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pagination arrows in archive pages<\\/li>\\n                <li>\\n                    Fix: Update pagination prev\\/next labels and positions\\n                    (<a href=\\\"https:\\/\\/github.com\\/elementor\\/hello-theme\\/issues\\/404\\\" target=\\\"_blank\\\">#404<\\/a>)\\n                <\\/li>\\n                <li>Fix: Check if Elementor is loaded when using dynamic header & footer<\\/li>\\n            <\\/ul>\"},{\"id\":\"hello-theme-3.0.2\",\"title\":\"3.0.2 - 2024-05-28\",\"description\":\"\\n            <ul>\\n                <li>Internal: Version bump release to refresh WordPress repository<\\/li>\\n            <\\/ul>\"},{\"id\":\"hello-theme-3.0.1\",\"title\":\"3.0.1 - 2024-01-24\",\"description\":\"\\n            <ul>\\n                <li>Fix: Harden security for admin notice dismiss button<\\/li>\\n                <li>Fix: Add <code>alt<\\/code> attribute to all the images in the dashboard<\\/li>\\n            <\\/ul>\"},{\"id\":\"hello-theme-3.0.0\",\"title\":\"3.0.0 - 2023-12-26\",\"description\":\"\\n            <ul>\\n                <li>New: Option to disable cross-site header & footer<\\/li>\\n                <li>Tweak: Update <code>Requires PHP 7.3<\\/code><\\/li>\\n                <li>Tweak: Update <code>Tested up to 6.4<\\/code><\\/li>\\n                <li>Tweak: Move cross-site header & footer styles to a separate CSS file<\\/li>\\n                <li>Tweak: Don\'t load <code>header-footer.min.css<\\/code> when disabling header & footer<\\/li>\\n                <li>Tweak: Don\'t load <code>hello-frontend.min.js<\\/code> when disabling header & footer<\\/li>\\n                <li>Tweak: Replace jQuery code with vanilla JS in the frontend<\\/li>\\n                <li>Tweak: Replace jQuery code with vanilla JS in WordPress admin<\\/li>\\n                <li>Tweak: Remove unused JS code from the frontend<\\/li>\\n                <li>Tweak: Remove unused CSS code from the editor<\\/li>\\n                <li>Tweak: Remove unnecessary <code>role<\\/code> attributes from HTML landmark elements<\\/li>\\n                <li>Tweak: Link from Elementor Site Settings to Hello Theme Settings<\\/li>\\n                <li>Fix: Dynamic script version for better caching<\\/li>\\n            <\\/ul>\"}]\";}','off'),(8651,'filemanager_email_verified_4','yes','auto'),(11596,'mnx_wp_auth','{\"5cbb5b37a0ba4856064cb11fde1c0f17\":{\"attempts\":1,\"time\":1785089120}}','auto'),(17039,'wp_notes_notify','1','on'),(17999,'fma_blocks_dummy_data_created','1','auto'),(18036,'_elementor_ab_testing_data','a:2:{s:7:\"timeout\";i:1768386508;s:5:\"value\";s:273:\"[{\"coreOnboarding\":{\"emphasizeConnectBenefits101\":false,\"embedConnectInOnboarding102\":false,\"onboardingStartsWithLogin103\":false,\"offerThemeChoicesHelloBiz201\":true,\"emphasizeThemeValueAudience202\":false,\"updateCopyVisuals401\":false,\"reduceHierarchyBlankOption402\":false}}]\";}','off'),(18322,'filemanager_email_verified_3','yes','auto'),(18528,'filemanager_email_verified_5','yes','auto'),(20095,'fma_hide_review_section','done','auto'),(20157,'elementor_allow_tracking_last_update','1768382738','auto'),(20158,'elementor_font_awesome_pro_kit_id','','auto'),(20159,'elementor_local_google_fonts','0','auto'),(20974,'elementor_pro_remote_info_api_data_3.34.1','a:2:{s:7:\"timeout\";i:1769094392;s:5:\"value\";s:251016:\"{\"stable_version\":\"3.34.1\",\"last_updated\":\"2026-01-20 08:39:23\",\"sections\":\"a:2:{s:11:\\\"description\\\";s:161:\\\"Elementor Pro adds new features to the Elementor Page Builder plugin. Control your conversions, your user engagement, your entire website, from one page builder.\\\";s:9:\\\"changelog\\\";s:234910:\\\"<h2>Elementor Pro - by Elementor.com<\\/h2>\\n<h4>3.34.1 - 2026-01-20<\\/h4>\\n<ul>\\n<li>Tweak: Unified the Elementor interface into a single place to manage, optimize, and configure Elementor capabilities in WordPress admin<\\/li>\\n<\\/ul>\\n<h4>3.34.0 - 2025-12-22<\\/h4>\\n<ul>\\n<li>New: Added support for Display Conditions for Atomic Elements - Editor V4<\\/li>\\n<li>Tweak: Enabled media queries for the Desktop breakpoint only in Custom CSS - Editor V4<\\/li>\\n<li>Tweak: Added support for ACF field in Dynamic Tags - Editor V4<\\/li>\\n<li>Tweak: Added support for Google Calendar in Contact URL Dynamic Tag - Editor V4<\\/li>\\n<li>Tweak: Added support for Tel link in Contact URL Dynamic Tag - Editor V4<\\/li>\\n<li>Tweak: Added support for ACF Image field in Dynamic Tags - Editor V4<\\/li>\\n<li>Tweak: Removed icon from the accessibility tree in Flip Box widget<\\/li>\\n<li>Tweak: Applied CSS logical properties in text-align controls and improved RTL rendering in the Editor<\\/li>\\n<li>Fix: Website Template library displayed in English instead of the translated language<\\/li>\\n<li>Fix: Custom CSS field breaks when using certain characters - Editor V4<\\/li>\\n<\\/ul>\\n<h4>3.33.2 - 2025-12-03<\\/h4>\\n<ul>\\n<li>Fix: Incorrect status shown for Custom Code, Fonts, and Icons after importing a Website Template<\\/li>\\n<li>Fix: Display Conditions window appears empty in the editor<\\/li>\\n<\\/ul>\\n<h4>3.33.1 - 2025-11-11<\\/h4>\\n<ul>\\n<li>Fix: Styles not loading correctly in Custom Fonts and Custom Icons admin screens (<a href=\\\"https:\\/\\/github.com\\/elementor\\/elementor\\/issues\\/33396\\\">#33396<\\/a>)<\\/li>\\n<\\/ul>\\n<h4>3.33.0 - 2025-11-10<\\/h4>\\n<ul>\\n<li>New: Introducing Custom CSS for element-level styling with full isolation and responsive control - Editor V4<\\/li>\\n<li>New: Introducing media save to cloud in Website Templates, enabling users to store media assets directly in the cloud for easier access and management.<\\/li>\\n<li>Tweak: Added support for Post Excerpt dynamic tag - Editor V4<\\/li>\\n<li>Tweak: Added support for Internal URL dynamic tag - Editor V4<\\/li>\\n<li>Tweak: Added support for Post Terms dynamic tag - Editor V4<\\/li>\\n<li>Tweak: Added support for Shortcode dynamic tag - Editor V4<\\/li>\\n<li>Tweak: Added support for Popup dynamic tag - Editor V4<\\/li>\\n<li>Tweak: Added support for Off-Canvas dynamic tag - Editor V4<\\/li>\\n<li>Tweak: Added support for Lightbox dynamic tag - Editor V4<\\/li>\\n<li>Tweak: Added support for Add To Cart dynamic tag - Editor V4<\\/li>\\n<li>Tweak: Added support for ACF URL dynamic tag - Editor V4<\\/li>\\n<li>Tweak: Added support for Archive Title dynamic tag - Editor V4<\\/li>\\n<li>Tweak: Added support for the Email Contact URL dynamic tag - Editor V4<\\/li>\\n<li>Tweak: Added support for reduced-motion preferences in Flip Box widget<\\/li>\\n<li>Tweak: Updated minimum supported versions for Chrome, Firefox, and Safari<\\/li>\\n<li>Tweak: Updated Notes button location in the Editor Top Bar<\\/li>\\n<\\/ul>\\n<h4>3.32.3 - 2025-10-21<\\/h4>\\n<ul>\\n<li>Fix: Website Template fails to apply when Custom Code or Custom Icons are included<\\/li>\\n<\\/ul>\\n<h4>3.32.2 - 2025-09-29<\\/h4>\\n<ul>\\n<li>Fix: Exported taxonomies are not displayed correctly on the summary page in Website Templates export<\\/li>\\n<li>Fix: Certain taxonomies are not exported as expected in Website Templates export<\\/li>\\n<\\/ul>\\n<h4>3.32.1 - 2025-09-16<\\/h4>\\n<ul>\\n<li>Fix: Theme Builder fails to load when containers are disabled<\\/li>\\n<li>Fix: Popup and single product templates not imported or exported as expected<\\/li>\\n<\\/ul>\\n<h4>3.32.0 - 2025-09-15<\\/h4>\\n<ul>\\n<li>New: Introducing Size Variables to store and reuse numeric values across spacing, typography, layout, and borders - Editor V4<\\/li>\\n<li>New: Introducing granular Transitions with property-level control for advanced micro-animations - Editor V4<\\/li>\\n<li>New: Added granular content selection for Website Templates import and export, including pages, menus, post types, and taxonomies<\\/li>\\n<li>Tweak: Enhanced accessibility of background images in Slides widget with proper aria attributes (<a href=\\\"https:\\/\\/github.com\\/elementor\\/elementor\\/issues\\/23543\\\">#23543<\\/a>, <a href=\\\"https:\\/\\/github.com\\/elementor\\/elementor\\/issues\\/31063\\\">#31063<\\/a>)<\\/li>\\n<li>Tweak: Added REST API support for the Custom Code feature<\\/li>\\n<li>Tweak: Moved Background control from Content tab to Style tab in Flip Box widget<\\/li>\\n<li>Tweak: Removed SVG icons from the accessibility tree in Share Buttons widget<\\/li>\\n<li>Tweak: Removed dropdown indicator icons from the accessibility tree in WordPress Menu widget<\\/li>\\n<li>Fix: PHP 8.4 deprecation notices when running with <code>WP_DEBUG<\\/code> enabled<\\/li>\\n<li>Fix: Reduced-motion preferences are not applied to Animated Headline widget<\\/li>\\n<li>Fix: Reduced-motion preferences are not applied in Motion Effects<\\/li>\\n<li>Fix: Added required PHP and WordPress versions to the plugin header<\\/li>\\n<\\/ul>\\n<h4>3.31.3 - 2025-09-08<\\/h4>\\n<ul>\\n<li>Security Fix: Improved code security enforcement in WordPress Menu widget<\\/li>\\n<\\/ul>\\n<h4>3.31.2 - 2025-08-10<\\/h4>\\n<ul>\\n<li>Tweak: Improved release version functionality<\\/li>\\n<\\/ul>\\n<h4>3.31.1 - 2025-08-06<\\/h4>\\n<ul>\\n<li>Tweak: Updated <code>form-data<\\/code> package version<\\/li>\\n<\\/ul>\\n<h4>3.31.0 - 2025-08-05<\\/h4>\\n<ul>\\n<li>New: Introducing Attributes - add custom HTML attributes to elements for advanced control - Editor V4<\\/li>\\n<li>Tweak: Optimized Custom Code styles by removing redundant RTL file<\\/li>\\n<li>Tweak: Improved performance by loading ribbon styles only when used in Call to Action and Price Table widgets<\\/li>\\n<li>Tweak: Improved semantic markup structure for header and footer documents<\\/li>\\n<li>Tweak: Reorganized design controls in Animated Headline widget<\\/li>\\n<li>Tweak: Reorganized design controls in Blockquote widget<\\/li>\\n<li>Tweak: Reorganized design controls in Countdown widget<\\/li>\\n<li>Tweak: Replaced SASS mixins and functions with native CSS logical properties<\\/li>\\n<li>Fix: Empty headers are rendered in Table of Contents widget (<a href=\\\"https:\\/\\/github.com\\/elementor\\/elementor\\/issues\\/28167\\\">#28167<\\/a>)<\\/li>\\n<li>Fix: <code>TypeError<\\/code> bug in Menu widget<\\/li>\\n<\\/ul>\\n<h4>3.30.1 - 2025-07-22<\\/h4>\\n<ul>\\n<li>Security Fix: Improved content sanitization in multiple widgets<\\/li>\\n<li>Fix: UI issue in Hotspot widget when Optimized Markup experiment is enabled<\\/li>\\n<li>Fix: Taxonomy filter not working in the Editor when Optimized Markup experiment is enabled<\\/li>\\n<\\/ul>\\n<h4>3.30.0 - 2025-07-01<\\/h4>\\n<ul>\\n<li>New: Introduced Full Website Templates in the Cloud - export, manage, and reuse full site kits across all your websites from one place<\\/li>\\n<li>Tweak: Activated &quot;Optimized Markup&quot; feature on new sites<\\/li>\\n<li>Tweak: Activated &quot;Menu&quot; feature on new sites<\\/li>\\n<li>Tweak: Improved error handling for Theme Builder display conditions<\\/li>\\n<li>Tweak: Added styling controls to Post Excerpt widget<\\/li>\\n<li>Tweak: Improved accessibility with <code>role<\\/code> and <code>aria-label<\\/code> attributes Post Navigation widget<\\/li>\\n<li>Tweak: Added <code>aria-label<\\/code> in Form widget<\\/li>\\n<li>Tweak: Added <code>aria-label<\\/code> in Login widget<\\/li>\\n<li>Tweak: Arranged content as lists in Portfolio and Posts widgets<\\/li>\\n<li>Tweak: Added Box Shadow and Text Shadow controls in Countdown widget<\\/li>\\n<li>Tweak: Moved image resolution control to content tab in Price List widget<\\/li>\\n<li>Tweak: Renamed and reorganized style sections in Price List widget<\\/li>\\n<li>Tweak: Added conditional logic to controls in Price Table widget<\\/li>\\n<li>Tweak: Grouped layout controls under list section in Price List widget<\\/li>\\n<li>Tweak: Updated minimum required WordPress version to 6.6<\\/li>\\n<li>Fix: Inline font icons support doesn\'t work in Post Navigation widget (<a href=\\\"https:\\/\\/github.com\\/elementor\\/elementor\\/issues\\/24367\\\">#24367<\\/a>, <a href=\\\"https:\\/\\/github.com\\/elementor\\/elementor\\/issues\\/18343\\\">#18343<\\/a>)<\\/li>\\n<li>Fix: Page Title condition doesn\'t work on child pages in Widget Display Conditions<\\/li>\\n<li>Fix: Editor users with &quot;Access to edit content only&quot; are able to delete elements<\\/li>\\n<li>Fix: Links are not crawlable in Video Playlist widget<\\/li>\\n<li>Fix: Uses hardcoded admin fonts in Video Playlist widget<\\/li>\\n<li>Fix: Editor freezes when the Form widget is used with a high PHP upload size limit<\\/li>\\n<li>Fix: Errors occur when Debug mode is enabled in Slides widget<\\/li>\\n<li>Fix: Plugin dependency not enforced in Elementor Pro<\\/li>\\n<li>Fix: Console shows deprecation warning in Global Widgets<\\/li>\\n<\\/ul>\\n<h4>3.29.2 - 2025-06-04<\\/h4>\\n<ul>\\n<li>Tweak: Added selectors to Menu widget for compatibility with Optimized Markup experiment<\\/li>\\n<\\/ul>\\n<h4>3.29.1 - 2025-05-28<\\/h4>\\n<ul>\\n<li>Security Fix: Improved code security enforcement in Animated Headline widget<\\/li>\\n<li>Security Fix: Improved code security enforcement in Price Table widget<\\/li>\\n<\\/ul>\\n<h4>3.29.0 - 2025-05-19<\\/h4>\\n<ul>\\n<li>New: Introduced Cloud Templates - save, manage, and reuse your templates across all your sites from a single cloud library<\\/li>\\n<li>Tweak: Improved accessibility with <code>role<\\/code> attributes in Share Buttons widget<\\/li>\\n<li>Tweak: Improved accessibility by grouping content with <code>role=region<\\/code> in the Video Playlist widget<\\/li>\\n<li>Fix: Focus color is not applied correctly for accessibility in WordPress Menu widget (<a href=\\\"https:\\/\\/github.com\\/elementor\\/elementor\\/issues\\/24239\\\">#24239<\\/a>)<\\/li>\\n<li>Fix: Common scripts loaded late when using the Theme Builder<\\/li>\\n<\\/ul>\\n<h4>3.28.4 - 2025-05-05<\\/h4>\\n<ul>\\n<li>Fix: Empty results appeared on the frontend when using the Taxonomy Filter with the \'Avoid Duplicates\' option in Loop Grid widget<\\/li>\\n<li>Fix: Errors occur when Debug mode is enabled and the Optimized Markup experiment is active<\\/li>\\n<\\/ul>\\n<h4>3.28.3 - 2025-04-16<\\/h4>\\n<ul>\\n<li>Tweak: Improved sidebar navigation flow on the Elementor Home screen<\\/li>\\n<\\/ul>\\n<h4>3.28.2 - 2025-03-30<\\/h4>\\n<ul>\\n<li>Fix: Default Elementor animation shown for logged-out users when using an &quot;External URL&quot; source in Lottie widget<\\/li>\\n<\\/ul>\\n<h4>3.28.1 - 2025-03-23<\\/h4>\\n<ul>\\n<li>Security Fix: Improved code security enforcement in Animated Headline and Form widgets<\\/li>\\n<\\/ul>\\n<h4>3.28.0 - 2025-03-17<\\/h4>\\n<ul>\\n<li>Tweak: Ensured File Upload field styles are overridden by global styles in Form widget (<a href=\\\"https:\\/\\/github.com\\/elementor\\/elementor\\/issues\\/11651\\\">#11651<\\/a>, <a href=\\\"https:\\/\\/github.com\\/elementor\\/elementor\\/issues\\/17223\\\">#17223<\\/a>)<\\/li>\\n<li>Tweak: Updated Scroll Snap description to clarify incompatibility with animations and motion effects<\\/li>\\n<li>Tweak: Prevented special characters from being encoded in the email subject field in Form widget<\\/li>\\n<li>Tweak: Loaded module styles within the module instead of registering them in <code>plugin.php<\\/code><\\/li>\\n<li>Tweak: Updated minimum required WordPress version to 6.5<\\/li>\\n<li>Tweak: Improved keyboard accessibility for menus in Editor Top Bar<\\/li>\\n<li>Tweak: Made the edit button accessible in the Template widget<\\/li>\\n<li>Tweak: Optimized Form widget performance by caching field assets <code>using get_style_depends()<\\/code> and <code>get_script_depends()<\\/code> methods<\\/li>\\n<li>Tweak: Added Text Shadow control in Testimonial Carousel, Call to Action and Animated Headline widgets<\\/li>\\n<li>Fix: Button icon alignment breaks when Inline Font Icons feature is activated (<a href=\\\"https:\\/\\/github.com\\/elementor\\/elementor\\/issues\\/16077\\\">#16077<\\/a>, <a href=\\\"https:\\/\\/github.com\\/elementor\\/elementor\\/issues\\/16511\\\">#16511<\\/a>, <a href=\\\"https:\\/\\/github.com\\/elementor\\/elementor\\/issues\\/17692\\\">#17692<\\/a>, <a href=\\\"https:\\/\\/github.com\\/elementor\\/elementor\\/issues\\/17922\\\">#17922<\\/a>, <a href=\\\"https:\\/\\/github.com\\/elementor\\/elementor\\/issues\\/19253\\\">#19253<\\/a>, <a href=\\\"https:\\/\\/github.com\\/elementor\\/elementor\\/issues\\/19370\\\">#19370<\\/a>, <a href=\\\"https:\\/\\/github.com\\/elementor\\/elementor\\/issues\\/21236\\\">#21236<\\/a>, <a href=\\\"https:\\/\\/github.com\\/elementor\\/elementor\\/issues\\/21844\\\">#21844<\\/a>, <a href=\\\"https:\\/\\/github.com\\/elementor\\/elementor\\/issues\\/28080\\\">#28080<\\/a>)<\\/li>\\n<li>Fix: Dropdown caret color did not follow menu item color when Inline Font Icons feature is activated (<a href=\\\"https:\\/\\/github.com\\/elementor\\/elementor\\/issues\\/17500\\\">#17500<\\/a>, <a href=\\\"https:\\/\\/github.com\\/elementor\\/elementor\\/issues\\/18466\\\">#18466<\\/a>, <a href=\\\"https:\\/\\/github.com\\/elementor\\/elementor\\/issues\\/21664\\\">#21664<\\/a>, <a href=\\\"https:\\/\\/github.com\\/elementor\\/elementor\\/issues\\/24929\\\">#24929<\\/a>, <a href=\\\"https:\\/\\/github.com\\/elementor\\/elementor\\/issues\\/28064\\\">#28064<\\/a>)<\\/li>\\n<li>Fix: Page doesn\'t scroll up when a coupon error notice appears in Checkout widget<\\/li>\\n<\\/ul>\\n<h4>3.27.7 - 2025-03-13<\\/h4>\\n<ul>\\n<li>Security Fix: Improved code security enforcement in Lottie widget<\\/li>\\n<\\/ul>\\n<h4>3.27.6 - 2025-03-10<\\/h4>\\n<ul>\\n<li>Security Fix: Improved code security enforcement in Template Condition<\\/li>\\n<\\/ul>\\n<h4>3.27.5 - 2025-03-03<\\/h4>\\n<ul>\\n<li>Fix: The <code>wp_trigger_error<\\/code> function causes the site to crash instead of triggering a warning when used with ACF text<\\/li>\\n<\\/ul>\\n<h4>3.27.4 - 2025-02-16<\\/h4>\\n<ul>\\n<li>Security Fix: Improved code security enforcement in Screenshots module<\\/li>\\n<li>Security Fix: Improved code security enforcement in Query control<\\/li>\\n<li>Fix: ACF <code>true_false<\\/code> field causing a fatal error when used as a dynamic tag with third-party plugins (<a href=\\\"https:\\/\\/github.com\\/elementor\\/elementor\\/issues\\/30170\\\">#30170<\\/a>)<\\/li>\\n<\\/ul>\\n<h4>3.27.3 - 2025-02-06<\\/h4>\\n<ul>\\n<li>Security Fix: Improved code security enforcement in Stripe Button widget<\\/li>\\n<\\/ul>\\n<h4>3.27.2 - 2025-02-03<\\/h4>\\n<ul>\\n<li>Fix: Value type configuration issue causing errors when using ACF<\\/li>\\n<li>Fix: Hide content on responsive breakpoint option is not working on WordPress Menu widget when Optimized Markup experiment is activated<\\/li>\\n<\\/ul>\\n<h4>3.27.1 - 2025-01-27<\\/h4>\\n<ul>\\n<li>Tweak: Increased the number of items allowed in Dynamic Tags options in Display Conditions for Elements<\\/li>\\n<li>Security Fix: Improved code security enforcement in Global widget<\\/li>\\n<li>Security Fix: Improved code security enforcement in Lottie widget<\\/li>\\n<li>Security Fix: Improved code security enforcement in Admin settings<\\/li>\\n<li>Fix: Accessible navigation in popups caused unintended scrolling of the page when triggered (<a href=\\\"https:\\/\\/github.com\\/elementor\\/elementor\\/issues\\/29175\\\">#29175<\\/a>)<\\/li>\\n<li>Fix: Empty custom fields are missing in the Dynamic Tags options in Display Conditions for Elements<\\/li>\\n<\\/ul>\\n<h4>3.27.0 - 2025-01-20<\\/h4>\\n<ul>\\n<li>Tweak: Removed the <code>elementor-widget-container<\\/code> div from the Menu, Loop, Table of Contents, Form, and Hotspot widgets as part of the Optimized Markup experiment to improve HTML structure<\\/li>\\n<li>Tweak: Reduced DOM size by optimizing the submit button markup in Search widget<\\/li>\\n<li>Tweak: Moved style loading to the head instead of the footer to improve CLS<\\/li>\\n<li>Tweak: Enabled conditional loading of Swiper.js based on widget dependencies to reduce unnecessary assets and improve page load times<\\/li>\\n<li>Tweak: Standardized navigation elements like arrows and bullets across all carousel and slider widgets for improved accessibility<\\/li>\\n<li>Tweak: Improved accessibility when the submit button has only an icon and no text in Search widget<\\/li>\\n<li>Tweak: Removed <code>load_plugin_textdomain()<\\/code> function from Elementor Pro<\\/li>\\n<\\/ul>\\n<h4>3.26.3 - 2025-01-07<\\/h4>\\n<ul>\\n<li>Security Fix: Improved code security enforcement in Search widget<\\/li>\\n<li>Fix: Height issues cause slideshow thumbnails to display incorrectly in Media Carousel (<a href=\\\"https:\\/\\/github.com\\/elementor\\/elementor\\/issues\\/29663\\\">#29663<\\/a>)<\\/li>\\n<\\/ul>\\n<h4>3.26.2 - 2024-12-22<\\/h4>\\n<ul>\\n<li>Fix: Menu items are not clickable in various scenarios in Menu widget (<a href=\\\"https:\\/\\/github.com\\/elementor\\/elementor\\/issues\\/29191\\\">#29191<\\/a>)<\\/li>\\n<\\/ul>\\n<h4>3.26.1 - 2024-12-17<\\/h4>\\n<ul>\\n<li>Fix: Restore deprecated <code>Plugin::enqueue_styles()<\\/code> function to avoid errors with 3rd party plugins<\\/li>\\n<\\/ul>\\n<h4>3.26.0 - 2024-12-16<\\/h4>\\n<ul>\\n<li>New: Introducing dynamic content support for Off-canvas in Loop Grid widget templates - enabling seamless display of additional content dynamically (<a href=\\\"https:\\/\\/github.com\\/elementor\\/elementor\\/issues\\/29049\\\">#29049<\\/a>, <a href=\\\"https:\\/\\/github.com\\/elementor\\/elementor\\/issues\\/28935\\\">#28935<\\/a>, <a href=\\\"https:\\/\\/github.com\\/elementor\\/elementor\\/issues\\/7106\\\">#7106<\\/a>)<\\/li>\\n<li>New: AdBlock Detection trigger for Popups - display targeted popups for visitors using ad blockers<\\/li>\\n<li>New: Added Reload Page link action for Dynamic Tags<\\/li>\\n<li>Tweak: Added &quot;Space Between Dots&quot; control to Carousel widgets (<a href=\\\"https:\\/\\/github.com\\/elementor\\/elementor\\/issues\\/2526\\\">#2526<\\/a>, <a href=\\\"https:\\/\\/github.com\\/elementor\\/elementor\\/issues\\/3277\\\">#3277<\\/a>, <a href=\\\"https:\\/\\/github.com\\/elementor\\/elementor\\/issues\\/21697\\\">#21697<\\/a>)<\\/li>\\n<li>Tweak: Replaced hidden <code>elementor-screen-only<\\/code> div with <code>aria-label<\\/code> attributes<\\/li>\\n<li>Tweak: Removed <code>elementor-widget-container<\\/code> div from Elementor widgets as part of the Optimized Markup experiment<\\/li>\\n<li>Tweak: Optimize popup styling by loading it only when necessary<\\/li>\\n<li>Tweak: Updated Gap between slides control to support only PX units in Carousel widget<\\/li>\\n<li>Tweak: Removed the dependency between the Tabs handler and the Menu handler<\\/li>\\n<li>Tweak: Added the ability to set <code>aria-label<\\/code> in Carousel widgets<\\/li>\\n<li>Tweak: Added <code>aria-roledescription=carousel<\\/code> to carousel wrapper<\\/li>\\n<li>Tweak: Added <code>aria-roledescription=slide<\\/code> to slide wrapper<\\/li>\\n<li>Tweak: Optimized carousel widgets markup as part of the Optimized Markup experiment<\\/li>\\n<li>Tweak: Updated minimum required Safari version to 15.5<\\/li>\\n<li>Tweak: Facebook widgets are no longer supported on mobile due to Facebook functionality changes<\\/li>\\n<li>Fix: Motion Effects sticky feature is not working when Scroll Snap is enabled<\\/li>\\n<li>Fix: Custom Image Resolution option is not working in Gallery widget<\\/li>\\n<li>Fix: \'Reading Settings\' unexpectedly reduces the number of posts displayed when using the Archive with Pagination setting<\\/li>\\n<li>Fix: Step Form does not scroll to the top when the first field is not an input field in Form widget<\\/li>\\n<li>Fix: Display Condition feature is available without an active Elementor license in Floating Elements<\\/li>\\n<li>Fix: Background options of Flip Box in Loop Grid widget are not working when images are added using ACF Dynamic Tags<\\/li>\\n<li>Fix: Dropdown icon in the Select field of the Form widget is cut off when the Inline Font Icons feature is activated<\\/li>\\n<li>Fix: Incompatibility between Form widget and WPML when using Nested Elements<\\/li>\\n<li>Fix: Performance issues when changing the title name in the Menu widget<\\/li>\\n<li>Fix: Warnings appear when Element Caching is set to Inactive in Carousel widgets<\\/li>\\n<li>Fix: Swiper styling missing from Lightbox inside Gallery widgets<\\/li>\\n<\\/ul>\\n<h4>3.25.5 - 2024-12-10<\\/h4>\\n<ul>\\n<li>Security Fix: Improved code security enforcement in Form widget<\\/li>\\n<li>Fix: Accessible navigation in popups caused unintended scrolling of the page when triggered (<a href=\\\"https:\\/\\/github.com\\/elementor\\/elementor\\/issues\\/29175\\\">#29175<\\/a>)<\\/li>\\n<li>Fix: Popup overlay shown for non-logged users even when disabled<\\/li>\\n<\\/ul>\\n<h4>3.25.4 - 2024-11-20<\\/h4>\\n<ul>\\n<li>Tweak: Improved Global Widget loading method to enhance performance<\\/li>\\n<\\/ul>\\n<h4>3.25.3 - 2024-11-13<\\/h4>\\n<ul>\\n<li>Fix: Nested Elements are activated even when the Container experiment is inactive<\\/li>\\n<\\/ul>\\n<h4>3.25.2 - 2024-11-03<\\/h4>\\n<ul>\\n<li>Fix: Styling issues affecting popup layout when using a Dynamic Tag to open the popup<\\/li>\\n<li>Fix: Image captions are not displaying for non-logged-in users in Media Carousel widget<\\/li>\\n<li>Fix: Custom Add to Cart widget with Quantity enabled causes critical error (<a href=\\\"https:\\/\\/github.com\\/elementor\\/elementor\\/issues\\/29159\\\">#29159<\\/a>)<\\/li>\\n<\\/ul>\\n<h4>3.25.1 - 2024-10-31<\\/h4>\\n<ul>\\n<li>Fix: Multiple Custom Add to Cart widgets on the same page are adding the same product<\\/li>\\n<\\/ul>\\n<h4>3.25.0 - 2024-10-28<\\/h4>\\n<ul>\\n<li>Tweak: Added pagination functionality to the Live Results in Search widget<\\/li>\\n<li>Tweak: Added Anchor Offset control to allow precise positioning when scrolling to anchor links on the page<\\/li>\\n<li>Tweak: Load motion effects styles only when they are in use<\\/li>\\n<li>Tweak: Load sticky styles only when they are in use<\\/li>\\n<li>Tweak: Load popup styles only when they are in use<\\/li>\\n<li>Tweak: Load theme builder styles only when they are in use<\\/li>\\n<li>Tweak: Load transition styles for Call to Action and Gallery widgets only when they are in use<\\/li>\\n<li>Tweak: Load styles for Form widgets separately to enhance performance<\\/li>\\n<li>Tweak: Load styles for WooCommerce widgets separately to enhance performance<\\/li>\\n<li>Tweak: Load styles for Theme Elements widgets separately to enhance performance<\\/li>\\n<li>Tweak: Load styles for Carousel widgets separately to enhance performance<\\/li>\\n<li>Tweak: Load styles for Pricing widgets separately to enhance performance<\\/li>\\n<li>Tweak: Load styles for Floating Elements separately to enhance performance<\\/li>\\n<li>Tweak: Load styles for Link in Bio widgets separately to enhance performance<\\/li>\\n<li>Tweak: Load minified CSS in the Loop Builder\'s Call to Action button in the Editor<\\/li>\\n<li>Tweak: Removed &quot;Payments&quot; module styles<\\/li>\\n<li>Tweak: Removed <code>elementor-button-wrapper<\\/code> div from Payapl widget as part of the Optimized Markup experiment<\\/li>\\n<li>Tweak: Removed <code>elementor-button-wrapper<\\/code> div from Stripe widget as part of the Optimized Markup experiment<\\/li>\\n<li>Tweak: Merged &quot;Form Submissions&quot; feature into the version and moved it to the Advanced tab<\\/li>\\n<li>Tweak: Merged &quot;Display Conditions&quot; into the version<\\/li>\\n<li>Fix: Missing translation string for the empty message in the Table of Contents widget (<a href=\\\"https:\\/\\/github.com\\/elementor\\/elementor\\/issues\\/27580\\\">#27580<\\/a>)<\\/li>\\n<li>Fix: Local Storage and Session Storage were being used even when popups were not in use (<a href=\\\"https:\\/\\/github.com\\/elementor\\/elementor\\/issues\\/7151\\\">#7151<\\/a>)<\\/li>\\n<li>Fix: Masonry layout is not working when pagination is set to &quot;Load More&quot; or &quot;Infinite Scroll&quot; in Loop Grid widget (<a href=\\\"https:\\/\\/github.com\\/elementor\\/elementor\\/issues\\/23684\\\">#23684<\\/a>)<\\/li>\\n<li>Fix: Extra gap between widgets on the frontend when using Off-canvas widget (<a href=\\\"https:\\/\\/github.com\\/elementor\\/elementor\\/issues\\/27706\\\">#27706<\\/a>)<\\/li>\\n<li>Fix: Pagination and custom queries did not work when the Posts Widget was saved as a Global Widget or used via shortcode<\\/li>\\n<li>Fix: Lightbox videos are missing controls and displayed at the wrong size in Media Carousel widget<\\/li>\\n<li>Fix: Pagination options with Individual Pagination not working as expected in Posts and Loop Grid widgets<\\/li>\\n<li>Fix: Justified or Masonry layouts for the Pro Gallery would not display images on the frontend when inserted via nested tabs<\\/li>\\n<li>Fix: Error issue in the Loop Grid widget when used in theme parts with the Taxonomy Filter<\\/li>\\n<li>Fix: Removed the focus ring after clicking to open the Off Canvas inside the Editor<\\/li>\\n<li>Fix: Background gradient colors from the dynamic color tag values are not rendering on the frontend<\\/li>\\n<li>Fix: Excessive database requests generated by the Loop Grid widget<\\/li>\\n<li>Fix: Colors from Dynamic Tags were not rendered on the frontend<\\/li>\\n<li>Fix: Display issue in the Menu widget caused by the \'Native Intersection Observer API<\\/li>\\n<li>Fix: Dropdown area not working in certain scenarios in Menu widget<\\/li>\\n<li>Fix: Content Width control inside the Mega Menu is displaying an empty value<\\/li>\\n<\\/ul>\\n<h4>3.24.4 - 2024-10-09<\\/h4>\\n<ul>\\n<li>Security Fix: Improved code security enforcement in Media Carousel widget<\\/li>\\n<\\/ul>\\n<h4>3.24.3 - 2024-10-01<\\/h4>\\n<ul>\\n<li>Fix: Floating Elements template not loading when Single Page template is set with All Singular condition<\\/li>\\n<li>Fix: Form field styles not loading properly in various scenarios<\\/li>\\n<\\/ul>\\n<h4>3.24.2 - 2024-09-18<\\/h4>\\n<ul>\\n<li>Fix: Icons not displaying when Inline SVG Icons experiment is active in Link In Bio widgets and Floating Elements<\\/li>\\n<\\/ul>\\n<h4>3.24.1 - 2024-09-12<\\/h4>\\n<ul>\\n<li>Fix: Widget styles not loading correctly on front causing alignment inconsistencies (<a href=\\\"https:\\/\\/github.com\\/elementor\\/elementor\\/issues\\/28676\\\">#28676<\\/a>)<\\/li>\\n<\\/ul>\\n<h4>3.24.0 - 2024-09-10<\\/h4>\\n<ul>\\n<li>New: Introducing support for Variable Fonts - allowing for more dynamic and flexible text styling (<a href=\\\"https:\\/\\/github.com\\/elementor\\/elementor\\/issues\\/6703\\\">#6703<\\/a>, <a href=\\\"https:\\/\\/github.com\\/elementor\\/elementor\\/issues\\/11333\\\">#11333<\\/a>, <a href=\\\"https:\\/\\/github.com\\/elementor\\/elementor\\/issues\\/19277\\\">#19277<\\/a>, <a href=\\\"https:\\/\\/github.com\\/elementor\\/elementor\\/issues\\/25485\\\">#25485<\\/a>)<\\/li>\\n<li>Tweak: Added \'Structure\' indication for widgets with Display Conditions applied (<a href=\\\"https:\\/\\/github.com\\/elementor\\/elementor\\/issues\\/28027\\\">#28027<\\/a>)<\\/li>\\n<li>Tweak: Added a new option for setting the live search results width (<a href=\\\"https:\\/\\/github.com\\/elementor\\/elementor\\/issues\\/28280\\\">#28280<\\/a>)<\\/li>\\n<li>Tweak: Improved Honeypot field functionality in Form widget (<a href=\\\"https:\\/\\/github.com\\/elementor\\/elementor\\/issues\\/28480\\\">#28480<\\/a>)<\\/li>\\n<li>Tweak: Added options to \'Copy\', \'Paste\', and \'Clear\' Display Conditions in Context Menu<\\/li>\\n<li>Tweak: Improved performance of the Menu widget when using Dynamic Tags in the URL field<\\/li>\\n<li>Tweak: Improved performance when using Dynamic Tags in Nested Elements<\\/li>\\n<li>Tweak: Added the option for users to disable Akismet for specific Elementor forms<\\/li>\\n<li>Tweak: Adjusted URL structure when presenting the Search Archive page in Search widget<\\/li>\\n<li>Tweak: Added the \'Create Template\' button in Search widget<\\/li>\\n<li>Tweak: Added an option to enable the \'Loader\' animation while live results are loading in Search widget<\\/li>\\n<li>Tweak: Load share buttons compatibility styles only when they are in use<\\/li>\\n<li>Tweak: Load dialog styles only when they are in use<\\/li>\\n<li>Tweak: Load global widget styles only during Editor preview<\\/li>\\n<li>Tweak: Conditionally load widget styles only when the widgets are used<\\/li>\\n<li>Tweak: Load styles for CTA hover animations only when they are in use<\\/li>\\n<li>Tweak: Load notes styles only when the WordPress Toolbar is displayed<\\/li>\\n<li>Tweak: Split <code>animations.min.css<\\/code> into multiple CSS files and load them conditionally<\\/li>\\n<li>Tweak: Promoted Display Conditions feature to Stable status<\\/li>\\n<li>Tweak: Merged Taxonomy Filter feature into the version<\\/li>\\n<li>Tweak: Merged Search feature into the version<\\/li>\\n<li>Tweak: Added a note to \'Current Query\' explaining the impact of WordPress settings on pagination within Archives<\\/li>\\n<li>Tweak: Added the ability to set <code>aria-label<\\/code> for the Off-Canvas widget<\\/li>\\n<li>Fix: Manual Selection option is not excluding sticky posts in Posts and Loop Grid widgets (<a href=\\\"https:\\/\\/github.com\\/elementor\\/elementor\\/issues\\/18689\\\">#18689<\\/a>, <a href=\\\"https:\\/\\/github.com\\/elementor\\/elementor\\/issues\\/23331\\\">#23331<\\/a>, <a href=\\\"https:\\/\\/github.com\\/elementor\\/elementor\\/issues\\/28179\\\">#28179<\\/a>)<\\/li>\\n<li>Fix: Template ID does not change according to the imported Loop Item (<a href=\\\"https:\\/\\/github.com\\/elementor\\/elementor\\/issues\\/21404\\\">#21404<\\/a>, <a href=\\\"https:\\/\\/github.com\\/elementor\\/elementor\\/issues\\/22202\\\">#22202<\\/a>)<\\/li>\\n<li>Fix: \'Editing Mode\' for the Off-canvas was not functioning correctly in certain scenarios<\\/li>\\n<li>Fix: Added definition to <code>clear_custom_image_sizes<\\/code> hook to prevent edge case issues<\\/li>\\n<li>Fix: Flickering issue with search result buttons when closing results using the keyboard escape key in Search widget<\\/li>\\n<li>Fix: Theme Style settings for buttons were overriding the text styling in Search widget<\\/li>\\n<li>Fix: Nesting menu inside another menu causes functionality issues in Menu widget<\\/li>\\n<li>Fix: Error when using array as custom fields value in Dynamic Tags<\\/li>\\n<\\/ul>\\n<h4>3.23.3 - 2024-08-05<\\/h4>\\n<ul>\\n<li>Fix: Dropdown area not working in certain scenarios in Menu widget (<a href=\\\"https:\\/\\/github.com\\/elementor\\/elementor\\/issues\\/28194\\\">#28194<\\/a>)<\\/li>\\n<\\/ul>\\n<h4>3.23.2 - 2024-07-29<\\/h4>\\n<ul>\\n<li>Fix: Horizontal scroll bar appearing on the page when using Menu widget (<a href=\\\"https:\\/\\/github.com\\/elementor\\/elementor\\/issues\\/28087\\\">#28087<\\/a>)<\\/li>\\n<li>Fix: Dropdown area disappearing in certain scenarios in Menu widget<\\/li>\\n<\\/ul>\\n<h4>3.23.1 - 2024-07-23<\\/h4>\\n<ul>\\n<li>Security Fix: Improved code security enforcement in link URL<\\/li>\\n<\\/ul>\\n<h4>3.23.0 - 2024-07-15<\\/h4>\\n<ul>\\n<li>New: Search Widget with Live Results - Display live search results as visitors type into the search box, enhancing user experience and engagement (<a href=\\\"https:\\/\\/github.com\\/elementor\\/elementor\\/issues\\/27664\\\">#27664<\\/a>, <a href=\\\"https:\\/\\/github.com\\/elementor\\/elementor\\/issues\\/24931\\\">#24931<\\/a>, <a href=\\\"https:\\/\\/github.com\\/elementor\\/elementor\\/issues\\/21459\\\">#21459<\\/a>)<\\/li>\\n<li>Tweak: Renamed <code>width<\\/code> to <code>Min width<\\/code> and added <code>Max width<\\/code> control to Hotspot tooltips (<a href=\\\"https:\\/\\/github.com\\/elementor\\/elementor\\/issues\\/18930\\\">#18930<\\/a>)<\\/li>\\n<li>Tweak: Applied a logical DOM order to the Mega Menu widget to improve accessibility<\\/li>\\n<li>Tweak: Added the ability to set <code>aria-label<\\/code> for WordPress Menu widget<\\/li>\\n<li>Tweak: Added the ability to set <code>aria-label<\\/code> for Menu widget<\\/li>\\n<li>Tweak: Added a bottom option to the Image Position control in Call to Action widget<\\/li>\\n<li>Fix: Missing version string in included CSS query string when Improved CSS Loading is enabled (<a href=\\\"https:\\/\\/github.com\\/elementor\\/elementor\\/issues\\/21879\\\">#21879<\\/a>, <a href=\\\"https:\\/\\/github.com\\/elementor\\/elementor\\/issues\\/23821\\\">#23821<\\/a>)<\\/li>\\n<li>Fix: Form submission icon message does not display correctly when Inline Font Icons feature is activated<\\/li>\\n<li>Fix: Save and Close button position issues in the conditions screen in Theme Builder.<\\/li>\\n<li>Fix: Focus appears on the first element when using the mouse to open Off-Canvas <\\/li>\\n<li>Fix: Links to Elementor Settings are broken in various locations<\\/li>\\n<li>Fix: Conditions field not showing all relevant conditions in Theme Builder<\\/li>\\n<li>Fix: Off-Canvas flickering in sticky containers with exit animations triggered by sticky effects<\\/li>\\n<\\/ul>\\n<h4>3.22.1 - 2024-06-24<\\/h4>\\n<ul>\\n<li>Fix: Styling of Global widgets not loading when Element Caching experiment is activated (<a href=\\\"https:\\/\\/github.com\\/elementor\\/elementor\\/issues\\/27704\\\">#27704<\\/a>)<\\/li>\\n<\\/ul>\\n<h4>3.22.0 - 2024-06-16<\\/h4>\\n<ul>\\n<li>New: Introducing Off-Canvas widget - create engaging and creative layers triggered by a link (<a href=\\\"https:\\/\\/github.com\\/elementor\\/elementor\\/issues\\/6225\\\">#6225<\\/a>, <a href=\\\"https:\\/\\/github.com\\/elementor\\/elementor\\/issues\\/21769\\\">#21769<\\/a>, <a href=\\\"https:\\/\\/github.com\\/elementor\\/elementor\\/issues\\/25770\\\">#25770<\\/a>)<\\/li>\\n<li>Tweak: Added option to remove \'User IP\' and \'User Agent\' from the form submissions metadata (<a href=\\\"https:\\/\\/github.com\\/elementor\\/elementor\\/issues\\/14285\\\">#14285<\\/a>)<\\/li>\\n<li>Tweak: Replaced <code>waypoints.js<\\/code> library with the native Intersection Observer API<\\/li>\\n<li>Tweak: Extended Alignment and Position capabilities in Form widget<\\/li>\\n<li>Tweak: Moved icon View control to style tab in Flip Box widget<\\/li>\\n<li>Tweak: Moved icon View control to style tab in Call to Action widget<\\/li>\\n<li>Tweak: Optimized Form widget to eliminate unnecessary markup when the button icon is empty<\\/li>\\n<li>Tweak: Optimized Posts widget to eliminate unnecessary markup when Load More button text is empty<\\/li>\\n<li>Tweak: Remove <code>placeholder<\\/code> arguments from URL controls<\\/li>\\n<li>Tweak: Implemented CSS logical properties to Icon Position in Form, Posts and Menu Cart widgets<\\/li>\\n<li>Tweak: Activated Display Conditions feature for existing sites<\\/li>\\n<li>Tweak: Activated Taxonomy Filter feature for existing sites<\\/li>\\n<li>Tweak: Added functionality to delay the running of the ready triggers on inner elements<\\/li>\\n<li>Fix: Icons are now part of the link in the Menu Widget (<a href=\\\"https:\\/\\/github.com\\/elementor\\/elementor\\/issues\\/24298\\\">#24298<\\/a>, <a href=\\\"https:\\/\\/github.com\\/elementor\\/elementor\\/issues\\/25112\\\">#25112<\\/a>)<\\/li>\\n<li>Fix: <code>all: unset<\\/code> assigned to buttons cause focus issues (<a href=\\\"https:\\/\\/github.com\\/elementor\\/elementor\\/issues\\/24322\\\">#24322<\\/a>, <a href=\\\"https:\\/\\/github.com\\/elementor\\/elementor\\/issues\\/25448\\\">#25448<\\/a>)<\\/li>\\n<li>Fix: Menu cart SVG icon disappears on front when Optimized Control Loading experiment is activated (<a href=\\\"https:\\/\\/github.com\\/elementor\\/elementor\\/issues\\/27342\\\">#27342<\\/a>)<\\/li>\\n<li>Fix: Elementor Pro auto-updates are not working on multisite networks (<a href=\\\"https:\\/\\/github.com\\/elementor\\/elementor\\/issues\\/12615\\\">#12615<\\/a>)<\\/li>\\n<li>Fix: PHP error appears in the editor when using Loop Grid in an archive template<\\/li>\\n<li>Fix: UI glitch on Icon Position control in Paypal and Stripe Buttons widgets<\\/li>\\n<li>Fix: Icon Position control RTL issue in Hotspot widget<\\/li>\\n<li>Fix: Manual Selection &quot;Include By&quot; Query doesn\'t work with product categories<\\/li>\\n<\\/ul>\\n<h4>3.21.3 - 2024-05-20<\\/h4>\\n<ul>\\n<li>Security Fix: Improved code security enforcement in Loop Grid widget<\\/li>\\n<li>Fix: License expired affects the Display Conditions functionality in the front end<\\/li>\\n<\\/ul>\\n<h4>3.21.2 - 2024-04-30<\\/h4>\\n<ul>\\n<li>Fix: Special characters are not displayed correctly when using the Excerpt widget in Loop template (<a href=\\\"https:\\/\\/github.com\\/elementor\\/elementor\\/issues\\/25860\\\">#25860<\\/a>)<\\/li>\\n<\\/ul>\\n<h4>3.21.1 - 2024-04-24<\\/h4>\\n<ul>\\n<li>Fix: Excerpt Length setting doesn\'t function correctly for languages with non-English characters in Post Excerpt widget<\\/li>\\n<\\/ul>\\n<h4>3.21.0 - 2024-04-15<\\/h4>\\n<ul>\\n<li>New: Introducing Loop Taxonomy Query - Enabling the display of post and product categories and tags within Loop Grid and Loop Carousel widgets (<a href=\\\"https:\\/\\/github.com\\/elementor\\/elementor\\/issues\\/21372\\\">#21372<\\/a>)<\\/li>\\n<li>Tweak: Optimized Hotspot widget to prevent rendering when no image is provided<\\/li>\\n<li>Tweak: Optimized Blockquote widget to eliminate unnecessary markup when devoid of content<\\/li>\\n<li>Tweak: Optimized Template widget to eliminate unnecessary markup when no template is selected<\\/li>\\n<li>Tweak: Optimized Code Highlight widget to eliminate unnecessary markup when there is no content<\\/li>\\n<li>Tweak: Implemented CSS logical properties in Elementor<\\/li>\\n<li>Tweak: Implemented accessibility improvements in Portfolio widget<\\/li>\\n<li>Tweak: Implemented accessibility improvements of Author Avatar image alt text in Post Info widget (<a href=\\\"https:\\/\\/github.com\\/elementor\\/elementor\\/issues\\/25440\\\">#25440<\\/a>)<\\/li>\\n<li>Tweak: Notes feature merged to version<\\/li>\\n<li>Tweak: Implemented accessibility improvements of Profile Picture alt text in Author widget<\\/li>\\n<li>Fix: Display issue on hover state in WooCommerce Menu Cart widget<\\/li>\\n<\\/ul>\\n<h4>3.20.3 - 2024-04-10<\\/h4>\\n<ul>\\n<li>Fix: Compatibility issue between the My Account widget and other third-party plugins (<a href=\\\"https:\\/\\/github.com\\/elementor\\/elementor\\/issues\\/20986\\\">#20986<\\/a>)<\\/li>\\n<\\/ul>\\n<h4>3.20.2 - 2024-03-26<\\/h4>\\n<ul>\\n<li>Security Fix: Improved code security enforcement in Media Carousel widget<\\/li>\\n<li>Security Fix: Improved code security enforcement in Form widget<\\/li>\\n<li>Security Fix: Improved code security enforcement in Post Navigation widget<\\/li>\\n<li>Security Fix: Improved code security enforcement in Gallery widget<\\/li>\\n<li>Security Fix: Improved code security enforcement in Video Playlist widget<\\/li>\\n<\\/ul>\\n<h4>3.20.1 - 2024-03-20<\\/h4>\\n<ul>\\n<li>Fix: Strengthened code integrity in deprecated Woo Single Element widget<\\/li>\\n<li>Fix: PHP error notice appears when using Loop Grid with the Taxonomy Filter widgets<\\/li>\\n<\\/ul>\\n<h4>3.20.0 - 2024-03-11<\\/h4>\\n<ul>\\n<li>Tweak: Implemented OR logic in the Display Conditions feature<\\/li>\\n<li>Tweak: Added X and Threads social networks to Share Buttons widget (<a href=\\\"https:\\/\\/github.com\\/elementor\\/elementor\\/issues\\/25299\\\">#25299<\\/a>)<\\/li>\\n<li>Tweak: Added Archive Title dynamic tag rule in Display Conditions feature<\\/li>\\n<li>Tweak: Added Featured Image Title dynamic tag rule in Display Conditions feature<\\/li>\\n<li>Tweak: Added Featured Image Alt dynamic tag rule in Display Conditions feature<\\/li>\\n<li>Tweak: Added Featured Image Caption dynamic tag rule in Display Conditions feature<\\/li>\\n<li>Tweak: Added Author Bio dynamic tag rule in Display Conditions feature<\\/li>\\n<li>Tweak: Added Author Email dynamic tag rule in Display Conditions feature<\\/li>\\n<li>Tweak: Added Author Website dynamic tag rule in Display Conditions feature<\\/li>\\n<li>Tweak: Added Page Title rule in Display Conditions feature<\\/li>\\n<li>Tweak: Added Post Title rule in Display Conditions feature<\\/li>\\n<li>Tweak: Added Featured Image rule in Display Conditions feature<\\/li>\\n<li>Tweak: Added Comments Number rule in Display Conditions feature<\\/li>\\n<li>Tweak: Added Archive Author rule in Display Conditions feature<\\/li>\\n<li>Tweak: Added support for WordPress Custom Fields in Display Conditions feature<\\/li>\\n<li>Tweak: Implemented accessibility improvements in Menu widget (<a href=\\\"https:\\/\\/github.com\\/elementor\\/elementor\\/issues\\/23875\\\">#23875<\\/a>)<\\/li>\\n<li>Tweak: Implemented accessibility improvements in Login widget<\\/li>\\n<li>Tweak: Added additional style controls in the Table of Contents widget<\\/li>\\n<li>Tweak: Added Transition Duration option in Blockquote widget (<a href=\\\"https:\\/\\/github.com\\/elementor\\/elementor\\/issues\\/21295\\\">#21295<\\/a>)<\\/li>\\n<li>Tweak: Added Transition Duration to button in Flip Box widget<\\/li>\\n<li>Tweak: Added Transition Duration to button in Author Box widget<\\/li>\\n<li>Tweak: Added Transition Duration to List in Table of Contents widget<\\/li>\\n<li>Tweak: Added Transition Duration to button in Login widget<\\/li>\\n<li>Tweak: Added Transition Duration in Post Navigation widget<\\/li>\\n<li>Tweak: Added Transition Duration Show More in Video Playlist widget<\\/li>\\n<li>Tweak: Added Transition Duration to button in Form widget<\\/li>\\n<li>Tweak: Removed separator-none argument from all Editor controls<\\/li>\\n<li>Tweak: Add <code>&lt;time&gt;<\\/code> wrapper for Date and Time items in Post Info widget<\\/li>\\n<li>Tweak: Page Transitions feature merged to version<\\/li>\\n<li>Tweak: Scroll Snap feature merged to version<\\/li>\\n<li>Tweak: Promoted Display Conditions feature to Beta status and activated for new sites<\\/li>\\n<li>Tweak: Promoted Taxonomy Filter feature to beta status and activated for new sites<\\/li>\\n<li>Fix: Page Transitions feature and Load Font Awesome 4 Support cause a console error (<a href=\\\"https:\\/\\/github.com\\/elementor\\/elementor\\/issues\\/18885\\\">#18885<\\/a>, <a href=\\\"https:\\/\\/github.com\\/elementor\\/elementor\\/issues\\/19334\\\">#19334<\\/a>, <a href=\\\"https:\\/\\/github.com\\/elementor\\/elementor\\/issues\\/21082\\\">#21082<\\/a>)<\\/li>\\n<li>Fix: Added better output escaping in Taxonomy Filter widget<\\/li>\\n<\\/ul>\\n<h4>3.19.3 - 2024-02-26<\\/h4>\\n<ul>\\n<li>Tweak: Improved Loop CSS loading structure in Loop Grid item<\\/li>\\n<li>Security Fix: Addressed security weaknesses in Dynamic Tags<\\/li>\\n<\\/ul>\\n<h4>3.19.2 - 2024-02-07<\\/h4>\\n<ul>\\n<li>Fix: Export data inconsistencies when using form actions in Form widget<\\/li>\\n<\\/ul>\\n<h4>3.19.1 - 2024-02-05<\\/h4>\\n<ul>\\n<li>Fix: Enqueuing non-existing Loop Template CSS file in Loop Item template (<a href=\\\"https:\\/\\/github.com\\/elementor\\/elementor\\/issues\\/24959\\\">#24959<\\/a>)<\\/li>\\n<li>Fix: Improved code security enforcement in Countdown widget<\\/li>\\n<\\/ul>\\n<h4>3.19.0 - 2024-01-29<\\/h4>\\n<ul>\\n<li>New: Introducing Display Conditions for Elements - allowing users to customize content visibility based on specified criteria (<a href=\\\"https:\\/\\/github.com\\/elementor\\/elementor\\/issues\\/4246\\\">#4246<\\/a>, <a href=\\\"https:\\/\\/github.com\\/elementor\\/elementor\\/issues\\/21152\\\">#21152<\\/a>)<\\/li>\\n<li>New: Implemented Akismet Integration for enhanced spam protection and security in Form widget (<a href=\\\"https:\\/\\/github.com\\/elementor\\/elementor\\/issues\\/11401\\\">#11401<\\/a>)<\\/li>\\n<li>New: Introducing Permissions functionality to Element Manager - providing users with enhanced control over access and management capabilities<\\/li>\\n<li>Tweak: Added styling option for dropdown indicator in Menu widget (<a href=\\\"https:\\/\\/github.com\\/elementor\\/elementor\\/issues\\/21907\\\">#21907<\\/a>)<\\/li>\\n<li>Tweak: Added additional size units and custom units in all elements<\\/li>\\n<li>Tweak: Implemented CSS logical properties in WordPress Menu widget<\\/li>\\n<li>Tweak: Implemented CSS logical properties in Reviews widget<\\/li>\\n<li>Tweak: Implemented CSS logical properties in Countdown widget<\\/li>\\n<li>Tweak: Implemented CSS logical properties in Elementor Editor<\\/li>\\n<li>Tweak: Updated <code>jquery.smartmenus.js<\\/code> version from 1.1.1 to 1.2.0<\\/li>\\n<li>Fix: Dynamic Background Image does not load on the first Loop Item in a Loop Grid (<a href=\\\"https:\\/\\/github.com\\/elementor\\/elementor\\/issues\\/21489\\\">#21489<\\/a>, <a href=\\\"https:\\/\\/github.com\\/elementor\\/elementor\\/issues\\/22368\\\">#22368<\\/a>, <a href=\\\"https:\\/\\/github.com\\/elementor\\/elementor\\/issues\\/23085\\\">#23085<\\/a>)<\\/li>\\n<li>Fix: History panel deprecation notices in console log<\\/li>\\n<li>Fix: Second Pro rollback installed the latest version instead of the specifically selected older version<\\/li>\\n<li>Fix: Incorrect position of the dropdown content when applying entrance animation in Menu Widget<\\/li>\\n<li>Fix: UX issues when using in-place editing in Menu widget<\\/li>\\n<li>Fix: Pagination with page reload is not working when used with the Taxonomy filter and Loop Grid widget in Archive template<\\/li>\\n<\\/ul>\\n<h4>3.18.2 - 2023-12-20<\\/h4>\\n<ul>\\n<li>Fix: Modified controls sanitization to enforce better security policies in Price List widget<\\/li>\\n<li>Fix: Error messages related to loop filter appear on front when using PHP 8.X and <code>WP_DEBUG<\\/code> is true<\\/li>\\n<\\/ul>\\n<h4>3.18.1 - 2023-12-06<\\/h4>\\n<ul>\\n<li>Fix: No results appeared when reloading the page with deep link and de-selecting terms in Taxonomy Filter widget<\\/li>\\n<li>Fix: No results appeared when filtering the Uncategorized category in Filter Taxonomy widget<\\/li>\\n<li>Fix: Notes still available when the Notes feature is deactivated<\\/li>\\n<\\/ul>\\n<h4>3.18.0 - 2023-12-04<\\/h4>\\n<ul>\\n<li>Tweak: Added the ability to upload files as attachments to emails in the File Upload field in Form widget (<a href=\\\"https:\\/\\/github.com\\/elementor\\/elementor\\/issues\\/4868\\\">#4868<\\/a>)<\\/li>\\n<li>Tweak: Introduced the capability to design and edit the empty state in the Loop Grid widget (<a href=\\\"https:\\/\\/github.com\\/elementor\\/elementor\\/issues\\/24261\\\">#24261<\\/a>)<\\/li>\\n<li>Tweak: Implemented the option to close the menu content area with a click anywhere on the screen in Menu widget (<a href=\\\"https:\\/\\/github.com\\/elementor\\/elementor\\/issues\\/22686\\\">#22686<\\/a>)<\\/li>\\n<li>Tweak: Improve scrolling behavior inside the content area when there is not enough space in Menu widget (<a href=\\\"https:\\/\\/github.com\\/elementor\\/elementor\\/issues\\/22712\\\">#22712<\\/a>)<\\/li>\\n<li>Tweak: Expanded breakpoint options in Menu widget (<a href=\\\"https:\\/\\/github.com\\/elementor\\/elementor\\/issues\\/22488\\\">#22488<\\/a>)<\\/li>\\n<li>Tweak: Added Logical Combination control in Taxonomy Filter widget<\\/li>\\n<li>Tweak: Added additional units to Horizontal and Vertical padding for Dropdown in WordPress Menu widget<\\/li>\\n<li>Tweak: Hide navigation arrows when there is only one slide in Loop Carousel and Carousel widgets<\\/li>\\n<li>Tweak: Added various HTML Tag controls in Video Playlist widget<\\/li>\\n<li>Tweak: Added responsive control to navigation size in Slides, Reviews, Media Carousel and Testimonial Carousel widgets<\\/li>\\n<li>Tweak: Added semantic <code>&lt;search&gt;<\\/code> wrapper in Search Form widget<\\/li>\\n<li>Tweak: Added semantic <code>&lt;search&gt;<\\/code> wrapper in Taxonomy Filter widget<\\/li>\\n<li>Tweak: Added Multiple Selection control in Taxonomy Filter widget<\\/li>\\n<li>Fix: Deprecated notice when using ${var} in strings instead of {$var} with PHP 8.2 (<a href=\\\"https:\\/\\/github.com\\/elementor\\/elementor\\/issues\\/23927\\\">#23927<\\/a>)<\\/li>\\n<li>Fix: Dropdown indicator position issue in Menu widget (<a href=\\\"https:\\/\\/github.com\\/elementor\\/elementor\\/issues\\/23947\\\">#23947<\\/a>)<\\/li>\\n<li>Fix: Dynamic Tags are not available when choosing \'self-hosted\' source in Video widget<\\/li>\\n<li>Fix: Telephone field placeholder is aligned to the left in RTL websites in Form widget<\\/li>\\n<\\/ul>\\n<h4>3.17.1 - 2023-11-01<\\/h4>\\n<ul>\\n<li>Fix: Modified controls sanitization to enforce better security policies in Code Highlight, Form, Lottie, Price List, and Video Playlist widgets<\\/li>\\n<\\/ul>\\n<h4>3.17.0 - 2023-10-25<\\/h4>\\n<ul>\\n<li>Tweak: Added AJAX pagination option or seamless page navigation between content in Loop Grid widget (<a href=\\\"https:\\/\\/github.com\\/elementor\\/elementor\\/issues\\/1284\\\">#1284<\\/a>)<\\/li>\\n<li>Tweak: Introduced Individual Pagination option when multiple Post widgets are on the same page, providing enhanced control over pagination<\\/li>\\n<li>Tweak: Introduced Individual Pagination option when multiple Loop Grid widgets are on the same page, providing enhanced control over pagination<\\/li>\\n<li>Tweak: Added a None option to the breakpoint options in Menu widget<\\/li>\\n<li>Tweak: Added a horizontal scrolling option in Menu widget<\\/li>\\n<li>Tweak: Upgraded minimum required PHP version to 7.3<\\/li>\\n<li>Tweak: Improved accessibility when minimize button is disabled in Table of Content widget<\\/li>\\n<li>Fix: Table of Content widget without icons displays <code>undefined<\\/code> error (<a href=\\\"https:\\/\\/github.com\\/elementor\\/elementor\\/issues\\/17523\\\">#17523<\\/a>, <a href=\\\"https:\\/\\/github.com\\/elementor\\/elementor\\/issues\\/17768\\\">#17768<\\/a>, <a href=\\\"https:\\/\\/github.com\\/elementor\\/elementor\\/issues\\/18463\\\">#18463<\\/a>)<\\/li>\\n<li>Fix: Hover behavior issues on menu items in Menu widget (<a href=\\\"https:\\/\\/github.com\\/elementor\\/elementor\\/issues\\/23430\\\">#23430<\\/a>, <a href=\\\"https:\\/\\/github.com\\/elementor\\/elementor\\/issues\\/22431\\\">#22431<\\/a>)<\\/li>\\n<li>Fix: Links inside Loop Carousel are not working on initial load in Menu widget (<a href=\\\"https:\\/\\/github.com\\/elementor\\/elementor\\/issues\\/23705\\\">#23705<\\/a>)<\\/li>\\n<li>Fix: Popups accessible navigation adds outlines to the wrong first focusable element<\\/li>\\n<li>Fix: Dropdown area aligned to the left side of the screen if contains Tabs widget in Menu widget<\\/li>\\n<li>Fix: Content horizontal position not aligning correctly when used with carousel widgets in Menu widget<\\/li>\\n<li>Fix: Accessibility errors in PageSpeed Insights in Table of Contents widget<\\/li>\\n<\\/ul>\\n<h4>3.16.2 - 2023-09-20<\\/h4>\\n<ul>\\n<li>Fix: Fit to Content dropdown position calculation is incorrect in Menu widget (<a href=\\\"https:\\/\\/github.com\\/elementor\\/elementor\\/issues\\/23808\\\">#23808<\\/a>)<\\/li>\\n<li>Fix: Reverted hide navigation arrows when there is only one slide in the Loop or Nested carousel (<a href=\\\"https:\\/\\/github.com\\/elementor\\/elementor\\/issues\\/23804\\\">#23804<\\/a>)<\\/li>\\n<\\/ul>\\n<h4>3.16.1 - 2023-09-14<\\/h4>\\n<ul>\\n<li>Fix: Dynamic tag for ACF image field is not working as expected (<a href=\\\"https:\\/\\/github.com\\/elementor\\/elementor\\/issues\\/23757\\\">#23757<\\/a>)<\\/li>\\n<li>Fix: Sticky functionality affects padding values in Container (<a href=\\\"https:\\/\\/github.com\\/elementor\\/elementor\\/issues\\/23758\\\">#23758<\\/a>)<\\/li>\\n<li>Fix: HTML list issues for padding and margin in Menu widget<\\/li>\\n<\\/ul>\\n<h4>3.16.0 - 2023-09-12<\\/h4>\\n<ul>\\n<li>Tweak: Implemented accessibility improvements in Menu widget (<a href=\\\"https:\\/\\/github.com\\/elementor\\/elementor\\/issues\\/23607\\\">#23607<\\/a>, <a href=\\\"https:\\/\\/github.com\\/elementor\\/elementor\\/issues\\/22554\\\">#22554<\\/a>)<\\/li>\\n<li>Fix: \'Fallback: Recent Posts\' option malfunctions in the Query control (<a href=\\\"https:\\/\\/github.com\\/elementor\\/elementor\\/issues\\/21436\\\">#21436<\\/a>, <a href=\\\"https:\\/\\/github.com\\/elementor\\/elementor\\/issues\\/23259\\\">#23259<\\/a>)<\\/li>\\n<li>Tweak: Hide navigation arrows when there is only one slide in the Loop or Nested carousel (<a href=\\\"https:\\/\\/github.com\\/elementor\\/elementor\\/issues\\/22056\\\">#22056<\\/a>)<\\/li>\\n<li>Tweak: Used appropriate image <code>alt<\\/code> in Testimonial Carousel widget (<a href=\\\"https:\\/\\/github.com\\/elementor\\/elementor\\/issues\\/17680\\\">#17680<\\/a>)<\\/li>\\n<li>Tweak: Optimized Scroll Snap functionality when using Container widget<\\/li>\\n<li>Tweak: Enhanced Elementor Role Manager functionality when using Containers<\\/li>\\n<li>Tweak: Added Notes feature to the Editor Top Bar<\\/li>\\n<li>Tweak: Replace CSS <code>float<\\/code> with other layouts in the Editor<\\/li>\\n<li>Tweak: Upgraded HTML Structure for the Menu widget<\\/li>\\n<li>Tweak: Implemented CSS logical properties in Carousel and Menu widgets<\\/li>\\n<li>Tweak: Added keyboard accessibility to a link in Posts widget<\\/li>\\n<li>Tweak: Loop Builder feature merged to version<\\/li>\\n<li>Fix: Addressed inconsistency in hover effect durations between icon, dropdown indicator colors, and text colors in the Menu widget (<a href=\\\"https:\\/\\/github.com\\/elementor\\/elementor\\/issues\\/22376\\\">#22376<\\/a>)<\\/li>\\n<li>Fix: Slides break if the parent container is set to HTML A tag in Loop Carousel and Carousel widgets (<a href=\\\"https:\\/\\/github.com\\/elementor\\/elementor\\/issues\\/22678\\\">#22678<\\/a>)<\\/li>\\n<li>Fix: The icon size setting is not affecting uploaded SVG icons in the Menu widget (<a href=\\\"https:\\/\\/github.com\\/elementor\\/elementor\\/issues\\/22372\\\">#22372<\\/a>)<\\/li>\\n<li>Fix: Taxonomy filter does not work with slug in foreign characters (<a href=\\\"https:\\/\\/github.com\\/elementor\\/elementor\\/issues\\/23315\\\">#23315<\\/a>)<\\/li>\\n<li>Fix: Improved code security enforcement in Dynamic Tags<\\/li>\\n<li>Fix: Sticky container incorrectly adjusts its width when transitioning from a smaller breakpoint to a larger one within the Editor<\\/li>\\n<\\/ul>\\n<h4>3.15.1 - 2023-08-09<\\/h4>\\n<ul>\\n<li>Fix: Improved code security enforcement in Table of Contents widget<\\/li>\\n<\\/ul>\\n<h4>3.15.0 - 2023-07-31<\\/h4>\\n<ul>\\n<li>New: Introducing Taxonomy Filter widget - Empower visitors to seamlessly filter listings in Loop Grids based on taxonomies (<a href=\\\"https:\\/\\/github.com\\/elementor\\/elementor\\/issues\\/3140\\\">#3140<\\/a>)<\\/li>\\n<li>Tweak: Added an &quot;Offset Sides&quot; functionality in Carousel and Loop Carousel widgets (<a href=\\\"https:\\/\\/github.com\\/elementor\\/elementor\\/issues\\/21114\\\">#21114<\\/a>)<\\/li>\\n<li>Tweak: Modified the size of the Publish button in the Editor Top Bar feature (<a href=\\\"https:\\/\\/github.com\\/elementor\\/elementor\\/issues\\/22472\\\">#22472<\\/a>)<\\/li>\\n<li>Tweak: Improved Ajax permissions functionality for better security enforcement<\\/li>\\n<li>Tweak: Added option for pagination custom position in Carousel and Loop Carousel widgets<\\/li>\\n<li>Tweak: Added option for navigation custom position in Carousel and Loop Carousel widgets<\\/li>\\n<li>Tweak: Added additional styling options for navigation in Carousel and Loop Carousel widgets<\\/li>\\n<li>Tweak: Added labels to shortcode column in WordPress admin<\\/li>\\n<li>Tweak: Unified the appearance of <code>stretch<\\/code> and <code>center<\\/code> buttons in Menu widget<\\/li>\\n<li>Tweak: Unified the appearance of <code>stretch<\\/code> and <code>center<\\/code> buttons in My Account widget<\\/li>\\n<li>Tweak: Improved panel UI in Video Playlist widget<\\/li>\\n<li>Tweak: Implemented CSS logical properties in Elementor Editor<\\/li>\\n<li>Tweak: Added &quot;Title HTML Tag&quot; and &quot;Description HTML Tag&quot; in Price List widget<\\/li>\\n<li>Tweak: Added &quot;Title HTML Tag&quot; and &quot;Description HTML Tag&quot; in Slides widget<\\/li>\\n<li>Tweak: Added &quot;Title HTML Tag&quot; and &quot;Description HTML Tag&quot; in Flip Box widget<\\/li>\\n<li>Tweak: Added &quot;Description HTML Tag&quot; in Call To Action widget<\\/li>\\n<li>Security Fix: Improved code security enforcement in Share Buttons widget<\\/li>\\n<li>Security Fix: Improved code security enforcement in Form widget<\\/li>\\n<li>Fix: WooCommerce Status page failed to recognize Elementor WooCommerce widgets<\\/li>\\n<li>Fix: Pagination does not work inside single templates when using Posts and Loop Grid widgets<\\/li>\\n<li>Fix: Incorrect saving of WooCommerce page settings in Elementor site settings under certain scenarios<\\/li>\\n<\\/ul>\\n<h4>3.14.1 - 2023-06-26<\\/h4>\\n<ul>\\n<li>Tweak: Improved navigation on touch devices in Carousel widget (<a href=\\\"https:\\/\\/github.com\\/elementor\\/elementor\\/issues\\/22827\\\">#22827<\\/a>)<\\/li>\\n<li>Fix: Missing navigation arrows on lightbox in Gallery widget (<a href=\\\"https:\\/\\/github.com\\/elementor\\/elementor\\/issues\\/22870\\\">#22870<\\/a>)<\\/li>\\n<\\/ul>\\n<h4>3.14.0 - 2023-06-19<\\/h4>\\n<ul>\\n<li>New: Introducing Carousel widget - Infinite design possibilities, and nesting capabilities (<a href=\\\"https:\\/\\/github.com\\/elementor\\/elementor\\/issues\\/2587\\\">#2587<\\/a>, <a href=\\\"https:\\/\\/github.com\\/elementor\\/elementor\\/issues\\/219\\\">#219<\\/a>)<\\/li>\\n<li>Tweak: Added Static Item Position functionality to Alternate template in Loop Grid widget<\\/li>\\n<li>Tweak: Added visual indication of Page Parts<\\/li>\\n<li>Tweak: Added dividers option between menu items in Menu widget<\\/li>\\n<li>Tweak: Changed the HTML structure of Pagination and Navigation in Loop Carousel and Nested Carousel widgets<\\/li>\\n<li>Tweak: Added shop page in WooCommerce Pages section in Site Settings<\\/li>\\n<li>Tweak: Added Text Shadow, Box Shadow and Padding control to button in Call to Action widget<\\/li>\\n<li>Tweak: Added Lazy Load support for images in Video Playlist widget<\\/li>\\n<li>Tweak: Added <code>alt<\\/code> attribute to images in Video Playlist widget<\\/li>\\n<li>Tweak: Replaced select control with choose control for Flip Direction control in Flip Box widget<\\/li>\\n<li>Tweak: Added keyboard accessibility to Carousel and Loop Carousel widgets<\\/li>\\n<li>Tweak: Use <code>media_types<\\/code> array in Media controls<\\/li>\\n<li>Fix: Lightbox is still enabled after disabling it in the Site Settings in Gallery widget (<a href=\\\"https:\\/\\/github.com\\/elementor\\/elementor\\/issues\\/11193\\\">#11193<\\/a>, <a href=\\\"https:\\/\\/github.com\\/elementor\\/elementor\\/issues\\/19871\\\">#19871<\\/a>)<\\/li>\\n<li>Fix: Responsive settings for templates don\'t work as expected when Additional Custom Breakpoints feature is active (<a href=\\\"https:\\/\\/github.com\\/elementor\\/elementor\\/issues\\/16819\\\">#16819<\\/a>, <a href=\\\"https:\\/\\/github.com\\/elementor\\/elementor\\/issues\\/19394\\\">#19394<\\/a>)<\\/li>\\n<li>Fix: Inner containers are not presented as expected in Menu widget (<a href=\\\"https:\\/\\/github.com\\/elementor\\/elementor\\/issues\\/21813\\\">#21813<\\/a>)<\\/li>\\n<li>Fix: Popup width does not support percentages (<a href=\\\"https:\\/\\/github.com\\/elementor\\/elementor\\/issues\\/22413\\\">#22413<\\/a>)<\\/li>\\n<li>Fix: PHP 8.x throws errors when using WooCommerce Ajax response (<a href=\\\"https:\\/\\/github.com\\/elementor\\/elementor\\/issues\\/22199\\\">#22199<\\/a>)<\\/li>\\n<li>Fix: Mini cart template appears as empty in various scenarios in Menu Cart widget (<a href=\\\"https:\\/\\/github.com\\/elementor\\/elementor\\/issues\\/22789\\\">#22789<\\/a>)<\\/li>\\n<li>Fix: Order by Price doesn\'t work for the Latest products or Manual Selection in Products widget<\\/li>\\n<li>Fix: Dropdown indicator icon is not vertically aligned to the text when using icon in Menu Widget<\\/li>\\n<li>Fix: Mixed content warning in the console for Video Playlist widget<\\/li>\\n<li>Fix: Preview settings are not presented as expected after first save in Loop Template<\\/li>\\n<li>Fix: Not-crawlable link error in Video Playlist widget<\\/li>\\n<li>Fix: Lightbox is still enabled after disabling it in the Site Settings in Logo widget<\\/li>\\n<li>Fix: Focus state issue on page load when using Table of Content widget<\\/li>\\n<\\/ul>\\n<h4>3.13.2 - 2023-05-22<\\/h4>\\n<ul>\\n<li>Fix: Hover settings not working as expected on Touch-Enabled devices in Menu widget (<a href=\\\"https:\\/\\/github.com\\/elementor\\/elementor\\/issues\\/22258\\\">#22258<\\/a>)<\\/li>\\n<\\/ul>\\n<h4>3.13.1 - 2023-05-11<\\/h4>\\n<ul>\\n<li>Security Fix: Addressed security weaknesses in access management related functions<\\/li>\\n<li>Fix: Excerpt content pulled from post content is showing with HTML tags in Loop Grid widget (<a href=\\\"https:\\/\\/github.com\\/elementor\\/elementor\\/issues\\/22367\\\">#22367<\\/a>)<\\/li>\\n<\\/ul>\\n<h4>3.13.0 - 2023-05-08<\\/h4>\\n<ul>\\n<li>Tweak: Provided an option to assign excerpt automatically from post content in Post Excerpt dynamic tag (<a href=\\\"https:\\/\\/github.com\\/elementor\\/elementor\\/issues\\/20256\\\">#20256<\\/a>, <a href=\\\"https:\\/\\/github.com\\/elementor\\/elementor\\/issues\\/21715\\\">#21715<\\/a>)<\\/li>\\n<li>Tweak: Added Display Conditions functionality in Editor Top bar (<a href=\\\"https:\\/\\/github.com\\/elementor\\/elementor\\/issues\\/21675\\\">#21675<\\/a>, <a href=\\\"https:\\/\\/github.com\\/elementor\\/elementor\\/issues\\/22050\\\">#22050<\\/a>)<\\/li>\\n<li>Tweak: Removed <code>elementor_page_id<\\/code> from request URLs in the WC AJAX calls (<a href=\\\"https:\\/\\/github.com\\/elementor\\/elementor\\/issues\\/18675\\\">#18675<\\/a>)<\\/li>\\n<li>Tweak: Added icons to menu items in Mega Menu widget (<a href=\\\"https:\\/\\/github.com\\/orgs\\/elementor\\/discussions\\/21602\\\">#21602<\\/a>)<\\/li>\\n<li>Tweak: Added keyboard accessibility to Toggle Button in WordPress Menu widget (<a href=\\\"https:\\/\\/github.com\\/orgs\\/elementor\\/discussions\\/2348\\\">#2348<\\/a>)<\\/li>\\n<li>Tweak: Added \'Active item state\' to top-level menu items for anchor links in the Menu widget<\\/li>\\n<li>Tweak: Added keyboard accessibility to navigation arrows in Loop Carousel widget<\\/li>\\n<li>Tweak: Added keyboard accessibility to navigation arrows in Slides widget<\\/li>\\n<li>Tweak: Added keyboard accessibility to navigation arrows in Media, Testimonial and Reviews Carousel widgets<\\/li>\\n<li>Tweak: Added keyboard accessibility to Table of Content widget<\\/li>\\n<li>Tweak: Added keyboard accessibility to Search Form widget<\\/li>\\n<li>Tweak: Added accessibility to images in Slides widget<\\/li>\\n<li>Tweak: Added accessibility to images in Call To Action widget<\\/li>\\n<li>Tweak: Added accessibility to images in Media Carousel widget<\\/li>\\n<li>Tweak: Added accessibility to images in Gallery widget<\\/li>\\n<li>Tweak: Added Lazy Load support for avatar image in Post Info widget<\\/li>\\n<li>Tweak: Added Lazy Load support to various Elementor Editor and Admin images<\\/li>\\n<li>Tweak: Added Lazy Load support for author image in Author Box widget<\\/li>\\n<li>Tweak: Added Lazy Load support for images in Price List widget<\\/li>\\n<li>Fix: Content width is affected by the widget\'s width when Content Width is set to Fit to Content in Menu widget (<a href=\\\"https:\\/\\/github.com\\/elementor\\/elementor\\/issues\\/21842\\\">#21842<\\/a>)<\\/li>\\n<li>Fix: Empty value on Rows field causes an error in Products widget (<a href=\\\"https:\\/\\/github.com\\/elementor\\/elementor\\/issues\\/21451\\\">#21451<\\/a>)<\\/li>\\n<\\/ul>\\n<h4>3.12.2 - 2023-04-09<\\/h4>\\n<ul>\\n<li>Fix: Mini cart template appears as empty in various WordPress themes (<a href=\\\"https:\\/\\/github.com\\/elementor\\/elementor\\/issues\\/21836\\\">#21836<\\/a>)<\\/li>\\n<\\/ul>\\n<h4>3.12.1 - 2023-04-02<\\/h4>\\n<ul>\\n<li>Fix: Default background colors are presented as transparent in Popup (<a href=\\\"https:\\/\\/github.com\\/elementor\\/elementor\\/issues\\/21824\\\">#21824<\\/a>)<\\/li>\\n<li>Fix: Reverted the tweak of Form Submissions feature merged to the version (<a href=\\\"https:\\/\\/github.com\\/elementor\\/elementor\\/issues\\/21821\\\">#21821<\\/a>)<\\/li>\\n<li>Fix: Dropdown area is not closing when hovering outside of the content area in Menu widget<\\/li>\\n<\\/ul>\\n<h4>3.12.0 - 2023-03-29<\\/h4>\\n<ul>\\n<li>New: Introducing the Mega Menu with the new Menu widget - empowers you to achieve a much higher level of menu design, customization, and creativity<\\/li>\\n<li>New: Diversify your design with a Loop Alternate template - apply another template within your Loop Grid for design creativity<\\/li>\\n<li>New: Kickstart your workflow with predesigned Loop container-based templates<\\/li>\\n<li>Tweak: Added custom icon controls to various locations in Menu Cart widget (<a href=\\\"https:\\/\\/github.com\\/elementor\\/elementor\\/issues\\/13678\\\">#13678<\\/a>, <a href=\\\"https:\\/\\/github.com\\/elementor\\/elementor\\/issues\\/17941\\\">#17941<\\/a>, <a href=\\\"https:\\/\\/github.com\\/elementor\\/elementor\\/issues\\/19295\\\">#19295<\\/a>)<\\/li>\\n<li>Tweak: Added a spacing control between navigation and slides in the Loop Carousel<\\/li>\\n<li>Tweak: Added responsive control to the \'Gap between slides\' control in the Loop Carousel<\\/li>\\n<li>Tweak: Added Custom CSS section in Loop Item template<\\/li>\\n<li>Tweak: Added an Article class metadata in Loop Item template<\\/li>\\n<li>Tweak: Added Lazy Load support for background images in CTA widget when using the Lazy Load Background Images experiment<\\/li>\\n<li>Tweak: Added Lazy Load support for background images in Flipbox widget when using the Lazy Load Background Images experiment<\\/li>\\n<li>Tweak: Added additional size units and custom units in all elements<\\/li>\\n<li>Tweak: Changed Nav Menu widget name to WordPress Menu widget<\\/li>\\n<li>Tweak: Added &quot;Form Validation&quot; control to Form widget<\\/li>\\n<li>Tweak: Updated custom messages in the Form widget<\\/li>\\n<li>Tweak: Improved accessibility in various elements in Gallery widget<\\/li>\\n<li>Tweak: Form Submissions feature merged to version<\\/li>\\n<li>Tweak: Loop feature promoted to Stable status<\\/li>\\n<li>Tweak: Page Transitions feature promoted to Stable status<\\/li>\\n<li>Tweak: Improved accessibility in filter bar in Gallery widget<\\/li>\\n<li>Tweak: Remove unused <code>aspect-ratio-*<\\/code> CSS classes<\\/li>\\n<li>Fix: Not all active breakpoints appear under &quot;Advanced Rules&quot; in popup publish settings (<a href=\\\"https:\\/\\/github.com\\/elementor\\/elementor\\/issues\\/17020\\\">#17020<\\/a>)<\\/li>\\n<li>Fix: Dynamic background image and video is not working with ACF in Loop Grid widget<\\/li>\\n<\\/ul>\\n<h4>3.11.7 - 2023-03-22<\\/h4>\\n<ul>\\n<li>Tweak: Improved code security enforcement in WooCommerce components<\\/li>\\n<\\/ul>\\n<h4>3.11.6 - 2023-03-14<\\/h4>\\n<ul>\\n<li>Tweak: Improved code security enforcement in Author Box and Countdown widgets<\\/li>\\n<\\/ul>\\n<h4>3.11.5 - 2023-03-12<\\/h4>\\n<ul>\\n<li>Fix: Hamburger Menu Toggle not showing if breakpoint is set to Tablet Extra in Nav Menu widget (<a href=\\\"https:\\/\\/github.com\\/elementor\\/elementor\\/issues\\/21003\\\">#21003<\\/a>)<\\/li>\\n<\\/ul>\\n<h4>3.11.4 - 2023-03-07<\\/h4>\\n<ul>\\n<li>Tweak: Prevented SVG file upload for better security enforcement in Forms widget<\\/li>\\n<\\/ul>\\n<h4>3.11.3 - 2023-02-26<\\/h4>\\n<ul>\\n<li>Fix: Error message appears when submitting a form placed below Loop Grid and Loop Carousel widgets (<a href=\\\"https:\\/\\/github.com\\/elementor\\/elementor\\/issues\\/21432\\\">#21432<\\/a>)<\\/li>\\n<li>Fix: PHP 8.x compatibility issues in various places<\\/li>\\n<\\/ul>\\n<h4>3.11.2 - 2023-02-22<\\/h4>\\n<ul>\\n<li>Fix: Save &amp; Back handle becomes inaccessible in various scenarios cases in Loop Carousel widget (<a href=\\\"https:\\/\\/github.com\\/elementor\\/elementor\\/issues\\/21316\\\">#21316<\\/a>)<\\/li>\\n<li>Fix: Can\'t edit page when using \'Content Tabs\' and \'Section\' options in Video Playlist widget<\\/li>\\n<\\/ul>\\n<h4>3.11.1 - 2023-02-15<\\/h4>\\n<ul>\\n<li>Fix: Featured Image dynamic tag is not working in Background images (<a href=\\\"https:\\/\\/github.com\\/elementor\\/elementor\\/issues\\/21313\\\">#21313<\\/a>)<\\/li>\\n<li>Fix: Time zone is not correct in Countdown widget (<a href=\\\"https:\\/\\/github.com\\/elementor\\/elementor\\/issues\\/17485\\\">#17485<\\/a>)<\\/li>\\n<li>Fix: File upload field is not working in Form widget (<a href=\\\"https:\\/\\/github.com\\/elementor\\/elementor\\/issues\\/21341\\\">#21341<\\/a>)<\\/li>\\n<li>Fix: Post Image Attachments dynamic tag is not working in various widgets (<a href=\\\"https:\\/\\/github.com\\/elementor\\/elementor\\/issues\\/21314\\\">#21314<\\/a>)<\\/li>\\n<\\/ul>\\n<h4>3.11.0 - 2023-02-13<\\/h4>\\n<ul>\\n<li>New: Introducing Loop Carousel widget - Create powerful &amp; repeating loop templates and populate each one with dynamic content (<a href=\\\"https:\\/\\/github.com\\/elementor\\/elementor\\/issues\\/219\\\">#219<\\/a>)<\\/li>\\n<li>New: Added Date and Time Range option to Advanced Rules in Popup<\\/li>\\n<li>Tweak: Improved accessibility when opening and closing a popup (<a href=\\\"https:\\/\\/github.com\\/elementor\\/elementor\\/issues\\/9788\\\">#9788<\\/a>)<\\/li>\\n<li>Tweak: Improved accessibility of full-screen mode in Search Form widget (<a href=\\\"https:\\/\\/github.com\\/elementor\\/elementor\\/issues\\/19907\\\">#19907<\\/a>)<\\/li>\\n<li>Tweak: Added keyboard accessibility support to Flip Box widget (<a href=\\\"https:\\/\\/github.com\\/elementor\\/elementor\\/issues\\/5861\\\">#5861<\\/a>)<\\/li>\\n<li>Tweak: Add <code>aria-label<\\/code> to read more link in Posts widget (<a href=\\\"https:\\/\\/github.com\\/elementor\\/elementor\\/issues\\/13784\\\">#13784<\\/a>)<\\/li>\\n<li>Tweak: Use <code>aspect-ratio<\\/code> property instead of CSS trick in Media Carousel widget<\\/li>\\n<li>Tweak: Updated translation string in Stripe widget<\\/li>\\n<li>Fix: Masonry and Columns controls are not working as expected with responsive in Posts and Loop Grid widgets (<a href=\\\"https:\\/\\/github.com\\/elementor\\/elementor\\/issues\\/20670\\\">#20670<\\/a>)<\\/li>\\n<li>Fix: Invalid attributes names in Nav Menu widget (<a href=\\\"https:\\/\\/github.com\\/elementor\\/elementor\\/issues\\/17400\\\">#17400<\\/a>)<\\/li>\\n<li>Fix: Post Image Attachments dynamic tag is not working as expected in various widgets<\\/li>\\n<li>Fix: Form fields order is not presented correctly when exported to CSV in Form Submissions<\\/li>\\n<li>Fix: Dynamic background image and video are not working with ACF in Loop Grid widget<\\/li>\\n<\\/ul>\\n<h4>3.10.3 - 2023-01-29<\\/h4>\\n<ul>\\n<li>Tweak: Added introduction video to loop item information modal in Theme Builder<\\/li>\\n<li>Fix: PHP 8.x throws errors and notices in some cases (<a href=\\\"https:\\/\\/github.com\\/elementor\\/elementor\\/issues\\/21087\\\">#21087<\\/a>)<\\/li>\\n<li>Fix: Infinite Scroll and Load on click pagination are not working as expected in Archive template<\\/li>\\n<li>Fix: Show row even when values do not exist in Form Submissions<\\/li>\\n<\\/ul>\\n<h4>3.10.2 - 2023-01-17<\\/h4>\\n<ul>\\n<li>Fix: Updated compatibility tag for Elementor v3.10<\\/li>\\n<\\/ul>\\n<h4>3.10.1 - 2023-01-09<\\/h4>\\n<p>Fix: Preview Could not be loaded error message appears on pages containing the Loop Grid in a header or footer templates<\\/p>\\n<h4>3.10.0 - 2023-01-09<\\/h4>\\n<ul>\\n<li>New: Added new dynamic tag for due date in Countdown widget (<a href=\\\"https:\\/\\/github.com\\/elementor\\/elementor\\/issues\\/7737\\\">#7737<\\/a>)<\\/li>\\n<li>Tweak: Added <code>modified<\\/code> and <code>comment_count<\\/code> to Order By in posts query control (<a href=\\\"https:\\/\\/github.com\\/elementor\\/elementor\\/issues\\/11159\\\">#11159<\\/a>)<\\/li>\\n<li>Tweak: Replaced <code>footer<\\/code> tag in Blockquote and Comments widgets for better semantics<\\/li>\\n<li>Fix: Compatibility issue in Imagify Media Library filters due to <code>_elementor_is_screenshot<\\/code> meta filter (<a href=\\\"https:\\/\\/github.com\\/elementor\\/elementor\\/issues\\/19988\\\">#19988<\\/a>)<\\/li>\\n<li>Fix: Hotspot Widget label icon height issues when Inline Font Icons experiment is active<\\/li>\\n<li>Fix: Editing glitch when using two loop grid widgets on the same page with the same loop item template<\\/li>\\n<li>Fix: Equal height is not working when using sections in Loop Grid widget<\\/li>\\n<li>Fix: Large amount of menu items are not appearing correctly on a mobile device in Nav Menu widget<\\/li>\\n<li>Fix: Featured Image does not change dynamically when using infinite\\/click pagination in Loop Grid widget<\\/li>\\n<li>Fix: Removed action call of non-existent <code>display_empty_cart_template()<\\/code> method in Cart widget<\\/li>\\n<\\/ul>\\n<h4>3.9.2 - 2022-12-21<\\/h4>\\n<ul>\\n<li>Fix: JS events do not trigger in Popups (<a href=\\\"https:\\/\\/github.com\\/elementor\\/elementor\\/issues\\/20708\\\">#20708<\\/a>)<\\/li>\\n<li>Fix: PHP Errors appear when not using the toggle menu in Nav Menu widget (<a href=\\\"https:\\/\\/github.com\\/elementor\\/elementor\\/issues\\/18636\\\">#18636<\\/a>)<\\/li>\\n<li>Fix: Popups\' backgrounds disappear when using Lazy Load Background Images experiment<\\/li>\\n<\\/ul>\\n<h4>3.9.1 - 2022-12-14<\\/h4>\\n<ul>\\n<li>Fix: WooCommerce Product Gallery dynamic tag is not working in Basic Gallery, Gallery and Image Carousel widgets (<a href=\\\"https:\\/\\/github.com\\/elementor\\/elementor\\/issues\\/20678\\\">#20678<\\/a>)<\\/li>\\n<li>Fix: Hide Empty option is not working in Menu Cart widget<\\/li>\\n<li>Fix: The Stripe Button widget doesn\'t work in Templates<\\/li>\\n<\\/ul>\\n<h4>3.9.0 - 2022-12-06<\\/h4>\\n<ul>\\n<li>New: Added support for WooCommerce to Loop Builder (<a href=\\\"https:\\/\\/github.com\\/elementor\\/elementor\\/issues\\/20020\\\">#20020<\\/a>)<\\/li>\\n<li>Tweak: Added more options to \'Show up to X times\' advanced rule in Popups (<a href=\\\"https:\\/\\/github.com\\/elementor\\/elementor\\/issues\\/8187\\\">#8187<\\/a>)<\\/li>\\n<li>Tweak: Allow saving and reloading a page while editing in-place loop item template (<a href=\\\"https:\\/\\/github.com\\/elementor\\/elementor\\/issues\\/19882\\\">#19882<\\/a>)<\\/li>\\n<li>Tweak: Added <code>$location param<\\/code> to <code>elementor\\/theme\\/get_location_templates\\/template_id<\\/code> hook (<a href=\\\"https:\\/\\/github.com\\/elementor\\/elementor\\/issues\\/18453\\\">#18453<\\/a>)<\\/li>\\n<li>Tweak: Removed redundant labels from group controls (<a href=\\\"https:\\/\\/github.com\\/elementor\\/elementor\\/issues\\/11666\\\">#11666<\\/a>)<\\/li>\\n<li>Tweak: Added support to use sections and columns as the layout structure of a Loop item template<\\/li>\\n<li>Tweak: Disabled movement when a repeater item is in focus in edit mode<\\/li>\\n<li>Tweak: Upgrade the autoprefixer package to better minify CSS files<\\/li>\\n<li>Tweak: Removed duplicate SQL queries on every page for better performance<\\/li>\\n<li>Tweak: Improved License validation mechanism to avoid limitations<\\/li>\\n<li>Tweak: Added more units options to Border Width control in various elements<\\/li>\\n<li>Tweak: Added <code>em<\\/code> units to Border Radius control in various elements<\\/li>\\n<li>Tweak: Added \'Equal height\' functionality to Loop Grid widget<\\/li>\\n<li>Fix: Issue with Related Products widget and WooCommerce Pixel Manager plugin (<a href=\\\"https:\\/\\/github.com\\/elementor\\/elementor\\/issues\\/16934\\\">#16934<\\/a>)<\\/li>\\n<li>Fix: My Account widget gets hidden when using a single page template with post content (<a href=\\\"https:\\/\\/github.com\\/elementor\\/elementor\\/issues\\/19627\\\">#19627<\\/a>)<\\/li>\\n<li>Fix: Cart is not updated when cache enabled in Menu Cart widget (<a href=\\\"https:\\/\\/github.com\\/elementor\\/elementor\\/issues\\/19312\\\">#19312<\\/a>)<\\/li>\\n<li>Fix: Entrance animations are not working as expected with Infinite Loop and Load on CLick pagination in Loop Grid widget (<a href=\\\"https:\\/\\/github.com\\/elementor\\/elementor\\/issues\\/20293\\\">#20293<\\/a>)<\\/li>\\n<li>Fix: Loading page issues in Form Submissions screen (<a href=\\\"https:\\/\\/github.com\\/elementor\\/elementor\\/issues\\/19973\\\">#19973<\\/a>)<\\/li>\\n<li>Fix: Recently Edited date and time not working as expected in Elementor Overview plugin in WordPress dashboard (<a href=\\\"https:\\/\\/github.com\\/elementor\\/elementor\\/issues\\/17966\\\">#17966<\\/a>)<\\/li>\\n<li>Fix: Recurring license mismatch error message when using translators plugins<\\/li>\\n<li>Fix: Submenu items triggers page transition instead of opening in Nav Menu widget<\\/li>\\n<li>Fix: Query values of Posts widget are not imported correctly when importing a Kit<\\/li>\\n<li>Fix: Loop items are exceeding the widget boundaries in Loop Grid widget<\\/li>\\n<li>Fix: Order by option is not working as expected when choosing Upsells, Cross-Sells and Related Products query in Products widget<\\/li>\\n<li>Fix: Various widgets disappear in certain scenarios when choosing direction Row or Column in Container<\\/li>\\n<\\/ul>\\n<h4>3.8.2 - 2022-11-20<\\/h4>\\n<ul>\\n<li>Fix: Z-index issues when applying sticky to Container<\\/li>\\n<li>Fix: Error message appears on front with Editor and Shop Manager roles when using the Loop Builder widget<\\/li>\\n<\\/ul>\\n<h4>3.8.1 - 2022-11-06<\\/h4>\\n<ul>\\n<li>Fix: Sticky inner section is not staying in the column when applying sticky option in Sections (<a href=\\\"https:\\/\\/github.com\\/elementor\\/elementor\\/issues\\/20203\\\">#20203<\\/a>)<\\/li>\\n<li>Fix: Post Title widget located in a loop item template disappears when enabling the hide title option inside page settings (<a href=\\\"https:\\/\\/github.com\\/elementor\\/elementor\\/issues\\/20207\\\">#20207<\\/a>, <a href=\\\"https:\\/\\/github.com\\/elementor\\/elementor\\/issues\\/20255\\\">#20255<\\/a>)<\\/li>\\n<li>Fix: ACF Dynamic data not rendering correctly in various scenarios (<a href=\\\"https:\\/\\/github.com\\/elementor\\/elementor\\/issues\\/20235\\\">#20235<\\/a>, <a href=\\\"https:\\/\\/github.com\\/elementor\\/elementor\\/issues\\/20258\\\">#20258<\\/a>, <a href=\\\"https:\\/\\/github.com\\/elementor\\/elementor\\/issues\\/20277\\\">#20277<\\/a>)<\\/li>\\n<li>Fix: Z-index issues when applying sticky to Container (<a href=\\\"https:\\/\\/github.com\\/elementor\\/elementor\\/issues\\/20227\\\">#20227<\\/a>)<\\/li>\\n<\\/ul>\\n<h4>3.8.0 - 2022-10-30<\\/h4>\\n<ul>\\n<li>New: Introducing Loop Builder as a beta status experiment - Create powerful &amp; repeating loop templates and populate each one with dynamic content and design flexibility (<a href=\\\"https:\\/\\/github.com\\/elementor\\/elementor\\/issues\\/4440\\\">#4440<\\/a>)<\\/li>\\n<li>Tweak: Add <code>wp_body_open()<\\/code> to header in Header template (<a href=\\\"https:\\/\\/github.com\\/elementor\\/elementor\\/issues\\/11562\\\">#11562<\\/a>, <a href=\\\"https:\\/\\/github.com\\/elementor\\/elementor\\/issues\\/15828\\\">#15828<\\/a>, <a href=\\\"https:\\/\\/github.com\\/elementor\\/elementor\\/issues\\/13089\\\">#13089<\\/a>)<\\/li>\\n<li>Tweak: Added support border-radius option to the Code Highlight widget (<a href=\\\"https:\\/\\/github.com\\/elementor\\/elementor\\/issues\\/14316\\\">#14316<\\/a>)<\\/li>\\n<li>Tweak: Import\\/Export CLI and UI mechanisms were merged into a unified service<\\/li>\\n<li>Tweak: User with no permission to Notes cannot be mentioned in a note<\\/li>\\n<li>Tweak: User with no permission to view a post cannot be mentioned in a note<\\/li>\\n<li>Tweak: Notes was added to the right click context-menu<\\/li>\\n<li>Tweak: Notes panel can be resizable<\\/li>\\n<li>Tweak: Notes panel can be dragged outside of the canvas in responsive mode in the editor<\\/li>\\n<li>Tweak: Updated form validation messages translation strings in Form widget<\\/li>\\n<li>Tweak: Updated translators comments<\\/li>\\n<li>Tweak: Theme Builder logo and Title should be clickable<\\/li>\\n<li>Tweak: Reduced API requests and DB calls on non-write setup<\\/li>\\n<li>Tweak: Added media queries to the Table of Contents widget<\\/li>\\n<li>Fix: Sticky option is not working as expected in various scenarios in Container (<a href=\\\"https:\\/\\/github.com\\/elementor\\/elementor\\/issues\\/18357\\\">#18357<\\/a>, <a href=\\\"https:\\/\\/github.com\\/elementor\\/elementor\\/issues\\/19540\\\">#19540<\\/a>, <a href=\\\"https:\\/\\/github.com\\/elementor\\/elementor\\/issues\\/19618\\\">#19618<\\/a>, <a href=\\\"https:\\/\\/github.com\\/elementor\\/elementor\\/issues\\/19777\\\">#19777<\\/a>, <a href=\\\"https:\\/\\/github.com\\/elementor\\/elementor\\/issues\\/19827\\\">#19827<\\/a>)<\\/li>\\n<li>Fix: Mixed Content errors on HTTPS in Video Playlist Widget (<a href=\\\"https:\\/\\/github.com\\/elementor\\/elementor\\/issues\\/18895\\\">#18895<\\/a>, <a href=\\\"https:\\/\\/github.com\\/elementor\\/elementor\\/issues\\/18945\\\">#18945<\\/a>)<\\/li>\\n<li>Fix: Note\'s timestamp is being updated according to the last activity in Notes (<a href=\\\"https:\\/\\/github.com\\/elementor\\/elementor\\/issues\\/19123\\\">#19123<\\/a>)<\\/li>\\n<li>Fix: Accessibility attribute <code>role=navigation<\\/code> is redundant in Nav Menu widget (<a href=\\\"https:\\/\\/github.com\\/elementor\\/elementor\\/issues\\/17582\\\">#17582<\\/a>)<\\/li>\\n<li>Fix: Accessibility attribute <code>role=navigation<\\/code> is redundant in pagination in Posts widget<\\/li>\\n<li>Fix: Share buttons is accessible with keyboard but not clickable<\\/li>\\n<li>Fix: Sub-items icons style is missing in preview with Inline Font Icons experiment in Nav Menu widget<\\/li>\\n<li>Fix: Quotes are appearing as HTML when editing a note in Notes<\\/li>\\n<li>Fix: Label\'s Icon height increases when Inline Font Icons experiment is active in Hotspot Widget<\\/li>\\n<li>Fix: Sub conditions of templates are not overridden when importing a Kit<\\/li>\\n<li>Fix: X\\/Y Anchor Point controls were not visible for Scale and Rotate effects<\\/li>\\n<li>Fix: PHP warning notice appears in some situations when using motion effects<\\/li>\\n<\\/ul>\\n<h4>3.7.7 - 2022-09-20<\\/h4>\\n<ul>\\n<li>Fix: Default Flex Grow affects the layout when the container is set to direction Column in various widgets<\\/li>\\n<\\/ul>\\n<h4>3.7.6 - 2022-09-14<\\/h4>\\n<ul>\\n<li>Fix: Submissions menu item appears at the bottom of Elementor section in WordPress dashboard<\\/li>\\n<\\/ul>\\n<h4>3.7.5 - 2022-08-31<\\/h4>\\n<ul>\\n<li>Fix: Error message appears on front if WooCommerce is activated (<a href=\\\"https:\\/\\/github.com\\/elementor\\/elementor\\/issues\\/19553\\\">#19553<\\/a>)<\\/li>\\n<\\/ul>\\n<h4>3.7.4 - 2022-08-29<\\/h4>\\n<ul>\\n<li>Tweak: PHP 5.6 Is deprecated<\\/li>\\n<li>Fix: Triangle icon is not being displayed in the Select field when Inline Font Icons Experiment is active in Form widget (<a href=\\\"https:\\/\\/github.com\\/elementor\\/elementor\\/issues\\/18598\\\">#18598<\\/a>, <a href=\\\"https:\\/\\/github.com\\/elementor\\/elementor\\/issues\\/19495\\\">#19495<\\/a>)<\\/li>\\n<li>Fix: The page jumps or flickers to the video playlist on page reload in Video Playlist Widget<\\/li>\\n<\\/ul>\\n<h4>3.7.3 - 2022-07-31<\\/h4>\\n<ul>\\n<li>Tweak: Improved license mechanism for correct validation<\\/li>\\n<li>Fix: Sticky option causes unexpected results when using the Container (<a href=\\\"https:\\/\\/github.com\\/elementor\\/elementor\\/issues\\/18357\\\">#18357<\\/a>)<\\/li>\\n<li>Fix: Price list, Portfolio, Flip Box and Gallery widgets disappear when the direction is set to column in Container (<a href=\\\"https:\\/\\/github.com\\/elementor\\/elementor\\/issues\\/18880\\\">#18880<\\/a>)<\\/li>\\n<li>Fix: Quotes character is showing up as <code>&amp;quot;<\\/code> when editing a note in Notes<\\/li>\\n<\\/ul>\\n<h4>3.7.2 - 2022-06-15<\\/h4>\\n<ul>\\n<li>Tweak: Applied optimized file handling in various modules<\\/li>\\n<li>Fix: Related posts query options are missing in Posts widget (<a href=\\\"https:\\/\\/github.com\\/elementor\\/elementor\\/issues\\/18633\\\">#18633<\\/a>, <a href=\\\"https:\\/\\/github.com\\/elementor\\/elementor\\/issues\\/18641\\\">#18641<\\/a>)<\\/li>\\n<li>Fix: Menu Cart Icon is not being displayed on all browsers when Inline Font Icons Experiment is active (<a href=\\\"https:\\/\\/github.com\\/elementor\\/elementor\\/issues\\/17705\\\">#17705<\\/a>)<\\/li>\\n<li>Fix: Gallery widget is not working as expected in Container element (<a href=\\\"https:\\/\\/github.com\\/elementor\\/elementor\\/issues\\/18408\\\">#18408<\\/a>)<\\/li>\\n<li>Fix: Flip box is not visible when the direction is set to Row in Container element (<a href=\\\"https:\\/\\/github.com\\/elementor\\/elementor\\/issues\\/18413\\\">#18413<\\/a>)<\\/li>\\n<li>Fix: Portfolio widget is not visible when dragged into &quot;Row&quot; direction Container element (<a href=\\\"https:\\/\\/github.com\\/elementor\\/elementor\\/issues\\/17653\\\">#17653<\\/a>)<\\/li>\\n<li>Fix: Menu cart is open automatically in Cart widget (<a href=\\\"https:\\/\\/github.com\\/elementor\\/elementor\\/issues\\/18629\\\">#18629<\\/a>)<\\/li>\\n<li>Fix: PHP error is being shown the license is expired in License screen<\\/li>\\n<\\/ul>\\n<h4>3.7.1 - 2022-05-16<\\/h4>\\n<ul>\\n<li>Fix: Notes icon appears as an empty square in admin top bar for users with permissions lower than Editor<\\/li>\\n<li>Fix: Notes experiment causes a PHP fatal error on some cases<\\/li>\\n<li>Fix: UI glitches in Notes feature<\\/li>\\n<\\/ul>\\n<h4>3.7.0 - 2022-05-10<\\/h4>\\n<ul>\\n<li>New: Introducing Notes - Work collaboratively directly within Elementor<\\/li>\\n<li>New: Stripe Button widget - Collect Stripe payments directly from your site (<a href=\\\"https:\\/\\/github.com\\/elementor\\/elementor\\/issues\\/14748\\\">#14748<\\/a>)<\\/li>\\n<li>New: Meet WooCommerce Add to Cart dynamic tag - add products to cart from every widget (<a href=\\\"https:\\/\\/github.com\\/elementor\\/elementor\\/issues\\/10607\\\">#10607<\\/a>, <a href=\\\"https:\\/\\/github.com\\/elementor\\/elementor\\/issues\\/11801\\\">#11801<\\/a>)<\\/li>\\n<li>New: Added WooCommerce Product Content dynamic tag (<a href=\\\"https:\\/\\/github.com\\/elementor\\/elementor\\/issues\\/16367\\\">#16367<\\/a>)<\\/li>\\n<li>Tweak: Added Related, Upsells and Cross-Sells query sources to Products widget (<a href=\\\"https:\\/\\/github.com\\/elementor\\/elementor\\/issues\\/8071\\\">#8071<\\/a>)<\\/li>\\n<li>Tweak: Added custom icon control to Nav Menu widget (<a href=\\\"https:\\/\\/github.com\\/elementor\\/elementor\\/issues\\/18007\\\">#18007<\\/a>, <a href=\\\"https:\\/\\/github.com\\/elementor\\/elementor\\/issues\\/14357\\\">#14357<\\/a>, <a href=\\\"https:\\/\\/github.com\\/elementor\\/elementor\\/issues\\/13151\\\">#13151<\\/a>, <a href=\\\"https:\\/\\/github.com\\/elementor\\/elementor\\/issues\\/11361\\\">#11361<\\/a>)<\\/li>\\n<li>Tweak: Added an option to minimize on Desktop device in Table of Contents widget (<a href=\\\"https:\\/\\/github.com\\/elementor\\/elementor\\/issues\\/9933\\\">#9933<\\/a>)<\\/li>\\n<li>Tweak: Added dynamic tag controls to Share Buttons widget (<a href=\\\"https:\\/\\/github.com\\/elementor\\/elementor\\/issues\\/10729\\\">#10729<\\/a>)<\\/li>\\n<li>Tweak: Added dynamic tag controls to Media Carousel widget (<a href=\\\"https:\\/\\/github.com\\/elementor\\/elementor\\/issues\\/10314\\\">#10314<\\/a>)<\\/li>\\n<li>Tweak: Added dynamic tag controls to Form widget (<a href=\\\"https:\\/\\/github.com\\/elementor\\/elementor\\/issues\\/6327\\\">#6327<\\/a>, <a href=\\\"https:\\/\\/github.com\\/elementor\\/elementor\\/issues\\/6691\\\">#6691<\\/a>, <a href=\\\"https:\\/\\/github.com\\/elementor\\/elementor\\/issues\\/11774\\\">#11774<\\/a>, <a href=\\\"https:\\/\\/github.com\\/elementor\\/elementor\\/issues\\/9051\\\">#9051<\\/a>)<\\/li>\\n<li>Tweak: Added dynamic tag controls to Posts widget (<a href=\\\"https:\\/\\/github.com\\/elementor\\/elementor\\/issues\\/6327\\\">#6327<\\/a>)<\\/li>\\n<li>Tweak: Added dynamic tag controls to Slides widget (<a href=\\\"https:\\/\\/github.com\\/elementor\\/elementor\\/issues\\/5760\\\">#5760<\\/a>, <a href=\\\"https:\\/\\/github.com\\/elementor\\/elementor\\/issues\\/9774\\\">#9774<\\/a>)<\\/li>\\n<li>Tweak: Added align button to bottom option in various Product widgets (<a href=\\\"https:\\/\\/github.com\\/elementor\\/elementor\\/issues\\/10263\\\">#10263<\\/a>)<\\/li>\\n<li>Tweak: Added align button to bottom control in Posts and Archive Posts widgets<\\/li>\\n<li>Tweak: Added the ability to hide and show the coupon section in WooCommerce Cart widget<\\/li>\\n<li>Tweak: Added the ability to hide and show the coupon section in WooCommerce Checkout widget<\\/li>\\n<li>Tweak: Added alignment option to various buttons in WooCommerce Cart widget<\\/li>\\n<li>Tweak: Added alignment option to various buttons in WooCommerce Checkout widget<\\/li>\\n<li>Tweak: Added percentage unit to padding control in Additional Information customize section in WooCommerce Checkout widget<\\/li>\\n<li>Tweak: Added quick link to create new theme parts directly from the Finder<\\/li>\\n<li>Tweak: Added the option to add a custom template to Dashboard screen in My Account widget<\\/li>\\n<li>Tweak: Added spacing control to view cart button in various product widgets<\\/li>\\n<li>Tweak: Added the option to add a custom template to empty cart state in Cart widget<\\/li>\\n<li>Tweak: Adjusted the layout of the Payment Methods screen in the My Account widget<\\/li>\\n<li>Tweak: Added lazy load option to Media Carousel, Reviews and Testimonial Carousel widgets<\\/li>\\n<li>Tweak: Added Site Identity quick link to Logo widget<\\/li>\\n<li>Tweak: Added Site Identity quick link to Site Title widget<\\/li>\\n<li>Tweak: Created an attribute that allows disabling page transition for specific links<\\/li>\\n<li>Tweak: Added dynamic tag controls to Gallery widget<\\/li>\\n<li>Tweak: Added dynamic tag controls to Countdown widget<\\/li>\\n<li>Tweak: Added dynamic tag controls to Portfolio widget<\\/li>\\n<li>Tweak: Added dynamic tag controls to Price Table widget<\\/li>\\n<li>Tweak: Added dynamic tag controls to Login widget<\\/li>\\n<li>Tweak: Added dynamic tag controls to Blockquote widget<\\/li>\\n<li>Tweak: Added dynamic tag controls to Facebook Comments widget<\\/li>\\n<li>Tweak: Added dynamic tag controls to Post Navigation widget<\\/li>\\n<li>Tweak: Added dynamic tag controls to Search Form widget<\\/li>\\n<li>Tweak: Added dynamic tag controls to Author Box widget<\\/li>\\n<li>Tweak: Added dynamic tag controls to Post info widget<\\/li>\\n<li>Tweak: Added dynamic tag controls to Archive Posts widget<\\/li>\\n<li>Tweak: Added dynamic tag controls to Product Meta widget<\\/li>\\n<li>Tweak: Added dynamic tag controls to Archive Products widget<\\/li>\\n<li>Tweak: Added dynamic tag controls to Sitemap widget<\\/li>\\n<li>Tweak: Added dynamic tag controls to Reviews widget<\\/li>\\n<li>Tweak: Added dynamic tag controls to Code Highlight widget<\\/li>\\n<li>Tweak: Added dynamic tag controls to PayPal Button widget<\\/li>\\n<li>Tweak: Added dynamic tag controls to WooCommerce Checkout widget<\\/li>\\n<li>Tweak: Added missing PHP documentation to hooks<\\/li>\\n<li>Fix: Scrolling glitches on mobile devices when Sticky Effect is enabled (<a href=\\\"https:\\/\\/github.com\\/elementor\\/elementor\\/issues\\/17767\\\">#17767<\\/a>, <a href=\\\"https:\\/\\/github.com\\/elementor\\/elementor\\/issues\\/18330\\\">#18330<\\/a>)<\\/li>\\n<li>Fix: Only 1st honypot field is validated when using multiple honeypot fields in Forms widget (<a href=\\\"https:\\/\\/github.com\\/elementor\\/elementor\\/issues\\/18136\\\">#18136<\\/a>)<\\/li>\\n<li>Fix: Checkout button background color is not working as expected in Cart widget (<a href=\\\"https:\\/\\/github.com\\/elementor\\/elementor\\/issues\\/18289\\\">#18289<\\/a>)<\\/li>\\n<li>Fix: Button labels are not accessible for screen readers in Share buttons widget (<a href=\\\"https:\\/\\/github.com\\/elementor\\/elementor\\/issues\\/8615\\\">#8615<\\/a>)<\\/li>\\n<li>Fix: Downloads titles controls are not working in responsive in WooCommerce Purchase Summary widget<\\/li>\\n<li>Fix: Excerpt length is not working as expected in Posts and Archive Posts widgets<\\/li>\\n<li>Fix: Titles &amp; Totals weight is not working in WooCommerce Checkout widget<\\/li>\\n<li>Fix: Product image is not appearing on Single Product Page on template load<\\/li>\\n<li>Fix: Additional Information title not editable in some scenarios in WooCommerce Checkout widget<\\/li>\\n<li>Fix: Cart is not updating automatically on mobile in Cart widget<\\/li>\\n<li>Fix: UI Glitch in Masonry control in Portfolio widget<\\/li>\\n<li>Fix: Custom breakpoints experiment didn\'t work on Single post and page templates<\\/li>\\n<li>Fix: Testimonial carousel &amp; Reviews widgets disregards the <code>alt<\\/code> attribute<\\/li>\\n<li>Fix: Playlist widget deeplink didn\'t send user directly to the widget in the page<\\/li>\\n<li>Fix: Masonry option causes the images to disappear in the Editor in Posts widget<\\/li>\\n<li>Fix: Scrollbar appears after clicking on the dropdown toggle in Nav Menu widget<\\/li>\\n<li>Fix: Custom icons disappear on frontend if the pack name contains numbers<\\/li>\\n<li>Fix: Custom Font disappears if the name contains only numbers<\\/li>\\n<li>Fix: <code>end-section()<\\/code> is missing from Progress Tracker and Facebook Embed widgets<\\/li>\\n<li>Tweak: Added a filter for conditions cache query in Theme Builder<\\/li>\\n<li>Fix: Customizations lost on Ajax refresh in WooCommerce Cart widget<\\/li>\\n<li>Fix: Hello theme Header and Footer experiment is not working when WooCommerce plugin is active<\\/li>\\n<li>Fix: Color controls are not working as expected in Checkout widget<\\/li>\\n<li>Fix: Color controls are not working as expected in My Account widget<\\/li>\\n<li>Fix: Empty state widget preview in the editor is disappearing in various widgets<\\/li>\\n<li>Fix: Cart is not updating automatically on mobile in WooCommerce Cart widget<\\/li>\\n<li>Deprecated: See all deprecations to this version in our <a href=\\\"https:\\/\\/developers.elementor.com\\/v3-7-planned-deprecations\\/\\\">Developers Deprecations Post<\\/a><\\/li>\\n<\\/ul>\\n<h4>3.6.5 - 2022-04-12<\\/h4>\\n<ul>\\n<li>Fix: Compatibility issues for several widgets in iOS 14 and macOS 13 devices (<a href=\\\"https:\\/\\/github.com\\/elementor\\/elementor\\/issues\\/18090\\\">#18090<\\/a>, <a href=\\\"https:\\/\\/github.com\\/elementor\\/elementor\\/issues\\/15910\\\">#15910<\\/a>)<\\/li>\\n<li>Fix: Button Alignment doesn\'t work in Custom Add To Cart widget (<a href=\\\"https:\\/\\/github.com\\/elementor\\/elementor\\/issues\\/17810\\\">#17810<\\/a>)<\\/li>\\n<li>Fix: PHP warning is thrown in some cases in PayPal button widget<\\/li>\\n<li>Fix: PHP 8.1 throws errors and notices in some cases<\\/li>\\n<li>Fix: PHP notice was thrown when Kit Import process initiated without display conditions<\\/li>\\n<li>Fix: Create Account button always opens on the Sign Up screen even if the user has an account in Onboarding process<\\/li>\\n<\\/ul>\\n<h4>3.6.4 - 2022-03-15<\\/h4>\\n<ul>\\n<li>Tweak: Kit import dynamic reference support for templates and dynamic tags<\\/li>\\n<li>Tweak: Updated tested up to version tag to <code>3.6.0<\\/code><\\/li>\\n<li>Fix: Sticky caused scrolling issues after clicking an element that expands the page height (<a href=\\\"https:\\/\\/github.com\\/elementor\\/elementor\\/issues\\/17821\\\">#17821<\\/a>, <a href=\\\"https:\\/\\/github.com\\/elementor\\/elementor\\/issues\\/17839\\\">#17839<\\/a>, <a href=\\\"https:\\/\\/github.com\\/elementor\\/elementor\\/issues\\/18069\\\">#18069<\\/a>)<\\/li>\\n<li>Fix: When saving Global widget JS error is being thrown and editor fails to load (<a href=\\\"https:\\/\\/github.com\\/elementor\\/elementor\\/issues\\/17954\\\">#17954<\\/a>)<\\/li>\\n<li>Fix: Motion effects are missing from Background section under Style tab in Container element (<a href=\\\"https:\\/\\/github.com\\/elementor\\/elementor\\/issues\\/18063\\\">#18063<\\/a>)<\\/li>\\n<li>Fix: Imported Kit doesn\'t appear in the theme builder after successful import in some cases<\\/li>\\n<li>Fix: Added future Pro support to fix the Cart icon that shifted aside in Menu cart widget<\\/li>\\n<\\/ul>\\n<h4>3.6.3 - 2022-02-28<\\/h4>\\n<ul>\\n<li>Fix: Custom Code display conditions modal is not working (<a href=\\\"https:\\/\\/github.com\\/elementor\\/elementor\\/issues\\/17865\\\">#17865<\\/a>, <a href=\\\"https:\\/\\/github.com\\/elementor\\/elementor\\/issues\\/17942\\\">#17942<\\/a>, <a href=\\\"https:\\/\\/github.com\\/elementor\\/elementor\\/issues\\/17994\\\">#17994<\\/a>)<\\/li>\\n<li>Fix: Share buttons are not accessible for keyboard navigation (<a href=\\\"https:\\/\\/github.com\\/elementor\\/elementor\\/issues\\/8615\\\">#8615<\\/a>)<\\/li>\\n<\\/ul>\\n<h4>3.6.2 - 2022-02-14<\\/h4>\\n<ul>\\n<li>Fix: Auto updates mechanism is not working as expected (this version might be also installed automatically)<\\/li>\\n<\\/ul>\\n<h4>3.6.1 - 2022-02-09<\\/h4>\\n<ul>\\n<li>Tweak: Allow connecting via generic source for future feature support<\\/li>\\n<li>Fix: Custom Code doesn\'t work when WooCommerce is active (<a href=\\\"https:\\/\\/github.com\\/elementor\\/elementor\\/issues\\/17675\\\">#17675<\\/a>)<\\/li>\\n<li>Fix: Content animation didn\'t work when Improved asset loading experiment is active Slides widget (<a href=\\\"https:\\/\\/github.com\\/elementor\\/elementor\\/issues\\/17055\\\">#17055<\\/a>)<\\/li>\\n<li>Fix: PHP warning appears some times when trying to force-check for available updates<\\/li>\\n<li>Fix: Page transitions are being triggered when not needed<\\/li>\\n<li>Fix: Text alignment on Tablet responsive device affects base device in Testimonial Carousel widget<\\/li>\\n<li>Fix: Harden Submissions feature to prevent potential security issues<\\/li>\\n<li>Fix: Page Transitions Icon option Preloader doesn\'t work on frontend<\\/li>\\n<\\/ul>\\n<h4>3.6.0 - 2022-01-31<\\/h4>\\n<ul>\\n<li>New: WooCommerce Purchase Summary widget - Fully customize the content and style of your order summary page (<a href=\\\"https:\\/\\/github.com\\/elementor\\/elementor\\/issues\\/5756\\\">#5756<\\/a>, <a href=\\\"https:\\/\\/github.com\\/elementor\\/elementor\\/issues\\/15862\\\">#15862<\\/a>)<\\/li>\\n<li>New: WooCommerce Notices styling on Site Settings - Customize the appearance of WooCommerce notices (<a href=\\\"https:\\/\\/github.com\\/elementor\\/elementor\\/issues\\/14570\\\">#14570<\\/a>, <a href=\\\"https:\\/\\/github.com\\/elementor\\/elementor\\/issues\\/15896\\\">#15896<\\/a>)<\\/li>\\n<li>New: WooCommerce Notices widget - Set the position of WooCommerce notices on your shop pages (<a href=\\\"https:\\/\\/github.com\\/elementor\\/elementor\\/issues\\/8124\\\">#8124<\\/a>)<\\/li>\\n<li>Experiment: Page Transitions - Customize the page loading experience, and increase brand recognition (<a href=\\\"https:\\/\\/github.com\\/elementor\\/elementor\\/issues\\/10576\\\">#10576<\\/a>)<\\/li>\\n<li>Tweak: Added WooCommerce &amp; Theme Elements widgets to Improved CSS Loading experiment to save up 126KB per page load (<a href=\\\"https:\\/\\/github.com\\/elementor\\/elementor\\/issues\\/17412\\\">#17412<\\/a>, <a href=\\\"https:\\/\\/github.com\\/elementor\\/elementor\\/issues\\/17337\\\">#17337<\\/a>)<\\/li>\\n<li>Tweak: Added new layout options in WooCommerce Add To Cart and WooCommerce Custom Add To Cart widgets (<a href=\\\"https:\\/\\/github.com\\/elementor\\/elementor\\/issues\\/5437\\\">#5437<\\/a>, <a href=\\\"https:\\/\\/github.com\\/elementor\\/elementor\\/issues\\/10617\\\">#10617<\\/a>)<\\/li>\\n<li>Tweak: Added Stroke functionality for typography control in various widgets (<a href=\\\"https:\\/\\/github.com\\/elementor\\/elementor\\/issues\\/11158\\\">#11158<\\/a>)<\\/li>\\n<li>Tweak: Removed <code>elementor-section-wrap<\\/code> by adding it to the Optimized DOM Output experiment (<a href=\\\"https:\\/\\/github.com\\/elementor\\/elementor\\/issues\\/16950\\\">#16950<\\/a>)<\\/li>\\n<li>Tweak: Added style controls for variations in WooCommerce Menu Cart widget<\\/li>\\n<li>Tweak: Added color control to navigation dots in Media Carousel, Reviews, and Slides widgets<\\/li>\\n<li>Tweak: Disabled Vimeo autoplay on edit mode when getting video data in Video Playlist widget<\\/li>\\n<li>Tweak: Added notice about Facebook\'s new EU consent policy in Facebook Button, Facebook Comments, Facebook Embed, and Facebook Page widgets<\\/li>\\n<li>Tweak: Refactor string translation calls to use native WP translation methods<\\/li>\\n<li>Tweak: Convert <code>home_url<\\/code> license API call to <code>get_site_url<\\/code> for better compatibility<\\/li>\\n<li>Tweak: Promoted Default to New Theme Builder and Scroll Snap experiments to Stable status in Experiments screen<\\/li>\\n<li>Tweak: Scroll Snap experiment set to active by default for all websites in Experiments screen<\\/li>\\n<li>Tweak: Scrolling Effects in Header and Section backgrounds are not working as expected when effects are relative to the entire page<\\/li>\\n<li>Tweak: Added &quot;Auto Updates&quot; capability to Pro versions<\\/li>\\n<li>Tweak: Removed sequenced animation hover effect option from Classic skin in Call to Action widget<\\/li>\\n<li>Tweak: Added &quot;Excerpt Length&quot; control in Post Excerpt widget<\\/li>\\n<li>Tweak: Deleted deprecated methods from Query Control module<\\/li>\\n<li>Tweak: Adjusted Inline-CSS Experiment to work with Additional Custom Breakpoints experiment<\\/li>\\n<li>Fix: Automatically open cart functionality didn\'t work in product page in WooCommerce Menu Cart widget (<a href=\\\"https:\\/\\/github.com\\/elementor\\/elementor\\/issues\\/5921\\\">#5921<\\/a>, <a href=\\\"https:\\/\\/github.com\\/elementor\\/elementor\\/issues\\/16276\\\">#16276<\\/a>,<a href=\\\"https:\\/\\/github.com\\/elementor\\/elementor\\/issues\\/16879\\\">#16879<\\/a>)<\\/li>\\n<li>Fix: Buttons are not visible when there are too many products in the cart in WooCommerce Menu Cart widget (<a href=\\\"https:\\/\\/github.com\\/elementor\\/elementor\\/issues\\/16221\\\">#16221<\\/a>, <a href=\\\"https:\\/\\/github.com\\/elementor\\/elementor\\/issues\\/17283\\\">#17283<\\/a>,<a href=\\\"https:\\/\\/github.com\\/elementor\\/elementor\\/issues\\/16333\\\">#16333<\\/a>,<a href=\\\"https:\\/\\/github.com\\/elementor\\/elementor\\/issues\\/13005\\\">#13005<\\/a>)<\\/li>\\n<li>Fix: Mini cart modal z-index is too low in WooCommerce Menu Cart widget (<a href=\\\"https:\\/\\/github.com\\/elementor\\/elementor\\/issues\\/16333\\\">#16333<\\/a>)<\\/li>\\n<li>Fix: Side cart buttons are not visible at first glance on mobile in WooCommerce Menu Cart widget (<a href=\\\"https:\\/\\/github.com\\/elementor\\/elementor\\/issues\\/16221\\\">#16221<\\/a>)<\\/li>\\n<li>Fix: Read More field recognizes inline HTML elements as plain text in Posts and Archive Posts widget (<a href=\\\"https:\\/\\/github.com\\/elementor\\/elementor\\/issues\\/16985\\\">#16985<\\/a>)<\\/li>\\n<li>Fix: Load More functionality caused JS error console in Posts widget (<a href=\\\"https:\\/\\/github.com\\/elementor\\/elementor\\/issues\\/17036\\\">#17036<\\/a>)<\\/li>\\n<li>Fix: Autoplay is not working as expected when the lazy load is active in Video Playlist widget (<a href=\\\"https:\\/\\/github.com\\/elementor\\/elementor\\/issues\\/15304\\\">#15304<\\/a>, <a href=\\\"https:\\/\\/github.com\\/elementor\\/elementor\\/issues\\/16274\\\">#16274<\\/a>)<\\/li>\\n<li>Fix: Right navigation area wasn\'t 100% clickable in Post Navigation widget (<a href=\\\"https:\\/\\/github.com\\/elementor\\/elementor\\/issues\\/14252\\\">#14252<\\/a>)<\\/li>\\n<li>Fix: Posts duplicate when there are two Posts widgets inside a page using pagination functionality (<a href=\\\"https:\\/\\/github.com\\/elementor\\/elementor\\/issues\\/17056\\\">#17056<\\/a>)<\\/li>\\n<li>Fix: Global widget changes are not reflected on frontend (<a href=\\\"https:\\/\\/github.com\\/elementor\\/elementor\\/issues\\/16820\\\">#16820<\\/a>)<\\/li>\\n<li>Fix: JS Error console message when using the Load More functionality and Post Per Page option in Posts widget<\\/li>\\n<li>Fix: Heading styling is not being loaded when Inline CSS experiment is active in Post and Page Title widgets<\\/li>\\n<li>Fix: Sticky offset not working as expected when changing device mode on the browser<\\/li>\\n<li>Fix: Scroll Snap functionality wasn\'t applied on Templates and Archives<\\/li>\\n<li>Fix: Toggle icon color didn\'t work on hover state when Inline Font Icons experiment is activated in Nav Menu widget<\\/li>\\n<li>Fix: Variations style controls are not working as expected in WooCommerce Add to Cart widget<\\/li>\\n<li>Fix: Display conditions module is not working as expected when using the new Theme Builder UI<\\/li>\\n<li>Fix: Edit header handles <code>z-index<\\/code> issues in Header document<\\/li>\\n<li>Fix: Panel icons UI glitch in Call To Action widget<\\/li>\\n<li>Fix: WordPress 5.9 <code>WP_User_query<\\/code> <code>who<\\/code> argument deprecation adjustments<\\/li>\\n<\\/ul>\\n<h4>3.5.2 - 2021-11-28<\\/h4>\\n<ul>\\n<li>Tweak: Adjusted license mechanism to support trial period<\\/li>\\n<li>Fix: Updates made to Global Widgets do not reflect accordingly to linked widgets (<a href=\\\"https:\\/\\/github.com\\/elementor\\/elementor\\/issues\\/16815\\\">#16815<\\/a>)<\\/li>\\n<li>Fix: Hamburger toggle button doesn\'t change to \\u201cclose\\u201d when menu is collapsed in Nav Menu widget when Inline Font Awesome experiment is active<\\/li>\\n<li>Fix: Global Widget cannot be unlinked<\\/li>\\n<\\/ul>\\n<h4>3.5.1 - 2021-11-10<\\/h4>\\n<ul>\\n<li>Fix: Inline HTML elements appear as plain text in Animated Headline widget (<a href=\\\"https:\\/\\/github.com\\/elementor\\/elementor\\/issues\\/16816\\\">#16816<\\/a>)<\\/li>\\n<li>Fix: Dropdown items inherited values from Main Menu space between control in Nav Menu widget (<a href=\\\"(https:\\/\\/github.com\\/elementor\\/elementor\\/issues\\/16815)\\\">#16815<\\/a><\\/li>\\n<li>Fix: Order Summary titles style controls not applying on various devices in Cart widget<\\/li>\\n<li>Fix: Panel &quot;Need Help&quot; link is not correct in WooCommerce section in Site Settings<\\/li>\\n<\\/ul>\\n<h4>3.5.0 - 2021-11-01<\\/h4>\\n<ul>\\n<li>New: WooCommerce Checkout widget - Fully customize the content and style of your checkout page (<a href=\\\"https:\\/\\/github.com\\/elementor\\/elementor\\/issues\\/15282\\\">#15282<\\/a>, <a href=\\\"https:\\/\\/github.com\\/elementor\\/elementor\\/issues\\/15990\\\">#15990<\\/a>, <a href=\\\"https:\\/\\/github.com\\/elementor\\/elementor\\/issues\\/11014\\\">#11014<\\/a>, <a href=\\\"https:\\/\\/github.com\\/elementor\\/elementor\\/issues\\/13218\\\">#13218<\\/a>, <a href=\\\"https:\\/\\/github.com\\/elementor\\/elementor\\/issues\\/5383\\\">#5383<\\/a>)<\\/li>\\n<li>New: WooCommerce Cart widget - Style your cart page the way you want with design flexibility (<a href=\\\"https:\\/\\/github.com\\/elementor\\/elementor\\/issues\\/15282\\\">#15282<\\/a>, <a href=\\\"https:\\/\\/github.com\\/elementor\\/elementor\\/issues\\/11014\\\">#11014<\\/a>, <a href=\\\"https:\\/\\/github.com\\/elementor\\/elementor\\/issues\\/13218\\\">#13218<\\/a>, <a href=\\\"https:\\/\\/github.com\\/elementor\\/elementor\\/issues\\/5383\\\">#5383<\\/a>)<\\/li>\\n<li>New: WooCommerce My Account widget - Create a custom design for your my account pages (<a href=\\\"https:\\/\\/github.com\\/elementor\\/elementor\\/issues\\/11014\\\">#11014<\\/a>, <a href=\\\"https:\\/\\/github.com\\/elementor\\/elementor\\/issues\\/5383\\\">#5383<\\/a>)<\\/li>\\n<li>New: Progress Tracker widget - Motivate your customers to keep reading your site content (<a href=\\\"https:\\/\\/github.com\\/elementor\\/elementor\\/issues\\/16576\\\">#16576<\\/a>)<\\/li>\\n<li>New: Meet WooCommerce Site Settings - Set your store pages within Elementor<\\/li>\\n<li>Experiment: Scroll Snap - Set the scene of every scroll (<a href=\\\"https:\\/\\/github.com\\/elementor\\/elementor\\/issues\\/10752\\\">#10752<\\/a>)<\\/li>\\n<li>Tweak: Changed infrastructure to prevent rendering bugs in Global Widget (<a href=\\\"https:\\/\\/github.com\\/elementor\\/elementor\\/issues\\/16354\\\">#16354<\\/a>)<\\/li>\\n<li>Tweak: Added the option to open submission in a new tab in Form Submissions (<a href=\\\"https:\\/\\/github.com\\/elementor\\/elementor\\/issues\\/14967\\\">#14967<\\/a>)<\\/li>\\n<li>Tweak: Added various responsive controls in Posts widget (<a href=\\\"https:\\/\\/github.com\\/elementor\\/elementor\\/issues\\/1851\\\">#1851<\\/a>)<\\/li>\\n<li>Tweak: Split Title and Price styling controls in Price List widget (<a href=\\\"https:\\/\\/github.com\\/elementor\\/elementor\\/issues\\/7688\\\">#7688<\\/a>)<\\/li>\\n<li>Tweak: Added various responsive capabilities to controls in Posts Archive widget<\\/li>\\n<li>Tweak: Adjusted Motion Effects module to support future feature<\\/li>\\n<li>Tweak: Changed admin notice content when Pro installed without Core installed<\\/li>\\n<li>Tweak: Cleanup in <code>wp_options<\\/code> table<\\/li>\\n<li>Tweak: Changed Connect logic in Elementor top bar to simplify the connect process<\\/li>\\n<li>Tweak: Marked new Theme Builder as an Experiment and set to default for new sites<\\/li>\\n<li>Tweak: Enforced better security policies in various widgets and modules<\\/li>\\n<li>Tweak: Added load more button functionality to the Posts Archive widget<\\/li>\\n<li>Tweak: Renamed Elementor\'s responsive SCSS variables<\\/li>\\n<li>Tweak: Added dividers to horizontal layout in Nav Menu widget<\\/li>\\n<li>Tweak: Removed Google+ social network from Share Buttons widget<\\/li>\\n<li>Tweak: Convert usage of old Responsive class to use the new Breakpoints Manager<\\/li>\\n<li>Fix: jQuery in Heading doesn\'t work for not logged in users in Custom Code (<a href=\\\"https:\\/\\/github.com\\/elementor\\/elementor\\/issues\\/14515\\\">#14515<\\/a>, <a href=\\\"https:\\/\\/github.com\\/elementor\\/elementor\\/issues\\/14266\\\">#14266<\\/a>)<\\/li>\\n<li>Fix: Menu animation causing page horizontal scroll in Nav Menu widget (<a href=\\\"https:\\/\\/github.com\\/elementor\\/elementor\\/issues\\/15184\\\">#15184<\\/a>)<\\/li>\\n<li>Fix: Wrong function call in Table of Content &amp; Post Excerpt widgets (<a href=\\\"https:\\/\\/github.com\\/elementor\\/elementor\\/issues\\/16547\\\">#16547<\\/a>)<\\/li>\\n<li>Fix: Slides to Scroll control can\'t be set to Default if Widescreen mode has a value in Testimonial Carousel widget<\\/li>\\n<li>Fix: Sticky offset not working properly when changing device mode<\\/li>\\n<li>Fix: UTF character issues when exporting CSV file in Form Submissions<\\/li>\\n<li>Fix: Load More functionality doesn\'t work when the Posts widget placed inside an Archive template<\\/li>\\n<li>Fix: UI glitches and editing issues in Video Playlist widget<\\/li>\\n<\\/ul>\\n<h4>3.4.2 - 2021-10-12<\\/h4>\\n<ul>\\n<li>Fix: Icons color style conflicts when Font-Awesome Inline experiment is active in Share Buttons widget (<a href=\\\"https:\\/\\/github.com\\/elementor\\/elementor\\/issues\\/16435\\\">#16435<\\/a>)<\\/li>\\n<li>Fix: Mini Cart hides page content when closed in Menu Cart widget (<a href=\\\"https:\\/\\/github.com\\/elementor\\/elementor\\/issues\\/16305\\\">#16305<\\/a>)<\\/li>\\n<li>Fix: UI glitches in the Editor edit mode when inserting Post Content widget and Font-Awesome Inline experiment is active in Single Post template (<a href=\\\"https:\\/\\/github.com\\/elementor\\/elementor\\/issues\\/16358\\\">#16358<\\/a>)<\\/li>\\n<li>Fix: Slides per view controls disappeared from multiple breakpoints in Testimonial Carousel<\\/li>\\n<li>Fix: Product variations UI glitch in Menu Cart widget<\\/li>\\n<li>Fix: Buttons UI glitch on Safari browser in Menu Cart widget<\\/li>\\n<\\/ul>\\n<h4>3.4.1 - 2021-09-01<\\/h4>\\n<ul>\\n<li>Fix: Sticky functionality is not working if the Additional Custom Breakpoints experiment is active (<a href=\\\"https:\\/\\/github.com\\/elementor\\/elementor\\/issues\\/16186\\\">#16186<\\/a>)<\\/li>\\n<li>Fix: Slideshow skin UI glitch in Media Carousel widget<\\/li>\\n<li>Fix: Product price typography weight control is not working as expected in Menu Cart widget<\\/li>\\n<\\/ul>\\n<h4>3.4.0 - 2021-09-01<\\/h4>\\n<ul>\\n<li>Tweak: Added new Mini Cart layout type in Menu Cart widget (<a href=\\\"https:\\/\\/github.com\\/elementor\\/elementor\\/issues\\/11312\\\">#11312<\\/a>)<\\/li>\\n<li>Tweak: Added styling options for Cart, Products, and Cart buttons in Menu Cart widget (<a href=\\\"https:\\/\\/github.com\\/elementor\\/elementor\\/issues\\/14952\\\">#14952<\\/a>)<\\/li>\\n<li>Tweak: Added the ability to open cart automatically when an item is added in Menu Cart widget (<a href=\\\"https:\\/\\/github.com\\/elementor\\/elementor\\/issues\\/14119\\\">#14119<\\/a>)<\\/li>\\n<li>Tweak: Added the ability to remove an item from cart without reloading the page with an AJAX request (<a href=\\\"https:\\/\\/github.com\\/elementor\\/elementor\\/issues\\/9531\\\">#9531<\\/a>, <a href=\\\"https:\\/\\/github.com\\/elementor\\/elementor\\/issues\\/10875\\\">#10875<\\/a>, <a href=\\\"https:\\/\\/github.com\\/elementor\\/elementor\\/issues\\/11309\\\">#11309<\\/a>)<\\/li>\\n<li>Tweak: Added Load More AJAX functionality to Posts widget (<a href=\\\"https:\\/\\/github.com\\/elementor\\/elementor\\/issues\\/12126\\\">#12126<\\/a>, <a href=\\\"https:\\/\\/github.com\\/elementor\\/elementor\\/issues\\/1284\\\">#1284<\\/a>, <a href=\\\"https:\\/\\/github.com\\/elementor\\/elementor\\/issues\\/14557\\\">#14557<\\/a>)<\\/li>\\n<li>Tweak: Added Vimeo support to the Video Playlist widget (<a href=\\\"https:\\/\\/github.com\\/elementor\\/elementor\\/issues\\/15319\\\">#15319<\\/a>)<\\/li>\\n<li>Tweak: Improved asset loading performance by serving lighter JS files (<a href=\\\"https:\\/\\/github.com\\/elementor\\/elementor\\/issues\\/8572\\\">#8572<\\/a>)<\\/li>\\n<li>Tweak: Added query string to the URL only after the first video is played in Video Playlist widget (<a href=\\\"https:\\/\\/github.com\\/elementor\\/elementor\\/issues\\/15348\\\">#15348<\\/a>)<\\/li>\\n<li>Tweak: Added various layout options with more responsive controls and cart structure options in Menu Cart widget<\\/li>\\n<li>Tweak: Added the option to open the menu cart by click or hover in Menu Cart widget<\\/li>\\n<li>Tweak: Added the ability to choose a specific product to draw data from in WooCommerce Dynamic tags<\\/li>\\n<li>Tweak: Removed auto-scroll to the widget location when arriving from external URL in Video Playlist widget<\\/li>\\n<li>Tweak: Removed the Video Playlist widget from the Experiments list<\\/li>\\n<li>Tweak: Added descriptive error messages for MailChimp action after submit and on form submit in Forms widget<\\/li>\\n<li>Tweak: Added tooltip trigger None and Hover for link in Hotspot widget<\\/li>\\n<li>Tweak: Added responsive controls to Offset and Effects Offset in Sticky options<\\/li>\\n<li>Tweak: Added responsive control to Alignment in Testimonial Carousel widget<\\/li>\\n<li>Tweak: Adjusted Motion Effects module to support future feature<\\/li>\\n<li>Tweak: Added future compatibility to support better loading of <code>eicons<\\/code> font<\\/li>\\n<li>Tweak: Changed Rename Part title and button color in Theme Builder<\\/li>\\n<li>Fix: Products don\'t appear on the cart while editing in Menu Cart widget (<a href=\\\"https:\\/\\/github.com\\/elementor\\/elementor\\/issues\\/15451\\\">#15451<\\/a>)<\\/li>\\n<li>Fix: Videos always start muted in the Video Playlist widget (<a href=\\\"https:\\/\\/github.com\\/elementor\\/elementor\\/issues\\/15292\\\">#15292<\\/a>)<\\/li>\\n<li>Fix: Unnecessary spacing if submenu indicator is set to None in Nav Menu widget (<a href=\\\"https:\\/\\/github.com\\/elementor\\/elementor\\/issues\\/15365\\\">#15365<\\/a>)<\\/li>\\n<li>Fix: MailChimp double opt-in feature doesn\'t work in Forms widget<\\/li>\\n<li>Fix: Fetching MailChimp groups field blocks the loading of the rest of the fields in the Form widget<\\/li>\\n<li>Fix: Missing field IDs causes forms not to be sent in Forms widget<\\/li>\\n<li>Fix: Full Content Skin is not working properly when inserted twice on the same page in Posts widget<\\/li>\\n<li>Fix: Avoid Duplicates option doesn\'t exclude manual selections in Posts widget<\\/li>\\n<li>Fix: Submenu indicator alignment issue in Nav menu widget<\\/li>\\n<li>Fix: Query control deprecated message appears when debug mode is defined<\\/li>\\n<li>Fix: Tweet Button icon incorrect color and size when the icon is rendered as SVG in Blockquote widget<\\/li>\\n<li>Fix: Video icon size is not changing on Active state in Video Playlist widget<\\/li>\\n<li>Fix: Header icon color is not working in Table Of Content widget<\\/li>\\n<li>Fix: Icons style glitches when Font Awesome Inline experiment is active in Video Playlist widget<\\/li>\\n<li>Fix: Bullet markers are not visible on preview mode when Font Awesome Inline experiment is active in Table of Content widget<\\/li>\\n<li>Fix: UI Glitch when Font-Awesome Inline experiment is active in Price Table widget<\\/li>\\n<li>Fix: Submenu Indicator appears larger when Font Awesome Inline experiment is active in Nav Menu widget<\\/li>\\n<li>Fix: Part name is deleted when clicking on the &quot;Change&quot; Button without changing the name in Theme Builder<\\/li>\\n<li>Fix: Redundant pagination queries in the Editor<\\/li>\\n<li>Deprecated: Remove all usages of <code>ElementorUtils::get_create_new_post_url()<\\/code><\\/li>\\n<li>Deprecated: See all deprecations to this version in our <a href=\\\"https:\\/\\/developers.elementor.com\\/v3-4-planned-deprecations\\/\\\">Developers Deprecations Post<\\/a><\\/li>\\n<\\/ul>\\n<h4>3.3.8 - 2021-08-23<\\/h4>\\n<ul>\\n<li>Fix: Products grid width issue when adjusting columns and rows in Products widget (<a href=\\\"https:\\/\\/github.com\\/elementor\\/elementor\\/issues\\/16001\\\">#16001<\\/a>)<\\/li>\\n<li>Fix: Font Awesome Inline experiment causes icons glitch in Price Table widget (<a href=\\\"https:\\/\\/github.com\\/elementor\\/elementor\\/issues\\/16045\\\">#16045<\\/a>)<\\/li>\\n<li>Fix: reCAPTCHA v3 <code>z-index<\\/code> is lower than the Section\'s background color<\\/li>\\n<li>Fix: Style missing when Font Awesome inline experiment is active in Post Info widget<\\/li>\\n<li>Fix: Font Awesome icons were not loaded in Post Info widget<\\/li>\\n<li>Fix: Zero character can\'t be used as a placeholder in Number field in Form widget<\\/li>\\n<li>Fix: Carousels are not working properly in the Editor when Additional Custom Breakpoints experiment is active<\\/li>\\n<\\/ul>\\n<h4>3.3.7 - 2021-08-15<\\/h4>\\n<ul>\\n<li>Tweak: Added support for Additional Custom Breakpoints in Nav Menu widget<\\/li>\\n<li>Tweak: Added support for Additional Custom breakpoints in Motion Effects<\\/li>\\n<li>Fix: Columns didn\'t respond to changes in Gallery widget if Additional Custom Breakpoints Experiment is active<\\/li>\\n<\\/ul>\\n<h4>3.3.6 - 2021-08-10<\\/h4>\\n<ul>\\n<li>Tweak: Added support for future feature in Nav Menu widget<\\/li>\\n<li>Fix: WooCommerce responsive grid styles are not being reflected in Product Related widget (<a href=\\\"https:\\/\\/github.com\\/elementor\\/elementor\\/issues\\/15857\\\">#15857<\\/a>)<\\/li>\\n<li>Fix: WooCommerce responsive grid styles are not being reflected in Upsells widget (<a href=\\\"https:\\/\\/github.com\\/elementor\\/elementor\\/issues\\/15857\\\">#15857<\\/a>)<\\/li>\\n<li>Fix: WooCommerce responsive grid styles are not being reflected in Product Categories widget (<a href=\\\"https:\\/\\/github.com\\/elementor\\/elementor\\/issues\\/15857\\\">#15857<\\/a>)<\\/li>\\n<\\/ul>\\n<h4>3.3.5 - 2021-08-01<\\/h4>\\n<ul>\\n<li>Fix: Responsive layout glitches in Products and Products Archive widgets (<a href=\\\"https:\\/\\/github.com\\/elementor\\/elementor\\/issues\\/15773\\\">#15773<\\/a>)<\\/li>\\n<li>Fix: reCAPTCHA V3 integration conflict with required fields validation in Forms widget<\\/li>\\n<\\/ul>\\n<h4>3.3.4 - 2021-07-21<\\/h4>\\n<ul>\\n<li>Fix: Grid layout glitch in WooCommerce Products Archive widget (<a href=\\\"https:\\/\\/github.com\\/elementor\\/elementor\\/issues\\/15718\\\">#15718<\\/a>)<\\/li>\\n<\\/ul>\\n<h4>3.3.3 - 2021-07-20<\\/h4>\\n<ul>\\n<li>Tweak: Added a descriptive message in Collect Submissions action after submit<\\/li>\\n<li>Tweak: Added future compatibility for Additional Custom Breakpoints for Pro widgets<\\/li>\\n<li>Fix: Some widget style breaks when Improved CSS Loading Experiment is active in certain cases (<a href=\\\"https:\\/\\/github.com\\/elementor\\/elementor\\/issues\\/15632\\\">#15632<\\/a>, <a href=\\\"https:\\/\\/github.com\\/elementor\\/elementor\\/issues\\/15683\\\">#15683<\\/a>, <a href=\\\"https:\\/\\/github.com\\/elementor\\/elementor\\/issues\\/15660\\\">#15660<\\/a>)<\\/li>\\n<li>Fix: Translation update keep appearing as available after install (<a href=\\\"https:\\/\\/github.com\\/elementor\\/elementor\\/issues\\/14297\\\">#14297<\\/a>)<\\/li>\\n<li>Fix: Wrong default icon color when using Font Awesome icons as inline SVG in Call to Action widget<\\/li>\\n<\\/ul>\\n<h4>3.3.2 - 2021-07-13<\\/h4>\\n<ul>\\n<li>Tweak: Updated plugin description<\\/li>\\n<li>Fix: MailChimp tags in form widget replaced existing tags (<a href=\\\"https:\\/\\/github.com\\/elementor\\/elementor\\/issues\\/11111\\\">#11111<\\/a>)<\\/li>\\n<li>Fix: Clicking videos from the items list in edit mode doesn\\u2019t initiate videos properly<\\/li>\\n<li>Fix: User unauthorized message when activated but not connected in Kit Library<\\/li>\\n<li>Fix: Carousel widgets did not support additional custom breakpoint responsive values<\\/li>\\n<li>Fix: Tab border is overridden by the Section background color in Video Playlist widget<\\/li>\\n<li>Fix: Widgets style breaks when Improved CSS Load experiment is active in a Single Page template and Post Content widget<\\/li>\\n<\\/ul>\\n<h4>3.3.1 - 2021-06-20<\\/h4>\\n<ul>\\n<li>Tweak: Added support for more Theme Builder display conditions in Export \\/ Import experiment<\\/li>\\n<li>Tweak: Adjusted License page heading structure for future feature<\\/li>\\n<li>Tweak: Adjusted Font Awesome icon for allowing support for future feature<\\/li>\\n<li>Fix: <code>frontend.min.js<\\/code> file size increased in Elementor Pro 3.3.0 (<a href=\\\"https:\\/\\/github.com\\/elementor\\/elementor\\/issues\\/15278\\\">#15278<\\/a>)<\\/li>\\n<li>Fix: Prevent conditions from being reset when object cache is enabled in site (<a href=\\\"https:\\/\\/github.com\\/elementor\\/elementor\\/issues\\/13299\\\">#13299<\\/a>)<\\/li>\\n<li>Fix: Custom Code publish modal responsiveness issues (<a href=\\\"https:\\/\\/github.com\\/elementor\\/elementor\\/issues\\/14519\\\">#14519<\\/a>)<\\/li>\\n<li>Fix: Populating fields with options programmatically doesn\'t appear in Submissions screen (<a href=\\\"https:\\/\\/github.com\\/elementor\\/elementor\\/issues\\/10671\\\">#10671<\\/a>)<\\/li>\\n<li>Fix: Large images are not shown on the Image Carousel widget when set via Toolset dynamic tag<\\/li>\\n<li>Fix: Enable inline editing to the inner content tabs in Video Playlist widget<\\/li>\\n<li>Fix: Clicking on the video list doesn\'t play videos properly in Video Playlist widget<\\/li>\\n<li>Fix: Hide Play Icon control when Image overlay is toggled off in Video Playlist widget<\\/li>\\n<li>Fix: Removed extra space below the player when viewing from mobile view in Video Playlist widget<\\/li>\\n<li>Fix: Import button is not working properly in Theme Builder interface<\\/li>\\n<li>Fix: Preview Dynamic Content as control is not updating preview and throws an error in Popup Builder<\\/li>\\n<\\/ul>\\n<h4>3.3.0 - 2021-06-08<\\/h4>\\n<ul>\\n<li>New: Video Playlist widget - Add Engaging Video Content to Your Website (<a href=\\\"https:\\/\\/github.com\\/elementor\\/elementor\\/issues\\/11859\\\">#11859<\\/a>, <a href=\\\"https:\\/\\/github.com\\/elementor\\/elementor\\/issues\\/7803\\\">#7803<\\/a>)<\\/li>\\n<li>New: Hotspot widget - Create Interactive Images With Contextually Relevant Information (<a href=\\\"https:\\/\\/github.com\\/elementor\\/elementor\\/issues\\/7282\\\">#7282<\\/a>, <a href=\\\"https:\\/\\/github.com\\/elementor\\/elementor\\/issues\\/2768\\\">#2768<\\/a>)<\\/li>\\n<li>Tweak: Accessibility improvements for sub-menus in Nav Menu widget (<a href=\\\"https:\\/\\/github.com\\/elementor\\/elementor\\/issues\\/13859\\\">#13859<\\/a>, <a href=\\\"https:\\/\\/github.com\\/elementor\\/elementor\\/issues\\/13810\\\">#13810<\\/a>)<\\/li>\\n<li>Tweak: MailChimp action after submit can now add new tags to existing subscribers in Forms widget (<a href=\\\"https:\\/\\/github.com\\/elementor\\/elementor\\/issues\\/11111\\\">#11111<\\/a>)<\\/li>\\n<li>Tweak: Added <code>elementor_pro\\/forms\\/record\\/actions_before<\\/code> to filter the record before it sent to Actions After Submit in Forms widget (<a href=\\\"https:\\/\\/github.com\\/elementor\\/elementor\\/issues\\/14261\\\">#14261<\\/a>)<\\/li>\\n<li>Tweak: Yoast SEO breadcrumbs widget can be used in Elementor without the need of enabling them in Yoast setting<\\/li>\\n<li>Tweak: Added future support for widgets CSS conditional loading (<a href=\\\"https:\\/\\/github.com\\/elementor\\/elementor\\/issues\\/10329\\\">#10329<\\/a>, <a href=\\\"https:\\/\\/github.com\\/elementor\\/elementor\\/issues\\/14229\\\">#14229<\\/a>)<\\/li>\\n<li>Tweak: Added future support for Sticky JS library conditional loading<\\/li>\\n<li>Tweak: Added future support for Import \\/ Export experiment<\\/li>\\n<li>Tweak: Preparations and fixes for Import Export Experiment in Pro version<\\/li>\\n<li>Tweak: Added gradient button capabilities to Login widget buttons<\\/li>\\n<li>Tweak: Added gradient button capabilities to Slides widget button<\\/li>\\n<li>Tweak: Added gradient button capabilities to Price Table widget button<\\/li>\\n<li>Tweak: Added gradient button capabilities to Flip Box widget button<\\/li>\\n<li>Tweak: Added Code Highlight widget Developers Documentation<\\/li>\\n<li>Tweak: Adjusted Submissions page for future updates<\\/li>\\n<li>Tweak: Added <code>em<\\/code> and <code>%<\\/code> units for padding control in Carousel widgets<\\/li>\\n<li>Tweak: Shorten currency name to currency symbol in PayPal button widget<\\/li>\\n<li>Fix: Custom Fonts URLs should be replaced when replace URL is triggered (<a href=\\\"https:\\/\\/github.com\\/elementor\\/elementor\\/issues\\/7376\\\">#7376<\\/a>, <a href=\\\"https:\\/\\/github.com\\/elementor\\/elementor\\/issues\\/10382\\\">#10382<\\/a>)<\\/li>\\n<li>Fix: The currency symbol size changed in the Price Table widget if enabling sale (<a href=\\\"https:\\/\\/github.com\\/elementor\\/elementor\\/issues\\/13519\\\">#13519<\\/a>)<\\/li>\\n<li>Fix: Nav Menu widget is not loading Font Awesome submenu icons (<a href=\\\"https:\\/\\/github.com\\/elementor\\/elementor\\/issues\\/9907\\\">#9907<\\/a>)<\\/li>\\n<li>Fix: Hamburger toggle is not working in Nav menu widget<\\/li>\\n<li>Fix: Activation bug for IDN domains<\\/li>\\n<li>Fix: Conditions modal responsive glitches in Custom Code<\\/li>\\n<li>Fix: Duplicated strings in Custom Code module<\\/li>\\n<li>Fix: Enable resize option for code input field in Custom Code<\\/li>\\n<li>Fix: \\u201cSave &amp; Close \\u201cbutton in Custom Code\'s Conditions modal was not visible on small screen sizes<\\/li>\\n<li>Fix: Removing a column from a section in the navigator resulted in an empty section<\\/li>\\n<li>Fix: Recommend option is cut If the layout is not &quot;Standard&quot; in the Facebook Button widget<\\/li>\\n<li>Fix: Video item does not play without adding an image in Media Carousel widget<\\/li>\\n<li>Fix: <code>search-plus<\\/code> icon missing from panel in Media Carousel widget<\\/li>\\n<li>Fix: UI hover state glitch in Media Carousel widget<\\/li>\\n<li>Fix: PHP notice was thrown when trying to import a kit without overrideConditions parameter in Kit Import flow<\\/li>\\n<li>Fix: Templates conditions not imported if there are no conflicts in Import Export Experiment<\\/li>\\n<li>Fix: Non english values are not encoded properly on Submissions export<\\/li>\\n<li>Fix: Theme Builder import is not working properly<\\/li>\\n<li>Fix: UI glitch when no global widgets were found in Editor Panel<\\/li>\\n<li>Deprecated: See all deprecations to this version in our <a href=\\\"https:\\/\\/developers.elementor.com\\/v3-3-planned-deprecations\\/\\\">Developers Deprecations Post<\\/a><\\/li>\\n<\\/ul>\\n<h4>3.2.2 - 2021-05-05<\\/h4>\\n<ul>\\n<li>Tweak: Added support for Expert tier templates in Templates Library<\\/li>\\n<li>Tweak: Updated compatibility tag to support Elementor v3.2.x<\\/li>\\n<li>Tweak: Added compatibility for future Library improvements<\\/li>\\n<li>Fix: Toolset image dynamic field is not working with Gallery widget<\\/li>\\n<\\/ul>\\n<h4>3.2.1 - 2021-03-21<\\/h4>\\n<ul>\\n<li>Tweak: Added strings context in PayPal button and Price Table widgets<\\/li>\\n<li>Tweak: Added support for future Import \\/ Export Kit feature<\\/li>\\n<li>Fix: Submissions with over than 191 characters weren\'t indexed properly<\\/li>\\n<\\/ul>\\n<h4>3.2.0 - 2021-03-14<\\/h4>\\n<ul>\\n<li>New: PayPal Button widget - Collect PayPal payments directly from your site<\\/li>\\n<li>Experiment: Submissions - Save all of your form submissions in one place (<a href=\\\"https:\\/\\/github.com\\/elementor\\/elementor\\/issues\\/1686\\\">#1686<\\/a>)<\\/li>\\n<li>Tweak: Added Stay In Column option to Inner Section element (<a href=\\\"https:\\/\\/github.com\\/elementor\\/elementor\\/issues\\/7956\\\">#7956<\\/a>)<\\/li>\\n<li>Tweak: Adjusted \'Max Height\' control range in Table of Contents widget<\\/li>\\n<li>Tweak: Changed descriptive text in Create Custom Code screen<\\/li>\\n<li>Tweak: Added support for dynamic capabilities in Code Highlight widget<\\/li>\\n<li>Tweak: Added support for future load on demand for <code>share-link<\\/code> library<\\/li>\\n<li>Tweak: Added support for future load on demand for <code>dialog<\\/code> library in Popup<\\/li>\\n<li>Tweak: Allow overwriting the assets URL when using a mirror domain<\\/li>\\n<li>Fix: Animation was triggered multiple times when accessing the viewport in certain cases in Animated Headline widget (<a href=\\\"https:\\/\\/github.com\\/elementor\\/elementor\\/issues\\/13951\\\">#13951<\\/a>)<\\/li>\\n<li>Fix: Location is not being updated after a Custom Code snippet is published (<a href=\\\"https:\\/\\/github.com\\/elementor\\/elementor\\/issues\\/13971\\\">#13971<\\/a>)<\\/li>\\n<li>Fix: Custom Fonts CSS files were not updated after regenerating CSS files<\\/li>\\n<li>Fix: Conditions modal is not responsive in Custom Code<\\/li>\\n<li>Fix: Empty order buttons are displayed in Custom Fonts screen<\\/li>\\n<li>Fix: Typo in \'Reply To\' Email action after submit placeholder in Forms widget<\\/li>\\n<li>Fix: Unnecessary Save Draft button in Custom Code<\\/li>\\n<li>Fix: RTL glitches in Custom Code<\\/li>\\n<li>Fix: Sanitized options in the editor to enforce better security policies<\\/li>\\n<li>Deprecated: See all deprecations to this version in our (<a href=\\\"https:\\/\\/developers.elementor.com\\/v3-2-planned-deprecations\\/\\\">Developers Deprecations Post<\\/a>)<\\/li>\\n<\\/ul>\\n<h4>3.1.1 - 2021-02-23<\\/h4>\\n<ul>\\n<li>Tweak: Adjusted \'Max Height\' control range in Table of Contents widget<\\/li>\\n<li>Fix: Popup event handler is undefined (<a href=\\\"https:\\/\\/github.com\\/elementor\\/elementor\\/issues\\/11475]\\\">#11475<\\/a>, <a href=\\\"https:\\/\\/github.com\\/elementor\\/elementor\\/issues\\/10690\\\">#10690<\\/a>)<\\/li>\\n<li>Fix: Conditions modal is not responsive in Custom Code<\\/li>\\n<li>Fix: RTL glitches in Code Highlight widget<\\/li>\\n<li>Fix: Minor UI glitches in Code Highlight widget<\\/li>\\n<li>Fix: Users can\'t get Pro Developer Edition version updates<\\/li>\\n<\\/ul>\\n<h4>3.1.0 - 2021-02-13<\\/h4>\\n<ul>\\n<li>New: Introducing Custom Code - Add custom code snippets to your site, including <code>head<\\/code>, <code>body<\\/code> start and <code>body<\\/code> end<\\/li>\\n<li>New: Meet Code Highlight widget - showcase any syntax with highlighted UI (<a href=\\\"https:\\/\\/github.com\\/elementor\\/elementor\\/issues\\/5815\\\">#5815<\\/a>)<\\/li>\\n<li>Experiment: Improved Pro widgets performance by loading JS and Swiper assets conditionally in frontend (<a href=\\\"https:\\/\\/github.com\\/elementor\\/elementor\\/issues\\/8572\\\">#8572<\\/a>, <a href=\\\"https:\\/\\/developers.elementor.com\\/experiment-optimized-asset-loading\\/\\\">Developer Documentation<\\/a>)<\\/li>\\n<li>Tweak: Added Compatibility Tag support in Elementor Pro (<a href=\\\"https:\\/\\/developers.elementor.com\\/compatibility-tag\\/\\\">Developer Documentation<\\/a>)<\\/li>\\n<li>Tweak: Added Dynamic capabilities to Rotating Text animation in Animated Headline widget (<a href=\\\"https:\\/\\/github.com\\/elementor\\/elementor\\/issues\\/4625\\\">#4625<\\/a>, <a href=\\\"https:\\/\\/github.com\\/elementor\\/elementor\\/issues\\/8569\\\">#8569<\\/a>)<\\/li>\\n<li>Tweak: Added an option to set Selected color for Typing effect in Animated Headline widget (<a href=\\\"https:\\/\\/github.com\\/elementor\\/elementor\\/issues\\/5403\\\">#5403<\\/a>, <a href=\\\"https:\\/\\/github.com\\/elementor\\/elementor\\/issues\\/7826\\\">#7826<\\/a>)<\\/li>\\n<li>Tweak: Added animation Loop option for Animated Headline (<a href=\\\"https:\\/\\/github.com\\/elementor\\/elementor\\/issues\\/9749\\\">#9749<\\/a>, <a href=\\\"https:\\/\\/github.com\\/elementor\\/elementor\\/issues\\/2457\\\">#2457<\\/a>)<\\/li>\\n<li>Tweak: Added timing options for Animated Headline widget (<a href=\\\"https:\\/\\/github.com\\/elementor\\/elementor\\/issues\\/4392\\\">#4392<\\/a>)<\\/li>\\n<li>Tweak: Added dynamic capabilities for Testimonial Carousel widget (<a href=\\\"https:\\/\\/github.com\\/elementor\\/elementor\\/issues\\/8569\\\">#8569<\\/a>)<\\/li>\\n<li>Tweak: Added dynamic capabilities for Price Table widget (<a href=\\\"https:\\/\\/github.com\\/elementor\\/elementor\\/issues\\/4242\\\">#4242<\\/a>, <a href=\\\"https:\\/\\/github.com\\/elementor\\/elementor\\/issues\\/8569\\\">#8569<\\/a>)<\\/li>\\n<li>Tweak: Added Word Wrap control to Code Highlight widget (<a href=\\\"https:\\/\\/github.com\\/elementor\\/elementor\\/issues\\/13577\\\">#13577<\\/a>)<\\/li>\\n<li>Tweak: Upgraded Font Awesome Pro library to v5.15.1<\\/li>\\n<li>Tweak: Improved method of loading field mapping repeater in Form widget (<a href=\\\"https:\\/\\/developers.elementor.com\\/how-to-add-a-repeater-control-to-elementor-add-on\\/\\\">Developer Documentation<\\/a>)<\\/li>\\n<li>Tweak: Added &quot;Show on Browsers&quot; Popup Advanced Rule<\\/li>\\n<li>Tweak: Added real-time JS handling to prevent redundant renders in Slides widget and all Carousel widgets<\\/li>\\n<li>Tweak: Import scroll utility from core and remove it from Pro<\\/li>\\n<li>Tweak: Added alignment options for Post Excerpt widget (<a href=\\\"https:\\/\\/github.com\\/elementor\\/elementor\\/issues\\/9757\\\">#9757<\\/a>)<\\/li>\\n<li>Tweak: Changed alignment control to work with selectors in Share Buttons<\\/li>\\n<li>Tweak: Upgraded to Webpack 5, Grunt-Webpack 4 and TerserPlugin instead of UglifyJsPlugin<\\/li>\\n<li>Fix: Steps Divider is not vertically aligned in Multi Step Form widget (<a href=\\\"https:\\/\\/github.com\\/elementor\\/elementor\\/issues\\/12569\\\">#12569<\\/a>)<\\/li>\\n<li>Fix: Slides are playing in an infinite loop mode even when the option is disabled in Slides Widget (<a href=\\\"https:\\/\\/github.com\\/elementor\\/elementor\\/issues\\/6726\\\">#6726<\\/a>)<\\/li>\\n<li>Fix: Redundant spacing is added to Share Buttons widget<\\/li>\\n<li>Fix: Step buttons text is not updated without a page reload in Forms widget<\\/li>\\n<li>Fix: Overflow issue in certain animations in Animated Headline widget<\\/li>\\n<li>Fix: When dragging a new Testimonial Carousel there is a console error thrown<\\/li>\\n<li>Fix: Step Buttons are cut in mobile view in Multi Step Form<\\/li>\\n<li>Fix: Submit and Step buttons size differences when using Twenty Twenty theme<\\/li>\\n<li>Fix: Duplicate button Text Color control in Slides widget<\\/li>\\n<li>Fix: JS error is thrown when editing and saving global widgets<\\/li>\\n<li>Fix: <code>get_version<\\/code> API function may fail with Redis \\/ DB cache<\\/li>\\n<li>Fix: Multiple license check requests are created in certain cases<\\/li>\\n<li>Deprecated: Deprecate methods prefixed with an underscore and replace them with unprefixed methods<\\/li>\\n<li>Deprecated: See all deprecations to this version in our <a href=\\\"https:\\/\\/developers.elementor.com\\/v3-1-planned-deprecations\\/\\\">Developers Deprecations Post<\\/a><\\/li>\\n<\\/ul>\\n<h4>3.0.10 - 2021-01-20<\\/h4>\\n<ul>\\n<li>Tweak: Added Editing Handles string translation compatibility with Elementor v3.1.0<\\/li>\\n<\\/ul>\\n<h4>3.0.9 - 2020-12-29<\\/h4>\\n<ul>\\n<li>Tweak: Added compatibility to support Elementor 3.1.0<\\/li>\\n<li>Fix: Wrong phrasing of Import template success message in Theme Builder<\\/li>\\n<li>Fix: Border color glitch in Theme Builder<\\/li>\\n<\\/ul>\\n<h4>3.0.8 - 2020-11-26<\\/h4>\\n<ul>\\n<li>Fix: Navigation arrows UI glitch in Media Carousel widget (<a href=\\\"https:\\/\\/github.com\\/elementor\\/elementor\\/issues\\/13172\\\">#13172<\\/a>)<\\/li>\\n<\\/ul>\\n<h4>3.0.7 - 2020-11-25<\\/h4>\\n<ul>\\n<li>Fix: Console Error when dragging  Testimonials Carousel widget<\\/li>\\n<li>Fix: Arrows of Testimonial and Reviews Carousel widgets navigate to the wrong direction in RTL websites<\\/li>\\n<li>Fix: Removed the conditional loading of Webpack<\\/li>\\n<li>Fix: Fatal error is thrown after deleting an associated custom taxonomy when Posts widget with Cards skin has a badge<\\/li>\\n<li>Fix: Upload JSON files only when the user allowed to prevent security issues<\\/li>\\n<li>Fix: Gallery not displayed in Theme Builder templates preview<\\/li>\\n<\\/ul>\\n<h4>3.0.6 - 2020-11-04<\\/h4>\\n<ul>\\n<li>Tweak: Updated the embedded post in Facebook Embed widget<\\/li>\\n<li>Fix: Minor UI glitches in Theme Builder\'s conditions screen footer<\\/li>\\n<li>Fix: Template type changes into Single Page after conditions change in Theme Builder<\\/li>\\n<li>Fix: Redundant Custom Caption option in Site Logo widget<\\/li>\\n<li>Fix: Removed unused code in Drip integration<\\/li>\\n<li>Fix: Removed Weibo and WeChat social networks due to website and links inactivity from Share Buttons widget<\\/li>\\n<li>Fix: Removed redundant code from Portfolio and Post Navigation widgets<\\/li>\\n<\\/ul>\\n<h4>3.0.5 - 2020-09-23<\\/h4>\\n<ul>\\n<li>Fix: If the default page layout is set to &quot;Canvas&quot; Headers and Footers cannot be edited<\\/li>\\n<li>Fix: Product Image Dynamic Tag throws an error when no image is set<\\/li>\\n<li>Fix: Missing Single document placeholder in Theme Builder<\\/li>\\n<li>Fix: Document editing handles inherit the <code>font-family<\\/code> from 3rd party source<\\/li>\\n<li>Fix: Can\'t add linebreaks to Textarea input when used as Multi Step Form<\\/li>\\n<li>Fix: Incorrect width in Facebook Page widget<\\/li>\\n<li>Fix: Added compatibility to allow the use of \'get_create_url\' in Theme Builder<\\/li>\\n<\\/ul>\\n<h4>3.0.4 - 2020-09-09<\\/h4>\\n<ul>\\n<li>Fix: Autogenerated screenshots appear in WP Media Library modal (<a href=\\\"https:\\/\\/github.com\\/elementor\\/elementor\\/issues\\/12304\\\">#12304<\\/a>)<\\/li>\\n<li>Fix: Make sure Elementor Posts widget Pagination doesn\'t interfere with 3rd party plugins (<a href=\\\"https:\\/\\/github.com\\/elementor\\/elementor\\/issues\\/12126\\\">#12126<\\/a>, <a href=\\\"https:\\/\\/github.com\\/elementor\\/elementor\\/issues\\/12127\\\">#12127<\\/a>)<\\/li>\\n<li>Fix: Shrinking conditions indicator in Theme Builder<\\/li>\\n<li>Fix: Column can\'t be dragged and dropped if it populates a Global widget<\\/li>\\n<li>Fix: Styles are missing from Single templates in some edge cases<\\/li>\\n<\\/ul>\\n<h4>3.0.3 - 2020-09-02<\\/h4>\\n<ul>\\n<li>Fix: Pagination doesn\'t work in WordPress 5.5 (<a href=\\\"https:\\/\\/github.com\\/elementor\\/elementor\\/issues\\/12126\\\">#12126<\\/a>, <a href=\\\"https:\\/\\/github.com\\/elementor\\/elementor\\/issues\\/12127\\\">#12127<\\/a>)<\\/li>\\n<li>Fix: Change delete template action to &quot;Move to Trash&quot; in the new Theme Builder view<\\/li>\\n<\\/ul>\\n<h4>3.0.2 - 2020-08-31<\\/h4>\\n<ul>\\n<li>Tweak: Replaced WordPress &quot;Learn More&quot; links with dynamic links for better control over time (<a href=\\\"https:\\/\\/github.com\\/elementor\\/elementor\\/issues\\/12312\\\">#12312<\\/a>)<\\/li>\\n<li>Tweak: UI tweaks to the Conditions screen In the new Theme Builder<\\/li>\\n<li>Fix: Motion Effects not working when assigned to a column and throws JS error when DOM optimization is disabled (<a href=\\\"https:\\/\\/github.com\\/elementor\\/elementor\\/issues\\/12299\\\">#12299<\\/a>, <a href=\\\"https:\\/\\/github.com\\/elementor\\/elementor\\/issues\\/12275\\\">#12275<\\/a>)<\\/li>\\n<li>Fix: Multiple Galleries display all the images in the Lightbox slideshow (<a href=\\\"https:\\/\\/github.com\\/elementor\\/elementor\\/issues\\/11809\\\">#11809<\\/a>)<\\/li>\\n<li>Fix: Old Theme Builder is being opened when accessing through the Finder<\\/li>\\n<li>Fix: Mixed templates import glitch in Theme Builder<\\/li>\\n<li>Fix: Card icon sizes in Theme Builder<\\/li>\\n<li>Fix: Preview button leads to <code>render_mode<\\/code> instead of preview when importing a template from the new Theme Builder<\\/li>\\n<\\/ul>\\n<h4>3.0.1 - 2020-08-26<\\/h4>\\n<ul>\\n<li>Tweak: Keep previous Theme Builder when accessing from the WP Dashboard for legacy support<\\/li>\\n<li>Tweak: Updated video tutorials in Theme Builder<\\/li>\\n<li>Tweak: Don\'t show auto-screenshots in the Media Library (Props <a href=\\\"https:\\/\\/github.com\\/black-eye\\\">@black-eye<\\/a>)<\\/li>\\n<li>Fix: Repeater items throws <code>childView<\\/code> is undefined message in Forms widget (<a href=\\\"https:\\/\\/github.com\\/elementor\\/elementor\\/issues\\/12239\\\">#12239<\\/a>, <a href=\\\"https:\\/\\/github.com\\/elementor\\/elementor\\/issues\\/12221\\\">#12221<\\/a>)<\\/li>\\n<li>Fix: Misspelling of the word &quot;occurred&quot; in Form widget default error message (<a href=\\\"https:\\/\\/github.com\\/elementor\\/elementor\\/issues\\/12137\\\">#12137<\\/a>)<\\/li>\\n<li>Fix: Facebook comments not showing up (<a href=\\\"https:\\/\\/github.com\\/elementor\\/elementor\\/issues\\/12157\\\">#12157<\\/a>)<\\/li>\\n<li>Fix: Check for conflicts in Theme Builder doesn\'t work properly<\\/li>\\n<li>Fix: Minor UI fixes in Theme Builder<\\/li>\\n<li>Fix: Dark mode glitches in Theme Builder<\\/li>\\n<li>Fix: Global Site Part toaster appears when you publish a Popup<\\/li>\\n<li>Fix: Site Parts aren\'t in the correct order in Theme Builder<\\/li>\\n<li>Fix: Date field caused forms to get corrupted in Forms widget<\\/li>\\n<li>Fix: Theme Builder application page is forbidden<\\/li>\\n<\\/ul>\\n<h4>3.0.0 - 2020-08-23<\\/h4>\\n<ul>\\n<li>New: Introducing the new and improved Theme Builder<\\/li>\\n<li>Tweak: Removed <code>.elementor-inner<\\/code> and <code>.elementor-column-wrap<\\/code> from DOM output to improve performance (<a href=\\\"https:\\/\\/github.com\\/elementor\\/elementor\\/issues\\/7351\\\">#7351<\\/a>, <a href=\\\"https:\\/\\/github.com\\/elementor\\/elementor\\/issues\\/7817\\\">#7817<\\/a>, <a href=\\\"https:\\/\\/developers.elementor.com\\/dom-improvements-ahead-html-wrappers-removal-from-v3-0\\/\\\">Developers Blog Post<\\/a>)<\\/li>\\n<li>Tweak: Added contextual anchors ID support to Table of Contents widgets (<a href=\\\"https:\\/\\/github.com\\/elementor\\/elementor\\/issues\\/10052\\\">#10052<\\/a>)<\\/li>\\n<li>Tweak: Added WeChat and Weibo social networks to Share Buttons widget (<a href=\\\"https:\\/\\/github.com\\/elementor\\/elementor\\/issues\\/11554\\\">#11554<\\/a>)<\\/li>\\n<li>Tweak: Added Dynamic capabilities for Redirect after Login\\/Logout in Login widget (<a href=\\\"https:\\/\\/github.com\\/elementor\\/elementor\\/issues\\/11343\\\">#11343<\\/a>)<\\/li>\\n<li>Tweak: Added Blend Mode and CSS Filters controls to adjust the Background Overlay in Flipbox widget (<a href=\\\"https:\\/\\/github.com\\/elementor\\/elementor\\/issues\\/11653\\\">#11653<\\/a>)<\\/li>\\n<li>Tweak: Added responsive capabilities to Toggle Button styling in Nav Menu widget (<a href=\\\"https:\\/\\/github.com\\/elementor\\/elementor\\/issues\\/8269\\\">#8269<\\/a>)<\\/li>\\n<li>Tweak: Added responsive Text Alignment control in Call to Action widget (<a href=\\\"https:\\/\\/github.com\\/elementor\\/elementor\\/issues\\/11968\\\">#11968<\\/a>)<\\/li>\\n<li>Tweak: Added dynamic content to Ribbon element in Call to Action widget (<a href=\\\"https:\\/\\/github.com\\/elementor\\/elementor\\/issues\\/10364\\\">#10364<\\/a>)<\\/li>\\n<li>Tweak: Converted uses of Color and Typography Schemes to Global Colors and Fonts<\\/li>\\n<li>Tweak: Separated Title and Description control fields labels in Call to Action widget<\\/li>\\n<li>Tweak: Removed unnecessary style in WC Product with variations<\\/li>\\n<li>Tweak: Converted Portfolio, Posts and Share Buttons widgets to use CSS Variable-based Elementor Grid (<a href=\\\"https:\\/\\/developers.elementor.com\\/elementor-dropping-support-ie\\/\\\">Developers Blog Post<\\/a>)<\\/li>\\n<li>Tweak: Added Date Modified option to Posts widget metadata<\\/li>\\n<li>Fix: PHP 7.4 compatibility to Media Carousel widget (<a href=\\\"https:\\/\\/github.com\\/elementor\\/elementor\\/issues\\/11355\\\">#11355<\\/a>)<\\/li>\\n<li>Fix: Divider alignment issue in Post Info widget (<a href=\\\"https:\\/\\/github.com\\/elementor\\/elementor\\/issues\\/11628\\\">#11628<\\/a>)<\\/li>\\n<li>Fix: Color doesn\\u2019t change in Products Archive Description widget<\\/li>\\n<li>Fix: WC Product variations layout breaks when using Variation Swatches plugin<\\/li>\\n<li>Fix: WC Product variations layout issue<\\/li>\\n<li>Fix: WC Product variations mobile zoom-in glitch<\\/li>\\n<li>Fix: Can\'t edit a Popup after accessing Theme Style<\\/li>\\n<li>Fix: Twitter icon missing in Blockquote widget<\\/li>\\n<li>Fix: Removed redundant default text color from Share Buttons minimal skin<\\/li>\\n<li>Fix: UI glitch in Display Conditions modal<\\/li>\\n<li>Fix: Insert template button UI glitch in Templates Library<\\/li>\\n<li>Fix: Added sanitization to post titles in WordPress dashboard for better security<\\/li>\\n<li>Fix: Show when arriving from search engines rule doesn\'t work in Popup<\\/li>\\n<li>Fix: Child categories are shown with a different parent category in Query control<\\/li>\\n<li>Deprecated: See all deprecations to this version in our <a href=\\\"https:\\/\\/developers.elementor.com\\/v3-0-planned-deprecations\\/\\\">Developers Deprecations Post<\\/a><\\/li>\\n<\\/ul>\\n<h4>2.10.3 - 2020-06-29<\\/h4>\\n<ul>\\n<li>Fix: Form not being submitted when using &quot;Progress Bar&quot; and &quot;None&quot; view types in Multi Step Form (<a href=\\\"https:\\/\\/github.com\\/elementor\\/elementor\\/issues\\/11596\\\">#11596<\\/a>, <a href=\\\"https:\\/\\/github.com\\/elementor\\/elementor\\/issues\\/11610\\\">#11610<\\/a>)<\\/li>\\n<li>Fix: Missing &quot;for&quot; attribute in Password field label in Login widget (<a href=\\\"https:\\/\\/github.com\\/elementor\\/elementor\\/issues\\/8646\\\">#8646<\\/a>)<\\/li>\\n<\\/ul>\\n<h4>2.10.2 - 2020-06-16<\\/h4>\\n<ul>\\n<li>Fix: Run step events only when in Multi Step Form mode (<a href=\\\"https:\\/\\/github.com\\/elementor\\/elementor\\/issues\\/11644\\\">#11644<\\/a>)<\\/li>\\n<\\/ul>\\n<h4>2.10.1 - 2020-06-16<\\/h4>\\n<ul>\\n<li>Tweak: Improved License validation mechanism to avoid limitations<\\/li>\\n<li>Tweak: Changed control labels and ordering in Price Table, Lottie and Form widgets<\\/li>\\n<li>Fix: Popup close button vertical position glitch (<a href=\\\"https:\\/\\/github.com\\/elementor\\/elementor\\/issues\\/10921\\\">#10921<\\/a>)<\\/li>\\n<li>Fix: Radio field placement glitch when in Multi Step mode in Form widget<\\/li>\\n<li>Fix: Clicking <code>Enter<\\/code> key submits the form in Multi Step Form<\\/li>\\n<li>Fix: Hardened sanitization in Custom Attributes to avoid security issues<\\/li>\\n<\\/ul>\\n<h4>2.10.0 - 2020-06-07<\\/h4>\\n<ul>\\n<li>New: Introducing Multi-Step Forms - Breakdown long forms into simple steps (<a href=\\\"https:\\/\\/github.com\\/elementor\\/elementor\\/issues\\/5975\\\">#5975<\\/a>, <a href=\\\"https:\\/\\/github.com\\/elementor\\/elementor\\/issues\\/3911\\\">#3911<\\/a>)<\\/li>\\n<li>New: Introducing Lottie widget - easily add Lottie animations to your site, no coding needed (<a href=\\\"https:\\/\\/github.com\\/elementor\\/elementor\\/issues\\/11026\\\">#11026<\\/a>)<\\/li>\\n<li>Tweak: Added spacing option to Posts widget pagination (<a href=\\\"https:\\/\\/github.com\\/elementor\\/elementor\\/issues\\/5682\\\">#5682<\\/a>)<\\/li>\\n<li>Tweak: Changed texts and logic for administrator plugin renewal notices<\\/li>\\n<li>Tweak: Added new Scroll Util for improved scrolling handling<\\/li>\\n<li>Tweak: Improved Motion Effects animation performance<\\/li>\\n<\\/ul>\\n<h4>2.9.5 - 2020-05-24<\\/h4>\\n<ul>\\n<li>Fix: Added sanitization to Custom Attributes control to avoid security issue<\\/li>\\n<\\/ul>\\n<h4>2.9.4 - 2020-05-07<\\/h4>\\n<ul>\\n<li>Fix: Hardened user role that is allowed to upload icon sets and unzip only allowed files in Custom Icons to prevent security vulnerability<\\/li>\\n<\\/ul>\\n<h4>2.9.3 - 2020-04-19<\\/h4>\\n<ul>\\n<li>Fix: Form shortcode IDs are not wrapped in double-quotes (<a href=\\\"https:\\/\\/github.com\\/elementor\\/elementor\\/issues\\/11023\\\">#11023<\\/a>, <a href=\\\"https:\\/\\/github.com\\/elementor\\/elementor\\/issues\\/10932\\\">#10932<\\/a>, <a href=\\\"https:\\/\\/github.com\\/elementor\\/elementor\\/issues\\/10967\\\">#10967<\\/a>, <a href=\\\"https:\\/\\/github.com\\/elementor\\/elementor\\/issues\\/11000\\\">#11000<\\/a>, <a href=\\\"https:\\/\\/github.com\\/elementor\\/elementor\\/issues\\/11049\\\">#11049<\\/a>)<\\/li>\\n<li>Fix: Escaped Form records metadata to prevent security vulnerability<\\/li>\\n<li>Fix: Closing &quot;Save Changes&quot; document confirmation modal causes Panel infinite loading<\\/li>\\n<li>Fix: Ken Burns effect not working when there is only one slide in Slides widget<\\/li>\\n<li>Fix: Document handles UI glitch<\\/li>\\n<\\/ul>\\n<h4>2.9.2 - 2020-03-25<\\/h4>\\n<ul>\\n<li>Tweak: Added compatibility with WordPress v5.4 (<a href=\\\"https:\\/\\/github.com\\/elementor\\/elementor\\/issues\\/10745\\\">#10745<\\/a>)<\\/li>\\n<li>Fix: Image ratio number is displayed under the Archive Posts widget (<a href=\\\"https:\\/\\/github.com\\/elementor\\/elementor\\/issues\\/10874\\\">#10874<\\/a>)<\\/li>\\n<li>Fix: Theme Style Link color setting overrides the Table of Content list style<\\/li>\\n<li>Fix: PHP notice when using dynamic user info <code>id<\\/code><\\/li>\\n<li>Fix: Navigation arrows direction is crossed on first drag in Slides Widget<\\/li>\\n<li>Fix: &quot;No headings were found on this page&quot; message was not displayed in the frontend in Table of Contents widget<\\/li>\\n<li>Fix: Container includes Popup tags by default in Table of Contents widget<\\/li>\\n<li>Fix: Twitter icon display issue when Font Awesome 4 support is disabled in Blockquote widget<\\/li>\\n<li>Fix: ACF Dynamic tag not working in Form widget Redirect action<\\/li>\\n<\\/ul>\\n<h4>2.9.1 - 2020-03-16<\\/h4>\\n<ul>\\n<li>Fix: Can\'t access Elementor Editor when there is Page Title widget in the page<\\/li>\\n<li>Fix: Applying styling to Post Content widget affects the Page and Post editing handles<\\/li>\\n<\\/ul>\\n<h4>2.9.0 - 2020-03-15<\\/h4>\\n<ul>\\n<li>New: Introducing Full Site Editing: Design header, footer, and content all in one place! (<a href=\\\"https:\\/\\/github.com\\/elementor\\/elementor\\/issues\\/4985\\\">#4985<\\/a>)<\\/li>\\n<li>New: Added Global Custom CSS for Your Entire Site in Theme Style (<a href=\\\"https:\\/\\/github.com\\/elementor\\/elementor\\/issues\\/3345\\\">#3345<\\/a>)<\\/li>\\n<li>New: Added Dynamic Colors tag (<a href=\\\"https:\\/\\/github.com\\/elementor\\/elementor\\/issues\\/6485\\\">#6485<\\/a>)<\\/li>\\n<li>Tweak: Added option to set the Site Part HTML Wrapper Tags (<a href=\\\"https:\\/\\/github.com\\/elementor\\/elementor\\/issues\\/9293\\\">#9293<\\/a>)<\\/li>\\n<li>Tweak: Added Link Attributes support to Pro widgets (<a href=\\\"https:\\/\\/github.com\\/elementor\\/elementor\\/issues\\/5716\\\">#5716<\\/a>, <a href=\\\"https:\\/\\/github.com\\/elementor\\/elementor\\/issues\\/3642\\\">#3642<\\/a>, <a href=\\\"https:\\/\\/github.com\\/elementor\\/elementor\\/issues\\/9225\\\">#9225<\\/a>, <a href=\\\"https:\\/\\/github.com\\/elementor\\/elementor\\/issues\\/9079\\\">#9079<\\/a>)<\\/li>\\n<li>Tweak: Added Theme Style support in Theme Builder parts (<a href=\\\"https:\\/\\/github.com\\/elementor\\/elementor\\/issues\\/10564\\\">#10564<\\/a>)<\\/li>\\n<li>Tweak: Avoid creating empty Custom Font<\\/li>\\n<li>Tweak: Added <code>aria-expanded<\\/code> attribute to Menu Cart widget<\\/li>\\n<li>Tweak: Moved Link Actions module to Core plugin<\\/li>\\n<li>Tweak: Changed the name of \\u201cTypeKit Web Fonts by Adobe\\u201d to \\u201cAdobe Fonts\\u201d<\\/li>\\n<li>Tweak: Removed redundant display conditions from Blockquote, Flipbox, Price Table, and Search Form widgets<\\/li>\\n<li>Tweak: Pro widgets are not draggable unless Elementor license has been activated<\\/li>\\n<li>Tweak: Remove redundant <code>label_block<\\/code> parameters from several controls<\\/li>\\n<li>Tweak: Converted controls selectors to CSS variables in Gallery widget<\\/li>\\n<li>Tweak: Replaced Stumbleupon with Mix in Reviews widget recommended icons (<a href=\\\"https:\\/\\/github.com\\/elementor\\/elementor\\/issues\\/10099\\\">#10099<\\/a>)<\\/li>\\n<li>Tweak: Added Mix to the Share Buttons network list (<a href=\\\"https:\\/\\/github.com\\/elementor\\/elementor\\/issues\\/10099\\\">#10099<\\/a>)<\\/li>\\n<li>Tweak: Added &quot;Open in new tab&quot; option to Posts widget (<a href=\\\"https:\\/\\/github.com\\/elementor\\/elementor\\/issues\\/7924\\\">#7924<\\/a>)<\\/li>\\n<li>Tweak: Upgraded Font Awesome Pro library to v5.12.0<\\/li>\\n<li>Tweak: Added new Lightbox compatibility for Gallery and Media Carousel widgets<\\/li>\\n<li>Tweak: Expose external API for Swiper instances<\\/li>\\n<li>Tweak: Added compatibility to JS API in Theme Builder, Popups, Form widget and Global widget<\\/li>\\n<li>Tweak: Replaced nerd icons with new Elementor emojis<\\/li>\\n<li>Tweak: Added specific <code>color<\\/code> attribute to header title in Table of Contents widget<\\/li>\\n<li>Fix: Line break issues in Animated Headline widget (<a href=\\\"https:\\/\\/github.com\\/elementor\\/elementor\\/issues\\/10585\\\">#10585<\\/a>)<\\/li>\\n<li>Fix: Theme Style Link color overrides the Table of Content list style<\\/li>\\n<li>Fix: Active state glitches when using Table of contents widget with Sticky mode<\\/li>\\n<li>Fix: &quot;Graphic Element&quot; section appears as empty in case of unmarked Graphic Element in Call to Action widget<\\/li>\\n<li>Fix: Page Title widget render glitches in the Editor<\\/li>\\n<li>Fix: Image ratio parameter visible in some edge cases in Posts widget<\\/li>\\n<li>Fix: Image missing when sharing to Pinterest using Share Buttons widget<\\/li>\\n<li>Fix: Theme Style Link color setting override the list style in Table of Contents widget<\\/li>\\n<li>Deprecated: See all deprecations to this version in our <a href=\\\"https:\\/\\/developers.elementor.com\\/v2-9-0-planned-deprecations\\/\\\">Developers Deprecations Post<\\/a><\\/li>\\n<\\/ul>\\n<h4>2.8.5 - 2020-03-08<\\/h4>\\n<ul>\\n<li>Tweak: Added new Swiper parameter to all Pro carousels to allow 3rd party integration<\\/li>\\n<li>Fix: Missing closing bracket in Animated Headline widget<\\/li>\\n<li>Fix: Share buttons widgets show Font Awesome 4 icons on first drag in Editor<\\/li>\\n<\\/ul>\\n<h4>2.8.4 - 2020-02-16<\\/h4>\\n<ul>\\n<li>Tweak: Added Lightbox Title &amp; Description support to Gallery widget<\\/li>\\n<li>Tweak: Added RTL support for Slides widget<\\/li>\\n<li>Tweak: Display Lightbox images in Full size in Gallery widget<\\/li>\\n<li>Fix: Template with Slides widget not working properly when placed inside Tabs, Accordion and Toggle widget<\\/li>\\n<li>Fix: Dropdown menu lost styling after Elementor Pro v2.8 upgrade in Nav Menu widget<\\/li>\\n<li>Fix: Indent doesn\'t work on RTL websites in Table of Contents widget<\\/li>\\n<li>Fix: Query Control throws <code>Undefined index: q<\\/code> error<\\/li>\\n<li>Fix: Typography control not affecting dropdown menu in Nav Menu widget<\\/li>\\n<li>Fix: Discord forms integration fails to send submissions in some server configurations<\\/li>\\n<li>Fix: Rotating headlines don\'t align center in Animated Headline widget<\\/li>\\n<li>Fix: Custom secondary color displayed when not needed in Share buttons widget<\\/li>\\n<li>Fix: Motion Effects of certain objects are not functioning properly on Safari browser<\\/li>\\n<li>Fix: Missing eye icon in Single template footer preview button<\\/li>\\n<\\/ul>\\n<h4>2.8.3 - 2020-01-01<\\/h4>\\n<ul>\\n<li>Tweak: Updated Table of Contents widget panel location<\\/li>\\n<li>Fix: ACF URL Dynamic field throws <code>undefined index<\\/code> PHP notice (<a href=\\\"https:\\/\\/github.com\\/elementor\\/elementor\\/issues\\/9929\\\">#9929<\\/a>)<\\/li>\\n<li>Fix: Gallery lightbox pagination shows images from all tabs<\\/li>\\n<li>Fix: &quot;Reply To&quot; option not working in Form widget &quot;Email 2&quot; Action<\\/li>\\n<li>Fix: ACF Dynamic tag not working in Form widget Redirect action<\\/li>\\n<li>Fix: Underline option not working in Table of Contents widget Normal state<\\/li>\\n<li>Fix: Query Control <code>Undefined index: autocomplete<\\/code> notice in some cases<\\/li>\\n<li>Fix: Missing display condition to Read More Spacing control in Posts widget<\\/li>\\n<\\/ul>\\n<h4>2.8.2 - 2019-12-19<\\/h4>\\n<ul>\\n<li>Tweak: Improved scroll-spy and collapsing functionality in Table of Contents widget<\\/li>\\n<li>Fix: &quot;No products were found&quot; message not being displayed in an empty Products Archive<\\/li>\\n<li>Fix: Redundant <code>&lt;br&gt;<\\/code> tags in Single theme template (<a href=\\\"https:\\/\\/github.com\\/elementor\\/elementor\\/issues\\/9927\\\">#9927<\\/a>, <a href=\\\"https:\\/\\/github.com\\/elementor\\/elementor\\/issues\\/9928\\\">#9928<\\/a>)<\\/li>\\n<li>Fix: Draft Popup shows up in Dynamic tag dropdown<\\/li>\\n<\\/ul>\\n<h4>2.8.1 - 2019-12-18<\\/h4>\\n<ul>\\n<li>Fix: Share Buttons widget not working (<a href=\\\"https:\\/\\/github.com\\/elementor\\/elementor\\/issues\\/9920\\\">#9920<\\/a>)<\\/li>\\n<li>Fix: Redundant <code>&lt;p&gt;<\\/code> tags added to Single Template posts<\\/li>\\n<\\/ul>\\n<h4>2.8.0 - 2019-12-18<\\/h4>\\n<ul>\\n<li>New: Table of Contents Widget (<a href=\\\"https:\\/\\/github.com\\/elementor\\/elementor\\/issues\\/5171\\\">#5171<\\/a>)<\\/li>\\n<li>New: Added Font Awesome Pro Duotone font family support (<a href=\\\"https:\\/\\/github.com\\/elementor\\/elementor\\/issues\\/9578\\\">#9578<\\/a>)<\\/li>\\n<li>Tweak: Added Lazy Load option to Gallery widget (<a href=\\\"https:\\/\\/github.com\\/elementor\\/elementor\\/issues\\/9763\\\">#9763<\\/a>)<\\/li>\\n<li>Tweak: Added Random order option to Gallery widget (<a href=\\\"https:\\/\\/github.com\\/elementor\\/elementor\\/issues\\/9269\\\">#9269<\\/a>)<\\/li>\\n<li>Tweak: Updated Font Awesome Pro to v5.11.2 (<a href=\\\"https:\\/\\/github.com\\/elementor\\/elementor\\/issues\\/9578\\\">#9578<\\/a>)<\\/li>\\n<li>Tweak: Added preselect support for multiple default select values in Forms Widget (<a href=\\\"https:\\/\\/github.com\\/elementor\\/elementor\\/issues\\/9324\\\">#9324<\\/a>)<\\/li>\\n<li>Tweak: Avoid duplicate queries for Custom Icons (<a href=\\\"https:\\/\\/github.com\\/elementor\\/elementor\\/issues\\/9579\\\">#9579<\\/a>)<\\/li>\\n<li>Tweak: Major performance improvements to Gallery widget<\\/li>\\n<li>Tweak: Avoid non-existing images in Gallery widget<\\/li>\\n<li>Tweak: Added <code>tabindex<\\/code>, <code>aria-expanded<\\/code>, <code>aria-hidden<\\/code> and <code>role=\\\"navigation\\\"<\\/code> accessibility attributes to Nav Menu widget<\\/li>\\n<li>Tweak: Changed button HTML tag from <code>button<\\/code> to <code>span<\\/code> in Call to Action and Flip Box widgets for better W3C compliance and accessibility<\\/li>\\n<li>Tweak: Removed Google+ from default networks in Share Buttons widget<\\/li>\\n<li>Tweak: Added compatibility for Library Connect<\\/li>\\n<li>Tweak: Added i18n to Toolset date dynamic tag<\\/li>\\n<li>Tweak: Added external link support to Gallery widget<\\/li>\\n<li>Tweak: Changed the link external attributes implementation to use <code>add_link_attributes()<\\/code> in Gallery widget<\\/li>\\n<li>Tweak: Updated references to the new Schemes system location<\\/li>\\n<li>Tweak: Avoid running Gallery handler when the gallery is empty<\\/li>\\n<li>Tweak: UI Tweaks in Editor Panel<\\/li>\\n<li>Tweak: Added responsive capabilities to Pointer Width control in Nav Menu widget<\\/li>\\n<li>Tweak: Added mobile support for responsive controls in Nav Menu widget<\\/li>\\n<li>Tweak: Refactor <code>register_controls()<\\/code> method in Posts widget skin trait<\\/li>\\n<li>Fix: ACF URL &quot;undefined Index&quot; notice (<a href=\\\"https:\\/\\/github.com\\/elementor\\/elementor\\/issues\\/7646\\\">#7646<\\/a>)<\\/li>\\n<li>Fix: WooCommerce Mini-Cart widget causes fatal error in edge cases (<a href=\\\"https:\\/\\/github.com\\/elementor\\/elementor\\/issues\\/9304\\\">#9304<\\/a>)<\\/li>\\n<li>Fix: <code>PHP Notice: Undefined index<\\/code> display for Author query (<a href=\\\"https:\\/\\/github.com\\/elementor\\/elementor\\/issues\\/9864\\\">#9864<\\/a>)<\\/li>\\n<li>Fix: Added compatibility for Button widget placed inside Swiper carousel (<a href=\\\"https:\\/\\/wordpress.org\\/support\\/topic\\/broken-buttons-since-elementor-2-8\\/\\\">Topic<\\/a>)<\\/li>\\n<li>Fix: Avoid empty spaces in Post info widget<\\/li>\\n<li>Tweak: Always show &quot;Custom label&quot; control in Login widget<\\/li>\\n<li>Fix: Nav Menu item typography selector in Nav Menu widget<\\/li>\\n<li>Fix: Facebook Like Button widget causes flickering<\\/li>\\n<li>Fix: WooCommerce mini-cart behaviour when using <code>plain<\\/code> permalinks format<\\/li>\\n<li>Fix: Avoid running Popup triggers when set without conditions<\\/li>\\n<li>Fix: Removed &quot;Date&quot; query from Products widget<\\/li>\\n<li>Fix: Slides widget when used as a Shortcode and is hidden<\\/li>\\n<li>Fix: Custom URL being accessed on swipe in Media Carousel<\\/li>\\n<li>Fix: Media Carousel widget Cube effect glitch<\\/li>\\n<li>Fix: Lightbox shows images from multiple Gallery widgets in the same page<\\/li>\\n<li>Fix: Image <code>alt<\\/code> Text not displayed on overlay in Gallery widget<\\/li>\\n<li>Fix: Gallery widget not visible in Posts widget Full Content skin<\\/li>\\n<li>Fix: WooCommerce mini-cart remove unnecessary hooks registration when WooCommerce integration set to <code>Disable<\\/code><\\/li>\\n<li>Fix: Slides widget button wrapping breaks in mobile view<\\/li>\\n<li>Fix: Dynamic capabilities with the Reviews widget<\\/li>\\n<li>Fix: Disabling autoplay doesn\'t work in Slides widget<\\/li>\\n<li>Fix: Posts widget Full Content skin not working on Single template<\\/li>\\n<li>Fix: Autocomplete not working for &quot;By Author&quot; condition in Display Conditions screen<\\/li>\\n<li>Fix: Posts widget alignment issue<\\/li>\\n<li>Fix: Product Variations Clear button not working in edge cases<\\/li>\\n<li>Fix: Styling issues in Form widget submit button<\\/li>\\n<\\/ul>\\n<h4>2.7.3 - 2019-10-28<\\/h4>\\n<ul>\\n<li>Tweak: Added RTL support to Galleries widget (<a href=\\\"https:\\/\\/github.com\\/elementor\\/elementor\\/issues\\/9213\\\">#9213<\\/a>)<\\/li>\\n<li>Tweak: Added Custom Icons compatibility for WordPress 5.3<\\/li>\\n<li>Fix: Missing template function declaration causes fatal error in WC mini-cart widget<\\/li>\\n<li>Fix: Pause on hover doesn\'t work in Carousel widgets<\\/li>\\n<li>Fix: Link-actions conflict with <code>?action=<\\/code> parameter in the URL<\\/li>\\n<li>Fix: Lightbox navigation not working in Gallery widget Single mode<\\/li>\\n<li>Fix: Ken burns effect not working on the 1st slide if Infinite Loop option is turned off in Carousel widgets<\\/li>\\n<li>Fix: Popup Advanced Rules detects internal links as external if current URL starts with <code>www<\\/code><\\/li>\\n<\\/ul>\\n<h4>2.7.2 - 2019-10-06<\\/h4>\\n<ul>\\n<li>Fix: Slide Overlay not working when applying Ken burns effect in Slides widget (<a href=\\\"https:\\/\\/github.com\\/elementor\\/elementor\\/issues\\/9209\\\">#9209<\\/a>)<\\/li>\\n<li>Fix: Content width glitch in Slides widget (<a href=\\\"https:\\/\\/github.com\\/elementor\\/elementor\\/issues\\/9180\\\">#9180<\\/a>)<\\/li>\\n<li>Fix: Horizontal Alignment not working when applying custom style per slide in Slides widget (<a href=\\\"https:\\/\\/github.com\\/elementor\\/elementor\\/issues\\/9180\\\">#9180<\\/a>)<\\/li>\\n<li>Fix: Missing semicolon in Custom Fonts <code>font-display<\\/code> CSS<\\/li>\\n<\\/ul>\\n<h4>2.7.1 - 2019-09-26<\\/h4>\\n<ul>\\n<li>Fix: Background Overlay layer is over the slide content in Slides widget (<a href=\\\"https:\\/\\/github.com\\/elementor\\/elementor\\/issues\\/9180\\\">#9180<\\/a>)<\\/li>\\n<li>Fix: Duplicate images under &quot;All&quot; filter in Multiple Gallery<\\/li>\\n<\\/ul>\\n<h4>2.7.0 - 2019-09-24<\\/h4>\\n<ul>\\n<li>New: Enhanced Galleries widget (<a href=\\\"https:\\/\\/github.com\\/elementor\\/elementor\\/issues\\/1898\\\">#1898<\\/a>, <a href=\\\"https:\\/\\/github.com\\/elementor\\/elementor\\/issues\\/3103\\\">#3103<\\/a>, <a href=\\\"https:\\/\\/github.com\\/elementor\\/elementor\\/issues\\/4279\\\">#4279<\\/a>, <a href=\\\"https:\\/\\/github.com\\/elementor\\/elementor\\/issues\\/7631\\\">#7631<\\/a>)<\\/li>\\n<li>New: Dynamic Number (<a href=\\\"https:\\/\\/github.com\\/elementor\\/elementor\\/issues\\/5952\\\">#5952<\\/a>)<\\/li>\\n<li>New: Full content skin for Posts and Archive-posts widgets (<a href=\\\"https:\\/\\/github.com\\/elementor\\/elementor\\/issues\\/4617\\\">#4617<\\/a>)<\\/li>\\n<li>Tweak: Added dynamic number capability to Price List, Price Table, Counter, Star Rating, Progress Bar widgets<\\/li>\\n<li>Tweak: Added tags support to forms Mailchimp action (<a href=\\\"https:\\/\\/github.com\\/elementor\\/elementor\\/issues\\/5418\\\">#5418<\\/a>)<\\/li>\\n<li>Tweak: User Profile Picture Dynamic Tag (<a href=\\\"https:\\/\\/github.com\\/elementor\\/elementor\\/issues\\/7947\\\">#7947<\\/a>, <a href=\\\"https:\\/\\/github.com\\/elementor\\/elementor\\/issues\\/8740\\\">#8740<\\/a>)<\\/li>\\n<li>Tweak: Added <code>font-display<\\/code> support to custom fonts (<a href=\\\"https:\\/\\/github.com\\/elementor\\/elementor\\/issues\\/5993\\\">#5993<\\/a>, <a href=\\\"https:\\/\\/developers.elementor.com\\/elementor-pro-2-7-custom-fonts-font-display-support\\/\\\">Developers Blog Post<\\/a>)<\\/li>\\n<li>Tweak: Added Text Shadow control to Slides widget (<a href=\\\"https:\\/\\/github.com\\/elementor\\/elementor\\/issues\\/8800\\\">#8800<\\/a>)<\\/li>\\n<li>Tweak: Added Re-subscribe support to MailerLite (<a href=\\\"https:\\/\\/github.com\\/elementor\\/elementor\\/issues\\/8799\\\">#8799<\\/a>)<\\/li>\\n<li>Tweak: Added Dynamic capabilities to Facebook Embed widget (<a href=\\\"https:\\/\\/github.com\\/elementor\\/elementor\\/issues\\/9030\\\">#9030<\\/a>)<\\/li>\\n<li>Tweak: Use <code>swiper.js<\\/code> instead of <code>slick.js<\\/code> in Slides widget (<a href=\\\"https:\\/\\/developers.elementor.com\\/elementor-2-7-moving-sliders-from-slick-to-swiper\\/\\\">Developers Blog Post<\\/a>)<\\/li>\\n<li>Tweak: Added <code>elementor_pro\\/search_form\\/before_input<\\/code> action hook to Search Form widget (<a href=\\\"https:\\/\\/github.com\\/elementor\\/elementor\\/issues\\/5598\\\">#5598<\\/a>)<\\/li>\\n<li>Tweak: Added <code>elementor_pro\\/search_form\\/after_input<\\/code> action hook to Search Form widget (<a href=\\\"https:\\/\\/github.com\\/elementor\\/elementor\\/issues\\/5598\\\">#5598<\\/a>)<\\/li>\\n<li>Tweak: Added dynamic support for Custom field key (<a href=\\\"https:\\/\\/github.com\\/elementor\\/elementor\\/issues\\/7789\\\">#7789<\\/a>)<\\/li>\\n<li>Tweak: Increased expired license notice bar frequency<\\/li>\\n<li>Tweak: Changed the icon name of Slides widget<\\/li>\\n<li>Tweak: Added designated Finder\'s Icons for Custom icons &amp; Custom fonts<\\/li>\\n<li>Tweak: Use Ken Burns Effect as an external module<\\/li>\\n<li>Tweak: Remove Fontello conflicting CSS on import to Custom Icons sets<\\/li>\\n<li>Tweak: Editor Panel UI tweaks<\\/li>\\n<li>Tweak: Added DOM events on Popup show\\/hide (<a href=\\\"https:\\/\\/developers.elementor.com\\/elementor-pro-2-7-popup-events\\/\\\">Developers Blog Post<\\/a>)<\\/li>\\n<li>Tweak: Added option to change the variations field width in Add to Cart widget<\\/li>\\n<li>Tweak: Use select control instead of select2 in Menu Cart widget<\\/li>\\n<li>Tweak: Added conditions to the tabs instead of to each control in Share Buttons widget<\\/li>\\n<li>Tweak: Added Typography controls to HTML field in Forms widget<\\/li>\\n<li>Tweak: Allow edit selected Font file in Custom Font<\\/li>\\n<li>Tweak: Changed reCAPTCHA v3 error message<\\/li>\\n<li>Tweak: Remove the &quot;Save as Global&quot; option on Global widget context menu<\\/li>\\n<li>Fix: Corrected selector for <code>removeControlSpinner()<\\/code> (<a href=\\\"https:\\/\\/github.com\\/elementor\\/elementor\\/issues\\/8790\\\">#8790<\\/a>)<\\/li>\\n<li>Fix: Slides widget navigation icons misplacement (<a href=\\\"https:\\/\\/github.com\\/elementor\\/elementor\\/issues\\/8533\\\">#8533<\\/a>)<\\/li>\\n<li>Fix: Horizontal Scrollbar when Slider widget is set to Full Width (<a href=\\\"https:\\/\\/github.com\\/elementor\\/elementor\\/issues\\/8527\\\">#8527<\\/a>)<\\/li>\\n<li>Fix: Inconsistent behavior when &quot;Infinite Loop&quot; enabled with &quot;Autoplay&quot; in Slides widget (<a href=\\\"https:\\/\\/github.com\\/elementor\\/elementor\\/issues\\/6726\\\">#6726<\\/a>)<\\/li>\\n<li>Fix: Ken Burns effect on Chrome transition glitches (<a href=\\\"https:\\/\\/github.com\\/elementor\\/elementor\\/issues\\/1671\\\">#1671<\\/a>)<\\/li>\\n<li>Fix: Nothing found message shows up inside the columns set in Posts Archive widget (<a href=\\\"https:\\/\\/github.com\\/elementor\\/elementor\\/issues\\/7347\\\">#7347<\\/a>)<\\/li>\\n<li>Fix: Responsive UI glitch in Popup Conditions modal tabs<\\/li>\\n<li>Fix: Removed unnecessary divider in Call to Action widget<\\/li>\\n<li>Fix: Custom Add To Cart * button style (size, position and background color) when <code>quantity<\\/code> is enabled.<\\/li>\\n<li>Fix: Add support for Document\\/PageBase in Theme Builder (Core &gt;=2.7.0)<\\/li>\\n<li>Fix: Ampersand character breaks email link in Share Buttons widget<\\/li>\\n<li>Fix: Correct custom font attachment <code>mime-type<\\/code> to show uploaded Custom Fonts<\\/li>\\n<li>Fix: Mini-Cart not refreshing in Menu Cart widget<\\/li>\\n<li>Fix: Cart drawer not working when WC Subscriptions plugin is activated<\\/li>\\n<li>Fix:  Querying CPT with custom taxonomies does not show the taxonomies before saving<\\/li>\\n<li>Fix: Double rendering on change caused console error in Theme Builder\'s conditions screen<\\/li>\\n<li>Fix: Translations and Strings in Share Buttons widget<\\/li>\\n<li>Fix: Avoid using offset if the source is Manual selection in Query Control<\\/li>\\n<li>Fix: Form being submitted although reCAPTCHA v3 validation failed in Forms widget<\\/li>\\n<\\/ul>\\n<h4>2.6.5 - 2019-08-26<\\/h4>\\n<ul>\\n<li>Tweak: Added compatibility for the upcoming release of Elementor v2.7<\\/li>\\n<li>Fix: Button style not working when <code>quantity<\\/code> is enabled in Custom Add To Cart widget<\\/li>\\n<li>Fix: Updated minified JS file fixed WhatsApp base URL in Share Buttons widget<\\/li>\\n<\\/ul>\\n<h4>2.6.4 - 2019-08-21<\\/h4>\\n<ul>\\n<li>Tweak: Added compatibility for the upcoming release of Elementor v2.7<\\/li>\\n<li>Fix: Changed WhatsApp base URL in Share Buttons widget for cross-device compatibility<\\/li>\\n<li>Fix: Random slides order after several clicks on pagination in Testimonial Carousel widget<\\/li>\\n<\\/ul>\\n<h4>2.6.3 - 2019-08-18<\\/h4>\\n<ul>\\n<li>Fix: Core version rollback to <code>&gt;2.6.0<\\/code> causes a fatal error<\\/li>\\n<li>Fix: Duplicate images when slideshow skin is selected in Media Carousel lightbox<\\/li>\\n<li>Fix: Default bottom margin added to reCAPTCHA V3 badge<\\/li>\\n<li>Fix: Input glitch in reCAPTCHA V3 threshold settings<\\/li>\\n<\\/ul>\\n<h4>2.6.2 - 2019-07-30<\\/h4>\\n<ul>\\n<li>Tweak: Better accessibility support in Search Form widget<\\/li>\\n<li>Fix: UI glitched in Popup publish screen (<a href=\\\"https:\\/\\/github.com\\/elementor\\/elementor\\/issues\\/8616\\\">#8616<\\/a>)<\\/li>\\n<li>Fix: &quot;Child of Term&quot; and &quot;Any child of term&quot; conditions (<a href=\\\"https:\\/\\/github.com\\/elementor\\/elementor\\/issues\\/8695\\\">#8695<\\/a>)<\\/li>\\n<li>Fix: Restored <code>library_widget_templates<\\/code> action hook for 3rd party compatibility (<a href=\\\"https:\\/\\/github.com\\/elementor\\/elementor\\/issues\\/8687\\\">#8687<\\/a>)<\\/li>\\n<li>Fix: Twitter Icon missing in Blockquote widget<\\/li>\\n<li>Fix: Form reCAPTCHA v3 badge position not working<\\/li>\\n<li>Fix: Renewal notice bar appears in wrong situations<\\/li>\\n<li>Fix: Draft Icon Set loads empty Icon Library<\\/li>\\n<\\/ul>\\n<h4>2.6.1 - 2019-07-24<\\/h4>\\n<ul>\\n<li>Fix: Query Control autocomplete not retrieving results (<a href=\\\"https:\\/\\/github.com\\/elementor\\/elementor\\/issues\\/8672\\\">#8672<\\/a>, <a href=\\\"https:\\/\\/github.com\\/elementor\\/elementor\\/issues\\/8661\\\">#8661<\\/a>)<\\/li>\\n<li>Fix: Price Table features section not working (<a href=\\\"https:\\/\\/github.com\\/elementor\\/elementor\\/issues\\/8660\\\">#8660<\\/a>)<\\/li>\\n<\\/ul>\\n<h4>2.6.0 - 2019-07-23<\\/h4>\\n<ul>\\n<li>New: Introducing Custom Icon sets - including Fontello, IcoMoon and Fontastic support (<a href=\\\"https:\\/\\/github.com\\/elementor\\/elementor\\/issues\\/110\\\">#110<\\/a>)<\\/li>\\n<li>New: Added Font Awesome 5 Pro integration including 5,300+ icons (<a href=\\\"https:\\/\\/github.com\\/elementor\\/elementor\\/issues\\/4430\\\">#4430<\\/a>)<\\/li>\\n<li>New: Added reCAPTCHA v3 integration to Form widget (<a href=\\\"https:\\/\\/github.com\\/elementor\\/elementor\\/issues\\/8213\\\">#8213<\\/a>, <a href=\\\"https:\\/\\/github.com\\/elementor\\/elementor\\/issues\\/6039\\\">#6039<\\/a>, <a href=\\\"https:\\/\\/github.com\\/elementor\\/elementor\\/issues\\/7165\\\">#7165<\\/a>)<\\/li>\\n<li>Tweak: Added Exit Animation for Popups (<a href=\\\"https:\\/\\/github.com\\/elementor\\/elementor\\/issues\\/7063\\\">#7063<\\/a>)<\\/li>\\n<li>Tweak: Added ACF Dynamic tag support for archive pages (<a href=\\\"https:\\/\\/github.com\\/elementor\\/elementor\\/issues\\/5147\\\">#5147<\\/a>)<\\/li>\\n<li>Tweak: Added Navigator Indicators for Custom CSS &amp; Motion Effects (<a href=\\\"https:\\/\\/github.com\\/elementor\\/elementor\\/issues\\/2180\\\">#2180<\\/a>)<\\/li>\\n<li>Tweak: Added Dynamic capabilities for Form Redirect action (<a href=\\\"https:\\/\\/github.com\\/elementor\\/elementor\\/issues\\/7552\\\">#7552<\\/a>)<\\/li>\\n<li>Tweak: Added Logged In Message styling options for Login widget (<a href=\\\"https:\\/\\/github.com\\/elementor\\/elementor\\/issues\\/7928\\\">#7928<\\/a>)<\\/li>\\n<li>Tweak: Added <code>none<\\/code> breakpoint option to Nav Menu widget (<a href=\\\"https:\\/\\/github.com\\/elementor\\/elementor\\/issues\\/7916\\\">#7916<\\/a>)<\\/li>\\n<li>Tweak: Added option to place Post Terms dynamic tag without links (<a href=\\\"https:\\/\\/github.com\\/elementor\\/elementor\\/issues\\/8366\\\">#8366<\\/a>)<\\/li>\\n<li>Tweak: Added <code>elementor\\/query\\/query_results<\\/code> hook to Query Control to allow full control over results (<a href=\\\"https:\\/\\/github.com\\/elementor\\/elementor\\/issues\\/7912\\\">#7912<\\/a>)<\\/li>\\n<li>Tweak: Allow choosing Heading HTML tag in Price Table widget (<a href=\\\"https:\\/\\/github.com\\/elementor\\/elementor\\/issues\\/8090\\\">#8090<\\/a>)<\\/li>\\n<li>Tweak: Show popup on dynamic click even when <code>Avoid Multiple Popups<\\/code> option is selected (<a href=\\\"https:\\/\\/github.com\\/elementor\\/elementor\\/issues\\/8189\\\">#8189<\\/a>)<\\/li>\\n<li>Tweak: Added condition option to all of archive child pages (<a href=\\\"https:\\/\\/github.com\\/elementor\\/elementor\\/issues\\/8256\\\">#8256<\\/a>)<\\/li>\\n<li>Tweak: Added <code>Effects Relative To<\\/code> control to Scrolling Effects<\\/li>\\n<li>Tweak: Allow shortcodes in HTML Form field<\\/li>\\n<li>Tweak: Removed donReach integration from Share Buttons widget due to service inconsistent stability<\\/li>\\n<li>Tweak: Changed MailChimp <code>List<\\/code> label to <code>Audience<\\/code><\\/li>\\n<li>Tweak: Improved Entrance and Exit animation behavior in Popup<\\/li>\\n<li>Tweak: Added <code>Deprecated Notice<\\/code> control to <code>Archive Products<\\/code> and <code>Woo Products<\\/code> widgets<\\/li>\\n<li>Tweak: Added default dynamic title for archives in Theme Builder<\\/li>\\n<li>Tweak: Added condition to show <code>Centered Slides<\\/code> control in Media Carousel widget<\\/li>\\n<li>Tweak: Added notice bar in the Editor when the license is expired or not activated<\\/li>\\n<li>Tweak: Replaced <code>select<\\/code> control with <code>choose<\\/code> control in Price List widget<\\/li>\\n<li>Tweak: Removed Font Awesome 4 dependencies from the Editor<\\/li>\\n<li>Tweak: Minor styling tweaks in the Popup publish modal<\\/li>\\n<li>Tweak: Hide ordering form in Products widget on front page<\\/li>\\n<li>Tweak: Removed page title markup when \'Hide Title\' is active<\\/li>\\n<li>Tweak: Added style controls for HTML field in Form widget<\\/li>\\n<li>Fix: Form widget Date picker makes the Popup builder disappear (<a href=\\\"https:\\/\\/github.com\\/elementor\\/elementor\\/issues\\/7240\\\">#7240<\\/a>)<\\/li>\\n<li>Fix: Sticky element stop point stops working on viewport resize (<a href=\\\"https:\\/\\/github.com\\/elementor\\/elementor\\/issues\\/7884\\\">#7884<\\/a>)<\\/li>\\n<li>Fix: Copy-Paste style not pasting the Pointer option in Nav Menu widget (<a href=\\\"https:\\/\\/github.com\\/elementor\\/elementor\\/issues\\/8497\\\">#8497<\\/a>)<\\/li>\\n<li>Fix: Missing Print icon in Share Buttons (<a href=\\\"https:\\/\\/github.com\\/elementor\\/elementor\\/issues\\/8506\\\">#8506<\\/a>)<\\/li>\\n<li>Fix: UI style glitch in Blockquote widget when viewing from iPad<\\/li>\\n<li>Deprecated: <code>DB::save_editor()<\\/code> - Remove usage of this method (<a href=\\\"https:\\/\\/developers.elementor.com\\/v2-6-0-planned-deprecations\\/\\\">Deprecation Post<\\/a>)<\\/li>\\n<li>Deprecated: <code>DB::get_plain_editor()<\\/code> - Remove usage of this method (<a href=\\\"https:\\/\\/developers.elementor.com\\/v2-6-0-planned-deprecations\\/\\\">Deprecation Post<\\/a>)<\\/li>\\n<\\/ul>\\n<h4>2.5.14 - 2019-07-14<\\/h4>\\n<ul>\\n<li>Fix: Better WC Related Product grid support to various themes (<a href=\\\"https:\\/\\/github.com\\/elementor\\/elementor\\/issues\\/8555\\\">#8555<\\/a>)<\\/li>\\n<\\/ul>\\n<h4>2.5.13 - 2019-07-11<\\/h4>\\n<ul>\\n<li>Fix: Better WC grid support to various themes<\\/li>\\n<\\/ul>\\n<h4>2.5.12 - 2019-07-10<\\/h4>\\n<ul>\\n<li>Fix: Grid for WooCommerce Archive Product widget<\\/li>\\n<li>Fix: Remove redundant <code>whitespace<\\/code> CSS property causes style glitch in iPad<\\/li>\\n<li>Tweak: Added more compatibility for Elementor v2.6<\\/li>\\n<\\/ul>\\n<h4>2.5.11 - 2019-07-02<\\/h4>\\n<ul>\\n<li>Fix: Close icon missing from Nav Menu widget (<a href=\\\"https:\\/\\/github.com\\/elementor\\/elementor\\/issues\\/8460\\\">#8460<\\/a>)<\\/li>\\n<li>Fix: Elementor Pro v2.5.10 shows PHP notice regarding notice bar (<a href=\\\"https:\\/\\/github.com\\/elementor\\/elementor\\/issues\\/8461\\\">#8461<\\/a>)<\\/li>\\n<li>Fix: Fatal error when deleting used Pods fields (<a href=\\\"https:\\/\\/github.com\\/elementor\\/elementor\\/issues\\/8396\\\">#8396<\\/a>)<\\/li>\\n<li>Fix: Missing dropdown icon in conditions screen<\\/li>\\n<\\/ul>\\n<h4>2.5.10 - 2019-05-28<\\/h4>\\n<ul>\\n<li>Tweak: Added compatibility for the upcoming release of Elementor v2.6<\\/li>\\n<li>Tweak: Error caused by empty Rows &amp; Columns values in Products widget (<a href=\\\"https:\\/\\/github.com\\/elementor\\/elementor\\/issues\\/8261\\\">#8261<\\/a>)<\\/li>\\n<li>Fix: Do not unset <code>product<\\/code> CPT if it\'s not from WooCommerce (<a href=\\\"https:\\/\\/github.com\\/elementor\\/elementor\\/issues\\/8160\\\">#8160<\\/a>)<\\/li>\\n<li>Fix: Column Spacing not working in WooCommerce Archive Products widget (<a href=\\\"https:\\/\\/github.com\\/elementor\\/elementor\\/issues\\/8285\\\">#8285<\\/a>)<\\/li>\\n<li>Fix: Title styling not working in Products Categories widget<\\/li>\\n<li>Fix: Empty value in Dynamic Pods Gallery dropdown using Safari browser<\\/li>\\n<li>Fix: WooCommerce archives included in &quot;All Archives&quot; condition<\\/li>\\n<\\/ul>\\n<h4>2.5.9 - 2019-05-28<\\/h4>\\n<ul>\\n<li>Tweak: Removed <code>auto-confirm<\\/code> control from MailPoet to support new version of MailPoet<\\/li>\\n<li>Fix: Multiple Custom Fonts not rendered in the editor<\\/li>\\n<li>Fix: Products <code>sale<\\/code> query - handle exclude by manual selection.<\\/li>\\n<li>Fix: Product Categories grid row &amp; column style<\\/li>\\n<li>Fix: Form integration AJAX cache override<\\/li>\\n<li>Fix: Removed redundant CSS on Canvas &amp; Header-Footer page templates<\\/li>\\n<\\/ul>\\n<h4>2.5.8 - 2019-05-06<\\/h4>\\n<ul>\\n<li>Fix: Popup entrance animation not working in frontend<\\/li>\\n<li>Fix: Popup Exit Intent trigger activated multiple times<\\/li>\\n<\\/ul>\\n<h4>2.5.7 - 2019-05-05<\\/h4>\\n<ul>\\n<li>Fix: Embedded video keeps playing after a Popup is closed (<a href=\\\"https:\\/\\/github.com\\/elementor\\/elementor\\/issues\\/7875\\\">#7875<\\/a>)<\\/li>\\n<li>Fix: Maximum call stack size exceeded error in Safari (<a href=\\\"https:\\/\\/github.com\\/elementor\\/elementor\\/issues\\/7824\\\">#7824<\\/a>)<\\/li>\\n<li>Fix: Entrance animations not appearing on Popup reopen (<a href=\\\"https:\\/\\/github.com\\/elementor\\/elementor\\/issues\\/7395\\\">#7395<\\/a>)<\\/li>\\n<li>Fix: WC variations select style glitch in several themes (<a href=\\\"https:\\/\\/github.com\\/elementor\\/elementor\\/issues\\/8008\\\">#8008<\\/a>)<\\/li>\\n<li>Fix: Theme Builder taxonomy conditions not retrieving proper results in edge cases<\\/li>\\n<\\/ul>\\n<h4>2.5.6 - 2019-04-29<\\/h4>\\n<ul>\\n<li>Tweak: Removed <code>Shortcode<\\/code> dynamic from Image, Gallery and Media control<\\/li>\\n<li>Fix: Popup not inheriting entrance animation in responsive mode (<a href=\\\"https:\\/\\/github.com\\/elementor\\/elementor\\/issues\\/7809\\\">#7809<\\/a>)<\\/li>\\n<li>Fix: Terms autocomplete retrieves wrong results in Query Control<\\/li>\\n<li>Fix: Query Control Related by author glitches in edge cases<\\/li>\\n<li>Fix: Query Control using terms for Products widget<\\/li>\\n<li>Fix: Posts cards style glitch in small screens<\\/li>\\n<li>Fix: Display conditions delete icon missing in small screens<\\/li>\\n<li>Fix: Avoid rendering Menu Cart widget in WordPress native editor<\\/li>\\n<\\/ul>\\n<h4>2.5.5 - 2019-04-08<\\/h4>\\n<ul>\\n<li>Tweak: Allow text selection inside a Popup<\\/li>\\n<li>Fix: Added backwards compatibility for <code>tax_query<\\/code> in Query Control (<a href=\\\"https:\\/\\/github.com\\/elementor\\/elementor\\/issues\\/7751\\\">#7751<\\/a>)<\\/li>\\n<li>Fix: Missing arguments for <code>widget_title<\\/code> filter (<a href=\\\"https:\\/\\/github.com\\/elementor\\/elementor\\/issues\\/7745\\\">#7745<\\/a>)<\\/li>\\n<\\/ul>\\n<h4>2.5.4 - 2019-04-03<\\/h4>\\n<ul>\\n<li>Fix: Move Query from using <code>term_id<\\/code> to <code>term_taxonomy_id<\\/code> (<a href=\\\"https:\\/\\/github.com\\/elementor\\/elementor\\/issues\\/7653\\\">#7653<\\/a>)<\\/li>\\n<li>Fix: Offset manipulation hook removal in Query control<\\/li>\\n<li>Fix: Missing form field <code>ID<\\/code> in some edge cases (<a href=\\\"https:\\/\\/github.com\\/elementor\\/elementor\\/issues\\/7711\\\">#7711<\\/a>, <a href=\\\"https:\\/\\/github.com\\/elementor\\/elementor\\/issues\\/7660\\\">#7660<\\/a>)<\\/li>\\n<\\/ul>\\n<h4>2.5.3 - 2019-03-31<\\/h4>\\n<ul>\\n<li>Tweak: Updated Google Calendar dynamic tag URL (<a href=\\\"https:\\/\\/github.com\\/elementor\\/elementor\\/issues\\/7673\\\">#7673<\\/a>)<\\/li>\\n<li>Fix: Missing form field names (<a href=\\\"https:\\/\\/github.com\\/elementor\\/elementor\\/issues\\/7651\\\">#7651<\\/a>)<\\/li>\\n<li>Fix: PHP 5.4 backward compatibility in Query Control (<a href=\\\"https:\\/\\/github.com\\/elementor\\/elementor\\/issues\\/7633\\\">#7633<\\/a>)<\\/li>\\n<li>Fix: <code>products_deprecated<\\/code> Query Control module compatibility (<a href=\\\"https:\\/\\/github.com\\/elementor\\/elementor\\/issues\\/7654\\\">#7654<\\/a>)<\\/li>\\n<li>Fix: Changed query method from <code>term_id<\\/code> to <code>term_taxonomy_id<\\/code> (<a href=\\\"https:\\/\\/github.com\\/elementor\\/elementor\\/issues\\/7653\\\">#7653<\\/a>)<\\/li>\\n<\\/ul>\\n<h4>2.5.2 - 2019-03-27<\\/h4>\\n<ul>\\n<li>Fix: Overwrite parent widget type in Global Widget (<a href=\\\"https:\\/\\/github.com\\/elementor\\/elementor\\/issues\\/7632\\\">#7632<\\/a>)<\\/li>\\n<li>Fix: Avoid Duplicates option not working in Query Control (<a href=\\\"https:\\/\\/github.com\\/elementor\\/elementor\\/issues\\/7635\\\">#7635<\\/a>)<\\/li>\\n<li>Fix: Manual Selection option not working in Query Control (<a href=\\\"https:\\/\\/github.com\\/elementor\\/elementor\\/issues\\/7634\\\">#7634<\\/a>)<\\/li>\\n<li>Fix: Incorrect condition caused handlers issues inside popup<\\/li>\\n<\\/ul>\\n<h4>2.5.1 - 2019-03-26<\\/h4>\\n<ul>\\n<li>Fix: Query Control invalid call to deprecated action (<a href=\\\"https:\\/\\/github.com\\/elementor\\/elementor\\/issues\\/7619\\\">#7619<\\/a>)<\\/li>\\n<li>Tweak: Renamed action hook from <code>elementor_pro\\/{$widget_name}\\/query\\/{$query_id}<\\/code> to <code>elementor\\/query\\/{$query_id}<\\/code><\\/li>\\n<li>Tweak: Renamed filter hook from <code>elementor_pro\\/query_control\\/get_query_args\\/current_query<\\/code> to <code>elementor\\/query\\/get_query_args\\/current_query<\\/code><\\/li>\\n<\\/ul>\\n<h4>2.5.0 - 2019-03-26<\\/h4>\\n<ul>\\n<li>New: Introducing Motion Effects including Scrolling &amp; Mouse effects (<a href=\\\"https:\\/\\/github.com\\/elementor\\/elementor\\/issues\\/72\\\">#72<\\/a>)<\\/li>\\n<li>New: Introducing Related Posts for Query Control (<a href=\\\"https:\\/\\/github.com\\/elementor\\/elementor\\/issues\\/7306\\\">#7306<\\/a>, <a href=\\\"https:\\/\\/github.com\\/elementor\\/elementor\\/issues\\/7490\\\">#7490<\\/a>)<\\/li>\\n<li>New: Introducing Date query for Query Control<\\/li>\\n<li>New: Introducing Sticky Posts support for Query Control (<a href=\\\"https:\\/\\/github.com\\/elementor\\/elementor\\/issues\\/2501\\\">#2501<\\/a>)<\\/li>\\n<li>Tweak: Added option to open a Popup by a custom selector (<a href=\\\"https:\\/\\/github.com\\/elementor\\/elementor\\/issues\\/6871\\\">#6871<\\/a>, <a href=\\\"https:\\/\\/github.com\\/elementor\\/elementor\\/issues\\/6876\\\">#6876<\\/a>, <a href=\\\"https:\\/\\/github.com\\/elementor\\/elementor\\/issues\\/7258\\\">#7258<\\/a>)<\\/li>\\n<li>Tweak: Option to count when Popup is closed in &quot;Show up to X times&quot; Advanced Rule<\\/li>\\n<li>Tweak: Added full border radius control options inside Popup<\\/li>\\n<li>Tweak: Changed exit intent icon in Popups<\\/li>\\n<li>Tweak: Show only one popup in its own preview<\\/li>\\n<li>Tweak: Added responsive support to Popup entrance animation control<\\/li>\\n<li>Tweak: Conditions - Singular <code>All Pages<\\/code> string changed to <code>Pages<\\/code><\\/li>\\n<li>Tweak: Added form field shortcode support for Drip tags (<a href=\\\"https:\\/\\/github.com\\/elementor\\/elementor\\/issues\\/7000\\\">#7000<\\/a>)<\\/li>\\n<li>Tweak: Added dynamic capabilities to Price List widget (<a href=\\\"https:\\/\\/github.com\\/elementor\\/elementor\\/issues\\/7258\\\">#7258<\\/a>)<\\/li>\\n<li>Tweak: Added Dynamic capabilities to Custom Attributes (<a href=\\\"https:\\/\\/github.com\\/elementor\\/elementor\\/issues\\/6779\\\">#6779<\\/a>)<\\/li>\\n<li>Tweak: Added dynamic capabilities to Flip Box widget (<a href=\\\"https:\\/\\/github.com\\/elementor\\/elementor\\/issues\\/6986\\\">#6986<\\/a>)<\\/li>\\n<li>Tweak: Decrease <code>z-index<\\/code> for Nav Menu (<a href=\\\"https:\\/\\/github.com\\/elementor\\/elementor\\/issues\\/6869\\\">#6869<\\/a>)<\\/li>\\n<li>Tweak: Changed &quot;Scrolling Effects&quot; section label to &quot;Motion Effects&quot;<\\/li>\\n<li>Tweak: Use filter <code>get_meta_viewport<\\/code> for header templates (<a href=\\\"https:\\/\\/github.com\\/elementor\\/elementor\\/issues\\/7043\\\">#7043<\\/a>)<\\/li>\\n<li>Tweak: use filterable <code>Util::get_public_post_types()<\\/code> in Theme Builder (<a href=\\\"https:\\/\\/github.com\\/elementor\\/elementor\\/issues\\/7172\\\">#7172<\\/a>)<\\/li>\\n<li>Tweak: Added Cloudflare rocket-loader support (<a href=\\\"https:\\/\\/github.com\\/elementor\\/elementor\\/issues\\/7443\\\">#7443<\\/a>)<\\/li>\\n<li>Tweak: Added responsive support to WC Products Columns &amp; Rows Gap controls (<a href=\\\"https:\\/\\/github.com\\/elementor\\/elementor\\/issues\\/6913\\\">#6913<\\/a>)<\\/li>\\n<li>Tweak: WC Menu cart &quot;View Cart&quot; &amp; &quot;Checkout&quot; buttons styling<\\/li>\\n<li>Fix: Custom ID reset to default when dragging repeater<\\/li>\\n<li>Fix: Conflict between archive-products widget and WC customizer<\\/li>\\n<li>Fix: Add to Cart widget <code>spacing<\\/code> and <code>space-between<\\/code><\\/li>\\n<li>Fix: Library view when creating a new Header or Footer<\\/li>\\n<li>Fix: Post types labels missing on Add New Template modal<\\/li>\\n<\\/ul>\\n<h4>2.4.8 - 2019-03-11<\\/h4>\\n<ul>\\n<li>Fix: Missing query section in Products widget<\\/li>\\n<li>Fix: Missing Taxonomy controls in Products widget in edge cases<\\/li>\\n<\\/ul>\\n<h4>2.4.7 - 2019-03-06<\\/h4>\\n<ul>\\n<li>Fix: Compatibility Global Widget with Elementor v2.5.0+<\\/li>\\n<\\/ul>\\n<h4>2.4.6 - 2019-03-04<\\/h4>\\n<ul>\\n<li>Fix: Pods gallery dynamic when empty (<a href=\\\"https:\\/\\/github.com\\/elementor\\/elementor\\/issues\\/7127\\\">#7127<\\/a>)<\\/li>\\n<li>Fix: Duplicate call for conditions screen issue<\\/li>\\n<li>Fix: Compatibility with Elementor v2.5.0<\\/li>\\n<\\/ul>\\n<h4>2.4.5 - 2019-02-18<\\/h4>\\n<ul>\\n<li>Fix: Image size issue in Testimonial Carousel (<a href=\\\"https:\\/\\/github.com\\/elementor\\/elementor\\/issues\\/7058\\\">#7058<\\/a>)<\\/li>\\n<li>Fix: MailChimp groups not saved in a form integration (<a href=\\\"https:\\/\\/github.com\\/elementor\\/elementor\\/issues\\/7083\\\">#7083<\\/a>)<\\/li>\\n<li>Fix: Show popup preview only on it\'s own preview<\\/li>\\n<li>Fix: Elementor dashboard templates URL corrupted links in edge cases<\\/li>\\n<\\/ul>\\n<h4>2.4.4 - 2019-02-11<\\/h4>\\n<ul>\\n<li>Tweak: Added ACF Date Time Picker field support (<a href=\\\"https:\\/\\/github.com\\/elementor\\/elementor\\/issues\\/6690\\\">#6690<\\/a>)<\\/li>\\n<li>Tweak: Changed the term of <code>All Posts<\\/code> condition to <code>Posts<\\/code><\\/li>\\n<li>Fix: Added <code>&lt;IfModule&gt;<\\/code> to avoid 500 error when <code>mod-headers<\\/code> is missing (<a href=\\\"https:\\/\\/github.com\\/elementor\\/elementor\\/issues\\/7034\\\">#7034<\\/a>)<\\/li>\\n<li>Fix: Include post CSS deletion in Global Widget update (<a href=\\\"https:\\/\\/github.com\\/elementor\\/elementor\\/issues\\/6856\\\">#6856<\\/a>)<\\/li>\\n<li>Fix: <code>Textarea<\\/code> default value in Forms Widget (<a href=\\\"https:\\/\\/github.com\\/elementor\\/elementor\\/issues\\/6934\\\">#6934<\\/a>)<\\/li>\\n<li>Fix: MailPoet latest version caused fatal error (<a href=\\\"https:\\/\\/github.com\\/elementor\\/elementor\\/issues\\/6996\\\">#6996<\\/a>)<\\/li>\\n<li>Fix: Fatal Error caused by calling MailPoet deleted method<\\/li>\\n<li>Notice: MailPoet <code>Auto Confirm<\\/code> option will now default to &quot;On&quot;<\\/li>\\n<\\/ul>\\n<h4>2.4.3 - 2019-01-30<\\/h4>\\n<ul>\\n<li>Fix: Custom Add to Cart widget responsive alignment settings<\\/li>\\n<li>Fix: Links in Post Info widget<\\/li>\\n<li>Fix: WooCommerce <code>View Cart<\\/code> string translate<\\/li>\\n<li>Fix: Wrapper classes for header\\/footer templates (<a href=\\\"https:\\/\\/github.com\\/elementor\\/elementor\\/issues\\/6884\\\">#6884<\\/a>)<\\/li>\\n<\\/ul>\\n<h4>2.4.2 - 2019-01-25<\\/h4>\\n<ul>\\n<li>Tweak: Added pixel units to Close Button position control in Popups<\\/li>\\n<li>Fix: Exclude error in WC Products widget<\\/li>\\n<\\/ul>\\n<h4>2.4.1 - 2019-01-24<\\/h4>\\n<ul>\\n<li>Tweak: Added CSS classes control to Popup (<a href=\\\"https:\\/\\/github.com\\/elementor\\/elementor\\/issues\\/6826\\\">#6826<\\/a>)<\\/li>\\n<li>Tweak: Added responsive image size to Testimonial Carousel widget<\\/li>\\n<li>Fix: PHP warning when Toolset Date dynamic is empty (<a href=\\\"https:\\/\\/github.com\\/elementor\\/elementor\\/issues\\/6842\\\">#6842<\\/a>)<\\/li>\\n<li>Fix: Support of exclude-ids in WC Products widget<\\/li>\\n<li>Fix: Popup close button not clickable<\\/li>\\n<li>Fix: Alignment justify issue of Add to Cart widget (<a href=\\\"https:\\/\\/github.com\\/elementor\\/elementor\\/issues\\/6749\\\">#6749<\\/a>)<\\/li>\\n<li>Fix: Bad anchors breaks the page JS<\\/li>\\n<li>Fix: Popup overlay shown when turned off<\\/li>\\n<\\/ul>\\n<h4>2.4.0 - 2019-01-21<\\/h4>\\n<ul>\\n<li>New: Introducing Popup Builder (<a href=\\\"https:\\/\\/github.com\\/elementor\\/elementor\\/issues\\/628\\\">#628<\\/a>)<\\/li>\\n<li>New: Added <code>Popup<\\/code> Dynamic Tag<\\/li>\\n<li>New: Added <code>Popup<\\/code> forms action after submit<\\/li>\\n<li>New: Added User Info dynamic tag (<a href=\\\"https:\\/\\/github.com\\/elementor\\/elementor\\/issues\\/6322\\\">#6322<\\/a>)<\\/li>\\n<li>Tweak: Added dynamic capabilities for &quot;Nothing Found&quot; message<\\/li>\\n<li>Tweak: Added <code>elementor_pro\\/theme_builder\\/archive\\/escape_nothing_found_message<\\/code> Filter to avoid HTML escaping in &quot;Nothing Found&quot; message (<a href=\\\"https:\\/\\/github.com\\/elementor\\/elementor\\/issues\\/6053\\\">#6053<\\/a>)<\\/li>\\n<li>Tweak: Added <code>add_doc_to_location<\\/code> method to Allow insertion of a document to a location<\\/li>\\n<li>Fix: <code>z-index<\\/code> issue with CTA widget (<a href=\\\"https:\\/\\/github.com\\/elementor\\/elementor\\/issues\\/6486\\\">#6486<\\/a>)<\\/li>\\n<li>Fix: Hide the Post Content widget and show it only in a Single document<\\/li>\\n<li>Fix: <code>selector<\\/code> replacement in Custom CSS<\\/li>\\n<li>Fix: Apply <code>the_content<\\/code> on the real content only<\\/li>\\n<li>Fix: CSS for WC products selector (<a href=\\\"https:\\/\\/github.com\\/elementor\\/elementor\\/issues\\/6559\\\">#6559<\\/a>)<\\/li>\\n<li>Fix: Odnoklassniki share URL (<a href=\\\"https:\\/\\/github.com\\/elementor\\/elementor\\/issues\\/6638\\\">#6638<\\/a>)<\\/li>\\n<li>Fix: Custom link new tab in Post Info widget (<a href=\\\"https:\\/\\/github.com\\/elementor\\/elementor\\/issues\\/5766\\\">#5766<\\/a>)<\\/li>\\n<li>Fix: <code>nofollow<\\/code> link in Flip Box &amp; CTA widgets<\\/li>\\n<li>Fix: Post Terms in Post Info widget<\\/li>\\n<li>Fix: Added screen reader to some icons &amp; buttons for better accessibility (<a href=\\\"https:\\/\\/github.com\\/elementor\\/elementor\\/issues\\/5386\\\">#5386<\\/a>)<\\/li>\\n<li>Fix: Accessibility labels in Reviews widget (<a href=\\\"https:\\/\\/github.com\\/elementor\\/elementor\\/issues\\/6630\\\">#6630<\\/a>)<\\/li>\\n<li>Fix: Link to cart page not working when WooCommerce Subscriptions is active<\\/li>\\n<li>Fix: MailChimp Selected list not showing on reloading in Form widget<\\/li>\\n<li>Fix: Sub-menu arrow position in Nav Menu widget<\\/li>\\n<li>Fix: Conflict with WP Security Audit Log plugin (<a href=\\\"https:\\/\\/github.com\\/elementor\\/elementor\\/issues\\/6648\\\">#6648<\\/a>)<\\/li>\\n<\\/ul>\\n<h4>2.3.1 - 2018-12-19<\\/h4>\\n<ul>\\n<li>Fix: Template widget search functionality (<a href=\\\"https:\\/\\/github.com\\/elementor\\/elementor\\/issues\\/6473\\\">#6473<\\/a>)<\\/li>\\n<li>Fix: Apply <code>the_content<\\/code> filter to post content in theme builder<\\/li>\\n<\\/ul>\\n<h4>2.3.0 - 2018-12-17<\\/h4>\\n<ul>\\n<li>New: Introducing Discord Integration for Forms (<a href=\\\"https:\\/\\/github.com\\/elementor\\/elementor\\/issues\\/4218\\\">#4218<\\/a>)<\\/li>\\n<li>New: Introducing Slack Integration for Forms<\\/li>\\n<li>New: Introducing MailerLite Integration for Forms (<a href=\\\"https:\\/\\/github.com\\/elementor\\/elementor\\/issues\\/4462\\\">#4462<\\/a>)<\\/li>\\n<li>New: Activate Elementor Pro plugin by connecting to Elementor account<\\/li>\\n<li>Tweak: Added <code>elementor_pro\\/utils\\/get_public_post_types<\\/code> filter hook (<a href=\\\"https:\\/\\/github.com\\/elementor\\/elementor\\/issues\\/5900\\\">#5900<\\/a>)<\\/li>\\n<li>Tweak: Added <code>loop_start<\\/code> &amp; <code>the_content<\\/code> hooks for Post Content (<a href=\\\"https:\\/\\/github.com\\/elementor\\/elementor\\/issues\\/6173\\\">#6173<\\/a>)<\\/li>\\n<li>Tweak: Removed Custom Attributes from Page Settings<\\/li>\\n<li>Tweak: Always add the Custom CSS control to the Advanced tab<\\/li>\\n<li>Fix: In sub Term condition false positive in edge cases<\\/li>\\n<li>Fix: ToolSet Dynamic Image fallback<\\/li>\\n<li>Fix: Style glitch with the dropdown color in Nav Menu widget<\\/li>\\n<li>Fix: Style glitch in the Conditions screen in Safari browser<\\/li>\\n<li>Fix: Ribbon in the CTA widget obscures drop down menu (<a href=\\\"https:\\/\\/github.com\\/elementor\\/elementor\\/issues\\/6080\\\">#6080<\\/a>)<\\/li>\\n<li>Fix: The color of label won\'t change color in Widget login<\\/li>\\n<\\/ul>\\n<h4>2.2.5 - 2018-12-11<\\/h4>\\n<ul>\\n<li>New: Add Style Tab &amp; Custom CSS for Header &amp; Footer Templates.<\\/li>\\n<li>Tweak: Added a better identifier for subpages (<a href=\\\"https:\\/\\/github.com\\/elementor\\/elementor\\/issues\\/6362\\\">#6362<\\/a>)<\\/li>\\n<li>Tweak: Removed Custom Attributes from page settings<\\/li>\\n<li>Fix: Yahoo event URL date issue (<a href=\\\"https:\\/\\/github.com\\/elementor\\/elementor\\/issues\\/6354\\\">#6354<\\/a>)<\\/li>\\n<li>Fix: Allow timezone settings in Google event URL (<a href=\\\"https:\\/\\/github.com\\/elementor\\/elementor\\/issues\\/6354\\\">#6354<\\/a>)<\\/li>\\n<li>Fix: Avoid <code>z-index<\\/code> changes by <code>nanocss<\\/code> in build process<\\/li>\\n<li>Fix: Added missing WC upsells products CSS<\\/li>\\n<li>Fix: Nav Menu dropdown losing color on hover<\\/li>\\n<li>Fix: WC Product Add-ons CSS compatibility<\\/li>\\n<\\/ul>\\n<h4>2.2.4 - 2018-12-04<\\/h4>\\n<ul>\\n<li>Fix: Global widget not saving changes (<a href=\\\"https:\\/\\/github.com\\/elementor\\/elementor\\/issues\\/6340\\\">#6340<\\/a>)<\\/li>\\n<li>Fix: Dynamic tags support in Blockquote widget (<a href=\\\"https:\\/\\/github.com\\/elementor\\/elementor\\/issues\\/6334\\\">#6334<\\/a>)<\\/li>\\n<li>Fix: Forms Redirect URL action when using form field values with spaces<\\/li>\\n<\\/ul>\\n<h4>2.2.3 - 2018-11-29<\\/h4>\\n<ul>\\n<li>Fix: Missing &quot;Edit Template&quot; in Template widget (<a href=\\\"https:\\/\\/github.com\\/elementor\\/elementor\\/issues\\/6271\\\">#6271<\\/a>)<\\/li>\\n<li>Fix: Follow menu anchors with UTF8 characters in Nav Menu<\\/li>\\n<li>Fix: Show only supported templates in Template widget<\\/li>\\n<li>Fix: Revert conflicting fix for a default order for WC archive<\\/li>\\n<\\/ul>\\n<h4>2.2.2 - 2018-11-28<\\/h4>\\n<ul>\\n<li>Fix: Lightbox dynamic tag crashes the editor<\\/li>\\n<\\/ul>\\n<h4>2.2.1 - 2018-11-28<\\/h4>\\n<ul>\\n<li>New: Added <code>ACF File<\\/code> Dynamic tag to support text controls.<\\/li>\\n<li>Tweak: Added option to hide item count bubble when cart is empty in Menu Cart widget (<a href=\\\"https:\\/\\/github.com\\/elementor\\/elementor\\/issues\\/6223\\\">#6223<\\/a>)<\\/li>\\n<li>Tweak: Added Actions group for Lightbox and Contact URL tags<\\/li>\\n<li>Tweak: Added filter <code>elementor_pro\\/dynamic_tags\\/shortcode\\/should_escape<\\/code> to avoid escaping in Shortcode dynamic tag<\\/li>\\n<li>Tweak: MailPoet3 integration allow Subscriber to to subscribe to multiple lists<\\/li>\\n<li>Tweak: Added front-end max file size validation for upload fields<\\/li>\\n<li>Tweak: Added <code>by-author<\\/code> per Post-Type condition for theme builder<\\/li>\\n<li>Fix: Template widget panel not showing the selected template (<a href=\\\"https:\\/\\/github.com\\/elementor\\/elementor\\/issues\\/6271\\\">#6271<\\/a>)<\\/li>\\n<li>Fix: Conflict between ACF with Safari browser on Select option in Dynamic tag<\\/li>\\n<li>Fix: Add post classes only for the Single template<\\/li>\\n<li>Fix: Set document type as not editable for unsupported document like Global widget<\\/li>\\n<li>Fix: Avoid duplicate query for current WC product query<\\/li>\\n<li>Fix: Product Archive showing oldest products instead of latest<\\/li>\\n<li>Fix: CSS reset in Posts widget using cards skin<\\/li>\\n<\\/ul>\\n<h4>2.2.0 - 2018-11-19<\\/h4>\\n<ul>\\n<li>New: Introducing Custom Attributes (<a href=\\\"https:\\/\\/github.com\\/elementor\\/elementor\\/issues\\/290\\\">#290<\\/a>, <a href=\\\"https:\\/\\/github.com\\/elementor\\/elementor\\/issues\\/3990\\\">#3990<\\/a>)<\\/li>\\n<li>New: Added evergreen option for Countdown widget (<a href=\\\"https:\\/\\/github.com\\/elementor\\/elementor\\/issues\\/4459\\\">#4459<\\/a>)<\\/li>\\n<li>New: Added expire actions option for Countdown widget (<a href=\\\"https:\\/\\/github.com\\/elementor\\/elementor\\/issues\\/5242\\\">#5242<\\/a>)<\\/li>\\n<li>New: Introducing Reviews widget (<a href=\\\"https:\\/\\/github.com\\/elementor\\/elementor\\/issues\\/3854\\\">#3854<\\/a>)<\\/li>\\n<li>New: Introducing Sitemap widget (<a href=\\\"https:\\/\\/github.com\\/elementor\\/elementor\\/issues\\/5594\\\">#5594<\\/a>)<\\/li>\\n<li>New: Added Request Parameter dynamic tag (<a href=\\\"https:\\/\\/github.com\\/elementor\\/elementor\\/issues\\/4934\\\">#4934<\\/a>)<\\/li>\\n<li>New: Added Shortcode dynamic tag<\\/li>\\n<li>New: Added Image and Video Lightbox dynamic tag<\\/li>\\n<li>New: Added Contact URL dynamic tag<\\/li>\\n<li>New: Added Featured Image Data dynamic tag<\\/li>\\n<li>New: Added default value to each field in the Form widget (<a href=\\\"https:\\/\\/github.com\\/elementor\\/elementor\\/issues\\/4268\\\">#4268<\\/a>)<\\/li>\\n<li>New: Added &quot;Any Child Of&quot; condition to template conditions (<a href=\\\"https:\\/\\/github.com\\/elementor\\/elementor\\/issues\\/5321\\\">#5321<\\/a>)<\\/li>\\n<li>New: Added &quot;In Child&quot; condition to template conditions (<a href=\\\"https:\\/\\/github.com\\/elementor\\/elementor\\/issues\\/5587\\\">#5587<\\/a>)<\\/li>\\n<li>Tweak: Added Form Redirect URL with form values (<a href=\\\"https:\\/\\/github.com\\/elementor\\/elementor\\/issues\\/2564\\\">#2564<\\/a>)<\\/li>\\n<li>Tweak: Added default post classes to template wrapper (<a href=\\\"https:\\/\\/github.com\\/elementor\\/elementor\\/issues\\/5959\\\">#5959<\\/a>)<\\/li>\\n<li>Tweak: Better labels for terms in Query control (<a href=\\\"https:\\/\\/github.com\\/elementor\\/elementor\\/issues\\/6092\\\">#6092<\\/a>)<\\/li>\\n<li>Tweak: Renamed &quot;Child Of&quot; templates condition to &quot;Direct Child Of&quot;<\\/li>\\n<li>Tweak: Added <code>elementor\\/theme\\/get_location_templates\\/condition_sub_id<\\/code> filter hook to allow template condition translations<\\/li>\\n<li>Tweak: Load the Template Library widget via Ajax for better performance<\\/li>\\n<li>Tweak: Added 404 page title for Page Title dynamic tag<\\/li>\\n<li>Fix: Menu Cart Toggle has # URL link (<a href=\\\"https:\\/\\/github.com\\/elementor\\/elementor\\/issues\\/6141\\\">#6141<\\/a>)<\\/li>\\n<li>Fix: Alignment issue in Nav Menu widget (<a href=\\\"https:\\/\\/github.com\\/elementor\\/elementor\\/issues\\/5790\\\">#5790<\\/a>)<\\/li>\\n<li>Fix: Avoid potential security risk in forms<\\/li>\\n<li>Fix: Template By Author condition conflicts with 404 page<\\/li>\\n<li>Fix: Restored WC Product Content widget in Single Product template<\\/li>\\n<li>Fix: Theme Builder Preview URLs for date archives and 404 pages<\\/li>\\n<li>Fix: Highlight active menu anchor items only when scrolled into view<\\/li>\\n<li>Fix: Carousel Pagination Progress style to support new Swiper version<\\/li>\\n<\\/ul>\\n<h4>2.1.13 - 2018-11-12<\\/h4>\\n<ul>\\n<li>Tweak: Added compatibility for new brand Finder in v2.3.0<\\/li>\\n<li>Fix: Settings conflict when there are multiple carousels in the page<\\/li>\\n<\\/ul>\\n<h4>2.1.12 - 2018-11-05<\\/h4>\\n<ul>\\n<li>Tweak: Added compatibility for the upcoming release of Elementor v2.3<\\/li>\\n<li>Tweak: Better performance for Template Library widget<\\/li>\\n<li>Fix: Fatal error if a taxonomy used in a dynamic field is removed (<a href=\\\"https:\\/\\/github.com\\/elementor\\/elementor\\/issues\\/6029\\\">#6029<\\/a>)<\\/li>\\n<li>Fix: Date Time dynamic tag now respect site language (<a href=\\\"https:\\/\\/github.com\\/elementor\\/elementor\\/issues\\/6001\\\">#6001<\\/a>)<\\/li>\\n<li>Fix: Custom CSS printed twice in the front-end<\\/li>\\n<li>Fix: ACF Image field PHP warning (<a href=\\\"https:\\/\\/github.com\\/elementor\\/elementor\\/issues\\/6051\\\">#6051<\\/a>)<\\/li>\\n<\\/ul>\\n<h4>2.1.11 - 2018-10-22<\\/h4>\\n<ul>\\n<li>New: Added ACF local fields compatibility<\\/li>\\n<li>Tweak: Re-brand TypeKit by Adobe Fonts integration<\\/li>\\n<li>Fix: Exclude <code>is_embed<\\/code> from Singular condition (<a href=\\\"https:\\/\\/github.com\\/elementor\\/elementor\\/issues\\/5915\\\">#5915<\\/a>)<\\/li>\\n<li>Fix: Avoid conflict with Ad Blockers and Share Buttons<\\/li>\\n<li>Fix: Current date time dynamic tag now shows local time<\\/li>\\n<li>Fix: Avoid conflict with 3rd party plugins that filter the permalink<\\/li>\\n<li>Fix: Avoid PHP warning when no groups are selected for MailChimp integration<\\/li>\\n<li>Fix: Avoid PHP warning if checkbox field is empty for ACF<\\/li>\\n<li>Fix: Respect password protected for a WC single product template<\\/li>\\n<li>Fix: Respect <code>order<\\/code> settings for WC archive also without pagination<\\/li>\\n<\\/ul>\\n<h4>2.1.10 - 2018-10-09<\\/h4>\\n<ul>\\n<li>Tweak: Added responsive alignment control for Share Buttons widget (<a href=\\\"https:\\/\\/github.com\\/elementor\\/elementor\\/issues\\/5821\\\">#5821<\\/a>)<\\/li>\\n<li>Tweak: Added link control to Animated Headline widget<\\/li>\\n<li>Fix: Mobile nav menu jump on RTL (<a href=\\\"https:\\/\\/github.com\\/elementor\\/elementor\\/issues\\/5711\\\">#5711<\\/a>)<\\/li>\\n<li>Fix: Responsive alignment control in Add to Cart widget (<a href=\\\"https:\\/\\/github.com\\/elementor\\/elementor\\/issues\\/5830\\\">#5830<\\/a>)<\\/li>\\n<li>Fix: Added IE compatibility for Animated Headline widget<\\/li>\\n<li>Fix: Post Content widget is now shown only on <code>Single<\\/code> templates<\\/li>\\n<li>Fix: Query Control Pagination with offset<\\/li>\\n<\\/ul>\\n<h4>2.1.9 - 2018-09-17<\\/h4>\\n<ul>\\n<li>Tweak: Added Centered Slides option for Slideshow carousel<\\/li>\\n<li>Fix: Allow only public CPT for Manual Selection in Query Control (<a href=\\\"https:\\/\\/github.com\\/elementor\\/elementor\\/issues\\/5091\\\">#5091<\\/a>)<\\/li>\\n<li>Fix: ACF Gallery option support (<a href=\\\"https:\\/\\/github.com\\/elementor\\/elementor\\/issues\\/5344\\\">#5344<\\/a>)<\\/li>\\n<li>Fix: Page scrolling on resize when sticky is active (<a href=\\\"https:\\/\\/github.com\\/elementor\\/elementor\\/issues\\/5740\\\">#5740<\\/a>)<\\/li>\\n<li>Fix: Edit custom name for Global Widget in the Navigator (<a href=\\\"https:\\/\\/github.com\\/elementor\\/elementor\\/issues\\/5689\\\">#5689<\\/a>)<\\/li>\\n<li>Fix: Coverflow transition effect in Carousel<\\/li>\\n<li>Fix: Weird mobile behavior with Cube effect in Carousel<\\/li>\\n<li>Fix: Show the first thumbnail in the Slideshow carousel correctly<\\/li>\\n<\\/ul>\\n<h4>2.1.8 - 2018-09-12<\\/h4>\\n<ul>\\n<li>Tweak: Added styling options for WC Additional Information widget<\\/li>\\n<li>Tweak: Added styling options for \'View Cart\' link in Products widget<\\/li>\\n<li>Fix: 3rd party plugin support for WC single product template (<a href=\\\"https:\\/\\/github.com\\/elementor\\/elementor\\/issues\\/5338\\\">#5338<\\/a>)<\\/li>\\n<li>Fix: Layout of Related Product widget with WC native style<\\/li>\\n<\\/ul>\\n<h4>2.1.7 - 2018-09-03<\\/h4>\\n<ul>\\n<li>New: WC Archive Description widget<\\/li>\\n<li>Tweak: Added blend mode to Slides widget background overlay (<a href=\\\"https:\\/\\/github.com\\/elementor\\/elementor\\/issues\\/5555\\\">#5555<\\/a>)<\\/li>\\n<li>Tweak: Added \'Current Subcategories\' option to Product Categories widget<\\/li>\\n<li>Fix: Added default vertical alignment in Author Box widget (<a href=\\\"https:\\/\\/github.com\\/elementor\\/elementor\\/issues\\/5589\\\">#5589<\\/a>)<\\/li>\\n<li>Tweak: Added more blend mode options for CTA widget<\\/li>\\n<li>Tweak: Improved plugin updater method based on WordPress version<\\/li>\\n<li>Fix: Improved IE compatibility for Posts and Portfolio widgets<\\/li>\\n<li>Fix: Added default gap for products pagination<\\/li>\\n<li>Fix: Post thumbnail flickering in Safari browser<\\/li>\\n<li>Fix: Close mobile nav menu on click only in full-width mode<\\/li>\\n<li>Fix: Added trailing slash to pagination links in Posts widget<\\/li>\\n<\\/ul>\\n<h4>2.1.6 - 2018-08-28<\\/h4>\\n<ul>\\n<li>New: WC Product Category Image widget and Dynamic tag (<a href=\\\"https:\\/\\/github.com\\/elementor\\/elementor\\/issues\\/5117\\\">#5117<\\/a>)<\\/li>\\n<li>Tweak: Allow HTML in Excerpt widget (<a href=\\\"https:\\/\\/github.com\\/elementor\\/elementor\\/issues\\/5491\\\">#5491<\\/a>)<\\/li>\\n<li>Tweak: Added compatibility for the upcoming release of Elementor v2.2<\\/li>\\n<li>Tweak: Deprecated Follow option in the Facebook Button widget<\\/li>\\n<li>Fix: Posts widget grid in Safari &amp; IE11 (Depended on Elementor v2.2)<\\/li>\\n<li>Fix: Posts widget CSS when using cards skin in masonry mode<\\/li>\\n<li>Fix: ACF Image &amp; ACF URL option support (<a href=\\\"https:\\/\\/github.com\\/elementor\\/elementor\\/issues\\/5344\\\">#5344<\\/a>)<\\/li>\\n<li>Fix: WC product gallery links in RTL<\\/li>\\n<li>Fix: Dynamic tags in Call To Action widget<\\/li>\\n<\\/ul>\\n<h4>2.1.5 - 2018-08-21<\\/h4>\\n<ul>\\n<li>Tweak: Added compatibility for the upcoming release of Elementor v2.2<\\/li>\\n<li>Fix: Posts Widget layout theme compatibility<\\/li>\\n<li>Fix: Added compatibility for WooCommerce native style<\\/li>\\n<\\/ul>\\n<h4>2.1.4 - 2018-08-19<\\/h4>\\n<ul>\\n<li>Fix: Layout issue compatibility with themes caused by v2.1 (<a href=\\\"https:\\/\\/github.com\\/elementor\\/elementor\\/issues\\/5442\\\">#5442<\\/a>)<\\/li>\\n<li>Fix: Dynamic setting in Pricing Table widget (<a href=\\\"https:\\/\\/github.com\\/elementor\\/elementor\\/issues\\/5460\\\">#5460<\\/a>)<\\/li>\\n<li>Fix: Hide Target URL control if is not necessary in Blockquote widget<\\/li>\\n<li>Fix: Selector specificity for WooCommerce Products widget<\\/li>\\n<li>Fix: WooCommerce conflicts in the editor in edge cases<\\/li>\\n<\\/ul>\\n<h4>2.1.3 - 2018-08-15<\\/h4>\\n<ul>\\n<li>Fix: Thumbnails in the Posts widget jumping (<a href=\\\"https:\\/\\/github.com\\/elementor\\/elementor\\/issues\\/5350\\\">#5350<\\/a>)<\\/li>\\n<li>Fix: Responsive grid in the Share Buttons widget (<a href=\\\"https:\\/\\/github.com\\/elementor\\/elementor\\/issues\\/5375\\\">#5375<\\/a>)<\\/li>\\n<li>Fix: Added missing <code>setup_postdata<\\/code> for Product Data Tabs widget<\\/li>\\n<li>Fix: Rollback to older version of Flip Box widget to resolve 3D depth issue (<a href=\\\"https:\\/\\/github.com\\/elementor\\/elementor\\/issues\\/5399\\\">#5399<\\/a>)<\\/li>\\n<li>Fix: Allowed types in the Upload File field are now case-insensitive (<a href=\\\"https:\\/\\/github.com\\/elementor\\/elementor\\/issues\\/5254\\\">#5254<\\/a>)<\\/li>\\n<li>Fix: Carousel behavior when using a single slide<\\/li>\\n<\\/ul>\\n<h4>2.1.2 - 2018-08-12<\\/h4>\\n<ul>\\n<li>Fix: Error when ACF Pro is not installed (<a href=\\\"https:\\/\\/github.com\\/elementor\\/elementor\\/issues\\/5367\\\">#5367<\\/a>)<\\/li>\\n<li>Fix: Edge cases in Inspector where document is a boolean<\\/li>\\n<li>Fix: Edge cases for incorrect file fields in PODS<\\/li>\\n<\\/ul>\\n<h4>2.1.1 - 2018-08-09<\\/h4>\\n<ul>\\n<li>Fix: Highlighted text in Animated Headline widget (<a href=\\\"https:\\/\\/github.com\\/elementor\\/elementor\\/issues\\/5345\\\">#5345<\\/a>)<\\/li>\\n<li>Fix: Flip Box effect issues<\\/li>\\n<li>Fix: ACF Options page fields support (<a href=\\\"https:\\/\\/github.com\\/elementor\\/elementor\\/issues\\/5329\\\">#5329<\\/a>)<\\/li>\\n<li>Fix: Import Pro templates in edge cases<\\/li>\\n<\\/ul>\\n<h4>2.1.0 - 2018-08-07<\\/h4>\\n<ul>\\n<li>New: Introducing WooCommerce Builder (<a href=\\\"https:\\/\\/github.com\\/elementor\\/elementor\\/issues\\/1690\\\">#1690<\\/a>)<\\/li>\\n<li>New: Introducing 12 new dynamic tags &amp; widgets for WooCommerce: Gallery, Image, Price, Rating, Description, Breadcrumbs, Data Tabs, Stock, Related, Upsell, Title &amp; Archive<\\/li>\\n<li>New: Introducing Cart Menu widget (<a href=\\\"https:\\/\\/github.com\\/elementor\\/elementor\\/issues\\/4220\\\">#4220<\\/a>, <a href=\\\"https:\\/\\/github.com\\/elementor\\/elementor\\/issues\\/4600\\\">#4600<\\/a>)<\\/li>\\n<li>New: Added integration with Toolset (<a href=\\\"https:\\/\\/github.com\\/elementor\\/elementor\\/issues\\/2949\\\">#2949<\\/a>)<\\/li>\\n<li>New: Added integration with Pods (<a href=\\\"https:\\/\\/github.com\\/elementor\\/elementor\\/issues\\/4129\\\">#4129<\\/a>)<\\/li>\\n<li>New: Added stick to bottom in scrolling effects (<a href=\\\"https:\\/\\/github.com\\/elementor\\/elementor\\/issues\\/4799\\\">#4799<\\/a>)<\\/li>\\n<li>New: Added Scrolling Effect to Widgets under advanced tab<\\/li>\\n<li>New: Introducing Internal URL Dynamic Tag<\\/li>\\n<li>Tweak: Added a Last Updated Date in the Post Info widget (<a href=\\\"https:\\/\\/github.com\\/elementor\\/elementor\\/issues\\/4597\\\">#4597<\\/a>)<\\/li>\\n<li>Tweak: Added Redirect after Logout option for Login widget (<a href=\\\"https:\\/\\/github.com\\/elementor\\/elementor\\/issues\\/4447\\\">#4447<\\/a>)<\\/li>\\n<li>Tweak: Avoid repeating posts when using more than one in the Posts widget (<a href=\\\"https:\\/\\/github.com\\/elementor\\/elementor\\/issues\\/1878\\\">#1878<\\/a>)<\\/li>\\n<li>Tweak: Add Custom Query hook for Query control (<a href=\\\"https:\\/\\/developers.elementor.com\\/custom-query-filter\\/\\\">More Info<\\/a>) (<a href=\\\"https:\\/\\/github.com\\/elementor\\/elementor\\/issues\\/1748\\\">#1748<\\/a>)<\\/li>\\n<li>Tweak: Added form-message style (<a href=\\\"https:\\/\\/github.com\\/elementor\\/elementor\\/issues\\/1180\\\">#1180<\\/a>)<\\/li>\\n<li>Tweak: Added dynamic tag for button on the Price Table widget (<a href=\\\"https:\\/\\/github.com\\/elementor\\/elementor\\/issues\\/4242\\\">#4242<\\/a>)<\\/li>\\n<li>Tweak: Added dynamic tag for Call to action widget (<a href=\\\"https:\\/\\/github.com\\/elementor\\/elementor\\/issues\\/4767\\\">#4767<\\/a>)<\\/li>\\n<li>Tweak: Added Dynamic Tags support for Google Map field (<a href=\\\"https:\\/\\/github.com\\/elementor\\/elementor\\/issues\\/4602\\\">#4602<\\/a>)<\\/li>\\n<li>Tweak: Added an support for <code>label|value<\\/code> in options field (<a href=\\\"https:\\/\\/github.com\\/elementor\\/elementor\\/issues\\/4594\\\">#4594<\\/a>)<\\/li>\\n<li>Tweak: Added <code>by-author<\\/code> condition for theme builder (<a href=\\\"https:\\/\\/github.com\\/elementor\\/elementor\\/issues\\/4681\\\">#4681<\\/a>)<\\/li>\\n<li>Tweak: Added Activate\\/Deactivate license key via WP-CLI command (<a href=\\\"https:\\/\\/github.com\\/elementor\\/elementor\\/issues\\/4149\\\">#4149<\\/a>)<\\/li>\\n<li>Tweak: Added <code>is_scroll<\\/code> trigger to scrolling effect (<a href=\\\"https:\\/\\/github.com\\/elementor\\/elementor\\/issues\\/4340\\\">#4340<\\/a>)<\\/li>\\n<li>Tweak: Added In Same Term support for Post Navigation widget (<a href=\\\"https:\\/\\/github.com\\/elementor\\/elementor\\/issues\\/4177\\\">#4177<\\/a>)<\\/li>\\n<li>Tweak: Added responsive control for Slides To Scroll control in all carousel widgets (<a href=\\\"https:\\/\\/github.com\\/elementor\\/elementor\\/issues\\/3697\\\">#3697<\\/a>)<\\/li>\\n<li>Tweak: Added style options for Posts widget (<a href=\\\"https:\\/\\/github.com\\/elementor\\/elementor\\/issues\\/1335\\\">#1335<\\/a>)<\\/li>\\n<li>Tweak: Added button CSS ID for Forms widget<\\/li>\\n<li>Tweak: Added pixel units to Post-Info divider height control<\\/li>\\n<li>Tweak: Rewrite sticky library to handle with stretch section, auto scroller &amp; more bugs<\\/li>\\n<li>Tweak: Re-organize the panel categories per document type<\\/li>\\n<li>Tweak: Added ACF support for <code>options-page<\\/code> fields<\\/li>\\n<li>Tweak: Added dynamic tag for Animated headlines<\\/li>\\n<li>Tweak: Added dynamic tag for BlockQuote widget<\\/li>\\n<li>Fix: Elementor Full Width template in GeneratePress theme (<a href=\\\"https:\\/\\/github.com\\/elementor\\/elementor\\/issues\\/4817\\\">#4817<\\/a>)<\\/li>\\n<li>Fix: Checkbox fields can accidentally be set to required (<a href=\\\"https:\\/\\/github.com\\/elementor\\/elementor\\/issues\\/4324\\\">#4324<\\/a>)<\\/li>\\n<li>Fix: Initial slide in Carousel widget<\\/li>\\n<li>Fix: Stay on current slide while editing in Carousel widget<\\/li>\\n<li>Fix: Default slides per device in Carousel widget<\\/li>\\n<li>Deprecated: Woo Products, Woo Elements &amp; Single elements widgets<\\/li>\\n<\\/ul>\\n<h4>2.0.18 - 2018-07-27<\\/h4>\\n<ul>\\n<li>Fix: Global widget error on saving page<\\/li>\\n<\\/ul>\\n<h4>2.0.17 - 2018-07-26<\\/h4>\\n<ul>\\n<li>Fix: Sub menu indicator direction in Nav Menu widget<\\/li>\\n<li>Fix: Change the title and icon for Global Widget when is moving<\\/li>\\n<li>Fix: CSS wrapper selector for Page Document<\\/li>\\n<\\/ul>\\n<h4>2.0.16 - 2018-07-16<\\/h4>\\n<ul>\\n<li>Tweak: CSS Filter Control module is now included in Elementor<\\/li>\\n<li>Fix: Border gap in Portfolio widget when item gap set as <code>0<\\/code> (<a href=\\\"https:\\/\\/github.com\\/elementor\\/elementor\\/issues\\/5077\\\">#5077<\\/a>)<\\/li>\\n<li>Fix: Restore current query after get Global Widget data<\\/li>\\n<li>Fix: Add action item in History on unlink Global widget<\\/li>\\n<\\/ul>\\n<h4>2.0.15 - 2018-07-10<\\/h4>\\n<ul>\\n<li>Fix: Dropdown menu items collapsing when activated (<a href=\\\"https:\\/\\/github.com\\/elementor\\/elementor\\/issues\\/4996\\\">#4996<\\/a>)<\\/li>\\n<li>Fix: GMT offset in Countdown widget (<a href=\\\"https:\\/\\/github.com\\/elementor\\/elementor\\/issues\\/4997\\\">#4997<\\/a>)<\\/li>\\n<\\/ul>\\n<h4>2.0.14 - 2018-07-08<\\/h4>\\n<ul>\\n<li>Tweak: Added set method to form record for developers (<a href=\\\"https:\\/\\/github.com\\/elementor\\/elementor\\/issues\\/4983\\\">#4983<\\/a>)<\\/li>\\n<li>Fix: Autoplay option for Carousels<\\/li>\\n<li>Fix: Close mobile menu on item click in the Nav Menu widget<\\/li>\\n<\\/ul>\\n<h4>2.0.13 - 2018-07-03<\\/h4>\\n<ul>\\n<li>Tweak: Added compatibility for Elementor v2.1<\\/li>\\n<\\/ul>\\n<h4>2.0.12 - 2018-07-02<\\/h4>\\n<ul>\\n<li>Fix: Global widget PHP notices<\\/li>\\n<li>Fix: Slides widget active slide lost focus when clicking Editor tabs<\\/li>\\n<li>Fix: Form select field send all selected values on multiple selection<\\/li>\\n<li>Fix: Validate time field only if it\'s not empty<\\/li>\\n<li>Fix: ConvertKit API not saving name field<\\/li>\\n<\\/ul>\\n<h4>2.0.11 - 2018-06-12<\\/h4>\\n<ul>\\n<li>Fix: Theme Builder <code>author<\\/code> archive condition (<a href=\\\"https:\\/\\/github.com\\/elementor\\/elementor\\/issues\\/4593\\\">#4593<\\/a>)<\\/li>\\n<li>Fix: Respect password protected posts in Post Content widget<\\/li>\\n<li>Fix: Custom Fonts redirect to post edit screen in edge cases.<\\/li>\\n<\\/ul>\\n<h4>2.0.10 - 2018-06-05<\\/h4>\\n<ul>\\n<li>Tweak: Added <code>elementor\\/theme\\/get_location_templates\\/template_id<\\/code> filter hook for multi-language plugins<\\/li>\\n<li>Fix: Dynamic Post Terms missing taxonomies if the taxonomy is registered to more then one post types (#4386)<\\/li>\\n<li>Fix: Fields shortcode missing after removing a field in Form widget<\\/li>\\n<li>Deprecated: <code>get_theme_templates_by_location<\\/code> is replaced by <code>get_location_templates<\\/code><\\/li>\\n<\\/ul>\\n<h4>2.0.9 - 2018-05-28<\\/h4>\\n<ul>\\n<li>Fix: Compatibility for PHP version 5.4<\\/li>\\n<\\/ul>\\n<h4>2.0.8 - 2018-05-28<\\/h4>\\n<ul>\\n<li>Tweak: Added Active state for Nav Menu dropdown<\\/li>\\n<li>Tweak: Added style for &quot;Nothing Found&quot; Message for Archive Posts widget<\\/li>\\n<li>Tweak: Removed caption control in Site Logo widget<\\/li>\\n<li>Tweak: Added option to position currency symbol before\\/after In Price Table widget<\\/li>\\n<li>Fix: Query control manual selection does not show more than 10 items (<a href=\\\"https:\\/\\/github.com\\/elementor\\/elementor\\/issues\\/4479\\\">#4479<\\/a>)<\\/li>\\n<li>Fix: Styling glitch with terms list in Post Info widget (<a href=\\\"https:\\/\\/github.com\\/elementor\\/elementor\\/issues\\/4342\\\">#4342<\\/a>)<\\/li>\\n<li>Fix: Sub terms missing in Query control in edge cases (<a href=\\\"https:\\/\\/github.com\\/elementor\\/elementor\\/issues\\/4527\\\">#4527<\\/a>)<\\/li>\\n<li>Fix: Avoid rendering a template if it\'s not published<\\/li>\\n<li>Fix: 404 Page style not working<\\/li>\\n<li>Fix: Price Table button with hover animation not working in editor<\\/li>\\n<li>Fix: Styling conflict in Call to Action widget<\\/li>\\n<li>Fix: Global Widget tab translation<\\/li>\\n<li>Fix: Adding parent wrapper class to Site Title widget<\\/li>\\n<\\/ul>\\n<h4>2.0.7 - 2018-05-16<\\/h4>\\n<ul>\\n<li>Fix: Content not found on section when single is set to &quot;All Singular&quot;<\\/li>\\n<li>Fix: Open 404 template library for 404 page<\\/li>\\n<li>Tweak: Added CSS prefix for dev files<\\/li>\\n<li>Tweak: Removed product post type from display conditions<\\/li>\\n<\\/ul>\\n<h4>2.0.6 - 2018-05-15<\\/h4>\\n<ul>\\n<li>Tweak: Set type on create new single template<\\/li>\\n<li>Tweak: Always show the conditions dialog in the Draft status<\\/li>\\n<li>Tweak: Added document type <code>widget<\\/code><\\/li>\\n<li>Tweak: Added Post Custom Field tag to URL category<\\/li>\\n<li>Fix: When ACF Field Groups are Empty (<a href=\\\"https:\\/\\/github.com\\/elementor\\/elementor\\/issues\\/4428\\\">#4428<\\/a>)<\\/li>\\n<li>Fix: Links inside carousel in edge cases<\\/li>\\n<li>Fix: Responsive issue in My Templates area<\\/li>\\n<li>Fix: Image alignment for post content with text alignment<\\/li>\\n<li>Fix: Post Content widget when preview post is missing<\\/li>\\n<li>Fix: Global Widget tab translation<\\/li>\\n<li>Fix: Style settings for Post \\/ Archive Title widgets<\\/li>\\n<\\/ul>\\n<h4>2.0.5 - 2018-05-08<\\/h4>\\n<ul>\\n<li>Fix: Creating a CPT with name like document-type breaks the editor (<a href=\\\"https:\\/\\/github.com\\/elementor\\/elementor\\/issues\\/4203\\\">#4203<\\/a>)<\\/li>\\n<li>Fix: Added support for new version of reCAPTCHA<\\/li>\\n<li>Fix: Added fallback for controls after <code>post_status<\\/code><\\/li>\\n<li>Fix: Required field in forms widget<\\/li>\\n<li>Fix: Media Carousel in the Coverflow skin<\\/li>\\n<li>Fix: 404 Page show wrong template in edge cases<\\/li>\\n<li>Fix: Save the default menu in the Nav Menu widget<\\/li>\\n<\\/ul>\\n<h4>2.0.4 - 2018-05-02<\\/h4>\\n<ul>\\n<li>Tweak: Added parent\'s class for extended widgets<\\/li>\\n<li>Tweak: Set entire-site as default to avoid conflict with save without conditions<\\/li>\\n<li>Tweak: Initialize global model when it\'s needed<\\/li>\\n<li>Tweak: Removed some duplicate strings<\\/li>\\n<li>Tweak: Query control now includes empty terms<\\/li>\\n<li>Tweak: Design polish for conditions dialog<\\/li>\\n<li>Tweak: Decreasing <code>minimumInputLength<\\/code> to 1 of select2<\\/li>\\n<li>Fix: Editor not loading for single templates in edge cases<\\/li>\\n<li>Fix: Select2 in Safari takes it\'s time to get the original select width (<a href=\\\"https:\\/\\/github.com\\/elementor\\/elementor\\/issues\\/4310\\\">#4310<\\/a>)<\\/li>\\n<li>Fix: Slides per view not working for some effects<\\/li>\\n<li>Fix: New slides not showing in the editor<\\/li>\\n<li>Fix: Editor for section without a defined location, defaults to content area<\\/li>\\n<\\/ul>\\n<h4>2.0.3 - 2018-04-24<\\/h4>\\n<ul>\\n<li>Tweak: Optimize CSS for Post Info widget (<a href=\\\"https:\\/\\/github.com\\/elementor\\/elementor\\/issues\\/4214\\\">#4214<\\/a>, <a href=\\\"https:\\/\\/github.com\\/elementor\\/elementor\\/issues\\/4216\\\">#4216<\\/a>, <a href=\\\"https:\\/\\/github.com\\/elementor\\/elementor\\/issues\\/4225\\\">#4225<\\/a>)<\\/li>\\n<li>Fix: Double render on frontend view in core locations<\\/li>\\n<li>Fix: Masonry not working in edge cases<\\/li>\\n<li>Fix: Added default setting for Author Info tag<\\/li>\\n<\\/ul>\\n<h4>2.0.2 - 2018-04-18<\\/h4>\\n<ul>\\n<li>Fix: Regenerate conditions to include all templates<\\/li>\\n<\\/ul>\\n<h4>2.0.1 - 2018-04-17<\\/h4>\\n<ul>\\n<li>Tweak: Added div wrapper for Nothing Found massage (<a href=\\\"https:\\/\\/github.com\\/elementor\\/elementor\\/issues\\/4136\\\">#4136<\\/a>)<\\/li>\\n<li>Tweak: Show empty categories in Query Control &amp; Display Conditions (<a href=\\\"https:\\/\\/github.com\\/elementor\\/elementor\\/issues\\/4127\\\">#4127<\\/a>)<\\/li>\\n<li>Tweak: Added Divider control for Post Info widget<\\/li>\\n<li>Fix: Update admin links in Yoast Breadcrumbs widget<\\/li>\\n<li>Fix: Sticky element conflict with clearfix CSS<\\/li>\\n<li>Fix: Compatibility for PHP version 5.4.32 &amp; 5.5.16 and below<\\/li>\\n<li>Fix: Avoid running <code>wp_head<\\/code> hooks twice<\\/li>\\n<\\/ul>\\n<h4>2.0.0 - 2018-04-16<\\/h4>\\n<ul>\\n<li>New: Introducing Theme Builder - <a href=\\\"https:\\/\\/elementor.com\\/introducing-theme-builder\\/\\\">Release Post<\\/a> (<a href=\\\"https:\\/\\/github.com\\/elementor\\/elementor\\/issues\\/417\\\">#417<\\/a>)<\\/li>\\n<li>New: Introducing Locations API to inject custom location templates<\\/li>\\n<li>New: Introducing Display Conditions for all dynamic templates<\\/li>\\n<li>New: Introducing Dynamic Tag feature - a new way to add dynamic content to your design<\\/li>\\n<li>New: Introducing Role manager to allow &quot;Content Only mode&quot; (<a href=\\\"https:\\/\\/github.com\\/elementor\\/elementor\\/issues\\/483\\\">#483<\\/a>, <a href=\\\"https:\\/\\/github.com\\/elementor\\/elementor\\/issues\\/653\\\">#653<\\/a>, <a href=\\\"https:\\/\\/github.com\\/elementor\\/elementor\\/issues\\/885\\\">#885<\\/a>)<\\/li>\\n<li>New: Introducing 9 new dynamic widgets: Archive Posts, Archive Title, Post Content, Post Info, Post Title, Post Excerpt, Featured Image, Site Logo &amp; Site Name (<a href=\\\"https:\\/\\/github.com\\/elementor\\/elementor\\/issues\\/543\\\">#543<\\/a>)<\\/li>\\n<li>New: Introducing Developers area with guides and API documentation - <a href=\\\"https:\\/\\/elementor.com\\/introducing-elementor-developer-api\\/\\\">Release Post<\\/a> (<a href=\\\"https:\\/\\/github.com\\/elementor\\/elementor\\/issues\\/451\\\">#451<\\/a>)<\\/li>\\n<li>New: Introducing <a href=\\\"https:\\/\\/github.com\\/elementor\\/elementor-hello-theme\\\">Elementor Hello Theme<\\/a> - A demonstration theme for developers<\\/li>\\n<li>New: Added new type of templates: Header, Footer, Single and Archive (<a href=\\\"https:\\/\\/github.com\\/elementor\\/elementor\\/issues\\/2761\\\">#2761<\\/a>, <a href=\\\"https:\\/\\/github.com\\/elementor\\/elementor\\/issues\\/2623\\\">#2623<\\/a>, <a href=\\\"https:\\/\\/github.com\\/elementor\\/elementor\\/issues\\/2109\\\">#2109<\\/a>, <a href=\\\"https:\\/\\/github.com\\/elementor\\/elementor\\/issues\\/2061\\\">#2061<\\/a>, <a href=\\\"https:\\/\\/github.com\\/elementor\\/elementor\\/issues\\/2439\\\">#2439<\\/a>)<\\/li>\\n<li>New: Design 404 page with Single template (<a href=\\\"https:\\/\\/github.com\\/elementor\\/elementor\\/issues\\/1558\\\">#1558<\\/a>)<\\/li>\\n<li>New: Design Search Results with Archive template (<a href=\\\"https:\\/\\/github.com\\/elementor\\/elementor\\/issues\\/3196\\\">#3196<\\/a>, <a href=\\\"https:\\/\\/github.com\\/elementor\\/elementor\\/issues\\/2590\\\">#2590<\\/a>)<\\/li>\\n<li>New: Added Scrolling Effect for sections including <em>Sticky Element<\\/em> per device (<a href=\\\"https:\\/\\/github.com\\/elementor\\/elementor\\/issues\\/2412\\\">#2412<\\/a>)<\\/li>\\n<li>New: Integration with Custom Fields (<a href=\\\"https:\\/\\/github.com\\/elementor\\/elementor\\/issues\\/2054\\\">#2054<\\/a>)<\\/li>\\n<li>New: Partial support for Toolset integration (<a href=\\\"https:\\/\\/github.com\\/elementor\\/elementor\\/issues\\/2949\\\">#2949<\\/a>)<\\/li>\\n<li>New: Partial support for Pods integration (<a href=\\\"https:\\/\\/github.com\\/elementor\\/elementor\\/issues\\/2169\\\">#2169<\\/a>)<\\/li>\\n<li>New: Partial support for ACF integration (<a href=\\\"https:\\/\\/github.com\\/elementor\\/elementor\\/issues\\/2041\\\">#2041<\\/a>, <a href=\\\"https:\\/\\/github.com\\/elementor\\/elementor\\/issues\\/2059\\\">#2059<\\/a>)<\\/li>\\n<li>Tweak: Add custom fields support for ActiveCampaign (<a href=\\\"https:\\/\\/github.com\\/elementor\\/elementor\\/issues\\/3531\\\">#3531<\\/a>)<\\/li>\\n<li>Tweak: Allow brackets in Forms Tel field<\\/li>\\n<li>Tweak: Added currency format control for Price Table widget<\\/li>\\n<li>Tweak: Reduced API request for some servers<\\/li>\\n<li>Fix: Dropdown <code>border-radius<\\/code> in Nav Menu widget<\\/li>\\n<li>Fix: Price List widget layout breaks in edge cases<\\/li>\\n<li>Note: This version requires Elementor v2.0.6<\\/li>\\n<\\/ul>\\n<h4>1.15.6 - 2018-03-28<\\/h4>\\n<ul>\\n<li>Fix: Removed duplicate Custom CSS section (<a href=\\\"https:\\/\\/github.com\\/elementor\\/elementor\\/issues\\/3938\\\">#3938<\\/a>)<\\/li>\\n<li>Fix: <code>box-shadow<\\/code> issue with cards skin (<a href=\\\"https:\\/\\/github.com\\/elementor\\/elementor\\/issues\\/3940\\\">#3940<\\/a>)<\\/li>\\n<\\/ul>\\n<h4>1.15.5 - 2018-03-27<\\/h4>\\n<ul>\\n<li>Fix: Added global widget compatibility for Elementor v2.0<\\/li>\\n<li>Fix: Reduced API request for some servers<\\/li>\\n<\\/ul>\\n<h4>1.15.4 - 2018-03-26<\\/h4>\\n<ul>\\n<li>Tweak: Allow brackets in phone field<\\/li>\\n<li>Tweak: Added compatibility with Yoast 7.0.+<\\/li>\\n<li>Tweak: Added compatibility for the future release of Elementor v2.0<\\/li>\\n<li>Fix: Support for multiple carousel setting in editor<\\/li>\\n<li>Fix: <code>on_export<\\/code> issue in forms widget (<a href=\\\"https:\\/\\/github.com\\/elementor\\/elementor\\/issues\\/3890\\\">#3890<\\/a>)<\\/li>\\n<\\/ul>\\n<h4>1.15.3 - 2018-03-07<\\/h4>\\n<ul>\\n<li>Tweak: Added unique class to field group div (<a href=\\\"https:\\/\\/github.com\\/elementor\\/elementor\\/issues\\/3595\\\">#3595<\\/a>)<\\/li>\\n<li>Fix: Screen Options missing when Pro is active (<a href=\\\"https:\\/\\/github.com\\/elementor\\/elementor\\/issues\\/3622\\\">#3622<\\/a>)<\\/li>\\n<li>Fix: Allow label styling even when <code>show labels<\\/code> is set hide (<a href=\\\"https:\\/\\/github.com\\/elementor\\/elementor\\/issues\\/3544\\\">#3544<\\/a>)<\\/li>\\n<li>Fix: Typography control not working in edge cases<\\/li>\\n<li>Fix: Safari compatibility for Search widget<\\/li>\\n<\\/ul>\\n<h4>1.15.2 - 2018-02-27<\\/h4>\\n<ul>\\n<li>Fix: Only add support mine-type if needed (<a href=\\\"https:\\/\\/github.com\\/elementor\\/elementor\\/issues\\/3543\\\">#3543<\\/a>)<\\/li>\\n<li>Fix: Better support for Old Typekit kits<\\/li>\\n<\\/ul>\\n<h4>1.15.1 - 2018-02-21<\\/h4>\\n<ul>\\n<li>Tweak: Custom font title placeholder is not <code>enter font family<\\/code><\\/li>\\n<li>Tweak: Custom font title set as required<\\/li>\\n<li>Fix: Custom font, <code>font-face<\\/code> enqueued only once if used in global (<a href=\\\"https:\\/\\/github.com\\/elementor\\/elementor\\/issues\\/3513\\\">#3513<\\/a>)<\\/li>\\n<li>Fix: Added workaround for upload validation which relies on a PHP extension (fileinfo) with inconsistent reporting behavior.<\\/li>\\n<\\/ul>\\n<h4>1.15.0 - 2018-02-19<\\/h4>\\n<ul>\\n<li>New: Added custom fonts manager for self hosted fonts (<a href=\\\"https:\\/\\/github.com\\/elementor\\/elementor\\/issues\\/852\\\">#852<\\/a>)<\\/li>\\n<li>New: Integration with Adobe TypeKit fonts (<a href=\\\"https:\\/\\/github.com\\/elementor\\/elementor\\/issues\\/631\\\">#631<\\/a>)<\\/li>\\n<li>Tweak: Clear menu from Nav Menu widget on template export<\\/li>\\n<li>Tweak: Allow zero for GetResponse integration as <code>day of cycle<\\/code><\\/li>\\n<\\/ul>\\n<h4>1.14.2 - 2018-02-13<\\/h4>\\n<ul>\\n<li>Fix: Global widget content that got affected by previous update<\\/li>\\n<\\/ul>\\n<h4>1.14.1 - 2018-02-13<\\/h4>\\n<ul>\\n<li>Tweak: Added <code>none<\\/code> option to content animation in CTA widget<\\/li>\\n<li>Tweak: Added <code>form_id<\\/code> to ActiveCampaign integration (<a href=\\\"https:\\/\\/github.com\\/elementor\\/elementor\\/issues\\/3422\\\">#3422<\\/a>)<\\/li>\\n<li>Fix: Page crashed when Global widget not found.<\\/li>\\n<\\/ul>\\n<h4>1.14.0 - 2018-02-12<\\/h4>\\n<ul>\\n<li>New: Added Call to Action widget<\\/li>\\n<li>Tweak: MailPoet pull field mapping from MailPoet instead of hardcoded<\\/li>\\n<li>Tweak: Added compatibility for the future release of Elementor v2.0<\\/li>\\n<li>Fix: Allow zero (0) to be accepted as a field value<\\/li>\\n<li>Fix: Login form when custom login URL is set<\\/li>\\n<li>Fix: Added Day of cycle control to GetResponse integration<\\/li>\\n<\\/ul>\\n<h4>1.13.2 - 2018-01-23<\\/h4>\\n<ul>\\n<li>Tweak: Added placeholder to Password field<\\/li>\\n<li>Tweak: Removed <code>subscriber_already_exists_message<\\/code> control to prevent potential data leakage<\\/li>\\n<li>Fix: MailPoet Subscriber Already Exists error validation against translated string directly from MailPoet<\\/li>\\n<li>Fix: Changed <code>imagesLoaded()<\\/code> to Vanilla JS to avoid compatibility issues with some themes<\\/li>\\n<li>Fix: Only validate Tel field if not empty<\\/li>\\n<li>Fix: Stop slider while editing<\\/li>\\n<\\/ul>\\n<h4>1.13.1 - 2018-01-16<\\/h4>\\n<ul>\\n<li>Fix: Added compatibility with old PHP versions<\\/li>\\n<\\/ul>\\n<h4>1.13.0 - 2018-01-16<\\/h4>\\n<ul>\\n<li>New: Added File Upload field for Forms widget (<a href=\\\"https:\\/\\/github.com\\/elementor\\/elementor\\/issues\\/1482\\\">#1482<\\/a>, <a href=\\\"https:\\/\\/github.com\\/elementor\\/elementor\\/issues\\/2974\\\">#2974<\\/a>)<\\/li>\\n<li>New: Added Acceptance field for Forms widget (<a href=\\\"https:\\/\\/github.com\\/elementor\\/elementor\\/issues\\/1693\\\">#1693<\\/a>, <a href=\\\"https:\\/\\/github.com\\/elementor\\/elementor\\/issues\\/2974\\\">#2974<\\/a>)<\\/li>\\n<li>New: Added Date field for Forms widget (<a href=\\\"https:\\/\\/github.com\\/elementor\\/elementor\\/issues\\/1868\\\">#1868<\\/a>)<\\/li>\\n<li>New: Added Time field for Forms widget<\\/li>\\n<li>New: Added Password field for Forms widget (<a href=\\\"https:\\/\\/github.com\\/elementor\\/elementor\\/issues\\/2164\\\">#2164<\\/a>)<\\/li>\\n<li>New: Added HTML field for Forms widget (<a href=\\\"https:\\/\\/github.com\\/elementor\\/elementor\\/issues\\/1500\\\">#1500<\\/a>)<\\/li>\\n<li>Tweak: Added characters validation for Tel field<\\/li>\\n<li>Tweak: Added min &amp; max validation for Number field<\\/li>\\n<li>Tweak: Added multiple selection for Select field<\\/li>\\n<li>Tweak: Added donReach integration for Share Buttons widget<\\/li>\\n<\\/ul>\\n<h4>1.12.3 - 2018-01-09<\\/h4>\\n<ul>\\n<li>Fix: Render element plain content instead of parsed content when not needed in global widget<\\/li>\\n<li>Fix: Apply <code>url-encoding<\\/code> to &quot;Tweet&quot; button text in Blockquote widget to prevent unexpected corruption of the tweet text<\\/li>\\n<li>Fix: Removed My Account link from dashboard widget<\\/li>\\n<\\/ul>\\n<h4>1.12.2 - 2018-01-03<\\/h4>\\n<ul>\\n<li>Tweak: Added animation none for Nav Menu widget (<a href=\\\"https:\\/\\/github.com\\/elementor\\/elementor\\/issues\\/2964\\\">#2964<\\/a>)<\\/li>\\n<li>Fix: Active license button style<\\/li>\\n<\\/ul>\\n<h4>1.12.1 - 2018-01-02<\\/h4>\\n<ul>\\n<li>Tweak: Removed theme-element widgets from plain content<\\/li>\\n<li>Tweak: Set all theme-element widgets to extend same widget Base<\\/li>\\n<li>Tweak: Removed credit URL in forms meta data<\\/li>\\n<li>Tweak: Added compatibility for the future release of Elementor v1.9<\\/li>\\n<li>Fix: Validate Get response Error as real error<\\/li>\\n<li>Fix: Removed responsive height control from Facebook Page widget<\\/li>\\n<\\/ul>\\n<h4>1.12.0 - 2017-12-20<\\/h4>\\n<ul>\\n<li>New: Added Drip integration to Forms<\\/li>\\n<li>New: Added ActiveCampaign integration to Forms<\\/li>\\n<li>New: Added ConverKit integration to Forms<\\/li>\\n<li>New: Added GetResponse integration to Forms<\\/li>\\n<li>New: Added form <code>id<\\/code>, <code>name<\\/code> attributes to handle integration with auto collectors like HubSpot<\\/li>\\n<li>New: Added Global API key for MailChimp to improve the workflow<\\/li>\\n<li>Tweak: Better error handling and message display for Forms<\\/li>\\n<li>Fix: PHP notice Undefined variable <code>$cc_header<\\/code> (<a href=\\\"https:\\/\\/github.com\\/elementor\\/elementor\\/issues\\/2934\\\">#2934<\\/a>)<\\/li>\\n<\\/ul>\\n<h4>1.11.0 - 2017-12-11<\\/h4>\\n<ul>\\n<li>New: Added a native Comments widget (<a href=\\\"https:\\/\\/github.com\\/elementor\\/elementor\\/issues\\/543\\\">#543<\\/a>)<\\/li>\\n<li>New: Added an Author Box widget<\\/li>\\n<li>New: Added a Post Navigation widget<\\/li>\\n<li>New: Added a Yoast Breadcrumbs widget (<a href=\\\"https:\\/\\/github.com\\/elementor\\/elementor\\/issues\\/2749\\\">#2749<\\/a>)<\\/li>\\n<li>Tweak: Added a close button to search widget under Full Screen skin (<a href=\\\"https:\\/\\/github.com\\/elementor\\/elementor\\/issues\\/2762\\\">#2762<\\/a>)<\\/li>\\n<li>Fix: Allow currency symbol to appear even if price isn\'t numeric<\\/li>\\n<li>Fix: Edge cases when the nav menu is empty in a stretched section<\\/li>\\n<li>Fix: Added fallback when you remove the <code>space-between<\\/code> on Swiper carousel<\\/li>\\n<\\/ul>\\n<h4>1.10.2 - 2017-12-03<\\/h4>\\n<ul>\\n<li>Fix: Missing save widget icon (<a href=\\\"https:\\/\\/github.com\\/elementor\\/elementor\\/issues\\/2878\\\">#2878<\\/a>)<\\/li>\\n<li>Fix: Global widgets not saving edits (<a href=\\\"https:\\/\\/github.com\\/elementor\\/elementor\\/issues\\/2874\\\">#2874<\\/a>)<\\/li>\\n<li>Fix: Removed <code>white-space: nowrap;<\\/code> property from vertical menu in Nav Menu widget (<a href=\\\"https:\\/\\/github.com\\/elementor\\/elementor\\/issues\\/2815\\\">#2815<\\/a>)<\\/li>\\n<\\/ul>\\n<h4>1.10.1 - 2017-11-30<\\/h4>\\n<ul>\\n<li>Tweak: Added default value for search form<\\/li>\\n<li>Tweak: Order template list A-Z in the library widget<\\/li>\\n<li>Tweak: get_users\\/authors query is now done using AJAX only, for better performance in Query Control (<a href=\\\"https:\\/\\/github.com\\/elementor\\/elementor\\/issues\\/2865\\\">#2865<\\/a>)<\\/li>\\n<li>Fix: When adding <code>.00<\\/code> it is not displayed on the front<\\/li>\\n<li>Fix: Make sure space between is numeric for carousel control<\\/li>\\n<li>Fix: Added space for radio &amp; checkbox fields in form widget<\\/li>\\n<\\/ul>\\n<h4>1.10.0 - 2017-11-15<\\/h4>\\n<ul>\\n<li>New: Added native Search form widget (<a href=\\\"https:\\/\\/github.com\\/elementor\\/elementor\\/issues\\/2576\\\">#2576<\\/a>)<\\/li>\\n<li>Tweak: Added Slides To Scroll &amp; Loop controls to Media Carousel and Testimonials widgets<\\/li>\\n<li>Tweak: Added Inline editing to Blockquote widget<\\/li>\\n<li>Fix: Animated Headline color bug (<a href=\\\"https:\\/\\/github.com\\/elementor\\/elementor\\/issues\\/2516\\\">#2516<\\/a>)<\\/li>\\n<li>Fix: Animated Headline with Rotating skin<\\/li>\\n<li>Fix: RTL fix for Animated Headline widget in \'typing\' and \'clip\' animations<\\/li>\\n<li>Fix: Empty menu cause jQuery to crash in Menu widget (<a href=\\\"https:\\/\\/github.com\\/elementor\\/elementor\\/issues\\/2662\\\">#2662<\\/a>)<\\/li>\\n<li>Fix: Custom CSS gone after reloading the editor<\\/li>\\n<\\/ul>\\n<h4>1.9.5 - 2017-10-27<\\/h4>\\n<ul>\\n<li>Fix: Broken Global widget with JS (<a href=\\\"https:\\/\\/github.com\\/elementor\\/elementor\\/issues\\/2639\\\">#2639<\\/a>)<\\/li>\\n<\\/ul>\\n<h4>1.9.4 - 2017-10-24<\\/h4>\\n<ul>\\n<li>Tweak: Improved UI for notices and license page<\\/li>\\n<li>Fix: Update system conflict with other EDD plugins<\\/li>\\n<li>Fix: WooCommerce frontend hooks on Elementor editor (<a href=\\\"https:\\/\\/github.com\\/elementor\\/elementor\\/issues\\/2577\\\">#2577<\\/a>)<\\/li>\\n<li>Fix: Removed default border left in Nav Menu dropdown CSS (<a href=\\\"https:\\/\\/github.com\\/elementor\\/elementor\\/issues\\/2496\\\">#2496<\\/a>)<\\/li>\\n<li>Fix: Increased submenu max-width (<a href=\\\"https:\\/\\/github.com\\/elementor\\/elementor\\/issues\\/2558\\\">#2558<\\/a>)<\\/li>\\n<li>Fix: Save global templates without their defaults<\\/li>\\n<li>Fix: Horizontal scrolling issue with posts grid<\\/li>\\n<\\/ul>\\n<h4>1.9.3 - 2017-10-03<\\/h4>\\n<ul>\\n<li>Fix: Condition slide style that got affected by previous update<\\/li>\\n<\\/ul>\\n<h4>1.9.2 - 2017-10-02<\\/h4>\\n<ul>\\n<li>New: Added integration with MailPoet 3 for Forms actions<\\/li>\\n<li>Fix: Removed height control from Testimonial carousel in mobile editing mode<\\/li>\\n<li>Fix: Removed bottom padding when there\'s no pagination in Testimonial carousel<\\/li>\\n<li>Fix: Added condition for slides style section in skin bubble mode<\\/li>\\n<li>Fix: Slides per view control for mobile editing in Testimonial carousel<\\/li>\\n<li>Fix: Navigation Arrows icons matched with common Elementor Navigation Arrows<\\/li>\\n<\\/ul>\\n<h4>1.9.1 - 2017-09-28<\\/h4>\\n<ul>\\n<li>Fix: Slides per view for slideshow carousel<\\/li>\\n<li>Fix: Final polish for the new Testimonial Carousel widget<\\/li>\\n<li>Fix: Don\'t play video if slide type is not video<\\/li>\\n<li>Fix: Removed slides style section condition (<a href=\\\"https:\\/\\/github.com\\/elementor\\/elementor\\/issues\\/2497\\\">#2497<\\/a>)<\\/li>\\n<li>Fix: Set cursor as pointer for slideshow thumbnails<\\/li>\\n<\\/ul>\\n<h4>1.9.0 - 2017-09-26<\\/h4>\\n<ul>\\n<li>New: Added Media Carousel widget (<a href=\\\"https:\\/\\/github.com\\/elementor\\/elementor\\/issues\\/216\\\">#216<\\/a>, <a href=\\\"https:\\/\\/github.com\\/elementor\\/elementor\\/issues\\/347\\\">#347<\\/a>, <a href=\\\"https:\\/\\/github.com\\/elementor\\/elementor\\/issues\\/2209\\\">#2209<\\/a>)<\\/li>\\n<li>New: Added Testimonial Carousel widget (<a href=\\\"https:\\/\\/github.com\\/elementor\\/elementor\\/issues\\/715\\\">#715<\\/a>)<\\/li>\\n<\\/ul>\\n<h4>1.8.3 - 2017-09-24<\\/h4>\\n<ul>\\n<li>Fix: Added compatibility for WordPress 4.8.2 &amp; 4.7.6<\\/li>\\n<li>Fix: Remove slashes from Form sent data<\\/li>\\n<\\/ul>\\n<h4>1.8.2 - 2017-09-19<\\/h4>\\n<ul>\\n<li>Tweak: Added target URL for the tweet message in Blockquote widget<\\/li>\\n<li>Tweak: Render the slide height before the slider is finished loading<\\/li>\\n<li>Fix: Space between words for Animated Headline widget<\\/li>\\n<li>Fix: RTL compatibility for Animated Headline widget<\\/li>\\n<li>Fix: Italic font style for Animated Headline widget<\\/li>\\n<li>Fix: Excluded Menu widget from the WP Editor text rendering<\\/li>\\n<\\/ul>\\n<h4>1.8.1 - 2017-09-18<\\/h4>\\n<ul>\\n<li>Fix: WCAG Compatible &quot;required&quot; field attribute for W3C validation (<a href=\\\"https:\\/\\/github.com\\/elementor\\/elementor\\/issues\\/2391\\\">#2391<\\/a>)<\\/li>\\n<li>Fix: Print the main menu only when is necessary in Menu widget<\\/li>\\n<li>Fix: Use CSS media query instead of JS to hide items in Menu widget to avoid flickering on page load (<a href=\\\"https:\\/\\/github.com\\/elementor\\/elementor\\/issues\\/2381\\\">#2381<\\/a>)<\\/li>\\n<\\/ul>\\n<h4>1.8.0 - 2017-09-12<\\/h4>\\n<ul>\\n<li>New: Added Nav Menu widget (<a href=\\\"https:\\/\\/github.com\\/elementor\\/elementor\\/issues\\/1406\\\">#1406<\\/a>)<\\/li>\\n<li>Fix: Field ID for checkbox control in Form widget (<a href=\\\"https:\\/\\/github.com\\/elementor\\/elementor\\/issues\\/2279\\\">#2279<\\/a>)<\\/li>\\n<li>Fix: Style for Blockquote widget included<\\/li>\\n<\\/ul>\\n<h4>1.7.2 - 2017-09-07<\\/h4>\\n<ul>\\n<li>Tweak: Loading Facebook SDK via JS for better compatibility with caching plugins<\\/li>\\n<li>Fix: Responsive Embed Facebook post widget for Safari iOS (<a href=\\\"https:\\/\\/github.com\\/elementor\\/elementor\\/issues\\/2340\\\">#2340<\\/a>)<\\/li>\\n<\\/ul>\\n<h4>1.7.1 - 2017-09-05<\\/h4>\\n<ul>\\n<li>Fix: Facebook SDK version<\\/li>\\n<\\/ul>\\n<h4>1.7.0 - 2017-09-05<\\/h4>\\n<ul>\\n<li>New: Added Facebook Button widget for Like, Recommend, Share and Follow<\\/li>\\n<li>New: Added Facebook Embed widget for Post, Video and Comment<\\/li>\\n<li>New: Added Facebook Comments widget<\\/li>\\n<li>New: Added Facebook Page widget (Previously known as Like Box)<\\/li>\\n<li>New: Added Blockquote widget with Tweet button<\\/li>\\n<li>Tweak: Added Facebook SDK integration for all Facebook widgets<\\/li>\\n<li>Fix: Animated headline rotating with long words<\\/li>\\n<\\/ul>\\n<h4>1.6.1 - 2017-08-28<\\/h4>\\n<ul>\\n<li>Fix: Animated Headline marker gets in front of neighboring spans even when &quot;Bring to Front&quot; is not set<\\/li>\\n<li>Fix: Stroke animation in Animated Headline for MS Edge browser<\\/li>\\n<li>Fix: Animated headline with more than 1-word per rotation<\\/li>\\n<li>Fix: Animated Headline in two lines<\\/li>\\n<li>Fix: Some errors in Global widget<\\/li>\\n<\\/ul>\\n<h4>1.6.0 - 2017-08-22<\\/h4>\\n<ul>\\n<li>New: Added Animated Headline widget<\\/li>\\n<li>New: Added Hidden field for Forms widget (<a href=\\\"https:\\/\\/github.com\\/elementor\\/elementor\\/issues\\/2038\\\">#2038<\\/a>)<\\/li>\\n<li>Tweak: Added notice to update Elementor to v1.6.5 or higher<\\/li>\\n<li>Fix: CSS Animations names no longer minified, in order to prevent unexpected conflicts<\\/li>\\n<\\/ul>\\n<h4>1.5.9 - 2017-08-16<\\/h4>\\n<ul>\\n<li>Tweak: Added compatibility for the future release of Elementor v1.7<\\/li>\\n<li>Fix: Portfolio compatibility for GeneratePress theme<\\/li>\\n<li>Fix: Portfolio filter compatibility for RTL<\\/li>\\n<li>Fix: Pagination apply for all posts widget in the page<\\/li>\\n<li>Fix: Global form widget with MailChimp integration not saving<\\/li>\\n<\\/ul>\\n<h4>1.5.8 - 2017-07-25<\\/h4>\\n<ul>\\n<li>Tweak: Added compatibility for the future release of Elementor v1.6<\\/li>\\n<li>Fix: Improved backward compatibility for query control rename<\\/li>\\n<\\/ul>\\n<h4>1.5.7 - 2017-07-24<\\/h4>\\n<ul>\\n<li>Tweak: Moved JS render of reCAPTCHA to a separate file<\\/li>\\n<li>Tweak: Display the label in the reCAPTCHA field for better experience<\\/li>\\n<li>Tweak: Rename <code>panel-posts-control<\\/code> to <code>query-control<\\/code> and added fallback support<\\/li>\\n<li>Tweak: Added compatibility for the future release of Elementor with history feature<\\/li>\\n<li>Fix: reCAPTCHA preview on the editor<\\/li>\\n<li>Fix: Manual selection (query control) has stopped working after saving (<a href=\\\"https:\\/\\/github.com\\/elementor\\/elementor\\/issues\\/2000\\\">#2000<\\/a>)<\\/li>\\n<li>Fix: Added condition for icon size control in Share Buttons widget<\\/li>\\n<\\/ul>\\n<h4>1.5.6 - 2017-07-12<\\/h4>\\n<ul>\\n<li>Fix: Query Control correction for taxonomies (<a href=\\\"https:\\/\\/github.com\\/elementor\\/elementor\\/issues\\/1963\\\">#1963<\\/a>)<\\/li>\\n<li>Fix: Custom CSS override scheme color in the editor<\\/li>\\n<li>Fix: Added order by Menu Order for Query Control in WC widget<\\/li>\\n<li>Fix: Glitch with Flip Box background overlay<\\/li>\\n<\\/ul>\\n<h4>1.5.5 - 2017-07-03<\\/h4>\\n<ul>\\n<li>Tweak: Moved reCAPTCHA render to handler &amp; load only if a form is exist<\\/li>\\n<li>Fix: MailChimp integration: Default number of items returned by API increased to 999<\\/li>\\n<li>Fix: MailChimp integration: Refresh the groups list if API is changed<\\/li>\\n<li>Fix: Sorted items in filter bar by A-Z<\\/li>\\n<li>Fix: Editor glitch with Elementor v1.5 (<a href=\\\"https:\\/\\/github.com\\/elementor\\/elementor\\/issues\\/1927\\\">#1927<\\/a>)<\\/li>\\n<\\/ul>\\n<h4>1.5.4 - 2017-06-22<\\/h4>\\n<ul>\\n<li>Tweak: Improved compatibility for Elementor v1.5<\\/li>\\n<li>Fix: URL default for Add To Cart widget<\\/li>\\n<li>Fix: Allowed <code>date<\\/code> and <code>birthday<\\/code> fields as text for MailChimp integration<\\/li>\\n<\\/ul>\\n<h4>1.5.3 - 2017-06-19<\\/h4>\\n<ul>\\n<li>Tweak: Make flip-box height responsive control<\\/li>\\n<li>Fix: Facebook share count now gets retrieved by Elementor (<a href=\\\"https:\\/\\/github.com\\/elementor\\/elementor\\/issues\\/1829\\\">#1829<\\/a>)<\\/li>\\n<li>Fix: Global form widget with MailChimp integration not saving<\\/li>\\n<\\/ul>\\n<h4>1.5.2 - 2017-06-13<\\/h4>\\n<ul>\\n<li>Fix: Custom CSS panel location compatibility for the old versions<\\/li>\\n<\\/ul>\\n<h4>1.5.1 - 2017-06-12<\\/h4>\\n<ul>\\n<li>Fix: MailChimp update existing user registration<\\/li>\\n<li>Fix: Global widget with JS in the editor mode<\\/li>\\n<li>Fix: Label section condition in Login widget<\\/li>\\n<li>Fix: Changes to unlinked global widget do not appear in the editor<\\/li>\\n<\\/ul>\\n<h4>1.5.0 - 2017-05-23<\\/h4>\\n<ul>\\n<li>New: Added Cards, a new skin for Posts widget<\\/li>\\n<li>New: Added Exclude option to post query control group<\\/li>\\n<li>Tweak: Added <code>post_class()<\\/code> for each post in the loop<\\/li>\\n<li>Tweak: Added <code>.elementor-posts-masonry<\\/code> class when Masonry layout is enabled<\\/li>\\n<li>Tweak: Added compatibility for the next release of Elementor v1.5.0<\\/li>\\n<li>Tweak: CSS <code>autoprefixer<\\/code> now supports last 5 versions of browsers<\\/li>\\n<li>Tweak: Added <code>imageLoaded<\\/code> library for Posts &amp; Portfolio widgets<\\/li>\\n<\\/ul>\\n<h4>1.4.4 - 2017-05-18<\\/h4>\\n<ul>\\n<li>Fix: Force Mailchimp API to return all lists and not just 10 (<a href=\\\"https:\\/\\/github.com\\/elementor\\/elementor\\/issues\\/1683\\\">#1683<\\/a>)<\\/li>\\n<li>Fix: Added <code>.elementor-form<\\/code> class to Login form to fix style glitch<\\/li>\\n<\\/ul>\\n<h4>1.4.3 - 2017-05-14<\\/h4>\\n<ul>\\n<li>Tweak: Added Redirect After Login option to Login widget<\\/li>\\n<li>Tweak: Stay in the current page after logout in Login widget<\\/li>\\n<li>Tweak: Preparation for Elementor settings tabs in future version<\\/li>\\n<li>Fix: Pinterest in Share Buttons widget now sharing the URL alone<\\/li>\\n<li>Fix: Bug with <code>active<\\/code> class in portfolio filter item<\\/li>\\n<li>Fix: Higher specific list-style-type <code>none<\\/code> for filter items to override some theme style<\\/li>\\n<\\/ul>\\n<h4>1.4.2 - 2017-05-06<\\/h4>\\n<ul>\\n<li>Fix: Temporary patch for form field shortcode in some servers<\\/li>\\n<\\/ul>\\n<h4>1.4.1 - 2017-05-03<\\/h4>\\n<ul>\\n<li>Fix: Bug with custom success message in form widget<\\/li>\\n<li>Fix: Bug with meta data in email action<\\/li>\\n<\\/ul>\\n<h4>1.4.0 - 2017-05-03<\\/h4>\\n<ul>\\n<li>New: Forms: integration with MailChimp<\\/li>\\n<li>New: Forms: integration with MailPoet<\\/li>\\n<li>New: Forms: Added Email 2 action for email confirmation<\\/li>\\n<li>New: Forms: Added shortcodes for fields<\\/li>\\n<li>New: Forms: Added custom ID for fields<\\/li>\\n<li>New: Forms: Added option to edit email HTML template (<a href=\\\"https:\\/\\/github.com\\/elementor\\/elementor\\/issues\\/1180\\\">#1180<\\/a>)<\\/li>\\n<li>New: Added Login widget<\\/li>\\n<li>Tweak: Move <code>send_html<\\/code> control to <code>email_content_type<\\/code><\\/li>\\n<li>Fix: Email still sent even if validation failed in form widget<\\/li>\\n<\\/ul>\\n<h4>1.3.2 - 2017-05-01<\\/h4>\\n<ul>\\n<li>New: Added action <code>elementor_pro\\/init<\\/code> for better integration with Elementor Pro<\\/li>\\n<li>Fix: Posts without featured image in Posts widget (<a href=\\\"https:\\/\\/github.com\\/elementor\\/elementor\\/issues\\/1234\\\">#1234<\\/a>, <a href=\\\"https:\\/\\/github.com\\/elementor\\/elementor\\/issues\\/1382\\\">#1382<\\/a>)<\\/li>\\n<li>Fix: reCAPTCHA &amp; Honeypot fields with new method<\\/li>\\n<li>Fix: Added border width control in Share Buttons to avoid a glitch on Chrome browser<\\/li>\\n<li>Fix: Border radius glitch on hover in Share Buttons<\\/li>\\n<\\/ul>\\n<h4>1.3.1 - 2017-04-25<\\/h4>\\n<ul>\\n<li>Fix: Conflict update with revision history module<\\/li>\\n<\\/ul>\\n<h4>1.3.0 - 2017-04-25<\\/h4>\\n<ul>\\n<li>New: Added Share Buttons widget (<a href=\\\"https:\\/\\/wordpress.org\\/support\\/topic\\/social-sharing-buttons-is-it-possible\\/\\\">Topic<\\/a>)<\\/li>\\n<li>New: Added Custom CSS for Page Settings<\\/li>\\n<li>New: Added Masonry layout for Portfolio widget<\\/li>\\n<li>New: Added Cc &amp; Bcc options to email action (<a href=\\\"https:\\/\\/github.com\\/elementor\\/elementor\\/issues\\/1181\\\">#1181<\\/a>)<\\/li>\\n<li>New: Introduced <code>ElementorProModulesFormsClassesAction_Base<\\/code> class for better 3rd party integration for forms<\\/li>\\n<li>Tweak: Debugger module now also shows errors from Pro<\\/li>\\n<li>Tweak: Added options for Elementor Library<\\/li>\\n<li>Tweak: New base posts module for optimized performance<\\/li>\\n<li>Tweak: Adjusting Posts \\/ Portfolio to the new structure<\\/li>\\n<li>Fix: Export for posts \\/ portfolio<\\/li>\\n<li>Fix: Duplicate repeater field with switcher control (<a href=\\\"https:\\/\\/github.com\\/elementor\\/elementor\\/issues\\/1442\\\">#1442<\\/a>)<\\/li>\\n<li>Fix: Post per Page in the query control<\\/li>\\n<li>Fix: Metadata does not come through on form emails (<a href=\\\"https:\\/\\/github.com\\/elementor\\/elementor\\/issues\\/1566\\\">#1566<\\/a>)<\\/li>\\n<\\/ul>\\n<h4>1.2.6 - 2017-04-19<\\/h4>\\n<ul>\\n<li>Fix: Added compatibility with WooCommerce 3.0 - Products &amp; Add to Cart widgets<\\/li>\\n<\\/ul>\\n<h4>1.2.5 - 2017-04-18<\\/h4>\\n<ul>\\n<li>Fix: Offset query for posts widgets (Posts, Portfolio and Products)<\\/li>\\n<\\/ul>\\n<h4>1.2.4 - 2017-03-21<\\/h4>\\n<ul>\\n<li>Tweak: Added Indian Rupee sign to Price Table widget<\\/li>\\n<li>Fix: Portfolio grid for IE11<\\/li>\\n<li>Fix: Link target blank in Price List widget<\\/li>\\n<li>Fix: Active item for filter bar in Portfolio widget<\\/li>\\n<\\/ul>\\n<h4>1.2.3 - 2017-03-06<\\/h4>\\n<ul>\\n<li>Tweak: Fully compatible with Elementor v1.3.0<\\/li>\\n<li>Tweak: Added trigger for after form submission in Forms widget<\\/li>\\n<li>Tweak: Changed handle name in reCAPTCHA field to avoid conflict with other contact forms<\\/li>\\n<li>Fix: Portfolio filter syntax in Non-Latin languages<\\/li>\\n<li>Fix: Added <code>no-repeat<\\/code> property for slide with <code>background-size:contain<\\/code><\\/li>\\n<li>Fix: Condition control &amp; Import value in Posts widgets<\\/li>\\n<li>Fix: Offset and Pagination in WordPress (<a href=\\\"https:\\/\\/codex.wordpress.org\\/Making_Custom_Queries_using_Offset_and_Pagination\\\">More Info<\\/a>)<\\/li>\\n<li>Fix: Submit handler bubbling for custom events in Forms widget<\\/li>\\n<\\/ul>\\n<h4>1.2.2 - 2017-02-23<\\/h4>\\n<ul>\\n<li>Tweak: Change name from Side A\\/B to Front and Back in Flip Box widget<\\/li>\\n<li>Fix: Error when saving third party widgets in the global widget<\\/li>\\n<li>Fix: Image position &quot;none&quot; remains visible in editor preview (Posts)<\\/li>\\n<li>Fix: Hide the pagination when there are no links<\\/li>\\n<\\/ul>\\n<h4>1.2.1 - 2017-02-21<\\/h4>\\n<ul>\\n<li>Fix: Firefox Flip Box 3D compatibility<\\/li>\\n<\\/ul>\\n<h4>1.2.0 - 2017-02-21<\\/h4>\\n<ul>\\n<li>New: Added Flip Box widget<\\/li>\\n<li>New: Added Ken Burns effect for slides<\\/li>\\n<li>New: Added Masonry layout for Posts widget<\\/li>\\n<li>New: Added Pagination option for Posts widget<\\/li>\\n<li>Tweak: Added background size contain to slides<\\/li>\\n<li>Tweak: Improve Query control by preload items<\\/li>\\n<li>Fix: Text color for Checkbox and Radio fields<\\/li>\\n<\\/ul>\\n<h4>1.1.2 - 2017-02-05<\\/h4>\\n<ul>\\n<li>Tweak: Added <code>aria-required<\\/code> for better accessibility in forms widget<\\/li>\\n<li>Fix: Conflict Call to <code>undefined<\\/code> method in Posts &amp; Portfolio widgets (<a href=\\\"https:\\/\\/github.com\\/elementor\\/elementor\\/issues\\/1271\\\">#1271<\\/a>, <a href=\\\"https:\\/\\/github.com\\/elementor\\/elementor\\/issues\\/1266\\\">#1266<\\/a>)<\\/li>\\n<li>Fix: Submit button HTML after error sending<\\/li>\\n<li>Fix: Success message for <code>skip_email<\\/code> function<\\/li>\\n<li>Notice: Elementor 1.2.0 or later now required<\\/li>\\n<\\/ul>\\n<h4>1.1.1 - 2017-01-24<\\/h4>\\n<ul>\\n<li>Fix: Can\'t save global widgets when <code>WP_DEBUG<\\/code> is <code>true<\\/code><\\/li>\\n<li>Fix: Undefined variable in WC widgets<\\/li>\\n<li>Fix: Removed duplicate strings<\\/li>\\n<\\/ul>\\n<h4>1.1.0 - 2017-01-24<\\/h4>\\n<ul>\\n<li>New: Price Table widget (<a href=\\\"https:\\/\\/github.com\\/elementor\\/elementor\\/issues\\/102\\\">#102<\\/a>)<\\/li>\\n<li>New: WooCommerce Add to Cart widget<\\/li>\\n<li>New: WooCommerce Categories widget<\\/li>\\n<li>New: WooCommerce Elements widget<\\/li>\\n<li>New: Honeypot field for Forms 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News\";s:7:\"attribs\";a:0:{}s:8:\"xml_base\";s:0:\"\";s:17:\"xml_base_explicit\";b:0;s:8:\"xml_lang\";s:0:\"\";}}s:4:\"link\";a:1:{i:0;a:5:{s:4:\"data\";s:26:\"https://wordpress.org/news\";s:7:\"attribs\";a:0:{}s:8:\"xml_base\";s:0:\"\";s:17:\"xml_base_explicit\";b:0;s:8:\"xml_lang\";s:0:\"\";}}s:5:\"width\";a:1:{i:0;a:5:{s:4:\"data\";s:2:\"32\";s:7:\"attribs\";a:0:{}s:8:\"xml_base\";s:0:\"\";s:17:\"xml_base_explicit\";b:0;s:8:\"xml_lang\";s:0:\"\";}}s:6:\"height\";a:1:{i:0;a:5:{s:4:\"data\";s:2:\"32\";s:7:\"attribs\";a:0:{}s:8:\"xml_base\";s:0:\"\";s:17:\"xml_base_explicit\";b:0;s:8:\"xml_lang\";s:0:\"\";}}}}}}s:4:\"item\";a:10:{i:0;a:6:{s:4:\"data\";s:60:\"\n		\n		\n		\n		\n		\n				\n		\n		\n\n					\n										\n					\n		\n		\n			\";s:7:\"attribs\";a:0:{}s:8:\"xml_base\";s:0:\"\";s:17:\"xml_base_explicit\";b:0;s:8:\"xml_lang\";s:0:\"\";s:5:\"child\";a:4:{s:0:\"\";a:6:{s:5:\"title\";a:1:{i:0;a:5:{s:4:\"data\";s:66:\"WordPress Signs the Open Weights and American AI Leadership Letter\";s:7:\"attribs\";a:0:{}s:8:\"xml_base\";s:0:\"\";s:17:\"xml_base_explicit\";b:0;s:8:\"xml_lang\";s:0:\"\";}}s:4:\"link\";a:1:{i:0;a:5:{s:4:\"data\";s:47:\"https://wordpress.org/news/2026/08/open-weight/\";s:7:\"attribs\";a:0:{}s:8:\"xml_base\";s:0:\"\";s:17:\"xml_base_explicit\";b:0;s:8:\"xml_lang\";s:0:\"\";}}s:7:\"pubDate\";a:1:{i:0;a:5:{s:4:\"data\";s:31:\"Thu, 27 Aug 2026 17:00:32 +0000\";s:7:\"attribs\";a:0:{}s:8:\"xml_base\";s:0:\"\";s:17:\"xml_base_explicit\";b:0;s:8:\"xml_lang\";s:0:\"\";}}s:8:\"category\";a:2:{i:0;a:5:{s:4:\"data\";s:7:\"General\";s:7:\"attribs\";a:0:{}s:8:\"xml_base\";s:0:\"\";s:17:\"xml_base_explicit\";b:0;s:8:\"xml_lang\";s:0:\"\";}i:1;a:5:{s:4:\"data\";s:6:\"policy\";s:7:\"attribs\";a:0:{}s:8:\"xml_base\";s:0:\"\";s:17:\"xml_base_explicit\";b:0;s:8:\"xml_lang\";s:0:\"\";}}s:4:\"guid\";a:1:{i:0;a:5:{s:4:\"data\";s:35:\"https://wordpress.org/news/?p=21341\";s:7:\"attribs\";a:1:{s:0:\"\";a:1:{s:11:\"isPermaLink\";s:5:\"false\";}}s:8:\"xml_base\";s:0:\"\";s:17:\"xml_base_explicit\";b:0;s:8:\"xml_lang\";s:0:\"\";}}s:11:\"description\";a:1:{i:0;a:5:{s:4:\"data\";s:362:\"We’re proud to announce that WordPress has signed Open Weights and American AI Leadership, an open letter asking US policymakers to not place early restrictions on open weight AI models. These are artificial intelligence models that anyone can download, inspect, modify, and run on their own infrastructure. The letter was published on July 24, 2026, [&#8230;]\";s:7:\"attribs\";a:0:{}s:8:\"xml_base\";s:0:\"\";s:17:\"xml_base_explicit\";b:0;s:8:\"xml_lang\";s:0:\"\";}}}s:32:\"http://purl.org/dc/elements/1.1/\";a:1:{s:7:\"creator\";a:1:{i:0;a:5:{s:4:\"data\";s:12:\"Mary Hubbard\";s:7:\"attribs\";a:0:{}s:8:\"xml_base\";s:0:\"\";s:17:\"xml_base_explicit\";b:0;s:8:\"xml_lang\";s:0:\"\";}}}s:40:\"http://purl.org/rss/1.0/modules/content/\";a:1:{s:7:\"encoded\";a:1:{i:0;a:5:{s:4:\"data\";s:3253:\"\n<p class=\"wp-block-paragraph\">We’re proud to announce that WordPress has signed <a href=\"https://www.microsoft.com/en-us/corporate-responsibility/topics/open-weight/\">Open Weights and American AI Leadership</a>, an open letter asking US policymakers to not place early restrictions on open weight AI models. These are artificial intelligence models that anyone can download, inspect, modify, and run on their own infrastructure. The letter was published on July 24, 2026, and more than 270 companies and organizations have added their names. Its argument will be familiar to anyone who works in open source: technology gets better and safer when more people can study it and build on it.</p>\n\n\n\n<p class=\"wp-block-paragraph\">That belief is the foundation WordPress is built on. Anyone can run the software, look at how it works, change it to suit their needs, and share what they make. Those freedoms are why WordPress has become a foundational part of the open web and why people trust it with their work. Open weight models bring that same kind of access to AI. A model that anyone can download and adapt becomes something people can shape around their own work and improve for everyone who comes after them.</p>\n\n\n\n<blockquote class=\"wp-block-quote is-layout-flow wp-block-quote-is-layout-flow\">\n<p class=\"wp-block-paragraph\">The next generation of innovation won&#8217;t come from models alone. It will come from millions of people building with them. Open weights help make that possible. WordPress is proud to support the Open Weights and American AI Leadership letter.<br><br><em>&#8211; WordPress Executive Director, Mary Hubbard</em></p>\n</blockquote>\n\n\n\n<h2 class=\"wp-block-heading\">Requests to US Policymakers</h2>\n\n\n\n<p class=\"wp-block-paragraph\">The requests in the letter are practical ones. As signatories, we ask policymakers to expand access to computing power for startups and researchers, to invest in shared resources like public datasets and evaluation tools, and to keep more than one kind of model available rather than narrowing the field to a handful of closed systems. We also ask that common development practices, such as using one model&#8217;s output to improve another, not be treated as theft by default. Each of these requests follows the pattern that has made open source software dependable for decades, where many people test, improve, and secure the same technology in public view.</p>\n\n\n\n<p class=\"wp-block-paragraph\">For more than 20 years, WordPress has run on the idea that the people using a technology should be free to shape it. AI is becoming part of how people publish, and open weight models are one way that freedom carries forward. Keeping them available gives the next generation of builders, the people <a href=\"https://wordpress.org/education/\">now learning WordPress</a>, the same starting point that open source gave everyone before them.</p>\n\n\n\n<div class=\"wp-block-buttons is-content-justification-left is-layout-flex wp-container-core-buttons-is-layout-b192c3d7 wp-block-buttons-is-layout-flex\">\n<div class=\"wp-block-button\"><a class=\"wp-block-button__link wp-element-button\" href=\"https://www.microsoft.com/en-us/corporate-responsibility/topics/open-weight/\">Read the Letter</a></div>\n</div>\n\";s:7:\"attribs\";a:0:{}s:8:\"xml_base\";s:0:\"\";s:17:\"xml_base_explicit\";b:0;s:8:\"xml_lang\";s:0:\"\";}}}s:30:\"com-wordpress:feed-additions:1\";a:1:{s:7:\"post-id\";a:1:{i:0;a:5:{s:4:\"data\";s:5:\"21341\";s:7:\"attribs\";a:0:{}s:8:\"xml_base\";s:0:\"\";s:17:\"xml_base_explicit\";b:0;s:8:\"xml_lang\";s:0:\"\";}}}}}i:1;a:6:{s:4:\"data\";s:66:\"\n		\n		\n		\n		\n		\n				\n		\n		\n		\n		\n\n					\n										\n					\n		\n		\n			\";s:7:\"attribs\";a:0:{}s:8:\"xml_base\";s:0:\"\";s:17:\"xml_base_explicit\";b:0;s:8:\"xml_lang\";s:0:\"\";s:5:\"child\";a:4:{s:0:\"\";a:6:{s:5:\"title\";a:1:{i:0;a:5:{s:4:\"data\";s:61:\"AI Creates Opportunity While Artists Ship at WordCamp US 2026\";s:7:\"attribs\";a:0:{}s:8:\"xml_base\";s:0:\"\";s:17:\"xml_base_explicit\";b:0;s:8:\"xml_lang\";s:0:\"\";}}s:4:\"link\";a:1:{i:0;a:5:{s:4:\"data\";s:51:\"https://wordpress.org/news/2026/08/wcus-2026-recap/\";s:7:\"attribs\";a:0:{}s:8:\"xml_base\";s:0:\"\";s:17:\"xml_base_explicit\";b:0;s:8:\"xml_lang\";s:0:\"\";}}s:7:\"pubDate\";a:1:{i:0;a:5:{s:4:\"data\";s:31:\"Thu, 20 Aug 2026 05:51:52 +0000\";s:7:\"attribs\";a:0:{}s:8:\"xml_base\";s:0:\"\";s:17:\"xml_base_explicit\";b:0;s:8:\"xml_lang\";s:0:\"\";}}s:8:\"category\";a:4:{i:0;a:5:{s:4:\"data\";s:9:\"Community\";s:7:\"attribs\";a:0:{}s:8:\"xml_base\";s:0:\"\";s:17:\"xml_base_explicit\";b:0;s:8:\"xml_lang\";s:0:\"\";}i:1;a:5:{s:4:\"data\";s:6:\"Events\";s:7:\"attribs\";a:0:{}s:8:\"xml_base\";s:0:\"\";s:17:\"xml_base_explicit\";b:0;s:8:\"xml_lang\";s:0:\"\";}i:2;a:5:{s:4:\"data\";s:8:\"WordCamp\";s:7:\"attribs\";a:0:{}s:8:\"xml_base\";s:0:\"\";s:17:\"xml_base_explicit\";b:0;s:8:\"xml_lang\";s:0:\"\";}i:3;a:5:{s:4:\"data\";s:4:\"WCUS\";s:7:\"attribs\";a:0:{}s:8:\"xml_base\";s:0:\"\";s:17:\"xml_base_explicit\";b:0;s:8:\"xml_lang\";s:0:\"\";}}s:4:\"guid\";a:1:{i:0;a:5:{s:4:\"data\";s:35:\"https://wordpress.org/news/?p=21264\";s:7:\"attribs\";a:1:{s:0:\"\";a:1:{s:11:\"isPermaLink\";s:5:\"false\";}}s:8:\"xml_base\";s:0:\"\";s:17:\"xml_base_explicit\";b:0;s:8:\"xml_lang\";s:0:\"\";}}s:11:\"description\";a:1:{i:0;a:5:{s:4:\"data\";s:376:\"WordCamp US (WCUS) 2026&#160;just wrapped up after 4 days at the Phoenix Convention Center in Phoenix, Arizona. 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data-wp-on--click=\"actions.showLightbox\" data-wp-on--load=\"callbacks.setButtonStyles\" data-wp-on--pointerdown=\"actions.preloadImage\" data-wp-on--pointerenter=\"actions.preloadImageWithDelay\" data-wp-on--pointerleave=\"actions.cancelPreload\" data-wp-on-window--resize=\"callbacks.setButtonStyles\" data-id=\"21473\" src=\"https://i0.wp.com/wordpress.org/news/files/2026/08/260816_WCUS_WL-1611.jpg?resize=1024%2C683&#038;ssl=1\" alt=\"\" class=\"wp-image-21473\" style=\"aspect-ratio:1\" srcset=\"https://i0.wp.com/wordpress.org/news/files/2026/08/260816_WCUS_WL-1611.jpg?resize=1024%2C683&amp;ssl=1 1024w, https://i0.wp.com/wordpress.org/news/files/2026/08/260816_WCUS_WL-1611.jpg?resize=300%2C200&amp;ssl=1 300w, https://i0.wp.com/wordpress.org/news/files/2026/08/260816_WCUS_WL-1611.jpg?resize=767%2C511&amp;ssl=1 767w, https://i0.wp.com/wordpress.org/news/files/2026/08/260816_WCUS_WL-1611.jpg?resize=1536%2C1024&amp;ssl=1 1536w, 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data-wp-interactive=\"core/image\" data-wp-key=\"6a98ff6d502b3\" class=\"wp-block-image size-large wp-lightbox-container\"><img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"683\" data-wp-class--hide=\"state.isContentHidden\" data-wp-class--show=\"state.isContentVisible\" data-wp-init=\"callbacks.setButtonStyles\" data-wp-on--click=\"actions.showLightbox\" data-wp-on--load=\"callbacks.setButtonStyles\" data-wp-on--pointerdown=\"actions.preloadImage\" data-wp-on--pointerenter=\"actions.preloadImageWithDelay\" data-wp-on--pointerleave=\"actions.cancelPreload\" data-wp-on-window--resize=\"callbacks.setButtonStyles\" data-id=\"21553\" src=\"https://i0.wp.com/wordpress.org/news/files/2026/08/JQ300102.jpg?resize=1024%2C683&#038;ssl=1\" alt=\"\" class=\"wp-image-21553\" style=\"aspect-ratio:1\" srcset=\"https://i0.wp.com/wordpress.org/news/files/2026/08/JQ300102-scaled.jpg?resize=1024%2C683&amp;ssl=1 1024w, https://i0.wp.com/wordpress.org/news/files/2026/08/JQ300102-scaled.jpg?resize=300%2C200&amp;ssl=1 300w, https://i0.wp.com/wordpress.org/news/files/2026/08/JQ300102-scaled.jpg?resize=767%2C511&amp;ssl=1 767w, https://i0.wp.com/wordpress.org/news/files/2026/08/JQ300102-scaled.jpg?resize=1536%2C1024&amp;ssl=1 1536w, https://i0.wp.com/wordpress.org/news/files/2026/08/JQ300102-scaled.jpg?resize=2048%2C1365&amp;ssl=1 2048w\" sizes=\"auto, (max-width: 1000px) 100vw, 1000px\" /><button\n			class=\"lightbox-trigger\"\n			type=\"button\"\n			aria-haspopup=\"dialog\"\n			data-wp-bind--aria-label=\"state.thisImage.triggerButtonAriaLabel\"\n			data-wp-init=\"callbacks.initTriggerButton\"\n			data-wp-on--click=\"actions.showLightbox\"\n			data-wp-style--right=\"state.thisImage.buttonRight\"\n			data-wp-style--top=\"state.thisImage.buttonTop\"\n		>\n			<svg xmlns=\"http://www.w3.org/2000/svg\" width=\"12\" height=\"12\" fill=\"none\" viewBox=\"0 0 12 12\">\n				<path fill=\"#fff\" d=\"M2 0a2 2 0 0 0-2 2v2h1.5V2a.5.5 0 0 1 .5-.5h2V0H2Zm2 10.5H2a.5.5 0 0 1-.5-.5V8H0v2a2 2 0 0 0 2 2h2v-1.5ZM8 12v-1.5h2a.5.5 0 0 0 .5-.5V8H12v2a2 2 0 0 1-2 2H8Zm2-12a2 2 0 0 1 2 2v2h-1.5V2a.5.5 0 0 0-.5-.5H8V0h2Z\" />\n			</svg>\n		</button></figure>\n\n\n\n<figure data-wp-context=\"{&quot;imageId&quot;:&quot;6a98ff6d5080b&quot;}\" data-wp-interactive=\"core/image\" data-wp-key=\"6a98ff6d5080b\" class=\"wp-block-image size-large wp-lightbox-container\"><img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"683\" data-wp-class--hide=\"state.isContentHidden\" data-wp-class--show=\"state.isContentVisible\" data-wp-init=\"callbacks.setButtonStyles\" data-wp-on--click=\"actions.showLightbox\" data-wp-on--load=\"callbacks.setButtonStyles\" data-wp-on--pointerdown=\"actions.preloadImage\" data-wp-on--pointerenter=\"actions.preloadImageWithDelay\" data-wp-on--pointerleave=\"actions.cancelPreload\" data-wp-on-window--resize=\"callbacks.setButtonStyles\" data-id=\"21476\" src=\"https://i0.wp.com/wordpress.org/news/files/2026/08/260816_WCUS_WL-2244.jpg?resize=1024%2C683&#038;ssl=1\" alt=\"\" class=\"wp-image-21476\" style=\"aspect-ratio:1\" srcset=\"https://i0.wp.com/wordpress.org/news/files/2026/08/260816_WCUS_WL-2244.jpg?resize=1024%2C683&amp;ssl=1 1024w, https://i0.wp.com/wordpress.org/news/files/2026/08/260816_WCUS_WL-2244.jpg?resize=300%2C200&amp;ssl=1 300w, https://i0.wp.com/wordpress.org/news/files/2026/08/260816_WCUS_WL-2244.jpg?resize=767%2C511&amp;ssl=1 767w, https://i0.wp.com/wordpress.org/news/files/2026/08/260816_WCUS_WL-2244.jpg?resize=1536%2C1024&amp;ssl=1 1536w, https://i0.wp.com/wordpress.org/news/files/2026/08/260816_WCUS_WL-2244.jpg?w=2048&amp;ssl=1 2048w\" sizes=\"auto, (max-width: 1000px) 100vw, 1000px\" /><button\n			class=\"lightbox-trigger\"\n			type=\"button\"\n			aria-haspopup=\"dialog\"\n			data-wp-bind--aria-label=\"state.thisImage.triggerButtonAriaLabel\"\n			data-wp-init=\"callbacks.initTriggerButton\"\n			data-wp-on--click=\"actions.showLightbox\"\n			data-wp-style--right=\"state.thisImage.buttonRight\"\n			data-wp-style--top=\"state.thisImage.buttonTop\"\n		>\n			<svg xmlns=\"http://www.w3.org/2000/svg\" width=\"12\" height=\"12\" fill=\"none\" viewBox=\"0 0 12 12\">\n				<path fill=\"#fff\" d=\"M2 0a2 2 0 0 0-2 2v2h1.5V2a.5.5 0 0 1 .5-.5h2V0H2Zm2 10.5H2a.5.5 0 0 1-.5-.5V8H0v2a2 2 0 0 0 2 2h2v-1.5ZM8 12v-1.5h2a.5.5 0 0 0 .5-.5V8H12v2a2 2 0 0 1-2 2H8Zm2-12a2 2 0 0 1 2 2v2h-1.5V2a.5.5 0 0 0-.5-.5H8V0h2Z\" />\n			</svg>\n		</button></figure>\n\n\n\n<figure data-wp-context=\"{&quot;imageId&quot;:&quot;6a98ff6d50d75&quot;}\" data-wp-interactive=\"core/image\" data-wp-key=\"6a98ff6d50d75\" class=\"wp-block-image size-large wp-lightbox-container\"><img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"683\" data-wp-class--hide=\"state.isContentHidden\" data-wp-class--show=\"state.isContentVisible\" data-wp-init=\"callbacks.setButtonStyles\" data-wp-on--click=\"actions.showLightbox\" data-wp-on--load=\"callbacks.setButtonStyles\" data-wp-on--pointerdown=\"actions.preloadImage\" data-wp-on--pointerenter=\"actions.preloadImageWithDelay\" data-wp-on--pointerleave=\"actions.cancelPreload\" data-wp-on-window--resize=\"callbacks.setButtonStyles\" data-id=\"21474\" src=\"https://i0.wp.com/wordpress.org/news/files/2026/08/260816_WCUS_WL-2078.jpg?resize=1024%2C683&#038;ssl=1\" alt=\"\" class=\"wp-image-21474\" style=\"aspect-ratio:1\" srcset=\"https://i0.wp.com/wordpress.org/news/files/2026/08/260816_WCUS_WL-2078.jpg?resize=1024%2C683&amp;ssl=1 1024w, https://i0.wp.com/wordpress.org/news/files/2026/08/260816_WCUS_WL-2078.jpg?resize=300%2C200&amp;ssl=1 300w, https://i0.wp.com/wordpress.org/news/files/2026/08/260816_WCUS_WL-2078.jpg?resize=1536%2C1024&amp;ssl=1 1536w, https://i0.wp.com/wordpress.org/news/files/2026/08/260816_WCUS_WL-2078.jpg?resize=767%2C511&amp;ssl=1 767w, https://i0.wp.com/wordpress.org/news/files/2026/08/260816_WCUS_WL-2078.jpg?w=2048&amp;ssl=1 2048w\" sizes=\"auto, (max-width: 1000px) 100vw, 1000px\" /><button\n			class=\"lightbox-trigger\"\n			type=\"button\"\n			aria-haspopup=\"dialog\"\n			data-wp-bind--aria-label=\"state.thisImage.triggerButtonAriaLabel\"\n			data-wp-init=\"callbacks.initTriggerButton\"\n			data-wp-on--click=\"actions.showLightbox\"\n			data-wp-style--right=\"state.thisImage.buttonRight\"\n			data-wp-style--top=\"state.thisImage.buttonTop\"\n		>\n			<svg xmlns=\"http://www.w3.org/2000/svg\" width=\"12\" height=\"12\" fill=\"none\" viewBox=\"0 0 12 12\">\n				<path fill=\"#fff\" d=\"M2 0a2 2 0 0 0-2 2v2h1.5V2a.5.5 0 0 1 .5-.5h2V0H2Zm2 10.5H2a.5.5 0 0 1-.5-.5V8H0v2a2 2 0 0 0 2 2h2v-1.5ZM8 12v-1.5h2a.5.5 0 0 0 .5-.5V8H12v2a2 2 0 0 1-2 2H8Zm2-12a2 2 0 0 1 2 2v2h-1.5V2a.5.5 0 0 0-.5-.5H8V0h2Z\" />\n			</svg>\n		</button></figure>\n\n\n\n<figure data-wp-context=\"{&quot;imageId&quot;:&quot;6a98ff6d512b1&quot;}\" data-wp-interactive=\"core/image\" data-wp-key=\"6a98ff6d512b1\" class=\"wp-block-image size-large wp-lightbox-container\"><img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"683\" data-wp-class--hide=\"state.isContentHidden\" data-wp-class--show=\"state.isContentVisible\" data-wp-init=\"callbacks.setButtonStyles\" data-wp-on--click=\"actions.showLightbox\" data-wp-on--load=\"callbacks.setButtonStyles\" data-wp-on--pointerdown=\"actions.preloadImage\" data-wp-on--pointerenter=\"actions.preloadImageWithDelay\" data-wp-on--pointerleave=\"actions.cancelPreload\" data-wp-on-window--resize=\"callbacks.setButtonStyles\" data-id=\"21480\" src=\"https://i0.wp.com/wordpress.org/news/files/2026/08/260817_WCUS_EC_00786.jpg?resize=1024%2C683&#038;ssl=1\" alt=\"\" class=\"wp-image-21480\" style=\"aspect-ratio:1\" srcset=\"https://i0.wp.com/wordpress.org/news/files/2026/08/260817_WCUS_EC_00786.jpg?resize=1024%2C683&amp;ssl=1 1024w, https://i0.wp.com/wordpress.org/news/files/2026/08/260817_WCUS_EC_00786.jpg?resize=300%2C200&amp;ssl=1 300w, https://i0.wp.com/wordpress.org/news/files/2026/08/260817_WCUS_EC_00786.jpg?resize=767%2C511&amp;ssl=1 767w, https://i0.wp.com/wordpress.org/news/files/2026/08/260817_WCUS_EC_00786.jpg?resize=1536%2C1024&amp;ssl=1 1536w, https://i0.wp.com/wordpress.org/news/files/2026/08/260817_WCUS_EC_00786.jpg?w=2048&amp;ssl=1 2048w\" sizes=\"auto, (max-width: 1000px) 100vw, 1000px\" /><button\n			class=\"lightbox-trigger\"\n			type=\"button\"\n			aria-haspopup=\"dialog\"\n			data-wp-bind--aria-label=\"state.thisImage.triggerButtonAriaLabel\"\n			data-wp-init=\"callbacks.initTriggerButton\"\n			data-wp-on--click=\"actions.showLightbox\"\n			data-wp-style--right=\"state.thisImage.buttonRight\"\n			data-wp-style--top=\"state.thisImage.buttonTop\"\n		>\n			<svg xmlns=\"http://www.w3.org/2000/svg\" width=\"12\" height=\"12\" fill=\"none\" viewBox=\"0 0 12 12\">\n				<path fill=\"#fff\" d=\"M2 0a2 2 0 0 0-2 2v2h1.5V2a.5.5 0 0 1 .5-.5h2V0H2Zm2 10.5H2a.5.5 0 0 1-.5-.5V8H0v2a2 2 0 0 0 2 2h2v-1.5ZM8 12v-1.5h2a.5.5 0 0 0 .5-.5V8H12v2a2 2 0 0 1-2 2H8Zm2-12a2 2 0 0 1 2 2v2h-1.5V2a.5.5 0 0 0-.5-.5H8V0h2Z\" />\n			</svg>\n		</button></figure>\n\n\n\n<figure data-wp-context=\"{&quot;imageId&quot;:&quot;6a98ff6d517ad&quot;}\" data-wp-interactive=\"core/image\" data-wp-key=\"6a98ff6d517ad\" class=\"wp-block-image size-large wp-lightbox-container\"><img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"683\" data-wp-class--hide=\"state.isContentHidden\" data-wp-class--show=\"state.isContentVisible\" data-wp-init=\"callbacks.setButtonStyles\" data-wp-on--click=\"actions.showLightbox\" data-wp-on--load=\"callbacks.setButtonStyles\" data-wp-on--pointerdown=\"actions.preloadImage\" data-wp-on--pointerenter=\"actions.preloadImageWithDelay\" data-wp-on--pointerleave=\"actions.cancelPreload\" data-wp-on-window--resize=\"callbacks.setButtonStyles\" data-id=\"21472\" src=\"https://i0.wp.com/wordpress.org/news/files/2026/08/260816_WCUS_EC_00467.jpg?resize=1024%2C683&#038;ssl=1\" alt=\"\" class=\"wp-image-21472\" style=\"aspect-ratio:1\" srcset=\"https://i0.wp.com/wordpress.org/news/files/2026/08/260816_WCUS_EC_00467.jpg?resize=1024%2C683&amp;ssl=1 1024w, https://i0.wp.com/wordpress.org/news/files/2026/08/260816_WCUS_EC_00467.jpg?resize=300%2C200&amp;ssl=1 300w, https://i0.wp.com/wordpress.org/news/files/2026/08/260816_WCUS_EC_00467.jpg?resize=767%2C511&amp;ssl=1 767w, https://i0.wp.com/wordpress.org/news/files/2026/08/260816_WCUS_EC_00467.jpg?resize=1536%2C1024&amp;ssl=1 1536w, https://i0.wp.com/wordpress.org/news/files/2026/08/260816_WCUS_EC_00467.jpg?w=2048&amp;ssl=1 2048w\" sizes=\"auto, (max-width: 1000px) 100vw, 1000px\" /><button\n			class=\"lightbox-trigger\"\n			type=\"button\"\n			aria-haspopup=\"dialog\"\n			data-wp-bind--aria-label=\"state.thisImage.triggerButtonAriaLabel\"\n			data-wp-init=\"callbacks.initTriggerButton\"\n			data-wp-on--click=\"actions.showLightbox\"\n			data-wp-style--right=\"state.thisImage.buttonRight\"\n			data-wp-style--top=\"state.thisImage.buttonTop\"\n		>\n			<svg xmlns=\"http://www.w3.org/2000/svg\" width=\"12\" height=\"12\" fill=\"none\" viewBox=\"0 0 12 12\">\n				<path fill=\"#fff\" d=\"M2 0a2 2 0 0 0-2 2v2h1.5V2a.5.5 0 0 1 .5-.5h2V0H2Zm2 10.5H2a.5.5 0 0 1-.5-.5V8H0v2a2 2 0 0 0 2 2h2v-1.5ZM8 12v-1.5h2a.5.5 0 0 0 .5-.5V8H12v2a2 2 0 0 1-2 2H8Zm2-12a2 2 0 0 1 2 2v2h-1.5V2a.5.5 0 0 0-.5-.5H8V0h2Z\" />\n			</svg>\n		</button></figure>\n\n\n\n<figure data-wp-context=\"{&quot;imageId&quot;:&quot;6a98ff6d51d11&quot;}\" data-wp-interactive=\"core/image\" data-wp-key=\"6a98ff6d51d11\" class=\"wp-block-image size-large wp-lightbox-container\"><img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"683\" data-wp-class--hide=\"state.isContentHidden\" data-wp-class--show=\"state.isContentVisible\" data-wp-init=\"callbacks.setButtonStyles\" data-wp-on--click=\"actions.showLightbox\" data-wp-on--load=\"callbacks.setButtonStyles\" data-wp-on--pointerdown=\"actions.preloadImage\" data-wp-on--pointerenter=\"actions.preloadImageWithDelay\" data-wp-on--pointerleave=\"actions.cancelPreload\" data-wp-on-window--resize=\"callbacks.setButtonStyles\" data-id=\"21550\" src=\"https://i0.wp.com/wordpress.org/news/files/2026/08/Copy-of-JQ300341.jpg?resize=1024%2C683&#038;ssl=1\" alt=\"\" class=\"wp-image-21550\" style=\"aspect-ratio:1\" srcset=\"https://i0.wp.com/wordpress.org/news/files/2026/08/Copy-of-JQ300341-scaled.jpg?resize=1024%2C683&amp;ssl=1 1024w, https://i0.wp.com/wordpress.org/news/files/2026/08/Copy-of-JQ300341-scaled.jpg?resize=300%2C200&amp;ssl=1 300w, https://i0.wp.com/wordpress.org/news/files/2026/08/Copy-of-JQ300341-scaled.jpg?resize=1536%2C1024&amp;ssl=1 1536w, https://i0.wp.com/wordpress.org/news/files/2026/08/Copy-of-JQ300341-scaled.jpg?resize=768%2C512&amp;ssl=1 768w, https://i0.wp.com/wordpress.org/news/files/2026/08/Copy-of-JQ300341-scaled.jpg?resize=2048%2C1365&amp;ssl=1 2048w\" sizes=\"auto, (max-width: 1000px) 100vw, 1000px\" /><button\n			class=\"lightbox-trigger\"\n			type=\"button\"\n			aria-haspopup=\"dialog\"\n			data-wp-bind--aria-label=\"state.thisImage.triggerButtonAriaLabel\"\n			data-wp-init=\"callbacks.initTriggerButton\"\n			data-wp-on--click=\"actions.showLightbox\"\n			data-wp-style--right=\"state.thisImage.buttonRight\"\n			data-wp-style--top=\"state.thisImage.buttonTop\"\n		>\n			<svg xmlns=\"http://www.w3.org/2000/svg\" width=\"12\" height=\"12\" fill=\"none\" viewBox=\"0 0 12 12\">\n				<path fill=\"#fff\" d=\"M2 0a2 2 0 0 0-2 2v2h1.5V2a.5.5 0 0 1 .5-.5h2V0H2Zm2 10.5H2a.5.5 0 0 1-.5-.5V8H0v2a2 2 0 0 0 2 2h2v-1.5ZM8 12v-1.5h2a.5.5 0 0 0 .5-.5V8H12v2a2 2 0 0 1-2 2H8Zm2-12a2 2 0 0 1 2 2v2h-1.5V2a.5.5 0 0 0-.5-.5H8V0h2Z\" />\n			</svg>\n		</button></figure>\n\n\n\n<figure data-wp-context=\"{&quot;imageId&quot;:&quot;6a98ff6d52216&quot;}\" data-wp-interactive=\"core/image\" data-wp-key=\"6a98ff6d52216\" class=\"wp-block-image size-large wp-lightbox-container\"><img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"683\" data-wp-class--hide=\"state.isContentHidden\" data-wp-class--show=\"state.isContentVisible\" data-wp-init=\"callbacks.setButtonStyles\" data-wp-on--click=\"actions.showLightbox\" data-wp-on--load=\"callbacks.setButtonStyles\" data-wp-on--pointerdown=\"actions.preloadImage\" data-wp-on--pointerenter=\"actions.preloadImageWithDelay\" data-wp-on--pointerleave=\"actions.cancelPreload\" data-wp-on-window--resize=\"callbacks.setButtonStyles\" data-id=\"21479\" src=\"https://i0.wp.com/wordpress.org/news/files/2026/08/260817_WCUS_EC_00431.jpg?resize=1024%2C683&#038;ssl=1\" alt=\"\" class=\"wp-image-21479\" style=\"aspect-ratio:1\" srcset=\"https://i0.wp.com/wordpress.org/news/files/2026/08/260817_WCUS_EC_00431.jpg?resize=1024%2C683&amp;ssl=1 1024w, https://i0.wp.com/wordpress.org/news/files/2026/08/260817_WCUS_EC_00431.jpg?resize=300%2C200&amp;ssl=1 300w, https://i0.wp.com/wordpress.org/news/files/2026/08/260817_WCUS_EC_00431.jpg?resize=767%2C511&amp;ssl=1 767w, https://i0.wp.com/wordpress.org/news/files/2026/08/260817_WCUS_EC_00431.jpg?resize=1536%2C1024&amp;ssl=1 1536w, https://i0.wp.com/wordpress.org/news/files/2026/08/260817_WCUS_EC_00431.jpg?w=2048&amp;ssl=1 2048w\" sizes=\"auto, (max-width: 1000px) 100vw, 1000px\" /><button\n			class=\"lightbox-trigger\"\n			type=\"button\"\n			aria-haspopup=\"dialog\"\n			data-wp-bind--aria-label=\"state.thisImage.triggerButtonAriaLabel\"\n			data-wp-init=\"callbacks.initTriggerButton\"\n			data-wp-on--click=\"actions.showLightbox\"\n			data-wp-style--right=\"state.thisImage.buttonRight\"\n			data-wp-style--top=\"state.thisImage.buttonTop\"\n		>\n			<svg xmlns=\"http://www.w3.org/2000/svg\" width=\"12\" height=\"12\" fill=\"none\" viewBox=\"0 0 12 12\">\n				<path fill=\"#fff\" d=\"M2 0a2 2 0 0 0-2 2v2h1.5V2a.5.5 0 0 1 .5-.5h2V0H2Zm2 10.5H2a.5.5 0 0 1-.5-.5V8H0v2a2 2 0 0 0 2 2h2v-1.5ZM8 12v-1.5h2a.5.5 0 0 0 .5-.5V8H12v2a2 2 0 0 1-2 2H8Zm2-12a2 2 0 0 1 2 2v2h-1.5V2a.5.5 0 0 0-.5-.5H8V0h2Z\" />\n			</svg>\n		</button></figure>\n\n\n\n<figure data-wp-context=\"{&quot;imageId&quot;:&quot;6a98ff6d52746&quot;}\" data-wp-interactive=\"core/image\" data-wp-key=\"6a98ff6d52746\" class=\"wp-block-image size-large wp-lightbox-container\"><img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"683\" data-wp-class--hide=\"state.isContentHidden\" data-wp-class--show=\"state.isContentVisible\" data-wp-init=\"callbacks.setButtonStyles\" data-wp-on--click=\"actions.showLightbox\" data-wp-on--load=\"callbacks.setButtonStyles\" data-wp-on--pointerdown=\"actions.preloadImage\" data-wp-on--pointerenter=\"actions.preloadImageWithDelay\" data-wp-on--pointerleave=\"actions.cancelPreload\" data-wp-on-window--resize=\"callbacks.setButtonStyles\" data-id=\"21475\" src=\"https://i0.wp.com/wordpress.org/news/files/2026/08/260816_WCUS_WL-2095.jpg?resize=1024%2C683&#038;ssl=1\" alt=\"\" class=\"wp-image-21475\" style=\"aspect-ratio:1\" srcset=\"https://i0.wp.com/wordpress.org/news/files/2026/08/260816_WCUS_WL-2095.jpg?resize=1024%2C683&amp;ssl=1 1024w, https://i0.wp.com/wordpress.org/news/files/2026/08/260816_WCUS_WL-2095.jpg?resize=300%2C200&amp;ssl=1 300w, https://i0.wp.com/wordpress.org/news/files/2026/08/260816_WCUS_WL-2095.jpg?resize=767%2C511&amp;ssl=1 767w, https://i0.wp.com/wordpress.org/news/files/2026/08/260816_WCUS_WL-2095.jpg?resize=1536%2C1024&amp;ssl=1 1536w, https://i0.wp.com/wordpress.org/news/files/2026/08/260816_WCUS_WL-2095.jpg?w=2048&amp;ssl=1 2048w\" sizes=\"auto, (max-width: 1000px) 100vw, 1000px\" /><button\n			class=\"lightbox-trigger\"\n			type=\"button\"\n			aria-haspopup=\"dialog\"\n			data-wp-bind--aria-label=\"state.thisImage.triggerButtonAriaLabel\"\n			data-wp-init=\"callbacks.initTriggerButton\"\n			data-wp-on--click=\"actions.showLightbox\"\n			data-wp-style--right=\"state.thisImage.buttonRight\"\n			data-wp-style--top=\"state.thisImage.buttonTop\"\n		>\n			<svg xmlns=\"http://www.w3.org/2000/svg\" width=\"12\" height=\"12\" fill=\"none\" viewBox=\"0 0 12 12\">\n				<path fill=\"#fff\" d=\"M2 0a2 2 0 0 0-2 2v2h1.5V2a.5.5 0 0 1 .5-.5h2V0H2Zm2 10.5H2a.5.5 0 0 1-.5-.5V8H0v2a2 2 0 0 0 2 2h2v-1.5ZM8 12v-1.5h2a.5.5 0 0 0 .5-.5V8H12v2a2 2 0 0 1-2 2H8Zm2-12a2 2 0 0 1 2 2v2h-1.5V2a.5.5 0 0 0-.5-.5H8V0h2Z\" />\n			</svg>\n		</button></figure>\n</figure>\n\n\n\n<h2 class=\"wp-block-heading\">Real Artists Ship</h2>\n\n\n\n<p class=\"wp-block-paragraph\"><a href=\"https://us.wordcamp.org/2026/real-artists-ship-contributor-day-at-wcus-2026/\">Contributor Day</a> followed the motto &#8220;Real artists ship,&#8221; and a new format to match. The 425 participants, including 29 first-time contributors, formed 26 teams around goals they could complete that day. Experienced contributors moved between groups and helped newer participants shape goals. Then, goal owners gave 30-second pitches, and contributors could move between teams when that work caught their interest.</p>\n\n\n\n<figure data-wp-context=\"{&quot;galleryId&quot;:&quot;6a98ff6d532d9&quot;}\" data-wp-interactive=\"core/gallery\" class=\"wp-block-gallery has-nested-images columns-4 is-cropped has-black-background-color has-background wp-block-gallery-2 is-layout-flex wp-container-core-gallery-is-layout-db4b8a9e wp-block-gallery-is-layout-flex\" style=\"border-width:20px;border-radius:2px\">\n<figure data-wp-context=\"{&quot;imageId&quot;:&quot;6a98ff6d536bb&quot;}\" data-wp-interactive=\"core/image\" data-wp-key=\"6a98ff6d536bb\" class=\"wp-block-image size-large wp-lightbox-container\"><img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" width=\"683\" height=\"1024\" data-wp-class--hide=\"state.isContentHidden\" data-wp-class--show=\"state.isContentVisible\" data-wp-init=\"callbacks.setButtonStyles\" data-wp-on--click=\"actions.showLightbox\" data-wp-on--load=\"callbacks.setButtonStyles\" data-wp-on--pointerdown=\"actions.preloadImage\" data-wp-on--pointerenter=\"actions.preloadImageWithDelay\" data-wp-on--pointerleave=\"actions.cancelPreload\" data-wp-on-window--resize=\"callbacks.setButtonStyles\" data-id=\"21468\" src=\"https://i0.wp.com/wordpress.org/news/files/2026/08/260816_WCUS_WL-1152.jpg?resize=683%2C1024&#038;ssl=1\" alt=\"\" class=\"wp-image-21468\" style=\"aspect-ratio:1\" srcset=\"https://i0.wp.com/wordpress.org/news/files/2026/08/260816_WCUS_WL-1152.jpg?resize=683%2C1024&amp;ssl=1 683w, https://i0.wp.com/wordpress.org/news/files/2026/08/260816_WCUS_WL-1152.jpg?resize=200%2C300&amp;ssl=1 200w, https://i0.wp.com/wordpress.org/news/files/2026/08/260816_WCUS_WL-1152.jpg?resize=768%2C1152&amp;ssl=1 768w, https://i0.wp.com/wordpress.org/news/files/2026/08/260816_WCUS_WL-1152.jpg?resize=1024%2C1536&amp;ssl=1 1024w, https://i0.wp.com/wordpress.org/news/files/2026/08/260816_WCUS_WL-1152.jpg?w=1365&amp;ssl=1 1365w\" sizes=\"auto, (max-width: 683px) 100vw, 683px\" /><button\n			class=\"lightbox-trigger\"\n			type=\"button\"\n			aria-haspopup=\"dialog\"\n			data-wp-bind--aria-label=\"state.thisImage.triggerButtonAriaLabel\"\n			data-wp-init=\"callbacks.initTriggerButton\"\n			data-wp-on--click=\"actions.showLightbox\"\n			data-wp-style--right=\"state.thisImage.buttonRight\"\n			data-wp-style--top=\"state.thisImage.buttonTop\"\n		>\n			<svg xmlns=\"http://www.w3.org/2000/svg\" width=\"12\" height=\"12\" fill=\"none\" viewBox=\"0 0 12 12\">\n				<path fill=\"#fff\" d=\"M2 0a2 2 0 0 0-2 2v2h1.5V2a.5.5 0 0 1 .5-.5h2V0H2Zm2 10.5H2a.5.5 0 0 1-.5-.5V8H0v2a2 2 0 0 0 2 2h2v-1.5ZM8 12v-1.5h2a.5.5 0 0 0 .5-.5V8H12v2a2 2 0 0 1-2 2H8Zm2-12a2 2 0 0 1 2 2v2h-1.5V2a.5.5 0 0 0-.5-.5H8V0h2Z\" />\n			</svg>\n		</button></figure>\n\n\n\n<figure data-wp-context=\"{&quot;imageId&quot;:&quot;6a98ff6d53beb&quot;}\" data-wp-interactive=\"core/image\" data-wp-key=\"6a98ff6d53beb\" class=\"wp-block-image size-large wp-lightbox-container\"><img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"683\" data-wp-class--hide=\"state.isContentHidden\" data-wp-class--show=\"state.isContentVisible\" data-wp-init=\"callbacks.setButtonStyles\" data-wp-on--click=\"actions.showLightbox\" data-wp-on--load=\"callbacks.setButtonStyles\" data-wp-on--pointerdown=\"actions.preloadImage\" data-wp-on--pointerenter=\"actions.preloadImageWithDelay\" data-wp-on--pointerleave=\"actions.cancelPreload\" data-wp-on-window--resize=\"callbacks.setButtonStyles\" data-id=\"21470\" src=\"https://i0.wp.com/wordpress.org/news/files/2026/08/260816_WCUS_WL-1274.jpg?resize=1024%2C683&#038;ssl=1\" alt=\"\" class=\"wp-image-21470\" style=\"aspect-ratio:1\" srcset=\"https://i0.wp.com/wordpress.org/news/files/2026/08/260816_WCUS_WL-1274.jpg?resize=1024%2C683&amp;ssl=1 1024w, https://i0.wp.com/wordpress.org/news/files/2026/08/260816_WCUS_WL-1274.jpg?resize=300%2C200&amp;ssl=1 300w, https://i0.wp.com/wordpress.org/news/files/2026/08/260816_WCUS_WL-1274.jpg?resize=1536%2C1025&amp;ssl=1 1536w, https://i0.wp.com/wordpress.org/news/files/2026/08/260816_WCUS_WL-1274.jpg?resize=768%2C512&amp;ssl=1 768w, https://i0.wp.com/wordpress.org/news/files/2026/08/260816_WCUS_WL-1274.jpg?w=2048&amp;ssl=1 2048w\" sizes=\"auto, (max-width: 1000px) 100vw, 1000px\" /><button\n			class=\"lightbox-trigger\"\n			type=\"button\"\n			aria-haspopup=\"dialog\"\n			data-wp-bind--aria-label=\"state.thisImage.triggerButtonAriaLabel\"\n			data-wp-init=\"callbacks.initTriggerButton\"\n			data-wp-on--click=\"actions.showLightbox\"\n			data-wp-style--right=\"state.thisImage.buttonRight\"\n			data-wp-style--top=\"state.thisImage.buttonTop\"\n		>\n			<svg xmlns=\"http://www.w3.org/2000/svg\" width=\"12\" height=\"12\" fill=\"none\" viewBox=\"0 0 12 12\">\n				<path fill=\"#fff\" d=\"M2 0a2 2 0 0 0-2 2v2h1.5V2a.5.5 0 0 1 .5-.5h2V0H2Zm2 10.5H2a.5.5 0 0 1-.5-.5V8H0v2a2 2 0 0 0 2 2h2v-1.5ZM8 12v-1.5h2a.5.5 0 0 0 .5-.5V8H12v2a2 2 0 0 1-2 2H8Zm2-12a2 2 0 0 1 2 2v2h-1.5V2a.5.5 0 0 0-.5-.5H8V0h2Z\" />\n			</svg>\n		</button></figure>\n\n\n\n<figure data-wp-context=\"{&quot;imageId&quot;:&quot;6a98ff6d54114&quot;}\" data-wp-interactive=\"core/image\" data-wp-key=\"6a98ff6d54114\" class=\"wp-block-image size-large wp-lightbox-container\"><img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"683\" data-wp-class--hide=\"state.isContentHidden\" data-wp-class--show=\"state.isContentVisible\" data-wp-init=\"callbacks.setButtonStyles\" data-wp-on--click=\"actions.showLightbox\" data-wp-on--load=\"callbacks.setButtonStyles\" data-wp-on--pointerdown=\"actions.preloadImage\" data-wp-on--pointerenter=\"actions.preloadImageWithDelay\" data-wp-on--pointerleave=\"actions.cancelPreload\" data-wp-on-window--resize=\"callbacks.setButtonStyles\" data-id=\"21549\" src=\"https://i0.wp.com/wordpress.org/news/files/2026/08/JQ301171.jpg?resize=1024%2C683&#038;ssl=1\" alt=\"\" class=\"wp-image-21549\" style=\"aspect-ratio:1\" srcset=\"https://i0.wp.com/wordpress.org/news/files/2026/08/JQ301171-scaled.jpg?resize=1024%2C683&amp;ssl=1 1024w, https://i0.wp.com/wordpress.org/news/files/2026/08/JQ301171-scaled.jpg?resize=768%2C512&amp;ssl=1 768w, https://i0.wp.com/wordpress.org/news/files/2026/08/JQ301171-scaled.jpg?resize=300%2C200&amp;ssl=1 300w, https://i0.wp.com/wordpress.org/news/files/2026/08/JQ301171-scaled.jpg?resize=1536%2C1024&amp;ssl=1 1536w, https://i0.wp.com/wordpress.org/news/files/2026/08/JQ301171-scaled.jpg?resize=2048%2C1365&amp;ssl=1 2048w\" sizes=\"auto, (max-width: 1000px) 100vw, 1000px\" /><button\n			class=\"lightbox-trigger\"\n			type=\"button\"\n			aria-haspopup=\"dialog\"\n			data-wp-bind--aria-label=\"state.thisImage.triggerButtonAriaLabel\"\n			data-wp-init=\"callbacks.initTriggerButton\"\n			data-wp-on--click=\"actions.showLightbox\"\n			data-wp-style--right=\"state.thisImage.buttonRight\"\n			data-wp-style--top=\"state.thisImage.buttonTop\"\n		>\n			<svg xmlns=\"http://www.w3.org/2000/svg\" width=\"12\" height=\"12\" fill=\"none\" viewBox=\"0 0 12 12\">\n				<path fill=\"#fff\" d=\"M2 0a2 2 0 0 0-2 2v2h1.5V2a.5.5 0 0 1 .5-.5h2V0H2Zm2 10.5H2a.5.5 0 0 1-.5-.5V8H0v2a2 2 0 0 0 2 2h2v-1.5ZM8 12v-1.5h2a.5.5 0 0 0 .5-.5V8H12v2a2 2 0 0 1-2 2H8Zm2-12a2 2 0 0 1 2 2v2h-1.5V2a.5.5 0 0 0-.5-.5H8V0h2Z\" />\n			</svg>\n		</button></figure>\n\n\n\n<figure data-wp-context=\"{&quot;imageId&quot;:&quot;6a98ff6d54623&quot;}\" data-wp-interactive=\"core/image\" data-wp-key=\"6a98ff6d54623\" class=\"wp-block-image size-large wp-lightbox-container\"><img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"683\" data-wp-class--hide=\"state.isContentHidden\" data-wp-class--show=\"state.isContentVisible\" data-wp-init=\"callbacks.setButtonStyles\" data-wp-on--click=\"actions.showLightbox\" data-wp-on--load=\"callbacks.setButtonStyles\" data-wp-on--pointerdown=\"actions.preloadImage\" data-wp-on--pointerenter=\"actions.preloadImageWithDelay\" data-wp-on--pointerleave=\"actions.cancelPreload\" data-wp-on-window--resize=\"callbacks.setButtonStyles\" data-id=\"21469\" src=\"https://i0.wp.com/wordpress.org/news/files/2026/08/260816_WCUS_WL-1266.jpg?resize=1024%2C683&#038;ssl=1\" alt=\"\" class=\"wp-image-21469\" style=\"aspect-ratio:1\" srcset=\"https://i0.wp.com/wordpress.org/news/files/2026/08/260816_WCUS_WL-1266.jpg?resize=1024%2C683&amp;ssl=1 1024w, https://i0.wp.com/wordpress.org/news/files/2026/08/260816_WCUS_WL-1266.jpg?resize=300%2C200&amp;ssl=1 300w, https://i0.wp.com/wordpress.org/news/files/2026/08/260816_WCUS_WL-1266.jpg?resize=767%2C511&amp;ssl=1 767w, https://i0.wp.com/wordpress.org/news/files/2026/08/260816_WCUS_WL-1266.jpg?resize=1536%2C1024&amp;ssl=1 1536w, https://i0.wp.com/wordpress.org/news/files/2026/08/260816_WCUS_WL-1266.jpg?w=2048&amp;ssl=1 2048w\" sizes=\"auto, (max-width: 1000px) 100vw, 1000px\" /><button\n			class=\"lightbox-trigger\"\n			type=\"button\"\n			aria-haspopup=\"dialog\"\n			data-wp-bind--aria-label=\"state.thisImage.triggerButtonAriaLabel\"\n			data-wp-init=\"callbacks.initTriggerButton\"\n			data-wp-on--click=\"actions.showLightbox\"\n			data-wp-style--right=\"state.thisImage.buttonRight\"\n			data-wp-style--top=\"state.thisImage.buttonTop\"\n		>\n			<svg xmlns=\"http://www.w3.org/2000/svg\" width=\"12\" height=\"12\" fill=\"none\" viewBox=\"0 0 12 12\">\n				<path fill=\"#fff\" d=\"M2 0a2 2 0 0 0-2 2v2h1.5V2a.5.5 0 0 1 .5-.5h2V0H2Zm2 10.5H2a.5.5 0 0 1-.5-.5V8H0v2a2 2 0 0 0 2 2h2v-1.5ZM8 12v-1.5h2a.5.5 0 0 0 .5-.5V8H12v2a2 2 0 0 1-2 2H8Zm2-12a2 2 0 0 1 2 2v2h-1.5V2a.5.5 0 0 0-.5-.5H8V0h2Z\" />\n			</svg>\n		</button></figure>\n</figure>\n\n\n\n<p class=\"wp-block-paragraph\">By day’s end, contributors had closed tickets, opened and shipped pull requests, and reviewed themes for accessibility. One team created description-list blocks for glossaries and product details, and another added email settings, a test tool, and checks for account, password-reset, and recovery messages.</p>\n\n\n\n<p class=\"wp-block-paragraph\">Other teams built a <a href=\"https://wordpress.org/photos/\">Photo Directory</a> importer and updated Notes in the WordPress dashboard and Multisite documentation. More work covered PHP, PHPUnit testing, and guidelines for AI work within the project. New contribution pathways became a course on <a href=\"https://learn.wordpress.org/\">Learn WordPress</a>, open to people who could not be in Phoenix.</p>\n\n\n\n<p class=\"wp-block-paragraph\">Every team ended the day with a 30-second presentation of what it had made, tested, fixed, or moved closer to release.</p>\n\n\n\n<figure data-wp-context=\"{&quot;imageId&quot;:&quot;6a98ff6d54f49&quot;}\" data-wp-interactive=\"core/image\" data-wp-key=\"6a98ff6d54f49\" class=\"wp-block-image size-large wp-duotone-grayscale wp-lightbox-container\"><img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"568\" data-wp-class--hide=\"state.isContentHidden\" data-wp-class--show=\"state.isContentVisible\" data-wp-init=\"callbacks.setButtonStyles\" data-wp-on--click=\"actions.showLightbox\" data-wp-on--load=\"callbacks.setButtonStyles\" data-wp-on--pointerdown=\"actions.preloadImage\" data-wp-on--pointerenter=\"actions.preloadImageWithDelay\" data-wp-on--pointerleave=\"actions.cancelPreload\" data-wp-on-window--resize=\"callbacks.setButtonStyles\" src=\"https://i0.wp.com/wordpress.org/news/files/2026/08/IMG_0246.png?resize=1024%2C568&#038;ssl=1\" alt=\"\" class=\"wp-image-21524\" srcset=\"https://i0.wp.com/wordpress.org/news/files/2026/08/IMG_0246-scaled.png?resize=1024%2C568&amp;ssl=1 1024w, https://i0.wp.com/wordpress.org/news/files/2026/08/IMG_0246-scaled.png?resize=300%2C167&amp;ssl=1 300w, https://i0.wp.com/wordpress.org/news/files/2026/08/IMG_0246-scaled.png?resize=768%2C426&amp;ssl=1 768w, https://i0.wp.com/wordpress.org/news/files/2026/08/IMG_0246-scaled.png?resize=1536%2C852&amp;ssl=1 1536w, https://i0.wp.com/wordpress.org/news/files/2026/08/IMG_0246-scaled.png?resize=2048%2C1137&amp;ssl=1 2048w\" sizes=\"auto, (max-width: 1000px) 100vw, 1000px\" /><button\n			class=\"lightbox-trigger\"\n			type=\"button\"\n			aria-haspopup=\"dialog\"\n			data-wp-bind--aria-label=\"state.thisImage.triggerButtonAriaLabel\"\n			data-wp-init=\"callbacks.initTriggerButton\"\n			data-wp-on--click=\"actions.showLightbox\"\n			data-wp-style--right=\"state.thisImage.buttonRight\"\n			data-wp-style--top=\"state.thisImage.buttonTop\"\n		>\n			<svg xmlns=\"http://www.w3.org/2000/svg\" width=\"12\" height=\"12\" fill=\"none\" viewBox=\"0 0 12 12\">\n				<path fill=\"#fff\" d=\"M2 0a2 2 0 0 0-2 2v2h1.5V2a.5.5 0 0 1 .5-.5h2V0H2Zm2 10.5H2a.5.5 0 0 1-.5-.5V8H0v2a2 2 0 0 0 2 2h2v-1.5ZM8 12v-1.5h2a.5.5 0 0 0 .5-.5V8H12v2a2 2 0 0 1-2 2H8Zm2-12a2 2 0 0 1 2 2v2h-1.5V2a.5.5 0 0 0-.5-.5H8V0h2Z\" />\n			</svg>\n		</button></figure>\n\n\n\n<h2 class=\"wp-block-heading\">Showcase Day Put Real Sites First</h2>\n\n\n\n<p class=\"wp-block-paragraph\">If Contributor Day was about shipping in a day, Monday’s Showcase Day was about what happens after the shipping. Sites have to keep working smoothly for the people who publish, maintain, and depend on them. The case studies came from public services, independent publishers, community platforms, training systems, and large content operations.</p>\n\n\n\n<p class=\"wp-block-paragraph\"><a href=\"https://us.wordcamp.org/2026/speaker/manny-costa/\">Manny Costa</a> covered the first of those: civic websites where residents find services, apply for programs, read emergency information, and report problems. In that work, accessibility, governance, and editor workflows are part of the service rather than a final check box.</p>\n\n\n\n<p class=\"wp-block-paragraph\">Two of the case studies were about publishers taking back ownership of their content. Both sites now appear in the WordPress Showcase.</p>\n\n\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-7387b849 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<figure class=\"wp-block-image size-large is-style-default\"><img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"403\" src=\"https://i0.wp.com/wordpress.org/news/files/2026/08/wordpress.org_showcase_the-ankler_WordPress-Showcase-Desktop.png?resize=1024%2C403&#038;ssl=1\" alt=\"\" class=\"wp-image-21499\" srcset=\"https://i0.wp.com/wordpress.org/news/files/2026/08/wordpress.org_showcase_the-ankler_WordPress-Showcase-Desktop-scaled.png?resize=1024%2C403&amp;ssl=1 1024w, https://i0.wp.com/wordpress.org/news/files/2026/08/wordpress.org_showcase_the-ankler_WordPress-Showcase-Desktop-scaled.png?resize=300%2C118&amp;ssl=1 300w, https://i0.wp.com/wordpress.org/news/files/2026/08/wordpress.org_showcase_the-ankler_WordPress-Showcase-Desktop-scaled.png?resize=767%2C302&amp;ssl=1 767w, https://i0.wp.com/wordpress.org/news/files/2026/08/wordpress.org_showcase_the-ankler_WordPress-Showcase-Desktop-scaled.png?resize=1536%2C605&amp;ssl=1 1536w, https://i0.wp.com/wordpress.org/news/files/2026/08/wordpress.org_showcase_the-ankler_WordPress-Showcase-Desktop-scaled.png?resize=2048%2C807&amp;ssl=1 2048w\" sizes=\"auto, (max-width: 1000px) 100vw, 1000px\" /><figcaption class=\"wp-element-caption\">See <a href=\"https://wordpress.org/showcase/the-ankler/\">The Ankler</a> in the WordPress Showcase</figcaption></figure>\n\n\n\n<p class=\"wp-block-paragraph\"><a href=\"https://us.wordcamp.org/2026/session/own-your-audience-how-the-ankler-escaped-substack-and-took-back-control/\">Nicola Catton’s session</a> described how The Ankler moved 15 newsletters to WordPress and took direct control of its content, subscriber data, revenue rules, and reader experience. Nicola detailed the massive migration, the thousands of rebuilt paywall boundaries, and the site&#8217;s brand-new block theme.</p>\n</div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<figure class=\"wp-block-image size-large\"><img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"403\" src=\"https://i0.wp.com/wordpress.org/news/files/2026/08/wordpress.org_showcase_daily-kos_WordPress-Showcase-Desktop.png?resize=1024%2C403&#038;ssl=1\" alt=\"\" class=\"wp-image-21500\" srcset=\"https://i0.wp.com/wordpress.org/news/files/2026/08/wordpress.org_showcase_daily-kos_WordPress-Showcase-Desktop-scaled.png?resize=1024%2C403&amp;ssl=1 1024w, https://i0.wp.com/wordpress.org/news/files/2026/08/wordpress.org_showcase_daily-kos_WordPress-Showcase-Desktop-scaled.png?resize=300%2C118&amp;ssl=1 300w, https://i0.wp.com/wordpress.org/news/files/2026/08/wordpress.org_showcase_daily-kos_WordPress-Showcase-Desktop-scaled.png?resize=767%2C302&amp;ssl=1 767w, https://i0.wp.com/wordpress.org/news/files/2026/08/wordpress.org_showcase_daily-kos_WordPress-Showcase-Desktop-scaled.png?resize=1536%2C605&amp;ssl=1 1536w, https://i0.wp.com/wordpress.org/news/files/2026/08/wordpress.org_showcase_daily-kos_WordPress-Showcase-Desktop-scaled.png?resize=2048%2C807&amp;ssl=1 2048w\" sizes=\"auto, (max-width: 1000px) 100vw, 1000px\" /><figcaption class=\"wp-element-caption\">See <a href=\"https://wordpress.org/showcase/daily-kos/\">Daily Kos</a> in the WordPress Showcase</figcaption></figure>\n\n\n\n<p class=\"wp-block-paragraph\">The Daily Kos migration was a similarly large-scale move. <a href=\"https://us.wordcamp.org/2026/session/when-the-platform-belongs-to-its-users-migrating-daily-kos-at-scale/\">Ben Greeley and Allison McHenry</a> centered their session on a community that writes as well as reads: 1.5 million posts, 88 million comments, and 2.7 million users, with a public beta that involved more than 500 community members.</p>\n</div>\n</div>\n\n\n\n<p class=\"wp-block-paragraph\">Other sessions dealt with the people who do the publishing once a site is live. In <a href=\"https://us.wordcamp.org/2026/session/agents-need-good-tools-too-designing-an-editorial-experience-for-humans-and-ai-alike/\">Aviral Mittal’s session</a>, an AI agent built a page from a Google Doc using patterns the team had already defined. <a href=\"https://us.wordcamp.org/2026/speaker/andrew-adam/\">Andrew Adam</a> described a library of about 100 written and video guides, with accessibility guidance included. Shared foundations covered repeat questions, while project-specific help and tips inside the editor handled the rest.</p>\n\n\n\n<h2 class=\"wp-block-heading\">Human Judgment in the Loop</h2>\n\n\n\n<p class=\"wp-block-paragraph\">Early on, Bo English-Wiczling had opened Showcase Day by addressing the gap between rapid AI adoption and trust. Her <a href=\"https://us.wordcamp.org/2026/session/keynote/\">keynote</a> covered the move in developer work toward setting intent and supplying context.</p>\n\n\n\n<blockquote class=\"wp-block-quote is-layout-flow wp-block-quote-is-layout-flow\">\n<p class=\"wp-block-paragraph\">AI doesn’t remove your work. It moves it.</p>\n\n\n\n<p class=\"wp-block-paragraph\"><em>&#8211; Bo English-Wiczling</em></p>\n</blockquote>\n\n\n\n<p class=\"wp-block-paragraph\">A first draft can now arrive in seconds, but an almost-right block of code may still miss keyboard navigation, use the wrong theme styles, or bring an unsafe dependency into a project.</p>\n\n\n\n<p class=\"wp-block-paragraph\">The importance of good judgment is familiar to the WordPress community. Bo tied it to habits WordPress contributors already have: reading other people’s code, submitting small changes, reviewing pull requests, and accepting critique in the open.</p>\n\n\n\n<figure data-wp-context=\"{&quot;galleryId&quot;:&quot;6a98ff6d557ed&quot;}\" data-wp-interactive=\"core/gallery\" class=\"wp-block-gallery has-nested-images columns-4 is-cropped has-black-background-color has-background wp-block-gallery-3 is-layout-flex wp-container-core-gallery-is-layout-db4b8a9e wp-block-gallery-is-layout-flex\" style=\"border-width:20px;border-radius:2px\">\n<figure data-wp-context=\"{&quot;imageId&quot;:&quot;6a98ff6d55bdd&quot;}\" data-wp-interactive=\"core/image\" data-wp-key=\"6a98ff6d55bdd\" class=\"wp-block-image size-large wp-lightbox-container\"><img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"683\" data-wp-class--hide=\"state.isContentHidden\" data-wp-class--show=\"state.isContentVisible\" data-wp-init=\"callbacks.setButtonStyles\" data-wp-on--click=\"actions.showLightbox\" data-wp-on--load=\"callbacks.setButtonStyles\" data-wp-on--pointerdown=\"actions.preloadImage\" data-wp-on--pointerenter=\"actions.preloadImageWithDelay\" data-wp-on--pointerleave=\"actions.cancelPreload\" data-wp-on-window--resize=\"callbacks.setButtonStyles\" data-id=\"21484\" src=\"https://i0.wp.com/wordpress.org/news/files/2026/08/260816_WCUS_WL-2187.jpg?resize=1024%2C683&#038;ssl=1\" alt=\"Bo English-Wiczling speaking on stage\" class=\"wp-image-21484\" style=\"aspect-ratio:1\" srcset=\"https://i0.wp.com/wordpress.org/news/files/2026/08/260816_WCUS_WL-2187.jpg?resize=1024%2C683&amp;ssl=1 1024w, https://i0.wp.com/wordpress.org/news/files/2026/08/260816_WCUS_WL-2187.jpg?resize=300%2C200&amp;ssl=1 300w, https://i0.wp.com/wordpress.org/news/files/2026/08/260816_WCUS_WL-2187.jpg?resize=768%2C512&amp;ssl=1 768w, https://i0.wp.com/wordpress.org/news/files/2026/08/260816_WCUS_WL-2187.jpg?resize=1536%2C1025&amp;ssl=1 1536w, https://i0.wp.com/wordpress.org/news/files/2026/08/260816_WCUS_WL-2187.jpg?w=2048&amp;ssl=1 2048w\" sizes=\"auto, (max-width: 1000px) 100vw, 1000px\" /><button\n			class=\"lightbox-trigger\"\n			type=\"button\"\n			aria-haspopup=\"dialog\"\n			data-wp-bind--aria-label=\"state.thisImage.triggerButtonAriaLabel\"\n			data-wp-init=\"callbacks.initTriggerButton\"\n			data-wp-on--click=\"actions.showLightbox\"\n			data-wp-style--right=\"state.thisImage.buttonRight\"\n			data-wp-style--top=\"state.thisImage.buttonTop\"\n		>\n			<svg xmlns=\"http://www.w3.org/2000/svg\" width=\"12\" height=\"12\" fill=\"none\" viewBox=\"0 0 12 12\">\n				<path fill=\"#fff\" d=\"M2 0a2 2 0 0 0-2 2v2h1.5V2a.5.5 0 0 1 .5-.5h2V0H2Zm2 10.5H2a.5.5 0 0 1-.5-.5V8H0v2a2 2 0 0 0 2 2h2v-1.5ZM8 12v-1.5h2a.5.5 0 0 0 .5-.5V8H12v2a2 2 0 0 1-2 2H8Zm2-12a2 2 0 0 1 2 2v2h-1.5V2a.5.5 0 0 0-.5-.5H8V0h2Z\" />\n			</svg>\n		</button></figure>\n\n\n\n<figure data-wp-context=\"{&quot;imageId&quot;:&quot;6a98ff6d560f4&quot;}\" data-wp-interactive=\"core/image\" data-wp-key=\"6a98ff6d560f4\" class=\"wp-block-image size-large wp-lightbox-container\"><img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"683\" data-wp-class--hide=\"state.isContentHidden\" data-wp-class--show=\"state.isContentVisible\" data-wp-init=\"callbacks.setButtonStyles\" data-wp-on--click=\"actions.showLightbox\" data-wp-on--load=\"callbacks.setButtonStyles\" data-wp-on--pointerdown=\"actions.preloadImage\" data-wp-on--pointerenter=\"actions.preloadImageWithDelay\" data-wp-on--pointerleave=\"actions.cancelPreload\" data-wp-on-window--resize=\"callbacks.setButtonStyles\" data-id=\"21485\" src=\"https://i0.wp.com/wordpress.org/news/files/2026/08/260816_WCUS_WL-3168.jpg?resize=1024%2C683&#038;ssl=1\" alt=\"Loyal Pyczynski speaking on stage\" class=\"wp-image-21485\" style=\"aspect-ratio:1\" srcset=\"https://i0.wp.com/wordpress.org/news/files/2026/08/260816_WCUS_WL-3168.jpg?resize=1024%2C683&amp;ssl=1 1024w, https://i0.wp.com/wordpress.org/news/files/2026/08/260816_WCUS_WL-3168.jpg?resize=300%2C200&amp;ssl=1 300w, https://i0.wp.com/wordpress.org/news/files/2026/08/260816_WCUS_WL-3168.jpg?resize=768%2C512&amp;ssl=1 768w, https://i0.wp.com/wordpress.org/news/files/2026/08/260816_WCUS_WL-3168.jpg?resize=1536%2C1025&amp;ssl=1 1536w, https://i0.wp.com/wordpress.org/news/files/2026/08/260816_WCUS_WL-3168.jpg?w=2048&amp;ssl=1 2048w\" sizes=\"auto, (max-width: 1000px) 100vw, 1000px\" /><button\n			class=\"lightbox-trigger\"\n			type=\"button\"\n			aria-haspopup=\"dialog\"\n			data-wp-bind--aria-label=\"state.thisImage.triggerButtonAriaLabel\"\n			data-wp-init=\"callbacks.initTriggerButton\"\n			data-wp-on--click=\"actions.showLightbox\"\n			data-wp-style--right=\"state.thisImage.buttonRight\"\n			data-wp-style--top=\"state.thisImage.buttonTop\"\n		>\n			<svg xmlns=\"http://www.w3.org/2000/svg\" width=\"12\" height=\"12\" fill=\"none\" viewBox=\"0 0 12 12\">\n				<path fill=\"#fff\" d=\"M2 0a2 2 0 0 0-2 2v2h1.5V2a.5.5 0 0 1 .5-.5h2V0H2Zm2 10.5H2a.5.5 0 0 1-.5-.5V8H0v2a2 2 0 0 0 2 2h2v-1.5ZM8 12v-1.5h2a.5.5 0 0 0 .5-.5V8H12v2a2 2 0 0 1-2 2H8Zm2-12a2 2 0 0 1 2 2v2h-1.5V2a.5.5 0 0 0-.5-.5H8V0h2Z\" />\n			</svg>\n		</button></figure>\n</figure>\n\n\n\n<p class=\"wp-block-paragraph\">The next morning, Loyal Pyczynski drew on his work at Disney and Meta for a keynote about tests, time, and creative confidence. His <a href=\"https://www.youtube.com/watch?v=7vE1fS1sLpQ\">talk</a> returned to a phrase from an Imagineering colleague.</p>\n\n\n\n<blockquote class=\"wp-block-quote is-layout-flow wp-block-quote-is-layout-flow\">\n<p class=\"wp-block-paragraph\">We need to make sure that we make better mistakes tomorrow. Success is an iterative endeavor, and time is our most precious resource.</p>\n\n\n\n<p class=\"wp-block-paragraph\"><em>&#8211; Loyal Pyczynski</em></p>\n</blockquote>\n\n\n\n<p class=\"wp-block-paragraph\">Loyal described Disney teams that paired creative and technical leads early, then brought in experts for work another team could do better or faster. The goal was not to know everything but to know what the team should own.</p>\n\n\n\n<p class=\"wp-block-paragraph\">Design and publishing sessions drew similar conclusions as the keynotes. <a href=\"https://us.wordcamp.org/2026/speaker/michelle-hunt/\">Michelle Hunt</a> framed design systems as living feedback systems that need to preserve intent as production gets faster.</p>\n\n\n\n<p class=\"wp-block-paragraph\"><a href=\"https://us.wordcamp.org/2026/speaker/k-adam-white/\">K Adam White</a>’s session centered on moving large stores of content into block patterns, with editors staying involved where automatic conversion still needed judgment. <a href=\"https://us.wordcamp.org/2026/session/abilities-api-for-humans/\">Nik McLaughlin’s Abilities API session</a> looked beyond AI integrations to the broader structure the API gives WordPress developers. <a href=\"https://us.wordcamp.org/2026/session/the-site-is-the-source-of-truth-block-themes-ai-and-agency-workflows/\">Brian Coords</a> made a related case through block themes: approved patterns, templates, and real content offer a starting point, and design tokens add guidance that a blank-page prompt cannot provide.</p>\n\n\n\n<p class=\"wp-block-paragraph\">Machine translation got the same treatment. In a <a href=\"https://us.wordcamp.org/2026/session/lost-in-machine-translation-ai-wordpress-and-the-translations-nobody-saw-coming/\">multilingual WordPress multisite case study</a> of AI translation for technical content, native-speaking colleagues found output that was correct word by word and could still miss the intended meaning. Human review covered the gap between translating language and translating intent.</p>\n\n\n\n<p class=\"wp-block-paragraph\">The judgment question even reached hiring. <a href=\"https://us.wordcamp.org/2026/session/the-making-of-a-wordpress-certification/\">The Making of a WordPress Certification</a> introduced a standards-based certification and covered how the credential was created, checked, governed, and delivered.</p>\n\n\n\n<h2 class=\"wp-block-heading\">Trust Becomes a Product Practice</h2>\n\n\n\n<p class=\"wp-block-paragraph\">Wednesday morning took the trust question outside the WordPress world. The day opened with a <a href=\"https://us.wordcamp.org/2026/session/keynote-2-2/\">fireside chat</a> between Amanda Ventura of Waymo and David Levine on what it takes for people to trust technology that moves through their streets.</p>\n\n\n\n<figure data-wp-context=\"{&quot;galleryId&quot;:&quot;6a98ff6d567e9&quot;}\" data-wp-interactive=\"core/gallery\" class=\"wp-block-gallery has-nested-images columns-4 is-cropped has-black-background-color has-background wp-block-gallery-4 is-layout-flex wp-container-core-gallery-is-layout-db4b8a9e wp-block-gallery-is-layout-flex\" style=\"border-width:20px;border-radius:2px\">\n<figure data-wp-context=\"{&quot;imageId&quot;:&quot;6a98ff6d56bc5&quot;}\" data-wp-interactive=\"core/image\" data-wp-key=\"6a98ff6d56bc5\" class=\"wp-block-image size-large wp-lightbox-container\"><img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"683\" data-wp-class--hide=\"state.isContentHidden\" data-wp-class--show=\"state.isContentVisible\" data-wp-init=\"callbacks.setButtonStyles\" data-wp-on--click=\"actions.showLightbox\" data-wp-on--load=\"callbacks.setButtonStyles\" data-wp-on--pointerdown=\"actions.preloadImage\" data-wp-on--pointerenter=\"actions.preloadImageWithDelay\" data-wp-on--pointerleave=\"actions.cancelPreload\" data-wp-on-window--resize=\"callbacks.setButtonStyles\" data-id=\"21528\" src=\"https://i0.wp.com/wordpress.org/news/files/2026/08/260819_WCUS_WL-4116.jpg?resize=1024%2C683&#038;ssl=1\" alt=\"Amanda Ventura speaking on stage\" class=\"wp-image-21528\" style=\"aspect-ratio:1;object-fit:cover\" srcset=\"https://i0.wp.com/wordpress.org/news/files/2026/08/260819_WCUS_WL-4116.jpg?resize=1024%2C683&amp;ssl=1 1024w, https://i0.wp.com/wordpress.org/news/files/2026/08/260819_WCUS_WL-4116.jpg?resize=300%2C200&amp;ssl=1 300w, https://i0.wp.com/wordpress.org/news/files/2026/08/260819_WCUS_WL-4116.jpg?resize=768%2C512&amp;ssl=1 768w, https://i0.wp.com/wordpress.org/news/files/2026/08/260819_WCUS_WL-4116.jpg?resize=1536%2C1025&amp;ssl=1 1536w, https://i0.wp.com/wordpress.org/news/files/2026/08/260819_WCUS_WL-4116.jpg?w=2048&amp;ssl=1 2048w\" sizes=\"auto, (max-width: 1000px) 100vw, 1000px\" /><button\n			class=\"lightbox-trigger\"\n			type=\"button\"\n			aria-haspopup=\"dialog\"\n			data-wp-bind--aria-label=\"state.thisImage.triggerButtonAriaLabel\"\n			data-wp-init=\"callbacks.initTriggerButton\"\n			data-wp-on--click=\"actions.showLightbox\"\n			data-wp-style--right=\"state.thisImage.buttonRight\"\n			data-wp-style--top=\"state.thisImage.buttonTop\"\n		>\n			<svg xmlns=\"http://www.w3.org/2000/svg\" width=\"12\" height=\"12\" fill=\"none\" viewBox=\"0 0 12 12\">\n				<path fill=\"#fff\" d=\"M2 0a2 2 0 0 0-2 2v2h1.5V2a.5.5 0 0 1 .5-.5h2V0H2Zm2 10.5H2a.5.5 0 0 1-.5-.5V8H0v2a2 2 0 0 0 2 2h2v-1.5ZM8 12v-1.5h2a.5.5 0 0 0 .5-.5V8H12v2a2 2 0 0 1-2 2H8Zm2-12a2 2 0 0 1 2 2v2h-1.5V2a.5.5 0 0 0-.5-.5H8V0h2Z\" />\n			</svg>\n		</button></figure>\n\n\n\n<figure data-wp-context=\"{&quot;imageId&quot;:&quot;6a98ff6d57131&quot;}\" data-wp-interactive=\"core/image\" data-wp-key=\"6a98ff6d57131\" class=\"wp-block-image size-large wp-lightbox-container\"><img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"1024\" data-wp-class--hide=\"state.isContentHidden\" data-wp-class--show=\"state.isContentVisible\" data-wp-init=\"callbacks.setButtonStyles\" data-wp-on--click=\"actions.showLightbox\" data-wp-on--load=\"callbacks.setButtonStyles\" data-wp-on--pointerdown=\"actions.preloadImage\" data-wp-on--pointerenter=\"actions.preloadImageWithDelay\" data-wp-on--pointerleave=\"actions.cancelPreload\" data-wp-on-window--resize=\"callbacks.setButtonStyles\" data-id=\"21554\" src=\"https://i0.wp.com/wordpress.org/news/files/2026/08/260819_WCUS_WL-4111.jpg?resize=1024%2C1024&#038;ssl=1\" alt=\"View of WCUS stage with Amanda Ventura and David Levine\" class=\"wp-image-21554\" style=\"aspect-ratio:1\" srcset=\"https://i0.wp.com/wordpress.org/news/files/2026/08/260819_WCUS_WL-4111.jpg?resize=1024%2C1024&amp;ssl=1 1024w, https://i0.wp.com/wordpress.org/news/files/2026/08/260819_WCUS_WL-4111.jpg?resize=150%2C150&amp;ssl=1 150w, https://i0.wp.com/wordpress.org/news/files/2026/08/260819_WCUS_WL-4111.jpg?resize=300%2C300&amp;ssl=1 300w, https://i0.wp.com/wordpress.org/news/files/2026/08/260819_WCUS_WL-4111.jpg?resize=768%2C768&amp;ssl=1 768w, https://i0.wp.com/wordpress.org/news/files/2026/08/260819_WCUS_WL-4111.jpg?w=1249&amp;ssl=1 1249w\" sizes=\"auto, (max-width: 1000px) 100vw, 1000px\" /><button\n			class=\"lightbox-trigger\"\n			type=\"button\"\n			aria-haspopup=\"dialog\"\n			data-wp-bind--aria-label=\"state.thisImage.triggerButtonAriaLabel\"\n			data-wp-init=\"callbacks.initTriggerButton\"\n			data-wp-on--click=\"actions.showLightbox\"\n			data-wp-style--right=\"state.thisImage.buttonRight\"\n			data-wp-style--top=\"state.thisImage.buttonTop\"\n		>\n			<svg xmlns=\"http://www.w3.org/2000/svg\" width=\"12\" height=\"12\" fill=\"none\" viewBox=\"0 0 12 12\">\n				<path fill=\"#fff\" d=\"M2 0a2 2 0 0 0-2 2v2h1.5V2a.5.5 0 0 1 .5-.5h2V0H2Zm2 10.5H2a.5.5 0 0 1-.5-.5V8H0v2a2 2 0 0 0 2 2h2v-1.5ZM8 12v-1.5h2a.5.5 0 0 0 .5-.5V8H12v2a2 2 0 0 1-2 2H8Zm2-12a2 2 0 0 1 2 2v2h-1.5V2a.5.5 0 0 0-.5-.5H8V0h2Z\" />\n			</svg>\n		</button></figure>\n</figure>\n\n\n\n<p class=\"wp-block-paragraph\">Ventura described trust as repeated work. Teams can publish safety data and listen before arriving in a new city, and they need a path for product teams to act on feedback. Her example came from accessibility testing. Screen-reader support helped blind and low-vision riders use the Waymo app, but it did not solve the physical problem of finding the right car. Feedback led to step-by-step directions and a horn control with a distinct musical tone that was easier to identify on busy city streets.</p>\n\n\n\n<p class=\"wp-block-paragraph\">Other sessions applied that standard to WordPress sites. WordPress Core committer <a href=\"https://us.wordcamp.org/2026/speaker/jonathan-desrosiers/\">Jonathan Desrosiers</a> focused on supply-chain safety while <a href=\"https://www.youtube.com/watch?v=z5_hxy2ET8Y\">Robert Abela’s session</a> explored login security. AI tools can find security flaws faster than ever. That speed raises the need for careful checks.</p>\n\n\n\n<p class=\"wp-block-paragraph\">The rest of Wednesday’s schedule included sessions on security, accessibility, design, AI tools, and work for site owners.</p>\n\n\n\n<ul class=\"wp-block-list\">\n<li><a href=\"https://us.wordcamp.org/2026/session/is-your-wordpress-site-legally-ready-for-ai/\">Kathy Zant’s session</a> proposed an audit for AI use, covering plugins, themes, content pipelines, and client sites, and it named consent, data location, disclosure, and legal review as questions teams should settle before launch.</li>\n\n\n\n<li>Another <a href=\"https://us.wordcamp.org/2026/session/your-client-wants-ai-their-lawyer-just-said-no/\">case-based session</a> compared two responses to navigation problems: one client received an AI search tool, and another received a predictable interface that editors could control. The planned lesson was simple. AI can be the right choice without being the automatic choice.</li>\n\n\n\n<li><a href=\"https://us.wordcamp.org/2026/session/beyond-plugins-real-accessibility-for-wordpress-websites/\">Joseph LoPreste’s session</a> explored accessibility work no single plugin can complete: navigation, forms, headings, images, content, and interactive elements.</li>\n</ul>\n\n\n\n<h2 class=\"wp-block-heading\">Learning With Your Laptop Open</h2>\n\n\n\n<p class=\"wp-block-paragraph\">WordPress beginner workshops ran throughout the event for first-time builders, with no hosting account or prior WordPress experience required. Participants made pages, posts, logos, and menus, and each person left with a WordPress site, a year of hosting, and a domain. These sessions laid groundwork to work with plugins, styles, and additional features. The beginner program, office hours, and Happiness Bar gave people several places to ask questions and get hands-on experience.</p>\n\n\n\n<figure data-wp-context=\"{&quot;galleryId&quot;:&quot;6a98ff6d57741&quot;}\" data-wp-interactive=\"core/gallery\" class=\"wp-block-gallery has-nested-images columns-4 is-cropped has-black-background-color has-background wp-block-gallery-5 is-layout-flex wp-container-core-gallery-is-layout-db4b8a9e wp-block-gallery-is-layout-flex\" style=\"border-width:20px;border-radius:2px\">\n<figure data-wp-context=\"{&quot;imageId&quot;:&quot;6a98ff6d57a8a&quot;}\" data-wp-interactive=\"core/image\" data-wp-key=\"6a98ff6d57a8a\" class=\"wp-block-image size-full wp-lightbox-container\"><img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" width=\"1017\" height=\"678\" data-wp-class--hide=\"state.isContentHidden\" data-wp-class--show=\"state.isContentVisible\" data-wp-init=\"callbacks.setButtonStyles\" data-wp-on--click=\"actions.showLightbox\" data-wp-on--load=\"callbacks.setButtonStyles\" data-wp-on--pointerdown=\"actions.preloadImage\" data-wp-on--pointerenter=\"actions.preloadImageWithDelay\" data-wp-on--pointerleave=\"actions.cancelPreload\" data-wp-on-window--resize=\"callbacks.setButtonStyles\" data-id=\"21487\" src=\"https://i0.wp.com/wordpress.org/news/files/2026/08/260816_WCUS_WL-3374.png?resize=1017%2C678&#038;ssl=1\" alt=\"\" class=\"wp-image-21487\" style=\"aspect-ratio:1\" srcset=\"https://i0.wp.com/wordpress.org/news/files/2026/08/260816_WCUS_WL-3374.png?w=1017&amp;ssl=1 1017w, https://i0.wp.com/wordpress.org/news/files/2026/08/260816_WCUS_WL-3374.png?resize=300%2C200&amp;ssl=1 300w, https://i0.wp.com/wordpress.org/news/files/2026/08/260816_WCUS_WL-3374.png?resize=768%2C512&amp;ssl=1 768w\" sizes=\"auto, (max-width: 1000px) 100vw, 1000px\" /><button\n			class=\"lightbox-trigger\"\n			type=\"button\"\n			aria-haspopup=\"dialog\"\n			data-wp-bind--aria-label=\"state.thisImage.triggerButtonAriaLabel\"\n			data-wp-init=\"callbacks.initTriggerButton\"\n			data-wp-on--click=\"actions.showLightbox\"\n			data-wp-style--right=\"state.thisImage.buttonRight\"\n			data-wp-style--top=\"state.thisImage.buttonTop\"\n		>\n			<svg xmlns=\"http://www.w3.org/2000/svg\" width=\"12\" height=\"12\" fill=\"none\" viewBox=\"0 0 12 12\">\n				<path fill=\"#fff\" d=\"M2 0a2 2 0 0 0-2 2v2h1.5V2a.5.5 0 0 1 .5-.5h2V0H2Zm2 10.5H2a.5.5 0 0 1-.5-.5V8H0v2a2 2 0 0 0 2 2h2v-1.5ZM8 12v-1.5h2a.5.5 0 0 0 .5-.5V8H12v2a2 2 0 0 1-2 2H8Zm2-12a2 2 0 0 1 2 2v2h-1.5V2a.5.5 0 0 0-.5-.5H8V0h2Z\" />\n			</svg>\n		</button></figure>\n\n\n\n<figure data-wp-context=\"{&quot;imageId&quot;:&quot;6a98ff6d57f93&quot;}\" data-wp-interactive=\"core/image\" data-wp-key=\"6a98ff6d57f93\" class=\"wp-block-image size-large wp-lightbox-container\"><img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"683\" data-wp-class--hide=\"state.isContentHidden\" data-wp-class--show=\"state.isContentVisible\" data-wp-init=\"callbacks.setButtonStyles\" data-wp-on--click=\"actions.showLightbox\" data-wp-on--load=\"callbacks.setButtonStyles\" data-wp-on--pointerdown=\"actions.preloadImage\" data-wp-on--pointerenter=\"actions.preloadImageWithDelay\" data-wp-on--pointerleave=\"actions.cancelPreload\" data-wp-on-window--resize=\"callbacks.setButtonStyles\" data-id=\"21488\" src=\"https://i0.wp.com/wordpress.org/news/files/2026/08/260818_WCUS_EC_01145.jpg?resize=1024%2C683&#038;ssl=1\" alt=\"\" class=\"wp-image-21488\" style=\"aspect-ratio:1\" srcset=\"https://i0.wp.com/wordpress.org/news/files/2026/08/260818_WCUS_EC_01145.jpg?resize=1024%2C683&amp;ssl=1 1024w, https://i0.wp.com/wordpress.org/news/files/2026/08/260818_WCUS_EC_01145.jpg?resize=767%2C511&amp;ssl=1 767w, https://i0.wp.com/wordpress.org/news/files/2026/08/260818_WCUS_EC_01145.jpg?resize=300%2C200&amp;ssl=1 300w, https://i0.wp.com/wordpress.org/news/files/2026/08/260818_WCUS_EC_01145.jpg?resize=1536%2C1024&amp;ssl=1 1536w, https://i0.wp.com/wordpress.org/news/files/2026/08/260818_WCUS_EC_01145.jpg?w=2048&amp;ssl=1 2048w\" sizes=\"auto, (max-width: 1000px) 100vw, 1000px\" /><button\n			class=\"lightbox-trigger\"\n			type=\"button\"\n			aria-haspopup=\"dialog\"\n			data-wp-bind--aria-label=\"state.thisImage.triggerButtonAriaLabel\"\n			data-wp-init=\"callbacks.initTriggerButton\"\n			data-wp-on--click=\"actions.showLightbox\"\n			data-wp-style--right=\"state.thisImage.buttonRight\"\n			data-wp-style--top=\"state.thisImage.buttonTop\"\n		>\n			<svg xmlns=\"http://www.w3.org/2000/svg\" width=\"12\" height=\"12\" fill=\"none\" viewBox=\"0 0 12 12\">\n				<path fill=\"#fff\" d=\"M2 0a2 2 0 0 0-2 2v2h1.5V2a.5.5 0 0 1 .5-.5h2V0H2Zm2 10.5H2a.5.5 0 0 1-.5-.5V8H0v2a2 2 0 0 0 2 2h2v-1.5ZM8 12v-1.5h2a.5.5 0 0 0 .5-.5V8H12v2a2 2 0 0 1-2 2H8Zm2-12a2 2 0 0 1 2 2v2h-1.5V2a.5.5 0 0 0-.5-.5H8V0h2Z\" />\n			</svg>\n		</button></figure>\n\n\n\n<figure data-wp-context=\"{&quot;imageId&quot;:&quot;6a98ff6d584b8&quot;}\" data-wp-interactive=\"core/image\" data-wp-key=\"6a98ff6d584b8\" class=\"wp-block-image size-large wp-lightbox-container\"><img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"683\" data-wp-class--hide=\"state.isContentHidden\" data-wp-class--show=\"state.isContentVisible\" data-wp-init=\"callbacks.setButtonStyles\" data-wp-on--click=\"actions.showLightbox\" data-wp-on--load=\"callbacks.setButtonStyles\" data-wp-on--pointerdown=\"actions.preloadImage\" data-wp-on--pointerenter=\"actions.preloadImageWithDelay\" data-wp-on--pointerleave=\"actions.cancelPreload\" data-wp-on-window--resize=\"callbacks.setButtonStyles\" data-id=\"21489\" src=\"https://i0.wp.com/wordpress.org/news/files/2026/08/260818_WCUS_EC_00680.jpg?resize=1024%2C683&#038;ssl=1\" alt=\"\" class=\"wp-image-21489\" style=\"aspect-ratio:1\" srcset=\"https://i0.wp.com/wordpress.org/news/files/2026/08/260818_WCUS_EC_00680.jpg?resize=1024%2C683&amp;ssl=1 1024w, https://i0.wp.com/wordpress.org/news/files/2026/08/260818_WCUS_EC_00680.jpg?resize=300%2C200&amp;ssl=1 300w, https://i0.wp.com/wordpress.org/news/files/2026/08/260818_WCUS_EC_00680.jpg?resize=767%2C511&amp;ssl=1 767w, https://i0.wp.com/wordpress.org/news/files/2026/08/260818_WCUS_EC_00680.jpg?resize=1536%2C1024&amp;ssl=1 1536w, https://i0.wp.com/wordpress.org/news/files/2026/08/260818_WCUS_EC_00680.jpg?w=2048&amp;ssl=1 2048w\" sizes=\"auto, (max-width: 1000px) 100vw, 1000px\" /><button\n			class=\"lightbox-trigger\"\n			type=\"button\"\n			aria-haspopup=\"dialog\"\n			data-wp-bind--aria-label=\"state.thisImage.triggerButtonAriaLabel\"\n			data-wp-init=\"callbacks.initTriggerButton\"\n			data-wp-on--click=\"actions.showLightbox\"\n			data-wp-style--right=\"state.thisImage.buttonRight\"\n			data-wp-style--top=\"state.thisImage.buttonTop\"\n		>\n			<svg xmlns=\"http://www.w3.org/2000/svg\" width=\"12\" height=\"12\" fill=\"none\" viewBox=\"0 0 12 12\">\n				<path fill=\"#fff\" d=\"M2 0a2 2 0 0 0-2 2v2h1.5V2a.5.5 0 0 1 .5-.5h2V0H2Zm2 10.5H2a.5.5 0 0 1-.5-.5V8H0v2a2 2 0 0 0 2 2h2v-1.5ZM8 12v-1.5h2a.5.5 0 0 0 .5-.5V8H12v2a2 2 0 0 1-2 2H8Zm2-12a2 2 0 0 1 2 2v2h-1.5V2a.5.5 0 0 0-.5-.5H8V0h2Z\" />\n			</svg>\n		</button></figure>\n\n\n\n<figure data-wp-context=\"{&quot;imageId&quot;:&quot;6a98ff6d58a03&quot;}\" data-wp-interactive=\"core/image\" data-wp-key=\"6a98ff6d58a03\" class=\"wp-block-image size-large wp-lightbox-container\"><img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"683\" data-wp-class--hide=\"state.isContentHidden\" data-wp-class--show=\"state.isContentVisible\" data-wp-init=\"callbacks.setButtonStyles\" data-wp-on--click=\"actions.showLightbox\" data-wp-on--load=\"callbacks.setButtonStyles\" data-wp-on--pointerdown=\"actions.preloadImage\" data-wp-on--pointerenter=\"actions.preloadImageWithDelay\" data-wp-on--pointerleave=\"actions.cancelPreload\" data-wp-on-window--resize=\"callbacks.setButtonStyles\" data-id=\"21490\" src=\"https://i0.wp.com/wordpress.org/news/files/2026/08/260817_WCUS_EC_00319.jpg?resize=1024%2C683&#038;ssl=1\" alt=\"\" class=\"wp-image-21490\" style=\"aspect-ratio:1\" srcset=\"https://i0.wp.com/wordpress.org/news/files/2026/08/260817_WCUS_EC_00319.jpg?resize=1024%2C683&amp;ssl=1 1024w, https://i0.wp.com/wordpress.org/news/files/2026/08/260817_WCUS_EC_00319.jpg?resize=767%2C511&amp;ssl=1 767w, https://i0.wp.com/wordpress.org/news/files/2026/08/260817_WCUS_EC_00319.jpg?resize=300%2C200&amp;ssl=1 300w, https://i0.wp.com/wordpress.org/news/files/2026/08/260817_WCUS_EC_00319.jpg?resize=1536%2C1024&amp;ssl=1 1536w, https://i0.wp.com/wordpress.org/news/files/2026/08/260817_WCUS_EC_00319.jpg?w=2048&amp;ssl=1 2048w\" sizes=\"auto, (max-width: 1000px) 100vw, 1000px\" /><button\n			class=\"lightbox-trigger\"\n			type=\"button\"\n			aria-haspopup=\"dialog\"\n			data-wp-bind--aria-label=\"state.thisImage.triggerButtonAriaLabel\"\n			data-wp-init=\"callbacks.initTriggerButton\"\n			data-wp-on--click=\"actions.showLightbox\"\n			data-wp-style--right=\"state.thisImage.buttonRight\"\n			data-wp-style--top=\"state.thisImage.buttonTop\"\n		>\n			<svg xmlns=\"http://www.w3.org/2000/svg\" width=\"12\" height=\"12\" fill=\"none\" viewBox=\"0 0 12 12\">\n				<path fill=\"#fff\" d=\"M2 0a2 2 0 0 0-2 2v2h1.5V2a.5.5 0 0 1 .5-.5h2V0H2Zm2 10.5H2a.5.5 0 0 1-.5-.5V8H0v2a2 2 0 0 0 2 2h2v-1.5ZM8 12v-1.5h2a.5.5 0 0 0 .5-.5V8H12v2a2 2 0 0 1-2 2H8Zm2-12a2 2 0 0 1 2 2v2h-1.5V2a.5.5 0 0 0-.5-.5H8V0h2Z\" />\n			</svg>\n		</button></figure>\n</figure>\n\n\n\n<p class=\"wp-block-paragraph\">More advanced technical workshops offered even experts the chance to hone their skills.</p>\n\n\n\n<ul class=\"wp-block-list\">\n<li><a href=\"https://us.wordcamp.org/2026/speaker/lukasz-wilczak-2/\">Łukasz Wilczak</a> focused on reusable WP-CLI commands. They handled bulk content changes, block and shortcode migrations, link cleanup, and safe batch processing.</li>\n\n\n\n<li><a href=\"https://us.wordcamp.org/2026/speaker/vedanshu-jain/\">Vedanshu Jain</a> designed a workshop around roles and review paths for AI-only teams. The planned outputs included a plugin stub, publishable content, or another real result.</li>\n\n\n\n<li><a href=\"https://us.wordcamp.org/2026/speaker/rob-ruiz/\">Rob Ruiz</a> built his workshop around WP Rig and automatic checks for preparing block-ready themes for the Theme Directory.</li>\n</ul>\n\n\n\n<p class=\"wp-block-paragraph\">Like all WordCamps, these sessions gave attendees skills and tools to bring home to their own projects.</p>\n\n\n\n<h2 class=\"wp-block-heading\">Simplicity Gets the Last Word</h2>\n\n\n\n<div class=\"wp-block-group has-black-background-color has-background is-layout-constrained wp-container-core-group-is-layout-9c97b5da wp-block-group-is-layout-constrained\" style=\"padding-top:var(--wp--preset--spacing--10);padding-right:var(--wp--preset--spacing--10);padding-bottom:var(--wp--preset--spacing--10);padding-left:var(--wp--preset--spacing--10)\">\n<figure class=\"wp-block-embed is-type-video is-provider-youtube wp-block-embed-youtube wp-embed-aspect-16-9 wp-has-aspect-ratio\"><div class=\"wp-block-embed__wrapper\">\n<iframe loading=\"lazy\" class=\"youtube-player\" width=\"600\" height=\"338\" src=\"https://www.youtube.com/embed/ss7ngc1VU-Q?version=3&#038;rel=1&#038;showsearch=0&#038;showinfo=1&#038;iv_load_policy=1&#038;fs=1&#038;hl=en-US&#038;autohide=2&#038;wmode=transparent\" allowfullscreen=\"true\" style=\"border:0;\" sandbox=\"allow-scripts allow-same-origin allow-popups allow-presentation allow-popups-to-escape-sandbox\"></iframe>\n</div></figure>\n</div>\n\n\n\n<p class=\"wp-block-paragraph\">The closing session started with city business. Michael Hammett, Phoenix&#8217;s first Chief Innovation Officer, read a proclamation from Mayor Kate Gallego declaring August 19 Phoenix WordPress Day, and then presented the signed document to WordPress Cofounder, Matt Mullenweg. The proclamation credited WordPress with supporting the small businesses, developers, designers, educators, and creators in the city&#8217;s growing digital and creative economy.</p>\n\n\n\n<figure data-wp-context=\"{&quot;galleryId&quot;:&quot;6a98ff6d59156&quot;}\" data-wp-interactive=\"core/gallery\" class=\"wp-block-gallery has-nested-images columns-4 is-cropped has-black-background-color has-background wp-block-gallery-6 is-layout-flex wp-container-core-gallery-is-layout-db4b8a9e wp-block-gallery-is-layout-flex\" style=\"border-width:20px;border-radius:2px\">\n<figure data-wp-context=\"{&quot;imageId&quot;:&quot;6a98ff6d59519&quot;}\" data-wp-interactive=\"core/image\" data-wp-key=\"6a98ff6d59519\" class=\"wp-block-image size-large wp-lightbox-container\"><img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"683\" data-wp-class--hide=\"state.isContentHidden\" data-wp-class--show=\"state.isContentVisible\" data-wp-init=\"callbacks.setButtonStyles\" data-wp-on--click=\"actions.showLightbox\" data-wp-on--load=\"callbacks.setButtonStyles\" data-wp-on--pointerdown=\"actions.preloadImage\" data-wp-on--pointerenter=\"actions.preloadImageWithDelay\" data-wp-on--pointerleave=\"actions.cancelPreload\" data-wp-on-window--resize=\"callbacks.setButtonStyles\" data-id=\"21515\" src=\"https://i0.wp.com/wordpress.org/news/files/2026/08/260819_WCUS_WL-4434.jpg?resize=1024%2C683&#038;ssl=1\" alt=\"Michael Hammett reading the Phoenix WordPress Day proclamation\" class=\"wp-image-21515\" style=\"aspect-ratio:1\" srcset=\"https://i0.wp.com/wordpress.org/news/files/2026/08/260819_WCUS_WL-4434.jpg?resize=1024%2C683&amp;ssl=1 1024w, https://i0.wp.com/wordpress.org/news/files/2026/08/260819_WCUS_WL-4434.jpg?resize=300%2C200&amp;ssl=1 300w, https://i0.wp.com/wordpress.org/news/files/2026/08/260819_WCUS_WL-4434.jpg?resize=768%2C512&amp;ssl=1 768w, https://i0.wp.com/wordpress.org/news/files/2026/08/260819_WCUS_WL-4434.jpg?resize=1536%2C1025&amp;ssl=1 1536w, https://i0.wp.com/wordpress.org/news/files/2026/08/260819_WCUS_WL-4434.jpg?w=2048&amp;ssl=1 2048w\" sizes=\"auto, (max-width: 1000px) 100vw, 1000px\" /><button\n			class=\"lightbox-trigger\"\n			type=\"button\"\n			aria-haspopup=\"dialog\"\n			data-wp-bind--aria-label=\"state.thisImage.triggerButtonAriaLabel\"\n			data-wp-init=\"callbacks.initTriggerButton\"\n			data-wp-on--click=\"actions.showLightbox\"\n			data-wp-style--right=\"state.thisImage.buttonRight\"\n			data-wp-style--top=\"state.thisImage.buttonTop\"\n		>\n			<svg xmlns=\"http://www.w3.org/2000/svg\" width=\"12\" height=\"12\" fill=\"none\" viewBox=\"0 0 12 12\">\n				<path fill=\"#fff\" d=\"M2 0a2 2 0 0 0-2 2v2h1.5V2a.5.5 0 0 1 .5-.5h2V0H2Zm2 10.5H2a.5.5 0 0 1-.5-.5V8H0v2a2 2 0 0 0 2 2h2v-1.5ZM8 12v-1.5h2a.5.5 0 0 0 .5-.5V8H12v2a2 2 0 0 1-2 2H8Zm2-12a2 2 0 0 1 2 2v2h-1.5V2a.5.5 0 0 0-.5-.5H8V0h2Z\" />\n			</svg>\n		</button></figure>\n\n\n\n<figure data-wp-context=\"{&quot;imageId&quot;:&quot;6a98ff6d59a58&quot;}\" data-wp-interactive=\"core/image\" data-wp-key=\"6a98ff6d59a58\" class=\"wp-block-image size-large wp-lightbox-container\"><img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" width=\"683\" height=\"1024\" data-wp-class--hide=\"state.isContentHidden\" data-wp-class--show=\"state.isContentVisible\" data-wp-init=\"callbacks.setButtonStyles\" data-wp-on--click=\"actions.showLightbox\" data-wp-on--load=\"callbacks.setButtonStyles\" data-wp-on--pointerdown=\"actions.preloadImage\" data-wp-on--pointerenter=\"actions.preloadImageWithDelay\" data-wp-on--pointerleave=\"actions.cancelPreload\" data-wp-on-window--resize=\"callbacks.setButtonStyles\" data-id=\"21514\" src=\"https://i0.wp.com/wordpress.org/news/files/2026/08/260819_WCUS_WL-4458.jpg?resize=683%2C1024&#038;ssl=1\" alt=\"Michael Hammett presenting the WordPress Day proclamation to Matt Mullenweg\" class=\"wp-image-21514\" style=\"aspect-ratio:1\" srcset=\"https://i0.wp.com/wordpress.org/news/files/2026/08/260819_WCUS_WL-4458.jpg?resize=683%2C1024&amp;ssl=1 683w, https://i0.wp.com/wordpress.org/news/files/2026/08/260819_WCUS_WL-4458.jpg?resize=200%2C300&amp;ssl=1 200w, https://i0.wp.com/wordpress.org/news/files/2026/08/260819_WCUS_WL-4458.jpg?resize=768%2C1151&amp;ssl=1 768w, https://i0.wp.com/wordpress.org/news/files/2026/08/260819_WCUS_WL-4458.jpg?resize=1025%2C1536&amp;ssl=1 1025w, https://i0.wp.com/wordpress.org/news/files/2026/08/260819_WCUS_WL-4458.jpg?w=1366&amp;ssl=1 1366w\" sizes=\"auto, (max-width: 683px) 100vw, 683px\" /><button\n			class=\"lightbox-trigger\"\n			type=\"button\"\n			aria-haspopup=\"dialog\"\n			data-wp-bind--aria-label=\"state.thisImage.triggerButtonAriaLabel\"\n			data-wp-init=\"callbacks.initTriggerButton\"\n			data-wp-on--click=\"actions.showLightbox\"\n			data-wp-style--right=\"state.thisImage.buttonRight\"\n			data-wp-style--top=\"state.thisImage.buttonTop\"\n		>\n			<svg xmlns=\"http://www.w3.org/2000/svg\" width=\"12\" height=\"12\" fill=\"none\" viewBox=\"0 0 12 12\">\n				<path fill=\"#fff\" d=\"M2 0a2 2 0 0 0-2 2v2h1.5V2a.5.5 0 0 1 .5-.5h2V0H2Zm2 10.5H2a.5.5 0 0 1-.5-.5V8H0v2a2 2 0 0 0 2 2h2v-1.5ZM8 12v-1.5h2a.5.5 0 0 0 .5-.5V8H12v2a2 2 0 0 1-2 2H8Zm2-12a2 2 0 0 1 2 2v2h-1.5V2a.5.5 0 0 0-.5-.5H8V0h2Z\" />\n			</svg>\n		</button></figure>\n</figure>\n\n\n\n<p class=\"wp-block-paragraph\">What followed was a dynamic presentation and conversation between Mullenweg and <a href=\"https://us.wordcamp.org/2026/speaker/robert-jacobi/\">Robert Jacobi</a>, ending with a traditional Q&amp;A. Matt&#8217;s thesis was simple: Tech needs to be simpler.</p>\n\n\n\n<blockquote class=\"wp-block-quote is-layout-flow wp-block-quote-is-layout-flow\">\n<p class=\"wp-block-paragraph\">I want WordPress to be known for simplicity, not just complexity.</p>\n\n\n\n<p class=\"wp-block-paragraph\"><em>&#8211; Matt Mullenweg</em></p>\n</blockquote>\n\n\n\n<p class=\"wp-block-paragraph\">After a detour through why AI models now prefer simple, self-contained HTML files, the argument became tangible with WordPress Piplets, a 2007 idea built around a single self-modifying PHP file that stores its own data, with no database and no third-party packages. One file can hold up to 25 megabytes, about four million words, and load in about 50 milliseconds. For Mullenweg, it extends the experiments that took WordPress from MySQL to SQLite to <a href=\"https://wordpress.org/playground/\">Playground</a>, and he floated the idea of a WordPress.org directory where people could publish, fork, and remix.</p>\n\n\n\n<p class=\"wp-block-paragraph\">Speaking of WordPress.org, it was announced that profile links are getting shorter, with w.org/username redirects like <a href=\"https://w.org/@matt\">w.org/@matt</a> already live, with full support just a few days away.</p>\n\n\n\n<div class=\"wp-block-columns are-vertically-aligned-center is-layout-flex wp-container-core-columns-is-layout-7387b849 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-vertically-aligned-center is-layout-flow wp-block-column-is-layout-flow\" style=\"flex-basis:33.33%\">\n<figure class=\"wp-block-image size-large\" style=\"margin-top:0;margin-right:0;margin-bottom:0;margin-left:0\"><a href=\"https://wordpress.org/download/releases/7-1/\"><img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"535\" src=\"https://i0.wp.com/wordpress.org/news/files/2026/08/image-3.png?resize=1024%2C535&#038;ssl=1\" alt=\"\" class=\"wp-image-21520\" srcset=\"https://i0.wp.com/wordpress.org/news/files/2026/08/image-3.png?resize=1024%2C535&amp;ssl=1 1024w, https://i0.wp.com/wordpress.org/news/files/2026/08/image-3.png?resize=300%2C157&amp;ssl=1 300w, https://i0.wp.com/wordpress.org/news/files/2026/08/image-3.png?resize=768%2C401&amp;ssl=1 768w, https://i0.wp.com/wordpress.org/news/files/2026/08/image-3.png?resize=1536%2C803&amp;ssl=1 1536w, https://i0.wp.com/wordpress.org/news/files/2026/08/image-3.png?w=2048&amp;ssl=1 2048w\" sizes=\"auto, (max-width: 1000px) 100vw, 1000px\" /></a></figure>\n</div>\n\n\n\n<div class=\"wp-block-column is-vertically-aligned-center is-layout-flow wp-block-column-is-layout-flow\" style=\"flex-basis:66.66%\">\n<p class=\"wp-block-paragraph\">Midway through, release leads were called up to press the button on the WordPress 7.1 release, and were awarded with applause as <a href=\"https://wordpress.org/download/releases/7-1/\">“Mary Lou”</a> received hundreds of thousands of downloads.</p>\n</div>\n</div>\n\n\n\n<p class=\"wp-block-paragraph\">On contribution, Mullenweg expressed his desire to reward impact instead of pledges. The <a href=\"https://wordpress.org/five-for-the-future/\">Five for the Future</a> directory shows two million self-sponsored hours pledged each week from 150,000 contributors, and he questioned whether that reflects reality. The project already records what actually happened (commits, posts, tickets closed, WordCamps organized), and he wants recognition built on that record. He asked the same of the plugin directory, suggesting a focus on fewer better-working things.</p>\n\n\n\n<p class=\"wp-block-paragraph\">Audience questions covered AI licensing, data centers, and why open source communities compete more than they collaborate. On that last one, Mullenweg invited other open source leaders to speak at WordCamp, and encouraged working together. Copying good code between projects, he said, is the entire point of open source.</p>\n\n\n\n<figure data-wp-context=\"{&quot;galleryId&quot;:&quot;6a98ff6d5a29f&quot;}\" data-wp-interactive=\"core/gallery\" class=\"wp-block-gallery has-nested-images columns-4 is-cropped has-black-background-color has-background wp-block-gallery-7 is-layout-flex wp-container-core-gallery-is-layout-db4b8a9e wp-block-gallery-is-layout-flex\" style=\"border-width:20px;border-radius:2px\">\n<figure data-wp-context=\"{&quot;imageId&quot;:&quot;6a98ff6d5a63c&quot;}\" data-wp-interactive=\"core/image\" data-wp-key=\"6a98ff6d5a63c\" class=\"wp-block-image size-large wp-lightbox-container\"><img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"683\" data-wp-class--hide=\"state.isContentHidden\" data-wp-class--show=\"state.isContentVisible\" data-wp-init=\"callbacks.setButtonStyles\" data-wp-on--click=\"actions.showLightbox\" data-wp-on--load=\"callbacks.setButtonStyles\" data-wp-on--pointerdown=\"actions.preloadImage\" data-wp-on--pointerenter=\"actions.preloadImageWithDelay\" data-wp-on--pointerleave=\"actions.cancelPreload\" data-wp-on-window--resize=\"callbacks.setButtonStyles\" data-id=\"21513\" src=\"https://i0.wp.com/wordpress.org/news/files/2026/08/260819_WCUS_WL-4485.jpg?resize=1024%2C683&#038;ssl=1\" alt=\"\" class=\"wp-image-21513\" style=\"aspect-ratio:1\" srcset=\"https://i0.wp.com/wordpress.org/news/files/2026/08/260819_WCUS_WL-4485.jpg?resize=1024%2C683&amp;ssl=1 1024w, https://i0.wp.com/wordpress.org/news/files/2026/08/260819_WCUS_WL-4485.jpg?resize=300%2C200&amp;ssl=1 300w, https://i0.wp.com/wordpress.org/news/files/2026/08/260819_WCUS_WL-4485.jpg?resize=768%2C512&amp;ssl=1 768w, https://i0.wp.com/wordpress.org/news/files/2026/08/260819_WCUS_WL-4485.jpg?resize=1536%2C1025&amp;ssl=1 1536w, https://i0.wp.com/wordpress.org/news/files/2026/08/260819_WCUS_WL-4485.jpg?w=2048&amp;ssl=1 2048w\" sizes=\"auto, (max-width: 1000px) 100vw, 1000px\" /><button\n			class=\"lightbox-trigger\"\n			type=\"button\"\n			aria-haspopup=\"dialog\"\n			data-wp-bind--aria-label=\"state.thisImage.triggerButtonAriaLabel\"\n			data-wp-init=\"callbacks.initTriggerButton\"\n			data-wp-on--click=\"actions.showLightbox\"\n			data-wp-style--right=\"state.thisImage.buttonRight\"\n			data-wp-style--top=\"state.thisImage.buttonTop\"\n		>\n			<svg xmlns=\"http://www.w3.org/2000/svg\" width=\"12\" height=\"12\" fill=\"none\" viewBox=\"0 0 12 12\">\n				<path fill=\"#fff\" d=\"M2 0a2 2 0 0 0-2 2v2h1.5V2a.5.5 0 0 1 .5-.5h2V0H2Zm2 10.5H2a.5.5 0 0 1-.5-.5V8H0v2a2 2 0 0 0 2 2h2v-1.5ZM8 12v-1.5h2a.5.5 0 0 0 .5-.5V8H12v2a2 2 0 0 1-2 2H8Zm2-12a2 2 0 0 1 2 2v2h-1.5V2a.5.5 0 0 0-.5-.5H8V0h2Z\" />\n			</svg>\n		</button></figure>\n\n\n\n<figure data-wp-context=\"{&quot;imageId&quot;:&quot;6a98ff6d5ab4d&quot;}\" data-wp-interactive=\"core/image\" data-wp-key=\"6a98ff6d5ab4d\" class=\"wp-block-image size-large wp-lightbox-container\"><img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"683\" data-wp-class--hide=\"state.isContentHidden\" data-wp-class--show=\"state.isContentVisible\" data-wp-init=\"callbacks.setButtonStyles\" data-wp-on--click=\"actions.showLightbox\" data-wp-on--load=\"callbacks.setButtonStyles\" data-wp-on--pointerdown=\"actions.preloadImage\" data-wp-on--pointerenter=\"actions.preloadImageWithDelay\" data-wp-on--pointerleave=\"actions.cancelPreload\" data-wp-on-window--resize=\"callbacks.setButtonStyles\" data-id=\"21516\" src=\"https://i0.wp.com/wordpress.org/news/files/2026/08/260819_WCUS_WL-4575.jpg?resize=1024%2C683&#038;ssl=1\" alt=\"\" class=\"wp-image-21516\" style=\"aspect-ratio:1\" srcset=\"https://i0.wp.com/wordpress.org/news/files/2026/08/260819_WCUS_WL-4575.jpg?resize=1024%2C683&amp;ssl=1 1024w, https://i0.wp.com/wordpress.org/news/files/2026/08/260819_WCUS_WL-4575.jpg?resize=300%2C200&amp;ssl=1 300w, https://i0.wp.com/wordpress.org/news/files/2026/08/260819_WCUS_WL-4575.jpg?resize=768%2C512&amp;ssl=1 768w, https://i0.wp.com/wordpress.org/news/files/2026/08/260819_WCUS_WL-4575.jpg?resize=1536%2C1025&amp;ssl=1 1536w, https://i0.wp.com/wordpress.org/news/files/2026/08/260819_WCUS_WL-4575.jpg?w=2048&amp;ssl=1 2048w\" sizes=\"auto, (max-width: 1000px) 100vw, 1000px\" /><button\n			class=\"lightbox-trigger\"\n			type=\"button\"\n			aria-haspopup=\"dialog\"\n			data-wp-bind--aria-label=\"state.thisImage.triggerButtonAriaLabel\"\n			data-wp-init=\"callbacks.initTriggerButton\"\n			data-wp-on--click=\"actions.showLightbox\"\n			data-wp-style--right=\"state.thisImage.buttonRight\"\n			data-wp-style--top=\"state.thisImage.buttonTop\"\n		>\n			<svg xmlns=\"http://www.w3.org/2000/svg\" width=\"12\" height=\"12\" fill=\"none\" viewBox=\"0 0 12 12\">\n				<path fill=\"#fff\" d=\"M2 0a2 2 0 0 0-2 2v2h1.5V2a.5.5 0 0 1 .5-.5h2V0H2Zm2 10.5H2a.5.5 0 0 1-.5-.5V8H0v2a2 2 0 0 0 2 2h2v-1.5ZM8 12v-1.5h2a.5.5 0 0 0 .5-.5V8H12v2a2 2 0 0 1-2 2H8Zm2-12a2 2 0 0 1 2 2v2h-1.5V2a.5.5 0 0 0-.5-.5H8V0h2Z\" />\n			</svg>\n		</button></figure>\n\n\n\n<figure data-wp-context=\"{&quot;imageId&quot;:&quot;6a98ff6d5b058&quot;}\" data-wp-interactive=\"core/image\" data-wp-key=\"6a98ff6d5b058\" class=\"wp-block-image size-large wp-lightbox-container\"><img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"683\" data-wp-class--hide=\"state.isContentHidden\" data-wp-class--show=\"state.isContentVisible\" data-wp-init=\"callbacks.setButtonStyles\" data-wp-on--click=\"actions.showLightbox\" data-wp-on--load=\"callbacks.setButtonStyles\" data-wp-on--pointerdown=\"actions.preloadImage\" data-wp-on--pointerenter=\"actions.preloadImageWithDelay\" data-wp-on--pointerleave=\"actions.cancelPreload\" data-wp-on-window--resize=\"callbacks.setButtonStyles\" data-id=\"21517\" src=\"https://i0.wp.com/wordpress.org/news/files/2026/08/260819_WCUS_WL-4588.jpg?resize=1024%2C683&#038;ssl=1\" alt=\"\" class=\"wp-image-21517\" style=\"aspect-ratio:1\" srcset=\"https://i0.wp.com/wordpress.org/news/files/2026/08/260819_WCUS_WL-4588.jpg?resize=1024%2C683&amp;ssl=1 1024w, https://i0.wp.com/wordpress.org/news/files/2026/08/260819_WCUS_WL-4588.jpg?resize=300%2C200&amp;ssl=1 300w, https://i0.wp.com/wordpress.org/news/files/2026/08/260819_WCUS_WL-4588.jpg?resize=768%2C512&amp;ssl=1 768w, https://i0.wp.com/wordpress.org/news/files/2026/08/260819_WCUS_WL-4588.jpg?resize=1536%2C1025&amp;ssl=1 1536w, https://i0.wp.com/wordpress.org/news/files/2026/08/260819_WCUS_WL-4588.jpg?w=2048&amp;ssl=1 2048w\" sizes=\"auto, (max-width: 1000px) 100vw, 1000px\" /><button\n			class=\"lightbox-trigger\"\n			type=\"button\"\n			aria-haspopup=\"dialog\"\n			data-wp-bind--aria-label=\"state.thisImage.triggerButtonAriaLabel\"\n			data-wp-init=\"callbacks.initTriggerButton\"\n			data-wp-on--click=\"actions.showLightbox\"\n			data-wp-style--right=\"state.thisImage.buttonRight\"\n			data-wp-style--top=\"state.thisImage.buttonTop\"\n		>\n			<svg xmlns=\"http://www.w3.org/2000/svg\" width=\"12\" height=\"12\" fill=\"none\" viewBox=\"0 0 12 12\">\n				<path fill=\"#fff\" d=\"M2 0a2 2 0 0 0-2 2v2h1.5V2a.5.5 0 0 1 .5-.5h2V0H2Zm2 10.5H2a.5.5 0 0 1-.5-.5V8H0v2a2 2 0 0 0 2 2h2v-1.5ZM8 12v-1.5h2a.5.5 0 0 0 .5-.5V8H12v2a2 2 0 0 1-2 2H8Zm2-12a2 2 0 0 1 2 2v2h-1.5V2a.5.5 0 0 0-.5-.5H8V0h2Z\" />\n			</svg>\n		</button></figure>\n</figure>\n\n\n\n<p class=\"wp-block-paragraph\">Jacobi closed by asking who was at their first WordCamp; he had met more first-timers here, he said, than in the past ten years. One of them found the event by asking an AI chatbot for the coolest thing happening in Phoenix, came to Contributor Day, and left with one of its awards.</p>\n\n\n\n<h2 class=\"wp-block-heading\">Beyond the Session Rooms</h2>\n\n\n\n<p class=\"wp-block-paragraph\">So much happens outside the session rooms. At the WCUS <a href=\"https://us.wordcamp.org/2026/29-days-out-phoenix-in-august-is-actually-kind-of-perfect-heres-why/\">Happiness Bar</a>, volunteers sat with attendees and worked through plugin questions, CSS problems, ecommerce setup, and new-site questions. An AFK (Away From Keyboard) room offered a quiet place away from the crowds. In the Sponsor Hall, people painted Wapuus with a local Phoenix artist, watched screen-printing, and talked between product demonstrations.</p>\n\n\n\n<figure data-wp-context=\"{&quot;galleryId&quot;:&quot;6a98ff6d5b4f1&quot;}\" data-wp-interactive=\"core/gallery\" class=\"wp-block-gallery has-nested-images columns-5 is-cropped has-black-background-color has-background wp-block-gallery-8 is-layout-flex wp-container-core-gallery-is-layout-db4b8a9e wp-block-gallery-is-layout-flex\" style=\"border-width:20px;border-radius:2px\">\n<figure data-wp-context=\"{&quot;imageId&quot;:&quot;6a98ff6d5b8c3&quot;}\" data-wp-interactive=\"core/image\" data-wp-key=\"6a98ff6d5b8c3\" class=\"wp-block-image size-large wp-lightbox-container\"><img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"683\" data-wp-class--hide=\"state.isContentHidden\" data-wp-class--show=\"state.isContentVisible\" data-wp-init=\"callbacks.setButtonStyles\" data-wp-on--click=\"actions.showLightbox\" data-wp-on--load=\"callbacks.setButtonStyles\" data-wp-on--pointerdown=\"actions.preloadImage\" data-wp-on--pointerenter=\"actions.preloadImageWithDelay\" data-wp-on--pointerleave=\"actions.cancelPreload\" data-wp-on-window--resize=\"callbacks.setButtonStyles\" data-id=\"21534\" src=\"https://i0.wp.com/wordpress.org/news/files/2026/08/260816_WCUS_WL-3467.jpg?resize=1024%2C683&#038;ssl=1\" alt=\"\" class=\"wp-image-21534\" style=\"aspect-ratio:1\" srcset=\"https://i0.wp.com/wordpress.org/news/files/2026/08/260816_WCUS_WL-3467.jpg?resize=1024%2C683&amp;ssl=1 1024w, https://i0.wp.com/wordpress.org/news/files/2026/08/260816_WCUS_WL-3467.jpg?resize=300%2C200&amp;ssl=1 300w, https://i0.wp.com/wordpress.org/news/files/2026/08/260816_WCUS_WL-3467.jpg?resize=767%2C511&amp;ssl=1 767w, https://i0.wp.com/wordpress.org/news/files/2026/08/260816_WCUS_WL-3467.jpg?resize=1536%2C1024&amp;ssl=1 1536w, https://i0.wp.com/wordpress.org/news/files/2026/08/260816_WCUS_WL-3467.jpg?w=2048&amp;ssl=1 2048w\" sizes=\"auto, (max-width: 1000px) 100vw, 1000px\" /><button\n			class=\"lightbox-trigger\"\n			type=\"button\"\n			aria-haspopup=\"dialog\"\n			data-wp-bind--aria-label=\"state.thisImage.triggerButtonAriaLabel\"\n			data-wp-init=\"callbacks.initTriggerButton\"\n			data-wp-on--click=\"actions.showLightbox\"\n			data-wp-style--right=\"state.thisImage.buttonRight\"\n			data-wp-style--top=\"state.thisImage.buttonTop\"\n		>\n			<svg xmlns=\"http://www.w3.org/2000/svg\" width=\"12\" height=\"12\" fill=\"none\" viewBox=\"0 0 12 12\">\n				<path fill=\"#fff\" d=\"M2 0a2 2 0 0 0-2 2v2h1.5V2a.5.5 0 0 1 .5-.5h2V0H2Zm2 10.5H2a.5.5 0 0 1-.5-.5V8H0v2a2 2 0 0 0 2 2h2v-1.5ZM8 12v-1.5h2a.5.5 0 0 0 .5-.5V8H12v2a2 2 0 0 1-2 2H8Zm2-12a2 2 0 0 1 2 2v2h-1.5V2a.5.5 0 0 0-.5-.5H8V0h2Z\" />\n			</svg>\n		</button></figure>\n\n\n\n<figure data-wp-context=\"{&quot;imageId&quot;:&quot;6a98ff6d5be05&quot;}\" data-wp-interactive=\"core/image\" data-wp-key=\"6a98ff6d5be05\" class=\"wp-block-image size-large wp-lightbox-container\"><img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"683\" data-wp-class--hide=\"state.isContentHidden\" data-wp-class--show=\"state.isContentVisible\" data-wp-init=\"callbacks.setButtonStyles\" data-wp-on--click=\"actions.showLightbox\" data-wp-on--load=\"callbacks.setButtonStyles\" data-wp-on--pointerdown=\"actions.preloadImage\" data-wp-on--pointerenter=\"actions.preloadImageWithDelay\" data-wp-on--pointerleave=\"actions.cancelPreload\" data-wp-on-window--resize=\"callbacks.setButtonStyles\" data-id=\"21548\" src=\"https://i0.wp.com/wordpress.org/news/files/2026/08/Copy-of-JQ301331.jpg?resize=1024%2C683&#038;ssl=1\" alt=\"\" class=\"wp-image-21548\" style=\"aspect-ratio:1\" srcset=\"https://i0.wp.com/wordpress.org/news/files/2026/08/Copy-of-JQ301331-scaled.jpg?resize=1024%2C683&amp;ssl=1 1024w, https://i0.wp.com/wordpress.org/news/files/2026/08/Copy-of-JQ301331-scaled.jpg?resize=300%2C200&amp;ssl=1 300w, https://i0.wp.com/wordpress.org/news/files/2026/08/Copy-of-JQ301331-scaled.jpg?resize=768%2C512&amp;ssl=1 768w, https://i0.wp.com/wordpress.org/news/files/2026/08/Copy-of-JQ301331-scaled.jpg?resize=1536%2C1024&amp;ssl=1 1536w, https://i0.wp.com/wordpress.org/news/files/2026/08/Copy-of-JQ301331-scaled.jpg?resize=2048%2C1365&amp;ssl=1 2048w\" sizes=\"auto, (max-width: 1000px) 100vw, 1000px\" /><button\n			class=\"lightbox-trigger\"\n			type=\"button\"\n			aria-haspopup=\"dialog\"\n			data-wp-bind--aria-label=\"state.thisImage.triggerButtonAriaLabel\"\n			data-wp-init=\"callbacks.initTriggerButton\"\n			data-wp-on--click=\"actions.showLightbox\"\n			data-wp-style--right=\"state.thisImage.buttonRight\"\n			data-wp-style--top=\"state.thisImage.buttonTop\"\n		>\n			<svg xmlns=\"http://www.w3.org/2000/svg\" width=\"12\" height=\"12\" fill=\"none\" viewBox=\"0 0 12 12\">\n				<path fill=\"#fff\" d=\"M2 0a2 2 0 0 0-2 2v2h1.5V2a.5.5 0 0 1 .5-.5h2V0H2Zm2 10.5H2a.5.5 0 0 1-.5-.5V8H0v2a2 2 0 0 0 2 2h2v-1.5ZM8 12v-1.5h2a.5.5 0 0 0 .5-.5V8H12v2a2 2 0 0 1-2 2H8Zm2-12a2 2 0 0 1 2 2v2h-1.5V2a.5.5 0 0 0-.5-.5H8V0h2Z\" />\n			</svg>\n		</button></figure>\n\n\n\n<figure data-wp-context=\"{&quot;imageId&quot;:&quot;6a98ff6d5c302&quot;}\" data-wp-interactive=\"core/image\" data-wp-key=\"6a98ff6d5c302\" class=\"wp-block-image size-large wp-lightbox-container\"><img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" width=\"683\" height=\"1024\" data-wp-class--hide=\"state.isContentHidden\" data-wp-class--show=\"state.isContentVisible\" data-wp-init=\"callbacks.setButtonStyles\" data-wp-on--click=\"actions.showLightbox\" data-wp-on--load=\"callbacks.setButtonStyles\" data-wp-on--pointerdown=\"actions.preloadImage\" data-wp-on--pointerenter=\"actions.preloadImageWithDelay\" data-wp-on--pointerleave=\"actions.cancelPreload\" data-wp-on-window--resize=\"callbacks.setButtonStyles\" data-id=\"21538\" src=\"https://i0.wp.com/wordpress.org/news/files/2026/08/260816_WCUS_WL-3322.jpg?resize=683%2C1024&#038;ssl=1\" alt=\"\" class=\"wp-image-21538\" style=\"aspect-ratio:1\" srcset=\"https://i0.wp.com/wordpress.org/news/files/2026/08/260816_WCUS_WL-3322.jpg?resize=683%2C1024&amp;ssl=1 683w, https://i0.wp.com/wordpress.org/news/files/2026/08/260816_WCUS_WL-3322.jpg?resize=200%2C300&amp;ssl=1 200w, https://i0.wp.com/wordpress.org/news/files/2026/08/260816_WCUS_WL-3322.jpg?resize=768%2C1152&amp;ssl=1 768w, https://i0.wp.com/wordpress.org/news/files/2026/08/260816_WCUS_WL-3322.jpg?resize=1024%2C1536&amp;ssl=1 1024w, https://i0.wp.com/wordpress.org/news/files/2026/08/260816_WCUS_WL-3322.jpg?w=1365&amp;ssl=1 1365w\" sizes=\"auto, (max-width: 683px) 100vw, 683px\" /><button\n			class=\"lightbox-trigger\"\n			type=\"button\"\n			aria-haspopup=\"dialog\"\n			data-wp-bind--aria-label=\"state.thisImage.triggerButtonAriaLabel\"\n			data-wp-init=\"callbacks.initTriggerButton\"\n			data-wp-on--click=\"actions.showLightbox\"\n			data-wp-style--right=\"state.thisImage.buttonRight\"\n			data-wp-style--top=\"state.thisImage.buttonTop\"\n		>\n			<svg xmlns=\"http://www.w3.org/2000/svg\" width=\"12\" height=\"12\" fill=\"none\" viewBox=\"0 0 12 12\">\n				<path fill=\"#fff\" d=\"M2 0a2 2 0 0 0-2 2v2h1.5V2a.5.5 0 0 1 .5-.5h2V0H2Zm2 10.5H2a.5.5 0 0 1-.5-.5V8H0v2a2 2 0 0 0 2 2h2v-1.5ZM8 12v-1.5h2a.5.5 0 0 0 .5-.5V8H12v2a2 2 0 0 1-2 2H8Zm2-12a2 2 0 0 1 2 2v2h-1.5V2a.5.5 0 0 0-.5-.5H8V0h2Z\" />\n			</svg>\n		</button></figure>\n\n\n\n<figure data-wp-context=\"{&quot;imageId&quot;:&quot;6a98ff6d5c818&quot;}\" data-wp-interactive=\"core/image\" data-wp-key=\"6a98ff6d5c818\" class=\"wp-block-image size-large wp-lightbox-container\"><img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"683\" data-wp-class--hide=\"state.isContentHidden\" data-wp-class--show=\"state.isContentVisible\" data-wp-init=\"callbacks.setButtonStyles\" data-wp-on--click=\"actions.showLightbox\" data-wp-on--load=\"callbacks.setButtonStyles\" data-wp-on--pointerdown=\"actions.preloadImage\" data-wp-on--pointerenter=\"actions.preloadImageWithDelay\" data-wp-on--pointerleave=\"actions.cancelPreload\" data-wp-on-window--resize=\"callbacks.setButtonStyles\" data-id=\"21539\" src=\"https://i0.wp.com/wordpress.org/news/files/2026/08/260818_WCUS_EC_00576-2.jpg?resize=1024%2C683&#038;ssl=1\" alt=\"\" class=\"wp-image-21539\" style=\"aspect-ratio:1\" srcset=\"https://i0.wp.com/wordpress.org/news/files/2026/08/260818_WCUS_EC_00576-2.jpg?resize=1024%2C683&amp;ssl=1 1024w, https://i0.wp.com/wordpress.org/news/files/2026/08/260818_WCUS_EC_00576-2.jpg?resize=300%2C200&amp;ssl=1 300w, https://i0.wp.com/wordpress.org/news/files/2026/08/260818_WCUS_EC_00576-2.jpg?resize=767%2C511&amp;ssl=1 767w, https://i0.wp.com/wordpress.org/news/files/2026/08/260818_WCUS_EC_00576-2.jpg?resize=1536%2C1024&amp;ssl=1 1536w, https://i0.wp.com/wordpress.org/news/files/2026/08/260818_WCUS_EC_00576-2.jpg?w=2048&amp;ssl=1 2048w\" sizes=\"auto, (max-width: 1000px) 100vw, 1000px\" /><button\n			class=\"lightbox-trigger\"\n			type=\"button\"\n			aria-haspopup=\"dialog\"\n			data-wp-bind--aria-label=\"state.thisImage.triggerButtonAriaLabel\"\n			data-wp-init=\"callbacks.initTriggerButton\"\n			data-wp-on--click=\"actions.showLightbox\"\n			data-wp-style--right=\"state.thisImage.buttonRight\"\n			data-wp-style--top=\"state.thisImage.buttonTop\"\n		>\n			<svg xmlns=\"http://www.w3.org/2000/svg\" width=\"12\" height=\"12\" fill=\"none\" viewBox=\"0 0 12 12\">\n				<path fill=\"#fff\" d=\"M2 0a2 2 0 0 0-2 2v2h1.5V2a.5.5 0 0 1 .5-.5h2V0H2Zm2 10.5H2a.5.5 0 0 1-.5-.5V8H0v2a2 2 0 0 0 2 2h2v-1.5ZM8 12v-1.5h2a.5.5 0 0 0 .5-.5V8H12v2a2 2 0 0 1-2 2H8Zm2-12a2 2 0 0 1 2 2v2h-1.5V2a.5.5 0 0 0-.5-.5H8V0h2Z\" />\n			</svg>\n		</button></figure>\n\n\n\n<figure data-wp-context=\"{&quot;imageId&quot;:&quot;6a98ff6d5cd1c&quot;}\" data-wp-interactive=\"core/image\" data-wp-key=\"6a98ff6d5cd1c\" class=\"wp-block-image size-large wp-lightbox-container\"><img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"683\" data-wp-class--hide=\"state.isContentHidden\" data-wp-class--show=\"state.isContentVisible\" data-wp-init=\"callbacks.setButtonStyles\" data-wp-on--click=\"actions.showLightbox\" data-wp-on--load=\"callbacks.setButtonStyles\" data-wp-on--pointerdown=\"actions.preloadImage\" data-wp-on--pointerenter=\"actions.preloadImageWithDelay\" data-wp-on--pointerleave=\"actions.cancelPreload\" data-wp-on-window--resize=\"callbacks.setButtonStyles\" data-id=\"21536\" src=\"https://i0.wp.com/wordpress.org/news/files/2026/08/260818_WCUS_EC_00597.jpg?resize=1024%2C683&#038;ssl=1\" alt=\"\" class=\"wp-image-21536\" style=\"aspect-ratio:1\" srcset=\"https://i0.wp.com/wordpress.org/news/files/2026/08/260818_WCUS_EC_00597.jpg?resize=1024%2C683&amp;ssl=1 1024w, https://i0.wp.com/wordpress.org/news/files/2026/08/260818_WCUS_EC_00597.jpg?resize=300%2C200&amp;ssl=1 300w, https://i0.wp.com/wordpress.org/news/files/2026/08/260818_WCUS_EC_00597.jpg?resize=767%2C511&amp;ssl=1 767w, https://i0.wp.com/wordpress.org/news/files/2026/08/260818_WCUS_EC_00597.jpg?resize=1536%2C1024&amp;ssl=1 1536w, https://i0.wp.com/wordpress.org/news/files/2026/08/260818_WCUS_EC_00597.jpg?w=2048&amp;ssl=1 2048w\" sizes=\"auto, (max-width: 1000px) 100vw, 1000px\" /><button\n			class=\"lightbox-trigger\"\n			type=\"button\"\n			aria-haspopup=\"dialog\"\n			data-wp-bind--aria-label=\"state.thisImage.triggerButtonAriaLabel\"\n			data-wp-init=\"callbacks.initTriggerButton\"\n			data-wp-on--click=\"actions.showLightbox\"\n			data-wp-style--right=\"state.thisImage.buttonRight\"\n			data-wp-style--top=\"state.thisImage.buttonTop\"\n		>\n			<svg xmlns=\"http://www.w3.org/2000/svg\" width=\"12\" height=\"12\" fill=\"none\" viewBox=\"0 0 12 12\">\n				<path fill=\"#fff\" d=\"M2 0a2 2 0 0 0-2 2v2h1.5V2a.5.5 0 0 1 .5-.5h2V0H2Zm2 10.5H2a.5.5 0 0 1-.5-.5V8H0v2a2 2 0 0 0 2 2h2v-1.5ZM8 12v-1.5h2a.5.5 0 0 0 .5-.5V8H12v2a2 2 0 0 1-2 2H8Zm2-12a2 2 0 0 1 2 2v2h-1.5V2a.5.5 0 0 0-.5-.5H8V0h2Z\" />\n			</svg>\n		</button></figure>\n\n\n\n<figure data-wp-context=\"{&quot;imageId&quot;:&quot;6a98ff6d5d206&quot;}\" data-wp-interactive=\"core/image\" data-wp-key=\"6a98ff6d5d206\" class=\"wp-block-image size-large wp-lightbox-container\"><img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"683\" data-wp-class--hide=\"state.isContentHidden\" data-wp-class--show=\"state.isContentVisible\" data-wp-init=\"callbacks.setButtonStyles\" data-wp-on--click=\"actions.showLightbox\" data-wp-on--load=\"callbacks.setButtonStyles\" data-wp-on--pointerdown=\"actions.preloadImage\" data-wp-on--pointerenter=\"actions.preloadImageWithDelay\" data-wp-on--pointerleave=\"actions.cancelPreload\" data-wp-on-window--resize=\"callbacks.setButtonStyles\" data-id=\"21542\" src=\"https://i0.wp.com/wordpress.org/news/files/2026/08/260816_WCUS_WL-3292.jpg?resize=1024%2C683&#038;ssl=1\" alt=\"\" class=\"wp-image-21542\" style=\"aspect-ratio:1\" srcset=\"https://i0.wp.com/wordpress.org/news/files/2026/08/260816_WCUS_WL-3292.jpg?resize=1024%2C683&amp;ssl=1 1024w, https://i0.wp.com/wordpress.org/news/files/2026/08/260816_WCUS_WL-3292.jpg?resize=300%2C200&amp;ssl=1 300w, https://i0.wp.com/wordpress.org/news/files/2026/08/260816_WCUS_WL-3292.jpg?resize=767%2C511&amp;ssl=1 767w, https://i0.wp.com/wordpress.org/news/files/2026/08/260816_WCUS_WL-3292.jpg?resize=1536%2C1024&amp;ssl=1 1536w, https://i0.wp.com/wordpress.org/news/files/2026/08/260816_WCUS_WL-3292.jpg?w=2048&amp;ssl=1 2048w\" sizes=\"auto, (max-width: 1000px) 100vw, 1000px\" /><button\n			class=\"lightbox-trigger\"\n			type=\"button\"\n			aria-haspopup=\"dialog\"\n			data-wp-bind--aria-label=\"state.thisImage.triggerButtonAriaLabel\"\n			data-wp-init=\"callbacks.initTriggerButton\"\n			data-wp-on--click=\"actions.showLightbox\"\n			data-wp-style--right=\"state.thisImage.buttonRight\"\n			data-wp-style--top=\"state.thisImage.buttonTop\"\n		>\n			<svg xmlns=\"http://www.w3.org/2000/svg\" width=\"12\" height=\"12\" fill=\"none\" viewBox=\"0 0 12 12\">\n				<path fill=\"#fff\" d=\"M2 0a2 2 0 0 0-2 2v2h1.5V2a.5.5 0 0 1 .5-.5h2V0H2Zm2 10.5H2a.5.5 0 0 1-.5-.5V8H0v2a2 2 0 0 0 2 2h2v-1.5ZM8 12v-1.5h2a.5.5 0 0 0 .5-.5V8H12v2a2 2 0 0 1-2 2H8Zm2-12a2 2 0 0 1 2 2v2h-1.5V2a.5.5 0 0 0-.5-.5H8V0h2Z\" />\n			</svg>\n		</button></figure>\n\n\n\n<figure data-wp-context=\"{&quot;imageId&quot;:&quot;6a98ff6d5d739&quot;}\" data-wp-interactive=\"core/image\" data-wp-key=\"6a98ff6d5d739\" class=\"wp-block-image size-large wp-lightbox-container\"><img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"683\" data-wp-class--hide=\"state.isContentHidden\" data-wp-class--show=\"state.isContentVisible\" data-wp-init=\"callbacks.setButtonStyles\" data-wp-on--click=\"actions.showLightbox\" data-wp-on--load=\"callbacks.setButtonStyles\" data-wp-on--pointerdown=\"actions.preloadImage\" data-wp-on--pointerenter=\"actions.preloadImageWithDelay\" data-wp-on--pointerleave=\"actions.cancelPreload\" data-wp-on-window--resize=\"callbacks.setButtonStyles\" data-id=\"21541\" src=\"https://i0.wp.com/wordpress.org/news/files/2026/08/260818_WCUS_EC_00415.jpg?resize=1024%2C683&#038;ssl=1\" alt=\"\" class=\"wp-image-21541\" style=\"aspect-ratio:1\" srcset=\"https://i0.wp.com/wordpress.org/news/files/2026/08/260818_WCUS_EC_00415.jpg?resize=1024%2C683&amp;ssl=1 1024w, https://i0.wp.com/wordpress.org/news/files/2026/08/260818_WCUS_EC_00415.jpg?resize=300%2C200&amp;ssl=1 300w, https://i0.wp.com/wordpress.org/news/files/2026/08/260818_WCUS_EC_00415.jpg?resize=767%2C511&amp;ssl=1 767w, https://i0.wp.com/wordpress.org/news/files/2026/08/260818_WCUS_EC_00415.jpg?resize=1536%2C1024&amp;ssl=1 1536w, https://i0.wp.com/wordpress.org/news/files/2026/08/260818_WCUS_EC_00415.jpg?w=2048&amp;ssl=1 2048w\" sizes=\"auto, (max-width: 1000px) 100vw, 1000px\" /><button\n			class=\"lightbox-trigger\"\n			type=\"button\"\n			aria-haspopup=\"dialog\"\n			data-wp-bind--aria-label=\"state.thisImage.triggerButtonAriaLabel\"\n			data-wp-init=\"callbacks.initTriggerButton\"\n			data-wp-on--click=\"actions.showLightbox\"\n			data-wp-style--right=\"state.thisImage.buttonRight\"\n			data-wp-style--top=\"state.thisImage.buttonTop\"\n		>\n			<svg xmlns=\"http://www.w3.org/2000/svg\" width=\"12\" height=\"12\" fill=\"none\" viewBox=\"0 0 12 12\">\n				<path fill=\"#fff\" d=\"M2 0a2 2 0 0 0-2 2v2h1.5V2a.5.5 0 0 1 .5-.5h2V0H2Zm2 10.5H2a.5.5 0 0 1-.5-.5V8H0v2a2 2 0 0 0 2 2h2v-1.5ZM8 12v-1.5h2a.5.5 0 0 0 .5-.5V8H12v2a2 2 0 0 1-2 2H8Zm2-12a2 2 0 0 1 2 2v2h-1.5V2a.5.5 0 0 0-.5-.5H8V0h2Z\" />\n			</svg>\n		</button></figure>\n\n\n\n<figure data-wp-context=\"{&quot;imageId&quot;:&quot;6a98ff6d5dc3f&quot;}\" data-wp-interactive=\"core/image\" data-wp-key=\"6a98ff6d5dc3f\" class=\"wp-block-image size-large wp-lightbox-container\"><img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" width=\"683\" height=\"1024\" data-wp-class--hide=\"state.isContentHidden\" data-wp-class--show=\"state.isContentVisible\" data-wp-init=\"callbacks.setButtonStyles\" data-wp-on--click=\"actions.showLightbox\" data-wp-on--load=\"callbacks.setButtonStyles\" data-wp-on--pointerdown=\"actions.preloadImage\" data-wp-on--pointerenter=\"actions.preloadImageWithDelay\" data-wp-on--pointerleave=\"actions.cancelPreload\" data-wp-on-window--resize=\"callbacks.setButtonStyles\" data-id=\"21547\" src=\"https://i0.wp.com/wordpress.org/news/files/2026/08/260817_WCUS_EC_00779.jpg?resize=683%2C1024&#038;ssl=1\" alt=\"\" class=\"wp-image-21547\" style=\"aspect-ratio:1\" srcset=\"https://i0.wp.com/wordpress.org/news/files/2026/08/260817_WCUS_EC_00779.jpg?resize=683%2C1024&amp;ssl=1 683w, https://i0.wp.com/wordpress.org/news/files/2026/08/260817_WCUS_EC_00779.jpg?resize=200%2C300&amp;ssl=1 200w, https://i0.wp.com/wordpress.org/news/files/2026/08/260817_WCUS_EC_00779.jpg?resize=768%2C1152&amp;ssl=1 768w, https://i0.wp.com/wordpress.org/news/files/2026/08/260817_WCUS_EC_00779.jpg?resize=1024%2C1536&amp;ssl=1 1024w, https://i0.wp.com/wordpress.org/news/files/2026/08/260817_WCUS_EC_00779.jpg?w=1365&amp;ssl=1 1365w\" sizes=\"auto, (max-width: 683px) 100vw, 683px\" /><button\n			class=\"lightbox-trigger\"\n			type=\"button\"\n			aria-haspopup=\"dialog\"\n			data-wp-bind--aria-label=\"state.thisImage.triggerButtonAriaLabel\"\n			data-wp-init=\"callbacks.initTriggerButton\"\n			data-wp-on--click=\"actions.showLightbox\"\n			data-wp-style--right=\"state.thisImage.buttonRight\"\n			data-wp-style--top=\"state.thisImage.buttonTop\"\n		>\n			<svg xmlns=\"http://www.w3.org/2000/svg\" width=\"12\" height=\"12\" fill=\"none\" viewBox=\"0 0 12 12\">\n				<path fill=\"#fff\" d=\"M2 0a2 2 0 0 0-2 2v2h1.5V2a.5.5 0 0 1 .5-.5h2V0H2Zm2 10.5H2a.5.5 0 0 1-.5-.5V8H0v2a2 2 0 0 0 2 2h2v-1.5ZM8 12v-1.5h2a.5.5 0 0 0 .5-.5V8H12v2a2 2 0 0 1-2 2H8Zm2-12a2 2 0 0 1 2 2v2h-1.5V2a.5.5 0 0 0-.5-.5H8V0h2Z\" />\n			</svg>\n		</button></figure>\n\n\n\n<figure data-wp-context=\"{&quot;imageId&quot;:&quot;6a98ff6d5e151&quot;}\" data-wp-interactive=\"core/image\" data-wp-key=\"6a98ff6d5e151\" class=\"wp-block-image size-large wp-lightbox-container\"><img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"683\" data-wp-class--hide=\"state.isContentHidden\" data-wp-class--show=\"state.isContentVisible\" data-wp-init=\"callbacks.setButtonStyles\" data-wp-on--click=\"actions.showLightbox\" data-wp-on--load=\"callbacks.setButtonStyles\" data-wp-on--pointerdown=\"actions.preloadImage\" data-wp-on--pointerenter=\"actions.preloadImageWithDelay\" data-wp-on--pointerleave=\"actions.cancelPreload\" data-wp-on-window--resize=\"callbacks.setButtonStyles\" data-id=\"21546\" src=\"https://i0.wp.com/wordpress.org/news/files/2026/08/260817_WCUS_EC_00786-1.jpg?resize=1024%2C683&#038;ssl=1\" alt=\"\" class=\"wp-image-21546\" style=\"aspect-ratio:1\" srcset=\"https://i0.wp.com/wordpress.org/news/files/2026/08/260817_WCUS_EC_00786-1.jpg?resize=1024%2C683&amp;ssl=1 1024w, https://i0.wp.com/wordpress.org/news/files/2026/08/260817_WCUS_EC_00786-1.jpg?resize=300%2C200&amp;ssl=1 300w, https://i0.wp.com/wordpress.org/news/files/2026/08/260817_WCUS_EC_00786-1.jpg?resize=767%2C511&amp;ssl=1 767w, https://i0.wp.com/wordpress.org/news/files/2026/08/260817_WCUS_EC_00786-1.jpg?resize=1536%2C1024&amp;ssl=1 1536w, https://i0.wp.com/wordpress.org/news/files/2026/08/260817_WCUS_EC_00786-1.jpg?w=2048&amp;ssl=1 2048w\" sizes=\"auto, (max-width: 1000px) 100vw, 1000px\" /><button\n			class=\"lightbox-trigger\"\n			type=\"button\"\n			aria-haspopup=\"dialog\"\n			data-wp-bind--aria-label=\"state.thisImage.triggerButtonAriaLabel\"\n			data-wp-init=\"callbacks.initTriggerButton\"\n			data-wp-on--click=\"actions.showLightbox\"\n			data-wp-style--right=\"state.thisImage.buttonRight\"\n			data-wp-style--top=\"state.thisImage.buttonTop\"\n		>\n			<svg xmlns=\"http://www.w3.org/2000/svg\" width=\"12\" height=\"12\" fill=\"none\" viewBox=\"0 0 12 12\">\n				<path fill=\"#fff\" d=\"M2 0a2 2 0 0 0-2 2v2h1.5V2a.5.5 0 0 1 .5-.5h2V0H2Zm2 10.5H2a.5.5 0 0 1-.5-.5V8H0v2a2 2 0 0 0 2 2h2v-1.5ZM8 12v-1.5h2a.5.5 0 0 0 .5-.5V8H12v2a2 2 0 0 1-2 2H8Zm2-12a2 2 0 0 1 2 2v2h-1.5V2a.5.5 0 0 0-.5-.5H8V0h2Z\" />\n			</svg>\n		</button></figure>\n\n\n\n<figure data-wp-context=\"{&quot;imageId&quot;:&quot;6a98ff6d5e68c&quot;}\" data-wp-interactive=\"core/image\" data-wp-key=\"6a98ff6d5e68c\" class=\"wp-block-image size-large wp-lightbox-container\"><img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" width=\"683\" height=\"1024\" data-wp-class--hide=\"state.isContentHidden\" data-wp-class--show=\"state.isContentVisible\" data-wp-init=\"callbacks.setButtonStyles\" data-wp-on--click=\"actions.showLightbox\" data-wp-on--load=\"callbacks.setButtonStyles\" data-wp-on--pointerdown=\"actions.preloadImage\" data-wp-on--pointerenter=\"actions.preloadImageWithDelay\" data-wp-on--pointerleave=\"actions.cancelPreload\" data-wp-on-window--resize=\"callbacks.setButtonStyles\" data-id=\"21537\" src=\"https://i0.wp.com/wordpress.org/news/files/2026/08/260816_WCUS_WL-3323.jpg?resize=683%2C1024&#038;ssl=1\" alt=\"\" class=\"wp-image-21537\" style=\"aspect-ratio:1\" srcset=\"https://i0.wp.com/wordpress.org/news/files/2026/08/260816_WCUS_WL-3323.jpg?resize=683%2C1024&amp;ssl=1 683w, https://i0.wp.com/wordpress.org/news/files/2026/08/260816_WCUS_WL-3323.jpg?resize=200%2C300&amp;ssl=1 200w, https://i0.wp.com/wordpress.org/news/files/2026/08/260816_WCUS_WL-3323.jpg?resize=768%2C1152&amp;ssl=1 768w, https://i0.wp.com/wordpress.org/news/files/2026/08/260816_WCUS_WL-3323.jpg?resize=1024%2C1536&amp;ssl=1 1024w, https://i0.wp.com/wordpress.org/news/files/2026/08/260816_WCUS_WL-3323.jpg?w=1365&amp;ssl=1 1365w\" sizes=\"auto, (max-width: 683px) 100vw, 683px\" /><button\n			class=\"lightbox-trigger\"\n			type=\"button\"\n			aria-haspopup=\"dialog\"\n			data-wp-bind--aria-label=\"state.thisImage.triggerButtonAriaLabel\"\n			data-wp-init=\"callbacks.initTriggerButton\"\n			data-wp-on--click=\"actions.showLightbox\"\n			data-wp-style--right=\"state.thisImage.buttonRight\"\n			data-wp-style--top=\"state.thisImage.buttonTop\"\n		>\n			<svg xmlns=\"http://www.w3.org/2000/svg\" width=\"12\" height=\"12\" fill=\"none\" viewBox=\"0 0 12 12\">\n				<path fill=\"#fff\" d=\"M2 0a2 2 0 0 0-2 2v2h1.5V2a.5.5 0 0 1 .5-.5h2V0H2Zm2 10.5H2a.5.5 0 0 1-.5-.5V8H0v2a2 2 0 0 0 2 2h2v-1.5ZM8 12v-1.5h2a.5.5 0 0 0 .5-.5V8H12v2a2 2 0 0 1-2 2H8Zm2-12a2 2 0 0 1 2 2v2h-1.5V2a.5.5 0 0 0-.5-.5H8V0h2Z\" />\n			</svg>\n		</button></figure>\n\n\n\n<figure data-wp-context=\"{&quot;imageId&quot;:&quot;6a98ff6d5ebae&quot;}\" data-wp-interactive=\"core/image\" data-wp-key=\"6a98ff6d5ebae\" class=\"wp-block-image size-large wp-lightbox-container\"><img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"683\" data-wp-class--hide=\"state.isContentHidden\" data-wp-class--show=\"state.isContentVisible\" data-wp-init=\"callbacks.setButtonStyles\" data-wp-on--click=\"actions.showLightbox\" data-wp-on--load=\"callbacks.setButtonStyles\" data-wp-on--pointerdown=\"actions.preloadImage\" data-wp-on--pointerenter=\"actions.preloadImageWithDelay\" data-wp-on--pointerleave=\"actions.cancelPreload\" data-wp-on-window--resize=\"callbacks.setButtonStyles\" data-id=\"21545\" src=\"https://i0.wp.com/wordpress.org/news/files/2026/08/260818_WCUS_EC_00330.jpg?resize=1024%2C683&#038;ssl=1\" alt=\"\" class=\"wp-image-21545\" style=\"aspect-ratio:1\" srcset=\"https://i0.wp.com/wordpress.org/news/files/2026/08/260818_WCUS_EC_00330.jpg?resize=1024%2C683&amp;ssl=1 1024w, https://i0.wp.com/wordpress.org/news/files/2026/08/260818_WCUS_EC_00330.jpg?resize=300%2C200&amp;ssl=1 300w, https://i0.wp.com/wordpress.org/news/files/2026/08/260818_WCUS_EC_00330.jpg?resize=767%2C511&amp;ssl=1 767w, https://i0.wp.com/wordpress.org/news/files/2026/08/260818_WCUS_EC_00330.jpg?resize=1536%2C1024&amp;ssl=1 1536w, https://i0.wp.com/wordpress.org/news/files/2026/08/260818_WCUS_EC_00330.jpg?w=2048&amp;ssl=1 2048w\" sizes=\"auto, (max-width: 1000px) 100vw, 1000px\" /><button\n			class=\"lightbox-trigger\"\n			type=\"button\"\n			aria-haspopup=\"dialog\"\n			data-wp-bind--aria-label=\"state.thisImage.triggerButtonAriaLabel\"\n			data-wp-init=\"callbacks.initTriggerButton\"\n			data-wp-on--click=\"actions.showLightbox\"\n			data-wp-style--right=\"state.thisImage.buttonRight\"\n			data-wp-style--top=\"state.thisImage.buttonTop\"\n		>\n			<svg xmlns=\"http://www.w3.org/2000/svg\" width=\"12\" height=\"12\" fill=\"none\" viewBox=\"0 0 12 12\">\n				<path fill=\"#fff\" d=\"M2 0a2 2 0 0 0-2 2v2h1.5V2a.5.5 0 0 1 .5-.5h2V0H2Zm2 10.5H2a.5.5 0 0 1-.5-.5V8H0v2a2 2 0 0 0 2 2h2v-1.5ZM8 12v-1.5h2a.5.5 0 0 0 .5-.5V8H12v2a2 2 0 0 1-2 2H8Zm2-12a2 2 0 0 1 2 2v2h-1.5V2a.5.5 0 0 0-.5-.5H8V0h2Z\" />\n			</svg>\n		</button></figure>\n\n\n\n<figure data-wp-context=\"{&quot;imageId&quot;:&quot;6a98ff6d5f0b0&quot;}\" data-wp-interactive=\"core/image\" data-wp-key=\"6a98ff6d5f0b0\" class=\"wp-block-image size-large wp-lightbox-container\"><img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" width=\"683\" height=\"1024\" data-wp-class--hide=\"state.isContentHidden\" data-wp-class--show=\"state.isContentVisible\" data-wp-init=\"callbacks.setButtonStyles\" data-wp-on--click=\"actions.showLightbox\" data-wp-on--load=\"callbacks.setButtonStyles\" data-wp-on--pointerdown=\"actions.preloadImage\" data-wp-on--pointerenter=\"actions.preloadImageWithDelay\" data-wp-on--pointerleave=\"actions.cancelPreload\" data-wp-on-window--resize=\"callbacks.setButtonStyles\" data-id=\"21544\" src=\"https://i0.wp.com/wordpress.org/news/files/2026/08/260818_WCUS_EC_00310.jpg?resize=683%2C1024&#038;ssl=1\" alt=\"\" class=\"wp-image-21544\" style=\"aspect-ratio:1\" srcset=\"https://i0.wp.com/wordpress.org/news/files/2026/08/260818_WCUS_EC_00310.jpg?resize=683%2C1024&amp;ssl=1 683w, https://i0.wp.com/wordpress.org/news/files/2026/08/260818_WCUS_EC_00310.jpg?resize=200%2C300&amp;ssl=1 200w, https://i0.wp.com/wordpress.org/news/files/2026/08/260818_WCUS_EC_00310.jpg?resize=768%2C1152&amp;ssl=1 768w, https://i0.wp.com/wordpress.org/news/files/2026/08/260818_WCUS_EC_00310.jpg?resize=1024%2C1536&amp;ssl=1 1024w, https://i0.wp.com/wordpress.org/news/files/2026/08/260818_WCUS_EC_00310.jpg?w=1365&amp;ssl=1 1365w\" sizes=\"auto, (max-width: 683px) 100vw, 683px\" /><button\n			class=\"lightbox-trigger\"\n			type=\"button\"\n			aria-haspopup=\"dialog\"\n			data-wp-bind--aria-label=\"state.thisImage.triggerButtonAriaLabel\"\n			data-wp-init=\"callbacks.initTriggerButton\"\n			data-wp-on--click=\"actions.showLightbox\"\n			data-wp-style--right=\"state.thisImage.buttonRight\"\n			data-wp-style--top=\"state.thisImage.buttonTop\"\n		>\n			<svg xmlns=\"http://www.w3.org/2000/svg\" width=\"12\" height=\"12\" fill=\"none\" viewBox=\"0 0 12 12\">\n				<path fill=\"#fff\" d=\"M2 0a2 2 0 0 0-2 2v2h1.5V2a.5.5 0 0 1 .5-.5h2V0H2Zm2 10.5H2a.5.5 0 0 1-.5-.5V8H0v2a2 2 0 0 0 2 2h2v-1.5ZM8 12v-1.5h2a.5.5 0 0 0 .5-.5V8H12v2a2 2 0 0 1-2 2H8Zm2-12a2 2 0 0 1 2 2v2h-1.5V2a.5.5 0 0 0-.5-.5H8V0h2Z\" />\n			</svg>\n		</button></figure>\n\n\n\n<figure data-wp-context=\"{&quot;imageId&quot;:&quot;6a98ff6d5f5f2&quot;}\" data-wp-interactive=\"core/image\" data-wp-key=\"6a98ff6d5f5f2\" class=\"wp-block-image size-large wp-lightbox-container\"><img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" width=\"683\" height=\"1024\" data-wp-class--hide=\"state.isContentHidden\" data-wp-class--show=\"state.isContentVisible\" data-wp-init=\"callbacks.setButtonStyles\" data-wp-on--click=\"actions.showLightbox\" data-wp-on--load=\"callbacks.setButtonStyles\" data-wp-on--pointerdown=\"actions.preloadImage\" data-wp-on--pointerenter=\"actions.preloadImageWithDelay\" data-wp-on--pointerleave=\"actions.cancelPreload\" data-wp-on-window--resize=\"callbacks.setButtonStyles\" data-id=\"21543\" src=\"https://i0.wp.com/wordpress.org/news/files/2026/08/260818_WCUS_EC_00376.jpg?resize=683%2C1024&#038;ssl=1\" alt=\"\" class=\"wp-image-21543\" style=\"aspect-ratio:1\" srcset=\"https://i0.wp.com/wordpress.org/news/files/2026/08/260818_WCUS_EC_00376.jpg?resize=683%2C1024&amp;ssl=1 683w, https://i0.wp.com/wordpress.org/news/files/2026/08/260818_WCUS_EC_00376.jpg?resize=200%2C300&amp;ssl=1 200w, https://i0.wp.com/wordpress.org/news/files/2026/08/260818_WCUS_EC_00376.jpg?resize=768%2C1152&amp;ssl=1 768w, https://i0.wp.com/wordpress.org/news/files/2026/08/260818_WCUS_EC_00376.jpg?resize=1024%2C1536&amp;ssl=1 1024w, https://i0.wp.com/wordpress.org/news/files/2026/08/260818_WCUS_EC_00376.jpg?w=1365&amp;ssl=1 1365w\" sizes=\"auto, (max-width: 683px) 100vw, 683px\" /><button\n			class=\"lightbox-trigger\"\n			type=\"button\"\n			aria-haspopup=\"dialog\"\n			data-wp-bind--aria-label=\"state.thisImage.triggerButtonAriaLabel\"\n			data-wp-init=\"callbacks.initTriggerButton\"\n			data-wp-on--click=\"actions.showLightbox\"\n			data-wp-style--right=\"state.thisImage.buttonRight\"\n			data-wp-style--top=\"state.thisImage.buttonTop\"\n		>\n			<svg xmlns=\"http://www.w3.org/2000/svg\" width=\"12\" height=\"12\" fill=\"none\" viewBox=\"0 0 12 12\">\n				<path fill=\"#fff\" d=\"M2 0a2 2 0 0 0-2 2v2h1.5V2a.5.5 0 0 1 .5-.5h2V0H2Zm2 10.5H2a.5.5 0 0 1-.5-.5V8H0v2a2 2 0 0 0 2 2h2v-1.5ZM8 12v-1.5h2a.5.5 0 0 0 .5-.5V8H12v2a2 2 0 0 1-2 2H8Zm2-12a2 2 0 0 1 2 2v2h-1.5V2a.5.5 0 0 0-.5-.5H8V0h2Z\" />\n			</svg>\n		</button></figure>\n\n\n\n<figure data-wp-context=\"{&quot;imageId&quot;:&quot;6a98ff6d5fadb&quot;}\" data-wp-interactive=\"core/image\" data-wp-key=\"6a98ff6d5fadb\" class=\"wp-block-image size-large wp-lightbox-container\"><img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"683\" data-wp-class--hide=\"state.isContentHidden\" data-wp-class--show=\"state.isContentVisible\" data-wp-init=\"callbacks.setButtonStyles\" data-wp-on--click=\"actions.showLightbox\" data-wp-on--load=\"callbacks.setButtonStyles\" data-wp-on--pointerdown=\"actions.preloadImage\" data-wp-on--pointerenter=\"actions.preloadImageWithDelay\" data-wp-on--pointerleave=\"actions.cancelPreload\" data-wp-on-window--resize=\"callbacks.setButtonStyles\" data-id=\"21540\" src=\"https://i0.wp.com/wordpress.org/news/files/2026/08/260818_WCUS_EC_00344.jpg?resize=1024%2C683&#038;ssl=1\" alt=\"\" class=\"wp-image-21540\" style=\"aspect-ratio:1\" srcset=\"https://i0.wp.com/wordpress.org/news/files/2026/08/260818_WCUS_EC_00344.jpg?resize=1024%2C683&amp;ssl=1 1024w, https://i0.wp.com/wordpress.org/news/files/2026/08/260818_WCUS_EC_00344.jpg?resize=300%2C200&amp;ssl=1 300w, https://i0.wp.com/wordpress.org/news/files/2026/08/260818_WCUS_EC_00344.jpg?resize=767%2C511&amp;ssl=1 767w, https://i0.wp.com/wordpress.org/news/files/2026/08/260818_WCUS_EC_00344.jpg?resize=1536%2C1024&amp;ssl=1 1536w, https://i0.wp.com/wordpress.org/news/files/2026/08/260818_WCUS_EC_00344.jpg?w=2048&amp;ssl=1 2048w\" sizes=\"auto, (max-width: 1000px) 100vw, 1000px\" /><button\n			class=\"lightbox-trigger\"\n			type=\"button\"\n			aria-haspopup=\"dialog\"\n			data-wp-bind--aria-label=\"state.thisImage.triggerButtonAriaLabel\"\n			data-wp-init=\"callbacks.initTriggerButton\"\n			data-wp-on--click=\"actions.showLightbox\"\n			data-wp-style--right=\"state.thisImage.buttonRight\"\n			data-wp-style--top=\"state.thisImage.buttonTop\"\n		>\n			<svg xmlns=\"http://www.w3.org/2000/svg\" width=\"12\" height=\"12\" fill=\"none\" viewBox=\"0 0 12 12\">\n				<path fill=\"#fff\" d=\"M2 0a2 2 0 0 0-2 2v2h1.5V2a.5.5 0 0 1 .5-.5h2V0H2Zm2 10.5H2a.5.5 0 0 1-.5-.5V8H0v2a2 2 0 0 0 2 2h2v-1.5ZM8 12v-1.5h2a.5.5 0 0 0 .5-.5V8H12v2a2 2 0 0 1-2 2H8Zm2-12a2 2 0 0 1 2 2v2h-1.5V2a.5.5 0 0 0-.5-.5H8V0h2Z\" />\n			</svg>\n		</button></figure>\n\n\n\n<figure data-wp-context=\"{&quot;imageId&quot;:&quot;6a98ff6d60003&quot;}\" data-wp-interactive=\"core/image\" data-wp-key=\"6a98ff6d60003\" class=\"wp-block-image size-large wp-lightbox-container\"><img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"683\" data-wp-class--hide=\"state.isContentHidden\" data-wp-class--show=\"state.isContentVisible\" data-wp-init=\"callbacks.setButtonStyles\" data-wp-on--click=\"actions.showLightbox\" data-wp-on--load=\"callbacks.setButtonStyles\" data-wp-on--pointerdown=\"actions.preloadImage\" data-wp-on--pointerenter=\"actions.preloadImageWithDelay\" data-wp-on--pointerleave=\"actions.cancelPreload\" data-wp-on-window--resize=\"callbacks.setButtonStyles\" data-id=\"21535\" src=\"https://i0.wp.com/wordpress.org/news/files/2026/08/260816_WCUS_WL-3456.jpg?resize=1024%2C683&#038;ssl=1\" alt=\"\" class=\"wp-image-21535\" style=\"aspect-ratio:1\" srcset=\"https://i0.wp.com/wordpress.org/news/files/2026/08/260816_WCUS_WL-3456.jpg?resize=1024%2C683&amp;ssl=1 1024w, https://i0.wp.com/wordpress.org/news/files/2026/08/260816_WCUS_WL-3456.jpg?resize=300%2C200&amp;ssl=1 300w, https://i0.wp.com/wordpress.org/news/files/2026/08/260816_WCUS_WL-3456.jpg?resize=767%2C511&amp;ssl=1 767w, https://i0.wp.com/wordpress.org/news/files/2026/08/260816_WCUS_WL-3456.jpg?resize=1536%2C1024&amp;ssl=1 1536w, https://i0.wp.com/wordpress.org/news/files/2026/08/260816_WCUS_WL-3456.jpg?w=2048&amp;ssl=1 2048w\" sizes=\"auto, (max-width: 1000px) 100vw, 1000px\" /><button\n			class=\"lightbox-trigger\"\n			type=\"button\"\n			aria-haspopup=\"dialog\"\n			data-wp-bind--aria-label=\"state.thisImage.triggerButtonAriaLabel\"\n			data-wp-init=\"callbacks.initTriggerButton\"\n			data-wp-on--click=\"actions.showLightbox\"\n			data-wp-style--right=\"state.thisImage.buttonRight\"\n			data-wp-style--top=\"state.thisImage.buttonTop\"\n		>\n			<svg xmlns=\"http://www.w3.org/2000/svg\" width=\"12\" height=\"12\" fill=\"none\" viewBox=\"0 0 12 12\">\n				<path fill=\"#fff\" d=\"M2 0a2 2 0 0 0-2 2v2h1.5V2a.5.5 0 0 1 .5-.5h2V0H2Zm2 10.5H2a.5.5 0 0 1-.5-.5V8H0v2a2 2 0 0 0 2 2h2v-1.5ZM8 12v-1.5h2a.5.5 0 0 0 .5-.5V8H12v2a2 2 0 0 1-2 2H8Zm2-12a2 2 0 0 1 2 2v2h-1.5V2a.5.5 0 0 0-.5-.5H8V0h2Z\" />\n			</svg>\n		</button></figure>\n</figure>\n\n\n\n<p class=\"wp-block-paragraph\">The Connect art installation used photographs from the <a href=\"https://wordpress.org/photos/\">WordPress Photo Directory</a>. Forty postcards paired images by contributors who may never have met. Color, composition, or subject linked each pair. Attendees could take several cards and a blank one, then add a connection of their own.</p>\n\n\n\n<p class=\"wp-block-paragraph\">Lunch did something simpler. People changed tables, picked up open seats, and started conversations with one question: &#8220;What do you do with WordPress?&#8221;</p>\n\n\n\n<figure data-wp-context=\"{&quot;imageId&quot;:&quot;6a98ff6d60b1c&quot;}\" data-wp-interactive=\"core/image\" data-wp-key=\"6a98ff6d60b1c\" class=\"wp-block-image size-large wp-lightbox-container\"><img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"595\" data-wp-class--hide=\"state.isContentHidden\" data-wp-class--show=\"state.isContentVisible\" data-wp-init=\"callbacks.setButtonStyles\" data-wp-on--click=\"actions.showLightbox\" data-wp-on--load=\"callbacks.setButtonStyles\" data-wp-on--pointerdown=\"actions.preloadImage\" data-wp-on--pointerenter=\"actions.preloadImageWithDelay\" data-wp-on--pointerleave=\"actions.cancelPreload\" data-wp-on-window--resize=\"callbacks.setButtonStyles\" src=\"https://i0.wp.com/wordpress.org/news/files/2026/08/260816_WCUS_WL-3743.jpg?resize=1024%2C595&#038;ssl=1\" alt=\"Group photo of WCUS 2026 attendees\" class=\"wp-image-21493\" srcset=\"https://i0.wp.com/wordpress.org/news/files/2026/08/260816_WCUS_WL-3743.jpg?resize=1024%2C595&amp;ssl=1 1024w, https://i0.wp.com/wordpress.org/news/files/2026/08/260816_WCUS_WL-3743.jpg?resize=300%2C174&amp;ssl=1 300w, https://i0.wp.com/wordpress.org/news/files/2026/08/260816_WCUS_WL-3743.jpg?resize=768%2C446&amp;ssl=1 768w, https://i0.wp.com/wordpress.org/news/files/2026/08/260816_WCUS_WL-3743.jpg?resize=1536%2C892&amp;ssl=1 1536w, https://i0.wp.com/wordpress.org/news/files/2026/08/260816_WCUS_WL-3743.jpg?w=1987&amp;ssl=1 1987w\" sizes=\"auto, (max-width: 1000px) 100vw, 1000px\" /><button\n			class=\"lightbox-trigger\"\n			type=\"button\"\n			aria-haspopup=\"dialog\"\n			data-wp-bind--aria-label=\"state.thisImage.triggerButtonAriaLabel\"\n			data-wp-init=\"callbacks.initTriggerButton\"\n			data-wp-on--click=\"actions.showLightbox\"\n			data-wp-style--right=\"state.thisImage.buttonRight\"\n			data-wp-style--top=\"state.thisImage.buttonTop\"\n		>\n			<svg xmlns=\"http://www.w3.org/2000/svg\" width=\"12\" height=\"12\" fill=\"none\" viewBox=\"0 0 12 12\">\n				<path fill=\"#fff\" d=\"M2 0a2 2 0 0 0-2 2v2h1.5V2a.5.5 0 0 1 .5-.5h2V0H2Zm2 10.5H2a.5.5 0 0 1-.5-.5V8H0v2a2 2 0 0 0 2 2h2v-1.5ZM8 12v-1.5h2a.5.5 0 0 0 .5-.5V8H12v2a2 2 0 0 1-2 2H8Zm2-12a2 2 0 0 1 2 2v2h-1.5V2a.5.5 0 0 0-.5-.5H8V0h2Z\" />\n			</svg>\n		</button></figure>\n\n\n\n<p class=\"wp-block-paragraph\"><a href=\"https://us.wordcamp.org/2026/organizers/\">Organizers</a> and volunteers kept four days of rooms, shuttles, meals, and livestreams moving. Thank you to them, and to the <a href=\"https://us.wordcamp.org/2026/speakers/\">speakers</a>, <a href=\"https://us.wordcamp.org/2026/sponsors/\">sponsors</a>, contributors, attendees in Phoenix, and everyone watching online.</p>\n\n\n\n<h2 class=\"wp-block-heading\">What Comes Next</h2>\n\n\n\n<p class=\"wp-block-paragraph\">If you missed this year&#8217;s WordCamp US, you can find recordings of sessions on <a href=\"https://us.wordcamp.org/2026/schedule/\">us.WordCamp.org/2026/</a>. Be sure to sign up for email notifications, so you don&#8217;t miss out next year. Next stop, <a href=\"https://wordpress.org/state-of-the-word/\">State of the Word</a>, followed by <a href=\"https://asia.wordcamp.org/2027/\">WordCamp Asia 2027</a> in Penang, Malaysia, and <a href=\"https://europe.wordcamp.org/2027/\">WordCamp Europe 2027</a> in Málaga, Spain.</p>\n\n\n\n<figure class=\"wp-block-image size-large has-custom-border\"><img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"230\" src=\"https://i0.wp.com/wordpress.org/news/files/2026/08/wordpress.org_state-of-the-word_WordPress-Showcase-Desktop.png?resize=1024%2C230&#038;ssl=1\" alt=\"\" class=\"wp-image-21504\" style=\"border-style:none;border-width:0px;border-top-left-radius:2px;border-top-right-radius:2px;border-bottom-left-radius:2px;border-bottom-right-radius:2px;box-shadow:var(--wp--preset--shadow--natural)\" srcset=\"https://i0.wp.com/wordpress.org/news/files/2026/08/wordpress.org_state-of-the-word_WordPress-Showcase-Desktop.png?resize=1024%2C230&amp;ssl=1 1024w, https://i0.wp.com/wordpress.org/news/files/2026/08/wordpress.org_state-of-the-word_WordPress-Showcase-Desktop.png?resize=300%2C67&amp;ssl=1 300w, https://i0.wp.com/wordpress.org/news/files/2026/08/wordpress.org_state-of-the-word_WordPress-Showcase-Desktop.png?resize=1536%2C345&amp;ssl=1 1536w, https://i0.wp.com/wordpress.org/news/files/2026/08/wordpress.org_state-of-the-word_WordPress-Showcase-Desktop.png?resize=766%2C172&amp;ssl=1 766w, https://i0.wp.com/wordpress.org/news/files/2026/08/wordpress.org_state-of-the-word_WordPress-Showcase-Desktop.png?w=1920&amp;ssl=1 1920w\" sizes=\"auto, (max-width: 1000px) 100vw, 1000px\" /></figure>\n\n\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity is-style-dots\" />\n\n\n\n<p class=\"wp-block-paragraph\"><em>Photo credits: Jaron Quach, Emily Chan, Wini Lao, Kendra Stowe, and <br>Jennifer Swisher</em></p>\n\n\n\n<p class=\"wp-block-paragraph\"></p>\n\";s:7:\"attribs\";a:0:{}s:8:\"xml_base\";s:0:\"\";s:17:\"xml_base_explicit\";b:0;s:8:\"xml_lang\";s:0:\"\";}}}s:30:\"com-wordpress:feed-additions:1\";a:1:{s:7:\"post-id\";a:1:{i:0;a:5:{s:4:\"data\";s:5:\"21264\";s:7:\"attribs\";a:0:{}s:8:\"xml_base\";s:0:\"\";s:17:\"xml_base_explicit\";b:0;s:8:\"xml_lang\";s:0:\"\";}}}}}i:2;a:6:{s:4:\"data\";s:66:\"\n		\n		\n		\n		\n		\n				\n		\n		\n		\n		\n\n					\n										\n					\n		\n		\n			\";s:7:\"attribs\";a:0:{}s:8:\"xml_base\";s:0:\"\";s:17:\"xml_base_explicit\";b:0;s:8:\"xml_lang\";s:0:\"\";s:5:\"child\";a:4:{s:0:\"\";a:6:{s:5:\"title\";a:1:{i:0;a:5:{s:4:\"data\";s:28:\"WordPress 7.1 “Mary Lou”\";s:7:\"attribs\";a:0:{}s:8:\"xml_base\";s:0:\"\";s:17:\"xml_base_explicit\";b:0;s:8:\"xml_lang\";s:0:\"\";}}s:4:\"link\";a:1:{i:0;a:5:{s:4:\"data\";s:44:\"https://wordpress.org/news/2026/08/mary-lou/\";s:7:\"attribs\";a:0:{}s:8:\"xml_base\";s:0:\"\";s:17:\"xml_base_explicit\";b:0;s:8:\"xml_lang\";s:0:\"\";}}s:7:\"pubDate\";a:1:{i:0;a:5:{s:4:\"data\";s:31:\"Wed, 19 Aug 2026 23:33:49 +0000\";s:7:\"attribs\";a:0:{}s:8:\"xml_base\";s:0:\"\";s:17:\"xml_base_explicit\";b:0;s:8:\"xml_lang\";s:0:\"\";}}s:8:\"category\";a:4:{i:0;a:5:{s:4:\"data\";s:8:\"Releases\";s:7:\"attribs\";a:0:{}s:8:\"xml_base\";s:0:\"\";s:17:\"xml_base_explicit\";b:0;s:8:\"xml_lang\";s:0:\"\";}i:1;a:5:{s:4:\"data\";s:3:\"7-1\";s:7:\"attribs\";a:0:{}s:8:\"xml_base\";s:0:\"\";s:17:\"xml_base_explicit\";b:0;s:8:\"xml_lang\";s:0:\"\";}i:2;a:5:{s:4:\"data\";s:3:\"7.1\";s:7:\"attribs\";a:0:{}s:8:\"xml_base\";s:0:\"\";s:17:\"xml_base_explicit\";b:0;s:8:\"xml_lang\";s:0:\"\";}i:3;a:5:{s:4:\"data\";s:8:\"releases\";s:7:\"attribs\";a:0:{}s:8:\"xml_base\";s:0:\"\";s:17:\"xml_base_explicit\";b:0;s:8:\"xml_lang\";s:0:\"\";}}s:4:\"guid\";a:1:{i:0;a:5:{s:4:\"data\";s:35:\"https://wordpress.org/news/?p=21420\";s:7:\"attribs\";a:1:{s:0:\"\";a:1:{s:11:\"isPermaLink\";s:5:\"false\";}}s:8:\"xml_base\";s:0:\"\";s:17:\"xml_base_explicit\";b:0;s:8:\"xml_lang\";s:0:\"\";}}s:11:\"description\";a:1:{i:0;a:5:{s:4:\"data\";s:434:\"WordPress 7.1, “Mary Lou,” is here—celebrating the pioneering jazz pianist, composer, and arranger Mary Lou Williams and her spirit of reinvention and collaboration. This release brings a more flexible, responsive, and collaborative WordPress experience, with new responsive styling controls, a redesigned media editor, richer Notes with mentions and inline feedback, improved image processing, and new Playlist and Tabs blocks.\";s:7:\"attribs\";a:0:{}s:8:\"xml_base\";s:0:\"\";s:17:\"xml_base_explicit\";b:0;s:8:\"xml_lang\";s:0:\"\";}}}s:32:\"http://purl.org/dc/elements/1.1/\";a:1:{s:7:\"creator\";a:1:{i:0;a:5:{s:4:\"data\";s:8:\"annezazu\";s:7:\"attribs\";a:0:{}s:8:\"xml_base\";s:0:\"\";s:17:\"xml_base_explicit\";b:0;s:8:\"xml_lang\";s:0:\"\";}}}s:40:\"http://purl.org/rss/1.0/modules/content/\";a:1:{s:7:\"encoded\";a:1:{i:0;a:5:{s:4:\"data\";s:88368:\"\n<figure class=\"wp-block-image size-full\"><img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" width=\"2560\" height=\"1337\" src=\"https://i0.wp.com/wordpress.org/news/files/2026/08/release-edition-featured-image-7-1-scaled.webp?resize=2560%2C1337&#038;ssl=1\" alt=\"\" class=\"wp-image-21456\" role=\"none\" srcset=\"https://i0.wp.com/wordpress.org/news/files/2026/08/release-edition-featured-image-7-1-scaled.webp?w=2560&amp;ssl=1 2560w, https://i0.wp.com/wordpress.org/news/files/2026/08/release-edition-featured-image-7-1-scaled.webp?resize=300%2C157&amp;ssl=1 300w, https://i0.wp.com/wordpress.org/news/files/2026/08/release-edition-featured-image-7-1-scaled.webp?resize=1024%2C535&amp;ssl=1 1024w, https://i0.wp.com/wordpress.org/news/files/2026/08/release-edition-featured-image-7-1-scaled.webp?resize=768%2C401&amp;ssl=1 768w, https://i0.wp.com/wordpress.org/news/files/2026/08/release-edition-featured-image-7-1-scaled.webp?resize=1536%2C802&amp;ssl=1 1536w, https://i0.wp.com/wordpress.org/news/files/2026/08/release-edition-featured-image-7-1-scaled.webp?resize=2048%2C1070&amp;ssl=1 2048w\" sizes=\"auto, (max-width: 1000px) 100vw, 1000px\" /></figure>\n\n\n\n<p class=\"wp-block-paragraph\">Each WordPress release celebrates an artist who has made an indelible mark on the world of music. <a href=\"https://wordpress.org/download/releases/7-1/\">WordPress 7.1</a>, code-named “Mary Lou,” honors pioneering jazz pianist, arranger, and composer Mary Lou Williams.</p>\n\n\n\n<p class=\"wp-block-paragraph\">A child prodigy who began playing publicly at six, her influence and work cut across nearly every major era of jazz, moving through swing, bebop, and sacred jazz. Through all of it, she kept reinventing her own sound. In the 1940s, she turned her Harlem apartment into a nightly workshop where Thelonious Monk, Dizzy Gillespie, and Bud Powell came to trade ideas and shape bebop itself. That combination of reinvention and collaboration inspired WordPress 7.1.</p>\n\n\n\n<p class=\"wp-block-paragraph\">Let the range of <a href=\"https://www.youtube.com/channel/UCha4zVvYM9Tv8Hx0Q9lN_jQ\" target=\"_blank\" rel=\"noopener\">Mary Lou’s music</a> carry you through everything 7.1 offers.</p>\n\n\n\n<h2 class=\"wp-block-heading\">Welcome to WordPress 7.1!</h2>\n\n\n\n<p class=\"wp-block-paragraph\">WordPress 7.1 is built around how you work: navigating the admin, controlling your designs, collaborating with others, and building what you want. The admin bar now follows you across the entire admin experience, putting the tools you need within reach, whether you&#8217;re writing a post or editing your site&#8217;s design. Built-in responsive styling, added to the current show/hide options for blocks, means you can ensure your site looks exactly how you want across screen sizes, without custom CSS. A new media editor keeps the familiar Crop button entry point, and brings freeform and aspect-ratio cropping, horizontal and vertical flipping, fine-grained and snap rotation, and metadata editing into one dedicated workflow. Leave Notes anywhere in your content—no longer limited to the block level. Rich text support and @mentions make it easier to collaborate with others as you write. Two new blocks, Playlist and Tabs, as well as a new API to register your own set of icons for the Icon block, give you even more flexibility to build what you want without additional plugins. These are just the highlights! Read on to see everything WordPress 7.1 has to offer.</p>\n\n\n\n<div class=\"wp-block-buttons is-layout-flex wp-block-buttons-is-layout-flex\">\n<div class=\"wp-block-button\"><a class=\"wp-block-button__link wp-element-button\" href=\"https://wordpress.org/wordpress-7.1.zip\">Download WordPress 7.1</a></div>\n</div>\n\n\n\n<h2 class=\"wp-block-heading\">What&#8217;s inside</h2>\n\n\n\n<p class=\"wp-block-paragraph\">There&#8217;s a lot packed into WordPress 7.1 across new styling tools, updated media flows, added Notes functionality, and more. Some changes add new capabilities, while others refine existing tools and workflows.</p>\n\n\n\n<p class=\"wp-block-paragraph\">Here&#8217;s a closer look at what&#8217;s new in this release, starting with the release video:</p>\n\n\n\n<figure class=\"wp-block-embed is-type-video is-provider-youtube wp-block-embed-youtube wp-embed-aspect-16-9 wp-has-aspect-ratio\"><div class=\"wp-block-embed__wrapper\">\n<iframe loading=\"lazy\" class=\"youtube-player\" width=\"600\" height=\"338\" src=\"https://www.youtube.com/embed/dO751c8jkn0?version=3&#038;rel=1&#038;showsearch=0&#038;showinfo=1&#038;iv_load_policy=1&#038;fs=1&#038;hl=en-US&#038;autohide=2&#038;wmode=transparent\" allowfullscreen=\"true\" style=\"border:0;\" sandbox=\"allow-scripts allow-same-origin allow-popups allow-presentation allow-popups-to-escape-sandbox\"></iframe>\n</div></figure>\n\n\n\n<h3 class=\"wp-block-heading\">Apply responsive styles</h3>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>Style your content your way, on every screen.</strong></p>\n\n\n\n<p class=\"wp-block-paragraph\">WordPress 7.1 brings more responsive controls directly into the Site Editor. Style how a block looks at different screen sizes from Global Styles or in individual block settings, without custom CSS. You can also preview your changes at different viewport sizes as you work, making it straightforward to build layouts that adapt to the way people browse the web.</p>\n\n\n\n<figure class=\"wp-block-image aligncenter size-large\"><img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"632\" src=\"https://i0.wp.com/wordpress.org/news/files/2026/08/Apply-responsive-styles.webp?resize=1024%2C632&#038;ssl=1\" alt=\"\" class=\"wp-image-21424\" role=\"none\" srcset=\"https://i0.wp.com/wordpress.org/news/files/2026/08/Apply-responsive-styles-scaled.webp?resize=1024%2C632&amp;ssl=1 1024w, https://i0.wp.com/wordpress.org/news/files/2026/08/Apply-responsive-styles-scaled.webp?resize=300%2C185&amp;ssl=1 300w, https://i0.wp.com/wordpress.org/news/files/2026/08/Apply-responsive-styles-scaled.webp?resize=767%2C474&amp;ssl=1 767w, https://i0.wp.com/wordpress.org/news/files/2026/08/Apply-responsive-styles-scaled.webp?resize=1536%2C949&amp;ssl=1 1536w, https://i0.wp.com/wordpress.org/news/files/2026/08/Apply-responsive-styles-scaled.webp?resize=2048%2C1265&amp;ssl=1 2048w\" sizes=\"auto, (max-width: 1000px) 100vw, 1000px\" /></figure>\n\n\n\n<h3 class=\"wp-block-heading\">Admin bar, now in every editor</h3>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>Consistent navigation, from dashboard to editor.</strong></p>\n\n\n\n<p class=\"wp-block-paragraph\">The WordPress admin bar now stays with you as you move across all editors, so you always know where you are and have easy access to familiar tools. The admin bar also features some small visual updates to more fully polish the experience.&nbsp;</p>\n\n\n\n<figure class=\"wp-block-image aligncenter size-large\"><img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"632\" src=\"https://i0.wp.com/wordpress.org/news/files/2026/08/Admin-bar-now-in-every-editor-1024x632.webp?resize=1024%2C632&#038;ssl=1\" alt=\"\" class=\"wp-image-21428\" role=\"none\" srcset=\"https://i0.wp.com/wordpress.org/news/files/2026/08/Admin-bar-now-in-every-editor-scaled.webp?resize=1024%2C632&amp;ssl=1 1024w, https://i0.wp.com/wordpress.org/news/files/2026/08/Admin-bar-now-in-every-editor-scaled.webp?resize=300%2C185&amp;ssl=1 300w, https://i0.wp.com/wordpress.org/news/files/2026/08/Admin-bar-now-in-every-editor-scaled.webp?resize=767%2C474&amp;ssl=1 767w, https://i0.wp.com/wordpress.org/news/files/2026/08/Admin-bar-now-in-every-editor-scaled.webp?resize=1536%2C949&amp;ssl=1 1536w, https://i0.wp.com/wordpress.org/news/files/2026/08/Admin-bar-now-in-every-editor-scaled.webp?resize=2048%2C1265&amp;ssl=1 2048w\" sizes=\"auto, (max-width: 1000px) 100vw, 1000px\" /></figure>\n\n\n\n<h3 class=\"wp-block-heading\">A new way to crop</h3>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>One dedicated workflow for editing your images.</strong></p>\n\n\n\n<p class=\"wp-block-paragraph\">A new media editor modal replaces the previous inline cropping tool, bringing together freeform and aspect-ratio cropping, horizontal and vertical flipping, precise rotation control, and metadata editing together in one place. The familiar Crop button still gets you there.</p>\n\n\n\n<figure class=\"wp-block-image size-large\"><img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"632\" src=\"https://i0.wp.com/wordpress.org/news/files/2026/08/A-new-way-to-crop.webp?resize=1024%2C632&#038;ssl=1\" alt=\"\" class=\"wp-image-21430\" role=\"none\" srcset=\"https://i0.wp.com/wordpress.org/news/files/2026/08/A-new-way-to-crop-scaled.webp?resize=1024%2C632&amp;ssl=1 1024w, https://i0.wp.com/wordpress.org/news/files/2026/08/A-new-way-to-crop-scaled.webp?resize=300%2C185&amp;ssl=1 300w, https://i0.wp.com/wordpress.org/news/files/2026/08/A-new-way-to-crop-scaled.webp?resize=767%2C474&amp;ssl=1 767w, https://i0.wp.com/wordpress.org/news/files/2026/08/A-new-way-to-crop-scaled.webp?resize=1536%2C949&amp;ssl=1 1536w, https://i0.wp.com/wordpress.org/news/files/2026/08/A-new-way-to-crop-scaled.webp?resize=2048%2C1265&amp;ssl=1 2048w\" sizes=\"auto, (max-width: 1000px) 100vw, 1000px\" /></figure>\n\n\n\n<h3 class=\"wp-block-heading\">Inline notes with mentions and rich text</h3>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>More ways to leave feedback.</strong></p>\n\n\n\n<p class=\"wp-block-paragraph\">Notes now support rich text and mentions, making it easier to leave clear feedback and loop in the right people. Format your Notes with bold, italic, and code, add links, or type <code>@</code> to mention a collaborator and notify them.</p>\n\n\n\n<p class=\"wp-block-paragraph\">You can also leave a note on a specific piece of text instead of just an entire block, keep multiple conversations going on the same block, and collapse longer notes to keep the margin tidy. It&#8217;s built for the back-and-forth that happens when people review content together.</p>\n\n\n\n<figure class=\"wp-block-image aligncenter size-large\"><img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"632\" src=\"https://i0.wp.com/wordpress.org/news/files/2026/08/Inline-notes-with-mentions-and-rich-text.webp?resize=1024%2C632&#038;ssl=1\" alt=\"\" class=\"wp-image-21434\" role=\"none\" srcset=\"https://i0.wp.com/wordpress.org/news/files/2026/08/Inline-notes-with-mentions-and-rich-text-scaled.webp?resize=1024%2C632&amp;ssl=1 1024w, https://i0.wp.com/wordpress.org/news/files/2026/08/Inline-notes-with-mentions-and-rich-text-scaled.webp?resize=300%2C185&amp;ssl=1 300w, https://i0.wp.com/wordpress.org/news/files/2026/08/Inline-notes-with-mentions-and-rich-text-scaled.webp?resize=767%2C474&amp;ssl=1 767w, https://i0.wp.com/wordpress.org/news/files/2026/08/Inline-notes-with-mentions-and-rich-text-scaled.webp?resize=1536%2C949&amp;ssl=1 1536w, https://i0.wp.com/wordpress.org/news/files/2026/08/Inline-notes-with-mentions-and-rich-text-scaled.webp?resize=2048%2C1265&amp;ssl=1 2048w\" sizes=\"auto, (max-width: 1000px) 100vw, 1000px\" /></figure>\n\n\n\n<h3 class=\"wp-block-heading\">Improved media handling</h3>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>Faster, more flexible image processing.</strong></p>\n\n\n\n<p class=\"wp-block-paragraph\">Image compression, resizing, and thumbnail generation now happen in the browser, reducing server load and producing smaller files — without hitting PHP memory limits or upload timeouts.</p>\n\n\n\n<p class=\"wp-block-paragraph\">Media handling in 7.1 also includes native support for AVIF, HEIC, and HDR gain maps, adding native support for the image formats modern cameras and phones already produce.</p>\n\n\n\n<figure class=\"wp-block-image aligncenter size-large\"><img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"632\" src=\"https://i0.wp.com/wordpress.org/news/files/2026/08/More-image-formats-with-faster-uploads.webp?resize=1024%2C632&#038;ssl=1\" alt=\"\" class=\"wp-image-21437\" role=\"none\" srcset=\"https://i0.wp.com/wordpress.org/news/files/2026/08/More-image-formats-with-faster-uploads-scaled.webp?resize=1024%2C632&amp;ssl=1 1024w, https://i0.wp.com/wordpress.org/news/files/2026/08/More-image-formats-with-faster-uploads-scaled.webp?resize=300%2C185&amp;ssl=1 300w, https://i0.wp.com/wordpress.org/news/files/2026/08/More-image-formats-with-faster-uploads-scaled.webp?resize=767%2C474&amp;ssl=1 767w, https://i0.wp.com/wordpress.org/news/files/2026/08/More-image-formats-with-faster-uploads-scaled.webp?resize=1536%2C949&amp;ssl=1 1536w, https://i0.wp.com/wordpress.org/news/files/2026/08/More-image-formats-with-faster-uploads-scaled.webp?resize=2048%2C1265&amp;ssl=1 2048w\" sizes=\"auto, (max-width: 1000px) 100vw, 1000px\" /></figure>\n\n\n\n<h3 class=\"wp-block-heading\">Enhanced details and new blocks</h3>\n\n\n\n<p class=\"wp-block-paragraph\">WordPress 7.1 also adds two new blocks, along with more ways to customize how content looks and behaves.</p>\n\n\n\n<h4 class=\"wp-block-heading\">Create playlists</h4>\n\n\n\n<p class=\"wp-block-paragraph\">Bring multiple audio tracks together in one playlist, with an optional waveform that gives listeners a visual sense of each track as it plays.</p>\n\n\n\n<figure class=\"wp-block-image aligncenter size-large\"><img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"632\" src=\"https://i0.wp.com/wordpress.org/news/files/2026/08/Create-playlists.webp?resize=1024%2C632&#038;ssl=1\" alt=\"\" class=\"wp-image-21439\" role=\"none\" srcset=\"https://i0.wp.com/wordpress.org/news/files/2026/08/Create-playlists-scaled.webp?resize=1024%2C632&amp;ssl=1 1024w, https://i0.wp.com/wordpress.org/news/files/2026/08/Create-playlists-scaled.webp?resize=300%2C185&amp;ssl=1 300w, https://i0.wp.com/wordpress.org/news/files/2026/08/Create-playlists-scaled.webp?resize=767%2C474&amp;ssl=1 767w, https://i0.wp.com/wordpress.org/news/files/2026/08/Create-playlists-scaled.webp?resize=1536%2C949&amp;ssl=1 1536w, https://i0.wp.com/wordpress.org/news/files/2026/08/Create-playlists-scaled.webp?resize=2048%2C1265&amp;ssl=1 2048w\" sizes=\"auto, (max-width: 1000px) 100vw, 1000px\" /></figure>\n\n\n\n<h4 class=\"wp-block-heading\">Customize responsive breakpoints</h4>\n\n\n\n<p class=\"wp-block-paragraph\">Block themes can now define their own mobile and tablet breakpoints in theme.json, overriding the defaults for responsive styles and block visibility.</p>\n\n\n\n<figure class=\"wp-block-image aligncenter size-large\"><img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"632\" src=\"https://i0.wp.com/wordpress.org/news/files/2026/08/Customize-responsive-breakpoints.webp?resize=1024%2C632&#038;ssl=1\" alt=\"\" class=\"wp-image-21441\" role=\"none\" srcset=\"https://i0.wp.com/wordpress.org/news/files/2026/08/Customize-responsive-breakpoints-scaled.webp?resize=1024%2C632&amp;ssl=1 1024w, https://i0.wp.com/wordpress.org/news/files/2026/08/Customize-responsive-breakpoints-scaled.webp?resize=300%2C185&amp;ssl=1 300w, https://i0.wp.com/wordpress.org/news/files/2026/08/Customize-responsive-breakpoints-scaled.webp?resize=767%2C474&amp;ssl=1 767w, https://i0.wp.com/wordpress.org/news/files/2026/08/Customize-responsive-breakpoints-scaled.webp?resize=1536%2C949&amp;ssl=1 1536w, https://i0.wp.com/wordpress.org/news/files/2026/08/Customize-responsive-breakpoints-scaled.webp?resize=2048%2C1265&amp;ssl=1 2048w\" sizes=\"auto, (max-width: 1000px) 100vw, 1000px\" /></figure>\n\n\n\n<h4 class=\"wp-block-heading\">Organize with tabs</h4>\n\n\n\n<p class=\"wp-block-paragraph\">Organize content into tabbed panels instead of showing everything at once—a cleaner way to present related information without crowding your content.</p>\n\n\n\n<figure class=\"wp-block-image aligncenter size-full\"><img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" width=\"2560\" height=\"1581\" src=\"https://i0.wp.com/wordpress.org/news/files/2026/08/Organize-with-tabs-scaled.webp?resize=2560%2C1581&#038;ssl=1\" alt=\"\" class=\"wp-image-21443\" role=\"none\" srcset=\"https://i0.wp.com/wordpress.org/news/files/2026/08/Organize-with-tabs-scaled.webp?w=2560&amp;ssl=1 2560w, https://i0.wp.com/wordpress.org/news/files/2026/08/Organize-with-tabs-scaled.webp?resize=300%2C185&amp;ssl=1 300w, https://i0.wp.com/wordpress.org/news/files/2026/08/Organize-with-tabs-scaled.webp?resize=767%2C474&amp;ssl=1 767w, https://i0.wp.com/wordpress.org/news/files/2026/08/Organize-with-tabs-scaled.webp?resize=1024%2C632&amp;ssl=1 1024w, https://i0.wp.com/wordpress.org/news/files/2026/08/Organize-with-tabs-scaled.webp?resize=1536%2C949&amp;ssl=1 1536w, https://i0.wp.com/wordpress.org/news/files/2026/08/Organize-with-tabs-scaled.webp?resize=2048%2C1265&amp;ssl=1 2048w\" sizes=\"auto, (max-width: 1000px) 100vw, 1000px\" /></figure>\n\n\n\n<h4 class=\"wp-block-heading\">Add custom icons</h4>\n\n\n\n<p class=\"wp-block-paragraph\">Developers can extend WordPress&#8217;s icon library with their own collections, making custom icons available throughout the editor alongside the built-in library.</p>\n\n\n\n<figure class=\"wp-block-image aligncenter size-large\"><img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"632\" src=\"https://i0.wp.com/wordpress.org/news/files/2026/08/Add-custom-icons.webp?resize=1024%2C632&#038;ssl=1\" alt=\"\" class=\"wp-image-21444\" role=\"none\" srcset=\"https://i0.wp.com/wordpress.org/news/files/2026/08/Add-custom-icons-scaled.webp?resize=1024%2C632&amp;ssl=1 1024w, https://i0.wp.com/wordpress.org/news/files/2026/08/Add-custom-icons-scaled.webp?resize=300%2C185&amp;ssl=1 300w, https://i0.wp.com/wordpress.org/news/files/2026/08/Add-custom-icons-scaled.webp?resize=767%2C474&amp;ssl=1 767w, https://i0.wp.com/wordpress.org/news/files/2026/08/Add-custom-icons-scaled.webp?resize=1536%2C949&amp;ssl=1 1536w, https://i0.wp.com/wordpress.org/news/files/2026/08/Add-custom-icons-scaled.webp?resize=2048%2C1265&amp;ssl=1 2048w\" sizes=\"auto, (max-width: 1000px) 100vw, 1000px\" /></figure>\n\n\n\n<h4 class=\"wp-block-heading\">Set interactive styles</h4>\n\n\n\n<p class=\"wp-block-paragraph\">Give Button blocks distinct styles for hover, focus, and active states directly in the editor&#8217;s style controls. Set the styles for just one button or all buttons.</p>\n\n\n\n<figure class=\"wp-block-image aligncenter size-large\"><img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"632\" src=\"https://i0.wp.com/wordpress.org/news/files/2026/08/Set-interactive-styles.webp?resize=1024%2C632&#038;ssl=1\" alt=\"\" class=\"wp-image-21446\" role=\"none\" srcset=\"https://i0.wp.com/wordpress.org/news/files/2026/08/Set-interactive-styles-scaled.webp?resize=1024%2C632&amp;ssl=1 1024w, https://i0.wp.com/wordpress.org/news/files/2026/08/Set-interactive-styles-scaled.webp?resize=300%2C185&amp;ssl=1 300w, https://i0.wp.com/wordpress.org/news/files/2026/08/Set-interactive-styles-scaled.webp?resize=767%2C474&amp;ssl=1 767w, https://i0.wp.com/wordpress.org/news/files/2026/08/Set-interactive-styles-scaled.webp?resize=1536%2C949&amp;ssl=1 1536w, https://i0.wp.com/wordpress.org/news/files/2026/08/Set-interactive-styles-scaled.webp?resize=2048%2C1265&amp;ssl=1 2048w\" sizes=\"auto, (max-width: 1000px) 100vw, 1000px\" /></figure>\n\n\n\n<h3 class=\"wp-block-heading\">A more consistent editing experience</h3>\n\n\n\n<p class=\"wp-block-paragraph\">The post editor is now fully iframed for all themes, matching the Site Editor.</p>\n\n\n\n<p class=\"wp-block-paragraph\">The editing canvas runs separately from the WordPress admin interface, so admin styles don’t interfere with your content. Viewport-relative units and media queries now target the editing canvas directly, so responsive layouts behave more predictably as you build. The change is mostly invisible, but the result is a more reliable and consistent editor.</p>\n\n\n\n<h2 class=\"wp-block-heading\">Developer&#8217;s toolbox</h2>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>Advanced tools for building your way.</strong></p>\n\n\n\n<p class=\"wp-block-paragraph\">WordPress 7.1 expands several of the APIs and tools developers use to build on WordPress, with new options for icons, automation, admin interfaces, and responsive styling.</p>\n\n\n\n<p class=\"wp-block-paragraph\">The SVG Icon API is now a public API, allowing developers to register their own icon collections and icons and use them throughout the editor with functions such as <code>wp_register_icon_collection(), wp_register_icon(), and wp_get_icon().</code></p>\n\n\n\n<p class=\"wp-block-paragraph\">The Abilities API builds on the infrastructure introduced in WordPress 6.9 with a filterable execution lifecycle, custom validation, and shared discovery. These additions make it easier to build integrations and automation on top of WordPress, including AI-powered tooling.</p>\n\n\n\n<p class=\"wp-block-paragraph\">A new Design System provides foundational support for theming WordPress admin interfaces, including color, roundness, and cursor styles. Developers can use semantic design tokens and the <code>ThemeProvider</code> React component to bring more consistency to custom admin interfaces while still feeling at home in WordPress.</p>\n\n\n\n<p class=\"wp-block-paragraph\">Theme authors also get responsive styling and pseudo-state styling for hover, focus, focus-visible, and active states through <code>theme.json</code>, along with new filters for configuring the DataViews and DataForm screens that power Pages, Templates, Parts, and Patterns in the Site Editor.</p>\n\n\n\n<h2 class=\"wp-block-heading\">Accessibility</h2>\n\n\n\n<p class=\"wp-block-paragraph\">WordPress 7.1 continues to improve accessibility across WordPress Core and the editor. New <code>wp_get_tooltip()</code> and <code>wp_get_toggletip()</code> functions bring accessible tooltips to more areas of the WordPress admin, including post meta boxes and the login screen.</p>\n\n\n\n<p class=\"wp-block-paragraph\">Screen reader support also improves across admin interfaces, with clearer labeling and more predictable navigation in post list tables. The new Tab and Playlist blocks, along with improvements to editor navigation and interaction, add to the broader accessibility work included in this release.</p>\n\n\n\n<p class=\"wp-block-paragraph\">Together, these changes continue to make WordPress easier to navigate and use for more people.</p>\n\n\n\n<h2 class=\"wp-block-heading\">Performance improvements</h2>\n\n\n\n<p class=\"wp-block-paragraph\">Image compression, resizing, and thumbnail generation now run in the browser (via a WebAssembly build of libvips), reducing the processing load on your server and helping avoid memory limits and timeouts with larger uploads.</p>\n\n\n\n<p class=\"wp-block-paragraph\">Opt-in GIF-to-video conversion produces typically smaller files, while upload progress indicators and automatic retries make uploads more resilient when connections drop.</p>\n\n\n\n<p class=\"wp-block-paragraph\">The Media Library now uses infinite scrolling by default, with a per-user option to return to pagination. Speculative loading defaults can now be set through environment variables or constants, so hosts and site owners can configure how WordPress prefetches pages without writing a plugin.</p>\n\n\n\n<h2 class=\"wp-block-heading\">And much more!</h2>\n\n\n\n<p class=\"wp-block-paragraph\">For a comprehensive overview of everything new and improved in WordPress 7.1, visit the feature showcase website.</p>\n\n\n\n<div class=\"wp-block-buttons is-layout-flex wp-block-buttons-is-layout-flex\">\n<div class=\"wp-block-button\"><a class=\"wp-block-button__link wp-element-button\" href=\"https://wordpress.org/download/releases/7-1/\">Check out what&#8217;s new in 7.1</a></div>\n</div>\n\n\n\n<h2 class=\"wp-block-heading\">Learn more about WordPress 7.1</h2>\n\n\n\n<p class=\"wp-block-paragraph\"><a href=\"https://learn.wordpress.org/\">Learn WordPress</a> is a free resource for new and experienced WordPress users.&nbsp; Learn is stocked with how-to videos on using various features in WordPress, <a href=\"https://learn.wordpress.org/social-learning/\">interactive workshops</a> for exploring topics in-depth, and lesson plans for diving deep into specific areas of WordPress.</p>\n\n\n\n<p class=\"wp-block-paragraph\">Read the <a href=\"https://wordpress.org/documentation/wordpress-version/version-7.1/\">WordPress 7.1 Release Notes</a> for information on installation, enhancements, fixed issues, release contributors, learning resources, and the list of file changes.</p>\n\n\n\n<p class=\"wp-block-paragraph\">Explore the <a href=\"https://make.wordpress.org/core/2026/08/05/wordpress-7-1-field-guide/\">WordPress 7.1 Field Guide</a>.&nbsp; Learn about the changes in this release with detailed developer notes to help you build with WordPress.</p>\n\n\n\n<h2 class=\"wp-block-heading\">The 7.1 release squad</h2>\n\n\n\n<p class=\"wp-block-paragraph\">Every release comes to you from a dedicated team of enthusiastic contributors who help keep things on track and moving smoothly. The team that has led 7.1 is a cross-functional group of contributors who are always ready to champion ideas, remove blockers, and resolve issues.</p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Release Lead: <a href=\"https://profiles.wordpress.org/annezazu/\">Anne McCarthy</a></li>\n\n\n\n<li>Release Coordination: <a href=\"https://profiles.wordpress.org/benjamin_zekavica/\">Benjamin Zekavica</a>, <a href=\"https://profiles.wordpress.org/krupajnanda/\">Krupa Nanda</a></li>\n\n\n\n<li>Tech Leads: <a href=\"https://profiles.wordpress.org/wildworks/\">Aki Hamano</a>, <a href=\"https://profiles.wordpress.org/joedolson/\">Joe Dolson</a></li>\n\n\n\n<li>Triage Leads: <a href=\"https://profiles.wordpress.org/adrianduffell/\">Adrian Duffell</a>, <a href=\"https://profiles.wordpress.org/sajjad67/\">Sajjad Hossain Sagor</a>, <a href=\"https://profiles.wordpress.org/sergeybiryukov/\">Sergey Biryukov</a></li>\n\n\n\n<li>Test Leads: <a href=\"https://profiles.wordpress.org/huzaifaalmesbah/\">Huzaifa Al Mesbah</a>, <a href=\"https://profiles.wordpress.org/nikunj8866/\">Nikunj Hatkar</a></li>\n</ul>\n\n\n\n<h2 class=\"wp-block-heading\">Thank you, contributors</h2>\n\n\n\n<p class=\"wp-block-paragraph\">The mission of WordPress is to <a href=\"https://wordpress.org/about/\">democratize</a> publishing and <a href=\"https://opensource.org/osd-annotated\">embody the freedoms that come with open source</a>.&nbsp; A global and diverse community of people collaborating to strengthen the software supports this effort.</p>\n\n\n\n<p class=\"wp-block-paragraph\">WordPress 7.1 reflects the tireless efforts and passion of more than 800 contributors from all over the world. This release also welcomed over 170 first-time contributors! </p>\n\n\n\n<p class=\"wp-block-paragraph\">Together, their work delivered more than 1500 enhancements and fixes, helping make WordPress 7.1 a stable and polished release for everyone. It’s another great example of what the WordPress open source community can accomplish when people come together to build, test, and improve the software</p>\n\n\n\n<p class=\"wp-block-paragraph\"><p class=\"has-small-font-size\"><a href=\"https://profiles.wordpress.org/ishihara-takashi/\">1shiharaT</a> · <a href=\"https://profiles.wordpress.org/aagam94/\">Aagam Shah</a> · <a href=\"https://profiles.wordpress.org/aakashverma1/\">Aakash Verma</a> · <a href=\"https://profiles.wordpress.org/aaroncampbell/\">Aaron D. Campbell</a> · <a href=\"https://profiles.wordpress.org/jorbin/\">Aaron Jorbin</a> · <a href=\"https://profiles.wordpress.org/aaronrobertshaw/\">Aaron Robertshaw</a> · <a href=\"https://profiles.wordpress.org/abdalsalaam/\">Abdalsalaam Halawa</a> · <a href=\"https://profiles.wordpress.org/abdullahramzan/\">Abdullah Ramzan</a> · <a href=\"https://profiles.wordpress.org/abduremon/\">Abdur Rahman Emon</a> · <a href=\"https://profiles.wordpress.org/abhishekfdd/\">Abhishek Kumar</a> · <a href=\"https://profiles.wordpress.org/ibachal/\">Achal Jain</a> · <a href=\"https://profiles.wordpress.org/adamsilverstein/\">Adam Silverstein</a> · <a href=\"https://profiles.wordpress.org/adamwood/\">Adam Wood</a> · <a href=\"https://profiles.wordpress.org/zieladam/\">Adam Zieliński</a> · <a href=\"https://profiles.wordpress.org/adrianmoldovanwp/\">Adi Moldovan</a> · <a href=\"https://profiles.wordpress.org/adithyanaik/\">adithyanaik</a> · <a href=\"https://profiles.wordpress.org/iamadisingh/\">Aditya Singh</a> · <a href=\"https://profiles.wordpress.org/adrianduffell/\">Adrian Duffell</a> · <a href=\"https://profiles.wordpress.org/adrmf25/\">adrmf25</a> · <a href=\"https://profiles.wordpress.org/agulbra/\">agulbra</a> · <a href=\"https://profiles.wordpress.org/elazzabi/\">Ahmed</a> · <a href=\"https://profiles.wordpress.org/chaion07/\">Ahmed Kabir Chaion</a> · <a href=\"https://profiles.wordpress.org/ahuseyn/\">ahuseyn</a> · <a href=\"https://profiles.wordpress.org/wildworks/\">Aki Hamano</a> · <a href=\"https://profiles.wordpress.org/akshat2802/\">Akshat Kakkad</a> · <a href=\"https://profiles.wordpress.org/schlessera/\">Alain Schlesser</a> · <a href=\"https://profiles.wordpress.org/alanjacobmathew/\">Alan Jacob Mathew</a> · <a href=\"https://profiles.wordpress.org/aljullu/\">Albert Juhé Lluveras</a> · <a href=\"https://profiles.wordpress.org/alecgeatches/\">Alec Geatches</a> · <a href=\"https://profiles.wordpress.org/xknown/\">Alex Concha</a> · <a href=\"https://profiles.wordpress.org/alexcu21/\">Alex Cuadra</a> · <a href=\"https://profiles.wordpress.org/akirk/\">Alex Kirk</a> · <a href=\"https://profiles.wordpress.org/alexstine/\">Alex Stine</a> · <a href=\"https://profiles.wordpress.org/alhrath/\">alhrath</a> · <a href=\"https://profiles.wordpress.org/firewatch/\">allilevine</a> · <a href=\"https://profiles.wordpress.org/mrfoxtalbot/\">Alvaro Gómez</a> · <a href=\"https://profiles.wordpress.org/alh0319/\">Amber Hinds</a> · <a href=\"https://profiles.wordpress.org/aialvi/\">Aminul Islam Alvi</a> · <a href=\"https://profiles.wordpress.org/amitjoel85/\">Amit Joel</a> · <a href=\"https://profiles.wordpress.org/amitraj2203/\">Amit Raj</a> · <a href=\"https://profiles.wordpress.org/amjadr360/\">Amjad Ali</a> · <a href=\"https://profiles.wordpress.org/amykamala/\">Amy Kamala</a> · <a href=\"https://profiles.wordpress.org/anastis/\">Anastis Sourgoutsidis</a> · <a href=\"https://profiles.wordpress.org/anlino/\">Anders Norén</a> · <a href=\"https://profiles.wordpress.org/afercia/\">Andrea Fercia</a> · <a href=\"https://profiles.wordpress.org/andreasdl/\">Andrea Grassi</a> · <a href=\"https://profiles.wordpress.org/awetz583/\">Andrea Roenning</a> · <a href=\"https://profiles.wordpress.org/andraganescu/\">Andrei Draganescu</a> · <a href=\"https://profiles.wordpress.org/r33d3m33r/\">Andrej Mernik</a> · <a href=\"https://profiles.wordpress.org/aduth/\">Andrew Duthie</a> · <a href=\"https://profiles.wordpress.org/linewebdigital/\">Andrew Matia</a> · <a href=\"https://profiles.wordpress.org/azaozz/\">Andrew Ozz</a> · <a href=\"https://profiles.wordpress.org/andrewserong/\">Andrew Serong</a> · <a href=\"https://profiles.wordpress.org/oandregal/\">André Maneiro</a> · <a href=\"https://profiles.wordpress.org/afragen/\">Andy Fragen</a> · <a href=\"https://profiles.wordpress.org/andizer/\">Andy Meerwaldt</a> · <a href=\"https://profiles.wordpress.org/rilwis/\">Anh Tran</a> · <a href=\"https://profiles.wordpress.org/ankit-k-gupta/\">Ankit K Gupta</a> · <a href=\"https://profiles.wordpress.org/ankitkumarshah/\">Ankit Kumar Shah</a> · <a href=\"https://profiles.wordpress.org/ankitmaru/\">Ankit Panchal</a> · <a href=\"https://profiles.wordpress.org/ankitpatel1578/\">Ankit Patel</a> · <a href=\"https://profiles.wordpress.org/annezazu/\">Anne McCarthy</a> · <a href=\"https://profiles.wordpress.org/annebovelett/\">Anne-Mieke Bovelett</a> · <a href=\"https://profiles.wordpress.org/ahortin/\">Anthony Hortin</a> · <a href=\"https://profiles.wordpress.org/anukasha/\">Anukasha Singh</a> · <a href=\"https://profiles.wordpress.org/anupkankale/\">Anup Kankale</a> · <a href=\"https://profiles.wordpress.org/anveshika/\">Anveshika Srivastava</a> · <a href=\"https://profiles.wordpress.org/aperto/\">aperto</a> · <a href=\"https://profiles.wordpress.org/arcangelini/\">arcangelini</a> · <a href=\"https://profiles.wordpress.org/aristath/\">Ari Stathopoulos</a> · <a href=\"https://profiles.wordpress.org/arisch24/\">Arischvaran Puvanesvaran</a> · <a href=\"https://profiles.wordpress.org/arkaprabhachowdhury/\">Arkaprabha Chowdhury</a> · <a href=\"https://profiles.wordpress.org/armandmatthey/\">Armand MD</a> · <a href=\"https://profiles.wordpress.org/arshidkv12/\">Arshid</a> · <a href=\"https://profiles.wordpress.org/arthur791004/\">Arthur Chu</a> · <a href=\"https://profiles.wordpress.org/artpi/\">Artur Piszek</a> · <a href=\"https://profiles.wordpress.org/fushar/\">Ashar Fuadi</a> · <a href=\"https://profiles.wordpress.org/aslushnikov/\">aslushnikov</a> · <a href=\"https://profiles.wordpress.org/aswasif007/\">aswasif007</a> · <a href=\"https://profiles.wordpress.org/atomiks/\">atomiks</a> · <a href=\"https://profiles.wordpress.org/aurooba/\">Aurooba Ahmed</a> · <a href=\"https://profiles.wordpress.org/avcascade/\">avcascade</a> · <a href=\"https://profiles.wordpress.org/ayazahmed12/\">ayaz ahmed</a> · <a href=\"https://profiles.wordpress.org/ayushhoff/\">ayushhoff</a> · <a href=\"https://profiles.wordpress.org/softglaze/\">Azhar Ali</a> · <a href=\"https://profiles.wordpress.org/azharderaiya/\">Azhar Deraiya</a> · <a href=\"https://profiles.wordpress.org/azragh/\">Azragh</a> · <a href=\"https://profiles.wordpress.org/neo2k23/\">BackuPs</a> · <a href=\"https://profiles.wordpress.org/baikaresandeep007-1/\">Baikare Sandip</a> · <a href=\"https://profiles.wordpress.org/barry/\">Barry</a> · <a href=\"https://profiles.wordpress.org/bartkalisz/\">Bart Kalisz</a> · <a href=\"https://profiles.wordpress.org/bayejid00/\">Bayejid Ahmed</a> · <a href=\"https://profiles.wordpress.org/scruffian/\">Ben Dwyer</a> · <a href=\"https://profiles.wordpress.org/benniledl/\">Benedikt Ledl</a> · <a href=\"https://profiles.wordpress.org/benjgrolleau/\">Benjamin Grolleau</a> · <a href=\"https://profiles.wordpress.org/benjamin_zekavica/\">Benjamin Zekavica</a> · <a href=\"https://profiles.wordpress.org/benoitchantre/\">Benoit Chantre</a> · <a href=\"https://profiles.wordpress.org/bernhard-reiter/\">Bernie Reiter</a> · <a href=\"https://profiles.wordpress.org/berislavgrgicak/\">Bero</a> · <a href=\"https://profiles.wordpress.org/bigdigital/\">bigdigital</a> · <a href=\"https://profiles.wordpress.org/mbigul/\">Bigul Malayi</a> · <a href=\"https://profiles.wordpress.org/birgire/\">Birgir Erlendsson (birgire)</a> · <a href=\"https://profiles.wordpress.org/bph/\">Birgit Pauli-Haack</a> · <a href=\"https://profiles.wordpress.org/elblakeo31/\">Blake Bertuccelli-Booth</a> · <a href=\"https://profiles.wordpress.org/bluefuton/\">bluefuton</a> · <a href=\"https://profiles.wordpress.org/bobbingwide/\">bobbingwide</a> · <a href=\"https://profiles.wordpress.org/bor0/\">Boro Sitnikovski</a> · <a href=\"https://profiles.wordpress.org/bradley2083/\">brad hogan</a> · <a href=\"https://profiles.wordpress.org/bjorsch/\">Brad Jorsch</a> · <a href=\"https://profiles.wordpress.org/bradshawtm/\">bradshawtm</a> · <a href=\"https://profiles.wordpress.org/brajdas0022/\">brajdas0022</a> · <a href=\"https://profiles.wordpress.org/bhubbard/\">Brandon Hubbard</a> · <a href=\"https://profiles.wordpress.org/kraftbj/\">Brandon Kraft</a> · <a href=\"https://profiles.wordpress.org/bpayton/\">Brandon Payton</a> · <a href=\"https://profiles.wordpress.org/brbrr/\">brbrr</a> · <a href=\"https://profiles.wordpress.org/ironprogrammer/\">Brian Alexander</a> · <a href=\"https://profiles.wordpress.org/bacoords/\">Brian Coords</a> · <a href=\"https://profiles.wordpress.org/bgardner/\">Brian Gardner</a> · <a href=\"https://profiles.wordpress.org/masteradhoc/\">Brian Haas</a> · <a href=\"https://profiles.wordpress.org/brianhenryie/\">Brian Henry</a> · <a href=\"https://profiles.wordpress.org/brianhogg/\">Brian Hogg</a> · <a href=\"https://profiles.wordpress.org/bridgetwillard/\">Bridget Willard</a> · <a href=\"https://profiles.wordpress.org/brnhrst/\">brnhrst</a> · <a href=\"https://profiles.wordpress.org/burhandodhy/\">Burhan Nasir</a> · <a href=\"https://profiles.wordpress.org/burnuser/\">burnuser</a> · <a href=\"https://profiles.wordpress.org/beryldlg/\">Béryl de La Grandière</a> · <a href=\"https://profiles.wordpress.org/concept83/\">C83</a> · <a href=\"https://profiles.wordpress.org/crmv/\">Camila Rayza Mendoza Vargas</a> · <a href=\"https://profiles.wordpress.org/cbravobernal/\">Carlos Bravo</a> · <a href=\"https://profiles.wordpress.org/poena/\">Carolina Nymark</a> · <a href=\"https://profiles.wordpress.org/catthetech/\">CAT the Tech</a> · <a href=\"https://profiles.wordpress.org/cbirdsong/\">cbirdsong</a> · <a href=\"https://profiles.wordpress.org/ccprog/\">ccprog</a> · <a href=\"https://profiles.wordpress.org/cgastrell/\">cgastrell</a> · <a href=\"https://profiles.wordpress.org/shireling/\">Chad Chadbourne</a> · <a href=\"https://profiles.wordpress.org/cpapazoglou/\">Charalampos Papazoglou</a> · <a href=\"https://profiles.wordpress.org/chillifish/\">Chillifish</a> · <a href=\"https://profiles.wordpress.org/chouby/\">Chouby</a> · <a href=\"https://profiles.wordpress.org/chrisdavidmiles/\">Chris David Miles</a> · <a href=\"https://profiles.wordpress.org/chrisgresh/\">Chris Gresham-Britt</a> · <a href=\"https://profiles.wordpress.org/extrachill/\">Chris Huber</a> · <a href=\"https://profiles.wordpress.org/xristos3490/\">Chris Lilitsas</a> · <a href=\"https://profiles.wordpress.org/csmcneill/\">Chris M. - a11n</a> · <a href=\"https://profiles.wordpress.org/czarate/\">Chris Zarate</a> · <a href=\"https://profiles.wordpress.org/chriscct7/\">chriscct7</a> · <a href=\"https://profiles.wordpress.org/apermo/\">Christoph Daum</a> · <a href=\"https://profiles.wordpress.org/cagrimmett/\">Chuck Grimmett</a> · <a href=\"https://profiles.wordpress.org/butterflymedia/\">Ciprian Popescu</a> · <a href=\"https://profiles.wordpress.org/clementpolito/\">Clément Polito</a> · <a href=\"https://profiles.wordpress.org/codeamp/\">Code Amp</a> · <a href=\"https://profiles.wordpress.org/codesmith32/\">codesmith32</a> · <a href=\"https://profiles.wordpress.org/angelulz/\">Cody</a> · <a href=\"https://profiles.wordpress.org/cogdesign/\">cogdesign</a> · <a href=\"https://profiles.wordpress.org/colind/\">ColinD</a> · <a href=\"https://profiles.wordpress.org/collinr3/\">collinr3</a> · <a href=\"https://profiles.wordpress.org/coreyw/\">Corey Worrell</a> · <a href=\"https://profiles.wordpress.org/courane01/\">Courtney Robertson</a> · <a href=\"https://profiles.wordpress.org/cbusquets1989/\">Cris Busquets</a> · <a href=\"https://profiles.wordpress.org/csabarakasz/\">csabarakasz</a> · <a href=\"https://profiles.wordpress.org/cweiske/\">cweiske</a> · <a href=\"https://profiles.wordpress.org/acketon/\">Dakota Chichester</a> · <a href=\"https://profiles.wordpress.org/drwpcom/\">Damianne P (a11n)</a> · <a href=\"https://profiles.wordpress.org/colorful-tones/\">Damon Cook</a> · <a href=\"https://profiles.wordpress.org/danluu/\">Dan Luu</a> · <a href=\"https://profiles.wordpress.org/alexodiy/\">Dan Zakirov</a> · <a href=\"https://profiles.wordpress.org/daniguardiola/\">Dani Guardiola</a> · <a href=\"https://profiles.wordpress.org/danielbachhuber/\">Daniel Bachhuber</a> · <a href=\"https://profiles.wordpress.org/talldanwp/\">Daniel Richards</a> · <a href=\"https://profiles.wordpress.org/dannyreaktiv/\">dannyreaktiv</a> · <a href=\"https://profiles.wordpress.org/dkotter/\">Darin Kotter</a> · <a href=\"https://profiles.wordpress.org/nerrad/\">Darren Ethier (nerrad)</a> · <a href=\"https://profiles.wordpress.org/darshitrajyaguru97/\">Darshit Rajyaguru</a> · <a href=\"https://profiles.wordpress.org/drw158/\">Dave Whitley</a> · <a href=\"https://profiles.wordpress.org/davilera/\">David Aguilera</a> · <a href=\"https://profiles.wordpress.org/darerodz/\">David Arenas</a> · <a href=\"https://profiles.wordpress.org/davidbaumwald/\">David Baumwald</a> · <a href=\"https://profiles.wordpress.org/davidbinda/\">David Biňovec</a> · <a href=\"https://profiles.wordpress.org/davidabowman/\">David Bowman</a> · <a href=\"https://profiles.wordpress.org/dcavins/\">David Cavins</a> · <a href=\"https://profiles.wordpress.org/justlevine/\">David Levine</a> · <a href=\"https://profiles.wordpress.org/dshanske/\">David Shanske</a> · <a href=\"https://profiles.wordpress.org/get_dave/\">David Smith</a> · <a href=\"https://profiles.wordpress.org/superdav42/\">David Stone</a> · <a href=\"https://profiles.wordpress.org/dsas/\">Dean Sas</a> · <a href=\"https://profiles.wordpress.org/raftaar1191/\">Deepak Gupta</a> · <a href=\"https://profiles.wordpress.org/iamchitti/\">Deepak Kumar</a> · <a href=\"https://profiles.wordpress.org/deepakprajapati/\">Deepak Prajapati</a> · <a href=\"https://profiles.wordpress.org/deepakrohilla/\">Deepak Rohilla</a> · <a href=\"https://profiles.wordpress.org/dingo_d/\">Denis Žoljom</a> · <a href=\"https://profiles.wordpress.org/dennisheiden/\">Dennis Heiden</a> · <a href=\"https://profiles.wordpress.org/realloc/\">Dennis Ploetner</a> · <a href=\"https://profiles.wordpress.org/dmsnell/\">Dennis Snell</a> · <a href=\"https://profiles.wordpress.org/deoladev/\">deoladev</a> · <a href=\"https://profiles.wordpress.org/deryck/\">Deryck</a> · <a href=\"https://profiles.wordpress.org/devanshijoshi/\">Devanshi Joshi</a> · <a href=\"https://profiles.wordpress.org/devasheeshkaul/\">Devasheesh Kaul</a> · <a href=\"https://profiles.wordpress.org/dharm1025/\">Dharmesh Patel</a> · <a href=\"https://profiles.wordpress.org/dhavalkapadane/\">Dhaval Kapadane</a> · <a href=\"https://profiles.wordpress.org/dhrumilk/\">Dhrumil Kumbhani</a> · <a href=\"https://profiles.wordpress.org/dhruvang21/\">Dhruvang21</a> · <a href=\"https://profiles.wordpress.org/dhruvik18/\">Dhruvik Malaviya</a> · <a href=\"https://profiles.wordpress.org/diegogarciarodrigues/\">diegogarciarodrigues</a> · <a href=\"https://profiles.wordpress.org/dd32/\">Dion Hulse</a> · <a href=\"https://profiles.wordpress.org/dlind1/\">dlind1</a> · <a href=\"https://profiles.wordpress.org/ocean90/\">Dominik Schilling</a> · <a href=\"https://profiles.wordpress.org/thehenridev/\">Douglas Henri</a> · <a href=\"https://profiles.wordpress.org/drewapicture/\">Drew Jaynes</a> · <a href=\"https://profiles.wordpress.org/drivingralle/\">Drivingralle</a> · <a href=\"https://profiles.wordpress.org/davidszabo/\">Dávid Szabó</a> · <a href=\"https://profiles.wordpress.org/eclev91/\">eclev91</a> · <a href=\"https://profiles.wordpress.org/terragirl/\">Edith Allison</a> · <a href=\"https://profiles.wordpress.org/efc/\">efc</a> · <a href=\"https://profiles.wordpress.org/ehtis/\">Ehtisham Siddiqui</a> · <a href=\"https://profiles.wordpress.org/eishanoor/\">eishanoor</a> · <a href=\"https://profiles.wordpress.org/ekaterina92/\">ekaterina92</a> · <a href=\"https://profiles.wordpress.org/elfu98/\">elfu98</a> · <a href=\"https://profiles.wordpress.org/miyarakira/\">Eliot Akira</a> · <a href=\"https://profiles.wordpress.org/elizaan36/\">elizaan36</a> · <a href=\"https://profiles.wordpress.org/ellatrix/\">Ella van Durpe</a> · <a href=\"https://profiles.wordpress.org/elmastudio/\">Ellen Bauer</a> · <a href=\"https://profiles.wordpress.org/eatse/\">Emmanuel Atsé</a> · <a href=\"https://profiles.wordpress.org/enej/\">Enej Bajgorić</a> · <a href=\"https://profiles.wordpress.org/wpeoin/\">Eoin Savage</a> · <a href=\"https://profiles.wordpress.org/wwahammy/\">Eric</a> · <a href=\"https://profiles.wordpress.org/ytfeldrawkcab/\">Eric Michel</a> · <a href=\"https://profiles.wordpress.org/r1k0/\">Erick Wambua</a> · <a href=\"https://profiles.wordpress.org/im3dabasia1/\">Eshaan Dabasiya</a> · <a href=\"https://profiles.wordpress.org/ecairol/\">Esteban</a> · <a href=\"https://profiles.wordpress.org/estelaris/\">Estela Rueda</a> · <a href=\"https://profiles.wordpress.org/eurello/\">eurello</a> · <a href=\"https://profiles.wordpress.org/eherman24/\">Evan Herman</a> · <a href=\"https://profiles.wordpress.org/fabiankaegy/\">Fabian Kaegy</a> · <a href=\"https://profiles.wordpress.org/faisalahammad/\">Faisal Ahammad</a> · <a href=\"https://profiles.wordpress.org/fakhriaz/\">Fakhri Azzouz</a> · <a href=\"https://profiles.wordpress.org/felipevelzani/\">Felipe Velzani</a> · <a href=\"https://profiles.wordpress.org/flixos90/\">Felix Arntz</a> · <a href=\"https://profiles.wordpress.org/feperrella/\">Fernando Perrella</a> · <a href=\"https://profiles.wordpress.org/fernandot/\">Fernando Tellado</a> · <a href=\"https://profiles.wordpress.org/fditrapani/\">Filippo Di Trapani</a> · <a href=\"https://profiles.wordpress.org/firdaus666/\">firdaus666</a> · <a href=\"https://profiles.wordpress.org/fandevelop/\">Florence ANDROLUS</a> · <a href=\"https://profiles.wordpress.org/chiscoleiton/\">Francisco Leiton</a> · <a href=\"https://profiles.wordpress.org/fcoveram/\">Francisco Vera</a> · <a href=\"https://profiles.wordpress.org/gasatrya/\">Ga Satrya</a> · <a href=\"https://profiles.wordpress.org/lunule/\">Gabor Lippert</a> · <a href=\"https://profiles.wordpress.org/gajendrasingh/\">Gajendra Singh</a> · <a href=\"https://profiles.wordpress.org/galaxor/\">galaxor</a> · <a href=\"https://profiles.wordpress.org/galois44/\">galois44</a> · <a href=\"https://profiles.wordpress.org/garethelwell/\">Gareth Elwell</a> · <a href=\"https://profiles.wordpress.org/garrett-eclipse/\">Garrett Hyder</a> · <a href=\"https://profiles.wordpress.org/garyj/\">Gary Jones</a> · <a href=\"https://profiles.wordpress.org/pento/\">Gary Pendergast</a> · <a href=\"https://profiles.wordpress.org/gaurangsondagar/\">Gaurang Sondagar</a> · <a href=\"https://profiles.wordpress.org/gautammkgarg/\">Gautam Garg</a> · <a href=\"https://profiles.wordpress.org/gautam23/\">Gautam Mehta</a> · <a href=\"https://profiles.wordpress.org/gaelbonithon/\">Gaël Bonithon</a> · <a href=\"https://profiles.wordpress.org/generosus/\">Generosus</a> · <a href=\"https://profiles.wordpress.org/mamaduka/\">George Mamadashvili</a> · <a href=\"https://profiles.wordpress.org/germanfrelo/\">Germán</a> · <a href=\"https://profiles.wordpress.org/gierand/\">gierand</a> · <a href=\"https://profiles.wordpress.org/gilmoursa/\">gilmoursa</a> · <a href=\"https://profiles.wordpress.org/glendaviesnz/\">Glen Davies</a> · <a href=\"https://profiles.wordpress.org/ingeniumed/\">Gopal Krishnan</a> · <a href=\"https://profiles.wordpress.org/gziolo/\">Greg Ziółkowski</a> · <a href=\"https://profiles.wordpress.org/gregbenz/\">gregbenz</a> · <a href=\"https://profiles.wordpress.org/griffithchen/\">griffithchen</a> · <a href=\"https://profiles.wordpress.org/gschoppe/\">gschoppe</a> · <a href=\"https://profiles.wordpress.org/odkdn1/\">gubser</a> · <a href=\"https://profiles.wordpress.org/g4ll4is/\">Guillaume G.</a> · <a href=\"https://profiles.wordpress.org/gulamdastgir04/\">Gulamdastgir Momin</a> · <a href=\"https://profiles.wordpress.org/gusgomezpg/\">gusgomezpg</a> · <a href=\"https://profiles.wordpress.org/gustavohappyeng/\">Gustavo Hilario</a> · <a href=\"https://profiles.wordpress.org/adrock42/\">H. Adam Lenz</a> · <a href=\"https://profiles.wordpress.org/habiburdev/\">Habibur Rahman</a> · <a href=\"https://profiles.wordpress.org/hanneslsm/\">hanneslsm</a> · <a href=\"https://profiles.wordpress.org/hage/\">Hans-Gerd Gerhards</a> · <a href=\"https://profiles.wordpress.org/hareesh-pillai/\">Hareesh S</a> · <a href=\"https://profiles.wordpress.org/harishtewari/\">Harish Tewari</a> · <a href=\"https://profiles.wordpress.org/harshbhonsle08/\">harshbhonsle08</a> · <a href=\"https://profiles.wordpress.org/meet_hasmukh/\">Hasmukh Khemchandbhai Mistry</a> · <a href=\"https://profiles.wordpress.org/hasnainashfaq/\">Hasnain Ashfaq</a> · <a href=\"https://profiles.wordpress.org/hazdiego/\">Haz</a> · <a href=\"https://profiles.wordpress.org/iamarinoh/\">Henrique Iamarino</a> · <a href=\"https://profiles.wordpress.org/kurudrive/\">Hidekazu Ishikawa</a> · <a href=\"https://profiles.wordpress.org/hilayt24/\">Hilay Trivedi</a> · <a href=\"https://profiles.wordpress.org/abcd95/\">Himanshu Pathak</a> · <a href=\"https://profiles.wordpress.org/hbhalodia/\">Hit Bhalodia</a> · <a href=\"https://profiles.wordpress.org/hrohh/\">Hrohh</a> · <a href=\"https://profiles.wordpress.org/hugod/\">Hugo</a> · <a href=\"https://profiles.wordpress.org/humanify/\">humanify</a> · <a href=\"https://profiles.wordpress.org/huzaifaalmesbah/\">Huzaifa Al Mesbah</a> · <a href=\"https://profiles.wordpress.org/priethor/\">Héctor Prieto</a> · <a href=\"https://profiles.wordpress.org/iamchughmayank/\">iamchughmayank</a> · <a href=\"https://profiles.wordpress.org/iamraju/\">iamraju</a> · <a href=\"https://profiles.wordpress.org/ianmjones/\">ianmjones</a> · <a href=\"https://profiles.wordpress.org/ibrahimriaz/\">Ibrahim Riaz</a> · <a href=\"https://profiles.wordpress.org/iflairwebtechnologies/\">iflairwebtechnologies</a> · <a href=\"https://profiles.wordpress.org/indirabiswas27/\">Indira Biswas</a> · <a href=\"https://profiles.wordpress.org/iqbal1hossain/\">Iqbal Hossain</a> · <a href=\"https://profiles.wordpress.org/irozum/\">irozum</a> · <a href=\"https://profiles.wordpress.org/isabel_brison/\">Isabel Brison</a> · <a href=\"https://profiles.wordpress.org/ishikaatxecurify/\">Ishika Bansal</a> · <a href=\"https://profiles.wordpress.org/ishitaj34/\">Ishita</a> · <a href=\"https://profiles.wordpress.org/itsdavidmorgan/\">itsdavidmorgan</a> · <a href=\"https://profiles.wordpress.org/smithjw1/\">Jacob Smith</a> · <a href=\"https://profiles.wordpress.org/tresorama/\">Jacopo Marrone (@tresorama)</a> · <a href=\"https://profiles.wordpress.org/jadavsanjay/\">Jadav Sanjay</a> · <a href=\"https://profiles.wordpress.org/jakeparis/\">jakeparis</a> · <a href=\"https://profiles.wordpress.org/jakub300/\">jakub300</a> · <a href=\"https://profiles.wordpress.org/jamesbregenzer/\">James</a> · <a href=\"https://profiles.wordpress.org/jamesgiroux/\">James Giroux</a> · <a href=\"https://profiles.wordpress.org/jameskoster/\">James Koster</a> · <a href=\"https://profiles.wordpress.org/isotropic/\">James LePage</a> · <a href=\"https://profiles.wordpress.org/jhmonroe/\">James Monroe</a> · <a href=\"https://profiles.wordpress.org/jamieburchell/\">Jamie Burchell</a> · <a href=\"https://profiles.wordpress.org/janpaulkleijn/\">janpaulkleijn</a> · <a href=\"https://profiles.wordpress.org/jsnajdr/\">Jarda Snajdr</a> · <a href=\"https://profiles.wordpress.org/jarekmorawski/\">jarekmorawski</a> · <a href=\"https://profiles.wordpress.org/jarodortegaaraya/\">jarodortegaaraya</a> · <a href=\"https://profiles.wordpress.org/jason_the_adams/\">Jason Adams</a> · <a href=\"https://profiles.wordpress.org/jasonkenison/\">Jason Kenison</a> · <a href=\"https://profiles.wordpress.org/jasonkytros/\">Jason Kytros</a> · <a href=\"https://profiles.wordpress.org/madtownlems/\">Jason LeMahieu (MadtownLems)</a> · <a href=\"https://profiles.wordpress.org/javiarce/\">Javier Arce</a> · <a href=\"https://profiles.wordpress.org/javiercasares/\">Javier Casares</a> · <a href=\"https://profiles.wordpress.org/javorszky/\">javorszky</a> · <a href=\"https://profiles.wordpress.org/jonmcpartland/\">Jay McPartland</a> · <a href=\"https://profiles.wordpress.org/jdahir0789/\">Jaydip</a> · <a href=\"https://profiles.wordpress.org/audrasjb/\">Jean-Baptiste Audras</a> · <a href=\"https://profiles.wordpress.org/jsmansart/\">Jean-Sébastien Mansart</a> · <a href=\"https://profiles.wordpress.org/krokodok/\">Jeff Chi</a> · <a href=\"https://profiles.wordpress.org/phpbits/\">Jeffrey Carandang</a> · <a href=\"https://profiles.wordpress.org/cheffheid/\">Jeffrey de Wit</a> · <a href=\"https://profiles.wordpress.org/jeffpaul/\">Jeffrey Paul</a> · <a href=\"https://profiles.wordpress.org/jeflopodev/\">jeflopo</a> · <a href=\"https://profiles.wordpress.org/jdy68/\">Jenny Dupuy</a> · <a href=\"https://profiles.wordpress.org/jeremyfelt/\">Jeremy Felt</a> · <a href=\"https://profiles.wordpress.org/jeherve/\">Jeremy Herve</a> · <a href=\"https://profiles.wordpress.org/jmichaelward/\">Jeremy Ward</a> · <a href=\"https://profiles.wordpress.org/jeryj/\">jeryj</a> · <a href=\"https://profiles.wordpress.org/luminuu/\">Jessica Lyschik</a> · <a href=\"https://profiles.wordpress.org/jigangz/\">jigangz</a> · <a href=\"https://profiles.wordpress.org/jigar-bhanushali/\">Jigar Bhanushali</a> · <a href=\"https://profiles.wordpress.org/jigarkahar/\">Jigar Kahar</a> · <a href=\"https://profiles.wordpress.org/jigar9998/\">Jigar Panchal</a> · <a href=\"https://profiles.wordpress.org/bejignesh/\">Jignesh Bhavani</a> · <a href=\"https://profiles.wordpress.org/jillq/\">jillq</a> · <a href=\"https://profiles.wordpress.org/jimgrey/\">jimgrey</a> · <a href=\"https://profiles.wordpress.org/jns141191/\">Jina Parekh</a> · <a href=\"https://profiles.wordpress.org/jivedig/\">JiveDig</a> · <a href=\"https://profiles.wordpress.org/jjlmoya/\">jjlmoya</a> · <a href=\"https://profiles.wordpress.org/jnbg/\">jnbg</a> · <a href=\"https://profiles.wordpress.org/jobthomas/\">Job a11n</a> · <a href=\"https://profiles.wordpress.org/joedolson/\">Joe Dolson</a> · <a href=\"https://profiles.wordpress.org/joefusco/\">Joe Fusco</a> · <a href=\"https://profiles.wordpress.org/joehoyle/\">Joe Hoyle</a> · <a href=\"https://profiles.wordpress.org/joemaller/\">Joe Maller</a> · <a href=\"https://profiles.wordpress.org/joemcgill/\">Joe McGill</a> · <a href=\"https://profiles.wordpress.org/joen/\">Joen Asmussen</a> · <a href=\"https://profiles.wordpress.org/timse201/\">Johannes Jülg</a> · <a href=\"https://profiles.wordpress.org/m13v/\">John</a> · <a href=\"https://profiles.wordpress.org/johnbillion/\">John Blackbourn</a> · <a href=\"https://profiles.wordpress.org/bitmachina/\">John Hooks</a> · <a href=\"https://profiles.wordpress.org/johnjamesjacoby/\">John James Jacoby</a> · <a href=\"https://profiles.wordpress.org/mindctrl/\">John Parris</a> · <a href=\"https://profiles.wordpress.org/johnwatkins0/\">John Watkins</a> · <a href=\"https://profiles.wordpress.org/jonsurrell/\">Jon Surrell</a> · <a href=\"https://profiles.wordpress.org/psykro/\">Jonathan Bossenger</a> · <a href=\"https://profiles.wordpress.org/desrosj/\">Jonathan Desrosiers</a> · <a href=\"https://profiles.wordpress.org/spacedmonkey/\">Jonny Harris</a> · <a href=\"https://profiles.wordpress.org/joostdevalk/\">Joost de Valk</a> · <a href=\"https://profiles.wordpress.org/jordesign/\">jordesign</a> · <a href=\"https://profiles.wordpress.org/jorgefilipecosta/\">Jorge Costa</a> · <a href=\"https://profiles.wordpress.org/josvelasco/\">Jos Velasco</a> · <a href=\"https://profiles.wordpress.org/josevarghese/\">Jose Varghese</a> · <a href=\"https://profiles.wordpress.org/josephscott/\">Joseph Scott</a> · <a href=\"https://profiles.wordpress.org/jdwire/\">Joshua Dwire</a> · <a href=\"https://profiles.wordpress.org/joshuawold/\">Joshua Wold</a> · <a href=\"https://profiles.wordpress.org/joshualipstone/\">joshualipstone</a> · <a href=\"https://profiles.wordpress.org/juanfra/\">Juanfra Aldasoro</a> · <a href=\"https://profiles.wordpress.org/juanmaguitar/\">JuanMa Garrido</a> · <a href=\"https://profiles.wordpress.org/juliemoynat/\">Julie Moynat</a> · <a href=\"https://profiles.wordpress.org/jrf/\">Juliette Reinders Folmer</a> · <a href=\"https://profiles.wordpress.org/greenshady/\">Justin Tadlock</a> · <a href=\"https://profiles.wordpress.org/kadamwhite/\">K. Adam White</a> · <a href=\"https://profiles.wordpress.org/ekamran/\">Kamran Abdul Aziz</a> · <a href=\"https://profiles.wordpress.org/bosskhj/\">Kamrul Hasan</a> · <a href=\"https://profiles.wordpress.org/kannanravi/\">kannanravi</a> · <a href=\"https://profiles.wordpress.org/kapilpaul/\">Kapil Paul</a> · <a href=\"https://profiles.wordpress.org/makanikaran/\">Karan Makani</a> · <a href=\"https://profiles.wordpress.org/karinchristen/\">Karin Christen</a> · <a href=\"https://profiles.wordpress.org/karthickmurugan/\">Karthick</a> · <a href=\"https://profiles.wordpress.org/karthikeya01/\">Karthikeya Bethu</a> · <a href=\"https://profiles.wordpress.org/katag9k/\">katag9k</a> · <a href=\"https://profiles.wordpress.org/zoonini/\">Kathryn Presner</a> · <a href=\"https://profiles.wordpress.org/kausaralm/\">Kausar Alam</a> · <a href=\"https://profiles.wordpress.org/khushdoms/\">Kaushik Domadiya</a> · <a href=\"https://profiles.wordpress.org/trivedikavit/\">Kavit Trivedi</a> · <a href=\"https://profiles.wordpress.org/properlypurple/\">Kavya Gokul</a> · <a href=\"https://profiles.wordpress.org/ryelle/\">Kelly Choyce-Dwan</a> · <a href=\"https://profiles.wordpress.org/kellychoffman/\">Kelly Hoffman</a> · <a href=\"https://profiles.wordpress.org/keoshi/\">keoshi</a> · <a href=\"https://profiles.wordpress.org/gwwar/\">Kerry Liu</a> · <a href=\"https://profiles.wordpress.org/kevinfodness/\">Kevin Fodness</a> · <a href=\"https://profiles.wordpress.org/kevinrobles/\">Kevin Robles Gamboa</a> · <a href=\"https://profiles.wordpress.org/itzmekhokan/\">Khokan Sardar</a> · <a href=\"https://profiles.wordpress.org/khokansardar/\">Khokan Sardar</a> · <a href=\"https://profiles.wordpress.org/khushalsains/\">Khushal Sain S</a> · <a href=\"https://profiles.wordpress.org/khushipatel15/\">Khushi Patel</a> · <a href=\"https://profiles.wordpress.org/kimannwall/\">Kim Coleman</a> · <a href=\"https://profiles.wordpress.org/kirasong/\">Kira Schroder</a> · <a href=\"https://profiles.wordpress.org/kjroelke/\">KJ Roelke</a> · <a href=\"https://profiles.wordpress.org/kjellr/\">Kjell Reigstad</a> · <a href=\"https://profiles.wordpress.org/kleisauke/\">Kleis Auke Wolthuizen</a> · <a href=\"https://profiles.wordpress.org/knutsp/\">Knut Sparhell</a> · <a href=\"https://profiles.wordpress.org/vdwijngaert/\">Koen Van den Wijngaert</a> · <a href=\"https://profiles.wordpress.org/kokkieh/\">KokkieH</a> · <a href=\"https://profiles.wordpress.org/obenland/\">Konstantin Obenland</a> · <a href=\"https://profiles.wordpress.org/kosvrouvas/\">Kostas Vrouvas</a> · <a href=\"https://profiles.wordpress.org/krupajnanda/\">Krupa Nanda</a> · <a href=\"https://profiles.wordpress.org/krysek76/\">Krystian</a> · <a href=\"https://profiles.wordpress.org/kuber8821/\">kuber8821</a> · <a href=\"https://profiles.wordpress.org/kubiq/\">kubiq</a> · <a href=\"https://profiles.wordpress.org/kush123/\">Kushagra Goyal</a> · <a href=\"https://profiles.wordpress.org/mywp459/\">Kyle Mott</a> · <a href=\"https://profiles.wordpress.org/lakshyajeet/\">Lakshyajeet Singh Goyal</a> · <a href=\"https://profiles.wordpress.org/lancewillett/\">Lance Willett</a> · <a href=\"https://profiles.wordpress.org/landwire/\">landwire</a> · <a href=\"https://profiles.wordpress.org/leemon/\">leemon</a> · <a href=\"https://profiles.wordpress.org/0mirka00/\">Lena Morita</a> · <a href=\"https://profiles.wordpress.org/levinmedia/\">levinmedia</a> · <a href=\"https://profiles.wordpress.org/liaison/\">Liaison</a> · <a href=\"https://profiles.wordpress.org/lisacee/\">Lisa Canini</a> · <a href=\"https://profiles.wordpress.org/lschuyler/\">Lisa Schuyler</a> · <a href=\"https://profiles.wordpress.org/looswebstudio/\">LOOS</a> · <a href=\"https://profiles.wordpress.org/louiswol94/\">Louis Wolmarans</a> · <a href=\"https://profiles.wordpress.org/lucasmdo/\">Lucas Mendes</a> · <a href=\"https://profiles.wordpress.org/lucasbustamante/\">lucasbustamante</a> · <a href=\"https://profiles.wordpress.org/rlucian/\">Lucian R.</a> · <a href=\"https://profiles.wordpress.org/ludwigyou/\">Ludwig You</a> · <a href=\"https://profiles.wordpress.org/gigitux/\">Luigi Teschio</a> · <a href=\"https://profiles.wordpress.org/lmartins/\">Luis Martins</a> · <a href=\"https://profiles.wordpress.org/luisdavid01/\">luisdavid01</a> · <a href=\"https://profiles.wordpress.org/luisherranz/\">luisherranz</a> · <a href=\"https://profiles.wordpress.org/luismulinari/\">luismulinari</a> · <a href=\"https://profiles.wordpress.org/lukecarbis/\">Luke Carbis</a> · <a href=\"https://profiles.wordpress.org/mabdelbari/\">mabdelbari</a> · <a href=\"https://profiles.wordpress.org/madhavishah01/\">Madhavi Shah</a> · <a href=\"https://profiles.wordpress.org/madhazelnut/\">madhazelnut</a> · <a href=\"https://profiles.wordpress.org/madhudollu/\">Madhu Dollu</a> · <a href=\"https://profiles.wordpress.org/onemaggie/\">Maggie Cabrera</a> · <a href=\"https://profiles.wordpress.org/dervishov/\">Mahammad Darvishov</a> · <a href=\"https://profiles.wordpress.org/mahdiali/\">MahdiAli Khanusiya</a> · <a href=\"https://profiles.wordpress.org/maheshpatel/\">Mahesh Patel</a> · <a href=\"https://profiles.wordpress.org/shamimmoeen/\">Mainul Hassan</a> · <a href=\"https://profiles.wordpress.org/aion11/\">Mainul Kabir Aion</a> · <a href=\"https://profiles.wordpress.org/mkrndmane/\">Makarand Mane</a> · <a href=\"https://profiles.wordpress.org/maksymmamontov/\">maksymmamontov</a> · <a href=\"https://profiles.wordpress.org/malayladu/\">Malay Ladu</a> · <a href=\"https://profiles.wordpress.org/manfcarlo/\">manfcarlo</a> · <a href=\"https://profiles.wordpress.org/manhar/\">Manhar Barot</a> · <a href=\"https://profiles.wordpress.org/manishxdp/\">Manish Dhorepatil</a> · <a href=\"https://profiles.wordpress.org/sirlouen/\">Manuel Camargo</a> · <a href=\"https://profiles.wordpress.org/manzoorwanijk/\">Manzoor Wani</a> · <a href=\"https://profiles.wordpress.org/mdxfr/\">Marc</a> · <a href=\"https://profiles.wordpress.org/mciampini/\">Marco Ciampini</a> · <a href=\"https://profiles.wordpress.org/power2009/\">Marcus</a> · <a href=\"https://profiles.wordpress.org/mkaz/\">Marcus Kazmierczak</a> · <a href=\"https://profiles.wordpress.org/tyxla/\">Marin Atanasov</a> · <a href=\"https://profiles.wordpress.org/santosguillamot/\">Mario Santos</a> · <a href=\"https://profiles.wordpress.org/clorith/\">Marius L. J.</a> · <a href=\"https://profiles.wordpress.org/motylanogha/\">Mariusz Szatkowski</a> · <a href=\"https://profiles.wordpress.org/markhowellsmead/\">Mark Howells-Mead</a> · <a href=\"https://profiles.wordpress.org/mapk/\">Mark Uraine</a> · <a href=\"https://profiles.wordpress.org/markoserb/\">Marko Ivanovic</a> · <a href=\"https://profiles.wordpress.org/m-e-h/\">Marty Helmick</a> · <a href=\"https://profiles.wordpress.org/4thhubbard/\">Mary Hubbard</a> · <a href=\"https://profiles.wordpress.org/muryam/\">Maryam Sultana</a> · <a href=\"https://profiles.wordpress.org/wetah/\">Mateus Machado Luna</a> · <a href=\"https://profiles.wordpress.org/mattgaldino/\">Matheus Zimmermann Galdino</a> · <a href=\"https://profiles.wordpress.org/mathijsvdbeek/\">mathijsvdbeek</a> · <a href=\"https://profiles.wordpress.org/mmaattiiaass/\">Matias Benedetto</a> · <a href=\"https://profiles.wordpress.org/matveb/\">Matias Ventura</a> · <a href=\"https://profiles.wordpress.org/matt/\">Matt Mullenweg</a> · <a href=\"https://profiles.wordpress.org/mattshaw/\">Matt Shaw</a> · <a href=\"https://profiles.wordpress.org/mattbolt/\">mattbolt</a> · <a href=\"https://profiles.wordpress.org/mboynes/\">Matthew Boynes</a> · <a href=\"https://profiles.wordpress.org/maxschmeling/\">Max Schmeling</a> · <a href=\"https://profiles.wordpress.org/maximebj/\">maximebj</a> · <a href=\"https://profiles.wordpress.org/mayanktripathi32/\">Mayank Tripathi</a> · <a href=\"https://profiles.wordpress.org/hmbashar/\">Md Abul Bashar</a> · <a href=\"https://profiles.wordpress.org/ismail0071/\">MD ISMAIL</a> · <a href=\"https://profiles.wordpress.org/mdridipu/\">Md Rashedul Islam Chowdhury (Ric)</a> · <a href=\"https://profiles.wordpress.org/wpdevsxyz/\">Md. Aminul Islam</a> · <a href=\"https://profiles.wordpress.org/mdviralsampat/\">mdviralsampat</a> · <a href=\"https://profiles.wordpress.org/mehrazmorshed/\">Mehraz Morshed</a> · <a href=\"https://profiles.wordpress.org/mehtadev/\">mehtadev</a> · <a href=\"https://profiles.wordpress.org/mehul0810/\">Mehul Gohil</a> · <a href=\"https://profiles.wordpress.org/mgol/\">mgol</a> · <a href=\"https://profiles.wordpress.org/michaldudak/\">Micha? Dudak</a> · <a href=\"https://profiles.wordpress.org/mdawaffe/\">Michael Adams (mdawaffe)</a> · <a href=\"https://profiles.wordpress.org/micahele/\">Michael Etokakpan</a> · <a href=\"https://profiles.wordpress.org/iseardmedia/\">Michael Iseard</a> · <a href=\"https://profiles.wordpress.org/hrkhal/\">Michael James Ilett</a> · <a href=\"https://profiles.wordpress.org/mcliwanow/\">Michal Iwanow</a> · <a href=\"https://profiles.wordpress.org/mcsf/\">Miguel Fonseca</a> · <a href=\"https://profiles.wordpress.org/migueluy/\">Miguel Lezama</a> · <a href=\"https://profiles.wordpress.org/mmtr86/\">Miguel Torres</a> · <a href=\"https://profiles.wordpress.org/simison/\">Mikael Korpela</a> · <a href=\"https://profiles.wordpress.org/mikejolley/\">Mike Jolley</a> · <a href=\"https://profiles.wordpress.org/mikeselander/\">Mike Selander</a> · <a href=\"https://profiles.wordpress.org/mikeybinns/\">Mikey Binns</a> · <a href=\"https://profiles.wordpress.org/mikinc860/\">Mikin Chauhan</a> · <a href=\"https://profiles.wordpress.org/milana_cap/\">Milana Cap</a> · <a href=\"https://profiles.wordpress.org/milindmore22/\">Milind More</a> · <a href=\"https://profiles.wordpress.org/mimitips/\">mimi</a> · <a href=\"https://profiles.wordpress.org/multidots1896/\">Minal Diwan</a> · <a href=\"https://profiles.wordpress.org/mirmpro/\">Mir Monoarul Alam</a> · <a href=\"https://profiles.wordpress.org/369work/\">Miroku</a> · <a href=\"https://profiles.wordpress.org/presstoke/\">Mitchell Austin</a> · <a href=\"https://profiles.wordpress.org/batmoo/\">Mohammad Jangda</a> · <a href=\"https://profiles.wordpress.org/hmrisad/\">Mohammad Risad</a> · <a href=\"https://profiles.wordpress.org/opurockey/\">Mohammad Rockeybul Alam</a> · <a href=\"https://profiles.wordpress.org/mohkatz/\">Mohammed Kateregga</a> · <a href=\"https://profiles.wordpress.org/mohamedahamed/\">Mohammed Noumaan Ahamed</a> · <a href=\"https://profiles.wordpress.org/salmanshafiq8630/\">Mohd Salman</a> · <a href=\"https://profiles.wordpress.org/mohitbsf/\">Mohit Sharma</a> · <a href=\"https://profiles.wordpress.org/mokshasharmila13/\">Moksha Shah</a> · <a href=\"https://profiles.wordpress.org/monzuralam/\">Monzur Alam</a> · <a href=\"https://profiles.wordpress.org/mosescursor/\">Moses Cursor Ssebunya</a> · <a href=\"https://profiles.wordpress.org/mrwweb/\">mrwweb</a> · <a href=\"https://profiles.wordpress.org/mukesh27/\">Mukesh Panchal</a> · <a href=\"https://profiles.wordpress.org/mukeshparihar/\">Mukesh Parihar</a> · <a href=\"https://profiles.wordpress.org/mustafabharmal/\">Mustafa Bharmal</a> · <a href=\"https://profiles.wordpress.org/mutuajose/\">mutuajose</a> · <a href=\"https://profiles.wordpress.org/myththrazz/\">MythThrazz</a> · <a href=\"https://profiles.wordpress.org/trickster301/\">Nabhishek Singh</a> · <a href=\"https://profiles.wordpress.org/nadabulija/\">nadabulija</a> · <a href=\"https://profiles.wordpress.org/namankhare/\">Naman Khare</a> · <a href=\"https://profiles.wordpress.org/nanisamireddy/\">NANI SAMIREDDY</a> · <a href=\"https://profiles.wordpress.org/nareshbheda/\">Naresh Bheda</a> · <a href=\"https://profiles.wordpress.org/n8finch/\">Nate Finch</a> · <a href=\"https://profiles.wordpress.org/nathanrbsf/\">Nathan Rodrigues</a> · <a href=\"https://profiles.wordpress.org/nazmulasif/\">Nazmul Asif</a> · <a href=\"https://profiles.wordpress.org/nazmul111/\">Nazmul Hosen</a> · <a href=\"https://profiles.wordpress.org/nebojsajurcic/\">Nebojša Jurčić</a> · <a href=\"https://profiles.wordpress.org/greatislander/\">Ned Zimmerman</a> · <a href=\"https://profiles.wordpress.org/nendeb55/\">nendeb</a> · <a href=\"https://profiles.wordpress.org/ndiego/\">Nick Diego</a> · <a href=\"https://profiles.wordpress.org/celloexpressions/\">Nick Halsey</a> · <a href=\"https://profiles.wordpress.org/nickfmc/\">Nick Murray</a> · <a href=\"https://profiles.wordpress.org/nickpagz/\">nickpagz</a> · <a href=\"https://profiles.wordpress.org/nickthegeek/\">nickthegeek</a> · <a href=\"https://profiles.wordpress.org/nicolasalarconrapela/\">nicolasalarconrapela</a> · <a href=\"https://profiles.wordpress.org/nicsevic/\">nicsevic</a> · <a href=\"https://profiles.wordpress.org/ntsekouras/\">Nik Tsekouras</a> · <a href=\"https://profiles.wordpress.org/valani9099/\">Nikul Valani</a> · <a href=\"https://profiles.wordpress.org/nikunj8866/\">Nikunj Hatkar</a> · <a href=\"https://profiles.wordpress.org/nilambar/\">Nilambar Sharma</a> · <a href=\"https://profiles.wordpress.org/snilesh/\">Nilesh Shiragave</a> · <a href=\"https://profiles.wordpress.org/dhrupo/\">Niluthpal Purkayastha</a> · <a href=\"https://profiles.wordpress.org/nimeshatxecurify/\">Nimesh</a> · <a href=\"https://profiles.wordpress.org/niravsherasiya7707/\">Nirav Sherasiya</a> · <a href=\"https://profiles.wordpress.org/noahtallen/\">Noah Allen</a> · <a href=\"https://profiles.wordpress.org/noellesteegs/\">Noelle Ackermann</a> · <a href=\"https://profiles.wordpress.org/noruzzaman/\">Noruzzaman</a> · <a href=\"https://profiles.wordpress.org/notnownikki/\">notnownikki</a> · <a href=\"https://profiles.wordpress.org/obliviousharmony/\">obliviousharmony</a> · <a href=\"https://profiles.wordpress.org/oldenwilde/\">oldenwilde</a> · <a href=\"https://profiles.wordpress.org/oglekler/\">Olga Gleckler</a> · <a href=\"https://profiles.wordpress.org/olliejones/\">OllieJones</a> · <a href=\"https://profiles.wordpress.org/alshakero/\">Omar Alshaker</a> · <a href=\"https://profiles.wordpress.org/onetrev/\">onetrev</a> · <a href=\"https://profiles.wordpress.org/ov3rfly/\">Ov3rfly</a> · <a href=\"https://profiles.wordpress.org/ozgursar/\">Ozgur Sar</a> · <a href=\"https://profiles.wordpress.org/paaljoachim/\">Paal Joachim Romdahl</a> · <a href=\"https://profiles.wordpress.org/pablohoneyhoney/\">Pablo Honey</a> · <a href=\"https://profiles.wordpress.org/pamprn/\">Pamela Ribeiro</a> · <a href=\"https://profiles.wordpress.org/pankajsakaria/\">pankaj.sakaria</a> · <a href=\"https://profiles.wordpress.org/parinpanjari/\">Parin Panjari</a> · <a href=\"https://profiles.wordpress.org/parthvataliya/\">Parth vataliya</a> · <a href=\"https://profiles.wordpress.org/swissspidy/\">Pascal Birchler</a> · <a href=\"https://profiles.wordpress.org/lumiblog/\">Patrick Lumumba</a> · <a href=\"https://profiles.wordpress.org/patrickwclanden/\">patrickwclanden</a> · <a href=\"https://profiles.wordpress.org/pbearne/\">Paul Bearne</a> · <a href=\"https://profiles.wordpress.org/pbiron/\">Paul Biron</a> · <a href=\"https://profiles.wordpress.org/paulkevan/\">Paul Kevan</a> · <a href=\"https://profiles.wordpress.org/paulgibbs/\">paulgibbs</a> · <a href=\"https://profiles.wordpress.org/paulopmt1/\">Paulo Trentin</a> · <a href=\"https://profiles.wordpress.org/pavanpatil1/\">Pavan Patil</a> · <a href=\"https://profiles.wordpress.org/pavelevap/\">pavelevap</a> · <a href=\"https://profiles.wordpress.org/pavloborysenko/\">pavloborysenko</a> · <a href=\"https://profiles.wordpress.org/pedrofigueroa1989/\">Pedro Figueroa</a> · <a href=\"https://profiles.wordpress.org/peterwilsoncc/\">Peter Wilson</a> · <a href=\"https://profiles.wordpress.org/cadeyrn/\">petermolnar</a> · <a href=\"https://profiles.wordpress.org/petitphp/\">petitphp</a> · <a href=\"https://profiles.wordpress.org/johnstonphilip/\">Phil Johnston</a> · <a href=\"https://profiles.wordpress.org/philhoyt/\">philhoyt</a> · <a href=\"https://profiles.wordpress.org/physalis/\">physalis</a> · <a href=\"https://profiles.wordpress.org/nekojonez/\">Pieterjan Deneys</a> · <a href=\"https://profiles.wordpress.org/piyushpatel123/\">Piyush Patel</a> · <a href=\"https://profiles.wordpress.org/poligilad/\">poligilad</a> · <a href=\"https://profiles.wordpress.org/pontocinza/\">pontocinza</a> · <a href=\"https://profiles.wordpress.org/pooja-n/\">Pooja Kakkad</a> · <a href=\"https://profiles.wordpress.org/porg/\">porg</a> · <a href=\"https://profiles.wordpress.org/postphotos/\">postphotos</a> · <a href=\"https://profiles.wordpress.org/prachigarg19/\">Prachi Garg</a> · <a href=\"https://profiles.wordpress.org/gaisma22/\">Pradeep Pasam</a> · <a href=\"https://profiles.wordpress.org/praful2111/\">Praful Patel</a> · <a href=\"https://profiles.wordpress.org/prajapatvishnu/\">prajapatvishnu</a> · <a href=\"https://profiles.wordpress.org/pranjalpratapsingh/\">Pranjal Pratap Singh</a> · <a href=\"https://profiles.wordpress.org/pranjal4804/\">pranjal4804</a> · <a href=\"https://profiles.wordpress.org/prasadkarmalkar/\">Prasad Karmalkar</a> · <a href=\"https://profiles.wordpress.org/pmbaldha/\">Prashant Baldha</a> · <a href=\"https://profiles.wordpress.org/prathameshbhagat1511/\">Prathamesh Bhagat</a> · <a href=\"https://profiles.wordpress.org/pratik-jain/\">Pratik Jain</a> · <a href=\"https://profiles.wordpress.org/pratiknawkar94/\">Pratik Nawkar</a> · <a href=\"https://profiles.wordpress.org/pravin1996/\">Pravin Karmur</a> · <a href=\"https://profiles.wordpress.org/freewebmentor/\">Prem Tiwari</a> · <a href=\"https://profiles.wordpress.org/presskopp/\">Presskopp</a> · <a href=\"https://profiles.wordpress.org/priyankagusani/\">Priyanka Gusani</a> · <a href=\"https://profiles.wordpress.org/projektisle/\">ProjektIsle</a> · <a href=\"https://profiles.wordpress.org/itsjonq/\">Q</a> · <a href=\"https://profiles.wordpress.org/rachelmcr/\">Rachel</a> · <a href=\"https://profiles.wordpress.org/rafaeldella/\">Rafael Della</a> · <a href=\"https://profiles.wordpress.org/rafaelfunchal/\">Rafael Funchal</a> · <a href=\"https://profiles.wordpress.org/gazipress/\">Rafał Gazda</a> · <a href=\"https://profiles.wordpress.org/ekla/\">Rahul Kumar</a> · <a href=\"https://profiles.wordpress.org/rahultank/\">Rahul Tank</a> · <a href=\"https://profiles.wordpress.org/rajdiptank111/\">Rajdip Tank</a> · <a href=\"https://profiles.wordpress.org/rajeshcp/\">Rajesh 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href=\"https://profiles.wordpress.org/saxonafletcher/\">Saxon Fletcher</a> · <a href=\"https://profiles.wordpress.org/sc0ttkclark/\">Scott Kingsley Clark</a> · <a href=\"https://profiles.wordpress.org/coffee2code/\">Scott Reilly</a> · <a href=\"https://profiles.wordpress.org/sergeybiryukov/\">Sergey Biryukov</a> · <a href=\"https://profiles.wordpress.org/smrubenstein/\">Seth Rubenstein</a> · <a href=\"https://profiles.wordpress.org/shailu25/\">Shail Mehta</a> · <a href=\"https://profiles.wordpress.org/shailesh7714/\">Shailesh Gajare</a> · <a href=\"https://profiles.wordpress.org/shanemuir/\">Shane Muirhead</a> · <a href=\"https://profiles.wordpress.org/shekh0109/\">Shashank Shekhar</a> · <a href=\"https://profiles.wordpress.org/shatrumyatra/\">Shatrughan Myatra</a> · <a href=\"https://profiles.wordpress.org/shaunandrews/\">shaunandrews</a> · <a href=\"https://profiles.wordpress.org/sajib1223/\">Shazzad Hossain Khan</a> · <a href=\"https://profiles.wordpress.org/shekharnwagh/\">shekharnwagh</a> · <a href=\"https://profiles.wordpress.org/designsimply/\">Sheri Grey</a> · <a href=\"https://profiles.wordpress.org/shreya0shrivastava/\">Shreya Shrivastava</a> · <a href=\"https://profiles.wordpress.org/shreyasikhar26/\">Shreyas Ikhar</a> · <a href=\"https://profiles.wordpress.org/sidhanttomar/\">Sidhant Tomar</a> · <a href=\"https://profiles.wordpress.org/siliconforks/\">siliconforks</a> · <a href=\"https://profiles.wordpress.org/simondud/\">Simon Duduica</a> · <a href=\"https://profiles.wordpress.org/simonwammerfors/\">Simon Wämmerfors</a> · <a href=\"https://profiles.wordpress.org/simonhammes/\">simonhammes</a> · <a href=\"https://profiles.wordpress.org/slackticus/\">slackticus</a> · <a href=\"https://profiles.wordpress.org/slywy/\">slywy</a> · <a href=\"https://profiles.wordpress.org/smerriman/\">smerriman</a> · <a href=\"https://profiles.wordpress.org/snehapatil02/\">Sneha Patil</a> · <a href=\"https://profiles.wordpress.org/snehal5774/\">Snehal Kashid</a> · <a href=\"https://profiles.wordpress.org/sohampate1/\">Soham Patel</a> · <a href=\"https://profiles.wordpress.org/sonaliprajapati/\">Sonali Prajapati</a> · <a href=\"https://profiles.wordpress.org/sdnunca/\">Sorin</a> · <a href=\"https://profiles.wordpress.org/sourav08/\">Sourav Pahwa</a> · <a href=\"https://profiles.wordpress.org/soyebsalar01/\">Soyeb Salar</a> · <a href=\"https://profiles.wordpress.org/jeffgreendesign/\">spacergif</a> · <a href=\"https://profiles.wordpress.org/speedwheel/\">speedwheel</a> · <a href=\"https://profiles.wordpress.org/emptyopssphere/\">Sphere Plugins</a> · <a href=\"https://profiles.wordpress.org/sruthi89/\">sruthi89</a> · <a href=\"https://profiles.wordpress.org/steelwagstaff/\">SteelWagstaff</a> · <a href=\"https://profiles.wordpress.org/hubersen/\">Stefan Pasch</a> · <a href=\"https://profiles.wordpress.org/stefanvelthuys/\">Stefan Velthuys</a> · <a href=\"https://profiles.wordpress.org/sabernhardt/\">Stephen Bernhardt</a> · <a href=\"https://profiles.wordpress.org/dufresnesteven/\">Steve Dufresne</a> · <a href=\"https://profiles.wordpress.org/stevejonesdev/\">Steve Jones</a> · <a href=\"https://profiles.wordpress.org/stevenlinx/\">Steven Lin</a> · <a href=\"https://profiles.wordpress.org/tfserwin/\">Steven Ryan</a> · <a href=\"https://profiles.wordpress.org/strarsis/\">strarsis</a> · <a href=\"https://profiles.wordpress.org/styankov/\">styankov</a> · <a href=\"https://profiles.wordpress.org/sukhendu2002/\">Sukhendu Sekhar Guria</a> · <a href=\"https://profiles.wordpress.org/sumitbagthariya16/\">Sumit Bagthariya</a> · <a href=\"https://profiles.wordpress.org/sumitsingh/\">Sumit Singh</a> · <a href=\"https://profiles.wordpress.org/suryakantupadhyay/\">Suryakant Upadhyay</a> · <a href=\"https://profiles.wordpress.org/swanandm/\">Swanand M</a> · <a href=\"https://profiles.wordpress.org/swapnil1010/\">swapnil1010</a> · <a href=\"https://profiles.wordpress.org/cybr/\">Sybre Waaijer</a> · <a href=\"https://profiles.wordpress.org/synchro/\">Synchro</a> · <a href=\"https://profiles.wordpress.org/szandman/\">szandman</a> · <a href=\"https://profiles.wordpress.org/sergiomdgomes/\">Sérgio Gomes</a> · <a href=\"https://profiles.wordpress.org/soean/\">Sören Wünsch</a> · <a href=\"https://profiles.wordpress.org/tacoverdo/\">Taco Verdonschot</a> · <a href=\"https://profiles.wordpress.org/tainacan/\">tainacan</a> · <a href=\"https://profiles.wordpress.org/taisa1984/\">Taisa - Raquel García Arévalo</a> · <a href=\"https://profiles.wordpress.org/iamtakashi/\">Takashi Irie</a> · <a href=\"https://profiles.wordpress.org/inc2734/\">Takashi Kitajima</a> · <a href=\"https://profiles.wordpress.org/takshil/\">Takshil Kunadia</a> · <a href=\"https://profiles.wordpress.org/karmatosed/\">Tammie Lister</a> · <a href=\"https://profiles.wordpress.org/tbclark3/\">tbclark3</a> · <a href=\"https://profiles.wordpress.org/edent/\">Terence Eden</a> · <a href=\"https://profiles.wordpress.org/s56bouya/\">Tetsuya Imamura</a> · <a href=\"https://profiles.wordpress.org/thelmachido/\">thelmachido a11n</a> · <a href=\"https://profiles.wordpress.org/thinkaquamarine/\">thinkaquamarine</a> · <a href=\"https://profiles.wordpress.org/thisismyurl/\">This Is My URL</a> · <a href=\"https://profiles.wordpress.org/threadi/\">threadi</a> · <a href=\"https://profiles.wordpress.org/thriveteam/\">Thrive Engine</a> · <a href=\"https://profiles.wordpress.org/tibibuzdugan/\">tibi.buzdugan</a> · <a href=\"https://profiles.wordpress.org/timnicholson/\">Tim Nicholson</a> · <a href=\"https://profiles.wordpress.org/sippis/\">Timi Wahalahti</a> · <a href=\"https://profiles.wordpress.org/timothyblynjacobs/\">Timothy Jacobs</a> · <a href=\"https://profiles.wordpress.org/tobiasbg/\">Tobias Bäthge</a> · <a href=\"https://profiles.wordpress.org/tz-media/\">Tobias Zimpel</a> · <a href=\"https://profiles.wordpress.org/tobifjellner/\">tobifjellner (Tor-Bjorn “Tobi” Fjellner)</a> · <a href=\"https://profiles.wordpress.org/tommusrhodus/\">Tom Rhodes</a> · <a href=\"https://profiles.wordpress.org/shimotomoki/\">Tomoki Shimomura</a> · <a href=\"https://profiles.wordpress.org/hellofromtonya/\">Tonya Mork</a> · <a href=\"https://profiles.wordpress.org/toro_unit/\">Toro_Unit (Hiroshi Urabe)</a> · <a href=\"https://profiles.wordpress.org/torontodigits/\">TorontoDigits</a> · <a href=\"https://profiles.wordpress.org/tpaw/\">tpaw</a> · <a href=\"https://profiles.wordpress.org/tratnikm/\">tratnikm</a> · <a href=\"https://profiles.wordpress.org/areziaal/\">Troy Chaplin</a> · <a href=\"https://profiles.wordpress.org/dinhtungdu/\">Tung Du</a> · <a href=\"https://profiles.wordpress.org/tusharbharti/\">Tushar Bharti</a> · <a href=\"https://profiles.wordpress.org/tusharaddweb/\">Tushar Patel</a> · <a href=\"https://profiles.wordpress.org/ugyensupport/\">Ugyen Dorji</a> · <a href=\"https://profiles.wordpress.org/umeshnevase/\">Umesh Nevase</a> · <a href=\"https://profiles.wordpress.org/up1512001/\">up1512001</a> · <a href=\"https://profiles.wordpress.org/upadalavipul/\">upadalavipul</a> · <a href=\"https://profiles.wordpress.org/utsavladani/\">Utsav Ladani</a> · <a href=\"https://profiles.wordpress.org/rajanarahul93/\">Vara Rahul Rajana</a> · <a href=\"https://profiles.wordpress.org/sheldorofazeroth/\">Vedansh Mishra</a> · <a href=\"https://profiles.wordpress.org/vedantere/\">Vedant Ere</a> · <a href=\"https://profiles.wordpress.org/vedantgandhi28/\">Vedant Gandhi</a> · <a href=\"https://profiles.wordpress.org/supernovia/\">Velda</a> · <a href=\"https://profiles.wordpress.org/vgnavada/\">vgnavada</a> · <a href=\"https://profiles.wordpress.org/vcanales/\">Vicente Canales</a> · <a href=\"https://profiles.wordpress.org/szepeviktor/\">Viktor Szépe</a> · <a href=\"https://profiles.wordpress.org/vincentbdrt/\">Vincent Bodart</a> · <a href=\"https://profiles.wordpress.org/vineet2003/\">Vinit</a> · <a href=\"https://profiles.wordpress.org/vishitshah/\">Vishit Shah</a> · <a href=\"https://profiles.wordpress.org/vishnuprajapat/\">vishnu prajapat</a> · <a href=\"https://profiles.wordpress.org/vivekawsm/\">vivekawsm</a> · <a href=\"https://profiles.wordpress.org/vortfu/\">vortfu</a> · <a href=\"https://profiles.wordpress.org/vrajadas/\">Vraja Das</a> · <a href=\"https://profiles.wordpress.org/vrishabhsk/\">Vrishabh Jasani</a> · <a href=\"https://profiles.wordpress.org/webmandesign/\">WebMan Design | Oliver Juhas</a> · <a href=\"https://profiles.wordpress.org/webverts/\">webVerts</a> · <a href=\"https://profiles.wordpress.org/westonruter/\">Weston Ruter</a> · <a href=\"https://profiles.wordpress.org/whaze/\">whaze</a> · <a href=\"https://profiles.wordpress.org/skorasaurus/\">Will Skora</a> · <a href=\"https://profiles.wordpress.org/williampatton/\">williampatton</a> · <a href=\"https://profiles.wordpress.org/wongjn/\">wongjn</a> · <a href=\"https://profiles.wordpress.org/wpexplorer/\">WPExplorer</a> · <a href=\"https://profiles.wordpress.org/wpsoul/\">wpsoul</a> · <a href=\"https://profiles.wordpress.org/xate/\">xate</a> · <a href=\"https://profiles.wordpress.org/xibe/\">Xavier Borderie</a> · <a href=\"https://profiles.wordpress.org/xavilc/\">xavilc</a> · <a href=\"https://profiles.wordpress.org/xerpa43/\">xerpa43</a> · <a href=\"https://profiles.wordpress.org/tikifez/\">Xristopher Anderton</a> · <a href=\"https://profiles.wordpress.org/yankiara/\">Yan</a> · <a href=\"https://profiles.wordpress.org/yashjawale/\">Yash Jawale</a> · <a href=\"https://profiles.wordpress.org/yogeshbhutkar/\">Yogesh Bhutkar</a> · <a href=\"https://profiles.wordpress.org/fierevere/\">Yui</a> · <a href=\"https://profiles.wordpress.org/yuliyan/\">Yuliyan Slavchev</a> · <a href=\"https://profiles.wordpress.org/yusufmudagal/\">Yusuf Mudagal</a> · <a href=\"https://profiles.wordpress.org/zebulan/\">Zebulan Stanphill</a> · <a href=\"https://profiles.wordpress.org/znuff/\">Znuff</a></p></p>\n\n\n\n<p class=\"wp-block-paragraph\">More than <a href=\"https://translate.wordpress.org/stats/\">20 locales have fully translated WordPress 7.1</a> into their language making this one of the most translated releases ever on day one. Community translators are working hard to ensure more translations are on their way. Thank you to everyone who helps make WordPress available in 200+ languages.</p>\n\n\n\n<p class=\"wp-block-paragraph\">Last but not least, thanks to the volunteers who contribute to the <a href=\"https://wordpress.org/support/forums/\">support</a> forums by answering questions from WordPress users worldwide.</p>\n\n\n\n<h2 class=\"wp-block-heading\">Get involved</h2>\n\n\n\n<p class=\"wp-block-paragraph\">Participation in WordPress goes far beyond coding. And learning more and getting involved is easy. Discover the teams that come together to <a href=\"https://make.wordpress.org/\">Make WordPress</a> and use <a href=\"https://make.wordpress.org/contribute/\">this interactive tool</a> to help you decide which is right for you.</p>\n\n\n\n<p class=\"wp-block-paragraph\"></p>\n\";s:7:\"attribs\";a:0:{}s:8:\"xml_base\";s:0:\"\";s:17:\"xml_base_explicit\";b:0;s:8:\"xml_lang\";s:0:\"\";}}}s:30:\"com-wordpress:feed-additions:1\";a:1:{s:7:\"post-id\";a:1:{i:0;a:5:{s:4:\"data\";s:5:\"21420\";s:7:\"attribs\";a:0:{}s:8:\"xml_base\";s:0:\"\";s:17:\"xml_base_explicit\";b:0;s:8:\"xml_lang\";s:0:\"\";}}}}}i:3;a:6:{s:4:\"data\";s:60:\"\n		\n		\n		\n		\n		\n				\n		\n		\n\n					\n										\n					\n		\n		\n			\";s:7:\"attribs\";a:0:{}s:8:\"xml_base\";s:0:\"\";s:17:\"xml_base_explicit\";b:0;s:8:\"xml_lang\";s:0:\"\";s:5:\"child\";a:4:{s:0:\"\";a:6:{s:5:\"title\";a:1:{i:0;a:5:{s:4:\"data\";s:43:\"Introducing the WordPress Browser Extension\";s:7:\"attribs\";a:0:{}s:8:\"xml_base\";s:0:\"\";s:17:\"xml_base_explicit\";b:0;s:8:\"xml_lang\";s:0:\"\";}}s:4:\"link\";a:1:{i:0;a:5:{s:4:\"data\";s:53:\"https://wordpress.org/news/2026/08/browser-extension/\";s:7:\"attribs\";a:0:{}s:8:\"xml_base\";s:0:\"\";s:17:\"xml_base_explicit\";b:0;s:8:\"xml_lang\";s:0:\"\";}}s:7:\"pubDate\";a:1:{i:0;a:5:{s:4:\"data\";s:31:\"Thu, 13 Aug 2026 16:29:42 +0000\";s:7:\"attribs\";a:0:{}s:8:\"xml_base\";s:0:\"\";s:17:\"xml_base_explicit\";b:0;s:8:\"xml_lang\";s:0:\"\";}}s:8:\"category\";a:2:{i:0;a:5:{s:4:\"data\";s:11:\"Development\";s:7:\"attribs\";a:0:{}s:8:\"xml_base\";s:0:\"\";s:17:\"xml_base_explicit\";b:0;s:8:\"xml_lang\";s:0:\"\";}i:1;a:5:{s:4:\"data\";s:7:\"General\";s:7:\"attribs\";a:0:{}s:8:\"xml_base\";s:0:\"\";s:17:\"xml_base_explicit\";b:0;s:8:\"xml_lang\";s:0:\"\";}}s:4:\"guid\";a:1:{i:0;a:5:{s:4:\"data\";s:35:\"https://wordpress.org/news/?p=21282\";s:7:\"attribs\";a:1:{s:0:\"\";a:1:{s:11:\"isPermaLink\";s:5:\"false\";}}s:8:\"xml_base\";s:0:\"\";s:17:\"xml_base_explicit\";b:0;s:8:\"xml_lang\";s:0:\"\";}}s:11:\"description\";a:1:{i:0;a:5:{s:4:\"data\";s:346:\"The official WordPress Browser Extension is now available for Google Chrome and Chromium-based browsers in the Chrome Web Store and for Safari on macOS in the Mac App Store. This new open source extension lets logged-in site users easily hide the admin bar while keeping its most helpful shortcuts in the browser toolbar, provides quick [&#8230;]\";s:7:\"attribs\";a:0:{}s:8:\"xml_base\";s:0:\"\";s:17:\"xml_base_explicit\";b:0;s:8:\"xml_lang\";s:0:\"\";}}}s:32:\"http://purl.org/dc/elements/1.1/\";a:1:{s:7:\"creator\";a:1:{i:0;a:5:{s:4:\"data\";s:12:\"Jake Goldman\";s:7:\"attribs\";a:0:{}s:8:\"xml_base\";s:0:\"\";s:17:\"xml_base_explicit\";b:0;s:8:\"xml_lang\";s:0:\"\";}}}s:40:\"http://purl.org/rss/1.0/modules/content/\";a:1:{s:7:\"encoded\";a:1:{i:0;a:5:{s:4:\"data\";s:8602:\"\n<p class=\"wp-block-paragraph\">The official WordPress Browser Extension is now available for Google Chrome and Chromium-based browsers in the <strong><a href=\"https://chromewebstore.google.com/detail/wordpress-browser-extensi/apaakgfongbkeecchhhjocpgjchbdenl\">Chrome Web Store</a></strong> and for Safari on macOS in the <strong><a href=\"https://apps.apple.com/app/id6794460913\">Mac App Store</a></strong>. This new <a href=\"https://github.com/WordPress/browser-extension\">open source extension</a> lets logged-in site users easily hide the admin bar while keeping its most helpful shortcuts in the browser toolbar, provides quick access to all of your WordPress sites, and adds helpful tools for developers and content creators.</p>\n\n\n\n<figure class=\"wp-block-image size-full\"><img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" width=\"2560\" height=\"1440\" src=\"https://i0.wp.com/wordpress.org/news/files/2026/08/Slide-16_9-9-scaled.png?resize=2560%2C1440&#038;ssl=1\" alt=\"Decorative screenshot of the new WordPress Browser Extension\" class=\"wp-image-21386\" srcset=\"https://i0.wp.com/wordpress.org/news/files/2026/08/Slide-16_9-9-scaled.png?w=2560&amp;ssl=1 2560w, https://i0.wp.com/wordpress.org/news/files/2026/08/Slide-16_9-9-scaled.png?resize=300%2C169&amp;ssl=1 300w, https://i0.wp.com/wordpress.org/news/files/2026/08/Slide-16_9-9-scaled.png?resize=1024%2C576&amp;ssl=1 1024w, https://i0.wp.com/wordpress.org/news/files/2026/08/Slide-16_9-9-scaled.png?resize=768%2C432&amp;ssl=1 768w, https://i0.wp.com/wordpress.org/news/files/2026/08/Slide-16_9-9-scaled.png?resize=1536%2C864&amp;ssl=1 1536w, https://i0.wp.com/wordpress.org/news/files/2026/08/Slide-16_9-9-scaled.png?resize=2048%2C1152&amp;ssl=1 2048w\" sizes=\"auto, (max-width: 1000px) 100vw, 1000px\" /></figure>\n\n\n\n<p class=\"wp-block-paragraph\">By default, the admin bar sits at the top of every page you view while signed in to WordPress, keeping the dashboard, the editor, and your profile within reach. That convenience carries a cost: the bar occupies the viewport, so the page on screen is never quite the page a visitor sees. On sites doing more interesting things with the viewport, such as sticky headers or scroll-driven effects, it can introduce artifacts that send you hunting for a bug that is not there. Further, the admin bar can sometimes grow unwieldy as plugins add their own features and shortcuts to it. Switching it off in your profile settings trades one problem for another, because the shortcuts leave with it.</p>\n\n\n\n<p class=\"wp-block-paragraph\">That problem was the spark for the creation of the WordPress Browser Extension. The extension hides the admin bar on the sites you choose, or everywhere by default, and keeps the most commonly used shortcuts one click away. Bringing the full bar back takes two clicks and no trip to the dashboard. What began as a fix for that one tradeoff grew into something broader: a way to recognize WordPress wherever you find it on the web, to jump into your own sites from anywhere, and to carry a small set of tools for testing and review.</p>\n\n\n\n<figure class=\"wp-block-image size-full\"><img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" width=\"1280\" height=\"719\" src=\"https://i0.wp.com/wordpress.org/news/files/2026/08/wordpress-browser-extension.gif?resize=1280%2C719&#038;ssl=1\" alt=\"Hide and show the WordPress admin bar from the new extension menu.\" class=\"wp-image-21387\" /></figure>\n\n\n\n<p class=\"wp-block-paragraph\">As you browse, the toolbar icon shows whether the current site runs WordPress and whether you are signed in, without being obtrusive. On a site you manage, opening the extension reveals shortcuts to the dashboard or to the editor for the exact post, page, taxonomy, or template in view, including template-backed pages that open in the Site Editor on block themes. A locally stored launcher remembers the sites you sign in to, so they stay available even when you are somewhere else entirely.</p>\n\n\n\n<p class=\"wp-block-paragraph\">A few tools also turn out to be a better fit for the browser than for a WordPress plugin. The extension can draw block boundaries over the rendered page, open a phone-sized preview window, reload with cache busting, or clear cookies and local storage for the site you are on. Some of that is hard to do from inside a site, and none of it requires a plugin or any other software installation, so the same tools are available on every WordPress site you visit.</p>\n\n\n\n<figure class=\"wp-block-image size-large\"><img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"739\" src=\"https://i0.wp.com/wordpress.org/news/files/2026/08/WP-Browser-Extension-Safari-Block-Outlines.png?resize=1024%2C739&#038;ssl=1\" alt=\"A screenshot of WordCamp.org in Safari with the WordPress Browser Extension open and the developer tools expanded.\" class=\"wp-image-21364\" srcset=\"https://i0.wp.com/wordpress.org/news/files/2026/08/WP-Browser-Extension-Safari-Block-Outlines.png?resize=1024%2C739&amp;ssl=1 1024w, https://i0.wp.com/wordpress.org/news/files/2026/08/WP-Browser-Extension-Safari-Block-Outlines.png?resize=300%2C216&amp;ssl=1 300w, https://i0.wp.com/wordpress.org/news/files/2026/08/WP-Browser-Extension-Safari-Block-Outlines.png?resize=767%2C553&amp;ssl=1 767w, https://i0.wp.com/wordpress.org/news/files/2026/08/WP-Browser-Extension-Safari-Block-Outlines.png?resize=1536%2C1108&amp;ssl=1 1536w, https://i0.wp.com/wordpress.org/news/files/2026/08/WP-Browser-Extension-Safari-Block-Outlines.png?resize=2048%2C1477&amp;ssl=1 2048w\" sizes=\"auto, (max-width: 1000px) 100vw, 1000px\" /></figure>\n\n\n\n<p class=\"wp-block-paragraph\">All of this happens on your device. The extension reads the page in front of it to work out what it is looking at, and when it needs more than the page can tell it, it asks the site. Your preferences, and the list of sites you sign in to, stay in your browser. Nothing is sent anywhere else, and there is no tracking or analytics of any kind.</p>\n\n\n\n<p class=\"wp-block-paragraph\">The extension began as an <a href=\"https://github.com/jakemgold/wordpress-browser-extension\">independent project</a> and became an official project with active support from <a href=\"https://profiles.wordpress.org/matt/\">Matt Mullenweg</a>. Notable contributors include <a href=\"https://profiles.wordpress.org/fabiankaegy/\">Fabian Kägy</a>, a core contributor and colleague at <a href=\"https://wordpress.org/five-for-the-future/pledge/10up/\">Fueled (formerly 10up)</a>, who helped shape much of its early design and architecture, and Khokan Sardar who contributed multiple patches. Several other Fueled colleagues provided comprehensive testing and influenced its final shape.</p>\n\n\n\n<p class=\"wp-block-paragraph\">You can follow along with its development <a href=\"https://github.com/WordPress/browser-extension/\">on its GitHub repository</a>, where bug reports and pull requests are welcome.</p>\n\n\n\n<div class=\"wp-block-group is-nowrap is-layout-flex wp-container-core-group-is-layout-7387b849 wp-block-group-is-layout-flex\">\n<figure class=\"wp-block-image size-full wp-container-content-9bc24f4e\"><a href=\"https://chromewebstore.google.com/detail/wordpress-browser-extensi/apaakgfongbkeecchhhjocpgjchbdenl\"><img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" width=\"496\" height=\"150\" src=\"https://i0.wp.com/wordpress.org/news/files/2026/08/chrome-web-store-badge-border-large.png?resize=496%2C150&#038;ssl=1\" alt=\"\" class=\"wp-image-21391\" srcset=\"https://i0.wp.com/wordpress.org/news/files/2026/08/chrome-web-store-badge-border-large.png?w=496&amp;ssl=1 496w, https://i0.wp.com/wordpress.org/news/files/2026/08/chrome-web-store-badge-border-large.png?resize=300%2C91&amp;ssl=1 300w\" sizes=\"auto, (max-width: 496px) 100vw, 496px\" /></a></figure>\n\n\n\n<div class=\"wp-block-group is-nowrap is-layout-flex wp-container-core-group-is-layout-7387b849 wp-block-group-is-layout-flex\">\n<figure class=\"wp-block-image size-full wp-container-content-9bc24f4e\"><a href=\"https://apps.apple.com/app/id6794460913\"><img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" width=\"400\" height=\"103\" src=\"https://i0.wp.com/wordpress.org/news/files/2026/08/Download_on_the_Mac_App_Store_Badge.png?resize=400%2C103&#038;ssl=1\" alt=\"\" class=\"wp-image-21392\" srcset=\"https://i0.wp.com/wordpress.org/news/files/2026/08/Download_on_the_Mac_App_Store_Badge.png?w=400&amp;ssl=1 400w, https://i0.wp.com/wordpress.org/news/files/2026/08/Download_on_the_Mac_App_Store_Badge.png?resize=300%2C77&amp;ssl=1 300w\" sizes=\"auto, (max-width: 400px) 100vw, 400px\" /></a></figure>\n</div>\n</div>\n\n\n\n<p class=\"wp-block-paragraph\"></p>\n\";s:7:\"attribs\";a:0:{}s:8:\"xml_base\";s:0:\"\";s:17:\"xml_base_explicit\";b:0;s:8:\"xml_lang\";s:0:\"\";}}}s:30:\"com-wordpress:feed-additions:1\";a:1:{s:7:\"post-id\";a:1:{i:0;a:5:{s:4:\"data\";s:5:\"21282\";s:7:\"attribs\";a:0:{}s:8:\"xml_base\";s:0:\"\";s:17:\"xml_base_explicit\";b:0;s:8:\"xml_lang\";s:0:\"\";}}}}}i:4;a:6:{s:4:\"data\";s:66:\"\n		\n		\n		\n		\n		\n				\n		\n		\n		\n		\n\n					\n										\n					\n		\n		\n			\";s:7:\"attribs\";a:0:{}s:8:\"xml_base\";s:0:\"\";s:17:\"xml_base_explicit\";b:0;s:8:\"xml_lang\";s:0:\"\";s:5:\"child\";a:4:{s:0:\"\";a:6:{s:5:\"title\";a:1:{i:0;a:5:{s:4:\"data\";s:23:\"WordPress 7.0.4 Release\";s:7:\"attribs\";a:0:{}s:8:\"xml_base\";s:0:\"\";s:17:\"xml_base_explicit\";b:0;s:8:\"xml_lang\";s:0:\"\";}}s:4:\"link\";a:1:{i:0;a:5:{s:4:\"data\";s:59:\"https://wordpress.org/news/2026/08/wordpress-7-0-4-release/\";s:7:\"attribs\";a:0:{}s:8:\"xml_base\";s:0:\"\";s:17:\"xml_base_explicit\";b:0;s:8:\"xml_lang\";s:0:\"\";}}s:7:\"pubDate\";a:1:{i:0;a:5:{s:4:\"data\";s:31:\"Wed, 12 Aug 2026 14:45:53 +0000\";s:7:\"attribs\";a:0:{}s:8:\"xml_base\";s:0:\"\";s:17:\"xml_base_explicit\";b:0;s:8:\"xml_lang\";s:0:\"\";}}s:8:\"category\";a:4:{i:0;a:5:{s:4:\"data\";s:8:\"Releases\";s:7:\"attribs\";a:0:{}s:8:\"xml_base\";s:0:\"\";s:17:\"xml_base_explicit\";b:0;s:8:\"xml_lang\";s:0:\"\";}i:1;a:5:{s:4:\"data\";s:8:\"Security\";s:7:\"attribs\";a:0:{}s:8:\"xml_base\";s:0:\"\";s:17:\"xml_base_explicit\";b:0;s:8:\"xml_lang\";s:0:\"\";}i:2;a:5:{s:4:\"data\";s:14:\"minor-releases\";s:7:\"attribs\";a:0:{}s:8:\"xml_base\";s:0:\"\";s:17:\"xml_base_explicit\";b:0;s:8:\"xml_lang\";s:0:\"\";}i:3;a:5:{s:4:\"data\";s:8:\"releases\";s:7:\"attribs\";a:0:{}s:8:\"xml_base\";s:0:\"\";s:17:\"xml_base_explicit\";b:0;s:8:\"xml_lang\";s:0:\"\";}}s:4:\"guid\";a:1:{i:0;a:5:{s:4:\"data\";s:35:\"https://wordpress.org/news/?p=21371\";s:7:\"attribs\";a:1:{s:0:\"\";a:1:{s:11:\"isPermaLink\";s:5:\"false\";}}s:8:\"xml_base\";s:0:\"\";s:17:\"xml_base_explicit\";b:0;s:8:\"xml_lang\";s:0:\"\";}}s:11:\"description\";a:1:{i:0;a:5:{s:4:\"data\";s:368:\"WordPress 7.0.4 is now available WordPress 7.0.4 is now available which features a security fix. Because this is a security release, it is recommended that you update your sites immediately. You can update to WordPress 7.0.4 by downloading it from WordPress.org, or visiting your site&#8217;s Dashboard → Updates and clicking Update Now. Sites that support [&#8230;]\";s:7:\"attribs\";a:0:{}s:8:\"xml_base\";s:0:\"\";s:17:\"xml_base_explicit\";b:0;s:8:\"xml_lang\";s:0:\"\";}}}s:32:\"http://purl.org/dc/elements/1.1/\";a:1:{s:7:\"creator\";a:1:{i:0;a:5:{s:4:\"data\";s:15:\"John Blackbourn\";s:7:\"attribs\";a:0:{}s:8:\"xml_base\";s:0:\"\";s:17:\"xml_base_explicit\";b:0;s:8:\"xml_lang\";s:0:\"\";}}}s:40:\"http://purl.org/rss/1.0/modules/content/\";a:1:{s:7:\"encoded\";a:1:{i:0;a:5:{s:4:\"data\";s:3622:\"\n<h1 class=\"wp-block-heading\">WordPress 7.0.4 is now available</h1>\n\n\n\n<p class=\"wp-block-paragraph\">WordPress 7.0.4 is now available which features a security fix. Because this is a security release, it is recommended that you update your sites immediately.</p>\n\n\n\n<p class=\"wp-block-paragraph\">You can update to WordPress 7.0.4 by <a href=\"https://wordpress.org/wordpress-7.0.4.zip\">downloading it from WordPress.org</a>, or visiting your site&#8217;s Dashboard → Updates and clicking <strong>Update Now</strong>. Sites that support automatic background updates will begin updating shortly.</p>\n\n\n\n<p class=\"wp-block-paragraph\">For more information, please visit the <a href=\"https://wordpress.org/documentation/wordpress-version/version-7-0-4/\">WordPress 7.0.4 HelpHub site</a>.</p>\n\n\n\n<h2 class=\"wp-block-heading\">Security update included in this release</h2>\n\n\n\n<p class=\"wp-block-paragraph\">The security team would like to thank the team at <a href=\"https://pwn.ai/\">pwn.ai</a> for responsibly reporting the following vulnerability and allowing it to be fixed in this release:</p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Authenticated Author+ remote code execution via malicious file upload on sites that use Imagick and Ghostscript.</li>\n</ul>\n\n\n\n<h2 class=\"wp-block-heading\">Backports</h2>\n\n\n\n<p class=\"wp-block-paragraph\">As a courtesy, these fixes are being backported through to the 4.7 branch and the 7.1 RC3 release that&#8217;s due later today. As a reminder, <strong>only the most recent version of WordPress is actively supported</strong>. The backports are in progress and will ship as they become ready.</p>\n\n\n\n<h2 class=\"wp-block-heading\">CVE and GHSA references</h2>\n\n\n\n<p class=\"wp-block-paragraph\">Further details can be found in the advisory: <a href=\"https://github.com/WordPress/wordpress-develop/security/advisories/GHSA-8vr3-7mxf-gx8w\">CVE-2026-65640 / GHSA-8vr3-7mxf-gx8w</a>.</p>\n\n\n\n<h2 class=\"wp-block-heading\">Thank you to these WordPress contributors</h2>\n\n\n\n<p class=\"wp-block-paragraph\">This release was led by John Blackbourn, with significant input from Dennis Snell and Jeremy Felt. In addition, WordPress 7.0.4 and its backports would not have been possible without the valuable contributions of the following people:</p>\n\n\n\n<p class=\"wp-block-paragraph\"><a href=\"https://profiles.wordpress.org/aaroncampbell\">Aaron D. Campbell</a>, <a href=\"https://profiles.wordpress.org/jorbin\">Aaron Jorbin</a>, <a href=\"https://profiles.wordpress.org/adamsilverstein\">Adam Silverstein</a>, <a href=\"https://profiles.wordpress.org/wildworks\">Aki Hamano</a>, <a href=\"https://profiles.wordpress.org/xknown\">Alex Concha</a>, <a href=\"https://profiles.wordpress.org/barry\">Barry</a>, <a href=\"https://profiles.wordpress.org/dmsnell\">Dennis Snell</a>, <a href=\"https://profiles.wordpress.org/ehtis\">Ehtisham Siddiqui</a>, <a href=\"https://profiles.wordpress.org/jeremyfelt\">Jeremy Felt</a>, <a href=\"https://profiles.wordpress.org/johnbillion\">John Blackbourn</a>, <a href=\"https://profiles.wordpress.org/jonsurrell/\">Jon Surrell</a>, <a href=\"https://profiles.wordpress.org/desrosj\">Jonathan Desrosiers</a>, <a href=\"https://profiles.wordpress.org/lancewillett\">Lance Willett</a>, <a href=\"https://profiles.wordpress.org/tyxla\">Marin Atanasov</a>, <a href=\"https://profiles.wordpress.org/batmoo\">Mohammad Jangda</a>, <a href=\"https://profiles.wordpress.org/sergeybiryukov\">Sergey Biryukov</a>, <a href=\"https://profiles.wordpress.org/vortfu\">vortfu</a>, <a href=\"https://profiles.wordpress.org/westonruter\">Weston Ruter</a>, and representatives from WP Engine.</p>\n\n\n\n<p class=\"wp-block-paragraph\"></p>\n\";s:7:\"attribs\";a:0:{}s:8:\"xml_base\";s:0:\"\";s:17:\"xml_base_explicit\";b:0;s:8:\"xml_lang\";s:0:\"\";}}}s:30:\"com-wordpress:feed-additions:1\";a:1:{s:7:\"post-id\";a:1:{i:0;a:5:{s:4:\"data\";s:5:\"21371\";s:7:\"attribs\";a:0:{}s:8:\"xml_base\";s:0:\"\";s:17:\"xml_base_explicit\";b:0;s:8:\"xml_lang\";s:0:\"\";}}}}}i:5;a:6:{s:4:\"data\";s:66:\"\n		\n		\n		\n		\n		\n				\n		\n		\n		\n		\n\n					\n										\n					\n		\n		\n			\";s:7:\"attribs\";a:0:{}s:8:\"xml_base\";s:0:\"\";s:17:\"xml_base_explicit\";b:0;s:8:\"xml_lang\";s:0:\"\";s:5:\"child\";a:4:{s:0:\"\";a:6:{s:5:\"title\";a:1:{i:0;a:5:{s:4:\"data\";s:23:\"WordPress 7.0.3 release\";s:7:\"attribs\";a:0:{}s:8:\"xml_base\";s:0:\"\";s:17:\"xml_base_explicit\";b:0;s:8:\"xml_lang\";s:0:\"\";}}s:4:\"link\";a:1:{i:0;a:5:{s:4:\"data\";s:59:\"https://wordpress.org/news/2026/08/wordpress-7-0-3-release/\";s:7:\"attribs\";a:0:{}s:8:\"xml_base\";s:0:\"\";s:17:\"xml_base_explicit\";b:0;s:8:\"xml_lang\";s:0:\"\";}}s:7:\"pubDate\";a:1:{i:0;a:5:{s:4:\"data\";s:31:\"Thu, 06 Aug 2026 18:55:30 +0000\";s:7:\"attribs\";a:0:{}s:8:\"xml_base\";s:0:\"\";s:17:\"xml_base_explicit\";b:0;s:8:\"xml_lang\";s:0:\"\";}}s:8:\"category\";a:4:{i:0;a:5:{s:4:\"data\";s:8:\"Releases\";s:7:\"attribs\";a:0:{}s:8:\"xml_base\";s:0:\"\";s:17:\"xml_base_explicit\";b:0;s:8:\"xml_lang\";s:0:\"\";}i:1;a:5:{s:4:\"data\";s:8:\"Security\";s:7:\"attribs\";a:0:{}s:8:\"xml_base\";s:0:\"\";s:17:\"xml_base_explicit\";b:0;s:8:\"xml_lang\";s:0:\"\";}i:2;a:5:{s:4:\"data\";s:14:\"minor-releases\";s:7:\"attribs\";a:0:{}s:8:\"xml_base\";s:0:\"\";s:17:\"xml_base_explicit\";b:0;s:8:\"xml_lang\";s:0:\"\";}i:3;a:5:{s:4:\"data\";s:8:\"releases\";s:7:\"attribs\";a:0:{}s:8:\"xml_base\";s:0:\"\";s:17:\"xml_base_explicit\";b:0;s:8:\"xml_lang\";s:0:\"\";}}s:4:\"guid\";a:1:{i:0;a:5:{s:4:\"data\";s:35:\"https://wordpress.org/news/?p=21327\";s:7:\"attribs\";a:1:{s:0:\"\";a:1:{s:11:\"isPermaLink\";s:5:\"false\";}}s:8:\"xml_base\";s:0:\"\";s:17:\"xml_base_explicit\";b:0;s:8:\"xml_lang\";s:0:\"\";}}s:11:\"description\";a:1:{i:0;a:5:{s:4:\"data\";s:376:\"WordPress 7.0.3 is now available WordPress 7.0.3 is now available which features several security fixes. Because this is a security release, it is recommended that you update your sites immediately. You can update to WordPress 7.0.3 by downloading it from WordPress.org, or visiting your site&#8217;s Dashboard → Updates and clicking Update Now. Sites that support [&#8230;]\";s:7:\"attribs\";a:0:{}s:8:\"xml_base\";s:0:\"\";s:17:\"xml_base_explicit\";b:0;s:8:\"xml_lang\";s:0:\"\";}}}s:32:\"http://purl.org/dc/elements/1.1/\";a:1:{s:7:\"creator\";a:1:{i:0;a:5:{s:4:\"data\";s:15:\"John Blackbourn\";s:7:\"attribs\";a:0:{}s:8:\"xml_base\";s:0:\"\";s:17:\"xml_base_explicit\";b:0;s:8:\"xml_lang\";s:0:\"\";}}}s:40:\"http://purl.org/rss/1.0/modules/content/\";a:1:{s:7:\"encoded\";a:1:{i:0;a:5:{s:4:\"data\";s:9002:\"\n<h1 class=\"wp-block-heading\">WordPress 7.0.3 is now available</h1>\n\n\n\n<p class=\"wp-block-paragraph\">WordPress 7.0.3 is now available which features several security fixes. Because this is a security release, it is recommended that you update your sites immediately.</p>\n\n\n\n<p class=\"wp-block-paragraph\">You can update to WordPress 7.0.3 by <a href=\"https://wordpress.org/wordpress-7.0.3.zip\">downloading it from WordPress.org</a>, or visiting your site&#8217;s Dashboard → Updates and clicking <strong>Update Now</strong>. Sites that support automatic background updates will begin updating shortly.</p>\n\n\n\n<p class=\"wp-block-paragraph\">For more information, please visit the <a href=\"https://wordpress.org/documentation/wordpress-version/version-7-0-3/\">WordPress 7.0.3 HelpHub site</a>.</p>\n\n\n\n<h2 class=\"wp-block-heading\">Security updates included in this release</h2>\n\n\n\n<p class=\"wp-block-paragraph\">The security team would like to thank the following people for responsibly reporting vulnerabilities and allowing them to be fixed in this release:</p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Pre-auth reflected cross-site scripting (XSS) on the login screen with potential to lead to PHP code execution reported by the team at <a href=\"https://pwn.ai/\">pwn.ai</a>.</li>\n\n\n\n<li>Contributor+ stored cross-site scripting (XSS) in posts via the emoji settings element reported by Asaf Mozes (<a href=\"https://hackerone.com/amosec?type=user\">amosec</a>)</li>\n\n\n\n<li>Contributor+ stored cross-site scripting (XSS) in the Post Content block reported by <a href=\"https://hackerone.com/n05ec\">N05ec@LZU</a></li>\n\n\n\n<li>Contributor+ stored cross-site scripting (XSS) in Quick Edit on sites with a large number of users reported by <a href=\"https://www.linkedin.com/in/naveens72/\">Naveen S</a> and <a href=\"https://www.linkedin.com/in/ajmalmoochingal/\">Ajmal Moochingal</a></li>\n\n\n\n<li>Contributor+ stored cross-site scripting (XSS) in the Post Date block reported by <a href=\"https://profiles.wordpress.org/xknown/\">Alex Concha</a> of the WordPress Security Team</li>\n\n\n\n<li>A privilege escalation issue on multisite networks with user registration enabled, allowing a user to create a new site reported by <a href=\"https://aikido.dev/\">Aikido Security</a></li>\n\n\n\n<li>An information disclosure issue in the Latest Comments block exposing comments on password-protected posts reported by <a href=\"https://profiles.wordpress.org/ehtis/\">Ehtisham Siddiqui</a> of the WordPress Security Team</li>\n\n\n\n<li>Enumeration of post slugs reported by <a href=\"https://hdwsec.fr/\">HDWSec</a></li>\n\n\n\n<li>Disclosure of notes in comment feeds reported by <a href=\"https://profiles.wordpress.org/odkdn1/\">Elio Gubser</a></li>\n\n\n\n<li>Author+ CSS injection via a bypass of the safe CSS attribute filter reported by Anthropic</li>\n\n\n\n<li>Bypass of the email address confirmation flow reported by <a href=\"https://www.linkedin.com/in/omr-h/\">Omar Hasan</a></li>\n\n\n\n<li>A server-side request forgery (SSRF) issue in URL validation allowing requests to link-local ranges reported by <a href=\"https://hackerone.com/andrewmohawk?type=user\">Andrew Mohawk</a> and multiple independent reporters</li>\n</ul>\n\n\n\n<h2 class=\"wp-block-heading\">Backports</h2>\n\n\n\n<p class=\"wp-block-paragraph\">As a courtesy, these fixes are being backported, where necessary, to all branches eligible to receive security fixes (currently through 4.7). As a reminder, <strong>only the most recent version of WordPress is actively supported</strong>. The backports are in progress and will ship as they become ready.</p>\n\n\n\n<p class=\"wp-block-paragraph\">WordPress 7.1 RC2 has also been released, containing all applicable fixes.</p>\n\n\n\n<h2 class=\"wp-block-heading\">CVE and GHSA references</h2>\n\n\n\n<p class=\"wp-block-paragraph\">Details of the login screen XSS vulnerability can be found in the advisory: <a href=\"https://github.com/WordPress/wordpress-develop/security/advisories/GHSA-52p2-r8wf-jcrf\">CVE-2026-64638 / GHSA-52p2-r8wf-jcrf</a>.</p>\n\n\n\n<h2 class=\"wp-block-heading\">Thank you to these WordPress contributors</h2>\n\n\n\n<p class=\"wp-block-paragraph\">This release was led by <a href=\"https://profiles.wordpress.org/johnbillion/\">John Blackbourn</a>. In addition to the security researchers mentioned above, WordPress 7.0.3 and its backports would not have been possible without the significant contributions of the following people:<br><a href=\"https://profiles.wordpress.org/aaroncampbell\">Aaron D. Campbell</a>, <a href=\"https://profiles.wordpress.org/jorbin\">Aaron Jorbin</a>, <a href=\"https://profiles.wordpress.org/adamsilverstein\">Adam Silverstein</a>, <a href=\"https://profiles.wordpress.org/adrianmoldovanwp\">adrianmoldovanwp</a>, <a href=\"https://profiles.wordpress.org/wildworks\">Aki Hamano</a>, <a href=\"https://profiles.wordpress.org/xknown\">Alex Concha</a>, <a href=\"https://profiles.wordpress.org/aduth\">Andrew Duthie</a>, <a href=\"https://profiles.wordpress.org/andrewserong\">Andrew Serong</a>, <a href=\"https://profiles.wordpress.org/annezazu\">annezazu</a>, <a href=\"https://profiles.wordpress.org/barry\">Barry</a>, <a href=\"https://profiles.wordpress.org/bernhard-reiter\">Bernie Reiter</a>, <a href=\"https://profiles.wordpress.org/villanovachile\">Daniel</a>, <a href=\"https://profiles.wordpress.org/talldanwp\">Daniel Richards</a>, <a href=\"https://profiles.wordpress.org/davidbinda\">David Biňovec</a>, <a href=\"https://profiles.wordpress.org/dmsnell\">Dennis Snell</a>, <a href=\"https://profiles.wordpress.org/ehtis\">Ehtisham Siddiqui</a>, <a href=\"https://profiles.wordpress.org/erwanlr\">Erwan Le Rousseau</a>, <a href=\"https://profiles.wordpress.org/fabiankaegy/\">Fabian Kaegy</a>, <a href=\"https://profiles.wordpress.org/fiocavallari\">fiocavallari</a>, <a href=\"https://profiles.wordpress.org/mamaduka\">George Mamadashvili</a>, <a href=\"https://profiles.wordpress.org/odkdn1\">gubser</a>, <a href=\"https://profiles.wordpress.org/isabel_brison\">Isabel Brison</a>, <a href=\"https://profiles.wordpress.org/jsnajdr\">Jarda Snajdr</a>, <a href=\"https://profiles.wordpress.org/audrasjb\">Jb Audras</a>, <a href=\"https://profiles.wordpress.org/jeremyfelt\">Jeremy Felt</a>, <a href=\"https://profiles.wordpress.org/joedolson\">Joe Dolson</a>, <a href=\"https://profiles.wordpress.org/joehoyle\">Joe Hoyle</a>, <a href=\"https://profiles.wordpress.org/johnbillion\">John Blackbourn</a>, <a href=\"https://profiles.wordpress.org/jonsurrell\">Jon Surrell</a>, <a href=\"https://profiles.wordpress.org/desrosj\">Jonathan Desrosiers</a>, <a href=\"https://profiles.wordpress.org/khokansardar\">Khokan Sardar</a>, <a href=\"https://profiles.wordpress.org/lancewillett\">Lance Willett</a>, <a href=\"https://profiles.wordpress.org/lucasbustamante\">lucasbustamante</a>, <a href=\"https://profiles.wordpress.org/lucatume\">lucatume</a>, <a href=\"https://profiles.wordpress.org/mciampini/\">Marco Ciampini</a>, <a href=\"https://profiles.wordpress.org/tyxla\">Marin Atanasov</a>, <a href=\"https://profiles.wordpress.org/batmoo\">Mohammad Jangda</a>, <a href=\"https://profiles.wordpress.org/mukesh27\">Mukesh Panchal</a>, <a href=\"https://profiles.wordpress.org/paulkevan\">Paul Kevan</a>, <a href=\"https://profiles.wordpress.org/peterwilsoncc\">Peter Wilson</a>, <a href=\"https://profiles.wordpress.org/ramonopoly\">ramonopoly</a>, <a href=\"https://profiles.wordpress.org/sergeybiryukov\">SergeyBiryukov</a>, <a href=\"https://profiles.wordpress.org/vortfu\">vortfu</a>, <a href=\"https://profiles.wordpress.org/westonruter\">Weston Ruter</a></p>\n\n\n\n<div class=\"wp-block-group is-layout-constrained wp-block-group-is-layout-constrained\">\n<figure class=\"wp-block-image size-large has-custom-border\"><a href=\"https://us.wordcamp.org/2026/\" target=\"_blank\" rel=\" noopener\"><img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"321\" src=\"https://i0.wp.com/wordpress.org/news/files/2026/06/wcus-2026-teaser.png?resize=1024%2C321&#038;ssl=1\" alt=\"WordCamp US: Powered by WordPress, Driven by Community, August 16-19, 2026\" class=\"wp-image-20859\" style=\"border-style:none;border-width:0px;border-top-left-radius:2px;border-top-right-radius:2px;border-bottom-left-radius:2px;border-bottom-right-radius:2px;box-shadow:var(--wp--preset--shadow--natural)\" srcset=\"https://i0.wp.com/wordpress.org/news/files/2026/06/wcus-2026-teaser-scaled.png?resize=1024%2C321&amp;ssl=1 1024w, https://i0.wp.com/wordpress.org/news/files/2026/06/wcus-2026-teaser-scaled.png?resize=300%2C94&amp;ssl=1 300w, https://i0.wp.com/wordpress.org/news/files/2026/06/wcus-2026-teaser-scaled.png?resize=768%2C241&amp;ssl=1 768w, https://i0.wp.com/wordpress.org/news/files/2026/06/wcus-2026-teaser-scaled.png?resize=1536%2C482&amp;ssl=1 1536w, https://i0.wp.com/wordpress.org/news/files/2026/06/wcus-2026-teaser-scaled.png?resize=2048%2C643&amp;ssl=1 2048w\" sizes=\"auto, (max-width: 1000px) 100vw, 1000px\" /></a><figcaption class=\"wp-element-caption\">Join us for the launch of WordPress 7.1 at <a href=\"https://us.wordcamp.org/2026/\">WordCamp US 2026</a>, August 16–19.</figcaption></figure>\n</div>\n\";s:7:\"attribs\";a:0:{}s:8:\"xml_base\";s:0:\"\";s:17:\"xml_base_explicit\";b:0;s:8:\"xml_lang\";s:0:\"\";}}}s:30:\"com-wordpress:feed-additions:1\";a:1:{s:7:\"post-id\";a:1:{i:0;a:5:{s:4:\"data\";s:5:\"21327\";s:7:\"attribs\";a:0:{}s:8:\"xml_base\";s:0:\"\";s:17:\"xml_base_explicit\";b:0;s:8:\"xml_lang\";s:0:\"\";}}}}}i:6;a:6:{s:4:\"data\";s:72:\"\n		\n		\n		\n		\n		\n				\n		\n		\n		\n		\n		\n		\n\n					\n										\n					\n		\n		\n			\";s:7:\"attribs\";a:0:{}s:8:\"xml_base\";s:0:\"\";s:17:\"xml_base_explicit\";b:0;s:8:\"xml_lang\";s:0:\"\";s:5:\"child\";a:4:{s:0:\"\";a:6:{s:5:\"title\";a:1:{i:0;a:5:{s:4:\"data\";s:33:\"WordPress 7.1 Release Candidate 1\";s:7:\"attribs\";a:0:{}s:8:\"xml_base\";s:0:\"\";s:17:\"xml_base_explicit\";b:0;s:8:\"xml_lang\";s:0:\"\";}}s:4:\"link\";a:1:{i:0;a:5:{s:4:\"data\";s:69:\"https://wordpress.org/news/2026/08/wordpress-7-1-release-candidate-1/\";s:7:\"attribs\";a:0:{}s:8:\"xml_base\";s:0:\"\";s:17:\"xml_base_explicit\";b:0;s:8:\"xml_lang\";s:0:\"\";}}s:7:\"pubDate\";a:1:{i:0;a:5:{s:4:\"data\";s:31:\"Wed, 05 Aug 2026 15:37:33 +0000\";s:7:\"attribs\";a:0:{}s:8:\"xml_base\";s:0:\"\";s:17:\"xml_base_explicit\";b:0;s:8:\"xml_lang\";s:0:\"\";}}s:8:\"category\";a:6:{i:0;a:5:{s:4:\"data\";s:11:\"Development\";s:7:\"attribs\";a:0:{}s:8:\"xml_base\";s:0:\"\";s:17:\"xml_base_explicit\";b:0;s:8:\"xml_lang\";s:0:\"\";}i:1;a:5:{s:4:\"data\";s:7:\"General\";s:7:\"attribs\";a:0:{}s:8:\"xml_base\";s:0:\"\";s:17:\"xml_base_explicit\";b:0;s:8:\"xml_lang\";s:0:\"\";}i:2;a:5:{s:4:\"data\";s:8:\"Releases\";s:7:\"attribs\";a:0:{}s:8:\"xml_base\";s:0:\"\";s:17:\"xml_base_explicit\";b:0;s:8:\"xml_lang\";s:0:\"\";}i:3;a:5:{s:4:\"data\";s:3:\"7-1\";s:7:\"attribs\";a:0:{}s:8:\"xml_base\";s:0:\"\";s:17:\"xml_base_explicit\";b:0;s:8:\"xml_lang\";s:0:\"\";}i:4;a:5:{s:4:\"data\";s:11:\"development\";s:7:\"attribs\";a:0:{}s:8:\"xml_base\";s:0:\"\";s:17:\"xml_base_explicit\";b:0;s:8:\"xml_lang\";s:0:\"\";}i:5;a:5:{s:4:\"data\";s:7:\"release\";s:7:\"attribs\";a:0:{}s:8:\"xml_base\";s:0:\"\";s:17:\"xml_base_explicit\";b:0;s:8:\"xml_lang\";s:0:\"\";}}s:4:\"guid\";a:1:{i:0;a:5:{s:4:\"data\";s:35:\"https://wordpress.org/news/?p=21248\";s:7:\"attribs\";a:1:{s:0:\"\";a:1:{s:11:\"isPermaLink\";s:5:\"false\";}}s:8:\"xml_base\";s:0:\"\";s:17:\"xml_base_explicit\";b:0;s:8:\"xml_lang\";s:0:\"\";}}s:11:\"description\";a:1:{i:0;a:5:{s:4:\"data\";s:364:\"The first Release Candidate (“RC1”) for WordPress 7.1 is ready for download and testing! This version of the WordPress software is still under development. Please do not install, run, or test this version of WordPress on production or mission-critical websites. Instead, it’s recommended to evaluate RC1 on a test server and site. WordPress 7.1 RC1 [&#8230;]\";s:7:\"attribs\";a:0:{}s:8:\"xml_base\";s:0:\"\";s:17:\"xml_base_explicit\";b:0;s:8:\"xml_lang\";s:0:\"\";}}}s:32:\"http://purl.org/dc/elements/1.1/\";a:1:{s:7:\"creator\";a:1:{i:0;a:5:{s:4:\"data\";s:17:\"Benjamin Zekavica\";s:7:\"attribs\";a:0:{}s:8:\"xml_base\";s:0:\"\";s:17:\"xml_base_explicit\";b:0;s:8:\"xml_lang\";s:0:\"\";}}}s:40:\"http://purl.org/rss/1.0/modules/content/\";a:1:{s:7:\"encoded\";a:1:{i:0;a:5:{s:4:\"data\";s:12453:\"\n<p class=\"wp-block-paragraph\">The first Release Candidate (“RC1”) for WordPress 7.1 is ready for download and testing!</p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>This version of the WordPress software is still under development</strong>. Please do not install, run, or test this version of WordPress on production or mission-critical websites. Instead, it’s recommended to evaluate RC1 on a test server and site.</p>\n\n\n\n<p class=\"wp-block-paragraph\">WordPress 7.1 RC1 can be tested using any of the following methods:</p>\n\n\n\n<figure class=\"wp-block-table\"><table class=\"has-fixed-layout\"><tbody><tr><td><strong>Plugin</strong></td><td>Install and activate the <a href=\"https://wordpress.org/plugins/wordpress-beta-tester/\" target=\"_blank\" rel=\"noopener\">WordPress Beta Tester</a> plugin on a WordPress install. (Select the “Bleeding edge” channel and “Beta/RC Only” stream.)</td></tr><tr><td><strong>Direct Download</strong></td><td>Download the <a href=\"https://wordpress.org/wordpress-7.1-RC1.zip\">RC1 version (zip)</a> and install it on a WordPress website.</td></tr><tr><td><strong>Command Line</strong></td><td>Use this <a href=\"https://make.wordpress.org/cli/\">WP-CLI</a> command: <br><code>wp core update --version=7.1-</code>RC1</td></tr><tr><td><strong>WordPress Playground</strong></td><td>Use the <a href=\"https://playground.wordpress.net/?php=8.0&amp;wp=beta&amp;networking=no&amp;language=&amp;multisite=no&amp;random=y4q1rn88xn\" target=\"_blank\" rel=\"noopener\">WordPress Playground instance</a> to test the software directly in your browser.&nbsp; No setup required – just click and go!&nbsp;</td></tr></tbody></table></figure>\n\n\n\n<p class=\"wp-block-paragraph\">The scheduled final release date for WordPress 7.1 is <strong>August 19, 2026</strong>. The full <a href=\"https://make.wordpress.org/core/2026/07/03/wordpress-7-1-release-party-schedule/\" target=\"_blank\" rel=\"noopener\">release schedule can be found here</a>. Your help testing Beta and RC versions is vital to making this release as stable and powerful as possible. Thank you to everyone who contributes by testing!</p>\n\n\n\n<p class=\"wp-block-paragraph\">Please continue checking the <a href=\"https://make.wordpress.org/core/\" target=\"_blank\" rel=\"noopener\">Make WordPress Core blog</a> for <a href=\"https://make.wordpress.org/core/tag/7-1\" target=\"_blank\" rel=\"noopener\">7.1-related posts</a> in the coming weeks for more information.</p>\n\n\n\n<h2 class=\"wp-block-heading\">What’s in WordPress 7.1 RC1?</h2>\n\n\n\n<p class=\"wp-block-paragraph\">WordPress 7.1 RC1 contains more than <strong>145 updates</strong> and fixes since the Beta 4 release, including <strong>57 in the Editor</strong> and <strong>88 in Core</strong>.</p>\n\n\n\n<p class=\"wp-block-paragraph\">For an overview of what’s new in WordPress 7.1, read the <a href=\"https://wordpress.org/news/2026/07/wordpress-7-1-beta-1/\" target=\"_blank\" rel=\"noopener\">Beta 1 announcement</a> and the <a href=\"https://make.wordpress.org/core/tag/dev-notes+7-1/\" target=\"_blank\" rel=\"noopener\">WordPress 7.1 Dev Notes</a>. For a comprehensive summary, see the <a href=\"https://make.wordpress.org/core/2026/08/05/wordpress-7-1-field-guide/\" data-type=\"link\" data-id=\"https://make.wordpress.org/core/2026/08/05/wordpress-7-1-field-guide/\" target=\"_blank\" rel=\"noopener\">WordPress 7.1 Field Guide.</a></p>\n\n\n\n<p class=\"wp-block-paragraph\">You can also explore the technical details of all issues addressed since Beta 4 using the links below:</p>\n\n\n\n<ul class=\"wp-block-list\">\n<li><a href=\"https://github.com/WordPress/gutenberg/commits/wp/7.1?since=2026-07-29&amp;until=2026-08-05\" target=\"_blank\" rel=\"noopener\">GitHub commits for 7.1</a> since July 29, 2026</li>\n\n\n\n<li><a href=\"https://core.trac.wordpress.org/query?status=closed&amp;changetime=07%2F29%2F2026..08%2F05%2F2026&amp;milestone=7.1&amp;col=id&amp;col=milestone&amp;col=owner&amp;col=type&amp;col=priority&amp;order=id\" target=\"_blank\" rel=\"noopener\">Closed Trac tickets for 7.1</a> since July 29, 2026</li>\n</ul>\n\n\n\n<h3 class=\"wp-block-heading\">New Features since Beta 1</h3>\n\n\n\n<ul class=\"wp-block-list\">\n<li><a href=\"https://core.trac.wordpress.org/changeset/62748\" target=\"_blank\" rel=\"noopener\">Icons API</a>: New APIs for registering icons and icon collections in Core, ready for plugins to extend.</li>\n\n\n\n<li><a href=\"https://core.trac.wordpress.org/ticket/65624\" target=\"_blank\" rel=\"noopener\">Speculative loading configuration</a>: Speculative loading defaults can now be configured via environment variables and constants.</li>\n\n\n\n<li><a href=\"https://github.com/WordPress/gutenberg/pull/79606\" data-type=\"link\" data-id=\"https://github.com/WordPress/gutenberg/pull/79606\" target=\"_blank\" rel=\"noopener\">Email notifications for @mentions:</a> Email notifications have been introduced when mentioned in a Note.</li>\n\n\n\n<li><a href=\"https://github.com/WordPress/gutenberg/pull/79934\" data-type=\"link\" data-id=\"https://github.com/WordPress/gutenberg/pull/79934\" target=\"_blank\" rel=\"noopener\">Shareable Revisions:</a> Share links to specific revisions for faster collaboration.</li>\n</ul>\n\n\n\n<p class=\"wp-block-paragraph\">Want to look deeper into the details and technical notes for this release? These tickets and pull requests are just some of the latest updates:</p>\n\n\n\n<ul class=\"wp-block-list\">\n<li><a href=\"https://github.com/WordPress/gutenberg/pull/79839\" target=\"_blank\" rel=\"noopener\">#GB-79839</a>: Apply globally: choose which modified block styles to apply</li>\n\n\n\n<li><a href=\"https://github.com/WordPress/gutenberg/pull/80814\" target=\"_blank\" rel=\"noopener\">#GB-80814</a>: New responsiveEditingEnabled editor setting to hide responsive styles</li>\n\n\n\n<li><a href=\"https://github.com/WordPress/gutenberg/pull/80107\" target=\"_blank\" rel=\"noopener\">#GB-80107</a>: Tabs: toolbar buttons to reorder tabs</li>\n\n\n\n<li><a href=\"https://github.com/WordPress/gutenberg/pull/80046\" target=\"_blank\" rel=\"noopener\">#GB-80046</a>: DataViews: shift-click range selection</li>\n\n\n\n<li><a href=\"https://core.trac.wordpress.org/ticket/65636\" target=\"_blank\" rel=\"noopener\">#65636</a>: Preload REST API requests fetched on editor load</li>\n\n\n\n<li><a href=\"https://core.trac.wordpress.org/ticket/65613\" target=\"_blank\" rel=\"noopener\">#65613</a>: Notes are excluded from comment feed queries</li>\n\n\n\n<li><a href=\"https://core.trac.wordpress.org/ticket/65491\" target=\"_blank\" rel=\"noopener\">#65491</a>: KSES allows the autofocus attribute on dialog elements</li>\n\n\n\n<li><a href=\"https://core.trac.wordpress.org/ticket/65517\" target=\"_blank\" rel=\"noopener\">#65517</a>: Multisite upload limits are enforced when sideloading media from a URL</li>\n\n\n\n<li><a href=\"https://core.trac.wordpress.org/ticket/62757\" target=\"_blank\" rel=\"noopener\">#62757</a>: Update the jQuery UI library to version 1.14.2</li>\n</ul>\n\n\n\n<h3 class=\"wp-block-heading\">How you can contribute</h3>\n\n\n\n<p class=\"wp-block-paragraph\">WordPress is open source software made possible by a passionate community of people collaborating on and contributing to its development. The resources below outline various ways you can help the world’s most popular open source web platform, regardless of your technical expertise.</p>\n\n\n\n<h3 class=\"wp-block-heading\">Get involved in testing</h3>\n\n\n\n<p class=\"wp-block-paragraph\">Testing for issues is crucial to the development of any software. It’s also a meaningful way for anyone to contribute.&nbsp;</p>\n\n\n\n<p class=\"wp-block-paragraph\">Your help testing the WordPress 7.1 RC1 version is key to ensuring that the final release is the best it can be. While testing the upgrade process is essential, trying out new features is equally important. This <a href=\"https://make.wordpress.org/test/2026/07/15/help-test-wordpress-7-1/\" target=\"_blank\" rel=\"noopener\">detailed guide</a> will walk you through testing features in WordPress 7.1.</p>\n\n\n\n<h3 class=\"wp-block-heading\">Update your theme or plugin</h3>\n\n\n\n<p class=\"wp-block-paragraph\">For plugin and theme authors, your products play an integral role in extending the functionality and value of WordPress for all users.</p>\n\n\n\n<p class=\"wp-block-paragraph\">Thanks for continuing to test your themes and plugins with the WordPress 7.1 beta releases. With RC1, you’ll want to conclude your testing and update the <em>“Tested up to”</em> version in your <a href=\"https://developer.wordpress.org/plugins/wordpress-org/how-your-readme-txt-works/\" target=\"_blank\" rel=\"noopener\">plugin’s readme file</a> to 7.1.</p>\n\n\n\n<p class=\"wp-block-paragraph\">If you find compatibility issues, please post detailed information to the <a href=\"https://wordpress.org/support/forum/alphabeta/\" target=\"_blank\" rel=\"noopener\">support forum</a>.</p>\n\n\n\n<h3 class=\"wp-block-heading\">Test on your hosting platforms</h3>\n\n\n\n<p class=\"wp-block-paragraph\">Web hosts provide vital infrastructure for supporting WordPress and its users. Testing on hosting systems helps inform the development process while ensuring that WordPress and hosting platforms are fully compatible, free of errors, optimized for the best possible user experience, and that updates roll out to customer sites without issue.</p>\n\n\n\n<p class=\"wp-block-paragraph\">Want to test WordPress on your hosting system? <a href=\"https://make.wordpress.org/hosting/test-results-getting-started/\" target=\"_blank\" rel=\"noopener\">Get started with configuring distributed hosting tests here</a>. Thank you to all <a href=\"https://make.wordpress.org/hosting/test-results/\" target=\"_blank\" rel=\"noopener\">web hosts who help test WordPress</a>!</p>\n\n\n\n<p class=\"wp-block-paragraph\">Curious about testing releases in general? Follow along with the <a href=\"https://make.wordpress.org/test/\" target=\"_blank\" rel=\"noopener\">testing initiatives in Make Core</a> and join the <a href=\"https://wordpress.slack.com/messages/core-test/\" target=\"_blank\" rel=\"noopener\">#core-test channel</a> on <a href=\"https://wordpress.slack.com/\" target=\"_blank\" rel=\"noopener\">Making WordPress Slack</a>.</p>\n\n\n\n<h3 class=\"wp-block-heading\">An RC1 haiku</h3>\n\n\n\n<p class=\"wp-block-paragraph\"><em>A candidate stands</em><br><span style=\"white-space: normal\"><em>the desert sun tests its strength</em></span><br><em>Arizona waits</em></p>\n\n\n\n<p class=\"has-text-align-right wp-block-paragraph\"><em>Props to </em><a href=\'https://profiles.wordpress.org/krupajnanda/\' class=\'mention\'><span class=\'mentions-prefix\'>@</span>krupajnanda</a>, <a href=\'https://profiles.wordpress.org/annezazu/\' class=\'mention\'><span class=\'mentions-prefix\'>@</span>annezazu</a>, <br><a href=\'https://profiles.wordpress.org/amykamala/\' class=\'mention\'><span class=\'mentions-prefix\'>@</span>amykamala</a><em>,</em> <a href=\'https://profiles.wordpress.org/wildworks/\' class=\'mention\'><span class=\'mentions-prefix\'>@</span>wildworks</a> and <a href=\'https://profiles.wordpress.org/masteradhoc/\' class=\'mention\'><span class=\'mentions-prefix\'>@</span>masteradhoc</a> <em>for collaboration and revie</em>w</p>\n\n\n\n<div class=\"wp-block-group is-layout-constrained wp-block-group-is-layout-constrained\">\n<figure class=\"wp-block-image size-large has-custom-border\"><a href=\"https://us.wordcamp.org/2026/\"><img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"321\" src=\"https://i0.wp.com/wordpress.org/news/files/2026/06/wcus-2026-teaser.png?resize=1024%2C321&#038;ssl=1\" alt=\"WordCamp US: Powered by WordPress, Driven by Community, August 16-19, 2026\" class=\"wp-image-20859\" style=\"border-style:none;border-width:0px;border-top-left-radius:2px;border-top-right-radius:2px;border-bottom-left-radius:2px;border-bottom-right-radius:2px;box-shadow:var(--wp--preset--shadow--natural)\" srcset=\"https://i0.wp.com/wordpress.org/news/files/2026/06/wcus-2026-teaser-scaled.png?resize=1024%2C321&amp;ssl=1 1024w, https://i0.wp.com/wordpress.org/news/files/2026/06/wcus-2026-teaser-scaled.png?resize=300%2C94&amp;ssl=1 300w, https://i0.wp.com/wordpress.org/news/files/2026/06/wcus-2026-teaser-scaled.png?resize=768%2C241&amp;ssl=1 768w, https://i0.wp.com/wordpress.org/news/files/2026/06/wcus-2026-teaser-scaled.png?resize=1536%2C482&amp;ssl=1 1536w, https://i0.wp.com/wordpress.org/news/files/2026/06/wcus-2026-teaser-scaled.png?resize=2048%2C643&amp;ssl=1 2048w\" sizes=\"auto, (max-width: 1000px) 100vw, 1000px\" /></a><figcaption class=\"wp-element-caption\">Join us for the launch of WordPress 7.1 at <a href=\"https://us.wordcamp.org/2026/\">WordCamp US 2026</a>, August 16–19.</figcaption></figure>\n</div>\n\";s:7:\"attribs\";a:0:{}s:8:\"xml_base\";s:0:\"\";s:17:\"xml_base_explicit\";b:0;s:8:\"xml_lang\";s:0:\"\";}}}s:30:\"com-wordpress:feed-additions:1\";a:1:{s:7:\"post-id\";a:1:{i:0;a:5:{s:4:\"data\";s:5:\"21248\";s:7:\"attribs\";a:0:{}s:8:\"xml_base\";s:0:\"\";s:17:\"xml_base_explicit\";b:0;s:8:\"xml_lang\";s:0:\"\";}}}}}i:7;a:6:{s:4:\"data\";s:72:\"\n		\n		\n		\n		\n		\n				\n		\n		\n		\n		\n		\n		\n\n					\n										\n					\n		\n		\n			\";s:7:\"attribs\";a:0:{}s:8:\"xml_base\";s:0:\"\";s:17:\"xml_base_explicit\";b:0;s:8:\"xml_lang\";s:0:\"\";s:5:\"child\";a:4:{s:0:\"\";a:6:{s:5:\"title\";a:1:{i:0;a:5:{s:4:\"data\";s:20:\"WordPress 7.1 Beta 4\";s:7:\"attribs\";a:0:{}s:8:\"xml_base\";s:0:\"\";s:17:\"xml_base_explicit\";b:0;s:8:\"xml_lang\";s:0:\"\";}}s:4:\"link\";a:1:{i:0;a:5:{s:4:\"data\";s:56:\"https://wordpress.org/news/2026/07/wordpress-7-1-beta-4/\";s:7:\"attribs\";a:0:{}s:8:\"xml_base\";s:0:\"\";s:17:\"xml_base_explicit\";b:0;s:8:\"xml_lang\";s:0:\"\";}}s:7:\"pubDate\";a:1:{i:0;a:5:{s:4:\"data\";s:31:\"Wed, 29 Jul 2026 15:30:58 +0000\";s:7:\"attribs\";a:0:{}s:8:\"xml_base\";s:0:\"\";s:17:\"xml_base_explicit\";b:0;s:8:\"xml_lang\";s:0:\"\";}}s:8:\"category\";a:6:{i:0;a:5:{s:4:\"data\";s:11:\"Development\";s:7:\"attribs\";a:0:{}s:8:\"xml_base\";s:0:\"\";s:17:\"xml_base_explicit\";b:0;s:8:\"xml_lang\";s:0:\"\";}i:1;a:5:{s:4:\"data\";s:7:\"General\";s:7:\"attribs\";a:0:{}s:8:\"xml_base\";s:0:\"\";s:17:\"xml_base_explicit\";b:0;s:8:\"xml_lang\";s:0:\"\";}i:2;a:5:{s:4:\"data\";s:8:\"Releases\";s:7:\"attribs\";a:0:{}s:8:\"xml_base\";s:0:\"\";s:17:\"xml_base_explicit\";b:0;s:8:\"xml_lang\";s:0:\"\";}i:3;a:5:{s:4:\"data\";s:3:\"7-1\";s:7:\"attribs\";a:0:{}s:8:\"xml_base\";s:0:\"\";s:17:\"xml_base_explicit\";b:0;s:8:\"xml_lang\";s:0:\"\";}i:4;a:5:{s:4:\"data\";s:11:\"development\";s:7:\"attribs\";a:0:{}s:8:\"xml_base\";s:0:\"\";s:17:\"xml_base_explicit\";b:0;s:8:\"xml_lang\";s:0:\"\";}i:5;a:5:{s:4:\"data\";s:7:\"release\";s:7:\"attribs\";a:0:{}s:8:\"xml_base\";s:0:\"\";s:17:\"xml_base_explicit\";b:0;s:8:\"xml_lang\";s:0:\"\";}}s:4:\"guid\";a:1:{i:0;a:5:{s:4:\"data\";s:35:\"https://wordpress.org/news/?p=21243\";s:7:\"attribs\";a:1:{s:0:\"\";a:1:{s:11:\"isPermaLink\";s:5:\"false\";}}s:8:\"xml_base\";s:0:\"\";s:17:\"xml_base_explicit\";b:0;s:8:\"xml_lang\";s:0:\"\";}}s:11:\"description\";a:1:{i:0;a:5:{s:4:\"data\";s:347:\"WordPress 7.1 Beta 4 is ready for download and testing!&#160; This beta release is intended for testing and development only. Please do not install, run, or test this version of WordPress on production or mission-critical websites. Instead, use a test environment or local site to explore the new features. How to Test WordPress 7.1 Beta [&#8230;]\";s:7:\"attribs\";a:0:{}s:8:\"xml_base\";s:0:\"\";s:17:\"xml_base_explicit\";b:0;s:8:\"xml_lang\";s:0:\"\";}}}s:32:\"http://purl.org/dc/elements/1.1/\";a:1:{s:7:\"creator\";a:1:{i:0;a:5:{s:4:\"data\";s:17:\"Benjamin Zekavica\";s:7:\"attribs\";a:0:{}s:8:\"xml_base\";s:0:\"\";s:17:\"xml_base_explicit\";b:0;s:8:\"xml_lang\";s:0:\"\";}}}s:40:\"http://purl.org/rss/1.0/modules/content/\";a:1:{s:7:\"encoded\";a:1:{i:0;a:5:{s:4:\"data\";s:7428:\"\n<p class=\"wp-block-paragraph\">WordPress 7.1 Beta 4 is ready for download and testing!&nbsp;</p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>This beta release is intended for testing and development</strong> only. Please do not install, run, or test this version of WordPress on production or mission-critical websites. Instead, use a test environment or local site to explore the new features.</p>\n\n\n\n<h2 class=\"wp-block-heading\">How to Test WordPress 7.1 Beta 4</h2>\n\n\n\n<p class=\"wp-block-paragraph\">You can test WordPress 7.1 Beta 4 in any of the following ways:</p>\n\n\n\n<figure class=\"wp-block-table\"><table class=\"has-fixed-layout\"><tbody><tr><td><strong>WordPress Beta Tester Plugin</strong></td><td>Install and activate the <a href=\"https://wordpress.org/plugins/wordpress-beta-tester/\" target=\"_blank\" rel=\"noreferrer noopener\">WordPress Beta Tester</a> plugin on a WordPress install. Select the “Bleeding edge” channel and “Beta/RC Only” stream.</td></tr><tr><td><strong>Direct Download</strong></td><td>Download the <a href=\"https://wordpress.org/wordpress-7.1-beta4.zip\">Beta 4 version (zip)</a> and install it on a WordPress website.</td></tr><tr><td><strong>Command Line (WP-CLI)</strong></td><td>Use this <a href=\"https://make.wordpress.org/cli/\" target=\"_blank\" rel=\"noreferrer noopener\">WP-CLI</a> command: <br><code>wp core update --version=7.1-beta4</code></td></tr><tr><td><strong>WordPress Playground</strong></td><td>Use a <a href=\"https://playground.wordpress.net/?site-slug=kind-classic-mountain&amp;networking=no&amp;php=8.3&amp;wp=beta&amp;language=&amp;multisite=no\" target=\"_blank\" rel=\"noopener\">7.1 Beta 4 WordPress Playground instance</a> to test the software directly in your browser. No setup required-just click and go!</td></tr></tbody></table></figure>\n\n\n\n<p class=\"wp-block-paragraph\">The scheduled final release date for WordPress 7.1 is <strong>August 19, 2026</strong>. The full <a href=\"https://make.wordpress.org/core/2026/07/03/wordpress-7-1-release-party-schedule/\">release schedule can be found here</a>. Your help testing Beta and RC versions is vital to making this release as stable and powerful as possible. Thank you to everyone who contributes by testing!</p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>Find out what’s new in WordPress 7.1</strong>: Read the <a href=\"https://wordpress.org/news/2026/07/wordpress-7-1-beta-1/\">Beta 1 announcement</a> for details and highlights.</p>\n\n\n\n<h2 class=\"wp-block-heading\">How important is your testing?</h2>\n\n\n\n<p class=\"wp-block-paragraph\">Testing for issues is a critical part of developing any software, and it’s a meaningful way for anyone to contribute – whether or not you have experience.&nbsp;<a href=\"https://make.wordpress.org/test/2026/07/15/help-test-wordpress-7-1/\">Details on what to test in WordPress 7.1 are available here</a>.</p>\n\n\n\n<p class=\"wp-block-paragraph\">If you encounter an issue, please share it in the&nbsp;<a href=\"https://wordpress.org/support/forum/alphabeta/\" target=\"_blank\" rel=\"noopener\">Alpha/Beta area</a>&nbsp;of the support forums. If you are comfortable submitting a reproducible bug report, you can do so&nbsp;<a href=\"https://core.trac.wordpress.org/newticket\" target=\"_blank\" rel=\"noopener\">via WordPress Trac</a>. You can also check your issue against this list of&nbsp;<a href=\"https://core.trac.wordpress.org/tickets/major\" target=\"_blank\" rel=\"noopener\">known bugs</a>.</p>\n\n\n\n<p class=\"wp-block-paragraph\">Curious about testing releases in general and how to get started? Follow along with the<a href=\"https://make.wordpress.org/test/\"> testing initiatives in Make Core</a>&nbsp;and join the&nbsp;<a href=\"https://wordpress.slack.com/messages/core-test/\">#core-test channel</a>&nbsp;on&nbsp;<a href=\"https://wordpress.slack.com/\">Making WordPress Slack</a>.</p>\n\n\n\n<h2 class=\"wp-block-heading\">What’s in WordPress 7.1 Beta 4?</h2>\n\n\n\n<p class=\"wp-block-paragraph\">WordPress 7.1 Beta 4 contains more than <strong>114</strong> updates and fixes since the Beta 3 release, including <strong>51</strong> in the Editor and <strong>63</strong> in Core.&nbsp;</p>\n\n\n\n<p class=\"wp-block-paragraph\">Each beta cycle focuses on bug fixes, and more are on the way with your help through testing. You can browse the technical details for all issues addressed since Beta 3 using these links:</p>\n\n\n\n<ul class=\"wp-block-list\">\n<li><a href=\"https://github.com/WordPress/gutenberg/commits/wp/7.1?since=2026-07-22&amp;until=2026-07-29\" target=\"_blank\" rel=\"noopener\">GitHub commits for 7.1</a> &nbsp;since July 22, 2026</li>\n\n\n\n<li><a href=\"https://core.trac.wordpress.org/query?status=closed&amp;changetime=07%2F22%2F2026..07%2F29%2F2026&amp;milestone=7.1&amp;col=id&amp;col=milestone&amp;col=owner&amp;col=type&amp;col=priority&amp;order=id\" target=\"_blank\" rel=\"noopener\">Closed Trac tickets for 7.1</a> since July 22, 2026</li>\n</ul>\n\n\n\n<p class=\"wp-block-paragraph\">Beta 4 brings a round of fixes that make the editor smoother to work with. Notes now stay reliably tied to the passage they refer to, and tagged people are displayed cleanly and clearly.</p>\n\n\n\n<h2 class=\"wp-block-heading\">A Beta 4 haiku</h2>\n\n\n\n<p class=\"wp-block-paragraph\">Testers lend their eyes,<br>edge cases hide in plain sight—<br>Patch, rebuild, refine.</p>\n\n\n\n<p class=\"has-text-align-right wp-block-paragraph\"><em>Props to <a href=\'https://profiles.wordpress.org/krupajnanda/\' class=\'mention\'><span class=\'mentions-prefix\'>@</span>krupajnanda</a> for preparing this post and <a href=\'https://profiles.wordpress.org/annezazu/\' class=\'mention\'><span class=\'mentions-prefix\'>@</span>annezazu</a>, <a href=\'https://profiles.wordpress.org/wildworks/\' class=\'mention\'><span class=\'mentions-prefix\'>@</span>wildworks</a>, <a href=\'https://profiles.wordpress.org/amykamala/\' class=\'mention\'><span class=\'mentions-prefix\'>@</span>amykamala</a> for proofreading and review.</em></p>\n\n\n\n<div class=\"wp-block-group is-layout-constrained wp-block-group-is-layout-constrained\">\n<figure class=\"wp-block-image size-large has-custom-border\"><a href=\"https://us.wordcamp.org/2026/\" target=\"_blank\" rel=\" noopener\"><img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"321\" src=\"https://i0.wp.com/wordpress.org/news/files/2026/06/wcus-2026-teaser.png?resize=1024%2C321&#038;ssl=1\" alt=\"WordCamp US: Powered by WordPress, Driven by Community, August 16-19, 2026\" class=\"wp-image-20859\" style=\"border-style:none;border-width:0px;border-top-left-radius:2px;border-top-right-radius:2px;border-bottom-left-radius:2px;border-bottom-right-radius:2px;box-shadow:var(--wp--preset--shadow--natural)\" srcset=\"https://i0.wp.com/wordpress.org/news/files/2026/06/wcus-2026-teaser-scaled.png?resize=1024%2C321&amp;ssl=1 1024w, https://i0.wp.com/wordpress.org/news/files/2026/06/wcus-2026-teaser-scaled.png?resize=300%2C94&amp;ssl=1 300w, https://i0.wp.com/wordpress.org/news/files/2026/06/wcus-2026-teaser-scaled.png?resize=768%2C241&amp;ssl=1 768w, https://i0.wp.com/wordpress.org/news/files/2026/06/wcus-2026-teaser-scaled.png?resize=1536%2C482&amp;ssl=1 1536w, https://i0.wp.com/wordpress.org/news/files/2026/06/wcus-2026-teaser-scaled.png?resize=2048%2C643&amp;ssl=1 2048w\" sizes=\"auto, (max-width: 1000px) 100vw, 1000px\" /></a><figcaption class=\"wp-element-caption\">Join us for the launch of WordPress 7.1 at <a href=\"https://us.wordcamp.org/2026/\">WordCamp US 2026</a>, August 16–19.</figcaption></figure>\n</div>\n\";s:7:\"attribs\";a:0:{}s:8:\"xml_base\";s:0:\"\";s:17:\"xml_base_explicit\";b:0;s:8:\"xml_lang\";s:0:\"\";}}}s:30:\"com-wordpress:feed-additions:1\";a:1:{s:7:\"post-id\";a:1:{i:0;a:5:{s:4:\"data\";s:5:\"21243\";s:7:\"attribs\";a:0:{}s:8:\"xml_base\";s:0:\"\";s:17:\"xml_base_explicit\";b:0;s:8:\"xml_lang\";s:0:\"\";}}}}}i:8;a:6:{s:4:\"data\";s:72:\"\n		\n		\n		\n		\n		\n				\n		\n		\n		\n		\n		\n		\n\n					\n										\n					\n		\n		\n			\";s:7:\"attribs\";a:0:{}s:8:\"xml_base\";s:0:\"\";s:17:\"xml_base_explicit\";b:0;s:8:\"xml_lang\";s:0:\"\";s:5:\"child\";a:4:{s:0:\"\";a:6:{s:5:\"title\";a:1:{i:0;a:5:{s:4:\"data\";s:20:\"WordPress 7.1 Beta 3\";s:7:\"attribs\";a:0:{}s:8:\"xml_base\";s:0:\"\";s:17:\"xml_base_explicit\";b:0;s:8:\"xml_lang\";s:0:\"\";}}s:4:\"link\";a:1:{i:0;a:5:{s:4:\"data\";s:56:\"https://wordpress.org/news/2026/07/wordpress-7-1-beta-3/\";s:7:\"attribs\";a:0:{}s:8:\"xml_base\";s:0:\"\";s:17:\"xml_base_explicit\";b:0;s:8:\"xml_lang\";s:0:\"\";}}s:7:\"pubDate\";a:1:{i:0;a:5:{s:4:\"data\";s:31:\"Wed, 22 Jul 2026 15:23:14 +0000\";s:7:\"attribs\";a:0:{}s:8:\"xml_base\";s:0:\"\";s:17:\"xml_base_explicit\";b:0;s:8:\"xml_lang\";s:0:\"\";}}s:8:\"category\";a:6:{i:0;a:5:{s:4:\"data\";s:11:\"Development\";s:7:\"attribs\";a:0:{}s:8:\"xml_base\";s:0:\"\";s:17:\"xml_base_explicit\";b:0;s:8:\"xml_lang\";s:0:\"\";}i:1;a:5:{s:4:\"data\";s:7:\"General\";s:7:\"attribs\";a:0:{}s:8:\"xml_base\";s:0:\"\";s:17:\"xml_base_explicit\";b:0;s:8:\"xml_lang\";s:0:\"\";}i:2;a:5:{s:4:\"data\";s:8:\"Releases\";s:7:\"attribs\";a:0:{}s:8:\"xml_base\";s:0:\"\";s:17:\"xml_base_explicit\";b:0;s:8:\"xml_lang\";s:0:\"\";}i:3;a:5:{s:4:\"data\";s:3:\"7-1\";s:7:\"attribs\";a:0:{}s:8:\"xml_base\";s:0:\"\";s:17:\"xml_base_explicit\";b:0;s:8:\"xml_lang\";s:0:\"\";}i:4;a:5:{s:4:\"data\";s:11:\"development\";s:7:\"attribs\";a:0:{}s:8:\"xml_base\";s:0:\"\";s:17:\"xml_base_explicit\";b:0;s:8:\"xml_lang\";s:0:\"\";}i:5;a:5:{s:4:\"data\";s:7:\"release\";s:7:\"attribs\";a:0:{}s:8:\"xml_base\";s:0:\"\";s:17:\"xml_base_explicit\";b:0;s:8:\"xml_lang\";s:0:\"\";}}s:4:\"guid\";a:1:{i:0;a:5:{s:4:\"data\";s:35:\"https://wordpress.org/news/?p=21177\";s:7:\"attribs\";a:1:{s:0:\"\";a:1:{s:11:\"isPermaLink\";s:5:\"false\";}}s:8:\"xml_base\";s:0:\"\";s:17:\"xml_base_explicit\";b:0;s:8:\"xml_lang\";s:0:\"\";}}s:11:\"description\";a:1:{i:0;a:5:{s:4:\"data\";s:347:\"WordPress 7.1 Beta 3 is ready for download and testing!&#160; This beta release is intended for testing and development only. Please do not install, run, or test this version of WordPress on production or mission-critical websites. Instead, use a test environment or local site to explore the new features. How to Test WordPress 7.1 Beta [&#8230;]\";s:7:\"attribs\";a:0:{}s:8:\"xml_base\";s:0:\"\";s:17:\"xml_base_explicit\";b:0;s:8:\"xml_lang\";s:0:\"\";}}}s:32:\"http://purl.org/dc/elements/1.1/\";a:1:{s:7:\"creator\";a:1:{i:0;a:5:{s:4:\"data\";s:17:\"Benjamin Zekavica\";s:7:\"attribs\";a:0:{}s:8:\"xml_base\";s:0:\"\";s:17:\"xml_base_explicit\";b:0;s:8:\"xml_lang\";s:0:\"\";}}}s:40:\"http://purl.org/rss/1.0/modules/content/\";a:1:{s:7:\"encoded\";a:1:{i:0;a:5:{s:4:\"data\";s:8449:\"\n<p class=\"wp-block-paragraph\">WordPress 7.1 Beta 3 is ready for download and testing!&nbsp;</p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>This beta release is intended for testing and development</strong> only. Please do not install, run, or test this version of WordPress on production or mission-critical websites. Instead, use a test environment or local site to explore the new features.</p>\n\n\n\n<h2 class=\"wp-block-heading\">How to Test WordPress 7.1 Beta 3</h2>\n\n\n\n<p class=\"wp-block-paragraph\">You can test WordPress 7.1 Beta 3 in any of the following ways:</p>\n\n\n\n<figure class=\"wp-block-table\"><table class=\"has-fixed-layout\"><tbody><tr><td><strong>WordPress Beta Tester Plugin</strong></td><td>Install and activate the <a href=\"https://wordpress.org/plugins/wordpress-beta-tester/\" target=\"_blank\" rel=\"noreferrer noopener\">WordPress Beta Tester</a> plugin on a WordPress install. Select the “Bleeding edge” channel and “Beta/RC Only” stream.</td></tr><tr><td><strong>Direct Download</strong></td><td>Download the <a href=\"https://wordpress.org/wordpress-7.1-beta3.zip\">Beta 3 version (zip)</a> and install it on a WordPress website.</td></tr><tr><td><strong>Command Line (WP-CLI)</strong></td><td>Use this <a href=\"https://make.wordpress.org/cli/\" target=\"_blank\" rel=\"noreferrer noopener\">WP-CLI</a> command: <br><code>wp core update --version=7.1-beta3</code></td></tr><tr><td><strong>WordPress Playground</strong></td><td>Use a <a href=\"https://playground.wordpress.net/?site-slug=kind-classic-mountain&amp;networking=no&amp;php=8.3&amp;wp=beta&amp;language=&amp;multisite=no\" target=\"_blank\" rel=\"noopener\">7.1 Beta 3 WordPress Playground instance</a> to test the software directly in your browser. No setup required-just click and go!</td></tr></tbody></table></figure>\n\n\n\n<p class=\"wp-block-paragraph\">The scheduled final release date for WordPress 7.1 is <strong>August 19, 2026</strong>. The full <a href=\"https://make.wordpress.org/core/2026/07/03/wordpress-7-1-release-party-schedule/\">release schedule can be found here</a>. Your help testing Beta and RC versions is vital to making this release as stable and powerful as possible. Thank you to everyone who contributes by testing!</p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>Find out what’s new in WordPress 7.1</strong>: Read the <a href=\"https://wordpress.org/news/2026/07/wordpress-7-1-beta-1/\">Beta 1 announcement</a> for details and highlights.</p>\n\n\n\n<h2 class=\"wp-block-heading\">How important is your testing?</h2>\n\n\n\n<p class=\"wp-block-paragraph\">Testing for issues is a critical part of developing any software, and it’s a meaningful way for anyone to contribute – whether or not you have experience.&nbsp;<a href=\"https://make.wordpress.org/test/2026/07/15/help-test-wordpress-7-1/\">Details on what to test in WordPress 7.1 are available here</a>.</p>\n\n\n\n<p class=\"wp-block-paragraph\">If you encounter an issue, please share it in the&nbsp;<a href=\"https://wordpress.org/support/forum/alphabeta/\" target=\"_blank\" rel=\"noopener\">Alpha/Beta area</a>&nbsp;of the support forums. If you are comfortable submitting a reproducible bug report, you can do so&nbsp;<a href=\"https://core.trac.wordpress.org/newticket\" target=\"_blank\" rel=\"noopener\">via WordPress Trac</a>. You can also check your issue against this list of&nbsp;<a href=\"https://core.trac.wordpress.org/tickets/major\" target=\"_blank\" rel=\"noopener\">known bugs</a>.</p>\n\n\n\n<p class=\"wp-block-paragraph\">Curious about testing releases in general and how to get started? Follow along with the<a href=\"https://make.wordpress.org/test/\"> testing initiatives in Make Core</a>&nbsp;and join the&nbsp;<a href=\"https://wordpress.slack.com/messages/core-test/\">#core-test channel</a>&nbsp;on&nbsp;<a href=\"https://wordpress.slack.com/\">Making WordPress Slack</a>.</p>\n\n\n\n<h2 class=\"wp-block-heading\">What&#8217;s in WordPress 7.1 Beta 3?</h2>\n\n\n\n<p class=\"wp-block-paragraph\">For technical details on the more than <strong>71 issues</strong> addressed since Beta 1, see the following links:</p>\n\n\n\n<ul class=\"wp-block-list\">\n<li><a href=\"https://core.trac.wordpress.org/query?status=closed&amp;changetime=07%2F15%2F2026..07%2F22%2F2026&amp;milestone=7.1&amp;group=component&amp;col=id&amp;col=milestone&amp;col=owner&amp;col=type&amp;col=priority&amp;order=id\">Closed 7.1 WordPress Core Trac tickets</a> since July 15, 2026</li>\n\n\n\n<li><a href=\"https://github.com/WordPress/gutenberg/commits/wp/7.1?since=2026-07-15&amp;until=2026-07-22\">7.1 Gutenberg commits</a> since July 15, 2026</li>\n</ul>\n\n\n\n<p class=\"wp-block-paragraph\">Note: <strong>Beta 2 was released on July 17, 2026</strong>, as part of the <a href=\"https://wordpress.org/news/2026/07/wordpress-7-0-2-release/\">WordPress 7.0.2 release</a> and includes important security fixes.</p>\n\n\n\n<h3 class=\"wp-block-heading\">Beta 3 introduces two improvements to styling.</h3>\n\n\n\n<p class=\"wp-block-paragraph\">Applying local style changes globally is no longer an all-or-nothing action. The <a href=\"https://github.com/WordPress/gutenberg/pull/79839\" target=\"_blank\" rel=\"noopener\">Apply globally</a>&nbsp;option in the block inspector now opens a quick review step, allowing you to choose which modified styles to apply globally while keeping the rest as local overrides.</p>\n\n\n\n<p class=\"wp-block-paragraph\">Other notable fixes include improvements to media uploads: long animated GIF uploads no longer hang, images rotated using EXIF metadata are processed correctly, and uploading a single HEIC image in Safari no longer creates two entries.</p>\n\n\n\n<p class=\"wp-block-paragraph\">The editor also includes additional fixes for Notes, responsive styling, and custom CSS. For developers, WordPress Coding Standards has been updated to version 3.4.0.</p>\n\n\n\n<p class=\"wp-block-paragraph\"><a href=\"https://make.wordpress.org/core/2026/05/22/extending-unicode-support-in-email-addresses-usernames-and-slugs/\" target=\"_blank\" rel=\"noopener\">Unicode email address support</a> will <strong>not be included</strong> in WordPress 7.1. The work will continue in a community plugin, allowing broader testing of compatibility, security, and data-handling considerations.</p>\n\n\n\n<h2 class=\"wp-block-heading\">A Beta 3 haiku</h2>\n\n\n\n<p class=\"wp-block-paragraph\">Fresh bugs surface now,<br>click by click, we chase them down—<br>codebase grows steady.</p>\n\n\n\n<p class=\"has-text-align-right wp-block-paragraph\"><em>Props to </em><a href=\'https://profiles.wordpress.org/krupajnanda/\' class=\'mention\'><span class=\'mentions-prefix\'>@</span>krupajnanda</a>, <a href=\'https://profiles.wordpress.org/annezazu/\' class=\'mention\'><span class=\'mentions-prefix\'>@</span>annezazu</a>, <br><a href=\'https://profiles.wordpress.org/wildworks/\' class=\'mention\'><span class=\'mentions-prefix\'>@</span>wildworks</a>, <a href=\'https://profiles.wordpress.org/amykamala/\' class=\'mention\'><span class=\'mentions-prefix\'>@</span>amykamala</a> <em>for proofreading and review.</em></p>\n\n\n\n<div class=\"wp-block-group is-layout-constrained wp-block-group-is-layout-constrained\">\n<figure class=\"wp-block-image size-large has-custom-border\"><a href=\"https://us.wordcamp.org/2026/\"><img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"321\" src=\"https://i0.wp.com/wordpress.org/news/files/2026/06/wcus-2026-teaser.png?resize=1024%2C321&#038;ssl=1\" alt=\"WordCamp US: Powered by WordPress, Driven by Community, August 16-19, 2026\" class=\"wp-image-20859\" style=\"border-style:none;border-width:0px;border-top-left-radius:2px;border-top-right-radius:2px;border-bottom-left-radius:2px;border-bottom-right-radius:2px;box-shadow:var(--wp--preset--shadow--natural)\" srcset=\"https://i0.wp.com/wordpress.org/news/files/2026/06/wcus-2026-teaser-scaled.png?resize=1024%2C321&amp;ssl=1 1024w, https://i0.wp.com/wordpress.org/news/files/2026/06/wcus-2026-teaser-scaled.png?resize=300%2C94&amp;ssl=1 300w, https://i0.wp.com/wordpress.org/news/files/2026/06/wcus-2026-teaser-scaled.png?resize=768%2C241&amp;ssl=1 768w, https://i0.wp.com/wordpress.org/news/files/2026/06/wcus-2026-teaser-scaled.png?resize=1536%2C482&amp;ssl=1 1536w, https://i0.wp.com/wordpress.org/news/files/2026/06/wcus-2026-teaser-scaled.png?resize=2048%2C643&amp;ssl=1 2048w\" sizes=\"auto, (max-width: 1000px) 100vw, 1000px\" /></a><figcaption class=\"wp-element-caption\">Join us for the launch of WordPress 7.1 at <a href=\"https://us.wordcamp.org/2026/\">WordCamp US 2026</a>, August 16–19.</figcaption></figure>\n</div>\n\";s:7:\"attribs\";a:0:{}s:8:\"xml_base\";s:0:\"\";s:17:\"xml_base_explicit\";b:0;s:8:\"xml_lang\";s:0:\"\";}}}s:30:\"com-wordpress:feed-additions:1\";a:1:{s:7:\"post-id\";a:1:{i:0;a:5:{s:4:\"data\";s:5:\"21177\";s:7:\"attribs\";a:0:{}s:8:\"xml_base\";s:0:\"\";s:17:\"xml_base_explicit\";b:0;s:8:\"xml_lang\";s:0:\"\";}}}}}i:9;a:6:{s:4:\"data\";s:66:\"\n		\n		\n		\n		\n		\n				\n		\n		\n		\n		\n\n					\n										\n					\n		\n		\n			\";s:7:\"attribs\";a:0:{}s:8:\"xml_base\";s:0:\"\";s:17:\"xml_base_explicit\";b:0;s:8:\"xml_lang\";s:0:\"\";s:5:\"child\";a:4:{s:0:\"\";a:6:{s:5:\"title\";a:1:{i:0;a:5:{s:4:\"data\";s:23:\"WordPress 7.0.2 Release\";s:7:\"attribs\";a:0:{}s:8:\"xml_base\";s:0:\"\";s:17:\"xml_base_explicit\";b:0;s:8:\"xml_lang\";s:0:\"\";}}s:4:\"link\";a:1:{i:0;a:5:{s:4:\"data\";s:59:\"https://wordpress.org/news/2026/07/wordpress-7-0-2-release/\";s:7:\"attribs\";a:0:{}s:8:\"xml_base\";s:0:\"\";s:17:\"xml_base_explicit\";b:0;s:8:\"xml_lang\";s:0:\"\";}}s:7:\"pubDate\";a:1:{i:0;a:5:{s:4:\"data\";s:31:\"Fri, 17 Jul 2026 18:45:54 +0000\";s:7:\"attribs\";a:0:{}s:8:\"xml_base\";s:0:\"\";s:17:\"xml_base_explicit\";b:0;s:8:\"xml_lang\";s:0:\"\";}}s:8:\"category\";a:4:{i:0;a:5:{s:4:\"data\";s:8:\"Releases\";s:7:\"attribs\";a:0:{}s:8:\"xml_base\";s:0:\"\";s:17:\"xml_base_explicit\";b:0;s:8:\"xml_lang\";s:0:\"\";}i:1;a:5:{s:4:\"data\";s:8:\"Security\";s:7:\"attribs\";a:0:{}s:8:\"xml_base\";s:0:\"\";s:17:\"xml_base_explicit\";b:0;s:8:\"xml_lang\";s:0:\"\";}i:2;a:5:{s:4:\"data\";s:14:\"minor-releases\";s:7:\"attribs\";a:0:{}s:8:\"xml_base\";s:0:\"\";s:17:\"xml_base_explicit\";b:0;s:8:\"xml_lang\";s:0:\"\";}i:3;a:5:{s:4:\"data\";s:8:\"releases\";s:7:\"attribs\";a:0:{}s:8:\"xml_base\";s:0:\"\";s:17:\"xml_base_explicit\";b:0;s:8:\"xml_lang\";s:0:\"\";}}s:4:\"guid\";a:1:{i:0;a:5:{s:4:\"data\";s:35:\"https://wordpress.org/news/?p=21167\";s:7:\"attribs\";a:1:{s:0:\"\";a:1:{s:11:\"isPermaLink\";s:5:\"false\";}}s:8:\"xml_base\";s:0:\"\";s:17:\"xml_base_explicit\";b:0;s:8:\"xml_lang\";s:0:\"\";}}s:11:\"description\";a:1:{i:0;a:5:{s:4:\"data\";s:373:\"WordPress 7.0.2 is now available. The 7.0.2 security release addresses one critical and one high severity security issue. Because this is a security release, it is recommended that you update your sites immediately. Due to the severity, the WordPress.org team have enabled forced updates via the auto-update system for sites running affected versions. To manually [&#8230;]\";s:7:\"attribs\";a:0:{}s:8:\"xml_base\";s:0:\"\";s:17:\"xml_base_explicit\";b:0;s:8:\"xml_lang\";s:0:\"\";}}}s:32:\"http://purl.org/dc/elements/1.1/\";a:1:{s:7:\"creator\";a:1:{i:0;a:5:{s:4:\"data\";s:15:\"John Blackbourn\";s:7:\"attribs\";a:0:{}s:8:\"xml_base\";s:0:\"\";s:17:\"xml_base_explicit\";b:0;s:8:\"xml_lang\";s:0:\"\";}}}s:40:\"http://purl.org/rss/1.0/modules/content/\";a:1:{s:7:\"encoded\";a:1:{i:0;a:5:{s:4:\"data\";s:4464:\"\n<h2 class=\"wp-block-heading\">WordPress 7.0.2 is now available.</h2>\n\n\n\n<p class=\"wp-block-paragraph\">The 7.0.2 security release addresses one critical and one high severity security issue.</p>\n\n\n\n<p class=\"wp-block-paragraph\">Because this is a security release, <strong>it is recommended that you update your sites immediately.</strong> Due to the severity, the WordPress.org team have enabled forced updates via the auto-update system for sites running affected versions.</p>\n\n\n\n<p class=\"wp-block-paragraph\">To manually update you can visit your WordPress Dashboard, click “Updates”, and then click “Update Now”, or you can <a href=\"https://wordpress.org/wordpress-7.0.2.zip\">download WordPress 7.0.2 from WordPress.org</a>. On sites that support automatic background updates, the update process will begin automatically.</p>\n\n\n\n<h2 class=\"wp-block-heading\">Security updates included in this release</h2>\n\n\n\n<p class=\"wp-block-paragraph\">The security team would like to thank the following people for responsibly <a href=\"https://hackerone.com/wordpress\">reporting</a> vulnerabilities and allowing them to be fixed in this release:</p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>A facilitated SQL injection issue reported as a team by TF1T, dtro, and haongo </li>\n\n\n\n<li>A REST API batch-route confusion and SQL injection issue leading to Remote Code Execution reported by Adam Kues at <a href=\"https://slcyber.io\"><u>Assetnote / Searchlight Cyber</u></a></li>\n</ul>\n\n\n\n<p class=\"wp-block-paragraph\">For more information on this release, please visit the <a href=\"https://wordpress.org/documentation/wordpress-version/version-7-0-2/\">HelpHub site</a>.</p>\n\n\n\n<h2 class=\"wp-block-heading\">Backports</h2>\n\n\n\n<ul class=\"wp-block-list\">\n<li>WordPress 6.9 is affected by both vulnerabilities. Version 6.9.5 has been released containing fixes for both.</li>\n\n\n\n<li>WordPress 6.8 is only affected by the first vulnerability. Version 6.8.6 has been released containing a fix.</li>\n\n\n\n<li>The beta release of WordPress 7.1 is affected by both vulnerabilities. Version 7.1 beta2 has been released containing fixes for both.</li>\n\n\n\n<li>Versions of WordPress prior to 6.8 are not affected.</li>\n</ul>\n\n\n\n<h2 class=\"wp-block-heading\">CVE and GHSA references</h2>\n\n\n\n<ul class=\"wp-block-list\">\n<li><a href=\"https://github.com/WordPress/wordpress-develop/security/advisories/GHSA-fpp7-x2x2-2mjf\"><code>CVE-2026-60137</code> / <code>GHSA-fpp7-x2x2-2mjf</code></a></li>\n\n\n\n<li><a href=\"https://github.com/WordPress/wordpress-develop/security/advisories/GHSA-ff9f-jf42-662q\"><code>CVE-2026-63030</code> / <code>GHSA-ff9f-jf42-662q</code></a></li>\n</ul>\n\n\n\n<h2 class=\"wp-block-heading\">Thank you to these WordPress contributors</h2>\n\n\n\n<p class=\"wp-block-paragraph\">This release was led by <a href=\"https://profiles.wordpress.org/johnbillion/\">John Blackbourn</a> and <a href=\"https://profiles.wordpress.org/barry/\">Barry Abrahamson</a>. 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My name is Nathan Wrigley.</p>\n\n\n\n<p class=\"wp-block-paragraph\">Jukebox is a podcast which is dedicated to all things WordPress. The people, the events, the plugins, the blocks, the themes, and in this case, navigating WordPress security in the era of AI.</p>\n\n\n\n<p class=\"wp-block-paragraph\">If you&#8217;d like to subscribe to the podcast, you can do that by searching for WP Tavern in your podcast player of choice, or by going to wptavern.com/feed/podcast, and you can copy that URL into most podcast players.</p>\n\n\n\n<p class=\"wp-block-paragraph\">If you have a topic that you&#8217;d like us to feature on the podcast, I&#8217;m keen to hear from you and hopefully get you, or your idea, featured on the show. Head to wptavern.com/contact/jukebox and use the form there.</p>\n\n\n\n<p class=\"wp-block-paragraph\">So on the podcast today we have Aaron D. Campbell.</p>\n\n\n\n<p class=\"wp-block-paragraph\">Aaron is a seasoned veteran in both the internet and WordPress space. With over 25 years of experience spanning agency work, security products, hosting giants like GoDaddy and Newfold, and now his role at Monarx, a company focused on malware detection and remediation, particularly for web hosts. He&#8217;s led, the WordPress Security Team, has been involved deeply in shaping security practises, and remains tightly connected to the WordPress ecosystem.</p>\n\n\n\n<p class=\"wp-block-paragraph\">We talk about the rapidly changing landscape of WordPress security, specifically how the advent of AI has escalated the speed, scale, and complexity of attacks, moving the security game from a battle of wits to a battle of compute power. Aaron discusses how attacks that once required human ingenuity are now orchestrated by AI agents, capable of chaining vulnerabilities that humans would struggle to conceive.</p>\n\n\n\n<p class=\"wp-block-paragraph\">We get into the shift from a reactive to a proactive security posture across the WordPress ecosystem. Aaron explains how both attackers and defenders are now deploying AI leading to an arms race, where AI is used to combat AI, and where collaboration among security teams is just as crucial as information sharing among adversaries.</p>\n\n\n\n<p class=\"wp-block-paragraph\">Which chat about the motivators behind attacks, spoiler, it&#8217;s almost always money. And the specific vulnerabilities WordPress faces as the most popular CMS on the web. Of interest is the narrowing window between when vulnerabilities are discovered and when they&#8217;re exploited, how supply chain attacks are on the rise, and what the WordPress &#8220;Protect the Shire&#8221; innovation means for plugin security.</p>\n\n\n\n<p class=\"wp-block-paragraph\">Towards the end of the episode, we explore practical security advice for everyday WordPress users, with Aaron, recommending actionable tips on updates, choosing security minded hosts, and monitoring for Compromise credentials.</p>\n\n\n\n<p class=\"wp-block-paragraph\">If you are concerned about how AI is reshaping the WordPress security landscape, and want to know how the community is responding, this episode is for you.</p>\n\n\n\n<p class=\"wp-block-paragraph\">If you&#8217;re interested in finding out more, you can find all of the links in the show notes by heading to wptavern.com/podcast, where you&#8217;ll find all the other episodes as well.</p>\n\n\n\n<p class=\"wp-block-paragraph\">And so without further delay, I bring you Aaron D. Campbell.</p>\n\n\n\n<p class=\"wp-block-paragraph\">I am joined on the podcast by Aaron Campbell. Hello, Aaron.</p>\n\n\n\n<p class=\"wp-block-paragraph\">[00:03:43] <strong>Aaron D Campbell:</strong> Hello, nice to be here.</p>\n\n\n\n<p class=\"wp-block-paragraph\">[00:03:44] <strong>Nathan Wrigley:</strong> Yeah. Thank you for joining me. We&#8217;re in a corridor. I should say that at the very beginning. We&#8217;re in a corridor at WordCamp US, and so if background noise becomes a problem, we&#8217;re just going to have to cope with it. So apologies. But thank you for joining me in a corridor.</p>\n\n\n\n<p class=\"wp-block-paragraph\">[00:03:57] <strong>Aaron D Campbell:</strong> Absolutely.</p>\n\n\n\n<p class=\"wp-block-paragraph\">[00:03:58] <strong>Nathan Wrigley:</strong> We&#8217;re going to talk today a little bit about WordPress security, and particularly about the advent of AI, and the way that certainly in the more recent past, it appears to have upended what once was normal, I think it&#8217;s fair to say. I think things are happening at a rate of knots that perhaps a year or two ago we wouldn&#8217;t necessarily have predicted.</p>\n\n\n\n<p class=\"wp-block-paragraph\">Do you want to just give us a little bit of background about yourself in terms of where you have worked, where you currently work, and what it is that you do for a living?</p>\n\n\n\n<p class=\"wp-block-paragraph\">[00:04:25] <strong>Aaron D Campbell:</strong> Sure. So I guess I have worked in the internet space for a very long time at this point. I guess 25 years-ish. Ran my own agency for a long time and then into security product in the WordPress space, and over into hosting at GoDaddy, at Newfold, at hosting.com.</p>\n\n\n\n<p class=\"wp-block-paragraph\">During that time I ran the WordPress security team for a couple years, have continued to be involved with it along the way, and now I am over at Monarx. We do malware detection and remediation, and have some security tooling for web hosts. So I&#8217;m still very tightly tied into that space on a few fronts.</p>\n\n\n\n<p class=\"wp-block-paragraph\">[00:05:09] <strong>Nathan Wrigley:</strong> Is Monarx a new company? Because it&#8217;s not one that may necessarily come into mind when we talk about security online, WordPress security specifically.</p>\n\n\n\n<p class=\"wp-block-paragraph\">So if you&#8217;re willing, could you just give us a little bit of a potted history of Monarx and what specifically you do in the WordPress space? I think it&#8217;s perhaps more related to hosting companies than it might be to end users. Just flesh that out a little bit.</p>\n\n\n\n<p class=\"wp-block-paragraph\">[00:05:33] <strong>Aaron D Campbell:</strong> Yeah. Monarx has been around probably longer than you expect, six or seven years. The name&#8217;s may be not as recognisable, because a lot of times we are a white label in the background. Hosts run us, and you may not know that.</p>\n\n\n\n<p class=\"wp-block-paragraph\">We protect more than just WordPress, but obviously WordPress is a big part of that. And we help hosts keep their users, their end users, safe and secure and malware free by monitoring the files, the runtime, having a WAF layer, protecting it several different layers along the way.</p>\n\n\n\n<p class=\"wp-block-paragraph\">[00:06:08] <strong>Nathan Wrigley:</strong> So is this kind of like a white label solution? You are in talks with hosts, many of which I&#8217;m sure we&#8217;ve heard of, but their purchase of the products and services that you sell is white labelled.</p>\n\n\n\n<p class=\"wp-block-paragraph\">[00:06:20] <strong>Aaron D Campbell:</strong> Yes, they may sell us as their own security product. They may also just include us in higher end hosting packages so that the malware detection and remediation and all that kind of stuff is included in your package. It varies from host to host, but most of the time you&#8217;re not seeing the Monarx name out in front, but you&#8217;re benefiting from our services anyway.</p>\n\n\n\n<p class=\"wp-block-paragraph\">[00:06:40] <strong>Nathan Wrigley:</strong> So does that allow you to, because you are cross platform in terms of hosting company, hosting company X, hosting company Y, hosting company A, B, and C. Does that give you a larger depth of knowledge for want of a better word? So you can see that hosting company A&#8217;s got this Linux set up, and these kind of things are happening.</p>\n\n\n\n<p class=\"wp-block-paragraph\">[00:06:59] <strong>Aaron D Campbell:</strong> Yes, it does. It&#8217;s less about their specific setups. I think the most valuable thing of being across many hosts like that, is that we see attacks, or new and novel malware, or those kinds of things happening in pockets and can often then protect against it globally, even though maybe it first started at host A.</p>\n\n\n\n<p class=\"wp-block-paragraph\">By the time it spreads to host B X or Y in your example, we&#8217;ve already been able to understand what that is and block it across the whole realm. So we get a bigger picture, which is super useful. Especially as we start talking about some of the AI stuff and how fast it moves. That&#8217;s really necessary to stay ahead of that curve.</p>\n\n\n\n<p class=\"wp-block-paragraph\">[00:07:42] <strong>Nathan Wrigley:</strong> Okay, so let&#8217;s move into that a little bit. And I think if we were having this conversation, let&#8217;s go for four years ago, that seems like a long enough period of time where AI was not really on anybody&#8217;s menu.</p>\n\n\n\n<p class=\"wp-block-paragraph\">And now we seem to be in the era where the human is really being surpassed in almost everything logical, let&#8217;s go with that word. If it can be achieved with some kind of logic then AI seems to have surpassed humans.</p>\n\n\n\n<p class=\"wp-block-paragraph\">And, especially recently, there seems to have been an uptick, not just in the WordPress news cycle, but also just in the general news cycle about, okay, we need to be a little bit more mindful about the products and services that we buy. We need to be more mindful about the security and logging in and credentials and all of that.</p>\n\n\n\n<p class=\"wp-block-paragraph\">But specifically in the WordPress space over the last three or four months, I&#8217;ve heard story after story, which was unlike anything I&#8217;d heard before. These kind of chained attacks where, something that a human probably would never have conceived and pulled off is now possible. You spend 25 US cents on an AI agent, wait for six hours, and it&#8217;s come up with these 14 overlapping things, and it can hack WordPress Core and various other things.</p>\n\n\n\n<p class=\"wp-block-paragraph\">So just paint the landscape of how alarming it is, and then presumably you can paint the landscape of how not alarming it is, because how you can mitigate against that.</p>\n\n\n\n<p class=\"wp-block-paragraph\">[00:09:00] <strong>Aaron D Campbell:</strong> That&#8217;s fair. Let&#8217;s explain the reality and then let&#8217;s hopefully, help comfort people at least a little. It can be pretty scary. You&#8217;re absolutely right. AI has dramatically changed the game. And the way I like to explain it is it hasn&#8217;t changed the absolute core realities of the game in that there&#8217;s still a bit of cat and mouse. They&#8217;re trying to surpass us. We&#8217;re, trying to stay ahead of them.</p>\n\n\n\n<p class=\"wp-block-paragraph\">But the scale and the speed and the complexity at which it is able to happen now is nothing we could have imagined four years ago. Honestly, even two, two and a half years ago. It has moved that fast. And what that looks like are, a few different things.</p>\n\n\n\n<p class=\"wp-block-paragraph\">One, the speed at which AI can find issues in code, potential exploits, vulnerabilities, et cetera, is so much faster than any human. Like the compute power of it doing those logical bits rather than humans doing those logical bits, makes that move so fast. So the number of things being found, and being either reported or exploited, or both, the volume has just gone up dramatically.</p>\n\n\n\n<p class=\"wp-block-paragraph\">And then on the complexity side of it, you are right. A simple example of that, one of the WordPress Core reports that I looked at recently, I needed to print it out and mark it up with a pen to wrap my brain around all these steps that it was taking. When I printed it out, it was 11 pages. 11 pages of like steps and instructions for an actual vulnerability that turned out to be real.</p>\n\n\n\n<p class=\"wp-block-paragraph\">If four years ago that had existed in your piece of software, you would consider your software absolutely secure. No human&#8217;s ever going to find that. No one would ever know about it. And now AI is able to chain all those steps together into something that it can then write scripts to go automate and exploit.</p>\n\n\n\n<p class=\"wp-block-paragraph\">And so those two things have both really shifted the game in a way that feels like it can put software owners, software managers, SaaS services, all these things on their back foot. There&#8217;s just such this flood, and such a complex flood coming at you.</p>\n\n\n\n<p class=\"wp-block-paragraph\">[00:11:10] <strong>Nathan Wrigley:</strong> So I guess also the problem is that these things never sleep. So four years ago, every human, maybe they could put 10 hours in at the computer and then they would have to rest. So you get a, breathing space, and and the human can do this one thing.</p>\n\n\n\n<p class=\"wp-block-paragraph\">But that&#8217;s not the case here. With an AI, presumably it could have 10, 50, a hundred, a thousand, the sky is the limit, things happening simultaneously. Just testing absolutely every permutation of everything conceivable. And then coming back with something. I don&#8217;t even know how we compete against that. And obviously we can get into that in a moment.</p>\n\n\n\n<p class=\"wp-block-paragraph\">Is this a moment of despair or is there genuinely a way of getting out ahead of it? Or is it always going to be a case looking into the future where you are going to be reactive instead of proactive? In other words, when you wake up in the morning and you print out the 11 and then next year, the 30, and then the year after that, the 80 page document, how does that make you feel? Are you sanguine or is it just a prophecy of doom.</p>\n\n\n\n<p class=\"wp-block-paragraph\">[00:12:08] <strong>Aaron D Campbell:</strong> I think it is a time of overwhelm, but hopefully not despair. Which is different. And I think that as big technology shifts hit, which AI is a big technology shift. There is often a significant adjustment. And we are at that time, and I am even one that maybe would say, I think it might get a little bit worse before it gets better, but it&#8217;s definitely going to get better.</p>\n\n\n\n<p class=\"wp-block-paragraph\">And I see the path there in some of the foundations that we&#8217;re laying in things that we&#8217;re learning right now during this time of overwhelm, where we&#8217;re feeling flooded like this, is going to put us in a place to start getting into that curve where everything gets better.</p>\n\n\n\n<p class=\"wp-block-paragraph\">And I think that, what&#8217;s the right way to put this? I think that the path there is apparent, but takes some time. And part of that&#8217;s because we have to shift from the being reactive to the being proactive all the time. Because agents move so fast to 24 hours a day, seven days a week. And the second they find a thing, they can immediately, automatically start trying to exploit it.</p>\n\n\n\n<p class=\"wp-block-paragraph\">We have to shift to being ahead. Because there is no longer a gap in between when a thing is found and when it&#8217;s exploited, for us to fix the thing. We have to get ahead.</p>\n\n\n\n<p class=\"wp-block-paragraph\">[00:13:36] <strong>Nathan Wrigley:</strong> So, you are obviously deep in the weeds of this, and it sounds like you&#8217;ve got an intuition that at some point in the near to midterm future, you feel like you are going to reach a point where things start to improve. That was the implication, I think of what you said.</p>\n\n\n\n<p class=\"wp-block-paragraph\">What is that intuition? How do you come to the conclusion that there is an opportunity for things to improve. Even if you need to go into the weeds a little bit. I&#8217;m curious as to how it&#8217;s not a prophecy of doom, and how you believe that a moment will arrive where, I can&#8217;t answer that for you. I&#8217;ll just open it up.</p>\n\n\n\n<p class=\"wp-block-paragraph\">[00:14:06] <strong>Aaron D Campbell:</strong> Yeah. So I think that some of this comes from historical experience, right? We&#8217;ve had these kinds of experiences where say, a certain type of hash that we used for security became a thing that hackers could break with the level of computing power that they finally had access to.</p>\n\n\n\n<p class=\"wp-block-paragraph\">And that felt doom and gloom. But also we created better hashing algorithms. We created better things that were able to counteract that. We were able to shift to those, and we were also able to learn from them and think further forward.</p>\n\n\n\n<p class=\"wp-block-paragraph\">So now some of the algorithms that we&#8217;re using aren&#8217;t just better enough to handle current computing, but better enough that we think they&#8217;re going to last a decent ways into the future.</p>\n\n\n\n<p class=\"wp-block-paragraph\">I think that there are similar things with AI now. Where we are leveraging the same kind of tools now that these bad actors are, and we&#8217;re learning how to use them not just to protect against the way the bad actors are using them, but to get ahead enough to stay ahead of them.</p>\n\n\n\n<p class=\"wp-block-paragraph\">And the way that looks, because that sounds maybe too vague to be realistic I guess, is we&#8217;re not just running those same algorithms against our code, or those same models against our code and hoping that we find the stuff before they find it. We&#8217;re instead also looking at how can we push to a different part of the stack? How can we protect against things that we&#8217;ve never seen? How can we start to recognise these patterns so that we can look at behaviours and protect against those, rather than just flaws that need to be patched. It&#8217;s shifting our thinking some, but I think in a way that&#8217;s going to help us get ahead in this game.</p>\n\n\n\n<p class=\"wp-block-paragraph\">[00:16:03] <strong>Nathan Wrigley:</strong> Okay. That&#8217;s really interesting. I have a question surrounding how this kind of stuff happens, and I&#8217;m thinking about it from the adversarial&#8217;s point of view. What is that like? Because I have a notion that a decade ago it was individuals, perhaps offices, that&#8217;s probably the wrong word, but, collections of people sitting in a space, but there would be a finite number of them. There may be 10 in a room, one in a room, a hundred in a room.</p>\n\n\n\n<p class=\"wp-block-paragraph\">But I don&#8217;t know if that&#8217;s still the case. Do the adversaries that you are dealing with, do they have a collaborative approach to hacking? Do they share information? And then the flip side of that is do you also, in the industry that you work in, do you share information?</p>\n\n\n\n<p class=\"wp-block-paragraph\">If you discover something, does Monarx treat that like it&#8217;s your intellectual property? Or is there a, a whole system of sharing that amongst the community so that everybody benefits from the work that you do? You&#8217;re giving away the hard work that you&#8217;ve done. If that&#8217;s the case.</p>\n\n\n\n<p class=\"wp-block-paragraph\">[00:16:59] <strong>Aaron D Campbell:</strong> So, first let me just say personally, one of the most important things to me is to raise the level of security across the whole internet, because that is better for humanity that relies on it so much, for all kinds of things in our daily lives, and for sharing information and making progress forward as people.</p>\n\n\n\n<p class=\"wp-block-paragraph\">I think that I&#8217;m not alone in the space. Like I think that a lot of us that were drawn to this security space are drawn to it because it is a way to improve life for everybody. Will there be some intellectual property for individual companies? Yes, but I think it&#8217;s a lot more in how we approach the thing, and less we&#8217;re not going to tell people about this new vulnerability, or this new method that we found. Because we do want to be able to see the end user protected. Like that is the way we&#8217;re going.</p>\n\n\n\n<p class=\"wp-block-paragraph\">Backing up to your, how do the adversaries work? It&#8217;s been a long time, I think since they sat in rooms together. They&#8217;re now virtual rooms, right? They can be spread all over the world, but still be working together. And they definitely do. They share information around. For us to be able to keep up with that, we have to share information around too. That is super important.</p>\n\n\n\n<p class=\"wp-block-paragraph\">Simple example of that, the WordPress Security Team. Let me step back from Monarx and talk more of the space in general. The WordPress Security Team. You talked about how for the last few months you&#8217;ve seen maybe more security releases going out from WordPress and stuff. The way that the WordPress Security Team treats those, when we find out about them, and we triage them, and we realise that they&#8217;re real, and we start figuring out what our approach is to patching them. We then have a whole private Slack channel that has other people in it that can help us get protection out. Broader, wider by sharing some of that information sooner.</p>\n\n\n\n<p class=\"wp-block-paragraph\">Cloudflare can maybe put some rules in place, and protect tonnes of people before the WordPress release goes out. So can some of the big hosts. So can some of the security groups. And so not only do we share that information, we&#8217;ve built it into our processes as a must, because that&#8217;s the only way to really do it right, and really protect as many people as possible. Because our adversaries are doing that. And so we have to as well. And we&#8217;ve just realised that, learned from it and made that the right way to do it.</p>\n\n\n\n<p class=\"wp-block-paragraph\">[00:19:26] <strong>Nathan Wrigley:</strong> I&#8217;m just going to flip back to the comment that you made a moment ago where you said that you woke up and you printed out this summation. Let&#8217;s go with that. And it was 11 pages, and presumably that took a certain amount of your day to parse and understand.</p>\n\n\n\n<p class=\"wp-block-paragraph\">How likely is it that that process will begin to run away from humans&#8217; capacity to actually do it? So as an example, let&#8217;s say that a year from now that thing that you print out is 50 pages or 80 pages. Just the reading of it would be a whole morning, let alone the understanding of how those layers, and the stacks and the way that they&#8217;re overlapping and reliant upon each other.</p>\n\n\n\n<p class=\"wp-block-paragraph\">Have we now, or have you now as an industry, have you almost handed the responsibility to figuring that stuff out, figuring out what the adversaries are doing? Has that gone to AI from your part as well? So is it AI versus AI basically, which seems very dystopian.</p>\n\n\n\n<p class=\"wp-block-paragraph\">[00:20:18] <strong>Aaron D Campbell:</strong> We definitely pit AI against AI. It&#8217;s an extremely useful tool to combat itself essentially. And yeah, even for that 11 page one. Yes, I had to read through it and figure it out. but I did use AI to help summarise that. What are the steps that I need to do? Where does this actually track to in the code base?</p>\n\n\n\n<p class=\"wp-block-paragraph\">I use it as an assistive tool in getting through that. And I do think that the longer the reports get, the more that&#8217;s going to be necessary. And now I personally, and several other people that I work with, have built testing rigs in AI, in various models, that are purpose built to help with this.</p>\n\n\n\n<p class=\"wp-block-paragraph\">I can give it a report, in the repository and it can check its viability. It can see if that&#8217;s simplified. Check certain things. Is this a thing that requires some level of authentication, all these things that we use to have to do manually. And now we&#8217;re sharing around these sort of test rigs, or assessment rigs, that use this so that we can all use them, and grow them faster and make them better and make them more efficient. Because we are pitting AI against AI in many ways.</p>\n\n\n\n<p class=\"wp-block-paragraph\">And as human, I think that it&#8217;s still important for the human to guide the process in a way that&#8217;s ensuring the fix is forward thinking enough, and that it&#8217;s in the right place and whatnot. Because in the end, the software is largely used by humans. But, in order to scale to the level that AI is pushing us to scale to, the human needs to be the decision maker, and possibly the opinionated one on form, and function, but not the logical power behind any of it now.</p>\n\n\n\n<p class=\"wp-block-paragraph\">[00:22:01] <strong>Nathan Wrigley:</strong> Do you get the sense that WordPress itself is the target, or is WordPress just a bit of collateral damage? Are these adversaries of yours, are they specifically targeting WordPress because it&#8217;s got this giant footprint? Or is it more a case of this is just the adversaries just spraying and scatter gunning, and it just so happens that every so often they stumble across a WordPress thing.</p>\n\n\n\n<p class=\"wp-block-paragraph\">[00:22:23] <strong>Aaron D Campbell:</strong> There is spray and scatter gun, just not running WordPress, or running your own bespoke thing is not enough to get away from AI trying to break your thing. But the bigger you are, the bigger the potential benefit from finding an exploit in you. And therefore, the more you are, like the bigger you are, the target is on you.</p>\n\n\n\n<p class=\"wp-block-paragraph\">So WordPress has a big target, but it&#8217;s not just WordPress. Some big hosting companies also have a big target on their infrastructure in the same way that they&#8217;re targeting WordPress, their targeting, maybe a Hosting or a GoDaddy or a Blue. Someone big that has many people on it, not because they think their security is lax, or that they have some reason to suspect that there&#8217;s vulnerabilities, but because the payoff of finding a vulnerability there can be big. And so there&#8217;s a big focus there.</p>\n\n\n\n<p class=\"wp-block-paragraph\">So yes, the bigger you are, the bigger the target. But that doesn&#8217;t mean that the scattershot isn&#8217;t also happening. And that they&#8217;re not also hitting small targets.</p>\n\n\n\n<p class=\"wp-block-paragraph\">[00:23:24] <strong>Nathan Wrigley:</strong> Yeah. I suppose there would&#8217;ve had to have been a lot of joined up thinking in the past from a human to discover that, &#8220;Okay, this thing with Linux over here, okay we&#8217;ll just store that somewhere. But then there&#8217;s a PHP thing over here. Oh, and then curiously, there&#8217;s a PHP thing in WordPress, which,&#8221; that would&#8217;ve all had to have been conjured up by a human. And the memory of that would be difficult to maintain over time. But presumably the AI can just remember that forevermore. Store that PHP thing for the next decade and suddenly whip it out when it&#8217;s happens to coincide with some other thing. It&#8217;s fairly bleak.</p>\n\n\n\n<p class=\"wp-block-paragraph\">Okay, so in terms of WordPress specifically, what is the incentive specifically? Why would somebody, let&#8217;s say somebody was coming after WordPress. What is it that they gain? What could they possibly have that benefits them off the back of a, let&#8217;s go for WordPress Core vulnerability which is, I don&#8217;t know, you can successfully log in as an admin or whatever it may be. What do they actually gain?</p>\n\n\n\n<p class=\"wp-block-paragraph\">[00:24:17] <strong>Aaron D Campbell:</strong> It really comes down to money in end, if I&#8217;m honest. WordPress Core powers tens of millions of sites all over the web. Some of those have valuable stuff on them. Many of them frankly don&#8217;t. But that doesn&#8217;t mean that they&#8217;re worthless. They can be used, you&#8217;ve seen pharma ads and stuff showing up on a site, and it&#8217;s a pay per click kind of thing. And someone&#8217;s making some money off of putting not great ads your site. Even if you don&#8217;t get a lot of traffic, they&#8217;re making something. And when you&#8217;re looking at the potential of this vulnerability could apply to tens of millions of sites, you don&#8217;t need to make much per site.</p>\n\n\n\n<p class=\"wp-block-paragraph\">But also, you could use that site as a way to have broad compute power to attack some other site. You&#8217;re using tens of thousands of sites to do it. Each one of them is on some separate IP. So now you have a distributed attack that&#8217;s harder to block than if you were doing the same attack from one place.</p>\n\n\n\n<p class=\"wp-block-paragraph\">But you&#8217;re only doing that because it costs a lot to buy your own distributed power from everywhere. So you&#8217;re essentially stealing it and it&#8217;s making it, there&#8217;s some sort of worthwhile monetary value from it.</p>\n\n\n\n<p class=\"wp-block-paragraph\">And so you may think, they can&#8217;t make anything off my site. They don&#8217;t have to. Your site&#8217;s one small bit in a huge array of sites that they&#8217;re trying to get, to get some monetary benefit in the end.</p>\n\n\n\n<p class=\"wp-block-paragraph\">[00:25:40] <strong>Nathan Wrigley:</strong> So there&#8217;s no one size fits all. But money is essentially the broad overlapping thing?</p>\n\n\n\n<p class=\"wp-block-paragraph\">[00:25:46] <strong>Aaron D Campbell:</strong> I mean, there are exceptions to that, where people are doing it for some political reason. Or some moral directive that they have or whatever. But the vast majority can be traced back to there&#8217;s money in it somewhere.</p>\n\n\n\n<p class=\"wp-block-paragraph\">[00:25:59] <strong>Nathan Wrigley:</strong> I wonder curiously, because you mentioned about things like, pay per click style, you take oversight and you flood it with, I don&#8217;t know, nonsense about the thing that you&#8217;ve got and you want the world to notice. I wonder if curiously, people&#8217;s adoption of AI and that different way that we&#8217;re searching for things will actually impoverish that way of monetizing, because simply nobody&#8217;s actually looking on a search, well, increasingly people seem to be relying less and less on a search engine, and so maybe that kind of bit of it will dry up. Who knows?</p>\n\n\n\n<p class=\"wp-block-paragraph\">[00:26:27] <strong>Aaron D Campbell:</strong> I love the optimism there. And I would like to think that those ads specifically probably will at some point. But the root of how those work is, I&#8217;ve broken into a site and I can inject some JavaScript ad, or some something like that.</p>\n\n\n\n<p class=\"wp-block-paragraph\">And if those ads stop being valuable, then maybe I can inject some AI directives so that when an AI agent of some kind hits that site, it&#8217;s getting some sneaky thing snuck into its memory, or pulled in as a skill, that can then use that AI agent for nefarious purposes in the future.</p>\n\n\n\n<p class=\"wp-block-paragraph\">I think that we can&#8217;t lower our guard against those things, because our adversaries will pivot and reuse it for something else. And so we will continue to protect against it.</p>\n\n\n\n<p class=\"wp-block-paragraph\">[00:27:13] <strong>Nathan Wrigley:</strong> I&#8217;m going to peel back the contents of your head a little bit here. Because I&#8217;ve often wondered what the characteristic is of somebody like you who constantly facing this tidal wave of things. You&#8217;ve got to get up every morning, and every morning you could potentially wake up to the next big thing.</p>\n\n\n\n<p class=\"wp-block-paragraph\">How do you just remain calm in the face of all of it? It&#8217;s a peculiar question, I realise, but tomorrow could be the next big thing. The day after that could be the next big thing. I&#8217;m imagining on most days now there is not necessarily the next big thing, but there&#8217;s a thing. It&#8217;s like you&#8217;re a fireman or something, except that there&#8217;s a fire going off in every district of town, and you are constantly busy and you never get to put the fire hose down. You&#8217;re just constantly at work.</p>\n\n\n\n<p class=\"wp-block-paragraph\">[00:27:52] <strong>Aaron D Campbell:</strong> Some of us love that little consistent regular shot of adrenaline, and we get it in different ways than the firemen. But, honestly, I love complex problems solve. I love the challenges. Do I get exhausted and burnt out at times when they really do come every day for X amount of time? Sure, I&#8217;m human, I need to sleep, et cetera. But I think that it&#8217;s because I enjoy figuring out those really difficult problems, that I enjoy being in this space. And even specifically on this side of the space, the white hat side.</p>\n\n\n\n<p class=\"wp-block-paragraph\">[00:28:26] <strong>Nathan Wrigley:</strong> Yeah. I suppose it&#8217;s like playing a good opponent at chess. You enjoy the chess game, even though it&#8217;s a hard thing and it stretches your brain. You play the chess over and over again because it&#8217;s a pleasurable thing to have your brain exercised in that way.</p>\n\n\n\n<p class=\"wp-block-paragraph\">[00:28:39] <strong>Aaron D Campbell:</strong> And it&#8217;s like the more you do it the better chance you have at winning at chess. And I think it&#8217;s the same way in our game, right? Like the more you&#8217;re doing it, the more ways you&#8217;re finding to outmanoeuvre and to essentially win, and keep people safe online. And that&#8217;s, that&#8217;s exciting.</p>\n\n\n\n<p class=\"wp-block-paragraph\">[00:28:56] <strong>Nathan Wrigley:</strong> You get the fist pump moment do you, there&#8217;s once in a while where you literally figure something out and you&#8217;re like, I nailed that.</p>\n\n\n\n<p class=\"wp-block-paragraph\">[00:29:04] <strong>Aaron D Campbell:</strong> You absolutely do.</p>\n\n\n\n<p class=\"wp-block-paragraph\">[00:29:04] <strong>Nathan Wrigley:</strong> Okay. Yeah. That&#8217;s really interesting. Your bio reads like an open source manifesto. I know that open source has been the thing for you throughout your career. I imagine that you could have gone into proprietary security and all of that.</p>\n\n\n\n<p class=\"wp-block-paragraph\">But how does open source, particularly WordPress, how does that approach to developing software, how does that benefit the position that we can take and the security posture that you can take, and the reliability that you can have in things like WordPress going forwards? In your head, does it offer a superior model for fighting the adversaries?</p>\n\n\n\n<p class=\"wp-block-paragraph\">[00:29:35] <strong>Aaron D Campbell:</strong> Yes, in my opinion it offers a superior model for fighting the adversaries. And the reason is actually still the same as it was 20 years ago when I started doing this. And I&#8217;ll explain why in just a second, but first, the reason is because we are able to benefit from many intelligent people, many more than any single company could with their source code.</p>\n\n\n\n<p class=\"wp-block-paragraph\">Looking at our source code, and finding the weaknesses and even pitching in to help fix them. Hundreds of thousands, or millions, of people around the world are looking at our source code, finding those issues, and able to help pitch in and fix them, or report them to us so that we can, by having all that out there, it&#8217;s sort of like a building&#8217;s not less likely to collapse because no one saw the crack. It&#8217;s actually better that people are inspecting it, and finding those things and making sure it&#8217;s done right.</p>\n\n\n\n<p class=\"wp-block-paragraph\">Now, that has shifted a little bit now, where in the past our adversaries looked at our source code too, right? They would immediately look at our repository when new things went out. As a matter of fact, when I ran the security team, I stopped committing stuff for a while, because it turned out that was a tell that this thing was probably a security issue, and people would look at that and try to figure it out.</p>\n\n\n\n<p class=\"wp-block-paragraph\">So now the adversaries are using AI to watch our source code, which is also open to them, 24 7 and really look deep at it. But so are those many thousands of people using our source code for good. And so it&#8217;s still true that we have so many people on our side in helping us out, because our source code is out there because we&#8217;re open source, and it outweighs the bad. We find things faster because of that, and ultimately end up with more secure software more rapidly.</p>\n\n\n\n<p class=\"wp-block-paragraph\">[00:31:36] <strong>Nathan Wrigley:</strong> Is there ever going to become a time where the amount of time that a vulnerability is available becomes moot? So in the past, a six hour window, where something wasn&#8217;t patched in WordPress Core, that&#8217;s a thing, but it&#8217;s not really a big thing. Maybe a month where something&#8217;s unpatched, that&#8217;s a big, I&#8217;m just wondering if in the future with the nature of the adversaries that you described and the tooling that they can bring to bear, if even like a three or five second window is going to become a thing.</p>\n\n\n\n<p class=\"wp-block-paragraph\">[00:32:05] <strong>Aaron D Campbell:</strong> That is possible. We&#8217;re not at the three to five second window yet, so that&#8217;s good. I&#8217;ll let everybody relax a little bit. But the time from vulnerability disclosure to exploitation has shrunk dramatically over the last few years.</p>\n\n\n\n<p class=\"wp-block-paragraph\">We did in fact used to have weeks, and then eventually days where it was okay to find out about the vulnerability, and responsible people, or responsible hosts, or responsible software companies could see that disclosure, patch the problem before there was much exploitation at all. And that&#8217;s now hours for major vulnerabilities.</p>\n\n\n\n<p class=\"wp-block-paragraph\">As a matter of fact, we did a Monarx in conjunction with Patchstack, did like a year in review, thing looking back at last year. And we saw that for the more major vulnerabilities, it was about five hours. That&#8217;s not enough time for, you know, what happens if it happens in the middle of the night for a host who&#8217;s constantly monitoring that, immediately patching it, that&#8217;s difficult. And I do think that it will continue to shrink. And that that time that causes risk will be shorter and shorter.</p>\n\n\n\n<p class=\"wp-block-paragraph\">And, we saw that with the recent wp2shell WordPress exploit. Once we released the patch, and everything was out there, the spike of exploitation that we as Monarx saw, like monitoring stuff happened within 30 minutes. Honestly, even a little bit faster than that. But the big spike started coming in about 30 minutes later, and that is just really fast.</p>\n\n\n\n<p class=\"wp-block-paragraph\">But on the flip side, all that coordination that I talked about that WordPress did, had many millions of people already protected by then. And that&#8217;s how we have to look at it. We have to say, this is eventually going to get down to three to five seconds being a problem. How do we get ahead of it? And that&#8217;s what we&#8217;re trying to do.</p>\n\n\n\n<p class=\"wp-block-paragraph\">[00:34:03] <strong>Nathan Wrigley:</strong> So a timely thing at the moment is this new innovation in the WordPress space called Protect the Shire. And Protect the Shire is the, a time bound moment where a plugin that has an update, it can&#8217;t be updated at the moment, I believe it&#8217;s standing at something in the region of six hours. On the face of it, that seems like a really excellent posture. But then there&#8217;s the flip side of that. If an exploit becomes discovered, and nobody can update their plugin for six hours, then that&#8217;s a big six hour window we&#8217;ve just painted. in the future where milliseconds may count. What do you think about that? It&#8217;s a interesting innovation. It&#8217;s something new. It was worth a try. Do you think that&#8217;s the way forward?</p>\n\n\n\n<p class=\"wp-block-paragraph\">[00:34:41] <strong>Aaron D Campbell:</strong> I think it, was not only worth a try. I think it was a really good choice, and I think it will continue to be. We are seeing that a lot of current attacks are essentially supply chain attacks. How can we compromise whether it&#8217;s some package, an NPM package or something like that. Or whether it&#8217;s a plugin that&#8217;s gotten sold to a nefarious person, or even just hacked into and taken over by a nefarious person. That is happening more and this six hour gap helps protect against that.</p>\n\n\n\n<p class=\"wp-block-paragraph\">But it can&#8217;t be a hard and fast, locked in stone, can never have exceptions, rule. And the truth is, it&#8217;s not. If there is a vulnerability in your plugin, or especially in a major plugin, reach out to the WordPress Security Team because we can coordinate a faster release, we can make an exception to that rule when it&#8217;s necessary.</p>\n\n\n\n<p class=\"wp-block-paragraph\">And I think that for security fixes that are clearly security fixes that exception iss an easy one to make, because we do want to protect immediately. But slowing things down enough to make sure that there&#8217;s not been some sort of supply chain issue that is actually going to cause a vulnerability rather than fix one, is smart.</p>\n\n\n\n<p class=\"wp-block-paragraph\">And so I think that it will find the right balance there as we continue to move forward, and figure out how to make better processes around this, to make it easier to do the right thing all the time, and know exactly which of those right things. But I think at the moment we&#8217;re in a pretty good place there and continuing to find the exact right place.</p>\n\n\n\n<p class=\"wp-block-paragraph\">[00:36:18] <strong>Nathan Wrigley:</strong> It feels from the outside as if security&#8217;s fairly binary. On the one hand, adversary on the other hand, good guys. On the one hand hacked, on the other hand, not hacked. It&#8217;s black and white. But it seems from everything that you&#8217;ve been talking about today, that you are occupying a really grey area. You&#8217;re just trying to figure out what the path is forward. You&#8217;re constantly staring into the future trying to figure out what the adversaries are doing. Trying to patch, trying to make sure that everything is as good as it possibly can be. And I hadn&#8217;t really thought about it in that way. It&#8217;s not, there is no destination here where everything&#8217;s white. It&#8217;s a journey and every day&#8217;s going to be a bit grey. There&#8217;s going to be a bit of black and a bit of white, but a lot of grey in the middle.</p>\n\n\n\n<p class=\"wp-block-paragraph\">[00:36:58] <strong>Aaron D Campbell:</strong> I don&#8217;t really look at it as grey, but I can see where you&#8217;re going there. But I think that there is this black and white, and then there&#8217;s sort of the cloudy. The further forward you look, the more difficult it is to know exactly where the black and white are always going to be. And some of that sort of comes across as grey. It&#8217;s a little blurry. You can&#8217;t quite figure it out.</p>\n\n\n\n<p class=\"wp-block-paragraph\">But you&#8217;re right. there&#8217;s some prediction. There&#8217;s some, we think that moving this way is going to cause more white and less black. And that&#8217;s what we&#8217;re, that&#8217;s what we&#8217;re constantly aiming for. But you can&#8217;t just say turning right always makes things more white. Because sometimes there could be black over on that side somewhere, right? You&#8217;re really trying to be predictive, but not just randomly predictive, right?</p>\n\n\n\n<p class=\"wp-block-paragraph\">Many of the people like myself that are trying to help guide this path forward, and even more than me, some of the people like Matt, who instituted that wait policy and some of the people that are running the WordPress Security Team, we have decades of experience watching this, that&#8217;s helping to inform our predictions. And so it&#8217;s not, we&#8217;re not just willy-nilly guessing. And I think that&#8217;s important to point out to the people that rely on us, to help guide them to the right space going forward.</p>\n\n\n\n<p class=\"wp-block-paragraph\">[00:38:02] <strong>Nathan Wrigley:</strong> Yeah. Okay. So my schooling in chemistry was pretty basic, but I know that if I want to understand chemistry, my quickest way to do that is to rely on an expert, is to go and find a chemist who has years of experience. And, the same would be true here. I think most of us have probably not got the capacity to actually get a hold of what you&#8217;re saying. We, understand that your expertise is what we need to be listening to. But I&#8217;m just wondering for a typical WordPress user of whom many listen to this podcast, they have a WordPress site, but they&#8217;re not really interested in security, other than how it may impact their business.</p>\n\n\n\n<p class=\"wp-block-paragraph\">So I&#8217;m going to ask for some very basic advice here. What would be the 1, 2, 3 things that somebody using WordPress with no security credentials whatsoever. What would be the few things that you would advise them to either go and read, or go and do, or go and think about?</p>\n\n\n\n<p class=\"wp-block-paragraph\">[00:38:51] <strong>Aaron D Campbell:</strong> Yeah, so I think the biggest thing that I would encourage them to do, is essentially position themselves in such a way that they are relying on the experts, right? You&#8217;re not an expert and that&#8217;s okay. No one can be an expert in everything. But there are some things you can do to position yourself such that you&#8217;re benefiting from those experts.</p>\n\n\n\n<p class=\"wp-block-paragraph\">One of those is updating as fast as possible. So WordPress auto updates turned on, those kinds of things. This WordPress Security Team that I&#8217;m talking about that has so much expertise in the area, and their whole focus is trying to make sure that WordPress is always secure. That lets you rely on them to help keep your site secure.</p>\n\n\n\n<p class=\"wp-block-paragraph\">I think in similar ways, you want to find the right host that is also doing those security focused things for you, so that you don&#8217;t need to. And maybe that&#8217;s asking your host, what do you do to keep me safe? We talk about security, like the best security is layered security. It&#8217;s almost like having a gate at the complex, but also having a lock on your door, right? Those kinds of things. You can ask your host, what do you do to protect me in a layered way?</p>\n\n\n\n<p class=\"wp-block-paragraph\">And maybe that question doesn&#8217;t make sense to you, and maybe even their answers don&#8217;t make sense to you, but if they have an answer, that&#8217;s good for you. It means that you can rely on their expertise.</p>\n\n\n\n<p class=\"wp-block-paragraph\">And then stepping out of the obvious space to give a third thing that people should be doing. And this is, this may sound out in left field, but you should get some form of dark web monitoring for yourself, for your own credentials. And whether that&#8217;s going to someplace like, Have I Been Pwned, and looking at your own email address, and passwords and seeing if they&#8217;ve been in some breached data from somewhere, and are now being sold on the dark web. Or whether that&#8217;s using some service that offers it. I think that&#8217;s important, more so now than it&#8217;s ever been.</p>\n\n\n\n<p class=\"wp-block-paragraph\">Because one of the other things that AI is doing that it&#8217;s particularly good at is collecting all this massive amount of breach data that&#8217;s happened over the last couple decades, that&#8217;s being sold on the dark web. Collating it all and saying, oh, we see that, gosh, 15 years ago, an account that Aaron had was in a breach. And we now know one of his passwords.</p>\n\n\n\n<p class=\"wp-block-paragraph\">And granted it&#8217;s 15 years old, but it&#8217;s very easy for that AI to then say, where is Aaron now? What&#8217;s he doing? What can we learn about him? He works at Monarx. I wonder if this password works for his Monarx account. I wonder if this password works for the bank that he&#8217;s at. Or this other tool that we see that he uses. Let&#8217;s try all his social media accounts.</p>\n\n\n\n<p class=\"wp-block-paragraph\">And so knowing whether that&#8217;s out there and being able to, you can&#8217;t get rid of that data, but being able to do things to protect yourself because you now know it&#8217;s out there is more important than it&#8217;s ever been.</p>\n\n\n\n<p class=\"wp-block-paragraph\">[00:41:47] <strong>Nathan Wrigley:</strong> I hope you take this in the spirit in which it&#8217;s offered, but I really do wish to live in a world where you don&#8217;t have a job.</p>\n\n\n\n<p class=\"wp-block-paragraph\">[00:41:55] <strong>Aaron D Campbell:</strong> Me too.</p>\n\n\n\n<p class=\"wp-block-paragraph\">[00:41:56] <strong>Nathan Wrigley:</strong> But, am glad that we live in a world where you do, somebody like you does have a job. So I hope that landed correctly.</p>\n\n\n\n<p class=\"wp-block-paragraph\">[00:42:02] <strong>Aaron D Campbell:</strong> If I could work to the point where I could work myself out of a job, I would find a new career and I would feel so accomplished, you couldn&#8217;t even imagine it. I&#8217;m okay with that.</p>\n\n\n\n<p class=\"wp-block-paragraph\">[00:42:12] <strong>Nathan Wrigley:</strong> Yeah. Good. Aaron, just before we wrap up, is there a place where you hang out online where people could poll you if they&#8217;ve got a question, or any thoughts about what we&#8217;ve talked about?</p>\n\n\n\n<p class=\"wp-block-paragraph\">[00:42:21] <strong>Aaron D Campbell:</strong> Yeah, if you&#8217;re looking for me professionally, you can find me Monarx.com, M-O-N-A-R-X.com. I also have aarondcampbell.com if you want some of my own more personal takes on security and things. And you can find me on Bluesky or the WordPress Slack. Those are probably the biggest places I&#8217;m at.</p>\n\n\n\n<p class=\"wp-block-paragraph\">[00:42:40] <strong>Nathan Wrigley:</strong> What I will do, dear listener, into the show notes, if you go to wptavern.com and you search for the episode with Aaron Campbell, you&#8217;ll be able to find the links. I will dig out the Bluesky, and the various social links and the Monarx website and what have you, so you don&#8217;t have to hunt around too much. Go there wptavern.com. And Aaron, thank you so much for chatting to me today.</p>\n\n\n\n<p class=\"wp-block-paragraph\">[00:43:01] <strong>Aaron D Campbell:</strong> Thank you. This was a really fun talk.</p>\n</div></details>\n\n\n\n<p class=\"wp-block-paragraph\">On the podcast today we have Aaron D Campbell.</p>\n\n\n\n<p class=\"wp-block-paragraph\">Aaron is a seasoned veteran in both the internet and WordPress space, with over 25 years of experience spanning agency work, security products, hosting giants like GoDaddy and Newfold, and now his role at Monarx, a company focused on malware detection and remediation, particularly for web hosts. He’s led the WordPress Security Team, has been deeply involved in shaping security practices, and remains tightly connected to the WordPress ecosystem.</p>\n\n\n\n<p class=\"wp-block-paragraph\">We talk about the rapidly changing landscape of WordPress security, specifically how the advent of AI has escalated the speed, scale, and complexity of attacks, moving the security game from a battle of wits, to a battle of compute power. Aaron discusses how attacks that once required human ingenuity are now orchestrated by AI agents capable of chaining vulnerabilities that humans would struggle to conceive.</p>\n\n\n\n<p class=\"wp-block-paragraph\">We get into the shift from a reactive to a proactive security posture across the WordPress ecosystem. Aaron explains how both attackers and defenders are now deploying AI, leading to an arms race where AI is used to combat AI, and where collaboration among security teams is just as crucial as information-sharing among adversaries.</p>\n\n\n\n<p class=\"wp-block-paragraph\">We chat about the motivators behind attacks, spoiler, it’s almost always about money, and the specific vulnerabilities WordPress faces as the most popular CMS on the web. Of interest is the narrowing window between when vulnerabilities are discovered and when they’re exploited, how supply chain attacks are on the rise, and what the WordPress “Protect the Shire” innovation means for plugin security.</p>\n\n\n\n<p class=\"wp-block-paragraph\">Towards the end of the episode, we explored practical security advice for everyday WordPress users, with Aaron recommending actionable tips on updates, choosing security-minded hosts, and monitoring for compromised credentials.</p>\n\n\n\n<p class=\"wp-block-paragraph\">If you’re concerned about how AI is reshaping the WordPress security landscape, and want to know how the community is responding, this episode is for you.</p>\n\n\n\n<h2 class=\"wp-block-heading\">Useful links</h2>\n\n\n\n<p class=\"wp-block-paragraph\"><a href=\"https://aarondcampbell.com\">Aaron&#8217;s website</a></p>\n\n\n\n<p class=\"wp-block-paragraph\"><a href=\"https://www.monarx.com\">Monarx website</a></p>\n\n\n\n<p class=\"wp-block-paragraph\">Monarx and Patchstack&#8217;s <a href=\"https://patchstack.com/whitepaper/state-of-wordpress-security-in-2026/\">State of WordPress Security In 2026</a></p>\n\n\n\n<p class=\"wp-block-paragraph\"><a href=\"https://thehackernews.com/2026/07/wordpress-wp2shell-exploitation-grows.html\">WordPress wp2shell Exploitation Grows as Public Exploit Fuels Mass Scanning</a></p>\n\n\n\n<p class=\"wp-block-paragraph\"><a href=\"https://wordpress.org/news/2026/06/pts/\">Protect The Shire</a></p>\n\n\n\n<p class=\"wp-block-paragraph\"><a href=\"https://haveibeenpwned.com\">Have I Been Pwned</a></p>\n\n\n\n<p class=\"wp-block-paragraph\"><a href=\"https://bsky.app/profile/aarondcampbell.com\">Aaron on Bluesky</a></p>\";s:7:\"attribs\";a:0:{}s:8:\"xml_base\";s:0:\"\";s:17:\"xml_base_explicit\";b:0;s:8:\"xml_lang\";s:0:\"\";}}s:7:\"pubDate\";a:1:{i:0;a:5:{s:4:\"data\";s:31:\"Wed, 02 Sep 2026 14:00:00 +0000\";s:7:\"attribs\";a:0:{}s:8:\"xml_base\";s:0:\"\";s:17:\"xml_base_explicit\";b:0;s:8:\"xml_lang\";s:0:\"\";}}}s:32:\"http://purl.org/dc/elements/1.1/\";a:1:{s:7:\"creator\";a:1:{i:0;a:5:{s:4:\"data\";s:14:\"Nathan Wrigley\";s:7:\"attribs\";a:0:{}s:8:\"xml_base\";s:0:\"\";s:17:\"xml_base_explicit\";b:0;s:8:\"xml_lang\";s:0:\"\";}}}}}i:1;a:6:{s:4:\"data\";s:21:\"\n	\n	\n	\n	\n	\n	\n	\n	\n	\n	\n\";s:7:\"attribs\";a:0:{}s:8:\"xml_base\";s:0:\"\";s:17:\"xml_base_explicit\";b:0;s:8:\"xml_lang\";s:0:\"\";s:5:\"child\";a:2:{s:0:\"\";a:5:{s:5:\"title\";a:1:{i:0;a:5:{s:4:\"data\";s:91:\"Open Channels FM: Navigating Chaos in Tech Communities and New Approaches to SaaS and Sales\";s:7:\"attribs\";a:0:{}s:8:\"xml_base\";s:0:\"\";s:17:\"xml_base_explicit\";b:0;s:8:\"xml_lang\";s:0:\"\";}}s:4:\"guid\";a:1:{i:0;a:5:{s:4:\"data\";s:34:\"https://openchannels.fm/?p=2560733\";s:7:\"attribs\";a:0:{}s:8:\"xml_base\";s:0:\"\";s:17:\"xml_base_explicit\";b:0;s:8:\"xml_lang\";s:0:\"\";}}s:4:\"link\";a:1:{i:0;a:5:{s:4:\"data\";s:98:\"https://openchannels.fm/navigating-chaos-in-tech-communities-and-new-approaches-to-saas-and-sales/\";s:7:\"attribs\";a:0:{}s:8:\"xml_base\";s:0:\"\";s:17:\"xml_base_explicit\";b:0;s:8:\"xml_lang\";s:0:\"\";}}s:11:\"description\";a:1:{i:0;a:5:{s:4:\"data\";s:126:\"A candid conversation on contributor day turned hackathon, Cloudflare, product pivots, and the realities of founder-led sales.\";s:7:\"attribs\";a:0:{}s:8:\"xml_base\";s:0:\"\";s:17:\"xml_base_explicit\";b:0;s:8:\"xml_lang\";s:0:\"\";}}s:7:\"pubDate\";a:1:{i:0;a:5:{s:4:\"data\";s:31:\"Wed, 02 Sep 2026 13:27:00 +0000\";s:7:\"attribs\";a:0:{}s:8:\"xml_base\";s:0:\"\";s:17:\"xml_base_explicit\";b:0;s:8:\"xml_lang\";s:0:\"\";}}}s:32:\"http://purl.org/dc/elements/1.1/\";a:1:{s:7:\"creator\";a:1:{i:0;a:5:{s:4:\"data\";s:8:\"Bob Dunn\";s:7:\"attribs\";a:0:{}s:8:\"xml_base\";s:0:\"\";s:17:\"xml_base_explicit\";b:0;s:8:\"xml_lang\";s:0:\"\";}}}}}i:2;a:6:{s:4:\"data\";s:21:\"\n	\n	\n	\n	\n	\n	\n	\n	\n	\n	\n\";s:7:\"attribs\";a:0:{}s:8:\"xml_base\";s:0:\"\";s:17:\"xml_base_explicit\";b:0;s:8:\"xml_lang\";s:0:\"\";s:5:\"child\";a:2:{s:0:\"\";a:5:{s:5:\"title\";a:1:{i:0;a:5:{s:4:\"data\";s:174:\"HeroPress: Building Beyond the Screen: My WordPress, Accessibility, and OZD Katalog Story – Ekranın Ötesinde Üretmek: WordPress, Erişilebilirlik ve OZD Katalog Hikâyem\";s:7:\"attribs\";a:0:{}s:8:\"xml_base\";s:0:\"\";s:17:\"xml_base_explicit\";b:0;s:8:\"xml_lang\";s:0:\"\";}}s:4:\"guid\";a:1:{i:0;a:5:{s:4:\"data\";s:56:\"https://heropress.com/?post_type=heropress-essays&p=8812\";s:7:\"attribs\";a:0:{}s:8:\"xml_base\";s:0:\"\";s:17:\"xml_base_explicit\";b:0;s:8:\"xml_lang\";s:0:\"\";}}s:4:\"link\";a:1:{i:0;a:5:{s:4:\"data\";s:224:\"https://heropress.com/essays/building-beyond-the-screen-my-wordpress-accessibility-and-ozd-katalog-story/#utm_source=rss&utm_medium=rss&utm_campaign=building-beyond-the-screen-my-wordpress-accessibility-and-ozd-katalog-story\";s:7:\"attribs\";a:0:{}s:8:\"xml_base\";s:0:\"\";s:17:\"xml_base_explicit\";b:0;s:8:\"xml_lang\";s:0:\"\";}}s:11:\"description\";a:1:{i:0;a:5:{s:4:\"data\";s:24095:\"<img alt=\"Pull Quote: You do not need to possess every answer before you begin. - Başlamak için bütün cevaplara sahip olmak gerekmiyor.\" class=\"attachment-large size-large wp-post-image\" height=\"512\" src=\"https://heropress.com/wp-content/uploads/3026/09/sadik_heropress_banner.webp\" width=\"1024\" /><p class=\"wp-block-paragraph\"><a href=\"https://heropress.com/feed/#turkce\">Bu makale Türkçe olarak da mevcuttur.</a></p>\n\n\n\n<p class=\"wp-block-paragraph\">WordPress has never been merely a content management system for building websites to me. As a blind web developer, it showed me that I could create my own field of work, solve real problems, and contribute to the same open-source community as people around the world. The publication of my <a href=\"https://haz.wordpress.org/plugins/ozd-katalog-eklentisi/\">OZD Katalog</a> plugin in the WordPress.org directory became one of the most visible results of that long journey.</p>\n\n\n\n<h2 class=\"wp-block-heading\" id=\"h-exploring-the-web-without-looking\">Exploring The Web Without Looking</h2>\n\n\n\n<p class=\"wp-block-paragraph\">My name is Sadık Özdoğan, and I live in <a href=\"https://www.google.com/maps/place/Ankara,+T%C3%BCrkiye/@38.7856907,30.5045406,7.28z/data=!4m6!3m5!1s0x14d347d520732db1:0xbdc57b0c0842b8d!8m2!3d39.9333635!4d32.8597419!16zL20vMGp5dw?entry=ttu&amp;g_ep=EgoyMDI2MDgyMy4wIKXMDSoASAFQAw%3D%3D\">Ankara, Türkiye</a>. I studied Web Design and Coding at Anadolu University in <a href=\"https://www.google.com/maps/place/Eski%C5%9Fehir,+T%C3%BCrkiye/@39.2123552,31.4230128,7.55z/data=!4m6!3m5!1s0x14cc3e08220c0e5f:0xbc89395938049a08!8m2!3d39.7667061!4d30.5256311!16zL20vMDcyeWZ2?entry=ttu&amp;g_ep=EgoyMDI2MDgyMy4wIKXMDSoASAFQAw%3D%3D\">Eskişehir</a>. Literature, poetry, and music are important parts of my life, but over the years web technology has also become a powerful means of expression and production for me. Because I am blind, I use my computer with the <a href=\"https://www.nvaccess.org/\">NVDA</a> screen reader. Instead of seeing the visual layout of a screen, I follow the structure of pages, headings, links, form fields, and text through synthesized speech.</p>\n\n\n\n<p class=\"wp-block-paragraph\">This way of working means that a seemingly small accessibility error can become a complete barrier. An unlabeled button, an incorrectly built form, a message that is understandable only through color or imagery, or a control that cannot be reached with a keyboard may look like a minor imperfection to others, yet prevent me from completing a task. I did not want these barriers to distance me from technology. Instead, they encouraged me to understand how systems work and to create my own solutions.</p>\n\n\n\n<h2 class=\"wp-block-heading\" id=\"h-discovering-wordpress\">Discovering WordPress</h2>\n\n\n\n<p class=\"wp-block-paragraph\">Discovering WordPress was an important turning point in that search. During my early years with it, I was mainly a user. I built websites, published articles, customized themes, tried plugins, and searched for solutions whenever something failed. The fact that much of the administration experience followed a recognizable structure and used text, headings, links, and standard form controls was valuable to me. WordPress was not perfectly accessible in every situation, but it gave me an open space in which I could publish my own content and gradually improve my skills.</p>\n\n\n\n<p class=\"wp-block-paragraph\">At first, I worked with existing themes and plugins. When I encountered a problem, I experimented with settings, read documentation and tutorials, and tried to understand the solution. In time, I realized that using tools was no longer enough for me. I wanted to know why a theme behaved in a certain way, which file controlled a function, and how an existing feature could be changed. That curiosity, which began with small code edits, gradually carried me from the user side of WordPress to the development side.</p>\n\n\n\n<h2 class=\"wp-block-heading\" id=\"h-building-without-looking\">Building Without Looking</h2>\n\n\n\n<p class=\"wp-block-paragraph\">Customizing <a href=\"https://generatepress.com/\">GeneratePress</a> was one of my first serious learning experiences. I began by developing my own website and later built a radio website for a friend. I worked on themes for news, blogs, companies, and radio projects. Every project introduced a new problem that I had to break down and solve. Each detail I managed to fix increased not only my technical knowledge but also my confidence.</p>\n\n\n\n<p class=\"wp-block-paragraph\">My working method as a blind developer is different in some respects. I cannot inspect indentation or the visual appearance of a page simply by looking at the screen. I move between files, lines, and components with the keyboard and turn the information spoken by my screen reader into a mental model. I ask people I trust for visual feedback when necessary, while relying on standards, testing tools, and repeated trials for technical validation. This has taught me that accessibility is not an optional feature added at the end of a project. Clear code, accurate labels, understandable language, and predictable behavior make technology easier for everyone.</p>\n\n\n\n<h2 class=\"wp-block-heading\" id=\"h-a-first-plugin\">A First Plugin</h2>\n\n\n\n<p class=\"wp-block-paragraph\">For a long time, I wanted to publish a plugin of my own. However, there was an obstacle greater than my technical limitations: I did not trust myself enough. Questions such as “What if I cannot do it?”, “What if my code is not good enough?”, and “What if the plugin is rejected?” kept me at the starting line. Sometimes people wait for their work to become perfect and therefore never share it. My real change began when I accepted that I could start before I was perfect and continue learning along the way.</p>\n\n\n\n<p class=\"wp-block-paragraph\">Artificial intelligence tools also supported my learning process. They helped me examine questions in greater detail, understand pieces of code, identify possible mistakes, and turn ideas into more systematic plans. They did not imagine the project on my behalf or create it independently. I was the person who recognized the need, decided which features mattered, tested the result, and accepted responsibility for it. Artificial intelligence, my screen reader, and my development tools all served the same purpose: helping me turn an idea in my mind into a working product that other people could use.</p>\n\n\n\n<p class=\"wp-block-paragraph\">The idea for OZD Katalog emerged while I was building a website for a chair company. The company needed a clear and organized way to present its products. I initially created a catalog structure inside the theme. It could have remained a solution built only for that single project. As the work progressed, however, I asked myself: “Why should I leave this inside one theme? Why not turn it into an independent plugin and allow other people to use it?”<br /><br />That question was the true beginning of OZD Katalog. My aim was to help businesses display products in a catalog without requiring the full complexity of an e-commerce system. Administrators needed to be able to add product names, images, descriptions, categories, and relevant details in the dashboard, while visitors needed a clear way to browse the information. A need I had encountered in a real client project was becoming a general solution that could help others.</p>\n\n\n\n<p class=\"wp-block-paragraph\">I prepared the earliest version of the plugin about a year before its release. Along the way, I learned that there is a major difference between code that works and a plugin that is ready for the WordPress.org directory. Security checks, capability controls, nonces, sanitization, and output escaping had to be handled carefully. Text needed to be translatable, files had to follow the correct structure, interface messages had to be understandable, and the code needed to follow WordPress standards. Every correction improved not only the plugin but also my discipline as a developer.</p>\n\n\n\n<h2 class=\"wp-block-heading\" id=\"h-releasing-my-first-plugin\">Releasing My First Plugin</h2>\n\n\n\n<p class=\"wp-block-paragraph\">Eventually, I submitted OZD Katalog for review. I made the changes requested by the review team, and the plugin was approved on August 2, 2026. Receiving that approval meant far more to me than completing a technical process. I was now contributing my own code to the platform I had used for years. I had once been a user who installed plugins and changed settings; now I was the developer of a plugin that other WordPress users could install.</p>\n\n\n\n<p class=\"wp-block-paragraph\">OZD Katalog may not be the largest or most complex plugin in the WordPress ecosystem. Its value to me lies in the change it represents. It is my concrete answer to the question, “Can I really do this?” It showed me that blindness does not prevent me from creating and that, with suitable tools, patience, a willingness to learn, and honest feedback, I can contribute to open source.</p>\n\n\n\n<h2 class=\"wp-block-heading\" id=\"h-the-real-value-of-wordpress\">The Real Value Of WordPress</h2>\n\n\n\n<p class=\"wp-block-paragraph\">WordPress did not magically promise me financial freedom. It gave me something more fundamental and lasting: a place where I could publish ideas, build projects, and solve problems for clients and friends. On sadikozdogan.com.tr, I publish technical articles, share my projects, and pass on what I learn in Turkish. I work on other web projects, including imagefilex.com, and continue developing ideas for themes and plugins. Each project helps me establish a stronger and more independent place in the digital world.</p>\n\n\n\n<p class=\"wp-block-paragraph\">I especially want to tell this story to disabled people, to people in Türkiye and similar environments who want to create technology, and to anyone who delays the first step because they do not feel qualified enough. You do not need to possess every answer before you begin. Accessibility barriers, financial limitations, the absence of a strong technical community around you, or the fear of making mistakes may slow your progress. Still, beginning with one small and genuine problem can eventually take you somewhere you never expected.</p>\n\n\n\n<p class=\"wp-block-paragraph\">This is also what I value most about open source. You can learn from code someone else developed years ago, study documentation, work according to standards created by a community, and finally make your own contribution available to others. Becoming part of that chain is not simply a matter of publishing code. It means believing that knowledge can be shared and that people with different circumstances can participate in creating technology.</p>\n\n\n\n<p class=\"wp-block-paragraph\">I am now preparing to improve OZD Katalog with new features and language options. I also plan to continue building plugins, themes, and accessible applications. My goal is not only to release more products. I want to question how the tools I use work for blind users and, wherever possible, create solutions that are clear, lightweight, and accessible.</p>\n\n\n\n<p class=\"wp-block-paragraph\">My WordPress journey has taught me that the greatest barrier is not always a lack of technical knowledge. Sometimes the real barrier is believing that our voice and our work have little value. OZD Katalog began as a small idea, answered a real need, and became a plugin available to everyone through WordPress.org. For me, this is not an ending. It is a new beginning: a journey from user to creator, from hesitation to sharing, and from dreaming about contribution to actually making one.</p>\n\n\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity\" />\n\n\n\n<h1 class=\"wp-block-heading\" id=\"turkce\">Ekranın Ötesinde Üretmek: WordPress, Erişilebilirlik ve OZD Katalog Hikâyem</h1>\n\n\n\n<p class=\"wp-block-paragraph\">WordPress benim için yalnızca internet sitesi kurmaya yarayan bir içerik yönetim sistemi olmadı. Bana, görme engelli bir web geliştiricisi olarak kendi çalışma alanımı kurabileceğimi, karşılaştığım sorunlara çözüm üretebileceğimi ve dünyanın farklı yerlerindeki insanlarla aynı açık kaynak topluluğuna katkıda bulunabileceğimi gösterdi. <a href=\"https://haz.wordpress.org/plugins/ozd-katalog-eklentisi/\">OZD Katalog</a> eklentisinin WordPress.org’da yayımlanması ise bu uzun yolculuğun en görünür sonuçlarından biri oldu.</p>\n\n\n\n<p class=\"wp-block-paragraph\">Ben Sadık Özdoğan. <a href=\"https://www.google.com/maps/place/Ankara,+T%C3%BCrkiye/@38.7856907,30.5045406,7.28z/data=!4m6!3m5!1s0x14d347d520732db1:0xbdc57b0c0842b8d!8m2!3d39.9333635!4d32.8597419!16zL20vMGp5dw?entry=ttu&amp;g_ep=EgoyMDI2MDgyMy4wIKXMDSoASAFQAw%3D%3D\">Türkiye’nin Ankara</a> şehrinde yaşıyorum. <a href=\"https://www.google.com/maps/place/Eski%C5%9Fehir,+T%C3%BCrkiye/@39.2123552,31.4230128,7.55z/data=!4m6!3m5!1s0x14cc3e08220c0e5f:0xbc89395938049a08!8m2!3d39.7667061!4d30.5256311!16zL20vMDcyeWZ2?entry=ttu&amp;g_ep=EgoyMDI2MDgyMy4wIKXMDSoASAFQAw%3D%3D\">Eskişehir</a> <a href=\"https://www.anadolu.edu.tr/en\">Anadolu Üniversitesi</a> Web Tasarımı ve Kodlama Bölümünde eğitim aldım. Edebiyat, şiir ve müzik hayatımın önemli parçaları olsa da yıllar içinde web teknolojileri de benim için güçlü bir üretim alanına dönüştü. Görme engelli olduğum için bilgisayarı <a href=\"https://www.nvaccess.org/\">NVDA</a> ekran okuyucusuyla kullanıyorum. Ekrandaki görsel düzeni doğrudan görmek yerine sayfaların yapısını, başlıklarını, bağlantılarını, form alanlarını ve metinlerini ekran okuyucunun sesiyle takip ediyorum.</p>\n\n\n\n<p class=\"wp-block-paragraph\">Bu çalışma biçimi bazen bir internet sitesindeki küçük bir erişilebilirlik hatasını bile büyük bir engele dönüştürebiliyor. Etiketi bulunmayan bir düğme, yanlış kurulmuş bir form, yalnızca görsel olarak anlaşılabilen bir uyarı ya da klavyeyle ulaşılamayan bir alan, başkaları için küçük bir kusur gibi görünürken benim için işlemi tamamen durdurabiliyor. Buna rağmen teknolojiyle arama mesafe koymak istemedim. Tam tersine, sistemlerin nasıl çalıştığını öğrenmeye ve kendi çözümlerimi üretmeye yöneldim.</p>\n\n\n\n<p class=\"wp-block-paragraph\">WordPress ile tanışmam bu arayışın önemli dönüm noktalarından biriydi. İlk yıllarda onu daha çok bir kullanıcı olarak tanıdım. Siteler kurdum, yazılar yayımladım, temaları özelleştirdim, eklentiler denedim ve karşılaştığım sorunlara çözümler aradım. Yönetim panelinin belirli bir düzene sahip olması ve birçok işlemin metinler, başlıklar ve standart form alanları üzerinden yürütülmesi benim için önemliydi. Her şey kusursuz derecede erişilebilir değildi; yine de WordPress, kendi içeriklerimi yayımlayabileceğim ve zamanla geliştirebileceğim açık bir alan sağladı.</p>\n\n\n\n<p class=\"wp-block-paragraph\">Başlangıçta hazır tema ve eklentilerle çalışıyordum. Bir sorun çıktığında farklı ayarları deniyor, belge ve eğitimleri okuyup çözümü bulmaya çalışıyordum. Zamanla yalnızca bir aracı kullanan kişi olmakla yetinmediğimi fark ettim. Bir temada neden belirli bir davranışın ortaya çıktığını, bir fonksiyonun hangi dosyada çalıştığını ve bir özelliğin nasıl değiştirilebileceğini merak etmeye başladım. Küçük kod düzenlemeleriyle başlayan bu merak, beni giderek geliştirme tarafına taşıdı.</p>\n\n\n\n<p class=\"wp-block-paragraph\"><a href=\"https://generatepress.com/\">GeneratePress</a> üzerinde yaptığım özelleştirmeler ilk ciddi öğrenme alanlarımdan biri oldu. Önce kendi web sitemi geliştirdim. Ardından bir arkadaşım için radyo sitesi hazırladım. Farklı ihtiyaçlara göre temalar üzerinde çalıştım; haber, blog, firma ve radyo projeleri geliştirdim. Her proje yeni bir sorunla karşılaşmam, o sorunu parçalara ayırmam ve çalışan bir çözüm üretmem anlamına geliyordu. Çözdüğüm her ayrıntı teknik bilgimin yanında özgüvenimi de artırdı.</p>\n\n\n\n<p class=\"wp-block-paragraph\">Görme engelli bir geliştirici olarak çalışma yöntemim bazı yönleriyle farklı. Kodun girintilerini ve sayfanın görsel görünümünü ekranı izleyerek kontrol edemiyorum. Dosyalar, satırlar ve bileşenler arasında klavyeyle dolaşıyorum; ekran okuyucunun aktardığı bilgiyi zihnimde bir yapıya dönüştürüyorum. Tasarımlarda güvendiğim kişilerden görsel geri bildirim alıyor, teknik kontrollerde ise standartlardan, test araçlarından ve tekrar tekrar denemekten yararlanıyorum. Bu süreç bana erişilebilirliğin yalnızca kullanıcı arayüzüne sonradan eklenen bir özellik olmadığını öğretti. Açık ve düzenli kod, doğru etiketler, anlaşılır metinler ve öngörülebilir davranışlar herkesin işini kolaylaştırıyor.</p>\n\n\n\n<p class=\"wp-block-paragraph\">Uzun süre kendi eklentimi yayımlama fikrim vardı. Fakat bu hedefin önünde teknik eksiklerden daha büyük bir engel bulunuyordu: Kendime yeterince güvenmiyordum. “Ya yapamazsam?”, “Ya kodum yetersiz bulunursa?”, “Ya eklentim reddedilirse?” gibi sorular beni başlangıç çizgisinde tutuyordu. İnsan bazen çalışmasının kusursuz olmasını beklerken onu hiç paylaşamayabiliyor. Benim için değişim, kusursuzluğu beklemek yerine öğrenerek ilerlemeyi kabul ettiğimde başladı.</p>\n\n\n\n<p class=\"wp-block-paragraph\">Yapay zekâ araçları da öğrenme sürecimde yardımcı oldu. Sorularımı daha ayrıntılı biçimde incelememi, kod parçalarını anlamamı, olası hataları görmemi ve fikirlerimi daha düzenli bir plana dönüştürmemi sağladı. Ancak benim yerime fikir üretmedi ya da projeyi tek başına kurmadı. İhtiyacı belirleyen, hangi özelliğin gerekli olduğuna karar veren, ortaya çıkan sonucu test eden ve sorumluluğunu alan bendim. Yapay zekâ, ekran okuyucu ve geliştirme araçları benim için aynı amaca hizmet eden yardımcılar oldu: Zihnimdeki fikri çalışan ve insanların kullanabileceği bir ürüne dönüştürmek.</p>\n\n\n\n<p class=\"wp-block-paragraph\">OZD Katalog fikri, bir sandalye firması için internet sitesi hazırlarken doğdu. Firmanın ürünlerini düzenli ve anlaşılır biçimde sunmak gerekiyordu. İlk olarak temanın içinde çalışan bir katalog yapısı hazırladım. Bu, yalnızca o projeye özel bir çözüm olabilirdi. Fakat çalışma ilerledikçe kendime şu soruyu sordum: “Neden bu yapıyı temanın içinde bırakayım? Neden bağımsız bir eklentiye dönüştürüp başka insanların da kullanmasını sağlamayayım?”</p>\n\n\n\n<p class=\"wp-block-paragraph\">Bu soru, OZD Katalog’un gerçek başlangıcı oldu. Amacım, e-ticaret sisteminin bütün karmaşıklığına ihtiyaç duymayan işletmelerin ürünlerini katalog biçiminde sergileyebilmesiydi. Bir ürünün adı, görseli, açıklaması, kategorisi ve gerekli bilgileri yönetim panelinden eklenebilmeli; ziyaretçi de bunları anlaşılır bir yapıda görebilmeliydi. Gerçek bir projede karşılaştığım ihtiyaç, başkalarının da yararlanabileceği genel bir çözüme dönüşmeye başladı.</p>\n\n\n\n<p class=\"wp-block-paragraph\">Eklentinin ilk hâlini yaklaşık bir yıl önce hazırladım. Fakat çalışan bir kod ile WordPress.org’da yayımlanabilecek bir eklenti arasında büyük fark olduğunu öğrendim. Güvenlik kontrolleri, yetkilendirme, nonce kullanımı, veri temizleme ve çıktı kaçışlama gibi konuların dikkatle ele alınması gerekiyordu. Metinlerin çevrilebilir olması, eklenti dosyalarının doğru yapıda hazırlanması, kullanıcıya gösterilen ifadelerin anlaşılır olması ve WordPress kod standartlarına yaklaşılması gerekiyordu. Her düzeltme bana yalnızca eklentiyi değil, geliştirici olarak kendi çalışma disiplinimi de iyileştirme fırsatı verdi.</p>\n\n\n\n<p class=\"wp-block-paragraph\">Sonunda OZD Katalog’u WordPress.org incelemesine gönderdim. İnceleme ekibinin istediği düzeltmeleri uyguladım ve eklentim 2 Ağustos 2026 tarihinde onaylandı. Onay mesajını almak benim için teknik bir işlemin tamamlanmasından çok daha fazlasıydı. Yıllardır kullandığım WordPress’e artık kendi kodumla katkıda bulunuyordum. Bir zamanlar yalnızca eklenti kuran ve ayar yapan kullanıcıyken, artık başka kullanıcıların kurabileceği bir eklentinin geliştiricisiydim.</p>\n\n\n\n<p class=\"wp-block-paragraph\">OZD Katalog dünyanın en büyük ya da en karmaşık WordPress eklentisi olmayabilir. Benim için değeri, temsil ettiği değişimde yatıyor. Bu proje, “Acaba yapabilir miyim?” sorusuna verdiğim somut cevaptır. Görme engelli olmamın üretmeme engel olmadığını; doğru araçlar, sabır, öğrenme isteği ve geri bildirimle açık kaynak dünyasına katkı sunabileceğimi gösterdi.</p>\n\n\n\n<p class=\"wp-block-paragraph\">WordPress bana doğrudan finansal özgürlük vaat eden sihirli bir araç olmadı. Bana daha temel ve kalıcı bir şey verdi: Kendi fikirlerimi yayımlayabileceğim, projeler geliştirebileceğim, müşterilerin ve arkadaşlarımın ihtiyaçlarına çözüm üretebileceğim bir alan. sadikozdogan.com.tr üzerinde teknik yazılar yayımlıyor, geliştirdiğim projeleri paylaşıyor ve öğrendiklerimi Türkçe olarak başkalarına aktarıyorum. imagefilex.com gibi farklı web projeleri üzerinde çalışıyor, yeni tema ve eklenti fikirleri geliştiriyorum. Her proje dijital dünyada kendi yerimi biraz daha sağlamlaştırıyor.</p>\n\n\n\n<p class=\"wp-block-paragraph\">Bu hikâyeyi özellikle engelli bireylere, Türkiye’de ve benzer koşullarda teknoloji üretmek isteyenlere, kendisini yeterli görmediği için ilk adımı erteleyenlere anlatmak istiyorum. Başlamak için bütün cevaplara sahip olmak gerekmiyor. Erişilebilirlik sorunları, maddi sınırlamalar, çevrenizde yeterli teknik topluluğun bulunmaması veya hata yapma korkusu yolunuzu yavaşlatabilir. Fakat küçük ve gerçek bir sorunu çözerek başlamak, zamanla sizi tahmin etmediğiniz bir noktaya taşıyabilir.</p>\n\n\n\n<p class=\"wp-block-paragraph\">Açık kaynak dünyasının benim için en güçlü yanı da budur. Bir başkasının yıllar önce geliştirdiği koddan öğrenebilir, belgeleri okuyabilir, topluluğun belirlediği standartlara göre çalışabilir ve sonunda kendi katkınızı başkalarının kullanımına açabilirsiniz. Bu zincirin bir parçası olmak, yalnızca kod yayımlamak değildir. Bilginin paylaşılabileceğine ve farklı koşullardaki insanların da üretime katılabileceğine inanmak demektir.</p>\n\n\n\n<p class=\"wp-block-paragraph\">Şimdi OZD Katalog’u geliştirmeye, yeni özellikler ve dil seçenekleri eklemeye hazırlanıyorum. Bunun yanında başka eklentiler, temalar ve erişilebilir uygulamalar üzerinde çalışmayı planlıyorum. Hedefim yalnızca daha fazla ürün çıkarmak değil; kullandığım araçların görme engelli kullanıcılar açısından nasıl çalıştığını sorgulamak ve mümkün olduğunca anlaşılır, hafif ve erişilebilir çözümler üretmek.</p>\n\n\n\n<p class=\"wp-block-paragraph\">WordPress yolculuğum bana en büyük engelin her zaman teknik bilgi eksikliği olmadığını öğretti. Bazen asıl engel, kendi sesimizi ve emeğimizi değersiz görmemizdir. OZD Katalog küçük bir fikir olarak başladı, gerçek bir ihtiyaca cevap verdi ve sonunda WordPress.org’da herkesin erişebileceği bir eklentiye dönüştü. Benim için bu, bir bitiş değil; kullanıcı olmaktan üreticiye, çekinmekten paylaşmaya ve hayal etmekten katkı sunmaya uzanan yeni bir başlangıçtır.</p>\n<p>The post <a href=\"https://heropress.com/essays/building-beyond-the-screen-my-wordpress-accessibility-and-ozd-katalog-story/\">Building Beyond the Screen: My WordPress, Accessibility, and OZD Katalog Story &#8211; Ekranın Ötesinde Üretmek: WordPress, Erişilebilirlik ve OZD Katalog Hikâyem</a> appeared first on <a href=\"https://heropress.com\">HeroPress</a>.</p>\";s:7:\"attribs\";a:0:{}s:8:\"xml_base\";s:0:\"\";s:17:\"xml_base_explicit\";b:0;s:8:\"xml_lang\";s:0:\"\";}}s:7:\"pubDate\";a:1:{i:0;a:5:{s:4:\"data\";s:31:\"Wed, 02 Sep 2026 13:01:37 +0000\";s:7:\"attribs\";a:0:{}s:8:\"xml_base\";s:0:\"\";s:17:\"xml_base_explicit\";b:0;s:8:\"xml_lang\";s:0:\"\";}}}s:32:\"http://purl.org/dc/elements/1.1/\";a:1:{s:7:\"creator\";a:1:{i:0;a:5:{s:4:\"data\";s:16:\"Sadık Özdoğan\";s:7:\"attribs\";a:0:{}s:8:\"xml_base\";s:0:\"\";s:17:\"xml_base_explicit\";b:0;s:8:\"xml_lang\";s:0:\"\";}}}}}i:3;a:6:{s:4:\"data\";s:21:\"\n	\n	\n	\n	\n	\n	\n	\n	\n	\n	\n\";s:7:\"attribs\";a:0:{}s:8:\"xml_base\";s:0:\"\";s:17:\"xml_base_explicit\";b:0;s:8:\"xml_lang\";s:0:\"\";s:5:\"child\";a:2:{s:0:\"\";a:5:{s:5:\"title\";a:1:{i:0;a:5:{s:4:\"data\";s:64:\"Open Channels FM: Thanks to Omnisend for Their Continued Support\";s:7:\"attribs\";a:0:{}s:8:\"xml_base\";s:0:\"\";s:17:\"xml_base_explicit\";b:0;s:8:\"xml_lang\";s:0:\"\";}}s:4:\"guid\";a:1:{i:0;a:5:{s:4:\"data\";s:34:\"https://openchannels.fm/?p=2560812\";s:7:\"attribs\";a:0:{}s:8:\"xml_base\";s:0:\"\";s:17:\"xml_base_explicit\";b:0;s:8:\"xml_lang\";s:0:\"\";}}s:4:\"link\";a:1:{i:0;a:5:{s:4:\"data\";s:71:\"https://openchannels.fm/thanks-to-omnisend-for-their-continued-support/\";s:7:\"attribs\";a:0:{}s:8:\"xml_base\";s:0:\"\";s:17:\"xml_base_explicit\";b:0;s:8:\"xml_lang\";s:0:\"\";}}s:11:\"description\";a:1:{i:0;a:5:{s:4:\"data\";s:126:\"Omnisend continues its support for Open Channels FM, offering affordable services and fostering a strong community connection.\";s:7:\"attribs\";a:0:{}s:8:\"xml_base\";s:0:\"\";s:17:\"xml_base_explicit\";b:0;s:8:\"xml_lang\";s:0:\"\";}}s:7:\"pubDate\";a:1:{i:0;a:5:{s:4:\"data\";s:31:\"Wed, 02 Sep 2026 11:43:18 +0000\";s:7:\"attribs\";a:0:{}s:8:\"xml_base\";s:0:\"\";s:17:\"xml_base_explicit\";b:0;s:8:\"xml_lang\";s:0:\"\";}}}s:32:\"http://purl.org/dc/elements/1.1/\";a:1:{s:7:\"creator\";a:1:{i:0;a:5:{s:4:\"data\";s:8:\"Bob Dunn\";s:7:\"attribs\";a:0:{}s:8:\"xml_base\";s:0:\"\";s:17:\"xml_base_explicit\";b:0;s:8:\"xml_lang\";s:0:\"\";}}}}}i:4;a:6:{s:4:\"data\";s:21:\"\n	\n	\n	\n	\n	\n	\n	\n	\n	\n	\n\";s:7:\"attribs\";a:0:{}s:8:\"xml_base\";s:0:\"\";s:17:\"xml_base_explicit\";b:0;s:8:\"xml_lang\";s:0:\"\";s:5:\"child\";a:2:{s:0:\"\";a:5:{s:5:\"title\";a:1:{i:0;a:5:{s:4:\"data\";s:104:\"Open Channels FM: From Open Source to OpenAI WordPress and Halo Record Address Agent Security and Sprawl\";s:7:\"attribs\";a:0:{}s:8:\"xml_base\";s:0:\"\";s:17:\"xml_base_explicit\";b:0;s:8:\"xml_lang\";s:0:\"\";}}s:4:\"guid\";a:1:{i:0;a:5:{s:4:\"data\";s:34:\"https://openchannels.fm/?p=2560773\";s:7:\"attribs\";a:0:{}s:8:\"xml_base\";s:0:\"\";s:17:\"xml_base_explicit\";b:0;s:8:\"xml_lang\";s:0:\"\";}}s:4:\"link\";a:1:{i:0;a:5:{s:4:\"data\";s:111:\"https://openchannels.fm/from-open-source-to-openai-wordpress-and-halo-record-address-agent-security-and-sprawl/\";s:7:\"attribs\";a:0:{}s:8:\"xml_base\";s:0:\"\";s:17:\"xml_base_explicit\";b:0;s:8:\"xml_lang\";s:0:\"\";}}s:11:\"description\";a:1:{i:0;a:5:{s:4:\"data\";s:138:\"WordPress supports open-weight AI while enterprises address agent sprawl and new audit solutions like Halo Record offer verifiable trails.\";s:7:\"attribs\";a:0:{}s:8:\"xml_base\";s:0:\"\";s:17:\"xml_base_explicit\";b:0;s:8:\"xml_lang\";s:0:\"\";}}s:7:\"pubDate\";a:1:{i:0;a:5:{s:4:\"data\";s:31:\"Wed, 02 Sep 2026 08:45:35 +0000\";s:7:\"attribs\";a:0:{}s:8:\"xml_base\";s:0:\"\";s:17:\"xml_base_explicit\";b:0;s:8:\"xml_lang\";s:0:\"\";}}}s:32:\"http://purl.org/dc/elements/1.1/\";a:1:{s:7:\"creator\";a:1:{i:0;a:5:{s:4:\"data\";s:8:\"Bob Dunn\";s:7:\"attribs\";a:0:{}s:8:\"xml_base\";s:0:\"\";s:17:\"xml_base_explicit\";b:0;s:8:\"xml_lang\";s:0:\"\";}}}}}i:5;a:6:{s:4:\"data\";s:21:\"\n	\n	\n	\n	\n	\n	\n	\n	\n	\n	\n\";s:7:\"attribs\";a:0:{}s:8:\"xml_base\";s:0:\"\";s:17:\"xml_base_explicit\";b:0;s:8:\"xml_lang\";s:0:\"\";s:5:\"child\";a:2:{s:0:\"\";a:5:{s:5:\"title\";a:1:{i:0;a:5:{s:4:\"data\";s:106:\"WordPress Foundation: Announcing the 2026 Kim Parsell Memorial Scholarship Recipient: Jeanherline Santiago\";s:7:\"attribs\";a:0:{}s:8:\"xml_base\";s:0:\"\";s:17:\"xml_base_explicit\";b:0;s:8:\"xml_lang\";s:0:\"\";}}s:4:\"guid\";a:1:{i:0;a:5:{s:4:\"data\";s:42:\"https://wordpressfoundation.org/?p=2050739\";s:7:\"attribs\";a:0:{}s:8:\"xml_base\";s:0:\"\";s:17:\"xml_base_explicit\";b:0;s:8:\"xml_lang\";s:0:\"\";}}s:4:\"link\";a:1:{i:0;a:5:{s:4:\"data\";s:86:\"https://wordpressfoundation.org/news/2026/2026-wcus-kim-parsell-scholarship-recipient/\";s:7:\"attribs\";a:0:{}s:8:\"xml_base\";s:0:\"\";s:17:\"xml_base_explicit\";b:0;s:8:\"xml_lang\";s:0:\"\";}}s:11:\"description\";a:1:{i:0;a:5:{s:4:\"data\";s:3203:\"<p class=\"has-light-blue-background-color has-background wp-block-paragraph\" style=\"font-style: normal; font-weight: 700;\"><strong>Important note:</strong> Programs like the Kim Parsell Memorial Scholarship are made possible by the WordPress Foundation. Ongoing legal action by WP Engine threatens the Foundation&#8217;s ability to continue supporting scholarships, education programs, and community initiatives like this one.</p>\n\n\n\n<p class=\"wp-block-paragraph\">We&#8217;re proud to announce this year&#8217;s WordCamp US <a href=\"https://wordpressfoundation.org/kim-parsell-memorial-scholarship/\">Kim Parsell Memorial Scholarship</a> recipient, <strong>Jeanherline Santiago</strong>.</p>\n\n\n\n<h2 class=\"wp-block-heading\">About Jeanherline</h2>\n\n\n\n<figure class=\"wp-block-image size-large\"><a href=\"https://i0.wp.com/wordpressfoundation.org/content/uploads/2026/09/765855621_18551815723076911_6518811318390439607_n.jpg?ssl=1\"><img alt=\"\" class=\"wp-image-2050742\" height=\"825\" src=\"https://i0.wp.com/wordpressfoundation.org/content/uploads/2026/09/765855621_18551815723076911_6518811318390439607_n.jpg?resize=660%2C825&#038;ssl=1\" width=\"660\" /></a></figure>\n\n\n\n<p class=\"wp-block-paragraph\">Jeanherline is a WordPress contributor who has translated strings for the Polyglots team and has volunteered and organized at WordCamps around the world. Professionally, she works as a web developer and digital strategist, leading web, SEO, and product work across Mori Web Studios and NarraSEO — with experience spanning complex WordPress development, technical SEO, local search, site performance, infrastructure, security, and SaaS.</p>\n\n\n\n<p class=\"wp-block-paragraph\">Her work has supported clients and teams across the United States, Canada, Australia, and the Philippines, and she remains active in the global WordPress community through organizing, volunteering, and contributing at WordCamp events.</p>\n\n\n\n<blockquote class=\"wp-block-quote is-layout-flow wp-block-quote-is-layout-flow\">\n<p class=\"wp-block-paragraph\">“WordPress has provided so many learning experiences for me where I have contributed, volunteered, met so many wonderful people, and grown both as a person and professionally. My involvement in the community, which once started off as a simple act of joining, has become one of the most significant aspects of my journey.</p>\n\n\n\n<p class=\"wp-block-paragraph\">This scholarship being awarded to me in memory of Kim Parsell, with her legacy of being inclusive, supportive, and making a place for herself in the WordPress community, means so much to me” &#8211; Jeanherline Santiago</p>\n</blockquote>\n\n\n\n<p class=\"wp-block-paragraph\"><a href=\"https://wordpress.org/news/2019/11/people-of-wordpress-kim-parsell/\">Kim Parsell</a> made room for people. Her legacy lives on every time we make space for someone new. Congratulations, Jeanherline.</p>\n\n\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity\" />\n\n\n\n<p class=\"wp-block-paragraph\"><strong>The Kim Parsell Memorial Scholarship is funded entirely by the WordPress Foundation. If you&#8217;d like to help keep programs like this running, you can <a href=\"https://wordpressfoundation.org/donate/\">donate here</a>.</strong></p>\";s:7:\"attribs\";a:0:{}s:8:\"xml_base\";s:0:\"\";s:17:\"xml_base_explicit\";b:0;s:8:\"xml_lang\";s:0:\"\";}}s:7:\"pubDate\";a:1:{i:0;a:5:{s:4:\"data\";s:31:\"Tue, 01 Sep 2026 20:54:21 +0000\";s:7:\"attribs\";a:0:{}s:8:\"xml_base\";s:0:\"\";s:17:\"xml_base_explicit\";b:0;s:8:\"xml_lang\";s:0:\"\";}}}s:32:\"http://purl.org/dc/elements/1.1/\";a:1:{s:7:\"creator\";a:1:{i:0;a:5:{s:4:\"data\";s:12:\"Harmony Romo\";s:7:\"attribs\";a:0:{}s:8:\"xml_base\";s:0:\"\";s:17:\"xml_base_explicit\";b:0;s:8:\"xml_lang\";s:0:\"\";}}}}}i:6;a:6:{s:4:\"data\";s:21:\"\n	\n	\n	\n	\n	\n	\n	\n	\n	\n	\n\";s:7:\"attribs\";a:0:{}s:8:\"xml_base\";s:0:\"\";s:17:\"xml_base_explicit\";b:0;s:8:\"xml_lang\";s:0:\"\";s:5:\"child\";a:2:{s:0:\"\";a:5:{s:5:\"title\";a:1:{i:0;a:5:{s:4:\"data\";s:71:\"Open Channels FM: Navigating Open Source Collaboration in the Age of AI\";s:7:\"attribs\";a:0:{}s:8:\"xml_base\";s:0:\"\";s:17:\"xml_base_explicit\";b:0;s:8:\"xml_lang\";s:0:\"\";}}s:4:\"guid\";a:1:{i:0;a:5:{s:4:\"data\";s:34:\"https://openchannels.fm/?p=2560027\";s:7:\"attribs\";a:0:{}s:8:\"xml_base\";s:0:\"\";s:17:\"xml_base_explicit\";b:0;s:8:\"xml_lang\";s:0:\"\";}}s:4:\"link\";a:1:{i:0;a:5:{s:4:\"data\";s:78:\"https://openchannels.fm/navigating-open-source-collaboration-in-the-age-of-ai/\";s:7:\"attribs\";a:0:{}s:8:\"xml_base\";s:0:\"\";s:17:\"xml_base_explicit\";b:0;s:8:\"xml_lang\";s:0:\"\";}}s:11:\"description\";a:1:{i:0;a:5:{s:4:\"data\";s:232:\"The rise of AI in open source software has expanded contributor diversity, necessitating improved communication and documentation to guide participants effectively while ensuring sustainable collaboration and high-quality resources.\";s:7:\"attribs\";a:0:{}s:8:\"xml_base\";s:0:\"\";s:17:\"xml_base_explicit\";b:0;s:8:\"xml_lang\";s:0:\"\";}}s:7:\"pubDate\";a:1:{i:0;a:5:{s:4:\"data\";s:31:\"Tue, 01 Sep 2026 09:20:12 +0000\";s:7:\"attribs\";a:0:{}s:8:\"xml_base\";s:0:\"\";s:17:\"xml_base_explicit\";b:0;s:8:\"xml_lang\";s:0:\"\";}}}s:32:\"http://purl.org/dc/elements/1.1/\";a:1:{s:7:\"creator\";a:1:{i:0;a:5:{s:4:\"data\";s:8:\"Bob Dunn\";s:7:\"attribs\";a:0:{}s:8:\"xml_base\";s:0:\"\";s:17:\"xml_base_explicit\";b:0;s:8:\"xml_lang\";s:0:\"\";}}}}}i:7;a:6:{s:4:\"data\";s:21:\"\n	\n	\n	\n	\n	\n	\n	\n	\n	\n	\n\";s:7:\"attribs\";a:0:{}s:8:\"xml_base\";s:0:\"\";s:17:\"xml_base_explicit\";b:0;s:8:\"xml_lang\";s:0:\"\";s:5:\"child\";a:2:{s:0:\"\";a:5:{s:5:\"title\";a:1:{i:0;a:5:{s:4:\"data\";s:122:\"Gutenberg Times: Building blocks without JavaScript, Accessibility Lab, AI plugin showdown and more —Weekend Edition 375\";s:7:\"attribs\";a:0:{}s:8:\"xml_base\";s:0:\"\";s:17:\"xml_base_explicit\";b:0;s:8:\"xml_lang\";s:0:\"\";}}s:4:\"guid\";a:1:{i:0;a:5:{s:4:\"data\";s:35:\"https://gutenbergtimes.com/?p=46992\";s:7:\"attribs\";a:0:{}s:8:\"xml_base\";s:0:\"\";s:17:\"xml_base_explicit\";b:0;s:8:\"xml_lang\";s:0:\"\";}}s:4:\"link\";a:1:{i:0;a:5:{s:4:\"data\";s:128:\"https://gutenbergtimes.com/building-blocks-without-javascript-accessibility-lab-ai-plugin-showdown-and-more-weekend-edition-375/\";s:7:\"attribs\";a:0:{}s:8:\"xml_base\";s:0:\"\";s:17:\"xml_base_explicit\";b:0;s:8:\"xml_lang\";s:0:\"\";}}s:11:\"description\";a:1:{i:0;a:5:{s:4:\"data\";s:21357:\"<p class=\"wp-block-paragraph\">Hi, </p>\n\n\n\n<p class=\"wp-block-paragraph\">There is good news for me and good news for you. </p>\n\n\n\n<p class=\"wp-block-paragraph\">The good news for me: with my five-year anniversary at Automattic, I get to go on a 3-month sabbatical, starting this week. It also means not only a break from Automattic but also from the WordPress community, a place that kept me engaged for the last 17 years. So that&#8217;s going to be a little weird for me. When I get back, I&#8217;ll let you know how it went. </p>\n\n\n\n<p class=\"wp-block-paragraph\">The good news for you: my colleague <strong>Justin Tadlock</strong> will keep publishing Weekend Editions on Gutenberg Times while I am away. If you&#8217;ve read <a href=\"https://developer.wordpress.org/news/?author=20482\">his tutorials</a> on the WordPress Developer Blog or <a href=\"https://gutenbergtimes.com/author/jtadlock/\">his earlier posts here</a> on the Gutenberg Times, you know you&#8217;re in excellent hands. Not every week, but enough to tide you over during my pause.</p>\n\n\n\n<p class=\"wp-block-paragraph\">And, just to give serendipity a chance, I will be at <a href=\"https://athens.wordcamp.org/2026/en/\">WordCamp Athens</a> in December. Until then, all the best to you, your business and your family. I&#8217;ll be back. </p>\n\n\n\n<p class=\"wp-block-paragraph\">Yours, <img alt=\"💕\" class=\"wp-smiley\" src=\"https://s.w.org/images/core/emoji/17.0.2/72x72/1f495.png\" style=\"height: 1em;\" /><br /><em>Birgit</em></p>\n\n\n<div class=\"wp-block-newsletterglue-showhide ng-block\" width=\"100%\">\n<div class=\"wp-block-group has-accent-5-background-color has-background has-global-padding is-layout-constrained wp-container-core-group-is-layout-b14348ac wp-block-group-is-layout-constrained\">\n<p class=\"wp-block-paragraph\"><strong>Table of Contents</strong></p>\n\n\n<nav class=\"wp-block-table-of-contents\"><ul><li><a class=\"wp-block-table-of-contents__entry\" href=\"https://gutenbergtimes.com/feed/#0-word-press-release-information\">Developing Gutenberg and WordPress</a></li><li><a class=\"wp-block-table-of-contents__entry\" href=\"https://gutenbergtimes.com/feed/#0-p\">Plugins and Tools for #nocode site builders and owners</a></li><li><a class=\"wp-block-table-of-contents__entry\" href=\"https://gutenbergtimes.com/feed/#2-word-press-6-0-1-and-6-1-scheduled\">Theme Development for Blocks</a></li><li><a class=\"wp-block-table-of-contents__entry\" href=\"https://gutenbergtimes.com/feed/#3-building-themes-for-fse-and-word-press\">Building Blocks and Tools for the Block editor</a></li><li><a class=\"wp-block-table-of-contents__entry\" href=\"https://gutenbergtimes.com/feed/#wordpress-and-ai\">WordPress and AI</a></li></ul></nav></div>\n</div>\n\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity\" />\n\n\n\n<h2 class=\"wp-block-heading\" id=\"0-word-press-release-information\">Developing Gutenberg and WordPress</h2>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>Karol Król</strong>&#8216;s first look walks you through <a href=\"https://www.youtube.com/watch?v=KUc0fGRuahA\">six features of WordPress 7.1</a> worth your attention: responsive styles, the new Tabs block, the Media Editor, the admin bar&#8217;s wider reach, hover and focus pseudo states, and the latest Notes updates. A useful orientation if you&#8217;ve been meaning to sit down with the release but haven&#8217;t had a chance to click around in the editor yet.</p>\n\n\n<div class=\"wp-block-newsletterglue-showhide ng-block\" width=\"100%\">\n<figure class=\"wp-block-embed is-type-video is-provider-youtube wp-block-embed-youtube wp-embed-aspect-16-9 wp-has-aspect-ratio\"><div class=\"wp-block-embed__wrapper\">\n\n</div></figure>\n</div>\n\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity\" />\n\n\n<div class=\"wp-block-newsletterglue-showhide ng-block\" width=\"100%\">\n<div class=\"wp-block-group has-accent-5-background-color has-background has-global-padding is-layout-constrained wp-container-core-group-is-layout-972a13da wp-block-group-is-layout-constrained\">\n<p class=\"wp-block-paragraph\"><img alt=\"🎙\" class=\"wp-smiley\" src=\"https://s.w.org/images/core/emoji/17.0.2/72x72/1f399.png\" style=\"height: 1em;\" /> The latest episode is <a href=\"https://gutenbergtimes.com/podcast/gutenberg-changelog-134-gutenberg-23-7-23-8-wordpress-7-1/\">Gutenberg Changelog #134 – Gutenberg 23.7, 23.8, WordPress 7.1 and more</a> with special guest <strong>Jessica Lyschik</strong>, Greyd. </p>\n\n\n\n<figure class=\"wp-block-image size-full\"><img alt=\"\" class=\"wp-image-46955\" height=\"367\" src=\"https://i0.wp.com/gutenbergtimes.com/wp-content/uploads/2026/08/Screenshot-2026-08-22-at-17.29.52.png?resize=1279%2C367&#038;ssl=1\" width=\"1279\" /></figure>\n\n\n\n<figure class=\"wp-block-embed is-type-rich is-provider-pocket-casts wp-block-embed-pocket-casts\"><div class=\"wp-block-embed__wrapper\">\n\n</div></figure>\n</div>\n</div>\n\n\n\n\n<h2 class=\"wp-block-heading\" id=\"0-p\">Plugins and Tools for #nocode site builders and owners</h2>\n\n\n\n<p class=\"wp-block-paragraph\">Change one header and it changes everywhere — that&#8217;s the part templates make easy and the part that trips people up. <strong>Wes Theron&#8217;</strong>s seven-minute walkthrough on <a href=\"https://www.youtube.com/watch?v=vuMPGulNw8g\"><strong>editing WordPress templates</strong></a> covers the difference between editing a page and editing its template, how to tell which template a page uses, and how to work through List View. Along the way you&#8217;ll remove titles across pages, add a site-wide banner, drop featured images from all posts, and reset a template when you&#8217;ve gone too far.</p>\n\n\n<div class=\"wp-block-newsletterglue-showhide ng-block\" width=\"100%\">\n<figure class=\"wp-block-embed is-type-video is-provider-youtube wp-block-embed-youtube wp-embed-aspect-16-9 wp-has-aspect-ratio\"><div class=\"wp-block-embed__wrapper\">\n\n</div></figure>\n</div>\n\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity\" />\n\n\n\n<p class=\"wp-block-paragraph\">Your wp-admin, but as a desktop: <strong>OpenStation</strong> opens admin screens as <a href=\"https://github.com/WordPress/openstation\">draggable, resizable windows with a dock built from the admin menu</a>, plus virtual desktops, snap-to-grid, wallpapers, and a Cmd+K palette. It&#8217;s opt-in per user, patches nothing in core, and reverts completely on deactivation — the classic admin stays untouched for everyone else. Bundled extensions add a Monaco code editor, a cron manager, and an RSS reader. Available on the plugin directory as Desktop Mode, or try it in Playground. The plugin also inspired contributors to create three additional features for the Desktop mode: </p>\n\n\n\n<ul class=\"wp-block-list\">\n<li><a href=\"https://gutenbergtimes.com/wp-admin/plugin-install.php?tab=plugin-information&amp;plugin=odd-outlandish-desktop-decorator&amp;TB_iframe=true&amp;width=772&amp;height=849\">ODD — Apps for OpenStation</a> by Nick Hamze</li>\n\n\n\n<li><a href=\"https://gutenbergtimes.com/wp-admin/plugin-install.php?tab=plugin-information&amp;plugin=allterrain-photo-editor&amp;TB_iframe=true&amp;width=772&amp;height=849\">AllTerrain Photo Editor for OpenStation</a> by Daniel Lopez Sanchez</li>\n\n\n\n<li><a href=\"https://gutenbergtimes.com/wp-admin/plugin-install.php?tab=plugin-information&amp;plugin=deskbeat-for-desktop-mode&amp;TB_iframe=true&amp;width=772&amp;height=849\">Deskbeat for OpenStation</a> by <a href=\"https://profiles.wordpress.org/alexismp/\">alexismp</a></li>\n</ul>\n\n\n\n<figure class=\"wp-block-image size-large\"><img alt=\"\" class=\"wp-image-47039\" height=\"591\" src=\"https://i0.wp.com/gutenbergtimes.com/wp-content/uploads/2026/08/sOpenStation.png?resize=1024%2C591&#038;ssl=1\" width=\"1024\" /></figure>\n\n\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity\" />\n\n\n\n<p class=\"wp-block-paragraph\">Built at WordCamp US Contributor Day, the <a href=\"https://github.com/topher1kenobe/WP-Photo-Directory-Importer\"><strong>Photo Directory Importer</strong></a> lets you search wordpress.org/photos from inside wp-admin and pull CC0 images into your Media Library. No API key, no account, and imports are deduplicated. In the block editor it&#8217;s a tab inside the Media Library modal rather than an entry next to Openverse and Pexels — so look one level deeper. Topher DeRosia and six co-contributors want testing before it goes to the .org repo.</p>\n\n\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity\" />\n\n\n\n<p class=\"wp-block-paragraph\">The admin bar takes up viewport space and makes every page you view slightly not the page your visitors see. The <a href=\"https://wordpress.org/news/2026/08/browser-extension/\"><strong>official WordPress browser extension</strong></a> hides it while keeping the shortcuts in your browser toolbar, and adds block outlines, a phone-sized preview, cache-busted reloads, and cookie clearing. <strong>Jake Goldman</strong> of HumanMade writes that nothing leaves your device. Chrome and Safari now, Firefox next. <strong>Ray Morey </strong>of The Repository <a href=\"https://www.therepository.email/official-wordpress-browser-extension-now-available-in-the-chrome-web-store-and-mac-app-store\">has more on its origins</a> as Goldman&#8217;s WP Detective side project.</p>\n\n\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity\" />\n\n\n\n<p class=\"wp-block-paragraph\"><strong>Anne McCarthy</strong>&#8216;s <a href=\"https://www.therepository.email/new-accessibility-lab-plugin-prototype-lays-groundwork-for-accessibility-teams-first-canonical-plugin\"><strong>Accessibility Lab plugin prototype</strong></a> arrives with the Accessibility Team&#8217;s buy-in and a clear boundary: it&#8217;s a testing ground for features headed to core, not a substitute for fixing core. Three modules so far — Media Library view controls, real-time heading-order validation, and Troy Chaplin&#8217;s Block Accessibility Checks. <strong>Rae Morey</strong> traces how the idea won conditional support after 2025&#8217;s pushback, and where you can contribute.</p>\n\n\n\n<h2 class=\"wp-block-heading\" id=\"2-word-press-6-0-1-and-6-1-scheduled\">Theme Development for Blocks</h2>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>Mitch Canter</strong>&#8216;s field guide to <a href=\"https://mitchcanter.me/wordpress-responsive-block-styles/\"><strong>responsive block styles in WordPress 7.1</strong></a> gets into the details the announcement posts skipped: the theme.json syntax, the two default viewports (@mobile at 480px and @tablet at 782px), and how to set your own breakpoints. You&#8217;ll also see <code>:hover</code> and <code>:focus</code> states — official only on Button and Navigation Link blocks so far — how the feature coexists with fluid typography and <code>clamp()</code> tokens, and a quick-reference table worth bookmarking.</p>\n\n\n<table cellpadding=\"0\" cellspacing=\"0\" class=\"ng-block-2dca9ef604e5d066 wp-block-newsletterglue-container ng-block\" style=\"color: #666666;\" width=\"100%\">\n<tbody>\n<tr>\n<td class=\"ng-block-vs ng-block-vs-1\" colspan=\"3\" height=\"0\" style=\"height: 0px;\"></td>\n</tr>\n<tr>\n<td class=\"ng-block-hs ng-block-hs-1\" height=\"0\" style=\"width: 0px;\"></td>\n<td align=\"none\" class=\"ng-block-td\" style=\"font-size: 16px; font-family: Helvetica; line-height: 1.6; font-weight: normal; padding-top: 20px; padding-bottom: 20px; padding-left: 0px; padding-right: 0px; text-align: none; color: #666666; background-color: #fdfcea; border-radius: 12px;\">\n<table cellpadding=\"0\" cellspacing=\"0\" class=\"wp-block-newsletterglue-text ng-block\" style=\"color: #666666;\" width=\"100%\">\n<tbody>\n<tr>\n<td align=\"none\" class=\"ng-block-td\" style=\"font-size: 16px; font-family: Helvetica; line-height: 1.6; font-weight: normal; padding-top: 8px; padding-bottom: 10px; padding-left: 20px; padding-right: 20px; text-align: none; color: #666666;\">\n<p><strong> <a href=\"https://make.wordpress.org/core/handbook/references/keeping-up-with-gutenberg-index/\" rel=\"noreferrer noopener\" target=\"_blank\">&#8220;Keeping up with Gutenberg &#8211; Index 2026&#8221;</a> </strong><br />A chronological list of the WordPress Make Blog posts from various teams involved in Gutenberg development: Design, Theme Review Team, Core Editor, Core JS, Core CSS, Test, and Meta team from Jan. 2024 on. Updated by yours truly. </p>\n</td>\n</tr>\n</tbody>\n</table>\n<table cellpadding=\"0\" cellspacing=\"0\" class=\"wp-block-newsletterglue-text ng-block\" style=\"color: #666666;\" width=\"100%\">\n<tbody>\n<tr>\n<td align=\"none\" class=\"ng-block-td\" style=\"font-size: 16px; font-family: Helvetica; line-height: 1.6; font-weight: normal; padding-top: 8px; padding-bottom: 10px; padding-left: 20px; padding-right: 20px; text-align: none; color: #666666;\">\n<p>The previous years are also available: <br /><strong><strong><a href=\"https://make.wordpress.org/core/handbook/references/keeping-up-with-gutenberg-index/keeping-up-with-gutenberg-index-2020/\">2020</a> | <a href=\"https://make.wordpress.org/core/handbook/references/keeping-up-with-gutenberg-index/keeping-up-with-gutenberg-index-2021/\">2021</a></strong> | <strong><a href=\"https://make.wordpress.org/core/handbook/references/keeping-up-with-gutenberg-index/keeping-up-with-gutenberg-index-2022/\">2022</a></strong></strong> | <strong><a href=\"https://make.wordpress.org/core/handbook/references/keeping-up-with-gutenberg-index/gutenberg-index-2023\">2023</a></strong> | <a href=\"https://make.wordpress.org/core/handbook/references/keeping-up-with-gutenberg-index/gutenberg-index-2024/\"><strong>2024</strong></a> | <strong><a href=\"https://make.wordpress.org/core/handbook/references/keeping-up-with-gutenberg-index/gutenberg-index-2025/\">2025</a></strong></p>\n</td>\n</tr>\n</tbody>\n</table>\n</td>\n<td class=\"ng-block-hs ng-block-hs-2\" height=\"0\" style=\"width: 0px;\"></td>\n</tr>\n<tr>\n<td class=\"ng-block-vs ng-block-vs-2\" colspan=\"3\" height=\"0\" style=\"height: 0px;\"></td>\n</tr>\n</tbody>\n</table>\n\n\n<h2 class=\"wp-block-heading\" id=\"3-building-themes-for-fse-and-word-press\">Building Blocks and Tools for the Block editor</h2>\n\n\n\n<p class=\"wp-block-paragraph\"><em>&#8220;This block contains unexpected or invalid content</em>&#8220;; if you maintain custom blocks, you&#8217;ve met that message. <strong>Paulo Carvajal</strong> collected <a href=\"https://gist.github.com/paulo-carvajal/2dbb789a95014245c420491eec517acd\"><strong>five WordPress block deprecation patterns</strong></a> in a GitHub Gist that cover most real cases: markup-only changes, attribute renames paired with <code>isEligible()</code> and <code>migrate()</code>, source changes, InnerBlocks restructuring, and stacked deprecations ordered newest-first. Each comes with copy-ready code, plus a reminder to test against real database content and keep old <code>save()</code> functions intact.</p>\n\n\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity\" />\n\n\n\n<p class=\"wp-block-paragraph\">You might have heard that building a custom block no longer requires React or a build pipeline. <strong>Fränk Klein</strong> tests <a href=\"https://css-tricks.com/wordpress-php-block-registration/\"><strong>PHP-only block registration in WordPress</strong></a> on CSS-Tricks: an <code>autoRegister</code> flag generates the editor JavaScript and sidebar controls for you, straight from the PHP registration. He&#8217;s honest about the limits (no in-preview editing, no live post data, three attribute types) and argues the real win is porting legacy widgets, shortcodes, and template parts into block themes with PHP skills you already have.</p>\n\n\n\n<h2 class=\"wp-block-heading\" id=\"wordpress-and-ai\">WordPress and AI</h2>\n\n\n\n<p class=\"wp-block-paragraph\">Ask ten agencies whether they use AI and you&#8217;ll get ten yeses, <strong>Brad Williams</strong>, Co-Founder of WebDevStudios, notes in explaining <strong><a href=\"https://webdevstudios.com/2026/08/26/agentic-ai-development-wordpress/\">what agentic AI development means for your WordPress project</a>.</strong> Building on <strong>Alfredo Navas</strong>&#8216;s WordCamp US talk, &#8220;the model knows WordPress, it doesn&#8217;t know your WordPress&#8221;, William&#8217;s the post lays out three prerequisites: written project rules, documented processes, and scoped tool access, with a human reviewing everything. You also get five questions to ask any agency, including where your project&#8217;s knowledge lives when people leave.</p>\n\n\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity\" />\n\n\n\n<p class=\"wp-block-paragraph\"><strong>Jonathan Bossenger</strong>&#8216;s latest live stream puts three viewer-suggested plugins through <strong><a href=\"https://www.youtube.com/watch?v=IC_0ZMlHFjI\">a WordPress AI plugin showdown</a>: </strong>Cross AI MCP Manager, Albert, and WP Vibe, judged on whether you can set each up without reading docs, connect it to a local site, and tell what data it sends home. WP Vibe routes everything through a third-party server, Albert won&#8217;t connect locally at all, and Cross AI — after real troubleshooting of its separate abilities and tools — is the only one working end to end.</p>\n\n\n<div class=\"wp-block-newsletterglue-showhide ng-block\" width=\"100%\">\n<figure class=\"wp-block-embed is-type-video is-provider-youtube wp-block-embed-youtube wp-embed-aspect-16-9 wp-has-aspect-ratio\"><div class=\"wp-block-embed__wrapper\">\n\n</div></figure>\n</div>\n\n<table cellpadding=\"0\" cellspacing=\"0\" class=\"ng-block-658d3dec9e9b0f5d wp-block-newsletterglue-container ng-block\" style=\"color: #666666;\" width=\"100%\">\n<tbody>\n<tr>\n<td class=\"ng-block-vs ng-block-vs-1\" colspan=\"3\" height=\"0\" style=\"height: 0px;\"></td>\n</tr>\n<tr>\n<td class=\"ng-block-hs ng-block-hs-1\" height=\"0\" style=\"width: 0px;\"></td>\n<td align=\"none\" class=\"ng-block-td\" style=\"font-size: 16px; font-family: Helvetica; line-height: 1.6; font-weight: normal; padding-top: 20px; padding-bottom: 20px; padding-left: 0px; padding-right: 0px; text-align: none; color: #666666; background-color: #f8f8f8; border-radius: 8px;\">\n<table cellpadding=\"0\" cellspacing=\"0\" class=\"wp-block-newsletterglue-text ng-block\" style=\"color: #666666;\" width=\"100%\">\n<tbody>\n<tr>\n<td align=\"none\" class=\"ng-block-td\" style=\"font-size: 16px; font-family: Helvetica; line-height: 1.6; font-weight: normal; padding-top: 8px; padding-bottom: 10px; padding-left: 20px; padding-right: 20px; text-align: none; color: #666666;\">\n<p><strong><a href=\"https://gutenbergtimes.com/need-a-zip-from-master/\">Need a plugin .zip from Gutenberg&#8217;s master branch?</a></strong><br />Gutenberg Times provides daily build for testing and review.</p>\n</td>\n</tr>\n</tbody>\n</table>\n<table cellpadding=\"0\" cellspacing=\"0\" class=\"wp-block-newsletterglue-image ng-block size-full is-resized\" width=\"100%\">\n<tbody>\n<tr>\n<td align=\"center\" class=\"ng-block-td\" style=\"padding-top: 0px; padding-bottom: 0px; padding-left: 0px; padding-right: 0px;\"><a href=\"https://playground.wordpress.net/?blueprint-url=https://gutenbergtimes.com/wp-content/uploads/2020/11/playnightly.json\"><img alt=\"\" class=\"wp-image-42874 ng-image\" height=\"45\" src=\"https://i0.wp.com/gutenbergtimes.com/wp-content/uploads/2024/02/Screenshot-2025-11-15-at-12.06.44.png?resize=196%2C45&#038;ssl=1\" style=\"border-style: none; border-color: transparent;\" width=\"196\" /></a></td>\n</tr>\n</tbody>\n</table>\n<table cellpadding=\"0\" cellspacing=\"0\" class=\"wp-block-newsletterglue-text ng-block\" style=\"color: #666666;\" width=\"100%\">\n<tbody>\n<tr>\n<td align=\"none\" class=\"ng-block-td\" style=\"font-size: 16px; font-family: Helvetica; line-height: 1.6; font-weight: normal; padding-top: 8px; padding-bottom: 10px; padding-left: 20px; padding-right: 20px; text-align: none; color: #666666;\">\n<p>Now also available via <a href=\"https://playground.wordpress.net/?blueprint-url=https://gutenbergtimes.com/wp-content/uploads/2020/11/playnightly.json\">WordPress Playground</a>. There is no need for a test site locally or on a server. Have you been using it? <a href=\"mailto:pauli@gutenbergtimes.com\">Email me </a>with your experience.</p>\n</td>\n</tr>\n</tbody>\n</table>\n</td>\n<td class=\"ng-block-hs ng-block-hs-2\" height=\"0\" style=\"width: 0px;\"></td>\n</tr>\n<tr>\n<td class=\"ng-block-vs ng-block-vs-2\" colspan=\"3\" height=\"0\" style=\"height: 0px;\"></td>\n</tr>\n</tbody>\n</table>\n\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity is-style-wide is-style-wide--1\" />\n\n\n\n<p class=\"has-text-align-center has-small-font-size wp-block-paragraph\"><em>Questions? Suggestions? Ideas? </em><br /><em>Don&#8217;t hesitate to send <a href=\"mailto:pauli@gutenbergtimes.com\">them via email</a> or</em><br /><em> send me a message on WordPress Slack or Twitter @bph</em>.</p>\n\n\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity\" />\n\n\n\n<p class=\"has-text-align-center has-small-font-size wp-block-paragraph\">For questions to be answered on the <a href=\"http://gutenbergtimes.com/podcast\">Gutenberg Changelog</a>, <br />send them to <a href=\"mailto:changelog@gutenbergtimes.com\">changelog@gutenbergtimes.com</a></p>\n\n\n<div class=\"ng-block-0b91ff70d7cbc9d1 wp-block-newsletterglue-separator ng-block\" style=\"color: #666666;\" width=\"100%\"><div><div><div align=\"center\" class=\"ng-block-td\" style=\"padding-top: 20px; padding-bottom: 20px; padding-left: 20px; padding-right: 20px; color: #666666;\"><hr style=\"background-color: transparent; color: transparent; margin: 0; border: 0; border-top: 1px solid #666666; width: 560px; height: 0;\" /></div></div></div></div>\n\n\n\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity is-style-wide is-style-wide--2\" />\";s:7:\"attribs\";a:0:{}s:8:\"xml_base\";s:0:\"\";s:17:\"xml_base_explicit\";b:0;s:8:\"xml_lang\";s:0:\"\";}}s:7:\"pubDate\";a:1:{i:0;a:5:{s:4:\"data\";s:31:\"Sat, 29 Aug 2026 03:22:00 +0000\";s:7:\"attribs\";a:0:{}s:8:\"xml_base\";s:0:\"\";s:17:\"xml_base_explicit\";b:0;s:8:\"xml_lang\";s:0:\"\";}}}s:32:\"http://purl.org/dc/elements/1.1/\";a:1:{s:7:\"creator\";a:1:{i:0;a:5:{s:4:\"data\";s:18:\"Birgit Pauli-Haack\";s:7:\"attribs\";a:0:{}s:8:\"xml_base\";s:0:\"\";s:17:\"xml_base_explicit\";b:0;s:8:\"xml_lang\";s:0:\"\";}}}}}i:8;a:6:{s:4:\"data\";s:21:\"\n	\n	\n	\n	\n	\n	\n	\n	\n	\n	\n\";s:7:\"attribs\";a:0:{}s:8:\"xml_base\";s:0:\"\";s:17:\"xml_base_explicit\";b:0;s:8:\"xml_lang\";s:0:\"\";s:5:\"child\";a:2:{s:0:\"\";a:5:{s:5:\"title\";a:1:{i:0;a:5:{s:4:\"data\";s:39:\"Open Channels FM: OCN Week in Review #3\";s:7:\"attribs\";a:0:{}s:8:\"xml_base\";s:0:\"\";s:17:\"xml_base_explicit\";b:0;s:8:\"xml_lang\";s:0:\"\";}}s:4:\"guid\";a:1:{i:0;a:5:{s:4:\"data\";s:34:\"https://openchannels.fm/?p=2560387\";s:7:\"attribs\";a:0:{}s:8:\"xml_base\";s:0:\"\";s:17:\"xml_base_explicit\";b:0;s:8:\"xml_lang\";s:0:\"\";}}s:4:\"link\";a:1:{i:0;a:5:{s:4:\"data\";s:110:\"https://openchannels.fm/signal-caring-in-creation-partnerships-and-trust-autonomy-acceleration-responsibility/\";s:7:\"attribs\";a:0:{}s:8:\"xml_base\";s:0:\"\";s:17:\"xml_base_explicit\";b:0;s:8:\"xml_lang\";s:0:\"\";}}s:11:\"description\";a:1:{i:0;a:5:{s:4:\"data\";s:261:\"This week\'s Open Channels News discusses the Linux Foundation\'s AI license proposal, Debian\'s debate on AI code, Bitcoin\'s security challenges, and the impacts of AI on employment and cybersecurity, emphasizing the balance between efficiency and accountability.\";s:7:\"attribs\";a:0:{}s:8:\"xml_base\";s:0:\"\";s:17:\"xml_base_explicit\";b:0;s:8:\"xml_lang\";s:0:\"\";}}s:7:\"pubDate\";a:1:{i:0;a:5:{s:4:\"data\";s:31:\"Fri, 28 Aug 2026 16:00:00 +0000\";s:7:\"attribs\";a:0:{}s:8:\"xml_base\";s:0:\"\";s:17:\"xml_base_explicit\";b:0;s:8:\"xml_lang\";s:0:\"\";}}}s:32:\"http://purl.org/dc/elements/1.1/\";a:1:{s:7:\"creator\";a:1:{i:0;a:5:{s:4:\"data\";s:8:\"Bob Dunn\";s:7:\"attribs\";a:0:{}s:8:\"xml_base\";s:0:\"\";s:17:\"xml_base_explicit\";b:0;s:8:\"xml_lang\";s:0:\"\";}}}}}i:9;a:6:{s:4:\"data\";s:21:\"\n	\n	\n	\n	\n	\n	\n	\n	\n	\n	\n\";s:7:\"attribs\";a:0:{}s:8:\"xml_base\";s:0:\"\";s:17:\"xml_base_explicit\";b:0;s:8:\"xml_lang\";s:0:\"\";s:5:\"child\";a:2:{s:0:\"\";a:5:{s:5:\"title\";a:1:{i:0;a:5:{s:4:\"data\";s:92:\"Open Channels FM: A Look at WordCamp US Including Events, Sessions, and Community 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Source\";s:7:\"attribs\";a:0:{}s:8:\"xml_base\";s:0:\"\";s:17:\"xml_base_explicit\";b:0;s:8:\"xml_lang\";s:0:\"\";}}s:4:\"guid\";a:1:{i:0;a:5:{s:4:\"data\";s:34:\"https://openchannels.fm/?p=2560339\";s:7:\"attribs\";a:0:{}s:8:\"xml_base\";s:0:\"\";s:17:\"xml_base_explicit\";b:0;s:8:\"xml_lang\";s:0:\"\";}}s:4:\"link\";a:1:{i:0;a:5:{s:4:\"data\";s:63:\"https://openchannels.fm/still-moving-the-needle-on-open-source/\";s:7:\"attribs\";a:0:{}s:8:\"xml_base\";s:0:\"\";s:17:\"xml_base_explicit\";b:0;s:8:\"xml_lang\";s:0:\"\";}}s:11:\"description\";a:1:{i:0;a:5:{s:4:\"data\";s:101:\"Bob Dunn discusses the move from highlighting builders to engaging with open source’s wider future.\";s:7:\"attribs\";a:0:{}s:8:\"xml_base\";s:0:\"\";s:17:\"xml_base_explicit\";b:0;s:8:\"xml_lang\";s:0:\"\";}}s:7:\"pubDate\";a:1:{i:0;a:5:{s:4:\"data\";s:31:\"Fri, 28 Aug 2026 11:53:21 +0000\";s:7:\"attribs\";a:0:{}s:8:\"xml_base\";s:0:\"\";s:17:\"xml_base_explicit\";b:0;s:8:\"xml_lang\";s:0:\"\";}}}s:32:\"http://purl.org/dc/elements/1.1/\";a:1:{s:7:\"creator\";a:1:{i:0;a:5:{s:4:\"data\";s:8:\"Bob Dunn\";s:7:\"attribs\";a:0:{}s:8:\"xml_base\";s:0:\"\";s:17:\"xml_base_explicit\";b:0;s:8:\"xml_lang\";s:0:\"\";}}}}}i:11;a:6:{s:4:\"data\";s:21:\"\n	\n	\n	\n	\n	\n	\n	\n	\n	\n	\n\";s:7:\"attribs\";a:0:{}s:8:\"xml_base\";s:0:\"\";s:17:\"xml_base_explicit\";b:0;s:8:\"xml_lang\";s:0:\"\";s:5:\"child\";a:2:{s:0:\"\";a:5:{s:5:\"title\";a:1:{i:0;a:5:{s:4:\"data\";s:86:\"WordPress.org blog: WordPress Signs the Open Weights and American AI Leadership Letter\";s:7:\"attribs\";a:0:{}s:8:\"xml_base\";s:0:\"\";s:17:\"xml_base_explicit\";b:0;s:8:\"xml_lang\";s:0:\"\";}}s:4:\"guid\";a:1:{i:0;a:5:{s:4:\"data\";s:35:\"https://wordpress.org/news/?p=21341\";s:7:\"attribs\";a:0:{}s:8:\"xml_base\";s:0:\"\";s:17:\"xml_base_explicit\";b:0;s:8:\"xml_lang\";s:0:\"\";}}s:4:\"link\";a:1:{i:0;a:5:{s:4:\"data\";s:47:\"https://wordpress.org/news/2026/08/open-weight/\";s:7:\"attribs\";a:0:{}s:8:\"xml_base\";s:0:\"\";s:17:\"xml_base_explicit\";b:0;s:8:\"xml_lang\";s:0:\"\";}}s:11:\"description\";a:1:{i:0;a:5:{s:4:\"data\";s:3255:\"<p class=\"wp-block-paragraph\">We’re proud to announce that WordPress has signed <a href=\"https://www.microsoft.com/en-us/corporate-responsibility/topics/open-weight/\">Open Weights and American AI Leadership</a>, an open letter asking US policymakers to not place early restrictions on open weight AI models. These are artificial intelligence models that anyone can download, inspect, modify, and run on their own infrastructure. The letter was published on July 24, 2026, and more than 270 companies and organizations have added their names. Its argument will be familiar to anyone who works in open source: technology gets better and safer when more people can study it and build on it.</p>\n\n\n\n<p class=\"wp-block-paragraph\">That belief is the foundation WordPress is built on. Anyone can run the software, look at how it works, change it to suit their needs, and share what they make. Those freedoms are why WordPress has become a foundational part of the open web and why people trust it with their work. Open weight models bring that same kind of access to AI. A model that anyone can download and adapt becomes something people can shape around their own work and improve for everyone who comes after them.</p>\n\n\n\n<blockquote class=\"wp-block-quote is-layout-flow wp-block-quote-is-layout-flow\">\n<p class=\"wp-block-paragraph\">The next generation of innovation won&#8217;t come from models alone. It will come from millions of people building with them. Open weights help make that possible. WordPress is proud to support the Open Weights and American AI Leadership letter.<br /><br /><em>&#8211; WordPress Executive Director, Mary Hubbard</em></p>\n</blockquote>\n\n\n\n<h2 class=\"wp-block-heading\">Requests to US Policymakers</h2>\n\n\n\n<p class=\"wp-block-paragraph\">The requests in the letter are practical ones. As signatories, we ask policymakers to expand access to computing power for startups and researchers, to invest in shared resources like public datasets and evaluation tools, and to keep more than one kind of model available rather than narrowing the field to a handful of closed systems. We also ask that common development practices, such as using one model&#8217;s output to improve another, not be treated as theft by default. Each of these requests follows the pattern that has made open source software dependable for decades, where many people test, improve, and secure the same technology in public view.</p>\n\n\n\n<p class=\"wp-block-paragraph\">For more than 20 years, WordPress has run on the idea that the people using a technology should be free to shape it. AI is becoming part of how people publish, and open weight models are one way that freedom carries forward. Keeping them available gives the next generation of builders, the people <a href=\"https://wordpress.org/education/\">now learning WordPress</a>, the same starting point that open source gave everyone before them.</p>\n\n\n\n<div class=\"wp-block-buttons is-content-justification-left is-layout-flex wp-container-core-buttons-is-layout-b192c3d7 wp-block-buttons-is-layout-flex\">\n<div class=\"wp-block-button\"><a class=\"wp-block-button__link wp-element-button\" href=\"https://www.microsoft.com/en-us/corporate-responsibility/topics/open-weight/\">Read the Letter</a></div>\n</div>\";s:7:\"attribs\";a:0:{}s:8:\"xml_base\";s:0:\"\";s:17:\"xml_base_explicit\";b:0;s:8:\"xml_lang\";s:0:\"\";}}s:7:\"pubDate\";a:1:{i:0;a:5:{s:4:\"data\";s:31:\"Thu, 27 Aug 2026 17:00:32 +0000\";s:7:\"attribs\";a:0:{}s:8:\"xml_base\";s:0:\"\";s:17:\"xml_base_explicit\";b:0;s:8:\"xml_lang\";s:0:\"\";}}}s:32:\"http://purl.org/dc/elements/1.1/\";a:1:{s:7:\"creator\";a:1:{i:0;a:5:{s:4:\"data\";s:12:\"Mary Hubbard\";s:7:\"attribs\";a:0:{}s:8:\"xml_base\";s:0:\"\";s:17:\"xml_base_explicit\";b:0;s:8:\"xml_lang\";s:0:\"\";}}}}}i:12;a:6:{s:4:\"data\";s:21:\"\n	\n	\n	\n	\n	\n	\n	\n	\n	\n	\n\";s:7:\"attribs\";a:0:{}s:8:\"xml_base\";s:0:\"\";s:17:\"xml_base_explicit\";b:0;s:8:\"xml_lang\";s:0:\"\";s:5:\"child\";a:2:{s:0:\"\";a:5:{s:5:\"title\";a:1:{i:0;a:5:{s:4:\"data\";s:96:\"Open Channels FM: X vs Nitter and XCancel, AI Middleware, and Accelerated Online College Degrees\";s:7:\"attribs\";a:0:{}s:8:\"xml_base\";s:0:\"\";s:17:\"xml_base_explicit\";b:0;s:8:\"xml_lang\";s:0:\"\";}}s:4:\"guid\";a:1:{i:0;a:5:{s:4:\"data\";s:34:\"https://openchannels.fm/?p=2560267\";s:7:\"attribs\";a:0:{}s:8:\"xml_base\";s:0:\"\";s:17:\"xml_base_explicit\";b:0;s:8:\"xml_lang\";s:0:\"\";}}s:4:\"link\";a:1:{i:0;a:5:{s:4:\"data\";s:101:\"https://openchannels.fm/x-vs-nitter-and-xcancel-ai-middleware-and-accelerated-online-college-degrees/\";s:7:\"attribs\";a:0:{}s:8:\"xml_base\";s:0:\"\";s:17:\"xml_base_explicit\";b:0;s:8:\"xml_lang\";s:0:\"\";}}s:11:\"description\";a:1:{i:0;a:5:{s:4:\"data\";s:120:\"Hear about X and Nitter, how AI changes human roles with meat proxies, and the shift toward rapid online degree programs\";s:7:\"attribs\";a:0:{}s:8:\"xml_base\";s:0:\"\";s:17:\"xml_base_explicit\";b:0;s:8:\"xml_lang\";s:0:\"\";}}s:7:\"pubDate\";a:1:{i:0;a:5:{s:4:\"data\";s:31:\"Thu, 27 Aug 2026 11:05:00 +0000\";s:7:\"attribs\";a:0:{}s:8:\"xml_base\";s:0:\"\";s:17:\"xml_base_explicit\";b:0;s:8:\"xml_lang\";s:0:\"\";}}}s:32:\"http://purl.org/dc/elements/1.1/\";a:1:{s:7:\"creator\";a:1:{i:0;a:5:{s:4:\"data\";s:8:\"Bob Dunn\";s:7:\"attribs\";a:0:{}s:8:\"xml_base\";s:0:\"\";s:17:\"xml_base_explicit\";b:0;s:8:\"xml_lang\";s:0:\"\";}}}}}i:13;a:6:{s:4:\"data\";s:21:\"\n	\n	\n	\n	\n	\n	\n	\n	\n	\n	\n\";s:7:\"attribs\";a:0:{}s:8:\"xml_base\";s:0:\"\";s:17:\"xml_base_explicit\";b:0;s:8:\"xml_lang\";s:0:\"\";s:5:\"child\";a:2:{s:0:\"\";a:5:{s:5:\"title\";a:1:{i:0;a:5:{s:4:\"data\";s:89:\"WPTavern: #231 – Damon Cook on How WP Trend Watcher Keeps Him Up to Date With WordPress\";s:7:\"attribs\";a:0:{}s:8:\"xml_base\";s:0:\"\";s:17:\"xml_base_explicit\";b:0;s:8:\"xml_lang\";s:0:\"\";}}s:4:\"guid\";a:1:{i:0;a:5:{s:4:\"data\";s:48:\"https://wptavern.com/?post_type=podcast&p=207377\";s:7:\"attribs\";a:0:{}s:8:\"xml_base\";s:0:\"\";s:17:\"xml_base_explicit\";b:0;s:8:\"xml_lang\";s:0:\"\";}}s:4:\"link\";a:1:{i:0;a:5:{s:4:\"data\";s:103:\"https://wptavern.com/podcast/231-damon-cook-on-how-wp-trend-watcher-keeps-him-up-to-date-with-wordpress\";s:7:\"attribs\";a:0:{}s:8:\"xml_base\";s:0:\"\";s:17:\"xml_base_explicit\";b:0;s:8:\"xml_lang\";s:0:\"\";}}s:11:\"description\";a:1:{i:0;a:5:{s:4:\"data\";s:41984:\"<details>Transcript<div>\n<p class=\"wp-block-paragraph\">[00:00:19] <strong>Nathan Wrigley:</strong> Welcome to the Jukebox Podcast from WP Tavern. My name is Nathan Wrigley.</p>\n\n\n\n<p class=\"wp-block-paragraph\">Jukebox is a podcast which is dedicated to all things WordPress, the people, the events, the plugins, the blocks, the themes, and in this case a new way to keep up with WordPress news and updates.</p>\n\n\n\n<p class=\"wp-block-paragraph\">If you&#8217;d like to subscribe to the podcast, you can do that by searching for WP Tavern in your podcast player of choice, or by going to wptavern.com/feed/podcast, and you can copy that URL into most podcast players.</p>\n\n\n\n<p class=\"wp-block-paragraph\">If you have a topic that you&#8217;d like us to feature on the podcast, I&#8217;m keen to hear from you and hopefully get you, or your idea, featured on the show. Head to wptavern.com/contact/jukebox, and use the form there.</p>\n\n\n\n<p class=\"wp-block-paragraph\">So on the podcast today, we have Damon Cook. Damon has been a developer in the WordPress ecosystem for over a decade, working with WordPress centric agencies, and more recently running his own freelance business, Noma Digital. He&#8217;s a longtime community member, contributor, and someone who remains keenly engaged with the latest WordPress developments from releases like 7.1, to shifts in plugins, themes, and the broader WordPress landscape.</p>\n\n\n\n<p class=\"wp-block-paragraph\">Damon joins us today to discuss WP Trend Watcher, an open source tool he&#8217;s created to help WordPress professionals keep up with the ever increasing deluge of news, community updates and feature releases. As the WordPress space grows more dynamic, and let&#8217;s be honest, sometimes a bit overwhelming, WP Trend Watcher is designed to sift through a fire hose of RSS feeds, summarise the trends, and inject some much needed human curation into AI generated content.</p>\n\n\n\n<p class=\"wp-block-paragraph\">Damon talks about the importance of staying ahead in the WordPress ecosystem, especially for freelancers, agency owners, and developers who want to anticipate changes and support their clients.</p>\n\n\n\n<p class=\"wp-block-paragraph\">He gets into the technical nuts and bolts, breaking down how the tool gathers, and summarises, news. The models and local AI setup he&#8217;s experimented with, and the balance between automation and critical human review.</p>\n\n\n\n<p class=\"wp-block-paragraph\">If you&#8217;re someone who struggles to keep up with the relentless pace of WordPress news, and wants a smarter way to separate the worthwhile updates from the dross, this episode is for you.</p>\n\n\n\n<p class=\"wp-block-paragraph\">If you&#8217;re interested in finding out more, you can find all of the links in the show notes by heading to wptavern.com/podcast, where you&#8217;ll find all the other episodes as well.</p>\n\n\n\n<p class=\"wp-block-paragraph\">And so without further delay, I bring you Damon Cook.</p>\n\n\n\n<p class=\"wp-block-paragraph\">I am joined on the podcast by Damon Cook. Hello, Damon.</p>\n\n\n\n<p class=\"wp-block-paragraph\">[00:03:04] <strong>Damon Cook:</strong> Hi, Nathan. Good to see you again.</p>\n\n\n\n<p class=\"wp-block-paragraph\">[00:03:05] <strong>Nathan Wrigley:</strong> Yeah, thank you. Damon and I had a chat at WordCamp US. I think you said a little while ago that it was in 2024. So it&#8217;s been a few years since we&#8217;ve had a chat, and there&#8217;s been a few pivots in your life. At the time you were working for a hosting company, which I don&#8217;t think you are doing anymore. But we&#8217;re going to have a chat today about something which caught my attention probably on social media, I imagine, I saw it there. It&#8217;s called WP Trend Watcher.</p>\n\n\n\n<p class=\"wp-block-paragraph\">I would just say at the beginning before we get stuck into the topic, if you go to the WP Tavern website, I will bury all of the links in the show notes. So anything that we discover today, go and click on the links over there. And actually given the nature of the topic, it might be wise, dear listener, to go and do that before you get into this podcast, because it&#8217;ll be fun to have a poke around and be forewarned as to what is it that we&#8217;re going to be looking at.</p>\n\n\n\n<p class=\"wp-block-paragraph\">So anyway, Damon, thank you for joining us again. Just before we begin, I mentioned that you have changed roles in the last 24 months or so. Do you just want to tell us a little bit about you and your roles in WordPress over these many years?</p>\n\n\n\n<p class=\"wp-block-paragraph\">[00:04:07] <strong>Damon Cook:</strong> Sure, yeah. Yeah, been a developer in WordPress ecosystem for over a decade. And always been with WordPress-centric agencies. And yeah, as of the past year about, I&#8217;ve just been running my own freelance, Noma Digital, then also doing some contract work. And yeah, and still keeping up on all the latest WordPress news and features coming out. 7.1, what is coming out in, well yeah, in like a week, I think.</p>\n\n\n\n<p class=\"wp-block-paragraph\">[00:04:37] <strong>Nathan Wrigley:</strong> Yes. Yeah.</p>\n\n\n\n<p class=\"wp-block-paragraph\">[00:04:38] <strong>Damon Cook:</strong> Lots of cool stuff there.</p>\n\n\n\n<p class=\"wp-block-paragraph\">[00:04:39] <strong>Nathan Wrigley:</strong> Yeah, there really is a lot happening. Genuinely, there is a lot happening in the WordPress space. And, it may be that you&#8217;re a developer, and so that side of things captures your attention. But from my perspective, I am not really a developer, but I am curious about all the things that are going on, because I&#8217;m fascinated by Core and plugins and themes and blocks and all of that.</p>\n\n\n\n<p class=\"wp-block-paragraph\">But equally, the community side and all of that. There&#8217;s a whole load going on, and events and marketing and loads going on. But that deluge of information, that sort of fire hose is very hard to keep a track of. Some websites that were publishing for many years die out and other ones replace them, and things come at you from different angles.</p>\n\n\n\n<p class=\"wp-block-paragraph\">And so you have built a tool, WP Trend Watcher, which you&#8217;re able to put on your local machine. I believe that&#8217;s right at the moment. It&#8217;s a sort of local install, and we can talk about the technicalities of that in a moment.</p>\n\n\n\n<p class=\"wp-block-paragraph\">But this tool, the way that you&#8217;ve built it is primarily pre-built, if you like, to go out and inspect the WordPress space so that you can summarise the zeitgeist, of what&#8217;s going on in the WordPress world. You can keep up without having to do that manual slog of going out, reading everything, spending hours every day kind of wasting time, and I&#8217;m doing air quotes there, if you know what I mean.</p>\n\n\n\n<p class=\"wp-block-paragraph\">Okay, so my first question is revolving around the why of this. What was the importance here that you felt that you wanted a tool that did this for you? And really what I&#8217;m trying to get there is why did you feel it was important to keep up with the WordPress space? Is it&#8230; if you&#8217;re a client, if you&#8217;ve got relationships with clients and you&#8217;re building client websites, is it not enough in your scenario just to know that WordPress drops, they do a version change every now and again, we get a release, I&#8217;ve got a suite of plugins, I probably need to keep up to date with those. Why? Why are you interested in the broader landscape?</p>\n\n\n\n<p class=\"wp-block-paragraph\">[00:06:34] <strong>Damon Cook:</strong> Sure, yeah. I&#8217;ve been a, I was pretty active contributor for a while to the project, not so much lately. But, when I was a contributor there was, I mean, there&#8217;s always been a lot of news to keep up with, between Slack and Trac and WordPress.org stuff. But I started to see some of what were the reliable sources in that area. And as I work with WordPress daily, I still need to keep up with what is coming down the pipeline.</p>\n\n\n\n<p class=\"wp-block-paragraph\">And so yeah, I just wanted to take that, it was very a selfish starting point. I needed to take all these RSS feeds, get them summarised, but then also verify that, what&#8217;s being summarised with AI isn&#8217;t just hallucinations or some kind of, you know, mistrust was there, because that&#8217;s a critical component to this project was the human layer. It&#8217;s just pulling in a bunch of RSS feeds, summarizing it, and then I go through and make sure the summaries and click through it, like a lot of the stuff, and read it, and it&#8217;s helpful for me to process and see what&#8217;s actually going on and then provide my own judgment on it, so.</p>\n\n\n\n<p class=\"wp-block-paragraph\">[00:07:47] <strong>Nathan Wrigley:</strong> The sort of curious bit there then I suppose is that you, it feels like you always want to be one step ahead of what&#8217;s happening in the WordPress space. And I suppose if you&#8217;re being a freelancer, having that knowledge of what&#8217;s coming up, particularly in WordPress and WordPress Core, because I&#8217;ve noticed that a lot of RSS feeds, for want of a better word, and we&#8217;ll get into that in a moment, are Core related.</p>\n\n\n\n<p class=\"wp-block-paragraph\">So that then sort of tells me that you want to be ahead of what&#8217;s coming in the next feature set so that you can, I don&#8217;t know, forewarn your clients, or practice things that you know are going to suddenly drop on a particular day of the year, and so that when the inevitable call comes, &#8220;Why is this there now?&#8221; And, &#8220;How does this new feature work?&#8221; You&#8217;re ahead of it all. Does that kind of summarise your interest in it, or is it more eclectic than that? You&#8217;re just curious about it because it&#8217;s curious.</p>\n\n\n\n<p class=\"wp-block-paragraph\">[00:08:39] <strong>Damon Cook:</strong> Yeah, I mean there&#8217;s certainly the curiosity is there, but yes, I do like to be at the bleeding edge of what is coming down in the new, like for example, the 7.1 release coming out. Just seeing what&#8217;s being worked on, what might have gotten dropped from proposals. Yeah and just I guess being in the ecosystem, I&#8217;ve seen how a lot of the community has come and gone, and what has been critically talked about is, what is a critical feature, and why might something not be worked on and all that stuff.</p>\n\n\n\n<p class=\"wp-block-paragraph\">So yeah, it&#8217;s just a selfish way to keep up on the latest, developer news and, yeah, and share it out and summarise it and get some human judgment behind it.</p>\n\n\n\n<p class=\"wp-block-paragraph\">[00:09:22] <strong>Nathan Wrigley:</strong> A curious thing which is not related to this podcast, but most Mondays I do like a live show in which we have three or four panelists, and we bat around the WordPress news from the previous seven days. And I&#8217;ve been doing that show for, oh, I don&#8217;t know, maybe seven or eight years or something like that. And in the sort of the week preceding, I go around the internet, I look at social networks, I read the blogs that I&#8217;m familiar with. I&#8217;ve got a giant list of RSS URLs in a feed reader, and I go through, and I read them, and I look at them all.</p>\n\n\n\n<p class=\"wp-block-paragraph\">And it, genuinely is incredibly time inefficient. That is to say that I open things, get halfway through, realise there&#8217;s nothing really for me to talk about here with my guests, and there&#8217;s probably nothing for the the listeners to engage with. And so I lose a lot of time, doing that exercise, and it strikes me that in the era of AI, that would be, the intention here is to cut out that. Cut through the dross, sift out the bits and pieces that are of interest, and make the bits that finally reach your eyeballs worthy of attention.</p>\n\n\n\n<p class=\"wp-block-paragraph\">How have you orchestrated that to happen? Because with the best will in the world, I think we all know that AI can go off the rails a little bit. It may be that it doesn&#8217;t quite match the intentions that you would wish it to have. How are you corralling it to be what it is that you want?</p>\n\n\n\n<p class=\"wp-block-paragraph\">[00:10:47] <strong>Damon Cook:</strong> Sure. Like I alluded to, it just stemmed from a selfish kind of interest in keeping up on these news sources, and I knew a lot of them all had RSS feeds. I think that even I, you know, I have a fascination, an obsession almost, with AI these days and I&#8217;m always trying some cutting, more cutting edge stuff and tinkering.</p>\n\n\n\n<p class=\"wp-block-paragraph\">But I think even myself, and I think I see a lot of people confuse AI with automation. And so it&#8217;s interesting to see, when I, this project, I didn&#8217;t want to automate the whole thing, like just go get RSS feeds, AI summarises, AI publishes, just do it, right? Which I can, we could potentially do with the project, but I limited it to that contract of, go get these RSS feeds, the latest news, come back, summarise them, and then show them to me so I can audit them.</p>\n\n\n\n<p class=\"wp-block-paragraph\">A lot of them, I just open up like yourself. It seems counterproductive, but I actually like that&#8217;s how I really keep up. Because if I just read the paragraph from the AI summary, which I do, it&#8217;s it&#8217;s not really covering, and might miss something in that full article that actually really interested me.</p>\n\n\n\n<p class=\"wp-block-paragraph\">So you know, I click through most of these and I&#8217;m reading. I peruse, I don&#8217;t read every single word for sure, but I peruse and just try to validate that the summary matches, and then I look for tidbits that might been missed that I&#8217;m curious about, and then drop that in the human summary element of the published final briefing. So that&#8217;s the workflow of it right now.</p>\n\n\n\n<p class=\"wp-block-paragraph\">[00:12:27] <strong>Nathan Wrigley:</strong> Yeah.</p>\n\n\n\n<p class=\"wp-block-paragraph\">[00:12:27] <strong>Damon Cook:</strong> That&#8217;s how I&#8217;ve set it up and I enjoy just the whole, the sequential part of like gathering and then, there is an automation of it shows me everything I gathered, and then gives me an area to write my thoughts and then I click through everything. So it&#8217;s just turned into a weekly, kind of hobby project and it&#8217;s fun to do, so.</p>\n\n\n\n<p class=\"wp-block-paragraph\">[00:12:48] <strong>Nathan Wrigley:</strong> Yeah, so the bit that is infuriating to me is just the dead time. And the dead time for me is not once I&#8217;ve found the link. That for me is when it actually becomes interesting. You click the link, you open it, and you do the reading and what have you. It&#8217;s finding the link and finding the interesting thing.</p>\n\n\n\n<p class=\"wp-block-paragraph\">[00:13:07] <strong>Damon Cook:</strong> Yep.</p>\n\n\n\n<p class=\"wp-block-paragraph\">[00:13:07] <strong>Nathan Wrigley:</strong> And so I think, it is totally credible to get AI to do that. And I have this, I&#8217;m not a great user of AI. That is to say I&#8217;m not somebody that uses AI an awful lot. But it&#8217;s becoming pretty clear to me that one of the areas which it genuinely is good at is curating like a silo of information. You give it a body of information, a corpus of information, and say, &#8220;summarise that,&#8221; or, &#8220;Draw out of that the bits that might be of interest.&#8221;</p>\n\n\n\n<p class=\"wp-block-paragraph\">Now, it&#8217;s not perfect, but it seems to be exceedingly good at that. The creative side, maybe less so, and we don&#8217;t really need to get too much into that. But this bit of drop the corpus of information in, summarise that, publish your results. That seems like a really credible way of using AI in the year 2026, and that is indeed what you&#8217;ve done.</p>\n\n\n\n<p class=\"wp-block-paragraph\">So now that you&#8217;ve got this built, and I will link to a report so you can see Damon&#8217;s previous, I think you&#8217;ve got seven or six or something like that, previous ones from previous weeks up, and you can see them all. It basically ends up in a bullet-pointed, numbered list of titles with links, and then maybe one sentence of about 20 words following on from that. And then that will obviously either lead to a click or not.</p>\n\n\n\n<p class=\"wp-block-paragraph\">How have you found those summaries to be? The 20 or so that you&#8217;ve got in each of your little editions. How have you found them to be? Do they seemingly accurately represent what&#8217;s contained within, or does it tend to go off the rails a bit?</p>\n\n\n\n<p class=\"wp-block-paragraph\">[00:14:39] <strong>Damon Cook:</strong> No, they&#8217;re accurate.</p>\n\n\n\n<p class=\"wp-block-paragraph\">[00:14:41] <strong>Nathan Wrigley:</strong> Yeah.</p>\n\n\n\n<p class=\"wp-block-paragraph\">[00:14:42] <strong>Damon Cook:</strong> The key kind of component there is when the summaries happen, it&#8217;s using, I set it up because I wanted to use local models. It&#8217;s all prompt-based, so essentially, it&#8217;s going to these RSS feeds, getting the latest articles and links, then parsing that through AI and saying, and passing a prompt along saying, &#8220;summarise this for developers and agency owners with a critical eye on, X, Y, Z.&#8221;</p>\n\n\n\n<p class=\"wp-block-paragraph\">And so that&#8217;s where things do actually come, they come back pretty accurate. And the inference of what the summary shows, it&#8217;s fascinating. But yeah, it&#8217;s pretty accurate, and the fun part is trying to prove it, to see like, &#8220;okay wow,&#8221; that sounds like it would interest me as a developer and agency owner. I&#8217;m going to click and read through and make sure that&#8217;s an actual thing, and not a hallucination. So it&#8217;s like a game of just fact-checking in a way.</p>\n\n\n\n<p class=\"wp-block-paragraph\">[00:15:46] <strong>Nathan Wrigley:</strong> I&#8217;m curious to know what it doesn&#8217;t include. So for example the addition, I&#8217;m going to call it an addition. I don&#8217;t know. Oh, summary. There we go. Weekly summary is what you&#8217;ve called it. This particular one has 19 items listed, and I don&#8217;t know if it produced 19 different things and all of them got written to the page, or if, I don&#8217;t know if you can see in the background, 34 just didn&#8217;t cut the mustard. Can you inspect what didn&#8217;t get included and thereby start to have intuition to say &#8220;okay, I wonder why that one didn&#8217;t cut the mustard?&#8221;</p>\n\n\n\n<p class=\"wp-block-paragraph\">[00:16:20] <strong>Damon Cook:</strong> Yeah, there is a built-in, for the AI to, when it does a review, it checks sources and it looks for duplicate, two kind of posts on two different sites about the same exact topic. It&#8217;s going to try to not do a summary on both of those.</p>\n\n\n\n<p class=\"wp-block-paragraph\">[00:16:39] <strong>Nathan Wrigley:</strong> Okay.</p>\n\n\n\n<p class=\"wp-block-paragraph\">[00:16:40] <strong>Damon Cook:</strong> So it does check for duplicates, weak language, missing sections. So it does do some of that to cut out the duplicate work. But also, yeah, it&#8217;s not looking, like part of the prompt and part of the exercise for AI is to not look for superfluous, just like really fact-based deterministic stuff and not just you know. It&#8217;s funny because trend is in the title, right? WP Trend Watcher.</p>\n\n\n\n<p class=\"wp-block-paragraph\">[00:17:06] <strong>Nathan Wrigley:</strong> Which is maybe the exact opposite of what you&#8217;re after.</p>\n\n\n\n<p class=\"wp-block-paragraph\">[00:17:09] <strong>Damon Cook:</strong> It&#8217;s kind of like it&#8217;s not really looking for what&#8217;s popular, but what is factual coming out of a lot of these sources.</p>\n\n\n\n<p class=\"wp-block-paragraph\">[00:17:17] <strong>Nathan Wrigley:</strong> Okay. When you are looking at this, this is a strange question, and I don&#8217;t know how you&#8217;re going to react to this. How does it make you feel? Do you have the intention that you&#8217;re cheating on the Damon from five years ago would&#8217;ve thought, &#8220;Oh, this is horrific, somebody did all this with a computer. This should be done by, a human being should be corralling this.&#8221; How does it make you feel on that level?</p>\n\n\n\n<p class=\"wp-block-paragraph\">[00:17:41] <strong>Damon Cook:</strong> Yeah, it does make me feel cheap.</p>\n\n\n\n<p class=\"wp-block-paragraph\">[00:17:43] <strong>Nathan Wrigley:</strong> Yeah.</p>\n\n\n\n<p class=\"wp-block-paragraph\">[00:17:45] <strong>Damon Cook:</strong> And I think that&#8217;s kind of why I publish these. It&#8217;s trying to be transparent. So if anybody&#8217;s going to go and read this, they know that I even put at the bottom how much time I spent trying to look through everything. So you can take all those facts and base whether you want to read this or not.</p>\n\n\n\n<p class=\"wp-block-paragraph\">[00:18:08] <strong>Nathan Wrigley:</strong> Yeah.</p>\n\n\n\n<p class=\"wp-block-paragraph\">[00:18:09] <strong>Damon Cook:</strong> Did he spend enough to? You can pass your own judgment. Did he spend enough time? Maybe he should have spent more time.</p>\n\n\n\n<p class=\"wp-block-paragraph\">[00:18:14] <strong>Nathan Wrigley:</strong> Yeah.</p>\n\n\n\n<p class=\"wp-block-paragraph\">[00:18:16] <strong>Damon Cook:</strong> But yeah, that&#8217;s part of the exercise for me is making this open source, and just having this public, and so if folks do find it fascinating and helpful, they could even fork it and try to do something else. Or I even have, possibility to submit sources because I&#8217;m always thinking &#8220;Should I have another source in here?&#8221; or.</p>\n\n\n\n<p class=\"wp-block-paragraph\">[00:18:39] <strong>Nathan Wrigley:</strong> Yes, yes.</p>\n\n\n\n<p class=\"wp-block-paragraph\">[00:18:41] <strong>Damon Cook:</strong> There&#8217;s room for improvement too.</p>\n\n\n\n<p class=\"wp-block-paragraph\">[00:18:43] <strong>Nathan Wrigley:</strong> The issue there is you end up with scope creep, don&#8217;t you? And before you know it, you&#8217;ve got 5,000 RSS feeds that you&#8217;re pummeling everywhere, and then you really are in a maze of trying to figure out what&#8217;s relevant and what&#8217;s useful.</p>\n\n\n\n<p class=\"wp-block-paragraph\">The report that you get on the front end, obviously, you&#8217;ve got these AI generated the numbered list, in this case 19, the one that I&#8217;m looking at. Again, links will be in the show notes.</p>\n\n\n\n<p class=\"wp-block-paragraph\">But then the interface that you built provides the option then to add sort of human notes, for want of a better word, at the end. So it&#8217;s not just a case of, okay, that&#8217;s where it ends. The idea is then that you would go in, contribute for yourself what it is that you feel is important here, free form writing like we always used to do, and so on.</p>\n\n\n\n<p class=\"wp-block-paragraph\">[00:19:24] <strong>Damon Cook:</strong> Yep.</p>\n\n\n\n<p class=\"wp-block-paragraph\">[00:19:24] <strong>Nathan Wrigley:</strong> Why did you include that bit? Why, what was the purpose in having that? Was it just a more human curated portion at the end, so you wanted to remember what you actually thought?</p>\n\n\n\n<p class=\"wp-block-paragraph\">[00:19:33] <strong>Damon Cook:</strong> Yeah. It&#8217;s twofold. I wanted the human in the loop. It&#8217;s a pretty popular phrase these days with AI, but I wanted that aspect there. But also selfishly, a game to fact-check a lot of these things and make sure AI isn&#8217;t hallucinating. But also it&#8217;s the exercise of memory of like going through and reading these things, because then I actually, you know, it registers in my brain. Like this is really what&#8217;s coming down the pipe. Because if I just read through the summaries, even if they were 100% accurate and I just trusted them out of the box, I feel like it doesn&#8217;t necessarily always register for me. So the actually exercise of going and clicking and reading through and comparing to what AI summarised is helpful for to sink in that data.</p>\n\n\n\n<p class=\"wp-block-paragraph\">[00:20:20] <strong>Nathan Wrigley:</strong> I think if this were something that I was looking at, and I&#8217;m definitely not ruling out doing something like this because I genuinely think there&#8217;s a lot of merit in my specific case for this. I think I&#8217;d be looking at four of those a day and just trying to, I don&#8217;t know, at 9 in the morning just before the day begins, or at 5 at night just as the day&#8217;s about to end, the workday. Just go in and look at a few of those. Because I&#8217;m like you, if I read the AI 20-word summary, there&#8217;d be no substance to that and I wouldn&#8217;t remember it.</p>\n\n\n\n<p class=\"wp-block-paragraph\">But the fact that the interface is there and those articles have been surfaced, and I presume you could probably run one of these each day and adapt what was there the previous day and what have you. So technically then, how does it work? I&#8217;m fairly sure that this is a thing which you have built, and is currently sitting on a machine in your house somewhere.</p>\n\n\n\n<p class=\"wp-block-paragraph\">[00:21:08] <strong>Damon Cook:</strong> Yep.</p>\n\n\n\n<p class=\"wp-block-paragraph\">[00:21:08] <strong>Nathan Wrigley:</strong> Just describe the technicalities of what you need to get, on your machine to make this occur.</p>\n\n\n\n<p class=\"wp-block-paragraph\">[00:21:13] <strong>Damon Cook:</strong> Yeah. It&#8217;s a TypeScript code base, and it&#8217;s on GitHub, so you can fork it, contribute to it. But yeah, I run it. You can pass in kind of a flag. I run it weekly. It was just an arbitrary decision, and it felt weekly would be good. But you can, yeah, it just checks basically the last date of when it ran, and then tries to grab the sources.</p>\n\n\n\n<p class=\"wp-block-paragraph\">Then I use LM Studio application on my Mac, which allows me to kind of download models that are fit for my system. I have an 18 gigabyte memory that I can work with, so that is limiting. But, I think a lot of these models are coming down in size and the local AI movement, I don&#8217;t know if it&#8217;s a movement, but I think it&#8217;s taking off in a lot of ways.</p>\n\n\n\n<p class=\"wp-block-paragraph\">[00:22:07] <strong>Nathan Wrigley:</strong> Yeah, I think so. Yeah. Yep</p>\n\n\n\n<p class=\"wp-block-paragraph\">[00:22:09] <strong>Damon Cook:</strong> We&#8217;re starting to see a lot more, yeah, local implications. That was part of the exercise for me, was exploring that. What models I could use on my system, and then what were the results of using those models with this tool for the summaries.</p>\n\n\n\n<p class=\"wp-block-paragraph\">So yeah, I think every week at the bottom, that&#8217;s part of the report is what model I used locally to run the summaries against. And I try to switch it up. I think I used probably six of them, I used the same model. I think it was a Qwen model. Then the most recent one I used, I switched it up, and it was a, I forget the name even. It was like an LS.</p>\n\n\n\n<p class=\"wp-block-paragraph\">[00:22:49] <strong>Nathan Wrigley:</strong> Oh, these things come and go so fast. Yeah.</p>\n\n\n\n<p class=\"wp-block-paragraph\">[00:22:51] <strong>Damon Cook:</strong> Yeah, exactly. And that&#8217;s the fascinating part is just to drop in a new model and see how it does, and the softwares look like, because they do change. And even the report, I think you&#8217;ll, if you just compare this week&#8217;s with last, just the output is a little different. And I&#8217;m trying to&#8230; That&#8217;s something I plan on working more towards is deterministic, the output. The summaries are one thing, but then when it outputs into the final report, getting that more deterministic. Especially, I really want to have footnotes, so that people can see where these summaries and stuff are, what they&#8217;re exactly they&#8217;re linking to. It&#8217;s kind in there but it does&#8217;t always output exactly the same in formatting, so.</p>\n\n\n\n<p class=\"wp-block-paragraph\">[00:23:35] <strong>Nathan Wrigley:</strong> So you&#8217;re doing this work on the local machine, and then obviously I&#8217;m looking at it so it&#8217;s published, by the looks of it on GitHub. Is that all automated or are you curating that process? Or have you got, you know, your local machine is bound to GitHub, your GitHub repository and so this is all automated in that sense as well?</p>\n\n\n\n<p class=\"wp-block-paragraph\">In other words, what I&#8217;m saying is if you took a break for a month and came back, would this all just be chugging along in the background and producing these weekly reports? Or is this something that you manually invoke on a weekly basis and copy and paste and what have you?</p>\n\n\n\n<p class=\"wp-block-paragraph\">[00:24:07] <strong>Damon Cook:</strong> That&#8217;s the part that, yes. I just run the report and write my judgment in it, then publish it to GitHub, and then GitHub does a little, it takes basically the artifacts and just spits them out. But there&#8217;s not much there in the automation on GitHub. It&#8217;s just publishing it to GitHub Pages.</p>\n\n\n\n<p class=\"wp-block-paragraph\">The fact that I have a section that&#8217;s required for human in the loop kind of takes away full automation. I could make it run, but then I would have to take that component out of me reading through, clicking through, and writing my own judgment at the end of the report. And I don&#8217;t plan on getting rid of that. I actually enjoy that aspect, so.</p>\n\n\n\n<p class=\"wp-block-paragraph\">[00:24:47] <strong>Nathan Wrigley:</strong> So it&#8217;s become a bit of an interface. The AI plus Damon equals the finished product. You really don&#8217;t want it to be automated. And in a way, that feels to me a bit like, I don&#8217;t know, a race to the bottom. If we automate all the things, I just don&#8217;t know where the audience for that lives, because you&#8217;ll, never really know. Because there&#8217;ll never be a moment where you look back at it and say, &#8220;Is anybody reading this?&#8221;. &#8220;Has anybody talked to me about this?&#8221; and what have you. Whereas the fact that you&#8217;re interested in it, you&#8217;re on this podcast talking about it, you&#8217;ve got an interest in the subject matter, you&#8217;ve clearly engaged with it. I don&#8217;t really have a question there, but there&#8217;s definitely something there. The fact that you&#8217;re in the weeds of it and it&#8217;s not just AI for AI sake, I think is important.</p>\n\n\n\n<p class=\"wp-block-paragraph\">[00:25:32] <strong>Damon Cook:</strong> Yeah. And it&#8217;s, yeah, that&#8217;s a great point. And I think that makes me, I don&#8217;t know, I guess go back to, where some of this started from. Yeah, I think people are creating their own knowledge bases. And you even touched on this. Just having that corpus of artifacts, a lot of that AI can do these days, and you can automate some of that.</p>\n\n\n\n<p class=\"wp-block-paragraph\">But, how you take all that data and get the human in the loop and, is it even interesting if you, it&#8217;s interesting maybe to you to read, but if you want to share that, is it going to interest others? And yeah, the human aspect is critical for me there, because, especially if you&#8217;re going to share it publicly, you know.</p>\n\n\n\n<p class=\"wp-block-paragraph\">[00:26:14] <strong>Nathan Wrigley:</strong> Yeah.</p>\n\n\n\n<p class=\"wp-block-paragraph\">[00:26:14] <strong>Damon Cook:</strong> At least be transparent.</p>\n\n\n\n<p class=\"wp-block-paragraph\">[00:26:16] <strong>Nathan Wrigley:</strong> Yeah, so you&#8217;ve called it WP Trend Watcher. And it feels to me, if I was to rewind the clock to, I don&#8217;t know 2023, where for the first time we were all beguiled when ChatGPT came along, and we all just thought this whole interface was remarkable. But it felt, oh, it&#8217;s novel, it&#8217;s interesting, it behaves in many ways it&#8217;s a bit, I don&#8217;t know, passed the Turing test and it convinced us that it was human.</p>\n\n\n\n<p class=\"wp-block-paragraph\">But now that we&#8217;re in the year 2026, it feels like one of AI&#8217;s central roles is just, as I said earlier, these corpses of information, but not finite in the way that a human brain is. There&#8217;s only a capacity that I have to remember so much, and it&#8217;s alarmingly little. But over time, if you were to stick with this endeavor, the name that you&#8217;ve given it, this sort of Trend Watcher, it feels like the data that you&#8217;re gathering, as it grows and grows and the AI&#8217;s capacity to manipulate, understand, I&#8217;m doing air quotes, &#8220;understand&#8221; and, create meaning from the disparate bits of data, that will grow over time.</p>\n\n\n\n<p class=\"wp-block-paragraph\">And so it&#8217;d be interesting in 2027 and 2028, what happened? Why did that bit never got built? And how did we get this thing shipped into Core? Where did it come from? What were all the little bits and pieces? Where were the jigsaw pieces that led that to happen? And how did this happen? And what&#8217;s the market trend? Why have we got a 4% decrease or an 8% increase in market share? How&#8217;s all that happened?</p>\n\n\n\n<p class=\"wp-block-paragraph\">So it feels to me as if you keep pushing this out, that kind of information will be available, kind of MCP-able, by simply asking it questions, in a way that we&#8217;ve never had available to us in the past. Again, there&#8217;s no question, but do, you know what I&#8217;m saying there?</p>\n\n\n\n<p class=\"wp-block-paragraph\">[00:28:03] <strong>Damon Cook:</strong> Yeah. I think, when I set out to build this there is, and there is still a component where I do want to have kind of the trend watching part of taking these past reports and having AI review them, and come up with inference of was there a trend? Why, yeah, why did we go from report 1 to report 18 about this? Maybe there&#8217;s this feature in WordPress 7, whatever. What changed there? And come up with a separate component for that. I haven&#8217;t built that in, but that&#8217;s kind of a potential, that&#8217;s always the end goal. And keeping these receipts for now and generating these reports is just the scaffolding in a way.</p>\n\n\n\n<p class=\"wp-block-paragraph\">[00:28:48] <strong>Nathan Wrigley:</strong> So it feels to me as if it really isn&#8217;t bound to WordPress. You could run with what you&#8217;ve built and point it at just about any industry or thing. Your local tennis club or, whatever it may be. You could, over time, build up this sort of trend analysis, and see what&#8217;s going on.</p>\n\n\n\n<p class=\"wp-block-paragraph\">And dare I say it, you could even implement it upon yourself so that you can see, what&#8217;s the cadence of my writing? How have I done my fitbit data or whatever it may be? You can see that, even as I&#8217;m saying the words, I&#8217;m thinking, &#8220;Oh, this is a dystopia that I don&#8217;t want to live in.&#8221; But at the same time, I&#8217;m really curious as to what that bigger capacity to maintain state and hold data over time. What that will furnish us with.</p>\n\n\n\n<p class=\"wp-block-paragraph\">Because we all forget things, our brains are very ephemeral. Things that are important to us come and go. We misremember things constantly, and it will be really interesting to see what things like you&#8217;ve built, are going to enable us in the future. And it does seem like this is baby steps. The humans in 2029 looking back on the work like you&#8217;ve just been talking about for the last half an hour will think, &#8220;Oh, that was cute, but look where we got to now, we stood on the shoulders of those giants, and here we are now.&#8221; It&#8217;s fascinating and terrifying in equal measure. Let&#8217;s say it that way.</p>\n\n\n\n<p class=\"wp-block-paragraph\">[00:30:11] <strong>Damon Cook:</strong> Yes. Yeah, absolutely.</p>\n\n\n\n<p class=\"wp-block-paragraph\">[00:30:13] <strong>Nathan Wrigley:</strong> Yeah.</p>\n\n\n\n<p class=\"wp-block-paragraph\">[00:30:14] <strong>Damon Cook:</strong> There&#8217;s so much data and it&#8217;s just growing, right?</p>\n\n\n\n<p class=\"wp-block-paragraph\">[00:30:17] <strong>Nathan Wrigley:</strong> Yeah.</p>\n\n\n\n<p class=\"wp-block-paragraph\">[00:30:17] <strong>Damon Cook:</strong> It&#8217;s going to get worse before it gets better.</p>\n\n\n\n<p class=\"wp-block-paragraph\">[00:30:19] <strong>Nathan Wrigley:</strong> Yes. Well, it&#8217;ll be very interesting to see how it all lands. But, what I would encourage everybody to do, I&#8217;m going to link to at least three things. I will link to the GitHub repository, which is obviously at Damon&#8217;s GitHub account. It&#8217;s colorful-tones, and then this is called WP Trend Watcher. I&#8217;ll also link to damonacook.com, where there is a blog post about how you can get up and running and what the necessary steps are for you to do that.</p>\n\n\n\n<p class=\"wp-block-paragraph\">But I will also link to the sort of output, which is again, it&#8217;s a GitHub repository, but you can go and see the weekly summaries and what have you, and judge for yourself whether or not this is something that you want to install on your local machine.</p>\n\n\n\n<p class=\"wp-block-paragraph\">I think the inevitable is going to be that there&#8217;s going to be more and more of this in our lives. It remains to be seen whether we have the time to actually interact with the data that it puts out, or we&#8217;ll need another layer of AI to cope with the level of AI we&#8217;ve got, if you know what I mean. It&#8217;ll be wheels within wheels.</p>\n\n\n\n<p class=\"wp-block-paragraph\">So there you go. Anything you want to add? Did I miss anything there before we wrap it up?</p>\n\n\n\n<p class=\"wp-block-paragraph\">[00:31:27] <strong>Damon Cook:</strong> No, the only thing just you know I&#8217;m colorful-tones. Actually, it might not be with, it might not have the hyphen, but on X. And then on LinkedIn I try to just share the report out weekly on there just for folks keep up, but that&#8217;s about it.</p>\n\n\n\n<p class=\"wp-block-paragraph\">[00:31:47] <strong>Nathan Wrigley:</strong> Lovely, in that case, I will endeavor to find your Twitter or X handle and various other bits and pieces. And, wptavern.com, if you search for the episode with Damon Cook. It&#8217;s spelt in the way that you might imagine, D-A-M-O-N Cook, C-O-O-K. Search for that. And yeah, thank you so much for chatting to me today, and bravo for a topic which I think I&#8217;m going to be leveraging very much for my WordPress news cycle.</p>\n\n\n\n<p class=\"wp-block-paragraph\">[00:32:14] <strong>Damon Cook:</strong> We can get that, get some RSS feeds and we can get them, get you hooked up.</p>\n\n\n\n<p class=\"wp-block-paragraph\">[00:32:18] <strong>Nathan Wrigley:</strong> Yeah.</p>\n\n\n\n<p class=\"wp-block-paragraph\">[00:32:18] <strong>Damon Cook:</strong> You can start generating some other reports.</p>\n\n\n\n<p class=\"wp-block-paragraph\">[00:32:20] <strong>Nathan Wrigley:</strong> Okay, great. Yeah, let&#8217;s have a chat after we click stop in a moment. Damon Cook, thanks so much for chatting to me today.</p>\n\n\n\n<p class=\"wp-block-paragraph\">[00:32:26] <strong>Damon Cook:</strong> Thanks.</p>\n</div></details>\n\n\n\n<p class=\"wp-block-paragraph\">On the podcast today we have Damon Cook.</p>\n\n\n\n<p class=\"wp-block-paragraph\">Damon has been a developer in the WordPress ecosystem for over a decade, working with WordPress-centric agencies and, more recently, running his own freelance business, Noma Digital. He’s a long-time community member, contributor, and someone who remains keenly engaged with the latest WordPress developments, from releases like 7.1 to shifts in plugins, themes, and the broader WordPress landscape.</p>\n\n\n\n<p class=\"wp-block-paragraph\">Damon joins us today to discuss WP Trend Watcher, an open source tool he created to help WordPress professionals keep up with the ever-increasing deluge of news, community updates, and feature releases. As the WordPress space grows more dynamic, and let’s be honest, sometimes a bit overwhelming, WP Trend Watcher is designed to sift through a fire hose of RSS feeds, summarise the trends, and inject some much-needed human curation into AI-generated content.</p>\n\n\n\n<p class=\"wp-block-paragraph\">Damon talks about the importance of staying ahead in the WordPress ecosystem, especially for freelancers, agency owners, and developers who want to anticipate changes and support their clients. He gets into the technical nuts and bolts, breaking down how the tool gathers and summarises news, the models and local AI setup he’s experimented with, and the balance between automation and critical human review.</p>\n\n\n\n<p class=\"wp-block-paragraph\">If you’re someone who struggles to keep up with the relentless pace of WordPress news and wants a smarter way to separate the worthwhile updates from the dross, this episode is for you.</p>\n\n\n\n<h2 class=\"wp-block-heading\">Useful links</h2>\n\n\n\n<p class=\"wp-block-paragraph\"><a href=\"https://nomadigital.dev\">Noma Digital</a></p>\n\n\n\n<p class=\"wp-block-paragraph\"><a href=\"https://x.com/ColorfulTones\">Damon on X</a></p>\n\n\n\n<p class=\"wp-block-paragraph\"><a href=\"https://www.linkedin.com/in/damon-c-541a9b37/\">Damon on LinkedIn</a></p>\n\n\n\n<p class=\"wp-block-paragraph\"><a href=\"https://github.com/colorful-tones/wp-trend-watcher\">WP Trend Watcher on GitHub</a></p>\n\n\n\n<p class=\"wp-block-paragraph\"><a href=\"https://damonacook.com/wp-trend-watcher-wordpress-trends-ai-workflow/\">You Don’t Need a Fancy AI Setup to Stay Current With WordPress</a> &#8211; Damons post about why he built WP Trend Watcher and how to install it</p>\n\n\n\n<p class=\"wp-block-paragraph\"><a href=\"https://colorful-tones.github.io/wp-trend-watcher/\">Recent &#8220;editions&#8221; of WP Trend Watcher</a></p>\";s:7:\"attribs\";a:0:{}s:8:\"xml_base\";s:0:\"\";s:17:\"xml_base_explicit\";b:0;s:8:\"xml_lang\";s:0:\"\";}}s:7:\"pubDate\";a:1:{i:0;a:5:{s:4:\"data\";s:31:\"Wed, 26 Aug 2026 14:07:24 +0000\";s:7:\"attribs\";a:0:{}s:8:\"xml_base\";s:0:\"\";s:17:\"xml_base_explicit\";b:0;s:8:\"xml_lang\";s:0:\"\";}}}s:32:\"http://purl.org/dc/elements/1.1/\";a:1:{s:7:\"creator\";a:1:{i:0;a:5:{s:4:\"data\";s:14:\"Nathan Wrigley\";s:7:\"attribs\";a:0:{}s:8:\"xml_base\";s:0:\"\";s:17:\"xml_base_explicit\";b:0;s:8:\"xml_lang\";s:0:\"\";}}}}}i:14;a:6:{s:4:\"data\";s:21:\"\n	\n	\n	\n	\n	\n	\n	\n	\n	\n	\n\";s:7:\"attribs\";a:0:{}s:8:\"xml_base\";s:0:\"\";s:17:\"xml_base_explicit\";b:0;s:8:\"xml_lang\";s:0:\"\";s:5:\"child\";a:2:{s:0:\"\";a:5:{s:5:\"title\";a:1:{i:0;a:5:{s:4:\"data\";s:90:\"Open Channels FM: Building with AI How WordPress Standards Shape the Future of Open Source\";s:7:\"attribs\";a:0:{}s:8:\"xml_base\";s:0:\"\";s:17:\"xml_base_explicit\";b:0;s:8:\"xml_lang\";s:0:\"\";}}s:4:\"guid\";a:1:{i:0;a:5:{s:4:\"data\";s:34:\"https://openchannels.fm/?p=2560194\";s:7:\"attribs\";a:0:{}s:8:\"xml_base\";s:0:\"\";s:17:\"xml_base_explicit\";b:0;s:8:\"xml_lang\";s:0:\"\";}}s:4:\"link\";a:1:{i:0;a:5:{s:4:\"data\";s:97:\"https://openchannels.fm/building-with-ai-how-wordpress-standards-shape-the-future-of-open-source/\";s:7:\"attribs\";a:0:{}s:8:\"xml_base\";s:0:\"\";s:17:\"xml_base_explicit\";b:0;s:8:\"xml_lang\";s:0:\"\";}}s:11:\"description\";a:1:{i:0;a:5:{s:4:\"data\";s:164:\"In this episode, Adam and Nate discuss WordPress\'s evolution amidst AI\'s rise, emphasizing challenges like security and the need for developer intent and standards.\";s:7:\"attribs\";a:0:{}s:8:\"xml_base\";s:0:\"\";s:17:\"xml_base_explicit\";b:0;s:8:\"xml_lang\";s:0:\"\";}}s:7:\"pubDate\";a:1:{i:0;a:5:{s:4:\"data\";s:31:\"Wed, 26 Aug 2026 13:00:00 +0000\";s:7:\"attribs\";a:0:{}s:8:\"xml_base\";s:0:\"\";s:17:\"xml_base_explicit\";b:0;s:8:\"xml_lang\";s:0:\"\";}}}s:32:\"http://purl.org/dc/elements/1.1/\";a:1:{s:7:\"creator\";a:1:{i:0;a:5:{s:4:\"data\";s:8:\"Bob Dunn\";s:7:\"attribs\";a:0:{}s:8:\"xml_base\";s:0:\"\";s:17:\"xml_base_explicit\";b:0;s:8:\"xml_lang\";s:0:\"\";}}}}}i:15;a:6:{s:4:\"data\";s:21:\"\n	\n	\n	\n	\n	\n	\n	\n	\n	\n	\n\";s:7:\"attribs\";a:0:{}s:8:\"xml_base\";s:0:\"\";s:17:\"xml_base_explicit\";b:0;s:8:\"xml_lang\";s:0:\"\";s:5:\"child\";a:2:{s:0:\"\";a:5:{s:5:\"title\";a:1:{i:0;a:5:{s:4:\"data\";s:112:\"Open Channels FM: Linux Foundation Proposes OpenMDW AI License as Debian and Bitcoin Tackle Open Source Security\";s:7:\"attribs\";a:0:{}s:8:\"xml_base\";s:0:\"\";s:17:\"xml_base_explicit\";b:0;s:8:\"xml_lang\";s:0:\"\";}}s:4:\"guid\";a:1:{i:0;a:5:{s:4:\"data\";s:34:\"https://openchannels.fm/?p=2560229\";s:7:\"attribs\";a:0:{}s:8:\"xml_base\";s:0:\"\";s:17:\"xml_base_explicit\";b:0;s:8:\"xml_lang\";s:0:\"\";}}s:4:\"link\";a:1:{i:0;a:5:{s:4:\"data\";s:119:\"https://openchannels.fm/linux-foundation-proposes-openmdw-ai-license-as-debian-and-bitcoin-tackle-open-source-security/\";s:7:\"attribs\";a:0:{}s:8:\"xml_base\";s:0:\"\";s:17:\"xml_base_explicit\";b:0;s:8:\"xml_lang\";s:0:\"\";}}s:11:\"description\";a:1:{i:0;a:5:{s:4:\"data\";s:183:\"Open Channels News discusses AI\'s impact on open source, highlighting the Linux Foundation\'s new license, Debian\'s debate on AI-generated code, and Bitcoin\'s security vulnerabilities.\";s:7:\"attribs\";a:0:{}s:8:\"xml_base\";s:0:\"\";s:17:\"xml_base_explicit\";b:0;s:8:\"xml_lang\";s:0:\"\";}}s:7:\"pubDate\";a:1:{i:0;a:5:{s:4:\"data\";s:31:\"Wed, 26 Aug 2026 08:40:55 +0000\";s:7:\"attribs\";a:0:{}s:8:\"xml_base\";s:0:\"\";s:17:\"xml_base_explicit\";b:0;s:8:\"xml_lang\";s:0:\"\";}}}s:32:\"http://purl.org/dc/elements/1.1/\";a:1:{s:7:\"creator\";a:1:{i:0;a:5:{s:4:\"data\";s:8:\"Bob Dunn\";s:7:\"attribs\";a:0:{}s:8:\"xml_base\";s:0:\"\";s:17:\"xml_base_explicit\";b:0;s:8:\"xml_lang\";s:0:\"\";}}}}}i:16;a:6:{s:4:\"data\";s:21:\"\n	\n	\n	\n	\n	\n	\n	\n	\n	\n	\n\";s:7:\"attribs\";a:0:{}s:8:\"xml_base\";s:0:\"\";s:17:\"xml_base_explicit\";b:0;s:8:\"xml_lang\";s:0:\"\";s:5:\"child\";a:2:{s:0:\"\";a:5:{s:5:\"title\";a:1:{i:0;a:5:{s:4:\"data\";s:123:\"Open Channels FM: Exploring AI in Security and the Workplace Perspectives from ACM, Forrester, Reuters, and European Policy\";s:7:\"attribs\";a:0:{}s:8:\"xml_base\";s:0:\"\";s:17:\"xml_base_explicit\";b:0;s:8:\"xml_lang\";s:0:\"\";}}s:4:\"guid\";a:1:{i:0;a:5:{s:4:\"data\";s:34:\"https://openchannels.fm/?p=2560177\";s:7:\"attribs\";a:0:{}s:8:\"xml_base\";s:0:\"\";s:17:\"xml_base_explicit\";b:0;s:8:\"xml_lang\";s:0:\"\";}}s:4:\"link\";a:1:{i:0;a:5:{s:4:\"data\";s:127:\"https://openchannels.fm/exploring-ai-in-security-and-the-workplace-perspectives-from-acm-forrester-reuters-and-european-policy/\";s:7:\"attribs\";a:0:{}s:8:\"xml_base\";s:0:\"\";s:17:\"xml_base_explicit\";b:0;s:8:\"xml_lang\";s:0:\"\";}}s:11:\"description\";a:1:{i:0;a:5:{s:4:\"data\";s:218:\"This news episode reports on challenges posed by AI in cybersecurity, including supply chain risks, vulnerability discovery bottlenecks, job market shifts due to layoffs, and the balance of autonomy and accountability.\";s:7:\"attribs\";a:0:{}s:8:\"xml_base\";s:0:\"\";s:17:\"xml_base_explicit\";b:0;s:8:\"xml_lang\";s:0:\"\";}}s:7:\"pubDate\";a:1:{i:0;a:5:{s:4:\"data\";s:31:\"Tue, 25 Aug 2026 09:23:06 +0000\";s:7:\"attribs\";a:0:{}s:8:\"xml_base\";s:0:\"\";s:17:\"xml_base_explicit\";b:0;s:8:\"xml_lang\";s:0:\"\";}}}s:32:\"http://purl.org/dc/elements/1.1/\";a:1:{s:7:\"creator\";a:1:{i:0;a:5:{s:4:\"data\";s:8:\"Bob Dunn\";s:7:\"attribs\";a:0:{}s:8:\"xml_base\";s:0:\"\";s:17:\"xml_base_explicit\";b:0;s:8:\"xml_lang\";s:0:\"\";}}}}}i:17;a:6:{s:4:\"data\";s:21:\"\n	\n	\n	\n	\n	\n	\n	\n	\n	\n	\n\";s:7:\"attribs\";a:0:{}s:8:\"xml_base\";s:0:\"\";s:17:\"xml_base_explicit\";b:0;s:8:\"xml_lang\";s:0:\"\";s:5:\"child\";a:2:{s:0:\"\";a:5:{s:5:\"title\";a:1:{i:0;a:5:{s:4:\"data\";s:90:\"Gutenberg Times: Gutenberg Changelog #134 – Gutenberg 23.7, 23.8, WordPress 7.1 and more\";s:7:\"attribs\";a:0:{}s:8:\"xml_base\";s:0:\"\";s:17:\"xml_base_explicit\";b:0;s:8:\"xml_lang\";s:0:\"\";}}s:4:\"guid\";a:1:{i:0;a:5:{s:4:\"data\";s:53:\"https://gutenbergtimes.com/?post_type=podcast&p=46979\";s:7:\"attribs\";a:0:{}s:8:\"xml_base\";s:0:\"\";s:17:\"xml_base_explicit\";b:0;s:8:\"xml_lang\";s:0:\"\";}}s:4:\"link\";a:1:{i:0;a:5:{s:4:\"data\";s:93:\"https://gutenbergtimes.com/podcast/gutenberg-changelog-134-gutenberg-23-7-23-8-wordpress-7-1/\";s:7:\"attribs\";a:0:{}s:8:\"xml_base\";s:0:\"\";s:17:\"xml_base_explicit\";b:0;s:8:\"xml_lang\";s:0:\"\";}}s:11:\"description\";a:1:{i:0;a:5:{s:4:\"data\";s:74139:\"<p class=\"wp-block-paragraph\">In this 134th episode of the Gutenberg Changelog Podcast, Birgit Pauli-Haack hosts Jessica Lyschik , senior developer at Greyd, to discuss recent Gutenberg and WordPress developments. The conversation centers on the releases of Gutenberg 23.7, 23.8, and WordPress 7.1 (&#8220;Mary Lou&#8221;), highlighting user-facing enhancements and developer-oriented changes.</p>\n\n\n\n<p class=\"wp-block-paragraph\">WordPress 7.1 introduced notable features, including new styling tools, updated media flow, notes functionality for collaboration, and improved support for AI-driven workflows. Jessica Lyschik emphasized the impactful addition of pseudo states (hover, focus, active) in buttons and navigation links, though global style options for navigation states are still being developed for 7.2. The new icon API was also discussed, which currently requires plugins for full editor integration.</p>\n\n\n\n<p class=\"wp-block-paragraph\">Both speakers observed an ongoing shift: features first become available via <code>theme.json</code> for theme builders, then gradually get exposed in the UI for broader audiences. They also touched on the evolving approach to child themes, font management, and the need for clear style inheritance indicators. Specific enhancements in Gutenberg 23.7/23.8, like responsive editing toggles and improvements to dynamic galleries and block inspector controls, were covered alongside new opt-out mechanisms for block controls.</p>\n\n\n\n<p class=\"wp-block-paragraph\">The episode closed with a look toward WordPress 7.2, highlighting efforts to address &#8220;block editor paper cuts&#8221; (small annoyances) and improved tracking of in-progress features. Birgit Pauli-Haack announced a three-month podcast hiatus for sabbatical, promising a return for the 7.2 release. Listeners were encouraged to follow GitHub tracking issues and stay current with upcoming Gutenberg releases.</p>\n\n\n\n<p class=\"wp-block-paragraph\"><a href=\"https://gutenbergtimes.com/podcast/gutenberg-changelog-134-gutenberg-23-7-23-8-wordpress-7-1/#shownotes\">Show Notes</a> / <a href=\"https://gutenbergtimes.com/podcast/gutenberg-changelog-134-gutenberg-23-7-23-8-wordpress-7-1/#transcript\">Transcript</a></p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Editor: <a href=\"https://www.linkedin.com/in/sandy-reed/\">Sandy Reed</a></li>\n\n\n\n<li>Logo: <a href=\"https://markuraine.com/\">Mark Uraine</a></li>\n\n\n\n<li>Production: <a href=\"https://icodeforapurpose.com/\">Birgit Pauli-Haack</a></li>\n</ul>\n\n\n\n<p class=\"has-larger-font-size wp-block-paragraph\" id=\"shownotes\"><strong>Show Notes</strong></p>\n\n\n\n<h2 class=\"wp-block-heading\">Special Guest: Jessica Lyschik</h2>\n\n\n\n<ul class=\"wp-block-list\">\n<li><a href=\"https://x.com/jessicalyschik\">https://x.com/jessicalyschik</a></li>\n\n\n\n<li><a href=\"https://www.youtube.com/@jessicalyschik\">https://www.youtube.com/@jessicalyschik</a></li>\n\n\n\n<li><a href=\"https://www.youtube.com/redirect?event=channel_description&amp;redir_token=QUFFLUhqa2tsT25ETnVSM20xS3ZoNDhpTkhwUVhlM2J0UXxBQ3Jtc0tsY2NmeEdxT01xdEMzMlR4WWxjYll2bGoyMXlSZVZFZm82alVtS3hpdW01Y3U1R3U0RGVBT19lbEhQeXNYeTcxZ0EwaVg4YUlYV2ZGR085ZXA1U0pYYzdSelRnejR5cDBHUm1pZDRpQi1fdHRPbkw3UQ&amp;q=https%3A%2F%2Fprofiles.wordpress.org%2Fluminuu\">profiles.wordpress.org/luminuu</a></li>\n\n\n\n<li><a href=\"https://www.youtube.com/playlist?list=PLtf0_A0KILu5lspB8oXQjinPhIe87s3nJ\">Greyd Conversations, to be found on YouTube</a></li>\n\n\n\n<li><a href=\"https://www.meetup.com/wordpress-online-meetup-dach/\">DACH Online WordPress Meetup</a></li>\n</ul>\n\n\n\n<h2 class=\"wp-block-heading\">Announcements / Community contributions</h2>\n\n\n\n<ul class=\"wp-block-list\">\n<li><a href=\"https://make.wordpress.org/core/2026/08/12/wordpress-7-2-call-for-volunteers/\">WordPress 7.2 Call for Volunteers</a></li>\n\n\n\n<li><a href=\"https://make.wordpress.org/core/2026/08/14/wordpress-contributor-toolkit-1-0-a-smoother-workflow-for-your-first-core-contribution/\">WordPress Contributor Toolkit 1.0: A smoother workflow for your first Core contribution</a></li>\n</ul>\n\n\n\n<h2 class=\"wp-block-heading\">WordPress 7.1 </h2>\n\n\n\n<ul class=\"wp-block-list\">\n<li><a href=\"https://wordpress.org/news/2026/08/mary-lou/\">WordPress 7.1 “Mary Lou”</a></li>\n\n\n\n<li><a href=\"https://www.youtube.com/watch?v=dO751c8jkn0\">WordPress 7.1 Highlights Video</a></li>\n\n\n\n<li><a href=\"https://wordpress.org/download/releases/7-1/\">WordPress 7.1 micro site</a> </li>\n\n\n\n<li><a href=\"https://make.wordpress.org/core/2026/08/05/wordpress-7-1-field-guide/\">WordPress 7.1 Field Guide</a></li>\n\n\n\n<li><a href=\"https://wordpress.org/documentation/wordpress-version/version-7.1/\">WordPress 7.1 Release Notes</a></li>\n\n\n\n<li><strong>Curated </strong>\n<ul class=\"wp-block-list\">\n<li><a href=\"https://developer.wordpress.org/news/2026/08/hands-on-with-the-wordpress-7-1-icon-registration-api/\">Hands-on with the WordPress 7.1 Icon Registration API</a></li>\n\n\n\n<li><a href=\"https://developer.wordpress.org/news/2026/08/whats-new-for-developers-august-2026/\">What’s new for developers (August 2026) </a></li>\n\n\n\n<li><a href=\"https://gutenbergtimes.com/wordpress-7-1-source-of-truth/\">WordPress 7.1 Source of Truth</a> (English) </li>\n\n\n\n<li><a href=\"https://krautpress.de/2026/wordpress-7-1-source-of-truth/\">WordPress 7.1 Source of Truth – Deutsch</a></li>\n</ul>\n</li>\n\n\n\n<li><strong>Podcasts</strong>\n<ul class=\"wp-block-list\">\n<li><a href=\"https://wpbuilds.com/2026/07/30/478-inside-wordpress-7-1-responsive-styling-new-blocks-media-modal-and-behind-the-scenes-changes/\">478 – Inside WordPress 7.1 – responsive styling, new blocks, media modal and behind-the-scenes changes</a></li>\n\n\n\n<li><a href=\"https://presswerk.net/pw075/\">WordPress 7.1 mit Birgit Pauli-Haack</a> (German) </li>\n</ul>\n</li>\n</ul>\n\n\n\n<h2 class=\"wp-block-heading\">Gutenberg releases</h2>\n\n\n\n<ul class=\"wp-block-list\">\n<li><a href=\"https://make.wordpress.org/core/2026/08/06/whats-new-in-gutenberg-23-7-05-august/\">What’s new in Gutenberg 23.7? (05 August)</a></li>\n\n\n\n<li><a href=\"https://make.wordpress.org/core/2026/08/19/whats-new-in-gutenberg-23-8-19-august/\">What’s new in Gutenberg 23.8? (19 August)</a></li>\n</ul>\n\n\n\n<h2 class=\"wp-block-heading\">What&#8217;s discussed or in the works</h2>\n\n\n\n<h2 class=\"wp-block-heading\">WordPress 7.2 Tracking issues </h2>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong>Styling</strong>\n<ul class=\"wp-block-list\">\n<li><a href=\"https://github.com/WordPress/gutenberg/issues/80388\" rel=\"noopener\" target=\"_blank\">Responsive style states for blocks – 7.2 tasks</a></li>\n\n\n\n<li><a href=\"https://github.com/WordPress/gutenberg/issues/79283\" rel=\"noopener\" target=\"_blank\">Custom states for blocks – iteration for WP 7.2</a></li>\n\n\n\n<li><a href=\"https://github.com/WordPress/gutenberg/issues/34198\" rel=\"noopener\" target=\"_blank\">Form elements in Global Styles – iteration for WP 7.2</a></li>\n</ul>\n</li>\n\n\n\n<li><strong>Editor </strong>\n<ul class=\"wp-block-list\">\n<li><a href=\"https://github.com/WordPress/gutenberg/issues/81453\">Block Editor Paper Cuts</a> </li>\n\n\n\n<li><a href=\"https://github.com/WordPress/gutenberg/issues/81558\" rel=\"noopener\" target=\"_blank\">WordPress 7.2 and beyond: Pattern Editing follow ups</a></li>\n\n\n\n<li><a href=\"https://github.com/WordPress/gutenberg/issues/79895\" rel=\"noopener\" target=\"_blank\">Extensible Site Editor: 7.2 Iteration Issue</a></li>\n\n\n\n<li><a href=\"https://github.com/WordPress/gutenberg/issues/77069\" rel=\"noopener\" target=\"_blank\">Improve Navigation Editing in the Extensible Site Editor Sidebar for 7.2</a></li>\n</ul>\n</li>\n\n\n\n<li><strong>Media</strong>\n<ul class=\"wp-block-list\">\n<li><a href=\"https://github.com/WordPress/gutenberg/issues/80389\" rel=\"noopener\" target=\"_blank\">WordPress 7.2 Iteration: Media Editor Modal</a></li>\n\n\n\n<li><a href=\"https://github.com/WordPress/gutenberg/issues/80159\" rel=\"noopener\" target=\"_blank\">Client Side Media iteration for WordPress 7.2 and beyond</a></li>\n\n\n\n<li><a href=\"https://github.com/WordPress/gutenberg/issues/81370\" rel=\"noopener\" target=\"_blank\">WordPress 7.2: Dynamic galleries and media inserter</a></li>\n\n\n\n<li><a href=\"https://github.com/WordPress/gutenberg/issues/79729\" rel=\"noopener\" target=\"_blank\">Discussion: How might the media inserter tab look in WP 7.2+</a></li>\n</ul>\n</li>\n\n\n\n<li><a href=\"https://github.com/WordPress/gutenberg/issues/80015\" rel=\"noopener\" target=\"_blank\">Notes iteration for WordPress 7.2</a></li>\n\n\n\n<li><a href=\"https://github.com/WordPress/gutenberg/issues/81228\" rel=\"noopener\" target=\"_blank\">DataViews, DataViewsPicker, DataForm, Fields in WordPress 7.2</a></li>\n\n\n\n<li><a href=\"https://github.com/WordPress/gutenberg/issues/77230\" rel=\"noopener\" target=\"_blank\">Guidelines built on Knowledge in WordPress 7.2</a></li>\n</ul>\n\n\n\n<h2 class=\"wp-block-heading\">Greyd Conversations</h2>\n\n\n\n<p class=\"wp-block-paragraph\"><a href=\"https://www.youtube.com/watch?v=dxpoqqtwOIg\">Greyd Conversations #19 &#8211; How Can Product Companies Grow in WordPress Right Now</a><br /></p>\n\n\n\n<p class=\"has-large-font-size wp-block-paragraph\">Stay in Touch</p>\n\n\n\n<div class=\"wp-block-group is-layout-flow wp-block-group-is-layout-flow\">\n<ul class=\"wp-block-list\">\n<li>Did you like this episode? <a href=\"https://lovethepodcast.com/gutenbergchangelog\"><strong>Please write us a review </strong></a></li>\n\n\n\n<li>Ping us on X (formerly known as Twitter) or send DMs with questions. <a href=\"https://twitter.com/gutenbergtimes\">@gutenbergtimes </a>and <a href=\"https://twitter.com/bph\">@bph</a>.</li>\n\n\n\n<li><em>If you have questions or suggestions, or news you want us to include, send them to <a href=\"mailto:changelog@gutenbergtimes.com\">changelog@gutenbergtimes.com</a>. </em></li>\n\n\n\n<li><em>Please write us a review on iTunes! <a href=\"https://gutenbergtimes.com/itunes/\">(Click here to learn how)</a></em></li>\n</ul>\n</div>\n\n\n\n<p class=\"has-large-font-size wp-block-paragraph\" id=\"transcript\"><strong>Transcript</strong></p>\n\n\n\n<p class=\"wp-block-paragraph\"><em>Birgit Pauli-Haack:</em> Welcome to our 134th episode of the Gutenberg Changelog podcast. In today&#8217;s episode, we will talk about Gutenberg 23.7 and 23.8, and also, of course, WordPress 7.1, which was just released, and also what&#8217;s in the pipeline. Not very detailed, but we&#8217;ll see. I&#8217;m your host, Birgit Pauli-Haack, curator at the Gutenberg Times and a full-time core contributor for the WordPress open source project sponsored by Automattic. It&#8217;s again a special treat for me to have Jessica Lyschik to join me on the show again. Jessica is a senior developer at Greyd, which is a German WordPress company that builds Greyd.Suite, an all-in-one toolkit for building and managing professional WordPress sites. Welcome to the show, Jessica. How are you today?</p>\n\n\n\n<p class=\"wp-block-paragraph\"><em>Jessica Lyschik:</em> Thank you. I&#8217;m very good today. And thanks for having me yet again. I don&#8217;t know how often have I been here now?</p>\n\n\n\n<p class=\"wp-block-paragraph\"><em>Birgit Pauli-Haack:</em> I think it&#8217;s either the 6th.</p>\n\n\n\n<p class=\"wp-block-paragraph\"><em>Jessica Lyschik:</em> 3rd, 4th?</p>\n\n\n\n<p class=\"wp-block-paragraph\"><em>Birgit Pauli-Haack:</em> Well, I think we&#8217;re coming up to 6 or 7.</p>\n\n\n\n<p class=\"wp-block-paragraph\"><em>Jessica Lyschik:</em> Is there like an ongoing list of people how often they have been on the show?</p>\n\n\n\n<p class=\"wp-block-paragraph\"><em>Birgit Pauli-Haack:</em> Of course. Of course there is a list.</p>\n\n\n\n<p class=\"wp-block-paragraph\"><em>Jessica Lyschik:</em> Probably I&#8217;m very at the top.</p>\n\n\n\n<p class=\"wp-block-paragraph\"><em>Birgit Pauli-Haack:</em> It feels like. Absolutely. Yeah, you are. Top producer here.</p>\n\n\n\n<p class=\"wp-block-paragraph\"><em>Jessica Lyschik:</em> Nice.</p>\n\n\n\n<p class=\"wp-block-paragraph\"><em>Birgit Pauli-Haack</em>: Yeah. So Jessica, you are not only working on Greyd, you also work co-organizer on the WordPress Germany, and you also are a co-organizer for the German-speaking DACH Online WordPress Meetup. DACH, for those who don&#8217;t know it, is Deutsch, Austrian, also Österreich and Schweiz, Länderkennung.</p>\n\n\n\n<p class=\"wp-block-paragraph\"><em>Jessica Lyschik</em>: Yes.</p>\n\n\n\n<p class=\"wp-block-paragraph\"><em>Birgit Pauli-Haack:</em> And the meetup comes together every other month, right?</p>\n\n\n\n<p class=\"wp-block-paragraph\"><em>Jessica Lyschik:</em> Yes.</p>\n\n\n\n<p class=\"wp-block-paragraph\"><em>Birgit Pauli-Haack:</em> The 3rd Wednesday in a month in odd months. Yeah.</p>\n\n\n\n<p class=\"wp-block-paragraph\"><em>Jessica Lyschik</em>: Correct. Yes.</p>\n\n\n\n<p class=\"wp-block-paragraph\"><em>Birgit Pauli-Haack:</em> Yeah. So what are you doing there? What&#8217;s coming over next?</p>\n\n\n\n<p class=\"wp-block-paragraph\"><em>Jessica Lyschik:</em> So our next meetup is, well, it is all in German. So for those listeners who are not speaking German, it&#8217;s unfortunately not for you, but you can try and come over and practice and listen. But we mainly held a whole day meetup in German. So for the German, Austrian, and Swiss communities. And yeah, the next meetup is in September and it is, yes, on the 16th. And we are talking about WordPress 7.0 and 7.1 as the latest releases. We will have Benjamin Sekavica with us who was also the, I think, release coordinator for 7.1, if I&#8217;m not mistaken.</p>\n\n\n\n<p class=\"wp-block-paragraph\"><em>Birgit Pauli-Haack</em>: Yes.</p>\n\n\n\n<p class=\"wp-block-paragraph\"><em>Jessica Lyschik:</em> So he will share a bit more because he has been fairly involved into the last past 2 releases and he will share a few insights and everyone can share their experiences. We can answer each other&#8217;s questions. And yeah, that&#8217;s what we are going to do. So we aim for more of a professional audience with the online meetup.</p>\n\n\n\n<p class=\"wp-block-paragraph\"><em>Birgit Pauli-Haack:</em> You mean developers and agencies?</p>\n\n\n\n<p class=\"wp-block-paragraph\"><em>Jessica Lyschik:</em> Yeah, or also anyone who is working professionally with WordPress. And we are not focusing too much on like beginners, but this is our area where we have our target audience, basically.</p>\n\n\n\n<p class=\"wp-block-paragraph\"><em>Birgit Pauli-Haack:</em> Yeah, yeah, it makes sense. Awesome.</p>\n\n\n\n<h3 class=\"wp-block-heading\">Announcements</h3>\n\n\n\n<p class=\"wp-block-paragraph\">Well, thanks for letting us know about that. We&#8217;re coming to some announcements. I only got one that I wanted to share with you, dear listeners. Jeff Paul opened the call for volunteers for WordPress 7.2 release squad, and the release is scheduled for December 9th. So that&#8217;s kind of the timeframe that you&#8217;re looking at. December 9th means there&#8217;s 4 weeks beforehand is release candidate, and 6 weeks and 7 weeks is beta before that. So by October, you&#8217;re probably gonna be part of the— ongoing work to get this release over the finish line 2 months later.</p>\n\n\n\n<p class=\"wp-block-paragraph\"><em>Jessica Lyschik:</em> Yeah.</p>\n\n\n\n<p class=\"wp-block-paragraph\"><em>Birgit Pauli-Haack:</em> So experience being on the release squad, you had experience with that and I had too. I don&#8217;t think that&#8217;s a job for someone who hasn&#8217;t been part of core for a while because it&#8217;s a very fast-moving process and you need to know a lot about how WordPress is actually managed, developed, and released.</p>\n\n\n\n<p class=\"wp-block-paragraph\"><em>Jessica Lyschik</em>: Mm-hmm.</p>\n\n\n\n<p class=\"wp-block-paragraph\"><em>Birgit Pauli-Haack</em>: There are quite a few release squads from previous releases that could come up and volunteer again. Yeah. </p>\n\n\n\n<h3 class=\"wp-block-heading\">Community Contributions</h3>\n\n\n\n<p class=\"wp-block-paragraph\">So speaking of first-time contributors to core, there is a new WordPress Contributor Toolkit that has been tested quite a bit, and it&#8217;s out in the first version. The first contribution does not start again with installing Git, Node.js, and Docker, and kind of takes the whole Contributor Day morning or in the afternoon when you start doing that. So this is a desktop …</p>\n\n\n\n<p class=\"wp-block-paragraph\"><em>Jessica Lyschik:</em> I remember this.</p>\n\n\n\n<p class=\"wp-block-paragraph\"><em>Birgit Pauli-Haack:</em> Yeah. And not everybody has their computer set up so it all goes smoothly. Yeah. So I have always had trouble with all the installations because my computer is not on the latest stuff. Yeah. So this desktop app handles it all. And after you run the setup wizard, Contributors can link to a track ticket and apply or test existing patches on the running site. It&#8217;s also based on Playground. And then open a pull request or attach a patch or hand their work to a mentor or— yeah, there&#8217;s quite a few features in there. And Juan Margarito is the project manager, so to speak, but he had input from quite a few core contributors. And I have not heard yet how it all went on WordCamp US, but I think the next version for WordCamp Asia is already in the works. So yeah, test it out. Then if you see something that needs to be fixed or that doesn&#8217;t work, yeah, find your way into the GitHub repo so you can leave an issue or, yeah, have some discussion there.</p>\n\n\n\n<p class=\"wp-block-paragraph\"><em>Jessica Lyschik:</em> Yeah, that sounds actually very promising to speed up the process. As I said, I remember like being on Contributor Day and now you have to install this, now you have to install Docker. Now you have to do this. Docker doesn&#8217;t work properly. What is the issue? It was a never-ending story. And having a setup that is like ready to go, I think this is very interesting. Yeah, I have not been at WordCamp US either, so I don&#8217;t know how this worked out, but I heard only good vibes so far from Contributor Day. Right.</p>\n\n\n\n<p class=\"wp-block-paragraph\"><em>Birgit Pauli-Haack:</em> They published quite a few.</p>\n\n\n\n<p class=\"wp-block-paragraph\"><em>Jessica Lyschik:</em> I think it will speed up the process.</p>\n\n\n\n<p class=\"wp-block-paragraph\"><em>Birgit Pauli-Haack:</em> Yeah, absolutely. Yeah. Yeah, WordCamp US was, the Contributor Day were about 400 people out of 1,000. So that&#8217;s a phenomenal ratio there. And they changed the format a little bit from what I read, that they actually were project-oriented. So they actually were able to finish a few projects. And it&#8217;s more like a hackathon rather than kind of everybody picks something up and works on things. And that&#8217;s what I heard from a lot of people that were at the contributor day.</p>\n\n\n\n<p class=\"wp-block-paragraph\"><em>Jessica Lyschik:</em> Yeah.</p>\n\n\n\n<h3 class=\"wp-block-heading\">What’s Released &#8211; WordPress 7.1</h3>\n\n\n\n<p class=\"wp-block-paragraph\"><em>Birgit Pauli-Haack:</em> And on August 19th, WordPress 7.1 was released called Mary Lou. After the jazz musician Mary Lou Williams, who has over 100 records. So she was very prolific in producing her music. And I&#8217;m glad that we found another woman to be part of the jazz naming for a WordPress version. </p>\n\n\n\n<p class=\"wp-block-paragraph\">We talked quite a bit on this show about the various features. Just a reminder, there&#8217;s a lot packed into new styling tools. Updated media flows, added notes functionality, some changes to the new capabilities for AI, other tools and workflows. Anne McCarthy was the first-time release lead for it, and I must say she did a fantastic job, probably better than any other of the release leads because her communication style was very upfront, and it was also always kind of keeping everybody in the loop, and it was really nice to see. And for me, working on the source of truth, truth, it was really helpful that she was the release lead and I could bounce off some things like, how does it work? Or did I get this right? Or yeah, what is missing? What are your most favorite features from 7.1? Or what is it that tripped you up as a developer? Kind of, we can have both ways of talking about things.</p>\n\n\n\n<p class=\"wp-block-paragraph\"><em>Jessica Lyschik:</em> Yeah, we can, we can do it. There&#8217;s, uh, some things that have happened. So what I&#8217;m really happy about is the pseudo states. So hover, focus, active on buttons. For when I saw that, I went in there and during the release candidate phase and was like, hmm, I read something about navigation and if in the source of truth, what is going on? So I figured out that navigation links do have on the individual navigation links, you can toggle it on. But then I thought like, hey, for navigation, it would just make so much more sense if you would do that in the global styles. But it was not there. So there was nothing in the global styles to change these states. And I was a bit confused about that. But glad we figured it out in the outreach channel. I think I posted it on Slack. And it was actually not done yet because there&#8217;s one more addition coming to it, which is the, the active state.</p>\n\n\n\n<p class=\"wp-block-paragraph\"><em>Birgit Pauli-Haack:</em> Mm-hmm.</p>\n\n\n\n<p class=\"wp-block-paragraph\"><em>Jessica Lyschik:</em> So it&#8217;s not the, it&#8217;s not the pseudo state active, but when you have in WordPress, when you click on a navigation item, then this specific navigation item on the page you&#8217;re on gets the class current menu item as of now. I don&#8217;t think this is going to change in the future, but then what&#8217;s being worked on is that this also can be, this color can also be changed or this settings for when this state is actually happening.</p>\n\n\n\n<p class=\"wp-block-paragraph\"><em>Birgit Pauli-Haack:</em> Mm-hmm.</p>\n\n\n\n<p class=\"wp-block-paragraph\"><em>Jessica Lyschik</em>: And now for the navigation items, you would have then 3 states. So you have the responsive styles, you would have the pseudo styles, and you would have this active style. And because these are kind of intertwined, this was the reason why it has not been coming into 7.1 yet, but it&#8217;s being worked on for 7.2. So Maggie is on it. Maggie Cabrera, who I did the Twenty Twenty-Four theme with, she&#8217;s working on that. So that&#8217;s very cool. And yeah, that&#8217;s something to look forward because I just remember like the last week been talking about it with someone and it was in Torino Twenty Twenty-Four on my talk when at Workcamp Europe where I think it was Rich Tabor who asked the question what I would like to see, and I was like, pseudo styles would be great. </p>\n\n\n\n<p class=\"wp-block-paragraph\"><em>Birgit Pauli-Haack:</em> Yeah.</p>\n\n\n\n<p class=\"wp-block-paragraph\"><em>Jessica Lyschik:</em> So 2 years later, we are finally here. Of course, it&#8217;s not everywhere yet, but I think it&#8217;s a very good start. We have it on buttons now, and it can only extend to other blocks as we have seen it with many features before. They start out on one very specific area and then got released to the rest of the items that are there. So yeah, I&#8217;m very much looking forward to that. The new icon API is also something that&#8217;s very interesting. And I just had an email from a client today saying, hey, there&#8217;s this new icon API. What&#8217;s, what&#8217;s the matter? So I was curious too, of course, can I just do this in the editor? Because this was probably most people are going to ask. And no, you cannot, but you technically can through a plugin. There&#8217;s also an article from Justin Tadlock on the developer blog about this, right? I saw that this week.</p>\n\n\n\n<p class=\"wp-block-paragraph\"><em>Birgit Pauli-Haack:</em> Yeah.</p>\n\n\n\n<p class=\"wp-block-paragraph\"><em>Jessica Lyschik:</em> I have not tested it out yet. I had not had the time with this, but it definitely looks promising to— we&#8217;re getting there to like all these little changes that are kind of not just nice to have, but kind of sort of life improvements to how you would otherwise work that. I mean, there&#8217;s the icon block, of course, from Nick Diego, who is like the base for all what is in Core now, but you still can do a lot more in terms of customization with it. But yeah, we&#8217;re getting there. So yeah, we&#8217;re looking forward to that.</p>\n\n\n\n<p class=\"wp-block-paragraph\"><em>Birgit Pauli-Haack</em>: Yeah. So when you say it&#8217;s not there yet for the navigation link, it&#8217;s also not there. Well, you can do it in the theme.json. So it&#8217;s just the UI or the interface wasn&#8217;t finished. But the feature is there for theme builders that use the theme.json to style their stuff. They don&#8217;t have to rely on the global styles interface.</p>\n\n\n\n<p class=\"wp-block-paragraph\"><em>Jessica Lyschik:</em> Yeah, but that&#8217;s always the first route you go. So you go first in the editor. Can I see it? Is it there? And it was like, eh, disappointment. Yeah, but that&#8217;s what I forgot to mention. You can use it through theme.json, but then it&#8217;s like a bit of a, how to say, it&#8217;s, yeah, like you need to have your own theme.json. You just cannot go into any default theme or any existing theme that is from another author and then change it there because with the next theme update, your changes will be gone. So this is something you have to watch out for. And then for most people, it&#8217;s like also the feedback I often get from clients, from colleagues, it&#8217;s like, is it in the editor? No, sorry.</p>\n\n\n\n<p class=\"wp-block-paragraph\"><em>Birgit Pauli-Haack</em>: Not yet. Still have to code. Not yet.</p>\n\n\n\n<p class=\"wp-block-paragraph\"><em>Jessica Lyschik:</em> Not yet.</p>\n\n\n\n<p class=\"wp-block-paragraph\"><em>Birgit Pauli-Haack:</em> But that&#8217;s pretty much the cadence of any of the styling things, that they are first coming into theme.json for theme builders, because that&#8217;s the basis of it. That&#8217;s kind of the API. That&#8217;s the— yeah, how it all fits in with the rest of it. And then it&#8217;s a whole different mindset to figure out how the interface is going to work, because the interface also needs to kind of figure out not only for those that are advanced builders, but also for those that are actually beginners or don&#8217;t know what a pseudo-state is. Yeah, so you have a language issue there, and it&#8217;s a whole different mindset to get this right for the interface. And I&#8217;m really glad that we finally have it in the theme.json and people can work with it from there. But yeah, you&#8217;re right, it&#8217;s not for one of the default themes where you can change the theme.json. Yeah, but it&#8217;s your own. Yeah, like I did for the Gutenberg Times. I have my own theme and I can kind of change things there.</p>\n\n\n\n<p class=\"wp-block-paragraph\"><em>Jessica Lyschik:</em> Yeah, it just depends how comfortable people are with using it. So if some are just, give me an existing theme that does get updates every now and then to do changes. And some just code their own because they feel comfortable with it. So It&#8217;s, it&#8217;s just that as long as we communicate, hey, that&#8217;s the current state of this. You can use it there, here and there, but here, watch out. This is the catch. Then I think it&#8217;s all fine because the more you know, the more you can adjust to your needs.</p>\n\n\n\n<p class=\"wp-block-paragraph\"><em>Birgit Pauli-Haack:</em> And some who are longer in the WordPress space than just 4 years or so, so since it&#8217;s block themes, there is also the idea of a child theme that a lot of people go that route, which has its own theme.json. that is then combined with the parent theme and the global style. It gets a little bit unwieldy. Yeah, kind of figuring out where things are changed and how do you revert something and where does it go? Because you also have the additional CSS and then the block-level CSS. So yeah, there&#8217;s a lot of things that you can change and confuse everybody.</p>\n\n\n\n<p class=\"wp-block-paragraph\"><em>Jessica Lyschik</em>: Or even yourself. So it does happen that you change something somewhere, then forget about it and come back like 6 months later and be like, Why does this not change when I change the setting here? Now I can change the setting, but nothing happens. And I&#8217;ve been there. Don&#8217;t worry. It happens to the best. So it&#8217;s a tough one, but yeah, you just have to find your way in how you approach things. And again, everyone&#8217;s different. Everyone has different knowledge, different base on it. Child themes, definitely you can use them. Some people say child themes are dead. Well, it depends.</p>\n\n\n\n<p class=\"wp-block-paragraph\"><em>Birgit Pauli-Haack:</em> It depends. Yeah.</p>\n\n\n\n<p class=\"wp-block-paragraph\"><em>Jessica Lyschik</em>: I mean, the most cases are slowly like, for example, if you wanted to use fonts, special fonts, then a child theme was always the best option to just have the files there, implement them and queue them correctly and so on. Well, now we have the font library. So. With a little exception, if you cannot upload certain fonts or do not want to use Google Fonts, for example, like there&#8217;s Adobe and like Adobe Fonts and another font places. where we, where you can get fonts from, you still need to implement them in a sort of hacky way. It does work. It&#8217;s not perfect, but it&#8217;s one of those things where a child theme would, or is still useful in my opinion.</p>\n\n\n\n<p class=\"wp-block-paragraph\"><em>Birgit Pauli-Haack:</em> Yeah.</p>\n\n\n\n<p class=\"wp-block-paragraph\"><em>Jessica Lyschik:</em> And yeah, there&#8217;s just so much variety around it. So yeah, everyone will find its way or their way too.</p>\n\n\n\n<p class=\"wp-block-paragraph\"><em>Birgit Pauli-Haack:</em> I made the decision to not go with child theme, although the Gutenberg Times theme is based on Twenty Twenty-Five. Okay. I don&#8217;t, I don&#8217;t wanna kind of have this whole mental load, like figuring out where my patterns live or what are the theme.json settings that I need to override. And so I said, okay, I will make a copy and delete everything else that I need— don&#8217;t need, and then take it from there. It&#8217;s so robust that I don&#8217;t think I&#8217;m running into any problems that I didn&#8217;t make myself. Yeah. </p>\n\n\n\n<p class=\"wp-block-paragraph\">What else? 7.1, I wanted to interject that with— so 7.2 is of course coming. We talked about it on December 9th. There is not a roadmap out yet, but what&#8217;s already in the works is what you mentioned is that we get ourselves confused when we don&#8217;t know where things are in styling. There&#8217;s actually an effort to have in the inheritance of styles be marked in the interface. There is a discussion on how to make that, and the designers are still kind of figuring it out. But you get an indicator in either the global styles or in the block settings in the sidebar if that&#8217;s a changed style. So it&#8217;s not the global style, but it&#8217;s kind of an individual style. So you can at least manage that.</p>\n\n\n\n<p class=\"wp-block-paragraph\"><em>Jessica Lyschik:</em> Yeah.</p>\n\n\n\n<p class=\"wp-block-paragraph\"><em>Birgit Pauli-Haack</em>: Or at least recognize it. How far it goes, we don&#8217;t know, but the discussions are there. And I will link that particular issue in the show notes so you can kind of check it out if you want to and kind of see how that&#8217;s gonna come out. So anything else you wanna kind of say what you like about 7.1? What about the responsive styles? Do you like them?</p>\n\n\n\n<p class=\"wp-block-paragraph\"><em>Jessica Lyschik</em>: They look promising. I have not tried them out yet. I mean, it&#8217;s been just 2 days. I have been very busy with keeping up and, well, not having things break for great customers. We did have a little release. I was doing a little release yesterday for a little fix. No fatal errors or anything. </p>\n\n\n\n<p class=\"wp-block-paragraph\"><em>Birgit Pauli-Haack:</em> Yeah.</p>\n\n\n\n<p class=\"wp-block-paragraph\"><em>Jessica Lyschik:</em> Yeah, you are on your tippy toes when a new release is out. And of course, I have had it running on my local environment for quite some time, the release candidate, just to make sure that if I work or test things that I do not run into any issues. No, no deep dive yet, but what I noticed is that quite a few things moved around. For example, I was just made aware of yesterday that at the group block, you now have these settings that were usually the first thing. It&#8217;s like the blocks should inherit the site width or content width or something like that.</p>\n\n\n\n<p class=\"wp-block-paragraph\"><em>Birgit Pauli-Haack:</em> Oh yeah.</p>\n\n\n\n<p class=\"wp-block-paragraph\"><em>Jessica Lyschik:</em> This, this, the layout. Yeah. The layout part, it has now been moved from the settings to the styles. And I think this was because of the responsiveness, because then you have everything together in one go and do not have to switch the tabs back and forth for this.</p>\n\n\n\n<p class=\"wp-block-paragraph\"><em>Birgit Pauli-Haack:</em> Yep.</p>\n\n\n\n<p class=\"wp-block-paragraph\"><em>Jessica Lyschik:</em> I mean, there is some refinement in the, in the UI of how things look. I think the notices got quite an update. They are looking different now. And it&#8217;s just like the little details from what I noticed in working on it, but I did not do yet, unfortunately, but I hope I can. Yeah. Dive a bit more deeper in this weekend. What&#8217;s new? I&#8217;ve been just reading on, just checking technically if there&#8217;s anything. I mean, one big thing is definitely the enforced iframe in the editor.</p>\n\n\n\n<p class=\"wp-block-paragraph\"><em>Birgit Pauli-Haack:</em> Yeah. I was about to ask you about that, if you had any issues there with your—</p>\n\n\n\n<p class=\"wp-block-paragraph\"><em>Jessica Lyschik:</em> We actually prepared for 7.0 already because it was first said, hey, we are doing this for 7.0, and then it was rolled back. It&#8217;s like, okay, we are not doing this for 7.0, but we are doing this for 7.1. So we were kind of prepared.</p>\n\n\n\n<p class=\"wp-block-paragraph\"><em>Birgit Pauli-Haack:</em> Mm-hmm.</p>\n\n\n\n<p class=\"wp-block-paragraph\"><em>Jessica Lyschik</em>: We just had to catch up with, I think, 2 blocks that we offer, but all, all works fine. So we are, we are good now there. And we did this ahead of time. So we were aware of these changes. And this is what I&#8217;m looking out specifically. Sometimes the fancy details as well, because I have to know, because most people come to me in my company saying, hey, why is that? What, what, what have, what has changed here? Tell me. And then I have to go to deep dive. I did it. I did this yesterday to say, why did things move? Ah, things move because of the responsive styles. Okay. So then you have the train of thought and know what&#8217;s happening, like kind of reverse engineering it, if you will.</p>\n\n\n\n<p class=\"wp-block-paragraph\"><em>Birgit Pauli-Haack:</em> Mm-hmm.</p>\n\n\n\n<p class=\"wp-block-paragraph\"><em>Jessica Lyschik:</em> But yeah, I will have a deeper dive into 7.1 and testing out a few things because I&#8217;m curious myself. I mean, of course we still work in, in and with WordPress, so we need to be aware of what&#8217;s happening.</p>\n\n\n\n<h3 class=\"wp-block-heading\">Gutenberg 23.7</h3>\n\n\n\n<p class=\"wp-block-paragraph\"><em>Birgit Pauli-Haack:</em> All right. Yeah. So Gutenberg 23.7 was released and it has a few enhancements that we can talk about. Some of them actually made it into 7.1, which is actually a little bit unusual because normally after beta there are no enhancements. But if that&#8217;s a blessed, so to speak, feature, then still enhancement can make it into beta. And even if a release candidate, if it&#8217;s important and it needs to be fixed. </p>\n\n\n\n<h3 class=\"wp-block-heading\">Enhancements</h3>\n\n\n\n<p class=\"wp-block-paragraph\">So there were not a whole lot of things that I would point out, but the first one was the responsive editing enabled setting.</p>\n\n\n\n<p class=\"wp-block-paragraph\"><em>Jessica Lyschik:</em> Yeah.</p>\n\n\n\n<p class=\"wp-block-paragraph\"><em>Birgit Pauli-Haack:</em> With that, you can actually turn off the responsive styles option, and that made it into 7.1. It&#8217;s just a setting in your, in your block.json file, there, I think there&#8217;s also a filter where you can do that.</p>\n\n\n\n<p class=\"wp-block-paragraph\"><em>Jessica Lyschik</em>: Yeah, you can use a filter in the functions.php of your theme or child theme, preferably child theme in this case.</p>\n\n\n\n<p class=\"wp-block-paragraph\"><em>Birgit Pauli-Haack:</em> Yeah.</p>\n\n\n\n<p class=\"wp-block-paragraph\"><em>Jessica Lyschik:</em> Just where we had it. So you can, but then it&#8217;s, I think it removes it completely if I&#8217;m not mistaken, because the way the filter looks to me looks like it would disable it for everything.</p>\n\n\n\n<p class=\"wp-block-paragraph\"><em>Birgit Pauli-Haack:</em> Right.</p>\n\n\n\n<p class=\"wp-block-paragraph\"><em>Jessica Lyschik</em>: When you use it on the block itself in the block.json, then it&#8217;s just for that one block.</p>\n\n\n\n<p class=\"wp-block-paragraph\"><em>Birgit Pauli-Haack:</em> Right, right. The filters goes for everything. And it could be custom blocks, yeah, that you don&#8217;t want the responsive editing to come in, or you want them enabled. You know, it&#8217;s kind of the other thing. What is not turned off is the styling that you already put in. Yeah. So those are not affected by that filter. So if you come from a theme that already has them in the global styles or in the theme.json, they&#8217;re not turned off. It only turns off.</p>\n\n\n\n<p class=\"wp-block-paragraph\"><em>Jessica Lyschik:</em> Yeah. So it&#8217;s just basically in the user interface that you do not have this option anymore. You cannot access it anymore. Yeah.</p>\n\n\n\n<p class=\"wp-block-paragraph\"><em>Birgit Pauli-Haack:</em> So it, it came out of the feedback loop from a lot of agencies that kind of said, okay, can I have my user not use that? So, which is pretty common for WordPress. Yeah. If you have a new feature that you also need to implement a turnoff thing for a lot of people. </p>\n\n\n\n<p class=\"wp-block-paragraph\">The next one. is to extract— well, I&#8217;m reading that— to extract the preset management from shadows and font sizes. To implement those presets for shadows, so you have your own shadow configuration or your own font size configuration in the global styles or in the theme.json, those are actually handled pretty similar. And the developers said, okay, we don&#8217;t want to have too many same-looking files in our codebase. So let&#8217;s unify things and make it available so we can actually add additional presets with the same management kind of system. It&#8217;s a codebase and it&#8217;s on Gutenberg behind the scenes, but I think it will actually change a little bit how you code that for your custom blocks if you want to also have preset management enabled with that. So I wanted to point that out. I don&#8217;t know if that makes any sense to you.</p>\n\n\n\n<p class=\"wp-block-paragraph\"><em>Jessica Lyschik:</em> I have to deep— deeper dive into it because I actually don&#8217;t— it was not on my radar, to be honest, but it sounds fairly interesting. Yeah.</p>\n\n\n\n<p class=\"wp-block-paragraph\"><em>Birgit Pauli-Haack:</em> Do you wanna take the next one?</p>\n\n\n\n<p class=\"wp-block-paragraph\"><em>Jessica Lyschik:</em> Reflect inherited global styles values and block inspector controls. This was what you were just talking about, right?</p>\n\n\n\n<p class=\"wp-block-paragraph\"><em>Birgit Pauli-Haack:</em> Right.</p>\n\n\n\n<p class=\"wp-block-paragraph\"><em>Jessica Lyschik:</em> Yeah.</p>\n\n\n\n<p class=\"wp-block-paragraph\"><em>Birgit Pauli-Haack:</em> So it is already in 23.7. Yeah.</p>\n\n\n\n<p class=\"wp-block-paragraph\"><em>Jessica Lyschik</em>: Yeah. I think when you scroll down further, I think this is with the kind of, how do you say, flipped squares or diamond sort of shape. I wonder if this is maybe not too— it&#8217;s not too visible. It&#8217;s like very hidden and kind of very much blends in. I would be curious to see what that actually looks like. So, okay, I do not have only 7.1 tasks for me for this weekend, but also Gutenberg tasks. Coming from the, what you just described before, that you don&#8217;t know where things are coming from, if things have changed locally, I think this is a very interesting user interface change that I assume will be kind of helpful for people to figure out, okay, apparently this is not the global style. Something has changed here. The question is then where?</p>\n\n\n\n<p class=\"wp-block-paragraph\"><em>Birgit Pauli-Haack:</em> Yeah.</p>\n\n\n\n<p class=\"wp-block-paragraph\"><em>Jessica Lyschik:</em> It will be interesting to see how good this particular style or sort of indication will be, will be kind of recognized because I find it very, it blends in too much from, in my opinion.</p>\n\n\n\n<p class=\"wp-block-paragraph\"><em>Birgit Pauli-Haack</em>: Yeah.</p>\n\n\n\n<p class=\"wp-block-paragraph\"><em>Jessica Lyschik:</em> I think there needs to be a pop of color because we have this purple color as well for certain things in editor. And I think because if it&#8217;s just black and white, it&#8217;s kind of, it blends in too much because you have the, there&#8217;s screenshots from the typography panel when you choose the font size, when it&#8217;s You have only 5 options, S, M, L, XL, and XXL. And then it&#8217;s just a little dot or an outlined dot sort of, because it&#8217;s fairly small and it kind of blends in with the toggle next to it where you can toggle the Preset selection. Yeah, the sizes. So yeah, you&#8217;re right to see what other people will think about this.</p>\n\n\n\n<p class=\"wp-block-paragraph\"><em>Birgit Pauli-Haack:</em> Yeah, it will come with a tooltip definitely for that. And it also will open a modal or will open the same modal that you have where you can reset a setting. So if somebody says, okay, we changed the theme update and you didn&#8217;t see— that&#8217;s the case where it really makes sense is, oh, and you don&#8217;t see the new styles or new things is because you have an override in the database and you can reset that to theme style and then you get the new new stuff in there. So that&#8217;s kind of the use case that I can think of. And I think it makes fairly sense. And once you know what that little diamond or whatever does, but you&#8217;re right, it&#8217;s not in your face and it&#8217;s not very …</p>\n\n\n\n<p class=\"wp-block-paragraph\"><em>Jessica Lyschik</em>: I mean, it shouldn&#8217;t be like in your face, like kind of be like a giant billboard, you have made a change here, but it should be like a bit more coming out a bit more because right now I think it blends in too much. And I would probably be wondering if this is maybe a bug or if that neighboring icon may be having some sort of display issue or something because it&#8217;s too— not distinct enough, I think is the right term.</p>\n\n\n\n<p class=\"wp-block-paragraph\"><em>Birgit Pauli-Haack:</em> It&#8217;s very subtle. Subtle, yeah. Yeah, I— when I first looked at it, was it a scratch on my screen or something like that?</p>\n\n\n\n<p class=\"wp-block-paragraph\"><em>Jessica Lyschik:</em> Yeah, exactly, exactly. So I was like, It looks a bit small, so I have to check it out on, on like on an actual installation and see what happens. If I notice it or if I just wonder where I did the change and it did not happen for whatever reason.</p>\n\n\n\n<h3 class=\"wp-block-heading\">But Fixes</h3>\n\n\n\n<p class=\"wp-block-paragraph\"><em>Birgit Pauli-Haack:</em> Yeah, the next item is, it&#8217;s one of those quality of life things that you mentioned. It&#8217;s that the COVID and accordion blocks have now an exit on enter. So you hit enter once, you get to the next one, and then enter twice and you&#8217;re out of that whole container block. I only want to mention it because it&#8217;s— I found it missing on quite a few ones, except especially one of the cover and accordions. But it&#8217;s also when you— if you&#8217;re a developer and you want to learn how to do this, this is also a PR where you can actually check out how that&#8217;s going to work because it&#8217;s actually just a block support, yeah, that you need to put in there. It&#8217;s an experimental API, but it has been around for I think about 2 years now. And as long as Core is using it, it&#8217;s probably gonna stay there. So it could be also a good way for the block developers to kind of learn that little quality of life feature that you give the user out on the, on the block without having to do after and before kind of thing. Yeah. That I have to refer to once in a while.</p>\n\n\n\n<p class=\"wp-block-paragraph\"><em>Jessica Lyschik:</em> Yeah, but I didn&#8217;t know about it. I learned something today.</p>\n\n\n\n<p class=\"wp-block-paragraph\"><em>Birgit Pauli-Haack:</em> So, yeah.</p>\n\n\n\n<p class=\"wp-block-paragraph\"><em>Jessica Lyschik:</em> Mission accomplished.</p>\n\n\n\n<p class=\"wp-block-paragraph\"><em>Birgit Pauli-Haack</em>: Yes.</p>\n\n\n\n<p class=\"wp-block-paragraph\"><em>Jessica Lyschik:</em> Yeah, but it&#8217;s actually, yeah, I can totally get it for the COVID block because like what I am, I&#8217;m hon— I wanna be honest here. I am very much, I click away. I click somewhere outside because it does not work in, quote, in air quotes that, uh, you can exit a block and go up the next level outside of the block. So yeah, that&#8217;s good to know.</p>\n\n\n\n<p class=\"wp-block-paragraph\"><em>Birgit Pauli-Haack:</em> All right, great. Yeah. Do you want to take the next one?</p>\n\n\n\n<p class=\"wp-block-paragraph\">Jessica Lyschik: Yeah. Dynamic gallery. Rename toolbar button to detach and add a modal explaining what will happen.</p>\n\n\n\n<p class=\"wp-block-paragraph\"><em>Birgit Pauli-Haack:</em> The dynamic gallery is the one where you can have a gallery automatically created from your attached images. And that&#8217;s especially interesting for those that have been blogging for a long time and have been there. Photos all over the place. And now they can, you can, you don&#8217;t have to take one image at a time. You can do it all in one swoop. But the problem is when you want to add an image that&#8217;s not attached to it, or if you want to delete one, you need to break that dynamic thing.</p>\n\n\n\n<p class=\"wp-block-paragraph\"><em>Jessica Lyschik:</em> Oh yeah.</p>\n\n\n\n<p class=\"wp-block-paragraph\"><em>Birgit Pauli-Haack:</em> Yeah. So you can do singular image things with a gallery. So you need to detach it. And then the modal explains that particular context. Kind of comes up and say, you say okay, and then be done with it. That detached image also comes, and we see it probably in 23.8 when we talk about it later. That&#8217;s also the same method how you can, for the page list in the navigation, that&#8217;s at first a dynamic one, but once you change things and add another link in there, it&#8217;s kind of not dynamic anymore. So it will, new things will not be added is also a downside of that. And it&#8217;s the same thing for the table of content block has instead of the, it had a long time convert to a static list. So it&#8217;s also not dynamic anymore. It&#8217;s now also called detach. I don&#8217;t know if it&#8217;s the same modal. I haven&#8217;t tested that yet, but it&#8217;s kind of a switch in. How, how we teach people about the attach and detach kind of thing, kind of the, the context of this is a dynamic block that you can actually free from the, from that automation.</p>\n\n\n\n<p class=\"wp-block-paragraph\"><em>Jessica Lyschik</em>: Yeah, we actually have the similar wording in the Grid plugin. So it&#8217;s, it&#8217;s very familiar to see here, detach this. Because we also have sort of like these dynamic features and you can detach stuff from these dynamic features to make them static. Basically what you just explained. It&#8217;s interesting to see that even though I don&#8217;t think anyone has ever, like I was not involved in this, but seeing this basically turning out exactly what we&#8217;ve been doing in a product already, it&#8217;s kind of interesting. So it&#8217;s, I guess, not the worst idea to do.</p>\n\n\n\n<p class=\"wp-block-paragraph\"><em>Birgit Pauli-Haack:</em> Yeah. But like, especially when it&#8217;s kind of already done by you.</p>\n\n\n\n<p class=\"wp-block-paragraph\"><em>Jessica Lyschik:</em> Yeah, yeah, yeah. But like, it&#8217;s like to have a— not really consenting, but like to have a general understanding of that, this wording of detaching stuff and like having it dynamic is like universal, sort of. So, and this is kind of the language where we are going to. Yeah, it&#8217;s just great to see that there is not much that you have to reteach people because plugins have it done this way, but now core is like kind of catching up and you can use that knowledge that, okay, if I detach this, it&#8217;s no longer connected to it. And if it&#8217;s kind of dynamic, then okay, maybe there is some sort of connection. I mean, in a very broad sense now.</p>\n\n\n\n<p class=\"wp-block-paragraph\"><em>Birgit Pauli-Haack:</em> Yeah. Yeah. Glad we can kind of continue in the consistency that you brought to your product in core.</p>\n\n\n\n<p class=\"wp-block-paragraph\"><em>Jessica Lyschik</em>: Yeah.</p>\n\n\n\n<p class=\"wp-block-paragraph\"><em>Birgit Pauli-Haack:</em> Yeah.</p>\n\n\n\n<p class=\"wp-block-paragraph\"><em>Jessica Lyschik:</em> It&#8217;s really, it&#8217;s my, And I was not involved. I just want to say that I was not involved in this one.</p>\n\n\n\n<p class=\"wp-block-paragraph\"><em>Birgit Pauli-Haack:</em> Don&#8217;t blame me. Yeah. So, so what&#8217;s next? I don&#8217;t know why I looked at that.</p>\n\n\n\n<p class=\"wp-block-paragraph\"><em>Jessica Lyschik:</em> Dynamic mode conversion, a single undo level. I think this was also part of that.</p>\n\n\n\n<p class=\"wp-block-paragraph\"><em>Birgit Pauli-Haack</em>: Yeah, I tested this dynamic gallery quite a bit because I couldn&#8217;t get my head around why that was important because I don&#8217;t— every time I&#8217;m in my block editor on a post, I upload images and I know they&#8217;re automatically attached, but I wouldn&#8217;t upload images in bulk in my editor. And then I kind of, it flipped for me that, okay, in the media library I can upload images in bulk and I can also in bulk attach it to a post. There&#8217;s a column there where you can attach it. And I said, okay, when you do that, then you really appreciate that you can have a gallery with that. So It took me a while to kind of get that because it&#8217;s a, it wasn&#8217;t a workflow that I wasn&#8217;t familiar with and I wouldn&#8217;t, wouldn&#8217;t have used. So what&#8217;s the dynamic mode conversion thingy? Undo?</p>\n\n\n\n<p class=\"wp-block-paragraph\"><em>Jessica Lyschik:</em> I think it&#8217;s just a sort of small life improvement that you, when you undo, so you have a dynamic gallery, then you kind of make it detached to stay with the, with the wording here. And then when I go back and said I made a mistake, Then you only have to press undo once instead of 15 times, twice, or multiple times for every image. Now the entire gallery gets basically back to the state it was in.</p>\n\n\n\n<p class=\"wp-block-paragraph\"><em>Birgit Pauli-Haack:</em> Pretty neat. Yes, I like it. So there were quite a few changes to the background image and to the global styles, but they are also minor. Yeah, there&#8217;s one thing that theme builders that use theme.json probably need to know about that is that the level block level preset class specificity has been changed through the :where command. So that is certainly something when you— that you might come across when you have a custom theme and you have some custom CSS and try to work with that.</p>\n\n\n\n<p class=\"wp-block-paragraph\"><em>Jessica Lyschik:</em> Yeah, I think we had this kind of big thing last year when things got changed with the :where selector, and then you had to redo stuff because things were not applying or Again, applying to things depending on what it was. So yeah, that&#8217;s something we have to look out for to see. Because every time core is like changing something like this, you just need to double check that your stuff still works. Because I think, I wouldn&#8217;t say a lot, but I know it from the Greyd WP theme. We do use quite some extra styles to make the theme happen and have the blocks styled the way we would, we imagine it in our theme. And yeah, it&#8217;s just like revisiting your theme again to make sure things still work. To-do for the theme developers, definitely.</p>\n\n\n\n<p class=\"wp-block-paragraph\"><em>Birgit Pauli-Haack:</em> Right, right. Absolutely. And that is actually in 7.1. This was patched back to core during the release. Yeah. So that&#8217;s why I&#8217;m pointing that out. </p>\n\n\n\n<h3 class=\"wp-block-heading\">Experiments</h3>\n\n\n\n<p class=\"wp-block-paragraph\">And then the last thing I think is in the experiment section that the inheritance UI that we talked about quite a bit in this show is actually now only visible through the Gutenberg experiment screen. Yeah. So you need to switch it on to actually test it for yourself.</p>\n\n\n\n<p class=\"wp-block-paragraph\"><em>Jessica Lyschik:</em> Good to know because, and I would&#8217;ve been very confused again if I just went, oh, let&#8217;s update to Gutenberg plugin. Why does this not show? Okay, let&#8217;s do a deep dive once again.</p>\n\n\n\n<p class=\"wp-block-paragraph\"><em>Birgit Pauli-Haack</em>: Right. Yeah. So now you know.</p>\n\n\n\n<p class=\"wp-block-paragraph\"><em>Jessica Lyschik:</em> But that&#8217;s why it&#8217;s so helpful to have all these What&#8217;s New in Gutenberg blog posts, I have to say. Because they highlight everything and then you can go back and just like yesterday I was searching for something, why did this thing change? And that&#8217;s how I got back into like, okay, this was the change. Then obviously whatever is in the pull request is quite a kind of technical. And if you do not have technical people asking you the question, you kind of need to translate, okay, this happened because of that. And this is the reason for it because you just cannot send them a link to the pull request and here is it. And then they go back, what is it about?</p>\n\n\n\n<p class=\"wp-block-paragraph\"><em>Birgit Pauli-Haack:</em> So yeah, well, it&#8217;s always— There&#8217;s one step that I use now is I share that URL with Claude and say, explain it to me like an 8-year-old or something like that. And then it kind of tells me what&#8217;s this about. I mean, and that&#8217;s when I know.</p>\n\n\n\n<p class=\"wp-block-paragraph\"><em>Jessica Lyschik:</em> It does work. But if the person is already with you and like, Jessica, what is—</p>\n\n\n\n<p class=\"wp-block-paragraph\"><em>Birgit Pauli-Haack</em>: No, no, of course.</p>\n\n\n\n<p class=\"wp-block-paragraph\"><em>Jessica Lyschik:</em> What is going on here? Then you&#8217;re like, Yeah.</p>\n\n\n\n<p class=\"wp-block-paragraph\"><em>Birgit Pauli-Haack</em>: That&#8217;s how I get smarter.</p>\n\n\n\n<p class=\"wp-block-paragraph\"><em>Jessica Lyschik:</em> Yeah, it&#8217;s definitely, it, it helps me also. So I&#8217;m not just saying that this is, I did not use it in that case. I probably should have done this yesterday, but I like to search for things and find, figure things out, why, why things change and how they work. AI is like the shortcut to it.</p>\n\n\n\n<p class=\"wp-block-paragraph\"><em>Birgit Pauli-Haack:</em> Yeah.</p>\n\n\n\n<p class=\"wp-block-paragraph\"><em>Jessica Lyschik:</em> And I do use it sometimes. Yeah, definitely. And, but I still like to. tinker and figure things out myself because that&#8217;s what I enjoy.</p>\n\n\n\n<p class=\"wp-block-paragraph\"><em>Birgit Pauli-Haack:</em> Yeah, that&#8217;s one thing. That&#8217;s also when you learn, you know, if an AI kind of gets you something back, you have it for the moment, but it&#8217;s harder to retain that information for a longer period of time. You know, that&#8217;s how our brains work.</p>\n\n\n\n<p class=\"wp-block-paragraph\"><em>Jessica Lyschik</em>: That&#8217;s true.</p>\n\n\n\n<p class=\"wp-block-paragraph\"><em>Birgit Pauli-Haack:</em> Yeah. If we, we need the challenges to overcome to actually learn something. Yeah. All right. That was our fast go through 23.7. </p>\n\n\n\n<h3 class=\"wp-block-heading\">Gutenberg 23.8</h3>\n\n\n\n<p class=\"wp-block-paragraph\">23.8 came out just this week. This week was the whole release week. Yeah. With, or last week with 7.0.4, 7.1, Gutenberg released 23.8.</p>\n\n\n\n<p class=\"wp-block-paragraph\">Jessica Lyschik: Yeah.</p>\n\n\n\n<p class=\"wp-block-paragraph\"><em>Birgit Pauli-Haack</em>: It&#8217;s kind of a lot of information to disseminate. And I have found that the Gutenberg releases have more PRs in them than previous. Last year or something like that. So there are a lot of, a lot more people or the same people pushing more PRs into the release. It&#8217;s really interesting to go through all the changelogs and all that. So we might miss something. So in terms of collaboration, the notes feature got a new method, that is the email— that it emails users now that are mentioned in a note. So you have now— you can now mention people that are on the blog with an @ sign. And then once you save the note, it emails those users that they were mentioned and that there was a note for them to do or to look at, which is quite nice because not everybody goes to every site every time.</p>\n\n\n\n<p class=\"wp-block-paragraph\"><em>Jessica Lyschik:</em> So, yeah, or this specific blog post, because if you do not, are not working on that because you don&#8217;t know that your attention is needed there, then this is definitely a way that you can actually get to know that people are waiting for a reply for you.</p>\n\n\n\n<p class=\"wp-block-paragraph\"><em>Birgit Pauli-Haack:</em> Yeah.</p>\n\n\n\n<p class=\"wp-block-paragraph\"><em>Jessica Lyschik:</em> Of you.</p>\n\n\n\n<p class=\"wp-block-paragraph\"><em>Birgit Pauli-Haack:</em> Yeah. I&#8217;m still looking for that place where I can see all my comments on posts in one swoosh and not have to go into the post. I don&#8217;t know if it&#8217;s coming, but it&#8217;s definitely plugin territory. So if you want to have a good plugin, that&#8217;s definitely a feature request for me. Let me know if you start it out. Do you want to do the next one?</p>\n\n\n\n<h3 class=\"wp-block-heading\">Enhancements</h3>\n\n\n\n<p class=\"wp-block-paragraph\"><em>Jessica Lyschik:</em> Visual revisions, add shareable URLs. Ooh, this is interesting. Yeah, I have been quite a fan of the visual revisions so far. I mean, I have not used them too much yet, but—</p>\n\n\n\n<p class=\"wp-block-paragraph\"><em>Birgit Pauli-Haack:</em> Me too.</p>\n\n\n\n<p class=\"wp-block-paragraph\"><em>Jessica Lyschik:</em> It&#8217;s like, it&#8217;s just a whole new experience. And now you can actually get a shareable URL of that. So you can basically say, hey, here&#8217;s the URL to that specific change set. Here&#8217;s what I&#8217;m having trouble with, dealing with, whatever it is. This is actually kind of cool.</p>\n\n\n\n<p class=\"wp-block-paragraph\"><em>Birgit Pauli-Haack:</em> That&#8217;s the one thing. And what I also can see is that you say, okay, this was the version before and this is it now. Yeah. So people say, what changed? Or wasn&#8217;t it better before kind of thing? Yeah. And then you can actually see it side by side or you say, okay, I have 2 versions of it. This is one version, this is the other one version. Which do you like? Yeah, kind of. So you don&#8217;t have to do the staging site just for little changes. You can actually put it on site, but you always have a main version there. So a live version. So yeah, be careful with that.</p>\n\n\n\n<p class=\"wp-block-paragraph\"><em>Jessica Lyschik:</em> And that&#8217;s why you have revisions. So whenever you do something wrong, you can go back if you have revisions. So it&#8217;s that custom post types sometimes do not have revisions.</p>\n\n\n\n<p class=\"wp-block-paragraph\"><em>Birgit Pauli-Haack:</em> Yeah.</p>\n\n\n\n<p class=\"wp-block-paragraph\"><em>Jessica Lyschik:</em> And you have to turn that on when you register the post type. I think most plugins let you do that. And if you do not do it and you have no revisions.</p>\n\n\n\n<p class=\"wp-block-paragraph\"><em>Birgit Pauli-Haack:</em> Yep.</p>\n\n\n\n<p class=\"wp-block-paragraph\"><em>Jessica Lyschik:</em> And it&#8217;s a bad thing.</p>\n\n\n\n<p class=\"wp-block-paragraph\"><em>Birgit Pauli-Haack:</em> Yeah. I also learned that some of the shared hosting providers actually turn revisions off or just limit them to 3 revisions or 10 revisions. And then, yeah, I would be doomed because some of my posts have 100 revisions. For especially the source of truth. Yeah. So. Yeah.</p>\n\n\n\n<p class=\"wp-block-paragraph\"><em>Jessica Lyschik:</em> Yeah. You need to be aware of that sometimes. So there are different ways, not different ways. The way to limit the post revisions is through the, a constant in the wp-config file.</p>\n\n\n\n<p class=\"wp-block-paragraph\"><em>Birgit Pauli-Haack:</em> Yep.</p>\n\n\n\n<p class=\"wp-block-paragraph\"><em>Jessica Lyschik:</em> And yeah, it&#8217;s true that shared hosts, they limit it probably because they do not want the data, the databases to blow up because every time a new revision is added, it is basically like a post in a database. You just do not see it, but it&#8217;s connected to the post. I think it&#8217;s, the post type should be revision or something. It&#8217;s not post. Yeah, it&#8217;s post type revision. So that&#8217;s why it&#8217;s filterable. And yeah, so yeah, if you have 100 revisions, you have like this blog post 100 times essentially in your database. If you just have a few blog posts, no one cares. But if you have a very huge site with a lot of posts and a lot of pages and maybe even WooCommerce running, for example, then your database goes whoosh and everything is huge. And yeah, so there is a good reason for it.</p>\n\n\n\n<p class=\"wp-block-paragraph\"><em>Birgit Pauli-Haack:</em> Oh yeah, absolutely. Yeah, yeah, yeah. </p>\n\n\n\n<p class=\"wp-block-paragraph\">And the next thing we actually talked about it, that the rename of the edit action to detach for page list and table of contents, that&#8217;s now in 23.8. So you can see that in your interface. Oh, and here it is also the opt-out for block style state controls. We talked about the opting out of the responsive styles. And in 23.8, you also find an opt-out method from the state controls, which is, I think, going through the same— no, it says block states enabled opt-out. So there is another variable filter for that on the block editor settings.</p>\n\n\n\n<p class=\"wp-block-paragraph\"><em>Jessica Lyschik:</em> Yeah, it basically follows the other one for the responsive styles. Yeah.</p>\n\n\n\n<p class=\"wp-block-paragraph\"><em>Birgit Pauli-Haack:</em> Yeah. So it&#8217;s responsive styles editing enabled is the variable. And the other one is block states enabled. And setting that to false. What else is next?</p>\n\n\n\n<p class=\"wp-block-paragraph\"><em>Jessica Lyschik:</em> Oh, more revisions. Add a code diff view inside the editor. Ooh, is it what it is? I think. Yeah, it is. It is actually what I think it is. So it&#8217;s kind of bringing back the old view that we had for revisions where it was just like this, like you know it from, if you&#8217;re a developer, you know how diffs look like. And now that we have the new visual revisions, now we can actually go back to that specific thing and maybe see if, I don&#8217;t know, any HTML tags have changed or any settings in there have changed, which is true that these are not as visible. With the visual revisions. So the visual revisions are great for like scanning the content and making sure like the content is as you wish or wanna go back or whatever. But yeah, I think this is actually a very good change to bring this kind of view back. Because if you need to go a bit more technical and see, okay, have block settings changed, for example, it&#8217;s not easy to see on the, on the visual.</p>\n\n\n\n<p class=\"wp-block-paragraph\"><em>Birgit Pauli-Haack:</em> Right. And they have tried to make this also available in this, in the inspector controls in the sidebar, if there are any block attributes changed. But I think it&#8217;s helpful to see it in a, in a code edit view better than just to name the block attribute how that changed. So it&#8217;s, yeah, I think it&#8217;s a good, good feature set to bring back. </p>\n\n\n\n<p class=\"wp-block-paragraph\">Oh, and there was, I didn&#8217;t highlight that, but it&#8217;s, we talked about Presets management in 23.7. Now the— in 23.8, there&#8217;s also that font size presets and the shadow presets actually use this new preset management layer. So that&#8217;s actually already implemented and is now— it&#8217;s a code change in the background, but it&#8217;s actually streamlining the whole thing and makes it available for extensibility later on. </p>\n\n\n\n<p class=\"wp-block-paragraph\">Yeah, that was 23.8, and we are also almost coming up on the end of the show. It&#8217;s not the end of the changelog. This changelog was also really huge.</p>\n\n\n\n<p class=\"wp-block-paragraph\"><em>Jessica Lyschik</em>: The lists are endless for both 23.7 and 23.8. It&#8217;s probably also because of AI, I guess, has accelerated it quite a bit to get the pull requests done and finding things, fixing things, doing things. So it&#8217;s a lot. There&#8217;s a lot to go through, definitely.</p>\n\n\n\n<h3 class=\"wp-block-heading\"><strong>What’s in Active Development or Discussed</strong></h3>\n\n\n\n<p class=\"wp-block-paragraph\"><em>Birgit Pauli-Haack:</em> Yeah, definitely. Yeah. So I have 2 things that are for active development and what&#8217;s discussed, and they&#8217;re both for 7.2. So Ella van Durpe has a tracking issue of block editor paper cuts, which means to, to list all the small annoyances that she could find that people have issues with and put them all in a list to be fixed. </p>\n\n\n\n<p class=\"wp-block-paragraph\">So it might be big tasks like rethinking the appenders and inserters, how they actually behave, or writing flow, writing flow improvements, or even longstanding bugs that have been passing Excel to in the block editor, or selection quirks with Safari, or multi-block selections on iOS, or yeah, these kind of things. She found 48 issues to be fixed. If you have one that is not listed, feel free to put it in the issue and have it also on the list. She already fixed 9 items when I was putting this together. There might be even more now. So she definitely needs help with testing and commenting on those issues. So yeah, it&#8217;s a nice little literature for you if you have been working with the block editor for years and years and years, what you see that comes up. So I will share, of course, the link in the show notes. </p>\n\n\n\n<p class=\"wp-block-paragraph\">And then, Anne McCarthy for 7.1 had actually said, the release lead, that it would be great to have, because it&#8217;s hard to follow which feature comes in and what are the plans and all that. And she needs it for roadmap. And other people like Jessica and I, we need to kind of see what&#8217;s going up, ongoing issues or features that are in the works so we can test them and we can kind of figure out things. So she asked the teams that are working on features to actually put tracking issues together for the certain versions. </p>\n\n\n\n<p class=\"wp-block-paragraph\">So quite a few actually have already put in the tracking issues for 7.2, and I will share the search link. I haven&#8217;t gone through them yet to study them, but there&#8217;s an iteration issue for the notes features, for the dynamic galleries, for the media editor modal, for the pattern editing. Also how to extend the site editor. I&#8217;m really very happy to see that. Then of course for the responsive styles. And so all the ongoing things. Or Maggie&#8217;s custom states for blocks tracking issue. So you can follow along on the things because then they have sub-issues and you see which ones have already been merged and which ones are already in the works and are in review or these kinds of things. So it&#8217;s really good to follow along. It&#8217;s not for everybody because GitHub is not for everybody, but it&#8217;s definitely something to go there. And if you want, I haven&#8217;t mentioned it yet.</p>\n\n\n\n<p class=\"wp-block-paragraph\">Dear listeners, this will be the last episode on the Gutenberg changelog until December. There will be a break. And I&#8217;m very grateful for the break because Automattic, after a 5-year anniversary, allows you to go on sabbatical for 3 months. And I&#8217;m starting mine next week. So this is the last episode of the Gutenberg changelog. </p>\n\n\n\n<p class=\"wp-block-paragraph\">There will be a Gutenberg Weekend Edition, certainly not every weekend, but Justin Tadlock is going to take that on and he will do it either biweekly or monthly. It&#8217;s not quite sure yet because he has other duties, but he&#8217;s definitely looking forward to writing those weekend editions. </p>\n\n\n\n<p class=\"wp-block-paragraph\">So, dear listeners, take the link to the tracking issue as your homework for the next 3 months on my break. And of course, study every Gutenberg release in the meantime. I think I checked it out. So this was 23.8. And in November, when I get back, we will already beony 24.4 Gutenberg releases. So there are quite a few releases in there. 6 exactly. I will not catch up on those, but I will catch up on the 7.1— 7.2 again, 7.2 release, because it&#8217;s only about 10 days away when I get back. So that&#8217;s definitely the first episode that we are going to do in December. Yeah. Anything that you wanna talk about here that we haven&#8217;t covered yet?</p>\n\n\n\n<p class=\"wp-block-paragraph\"><em>Jessica Lyschik</em>: No, I think, I think you made a very good thing. I didn&#8217;t know about editor paper cuts PR. Well, my homework is getting longer and longer for the weekend. Definitely.</p>\n\n\n\n<p class=\"wp-block-paragraph\"><em>Birgit Pauli-Haack:</em> Yeah.</p>\n\n\n\n<p class=\"wp-block-paragraph\"><em>Jessica Lyschik:</em> I mean, it will be sad to not have a Gutenberg changelog for the next couple weeks, but I guess it&#8217;s well deserved that you go on a sabbatical.</p>\n\n\n\n<p class=\"wp-block-paragraph\"><em>Birgit Pauli-Haack:</em> Well, thank you.</p>\n\n\n\n<p class=\"wp-block-paragraph\"><em>Jessica Lyschik:</em> And I feel very honored that I have been on the last show for now. And yeah, let&#8217;s see. If we can catch up.</p>\n\n\n\n<p class=\"wp-block-paragraph\"><em>Birgit Pauli-Haack:</em> Yes, absolutely. Absolutely. Just to make sure it&#8217;s not a couple of weeks, it&#8217;s 12 weeks. So a long couple weeks, 6 couple of weeks. So, and yeah, I will share how you can reach Jessica on all the interwebs with the show notes so she doesn&#8217;t have to repeat it here. But I want to also point out she&#8217;s sometimes on the Greyd podcast with the Greyd conversations. And there are quite a few interesting episodes there. I&#8217;ll send, put also the link into the— is there one that you wanna point out about block editor or block themes or so that you had?</p>\n\n\n\n<p class=\"wp-block-paragraph\"><em>Jessica Lyschik:</em> Oh, I have not been on the show in quite a while.</p>\n\n\n\n<p class=\"wp-block-paragraph\"><em>Birgit Pauli-Haack:</em> Okay.</p>\n\n\n\n<p class=\"wp-block-paragraph\"><em>Jessica Lyschik:</em> I have been very busy in the background. So, but we do have very interesting shows. I think the latest ones were with Katie Keith and Matt Cromwell about products and, and stuff. I think there was one more person on there. I know this is horribly bad for me.</p>\n\n\n\n<p class=\"wp-block-paragraph\"><em>Birgit Pauli-Haack</em>: No, no worries. No, I put you on the spot there, so don&#8217;t worry about it. But I mean, I can— I was trying to look it up. It&#8217;s about product companies and—</p>\n\n\n\n<p class=\"wp-block-paragraph\"><em>Jessica Lyschik:</em> Yeah, it&#8217;s about a product business. And maybe just— I think we redo that and I would just like to correctly say it.</p>\n\n\n\n<p class=\"wp-block-paragraph\"><em>Birgit Pauli-Haack:</em> Yeah. It&#8217;s How Can Product Companies Grow in WordPress Space Right Now? And it was with Katie Keith, as you said, and Aurelio Volle. He&#8217;s the founder.</p>\n\n\n\n<p class=\"wp-block-paragraph\"><em>Jessica Lyschik:</em> Oh, Aurelio. Yeah. WP Umbrella.</p>\n\n\n\n<p class=\"wp-block-paragraph\"><em>Birgit Pauli-Haack:</em> WP Umbrella and Matt Crumbrall, founder of Roots and Fruits. Roots and Fruits.</p>\n\n\n\n<p class=\"wp-block-paragraph\"><em>Jessica Lyschik:</em> Yes.</p>\n\n\n\n<p class=\"wp-block-paragraph\"><em>Birgit Pauli-Haack</em>: And they are, they&#8217;re talking about product companies and how they can be successful in the WordPress space, especially now. With or without AI and with the abundance of plugins now. So it&#8217;s gonna be interesting to see how you can build a business there. All right.</p>\n\n\n\n<p class=\"wp-block-paragraph\"><em>Jessica Lyschik:</em> Yep.</p>\n\n\n\n<p class=\"wp-block-paragraph\"><em>Birgit Pauli-Haack:</em> As always, the show notes will be published on <a href=\"http://gutenberg-times.com/podcast\">gutenberg-times.com/podcast</a>. This is episode 134. And if you have questions, suggestions that can wait until December, send me an email to <a href=\"mailto:changelog@gutenberg-times.com\">changelog@gutenberg-times.com</a>. That&#8217;s <a href=\"mailto:changelog@gutenberg-times.com\">changelog@gutenberg-times.com</a>. Caveat there, I&#8217;m not gonna pick up email during sabbatical on the Gutenbergtimes.com or on Automattic and very, very sporadically on my Gmail account. But yeah, send me things and you will see what happens. </p>\n\n\n\n<p class=\"wp-block-paragraph\">Thanks, Jessica, for being with me on the show. Thank you all for listening. And this is goodbye.</p>\n\n\n\n<p class=\"wp-block-paragraph\"><em>Jessica Lyschik</em>: Bye.</p>\";s:7:\"attribs\";a:0:{}s:8:\"xml_base\";s:0:\"\";s:17:\"xml_base_explicit\";b:0;s:8:\"xml_lang\";s:0:\"\";}}s:7:\"pubDate\";a:1:{i:0;a:5:{s:4:\"data\";s:31:\"Sun, 23 Aug 2026 08:46:09 +0000\";s:7:\"attribs\";a:0:{}s:8:\"xml_base\";s:0:\"\";s:17:\"xml_base_explicit\";b:0;s:8:\"xml_lang\";s:0:\"\";}}}s:32:\"http://purl.org/dc/elements/1.1/\";a:1:{s:7:\"creator\";a:1:{i:0;a:5:{s:4:\"data\";s:18:\"Birgit Pauli-Haack\";s:7:\"attribs\";a:0:{}s:8:\"xml_base\";s:0:\"\";s:17:\"xml_base_explicit\";b:0;s:8:\"xml_lang\";s:0:\"\";}}}}}i:18;a:6:{s:4:\"data\";s:21:\"\n	\n	\n	\n	\n	\n	\n	\n	\n	\n	\n\";s:7:\"attribs\";a:0:{}s:8:\"xml_base\";s:0:\"\";s:17:\"xml_base_explicit\";b:0;s:8:\"xml_lang\";s:0:\"\";s:5:\"child\";a:2:{s:0:\"\";a:5:{s:5:\"title\";a:1:{i:0;a:5:{s:4:\"data\";s:120:\"Gutenberg Times: Icons, Tabs, and responsive styles: the community gets to work on WordPress 7.1 — Weekend Edition 374\";s:7:\"attribs\";a:0:{}s:8:\"xml_base\";s:0:\"\";s:17:\"xml_base_explicit\";b:0;s:8:\"xml_lang\";s:0:\"\";}}s:4:\"guid\";a:1:{i:0;a:5:{s:4:\"data\";s:35:\"https://gutenbergtimes.com/?p=46888\";s:7:\"attribs\";a:0:{}s:8:\"xml_base\";s:0:\"\";s:17:\"xml_base_explicit\";b:0;s:8:\"xml_lang\";s:0:\"\";}}s:4:\"link\";a:1:{i:0;a:5:{s:4:\"data\";s:124:\"https://gutenbergtimes.com/icons-tabs-and-responsive-styles-the-community-gets-to-work-on-wordpress-7-1-weekend-edition-374/\";s:7:\"attribs\";a:0:{}s:8:\"xml_base\";s:0:\"\";s:17:\"xml_base_explicit\";b:0;s:8:\"xml_lang\";s:0:\"\";}}s:11:\"description\";a:1:{i:0;a:5:{s:4:\"data\";s:21976:\"<p class=\"wp-block-paragraph\">Howdy,</p>\n\n\n\n<p class=\"wp-block-paragraph\">It has been another evenful week for sure! WordCamp US came to an end and WordPress 7.1 was released. </p>\n\n\n\n<p class=\"wp-block-paragraph\">Your WordPress profile now has a shortcut w.org/@[yourusername]. If you want to check out mine <a href=\"https://w.org/@bph\">w.org/@bph</a> (don&#8217;t forget the @ sign) . Mullenweg mentioned in his closing fire side chat that this could actually work without the redirect in the future. Now that would be cool, right?</p>\n\n\n\n<p class=\"wp-block-paragraph\">Another cool and rather weird thing Mullenweg mentioned are Piplets. One self-contained PHP-file for your notes, no database, no hosting needed, for tinkerers who live in the Terminal window. If that&#8217;s you, grab the file from the <a href=\"https://github.com/wordpress/piplets\">GitHub repo</a> and try it out. (64-bit PHP 8.1 or newer is required.) There will be <img alt=\"🐲\" class=\"wp-smiley\" src=\"https://s.w.org/images/core/emoji/17.0.2/72x72/1f432.png\" style=\"height: 1em;\" />. To be honest, it&#8217;s not my idea of simplicity, though. I am firm in the Obsidian camp. </p>\n\n\n\n<p class=\"wp-block-paragraph\">Apropo <strong>WordCamp US</strong>: All Talks are already available in the <strong><a href=\"https://www.youtube.com/playlist?list=PLLoEEVBDa-ik\">Playlist on YouTube </a></strong> for your on-demand viewing pleasure. Or you organize a viewing party with your local WordPress Meetup. Just a thought. <img alt=\"😉\" class=\"wp-smiley\" src=\"https://s.w.org/images/core/emoji/17.0.2/72x72/1f609.png\" style=\"height: 1em;\" />  </p>\n\n\n\n<p class=\"wp-block-paragraph\">Have a great weekend! </p>\n\n\n\n<p class=\"wp-block-paragraph\">Yours, <img alt=\"💕\" class=\"wp-smiley\" src=\"https://s.w.org/images/core/emoji/17.0.2/72x72/1f495.png\" style=\"height: 1em;\" /><br /><em>Birgit</em></p>\n\n\n<div class=\"wp-block-newsletterglue-showhide ng-block\" width=\"100%\"><div class=\"wp-block-newsletterglue-showhide ng-block\" width=\"100%\">\n<div class=\"wp-block-group has-accent-5-background-color has-background has-global-padding is-layout-constrained wp-container-core-group-is-layout-b14348ac wp-block-group-is-layout-constrained\">\n<p class=\"wp-block-paragraph\"><strong>Table of Contents</strong></p>\n\n\n<nav class=\"wp-block-table-of-contents\"><ul><li><a class=\"wp-block-table-of-contents__entry\" href=\"https://gutenbergtimes.com/feed/#0-word-press-release-information\">WordPress 7.1 is out!<img alt=\"🎉\" class=\"wp-smiley\" src=\"https://s.w.org/images/core/emoji/17.0.2/72x72/1f389.png\" style=\"height: 1em;\" /></a></li><li><a class=\"wp-block-table-of-contents__entry\" href=\"https://gutenbergtimes.com/feed/#gutenberg-23-8-released\">Gutenberg 23.8 released</a></li><li><a class=\"wp-block-table-of-contents__entry\" href=\"https://gutenbergtimes.com/feed/#0-p\">Plugins and Tools for #nocode site builders and owners</a></li><li><a class=\"wp-block-table-of-contents__entry\" href=\"https://gutenbergtimes.com/feed/#3-building-themes-for-fse-and-word-press\">Building Blocks and Tools for the Block editor.</a></li></ul></nav></div>\n</div></div>\n\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity\" />\n\n\n\n<p class=\"wp-block-paragraph\"><strong>Nicholas Garofalo&#8217;</strong>s recap of <a href=\"https://wordpress.org/news/2026/08/wcus-2026-recap/\"><strong>WordCamp US 2026 in Phoenix</strong></a> covers four days, 1,100 attendees, 111°F, and a Contributor Day where 425 people formed 26 teams around goals they could finish by evening. You&#8217;ll get the Showcase Day migrations of The Ankler and Daily Kos, keynotes from Bo English-Wiczling and Loyal Pyczynski on judgment in the age of AI, and Matt Mullenweg&#8217;s closing pitch for simplicity, including Piplets, a single self-modifying PHP file with no database.</p>\n\n\n\n<h2 class=\"wp-block-heading\" id=\"0-word-press-release-information\">WordPress 7.1 is out!<img alt=\"🎉\" class=\"wp-smiley\" src=\"https://s.w.org/images/core/emoji/17.0.2/72x72/1f389.png\" style=\"height: 1em;\" /> </h2>\n\n\n\n<p class=\"wp-block-paragraph\"><strong><a href=\"https://wordpress.org/news/2026/08/mary-lou/\">WordPress 7.1 “Mary Lou”</a>,</strong> names after Mary Lou Williams an American jazz pianist, arranger, and composer who recorded hundreds of records. </p>\n\n\n\n<p class=\"wp-block-paragraph\">The release video is fabulous. <strong><a href=\"https://www.youtube.com/watch?v=dO751c8jkn0\">WordPress 7.1 Highlights Video</a></strong></p>\n\n\n<div class=\"wp-block-newsletterglue-showhide ng-block\" width=\"100%\">\n<figure class=\"wp-block-embed is-type-video is-provider-youtube wp-block-embed-youtube wp-embed-aspect-16-9 wp-has-aspect-ratio\"><div class=\"wp-block-embed__wrapper\">\n\n</div></figure>\n</div>\n\n\n<p class=\"wp-block-paragraph\">The <a href=\"https://wordpress.org/download/releases/7-1/\"><strong>WordPress 7.1 micro site</strong></a> with the featurettes, tiny videos highlighting the main features is definitely a beauty! What a pleasure to read and experience the most important updates!</p>\n\n\n\n<figure class=\"wp-block-image size-large has-custom-border\"><a href=\"https://wordpress.org/download/releases/7-1/\"><img alt=\"Screenshot of the WordPress 7.1 release site. \" class=\"wp-image-46926\" height=\"587\" src=\"https://i0.wp.com/gutenbergtimes.com/wp-content/uploads/2026/08/Screenshot-2026-08-22-at-12.44.43.png?resize=1024%2C587&#038;ssl=1\" style=\"border-width: 1px;\" width=\"1024\" /></a></figure>\n\n\n\n<p class=\"wp-block-paragraph\">Release lead <strong>Anne McCarthy</strong> kept a <a href=\"https://nomad.blog/2026/08/21/wordpress-7-1-release-lead-decision-log/\"><strong>WordPress 7.1 release lead decision log</strong></a>, and it reads like the other half of the release notes. You&#8217;ll see why real-time collaboration, React 19, inherited-style display, and the Classic block removal were punted, why responsive styling got an opt-out rather than a pause, and how she decided to publish the announcement when auto-updates had already reached 300K sites while Matt Mullenweg was on the WordCamp US stage. Each entry links to the thread where the call was made. </p>\n\n\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity\" />\n\n\n\n<p class=\"wp-block-paragraph\">On the WordPress Developer Blog, <strong>Justin Tadlock</strong> goes <a href=\"https://developer.wordpress.org/news/2026/08/hands-on-with-the-wordpress-7-1-icon-registration-api/\"><strong>hands-on with the WordPress 7.1 Icon Registration API</strong></a> and builds a restaurant icon collection from scratch. You&#8217;ll register a collection with wp_register_icon_collection(), add 13 food icons via wp_register_icon(), and see why he prefers a string-backed PHP enum over arrays for naming them. He also lists what 7.1 still strips: only svg, path, and polygon elements survive, and stroke attributes are removed, so stick with fill-based icons for now.</p>\n\n\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity\" />\n\n\n\n<p class=\"wp-block-paragraph\">If Justin Tadlock&#8217;s walkthrough is more than you need right now, <strong>Ryan Welcher</strong> covers the same API in five minutes in his video on <a href=\"https://www.youtube.com/watch?v=Hx8-nHQeoLc\"><strong>custom icons in WordPress 7.1</strong></a>. He registers a collection and a single icon in PHP, loads a folder of SVGs from disk the way core does, and renders one in a template with wp_get_icon(). The gotchas matter most: the sanitizer strips <code>fill=\"currentColor\"</code>, and a function_exists() check keeps 7.0 sites from fatal-erroring.</p>\n\n\n<div class=\"wp-block-newsletterglue-showhide ng-block\" width=\"100%\">\n<figure class=\"wp-block-embed is-type-video is-provider-youtube wp-block-embed-youtube wp-embed-aspect-16-9 wp-has-aspect-ratio\"><div class=\"wp-block-embed__wrapper\">\n\n</div></figure>\n</div>\n\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity\" />\n\n\n\n<p class=\"wp-block-paragraph\">The block editor&#8217;s single biggest frustration is finally addressed, <strong>Jackson</strong> argues in his tour of <strong><a href=\"https://www.youtube.com/watch?v=x_2MC0i3FMA\">the new features in WordPress 7.1</a>, </strong>and he means responsive block styles. Over twenty minutes you&#8217;ll see thirteen features in action: hover and active states for buttons and navigation, the Tabs block, the Icon block with Aki Hamano&#8217;s custom icon plugin, the Playlist block&#8217;s waveform, the in-browser media editor, and a Query Loop checkbox that stops your related posts from recommending the post you&#8217;re reading. </p>\n\n\n\n<h2 class=\"wp-block-heading\" id=\"gutenberg-23-8-released\">Gutenberg 23.8 released</h2>\n\n\n\n<p class=\"wp-block-paragraph\">Selecting all blocks in a 1,000-paragraph post used to take 16.8 seconds; in Gutenberg 23.8 it takes 0.4. Release lead <strong>Jon Surrell&#8217;</strong>s post on <strong><a href=\"https://make.wordpress.org/core/2026/08/19/whats-new-in-gutenberg-23-8-19-august/\">what&#8217;s new in Gutenberg 23.8</a> </strong>covers that List View speed-up alongside the shareable revision URLs and in-editor code diff, and email notifications when someone @-mentions you in a note. You also get a real default block on the empty canvas, Audio-to-Playlist transforms, and, for developers, inner block templates declared in registerBlockType() and public Calendar components in @wordpress/ui.</p>\n\n\n\n<figure class=\"wp-block-image size-large\"><a href=\"https://make.wordpress.org/core/2026/08/19/whats-new-in-gutenberg-23-8-19-august/\"><img alt=\"\" class=\"wp-image-46953\" height=\"697\" src=\"https://i0.wp.com/gutenbergtimes.com/wp-content/uploads/2026/08/gb-23-8-shareable-revisions.jpg?resize=1024%2C697&#038;ssl=1\" width=\"1024\" /></a></figure>\n\n\n\n<p class=\"wp-block-paragraph\">For the <strong>Gutenberg Changelog 134</strong> episode, Jessica Lyschik, senior developer at <em>Greyd,</em>  joined me to discuss Gutenberg versions 23.7 and 23.8. We also chatted about WordPress 7.1 and what comes next for the December release of WordPress 7.2  As always the episode with its show notes will come to your favorite podcast app over the weekend. </p>\n\n\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity\" />\n\n\n<div class=\"wp-block-newsletterglue-showhide ng-block\" width=\"100%\">\n<div class=\"wp-block-group has-accent-5-background-color has-background has-global-padding is-layout-constrained wp-container-core-group-is-layout-972a13da wp-block-group-is-layout-constrained\">\n<p class=\"wp-block-paragraph\"><img alt=\"🎙\" class=\"wp-smiley\" src=\"https://s.w.org/images/core/emoji/17.0.2/72x72/1f399.png\" style=\"height: 1em;\" /> The latest episode is <a href=\"https://gutenbergtimes.com/podcast/gutenberg-changelog-134-gutenberg-23-7-23-8-wordpress-7-1/\">Gutenberg Changelog #134 – Gutenberg 23.7, 23.8, WordPress 7.1 and more</a> with special guest <strong>Jessica Lyschik</strong>, Greyd. </p>\n\n\n\n<figure class=\"wp-block-image size-full\"><img alt=\"\" class=\"wp-image-46955\" height=\"367\" src=\"https://i0.wp.com/gutenbergtimes.com/wp-content/uploads/2026/08/Screenshot-2026-08-22-at-17.29.52.png?resize=1279%2C367&#038;ssl=1\" width=\"1279\" /></figure>\n\n\n\n<figure class=\"wp-block-embed is-type-rich is-provider-pocket-casts wp-block-embed-pocket-casts\"><div class=\"wp-block-embed__wrapper\">\n\n</div></figure>\n</div>\n</div>\n\n\n\n\n<h2 class=\"wp-block-heading\" id=\"0-p\">Plugins and Tools for #nocode site builders and owners</h2>\n\n\n\n<p class=\"wp-block-paragraph\">If you build with the Ollie block theme, <strong>Gina Lucia</strong>&#8216;s <a href=\"https://olliewp.com/wordpress-7-1-walkthrough/\"><strong>WordPress 7.1 walkthrough</strong></a> shows where the new core features meet Ollie&#8217;s tools. Responsive styling now lives in core, so Ollie Pro&#8217;s Responsive Controls shift to handling column and grid stacking, while its Class Manager picks up where the new hover and focus states for Button and Navigation Link leave off. You&#8217;ll also see how the Tabs and Playlist blocks, gradient-over-image backgrounds, and the persistent admin bar fit your Ollie site.</p>\n\n\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity\" />\n\n\n\n<p class=\"wp-block-paragraph\">Merging cells is still missing from the core Table block, and <strong>Aki Hamano</strong>&#8216;s <a href=\"https://wordpress.org/plugins/flexible-table-block/\"><strong>Flexible Table Block</strong></a> plugin fills that gap on 40,000+ sites. Version 3.9.0 adds WordPress 7.1 support and announces row and column selection to screen readers. You can merge and split cells, style the table, cells, and caption separately, and set your own breakpoint for horizontal scrolling or stacking cells on mobile. It also converts to and from the core Table block with rowspan and colspan intact. <a href=\"https://profiles.wordpress.org/wildworks/\">Aki Hamano</a> is a major contributor to the Gutenberg project from Japan and co-tech lead for WordPress 7.1.  There is a lot of crediblity attached to this plugin.<em>  And hat tip to Daniel Kossmann, editor of the Portuguese WordPress newsletter <a href=\"https://www.painelwp.com.br/newsletter-sobre-wordpress-edicao-374/\">PainelWP 374</a></em>.</p>\n\n\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity\" />\n\n\n\n<p class=\"wp-block-paragraph\">The new Tabs block in WordPress 7.1 swaps panels abruptly, since the Interactivity API toggles the hidden attribute. <strong>Elliott Richmond</strong>&#8216;s <strong><a href=\"https://wordpress.org/plugins/elliott-richmond-tabs-animation/\">Tabs Animation</a> </strong>plugin softens that with a fade or a slide from any of four directions, plus a duration up to 3000ms and five easing options under <code>Settings → Tabs Animation</code>. It&#8217;s one small inline stylesheet with no JavaScript and no theme changes, and it switches itself off for visitors who prefer reduced motion. One setting applies site-wide for now.</p>\n\n\n<table cellpadding=\"0\" cellspacing=\"0\" class=\"ng-block-9b0d45c68e508594 wp-block-newsletterglue-container ng-block\" style=\"color: #666666;\" width=\"100%\">\n<tbody>\n<tr>\n<td class=\"ng-block-vs ng-block-vs-1\" colspan=\"3\" height=\"0\" style=\"height: 0px;\"></td>\n</tr>\n<tr>\n<td class=\"ng-block-hs ng-block-hs-1\" height=\"0\" style=\"width: 0px;\"></td>\n<td align=\"none\" class=\"ng-block-td\" style=\"font-size: 16px; font-family: Helvetica; line-height: 1.6; font-weight: normal; padding-top: 20px; padding-bottom: 20px; padding-left: 0px; padding-right: 0px; text-align: none; color: #666666; background-color: #fdfcea; border-radius: 12px;\">\n<table cellpadding=\"0\" cellspacing=\"0\" class=\"wp-block-newsletterglue-text ng-block\" style=\"color: #666666;\" width=\"100%\">\n<tbody>\n<tr>\n<td align=\"none\" class=\"ng-block-td\" style=\"font-size: 16px; font-family: Helvetica; line-height: 1.6; font-weight: normal; padding-top: 8px; padding-bottom: 10px; padding-left: 20px; padding-right: 20px; text-align: none; color: #666666;\">\n<p><strong> <a href=\"https://make.wordpress.org/core/handbook/references/keeping-up-with-gutenberg-index/\" rel=\"noreferrer noopener\" target=\"_blank\">&#8220;Keeping up with Gutenberg &#8211; Index 2026&#8221;</a> </strong><br />A chronological list of the WordPress Make Blog posts from various teams involved in Gutenberg development: Design, Theme Review Team, Core Editor, Core JS, Core CSS, Test, and Meta team from Jan. 2024 on. Updated by yours truly. </p>\n</td>\n</tr>\n</tbody>\n</table>\n<table cellpadding=\"0\" cellspacing=\"0\" class=\"wp-block-newsletterglue-text ng-block\" style=\"color: #666666;\" width=\"100%\">\n<tbody>\n<tr>\n<td align=\"none\" class=\"ng-block-td\" style=\"font-size: 16px; font-family: Helvetica; line-height: 1.6; font-weight: normal; padding-top: 8px; padding-bottom: 10px; padding-left: 20px; padding-right: 20px; text-align: none; color: #666666;\">\n<p>The previous years are also available: <br /><strong><strong><a href=\"https://make.wordpress.org/core/handbook/references/keeping-up-with-gutenberg-index/keeping-up-with-gutenberg-index-2020/\">2020</a> | <a href=\"https://make.wordpress.org/core/handbook/references/keeping-up-with-gutenberg-index/keeping-up-with-gutenberg-index-2021/\">2021</a></strong> | <strong><a href=\"https://make.wordpress.org/core/handbook/references/keeping-up-with-gutenberg-index/keeping-up-with-gutenberg-index-2022/\">2022</a></strong></strong> | <strong><a href=\"https://make.wordpress.org/core/handbook/references/keeping-up-with-gutenberg-index/gutenberg-index-2023\">2023</a></strong> | <a href=\"https://make.wordpress.org/core/handbook/references/keeping-up-with-gutenberg-index/gutenberg-index-2024/\"><strong>2024</strong></a> | <strong><a href=\"https://make.wordpress.org/core/handbook/references/keeping-up-with-gutenberg-index/gutenberg-index-2025/\">2025</a></strong></p>\n</td>\n</tr>\n</tbody>\n</table>\n</td>\n<td class=\"ng-block-hs ng-block-hs-2\" height=\"0\" style=\"width: 0px;\"></td>\n</tr>\n<tr>\n<td class=\"ng-block-vs ng-block-vs-2\" colspan=\"3\" height=\"0\" style=\"height: 0px;\"></td>\n</tr>\n</tbody>\n</table>\n\n\n<h2 class=\"wp-block-heading\" id=\"3-building-themes-for-fse-and-word-press\">Building Blocks and Tools for the Block editor.</h2>\n\n\n\n<p class=\"wp-block-paragraph\">On his livestream, Ryan Welcher got back on <a href=\"https://www.youtube.com/watch?v=K6oxl98M0Pg\"><strong>his son&#8217;s hockey team site with WordPress Studio Code</strong></a>, this time handing over the single post template. The first pass got close, then navigation broke, the header came in too tall, and the content width wouldn&#8217;t match the homepage, so you&#8217;ll watch him go several rounds with Annotate, clicking and describing what&#8217;s wrong. Two hours used 2.5 percent of his monthly limit. He also covers the 7.1 iframe change and a twenty-minute custom fields tangent. </p>\n\n\n\n<p class=\"wp-block-paragraph\"><a href=\"https://developer.wordpress.com/studio/\"><strong>WordPress Studio the agentic local development app</strong></a> is still in beta. Help make it perfect! </p>\n\n\n<table cellpadding=\"0\" cellspacing=\"0\" class=\"ng-block-c57ac7308f2f55e3 wp-block-newsletterglue-container ng-block\" style=\"color: #666666;\" width=\"100%\">\n<tbody>\n<tr>\n<td class=\"ng-block-vs ng-block-vs-1\" colspan=\"3\" height=\"0\" style=\"height: 0px;\"></td>\n</tr>\n<tr>\n<td class=\"ng-block-hs ng-block-hs-1\" height=\"0\" style=\"width: 0px;\"></td>\n<td align=\"none\" class=\"ng-block-td\" style=\"font-size: 16px; font-family: Helvetica; line-height: 1.6; font-weight: normal; padding-top: 20px; padding-bottom: 20px; padding-left: 0px; padding-right: 0px; text-align: none; color: #666666; background-color: #f8f8f8; border-radius: 8px;\">\n<table cellpadding=\"0\" cellspacing=\"0\" class=\"wp-block-newsletterglue-text ng-block\" style=\"color: #666666;\" width=\"100%\">\n<tbody>\n<tr>\n<td align=\"none\" class=\"ng-block-td\" style=\"font-size: 16px; font-family: Helvetica; line-height: 1.6; font-weight: normal; padding-top: 8px; padding-bottom: 10px; padding-left: 20px; padding-right: 20px; text-align: none; color: #666666;\">\n<p><strong><a href=\"https://gutenbergtimes.com/need-a-zip-from-master/\">Need a plugin .zip from Gutenberg&#8217;s master branch?</a></strong><br />Gutenberg Times provides daily build for testing and review.</p>\n</td>\n</tr>\n</tbody>\n</table>\n<table cellpadding=\"0\" cellspacing=\"0\" class=\"wp-block-newsletterglue-image ng-block size-full is-resized\" width=\"100%\">\n<tbody>\n<tr>\n<td align=\"center\" class=\"ng-block-td\" style=\"padding-top: 0px; padding-bottom: 0px; padding-left: 0px; padding-right: 0px;\"><a href=\"https://playground.wordpress.net/?blueprint-url=https://gutenbergtimes.com/wp-content/uploads/2020/11/playnightly.json\"><img alt=\"\" class=\"wp-image-42874 ng-image\" height=\"45\" src=\"https://i0.wp.com/gutenbergtimes.com/wp-content/uploads/2024/02/Screenshot-2025-11-15-at-12.06.44.png?resize=196%2C45&#038;ssl=1\" style=\"border-style: none; border-color: transparent;\" width=\"196\" /></a></td>\n</tr>\n</tbody>\n</table>\n<table cellpadding=\"0\" cellspacing=\"0\" class=\"wp-block-newsletterglue-text ng-block\" style=\"color: #666666;\" width=\"100%\">\n<tbody>\n<tr>\n<td align=\"none\" class=\"ng-block-td\" style=\"font-size: 16px; font-family: Helvetica; line-height: 1.6; font-weight: normal; padding-top: 8px; padding-bottom: 10px; padding-left: 20px; padding-right: 20px; text-align: none; color: #666666;\">\n<p>Now also available via <a href=\"https://playground.wordpress.net/?blueprint-url=https://gutenbergtimes.com/wp-content/uploads/2020/11/playnightly.json\">WordPress Playground</a>. There is no need for a test site locally or on a server. Have you been using it? <a href=\"mailto:pauli@gutenbergtimes.com\">Email me </a>with your experience.</p>\n</td>\n</tr>\n</tbody>\n</table>\n</td>\n<td class=\"ng-block-hs ng-block-hs-2\" height=\"0\" style=\"width: 0px;\"></td>\n</tr>\n<tr>\n<td class=\"ng-block-vs ng-block-vs-2\" colspan=\"3\" height=\"0\" style=\"height: 0px;\"></td>\n</tr>\n</tbody>\n</table>\n\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity is-style-wide is-style-wide--3\" />\n\n\n\n<p class=\"has-text-align-center has-small-font-size wp-block-paragraph\"><em>Questions? Suggestions? Ideas? </em><br /><em>Don&#8217;t hesitate to send <a href=\"mailto:pauli@gutenbergtimes.com\">them via email</a> or</em><br /><em> send me a message on WordPress Slack or Twitter @bph</em>.</p>\n\n\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity\" />\n\n\n\n<p class=\"has-text-align-center has-small-font-size wp-block-paragraph\">For questions to be answered on the <a href=\"http://gutenbergtimes.com/podcast\">Gutenberg Changelog</a>, <br />send them to <a href=\"mailto:changelog@gutenbergtimes.com\">changelog@gutenbergtimes.com</a></p>\n\n\n<div class=\"ng-block-6d0b6776b5699049 wp-block-newsletterglue-separator ng-block\" style=\"color: #666666;\" width=\"100%\"><div><div><div align=\"center\" class=\"ng-block-td\" style=\"padding-top: 20px; padding-bottom: 20px; padding-left: 20px; padding-right: 20px; color: #666666;\"><hr style=\"background-color: transparent; color: transparent; margin: 0; border: 0; border-top: 1px solid #666666; width: 560px; height: 0;\" /></div></div></div></div>\n\n\n\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity is-style-wide is-style-wide--4\" />\";s:7:\"attribs\";a:0:{}s:8:\"xml_base\";s:0:\"\";s:17:\"xml_base_explicit\";b:0;s:8:\"xml_lang\";s:0:\"\";}}s:7:\"pubDate\";a:1:{i:0;a:5:{s:4:\"data\";s:31:\"Sat, 22 Aug 2026 16:43:27 +0000\";s:7:\"attribs\";a:0:{}s:8:\"xml_base\";s:0:\"\";s:17:\"xml_base_explicit\";b:0;s:8:\"xml_lang\";s:0:\"\";}}}s:32:\"http://purl.org/dc/elements/1.1/\";a:1:{s:7:\"creator\";a:1:{i:0;a:5:{s:4:\"data\";s:18:\"Birgit Pauli-Haack\";s:7:\"attribs\";a:0:{}s:8:\"xml_base\";s:0:\"\";s:17:\"xml_base_explicit\";b:0;s:8:\"xml_lang\";s:0:\"\";}}}}}i:19;a:6:{s:4:\"data\";s:21:\"\n	\n	\n	\n	\n	\n	\n	\n	\n	\n	\n\";s:7:\"attribs\";a:0:{}s:8:\"xml_base\";s:0:\"\";s:17:\"xml_base_explicit\";b:0;s:8:\"xml_lang\";s:0:\"\";s:5:\"child\";a:2:{s:0:\"\";a:5:{s:5:\"title\";a:1:{i:0;a:5:{s:4:\"data\";s:69:\"Open Channels FM: AI Insights, Open Source Guidance and Commentaries.\";s:7:\"attribs\";a:0:{}s:8:\"xml_base\";s:0:\"\";s:17:\"xml_base_explicit\";b:0;s:8:\"xml_lang\";s:0:\"\";}}s:4:\"guid\";a:1:{i:0;a:5:{s:4:\"data\";s:34:\"https://openchannels.fm/?p=2558769\";s:7:\"attribs\";a:0:{}s:8:\"xml_base\";s:0:\"\";s:17:\"xml_base_explicit\";b:0;s:8:\"xml_lang\";s:0:\"\";}}s:4:\"link\";a:1:{i:0;a:5:{s:4:\"data\";s:81:\"https://openchannels.fm/signal-ai-insights-open-source-guidance-and-commentaries/\";s:7:\"attribs\";a:0:{}s:8:\"xml_base\";s:0:\"\";s:17:\"xml_base_explicit\";b:0;s:8:\"xml_lang\";s:0:\"\";}}s:11:\"description\";a:1:{i:0;a:5:{s:4:\"data\";s:109:\"A focus on guiding new contributors in open source, discussing AI\'s impact, and adding insightful commentary.\";s:7:\"attribs\";a:0:{}s:8:\"xml_base\";s:0:\"\";s:17:\"xml_base_explicit\";b:0;s:8:\"xml_lang\";s:0:\"\";}}s:7:\"pubDate\";a:1:{i:0;a:5:{s:4:\"data\";s:31:\"Fri, 21 Aug 2026 09:39:01 +0000\";s:7:\"attribs\";a:0:{}s:8:\"xml_base\";s:0:\"\";s:17:\"xml_base_explicit\";b:0;s:8:\"xml_lang\";s:0:\"\";}}}s:32:\"http://purl.org/dc/elements/1.1/\";a:1:{s:7:\"creator\";a:1:{i:0;a:5:{s:4:\"data\";s:8:\"Bob Dunn\";s:7:\"attribs\";a:0:{}s:8:\"xml_base\";s:0:\"\";s:17:\"xml_base_explicit\";b:0;s:8:\"xml_lang\";s:0:\"\";}}}}}i:20;a:6:{s:4:\"data\";s:21:\"\n	\n	\n	\n	\n	\n	\n	\n	\n	\n	\n\";s:7:\"attribs\";a:0:{}s:8:\"xml_base\";s:0:\"\";s:17:\"xml_base_explicit\";b:0;s:8:\"xml_lang\";s:0:\"\";s:5:\"child\";a:2:{s:0:\"\";a:5:{s:5:\"title\";a:1:{i:0;a:5:{s:4:\"data\";s:28:\"Matt: Homework from WordCamp\";s:7:\"attribs\";a:0:{}s:8:\"xml_base\";s:0:\"\";s:17:\"xml_base_explicit\";b:0;s:8:\"xml_lang\";s:0:\"\";}}s:4:\"guid\";a:1:{i:0;a:5:{s:4:\"data\";s:23:\"https://ma.tt/?p=154259\";s:7:\"attribs\";a:0:{}s:8:\"xml_base\";s:0:\"\";s:17:\"xml_base_explicit\";b:0;s:8:\"xml_lang\";s:0:\"\";}}s:4:\"link\";a:1:{i:0;a:5:{s:4:\"data\";s:45:\"https://ma.tt/2026/08/homework-from-wordcamp/\";s:7:\"attribs\";a:0:{}s:8:\"xml_base\";s:0:\"\";s:17:\"xml_base_explicit\";b:0;s:8:\"xml_lang\";s:0:\"\";}}s:11:\"description\";a:1:{i:0;a:5:{s:4:\"data\";s:3973:\"<p class=\"wp-block-paragraph\">A few times during the <a href=\"https://us.wordcamp.org/2026/\">WordCamp US</a> keynote, I asked for a show of hands and got mostly blank stares back, especially on the AI questions. That&#8217;s not a criticism — it&#8217;s a reading list. If the future is going to be built on this stuff, the WordPress community should be fluent in it. Here&#8217;s the homework.</p>\n\n\n\n<h2 class=\"wp-block-heading\">How models are actually trained</h2>\n\n\n\n<p class=\"wp-block-paragraph\">When I asked who knew about the reinforcement learning models go through, Robert looked out and said &#8220;I see no yeses.&#8221; Base models are trained to predict the next word across huge amounts of text; the friendly, helpful behavior comes after, in post-training, where human/AI feedback reinforces some responses over others. If you use these tools every day, understanding that pipeline changes how you prompt them and what you expect from them.</p>\n\n\n\n<p class=\"wp-block-paragraph\">Start with Hugging Face&#8217;s <a href=\"https://huggingface.co/blog/rlhf\">Illustrating RLHF</a>, a visual explainer. Chip Huyen&#8217;s <a href=\"https://huyenchip.com/2023/05/02/rlhf.html\">RLHF deep dive</a> is the best longer read, and Anthropic&#8217;s <a href=\"https://arxiv.org/abs/2212.08073\">Constitutional AI paper</a> shows where post-training went next. If you only have time for one thing, watch Andrej Karpathy&#8217;s <a href=\"https://www.youtube.com/watch?v=7xTGNNLPyMI\">Deep Dive into LLMs</a> — pretraining, fine-tuning, reinforcement learning, and why models behave the way they do, all in one sitting.</p>\n\n\n\n<h2 class=\"wp-block-heading\">Uncensored models</h2>\n\n\n\n<p class=\"wp-block-paragraph\">Almost nobody had tried an <a href=\"https://huggingface.co/OBLITERATUS/Qwen3.8-27B-OBLITERATED\">OBLITERATED</a> model. Since refusal behavior is added in post-training, researchers found it can also be removed — it turns out to be, roughly, a single direction inside the model that you can subtract out. Maxime Labonne&#8217;s <a href=\"https://huggingface.co/blog/mlabonne/abliteration\">Uncensor any LLM with abliteration</a> explains the technique, and the paper behind it, <a href=\"https://arxiv.org/abs/2406.11717\">Refusal in Language Models Is Mediated by a Single Direction</a>, is short and genuinely fascinating. Whatever you think of the applications, it&#8217;s worth understanding that open weights mean the community can modify these models, the same way the GPL means you can modify WordPress.</p>\n\n\n\n<h2 class=\"wp-block-heading\">The open-weight wave</h2>\n\n\n\n<p class=\"wp-block-paragraph\">Only a few hands went up for Qwen 3.8. The open-weight models coming out of Chinese labs — <a href=\"https://huggingface.co/Qwen\">Qwen</a>, <a href=\"https://huggingface.co/deepseek-ai\">DeepSeek</a>, <a href=\"https://huggingface.co/moonshotai\">Kimi</a>, <a href=\"https://huggingface.co/zai-org\">GLM</a> — are at or near the frontier at a fraction of the cost, and the smaller ones run on a laptop. I demoed one from this MacBook on stage. Token costs have dropped about 20x, and that curve isn&#8217;t slowing down.</p>\n\n\n\n<p class=\"wp-block-paragraph\">The easiest way to feel this for yourself is to run one locally tonight: install <a href=\"https://ollama.com\">Ollama</a> or <a href=\"https://lmstudio.ai\">LM Studio</a>, pull a small Qwen model, and talk to an intelligence that lives entirely on your own machine, no cloud required. For a community built on the four freedoms, that should feel familiar — and exciting.</p>\n\n\n\n<p class=\"wp-block-paragraph\">Read one, watch one, run one. Then bring what you learned to your next meetup.</p>\n\n\n\n<p class=\"wp-block-paragraph\">It is really important to me that WordPress community members ride this AI wave.</p>\n\n\n\n<p class=\"wp-block-paragraph\">Errata: I said Automattic has 32 or 33 data centers; <a href=\"https://automattic.com/automattic-data-centers/\">the actual number is 29</a>, all co-located.<br /></p>\";s:7:\"attribs\";a:0:{}s:8:\"xml_base\";s:0:\"\";s:17:\"xml_base_explicit\";b:0;s:8:\"xml_lang\";s:0:\"\";}}s:7:\"pubDate\";a:1:{i:0;a:5:{s:4:\"data\";s:31:\"Thu, 20 Aug 2026 23:39:17 +0000\";s:7:\"attribs\";a:0:{}s:8:\"xml_base\";s:0:\"\";s:17:\"xml_base_explicit\";b:0;s:8:\"xml_lang\";s:0:\"\";}}}s:32:\"http://purl.org/dc/elements/1.1/\";a:1:{s:7:\"creator\";a:1:{i:0;a:5:{s:4:\"data\";s:4:\"Matt\";s:7:\"attribs\";a:0:{}s:8:\"xml_base\";s:0:\"\";s:17:\"xml_base_explicit\";b:0;s:8:\"xml_lang\";s:0:\"\";}}}}}i:21;a:6:{s:4:\"data\";s:21:\"\n	\n	\n	\n	\n	\n	\n	\n	\n	\n	\n\";s:7:\"attribs\";a:0:{}s:8:\"xml_base\";s:0:\"\";s:17:\"xml_base_explicit\";b:0;s:8:\"xml_lang\";s:0:\"\";s:5:\"child\";a:2:{s:0:\"\";a:5:{s:5:\"title\";a:1:{i:0;a:5:{s:4:\"data\";s:39:\"Open Channels FM: AI for the Rest of Us\";s:7:\"attribs\";a:0:{}s:8:\"xml_base\";s:0:\"\";s:17:\"xml_base_explicit\";b:0;s:8:\"xml_lang\";s:0:\"\";}}s:4:\"guid\";a:1:{i:0;a:5:{s:4:\"data\";s:34:\"https://openchannels.fm/?p=2559615\";s:7:\"attribs\";a:0:{}s:8:\"xml_base\";s:0:\"\";s:17:\"xml_base_explicit\";b:0;s:8:\"xml_lang\";s:0:\"\";}}s:4:\"link\";a:1:{i:0;a:5:{s:4:\"data\";s:46:\"https://openchannels.fm/ai-for-the-rest-of-us/\";s:7:\"attribs\";a:0:{}s:8:\"xml_base\";s:0:\"\";s:17:\"xml_base_explicit\";b:0;s:8:\"xml_lang\";s:0:\"\";}}s:11:\"description\";a:1:{i:0;a:5:{s:4:\"data\";s:156:\"An update on Open Channels News, new fall series (including \"AI for the Rest of Us\"), and a preview of the Open Channels FM 5.0 release coming in September.\";s:7:\"attribs\";a:0:{}s:8:\"xml_base\";s:0:\"\";s:17:\"xml_base_explicit\";b:0;s:8:\"xml_lang\";s:0:\"\";}}s:7:\"pubDate\";a:1:{i:0;a:5:{s:4:\"data\";s:31:\"Thu, 20 Aug 2026 10:54:28 +0000\";s:7:\"attribs\";a:0:{}s:8:\"xml_base\";s:0:\"\";s:17:\"xml_base_explicit\";b:0;s:8:\"xml_lang\";s:0:\"\";}}}s:32:\"http://purl.org/dc/elements/1.1/\";a:1:{s:7:\"creator\";a:1:{i:0;a:5:{s:4:\"data\";s:8:\"Bob Dunn\";s:7:\"attribs\";a:0:{}s:8:\"xml_base\";s:0:\"\";s:17:\"xml_base_explicit\";b:0;s:8:\"xml_lang\";s:0:\"\";}}}}}i:22;a:6:{s:4:\"data\";s:21:\"\n	\n	\n	\n	\n	\n	\n	\n	\n	\n	\n\";s:7:\"attribs\";a:0:{}s:8:\"xml_base\";s:0:\"\";s:17:\"xml_base_explicit\";b:0;s:8:\"xml_lang\";s:0:\"\";s:5:\"child\";a:2:{s:0:\"\";a:5:{s:5:\"title\";a:1:{i:0;a:5:{s:4:\"data\";s:81:\"WordPress.org blog: AI Creates Opportunity While Artists Ship at WordCamp US 2026\";s:7:\"attribs\";a:0:{}s:8:\"xml_base\";s:0:\"\";s:17:\"xml_base_explicit\";b:0;s:8:\"xml_lang\";s:0:\"\";}}s:4:\"guid\";a:1:{i:0;a:5:{s:4:\"data\";s:35:\"https://wordpress.org/news/?p=21264\";s:7:\"attribs\";a:0:{}s:8:\"xml_base\";s:0:\"\";s:17:\"xml_base_explicit\";b:0;s:8:\"xml_lang\";s:0:\"\";}}s:4:\"link\";a:1:{i:0;a:5:{s:4:\"data\";s:51:\"https://wordpress.org/news/2026/08/wcus-2026-recap/\";s:7:\"attribs\";a:0:{}s:8:\"xml_base\";s:0:\"\";s:17:\"xml_base_explicit\";b:0;s:8:\"xml_lang\";s:0:\"\";}}s:11:\"description\";a:1:{i:0;a:5:{s:4:\"data\";s:54284:\"<figure class=\"wp-block-image size-full\"><img alt=\"\" class=\"wp-image-21551\" height=\"730\" src=\"https://i0.wp.com/wordpress.org/news/files/2026/08/260818_WCUS_EC_00367.png?resize=1943%2C730&#038;ssl=1\" width=\"1943\" /></figure>\n\n\n\n<div class=\"wp-block-columns is-not-stacked-on-mobile is-layout-flex wp-container-core-columns-is-layout-3eb8a5ac wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<figure class=\"wp-block-image size-medium wp-container-content-73b9422f\"><img alt=\"\" class=\"wp-image-21418\" height=\"300\" src=\"https://i0.wp.com/wordpress.org/news/files/2026/08/route-66-traveller-boy-right.png?resize=242%2C300&#038;ssl=1\" width=\"242\" /></figure>\n</div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<p class=\"wp-container-content-08efa294 wp-block-paragraph\">WordCamp US (WCUS) 2026 just wrapped up after 4 days at the Phoenix Convention Center in Phoenix, Arizona. Over 1,100 people from around the world registered to attend, and thousands more watched online through livestreams. Contributor Day and Showcase Day opened the week before two main conference days, featuring over 50 speaker-led sessions across 4 tracks, including multiple workshops.</p>\n</div>\n</div>\n\n\n\n<p class=\"wp-block-paragraph\">The temperature reached 111°F (44°C), but golf carts ferried travelers between the Sheraton Phoenix Downtown and the convention center. Inside, attendees moved between session rooms, the Sponsor Hall, and the Happiness Bar.</p>\n\n\n\n<div class=\"wp-block-columns is-not-stacked-on-mobile is-layout-flex wp-container-core-columns-is-layout-3eb8a5ac wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<blockquote class=\"wp-block-quote wp-container-content-08efa294 is-layout-flow wp-block-quote-is-layout-flow\">\n<p class=\"wp-block-paragraph\">It&#8217;s hot, but it&#8217;s not Florida hot.</p>\n\n\n\n<p class=\"wp-block-paragraph\"><em>&#8211; Loyal Pyczynski</em></p>\n</blockquote>\n</div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<figure class=\"wp-block-image size-medium wp-container-content-73b9422f\" style=\"margin-top: 0; margin-bottom: 0;\"><img alt=\"\" class=\"wp-image-21413\" height=\"300\" src=\"https://i0.wp.com/wordpress.org/news/files/2026/08/route-66-traveller.png?resize=285%2C300&#038;ssl=1\" width=\"285\" /></figure>\n</div>\n</div>\n\n\n\n<p class=\"wp-block-paragraph\">Sessions covered artificial intelligence (AI), accessibility, publishing, business, site ownership, and the open web. Speakers in different rooms often found common ground, noting the importance of good judgment and trust-building in the age of AI.</p>\n\n\n\n<figure class=\"wp-block-gallery has-nested-images columns-default is-cropped has-black-background-color has-background wp-block-gallery-1 is-layout-flex wp-container-core-gallery-is-layout-db4b8a9e wp-block-gallery-is-layout-flex\" style=\"border-width: 20px; border-radius: 2px;\">\n<figure class=\"wp-block-image size-large wp-lightbox-container\"><img alt=\"\" class=\"wp-image-21473\" height=\"683\" src=\"https://i0.wp.com/wordpress.org/news/files/2026/08/260816_WCUS_WL-1611.jpg?resize=1024%2C683&#038;ssl=1\" width=\"1024\" /><button class=\"lightbox-trigger\" type=\"button\">\n			<svg fill=\"none\" height=\"12\" viewBox=\"0 0 12 12\" width=\"12\" xmlns=\"http://www.w3.org/2000/svg\">\n				<path d=\"M2 0a2 2 0 0 0-2 2v2h1.5V2a.5.5 0 0 1 .5-.5h2V0H2Zm2 10.5H2a.5.5 0 0 1-.5-.5V8H0v2a2 2 0 0 0 2 2h2v-1.5ZM8 12v-1.5h2a.5.5 0 0 0 .5-.5V8H12v2a2 2 0 0 1-2 2H8Zm2-12a2 2 0 0 1 2 2v2h-1.5V2a.5.5 0 0 0-.5-.5H8V0h2Z\" fill=\"#fff\">\n			</svg>\n		</button></figure>\n\n\n\n<figure class=\"wp-block-image size-large wp-lightbox-container\"><img alt=\"\" class=\"wp-image-21553\" height=\"683\" src=\"https://i0.wp.com/wordpress.org/news/files/2026/08/JQ300102.jpg?resize=1024%2C683&#038;ssl=1\" width=\"1024\" /><button class=\"lightbox-trigger\" type=\"button\">\n			<svg fill=\"none\" height=\"12\" viewBox=\"0 0 12 12\" width=\"12\" xmlns=\"http://www.w3.org/2000/svg\">\n				<path d=\"M2 0a2 2 0 0 0-2 2v2h1.5V2a.5.5 0 0 1 .5-.5h2V0H2Zm2 10.5H2a.5.5 0 0 1-.5-.5V8H0v2a2 2 0 0 0 2 2h2v-1.5ZM8 12v-1.5h2a.5.5 0 0 0 .5-.5V8H12v2a2 2 0 0 1-2 2H8Zm2-12a2 2 0 0 1 2 2v2h-1.5V2a.5.5 0 0 0-.5-.5H8V0h2Z\" fill=\"#fff\">\n			</svg>\n		</button></figure>\n\n\n\n<figure class=\"wp-block-image size-large wp-lightbox-container\"><img alt=\"\" class=\"wp-image-21476\" height=\"683\" src=\"https://i0.wp.com/wordpress.org/news/files/2026/08/260816_WCUS_WL-2244.jpg?resize=1024%2C683&#038;ssl=1\" width=\"1024\" /><button class=\"lightbox-trigger\" type=\"button\">\n			<svg fill=\"none\" height=\"12\" viewBox=\"0 0 12 12\" width=\"12\" xmlns=\"http://www.w3.org/2000/svg\">\n				<path d=\"M2 0a2 2 0 0 0-2 2v2h1.5V2a.5.5 0 0 1 .5-.5h2V0H2Zm2 10.5H2a.5.5 0 0 1-.5-.5V8H0v2a2 2 0 0 0 2 2h2v-1.5ZM8 12v-1.5h2a.5.5 0 0 0 .5-.5V8H12v2a2 2 0 0 1-2 2H8Zm2-12a2 2 0 0 1 2 2v2h-1.5V2a.5.5 0 0 0-.5-.5H8V0h2Z\" fill=\"#fff\">\n			</svg>\n		</button></figure>\n\n\n\n<figure class=\"wp-block-image size-large wp-lightbox-container\"><img alt=\"\" class=\"wp-image-21474\" height=\"683\" src=\"https://i0.wp.com/wordpress.org/news/files/2026/08/260816_WCUS_WL-2078.jpg?resize=1024%2C683&#038;ssl=1\" width=\"1024\" /><button class=\"lightbox-trigger\" type=\"button\">\n			<svg fill=\"none\" height=\"12\" viewBox=\"0 0 12 12\" width=\"12\" xmlns=\"http://www.w3.org/2000/svg\">\n				<path 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size-large wp-lightbox-container\"><img alt=\"\" class=\"wp-image-21472\" height=\"683\" src=\"https://i0.wp.com/wordpress.org/news/files/2026/08/260816_WCUS_EC_00467.jpg?resize=1024%2C683&#038;ssl=1\" width=\"1024\" /><button class=\"lightbox-trigger\" type=\"button\">\n			<svg fill=\"none\" height=\"12\" viewBox=\"0 0 12 12\" width=\"12\" xmlns=\"http://www.w3.org/2000/svg\">\n				<path d=\"M2 0a2 2 0 0 0-2 2v2h1.5V2a.5.5 0 0 1 .5-.5h2V0H2Zm2 10.5H2a.5.5 0 0 1-.5-.5V8H0v2a2 2 0 0 0 2 2h2v-1.5ZM8 12v-1.5h2a.5.5 0 0 0 .5-.5V8H12v2a2 2 0 0 1-2 2H8Zm2-12a2 2 0 0 1 2 2v2h-1.5V2a.5.5 0 0 0-.5-.5H8V0h2Z\" fill=\"#fff\">\n			</svg>\n		</button></figure>\n\n\n\n<figure class=\"wp-block-image size-large wp-lightbox-container\"><img alt=\"\" class=\"wp-image-21550\" height=\"683\" src=\"https://i0.wp.com/wordpress.org/news/files/2026/08/Copy-of-JQ300341.jpg?resize=1024%2C683&#038;ssl=1\" width=\"1024\" /><button class=\"lightbox-trigger\" type=\"button\">\n			<svg fill=\"none\" height=\"12\" viewBox=\"0 0 12 12\" width=\"12\" xmlns=\"http://www.w3.org/2000/svg\">\n				<path d=\"M2 0a2 2 0 0 0-2 2v2h1.5V2a.5.5 0 0 1 .5-.5h2V0H2Zm2 10.5H2a.5.5 0 0 1-.5-.5V8H0v2a2 2 0 0 0 2 2h2v-1.5ZM8 12v-1.5h2a.5.5 0 0 0 .5-.5V8H12v2a2 2 0 0 1-2 2H8Zm2-12a2 2 0 0 1 2 2v2h-1.5V2a.5.5 0 0 0-.5-.5H8V0h2Z\" fill=\"#fff\">\n			</svg>\n		</button></figure>\n\n\n\n<figure class=\"wp-block-image size-large wp-lightbox-container\"><img alt=\"\" class=\"wp-image-21479\" height=\"683\" src=\"https://i0.wp.com/wordpress.org/news/files/2026/08/260817_WCUS_EC_00431.jpg?resize=1024%2C683&#038;ssl=1\" width=\"1024\" /><button class=\"lightbox-trigger\" type=\"button\">\n			<svg fill=\"none\" height=\"12\" viewBox=\"0 0 12 12\" width=\"12\" xmlns=\"http://www.w3.org/2000/svg\">\n				<path d=\"M2 0a2 2 0 0 0-2 2v2h1.5V2a.5.5 0 0 1 .5-.5h2V0H2Zm2 10.5H2a.5.5 0 0 1-.5-.5V8H0v2a2 2 0 0 0 2 2h2v-1.5ZM8 12v-1.5h2a.5.5 0 0 0 .5-.5V8H12v2a2 2 0 0 1-2 2H8Zm2-12a2 2 0 0 1 2 2v2h-1.5V2a.5.5 0 0 0-.5-.5H8V0h2Z\" fill=\"#fff\">\n			</svg>\n		</button></figure>\n\n\n\n<figure class=\"wp-block-image size-large wp-lightbox-container\"><img alt=\"\" class=\"wp-image-21475\" height=\"683\" src=\"https://i0.wp.com/wordpress.org/news/files/2026/08/260816_WCUS_WL-2095.jpg?resize=1024%2C683&#038;ssl=1\" width=\"1024\" /><button class=\"lightbox-trigger\" type=\"button\">\n			<svg fill=\"none\" height=\"12\" viewBox=\"0 0 12 12\" width=\"12\" xmlns=\"http://www.w3.org/2000/svg\">\n				<path d=\"M2 0a2 2 0 0 0-2 2v2h1.5V2a.5.5 0 0 1 .5-.5h2V0H2Zm2 10.5H2a.5.5 0 0 1-.5-.5V8H0v2a2 2 0 0 0 2 2h2v-1.5ZM8 12v-1.5h2a.5.5 0 0 0 .5-.5V8H12v2a2 2 0 0 1-2 2H8Zm2-12a2 2 0 0 1 2 2v2h-1.5V2a.5.5 0 0 0-.5-.5H8V0h2Z\" fill=\"#fff\">\n			</svg>\n		</button></figure>\n</figure>\n\n\n\n<h2 class=\"wp-block-heading\">Real Artists Ship</h2>\n\n\n\n<p class=\"wp-block-paragraph\"><a href=\"https://us.wordcamp.org/2026/real-artists-ship-contributor-day-at-wcus-2026/\">Contributor Day</a> followed the motto &#8220;Real artists ship,&#8221; and a new format to match. The 425 participants, including 29 first-time contributors, formed 26 teams around goals they could complete that day. Experienced contributors moved between groups and helped newer participants shape goals. Then, goal owners gave 30-second pitches, and contributors could move between teams when that work caught their interest.</p>\n\n\n\n<figure class=\"wp-block-gallery has-nested-images columns-4 is-cropped has-black-background-color has-background wp-block-gallery-2 is-layout-flex wp-container-core-gallery-is-layout-db4b8a9e wp-block-gallery-is-layout-flex\" style=\"border-width: 20px; border-radius: 2px;\">\n<figure class=\"wp-block-image size-large wp-lightbox-container\"><img alt=\"\" class=\"wp-image-21468\" height=\"1024\" src=\"https://i0.wp.com/wordpress.org/news/files/2026/08/260816_WCUS_WL-1152.jpg?resize=683%2C1024&#038;ssl=1\" width=\"683\" /><button class=\"lightbox-trigger\" type=\"button\">\n			<svg fill=\"none\" height=\"12\" viewBox=\"0 0 12 12\" width=\"12\" xmlns=\"http://www.w3.org/2000/svg\">\n				<path d=\"M2 0a2 2 0 0 0-2 2v2h1.5V2a.5.5 0 0 1 .5-.5h2V0H2Zm2 10.5H2a.5.5 0 0 1-.5-.5V8H0v2a2 2 0 0 0 2 2h2v-1.5ZM8 12v-1.5h2a.5.5 0 0 0 .5-.5V8H12v2a2 2 0 0 1-2 2H8Zm2-12a2 2 0 0 1 2 2v2h-1.5V2a.5.5 0 0 0-.5-.5H8V0h2Z\" fill=\"#fff\">\n			</svg>\n		</button></figure>\n\n\n\n<figure class=\"wp-block-image size-large wp-lightbox-container\"><img alt=\"\" class=\"wp-image-21470\" height=\"683\" src=\"https://i0.wp.com/wordpress.org/news/files/2026/08/260816_WCUS_WL-1274.jpg?resize=1024%2C683&#038;ssl=1\" width=\"1024\" /><button class=\"lightbox-trigger\" type=\"button\">\n			<svg fill=\"none\" height=\"12\" viewBox=\"0 0 12 12\" width=\"12\" xmlns=\"http://www.w3.org/2000/svg\">\n				<path d=\"M2 0a2 2 0 0 0-2 2v2h1.5V2a.5.5 0 0 1 .5-.5h2V0H2Zm2 10.5H2a.5.5 0 0 1-.5-.5V8H0v2a2 2 0 0 0 2 2h2v-1.5ZM8 12v-1.5h2a.5.5 0 0 0 .5-.5V8H12v2a2 2 0 0 1-2 2H8Zm2-12a2 2 0 0 1 2 2v2h-1.5V2a.5.5 0 0 0-.5-.5H8V0h2Z\" fill=\"#fff\">\n			</svg>\n		</button></figure>\n\n\n\n<figure class=\"wp-block-image size-large wp-lightbox-container\"><img alt=\"\" class=\"wp-image-21549\" height=\"683\" src=\"https://i0.wp.com/wordpress.org/news/files/2026/08/JQ301171.jpg?resize=1024%2C683&#038;ssl=1\" width=\"1024\" /><button class=\"lightbox-trigger\" type=\"button\">\n			<svg fill=\"none\" height=\"12\" viewBox=\"0 0 12 12\" width=\"12\" xmlns=\"http://www.w3.org/2000/svg\">\n				<path d=\"M2 0a2 2 0 0 0-2 2v2h1.5V2a.5.5 0 0 1 .5-.5h2V0H2Zm2 10.5H2a.5.5 0 0 1-.5-.5V8H0v2a2 2 0 0 0 2 2h2v-1.5ZM8 12v-1.5h2a.5.5 0 0 0 .5-.5V8H12v2a2 2 0 0 1-2 2H8Zm2-12a2 2 0 0 1 2 2v2h-1.5V2a.5.5 0 0 0-.5-.5H8V0h2Z\" fill=\"#fff\">\n			</svg>\n		</button></figure>\n\n\n\n<figure class=\"wp-block-image size-large wp-lightbox-container\"><img alt=\"\" class=\"wp-image-21469\" height=\"683\" src=\"https://i0.wp.com/wordpress.org/news/files/2026/08/260816_WCUS_WL-1266.jpg?resize=1024%2C683&#038;ssl=1\" width=\"1024\" /><button class=\"lightbox-trigger\" type=\"button\">\n			<svg fill=\"none\" height=\"12\" viewBox=\"0 0 12 12\" width=\"12\" xmlns=\"http://www.w3.org/2000/svg\">\n				<path d=\"M2 0a2 2 0 0 0-2 2v2h1.5V2a.5.5 0 0 1 .5-.5h2V0H2Zm2 10.5H2a.5.5 0 0 1-.5-.5V8H0v2a2 2 0 0 0 2 2h2v-1.5ZM8 12v-1.5h2a.5.5 0 0 0 .5-.5V8H12v2a2 2 0 0 1-2 2H8Zm2-12a2 2 0 0 1 2 2v2h-1.5V2a.5.5 0 0 0-.5-.5H8V0h2Z\" fill=\"#fff\">\n			</svg>\n		</button></figure>\n</figure>\n\n\n\n<p class=\"wp-block-paragraph\">By day’s end, contributors had closed tickets, opened and shipped pull requests, and reviewed themes for accessibility. One team created description-list blocks for glossaries and product details, and another added email settings, a test tool, and checks for account, password-reset, and recovery messages.</p>\n\n\n\n<p class=\"wp-block-paragraph\">Other teams built a <a href=\"https://wordpress.org/photos/\">Photo Directory</a> importer and updated Notes in the WordPress dashboard and Multisite documentation. More work covered PHP, PHPUnit testing, and guidelines for AI work within the project. New contribution pathways became a course on <a href=\"https://learn.wordpress.org/\">Learn WordPress</a>, open to people who could not be in Phoenix.</p>\n\n\n\n<p class=\"wp-block-paragraph\">Every team ended the day with a 30-second presentation of what it had made, tested, fixed, or moved closer to release.</p>\n\n\n\n<figure class=\"wp-block-image size-large wp-duotone-grayscale wp-lightbox-container\"><img alt=\"\" class=\"wp-image-21524\" height=\"568\" src=\"https://i0.wp.com/wordpress.org/news/files/2026/08/IMG_0246.png?resize=1024%2C568&#038;ssl=1\" width=\"1024\" /><button class=\"lightbox-trigger\" type=\"button\">\n			<svg fill=\"none\" height=\"12\" viewBox=\"0 0 12 12\" width=\"12\" xmlns=\"http://www.w3.org/2000/svg\">\n				<path d=\"M2 0a2 2 0 0 0-2 2v2h1.5V2a.5.5 0 0 1 .5-.5h2V0H2Zm2 10.5H2a.5.5 0 0 1-.5-.5V8H0v2a2 2 0 0 0 2 2h2v-1.5ZM8 12v-1.5h2a.5.5 0 0 0 .5-.5V8H12v2a2 2 0 0 1-2 2H8Zm2-12a2 2 0 0 1 2 2v2h-1.5V2a.5.5 0 0 0-.5-.5H8V0h2Z\" fill=\"#fff\">\n			</svg>\n		</button></figure>\n\n\n\n<h2 class=\"wp-block-heading\">Showcase Day Put Real Sites First</h2>\n\n\n\n<p class=\"wp-block-paragraph\">If Contributor Day was about shipping in a day, Monday’s Showcase Day was about what happens after the shipping. Sites have to keep working smoothly for the people who publish, maintain, and depend on them. The case studies came from public services, independent publishers, community platforms, training systems, and large content operations.</p>\n\n\n\n<p class=\"wp-block-paragraph\"><a href=\"https://us.wordcamp.org/2026/speaker/manny-costa/\">Manny Costa</a> covered the first of those: civic websites where residents find services, apply for programs, read emergency information, and report problems. In that work, accessibility, governance, and editor workflows are part of the service rather than a final check box.</p>\n\n\n\n<p class=\"wp-block-paragraph\">Two of the case studies were about publishers taking back ownership of their content. Both sites now appear in the WordPress Showcase.</p>\n\n\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-7387b849 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<figure class=\"wp-block-image size-large is-style-default\"><img alt=\"\" class=\"wp-image-21499\" height=\"403\" src=\"https://i0.wp.com/wordpress.org/news/files/2026/08/wordpress.org_showcase_the-ankler_WordPress-Showcase-Desktop.png?resize=1024%2C403&#038;ssl=1\" width=\"1024\" /><figcaption class=\"wp-element-caption\">See <a href=\"https://wordpress.org/showcase/the-ankler/\">The Ankler</a> in the WordPress Showcase</figcaption></figure>\n\n\n\n<p class=\"wp-block-paragraph\"><a href=\"https://us.wordcamp.org/2026/session/own-your-audience-how-the-ankler-escaped-substack-and-took-back-control/\">Nicola Catton’s session</a> described how The Ankler moved 15 newsletters to WordPress and took direct control of its content, subscriber data, revenue rules, and reader experience. Nicola detailed the massive migration, the thousands of rebuilt paywall boundaries, and the site&#8217;s brand-new block theme.</p>\n</div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<figure class=\"wp-block-image size-large\"><img alt=\"\" class=\"wp-image-21500\" height=\"403\" src=\"https://i0.wp.com/wordpress.org/news/files/2026/08/wordpress.org_showcase_daily-kos_WordPress-Showcase-Desktop.png?resize=1024%2C403&#038;ssl=1\" width=\"1024\" /><figcaption class=\"wp-element-caption\">See <a href=\"https://wordpress.org/showcase/daily-kos/\">Daily Kos</a> in the WordPress Showcase</figcaption></figure>\n\n\n\n<p class=\"wp-block-paragraph\">The Daily Kos migration was a similarly large-scale move. <a href=\"https://us.wordcamp.org/2026/session/when-the-platform-belongs-to-its-users-migrating-daily-kos-at-scale/\">Ben Greeley and Allison McHenry</a> centered their session on a community that writes as well as reads: 1.5 million posts, 88 million comments, and 2.7 million users, with a public beta that involved more than 500 community members.</p>\n</div>\n</div>\n\n\n\n<p class=\"wp-block-paragraph\">Other sessions dealt with the people who do the publishing once a site is live. In <a href=\"https://us.wordcamp.org/2026/session/agents-need-good-tools-too-designing-an-editorial-experience-for-humans-and-ai-alike/\">Aviral Mittal’s session</a>, an AI agent built a page from a Google Doc using patterns the team had already defined. <a href=\"https://us.wordcamp.org/2026/speaker/andrew-adam/\">Andrew Adam</a> described a library of about 100 written and video guides, with accessibility guidance included. Shared foundations covered repeat questions, while project-specific help and tips inside the editor handled the rest.</p>\n\n\n\n<h2 class=\"wp-block-heading\">Human Judgment in the Loop</h2>\n\n\n\n<p class=\"wp-block-paragraph\">Early on, Bo English-Wiczling had opened Showcase Day by addressing the gap between rapid AI adoption and trust. Her <a href=\"https://us.wordcamp.org/2026/session/keynote/\">keynote</a> covered the move in developer work toward setting intent and supplying context.</p>\n\n\n\n<blockquote class=\"wp-block-quote is-layout-flow wp-block-quote-is-layout-flow\">\n<p class=\"wp-block-paragraph\">AI doesn’t remove your work. It moves it.</p>\n\n\n\n<p class=\"wp-block-paragraph\"><em>&#8211; Bo English-Wiczling</em></p>\n</blockquote>\n\n\n\n<p class=\"wp-block-paragraph\">A first draft can now arrive in seconds, but an almost-right block of code may still miss keyboard navigation, use the wrong theme styles, or bring an unsafe dependency into a project.</p>\n\n\n\n<p class=\"wp-block-paragraph\">The importance of good judgment is familiar to the WordPress community. Bo tied it to habits WordPress contributors already have: reading other people’s code, submitting small changes, reviewing pull requests, and accepting critique in the open.</p>\n\n\n\n<figure class=\"wp-block-gallery has-nested-images columns-4 is-cropped has-black-background-color has-background wp-block-gallery-3 is-layout-flex wp-container-core-gallery-is-layout-db4b8a9e wp-block-gallery-is-layout-flex\" style=\"border-width: 20px; border-radius: 2px;\">\n<figure class=\"wp-block-image size-large wp-lightbox-container\"><img alt=\"Bo English-Wiczling speaking on stage\" class=\"wp-image-21484\" height=\"683\" src=\"https://i0.wp.com/wordpress.org/news/files/2026/08/260816_WCUS_WL-2187.jpg?resize=1024%2C683&#038;ssl=1\" width=\"1024\" /><button class=\"lightbox-trigger\" type=\"button\">\n			<svg fill=\"none\" height=\"12\" viewBox=\"0 0 12 12\" width=\"12\" xmlns=\"http://www.w3.org/2000/svg\">\n				<path d=\"M2 0a2 2 0 0 0-2 2v2h1.5V2a.5.5 0 0 1 .5-.5h2V0H2Zm2 10.5H2a.5.5 0 0 1-.5-.5V8H0v2a2 2 0 0 0 2 2h2v-1.5ZM8 12v-1.5h2a.5.5 0 0 0 .5-.5V8H12v2a2 2 0 0 1-2 2H8Zm2-12a2 2 0 0 1 2 2v2h-1.5V2a.5.5 0 0 0-.5-.5H8V0h2Z\" fill=\"#fff\">\n			</svg>\n		</button></figure>\n\n\n\n<figure class=\"wp-block-image size-large wp-lightbox-container\"><img alt=\"Loyal Pyczynski speaking on stage\" class=\"wp-image-21485\" height=\"683\" src=\"https://i0.wp.com/wordpress.org/news/files/2026/08/260816_WCUS_WL-3168.jpg?resize=1024%2C683&#038;ssl=1\" width=\"1024\" /><button class=\"lightbox-trigger\" type=\"button\">\n			<svg fill=\"none\" height=\"12\" viewBox=\"0 0 12 12\" width=\"12\" xmlns=\"http://www.w3.org/2000/svg\">\n				<path d=\"M2 0a2 2 0 0 0-2 2v2h1.5V2a.5.5 0 0 1 .5-.5h2V0H2Zm2 10.5H2a.5.5 0 0 1-.5-.5V8H0v2a2 2 0 0 0 2 2h2v-1.5ZM8 12v-1.5h2a.5.5 0 0 0 .5-.5V8H12v2a2 2 0 0 1-2 2H8Zm2-12a2 2 0 0 1 2 2v2h-1.5V2a.5.5 0 0 0-.5-.5H8V0h2Z\" fill=\"#fff\">\n			</svg>\n		</button></figure>\n</figure>\n\n\n\n<p class=\"wp-block-paragraph\">The next morning, Loyal Pyczynski drew on his work at Disney and Meta for a keynote about tests, time, and creative confidence. His <a href=\"https://www.youtube.com/watch?v=7vE1fS1sLpQ\">talk</a> returned to a phrase from an Imagineering colleague.</p>\n\n\n\n<blockquote class=\"wp-block-quote is-layout-flow wp-block-quote-is-layout-flow\">\n<p class=\"wp-block-paragraph\">We need to make sure that we make better mistakes tomorrow. Success is an iterative endeavor, and time is our most precious resource.</p>\n\n\n\n<p class=\"wp-block-paragraph\"><em>&#8211; Loyal Pyczynski</em></p>\n</blockquote>\n\n\n\n<p class=\"wp-block-paragraph\">Loyal described Disney teams that paired creative and technical leads early, then brought in experts for work another team could do better or faster. The goal was not to know everything but to know what the team should own.</p>\n\n\n\n<p class=\"wp-block-paragraph\">Design and publishing sessions drew similar conclusions as the keynotes. <a href=\"https://us.wordcamp.org/2026/speaker/michelle-hunt/\">Michelle Hunt</a> framed design systems as living feedback systems that need to preserve intent as production gets faster.</p>\n\n\n\n<p class=\"wp-block-paragraph\"><a href=\"https://us.wordcamp.org/2026/speaker/k-adam-white/\">K Adam White</a>’s session centered on moving large stores of content into block patterns, with editors staying involved where automatic conversion still needed judgment. <a href=\"https://us.wordcamp.org/2026/session/abilities-api-for-humans/\">Nik McLaughlin’s Abilities API session</a> looked beyond AI integrations to the broader structure the API gives WordPress developers. <a href=\"https://us.wordcamp.org/2026/session/the-site-is-the-source-of-truth-block-themes-ai-and-agency-workflows/\">Brian Coords</a> made a related case through block themes: approved patterns, templates, and real content offer a starting point, and design tokens add guidance that a blank-page prompt cannot provide.</p>\n\n\n\n<p class=\"wp-block-paragraph\">Machine translation got the same treatment. In a <a href=\"https://us.wordcamp.org/2026/session/lost-in-machine-translation-ai-wordpress-and-the-translations-nobody-saw-coming/\">multilingual WordPress multisite case study</a> of AI translation for technical content, native-speaking colleagues found output that was correct word by word and could still miss the intended meaning. Human review covered the gap between translating language and translating intent.</p>\n\n\n\n<p class=\"wp-block-paragraph\">The judgment question even reached hiring. <a href=\"https://us.wordcamp.org/2026/session/the-making-of-a-wordpress-certification/\">The Making of a WordPress Certification</a> introduced a standards-based certification and covered how the credential was created, checked, governed, and delivered.</p>\n\n\n\n<h2 class=\"wp-block-heading\">Trust Becomes a Product Practice</h2>\n\n\n\n<p class=\"wp-block-paragraph\">Wednesday morning took the trust question outside the WordPress world. The day opened with a <a href=\"https://us.wordcamp.org/2026/session/keynote-2-2/\">fireside chat</a> between Amanda Ventura of Waymo and David Levine on what it takes for people to trust technology that moves through their streets.</p>\n\n\n\n<figure class=\"wp-block-gallery has-nested-images columns-4 is-cropped has-black-background-color has-background wp-block-gallery-4 is-layout-flex wp-container-core-gallery-is-layout-db4b8a9e wp-block-gallery-is-layout-flex\" style=\"border-width: 20px; border-radius: 2px;\">\n<figure class=\"wp-block-image size-large wp-lightbox-container\"><img alt=\"Amanda Ventura speaking on stage\" class=\"wp-image-21528\" height=\"683\" src=\"https://i0.wp.com/wordpress.org/news/files/2026/08/260819_WCUS_WL-4116.jpg?resize=1024%2C683&#038;ssl=1\" width=\"1024\" /><button class=\"lightbox-trigger\" type=\"button\">\n			<svg fill=\"none\" height=\"12\" viewBox=\"0 0 12 12\" width=\"12\" xmlns=\"http://www.w3.org/2000/svg\">\n				<path d=\"M2 0a2 2 0 0 0-2 2v2h1.5V2a.5.5 0 0 1 .5-.5h2V0H2Zm2 10.5H2a.5.5 0 0 1-.5-.5V8H0v2a2 2 0 0 0 2 2h2v-1.5ZM8 12v-1.5h2a.5.5 0 0 0 .5-.5V8H12v2a2 2 0 0 1-2 2H8Zm2-12a2 2 0 0 1 2 2v2h-1.5V2a.5.5 0 0 0-.5-.5H8V0h2Z\" fill=\"#fff\">\n			</svg>\n		</button></figure>\n\n\n\n<figure class=\"wp-block-image size-large wp-lightbox-container\"><img alt=\"View of WCUS stage with Amanda Ventura and David Levine\" class=\"wp-image-21554\" height=\"1024\" src=\"https://i0.wp.com/wordpress.org/news/files/2026/08/260819_WCUS_WL-4111.jpg?resize=1024%2C1024&#038;ssl=1\" width=\"1024\" /><button class=\"lightbox-trigger\" type=\"button\">\n			<svg fill=\"none\" height=\"12\" viewBox=\"0 0 12 12\" width=\"12\" xmlns=\"http://www.w3.org/2000/svg\">\n				<path d=\"M2 0a2 2 0 0 0-2 2v2h1.5V2a.5.5 0 0 1 .5-.5h2V0H2Zm2 10.5H2a.5.5 0 0 1-.5-.5V8H0v2a2 2 0 0 0 2 2h2v-1.5ZM8 12v-1.5h2a.5.5 0 0 0 .5-.5V8H12v2a2 2 0 0 1-2 2H8Zm2-12a2 2 0 0 1 2 2v2h-1.5V2a.5.5 0 0 0-.5-.5H8V0h2Z\" fill=\"#fff\">\n			</svg>\n		</button></figure>\n</figure>\n\n\n\n<p class=\"wp-block-paragraph\">Ventura described trust as repeated work. Teams can publish safety data and listen before arriving in a new city, and they need a path for product teams to act on feedback. Her example came from accessibility testing. Screen-reader support helped blind and low-vision riders use the Waymo app, but it did not solve the physical problem of finding the right car. Feedback led to step-by-step directions and a horn control with a distinct musical tone that was easier to identify on busy city streets.</p>\n\n\n\n<p class=\"wp-block-paragraph\">Other sessions applied that standard to WordPress sites. WordPress Core committer <a href=\"https://us.wordcamp.org/2026/speaker/jonathan-desrosiers/\">Jonathan Desrosiers</a> focused on supply-chain safety while <a href=\"https://www.youtube.com/watch?v=z5_hxy2ET8Y\">Robert Abela’s session</a> explored login security. AI tools can find security flaws faster than ever. That speed raises the need for careful checks.</p>\n\n\n\n<p class=\"wp-block-paragraph\">The rest of Wednesday’s schedule included sessions on security, accessibility, design, AI tools, and work for site owners.</p>\n\n\n\n<ul class=\"wp-block-list\">\n<li><a href=\"https://us.wordcamp.org/2026/session/is-your-wordpress-site-legally-ready-for-ai/\">Kathy Zant’s session</a> proposed an audit for AI use, covering plugins, themes, content pipelines, and client sites, and it named consent, data location, disclosure, and legal review as questions teams should settle before launch.</li>\n\n\n\n<li>Another <a href=\"https://us.wordcamp.org/2026/session/your-client-wants-ai-their-lawyer-just-said-no/\">case-based session</a> compared two responses to navigation problems: one client received an AI search tool, and another received a predictable interface that editors could control. The planned lesson was simple. AI can be the right choice without being the automatic choice.</li>\n\n\n\n<li><a href=\"https://us.wordcamp.org/2026/session/beyond-plugins-real-accessibility-for-wordpress-websites/\">Joseph LoPreste’s session</a> explored accessibility work no single plugin can complete: navigation, forms, headings, images, content, and interactive elements.</li>\n</ul>\n\n\n\n<h2 class=\"wp-block-heading\">Learning With Your Laptop Open</h2>\n\n\n\n<p class=\"wp-block-paragraph\">WordPress beginner workshops ran throughout the event for first-time builders, with no hosting account or prior WordPress experience required. Participants made pages, posts, logos, and menus, and each person left with a WordPress site, a year of hosting, and a domain. These sessions laid groundwork to work with plugins, styles, and additional features. The beginner program, office hours, and Happiness Bar gave people several places to ask questions and get hands-on experience.</p>\n\n\n\n<figure class=\"wp-block-gallery has-nested-images columns-4 is-cropped has-black-background-color has-background wp-block-gallery-5 is-layout-flex wp-container-core-gallery-is-layout-db4b8a9e wp-block-gallery-is-layout-flex\" style=\"border-width: 20px; border-radius: 2px;\">\n<figure class=\"wp-block-image size-full wp-lightbox-container\"><img alt=\"\" class=\"wp-image-21487\" height=\"678\" src=\"https://i0.wp.com/wordpress.org/news/files/2026/08/260816_WCUS_WL-3374.png?resize=1017%2C678&#038;ssl=1\" width=\"1017\" /><button class=\"lightbox-trigger\" type=\"button\">\n			<svg fill=\"none\" height=\"12\" viewBox=\"0 0 12 12\" width=\"12\" xmlns=\"http://www.w3.org/2000/svg\">\n				<path d=\"M2 0a2 2 0 0 0-2 2v2h1.5V2a.5.5 0 0 1 .5-.5h2V0H2Zm2 10.5H2a.5.5 0 0 1-.5-.5V8H0v2a2 2 0 0 0 2 2h2v-1.5ZM8 12v-1.5h2a.5.5 0 0 0 .5-.5V8H12v2a2 2 0 0 1-2 2H8Zm2-12a2 2 0 0 1 2 2v2h-1.5V2a.5.5 0 0 0-.5-.5H8V0h2Z\" fill=\"#fff\">\n			</svg>\n		</button></figure>\n\n\n\n<figure class=\"wp-block-image size-large wp-lightbox-container\"><img alt=\"\" class=\"wp-image-21488\" height=\"683\" src=\"https://i0.wp.com/wordpress.org/news/files/2026/08/260818_WCUS_EC_01145.jpg?resize=1024%2C683&#038;ssl=1\" width=\"1024\" /><button class=\"lightbox-trigger\" type=\"button\">\n			<svg fill=\"none\" height=\"12\" viewBox=\"0 0 12 12\" width=\"12\" xmlns=\"http://www.w3.org/2000/svg\">\n				<path d=\"M2 0a2 2 0 0 0-2 2v2h1.5V2a.5.5 0 0 1 .5-.5h2V0H2Zm2 10.5H2a.5.5 0 0 1-.5-.5V8H0v2a2 2 0 0 0 2 2h2v-1.5ZM8 12v-1.5h2a.5.5 0 0 0 .5-.5V8H12v2a2 2 0 0 1-2 2H8Zm2-12a2 2 0 0 1 2 2v2h-1.5V2a.5.5 0 0 0-.5-.5H8V0h2Z\" fill=\"#fff\">\n			</svg>\n		</button></figure>\n\n\n\n<figure class=\"wp-block-image size-large wp-lightbox-container\"><img alt=\"\" class=\"wp-image-21489\" height=\"683\" src=\"https://i0.wp.com/wordpress.org/news/files/2026/08/260818_WCUS_EC_00680.jpg?resize=1024%2C683&#038;ssl=1\" width=\"1024\" /><button class=\"lightbox-trigger\" type=\"button\">\n			<svg fill=\"none\" height=\"12\" viewBox=\"0 0 12 12\" width=\"12\" xmlns=\"http://www.w3.org/2000/svg\">\n				<path d=\"M2 0a2 2 0 0 0-2 2v2h1.5V2a.5.5 0 0 1 .5-.5h2V0H2Zm2 10.5H2a.5.5 0 0 1-.5-.5V8H0v2a2 2 0 0 0 2 2h2v-1.5ZM8 12v-1.5h2a.5.5 0 0 0 .5-.5V8H12v2a2 2 0 0 1-2 2H8Zm2-12a2 2 0 0 1 2 2v2h-1.5V2a.5.5 0 0 0-.5-.5H8V0h2Z\" fill=\"#fff\">\n			</svg>\n		</button></figure>\n\n\n\n<figure class=\"wp-block-image size-large wp-lightbox-container\"><img alt=\"\" class=\"wp-image-21490\" height=\"683\" src=\"https://i0.wp.com/wordpress.org/news/files/2026/08/260817_WCUS_EC_00319.jpg?resize=1024%2C683&#038;ssl=1\" width=\"1024\" /><button class=\"lightbox-trigger\" type=\"button\">\n			<svg fill=\"none\" height=\"12\" viewBox=\"0 0 12 12\" width=\"12\" xmlns=\"http://www.w3.org/2000/svg\">\n				<path d=\"M2 0a2 2 0 0 0-2 2v2h1.5V2a.5.5 0 0 1 .5-.5h2V0H2Zm2 10.5H2a.5.5 0 0 1-.5-.5V8H0v2a2 2 0 0 0 2 2h2v-1.5ZM8 12v-1.5h2a.5.5 0 0 0 .5-.5V8H12v2a2 2 0 0 1-2 2H8Zm2-12a2 2 0 0 1 2 2v2h-1.5V2a.5.5 0 0 0-.5-.5H8V0h2Z\" fill=\"#fff\">\n			</svg>\n		</button></figure>\n</figure>\n\n\n\n<p class=\"wp-block-paragraph\">More advanced technical workshops offered even experts the chance to hone their skills.</p>\n\n\n\n<ul class=\"wp-block-list\">\n<li><a href=\"https://us.wordcamp.org/2026/speaker/lukasz-wilczak-2/\">Łukasz Wilczak</a> focused on reusable WP-CLI commands. They handled bulk content changes, block and shortcode migrations, link cleanup, and safe batch processing.</li>\n\n\n\n<li><a href=\"https://us.wordcamp.org/2026/speaker/vedanshu-jain/\">Vedanshu Jain</a> designed a workshop around roles and review paths for AI-only teams. The planned outputs included a plugin stub, publishable content, or another real result.</li>\n\n\n\n<li><a href=\"https://us.wordcamp.org/2026/speaker/rob-ruiz/\">Rob Ruiz</a> built his workshop around WP Rig and automatic checks for preparing block-ready themes for the Theme Directory.</li>\n</ul>\n\n\n\n<p class=\"wp-block-paragraph\">Like all WordCamps, these sessions gave attendees skills and tools to bring home to their own projects.</p>\n\n\n\n<h2 class=\"wp-block-heading\">Simplicity Gets the Last Word</h2>\n\n\n\n<div class=\"wp-block-group has-black-background-color has-background is-layout-constrained wp-container-core-group-is-layout-9c97b5da wp-block-group-is-layout-constrained\">\n<figure class=\"wp-block-embed is-type-video is-provider-youtube wp-block-embed-youtube wp-embed-aspect-16-9 wp-has-aspect-ratio\"><div class=\"wp-block-embed__wrapper\">\n\n</div></figure>\n</div>\n\n\n\n<p class=\"wp-block-paragraph\">The closing session started with city business. Michael Hammett, Phoenix&#8217;s first Chief Innovation Officer, read a proclamation from Mayor Kate Gallego declaring August 19 Phoenix WordPress Day, and then presented the signed document to WordPress Cofounder, Matt Mullenweg. The proclamation credited WordPress with supporting the small businesses, developers, designers, educators, and creators in the city&#8217;s growing digital and creative economy.</p>\n\n\n\n<figure class=\"wp-block-gallery has-nested-images columns-4 is-cropped has-black-background-color has-background wp-block-gallery-6 is-layout-flex wp-container-core-gallery-is-layout-db4b8a9e wp-block-gallery-is-layout-flex\" style=\"border-width: 20px; border-radius: 2px;\">\n<figure class=\"wp-block-image size-large wp-lightbox-container\"><img alt=\"Michael Hammett reading the Phoenix WordPress Day proclamation\" class=\"wp-image-21515\" height=\"683\" src=\"https://i0.wp.com/wordpress.org/news/files/2026/08/260819_WCUS_WL-4434.jpg?resize=1024%2C683&#038;ssl=1\" width=\"1024\" /><button class=\"lightbox-trigger\" type=\"button\">\n			<svg fill=\"none\" height=\"12\" viewBox=\"0 0 12 12\" width=\"12\" xmlns=\"http://www.w3.org/2000/svg\">\n				<path d=\"M2 0a2 2 0 0 0-2 2v2h1.5V2a.5.5 0 0 1 .5-.5h2V0H2Zm2 10.5H2a.5.5 0 0 1-.5-.5V8H0v2a2 2 0 0 0 2 2h2v-1.5ZM8 12v-1.5h2a.5.5 0 0 0 .5-.5V8H12v2a2 2 0 0 1-2 2H8Zm2-12a2 2 0 0 1 2 2v2h-1.5V2a.5.5 0 0 0-.5-.5H8V0h2Z\" fill=\"#fff\">\n			</svg>\n		</button></figure>\n\n\n\n<figure class=\"wp-block-image size-large wp-lightbox-container\"><img alt=\"Michael Hammett presenting the WordPress Day proclamation to Matt Mullenweg\" class=\"wp-image-21514\" height=\"1024\" src=\"https://i0.wp.com/wordpress.org/news/files/2026/08/260819_WCUS_WL-4458.jpg?resize=683%2C1024&#038;ssl=1\" width=\"683\" /><button class=\"lightbox-trigger\" type=\"button\">\n			<svg fill=\"none\" height=\"12\" viewBox=\"0 0 12 12\" width=\"12\" xmlns=\"http://www.w3.org/2000/svg\">\n				<path d=\"M2 0a2 2 0 0 0-2 2v2h1.5V2a.5.5 0 0 1 .5-.5h2V0H2Zm2 10.5H2a.5.5 0 0 1-.5-.5V8H0v2a2 2 0 0 0 2 2h2v-1.5ZM8 12v-1.5h2a.5.5 0 0 0 .5-.5V8H12v2a2 2 0 0 1-2 2H8Zm2-12a2 2 0 0 1 2 2v2h-1.5V2a.5.5 0 0 0-.5-.5H8V0h2Z\" fill=\"#fff\">\n			</svg>\n		</button></figure>\n</figure>\n\n\n\n<p class=\"wp-block-paragraph\">What followed was a dynamic presentation and conversation between Mullenweg and <a href=\"https://us.wordcamp.org/2026/speaker/robert-jacobi/\">Robert Jacobi</a>, ending with a traditional Q&amp;A. Matt&#8217;s thesis was simple: Tech needs to be simpler.</p>\n\n\n\n<blockquote class=\"wp-block-quote is-layout-flow wp-block-quote-is-layout-flow\">\n<p class=\"wp-block-paragraph\">I want WordPress to be known for simplicity, not just complexity.</p>\n\n\n\n<p class=\"wp-block-paragraph\"><em>&#8211; Matt Mullenweg</em></p>\n</blockquote>\n\n\n\n<p class=\"wp-block-paragraph\">After a detour through why AI models now prefer simple, self-contained HTML files, the argument became tangible with WordPress Piplets, a 2007 idea built around a single self-modifying PHP file that stores its own data, with no database and no third-party packages. One file can hold up to 25 megabytes, about four million words, and load in about 50 milliseconds. For Mullenweg, it extends the experiments that took WordPress from MySQL to SQLite to <a href=\"https://wordpress.org/playground/\">Playground</a>, and he floated the idea of a WordPress.org directory where people could publish, fork, and remix.</p>\n\n\n\n<p class=\"wp-block-paragraph\">Speaking of WordPress.org, it was announced that profile links are getting shorter, with w.org/username redirects like <a href=\"https://w.org/@matt\">w.org/@matt</a> already live, with full support just a few days away.</p>\n\n\n\n<div class=\"wp-block-columns are-vertically-aligned-center is-layout-flex wp-container-core-columns-is-layout-7387b849 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-vertically-aligned-center is-layout-flow wp-block-column-is-layout-flow\">\n<figure class=\"wp-block-image size-large\" style=\"margin-top: 0; margin-right: 0; margin-bottom: 0; margin-left: 0;\"><a href=\"https://wordpress.org/download/releases/7-1/\"><img alt=\"\" class=\"wp-image-21520\" height=\"535\" src=\"https://i0.wp.com/wordpress.org/news/files/2026/08/image-3.png?resize=1024%2C535&#038;ssl=1\" width=\"1024\" /></a></figure>\n</div>\n\n\n\n<div class=\"wp-block-column is-vertically-aligned-center is-layout-flow wp-block-column-is-layout-flow\">\n<p class=\"wp-block-paragraph\">Midway through, release leads were called up to press the button on the WordPress 7.1 release, and were awarded with applause as <a href=\"https://wordpress.org/download/releases/7-1/\">“Mary Lou”</a> received hundreds of thousands of downloads.</p>\n</div>\n</div>\n\n\n\n<p class=\"wp-block-paragraph\">On contribution, Mullenweg expressed his desire to reward impact instead of pledges. The <a href=\"https://wordpress.org/five-for-the-future/\">Five for the Future</a> directory shows two million self-sponsored hours pledged each week from 150,000 contributors, and he questioned whether that reflects reality. The project already records what actually happened (commits, posts, tickets closed, WordCamps organized), and he wants recognition built on that record. He asked the same of the plugin directory, suggesting a focus on fewer better-working things.</p>\n\n\n\n<p class=\"wp-block-paragraph\">Audience questions covered AI licensing, data centers, and why open source communities compete more than they collaborate. On that last one, Mullenweg invited other open source leaders to speak at WordCamp, and encouraged working together. Copying good code between projects, he said, is the entire point of open source.</p>\n\n\n\n<figure class=\"wp-block-gallery has-nested-images columns-4 is-cropped has-black-background-color has-background wp-block-gallery-7 is-layout-flex wp-container-core-gallery-is-layout-db4b8a9e wp-block-gallery-is-layout-flex\" style=\"border-width: 20px; border-radius: 2px;\">\n<figure class=\"wp-block-image size-large wp-lightbox-container\"><img alt=\"\" class=\"wp-image-21513\" height=\"683\" src=\"https://i0.wp.com/wordpress.org/news/files/2026/08/260819_WCUS_WL-4485.jpg?resize=1024%2C683&#038;ssl=1\" width=\"1024\" /><button class=\"lightbox-trigger\" type=\"button\">\n			<svg fill=\"none\" height=\"12\" viewBox=\"0 0 12 12\" width=\"12\" xmlns=\"http://www.w3.org/2000/svg\">\n				<path d=\"M2 0a2 2 0 0 0-2 2v2h1.5V2a.5.5 0 0 1 .5-.5h2V0H2Zm2 10.5H2a.5.5 0 0 1-.5-.5V8H0v2a2 2 0 0 0 2 2h2v-1.5ZM8 12v-1.5h2a.5.5 0 0 0 .5-.5V8H12v2a2 2 0 0 1-2 2H8Zm2-12a2 2 0 0 1 2 2v2h-1.5V2a.5.5 0 0 0-.5-.5H8V0h2Z\" fill=\"#fff\">\n			</svg>\n		</button></figure>\n\n\n\n<figure class=\"wp-block-image size-large wp-lightbox-container\"><img alt=\"\" class=\"wp-image-21516\" height=\"683\" src=\"https://i0.wp.com/wordpress.org/news/files/2026/08/260819_WCUS_WL-4575.jpg?resize=1024%2C683&#038;ssl=1\" width=\"1024\" /><button class=\"lightbox-trigger\" type=\"button\">\n			<svg fill=\"none\" height=\"12\" viewBox=\"0 0 12 12\" width=\"12\" xmlns=\"http://www.w3.org/2000/svg\">\n				<path d=\"M2 0a2 2 0 0 0-2 2v2h1.5V2a.5.5 0 0 1 .5-.5h2V0H2Zm2 10.5H2a.5.5 0 0 1-.5-.5V8H0v2a2 2 0 0 0 2 2h2v-1.5ZM8 12v-1.5h2a.5.5 0 0 0 .5-.5V8H12v2a2 2 0 0 1-2 2H8Zm2-12a2 2 0 0 1 2 2v2h-1.5V2a.5.5 0 0 0-.5-.5H8V0h2Z\" fill=\"#fff\">\n			</svg>\n		</button></figure>\n\n\n\n<figure class=\"wp-block-image size-large wp-lightbox-container\"><img alt=\"\" class=\"wp-image-21517\" height=\"683\" src=\"https://i0.wp.com/wordpress.org/news/files/2026/08/260819_WCUS_WL-4588.jpg?resize=1024%2C683&#038;ssl=1\" width=\"1024\" /><button class=\"lightbox-trigger\" type=\"button\">\n			<svg fill=\"none\" height=\"12\" viewBox=\"0 0 12 12\" width=\"12\" xmlns=\"http://www.w3.org/2000/svg\">\n				<path d=\"M2 0a2 2 0 0 0-2 2v2h1.5V2a.5.5 0 0 1 .5-.5h2V0H2Zm2 10.5H2a.5.5 0 0 1-.5-.5V8H0v2a2 2 0 0 0 2 2h2v-1.5ZM8 12v-1.5h2a.5.5 0 0 0 .5-.5V8H12v2a2 2 0 0 1-2 2H8Zm2-12a2 2 0 0 1 2 2v2h-1.5V2a.5.5 0 0 0-.5-.5H8V0h2Z\" fill=\"#fff\">\n			</svg>\n		</button></figure>\n</figure>\n\n\n\n<p class=\"wp-block-paragraph\">Jacobi closed by asking who was at their first WordCamp; he had met more first-timers here, he said, than in the past ten years. One of them found the event by asking an AI chatbot for the coolest thing happening in Phoenix, came to Contributor Day, and left with one of its awards.</p>\n\n\n\n<h2 class=\"wp-block-heading\">Beyond the Session Rooms</h2>\n\n\n\n<p class=\"wp-block-paragraph\">So much happens outside the session rooms. At the WCUS <a href=\"https://us.wordcamp.org/2026/29-days-out-phoenix-in-august-is-actually-kind-of-perfect-heres-why/\">Happiness Bar</a>, volunteers sat with attendees and worked through plugin questions, CSS problems, ecommerce setup, and new-site questions. An AFK (Away From Keyboard) room offered a quiet place away from the crowds. In the Sponsor Hall, people painted Wapuus with a local Phoenix artist, watched screen-printing, and talked between product demonstrations.</p>\n\n\n\n<figure class=\"wp-block-gallery has-nested-images columns-5 is-cropped has-black-background-color has-background wp-block-gallery-8 is-layout-flex wp-container-core-gallery-is-layout-db4b8a9e wp-block-gallery-is-layout-flex\" style=\"border-width: 20px; border-radius: 2px;\">\n<figure class=\"wp-block-image size-large wp-lightbox-container\"><img alt=\"\" class=\"wp-image-21534\" height=\"683\" src=\"https://i0.wp.com/wordpress.org/news/files/2026/08/260816_WCUS_WL-3467.jpg?resize=1024%2C683&#038;ssl=1\" width=\"1024\" /><button class=\"lightbox-trigger\" type=\"button\">\n			<svg fill=\"none\" height=\"12\" viewBox=\"0 0 12 12\" width=\"12\" xmlns=\"http://www.w3.org/2000/svg\">\n				<path d=\"M2 0a2 2 0 0 0-2 2v2h1.5V2a.5.5 0 0 1 .5-.5h2V0H2Zm2 10.5H2a.5.5 0 0 1-.5-.5V8H0v2a2 2 0 0 0 2 2h2v-1.5ZM8 12v-1.5h2a.5.5 0 0 0 .5-.5V8H12v2a2 2 0 0 1-2 2H8Zm2-12a2 2 0 0 1 2 2v2h-1.5V2a.5.5 0 0 0-.5-.5H8V0h2Z\" fill=\"#fff\">\n			</svg>\n		</button></figure>\n\n\n\n<figure class=\"wp-block-image size-large wp-lightbox-container\"><img alt=\"\" class=\"wp-image-21548\" height=\"683\" src=\"https://i0.wp.com/wordpress.org/news/files/2026/08/Copy-of-JQ301331.jpg?resize=1024%2C683&#038;ssl=1\" width=\"1024\" /><button class=\"lightbox-trigger\" type=\"button\">\n			<svg fill=\"none\" height=\"12\" viewBox=\"0 0 12 12\" width=\"12\" xmlns=\"http://www.w3.org/2000/svg\">\n				<path d=\"M2 0a2 2 0 0 0-2 2v2h1.5V2a.5.5 0 0 1 .5-.5h2V0H2Zm2 10.5H2a.5.5 0 0 1-.5-.5V8H0v2a2 2 0 0 0 2 2h2v-1.5ZM8 12v-1.5h2a.5.5 0 0 0 .5-.5V8H12v2a2 2 0 0 1-2 2H8Zm2-12a2 2 0 0 1 2 2v2h-1.5V2a.5.5 0 0 0-.5-.5H8V0h2Z\" fill=\"#fff\">\n			</svg>\n		</button></figure>\n\n\n\n<figure class=\"wp-block-image size-large wp-lightbox-container\"><img alt=\"\" class=\"wp-image-21538\" height=\"1024\" src=\"https://i0.wp.com/wordpress.org/news/files/2026/08/260816_WCUS_WL-3322.jpg?resize=683%2C1024&#038;ssl=1\" width=\"683\" /><button class=\"lightbox-trigger\" type=\"button\">\n			<svg fill=\"none\" height=\"12\" viewBox=\"0 0 12 12\" width=\"12\" xmlns=\"http://www.w3.org/2000/svg\">\n				<path d=\"M2 0a2 2 0 0 0-2 2v2h1.5V2a.5.5 0 0 1 .5-.5h2V0H2Zm2 10.5H2a.5.5 0 0 1-.5-.5V8H0v2a2 2 0 0 0 2 2h2v-1.5ZM8 12v-1.5h2a.5.5 0 0 0 .5-.5V8H12v2a2 2 0 0 1-2 2H8Zm2-12a2 2 0 0 1 2 2v2h-1.5V2a.5.5 0 0 0-.5-.5H8V0h2Z\" fill=\"#fff\">\n			</svg>\n		</button></figure>\n\n\n\n<figure class=\"wp-block-image size-large wp-lightbox-container\"><img alt=\"\" class=\"wp-image-21539\" height=\"683\" src=\"https://i0.wp.com/wordpress.org/news/files/2026/08/260818_WCUS_EC_00576-2.jpg?resize=1024%2C683&#038;ssl=1\" width=\"1024\" /><button class=\"lightbox-trigger\" type=\"button\">\n			<svg fill=\"none\" height=\"12\" viewBox=\"0 0 12 12\" width=\"12\" xmlns=\"http://www.w3.org/2000/svg\">\n				<path 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size-large wp-lightbox-container\"><img alt=\"\" class=\"wp-image-21542\" height=\"683\" src=\"https://i0.wp.com/wordpress.org/news/files/2026/08/260816_WCUS_WL-3292.jpg?resize=1024%2C683&#038;ssl=1\" width=\"1024\" /><button class=\"lightbox-trigger\" type=\"button\">\n			<svg fill=\"none\" height=\"12\" viewBox=\"0 0 12 12\" width=\"12\" xmlns=\"http://www.w3.org/2000/svg\">\n				<path d=\"M2 0a2 2 0 0 0-2 2v2h1.5V2a.5.5 0 0 1 .5-.5h2V0H2Zm2 10.5H2a.5.5 0 0 1-.5-.5V8H0v2a2 2 0 0 0 2 2h2v-1.5ZM8 12v-1.5h2a.5.5 0 0 0 .5-.5V8H12v2a2 2 0 0 1-2 2H8Zm2-12a2 2 0 0 1 2 2v2h-1.5V2a.5.5 0 0 0-.5-.5H8V0h2Z\" fill=\"#fff\">\n			</svg>\n		</button></figure>\n\n\n\n<figure class=\"wp-block-image size-large wp-lightbox-container\"><img alt=\"\" class=\"wp-image-21541\" height=\"683\" src=\"https://i0.wp.com/wordpress.org/news/files/2026/08/260818_WCUS_EC_00415.jpg?resize=1024%2C683&#038;ssl=1\" width=\"1024\" /><button class=\"lightbox-trigger\" type=\"button\">\n			<svg fill=\"none\" height=\"12\" viewBox=\"0 0 12 12\" width=\"12\" xmlns=\"http://www.w3.org/2000/svg\">\n				<path d=\"M2 0a2 2 0 0 0-2 2v2h1.5V2a.5.5 0 0 1 .5-.5h2V0H2Zm2 10.5H2a.5.5 0 0 1-.5-.5V8H0v2a2 2 0 0 0 2 2h2v-1.5ZM8 12v-1.5h2a.5.5 0 0 0 .5-.5V8H12v2a2 2 0 0 1-2 2H8Zm2-12a2 2 0 0 1 2 2v2h-1.5V2a.5.5 0 0 0-.5-.5H8V0h2Z\" fill=\"#fff\">\n			</svg>\n		</button></figure>\n\n\n\n<figure class=\"wp-block-image size-large wp-lightbox-container\"><img alt=\"\" class=\"wp-image-21547\" height=\"1024\" src=\"https://i0.wp.com/wordpress.org/news/files/2026/08/260817_WCUS_EC_00779.jpg?resize=683%2C1024&#038;ssl=1\" width=\"683\" /><button class=\"lightbox-trigger\" type=\"button\">\n			<svg fill=\"none\" height=\"12\" viewBox=\"0 0 12 12\" width=\"12\" xmlns=\"http://www.w3.org/2000/svg\">\n				<path d=\"M2 0a2 2 0 0 0-2 2v2h1.5V2a.5.5 0 0 1 .5-.5h2V0H2Zm2 10.5H2a.5.5 0 0 1-.5-.5V8H0v2a2 2 0 0 0 2 2h2v-1.5ZM8 12v-1.5h2a.5.5 0 0 0 .5-.5V8H12v2a2 2 0 0 1-2 2H8Zm2-12a2 2 0 0 1 2 2v2h-1.5V2a.5.5 0 0 0-.5-.5H8V0h2Z\" 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/><button class=\"lightbox-trigger\" type=\"button\">\n			<svg fill=\"none\" height=\"12\" viewBox=\"0 0 12 12\" width=\"12\" xmlns=\"http://www.w3.org/2000/svg\">\n				<path d=\"M2 0a2 2 0 0 0-2 2v2h1.5V2a.5.5 0 0 1 .5-.5h2V0H2Zm2 10.5H2a.5.5 0 0 1-.5-.5V8H0v2a2 2 0 0 0 2 2h2v-1.5ZM8 12v-1.5h2a.5.5 0 0 0 .5-.5V8H12v2a2 2 0 0 1-2 2H8Zm2-12a2 2 0 0 1 2 2v2h-1.5V2a.5.5 0 0 0-.5-.5H8V0h2Z\" fill=\"#fff\">\n			</svg>\n		</button></figure>\n\n\n\n<figure class=\"wp-block-image size-large wp-lightbox-container\"><img alt=\"\" class=\"wp-image-21545\" height=\"683\" src=\"https://i0.wp.com/wordpress.org/news/files/2026/08/260818_WCUS_EC_00330.jpg?resize=1024%2C683&#038;ssl=1\" width=\"1024\" /><button class=\"lightbox-trigger\" type=\"button\">\n			<svg fill=\"none\" height=\"12\" viewBox=\"0 0 12 12\" width=\"12\" xmlns=\"http://www.w3.org/2000/svg\">\n				<path d=\"M2 0a2 2 0 0 0-2 2v2h1.5V2a.5.5 0 0 1 .5-.5h2V0H2Zm2 10.5H2a.5.5 0 0 1-.5-.5V8H0v2a2 2 0 0 0 2 2h2v-1.5ZM8 12v-1.5h2a.5.5 0 0 0 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src=\"https://i0.wp.com/wordpress.org/news/files/2026/08/260818_WCUS_EC_00376.jpg?resize=683%2C1024&#038;ssl=1\" width=\"683\" /><button class=\"lightbox-trigger\" type=\"button\">\n			<svg fill=\"none\" height=\"12\" viewBox=\"0 0 12 12\" width=\"12\" xmlns=\"http://www.w3.org/2000/svg\">\n				<path d=\"M2 0a2 2 0 0 0-2 2v2h1.5V2a.5.5 0 0 1 .5-.5h2V0H2Zm2 10.5H2a.5.5 0 0 1-.5-.5V8H0v2a2 2 0 0 0 2 2h2v-1.5ZM8 12v-1.5h2a.5.5 0 0 0 .5-.5V8H12v2a2 2 0 0 1-2 2H8Zm2-12a2 2 0 0 1 2 2v2h-1.5V2a.5.5 0 0 0-.5-.5H8V0h2Z\" fill=\"#fff\">\n			</svg>\n		</button></figure>\n\n\n\n<figure class=\"wp-block-image size-large wp-lightbox-container\"><img alt=\"\" class=\"wp-image-21540\" height=\"683\" src=\"https://i0.wp.com/wordpress.org/news/files/2026/08/260818_WCUS_EC_00344.jpg?resize=1024%2C683&#038;ssl=1\" width=\"1024\" /><button class=\"lightbox-trigger\" type=\"button\">\n			<svg fill=\"none\" height=\"12\" viewBox=\"0 0 12 12\" width=\"12\" xmlns=\"http://www.w3.org/2000/svg\">\n				<path d=\"M2 0a2 2 0 0 0-2 2v2h1.5V2a.5.5 0 0 1 .5-.5h2V0H2Zm2 10.5H2a.5.5 0 0 1-.5-.5V8H0v2a2 2 0 0 0 2 2h2v-1.5ZM8 12v-1.5h2a.5.5 0 0 0 .5-.5V8H12v2a2 2 0 0 1-2 2H8Zm2-12a2 2 0 0 1 2 2v2h-1.5V2a.5.5 0 0 0-.5-.5H8V0h2Z\" fill=\"#fff\">\n			</svg>\n		</button></figure>\n\n\n\n<figure class=\"wp-block-image size-large wp-lightbox-container\"><img alt=\"\" class=\"wp-image-21535\" height=\"683\" src=\"https://i0.wp.com/wordpress.org/news/files/2026/08/260816_WCUS_WL-3456.jpg?resize=1024%2C683&#038;ssl=1\" width=\"1024\" /><button class=\"lightbox-trigger\" type=\"button\">\n			<svg fill=\"none\" height=\"12\" viewBox=\"0 0 12 12\" width=\"12\" xmlns=\"http://www.w3.org/2000/svg\">\n				<path d=\"M2 0a2 2 0 0 0-2 2v2h1.5V2a.5.5 0 0 1 .5-.5h2V0H2Zm2 10.5H2a.5.5 0 0 1-.5-.5V8H0v2a2 2 0 0 0 2 2h2v-1.5ZM8 12v-1.5h2a.5.5 0 0 0 .5-.5V8H12v2a2 2 0 0 1-2 2H8Zm2-12a2 2 0 0 1 2 2v2h-1.5V2a.5.5 0 0 0-.5-.5H8V0h2Z\" fill=\"#fff\">\n			</svg>\n		</button></figure>\n</figure>\n\n\n\n<p class=\"wp-block-paragraph\">The Connect art installation used photographs from the <a href=\"https://wordpress.org/photos/\">WordPress Photo Directory</a>. Forty postcards paired images by contributors who may never have met. Color, composition, or subject linked each pair. Attendees could take several cards and a blank one, then add a connection of their own.</p>\n\n\n\n<p class=\"wp-block-paragraph\">Lunch did something simpler. People changed tables, picked up open seats, and started conversations with one question: &#8220;What do you do with WordPress?&#8221;</p>\n\n\n\n<figure class=\"wp-block-image size-large wp-lightbox-container\"><img alt=\"Group photo of WCUS 2026 attendees\" class=\"wp-image-21493\" height=\"595\" src=\"https://i0.wp.com/wordpress.org/news/files/2026/08/260816_WCUS_WL-3743.jpg?resize=1024%2C595&#038;ssl=1\" width=\"1024\" /><button class=\"lightbox-trigger\" type=\"button\">\n			<svg fill=\"none\" height=\"12\" viewBox=\"0 0 12 12\" width=\"12\" xmlns=\"http://www.w3.org/2000/svg\">\n				<path d=\"M2 0a2 2 0 0 0-2 2v2h1.5V2a.5.5 0 0 1 .5-.5h2V0H2Zm2 10.5H2a.5.5 0 0 1-.5-.5V8H0v2a2 2 0 0 0 2 2h2v-1.5ZM8 12v-1.5h2a.5.5 0 0 0 .5-.5V8H12v2a2 2 0 0 1-2 2H8Zm2-12a2 2 0 0 1 2 2v2h-1.5V2a.5.5 0 0 0-.5-.5H8V0h2Z\" fill=\"#fff\">\n			</svg>\n		</button></figure>\n\n\n\n<p class=\"wp-block-paragraph\"><a href=\"https://us.wordcamp.org/2026/organizers/\">Organizers</a> and volunteers kept four days of rooms, shuttles, meals, and livestreams moving. Thank you to them, and to the <a href=\"https://us.wordcamp.org/2026/speakers/\">speakers</a>, <a href=\"https://us.wordcamp.org/2026/sponsors/\">sponsors</a>, contributors, attendees in Phoenix, and everyone watching online.</p>\n\n\n\n<h2 class=\"wp-block-heading\">What Comes Next</h2>\n\n\n\n<p class=\"wp-block-paragraph\">If you missed this year&#8217;s WordCamp US, you can find recordings of sessions on <a href=\"https://us.wordcamp.org/2026/schedule/\">us.WordCamp.org/2026/</a>. Be sure to sign up for email notifications, so you don&#8217;t miss out next year. Next stop, <a href=\"https://wordpress.org/state-of-the-word/\">State of the Word</a>, followed by <a href=\"https://asia.wordcamp.org/2027/\">WordCamp Asia 2027</a> in Penang, Malaysia, and <a href=\"https://europe.wordcamp.org/2027/\">WordCamp Europe 2027</a> in Málaga, Spain.</p>\n\n\n\n<figure class=\"wp-block-image size-large has-custom-border\"><img alt=\"\" class=\"wp-image-21504\" height=\"230\" src=\"https://i0.wp.com/wordpress.org/news/files/2026/08/wordpress.org_state-of-the-word_WordPress-Showcase-Desktop.png?resize=1024%2C230&#038;ssl=1\" width=\"1024\" /></figure>\n\n\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity is-style-dots\" />\n\n\n\n<p class=\"wp-block-paragraph\"><em>Photo credits: Jaron Quach, Emily Chan, Wini Lao, Kendra Stowe, and <br />Jennifer Swisher</em></p>\n\n\n\n<p class=\"wp-block-paragraph\"></p>\";s:7:\"attribs\";a:0:{}s:8:\"xml_base\";s:0:\"\";s:17:\"xml_base_explicit\";b:0;s:8:\"xml_lang\";s:0:\"\";}}s:7:\"pubDate\";a:1:{i:0;a:5:{s:4:\"data\";s:31:\"Thu, 20 Aug 2026 05:51:52 +0000\";s:7:\"attribs\";a:0:{}s:8:\"xml_base\";s:0:\"\";s:17:\"xml_base_explicit\";b:0;s:8:\"xml_lang\";s:0:\"\";}}}s:32:\"http://purl.org/dc/elements/1.1/\";a:1:{s:7:\"creator\";a:1:{i:0;a:5:{s:4:\"data\";s:17:\"Nicholas Garofalo\";s:7:\"attribs\";a:0:{}s:8:\"xml_base\";s:0:\"\";s:17:\"xml_base_explicit\";b:0;s:8:\"xml_lang\";s:0:\"\";}}}}}i:23;a:6:{s:4:\"data\";s:21:\"\n	\n	\n	\n	\n	\n	\n	\n	\n	\n	\n\";s:7:\"attribs\";a:0:{}s:8:\"xml_base\";s:0:\"\";s:17:\"xml_base_explicit\";b:0;s:8:\"xml_lang\";s:0:\"\";s:5:\"child\";a:2:{s:0:\"\";a:5:{s:5:\"title\";a:1:{i:0;a:5:{s:4:\"data\";s:48:\"WordPress.org blog: WordPress 7.1 “Mary Lou”\";s:7:\"attribs\";a:0:{}s:8:\"xml_base\";s:0:\"\";s:17:\"xml_base_explicit\";b:0;s:8:\"xml_lang\";s:0:\"\";}}s:4:\"guid\";a:1:{i:0;a:5:{s:4:\"data\";s:35:\"https://wordpress.org/news/?p=21420\";s:7:\"attribs\";a:0:{}s:8:\"xml_base\";s:0:\"\";s:17:\"xml_base_explicit\";b:0;s:8:\"xml_lang\";s:0:\"\";}}s:4:\"link\";a:1:{i:0;a:5:{s:4:\"data\";s:44:\"https://wordpress.org/news/2026/08/mary-lou/\";s:7:\"attribs\";a:0:{}s:8:\"xml_base\";s:0:\"\";s:17:\"xml_base_explicit\";b:0;s:8:\"xml_lang\";s:0:\"\";}}s:11:\"description\";a:1:{i:0;a:5:{s:4:\"data\";s:79536:\"<figure class=\"wp-block-image size-full\"><img alt=\"\" class=\"wp-image-21456\" height=\"1337\" src=\"https://i0.wp.com/wordpress.org/news/files/2026/08/release-edition-featured-image-7-1-scaled.webp?resize=2560%2C1337&#038;ssl=1\" width=\"2560\" /></figure>\n\n\n\n<p class=\"wp-block-paragraph\">Each WordPress release celebrates an artist who has made an indelible mark on the world of music. <a href=\"https://wordpress.org/download/releases/7-1/\">WordPress 7.1</a>, code-named “Mary Lou,” honors pioneering jazz pianist, arranger, and composer Mary Lou Williams.</p>\n\n\n\n<p class=\"wp-block-paragraph\">A child prodigy who began playing publicly at six, her influence and work cut across nearly every major era of jazz, moving through swing, bebop, and sacred jazz. Through all of it, she kept reinventing her own sound. In the 1940s, she turned her Harlem apartment into a nightly workshop where Thelonious Monk, Dizzy Gillespie, and Bud Powell came to trade ideas and shape bebop itself. That combination of reinvention and collaboration inspired WordPress 7.1.</p>\n\n\n\n<p class=\"wp-block-paragraph\">Let the range of <a href=\"https://www.youtube.com/channel/UCha4zVvYM9Tv8Hx0Q9lN_jQ\" rel=\"noopener\" target=\"_blank\">Mary Lou’s music</a> carry you through everything 7.1 offers.</p>\n\n\n\n<h2 class=\"wp-block-heading\">Welcome to WordPress 7.1!</h2>\n\n\n\n<p class=\"wp-block-paragraph\">WordPress 7.1 is built around how you work: navigating the admin, controlling your designs, collaborating with others, and building what you want. The admin bar now follows you across the entire admin experience, putting the tools you need within reach, whether you&#8217;re writing a post or editing your site&#8217;s design. Built-in responsive styling, added to the current show/hide options for blocks, means you can ensure your site looks exactly how you want across screen sizes, without custom CSS. A new media editor keeps the familiar Crop button entry point, and brings freeform and aspect-ratio cropping, horizontal and vertical flipping, fine-grained and snap rotation, and metadata editing into one dedicated workflow. Leave Notes anywhere in your content—no longer limited to the block level. Rich text support and @mentions make it easier to collaborate with others as you write. Two new blocks, Playlist and Tabs, as well as a new API to register your own set of icons for the Icon block, give you even more flexibility to build what you want without additional plugins. These are just the highlights! Read on to see everything WordPress 7.1 has to offer.</p>\n\n\n\n<div class=\"wp-block-buttons is-layout-flex wp-block-buttons-is-layout-flex\">\n<div class=\"wp-block-button\"><a class=\"wp-block-button__link wp-element-button\" href=\"https://wordpress.org/wordpress-7.1.zip\">Download WordPress 7.1</a></div>\n</div>\n\n\n\n<h2 class=\"wp-block-heading\">What&#8217;s inside</h2>\n\n\n\n<p class=\"wp-block-paragraph\">There&#8217;s a lot packed into WordPress 7.1 across new styling tools, updated media flows, added Notes functionality, and more. Some changes add new capabilities, while others refine existing tools and workflows.</p>\n\n\n\n<p class=\"wp-block-paragraph\">Here&#8217;s a closer look at what&#8217;s new in this release, starting with the release video:</p>\n\n\n\n<figure class=\"wp-block-embed is-type-video is-provider-youtube wp-block-embed-youtube wp-embed-aspect-16-9 wp-has-aspect-ratio\"><div class=\"wp-block-embed__wrapper\">\n\n</div></figure>\n\n\n\n<h3 class=\"wp-block-heading\">Apply responsive styles</h3>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>Style your content your way, on every screen.</strong></p>\n\n\n\n<p class=\"wp-block-paragraph\">WordPress 7.1 brings more responsive controls directly into the Site Editor. Style how a block looks at different screen sizes from Global Styles or in individual block settings, without custom CSS. You can also preview your changes at different viewport sizes as you work, making it straightforward to build layouts that adapt to the way people browse the web.</p>\n\n\n\n<figure class=\"wp-block-image aligncenter size-large\"><img alt=\"\" class=\"wp-image-21424\" height=\"632\" src=\"https://i0.wp.com/wordpress.org/news/files/2026/08/Apply-responsive-styles.webp?resize=1024%2C632&#038;ssl=1\" width=\"1024\" /></figure>\n\n\n\n<h3 class=\"wp-block-heading\">Admin bar, now in every editor</h3>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>Consistent navigation, from dashboard to editor.</strong></p>\n\n\n\n<p class=\"wp-block-paragraph\">The WordPress admin bar now stays with you as you move across all editors, so you always know where you are and have easy access to familiar tools. The admin bar also features some small visual updates to more fully polish the experience. </p>\n\n\n\n<figure class=\"wp-block-image aligncenter size-large\"><img alt=\"\" class=\"wp-image-21428\" height=\"632\" src=\"https://i0.wp.com/wordpress.org/news/files/2026/08/Admin-bar-now-in-every-editor-1024x632.webp?resize=1024%2C632&#038;ssl=1\" width=\"1024\" /></figure>\n\n\n\n<h3 class=\"wp-block-heading\">A new way to crop</h3>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>One dedicated workflow for editing your images.</strong></p>\n\n\n\n<p class=\"wp-block-paragraph\">A new media editor modal replaces the previous inline cropping tool, bringing together freeform and aspect-ratio cropping, horizontal and vertical flipping, precise rotation control, and metadata editing together in one place. The familiar Crop button still gets you there.</p>\n\n\n\n<figure class=\"wp-block-image size-large\"><img alt=\"\" class=\"wp-image-21430\" height=\"632\" src=\"https://i0.wp.com/wordpress.org/news/files/2026/08/A-new-way-to-crop.webp?resize=1024%2C632&#038;ssl=1\" width=\"1024\" /></figure>\n\n\n\n<h3 class=\"wp-block-heading\">Inline notes with mentions and rich text</h3>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>More ways to leave feedback.</strong></p>\n\n\n\n<p class=\"wp-block-paragraph\">Notes now support rich text and mentions, making it easier to leave clear feedback and loop in the right people. Format your Notes with bold, italic, and code, add links, or type <code>@</code> to mention a collaborator and notify them.</p>\n\n\n\n<p class=\"wp-block-paragraph\">You can also leave a note on a specific piece of text instead of just an entire block, keep multiple conversations going on the same block, and collapse longer notes to keep the margin tidy. It&#8217;s built for the back-and-forth that happens when people review content together.</p>\n\n\n\n<figure class=\"wp-block-image aligncenter size-large\"><img alt=\"\" class=\"wp-image-21434\" height=\"632\" src=\"https://i0.wp.com/wordpress.org/news/files/2026/08/Inline-notes-with-mentions-and-rich-text.webp?resize=1024%2C632&#038;ssl=1\" width=\"1024\" /></figure>\n\n\n\n<h3 class=\"wp-block-heading\">Improved media handling</h3>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>Faster, more flexible image processing.</strong></p>\n\n\n\n<p class=\"wp-block-paragraph\">Image compression, resizing, and thumbnail generation now happen in the browser, reducing server load and producing smaller files — without hitting PHP memory limits or upload timeouts.</p>\n\n\n\n<p class=\"wp-block-paragraph\">Media handling in 7.1 also includes native support for AVIF, HEIC, and HDR gain maps, adding native support for the image formats modern cameras and phones already produce.</p>\n\n\n\n<figure class=\"wp-block-image aligncenter size-large\"><img alt=\"\" class=\"wp-image-21437\" height=\"632\" src=\"https://i0.wp.com/wordpress.org/news/files/2026/08/More-image-formats-with-faster-uploads.webp?resize=1024%2C632&#038;ssl=1\" width=\"1024\" /></figure>\n\n\n\n<h3 class=\"wp-block-heading\">Enhanced details and new blocks</h3>\n\n\n\n<p class=\"wp-block-paragraph\">WordPress 7.1 also adds two new blocks, along with more ways to customize how content looks and behaves.</p>\n\n\n\n<h4 class=\"wp-block-heading\">Create playlists</h4>\n\n\n\n<p class=\"wp-block-paragraph\">Bring multiple audio tracks together in one playlist, with an optional waveform that gives listeners a visual sense of each track as it plays.</p>\n\n\n\n<figure class=\"wp-block-image aligncenter size-large\"><img alt=\"\" class=\"wp-image-21439\" height=\"632\" src=\"https://i0.wp.com/wordpress.org/news/files/2026/08/Create-playlists.webp?resize=1024%2C632&#038;ssl=1\" width=\"1024\" /></figure>\n\n\n\n<h4 class=\"wp-block-heading\">Customize responsive breakpoints</h4>\n\n\n\n<p class=\"wp-block-paragraph\">Block themes can now define their own mobile and tablet breakpoints in theme.json, overriding the defaults for responsive styles and block visibility.</p>\n\n\n\n<figure class=\"wp-block-image aligncenter size-large\"><img alt=\"\" class=\"wp-image-21441\" height=\"632\" src=\"https://i0.wp.com/wordpress.org/news/files/2026/08/Customize-responsive-breakpoints.webp?resize=1024%2C632&#038;ssl=1\" width=\"1024\" /></figure>\n\n\n\n<h4 class=\"wp-block-heading\">Organize with tabs</h4>\n\n\n\n<p class=\"wp-block-paragraph\">Organize content into tabbed panels instead of showing everything at once—a cleaner way to present related information without crowding your content.</p>\n\n\n\n<figure class=\"wp-block-image aligncenter size-full\"><img alt=\"\" class=\"wp-image-21443\" height=\"1581\" src=\"https://i0.wp.com/wordpress.org/news/files/2026/08/Organize-with-tabs-scaled.webp?resize=2560%2C1581&#038;ssl=1\" width=\"2560\" /></figure>\n\n\n\n<h4 class=\"wp-block-heading\">Add custom icons</h4>\n\n\n\n<p class=\"wp-block-paragraph\">Developers can extend WordPress&#8217;s icon library with their own collections, making custom icons available throughout the editor alongside the built-in library.</p>\n\n\n\n<figure class=\"wp-block-image aligncenter size-large\"><img alt=\"\" class=\"wp-image-21444\" height=\"632\" src=\"https://i0.wp.com/wordpress.org/news/files/2026/08/Add-custom-icons.webp?resize=1024%2C632&#038;ssl=1\" width=\"1024\" /></figure>\n\n\n\n<h4 class=\"wp-block-heading\">Set interactive styles</h4>\n\n\n\n<p class=\"wp-block-paragraph\">Give Button blocks distinct styles for hover, focus, and active states directly in the editor&#8217;s style controls. Set the styles for just one button or all buttons.</p>\n\n\n\n<figure class=\"wp-block-image aligncenter size-large\"><img alt=\"\" class=\"wp-image-21446\" height=\"632\" src=\"https://i0.wp.com/wordpress.org/news/files/2026/08/Set-interactive-styles.webp?resize=1024%2C632&#038;ssl=1\" width=\"1024\" /></figure>\n\n\n\n<h3 class=\"wp-block-heading\">A more consistent editing experience</h3>\n\n\n\n<p class=\"wp-block-paragraph\">The post editor is now fully iframed for all themes, matching the Site Editor.</p>\n\n\n\n<p class=\"wp-block-paragraph\">The editing canvas runs separately from the WordPress admin interface, so admin styles don’t interfere with your content. Viewport-relative units and media queries now target the editing canvas directly, so responsive layouts behave more predictably as you build. The change is mostly invisible, but the result is a more reliable and consistent editor.</p>\n\n\n\n<h2 class=\"wp-block-heading\">Developer&#8217;s toolbox</h2>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>Advanced tools for building your way.</strong></p>\n\n\n\n<p class=\"wp-block-paragraph\">WordPress 7.1 expands several of the APIs and tools developers use to build on WordPress, with new options for icons, automation, admin interfaces, and responsive styling.</p>\n\n\n\n<p class=\"wp-block-paragraph\">The SVG Icon API is now a public API, allowing developers to register their own icon collections and icons and use them throughout the editor with functions such as <code>wp_register_icon_collection(), wp_register_icon(), and wp_get_icon().</code></p>\n\n\n\n<p class=\"wp-block-paragraph\">The Abilities API builds on the infrastructure introduced in WordPress 6.9 with a filterable execution lifecycle, custom validation, and shared discovery. These additions make it easier to build integrations and automation on top of WordPress, including AI-powered tooling.</p>\n\n\n\n<p class=\"wp-block-paragraph\">A new Design System provides foundational support for theming WordPress admin interfaces, including color, roundness, and cursor styles. Developers can use semantic design tokens and the <code>ThemeProvider</code> React component to bring more consistency to custom admin interfaces while still feeling at home in WordPress.</p>\n\n\n\n<p class=\"wp-block-paragraph\">Theme authors also get responsive styling and pseudo-state styling for hover, focus, focus-visible, and active states through <code>theme.json</code>, along with new filters for configuring the DataViews and DataForm screens that power Pages, Templates, Parts, and Patterns in the Site Editor.</p>\n\n\n\n<h2 class=\"wp-block-heading\">Accessibility</h2>\n\n\n\n<p class=\"wp-block-paragraph\">WordPress 7.1 continues to improve accessibility across WordPress Core and the editor. New <code>wp_get_tooltip()</code> and <code>wp_get_toggletip()</code> functions bring accessible tooltips to more areas of the WordPress admin, including post meta boxes and the login screen.</p>\n\n\n\n<p class=\"wp-block-paragraph\">Screen reader support also improves across admin interfaces, with clearer labeling and more predictable navigation in post list tables. The new Tab and Playlist blocks, along with improvements to editor navigation and interaction, add to the broader accessibility work included in this release.</p>\n\n\n\n<p class=\"wp-block-paragraph\">Together, these changes continue to make WordPress easier to navigate and use for more people.</p>\n\n\n\n<h2 class=\"wp-block-heading\">Performance improvements</h2>\n\n\n\n<p class=\"wp-block-paragraph\">Image compression, resizing, and thumbnail generation now run in the browser (via a WebAssembly build of libvips), reducing the processing load on your server and helping avoid memory limits and timeouts with larger uploads.</p>\n\n\n\n<p class=\"wp-block-paragraph\">Opt-in GIF-to-video conversion produces typically smaller files, while upload progress indicators and automatic retries make uploads more resilient when connections drop.</p>\n\n\n\n<p class=\"wp-block-paragraph\">The Media Library now uses infinite scrolling by default, with a per-user option to return to pagination. Speculative loading defaults can now be set through environment variables or constants, so hosts and site owners can configure how WordPress prefetches pages without writing a plugin.</p>\n\n\n\n<h2 class=\"wp-block-heading\">And much more!</h2>\n\n\n\n<p class=\"wp-block-paragraph\">For a comprehensive overview of everything new and improved in WordPress 7.1, visit the feature showcase website.</p>\n\n\n\n<div class=\"wp-block-buttons is-layout-flex wp-block-buttons-is-layout-flex\">\n<div class=\"wp-block-button\"><a class=\"wp-block-button__link wp-element-button\" href=\"https://wordpress.org/download/releases/7-1/\">Check out what&#8217;s new in 7.1</a></div>\n</div>\n\n\n\n<h2 class=\"wp-block-heading\">Learn more about WordPress 7.1</h2>\n\n\n\n<p class=\"wp-block-paragraph\"><a href=\"https://learn.wordpress.org/\">Learn WordPress</a> is a free resource for new and experienced WordPress users.  Learn is stocked with how-to videos on using various features in WordPress, <a href=\"https://learn.wordpress.org/social-learning/\">interactive workshops</a> for exploring topics in-depth, and lesson plans for diving deep into specific areas of WordPress.</p>\n\n\n\n<p class=\"wp-block-paragraph\">Read the <a href=\"https://wordpress.org/documentation/wordpress-version/version-7.1/\">WordPress 7.1 Release Notes</a> for information on installation, enhancements, fixed issues, release contributors, learning resources, and the list of file changes.</p>\n\n\n\n<p class=\"wp-block-paragraph\">Explore the <a href=\"https://make.wordpress.org/core/2026/08/05/wordpress-7-1-field-guide/\">WordPress 7.1 Field Guide</a>.  Learn about the changes in this release with detailed developer notes to help you build with WordPress.</p>\n\n\n\n<h2 class=\"wp-block-heading\">The 7.1 release squad</h2>\n\n\n\n<p class=\"wp-block-paragraph\">Every release comes to you from a dedicated team of enthusiastic contributors who help keep things on track and moving smoothly. The team that has led 7.1 is a cross-functional group of contributors who are always ready to champion ideas, remove blockers, and resolve issues.</p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Release Lead: <a href=\"https://profiles.wordpress.org/annezazu/\">Anne McCarthy</a></li>\n\n\n\n<li>Release Coordination: <a href=\"https://profiles.wordpress.org/benjamin_zekavica/\">Benjamin Zekavica</a>, <a href=\"https://profiles.wordpress.org/krupajnanda/\">Krupa Nanda</a></li>\n\n\n\n<li>Tech Leads: <a href=\"https://profiles.wordpress.org/wildworks/\">Aki Hamano</a>, <a href=\"https://profiles.wordpress.org/joedolson/\">Joe Dolson</a></li>\n\n\n\n<li>Triage Leads: <a href=\"https://profiles.wordpress.org/adrianduffell/\">Adrian Duffell</a>, <a href=\"https://profiles.wordpress.org/sajjad67/\">Sajjad Hossain Sagor</a>, <a href=\"https://profiles.wordpress.org/sergeybiryukov/\">Sergey Biryukov</a></li>\n\n\n\n<li>Test Leads: <a href=\"https://profiles.wordpress.org/huzaifaalmesbah/\">Huzaifa Al Mesbah</a>, <a href=\"https://profiles.wordpress.org/nikunj8866/\">Nikunj Hatkar</a></li>\n</ul>\n\n\n\n<h2 class=\"wp-block-heading\">Thank you, contributors</h2>\n\n\n\n<p class=\"wp-block-paragraph\">The mission of WordPress is to <a href=\"https://wordpress.org/about/\">democratize</a> publishing and <a href=\"https://opensource.org/osd-annotated\">embody the freedoms that come with open source</a>.  A global and diverse community of people collaborating to strengthen the software supports this effort.</p>\n\n\n\n<p class=\"wp-block-paragraph\">WordPress 7.1 reflects the tireless efforts and passion of more than 800 contributors from all over the world. This release also welcomed over 170 first-time contributors! </p>\n\n\n\n<p class=\"wp-block-paragraph\">Together, their work delivered more than 1500 enhancements and fixes, helping make WordPress 7.1 a stable and polished release for everyone. It’s another great example of what the WordPress open source community can accomplish when people come together to build, test, and improve the software</p>\n\n\n\n<p class=\"wp-block-paragraph\"><p class=\"has-small-font-size\"><a href=\"https://profiles.wordpress.org/ishihara-takashi/\">1shiharaT</a> · <a href=\"https://profiles.wordpress.org/aagam94/\">Aagam Shah</a> · <a href=\"https://profiles.wordpress.org/aakashverma1/\">Aakash Verma</a> · <a href=\"https://profiles.wordpress.org/aaroncampbell/\">Aaron D. Campbell</a> · <a href=\"https://profiles.wordpress.org/jorbin/\">Aaron Jorbin</a> · <a href=\"https://profiles.wordpress.org/aaronrobertshaw/\">Aaron Robertshaw</a> · <a href=\"https://profiles.wordpress.org/abdalsalaam/\">Abdalsalaam Halawa</a> · <a href=\"https://profiles.wordpress.org/abdullahramzan/\">Abdullah Ramzan</a> · <a href=\"https://profiles.wordpress.org/abduremon/\">Abdur Rahman Emon</a> · <a href=\"https://profiles.wordpress.org/abhishekfdd/\">Abhishek Kumar</a> · <a href=\"https://profiles.wordpress.org/ibachal/\">Achal Jain</a> · <a href=\"https://profiles.wordpress.org/adamsilverstein/\">Adam Silverstein</a> · <a href=\"https://profiles.wordpress.org/adamwood/\">Adam Wood</a> · <a href=\"https://profiles.wordpress.org/zieladam/\">Adam Zieliński</a> · <a href=\"https://profiles.wordpress.org/adrianmoldovanwp/\">Adi Moldovan</a> · <a href=\"https://profiles.wordpress.org/adithyanaik/\">adithyanaik</a> · <a href=\"https://profiles.wordpress.org/iamadisingh/\">Aditya Singh</a> · <a href=\"https://profiles.wordpress.org/adrianduffell/\">Adrian Duffell</a> · <a href=\"https://profiles.wordpress.org/adrmf25/\">adrmf25</a> · <a href=\"https://profiles.wordpress.org/agulbra/\">agulbra</a> · <a href=\"https://profiles.wordpress.org/elazzabi/\">Ahmed</a> · <a href=\"https://profiles.wordpress.org/chaion07/\">Ahmed Kabir Chaion</a> · <a href=\"https://profiles.wordpress.org/ahuseyn/\">ahuseyn</a> · <a href=\"https://profiles.wordpress.org/wildworks/\">Aki Hamano</a> · <a href=\"https://profiles.wordpress.org/akshat2802/\">Akshat Kakkad</a> · <a href=\"https://profiles.wordpress.org/schlessera/\">Alain Schlesser</a> · <a href=\"https://profiles.wordpress.org/alanjacobmathew/\">Alan Jacob Mathew</a> · <a href=\"https://profiles.wordpress.org/aljullu/\">Albert Juhé Lluveras</a> · <a href=\"https://profiles.wordpress.org/alecgeatches/\">Alec Geatches</a> · <a href=\"https://profiles.wordpress.org/xknown/\">Alex Concha</a> · <a href=\"https://profiles.wordpress.org/alexcu21/\">Alex Cuadra</a> · <a href=\"https://profiles.wordpress.org/akirk/\">Alex Kirk</a> · <a href=\"https://profiles.wordpress.org/alexstine/\">Alex Stine</a> · <a href=\"https://profiles.wordpress.org/alhrath/\">alhrath</a> · <a href=\"https://profiles.wordpress.org/firewatch/\">allilevine</a> · <a href=\"https://profiles.wordpress.org/mrfoxtalbot/\">Alvaro Gómez</a> · <a href=\"https://profiles.wordpress.org/alh0319/\">Amber Hinds</a> · <a href=\"https://profiles.wordpress.org/aialvi/\">Aminul Islam Alvi</a> · <a href=\"https://profiles.wordpress.org/amitjoel85/\">Amit Joel</a> · <a href=\"https://profiles.wordpress.org/amitraj2203/\">Amit Raj</a> · <a href=\"https://profiles.wordpress.org/amjadr360/\">Amjad Ali</a> · <a href=\"https://profiles.wordpress.org/amykamala/\">Amy Kamala</a> · <a href=\"https://profiles.wordpress.org/anastis/\">Anastis Sourgoutsidis</a> · <a href=\"https://profiles.wordpress.org/anlino/\">Anders Norén</a> · <a href=\"https://profiles.wordpress.org/afercia/\">Andrea Fercia</a> · <a href=\"https://profiles.wordpress.org/andreasdl/\">Andrea Grassi</a> · <a href=\"https://profiles.wordpress.org/awetz583/\">Andrea Roenning</a> · <a href=\"https://profiles.wordpress.org/andraganescu/\">Andrei Draganescu</a> · <a href=\"https://profiles.wordpress.org/r33d3m33r/\">Andrej Mernik</a> · <a href=\"https://profiles.wordpress.org/aduth/\">Andrew Duthie</a> · <a href=\"https://profiles.wordpress.org/linewebdigital/\">Andrew Matia</a> · <a href=\"https://profiles.wordpress.org/azaozz/\">Andrew Ozz</a> · <a href=\"https://profiles.wordpress.org/andrewserong/\">Andrew Serong</a> · <a href=\"https://profiles.wordpress.org/oandregal/\">André Maneiro</a> · <a href=\"https://profiles.wordpress.org/afragen/\">Andy Fragen</a> · <a href=\"https://profiles.wordpress.org/andizer/\">Andy Meerwaldt</a> · <a href=\"https://profiles.wordpress.org/rilwis/\">Anh Tran</a> · <a href=\"https://profiles.wordpress.org/ankit-k-gupta/\">Ankit K Gupta</a> · <a href=\"https://profiles.wordpress.org/ankitkumarshah/\">Ankit Kumar Shah</a> · <a href=\"https://profiles.wordpress.org/ankitmaru/\">Ankit Panchal</a> · <a href=\"https://profiles.wordpress.org/ankitpatel1578/\">Ankit Patel</a> · <a href=\"https://profiles.wordpress.org/annezazu/\">Anne McCarthy</a> · <a href=\"https://profiles.wordpress.org/annebovelett/\">Anne-Mieke Bovelett</a> · <a href=\"https://profiles.wordpress.org/ahortin/\">Anthony Hortin</a> · <a href=\"https://profiles.wordpress.org/anukasha/\">Anukasha Singh</a> · <a href=\"https://profiles.wordpress.org/anupkankale/\">Anup Kankale</a> · <a href=\"https://profiles.wordpress.org/anveshika/\">Anveshika Srivastava</a> · <a href=\"https://profiles.wordpress.org/aperto/\">aperto</a> · <a href=\"https://profiles.wordpress.org/arcangelini/\">arcangelini</a> · <a href=\"https://profiles.wordpress.org/aristath/\">Ari Stathopoulos</a> · <a href=\"https://profiles.wordpress.org/arisch24/\">Arischvaran Puvanesvaran</a> · <a href=\"https://profiles.wordpress.org/arkaprabhachowdhury/\">Arkaprabha Chowdhury</a> · <a href=\"https://profiles.wordpress.org/armandmatthey/\">Armand MD</a> · <a href=\"https://profiles.wordpress.org/arshidkv12/\">Arshid</a> · <a href=\"https://profiles.wordpress.org/arthur791004/\">Arthur Chu</a> · <a href=\"https://profiles.wordpress.org/artpi/\">Artur Piszek</a> · <a href=\"https://profiles.wordpress.org/fushar/\">Ashar Fuadi</a> · <a href=\"https://profiles.wordpress.org/aslushnikov/\">aslushnikov</a> · <a href=\"https://profiles.wordpress.org/aswasif007/\">aswasif007</a> · <a href=\"https://profiles.wordpress.org/atomiks/\">atomiks</a> · <a href=\"https://profiles.wordpress.org/aurooba/\">Aurooba Ahmed</a> · <a href=\"https://profiles.wordpress.org/avcascade/\">avcascade</a> · <a href=\"https://profiles.wordpress.org/ayazahmed12/\">ayaz ahmed</a> · <a href=\"https://profiles.wordpress.org/ayushhoff/\">ayushhoff</a> · <a href=\"https://profiles.wordpress.org/softglaze/\">Azhar Ali</a> · <a href=\"https://profiles.wordpress.org/azharderaiya/\">Azhar Deraiya</a> · <a href=\"https://profiles.wordpress.org/azragh/\">Azragh</a> · <a href=\"https://profiles.wordpress.org/neo2k23/\">BackuPs</a> · <a href=\"https://profiles.wordpress.org/baikaresandeep007-1/\">Baikare Sandip</a> · <a href=\"https://profiles.wordpress.org/barry/\">Barry</a> · <a href=\"https://profiles.wordpress.org/bartkalisz/\">Bart Kalisz</a> · <a href=\"https://profiles.wordpress.org/bayejid00/\">Bayejid Ahmed</a> · <a href=\"https://profiles.wordpress.org/scruffian/\">Ben Dwyer</a> · <a href=\"https://profiles.wordpress.org/benniledl/\">Benedikt Ledl</a> · <a href=\"https://profiles.wordpress.org/benjgrolleau/\">Benjamin Grolleau</a> · <a href=\"https://profiles.wordpress.org/benjamin_zekavica/\">Benjamin Zekavica</a> · <a href=\"https://profiles.wordpress.org/benoitchantre/\">Benoit Chantre</a> · <a href=\"https://profiles.wordpress.org/bernhard-reiter/\">Bernie Reiter</a> · <a href=\"https://profiles.wordpress.org/berislavgrgicak/\">Bero</a> · <a href=\"https://profiles.wordpress.org/bigdigital/\">bigdigital</a> · <a href=\"https://profiles.wordpress.org/mbigul/\">Bigul Malayi</a> · <a href=\"https://profiles.wordpress.org/birgire/\">Birgir Erlendsson (birgire)</a> · <a href=\"https://profiles.wordpress.org/bph/\">Birgit Pauli-Haack</a> · <a href=\"https://profiles.wordpress.org/elblakeo31/\">Blake Bertuccelli-Booth</a> · <a href=\"https://profiles.wordpress.org/bluefuton/\">bluefuton</a> · <a href=\"https://profiles.wordpress.org/bobbingwide/\">bobbingwide</a> · <a href=\"https://profiles.wordpress.org/bor0/\">Boro Sitnikovski</a> · <a href=\"https://profiles.wordpress.org/bradley2083/\">brad hogan</a> · <a href=\"https://profiles.wordpress.org/bjorsch/\">Brad Jorsch</a> · <a href=\"https://profiles.wordpress.org/bradshawtm/\">bradshawtm</a> · <a href=\"https://profiles.wordpress.org/brajdas0022/\">brajdas0022</a> · <a href=\"https://profiles.wordpress.org/bhubbard/\">Brandon Hubbard</a> · <a href=\"https://profiles.wordpress.org/kraftbj/\">Brandon Kraft</a> · <a href=\"https://profiles.wordpress.org/bpayton/\">Brandon Payton</a> · <a href=\"https://profiles.wordpress.org/brbrr/\">brbrr</a> · <a href=\"https://profiles.wordpress.org/ironprogrammer/\">Brian Alexander</a> · <a href=\"https://profiles.wordpress.org/bacoords/\">Brian Coords</a> · <a href=\"https://profiles.wordpress.org/bgardner/\">Brian Gardner</a> · <a href=\"https://profiles.wordpress.org/masteradhoc/\">Brian Haas</a> · <a href=\"https://profiles.wordpress.org/brianhenryie/\">Brian Henry</a> · <a href=\"https://profiles.wordpress.org/brianhogg/\">Brian Hogg</a> · <a href=\"https://profiles.wordpress.org/bridgetwillard/\">Bridget Willard</a> · <a href=\"https://profiles.wordpress.org/brnhrst/\">brnhrst</a> · <a href=\"https://profiles.wordpress.org/burhandodhy/\">Burhan Nasir</a> · <a href=\"https://profiles.wordpress.org/burnuser/\">burnuser</a> · <a href=\"https://profiles.wordpress.org/beryldlg/\">Béryl de La Grandière</a> · <a href=\"https://profiles.wordpress.org/concept83/\">C83</a> · <a href=\"https://profiles.wordpress.org/crmv/\">Camila Rayza Mendoza Vargas</a> · <a href=\"https://profiles.wordpress.org/cbravobernal/\">Carlos Bravo</a> · <a href=\"https://profiles.wordpress.org/poena/\">Carolina Nymark</a> · <a href=\"https://profiles.wordpress.org/catthetech/\">CAT the Tech</a> · <a href=\"https://profiles.wordpress.org/cbirdsong/\">cbirdsong</a> · <a href=\"https://profiles.wordpress.org/ccprog/\">ccprog</a> · <a href=\"https://profiles.wordpress.org/cgastrell/\">cgastrell</a> · <a href=\"https://profiles.wordpress.org/shireling/\">Chad Chadbourne</a> · <a href=\"https://profiles.wordpress.org/cpapazoglou/\">Charalampos Papazoglou</a> · <a href=\"https://profiles.wordpress.org/chillifish/\">Chillifish</a> · <a href=\"https://profiles.wordpress.org/chouby/\">Chouby</a> · <a href=\"https://profiles.wordpress.org/chrisdavidmiles/\">Chris David Miles</a> · <a href=\"https://profiles.wordpress.org/chrisgresh/\">Chris Gresham-Britt</a> · <a href=\"https://profiles.wordpress.org/extrachill/\">Chris Huber</a> · <a href=\"https://profiles.wordpress.org/xristos3490/\">Chris Lilitsas</a> · <a href=\"https://profiles.wordpress.org/csmcneill/\">Chris M. - a11n</a> · <a href=\"https://profiles.wordpress.org/czarate/\">Chris Zarate</a> · <a href=\"https://profiles.wordpress.org/chriscct7/\">chriscct7</a> · <a href=\"https://profiles.wordpress.org/apermo/\">Christoph Daum</a> · <a href=\"https://profiles.wordpress.org/cagrimmett/\">Chuck Grimmett</a> · <a href=\"https://profiles.wordpress.org/butterflymedia/\">Ciprian Popescu</a> · <a href=\"https://profiles.wordpress.org/clementpolito/\">Clément Polito</a> · <a href=\"https://profiles.wordpress.org/codeamp/\">Code Amp</a> · <a href=\"https://profiles.wordpress.org/codesmith32/\">codesmith32</a> · <a href=\"https://profiles.wordpress.org/angelulz/\">Cody</a> · <a href=\"https://profiles.wordpress.org/cogdesign/\">cogdesign</a> · <a href=\"https://profiles.wordpress.org/colind/\">ColinD</a> · <a href=\"https://profiles.wordpress.org/collinr3/\">collinr3</a> · <a href=\"https://profiles.wordpress.org/coreyw/\">Corey Worrell</a> · <a href=\"https://profiles.wordpress.org/courane01/\">Courtney Robertson</a> · <a href=\"https://profiles.wordpress.org/cbusquets1989/\">Cris Busquets</a> · <a href=\"https://profiles.wordpress.org/csabarakasz/\">csabarakasz</a> · <a href=\"https://profiles.wordpress.org/cweiske/\">cweiske</a> · <a href=\"https://profiles.wordpress.org/acketon/\">Dakota Chichester</a> · <a href=\"https://profiles.wordpress.org/drwpcom/\">Damianne P (a11n)</a> · <a href=\"https://profiles.wordpress.org/colorful-tones/\">Damon Cook</a> · <a href=\"https://profiles.wordpress.org/danluu/\">Dan Luu</a> · <a href=\"https://profiles.wordpress.org/alexodiy/\">Dan Zakirov</a> · <a href=\"https://profiles.wordpress.org/daniguardiola/\">Dani Guardiola</a> · <a href=\"https://profiles.wordpress.org/danielbachhuber/\">Daniel Bachhuber</a> · <a href=\"https://profiles.wordpress.org/talldanwp/\">Daniel Richards</a> · <a href=\"https://profiles.wordpress.org/dannyreaktiv/\">dannyreaktiv</a> · <a href=\"https://profiles.wordpress.org/dkotter/\">Darin Kotter</a> · <a href=\"https://profiles.wordpress.org/nerrad/\">Darren Ethier (nerrad)</a> · <a href=\"https://profiles.wordpress.org/darshitrajyaguru97/\">Darshit Rajyaguru</a> · <a href=\"https://profiles.wordpress.org/drw158/\">Dave Whitley</a> · <a href=\"https://profiles.wordpress.org/davilera/\">David Aguilera</a> · <a href=\"https://profiles.wordpress.org/darerodz/\">David Arenas</a> · <a href=\"https://profiles.wordpress.org/davidbaumwald/\">David Baumwald</a> · <a href=\"https://profiles.wordpress.org/davidbinda/\">David Biňovec</a> · <a href=\"https://profiles.wordpress.org/davidabowman/\">David Bowman</a> · <a href=\"https://profiles.wordpress.org/dcavins/\">David Cavins</a> · <a href=\"https://profiles.wordpress.org/justlevine/\">David Levine</a> · <a href=\"https://profiles.wordpress.org/dshanske/\">David Shanske</a> · <a href=\"https://profiles.wordpress.org/get_dave/\">David Smith</a> · <a href=\"https://profiles.wordpress.org/superdav42/\">David Stone</a> · <a href=\"https://profiles.wordpress.org/dsas/\">Dean Sas</a> · <a href=\"https://profiles.wordpress.org/raftaar1191/\">Deepak Gupta</a> · <a href=\"https://profiles.wordpress.org/iamchitti/\">Deepak Kumar</a> · <a href=\"https://profiles.wordpress.org/deepakprajapati/\">Deepak Prajapati</a> · <a href=\"https://profiles.wordpress.org/deepakrohilla/\">Deepak Rohilla</a> · <a href=\"https://profiles.wordpress.org/dingo_d/\">Denis Žoljom</a> · <a href=\"https://profiles.wordpress.org/dennisheiden/\">Dennis Heiden</a> · <a href=\"https://profiles.wordpress.org/realloc/\">Dennis Ploetner</a> · <a href=\"https://profiles.wordpress.org/dmsnell/\">Dennis Snell</a> · <a href=\"https://profiles.wordpress.org/deoladev/\">deoladev</a> · <a href=\"https://profiles.wordpress.org/deryck/\">Deryck</a> · <a href=\"https://profiles.wordpress.org/devanshijoshi/\">Devanshi Joshi</a> · <a href=\"https://profiles.wordpress.org/devasheeshkaul/\">Devasheesh Kaul</a> · <a href=\"https://profiles.wordpress.org/dharm1025/\">Dharmesh Patel</a> · <a href=\"https://profiles.wordpress.org/dhavalkapadane/\">Dhaval Kapadane</a> · <a href=\"https://profiles.wordpress.org/dhrumilk/\">Dhrumil Kumbhani</a> · <a href=\"https://profiles.wordpress.org/dhruvang21/\">Dhruvang21</a> · <a href=\"https://profiles.wordpress.org/dhruvik18/\">Dhruvik Malaviya</a> · <a href=\"https://profiles.wordpress.org/diegogarciarodrigues/\">diegogarciarodrigues</a> · <a href=\"https://profiles.wordpress.org/dd32/\">Dion Hulse</a> · <a href=\"https://profiles.wordpress.org/dlind1/\">dlind1</a> · <a href=\"https://profiles.wordpress.org/ocean90/\">Dominik Schilling</a> · <a href=\"https://profiles.wordpress.org/thehenridev/\">Douglas Henri</a> · <a href=\"https://profiles.wordpress.org/drewapicture/\">Drew Jaynes</a> · <a href=\"https://profiles.wordpress.org/drivingralle/\">Drivingralle</a> · <a href=\"https://profiles.wordpress.org/davidszabo/\">Dávid Szabó</a> · <a href=\"https://profiles.wordpress.org/eclev91/\">eclev91</a> · <a href=\"https://profiles.wordpress.org/terragirl/\">Edith Allison</a> · <a href=\"https://profiles.wordpress.org/efc/\">efc</a> · <a href=\"https://profiles.wordpress.org/ehtis/\">Ehtisham Siddiqui</a> · <a href=\"https://profiles.wordpress.org/eishanoor/\">eishanoor</a> · <a href=\"https://profiles.wordpress.org/ekaterina92/\">ekaterina92</a> · <a href=\"https://profiles.wordpress.org/elfu98/\">elfu98</a> · <a href=\"https://profiles.wordpress.org/miyarakira/\">Eliot Akira</a> · <a href=\"https://profiles.wordpress.org/elizaan36/\">elizaan36</a> · <a href=\"https://profiles.wordpress.org/ellatrix/\">Ella van Durpe</a> · <a href=\"https://profiles.wordpress.org/elmastudio/\">Ellen Bauer</a> · <a href=\"https://profiles.wordpress.org/eatse/\">Emmanuel Atsé</a> · <a href=\"https://profiles.wordpress.org/enej/\">Enej Bajgorić</a> · <a href=\"https://profiles.wordpress.org/wpeoin/\">Eoin Savage</a> · <a href=\"https://profiles.wordpress.org/wwahammy/\">Eric</a> · <a href=\"https://profiles.wordpress.org/ytfeldrawkcab/\">Eric Michel</a> · <a href=\"https://profiles.wordpress.org/r1k0/\">Erick Wambua</a> · <a href=\"https://profiles.wordpress.org/im3dabasia1/\">Eshaan Dabasiya</a> · <a href=\"https://profiles.wordpress.org/ecairol/\">Esteban</a> · <a href=\"https://profiles.wordpress.org/estelaris/\">Estela Rueda</a> · <a href=\"https://profiles.wordpress.org/eurello/\">eurello</a> · <a href=\"https://profiles.wordpress.org/eherman24/\">Evan Herman</a> · <a href=\"https://profiles.wordpress.org/fabiankaegy/\">Fabian Kaegy</a> · <a href=\"https://profiles.wordpress.org/faisalahammad/\">Faisal Ahammad</a> · <a href=\"https://profiles.wordpress.org/fakhriaz/\">Fakhri Azzouz</a> · <a href=\"https://profiles.wordpress.org/felipevelzani/\">Felipe Velzani</a> · <a href=\"https://profiles.wordpress.org/flixos90/\">Felix Arntz</a> · <a href=\"https://profiles.wordpress.org/feperrella/\">Fernando Perrella</a> · <a href=\"https://profiles.wordpress.org/fernandot/\">Fernando Tellado</a> · <a href=\"https://profiles.wordpress.org/fditrapani/\">Filippo Di Trapani</a> · <a href=\"https://profiles.wordpress.org/firdaus666/\">firdaus666</a> · <a href=\"https://profiles.wordpress.org/fandevelop/\">Florence ANDROLUS</a> · <a href=\"https://profiles.wordpress.org/chiscoleiton/\">Francisco Leiton</a> · <a href=\"https://profiles.wordpress.org/fcoveram/\">Francisco Vera</a> · <a href=\"https://profiles.wordpress.org/gasatrya/\">Ga Satrya</a> · <a href=\"https://profiles.wordpress.org/lunule/\">Gabor Lippert</a> · <a href=\"https://profiles.wordpress.org/gajendrasingh/\">Gajendra Singh</a> · <a href=\"https://profiles.wordpress.org/galaxor/\">galaxor</a> · <a href=\"https://profiles.wordpress.org/galois44/\">galois44</a> · <a href=\"https://profiles.wordpress.org/garethelwell/\">Gareth Elwell</a> · <a href=\"https://profiles.wordpress.org/garrett-eclipse/\">Garrett Hyder</a> · <a href=\"https://profiles.wordpress.org/garyj/\">Gary Jones</a> · <a href=\"https://profiles.wordpress.org/pento/\">Gary Pendergast</a> · <a href=\"https://profiles.wordpress.org/gaurangsondagar/\">Gaurang Sondagar</a> · <a href=\"https://profiles.wordpress.org/gautammkgarg/\">Gautam Garg</a> · <a href=\"https://profiles.wordpress.org/gautam23/\">Gautam Mehta</a> · <a href=\"https://profiles.wordpress.org/gaelbonithon/\">Gaël Bonithon</a> · <a href=\"https://profiles.wordpress.org/generosus/\">Generosus</a> · <a href=\"https://profiles.wordpress.org/mamaduka/\">George Mamadashvili</a> · <a href=\"https://profiles.wordpress.org/germanfrelo/\">Germán</a> · <a href=\"https://profiles.wordpress.org/gierand/\">gierand</a> · <a href=\"https://profiles.wordpress.org/gilmoursa/\">gilmoursa</a> · <a href=\"https://profiles.wordpress.org/glendaviesnz/\">Glen Davies</a> · <a href=\"https://profiles.wordpress.org/ingeniumed/\">Gopal Krishnan</a> · <a href=\"https://profiles.wordpress.org/gziolo/\">Greg Ziółkowski</a> · <a href=\"https://profiles.wordpress.org/gregbenz/\">gregbenz</a> · <a href=\"https://profiles.wordpress.org/griffithchen/\">griffithchen</a> · <a href=\"https://profiles.wordpress.org/gschoppe/\">gschoppe</a> · <a href=\"https://profiles.wordpress.org/odkdn1/\">gubser</a> · <a href=\"https://profiles.wordpress.org/g4ll4is/\">Guillaume G.</a> · <a href=\"https://profiles.wordpress.org/gulamdastgir04/\">Gulamdastgir Momin</a> · <a href=\"https://profiles.wordpress.org/gusgomezpg/\">gusgomezpg</a> · <a href=\"https://profiles.wordpress.org/gustavohappyeng/\">Gustavo Hilario</a> · <a href=\"https://profiles.wordpress.org/adrock42/\">H. Adam Lenz</a> · <a href=\"https://profiles.wordpress.org/habiburdev/\">Habibur Rahman</a> · <a href=\"https://profiles.wordpress.org/hanneslsm/\">hanneslsm</a> · <a href=\"https://profiles.wordpress.org/hage/\">Hans-Gerd Gerhards</a> · <a href=\"https://profiles.wordpress.org/hareesh-pillai/\">Hareesh S</a> · <a href=\"https://profiles.wordpress.org/harishtewari/\">Harish Tewari</a> · <a href=\"https://profiles.wordpress.org/harshbhonsle08/\">harshbhonsle08</a> · <a href=\"https://profiles.wordpress.org/meet_hasmukh/\">Hasmukh Khemchandbhai Mistry</a> · <a href=\"https://profiles.wordpress.org/hasnainashfaq/\">Hasnain Ashfaq</a> · <a href=\"https://profiles.wordpress.org/hazdiego/\">Haz</a> · <a href=\"https://profiles.wordpress.org/iamarinoh/\">Henrique Iamarino</a> · <a href=\"https://profiles.wordpress.org/kurudrive/\">Hidekazu Ishikawa</a> · <a href=\"https://profiles.wordpress.org/hilayt24/\">Hilay Trivedi</a> · <a href=\"https://profiles.wordpress.org/abcd95/\">Himanshu Pathak</a> · <a href=\"https://profiles.wordpress.org/hbhalodia/\">Hit Bhalodia</a> · <a href=\"https://profiles.wordpress.org/hrohh/\">Hrohh</a> · <a href=\"https://profiles.wordpress.org/hugod/\">Hugo</a> · <a href=\"https://profiles.wordpress.org/humanify/\">humanify</a> · <a href=\"https://profiles.wordpress.org/huzaifaalmesbah/\">Huzaifa Al Mesbah</a> · <a href=\"https://profiles.wordpress.org/priethor/\">Héctor Prieto</a> · <a href=\"https://profiles.wordpress.org/iamchughmayank/\">iamchughmayank</a> · <a href=\"https://profiles.wordpress.org/iamraju/\">iamraju</a> · <a href=\"https://profiles.wordpress.org/ianmjones/\">ianmjones</a> · <a href=\"https://profiles.wordpress.org/ibrahimriaz/\">Ibrahim Riaz</a> · <a href=\"https://profiles.wordpress.org/iflairwebtechnologies/\">iflairwebtechnologies</a> · <a href=\"https://profiles.wordpress.org/indirabiswas27/\">Indira Biswas</a> · <a href=\"https://profiles.wordpress.org/iqbal1hossain/\">Iqbal Hossain</a> · <a href=\"https://profiles.wordpress.org/irozum/\">irozum</a> · <a href=\"https://profiles.wordpress.org/isabel_brison/\">Isabel Brison</a> · <a href=\"https://profiles.wordpress.org/ishikaatxecurify/\">Ishika Bansal</a> · <a href=\"https://profiles.wordpress.org/ishitaj34/\">Ishita</a> · <a href=\"https://profiles.wordpress.org/itsdavidmorgan/\">itsdavidmorgan</a> · <a href=\"https://profiles.wordpress.org/smithjw1/\">Jacob Smith</a> · <a href=\"https://profiles.wordpress.org/tresorama/\">Jacopo Marrone (@tresorama)</a> · <a href=\"https://profiles.wordpress.org/jadavsanjay/\">Jadav Sanjay</a> · <a href=\"https://profiles.wordpress.org/jakeparis/\">jakeparis</a> · <a href=\"https://profiles.wordpress.org/jakub300/\">jakub300</a> · <a href=\"https://profiles.wordpress.org/jamesbregenzer/\">James</a> · <a href=\"https://profiles.wordpress.org/jamesgiroux/\">James Giroux</a> · <a href=\"https://profiles.wordpress.org/jameskoster/\">James Koster</a> · <a href=\"https://profiles.wordpress.org/isotropic/\">James LePage</a> · <a href=\"https://profiles.wordpress.org/jhmonroe/\">James Monroe</a> · <a href=\"https://profiles.wordpress.org/jamieburchell/\">Jamie Burchell</a> · <a href=\"https://profiles.wordpress.org/janpaulkleijn/\">janpaulkleijn</a> · <a href=\"https://profiles.wordpress.org/jsnajdr/\">Jarda Snajdr</a> · <a href=\"https://profiles.wordpress.org/jarekmorawski/\">jarekmorawski</a> · <a href=\"https://profiles.wordpress.org/jarodortegaaraya/\">jarodortegaaraya</a> · <a href=\"https://profiles.wordpress.org/jason_the_adams/\">Jason Adams</a> · <a href=\"https://profiles.wordpress.org/jasonkenison/\">Jason Kenison</a> · <a href=\"https://profiles.wordpress.org/jasonkytros/\">Jason Kytros</a> · <a href=\"https://profiles.wordpress.org/madtownlems/\">Jason LeMahieu (MadtownLems)</a> · <a href=\"https://profiles.wordpress.org/javiarce/\">Javier Arce</a> · <a href=\"https://profiles.wordpress.org/javiercasares/\">Javier Casares</a> · <a href=\"https://profiles.wordpress.org/javorszky/\">javorszky</a> · <a href=\"https://profiles.wordpress.org/jonmcpartland/\">Jay McPartland</a> · <a href=\"https://profiles.wordpress.org/jdahir0789/\">Jaydip</a> · <a href=\"https://profiles.wordpress.org/audrasjb/\">Jean-Baptiste Audras</a> · <a href=\"https://profiles.wordpress.org/jsmansart/\">Jean-Sébastien Mansart</a> · <a href=\"https://profiles.wordpress.org/krokodok/\">Jeff Chi</a> · <a href=\"https://profiles.wordpress.org/phpbits/\">Jeffrey Carandang</a> · <a href=\"https://profiles.wordpress.org/cheffheid/\">Jeffrey de Wit</a> · <a href=\"https://profiles.wordpress.org/jeffpaul/\">Jeffrey Paul</a> · <a href=\"https://profiles.wordpress.org/jeflopodev/\">jeflopo</a> · <a href=\"https://profiles.wordpress.org/jdy68/\">Jenny Dupuy</a> · <a href=\"https://profiles.wordpress.org/jeremyfelt/\">Jeremy Felt</a> · <a href=\"https://profiles.wordpress.org/jeherve/\">Jeremy Herve</a> · <a href=\"https://profiles.wordpress.org/jmichaelward/\">Jeremy Ward</a> · <a href=\"https://profiles.wordpress.org/jeryj/\">jeryj</a> · <a href=\"https://profiles.wordpress.org/luminuu/\">Jessica Lyschik</a> · <a href=\"https://profiles.wordpress.org/jigangz/\">jigangz</a> · <a href=\"https://profiles.wordpress.org/jigar-bhanushali/\">Jigar Bhanushali</a> · <a href=\"https://profiles.wordpress.org/jigarkahar/\">Jigar Kahar</a> · <a href=\"https://profiles.wordpress.org/jigar9998/\">Jigar Panchal</a> · <a href=\"https://profiles.wordpress.org/bejignesh/\">Jignesh Bhavani</a> · <a href=\"https://profiles.wordpress.org/jillq/\">jillq</a> · <a href=\"https://profiles.wordpress.org/jimgrey/\">jimgrey</a> · <a href=\"https://profiles.wordpress.org/jns141191/\">Jina Parekh</a> · <a href=\"https://profiles.wordpress.org/jivedig/\">JiveDig</a> · <a href=\"https://profiles.wordpress.org/jjlmoya/\">jjlmoya</a> · <a href=\"https://profiles.wordpress.org/jnbg/\">jnbg</a> · <a href=\"https://profiles.wordpress.org/jobthomas/\">Job a11n</a> · <a href=\"https://profiles.wordpress.org/joedolson/\">Joe Dolson</a> · <a href=\"https://profiles.wordpress.org/joefusco/\">Joe Fusco</a> · <a href=\"https://profiles.wordpress.org/joehoyle/\">Joe Hoyle</a> · <a href=\"https://profiles.wordpress.org/joemaller/\">Joe Maller</a> · <a href=\"https://profiles.wordpress.org/joemcgill/\">Joe McGill</a> · <a href=\"https://profiles.wordpress.org/joen/\">Joen Asmussen</a> · <a href=\"https://profiles.wordpress.org/timse201/\">Johannes Jülg</a> · <a href=\"https://profiles.wordpress.org/m13v/\">John</a> · <a href=\"https://profiles.wordpress.org/johnbillion/\">John Blackbourn</a> · <a href=\"https://profiles.wordpress.org/bitmachina/\">John Hooks</a> · <a href=\"https://profiles.wordpress.org/johnjamesjacoby/\">John James Jacoby</a> · <a href=\"https://profiles.wordpress.org/mindctrl/\">John Parris</a> · <a href=\"https://profiles.wordpress.org/johnwatkins0/\">John Watkins</a> · <a href=\"https://profiles.wordpress.org/jonsurrell/\">Jon Surrell</a> · <a href=\"https://profiles.wordpress.org/psykro/\">Jonathan Bossenger</a> · <a href=\"https://profiles.wordpress.org/desrosj/\">Jonathan Desrosiers</a> · <a href=\"https://profiles.wordpress.org/spacedmonkey/\">Jonny Harris</a> · <a href=\"https://profiles.wordpress.org/joostdevalk/\">Joost de Valk</a> · <a href=\"https://profiles.wordpress.org/jordesign/\">jordesign</a> · <a href=\"https://profiles.wordpress.org/jorgefilipecosta/\">Jorge Costa</a> · <a href=\"https://profiles.wordpress.org/josvelasco/\">Jos Velasco</a> · <a href=\"https://profiles.wordpress.org/josevarghese/\">Jose Varghese</a> · <a href=\"https://profiles.wordpress.org/josephscott/\">Joseph Scott</a> · <a href=\"https://profiles.wordpress.org/jdwire/\">Joshua Dwire</a> · <a href=\"https://profiles.wordpress.org/joshuawold/\">Joshua Wold</a> · <a href=\"https://profiles.wordpress.org/joshualipstone/\">joshualipstone</a> · <a href=\"https://profiles.wordpress.org/juanfra/\">Juanfra Aldasoro</a> · <a href=\"https://profiles.wordpress.org/juanmaguitar/\">JuanMa Garrido</a> · <a href=\"https://profiles.wordpress.org/juliemoynat/\">Julie Moynat</a> · <a href=\"https://profiles.wordpress.org/jrf/\">Juliette Reinders Folmer</a> · <a href=\"https://profiles.wordpress.org/greenshady/\">Justin Tadlock</a> · <a href=\"https://profiles.wordpress.org/kadamwhite/\">K. Adam White</a> · <a href=\"https://profiles.wordpress.org/ekamran/\">Kamran Abdul Aziz</a> · <a href=\"https://profiles.wordpress.org/bosskhj/\">Kamrul Hasan</a> · <a href=\"https://profiles.wordpress.org/kannanravi/\">kannanravi</a> · <a href=\"https://profiles.wordpress.org/kapilpaul/\">Kapil Paul</a> · <a href=\"https://profiles.wordpress.org/makanikaran/\">Karan Makani</a> · <a href=\"https://profiles.wordpress.org/karinchristen/\">Karin Christen</a> · <a href=\"https://profiles.wordpress.org/karthickmurugan/\">Karthick</a> · <a href=\"https://profiles.wordpress.org/karthikeya01/\">Karthikeya Bethu</a> · <a href=\"https://profiles.wordpress.org/katag9k/\">katag9k</a> · <a href=\"https://profiles.wordpress.org/zoonini/\">Kathryn Presner</a> · <a href=\"https://profiles.wordpress.org/kausaralm/\">Kausar Alam</a> · <a href=\"https://profiles.wordpress.org/khushdoms/\">Kaushik Domadiya</a> · <a href=\"https://profiles.wordpress.org/trivedikavit/\">Kavit Trivedi</a> · <a href=\"https://profiles.wordpress.org/properlypurple/\">Kavya Gokul</a> · <a href=\"https://profiles.wordpress.org/ryelle/\">Kelly Choyce-Dwan</a> · <a href=\"https://profiles.wordpress.org/kellychoffman/\">Kelly Hoffman</a> · <a href=\"https://profiles.wordpress.org/keoshi/\">keoshi</a> · <a href=\"https://profiles.wordpress.org/gwwar/\">Kerry Liu</a> · <a href=\"https://profiles.wordpress.org/kevinfodness/\">Kevin Fodness</a> · <a href=\"https://profiles.wordpress.org/kevinrobles/\">Kevin Robles Gamboa</a> · <a href=\"https://profiles.wordpress.org/itzmekhokan/\">Khokan Sardar</a> · <a href=\"https://profiles.wordpress.org/khokansardar/\">Khokan Sardar</a> · <a href=\"https://profiles.wordpress.org/khushalsains/\">Khushal Sain S</a> · <a href=\"https://profiles.wordpress.org/khushipatel15/\">Khushi Patel</a> · <a href=\"https://profiles.wordpress.org/kimannwall/\">Kim Coleman</a> · <a href=\"https://profiles.wordpress.org/kirasong/\">Kira Schroder</a> · <a href=\"https://profiles.wordpress.org/kjroelke/\">KJ Roelke</a> · <a href=\"https://profiles.wordpress.org/kjellr/\">Kjell Reigstad</a> · <a href=\"https://profiles.wordpress.org/kleisauke/\">Kleis Auke Wolthuizen</a> · <a href=\"https://profiles.wordpress.org/knutsp/\">Knut Sparhell</a> · <a href=\"https://profiles.wordpress.org/vdwijngaert/\">Koen Van den Wijngaert</a> · <a href=\"https://profiles.wordpress.org/kokkieh/\">KokkieH</a> · <a href=\"https://profiles.wordpress.org/obenland/\">Konstantin Obenland</a> · <a href=\"https://profiles.wordpress.org/kosvrouvas/\">Kostas Vrouvas</a> · <a href=\"https://profiles.wordpress.org/krupajnanda/\">Krupa Nanda</a> · <a href=\"https://profiles.wordpress.org/krysek76/\">Krystian</a> · <a href=\"https://profiles.wordpress.org/kuber8821/\">kuber8821</a> · <a href=\"https://profiles.wordpress.org/kubiq/\">kubiq</a> · <a href=\"https://profiles.wordpress.org/kush123/\">Kushagra Goyal</a> · <a href=\"https://profiles.wordpress.org/mywp459/\">Kyle Mott</a> · <a href=\"https://profiles.wordpress.org/lakshyajeet/\">Lakshyajeet Singh Goyal</a> · <a href=\"https://profiles.wordpress.org/lancewillett/\">Lance Willett</a> · <a href=\"https://profiles.wordpress.org/landwire/\">landwire</a> · <a href=\"https://profiles.wordpress.org/leemon/\">leemon</a> · <a href=\"https://profiles.wordpress.org/0mirka00/\">Lena Morita</a> · <a href=\"https://profiles.wordpress.org/levinmedia/\">levinmedia</a> · <a href=\"https://profiles.wordpress.org/liaison/\">Liaison</a> · <a href=\"https://profiles.wordpress.org/lisacee/\">Lisa Canini</a> · <a href=\"https://profiles.wordpress.org/lschuyler/\">Lisa Schuyler</a> · <a href=\"https://profiles.wordpress.org/looswebstudio/\">LOOS</a> · <a href=\"https://profiles.wordpress.org/louiswol94/\">Louis Wolmarans</a> · <a href=\"https://profiles.wordpress.org/lucasmdo/\">Lucas Mendes</a> · <a href=\"https://profiles.wordpress.org/lucasbustamante/\">lucasbustamante</a> · <a href=\"https://profiles.wordpress.org/rlucian/\">Lucian R.</a> · <a href=\"https://profiles.wordpress.org/ludwigyou/\">Ludwig You</a> · <a href=\"https://profiles.wordpress.org/gigitux/\">Luigi Teschio</a> · <a href=\"https://profiles.wordpress.org/lmartins/\">Luis Martins</a> · <a href=\"https://profiles.wordpress.org/luisdavid01/\">luisdavid01</a> · <a href=\"https://profiles.wordpress.org/luisherranz/\">luisherranz</a> · <a href=\"https://profiles.wordpress.org/luismulinari/\">luismulinari</a> · <a href=\"https://profiles.wordpress.org/lukecarbis/\">Luke Carbis</a> · <a href=\"https://profiles.wordpress.org/mabdelbari/\">mabdelbari</a> · <a href=\"https://profiles.wordpress.org/madhavishah01/\">Madhavi Shah</a> · <a href=\"https://profiles.wordpress.org/madhazelnut/\">madhazelnut</a> · <a href=\"https://profiles.wordpress.org/madhudollu/\">Madhu Dollu</a> · <a href=\"https://profiles.wordpress.org/onemaggie/\">Maggie Cabrera</a> · <a href=\"https://profiles.wordpress.org/dervishov/\">Mahammad Darvishov</a> · <a href=\"https://profiles.wordpress.org/mahdiali/\">MahdiAli Khanusiya</a> · <a href=\"https://profiles.wordpress.org/maheshpatel/\">Mahesh Patel</a> · <a href=\"https://profiles.wordpress.org/shamimmoeen/\">Mainul Hassan</a> · <a href=\"https://profiles.wordpress.org/aion11/\">Mainul Kabir Aion</a> · <a href=\"https://profiles.wordpress.org/mkrndmane/\">Makarand Mane</a> · <a href=\"https://profiles.wordpress.org/maksymmamontov/\">maksymmamontov</a> · <a href=\"https://profiles.wordpress.org/malayladu/\">Malay Ladu</a> · <a href=\"https://profiles.wordpress.org/manfcarlo/\">manfcarlo</a> · <a href=\"https://profiles.wordpress.org/manhar/\">Manhar Barot</a> · <a href=\"https://profiles.wordpress.org/manishxdp/\">Manish Dhorepatil</a> · <a href=\"https://profiles.wordpress.org/sirlouen/\">Manuel Camargo</a> · <a href=\"https://profiles.wordpress.org/manzoorwanijk/\">Manzoor Wani</a> · <a href=\"https://profiles.wordpress.org/mdxfr/\">Marc</a> · <a href=\"https://profiles.wordpress.org/mciampini/\">Marco Ciampini</a> · <a href=\"https://profiles.wordpress.org/power2009/\">Marcus</a> · <a href=\"https://profiles.wordpress.org/mkaz/\">Marcus Kazmierczak</a> · <a href=\"https://profiles.wordpress.org/tyxla/\">Marin Atanasov</a> · <a href=\"https://profiles.wordpress.org/santosguillamot/\">Mario Santos</a> · <a href=\"https://profiles.wordpress.org/clorith/\">Marius L. J.</a> · <a href=\"https://profiles.wordpress.org/motylanogha/\">Mariusz Szatkowski</a> · <a href=\"https://profiles.wordpress.org/markhowellsmead/\">Mark Howells-Mead</a> · <a href=\"https://profiles.wordpress.org/mapk/\">Mark Uraine</a> · <a href=\"https://profiles.wordpress.org/markoserb/\">Marko Ivanovic</a> · <a href=\"https://profiles.wordpress.org/m-e-h/\">Marty Helmick</a> · <a href=\"https://profiles.wordpress.org/4thhubbard/\">Mary Hubbard</a> · <a href=\"https://profiles.wordpress.org/muryam/\">Maryam Sultana</a> · <a href=\"https://profiles.wordpress.org/wetah/\">Mateus Machado Luna</a> · <a href=\"https://profiles.wordpress.org/mattgaldino/\">Matheus Zimmermann Galdino</a> · <a href=\"https://profiles.wordpress.org/mathijsvdbeek/\">mathijsvdbeek</a> · <a href=\"https://profiles.wordpress.org/mmaattiiaass/\">Matias Benedetto</a> · <a href=\"https://profiles.wordpress.org/matveb/\">Matias Ventura</a> · <a href=\"https://profiles.wordpress.org/matt/\">Matt Mullenweg</a> · <a href=\"https://profiles.wordpress.org/mattshaw/\">Matt Shaw</a> · <a href=\"https://profiles.wordpress.org/mattbolt/\">mattbolt</a> · <a href=\"https://profiles.wordpress.org/mboynes/\">Matthew Boynes</a> · <a href=\"https://profiles.wordpress.org/maxschmeling/\">Max Schmeling</a> · <a href=\"https://profiles.wordpress.org/maximebj/\">maximebj</a> · <a href=\"https://profiles.wordpress.org/mayanktripathi32/\">Mayank Tripathi</a> · <a href=\"https://profiles.wordpress.org/hmbashar/\">Md Abul Bashar</a> · <a href=\"https://profiles.wordpress.org/ismail0071/\">MD ISMAIL</a> · <a href=\"https://profiles.wordpress.org/mdridipu/\">Md Rashedul Islam Chowdhury (Ric)</a> · <a href=\"https://profiles.wordpress.org/wpdevsxyz/\">Md. Aminul Islam</a> · <a href=\"https://profiles.wordpress.org/mdviralsampat/\">mdviralsampat</a> · <a href=\"https://profiles.wordpress.org/mehrazmorshed/\">Mehraz Morshed</a> · <a href=\"https://profiles.wordpress.org/mehtadev/\">mehtadev</a> · <a href=\"https://profiles.wordpress.org/mehul0810/\">Mehul Gohil</a> · <a href=\"https://profiles.wordpress.org/mgol/\">mgol</a> · <a href=\"https://profiles.wordpress.org/michaldudak/\">Micha? Dudak</a> · <a href=\"https://profiles.wordpress.org/mdawaffe/\">Michael Adams (mdawaffe)</a> · <a href=\"https://profiles.wordpress.org/micahele/\">Michael Etokakpan</a> · <a href=\"https://profiles.wordpress.org/iseardmedia/\">Michael Iseard</a> · <a href=\"https://profiles.wordpress.org/hrkhal/\">Michael James Ilett</a> · <a href=\"https://profiles.wordpress.org/mcliwanow/\">Michal Iwanow</a> · <a href=\"https://profiles.wordpress.org/mcsf/\">Miguel Fonseca</a> · <a href=\"https://profiles.wordpress.org/migueluy/\">Miguel Lezama</a> · <a href=\"https://profiles.wordpress.org/mmtr86/\">Miguel Torres</a> · <a href=\"https://profiles.wordpress.org/simison/\">Mikael Korpela</a> · <a href=\"https://profiles.wordpress.org/mikejolley/\">Mike Jolley</a> · <a href=\"https://profiles.wordpress.org/mikeselander/\">Mike Selander</a> · <a href=\"https://profiles.wordpress.org/mikeybinns/\">Mikey Binns</a> · <a href=\"https://profiles.wordpress.org/mikinc860/\">Mikin Chauhan</a> · <a href=\"https://profiles.wordpress.org/milana_cap/\">Milana Cap</a> · <a href=\"https://profiles.wordpress.org/milindmore22/\">Milind More</a> · <a href=\"https://profiles.wordpress.org/mimitips/\">mimi</a> · <a href=\"https://profiles.wordpress.org/multidots1896/\">Minal Diwan</a> · <a href=\"https://profiles.wordpress.org/mirmpro/\">Mir Monoarul Alam</a> · <a href=\"https://profiles.wordpress.org/369work/\">Miroku</a> · <a href=\"https://profiles.wordpress.org/presstoke/\">Mitchell Austin</a> · <a href=\"https://profiles.wordpress.org/batmoo/\">Mohammad Jangda</a> · <a href=\"https://profiles.wordpress.org/hmrisad/\">Mohammad Risad</a> · <a href=\"https://profiles.wordpress.org/opurockey/\">Mohammad Rockeybul Alam</a> · <a href=\"https://profiles.wordpress.org/mohkatz/\">Mohammed Kateregga</a> · <a href=\"https://profiles.wordpress.org/mohamedahamed/\">Mohammed Noumaan Ahamed</a> · <a href=\"https://profiles.wordpress.org/salmanshafiq8630/\">Mohd Salman</a> · <a href=\"https://profiles.wordpress.org/mohitbsf/\">Mohit Sharma</a> · <a href=\"https://profiles.wordpress.org/mokshasharmila13/\">Moksha Shah</a> · <a href=\"https://profiles.wordpress.org/monzuralam/\">Monzur Alam</a> · <a href=\"https://profiles.wordpress.org/mosescursor/\">Moses Cursor Ssebunya</a> · <a href=\"https://profiles.wordpress.org/mrwweb/\">mrwweb</a> · <a href=\"https://profiles.wordpress.org/mukesh27/\">Mukesh Panchal</a> · <a href=\"https://profiles.wordpress.org/mukeshparihar/\">Mukesh Parihar</a> · <a href=\"https://profiles.wordpress.org/mustafabharmal/\">Mustafa Bharmal</a> · <a href=\"https://profiles.wordpress.org/mutuajose/\">mutuajose</a> · <a href=\"https://profiles.wordpress.org/myththrazz/\">MythThrazz</a> · <a href=\"https://profiles.wordpress.org/trickster301/\">Nabhishek Singh</a> · <a href=\"https://profiles.wordpress.org/nadabulija/\">nadabulija</a> · <a href=\"https://profiles.wordpress.org/namankhare/\">Naman Khare</a> · <a href=\"https://profiles.wordpress.org/nanisamireddy/\">NANI SAMIREDDY</a> · <a href=\"https://profiles.wordpress.org/nareshbheda/\">Naresh Bheda</a> · <a href=\"https://profiles.wordpress.org/n8finch/\">Nate Finch</a> · <a href=\"https://profiles.wordpress.org/nathanrbsf/\">Nathan Rodrigues</a> · <a href=\"https://profiles.wordpress.org/nazmulasif/\">Nazmul Asif</a> · <a href=\"https://profiles.wordpress.org/nazmul111/\">Nazmul Hosen</a> · <a href=\"https://profiles.wordpress.org/nebojsajurcic/\">Nebojša Jurčić</a> · <a href=\"https://profiles.wordpress.org/greatislander/\">Ned Zimmerman</a> · <a href=\"https://profiles.wordpress.org/nendeb55/\">nendeb</a> · <a href=\"https://profiles.wordpress.org/ndiego/\">Nick Diego</a> · <a href=\"https://profiles.wordpress.org/celloexpressions/\">Nick Halsey</a> · <a href=\"https://profiles.wordpress.org/nickfmc/\">Nick Murray</a> · <a href=\"https://profiles.wordpress.org/nickpagz/\">nickpagz</a> · <a href=\"https://profiles.wordpress.org/nickthegeek/\">nickthegeek</a> · <a href=\"https://profiles.wordpress.org/nicolasalarconrapela/\">nicolasalarconrapela</a> · <a href=\"https://profiles.wordpress.org/nicsevic/\">nicsevic</a> · <a href=\"https://profiles.wordpress.org/ntsekouras/\">Nik Tsekouras</a> · <a href=\"https://profiles.wordpress.org/valani9099/\">Nikul Valani</a> · <a href=\"https://profiles.wordpress.org/nikunj8866/\">Nikunj Hatkar</a> · <a href=\"https://profiles.wordpress.org/nilambar/\">Nilambar Sharma</a> · <a href=\"https://profiles.wordpress.org/snilesh/\">Nilesh Shiragave</a> · <a href=\"https://profiles.wordpress.org/dhrupo/\">Niluthpal Purkayastha</a> · <a href=\"https://profiles.wordpress.org/nimeshatxecurify/\">Nimesh</a> · <a href=\"https://profiles.wordpress.org/niravsherasiya7707/\">Nirav Sherasiya</a> · <a href=\"https://profiles.wordpress.org/noahtallen/\">Noah Allen</a> · <a href=\"https://profiles.wordpress.org/noellesteegs/\">Noelle Ackermann</a> · <a href=\"https://profiles.wordpress.org/noruzzaman/\">Noruzzaman</a> · <a href=\"https://profiles.wordpress.org/notnownikki/\">notnownikki</a> · <a href=\"https://profiles.wordpress.org/obliviousharmony/\">obliviousharmony</a> · <a href=\"https://profiles.wordpress.org/oldenwilde/\">oldenwilde</a> · <a href=\"https://profiles.wordpress.org/oglekler/\">Olga Gleckler</a> · <a href=\"https://profiles.wordpress.org/olliejones/\">OllieJones</a> · <a href=\"https://profiles.wordpress.org/alshakero/\">Omar Alshaker</a> · <a href=\"https://profiles.wordpress.org/onetrev/\">onetrev</a> · <a href=\"https://profiles.wordpress.org/ov3rfly/\">Ov3rfly</a> · <a href=\"https://profiles.wordpress.org/ozgursar/\">Ozgur Sar</a> · <a href=\"https://profiles.wordpress.org/paaljoachim/\">Paal Joachim Romdahl</a> · <a href=\"https://profiles.wordpress.org/pablohoneyhoney/\">Pablo Honey</a> · <a href=\"https://profiles.wordpress.org/pamprn/\">Pamela Ribeiro</a> · <a href=\"https://profiles.wordpress.org/pankajsakaria/\">pankaj.sakaria</a> · <a href=\"https://profiles.wordpress.org/parinpanjari/\">Parin Panjari</a> · <a href=\"https://profiles.wordpress.org/parthvataliya/\">Parth vataliya</a> · <a href=\"https://profiles.wordpress.org/swissspidy/\">Pascal Birchler</a> · <a href=\"https://profiles.wordpress.org/lumiblog/\">Patrick Lumumba</a> · <a href=\"https://profiles.wordpress.org/patrickwclanden/\">patrickwclanden</a> · <a href=\"https://profiles.wordpress.org/pbearne/\">Paul Bearne</a> · <a href=\"https://profiles.wordpress.org/pbiron/\">Paul Biron</a> · <a href=\"https://profiles.wordpress.org/paulkevan/\">Paul Kevan</a> · <a href=\"https://profiles.wordpress.org/paulgibbs/\">paulgibbs</a> · <a href=\"https://profiles.wordpress.org/paulopmt1/\">Paulo Trentin</a> · <a href=\"https://profiles.wordpress.org/pavanpatil1/\">Pavan Patil</a> · <a href=\"https://profiles.wordpress.org/pavelevap/\">pavelevap</a> · <a href=\"https://profiles.wordpress.org/pavloborysenko/\">pavloborysenko</a> · <a href=\"https://profiles.wordpress.org/pedrofigueroa1989/\">Pedro Figueroa</a> · <a href=\"https://profiles.wordpress.org/peterwilsoncc/\">Peter Wilson</a> · <a href=\"https://profiles.wordpress.org/cadeyrn/\">petermolnar</a> · <a href=\"https://profiles.wordpress.org/petitphp/\">petitphp</a> · <a href=\"https://profiles.wordpress.org/johnstonphilip/\">Phil Johnston</a> · <a href=\"https://profiles.wordpress.org/philhoyt/\">philhoyt</a> · <a href=\"https://profiles.wordpress.org/physalis/\">physalis</a> · <a href=\"https://profiles.wordpress.org/nekojonez/\">Pieterjan Deneys</a> · <a href=\"https://profiles.wordpress.org/piyushpatel123/\">Piyush Patel</a> · <a href=\"https://profiles.wordpress.org/poligilad/\">poligilad</a> · <a href=\"https://profiles.wordpress.org/pontocinza/\">pontocinza</a> · <a href=\"https://profiles.wordpress.org/pooja-n/\">Pooja Kakkad</a> · <a href=\"https://profiles.wordpress.org/porg/\">porg</a> · <a href=\"https://profiles.wordpress.org/postphotos/\">postphotos</a> · <a href=\"https://profiles.wordpress.org/prachigarg19/\">Prachi Garg</a> · <a href=\"https://profiles.wordpress.org/gaisma22/\">Pradeep Pasam</a> · <a href=\"https://profiles.wordpress.org/praful2111/\">Praful Patel</a> · <a href=\"https://profiles.wordpress.org/prajapatvishnu/\">prajapatvishnu</a> · <a href=\"https://profiles.wordpress.org/pranjalpratapsingh/\">Pranjal Pratap Singh</a> · <a href=\"https://profiles.wordpress.org/pranjal4804/\">pranjal4804</a> · <a href=\"https://profiles.wordpress.org/prasadkarmalkar/\">Prasad Karmalkar</a> · <a href=\"https://profiles.wordpress.org/pmbaldha/\">Prashant Baldha</a> · <a href=\"https://profiles.wordpress.org/prathameshbhagat1511/\">Prathamesh Bhagat</a> · <a href=\"https://profiles.wordpress.org/pratik-jain/\">Pratik Jain</a> · <a href=\"https://profiles.wordpress.org/pratiknawkar94/\">Pratik Nawkar</a> · <a href=\"https://profiles.wordpress.org/pravin1996/\">Pravin Karmur</a> · <a href=\"https://profiles.wordpress.org/freewebmentor/\">Prem Tiwari</a> · <a href=\"https://profiles.wordpress.org/presskopp/\">Presskopp</a> · <a href=\"https://profiles.wordpress.org/priyankagusani/\">Priyanka Gusani</a> · <a href=\"https://profiles.wordpress.org/projektisle/\">ProjektIsle</a> · <a href=\"https://profiles.wordpress.org/itsjonq/\">Q</a> · <a href=\"https://profiles.wordpress.org/rachelmcr/\">Rachel</a> · <a href=\"https://profiles.wordpress.org/rafaeldella/\">Rafael Della</a> · <a href=\"https://profiles.wordpress.org/rafaelfunchal/\">Rafael Funchal</a> · <a href=\"https://profiles.wordpress.org/gazipress/\">Rafał Gazda</a> · <a href=\"https://profiles.wordpress.org/ekla/\">Rahul Kumar</a> · <a href=\"https://profiles.wordpress.org/rahultank/\">Rahul Tank</a> · <a href=\"https://profiles.wordpress.org/rajdiptank111/\">Rajdip Tank</a> · <a href=\"https://profiles.wordpress.org/rajeshcp/\">Rajesh C</a> · <a href=\"https://profiles.wordpress.org/rajinsharwar/\">Rajin Sharwar</a> · <a href=\"https://profiles.wordpress.org/rakeshfalke/\">Rakeesh Falke</a> · <a href=\"https://profiles.wordpress.org/ramiy/\">Rami Yushuvaev</a> · <a href=\"https://profiles.wordpress.org/rcorrales/\">Ramon Corrales</a> · <a href=\"https://profiles.wordpress.org/ramonopoly/\">Ramon James</a> · <a href=\"https://profiles.wordpress.org/ravichudasama01/\">Ravi Chudasama</a> · <a href=\"https://profiles.wordpress.org/ravigadhiyawp/\">Ravi Gadhiya</a> · <a href=\"https://profiles.wordpress.org/ravikhadka/\">Ravi Khadka</a> · <a href=\"https://profiles.wordpress.org/rejaulalomkhan/\">Rejaul Alom Khan</a> · <a href=\"https://profiles.wordpress.org/renathoc/\">Renatho</a> · <a href=\"https://profiles.wordpress.org/reneyap/\">reneyap</a> · <a href=\"https://profiles.wordpress.org/retrofox/\">retrofox</a> · <a href=\"https://profiles.wordpress.org/rezwanshiblu1952/\">Rezwan Shiblu</a> · <a href=\"https://profiles.wordpress.org/youknowriad/\">Riad Benguella</a> · <a href=\"https://profiles.wordpress.org/rianrietveld/\">Rian Rietveld</a> · <a href=\"https://profiles.wordpress.org/richtabor/\">Rich Tabor</a> · <a href=\"https://profiles.wordpress.org/rinkalpagdar/\">Rinkal Pagdar</a> · <a href=\"https://profiles.wordpress.org/rishabhwp/\">Rishabh Gupta</a> · <a href=\"https://profiles.wordpress.org/rishit30g/\">Rishit Gupta</a> · <a href=\"https://profiles.wordpress.org/ritheshsatheesh/\">RITHESH S</a> · <a href=\"https://profiles.wordpress.org/devrito/\">Ritoban</a> · <a href=\"https://profiles.wordpress.org/mazharulrobeen/\">Robeen</a> · <a href=\"https://profiles.wordpress.org/noisysocks/\">Robert Anderson</a> · <a href=\"https://profiles.wordpress.org/robertghetau/\">Robert Ghetau</a> · <a href=\"https://profiles.wordpress.org/iamjolly/\">Robert Jolly</a> · <a href=\"https://profiles.wordpress.org/robert681/\">robertabela</a> · <a href=\"https://profiles.wordpress.org/epeicher/\">Roberto Aranda</a> · <a href=\"https://profiles.wordpress.org/rodrigosprimo/\">Rodrigo Primo</a> · <a href=\"https://profiles.wordpress.org/rohitmathur7/\">Rohit Mathur</a> · <a href=\"https://profiles.wordpress.org/ravanh/\">Rolf Allard van Hagen</a> · <a href=\"https://profiles.wordpress.org/rolle/\">Rolle Laukkarinen</a> · <a href=\"https://profiles.wordpress.org/rollybueno/\">Rolly Bueno</a> · <a href=\"https://profiles.wordpress.org/ronakganatra9/\">ronakganatra9</a> · <a href=\"https://profiles.wordpress.org/roshniahuja14/\">Roshni Ahuja</a> · <a href=\"https://profiles.wordpress.org/rushikeshmore/\">Rushikesh More</a> · <a href=\"https://profiles.wordpress.org/rutviksavsani/\">Rutvik Savsani</a> · <a href=\"https://profiles.wordpress.org/ruba1956/\">Ruud</a> · <a href=\"https://profiles.wordpress.org/ryanmoyer/\">Ryan</a> · <a href=\"https://profiles.wordpress.org/welcher/\">Ryan Welcher</a> · <a href=\"https://profiles.wordpress.org/saadtajik/\">Saad Ur Rehman</a> · <a href=\"https://profiles.wordpress.org/sabbir1991/\">Sabbir Ahmed</a> · <a href=\"https://profiles.wordpress.org/devsabbirhossain/\">Sabbir Hossain</a> · <a href=\"https://profiles.wordpress.org/sachinrajcp123/\">SACHINRAJ CP</a> · <a href=\"https://profiles.wordpress.org/sagardeshmukh/\">Sagar Deshmukh</a> · <a href=\"https://profiles.wordpress.org/sagarjadhav/\">Sagar Jadhav</a> · <a href=\"https://profiles.wordpress.org/lonesahilnazir/\">SAHIL NAZIR</a> · <a href=\"https://profiles.wordpress.org/sainathpoojary/\">Sainath Poojary</a> · <a href=\"https://profiles.wordpress.org/sajjad67/\">Sajjad Hossain Sagor</a> · <a href=\"https://profiles.wordpress.org/sakshamsharma5/\">Saksham Sharma</a> · <a href=\"https://profiles.wordpress.org/samvaidya/\">Sam</a> · <a href=\"https://profiles.wordpress.org/viralsampat/\">Sampat Viral</a> · <a href=\"https://profiles.wordpress.org/sanayasir/\">Sana Yasir</a> · <a href=\"https://profiles.wordpress.org/sandipsinh007/\">Sandip Sinh</a> · <a href=\"https://profiles.wordpress.org/sandipmaurya2611/\">sandipmaurya2611</a> · <a href=\"https://profiles.wordpress.org/andrewssanya/\">SAndrew</a> · <a href=\"https://profiles.wordpress.org/sanketparmar/\">Sanket Parmar</a> · <a href=\"https://profiles.wordpress.org/codexdemon/\">Sanyogg Shelar</a> · <a href=\"https://profiles.wordpress.org/mikachan/\">Sarah Norris</a> · <a href=\"https://profiles.wordpress.org/saratheonline/\">Sarath E</a> · <a href=\"https://profiles.wordpress.org/saroshaga/\">Sarosh Aga</a> · <a href=\"https://profiles.wordpress.org/sarthaknagoshe2002/\">Sarthak Nagoshe</a> · <a href=\"https://profiles.wordpress.org/sfougnier/\">Saul Fougnier</a> · <a href=\"https://profiles.wordpress.org/saulirajala/\">saulirajala</a> · <a href=\"https://profiles.wordpress.org/sauliusv/\">Saulius Vikerta</a> · <a href=\"https://profiles.wordpress.org/spadilha/\">Saulo Padilha</a> · <a href=\"https://profiles.wordpress.org/saxonafletcher/\">Saxon Fletcher</a> · <a href=\"https://profiles.wordpress.org/sc0ttkclark/\">Scott Kingsley Clark</a> · <a href=\"https://profiles.wordpress.org/coffee2code/\">Scott Reilly</a> · <a href=\"https://profiles.wordpress.org/sergeybiryukov/\">Sergey Biryukov</a> · <a href=\"https://profiles.wordpress.org/smrubenstein/\">Seth Rubenstein</a> · <a href=\"https://profiles.wordpress.org/shailu25/\">Shail Mehta</a> · <a href=\"https://profiles.wordpress.org/shailesh7714/\">Shailesh Gajare</a> · <a href=\"https://profiles.wordpress.org/shanemuir/\">Shane Muirhead</a> · <a href=\"https://profiles.wordpress.org/shekh0109/\">Shashank Shekhar</a> · <a href=\"https://profiles.wordpress.org/shatrumyatra/\">Shatrughan Myatra</a> · <a href=\"https://profiles.wordpress.org/shaunandrews/\">shaunandrews</a> · <a href=\"https://profiles.wordpress.org/sajib1223/\">Shazzad Hossain Khan</a> · <a href=\"https://profiles.wordpress.org/shekharnwagh/\">shekharnwagh</a> · <a href=\"https://profiles.wordpress.org/designsimply/\">Sheri Grey</a> · <a href=\"https://profiles.wordpress.org/shreya0shrivastava/\">Shreya Shrivastava</a> · <a href=\"https://profiles.wordpress.org/shreyasikhar26/\">Shreyas Ikhar</a> · <a href=\"https://profiles.wordpress.org/sidhanttomar/\">Sidhant Tomar</a> · <a href=\"https://profiles.wordpress.org/siliconforks/\">siliconforks</a> · <a href=\"https://profiles.wordpress.org/simondud/\">Simon Duduica</a> · <a href=\"https://profiles.wordpress.org/simonwammerfors/\">Simon Wämmerfors</a> · <a href=\"https://profiles.wordpress.org/simonhammes/\">simonhammes</a> · <a href=\"https://profiles.wordpress.org/slackticus/\">slackticus</a> · <a href=\"https://profiles.wordpress.org/slywy/\">slywy</a> · <a href=\"https://profiles.wordpress.org/smerriman/\">smerriman</a> · <a href=\"https://profiles.wordpress.org/snehapatil02/\">Sneha Patil</a> · <a href=\"https://profiles.wordpress.org/snehal5774/\">Snehal Kashid</a> · <a href=\"https://profiles.wordpress.org/sohampate1/\">Soham Patel</a> · <a href=\"https://profiles.wordpress.org/sonaliprajapati/\">Sonali Prajapati</a> · <a href=\"https://profiles.wordpress.org/sdnunca/\">Sorin</a> · <a href=\"https://profiles.wordpress.org/sourav08/\">Sourav Pahwa</a> · <a href=\"https://profiles.wordpress.org/soyebsalar01/\">Soyeb Salar</a> · <a href=\"https://profiles.wordpress.org/jeffgreendesign/\">spacergif</a> · <a href=\"https://profiles.wordpress.org/speedwheel/\">speedwheel</a> · <a href=\"https://profiles.wordpress.org/emptyopssphere/\">Sphere Plugins</a> · <a href=\"https://profiles.wordpress.org/sruthi89/\">sruthi89</a> · <a href=\"https://profiles.wordpress.org/steelwagstaff/\">SteelWagstaff</a> · <a href=\"https://profiles.wordpress.org/hubersen/\">Stefan Pasch</a> · <a href=\"https://profiles.wordpress.org/stefanvelthuys/\">Stefan Velthuys</a> · <a href=\"https://profiles.wordpress.org/sabernhardt/\">Stephen Bernhardt</a> · <a href=\"https://profiles.wordpress.org/dufresnesteven/\">Steve Dufresne</a> · <a href=\"https://profiles.wordpress.org/stevejonesdev/\">Steve Jones</a> · <a href=\"https://profiles.wordpress.org/stevenlinx/\">Steven Lin</a> · <a href=\"https://profiles.wordpress.org/tfserwin/\">Steven Ryan</a> · <a href=\"https://profiles.wordpress.org/strarsis/\">strarsis</a> · <a href=\"https://profiles.wordpress.org/styankov/\">styankov</a> · <a href=\"https://profiles.wordpress.org/sukhendu2002/\">Sukhendu Sekhar Guria</a> · <a href=\"https://profiles.wordpress.org/sumitbagthariya16/\">Sumit Bagthariya</a> · <a href=\"https://profiles.wordpress.org/sumitsingh/\">Sumit Singh</a> · <a href=\"https://profiles.wordpress.org/suryakantupadhyay/\">Suryakant Upadhyay</a> · <a href=\"https://profiles.wordpress.org/swanandm/\">Swanand M</a> · <a href=\"https://profiles.wordpress.org/swapnil1010/\">swapnil1010</a> · <a href=\"https://profiles.wordpress.org/cybr/\">Sybre Waaijer</a> · <a href=\"https://profiles.wordpress.org/synchro/\">Synchro</a> · <a href=\"https://profiles.wordpress.org/szandman/\">szandman</a> · <a href=\"https://profiles.wordpress.org/sergiomdgomes/\">Sérgio Gomes</a> · <a href=\"https://profiles.wordpress.org/soean/\">Sören Wünsch</a> · <a href=\"https://profiles.wordpress.org/tacoverdo/\">Taco Verdonschot</a> · <a href=\"https://profiles.wordpress.org/tainacan/\">tainacan</a> · <a href=\"https://profiles.wordpress.org/taisa1984/\">Taisa - Raquel García Arévalo</a> · <a href=\"https://profiles.wordpress.org/iamtakashi/\">Takashi Irie</a> · <a href=\"https://profiles.wordpress.org/inc2734/\">Takashi Kitajima</a> · <a href=\"https://profiles.wordpress.org/takshil/\">Takshil Kunadia</a> · <a href=\"https://profiles.wordpress.org/karmatosed/\">Tammie Lister</a> · <a href=\"https://profiles.wordpress.org/tbclark3/\">tbclark3</a> · <a href=\"https://profiles.wordpress.org/edent/\">Terence Eden</a> · <a href=\"https://profiles.wordpress.org/s56bouya/\">Tetsuya Imamura</a> · <a href=\"https://profiles.wordpress.org/thelmachido/\">thelmachido a11n</a> · <a href=\"https://profiles.wordpress.org/thinkaquamarine/\">thinkaquamarine</a> · <a href=\"https://profiles.wordpress.org/thisismyurl/\">This Is My URL</a> · <a href=\"https://profiles.wordpress.org/threadi/\">threadi</a> · <a href=\"https://profiles.wordpress.org/thriveteam/\">Thrive Engine</a> · <a href=\"https://profiles.wordpress.org/tibibuzdugan/\">tibi.buzdugan</a> · <a href=\"https://profiles.wordpress.org/timnicholson/\">Tim Nicholson</a> · <a href=\"https://profiles.wordpress.org/sippis/\">Timi Wahalahti</a> · <a href=\"https://profiles.wordpress.org/timothyblynjacobs/\">Timothy Jacobs</a> · <a href=\"https://profiles.wordpress.org/tobiasbg/\">Tobias Bäthge</a> · <a href=\"https://profiles.wordpress.org/tz-media/\">Tobias Zimpel</a> · <a href=\"https://profiles.wordpress.org/tobifjellner/\">tobifjellner (Tor-Bjorn “Tobi” Fjellner)</a> · <a href=\"https://profiles.wordpress.org/tommusrhodus/\">Tom Rhodes</a> · <a href=\"https://profiles.wordpress.org/shimotomoki/\">Tomoki Shimomura</a> · <a href=\"https://profiles.wordpress.org/hellofromtonya/\">Tonya Mork</a> · <a href=\"https://profiles.wordpress.org/toro_unit/\">Toro_Unit (Hiroshi Urabe)</a> · <a href=\"https://profiles.wordpress.org/torontodigits/\">TorontoDigits</a> · <a href=\"https://profiles.wordpress.org/tpaw/\">tpaw</a> · <a href=\"https://profiles.wordpress.org/tratnikm/\">tratnikm</a> · <a href=\"https://profiles.wordpress.org/areziaal/\">Troy Chaplin</a> · <a href=\"https://profiles.wordpress.org/dinhtungdu/\">Tung Du</a> · <a href=\"https://profiles.wordpress.org/tusharbharti/\">Tushar Bharti</a> · <a href=\"https://profiles.wordpress.org/tusharaddweb/\">Tushar Patel</a> · <a href=\"https://profiles.wordpress.org/ugyensupport/\">Ugyen Dorji</a> · <a href=\"https://profiles.wordpress.org/umeshnevase/\">Umesh Nevase</a> · <a href=\"https://profiles.wordpress.org/up1512001/\">up1512001</a> · <a href=\"https://profiles.wordpress.org/upadalavipul/\">upadalavipul</a> · <a href=\"https://profiles.wordpress.org/utsavladani/\">Utsav Ladani</a> · <a href=\"https://profiles.wordpress.org/rajanarahul93/\">Vara Rahul Rajana</a> · <a href=\"https://profiles.wordpress.org/sheldorofazeroth/\">Vedansh Mishra</a> · <a href=\"https://profiles.wordpress.org/vedantere/\">Vedant Ere</a> · <a href=\"https://profiles.wordpress.org/vedantgandhi28/\">Vedant Gandhi</a> · <a href=\"https://profiles.wordpress.org/supernovia/\">Velda</a> · <a href=\"https://profiles.wordpress.org/vgnavada/\">vgnavada</a> · <a href=\"https://profiles.wordpress.org/vcanales/\">Vicente Canales</a> · <a href=\"https://profiles.wordpress.org/szepeviktor/\">Viktor Szépe</a> · <a href=\"https://profiles.wordpress.org/vincentbdrt/\">Vincent Bodart</a> · <a href=\"https://profiles.wordpress.org/vineet2003/\">Vinit</a> · <a href=\"https://profiles.wordpress.org/vishitshah/\">Vishit Shah</a> · <a href=\"https://profiles.wordpress.org/vishnuprajapat/\">vishnu prajapat</a> · <a href=\"https://profiles.wordpress.org/vivekawsm/\">vivekawsm</a> · <a href=\"https://profiles.wordpress.org/vortfu/\">vortfu</a> · <a href=\"https://profiles.wordpress.org/vrajadas/\">Vraja Das</a> · <a href=\"https://profiles.wordpress.org/vrishabhsk/\">Vrishabh Jasani</a> · <a href=\"https://profiles.wordpress.org/webmandesign/\">WebMan Design | Oliver Juhas</a> · <a href=\"https://profiles.wordpress.org/webverts/\">webVerts</a> · <a href=\"https://profiles.wordpress.org/westonruter/\">Weston Ruter</a> · <a href=\"https://profiles.wordpress.org/whaze/\">whaze</a> · <a href=\"https://profiles.wordpress.org/skorasaurus/\">Will Skora</a> · <a href=\"https://profiles.wordpress.org/williampatton/\">williampatton</a> · <a href=\"https://profiles.wordpress.org/wongjn/\">wongjn</a> · <a href=\"https://profiles.wordpress.org/wpexplorer/\">WPExplorer</a> · <a href=\"https://profiles.wordpress.org/wpsoul/\">wpsoul</a> · <a href=\"https://profiles.wordpress.org/xate/\">xate</a> · <a href=\"https://profiles.wordpress.org/xibe/\">Xavier Borderie</a> · <a href=\"https://profiles.wordpress.org/xavilc/\">xavilc</a> · <a href=\"https://profiles.wordpress.org/xerpa43/\">xerpa43</a> · <a href=\"https://profiles.wordpress.org/tikifez/\">Xristopher Anderton</a> · <a href=\"https://profiles.wordpress.org/yankiara/\">Yan</a> · <a href=\"https://profiles.wordpress.org/yashjawale/\">Yash Jawale</a> · <a href=\"https://profiles.wordpress.org/yogeshbhutkar/\">Yogesh Bhutkar</a> · <a href=\"https://profiles.wordpress.org/fierevere/\">Yui</a> · <a href=\"https://profiles.wordpress.org/yuliyan/\">Yuliyan Slavchev</a> · <a href=\"https://profiles.wordpress.org/yusufmudagal/\">Yusuf Mudagal</a> · <a href=\"https://profiles.wordpress.org/zebulan/\">Zebulan Stanphill</a> · <a href=\"https://profiles.wordpress.org/znuff/\">Znuff</a></p></p>\n\n\n\n<p class=\"wp-block-paragraph\">More than <a href=\"https://translate.wordpress.org/stats/\">20 locales have fully translated WordPress 7.1</a> into their language making this one of the most translated releases ever on day one. Community translators are working hard to ensure more translations are on their way. Thank you to everyone who helps make WordPress available in 200+ languages.</p>\n\n\n\n<p class=\"wp-block-paragraph\">Last but not least, thanks to the volunteers who contribute to the <a href=\"https://wordpress.org/support/forums/\">support</a> forums by answering questions from WordPress users worldwide.</p>\n\n\n\n<h2 class=\"wp-block-heading\">Get involved</h2>\n\n\n\n<p class=\"wp-block-paragraph\">Participation in WordPress goes far beyond coding. And learning more and getting involved is easy. Discover the teams that come together to <a href=\"https://make.wordpress.org/\">Make WordPress</a> and use <a href=\"https://make.wordpress.org/contribute/\">this interactive tool</a> to help you decide which is right for you.</p>\n\n\n\n<p class=\"wp-block-paragraph\"></p>\";s:7:\"attribs\";a:0:{}s:8:\"xml_base\";s:0:\"\";s:17:\"xml_base_explicit\";b:0;s:8:\"xml_lang\";s:0:\"\";}}s:7:\"pubDate\";a:1:{i:0;a:5:{s:4:\"data\";s:31:\"Wed, 19 Aug 2026 23:33:49 +0000\";s:7:\"attribs\";a:0:{}s:8:\"xml_base\";s:0:\"\";s:17:\"xml_base_explicit\";b:0;s:8:\"xml_lang\";s:0:\"\";}}}s:32:\"http://purl.org/dc/elements/1.1/\";a:1:{s:7:\"creator\";a:1:{i:0;a:5:{s:4:\"data\";s:8:\"annezazu\";s:7:\"attribs\";a:0:{}s:8:\"xml_base\";s:0:\"\";s:17:\"xml_base_explicit\";b:0;s:8:\"xml_lang\";s:0:\"\";}}}}}i:24;a:6:{s:4:\"data\";s:21:\"\n	\n	\n	\n	\n	\n	\n	\n	\n	\n	\n\";s:7:\"attribs\";a:0:{}s:8:\"xml_base\";s:0:\"\";s:17:\"xml_base_explicit\";b:0;s:8:\"xml_lang\";s:0:\"\";s:5:\"child\";a:2:{s:0:\"\";a:5:{s:5:\"title\";a:1:{i:0;a:5:{s:4:\"data\";s:120:\"WPTavern: #230 – Adrian Sticea on Navigating the Decline of WordPress Work on Upwork and the Rise of New Opportunities\";s:7:\"attribs\";a:0:{}s:8:\"xml_base\";s:0:\"\";s:17:\"xml_base_explicit\";b:0;s:8:\"xml_lang\";s:0:\"\";}}s:4:\"guid\";a:1:{i:0;a:5:{s:4:\"data\";s:48:\"https://wptavern.com/?post_type=podcast&p=207353\";s:7:\"attribs\";a:0:{}s:8:\"xml_base\";s:0:\"\";s:17:\"xml_base_explicit\";b:0;s:8:\"xml_lang\";s:0:\"\";}}s:4:\"link\";a:1:{i:0;a:5:{s:4:\"data\";s:134:\"https://wptavern.com/podcast/230-adrian-sticea-on-navigating-the-decline-of-wordpress-work-on-upwork-and-the-rise-of-new-opportunities\";s:7:\"attribs\";a:0:{}s:8:\"xml_base\";s:0:\"\";s:17:\"xml_base_explicit\";b:0;s:8:\"xml_lang\";s:0:\"\";}}s:11:\"description\";a:1:{i:0;a:5:{s:4:\"data\";s:43558:\"<details>Transcript<div>\n<p class=\"wp-block-paragraph\">[00:00:19] <strong>Nathan Wrigley:</strong> Welcome to the Jukebox Podcast from WP Tavern. My name is Nathan Wrigley.</p>\n\n\n\n<p class=\"wp-block-paragraph\">Jukebox is a podcast which is dedicated to all things WordPress, the people, the events, the plugins, the blocks, the themes, and in this case, the decline of WordPress work on Upwork, and the rise of new opportunities.</p>\n\n\n\n<p class=\"wp-block-paragraph\">If you&#8217;d like to subscribe to the podcast, you can do that by searching for WP Tavern in your podcast player of choice, or by going to wptavern.com/feed/podcast, and you can copy that URL into most podcast players.</p>\n\n\n\n<p class=\"wp-block-paragraph\">If you have a topic that you&#8217;d like us to feature on the podcast, I&#8217;m keen to hear from you and hopefully get you, or your idea, featured on the show. Head to wptavern.com/contact/jukebox and use the form there.</p>\n\n\n\n<p class=\"wp-block-paragraph\">So on the podcast today, we have Adrian Sticea. Adrian has been working in the WordPress space since 2013, starting out as a developer for small companies. Then moving into freelancing, agency roles in the US, major projects at IBM, a, stint at StellarWP, and extensive work with enterprise level clients.</p>\n\n\n\n<p class=\"wp-block-paragraph\">Most recently, Adrian&#8217;s post on LinkedIn about the dramatic drop off in WordPress work through the Upwork platform, went viral, sparking many conversations and comments.</p>\n\n\n\n<p class=\"wp-block-paragraph\">I suspect that many WordPress professionals listening have seen shifts in their freelance workloads, and maybe wondering what&#8217;s behind these changes. And Adrian is here to share his own data-driven account.</p>\n\n\n\n<p class=\"wp-block-paragraph\">He talks about his experience using Upwork as a primary source of project leads. How for years it was a reliable fountain of work, but recently the flow has all but dried up.</p>\n\n\n\n<p class=\"wp-block-paragraph\">We dive into the possible causes, the impact of AI making developers more efficient, and thus reducing hiring demand, changes in the broader economy, increasing competition from rival platforms, and how the nature of WordPress work itself is changing.</p>\n\n\n\n<p class=\"wp-block-paragraph\">Adrian mentions the difference between simple website builds, which are still in demand on Upwork, and complex plugin or enterprise projects, which he thinks might have migrated elsewhere.</p>\n\n\n\n<p class=\"wp-block-paragraph\">We also talk about diversification, whether it&#8217;s a mistake to rely on just one marketplace for freelance work, and the importance of building real relationships, collecting testimonials, and seeking recommendations. Adrian shares how he&#8217;s pivoted, leveraging LinkedIn for networking, connecting directly with agencies, and building partnerships with recruiters and temp agencies.</p>\n\n\n\n<p class=\"wp-block-paragraph\">If you&#8217;ve ever felt your freelance pipeline shrink, are curious where the most interesting WordPress work has gone, or want to hear how other professionals are adapting to marketplace shifts, this episode is for you.</p>\n\n\n\n<p class=\"wp-block-paragraph\">If you&#8217;re interested in finding out more, you can find all of the links in the show notes by heading to wptavern.com/podcast, where you&#8217;ll find all the other episodes as well.</p>\n\n\n\n<p class=\"wp-block-paragraph\">And so without further delay, I bring you Adrian Sticea.</p>\n\n\n\n<p class=\"wp-block-paragraph\">I am joined on the podcast by Adrian Sticea. Hello, Adrian.</p>\n\n\n\n<p class=\"wp-block-paragraph\">[00:03:34] <strong>Adrian Sticea:</strong> Hey.</p>\n\n\n\n<p class=\"wp-block-paragraph\">[00:03:34] <strong>Nathan Wrigley:</strong> Very nice to have you with us. Adrian is joining us today because of something that he posted on LinkedIn, which captured my attention.</p>\n\n\n\n<p class=\"wp-block-paragraph\">I&#8217;m not a frequent lurker on LinkedIn, and so I don&#8217;t really know how the algorithm works. But Adrian and I have, as far as I know, not been in communication with each other before. But, Adrian&#8217;s post went really viral, I think it&#8217;s fair to say, and it certainly caught my attention and got into my feed.</p>\n\n\n\n<p class=\"wp-block-paragraph\">And it&#8217;s all about the state of work in the WordPress space at the moment, particularly through a particular platform. And we&#8217;ll get into that in a minute, though. Adrian, if it&#8217;s okay with you, do you want to just tell us a little bit about your backstory? What it is that you&#8217;ve been doing these many years and so on?</p>\n\n\n\n<p class=\"wp-block-paragraph\">[00:04:15] <strong>Adrian Sticea:</strong> Sure. I started working as a WordPress developer in 2013. I worked for a couple of small companies, local companies that needed kind of customer support, and also web development. And after that I started doing freelancing for about two years. I moved to the US in 2016, that&#8217;s when I started to look around for better paid jobs.. And I started working as a WordPress developer for a digital marketing agency, and I did that for, about a year and something.</p>\n\n\n\n<p class=\"wp-block-paragraph\">In 2018, I joined IBM to work on one of their WordPress projects. I think it was the largest WordPress one that they had at the moment. Basically it was a learning platform, and the courses were about technology, programming and other stuff. I left IBM at end of 2020 because of multiple factors, and I started doing freelancing.</p>\n\n\n\n<p class=\"wp-block-paragraph\">I freelanced for about three years and after that I joined StellarWP, where I worked in the marketing department as one of their web engineers. And I worked there for about a year and a half. And at start of 2025 I started doing freelancing again. And since 2018, I mostly worked with enterprise-level companies and more complex work than just building websites.</p>\n\n\n\n<p class=\"wp-block-paragraph\">That&#8217;s the stuff that I&#8217;ve been doing for the past.</p>\n\n\n\n<p class=\"wp-block-paragraph\">[00:05:40] <strong>Nathan Wrigley:</strong> Thank you for that, and all of that really plays into what we&#8217;re going to talk about because, what I&#8217;ll do is I&#8217;ll link to the post that Adrian wrote, which kind of went viral on LinkedIn. And the first thing you&#8217;re probably going to capture is there&#8217;s a graph at the bottom, and it&#8217;s a line graph, and it&#8217;s not pleasant to look at this line graph. Because it starts off and there&#8217;s this blue line and it&#8217;s fairly high up on the on the axis and it moves across horizontally. And it just goes along and along and then it just starts to tail downwards until finally, it hits the axis and it basically zeros out.</p>\n\n\n\n<p class=\"wp-block-paragraph\">And so I caught sight of that and I thought, &#8220;okay, that&#8217;s interesting.&#8221; And then caught sight of the word WordPress, you know, and you being a WordPress developer, and then noticed that this was the volume of work that you had been receiving. And we&#8217;re talking about volume of work coming through a particular platform. The platform is called Upwork.</p>\n\n\n\n<p class=\"wp-block-paragraph\">Now, I confess I don&#8217;t know a lot about Upwork, so we can get into that in a moment. But essentially, it looks like from the year 2015 through 2020, more or less everything that you did, bar a couple of percent, maybe 5% in some years and what have you, was through the Upwork platform. And then by the year 2022, 20% of that had been shaved off, so down to 80%. A year later, 2023, 60% and then 40%. And then in this year, 2026, 0%. And I caught sight of that and I thought, &#8220;okay, we&#8217;ve got to talk about this,&#8221; because there&#8217;s a lot of interest in the WordPress space at the moment.</p>\n\n\n\n<p class=\"wp-block-paragraph\">So do you just want to just run us through your journey with the kind of work that you&#8217;ve been doing through Upwork and, you know how it&#8217;s tailed off? And then maybe we can get into the discussion about perhaps why this is happening.</p>\n\n\n\n<p class=\"wp-block-paragraph\">[00:07:32] <strong>Adrian Sticea:</strong> Sure. Just to preface, I had periods of time where I worked on Upwork just part-time, not as a full-time freelancer because I had jobs here and there.</p>\n\n\n\n<p class=\"wp-block-paragraph\">[00:07:43] <strong>Nathan Wrigley:</strong> Ok, yeah yeah.</p>\n\n\n\n<p class=\"wp-block-paragraph\">[00:07:44] <strong>Adrian Sticea:</strong> And I was actually calculating this morning how much time I was full-time freelancing and full-time on a job, and it was kind of split in half. So basically, half of my professional career was spent as a freelancer, and the other half was doing part-time. So if I had a job, I will search for other avenues to get a bit more revenue in. And also I didn&#8217;t like the idea of just relying on one source of income.</p>\n\n\n\n<p class=\"wp-block-paragraph\">So I always had running in the background, the project, a couple of hours here and there or, a week or a project a month that doing. And that graph represents the number of basically of leads and projects that I got from Upwork over the years.</p>\n\n\n\n<p class=\"wp-block-paragraph\">[00:08:28] <strong>Nathan Wrigley:</strong> Okay.</p>\n\n\n\n<p class=\"wp-block-paragraph\">[00:08:28] <strong>Adrian Sticea:</strong> Even if it&#8217;s full-time or part-time, basically that was kind of the lead source that I primarily used.</p>\n\n\n\n<p class=\"wp-block-paragraph\">[00:08:34] <strong>Nathan Wrigley:</strong> And so what we&#8217;re seeing, I guess is you, like many people in the WordPress industry, you&#8217;ve taken the approach that, subscribe to a bunch of these, I&#8217;m going to call it a marketplace, you know.</p>\n\n\n\n<p class=\"wp-block-paragraph\">[00:08:47] <strong>Adrian Sticea:</strong> Yes.</p>\n\n\n\n<p class=\"wp-block-paragraph\">[00:08:48] <strong>Nathan Wrigley:</strong> Something like that, where you subscribe to this marketplace and it can bolster what it is that you do already. So maybe you&#8217;ve got a 50% gig somewhere where you&#8217;re part-time and you need something to top that up. Or it may be that, come to rely on it, and it genuinely has been 100% of the income that you&#8217;ve accrued in particular years.</p>\n\n\n\n<p class=\"wp-block-paragraph\">But how do you explain though, the fact that it has kind of just gone down? Because to me the obvious explanation, and it&#8217;s a fairly, you know, this is the kind of explanation which is being rolled out everywhere at the moment, is AI. Simply because it seems to coincide so perfectly with the advent of AI.</p>\n\n\n\n<p class=\"wp-block-paragraph\">Now, I don&#8217;t know if you&#8217;ve got any thoughts beyond that, you know really the graph takes a massive turn in the year 2023, 2024, sometime there. And that seemed to be the moment at which, the kind of work that many of us have done in the past perhaps was getting done by AI. And if not getting done by AI, people at least had intuitions that there would be a future in which that work could be done by AI.</p>\n\n\n\n<p class=\"wp-block-paragraph\">So that&#8217;s my first pass at this. Do you think there&#8217;s anything in that whole AI debate, whether or not it&#8217;s captured the kind of work that you may have got from Upwork?</p>\n\n\n\n<p class=\"wp-block-paragraph\">[00:10:06] <strong>Adrian Sticea:</strong> I think the answer is more complex than just blaming AI for everything that is happening in the marketplace right now. Definitely AI plays a role because it made developers more efficient in shipping code, shipping features and stuff that clients need.</p>\n\n\n\n<p class=\"wp-block-paragraph\">But I don&#8217;t think it&#8217;s only reason because if you work with clients and stuff like that, you&#8217;ll know a client will pay you to do a work. They will not go themself, even if it&#8217;s with AI, do the work. So because of it, because AI it&#8217;s making developers build faster, the need for developers decreased. That&#8217;s one of the reasons behind it. If you want to blame AI for anything, it&#8217;s that it made developers faster.</p>\n\n\n\n<p class=\"wp-block-paragraph\">[00:10:55] <strong>Nathan Wrigley:</strong> Okay, that&#8217;s an interesting one. So the work in your experience anyway, the work is still there, it&#8217;s just the expectations of the clients maybe have gone up. So instead of wanting X amount of work, they may want 1.5X or 2X or whatever it is, or perhaps have it delivered in less time or something like that.</p>\n\n\n\n<p class=\"wp-block-paragraph\">[00:11:12] <strong>Adrian Sticea:</strong> I think it&#8217;s a fair assumption. But also probably market, the way that the economy is right now, I don&#8217;t think it&#8217;s in a good shape. And also one of the factors. Like, if you look at the number of layoffs, a lot of companies in the tech sector, &#8217;cause I think this was more affected than others, happened in the past three years.</p>\n\n\n\n<p class=\"wp-block-paragraph\">[00:11:35] <strong>Nathan Wrigley:</strong> Yeah that&#8217;s true. Yeah.</p>\n\n\n\n<p class=\"wp-block-paragraph\">[00:11:36] <strong>Adrian Sticea:</strong> But AI most likely was an accelerator of that just because. And before 2022, a lot of companies needed engineers to support the demand for people staying at home. And after they didn&#8217;t need that demand, a lot of layoffs happened and AI came along. And just it was basically a perfect storm for massive layoffs &#8217;cause you had engineers that can deliver more work, and you didn&#8217;t need that many engineers because the demand was not there anymore.</p>\n\n\n\n<p class=\"wp-block-paragraph\">[00:12:09] <strong>Nathan Wrigley:</strong> I suppose the other thing we should bring into question is the popularity of WordPress as an avenue to gain work. So for example, I don&#8217;t know, probably 2018 feels like a good place to point the needle. 2018, WordPress couldn&#8217;t be more popular.</p>\n\n\n\n<p class=\"wp-block-paragraph\">[00:12:30] <strong>Adrian Sticea:</strong> Yeah.</p>\n\n\n\n<p class=\"wp-block-paragraph\">[00:12:30] <strong>Nathan Wrigley:</strong> It was just really really super popular, everybody was talking about it. It was an exciting place to be. Lots and lots of work. Lots of companies getting in and investing in all sorts of bits of WordPress.</p>\n\n\n\n<p class=\"wp-block-paragraph\">[00:12:41] <strong>Adrian Sticea:</strong> Mm-hmm.</p>\n\n\n\n<p class=\"wp-block-paragraph\">[00:12:42] <strong>Nathan Wrigley:</strong> Whether that was the community or getting plugins built, and shipping them and all of that kind of stuff.</p>\n\n\n\n<p class=\"wp-block-paragraph\">[00:12:46] <strong>Adrian Sticea:</strong> Yes.</p>\n\n\n\n<p class=\"wp-block-paragraph\">[00:12:47] <strong>Nathan Wrigley:</strong> And so I wonder if maybe that plays into it. You know these companies, who require websites to be built, or projects to be built. I wonder if they&#8217;ve cast their gaze elsewhere, and so that reservoir of work in the WordPress space on the Upwork side has dried up a little bit.</p>\n\n\n\n<p class=\"wp-block-paragraph\">[00:13:03] <strong>Adrian Sticea:</strong> Yep definitely today there are more options than there were in 2018, like with the rise of Wix, Squarespace, other page builders. Definitely, made people that just wanted websites built, like presentation websites, simple stuff, not rely on WordPress. Because to be honest, WordPress out of the box is not that user-friendly for building a website as the other competitors are. Because you still, or at least before the full site editing was introduced. But even then, it&#8217;s a steeper learning curve than other page builders in a sense.</p>\n\n\n\n<p class=\"wp-block-paragraph\">But where I see the deep is actually in newer projects rather than legacy ones, where companies that used WordPress to build their infrastructure, at least web infrastructure on. Because newer builds probably rely more on AI than on WordPress, and that&#8217;s kind of basically the, where the market shifted.</p>\n\n\n\n<p class=\"wp-block-paragraph\">But again, like if companies used to build, because I see this in the clients that I serve. Not one of them that I worked with probably the past two to five years said like &#8220;Let&#8217;s remove WordPress from our web assets and just build it with AI,&#8221; because they understand the value of it, and also like technical debt and what actually maintaining software means so.</p>\n\n\n\n<p class=\"wp-block-paragraph\">[00:14:23] <strong>Nathan Wrigley:</strong> Do you think then there might be a realignment? Let&#8217;s say you&#8217;re a fairly large company and you&#8217;ve got WordPress website as you just described, you&#8217;re willing to let go of that. You&#8217;ve got so much stuff in there and legacy, and all of your staff know how to use it and what have you.</p>\n\n\n\n<p class=\"wp-block-paragraph\">Do you think though, perhaps we&#8217;re in an era though where the experience that somebody with 20 years building on top of WordPress could bring, would make them an absolutely invaluable asset? You know, you&#8217;ve got John Smith over there, he&#8217;s done 20 years of really hardcore WordPress development, and therefore he&#8217;s the person that we&#8217;re going to reach out to, or at least, if he comes through a platform like Upwork, that&#8217;s really credible.</p>\n\n\n\n<p class=\"wp-block-paragraph\">I wonder if we&#8217;ve entered an era where, and I&#8217;m going to use the word vibe coding, we all know that&#8217;s fraught, and not really the right term to use, but I hope you get what I mean. I wonder if it&#8217;s now that people are questioning that, and thinking more like, do we really need John Smith with his 20 years of experience at $250 an hour? Or could we hire somebody with half the experience, a quarter of the experience, who charges a quarter of the rates? And if we factor in that it might take a little bit longer, but they&#8217;re going to use AI along the way. Do you know what I mean?</p>\n\n\n\n<p class=\"wp-block-paragraph\">[00:15:39] <strong>Adrian Sticea:</strong> Yes.</p>\n\n\n\n<p class=\"wp-block-paragraph\">[00:15:40] <strong>Nathan Wrigley:</strong> I&#8217;m just sort if that that kudos that your experience used to bring you. I wonder if that&#8217;s being brought a bit lower in people&#8217;s estimation of importance when they&#8217;re hiring.</p>\n\n\n\n<p class=\"wp-block-paragraph\">[00:15:50] <strong>Adrian Sticea:</strong> I think it might. But again like I think the answer is more complex than yes or no. And I think it all depends on what part, or role, the website or web assets that were built on WordPress is valued by the company.</p>\n\n\n\n<p class=\"wp-block-paragraph\">So if it&#8217;s really important thing, probably they will not think about redoing it using AI. If it&#8217;s not that important, because I saw this, if it&#8217;s not that important it&#8217;s just probably a brochure website. It doesn&#8217;t do a lot. It doesn&#8217;t bring in. It&#8217;s just for visibility. Some of them they move to, again, like probably Framer or they just vibe code it.</p>\n\n\n\n<p class=\"wp-block-paragraph\">[00:16:29] <strong>Nathan Wrigley:</strong> So given all of that, and we&#8217;re pontificating and guessing why.</p>\n\n\n\n<p class=\"wp-block-paragraph\">[00:16:33] <strong>Adrian Sticea:</strong> Yeah.</p>\n\n\n\n<p class=\"wp-block-paragraph\">[00:16:34] <strong>Nathan Wrigley:</strong> And the truth is we don&#8217;t really know.</p>\n\n\n\n<p class=\"wp-block-paragraph\">[00:16:36] <strong>Adrian Sticea:</strong> Exactly, yeah.</p>\n\n\n\n<p class=\"wp-block-paragraph\">[00:16:37] <strong>Nathan Wrigley:</strong> We&#8217;re putting our finger air and kind of trying to figure it out. However, given that we don&#8217;t know, what we do know is that this line chart that we can see, of yours has gone really in a very different direction. Flat lining for years, lots and lots of work available, and now kind of like nosedive, and then more recently fell off a cliff. And so does that mean that you are struggling to find work? Or does it just mean that you&#8217;ve pivoted and that work in a different way?</p>\n\n\n\n<p class=\"wp-block-paragraph\">Does it mean that the Upwork platform, I don&#8217;t know, is no longer aligned to WordPress, or just doesn&#8217;t have WordPress as a priority? How can you explain it, and we&#8217;re talking about Upwork in particular.</p>\n\n\n\n<p class=\"wp-block-paragraph\">[00:17:20] <strong>Adrian Sticea:</strong> Yes.</p>\n\n\n\n<p class=\"wp-block-paragraph\">[00:17:21] <strong>Nathan Wrigley:</strong> How can you explain it happening in that way over on that platform specifically?</p>\n\n\n\n<p class=\"wp-block-paragraph\">[00:17:26] <strong>Adrian Sticea:</strong> One of the things that happened, it was probably saturation of a marketplace. That&#8217;s one.</p>\n\n\n\n<p class=\"wp-block-paragraph\">And the other thing is that different competitors are on the market right now, outsource companies and more like, just to put it in perspective, most of my clients, probably 95%, are US-based clients, are not somewhere in UK or somewhere in Eastern Europe, or somewhere in other places that are still needing WordPress work done. And the type of projects that I&#8217;m looking for are not websites, basically. They are complex builds, plugin builds and kind of regular maintenance that people need. If they have legacy code base that they need maintenance, or adjusting rule or a code rebuild and stuff like that.</p>\n\n\n\n<p class=\"wp-block-paragraph\">So those kinds of projects are not there anymore. You can still find work in building websites on WordPress, or having small gigs. But the type of project that I used to get on Upwork, like I said, like pretty complex builds are not there anymore. And my read it&#8217;s like I said, it&#8217;s more complex. Probably it&#8217;s a market.</p>\n\n\n\n<p class=\"wp-block-paragraph\">[00:18:40] <strong>Nathan Wrigley:</strong> So, there&#8217;s a particular kind of work that you used to get in Upwork which has dried up? And the, let me just understand that correctly. So just the website building side of it, did you say that was still okay? know if you&#8217;re just trying to hawk your service as a website builder, that&#8217;s fine. But the kind of &#8220;I need a plugin,&#8221; or, &#8220;I&#8217;d like a plugin adapted,&#8221; or what have you, that kid of stuff has gone away?</p>\n\n\n\n<p class=\"wp-block-paragraph\">[00:19:06] <strong>Adrian Sticea:</strong> So most stuff that are more developer focused are kind of dried up. At least in the US, because I&#8217;m not looking outside of US. So the US market shifted away basically from Upwork towards probably different competitors of them. Or using like temp agencies, or recruiters that pre-vet their developers before they are presented with a candidate they can have a discussion with.</p>\n\n\n\n<p class=\"wp-block-paragraph\">[00:19:33] <strong>Nathan Wrigley:</strong> Okay. So I&#8217;m thinking immediately of things like Codeable and things like that, where they&#8217;ve just got a slightly, maybe they&#8217;ve got a slightly different approach, I don&#8217;t know?</p>\n\n\n\n<p class=\"wp-block-paragraph\">[00:19:40] <strong>Adrian Sticea:</strong> Yes, Toptal I think also they pre-vet their developers. And also like I said, temp agencies like Robert Half or, I don&#8217;t know, whatever tech systems that are here in the US. Basically you have a discussion with the recruiter before being presented to a potential project. It&#8217;s a different workflow basically. Because of it, it presents a better candidate than Upwork can present to a client.</p>\n\n\n\n<p class=\"wp-block-paragraph\">[00:20:04] <strong>Nathan Wrigley:</strong> Okay, so that&#8217;s interesting. So we&#8217;re apportioning some of the responsibility for this on the platform and the way the platform works and what have you?</p>\n\n\n\n<p class=\"wp-block-paragraph\">[00:20:14] <strong>Adrian Sticea:</strong> Yes.</p>\n\n\n\n<p class=\"wp-block-paragraph\">[00:20:15] <strong>Nathan Wrigley:</strong> And so, you know one of the things that we constantly talk about in the WordPress space is owning your own stuff. So for example, rather than posting stuff onto Facebook, write it on the WordPress blog, and then if Facebook goes out of business, or somehow decides that your account needs to be closed, you&#8217;ve still got access to it.</p>\n\n\n\n<p class=\"wp-block-paragraph\">[00:20:31] <strong>Adrian Sticea:</strong> Mm-hmm.</p>\n\n\n\n<p class=\"wp-block-paragraph\">[00:20:31] <strong>Nathan Wrigley:</strong> And so I&#8217;m going to flip that into this conversation and say that sort of seems like potentially what&#8217;s happened here to you with Upwork. Presumably over the years, you&#8217;ve fostered a relationship with Upwork, and built up your kudos over there, and at some point presumably Upwork recognized that, &#8220;Oh, this Adrian guy, he&#8217;s really good. Look, he&#8217;s getting loads of work. Let&#8217;s push Adrian,&#8221; and so on and so forth.</p>\n\n\n\n<p class=\"wp-block-paragraph\">Do you have any regrets about putting the eggs into that one basket? Now that you&#8217;ve got to the point where the line has hit zero and there&#8217;s no work coming through? Do you wish that you&#8217;d have been on a variety of, maybe you have been, but do you wish that you&#8217;d been on a variety of different marketplaces? Or is it just, &#8220;Okay, this has happened. I didn&#8217;t think it was going to happen. Time to move on and try the different marketplaces&#8221;?</p>\n\n\n\n<p class=\"wp-block-paragraph\">[00:21:19] <strong>Adrian Sticea:</strong> I think not only me, but people usually are nearsighted, so they don&#8217;t think long-term. So whenever I started on Upwork, it was pretty easy to get clients because you don&#8217;t have to pay a fee, or you don&#8217;t have to go to events, or meet people in person, which for developers is pretty hard, at least for me. I&#8217;m a pretty introvert person. Going, mingling around with other people, it&#8217;s not something that I look forward to do.</p>\n\n\n\n<p class=\"wp-block-paragraph\">[00:21:46] <strong>Nathan Wrigley:</strong> Yeah, I get it.</p>\n\n\n\n<p class=\"wp-block-paragraph\">[00:21:46] <strong>Adrian Sticea:</strong> Or it&#8217;s something that it&#8217;s in my skill set. Over the years, I got better and better because I&#8217;ve worked with clients and became more confident in my skills and stuff like that. But Upwork presented a easier way to get clients, and that&#8217;s kind of the appeal of those kind of marketplaces, because you don&#8217;t have to go outside of your comfort zone. You just have a keyboard, apply for a different bunch of gigs, and you can get accepted or not.</p>\n\n\n\n<p class=\"wp-block-paragraph\">Just to put it in perspective, probably half of the work that I&#8217;ve done was only through messaging back and forth, not even interacting with a real person, which for a developer is really appealing.</p>\n\n\n\n<p class=\"wp-block-paragraph\">[00:22:28] <strong>Nathan Wrigley:</strong> No kidding, yeah.</p>\n\n\n\n<p class=\"wp-block-paragraph\">[00:22:29] <strong>Adrian Sticea:</strong> It&#8217;s easier in a sense because, again, like it&#8217;s easier. But to be honest, the larger projects that I took on Upwork, or outside of Upwork needed that human touch. Like meeting with the client, talking about your skills, how you will approach the project and all of that. So they can gain confidence that you are competent enough to take their work.</p>\n\n\n\n<p class=\"wp-block-paragraph\">So that&#8217;s kind of the reason why I got into it. If I have any regrets of it, of course, because if you leave that, you are basically handcuffed to that platform if you want to get more work. Because you don&#8217;t have any contacts outside, and also, it doesn&#8217;t produce any referrals.</p>\n\n\n\n<p class=\"wp-block-paragraph\">So if a client is satisfied, the maximum that they can do with it, is just leave you a good review because they are so scattered around, they don&#8217;t have any other contacts that you can get recommendations from. So basically, for all the clients that I had, I didn&#8217;t get recommendations altogether. Probably just one in the past 10, 11 years.</p>\n\n\n\n<p class=\"wp-block-paragraph\">[00:23:32] <strong>Nathan Wrigley:</strong> Okay.</p>\n\n\n\n<p class=\"wp-block-paragraph\">[00:23:33] <strong>Adrian Sticea:</strong> That&#8217;s not good for long term, because you rely on constant getting new and new work from different clients. It&#8217;s not sustainable in a sense, because you have to focus yourself on delivering the work, but also getting the work, instead of building a network of clients that can supply that work for you, and recommend you to their friends and other of their peers.</p>\n\n\n\n<p class=\"wp-block-paragraph\">[00:23:56] <strong>Nathan Wrigley:</strong> Yeah, I suppose a lesson to be learned, with the benefit of hindsight, is to spread yourself around, but also go looking for those kind of recommendations, and ensure that people endorse you and maybe even write you an email or something that you can put away somewhere and kind of have a bank of credible testimonials and so on and so forth.</p>\n\n\n\n<p class=\"wp-block-paragraph\">Now, the piece itself on LinkedIn got quite a lot of commentary. I have to confess, I didn&#8217;t go reading all of the different comments that people had put in. But did you get a sense that the people that were commenting had had a similar experience from you? Or do you feel that you&#8217;re in some kind of unlucky, unhappy valley that nobody else over on Upwork is experiencing?</p>\n\n\n\n<p class=\"wp-block-paragraph\">[00:24:37] <strong>Adrian Sticea:</strong> No, I think I talked with agency owner, that most of their work comes off of Upwork, and they said they didn&#8217;t get any. Actually, this was the post that inspired me to write this. They didn&#8217;t get any work this month or in July from Upwork, even though they constantly applied. And one of the things that he said, it stood up was that, if they increase a bit their prices, they will not get any responses.</p>\n\n\n\n<p class=\"wp-block-paragraph\">So basically, probably the market became more sensitive on spending. And because of the rise of AI, you can say that AI commoditize more development than it used to be. So it&#8217;s not just a me thing. I think it&#8217;s a general.</p>\n\n\n\n<p class=\"wp-block-paragraph\">[00:25:24] <strong>Nathan Wrigley:</strong> So it is more broadly across the platform there. So fees you brought up, that&#8217;s interesting. I wonder if people are playing a bit of a wait and see game, and just keeping that money in their own bank account just to see how the landscape changes. Maybe this heralds a change in the industry which is going to stick for a while where the fees that people such as yourself can charge are going to be driven down, because less work seems to be available, so people are going to be more sensitive to the cost of it, and the competition will be greater and what have you.</p>\n\n\n\n<p class=\"wp-block-paragraph\">[00:25:53] <strong>Adrian Sticea:</strong> Yeah.</p>\n\n\n\n<p class=\"wp-block-paragraph\">[00:25:54] <strong>Nathan Wrigley:</strong> I guess only time will really tell. Yeah.</p>\n\n\n\n<p class=\"wp-block-paragraph\">[00:25:57] <strong>Adrian Sticea:</strong> And also most likely is, the fact that AI commoditize programming in a sense. They are not the same number of WordPress projects that are started now. And they use, I don&#8217;t know, whatever AI is better on building with, which is like JavaScript-based stacks. And that&#8217;s probably the new directions where the new projects are going to rather than WordPress.</p>\n\n\n\n<p class=\"wp-block-paragraph\">[00:26:25] <strong>Nathan Wrigley:</strong> Okay, so just before we wrap it up then, let&#8217;s move to this point, which is that, no matter how much you inspect all of this, and out what&#8217;s going on, and the reasons behind it. I guess the bottom line is you&#8217;ve got to do something.</p>\n\n\n\n<p class=\"wp-block-paragraph\">Maybe you&#8217;re perfectly all right, and you can take this hit from the Upwork platform and that&#8217;s absolutely fine. You&#8217;ve got other irons in the fire. But I&#8217;m guessing the next question&#8217;s pretty obvious, which is what are you doing to shore up this considerable loss of income? What&#8217;s the plan that you&#8217;ve got going forward? You may not have a fully hatched plan, in which case your best guess is fine. But I&#8217;m curious to know what your idea is to keep your irons in the fire and to keep the through put of your business up.</p>\n\n\n\n<p class=\"wp-block-paragraph\">[00:27:07] <strong>Adrian Sticea:</strong> Just to put in perspective, my income didn&#8217;t decrease because of Upwork. So I&#8217;m pretty good, I&#8217;m in a pretty good shape. The thing is that I shifted away from relying on it, and trying to get, work through other avenues. And one of the other avenues that I am expanding on right now is basically LinkedIn, and it&#8217;s not.</p>\n\n\n\n<p class=\"wp-block-paragraph\">[00:27:27] <strong>Nathan Wrigley:</strong> You&#8217;re suceeding.</p>\n\n\n\n<p class=\"wp-block-paragraph\">[00:27:29] <strong>Adrian Sticea:</strong> I&#8217;ve succeeded on getting viral, yeah.</p>\n\n\n\n<p class=\"wp-block-paragraph\">[00:27:33] <strong>Nathan Wrigley:</strong> That&#8217;s the first step, isn&#8217;t it, in a way?</p>\n\n\n\n<p class=\"wp-block-paragraph\">[00:27:35] <strong>Adrian Sticea:</strong> Yeah, exactly, yeah. So I took three different approaches on LinkedIn. One was to post content, to see if I get any interaction with potential clients. I did get a couple of leads from that, and I get some gigs from it.</p>\n\n\n\n<p class=\"wp-block-paragraph\">The other one is actually talking directly with agency owners that build websites, but from time to time they have a need for either adjusting a legacy code base, or building something more complex that they don&#8217;t have in-house tools for. So I started building those relationship, and I do work with couple of different agencies that I they provide work for me from time to time.</p>\n\n\n\n<p class=\"wp-block-paragraph\">And the third one is talking with recruiters from temp agencies. So I build couple of relationship with some of the big temp agencies, and whenever they have a project that it&#8217;s my lane, they contact me first basically, and I get to talk directly with the client, and they decide if they want to work with me or not.</p>\n\n\n\n<p class=\"wp-block-paragraph\">[00:28:34] <strong>Nathan Wrigley:</strong> So in a sense, although there&#8217;s this cautionary tale of, gosh, this whole thing dried up, the bigger picture is that actually the whole thing didn&#8217;t dry up. There are different ways of getting the same work. In your case, you just had to be a bit creative for a few months, and start to talk in different ways to different people.</p>\n\n\n\n<p class=\"wp-block-paragraph\">[00:28:51] <strong>Adrian Sticea:</strong> Yeah, and also another thing is that I needed to start thinking a bit more long term rather than one-off projects, not one-off projects, but just thinking that one source of leads will basically provide whatever I need every month budget-wise.</p>\n\n\n\n<p class=\"wp-block-paragraph\">Also this is how business used to work. Like you went, you interacted with a person, and they give you a business or not. Not chatting with a person on the other end of the world, and they give you work.</p>\n\n\n\n<p class=\"wp-block-paragraph\">So basically, fostering those relationships are more beneficial, and to be honest, they pay better than clients on Upwork. And you get into the cycle of recommendation, and you don&#8217;t, it&#8217;s less work for you to get clients than it is on Upwork, but it takes longer to build those relationships.</p>\n\n\n\n<p class=\"wp-block-paragraph\">[00:29:46] <strong>Nathan Wrigley:</strong> Right. And that&#8217;s a really interesting observation, isn&#8217;t it? Because essentially the advice that you&#8217;re giving there is as old as the hills really, isn&#8217;t it? You could have had that same marketing advice in like 1930s.</p>\n\n\n\n<p class=\"wp-block-paragraph\">[00:29:56] <strong>Adrian Sticea:</strong> Exactly.</p>\n\n\n\n<p class=\"wp-block-paragraph\">[00:29:57] <strong>Nathan Wrigley:</strong> Which is, go out, find people who you can work with, build up a longstanding credible relationship with them, and then the next time they need a bit of work, which hopefully they will, you&#8217;re going to be the first person who they&#8217;re going to call.</p>\n\n\n\n<p class=\"wp-block-paragraph\">But it&#8217;s curious how we&#8217;ve all fallen into, and I&#8217;m just doing air quotes, &#8220;the trap&#8221; of having these platforms around you know, like Upwork. It just allows you to very easily get work here, there, and everywhere. And it&#8217;s only at the point when that starts to dry up for all the reasons that we discussed that you realise, okay, gotta pivot a little bit. But it&#8217;s great to hear that in effect, it&#8217;s had no impact on your bottom line. It&#8217;s just meant that you&#8217;ve had to pivot, do things slightly differently, go outside, get out of the office and go and interact with people in the real world.</p>\n\n\n\n<p class=\"wp-block-paragraph\">[00:30:46] <strong>Adrian Sticea:</strong> And again, like the projects that I was able to get outside of Upwork are for better clients that I did on Upwork. It&#8217;s not that I didn&#8217;t work on interesting projects on Upwork. It&#8217;s that the opportunities that can lead after the work is completed for those clients are bigger than the opportunities that you get from working on, for clients on Upwork.</p>\n\n\n\n<p class=\"wp-block-paragraph\">[00:31:08] <strong>Nathan Wrigley:</strong> Oh, I see. Okay, so the long tail of work, you know, let&#8217;s say that you land a client and they build website in the year 2026, maybe they&#8217;ll need an upgrade in 2028, and they&#8217;ll need some modification in 2027 that you&#8217;re the person to do it.</p>\n\n\n\n<p class=\"wp-block-paragraph\">Yeah, whereas Upwork is more here today, gone tomorrow. Disposable thing, you finish it, move on, another thing, another thing. And that&#8217;s worked for years, but maybe that system, certainly for you at least anyway, is drying up and you&#8217;re trying out other things, which I hope you are successful with. I guess that&#8217;s the perfect place to, to call it a day.</p>\n\n\n\n<p class=\"wp-block-paragraph\">[00:31:40] <strong>Adrian Sticea:</strong> Mm-hmm.</p>\n\n\n\n<p class=\"wp-block-paragraph\">[00:31:41] <strong>Nathan Wrigley:</strong> Honestly Adrian, all the best of luck. I know that when you put that post out, it must have been, it&#8217;s hard to write that kind of stuff, isn&#8217;t it? Because it demonstrates that in some way you&#8217;ve had to modify things and that things have been a struggle. But it&#8217;s nice to hear that you seem to have got a handle on it.</p>\n\n\n\n<p class=\"wp-block-paragraph\">[00:31:58] <strong>Adrian Sticea:</strong> Yes.</p>\n\n\n\n<p class=\"wp-block-paragraph\">[00:31:58] <strong>Nathan Wrigley:</strong> And I would wish you the best for the future.</p>\n\n\n\n<p class=\"wp-block-paragraph\">[00:32:00] <strong>Adrian Sticea:</strong> Thank you.</p>\n\n\n\n<p class=\"wp-block-paragraph\">[00:32:00] <strong>Nathan Wrigley:</strong> If anybody wanted to reach out to you, because we have a fairly large audience, and I wouldn&#8217;t be surprised if one or two people out there were going through something very similar, where&#8217;s the best place to reach out to you? I can obviously link to your post on LinkedIn.</p>\n\n\n\n<p class=\"wp-block-paragraph\">[00:32:14] <strong>Adrian Sticea:</strong> Yes.</p>\n\n\n\n<p class=\"wp-block-paragraph\">[00:32:14] <strong>Nathan Wrigley:</strong> And people can click on the link and contact you via that. But is there any place you hang out online?</p>\n\n\n\n<p class=\"wp-block-paragraph\">[00:32:18] <strong>Adrian Sticea:</strong> Yeah, mostly LinkedIn. And if you want to check my website out, it&#8217;s CustomWP.io. That&#8217;s kind of my avenues of contacting me and that&#8217;s about it.</p>\n\n\n\n<p class=\"wp-block-paragraph\">[00:32:28] <strong>Nathan Wrigley:</strong> Okay. I will put that into the show notes. So if, dear listener, you&#8217;re listening to this, head to the episode with Adrian in it. Probably by the time you listen to this it&#8217;ll be one of the first two bits and pieces on the WPTavern.com website. Go and click into the show notes and all of the links will be buried somewhere in there.</p>\n\n\n\n<p class=\"wp-block-paragraph\">So, Adrian Sticea, thank you so much for chatting to me today. Good luck with the future.</p>\n\n\n\n<p class=\"wp-block-paragraph\">[00:32:50] <strong>Adrian Sticea:</strong> Thank you.</p>\n</div></details>\n\n\n\n<p class=\"wp-block-paragraph\">On the podcast today we have Adrian Sticea.</p>\n\n\n\n<p class=\"wp-block-paragraph\">Adrian has been working in the WordPress space since 2013, starting out as a developer for small companies, then moving into freelancing, agency roles in the US, major projects at IBM, a stint at StellarWP, and extensive work with enterprise-level clients. Most recently, Adrian’s post on LinkedIn about the dramatic drop-off in WordPress work through the Upwork platform went viral, sparking many conversations and comments.</p>\n\n\n\n<p class=\"wp-block-paragraph\">I suspect that many WordPress professionals listening have seen shifts in their freelance workloads and may be wondering what’s behind these changes, and Adrian is here to share his own data-driven account. He talks about his experience using Upwork as a primary source of project leads, how, for years, it was a reliable fountain of work, but recently, the flow has all but dried up.</p>\n\n\n\n<p class=\"wp-block-paragraph\">We dive into the possible causes. The impact of AI making developers more efficient (and thus reducing hiring demand), changes in the broader economy, increasing competition from rival platforms, and how the nature of WordPress work itself is changing. Adrian mentions the difference between simple website builds, which are still in demand on Upwork, and complex plugin or enterprise projects, which he thinks might have migrated elsewhere.</p>\n\n\n\n<p class=\"wp-block-paragraph\">We also talk about diversification, whether it’s a mistake to rely on just one marketplace for freelance work, and the importance of building real relationships, collecting testimonials, and seeking recommendations. Adrian shares how he’s pivoted, leveraging LinkedIn for networking, connecting directly with agencies, and building partnerships with recruiters and temp agencies.</p>\n\n\n\n<p class=\"wp-block-paragraph\">If you’ve felt your freelance pipeline shrink, are curious where the most interesting WordPress work has gone, or want to hear how other professionals are adapting to marketplace shifts, this episode is for you.</p>\n\n\n\n<h2 class=\"wp-block-heading\">Useful links</h2>\n\n\n\n<p class=\"wp-block-paragraph\"><a href=\"https://www.linkedin.com/feed/update/urn:li:activity:7488960772035833856/\">Adrian&#8217;s post on LinkedIn</a></p>\n\n\n\n<p class=\"wp-block-paragraph\"><a href=\"https://customwp.io\">CustomWP</a></p>\n\n\n\n<p class=\"wp-block-paragraph\"><a href=\"https://www.upwork.com\">Upwork</a></p>\n\n\n\n<p class=\"wp-block-paragraph\"><a href=\"https://www.toptal.com\">Toptal</a></p>\n\n\n\n<p class=\"wp-block-paragraph\"><a href=\"https://www.codeable.io\">Codeable</a></p>\";s:7:\"attribs\";a:0:{}s:8:\"xml_base\";s:0:\"\";s:17:\"xml_base_explicit\";b:0;s:8:\"xml_lang\";s:0:\"\";}}s:7:\"pubDate\";a:1:{i:0;a:5:{s:4:\"data\";s:31:\"Wed, 19 Aug 2026 13:00:00 +0000\";s:7:\"attribs\";a:0:{}s:8:\"xml_base\";s:0:\"\";s:17:\"xml_base_explicit\";b:0;s:8:\"xml_lang\";s:0:\"\";}}}s:32:\"http://purl.org/dc/elements/1.1/\";a:1:{s:7:\"creator\";a:1:{i:0;a:5:{s:4:\"data\";s:14:\"Nathan Wrigley\";s:7:\"attribs\";a:0:{}s:8:\"xml_base\";s:0:\"\";s:17:\"xml_base_explicit\";b:0;s:8:\"xml_lang\";s:0:\"\";}}}}}i:25;a:6:{s:4:\"data\";s:21:\"\n	\n	\n	\n	\n	\n	\n	\n	\n	\n	\n\";s:7:\"attribs\";a:0:{}s:8:\"xml_base\";s:0:\"\";s:17:\"xml_base_explicit\";b:0;s:8:\"xml_lang\";s:0:\"\";s:5:\"child\";a:2:{s:0:\"\";a:5:{s:5:\"title\";a:1:{i:0;a:5:{s:4:\"data\";s:17:\"Matt: Surprise DM\";s:7:\"attribs\";a:0:{}s:8:\"xml_base\";s:0:\"\";s:17:\"xml_base_explicit\";b:0;s:8:\"xml_lang\";s:0:\"\";}}s:4:\"guid\";a:1:{i:0;a:5:{s:4:\"data\";s:23:\"https://ma.tt/?p=154202\";s:7:\"attribs\";a:0:{}s:8:\"xml_base\";s:0:\"\";s:17:\"xml_base_explicit\";b:0;s:8:\"xml_lang\";s:0:\"\";}}s:4:\"link\";a:1:{i:0;a:5:{s:4:\"data\";s:34:\"https://ma.tt/2026/08/surprise-dm/\";s:7:\"attribs\";a:0:{}s:8:\"xml_base\";s:0:\"\";s:17:\"xml_base_explicit\";b:0;s:8:\"xml_lang\";s:0:\"\";}}s:11:\"description\";a:1:{i:0;a:5:{s:4:\"data\";s:1958:\"<p class=\"wp-block-paragraph\">When I saw the Slack notification preview, &#8220;Matt, I&#8217;m literally crying right now,&#8221; I must admit my first reaction was &#8220;Oh no, what happened&#8230;&#8221;</p>\n\n\n\n<blockquote class=\"wp-block-quote is-layout-flow wp-block-quote-is-layout-flow\">\n<p class=\"wp-block-paragraph\">Matt, I&#8217;m literally crying right now. I just read the Baby &amp; Caregiver Attendance policy that Automattic will fly your baby and whoever is caring for them to be with you at a meetup while you&#8217;re breastfeeding.</p>\n\n\n\n<p class=\"wp-block-paragraph\">Everyone talks about closing the gap for women in the workforce after kids. This is the first time I&#8217;ve seen a company actually pay for the answer. <img alt=\"❤\" class=\"wp-smiley\" src=\"https://s.w.org/images/core/emoji/17.0.2/72x72/2764.png\" style=\"height: 1em;\" /><img alt=\"😭\" class=\"wp-smiley\" src=\"https://s.w.org/images/core/emoji/17.0.2/72x72/1f62d.png\" style=\"height: 1em;\" /></p>\n\n\n\n<p class=\"wp-block-paragraph\">I don&#8217;t think you hear this enough, so I want to say it plainly: <strong>thank you, THANK YOU.</strong> Forever grateful.</p>\n</blockquote>\n\n\n\n<p class=\"wp-block-paragraph\"><a href=\"https://www.linkedin.com/posts/stephanieospina10_i-need-to-give-a-shoutout-to-automattic-share-7495485415852982272-C-Oq/\">Stephanie Ospina</a> <a href=\"https://www.linkedin.com/posts/stephanieospina10_i-need-to-give-a-shoutout-to-automattic-share-7495485415852982272-C-Oq/\">also posted about it on LinkedIn</a>. This benefit isn&#8217;t even on <a href=\"https://automattic.com/benefits/\">our public benefits page</a>! From our Field Guide post revisions I found it was added in 2018 by <a href=\"https://profiles.wordpress.org/ingridmiller/\">Ingrid Miller</a> of our Human Wrangling team, and it&#8217;s a great example of the care and effort they put into shaping what we call the <a href=\"https://automattic.com/\">Automattic</a> Operating System.</p>\";s:7:\"attribs\";a:0:{}s:8:\"xml_base\";s:0:\"\";s:17:\"xml_base_explicit\";b:0;s:8:\"xml_lang\";s:0:\"\";}}s:7:\"pubDate\";a:1:{i:0;a:5:{s:4:\"data\";s:31:\"Wed, 19 Aug 2026 06:44:50 +0000\";s:7:\"attribs\";a:0:{}s:8:\"xml_base\";s:0:\"\";s:17:\"xml_base_explicit\";b:0;s:8:\"xml_lang\";s:0:\"\";}}}s:32:\"http://purl.org/dc/elements/1.1/\";a:1:{s:7:\"creator\";a:1:{i:0;a:5:{s:4:\"data\";s:4:\"Matt\";s:7:\"attribs\";a:0:{}s:8:\"xml_base\";s:0:\"\";s:17:\"xml_base_explicit\";b:0;s:8:\"xml_lang\";s:0:\"\";}}}}}i:26;a:6:{s:4:\"data\";s:21:\"\n	\n	\n	\n	\n	\n	\n	\n	\n	\n	\n\";s:7:\"attribs\";a:0:{}s:8:\"xml_base\";s:0:\"\";s:17:\"xml_base_explicit\";b:0;s:8:\"xml_lang\";s:0:\"\";s:5:\"child\";a:2:{s:0:\"\";a:5:{s:5:\"title\";a:1:{i:0;a:5:{s:4:\"data\";s:18:\"Matt: Student Plan\";s:7:\"attribs\";a:0:{}s:8:\"xml_base\";s:0:\"\";s:17:\"xml_base_explicit\";b:0;s:8:\"xml_lang\";s:0:\"\";}}s:4:\"guid\";a:1:{i:0;a:5:{s:4:\"data\";s:23:\"https://ma.tt/?p=154191\";s:7:\"attribs\";a:0:{}s:8:\"xml_base\";s:0:\"\";s:17:\"xml_base_explicit\";b:0;s:8:\"xml_lang\";s:0:\"\";}}s:4:\"link\";a:1:{i:0;a:5:{s:4:\"data\";s:35:\"https://ma.tt/2026/08/student-plan/\";s:7:\"attribs\";a:0:{}s:8:\"xml_base\";s:0:\"\";s:17:\"xml_base_explicit\";b:0;s:8:\"xml_lang\";s:0:\"\";}}s:11:\"description\";a:1:{i:0;a:5:{s:4:\"data\";s:573:\"<p class=\"wp-block-paragraph\"><a href=\"https://linktr.ee/sarahperezTC\">Sarah Perez</a> at TechCrunch writes: <a href=\"https://techcrunch.com/2026/08/17/wordpress-com-targets-the-next-generation-of-web-creators-with-a-free-student-plan/\">WordPress.com targets the next generation of web creators with a free student plan</a>. $24/yr, starting with &#8220;6 GB of storage, backups, staging sites, and other tools, as well as support for plug-ins, SFTP/SSH, phpMyAdmin, and <a href=\"https://developer.wordpress.com/docs/developer-tools/studio/sync/\">Studio Sync</a>&#8220;</p>\";s:7:\"attribs\";a:0:{}s:8:\"xml_base\";s:0:\"\";s:17:\"xml_base_explicit\";b:0;s:8:\"xml_lang\";s:0:\"\";}}s:7:\"pubDate\";a:1:{i:0;a:5:{s:4:\"data\";s:31:\"Tue, 18 Aug 2026 14:13:21 +0000\";s:7:\"attribs\";a:0:{}s:8:\"xml_base\";s:0:\"\";s:17:\"xml_base_explicit\";b:0;s:8:\"xml_lang\";s:0:\"\";}}}s:32:\"http://purl.org/dc/elements/1.1/\";a:1:{s:7:\"creator\";a:1:{i:0;a:5:{s:4:\"data\";s:4:\"Matt\";s:7:\"attribs\";a:0:{}s:8:\"xml_base\";s:0:\"\";s:17:\"xml_base_explicit\";b:0;s:8:\"xml_lang\";s:0:\"\";}}}}}i:27;a:6:{s:4:\"data\";s:21:\"\n	\n	\n	\n	\n	\n	\n	\n	\n	\n	\n\";s:7:\"attribs\";a:0:{}s:8:\"xml_base\";s:0:\"\";s:17:\"xml_base_explicit\";b:0;s:8:\"xml_lang\";s:0:\"\";s:5:\"child\";a:2:{s:0:\"\";a:5:{s:5:\"title\";a:1:{i:0;a:5:{s:4:\"data\";s:87:\"Open Channels FM: How AI is Transforming Open Source Communities and Digital Innovation\";s:7:\"attribs\";a:0:{}s:8:\"xml_base\";s:0:\"\";s:17:\"xml_base_explicit\";b:0;s:8:\"xml_lang\";s:0:\"\";}}s:4:\"guid\";a:1:{i:0;a:5:{s:4:\"data\";s:34:\"https://openchannels.fm/?p=2559059\";s:7:\"attribs\";a:0:{}s:8:\"xml_base\";s:0:\"\";s:17:\"xml_base_explicit\";b:0;s:8:\"xml_lang\";s:0:\"\";}}s:4:\"link\";a:1:{i:0;a:5:{s:4:\"data\";s:94:\"https://openchannels.fm/how-ai-is-transforming-open-source-communities-and-digital-innovation/\";s:7:\"attribs\";a:0:{}s:8:\"xml_base\";s:0:\"\";s:17:\"xml_base_explicit\";b:0;s:8:\"xml_lang\";s:0:\"\";}}s:11:\"description\";a:1:{i:0;a:5:{s:4:\"data\";s:241:\"In this episode of Open Web Conversations, Adam Weeks chats with Nate Stewart on AI\'s transformative impact on open source. They explore challenges, opportunities, and the evolving role of agencies as digital experiences shift in the AI era.\";s:7:\"attribs\";a:0:{}s:8:\"xml_base\";s:0:\"\";s:17:\"xml_base_explicit\";b:0;s:8:\"xml_lang\";s:0:\"\";}}s:7:\"pubDate\";a:1:{i:0;a:5:{s:4:\"data\";s:31:\"Tue, 18 Aug 2026 11:10:00 +0000\";s:7:\"attribs\";a:0:{}s:8:\"xml_base\";s:0:\"\";s:17:\"xml_base_explicit\";b:0;s:8:\"xml_lang\";s:0:\"\";}}}s:32:\"http://purl.org/dc/elements/1.1/\";a:1:{s:7:\"creator\";a:1:{i:0;a:5:{s:4:\"data\";s:8:\"Bob Dunn\";s:7:\"attribs\";a:0:{}s:8:\"xml_base\";s:0:\"\";s:17:\"xml_base_explicit\";b:0;s:8:\"xml_lang\";s:0:\"\";}}}}}i:28;a:6:{s:4:\"data\";s:21:\"\n	\n	\n	\n	\n	\n	\n	\n	\n	\n	\n\";s:7:\"attribs\";a:0:{}s:8:\"xml_base\";s:0:\"\";s:17:\"xml_base_explicit\";b:0;s:8:\"xml_lang\";s:0:\"\";s:5:\"child\";a:2:{s:0:\"\";a:5:{s:5:\"title\";a:1:{i:0;a:5:{s:4:\"data\";s:66:\"Open Channels FM: Are We Forgetting Our Human Skills Thanks to AI?\";s:7:\"attribs\";a:0:{}s:8:\"xml_base\";s:0:\"\";s:17:\"xml_base_explicit\";b:0;s:8:\"xml_lang\";s:0:\"\";}}s:4:\"guid\";a:1:{i:0;a:5:{s:4:\"data\";s:34:\"https://openchannels.fm/?p=2558366\";s:7:\"attribs\";a:0:{}s:8:\"xml_base\";s:0:\"\";s:17:\"xml_base_explicit\";b:0;s:8:\"xml_lang\";s:0:\"\";}}s:4:\"link\";a:1:{i:0;a:5:{s:4:\"data\";s:72:\"https://openchannels.fm/are-we-forgetting-our-human-skills-thanks-to-ai/\";s:7:\"attribs\";a:0:{}s:8:\"xml_base\";s:0:\"\";s:17:\"xml_base_explicit\";b:0;s:8:\"xml_lang\";s:0:\"\";}}s:11:\"description\";a:1:{i:0;a:5:{s:4:\"data\";s:211:\"AI tools are amazing for getting stuff done, but could be losing basic human skills like handwriting and critical thinking. Let’s not forget to practice these essential abilities as we embrace the digital age.\";s:7:\"attribs\";a:0:{}s:8:\"xml_base\";s:0:\"\";s:17:\"xml_base_explicit\";b:0;s:8:\"xml_lang\";s:0:\"\";}}s:7:\"pubDate\";a:1:{i:0;a:5:{s:4:\"data\";s:31:\"Mon, 17 Aug 2026 12:16:55 +0000\";s:7:\"attribs\";a:0:{}s:8:\"xml_base\";s:0:\"\";s:17:\"xml_base_explicit\";b:0;s:8:\"xml_lang\";s:0:\"\";}}}s:32:\"http://purl.org/dc/elements/1.1/\";a:1:{s:7:\"creator\";a:1:{i:0;a:5:{s:4:\"data\";s:8:\"Bob Dunn\";s:7:\"attribs\";a:0:{}s:8:\"xml_base\";s:0:\"\";s:17:\"xml_base_explicit\";b:0;s:8:\"xml_lang\";s:0:\"\";}}}}}i:29;a:6:{s:4:\"data\";s:21:\"\n	\n	\n	\n	\n	\n	\n	\n	\n	\n	\n\";s:7:\"attribs\";a:0:{}s:8:\"xml_base\";s:0:\"\";s:17:\"xml_base_explicit\";b:0;s:8:\"xml_lang\";s:0:\"\";s:5:\"child\";a:2:{s:0:\"\";a:5:{s:5:\"title\";a:1:{i:0;a:5:{s:4:\"data\";s:154:\"Gutenberg Times: WordPress 7.1 arrives at WordCamp US, Abilities API for developers, and a new theme for Gutenberg Times and more — Weekend Edition #373\";s:7:\"attribs\";a:0:{}s:8:\"xml_base\";s:0:\"\";s:17:\"xml_base_explicit\";b:0;s:8:\"xml_lang\";s:0:\"\";}}s:4:\"guid\";a:1:{i:0;a:5:{s:4:\"data\";s:35:\"https://gutenbergtimes.com/?p=46659\";s:7:\"attribs\";a:0:{}s:8:\"xml_base\";s:0:\"\";s:17:\"xml_base_explicit\";b:0;s:8:\"xml_lang\";s:0:\"\";}}s:4:\"link\";a:1:{i:0;a:5:{s:4:\"data\";s:158:\"https://gutenbergtimes.com/wordpress-7-1-arrives-at-wordcamp-us-abilities-api-for-developers-and-a-new-theme-for-gutenberg-times-and-more-weekend-edition-373/\";s:7:\"attribs\";a:0:{}s:8:\"xml_base\";s:0:\"\";s:17:\"xml_base_explicit\";b:0;s:8:\"xml_lang\";s:0:\"\";}}s:11:\"description\";a:1:{i:0;a:5:{s:4:\"data\";s:23097:\"<p class=\"wp-block-paragraph\">Hi there, </p>\n\n\n\n<p class=\"wp-block-paragraph\">Before you read any further, another security updates needs your attention: <a href=\"https://wordpress.org/news/2026/08/wordpress-7-0-4-release/\"><strong>WordPress 7.0.4</strong></a> is out. Update now! <img alt=\"⚠\" class=\"wp-smiley\" src=\"https://s.w.org/images/core/emoji/17.0.2/72x72/26a0.png\" style=\"height: 1em;\" /></p>\n\n\n\n<p class=\"wp-block-paragraph\">You might have noticed, that the <a href=\"https://gutenbergtimes.com/\">Gutenberg Times</a> website has a new theme. It&#8217;s built on top of the Twenty Twenty-Five default theme. I started working on it last year, but was pulled away by other priorities. Then AI Enablement weeks arrived and I started to use all kinds of different AI tools for design and WordPress. None of them were really good at block themes at first. Then <strong><a href=\"https://telex.automattic.ai/\">Telex</a></strong> got me close and I used it for my <a href=\"https://github.com/bph/workshop\">Block theme workshop</a>. As the final stack I used <a href=\"https://developer.wordpress.com/studio/\">WordPress Studio with the new AI Agent (Beta)</a> and Claude. Both competently used theme.json and block markup for patterns, template and template parts. </p>\n\n\n\n<figure class=\"wp-block-image size-large\"><img alt=\"\" class=\"wp-image-46827\" height=\"838\" src=\"https://i0.wp.com/gutenbergtimes.com/wp-content/uploads/2026/08/Screenshot-2026-08-13-at-16.09.54.png?resize=1024%2C838&#038;ssl=1\" width=\"1024\" /></figure>\n\n\n\n<p class=\"wp-block-paragraph\">The biggest hurdle, and that&#8217;s why it took multiple trials, was that the podcast data wasn&#8217;t block-theme ready so I had to build a plugin that handles all the block bindings and assembles them into templates. The <a href=\"https://wordpress.org/plugins/gt-podcast-bb/\">plugin is in the WordPress repository</a> (still beta), if you are interested. During the process I used Claude and <a href=\"https://github.com/WordPress/agent-skills/tree/trunk/skills\">WordPress Agent skills</a>. Between November 2025 and August 2026 the quality of Claude&#8217;s work has improved considerably and it produced much more robust code. The deployment to GitHub and WordPress repository was a breeze. Take a look at the <a href=\"https://gutenbergtimes.com/podcast/\">new podcast page</a>. All feedback is welcome! </p>\n\n\n\n<p class=\"wp-block-paragraph\"> The WCUS program team announced great keynote speakers:: Bo English-Wiczling, PayPal, Loyal Pyczynski, Disney and Meta, <a href=\"https://us.wordcamp.org/2026/speaker/amanda-ventura/\">Amanda Ventura</a>, Waymo and the fireside chat w/ Matt Mullenweg round up a <a href=\"https://us.wordcamp.org/2026/schedule/\">fantastic roster of speakers and topics</a>. If you can make it <a href=\"https://us.wordcamp.org/2026/tickets/\">get your ticket now. </a>And I see you on the WCUS Livestream! <img alt=\"🎉\" class=\"wp-smiley\" src=\"https://s.w.org/images/core/emoji/17.0.2/72x72/1f389.png\" style=\"height: 1em;\" /></p>\n\n\n\n<p class=\"wp-block-paragraph\">Have a great weekend! </p>\n\n\n\n<p class=\"wp-block-paragraph\">Yours, <img alt=\"💕\" class=\"wp-smiley\" src=\"https://s.w.org/images/core/emoji/17.0.2/72x72/1f495.png\" style=\"height: 1em;\" /><br /><em>Birgit</em></p>\n\n\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity\" />\n\n\n\n<h2 class=\"wp-block-heading\" id=\"0-word-press-release-information\">Developing Gutenberg and WordPress</h2>\n\n\n\n<p class=\"wp-block-paragraph\"><strong><a href=\"https://wordpress.org/news/2026/08/wordpress-7-0-4-release/\">WordPress 7.0.4</a> </strong>shipped as a security release fixing a single vulnerability: an authenticated remote code execution via malicious file upload, affecting sites running Imagick with Ghostscript, responsibly reported by the team at pwn.ai. Release lead <strong>John Blackbourn</strong> notes the fix is being backported all the way to the 4.7 branch and into the 7.1 release candidate. If your site doesn&#8217;t update automatically, head to Dashboard → Updates and click Update Now. </p>\n\n\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity\" />\n\n\n\n<p class=\"wp-block-paragraph\">Release day falls on the last day of WordCamp US, and J<strong>ustin Tadlock&#8217;</strong>s August roundup of <a href=\"https://developer.wordpress.org/news/2026/08/whats-new-for-developers-august-2026/\"><strong>what&#8217;s new for developers</strong></a> tells you what to test in the days that remain: responsive block styles with theme-configurable breakpoints, pseudo-states for Buttons and Navigation Links, the now-public SVG Icon API, and the always-iframed post editor. He also flags the change most likely to quietly break something — post list table row headers moved — and notes React 19 is punted again.</p>\n\n\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity\" />\n\n\n\n<p class=\"wp-block-paragraph\"><strong>Joe Dolson</strong> tallies<strong> <a href=\"https://make.wordpress.org/core/2026/08/13/accessibility-improvements-in-wordpress-7-1/\">88 accessibility enhancements and bug fixes in WordPress 7.1</a></strong>,  45 in core, 43 in the editor. Highlights are the new accessible tooltips API, post list tables that identify rows by title instead of checkbox, a decorative toggle for the Image block, and stronger focus indicators throughout. He&#8217;s equally candid about the known regression: the Media Library&#8217;s infinite scroll is an inaccessible pattern, and the note walks you through three ways to turn it off.</p>\n\n\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity\" />\n\n\n\n<p class=\"wp-block-paragraph\">Just in time for WCUS Contributor Day, <strong>JuanMa Garrido </strong>released v1.0 of the <strong><a href=\"https://make.wordpress.org/core/2026/08/14/wordpress-contributor-toolkit-1-0-a-smoother-workflow-for-your-first-core-contribution/\">WordPress Contributor Toolkit</a>. </strong>Your first Core contribution no longer starts with installing Git, Node.js, and Docker — this desktop app handles it all. After running the setup wizard, contributors can link a Trac ticket, apply and test existing patches on a running site, then open a pull request, attach a patch, or hand their work to a mentor. If you are heading to Phoenix and want to join the Core table, download it and create your first site before Sunday, so you can hit the ground running.<br /><br /></p>\n\n\n<div class=\"wp-block-newsletterglue-showhide ng-block\" width=\"100%\">\n<div class=\"wp-block-group has-accent-5-background-color has-background has-global-padding is-layout-constrained wp-container-core-group-is-layout-972a13da wp-block-group-is-layout-constrained\">\n<p class=\"wp-block-paragraph\"><img alt=\"🎙\" class=\"wp-smiley\" src=\"https://s.w.org/images/core/emoji/17.0.2/72x72/1f399.png\" style=\"height: 1em;\" /> The latest episode is <a href=\"https://gutenbergtimes.com/podcast/gutenberg-changelog-133-gutenberg-23-6-release-and-wordpress-7-1/\">Gutenberg Changelog #133 – Gutenberg 23.6 Release and WordPress 7.1</a> with special guest <strong>Faith Imokol</strong>, webdeveloper from Uganda. </p>\n\n\n\n<figure class=\"wp-block-image size-full\"><img alt=\"\" src=\"https://i0.wp.com/gutenbergtimes.com/wp-content/uploads/2026/08/Screenshot-2026-07-31-at-13.13.07.png?ssl=1\" /></figure>\n\n\n\n<figure class=\"wp-block-embed is-type-rich is-provider-pocket-casts wp-block-embed-pocket-casts\"><div class=\"wp-block-embed__wrapper\">\n\n</div></figure>\n</div>\n</div>\n\n\n\n\n<p class=\"wp-block-paragraph\">48 fixes for the small annoyances that add up: <strong>Ella van Durpe</strong> opened a round of <strong><a href=\"https://github.com/WordPress/gutenberg/issues/81453\">Block Editor Paper Cuts</a> for the WordPress 7.2 cycle</strong>. The list spans big tasks like rethinking appenders and inserters, writing-flow improvements, and long-standing bugs — pasting from Excel, Safari selection quirks, multi-block selection on iOS. Nine items are already done and several more have PRs in progress, so if one of these papercuts has been bugging you, now&#8217;s the time to test or comment.</p>\n\n\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity\" />\n\n\n\n<p class=\"wp-block-paragraph\"><strong>Jeff Paul</strong> opend the <a href=\"https://make.wordpress.org/core/2026/08/12/wordpress-7-2-call-for-volunteers/\"><strong>call for volunteers for WordPress 7.2</strong></a> release squad. The release is scheduled for December 9th, 2026. That&#8217;s of course, still preliminary. </p>\n\n\n\n<h2 class=\"wp-block-heading\" id=\"0-p\">Plugins, Themes, and Tools for #nocode site builders and owners</h2>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>Elliott Richmond</strong> pulled <strong><a href=\"https://www.youtube.com/watch?v=xoffY_YYhlo\">fourteen WordPress 7.1 features from the Source of Truth</a> </strong>and tested every one hands-on against the release candidate for his latest video — no speculation, no reciting release notes. You&#8217;ll see responsive styling controls, custom breakpoints in theme.json, hover, focus and active states, the new Icon, Tabs and Playlist blocks, the media editor modal and the mark-as-decorative accessibility option. Thirteen earn a genuine thumbs up; the one mixed verdict only asks you to think backwards for a bit.</p>\n\n\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity\" />\n\n\n\n<p class=\"wp-block-paragraph\">Image processing moves from your server to the browser in WordPress 7.1, and <strong>Carlo Daniele&#8217;s</strong> rundown of <a href=\"https://kinsta.com/blog/wordpress-7-1/\">client-side media processing, design tools, and the Abilities API</a> for Kinsta explains what that shift means: libvips compiled to WebAssembly produces images roughly 15% smaller while cutting server CPU and RAM. He also covers rich-text Notes with @mentions, the Playlist and Tabs blocks, four new Abilities API lifecycle filters, and the design tokens plugin developers can use to style admin screens.</p>\n\n\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity\" />\n\n\n\n<p class=\"wp-block-paragraph\">Do custom field builders need to worry about WordPress 7.1? <strong>Lua Nguyen</strong> answers for the Meta Box community with a look at <strong><a href=\"https://metabox.io/wordpress-7-1/\">what&#8217;s new and how it affects Meta Box users</a>. </strong>The always-iframed editor is the big one — Meta Box blocks already run on Block API v3 with modal-based editing, so you can upgrade without changes. Client-side media processing covers the Image fields automatically, and editable blocks inside Custom HTML give developers finer control over what clients may touch.</p>\n\n\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity\" />\n\n\n\n<p class=\"wp-block-paragraph\"><a href=\"https://developer.woocommerce.com/2026/08/10/woocommerce-11-0-1/\"><strong>WooCommerce 11.0.1</strong></a> arrived as <strong>a security and compatibility dot release,</strong> and <strong>Brian Coords</strong> lists what&#8217;s inside: a stronger, salted hashing scheme for guest session cookies, sanitized notices in Cart and Checkout blocks, capability checks on image matching, onboarding and Marketplace endpoints — plus faster logging that cuts checkout latency on stores with large log backlogs. It also readies the Orders list for WordPress 7.1&#8217;s changed list-table markup, so update your stores before August 19.</p>\n\n\n\n<h2 class=\"wp-block-heading\" id=\"2-word-press-6-0-1-and-6-1-scheduled\">Theme Development for Full Site Editing and Blocks</h2>\n\n\n\n<p class=\"wp-block-paragraph\">Your hero area looks gorgeous on desktop and clunky on a phone — a scenario <strong>Eric Karkovack </strong>solves in his walkthrough on <a href=\"https://speckyboy.com/how-to-hide-wordpress-blocks-based-on-device/\"><strong>how to hide WordPress blocks based on device</strong></a>. He builds two versions of the hero, then uses the Block Visibility controls from WordPress 7.0 to hide one on mobile and the other on desktop and tablet — no plugin, no custom CSS. A neat companion piece to the responsive block styles arriving in 7.1.</p>\n\n\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity\" />\n\n\n\n<p class=\"wp-block-paragraph\">WordPress uses &#8220;patterns&#8221; for two related but different things, and <strong>Gina Lucia</strong> sorts them out in her guide to <strong><a href=\"https://olliewp.com/wordpress-patterns-vs-reusable-blocks/\">WordPress patterns vs reusable blocks</a> </strong>— the latter renamed synced patterns back in WordPress 6.3. Regular patterns become independent copies once inserted; synced patterns stay connected, so one edit updates every instance, with partially synced overrides for things like team member cards. She also draws the line between patterns and templates and shows you how to save your own.</p>\n\n\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity\" />\n\n\n<div class=\"ng-block-35b3f26bf2363f2b wp-block-newsletterglue-container ng-block\" style=\"color: #666666;\" width=\"100%\"><div><div><div class=\"ng-block-vs ng-block-vs-1\" colspan=\"3\" height=\"0\" style=\"height: 0px;\"></div></div><div><div class=\"ng-block-hs ng-block-hs-1\" height=\"0\" style=\"width: 0px;\"></div><div align=\"none\" class=\"ng-block-td\" style=\"font-size: 16px; font-family: Helvetica; line-height: 1.6; font-weight: normal; padding-top: 20px; padding-bottom: 20px; padding-left: 0px; padding-right: 0px; text-align: none; color: #666666; background-color: #fdfcea; border-radius: 12px;\"><div class=\"ng-block-27f0fa6ca3c688b8 wp-block-newsletterglue-text ng-block\" style=\"color: #666666;\" width=\"100%\"><div><div><div align=\"none\" class=\"ng-block-td\" style=\"font-size: 16px; font-family: Helvetica; line-height: 1.6; font-weight: normal; padding-top: 8px; padding-bottom: 10px; padding-left: 20px; padding-right: 20px; text-align: none; color: #666666;\"><p><strong> <a href=\"https://make.wordpress.org/core/handbook/references/keeping-up-with-gutenberg-index/\" rel=\"noreferrer noopener\" target=\"_blank\">&#8220;Keeping up with Gutenberg &#8211; Index 2026&#8221;</a> </strong><br />A chronological list of the WordPress Make Blog posts from various teams involved in Gutenberg development: Design, Theme Review Team, Core Editor, Core JS, Core CSS, Test, and Meta team from Jan. 2024 on. Updated by yours truly. </p></div></div></div></div>\n\n<div class=\"ng-block-9bac3cdb38349503 wp-block-newsletterglue-text ng-block\" style=\"color: #666666;\" width=\"100%\"><div><div><div align=\"none\" class=\"ng-block-td\" style=\"font-size: 16px; font-family: Helvetica; line-height: 1.6; font-weight: normal; padding-top: 8px; padding-bottom: 10px; padding-left: 20px; padding-right: 20px; text-align: none; color: #666666;\"><p>The previous years are also available: <br /><strong><strong><a href=\"https://make.wordpress.org/core/handbook/references/keeping-up-with-gutenberg-index/keeping-up-with-gutenberg-index-2020/\">2020</a> | <a href=\"https://make.wordpress.org/core/handbook/references/keeping-up-with-gutenberg-index/keeping-up-with-gutenberg-index-2021/\">2021</a></strong> | <strong><a href=\"https://make.wordpress.org/core/handbook/references/keeping-up-with-gutenberg-index/keeping-up-with-gutenberg-index-2022/\">2022</a></strong></strong> | <strong><a href=\"https://make.wordpress.org/core/handbook/references/keeping-up-with-gutenberg-index/gutenberg-index-2023\">2023</a></strong> | <a href=\"https://make.wordpress.org/core/handbook/references/keeping-up-with-gutenberg-index/gutenberg-index-2024/\"><strong>2024</strong></a> | <strong><a href=\"https://make.wordpress.org/core/handbook/references/keeping-up-with-gutenberg-index/gutenberg-index-2025/\">2025</a></strong></p></div></div></div></div></div><div class=\"ng-block-hs ng-block-hs-2\" height=\"0\" style=\"width: 0px;\"></div></div><div><div class=\"ng-block-vs ng-block-vs-2\" colspan=\"3\" height=\"0\" style=\"height: 0px;\"></div></div></div></div>\n\n\n<h2 class=\"wp-block-heading\" id=\"3-building-themes-for-fse-and-word-press\">Building Blocks and Tools for the Block editor</h2>\n\n\n\n<p class=\"wp-block-paragraph\">If your plugin styles the post list table or expects a non-iframed editor, WordPress 7.1 has surprises in store. <strong>Jonathan Bossenger</strong> spent a <strong><a href=\"https://www.youtube.com/watch?v=HcuyGd_Y-VA\">livestream testing the developer-focused changes</a> </strong>from our Source of Truth ahead of release day: responsive per-viewport block styles, hover, focus and active states, the admin bar rendering as a block, the Playlist and Tabs blocks, and the reworked Notes with mentions. He flags a gradient-over-background-image bug live and shares migration notes for both breaking changes.</p>\n\n\n<div class=\"wp-block-newsletterglue-showhide ng-block\" width=\"100%\">\n<figure class=\"wp-block-embed is-type-video is-provider-youtube wp-block-embed-youtube wp-embed-aspect-16-9 wp-has-aspect-ratio\"><div class=\"wp-block-embed__wrapper\">\n\n</div></figure>\n</div>\n\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity\" />\n\n\n\n<p class=\"wp-block-paragraph\">One npx command scaffolds the whole plugin — from there, <strong>Emre Ekener</strong>&#8216;s six-step tutorial on<strong> <a href=\"https://ekener.dev/blog/how-to-build-your-first-custom-gutenberg-block\">building your first custom Gutenberg block from scratch</a></strong> has you shipping an editable CTA block with heading, description, and button. Along the way you&#8217;ll learn what actually matters: attributes in block.json, the split between edit.js and save.js, RichText for inline editing, and InspectorControls for sidebar settings. As he puts it, the complexity scales, but the structure stays the same.</p>\n\n\n\n<h2 class=\"wp-block-heading\">Ai and WordPress</h2>\n\n\n\n<p class=\"wp-block-paragraph\">You configure an AI provider once, and every plugin on the site can use it — no keys in plugin settings, no provider lock-in. <strong>Team WPShout&#8217;</strong>s developer guide to <a href=\"https://wpshout.com/wordpress-ai-connectors-api/\">the <strong>AI connectors and wp_ai_client_prompt()</strong></a> covers where credentials live, why environment variables beat the database (keys there sit unencrypted), and builds a complete post-summarizing plugin whose actual AI work takes five lines. The gotchas section warns you: core ships no spend limit, so gate every feature behind the support checks.</p>\n\n\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity\" />\n\n\n\n<p class=\"wp-block-paragraph\"><strong>Greg Ziółkowski</strong>&#8216;s walkthrough of <a href=\"https://gziolo.pl/2026/08/05/the-abilities-api-in-wordpress-7-1-lifecycle-schemas-and-discovery/\">the <strong>Abilities API in WordPress 7.1</strong></a> covers the three areas the release fills in: an execution lifecycle you can observe with actions and steer with filters, a shared preparation layer that turns canonical schemas into portable Draft 4 copies for REST and AI clients, and discovery filtering in wp_get_abilities() by category, namespace, and metadata. Each extension point comes with a working code example and the trade-offs he&#8217;d weigh before reaching for it.</p>\n\n\n\n<p class=\"wp-block-paragraph\"></p>\n\n\n<div class=\"ng-block-4a90e59e068177b5 wp-block-newsletterglue-container ng-block\" style=\"color: #666666;\" width=\"100%\"><div><div><div class=\"ng-block-vs ng-block-vs-1\" colspan=\"3\" height=\"25\" style=\"height: 25px;\"></div></div><div><div class=\"ng-block-hs ng-block-hs-1\" height=\"25\" style=\"width: 25px;\"></div><div align=\"none\" class=\"ng-block-td\" style=\"font-size: 16px; font-family: Helvetica; line-height: 1.6; font-weight: normal; padding-top: 20px; padding-bottom: 20px; padding-left: 0px; padding-right: 0px; text-align: none; color: #666666; background-color: #f8f8f8; border-radius: 8px;\"><div class=\"ng-block-45a1efea97a2c4c7 wp-block-newsletterglue-text ng-block\" style=\"color: #666666;\" width=\"100%\"><div><div><div align=\"none\" class=\"ng-block-td\" style=\"font-size: 16px; font-family: Helvetica; line-height: 1.6; font-weight: normal; padding-top: 8px; padding-bottom: 10px; padding-left: 20px; padding-right: 20px; text-align: none; color: #666666;\"><p><strong><a href=\"https://gutenbergtimes.com/need-a-zip-from-master/\">Need a plugin .zip from Gutenberg&#8217;s master branch?</a></strong><br />Gutenberg Times provides daily build for testing and review.</p></div></div></div></div>\n\n<div class=\"ng-block-c0c7523bc1658d22 wp-block-newsletterglue-image ng-block size-full is-resized\" width=\"100%\"><div><div><div align=\"center\" class=\"ng-block-td\" style=\"padding-top: 0px; padding-bottom: 0px; padding-left: 0px; padding-right: 0px;\"><a href=\"https://playground.wordpress.net/?blueprint-url=https://gutenbergtimes.com/wp-content/uploads/2020/11/playnightly.json\"><img alt=\"\" class=\"wp-image-42874 ng-image\" height=\"45\" src=\"https://i0.wp.com/gutenbergtimes.com/wp-content/uploads/2024/02/Screenshot-2025-11-15-at-12.06.44.png?resize=196%2C45&#038;ssl=1\" style=\"border-style: none; border-color: transparent;\" width=\"196\" /></a></div></div></div></div>\n\n<div class=\"ng-block-0cb40517b6e34924 wp-block-newsletterglue-text ng-block\" style=\"color: #666666;\" width=\"100%\"><div><div><div align=\"none\" class=\"ng-block-td\" style=\"font-size: 16px; font-family: Helvetica; line-height: 1.6; font-weight: normal; padding-top: 8px; padding-bottom: 10px; padding-left: 20px; padding-right: 20px; text-align: none; color: #666666;\"><p>Now also available via <a href=\"https://playground.wordpress.net/?blueprint-url=https://gutenbergtimes.com/wp-content/uploads/2020/11/playnightly.json\">WordPress Playground</a>. There is no need for a test site locally or on a server. Have you been using it? <a href=\"mailto:pauli@gutenbergtimes.com\">Email me </a>with your experience.</p></div></div></div></div></div><div class=\"ng-block-hs ng-block-hs-2\" height=\"25\" style=\"width: 25px;\"></div></div><div><div class=\"ng-block-vs ng-block-vs-2\" colspan=\"3\" height=\"25\" style=\"height: 25px;\"></div></div></div></div>\n\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity is-style-wide is-style-wide--5\" />\n\n\n\n<p class=\"has-text-align-center has-small-font-size wp-block-paragraph\"><em>Questions? Suggestions? Ideas? </em><br /><em>Don&#8217;t hesitate to send <a href=\"mailto:pauli@gutenbergtimes.com\">them via email</a> or</em><br /><em> send me a message on WordPress Slack or Twitter @bph</em>.</p>\n\n\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity\" />\n\n\n\n<p class=\"has-text-align-center has-small-font-size wp-block-paragraph\">For questions to be answered on the <a href=\"http://gutenbergtimes.com/podcast\">Gutenberg Changelog</a>, <br />send them to <a href=\"mailto:changelog@gutenbergtimes.com\">changelog@gutenbergtimes.com</a></p>\n\n\n<div class=\"ng-block-5e779d0bd16ef969 wp-block-newsletterglue-separator ng-block\" style=\"color: #666666;\" width=\"100%\"><div><div><div align=\"center\" class=\"ng-block-td\" style=\"padding-top: 20px; padding-bottom: 20px; padding-left: 20px; padding-right: 20px; color: #666666;\"><hr style=\"background-color: transparent; color: transparent; margin: 0; border: 0; border-top: 1px solid #666666; width: 560px; height: 0;\" /></div></div></div></div>\n\n\n\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity is-style-wide is-style-wide--6\" />\";s:7:\"attribs\";a:0:{}s:8:\"xml_base\";s:0:\"\";s:17:\"xml_base_explicit\";b:0;s:8:\"xml_lang\";s:0:\"\";}}s:7:\"pubDate\";a:1:{i:0;a:5:{s:4:\"data\";s:31:\"Sat, 15 Aug 2026 04:10:00 +0000\";s:7:\"attribs\";a:0:{}s:8:\"xml_base\";s:0:\"\";s:17:\"xml_base_explicit\";b:0;s:8:\"xml_lang\";s:0:\"\";}}}s:32:\"http://purl.org/dc/elements/1.1/\";a:1:{s:7:\"creator\";a:1:{i:0;a:5:{s:4:\"data\";s:18:\"Birgit Pauli-Haack\";s:7:\"attribs\";a:0:{}s:8:\"xml_base\";s:0:\"\";s:17:\"xml_base_explicit\";b:0;s:8:\"xml_lang\";s:0:\"\";}}}}}i:30;a:6:{s:4:\"data\";s:21:\"\n	\n	\n	\n	\n	\n	\n	\n	\n	\n	\n\";s:7:\"attribs\";a:0:{}s:8:\"xml_base\";s:0:\"\";s:17:\"xml_base_explicit\";b:0;s:8:\"xml_lang\";s:0:\"\";s:5:\"child\";a:2:{s:0:\"\";a:5:{s:5:\"title\";a:1:{i:0;a:5:{s:4:\"data\";s:39:\"Open Channels FM: OCN Week in Review #2\";s:7:\"attribs\";a:0:{}s:8:\"xml_base\";s:0:\"\";s:17:\"xml_base_explicit\";b:0;s:8:\"xml_lang\";s:0:\"\";}}s:4:\"guid\";a:1:{i:0;a:5:{s:4:\"data\";s:34:\"https://openchannels.fm/?p=2560616\";s:7:\"attribs\";a:0:{}s:8:\"xml_base\";s:0:\"\";s:17:\"xml_base_explicit\";b:0;s:8:\"xml_lang\";s:0:\"\";}}s:4:\"link\";a:1:{i:0;a:5:{s:4:\"data\";s:43:\"https://openchannels.fm/ocn-week-in-review/\";s:7:\"attribs\";a:0:{}s:8:\"xml_base\";s:0:\"\";s:17:\"xml_base_explicit\";b:0;s:8:\"xml_lang\";s:0:\"\";}}s:11:\"description\";a:1:{i:0;a:5:{s:4:\"data\";s:204:\"Open Channels News highlights initiatives for transparent AI, WordPress security challenges, and the significance of community governance in technology for resilience and innovation amidst evolving risks.\";s:7:\"attribs\";a:0:{}s:8:\"xml_base\";s:0:\"\";s:17:\"xml_base_explicit\";b:0;s:8:\"xml_lang\";s:0:\"\";}}s:7:\"pubDate\";a:1:{i:0;a:5:{s:4:\"data\";s:31:\"Fri, 14 Aug 2026 15:12:00 +0000\";s:7:\"attribs\";a:0:{}s:8:\"xml_base\";s:0:\"\";s:17:\"xml_base_explicit\";b:0;s:8:\"xml_lang\";s:0:\"\";}}}s:32:\"http://purl.org/dc/elements/1.1/\";a:1:{s:7:\"creator\";a:1:{i:0;a:5:{s:4:\"data\";s:8:\"Bob Dunn\";s:7:\"attribs\";a:0:{}s:8:\"xml_base\";s:0:\"\";s:17:\"xml_base_explicit\";b:0;s:8:\"xml_lang\";s:0:\"\";}}}}}i:31;a:6:{s:4:\"data\";s:21:\"\n	\n	\n	\n	\n	\n	\n	\n	\n	\n	\n\";s:7:\"attribs\";a:0:{}s:8:\"xml_base\";s:0:\"\";s:17:\"xml_base_explicit\";b:0;s:8:\"xml_lang\";s:0:\"\";s:5:\"child\";a:2:{s:0:\"\";a:5:{s:5:\"title\";a:1:{i:0;a:5:{s:4:\"data\";s:75:\"Open Channels FM: Is Digital Fame Really the Same as Traditional Celebrity?\";s:7:\"attribs\";a:0:{}s:8:\"xml_base\";s:0:\"\";s:17:\"xml_base_explicit\";b:0;s:8:\"xml_lang\";s:0:\"\";}}s:4:\"guid\";a:1:{i:0;a:5:{s:4:\"data\";s:34:\"https://openchannels.fm/?p=2557738\";s:7:\"attribs\";a:0:{}s:8:\"xml_base\";s:0:\"\";s:17:\"xml_base_explicit\";b:0;s:8:\"xml_lang\";s:0:\"\";}}s:4:\"link\";a:1:{i:0;a:5:{s:4:\"data\";s:81:\"https://openchannels.fm/is-digital-fame-really-the-same-as-traditional-celebrity/\";s:7:\"attribs\";a:0:{}s:8:\"xml_base\";s:0:\"\";s:17:\"xml_base_explicit\";b:0;s:8:\"xml_lang\";s:0:\"\";}}s:11:\"description\";a:1:{i:0;a:5:{s:4:\"data\";s:200:\"Fame has evolved from traditional celebrity status to digital prominence, where online figures may lack universal recognition. Digital fame offers influence but is often more situational and fleeting.\";s:7:\"attribs\";a:0:{}s:8:\"xml_base\";s:0:\"\";s:17:\"xml_base_explicit\";b:0;s:8:\"xml_lang\";s:0:\"\";}}s:7:\"pubDate\";a:1:{i:0;a:5:{s:4:\"data\";s:31:\"Fri, 14 Aug 2026 09:38:00 +0000\";s:7:\"attribs\";a:0:{}s:8:\"xml_base\";s:0:\"\";s:17:\"xml_base_explicit\";b:0;s:8:\"xml_lang\";s:0:\"\";}}}s:32:\"http://purl.org/dc/elements/1.1/\";a:1:{s:7:\"creator\";a:1:{i:0;a:5:{s:4:\"data\";s:8:\"Bob Dunn\";s:7:\"attribs\";a:0:{}s:8:\"xml_base\";s:0:\"\";s:17:\"xml_base_explicit\";b:0;s:8:\"xml_lang\";s:0:\"\";}}}}}i:32;a:6:{s:4:\"data\";s:21:\"\n	\n	\n	\n	\n	\n	\n	\n	\n	\n	\n\";s:7:\"attribs\";a:0:{}s:8:\"xml_base\";s:0:\"\";s:17:\"xml_base_explicit\";b:0;s:8:\"xml_lang\";s:0:\"\";s:5:\"child\";a:2:{s:0:\"\";a:5:{s:5:\"title\";a:1:{i:0;a:5:{s:4:\"data\";s:110:\"Open Channels FM: Mozilla, Alibaba, and WordPress Headlines Reflect Changing Definitions in AI and Open Source\";s:7:\"attribs\";a:0:{}s:8:\"xml_base\";s:0:\"\";s:17:\"xml_base_explicit\";b:0;s:8:\"xml_lang\";s:0:\"\";}}s:4:\"guid\";a:1:{i:0;a:5:{s:4:\"data\";s:34:\"https://openchannels.fm/?p=2558682\";s:7:\"attribs\";a:0:{}s:8:\"xml_base\";s:0:\"\";s:17:\"xml_base_explicit\";b:0;s:8:\"xml_lang\";s:0:\"\";}}s:4:\"link\";a:1:{i:0;a:5:{s:4:\"data\";s:115:\"https://openchannels.fm/mozilla-alibaba-and-wordpress-headlines-reflect-changing-definitions-in-ai-and-open-source/\";s:7:\"attribs\";a:0:{}s:8:\"xml_base\";s:0:\"\";s:17:\"xml_base_explicit\";b:0;s:8:\"xml_lang\";s:0:\"\";}}s:11:\"description\";a:1:{i:0;a:5:{s:4:\"data\";s:211:\"Open Channels News discusses Alibaba\'s Qwen AI model\'s commercial restrictions, Mozilla\'s view of AI as community-driven infrastructure, a critical WordPress update, and highlights from the upcoming WordCamp US.\";s:7:\"attribs\";a:0:{}s:8:\"xml_base\";s:0:\"\";s:17:\"xml_base_explicit\";b:0;s:8:\"xml_lang\";s:0:\"\";}}s:7:\"pubDate\";a:1:{i:0;a:5:{s:4:\"data\";s:31:\"Fri, 14 Aug 2026 09:33:31 +0000\";s:7:\"attribs\";a:0:{}s:8:\"xml_base\";s:0:\"\";s:17:\"xml_base_explicit\";b:0;s:8:\"xml_lang\";s:0:\"\";}}}s:32:\"http://purl.org/dc/elements/1.1/\";a:1:{s:7:\"creator\";a:1:{i:0;a:5:{s:4:\"data\";s:8:\"Bob Dunn\";s:7:\"attribs\";a:0:{}s:8:\"xml_base\";s:0:\"\";s:17:\"xml_base_explicit\";b:0;s:8:\"xml_lang\";s:0:\"\";}}}}}i:33;a:6:{s:4:\"data\";s:21:\"\n	\n	\n	\n	\n	\n	\n	\n	\n	\n	\n\";s:7:\"attribs\";a:0:{}s:8:\"xml_base\";s:0:\"\";s:17:\"xml_base_explicit\";b:0;s:8:\"xml_lang\";s:0:\"\";s:5:\"child\";a:2:{s:0:\"\";a:5:{s:5:\"title\";a:1:{i:0;a:5:{s:4:\"data\";s:22:\"Matt: Me.sh on Android\";s:7:\"attribs\";a:0:{}s:8:\"xml_base\";s:0:\"\";s:17:\"xml_base_explicit\";b:0;s:8:\"xml_lang\";s:0:\"\";}}s:4:\"guid\";a:1:{i:0;a:5:{s:4:\"data\";s:23:\"https://ma.tt/?p=154105\";s:7:\"attribs\";a:0:{}s:8:\"xml_base\";s:0:\"\";s:17:\"xml_base_explicit\";b:0;s:8:\"xml_lang\";s:0:\"\";}}s:4:\"link\";a:1:{i:0;a:5:{s:4:\"data\";s:39:\"https://ma.tt/2026/08/me-sh-on-android/\";s:7:\"attribs\";a:0:{}s:8:\"xml_base\";s:0:\"\";s:17:\"xml_base_explicit\";b:0;s:8:\"xml_lang\";s:0:\"\";}}s:11:\"description\";a:1:{i:0;a:5:{s:4:\"data\";s:322:\"<p class=\"wp-block-paragraph\"><a href=\"https://techcrunch.com/2026/08/12/mesh-automattics-crm-for-everyone-comes-to-android/\">TechCrunch on how Me.sh (née Clay) is now available on Android</a>. Also, kudos to <a href=\"https://www.clay.com/\">those other Clay folks</a> for winning the Clay memetic namespace dominance.</p>\";s:7:\"attribs\";a:0:{}s:8:\"xml_base\";s:0:\"\";s:17:\"xml_base_explicit\";b:0;s:8:\"xml_lang\";s:0:\"\";}}s:7:\"pubDate\";a:1:{i:0;a:5:{s:4:\"data\";s:31:\"Thu, 13 Aug 2026 19:12:25 +0000\";s:7:\"attribs\";a:0:{}s:8:\"xml_base\";s:0:\"\";s:17:\"xml_base_explicit\";b:0;s:8:\"xml_lang\";s:0:\"\";}}}s:32:\"http://purl.org/dc/elements/1.1/\";a:1:{s:7:\"creator\";a:1:{i:0;a:5:{s:4:\"data\";s:4:\"Matt\";s:7:\"attribs\";a:0:{}s:8:\"xml_base\";s:0:\"\";s:17:\"xml_base_explicit\";b:0;s:8:\"xml_lang\";s:0:\"\";}}}}}i:34;a:6:{s:4:\"data\";s:21:\"\n	\n	\n	\n	\n	\n	\n	\n	\n	\n	\n\";s:7:\"attribs\";a:0:{}s:8:\"xml_base\";s:0:\"\";s:17:\"xml_base_explicit\";b:0;s:8:\"xml_lang\";s:0:\"\";s:5:\"child\";a:2:{s:0:\"\";a:5:{s:5:\"title\";a:1:{i:0;a:5:{s:4:\"data\";s:63:\"WordPress.org blog: Introducing the WordPress Browser Extension\";s:7:\"attribs\";a:0:{}s:8:\"xml_base\";s:0:\"\";s:17:\"xml_base_explicit\";b:0;s:8:\"xml_lang\";s:0:\"\";}}s:4:\"guid\";a:1:{i:0;a:5:{s:4:\"data\";s:35:\"https://wordpress.org/news/?p=21282\";s:7:\"attribs\";a:0:{}s:8:\"xml_base\";s:0:\"\";s:17:\"xml_base_explicit\";b:0;s:8:\"xml_lang\";s:0:\"\";}}s:4:\"link\";a:1:{i:0;a:5:{s:4:\"data\";s:53:\"https://wordpress.org/news/2026/08/browser-extension/\";s:7:\"attribs\";a:0:{}s:8:\"xml_base\";s:0:\"\";s:17:\"xml_base_explicit\";b:0;s:8:\"xml_lang\";s:0:\"\";}}s:11:\"description\";a:1:{i:0;a:5:{s:4:\"data\";s:6334:\"<p class=\"wp-block-paragraph\">The official WordPress Browser Extension is now available for Google Chrome and Chromium-based browsers in the <strong><a href=\"https://chromewebstore.google.com/detail/wordpress-browser-extensi/apaakgfongbkeecchhhjocpgjchbdenl\">Chrome Web Store</a></strong> and for Safari on macOS in the <strong><a href=\"https://apps.apple.com/app/id6794460913\">Mac App Store</a></strong>. This new <a href=\"https://github.com/WordPress/browser-extension\">open source extension</a> lets logged-in site users easily hide the admin bar while keeping its most helpful shortcuts in the browser toolbar, provides quick access to all of your WordPress sites, and adds helpful tools for developers and content creators.</p>\n\n\n\n<figure class=\"wp-block-image size-full\"><img alt=\"Decorative screenshot of the new WordPress Browser Extension\" class=\"wp-image-21386\" height=\"1440\" src=\"https://i0.wp.com/wordpress.org/news/files/2026/08/Slide-16_9-9-scaled.png?resize=2560%2C1440&#038;ssl=1\" width=\"2560\" /></figure>\n\n\n\n<p class=\"wp-block-paragraph\">By default, the admin bar sits at the top of every page you view while signed in to WordPress, keeping the dashboard, the editor, and your profile within reach. That convenience carries a cost: the bar occupies the viewport, so the page on screen is never quite the page a visitor sees. On sites doing more interesting things with the viewport, such as sticky headers or scroll-driven effects, it can introduce artifacts that send you hunting for a bug that is not there. Further, the admin bar can sometimes grow unwieldy as plugins add their own features and shortcuts to it. Switching it off in your profile settings trades one problem for another, because the shortcuts leave with it.</p>\n\n\n\n<p class=\"wp-block-paragraph\">That problem was the spark for the creation of the WordPress Browser Extension. The extension hides the admin bar on the sites you choose, or everywhere by default, and keeps the most commonly used shortcuts one click away. Bringing the full bar back takes two clicks and no trip to the dashboard. What began as a fix for that one tradeoff grew into something broader: a way to recognize WordPress wherever you find it on the web, to jump into your own sites from anywhere, and to carry a small set of tools for testing and review.</p>\n\n\n\n<figure class=\"wp-block-image size-full\"><img alt=\"Hide and show the WordPress admin bar from the new extension menu.\" class=\"wp-image-21387\" height=\"719\" src=\"https://i0.wp.com/wordpress.org/news/files/2026/08/wordpress-browser-extension.gif?resize=1280%2C719&#038;ssl=1\" width=\"1280\" /></figure>\n\n\n\n<p class=\"wp-block-paragraph\">As you browse, the toolbar icon shows whether the current site runs WordPress and whether you are signed in, without being obtrusive. On a site you manage, opening the extension reveals shortcuts to the dashboard or to the editor for the exact post, page, taxonomy, or template in view, including template-backed pages that open in the Site Editor on block themes. A locally stored launcher remembers the sites you sign in to, so they stay available even when you are somewhere else entirely.</p>\n\n\n\n<p class=\"wp-block-paragraph\">A few tools also turn out to be a better fit for the browser than for a WordPress plugin. The extension can draw block boundaries over the rendered page, open a phone-sized preview window, reload with cache busting, or clear cookies and local storage for the site you are on. Some of that is hard to do from inside a site, and none of it requires a plugin or any other software installation, so the same tools are available on every WordPress site you visit.</p>\n\n\n\n<figure class=\"wp-block-image size-large\"><img alt=\"A screenshot of WordCamp.org in Safari with the WordPress Browser Extension open and the developer tools expanded.\" class=\"wp-image-21364\" height=\"739\" src=\"https://i0.wp.com/wordpress.org/news/files/2026/08/WP-Browser-Extension-Safari-Block-Outlines.png?resize=1024%2C739&#038;ssl=1\" width=\"1024\" /></figure>\n\n\n\n<p class=\"wp-block-paragraph\">All of this happens on your device. The extension reads the page in front of it to work out what it is looking at, and when it needs more than the page can tell it, it asks the site. Your preferences, and the list of sites you sign in to, stay in your browser. Nothing is sent anywhere else, and there is no tracking or analytics of any kind.</p>\n\n\n\n<p class=\"wp-block-paragraph\">The extension began as an <a href=\"https://github.com/jakemgold/wordpress-browser-extension\">independent project</a> and became an official project with active support from <a href=\"https://profiles.wordpress.org/matt/\">Matt Mullenweg</a>. Notable contributors include <a href=\"https://profiles.wordpress.org/fabiankaegy/\">Fabian Kägy</a>, a core contributor and colleague at <a href=\"https://wordpress.org/five-for-the-future/pledge/10up/\">Fueled (formerly 10up)</a>, who helped shape much of its early design and architecture, and Khokan Sardar who contributed multiple patches. Several other Fueled colleagues provided comprehensive testing and influenced its final shape.</p>\n\n\n\n<p class=\"wp-block-paragraph\">You can follow along with its development <a href=\"https://github.com/WordPress/browser-extension/\">on its GitHub repository</a>, where bug reports and pull requests are welcome.</p>\n\n\n\n<div class=\"wp-block-group is-nowrap is-layout-flex wp-container-core-group-is-layout-7387b849 wp-block-group-is-layout-flex\">\n<figure class=\"wp-block-image size-full wp-container-content-9bc24f4e\"><a href=\"https://chromewebstore.google.com/detail/wordpress-browser-extensi/apaakgfongbkeecchhhjocpgjchbdenl\"><img alt=\"\" class=\"wp-image-21391\" height=\"150\" src=\"https://i0.wp.com/wordpress.org/news/files/2026/08/chrome-web-store-badge-border-large.png?resize=496%2C150&#038;ssl=1\" width=\"496\" /></a></figure>\n\n\n\n<div class=\"wp-block-group is-nowrap is-layout-flex wp-container-core-group-is-layout-7387b849 wp-block-group-is-layout-flex\">\n<figure class=\"wp-block-image size-full wp-container-content-9bc24f4e\"><a href=\"https://apps.apple.com/app/id6794460913\"><img alt=\"\" class=\"wp-image-21392\" height=\"103\" src=\"https://i0.wp.com/wordpress.org/news/files/2026/08/Download_on_the_Mac_App_Store_Badge.png?resize=400%2C103&#038;ssl=1\" width=\"400\" /></a></figure>\n</div>\n</div>\n\n\n\n<p class=\"wp-block-paragraph\"></p>\";s:7:\"attribs\";a:0:{}s:8:\"xml_base\";s:0:\"\";s:17:\"xml_base_explicit\";b:0;s:8:\"xml_lang\";s:0:\"\";}}s:7:\"pubDate\";a:1:{i:0;a:5:{s:4:\"data\";s:31:\"Thu, 13 Aug 2026 16:29:42 +0000\";s:7:\"attribs\";a:0:{}s:8:\"xml_base\";s:0:\"\";s:17:\"xml_base_explicit\";b:0;s:8:\"xml_lang\";s:0:\"\";}}}s:32:\"http://purl.org/dc/elements/1.1/\";a:1:{s:7:\"creator\";a:1:{i:0;a:5:{s:4:\"data\";s:12:\"Jake Goldman\";s:7:\"attribs\";a:0:{}s:8:\"xml_base\";s:0:\"\";s:17:\"xml_base_explicit\";b:0;s:8:\"xml_lang\";s:0:\"\";}}}}}i:35;a:6:{s:4:\"data\";s:21:\"\n	\n	\n	\n	\n	\n	\n	\n	\n	\n	\n\";s:7:\"attribs\";a:0:{}s:8:\"xml_base\";s:0:\"\";s:17:\"xml_base_explicit\";b:0;s:8:\"xml_lang\";s:0:\"\";s:5:\"child\";a:2:{s:0:\"\";a:5:{s:5:\"title\";a:1:{i:0;a:5:{s:4:\"data\";s:102:\"Open Channels FM: OpenWALDO’s AI Transparency and AT&amp;amp;T’s Cost-Saving Smart Router in Focus\";s:7:\"attribs\";a:0:{}s:8:\"xml_base\";s:0:\"\";s:17:\"xml_base_explicit\";b:0;s:8:\"xml_lang\";s:0:\"\";}}s:4:\"guid\";a:1:{i:0;a:5:{s:4:\"data\";s:34:\"https://openchannels.fm/?p=2558660\";s:7:\"attribs\";a:0:{}s:8:\"xml_base\";s:0:\"\";s:17:\"xml_base_explicit\";b:0;s:8:\"xml_lang\";s:0:\"\";}}s:4:\"link\";a:1:{i:0;a:5:{s:4:\"data\";s:94:\"https://openchannels.fm/openwaldos-ai-transparency-and-atts-cost-saving-smart-router-in-focus/\";s:7:\"attribs\";a:0:{}s:8:\"xml_base\";s:0:\"\";s:17:\"xml_base_explicit\";b:0;s:8:\"xml_lang\";s:0:\"\";}}s:11:\"description\";a:1:{i:0;a:5:{s:4:\"data\";s:184:\"Open Channels News discusses OpenWALDO\'s launch, promoting true AI openness through transparent data sourcing, and AT&#038;T\'s shift to open models for cost savings and AI sovereignty.\";s:7:\"attribs\";a:0:{}s:8:\"xml_base\";s:0:\"\";s:17:\"xml_base_explicit\";b:0;s:8:\"xml_lang\";s:0:\"\";}}s:7:\"pubDate\";a:1:{i:0;a:5:{s:4:\"data\";s:31:\"Thu, 13 Aug 2026 11:17:04 +0000\";s:7:\"attribs\";a:0:{}s:8:\"xml_base\";s:0:\"\";s:17:\"xml_base_explicit\";b:0;s:8:\"xml_lang\";s:0:\"\";}}}s:32:\"http://purl.org/dc/elements/1.1/\";a:1:{s:7:\"creator\";a:1:{i:0;a:5:{s:4:\"data\";s:8:\"Bob Dunn\";s:7:\"attribs\";a:0:{}s:8:\"xml_base\";s:0:\"\";s:17:\"xml_base_explicit\";b:0;s:8:\"xml_lang\";s:0:\"\";}}}}}i:36;a:6:{s:4:\"data\";s:21:\"\n	\n	\n	\n	\n	\n	\n	\n	\n	\n	\n\";s:7:\"attribs\";a:0:{}s:8:\"xml_base\";s:0:\"\";s:17:\"xml_base_explicit\";b:0;s:8:\"xml_lang\";s:0:\"\";s:5:\"child\";a:2:{s:0:\"\";a:5:{s:5:\"title\";a:1:{i:0;a:5:{s:4:\"data\";s:43:\"WordPress.org blog: WordPress 7.0.4 Release\";s:7:\"attribs\";a:0:{}s:8:\"xml_base\";s:0:\"\";s:17:\"xml_base_explicit\";b:0;s:8:\"xml_lang\";s:0:\"\";}}s:4:\"guid\";a:1:{i:0;a:5:{s:4:\"data\";s:35:\"https://wordpress.org/news/?p=21371\";s:7:\"attribs\";a:0:{}s:8:\"xml_base\";s:0:\"\";s:17:\"xml_base_explicit\";b:0;s:8:\"xml_lang\";s:0:\"\";}}s:4:\"link\";a:1:{i:0;a:5:{s:4:\"data\";s:59:\"https://wordpress.org/news/2026/08/wordpress-7-0-4-release/\";s:7:\"attribs\";a:0:{}s:8:\"xml_base\";s:0:\"\";s:17:\"xml_base_explicit\";b:0;s:8:\"xml_lang\";s:0:\"\";}}s:11:\"description\";a:1:{i:0;a:5:{s:4:\"data\";s:3620:\"<h1 class=\"wp-block-heading\">WordPress 7.0.4 is now available</h1>\n\n\n\n<p class=\"wp-block-paragraph\">WordPress 7.0.4 is now available which features a security fix. Because this is a security release, it is recommended that you update your sites immediately.</p>\n\n\n\n<p class=\"wp-block-paragraph\">You can update to WordPress 7.0.4 by <a href=\"https://wordpress.org/wordpress-7.0.4.zip\">downloading it from WordPress.org</a>, or visiting your site&#8217;s Dashboard → Updates and clicking <strong>Update Now</strong>. Sites that support automatic background updates will begin updating shortly.</p>\n\n\n\n<p class=\"wp-block-paragraph\">For more information, please visit the <a href=\"https://wordpress.org/documentation/wordpress-version/version-7-0-4/\">WordPress 7.0.4 HelpHub site</a>.</p>\n\n\n\n<h2 class=\"wp-block-heading\">Security update included in this release</h2>\n\n\n\n<p class=\"wp-block-paragraph\">The security team would like to thank the team at <a href=\"https://pwn.ai/\">pwn.ai</a> for responsibly reporting the following vulnerability and allowing it to be fixed in this release:</p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Authenticated Author+ remote code execution via malicious file upload on sites that use Imagick and Ghostscript.</li>\n</ul>\n\n\n\n<h2 class=\"wp-block-heading\">Backports</h2>\n\n\n\n<p class=\"wp-block-paragraph\">As a courtesy, these fixes are being backported through to the 4.7 branch and the 7.1 RC3 release that&#8217;s due later today. As a reminder, <strong>only the most recent version of WordPress is actively supported</strong>. The backports are in progress and will ship as they become ready.</p>\n\n\n\n<h2 class=\"wp-block-heading\">CVE and GHSA references</h2>\n\n\n\n<p class=\"wp-block-paragraph\">Further details can be found in the advisory: <a href=\"https://github.com/WordPress/wordpress-develop/security/advisories/GHSA-8vr3-7mxf-gx8w\">CVE-2026-65640 / GHSA-8vr3-7mxf-gx8w</a>.</p>\n\n\n\n<h2 class=\"wp-block-heading\">Thank you to these WordPress contributors</h2>\n\n\n\n<p class=\"wp-block-paragraph\">This release was led by John Blackbourn, with significant input from Dennis Snell and Jeremy Felt. In addition, WordPress 7.0.4 and its backports would not have been possible without the valuable contributions of the following people:</p>\n\n\n\n<p class=\"wp-block-paragraph\"><a href=\"https://profiles.wordpress.org/aaroncampbell\">Aaron D. Campbell</a>, <a href=\"https://profiles.wordpress.org/jorbin\">Aaron Jorbin</a>, <a href=\"https://profiles.wordpress.org/adamsilverstein\">Adam Silverstein</a>, <a href=\"https://profiles.wordpress.org/wildworks\">Aki Hamano</a>, <a href=\"https://profiles.wordpress.org/xknown\">Alex Concha</a>, <a href=\"https://profiles.wordpress.org/barry\">Barry</a>, <a href=\"https://profiles.wordpress.org/dmsnell\">Dennis Snell</a>, <a href=\"https://profiles.wordpress.org/ehtis\">Ehtisham Siddiqui</a>, <a href=\"https://profiles.wordpress.org/jeremyfelt\">Jeremy Felt</a>, <a href=\"https://profiles.wordpress.org/johnbillion\">John Blackbourn</a>, <a href=\"https://profiles.wordpress.org/jonsurrell/\">Jon Surrell</a>, <a href=\"https://profiles.wordpress.org/desrosj\">Jonathan Desrosiers</a>, <a href=\"https://profiles.wordpress.org/lancewillett\">Lance Willett</a>, <a href=\"https://profiles.wordpress.org/tyxla\">Marin Atanasov</a>, <a href=\"https://profiles.wordpress.org/batmoo\">Mohammad Jangda</a>, <a href=\"https://profiles.wordpress.org/sergeybiryukov\">Sergey Biryukov</a>, <a href=\"https://profiles.wordpress.org/vortfu\">vortfu</a>, <a href=\"https://profiles.wordpress.org/westonruter\">Weston Ruter</a>, and representatives from WP Engine.</p>\n\n\n\n<p class=\"wp-block-paragraph\"></p>\";s:7:\"attribs\";a:0:{}s:8:\"xml_base\";s:0:\"\";s:17:\"xml_base_explicit\";b:0;s:8:\"xml_lang\";s:0:\"\";}}s:7:\"pubDate\";a:1:{i:0;a:5:{s:4:\"data\";s:31:\"Wed, 12 Aug 2026 14:45:53 +0000\";s:7:\"attribs\";a:0:{}s:8:\"xml_base\";s:0:\"\";s:17:\"xml_base_explicit\";b:0;s:8:\"xml_lang\";s:0:\"\";}}}s:32:\"http://purl.org/dc/elements/1.1/\";a:1:{s:7:\"creator\";a:1:{i:0;a:5:{s:4:\"data\";s:15:\"John Blackbourn\";s:7:\"attribs\";a:0:{}s:8:\"xml_base\";s:0:\"\";s:17:\"xml_base_explicit\";b:0;s:8:\"xml_lang\";s:0:\"\";}}}}}i:37;a:6:{s:4:\"data\";s:21:\"\n	\n	\n	\n	\n	\n	\n	\n	\n	\n	\n\";s:7:\"attribs\";a:0:{}s:8:\"xml_base\";s:0:\"\";s:17:\"xml_base_explicit\";b:0;s:8:\"xml_lang\";s:0:\"\";s:5:\"child\";a:2:{s:0:\"\";a:5:{s:5:\"title\";a:1:{i:0;a:5:{s:4:\"data\";s:86:\"Open Channels FM: Rediscovering the Joy of Human-Made Logo Design in Personal Projects\";s:7:\"attribs\";a:0:{}s:8:\"xml_base\";s:0:\"\";s:17:\"xml_base_explicit\";b:0;s:8:\"xml_lang\";s:0:\"\";}}s:4:\"guid\";a:1:{i:0;a:5:{s:4:\"data\";s:34:\"https://openchannels.fm/?p=2557721\";s:7:\"attribs\";a:0:{}s:8:\"xml_base\";s:0:\"\";s:17:\"xml_base_explicit\";b:0;s:8:\"xml_lang\";s:0:\"\";}}s:4:\"link\";a:1:{i:0;a:5:{s:4:\"data\";s:93:\"https://openchannels.fm/rediscovering-the-joy-of-human-made-logo-design-in-personal-projects/\";s:7:\"attribs\";a:0:{}s:8:\"xml_base\";s:0:\"\";s:17:\"xml_base_explicit\";b:0;s:8:\"xml_lang\";s:0:\"\";}}s:11:\"description\";a:1:{i:0;a:5:{s:4:\"data\";s:246:\"Choosing a hand-drawn logo crafted by an artist infuses your site with warmth and personality. This personalized touch celebrates creativity and connection, making every visit feel special and authentic. It\'s a joyful expression of individuality.\";s:7:\"attribs\";a:0:{}s:8:\"xml_base\";s:0:\"\";s:17:\"xml_base_explicit\";b:0;s:8:\"xml_lang\";s:0:\"\";}}s:7:\"pubDate\";a:1:{i:0;a:5:{s:4:\"data\";s:31:\"Wed, 12 Aug 2026 13:51:15 +0000\";s:7:\"attribs\";a:0:{}s:8:\"xml_base\";s:0:\"\";s:17:\"xml_base_explicit\";b:0;s:8:\"xml_lang\";s:0:\"\";}}}s:32:\"http://purl.org/dc/elements/1.1/\";a:1:{s:7:\"creator\";a:1:{i:0;a:5:{s:4:\"data\";s:8:\"Bob Dunn\";s:7:\"attribs\";a:0:{}s:8:\"xml_base\";s:0:\"\";s:17:\"xml_base_explicit\";b:0;s:8:\"xml_lang\";s:0:\"\";}}}}}i:38;a:6:{s:4:\"data\";s:21:\"\n	\n	\n	\n	\n	\n	\n	\n	\n	\n	\n\";s:7:\"attribs\";a:0:{}s:8:\"xml_base\";s:0:\"\";s:17:\"xml_base_explicit\";b:0;s:8:\"xml_lang\";s:0:\"\";s:5:\"child\";a:2:{s:0:\"\";a:5:{s:5:\"title\";a:1:{i:0;a:5:{s:4:\"data\";s:102:\"WPTavern: #229 – Amy Kamala on Art, Tech, and Open Source: A Journey Through WordPress and Community\";s:7:\"attribs\";a:0:{}s:8:\"xml_base\";s:0:\"\";s:17:\"xml_base_explicit\";b:0;s:8:\"xml_lang\";s:0:\"\";}}s:4:\"guid\";a:1:{i:0;a:5:{s:4:\"data\";s:48:\"https://wptavern.com/?post_type=podcast&p=207248\";s:7:\"attribs\";a:0:{}s:8:\"xml_base\";s:0:\"\";s:17:\"xml_base_explicit\";b:0;s:8:\"xml_lang\";s:0:\"\";}}s:4:\"link\";a:1:{i:0;a:5:{s:4:\"data\";s:113:\"https://wptavern.com/podcast/229-amy-kamala-on-art-tech-and-open-source-a-journey-through-wordpress-and-community\";s:7:\"attribs\";a:0:{}s:8:\"xml_base\";s:0:\"\";s:17:\"xml_base_explicit\";b:0;s:8:\"xml_lang\";s:0:\"\";}}s:11:\"description\";a:1:{i:0;a:5:{s:4:\"data\";s:57457:\"<details>Transcript<div>\n<p class=\"wp-block-paragraph\">[00:00:19] <strong>Nathan Wrigley:</strong> Welcome to the Jukebox Podcast from WP Tavern. My name is Nathan Wrigley.</p>\n\n\n\n<p class=\"wp-block-paragraph\">Jukebox is a podcast which is dedicated to all things WordPress. The people, the events, the plugins, the blocks, the themes, and in this case, what draws people into the work of open source projects.</p>\n\n\n\n<p class=\"wp-block-paragraph\">If you&#8217;d like to subscribe to the podcast, you can do that by searching for WP Tavern in your podcast player of choice, or by going to wptavern.com/feed/podcast, and you can copy that URL into most podcast players.</p>\n\n\n\n<p class=\"wp-block-paragraph\">If you have a topic that you&#8217;d like us to feature on the podcast, I&#8217;m keen to hear from you and hopefully get you, or your idea, featured on the show. Head to wptavern.com/contact/jukebox and use the form there.</p>\n\n\n\n<p class=\"wp-block-paragraph\">So on the podcast today, we have Amy Kamala.</p>\n\n\n\n<p class=\"wp-block-paragraph\">Amy&#8217;s journey into tech is anything but conventional, starting with a master of fine arts from UCLA, and a passion for art that eventually bled into, and was overtaken by technology. Since 2018, she&#8217;s been an active contributor to WordPress, serving multiple teams such as the Hosting and Core Teams.</p>\n\n\n\n<p class=\"wp-block-paragraph\">Her career zigzags through key roles at DreamHost, InMotion Hosting, Pantheon, Canopy Studios, and local government. Picking up everything from technical support and web development, to managing teams of designers and DevOps staff. Along the way, Amy has organised WordCamps, led teams, and is currently being sponsored by Elementor for her open source work.</p>\n\n\n\n<p class=\"wp-block-paragraph\">Today&#8217;s conversation gets into the chaotic, creative, overlap between art and tech and how those different mindsets can feed one another, especially in the world of WordPress. We talk about the blend of creative and logical thinking needed in web development and why skills like user experience, curiosity, and even willingness to fail publicly can set you apart.</p>\n\n\n\n<p class=\"wp-block-paragraph\">We then turn to contribution. What draws people to volunteer in an open source community? What Amy gets out of participating far beyond her paid hours, and the messy journey from being an eager helper to an essential part of the team.</p>\n\n\n\n<p class=\"wp-block-paragraph\">She explains the unique feeling of the WordPress community, the importance of being welcoming to new contributors, and why being outgoing and not afraid to ask questions can be your biggest asset.</p>\n\n\n\n<p class=\"wp-block-paragraph\">If you&#8217;ve ever wondered about the blurred lines between arts and code, why people throw themselves into volunteer work in the WordPress ecosystem, or what&#8217;s really at the heart of this global community, this episode is for you.</p>\n\n\n\n<p class=\"wp-block-paragraph\">If you&#8217;re interested in finding out more, you can find all of the links in the show notes by heading to wptavern.com/podcast, where you&#8217;ll find all the other episodes as well.</p>\n\n\n\n<p class=\"wp-block-paragraph\">And so without further delay, I bring you Amy Kamala.</p>\n\n\n\n<p class=\"wp-block-paragraph\">I am joined on the podcast by Amy Kamala. Hello, Amy.</p>\n\n\n\n<p class=\"wp-block-paragraph\">[00:03:22] <strong>Amy:</strong> Hello. Thank you for having me.</p>\n\n\n\n<p class=\"wp-block-paragraph\">[00:03:24] <strong>Nathan Wrigley:</strong> You&#8217;re very welcome. Amy was introduced to me by Jonathan Desrosiers, who&#8217;s been on this podcast many, many times before. I don&#8217;t exactly recall the nature of that introduction, but I&#8217;m very glad to have you on the podcast today. The intention really is to have a broad, wide-ranging, no-holds-barred conversation, I think about contribution, why people do it, and the community in general. So we&#8217;ll see where it takes us.</p>\n\n\n\n<p class=\"wp-block-paragraph\">Amy, firstly, thank you for joining us, and I wonder if you wouldn&#8217;t mind just telling the listeners a little bit about yourself. Honestly, you can go in any direction you like with that. Maybe if you, I don&#8217;t know, bind it to WordPress or contribution or whatever it may be, that would be good.</p>\n\n\n\n<p class=\"wp-block-paragraph\">[00:03:59] <strong>Amy:</strong> Thank you too. Thank you so much for having me. I&#8217;m happy to be here. So I&#8217;m from Venice Beach, California, and I&#8217;m actually an artist and my background is in art. I have a Master of Fine Arts degree from UCLA. But a lot of my artwork was supported by technology, and at some point, technology crossed over, took over, and now my technology is supported by artwork.</p>\n\n\n\n<p class=\"wp-block-paragraph\">I&#8217;ve been contributing to WordPress since 2018. In 2019, I became a team rep for the hosting team, and I am now on my sixth non-consecutive year as a team rep. And this year I&#8217;m also a Core team rep, which has been really fun and I love working with both teams.</p>\n\n\n\n<p class=\"wp-block-paragraph\">I started working in the tech industry in 2015 in social support for web host, DreamHost. I was there for about five years, a little bit less than five years. I worked my way up from social support to technical support to live chat, and then helped form a specialised WordPress support team. And I was taking escalations, training team members, devising and documenting team processes. And while I was there, I helped strategise and implement new WordPress products which made revenue in beta, and that was really fun. I got to work directly with the CEO and the VP of product, and I learned a lot doing that.</p>\n\n\n\n<p class=\"wp-block-paragraph\">Then I left, and I became a tech lead at a web dev agency, and then the pandemic hit, and we all know how that went. And then in 2020, I started working for InMotion Hosting as their web development manager. I was responsible for over 23 online corporate assets, five web servers, multiple Jira projects, and also the supporting infrastructure, the DevOps pipeline, GitLab, so on and so forth. And I loved that. It&#8217;s actually, that was one of the best jobs I&#8217;ve ever had. They&#8217;re a great company. It was amazing working there. I had an amazing boss. Totally great. I still have friends from there, and from DreamHost for that matter. And DreamHost was also great. I have a special love in my heart for DreamHost. I&#8217;ve known those guys for a really long time.</p>\n\n\n\n<p class=\"wp-block-paragraph\">And then I was recruited by Pantheon to be a solutions architect for their professional support team. That didn&#8217;t work out for me as I had hoped, and I left a little bit less than a year later and started being a web developer for my local government. Again, I was recruited. I didn&#8217;t pursue these jobs. I may have gone in a different direction if I had. And that was a year-long contract. It ended in the end of 2023, and I&#8217;ve actually just been freelancing ever since then. I have a contract with a company called Swishtech. They&#8217;re not a WordPress company. They&#8217;re not even a web development company. They are an AutoCAD. They train and sell AutoCAD software. And they&#8217;re great too. And I also am sponsored by Elementor to contribute to the WordPress open source project.</p>\n\n\n\n<p class=\"wp-block-paragraph\">[00:06:58] <strong>Nathan Wrigley:</strong> Gosh, you really have done the whole lot, haven&#8217;t you? There&#8217;s just almost no stone that you haven&#8217;t turned over and looked at the underside of. That really is a fascinating story, yeah.</p>\n\n\n\n<p class=\"wp-block-paragraph\">[00:07:09] <strong>Amy:</strong> Thank you. There is, I considered completely abandoning both of those careers, art and tech and going into psychology and becoming a therapist at some point recently over the past few years.</p>\n\n\n\n<p class=\"wp-block-paragraph\">[00:07:22] <strong>Nathan Wrigley:</strong> Right, okay. Well I could definitely talk about that. There&#8217;s somebody very close to me in my family who does that kind of work.</p>\n\n\n\n<p class=\"wp-block-paragraph\">Can I ask, this is a complete segue, the fact that you pursued art at such a high level tells me that there must be some yearning inside of you for that side of life, you know, the artistic side, the creative side and what have you. I&#8217;m wondering if there&#8217;s any bit of technology that satisfies that, or do you find that you have to go back to the art to sate that craving? Or are there creative pockets inside of tech that allow you to sate that sort of desire to be creative?</p>\n\n\n\n<p class=\"wp-block-paragraph\">[00:08:00] <strong>Amy:</strong> So that&#8217;s a great question and very insightful of you. Yes, so in 2015 when I started working for DreamHost, I&#8217;ve known the founders and some of the managers of DreamHost since like 1999-ish. That&#8217;s a different story, but I had just finished grad school and I was kind of in a bad living situation and I just needed a job, any job. I didn&#8217;t care what job. And so I hit them up and I found like a entry-level social support, entry-level job that I qualified for. It&#8217;s pretty easy to qualify for that. Hit them up and said, &#8220;Will you recommend me for this job at your company?&#8221; And of course they did. I still went through the interview process and like did typing tests and so on and so forth. But that&#8217;s how I ended up.</p>\n\n\n\n<p class=\"wp-block-paragraph\">So it was kind of just circumstantial that I started working in tech. And then once I was there, I tend to get really hyper-focused, and I really hyper-focused on my work at DreamHost on moving up and learning technical things. I&#8217;ve always kind of had an aspect of technical. When I was doing art, strictly art, just art, I was still doing technical things. In undergrad I got into, well, so I started, I learned HTML when I was like 18 years old in the year 2000. I was an HTML programmer. It was one of my first jobs. The other job, my first job was working at Venice Beach at one of the stores down there. But like first real job, HTML programmer for a web development agency and graphic design.</p>\n\n\n\n<p class=\"wp-block-paragraph\">And then I went to undergrad and I did a lot of fine art, sculpture, video installations. And working with video is pretty technical. You&#8217;re using computers. I also learned Photoshop at Otis where I went to undergrad. I still use it. It&#8217;s like one of my primary mediums for making art. But working with video is pretty technical. You&#8217;re doing editing, you&#8217;re working on a computer, there&#8217;s definitely a technical aspect to it.</p>\n\n\n\n<p class=\"wp-block-paragraph\">And I also, I had a boyfriend at the time who was doing web development, and so I started learning PHP and Perl. And I started using PHP as a tool to make my animations. I was making little animations at the time, and video art interactive. So I did some installations that utilised interactive elements that actually used web technology.</p>\n\n\n\n<p class=\"wp-block-paragraph\">Then I was working at an animation studio on a Red Hat box. So I had to, I learned Linux, and I also was introduced to Avid which is a high-end, professional video editing software or film editing software. And then I was working at a film post-production facility where I was using DOS, which is Command Line. And also I was working in the tape room transferring tape formats from one to the other. It was pretty technical. And I was also helping their web team manage the online video assets, uploading and downloading with FTP and so on and so forth. So there&#8217;s always been an element of tech integrated in my art.</p>\n\n\n\n<p class=\"wp-block-paragraph\">And to answer your question, working in tech primarily, there&#8217;s definitely an element of art that supports, that has supported my career in tech. UI/UX design and graphic design rely on the same fundamentals as fine art. Composition, colour, so on and so forth. And so my training there, and I have some, I don&#8217;t like doing graphic design. I, like, actually really hate it, but I do have some professional experience doing it. And that led me to be able to lead teams of designers and developers. At InMotion Hosting, I had five developers and three UI/UX designers on my team, who I was the manager of.</p>\n\n\n\n<p class=\"wp-block-paragraph\">So it wasn&#8217;t just development that I was doing there. It was also user experience, very user experience-focused. And so my experience with art has definitely supported my experience with tech and vice versa.</p>\n\n\n\n<p class=\"wp-block-paragraph\">Yes, there&#8217;s definitely a yearning that, you know, I wanted to do, I wanted to make weird, cute, maybe a little dark experimental films. And I haven&#8217;t been doing that for the past 10 years or so.</p>\n\n\n\n<p class=\"wp-block-paragraph\">[00:11:54] <strong>Nathan Wrigley:</strong> I always think that the motto for WordPress is code is poetry. I think if you peel back the curtain on that just a little bit, obviously, it may be that you&#8217;re just trying to create a website, but there are creative ways of doing that. But also code code really does unlock something, but still it&#8217;s quite a logical thing. And I&#8217;ve always found those two things difficult to overlap. The sort of Venn diagram of logic meets creativity that, I don&#8217;t know how well they fit together. But it sounds from what you&#8217;re saying that you feel that the two things have married well in your career.</p>\n\n\n\n<p class=\"wp-block-paragraph\">They&#8217;ve enabled you to do things because, I don&#8217;t know, maybe it&#8217;s thinking outside of the box or something like that. Your capacity to think differently to other people. But I&#8217;ve always found that curious. I&#8217;ve never had a particularly artistic grain of anything in me. I&#8217;m much more logical than I am creative. So I&#8217;ve always sort of struggled to see how those two things marry up.</p>\n\n\n\n<p class=\"wp-block-paragraph\">[00:12:49] <strong>Amy:</strong> Oh, well, you know, that&#8217;s actually something that I&#8217;ve thought about a lot. And the too long, didn&#8217;t read, answer for me about that is, so art is experiential. It&#8217;s not about the object necessarily. It&#8217;s not even about your skills. It&#8217;s about creating an experience. The viewer, relationship between the viewer and the item that they&#8217;re looking at. Books, movies, music, all of that, it&#8217;s experiential. It creates an experience. And so do websites, so does software, so does using the software.</p>\n\n\n\n<p class=\"wp-block-paragraph\">One of the reasons that Apple is so successful is because of the user experience, because they focus on it being an easy, intuitive, fast experience to use their products. And so when you think about it in terms of user experience, and in terms of just human experience, there&#8217;s a lot of crossover.</p>\n\n\n\n<p class=\"wp-block-paragraph\">[00:13:41] <strong>Nathan Wrigley:</strong> When you worked at some of those companies that you mentioned, I presume that you were surrounded by lots and lots of people, in an office environment. So this question, I hope it lands correctly. I&#8217;m certainly not trying to put anybody in a box or stereotype anybody. But did there tend to be a fairly interesting split between the kind of character that you would find on the, I don&#8217;t know, making the website look nice, let&#8217;s say. You know, putting the pixels on the page, the design and what have you, and then the people who are writing the code in order to make those designs a reality.</p>\n\n\n\n<p class=\"wp-block-paragraph\">I just wonder what, if there&#8217;s an aisle down the middle of those two camps where, okay, the artistic people, they&#8217;re all over there, look at them being artistic, and over there, there&#8217;s all the coders, look at them crouched over their computers being logical. I don&#8217;t know if there&#8217;s a there there, but I&#8217;ve always found that curious too.</p>\n\n\n\n<p class=\"wp-block-paragraph\">[00:14:25] <strong>Amy:</strong> Well, it crosses over in web development. A lot of web developers are doing, as a web developer, you have to do CSS, SAAS, you have to style the front end. If you&#8217;re on a, you know, a big professional team, you&#8217;re going to have designers, and then you can just pull the styles from software. But if you&#8217;re on a smaller team, which, you know, the majority of people end up working at some point on very small teams or even, like, a one-person team, you do it. And so there&#8217;s quite a bit of crossover in web development.</p>\n\n\n\n<p class=\"wp-block-paragraph\">In software development, you&#8217;re probably always going to have a bigger team, and so you&#8217;re going to need designers. But web development, there&#8217;s always web developers that like have a history in graphic design, have a history in UI/UX design that ended up also coding. And those designers don&#8217;t necessarily tend to be really great at like PHP and JavaScript, but they do tend to be phenomenal at CSS.</p>\n\n\n\n<p class=\"wp-block-paragraph\">[00:15:18] <strong>Nathan Wrigley:</strong> Oh, interesting. Yeah, okay. Thank you. I took us on a total detour there. That was really not intentional, but it was kind of fun peeling back the curtain a little bit there.</p>\n\n\n\n<p class=\"wp-block-paragraph\">[00:15:27] <strong>Amy:</strong> Well as a team lead, it really helps to know people&#8217;s strengths and talents, that you&#8217;re likely to have developers who are more logical and who, like, they can bang out some code. It&#8217;s going to function. It&#8217;s probably going to have all of the crosses and the dots and the so forth. But then you also have developers who are more visual, but they just kind of like ended up working in development. And that&#8217;s who you would want to tap to make something look really nice but still be functional.</p>\n\n\n\n<p class=\"wp-block-paragraph\">[00:15:52] <strong>Nathan Wrigley:</strong> Yes. It&#8217;s a rare and wonderful thing when you encounter that character who can do all of it. I have a friend, a very dear friend who, it doesn&#8217;t matter what task you put in front of him, he just excels at all of it immediately. And it&#8217;s rare, you know, because there is this sort of, most poeple get into a niche, don&#8217;t they, and they become good at a particular thing. And as the world requires us more and more to be specialised in one thing or another thing, we do tend to lean into, I don&#8217;t know, I&#8217;m a CSS person, or I&#8217;m a PHP person, or I&#8217;m into JavaScript, graphic design or whatever it may be. And when you encounter that one character that can do literally all of it, I&#8217;m a bit in awe, frankly. Quite a lot of my jealous genes kick in and.</p>\n\n\n\n<p class=\"wp-block-paragraph\">[00:16:31] <strong>Amy:</strong> That&#8217;s very interesting. I am the one character, you know, I&#8217;ve had my hands in, DevOps, system administration, but also design, art, user experience, accessibility, so on and so forth, which has served my career, you know, being a web development manager, it was absolutely necessary to have that range of skill set. But I will say that I don&#8217;t specialise in any of those things. I&#8217;m not like a, you know, JavaScript specialist or anything like that. I&#8217;m not the SMC on all of those technologies, but have a good umbrella overview that allows like cross-functionality.</p>\n\n\n\n<p class=\"wp-block-paragraph\">I wouldn&#8217;t mind specialising in something like that, but I just haven&#8217;t really found a niche. I kind of ended up in leadership roles because I&#8217;m outgoing and chatty. And so that reads as leadership ability. And I&#8217;m good at organising. So those are some leadership skills. And so I kind of ended up, but I ended up in leadership roles before I had mastered anything other than like drawing and maybe video editing. And so in a way that&#8217;s been really good and it&#8217;s led me on this career path, and also in a way it&#8217;s been really bad because I&#8217;ve not been able to focus on any specific skills to excel in those. I guess I&#8217;ve excelled in team management.</p>\n\n\n\n<p class=\"wp-block-paragraph\">[00:17:50] <strong>Nathan Wrigley:</strong> It sounds like you&#8217;ve not done too badly. It also sounds from, I mean I&#8217;m reading between the lines here, and forgive me if I&#8217;ve misconstrued what you were saying. It also sounds like from the go, since you finished your arts program, it sounds like you&#8217;ve been quite intentional. You know, when opportunities have arisen, the way you&#8217;ve described it makes me feel that you can sense an opportunity and you grasp it with both hands, and you&#8217;re willing to learn something which maybe last week you&#8217;d never heard of, but this week, okay, that&#8217;s a thing. Let&#8217;s give that a go. Again, forgive me if I&#8217;ve got that wrong, but it sounds like you&#8217;re quite a force of nature. Let&#8217;s go with that.</p>\n\n\n\n<p class=\"wp-block-paragraph\">[00:18:23] <strong>Amy:</strong> Thank you. That&#8217;s correct. I love learning new things, new skills. I&#8217;m never like, well, I&#8217;m only going to focus, that&#8217;s part of it too. It&#8217;s a conscious choice to not focus on just one thing. I did at one point kind of like sit down and say to myself, we have to make a decision, art or coding? And I actually determined that I should just stick with tech, the technical end of things because that makes more money than art, even like with a full-time job.</p>\n\n\n\n<p class=\"wp-block-paragraph\">[00:18:53] <strong>Nathan Wrigley:</strong> Yes. It is difficult, isn&#8217;t it, to become an artist in whatever field of art that may be. I think the chances of you making that work from an economic point of view are much more unlikely than they are.</p>\n\n\n\n<p class=\"wp-block-paragraph\">[00:19:06] <strong>Amy:</strong> Well, I could tell you as a fine artist, I have made $0.</p>\n\n\n\n<p class=\"wp-block-paragraph\">[00:19:10] <strong>Nathan Wrigley:</strong> Right. Okay. Well there you go. That puts it into stark relief. That gives us some idea.</p>\n\n\n\n<p class=\"wp-block-paragraph\">It also sounds from what you&#8217;re doing that you&#8217;re on more of a journey than you are arriving at a destination. And what I mean by that is, it feels like maybe if I chatted to you in a decade&#8217;s time, who knows where you&#8217;re going to be. It&#8217;s more of a, this is where I am now. Tomorrow might present something entirely different. Again, I could have that wrong.</p>\n\n\n\n<p class=\"wp-block-paragraph\">[00:19:32] <strong>Amy:</strong> No, I think that&#8217;s actually totally correct. I&#8217;ve kind of, I haven&#8217;t really been that intentional with my direction. I tried to be when I, you know, made a decision, art versus tech, to go with tech. Secondary decision, I had already decided to go with art and then, you know, switch careers. But at this point I don&#8217;t have, like I don&#8217;t dream to be a product manager or dream to be, you know, a coder or a specific thing, a software engineer.</p>\n\n\n\n<p class=\"wp-block-paragraph\">I&#8217;m not quite sure to be honest. I do know that I love working in the tech industry, that I love working on teams, I love working on software, I love collaborating and focusing on user experience. And I even, I really actually, I loved being in technical support. Being social and chatty is both a blessing and a curse because my entire career exists because I&#8217;m outgoing and social and chatty, and I just randomly message people and start talking to them or randomly walk up to people. You know, and that&#8217;s how I ended up in all of it pretty much, and even working on releases.</p>\n\n\n\n<p class=\"wp-block-paragraph\">And that&#8217;s also helped me to be able to do those roles because I will randomly message anyone and be like, hi, blah, blah, blah. So that really works to my benefit. But it also, like sometimes I say too much, or I definitely talk too much, way too much, way too frequently. And I might like be bothering people. And I&#8217;ll ask them. But at DreamHost, Kira Schroder and Mika Epstein both worked at DreamHost at the same time as me. And because I&#8217;m not shy and I am apparently not afraid to talk to people, I started messaging them and asking them questions. And not just them, but the other developers and leads, and the VP of product and so on. It helped that I already knew them, but just started asking them questions.</p>\n\n\n\n<p class=\"wp-block-paragraph\">And also, being willing to be embarrassed and to look stupid is a huge plus because you learn a lot from making mistakes. If you make those mistakes in front of people, you&#8217;re going to remember. You&#8217;re going to remember the answer to those mistakes. And that&#8217;s kind of what I&#8217;ve been doing. I&#8217;ve kind of stumbled up, and asked a lot of stupid questions, which I&#8217;m still doing.</p>\n\n\n\n<p class=\"wp-block-paragraph\">[00:21:46] <strong>Nathan Wrigley:</strong> I&#8217;m just going to interrupt you there very quickly because I love when I meet people who have no shame about failure. I&#8217;m being really serious. You know when you meet that character who literally doesn&#8217;t have the capacity to feel shame for their inability to do a thing that they&#8217;ve never done before? I don&#8217;t know, you see somebody who&#8217;s picked up a tennis racket for the first time and clearly can&#8217;t do anything useful with it, whatever it may be. Just imagine almost any scenario. But they are absolutely happy to do it in front of other people.</p>\n\n\n\n<p class=\"wp-block-paragraph\">I know for me that&#8217;s not a gift I possess. I could be racked with sort of, oh, shame and all sorts of other things because I haven&#8217;t managed to achieve this level of competency out of the gate. And when I see people doing that, you know, failing willingly in front of other people, I&#8217;m always, always thinking, I really should be more like that.</p>\n\n\n\n<p class=\"wp-block-paragraph\">Because I&#8217;m glancing around thinking, where are the people that are pouring scorn on them? And the answer is, they&#8217;re never anywhere to be seen. There&#8217;s nobody, generally speaking, looking and going, look at you. You messed up with the tennis racket. No, there&#8217;s just people looking going, oh, hang on a minute. No, what you need to do is this.</p>\n\n\n\n<p class=\"wp-block-paragraph\">[00:22:58] <strong>Amy:</strong> Right, try this technique and.</p>\n\n\n\n<p class=\"wp-block-paragraph\">[00:22:59] <strong>Nathan Wrigley:</strong> Right, people around to support. And yet I seem to have, that is a thing in me which I suspect I&#8217;ll take to my grave, to my great cost. So well done for being that characteristic.</p>\n\n\n\n<p class=\"wp-block-paragraph\">[00:23:11] <strong>Amy:</strong> Thank you. Well, I do have shame and fear of, I don&#8217;t prefer to fail in front of, for example, 54,000 people in the Core Slack channel. But I&#8217;ve done it so many times at this point, I&#8217;m like, yeah, I&#8217;m going to. I&#8217;m going to. I&#8217;m going to learn and I&#8217;m going to do better next time.</p>\n\n\n\n<p class=\"wp-block-paragraph\">Also in, way back in the day had a brief stint with performing. I was in a theater group, and one of the things that I learned in that theater group, and it really, really stuck with me, is that when you have an audience, the audience is rooting for you. They want you to win. They want you to succeed. They want to hear what you have to say. They want to see you do your whatever it is you&#8217;re there to do.</p>\n\n\n\n<p class=\"wp-block-paragraph\">And so when you think about it, I have horrible stage fright, so this doesn&#8217;t fix my stage fright but it does kind of fix the mentality of like being embarrassed potentially, or being afraid of failing in front of people. But you go into a room to lead a meeting, or to do whatever it is that you&#8217;re doing and you are going to be nervous, but it&#8217;s inevitable that you&#8217;re going to mess up because you&#8217;re human. And to look at it in the way that like, I&#8217;m going to mess up and everyone&#8217;s on this journey with me and they support me and they want me to win, you know? We&#8217;ll fix it together, we&#8217;ll learn together, we&#8217;ll.</p>\n\n\n\n<p class=\"wp-block-paragraph\">[00:24:23] <strong>Nathan Wrigley:</strong> We need more of that. Don&#8217;t know how many times I&#8217;ve preached that gospel to my own children, only to not be able to actually carry it on myself.</p>\n\n\n\n<p class=\"wp-block-paragraph\">I&#8217;m going to pivot us slightly. I&#8217;m going to sort of draw us into the WordPress space because it&#8217;s a WordPress podcast after all. You found yourself in some fairly, I don&#8217;t know, important decision-making processes, sort of like contributing to Core and what have you. Can you just chart the journey for that? Like, how did you get to the point where you were contributing your own, presumably free time in some cases? Maybe it was on the company dollar, you know, maybe you were sponsored to do that. I think you implied earlier that that was the case. How did you end up picking WordPress and whichever team that you&#8217;ve spent most of your time in? Just chart that journey for us.</p>\n\n\n\n<p class=\"wp-block-paragraph\">[00:25:04] <strong>Amy:</strong> So that leads us back to DreamHost. DreamHost back in the late, around 2017, DreamHost was, they&#8217;re a regular web host, and they were putting in a concerted effort to become a WordPress, a quote unquote, WordPress host. So they were looking into contributing and actively contributing to the project, you know, looking for more PR and marketing opportunities and being a sponsor, so on and so forth. And the hosting team, which has been my main team, was born directly of that.</p>\n\n\n\n<p class=\"wp-block-paragraph\">The hosting team was originally a, primarily DreamHost / wordpress.org project. There have been many other hosts that have been involved. But primarily, at the very beginning, it was spearheaded dramatically by DreamHost and wordpress.org. And so DreamHost was telling its employees, hey guys, we want to be a WordPress host. Hop into WordPress Slack and go to meetings and, like, represent. So they weren&#8217;t offering to like any special contribution contracts or anything like that. They were just encouraging people to check it out and get involved in whatever capacity they felt inclined to.</p>\n\n\n\n<p class=\"wp-block-paragraph\">And so I did. I hopped in the hosting channel. I went to a hosting meeting, and I wasn&#8217;t expecting this because I didn&#8217;t know at the time. I know now. So the hosting team originally was trying to do video meetings. The first meeting I went to was a video meeting, and I knew everyone in the room already. It was a bunch of DreamHost people, but there were also people from other web hosts who I knew from, you know, mutual contacts. So I knew everybody in the room already in one way or another, and so it was a very, very soft landing for me.</p>\n\n\n\n<p class=\"wp-block-paragraph\">It was easy to get involved because I had an in with all those people and with the team reps. Kira Schroder was one of the team reps. It also helps when the people in the project are really friendly and welcoming. And that has been my experience, that the other contributors, the team reps, and the team leads are very welcoming. Might be a different story on the development end. But in terms of just being involved with community and team happenings, usually you&#8217;ll get a very warm welcome.</p>\n\n\n\n<p class=\"wp-block-paragraph\">And certainly the hosting team, if anybody wants to hop in and contribute to the hosting team or participate as a team rep, we&#8217;re going to be very welcoming. We&#8217;re going to want you to come. We&#8217;re going to be encouraging. We&#8217;re going to help guide you. We&#8217;re going to be super patient and we expect confusion, questions, stupid questions, mistakes, and so forth because that&#8217;s just how it goes. And so having someone on the other end receiving you really can make all the difference.</p>\n\n\n\n<p class=\"wp-block-paragraph\">So the contributors that are listening today that can receive new contributors, be as warm and welcoming as you possibly can be. And it does kind of take a lot of extra effort to guide people, but I think it&#8217;s worth it, and you build relationships and strong ties along the way. And you never know what that person can do and what they will do and how that later on benefits you.</p>\n\n\n\n<p class=\"wp-block-paragraph\">So I got a really warm welcome. The hosting team didn&#8217;t even exist until I think it was 2017. 2018 I joined and started contributing. I became a team rep in 2019. And a lot of that is because I&#8217;m really outgoing, and I just was like blah, blah, blah-ing in the meetings all the time. And so that also makes me visible. In a remote, a fully remote space, I&#8217;m actually less chatty in person, although I think people would probably argue with that.</p>\n\n\n\n<p class=\"wp-block-paragraph\">But it really, really helps to be outgoing and to jump in, like throw yourself in the fire. Throw yourself in the fire because you may or may not be thrown into the fire by someone else. It&#8217;s a really good way to learn. It&#8217;s very intimidating. I actually, I prefer more hand-holding onboarding than being thrown into the fire. But you can throw yourself into the fire in a gentle capacity. Like, hey, I volunteer to take team meeting notes, or volunteer to update some documentation. These are really kind of low-pressure things that you just need to know English, and how to type to do it. And, you know, it starts the ties between people and your presence in the project and so forth.</p>\n\n\n\n<p class=\"wp-block-paragraph\">So I was really just hosting team for a very long time. At some point, I think it was, I joined Ladies of WordPress, I think the Slack community is, which is just like women who are involved in, women contributors basically, and befriended a couple people in that space. And one of those people I befriended was Francesca, or Francina is her Slack name, who is a Core contributor. I branched out and started going to Core meetings, like waving in at the new contributor meetings and so forth. I wasn&#8217;t quite as chatty in there because at the time it was like 30,000 people, which is a lot of people still. Now I think it&#8217;s 54,000 people in that channel.</p>\n\n\n\n<p class=\"wp-block-paragraph\">So Francesca roped me in to, and I volunteered. You know, being not shy is really, really the key in this scenario. Being not shy led me to befriend people who then roped me into these projects, and I started contributing to Core, running release model working group meetings to kind of examine and improve the release process. And then at some point, so before every release, there&#8217;s a call for volunteers. And anyone can volunteer, you just need a wordpress.org account. Anyone can. And then of those volunteers, they form the release squad.</p>\n\n\n\n<p class=\"wp-block-paragraph\">So I started volunteering. 5.6 is the first Core release that I was involved in. I was also working at InMotion Hosting at the time as a web development lead. And so I was working really, really, really long days. So I wasn&#8217;t quite as engaged in that release as I would have liked to been, or as I was with 6.9 and 7.0. But it was a good like backend release squad experience. And I learned a lot and made connections.</p>\n\n\n\n<p class=\"wp-block-paragraph\">And the other contributors are really, really supportive. If you ask them for help, they&#8217;re going to help. And if they think you need help, they&#8217;ll offer to help even if you don&#8217;t ask. And so it&#8217;s kind of, there is some competition, and there is some criticism that happens, but for the most part everybody is really, really, really supportive.</p>\n\n\n\n<p class=\"wp-block-paragraph\">So how I ended up being sponsored though, so I was joining from DreamHost on the clock. I was pretty much always working when I worked at DreamHost. I was working like these insane, like, 50, 60, 70 hour weeks. So I was pretty much always working. So I was joining on the clock. I was wearing many hats with them, and that was one of them. So I was not officially sponsored by them, but I do credit them as a past sponsor because of obvious reasons.</p>\n\n\n\n<p class=\"wp-block-paragraph\">And thereafter I became a tech lead at a web dev agency called Canopy Studios. And they market themselves as being an open source contributor. They contribute to WordPress and they contribute to Drupal. And so they&#8217;re looking for their employees to be contributors, and they set aside three hours per week to contribute to your project. So they were sponsoring me for three hours per week. At the time I was doing way more than three hours per week. I was doing meetups, I was helping with WordCamp LA, I was helping with the Release Model Working Group, and I was a Hosting Team rep, and I was speaking at Camps.</p>\n\n\n\n<p class=\"wp-block-paragraph\">So it&#8217;s a lot. It was really, like way more than three hours a week. But they, because of that sponsorship it kept me inclined to continue engaging with the project. And then InMotion Hosting had never officially sponsored a contributor, but one of my fellow hosting team reps was a developer at InMotion. That&#8217;s how I kind of ended up there. And so they were familiar, obviously they&#8217;re familiar with the WordPress project, and they&#8217;re familiar with contributing. I just straight up asked them if they would be willing to sponsor me. I was just like, hey, I do this thing. You guys want to use this thing for your marketing and PR, and how about you officially sponsor me? So they sponsored me for 10 hours a week. But again, I was working really, really long days, and I wasn&#8217;t able to fully dedicate myself to it as much as I would like to.</p>\n\n\n\n<p class=\"wp-block-paragraph\">Also, that was around pandemic time. So the pandemic definitely affected my ability and everybody&#8217;s ability to contribute and engage. And then after that, I didn&#8217;t have a sponsor. I kept contributing because it was kind of like part of my thing. The Hosting Team had become special to me, and I guess that the element of me getting hyperfocused is probably key also to why I might contribute for free. Because I like will get involved in something, and then it becomes important to me, and I&#8217;m focused on it, and I&#8217;m going to carry it probably, hopefully carry it through whether I&#8217;m paid or not.</p>\n\n\n\n<p class=\"wp-block-paragraph\">So I wasn&#8217;t sponsored for a while there. And then in 2023, I did a talk at WordCamp Europe. So I have family that lives in Israel. My brother lives in Israel. That context is important for this story. But WordCamp Europe that year was in Greece. I had been to Greece before. I love Greece. It&#8217;s like one of my favorite places. I&#8217;m going buy a house on an island there someday. But Greece is really close to Israel, so after WordCamp Europe, I went to Israel and visited my family.</p>\n\n\n\n<p class=\"wp-block-paragraph\">Before WordCamp Europe, I had done some podcasts and written some articles, and in those conversations, at some point it was brought up that I&#8217;m Jewish, and Jewish American, obviously. And I don&#8217;t know any other contributors that are Jewish. At that time, zero. I didn&#8217;t know a single one. I thought there weren&#8217;t any. And Jews are a world minority, so there aren&#8217;t that many that I know of, but there are a few.</p>\n\n\n\n<p class=\"wp-block-paragraph\">So somebody directed me to Miriam, Miriam Schwab, who is, I didn&#8217;t even care who she was. I was like, yay, I get to make a new friend. But she&#8217;s the community manager for Elementor. And so I contacted Miriam trying to make a new friend. I was like, yay, another Jewish person that I could be friends with that contributes to WordPress. Little did I, I didn&#8217;t even, like I knew what her job role was, but it never occurred to me that Elementor might want to sponsor me, or that they&#8217;re looking for contributors to sponsor or anything like that.</p>\n\n\n\n<p class=\"wp-block-paragraph\">And so she invited me when I was in Israel to go to their headquarters, you know, meet their CEO, be shown around, meet other staff members, play on their, in their little old school arcade and so forth. And I was there like, yay, I&#8217;m making new friends. Totally naive completely to the fact that there was any professional interest whatsoever, which was silly. I was just so excited to make a new friend, or multiple new friends. And so then Miriam started talking to me about sponsoring me, and that&#8217;s how I ended up being sponsored by Elementor. So really kind of what you said, like a very unintentional chain of events that sort of just ended up working out the way it did.</p>\n\n\n\n<p class=\"wp-block-paragraph\">[00:35:47] <strong>Nathan Wrigley:</strong> Yeah, looking back, there&#8217;s a thread there, isn&#8217;t there? But it&#8217;s only with the benefit of hindsight looking back that you can probably see the thread. On a day-to-day basis, it probably doesn&#8217;t quite feel like that. Are you currently sponsored by Elementor? Are you, in fact, are you sponsored by anybody currently? Yeah, okay.</p>\n\n\n\n<p class=\"wp-block-paragraph\">[00:36:00] <strong>Amy:</strong> I am. So I&#8217;m sponsored part-time, 10 hours a week by Elementor. And again, I&#8217;ve been spending way more than 10 hours per week. So if anyone wants to sponsor me on top of them, please contact me.</p>\n\n\n\n<p class=\"wp-block-paragraph\">[00:36:10] <strong>Nathan Wrigley:</strong> Can I ask about that though. Why? I mean the question is probably obvious to you, but I don&#8217;t know on what level you&#8217;ve inspected that part of you. Obviously there&#8217;s a why. You&#8217;ve alluded to it. You know, there&#8217;s friendship there and there&#8217;s habit, and you&#8217;ve been accustomed to it and, you know, you like being in that community, and the people there are nice.</p>\n\n\n\n<p class=\"wp-block-paragraph\">But just sort of drawing the veil back a little bit more. Why do you give more time than your allocation, let&#8217;s say, from Elementor? Why does the 10 hours not stop on the clock like you would do for a regular job? You know, 5 o&#8217;clock winds along and exactly 5 o&#8217;clock you put your tools down, and you go off, and you go home, and what have you. What do you get out of it? What&#8217;s the thing that is satisfied by this?</p>\n\n\n\n<p class=\"wp-block-paragraph\">[00:36:49] <strong>Amy:</strong> Well, so it&#8217;s part personal and part professional. So I tend to not draw clear boundaries when it comes to work. I tend to like, if my shift is over, but the task isn&#8217;t complete, I will finish that task. Depending on, you know, details and so forth. So I guess there&#8217;s a bit of a level of dedication that maybe doesn&#8217;t even need to be there, but that&#8217;s fueled me in a lot of ways.</p>\n\n\n\n<p class=\"wp-block-paragraph\">Why do I contribute to wordpress.org specifically, even if I&#8217;m not paid? I do find it personally meaningful. Working with other people, making new friends, contributing to something bigger than me, participating in something bigger than me, giving to the world in one way or another, I find that personally meaningful. And it&#8217;s kind of kept my life a little bit more full and more rich over the past eight, nine years. And so it brings value to me in that way.</p>\n\n\n\n<p class=\"wp-block-paragraph\">I have friends of a decade now from, you know, engaging with WordPress. It&#8217;s led me to jobs, and it&#8217;s led me to other opportunities and to meet really interesting people. And so there is a personal element to that for me personally. And I think that probably a lot of people also, maybe if somebody is more of an introvert, they might not have that same level of benefit that I, as not an introvert, have. Because I get a, the personal connection benefit and the meeting people is really rewarding to me.</p>\n\n\n\n<p class=\"wp-block-paragraph\">But there&#8217;s also a lot of professional benefit being a team lead. We don&#8217;t say team lead, we say team rep, but it is a leadership position. So leading a team for a major software project has been pretty beneficial to getting jobs, getting opportunities, and just kind of a general professional portfolio. The Hosting Team is a bit of a red-headed stepchild and is kind of like quiet and nobody really knows that it exists. Except for maybe recently because of me talking about it. And it has been for a long time.</p>\n\n\n\n<p class=\"wp-block-paragraph\">It started to blow up a lot, like way back in 2020-ish, 2019, 2020. And the pandemic kind of really threw a wrench in that. And then some other things over the years have also thrown wrenches in that. There was the whole hosting page debacle, and rift between .org and web hosts, that&#8217;s still currently affecting. So the Hosting Team is pretty, pretty quiet. It&#8217;s not like a big, Core is not quiet, Hosting Team is really quiet.</p>\n\n\n\n<p class=\"wp-block-paragraph\">So that makes it easier to engage. But there&#8217;s definitely professional benefit that a lot of my jobs have been because of WordPress, or because of someone I met through WordPress, or my experience with contributing to WordPress just boosts my appeal to employers. So there&#8217;s that too.</p>\n\n\n\n<p class=\"wp-block-paragraph\">And on top of that, you build skills. You know, I now have multiple repos that I&#8217;ve been a maintainer for, for years. And I had those skills to begin with, but you refine and define your skills more through experience and through working on teams and so forth.</p>\n\n\n\n<p class=\"wp-block-paragraph\">[00:40:03] <strong>Nathan Wrigley:</strong> Do you know, it&#8217;s really interesting the order in which you stack those answers. I feel, I could be entirely wrong about this. I feel like in the corporate world where everything is out and out profit, imagine, I don&#8217;t know, evilcorp.com or whatever it may be. I feel like the calculation there might be exactly the opposite. You know, you put them the other way round. You get the skills, which allow you to then advance your career, and the meaningful bit is just maybe there, maybe not.</p>\n\n\n\n<p class=\"wp-block-paragraph\">But the way that you stack that with the meaningful coming first is really interesting because I have that suspicion as well that the majority of the people in the WordPress project, if they were to truly ask themselves that same question, would probably arrive at a similar answer. That meaningfulness bit, it often doesn&#8217;t get talked about. It&#8217;s just kind of, oh, we all understand, we&#8217;re here, we&#8217;re having a nice time and what have you.</p>\n\n\n\n<p class=\"wp-block-paragraph\">But that meaningful bit, I can&#8217;t put my hands on it. I can&#8217;t explain what that is, but that&#8217;s the same for me. There is something significant and meaningful about being involved in something, like you said, bigger than you, that has the capacity to improve people&#8217;s lives. And you don&#8217;t often get the chance to elucidate that thought and say it out loud. But when you do, it&#8217;s nice to know that that&#8217;s a part of your character, I think. That that that bit matters apparently more any other bit, because that&#8217;s the bit that tumbled out of your mouth first of all.</p>\n\n\n\n<p class=\"wp-block-paragraph\">[00:41:26] <strong>Amy:</strong> Actually way more. Honestly way more than it because I am smart, I&#8217;ve taken many IQ tests. I might do and say stupid things, but nonetheless I have a high IQ, and very capable, and I have numerous different talents. I could do any variety of things. I think that if I were to be dropped in any work environment, I would excel, or at least be competent in that work environment. It doesn&#8217;t quite matter what it is. That&#8217;s, you know, my perception of myself, and I&#8217;m also a huge advocate of learning on the job. I think that companies should be hiring people who don&#8217;t know what they&#8217;re doing, and then teaching them what to do. That&#8217;s personally my take on it.</p>\n\n\n\n<p class=\"wp-block-paragraph\">And so the meaningfulness is, it&#8217;s way more powerful than, I could make money and I could, obviously we all have to survive, but it kind of all folds into itself. That you get involved in something because it&#8217;s meaningful, and then you like learn and build skills and make connections and end up making money from it.</p>\n\n\n\n<p class=\"wp-block-paragraph\">If people come to WordPress trying to make money, I think that you can absolutely, and probably a lot of it, but it&#8217;s the wrong values. It&#8217;s not a match for open source values and for WordPress values. And the WordPress values are one of the, probably the thing that attracts me to the WordPress open source project the most.</p>\n\n\n\n<p class=\"wp-block-paragraph\">[00:42:52] <strong>Nathan Wrigley:</strong> Right. And I think me too. I think that was what drew me in the first place. But again, I can&#8217;t get my hands around it. I can&#8217;t sum it up. But there is a there there. There is a thing. There&#8217;s this ephemeral, non, you know, you can&#8217;t quite make contact with it, but there&#8217;s a certain feeling.</p>\n\n\n\n<p class=\"wp-block-paragraph\">When you go to these events and you see that, you know, this whole thing has been put on by a bunch of volunteers, and the underlying code, which is what we&#8217;re all there for anyway, that equally has been largely created by a bunch of volunteers.</p>\n\n\n\n<p class=\"wp-block-paragraph\">Where&#8217;s the profit motive for that? Well in many cases, there isn&#8217;t much of a profit motive obviously, as you said, for some people there is. That is a curious characteristic. I don&#8217;t know, there&#8217;s just something about those people that I would like to be in proximity to. Finding it very hard to describe what I&#8217;m saying, but there is something about that characteristic that I like to be in proximity to. That&#8217;s kind of it, I think.</p>\n\n\n\n<p class=\"wp-block-paragraph\">[00:43:42] <strong>Amy:</strong> It&#8217;s very authentic and genuine. You can feel it as a human being. You can feel it when somebody wants something from you, or maybe I can&#8217;t. But most people can feel it, if somebody wants something from you, and that&#8217;s their intention. Versus if someone&#8217;s interested in you, or compelled towards you for some subconscious or other underlying reason that they&#8217;re just like, oh, you seem nice. You seem interesting. You touched on this topic and I like that topic, you know? There&#8217;s something very rewarding, and deeply fulfilling, on a human, spiritual. It covers our basic needs as humans for interaction and for community.</p>\n\n\n\n<p class=\"wp-block-paragraph\">And I think that at events it&#8217;s even stronger. Like in Slack, you&#8217;re all in different locations. There&#8217;s definitely, you know, social interaction happening, and friendships being formed, and bonds being built. But at events it&#8217;s kind of like that on steroids. There&#8217;s a really strong sense of community, really strong sense of belonging together, a really strong sense of doing something meaningful, and contributing to something meaningful, and being part of something meaningful. And I think that&#8217;s really powerful. And it satisfies a core human need.</p>\n\n\n\n<p class=\"wp-block-paragraph\">[00:44:54] <strong>Nathan Wrigley:</strong> Yeah, that is so interesting. I&#8217;d love to put a survey together and actually ask intelligent questions which drill down specifically into that. Because I think there would be a correlation between the things that you&#8217;ve just described, the characteristics that you&#8217;ve described, the feelings that you like to be associated with, the events that you enjoy and what have you. I think there&#8217;s a correlation between that and the community that we have. I can&#8217;t quite prove it.</p>\n\n\n\n<p class=\"wp-block-paragraph\">But time and again, that intuition has proved itself in the real world. You know, you get into conversations like this, and this kind of subject emerges. Why do you do it? Because it&#8217;s meaningful. Because I get a great sense of satisfaction from it, and I know that I&#8217;m doing something which will be bigger than me, longer living than me, and so on and so forth. So, gosh, that&#8217;s really interesting. I&#8217;m glad that you share that same opinion.</p>\n\n\n\n<p class=\"wp-block-paragraph\">[00:45:38] <strong>Amy:</strong> It&#8217;s beautiful.</p>\n\n\n\n<p class=\"wp-block-paragraph\">[00:45:39] <strong>Nathan Wrigley:</strong> Yeah. Yeah it is, isn&#8217;t it? And that&#8217;s the basis upon which the whole project is built.</p>\n\n\n\n<p class=\"wp-block-paragraph\">[00:45:44] <strong>Amy:</strong> Right. Without the community there&#8217;s, it would be a much different thing.</p>\n\n\n\n<p class=\"wp-block-paragraph\">[00:45:48] <strong>Nathan Wrigley:</strong> Yeah, really so. Sadly, we&#8217;re going to have to end it because of the time constraints that we&#8217;ve got. But what a fascinating, I think we were just peeling back something really interesting there, but there we go. That&#8217;s the time that is allowed for this particular episode.</p>\n\n\n\n<p class=\"wp-block-paragraph\">So anything that you wanted to get out that you didn&#8217;t get a chance to? Is there any intelligent question that you wish I had asked you?</p>\n\n\n\n<p class=\"wp-block-paragraph\">[00:46:06] <strong>Amy:</strong> No, not at all. Thank you so much for inviting me. I&#8217;ve really enjoyed chatting with you, and I found it very interesting.</p>\n\n\n\n<p class=\"wp-block-paragraph\">[00:46:13] <strong>Nathan Wrigley:</strong> Yeah, thank you. It&#8217;s been a pleasure. Thank you so much. This will go out on the wptavern.com podcast, the Jukebox podcast, so if you want to go and check it out over there, wptavern.com.</p>\n\n\n\n<p class=\"wp-block-paragraph\">So all that it remains for me to do is say thank you very much, Amy Kamala, for chatting to me today. Really appreciate it</p>\n\n\n\n<p class=\"wp-block-paragraph\">[00:46:30] <strong>Amy:</strong> Likewise. Thank you too, and thank you to all your listeners.</p>\n</div></details>\n\n\n\n<p class=\"wp-block-paragraph\">On the podcast today we have Amy Kamala.</p>\n\n\n\n<p class=\"wp-block-paragraph\">Amy’s journey into tech is anything but conventional, starting with a Master of Fine Arts from UCLA and a passion for art that eventually bled into, and was overtaken by, technology. Since 2018 she’s been an active contributor to WordPress, serving multiple terms, such as the Hosting and Core teams. Her career zigzags through key roles at DreamHost, InMotion Hosting, Pantheon, Canopy Studios, and local government, picking up everything from technical support and web development to managing teams of designers and DevOps staff. Along the way, Amy has organised WordCamps, led teams, and is currently being sponsored by Elementor for her open source work.</p>\n\n\n\n<p class=\"wp-block-paragraph\">Today’s conversation gets into the chaotic, creative overlap between art and tech, and how those different mindsets can feed one another, especially in the world of WordPress. We talk about the blend of creative and logical thinking needed in web development, and why skills like user experience, curiosity, and even willingness to fail publicly can set you apart.</p>\n\n\n\n<p class=\"wp-block-paragraph\">We then turn to contribution. What draws people to volunteer in an open source community, what Amy gets out of participating far beyond her paid hours, and the messy journey from being an eager helper to an essential part of the team. She explains the unique feeling of the WordPress community, the importance of being welcoming to new contributors, and why being outgoing, and not afraid to ask questions, can be your biggest asset.</p>\n\n\n\n<p class=\"wp-block-paragraph\">If you’ve ever wondered about the blurred lines between art and code, why people throw themselves into volunteer work in the WordPress ecosystem, or what’s really at the heart of this global community, this episode is for you.</p>\n\n\n\n<h2 class=\"wp-block-heading\">Useful links</h2>\n\n\n\n<p class=\"wp-block-paragraph\"><a href=\"https://profiles.wordpress.org/desrosj/\"> Jonathan Desrosiers</a></p>\n\n\n\n<p class=\"wp-block-paragraph\"><a href=\"https://www.dreamhost.com\">DreamHost</a></p>\n\n\n\n<p class=\"wp-block-paragraph\"><a href=\"https://www.inmotionhosting.com\">InMotion Hosting</a></p>\n\n\n\n<p class=\"wp-block-paragraph\"><a href=\"https://pantheon.io\">Pantheon</a></p>\n\n\n\n<p class=\"wp-block-paragraph\"><a href=\"https://miriamschwab.me\">Miriam Schwab</a></p>\n\n\n\n<p class=\"wp-block-paragraph\"><a href=\"https://elementor.com\">Elementor</a></p>\";s:7:\"attribs\";a:0:{}s:8:\"xml_base\";s:0:\"\";s:17:\"xml_base_explicit\";b:0;s:8:\"xml_lang\";s:0:\"\";}}s:7:\"pubDate\";a:1:{i:0;a:5:{s:4:\"data\";s:31:\"Wed, 12 Aug 2026 13:00:00 +0000\";s:7:\"attribs\";a:0:{}s:8:\"xml_base\";s:0:\"\";s:17:\"xml_base_explicit\";b:0;s:8:\"xml_lang\";s:0:\"\";}}}s:32:\"http://purl.org/dc/elements/1.1/\";a:1:{s:7:\"creator\";a:1:{i:0;a:5:{s:4:\"data\";s:14:\"Nathan Wrigley\";s:7:\"attribs\";a:0:{}s:8:\"xml_base\";s:0:\"\";s:17:\"xml_base_explicit\";b:0;s:8:\"xml_lang\";s:0:\"\";}}}}}i:39;a:6:{s:4:\"data\";s:21:\"\n	\n	\n	\n	\n	\n	\n	\n	\n	\n	\n\";s:7:\"attribs\";a:0:{}s:8:\"xml_base\";s:0:\"\";s:17:\"xml_base_explicit\";b:0;s:8:\"xml_lang\";s:0:\"\";s:5:\"child\";a:2:{s:0:\"\";a:5:{s:5:\"title\";a:1:{i:0;a:5:{s:4:\"data\";s:104:\"Open Channels FM: Open Source Changes, WordPress Vulnerabilities, and WordCampUS Community Conversations\";s:7:\"attribs\";a:0:{}s:8:\"xml_base\";s:0:\"\";s:17:\"xml_base_explicit\";b:0;s:8:\"xml_lang\";s:0:\"\";}}s:4:\"guid\";a:1:{i:0;a:5:{s:4:\"data\";s:34:\"https://openchannels.fm/?p=2558610\";s:7:\"attribs\";a:0:{}s:8:\"xml_base\";s:0:\"\";s:17:\"xml_base_explicit\";b:0;s:8:\"xml_lang\";s:0:\"\";}}s:4:\"link\";a:1:{i:0;a:5:{s:4:\"data\";s:109:\"https://openchannels.fm/open-source-changes-wordpress-vulnerabilities-and-wordcampus-community-conversations/\";s:7:\"attribs\";a:0:{}s:8:\"xml_base\";s:0:\"\";s:17:\"xml_base_explicit\";b:0;s:8:\"xml_lang\";s:0:\"\";}}s:11:\"description\";a:1:{i:0;a:5:{s:4:\"data\";s:125:\"Open Channels News covers a WordPress supply chain attack, user preferences in plugins, and highlights WordCampUS in Phoenix.\";s:7:\"attribs\";a:0:{}s:8:\"xml_base\";s:0:\"\";s:17:\"xml_base_explicit\";b:0;s:8:\"xml_lang\";s:0:\"\";}}s:7:\"pubDate\";a:1:{i:0;a:5:{s:4:\"data\";s:31:\"Wed, 12 Aug 2026 10:18:21 +0000\";s:7:\"attribs\";a:0:{}s:8:\"xml_base\";s:0:\"\";s:17:\"xml_base_explicit\";b:0;s:8:\"xml_lang\";s:0:\"\";}}}s:32:\"http://purl.org/dc/elements/1.1/\";a:1:{s:7:\"creator\";a:1:{i:0;a:5:{s:4:\"data\";s:8:\"Bob Dunn\";s:7:\"attribs\";a:0:{}s:8:\"xml_base\";s:0:\"\";s:17:\"xml_base_explicit\";b:0;s:8:\"xml_lang\";s:0:\"\";}}}}}i:40;a:6:{s:4:\"data\";s:21:\"\n	\n	\n	\n	\n	\n	\n	\n	\n	\n	\n\";s:7:\"attribs\";a:0:{}s:8:\"xml_base\";s:0:\"\";s:17:\"xml_base_explicit\";b:0;s:8:\"xml_lang\";s:0:\"\";s:5:\"child\";a:2:{s:0:\"\";a:5:{s:5:\"title\";a:1:{i:0;a:5:{s:4:\"data\";s:18:\"Matt: Beeper Merge\";s:7:\"attribs\";a:0:{}s:8:\"xml_base\";s:0:\"\";s:17:\"xml_base_explicit\";b:0;s:8:\"xml_lang\";s:0:\"\";}}s:4:\"guid\";a:1:{i:0;a:5:{s:4:\"data\";s:23:\"https://ma.tt/?p=154053\";s:7:\"attribs\";a:0:{}s:8:\"xml_base\";s:0:\"\";s:17:\"xml_base_explicit\";b:0;s:8:\"xml_lang\";s:0:\"\";}}s:4:\"link\";a:1:{i:0;a:5:{s:4:\"data\";s:35:\"https://ma.tt/2026/08/beeper-merge/\";s:7:\"attribs\";a:0:{}s:8:\"xml_base\";s:0:\"\";s:17:\"xml_base_explicit\";b:0;s:8:\"xml_lang\";s:0:\"\";}}s:11:\"description\";a:1:{i:0;a:5:{s:4:\"data\";s:275:\"<p class=\"wp-block-paragraph\"><a href=\"https://blog.beeper.com/2026/08/10/beeper-august-2026/\">Beeper has some fun new features</a> where you can merge chats with the same person across multiple networks, polls, labels&#8230; Very exciting work happening on that product.</p>\";s:7:\"attribs\";a:0:{}s:8:\"xml_base\";s:0:\"\";s:17:\"xml_base_explicit\";b:0;s:8:\"xml_lang\";s:0:\"\";}}s:7:\"pubDate\";a:1:{i:0;a:5:{s:4:\"data\";s:31:\"Wed, 12 Aug 2026 06:40:48 +0000\";s:7:\"attribs\";a:0:{}s:8:\"xml_base\";s:0:\"\";s:17:\"xml_base_explicit\";b:0;s:8:\"xml_lang\";s:0:\"\";}}}s:32:\"http://purl.org/dc/elements/1.1/\";a:1:{s:7:\"creator\";a:1:{i:0;a:5:{s:4:\"data\";s:4:\"Matt\";s:7:\"attribs\";a:0:{}s:8:\"xml_base\";s:0:\"\";s:17:\"xml_base_explicit\";b:0;s:8:\"xml_lang\";s:0:\"\";}}}}}i:41;a:6:{s:4:\"data\";s:21:\"\n	\n	\n	\n	\n	\n	\n	\n	\n	\n	\n\";s:7:\"attribs\";a:0:{}s:8:\"xml_base\";s:0:\"\";s:17:\"xml_base_explicit\";b:0;s:8:\"xml_lang\";s:0:\"\";s:5:\"child\";a:2:{s:0:\"\";a:5:{s:5:\"title\";a:1:{i:0;a:5:{s:4:\"data\";s:46:\"Gutenberg Times: WordPress 7.1 Source of Truth\";s:7:\"attribs\";a:0:{}s:8:\"xml_base\";s:0:\"\";s:17:\"xml_base_explicit\";b:0;s:8:\"xml_lang\";s:0:\"\";}}s:4:\"guid\";a:1:{i:0;a:5:{s:4:\"data\";s:35:\"https://gutenbergtimes.com/?p=46291\";s:7:\"attribs\";a:0:{}s:8:\"xml_base\";s:0:\"\";s:17:\"xml_base_explicit\";b:0;s:8:\"xml_lang\";s:0:\"\";}}s:4:\"link\";a:1:{i:0;a:5:{s:4:\"data\";s:57:\"https://gutenbergtimes.com/wordpress-7-1-source-of-truth/\";s:7:\"attribs\";a:0:{}s:8:\"xml_base\";s:0:\"\";s:17:\"xml_base_explicit\";b:0;s:8:\"xml_lang\";s:0:\"\";}}s:11:\"description\";a:1:{i:0;a:5:{s:4:\"data\";s:133554:\"<p class=\"wp-block-paragraph\">Welcome to the Source of Truth for WordPress 7.1!</p>\n\n\n\n<p class=\"wp-block-paragraph\">Before you dive headfirst into all the big and small changes and pick your favorites, make sure to read these preliminary thoughts about this post and how to use it. If you have any questions, leave a comment or email me at <a href=\"mailto:pauli@gutenbergtimes.com\">pauli@gutenbergtimes.com</a>.</p>\n\n\n\n<p class=\"wp-block-paragraph\">A huge &#8220;Thank you&#8221; to Anne McCarthy, Justin Tadlock, Isabel Brison, Adam Silverstein, Ramon Dodd, Andrew Serong, Hans-Gerd Gerhards, Marin Atanasov, Krupa Nanda, Aaron Robertshaw, Ben Dwyer, Brent MacKinnon, Ashar Fuadi, and a lot more. It still takes a village. Also huge respect to the whole release squad on getting WordPress 7.1 over the finish line.</p>\n\n\n\n<div class=\"wp-block-group is-content-justification-left is-nowrap is-layout-flex wp-container-core-group-is-layout-d1e068f4 wp-block-group-is-layout-flex\" style=\"font-style: italic; font-weight: 400;\">\n<p class=\"wp-block-paragraph\">Estimated reading time </p>\n\n\n<div class=\"wp-block-post-time-to-read\">37–56 minutes</div>\n\n\n<p class=\"wp-block-paragraph\">at </p>\n\n\n<div class=\"wp-block-post-time-to-read\">8,851 words</div></div>\n\n\n\n<p class=\"wp-block-paragraph\"><em>This article is also available in German on Krautpress: <a href=\"https://krautpress.de/2026/wordpress-7-1-source-of-truth/\">WordPress 7.1 Source of Truth – Deutsch</a></em></p>\n\n\n\n<div class=\"wp-block-group has-light-background-background-color has-background has-global-padding is-layout-constrained wp-block-group-is-layout-constrained\">\n<div class=\"wp-block-group has-accent-5-background-color has-background has-global-padding is-layout-constrained wp-container-core-group-is-layout-38c38467 wp-block-group-is-layout-constrained\">\n<p class=\"wp-block-paragraph\"><strong>Table of Contents</strong></p>\n\n\n<nav class=\"wp-block-table-of-contents\"><ol><li><a class=\"wp-block-table-of-contents__entry\" href=\"https://gutenbergtimes.com/feed/#changelog\">Changelog</a></li><li><a class=\"wp-block-table-of-contents__entry\" href=\"https://gutenbergtimes.com/feed/#important-note-guidelines\">Important note/guidelines</a></li><li><a class=\"wp-block-table-of-contents__entry\" href=\"https://gutenbergtimes.com/feed/#overview\">Overview</a><ol><li><a class=\"wp-block-table-of-contents__entry\" href=\"https://gutenbergtimes.com/feed/#resources-help-test-wordpress-7-1-fieldguide-dev-notes-are-scheduled-to-be-published-around-rc-august-5-links-in-this-document-are-to-the-draft-versions-roadmap-to-7-1of-note-this-release-consists-of-features-from-the-gutenberg-plugin-version-22-7-23-6-here-are-the-release-posts-of-those-plugin-releases-22-7-22-8-22-9-23-0-23-1-23-2-23-3-23-4-23-5-23-6-later-gutenberg-releases-contain-bug-fixes-backported-to-wordpress-7-1-release-branches\">Resources</a></li><li><a class=\"wp-block-table-of-contents__entry\" href=\"https://gutenbergtimes.com/feed/#assets\">Assets </a></li></ol></li><li><a class=\"wp-block-table-of-contents__entry\" href=\"https://gutenbergtimes.com/feed/#tags\">Tags</a></li><li><a class=\"wp-block-table-of-contents__entry\" href=\"https://gutenbergtimes.com/feed/#resources-help-test-wordpress-7-1-fieldguide-dev-notes-are-scheduled-to-be-published-around-rc-august-5-links-in-this-document-are-to-the-draft-versions-roadmap-to-7-1of-note-this-release-consists-of-features-from-the-gutenberg-plugin-version-22-7-23-6-here-are-the-release-posts-of-those-plugin-releases-22-7-22-8-22-9-23-0-23-1-23-2-23-3-23-4-23-5-23-6-later-gutenberg-releases-contain-bug-fixes-backported-to-wordpress-7-1-release-branches\">Priority Items for WordPress 7.1</a><ol><li><a class=\"wp-block-table-of-contents__entry\" href=\"https://gutenbergtimes.com/feed/#responsive-styles-for-blocks\">Responsive styles for blocks</a><ol><li><a class=\"wp-block-table-of-contents__entry\" href=\"https://gutenbergtimes.com/feed/#viewport-breakpoint-customization\">Viewport breakpoint customization</a></li><li><a class=\"wp-block-table-of-contents__entry\" href=\"https://gutenbergtimes.com/feed/#interactive-states-styling-hover-focus\">Interactive states styling (hover, focus)</a></li></ol></li><li><a class=\"wp-block-table-of-contents__entry\" href=\"https://gutenbergtimes.com/feed/#media-editor-modal-and-free-form-image-cropper\">Media editor modal and free-form image cropper</a></li><li><a class=\"wp-block-table-of-contents__entry\" href=\"https://gutenbergtimes.com/feed/#client-side-media-processing-improvements\">Client-side media processing improvements</a></li><li><a class=\"wp-block-table-of-contents__entry\" href=\"https://gutenbergtimes.com/feed/#icons-now-inherit-color-and-the-icons-api-takes-shape\">Icons now inherit color, and the Icons API takes shape</a><ol><li><a class=\"wp-block-table-of-contents__entry\" href=\"https://gutenbergtimes.com/feed/#for-developers-registering-more-collections\">For developers: Registering more collections</a></li></ol></li><li><a class=\"wp-block-table-of-contents__entry\" href=\"https://gutenbergtimes.com/feed/#admin-bar-everywhere\">Admin Bar everywhere </a></li></ol></li><li><a class=\"wp-block-table-of-contents__entry\" href=\"https://gutenbergtimes.com/feed/#new-blocks\">New Blocks</a><ol><li><a class=\"wp-block-table-of-contents__entry\" href=\"https://gutenbergtimes.com/feed/#playlist-block\">Playlist block</a></li><li><a class=\"wp-block-table-of-contents__entry\" href=\"https://gutenbergtimes.com/feed/#tabs-block\">Tabs block</a></li></ol></li><li><a class=\"wp-block-table-of-contents__entry\" href=\"https://gutenbergtimes.com/feed/#improved-blocks-and-block-handling\">Improved Blocks and Block handling</a><ol><li><a class=\"wp-block-table-of-contents__entry\" href=\"https://gutenbergtimes.com/feed/#block-transforms-preview-first-convert-faster\">Block transforms: preview first, convert faster</a></li><li><a class=\"wp-block-table-of-contents__entry\" href=\"https://gutenbergtimes.com/feed/#combine-gradient-and-image-backgrounds\">Combine gradient and image backgrounds</a></li><li><a class=\"wp-block-table-of-contents__entry\" href=\"https://gutenbergtimes.com/feed/#cover-block-control-video-embed-providers\">Cover Block: control video embed providers</a></li><li><a class=\"wp-block-table-of-contents__entry\" href=\"https://gutenbergtimes.com/feed/#gallery-attached\">Gallery and the attached images workflow in the Media Library</a></li><li><a class=\"wp-block-table-of-contents__entry\" href=\"https://gutenbergtimes.com/feed/#image-block\">Image Block: Mark as decorative toggle</a></li><li><a class=\"wp-block-table-of-contents__entry\" href=\"https://gutenbergtimes.com/feed/#login-out-block-improvements\">Login/out Block Improvements</a></li><li><a class=\"wp-block-table-of-contents__entry\" href=\"https://gutenbergtimes.com/feed/#navigation-block-and-link-creation\">Navigation Block and Link Creation</a></li><li><a class=\"wp-block-table-of-contents__entry\" href=\"https://gutenbergtimes.com/feed/#search-block-styling-theme-builder-site-admin-end-user\">Search block Styling</a></li><li><a class=\"wp-block-table-of-contents__entry\" href=\"https://gutenbergtimes.com/feed/#query-block\">Query block</a></li><li><a class=\"wp-block-table-of-contents__entry\" href=\"https://gutenbergtimes.com/feed/#general-quality-of-life-improvements\">General quality of life improvements. </a><ol><li><a class=\"wp-block-table-of-contents__entry\" href=\"https://gutenbergtimes.com/feed/#pattern-editing-experience-improvements\">Pattern editing experience improvements</a></li><li><a class=\"wp-block-table-of-contents__entry\" href=\"https://gutenbergtimes.com/feed/#block-width-and-layout-controls\"> Block Width and Layout Controls</a></li><li><a class=\"wp-block-table-of-contents__entry\" href=\"https://gutenbergtimes.com/feed/#link-control-and-preview-enhancements\">Link Control and Preview Enhancements</a></li><li><a class=\"wp-block-table-of-contents__entry\" href=\"https://gutenbergtimes.com/feed/#additional-css-validation\">Additional CSS Validation</a></li><li><a class=\"wp-block-table-of-contents__entry\" href=\"https://gutenbergtimes.com/feed/#block-editor-attribute-handling\">Block Editor Attribute Handling</a></li><li><a class=\"wp-block-table-of-contents__entry\" href=\"https://gutenbergtimes.com/feed/#image-handling-improved\">Image handling improved</a></li><li><a class=\"wp-block-table-of-contents__entry\" href=\"https://gutenbergtimes.com/feed/#post-template-layout-improvements\">Post Template Layout Improvements</a></li><li><a class=\"wp-block-table-of-contents__entry\" href=\"https://gutenbergtimes.com/feed/#post-title-block-enhancements\">Post Title Block Enhancements</a></li><li><a class=\"wp-block-table-of-contents__entry\" href=\"https://gutenbergtimes.com/feed/#block-inserter-enhancements\">Block Inserter Enhancements</a></li></ol></li></ol></li><li><a class=\"wp-block-table-of-contents__entry\" href=\"https://gutenbergtimes.com/feed/#editor-enhancements\">Editor enhancements</a><ol><li><a class=\"wp-block-table-of-contents__entry\" href=\"https://gutenbergtimes.com/feed/#notes-move-toward-a-full-commenting-workflow\">Notes move toward a full commenting workflow</a></li><li><a class=\"wp-block-table-of-contents__entry\" href=\"https://gutenbergtimes.com/feed/#dedicated-identity-section\">Dedicated Identity section</a></li><li><a class=\"wp-block-table-of-contents__entry\" href=\"https://gutenbergtimes.com/feed/#visual-revisions-improvement\">Visual revisions improvements</a></li><li><a class=\"wp-block-table-of-contents__entry\" href=\"https://gutenbergtimes.com/feed/#apply-globally-now-with-review-panel\">Apply Globally now with review panel</a></li></ol></li><li><a class=\"wp-block-table-of-contents__entry\" href=\"https://gutenbergtimes.com/feed/#admin-workflow-updates\">Admin / Workflow updates</a><ol><li><a class=\"wp-block-table-of-contents__entry\" href=\"https://gutenbergtimes.com/feed/#organized-command-palette\">Organized command palette</a></li><li><a class=\"wp-block-table-of-contents__entry\" href=\"https://gutenbergtimes.com/feed/#change-a-comment-s-parent-from-the-edit-comment-screen\">Change a comment&#039;s parent from the Edit Comment screen</a></li><li><a class=\"wp-block-table-of-contents__entry\" href=\"https://gutenbergtimes.com/feed/#see-an-excerpt-of-posts-without-titles\">See an excerpt of posts without titles</a></li><li><a class=\"wp-block-table-of-contents__entry\" href=\"https://gutenbergtimes.com/feed/#media-library-infinite-scrolling-is-back-on-by-default-with-a-per-user-opt-out\">Media Library: infinite scrolling is back on by default, with a per-user opt-out</a></li><li><a class=\"wp-block-table-of-contents__entry\" href=\"https://gutenbergtimes.com/feed/#hosts-can-now-tune-speculative-loading-defaults\">Hosts can now tune speculative loading defaults</a></li></ol></li><li><a class=\"wp-block-table-of-contents__entry\" href=\"https://gutenbergtimes.com/feed/#developer-goodies\">Developer Goodies </a><ol><li><a class=\"wp-block-table-of-contents__entry\" href=\"https://gutenbergtimes.com/feed/#post-editor-iframe-now-always-on\">Post editor iframe now always on</a></li><li><a class=\"wp-block-table-of-contents__entry\" href=\"https://gutenbergtimes.com/feed/#abilities-api-opens-up-its-execution-pipeline\">Abilities API opens up its execution pipeline</a></li><li><a class=\"wp-block-table-of-contents__entry\" href=\"https://gutenbergtimes.com/feed/#global-styles-and-theme-json\">Global Styles and theme.json </a><ol><li><a class=\"wp-block-table-of-contents__entry\" href=\"https://gutenbergtimes.com/feed/#text-shadow-support-for-theme-json\">Text Shadow support for theme.json</a></li><li><a class=\"wp-block-table-of-contents__entry\" href=\"https://gutenbergtimes.com/feed/#text-align-block-support-migration\">Text-Align Block Support Migration</a></li><li><a class=\"wp-block-table-of-contents__entry\" href=\"https://gutenbergtimes.com/feed/#block-visibility\">Block Visibility</a></li><li><a class=\"wp-block-table-of-contents__entry\" href=\"https://gutenbergtimes.com/feed/#block-supports-css-variables-by-feature-selector\">Block Supports: CSS variables by feature selector</a></li><li><a class=\"wp-block-table-of-contents__entry\" href=\"https://gutenbergtimes.com/feed/#a-minimum-width-option-for-block-dimensions\">A minimum-width option for block dimensions</a></li></ol></li><li><a class=\"wp-block-table-of-contents__entry\" href=\"https://gutenbergtimes.com/feed/#design-system-theme-provider\">Design System Theme Provider </a><ol><li><a class=\"wp-block-table-of-contents__entry\" href=\"https://gutenbergtimes.com/feed/#admin-color-schemes-in-site-editor\">Admin color schemes in Site Editor</a></li></ol></li><li><a class=\"wp-block-table-of-contents__entry\" href=\"https://gutenbergtimes.com/feed/#mix-static-html-with-editable-blocks\">Mix static HTML with editable blocks</a></li><li><a class=\"wp-block-table-of-contents__entry\" href=\"https://gutenbergtimes.com/feed/#block-bindings-for-list-items-and-inner-blocks\">Block Bindings for list-items and inner blocks</a></li><li><a class=\"wp-block-table-of-contents__entry\" href=\"https://gutenbergtimes.com/feed/#connectors-authentication-improvements\">Connectors authentication improvements</a></li><li><a class=\"wp-block-table-of-contents__entry\" href=\"https://gutenbergtimes.com/feed/#blocks-package-stabilizes-two-experimental-functions\">Blocks package stabilizes two experimental functions</a></li><li><a class=\"wp-block-table-of-contents__entry\" href=\"https://gutenbergtimes.com/feed/#post-author-notifications-the-filter-decides\">Post author notifications: the filter decides</a></li><li><a class=\"wp-block-table-of-contents__entry\" href=\"https://gutenbergtimes.com/feed/#accessible-tooltips-and-toggle-tips-api\">Accessible tooltips and toggle tips API</a></li><li><a class=\"wp-block-table-of-contents__entry\" href=\"https://gutenbergtimes.com/feed/#filtering-site-editor-screens\">Filtering Site Editor screens</a></li><li><a class=\"wp-block-table-of-contents__entry\" href=\"https://gutenbergtimes.com/feed/#post-list-table-markup-changed-for-accessibility\">Post list table markup changed for accessibility</a></li></ol></li></ol></nav></div>\n</div>\n\n\n\n<h2 class=\"wp-block-heading\" id=\"changelog\">Changelog </h2>\n\n\n\n<p class=\"wp-block-paragraph\">Any changes are cataloged here as the release goes on.</p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>August 14, 2025 </strong></p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Added screenshot and copy about the split of the color panels for text and background to <a href=\"https://gutenbergtimes.com/wordpress-7-1-source-of-truth/#combine-gradient-and-image-backgrounds\">the particular section.</a> </li>\n</ul>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>August 12, 2026 </strong></p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Corrected the <a href=\"https://gutenbergtimes.com/feed/#interactive-states-styling-hover-focus\">Interactive states section:</a> Global Styles state controls ship for the Button block only. </li>\n\n\n\n<li>Change the order of Changelog items to  newest updates first. </li>\n</ul>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>August 11, 2026</strong></p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Updated the Highlight grid with latest iteration</li>\n\n\n\n<li>Updated the Featured image with the 7.1 color schema</li>\n</ul>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>August 5, 2026</strong></p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Removed the &#8220;On This Day&#8221; from the  Overview </li>\n\n\n\n<li>Added <code>wp_get_abilities()</code> filtering to <a href=\"https://gutenbergtimes.com/wordpress-7-1-source-of-truth/#abilities-api-opens-up-its-execution-pipeline\">the Abilities API section</a> </li>\n\n\n\n<li>Added the <a href=\"https://gutenbergtimes.com/wordpress-7-1-source-of-truth/#post-author-notifications-the-filter-decides\"><code>notify_post_author</code> filter behavior change</a>.</li>\n\n\n\n<li>Added the Navigation font-size propagation change to the <a href=\"https://gutenbergtimes.com/wordpress-7-1-source-of-truth/#navigation-block-and-link-creation\">Navigation Block section</a></li>\n\n\n\n<li>Added section <a href=\"https://gutenbergtimes.com/feed/#hosts-can-now-tune-speculative-loading-defaults\">Host can now tune speculative loading defaults</a></li>\n\n\n\n<li>Updated dev note links from draft previews to published versions (Responsive styles, Filtering Site Editor screens)</li>\n\n\n\n<li>Updated the Resources section: linked the published <a href=\"https://make.wordpress.org/core/2026/08/05/wordpress-7-1-field-guide/\">WordPress 7.1 Field Guide</a></li>\n</ul>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>August 4, 2026</strong></p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Removed <strong>On This Day widget </strong>information <a href=\"https://core.trac.wordpress.org/ticket/65801\">per this ticket</a>.  Punted to 7.2 pending more design input. </li>\n\n\n\n<li class=\"has-small-font-size\">Corrected the  <code>\"-current\": { \"color\": { \"text\": \"pink\" }</code>&#8221; code example. </li>\n</ul>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>August 3, 2026</strong></p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Added info on <code><a href=\"https://gutenbergtimes.com/feed/#opt-out\">responsiveEditingEnabled</a></code> editor setting</li>\n\n\n\n<li>Added link to <a href=\"https://make.wordpress.org/core/2026/08/03/iframed-editor-changes-in-wordpress-7-1/\">Iframed Editor Changes in WordPress 7.1</a> </li>\n\n\n\n<li>Added <a href=\"https://gutenbergtimes.com/feed/#abilities-api-opens-up-its-execution-pipeline\">updates to the Abitilites API</a></li>\n\n\n\n<li>Removed Tags from the headlines as they borked the TOC</li>\n\n\n\n<li>Added link to the  dev note for the <a href=\"https://gutenbergtimes.com/feed/#accessible-tooltips-and-toggle-tips-api\">Accessible tooltips</a> </li>\n\n\n\n<li>Added <a href=\"https://gutenbergtimes.com/feed/#post-list-table-markup-changed-for-accessibility\">Post list table markup changed for accessibility</a> section</li>\n</ul>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>July 31, 2026</strong></p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Added <a href=\"https://gutenbergtimes.com/feed/#apply-globally-now-with-review-panel\">Apply Globally now with review panel</a> </li>\n\n\n\n<li>Added <a href=\"https://gutenbergtimes.com/feed/#filtering-site-editor-screens\">Filtering Site Editor screens</a></li>\n</ul>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>July 30, 2026 </strong>&#8211; First edition.</p>\n\n\n\n<h2 class=\"wp-block-heading\" id=\"important-note-guidelines\">Important note/guidelines</h2>\n\n\n\n<p class=\"wp-block-paragraph\">Try not to just copy and paste what’s in this post since it’s going to be shared with plenty of folks. Use this as inspiration for your own stuff and to get the best info about this release. If you do copy and paste, just remember that others might do the same, and it could lead to some awkward moments with duplicate content floating around online.</p>\n\n\n\n<p class=\"wp-block-paragraph\">Each item has been tagged using best guesses with different high-level labels so that you can more readily see at a glance who is likely to be most impacted.<br />Each item has a high-level description, visuals (if relevant), and key resources if you would like to learn more.</p>\n\n\n\n<h2 class=\"wp-block-heading\" id=\"overview\">Overview</h2>\n\n\n\n<figure class=\"wp-block-image size-large\"><img alt=\"\" class=\"wp-image-46684\" height=\"576\" src=\"https://i0.wp.com/gutenbergtimes.com/wp-content/uploads/2026/07/Highlight-grid-7.1.png?resize=1024%2C576&#038;ssl=1\" width=\"1024\" /><figcaption class=\"wp-element-caption\"><em>WordPress 7.1 Highlight grid <a href=\"https://github.com/WordPress/gutenberg/issues/79297#issuecomment-5223798027\">draft August 10, 2026</a></em></figcaption></figure>\n\n\n\n<p class=\"wp-block-paragraph\">WordPress 7.1 rounds out the block editor&#8217;s styling controls and makes working with media noticeably smoother. Long-requested features let you style how blocks look across three screen sizes and in interactive states like hover and focus — all without writing custom CSS. The admin experience becomes more personal, too, following you with your own color scheme and toolbar across every screen.</p>\n\n\n\n<p class=\"wp-block-paragraph\">Handling images gets a considerable upgrade, too. The new media editor modal brings free-form cropping, rotation, and metadata editing into one workflow, and client-side media processing makes uploads faster and more resilient, with broader format support and better-optimized files. </p>\n\n\n\n<p class=\"wp-block-paragraph\">The new Playlist and Tabs blocks enrich the layout options available out of the box and make for more creative information presentation. In the same realm fall the expanded Icon API with custom icon collections, dynamic galleries, and background gradients for more blocks.</p>\n\n\n\n<p class=\"wp-block-paragraph\">The unification of WP Admin and the block editors progresses as well: the editors now respect your admin color scheme, and the admin bar stays with you on every screen — including the editors and the front end. </p>\n\n\n\n<p class=\"wp-block-paragraph\">While real-time collaboration has been punted to a future WordPress version, the asynchronous collaboration in Notes took real steps forward with inline notes on partial text selections, @mentions, rich text formatting, and multiple notes per block.</p>\n\n\n\n<p class=\"wp-block-paragraph\">Beyond the headliners, core blocks receive many quality-of-life improvements and bug fixes to make editing content in WordPress streamlined, consistent, and fast — and developers get an expanding set of APIs to build on.</p>\n\n\n\n<h3 class=\"wp-block-heading\" id=\"resources-help-test-wordpress-7-1-fieldguide-dev-notes-are-scheduled-to-be-published-around-rc-august-5-links-in-this-document-are-to-the-draft-versions-roadmap-to-7-1of-note-this-release-consists-of-features-from-the-gutenberg-plugin-version-22-7-23-6-here-are-the-release-posts-of-those-plugin-releases-22-7-22-8-22-9-23-0-23-1-23-2-23-3-23-4-23-5-23-6-later-gutenberg-releases-contain-bug-fixes-backported-to-wordpress-7-1-release-branches\"><strong>Resources</strong></h3>\n\n\n\n<ul class=\"wp-block-list\">\n<li><a href=\"https://make.wordpress.org/test/2026/07/15/help-test-wordpress-7-1/\">Help Test WordPress 7.1 </a></li>\n\n\n\n<li>Follow along with <a href=\"https://make.wordpress.org/core/tag/dev-notes+7-1/\">Dev Notes published</a>. </li>\n\n\n\n<li><a href=\"https://make.wordpress.org/core/2026/08/05/wordpress-7-1-field-guide/\">WordPress 7.1 Field Guide</a></li>\n\n\n\n<li><a href=\"https://make.wordpress.org/core/2026/06/19/roadmap-to-7-1/\">Roadmap to 7.1</a></li>\n</ul>\n\n\n\n<p class=\"wp-block-paragraph\" id=\"resources-help-test-wordpress-7-1-fieldguide-dev-notes-are-scheduled-to-be-published-around-rc-august-5-links-in-this-document-are-to-the-draft-versions-roadmap-to-7-1of-note-this-release-consists-of-features-from-the-gutenberg-plugin-version-22-7-23-6-here-are-the-release-posts-of-those-plugin-releases-22-7-22-8-22-9-23-0-23-1-23-2-23-3-23-4-23-5-23-6-later-gutenberg-releases-contain-bug-fixes-backported-to-wordpress-7-1-release-branches\">This release consists of features from the Gutenberg plugin version 22.7 – 23.6. Here are the release posts of those plugin releases:  <a href=\"https://make.wordpress.org/core/2026/03/11/whats-new-in-gutenberg-22-7-11-march/\">22.7</a> | <a href=\"https://make.wordpress.org/core/2026/03/25/whats-new-in-gutenberg-22-8-25-march/\">22.8</a> | <a href=\"https://make.wordpress.org/core/2026/04/09/whats-new-in-gutenberg-22-9-8-april/\">22.9</a> | <a href=\"https://make.wordpress.org/core/2026/04/22/whats-new-in-gutenberg-23-0-22-april/\">23.0</a>  | <a href=\"https://make.wordpress.org/core/2026/05/07/whats-new-in-gutenberg-23-1-07-may/\">23.1</a> | <a href=\"https://make.wordpress.org/core/2026/05/21/whats-new-in-gutenberg-23-2-21-may/\">23.2</a> | <a href=\"https://make.wordpress.org/core/2026/06/03/whats-new-in-gutenberg-23-3-03-jun/\">23.3</a> | <a href=\"https://make.wordpress.org/core/2026/06/17/whats-new-in-gutenberg-23-3-03-jun-2/\">23.4</a> |  <a href=\"https://make.wordpress.org/core/2026/07/01/whats-new-in-gutenberg-23-5-july-1-2026/\">23.5</a> | <a href=\"https://make.wordpress.org/core/2026/07/22/whats-new-in-gutenberg-23-6-july-22-2026/\">23.6</a>  Later Gutenberg releases contain bug fixes, backported to WordPress 7.1. release branches.</p>\n\n\n\n<h3 class=\"wp-block-heading\" id=\"assets\">Assets </h3>\n\n\n\n<p class=\"wp-block-paragraph\">In this <a href=\"https://drive.google.com/drive/u/0/folders/1acZ_1UbQNat4VlRGoAwkCH3qygliC0vb\">Google Drive folder</a> you can view all assets in this document.</p>\n\n\n\n<h2 class=\"wp-block-heading\" id=\"tags\">Tags</h2>\n\n\n\n<p class=\"wp-block-paragraph\">To make this document easier to navigate based on specific audiences, the following tags are used liberally: </p>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong>[end user]</strong>: end user focus. </li>\n\n\n\n<li><strong>[theme builder]</strong>: block or classic theme author. </li>\n\n\n\n<li><strong>[plugin author]</strong>: plugin author, whether block or otherwise.</li>\n\n\n\n<li><strong>[developer]</strong>: catch-all term for more technical folks. </li>\n\n\n\n<li><strong>[site admin]</strong>: this includes a “builder” type. </li>\n\n\n\n<li><strong>[enterprise]</strong>: specific items that would be of interest to or particularly impact enterprise-level folks</li>\n\n\n\n<li><strong>[all]</strong>: broad impact to every kind of WordPress user. </li>\n</ul>\n\n\n\n<p class=\"wp-block-paragraph\">How can you use these? Use your browser&#8217;s <strong>Find</strong> capability and search for the string including the brackets. Then use the arrows to navigate through the post from one result to the next.</p>\n\n\n\n<details class=\"wp-block-details is-layout-flow wp-block-details-is-layout-flow\">Short video on how to use the tags to navigate the post. \n		<figure class=\"wp-block-jetpack-videopress jetpack-videopress-player\">\n			<div class=\"jetpack-videopress-player__wrapper\"> </div>\n			\n			\n		</figure>\n		</details>\n\n\n\n<h2 class=\"wp-block-heading\" id=\"resources-help-test-wordpress-7-1-fieldguide-dev-notes-are-scheduled-to-be-published-around-rc-august-5-links-in-this-document-are-to-the-draft-versions-roadmap-to-7-1of-note-this-release-consists-of-features-from-the-gutenberg-plugin-version-22-7-23-6-here-are-the-release-posts-of-those-plugin-releases-22-7-22-8-22-9-23-0-23-1-23-2-23-3-23-4-23-5-23-6-later-gutenberg-releases-contain-bug-fixes-backported-to-wordpress-7-1-release-branches\">Priority Items for WordPress 7.1</h2>\n\n\n\n<p class=\"wp-block-paragraph\" id=\"resources-help-test-wordpress-7-1-fieldguide-dev-notes-are-scheduled-to-be-published-around-rc-august-5-links-in-this-document-are-to-the-draft-versions-roadmap-to-7-1of-note-this-release-consists-of-features-from-the-gutenberg-plugin-version-22-7-23-6-here-are-the-release-posts-of-those-plugin-releases-22-7-22-8-22-9-23-0-23-1-23-2-23-3-23-4-23-5-23-6-later-gutenberg-releases-contain-bug-fixes-backported-to-wordpress-7-1-release-branches\">WordPress 7.1 introduces significant enhancements to block-based design and editing. These priority features focus on responsive controls, interactive states, media management, and modernized Admin bar navigation.</p>\n\n\n\n<h3 class=\"wp-block-heading\" id=\"responsive-styles-for-blocks\">Responsive styles for blocks </h3>\n\n\n\n<p class=\"has-text-align-right has-normal-font-size wp-block-paragraph\" id=\"resources-help-test-wordpress-7-1-fieldguide-dev-notes-are-scheduled-to-be-published-around-rc-august-5-links-in-this-document-are-to-the-draft-versions-roadmap-to-7-1of-note-this-release-consists-of-features-from-the-gutenberg-plugin-version-22-7-23-6-here-are-the-release-posts-of-those-plugin-releases-22-7-22-8-22-9-23-0-23-1-23-2-23-3-23-4-23-5-23-6-later-gutenberg-releases-contain-bug-fixes-backported-to-wordpress-7-1-release-branches\">[theme builders] [site admin][end user]</p>\n\n\n\n<p class=\"wp-block-paragraph\" id=\"resources-help-test-wordpress-7-1-fieldguide-dev-notes-are-scheduled-to-be-published-around-rc-august-5-links-in-this-document-are-to-the-draft-versions-roadmap-to-7-1of-note-this-release-consists-of-features-from-the-gutenberg-plugin-version-22-7-23-6-here-are-the-release-posts-of-those-plugin-releases-22-7-22-8-22-9-23-0-23-1-23-2-23-3-23-4-23-5-23-6-later-gutenberg-releases-contain-bug-fixes-backported-to-wordpress-7-1-release-branches\">Probably the most requested improvement of the block editor: after years of pushing intrinsic design for fonts and spacing, WordPress 7.1 makes responsive design a built-in, first-class part of the editing experience. The feature builds on earlier steps in this direction — the ability to show or hide blocks by screen size and the Navigation block&#8217;s customizable mobile overlay — and extends the idea to styling itself.</p>\n\n\n\n<figure class=\"wp-block-image alignright size-full is-resized\"><img alt=\"\" class=\"wp-image-46364\" height=\"760\" src=\"https://i0.wp.com/gutenbergtimes.com/wp-content/uploads/2026/07/Responsive-Styles-in-Preview-dropdown.png?resize=518%2C760&#038;ssl=1\" style=\"width: 236px; height: auto;\" width=\"518\" /></figure>\n\n\n\n<p class=\"wp-block-paragraph\" id=\"resources-help-test-wordpress-7-1-fieldguide-dev-notes-are-scheduled-to-be-published-around-rc-august-5-links-in-this-document-are-to-the-draft-versions-roadmap-to-7-1of-note-this-release-consists-of-features-from-the-gutenberg-plugin-version-22-7-23-6-here-are-the-release-posts-of-those-plugin-releases-22-7-22-8-22-9-23-0-23-1-23-2-23-3-23-4-23-5-23-6-later-gutenberg-releases-contain-bug-fixes-backported-to-wordpress-7-1-release-branches\">The feature is available across all block editors for Posts, Pages, Templates, Patterns,template parts and Navigation. Responsive styling follows a desktop-first model, letting styles cascade to smaller screens until you customize them for specific devices.</p>\n\n\n\n<p class=\"wp-block-paragraph\" id=\"resources-help-test-wordpress-7-1-fieldguide-dev-notes-are-scheduled-to-be-published-around-rc-august-5-links-in-this-document-are-to-the-draft-versions-roadmap-to-7-1of-note-this-release-consists-of-features-from-the-gutenberg-plugin-version-22-7-23-6-here-are-the-release-posts-of-those-plugin-releases-22-7-22-8-22-9-23-0-23-1-23-2-23-3-23-4-23-5-23-6-later-gutenberg-releases-contain-bug-fixes-backported-to-wordpress-7-1-release-branches\">Viewport-specific values are currently limited to block sidebar settings (like typography, spacing, and colors). The controls work in Global Styles (affecting all instances of a block) and on individual block instances, across all block editors — Posts, Pages, Templates, Patterns, template parts, and Navigation. </p>\n\n\n\n<p class=\"wp-block-paragraph\" id=\"resources-help-test-wordpress-7-1-fieldguide-dev-notes-are-scheduled-to-be-published-around-rc-august-5-links-in-this-document-are-to-the-draft-versions-roadmap-to-7-1of-note-this-release-consists-of-features-from-the-gutenberg-plugin-version-22-7-23-6-here-are-the-release-posts-of-those-plugin-releases-22-7-22-8-22-9-23-0-23-1-23-2-23-3-23-4-23-5-23-6-later-gutenberg-releases-contain-bug-fixes-backported-to-wordpress-7-1-release-branches\">Any controls from the toolbar that can&#8217;t be set by viewport will be hidden when a viewport state is enabled. Among the most significant controls: viewport-level aspect ratio presets for Image, Featured Image, and Cover blocks, so each can be optimized per device (<a href=\"https://github.com/WordPress/gutenberg/pull/78543\">#78543</a>). Alongside this work, the Layout controls moved from the Settings tab to the Styles tab, keeping all styling decisions together. </p>\n\n\n\n<p class=\"wp-block-paragraph\" id=\"opt-out\">Community feedback from the Call for Testing made sure this feature ships with an off switch via a new <code>responsiveEditingEnabled</code> editor setting: turned off, both the <strong>Responsive styles</strong> option in the <strong>View</strong> menu and the viewport selector in <strong>Global Styles</strong> disappear. It gates the editing interface only. Responsive styles already saved keep rendering as before. (<a href=\"https://github.com/WordPress/gutenberg/pull/80814\">#80814</a>). See code examples are in the responsive styles dev note. </p>\n\n\n\n<p class=\"wp-block-paragraph\" id=\"resources-help-test-wordpress-7-1-fieldguide-dev-notes-are-scheduled-to-be-published-around-rc-august-5-links-in-this-document-are-to-the-draft-versions-roadmap-to-7-1of-note-this-release-consists-of-features-from-the-gutenberg-plugin-version-22-7-23-6-here-are-the-release-posts-of-those-plugin-releases-22-7-22-8-22-9-23-0-23-1-23-2-23-3-23-4-23-5-23-6-later-gutenberg-releases-contain-bug-fixes-backported-to-wordpress-7-1-release-branches\">Follow the <a href=\"https://make.wordpress.org/test/2026/07/03/call-for-testing-responsive-styling/\">Call for Testing: Responsive Styling</a> to learn how to invoke the feature and what to look out for, and find the technical details in the Dev Note: Responsive block styles and configurable viewports in WordPress 7.1. </p>\n\n\n\n<p class=\"wp-block-paragraph\" id=\"resources-help-test-wordpress-7-1-fieldguide-dev-notes-are-scheduled-to-be-published-around-rc-august-5-links-in-this-document-are-to-the-draft-versions-roadmap-to-7-1of-note-this-release-consists-of-features-from-the-gutenberg-plugin-version-22-7-23-6-here-are-the-release-posts-of-those-plugin-releases-22-7-22-8-22-9-23-0-23-1-23-2-23-3-23-4-23-5-23-6-later-gutenberg-releases-contain-bug-fixes-backported-to-wordpress-7-1-release-branches\">You can find more technical details in the Dev Note: <a href=\"https://make.wordpress.org/core/2026/08/05/responsive-block-styles-and-configurable-viewports-in-wordpress-7-1/\">Responsive block styles and configurable viewports in WordPress 7.1</a>.</p>\n\n\n\n		<figure class=\"wp-block-jetpack-videopress jetpack-videopress-player\">\n			<div class=\"jetpack-videopress-player__wrapper\"> </div>\n			\n			\n		</figure>\n		\n\n\n<h4 class=\"wp-block-heading\" id=\"viewport-breakpoint-customization\">Viewport breakpoint customization</h4>\n\n\n\n<p class=\"wp-block-paragraph\">Themes can now define custom breakpoints in theme.json, so both responsive styling and per-viewport block visibility work from your design system&#8217;s breakpoints instead of WordPress&#8217;s defaults. For theme developers and designers, this provides fine-grained, device-agnostic control over responsive behavior. (<a href=\"https://github.com/WordPress/gutenberg/pull/79104\">79104)</a>.</p>\n\n\n\n<div class=\"wp-block-kevinbatdorf-code-block-pro\"><span style=\"display: flex; padding: 10px 0px 0 16px; font-size: 0.8em; width: 100%; text-align: left; background-color: #FDF6E3; font-style: italic; color: #657B83;\"><span>JSON</span></span><span class=\"code-block-pro-copy-button\" style=\"color: #657B83; display: none;\" tabindex=\"0\"><pre class=\"code-block-pro-copy-button-pre\"><textarea class=\"code-block-pro-copy-button-textarea\" readonly=\"readonly\" tabindex=\"-1\">\"settings\": {\n		\"viewport\": {\n			\"mobile\": \"30rem\",\n			\"tablet\": \"45rem\"\n		}\n	}\n</textarea></pre><svg fill=\"none\" stroke=\"currentColor\" stroke-width=\"2\" viewBox=\"0 0 24 24\" xmlns=\"http://www.w3.org/2000/svg\"><path class=\"with-check\" d=\"M9 5H7a2 2 0 00-2 2v12a2 2 0 002 2h10a2 2 0 002-2V7a2 2 0 00-2-2h-2M9 5a2 2 0 002 2h2a2 2 0 002-2M9 5a2 2 0 012-2h2a2 2 0 012 2m-6 9l2 2 4-4\" stroke-linecap=\"round\" stroke-linejoin=\"round\"></path><path class=\"without-check\" d=\"M9 5H7a2 2 0 00-2 2v12a2 2 0 002 2h10a2 2 0 002-2V7a2 2 0 00-2-2h-2M9 5a2 2 0 002 2h2a2 2 0 002-2M9 5a2 2 0 012-2h2a2 2 0 012 2\" stroke-linecap=\"round\" stroke-linejoin=\"round\"></path></svg></span><pre class=\"shiki solarized-light\" style=\"background-color: #FDF6E3;\" tabindex=\"0\"><code><span class=\"line\"><span style=\"color: #2AA198;\">&quot;settings&quot;</span><span style=\"color: #657B83;\">: {</span></span>\n<span class=\"line\"><span style=\"color: #657B83;\">		</span><span style=\"color: #859900;\">&quot;viewport&quot;</span><span style=\"color: #657B83;\">: {</span></span>\n<span class=\"line\"><span style=\"color: #657B83;\">			</span><span style=\"color: #859900;\">&quot;mobile&quot;</span><span style=\"color: #657B83;\">: </span><span style=\"color: #2AA198;\">&quot;30rem&quot;</span><span style=\"color: #657B83;\">,</span></span>\n<span class=\"line\"><span style=\"color: #657B83;\">			</span><span style=\"color: #859900;\">&quot;tablet&quot;</span><span style=\"color: #657B83;\">: </span><span style=\"color: #2AA198;\">&quot;45rem&quot;</span></span>\n<span class=\"line\"><span style=\"color: #657B83;\">		}</span></span>\n<span class=\"line\"><span style=\"color: #657B83;\">	}</span></span>\n<span class=\"line\"></span></code></pre></div>\n\n\n\n<p class=\"wp-block-paragraph\">Tracking: <a href=\"https://github.com/WordPress/gutenberg/issues/75707\">WordPress 7.1: Block visibility configurable breakpoints and theme.json integration</a> (#75707)</p>\n\n\n\n<p class=\"wp-block-paragraph\">This makes interactive design accessible to non-coders and theme builders. It eliminates the need to add custom CSS snippets for common interactions. </p>\n\n\n\n<h4 class=\"wp-block-heading\" id=\"interactive-states-styling-hover-focus\">Interactive states styling (hover, focus)</h4>\n\n\n\n<p class=\"wp-block-paragraph\">You can now style interactive pseudo-states (:hover, :focus, or :active) without writing any CSS. For the Button block, this works both per-instance and site-wide in Global Styles. For navigation link blocks (Custom Link, Page Link), the state controls are available per-instance in the block inspector; in Global Styles, the state selector is <a href=\"https://github.com/WordPress/gutenberg/pull/75627#issuecomment-4068456376\">enabled per block</a>, with Button as the first, so styling navigation states site-wide currently goes through <code>theme.json</code>. <br />An editor UI for the current-item state is also <a href=\"https://github.com/WordPress/gutenberg/pull/78769\">in development</a> as part of the <a href=\"https://github.com/WordPress/gutenberg/issues/79283\">custom states iteration for 7.2</a>.</p>\n\n\n\n<p class=\"wp-block-paragraph\">The Dev Note give you more details <a href=\"https://make.wordpress.org/core/2026/08/05/pseudo-and-custom-style-states-in-wordpress-7-1/\">Pseudo and custom style states in WordPress 7.1</a> and more code examples.</p>\n\n\n\n<figure class=\"wp-block-image size-full is-resized\"><img alt=\"\" class=\"wp-image-46324\" height=\"579\" src=\"https://i0.wp.com/gutenbergtimes.com/wp-content/uploads/2026/07/Interactive-states.png?resize=1001%2C579&#038;ssl=1\" style=\"width: 569px; height: auto;\" width=\"1001\" /></figure>\n\n\n\n<div class=\"wp-block-kevinbatdorf-code-block-pro\"><span style=\"display: flex; padding: 10px 0px 0 16px; font-size: 0.8em; width: 100%; text-align: left; background-color: #FDF6E3; font-style: italic; color: #657B83;\"><span>JSON</span></span><span class=\"code-block-pro-copy-button\" style=\"color: #657B83; display: none;\" tabindex=\"0\"><pre class=\"code-block-pro-copy-button-pre\"><textarea class=\"code-block-pro-copy-button-textarea\" readonly=\"readonly\" tabindex=\"-1\">\n\"core/navigation-link\": {\n  \"-current\": {\n    \"color\": { \"text\": \"#ff0000\" },\n    \"typography\": { \"fontWeight\": \"700\" },\n    \":hover\": {\n      \"color\": { \"text\": \"#0000ff\" }\n    },\n    \":focus\": {\n      \"color\": { \"text\": \"#00aa00\" }\n    },\n    \":active\": {\n      \"color\": { \"text\": \"#ff6600\" }\n    }\n  }\n}\n</textarea></pre><svg fill=\"none\" stroke=\"currentColor\" stroke-width=\"2\" viewBox=\"0 0 24 24\" xmlns=\"http://www.w3.org/2000/svg\"><path class=\"with-check\" d=\"M9 5H7a2 2 0 00-2 2v12a2 2 0 002 2h10a2 2 0 002-2V7a2 2 0 00-2-2h-2M9 5a2 2 0 002 2h2a2 2 0 002-2M9 5a2 2 0 012-2h2a2 2 0 012 2m-6 9l2 2 4-4\" stroke-linecap=\"round\" stroke-linejoin=\"round\"></path><path class=\"without-check\" d=\"M9 5H7a2 2 0 00-2 2v12a2 2 0 002 2h10a2 2 0 002-2V7a2 2 0 00-2-2h-2M9 5a2 2 0 002 2h2a2 2 0 002-2M9 5a2 2 0 012-2h2a2 2 0 012 2\" stroke-linecap=\"round\" stroke-linejoin=\"round\"></path></svg></span><pre class=\"shiki solarized-light\" style=\"background-color: #FDF6E3;\" tabindex=\"0\"><code><span class=\"line\"></span>\n<span class=\"line\"><span style=\"color: #2AA198;\">&quot;core/navigation-link&quot;</span><span style=\"color: #657B83;\">: {</span></span>\n<span class=\"line\"><span style=\"color: #657B83;\">  </span><span style=\"color: #859900;\">&quot;-current&quot;</span><span style=\"color: #657B83;\">: {</span></span>\n<span class=\"line\"><span style=\"color: #657B83;\">    </span><span style=\"color: #859900;\">&quot;color&quot;</span><span style=\"color: #657B83;\">: { </span><span style=\"color: #859900;\">&quot;text&quot;</span><span style=\"color: #657B83;\">: </span><span style=\"color: #2AA198;\">&quot;#ff0000&quot;</span><span style=\"color: #657B83;\"> },</span></span>\n<span class=\"line\"><span style=\"color: #657B83;\">    </span><span style=\"color: #859900;\">&quot;typography&quot;</span><span style=\"color: #657B83;\">: { </span><span style=\"color: #859900;\">&quot;fontWeight&quot;</span><span style=\"color: #657B83;\">: </span><span style=\"color: #2AA198;\">&quot;700&quot;</span><span style=\"color: #657B83;\"> },</span></span>\n<span class=\"line\"><span style=\"color: #657B83;\">    </span><span style=\"color: #859900;\">&quot;:hover&quot;</span><span style=\"color: #657B83;\">: {</span></span>\n<span class=\"line\"><span style=\"color: #657B83;\">      </span><span style=\"color: #859900;\">&quot;color&quot;</span><span style=\"color: #657B83;\">: { </span><span style=\"color: #859900;\">&quot;text&quot;</span><span style=\"color: #657B83;\">: </span><span style=\"color: #2AA198;\">&quot;#0000ff&quot;</span><span style=\"color: #657B83;\"> }</span></span>\n<span class=\"line\"><span style=\"color: #657B83;\">    },</span></span>\n<span class=\"line\"><span style=\"color: #657B83;\">    </span><span style=\"color: #859900;\">&quot;:focus&quot;</span><span style=\"color: #657B83;\">: {</span></span>\n<span class=\"line\"><span style=\"color: #657B83;\">      </span><span style=\"color: #859900;\">&quot;color&quot;</span><span style=\"color: #657B83;\">: { </span><span style=\"color: #859900;\">&quot;text&quot;</span><span style=\"color: #657B83;\">: </span><span style=\"color: #2AA198;\">&quot;#00aa00&quot;</span><span style=\"color: #657B83;\"> }</span></span>\n<span class=\"line\"><span style=\"color: #657B83;\">    },</span></span>\n<span class=\"line\"><span style=\"color: #657B83;\">    </span><span style=\"color: #859900;\">&quot;:active&quot;</span><span style=\"color: #657B83;\">: {</span></span>\n<span class=\"line\"><span style=\"color: #657B83;\">      </span><span style=\"color: #859900;\">&quot;color&quot;</span><span style=\"color: #657B83;\">: { </span><span style=\"color: #859900;\">&quot;text&quot;</span><span style=\"color: #657B83;\">: </span><span style=\"color: #2AA198;\">&quot;#ff6600&quot;</span><span style=\"color: #657B83;\"> }</span></span>\n<span class=\"line\"><span style=\"color: #657B83;\">    }</span></span>\n<span class=\"line\"><span style=\"color: #657B83;\">  }</span></span>\n<span class=\"line\"><span style=\"color: #657B83;\">}</span></span>\n<span class=\"line\"></span></code></pre></div>\n\n\n\n<h3 class=\"wp-block-heading\" id=\"media-editor-modal-and-free-form-image-cropper\">Media editor modal and free-form image cropper </h3>\n\n\n\n<p class=\"has-text-align-right has-normal-font-size wp-block-paragraph\" id=\"media-editor-modal-and-free-form-image-cropper-end-user-site-admin\">[end user][site admin]</p>\n\n\n\n<p class=\"wp-block-paragraph\">The new media editor modal replaces the inline cropping tool, accessed via the familiar <strong>Crop</strong> button, and brings together free-form and aspect-ratio cropping, flip, fine-grained rotation with snap guides, and metadata editing in one unified workflow. (<a href=\"https://github.com/WordPress/gutenberg/pull/78653\">78653</a>, <a href=\"https://github.com/WordPress/gutenberg/pull/78935\">78935</a>, <a href=\"https://github.com/WordPress/gutenberg/pull/78792\">78792</a>) </p>\n\n\n\n<figure class=\"wp-block-image size-large\"><img alt=\"\" class=\"wp-image-46325\" height=\"682\" src=\"https://i0.wp.com/gutenbergtimes.com/wp-content/uploads/2026/07/Media-editor-modal.png?resize=1024%2C682&#038;ssl=1\" width=\"1024\" /></figure>\n\n\n\n<p class=\"wp-block-paragraph\">This considerably improves the editing experience in WordPress Block editor. The goal was to eliminate the need for external tools for basic image editing. You can now exercise faster, more precise control over your images—fine-tuning framing, fixing orientation, or mirroring an image to better fit your layout in just a few clicks, all without breaking your editing flow.</p>\n\n\n\n<p class=\"wp-block-paragraph\">For the Cover Block, this new media editor modal is hooked up to the <strong>Crop background image</strong> button. The option appears whenever the Cover block uses an editable image, and the block automatically recalculates its overlay color and contrast after an edit, so text stays readable even if the crop removes the image&#8217;s brightest or darkest areas (<a href=\"https://github.com/WordPress/gutenberg/pull/79258\">79258</a> )<br /><br />Tracking: <a href=\"https://github.com/WordPress/gutenberg/issues/73771\">Media Editor Modal task tracking</a> (#73771)</p>\n\n\n\n		<figure class=\"wp-block-jetpack-videopress jetpack-videopress-player\">\n			<div class=\"jetpack-videopress-player__wrapper\"> </div>\n			\n			\n		</figure>\n		\n\n\n<h3 class=\"wp-block-heading\" id=\"client-side-media-processing-improvements\">Client-side media processing improvements </h3>\n\n\n\n<p class=\"has-text-align-right has-normal-font-size wp-block-paragraph\" id=\"client-side-media-processing-improvements-developer-site-admin-enterprise\"><strong>[developer][site admin][enterprise]</strong></p>\n\n\n\n<p class=\"wp-block-paragraph\">When you upload an image in the block editor, your browser — not your server — will now handle the creation of all sub-sized images using a WebAssembly (WASM) version of libvips (wasm-vips), a high-performance image processing library. The result stored on your server is improved over what server-side processing produced until today: smaller files generated directly on your device. Server-side image processing CPU usage could decline by more than 80% on capable devices (<a href=\"https://github.com/WordPress/gutenberg/pull/79188\">79188</a>)</p>\n\n\n\n<p class=\"wp-block-paragraph\">The update also comes with broader modern image  format support that includes HEIC (the default format for iPhone photos), JPEGS with HDR gain maps (used by UltraHDR and Adaptive HDR), AVIF and WebP support built in. A great performance improvement is the GIF-to-video conversion feature for lighter, more efficient files that are faster to load on the front-end. This feature is opt-in right now. Uploads are also more resilient, with a progress indicator and automatic retries if your data connectivity drops off (<a href=\"https://github.com/WordPress/gutenberg/pull/76765\">76765</a>, <a href=\"https://github.com/WordPress/gutenberg/pull/79307\">79307</a>).</p>\n\n\n\n<p class=\"wp-block-paragraph\">For content creators uploading media, this update means better support for HDR images,  faster, more reliable uploads, broader format support, and better-optimized files without manual intervention.<br /><br />Plugin developers should note that some server-side hooks, including `wp_generate_attachment_metadata`, `image_resize_dimensions`, and `wp_handle_upload` may not fire as before. The team is working on documentation and mitigation strategies. (<a href=\"https://github.com/WordPress/gutenberg/issues/74333\">74333</a>)<br /><br />More in-depth information is available in the Dev Note <a href=\"https://make.wordpress.org/core/2026/07/22/client-side-media-processing-in-wordpress-7-1/\">Client-Side Media Processing in WordPress 7.1</a></p>\n\n\n\n<h3 class=\"wp-block-heading\" id=\"icons-now-inherit-color-and-the-icons-api-takes-shape\">Icons now inherit color, and the Icons API takes shape </h3>\n\n\n\n<p class=\"has-text-align-right has-normal-font-size wp-block-paragraph\" id=\"icons-now-inherit-color-and-the-icons-api-takes-shape-theme-builder-plugin-author-developer-enterprise\"><strong>[theme builder][plugin author][developer][enterprise]</strong></p>\n\n\n\n<p class=\"wp-block-paragraph\">WordPress 7.0 shipped a built-in set of SVG icons for the block editor and the Icon block. With WordPress 7.1, this grows into a proper, public API: plugins and themes can register their own icons, group them into collections, render them on the server, and read them over the REST API.</p>\n\n\n\n<p class=\"wp-block-paragraph\">For content creators, the most visible change is the Icon block&#8217;s picker: it now <a href=\"https://github.com/WordPress/gutenberg/pull/79681\">groups icons by collection</a>, with a tab per collection plus an &#8220;All&#8221; tab, and your search query carries over as you switch tabs. Custom icons from plugins and themes appear right alongside the core set. The block itself picked up several refinements: it <a href=\"https://github.com/WordPress/gutenberg/pull/79111\">inserts a default icon</a> so you&#8217;re never staring at an empty placeholder, offers <a href=\"https://github.com/WordPress/gutenberg/pull/77017\">flip and rotate controls</a> <a href=\"https://github.com/WordPress/gutenberg/pull/79192\">in the toolbar</a>, and shows <a href=\"https://github.com/WordPress/gutenberg/pull/80251\">text and background color controls by default</a>.</p>\n\n\n\n<h4 class=\"wp-block-heading\" id=\"for-developers-registering-more-collections\">For developers: Registering more collections</h4>\n\n\n\n<p class=\"wp-block-paragraph\">For developers, the pieces come together on the PHP side: register a collection with wp_register_icon_collection(), add icons with <code>wp_register_icon()</code> — from an inline SVG string or an .svg file — and <a href=\"https://github.com/WordPress/gutenberg/pull/78332\">print any registered icon</a> with wp_get_icon(), including size, CSS class, and an accessible label. Icon names get <a href=\"https://github.com/WordPress/gutenberg/pull/76079\">strict validation</a>, the <a href=\"https://github.com/WordPress/gutenberg/pull/80139\">registry&#8217;s register method is now public</a>, and REST API endpoints expose collections and icons to your own code. A dev note with full code examples is on its way to the Make Core blog.</p>\n\n\n\n<p class=\"wp-block-paragraph\">One breaking change to flag: all 330 icons in @wordpress/icons v15 now declare <a href=\"https://github.com/WordPress/gutenberg/pull/79320\"><code>fill=\"currentColor\"</code></a>, so icons inherit the surrounding text color by default. If you&#8217;ve been tinting icons with the CSS fill property, switch to color — it&#8217;s more reliable, since an icon may use fill, stroke, or both internally. If you register your own icons, add fill=&#8221;currentColor&#8221; to their &lt;svg&gt; element to get the same behavior.</p>\n\n\n\n<p class=\"wp-block-paragraph\">The Dev Note <a href=\"https://make.wordpress.org/core/2026/07/24/registering-and-rendering-svg-icons-in-wordpress-7-1/\">Registering and rendering SVG icons in WordPress 7.1</a> holds all the details. </p>\n\n\n\n<p class=\"wp-block-paragraph\">Tracking: <a href=\"https://github.com/WordPress/gutenberg/issues/75715\">SVG Icon API: Iteration for WordPress 7.1</a> (#75715)</p>\n\n\n\n<figure class=\"wp-block-image size-large\"><img alt=\"\" class=\"wp-image-46329\" height=\"616\" src=\"https://i0.wp.com/gutenbergtimes.com/wp-content/uploads/2026/07/icons-block.png?resize=1024%2C616&#038;ssl=1\" width=\"1024\" /></figure>\n\n\n\n<h3 class=\"wp-block-heading\" id=\"admin-bar-everywhere\">Admin Bar everywhere  </h3>\n\n\n\n<p class=\"has-text-align-right has-normal-font-size wp-block-paragraph\" id=\"admin-bar-everywhere-all\"><strong>[</strong>all<strong>]</strong></p>\n\n\n\n<p class=\"wp-block-paragraph\">With WordPress 7.1, the WordPress admin bar which sits at the top of your site&#8217;s front end and other admin pages is now displayed when using block editor by default. It stays hidden when Fullscreen mode and Distraction-free mode are both turned on. </p>\n\n\n\n<p class=\"wp-block-paragraph\">Until now, entering the editor in its default fullscreen mode meant the admin bar disappeared, cutting you off from the rest of wp-admin. Since the admin bar now provides site context, the update also replaces the top-left W/site icon in the site editor with an explicit back button, making the navigation control more obvious (<a href=\"https://github.com/WordPress/gutenberg/pull/79197\">79197</a>).  </p>\n\n\n\n<p class=\"wp-block-paragraph\">With this update also comes a design refresh: </p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>your site icon replaces the home icon, </li>\n\n\n\n<li>the profile avatar becomes circular, and </li>\n\n\n\n<li>the command palette keyboard shortcut moves into the Admin bar to remove visual clutter and resolve shortcut conflicts. (<a href=\"https://github.com/WordPress/gutenberg/pull/79060\">79060</a>) </li>\n</ul>\n\n\n\n<p class=\"wp-block-paragraph\">This keeps the familiar navigation with you on all screens again. </p>\n\n\n\n<p class=\"wp-block-paragraph\">Dev Notes with all the details for users and developer can be found here: <a href=\"https://make.wordpress.org/core/2026/07/13/consistent-navigation-in-wordpress-7-1-with-persistent-toolbar/\">Consistent navigation in WordPress 7.1 with persistent toolbar</a>. </p>\n\n\n\n<figure class=\"wp-block-image size-full\"><img alt=\"\" class=\"wp-image-46296\" height=\"320\" src=\"https://i0.wp.com/gutenbergtimes.com/wp-content/uploads/2026/07/AdminBar-everywhere-site-icon.png?resize=900%2C320&#038;ssl=1\" width=\"900\" /></figure>\n\n\n\n<h2 class=\"wp-block-heading\" id=\"new-blocks\">New Blocks </h2>\n\n\n\n<p class=\"has-text-align-right has-normal-font-size wp-block-paragraph\" id=\"new-blocks-all\"><strong>[all]</strong></p>\n\n\n\n<p class=\"wp-block-paragraph\">This release expands the block library with versatile new tools. These additions provide content creators with improved ways to display interactive media and organize information.</p>\n\n\n\n<h3 class=\"wp-block-heading\" id=\"playlist-block\">Playlist block</h3>\n\n\n\n<p class=\"wp-block-paragraph\">The new Playlist block lets you create audio playlists with waveform visualization, making it easy to showcase multiple tracks or podcast episodes in a single interactive player. Visitors can browse and play through your audio content without leaving the page. For content creators this provides a rich, modern listening experience built right into WordPress to highlight podcast episodes, track of music or talks. </p>\n\n\n\n<p class=\"wp-block-paragraph\">Each track comes with its metadata: artwork, artist name, track number, and track length. The tracklist itself is configurable — you can set the play order and toggle artwork, artist names, track numbers, and <a href=\"https://github.com/WordPress/gutenberg/pull/78954\">track length</a> individually to suit the design of your page.</p>\n\n\n\n<p class=\"wp-block-paragraph\">The <a href=\"https://github.com/WordPress/gutenberg/pull/75203\">WaveformPlayer visualization</a> comes with a <a href=\"https://github.com/WordPress/gutenberg/pull/76147\">visualization style selector</a>. You can set <a href=\"https://github.com/WordPress/gutenberg/pull/80065\">waveform and waveform background colors</a> for more granular theming and show the <a href=\"https://github.com/WordPress/gutenberg/pull/79938\">track artwork on the play button</a>, accessible for all visitors. The Playlist and Playlist Track blocks are available in the default block library.</p>\n\n\n\n<p class=\"wp-block-paragraph\">This is the first version and contributors are working on improvements for the next WordPress version, too looking to add more waveform styles, shuffle and skip buttons, a hover overlay for more intuitive track scrubbing, as well as performance improvements.</p>\n\n\n\n<p class=\"wp-block-paragraph\">Tracking: <a href=\"https://github.com/WordPress/gutenberg/issues/77421\">Playlist Block: Iteration issue for 7.1</a> (#77421)</p>\n\n\n\n<figure class=\"wp-block-image size-large\"><img alt=\"\" class=\"wp-image-46330\" height=\"583\" src=\"https://i0.wp.com/gutenbergtimes.com/wp-content/uploads/2026/07/playlist-block.png?resize=1024%2C583&#038;ssl=1\" width=\"1024\" /></figure>\n\n\n\n<h3 class=\"wp-block-heading\" id=\"tabs-block\">Tabs block</h3>\n\n\n\n<p class=\"wp-block-paragraph\">The new Tabs block organizes content into separate tabbed panels that visitors click through to navigate. It&#8217;s a design pattern that presents information compactly without overwhelming readers with a wall of text. It&#8217;s a common layout for FAQs, product features, or any content where you want to show options side-by-side. For editors, it&#8217;s a familiar, flexible layout pattern now available natively in WordPress.</p>\n\n\n\n<p class=\"wp-block-paragraph\">The block family consists of a Tab List for the navigation and Tab Panels for the content. Each panel accepts any blocks you like, and the tab buttons come with their own color, typography, border, and spacing controls, so the navigation can be styled to match your theme. Using the toolbar buttons you can reorder the tabs quickly. </p>\n\n\n\n<p class=\"wp-block-paragraph\">Under the hood, the markup and keyboard behavior follow the best practices set out in <a href=\"https://www.w3.org/WAI/ARIA/apg/patterns/tabs/\">the tabs pattern from the W3C ARIA Authoring Practices Guide</a>.</p>\n\n\n\n<p class=\"wp-block-paragraph\"><a href=\"https://github.com/WordPress/gutenberg/issues/73230\">Tracking: Stabilize Tabs Blocks</a> (#73230)</p>\n\n\n\n		<figure class=\"wp-block-jetpack-videopress jetpack-videopress-player\">\n			<div class=\"jetpack-videopress-player__wrapper\"> </div>\n			\n			\n		</figure>\n		\n\n\n<h2 class=\"wp-block-heading\" id=\"improved-blocks-and-block-handling\">Improved Blocks and Block handling</h2>\n\n\n\n<p class=\"wp-block-paragraph\">Core blocks receive numerous quality-of-life improvements in 7.1. These updates refine existing editing workflows, simplify media handling, and provide deeper customization for layouts and design.</p>\n\n\n\n<h3 class=\"wp-block-heading\" id=\"block-transforms-preview-first-convert-faster\">Block transforms: preview first, convert faster<sup> </sup></h3>\n\n\n\n<p class=\"has-text-align-right wp-block-paragraph\" id=\"block-transforms-preview-first-convert-faster-end-user-site-admin\"><strong>[end user][site admin]</strong></p>\n\n\n\n<p class=\"wp-block-paragraph\">Switching a block&#8217;s look or type is now much easier to evaluate before you commit. When you open the block switcher in the toolbar, the style options a theme provides — say, a Button&#8217;s &#8220;Outline&#8221; style — show live previews on hover, so you see exactly how your block will look with the style applied. (<a href=\"https://github.com/WordPress/gutenberg/pull/75889\">75889</a>) The same previews in the inspector&#8217;s Styles panel now match the toolbar presentation, so it no longer matters where you make the switch. (<a href=\"https://github.com/WordPress/gutenberg/pull/75989\">75989</a>) A small polish fix also centers the Navigation block&#8217;s preview in its preview pane. (<a href=\"https://github.com/WordPress/gutenberg/pull/75741\">75741</a>)</p>\n\n\n\n<p class=\"wp-block-paragraph\">Transforms got more capable, too: a block can now transform directly into a variation of another block. Instead of converting to a Group and then picking Row afterwards, the transform menu offers Row or Stack as direct targets — one step instead of two. (<a href=\"https://github.com/WordPress/gutenberg/pull/78713\">78713</a>)</p>\n\n\n\n<p class=\"wp-block-paragraph\">The same &#8220;one step instead of two&#8221; thinking extends to legacy content. Pasting or converting an <code></code> shortcode now creates a proper Embed block instead of leaving raw shortcode text behind, so embeds from YouTube and other services display correctly right away (<a href=\"https://github.com/WordPress/gutenberg/pull/77937\">77937</a>)— and if you change your mind, undo restores a paragraph with the URL rather than deleting it. (<a href=\"https://github.com/WordPress/gutenberg/pull/77551\">77551). </a></p>\n\n\n\n<p class=\"wp-block-paragraph\">The Shortcode block joins in as well: when its content matches a registered shortcode, it now offers block-specific transforms to convert it into the equivalent block. <a href=\"https://github.com/WordPress/gutenberg/pull/77944\">(77944</a>) </p>\n\n\n\n<p class=\"wp-block-paragraph\">For anyone maintaining a site with years of shortcode-based posts, that removes a tedious cleanup step on the way to block-based editing.</p>\n\n\n\n<h3 class=\"wp-block-heading\" id=\"combine-gradient-and-image-backgrounds\">Combine gradient and image backgrounds </h3>\n\n\n\n<p class=\"has-text-align-right wp-block-paragraph\" id=\"combine-gradient-and-image-backgrounds-end-user-theme-builder-site-admin\"><strong>[end user]</strong> <strong>[theme builder][site admin]</strong></p>\n\n\n\n<p class=\"wp-block-paragraph\">More blocks now support background gradients through the new background.gradient block support, which<a href=\"https://github.com/WordPress/gutenberg/pull/75859\"> layers a gradient on top of a background image</a> instead of one overwriting the other — a translucent color wash over a photo, for instance, without custom CSS.</p>\n\n\n\n<p class=\"wp-block-paragraph\">Previously, gradients lived only in the Color panel, stored as a CSS background shorthand that clashed with any image on the block. The new support adds a Gradient control to the Background panel next to the existing Image control, and the style engine combines both into a single layered background-image value on individual blocks, in Global Styles, and via theme.json. A follow-up allows<a href=\"https://github.com/WordPress/gutenberg/pull/79791\"> modern color functions in standalone gradients</a>, and the<a href=\"https://github.com/WordPress/gutenberg/pull/77279\"> text and background color controls moved</a> to the Typography and Background panels to match.</p>\n\n\n\n<p class=\"wp-block-paragraph\">To place the two color settings for background and gradients in the sidebar together, the controls needed to be split up from the text color. So now the color settings for text color and background colore are in two different panels. </p>\n\n\n\n<figure class=\"wp-block-gallery has-nested-images columns-default wp-block-gallery-7 is-layout-flex wp-block-gallery-is-layout-flex\">\n<figure class=\"wp-block-image size-full\"><img alt=\"\" class=\"wp-image-46775\" height=\"335\" src=\"https://i0.wp.com/gutenbergtimes.com/wp-content/uploads/2026/08/Screenshot-2026-08-14-at-10.28.41.png?resize=273%2C335&#038;ssl=1\" width=\"273\" /></figure>\n\n\n\n<figure class=\"wp-block-image size-full\"><img alt=\"\" class=\"wp-image-46779\" height=\"464\" src=\"https://i0.wp.com/gutenbergtimes.com/wp-content/uploads/2026/08/Screenshot-2026-08-14-at-10.31.19.png?resize=281%2C464&#038;ssl=1\" width=\"281\" /></figure>\n</figure>\n\n\n\n<p class=\"wp-block-paragraph\">WordPress 7.1 ships with six blocks supporting the new gradients:<a href=\"https://github.com/WordPress/gutenberg/pull/75859\"> Group</a>,<a href=\"https://github.com/WordPress/gutenberg/pull/79391\"> Verse</a>,<a href=\"https://github.com/WordPress/gutenberg/pull/79840\"> Accordion</a>,<a href=\"https://github.com/WordPress/gutenberg/pull/79841\"> Pullquote</a>,<a href=\"https://github.com/WordPress/gutenberg/pull/79842\"> Post Content</a>, and<a href=\"https://github.com/WordPress/gutenberg/pull/79843\"> Quote</a>. More will follow, with a long-term plan to migrate the older color.gradient to the new system across all blocks. There&#8217;s no built-in migration path in 7.1 yet.</p>\n\n\n\n<p class=\"wp-block-paragraph\">For extenders, opting in follows the familiar block supports pattern. Custom blocks declare it in their block.json:</p>\n\n\n\n<div class=\"wp-block-kevinbatdorf-code-block-pro\"><span style=\"display: flex; padding: 10px 0px 0 16px; font-size: 0.8em; width: 100%; text-align: left; background-color: #FDF6E3; font-style: italic; color: #657B83;\"><span>JSON</span></span><span class=\"code-block-pro-copy-button\" style=\"color: #657B83; display: none;\" tabindex=\"0\"><pre class=\"code-block-pro-copy-button-pre\"><textarea class=\"code-block-pro-copy-button-textarea\" readonly=\"readonly\" tabindex=\"-1\">\"supports\": {\n	\"background\": {\n		\"gradient\": true\n	}\n}\n</textarea></pre><svg fill=\"none\" stroke=\"currentColor\" stroke-width=\"2\" viewBox=\"0 0 24 24\" xmlns=\"http://www.w3.org/2000/svg\"><path class=\"with-check\" d=\"M9 5H7a2 2 0 00-2 2v12a2 2 0 002 2h10a2 2 0 002-2V7a2 2 0 00-2-2h-2M9 5a2 2 0 002 2h2a2 2 0 002-2M9 5a2 2 0 012-2h2a2 2 0 012 2m-6 9l2 2 4-4\" stroke-linecap=\"round\" stroke-linejoin=\"round\"></path><path class=\"without-check\" d=\"M9 5H7a2 2 0 00-2 2v12a2 2 0 002 2h10a2 2 0 002-2V7a2 2 0 00-2-2h-2M9 5a2 2 0 002 2h2a2 2 0 002-2M9 5a2 2 0 012-2h2a2 2 0 012 2\" stroke-linecap=\"round\" stroke-linejoin=\"round\"></path></svg></span><pre class=\"shiki solarized-light\" style=\"background-color: #FDF6E3;\" tabindex=\"0\"><code><span class=\"line\"><span style=\"color: #2AA198;\">&quot;supports&quot;</span><span style=\"color: #657B83;\">: {</span></span>\n<span class=\"line\"><span style=\"color: #657B83;\">	</span><span style=\"color: #859900;\">&quot;background&quot;</span><span style=\"color: #657B83;\">: {</span></span>\n<span class=\"line\"><span style=\"color: #657B83;\">		</span><span style=\"color: #859900;\">&quot;gradient&quot;</span><span style=\"color: #657B83;\">: </span><span style=\"color: #B58900;\">true</span></span>\n<span class=\"line\"><span style=\"color: #657B83;\">	}</span></span>\n<span class=\"line\"><span style=\"color: #657B83;\">}</span></span>\n<span class=\"line\"></span></code></pre></div>\n\n\n\n<p class=\"wp-block-paragraph\">Themes control the setting via theme.json under settings.background.gradient (it&#8217;s also included in appearanceTools), and can define gradient values in styles — at the root, per block, or in style variations:</p>\n\n\n\n<div class=\"wp-block-kevinbatdorf-code-block-pro\"><span style=\"display: flex; padding: 10px 0px 0 16px; font-size: 0.8em; width: 100%; text-align: left; background-color: #FDF6E3; font-style: italic; color: #657B83;\"><span>JSON</span></span><span class=\"code-block-pro-copy-button\" style=\"color: #657B83; display: none;\" tabindex=\"0\"><pre class=\"code-block-pro-copy-button-pre\"><textarea class=\"code-block-pro-copy-button-textarea\" readonly=\"readonly\" tabindex=\"-1\">{\n	\"styles\": {\n		\"background\": {\n			\"gradient\": \"linear-gradient( 135deg, #000 0%, #fff 100% )\"\n		},\n		\"blocks\": {\n			\"core/group\": {\n				\"background\": {\n					\"gradient\": \"var:preset|gradient|vivid-cyan-blue\"\n				}\n			}\n		}\n	}\n}\n</textarea></pre><svg fill=\"none\" stroke=\"currentColor\" stroke-width=\"2\" viewBox=\"0 0 24 24\" xmlns=\"http://www.w3.org/2000/svg\"><path class=\"with-check\" d=\"M9 5H7a2 2 0 00-2 2v12a2 2 0 002 2h10a2 2 0 002-2V7a2 2 0 00-2-2h-2M9 5a2 2 0 002 2h2a2 2 0 002-2M9 5a2 2 0 012-2h2a2 2 0 012 2m-6 9l2 2 4-4\" stroke-linecap=\"round\" stroke-linejoin=\"round\"></path><path class=\"without-check\" d=\"M9 5H7a2 2 0 00-2 2v12a2 2 0 002 2h10a2 2 0 002-2V7a2 2 0 00-2-2h-2M9 5a2 2 0 002 2h2a2 2 0 002-2M9 5a2 2 0 012-2h2a2 2 0 012 2\" stroke-linecap=\"round\" stroke-linejoin=\"round\"></path></svg></span><pre class=\"shiki solarized-light\" style=\"background-color: #FDF6E3;\" tabindex=\"0\"><code><span class=\"line\"><span style=\"color: #657B83;\">{</span></span>\n<span class=\"line\"><span style=\"color: #657B83;\">	</span><span style=\"color: #859900;\">&quot;styles&quot;</span><span style=\"color: #657B83;\">: {</span></span>\n<span class=\"line\"><span style=\"color: #657B83;\">		</span><span style=\"color: #859900;\">&quot;background&quot;</span><span style=\"color: #657B83;\">: {</span></span>\n<span class=\"line\"><span style=\"color: #657B83;\">			</span><span style=\"color: #859900;\">&quot;gradient&quot;</span><span style=\"color: #657B83;\">: </span><span style=\"color: #2AA198;\">&quot;linear-gradient( 135deg, #000 0%, #fff 100% )&quot;</span></span>\n<span class=\"line\"><span style=\"color: #657B83;\">		},</span></span>\n<span class=\"line\"><span style=\"color: #657B83;\">		</span><span style=\"color: #859900;\">&quot;blocks&quot;</span><span style=\"color: #657B83;\">: {</span></span>\n<span class=\"line\"><span style=\"color: #657B83;\">			</span><span style=\"color: #859900;\">&quot;core/group&quot;</span><span style=\"color: #657B83;\">: {</span></span>\n<span class=\"line\"><span style=\"color: #657B83;\">				</span><span style=\"color: #859900;\">&quot;background&quot;</span><span style=\"color: #657B83;\">: {</span></span>\n<span class=\"line\"><span style=\"color: #657B83;\">					</span><span style=\"color: #859900;\">&quot;gradient&quot;</span><span style=\"color: #657B83;\">: </span><span style=\"color: #2AA198;\">&quot;var:preset|gradient|vivid-cyan-blue&quot;</span></span>\n<span class=\"line\"><span style=\"color: #657B83;\">				}</span></span>\n<span class=\"line\"><span style=\"color: #657B83;\">			}</span></span>\n<span class=\"line\"><span style=\"color: #657B83;\">		}</span></span>\n<span class=\"line\"><span style=\"color: #657B83;\">	}</span></span>\n<span class=\"line\"><span style=\"color: #657B83;\">}</span></span>\n<span class=\"line\"></span></code></pre></div>\n\n\n\n<p class=\"wp-block-paragraph\">All the salient details in this Dev Note <a href=\"https://make.wordpress.org/core/2026/07/26/new-block-support-in-wordpress-7-1-background-gradient-background-gradient/\">New Block Support in WordPress 7.1: Background Gradient (background.gradient)</a></p>\n\n\n\n<h3 class=\"wp-block-heading\" id=\"cover-block-control-video-embed-providers\">Cover Block: control video embed providers </h3>\n\n\n\n<p class=\"has-text-align-right wp-block-paragraph\" id=\"cover-block-control-video-embed-providers-theme-builder-plugin-author-enterprise-developer\"><strong>[theme builder][plugin author][enterprise][developer]</strong></p>\n\n\n\n<p class=\"wp-block-paragraph\">Besides gaining the new media editor modal for background images, the Cover block addresses a request from community feedback. When the block&#8217;s &#8220;Embed video from URL&#8221; feature shipped in WordPress 7.0, site builders<a href=\"https://github.com/WordPress/gutenberg/issues/75069\"> asked for a way to curate or disable it</a>. WordPress 7.1 adds a new allowedVideoProviders attribute to restrict which video providers are offered, or to remove the URL-embed option entirely by allowing none (<a href=\"https://github.com/WordPress/gutenberg/pull/80092\">#80092</a>). Existing embeds keep working; only new URL input in the editor is restricted. </p>\n\n\n\n<p class=\"wp-block-paragraph\">The details are already reflected in the<a href=\"https://developer.wordpress.org/block-editor/reference-guides/core-blocks/core-blocks-media/core-block-cover/\"> Cover block&#8217;s documentation</a>.</p>\n\n\n\n<h3 class=\"wp-block-heading\" id=\"gallery-attached\">Gallery and the attached images workflow in the Media Library </h3>\n\n\n\n<p class=\"has-text-align-right wp-block-paragraph\" id=\"gallery-and-the-attached-images-workflow-in-the-media-library-end-user-site-admin\"><strong>[end user][site admin]</strong></p>\n\n\n\n<p class=\"wp-block-paragraph\">Images you upload while writing a post have always been &#8220;attached&#8221; to that post. This specifically true for older sites, pre-Block editor. Attached images where no accessible as an cluster and need to be added the block editor canvas one at a time. WordPress 7.1 finally puts that relationship to work in the editor, via an additional filter drop-down item <strong>Uploaded to this post </strong>in the Media Library Inserter modal. Photos and other media you&#8217;ve uploaded stay within reach for reuse instead of disappearing into the media library. </p>\n\n\n\n<p class=\"wp-block-paragraph\">The Gallery block is the showcase: instead of hand-picking every image, a single <strong>Use attached images</strong> button populates a dynamic gallery from all media attached to the current post (<a href=\"https://github.com/WordPress/gutenberg/pull/78796\">#78796</a>). For content creators, this makes assembling image galleries faster and more flexible. It also helps reorganize image on older posts. The Source panel provides options for sorting the images. This brings the block editor handling of Galleries up to par with some features of the [ gallery ] shortcode.</p>\n\n\n\n<figure class=\"wp-block-image size-full\"><img alt=\"\" class=\"wp-image-46339\" height=\"170\" src=\"https://i0.wp.com/gutenbergtimes.com/wp-content/uploads/2026/07/Use-attached-images-wp71.png?resize=657%2C170&#038;ssl=1\" width=\"657\" /></figure>\n\n\n\n<p class=\"wp-block-paragraph\">To have entire freedom to control the Gallery block, the Detach feature comes in handy. A <strong>Detach</strong> button in the toolbar and in the sidebar’s <strong>Source</strong> panel, makes out a stand-alone Gallery without the dynamic connetion to the post’s image. Using it help user to edit/upate the gallery block. </p>\n\n\n\n<p class=\"wp-block-paragraph\">Below video visualizes the connection between a list of image attached to a post from the Media Library and the gallery block with the new feature. </p>\n\n\n\n<p class=\"wp-block-paragraph\">Tracking:<a href=\"https://github.com/WordPress/gutenberg/issues/77117\"> WordPress 7.1: dynamic galleries and post-attached media iteration issue</a> (#77117)</p>\n\n\n\n<p class=\"wp-block-paragraph\">It’s a step back toward the simplicity of dropping photos into a post and having WordPress do the arranging. It&#8217;s the first visible piece of a larger effort around<a href=\"https://github.com/WordPress/gutenberg/issues/76955\"> dynamic galleries and post-attached media</a>, with dynamic queries by date and eventually categories or tags ahead.</p>\n\n\n\n		<figure class=\"wp-block-jetpack-videopress jetpack-videopress-player\">\n			<div class=\"jetpack-videopress-player__wrapper\"> </div>\n			\n			\n		</figure>\n		\n\n\n<h3 class=\"wp-block-heading\" id=\"image-block\">Image Block: Mark as decorative toggle </h3>\n\n\n\n<p class=\"has-text-align-right wp-block-paragraph\" id=\"image-block\"><strong>[end user][site admin]</strong></p>\n\n\n\n<figure class=\"wp-block-image alignright size-full\"><img alt=\"\" class=\"wp-image-46343\" height=\"487\" src=\"https://i0.wp.com/gutenbergtimes.com/wp-content/uploads/2026/07/mark-as-decorative-edited.png?resize=263%2C487&#038;ssl=1\" width=\"263\" /></figure>\n\n\n\n<p class=\"wp-block-paragraph\">Screen readers announce every image to their users — but some images, like dividers and design flourishes, carry no information worth announcing. The Image block&#8217;s new &#8220;Mark as decorative&#8221; checkbox tells assistive technologies to skip such an image entirely on the front end, by rendering it with role=&#8221;none&#8221; in the published post. It now eliminates the question, did we forget an alt=text or was it a deliberate decision to leave the alt-text empty?</p>\n\n\n\n<p class=\"wp-block-paragraph\">There is further processing to come with the checked box. Marking an image decorative clears its alt text and disables captions and links, since an image that links somewhere or explains something isn&#8217;t decorative by definition. Until now, the accessible route was knowing the empty-alt-text convention; the checkbox makes the intent explicit, machine-readable, and available to every content creator. (<a href=\"https://github.com/WordPress/gutenberg/pull/78064\">78064</a>)</p>\n\n\n\n<h3 class=\"wp-block-heading\" id=\"login-out-block-improvements\">Login/out Block Improvements </h3>\n\n\n\n<p class=\"has-text-align-right wp-block-paragraph\" id=\"login-out-block-improvements-theme-builder-site-admin-developer\"><strong>[theme builder][site admin][developer]</strong></p>\n\n\n\n<p class=\"wp-block-paragraph\">The Login/Logout block has an option to display a full login form instead of a simple link — but until now, that form&#8217;s submit button ignored your theme entirely, rendering with plain browser-default styles that stuck out next to every other button on the site. With a block theme active, the submit button now carries the standard button classes (wp-block-button__link and wp-element-button), so it automatically picks up the button styling your theme defines in theme.json — colors, border radius, and all — with no custom CSS required. The block follows the same approach the Comments form already uses, resolving a mismatch first reported back in 2023. (<a href=\"https://github.com/WordPress/gutenberg/pull/76746\">76746</a>)</p>\n\n\n\n<h3 class=\"wp-block-heading\" id=\"navigation-block-and-link-creation\">Navigation Block and Link Creation </h3>\n\n\n\n<p class=\"has-text-align-right wp-block-paragraph\" id=\"navigation-block-and-link-creation-theme-builder-site-admin-end-user\"><strong>[theme builder]</strong> <strong>[site admin][end user]</strong></p>\n\n\n\n<p class=\"wp-block-paragraph\">The Navigation block picks up several improvements that give site builders more freedom in what a menu can contain and where it can be edited. The Login/Logout block can now be<a href=\"https://github.com/WordPress/gutenberg/pull/75497\"> nested inside submenus</a> (#75497), handy for tucking account actions into a &#8220;My Account&#8221; dropdown instead of spending a top-level slot on them. New links can be<a href=\"https://github.com/WordPress/gutenberg/pull/75918\"> created directly from the sidebar List View</a> in the Site Editor (#75918), so building out a menu no longer requires clicking into each item on the canvas. And the Home Link block<a href=\"https://github.com/WordPress/gutenberg/pull/76672\"> gains previously missing controls</a> (#76672), bringing it up to par with its navigation siblings. </p>\n\n\n\n<p class=\"wp-block-paragraph\">One behavior change to note for theme builders: the Navigation block no longer force-propagates its font size down to individual menu items (<a href=\"https://github.com/WordPress/gutenberg/pull/77419\">#77419</a>). Until now, every navigation link, submenu, and page list item received the parent&#8217;s font-size markup — and because relative units multiply, nested dropdowns compounded dramatically (1.5em became 2.25em, then 3.375em). </p>\n\n\n\n<p class=\"wp-block-paragraph\">The block now relies on standard CSS inheritance instead, which also fixes mismatched typography between the editor canvas and the front end. Most themes need no changes, but themes that target <code>has-{slug}-font-size</code> classes directly on nav items should check their menus — the <a href=\"https://make.wordpress.org/core/2026/08/04/miscellaneous-block-editor-changes-in-wordpress-7-1/\">Miscellaneous Editor Changes dev note</a> includes a filter to restore the old markup if needed.</p>\n\n\n\n<h3 class=\"wp-block-heading\" id=\"search-block-styling-theme-builder-site-admin-end-user\">Search block Styling</h3>\n\n\n\n<p class=\"has-text-align-right wp-block-paragraph\" id=\"search-block-styling-theme-builder-site-admin-end-user\"><strong>[theme builder]</strong> <strong>[site admin][end user]</strong></p>\n\n\n\n<p class=\"wp-block-paragraph\">A styling gap is closed in the release for the Search block: color settings now apply to the search input field even when the search button is disabled (<a href=\"https://github.com/WordPress/gutenberg/pull/77219\">77219</a>), so your search boxes match your design system regardless of which display options you choose.</p>\n\n\n\n<p class=\"wp-block-paragraph\">The block also embraces modern HTML: it can now render inside the native &lt;search&gt; landmark element, which carries search semantics for browsers and assistive technologies without the manual role=&#8221;search&#8221; attribute. Because dropping that attribute could break existing theme CSS, the feature is opt-in — per block via a new HTML element selector in the Advanced panel, or site-wide with add_theme_support( &#8216;search-element&#8217; ) (#78485). Default output is unchanged, with a path to making the modern markup the default in a future release.(<a href=\"https://github.com/WordPress/gutenberg/pull/78485\">78485</a>)</p>\n\n\n\n<h3 class=\"wp-block-heading\" id=\"query-block\">Query block </h3>\n\n\n\n<p class=\"has-text-align-right wp-block-paragraph\" id=\"query-block-theme-builder-site-admin-end-user\"><strong>[theme builder]</strong> <strong>[site admin][end user]</strong></p>\n\n\n\n<p class=\"wp-block-paragraph\">The Query block received an additional filter to control the list of blocks: You can now exclude the current post from a list of posts. This is useful when you want to add a list of posts with related posts. (<a href=\"https://github.com/WordPress/gutenberg/pull/64916\">64916</a>).</p>\n\n\n\n<figure class=\"wp-block-image size-large\"><img alt=\"\" class=\"wp-image-46345\" height=\"512\" src=\"https://i0.wp.com/gutenbergtimes.com/wp-content/uploads/2026/07/Query-block-exclude-current-post-wp7-1.png?resize=1024%2C512&#038;ssl=1\" width=\"1024\" /></figure>\n\n\n\n<h3 class=\"wp-block-heading\" id=\"general-quality-of-life-improvements\">General quality of life improvements. </h3>\n\n\n\n<h4 class=\"wp-block-heading\" id=\"pattern-editing-experience-improvements\">Pattern editing experience improvements </h4>\n\n\n\n<p class=\"has-text-align-right wp-block-paragraph\" id=\"pattern-editing-experience-improvements-theme-builder-site-admin-developer\"><strong>[theme builder]</strong> <strong>[site admin]</strong> <strong>[developer]</strong></p>\n\n\n\n<p class=\"wp-block-paragraph\">WordPress 7.0 shifted pattern editing to focus on content changes rather than exposing every tool, treating patterns more like single blocks. In 7.1, work focuses on UX refinements based on feedback, bug fixes, and general maintenance. For users inserting and customizing patterns, this means a more polished, predictable experience with fewer rough edges.</p>\n\n\n\n<p class=\"wp-block-paragraph\">Tracking: <a href=\"https://github.com/WordPress/gutenberg/issues/75717\">WordPress 7.1: Pattern Editing Iteration</a> (#75717)</p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Pattern Editing and Block Fields: Highlight selected block (<a href=\"https://github.com/WordPress/gutenberg/pull/74841\">74841</a><em>)</em></li>\n\n\n\n<li>Pattern editing: show root block identity when editing pattern sections <a href=\"https://github.com/WordPress/gutenberg/pull/79417\">#79417</a> </li>\n</ul>\n\n\n\n<h4 class=\"wp-block-heading\" id=\"block-width-and-layout-controls\"> Block Width and Layout Controls </h4>\n\n\n\n<p class=\"has-text-align-right wp-block-paragraph\" id=\"block-width-and-layout-controls-theme-builder-site-admin-developer\"><strong>[theme builder]</strong> <strong>[site admin]</strong> <strong>[developer]</strong></p>\n\n\n\n<p class=\"wp-block-paragraph\">Refines spacing and layout tools to be more intuitive. The Columns block no longer shows a confusing &#8216;Skip&#8217; option in its layout picker, the Button block now uses the standard width control system, and spacing controls display in a more logical order when unlinked. These changes remove friction points that tripped up editors when building complex layouts.</p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Button: Migrate to width block support <a href=\"https://github.com/WordPress/gutenberg/pull/74242\">#74242</a> </li>\n\n\n\n<li>Columns: Remove redundant Skip option from layout picker <a href=\"https://github.com/WordPress/gutenberg/pull/78405\">#78405</a> </li>\n\n\n\n<li>Re-order spacing side controls when unlinked <a href=\"https://github.com/WordPress/gutenberg/pull/66317\">#66317</a> </li>\n</ul>\n\n\n\n<h4 class=\"wp-block-heading\" id=\"link-control-and-preview-enhancements\">Link Control and Preview Enhancements </h4>\n\n\n\n<p class=\"has-text-align-right wp-block-paragraph\" id=\"link-control-and-preview-enhancements-theme-builder-site-admin-developer\"><strong>[theme builder]</strong> <strong>[site admin]</strong> <strong>[developer]</strong></p>\n\n\n\n<p class=\"wp-block-paragraph\">When linking to pages or posts, the link picker now shows &#8216;Homepage&#8217; instead of just &#8216;Page&#8217; for your site&#8217;s front page, and uses the actual entity link title for previews. These small improvements make link creation feel smarter and help editors understand exactly what they&#8217;re linking to before publishing.</p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Use entity link title for link control preview <a href=\"https://github.com/WordPress/gutenberg/pull/77155\">#77155</a> </li>\n\n\n\n<li>Link Picker: Use Homepage badge instead of Page if Homepage <a href=\"https://github.com/WordPress/gutenberg/pull/75929\">#75929</a> </li>\n</ul>\n\n\n\n<h4 class=\"wp-block-heading\" id=\"additional-css-validation\">Additional CSS Validation </h4>\n\n\n\n<p class=\"has-text-align-right wp-block-paragraph\" id=\"additional-css-validation-theme-builder-site-admin-developer-end-user\"><strong>[theme builder]</strong> <strong>[site admin]</strong> <strong>[developer]</strong><strong>[end user]</strong></p>\n\n\n\n<p class=\"wp-block-paragraph\">Additional CSS is now validated both on mount and via a new dimension validation endpoint for sideloaded styles. These checks prevent malformed or insecure CSS from breaking your site&#8217;s appearance or introducing security risks, giving you more confidence when adding custom styles.</p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Validate additional CSS on mount <a href=\"https://github.com/WordPress/gutenberg/pull/78682\">#78682</a> </li>\n\n\n\n<li>Add dimension validation to sideload endpoint <a href=\"https://github.com/WordPress/gutenberg/pull/74903\">#74903</a> </li>\n</ul>\n\n\n\n<h4 class=\"wp-block-heading\" id=\"block-editor-attribute-handling\">Block Editor Attribute Handling </h4>\n\n\n\n<p class=\"has-text-align-right wp-block-paragraph\" id=\"block-editor-attribute-handling-theme-builder-developer\"><strong>[theme builder][developer]</strong></p>\n\n\n\n<p class=\"wp-block-paragraph\">The block editor now correctly targets the right block when copying direct insert block attributes, fixing edge cases where attributes would apply to the wrong block. This fix ensures that copy-paste and duplication workflows behave as expected.</p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Block Editor: Fix target block for copying direct insert block attributes <a href=\"https://github.com/WordPress/gutenberg/pull/77877\">#77877</a> </li>\n\n\n\n<li>Block Editor: Allow overriding `disableContentOnlyForTemplateParts` setting <a href=\"https://github.com/WordPress/gutenberg/pull/79191\">#79191</a> </li>\n</ul>\n\n\n\n<h4 class=\"wp-block-heading\" id=\"image-handling-improved\">Image handling improved </h4>\n\n\n\n<p class=\"has-text-align-right wp-block-paragraph\" id=\"image-handling-improved-end-user-site-admin\"><strong>[end user][site admin]</strong></p>\n\n\n\n<p class=\"wp-block-paragraph\">A set of small fixes makes working with images more predictable. If an image points to a media library item that has since been deleted, the editor no longer treats it as a local attachment, preventing confusing errors. The crop button only appears when cropping is actually available for your user role and image type, so you&#8217;re never offered a tool that can&#8217;t work. </p>\n\n\n\n<p class=\"wp-block-paragraph\">And the featured image field now shows placeholder text making clear at a glance what goes there<em>.</em></p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Image block: Validate attachment ID exists before treating image as local <a href=\"https://github.com/WordPress/gutenberg/pull/77178\">#77178</a></li>\n\n\n\n<li>Image/Site Logo: hide crop toolbar when editMediaEntity is unavailable <a href=\"https://github.com/WordPress/gutenberg/pull/76626\">#76626</a></li>\n\n\n\n<li>Set placeholder to featured image field <a href=\"https://github.com/WordPress/gutenberg/pull/76342\">#76342</a></li>\n</ul>\n\n\n\n<h4 class=\"wp-block-heading\" id=\"post-template-layout-improvements\">Post Template Layout Improvements </h4>\n\n\n\n<p class=\"has-text-align-right wp-block-paragraph\" id=\"post-template-layout-improvements-theme-builder-site-admin\"><strong>[theme builder][site admin]</strong></p>\n\n\n\n<p class=\"wp-block-paragraph\">Ensures the Post Template block&#8217;s fallback styles only apply when appropriate, preventing layout conflicts when custom minimum column widths are defined. This fix gives editors more predictable control over query loop layouts without unexpected style overrides.</p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Ensure Post Template fallback styles don&#8217;t apply when minimumColumnWidth is defined <a href=\"https://github.com/WordPress/gutenberg/pull/77411\">#77411</a> </li>\n</ul>\n\n\n\n<h4 class=\"wp-block-heading\" id=\"post-title-block-enhancements\">Post Title Block Enhancements</h4>\n\n\n\n<p class=\"has-text-align-right wp-block-paragraph\" id=\"post-title-block-enhancements-site-admin-end-user\"><strong>[site admin][end user]</strong></p>\n\n\n\n<p class=\"wp-block-paragraph\">The Title block gains a placeholder attribute, letting you show helpful text when no title has been entered yet. This small addition improves the editing experience for custom post types and guides content creators to fill in required fields.</p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Post Title: Add placeholder attribute <a href=\"https://github.com/WordPress/gutenberg/pull/76016\">#7601</a> <em>v22.7.0</em></li>\n</ul>\n\n\n\n<h4 class=\"wp-block-heading\" id=\"block-inserter-enhancements\">Block Inserter Enhancements </h4>\n\n\n\n<p class=\"has-text-align-right wp-block-paragraph\" id=\"block-inserter-enhancements-site-admin-end-user\"><strong>[site admin][end user]</strong></p>\n\n\n\n<p class=\"wp-block-paragraph\">Makes discovering and adding blocks easier with visual polish to the inserter interface. The search input now stays visible while scrolling through block options, and the inserter button animates to clearly signal when the panel is open. These small touches reduce friction when building pages and help editors stay oriented while exploring block options.</p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Block Inserter: Animate inserter button icon to signal open state. <a href=\"https://github.com/WordPress/gutenberg/pull/78306\">#78306</a> </li>\n\n\n\n<li>Make Block Inserter search input sticky while scrolling <a href=\"https://github.com/WordPress/gutenberg/pull/77698\">#77698</a></li>\n</ul>\n\n\n\n<h2 class=\"wp-block-heading\" id=\"editor-enhancements\">Editor enhancements </h2>\n\n\n\n<p class=\"wp-block-paragraph\">Beyond the block improvements, the editing experience itself picks up refinements across the board. Notes mature into a fuller commenting workflow. Visual revisions gain a more detailed timeline. And your site&#8217;s brand identity gets a dedicated home in the Site Editor. </p>\n\n\n\n<p class=\"wp-block-paragraph\">A Dev Note provides a list of <a href=\"https://make.wordpress.org/core/2026/08/04/miscellaneous-block-editor-changes-in-wordpress-7-1/\">miscellaneous Editor changes</a>. </p>\n\n\n\n<h3 class=\"wp-block-heading\" id=\"notes-move-toward-a-full-commenting-workflow\">Notes move toward a full commenting workflow </h3>\n\n\n\n<p class=\"has-text-align-right wp-block-paragraph\" id=\"notes-move-toward-a-full-commenting-workflow-end-user-site-admin-developer-enterprise\"><strong>[end user][site admin][developer][enterprise]</strong></p>\n\n\n\n<p class=\"wp-block-paragraph\">Notes, the inline editorial comments right in the editor, continue to mature, with several additions in this release that make asynchronous collaboration richer and easier to act on without leaving WordPress.</p>\n\n\n\n<p class=\"wp-block-paragraph\">The headline feature:<a href=\"https://github.com/WordPress/gutenberg/pull/78218\"> inline notes</a>. You can now attach a note to a specific text selection rather than to a whole block. Select part of a paragraph, add a note, and the highlight stays anchored to that text as you keep editing around it. A single block can carry multiple inline notes, sorted by the order they appear, and none of the highlighting shows up in the published post. Also, blocks are no longer limited to a single conversation, either — you can start<a href=\"https://github.com/WordPress/gutenberg/pull/75147\"> multiple note threads on the same block</a>.</p>\n\n\n\n<p class=\"wp-block-paragraph\">The conversations themselves got more expressive, too. Notes now support<a href=\"https://github.com/WordPress/gutenberg/pull/78242\"> rich text formatting</a> — bold, italic, links, and code. <a href=\"https://github.com/WordPress/gutenberg/pull/79604\">@mention autocomplete</a> makes it quick to pull a colleague into a thread. Longer notes collapse behind a<a href=\"https://github.com/WordPress/gutenberg/pull/77446\"> &#8220;Show more&#8221; toggle</a>, and a<a href=\"https://github.com/WordPress/gutenberg/pull/80019\"> &#8220;Resolved&#8221; divider</a> in the sidebar separates finished discussions from open ones, so it&#8217;s easy to see what still needs attention.</p>\n\n\n\n<p class=\"wp-block-paragraph\">Tracking:<a href=\"https://github.com/WordPress/gutenberg/issues/76316\"> Notes iteration for WordPress 7.1</a> (#76316)</p>\n\n\n\n		<figure class=\"wp-block-jetpack-videopress jetpack-videopress-player\">\n			<div class=\"jetpack-videopress-player__wrapper\"> </div>\n			\n			\n		</figure>\n		\n\n\n<h3 class=\"wp-block-heading\" id=\"dedicated-identity-section\">Dedicated Identity section </h3>\n\n\n\n<p class=\"has-text-align-right wp-block-paragraph\" id=\"dedicated-identity-section-site-admin-theme-builder-end-user\"><strong>[site admin][theme builder][end user]</strong></p>\n\n\n\n<p class=\"wp-block-paragraph\">A new <strong>Appearance &gt; Editor &gt; Identity</strong> screen consolidates your site&#8217;s logo, favicon, title, and tagline into one easy-to-find location, with inline editing so you can crop and adjust images right there. This eliminates hunting through <strong>Settings</strong> or digging into templates just to update foundational branding. For new site builders especially, it makes setting up your site&#8217;s identity quick and straightforward. Existing site owners have an intuitive place to update the data.  (<a href=\"https://github.com/WordPress/gutenberg/pull/76264\">76264</a>, <a href=\"https://github.com/WordPress/gutenberg/pull/76116\">76116</a>)</p>\n\n\n\n<figure class=\"wp-block-image size-full\"><img alt=\"\" class=\"wp-image-46349\" height=\"588\" src=\"https://i0.wp.com/gutenbergtimes.com/wp-content/uploads/2026/07/Identity-section-in-site-editor-wp-7-1.png?resize=683%2C588&#038;ssl=1\" width=\"683\" /></figure>\n\n\n\n<h3 class=\"wp-block-heading\" id=\"visual-revisions-improvement\">Visual revisions improvements </h3>\n\n\n\n<p class=\"has-text-align-right wp-block-paragraph\" id=\"visual-revisions-improvements-site-admin-end-user-theme-builder\"><strong>[site admin][end user][theme builder]</strong></p>\n\n\n\n<p class=\"wp-block-paragraph\">Building on the visual revisions introduced in 7.0, the revisions screen gains a paginated timeline in the inspector with more detailed information about each revision, making it easier to understand what changed as you scrub through versions. (<a href=\"https://github.com/WordPress/gutenberg/pull/77333\">77333</a>)</p>\n\n\n\n<p class=\"wp-block-paragraph\">Changes  made via autosave are now labeled in the revisions timeline and make the autosave notice work with the visual revisions UI.(<a href=\"https://github.com/WordPress/gutenberg/pull/79950\">79950</a>, <a href=\"https://github.com/WordPress/gutenberg/pull/79947\">79947</a>)</p>\n\n\n\n<h3 class=\"wp-block-heading\" id=\"apply-globally-now-with-review-panel\">Apply Globally now with review panel</h3>\n\n\n\n<p class=\"wp-block-paragraph\">The block inspector&#8217;s <strong>Apply globally</strong> action which has been a one button push of the block&#8217;s local style changes to Global Styles, has received an upgrade in WordPress 7.1 so designer can have a more granular control, on which part of the styles will make it into the global styles. </p>\n\n\n\n<p class=\"wp-block-paragraph\">The button now opens a review modal instead, listing each modified style with its current and new value. All changes come pre-selected; deselect any you want to keep as local overrides, and only the checked styles are applied. Undo still restores the previous state in one step. What was a somewhat risky action is now a deliberate choice. You see exactly what will change across your site before committing. (<a href=\"https://github.com/WordPress/gutenberg/pull/79839\">#79839</a>)</p>\n\n\n\n		<figure class=\"wp-block-jetpack-videopress jetpack-videopress-player\">\n			<div class=\"jetpack-videopress-player__wrapper\"> </div>\n			\n			\n		</figure>\n		\n\n\n<h2 class=\"wp-block-heading\" id=\"admin-workflow-updates\">Admin / Workflow updates</h2>\n\n\n\n<p class=\"wp-block-paragraph\">Updates to admin and workflow tools in 7.1 improve navigation, content management, and site administration. These changes are designed to reduce friction and help you work more efficiently within the WordPress dashboard.</p>\n\n\n\n<h3 class=\"wp-block-heading\" id=\"organized-command-palette\">Organized command palette </h3>\n\n\n\n<p class=\"has-text-align-right wp-block-paragraph\" id=\"organized-command-palette-all\"><strong>[all]</strong></p>\n\n\n\n<p class=\"wp-block-paragraph\">The command palette, the quick-access menu you open with keyboard shortcuts,  now groups results into recent, suggested, and matching sections, and remembers your recently-used commands across sessions. The visual design has also been refreshed to make scanning results easier. This helps you navigate WordPress faster by surfacing the tools you use most often right at the top. (<a href=\"https://github.com/WordPress/gutenberg/pull/75691\">75691</a>)</p>\n\n\n\n		<figure class=\"wp-block-jetpack-videopress jetpack-videopress-player\">\n			<div class=\"jetpack-videopress-player__wrapper\"> </div>\n			\n			\n		</figure>\n		\n\n\n<h3 class=\"wp-block-heading\" id=\"change-a-comment-s-parent-from-the-edit-comment-screen\">Change a comment&#8217;s parent from the Edit Comment screen </h3>\n\n\n\n<p class=\"has-text-align-right wp-block-paragraph\" id=\"change-a-comment-s-parent-from-the-edit-comment-screen-end-user-site-admin-enterprise\"><strong>[end user][site admin][enterprise]</strong></p>\n\n\n\n<p class=\"wp-block-paragraph\">Ever needed to fix a comment that landed in the wrong thread? The Edit Comment screen now has an &#8220;In reply to&#8221; control in the Save box — hit Edit and you get a dropdown of the post&#8217;s other comments, listed by the author with a short excerpt. Top-level comments just show &#8220;None.&#8221;</p>\n\n\n\n<p class=\"wp-block-paragraph\">You can&#8217;t create broken threads with it: the dropdown hides the comment itself and anything nested under it, and the server double-checks on save — the new parent has to be on the same post and can&#8217;t be the comment or one of its own replies (anything invalid gets bounced with a WP_Error). If the current parent wouldn&#8217;t normally show up in the list (a pingback, say), it&#8217;s kept in there as the selected option, so saving without touching the field changes nothing. Works without JavaScript too, and there are tests covering the validation. (<a href=\"https://core.trac.wordpress.org/ticket/65570\">65570</a>)</p>\n\n\n\n<figure class=\"wp-block-image size-full\"><img alt=\"\" class=\"wp-image-46353\" height=\"511\" src=\"https://i0.wp.com/gutenbergtimes.com/wp-content/uploads/2026/07/Change-comments-parent.png?resize=687%2C511&#038;ssl=1\" width=\"687\" /></figure>\n\n\n\n<h3 class=\"wp-block-heading\" id=\"see-an-excerpt-of-posts-without-titles\">See an excerpt of posts without titles </h3>\n\n\n\n<p class=\"has-text-align-right wp-block-paragraph\" id=\"see-an-excerpt-of-posts-without-titles-end-user-site-admin\"><strong>[end user][site admin]</strong></p>\n\n\n\n<p class=\"wp-block-paragraph\">If you publish posts without titles for instance for quick status-style updates, the Posts list has been pretty useless for telling them apart: just a column of identical &#8220;(no title)&#8221; links. </p>\n\n\n\n<p class=\"wp-block-paragraph\">Now, in Compact view, untitled posts show the first 15 words of the excerpt right after &#8220;(no title)&#8221;, so you can actually see what each post is at a glance. </p>\n\n\n\n<p class=\"wp-block-paragraph\">The checkbox&#8217;s screen-reader label gets the same text, password-protected posts keep their content hidden, and the Extended view is unchanged since it already shows excerpts.(<a href=\"https://core.trac.wordpress.org/ticket/65022\">65022</a>).</p>\n\n\n\n<figure class=\"wp-block-image size-large\"><img alt=\"\" class=\"wp-image-46355\" height=\"546\" src=\"https://i0.wp.com/gutenbergtimes.com/wp-content/uploads/2026/07/no-title-posts-in-list.png?resize=1024%2C546&#038;ssl=1\" width=\"1024\" /></figure>\n\n\n\n<h3 class=\"wp-block-heading\" id=\"media-library-infinite-scrolling-is-back-on-by-default-with-a-per-user-opt-out\">Media Library: infinite scrolling is back on by default, with a per-user opt-out </h3>\n\n\n\n<p class=\"has-text-align-right wp-block-paragraph\" id=\"media-library-infinite-scrolling-is-back-on-by-default-with-a-per-user-opt-out-end-user-site-admin\"><strong>[end user][site admin]</strong></p>\n\n\n\n<p class=\"wp-block-paragraph\">The Media Library grid now uses infinite scrolling by default, so attachments load continuously as you scroll instead of behind a &#8220;Load more&#8221; button. For anyone who prefers the previous behavior, there&#8217;s a new personal option: a &#8220;Disable infinite scrolling in the Media Library grid view&#8221; checkbox on the profile screen. The setting only appears for users who can actually upload files, since others never see the attachment grid.</p>\n\n\n\n<p class=\"wp-block-paragraph\">For developers, the existing media_library_infinite_scrolling filter still works and now takes top precedence: a hooked filter always wins, followed by the user&#8217;s profile preference, with infinite scrolling enabled when neither is set. Note the filter&#8217;s default value has flipped from false to true as of 7.1.0, so any code relying on the old default should be reviewed. The change ships with unit tests covering the new user option and the full precedence chain (<a href=\"https://core.trac.wordpress.org/ticket/65564\">65564</a>).</p>\n\n\n\n<p class=\"wp-block-paragraph\">Read the Dev note: <a href=\"https://make.wordpress.org/core/2026/07/23/media-library-infinite-scrolling-is-now-enabled-by-default-with-a-per-user-opt-out/\">Media Library infinite scrolling is now enabled by default, with a per-user opt-out</a>.</p>\n\n\n\n<h3 class=\"wp-block-heading\" id=\"hosts-can-now-tune-speculative-loading-defaults\">Hosts can now tune speculative loading defaults</h3>\n\n\n\n<p class=\"wp-block-paragraph\">Since WordPress 6.8, <a href=\"https://make.wordpress.org/core/2025/03/06/speculative-loading-in-6-8/\">speculative loading</a> lets browsers prefetch or prerender pages a visitor is likely to open next, making navigation feel near-instant. WordPress ships with deliberately cautious defaults — and until now, changing them required an mu-plugin. With WordPress 7.1, hosting providers and site owners can adjust the default mode and eagerness through environment variables or wp-config.php constants. A well-configured host with page and object caching in place can opt its sites into more aggressive speculation and pass the speed gains on to visitors. The real-world data hosts gather this way will also help inform whether core changes the defaults for everyone in a future release. The technical details are available in the core ticket (<a href=\"https://core.trac.wordpress.org/ticket/65624\">#65624</a>).</p>\n\n\n\n<h2 class=\"wp-block-heading\" id=\"developer-goodies\">Developer Goodies </h2>\n\n\n\n<p class=\"has-text-align-right wp-block-paragraph\" id=\"developer-goodies-developer-theme-builder-plugin-author-enterprise\"><strong>[developer][theme builder][plugin author][enterprise]</strong></p>\n\n\n\n<p class=\"wp-block-paragraph\">WordPress 7.1 provides developers with expanded APIs, theme.json capabilities, and system improvements. These tools offer greater control over site design, block behavior, and system integrations.</p>\n\n\n\n<h3 class=\"wp-block-heading\" id=\"post-editor-iframe-now-always-on\">Post editor iframe now always on</h3>\n\n\n\n<p class=\"wp-block-paragraph\">Other editors in WordPress—the site editor, the template editor, and block, template, and device previews—have been unconditionally iframed for a long time, going back to the template editor&#8217;s introduction in 5.8. The post editor was the holdout: starting in 7.0, whether it ran isolated depended on the blocks actually present in a given post, so a post using only Block API v3+ blocks got the isolated canvas, while a post containing even one older block (API v1 or v2) dropped out of it entirely. That meant the same site, even the same author, could see the editor behave differently from post to post. <a href=\"https://github.com/WordPress/gutenberg/pull/75187\">In 7.1, that condition is removed</a>: every post editor is always iframed, regardless of theme type or block API version.</p>\n\n\n\n<p class=\"wp-block-paragraph\">For most people writing and editing content, this is good news—no more switching behavior depending on which blocks happen to be inserted. Block developers have a bit of homework, though: the iframe has its own document and window, separate from the admin page where editor scripts run, so any code that reaches for the global document or window to touch the canvas will now be looking at the wrong place. The usual fix is to get the canvas&#8217;s document from an element inside it (via ownerDocument and its defaultView) rather than the global object, and to use useRefEffect for attaching and cleaning up canvas event listeners.</p>\n\n\n\n<p class=\"wp-block-paragraph\">Read the <a href=\"https://make.wordpress.org/core/2026/08/03/iframed-editor-changes-in-wordpress-7-1/\">dev note on the 7.1 changes</a> and the <a href=\"https://developer.wordpress.org/block-editor/reference-guides/block-api/block-api-versions/block-migration-for-iframe-editor-compatibility/\">block migration guide</a> for more details.</p>\n\n\n\n<p class=\"wp-block-paragraph\">Ryan Welcher published a guide and a demo plugin. <a href=\"https://gutenbergtimes.com/the-post-editor-is-going-full-iframe-what-block-developers-need-to-know-before-wordpress-7-1/\">The post editor is going full iframe: what block developers need to know before WordPress 7.1</a> with code examples and instructions how to fix things if necessary. </p>\n\n\n\n<h3 class=\"wp-block-heading\" id=\"abilities-api-opens-up-its-execution-pipeline\">Abilities API opens up its execution pipeline</h3>\n\n\n\n<p class=\"wp-block-paragraph\">The Abilities API arrived in WordPress 6.9, and 7.1 gives extenders real control over it. Four new lifecycle filters let plugins step into ability execution — short-circuit it entirely (think caching, rate limiting, or maintenance mode), transform input, layer on extra authorization rules, or reshape and even recover results. Two more filters add custom input and output validation on top of JSON Schema, and a new <code>wp_ability_invoked</code> action fires on every invocation — even failed ones — handy for logging and auditing. The core info abilities return more user details, input over the REST API now arrives properly typed, and <code>wp_prepare_json_schema_for_client()</code> strips PHP callbacks and WordPress-only conventions before a schema goes out to REST clients, MCP integrations, or AI tools. </p>\n\n\n\n<p class=\"wp-block-paragraph\">A new <code>public</code> metadata flag rounds it out: declare once that an ability is meant for external clients, and REST, MCP adapters, and future integrations use it as their default — with channel-specific flags still able to override, and permission callbacks still guarding actual execution.</p>\n\n\n\n<p class=\"wp-block-paragraph\">Finding the right abilities gets easier too: <code>wp_get_abilities()</code> now accepts arguments to filter registered abilities by category, namespace, or meta — with the same filtering available on the REST endpoint.</p>\n\n\n\n<p class=\"wp-block-paragraph\">Details and code examples in these dev notes:</p>\n\n\n\n<ul class=\"wp-block-list\">\n<li><a href=\"https://make.wordpress.org/core/2026/07/29/new-execution-lifecycle-filters-for-the-abilities-api-in-wordpress-7-1/\">New execution lifecycle filters for the Abilities API</a></li>\n\n\n\n<li><a href=\"https://make.wordpress.org/core/2026/07/31/abilities-api-improvements-in-wordpress-7-1/\">Abilities API improvements</a></li>\n\n\n\n<li><a href=\"https://make.wordpress.org/core/2026/07/31/json-schema-preparation-for-client-compatibility-in-wordpress-7-1/\">JSON Schema preparation for client compatibility</a></li>\n\n\n\n<li><a href=\"https://make.wordpress.org/core/2026/08/04/a-unified-public-exposure-flag-for-abilities-in-wordpress-7-1/\">A unified public exposure flag for Abilities </a></li>\n\n\n\n<li><a href=\"https://make.wordpress.org/core/2026/08/05/filtering-registered-abilities-with-wp_get_abilities-in-wordpress-7-1/\">Filtering registered abilities with wp_get_abilities() in WordPress 7.1</a></li>\n</ul>\n\n\n\n<h3 class=\"wp-block-heading\" id=\"global-styles-and-theme-json\">Global Styles and theme.json </h3>\n\n\n\n<h4 class=\"wp-block-heading\" id=\"text-shadow-support-for-theme-json\">Text Shadow support for theme.json</h4>\n\n\n\n<p class=\"wp-block-paragraph\">Theme authors can now define <a href=\"https://github.com/WordPress/gutenberg/pull/73320\">text shadows directly in theme.json</a> via a new textShadow property under styles.typography. It works everywhere you&#8217;d expect: at the root level, per-block (say, a shadow on paragraphs only), via style variations, and on elements — including pseudo-selectors like a link&#8217;s :hover state. Any valid CSS text-shadow value is accepted, including stacked multi-shadow definitions. Block placeholder text in the editor resets the shadow so it stays readable regardless of what the theme sets.</p>\n\n\n\n<div class=\"wp-block-kevinbatdorf-code-block-pro\"><span style=\"display: flex; padding: 10px 0px 0 16px; font-size: 0.8em; width: 100%; text-align: left; background-color: #FDF6E3; font-style: italic; color: #657B83;\"><span>JSON</span></span><span class=\"code-block-pro-copy-button\" style=\"color: #657B83; display: none;\" tabindex=\"0\"><pre class=\"code-block-pro-copy-button-pre\"><textarea class=\"code-block-pro-copy-button-textarea\" readonly=\"readonly\" tabindex=\"-1\">\"styles\": {\n		\"typography\": {\n			\"textShadow\": \"1px 1px 2px red, 0 0 1em blue, 0 0 0.2em blue;\"\n		},\n		\"blocks\": {\n			\"core/paragraph\": {\n				\"typography\": {\n					\"textShadow\": \"1px 1px 2px red, 0 0 1em red, 0 0 0.2em red;\"\n				}\n			}\n		},\n		\"elements\": {\n			\"link\": {\n				\":hover\": {\n					\"typography\": {\n						\"textShadow\": \"none\"\n</textarea></pre><svg fill=\"none\" stroke=\"currentColor\" stroke-width=\"2\" viewBox=\"0 0 24 24\" xmlns=\"http://www.w3.org/2000/svg\"><path class=\"with-check\" d=\"M9 5H7a2 2 0 00-2 2v12a2 2 0 002 2h10a2 2 0 002-2V7a2 2 0 00-2-2h-2M9 5a2 2 0 002 2h2a2 2 0 002-2M9 5a2 2 0 012-2h2a2 2 0 012 2m-6 9l2 2 4-4\" stroke-linecap=\"round\" stroke-linejoin=\"round\"></path><path class=\"without-check\" d=\"M9 5H7a2 2 0 00-2 2v12a2 2 0 002 2h10a2 2 0 002-2V7a2 2 0 00-2-2h-2M9 5a2 2 0 002 2h2a2 2 0 002-2M9 5a2 2 0 012-2h2a2 2 0 012 2\" stroke-linecap=\"round\" stroke-linejoin=\"round\"></path></svg></span><pre class=\"shiki solarized-light\" style=\"background-color: #FDF6E3;\" tabindex=\"0\"><code><span class=\"line\"><span style=\"color: #2AA198;\">&quot;styles&quot;</span><span style=\"color: #657B83;\">: {</span></span>\n<span class=\"line\"><span style=\"color: #657B83;\">		</span><span style=\"color: #859900;\">&quot;typography&quot;</span><span style=\"color: #657B83;\">: {</span></span>\n<span class=\"line\"><span style=\"color: #657B83;\">			</span><span style=\"color: #859900;\">&quot;textShadow&quot;</span><span style=\"color: #657B83;\">: </span><span style=\"color: #2AA198;\">&quot;1px 1px 2px red, 0 0 1em blue, 0 0 0.2em blue;&quot;</span></span>\n<span class=\"line\"><span style=\"color: #657B83;\">		},</span></span>\n<span class=\"line\"><span style=\"color: #657B83;\">		</span><span style=\"color: #859900;\">&quot;blocks&quot;</span><span style=\"color: #657B83;\">: {</span></span>\n<span class=\"line\"><span style=\"color: #657B83;\">			</span><span style=\"color: #859900;\">&quot;core/paragraph&quot;</span><span style=\"color: #657B83;\">: {</span></span>\n<span class=\"line\"><span style=\"color: #657B83;\">				</span><span style=\"color: #859900;\">&quot;typography&quot;</span><span style=\"color: #657B83;\">: {</span></span>\n<span class=\"line\"><span style=\"color: #657B83;\">					</span><span style=\"color: #859900;\">&quot;textShadow&quot;</span><span style=\"color: #657B83;\">: </span><span style=\"color: #2AA198;\">&quot;1px 1px 2px red, 0 0 1em red, 0 0 0.2em red;&quot;</span></span>\n<span class=\"line\"><span style=\"color: #657B83;\">				}</span></span>\n<span class=\"line\"><span style=\"color: #657B83;\">			}</span></span>\n<span class=\"line\"><span style=\"color: #657B83;\">		},</span></span>\n<span class=\"line\"><span style=\"color: #657B83;\">		</span><span style=\"color: #859900;\">&quot;elements&quot;</span><span style=\"color: #657B83;\">: {</span></span>\n<span class=\"line\"><span style=\"color: #657B83;\">			</span><span style=\"color: #859900;\">&quot;link&quot;</span><span style=\"color: #657B83;\">: {</span></span>\n<span class=\"line\"><span style=\"color: #657B83;\">				</span><span style=\"color: #859900;\">&quot;:hover&quot;</span><span style=\"color: #657B83;\">: {</span></span>\n<span class=\"line\"><span style=\"color: #657B83;\">					</span><span style=\"color: #859900;\">&quot;typography&quot;</span><span style=\"color: #657B83;\">: {</span></span>\n<span class=\"line\"><span style=\"color: #657B83;\">						</span><span style=\"color: #859900;\">&quot;textShadow&quot;</span><span style=\"color: #657B83;\">: </span><span style=\"color: #2AA198;\">&quot;none&quot;</span></span>\n<span class=\"line\"></span></code></pre></div>\n\n\n\n<p class=\"wp-block-paragraph\">More details in the Dev Note: <a href=\"https://make.wordpress.org/core/2026/07/23/text-shadow-support-in-global-styles/\">Text Shadow Support in Global Styles</a></p>\n\n\n\n<h4 class=\"wp-block-heading\" id=\"text-align-block-support-migration\">Text-Align Block Support Migration</h4>\n\n\n\n<p class=\"wp-block-paragraph\">Nine more core blocks (Post Date, Post Excerpt, Post Navigation Link, Post Title, Query Title, Site Tagline, Site Title, Pullquote and Term Name) now use WordPress&#8217;s standardized <a href=\"https://developer.wordpress.org/block-editor/reference-guides/block-api/block-supports/#align\">text-align system</a>. As part of a larger <a href=\"https://github.com/WordPress/gutenberg/issues/60763\">migration effort</a> this update ensures consistent alignment controls across the editor and makes these blocks behave predictably alongside newer blocks. </p>\n\n\n\n<p class=\"wp-block-paragraph\">WordPress EndUser are not supposed to see any changes and existing blocks continue to work. Theme designers are now able to style any of these blocks text align via theme.json property. The code example shows how to set the center as the site-wide TextAlign default. And `&#8221;textAlign&#8221;: false` disables the feature for this block </p>\n\n\n\n<div class=\"wp-block-kevinbatdorf-code-block-pro\"><span style=\"display: flex; padding: 10px 0px 0 16px; font-size: 0.8em; width: 100%; text-align: left; background-color: #FDF6E3; font-style: italic; color: #657B83;\"><span>JSON</span></span><span class=\"code-block-pro-copy-button\" style=\"color: #657B83; display: none;\" tabindex=\"0\"><pre class=\"code-block-pro-copy-button-pre\"><textarea class=\"code-block-pro-copy-button-textarea\" readonly=\"readonly\" tabindex=\"-1\">{\n	\"version\": 3,\n	\"styles\": {\n		\"blocks\": {\n			\"core/pullquote\": {\n				\"typography\": {\n					\"textAlign\": \"center\"\n				}\n			}\n		}\n	}\n}\n</textarea></pre><svg fill=\"none\" stroke=\"currentColor\" stroke-width=\"2\" viewBox=\"0 0 24 24\" xmlns=\"http://www.w3.org/2000/svg\"><path class=\"with-check\" d=\"M9 5H7a2 2 0 00-2 2v12a2 2 0 002 2h10a2 2 0 002-2V7a2 2 0 00-2-2h-2M9 5a2 2 0 002 2h2a2 2 0 002-2M9 5a2 2 0 012-2h2a2 2 0 012 2m-6 9l2 2 4-4\" stroke-linecap=\"round\" stroke-linejoin=\"round\"></path><path class=\"without-check\" d=\"M9 5H7a2 2 0 00-2 2v12a2 2 0 002 2h10a2 2 0 002-2V7a2 2 0 00-2-2h-2M9 5a2 2 0 002 2h2a2 2 0 002-2M9 5a2 2 0 012-2h2a2 2 0 012 2\" stroke-linecap=\"round\" stroke-linejoin=\"round\"></path></svg></span><pre class=\"shiki solarized-light\" style=\"background-color: #FDF6E3;\" tabindex=\"0\"><code><span class=\"line\"><span style=\"color: #657B83;\">{</span></span>\n<span class=\"line\"><span style=\"color: #657B83;\">	</span><span style=\"color: #859900;\">&quot;version&quot;</span><span style=\"color: #657B83;\">: </span><span style=\"color: #D33682;\">3</span><span style=\"color: #657B83;\">,</span></span>\n<span class=\"line\"><span style=\"color: #657B83;\">	</span><span style=\"color: #859900;\">&quot;styles&quot;</span><span style=\"color: #657B83;\">: {</span></span>\n<span class=\"line\"><span style=\"color: #657B83;\">		</span><span style=\"color: #859900;\">&quot;blocks&quot;</span><span style=\"color: #657B83;\">: {</span></span>\n<span class=\"line\"><span style=\"color: #657B83;\">			</span><span style=\"color: #859900;\">&quot;core/pullquote&quot;</span><span style=\"color: #657B83;\">: {</span></span>\n<span class=\"line\"><span style=\"color: #657B83;\">				</span><span style=\"color: #859900;\">&quot;typography&quot;</span><span style=\"color: #657B83;\">: {</span></span>\n<span class=\"line\"><span style=\"color: #657B83;\">					</span><span style=\"color: #859900;\">&quot;textAlign&quot;</span><span style=\"color: #657B83;\">: </span><span style=\"color: #2AA198;\">&quot;center&quot;</span></span>\n<span class=\"line\"><span style=\"color: #657B83;\">				}</span></span>\n<span class=\"line\"><span style=\"color: #657B83;\">			}</span></span>\n<span class=\"line\"><span style=\"color: #657B83;\">		}</span></span>\n<span class=\"line\"><span style=\"color: #657B83;\">	}</span></span>\n<span class=\"line\"><span style=\"color: #657B83;\">}</span></span>\n<span class=\"line\"></span>\n<span class=\"line\"></span></code></pre></div>\n\n\n\n<h4 class=\"wp-block-heading\" id=\"block-visibility\">Block Visibility</h4>\n\n\n\n<p class=\"wp-block-paragraph\">Adds <code>settings.blockVisibility.allowEditing</code> to theme.json, allowing themes to disable the block visibility feature entirely.</p>\n\n\n\n<div class=\"wp-block-kevinbatdorf-code-block-pro\"><span style=\"display: flex; padding: 10px 0px 0 16px; font-size: 0.8em; width: 100%; text-align: left; background-color: #FDF6E3; font-style: italic; color: #657B83;\"><span>JSON</span></span><span class=\"code-block-pro-copy-button\" style=\"color: #657B83; display: none;\" tabindex=\"0\"><pre class=\"code-block-pro-copy-button-pre\"><textarea class=\"code-block-pro-copy-button-textarea\" readonly=\"readonly\" tabindex=\"-1\">{\n  \"settings\": {\n    \"blockVisibility\": {\n      \"allowEditing\": false\n    }\n  }\n}\n</textarea></pre><svg fill=\"none\" stroke=\"currentColor\" stroke-width=\"2\" viewBox=\"0 0 24 24\" xmlns=\"http://www.w3.org/2000/svg\"><path class=\"with-check\" d=\"M9 5H7a2 2 0 00-2 2v12a2 2 0 002 2h10a2 2 0 002-2V7a2 2 0 00-2-2h-2M9 5a2 2 0 002 2h2a2 2 0 002-2M9 5a2 2 0 012-2h2a2 2 0 012 2m-6 9l2 2 4-4\" stroke-linecap=\"round\" stroke-linejoin=\"round\"></path><path class=\"without-check\" d=\"M9 5H7a2 2 0 00-2 2v12a2 2 0 002 2h10a2 2 0 002-2V7a2 2 0 00-2-2h-2M9 5a2 2 0 002 2h2a2 2 0 002-2M9 5a2 2 0 012-2h2a2 2 0 012 2\" stroke-linecap=\"round\" stroke-linejoin=\"round\"></path></svg></span><pre class=\"shiki solarized-light\" style=\"background-color: #FDF6E3;\" tabindex=\"0\"><code><span class=\"line\"><span style=\"color: #657B83;\">{</span></span>\n<span class=\"line\"><span style=\"color: #657B83;\">  </span><span style=\"color: #859900;\">&quot;settings&quot;</span><span style=\"color: #657B83;\">: {</span></span>\n<span class=\"line\"><span style=\"color: #657B83;\">    </span><span style=\"color: #859900;\">&quot;blockVisibility&quot;</span><span style=\"color: #657B83;\">: {</span></span>\n<span class=\"line\"><span style=\"color: #657B83;\">      </span><span style=\"color: #859900;\">&quot;allowEditing&quot;</span><span style=\"color: #657B83;\">: </span><span style=\"color: #B58900;\">false</span></span>\n<span class=\"line\"><span style=\"color: #657B83;\">    }</span></span>\n<span class=\"line\"><span style=\"color: #657B83;\">  }</span></span>\n<span class=\"line\"><span style=\"color: #657B83;\">}</span></span>\n<span class=\"line\"></span></code></pre></div>\n\n\n\n<p class=\"wp-block-paragraph\">When set to false, the toolbar button and block options menu item are hidden. In this regard, it makes this block support consistent with color, typography etc.</p>\n\n\n\n<p class=\"wp-block-paragraph\">blockVisibility.allowEditing follows the layout flag. The reason is the two-fold nature of blockVisibility at the block supports level: a bool means don&#8217;t render the block at all, but viewport settings allow users to control visibility per viewport.</p>\n\n\n\n<p class=\"wp-block-paragraph\">The object shape also leaves the door open to extending block visibility to triggers, not only blockVisibility.viewports but others like post type or whatever. (<a href=\"https://github.com/WordPress/gutenberg/pull/76559\">76559</a>).</p>\n\n\n\n<h4 class=\"wp-block-heading\" id=\"block-supports-css-variables-by-feature-selector\">Block Supports: CSS variables by feature selector</h4>\n\n\n\n<p class=\"wp-block-paragraph\">Block Supports<a href=\"https://github.com/WordPress/gutenberg/pull/75226\"> now generates CSS custom properties</a> based on a block&#8217;s feature-specific selectors, not just its root selector. Some blocks—the Button block is the example given—define their outer wrapper and an inner styling target as different elements, and previously there was no way to output a preset variable (like a dimension size) onto that inner element specifically. Theme and plugin authors building design systems now have a way to target the right element per feature, without needing custom CSS to work around the mismatch.</p>\n\n\n\n<h4 class=\"wp-block-heading\" id=\"a-minimum-width-option-for-block-dimensions\">A minimum-width option for block dimensions</h4>\n\n\n\n<p class=\"wp-block-paragraph\">Blocks already supported height, minHeight, and width. What was missing was a way to stop something from shrinking too far—so a layout element wouldn&#8217;t collapse into an unusable sliver on a narrow screen. <a href=\"https://github.com/WordPress/gutenberg/pull/76949\">Minimum-width closes that gap</a>, mirroring how minimum-height already works.</p>\n\n\n\n<p class=\"wp-block-paragraph\">It&#8217;s opt-in at the block level: the control stays hidden in the inspector until a block explicitly enables it, though it shows by default in the global styles panel. Theme-defined dimension presets carry over automatically, so existing spacing scales just work. The Group block is the first to adopt it.</p>\n\n\n\n<p class=\"wp-block-paragraph\">You’ll find more details in the Dev Note <a href=\"https://make.wordpress.org/core/2026/07/26/new-block-support-in-wordpress-7-1-minimum-width/\">New Block Support in WordPress 7.1: Minimum Width</a></p>\n\n\n\n<h3 class=\"wp-block-heading\" id=\"design-system-theme-provider\">Design System Theme Provider </h3>\n\n\n\n<p class=\"wp-block-paragraph\">The first version of the design system’s theme component arrives in WordPress 7.1. It consists of standardized CSS custom properties that follow the W3C Design Tokens specification. You probably won&#8217;t spot the difference right away — the default theme was deliberately built to match existing styles — but this is the machinery that will power the admin color scheme in the Site Editor. You can read more details on the future direction in the <a href=\"https://make.wordpress.org/core/2026/07/07/merge-proposal-design-system-theming/\">Merge Proposal: Design System Theming</a> </p>\n\n\n\n<p class=\"wp-block-paragraph\">The Dev Note has more: <a href=\"https://make.wordpress.org/core/2026/07/31/design-system-theming-in-wordpress-7-1/\">Design System Theming in WordPress 7.1</a></p>\n\n\n\n<h4 class=\"wp-block-heading\" id=\"admin-color-schemes-in-site-editor\">Admin color schemes in Site Editor</h4>\n\n\n\n<p class=\"wp-block-paragraph\">The Site Editor&#8217;s sidebar and interface now respect your chosen WordPress admin color scheme instead of always showing a dark background. This brings visual consistency across the post editor, Site Editor, and admin dashboard. If you&#8217;ve personalized WordPress with a color scheme you prefer, that choice now carries through everywhere you work. <a href=\"https://github.com/WordPress/gutenberg/pull/78397\">78397</a></p>\n\n\n\n<h3 class=\"wp-block-heading\" id=\"mix-static-html-with-editable-blocks\">Mix static HTML with editable blocks</h3>\n\n\n\n<p class=\"wp-block-paragraph\">A new innerContent block support lets a block keep static HTML fragments interleaved with editable inner blocks as the canonical source of its own markup. In practice, this means a hand-written HTML structure can have just a piece of it—a paragraph, an image—editable in place, while the rest stays fixed and can&#8217;t be moved, removed, or rearranged.</p>\n\n\n\n<p class=\"wp-block-paragraph\">The Custom HTML block is the first adopter: pasting HTML with a block comment delimiter embedded in it (for example, a &lt;!&#8211; wp:paragraph &#8211;&gt; block inside a larger static &lt;div&gt;) makes that inner piece editable directly in the canvas, while the surrounding markup remains locked in place. It&#8217;s a narrow, developer-facing capability for now—the HTML block is the only place it&#8217;s wired up—but it opens the door for custom blocks to offer the same kind of &#8220;mostly static, partly editable&#8221; experience going forward. (<a href=\"https://github.com/WordPress/gutenberg/pull/79115\">79115</a>)</p>\n\n\n\n<p class=\"wp-block-paragraph\">The dev note can be found on the Make Core Blog: <a href=\"https://make.wordpress.org/core/2026/07/23/editable-blocks-inside-the-custom-html-block/\">Editable blocks inside the Custom HTML block</a> </p>\n\n\n\n<h3 class=\"wp-block-heading\" id=\"block-bindings-for-list-items-and-inner-blocks\">Block Bindings for list-items and inner blocks</h3>\n\n\n\n<p class=\"wp-block-paragraph\">The List Item block has gained Block Bindings support. A List Item&#8217;s content can now be connected to a data source—a custom field, a pattern override, or another registered source—so individual entries in a list can be populated dynamically rather than typed in by hand. The change <a href=\"https://github.com/WordPress/gutenberg/pull/78947\">registers content as a bindable attribute</a> for core/list-item.</p>\n\n\n\n<p class=\"wp-block-paragraph\"><a href=\"https://github.com/WordPress/gutenberg/pull/79346\">A related fix rounds out the feature</a>: previously, if a bound List Item also contained a nested sub-list, that nested list was dropped when the binding was rendered. Now a List Item can carry a bound value and a nested list beneath it at the same time. In practice, this means multi-level lists—say, a team member&#8217;s name pulled from a custom field, with a nested list of their current projects underneath—can now be fully dynamic without losing structure.</p>\n\n\n\n<p class=\"wp-block-paragraph\">Tracking: <a href=\"https://github.com/WordPress/gutenberg/issues/77199\">Block Bindings in WordPress 7.1</a> (#77199)</p>\n\n\n\n<h3 class=\"wp-block-heading\" id=\"connectors-authentication-improvements\">Connectors authentication improvements</h3>\n\n\n\n<p class=\"wp-block-paragraph\">The Connectors framework, which manages WordPress&#8217;s connections to external services like AI providers, now supports username and application password authentication as an alternative to API keys. A <a href=\"https://github.com/WordPress/gutenberg/pull/79403\">merged pull request</a> adds a default connector form for this method, along with the underlying authentication type, mirroring the equivalent API already available in WordPress Core.</p>\n\n\n\n<p class=\"wp-block-paragraph\">The change also handles the practical details: saved passwords are masked in the UI and over REST, credentials can be set via constants or environment variables instead of the database, and a <a href=\"https://github.com/WordPress/wordpress-develop/pull/12264\">companion Core patch</a> keeps the two in sync. For connectors that require an account login rather than a bare API key, this removes the need for a custom settings screen.</p>\n\n\n\n<p class=\"wp-block-paragraph\">This lands alongside a broader <a href=\"https://github.com/WordPress/gutenberg/issues/78647\">open proposal for a PHP-side field registry</a> that would let connector authors declare arbitrary settings—model choice, temperature, custom URLs, and more—the way register_setting() works elsewhere in WordPress. That registry isn&#8217;t built yet; the application password work is a first, concrete step (new auth method, not new field types), addressing one of the two gaps the proposal identified rather than the full vision.</p>\n\n\n\n<p class=\"wp-block-paragraph\">Tracking: <a href=\"https://github.com/WordPress/gutenberg/issues/78647\">Connectors: proposal for a PHP-side field registry for connector configuration</a> (#78647)</p>\n\n\n\n<h3 class=\"wp-block-heading\" id=\"blocks-package-stabilizes-two-experimental-functions\">Blocks package stabilizes two experimental functions</h3>\n\n\n\n<p class=\"wp-block-paragraph\">The <a href=\"https://github.com/WordPress/gutenberg/pull/79928\">Blocks package stabilizes</a> cloneSanitizedBlock and sanitizeBlockAttributes, dropping their __experimental prefixes now that the functions have been stable in practice for some time. The old __experimental-prefixed names still work but will log a deprecation notice, so plugins or themes importing them directly should switch to the new names.</p>\n\n\n\n<h3 class=\"wp-block-heading\" id=\"post-author-notifications-the-filter-decides\">Post author notifications: the filter decides</h3>\n\n\n\n<p class=\"wp-block-paragraph\">The <code>notify_post_author</code> filter <a href=\"https://make.wordpress.org/core/2026/08/05/the-notify_post_author-filter-now-has-the-final-say-on-post-author-notifications/\">now has the final say</a>: approval status is checked before the filter runs, so it receives an accurate default and returning <code>true</code> reliably sends a notification — even for unapproved comments. Sites forcing notifications with <code>__return_true</code> should switch to a callback that checks approval, or they&#8217;ll start receiving emails for spam and moderated comments. (<a href=\"https://core.trac.wordpress.org/ticket/64217\">#64217</a>). More Details can be found in the Dev note <a href=\"https://make.wordpress.org/core/2026/08/05/the-notify_post_author-filter-now-has-the-final-say-on-post-author-notifications/\">The notify_post_author filter now has the final say on post author notifications</a></p>\n\n\n\n<h3 class=\"wp-block-heading\" id=\"accessible-tooltips-and-toggle-tips-api\">Accessible tooltips and toggle tips API</h3>\n\n\n\n<p class=\"wp-block-paragraph\">WordPress adds a core mechanism for accessible tooltips (<a href=\"https://core.trac.wordpress.org/ticket/51006\">51006</a>), offering an alternative to the title attribute, which is not available to keyboard and touch users. Two new functions cover different use cases: wp_get_tooltip() exposes an accessible name when a control has focus or hover, such as for icon-only buttons, and wp_get_toggletip() implements a popover disclosure with extended help information that stays open until dismissed. Both generate accessible markup that avoids excess verbosity for screen readers and follows best practices for voice command users.</p>\n\n\n\n<p class=\"wp-block-paragraph\">The first toggle tip in core explains the &#8220;Remember Me&#8221; option on the login screen (<a href=\"https://core.trac.wordpress.org/ticket/55343\">55343</a>). Plugin developers can use the functions for their own settings screens and metaboxes. (<a href=\"https://core.trac.wordpress.org/changeset/62741\">62741</a>). </p>\n\n\n\n<p class=\"wp-block-paragraph\">Dev Note is now available with the details: <a href=\"https://make.wordpress.org/core/2026/08/03/introducing-name-and-informational-tool-tips-in-wordpress-7-1/\">Introducing name and informational tool tips in WordPress 7.1</a></p>\n\n\n\n<figure class=\"wp-block-image size-large\"><img alt=\"\" class=\"wp-image-46367\" height=\"494\" src=\"https://i0.wp.com/gutenbergtimes.com/wp-content/uploads/2026/07/Tooltip-API-wp-7-1-edited.png?resize=742%2C494&#038;ssl=1\" width=\"742\" /></figure>\n\n\n\n<h3 class=\"wp-block-heading\" id=\"filtering-site-editor-screens\">Filtering Site Editor screens</h3>\n\n\n\n<p class=\"wp-block-paragraph\">Plugin developers can now configure the Site Editor&#8217;s Pages, Templates, Template Parts, and Patterns screens through four new PHP filters — one per screen. Each filter adjusts the DataViews and DataForm components powering these screens: the default view (layout, sort order, visible fields), the layouts available to users, the preconfigured views in the sidebar such as &#8220;All&#8221; or &#8220;Drafts,&#8221; and the fields shown in the Quick Edit form. </p>\n\n\n\n<p class=\"wp-block-paragraph\">This creates a single place of configuration per entity, with more screens — including the editor inspector — planned to draw from the same source in future releases (<a href=\"https://github.com/WordPress/gutenberg/issues/76544\">#76544</a>). Code examples are in the Dev Note: <a href=\"https://make.wordpress.org/core/2026/07/31/filtering-site-editor-screens-in-wordpress-7-1/\">Filtering Site Editor Screens in WordPress 7.1.</a></p>\n\n\n\n<h3 class=\"wp-block-heading\" id=\"post-list-table-markup-changed-for-accessibility\">Post list table markup changed for accessibility</h3>\n\n\n\n<p class=\"wp-block-paragraph\">An eleven-year-old accessibility ticket is resolved: in post list tables, the row header (<code>th scope=\"row\"</code>) moves from the checkbox column to the title column, so screen readers identify each row by the post&#8217;s name rather than by a checkbox that may not even be present. (<a href=\"https://core.trac.wordpress.org/ticket/32892\">#32892</a>). </p>\n\n\n\n<p class=\"wp-block-paragraph\">Extenders should check their CSS and JavaScript: selectors like <code>th.check-column</code> or ones expecting the title and row actions inside a <code>td</code> need updating. The dev note <a href=\"https://make.wordpress.org/core/2026/08/03/post-list-tables-row-headers-changed/\">Post list tables row headers changed</a> lists the affected patterns, and keeping both <code>td</code> and <code>th</code> selectors preserves compatibility with older WordPress versions. </p>\n\n\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity is-style-wide is-style-wide--8\" />\n\n\n\n<p class=\"wp-block-paragraph\">A list of <a href=\"https://make.wordpress.org/core/tag/dev-notes+7-1/\">all the dev notes can be reviewed from the Make Core blog</a></p>\";s:7:\"attribs\";a:0:{}s:8:\"xml_base\";s:0:\"\";s:17:\"xml_base_explicit\";b:0;s:8:\"xml_lang\";s:0:\"\";}}s:7:\"pubDate\";a:1:{i:0;a:5:{s:4:\"data\";s:31:\"Wed, 12 Aug 2026 01:51:00 +0000\";s:7:\"attribs\";a:0:{}s:8:\"xml_base\";s:0:\"\";s:17:\"xml_base_explicit\";b:0;s:8:\"xml_lang\";s:0:\"\";}}}s:32:\"http://purl.org/dc/elements/1.1/\";a:1:{s:7:\"creator\";a:1:{i:0;a:5:{s:4:\"data\";s:18:\"Birgit Pauli-Haack\";s:7:\"attribs\";a:0:{}s:8:\"xml_base\";s:0:\"\";s:17:\"xml_base_explicit\";b:0;s:8:\"xml_lang\";s:0:\"\";}}}}}i:42;a:6:{s:4:\"data\";s:21:\"\n	\n	\n	\n	\n	\n	\n	\n	\n	\n	\n\";s:7:\"attribs\";a:0:{}s:8:\"xml_base\";s:0:\"\";s:17:\"xml_base_explicit\";b:0;s:8:\"xml_lang\";s:0:\"\";s:5:\"child\";a:2:{s:0:\"\";a:5:{s:5:\"title\";a:1:{i:0;a:5:{s:4:\"data\";s:73:\"Open Channels FM: Software Lock-In and AI Tools for Modern Web Businesses\";s:7:\"attribs\";a:0:{}s:8:\"xml_base\";s:0:\"\";s:17:\"xml_base_explicit\";b:0;s:8:\"xml_lang\";s:0:\"\";}}s:4:\"guid\";a:1:{i:0;a:5:{s:4:\"data\";s:34:\"https://openchannels.fm/?p=2558504\";s:7:\"attribs\";a:0:{}s:8:\"xml_base\";s:0:\"\";s:17:\"xml_base_explicit\";b:0;s:8:\"xml_lang\";s:0:\"\";}}s:4:\"link\";a:1:{i:0;a:5:{s:4:\"data\";s:80:\"https://openchannels.fm/software-lock-in-and-ai-tools-for-modern-web-businesses/\";s:7:\"attribs\";a:0:{}s:8:\"xml_base\";s:0:\"\";s:17:\"xml_base_explicit\";b:0;s:8:\"xml_lang\";s:0:\"\";}}s:11:\"description\";a:1:{i:0;a:5:{s:4:\"data\";s:164:\"In this episode, Bob and Adam chat about managing digital workflows, tackling challenges like email overload, CRM usage, and the benefits and downsides of AI tools.\";s:7:\"attribs\";a:0:{}s:8:\"xml_base\";s:0:\"\";s:17:\"xml_base_explicit\";b:0;s:8:\"xml_lang\";s:0:\"\";}}s:7:\"pubDate\";a:1:{i:0;a:5:{s:4:\"data\";s:31:\"Tue, 11 Aug 2026 12:33:00 +0000\";s:7:\"attribs\";a:0:{}s:8:\"xml_base\";s:0:\"\";s:17:\"xml_base_explicit\";b:0;s:8:\"xml_lang\";s:0:\"\";}}}s:32:\"http://purl.org/dc/elements/1.1/\";a:1:{s:7:\"creator\";a:1:{i:0;a:5:{s:4:\"data\";s:8:\"Bob Dunn\";s:7:\"attribs\";a:0:{}s:8:\"xml_base\";s:0:\"\";s:17:\"xml_base_explicit\";b:0;s:8:\"xml_lang\";s:0:\"\";}}}}}i:43;a:6:{s:4:\"data\";s:21:\"\n	\n	\n	\n	\n	\n	\n	\n	\n	\n	\n\";s:7:\"attribs\";a:0:{}s:8:\"xml_base\";s:0:\"\";s:17:\"xml_base_explicit\";b:0;s:8:\"xml_lang\";s:0:\"\";s:5:\"child\";a:2:{s:0:\"\";a:5:{s:5:\"title\";a:1:{i:0;a:5:{s:4:\"data\";s:91:\"Open Channels FM: How AI Agents Target Open Source and Why Storage Is the New AI Bottleneck\";s:7:\"attribs\";a:0:{}s:8:\"xml_base\";s:0:\"\";s:17:\"xml_base_explicit\";b:0;s:8:\"xml_lang\";s:0:\"\";}}s:4:\"guid\";a:1:{i:0;a:5:{s:4:\"data\";s:34:\"https://openchannels.fm/?p=2558546\";s:7:\"attribs\";a:0:{}s:8:\"xml_base\";s:0:\"\";s:17:\"xml_base_explicit\";b:0;s:8:\"xml_lang\";s:0:\"\";}}s:4:\"link\";a:1:{i:0;a:5:{s:4:\"data\";s:98:\"https://openchannels.fm/how-ai-agents-target-open-source-and-why-storage-is-the-new-ai-bottleneck/\";s:7:\"attribs\";a:0:{}s:8:\"xml_base\";s:0:\"\";s:17:\"xml_base_explicit\";b:0;s:8:\"xml_lang\";s:0:\"\";}}s:11:\"description\";a:1:{i:0;a:5:{s:4:\"data\";s:221:\"An AI experiment revealed vulnerabilities as an agent attempted to manipulate an open source maintainer into merging malware, while Nvidia highlighted storage bottlenecks in AI infrastructure. Efficiency is now paramount.\";s:7:\"attribs\";a:0:{}s:8:\"xml_base\";s:0:\"\";s:17:\"xml_base_explicit\";b:0;s:8:\"xml_lang\";s:0:\"\";}}s:7:\"pubDate\";a:1:{i:0;a:5:{s:4:\"data\";s:31:\"Tue, 11 Aug 2026 10:03:53 +0000\";s:7:\"attribs\";a:0:{}s:8:\"xml_base\";s:0:\"\";s:17:\"xml_base_explicit\";b:0;s:8:\"xml_lang\";s:0:\"\";}}}s:32:\"http://purl.org/dc/elements/1.1/\";a:1:{s:7:\"creator\";a:1:{i:0;a:5:{s:4:\"data\";s:8:\"Bob Dunn\";s:7:\"attribs\";a:0:{}s:8:\"xml_base\";s:0:\"\";s:17:\"xml_base_explicit\";b:0;s:8:\"xml_lang\";s:0:\"\";}}}}}i:44;a:6:{s:4:\"data\";s:21:\"\n	\n	\n	\n	\n	\n	\n	\n	\n	\n	\n\";s:7:\"attribs\";a:0:{}s:8:\"xml_base\";s:0:\"\";s:17:\"xml_base_explicit\";b:0;s:8:\"xml_lang\";s:0:\"\";s:5:\"child\";a:2:{s:0:\"\";a:5:{s:5:\"title\";a:1:{i:0;a:5:{s:4:\"data\";s:87:\"Aaron D. Campbell: My WordPress Origin Story: The One-Line Patch That Changed My Career\";s:7:\"attribs\";a:0:{}s:8:\"xml_base\";s:0:\"\";s:17:\"xml_base_explicit\";b:0;s:8:\"xml_lang\";s:0:\"\";}}s:4:\"guid\";a:1:{i:0;a:5:{s:4:\"data\";s:34:\"https://aarondcampbell.com/?p=3122\";s:7:\"attribs\";a:0:{}s:8:\"xml_base\";s:0:\"\";s:17:\"xml_base_explicit\";b:0;s:8:\"xml_lang\";s:0:\"\";}}s:4:\"link\";a:1:{i:0;a:5:{s:4:\"data\";s:58:\"https://aarondcampbell.com/2026/08/wordpress-origin-story/\";s:7:\"attribs\";a:0:{}s:8:\"xml_base\";s:0:\"\";s:17:\"xml_base_explicit\";b:0;s:8:\"xml_lang\";s:0:\"\";}}s:11:\"description\";a:1:{i:0;a:5:{s:4:\"data\";s:430:\"<p>I started using WordPress because it was a practical tool for client work. One tiny patch turned it into a community, a career, and a lasting lesson about what open source makes possible.</p>\n<p>The post <a href=\"https://aarondcampbell.com/2026/08/wordpress-origin-story/\">My WordPress Origin Story: The One-Line Patch That Changed My Career</a> appeared first on <a href=\"https://aarondcampbell.com\">Aaron D. Campbell</a>.</p>\";s:7:\"attribs\";a:0:{}s:8:\"xml_base\";s:0:\"\";s:17:\"xml_base_explicit\";b:0;s:8:\"xml_lang\";s:0:\"\";}}s:7:\"pubDate\";a:1:{i:0;a:5:{s:4:\"data\";s:31:\"Tue, 11 Aug 2026 00:42:35 +0000\";s:7:\"attribs\";a:0:{}s:8:\"xml_base\";s:0:\"\";s:17:\"xml_base_explicit\";b:0;s:8:\"xml_lang\";s:0:\"\";}}}s:32:\"http://purl.org/dc/elements/1.1/\";a:1:{s:7:\"creator\";a:1:{i:0;a:5:{s:4:\"data\";s:17:\"Aaron D. Campbell\";s:7:\"attribs\";a:0:{}s:8:\"xml_base\";s:0:\"\";s:17:\"xml_base_explicit\";b:0;s:8:\"xml_lang\";s:0:\"\";}}}}}i:45;a:6:{s:4:\"data\";s:21:\"\n	\n	\n	\n	\n	\n	\n	\n	\n	\n	\n\";s:7:\"attribs\";a:0:{}s:8:\"xml_base\";s:0:\"\";s:17:\"xml_base_explicit\";b:0;s:8:\"xml_lang\";s:0:\"\";s:5:\"child\";a:2:{s:0:\"\";a:5:{s:5:\"title\";a:1:{i:0;a:5:{s:4:\"data\";s:25:\"Matt: OmFest Registration\";s:7:\"attribs\";a:0:{}s:8:\"xml_base\";s:0:\"\";s:17:\"xml_base_explicit\";b:0;s:8:\"xml_lang\";s:0:\"\";}}s:4:\"guid\";a:1:{i:0;a:5:{s:4:\"data\";s:23:\"https://ma.tt/?p=154020\";s:7:\"attribs\";a:0:{}s:8:\"xml_base\";s:0:\"\";s:17:\"xml_base_explicit\";b:0;s:8:\"xml_lang\";s:0:\"\";}}s:4:\"link\";a:1:{i:0;a:5:{s:4:\"data\";s:42:\"https://ma.tt/2026/08/omfest-registration/\";s:7:\"attribs\";a:0:{}s:8:\"xml_base\";s:0:\"\";s:17:\"xml_base_explicit\";b:0;s:8:\"xml_lang\";s:0:\"\";}}s:11:\"description\";a:1:{i:0;a:5:{s:4:\"data\";s:1630:\"<p class=\"wp-block-paragraph\">Thank you to everyone who expressed interest in shaping OmFest. We&#8217;re still working out some details, but <a href=\"https://luma.com/om-fest\">we&#8217;ve got a Luma registration page for the event up</a>. Please join on September 29, 2026, Om&#8217;s 60th birth anniversary, for an eclectic conference curated by his different communities to celebrate the many facets of <a href=\"https://om.co/\">Om</a>.</p>\n\n\n\n<p class=\"wp-block-paragraph\">If you&#8217;re just tuning in, <a href=\"https://ma.tt/2026/06/om-forever/\">our dearest loved one Om Malik passed away in June</a>. This grieving process has been a rough one for me, but it has inspired some positive life changes. I&#8217;m traveling with a real camera again! <a href=\"https://www.kenrockwell.com/nikon/d6.htm\">A Nikon D6</a>. I&#8217;ve shot tens of thousands of frames on the D-series, so it feels like home, but it also has some nice new features like built-in GPS (I used to use an attachment for that) and USB-C. </p>\n\n\n\n<p class=\"wp-block-paragraph\">I&#8217;ve also become very driven to be meticulous. I miss Om&#8217;s harsh but often true feedback, but his voice in my head is a good reminder that if you do something, it&#8217;s worth doing it well. I&#8217;m kinda a hot mess (still blessed! <img alt=\"😂\" class=\"wp-smiley\" src=\"https://s.w.org/images/core/emoji/17.0.2/72x72/1f602.png\" style=\"height: 1em;\" />) so this will be a journey but the progress already has been rewarding. Excellence is a habit. We can always hold ourselves to <a href=\"https://generalanndunwoody.com/a-higher-standard/\">a higher standard</a>.</p>\";s:7:\"attribs\";a:0:{}s:8:\"xml_base\";s:0:\"\";s:17:\"xml_base_explicit\";b:0;s:8:\"xml_lang\";s:0:\"\";}}s:7:\"pubDate\";a:1:{i:0;a:5:{s:4:\"data\";s:31:\"Mon, 10 Aug 2026 21:54:47 +0000\";s:7:\"attribs\";a:0:{}s:8:\"xml_base\";s:0:\"\";s:17:\"xml_base_explicit\";b:0;s:8:\"xml_lang\";s:0:\"\";}}}s:32:\"http://purl.org/dc/elements/1.1/\";a:1:{s:7:\"creator\";a:1:{i:0;a:5:{s:4:\"data\";s:4:\"Matt\";s:7:\"attribs\";a:0:{}s:8:\"xml_base\";s:0:\"\";s:17:\"xml_base_explicit\";b:0;s:8:\"xml_lang\";s:0:\"\";}}}}}i:46;a:6:{s:4:\"data\";s:21:\"\n	\n	\n	\n	\n	\n	\n	\n	\n	\n	\n\";s:7:\"attribs\";a:0:{}s:8:\"xml_base\";s:0:\"\";s:17:\"xml_base_explicit\";b:0;s:8:\"xml_lang\";s:0:\"\";s:5:\"child\";a:2:{s:0:\"\";a:5:{s:5:\"title\";a:1:{i:0;a:5:{s:4:\"data\";s:59:\"Open Channels FM: How AI Is Shaping Domain Abuse Monitoring\";s:7:\"attribs\";a:0:{}s:8:\"xml_base\";s:0:\"\";s:17:\"xml_base_explicit\";b:0;s:8:\"xml_lang\";s:0:\"\";}}s:4:\"guid\";a:1:{i:0;a:5:{s:4:\"data\";s:34:\"https://openchannels.fm/?p=2557238\";s:7:\"attribs\";a:0:{}s:8:\"xml_base\";s:0:\"\";s:17:\"xml_base_explicit\";b:0;s:8:\"xml_lang\";s:0:\"\";}}s:4:\"link\";a:1:{i:0;a:5:{s:4:\"data\";s:66:\"https://openchannels.fm/how-ai-is-shaping-domain-abuse-monitoring/\";s:7:\"attribs\";a:0:{}s:8:\"xml_base\";s:0:\"\";s:17:\"xml_base_explicit\";b:0;s:8:\"xml_lang\";s:0:\"\";}}s:11:\"description\";a:1:{i:0;a:5:{s:4:\"data\";s:203:\"AI is becoming crucial for monitoring domain abuse, enabling automated analysis and real-time detection. However, careful oversight is essential to avoid errors, especially as domain registrations surge.\";s:7:\"attribs\";a:0:{}s:8:\"xml_base\";s:0:\"\";s:17:\"xml_base_explicit\";b:0;s:8:\"xml_lang\";s:0:\"\";}}s:7:\"pubDate\";a:1:{i:0;a:5:{s:4:\"data\";s:31:\"Mon, 10 Aug 2026 12:20:00 +0000\";s:7:\"attribs\";a:0:{}s:8:\"xml_base\";s:0:\"\";s:17:\"xml_base_explicit\";b:0;s:8:\"xml_lang\";s:0:\"\";}}}s:32:\"http://purl.org/dc/elements/1.1/\";a:1:{s:7:\"creator\";a:1:{i:0;a:5:{s:4:\"data\";s:8:\"Bob Dunn\";s:7:\"attribs\";a:0:{}s:8:\"xml_base\";s:0:\"\";s:17:\"xml_base_explicit\";b:0;s:8:\"xml_lang\";s:0:\"\";}}}}}i:47;a:6:{s:4:\"data\";s:21:\"\n	\n	\n	\n	\n	\n	\n	\n	\n	\n	\n\";s:7:\"attribs\";a:0:{}s:8:\"xml_base\";s:0:\"\";s:17:\"xml_base_explicit\";b:0;s:8:\"xml_lang\";s:0:\"\";s:5:\"child\";a:2:{s:0:\"\";a:5:{s:5:\"title\";a:1:{i:0;a:5:{s:4:\"data\";s:21:\"Matt: Super-organized\";s:7:\"attribs\";a:0:{}s:8:\"xml_base\";s:0:\"\";s:17:\"xml_base_explicit\";b:0;s:8:\"xml_lang\";s:0:\"\";}}s:4:\"guid\";a:1:{i:0;a:5:{s:4:\"data\";s:23:\"https://ma.tt/?p=153997\";s:7:\"attribs\";a:0:{}s:8:\"xml_base\";s:0:\"\";s:17:\"xml_base_explicit\";b:0;s:8:\"xml_lang\";s:0:\"\";}}s:4:\"link\";a:1:{i:0;a:5:{s:4:\"data\";s:38:\"https://ma.tt/2026/08/super-organized/\";s:7:\"attribs\";a:0:{}s:8:\"xml_base\";s:0:\"\";s:17:\"xml_base_explicit\";b:0;s:8:\"xml_lang\";s:0:\"\";}}s:11:\"description\";a:1:{i:0;a:5:{s:4:\"data\";s:830:\"<p class=\"wp-block-paragraph\">I have so many tools for organization and management across <a href=\"https://asana.com/\">Asana</a>, <a href=\"https://workspace.google.com/\">Google Workspace</a>, <a href=\"https://wordpress.com/p2/\">P2</a>, and <a href=\"https://linear.app/\">Linear</a>, but they&#8217;re not really connected. I&#8217;m trying to get everything in one place so there&#8217;s no data duplication, a single source of truth, and everything is always linked and accessible. It feels good, like spring cleaning, to go through everything. <a href=\"https://woocommerce.com/\">Woo</a> has an initiative they call <a href=\"https://en.wikipedia.org/wiki/Mise_en_place\">Mise en place</a> with a similar idea. Which is why you&#8217;ve also seen those bug fixes and clean-up happening. With AI, this should be easier than ever.</p>\";s:7:\"attribs\";a:0:{}s:8:\"xml_base\";s:0:\"\";s:17:\"xml_base_explicit\";b:0;s:8:\"xml_lang\";s:0:\"\";}}s:7:\"pubDate\";a:1:{i:0;a:5:{s:4:\"data\";s:31:\"Sun, 09 Aug 2026 23:54:59 +0000\";s:7:\"attribs\";a:0:{}s:8:\"xml_base\";s:0:\"\";s:17:\"xml_base_explicit\";b:0;s:8:\"xml_lang\";s:0:\"\";}}}s:32:\"http://purl.org/dc/elements/1.1/\";a:1:{s:7:\"creator\";a:1:{i:0;a:5:{s:4:\"data\";s:4:\"Matt\";s:7:\"attribs\";a:0:{}s:8:\"xml_base\";s:0:\"\";s:17:\"xml_base_explicit\";b:0;s:8:\"xml_lang\";s:0:\"\";}}}}}i:48;a:6:{s:4:\"data\";s:21:\"\n	\n	\n	\n	\n	\n	\n	\n	\n	\n	\n\";s:7:\"attribs\";a:0:{}s:8:\"xml_base\";s:0:\"\";s:17:\"xml_base_explicit\";b:0;s:8:\"xml_lang\";s:0:\"\";s:5:\"child\";a:2:{s:0:\"\";a:5:{s:5:\"title\";a:1:{i:0;a:5:{s:4:\"data\";s:123:\"Gutenberg Times: WordPress 7.1 RC, 7.0.3 Security Release, Block Runner, New Playground UI and more — Weekend Edition 372\";s:7:\"attribs\";a:0:{}s:8:\"xml_base\";s:0:\"\";s:17:\"xml_base_explicit\";b:0;s:8:\"xml_lang\";s:0:\"\";}}s:4:\"guid\";a:1:{i:0;a:5:{s:4:\"data\";s:35:\"https://gutenbergtimes.com/?p=46483\";s:7:\"attribs\";a:0:{}s:8:\"xml_base\";s:0:\"\";s:17:\"xml_base_explicit\";b:0;s:8:\"xml_lang\";s:0:\"\";}}s:4:\"link\";a:1:{i:0;a:5:{s:4:\"data\";s:127:\"https://gutenbergtimes.com/wordpress-7-1-rc-7-0-3-security-release-block-runner-new-playground-ui-and-more-weekend-edition-372/\";s:7:\"attribs\";a:0:{}s:8:\"xml_base\";s:0:\"\";s:17:\"xml_base_explicit\";b:0;s:8:\"xml_lang\";s:0:\"\";}}s:11:\"description\";a:1:{i:0;a:5:{s:4:\"data\";s:22036:\"<p class=\"wp-block-paragraph\">Hi there, </p>\n\n\n\n<p class=\"wp-block-paragraph\">It was another busy release week: the WordPress 7.0.3 security update, WordPress 7.1 RC 1, and Gutenberg 23.7 all landed. More on each below — but before you keep reading, update all your sites to 7.0.3 now. This newsletter can wait… <img alt=\"😉\" class=\"wp-smiley\" src=\"https://s.w.org/images/core/emoji/17.0.2/72x72/1f609.png\" style=\"height: 1em;\" /></p>\n\n\n\n<p class=\"wp-block-paragraph\"><br />If you are traveling to Phoenix: safe travels, and pack a sweater — the AC will be cranked up high in every building! This year, I will see you on the WCUS Livestream.</p>\n\n\n\n<p class=\"wp-block-paragraph\">Have a great weekend! </p>\n\n\n\n<p class=\"wp-block-paragraph\">Yours, <img alt=\"💕\" class=\"wp-smiley\" src=\"https://s.w.org/images/core/emoji/17.0.2/72x72/1f495.png\" style=\"height: 1em;\" /><br /><em>Birgit</em></p>\n\n\n<div class=\"wp-block-newsletterglue-showhide ng-block\" width=\"100%\">\n<div class=\"wp-block-group has-accent-5-background-color has-background has-global-padding is-layout-constrained wp-container-core-group-is-layout-b14348ac wp-block-group-is-layout-constrained\">\n<p class=\"wp-block-paragraph\"><strong>Table of Contents</strong></p>\n\n\n<nav class=\"wp-block-table-of-contents\"><ul><li><a class=\"wp-block-table-of-contents__entry\" href=\"https://gutenbergtimes.com/feed/#0-word-press-release-information\">Developing Gutenberg and WordPress</a></li><li><a class=\"wp-block-table-of-contents__entry\" href=\"https://gutenbergtimes.com/feed/#0-p\">Plugins and Tools for #nocode site builders</a></li><li><a class=\"wp-block-table-of-contents__entry\" href=\"https://gutenbergtimes.com/feed/#3-building-themes-for-fse-and-word-press\">Building Blocks and Tools</a></li><li><a class=\"wp-block-table-of-contents__entry\" href=\"https://gutenbergtimes.com/feed/#what-s-new-in-playground\">What&#039;s new in Playground?</a></li><li><a class=\"wp-block-table-of-contents__entry\" href=\"https://gutenbergtimes.com/feed/#ai-in-wordpress\">AI in WordPress</a></li></ul></nav></div>\n</div>\n\n\n<h2 class=\"wp-block-heading\" id=\"0-word-press-release-information\">Developing Gutenberg and WordPress</h2>\n\n\n\n<p class=\"wp-block-paragraph\"><a href=\"https://wordpress.org/news/2026/08/wordpress-7-0-3-release/\"><strong>WordPress 7.0.3</strong> </a>shipped as a security release fixing twelve vulnerabilities, so <strong>update your sites right away</strong> if automatic background updates aren&#8217;t already handling it for you. Release lead <strong>John Blackbourn</strong> lists the fixes, including a pre-auth XSS on the login screen that could lead to PHP code execution, several contributor-level stored XSS issues, and a multisite privilege escalation. Backports reach all supported branches down to 4.7, and 7.1 RC2 carries the fixes too.</p>\n\n\n\n<p class=\"wp-block-paragraph\">To appreciate the huge effort by the security team to get this release out, consider the numbers: until earlier this year, there were 20 to 30 reports per month; now that number has jumped to 450 per month. Both security updates, 7.0.2 and 7.0.3, were backported not only to the two officially supported versions, 6.9 and 7.0, but all the way back to version 4.7. That&#8217;s two dozen major versions that needed updating. See also <strong>Rae Morey&#8217;s</strong> story in The Repository: <a href=\"https://www.therepository.email/wordpress-7-0-3-patches-12-vulnerabilities-as-bug-bounty-reports-climb-to-450-a-month\"><strong>WordPress 7.0.3 Patches 12 Vulnerabilities as Bug Bounty Reports Climb to 450 a Month</strong></a>.</p>\n\n\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity is-style-wide is-style-wide--9\" />\n\n\n\n<p class=\"wp-block-paragraph\">August 19 is the scheduled final release date, and <strong>Benjamin Zekavica</strong> announces <a href=\"https://wordpress.org/news/2026/08/wordpress-7-1-release-candidate-1/\"><strong>WordPress 7.1 Release Candidate 1</strong></a> ready for your test sites. Since Beta 4, more than 145 updates landed — 57 in the Editor, 88 in Core — plus new features like the Icons API, shareable revision links, and email notifications for @mentions in Notes. Plugin and theme authors: wrap up testing and bump your &#8220;Tested up to&#8221; to 7.1. WordPress Playground lets you try it straight in the browser. </p>\n\n\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity is-style-wide is-style-wide--10\" />\n\n\n\n<p class=\"wp-block-paragraph\"><strong>Milana Cap </strong>counts more than 310 Core Trac tickets, twenty new hooks, and roughly 600 Gutenberg enhancements in <a href=\"https://make.wordpress.org/core/2026/08/05/wordpress-7-1-field-guide/\"><strong>the WordPress 7.1 Field Guide</strong></a>, your linked index of every dev note for the August 19 release. Highlights range from client-side media processing and the always-iframed post editor to the SVG Icon API, responsive block styles, and the persistent admin bar. A candid closing section covers what didn&#8217;t make it, from the Classic block&#8217;s reprieve to real-time collaboration and React 19.</p>\n\n\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity is-style-wide is-style-wide--11\" />\n\n\n\n<p class=\"wp-block-paragraph\">The post editor is always iframed in WordPress 7.1, and the escape hatch that let one apiVersion 2 block pull a whole post out of the iframe disappears. That&#8217;s the compatibility risk topping <strong><a href=\"https://www.unleash-wp.com/blog/wordpress-7-1-developer-guide/\">the developer&#8217;s audit list for WordPress 7.1</a> </strong>by release coordinator <strong>Benjamin Zekavica.</strong> He sorts each section by risk level, walks through the SVG Icon API&#8217;s strict sanitizer, responsive block styles, and the new DataViews filters, and closes with a checklist for your August 19 release.</p>\n\n\n\n\n\n<p class=\"wp-block-paragraph\">The Gallery block&#8217;s ambiguous &#8220;Convert to images&#8221; button becomes &#8220;Detach,&#8221; complete with a modal explaining what happens — one of many refinements <strong>Jonathan Bossenger</strong> walks through in <strong><a href=\"https://make.wordpress.org/core/2026/08/06/whats-new-in-gutenberg-23-7-05-august/\">what&#8217;s new in Gutenberg 23.7</a>. </strong>You&#8217;ll also find the Global Styles inheritance UI now opt-in via the Experiments page, LaTeX errors in the Math block waiting until you leave the field, and fixes for floated blocks overlapping sticky ones and Pullquote line heights in the editor.</p>\n\n\n\n<h2 class=\"wp-block-heading\" id=\"0-p\">Plugins and Tools for #nocode site builders</h2>\n\n\n\n<p class=\"wp-block-paragraph\">Variable product pages load roughly 9 to 12 percent faster and large stores get snappier Order screens, <strong>Brent MacKinnon</strong> reports in <strong><a href=\"https://woocommerce.com/posts/woocommerce-11-0-update/\">what&#8217;s new in WooCommerce 11.0</a>.</strong> Analytics also grows more trustworthy: refunds now count in the period they happened, session counts exclude bots, and you can rerun incomplete historical imports. Guest customers can claim past orders when they create an account, and a Checkout Recovery beta lets you test messaging before a full rollout.</p>\n\n\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity is-style-wide is-style-wide--12\" />\n\n\n\n<p class=\"wp-block-paragraph\">Getting Site Editor changes out of the database and into version control has frustrated agency developers for years, and <strong>Brian Coords</strong> argues agents make it urgent again. His experimental <a href=\"https://www.briancoords.com/an-agent-first-approach-to-create-block-theme/\"><strong>agent-first approach to Create Block Theme</strong></a>, wp-theme-control, wraps the upcoming WP-CLI 3.0 wp block commands in bash scripts and an agent skill: a plan command lists database changes, then you dry-run, export them into your theme, and optionally clear the database copies. He&#8217;s collecting feedback ahead of his WordCamp US talk.</p>\n\n\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity is-style-wide is-style-wide--13\" />\n\n\n\n<p class=\"wp-block-paragraph\">Clients pinning comments straight onto your live pages — no logins, no email chains, no PDF round-trips — is the pitch of <strong>Ben Elwood</strong>&#8216;s <a href=\"https://wordpress.org/plugins/reviso-for-bricks/\"><strong>Reviso client feedback and approvals</strong> plugin</a>. Among other page builders it&#8217;s native to the block editor, with threaded replies, status tracking, and review links that work even in maintenance mode. Version 1.5.2 switches on Suggest mode by default, so reviewers propose wording changes like tracked changes and your team applies them with one click.</p>\n\n\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity is-style-wide is-style-wide--14\" />\n\n\n\n<p class=\"wp-block-paragraph\"><strong>Bas Buis </strong>released <strong><a href=\"https://wpinsight.eu/dynamic-osm-maps-wordpres-gutenberg-plugin/\">Dynamic OSM Maps, </a></strong>a plugin<strong> </strong>that adds interactive maps without Google API keys or recurring fees. The lightweight block runs on OpenStreetMap and Leaflet: in the free version you enter addresses manually, while Pro connects your custom fields — coordinates, addresses, or repeaters — for unlimited markers and popups. That opens the door for directory and listing sites to render stored location data straight onto the map.</p>\n\n\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity is-style-wide is-style-wide--15\" />\n\n\n\n<p class=\"wp-block-paragraph\"><strong>Emily Rapport</strong> opens with Dutch tulip mania to frame the rush of llms.txt files and AI-visibility subscriptions, then does something rarer: shares <a href=\"https://alwaysopen.design/ai-search-case-study/\"><strong>a year of her own content work with real Search Console data</strong></a>. Her rewritten maintenance page climbed from position 50 to 13 and collected exactly five clicks — yet three inquiries arrived saying &#8220;I asked ChatGPT.&#8221; Her takeaway: publishing consistently across real topics beats chasing one niche, and you still can&#8217;t reliably trace an AI recommendation to a page.</p>\n\n\n<div class=\"ng-block-a53983d963e0c593 wp-block-newsletterglue-container ng-block\" style=\"color: #666666;\" width=\"100%\"><div><div><div class=\"ng-block-vs ng-block-vs-1\" colspan=\"3\" height=\"0\" style=\"height: 0px;\"></div></div><div><div class=\"ng-block-hs ng-block-hs-1\" height=\"0\" style=\"width: 0px;\"></div><div align=\"none\" class=\"ng-block-td\" style=\"font-size: 16px; font-family: Helvetica; line-height: 1.6; font-weight: normal; padding-top: 20px; padding-bottom: 20px; padding-left: 0px; padding-right: 0px; text-align: none; color: #666666; background-color: #fdfcea; border-radius: 12px;\"><div class=\"ng-block-4d102e682a9fcf34 wp-block-newsletterglue-text ng-block\" style=\"color: #666666;\" width=\"100%\"><div><div><div align=\"none\" class=\"ng-block-td\" style=\"font-size: 16px; font-family: Helvetica; line-height: 1.6; font-weight: normal; padding-top: 8px; padding-bottom: 10px; padding-left: 20px; padding-right: 20px; text-align: none; color: #666666;\"><p><strong> <a href=\"https://make.wordpress.org/core/handbook/references/keeping-up-with-gutenberg-index/\" rel=\"noreferrer noopener\" target=\"_blank\">&#8220;Keeping up with Gutenberg &#8211; Index 2026&#8221;</a> </strong><br />A chronological list of the WordPress Make Blog posts from various teams involved in Gutenberg development: Design, Theme Review Team, Core Editor, Core JS, Core CSS, Test, and Meta team from Jan. 2024 on. Updated by yours truly. </p></div></div></div></div>\n\n<div class=\"ng-block-d919636a1e7c7a28 wp-block-newsletterglue-text ng-block\" style=\"color: #666666;\" width=\"100%\"><div><div><div align=\"none\" class=\"ng-block-td\" style=\"font-size: 16px; font-family: Helvetica; line-height: 1.6; font-weight: normal; padding-top: 8px; padding-bottom: 10px; padding-left: 20px; padding-right: 20px; text-align: none; color: #666666;\"><p>The previous years are also available: <br /><strong><strong><a href=\"https://make.wordpress.org/core/handbook/references/keeping-up-with-gutenberg-index/keeping-up-with-gutenberg-index-2020/\">2020</a> | <a href=\"https://make.wordpress.org/core/handbook/references/keeping-up-with-gutenberg-index/keeping-up-with-gutenberg-index-2021/\">2021</a></strong> | <strong><a href=\"https://make.wordpress.org/core/handbook/references/keeping-up-with-gutenberg-index/keeping-up-with-gutenberg-index-2022/\">2022</a></strong></strong> | <strong><a href=\"https://make.wordpress.org/core/handbook/references/keeping-up-with-gutenberg-index/gutenberg-index-2023\">2023</a></strong> | <a href=\"https://make.wordpress.org/core/handbook/references/keeping-up-with-gutenberg-index/gutenberg-index-2024/\"><strong>2024</strong></a> | <strong><a href=\"https://make.wordpress.org/core/handbook/references/keeping-up-with-gutenberg-index/gutenberg-index-2025/\">2025</a></strong></p></div></div></div></div></div><div class=\"ng-block-hs ng-block-hs-2\" height=\"0\" style=\"width: 0px;\"></div></div><div><div class=\"ng-block-vs ng-block-vs-2\" colspan=\"3\" height=\"0\" style=\"height: 0px;\"></div></div></div></div>\n\n\n<h2 class=\"wp-block-heading\" id=\"3-building-themes-for-fse-and-word-press\">Building Blocks and Tools </h2>\n\n\n\n<p class=\"wp-block-paragraph\">The WooCommerce Developer Blog follows up its All Products proof of concept with the why behind it. <strong>Veronica Fasulo</strong> and co-authors lay out <a href=\"https://developer.woocommerce.com/2026/08/05/the-value-of-dataviews/\"><strong>the value of DataViews and who it&#8217;s for</strong></a>: you describe a field once and it powers the list column, Quick Edit, bulk edit, and forms, instead of four hand-wired implementations. Merchants get switchable views without page reloads, extension developers get registration instead of DOM patching — and the team openly asks whether DataViews is even the right foundation.</p>\n\n\n\n<h2 class=\"wp-block-heading\" id=\"what-s-new-in-playground\">What&#8217;s new in Playground? </h2>\n\n\n\n<p class=\"wp-block-paragraph\">A customizable Dock, auto-save, and live visual previews of your saved instances headline <a href=\"https://wordpress.tv/2026/08/06/new-wordpress-playground-ui/\"><strong>the new WordPress Playground UI</strong></a>, which <strong>Fellyph Cintra</strong> demos on WordPress.tv. The video walks through importing projects from GitHub or Zip files, previewing Core and Gutenberg pull requests, and the built-in file editor, database manager, and error logs — plus switching WordPress versions all the way back to 0.7. Feedback goes to the <a href=\"https://make.wordpress.org/playground/\">Make Playground blog</a> or the <a href=\"https://wordpress.slack.com/archives/C04EWKGDJ0K\">#playground</a> Slack channel.</p>\n\n\n\n<h2 class=\"wp-block-heading\" id=\"ai-in-wordpress\">AI in WordPress </h2>\n\n\n\n<p class=\"wp-block-paragraph\">Vercel, a major platform shipped the <a href=\"https://wordpress.org/plugins/vercel-ai-gateway-provider/\"><strong>Vercel AI Gateway Provider</strong></a> plugin, by former Core AI team rep <strong>Felix Arntz.</strong>  One API key unlocks hundreds of models from over 40 providers. Any AI Client plugin on your site can route text, image, and video generation through the Gateway — including the Photo to Post demo from <a href=\"https://developer.wordpress.org/news/2026/07/build-your-first-ai-powered-wordpress-plugin/\">Jonathan Bossenger&#8217;s tutorial</a>. Automatic fallbacks kick in during provider outages, and you pay provider rates without platform fees.</p>\n\n\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity is-style-wide is-style-wide--16\" />\n\n\n\n<p class=\"wp-block-paragraph\">Your AI agent designs a beautiful page, and Gutenberg freezes it into one uneditable Custom HTML blob. Human Made&#8217;s answer is <a href=\"https://github.com/humanmade/block-runner\"><strong>Block Runner, now open-sourced on GitHub</strong></a>: a deterministic Node CLI that converts generated HTML into properly nested native blocks — wp:cover, wp:columns, wp:buttons — with real attachment IDs, and validates every result against headless Gutenberg. 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Two open-source answers to the same question is a good sign the agentic content problem is getting real attention. </p>\n\n\n\n<p class=\"wp-block-paragraph\">A third piece of the puzzle: the official <a href=\"https://github.com/WordPress/agent-skills\"><strong>WordPress agent-skills repository</strong></a> takes the prevention route, teaching AI coding assistants to write valid block markup in the first place. For a lighter-weight approach, you can also point your AI agent straight at the updated <strong><a href=\"https://developer.wordpress.org/block-editor/reference-guides/core-blocks/\">Core Blocks Reference</a>,</strong> where each block&#8217;s page now documents its markup, attributes, supports, and allowed nesting.</p>\n\n\n<div class=\"ng-block-1c2844b9be94ac0f wp-block-newsletterglue-container ng-block\" style=\"color: #666666;\" width=\"100%\"><div><div><div class=\"ng-block-vs ng-block-vs-1\" colspan=\"3\" height=\"0\" style=\"height: 0px;\"></div></div><div><div class=\"ng-block-hs ng-block-hs-1\" height=\"0\" style=\"width: 0px;\"></div><div align=\"none\" class=\"ng-block-td\" style=\"font-size: 16px; font-family: Helvetica; line-height: 1.6; font-weight: normal; padding-top: 20px; padding-bottom: 20px; padding-left: 0px; padding-right: 0px; text-align: none; color: #666666; background-color: #f8f8f8; border-radius: 8px;\"><div class=\"ng-block-cde34a87cd99ea61 wp-block-newsletterglue-text ng-block\" style=\"color: #666666;\" width=\"100%\"><div><div><div align=\"none\" class=\"ng-block-td\" style=\"font-size: 16px; font-family: Helvetica; line-height: 1.6; font-weight: normal; padding-top: 8px; padding-bottom: 10px; padding-left: 20px; padding-right: 20px; text-align: none; color: #666666;\"><p><strong><a href=\"https://gutenbergtimes.com/need-a-zip-from-master/\">Need a plugin .zip from Gutenberg&#8217;s master branch?</a></strong><br />Gutenberg Times provides daily build for testing and review.</p></div></div></div></div>\n\n<div class=\"ng-block-9e8eaae5efa2e0bd wp-block-newsletterglue-image ng-block size-full is-resized\" width=\"100%\"><div><div><div align=\"center\" class=\"ng-block-td\" style=\"padding-top: 0px; padding-bottom: 0px; padding-left: 0px; padding-right: 0px;\"><a href=\"https://playground.wordpress.net/?blueprint-url=https://gutenbergtimes.com/wp-content/uploads/2020/11/playnightly.json\"><img alt=\"\" class=\"wp-image-42874 ng-image\" height=\"45\" src=\"https://i0.wp.com/gutenbergtimes.com/wp-content/uploads/2024/02/Screenshot-2025-11-15-at-12.06.44.png?resize=196%2C45&#038;ssl=1\" style=\"border-style: none; border-color: transparent;\" width=\"196\" /></a></div></div></div></div>\n\n<div class=\"ng-block-43bf9f43e69c8f68 wp-block-newsletterglue-text ng-block\" style=\"color: #666666;\" width=\"100%\"><div><div><div align=\"none\" class=\"ng-block-td\" style=\"font-size: 16px; font-family: Helvetica; line-height: 1.6; font-weight: normal; padding-top: 8px; padding-bottom: 10px; padding-left: 20px; padding-right: 20px; text-align: none; color: #666666;\"><p>Now also available via <a href=\"https://playground.wordpress.net/?blueprint-url=https://gutenbergtimes.com/wp-content/uploads/2020/11/playnightly.json\">WordPress Playground</a>. There is no need for a test site locally or on a server. Have you been using it? <a href=\"mailto:pauli@gutenbergtimes.com\">Email me </a>with your experience.</p></div></div></div></div></div><div class=\"ng-block-hs ng-block-hs-2\" height=\"0\" style=\"width: 0px;\"></div></div><div><div class=\"ng-block-vs ng-block-vs-2\" colspan=\"3\" height=\"0\" style=\"height: 0px;\"></div></div></div></div>\n\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity is-style-wide is-style-wide--17\" />\n\n\n\n<p class=\"has-text-align-center has-small-font-size wp-block-paragraph\"><em>Questions? Suggestions? Ideas? </em><br /><em>Don&#8217;t hesitate to send <a href=\"mailto:pauli@gutenbergtimes.com\">them via email</a> or</em><br /><em> send me a message on WordPress Slack or Twitter @bph</em>.</p>\n\n\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity\" />\n\n\n\n<p class=\"has-text-align-center has-small-font-size wp-block-paragraph\">For questions to be answered on the <a href=\"http://gutenbergtimes.com/podcast\">Gutenberg Changelog</a>, <br />send them to <a href=\"mailto:changelog@gutenbergtimes.com\">changelog@gutenbergtimes.com</a></p>\n\n\n<div class=\"ng-block-0d08f18042509e09 wp-block-newsletterglue-separator ng-block\" style=\"color: #666666;\" width=\"100%\"><div><div><div align=\"center\" class=\"ng-block-td\" style=\"padding-top: 20px; padding-bottom: 20px; padding-left: 20px; padding-right: 20px; color: #666666;\"><hr style=\"background-color: transparent; color: transparent; margin: 0; border: 0; border-top: 1px solid #666666; width: 560px; height: 0;\" /></div></div></div></div>\n\n<div class=\"wp-block-newsletterglue-showhide ng-block\" width=\"100%\"><div class=\"ng-block-0b2e38a8981427b0 wp-block-newsletterglue-text ng-block\" style=\"color: #666666;\" width=\"100%\"><div><div><div align=\"none\" class=\"ng-block-td\" style=\"font-size: 14px; font-family: Helvetica; line-height: 0.2; font-weight: normal; padding-top: 8px; padding-bottom: 10px; padding-left: 20px; padding-right: 20px; text-align: none; color: #666666;\"><p><strong>Featured Image: </strong></p></div></div></div></div></div>\n\n\n\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity is-style-wide is-style-wide--18\" />\";s:7:\"attribs\";a:0:{}s:8:\"xml_base\";s:0:\"\";s:17:\"xml_base_explicit\";b:0;s:8:\"xml_lang\";s:0:\"\";}}s:7:\"pubDate\";a:1:{i:0;a:5:{s:4:\"data\";s:31:\"Sat, 08 Aug 2026 08:18:54 +0000\";s:7:\"attribs\";a:0:{}s:8:\"xml_base\";s:0:\"\";s:17:\"xml_base_explicit\";b:0;s:8:\"xml_lang\";s:0:\"\";}}}s:32:\"http://purl.org/dc/elements/1.1/\";a:1:{s:7:\"creator\";a:1:{i:0;a:5:{s:4:\"data\";s:18:\"Birgit Pauli-Haack\";s:7:\"attribs\";a:0:{}s:8:\"xml_base\";s:0:\"\";s:17:\"xml_base_explicit\";b:0;s:8:\"xml_lang\";s:0:\"\";}}}}}i:49;a:6:{s:4:\"data\";s:21:\"\n	\n	\n	\n	\n	\n	\n	\n	\n	\n	\n\";s:7:\"attribs\";a:0:{}s:8:\"xml_base\";s:0:\"\";s:17:\"xml_base_explicit\";b:0;s:8:\"xml_lang\";s:0:\"\";s:5:\"child\";a:2:{s:0:\"\";a:5:{s:5:\"title\";a:1:{i:0;a:5:{s:4:\"data\";s:19:\"Matt: Toni on 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The Verge&#8217;s Decoder podcast</a> (<a href=\"https://www.youtube.com/watch?v=F219IizDOnQ\">YouTube</a>, <a href=\"https://pca.st/lr0t25pr\">Pocket Casts</a>). <a href=\"https://automattic.com/\">Automattic</a> invested in <a href=\"https://bsky.app/\">Bluesky</a> back in 2023, and I&#8217;m very excited to see what they figure out in open social protocols.</p>\";s:7:\"attribs\";a:0:{}s:8:\"xml_base\";s:0:\"\";s:17:\"xml_base_explicit\";b:0;s:8:\"xml_lang\";s:0:\"\";}}s:7:\"pubDate\";a:1:{i:0;a:5:{s:4:\"data\";s:31:\"Fri, 07 Aug 2026 19:30:22 +0000\";s:7:\"attribs\";a:0:{}s:8:\"xml_base\";s:0:\"\";s:17:\"xml_base_explicit\";b:0;s:8:\"xml_lang\";s:0:\"\";}}}s:32:\"http://purl.org/dc/elements/1.1/\";a:1:{s:7:\"creator\";a:1:{i:0;a:5:{s:4:\"data\";s:4:\"Matt\";s:7:\"attribs\";a:0:{}s:8:\"xml_base\";s:0:\"\";s:17:\"xml_base_explicit\";b:0;s:8:\"xml_lang\";s:0:\"\";}}}}}}}}}}}}}}}}s:4:\"type\";i:128;s:7:\"headers\";a:9:{s:6:\"server\";s:5:\"nginx\";s:4:\"date\";s:29:\"Thu, 03 Sep 2026 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The aim is to reduce workplace stress, absenteeism, and healthcare costs, while fostering a culture of health and wellness in the workplace.<\\/p><\\/div><\\/div><\\/div><\\/div><\\/div><\\/div>\"},\"elements\":[],\"widgetType\":\"text-editor\"}],\"isInner\":false},{\"id\":\"719f26c\",\"elType\":\"container\",\"settings\":{\"container_type\":\"grid\",\"presetTitle\":\"Grid\",\"presetIcon\":\"eicon-container-grid\",\"grid_columns_grid\":{\"unit\":\"fr\",\"size\":2,\"sizes\":[]},\"grid_rows_grid\":{\"unit\":\"fr\",\"size\":1,\"sizes\":[]}},\"elements\":[{\"id\":\"6504f89\",\"elType\":\"widget\",\"settings\":{\"editor\":\"<p>Key components of wellness intervention programs include:<\\/p><ol><li><p><strong>Physical Health<\\/strong>:<\\/p><ul><li>Fitness programs (e.g., on-site gyms, virtual fitness classes)<\\/li><li>Nutritional counseling and healthy eating initiatives<\\/li><li>Ergonomic assessments and workstation adjustments<\\/li><li>Health screenings (e.g., blood pressure, cholesterol, vision)<\\/li><\\/ul><\\/li><li><p><strong>Mental and Emotional Well-being<\\/strong>:<\\/p><ul><li>Stress management workshops<\\/li><li>Mental health support (e.g., Employee Assistance Programs (EAPs))<\\/li><li>Mindfulness or meditation sessions<\\/li><li>Counseling or therapy services<\\/li><\\/ul><\\/li><li><p><strong>Work-Life Balance<\\/strong>:<\\/p><ul><li>Flexible work schedules or remote work options<\\/li><li>Paid time off and vacation policies<\\/li><li>Programs supporting family life (e.g., childcare assistance, parental leave)<\\/li><\\/ul><\\/li><li><p><strong>Preventative Health<\\/strong>:<\\/p><ul><li>Education on chronic disease prevention (e.g., diabetes, heart disease)<\\/li><li>Smoking cessation programs<\\/li><li>Vaccination clinics (e.g., flu shots)<\\/li><\\/ul><\\/li><li><p><strong>Employee Engagement<\\/strong>:<\\/p><ul><li>Team-building activities<\\/li><li>Wellness challenges (e.g., step challenges, healthy eating contests)<\\/li><li>Regular communication and feedback to track progress<\\/li><\\/ul><\\/li><\\/ol>\"},\"elements\":[],\"widgetType\":\"text-editor\"},{\"id\":\"d418574\",\"elType\":\"container\",\"settings\":{\"container_type\":\"grid\",\"presetTitle\":\"Grid\",\"presetIcon\":\"eicon-container-grid\",\"content_width\":\"full\",\"grid_columns_grid\":{\"unit\":\"fr\",\"size\":1,\"sizes\":[]}},\"elements\":[{\"id\":\"f739397\",\"elType\":\"widget\",\"settings\":{\"image\":{\"url\":\"https:\\/\\/wellnessonthemove.co.za\\/wp-content\\/uploads\\/2025\\/01\\/women-giving-five-each-other-after-having-great-workout-gym-scaled.jpg\",\"id\":323,\"size\":\"\",\"alt\":\"\",\"source\":\"library\"}},\"elements\":[],\"widgetType\":\"image\"},{\"id\":\"10820a1\",\"elType\":\"widget\",\"settings\":{\"image\":{\"url\":\"https:\\/\\/wellnessonthemove.co.za\\/wp-content\\/uploads\\/2025\\/01\\/multiethnic-sportive-couple-training-outdoor-2023-11-27-05-15-43-utc-scaled.jpg\",\"id\":331,\"size\":\"\",\"alt\":\"\",\"source\":\"library\"}},\"elements\":[],\"widgetType\":\"image\"}],\"isInner\":true}],\"isInner\":false}]'),(2541,345,'_elementor_edit_mode','builder'),(2542,345,'_elementor_template_type','wp-page'),(2543,345,'_elementor_version','3.26.3'),(2544,345,'_elementor_pro_version','3.26.2'),(2545,345,'_wp_page_template','default'),(2546,345,'_elementor_data','[{\"id\":\"cdd0698\",\"elType\":\"container\",\"settings\":{\"container_type\":\"grid\",\"presetTitle\":\"Grid\",\"presetIcon\":\"eicon-container-grid\",\"grid_columns_grid\":{\"unit\":\"fr\",\"size\":1,\"sizes\":[]},\"grid_rows_grid\":{\"unit\":\"fr\",\"size\":1,\"sizes\":[]}},\"elements\":[{\"id\":\"9d1b278\",\"elType\":\"widget\",\"settings\":{\"editor\":\"<div class=\\\"flex-shrink-0 flex flex-col relative items-end\\\"><div><div class=\\\"pt-0\\\"><div class=\\\"gizmo-bot-avatar flex h-8 w-8 items-center justify-center overflow-hidden rounded-full\\\"><div class=\\\"relative p-1 rounded-sm flex items-center justify-center bg-token-main-surface-primary text-token-text-primary h-8 w-8\\\">\\u00a0<\\/div><\\/div><\\/div><\\/div><\\/div><div class=\\\"group\\/conversation-turn relative flex w-full min-w-0 flex-col agent-turn\\\"><div class=\\\"flex-col gap-1 md:gap-3\\\"><div class=\\\"flex max-w-full flex-col flex-grow\\\"><div class=\\\"min-h-8 text-message flex w-full flex-col items-end gap-2 whitespace-normal break-words text-start [.text-message+&amp;]:mt-5\\\" dir=\\\"auto\\\" data-message-author-role=\\\"assistant\\\" data-message-id=\\\"41ddc539-2988-40c8-9c5d-845e4ede77fd\\\" data-message-model-slug=\\\"gpt-4o-mini\\\"><div class=\\\"flex w-full flex-col gap-1 empty:hidden first:pt-[3px]\\\"><div class=\\\"markdown prose w-full break-words dark:prose-invert dark\\\"><p>Wellness Intervention Programs for the corporate market are structured initiatives designed to promote the physical, mental, and emotional well-being of employees within an organization. These programs typically involve a combination of activities, services, and resources that focus on improving employees\' health, increasing productivity, and enhancing overall job satisfaction. The aim is to reduce workplace stress, absenteeism, and healthcare costs, while fostering a culture of health and wellness in the workplace.<\\/p><\\/div><\\/div><\\/div><\\/div><\\/div><\\/div>\"},\"elements\":[],\"widgetType\":\"text-editor\"}],\"isInner\":false},{\"id\":\"719f26c\",\"elType\":\"container\",\"settings\":{\"container_type\":\"grid\",\"presetTitle\":\"Grid\",\"presetIcon\":\"eicon-container-grid\",\"grid_columns_grid\":{\"unit\":\"fr\",\"size\":2,\"sizes\":[]},\"grid_rows_grid\":{\"unit\":\"fr\",\"size\":1,\"sizes\":[]}},\"elements\":[{\"id\":\"6504f89\",\"elType\":\"widget\",\"settings\":{\"editor\":\"<p>Key components of wellness intervention programs include:<\\/p><ol><li><p><strong>Physical Health<\\/strong>:<\\/p><ul><li>Fitness programs (e.g., on-site gyms, virtual fitness classes)<\\/li><li>Nutritional counseling and healthy eating initiatives<\\/li><li>Ergonomic assessments and workstation adjustments<\\/li><li>Health screenings (e.g., blood pressure, cholesterol, vision)<\\/li><\\/ul><\\/li><li><p><strong>Mental and Emotional Well-being<\\/strong>:<\\/p><ul><li>Stress management workshops<\\/li><li>Mental health support (e.g., Employee Assistance Programs (EAPs))<\\/li><li>Mindfulness or meditation sessions<\\/li><li>Counseling or therapy services<\\/li><\\/ul><\\/li><li><p><strong>Work-Life Balance<\\/strong>:<\\/p><ul><li>Flexible work schedules or remote work options<\\/li><li>Paid time off and vacation policies<\\/li><li>Programs supporting family life (e.g., childcare assistance, parental leave)<\\/li><\\/ul><\\/li><li><p><strong>Preventative Health<\\/strong>:<\\/p><ul><li>Education on chronic disease prevention (e.g., diabetes, heart disease)<\\/li><li>Smoking cessation programs<\\/li><li>Vaccination clinics (e.g., flu shots)<\\/li><\\/ul><\\/li><li><p><strong>Employee Engagement<\\/strong>:<\\/p><ul><li>Team-building activities<\\/li><li>Wellness challenges (e.g., step challenges, healthy eating contests)<\\/li><li>Regular communication and feedback to track progress<\\/li><\\/ul><\\/li><\\/ol>\"},\"elements\":[],\"widgetType\":\"text-editor\"},{\"id\":\"d418574\",\"elType\":\"container\",\"settings\":{\"container_type\":\"grid\",\"presetTitle\":\"Grid\",\"presetIcon\":\"eicon-container-grid\",\"content_width\":\"full\",\"grid_columns_grid\":{\"unit\":\"fr\",\"size\":1,\"sizes\":[]}},\"elements\":[{\"id\":\"f739397\",\"elType\":\"widget\",\"settings\":{\"image\":{\"url\":\"https:\\/\\/wellnessonthemove.co.za\\/wp-content\\/uploads\\/2025\\/01\\/women-giving-five-each-other-after-having-great-workout-gym-scaled.jpg\",\"id\":323,\"size\":\"\",\"alt\":\"\",\"source\":\"library\"}},\"elements\":[],\"widgetType\":\"image\"},{\"id\":\"10820a1\",\"elType\":\"widget\",\"settings\":{\"image\":{\"url\":\"https:\\/\\/wellnessonthemove.co.za\\/wp-content\\/uploads\\/2025\\/01\\/multiethnic-sportive-couple-training-outdoor-2023-11-27-05-15-43-utc-scaled.jpg\",\"id\":331,\"size\":\"\",\"alt\":\"\",\"source\":\"library\"}},\"elements\":[],\"widgetType\":\"image\"}],\"isInner\":true}],\"isInner\":false}]'),(2548,346,'_elementor_edit_mode','builder'),(2549,346,'_elementor_template_type','wp-page'),(2550,346,'_elementor_version','3.26.3'),(2551,346,'_elementor_pro_version','3.26.2'),(2552,346,'_wp_page_template','default'),(2553,346,'_elementor_data','[{\"id\":\"cdd0698\",\"elType\":\"container\",\"settings\":{\"container_type\":\"grid\",\"presetTitle\":\"Grid\",\"presetIcon\":\"eicon-container-grid\",\"grid_columns_grid\":{\"unit\":\"fr\",\"size\":1,\"sizes\":[]},\"grid_rows_grid\":{\"unit\":\"fr\",\"size\":1,\"sizes\":[]}},\"elements\":[{\"id\":\"9d1b278\",\"elType\":\"widget\",\"settings\":{\"editor\":\"<div class=\\\"flex-shrink-0 flex flex-col relative items-end\\\"><div><div class=\\\"pt-0\\\"><div class=\\\"gizmo-bot-avatar flex h-8 w-8 items-center justify-center overflow-hidden rounded-full\\\"><div class=\\\"relative p-1 rounded-sm flex items-center justify-center bg-token-main-surface-primary text-token-text-primary h-8 w-8\\\">\\u00a0<\\/div><\\/div><\\/div><\\/div><\\/div><div class=\\\"group\\/conversation-turn relative flex w-full min-w-0 flex-col agent-turn\\\"><div class=\\\"flex-col gap-1 md:gap-3\\\"><div class=\\\"flex max-w-full flex-col flex-grow\\\"><div class=\\\"min-h-8 text-message flex w-full flex-col items-end gap-2 whitespace-normal break-words text-start [.text-message+&amp;]:mt-5\\\" dir=\\\"auto\\\" data-message-author-role=\\\"assistant\\\" data-message-id=\\\"41ddc539-2988-40c8-9c5d-845e4ede77fd\\\" data-message-model-slug=\\\"gpt-4o-mini\\\"><div class=\\\"flex w-full flex-col gap-1 empty:hidden first:pt-[3px]\\\"><div class=\\\"markdown prose w-full break-words dark:prose-invert dark\\\"><p>Wellness Intervention Programs for the corporate market are structured initiatives designed to promote the physical, mental, and emotional well-being of employees within an organization. These programs typically involve a combination of activities, services, and resources that focus on improving employees\' health, increasing productivity, and enhancing overall job satisfaction. The aim is to reduce workplace stress, absenteeism, and healthcare costs, while fostering a culture of health and wellness in the workplace.<\\/p><\\/div><\\/div><\\/div><\\/div><\\/div><\\/div>\"},\"elements\":[],\"widgetType\":\"text-editor\"}],\"isInner\":false},{\"id\":\"719f26c\",\"elType\":\"container\",\"settings\":{\"container_type\":\"grid\",\"presetTitle\":\"Grid\",\"presetIcon\":\"eicon-container-grid\",\"grid_columns_grid\":{\"unit\":\"fr\",\"size\":2,\"sizes\":[]},\"grid_rows_grid\":{\"unit\":\"fr\",\"size\":1,\"sizes\":[]}},\"elements\":[{\"id\":\"6504f89\",\"elType\":\"widget\",\"settings\":{\"editor\":\"<p>Key components of wellness intervention programs include:<\\/p><ol><li><p><strong>Physical Health<\\/strong>:<\\/p><ul><li>Fitness programs (e.g., on-site gyms, virtual fitness classes)<\\/li><li>Nutritional counseling and healthy eating initiatives<\\/li><li>Ergonomic assessments and workstation adjustments<\\/li><li>Health screenings (e.g., blood pressure, cholesterol, vision)<\\/li><\\/ul><\\/li><li><p><strong>Mental and Emotional Well-being<\\/strong>:<\\/p><ul><li>Stress management workshops<\\/li><li>Mental health support (e.g., Employee Assistance Programs (EAPs))<\\/li><li>Mindfulness or meditation sessions<\\/li><li>Counseling or therapy services<\\/li><\\/ul><\\/li><li><p><strong>Work-Life Balance<\\/strong>:<\\/p><ul><li>Flexible work schedules or remote work options<\\/li><li>Paid time off and vacation policies<\\/li><li>Programs supporting family life (e.g., childcare assistance, parental leave)<\\/li><\\/ul><\\/li><li><p><strong>Preventative Health<\\/strong>:<\\/p><ul><li>Education on chronic disease prevention (e.g., diabetes, heart disease)<\\/li><li>Smoking cessation programs<\\/li><li>Vaccination clinics (e.g., flu shots)<\\/li><\\/ul><\\/li><li><p><strong>Employee Engagement<\\/strong>:<\\/p><ul><li>Team-building activities<\\/li><li>Wellness challenges (e.g., step challenges, healthy eating contests)<\\/li><li>Regular communication and feedback to track progress<\\/li><\\/ul><\\/li><\\/ol>\"},\"elements\":[],\"widgetType\":\"text-editor\"},{\"id\":\"d418574\",\"elType\":\"container\",\"settings\":{\"container_type\":\"grid\",\"presetTitle\":\"Grid\",\"presetIcon\":\"eicon-container-grid\",\"content_width\":\"full\",\"grid_columns_grid\":{\"unit\":\"fr\",\"size\":1,\"sizes\":[]}},\"elements\":[{\"id\":\"f739397\",\"elType\":\"widget\",\"settings\":{\"image\":{\"url\":\"https:\\/\\/wellnessonthemove.co.za\\/wp-content\\/uploads\\/2025\\/01\\/women-giving-five-each-other-after-having-great-workout-gym-scaled.jpg\",\"id\":323,\"size\":\"\",\"alt\":\"\",\"source\":\"library\"}},\"elements\":[],\"widgetType\":\"image\"},{\"id\":\"10820a1\",\"elType\":\"widget\",\"settings\":{\"image\":{\"url\":\"https:\\/\\/wellnessonthemove.co.za\\/wp-content\\/uploads\\/2025\\/01\\/multiethnic-sportive-couple-training-outdoor-2023-11-27-05-15-43-utc-scaled.jpg\",\"id\":331,\"size\":\"\",\"alt\":\"\",\"source\":\"library\"}},\"elements\":[],\"widgetType\":\"image\"}],\"isInner\":true}],\"isInner\":false}]'),(2555,347,'_elementor_edit_mode','builder'),(2556,347,'_elementor_template_type','wp-page'),(2557,347,'_elementor_version','3.26.3'),(2558,347,'_elementor_pro_version','3.26.2'),(2559,347,'_wp_page_template','default'),(2560,347,'_elementor_data','[{\"id\":\"cdd0698\",\"elType\":\"container\",\"settings\":{\"container_type\":\"grid\",\"presetTitle\":\"Grid\",\"presetIcon\":\"eicon-container-grid\",\"grid_columns_grid\":{\"unit\":\"fr\",\"size\":1,\"sizes\":[]},\"grid_rows_grid\":{\"unit\":\"fr\",\"size\":1,\"sizes\":[]}},\"elements\":[{\"id\":\"9d1b278\",\"elType\":\"widget\",\"settings\":{\"editor\":\"<div class=\\\"flex-shrink-0 flex flex-col relative items-end\\\"><div><div class=\\\"pt-0\\\"><div class=\\\"gizmo-bot-avatar flex h-8 w-8 items-center justify-center overflow-hidden rounded-full\\\"><div class=\\\"relative p-1 rounded-sm flex items-center justify-center bg-token-main-surface-primary text-token-text-primary h-8 w-8\\\">\\u00a0<\\/div><\\/div><\\/div><\\/div><\\/div><div class=\\\"group\\/conversation-turn relative flex w-full min-w-0 flex-col agent-turn\\\"><div class=\\\"flex-col gap-1 md:gap-3\\\"><div class=\\\"flex max-w-full flex-col flex-grow\\\"><div class=\\\"min-h-8 text-message flex w-full flex-col items-end gap-2 whitespace-normal break-words text-start [.text-message+&amp;]:mt-5\\\" dir=\\\"auto\\\" data-message-author-role=\\\"assistant\\\" data-message-id=\\\"41ddc539-2988-40c8-9c5d-845e4ede77fd\\\" data-message-model-slug=\\\"gpt-4o-mini\\\"><div class=\\\"flex w-full flex-col gap-1 empty:hidden first:pt-[3px]\\\"><div class=\\\"markdown prose w-full break-words dark:prose-invert dark\\\"><p>Wellness Intervention Programs for the corporate market are structured initiatives designed to promote the physical, mental, and emotional well-being of employees within an organization. These programs typically involve a combination of activities, services, and resources that focus on improving employees\' health, increasing productivity, and enhancing overall job satisfaction. The aim is to reduce workplace stress, absenteeism, and healthcare costs, while fostering a culture of health and wellness in the workplace.<\\/p><\\/div><\\/div><\\/div><\\/div><\\/div><\\/div>\"},\"elements\":[],\"widgetType\":\"text-editor\"}],\"isInner\":false},{\"id\":\"719f26c\",\"elType\":\"container\",\"settings\":{\"container_type\":\"grid\",\"presetTitle\":\"Grid\",\"presetIcon\":\"eicon-container-grid\",\"grid_columns_grid\":{\"unit\":\"fr\",\"size\":2,\"sizes\":[]},\"grid_rows_grid\":{\"unit\":\"fr\",\"size\":1,\"sizes\":[]}},\"elements\":[{\"id\":\"6504f89\",\"elType\":\"widget\",\"settings\":{\"editor\":\"<p>Key components of wellness intervention programs include:<\\/p><ol><li><p><strong>Physical Health<\\/strong>:<\\/p><ul><li>Fitness programs (e.g., on-site gyms, virtual fitness classes)<\\/li><li>Nutritional counseling and healthy eating initiatives<\\/li><li>Ergonomic assessments and workstation adjustments<\\/li><li>Health screenings (e.g., blood pressure, cholesterol, vision)<\\/li><\\/ul><\\/li><li><p><strong>Mental and Emotional Well-being<\\/strong>:<\\/p><ul><li>Stress management workshops<\\/li><li>Mental health support (e.g., Employee Assistance Programs (EAPs))<\\/li><li>Mindfulness or meditation sessions<\\/li><li>Counseling or therapy services<\\/li><\\/ul><\\/li><li><p><strong>Work-Life Balance<\\/strong>:<\\/p><ul><li>Flexible work schedules or remote work options<\\/li><li>Paid time off and vacation policies<\\/li><li>Programs supporting family life (e.g., childcare assistance, parental leave)<\\/li><\\/ul><\\/li><li><p><strong>Preventative Health<\\/strong>:<\\/p><ul><li>Education on chronic disease prevention (e.g., diabetes, heart disease)<\\/li><li>Smoking cessation programs<\\/li><li>Vaccination clinics (e.g., flu shots)<\\/li><\\/ul><\\/li><li><p><strong>Employee Engagement<\\/strong>:<\\/p><ul><li>Team-building activities<\\/li><li>Wellness challenges (e.g., step challenges, healthy eating contests)<\\/li><li>Regular communication and feedback to track progress<\\/li><\\/ul><\\/li><\\/ol>\"},\"elements\":[],\"widgetType\":\"text-editor\"},{\"id\":\"d418574\",\"elType\":\"container\",\"settings\":{\"container_type\":\"grid\",\"presetTitle\":\"Grid\",\"presetIcon\":\"eicon-container-grid\",\"content_width\":\"full\",\"grid_columns_grid\":{\"unit\":\"fr\",\"size\":1,\"sizes\":[]}},\"elements\":[{\"id\":\"f739397\",\"elType\":\"widget\",\"settings\":{\"image\":{\"url\":\"https:\\/\\/wellnessonthemove.co.za\\/wp-content\\/uploads\\/2025\\/01\\/women-giving-five-each-other-after-having-great-workout-gym-scaled.jpg\",\"id\":323,\"size\":\"\",\"alt\":\"\",\"source\":\"library\"}},\"elements\":[],\"widgetType\":\"image\"},{\"id\":\"10820a1\",\"elType\":\"widget\",\"settings\":{\"image\":{\"url\":\"https:\\/\\/wellnessonthemove.co.za\\/wp-content\\/uploads\\/2025\\/01\\/multiethnic-sportive-couple-training-outdoor-2023-11-27-05-15-43-utc-scaled.jpg\",\"id\":331,\"size\":\"\",\"alt\":\"\",\"source\":\"library\"}},\"elements\":[],\"widgetType\":\"image\"}],\"isInner\":true}],\"isInner\":false},{\"id\":\"63fddca\",\"elType\":\"container\",\"settings\":[],\"elements\":[{\"id\":\"3825e87\",\"elType\":\"widget\",\"settings\":{\"editor\":\"<p>By focusing on holistic health, these programs aim to create a supportive work environment that enhances employee well-being, reduces turnover, and boosts organizational performance. They are often tailored to meet the specific needs and culture of the company and can be offered in various formats, such as in-person, virtual, or hybrid initiatives.<\\/p>\"},\"elements\":[],\"widgetType\":\"text-editor\"}],\"isInner\":false}]'),(2570,348,'_elementor_edit_mode','builder'),(2571,348,'_elementor_template_type','wp-page'),(2572,348,'_elementor_version','3.26.3'),(2573,348,'_elementor_pro_version','3.26.2'),(2574,348,'_wp_page_template','default'),(2575,348,'_elementor_data','[]'),(2576,349,'_elementor_edit_mode','builder'),(2577,349,'_elementor_template_type','wp-page'),(2578,349,'_elementor_version','3.26.3'),(2579,349,'_elementor_pro_version','3.26.2'),(2580,349,'_wp_page_template','default'),(2581,349,'_elementor_data','[]'),(2582,350,'_elementor_edit_mode','builder'),(2583,350,'_elementor_template_type','wp-page'),(2584,350,'_elementor_version','3.26.3'),(2585,350,'_elementor_pro_version','3.26.2'),(2586,350,'_wp_page_template','default'),(2587,350,'_elementor_data','[{\"id\":\"cb691a3\",\"elType\":\"container\",\"settings\":[],\"elements\":[{\"id\":\"44c066e\",\"elType\":\"widget\",\"settings\":{\"editor\":\"<p>A <strong>Wellness Day<\\/strong> is a designated day within an organization where employees focus on improving their physical, mental, and emotional well-being. 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Elements of a Wellness Day:<\\/h3><ol><li><p><strong>Physical Wellness Activities<\\/strong>:<\\/p><ul><li><strong>Exercise classes<\\/strong>: Group activities such as yoga, pilates, or stretching sessions.<\\/li><li><strong>Fitness challenges<\\/strong>: Step competitions, walking\\/running challenges, or team sports.<\\/li><li><strong>Health screenings<\\/strong>: On-site services such as blood pressure checks, cholesterol tests, or body mass index (BMI) assessments.<\\/li><\\/ul><\\/li><li><p><strong>Mental and Emotional Well-being<\\/strong>:<\\/p><ul><li><strong>Stress relief workshops<\\/strong>: Mindfulness sessions, meditation, or guided relaxation techniques.<\\/li><li><strong>Mental health resources<\\/strong>: Access to counseling services or presentations about managing stress, work-life balance, or burnout prevention.<\\/li><li><strong>Mindfulness and meditation<\\/strong>: Activities designed to promote relaxation and focus.<\\/li><\\/ul><\\/li><li><p><strong>Nutrition and Healthy Eating<\\/strong>:<\\/p><ul><li><strong>Healthy food options<\\/strong>: Providing employees with nutritious snacks, meals, or cooking classes.<\\/li><li><strong>Nutritional workshops<\\/strong>: Tips on healthy eating, portion control, or making better food choices at work.<\\/li><\\/ul><\\/li><li><p><strong>Employee Engagement and Fun<\\/strong>:<\\/p><ul><li><strong>Team-building activities<\\/strong>: Fun and interactive activities that promote bonding and collaboration among employees, such as outdoor games or creative challenges.<\\/li><li><strong>Wellness booths<\\/strong>: Stations offering information or free resources related to health topics (e.g., sleep hygiene, hydration tips).<\\/li><\\/ul><\\/li><li><p><strong>Relaxation and Recovery<\\/strong>:<\\/p><ul><li><strong>Chair massages<\\/strong>: On-site massage services to help employees relax and relieve tension.<\\/li><li><strong>Quiet spaces<\\/strong>: Dedicated areas for relaxation, meditation, or a quick 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Elements of a Wellness Day:<\\/h3><ol><li><p><strong>Physical Wellness Activities<\\/strong>:<\\/p><ul><li><strong>Exercise classes<\\/strong>: Group activities such as yoga, pilates, or stretching sessions.<\\/li><li><strong>Fitness challenges<\\/strong>: Step competitions, walking\\/running challenges, or team sports.<\\/li><li><strong>Health screenings<\\/strong>: On-site services such as blood pressure checks, cholesterol tests, or body mass index (BMI) assessments.<\\/li><\\/ul><\\/li><li><p><strong>Mental and Emotional Well-being<\\/strong>:<\\/p><ul><li><strong>Stress relief workshops<\\/strong>: Mindfulness sessions, meditation, or guided relaxation techniques.<\\/li><li><strong>Mental health resources<\\/strong>: Access to counseling services or presentations about managing stress, work-life balance, or burnout prevention.<\\/li><li><strong>Mindfulness and meditation<\\/strong>: Activities designed to promote relaxation and focus.<\\/li><\\/ul><\\/li><li><p><strong>Nutrition 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break from the work environment.<\\/li><\\/ul><\\/li><\\/ol>\"},\"elements\":[],\"widgetType\":\"text-editor\"}],\"isInner\":false},{\"id\":\"fedba46\",\"elType\":\"container\",\"settings\":{\"container_type\":\"grid\",\"presetTitle\":\"Grid\",\"presetIcon\":\"eicon-container-grid\",\"grid_columns_grid\":{\"unit\":\"fr\",\"size\":2,\"sizes\":[]},\"grid_rows_grid\":{\"unit\":\"fr\",\"size\":1,\"sizes\":[]}},\"elements\":[{\"id\":\"0adeead\",\"elType\":\"widget\",\"settings\":{\"editor\":\"<h3>Purpose and Benefits of Wellness Days:<\\/h3><ul><li><strong>Stress reduction<\\/strong>: A chance for employees to relax, recharge, and relieve stress.<\\/li><li><strong>Team building<\\/strong>: Strengthening employee relationships through shared activities.<\\/li><li><strong>Health promotion<\\/strong>: Educating employees about the importance of maintaining a healthy lifestyle.<\\/li><li><strong>Increased productivity<\\/strong>: When employees feel well-supported in terms of their health, they 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and Healthy Eating<\\/strong>:<\\/p><ul><li><strong>Healthy food options<\\/strong>: Providing employees with nutritious snacks, meals, or cooking classes.<\\/li><li><strong>Nutritional workshops<\\/strong>: Tips on healthy eating, portion control, or making better food choices at work.<\\/li><\\/ul><\\/li><li><p><strong>Employee Engagement and Fun<\\/strong>:<\\/p><ul><li><strong>Team-building activities<\\/strong>: Fun and interactive activities that promote bonding and collaboration among employees, such as outdoor games or creative challenges.<\\/li><li><strong>Wellness booths<\\/strong>: Stations offering information or free resources related to health topics (e.g., sleep hygiene, hydration tips).<\\/li><\\/ul><\\/li><li><p><strong>Relaxation and Recovery<\\/strong>:<\\/p><ul><li><strong>Chair massages<\\/strong>: On-site massage services to help employees relax and relieve tension.<\\/li><li><strong>Quiet spaces<\\/strong>: Dedicated areas for relaxation, meditation, or a quick break from the work environment.<\\/li><\\/ul><\\/li><\\/ol>\"},\"elements\":[],\"widgetType\":\"text-editor\"}],\"isInner\":false},{\"id\":\"fedba46\",\"elType\":\"container\",\"settings\":{\"container_type\":\"grid\",\"presetTitle\":\"Grid\",\"presetIcon\":\"eicon-container-grid\",\"grid_columns_grid\":{\"unit\":\"fr\",\"size\":2,\"sizes\":[]},\"grid_rows_grid\":{\"unit\":\"fr\",\"size\":1,\"sizes\":[]}},\"elements\":[{\"id\":\"0adeead\",\"elType\":\"widget\",\"settings\":{\"editor\":\"<h3>Purpose and Benefits of Wellness Days:<\\/h3><ul><li><strong>Stress reduction<\\/strong>: A chance for employees to relax, recharge, and relieve stress.<\\/li><li><strong>Team building<\\/strong>: Strengthening employee relationships through shared activities.<\\/li><li><strong>Health promotion<\\/strong>: Educating employees about the importance of maintaining a healthy lifestyle.<\\/li><li><strong>Increased productivity<\\/strong>: When employees feel well-supported in terms of their health, they 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break from the work environment.<\\/li><\\/ul><\\/li><\\/ol>\"},\"elements\":[],\"widgetType\":\"text-editor\"}],\"isInner\":false},{\"id\":\"fedba46\",\"elType\":\"container\",\"settings\":{\"container_type\":\"grid\",\"presetTitle\":\"Grid\",\"presetIcon\":\"eicon-container-grid\",\"grid_columns_grid\":{\"unit\":\"fr\",\"size\":2,\"sizes\":[]},\"grid_rows_grid\":{\"unit\":\"fr\",\"size\":1,\"sizes\":[]}},\"elements\":[{\"id\":\"0adeead\",\"elType\":\"widget\",\"settings\":{\"editor\":\"<h3>Purpose and Benefits of Wellness Days:<\\/h3><ul><li><strong>Stress reduction<\\/strong>: A chance for employees to relax, recharge, and relieve stress.<\\/li><li><strong>Team building<\\/strong>: Strengthening employee relationships through shared activities.<\\/li><li><strong>Health promotion<\\/strong>: Educating employees about the importance of maintaining a healthy lifestyle.<\\/li><li><strong>Increased productivity<\\/strong>: When employees feel well-supported in terms of their health, they 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These programs typically involve a combination of activities, services, and resources that focus on improving employees\' health, increasing productivity, and enhancing overall job satisfaction. 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Counseling (if requested)\\u00a0<\\/li><\\/ul>\"},\"elements\":[],\"widgetType\":\"text-editor\"}],\"isInner\":false},{\"id\":\"5e08357\",\"elType\":\"container\",\"settings\":{\"margin\":{\"unit\":\"px\",\"top\":\"0\",\"right\":\"0\",\"bottom\":\"0\",\"left\":\"0\",\"isLinked\":true},\"padding\":{\"unit\":\"px\",\"top\":\"17\",\"right\":\"17\",\"bottom\":\"17\",\"left\":\"17\",\"isLinked\":true}},\"elements\":[{\"id\":\"e137037\",\"elType\":\"widget\",\"settings\":{\"editor\":\"<p>Additional Services:<\\/p><ul><li>Staff Individualised Reporting &amp; Feedback<\\/li><li>Company Reporting &amp; Data-analytics<\\/li><\\/ul>\"},\"elements\":[],\"widgetType\":\"text-editor\"}],\"isInner\":false},{\"id\":\"5e87a80\",\"elType\":\"container\",\"settings\":[],\"elements\":[{\"id\":\"3cd94f4\",\"elType\":\"widget\",\"settings\":{\"gallery\":[{\"id\":139,\"url\":\"https:\\/\\/wellnessonthemove.co.za\\/wp-content\\/uploads\\/2024\\/08\\/top-view-doctor-doing-covid-test-scaled.jpg\"},{\"id\":614,\"url\":\"https:\\/\\/wellnessonthemove.co.za\\/wp-content\\/uploads\\/2025\\/01\\/doctor-talking-to-patient-at-hospital-2023-11-27-05-13-57-utc-scaled.jpg\"},{\"id\":574,\"url\":\"https:\\/\\/wellnessonthemove.co.za\\/wp-content\\/uploads\\/2025\\/01\\/not-too-high-not-too-low-2024-09-23-17-20-12-utc-1-scaled.jpg\"},{\"id\":615,\"url\":\"https:\\/\\/wellnessonthemove.co.za\\/wp-content\\/uploads\\/2025\\/01\\/cardiologist-doctor-in-the-cardiology-clinic-measu-2024-12-10-01-44-32-utc-scaled.jpg\"}],\"galleries\":[{\"gallery_title\":\"New Gallery\",\"_id\":\"a3723b8\"}],\"show_all_galleries_label\":\"All\",\"_margin\":{\"unit\":\"px\",\"top\":\"20\",\"right\":\"20\",\"bottom\":\"20\",\"left\":\"20\",\"isLinked\":true},\"_padding\":{\"unit\":\"px\",\"top\":\"0\",\"right\":\"0\",\"bottom\":\"0\",\"left\":\"0\",\"isLinked\":true}},\"elements\":[],\"widgetType\":\"gallery\"}],\"isInner\":false},{\"id\":\"26bc546\",\"elType\":\"container\",\"settings\":[],\"elements\":[{\"id\":\"0376bfc\",\"elType\":\"widget\",\"settings\":[],\"elements\":[],\"widgetType\":\"spacer\"}],\"isInner\":false}]'),(5922,733,'_elementor_edit_mode','builder'),(5923,733,'_elementor_template_type','wp-page'),(5924,733,'_elementor_version','3.26.3'),(5925,733,'_elementor_pro_version','3.26.2'),(5926,733,'_wp_page_template','default'),(5927,733,'_elementor_data','[{\"id\":\"cdd0698\",\"elType\":\"container\",\"settings\":{\"container_type\":\"grid\",\"presetTitle\":\"Grid\",\"presetIcon\":\"eicon-container-grid\",\"grid_columns_grid\":{\"unit\":\"fr\",\"size\":1,\"sizes\":[]},\"grid_rows_grid\":{\"unit\":\"fr\",\"size\":1,\"sizes\":[]}},\"elements\":[{\"id\":\"9d1b278\",\"elType\":\"widget\",\"settings\":{\"editor\":\"<div class=\\\"flex-shrink-0 flex flex-col relative items-end\\\"><div><div class=\\\"pt-0\\\"><div class=\\\"gizmo-bot-avatar flex h-8 w-8 items-center justify-center overflow-hidden rounded-full\\\"><div class=\\\"relative p-1 rounded-sm flex items-center justify-center bg-token-main-surface-primary text-token-text-primary h-8 w-8\\\">\\u00a0<\\/div><\\/div><\\/div><\\/div><\\/div><div class=\\\"group\\/conversation-turn relative flex w-full min-w-0 flex-col agent-turn\\\"><div class=\\\"flex-col gap-1 md:gap-3\\\"><div class=\\\"flex max-w-full flex-col flex-grow\\\"><div class=\\\"min-h-8 text-message flex w-full flex-col items-end gap-2 whitespace-normal break-words text-start [.text-message+&amp;]:mt-5\\\" dir=\\\"auto\\\" data-message-author-role=\\\"assistant\\\" data-message-id=\\\"41ddc539-2988-40c8-9c5d-845e4ede77fd\\\" data-message-model-slug=\\\"gpt-4o-mini\\\"><div class=\\\"flex w-full flex-col gap-1 empty:hidden first:pt-[3px]\\\"><div class=\\\"markdown prose w-full break-words dark:prose-invert dark\\\"><p>Wellness Intervention Programs for the corporate market are structured initiatives designed to promote the physical, mental, and emotional well-being of employees within an organization. These programs typically involve a combination of activities, services, and resources that focus on improving employees\' health, increasing productivity, and enhancing overall job satisfaction. The aim is to reduce workplace stress, absenteeism, and healthcare costs, while fostering a culture of health and wellness in the workplace.<\\/p><\\/div><\\/div><\\/div><\\/div><\\/div><\\/div>\"},\"elements\":[],\"widgetType\":\"text-editor\"}],\"isInner\":false},{\"id\":\"719f26c\",\"elType\":\"container\",\"settings\":{\"container_type\":\"grid\",\"presetTitle\":\"Grid\",\"presetIcon\":\"eicon-container-grid\",\"grid_columns_grid\":{\"unit\":\"fr\",\"size\":2,\"sizes\":[]},\"grid_rows_grid\":{\"unit\":\"fr\",\"size\":1,\"sizes\":[]}},\"elements\":[{\"id\":\"6504f89\",\"elType\":\"widget\",\"settings\":{\"editor\":\"<p>Key components of wellness intervention programs include:<\\/p><ol><li><p><strong>Physical Health<\\/strong>:<\\/p><ul><li>Health screenings (e.g., blood pressure, cholesterol, glucose, BMI, etc.)<\\/li><li>Wellness day planning &amp; management<\\/li><li>Fitness programs (e.g., Bootcamps, on-site gyms, virtual fitness classes)<\\/li><li>Nutritional counseling and healthy eating initiatives<\\/li><li>Ergonomic assessments and workstation adjustments<\\/li><\\/ul><\\/li><li><p><strong>Employee Engagement<\\/strong>:<\\/p><ul><li>Online Webinars<\\/li><li>Health &amp; Wellness Workshops (various topics available)<\\/li><li>Cooking classes<\\/li><li>Wellness challenges (e.g., step challenges, healthy eating contests)<\\/li><li>Wellness content design communication and feedback to track progress<\\/li><\\/ul><\\/li><li><p><strong>IT Wellness Solutions<\\/strong>:<\\/p><ul><li>Staff reporting<\\/li><li>Data analytics<\\/li><li>Wellness reporting<\\/li><\\/ul><\\/li><li><p><strong>Mental and Emotional Well-being<\\/strong>:<\\/p><ul><li>Stress management workshops<\\/li><li>Mindfulness or meditation sessions<\\/li><\\/ul><\\/li><\\/ol>\"},\"elements\":[],\"widgetType\":\"text-editor\"},{\"id\":\"d418574\",\"elType\":\"container\",\"settings\":{\"container_type\":\"grid\",\"presetTitle\":\"Grid\",\"presetIcon\":\"eicon-container-grid\",\"content_width\":\"full\",\"grid_columns_grid\":{\"unit\":\"fr\",\"size\":1,\"sizes\":[]}},\"elements\":[{\"id\":\"f739397\",\"elType\":\"widget\",\"settings\":{\"image\":{\"url\":\"https:\\/\\/wellnessonthemove.co.za\\/wp-content\\/uploads\\/2025\\/01\\/women-giving-five-each-other-after-having-great-workout-gym-scaled.jpg\",\"id\":323,\"size\":\"\",\"alt\":\"\",\"source\":\"library\"}},\"elements\":[],\"widgetType\":\"image\"},{\"id\":\"10820a1\",\"elType\":\"widget\",\"settings\":{\"image\":{\"url\":\"https:\\/\\/wellnessonthemove.co.za\\/wp-content\\/uploads\\/2025\\/01\\/multiethnic-sportive-couple-training-outdoor-2023-11-27-05-15-43-utc-scaled.jpg\",\"id\":331,\"size\":\"\",\"alt\":\"\",\"source\":\"library\"}},\"elements\":[],\"widgetType\":\"image\"}],\"isInner\":true}],\"isInner\":false},{\"id\":\"63fddca\",\"elType\":\"container\",\"settings\":[],\"elements\":[{\"id\":\"3825e87\",\"elType\":\"widget\",\"settings\":{\"editor\":\"<p>By focusing on holistic health, these programs aim to create a supportive work environment that enhances employee well-being, reduces turnover, and boosts organizational performance. They are often tailored to meet the specific needs and culture of the company and can be offered in various formats, such as in-person, virtual, or hybrid initiatives.<\\/p>\"},\"elements\":[],\"widgetType\":\"text-editor\"}],\"isInner\":false}]'),(5931,734,'_elementor_edit_mode','builder'),(5932,734,'_elementor_template_type','wp-page'),(5933,734,'_elementor_version','3.26.3'),(5934,734,'_elementor_pro_version','3.26.2'),(5935,734,'_wp_page_template','default'),(5936,734,'_elementor_data','[{\"id\":\"cdd0698\",\"elType\":\"container\",\"settings\":{\"container_type\":\"grid\",\"presetTitle\":\"Grid\",\"presetIcon\":\"eicon-container-grid\",\"grid_columns_grid\":{\"unit\":\"fr\",\"size\":1,\"sizes\":[]},\"grid_rows_grid\":{\"unit\":\"fr\",\"size\":1,\"sizes\":[]}},\"elements\":[{\"id\":\"9d1b278\",\"elType\":\"widget\",\"settings\":{\"editor\":\"<div class=\\\"flex-shrink-0 flex flex-col relative items-end\\\"><div><div class=\\\"pt-0\\\"><div class=\\\"gizmo-bot-avatar flex h-8 w-8 items-center justify-center overflow-hidden rounded-full\\\"><div class=\\\"relative p-1 rounded-sm flex items-center justify-center bg-token-main-surface-primary text-token-text-primary h-8 w-8\\\">\\u00a0<\\/div><\\/div><\\/div><\\/div><\\/div><div class=\\\"group\\/conversation-turn relative flex w-full min-w-0 flex-col agent-turn\\\"><div class=\\\"flex-col gap-1 md:gap-3\\\"><div class=\\\"flex max-w-full flex-col flex-grow\\\"><div class=\\\"min-h-8 text-message flex w-full flex-col items-end gap-2 whitespace-normal break-words text-start [.text-message+&amp;]:mt-5\\\" dir=\\\"auto\\\" data-message-author-role=\\\"assistant\\\" data-message-id=\\\"41ddc539-2988-40c8-9c5d-845e4ede77fd\\\" data-message-model-slug=\\\"gpt-4o-mini\\\"><div class=\\\"flex w-full flex-col gap-1 empty:hidden first:pt-[3px]\\\"><div class=\\\"markdown prose w-full break-words dark:prose-invert dark\\\"><p>Wellness Intervention Programs for the corporate market are structured initiatives designed to promote the physical, mental, and emotional well-being of employees within an organization. These programs typically involve a combination of activities, services, and resources that focus on improving employees\' health, increasing productivity, and enhancing overall job satisfaction. The aim is to reduce workplace stress, absenteeism, and healthcare costs, while fostering a culture of health and wellness in the workplace.<\\/p><\\/div><\\/div><\\/div><\\/div><\\/div><\\/div>\"},\"elements\":[],\"widgetType\":\"text-editor\"}],\"isInner\":false},{\"id\":\"719f26c\",\"elType\":\"container\",\"settings\":{\"container_type\":\"grid\",\"presetTitle\":\"Grid\",\"presetIcon\":\"eicon-container-grid\",\"grid_columns_grid\":{\"unit\":\"fr\",\"size\":2,\"sizes\":[]},\"grid_rows_grid\":{\"unit\":\"fr\",\"size\":1,\"sizes\":[]}},\"elements\":[{\"id\":\"6504f89\",\"elType\":\"widget\",\"settings\":{\"editor\":\"<p>Key components of wellness intervention programs include:<\\/p><ol><li><p><strong>Physical Health<\\/strong>:<\\/p><ul><li>Health screenings (e.g., blood pressure, cholesterol, glucose, BMI, etc.)<\\/li><li>Wellness day planning &amp; management<\\/li><li>Fitness programs (e.g., Bootcamps, on-site gyms, virtual fitness classes)<\\/li><li>Nutritional counseling and healthy eating initiatives<\\/li><li>Ergonomic assessments and workstation adjustments<\\/li><\\/ul><\\/li><li><p><strong>Employee Engagement<\\/strong>:<\\/p><ul><li>Online Webinars<\\/li><li>Health &amp; Wellness Workshops (various topics available)<\\/li><li>Cooking classes<\\/li><li>Wellness challenges (e.g., step challenges, healthy eating contests)<\\/li><li>Wellness content design communication and feedback to track progress<\\/li><\\/ul><\\/li><li><p><strong>IT Wellness Solutions<\\/strong>:<\\/p><ul><li>Staff reporting<\\/li><li>Data analytics<\\/li><li>Wellness reporting<\\/li><\\/ul><\\/li><li><p><strong>Mental and Emotional Well-being<\\/strong>:<\\/p><ul><li>Stress management workshops<\\/li><li>Mindfulness or meditation sessions<\\/li><\\/ul><\\/li><\\/ol>\"},\"elements\":[],\"widgetType\":\"text-editor\"},{\"id\":\"d418574\",\"elType\":\"container\",\"settings\":{\"container_type\":\"grid\",\"presetTitle\":\"Grid\",\"presetIcon\":\"eicon-container-grid\",\"content_width\":\"full\",\"grid_columns_grid\":{\"unit\":\"fr\",\"size\":1,\"sizes\":[]}},\"elements\":[{\"id\":\"f739397\",\"elType\":\"widget\",\"settings\":{\"image\":{\"url\":\"https:\\/\\/wellnessonthemove.co.za\\/wp-content\\/uploads\\/2025\\/01\\/women-giving-five-each-other-after-having-great-workout-gym-scaled.jpg\",\"id\":323,\"size\":\"\",\"alt\":\"\",\"source\":\"library\"}},\"elements\":[],\"widgetType\":\"image\"},{\"id\":\"10820a1\",\"elType\":\"widget\",\"settings\":{\"image\":{\"url\":\"https:\\/\\/wellnessonthemove.co.za\\/wp-content\\/uploads\\/2025\\/01\\/multiethnic-sportive-couple-training-outdoor-2023-11-27-05-15-43-utc-scaled.jpg\",\"id\":331,\"size\":\"\",\"alt\":\"\",\"source\":\"library\"}},\"elements\":[],\"widgetType\":\"image\"}],\"isInner\":true}],\"isInner\":false},{\"id\":\"63fddca\",\"elType\":\"container\",\"settings\":[],\"elements\":[{\"id\":\"3825e87\",\"elType\":\"widget\",\"settings\":{\"editor\":\"<p>By focusing on holistic health, these programs aim to create a supportive work environment that enhances employee well-being, reduces turnover, and boosts organizational performance. They are often tailored to meet the specific needs and culture of the company and can be offered in various formats, such as in-person, virtual, or hybrid initiatives.<\\/p>\"},\"elements\":[],\"widgetType\":\"text-editor\"}],\"isInner\":false}]'),(5940,735,'_elementor_edit_mode','builder'),(5941,735,'_elementor_template_type','wp-page'),(5942,735,'_elementor_version','3.26.3'),(5943,735,'_elementor_pro_version','3.26.2'),(5944,735,'_wp_page_template','default'),(5945,735,'_elementor_data','[{\"id\":\"cdd0698\",\"elType\":\"container\",\"settings\":{\"container_type\":\"grid\",\"presetTitle\":\"Grid\",\"presetIcon\":\"eicon-container-grid\",\"grid_columns_grid\":{\"unit\":\"fr\",\"size\":1,\"sizes\":[]},\"grid_rows_grid\":{\"unit\":\"fr\",\"size\":1,\"sizes\":[]}},\"elements\":[{\"id\":\"9d1b278\",\"elType\":\"widget\",\"settings\":{\"editor\":\"<div class=\\\"flex-shrink-0 flex flex-col relative items-end\\\"><div><div class=\\\"pt-0\\\"><div class=\\\"gizmo-bot-avatar flex h-8 w-8 items-center justify-center overflow-hidden rounded-full\\\"><div class=\\\"relative p-1 rounded-sm flex items-center justify-center bg-token-main-surface-primary text-token-text-primary h-8 w-8\\\">\\u00a0<\\/div><\\/div><\\/div><\\/div><\\/div><div class=\\\"group\\/conversation-turn relative flex w-full min-w-0 flex-col agent-turn\\\"><div class=\\\"flex-col gap-1 md:gap-3\\\"><div class=\\\"flex max-w-full flex-col flex-grow\\\"><div class=\\\"min-h-8 text-message flex w-full flex-col items-end gap-2 whitespace-normal break-words text-start [.text-message+&amp;]:mt-5\\\" dir=\\\"auto\\\" data-message-author-role=\\\"assistant\\\" data-message-id=\\\"41ddc539-2988-40c8-9c5d-845e4ede77fd\\\" data-message-model-slug=\\\"gpt-4o-mini\\\"><div class=\\\"flex w-full flex-col gap-1 empty:hidden first:pt-[3px]\\\"><div class=\\\"markdown prose w-full break-words dark:prose-invert dark\\\"><p>Wellness Intervention Programs for the corporate market are structured initiatives designed to promote the physical, mental, and emotional well-being of employees within an organization. These programs typically involve a combination of activities, services, and resources that focus on improving employees\' health, increasing productivity, and enhancing overall job satisfaction. The aim is to reduce workplace stress, absenteeism, and healthcare costs, while fostering a culture of health and wellness in the workplace.<\\/p><\\/div><\\/div><\\/div><\\/div><\\/div><\\/div>\"},\"elements\":[],\"widgetType\":\"text-editor\"}],\"isInner\":false},{\"id\":\"719f26c\",\"elType\":\"container\",\"settings\":{\"container_type\":\"grid\",\"presetTitle\":\"Grid\",\"presetIcon\":\"eicon-container-grid\",\"grid_columns_grid\":{\"unit\":\"fr\",\"size\":2,\"sizes\":[]},\"grid_rows_grid\":{\"unit\":\"fr\",\"size\":1,\"sizes\":[]}},\"elements\":[{\"id\":\"6504f89\",\"elType\":\"widget\",\"settings\":{\"editor\":\"<p>Key components of wellness intervention programs include:<\\/p><ol><li><p><strong>Physical Health<\\/strong>:<\\/p><ul><li>Health screenings (e.g., blood pressure, cholesterol, glucose, BMI, etc.)<\\/li><li>Wellness day planning &amp; management<\\/li><li>Fitness programs (e.g., Bootcamps, on-site gyms, virtual fitness classes)<\\/li><li>Nutritional counseling and healthy eating initiatives<\\/li><li>Ergonomic assessments and workstation adjustments<\\/li><\\/ul><\\/li><li><p><strong>Employee Engagement<\\/strong>:<\\/p><ul><li>Online Webinars<\\/li><li>Health &amp; Wellness Workshops (various topics available)<\\/li><li>Cooking classes<\\/li><li>Wellness challenges (e.g., step challenges, healthy eating contests)<\\/li><li>Wellness content design communication and feedback to track progress<\\/li><\\/ul><\\/li><li><p><strong>IT Wellness Solutions<\\/strong>:<\\/p><ul><li>Staff reporting<\\/li><li>Data analytics<\\/li><li>Wellness reporting<\\/li><\\/ul><\\/li><li><p><strong>Mental and Emotional Well-being<\\/strong>:<\\/p><ul><li>Stress management workshops<\\/li><li>Mindfulness or meditation sessions<\\/li><\\/ul><\\/li><\\/ol>\"},\"elements\":[],\"widgetType\":\"text-editor\"},{\"id\":\"d418574\",\"elType\":\"container\",\"settings\":{\"container_type\":\"grid\",\"presetTitle\":\"Grid\",\"presetIcon\":\"eicon-container-grid\",\"content_width\":\"full\",\"grid_columns_grid\":{\"unit\":\"fr\",\"size\":1,\"sizes\":[]}},\"elements\":[{\"id\":\"f739397\",\"elType\":\"widget\",\"settings\":{\"image\":{\"url\":\"https:\\/\\/wellnessonthemove.co.za\\/wp-content\\/uploads\\/2025\\/01\\/women-giving-five-each-other-after-having-great-workout-gym-scaled.jpg\",\"id\":323,\"size\":\"\",\"alt\":\"\",\"source\":\"library\"}},\"elements\":[],\"widgetType\":\"image\"},{\"id\":\"10820a1\",\"elType\":\"widget\",\"settings\":{\"image\":{\"url\":\"https:\\/\\/wellnessonthemove.co.za\\/wp-content\\/uploads\\/2025\\/01\\/multiethnic-sportive-couple-training-outdoor-2023-11-27-05-15-43-utc-scaled.jpg\",\"id\":331,\"size\":\"\",\"alt\":\"\",\"source\":\"library\"}},\"elements\":[],\"widgetType\":\"image\"}],\"isInner\":true}],\"isInner\":false},{\"id\":\"63fddca\",\"elType\":\"container\",\"settings\":[],\"elements\":[{\"id\":\"3825e87\",\"elType\":\"widget\",\"settings\":{\"editor\":\"<p>By focusing on holistic health, these programs aim to create a supportive work environment that enhances employee well-being, reduces turnover, and boosts organizational performance. They are often tailored to meet the specific needs and culture of the company and can be offered in various formats, such as in-person, virtual, or hybrid initiatives.<\\/p>\"},\"elements\":[],\"widgetType\":\"text-editor\"}],\"isInner\":false},{\"id\":\"9f013be\",\"elType\":\"container\",\"settings\":[],\"elements\":[{\"id\":\"7d5821a\",\"elType\":\"widget\",\"settings\":[],\"elements\":[],\"widgetType\":\"spacer\"}],\"isInner\":false}]'),(5950,736,'_elementor_edit_mode','builder'),(5951,736,'_elementor_template_type','wp-page'),(5952,736,'_elementor_version','3.26.3'),(5953,736,'_elementor_pro_version','3.26.2'),(5954,736,'_wp_page_template','default'),(5955,736,'_elementor_data','[{\"id\":\"cdd0698\",\"elType\":\"container\",\"settings\":{\"container_type\":\"grid\",\"presetTitle\":\"Grid\",\"presetIcon\":\"eicon-container-grid\",\"grid_columns_grid\":{\"unit\":\"fr\",\"size\":1,\"sizes\":[]},\"grid_rows_grid\":{\"unit\":\"fr\",\"size\":1,\"sizes\":[]}},\"elements\":[{\"id\":\"9d1b278\",\"elType\":\"widget\",\"settings\":{\"editor\":\"<div class=\\\"flex-shrink-0 flex flex-col relative items-end\\\"><div><div class=\\\"pt-0\\\"><div class=\\\"gizmo-bot-avatar flex h-8 w-8 items-center justify-center overflow-hidden rounded-full\\\"><div class=\\\"relative p-1 rounded-sm flex items-center justify-center bg-token-main-surface-primary text-token-text-primary h-8 w-8\\\">\\u00a0<\\/div><\\/div><\\/div><\\/div><\\/div><div class=\\\"group\\/conversation-turn relative flex w-full min-w-0 flex-col agent-turn\\\"><div class=\\\"flex-col gap-1 md:gap-3\\\"><div class=\\\"flex max-w-full flex-col flex-grow\\\"><div class=\\\"min-h-8 text-message flex w-full flex-col items-end gap-2 whitespace-normal break-words text-start [.text-message+&amp;]:mt-5\\\" dir=\\\"auto\\\" data-message-author-role=\\\"assistant\\\" data-message-id=\\\"41ddc539-2988-40c8-9c5d-845e4ede77fd\\\" data-message-model-slug=\\\"gpt-4o-mini\\\"><div class=\\\"flex w-full flex-col gap-1 empty:hidden first:pt-[3px]\\\"><div class=\\\"markdown prose w-full break-words dark:prose-invert dark\\\"><p>Wellness Intervention Programs for the corporate market are structured initiatives designed to promote the physical, mental, and emotional well-being of employees within an organization. These programs typically involve a combination of activities, services, and resources that focus on improving employees\' health, increasing productivity, and enhancing overall job satisfaction. The aim is to reduce workplace stress, absenteeism, and healthcare costs, while fostering a culture of health and wellness in the workplace.<\\/p><\\/div><\\/div><\\/div><\\/div><\\/div><\\/div>\"},\"elements\":[],\"widgetType\":\"text-editor\"}],\"isInner\":false},{\"id\":\"719f26c\",\"elType\":\"container\",\"settings\":{\"container_type\":\"grid\",\"presetTitle\":\"Grid\",\"presetIcon\":\"eicon-container-grid\",\"grid_columns_grid\":{\"unit\":\"fr\",\"size\":2,\"sizes\":[]},\"grid_rows_grid\":{\"unit\":\"fr\",\"size\":1,\"sizes\":[]}},\"elements\":[{\"id\":\"6504f89\",\"elType\":\"widget\",\"settings\":{\"editor\":\"<p>Key components of wellness intervention programs include:<\\/p><ol><li><p><strong>Physical Health<\\/strong>:<\\/p><ul><li>Health screenings (e.g., blood pressure, cholesterol, glucose, BMI, etc.)<\\/li><li>Wellness day planning &amp; management<\\/li><li>Fitness programs (e.g., Bootcamps, on-site gyms, virtual fitness classes)<\\/li><li>Nutritional counseling and healthy eating initiatives<\\/li><li>Ergonomic assessments and workstation adjustments<\\/li><\\/ul><\\/li><li><p><strong>Employee Engagement<\\/strong>:<\\/p><ul><li>Online Webinars<\\/li><li>Health &amp; Wellness Workshops (various topics available)<\\/li><li>Cooking classes<\\/li><li>Wellness challenges (e.g., step challenges, healthy eating contests)<\\/li><li>Wellness content design communication and feedback to track progress<\\/li><\\/ul><\\/li><li><p><strong>IT Wellness Solutions<\\/strong>:<\\/p><ul><li>Staff reporting<\\/li><li>Data analytics<\\/li><li>Wellness reporting<\\/li><\\/ul><\\/li><li><p><strong>Mental and Emotional Well-being<\\/strong>:<\\/p><ul><li>Stress management workshops<\\/li><li>Mindfulness or meditation sessions<\\/li><\\/ul><\\/li><\\/ol>\"},\"elements\":[],\"widgetType\":\"text-editor\"},{\"id\":\"d418574\",\"elType\":\"container\",\"settings\":{\"container_type\":\"grid\",\"presetTitle\":\"Grid\",\"presetIcon\":\"eicon-container-grid\",\"content_width\":\"full\",\"grid_columns_grid\":{\"unit\":\"fr\",\"size\":1,\"sizes\":[]}},\"elements\":[{\"id\":\"f739397\",\"elType\":\"widget\",\"settings\":{\"image\":{\"url\":\"https:\\/\\/wellnessonthemove.co.za\\/wp-content\\/uploads\\/2025\\/01\\/women-giving-five-each-other-after-having-great-workout-gym-scaled.jpg\",\"id\":323,\"size\":\"\",\"alt\":\"\",\"source\":\"library\"}},\"elements\":[],\"widgetType\":\"image\"},{\"id\":\"10820a1\",\"elType\":\"widget\",\"settings\":{\"image\":{\"url\":\"https:\\/\\/wellnessonthemove.co.za\\/wp-content\\/uploads\\/2025\\/01\\/multiethnic-sportive-couple-training-outdoor-2023-11-27-05-15-43-utc-scaled.jpg\",\"id\":331,\"size\":\"\",\"alt\":\"\",\"source\":\"library\"}},\"elements\":[],\"widgetType\":\"image\"}],\"isInner\":true}],\"isInner\":false},{\"id\":\"63fddca\",\"elType\":\"container\",\"settings\":[],\"elements\":[{\"id\":\"3825e87\",\"elType\":\"widget\",\"settings\":{\"editor\":\"<p>By focusing on holistic health, these programs aim to create a supportive work environment that enhances employee well-being, reduces turnover, and boosts organizational performance. They are often tailored to meet the specific needs and culture of the company and can be offered in various formats, such as in-person, virtual, or hybrid initiatives.<\\/p>\"},\"elements\":[],\"widgetType\":\"text-editor\"}],\"isInner\":false},{\"id\":\"9f013be\",\"elType\":\"container\",\"settings\":[],\"elements\":[{\"id\":\"7d5821a\",\"elType\":\"widget\",\"settings\":[],\"elements\":[],\"widgetType\":\"spacer\"}],\"isInner\":false}]'),(5957,737,'_elementor_edit_mode','builder'),(5958,737,'_elementor_template_type','wp-page'),(5959,737,'_elementor_version','3.26.3'),(5960,737,'_elementor_pro_version','3.26.2'),(5961,737,'_wp_page_template','default'),(5962,737,'_elementor_data','[{\"id\":\"cdd0698\",\"elType\":\"container\",\"settings\":{\"container_type\":\"grid\",\"presetTitle\":\"Grid\",\"presetIcon\":\"eicon-container-grid\",\"grid_columns_grid\":{\"unit\":\"fr\",\"size\":1,\"sizes\":[]},\"grid_rows_grid\":{\"unit\":\"fr\",\"size\":1,\"sizes\":[]}},\"elements\":[{\"id\":\"9d1b278\",\"elType\":\"widget\",\"settings\":{\"editor\":\"<div class=\\\"flex-shrink-0 flex flex-col relative items-end\\\"><div><div class=\\\"pt-0\\\"><div class=\\\"gizmo-bot-avatar flex h-8 w-8 items-center justify-center overflow-hidden rounded-full\\\"><div class=\\\"relative p-1 rounded-sm flex items-center justify-center bg-token-main-surface-primary text-token-text-primary h-8 w-8\\\">\\u00a0<\\/div><\\/div><\\/div><\\/div><\\/div><div class=\\\"group\\/conversation-turn relative flex w-full min-w-0 flex-col agent-turn\\\"><div class=\\\"flex-col gap-1 md:gap-3\\\"><div class=\\\"flex max-w-full flex-col flex-grow\\\"><div class=\\\"min-h-8 text-message flex w-full flex-col items-end gap-2 whitespace-normal break-words text-start [.text-message+&amp;]:mt-5\\\" dir=\\\"auto\\\" data-message-author-role=\\\"assistant\\\" data-message-id=\\\"41ddc539-2988-40c8-9c5d-845e4ede77fd\\\" data-message-model-slug=\\\"gpt-4o-mini\\\"><div class=\\\"flex w-full flex-col gap-1 empty:hidden first:pt-[3px]\\\"><div class=\\\"markdown prose w-full break-words dark:prose-invert dark\\\"><p>Wellness Intervention Programs for the corporate market are structured initiatives designed to promote the physical, mental, and emotional well-being of employees within an organization. These programs typically involve a combination of activities, services, and resources that focus on improving employees\' health, increasing productivity, and enhancing overall job satisfaction. The aim is to reduce workplace stress, absenteeism, and healthcare costs, while fostering a culture of health and wellness in the workplace.<\\/p><\\/div><\\/div><\\/div><\\/div><\\/div><\\/div>\"},\"elements\":[],\"widgetType\":\"text-editor\"}],\"isInner\":false},{\"id\":\"719f26c\",\"elType\":\"container\",\"settings\":{\"container_type\":\"grid\",\"presetTitle\":\"Grid\",\"presetIcon\":\"eicon-container-grid\",\"grid_columns_grid\":{\"unit\":\"fr\",\"size\":2,\"sizes\":[]},\"grid_rows_grid\":{\"unit\":\"fr\",\"size\":1,\"sizes\":[]}},\"elements\":[{\"id\":\"6504f89\",\"elType\":\"widget\",\"settings\":{\"editor\":\"<p>Key components of wellness intervention programs include:<\\/p><ol><li><p><strong>Physical Health<\\/strong>:<\\/p><ul><li>Health screenings (e.g., blood pressure, cholesterol, glucose, BMI, etc.)<\\/li><li>Wellness day planning &amp; management<\\/li><li>Fitness programs (e.g., Bootcamps, on-site gyms, virtual fitness classes)<\\/li><li>Nutritional counseling and healthy eating initiatives<\\/li><li>Ergonomic assessments and workstation adjustments<\\/li><\\/ul><\\/li><li><p><strong>Employee Engagement<\\/strong>:<\\/p><ul><li>Online Webinars<\\/li><li>Health &amp; Wellness Workshops (various topics available)<\\/li><li>Cooking classes<\\/li><li>Wellness challenges (e.g., step challenges, healthy eating contests)<\\/li><li>Wellness content design communication and feedback to track progress<\\/li><\\/ul><\\/li><li><p><strong>IT Wellness Solutions<\\/strong>:<\\/p><ul><li>Staff reporting<\\/li><li>Data analytics<\\/li><li>Wellness reporting<\\/li><\\/ul><\\/li><li><p><strong>Mental and Emotional Well-being<\\/strong>:<\\/p><ul><li>Stress management workshops<\\/li><li>Mindfulness or meditation sessions<\\/li><\\/ul><\\/li><\\/ol>\"},\"elements\":[],\"widgetType\":\"text-editor\"},{\"id\":\"d418574\",\"elType\":\"container\",\"settings\":{\"container_type\":\"grid\",\"presetTitle\":\"Grid\",\"presetIcon\":\"eicon-container-grid\",\"content_width\":\"full\",\"grid_columns_grid\":{\"unit\":\"fr\",\"size\":1,\"sizes\":[]}},\"elements\":[{\"id\":\"f739397\",\"elType\":\"widget\",\"settings\":{\"image\":{\"url\":\"https:\\/\\/wellnessonthemove.co.za\\/wp-content\\/uploads\\/2025\\/01\\/women-giving-five-each-other-after-having-great-workout-gym-scaled.jpg\",\"id\":323,\"size\":\"\",\"alt\":\"\",\"source\":\"library\"}},\"elements\":[],\"widgetType\":\"image\"},{\"id\":\"10820a1\",\"elType\":\"widget\",\"settings\":{\"image\":{\"url\":\"https:\\/\\/wellnessonthemove.co.za\\/wp-content\\/uploads\\/2025\\/01\\/multiethnic-sportive-couple-training-outdoor-2023-11-27-05-15-43-utc-scaled.jpg\",\"id\":331,\"size\":\"\",\"alt\":\"\",\"source\":\"library\"}},\"elements\":[],\"widgetType\":\"image\"}],\"isInner\":true}],\"isInner\":false},{\"id\":\"63fddca\",\"elType\":\"container\",\"settings\":[],\"elements\":[{\"id\":\"3825e87\",\"elType\":\"widget\",\"settings\":{\"editor\":\"<p>By focusing on holistic health, these programs aim to create a supportive work environment that enhances employee well-being, reduces turnover, and boosts organizational performance. They are often tailored to meet the specific needs and culture of the company and can be offered in various formats, such as in-person, virtual, or hybrid initiatives.<\\/p>\"},\"elements\":[],\"widgetType\":\"text-editor\"}],\"isInner\":false},{\"id\":\"9f013be\",\"elType\":\"container\",\"settings\":[],\"elements\":[{\"id\":\"7d5821a\",\"elType\":\"widget\",\"settings\":[],\"elements\":[],\"widgetType\":\"spacer\"}],\"isInner\":false}]'),(5964,738,'_elementor_edit_mode','builder'),(5965,738,'_elementor_template_type','wp-page'),(5966,738,'_elementor_version','3.26.3'),(5967,738,'_elementor_pro_version','3.26.2'),(5968,738,'_wp_page_template','default'),(5969,738,'_elementor_data','[{\"id\":\"cdd0698\",\"elType\":\"container\",\"settings\":{\"container_type\":\"grid\",\"presetTitle\":\"Grid\",\"presetIcon\":\"eicon-container-grid\",\"grid_columns_grid\":{\"unit\":\"fr\",\"size\":1,\"sizes\":[]},\"grid_rows_grid\":{\"unit\":\"fr\",\"size\":1,\"sizes\":[]}},\"elements\":[{\"id\":\"9d1b278\",\"elType\":\"widget\",\"settings\":{\"editor\":\"<div class=\\\"flex-shrink-0 flex flex-col relative items-end\\\"><div><div class=\\\"pt-0\\\"><div class=\\\"gizmo-bot-avatar flex h-8 w-8 items-center justify-center overflow-hidden rounded-full\\\"><div class=\\\"relative p-1 rounded-sm flex items-center justify-center bg-token-main-surface-primary text-token-text-primary h-8 w-8\\\">\\u00a0<\\/div><\\/div><\\/div><\\/div><\\/div><div class=\\\"group\\/conversation-turn relative flex w-full min-w-0 flex-col agent-turn\\\"><div class=\\\"flex-col gap-1 md:gap-3\\\"><div class=\\\"flex max-w-full flex-col flex-grow\\\"><div class=\\\"min-h-8 text-message flex w-full flex-col items-end gap-2 whitespace-normal break-words text-start [.text-message+&amp;]:mt-5\\\" dir=\\\"auto\\\" data-message-author-role=\\\"assistant\\\" data-message-id=\\\"41ddc539-2988-40c8-9c5d-845e4ede77fd\\\" data-message-model-slug=\\\"gpt-4o-mini\\\"><div class=\\\"flex w-full flex-col gap-1 empty:hidden first:pt-[3px]\\\"><div class=\\\"markdown prose w-full break-words dark:prose-invert dark\\\"><p>Wellness Intervention Programs for the corporate market are structured initiatives designed to promote the physical, mental, and emotional well-being of employees within an organization. These programs typically involve a combination of activities, services, and resources that focus on improving employees\' health, increasing productivity, and enhancing overall job satisfaction. The aim is to reduce workplace stress, absenteeism, and healthcare costs, while fostering a culture of health and wellness in the workplace.<\\/p><\\/div><\\/div><\\/div><\\/div><\\/div><\\/div>\"},\"elements\":[],\"widgetType\":\"text-editor\"}],\"isInner\":false},{\"id\":\"719f26c\",\"elType\":\"container\",\"settings\":{\"container_type\":\"grid\",\"presetTitle\":\"Grid\",\"presetIcon\":\"eicon-container-grid\",\"grid_columns_grid\":{\"unit\":\"fr\",\"size\":2,\"sizes\":[]},\"grid_rows_grid\":{\"unit\":\"fr\",\"size\":1,\"sizes\":[]}},\"elements\":[{\"id\":\"6504f89\",\"elType\":\"widget\",\"settings\":{\"editor\":\"<p>Key components of wellness intervention programs include:<\\/p><ol><li><p><strong>Physical Health<\\/strong>:<\\/p><ul><li>Health screenings (e.g., blood pressure, cholesterol, glucose, BMI, etc.)<\\/li><li>Wellness day planning &amp; management<\\/li><li>Fitness programs (e.g., Bootcamps, on-site gyms, virtual fitness classes)<\\/li><li>Nutritional counseling and healthy eating initiatives<\\/li><li>Ergonomic assessments and workstation adjustments<\\/li><\\/ul><\\/li><li><p><strong>Employee Engagement<\\/strong>:<\\/p><ul><li>Online Webinars<\\/li><li>Health &amp; Wellness Workshops (various topics available)<\\/li><li>Cooking classes<\\/li><li>Wellness challenges (e.g., step challenges, healthy eating contests)<\\/li><li>Wellness content design communication and feedback to track progress<\\/li><\\/ul><\\/li><li><p><strong>IT Wellness Solutions<\\/strong>:<\\/p><ul><li>Staff reporting<\\/li><li>Data analytics<\\/li><li>Wellness reporting<\\/li><\\/ul><\\/li><li><p><strong>Mental and Emotional Well-being<\\/strong>:<\\/p><ul><li>Stress management workshops<\\/li><li>Mindfulness or meditation sessions<\\/li><\\/ul><\\/li><\\/ol>\"},\"elements\":[],\"widgetType\":\"text-editor\"},{\"id\":\"d418574\",\"elType\":\"container\",\"settings\":{\"container_type\":\"grid\",\"presetTitle\":\"Grid\",\"presetIcon\":\"eicon-container-grid\",\"content_width\":\"full\",\"grid_columns_grid\":{\"unit\":\"fr\",\"size\":1,\"sizes\":[]}},\"elements\":[{\"id\":\"f739397\",\"elType\":\"widget\",\"settings\":{\"image\":{\"url\":\"https:\\/\\/wellnessonthemove.co.za\\/wp-content\\/uploads\\/2025\\/01\\/women-giving-five-each-other-after-having-great-workout-gym-scaled.jpg\",\"id\":323,\"size\":\"\",\"alt\":\"\",\"source\":\"library\"}},\"elements\":[],\"widgetType\":\"image\"},{\"id\":\"10820a1\",\"elType\":\"widget\",\"settings\":{\"image\":{\"url\":\"https:\\/\\/wellnessonthemove.co.za\\/wp-content\\/uploads\\/2025\\/01\\/multiethnic-sportive-couple-training-outdoor-2023-11-27-05-15-43-utc-scaled.jpg\",\"id\":331,\"size\":\"\",\"alt\":\"\",\"source\":\"library\"}},\"elements\":[],\"widgetType\":\"image\"}],\"isInner\":true}],\"isInner\":false},{\"id\":\"63fddca\",\"elType\":\"container\",\"settings\":[],\"elements\":[{\"id\":\"a0b9c48\",\"elType\":\"widget\",\"settings\":{\"space\":{\"unit\":\"px\",\"size\":20,\"sizes\":[]}},\"elements\":[],\"widgetType\":\"spacer\"},{\"id\":\"3825e87\",\"elType\":\"widget\",\"settings\":{\"editor\":\"<p>By focusing on holistic health, these programs aim to create a supportive work environment that enhances employee well-being, reduces turnover, and boosts organizational performance. They are often tailored to meet the specific needs and culture of the company and can be offered in various formats, such as in-person, virtual, or hybrid initiatives.<\\/p>\"},\"elements\":[],\"widgetType\":\"text-editor\"}],\"isInner\":false},{\"id\":\"9f013be\",\"elType\":\"container\",\"settings\":[],\"elements\":[{\"id\":\"7d5821a\",\"elType\":\"widget\",\"settings\":[],\"elements\":[],\"widgetType\":\"spacer\"}],\"isInner\":false}]'),(5972,739,'_elementor_edit_mode','builder'),(5973,739,'_elementor_template_type','wp-page'),(5974,739,'_elementor_version','3.26.3'),(5975,739,'_elementor_pro_version','3.26.2'),(5976,739,'_wp_page_template','default'),(5977,739,'_elementor_data','[{\"id\":\"cdd0698\",\"elType\":\"container\",\"settings\":{\"container_type\":\"grid\",\"presetTitle\":\"Grid\",\"presetIcon\":\"eicon-container-grid\",\"grid_columns_grid\":{\"unit\":\"fr\",\"size\":1,\"sizes\":[]},\"grid_rows_grid\":{\"unit\":\"fr\",\"size\":1,\"sizes\":[]}},\"elements\":[{\"id\":\"9d1b278\",\"elType\":\"widget\",\"settings\":{\"editor\":\"<div class=\\\"flex-shrink-0 flex flex-col relative items-end\\\"><div><div class=\\\"pt-0\\\"><div class=\\\"gizmo-bot-avatar flex h-8 w-8 items-center justify-center overflow-hidden rounded-full\\\"><div class=\\\"relative p-1 rounded-sm flex items-center justify-center bg-token-main-surface-primary text-token-text-primary h-8 w-8\\\">\\u00a0<\\/div><\\/div><\\/div><\\/div><\\/div><div class=\\\"group\\/conversation-turn relative flex w-full min-w-0 flex-col agent-turn\\\"><div class=\\\"flex-col gap-1 md:gap-3\\\"><div class=\\\"flex max-w-full flex-col flex-grow\\\"><div class=\\\"min-h-8 text-message flex w-full flex-col items-end gap-2 whitespace-normal break-words text-start [.text-message+&amp;]:mt-5\\\" dir=\\\"auto\\\" data-message-author-role=\\\"assistant\\\" data-message-id=\\\"41ddc539-2988-40c8-9c5d-845e4ede77fd\\\" data-message-model-slug=\\\"gpt-4o-mini\\\"><div class=\\\"flex w-full flex-col gap-1 empty:hidden first:pt-[3px]\\\"><div class=\\\"markdown prose w-full break-words dark:prose-invert dark\\\"><p>Wellness Intervention Programs for the corporate market are structured initiatives designed to promote the physical, mental, and emotional well-being of employees within an organization. These programs typically involve a combination of activities, services, and resources that focus on improving employees\' health, increasing productivity, and enhancing overall job satisfaction. 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Counseling (if requested)\\u00a0<\\/li><\\/ul>\"},\"elements\":[],\"widgetType\":\"text-editor\"}],\"isInner\":false},{\"id\":\"5e08357\",\"elType\":\"container\",\"settings\":{\"margin\":{\"unit\":\"px\",\"top\":\"0\",\"right\":\"0\",\"bottom\":\"0\",\"left\":\"0\",\"isLinked\":true},\"padding\":{\"unit\":\"px\",\"top\":\"17\",\"right\":\"17\",\"bottom\":\"17\",\"left\":\"17\",\"isLinked\":true}},\"elements\":[{\"id\":\"e137037\",\"elType\":\"widget\",\"settings\":{\"editor\":\"<p>Additional Services:<\\/p><ul><li>Staff Individualised Reporting &amp; Feedback<\\/li><li>Company Reporting &amp; Data-analytics<\\/li><\\/ul>\"},\"elements\":[],\"widgetType\":\"text-editor\"}],\"isInner\":false},{\"id\":\"5e87a80\",\"elType\":\"container\",\"settings\":[],\"elements\":[{\"id\":\"3cd94f4\",\"elType\":\"widget\",\"settings\":{\"gallery\":[{\"id\":139,\"url\":\"https:\\/\\/wellnessonthemove.co.za\\/wp-content\\/uploads\\/2024\\/08\\/top-view-doctor-doing-covid-test-scaled.jpg\"},{\"id\":614,\"url\":\"https:\\/\\/wellnessonthemove.co.za\\/wp-content\\/uploads\\/2025\\/01\\/doctor-talking-to-patient-at-hospital-2023-11-27-05-13-57-utc-scaled.jpg\"},{\"id\":574,\"url\":\"https:\\/\\/wellnessonthemove.co.za\\/wp-content\\/uploads\\/2025\\/01\\/not-too-high-not-too-low-2024-09-23-17-20-12-utc-1-scaled.jpg\"},{\"id\":615,\"url\":\"https:\\/\\/wellnessonthemove.co.za\\/wp-content\\/uploads\\/2025\\/01\\/cardiologist-doctor-in-the-cardiology-clinic-measu-2024-12-10-01-44-32-utc-scaled.jpg\"}],\"galleries\":[{\"gallery_title\":\"New Gallery\",\"_id\":\"a3723b8\"}],\"show_all_galleries_label\":\"All\",\"_margin\":{\"unit\":\"px\",\"top\":\"20\",\"right\":\"20\",\"bottom\":\"20\",\"left\":\"20\",\"isLinked\":true},\"_padding\":{\"unit\":\"px\",\"top\":\"0\",\"right\":\"0\",\"bottom\":\"0\",\"left\":\"0\",\"isLinked\":true}},\"elements\":[],\"widgetType\":\"gallery\"}],\"isInner\":false},{\"id\":\"26bc546\",\"elType\":\"container\",\"settings\":[],\"elements\":[{\"id\":\"0376bfc\",\"elType\":\"widget\",\"settings\":[],\"elements\":[],\"widgetType\":\"spacer\"}],\"isInner\":false}]'),(6411,783,'_elementor_edit_mode','builder'),(6412,783,'_elementor_template_type','wp-page'),(6413,783,'_elementor_version','3.26.3'),(6414,783,'_elementor_pro_version','3.26.2'),(6415,783,'_wp_page_template','default'),(6416,783,'_elementor_data','[{\"id\":\"d066a16\",\"elType\":\"container\",\"settings\":[],\"elements\":[{\"id\":\"e3cda15\",\"elType\":\"widget\",\"settings\":{\"editor\":\"<p>We offer a wide range of medical aid screenings, including those for Vitality and Multiply.<\\/p><p>The Health Screening Services usually include the following:<\\/p><ul><li>BMI (Body Mass Index) calculation<\\/li><li>Height<\\/li><li>Weight<\\/li><li>Glucose Measurement<\\/li><li>Cholesterol Measurement<\\/li><li>Blood Pressure Measurement<\\/li><li>HIV Testing &amp; 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Basic biometric measurements, including height, weight, waist circumference, blood pressure, and BMI, are still part of the assessment.<\\/p><p>For the <strong>Fitness<\\/strong> component, there are two alternative options:<\\/p><ul><li>A treadmill sub-maximal walking test<\\/li><li>A Wattbike sub-maximal incremental cycle fitness test<\\/li><\\/ul><p><strong>Please Note:<\\/strong> Members will not be required to run on the treadmill. It is a sub-maximal test, so only fast-paced walking is required.<\\/p><p>The <strong>Functional Movement<\\/strong> component includes the following 7 movements:<\\/p><ul><li>Lunges<\\/li><li>Squats<\\/li><li>Push-ups<\\/li><li>Straight leg raise (hamstring test)<\\/li><li>Lower back rotation test<\\/li><li>Trendelenburg (hip &amp; knee stability test)<\\/li><li>Shoulder mobility test<\\/li><\\/ul><div>\\u00a0<\\/div><p><a href=\\\"https:\\/\\/wellnessonthemove.co.za\\/the-functional-movements\\/\\\" target=\\\"_blank\\\" rel=\\\"noopener\\\"><strong>What is the purpose of the Discovery Vitality Functional tests?<\\/strong><\\/a><\\/p><p>You will receive a score of 0-2 for each component, with a total score out of 14. If you score less than 10 out of 14, your Vitality points will be penalized.<\\/p><h3>What you need for the assessment:<\\/h3><ul><li>Avoid exercising prior to the fitness assessment<\\/li><li>Wear comfortable clothing<\\/li><li>Bring a sweat towel and water bottle<\\/li><li>Be sure to stretch before the assessment<\\/li><\\/ul><p>Vitality members can earn up to <strong>10,000 Vitality points<\\/strong> for the assessment, depending on their fitness level.<\\/p>\"},\"elements\":[],\"widgetType\":\"text-editor\"},{\"id\":\"fba020d\",\"elType\":\"widget\",\"settings\":{\"text\":\"Find out more\",\"link\":{\"url\":\"https:\\/\\/wellnessonthemove.co.za\\/the-functional-movements\\/\",\"is_external\":\"\",\"nofollow\":\"\",\"custom_attributes\":\"\"}},\"elements\":[],\"widgetType\":\"button\"}],\"isInner\":false},{\"id\":\"30a4f56\",\"elType\":\"container\",\"settings\":[],\"elements\":[{\"id\":\"ffba7a6\",\"elType\":\"widget\",\"settings\":[],\"elements\":[],\"widgetType\":\"spacer\"},{\"id\":\"e5225bf\",\"elType\":\"widget\",\"settings\":{\"gallery\":[{\"id\":790,\"url\":\"https:\\/\\/wellnessonthemove.co.za\\/wp-content\\/uploads\\/2025\\/01\\/GettyImages-481448544.webp\"},{\"id\":791,\"url\":\"https:\\/\\/wellnessonthemove.co.za\\/wp-content\\/uploads\\/2025\\/01\\/squat-fitness-exercise-scaled-e1737023389968.jpg\"},{\"id\":792,\"url\":\"https:\\/\\/wellnessonthemove.co.za\\/wp-content\\/uploads\\/2025\\/01\\/cropped-view-of-sportswoman-exercising-on-fitness-2024-11-11-02-43-03-utc-scaled.jpg\"},{\"id\":793,\"url\":\"https:\\/\\/wellnessonthemove.co.za\\/wp-content\\/uploads\\/2025\\/01\\/straight-leg-raise.jpg\"}],\"galleries\":[{\"gallery_title\":\"New Gallery\",\"_id\":\"24da7fe\"}],\"show_all_galleries_label\":\"All\",\"thumbnail_image_size\":\"medium_large\"},\"elements\":[],\"widgetType\":\"gallery\"}],\"isInner\":false},{\"id\":\"cf73b38\",\"elType\":\"container\",\"settings\":[],\"elements\":[{\"id\":\"68e8016\",\"elType\":\"widget\",\"settings\":{\"space\":{\"unit\":\"px\",\"size\":20,\"sizes\":[]}},\"elements\":[],\"widgetType\":\"spacer\"}],\"isInner\":false}]'),(6435,788,'_elementor_edit_mode','builder'),(6436,788,'_elementor_template_type','wp-page'),(6437,788,'_elementor_version','3.26.3'),(6438,788,'_elementor_pro_version','3.26.2'),(6439,788,'_wp_page_template','default'),(6440,788,'_elementor_data','[{\"id\":\"3eb11fb\",\"elType\":\"container\",\"settings\":[],\"elements\":[{\"id\":\"3688026\",\"elType\":\"widget\",\"settings\":{\"editor\":\"<p>The Vitality Fitness assessment is divided into two components: Fitness and Functional Movement. 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Elements of a Wellness Day:<\\/h3><ol><li><p><strong>Physical Wellness Activities<\\/strong>:<\\/p><ul><li><strong>Health screenings<\\/strong>: On-site services such as blood pressure checks, cholesterol tests, or body mass index (BMI) assessments.<\\/li><li><strong>Fitness assessments: Vitality or Multiply Fitness Assessments<\\/strong><\\/li><li><strong>Exercise classes<\\/strong>: Group activities such as yoga, pilates, or stretching sessions.<\\/li><li><strong>Fitness challenges<\\/strong>: Step competitions, walking\\/running challenges, or team sports.<\\/li><li>\\u00a0<\\/li><\\/ul><\\/li><li><p><strong>Mental and Emotional Well-being<\\/strong>:<\\/p><ul><li><strong>Stress relief workshops<\\/strong>: Mindfulness sessions, meditation, or guided relaxation techniques.<\\/li><li><strong>Mental health resources<\\/strong>: Access to counseling services or presentations about managing stress, work-life balance, or burnout prevention.<\\/li><li><strong>Mindfulness and meditation<\\/strong>: Activities designed to promote relaxation and focus.<\\/li><\\/ul><\\/li><li><p><strong>Nutrition and Healthy Eating<\\/strong>:<\\/p><ul><li><strong>Healthy food options<\\/strong>: Providing employees with nutritious snacks, meals, or cooking classes.<\\/li><li><strong>Nutritional workshops<\\/strong>: Tips on healthy eating, portion control, or making better food choices at work.<\\/li><\\/ul><\\/li><li><p><strong>Employee Engagement and Fun<\\/strong>:<\\/p><ul><li><strong>Team-building activities<\\/strong>: Fun and interactive activities that promote bonding and collaboration among employees, such as outdoor games or creative challenges.<\\/li><li><strong>Wellness booths<\\/strong>: Stations offering information or free resources related to health topics (e.g., sleep hygiene, hydration tips).<\\/li><\\/ul><\\/li><li><p><strong>Relaxation and Recovery<\\/strong>:<\\/p><ul><li><strong>Chair massages<\\/strong>: On-site massage services to help employees relax and relieve tension.<\\/li><li><strong>Quiet spaces<\\/strong>: Dedicated areas for relaxation, meditation, or a quick break from the work environment.<\\/li><\\/ul><\\/li><\\/ol>\",\"_padding\":{\"unit\":\"px\",\"top\":\"10\",\"right\":\"10\",\"bottom\":\"10\",\"left\":\"10\",\"isLinked\":true}},\"elements\":[],\"widgetType\":\"text-editor\"}],\"isInner\":false},{\"id\":\"fedba46\",\"elType\":\"container\",\"settings\":{\"container_type\":\"grid\",\"presetTitle\":\"Grid\",\"presetIcon\":\"eicon-container-grid\",\"grid_columns_grid\":{\"unit\":\"fr\",\"size\":2,\"sizes\":[]},\"grid_rows_grid\":{\"unit\":\"fr\",\"size\":1,\"sizes\":[]}},\"elements\":[{\"id\":\"0adeead\",\"elType\":\"widget\",\"settings\":{\"editor\":\"<h3>Purpose and Benefits of Wellness Days:<\\/h3>\\n<ul>\\n<li><strong>Stress reduction<\\/strong>: A chance for employees to relax, recharge, and relieve stress.<\\/li>\\n<li><strong>Team building<\\/strong>: Strengthening employee relationships through shared activities.<\\/li>\\n<li><strong>Health promotion<\\/strong>: Educating employees about the importance of maintaining a healthy lifestyle.<\\/li>\\n<li><strong>Increased productivity<\\/strong>: When employees feel well-supported in terms of their health, they are often more engaged and productive.<\\/li>\\n<li><strong>Employee morale<\\/strong>: Acknowledging the importance of well-being shows that the company cares about its employees, improving morale and retention.<\\/li>\\n<\\/ul>\",\"_padding\":{\"unit\":\"px\",\"top\":\"10\",\"right\":\"10\",\"bottom\":\"10\",\"left\":\"10\",\"isLinked\":true}},\"elements\":[],\"widgetType\":\"text-editor\"},{\"id\":\"f87ca3e\",\"elType\":\"widget\",\"settings\":{\"image\":{\"url\":\"https:\\/\\/wellnessonthemove.co.za\\/wp-content\\/uploads\\/2025\\/01\\/calm-lady-with-afro-hairstyle-dressed-sportswear-scaled.jpg\",\"id\":366,\"size\":\"\",\"alt\":\"\",\"source\":\"library\"}},\"elements\":[],\"widgetType\":\"image\"}],\"isInner\":false},{\"id\":\"58fb6fc\",\"elType\":\"container\",\"settings\":[],\"elements\":[{\"id\":\"745f203\",\"elType\":\"widget\",\"settings\":{\"editor\":\"<p>In essence, Wellness Days are designed to promote a balanced approach to work and personal well-being, offering employees the tools, resources, and opportunities to prioritize their health while fostering a positive and supportive work environment.<\\/p>\",\"_padding\":{\"unit\":\"px\",\"top\":\"25\",\"right\":\"25\",\"bottom\":\"25\",\"left\":\"25\",\"isLinked\":true}},\"elements\":[],\"widgetType\":\"text-editor\"}],\"isInner\":false}]'),(6549,803,'_elementor_edit_mode','builder'),(6550,803,'_elementor_template_type','wp-page'),(6551,803,'_elementor_version','3.26.3'),(6552,803,'_elementor_pro_version','3.26.2'),(6553,803,'_wp_page_template','default'),(6554,803,'_elementor_data','[{\"id\":\"cb691a3\",\"elType\":\"container\",\"settings\":[],\"elements\":[{\"id\":\"44c066e\",\"elType\":\"widget\",\"settings\":{\"editor\":\"<p>A <strong>Wellness Day<\\/strong> is a designated day within an organization where employees focus on improving their physical, mental, and emotional well-being. It is often organized by companies as part of their broader wellness programs to promote a healthy workplace culture. The day is typically centered around activities and resources that encourage employees to take a break from their regular work routine and engage in activities that support their overall health.<\\/p>\"},\"elements\":[],\"widgetType\":\"text-editor\"}],\"isInner\":false},{\"id\":\"499e983\",\"elType\":\"container\",\"settings\":{\"container_type\":\"grid\",\"presetTitle\":\"Grid\",\"presetIcon\":\"eicon-container-grid\",\"grid_rows_grid\":{\"unit\":\"fr\",\"size\":1,\"sizes\":[]}},\"elements\":[{\"id\":\"0da90c4\",\"elType\":\"widget\",\"settings\":{\"image\":{\"url\":\"https:\\/\\/wellnessonthemove.co.za\\/wp-content\\/uploads\\/2025\\/01\\/portion-cups-of-healthy-ingredients-on-wooden-tabl-2023-11-27-05-02-25-utc-scaled.jpg\",\"id\":357,\"size\":\"\",\"alt\":\"\",\"source\":\"library\"}},\"elements\":[],\"widgetType\":\"image\"},{\"id\":\"687cad6\",\"elType\":\"widget\",\"settings\":{\"image\":{\"url\":\"https:\\/\\/wellnessonthemove.co.za\\/wp-content\\/uploads\\/2025\\/01\\/not-too-high-not-too-low-2024-09-23-17-20-12-utc-scaled.jpg\",\"id\":356,\"size\":\"\",\"alt\":\"\",\"source\":\"library\"}},\"elements\":[],\"widgetType\":\"image\"},{\"id\":\"33935a7\",\"elType\":\"widget\",\"settings\":{\"image\":{\"url\":\"https:\\/\\/wellnessonthemove.co.za\\/wp-content\\/uploads\\/2025\\/01\\/covid19-antibody-test-putting-blood-drop-with-pip-2024-10-18-10-56-05-utc-scaled.jpg\",\"id\":355,\"size\":\"\",\"alt\":\"\",\"source\":\"library\"}},\"elements\":[],\"widgetType\":\"image\"}],\"isInner\":false},{\"id\":\"9a3e210\",\"elType\":\"container\",\"settings\":[],\"elements\":[{\"id\":\"00f62b6\",\"elType\":\"widget\",\"settings\":{\"editor\":\"<h3>Key Elements of a Wellness Day:<\\/h3><ol><li><p><strong>Physical Wellness Activities<\\/strong>:<\\/p><ul><li><strong>Health screenings<\\/strong>: On-site services such as blood pressure checks, cholesterol tests, or body mass index (BMI) assessments.<\\/li><li><strong>Fitness assessments: Vitality or Multiply Fitness Assessments<\\/strong><\\/li><li><strong>Exercise classes<\\/strong>: Group activities such as yoga, pilates, or stretching sessions.<\\/li><li><strong>Fitness challenges<\\/strong>: Step competitions, walking\\/running challenges, or team sports.<\\/li><li>\\u00a0<\\/li><\\/ul><\\/li><li><p><strong>Mental and Emotional Well-being<\\/strong>:<\\/p><ul><li><strong>Stress relief workshops<\\/strong>: Mindfulness sessions, meditation, or guided relaxation techniques.<\\/li><li><strong>Mental health resources<\\/strong>: Access to counseling services or presentations about managing stress, work-life balance, or burnout prevention.<\\/li><li><strong>Mindfulness and meditation<\\/strong>: Activities designed to promote relaxation and focus.<\\/li><\\/ul><\\/li><li><p><strong>Nutrition and Healthy Eating<\\/strong>:<\\/p><ul><li><strong>Healthy food options<\\/strong>: Providing employees with nutritious snacks, meals, or cooking classes.<\\/li><li><strong>Nutritional workshops<\\/strong>: Tips on healthy eating, portion control, or making better food choices at work.<\\/li><\\/ul><\\/li><li><p><strong>Employee Engagement and Fun<\\/strong>:<\\/p><ul><li><strong>Team-building activities<\\/strong>: Fun and interactive activities that promote bonding and collaboration among employees, such as outdoor games or creative challenges.<\\/li><li><strong>Wellness booths<\\/strong>: Stations offering information or free resources related to health topics (e.g., sleep hygiene, hydration tips).<\\/li><\\/ul><\\/li><li><p><strong>Relaxation and Recovery<\\/strong>:<\\/p><ul><li><strong>Chair massages<\\/strong>: On-site massage services to help employees relax and relieve tension.<\\/li><li><strong>Quiet spaces<\\/strong>: Dedicated areas for relaxation, meditation, or a quick break from the work environment.<\\/li><\\/ul><\\/li><\\/ol>\",\"_padding\":{\"unit\":\"px\",\"top\":\"10\",\"right\":\"10\",\"bottom\":\"10\",\"left\":\"10\",\"isLinked\":true}},\"elements\":[],\"widgetType\":\"text-editor\"}],\"isInner\":false},{\"id\":\"fedba46\",\"elType\":\"container\",\"settings\":{\"container_type\":\"grid\",\"presetTitle\":\"Grid\",\"presetIcon\":\"eicon-container-grid\",\"grid_columns_grid\":{\"unit\":\"fr\",\"size\":2,\"sizes\":[]},\"grid_rows_grid\":{\"unit\":\"fr\",\"size\":1,\"sizes\":[]}},\"elements\":[{\"id\":\"0adeead\",\"elType\":\"widget\",\"settings\":{\"editor\":\"<h3>Purpose and Benefits of Wellness Days:<\\/h3>\\n<ul>\\n<li><strong>Stress reduction<\\/strong>: A chance for employees to relax, recharge, and relieve stress.<\\/li>\\n<li><strong>Team building<\\/strong>: Strengthening employee relationships through shared activities.<\\/li>\\n<li><strong>Health promotion<\\/strong>: Educating employees about the importance of maintaining a healthy lifestyle.<\\/li>\\n<li><strong>Increased productivity<\\/strong>: When employees feel well-supported in terms of their health, they are often more engaged and productive.<\\/li>\\n<li><strong>Employee morale<\\/strong>: Acknowledging the importance of well-being shows that the company cares about its employees, improving morale and retention.<\\/li>\\n<\\/ul>\",\"_padding\":{\"unit\":\"px\",\"top\":\"10\",\"right\":\"10\",\"bottom\":\"10\",\"left\":\"10\",\"isLinked\":true}},\"elements\":[],\"widgetType\":\"text-editor\"},{\"id\":\"f87ca3e\",\"elType\":\"widget\",\"settings\":{\"image\":{\"url\":\"https:\\/\\/wellnessonthemove.co.za\\/wp-content\\/uploads\\/2025\\/01\\/calm-lady-with-afro-hairstyle-dressed-sportswear-scaled.jpg\",\"id\":366,\"size\":\"\",\"alt\":\"\",\"source\":\"library\"}},\"elements\":[],\"widgetType\":\"image\"}],\"isInner\":false},{\"id\":\"58fb6fc\",\"elType\":\"container\",\"settings\":[],\"elements\":[{\"id\":\"745f203\",\"elType\":\"widget\",\"settings\":{\"editor\":\"<p>In essence, Wellness Days are designed to promote a balanced approach to work and personal well-being, offering employees the tools, resources, and opportunities to prioritize their health while fostering a positive and supportive work environment.<\\/p>\",\"_padding\":{\"unit\":\"px\",\"top\":\"25\",\"right\":\"25\",\"bottom\":\"25\",\"left\":\"25\",\"isLinked\":true}},\"elements\":[],\"widgetType\":\"text-editor\"}],\"isInner\":false}]'),(6558,804,'_elementor_edit_mode','builder'),(6559,804,'_elementor_template_type','wp-page'),(6560,804,'_elementor_version','3.26.3'),(6561,804,'_elementor_pro_version','3.26.2'),(6562,804,'_wp_page_template','default'),(6563,804,'_elementor_data','[{\"id\":\"cb691a3\",\"elType\":\"container\",\"settings\":[],\"elements\":[{\"id\":\"44c066e\",\"elType\":\"widget\",\"settings\":{\"editor\":\"<p>A <strong>Wellness Day<\\/strong> is a designated day within an organization where employees focus on improving their physical, mental, and emotional well-being. It is often organized by companies as part of their broader wellness programs to promote a healthy workplace culture. The day is typically centered around activities and resources that encourage employees to take a break from their regular work routine and engage in activities that support their overall health.<\\/p>\"},\"elements\":[],\"widgetType\":\"text-editor\"}],\"isInner\":false},{\"id\":\"499e983\",\"elType\":\"container\",\"settings\":{\"container_type\":\"grid\",\"presetTitle\":\"Grid\",\"presetIcon\":\"eicon-container-grid\",\"grid_rows_grid\":{\"unit\":\"fr\",\"size\":1,\"sizes\":[]}},\"elements\":[{\"id\":\"0da90c4\",\"elType\":\"widget\",\"settings\":{\"image\":{\"url\":\"https:\\/\\/wellnessonthemove.co.za\\/wp-content\\/uploads\\/2025\\/01\\/portion-cups-of-healthy-ingredients-on-wooden-tabl-2023-11-27-05-02-25-utc-scaled.jpg\",\"id\":357,\"size\":\"\",\"alt\":\"\",\"source\":\"library\"}},\"elements\":[],\"widgetType\":\"image\"},{\"id\":\"687cad6\",\"elType\":\"widget\",\"settings\":{\"image\":{\"url\":\"https:\\/\\/wellnessonthemove.co.za\\/wp-content\\/uploads\\/2025\\/01\\/not-too-high-not-too-low-2024-09-23-17-20-12-utc-scaled.jpg\",\"id\":356,\"size\":\"\",\"alt\":\"\",\"source\":\"library\"}},\"elements\":[],\"widgetType\":\"image\"},{\"id\":\"33935a7\",\"elType\":\"widget\",\"settings\":{\"image\":{\"url\":\"https:\\/\\/wellnessonthemove.co.za\\/wp-content\\/uploads\\/2025\\/01\\/covid19-antibody-test-putting-blood-drop-with-pip-2024-10-18-10-56-05-utc-scaled.jpg\",\"id\":355,\"size\":\"\",\"alt\":\"\",\"source\":\"library\"}},\"elements\":[],\"widgetType\":\"image\"}],\"isInner\":false},{\"id\":\"9a3e210\",\"elType\":\"container\",\"settings\":[],\"elements\":[{\"id\":\"00f62b6\",\"elType\":\"widget\",\"settings\":{\"editor\":\"<h3>Key Elements of a Wellness Day:<\\/h3><ol><li><p><strong>Physical Wellness Activities<\\/strong>:<\\/p><ul><li><strong>Health screenings<\\/strong>: On-site services such as blood pressure checks, cholesterol tests, or body mass index (BMI) assessments.<\\/li><li><strong>Fitness assessments: <a href=\\\"https:\\/\\/wellnessonthemove.co.za\\/vitality-fitness-assessment\\/\\\">Vitality<\\/a> or Multiply Fitness Assessments<\\/strong><\\/li><li><strong>Exercise classes<\\/strong>: Group activities such as yoga, pilates, or stretching sessions.<\\/li><li><strong>Fitness challenges<\\/strong>: Step competitions, walking\\/running challenges, or team sports.<\\/li><li>\\u00a0<\\/li><\\/ul><\\/li><li><p><strong>Mental and Emotional Well-being<\\/strong>:<\\/p><ul><li><strong>Stress relief workshops<\\/strong>: Mindfulness sessions, meditation, or guided relaxation techniques.<\\/li><li><strong>Mental health resources<\\/strong>: Access to counseling services or presentations about managing stress, work-life balance, or burnout prevention.<\\/li><li><strong>Mindfulness and meditation<\\/strong>: Activities designed to promote relaxation and focus.<\\/li><\\/ul><\\/li><li><p><strong>Nutrition and Healthy Eating<\\/strong>:<\\/p><ul><li><strong>Healthy food options<\\/strong>: Providing employees with nutritious snacks, meals, or cooking classes.<\\/li><li><strong>Nutritional workshops<\\/strong>: Tips on healthy eating, portion control, or making better food choices at work.<\\/li><\\/ul><\\/li><li><p><strong>Employee Engagement and Fun<\\/strong>:<\\/p><ul><li><strong>Team-building activities<\\/strong>: Fun and interactive activities that promote bonding and collaboration among employees, such as outdoor games or creative challenges.<\\/li><li><strong>Wellness booths<\\/strong>: Stations offering information or free resources related to health topics (e.g., sleep hygiene, hydration tips).<\\/li><\\/ul><\\/li><li><p><strong>Relaxation and Recovery<\\/strong>:<\\/p><ul><li><strong>Chair massages<\\/strong>: On-site massage services to help employees relax and relieve tension.<\\/li><li><strong>Quiet spaces<\\/strong>: Dedicated areas for relaxation, meditation, or a quick break from the work environment.<\\/li><\\/ul><\\/li><\\/ol>\",\"_padding\":{\"unit\":\"px\",\"top\":\"10\",\"right\":\"10\",\"bottom\":\"10\",\"left\":\"10\",\"isLinked\":true}},\"elements\":[],\"widgetType\":\"text-editor\"}],\"isInner\":false},{\"id\":\"fedba46\",\"elType\":\"container\",\"settings\":{\"container_type\":\"grid\",\"presetTitle\":\"Grid\",\"presetIcon\":\"eicon-container-grid\",\"grid_columns_grid\":{\"unit\":\"fr\",\"size\":2,\"sizes\":[]},\"grid_rows_grid\":{\"unit\":\"fr\",\"size\":1,\"sizes\":[]}},\"elements\":[{\"id\":\"0adeead\",\"elType\":\"widget\",\"settings\":{\"editor\":\"<h3>Purpose and Benefits of Wellness Days:<\\/h3>\\n<ul>\\n<li><strong>Stress reduction<\\/strong>: A chance for employees to relax, recharge, and relieve stress.<\\/li>\\n<li><strong>Team building<\\/strong>: Strengthening employee relationships through shared activities.<\\/li>\\n<li><strong>Health promotion<\\/strong>: Educating employees about the importance of maintaining a healthy lifestyle.<\\/li>\\n<li><strong>Increased productivity<\\/strong>: When employees feel well-supported in terms of their health, they are often more engaged and productive.<\\/li>\\n<li><strong>Employee morale<\\/strong>: Acknowledging the importance of well-being shows that the company cares about its employees, improving morale and retention.<\\/li>\\n<\\/ul>\",\"_padding\":{\"unit\":\"px\",\"top\":\"10\",\"right\":\"10\",\"bottom\":\"10\",\"left\":\"10\",\"isLinked\":true}},\"elements\":[],\"widgetType\":\"text-editor\"},{\"id\":\"f87ca3e\",\"elType\":\"widget\",\"settings\":{\"image\":{\"url\":\"https:\\/\\/wellnessonthemove.co.za\\/wp-content\\/uploads\\/2025\\/01\\/calm-lady-with-afro-hairstyle-dressed-sportswear-scaled.jpg\",\"id\":366,\"size\":\"\",\"alt\":\"\",\"source\":\"library\"}},\"elements\":[],\"widgetType\":\"image\"}],\"isInner\":false},{\"id\":\"58fb6fc\",\"elType\":\"container\",\"settings\":[],\"elements\":[{\"id\":\"745f203\",\"elType\":\"widget\",\"settings\":{\"editor\":\"<p>In essence, Wellness Days are designed to promote a balanced approach to work and personal well-being, offering employees the tools, resources, and opportunities to prioritize their health while fostering a positive and supportive work environment.<\\/p>\",\"_padding\":{\"unit\":\"px\",\"top\":\"25\",\"right\":\"25\",\"bottom\":\"25\",\"left\":\"25\",\"isLinked\":true}},\"elements\":[],\"widgetType\":\"text-editor\"}],\"isInner\":false}]'),(6568,805,'_elementor_edit_mode','builder'),(6569,805,'_elementor_template_type','wp-page'),(6570,805,'_elementor_version','3.26.3'),(6571,805,'_elementor_pro_version','3.26.2'),(6572,805,'_wp_page_template','default'),(6573,805,'_elementor_data','[{\"id\":\"3eb11fb\",\"elType\":\"container\",\"settings\":[],\"elements\":[{\"id\":\"3688026\",\"elType\":\"widget\",\"settings\":{\"editor\":\"<p>The Vitality Fitness assessment is divided into two components: Fitness and Functional Movement. Basic biometric measurements, including height, weight, waist circumference, blood pressure, and BMI, are still part of the assessment.<\\/p><p>For the <strong>Fitness<\\/strong> component, there are two alternative options:<\\/p><ul><li>A treadmill sub-maximal walking test<\\/li><li>A Wattbike sub-maximal incremental cycle fitness test<\\/li><\\/ul><p>\\u00a0<\\/p><p><strong>Please Note:<\\/strong> Members will not be required to run on the treadmill. It is a sub-maximal test, so only fast-paced walking is required.<\\/p><p>The <strong>Functional Movement<\\/strong> component includes the following 7 movements:<\\/p><ul><li>Lunges<\\/li><li>Squats<\\/li><li>Push-ups<\\/li><li>Straight leg raise (hamstring test)<\\/li><li>Lower back rotation test<\\/li><li>Trendelenburg (hip &amp; knee stability test)<\\/li><li>Shoulder mobility test<\\/li><\\/ul><p>\\u00a0<\\/p><p>You will receive a score of 0-2 for each component, with a total score out of 14. If you score less than 10 out of 14, your Vitality points will be penalized.<\\/p><h3>What you need for the assessment:<\\/h3><ul><li>Avoid exercising prior to the fitness assessment<\\/li><li>Wear comfortable clothing<\\/li><li>Bring a sweat towel and water bottle<\\/li><li>Be sure to stretch before the assessment<\\/li><\\/ul><p>Vitality members can earn up to <strong>10,000 Vitality points<\\/strong> for the assessment, depending on their fitness level.<\\/p>\"},\"elements\":[],\"widgetType\":\"text-editor\"}],\"isInner\":false},{\"id\":\"30a4f56\",\"elType\":\"container\",\"settings\":[],\"elements\":[{\"id\":\"e5225bf\",\"elType\":\"widget\",\"settings\":{\"gallery\":[{\"id\":790,\"url\":\"https:\\/\\/wellnessonthemove.co.za\\/wp-content\\/uploads\\/2025\\/01\\/GettyImages-481448544.webp\"},{\"id\":791,\"url\":\"https:\\/\\/wellnessonthemove.co.za\\/wp-content\\/uploads\\/2025\\/01\\/squat-fitness-exercise-scaled-e1737023389968.jpg\"},{\"id\":792,\"url\":\"https:\\/\\/wellnessonthemove.co.za\\/wp-content\\/uploads\\/2025\\/01\\/cropped-view-of-sportswoman-exercising-on-fitness-2024-11-11-02-43-03-utc-scaled.jpg\"},{\"id\":793,\"url\":\"https:\\/\\/wellnessonthemove.co.za\\/wp-content\\/uploads\\/2025\\/01\\/straight-leg-raise.jpg\"}],\"galleries\":[{\"gallery_title\":\"New Gallery\",\"_id\":\"24da7fe\"}],\"show_all_galleries_label\":\"All\"},\"elements\":[],\"widgetType\":\"gallery\"}],\"isInner\":false}]'),(6577,806,'_elementor_edit_mode','builder'),(6578,806,'_elementor_template_type','wp-page'),(6579,806,'_elementor_version','3.26.3'),(6580,806,'_elementor_pro_version','3.26.2'),(6581,806,'_wp_page_template','default'),(6582,806,'_elementor_data','[{\"id\":\"3eb11fb\",\"elType\":\"container\",\"settings\":[],\"elements\":[{\"id\":\"3688026\",\"elType\":\"widget\",\"settings\":{\"editor\":\"<p>The Vitality Fitness assessment is divided into two components: Fitness and Functional Movement. Basic biometric measurements, including height, weight, waist circumference, blood pressure, and BMI, are still part of the assessment.<\\/p><p>For the <strong>Fitness<\\/strong> component, there are two alternative options:<\\/p><ul><li>A treadmill sub-maximal walking test<\\/li><li>A Wattbike sub-maximal incremental cycle fitness test<\\/li><\\/ul><p>\\u00a0<\\/p><p><strong>Please Note:<\\/strong> Members will not be required to run on the treadmill. It is a sub-maximal test, so only fast-paced walking is required.<\\/p><p>The <strong>Functional Movement<\\/strong> component includes the following 7 movements:<\\/p><ul><li>Lunges<\\/li><li>Squats<\\/li><li>Push-ups<\\/li><li>Straight leg raise (hamstring test)<\\/li><li>Lower back rotation test<\\/li><li>Trendelenburg (hip &amp; knee stability test)<\\/li><li>Shoulder mobility test<\\/li><\\/ul><p>\\u00a0<\\/p><p>You will receive a score of 0-2 for each component, with a total score out of 14. If you score less than 10 out of 14, your Vitality points will be penalized.<\\/p><h3>What you need for the assessment:<\\/h3><ul><li>Avoid exercising prior to the fitness assessment<\\/li><li>Wear comfortable clothing<\\/li><li>Bring a sweat towel and water bottle<\\/li><li>Be sure to stretch before the assessment<\\/li><\\/ul><p>Vitality members can earn up to <strong>10,000 Vitality points<\\/strong> for the assessment, depending on their fitness level.<\\/p>\"},\"elements\":[],\"widgetType\":\"text-editor\"}],\"isInner\":false},{\"id\":\"30a4f56\",\"elType\":\"container\",\"settings\":[],\"elements\":[{\"id\":\"e5225bf\",\"elType\":\"widget\",\"settings\":{\"gallery\":[{\"id\":790,\"url\":\"https:\\/\\/wellnessonthemove.co.za\\/wp-content\\/uploads\\/2025\\/01\\/GettyImages-481448544.webp\"},{\"id\":791,\"url\":\"https:\\/\\/wellnessonthemove.co.za\\/wp-content\\/uploads\\/2025\\/01\\/squat-fitness-exercise-scaled-e1737023389968.jpg\"},{\"id\":792,\"url\":\"https:\\/\\/wellnessonthemove.co.za\\/wp-content\\/uploads\\/2025\\/01\\/cropped-view-of-sportswoman-exercising-on-fitness-2024-11-11-02-43-03-utc-scaled.jpg\"},{\"id\":793,\"url\":\"https:\\/\\/wellnessonthemove.co.za\\/wp-content\\/uploads\\/2025\\/01\\/straight-leg-raise.jpg\"}],\"galleries\":[{\"gallery_title\":\"New Gallery\",\"_id\":\"24da7fe\"}],\"show_all_galleries_label\":\"All\"},\"elements\":[],\"widgetType\":\"gallery\"}],\"isInner\":false}]'),(6586,807,'_elementor_edit_mode','builder'),(6587,807,'_elementor_template_type','wp-page'),(6588,807,'_elementor_version','3.26.3'),(6589,807,'_elementor_pro_version','3.26.2'),(6590,807,'_wp_page_template','default'),(6591,807,'_elementor_data','[{\"id\":\"3eb11fb\",\"elType\":\"container\",\"settings\":[],\"elements\":[{\"id\":\"3688026\",\"elType\":\"widget\",\"settings\":{\"editor\":\"<p>The Vitality Fitness assessment is divided into two components: Fitness and Functional Movement. Basic biometric measurements, including height, weight, waist circumference, blood pressure, and BMI, are still part of the assessment.<\\/p><p>For the <strong>Fitness<\\/strong> component, there are two alternative options:<\\/p><ul><li>A treadmill sub-maximal walking test<\\/li><li>A Wattbike sub-maximal incremental cycle fitness test<\\/li><\\/ul><p>\\u00a0<\\/p><p><strong>Please Note:<\\/strong> Members will not be required to run on the treadmill. It is a sub-maximal test, so only fast-paced walking is required.<\\/p><p>The <strong>Functional Movement<\\/strong> component includes the following 7 movements:<\\/p><ul><li>Lunges<\\/li><li>Squats<\\/li><li>Push-ups<\\/li><li>Straight leg raise (hamstring test)<\\/li><li>Lower back rotation test<\\/li><li>Trendelenburg (hip &amp; knee stability test)<\\/li><li>Shoulder mobility test<\\/li><\\/ul><p>\\u00a0<\\/p><p>You will receive a score of 0-2 for each component, with a total score out of 14. If you score less than 10 out of 14, your Vitality points will be penalized.<\\/p><h3>What you need for the assessment:<\\/h3><ul><li>Avoid exercising prior to the fitness assessment<\\/li><li>Wear comfortable clothing<\\/li><li>Bring a sweat towel and water bottle<\\/li><li>Be sure to stretch before the assessment<\\/li><\\/ul><p>Vitality members can earn up to <strong>10,000 Vitality points<\\/strong> for the assessment, depending on their fitness level.<\\/p>\"},\"elements\":[],\"widgetType\":\"text-editor\"}],\"isInner\":false},{\"id\":\"30a4f56\",\"elType\":\"container\",\"settings\":[],\"elements\":[{\"id\":\"e5225bf\",\"elType\":\"widget\",\"settings\":{\"gallery\":[{\"id\":790,\"url\":\"https:\\/\\/wellnessonthemove.co.za\\/wp-content\\/uploads\\/2025\\/01\\/GettyImages-481448544.webp\"},{\"id\":791,\"url\":\"https:\\/\\/wellnessonthemove.co.za\\/wp-content\\/uploads\\/2025\\/01\\/squat-fitness-exercise-scaled-e1737023389968.jpg\"},{\"id\":792,\"url\":\"https:\\/\\/wellnessonthemove.co.za\\/wp-content\\/uploads\\/2025\\/01\\/cropped-view-of-sportswoman-exercising-on-fitness-2024-11-11-02-43-03-utc-scaled.jpg\"},{\"id\":793,\"url\":\"https:\\/\\/wellnessonthemove.co.za\\/wp-content\\/uploads\\/2025\\/01\\/straight-leg-raise.jpg\"}],\"galleries\":[{\"gallery_title\":\"New Gallery\",\"_id\":\"24da7fe\"}],\"show_all_galleries_label\":\"All\"},\"elements\":[],\"widgetType\":\"gallery\"}],\"isInner\":false},{\"id\":\"cf73b38\",\"elType\":\"container\",\"settings\":[],\"elements\":[{\"id\":\"68e8016\",\"elType\":\"widget\",\"settings\":{\"space\":{\"unit\":\"px\",\"size\":20,\"sizes\":[]}},\"elements\":[],\"widgetType\":\"spacer\"}],\"isInner\":false}]'),(6602,808,'_edit_lock','1737972478:1'),(6603,808,'_elementor_edit_mode','builder'),(6604,808,'_elementor_template_type','wp-page'),(6605,808,'_elementor_version','3.26.5'),(6606,808,'_elementor_pro_version','3.26.2'),(6607,808,'_wp_page_template','default'),(6608,808,'_elementor_data','[{\"id\":\"c443c5d\",\"elType\":\"container\",\"settings\":[],\"elements\":[{\"id\":\"50cde61\",\"elType\":\"widget\",\"settings\":{\"editor\":\"<div><h2 id=\\\"understandingcholesterol\\\">Understanding Cholesterol<\\/h2><p>Cholesterol is a waxy substance found in your blood. While your body needs cholesterol to build healthy cells, having high levels of cholesterol can increase your risk of heart disease. Cholesterol comes from two sources: your liver, which produces all the cholesterol you need, and dietary sources such as meat, poultry, and dairy products.High cholesterol can lead to the development of fatty deposits in your blood vessels. Eventually, these deposits grow, making it difficult for enough blood to flow through your arteries. Sometimes, those deposits can break suddenly and form a clot that causes a heart attack or stroke.<\\/p><h3 id=\\\"typesofcholesterol\\\">Types of Cholesterol<\\/h3><ul><li><strong>LDL (Low-Density Lipoprotein)<\\/strong>: Often referred to as \\\"bad\\\" cholesterol, LDL can build up in the walls of your arteries, making them hard and narrow.<\\/li><\\/ul><\\/div><div><ul><li><strong>HDL (High-Density Lipoprotein)<\\/strong>: Known as \\\"good\\\" cholesterol, HDL helps remove other forms of cholesterol from your bloodstream.<\\/li><li><strong>Triglycerides<\\/strong>: A type of fat in the blood. High levels of triglycerides can also increase the risk of heart disease.<\\/li><\\/ul><\\/div>\"},\"elements\":[],\"widgetType\":\"text-editor\"},{\"id\":\"22b284e\",\"elType\":\"widget\",\"settings\":{\"space\":{\"unit\":\"px\",\"size\":20,\"sizes\":[]}},\"elements\":[],\"widgetType\":\"spacer\"}],\"isInner\":false},{\"id\":\"e305f0f\",\"elType\":\"container\",\"settings\":{\"container_type\":\"grid\",\"presetTitle\":\"Grid\",\"presetIcon\":\"eicon-container-grid\",\"grid_columns_grid\":{\"unit\":\"fr\",\"size\":2,\"sizes\":[]},\"grid_rows_grid\":{\"unit\":\"fr\",\"size\":1,\"sizes\":[]}},\"elements\":[{\"id\":\"b55af58\",\"elType\":\"widget\",\"settings\":{\"gallery\":[{\"id\":814,\"url\":\"https:\\/\\/wellnessonthemove.co.za\\/wp-content\\/uploads\\/2025\\/01\\/cardiologist-using-a-model-of-a-heart-to-explain-p-2024-12-10-00-45-41-utc-scaled.jpg\"},{\"id\":815,\"url\":\"https:\\/\\/wellnessonthemove.co.za\\/wp-content\\/uploads\\/2025\\/01\\/protein-foods-fruits-juice-and-vegetables-on-a-r-2023-11-27-04-54-10-utc-scaled.jpg\"},{\"id\":816,\"url\":\"https:\\/\\/wellnessonthemove.co.za\\/wp-content\\/uploads\\/2025\\/01\\/fried-egg-in-heart-shape-holiday-breakfast-valenti-2024-09-22-12-02-01-utc-scaled.jpg\"},{\"id\":817,\"url\":\"https:\\/\\/wellnessonthemove.co.za\\/wp-content\\/uploads\\/2025\\/01\\/vegan-sources-of-omega-3-and-unsaturated-fats-2024-12-05-08-16-18-utc-scaled.jpg\"},{\"id\":690,\"url\":\"https:\\/\\/wellnessonthemove.co.za\\/wp-content\\/uploads\\/2025\\/01\\/young-female-athlete-doing-abdominal-exercises-with-weight-plate-health-club-scaled.jpg\"},{\"id\":825,\"url\":\"https:\\/\\/wellnessonthemove.co.za\\/wp-content\\/uploads\\/2025\\/01\\/dieting-expert-showing-scale-of-obesity-on-digital-2024-12-12-22-06-32-utc-scaled.jpg\"}],\"galleries\":[{\"gallery_title\":\"New Gallery\",\"_id\":\"e066baa\"}],\"gallery_layout\":\"justified\",\"columns\":2,\"show_all_galleries_label\":\"All\"},\"elements\":[],\"widgetType\":\"gallery\"},{\"id\":\"4571308\",\"elType\":\"widget\",\"settings\":{\"editor\":\"<h2 id=\\\"southafricancholesterolnormsandcategories\\\">Norms and Categories<\\/h2><p><strong>Total Cholesterol<\\/strong>:<\\/p><ul><li style=\\\"list-style-type: none;\\\"><ul><li>Normal: Less than 5 mmol\\/L<\\/li><li>Borderline High: 5 - 5.9 mmol\\/L<\\/li><li>High: 6 mmol\\/L and above<\\/li><\\/ul><\\/li><\\/ul><ul><li><p><strong>LDL Cholesterol<\\/strong>:<\\/p><ul><li>Optimal: Less than 3 mmol\\/L<\\/li><li>Near Optimal: 3 - 3.4 mmol\\/L<\\/li><li>Borderline High: 3.5 - 4.1 mmol\\/L<\\/li><li>High: 4.2 - 4.9 mmol\\/L<\\/li><li>Very High: 5 mmol\\/L and above<\\/li><\\/ul><\\/li><\\/ul><ul><li><p><strong>HDL Cholesterol<\\/strong>:<\\/p><ul><li>Low: Less than 1.2 mmol\\/L<\\/li><li>High: 1.2 mmol\\/L and above<\\/li><\\/ul><\\/li><\\/ul><ul><li><p><strong>Triglycerides<\\/strong>:<\\/p><ul><li>Normal: Less than 1.7 mmol\\/L<\\/li><li>Borderline High: 1.7 - 2.2 mmol\\/L<\\/li><li>High: 2.3 - 5.6 mmol\\/L<\\/li><li>Very High: 5.7 mmol\\/L and above.<\\/li><\\/ul><\\/li><\\/ul>\"},\"elements\":[],\"widgetType\":\"text-editor\"}],\"isInner\":false},{\"id\":\"6eb35f4\",\"elType\":\"container\",\"settings\":[],\"elements\":[{\"id\":\"0cea0bb\",\"elType\":\"widget\",\"settings\":[],\"elements\":[],\"widgetType\":\"spacer\"}],\"isInner\":false},{\"id\":\"a723eba\",\"elType\":\"container\",\"settings\":{\"container_type\":\"grid\",\"presetTitle\":\"Grid\",\"presetIcon\":\"eicon-container-grid\",\"grid_columns_grid\":{\"unit\":\"fr\",\"size\":2,\"sizes\":[]},\"grid_rows_grid\":{\"unit\":\"fr\",\"size\":1,\"sizes\":[]}},\"elements\":[{\"id\":\"b409589\",\"elType\":\"widget\",\"settings\":{\"editor\":\"<h2 id=\\\"foodstolowercholesterol\\\">Foods to Lower Cholesterol<\\/h2><p>Incorporating the following foods into your diet can help lower your cholesterol levels:<\\/p><ol><li><strong>Oats<\\/strong>: Rich in soluble fiber, which can reduce LDL cholesterol.<\\/li><li><strong>Barley and other whole grains<\\/strong>: Help lower the risk of heart disease.<\\/li><li><strong>Beans<\\/strong>: High in soluble fiber and keep you full longer.<\\/li><li><strong>Nuts<\\/strong>: Almonds, walnuts, and other nuts can improve blood cholesterol.<\\/li><li><strong>Fatty Fish<\\/strong>: Rich in omega-3 fatty acids, which can lower triglycerides.<\\/li><li><strong>Fruits<\\/strong>: Apples, grapes, strawberries, and citrus fruits are rich in pectin, a type of soluble fiber that lowers LDL.<\\/li><\\/ol>\"},\"elements\":[],\"widgetType\":\"text-editor\"},{\"id\":\"25c6aeb\",\"elType\":\"widget\",\"settings\":{\"gallery\":[{\"id\":818,\"url\":\"https:\\/\\/wellnessonthemove.co.za\\/wp-content\\/uploads\\/2025\\/01\\/fresh-trout-salmon-filet-ready-for-dinner-2024-07-26-14-36-49-utc-scaled.jpg\"},{\"id\":819,\"url\":\"https:\\/\\/wellnessonthemove.co.za\\/wp-content\\/uploads\\/2025\\/01\\/homemade-porridge-with-forest-berries-2024-09-23-11-54-16-utc-scaled.jpg\"},{\"id\":820,\"url\":\"https:\\/\\/wellnessonthemove.co.za\\/wp-content\\/uploads\\/2025\\/01\\/nuts-2025-01-10-18-19-40-utc-scaled.jpg\"},{\"id\":821,\"url\":\"https:\\/\\/wellnessonthemove.co.za\\/wp-content\\/uploads\\/2025\\/01\\/top-view-fresh-fruits-different-mellow-fruits-on-w-2023-11-27-05-11-03-utc-scaled.jpg\"}],\"galleries\":[{\"gallery_title\":\"New Gallery\",\"_id\":\"771b026\"}],\"gallery_layout\":\"justified\",\"columns\":1,\"show_all_galleries_label\":\"All\"},\"elements\":[],\"widgetType\":\"gallery\"}],\"isInner\":false},{\"id\":\"ceb852a\",\"elType\":\"container\",\"settings\":[],\"elements\":[{\"id\":\"09e6ae5\",\"elType\":\"widget\",\"settings\":[],\"elements\":[],\"widgetType\":\"spacer\"}],\"isInner\":false},{\"id\":\"f2281e6\",\"elType\":\"container\",\"settings\":[],\"elements\":[{\"id\":\"85a3393\",\"elType\":\"widget\",\"settings\":{\"text\":\"Back to Home page\",\"link\":{\"url\":\"https:\\/\\/wellnessonthemove.co.za\\/\",\"is_external\":\"\",\"nofollow\":\"\",\"custom_attributes\":\"\"},\"border_radius\":{\"unit\":\"px\",\"top\":\"36\",\"right\":\"36\",\"bottom\":\"36\",\"left\":\"36\",\"isLinked\":true}},\"elements\":[],\"widgetType\":\"button\"}],\"isInner\":false},{\"id\":\"05c607e\",\"elType\":\"container\",\"settings\":[],\"elements\":[{\"id\":\"daa4c75\",\"elType\":\"widget\",\"settings\":{\"space\":{\"unit\":\"px\",\"size\":20,\"sizes\":[]}},\"elements\":[],\"widgetType\":\"spacer\"}],\"isInner\":false}]'),(6610,810,'_elementor_edit_mode','builder'),(6611,810,'_elementor_template_type','wp-page'),(6612,810,'_elementor_version','3.26.3'),(6613,810,'_elementor_pro_version','3.26.2'),(6614,810,'_wp_page_template','default'),(6615,810,'_elementor_data','[{\"id\":\"c443c5d\",\"elType\":\"container\",\"settings\":[],\"elements\":[{\"id\":\"50cde61\",\"elType\":\"widget\",\"settings\":{\"editor\":\"<div><hr \\/><h2 id=\\\"understandingcholesterol\\\">Understanding Cholesterol<\\/h2><p>Cholesterol is a waxy substance found in your blood. While your body needs cholesterol to build healthy cells, having high levels of cholesterol can increase your risk of heart disease. Cholesterol comes from two sources: your liver, which produces all the cholesterol you need, and dietary sources such as meat, poultry, and dairy products.<\\/p><h3 id=\\\"typesofcholesterol\\\">Types of Cholesterol<\\/h3><ul><li><strong>LDL (Low-Density Lipoprotein)<\\/strong>: Often referred to as \\\"bad\\\" cholesterol, LDL can build up in the walls of your arteries, making them hard and narrow.<\\/li><li><strong>HDL (High-Density Lipoprotein)<\\/strong>: Known as \\\"good\\\" cholesterol, HDL helps remove other forms of cholesterol from your bloodstream.<\\/li><li><strong>Triglycerides<\\/strong>: A type of fat in the blood. High levels of triglycerides can also increase the risk of heart disease.<\\/li><\\/ul><h3 id=\\\"whycholesterolmatters\\\">Why Cholesterol Matters<\\/h3><p>High cholesterol can lead to the development of fatty deposits in your blood vessels. Eventually, these deposits grow, making it difficult for enough blood to flow through your arteries. Sometimes, those deposits can break suddenly and form a clot that causes a heart attack or stroke.<\\/p><h2 id=\\\"southafricancholesterolnormsandcategories\\\">South African Cholesterol Norms and Categories<\\/h2><p>In South Africa, cholesterol levels are measured in millimoles per liter (mmol\\/L). Here are the standard categories:<\\/p><ul><li><p><strong>Total Cholesterol<\\/strong>:<\\/p><ul><li>Normal: Less than 5 mmol\\/L<\\/li><li>Borderline High: 5 - 5.9 mmol\\/L<\\/li><li>High: 6 mmol\\/L and above<\\/li><\\/ul><\\/li><li><p><strong>LDL Cholesterol<\\/strong>:<\\/p><ul><li>Optimal: Less than 3 mmol\\/L<\\/li><li>Near Optimal: 3 - 3.4 mmol\\/L<\\/li><li>Borderline High: 3.5 - 4.1 mmol\\/L<\\/li><li>High: 4.2 - 4.9 mmol\\/L<\\/li><li>Very High: 5 mmol\\/L and above<\\/li><\\/ul><\\/li><li><p><strong>HDL Cholesterol<\\/strong>:<\\/p><ul><li>Low: Less than 1.2 mmol\\/L<\\/li><li>High: 1.2 mmol\\/L and above<\\/li><\\/ul><\\/li><li><p><strong>Triglycerides<\\/strong>:<\\/p><ul><li>Normal: Less than 1.7 mmol\\/L<\\/li><li>Borderline High: 1.7 - 2.2 mmol\\/L<\\/li><li>High: 2.3 - 5.6 mmol\\/L<\\/li><li>Very High: 5.7 mmol\\/L and above.<\\/li><\\/ul><\\/li><\\/ul><h2 id=\\\"foodstolowercholesterol\\\">Foods to Lower Cholesterol<\\/h2><p>Incorporating the following foods into your diet can help lower your cholesterol levels:<\\/p><ol><li><strong>Oats<\\/strong>: Rich in soluble fiber, which can reduce LDL cholesterol.<\\/li><li><strong>Barley and other whole grains<\\/strong>: Help lower the risk of heart disease.<\\/li><li><strong>Beans<\\/strong>: High in soluble fiber and keep you full longer.<\\/li><li><strong>Nuts<\\/strong>: Almonds, walnuts, and other nuts can improve blood cholesterol.<\\/li><li><strong>Fatty Fish<\\/strong>: Rich in omega-3 fatty acids, which can lower triglycerides.<\\/li><li><strong>Fruits<\\/strong>: Apples, grapes, strawberries, and citrus fruits are rich in pectin, a type of soluble fiber that lowers LDL.<\\/li><\\/ol><\\/div>\"},\"elements\":[],\"widgetType\":\"text-editor\"}],\"isInner\":false}]'),(6617,811,'_elementor_edit_mode','builder'),(6618,811,'_elementor_template_type','wp-page'),(6619,811,'_elementor_version','3.26.3'),(6620,811,'_elementor_pro_version','3.26.2'),(6621,811,'_wp_page_template','default'),(6622,811,'_elementor_data','[{\"id\":\"c443c5d\",\"elType\":\"container\",\"settings\":[],\"elements\":[{\"id\":\"50cde61\",\"elType\":\"widget\",\"settings\":{\"editor\":\"<div><hr \\/><h2 id=\\\"understandingcholesterol\\\">Understanding Cholesterol<\\/h2><p>Cholesterol is a waxy substance found in your blood. While your body needs cholesterol to build healthy cells, having high levels of cholesterol can increase your risk of heart disease. Cholesterol comes from two sources: your liver, which produces all the cholesterol you need, and dietary sources such as meat, poultry, and dairy products.<\\/p><h3 id=\\\"typesofcholesterol\\\">Types of Cholesterol<\\/h3><ul><li><strong>LDL (Low-Density Lipoprotein)<\\/strong>: Often referred to as \\\"bad\\\" cholesterol, LDL can build up in the walls of your arteries, making them hard and narrow.<\\/li><li><strong>HDL (High-Density Lipoprotein)<\\/strong>: Known as \\\"good\\\" cholesterol, HDL helps remove other forms of cholesterol from your bloodstream.<\\/li><li><strong>Triglycerides<\\/strong>: A type of fat in the blood. High levels of triglycerides can also increase the risk of heart disease.<\\/li><\\/ul><h3 id=\\\"whycholesterolmatters\\\">Why Cholesterol Matters<\\/h3><p>High cholesterol can lead to the development of fatty deposits in your blood vessels. Eventually, these deposits grow, making it difficult for enough blood to flow through your arteries. Sometimes, those deposits can break suddenly and form a clot that causes a heart attack or stroke.<\\/p><h2 id=\\\"southafricancholesterolnormsandcategories\\\">South African Cholesterol Norms and Categories<\\/h2><p>In South Africa, cholesterol levels are measured in millimoles per liter (mmol\\/L). Here are the standard categories:<\\/p><ul><li><p><strong>Total Cholesterol<\\/strong>:<\\/p><ul><li>Normal: Less than 5 mmol\\/L<\\/li><li>Borderline High: 5 - 5.9 mmol\\/L<\\/li><li>High: 6 mmol\\/L and above<\\/li><\\/ul><\\/li><li><p><strong>LDL Cholesterol<\\/strong>:<\\/p><ul><li>Optimal: Less than 3 mmol\\/L<\\/li><li>Near Optimal: 3 - 3.4 mmol\\/L<\\/li><li>Borderline High: 3.5 - 4.1 mmol\\/L<\\/li><li>High: 4.2 - 4.9 mmol\\/L<\\/li><li>Very High: 5 mmol\\/L and above<\\/li><\\/ul><\\/li><li><p><strong>HDL Cholesterol<\\/strong>:<\\/p><ul><li>Low: Less than 1.2 mmol\\/L<\\/li><li>High: 1.2 mmol\\/L and above<\\/li><\\/ul><\\/li><li><p><strong>Triglycerides<\\/strong>:<\\/p><ul><li>Normal: Less than 1.7 mmol\\/L<\\/li><li>Borderline High: 1.7 - 2.2 mmol\\/L<\\/li><li>High: 2.3 - 5.6 mmol\\/L<\\/li><li>Very High: 5.7 mmol\\/L and above.<\\/li><\\/ul><\\/li><\\/ul><h2 id=\\\"foodstolowercholesterol\\\">Foods to Lower Cholesterol<\\/h2><p>Incorporating the following foods into your diet can help lower your cholesterol levels:<\\/p><ol><li><strong>Oats<\\/strong>: Rich in soluble fiber, which can reduce LDL cholesterol.<\\/li><li><strong>Barley and other whole grains<\\/strong>: Help lower the risk of heart disease.<\\/li><li><strong>Beans<\\/strong>: High in soluble fiber and keep you full longer.<\\/li><li><strong>Nuts<\\/strong>: Almonds, walnuts, and other nuts can improve blood cholesterol.<\\/li><li><strong>Fatty Fish<\\/strong>: Rich in omega-3 fatty acids, which can lower triglycerides.<\\/li><li><strong>Fruits<\\/strong>: Apples, grapes, strawberries, and citrus fruits are rich in pectin, a type of soluble fiber that lowers LDL.<\\/li><\\/ol><\\/div>\"},\"elements\":[],\"widgetType\":\"text-editor\"}],\"isInner\":false}]'),(6624,812,'_elementor_edit_mode','builder'),(6625,812,'_elementor_template_type','wp-page'),(6626,812,'_elementor_version','3.26.3'),(6627,812,'_elementor_pro_version','3.26.2'),(6628,812,'_wp_page_template','default'),(6629,812,'_elementor_data','[{\"id\":\"c443c5d\",\"elType\":\"container\",\"settings\":[],\"elements\":[{\"id\":\"50cde61\",\"elType\":\"widget\",\"settings\":{\"editor\":\"<div><hr \\/><h2 id=\\\"understandingcholesterol\\\">Understanding Cholesterol<\\/h2><p>Cholesterol is a waxy substance found in your blood. While your body needs cholesterol to build healthy cells, having high levels of cholesterol can increase your risk of heart disease. Cholesterol comes from two sources: your liver, which produces all the cholesterol you need, and dietary sources such as meat, poultry, and dairy products.<\\/p><h3 id=\\\"typesofcholesterol\\\">Types of Cholesterol<\\/h3><ul><li><strong>LDL (Low-Density Lipoprotein)<\\/strong>: Often referred to as \\\"bad\\\" cholesterol, LDL can build up in the walls of your arteries, making them hard and narrow.<\\/li><li><strong>HDL (High-Density Lipoprotein)<\\/strong>: Known as \\\"good\\\" cholesterol, HDL helps remove other forms of cholesterol from your bloodstream.<\\/li><li><strong>Triglycerides<\\/strong>: A type of fat in the blood. High levels of triglycerides can also increase the risk of heart disease.<\\/li><\\/ul><h3 id=\\\"whycholesterolmatters\\\">Why Cholesterol Matters<\\/h3><p>High cholesterol can lead to the development of fatty deposits in your blood vessels. Eventually, these deposits grow, making it difficult for enough blood to flow through your arteries. Sometimes, those deposits can break suddenly and form a clot that causes a heart attack or stroke.<\\/p><h2 id=\\\"southafricancholesterolnormsandcategories\\\">South African Cholesterol Norms and Categories<\\/h2><p>In South Africa, cholesterol levels are measured in millimoles per liter (mmol\\/L). Here are the standard categories:<\\/p><ul><li><p><strong>Total Cholesterol<\\/strong>:<\\/p><ul><li>Normal: Less than 5 mmol\\/L<\\/li><li>Borderline High: 5 - 5.9 mmol\\/L<\\/li><li>High: 6 mmol\\/L and above<\\/li><\\/ul><\\/li><li><p><strong>LDL Cholesterol<\\/strong>:<\\/p><ul><li>Optimal: Less than 3 mmol\\/L<\\/li><li>Near Optimal: 3 - 3.4 mmol\\/L<\\/li><li>Borderline High: 3.5 - 4.1 mmol\\/L<\\/li><li>High: 4.2 - 4.9 mmol\\/L<\\/li><li>Very High: 5 mmol\\/L and above<\\/li><\\/ul><\\/li><li><p><strong>HDL Cholesterol<\\/strong>:<\\/p><ul><li>Low: Less than 1.2 mmol\\/L<\\/li><li>High: 1.2 mmol\\/L and above<\\/li><\\/ul><\\/li><li><p><strong>Triglycerides<\\/strong>:<\\/p><ul><li>Normal: Less than 1.7 mmol\\/L<\\/li><li>Borderline High: 1.7 - 2.2 mmol\\/L<\\/li><li>High: 2.3 - 5.6 mmol\\/L<\\/li><li>Very High: 5.7 mmol\\/L and above.<\\/li><\\/ul><\\/li><\\/ul><h2 id=\\\"foodstolowercholesterol\\\">Foods to Lower Cholesterol<\\/h2><p>Incorporating the following foods into your 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While your body needs cholesterol to build healthy cells, having high levels of cholesterol can increase your risk of heart disease. Cholesterol comes from two sources: your liver, which produces all the cholesterol you need, and dietary sources such as meat, poultry, and dairy products.<\\/p><h3 id=\\\"typesofcholesterol\\\">Types of Cholesterol<\\/h3><ul><li><strong>LDL (Low-Density Lipoprotein)<\\/strong>: Often referred to as \\\"bad\\\" cholesterol, LDL can build up in the walls of your arteries, making them hard and narrow.<\\/li><li><strong>HDL (High-Density Lipoprotein)<\\/strong>: Known as \\\"good\\\" cholesterol, HDL helps remove other forms of cholesterol from your bloodstream.<\\/li><li><strong>Triglycerides<\\/strong>: A type of fat in the blood. High levels of triglycerides can also increase the risk of heart disease.<\\/li><\\/ul><h3 id=\\\"whycholesterolmatters\\\">Why Cholesterol Matters<\\/h3><p>High cholesterol can lead to the development of fatty deposits in your blood vessels. Eventually, these deposits grow, making it difficult for enough blood to flow through your arteries. Sometimes, those deposits can break suddenly and form a clot that causes a heart attack or stroke.<\\/p><h2 id=\\\"southafricancholesterolnormsandcategories\\\">South African Cholesterol Norms and Categories<\\/h2><p>In South Africa, cholesterol levels are measured in millimoles per liter (mmol\\/L). Here are the standard categories:<\\/p><ul><li><p><strong>Total Cholesterol<\\/strong>:<\\/p><ul><li>Normal: Less than 5 mmol\\/L<\\/li><li>Borderline High: 5 - 5.9 mmol\\/L<\\/li><li>High: 6 mmol\\/L and above<\\/li><\\/ul><\\/li><li><p><strong>LDL Cholesterol<\\/strong>:<\\/p><ul><li>Optimal: Less than 3 mmol\\/L<\\/li><li>Near Optimal: 3 - 3.4 mmol\\/L<\\/li><li>Borderline High: 3.5 - 4.1 mmol\\/L<\\/li><li>High: 4.2 - 4.9 mmol\\/L<\\/li><li>Very High: 5 mmol\\/L and above<\\/li><\\/ul><\\/li><li><p><strong>HDL Cholesterol<\\/strong>:<\\/p><ul><li>Low: Less than 1.2 mmol\\/L<\\/li><li>High: 1.2 mmol\\/L and above<\\/li><\\/ul><\\/li><li><p><strong>Triglycerides<\\/strong>:<\\/p><ul><li>Normal: Less than 1.7 mmol\\/L<\\/li><li>Borderline High: 1.7 - 2.2 mmol\\/L<\\/li><li>High: 2.3 - 5.6 mmol\\/L<\\/li><li>Very High: 5.7 mmol\\/L and above.<\\/li><\\/ul><\\/li><\\/ul><h2 id=\\\"foodstolowercholesterol\\\">Foods to Lower Cholesterol<\\/h2><p>Incorporating the following foods into your diet can help lower your cholesterol levels:<\\/p><ol><li><strong>Oats<\\/strong>: Rich in soluble fiber, which can reduce LDL cholesterol.<\\/li><li><strong>Barley and other whole grains<\\/strong>: Help lower the risk of heart disease.<\\/li><li><strong>Beans<\\/strong>: High in soluble fiber and keep you full longer.<\\/li><li><strong>Nuts<\\/strong>: Almonds, walnuts, and other nuts can improve blood cholesterol.<\\/li><li><strong>Fatty Fish<\\/strong>: Rich in omega-3 fatty acids, which can lower triglycerides.<\\/li><li><strong>Fruits<\\/strong>: Apples, grapes, strawberries, and citrus fruits are rich in pectin, a type of soluble fiber that lowers LDL.<\\/li><\\/ol><\\/div>\"},\"elements\":[],\"widgetType\":\"text-editor\"}],\"isInner\":false}]'),(6663,823,'_elementor_edit_mode','builder'),(6664,823,'_elementor_template_type','wp-page'),(6665,823,'_elementor_version','3.26.3'),(6666,823,'_elementor_pro_version','3.26.2'),(6667,823,'_wp_page_template','default'),(6668,823,'_elementor_data','[{\"id\":\"c443c5d\",\"elType\":\"container\",\"settings\":[],\"elements\":[{\"id\":\"50cde61\",\"elType\":\"widget\",\"settings\":{\"editor\":\"<div><hr \\/><h2 id=\\\"understandingcholesterol\\\">Understanding Cholesterol<\\/h2><p>Cholesterol is a waxy substance found in your blood. While your body needs cholesterol to build healthy cells, having high levels of cholesterol can increase your risk of heart disease. Cholesterol comes from two sources: your liver, which produces all the cholesterol you need, and dietary sources such as meat, poultry, and dairy products.<\\/p><h3 id=\\\"typesofcholesterol\\\">Types of Cholesterol<\\/h3><ul><li><strong>LDL (Low-Density Lipoprotein)<\\/strong>: Often referred to as \\\"bad\\\" cholesterol, LDL can build up in the walls of your arteries, making them hard and narrow.<\\/li><li><strong>HDL (High-Density Lipoprotein)<\\/strong>: Known as \\\"good\\\" cholesterol, HDL helps remove other forms of cholesterol from your bloodstream.<\\/li><li><strong>Triglycerides<\\/strong>: A type of fat in the blood. High levels of triglycerides can also increase the risk of heart disease.<\\/li><\\/ul><h3 id=\\\"whycholesterolmatters\\\">Why Cholesterol Matters<\\/h3><p>High cholesterol can lead to the development of fatty deposits in your blood vessels. Eventually, these deposits grow, making it difficult for enough blood to flow through your arteries. Sometimes, those deposits can break suddenly and form a clot that causes a heart attack or stroke.<\\/p><h2 id=\\\"southafricancholesterolnormsandcategories\\\">South African Cholesterol Norms and Categories<\\/h2><p>In South Africa, cholesterol levels are measured in millimoles per liter (mmol\\/L). Here are the standard categories:<\\/p><ul><li><p><strong>Total Cholesterol<\\/strong>:<\\/p><ul><li>Normal: Less than 5 mmol\\/L<\\/li><li>Borderline High: 5 - 5.9 mmol\\/L<\\/li><li>High: 6 mmol\\/L and above<\\/li><\\/ul><\\/li><li><p><strong>LDL Cholesterol<\\/strong>:<\\/p><ul><li>Optimal: Less than 3 mmol\\/L<\\/li><li>Near Optimal: 3 - 3.4 mmol\\/L<\\/li><li>Borderline High: 3.5 - 4.1 mmol\\/L<\\/li><li>High: 4.2 - 4.9 mmol\\/L<\\/li><li>Very High: 5 mmol\\/L and above<\\/li><\\/ul><\\/li><li><p><strong>HDL Cholesterol<\\/strong>:<\\/p><ul><li>Low: Less than 1.2 mmol\\/L<\\/li><li>High: 1.2 mmol\\/L and above<\\/li><\\/ul><\\/li><li><p><strong>Triglycerides<\\/strong>:<\\/p><ul><li>Normal: Less than 1.7 mmol\\/L<\\/li><li>Borderline High: 1.7 - 2.2 mmol\\/L<\\/li><li>High: 2.3 - 5.6 mmol\\/L<\\/li><li>Very High: 5.7 mmol\\/L and above.<\\/li><\\/ul><\\/li><\\/ul><h2 id=\\\"foodstolowercholesterol\\\">Foods to Lower Cholesterol<\\/h2><p>Incorporating the following foods into your diet can help lower your cholesterol levels:<\\/p><ol><li><strong>Oats<\\/strong>: Rich in soluble fiber, which can reduce LDL cholesterol.<\\/li><li><strong>Barley and other whole grains<\\/strong>: Help lower the risk of heart disease.<\\/li><li><strong>Beans<\\/strong>: High in soluble fiber and keep you full longer.<\\/li><li><strong>Nuts<\\/strong>: Almonds, walnuts, and other nuts can improve blood cholesterol.<\\/li><li><strong>Fatty Fish<\\/strong>: Rich in omega-3 fatty acids, which can lower triglycerides.<\\/li><li><strong>Fruits<\\/strong>: Apples, grapes, strawberries, and citrus fruits are rich in pectin, a type of soluble fiber that lowers LDL.<\\/li><\\/ol><\\/div>\"},\"elements\":[],\"widgetType\":\"text-editor\"}],\"isInner\":false}]'),(6670,824,'_elementor_edit_mode','builder'),(6671,824,'_elementor_template_type','wp-page'),(6672,824,'_elementor_version','3.26.3'),(6673,824,'_elementor_pro_version','3.26.2'),(6674,824,'_wp_page_template','default'),(6675,824,'_elementor_data','[{\"id\":\"c443c5d\",\"elType\":\"container\",\"settings\":[],\"elements\":[{\"id\":\"50cde61\",\"elType\":\"widget\",\"settings\":{\"editor\":\"<div><hr \\/><h2 id=\\\"understandingcholesterol\\\">Understanding Cholesterol<\\/h2><p>Cholesterol is a waxy substance found in your blood. While your body needs cholesterol to build healthy cells, having high levels of cholesterol can increase your risk of heart disease. Cholesterol comes from two sources: your liver, which produces all the cholesterol you need, and dietary sources such as meat, poultry, and dairy products.<\\/p><h3 id=\\\"typesofcholesterol\\\">Types of Cholesterol<\\/h3><ul><li><strong>LDL (Low-Density Lipoprotein)<\\/strong>: Often referred to as \\\"bad\\\" cholesterol, LDL can build up in the walls of your arteries, making them hard and narrow.<\\/li><\\/ul><\\/div><div><ul><li><strong>HDL (High-Density Lipoprotein)<\\/strong>: Known as \\\"good\\\" cholesterol, HDL helps remove other forms of cholesterol from your bloodstream.<\\/li><li><strong>Triglycerides<\\/strong>: A type of fat in the blood. High levels of triglycerides can also increase the risk of heart disease.<\\/li><\\/ul><h3 id=\\\"whycholesterolmatters\\\">Why Cholesterol Matters<\\/h3><p>High cholesterol can lead to the development of fatty deposits in your blood vessels. Eventually, these deposits grow, making it difficult for enough blood to flow through your arteries. Sometimes, those deposits can break suddenly and form a clot that causes a heart attack or stroke.<\\/p><h2 id=\\\"southafricancholesterolnormsandcategories\\\">South African Cholesterol Norms and Categories<\\/h2><p>In South Africa, cholesterol levels are measured in millimoles per liter (mmol\\/L). Here are the standard categories:<\\/p><\\/div>\"},\"elements\":[],\"widgetType\":\"text-editor\"}],\"isInner\":false},{\"id\":\"e305f0f\",\"elType\":\"container\",\"settings\":{\"container_type\":\"grid\",\"presetTitle\":\"Grid\",\"presetIcon\":\"eicon-container-grid\",\"grid_columns_grid\":{\"unit\":\"fr\",\"size\":2,\"sizes\":[]},\"grid_rows_grid\":{\"unit\":\"fr\",\"size\":1,\"sizes\":[]}},\"elements\":[{\"id\":\"4571308\",\"elType\":\"widget\",\"settings\":{\"editor\":\"<ul><li><p><strong>Total Cholesterol<\\/strong>:<\\/p><ul><li>Normal: Less than 5 mmol\\/L<\\/li><li>Borderline High: 5 - 5.9 mmol\\/L<\\/li><li>High: 6 mmol\\/L and above<\\/li><\\/ul><\\/li><\\/ul><p>\\u00a0<\\/p><ul><li><p><strong>LDL Cholesterol<\\/strong>:<\\/p><ul><li>Optimal: Less than 3 mmol\\/L<\\/li><li>Near Optimal: 3 - 3.4 mmol\\/L<\\/li><li>Borderline High: 3.5 - 4.1 mmol\\/L<\\/li><li>High: 4.2 - 4.9 mmol\\/L<\\/li><li>Very High: 5 mmol\\/L and above<\\/li><\\/ul><\\/li><\\/ul><p>\\u00a0<\\/p><ul><li><p><strong>HDL Cholesterol<\\/strong>:<\\/p><ul><li>Low: Less than 1.2 mmol\\/L<\\/li><li>High: 1.2 mmol\\/L and above<\\/li><\\/ul><\\/li><\\/ul><p>\\u00a0<\\/p><ul><li><p><strong>Triglycerides<\\/strong>:<\\/p><ul><li>Normal: Less than 1.7 mmol\\/L<\\/li><li>Borderline High: 1.7 - 2.2 mmol\\/L<\\/li><li>High: 2.3 - 5.6 mmol\\/L<\\/li><li>Very High: 5.7 mmol\\/L and above.<\\/li><\\/ul><\\/li><\\/ul>\"},\"elements\":[],\"widgetType\":\"text-editor\"},{\"id\":\"b55af58\",\"elType\":\"widget\",\"settings\":{\"gallery\":[{\"id\":814,\"url\":\"https:\\/\\/wellnessonthemove.co.za\\/wp-content\\/uploads\\/2025\\/01\\/cardiologist-using-a-model-of-a-heart-to-explain-p-2024-12-10-00-45-41-utc-scaled.jpg\"},{\"id\":815,\"url\":\"https:\\/\\/wellnessonthemove.co.za\\/wp-content\\/uploads\\/2025\\/01\\/protein-foods-fruits-juice-and-vegetables-on-a-r-2023-11-27-04-54-10-utc-scaled.jpg\"},{\"id\":816,\"url\":\"https:\\/\\/wellnessonthemove.co.za\\/wp-content\\/uploads\\/2025\\/01\\/fried-egg-in-heart-shape-holiday-breakfast-valenti-2024-09-22-12-02-01-utc-scaled.jpg\"},{\"id\":817,\"url\":\"https:\\/\\/wellnessonthemove.co.za\\/wp-content\\/uploads\\/2025\\/01\\/vegan-sources-of-omega-3-and-unsaturated-fats-2024-12-05-08-16-18-utc-scaled.jpg\"},{\"id\":690,\"url\":\"https:\\/\\/wellnessonthemove.co.za\\/wp-content\\/uploads\\/2025\\/01\\/young-female-athlete-doing-abdominal-exercises-with-weight-plate-health-club-scaled.jpg\"}],\"galleries\":[{\"gallery_title\":\"New Gallery\",\"_id\":\"e066baa\"}],\"gallery_layout\":\"justified\",\"columns\":2,\"show_all_galleries_label\":\"All\"},\"elements\":[],\"widgetType\":\"gallery\"}],\"isInner\":false},{\"id\":\"a723eba\",\"elType\":\"container\",\"settings\":{\"container_type\":\"grid\",\"presetTitle\":\"Grid\",\"presetIcon\":\"eicon-container-grid\",\"grid_columns_grid\":{\"unit\":\"fr\",\"size\":2,\"sizes\":[]},\"grid_rows_grid\":{\"unit\":\"fr\",\"size\":1,\"sizes\":[]}},\"elements\":[{\"id\":\"b409589\",\"elType\":\"widget\",\"settings\":{\"editor\":\"<h2 id=\\\"foodstolowercholesterol\\\">Foods to Lower Cholesterol<\\/h2><p>Incorporating the following foods into your diet can help lower your cholesterol levels:<\\/p><ol><li><strong>Oats<\\/strong>: Rich in soluble fiber, which can reduce LDL cholesterol.<\\/li><li><strong>Barley and other whole grains<\\/strong>: Help lower the risk of heart disease.<\\/li><li><strong>Beans<\\/strong>: High in soluble fiber and keep you full longer.<\\/li><li><strong>Nuts<\\/strong>: Almonds, walnuts, and other nuts can improve blood cholesterol.<\\/li><li><strong>Fatty Fish<\\/strong>: Rich in omega-3 fatty acids, which can lower triglycerides.<\\/li><li><strong>Fruits<\\/strong>: Apples, grapes, strawberries, and citrus fruits are rich in pectin, a type of soluble fiber that lowers 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While your body needs cholesterol to build healthy cells, having high levels of cholesterol can increase your risk of heart disease. Cholesterol comes from two sources: your liver, which produces all the cholesterol you need, and dietary sources such as meat, poultry, and dairy products.<\\/p><h3 id=\\\"typesofcholesterol\\\">Types of Cholesterol<\\/h3><ul><li><strong>LDL (Low-Density Lipoprotein)<\\/strong>: Often referred to as \\\"bad\\\" cholesterol, LDL can build up in the walls of your arteries, making them hard and narrow.<\\/li><\\/ul><\\/div><div><ul><li><strong>HDL (High-Density Lipoprotein)<\\/strong>: Known as \\\"good\\\" cholesterol, HDL helps remove other forms of cholesterol from your bloodstream.<\\/li><li><strong>Triglycerides<\\/strong>: A type of fat in the blood. High levels of triglycerides can also increase the risk of heart disease.<\\/li><\\/ul><h3 id=\\\"whycholesterolmatters\\\">Why Cholesterol Matters<\\/h3><p>High cholesterol can lead to the development of fatty deposits in your blood vessels. Eventually, these deposits grow, making it difficult for enough blood to flow through your arteries. Sometimes, those deposits can break suddenly and form a clot that causes a heart attack or stroke.<\\/p><h2 id=\\\"southafricancholesterolnormsandcategories\\\">South African Cholesterol Norms and Categories<\\/h2><p>In South Africa, cholesterol levels are measured in millimoles per liter (mmol\\/L). Here are the standard categories:<\\/p><\\/div>\"},\"elements\":[],\"widgetType\":\"text-editor\"}],\"isInner\":false},{\"id\":\"e305f0f\",\"elType\":\"container\",\"settings\":{\"container_type\":\"grid\",\"presetTitle\":\"Grid\",\"presetIcon\":\"eicon-container-grid\",\"grid_columns_grid\":{\"unit\":\"fr\",\"size\":2,\"sizes\":[]},\"grid_rows_grid\":{\"unit\":\"fr\",\"size\":1,\"sizes\":[]}},\"elements\":[{\"id\":\"4571308\",\"elType\":\"widget\",\"settings\":{\"editor\":\"<ul><li><p><strong>Total Cholesterol<\\/strong>:<\\/p><ul><li>Normal: Less than 5 mmol\\/L<\\/li><li>Borderline High: 5 - 5.9 mmol\\/L<\\/li><li>High: 6 mmol\\/L and above<\\/li><\\/ul><\\/li><\\/ul><p>\\u00a0<\\/p><ul><li><p><strong>LDL Cholesterol<\\/strong>:<\\/p><ul><li>Optimal: Less than 3 mmol\\/L<\\/li><li>Near Optimal: 3 - 3.4 mmol\\/L<\\/li><li>Borderline High: 3.5 - 4.1 mmol\\/L<\\/li><li>High: 4.2 - 4.9 mmol\\/L<\\/li><li>Very High: 5 mmol\\/L and above<\\/li><\\/ul><\\/li><\\/ul><p>\\u00a0<\\/p><ul><li><p><strong>HDL Cholesterol<\\/strong>:<\\/p><ul><li>Low: Less than 1.2 mmol\\/L<\\/li><li>High: 1.2 mmol\\/L and above<\\/li><\\/ul><\\/li><\\/ul><p>\\u00a0<\\/p><ul><li><p><strong>Triglycerides<\\/strong>:<\\/p><ul><li>Normal: Less than 1.7 mmol\\/L<\\/li><li>Borderline High: 1.7 - 2.2 mmol\\/L<\\/li><li>High: 2.3 - 5.6 mmol\\/L<\\/li><li>Very High: 5.7 mmol\\/L and above.<\\/li><\\/ul><\\/li><\\/ul>\"},\"elements\":[],\"widgetType\":\"text-editor\"},{\"id\":\"b55af58\",\"elType\":\"widget\",\"settings\":{\"gallery\":[{\"id\":814,\"url\":\"https:\\/\\/wellnessonthemove.co.za\\/wp-content\\/uploads\\/2025\\/01\\/cardiologist-using-a-model-of-a-heart-to-explain-p-2024-12-10-00-45-41-utc-scaled.jpg\"},{\"id\":815,\"url\":\"https:\\/\\/wellnessonthemove.co.za\\/wp-content\\/uploads\\/2025\\/01\\/protein-foods-fruits-juice-and-vegetables-on-a-r-2023-11-27-04-54-10-utc-scaled.jpg\"},{\"id\":816,\"url\":\"https:\\/\\/wellnessonthemove.co.za\\/wp-content\\/uploads\\/2025\\/01\\/fried-egg-in-heart-shape-holiday-breakfast-valenti-2024-09-22-12-02-01-utc-scaled.jpg\"},{\"id\":817,\"url\":\"https:\\/\\/wellnessonthemove.co.za\\/wp-content\\/uploads\\/2025\\/01\\/vegan-sources-of-omega-3-and-unsaturated-fats-2024-12-05-08-16-18-utc-scaled.jpg\"},{\"id\":690,\"url\":\"https:\\/\\/wellnessonthemove.co.za\\/wp-content\\/uploads\\/2025\\/01\\/young-female-athlete-doing-abdominal-exercises-with-weight-plate-health-club-scaled.jpg\"}],\"galleries\":[{\"gallery_title\":\"New Gallery\",\"_id\":\"e066baa\"}],\"gallery_layout\":\"justified\",\"columns\":2,\"show_all_galleries_label\":\"All\"},\"elements\":[],\"widgetType\":\"gallery\"}],\"isInner\":false},{\"id\":\"a723eba\",\"elType\":\"container\",\"settings\":{\"container_type\":\"grid\",\"presetTitle\":\"Grid\",\"presetIcon\":\"eicon-container-grid\",\"grid_columns_grid\":{\"unit\":\"fr\",\"size\":2,\"sizes\":[]},\"grid_rows_grid\":{\"unit\":\"fr\",\"size\":1,\"sizes\":[]}},\"elements\":[{\"id\":\"b409589\",\"elType\":\"widget\",\"settings\":{\"editor\":\"<h2 id=\\\"foodstolowercholesterol\\\">Foods to Lower Cholesterol<\\/h2><p>Incorporating the following foods into your diet can help lower your cholesterol levels:<\\/p><ol><li><strong>Oats<\\/strong>: Rich in soluble fiber, which can reduce LDL cholesterol.<\\/li><li><strong>Barley and other whole grains<\\/strong>: Help lower the risk of heart disease.<\\/li><li><strong>Beans<\\/strong>: High in soluble fiber and keep you full longer.<\\/li><li><strong>Nuts<\\/strong>: Almonds, walnuts, and other nuts can improve blood cholesterol.<\\/li><li><strong>Fatty Fish<\\/strong>: Rich in omega-3 fatty acids, which can lower triglycerides.<\\/li><li><strong>Fruits<\\/strong>: Apples, grapes, strawberries, and citrus fruits are rich in pectin, a type of soluble fiber that lowers LDL.<\\/li><\\/ol>\"},\"elements\":[],\"widgetType\":\"text-editor\"},{\"id\":\"25c6aeb\",\"elType\":\"widget\",\"settings\":{\"gallery\":[{\"id\":818,\"url\":\"https:\\/\\/wellnessonthemove.co.za\\/wp-content\\/uploads\\/2025\\/01\\/fresh-trout-salmon-filet-ready-for-dinner-2024-07-26-14-36-49-utc-scaled.jpg\"},{\"id\":819,\"url\":\"https:\\/\\/wellnessonthemove.co.za\\/wp-content\\/uploads\\/2025\\/01\\/homemade-porridge-with-forest-berries-2024-09-23-11-54-16-utc-scaled.jpg\"},{\"id\":820,\"url\":\"https:\\/\\/wellnessonthemove.co.za\\/wp-content\\/uploads\\/2025\\/01\\/nuts-2025-01-10-18-19-40-utc-scaled.jpg\"},{\"id\":821,\"url\":\"https:\\/\\/wellnessonthemove.co.za\\/wp-content\\/uploads\\/2025\\/01\\/top-view-fresh-fruits-different-mellow-fruits-on-w-2023-11-27-05-11-03-utc-scaled.jpg\"}],\"galleries\":[{\"gallery_title\":\"New Gallery\",\"_id\":\"771b026\"}],\"gallery_layout\":\"justified\",\"columns\":1,\"show_all_galleries_label\":\"All\"},\"elements\":[],\"widgetType\":\"gallery\"}],\"isInner\":false},{\"id\":\"6eb35f4\",\"elType\":\"container\",\"settings\":[],\"elements\":[{\"id\":\"0cea0bb\",\"elType\":\"widget\",\"settings\":[],\"elements\":[],\"widgetType\":\"spacer\"}],\"isInner\":false}]'),(6687,827,'_elementor_edit_mode','builder'),(6688,827,'_elementor_template_type','wp-page'),(6689,827,'_elementor_version','3.26.3'),(6690,827,'_elementor_pro_version','3.26.2'),(6691,827,'_wp_page_template','default'),(6692,827,'_elementor_data','[{\"id\":\"c443c5d\",\"elType\":\"container\",\"settings\":[],\"elements\":[{\"id\":\"50cde61\",\"elType\":\"widget\",\"settings\":{\"editor\":\"<div><hr \\/><h2 id=\\\"understandingcholesterol\\\">Understanding Cholesterol<\\/h2><p>Cholesterol is a waxy substance found in your blood. While your body needs cholesterol to build healthy cells, having high levels of cholesterol can increase your risk of heart disease. Cholesterol comes from two sources: your liver, which produces all the cholesterol you need, and dietary sources such as meat, poultry, and dairy products.<\\/p><h3 id=\\\"typesofcholesterol\\\">Types of Cholesterol<\\/h3><ul><li><strong>LDL (Low-Density Lipoprotein)<\\/strong>: Often referred to as \\\"bad\\\" cholesterol, LDL can build up in the walls of your arteries, making them hard and narrow.<\\/li><\\/ul><\\/div><div><ul><li><strong>HDL (High-Density Lipoprotein)<\\/strong>: Known as \\\"good\\\" cholesterol, HDL helps remove other forms of cholesterol from your bloodstream.<\\/li><li><strong>Triglycerides<\\/strong>: A type of fat in the blood. High levels of triglycerides can also increase the risk of heart disease.<\\/li><\\/ul><h3 id=\\\"whycholesterolmatters\\\">Why Cholesterol Matters<\\/h3><p>High cholesterol can lead to the development of fatty deposits in your blood vessels. Eventually, these deposits grow, making it difficult for enough blood to flow through your arteries. Sometimes, those deposits can break suddenly and form a clot that causes a heart attack or stroke.<\\/p><h2 id=\\\"southafricancholesterolnormsandcategories\\\">South African Cholesterol Norms and Categories<\\/h2><p>In South Africa, cholesterol levels are measured in millimoles per liter (mmol\\/L). Here are the standard categories:<\\/p><\\/div>\"},\"elements\":[],\"widgetType\":\"text-editor\"}],\"isInner\":false},{\"id\":\"e305f0f\",\"elType\":\"container\",\"settings\":{\"container_type\":\"grid\",\"presetTitle\":\"Grid\",\"presetIcon\":\"eicon-container-grid\",\"grid_columns_grid\":{\"unit\":\"fr\",\"size\":2,\"sizes\":[]},\"grid_rows_grid\":{\"unit\":\"fr\",\"size\":1,\"sizes\":[]}},\"elements\":[{\"id\":\"4571308\",\"elType\":\"widget\",\"settings\":{\"editor\":\"<ul><li><p><strong>Total Cholesterol<\\/strong>:<\\/p><ul><li>Normal: Less than 5 mmol\\/L<\\/li><li>Borderline High: 5 - 5.9 mmol\\/L<\\/li><li>High: 6 mmol\\/L and above<\\/li><\\/ul><\\/li><\\/ul><p>\\u00a0<\\/p><ul><li><p><strong>LDL Cholesterol<\\/strong>:<\\/p><ul><li>Optimal: Less than 3 mmol\\/L<\\/li><li>Near Optimal: 3 - 3.4 mmol\\/L<\\/li><li>Borderline High: 3.5 - 4.1 mmol\\/L<\\/li><li>High: 4.2 - 4.9 mmol\\/L<\\/li><li>Very High: 5 mmol\\/L and above<\\/li><\\/ul><\\/li><\\/ul><p>\\u00a0<\\/p><ul><li><p><strong>HDL Cholesterol<\\/strong>:<\\/p><ul><li>Low: Less than 1.2 mmol\\/L<\\/li><li>High: 1.2 mmol\\/L and above<\\/li><\\/ul><\\/li><\\/ul><p>\\u00a0<\\/p><ul><li><p><strong>Triglycerides<\\/strong>:<\\/p><ul><li>Normal: Less than 1.7 mmol\\/L<\\/li><li>Borderline High: 1.7 - 2.2 mmol\\/L<\\/li><li>High: 2.3 - 5.6 mmol\\/L<\\/li><li>Very High: 5.7 mmol\\/L and above.<\\/li><\\/ul><\\/li><\\/ul>\"},\"elements\":[],\"widgetType\":\"text-editor\"},{\"id\":\"b55af58\",\"elType\":\"widget\",\"settings\":{\"gallery\":[{\"id\":814,\"url\":\"https:\\/\\/wellnessonthemove.co.za\\/wp-content\\/uploads\\/2025\\/01\\/cardiologist-using-a-model-of-a-heart-to-explain-p-2024-12-10-00-45-41-utc-scaled.jpg\"},{\"id\":815,\"url\":\"https:\\/\\/wellnessonthemove.co.za\\/wp-content\\/uploads\\/2025\\/01\\/protein-foods-fruits-juice-and-vegetables-on-a-r-2023-11-27-04-54-10-utc-scaled.jpg\"},{\"id\":816,\"url\":\"https:\\/\\/wellnessonthemove.co.za\\/wp-content\\/uploads\\/2025\\/01\\/fried-egg-in-heart-shape-holiday-breakfast-valenti-2024-09-22-12-02-01-utc-scaled.jpg\"},{\"id\":817,\"url\":\"https:\\/\\/wellnessonthemove.co.za\\/wp-content\\/uploads\\/2025\\/01\\/vegan-sources-of-omega-3-and-unsaturated-fats-2024-12-05-08-16-18-utc-scaled.jpg\"},{\"id\":690,\"url\":\"https:\\/\\/wellnessonthemove.co.za\\/wp-content\\/uploads\\/2025\\/01\\/young-female-athlete-doing-abdominal-exercises-with-weight-plate-health-club-scaled.jpg\"}],\"galleries\":[{\"gallery_title\":\"New Gallery\",\"_id\":\"e066baa\"}],\"gallery_layout\":\"justified\",\"columns\":2,\"show_all_galleries_label\":\"All\"},\"elements\":[],\"widgetType\":\"gallery\"}],\"isInner\":false},{\"id\":\"a723eba\",\"elType\":\"container\",\"settings\":{\"container_type\":\"grid\",\"presetTitle\":\"Grid\",\"presetIcon\":\"eicon-container-grid\",\"grid_columns_grid\":{\"unit\":\"fr\",\"size\":2,\"sizes\":[]},\"grid_rows_grid\":{\"unit\":\"fr\",\"size\":1,\"sizes\":[]}},\"elements\":[{\"id\":\"b409589\",\"elType\":\"widget\",\"settings\":{\"editor\":\"<h2 id=\\\"foodstolowercholesterol\\\">Foods to Lower Cholesterol<\\/h2><p>Incorporating the following foods into your diet can help lower your cholesterol levels:<\\/p><ol><li><strong>Oats<\\/strong>: Rich in soluble fiber, which can reduce LDL cholesterol.<\\/li><li><strong>Barley and other whole grains<\\/strong>: Help lower the risk of heart disease.<\\/li><li><strong>Beans<\\/strong>: High in soluble fiber and keep you full longer.<\\/li><li><strong>Nuts<\\/strong>: Almonds, walnuts, and other nuts can improve blood cholesterol.<\\/li><li><strong>Fatty Fish<\\/strong>: Rich in omega-3 fatty acids, which can lower triglycerides.<\\/li><li><strong>Fruits<\\/strong>: Apples, grapes, strawberries, and citrus fruits are rich in pectin, a type of soluble fiber that lowers LDL.<\\/li><\\/ol>\"},\"elements\":[],\"widgetType\":\"text-editor\"},{\"id\":\"25c6aeb\",\"elType\":\"widget\",\"settings\":{\"gallery\":[{\"id\":818,\"url\":\"https:\\/\\/wellnessonthemove.co.za\\/wp-content\\/uploads\\/2025\\/01\\/fresh-trout-salmon-filet-ready-for-dinner-2024-07-26-14-36-49-utc-scaled.jpg\"},{\"id\":819,\"url\":\"https:\\/\\/wellnessonthemove.co.za\\/wp-content\\/uploads\\/2025\\/01\\/homemade-porridge-with-forest-berries-2024-09-23-11-54-16-utc-scaled.jpg\"},{\"id\":820,\"url\":\"https:\\/\\/wellnessonthemove.co.za\\/wp-content\\/uploads\\/2025\\/01\\/nuts-2025-01-10-18-19-40-utc-scaled.jpg\"},{\"id\":821,\"url\":\"https:\\/\\/wellnessonthemove.co.za\\/wp-content\\/uploads\\/2025\\/01\\/top-view-fresh-fruits-different-mellow-fruits-on-w-2023-11-27-05-11-03-utc-scaled.jpg\"}],\"galleries\":[{\"gallery_title\":\"New Gallery\",\"_id\":\"771b026\"}],\"gallery_layout\":\"justified\",\"columns\":1,\"show_all_galleries_label\":\"All\"},\"elements\":[],\"widgetType\":\"gallery\"}],\"isInner\":false},{\"id\":\"6eb35f4\",\"elType\":\"container\",\"settings\":[],\"elements\":[{\"id\":\"0cea0bb\",\"elType\":\"widget\",\"settings\":[],\"elements\":[],\"widgetType\":\"spacer\"}],\"isInner\":false}]'),(6694,828,'_elementor_edit_mode','builder'),(6695,828,'_elementor_template_type','wp-page'),(6696,828,'_elementor_version','3.26.3'),(6697,828,'_elementor_pro_version','3.26.2'),(6698,828,'_wp_page_template','default'),(6699,828,'_elementor_data','[{\"id\":\"c443c5d\",\"elType\":\"container\",\"settings\":[],\"elements\":[{\"id\":\"50cde61\",\"elType\":\"widget\",\"settings\":{\"editor\":\"<div><hr \\/><h2 id=\\\"understandingcholesterol\\\">Understanding Cholesterol<\\/h2><p>Cholesterol is a waxy substance found in your blood. While your body needs cholesterol to build healthy cells, having high levels of cholesterol can increase your risk of heart disease. Cholesterol comes from two sources: your liver, which produces all the cholesterol you need, and dietary sources such as meat, poultry, and dairy products.<\\/p><h3 id=\\\"typesofcholesterol\\\">Types of Cholesterol<\\/h3><ul><li><strong>LDL (Low-Density Lipoprotein)<\\/strong>: Often referred to as \\\"bad\\\" cholesterol, LDL can build up in the walls of your arteries, making them hard and narrow.<\\/li><\\/ul><\\/div><div><ul><li><strong>HDL (High-Density Lipoprotein)<\\/strong>: Known as \\\"good\\\" cholesterol, HDL helps remove other forms of cholesterol from your bloodstream.<\\/li><li><strong>Triglycerides<\\/strong>: A type of fat in the blood. High levels of triglycerides can also increase the risk of heart disease.<\\/li><\\/ul><h3 id=\\\"whycholesterolmatters\\\">Why Cholesterol Matters<\\/h3><p>High cholesterol can lead to the development of fatty deposits in your blood vessels. Eventually, these deposits grow, making it difficult for enough blood to flow through your arteries. Sometimes, those deposits can break suddenly and form a clot that causes a heart attack or stroke.<\\/p><h2 id=\\\"southafricancholesterolnormsandcategories\\\">South African Cholesterol Norms and Categories<\\/h2><p>In South Africa, cholesterol levels are measured in millimoles per liter (mmol\\/L). Here are the standard categories:<\\/p><\\/div>\"},\"elements\":[],\"widgetType\":\"text-editor\"}],\"isInner\":false},{\"id\":\"e305f0f\",\"elType\":\"container\",\"settings\":{\"container_type\":\"grid\",\"presetTitle\":\"Grid\",\"presetIcon\":\"eicon-container-grid\",\"grid_columns_grid\":{\"unit\":\"fr\",\"size\":2,\"sizes\":[]},\"grid_rows_grid\":{\"unit\":\"fr\",\"size\":1,\"sizes\":[]}},\"elements\":[{\"id\":\"4571308\",\"elType\":\"widget\",\"settings\":{\"editor\":\"<ul><li><p><strong>Total Cholesterol<\\/strong>:<\\/p><ul><li>Normal: Less than 5 mmol\\/L<\\/li><li>Borderline High: 5 - 5.9 mmol\\/L<\\/li><li>High: 6 mmol\\/L and above<\\/li><\\/ul><\\/li><\\/ul><p>\\u00a0<\\/p><ul><li><p><strong>LDL Cholesterol<\\/strong>:<\\/p><ul><li>Optimal: Less than 3 mmol\\/L<\\/li><li>Near Optimal: 3 - 3.4 mmol\\/L<\\/li><li>Borderline High: 3.5 - 4.1 mmol\\/L<\\/li><li>High: 4.2 - 4.9 mmol\\/L<\\/li><li>Very High: 5 mmol\\/L and above<\\/li><\\/ul><\\/li><\\/ul><p>\\u00a0<\\/p><ul><li><p><strong>HDL Cholesterol<\\/strong>:<\\/p><ul><li>Low: Less than 1.2 mmol\\/L<\\/li><li>High: 1.2 mmol\\/L and above<\\/li><\\/ul><\\/li><\\/ul><p>\\u00a0<\\/p><ul><li><p><strong>Triglycerides<\\/strong>:<\\/p><ul><li>Normal: Less than 1.7 mmol\\/L<\\/li><li>Borderline High: 1.7 - 2.2 mmol\\/L<\\/li><li>High: 2.3 - 5.6 mmol\\/L<\\/li><li>Very High: 5.7 mmol\\/L and above.<\\/li><\\/ul><\\/li><\\/ul>\"},\"elements\":[],\"widgetType\":\"text-editor\"},{\"id\":\"b55af58\",\"elType\":\"widget\",\"settings\":{\"gallery\":[{\"id\":814,\"url\":\"https:\\/\\/wellnessonthemove.co.za\\/wp-content\\/uploads\\/2025\\/01\\/cardiologist-using-a-model-of-a-heart-to-explain-p-2024-12-10-00-45-41-utc-scaled.jpg\"},{\"id\":815,\"url\":\"https:\\/\\/wellnessonthemove.co.za\\/wp-content\\/uploads\\/2025\\/01\\/protein-foods-fruits-juice-and-vegetables-on-a-r-2023-11-27-04-54-10-utc-scaled.jpg\"},{\"id\":816,\"url\":\"https:\\/\\/wellnessonthemove.co.za\\/wp-content\\/uploads\\/2025\\/01\\/fried-egg-in-heart-shape-holiday-breakfast-valenti-2024-09-22-12-02-01-utc-scaled.jpg\"},{\"id\":817,\"url\":\"https:\\/\\/wellnessonthemove.co.za\\/wp-content\\/uploads\\/2025\\/01\\/vegan-sources-of-omega-3-and-unsaturated-fats-2024-12-05-08-16-18-utc-scaled.jpg\"},{\"id\":690,\"url\":\"https:\\/\\/wellnessonthemove.co.za\\/wp-content\\/uploads\\/2025\\/01\\/young-female-athlete-doing-abdominal-exercises-with-weight-plate-health-club-scaled.jpg\"},{\"id\":825,\"url\":\"https:\\/\\/wellnessonthemove.co.za\\/wp-content\\/uploads\\/2025\\/01\\/dieting-expert-showing-scale-of-obesity-on-digital-2024-12-12-22-06-32-utc-scaled.jpg\"}],\"galleries\":[{\"gallery_title\":\"New Gallery\",\"_id\":\"e066baa\"}],\"gallery_layout\":\"justified\",\"columns\":2,\"show_all_galleries_label\":\"All\"},\"elements\":[],\"widgetType\":\"gallery\"}],\"isInner\":false},{\"id\":\"a723eba\",\"elType\":\"container\",\"settings\":{\"container_type\":\"grid\",\"presetTitle\":\"Grid\",\"presetIcon\":\"eicon-container-grid\",\"grid_columns_grid\":{\"unit\":\"fr\",\"size\":2,\"sizes\":[]},\"grid_rows_grid\":{\"unit\":\"fr\",\"size\":1,\"sizes\":[]}},\"elements\":[{\"id\":\"b409589\",\"elType\":\"widget\",\"settings\":{\"editor\":\"<h2 id=\\\"foodstolowercholesterol\\\">Foods to Lower Cholesterol<\\/h2><p>Incorporating the following foods into your diet can help lower your cholesterol levels:<\\/p><ol><li><strong>Oats<\\/strong>: Rich in soluble fiber, which can reduce LDL cholesterol.<\\/li><li><strong>Barley and other whole grains<\\/strong>: Help lower the risk of heart disease.<\\/li><li><strong>Beans<\\/strong>: High in soluble fiber and keep you full longer.<\\/li><li><strong>Nuts<\\/strong>: Almonds, walnuts, and other nuts can improve blood cholesterol.<\\/li><li><strong>Fatty Fish<\\/strong>: Rich in omega-3 fatty acids, which can lower triglycerides.<\\/li><li><strong>Fruits<\\/strong>: Apples, grapes, strawberries, and citrus fruits are rich in pectin, a type of soluble fiber that lowers LDL.<\\/li><\\/ol>\"},\"elements\":[],\"widgetType\":\"text-editor\"},{\"id\":\"25c6aeb\",\"elType\":\"widget\",\"settings\":{\"gallery\":[{\"id\":818,\"url\":\"https:\\/\\/wellnessonthemove.co.za\\/wp-content\\/uploads\\/2025\\/01\\/fresh-trout-salmon-filet-ready-for-dinner-2024-07-26-14-36-49-utc-scaled.jpg\"},{\"id\":819,\"url\":\"https:\\/\\/wellnessonthemove.co.za\\/wp-content\\/uploads\\/2025\\/01\\/homemade-porridge-with-forest-berries-2024-09-23-11-54-16-utc-scaled.jpg\"},{\"id\":820,\"url\":\"https:\\/\\/wellnessonthemove.co.za\\/wp-content\\/uploads\\/2025\\/01\\/nuts-2025-01-10-18-19-40-utc-scaled.jpg\"},{\"id\":821,\"url\":\"https:\\/\\/wellnessonthemove.co.za\\/wp-content\\/uploads\\/2025\\/01\\/top-view-fresh-fruits-different-mellow-fruits-on-w-2023-11-27-05-11-03-utc-scaled.jpg\"}],\"galleries\":[{\"gallery_title\":\"New Gallery\",\"_id\":\"771b026\"}],\"gallery_layout\":\"justified\",\"columns\":1,\"show_all_galleries_label\":\"All\"},\"elements\":[],\"widgetType\":\"gallery\"}],\"isInner\":false},{\"id\":\"6eb35f4\",\"elType\":\"container\",\"settings\":[],\"elements\":[{\"id\":\"0cea0bb\",\"elType\":\"widget\",\"settings\":[],\"elements\":[],\"widgetType\":\"spacer\"}],\"isInner\":false}]'),(6702,829,'_elementor_edit_mode','builder'),(6703,829,'_elementor_template_type','wp-page'),(6704,829,'_elementor_version','3.26.3'),(6705,829,'_elementor_pro_version','3.26.2'),(6706,829,'_wp_page_template','default'),(6707,829,'_elementor_data','[{\"id\":\"c443c5d\",\"elType\":\"container\",\"settings\":[],\"elements\":[{\"id\":\"50cde61\",\"elType\":\"widget\",\"settings\":{\"editor\":\"<div><hr \\/><h2 id=\\\"understandingcholesterol\\\">Understanding Cholesterol<\\/h2><p>Cholesterol is a waxy substance found in your blood. While your body needs cholesterol to build healthy cells, having high levels of cholesterol can increase your risk of heart disease. Cholesterol comes from two sources: your liver, which produces all the cholesterol you need, and dietary sources such as meat, poultry, and dairy products.<\\/p><h3 id=\\\"typesofcholesterol\\\">Types of Cholesterol<\\/h3><ul><li><strong>LDL (Low-Density Lipoprotein)<\\/strong>: Often referred to as \\\"bad\\\" cholesterol, LDL can build up in the walls of your arteries, making them hard and narrow.<\\/li><\\/ul><\\/div><div><ul><li><strong>HDL (High-Density Lipoprotein)<\\/strong>: Known as \\\"good\\\" cholesterol, HDL helps remove other forms of cholesterol from your bloodstream.<\\/li><li><strong>Triglycerides<\\/strong>: A type of fat in the blood. High levels of triglycerides can also increase the risk of heart disease.<\\/li><\\/ul><h3 id=\\\"whycholesterolmatters\\\">Why Cholesterol Matters<\\/h3><p>High cholesterol can lead to the development of fatty deposits in your blood vessels. Eventually, these deposits grow, making it difficult for enough blood to flow through your arteries. Sometimes, those deposits can break suddenly and form a clot that causes a heart attack or stroke.<\\/p><h2 id=\\\"southafricancholesterolnormsandcategories\\\">South African Cholesterol Norms and Categories<\\/h2><p>In South Africa, cholesterol levels are measured in millimoles per liter (mmol\\/L). Here are the standard categories:<\\/p><\\/div>\"},\"elements\":[],\"widgetType\":\"text-editor\"}],\"isInner\":false},{\"id\":\"e305f0f\",\"elType\":\"container\",\"settings\":{\"container_type\":\"grid\",\"presetTitle\":\"Grid\",\"presetIcon\":\"eicon-container-grid\",\"grid_columns_grid\":{\"unit\":\"fr\",\"size\":2,\"sizes\":[]},\"grid_rows_grid\":{\"unit\":\"fr\",\"size\":1,\"sizes\":[]}},\"elements\":[{\"id\":\"4571308\",\"elType\":\"widget\",\"settings\":{\"editor\":\"<ul><li><p><strong>Total Cholesterol<\\/strong>:<\\/p><ul><li>Normal: Less than 5 mmol\\/L<\\/li><li>Borderline High: 5 - 5.9 mmol\\/L<\\/li><li>High: 6 mmol\\/L and above<\\/li><\\/ul><\\/li><\\/ul><p>\\u00a0<\\/p><ul><li><p><strong>LDL Cholesterol<\\/strong>:<\\/p><ul><li>Optimal: Less than 3 mmol\\/L<\\/li><li>Near Optimal: 3 - 3.4 mmol\\/L<\\/li><li>Borderline High: 3.5 - 4.1 mmol\\/L<\\/li><li>High: 4.2 - 4.9 mmol\\/L<\\/li><li>Very High: 5 mmol\\/L and above<\\/li><\\/ul><\\/li><\\/ul><p>\\u00a0<\\/p><ul><li><p><strong>HDL Cholesterol<\\/strong>:<\\/p><ul><li>Low: Less than 1.2 mmol\\/L<\\/li><li>High: 1.2 mmol\\/L and above<\\/li><\\/ul><\\/li><\\/ul><p>\\u00a0<\\/p><ul><li><p><strong>Triglycerides<\\/strong>:<\\/p><ul><li>Normal: Less than 1.7 mmol\\/L<\\/li><li>Borderline High: 1.7 - 2.2 mmol\\/L<\\/li><li>High: 2.3 - 5.6 mmol\\/L<\\/li><li>Very High: 5.7 mmol\\/L and above.<\\/li><\\/ul><\\/li><\\/ul>\"},\"elements\":[],\"widgetType\":\"text-editor\"},{\"id\":\"b55af58\",\"elType\":\"widget\",\"settings\":{\"gallery\":[{\"id\":814,\"url\":\"https:\\/\\/wellnessonthemove.co.za\\/wp-content\\/uploads\\/2025\\/01\\/cardiologist-using-a-model-of-a-heart-to-explain-p-2024-12-10-00-45-41-utc-scaled.jpg\"},{\"id\":815,\"url\":\"https:\\/\\/wellnessonthemove.co.za\\/wp-content\\/uploads\\/2025\\/01\\/protein-foods-fruits-juice-and-vegetables-on-a-r-2023-11-27-04-54-10-utc-scaled.jpg\"},{\"id\":816,\"url\":\"https:\\/\\/wellnessonthemove.co.za\\/wp-content\\/uploads\\/2025\\/01\\/fried-egg-in-heart-shape-holiday-breakfast-valenti-2024-09-22-12-02-01-utc-scaled.jpg\"},{\"id\":817,\"url\":\"https:\\/\\/wellnessonthemove.co.za\\/wp-content\\/uploads\\/2025\\/01\\/vegan-sources-of-omega-3-and-unsaturated-fats-2024-12-05-08-16-18-utc-scaled.jpg\"},{\"id\":690,\"url\":\"https:\\/\\/wellnessonthemove.co.za\\/wp-content\\/uploads\\/2025\\/01\\/young-female-athlete-doing-abdominal-exercises-with-weight-plate-health-club-scaled.jpg\"},{\"id\":825,\"url\":\"https:\\/\\/wellnessonthemove.co.za\\/wp-content\\/uploads\\/2025\\/01\\/dieting-expert-showing-scale-of-obesity-on-digital-2024-12-12-22-06-32-utc-scaled.jpg\"}],\"galleries\":[{\"gallery_title\":\"New Gallery\",\"_id\":\"e066baa\"}],\"gallery_layout\":\"justified\",\"columns\":2,\"show_all_galleries_label\":\"All\"},\"elements\":[],\"widgetType\":\"gallery\"}],\"isInner\":false},{\"id\":\"a723eba\",\"elType\":\"container\",\"settings\":{\"container_type\":\"grid\",\"presetTitle\":\"Grid\",\"presetIcon\":\"eicon-container-grid\",\"grid_columns_grid\":{\"unit\":\"fr\",\"size\":2,\"sizes\":[]},\"grid_rows_grid\":{\"unit\":\"fr\",\"size\":1,\"sizes\":[]}},\"elements\":[{\"id\":\"b409589\",\"elType\":\"widget\",\"settings\":{\"editor\":\"<h2 id=\\\"foodstolowercholesterol\\\">Foods to Lower Cholesterol<\\/h2><p>Incorporating the following foods into your diet can help lower your cholesterol levels:<\\/p><ol><li><strong>Oats<\\/strong>: Rich in soluble fiber, which can reduce LDL cholesterol.<\\/li><li><strong>Barley and other whole grains<\\/strong>: Help lower the risk of heart disease.<\\/li><li><strong>Beans<\\/strong>: High in soluble fiber and keep you full longer.<\\/li><li><strong>Nuts<\\/strong>: Almonds, walnuts, and other nuts can improve blood cholesterol.<\\/li><li><strong>Fatty Fish<\\/strong>: Rich in omega-3 fatty acids, which can lower triglycerides.<\\/li><li><strong>Fruits<\\/strong>: Apples, grapes, strawberries, and citrus fruits are rich in pectin, a type of soluble fiber that lowers LDL.<\\/li><\\/ol>\"},\"elements\":[],\"widgetType\":\"text-editor\"},{\"id\":\"25c6aeb\",\"elType\":\"widget\",\"settings\":{\"gallery\":[{\"id\":818,\"url\":\"https:\\/\\/wellnessonthemove.co.za\\/wp-content\\/uploads\\/2025\\/01\\/fresh-trout-salmon-filet-ready-for-dinner-2024-07-26-14-36-49-utc-scaled.jpg\"},{\"id\":819,\"url\":\"https:\\/\\/wellnessonthemove.co.za\\/wp-content\\/uploads\\/2025\\/01\\/homemade-porridge-with-forest-berries-2024-09-23-11-54-16-utc-scaled.jpg\"},{\"id\":820,\"url\":\"https:\\/\\/wellnessonthemove.co.za\\/wp-content\\/uploads\\/2025\\/01\\/nuts-2025-01-10-18-19-40-utc-scaled.jpg\"},{\"id\":821,\"url\":\"https:\\/\\/wellnessonthemove.co.za\\/wp-content\\/uploads\\/2025\\/01\\/top-view-fresh-fruits-different-mellow-fruits-on-w-2023-11-27-05-11-03-utc-scaled.jpg\"}],\"galleries\":[{\"gallery_title\":\"New Gallery\",\"_id\":\"771b026\"}],\"gallery_layout\":\"justified\",\"columns\":1,\"show_all_galleries_label\":\"All\"},\"elements\":[],\"widgetType\":\"gallery\"}],\"isInner\":false},{\"id\":\"6eb35f4\",\"elType\":\"container\",\"settings\":[],\"elements\":[{\"id\":\"0cea0bb\",\"elType\":\"widget\",\"settings\":[],\"elements\":[],\"widgetType\":\"spacer\"}],\"isInner\":false}]'),(6709,830,'_elementor_edit_mode','builder'),(6710,830,'_elementor_template_type','wp-page'),(6711,830,'_elementor_version','3.26.3'),(6712,830,'_elementor_pro_version','3.26.2'),(6713,830,'_wp_page_template','default'),(6714,830,'_elementor_data','[{\"id\":\"c443c5d\",\"elType\":\"container\",\"settings\":[],\"elements\":[{\"id\":\"50cde61\",\"elType\":\"widget\",\"settings\":{\"editor\":\"<div><hr \\/><h2 id=\\\"understandingcholesterol\\\">Understanding Cholesterol<\\/h2><p>Cholesterol is a waxy substance found in your blood. While your body needs cholesterol to build healthy cells, having high levels of cholesterol can increase your risk of heart disease. Cholesterol comes from two sources: your liver, which produces all the cholesterol you need, and dietary sources such as meat, poultry, and dairy products.<\\/p><h3 id=\\\"typesofcholesterol\\\">Types of Cholesterol<\\/h3><ul><li><strong>LDL (Low-Density Lipoprotein)<\\/strong>: Often referred to as \\\"bad\\\" cholesterol, LDL can build up in the walls of your arteries, making them hard and narrow.<\\/li><\\/ul><\\/div><div><ul><li><strong>HDL (High-Density Lipoprotein)<\\/strong>: Known as \\\"good\\\" cholesterol, HDL helps remove other forms of cholesterol from your bloodstream.<\\/li><li><strong>Triglycerides<\\/strong>: A type of fat in the blood. High levels of triglycerides can also increase the risk of heart disease.<\\/li><\\/ul><h3 id=\\\"whycholesterolmatters\\\">Why Cholesterol Matters<\\/h3><p>High cholesterol can lead to the development of fatty deposits in your blood vessels. Eventually, these deposits grow, making it difficult for enough blood to flow through your arteries. Sometimes, those deposits can break suddenly and form a clot that causes a heart attack or stroke.<\\/p><h2 id=\\\"southafricancholesterolnormsandcategories\\\">South African Cholesterol Norms and Categories<\\/h2><p>In South Africa, cholesterol levels are measured in millimoles per liter (mmol\\/L). Here are the standard categories:<\\/p><\\/div>\"},\"elements\":[],\"widgetType\":\"text-editor\"}],\"isInner\":false},{\"id\":\"e305f0f\",\"elType\":\"container\",\"settings\":{\"container_type\":\"grid\",\"presetTitle\":\"Grid\",\"presetIcon\":\"eicon-container-grid\",\"grid_columns_grid\":{\"unit\":\"fr\",\"size\":2,\"sizes\":[]},\"grid_rows_grid\":{\"unit\":\"fr\",\"size\":1,\"sizes\":[]}},\"elements\":[{\"id\":\"4571308\",\"elType\":\"widget\",\"settings\":{\"editor\":\"<ul><li><p><strong>Total Cholesterol<\\/strong>:<\\/p><ul><li>Normal: Less than 5 mmol\\/L<\\/li><li>Borderline High: 5 - 5.9 mmol\\/L<\\/li><li>High: 6 mmol\\/L and above<\\/li><\\/ul><\\/li><\\/ul><p>\\u00a0<\\/p><ul><li><p><strong>LDL Cholesterol<\\/strong>:<\\/p><ul><li>Optimal: Less than 3 mmol\\/L<\\/li><li>Near Optimal: 3 - 3.4 mmol\\/L<\\/li><li>Borderline High: 3.5 - 4.1 mmol\\/L<\\/li><li>High: 4.2 - 4.9 mmol\\/L<\\/li><li>Very High: 5 mmol\\/L and above<\\/li><\\/ul><\\/li><\\/ul><p>\\u00a0<\\/p><ul><li><p><strong>HDL Cholesterol<\\/strong>:<\\/p><ul><li>Low: Less than 1.2 mmol\\/L<\\/li><li>High: 1.2 mmol\\/L and above<\\/li><\\/ul><\\/li><\\/ul><p>\\u00a0<\\/p><ul><li><p><strong>Triglycerides<\\/strong>:<\\/p><ul><li>Normal: Less than 1.7 mmol\\/L<\\/li><li>Borderline High: 1.7 - 2.2 mmol\\/L<\\/li><li>High: 2.3 - 5.6 mmol\\/L<\\/li><li>Very High: 5.7 mmol\\/L and above.<\\/li><\\/ul><\\/li><\\/ul>\"},\"elements\":[],\"widgetType\":\"text-editor\"},{\"id\":\"b55af58\",\"elType\":\"widget\",\"settings\":{\"gallery\":[{\"id\":814,\"url\":\"https:\\/\\/wellnessonthemove.co.za\\/wp-content\\/uploads\\/2025\\/01\\/cardiologist-using-a-model-of-a-heart-to-explain-p-2024-12-10-00-45-41-utc-scaled.jpg\"},{\"id\":815,\"url\":\"https:\\/\\/wellnessonthemove.co.za\\/wp-content\\/uploads\\/2025\\/01\\/protein-foods-fruits-juice-and-vegetables-on-a-r-2023-11-27-04-54-10-utc-scaled.jpg\"},{\"id\":816,\"url\":\"https:\\/\\/wellnessonthemove.co.za\\/wp-content\\/uploads\\/2025\\/01\\/fried-egg-in-heart-shape-holiday-breakfast-valenti-2024-09-22-12-02-01-utc-scaled.jpg\"},{\"id\":817,\"url\":\"https:\\/\\/wellnessonthemove.co.za\\/wp-content\\/uploads\\/2025\\/01\\/vegan-sources-of-omega-3-and-unsaturated-fats-2024-12-05-08-16-18-utc-scaled.jpg\"},{\"id\":690,\"url\":\"https:\\/\\/wellnessonthemove.co.za\\/wp-content\\/uploads\\/2025\\/01\\/young-female-athlete-doing-abdominal-exercises-with-weight-plate-health-club-scaled.jpg\"},{\"id\":825,\"url\":\"https:\\/\\/wellnessonthemove.co.za\\/wp-content\\/uploads\\/2025\\/01\\/dieting-expert-showing-scale-of-obesity-on-digital-2024-12-12-22-06-32-utc-scaled.jpg\"}],\"galleries\":[{\"gallery_title\":\"New Gallery\",\"_id\":\"e066baa\"}],\"gallery_layout\":\"justified\",\"columns\":2,\"show_all_galleries_label\":\"All\"},\"elements\":[],\"widgetType\":\"gallery\"}],\"isInner\":false},{\"id\":\"a723eba\",\"elType\":\"container\",\"settings\":{\"container_type\":\"grid\",\"presetTitle\":\"Grid\",\"presetIcon\":\"eicon-container-grid\",\"grid_columns_grid\":{\"unit\":\"fr\",\"size\":2,\"sizes\":[]},\"grid_rows_grid\":{\"unit\":\"fr\",\"size\":1,\"sizes\":[]}},\"elements\":[{\"id\":\"b409589\",\"elType\":\"widget\",\"settings\":{\"editor\":\"<h2 id=\\\"foodstolowercholesterol\\\">Foods to Lower Cholesterol<\\/h2><p>Incorporating the following foods into your diet can help lower your cholesterol levels:<\\/p><ol><li><strong>Oats<\\/strong>: Rich in soluble fiber, which can reduce LDL cholesterol.<\\/li><li><strong>Barley and other whole grains<\\/strong>: Help lower the risk of heart disease.<\\/li><li><strong>Beans<\\/strong>: High in soluble fiber and keep you full longer.<\\/li><li><strong>Nuts<\\/strong>: Almonds, walnuts, and other nuts can improve blood cholesterol.<\\/li><li><strong>Fatty Fish<\\/strong>: Rich in omega-3 fatty acids, which can lower triglycerides.<\\/li><li><strong>Fruits<\\/strong>: Apples, grapes, strawberries, and citrus fruits are rich in pectin, a type of soluble fiber that lowers LDL.<\\/li><\\/ol>\"},\"elements\":[],\"widgetType\":\"text-editor\"},{\"id\":\"25c6aeb\",\"elType\":\"widget\",\"settings\":{\"gallery\":[{\"id\":818,\"url\":\"https:\\/\\/wellnessonthemove.co.za\\/wp-content\\/uploads\\/2025\\/01\\/fresh-trout-salmon-filet-ready-for-dinner-2024-07-26-14-36-49-utc-scaled.jpg\"},{\"id\":819,\"url\":\"https:\\/\\/wellnessonthemove.co.za\\/wp-content\\/uploads\\/2025\\/01\\/homemade-porridge-with-forest-berries-2024-09-23-11-54-16-utc-scaled.jpg\"},{\"id\":820,\"url\":\"https:\\/\\/wellnessonthemove.co.za\\/wp-content\\/uploads\\/2025\\/01\\/nuts-2025-01-10-18-19-40-utc-scaled.jpg\"},{\"id\":821,\"url\":\"https:\\/\\/wellnessonthemove.co.za\\/wp-content\\/uploads\\/2025\\/01\\/top-view-fresh-fruits-different-mellow-fruits-on-w-2023-11-27-05-11-03-utc-scaled.jpg\"}],\"galleries\":[{\"gallery_title\":\"New Gallery\",\"_id\":\"771b026\"}],\"gallery_layout\":\"justified\",\"columns\":1,\"show_all_galleries_label\":\"All\"},\"elements\":[],\"widgetType\":\"gallery\"}],\"isInner\":false},{\"id\":\"6eb35f4\",\"elType\":\"container\",\"settings\":[],\"elements\":[{\"id\":\"0cea0bb\",\"elType\":\"widget\",\"settings\":[],\"elements\":[],\"widgetType\":\"spacer\"}],\"isInner\":false}]'),(6716,831,'_elementor_edit_mode','builder'),(6717,831,'_elementor_template_type','wp-page'),(6718,831,'_elementor_version','3.26.3'),(6719,831,'_elementor_pro_version','3.26.2'),(6720,831,'_wp_page_template','default'),(6721,831,'_elementor_data','[{\"id\":\"c443c5d\",\"elType\":\"container\",\"settings\":[],\"elements\":[{\"id\":\"50cde61\",\"elType\":\"widget\",\"settings\":{\"editor\":\"<div><hr \\/><h2 id=\\\"understandingcholesterol\\\">Understanding Cholesterol<\\/h2><p>Cholesterol is a waxy substance found in your blood. While your body needs cholesterol to build healthy cells, having high levels of cholesterol can increase your risk of heart disease. Cholesterol comes from two sources: your liver, which produces all the cholesterol you need, and dietary sources such as meat, poultry, and dairy products.<\\/p><h3 id=\\\"typesofcholesterol\\\">Types of Cholesterol<\\/h3><ul><li><strong>LDL (Low-Density Lipoprotein)<\\/strong>: Often referred to as \\\"bad\\\" cholesterol, LDL can build up in the walls of your arteries, making them hard and narrow.<\\/li><\\/ul><\\/div><div><ul><li><strong>HDL (High-Density Lipoprotein)<\\/strong>: Known as \\\"good\\\" cholesterol, HDL helps remove other forms of cholesterol from your bloodstream.<\\/li><li><strong>Triglycerides<\\/strong>: A type of fat in the blood. High levels of triglycerides can also increase the risk of heart disease.<\\/li><\\/ul><h3 id=\\\"whycholesterolmatters\\\">Why Cholesterol Matters<\\/h3><p>High cholesterol can lead to the development of fatty deposits in your blood vessels. Eventually, these deposits grow, making it difficult for enough blood to flow through your arteries. Sometimes, those deposits can break suddenly and form a clot that causes a heart attack or stroke.<\\/p><h2 id=\\\"southafricancholesterolnormsandcategories\\\">South African Cholesterol Norms and Categories<\\/h2><p>In South Africa, cholesterol levels are measured in millimoles per liter (mmol\\/L). Here are the standard categories:<\\/p><\\/div>\"},\"elements\":[],\"widgetType\":\"text-editor\"}],\"isInner\":false},{\"id\":\"e305f0f\",\"elType\":\"container\",\"settings\":{\"container_type\":\"grid\",\"presetTitle\":\"Grid\",\"presetIcon\":\"eicon-container-grid\",\"grid_columns_grid\":{\"unit\":\"fr\",\"size\":2,\"sizes\":[]},\"grid_rows_grid\":{\"unit\":\"fr\",\"size\":1,\"sizes\":[]}},\"elements\":[{\"id\":\"b55af58\",\"elType\":\"widget\",\"settings\":{\"gallery\":[{\"id\":814,\"url\":\"https:\\/\\/wellnessonthemove.co.za\\/wp-content\\/uploads\\/2025\\/01\\/cardiologist-using-a-model-of-a-heart-to-explain-p-2024-12-10-00-45-41-utc-scaled.jpg\"},{\"id\":815,\"url\":\"https:\\/\\/wellnessonthemove.co.za\\/wp-content\\/uploads\\/2025\\/01\\/protein-foods-fruits-juice-and-vegetables-on-a-r-2023-11-27-04-54-10-utc-scaled.jpg\"},{\"id\":816,\"url\":\"https:\\/\\/wellnessonthemove.co.za\\/wp-content\\/uploads\\/2025\\/01\\/fried-egg-in-heart-shape-holiday-breakfast-valenti-2024-09-22-12-02-01-utc-scaled.jpg\"},{\"id\":817,\"url\":\"https:\\/\\/wellnessonthemove.co.za\\/wp-content\\/uploads\\/2025\\/01\\/vegan-sources-of-omega-3-and-unsaturated-fats-2024-12-05-08-16-18-utc-scaled.jpg\"},{\"id\":690,\"url\":\"https:\\/\\/wellnessonthemove.co.za\\/wp-content\\/uploads\\/2025\\/01\\/young-female-athlete-doing-abdominal-exercises-with-weight-plate-health-club-scaled.jpg\"},{\"id\":825,\"url\":\"https:\\/\\/wellnessonthemove.co.za\\/wp-content\\/uploads\\/2025\\/01\\/dieting-expert-showing-scale-of-obesity-on-digital-2024-12-12-22-06-32-utc-scaled.jpg\"}],\"galleries\":[{\"gallery_title\":\"New Gallery\",\"_id\":\"e066baa\"}],\"gallery_layout\":\"justified\",\"columns\":2,\"show_all_galleries_label\":\"All\"},\"elements\":[],\"widgetType\":\"gallery\"},{\"id\":\"4571308\",\"elType\":\"widget\",\"settings\":{\"editor\":\"<ul><li><p><strong>Total Cholesterol<\\/strong>:<\\/p><ul><li>Normal: Less than 5 mmol\\/L<\\/li><li>Borderline High: 5 - 5.9 mmol\\/L<\\/li><li>High: 6 mmol\\/L and above<\\/li><\\/ul><\\/li><\\/ul><p>\\u00a0<\\/p><ul><li><p><strong>LDL Cholesterol<\\/strong>:<\\/p><ul><li>Optimal: Less than 3 mmol\\/L<\\/li><li>Near Optimal: 3 - 3.4 mmol\\/L<\\/li><li>Borderline High: 3.5 - 4.1 mmol\\/L<\\/li><li>High: 4.2 - 4.9 mmol\\/L<\\/li><li>Very High: 5 mmol\\/L and above<\\/li><\\/ul><\\/li><\\/ul><p>\\u00a0<\\/p><ul><li><p><strong>HDL Cholesterol<\\/strong>:<\\/p><ul><li>Low: Less than 1.2 mmol\\/L<\\/li><li>High: 1.2 mmol\\/L and above<\\/li><\\/ul><\\/li><\\/ul><p>\\u00a0<\\/p><ul><li><p><strong>Triglycerides<\\/strong>:<\\/p><ul><li>Normal: Less than 1.7 mmol\\/L<\\/li><li>Borderline High: 1.7 - 2.2 mmol\\/L<\\/li><li>High: 2.3 - 5.6 mmol\\/L<\\/li><li>Very High: 5.7 mmol\\/L and above.<\\/li><\\/ul><\\/li><\\/ul>\"},\"elements\":[],\"widgetType\":\"text-editor\"}],\"isInner\":false},{\"id\":\"a723eba\",\"elType\":\"container\",\"settings\":{\"container_type\":\"grid\",\"presetTitle\":\"Grid\",\"presetIcon\":\"eicon-container-grid\",\"grid_columns_grid\":{\"unit\":\"fr\",\"size\":2,\"sizes\":[]},\"grid_rows_grid\":{\"unit\":\"fr\",\"size\":1,\"sizes\":[]}},\"elements\":[{\"id\":\"b409589\",\"elType\":\"widget\",\"settings\":{\"editor\":\"<h2 id=\\\"foodstolowercholesterol\\\">Foods to Lower Cholesterol<\\/h2><p>Incorporating the following foods into your diet can help lower your cholesterol levels:<\\/p><ol><li><strong>Oats<\\/strong>: Rich in soluble fiber, which can reduce LDL cholesterol.<\\/li><li><strong>Barley and other whole grains<\\/strong>: Help lower the risk of heart disease.<\\/li><li><strong>Beans<\\/strong>: High in soluble fiber and keep you full longer.<\\/li><li><strong>Nuts<\\/strong>: Almonds, walnuts, and other nuts can improve blood cholesterol.<\\/li><li><strong>Fatty Fish<\\/strong>: Rich in omega-3 fatty acids, which can lower triglycerides.<\\/li><li><strong>Fruits<\\/strong>: Apples, grapes, strawberries, and citrus fruits are rich in pectin, a type of soluble fiber that lowers LDL.<\\/li><\\/ol>\"},\"elements\":[],\"widgetType\":\"text-editor\"},{\"id\":\"25c6aeb\",\"elType\":\"widget\",\"settings\":{\"gallery\":[{\"id\":818,\"url\":\"https:\\/\\/wellnessonthemove.co.za\\/wp-content\\/uploads\\/2025\\/01\\/fresh-trout-salmon-filet-ready-for-dinner-2024-07-26-14-36-49-utc-scaled.jpg\"},{\"id\":819,\"url\":\"https:\\/\\/wellnessonthemove.co.za\\/wp-content\\/uploads\\/2025\\/01\\/homemade-porridge-with-forest-berries-2024-09-23-11-54-16-utc-scaled.jpg\"},{\"id\":820,\"url\":\"https:\\/\\/wellnessonthemove.co.za\\/wp-content\\/uploads\\/2025\\/01\\/nuts-2025-01-10-18-19-40-utc-scaled.jpg\"},{\"id\":821,\"url\":\"https:\\/\\/wellnessonthemove.co.za\\/wp-content\\/uploads\\/2025\\/01\\/top-view-fresh-fruits-different-mellow-fruits-on-w-2023-11-27-05-11-03-utc-scaled.jpg\"}],\"galleries\":[{\"gallery_title\":\"New Gallery\",\"_id\":\"771b026\"}],\"gallery_layout\":\"justified\",\"columns\":1,\"show_all_galleries_label\":\"All\"},\"elements\":[],\"widgetType\":\"gallery\"}],\"isInner\":false},{\"id\":\"6eb35f4\",\"elType\":\"container\",\"settings\":[],\"elements\":[{\"id\":\"0cea0bb\",\"elType\":\"widget\",\"settings\":[],\"elements\":[],\"widgetType\":\"spacer\"}],\"isInner\":false}]'),(6724,832,'_elementor_edit_mode','builder'),(6725,832,'_elementor_template_type','wp-page'),(6726,832,'_elementor_version','3.26.3'),(6727,832,'_elementor_pro_version','3.26.2'),(6728,832,'_wp_page_template','default'),(6729,832,'_elementor_data','[{\"id\":\"c443c5d\",\"elType\":\"container\",\"settings\":[],\"elements\":[{\"id\":\"50cde61\",\"elType\":\"widget\",\"settings\":{\"editor\":\"<div><hr \\/><h2 id=\\\"understandingcholesterol\\\">Understanding Cholesterol<\\/h2><p>Cholesterol is a waxy substance found in your blood. While your body needs cholesterol to build healthy cells, having high levels of cholesterol can increase your risk of heart disease. Cholesterol comes from two sources: your liver, which produces all the cholesterol you need, and dietary sources such as meat, poultry, and dairy products.<\\/p><h3 id=\\\"typesofcholesterol\\\">Types of Cholesterol<\\/h3><ul><li><strong>LDL (Low-Density Lipoprotein)<\\/strong>: Often referred to as \\\"bad\\\" cholesterol, LDL can build up in the walls of your arteries, making them hard and narrow.<\\/li><\\/ul><\\/div><div><ul><li><strong>HDL (High-Density Lipoprotein)<\\/strong>: Known as \\\"good\\\" cholesterol, HDL helps remove other forms of cholesterol from your bloodstream.<\\/li><li><strong>Triglycerides<\\/strong>: A type of fat in the blood. High levels of triglycerides can also increase the risk of heart disease.<\\/li><\\/ul><h3 id=\\\"whycholesterolmatters\\\">Why Cholesterol Matters<\\/h3><p>High cholesterol can lead to the development of fatty deposits in your blood vessels. Eventually, these deposits grow, making it difficult for enough blood to flow through your arteries. Sometimes, those deposits can break suddenly and form a clot that causes a heart attack or stroke.<\\/p><h2 id=\\\"southafricancholesterolnormsandcategories\\\">South African Cholesterol Norms and Categories<\\/h2><p>In South Africa, cholesterol levels are measured in millimoles per liter (mmol\\/L). Here are the standard categories:<\\/p><\\/div>\"},\"elements\":[],\"widgetType\":\"text-editor\"}],\"isInner\":false},{\"id\":\"e305f0f\",\"elType\":\"container\",\"settings\":{\"container_type\":\"grid\",\"presetTitle\":\"Grid\",\"presetIcon\":\"eicon-container-grid\",\"grid_columns_grid\":{\"unit\":\"fr\",\"size\":2,\"sizes\":[]},\"grid_rows_grid\":{\"unit\":\"fr\",\"size\":1,\"sizes\":[]}},\"elements\":[{\"id\":\"b55af58\",\"elType\":\"widget\",\"settings\":{\"gallery\":[{\"id\":814,\"url\":\"https:\\/\\/wellnessonthemove.co.za\\/wp-content\\/uploads\\/2025\\/01\\/cardiologist-using-a-model-of-a-heart-to-explain-p-2024-12-10-00-45-41-utc-scaled.jpg\"},{\"id\":815,\"url\":\"https:\\/\\/wellnessonthemove.co.za\\/wp-content\\/uploads\\/2025\\/01\\/protein-foods-fruits-juice-and-vegetables-on-a-r-2023-11-27-04-54-10-utc-scaled.jpg\"},{\"id\":816,\"url\":\"https:\\/\\/wellnessonthemove.co.za\\/wp-content\\/uploads\\/2025\\/01\\/fried-egg-in-heart-shape-holiday-breakfast-valenti-2024-09-22-12-02-01-utc-scaled.jpg\"},{\"id\":817,\"url\":\"https:\\/\\/wellnessonthemove.co.za\\/wp-content\\/uploads\\/2025\\/01\\/vegan-sources-of-omega-3-and-unsaturated-fats-2024-12-05-08-16-18-utc-scaled.jpg\"},{\"id\":690,\"url\":\"https:\\/\\/wellnessonthemove.co.za\\/wp-content\\/uploads\\/2025\\/01\\/young-female-athlete-doing-abdominal-exercises-with-weight-plate-health-club-scaled.jpg\"},{\"id\":825,\"url\":\"https:\\/\\/wellnessonthemove.co.za\\/wp-content\\/uploads\\/2025\\/01\\/dieting-expert-showing-scale-of-obesity-on-digital-2024-12-12-22-06-32-utc-scaled.jpg\"}],\"galleries\":[{\"gallery_title\":\"New Gallery\",\"_id\":\"e066baa\"}],\"gallery_layout\":\"justified\",\"columns\":2,\"show_all_galleries_label\":\"All\"},\"elements\":[],\"widgetType\":\"gallery\"},{\"id\":\"4571308\",\"elType\":\"widget\",\"settings\":{\"editor\":\"<ul><li><p><strong>Total Cholesterol<\\/strong>:<\\/p><ul><li>Normal: Less than 5 mmol\\/L<\\/li><li>Borderline High: 5 - 5.9 mmol\\/L<\\/li><li>High: 6 mmol\\/L and above<\\/li><\\/ul><\\/li><\\/ul><p>\\u00a0<\\/p><ul><li><p><strong>LDL Cholesterol<\\/strong>:<\\/p><ul><li>Optimal: Less than 3 mmol\\/L<\\/li><li>Near Optimal: 3 - 3.4 mmol\\/L<\\/li><li>Borderline High: 3.5 - 4.1 mmol\\/L<\\/li><li>High: 4.2 - 4.9 mmol\\/L<\\/li><li>Very High: 5 mmol\\/L and above<\\/li><\\/ul><\\/li><\\/ul><p>\\u00a0<\\/p><ul><li><p><strong>HDL Cholesterol<\\/strong>:<\\/p><ul><li>Low: Less than 1.2 mmol\\/L<\\/li><li>High: 1.2 mmol\\/L and above<\\/li><\\/ul><\\/li><\\/ul><p>\\u00a0<\\/p><ul><li><p><strong>Triglycerides<\\/strong>:<\\/p><ul><li>Normal: Less than 1.7 mmol\\/L<\\/li><li>Borderline High: 1.7 - 2.2 mmol\\/L<\\/li><li>High: 2.3 - 5.6 mmol\\/L<\\/li><li>Very High: 5.7 mmol\\/L and above.<\\/li><\\/ul><\\/li><\\/ul>\"},\"elements\":[],\"widgetType\":\"text-editor\"}],\"isInner\":false},{\"id\":\"a723eba\",\"elType\":\"container\",\"settings\":{\"container_type\":\"grid\",\"presetTitle\":\"Grid\",\"presetIcon\":\"eicon-container-grid\",\"grid_columns_grid\":{\"unit\":\"fr\",\"size\":2,\"sizes\":[]},\"grid_rows_grid\":{\"unit\":\"fr\",\"size\":1,\"sizes\":[]}},\"elements\":[{\"id\":\"b409589\",\"elType\":\"widget\",\"settings\":{\"editor\":\"<h2 id=\\\"foodstolowercholesterol\\\">Foods to Lower Cholesterol<\\/h2><p>Incorporating the following foods into your diet can help lower your cholesterol levels:<\\/p><ol><li><strong>Oats<\\/strong>: Rich in soluble fiber, which can reduce LDL cholesterol.<\\/li><li><strong>Barley and other whole grains<\\/strong>: Help lower the risk of heart disease.<\\/li><li><strong>Beans<\\/strong>: High in soluble fiber and keep you full longer.<\\/li><li><strong>Nuts<\\/strong>: Almonds, walnuts, and other nuts can improve blood cholesterol.<\\/li><li><strong>Fatty Fish<\\/strong>: Rich in omega-3 fatty acids, which can lower triglycerides.<\\/li><li><strong>Fruits<\\/strong>: Apples, grapes, strawberries, and citrus fruits are rich in pectin, a type of soluble fiber that lowers LDL.<\\/li><\\/ol>\"},\"elements\":[],\"widgetType\":\"text-editor\"},{\"id\":\"25c6aeb\",\"elType\":\"widget\",\"settings\":{\"gallery\":[{\"id\":818,\"url\":\"https:\\/\\/wellnessonthemove.co.za\\/wp-content\\/uploads\\/2025\\/01\\/fresh-trout-salmon-filet-ready-for-dinner-2024-07-26-14-36-49-utc-scaled.jpg\"},{\"id\":819,\"url\":\"https:\\/\\/wellnessonthemove.co.za\\/wp-content\\/uploads\\/2025\\/01\\/homemade-porridge-with-forest-berries-2024-09-23-11-54-16-utc-scaled.jpg\"},{\"id\":820,\"url\":\"https:\\/\\/wellnessonthemove.co.za\\/wp-content\\/uploads\\/2025\\/01\\/nuts-2025-01-10-18-19-40-utc-scaled.jpg\"},{\"id\":821,\"url\":\"https:\\/\\/wellnessonthemove.co.za\\/wp-content\\/uploads\\/2025\\/01\\/top-view-fresh-fruits-different-mellow-fruits-on-w-2023-11-27-05-11-03-utc-scaled.jpg\"}],\"galleries\":[{\"gallery_title\":\"New Gallery\",\"_id\":\"771b026\"}],\"gallery_layout\":\"justified\",\"columns\":1,\"show_all_galleries_label\":\"All\"},\"elements\":[],\"widgetType\":\"gallery\"}],\"isInner\":false},{\"id\":\"6eb35f4\",\"elType\":\"container\",\"settings\":[],\"elements\":[{\"id\":\"0cea0bb\",\"elType\":\"widget\",\"settings\":[],\"elements\":[],\"widgetType\":\"spacer\"}],\"isInner\":false}]'),(6731,833,'_elementor_edit_mode','builder'),(6732,833,'_elementor_template_type','wp-page'),(6733,833,'_elementor_version','3.26.3'),(6734,833,'_elementor_pro_version','3.26.2'),(6735,833,'_wp_page_template','default'),(6736,833,'_elementor_data','[{\"id\":\"c443c5d\",\"elType\":\"container\",\"settings\":[],\"elements\":[{\"id\":\"50cde61\",\"elType\":\"widget\",\"settings\":{\"editor\":\"<div><hr \\/><h2 id=\\\"understandingcholesterol\\\">Understanding Cholesterol<\\/h2><p>Cholesterol is a waxy substance found in your blood. While your body needs cholesterol to build healthy cells, having high levels of cholesterol can increase your risk of heart disease. Cholesterol comes from two sources: your liver, which produces all the cholesterol you need, and dietary sources such as meat, poultry, and dairy products.<\\/p><h3 id=\\\"typesofcholesterol\\\">Types of Cholesterol<\\/h3><ul><li><strong>LDL (Low-Density Lipoprotein)<\\/strong>: Often referred to as \\\"bad\\\" cholesterol, LDL can build up in the walls of your arteries, making them hard and narrow.<\\/li><\\/ul><\\/div><div><ul><li><strong>HDL (High-Density Lipoprotein)<\\/strong>: Known as \\\"good\\\" cholesterol, HDL helps remove other forms of cholesterol from your bloodstream.<\\/li><li><strong>Triglycerides<\\/strong>: A type of fat in the blood. High levels of triglycerides can also increase the risk of heart disease.<\\/li><\\/ul><h3 id=\\\"whycholesterolmatters\\\">Why Cholesterol Matters<\\/h3><p>High cholesterol can lead to the development of fatty deposits in your blood vessels. Eventually, these deposits grow, making it difficult for enough blood to flow through your arteries. Sometimes, those deposits can break suddenly and form a clot that causes a heart attack or stroke.<\\/p><h2 id=\\\"southafricancholesterolnormsandcategories\\\">South African Cholesterol Norms and Categories<\\/h2><p>In South Africa, cholesterol levels are measured in millimoles per liter (mmol\\/L). Here are the standard categories:<\\/p><\\/div>\"},\"elements\":[],\"widgetType\":\"text-editor\"}],\"isInner\":false},{\"id\":\"e305f0f\",\"elType\":\"container\",\"settings\":{\"container_type\":\"grid\",\"presetTitle\":\"Grid\",\"presetIcon\":\"eicon-container-grid\",\"grid_columns_grid\":{\"unit\":\"fr\",\"size\":2,\"sizes\":[]},\"grid_rows_grid\":{\"unit\":\"fr\",\"size\":1,\"sizes\":[]}},\"elements\":[{\"id\":\"b55af58\",\"elType\":\"widget\",\"settings\":{\"gallery\":[{\"id\":814,\"url\":\"https:\\/\\/wellnessonthemove.co.za\\/wp-content\\/uploads\\/2025\\/01\\/cardiologist-using-a-model-of-a-heart-to-explain-p-2024-12-10-00-45-41-utc-scaled.jpg\"},{\"id\":815,\"url\":\"https:\\/\\/wellnessonthemove.co.za\\/wp-content\\/uploads\\/2025\\/01\\/protein-foods-fruits-juice-and-vegetables-on-a-r-2023-11-27-04-54-10-utc-scaled.jpg\"},{\"id\":816,\"url\":\"https:\\/\\/wellnessonthemove.co.za\\/wp-content\\/uploads\\/2025\\/01\\/fried-egg-in-heart-shape-holiday-breakfast-valenti-2024-09-22-12-02-01-utc-scaled.jpg\"},{\"id\":817,\"url\":\"https:\\/\\/wellnessonthemove.co.za\\/wp-content\\/uploads\\/2025\\/01\\/vegan-sources-of-omega-3-and-unsaturated-fats-2024-12-05-08-16-18-utc-scaled.jpg\"},{\"id\":690,\"url\":\"https:\\/\\/wellnessonthemove.co.za\\/wp-content\\/uploads\\/2025\\/01\\/young-female-athlete-doing-abdominal-exercises-with-weight-plate-health-club-scaled.jpg\"},{\"id\":825,\"url\":\"https:\\/\\/wellnessonthemove.co.za\\/wp-content\\/uploads\\/2025\\/01\\/dieting-expert-showing-scale-of-obesity-on-digital-2024-12-12-22-06-32-utc-scaled.jpg\"}],\"galleries\":[{\"gallery_title\":\"New Gallery\",\"_id\":\"e066baa\"}],\"gallery_layout\":\"justified\",\"columns\":2,\"show_all_galleries_label\":\"All\"},\"elements\":[],\"widgetType\":\"gallery\"},{\"id\":\"4571308\",\"elType\":\"widget\",\"settings\":{\"editor\":\"<ul><li><p><strong>Total Cholesterol<\\/strong>:<\\/p><ul><li>Normal: Less than 5 mmol\\/L<\\/li><li>Borderline High: 5 - 5.9 mmol\\/L<\\/li><li>High: 6 mmol\\/L and above<\\/li><\\/ul><\\/li><\\/ul><p>\\u00a0<\\/p><ul><li><p><strong>LDL Cholesterol<\\/strong>:<\\/p><ul><li>Optimal: Less than 3 mmol\\/L<\\/li><li>Near Optimal: 3 - 3.4 mmol\\/L<\\/li><li>Borderline High: 3.5 - 4.1 mmol\\/L<\\/li><li>High: 4.2 - 4.9 mmol\\/L<\\/li><li>Very High: 5 mmol\\/L and above<\\/li><\\/ul><\\/li><\\/ul><p>\\u00a0<\\/p><ul><li><p><strong>HDL Cholesterol<\\/strong>:<\\/p><ul><li>Low: Less than 1.2 mmol\\/L<\\/li><li>High: 1.2 mmol\\/L and above<\\/li><\\/ul><\\/li><\\/ul><p>\\u00a0<\\/p><ul><li><p><strong>Triglycerides<\\/strong>:<\\/p><ul><li>Normal: Less than 1.7 mmol\\/L<\\/li><li>Borderline High: 1.7 - 2.2 mmol\\/L<\\/li><li>High: 2.3 - 5.6 mmol\\/L<\\/li><li>Very High: 5.7 mmol\\/L and above.<\\/li><\\/ul><\\/li><\\/ul>\"},\"elements\":[],\"widgetType\":\"text-editor\"}],\"isInner\":false},{\"id\":\"a723eba\",\"elType\":\"container\",\"settings\":{\"container_type\":\"grid\",\"presetTitle\":\"Grid\",\"presetIcon\":\"eicon-container-grid\",\"grid_columns_grid\":{\"unit\":\"fr\",\"size\":2,\"sizes\":[]},\"grid_rows_grid\":{\"unit\":\"fr\",\"size\":1,\"sizes\":[]}},\"elements\":[{\"id\":\"b409589\",\"elType\":\"widget\",\"settings\":{\"editor\":\"<h2 id=\\\"foodstolowercholesterol\\\">Foods to Lower Cholesterol<\\/h2><p>Incorporating the following foods into your diet can help lower your cholesterol levels:<\\/p><ol><li><strong>Oats<\\/strong>: Rich in soluble fiber, which can reduce LDL cholesterol.<\\/li><li><strong>Barley and other whole grains<\\/strong>: Help lower the risk of heart disease.<\\/li><li><strong>Beans<\\/strong>: High in soluble fiber and keep you full longer.<\\/li><li><strong>Nuts<\\/strong>: Almonds, walnuts, and other nuts can improve blood cholesterol.<\\/li><li><strong>Fatty Fish<\\/strong>: Rich in omega-3 fatty acids, which can lower triglycerides.<\\/li><li><strong>Fruits<\\/strong>: Apples, grapes, strawberries, and citrus fruits are rich in pectin, a type of soluble fiber that lowers LDL.<\\/li><\\/ol>\"},\"elements\":[],\"widgetType\":\"text-editor\"},{\"id\":\"25c6aeb\",\"elType\":\"widget\",\"settings\":{\"gallery\":[{\"id\":818,\"url\":\"https:\\/\\/wellnessonthemove.co.za\\/wp-content\\/uploads\\/2025\\/01\\/fresh-trout-salmon-filet-ready-for-dinner-2024-07-26-14-36-49-utc-scaled.jpg\"},{\"id\":819,\"url\":\"https:\\/\\/wellnessonthemove.co.za\\/wp-content\\/uploads\\/2025\\/01\\/homemade-porridge-with-forest-berries-2024-09-23-11-54-16-utc-scaled.jpg\"},{\"id\":820,\"url\":\"https:\\/\\/wellnessonthemove.co.za\\/wp-content\\/uploads\\/2025\\/01\\/nuts-2025-01-10-18-19-40-utc-scaled.jpg\"},{\"id\":821,\"url\":\"https:\\/\\/wellnessonthemove.co.za\\/wp-content\\/uploads\\/2025\\/01\\/top-view-fresh-fruits-different-mellow-fruits-on-w-2023-11-27-05-11-03-utc-scaled.jpg\"}],\"galleries\":[{\"gallery_title\":\"New Gallery\",\"_id\":\"771b026\"}],\"gallery_layout\":\"justified\",\"columns\":1,\"show_all_galleries_label\":\"All\"},\"elements\":[],\"widgetType\":\"gallery\"}],\"isInner\":false},{\"id\":\"6eb35f4\",\"elType\":\"container\",\"settings\":[],\"elements\":[{\"id\":\"0cea0bb\",\"elType\":\"widget\",\"settings\":[],\"elements\":[],\"widgetType\":\"spacer\"}],\"isInner\":false}]'),(6738,834,'_elementor_edit_mode','builder'),(6739,834,'_elementor_template_type','wp-page'),(6740,834,'_elementor_version','3.26.3'),(6741,834,'_elementor_pro_version','3.26.2'),(6742,834,'_wp_page_template','default'),(6743,834,'_elementor_data','[{\"id\":\"c443c5d\",\"elType\":\"container\",\"settings\":[],\"elements\":[{\"id\":\"50cde61\",\"elType\":\"widget\",\"settings\":{\"editor\":\"<div><hr \\/><h2 id=\\\"understandingcholesterol\\\">Understanding Cholesterol<\\/h2><p>Cholesterol is a waxy substance found in your blood. While your body needs cholesterol to build healthy cells, having high levels of cholesterol can increase your risk of heart disease. Cholesterol comes from two sources: your liver, which produces all the cholesterol you need, and dietary sources such as meat, poultry, and dairy products.<\\/p><h3 id=\\\"typesofcholesterol\\\">Types of Cholesterol<\\/h3><ul><li><strong>LDL (Low-Density Lipoprotein)<\\/strong>: Often referred to as \\\"bad\\\" cholesterol, LDL can build up in the walls of your arteries, making them hard and narrow.<\\/li><\\/ul><\\/div><div><ul><li><strong>HDL (High-Density Lipoprotein)<\\/strong>: Known as \\\"good\\\" cholesterol, HDL helps remove other forms of cholesterol from your bloodstream.<\\/li><li><strong>Triglycerides<\\/strong>: A type of fat in the blood. High levels of triglycerides can also increase the risk of heart disease.<\\/li><\\/ul><h3 id=\\\"whycholesterolmatters\\\">Why Cholesterol Matters<\\/h3><p>High cholesterol can lead to the development of fatty deposits in your blood vessels. Eventually, these deposits grow, making it difficult for enough blood to flow through your arteries. Sometimes, those deposits can break suddenly and form a clot that causes a heart attack or stroke.<\\/p><h2 id=\\\"southafricancholesterolnormsandcategories\\\">Norms and Categories<\\/h2><p>In South Africa, cholesterol levels are measured in millimoles per liter (mmol\\/L). Here are the standard categories:<\\/p><\\/div>\"},\"elements\":[],\"widgetType\":\"text-editor\"}],\"isInner\":false},{\"id\":\"e305f0f\",\"elType\":\"container\",\"settings\":{\"container_type\":\"grid\",\"presetTitle\":\"Grid\",\"presetIcon\":\"eicon-container-grid\",\"grid_columns_grid\":{\"unit\":\"fr\",\"size\":2,\"sizes\":[]},\"grid_rows_grid\":{\"unit\":\"fr\",\"size\":1,\"sizes\":[]}},\"elements\":[{\"id\":\"b55af58\",\"elType\":\"widget\",\"settings\":{\"gallery\":[{\"id\":814,\"url\":\"https:\\/\\/wellnessonthemove.co.za\\/wp-content\\/uploads\\/2025\\/01\\/cardiologist-using-a-model-of-a-heart-to-explain-p-2024-12-10-00-45-41-utc-scaled.jpg\"},{\"id\":815,\"url\":\"https:\\/\\/wellnessonthemove.co.za\\/wp-content\\/uploads\\/2025\\/01\\/protein-foods-fruits-juice-and-vegetables-on-a-r-2023-11-27-04-54-10-utc-scaled.jpg\"},{\"id\":816,\"url\":\"https:\\/\\/wellnessonthemove.co.za\\/wp-content\\/uploads\\/2025\\/01\\/fried-egg-in-heart-shape-holiday-breakfast-valenti-2024-09-22-12-02-01-utc-scaled.jpg\"},{\"id\":817,\"url\":\"https:\\/\\/wellnessonthemove.co.za\\/wp-content\\/uploads\\/2025\\/01\\/vegan-sources-of-omega-3-and-unsaturated-fats-2024-12-05-08-16-18-utc-scaled.jpg\"},{\"id\":690,\"url\":\"https:\\/\\/wellnessonthemove.co.za\\/wp-content\\/uploads\\/2025\\/01\\/young-female-athlete-doing-abdominal-exercises-with-weight-plate-health-club-scaled.jpg\"},{\"id\":825,\"url\":\"https:\\/\\/wellnessonthemove.co.za\\/wp-content\\/uploads\\/2025\\/01\\/dieting-expert-showing-scale-of-obesity-on-digital-2024-12-12-22-06-32-utc-scaled.jpg\"}],\"galleries\":[{\"gallery_title\":\"New Gallery\",\"_id\":\"e066baa\"}],\"gallery_layout\":\"justified\",\"columns\":2,\"show_all_galleries_label\":\"All\"},\"elements\":[],\"widgetType\":\"gallery\"},{\"id\":\"4571308\",\"elType\":\"widget\",\"settings\":{\"editor\":\"<ul><li><p><strong>Total Cholesterol<\\/strong>:<\\/p><ul><li>Normal: Less than 5 mmol\\/L<\\/li><li>Borderline High: 5 - 5.9 mmol\\/L<\\/li><li>High: 6 mmol\\/L and above<\\/li><\\/ul><\\/li><\\/ul><p>\\u00a0<\\/p><ul><li><p><strong>LDL Cholesterol<\\/strong>:<\\/p><ul><li>Optimal: Less than 3 mmol\\/L<\\/li><li>Near Optimal: 3 - 3.4 mmol\\/L<\\/li><li>Borderline High: 3.5 - 4.1 mmol\\/L<\\/li><li>High: 4.2 - 4.9 mmol\\/L<\\/li><li>Very High: 5 mmol\\/L and above<\\/li><\\/ul><\\/li><\\/ul><p>\\u00a0<\\/p><ul><li><p><strong>HDL Cholesterol<\\/strong>:<\\/p><ul><li>Low: Less than 1.2 mmol\\/L<\\/li><li>High: 1.2 mmol\\/L and above<\\/li><\\/ul><\\/li><\\/ul><p>\\u00a0<\\/p><ul><li><p><strong>Triglycerides<\\/strong>:<\\/p><ul><li>Normal: Less than 1.7 mmol\\/L<\\/li><li>Borderline High: 1.7 - 2.2 mmol\\/L<\\/li><li>High: 2.3 - 5.6 mmol\\/L<\\/li><li>Very High: 5.7 mmol\\/L and above.<\\/li><\\/ul><\\/li><\\/ul>\"},\"elements\":[],\"widgetType\":\"text-editor\"}],\"isInner\":false},{\"id\":\"6eb35f4\",\"elType\":\"container\",\"settings\":[],\"elements\":[{\"id\":\"0cea0bb\",\"elType\":\"widget\",\"settings\":[],\"elements\":[],\"widgetType\":\"spacer\"}],\"isInner\":false},{\"id\":\"a723eba\",\"elType\":\"container\",\"settings\":{\"container_type\":\"grid\",\"presetTitle\":\"Grid\",\"presetIcon\":\"eicon-container-grid\",\"grid_columns_grid\":{\"unit\":\"fr\",\"size\":2,\"sizes\":[]},\"grid_rows_grid\":{\"unit\":\"fr\",\"size\":1,\"sizes\":[]}},\"elements\":[{\"id\":\"b409589\",\"elType\":\"widget\",\"settings\":{\"editor\":\"<h2 id=\\\"foodstolowercholesterol\\\">Foods to Lower Cholesterol<\\/h2><p>Incorporating the following foods into your diet can help lower your cholesterol levels:<\\/p><ol><li><strong>Oats<\\/strong>: Rich in soluble fiber, which can reduce LDL cholesterol.<\\/li><li><strong>Barley and other whole grains<\\/strong>: Help lower the risk of heart disease.<\\/li><li><strong>Beans<\\/strong>: High in soluble fiber and keep you full longer.<\\/li><li><strong>Nuts<\\/strong>: Almonds, walnuts, and other nuts can improve blood cholesterol.<\\/li><li><strong>Fatty Fish<\\/strong>: Rich in omega-3 fatty acids, which can lower triglycerides.<\\/li><li><strong>Fruits<\\/strong>: Apples, grapes, strawberries, and citrus fruits are rich in pectin, a type of soluble fiber that lowers LDL.<\\/li><\\/ol>\"},\"elements\":[],\"widgetType\":\"text-editor\"},{\"id\":\"25c6aeb\",\"elType\":\"widget\",\"settings\":{\"gallery\":[{\"id\":818,\"url\":\"https:\\/\\/wellnessonthemove.co.za\\/wp-content\\/uploads\\/2025\\/01\\/fresh-trout-salmon-filet-ready-for-dinner-2024-07-26-14-36-49-utc-scaled.jpg\"},{\"id\":819,\"url\":\"https:\\/\\/wellnessonthemove.co.za\\/wp-content\\/uploads\\/2025\\/01\\/homemade-porridge-with-forest-berries-2024-09-23-11-54-16-utc-scaled.jpg\"},{\"id\":820,\"url\":\"https:\\/\\/wellnessonthemove.co.za\\/wp-content\\/uploads\\/2025\\/01\\/nuts-2025-01-10-18-19-40-utc-scaled.jpg\"},{\"id\":821,\"url\":\"https:\\/\\/wellnessonthemove.co.za\\/wp-content\\/uploads\\/2025\\/01\\/top-view-fresh-fruits-different-mellow-fruits-on-w-2023-11-27-05-11-03-utc-scaled.jpg\"}],\"galleries\":[{\"gallery_title\":\"New Gallery\",\"_id\":\"771b026\"}],\"gallery_layout\":\"justified\",\"columns\":1,\"show_all_galleries_label\":\"All\"},\"elements\":[],\"widgetType\":\"gallery\"}],\"isInner\":false},{\"id\":\"ceb852a\",\"elType\":\"container\",\"settings\":[],\"elements\":[{\"id\":\"09e6ae5\",\"elType\":\"widget\",\"settings\":[],\"elements\":[],\"widgetType\":\"spacer\"}],\"isInner\":false}]'),(6746,835,'_menu_item_type','post_type'),(6747,835,'_menu_item_menu_item_parent','641'),(6748,835,'_menu_item_object_id','808'),(6749,835,'_menu_item_object','page'),(6750,835,'_menu_item_target',''),(6751,835,'_menu_item_classes','a:1:{i:0;s:0:\"\";}'),(6752,835,'_menu_item_xfn',''),(6753,835,'_menu_item_url',''),(6757,836,'_elementor_edit_mode','builder'),(6758,836,'_elementor_template_type','wp-page'),(6759,836,'_elementor_version','3.26.3'),(6760,836,'_elementor_pro_version','3.26.2'),(6761,836,'_wp_page_template','default'),(6762,836,'_elementor_data','[{\"id\":\"c443c5d\",\"elType\":\"container\",\"settings\":[],\"elements\":[{\"id\":\"50cde61\",\"elType\":\"widget\",\"settings\":{\"editor\":\"<div><hr \\/><h2 id=\\\"understandingcholesterol\\\">Understanding Cholesterol<\\/h2><p>Cholesterol is a waxy substance found in your blood. While your body needs cholesterol to build healthy cells, having high levels of cholesterol can increase your risk of heart disease. Cholesterol comes from two sources: your liver, which produces all the cholesterol you need, and dietary sources such as meat, poultry, and dairy products.<\\/p><h3 id=\\\"typesofcholesterol\\\">Types of Cholesterol<\\/h3><ul><li><strong>LDL (Low-Density Lipoprotein)<\\/strong>: Often referred to as \\\"bad\\\" cholesterol, LDL can build up in the walls of your arteries, making them hard and narrow.<\\/li><\\/ul><\\/div><div><ul><li><strong>HDL (High-Density Lipoprotein)<\\/strong>: Known as \\\"good\\\" cholesterol, HDL helps remove other forms of cholesterol from your bloodstream.<\\/li><li><strong>Triglycerides<\\/strong>: A type of fat in the blood. High levels of triglycerides can also increase the risk of heart disease.<\\/li><\\/ul><h3 id=\\\"whycholesterolmatters\\\">Why Cholesterol Matters<\\/h3><p>High cholesterol can lead to the development of fatty deposits in your blood vessels. Eventually, these deposits grow, making it difficult for enough blood to flow through your arteries. Sometimes, those deposits can break suddenly and form a clot that causes a heart attack or stroke.<\\/p><h2 id=\\\"southafricancholesterolnormsandcategories\\\">Norms and Categories<\\/h2><p>In South Africa, cholesterol levels are measured in millimoles per liter (mmol\\/L). Here are the standard categories:<\\/p><\\/div>\"},\"elements\":[],\"widgetType\":\"text-editor\"}],\"isInner\":false},{\"id\":\"e305f0f\",\"elType\":\"container\",\"settings\":{\"container_type\":\"grid\",\"presetTitle\":\"Grid\",\"presetIcon\":\"eicon-container-grid\",\"grid_columns_grid\":{\"unit\":\"fr\",\"size\":2,\"sizes\":[]},\"grid_rows_grid\":{\"unit\":\"fr\",\"size\":1,\"sizes\":[]}},\"elements\":[{\"id\":\"b55af58\",\"elType\":\"widget\",\"settings\":{\"gallery\":[{\"id\":814,\"url\":\"https:\\/\\/wellnessonthemove.co.za\\/wp-content\\/uploads\\/2025\\/01\\/cardiologist-using-a-model-of-a-heart-to-explain-p-2024-12-10-00-45-41-utc-scaled.jpg\"},{\"id\":815,\"url\":\"https:\\/\\/wellnessonthemove.co.za\\/wp-content\\/uploads\\/2025\\/01\\/protein-foods-fruits-juice-and-vegetables-on-a-r-2023-11-27-04-54-10-utc-scaled.jpg\"},{\"id\":816,\"url\":\"https:\\/\\/wellnessonthemove.co.za\\/wp-content\\/uploads\\/2025\\/01\\/fried-egg-in-heart-shape-holiday-breakfast-valenti-2024-09-22-12-02-01-utc-scaled.jpg\"},{\"id\":817,\"url\":\"https:\\/\\/wellnessonthemove.co.za\\/wp-content\\/uploads\\/2025\\/01\\/vegan-sources-of-omega-3-and-unsaturated-fats-2024-12-05-08-16-18-utc-scaled.jpg\"},{\"id\":690,\"url\":\"https:\\/\\/wellnessonthemove.co.za\\/wp-content\\/uploads\\/2025\\/01\\/young-female-athlete-doing-abdominal-exercises-with-weight-plate-health-club-scaled.jpg\"},{\"id\":825,\"url\":\"https:\\/\\/wellnessonthemove.co.za\\/wp-content\\/uploads\\/2025\\/01\\/dieting-expert-showing-scale-of-obesity-on-digital-2024-12-12-22-06-32-utc-scaled.jpg\"}],\"galleries\":[{\"gallery_title\":\"New Gallery\",\"_id\":\"e066baa\"}],\"gallery_layout\":\"justified\",\"columns\":2,\"show_all_galleries_label\":\"All\"},\"elements\":[],\"widgetType\":\"gallery\"},{\"id\":\"4571308\",\"elType\":\"widget\",\"settings\":{\"editor\":\"<ul><li><p><strong>Total Cholesterol<\\/strong>:<\\/p><ul><li>Normal: Less than 5 mmol\\/L<\\/li><li>Borderline High: 5 - 5.9 mmol\\/L<\\/li><li>High: 6 mmol\\/L and above<\\/li><\\/ul><\\/li><\\/ul><p>\\u00a0<\\/p><ul><li><p><strong>LDL Cholesterol<\\/strong>:<\\/p><ul><li>Optimal: Less than 3 mmol\\/L<\\/li><li>Near Optimal: 3 - 3.4 mmol\\/L<\\/li><li>Borderline High: 3.5 - 4.1 mmol\\/L<\\/li><li>High: 4.2 - 4.9 mmol\\/L<\\/li><li>Very High: 5 mmol\\/L and above<\\/li><\\/ul><\\/li><\\/ul><p>\\u00a0<\\/p><ul><li><p><strong>HDL Cholesterol<\\/strong>:<\\/p><ul><li>Low: Less than 1.2 mmol\\/L<\\/li><li>High: 1.2 mmol\\/L and above<\\/li><\\/ul><\\/li><\\/ul><p>\\u00a0<\\/p><ul><li><p><strong>Triglycerides<\\/strong>:<\\/p><ul><li>Normal: Less than 1.7 mmol\\/L<\\/li><li>Borderline High: 1.7 - 2.2 mmol\\/L<\\/li><li>High: 2.3 - 5.6 mmol\\/L<\\/li><li>Very High: 5.7 mmol\\/L and above.<\\/li><\\/ul><\\/li><\\/ul>\"},\"elements\":[],\"widgetType\":\"text-editor\"}],\"isInner\":false},{\"id\":\"6eb35f4\",\"elType\":\"container\",\"settings\":[],\"elements\":[{\"id\":\"0cea0bb\",\"elType\":\"widget\",\"settings\":[],\"elements\":[],\"widgetType\":\"spacer\"}],\"isInner\":false},{\"id\":\"a723eba\",\"elType\":\"container\",\"settings\":{\"container_type\":\"grid\",\"presetTitle\":\"Grid\",\"presetIcon\":\"eicon-container-grid\",\"grid_columns_grid\":{\"unit\":\"fr\",\"size\":2,\"sizes\":[]},\"grid_rows_grid\":{\"unit\":\"fr\",\"size\":1,\"sizes\":[]}},\"elements\":[{\"id\":\"b409589\",\"elType\":\"widget\",\"settings\":{\"editor\":\"<h2 id=\\\"foodstolowercholesterol\\\">Foods to Lower Cholesterol<\\/h2><p>Incorporating the following foods into your diet can help lower your cholesterol levels:<\\/p><ol><li><strong>Oats<\\/strong>: Rich in soluble fiber, which can reduce LDL cholesterol.<\\/li><li><strong>Barley and other whole grains<\\/strong>: Help lower the risk of heart disease.<\\/li><li><strong>Beans<\\/strong>: High in soluble fiber and keep you full longer.<\\/li><li><strong>Nuts<\\/strong>: Almonds, walnuts, and other nuts can improve blood cholesterol.<\\/li><li><strong>Fatty Fish<\\/strong>: Rich in omega-3 fatty acids, which can lower triglycerides.<\\/li><li><strong>Fruits<\\/strong>: Apples, grapes, strawberries, and citrus fruits are rich in pectin, a type of soluble fiber that lowers LDL.<\\/li><\\/ol>\"},\"elements\":[],\"widgetType\":\"text-editor\"},{\"id\":\"25c6aeb\",\"elType\":\"widget\",\"settings\":{\"gallery\":[{\"id\":818,\"url\":\"https:\\/\\/wellnessonthemove.co.za\\/wp-content\\/uploads\\/2025\\/01\\/fresh-trout-salmon-filet-ready-for-dinner-2024-07-26-14-36-49-utc-scaled.jpg\"},{\"id\":819,\"url\":\"https:\\/\\/wellnessonthemove.co.za\\/wp-content\\/uploads\\/2025\\/01\\/homemade-porridge-with-forest-berries-2024-09-23-11-54-16-utc-scaled.jpg\"},{\"id\":820,\"url\":\"https:\\/\\/wellnessonthemove.co.za\\/wp-content\\/uploads\\/2025\\/01\\/nuts-2025-01-10-18-19-40-utc-scaled.jpg\"},{\"id\":821,\"url\":\"https:\\/\\/wellnessonthemove.co.za\\/wp-content\\/uploads\\/2025\\/01\\/top-view-fresh-fruits-different-mellow-fruits-on-w-2023-11-27-05-11-03-utc-scaled.jpg\"}],\"galleries\":[{\"gallery_title\":\"New Gallery\",\"_id\":\"771b026\"}],\"gallery_layout\":\"justified\",\"columns\":1,\"show_all_galleries_label\":\"All\"},\"elements\":[],\"widgetType\":\"gallery\"}],\"isInner\":false},{\"id\":\"ceb852a\",\"elType\":\"container\",\"settings\":[],\"elements\":[{\"id\":\"09e6ae5\",\"elType\":\"widget\",\"settings\":[],\"elements\":[],\"widgetType\":\"spacer\"}],\"isInner\":false}]'),(6766,837,'_elementor_edit_mode','builder'),(6767,837,'_elementor_template_type','wp-page'),(6768,837,'_elementor_version','3.26.3'),(6769,837,'_elementor_pro_version','3.26.2'),(6770,837,'_wp_page_template','default'),(6771,837,'_elementor_data','[{\"id\":\"c443c5d\",\"elType\":\"container\",\"settings\":[],\"elements\":[{\"id\":\"50cde61\",\"elType\":\"widget\",\"settings\":{\"editor\":\"<div><hr \\/><h2 id=\\\"understandingcholesterol\\\">Understanding Cholesterol<\\/h2><p>Cholesterol is a waxy substance found in your blood. While your body needs cholesterol to build healthy cells, having high levels of cholesterol can increase your risk of heart disease. Cholesterol comes from two sources: your liver, which produces all the cholesterol you need, and dietary sources such as meat, poultry, and dairy products.<\\/p><h3 id=\\\"typesofcholesterol\\\">Types of Cholesterol<\\/h3><ul><li><strong>LDL (Low-Density Lipoprotein)<\\/strong>: Often referred to as \\\"bad\\\" cholesterol, LDL can build up in the walls of your arteries, making them hard and narrow.<\\/li><\\/ul><\\/div><div><ul><li><strong>HDL (High-Density Lipoprotein)<\\/strong>: Known as \\\"good\\\" cholesterol, HDL helps remove other forms of cholesterol from your bloodstream.<\\/li><li><strong>Triglycerides<\\/strong>: A type of fat in the blood. High levels of triglycerides can also increase the risk of heart disease.<\\/li><\\/ul><h3 id=\\\"whycholesterolmatters\\\">Why Cholesterol Matters<\\/h3><p>High cholesterol can lead to the development of fatty deposits in your blood vessels. Eventually, these deposits grow, making it difficult for enough blood to flow through your arteries. Sometimes, those deposits can break suddenly and form a clot that causes a heart attack or stroke.<\\/p><h2 id=\\\"southafricancholesterolnormsandcategories\\\">Norms and Categories<\\/h2><p>In South Africa, cholesterol levels are measured in millimoles per liter (mmol\\/L). Here are the standard categories:<\\/p><\\/div>\"},\"elements\":[],\"widgetType\":\"text-editor\"}],\"isInner\":false},{\"id\":\"e305f0f\",\"elType\":\"container\",\"settings\":{\"container_type\":\"grid\",\"presetTitle\":\"Grid\",\"presetIcon\":\"eicon-container-grid\",\"grid_columns_grid\":{\"unit\":\"fr\",\"size\":2,\"sizes\":[]},\"grid_rows_grid\":{\"unit\":\"fr\",\"size\":1,\"sizes\":[]}},\"elements\":[{\"id\":\"b55af58\",\"elType\":\"widget\",\"settings\":{\"gallery\":[{\"id\":814,\"url\":\"https:\\/\\/wellnessonthemove.co.za\\/wp-content\\/uploads\\/2025\\/01\\/cardiologist-using-a-model-of-a-heart-to-explain-p-2024-12-10-00-45-41-utc-scaled.jpg\"},{\"id\":815,\"url\":\"https:\\/\\/wellnessonthemove.co.za\\/wp-content\\/uploads\\/2025\\/01\\/protein-foods-fruits-juice-and-vegetables-on-a-r-2023-11-27-04-54-10-utc-scaled.jpg\"},{\"id\":816,\"url\":\"https:\\/\\/wellnessonthemove.co.za\\/wp-content\\/uploads\\/2025\\/01\\/fried-egg-in-heart-shape-holiday-breakfast-valenti-2024-09-22-12-02-01-utc-scaled.jpg\"},{\"id\":817,\"url\":\"https:\\/\\/wellnessonthemove.co.za\\/wp-content\\/uploads\\/2025\\/01\\/vegan-sources-of-omega-3-and-unsaturated-fats-2024-12-05-08-16-18-utc-scaled.jpg\"},{\"id\":690,\"url\":\"https:\\/\\/wellnessonthemove.co.za\\/wp-content\\/uploads\\/2025\\/01\\/young-female-athlete-doing-abdominal-exercises-with-weight-plate-health-club-scaled.jpg\"},{\"id\":825,\"url\":\"https:\\/\\/wellnessonthemove.co.za\\/wp-content\\/uploads\\/2025\\/01\\/dieting-expert-showing-scale-of-obesity-on-digital-2024-12-12-22-06-32-utc-scaled.jpg\"}],\"galleries\":[{\"gallery_title\":\"New Gallery\",\"_id\":\"e066baa\"}],\"gallery_layout\":\"justified\",\"columns\":2,\"show_all_galleries_label\":\"All\"},\"elements\":[],\"widgetType\":\"gallery\"},{\"id\":\"4571308\",\"elType\":\"widget\",\"settings\":{\"editor\":\"<ul><li><p><strong>Total Cholesterol<\\/strong>:<\\/p><ul><li>Normal: Less than 5 mmol\\/L<\\/li><li>Borderline High: 5 - 5.9 mmol\\/L<\\/li><li>High: 6 mmol\\/L and above<\\/li><\\/ul><\\/li><\\/ul><p>\\u00a0<\\/p><ul><li><p><strong>LDL Cholesterol<\\/strong>:<\\/p><ul><li>Optimal: Less than 3 mmol\\/L<\\/li><li>Near Optimal: 3 - 3.4 mmol\\/L<\\/li><li>Borderline High: 3.5 - 4.1 mmol\\/L<\\/li><li>High: 4.2 - 4.9 mmol\\/L<\\/li><li>Very High: 5 mmol\\/L and above<\\/li><\\/ul><\\/li><\\/ul><p>\\u00a0<\\/p><ul><li><p><strong>HDL Cholesterol<\\/strong>:<\\/p><ul><li>Low: Less than 1.2 mmol\\/L<\\/li><li>High: 1.2 mmol\\/L and above<\\/li><\\/ul><\\/li><\\/ul><p>\\u00a0<\\/p><ul><li><p><strong>Triglycerides<\\/strong>:<\\/p><ul><li>Normal: Less than 1.7 mmol\\/L<\\/li><li>Borderline High: 1.7 - 2.2 mmol\\/L<\\/li><li>High: 2.3 - 5.6 mmol\\/L<\\/li><li>Very High: 5.7 mmol\\/L and above.<\\/li><\\/ul><\\/li><\\/ul>\"},\"elements\":[],\"widgetType\":\"text-editor\"}],\"isInner\":false},{\"id\":\"6eb35f4\",\"elType\":\"container\",\"settings\":[],\"elements\":[{\"id\":\"0cea0bb\",\"elType\":\"widget\",\"settings\":[],\"elements\":[],\"widgetType\":\"spacer\"}],\"isInner\":false},{\"id\":\"a723eba\",\"elType\":\"container\",\"settings\":{\"container_type\":\"grid\",\"presetTitle\":\"Grid\",\"presetIcon\":\"eicon-container-grid\",\"grid_columns_grid\":{\"unit\":\"fr\",\"size\":2,\"sizes\":[]},\"grid_rows_grid\":{\"unit\":\"fr\",\"size\":1,\"sizes\":[]}},\"elements\":[{\"id\":\"b409589\",\"elType\":\"widget\",\"settings\":{\"editor\":\"<h2 id=\\\"foodstolowercholesterol\\\">Foods to Lower Cholesterol<\\/h2><p>Incorporating the following foods into your diet can help lower your cholesterol levels:<\\/p><ol><li><strong>Oats<\\/strong>: Rich in soluble fiber, which can reduce LDL cholesterol.<\\/li><li><strong>Barley and other whole grains<\\/strong>: Help lower the risk of heart disease.<\\/li><li><strong>Beans<\\/strong>: High in soluble fiber and keep you full longer.<\\/li><li><strong>Nuts<\\/strong>: Almonds, walnuts, and other nuts can improve blood cholesterol.<\\/li><li><strong>Fatty Fish<\\/strong>: Rich in omega-3 fatty acids, which can lower triglycerides.<\\/li><li><strong>Fruits<\\/strong>: Apples, grapes, strawberries, and citrus fruits are rich in pectin, a type of soluble fiber that lowers LDL.<\\/li><\\/ol>\"},\"elements\":[],\"widgetType\":\"text-editor\"},{\"id\":\"25c6aeb\",\"elType\":\"widget\",\"settings\":{\"gallery\":[{\"id\":818,\"url\":\"https:\\/\\/wellnessonthemove.co.za\\/wp-content\\/uploads\\/2025\\/01\\/fresh-trout-salmon-filet-ready-for-dinner-2024-07-26-14-36-49-utc-scaled.jpg\"},{\"id\":819,\"url\":\"https:\\/\\/wellnessonthemove.co.za\\/wp-content\\/uploads\\/2025\\/01\\/homemade-porridge-with-forest-berries-2024-09-23-11-54-16-utc-scaled.jpg\"},{\"id\":820,\"url\":\"https:\\/\\/wellnessonthemove.co.za\\/wp-content\\/uploads\\/2025\\/01\\/nuts-2025-01-10-18-19-40-utc-scaled.jpg\"},{\"id\":821,\"url\":\"https:\\/\\/wellnessonthemove.co.za\\/wp-content\\/uploads\\/2025\\/01\\/top-view-fresh-fruits-different-mellow-fruits-on-w-2023-11-27-05-11-03-utc-scaled.jpg\"}],\"galleries\":[{\"gallery_title\":\"New Gallery\",\"_id\":\"771b026\"}],\"gallery_layout\":\"justified\",\"columns\":1,\"show_all_galleries_label\":\"All\"},\"elements\":[],\"widgetType\":\"gallery\"}],\"isInner\":false},{\"id\":\"ceb852a\",\"elType\":\"container\",\"settings\":[],\"elements\":[{\"id\":\"09e6ae5\",\"elType\":\"widget\",\"settings\":[],\"elements\":[],\"widgetType\":\"spacer\"}],\"isInner\":false}]'),(6775,838,'_elementor_edit_mode','builder'),(6776,838,'_elementor_template_type','wp-page'),(6777,838,'_elementor_version','3.26.3'),(6778,838,'_elementor_pro_version','3.26.2'),(6779,838,'_wp_page_template','default'),(6780,838,'_elementor_data','[{\"id\":\"c443c5d\",\"elType\":\"container\",\"settings\":[],\"elements\":[{\"id\":\"50cde61\",\"elType\":\"widget\",\"settings\":{\"editor\":\"<div><hr \\/><h2 id=\\\"understandingcholesterol\\\">Understanding Cholesterol<\\/h2><p>Cholesterol is a waxy substance found in your blood. While your body needs cholesterol to build healthy cells, having high levels of cholesterol can increase your risk of heart disease. Cholesterol comes from two sources: your liver, which produces all the cholesterol you need, and dietary sources such as meat, poultry, and dairy products.High cholesterol can lead to the development of fatty deposits in your blood vessels. Eventually, these deposits grow, making it difficult for enough blood to flow through your arteries. Sometimes, those deposits can break suddenly and form a clot that causes a heart attack or stroke.<\\/p><h3 id=\\\"typesofcholesterol\\\">Types of Cholesterol<\\/h3><ul><li><strong>LDL (Low-Density Lipoprotein)<\\/strong>: Often referred to as \\\"bad\\\" cholesterol, LDL can build up in the walls of your arteries, making them hard and narrow.<\\/li><\\/ul><\\/div><div><ul><li><strong>HDL (High-Density Lipoprotein)<\\/strong>: Known as \\\"good\\\" cholesterol, HDL helps remove other forms of cholesterol from your bloodstream.<\\/li><li><strong>Triglycerides<\\/strong>: A type of fat in the blood. High levels of triglycerides can also increase the risk of heart disease.<\\/li><\\/ul><\\/div>\"},\"elements\":[],\"widgetType\":\"text-editor\"},{\"id\":\"22b284e\",\"elType\":\"widget\",\"settings\":{\"space\":{\"unit\":\"px\",\"size\":20,\"sizes\":[]}},\"elements\":[],\"widgetType\":\"spacer\"}],\"isInner\":false},{\"id\":\"e305f0f\",\"elType\":\"container\",\"settings\":{\"container_type\":\"grid\",\"presetTitle\":\"Grid\",\"presetIcon\":\"eicon-container-grid\",\"grid_columns_grid\":{\"unit\":\"fr\",\"size\":2,\"sizes\":[]},\"grid_rows_grid\":{\"unit\":\"fr\",\"size\":1,\"sizes\":[]}},\"elements\":[{\"id\":\"b55af58\",\"elType\":\"widget\",\"settings\":{\"gallery\":[{\"id\":814,\"url\":\"https:\\/\\/wellnessonthemove.co.za\\/wp-content\\/uploads\\/2025\\/01\\/cardiologist-using-a-model-of-a-heart-to-explain-p-2024-12-10-00-45-41-utc-scaled.jpg\"},{\"id\":815,\"url\":\"https:\\/\\/wellnessonthemove.co.za\\/wp-content\\/uploads\\/2025\\/01\\/protein-foods-fruits-juice-and-vegetables-on-a-r-2023-11-27-04-54-10-utc-scaled.jpg\"},{\"id\":816,\"url\":\"https:\\/\\/wellnessonthemove.co.za\\/wp-content\\/uploads\\/2025\\/01\\/fried-egg-in-heart-shape-holiday-breakfast-valenti-2024-09-22-12-02-01-utc-scaled.jpg\"},{\"id\":817,\"url\":\"https:\\/\\/wellnessonthemove.co.za\\/wp-content\\/uploads\\/2025\\/01\\/vegan-sources-of-omega-3-and-unsaturated-fats-2024-12-05-08-16-18-utc-scaled.jpg\"},{\"id\":690,\"url\":\"https:\\/\\/wellnessonthemove.co.za\\/wp-content\\/uploads\\/2025\\/01\\/young-female-athlete-doing-abdominal-exercises-with-weight-plate-health-club-scaled.jpg\"},{\"id\":825,\"url\":\"https:\\/\\/wellnessonthemove.co.za\\/wp-content\\/uploads\\/2025\\/01\\/dieting-expert-showing-scale-of-obesity-on-digital-2024-12-12-22-06-32-utc-scaled.jpg\"}],\"galleries\":[{\"gallery_title\":\"New Gallery\",\"_id\":\"e066baa\"}],\"gallery_layout\":\"justified\",\"columns\":2,\"show_all_galleries_label\":\"All\"},\"elements\":[],\"widgetType\":\"gallery\"},{\"id\":\"4571308\",\"elType\":\"widget\",\"settings\":{\"editor\":\"<h2 id=\\\"southafricancholesterolnormsandcategories\\\">Norms and Categories<\\/h2><p><strong>Total Cholesterol<\\/strong>:<\\/p><ul><li style=\\\"list-style-type: none;\\\"><ul><li>Normal: Less than 5 mmol\\/L<\\/li><li>Borderline High: 5 - 5.9 mmol\\/L<\\/li><li>High: 6 mmol\\/L and above<\\/li><\\/ul><\\/li><\\/ul><ul><li><p><strong>LDL Cholesterol<\\/strong>:<\\/p><ul><li>Optimal: Less than 3 mmol\\/L<\\/li><li>Near Optimal: 3 - 3.4 mmol\\/L<\\/li><li>Borderline High: 3.5 - 4.1 mmol\\/L<\\/li><li>High: 4.2 - 4.9 mmol\\/L<\\/li><li>Very High: 5 mmol\\/L and above<\\/li><\\/ul><\\/li><\\/ul><ul><li><p><strong>HDL Cholesterol<\\/strong>:<\\/p><ul><li>Low: Less than 1.2 mmol\\/L<\\/li><li>High: 1.2 mmol\\/L and above<\\/li><\\/ul><\\/li><\\/ul><ul><li><p><strong>Triglycerides<\\/strong>:<\\/p><ul><li>Normal: Less than 1.7 mmol\\/L<\\/li><li>Borderline High: 1.7 - 2.2 mmol\\/L<\\/li><li>High: 2.3 - 5.6 mmol\\/L<\\/li><li>Very High: 5.7 mmol\\/L and above.<\\/li><\\/ul><\\/li><\\/ul>\"},\"elements\":[],\"widgetType\":\"text-editor\"}],\"isInner\":false},{\"id\":\"6eb35f4\",\"elType\":\"container\",\"settings\":[],\"elements\":[{\"id\":\"0cea0bb\",\"elType\":\"widget\",\"settings\":[],\"elements\":[],\"widgetType\":\"spacer\"}],\"isInner\":false},{\"id\":\"a723eba\",\"elType\":\"container\",\"settings\":{\"container_type\":\"grid\",\"presetTitle\":\"Grid\",\"presetIcon\":\"eicon-container-grid\",\"grid_columns_grid\":{\"unit\":\"fr\",\"size\":2,\"sizes\":[]},\"grid_rows_grid\":{\"unit\":\"fr\",\"size\":1,\"sizes\":[]}},\"elements\":[{\"id\":\"b409589\",\"elType\":\"widget\",\"settings\":{\"editor\":\"<h2 id=\\\"foodstolowercholesterol\\\">Foods to Lower Cholesterol<\\/h2><p>Incorporating the following foods into your diet can help lower your cholesterol levels:<\\/p><ol><li><strong>Oats<\\/strong>: Rich in soluble fiber, which can reduce LDL cholesterol.<\\/li><li><strong>Barley and other whole grains<\\/strong>: Help lower the risk of heart disease.<\\/li><li><strong>Beans<\\/strong>: High in soluble fiber and keep you full longer.<\\/li><li><strong>Nuts<\\/strong>: Almonds, walnuts, and other nuts can improve blood cholesterol.<\\/li><li><strong>Fatty Fish<\\/strong>: Rich in omega-3 fatty acids, which can lower triglycerides.<\\/li><li><strong>Fruits<\\/strong>: Apples, grapes, strawberries, and citrus fruits are rich in pectin, a type of soluble fiber that lowers LDL.<\\/li><\\/ol>\"},\"elements\":[],\"widgetType\":\"text-editor\"},{\"id\":\"25c6aeb\",\"elType\":\"widget\",\"settings\":{\"gallery\":[{\"id\":818,\"url\":\"https:\\/\\/wellnessonthemove.co.za\\/wp-content\\/uploads\\/2025\\/01\\/fresh-trout-salmon-filet-ready-for-dinner-2024-07-26-14-36-49-utc-scaled.jpg\"},{\"id\":819,\"url\":\"https:\\/\\/wellnessonthemove.co.za\\/wp-content\\/uploads\\/2025\\/01\\/homemade-porridge-with-forest-berries-2024-09-23-11-54-16-utc-scaled.jpg\"},{\"id\":820,\"url\":\"https:\\/\\/wellnessonthemove.co.za\\/wp-content\\/uploads\\/2025\\/01\\/nuts-2025-01-10-18-19-40-utc-scaled.jpg\"},{\"id\":821,\"url\":\"https:\\/\\/wellnessonthemove.co.za\\/wp-content\\/uploads\\/2025\\/01\\/top-view-fresh-fruits-different-mellow-fruits-on-w-2023-11-27-05-11-03-utc-scaled.jpg\"}],\"galleries\":[{\"gallery_title\":\"New Gallery\",\"_id\":\"771b026\"}],\"gallery_layout\":\"justified\",\"columns\":1,\"show_all_galleries_label\":\"All\"},\"elements\":[],\"widgetType\":\"gallery\"}],\"isInner\":false},{\"id\":\"ceb852a\",\"elType\":\"container\",\"settings\":[],\"elements\":[{\"id\":\"09e6ae5\",\"elType\":\"widget\",\"settings\":[],\"elements\":[],\"widgetType\":\"spacer\"}],\"isInner\":false}]'),(6785,839,'_elementor_edit_mode','builder'),(6786,839,'_elementor_template_type','wp-page'),(6787,839,'_elementor_version','3.26.3'),(6788,839,'_elementor_pro_version','3.26.2'),(6789,839,'_wp_page_template','default'),(6790,839,'_elementor_data','[{\"id\":\"c443c5d\",\"elType\":\"container\",\"settings\":[],\"elements\":[{\"id\":\"50cde61\",\"elType\":\"widget\",\"settings\":{\"editor\":\"<div><hr \\/><h2 id=\\\"understandingcholesterol\\\">Understanding Cholesterol<\\/h2><p>Cholesterol is a waxy substance found in your blood. While your body needs cholesterol to build healthy cells, having high levels of cholesterol can increase your risk of heart disease. Cholesterol comes from two sources: your liver, which produces all the cholesterol you need, and dietary sources such as meat, poultry, and dairy products.High cholesterol can lead to the development of fatty deposits in your blood vessels. Eventually, these deposits grow, making it difficult for enough blood to flow through your arteries. Sometimes, those deposits can break suddenly and form a clot that causes a heart attack or stroke.<\\/p><h3 id=\\\"typesofcholesterol\\\">Types of Cholesterol<\\/h3><ul><li><strong>LDL (Low-Density Lipoprotein)<\\/strong>: Often referred to as \\\"bad\\\" cholesterol, LDL can build up in the walls of your arteries, making them hard and narrow.<\\/li><\\/ul><\\/div><div><ul><li><strong>HDL (High-Density Lipoprotein)<\\/strong>: Known as \\\"good\\\" cholesterol, HDL helps remove other forms of cholesterol from your bloodstream.<\\/li><li><strong>Triglycerides<\\/strong>: A type of fat in the blood. High levels of triglycerides can also increase the risk of heart disease.<\\/li><\\/ul><\\/div>\"},\"elements\":[],\"widgetType\":\"text-editor\"},{\"id\":\"22b284e\",\"elType\":\"widget\",\"settings\":{\"space\":{\"unit\":\"px\",\"size\":20,\"sizes\":[]}},\"elements\":[],\"widgetType\":\"spacer\"}],\"isInner\":false},{\"id\":\"e305f0f\",\"elType\":\"container\",\"settings\":{\"container_type\":\"grid\",\"presetTitle\":\"Grid\",\"presetIcon\":\"eicon-container-grid\",\"grid_columns_grid\":{\"unit\":\"fr\",\"size\":2,\"sizes\":[]},\"grid_rows_grid\":{\"unit\":\"fr\",\"size\":1,\"sizes\":[]}},\"elements\":[{\"id\":\"b55af58\",\"elType\":\"widget\",\"settings\":{\"gallery\":[{\"id\":814,\"url\":\"https:\\/\\/wellnessonthemove.co.za\\/wp-content\\/uploads\\/2025\\/01\\/cardiologist-using-a-model-of-a-heart-to-explain-p-2024-12-10-00-45-41-utc-scaled.jpg\"},{\"id\":815,\"url\":\"https:\\/\\/wellnessonthemove.co.za\\/wp-content\\/uploads\\/2025\\/01\\/protein-foods-fruits-juice-and-vegetables-on-a-r-2023-11-27-04-54-10-utc-scaled.jpg\"},{\"id\":816,\"url\":\"https:\\/\\/wellnessonthemove.co.za\\/wp-content\\/uploads\\/2025\\/01\\/fried-egg-in-heart-shape-holiday-breakfast-valenti-2024-09-22-12-02-01-utc-scaled.jpg\"},{\"id\":817,\"url\":\"https:\\/\\/wellnessonthemove.co.za\\/wp-content\\/uploads\\/2025\\/01\\/vegan-sources-of-omega-3-and-unsaturated-fats-2024-12-05-08-16-18-utc-scaled.jpg\"},{\"id\":690,\"url\":\"https:\\/\\/wellnessonthemove.co.za\\/wp-content\\/uploads\\/2025\\/01\\/young-female-athlete-doing-abdominal-exercises-with-weight-plate-health-club-scaled.jpg\"},{\"id\":825,\"url\":\"https:\\/\\/wellnessonthemove.co.za\\/wp-content\\/uploads\\/2025\\/01\\/dieting-expert-showing-scale-of-obesity-on-digital-2024-12-12-22-06-32-utc-scaled.jpg\"}],\"galleries\":[{\"gallery_title\":\"New Gallery\",\"_id\":\"e066baa\"}],\"gallery_layout\":\"justified\",\"columns\":2,\"show_all_galleries_label\":\"All\"},\"elements\":[],\"widgetType\":\"gallery\"},{\"id\":\"4571308\",\"elType\":\"widget\",\"settings\":{\"editor\":\"<h2 id=\\\"southafricancholesterolnormsandcategories\\\">Norms and Categories<\\/h2><p><strong>Total Cholesterol<\\/strong>:<\\/p><ul><li style=\\\"list-style-type: none;\\\"><ul><li>Normal: Less than 5 mmol\\/L<\\/li><li>Borderline High: 5 - 5.9 mmol\\/L<\\/li><li>High: 6 mmol\\/L and above<\\/li><\\/ul><\\/li><\\/ul><ul><li><p><strong>LDL Cholesterol<\\/strong>:<\\/p><ul><li>Optimal: Less than 3 mmol\\/L<\\/li><li>Near Optimal: 3 - 3.4 mmol\\/L<\\/li><li>Borderline High: 3.5 - 4.1 mmol\\/L<\\/li><li>High: 4.2 - 4.9 mmol\\/L<\\/li><li>Very High: 5 mmol\\/L and above<\\/li><\\/ul><\\/li><\\/ul><ul><li><p><strong>HDL Cholesterol<\\/strong>:<\\/p><ul><li>Low: Less than 1.2 mmol\\/L<\\/li><li>High: 1.2 mmol\\/L and above<\\/li><\\/ul><\\/li><\\/ul><ul><li><p><strong>Triglycerides<\\/strong>:<\\/p><ul><li>Normal: Less than 1.7 mmol\\/L<\\/li><li>Borderline High: 1.7 - 2.2 mmol\\/L<\\/li><li>High: 2.3 - 5.6 mmol\\/L<\\/li><li>Very High: 5.7 mmol\\/L and above.<\\/li><\\/ul><\\/li><\\/ul>\"},\"elements\":[],\"widgetType\":\"text-editor\"}],\"isInner\":false},{\"id\":\"6eb35f4\",\"elType\":\"container\",\"settings\":[],\"elements\":[{\"id\":\"0cea0bb\",\"elType\":\"widget\",\"settings\":[],\"elements\":[],\"widgetType\":\"spacer\"}],\"isInner\":false},{\"id\":\"a723eba\",\"elType\":\"container\",\"settings\":{\"container_type\":\"grid\",\"presetTitle\":\"Grid\",\"presetIcon\":\"eicon-container-grid\",\"grid_columns_grid\":{\"unit\":\"fr\",\"size\":2,\"sizes\":[]},\"grid_rows_grid\":{\"unit\":\"fr\",\"size\":1,\"sizes\":[]}},\"elements\":[{\"id\":\"b409589\",\"elType\":\"widget\",\"settings\":{\"editor\":\"<h2 id=\\\"foodstolowercholesterol\\\">Foods to Lower Cholesterol<\\/h2><p>Incorporating the following foods into your diet can help lower your cholesterol levels:<\\/p><ol><li><strong>Oats<\\/strong>: Rich in soluble fiber, which can reduce LDL cholesterol.<\\/li><li><strong>Barley and other whole grains<\\/strong>: Help lower the risk of heart disease.<\\/li><li><strong>Beans<\\/strong>: High in soluble fiber and keep you full longer.<\\/li><li><strong>Nuts<\\/strong>: Almonds, walnuts, and other nuts can improve blood cholesterol.<\\/li><li><strong>Fatty Fish<\\/strong>: Rich in omega-3 fatty acids, which can lower triglycerides.<\\/li><li><strong>Fruits<\\/strong>: Apples, grapes, strawberries, and citrus fruits are rich in pectin, a type of soluble fiber that lowers LDL.<\\/li><\\/ol>\"},\"elements\":[],\"widgetType\":\"text-editor\"},{\"id\":\"25c6aeb\",\"elType\":\"widget\",\"settings\":{\"gallery\":[{\"id\":818,\"url\":\"https:\\/\\/wellnessonthemove.co.za\\/wp-content\\/uploads\\/2025\\/01\\/fresh-trout-salmon-filet-ready-for-dinner-2024-07-26-14-36-49-utc-scaled.jpg\"},{\"id\":819,\"url\":\"https:\\/\\/wellnessonthemove.co.za\\/wp-content\\/uploads\\/2025\\/01\\/homemade-porridge-with-forest-berries-2024-09-23-11-54-16-utc-scaled.jpg\"},{\"id\":820,\"url\":\"https:\\/\\/wellnessonthemove.co.za\\/wp-content\\/uploads\\/2025\\/01\\/nuts-2025-01-10-18-19-40-utc-scaled.jpg\"},{\"id\":821,\"url\":\"https:\\/\\/wellnessonthemove.co.za\\/wp-content\\/uploads\\/2025\\/01\\/top-view-fresh-fruits-different-mellow-fruits-on-w-2023-11-27-05-11-03-utc-scaled.jpg\"}],\"galleries\":[{\"gallery_title\":\"New Gallery\",\"_id\":\"771b026\"}],\"gallery_layout\":\"justified\",\"columns\":1,\"show_all_galleries_label\":\"All\"},\"elements\":[],\"widgetType\":\"gallery\"}],\"isInner\":false},{\"id\":\"ceb852a\",\"elType\":\"container\",\"settings\":[],\"elements\":[{\"id\":\"09e6ae5\",\"elType\":\"widget\",\"settings\":[],\"elements\":[],\"widgetType\":\"spacer\"}],\"isInner\":false}]'),(6792,840,'_elementor_edit_mode','builder'),(6793,840,'_elementor_template_type','wp-page'),(6794,840,'_elementor_version','3.26.3'),(6795,840,'_elementor_pro_version','3.26.2'),(6796,840,'_wp_page_template','default'),(6797,840,'_elementor_data','[{\"id\":\"c443c5d\",\"elType\":\"container\",\"settings\":[],\"elements\":[{\"id\":\"50cde61\",\"elType\":\"widget\",\"settings\":{\"editor\":\"<div><hr \\/><h2 id=\\\"understandingcholesterol\\\">Understanding Cholesterol<\\/h2><p>Cholesterol is a waxy substance found in your blood. While your body needs cholesterol to build healthy cells, having high levels of cholesterol can increase your risk of heart disease. Cholesterol comes from two sources: your liver, which produces all the cholesterol you need, and dietary sources such as meat, poultry, and dairy products.High cholesterol can lead to the development of fatty deposits in your blood vessels. Eventually, these deposits grow, making it difficult for enough blood to flow through your arteries. Sometimes, those deposits can break suddenly and form a clot that causes a heart attack or stroke.<\\/p><h3 id=\\\"typesofcholesterol\\\">Types of Cholesterol<\\/h3><ul><li><strong>LDL (Low-Density Lipoprotein)<\\/strong>: Often referred to as \\\"bad\\\" cholesterol, LDL can build up in the walls of your arteries, making them hard and narrow.<\\/li><\\/ul><\\/div><div><ul><li><strong>HDL (High-Density Lipoprotein)<\\/strong>: Known as \\\"good\\\" cholesterol, HDL helps remove other forms of cholesterol from your bloodstream.<\\/li><li><strong>Triglycerides<\\/strong>: A type of fat in the blood. High levels of triglycerides can also increase the risk of heart disease.<\\/li><\\/ul><\\/div>\"},\"elements\":[],\"widgetType\":\"text-editor\"},{\"id\":\"22b284e\",\"elType\":\"widget\",\"settings\":{\"space\":{\"unit\":\"px\",\"size\":20,\"sizes\":[]}},\"elements\":[],\"widgetType\":\"spacer\"}],\"isInner\":false},{\"id\":\"e305f0f\",\"elType\":\"container\",\"settings\":{\"container_type\":\"grid\",\"presetTitle\":\"Grid\",\"presetIcon\":\"eicon-container-grid\",\"grid_columns_grid\":{\"unit\":\"fr\",\"size\":2,\"sizes\":[]},\"grid_rows_grid\":{\"unit\":\"fr\",\"size\":1,\"sizes\":[]}},\"elements\":[{\"id\":\"b55af58\",\"elType\":\"widget\",\"settings\":{\"gallery\":[{\"id\":814,\"url\":\"https:\\/\\/wellnessonthemove.co.za\\/wp-content\\/uploads\\/2025\\/01\\/cardiologist-using-a-model-of-a-heart-to-explain-p-2024-12-10-00-45-41-utc-scaled.jpg\"},{\"id\":815,\"url\":\"https:\\/\\/wellnessonthemove.co.za\\/wp-content\\/uploads\\/2025\\/01\\/protein-foods-fruits-juice-and-vegetables-on-a-r-2023-11-27-04-54-10-utc-scaled.jpg\"},{\"id\":816,\"url\":\"https:\\/\\/wellnessonthemove.co.za\\/wp-content\\/uploads\\/2025\\/01\\/fried-egg-in-heart-shape-holiday-breakfast-valenti-2024-09-22-12-02-01-utc-scaled.jpg\"},{\"id\":817,\"url\":\"https:\\/\\/wellnessonthemove.co.za\\/wp-content\\/uploads\\/2025\\/01\\/vegan-sources-of-omega-3-and-unsaturated-fats-2024-12-05-08-16-18-utc-scaled.jpg\"},{\"id\":690,\"url\":\"https:\\/\\/wellnessonthemove.co.za\\/wp-content\\/uploads\\/2025\\/01\\/young-female-athlete-doing-abdominal-exercises-with-weight-plate-health-club-scaled.jpg\"},{\"id\":825,\"url\":\"https:\\/\\/wellnessonthemove.co.za\\/wp-content\\/uploads\\/2025\\/01\\/dieting-expert-showing-scale-of-obesity-on-digital-2024-12-12-22-06-32-utc-scaled.jpg\"}],\"galleries\":[{\"gallery_title\":\"New Gallery\",\"_id\":\"e066baa\"}],\"gallery_layout\":\"justified\",\"columns\":2,\"show_all_galleries_label\":\"All\"},\"elements\":[],\"widgetType\":\"gallery\"},{\"id\":\"4571308\",\"elType\":\"widget\",\"settings\":{\"editor\":\"<h2 id=\\\"southafricancholesterolnormsandcategories\\\">Norms and Categories<\\/h2><p><strong>Total Cholesterol<\\/strong>:<\\/p><ul><li style=\\\"list-style-type: none;\\\"><ul><li>Normal: Less than 5 mmol\\/L<\\/li><li>Borderline High: 5 - 5.9 mmol\\/L<\\/li><li>High: 6 mmol\\/L and above<\\/li><\\/ul><\\/li><\\/ul><ul><li><p><strong>LDL Cholesterol<\\/strong>:<\\/p><ul><li>Optimal: Less than 3 mmol\\/L<\\/li><li>Near Optimal: 3 - 3.4 mmol\\/L<\\/li><li>Borderline High: 3.5 - 4.1 mmol\\/L<\\/li><li>High: 4.2 - 4.9 mmol\\/L<\\/li><li>Very High: 5 mmol\\/L and above<\\/li><\\/ul><\\/li><\\/ul><ul><li><p><strong>HDL Cholesterol<\\/strong>:<\\/p><ul><li>Low: Less than 1.2 mmol\\/L<\\/li><li>High: 1.2 mmol\\/L and above<\\/li><\\/ul><\\/li><\\/ul><ul><li><p><strong>Triglycerides<\\/strong>:<\\/p><ul><li>Normal: Less than 1.7 mmol\\/L<\\/li><li>Borderline High: 1.7 - 2.2 mmol\\/L<\\/li><li>High: 2.3 - 5.6 mmol\\/L<\\/li><li>Very High: 5.7 mmol\\/L and above.<\\/li><\\/ul><\\/li><\\/ul>\"},\"elements\":[],\"widgetType\":\"text-editor\"}],\"isInner\":false},{\"id\":\"6eb35f4\",\"elType\":\"container\",\"settings\":[],\"elements\":[{\"id\":\"0cea0bb\",\"elType\":\"widget\",\"settings\":[],\"elements\":[],\"widgetType\":\"spacer\"}],\"isInner\":false},{\"id\":\"a723eba\",\"elType\":\"container\",\"settings\":{\"container_type\":\"grid\",\"presetTitle\":\"Grid\",\"presetIcon\":\"eicon-container-grid\",\"grid_columns_grid\":{\"unit\":\"fr\",\"size\":2,\"sizes\":[]},\"grid_rows_grid\":{\"unit\":\"fr\",\"size\":1,\"sizes\":[]}},\"elements\":[{\"id\":\"b409589\",\"elType\":\"widget\",\"settings\":{\"editor\":\"<h2 id=\\\"foodstolowercholesterol\\\">Foods to Lower Cholesterol<\\/h2><p>Incorporating the following foods into your diet can help lower your cholesterol levels:<\\/p><ol><li><strong>Oats<\\/strong>: Rich in soluble fiber, which can reduce LDL cholesterol.<\\/li><li><strong>Barley and other whole grains<\\/strong>: Help lower the risk of heart disease.<\\/li><li><strong>Beans<\\/strong>: High in soluble fiber and keep you full longer.<\\/li><li><strong>Nuts<\\/strong>: Almonds, walnuts, and other nuts can improve blood cholesterol.<\\/li><li><strong>Fatty Fish<\\/strong>: Rich in omega-3 fatty acids, which can lower triglycerides.<\\/li><li><strong>Fruits<\\/strong>: Apples, grapes, strawberries, and citrus fruits are rich in pectin, a type of soluble fiber that lowers LDL.<\\/li><\\/ol>\"},\"elements\":[],\"widgetType\":\"text-editor\"},{\"id\":\"25c6aeb\",\"elType\":\"widget\",\"settings\":{\"gallery\":[{\"id\":818,\"url\":\"https:\\/\\/wellnessonthemove.co.za\\/wp-content\\/uploads\\/2025\\/01\\/fresh-trout-salmon-filet-ready-for-dinner-2024-07-26-14-36-49-utc-scaled.jpg\"},{\"id\":819,\"url\":\"https:\\/\\/wellnessonthemove.co.za\\/wp-content\\/uploads\\/2025\\/01\\/homemade-porridge-with-forest-berries-2024-09-23-11-54-16-utc-scaled.jpg\"},{\"id\":820,\"url\":\"https:\\/\\/wellnessonthemove.co.za\\/wp-content\\/uploads\\/2025\\/01\\/nuts-2025-01-10-18-19-40-utc-scaled.jpg\"},{\"id\":821,\"url\":\"https:\\/\\/wellnessonthemove.co.za\\/wp-content\\/uploads\\/2025\\/01\\/top-view-fresh-fruits-different-mellow-fruits-on-w-2023-11-27-05-11-03-utc-scaled.jpg\"}],\"galleries\":[{\"gallery_title\":\"New Gallery\",\"_id\":\"771b026\"}],\"gallery_layout\":\"justified\",\"columns\":1,\"show_all_galleries_label\":\"All\"},\"elements\":[],\"widgetType\":\"gallery\"}],\"isInner\":false},{\"id\":\"ceb852a\",\"elType\":\"container\",\"settings\":[],\"elements\":[{\"id\":\"09e6ae5\",\"elType\":\"widget\",\"settings\":[],\"elements\":[],\"widgetType\":\"spacer\"}],\"isInner\":false}]'),(6799,841,'_elementor_edit_mode','builder'),(6800,841,'_elementor_template_type','wp-page'),(6801,841,'_elementor_version','3.26.3'),(6802,841,'_elementor_pro_version','3.26.2'),(6803,841,'_wp_page_template','default'),(6804,841,'_elementor_data','[{\"id\":\"c443c5d\",\"elType\":\"container\",\"settings\":[],\"elements\":[{\"id\":\"50cde61\",\"elType\":\"widget\",\"settings\":{\"editor\":\"<div><h2 id=\\\"understandingcholesterol\\\">Understanding Cholesterol<\\/h2><p>Cholesterol is a waxy substance found in your blood. While your body needs cholesterol to build healthy cells, having high levels of cholesterol can increase your risk of heart disease. Cholesterol comes from two sources: your liver, which produces all the cholesterol you need, and dietary sources such as meat, poultry, and dairy products.High cholesterol can lead to the development of fatty deposits in your blood vessels. Eventually, these deposits grow, making it difficult for enough blood to flow through your arteries. Sometimes, those deposits can break suddenly and form a clot that causes a heart attack or stroke.<\\/p><h3 id=\\\"typesofcholesterol\\\">Types of Cholesterol<\\/h3><ul><li><strong>LDL (Low-Density Lipoprotein)<\\/strong>: Often referred to as \\\"bad\\\" cholesterol, LDL can build up in the walls of your arteries, making them hard and narrow.<\\/li><\\/ul><\\/div><div><ul><li><strong>HDL (High-Density Lipoprotein)<\\/strong>: Known as \\\"good\\\" cholesterol, HDL helps remove other forms of cholesterol from your bloodstream.<\\/li><li><strong>Triglycerides<\\/strong>: A type of fat in the blood. High levels of triglycerides can also increase the risk of heart disease.<\\/li><\\/ul><\\/div>\"},\"elements\":[],\"widgetType\":\"text-editor\"},{\"id\":\"22b284e\",\"elType\":\"widget\",\"settings\":{\"space\":{\"unit\":\"px\",\"size\":20,\"sizes\":[]}},\"elements\":[],\"widgetType\":\"spacer\"}],\"isInner\":false},{\"id\":\"e305f0f\",\"elType\":\"container\",\"settings\":{\"container_type\":\"grid\",\"presetTitle\":\"Grid\",\"presetIcon\":\"eicon-container-grid\",\"grid_columns_grid\":{\"unit\":\"fr\",\"size\":2,\"sizes\":[]},\"grid_rows_grid\":{\"unit\":\"fr\",\"size\":1,\"sizes\":[]}},\"elements\":[{\"id\":\"b55af58\",\"elType\":\"widget\",\"settings\":{\"gallery\":[{\"id\":814,\"url\":\"https:\\/\\/wellnessonthemove.co.za\\/wp-content\\/uploads\\/2025\\/01\\/cardiologist-using-a-model-of-a-heart-to-explain-p-2024-12-10-00-45-41-utc-scaled.jpg\"},{\"id\":815,\"url\":\"https:\\/\\/wellnessonthemove.co.za\\/wp-content\\/uploads\\/2025\\/01\\/protein-foods-fruits-juice-and-vegetables-on-a-r-2023-11-27-04-54-10-utc-scaled.jpg\"},{\"id\":816,\"url\":\"https:\\/\\/wellnessonthemove.co.za\\/wp-content\\/uploads\\/2025\\/01\\/fried-egg-in-heart-shape-holiday-breakfast-valenti-2024-09-22-12-02-01-utc-scaled.jpg\"},{\"id\":817,\"url\":\"https:\\/\\/wellnessonthemove.co.za\\/wp-content\\/uploads\\/2025\\/01\\/vegan-sources-of-omega-3-and-unsaturated-fats-2024-12-05-08-16-18-utc-scaled.jpg\"},{\"id\":690,\"url\":\"https:\\/\\/wellnessonthemove.co.za\\/wp-content\\/uploads\\/2025\\/01\\/young-female-athlete-doing-abdominal-exercises-with-weight-plate-health-club-scaled.jpg\"},{\"id\":825,\"url\":\"https:\\/\\/wellnessonthemove.co.za\\/wp-content\\/uploads\\/2025\\/01\\/dieting-expert-showing-scale-of-obesity-on-digital-2024-12-12-22-06-32-utc-scaled.jpg\"}],\"galleries\":[{\"gallery_title\":\"New Gallery\",\"_id\":\"e066baa\"}],\"gallery_layout\":\"justified\",\"columns\":2,\"show_all_galleries_label\":\"All\"},\"elements\":[],\"widgetType\":\"gallery\"},{\"id\":\"4571308\",\"elType\":\"widget\",\"settings\":{\"editor\":\"<h2 id=\\\"southafricancholesterolnormsandcategories\\\">Norms and Categories<\\/h2><p><strong>Total Cholesterol<\\/strong>:<\\/p><ul><li style=\\\"list-style-type: none;\\\"><ul><li>Normal: Less than 5 mmol\\/L<\\/li><li>Borderline High: 5 - 5.9 mmol\\/L<\\/li><li>High: 6 mmol\\/L and above<\\/li><\\/ul><\\/li><\\/ul><ul><li><p><strong>LDL Cholesterol<\\/strong>:<\\/p><ul><li>Optimal: Less than 3 mmol\\/L<\\/li><li>Near Optimal: 3 - 3.4 mmol\\/L<\\/li><li>Borderline High: 3.5 - 4.1 mmol\\/L<\\/li><li>High: 4.2 - 4.9 mmol\\/L<\\/li><li>Very High: 5 mmol\\/L and above<\\/li><\\/ul><\\/li><\\/ul><ul><li><p><strong>HDL Cholesterol<\\/strong>:<\\/p><ul><li>Low: Less than 1.2 mmol\\/L<\\/li><li>High: 1.2 mmol\\/L and above<\\/li><\\/ul><\\/li><\\/ul><ul><li><p><strong>Triglycerides<\\/strong>:<\\/p><ul><li>Normal: Less than 1.7 mmol\\/L<\\/li><li>Borderline High: 1.7 - 2.2 mmol\\/L<\\/li><li>High: 2.3 - 5.6 mmol\\/L<\\/li><li>Very High: 5.7 mmol\\/L and above.<\\/li><\\/ul><\\/li><\\/ul>\"},\"elements\":[],\"widgetType\":\"text-editor\"}],\"isInner\":false},{\"id\":\"6eb35f4\",\"elType\":\"container\",\"settings\":[],\"elements\":[{\"id\":\"0cea0bb\",\"elType\":\"widget\",\"settings\":[],\"elements\":[],\"widgetType\":\"spacer\"}],\"isInner\":false},{\"id\":\"a723eba\",\"elType\":\"container\",\"settings\":{\"container_type\":\"grid\",\"presetTitle\":\"Grid\",\"presetIcon\":\"eicon-container-grid\",\"grid_columns_grid\":{\"unit\":\"fr\",\"size\":2,\"sizes\":[]},\"grid_rows_grid\":{\"unit\":\"fr\",\"size\":1,\"sizes\":[]}},\"elements\":[{\"id\":\"b409589\",\"elType\":\"widget\",\"settings\":{\"editor\":\"<h2 id=\\\"foodstolowercholesterol\\\">Foods to Lower Cholesterol<\\/h2><p>Incorporating the following foods into your diet can help lower your cholesterol levels:<\\/p><ol><li><strong>Oats<\\/strong>: Rich in soluble fiber, which can reduce LDL cholesterol.<\\/li><li><strong>Barley and other whole grains<\\/strong>: Help lower the risk of heart disease.<\\/li><li><strong>Beans<\\/strong>: High in soluble fiber and keep you full longer.<\\/li><li><strong>Nuts<\\/strong>: Almonds, walnuts, and other nuts can improve blood cholesterol.<\\/li><li><strong>Fatty Fish<\\/strong>: Rich in omega-3 fatty acids, which can lower triglycerides.<\\/li><li><strong>Fruits<\\/strong>: Apples, grapes, strawberries, and citrus fruits are rich in pectin, a type of soluble fiber that lowers LDL.<\\/li><\\/ol>\"},\"elements\":[],\"widgetType\":\"text-editor\"},{\"id\":\"25c6aeb\",\"elType\":\"widget\",\"settings\":{\"gallery\":[{\"id\":818,\"url\":\"https:\\/\\/wellnessonthemove.co.za\\/wp-content\\/uploads\\/2025\\/01\\/fresh-trout-salmon-filet-ready-for-dinner-2024-07-26-14-36-49-utc-scaled.jpg\"},{\"id\":819,\"url\":\"https:\\/\\/wellnessonthemove.co.za\\/wp-content\\/uploads\\/2025\\/01\\/homemade-porridge-with-forest-berries-2024-09-23-11-54-16-utc-scaled.jpg\"},{\"id\":820,\"url\":\"https:\\/\\/wellnessonthemove.co.za\\/wp-content\\/uploads\\/2025\\/01\\/nuts-2025-01-10-18-19-40-utc-scaled.jpg\"},{\"id\":821,\"url\":\"https:\\/\\/wellnessonthemove.co.za\\/wp-content\\/uploads\\/2025\\/01\\/top-view-fresh-fruits-different-mellow-fruits-on-w-2023-11-27-05-11-03-utc-scaled.jpg\"}],\"galleries\":[{\"gallery_title\":\"New Gallery\",\"_id\":\"771b026\"}],\"gallery_layout\":\"justified\",\"columns\":1,\"show_all_galleries_label\":\"All\"},\"elements\":[],\"widgetType\":\"gallery\"}],\"isInner\":false},{\"id\":\"ceb852a\",\"elType\":\"container\",\"settings\":[],\"elements\":[{\"id\":\"09e6ae5\",\"elType\":\"widget\",\"settings\":[],\"elements\":[],\"widgetType\":\"spacer\"}],\"isInner\":false}]'),(6809,842,'_elementor_edit_mode','builder'),(6810,842,'_elementor_template_type','wp-page'),(6811,842,'_elementor_version','3.26.3'),(6812,842,'_elementor_pro_version','3.26.2'),(6813,842,'_wp_page_template','default'),(6814,842,'_elementor_data','[{\"id\":\"cdd0698\",\"elType\":\"container\",\"settings\":{\"container_type\":\"grid\",\"presetTitle\":\"Grid\",\"presetIcon\":\"eicon-container-grid\",\"grid_columns_grid\":{\"unit\":\"fr\",\"size\":1,\"sizes\":[]},\"grid_rows_grid\":{\"unit\":\"fr\",\"size\":1,\"sizes\":[]}},\"elements\":[{\"id\":\"9d1b278\",\"elType\":\"widget\",\"settings\":{\"editor\":\"<div class=\\\"flex-shrink-0 flex flex-col relative items-end\\\"><div><div class=\\\"pt-0\\\"><div class=\\\"gizmo-bot-avatar flex h-8 w-8 items-center justify-center overflow-hidden rounded-full\\\"><div class=\\\"relative p-1 rounded-sm flex items-center justify-center bg-token-main-surface-primary text-token-text-primary h-8 w-8\\\">\\u00a0<\\/div><\\/div><\\/div><\\/div><\\/div><div class=\\\"group\\/conversation-turn relative flex w-full min-w-0 flex-col agent-turn\\\"><div class=\\\"flex-col gap-1 md:gap-3\\\"><div class=\\\"flex max-w-full flex-col flex-grow\\\"><div class=\\\"min-h-8 text-message flex w-full flex-col items-end gap-2 whitespace-normal break-words text-start [.text-message+&amp;]:mt-5\\\" dir=\\\"auto\\\" data-message-author-role=\\\"assistant\\\" data-message-id=\\\"41ddc539-2988-40c8-9c5d-845e4ede77fd\\\" data-message-model-slug=\\\"gpt-4o-mini\\\"><div class=\\\"flex w-full flex-col gap-1 empty:hidden first:pt-[3px]\\\"><div class=\\\"markdown prose w-full break-words dark:prose-invert dark\\\"><p>Wellness Intervention Programs for the corporate market are structured initiatives designed to promote the physical, mental, and emotional well-being of employees within an organization. These programs typically involve a combination of activities, services, and resources that focus on improving employees\' health, increasing productivity, and enhancing overall job satisfaction. The aim is to reduce workplace stress, absenteeism, and healthcare costs, while fostering a culture of health and wellness in the workplace.<\\/p><\\/div><\\/div><\\/div><\\/div><\\/div><\\/div>\"},\"elements\":[],\"widgetType\":\"text-editor\"}],\"isInner\":false},{\"id\":\"719f26c\",\"elType\":\"container\",\"settings\":{\"container_type\":\"grid\",\"presetTitle\":\"Grid\",\"presetIcon\":\"eicon-container-grid\",\"grid_columns_grid\":{\"unit\":\"fr\",\"size\":2,\"sizes\":[]},\"grid_rows_grid\":{\"unit\":\"fr\",\"size\":1,\"sizes\":[]}},\"elements\":[{\"id\":\"6504f89\",\"elType\":\"widget\",\"settings\":{\"editor\":\"<p>Key components of wellness intervention programs include:<\\/p><ol><li><p><strong>Physical Health<\\/strong>:<\\/p><ul><li>Health screenings (e.g., blood pressure, cholesterol, glucose, BMI, etc.)<\\/li><li>Wellness day planning &amp; management<\\/li><li>Fitness programs (e.g., Bootcamps, on-site gyms, virtual fitness classes)<\\/li><li>Nutritional counseling and healthy eating initiatives<\\/li><li>Ergonomic assessments and workstation adjustments<\\/li><\\/ul><\\/li><li><p><strong>Employee Engagement<\\/strong>:<\\/p><ul><li>Online Webinars<\\/li><li>Health &amp; Wellness Workshops (various topics available)<\\/li><li>Cooking classes<\\/li><li>Wellness challenges (e.g., step challenges, healthy eating contests)<\\/li><li>Wellness content design communication and feedback to track progress<\\/li><\\/ul><\\/li><li><p><strong>IT Wellness Solutions<\\/strong>:<\\/p><ul><li>Staff reporting<\\/li><li>Data analytics<\\/li><li>Wellness reporting<\\/li><\\/ul><\\/li><li><p><strong>Mental and Emotional Well-being<\\/strong>:<\\/p><ul><li>Stress management workshops<\\/li><li>Mindfulness or meditation sessions<\\/li><\\/ul><\\/li><\\/ol>\",\"_padding\":{\"unit\":\"px\",\"top\":\"15\",\"right\":\"15\",\"bottom\":\"15\",\"left\":\"15\",\"isLinked\":true}},\"elements\":[],\"widgetType\":\"text-editor\"},{\"id\":\"d418574\",\"elType\":\"container\",\"settings\":{\"container_type\":\"grid\",\"presetTitle\":\"Grid\",\"presetIcon\":\"eicon-container-grid\",\"content_width\":\"full\",\"grid_columns_grid\":{\"unit\":\"fr\",\"size\":1,\"sizes\":[]}},\"elements\":[{\"id\":\"f739397\",\"elType\":\"widget\",\"settings\":{\"image\":{\"url\":\"https:\\/\\/wellnessonthemove.co.za\\/wp-content\\/uploads\\/2025\\/01\\/women-giving-five-each-other-after-having-great-workout-gym-scaled.jpg\",\"id\":323,\"size\":\"\",\"alt\":\"\",\"source\":\"library\"}},\"elements\":[],\"widgetType\":\"image\"},{\"id\":\"10820a1\",\"elType\":\"widget\",\"settings\":{\"image\":{\"url\":\"https:\\/\\/wellnessonthemove.co.za\\/wp-content\\/uploads\\/2025\\/01\\/multiethnic-sportive-couple-training-outdoor-2023-11-27-05-15-43-utc-scaled.jpg\",\"id\":331,\"size\":\"\",\"alt\":\"\",\"source\":\"library\"}},\"elements\":[],\"widgetType\":\"image\"}],\"isInner\":true}],\"isInner\":false},{\"id\":\"63fddca\",\"elType\":\"container\",\"settings\":[],\"elements\":[{\"id\":\"a0b9c48\",\"elType\":\"widget\",\"settings\":{\"space\":{\"unit\":\"px\",\"size\":10,\"sizes\":[]}},\"elements\":[],\"widgetType\":\"spacer\"},{\"id\":\"3825e87\",\"elType\":\"widget\",\"settings\":{\"editor\":\"<p>By focusing on holistic health, these programs aim to create a supportive work environment that enhances employee well-being, reduces turnover, and boosts organizational performance. They are often tailored to meet the specific needs and culture of the company and can be offered in various formats, such as in-person, virtual, or hybrid initiatives.<\\/p>\"},\"elements\":[],\"widgetType\":\"text-editor\"}],\"isInner\":false},{\"id\":\"9f013be\",\"elType\":\"container\",\"settings\":[],\"elements\":[{\"id\":\"7d5821a\",\"elType\":\"widget\",\"settings\":[],\"elements\":[],\"widgetType\":\"spacer\"}],\"isInner\":false}]'),(6818,843,'_elementor_edit_mode','builder'),(6819,843,'_elementor_template_type','wp-page'),(6820,843,'_elementor_version','3.26.3'),(6821,843,'_elementor_pro_version','3.26.2'),(6822,843,'_wp_page_template','default'),(6823,843,'_elementor_data','[{\"id\":\"cdd0698\",\"elType\":\"container\",\"settings\":{\"container_type\":\"grid\",\"presetTitle\":\"Grid\",\"presetIcon\":\"eicon-container-grid\",\"grid_columns_grid\":{\"unit\":\"fr\",\"size\":1,\"sizes\":[]},\"grid_rows_grid\":{\"unit\":\"fr\",\"size\":1,\"sizes\":[]}},\"elements\":[{\"id\":\"9d1b278\",\"elType\":\"widget\",\"settings\":{\"editor\":\"<div class=\\\"flex-shrink-0 flex flex-col relative items-end\\\"><div><div class=\\\"pt-0\\\"><div class=\\\"gizmo-bot-avatar flex h-8 w-8 items-center justify-center overflow-hidden rounded-full\\\"><div class=\\\"relative p-1 rounded-sm flex items-center justify-center bg-token-main-surface-primary text-token-text-primary h-8 w-8\\\">\\u00a0<\\/div><\\/div><\\/div><\\/div><\\/div><div class=\\\"group\\/conversation-turn relative flex w-full min-w-0 flex-col agent-turn\\\"><div class=\\\"flex-col gap-1 md:gap-3\\\"><div class=\\\"flex max-w-full flex-col flex-grow\\\"><div class=\\\"min-h-8 text-message flex w-full flex-col items-end gap-2 whitespace-normal break-words text-start [.text-message+&amp;]:mt-5\\\" dir=\\\"auto\\\" data-message-author-role=\\\"assistant\\\" data-message-id=\\\"41ddc539-2988-40c8-9c5d-845e4ede77fd\\\" data-message-model-slug=\\\"gpt-4o-mini\\\"><div class=\\\"flex w-full flex-col gap-1 empty:hidden first:pt-[3px]\\\"><div class=\\\"markdown prose w-full break-words dark:prose-invert dark\\\"><p>Wellness Intervention Programs for the corporate market are structured initiatives designed to promote the physical, mental, and emotional well-being of employees within an organization. These programs typically involve a combination of activities, services, and resources that focus on improving employees\' health, increasing productivity, and enhancing overall job satisfaction. The aim is to reduce workplace stress, absenteeism, and healthcare costs, while fostering a culture of health and wellness in the workplace.<\\/p><\\/div><\\/div><\\/div><\\/div><\\/div><\\/div>\"},\"elements\":[],\"widgetType\":\"text-editor\"}],\"isInner\":false},{\"id\":\"719f26c\",\"elType\":\"container\",\"settings\":{\"container_type\":\"grid\",\"presetTitle\":\"Grid\",\"presetIcon\":\"eicon-container-grid\",\"grid_columns_grid\":{\"unit\":\"fr\",\"size\":2,\"sizes\":[]},\"grid_rows_grid\":{\"unit\":\"fr\",\"size\":1,\"sizes\":[]}},\"elements\":[{\"id\":\"6504f89\",\"elType\":\"widget\",\"settings\":{\"editor\":\"<p>Key components of wellness intervention programs include:<\\/p><ol><li><p><strong>Physical Health<\\/strong>:<\\/p><ul><li>Health screenings (e.g., blood pressure, cholesterol, glucose, BMI, etc.)<\\/li><li>Wellness day planning &amp; management<\\/li><li>Fitness programs (e.g., Bootcamps, on-site gyms, virtual fitness classes)<\\/li><li>Nutritional counseling and healthy eating initiatives<\\/li><li>Ergonomic assessments and workstation adjustments<\\/li><\\/ul><\\/li><li><p><strong>Employee Engagement<\\/strong>:<\\/p><ul><li>Online Webinars<\\/li><li>Health &amp; Wellness Workshops (various topics available)<\\/li><li>Cooking classes<\\/li><li>Wellness challenges (e.g., step challenges, healthy eating contests)<\\/li><li>Wellness content design communication and feedback to track progress<\\/li><\\/ul><\\/li><li><p><strong>IT Wellness Solutions<\\/strong>:<\\/p><ul><li>Staff reporting<\\/li><li>Data analytics<\\/li><li>Wellness reporting<\\/li><\\/ul><\\/li><li><p><strong>Mental and Emotional Well-being<\\/strong>:<\\/p><ul><li>Stress management workshops<\\/li><li>Mindfulness or meditation sessions<\\/li><\\/ul><\\/li><\\/ol>\",\"_padding\":{\"unit\":\"px\",\"top\":\"15\",\"right\":\"15\",\"bottom\":\"15\",\"left\":\"15\",\"isLinked\":true}},\"elements\":[],\"widgetType\":\"text-editor\"},{\"id\":\"d418574\",\"elType\":\"container\",\"settings\":{\"container_type\":\"grid\",\"presetTitle\":\"Grid\",\"presetIcon\":\"eicon-container-grid\",\"content_width\":\"full\",\"grid_columns_grid\":{\"unit\":\"fr\",\"size\":1,\"sizes\":[]}},\"elements\":[{\"id\":\"f739397\",\"elType\":\"widget\",\"settings\":{\"image\":{\"url\":\"https:\\/\\/wellnessonthemove.co.za\\/wp-content\\/uploads\\/2025\\/01\\/women-giving-five-each-other-after-having-great-workout-gym-scaled.jpg\",\"id\":323,\"size\":\"\",\"alt\":\"\",\"source\":\"library\"}},\"elements\":[],\"widgetType\":\"image\"},{\"id\":\"10820a1\",\"elType\":\"widget\",\"settings\":{\"image\":{\"url\":\"https:\\/\\/wellnessonthemove.co.za\\/wp-content\\/uploads\\/2025\\/01\\/multiethnic-sportive-couple-training-outdoor-2023-11-27-05-15-43-utc-scaled.jpg\",\"id\":331,\"size\":\"\",\"alt\":\"\",\"source\":\"library\"}},\"elements\":[],\"widgetType\":\"image\"}],\"isInner\":true}],\"isInner\":false},{\"id\":\"63fddca\",\"elType\":\"container\",\"settings\":[],\"elements\":[{\"id\":\"a0b9c48\",\"elType\":\"widget\",\"settings\":{\"space\":{\"unit\":\"px\",\"size\":10,\"sizes\":[]}},\"elements\":[],\"widgetType\":\"spacer\"},{\"id\":\"3825e87\",\"elType\":\"widget\",\"settings\":{\"editor\":\"<p>By focusing on holistic health, these programs aim to create a supportive work environment that enhances employee well-being, reduces turnover, and boosts organizational performance. They are often tailored to meet the specific needs and culture of the company and can be offered in various formats, such as in-person, virtual, or hybrid initiatives.<\\/p>\"},\"elements\":[],\"widgetType\":\"text-editor\"}],\"isInner\":false},{\"id\":\"9f013be\",\"elType\":\"container\",\"settings\":[],\"elements\":[{\"id\":\"7d5821a\",\"elType\":\"widget\",\"settings\":[],\"elements\":[],\"widgetType\":\"spacer\"}],\"isInner\":false}]'),(6827,844,'_elementor_edit_mode','builder'),(6828,844,'_elementor_template_type','wp-page'),(6829,844,'_elementor_version','3.26.3'),(6830,844,'_elementor_pro_version','3.26.2'),(6831,844,'_wp_page_template','default'),(6832,844,'_elementor_data','[{\"id\":\"cdd0698\",\"elType\":\"container\",\"settings\":{\"container_type\":\"grid\",\"presetTitle\":\"Grid\",\"presetIcon\":\"eicon-container-grid\",\"grid_columns_grid\":{\"unit\":\"fr\",\"size\":1,\"sizes\":[]},\"grid_rows_grid\":{\"unit\":\"fr\",\"size\":1,\"sizes\":[]}},\"elements\":[{\"id\":\"9d1b278\",\"elType\":\"widget\",\"settings\":{\"editor\":\"<div class=\\\"flex-shrink-0 flex flex-col relative items-end\\\"><div><div class=\\\"pt-0\\\"><div class=\\\"gizmo-bot-avatar flex h-8 w-8 items-center justify-center overflow-hidden rounded-full\\\"><div class=\\\"relative p-1 rounded-sm flex items-center justify-center bg-token-main-surface-primary text-token-text-primary h-8 w-8\\\">\\u00a0<\\/div><\\/div><\\/div><\\/div><\\/div><div class=\\\"group\\/conversation-turn relative flex w-full min-w-0 flex-col agent-turn\\\"><div class=\\\"flex-col gap-1 md:gap-3\\\"><div class=\\\"flex max-w-full flex-col flex-grow\\\"><div class=\\\"min-h-8 text-message flex w-full flex-col items-end gap-2 whitespace-normal break-words text-start [.text-message+&amp;]:mt-5\\\" dir=\\\"auto\\\" data-message-author-role=\\\"assistant\\\" data-message-id=\\\"41ddc539-2988-40c8-9c5d-845e4ede77fd\\\" data-message-model-slug=\\\"gpt-4o-mini\\\"><div class=\\\"flex w-full flex-col gap-1 empty:hidden first:pt-[3px]\\\"><div class=\\\"markdown prose w-full break-words dark:prose-invert dark\\\"><p>Wellness Intervention Programs for the corporate market are structured initiatives designed to promote the physical, mental, and emotional well-being of employees within an organization. These programs typically involve a combination of activities, services, and resources that focus on improving employees\' health, increasing productivity, and enhancing overall job satisfaction. The aim is to reduce workplace stress, absenteeism, and healthcare costs, while fostering a culture of health and wellness in the workplace.<\\/p><\\/div><\\/div><\\/div><\\/div><\\/div><\\/div>\"},\"elements\":[],\"widgetType\":\"text-editor\"}],\"isInner\":false},{\"id\":\"719f26c\",\"elType\":\"container\",\"settings\":{\"container_type\":\"grid\",\"presetTitle\":\"Grid\",\"presetIcon\":\"eicon-container-grid\",\"grid_columns_grid\":{\"unit\":\"fr\",\"size\":2,\"sizes\":[]},\"grid_rows_grid\":{\"unit\":\"fr\",\"size\":1,\"sizes\":[]}},\"elements\":[{\"id\":\"6504f89\",\"elType\":\"widget\",\"settings\":{\"editor\":\"<p>Key components of wellness intervention programs include:<\\/p><ol><li><p><strong>Physical Health<\\/strong>:<\\/p><ul><li>Health screenings (e.g., blood pressure, cholesterol, glucose, BMI, etc.)<\\/li><li>Wellness day planning &amp; management<\\/li><li>Fitness programs (e.g., Bootcamps, on-site gyms, virtual fitness classes)<\\/li><li>Nutritional counseling and healthy eating initiatives<\\/li><li>Ergonomic assessments and workstation adjustments<\\/li><\\/ul><\\/li><li><p><strong>Employee Engagement<\\/strong>:<\\/p><ul><li>Online Webinars<\\/li><li>Health &amp; Wellness Workshops (various topics available)<\\/li><li>Cooking classes<\\/li><li>Wellness challenges (e.g., step challenges, healthy eating contests)<\\/li><li>Wellness content design communication and feedback to track progress<\\/li><\\/ul><\\/li><li><p><strong>IT Wellness Solutions<\\/strong>:<\\/p><ul><li>Staff reporting<\\/li><li>Data analytics<\\/li><li>Wellness reporting<\\/li><\\/ul><\\/li><li><p><strong>Mental and Emotional Well-being<\\/strong>:<\\/p><ul><li>Stress management workshops<\\/li><li>Mindfulness or meditation sessions<\\/li><\\/ul><\\/li><\\/ol>\",\"_padding\":{\"unit\":\"px\",\"top\":\"15\",\"right\":\"15\",\"bottom\":\"15\",\"left\":\"15\",\"isLinked\":true}},\"elements\":[],\"widgetType\":\"text-editor\"},{\"id\":\"d418574\",\"elType\":\"container\",\"settings\":{\"container_type\":\"grid\",\"presetTitle\":\"Grid\",\"presetIcon\":\"eicon-container-grid\",\"content_width\":\"full\",\"grid_columns_grid\":{\"unit\":\"fr\",\"size\":1,\"sizes\":[]}},\"elements\":[{\"id\":\"2d72007\",\"elType\":\"widget\",\"settings\":{\"gallery\":[{\"id\":323,\"url\":\"https:\\/\\/wellnessonthemove.co.za\\/wp-content\\/uploads\\/2025\\/01\\/women-giving-five-each-other-after-having-great-workout-gym-scaled.jpg\"},{\"id\":331,\"url\":\"https:\\/\\/wellnessonthemove.co.za\\/wp-content\\/uploads\\/2025\\/01\\/multiethnic-sportive-couple-training-outdoor-2023-11-27-05-15-43-utc-scaled.jpg\"},{\"id\":177,\"url\":\"https:\\/\\/wellnessonthemove.co.za\\/wp-content\\/uploads\\/2024\\/08\\/young-smiling-businesswoman-stretching-with-her-eyes-closed-while-working-computer-office-scaled.jpg\"},{\"id\":366,\"url\":\"https:\\/\\/wellnessonthemove.co.za\\/wp-content\\/uploads\\/2025\\/01\\/calm-lady-with-afro-hairstyle-dressed-sportswear-scaled.jpg\"}],\"galleries\":[{\"gallery_title\":\"New Gallery\",\"_id\":\"90da50d\"}],\"columns\":2,\"show_all_galleries_label\":\"All\"},\"elements\":[],\"widgetType\":\"gallery\"},{\"id\":\"5195393\",\"elType\":\"widget\",\"settings\":{\"gallery\":[{\"id\":576,\"url\":\"https:\\/\\/wellnessonthemove.co.za\\/wp-content\\/uploads\\/2025\\/01\\/young-african-american-woman-at-home-doing-exercis-2024-01-11-19-59-29-utc-scaled.jpg\"},{\"id\":572,\"url\":\"https:\\/\\/wellnessonthemove.co.za\\/wp-content\\/uploads\\/2025\\/01\\/african-lady-cooking-using-laptop-browsing-recipes-2023-11-27-05-11-11-utc-scaled.jpg\"},{\"id\":692,\"url\":\"https:\\/\\/wellnessonthemove.co.za\\/wp-content\\/uploads\\/2025\\/01\\/young-woman-lifting-weights-with-friends-cheering-2024-09-22-21-23-34-utc-scaled.jpg\"},{\"id\":492,\"url\":\"https:\\/\\/wellnessonthemove.co.za\\/wp-content\\/uploads\\/2025\\/01\\/african-fitness-woman-posing-with-biceps-with-a-gr-2023-11-27-04-56-56-utc-scaled.jpg\"}],\"galleries\":[{\"gallery_title\":\"New Gallery\",\"_id\":\"78291d3\"}],\"columns\":2,\"show_all_galleries_label\":\"All\"},\"elements\":[],\"widgetType\":\"gallery\"}],\"isInner\":true}],\"isInner\":false},{\"id\":\"63fddca\",\"elType\":\"container\",\"settings\":[],\"elements\":[{\"id\":\"a0b9c48\",\"elType\":\"widget\",\"settings\":{\"space\":{\"unit\":\"px\",\"size\":10,\"sizes\":[]}},\"elements\":[],\"widgetType\":\"spacer\"},{\"id\":\"3825e87\",\"elType\":\"widget\",\"settings\":{\"editor\":\"<p>By focusing on holistic health, these programs aim to create a supportive work environment that enhances employee well-being, reduces turnover, and boosts organizational performance. 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The front knee should be directly above the ankle, and the back knee should hover just above the ground.<\\/li>\\n<\\/ul>\\n<\\/li>\\n<li>\\n<p><strong>Squats<\\/strong>:<\\/p>\\n<ul>\\n<li><strong>Purpose<\\/strong>: Squats are fundamental for building lower-body strength and enhancing mobility.<\\/li>\\n<li><strong>Execution<\\/strong>: To perform a squat, you bend at the knees and hips, lowering your body as if sitting back into a chair, then rise back up. Proper form includes keeping your chest up, back straight, and knees aligned with your toes.<\\/li>\\n<\\/ul>\\n<\\/li>\\n<li>\\n<p><strong>Push-ups<\\/strong>:<\\/p>\\n<ul>\\n<li><strong>Purpose<\\/strong>: Push-ups target the upper body, particularly the chest, shoulders, and triceps, while also engaging the core.<\\/li>\\n<li><strong>Execution<\\/strong>: Start in a plank position with hands placed slightly wider than shoulder-width apart. Lower your body until your chest nearly touches the floor, then push back up to the starting position.<\\/li>\\n<\\/ul>\\n<\\/li>\\n<li>\\n<p><strong>Straight Leg Raise (Hamstring Test)<\\/strong>:<\\/p>\\n<ul>\\n<li><strong>Purpose<\\/strong>: This test assesses the flexibility of the hamstrings and the lower back.<\\/li>\\n<li><strong>Execution<\\/strong>: Lie flat on your back and lift one leg straight up while keeping the other leg flat on the ground. The goal is to raise the leg as high as possible without bending the knee or lifting the opposite leg off the ground.<\\/li>\\n<\\/ul>\\n<\\/li>\\n<li>\\n<p><strong>Lower Back Rotation Test<\\/strong>:<\\/p>\\n<ul>\\n<li><strong>Purpose<\\/strong>: This test evaluates the rotational mobility of the lower back and core stability.<\\/li>\\n<li><strong>Execution<\\/strong>: Lie on your back with your knees bent and feet flat on the floor. Slowly rotate your knees to one side while keeping your shoulders flat on the ground, then return to the starting position and repeat on the other side.<\\/li>\\n<\\/ul>\\n<\\/li>\\n<li>\\n<p><strong>Trendelenburg (Hip &amp; Knee Stability Test)<\\/strong>:<\\/p>\\n<ul>\\n<li><strong>Purpose<\\/strong>: This test assesses the stability and strength of the hip and knee joints.<\\/li>\\n<li><strong>Execution<\\/strong>: Stand on one leg and observe the position of the pelvis. If the pelvis drops on the side of the lifted leg, it indicates weakness in the hip abductors of the standing leg.<\\/li>\\n<\\/ul>\\n<\\/li>\\n<li>\\n<p><strong>Shoulder Mobility Test<\\/strong>:<\\/p>\\n<ul>\\n<li><strong>Purpose<\\/strong>: This test measures the range of motion and flexibility of the shoulders.<\\/li>\\n<li><strong>Execution<\\/strong>: Reach one arm over your shoulder and down your back while reaching the other arm up your back from below. The goal is to see how close your hands can get to each other, ideally touching or overlapping.<\\/li>\\n<\\/ul>\\n<\\/li>\\n<\\/ol>\\n<p>These movements are essential for evaluating and improving overall functional fitness, ensuring that the body moves efficiently and effectively in daily activities and athletic performance<\\/p>\"},\"elements\":[],\"widgetType\":\"text-editor\"}],\"isInner\":false},{\"id\":\"aa90aea\",\"elType\":\"container\",\"settings\":[],\"elements\":[{\"id\":\"a050be6\",\"elType\":\"widget\",\"settings\":{\"gallery\":[{\"id\":790,\"url\":\"https:\\/\\/wellnessonthemove.co.za\\/wp-content\\/uploads\\/2025\\/01\\/GettyImages-481448544.webp\"},{\"id\":791,\"url\":\"https:\\/\\/wellnessonthemove.co.za\\/wp-content\\/uploads\\/2025\\/01\\/squat-fitness-exercise-scaled-e1737023389968.jpg\"},{\"id\":792,\"url\":\"https:\\/\\/wellnessonthemove.co.za\\/wp-content\\/uploads\\/2025\\/01\\/cropped-view-of-sportswoman-exercising-on-fitness-2024-11-11-02-43-03-utc-scaled.jpg\"},{\"id\":793,\"url\":\"https:\\/\\/wellnessonthemove.co.za\\/wp-content\\/uploads\\/2025\\/01\\/straight-leg-raise.jpg\"}],\"galleries\":[{\"gallery_title\":\"New Gallery\",\"_id\":\"a0823f5\"}],\"show_all_galleries_label\":\"All\",\"thumbnail_image_size\":\"medium_large\"},\"elements\":[],\"widgetType\":\"gallery\"}],\"isInner\":false},{\"id\":\"f94dceb\",\"elType\":\"container\",\"settings\":[],\"elements\":[{\"id\":\"66a7d15\",\"elType\":\"widget\",\"settings\":{\"space\":{\"unit\":\"px\",\"size\":20,\"sizes\":[]}},\"elements\":[],\"widgetType\":\"spacer\"}],\"isInner\":false},{\"id\":\"75a0f27\",\"elType\":\"container\",\"settings\":[],\"elements\":[{\"id\":\"08613c1\",\"elType\":\"widget\",\"settings\":{\"text\":\"Back\",\"link\":{\"url\":\"https:\\/\\/wellnessonthemove.co.za\\/vitality-fitness-assessment\\/\",\"is_external\":\"\",\"nofollow\":\"\",\"custom_attributes\":\"\"}},\"elements\":[],\"widgetType\":\"button\"}],\"isInner\":false},{\"id\":\"26df021\",\"elType\":\"container\",\"settings\":[],\"elements\":[{\"id\":\"10c9b4b\",\"elType\":\"widget\",\"settings\":{\"space\":{\"unit\":\"px\",\"size\":20,\"sizes\":[]}},\"elements\":[],\"widgetType\":\"spacer\"}],\"isInner\":false}]'),(7661,944,'_elementor_edit_mode','builder'),(7662,944,'_elementor_template_type','wp-page'),(7663,944,'_elementor_version','3.26.5'),(7664,944,'_elementor_pro_version','3.26.2'),(7665,944,'_wp_page_template','default'),(7666,944,'_elementor_data','[{\"id\":\"cdf7876\",\"elType\":\"container\",\"settings\":[],\"elements\":[{\"id\":\"c161943\",\"elType\":\"widget\",\"settings\":{\"editor\":\"<ol><li><p><strong>Lunges<\\/strong>:<\\/p><ul><li><strong>Purpose<\\/strong>: Lunges are designed to improve balance, coordination, and strength in the lower body.<\\/li><li><strong>Execution<\\/strong>: This movement involves stepping forward with one leg and lowering your hips until both knees are bent at about a 90-degree angle. The front knee should be directly above the ankle, and the back knee should hover just above the ground.<\\/li><\\/ul><\\/li><li><p><strong>Squats<\\/strong>:<\\/p><ul><li><strong>Purpose<\\/strong>: Squats are fundamental for building lower-body strength and enhancing mobility.<\\/li><li><strong>Execution<\\/strong>: To perform a squat, you bend at the knees and hips, lowering your body as if sitting back into a chair, then rise back up. Proper form includes keeping your chest up, back straight, and knees aligned with your toes.<\\/li><\\/ul><\\/li><li><p><strong>Push-ups<\\/strong>:<\\/p><ul><li><strong>Purpose<\\/strong>: Push-ups target the upper body, particularly the chest, shoulders, and triceps, while also engaging the core.<\\/li><li><strong>Execution<\\/strong>: Start in a plank position with hands placed slightly wider than shoulder-width apart. Lower your body until your chest nearly touches the floor, then push back up to the starting position.<\\/li><\\/ul><\\/li><li><p><strong>Straight Leg Raise (Hamstring Test)<\\/strong>:<\\/p><ul><li><strong>Purpose<\\/strong>: This test assesses the flexibility of the hamstrings and the lower back.<\\/li><li><strong>Execution<\\/strong>: Lie flat on your back and lift one leg straight up while keeping the other leg flat on the ground. The goal is to raise the leg as high as possible without bending the knee or lifting the opposite leg off the ground.<\\/li><\\/ul><\\/li><li><p><strong>Lower Back Rotation Test<\\/strong>:<\\/p><ul><li><strong>Purpose<\\/strong>: This test evaluates the rotational mobility of the lower back and core stability.<\\/li><li><strong>Execution<\\/strong>: Lie on your back with your knees bent and feet flat on the floor. Slowly rotate your knees to one side while keeping your shoulders flat on the ground, then return to the starting position and repeat on the other side.<\\/li><\\/ul><\\/li><li><p><strong>Trendelenburg (Hip &amp; Knee Stability Test)<\\/strong>:<\\/p><ul><li><strong>Purpose<\\/strong>: This test assesses the stability and strength of the hip and knee joints.<\\/li><li><strong>Execution<\\/strong>: Stand on one leg and observe the position of the pelvis. If the pelvis drops on the side of the lifted leg, it indicates weakness in the hip abductors of the standing leg.<\\/li><\\/ul><\\/li><li><p><strong>Shoulder Mobility Test<\\/strong>:<\\/p><ul><li><strong>Purpose<\\/strong>: This test measures the range of motion and flexibility of the shoulders.<\\/li><li><strong>Execution<\\/strong>: Reach one arm over your shoulder and down your back while reaching the other arm up your back from below. The goal is to see how close your hands can get to each other, ideally touching or overlapping.<\\/li><\\/ul><\\/li><\\/ol><p>These movements are essential for evaluating and improving overall functional fitness, ensuring that the body moves efficiently and effectively in daily activities and athletic performance<\\/p>\"},\"elements\":[],\"widgetType\":\"text-editor\"}],\"isInner\":false},{\"id\":\"aa90aea\",\"elType\":\"container\",\"settings\":[],\"elements\":[{\"id\":\"a050be6\",\"elType\":\"widget\",\"settings\":{\"gallery\":[{\"id\":790,\"url\":\"https:\\/\\/wellnessonthemove.co.za\\/wp-content\\/uploads\\/2025\\/01\\/GettyImages-481448544.webp\"},{\"id\":791,\"url\":\"https:\\/\\/wellnessonthemove.co.za\\/wp-content\\/uploads\\/2025\\/01\\/squat-fitness-exercise-scaled-e1737023389968.jpg\"},{\"id\":792,\"url\":\"https:\\/\\/wellnessonthemove.co.za\\/wp-content\\/uploads\\/2025\\/01\\/cropped-view-of-sportswoman-exercising-on-fitness-2024-11-11-02-43-03-utc-scaled.jpg\"},{\"id\":793,\"url\":\"https:\\/\\/wellnessonthemove.co.za\\/wp-content\\/uploads\\/2025\\/01\\/straight-leg-raise.jpg\"}],\"galleries\":[{\"gallery_title\":\"New Gallery\",\"_id\":\"a0823f5\"}],\"show_all_galleries_label\":\"All\"},\"elements\":[],\"widgetType\":\"gallery\"}],\"isInner\":false},{\"id\":\"f94dceb\",\"elType\":\"container\",\"settings\":[],\"elements\":[{\"id\":\"66a7d15\",\"elType\":\"widget\",\"settings\":{\"space\":{\"unit\":\"px\",\"size\":20,\"sizes\":[]}},\"elements\":[],\"widgetType\":\"spacer\"}],\"isInner\":false}]'),(7669,945,'_elementor_edit_mode','builder'),(7670,945,'_elementor_template_type','wp-page'),(7671,945,'_elementor_version','3.26.5'),(7672,945,'_elementor_pro_version','3.26.2'),(7673,945,'_wp_page_template','default'),(7674,945,'_elementor_data','[{\"id\":\"cdf7876\",\"elType\":\"container\",\"settings\":[],\"elements\":[{\"id\":\"c161943\",\"elType\":\"widget\",\"settings\":{\"editor\":\"<ol><li><p><strong>Lunges<\\/strong>:<\\/p><ul><li><strong>Purpose<\\/strong>: Lunges are designed to improve balance, coordination, and strength in the lower body.<\\/li><li><strong>Execution<\\/strong>: This movement involves stepping forward with one leg and lowering your hips until both knees are bent at about a 90-degree angle. The front knee should be directly above the ankle, and the back knee should hover just above the ground.<\\/li><\\/ul><\\/li><li><p><strong>Squats<\\/strong>:<\\/p><ul><li><strong>Purpose<\\/strong>: Squats are fundamental for building lower-body strength and enhancing mobility.<\\/li><li><strong>Execution<\\/strong>: To perform a squat, you bend at the knees and hips, lowering your body as if sitting back into a chair, then rise back up. Proper form includes keeping your chest up, back straight, and knees aligned with your toes.<\\/li><\\/ul><\\/li><li><p><strong>Push-ups<\\/strong>:<\\/p><ul><li><strong>Purpose<\\/strong>: Push-ups target the upper body, particularly the chest, shoulders, and triceps, while also engaging the core.<\\/li><li><strong>Execution<\\/strong>: Start in a plank position with hands placed slightly wider than shoulder-width apart. Lower your body until your chest nearly touches the floor, then push back up to the starting position.<\\/li><\\/ul><\\/li><li><p><strong>Straight Leg Raise (Hamstring Test)<\\/strong>:<\\/p><ul><li><strong>Purpose<\\/strong>: This test assesses the flexibility of the hamstrings and the lower back.<\\/li><li><strong>Execution<\\/strong>: Lie flat on your back and lift one leg straight up while keeping the other leg flat on the ground. The goal is to raise the leg as high as possible without bending the knee or lifting the opposite leg off the ground.<\\/li><\\/ul><\\/li><li><p><strong>Lower Back Rotation Test<\\/strong>:<\\/p><ul><li><strong>Purpose<\\/strong>: This test evaluates the rotational mobility of the lower back and core stability.<\\/li><li><strong>Execution<\\/strong>: Lie on your back with your knees bent and feet flat on the floor. Slowly rotate your knees to one side while keeping your shoulders flat on the ground, then return to the starting position and repeat on the other side.<\\/li><\\/ul><\\/li><li><p><strong>Trendelenburg (Hip &amp; Knee Stability Test)<\\/strong>:<\\/p><ul><li><strong>Purpose<\\/strong>: This test assesses the stability and strength of the hip and knee joints.<\\/li><li><strong>Execution<\\/strong>: Stand on one leg and observe the position of the pelvis. If the pelvis drops on the side of the lifted leg, it indicates weakness in the hip abductors of the standing leg.<\\/li><\\/ul><\\/li><li><p><strong>Shoulder Mobility Test<\\/strong>:<\\/p><ul><li><strong>Purpose<\\/strong>: This test measures the range of motion and flexibility of the shoulders.<\\/li><li><strong>Execution<\\/strong>: Reach one arm over your shoulder and down your back while reaching the other arm up your back from below. The goal is to see how close your hands can get to each other, ideally touching or overlapping.<\\/li><\\/ul><\\/li><\\/ol><p>These movements are essential for evaluating and improving overall functional fitness, ensuring that the body moves efficiently and effectively in daily activities and athletic performance<\\/p>\"},\"elements\":[],\"widgetType\":\"text-editor\"}],\"isInner\":false},{\"id\":\"aa90aea\",\"elType\":\"container\",\"settings\":[],\"elements\":[{\"id\":\"a050be6\",\"elType\":\"widget\",\"settings\":{\"gallery\":[{\"id\":790,\"url\":\"https:\\/\\/wellnessonthemove.co.za\\/wp-content\\/uploads\\/2025\\/01\\/GettyImages-481448544.webp\"},{\"id\":791,\"url\":\"https:\\/\\/wellnessonthemove.co.za\\/wp-content\\/uploads\\/2025\\/01\\/squat-fitness-exercise-scaled-e1737023389968.jpg\"},{\"id\":792,\"url\":\"https:\\/\\/wellnessonthemove.co.za\\/wp-content\\/uploads\\/2025\\/01\\/cropped-view-of-sportswoman-exercising-on-fitness-2024-11-11-02-43-03-utc-scaled.jpg\"},{\"id\":793,\"url\":\"https:\\/\\/wellnessonthemove.co.za\\/wp-content\\/uploads\\/2025\\/01\\/straight-leg-raise.jpg\"}],\"galleries\":[{\"gallery_title\":\"New Gallery\",\"_id\":\"a0823f5\"}],\"show_all_galleries_label\":\"All\"},\"elements\":[],\"widgetType\":\"gallery\"}],\"isInner\":false},{\"id\":\"f94dceb\",\"elType\":\"container\",\"settings\":[],\"elements\":[{\"id\":\"66a7d15\",\"elType\":\"widget\",\"settings\":{\"space\":{\"unit\":\"px\",\"size\":20,\"sizes\":[]}},\"elements\":[],\"widgetType\":\"spacer\"}],\"isInner\":false}]'),(7676,945,'_elementor_controls_usage','a:4:{s:11:\"text-editor\";a:3:{s:5:\"count\";i:1;s:15:\"control_percent\";i:0;s:8:\"controls\";a:1:{s:7:\"content\";a:1:{s:14:\"section_editor\";a:1:{s:6:\"editor\";i:1;}}}}s:9:\"container\";a:3:{s:5:\"count\";i:3;s:15:\"control_percent\";i:0;s:8:\"controls\";a:0:{}}s:7:\"gallery\";a:3:{s:5:\"count\";i:1;s:15:\"control_percent\";i:0;s:8:\"controls\";a:1:{s:7:\"content\";a:1:{s:8:\"settings\";a:2:{s:7:\"gallery\";i:1;s:9:\"galleries\";i:1;}}}}s:6:\"spacer\";a:3:{s:5:\"count\";i:1;s:15:\"control_percent\";i:0;s:8:\"controls\";a:1:{s:7:\"content\";a:1:{s:14:\"section_spacer\";a:1:{s:5:\"space\";i:1;}}}}}'),(7689,947,'_elementor_edit_mode','builder'),(7690,947,'_elementor_template_type','wp-page'),(7691,947,'_elementor_version','3.26.3'),(7692,947,'_elementor_pro_version','3.26.2'),(7693,947,'_wp_page_template','default'),(7694,947,'_elementor_data','[{\"id\":\"3eb11fb\",\"elType\":\"container\",\"settings\":[],\"elements\":[{\"id\":\"3688026\",\"elType\":\"widget\",\"settings\":{\"editor\":\"<p>The Vitality Fitness assessment is divided into two components: Fitness and Functional Movement. Basic biometric measurements, including height, weight, waist circumference, blood pressure, and BMI, are still part of the assessment.<\\/p><p>For the <strong>Fitness<\\/strong> component, there are two alternative options:<\\/p><ul><li>A treadmill sub-maximal walking test<\\/li><li>A Wattbike sub-maximal incremental cycle fitness test<\\/li><\\/ul><p>\\u00a0<\\/p><p><strong>Please Note:<\\/strong> Members will not be required to run on the treadmill. It is a sub-maximal test, so only fast-paced walking is required.<\\/p><p>The <strong>Functional Movement<\\/strong> component includes the following 7 movements:<\\/p><ul><li>Lunges<\\/li><li>Squats<\\/li><li>Push-ups<\\/li><li>Straight leg raise (hamstring test)<\\/li><li>Lower back rotation test<\\/li><li>Trendelenburg (hip &amp; knee stability test)<\\/li><li>Shoulder mobility test<\\/li><\\/ul><p>\\u00a0<\\/p><p>You will receive a score of 0-2 for each component, with a total score out of 14. If you score less than 10 out of 14, your Vitality points will be penalized.<\\/p><h3>What you need for the assessment:<\\/h3><ul><li>Avoid exercising prior to the fitness assessment<\\/li><li>Wear comfortable clothing<\\/li><li>Bring a sweat towel and water bottle<\\/li><li>Be sure to stretch before the assessment<\\/li><\\/ul><p>Vitality members can earn up to <strong>10,000 Vitality points<\\/strong> for the assessment, depending on their fitness level.<\\/p>\"},\"elements\":[],\"widgetType\":\"text-editor\"}],\"isInner\":false},{\"id\":\"30a4f56\",\"elType\":\"container\",\"settings\":[],\"elements\":[{\"id\":\"e5225bf\",\"elType\":\"widget\",\"settings\":{\"gallery\":[{\"id\":790,\"url\":\"https:\\/\\/wellnessonthemove.co.za\\/wp-content\\/uploads\\/2025\\/01\\/GettyImages-481448544.webp\"},{\"id\":791,\"url\":\"https:\\/\\/wellnessonthemove.co.za\\/wp-content\\/uploads\\/2025\\/01\\/squat-fitness-exercise-scaled-e1737023389968.jpg\"},{\"id\":792,\"url\":\"https:\\/\\/wellnessonthemove.co.za\\/wp-content\\/uploads\\/2025\\/01\\/cropped-view-of-sportswoman-exercising-on-fitness-2024-11-11-02-43-03-utc-scaled.jpg\"},{\"id\":793,\"url\":\"https:\\/\\/wellnessonthemove.co.za\\/wp-content\\/uploads\\/2025\\/01\\/straight-leg-raise.jpg\"}],\"galleries\":[{\"gallery_title\":\"New Gallery\",\"_id\":\"24da7fe\"}],\"show_all_galleries_label\":\"All\"},\"elements\":[],\"widgetType\":\"gallery\"}],\"isInner\":false},{\"id\":\"cf73b38\",\"elType\":\"container\",\"settings\":[],\"elements\":[{\"id\":\"68e8016\",\"elType\":\"widget\",\"settings\":{\"space\":{\"unit\":\"px\",\"size\":20,\"sizes\":[]}},\"elements\":[],\"widgetType\":\"spacer\"}],\"isInner\":false}]'),(7697,948,'_elementor_edit_mode','builder'),(7698,948,'_elementor_template_type','wp-page'),(7699,948,'_elementor_version','3.26.3'),(7700,948,'_elementor_pro_version','3.26.2'),(7701,948,'_wp_page_template','default'),(7702,948,'_elementor_data','[{\"id\":\"3eb11fb\",\"elType\":\"container\",\"settings\":[],\"elements\":[{\"id\":\"3688026\",\"elType\":\"widget\",\"settings\":{\"editor\":\"<p>The Vitality Fitness assessment is divided into two components: Fitness and Functional Movement. Basic biometric measurements, including height, weight, waist circumference, blood pressure, and BMI, are still part of the assessment.<\\/p><p>For the <strong>Fitness<\\/strong> component, there are two alternative options:<\\/p><ul><li>A treadmill sub-maximal walking test<\\/li><li>A Wattbike sub-maximal incremental cycle fitness test<\\/li><\\/ul><p>\\u00a0<\\/p><p><strong>Please Note:<\\/strong> Members will not be required to run on the treadmill. It is a sub-maximal test, so only fast-paced walking is required.<\\/p><p>The <strong>Functional Movement<\\/strong> component includes the following 7 movements:<\\/p><ul><li>Lunges<\\/li><li>Squats<\\/li><li>Push-ups<\\/li><li>Straight leg raise (hamstring test)<\\/li><li>Lower back rotation test<\\/li><li>Trendelenburg (hip &amp; knee stability test)<\\/li><li>Shoulder mobility test<\\/li><\\/ul><p>\\u00a0<\\/p><p>You will receive a score of 0-2 for each component, with a total score out of 14. If you score less than 10 out of 14, your Vitality points will be penalized.<\\/p><h3>What you need for the assessment:<\\/h3><ul><li>Avoid exercising prior to the fitness assessment<\\/li><li>Wear comfortable clothing<\\/li><li>Bring a sweat towel and water bottle<\\/li><li>Be sure to stretch before the assessment<\\/li><\\/ul><p>Vitality members can earn up to <strong>10,000 Vitality points<\\/strong> for the assessment, depending on their fitness level.<\\/p>\"},\"elements\":[],\"widgetType\":\"text-editor\"}],\"isInner\":false},{\"id\":\"30a4f56\",\"elType\":\"container\",\"settings\":[],\"elements\":[{\"id\":\"e5225bf\",\"elType\":\"widget\",\"settings\":{\"gallery\":[{\"id\":790,\"url\":\"https:\\/\\/wellnessonthemove.co.za\\/wp-content\\/uploads\\/2025\\/01\\/GettyImages-481448544.webp\"},{\"id\":791,\"url\":\"https:\\/\\/wellnessonthemove.co.za\\/wp-content\\/uploads\\/2025\\/01\\/squat-fitness-exercise-scaled-e1737023389968.jpg\"},{\"id\":792,\"url\":\"https:\\/\\/wellnessonthemove.co.za\\/wp-content\\/uploads\\/2025\\/01\\/cropped-view-of-sportswoman-exercising-on-fitness-2024-11-11-02-43-03-utc-scaled.jpg\"},{\"id\":793,\"url\":\"https:\\/\\/wellnessonthemove.co.za\\/wp-content\\/uploads\\/2025\\/01\\/straight-leg-raise.jpg\"}],\"galleries\":[{\"gallery_title\":\"New Gallery\",\"_id\":\"24da7fe\"}],\"show_all_galleries_label\":\"All\"},\"elements\":[],\"widgetType\":\"gallery\"}],\"isInner\":false},{\"id\":\"cf73b38\",\"elType\":\"container\",\"settings\":[],\"elements\":[{\"id\":\"68e8016\",\"elType\":\"widget\",\"settings\":{\"space\":{\"unit\":\"px\",\"size\":20,\"sizes\":[]}},\"elements\":[],\"widgetType\":\"spacer\"}],\"isInner\":false}]'),(7705,949,'_elementor_edit_mode','builder'),(7706,949,'_elementor_template_type','wp-page'),(7707,949,'_elementor_version','3.26.3'),(7708,949,'_elementor_pro_version','3.26.2'),(7709,949,'_wp_page_template','default'),(7710,949,'_elementor_data','[{\"id\":\"3eb11fb\",\"elType\":\"container\",\"settings\":[],\"elements\":[{\"id\":\"3688026\",\"elType\":\"widget\",\"settings\":{\"editor\":\"<p>The Vitality Fitness assessment is divided into two components: Fitness and Functional Movement. Basic biometric measurements, including height, weight, waist circumference, blood pressure, and BMI, are still part of the assessment.<\\/p>\\n<p>For the <strong>Fitness<\\/strong> component, there are two alternative options:<\\/p>\\n<ul>\\n<li>A treadmill sub-maximal walking test<\\/li>\\n<li>A Wattbike sub-maximal incremental cycle fitness test<\\/li>\\n<\\/ul>\\n<p><strong>Please Note:<\\/strong> Members will not be required to run on the treadmill. It is a sub-maximal test, so only fast-paced walking is required.<\\/p>\\n<p>The <strong>Functional Movement<\\/strong> component includes the following 7 movements:<\\/p>\\n<ul>\\n<li>Lunges<\\/li>\\n<li>Squats<\\/li>\\n<li>Push-ups<\\/li>\\n<li>Straight leg raise (hamstring test)<\\/li>\\n<li>Lower back rotation test<\\/li>\\n<li>Trendelenburg (hip &amp; knee stability test)<\\/li>\\n<li>Shoulder mobility test<\\/li>\\n<\\/ul><div><br><\\/div>\\n<p><a href=\\\"https:\\/\\/wellnessonthemove.co.za\\/the-functional-movements\\/\\\" target=\\\"_blank\\\" rel=\\\"noopener\\\"><strong>What is the purpose of the Discovery Vitality Functional tests?<\\/strong><\\/a><\\/p>\\n<p>You will receive a score of 0-2 for each component, with a total score out of 14. If you score less than 10 out of 14, your Vitality points will be penalized.<\\/p>\\n<h3>What you need for the assessment:<\\/h3>\\n<ul>\\n<li>Avoid exercising prior to the fitness assessment<\\/li>\\n<li>Wear comfortable clothing<\\/li>\\n<li>Bring a sweat towel and water bottle<\\/li>\\n<li>Be sure to stretch before the assessment<\\/li>\\n<\\/ul>\\n<p>Vitality members can earn up to <strong>10,000 Vitality points<\\/strong> for the assessment, depending on their fitness level.<\\/p>\"},\"elements\":[],\"widgetType\":\"text-editor\"}],\"isInner\":false},{\"id\":\"30a4f56\",\"elType\":\"container\",\"settings\":[],\"elements\":[{\"id\":\"e5225bf\",\"elType\":\"widget\",\"settings\":{\"gallery\":[{\"id\":790,\"url\":\"https:\\/\\/wellnessonthemove.co.za\\/wp-content\\/uploads\\/2025\\/01\\/GettyImages-481448544.webp\"},{\"id\":791,\"url\":\"https:\\/\\/wellnessonthemove.co.za\\/wp-content\\/uploads\\/2025\\/01\\/squat-fitness-exercise-scaled-e1737023389968.jpg\"},{\"id\":792,\"url\":\"https:\\/\\/wellnessonthemove.co.za\\/wp-content\\/uploads\\/2025\\/01\\/cropped-view-of-sportswoman-exercising-on-fitness-2024-11-11-02-43-03-utc-scaled.jpg\"},{\"id\":793,\"url\":\"https:\\/\\/wellnessonthemove.co.za\\/wp-content\\/uploads\\/2025\\/01\\/straight-leg-raise.jpg\"}],\"galleries\":[{\"gallery_title\":\"New Gallery\",\"_id\":\"24da7fe\"}],\"show_all_galleries_label\":\"All\"},\"elements\":[],\"widgetType\":\"gallery\"}],\"isInner\":false},{\"id\":\"cf73b38\",\"elType\":\"container\",\"settings\":[],\"elements\":[{\"id\":\"68e8016\",\"elType\":\"widget\",\"settings\":{\"space\":{\"unit\":\"px\",\"size\":20,\"sizes\":[]}},\"elements\":[],\"widgetType\":\"spacer\"}],\"isInner\":false}]'),(7716,950,'_elementor_edit_mode','builder'),(7717,950,'_elementor_template_type','wp-page'),(7718,950,'_elementor_version','3.26.5'),(7719,950,'_elementor_pro_version','3.26.2'),(7720,950,'_wp_page_template','default'),(7721,950,'_elementor_data','[{\"id\":\"3eb11fb\",\"elType\":\"container\",\"settings\":[],\"elements\":[{\"id\":\"3688026\",\"elType\":\"widget\",\"settings\":{\"editor\":\"<p>The Vitality Fitness assessment is divided into two components: Fitness and Functional Movement. Basic biometric measurements, including height, weight, waist circumference, blood pressure, and BMI, are still part of the assessment.<\\/p>\\n<p>For the <strong>Fitness<\\/strong> component, there are two alternative options:<\\/p>\\n<ul>\\n<li>A treadmill sub-maximal walking test<\\/li>\\n<li>A Wattbike sub-maximal incremental cycle fitness test<\\/li>\\n<\\/ul>\\n<p><strong>Please Note:<\\/strong> Members will not be required to run on the treadmill. It is a sub-maximal test, so only fast-paced walking is required.<\\/p>\\n<p>The <strong>Functional Movement<\\/strong> component includes the following 7 movements:<\\/p>\\n<ul>\\n<li>Lunges<\\/li>\\n<li>Squats<\\/li>\\n<li>Push-ups<\\/li>\\n<li>Straight leg raise (hamstring test)<\\/li>\\n<li>Lower back rotation test<\\/li>\\n<li>Trendelenburg (hip &amp; knee stability test)<\\/li>\\n<li>Shoulder mobility test<\\/li>\\n<\\/ul><div><br><\\/div>\\n<p><a href=\\\"https:\\/\\/wellnessonthemove.co.za\\/the-functional-movements\\/\\\" target=\\\"_blank\\\" rel=\\\"noopener\\\"><strong>What is the purpose of the Discovery Vitality Functional tests?<\\/strong><\\/a><\\/p>\\n<p>You will receive a score of 0-2 for each component, with a total score out of 14. If you score less than 10 out of 14, your Vitality points will be penalized.<\\/p>\\n<h3>What you need for the assessment:<\\/h3>\\n<ul>\\n<li>Avoid exercising prior to the fitness assessment<\\/li>\\n<li>Wear comfortable clothing<\\/li>\\n<li>Bring a sweat towel and water bottle<\\/li>\\n<li>Be sure to stretch before the assessment<\\/li>\\n<\\/ul>\\n<p>Vitality members can earn up to <strong>10,000 Vitality points<\\/strong> for the assessment, depending on their fitness level.<\\/p>\"},\"elements\":[],\"widgetType\":\"text-editor\"}],\"isInner\":false},{\"id\":\"30a4f56\",\"elType\":\"container\",\"settings\":[],\"elements\":[{\"id\":\"e5225bf\",\"elType\":\"widget\",\"settings\":{\"gallery\":[{\"id\":790,\"url\":\"https:\\/\\/wellnessonthemove.co.za\\/wp-content\\/uploads\\/2025\\/01\\/GettyImages-481448544.webp\"},{\"id\":791,\"url\":\"https:\\/\\/wellnessonthemove.co.za\\/wp-content\\/uploads\\/2025\\/01\\/squat-fitness-exercise-scaled-e1737023389968.jpg\"},{\"id\":792,\"url\":\"https:\\/\\/wellnessonthemove.co.za\\/wp-content\\/uploads\\/2025\\/01\\/cropped-view-of-sportswoman-exercising-on-fitness-2024-11-11-02-43-03-utc-scaled.jpg\"},{\"id\":793,\"url\":\"https:\\/\\/wellnessonthemove.co.za\\/wp-content\\/uploads\\/2025\\/01\\/straight-leg-raise.jpg\"}],\"galleries\":[{\"gallery_title\":\"New Gallery\",\"_id\":\"24da7fe\"}],\"show_all_galleries_label\":\"All\"},\"elements\":[],\"widgetType\":\"gallery\"}],\"isInner\":false},{\"id\":\"cf73b38\",\"elType\":\"container\",\"settings\":[],\"elements\":[{\"id\":\"68e8016\",\"elType\":\"widget\",\"settings\":{\"space\":{\"unit\":\"px\",\"size\":20,\"sizes\":[]}},\"elements\":[],\"widgetType\":\"spacer\"}],\"isInner\":false}]'),(7725,951,'_elementor_edit_mode','builder'),(7726,951,'_elementor_template_type','wp-page'),(7727,951,'_elementor_version','3.26.5'),(7728,951,'_elementor_pro_version','3.26.2'),(7729,951,'_wp_page_template','default'),(7730,951,'_elementor_data','[{\"id\":\"3eb11fb\",\"elType\":\"container\",\"settings\":[],\"elements\":[{\"id\":\"3688026\",\"elType\":\"widget\",\"settings\":{\"editor\":\"<p>The Vitality Fitness assessment is divided into two components: Fitness and Functional Movement. Basic biometric measurements, including height, weight, waist circumference, blood pressure, and BMI, are still part of the assessment.<\\/p>\\n<p>For the <strong>Fitness<\\/strong> component, there are two alternative options:<\\/p>\\n<ul>\\n<li>A treadmill sub-maximal walking test<\\/li>\\n<li>A Wattbike sub-maximal incremental cycle fitness test<\\/li>\\n<\\/ul>\\n<p><strong>Please Note:<\\/strong> Members will not be required to run on the treadmill. It is a sub-maximal test, so only fast-paced walking is required.<\\/p>\\n<p>The <strong>Functional Movement<\\/strong> component includes the following 7 movements:<\\/p>\\n<ul>\\n<li>Lunges<\\/li>\\n<li>Squats<\\/li>\\n<li>Push-ups<\\/li>\\n<li>Straight leg raise (hamstring test)<\\/li>\\n<li>Lower back rotation test<\\/li>\\n<li>Trendelenburg (hip &amp; knee stability test)<\\/li>\\n<li>Shoulder mobility test<\\/li>\\n<\\/ul><div><br><\\/div>\\n<p><a href=\\\"https:\\/\\/wellnessonthemove.co.za\\/the-functional-movements\\/\\\" target=\\\"_blank\\\" rel=\\\"noopener\\\"><strong>What is the purpose of the Discovery Vitality Functional tests?<\\/strong><\\/a><\\/p>\\n<p>You will receive a score of 0-2 for each component, with a total score out of 14. If you score less than 10 out of 14, your Vitality points will be penalized.<\\/p>\\n<h3>What you need for the assessment:<\\/h3>\\n<ul>\\n<li>Avoid exercising prior to the fitness assessment<\\/li>\\n<li>Wear comfortable clothing<\\/li>\\n<li>Bring a sweat towel and water bottle<\\/li>\\n<li>Be sure to stretch before the assessment<\\/li>\\n<\\/ul>\\n<p>Vitality members can earn up to <strong>10,000 Vitality points<\\/strong> for the assessment, depending on their fitness level.<\\/p>\"},\"elements\":[],\"widgetType\":\"text-editor\"}],\"isInner\":false},{\"id\":\"30a4f56\",\"elType\":\"container\",\"settings\":[],\"elements\":[{\"id\":\"e5225bf\",\"elType\":\"widget\",\"settings\":{\"gallery\":[{\"id\":790,\"url\":\"https:\\/\\/wellnessonthemove.co.za\\/wp-content\\/uploads\\/2025\\/01\\/GettyImages-481448544.webp\"},{\"id\":791,\"url\":\"https:\\/\\/wellnessonthemove.co.za\\/wp-content\\/uploads\\/2025\\/01\\/squat-fitness-exercise-scaled-e1737023389968.jpg\"},{\"id\":792,\"url\":\"https:\\/\\/wellnessonthemove.co.za\\/wp-content\\/uploads\\/2025\\/01\\/cropped-view-of-sportswoman-exercising-on-fitness-2024-11-11-02-43-03-utc-scaled.jpg\"},{\"id\":793,\"url\":\"https:\\/\\/wellnessonthemove.co.za\\/wp-content\\/uploads\\/2025\\/01\\/straight-leg-raise.jpg\"}],\"galleries\":[{\"gallery_title\":\"New Gallery\",\"_id\":\"24da7fe\"}],\"show_all_galleries_label\":\"All\"},\"elements\":[],\"widgetType\":\"gallery\"}],\"isInner\":false},{\"id\":\"cf73b38\",\"elType\":\"container\",\"settings\":[],\"elements\":[{\"id\":\"68e8016\",\"elType\":\"widget\",\"settings\":{\"space\":{\"unit\":\"px\",\"size\":20,\"sizes\":[]}},\"elements\":[],\"widgetType\":\"spacer\"}],\"isInner\":false}]'),(7734,952,'_elementor_edit_mode','builder'),(7735,952,'_elementor_template_type','wp-page'),(7736,952,'_elementor_version','3.26.5'),(7737,952,'_elementor_pro_version','3.26.2'),(7738,952,'_wp_page_template','default'),(7739,952,'_elementor_data','[{\"id\":\"3eb11fb\",\"elType\":\"container\",\"settings\":[],\"elements\":[{\"id\":\"3688026\",\"elType\":\"widget\",\"settings\":{\"editor\":\"<p>The Vitality Fitness assessment is divided into two components: Fitness and Functional Movement. Basic biometric measurements, including height, weight, waist circumference, blood pressure, and BMI, are still part of the assessment.<\\/p><p>For the <strong>Fitness<\\/strong> component, there are two alternative options:<\\/p><ul><li>A treadmill sub-maximal walking test<\\/li><li>A Wattbike sub-maximal incremental cycle fitness test<\\/li><\\/ul><p><strong>Please Note:<\\/strong> Members will not be required to run on the treadmill. It is a sub-maximal test, so only fast-paced walking is required.<\\/p><p>The <strong>Functional Movement<\\/strong> component includes the following 7 movements:<\\/p><ul><li>Lunges<\\/li><li>Squats<\\/li><li>Push-ups<\\/li><li>Straight leg raise (hamstring test)<\\/li><li>Lower back rotation test<\\/li><li>Trendelenburg (hip &amp; knee stability test)<\\/li><li>Shoulder mobility test<\\/li><\\/ul><div>\\u00a0<\\/div><p><a href=\\\"https:\\/\\/wellnessonthemove.co.za\\/the-functional-movements\\/\\\" target=\\\"_blank\\\" rel=\\\"noopener\\\"><strong>What is the purpose of the Discovery Vitality Functional tests?<\\/strong><\\/a><\\/p><p>You will receive a score of 0-2 for each component, with a total score out of 14. If you score less than 10 out of 14, your Vitality points will be penalized.<\\/p><h3>What you need for the assessment:<\\/h3><ul><li>Avoid exercising prior to the fitness assessment<\\/li><li>Wear comfortable clothing<\\/li><li>Bring a sweat towel and water bottle<\\/li><li>Be sure to stretch before the assessment<\\/li><\\/ul><p>Vitality members can earn up to <strong>10,000 Vitality points<\\/strong> for the assessment, depending on their fitness level.<\\/p>\"},\"elements\":[],\"widgetType\":\"text-editor\"},{\"id\":\"fba020d\",\"elType\":\"widget\",\"settings\":{\"text\":\"Find out more\",\"link\":{\"url\":\"#https:\\/\\/wellnessonthemove.co.za\\/the-functional-movements\\/\",\"is_external\":\"\",\"nofollow\":\"\",\"custom_attributes\":\"\"}},\"elements\":[],\"widgetType\":\"button\"}],\"isInner\":false},{\"id\":\"30a4f56\",\"elType\":\"container\",\"settings\":[],\"elements\":[{\"id\":\"e5225bf\",\"elType\":\"widget\",\"settings\":{\"gallery\":[{\"id\":790,\"url\":\"https:\\/\\/wellnessonthemove.co.za\\/wp-content\\/uploads\\/2025\\/01\\/GettyImages-481448544.webp\"},{\"id\":791,\"url\":\"https:\\/\\/wellnessonthemove.co.za\\/wp-content\\/uploads\\/2025\\/01\\/squat-fitness-exercise-scaled-e1737023389968.jpg\"},{\"id\":792,\"url\":\"https:\\/\\/wellnessonthemove.co.za\\/wp-content\\/uploads\\/2025\\/01\\/cropped-view-of-sportswoman-exercising-on-fitness-2024-11-11-02-43-03-utc-scaled.jpg\"},{\"id\":793,\"url\":\"https:\\/\\/wellnessonthemove.co.za\\/wp-content\\/uploads\\/2025\\/01\\/straight-leg-raise.jpg\"}],\"galleries\":[{\"gallery_title\":\"New Gallery\",\"_id\":\"24da7fe\"}],\"show_all_galleries_label\":\"All\"},\"elements\":[],\"widgetType\":\"gallery\"}],\"isInner\":false},{\"id\":\"cf73b38\",\"elType\":\"container\",\"settings\":[],\"elements\":[{\"id\":\"68e8016\",\"elType\":\"widget\",\"settings\":{\"space\":{\"unit\":\"px\",\"size\":20,\"sizes\":[]}},\"elements\":[],\"widgetType\":\"spacer\"}],\"isInner\":false}]'),(7744,953,'_elementor_edit_mode','builder'),(7745,953,'_elementor_template_type','wp-page'),(7746,953,'_elementor_version','3.26.5'),(7747,953,'_elementor_pro_version','3.26.2'),(7748,953,'_wp_page_template','default'),(7749,953,'_elementor_data','[{\"id\":\"3eb11fb\",\"elType\":\"container\",\"settings\":[],\"elements\":[{\"id\":\"3688026\",\"elType\":\"widget\",\"settings\":{\"editor\":\"<p>The Vitality Fitness assessment is divided into two components: Fitness and Functional Movement. Basic biometric measurements, including height, weight, waist circumference, blood pressure, and BMI, are still part of the assessment.<\\/p><p>For the <strong>Fitness<\\/strong> component, there are two alternative options:<\\/p><ul><li>A treadmill sub-maximal walking test<\\/li><li>A Wattbike sub-maximal incremental cycle fitness test<\\/li><\\/ul><p><strong>Please Note:<\\/strong> Members will not be required to run on the treadmill. It is a sub-maximal test, so only fast-paced walking is required.<\\/p><p>The <strong>Functional Movement<\\/strong> component includes the following 7 movements:<\\/p><ul><li>Lunges<\\/li><li>Squats<\\/li><li>Push-ups<\\/li><li>Straight leg raise (hamstring test)<\\/li><li>Lower back rotation test<\\/li><li>Trendelenburg (hip &amp; knee stability test)<\\/li><li>Shoulder mobility test<\\/li><\\/ul><div>\\u00a0<\\/div><p><a href=\\\"https:\\/\\/wellnessonthemove.co.za\\/the-functional-movements\\/\\\" target=\\\"_blank\\\" rel=\\\"noopener\\\"><strong>What is the purpose of the Discovery Vitality Functional tests?<\\/strong><\\/a><\\/p><p>You will receive a score of 0-2 for each component, with a total score out of 14. If you score less than 10 out of 14, your Vitality points will be penalized.<\\/p><h3>What you need for the assessment:<\\/h3><ul><li>Avoid exercising prior to the fitness assessment<\\/li><li>Wear comfortable clothing<\\/li><li>Bring a sweat towel and water bottle<\\/li><li>Be sure to stretch before the assessment<\\/li><\\/ul><p>Vitality members can earn up to <strong>10,000 Vitality points<\\/strong> for the assessment, depending on their fitness level.<\\/p>\"},\"elements\":[],\"widgetType\":\"text-editor\"},{\"id\":\"fba020d\",\"elType\":\"widget\",\"settings\":{\"text\":\"Find out more\",\"link\":{\"url\":\"#https:\\/\\/wellnessonthemove.co.za\\/the-functional-movements\\/\",\"is_external\":\"\",\"nofollow\":\"\",\"custom_attributes\":\"\"}},\"elements\":[],\"widgetType\":\"button\"}],\"isInner\":false},{\"id\":\"30a4f56\",\"elType\":\"container\",\"settings\":[],\"elements\":[{\"id\":\"e5225bf\",\"elType\":\"widget\",\"settings\":{\"gallery\":[{\"id\":790,\"url\":\"https:\\/\\/wellnessonthemove.co.za\\/wp-content\\/uploads\\/2025\\/01\\/GettyImages-481448544.webp\"},{\"id\":791,\"url\":\"https:\\/\\/wellnessonthemove.co.za\\/wp-content\\/uploads\\/2025\\/01\\/squat-fitness-exercise-scaled-e1737023389968.jpg\"},{\"id\":792,\"url\":\"https:\\/\\/wellnessonthemove.co.za\\/wp-content\\/uploads\\/2025\\/01\\/cropped-view-of-sportswoman-exercising-on-fitness-2024-11-11-02-43-03-utc-scaled.jpg\"},{\"id\":793,\"url\":\"https:\\/\\/wellnessonthemove.co.za\\/wp-content\\/uploads\\/2025\\/01\\/straight-leg-raise.jpg\"}],\"galleries\":[{\"gallery_title\":\"New Gallery\",\"_id\":\"24da7fe\"}],\"show_all_galleries_label\":\"All\"},\"elements\":[],\"widgetType\":\"gallery\"}],\"isInner\":false},{\"id\":\"cf73b38\",\"elType\":\"container\",\"settings\":[],\"elements\":[{\"id\":\"68e8016\",\"elType\":\"widget\",\"settings\":{\"space\":{\"unit\":\"px\",\"size\":20,\"sizes\":[]}},\"elements\":[],\"widgetType\":\"spacer\"}],\"isInner\":false}]'),(7751,954,'_elementor_edit_mode','builder'),(7752,954,'_elementor_template_type','wp-page'),(7753,954,'_elementor_version','3.26.5'),(7754,954,'_elementor_pro_version','3.26.2'),(7755,954,'_wp_page_template','default'),(7756,954,'_elementor_data','[{\"id\":\"3eb11fb\",\"elType\":\"container\",\"settings\":[],\"elements\":[{\"id\":\"3688026\",\"elType\":\"widget\",\"settings\":{\"editor\":\"<p>The Vitality Fitness assessment is divided into two components: Fitness and Functional Movement. Basic biometric measurements, including height, weight, waist circumference, blood pressure, and BMI, are still part of the assessment.<\\/p><p>For the <strong>Fitness<\\/strong> component, there are two alternative options:<\\/p><ul><li>A treadmill sub-maximal walking test<\\/li><li>A Wattbike sub-maximal incremental cycle fitness test<\\/li><\\/ul><p><strong>Please Note:<\\/strong> Members will not be required to run on the treadmill. It is a sub-maximal test, so only fast-paced walking is required.<\\/p><p>The <strong>Functional Movement<\\/strong> component includes the following 7 movements:<\\/p><ul><li>Lunges<\\/li><li>Squats<\\/li><li>Push-ups<\\/li><li>Straight leg raise (hamstring test)<\\/li><li>Lower back rotation test<\\/li><li>Trendelenburg (hip &amp; knee stability test)<\\/li><li>Shoulder mobility test<\\/li><\\/ul><div>\\u00a0<\\/div><p><a href=\\\"https:\\/\\/wellnessonthemove.co.za\\/the-functional-movements\\/\\\" target=\\\"_blank\\\" rel=\\\"noopener\\\"><strong>What is the purpose of the Discovery Vitality Functional tests?<\\/strong><\\/a><\\/p><p>You will receive a score of 0-2 for each component, with a total score out of 14. If you score less than 10 out of 14, your Vitality points will be penalized.<\\/p><h3>What you need for the assessment:<\\/h3><ul><li>Avoid exercising prior to the fitness assessment<\\/li><li>Wear comfortable clothing<\\/li><li>Bring a sweat towel and water bottle<\\/li><li>Be sure to stretch before the assessment<\\/li><\\/ul><p>Vitality members can earn up to <strong>10,000 Vitality points<\\/strong> for the assessment, depending on their fitness level.<\\/p>\"},\"elements\":[],\"widgetType\":\"text-editor\"},{\"id\":\"fba020d\",\"elType\":\"widget\",\"settings\":{\"text\":\"Find out more\",\"link\":{\"url\":\"#https:\\/\\/wellnessonthemove.co.za\\/the-functional-movements\\/\",\"is_external\":\"\",\"nofollow\":\"\",\"custom_attributes\":\"\"}},\"elements\":[],\"widgetType\":\"button\"}],\"isInner\":false},{\"id\":\"30a4f56\",\"elType\":\"container\",\"settings\":[],\"elements\":[{\"id\":\"e5225bf\",\"elType\":\"widget\",\"settings\":{\"gallery\":[{\"id\":790,\"url\":\"https:\\/\\/wellnessonthemove.co.za\\/wp-content\\/uploads\\/2025\\/01\\/GettyImages-481448544.webp\"},{\"id\":791,\"url\":\"https:\\/\\/wellnessonthemove.co.za\\/wp-content\\/uploads\\/2025\\/01\\/squat-fitness-exercise-scaled-e1737023389968.jpg\"},{\"id\":792,\"url\":\"https:\\/\\/wellnessonthemove.co.za\\/wp-content\\/uploads\\/2025\\/01\\/cropped-view-of-sportswoman-exercising-on-fitness-2024-11-11-02-43-03-utc-scaled.jpg\"},{\"id\":793,\"url\":\"https:\\/\\/wellnessonthemove.co.za\\/wp-content\\/uploads\\/2025\\/01\\/straight-leg-raise.jpg\"}],\"galleries\":[{\"gallery_title\":\"New Gallery\",\"_id\":\"24da7fe\"}],\"show_all_galleries_label\":\"All\"},\"elements\":[],\"widgetType\":\"gallery\"}],\"isInner\":false},{\"id\":\"cf73b38\",\"elType\":\"container\",\"settings\":[],\"elements\":[{\"id\":\"68e8016\",\"elType\":\"widget\",\"settings\":{\"space\":{\"unit\":\"px\",\"size\":20,\"sizes\":[]}},\"elements\":[],\"widgetType\":\"spacer\"}],\"isInner\":false}]'),(7758,955,'_elementor_edit_mode','builder'),(7759,955,'_elementor_template_type','wp-page'),(7760,955,'_elementor_version','3.26.5'),(7761,955,'_elementor_pro_version','3.26.2'),(7762,955,'_wp_page_template','default'),(7763,955,'_elementor_data','[{\"id\":\"3eb11fb\",\"elType\":\"container\",\"settings\":[],\"elements\":[{\"id\":\"3688026\",\"elType\":\"widget\",\"settings\":{\"editor\":\"<p>The Vitality Fitness assessment is divided into two components: Fitness and Functional Movement. Basic biometric measurements, including height, weight, waist circumference, blood pressure, and BMI, are still part of the assessment.<\\/p><p>For the <strong>Fitness<\\/strong> component, there are two alternative options:<\\/p><ul><li>A treadmill sub-maximal walking test<\\/li><li>A Wattbike sub-maximal incremental cycle fitness test<\\/li><\\/ul><p><strong>Please Note:<\\/strong> Members will not be required to run on the treadmill. It is a sub-maximal test, so only fast-paced walking is required.<\\/p><p>The <strong>Functional Movement<\\/strong> component includes the following 7 movements:<\\/p><ul><li>Lunges<\\/li><li>Squats<\\/li><li>Push-ups<\\/li><li>Straight leg raise (hamstring test)<\\/li><li>Lower back rotation test<\\/li><li>Trendelenburg (hip &amp; knee stability test)<\\/li><li>Shoulder mobility test<\\/li><\\/ul><div>\\u00a0<\\/div><p><a href=\\\"https:\\/\\/wellnessonthemove.co.za\\/the-functional-movements\\/\\\" target=\\\"_blank\\\" rel=\\\"noopener\\\"><strong>What is the purpose of the Discovery Vitality Functional tests?<\\/strong><\\/a><\\/p><p>You will receive a score of 0-2 for each component, with a total score out of 14. If you score less than 10 out of 14, your Vitality points will be penalized.<\\/p><h3>What you need for the assessment:<\\/h3><ul><li>Avoid exercising prior to the fitness assessment<\\/li><li>Wear comfortable clothing<\\/li><li>Bring a sweat towel and water bottle<\\/li><li>Be sure to stretch before the assessment<\\/li><\\/ul><p>Vitality members can earn up to <strong>10,000 Vitality points<\\/strong> for the assessment, depending on their fitness level.<\\/p>\"},\"elements\":[],\"widgetType\":\"text-editor\"},{\"id\":\"fba020d\",\"elType\":\"widget\",\"settings\":{\"text\":\"Find out more\",\"link\":{\"url\":\"#https:\\/\\/wellnessonthemove.co.za\\/the-functional-movements\\/\",\"is_external\":\"\",\"nofollow\":\"\",\"custom_attributes\":\"\"}},\"elements\":[],\"widgetType\":\"button\"}],\"isInner\":false},{\"id\":\"30a4f56\",\"elType\":\"container\",\"settings\":[],\"elements\":[{\"id\":\"ffba7a6\",\"elType\":\"widget\",\"settings\":[],\"elements\":[],\"widgetType\":\"spacer\"},{\"id\":\"e5225bf\",\"elType\":\"widget\",\"settings\":{\"gallery\":[{\"id\":790,\"url\":\"https:\\/\\/wellnessonthemove.co.za\\/wp-content\\/uploads\\/2025\\/01\\/GettyImages-481448544.webp\"},{\"id\":791,\"url\":\"https:\\/\\/wellnessonthemove.co.za\\/wp-content\\/uploads\\/2025\\/01\\/squat-fitness-exercise-scaled-e1737023389968.jpg\"},{\"id\":792,\"url\":\"https:\\/\\/wellnessonthemove.co.za\\/wp-content\\/uploads\\/2025\\/01\\/cropped-view-of-sportswoman-exercising-on-fitness-2024-11-11-02-43-03-utc-scaled.jpg\"},{\"id\":793,\"url\":\"https:\\/\\/wellnessonthemove.co.za\\/wp-content\\/uploads\\/2025\\/01\\/straight-leg-raise.jpg\"}],\"galleries\":[{\"gallery_title\":\"New Gallery\",\"_id\":\"24da7fe\"}],\"show_all_galleries_label\":\"All\"},\"elements\":[],\"widgetType\":\"gallery\"}],\"isInner\":false},{\"id\":\"cf73b38\",\"elType\":\"container\",\"settings\":[],\"elements\":[{\"id\":\"68e8016\",\"elType\":\"widget\",\"settings\":{\"space\":{\"unit\":\"px\",\"size\":20,\"sizes\":[]}},\"elements\":[],\"widgetType\":\"spacer\"}],\"isInner\":false}]'),(7768,956,'_elementor_edit_mode','builder'),(7769,956,'_elementor_template_type','wp-page'),(7770,956,'_elementor_version','3.26.5'),(7771,956,'_elementor_pro_version','3.26.2'),(7772,956,'_wp_page_template','default'),(7773,956,'_elementor_data','[{\"id\":\"3eb11fb\",\"elType\":\"container\",\"settings\":[],\"elements\":[{\"id\":\"3688026\",\"elType\":\"widget\",\"settings\":{\"editor\":\"<p>The Vitality Fitness assessment is divided into two components: Fitness and Functional Movement. Basic biometric measurements, including height, weight, waist circumference, blood pressure, and BMI, are still part of the assessment.<\\/p><p>For the <strong>Fitness<\\/strong> component, there are two alternative options:<\\/p><ul><li>A treadmill sub-maximal walking test<\\/li><li>A Wattbike sub-maximal incremental cycle fitness test<\\/li><\\/ul><p><strong>Please Note:<\\/strong> Members will not be required to run on the treadmill. It is a sub-maximal test, so only fast-paced walking is required.<\\/p><p>The <strong>Functional Movement<\\/strong> component includes the following 7 movements:<\\/p><ul><li>Lunges<\\/li><li>Squats<\\/li><li>Push-ups<\\/li><li>Straight leg raise (hamstring test)<\\/li><li>Lower back rotation test<\\/li><li>Trendelenburg (hip &amp; knee stability test)<\\/li><li>Shoulder mobility test<\\/li><\\/ul><div>\\u00a0<\\/div><p><a href=\\\"https:\\/\\/wellnessonthemove.co.za\\/the-functional-movements\\/\\\" target=\\\"_blank\\\" rel=\\\"noopener\\\"><strong>What is the purpose of the Discovery Vitality Functional tests?<\\/strong><\\/a><\\/p><p>You will receive a score of 0-2 for each component, with a total score out of 14. If you score less than 10 out of 14, your Vitality points will be penalized.<\\/p><h3>What you need for the assessment:<\\/h3><ul><li>Avoid exercising prior to the fitness assessment<\\/li><li>Wear comfortable clothing<\\/li><li>Bring a sweat towel and water bottle<\\/li><li>Be sure to stretch before the assessment<\\/li><\\/ul><p>Vitality members can earn up to <strong>10,000 Vitality points<\\/strong> for the assessment, depending on their fitness level.<\\/p>\"},\"elements\":[],\"widgetType\":\"text-editor\"},{\"id\":\"fba020d\",\"elType\":\"widget\",\"settings\":{\"text\":\"Find out more\",\"link\":{\"url\":\"#https:\\/\\/wellnessonthemove.co.za\\/the-functional-movements\\/\",\"is_external\":\"\",\"nofollow\":\"\",\"custom_attributes\":\"\"}},\"elements\":[],\"widgetType\":\"button\"}],\"isInner\":false},{\"id\":\"30a4f56\",\"elType\":\"container\",\"settings\":[],\"elements\":[{\"id\":\"ffba7a6\",\"elType\":\"widget\",\"settings\":[],\"elements\":[],\"widgetType\":\"spacer\"},{\"id\":\"e5225bf\",\"elType\":\"widget\",\"settings\":{\"gallery\":[{\"id\":790,\"url\":\"https:\\/\\/wellnessonthemove.co.za\\/wp-content\\/uploads\\/2025\\/01\\/GettyImages-481448544.webp\"},{\"id\":791,\"url\":\"https:\\/\\/wellnessonthemove.co.za\\/wp-content\\/uploads\\/2025\\/01\\/squat-fitness-exercise-scaled-e1737023389968.jpg\"},{\"id\":792,\"url\":\"https:\\/\\/wellnessonthemove.co.za\\/wp-content\\/uploads\\/2025\\/01\\/cropped-view-of-sportswoman-exercising-on-fitness-2024-11-11-02-43-03-utc-scaled.jpg\"},{\"id\":793,\"url\":\"https:\\/\\/wellnessonthemove.co.za\\/wp-content\\/uploads\\/2025\\/01\\/straight-leg-raise.jpg\"}],\"galleries\":[{\"gallery_title\":\"New Gallery\",\"_id\":\"24da7fe\"}],\"show_all_galleries_label\":\"All\"},\"elements\":[],\"widgetType\":\"gallery\"}],\"isInner\":false},{\"id\":\"cf73b38\",\"elType\":\"container\",\"settings\":[],\"elements\":[{\"id\":\"68e8016\",\"elType\":\"widget\",\"settings\":{\"space\":{\"unit\":\"px\",\"size\":20,\"sizes\":[]}},\"elements\":[],\"widgetType\":\"spacer\"}],\"isInner\":false}]'),(7777,957,'_elementor_edit_mode','builder'),(7778,957,'_elementor_template_type','wp-page'),(7779,957,'_elementor_version','3.26.5'),(7780,957,'_elementor_pro_version','3.26.2'),(7781,957,'_wp_page_template','default'),(7782,957,'_elementor_data','[{\"id\":\"3eb11fb\",\"elType\":\"container\",\"settings\":[],\"elements\":[{\"id\":\"3688026\",\"elType\":\"widget\",\"settings\":{\"editor\":\"<p>The Vitality Fitness assessment is divided into two components: Fitness and Functional Movement. Basic biometric measurements, including height, weight, waist circumference, blood pressure, and BMI, are still part of the assessment.<\\/p><p>For the <strong>Fitness<\\/strong> component, there are two alternative options:<\\/p><ul><li>A treadmill sub-maximal walking test<\\/li><li>A Wattbike sub-maximal incremental cycle fitness test<\\/li><\\/ul><p><strong>Please Note:<\\/strong> Members will not be required to run on the treadmill. It is a sub-maximal test, so only fast-paced walking is required.<\\/p><p>The <strong>Functional Movement<\\/strong> component includes the following 7 movements:<\\/p><ul><li>Lunges<\\/li><li>Squats<\\/li><li>Push-ups<\\/li><li>Straight leg raise (hamstring test)<\\/li><li>Lower back rotation test<\\/li><li>Trendelenburg (hip &amp; knee stability test)<\\/li><li>Shoulder mobility test<\\/li><\\/ul><div>\\u00a0<\\/div><p><a href=\\\"https:\\/\\/wellnessonthemove.co.za\\/the-functional-movements\\/\\\" target=\\\"_blank\\\" rel=\\\"noopener\\\"><strong>What is the purpose of the Discovery Vitality Functional tests?<\\/strong><\\/a><\\/p><p>You will receive a score of 0-2 for each component, with a total score out of 14. If you score less than 10 out of 14, your Vitality points will be penalized.<\\/p><h3>What you need for the assessment:<\\/h3><ul><li>Avoid exercising prior to the fitness assessment<\\/li><li>Wear comfortable clothing<\\/li><li>Bring a sweat towel and water bottle<\\/li><li>Be sure to stretch before the assessment<\\/li><\\/ul><p>Vitality members can earn up to <strong>10,000 Vitality points<\\/strong> for the assessment, depending on their fitness level.<\\/p>\"},\"elements\":[],\"widgetType\":\"text-editor\"},{\"id\":\"fba020d\",\"elType\":\"widget\",\"settings\":{\"text\":\"Find out more\",\"link\":{\"url\":\"#https:\\/\\/wellnessonthemove.co.za\\/the-functional-movements\\/\",\"is_external\":\"\",\"nofollow\":\"\",\"custom_attributes\":\"\"}},\"elements\":[],\"widgetType\":\"button\"}],\"isInner\":false},{\"id\":\"30a4f56\",\"elType\":\"container\",\"settings\":[],\"elements\":[{\"id\":\"ffba7a6\",\"elType\":\"widget\",\"settings\":[],\"elements\":[],\"widgetType\":\"spacer\"},{\"id\":\"e5225bf\",\"elType\":\"widget\",\"settings\":{\"gallery\":[{\"id\":790,\"url\":\"https:\\/\\/wellnessonthemove.co.za\\/wp-content\\/uploads\\/2025\\/01\\/GettyImages-481448544.webp\"},{\"id\":791,\"url\":\"https:\\/\\/wellnessonthemove.co.za\\/wp-content\\/uploads\\/2025\\/01\\/squat-fitness-exercise-scaled-e1737023389968.jpg\"},{\"id\":792,\"url\":\"https:\\/\\/wellnessonthemove.co.za\\/wp-content\\/uploads\\/2025\\/01\\/cropped-view-of-sportswoman-exercising-on-fitness-2024-11-11-02-43-03-utc-scaled.jpg\"},{\"id\":793,\"url\":\"https:\\/\\/wellnessonthemove.co.za\\/wp-content\\/uploads\\/2025\\/01\\/straight-leg-raise.jpg\"}],\"galleries\":[{\"gallery_title\":\"New Gallery\",\"_id\":\"24da7fe\"}],\"show_all_galleries_label\":\"All\"},\"elements\":[],\"widgetType\":\"gallery\"}],\"isInner\":false},{\"id\":\"cf73b38\",\"elType\":\"container\",\"settings\":[],\"elements\":[{\"id\":\"68e8016\",\"elType\":\"widget\",\"settings\":{\"space\":{\"unit\":\"px\",\"size\":20,\"sizes\":[]}},\"elements\":[],\"widgetType\":\"spacer\"}],\"isInner\":false}]'),(7786,958,'_elementor_edit_mode','builder'),(7787,958,'_elementor_template_type','wp-page'),(7788,958,'_elementor_version','3.26.5'),(7789,958,'_elementor_pro_version','3.26.2'),(7790,958,'_wp_page_template','default'),(7791,958,'_elementor_data','[{\"id\":\"3eb11fb\",\"elType\":\"container\",\"settings\":[],\"elements\":[{\"id\":\"3688026\",\"elType\":\"widget\",\"settings\":{\"editor\":\"<p>The Vitality Fitness assessment is divided into two components: Fitness and Functional Movement. Basic biometric measurements, including height, weight, waist circumference, blood pressure, and BMI, are still part of the assessment.<\\/p><p>For the <strong>Fitness<\\/strong> component, there are two alternative options:<\\/p><ul><li>A treadmill sub-maximal walking test<\\/li><li>A Wattbike sub-maximal incremental cycle fitness test<\\/li><\\/ul><p><strong>Please Note:<\\/strong> Members will not be required to run on the treadmill. It is a sub-maximal test, so only fast-paced walking is required.<\\/p><p>The <strong>Functional Movement<\\/strong> component includes the following 7 movements:<\\/p><ul><li>Lunges<\\/li><li>Squats<\\/li><li>Push-ups<\\/li><li>Straight leg raise (hamstring test)<\\/li><li>Lower back rotation test<\\/li><li>Trendelenburg (hip &amp; knee stability test)<\\/li><li>Shoulder mobility test<\\/li><\\/ul><div>\\u00a0<\\/div><p><a href=\\\"https:\\/\\/wellnessonthemove.co.za\\/the-functional-movements\\/\\\" target=\\\"_blank\\\" rel=\\\"noopener\\\"><strong>What is the purpose of the Discovery Vitality Functional tests?<\\/strong><\\/a><\\/p><p>You will receive a score of 0-2 for each component, with a total score out of 14. If you score less than 10 out of 14, your Vitality points will be penalized.<\\/p><h3>What you need for the assessment:<\\/h3><ul><li>Avoid exercising prior to the fitness assessment<\\/li><li>Wear comfortable clothing<\\/li><li>Bring a sweat towel and water bottle<\\/li><li>Be sure to stretch before the assessment<\\/li><\\/ul><p>Vitality members can earn up to <strong>10,000 Vitality points<\\/strong> for the assessment, depending on their fitness level.<\\/p>\"},\"elements\":[],\"widgetType\":\"text-editor\"},{\"id\":\"fba020d\",\"elType\":\"widget\",\"settings\":{\"text\":\"Find out more\",\"link\":{\"url\":\"https:\\/\\/wellnessonthemove.co.za\\/the-functional-movements\\/\",\"is_external\":\"\",\"nofollow\":\"\",\"custom_attributes\":\"\"}},\"elements\":[],\"widgetType\":\"button\"}],\"isInner\":false},{\"id\":\"30a4f56\",\"elType\":\"container\",\"settings\":[],\"elements\":[{\"id\":\"ffba7a6\",\"elType\":\"widget\",\"settings\":[],\"elements\":[],\"widgetType\":\"spacer\"},{\"id\":\"e5225bf\",\"elType\":\"widget\",\"settings\":{\"gallery\":[{\"id\":790,\"url\":\"https:\\/\\/wellnessonthemove.co.za\\/wp-content\\/uploads\\/2025\\/01\\/GettyImages-481448544.webp\"},{\"id\":791,\"url\":\"https:\\/\\/wellnessonthemove.co.za\\/wp-content\\/uploads\\/2025\\/01\\/squat-fitness-exercise-scaled-e1737023389968.jpg\"},{\"id\":792,\"url\":\"https:\\/\\/wellnessonthemove.co.za\\/wp-content\\/uploads\\/2025\\/01\\/cropped-view-of-sportswoman-exercising-on-fitness-2024-11-11-02-43-03-utc-scaled.jpg\"},{\"id\":793,\"url\":\"https:\\/\\/wellnessonthemove.co.za\\/wp-content\\/uploads\\/2025\\/01\\/straight-leg-raise.jpg\"}],\"galleries\":[{\"gallery_title\":\"New Gallery\",\"_id\":\"24da7fe\"}],\"show_all_galleries_label\":\"All\"},\"elements\":[],\"widgetType\":\"gallery\"}],\"isInner\":false},{\"id\":\"cf73b38\",\"elType\":\"container\",\"settings\":[],\"elements\":[{\"id\":\"68e8016\",\"elType\":\"widget\",\"settings\":{\"space\":{\"unit\":\"px\",\"size\":20,\"sizes\":[]}},\"elements\":[],\"widgetType\":\"spacer\"}],\"isInner\":false}]'),(7798,959,'_elementor_edit_mode','builder'),(7799,959,'_elementor_template_type','wp-page'),(7800,959,'_elementor_version','3.26.5'),(7801,959,'_elementor_pro_version','3.26.2'),(7802,959,'_wp_page_template','default'),(7803,959,'_elementor_data','[{\"id\":\"cdf7876\",\"elType\":\"container\",\"settings\":[],\"elements\":[{\"id\":\"c161943\",\"elType\":\"widget\",\"settings\":{\"editor\":\"<ol><li><p><strong>Lunges<\\/strong>:<\\/p><ul><li><strong>Purpose<\\/strong>: Lunges are designed to improve balance, coordination, and strength in the lower body.<\\/li><li><strong>Execution<\\/strong>: This movement involves stepping forward with one leg and lowering your hips until both knees are bent at about a 90-degree angle. The front knee should be directly above the ankle, and the back knee should hover just above the ground.<\\/li><\\/ul><\\/li><li><p><strong>Squats<\\/strong>:<\\/p><ul><li><strong>Purpose<\\/strong>: Squats are fundamental for building lower-body strength and enhancing mobility.<\\/li><li><strong>Execution<\\/strong>: To perform a squat, you bend at the knees and hips, lowering your body as if sitting back into a chair, then rise back up. Proper form includes keeping your chest up, back straight, and knees aligned with your toes.<\\/li><\\/ul><\\/li><li><p><strong>Push-ups<\\/strong>:<\\/p><ul><li><strong>Purpose<\\/strong>: Push-ups target the upper body, particularly the chest, shoulders, and triceps, while also engaging the core.<\\/li><li><strong>Execution<\\/strong>: Start in a plank position with hands placed slightly wider than shoulder-width apart. Lower your body until your chest nearly touches the floor, then push back up to the starting position.<\\/li><\\/ul><\\/li><li><p><strong>Straight Leg Raise (Hamstring Test)<\\/strong>:<\\/p><ul><li><strong>Purpose<\\/strong>: This test assesses the flexibility of the hamstrings and the lower back.<\\/li><li><strong>Execution<\\/strong>: Lie flat on your back and lift one leg straight up while keeping the other leg flat on the ground. The goal is to raise the leg as high as possible without bending the knee or lifting the opposite leg off the ground.<\\/li><\\/ul><\\/li><li><p><strong>Lower Back Rotation Test<\\/strong>:<\\/p><ul><li><strong>Purpose<\\/strong>: This test evaluates the rotational mobility of the lower back and core stability.<\\/li><li><strong>Execution<\\/strong>: Lie on your back with your knees bent and feet flat on the floor. Slowly rotate your knees to one side while keeping your shoulders flat on the ground, then return to the starting position and repeat on the other side.<\\/li><\\/ul><\\/li><li><p><strong>Trendelenburg (Hip &amp; Knee Stability Test)<\\/strong>:<\\/p><ul><li><strong>Purpose<\\/strong>: This test assesses the stability and strength of the hip and knee joints.<\\/li><li><strong>Execution<\\/strong>: Stand on one leg and observe the position of the pelvis. If the pelvis drops on the side of the lifted leg, it indicates weakness in the hip abductors of the standing leg.<\\/li><\\/ul><\\/li><li><p><strong>Shoulder Mobility Test<\\/strong>:<\\/p><ul><li><strong>Purpose<\\/strong>: This test measures the range of motion and flexibility of the shoulders.<\\/li><li><strong>Execution<\\/strong>: Reach one arm over your shoulder and down your back while reaching the other arm up your back from below. The goal is to see how close your hands can get to each other, ideally touching or overlapping.<\\/li><\\/ul><\\/li><\\/ol><p>These movements are essential for evaluating and improving overall functional fitness, ensuring that the body moves efficiently and effectively in daily activities and athletic performance<\\/p>\"},\"elements\":[],\"widgetType\":\"text-editor\"}],\"isInner\":false},{\"id\":\"aa90aea\",\"elType\":\"container\",\"settings\":[],\"elements\":[{\"id\":\"a050be6\",\"elType\":\"widget\",\"settings\":{\"gallery\":[{\"id\":790,\"url\":\"https:\\/\\/wellnessonthemove.co.za\\/wp-content\\/uploads\\/2025\\/01\\/GettyImages-481448544.webp\"},{\"id\":791,\"url\":\"https:\\/\\/wellnessonthemove.co.za\\/wp-content\\/uploads\\/2025\\/01\\/squat-fitness-exercise-scaled-e1737023389968.jpg\"},{\"id\":792,\"url\":\"https:\\/\\/wellnessonthemove.co.za\\/wp-content\\/uploads\\/2025\\/01\\/cropped-view-of-sportswoman-exercising-on-fitness-2024-11-11-02-43-03-utc-scaled.jpg\"},{\"id\":793,\"url\":\"https:\\/\\/wellnessonthemove.co.za\\/wp-content\\/uploads\\/2025\\/01\\/straight-leg-raise.jpg\"}],\"galleries\":[{\"gallery_title\":\"New Gallery\",\"_id\":\"a0823f5\"}],\"show_all_galleries_label\":\"All\"},\"elements\":[],\"widgetType\":\"gallery\"}],\"isInner\":false},{\"id\":\"f94dceb\",\"elType\":\"container\",\"settings\":[],\"elements\":[{\"id\":\"66a7d15\",\"elType\":\"widget\",\"settings\":{\"space\":{\"unit\":\"px\",\"size\":20,\"sizes\":[]}},\"elements\":[],\"widgetType\":\"spacer\"}],\"isInner\":false}]'),(7807,960,'_elementor_edit_mode','builder'),(7808,960,'_elementor_template_type','wp-page'),(7809,960,'_elementor_version','3.26.5'),(7810,960,'_elementor_pro_version','3.26.2'),(7811,960,'_wp_page_template','default'),(7812,960,'_elementor_data','[{\"id\":\"cdf7876\",\"elType\":\"container\",\"settings\":[],\"elements\":[{\"id\":\"c161943\",\"elType\":\"widget\",\"settings\":{\"editor\":\"<ol><li><p><strong>Lunges<\\/strong>:<\\/p><ul><li><strong>Purpose<\\/strong>: Lunges are designed to improve balance, coordination, and strength in the lower body.<\\/li><li><strong>Execution<\\/strong>: This movement involves stepping forward with one leg and lowering your hips until both knees are bent at about a 90-degree angle. The front knee should be directly above the ankle, and the back knee should hover just above the ground.<\\/li><\\/ul><\\/li><li><p><strong>Squats<\\/strong>:<\\/p><ul><li><strong>Purpose<\\/strong>: Squats are fundamental for building lower-body strength and enhancing mobility.<\\/li><li><strong>Execution<\\/strong>: To perform a squat, you bend at the knees and hips, lowering your body as if sitting back into a chair, then rise back up. Proper form includes keeping your chest up, back straight, and knees aligned with your toes.<\\/li><\\/ul><\\/li><li><p><strong>Push-ups<\\/strong>:<\\/p><ul><li><strong>Purpose<\\/strong>: Push-ups target the upper body, particularly the chest, shoulders, and triceps, while also engaging the core.<\\/li><li><strong>Execution<\\/strong>: Start in a plank position with hands placed slightly wider than shoulder-width apart. Lower your body until your chest nearly touches the floor, then push back up to the starting position.<\\/li><\\/ul><\\/li><li><p><strong>Straight Leg Raise (Hamstring Test)<\\/strong>:<\\/p><ul><li><strong>Purpose<\\/strong>: This test assesses the flexibility of the hamstrings and the lower back.<\\/li><li><strong>Execution<\\/strong>: Lie flat on your back and lift one leg straight up while keeping the other leg flat on the ground. The goal is to raise the leg as high as possible without bending the knee or lifting the opposite leg off the ground.<\\/li><\\/ul><\\/li><li><p><strong>Lower Back Rotation Test<\\/strong>:<\\/p><ul><li><strong>Purpose<\\/strong>: This test evaluates the rotational mobility of the lower back and core stability.<\\/li><li><strong>Execution<\\/strong>: Lie on your back with your knees bent and feet flat on the floor. Slowly rotate your knees to one side while keeping your shoulders flat on the ground, then return to the starting position and repeat on the other side.<\\/li><\\/ul><\\/li><li><p><strong>Trendelenburg (Hip &amp; Knee Stability Test)<\\/strong>:<\\/p><ul><li><strong>Purpose<\\/strong>: This test assesses the stability and strength of the hip and knee joints.<\\/li><li><strong>Execution<\\/strong>: Stand on one leg and observe the position of the pelvis. If the pelvis drops on the side of the lifted leg, it indicates weakness in the hip abductors of the standing leg.<\\/li><\\/ul><\\/li><li><p><strong>Shoulder Mobility Test<\\/strong>:<\\/p><ul><li><strong>Purpose<\\/strong>: This test measures the range of motion and flexibility of the shoulders.<\\/li><li><strong>Execution<\\/strong>: Reach one arm over your shoulder and down your back while reaching the other arm up your back from below. The goal is to see how close your hands can get to each other, ideally touching or overlapping.<\\/li><\\/ul><\\/li><\\/ol><p>These movements are essential for evaluating and improving overall functional fitness, ensuring that the body moves efficiently and effectively in daily activities and athletic performance<\\/p>\"},\"elements\":[],\"widgetType\":\"text-editor\"}],\"isInner\":false},{\"id\":\"aa90aea\",\"elType\":\"container\",\"settings\":[],\"elements\":[{\"id\":\"a050be6\",\"elType\":\"widget\",\"settings\":{\"gallery\":[{\"id\":790,\"url\":\"https:\\/\\/wellnessonthemove.co.za\\/wp-content\\/uploads\\/2025\\/01\\/GettyImages-481448544.webp\"},{\"id\":791,\"url\":\"https:\\/\\/wellnessonthemove.co.za\\/wp-content\\/uploads\\/2025\\/01\\/squat-fitness-exercise-scaled-e1737023389968.jpg\"},{\"id\":792,\"url\":\"https:\\/\\/wellnessonthemove.co.za\\/wp-content\\/uploads\\/2025\\/01\\/cropped-view-of-sportswoman-exercising-on-fitness-2024-11-11-02-43-03-utc-scaled.jpg\"},{\"id\":793,\"url\":\"https:\\/\\/wellnessonthemove.co.za\\/wp-content\\/uploads\\/2025\\/01\\/straight-leg-raise.jpg\"}],\"galleries\":[{\"gallery_title\":\"New Gallery\",\"_id\":\"a0823f5\"}],\"show_all_galleries_label\":\"All\"},\"elements\":[],\"widgetType\":\"gallery\"}],\"isInner\":false},{\"id\":\"f94dceb\",\"elType\":\"container\",\"settings\":[],\"elements\":[{\"id\":\"66a7d15\",\"elType\":\"widget\",\"settings\":{\"space\":{\"unit\":\"px\",\"size\":20,\"sizes\":[]}},\"elements\":[],\"widgetType\":\"spacer\"}],\"isInner\":false}]'),(7816,961,'_elementor_edit_mode','builder'),(7817,961,'_elementor_template_type','wp-page'),(7818,961,'_elementor_version','3.26.5'),(7819,961,'_elementor_pro_version','3.26.2'),(7820,961,'_wp_page_template','default'),(7821,961,'_elementor_data','[{\"id\":\"cdf7876\",\"elType\":\"container\",\"settings\":[],\"elements\":[{\"id\":\"c161943\",\"elType\":\"widget\",\"settings\":{\"editor\":\"<p>Apart from your fitness level that will be tested, you\'ll be required to do the following 7 functional movement tests:<\\/p>\\n<ol>\\n<li>\\n<p><strong>Lunges<\\/strong>:<\\/p>\\n<ul>\\n<li><strong>Purpose<\\/strong>: Lunges are designed to improve balance, coordination, and strength in the lower body.<\\/li>\\n<li><strong>Execution<\\/strong>: This movement involves stepping forward with one leg and lowering your hips until both knees are bent at about a 90-degree angle. The front knee should be directly above the ankle, and the back knee should hover just above the ground.<\\/li>\\n<\\/ul>\\n<\\/li>\\n<li>\\n<p><strong>Squats<\\/strong>:<\\/p>\\n<ul>\\n<li><strong>Purpose<\\/strong>: Squats are fundamental for building lower-body strength and enhancing mobility.<\\/li>\\n<li><strong>Execution<\\/strong>: To perform a squat, you bend at the knees and hips, lowering your body as if sitting back into a chair, then rise back up. Proper form includes keeping your chest up, back straight, and knees aligned with your toes.<\\/li>\\n<\\/ul>\\n<\\/li>\\n<li>\\n<p><strong>Push-ups<\\/strong>:<\\/p>\\n<ul>\\n<li><strong>Purpose<\\/strong>: Push-ups target the upper body, particularly the chest, shoulders, and triceps, while also engaging the core.<\\/li>\\n<li><strong>Execution<\\/strong>: Start in a plank position with hands placed slightly wider than shoulder-width apart. Lower your body until your chest nearly touches the floor, then push back up to the starting position.<\\/li>\\n<\\/ul>\\n<\\/li>\\n<li>\\n<p><strong>Straight Leg Raise (Hamstring Test)<\\/strong>:<\\/p>\\n<ul>\\n<li><strong>Purpose<\\/strong>: This test assesses the flexibility of the hamstrings and the lower back.<\\/li>\\n<li><strong>Execution<\\/strong>: Lie flat on your back and lift one leg straight up while keeping the other leg flat on the ground. The goal is to raise the leg as high as possible without bending the knee or lifting the opposite leg off the ground.<\\/li>\\n<\\/ul>\\n<\\/li>\\n<li>\\n<p><strong>Lower Back Rotation Test<\\/strong>:<\\/p>\\n<ul>\\n<li><strong>Purpose<\\/strong>: This test evaluates the rotational mobility of the lower back and core stability.<\\/li>\\n<li><strong>Execution<\\/strong>: Lie on your back with your knees bent and feet flat on the floor. Slowly rotate your knees to one side while keeping your shoulders flat on the ground, then return to the starting position and repeat on the other side.<\\/li>\\n<\\/ul>\\n<\\/li>\\n<li>\\n<p><strong>Trendelenburg (Hip &amp; Knee Stability Test)<\\/strong>:<\\/p>\\n<ul>\\n<li><strong>Purpose<\\/strong>: This test assesses the stability and strength of the hip and knee joints.<\\/li>\\n<li><strong>Execution<\\/strong>: Stand on one leg and observe the position of the pelvis. If the pelvis drops on the side of the lifted leg, it indicates weakness in the hip abductors of the standing leg.<\\/li>\\n<\\/ul>\\n<\\/li>\\n<li>\\n<p><strong>Shoulder Mobility Test<\\/strong>:<\\/p>\\n<ul>\\n<li><strong>Purpose<\\/strong>: This test measures the range of motion and flexibility of the shoulders.<\\/li>\\n<li><strong>Execution<\\/strong>: Reach one arm over your shoulder and down your back while reaching the other arm up your back from below. The goal is to see how close your hands can get to each other, ideally touching or overlapping.<\\/li>\\n<\\/ul>\\n<\\/li>\\n<\\/ol>\\n<p>These movements are essential for evaluating and improving overall functional fitness, ensuring that the body moves efficiently and effectively in daily activities and athletic performance<\\/p>\"},\"elements\":[],\"widgetType\":\"text-editor\"}],\"isInner\":false},{\"id\":\"aa90aea\",\"elType\":\"container\",\"settings\":[],\"elements\":[{\"id\":\"a050be6\",\"elType\":\"widget\",\"settings\":{\"gallery\":[{\"id\":790,\"url\":\"https:\\/\\/wellnessonthemove.co.za\\/wp-content\\/uploads\\/2025\\/01\\/GettyImages-481448544.webp\"},{\"id\":791,\"url\":\"https:\\/\\/wellnessonthemove.co.za\\/wp-content\\/uploads\\/2025\\/01\\/squat-fitness-exercise-scaled-e1737023389968.jpg\"},{\"id\":792,\"url\":\"https:\\/\\/wellnessonthemove.co.za\\/wp-content\\/uploads\\/2025\\/01\\/cropped-view-of-sportswoman-exercising-on-fitness-2024-11-11-02-43-03-utc-scaled.jpg\"},{\"id\":793,\"url\":\"https:\\/\\/wellnessonthemove.co.za\\/wp-content\\/uploads\\/2025\\/01\\/straight-leg-raise.jpg\"}],\"galleries\":[{\"gallery_title\":\"New Gallery\",\"_id\":\"a0823f5\"}],\"show_all_galleries_label\":\"All\"},\"elements\":[],\"widgetType\":\"gallery\"}],\"isInner\":false},{\"id\":\"f94dceb\",\"elType\":\"container\",\"settings\":[],\"elements\":[{\"id\":\"66a7d15\",\"elType\":\"widget\",\"settings\":{\"space\":{\"unit\":\"px\",\"size\":20,\"sizes\":[]}},\"elements\":[],\"widgetType\":\"spacer\"}],\"isInner\":false}]'),(7826,962,'_elementor_edit_mode','builder'),(7827,962,'_elementor_template_type','wp-page'),(7828,962,'_elementor_version','3.26.5'),(7829,962,'_elementor_pro_version','3.26.2'),(7830,962,'_wp_page_template','default'),(7831,962,'_elementor_data','[{\"id\":\"cdf7876\",\"elType\":\"container\",\"settings\":[],\"elements\":[{\"id\":\"c161943\",\"elType\":\"widget\",\"settings\":{\"editor\":\"<p>Apart from your fitness level that will be tested, you\'ll be required to do the following 7 functional movement tests:<\\/p>\\n<ol>\\n<li>\\n<p><strong>Lunges<\\/strong>:<\\/p>\\n<ul>\\n<li><strong>Purpose<\\/strong>: Lunges are designed to improve balance, coordination, and strength in the lower body.<\\/li>\\n<li><strong>Execution<\\/strong>: This movement involves stepping forward with one leg and lowering your hips until both knees are bent at about a 90-degree angle. The front knee should be directly above the ankle, and the back knee should hover just above the ground.<\\/li>\\n<\\/ul>\\n<\\/li>\\n<li>\\n<p><strong>Squats<\\/strong>:<\\/p>\\n<ul>\\n<li><strong>Purpose<\\/strong>: Squats are fundamental for building lower-body strength and enhancing mobility.<\\/li>\\n<li><strong>Execution<\\/strong>: To perform a squat, you bend at the knees and hips, lowering your body as if sitting back into a chair, then rise back up. Proper form includes keeping your chest up, back straight, and knees aligned with your toes.<\\/li>\\n<\\/ul>\\n<\\/li>\\n<li>\\n<p><strong>Push-ups<\\/strong>:<\\/p>\\n<ul>\\n<li><strong>Purpose<\\/strong>: Push-ups target the upper body, particularly the chest, shoulders, and triceps, while also engaging the core.<\\/li>\\n<li><strong>Execution<\\/strong>: Start in a plank position with hands placed slightly wider than shoulder-width apart. Lower your body until your chest nearly touches the floor, then push back up to the starting position.<\\/li>\\n<\\/ul>\\n<\\/li>\\n<li>\\n<p><strong>Straight Leg Raise (Hamstring Test)<\\/strong>:<\\/p>\\n<ul>\\n<li><strong>Purpose<\\/strong>: This test assesses the flexibility of the hamstrings and the lower back.<\\/li>\\n<li><strong>Execution<\\/strong>: Lie flat on your back and lift one leg straight up while keeping the other leg flat on the ground. The goal is to raise the leg as high as possible without bending the knee or lifting the opposite leg off the ground.<\\/li>\\n<\\/ul>\\n<\\/li>\\n<li>\\n<p><strong>Lower Back Rotation Test<\\/strong>:<\\/p>\\n<ul>\\n<li><strong>Purpose<\\/strong>: This test evaluates the rotational mobility of the lower back and core stability.<\\/li>\\n<li><strong>Execution<\\/strong>: Lie on your back with your knees bent and feet flat on the floor. Slowly rotate your knees to one side while keeping your shoulders flat on the ground, then return to the starting position and repeat on the other side.<\\/li>\\n<\\/ul>\\n<\\/li>\\n<li>\\n<p><strong>Trendelenburg (Hip &amp; Knee Stability Test)<\\/strong>:<\\/p>\\n<ul>\\n<li><strong>Purpose<\\/strong>: This test assesses the stability and strength of the hip and knee joints.<\\/li>\\n<li><strong>Execution<\\/strong>: Stand on one leg and observe the position of the pelvis. If the pelvis drops on the side of the lifted leg, it indicates weakness in the hip abductors of the standing leg.<\\/li>\\n<\\/ul>\\n<\\/li>\\n<li>\\n<p><strong>Shoulder Mobility Test<\\/strong>:<\\/p>\\n<ul>\\n<li><strong>Purpose<\\/strong>: This test measures the range of motion and flexibility of the shoulders.<\\/li>\\n<li><strong>Execution<\\/strong>: Reach one arm over your shoulder and down your back while reaching the other arm up your back from below. The goal is to see how close your hands can get to each other, ideally touching or overlapping.<\\/li>\\n<\\/ul>\\n<\\/li>\\n<\\/ol>\\n<p>These movements are essential for evaluating and improving overall functional fitness, ensuring that the body moves efficiently and effectively in daily activities and athletic performance<\\/p>\"},\"elements\":[],\"widgetType\":\"text-editor\"}],\"isInner\":false},{\"id\":\"aa90aea\",\"elType\":\"container\",\"settings\":[],\"elements\":[{\"id\":\"a050be6\",\"elType\":\"widget\",\"settings\":{\"gallery\":[{\"id\":790,\"url\":\"https:\\/\\/wellnessonthemove.co.za\\/wp-content\\/uploads\\/2025\\/01\\/GettyImages-481448544.webp\"},{\"id\":791,\"url\":\"https:\\/\\/wellnessonthemove.co.za\\/wp-content\\/uploads\\/2025\\/01\\/squat-fitness-exercise-scaled-e1737023389968.jpg\"},{\"id\":792,\"url\":\"https:\\/\\/wellnessonthemove.co.za\\/wp-content\\/uploads\\/2025\\/01\\/cropped-view-of-sportswoman-exercising-on-fitness-2024-11-11-02-43-03-utc-scaled.jpg\"},{\"id\":793,\"url\":\"https:\\/\\/wellnessonthemove.co.za\\/wp-content\\/uploads\\/2025\\/01\\/straight-leg-raise.jpg\"}],\"galleries\":[{\"gallery_title\":\"New Gallery\",\"_id\":\"a0823f5\"}],\"show_all_galleries_label\":\"All\"},\"elements\":[],\"widgetType\":\"gallery\"}],\"isInner\":false},{\"id\":\"f94dceb\",\"elType\":\"container\",\"settings\":[],\"elements\":[{\"id\":\"66a7d15\",\"elType\":\"widget\",\"settings\":{\"space\":{\"unit\":\"px\",\"size\":20,\"sizes\":[]}},\"elements\":[],\"widgetType\":\"spacer\"}],\"isInner\":false}]'),(7833,963,'_elementor_edit_mode','builder'),(7834,963,'_elementor_template_type','wp-page'),(7835,963,'_elementor_version','3.26.5'),(7836,963,'_elementor_pro_version','3.26.2'),(7837,963,'_wp_page_template','default'),(7838,963,'_elementor_data','[{\"id\":\"cdf7876\",\"elType\":\"container\",\"settings\":[],\"elements\":[{\"id\":\"c161943\",\"elType\":\"widget\",\"settings\":{\"editor\":\"<p>Apart from your fitness level that will be tested, you\'ll be required to do the following 7 functional movement tests:<\\/p>\\n<ol>\\n<li>\\n<p><strong>Lunges<\\/strong>:<\\/p>\\n<ul>\\n<li><strong>Purpose<\\/strong>: Lunges are designed to improve balance, coordination, and strength in the lower body.<\\/li>\\n<li><strong>Execution<\\/strong>: This movement involves stepping forward with one leg and lowering your hips until both knees are bent at about a 90-degree angle. The front knee should be directly above the ankle, and the back knee should hover just above the ground.<\\/li>\\n<\\/ul>\\n<\\/li>\\n<li>\\n<p><strong>Squats<\\/strong>:<\\/p>\\n<ul>\\n<li><strong>Purpose<\\/strong>: Squats are fundamental for building lower-body strength and enhancing mobility.<\\/li>\\n<li><strong>Execution<\\/strong>: To perform a squat, you bend at the knees and hips, lowering your body as if sitting back into a chair, then rise back up. Proper form includes keeping your chest up, back straight, and knees aligned with your toes.<\\/li>\\n<\\/ul>\\n<\\/li>\\n<li>\\n<p><strong>Push-ups<\\/strong>:<\\/p>\\n<ul>\\n<li><strong>Purpose<\\/strong>: Push-ups target the upper body, particularly the chest, shoulders, and triceps, while also engaging the core.<\\/li>\\n<li><strong>Execution<\\/strong>: Start in a plank position with hands placed slightly wider than shoulder-width apart. Lower your body until your chest nearly touches the floor, then push back up to the starting position.<\\/li>\\n<\\/ul>\\n<\\/li>\\n<li>\\n<p><strong>Straight Leg Raise (Hamstring Test)<\\/strong>:<\\/p>\\n<ul>\\n<li><strong>Purpose<\\/strong>: This test assesses the flexibility of the hamstrings and the lower back.<\\/li>\\n<li><strong>Execution<\\/strong>: Lie flat on your back and lift one leg straight up while keeping the other leg flat on the ground. The goal is to raise the leg as high as possible without bending the knee or lifting the opposite leg off the ground.<\\/li>\\n<\\/ul>\\n<\\/li>\\n<li>\\n<p><strong>Lower Back Rotation Test<\\/strong>:<\\/p>\\n<ul>\\n<li><strong>Purpose<\\/strong>: This test evaluates the rotational mobility of the lower back and core stability.<\\/li>\\n<li><strong>Execution<\\/strong>: Lie on your back with your knees bent and feet flat on the floor. Slowly rotate your knees to one side while keeping your shoulders flat on the ground, then return to the starting position and repeat on the other side.<\\/li>\\n<\\/ul>\\n<\\/li>\\n<li>\\n<p><strong>Trendelenburg (Hip &amp; Knee Stability Test)<\\/strong>:<\\/p>\\n<ul>\\n<li><strong>Purpose<\\/strong>: This test assesses the stability and strength of the hip and knee joints.<\\/li>\\n<li><strong>Execution<\\/strong>: Stand on one leg and observe the position of the pelvis. If the pelvis drops on the side of the lifted leg, it indicates weakness in the hip abductors of the standing leg.<\\/li>\\n<\\/ul>\\n<\\/li>\\n<li>\\n<p><strong>Shoulder Mobility Test<\\/strong>:<\\/p>\\n<ul>\\n<li><strong>Purpose<\\/strong>: This test measures the range of motion and flexibility of the shoulders.<\\/li>\\n<li><strong>Execution<\\/strong>: Reach one arm over your shoulder and down your back while reaching the other arm up your back from below. The goal is to see how close your hands can get to each other, ideally touching or overlapping.<\\/li>\\n<\\/ul>\\n<\\/li>\\n<\\/ol>\\n<p>These movements are essential for evaluating and improving overall functional fitness, ensuring that the body moves efficiently and effectively in daily activities and athletic performance<\\/p>\"},\"elements\":[],\"widgetType\":\"text-editor\"}],\"isInner\":false},{\"id\":\"aa90aea\",\"elType\":\"container\",\"settings\":[],\"elements\":[{\"id\":\"a050be6\",\"elType\":\"widget\",\"settings\":{\"gallery\":[{\"id\":790,\"url\":\"https:\\/\\/wellnessonthemove.co.za\\/wp-content\\/uploads\\/2025\\/01\\/GettyImages-481448544.webp\"},{\"id\":791,\"url\":\"https:\\/\\/wellnessonthemove.co.za\\/wp-content\\/uploads\\/2025\\/01\\/squat-fitness-exercise-scaled-e1737023389968.jpg\"},{\"id\":792,\"url\":\"https:\\/\\/wellnessonthemove.co.za\\/wp-content\\/uploads\\/2025\\/01\\/cropped-view-of-sportswoman-exercising-on-fitness-2024-11-11-02-43-03-utc-scaled.jpg\"},{\"id\":793,\"url\":\"https:\\/\\/wellnessonthemove.co.za\\/wp-content\\/uploads\\/2025\\/01\\/straight-leg-raise.jpg\"}],\"galleries\":[{\"gallery_title\":\"New Gallery\",\"_id\":\"a0823f5\"}],\"show_all_galleries_label\":\"All\"},\"elements\":[],\"widgetType\":\"gallery\"}],\"isInner\":false},{\"id\":\"f94dceb\",\"elType\":\"container\",\"settings\":[],\"elements\":[{\"id\":\"66a7d15\",\"elType\":\"widget\",\"settings\":{\"space\":{\"unit\":\"px\",\"size\":20,\"sizes\":[]}},\"elements\":[],\"widgetType\":\"spacer\"}],\"isInner\":false}]'),(7840,964,'_elementor_edit_mode','builder'),(7841,964,'_elementor_template_type','wp-page'),(7842,964,'_elementor_version','3.26.5'),(7843,964,'_elementor_pro_version','3.26.2'),(7844,964,'_wp_page_template','default'),(7845,964,'_elementor_data','[{\"id\":\"cdf7876\",\"elType\":\"container\",\"settings\":[],\"elements\":[{\"id\":\"c161943\",\"elType\":\"widget\",\"settings\":{\"editor\":\"<p>Apart from your fitness level that will be tested, you\'ll be required to do the following 7 functional movement tests:<\\/p>\\n<ol>\\n<li>\\n<p><strong>Lunges<\\/strong>:<\\/p>\\n<ul>\\n<li><strong>Purpose<\\/strong>: Lunges are designed to improve balance, coordination, and strength in the lower body.<\\/li>\\n<li><strong>Execution<\\/strong>: This movement involves stepping forward with one leg and lowering your hips until both knees are bent at about a 90-degree angle. The front knee should be directly above the ankle, and the back knee should hover just above the ground.<\\/li>\\n<\\/ul>\\n<\\/li>\\n<li>\\n<p><strong>Squats<\\/strong>:<\\/p>\\n<ul>\\n<li><strong>Purpose<\\/strong>: Squats are fundamental for building lower-body strength and enhancing mobility.<\\/li>\\n<li><strong>Execution<\\/strong>: To perform a squat, you bend at the knees and hips, lowering your body as if sitting back into a chair, then rise back up. Proper form includes keeping your chest up, back straight, and knees aligned with your toes.<\\/li>\\n<\\/ul>\\n<\\/li>\\n<li>\\n<p><strong>Push-ups<\\/strong>:<\\/p>\\n<ul>\\n<li><strong>Purpose<\\/strong>: Push-ups target the upper body, particularly the chest, shoulders, and triceps, while also engaging the core.<\\/li>\\n<li><strong>Execution<\\/strong>: Start in a plank position with hands placed slightly wider than shoulder-width apart. Lower your body until your chest nearly touches the floor, then push back up to the starting position.<\\/li>\\n<\\/ul>\\n<\\/li>\\n<li>\\n<p><strong>Straight Leg Raise (Hamstring Test)<\\/strong>:<\\/p>\\n<ul>\\n<li><strong>Purpose<\\/strong>: This test assesses the flexibility of the hamstrings and the lower back.<\\/li>\\n<li><strong>Execution<\\/strong>: Lie flat on your back and lift one leg straight up while keeping the other leg flat on the ground. The goal is to raise the leg as high as possible without bending the knee or lifting the opposite leg off the ground.<\\/li>\\n<\\/ul>\\n<\\/li>\\n<li>\\n<p><strong>Lower Back Rotation Test<\\/strong>:<\\/p>\\n<ul>\\n<li><strong>Purpose<\\/strong>: This test evaluates the rotational mobility of the lower back and core stability.<\\/li>\\n<li><strong>Execution<\\/strong>: Lie on your back with your knees bent and feet flat on the floor. Slowly rotate your knees to one side while keeping your shoulders flat on the ground, then return to the starting position and repeat on the other side.<\\/li>\\n<\\/ul>\\n<\\/li>\\n<li>\\n<p><strong>Trendelenburg (Hip &amp; Knee Stability Test)<\\/strong>:<\\/p>\\n<ul>\\n<li><strong>Purpose<\\/strong>: This test assesses the stability and strength of the hip and knee joints.<\\/li>\\n<li><strong>Execution<\\/strong>: Stand on one leg and observe the position of the pelvis. If the pelvis drops on the side of the lifted leg, it indicates weakness in the hip abductors of the standing leg.<\\/li>\\n<\\/ul>\\n<\\/li>\\n<li>\\n<p><strong>Shoulder Mobility Test<\\/strong>:<\\/p>\\n<ul>\\n<li><strong>Purpose<\\/strong>: This test measures the range of motion and flexibility of the shoulders.<\\/li>\\n<li><strong>Execution<\\/strong>: Reach one arm over your shoulder and down your back while reaching the other arm up your back from below. The goal is to see how close your hands can get to each other, ideally touching or overlapping.<\\/li>\\n<\\/ul>\\n<\\/li>\\n<\\/ol>\\n<p>These movements are essential for evaluating and improving overall functional fitness, ensuring that the body moves efficiently and effectively in daily activities and athletic performance<\\/p>\"},\"elements\":[],\"widgetType\":\"text-editor\"}],\"isInner\":false},{\"id\":\"aa90aea\",\"elType\":\"container\",\"settings\":[],\"elements\":[{\"id\":\"a050be6\",\"elType\":\"widget\",\"settings\":{\"gallery\":[{\"id\":790,\"url\":\"https:\\/\\/wellnessonthemove.co.za\\/wp-content\\/uploads\\/2025\\/01\\/GettyImages-481448544.webp\"},{\"id\":791,\"url\":\"https:\\/\\/wellnessonthemove.co.za\\/wp-content\\/uploads\\/2025\\/01\\/squat-fitness-exercise-scaled-e1737023389968.jpg\"},{\"id\":792,\"url\":\"https:\\/\\/wellnessonthemove.co.za\\/wp-content\\/uploads\\/2025\\/01\\/cropped-view-of-sportswoman-exercising-on-fitness-2024-11-11-02-43-03-utc-scaled.jpg\"},{\"id\":793,\"url\":\"https:\\/\\/wellnessonthemove.co.za\\/wp-content\\/uploads\\/2025\\/01\\/straight-leg-raise.jpg\"}],\"galleries\":[{\"gallery_title\":\"New Gallery\",\"_id\":\"a0823f5\"}],\"show_all_galleries_label\":\"All\"},\"elements\":[],\"widgetType\":\"gallery\"}],\"isInner\":false},{\"id\":\"f94dceb\",\"elType\":\"container\",\"settings\":[],\"elements\":[{\"id\":\"66a7d15\",\"elType\":\"widget\",\"settings\":{\"space\":{\"unit\":\"px\",\"size\":20,\"sizes\":[]}},\"elements\":[],\"widgetType\":\"spacer\"}],\"isInner\":false},{\"id\":\"75a0f27\",\"elType\":\"container\",\"settings\":[],\"elements\":[{\"id\":\"08613c1\",\"elType\":\"widget\",\"settings\":{\"text\":\"Back\",\"link\":{\"url\":\"https:\\/\\/wellnessonthemove.co.za\\/vitality-fitness-assessment\\/\",\"is_external\":\"\",\"nofollow\":\"\",\"custom_attributes\":\"\"}},\"elements\":[],\"widgetType\":\"button\"}],\"isInner\":false}]'),(7850,965,'_elementor_edit_mode','builder'),(7851,965,'_elementor_template_type','wp-page'),(7852,965,'_elementor_version','3.26.5'),(7853,965,'_elementor_pro_version','3.26.2'),(7854,965,'_wp_page_template','default'),(7855,965,'_elementor_data','[{\"id\":\"cdf7876\",\"elType\":\"container\",\"settings\":[],\"elements\":[{\"id\":\"c161943\",\"elType\":\"widget\",\"settings\":{\"editor\":\"<p>Apart from your fitness level that will be tested, you\'ll be required to do the following 7 functional movement tests:<\\/p>\\n<ol>\\n<li>\\n<p><strong>Lunges<\\/strong>:<\\/p>\\n<ul>\\n<li><strong>Purpose<\\/strong>: Lunges are designed to improve balance, coordination, and strength in the lower body.<\\/li>\\n<li><strong>Execution<\\/strong>: This movement involves stepping forward with one leg and lowering your hips until both knees are bent at about a 90-degree angle. The front knee should be directly above the ankle, and the back knee should hover just above the ground.<\\/li>\\n<\\/ul>\\n<\\/li>\\n<li>\\n<p><strong>Squats<\\/strong>:<\\/p>\\n<ul>\\n<li><strong>Purpose<\\/strong>: Squats are fundamental for building lower-body strength and enhancing mobility.<\\/li>\\n<li><strong>Execution<\\/strong>: To perform a squat, you bend at the knees and hips, lowering your body as if sitting back into a chair, then rise back up. Proper form includes keeping your chest up, back straight, and knees aligned with your toes.<\\/li>\\n<\\/ul>\\n<\\/li>\\n<li>\\n<p><strong>Push-ups<\\/strong>:<\\/p>\\n<ul>\\n<li><strong>Purpose<\\/strong>: Push-ups target the upper body, particularly the chest, shoulders, and triceps, while also engaging the core.<\\/li>\\n<li><strong>Execution<\\/strong>: Start in a plank position with hands placed slightly wider than shoulder-width apart. Lower your body until your chest nearly touches the floor, then push back up to the starting position.<\\/li>\\n<\\/ul>\\n<\\/li>\\n<li>\\n<p><strong>Straight Leg Raise (Hamstring Test)<\\/strong>:<\\/p>\\n<ul>\\n<li><strong>Purpose<\\/strong>: This test assesses the flexibility of the hamstrings and the lower back.<\\/li>\\n<li><strong>Execution<\\/strong>: Lie flat on your back and lift one leg straight up while keeping the other leg flat on the ground. The goal is to raise the leg as high as possible without bending the knee or lifting the opposite leg off the ground.<\\/li>\\n<\\/ul>\\n<\\/li>\\n<li>\\n<p><strong>Lower Back Rotation Test<\\/strong>:<\\/p>\\n<ul>\\n<li><strong>Purpose<\\/strong>: This test evaluates the rotational mobility of the lower back and core stability.<\\/li>\\n<li><strong>Execution<\\/strong>: Lie on your back with your knees bent and feet flat on the floor. Slowly rotate your knees to one side while keeping your shoulders flat on the ground, then return to the starting position and repeat on the other side.<\\/li>\\n<\\/ul>\\n<\\/li>\\n<li>\\n<p><strong>Trendelenburg (Hip &amp; Knee Stability Test)<\\/strong>:<\\/p>\\n<ul>\\n<li><strong>Purpose<\\/strong>: This test assesses the stability and strength of the hip and knee joints.<\\/li>\\n<li><strong>Execution<\\/strong>: Stand on one leg and observe the position of the pelvis. If the pelvis drops on the side of the lifted leg, it indicates weakness in the hip abductors of the standing leg.<\\/li>\\n<\\/ul>\\n<\\/li>\\n<li>\\n<p><strong>Shoulder Mobility Test<\\/strong>:<\\/p>\\n<ul>\\n<li><strong>Purpose<\\/strong>: This test measures the range of motion and flexibility of the shoulders.<\\/li>\\n<li><strong>Execution<\\/strong>: Reach one arm over your shoulder and down your back while reaching the other arm up your back from below. The goal is to see how close your hands can get to each other, ideally touching or overlapping.<\\/li>\\n<\\/ul>\\n<\\/li>\\n<\\/ol>\\n<p>These movements are essential for evaluating and improving overall functional fitness, ensuring that the body moves efficiently and effectively in daily activities and athletic performance<\\/p>\"},\"elements\":[],\"widgetType\":\"text-editor\"}],\"isInner\":false},{\"id\":\"aa90aea\",\"elType\":\"container\",\"settings\":[],\"elements\":[{\"id\":\"a050be6\",\"elType\":\"widget\",\"settings\":{\"gallery\":[{\"id\":790,\"url\":\"https:\\/\\/wellnessonthemove.co.za\\/wp-content\\/uploads\\/2025\\/01\\/GettyImages-481448544.webp\"},{\"id\":791,\"url\":\"https:\\/\\/wellnessonthemove.co.za\\/wp-content\\/uploads\\/2025\\/01\\/squat-fitness-exercise-scaled-e1737023389968.jpg\"},{\"id\":792,\"url\":\"https:\\/\\/wellnessonthemove.co.za\\/wp-content\\/uploads\\/2025\\/01\\/cropped-view-of-sportswoman-exercising-on-fitness-2024-11-11-02-43-03-utc-scaled.jpg\"},{\"id\":793,\"url\":\"https:\\/\\/wellnessonthemove.co.za\\/wp-content\\/uploads\\/2025\\/01\\/straight-leg-raise.jpg\"}],\"galleries\":[{\"gallery_title\":\"New Gallery\",\"_id\":\"a0823f5\"}],\"show_all_galleries_label\":\"All\"},\"elements\":[],\"widgetType\":\"gallery\"}],\"isInner\":false},{\"id\":\"f94dceb\",\"elType\":\"container\",\"settings\":[],\"elements\":[{\"id\":\"66a7d15\",\"elType\":\"widget\",\"settings\":{\"space\":{\"unit\":\"px\",\"size\":20,\"sizes\":[]}},\"elements\":[],\"widgetType\":\"spacer\"}],\"isInner\":false},{\"id\":\"75a0f27\",\"elType\":\"container\",\"settings\":[],\"elements\":[{\"id\":\"08613c1\",\"elType\":\"widget\",\"settings\":{\"text\":\"Back\",\"link\":{\"url\":\"https:\\/\\/wellnessonthemove.co.za\\/vitality-fitness-assessment\\/\",\"is_external\":\"\",\"nofollow\":\"\",\"custom_attributes\":\"\"}},\"elements\":[],\"widgetType\":\"button\"}],\"isInner\":false}]'),(7859,966,'_elementor_edit_mode','builder'),(7860,966,'_elementor_template_type','wp-page'),(7861,966,'_elementor_version','3.26.5'),(7862,966,'_elementor_pro_version','3.26.2'),(7863,966,'_wp_page_template','default'),(7864,966,'_elementor_data','[{\"id\":\"cdf7876\",\"elType\":\"container\",\"settings\":[],\"elements\":[{\"id\":\"c161943\",\"elType\":\"widget\",\"settings\":{\"editor\":\"<p>Apart from your fitness level that will be tested, you\'ll be required to do the following 7 functional movement tests:<\\/p>\\n<ol>\\n<li>\\n<p><strong>Lunges<\\/strong>:<\\/p>\\n<ul>\\n<li><strong>Purpose<\\/strong>: Lunges are designed to improve balance, coordination, and strength in the lower body.<\\/li>\\n<li><strong>Execution<\\/strong>: This movement involves stepping forward with one leg and lowering your hips until both knees are bent at about a 90-degree angle. The front knee should be directly above the ankle, and the back knee should hover just above the ground.<\\/li>\\n<\\/ul>\\n<\\/li>\\n<li>\\n<p><strong>Squats<\\/strong>:<\\/p>\\n<ul>\\n<li><strong>Purpose<\\/strong>: Squats are fundamental for building lower-body strength and enhancing mobility.<\\/li>\\n<li><strong>Execution<\\/strong>: To perform a squat, you bend at the knees and hips, lowering your body as if sitting back into a chair, then rise back up. Proper form includes keeping your chest up, back straight, and knees aligned with your toes.<\\/li>\\n<\\/ul>\\n<\\/li>\\n<li>\\n<p><strong>Push-ups<\\/strong>:<\\/p>\\n<ul>\\n<li><strong>Purpose<\\/strong>: Push-ups target the upper body, particularly the chest, shoulders, and triceps, while also engaging the core.<\\/li>\\n<li><strong>Execution<\\/strong>: Start in a plank position with hands placed slightly wider than shoulder-width apart. Lower your body until your chest nearly touches the floor, then push back up to the starting position.<\\/li>\\n<\\/ul>\\n<\\/li>\\n<li>\\n<p><strong>Straight Leg Raise (Hamstring Test)<\\/strong>:<\\/p>\\n<ul>\\n<li><strong>Purpose<\\/strong>: This test assesses the flexibility of the hamstrings and the lower back.<\\/li>\\n<li><strong>Execution<\\/strong>: Lie flat on your back and lift one leg straight up while keeping the other leg flat on the ground. The goal is to raise the leg as high as possible without bending the knee or lifting the opposite leg off the ground.<\\/li>\\n<\\/ul>\\n<\\/li>\\n<li>\\n<p><strong>Lower Back Rotation Test<\\/strong>:<\\/p>\\n<ul>\\n<li><strong>Purpose<\\/strong>: This test evaluates the rotational mobility of the lower back and core stability.<\\/li>\\n<li><strong>Execution<\\/strong>: Lie on your back with your knees bent and feet flat on the floor. Slowly rotate your knees to one side while keeping your shoulders flat on the ground, then return to the starting position and repeat on the other side.<\\/li>\\n<\\/ul>\\n<\\/li>\\n<li>\\n<p><strong>Trendelenburg (Hip &amp; Knee Stability Test)<\\/strong>:<\\/p>\\n<ul>\\n<li><strong>Purpose<\\/strong>: This test assesses the stability and strength of the hip and knee joints.<\\/li>\\n<li><strong>Execution<\\/strong>: Stand on one leg and observe the position of the pelvis. If the pelvis drops on the side of the lifted leg, it indicates weakness in the hip abductors of the standing leg.<\\/li>\\n<\\/ul>\\n<\\/li>\\n<li>\\n<p><strong>Shoulder Mobility Test<\\/strong>:<\\/p>\\n<ul>\\n<li><strong>Purpose<\\/strong>: This test measures the range of motion and flexibility of the shoulders.<\\/li>\\n<li><strong>Execution<\\/strong>: Reach one arm over your shoulder and down your back while reaching the other arm up your back from below. The goal is to see how close your hands can get to each other, ideally touching or overlapping.<\\/li>\\n<\\/ul>\\n<\\/li>\\n<\\/ol>\\n<p>These movements are essential for evaluating and improving overall functional fitness, ensuring that the body moves efficiently and effectively in daily activities and athletic performance<\\/p>\"},\"elements\":[],\"widgetType\":\"text-editor\"}],\"isInner\":false},{\"id\":\"aa90aea\",\"elType\":\"container\",\"settings\":[],\"elements\":[{\"id\":\"a050be6\",\"elType\":\"widget\",\"settings\":{\"gallery\":[{\"id\":790,\"url\":\"https:\\/\\/wellnessonthemove.co.za\\/wp-content\\/uploads\\/2025\\/01\\/GettyImages-481448544.webp\"},{\"id\":791,\"url\":\"https:\\/\\/wellnessonthemove.co.za\\/wp-content\\/uploads\\/2025\\/01\\/squat-fitness-exercise-scaled-e1737023389968.jpg\"},{\"id\":792,\"url\":\"https:\\/\\/wellnessonthemove.co.za\\/wp-content\\/uploads\\/2025\\/01\\/cropped-view-of-sportswoman-exercising-on-fitness-2024-11-11-02-43-03-utc-scaled.jpg\"},{\"id\":793,\"url\":\"https:\\/\\/wellnessonthemove.co.za\\/wp-content\\/uploads\\/2025\\/01\\/straight-leg-raise.jpg\"}],\"galleries\":[{\"gallery_title\":\"New Gallery\",\"_id\":\"a0823f5\"}],\"show_all_galleries_label\":\"All\"},\"elements\":[],\"widgetType\":\"gallery\"}],\"isInner\":false},{\"id\":\"f94dceb\",\"elType\":\"container\",\"settings\":[],\"elements\":[{\"id\":\"66a7d15\",\"elType\":\"widget\",\"settings\":{\"space\":{\"unit\":\"px\",\"size\":20,\"sizes\":[]}},\"elements\":[],\"widgetType\":\"spacer\"}],\"isInner\":false},{\"id\":\"75a0f27\",\"elType\":\"container\",\"settings\":[],\"elements\":[{\"id\":\"08613c1\",\"elType\":\"widget\",\"settings\":{\"text\":\"Back\",\"link\":{\"url\":\"https:\\/\\/wellnessonthemove.co.za\\/vitality-fitness-assessment\\/\",\"is_external\":\"\",\"nofollow\":\"\",\"custom_attributes\":\"\"}},\"elements\":[],\"widgetType\":\"button\"}],\"isInner\":false}]'),(7868,967,'_elementor_edit_mode','builder'),(7869,967,'_elementor_template_type','wp-page'),(7870,967,'_elementor_version','3.26.5'),(7871,967,'_elementor_pro_version','3.26.2'),(7872,967,'_wp_page_template','default'),(7873,967,'_elementor_data','[{\"id\":\"cdf7876\",\"elType\":\"container\",\"settings\":[],\"elements\":[{\"id\":\"c161943\",\"elType\":\"widget\",\"settings\":{\"editor\":\"<p>Apart from your fitness level that will be tested, you\'ll be required to do the following 7 functional movement tests:<\\/p>\\n<ol>\\n<li>\\n<p><strong>Lunges<\\/strong>:<\\/p>\\n<ul>\\n<li><strong>Purpose<\\/strong>: Lunges are designed to improve balance, coordination, and strength in the lower body.<\\/li>\\n<li><strong>Execution<\\/strong>: This movement involves stepping forward with one leg and lowering your hips until both knees are bent at about a 90-degree angle. The front knee should be directly above the ankle, and the back knee should hover just above the ground.<\\/li>\\n<\\/ul>\\n<\\/li>\\n<li>\\n<p><strong>Squats<\\/strong>:<\\/p>\\n<ul>\\n<li><strong>Purpose<\\/strong>: Squats are fundamental for building lower-body strength and enhancing mobility.<\\/li>\\n<li><strong>Execution<\\/strong>: To perform a squat, you bend at the knees and hips, lowering your body as if sitting back into a chair, then rise back up. Proper form includes keeping your chest up, back straight, and knees aligned with your toes.<\\/li>\\n<\\/ul>\\n<\\/li>\\n<li>\\n<p><strong>Push-ups<\\/strong>:<\\/p>\\n<ul>\\n<li><strong>Purpose<\\/strong>: Push-ups target the upper body, particularly the chest, shoulders, and triceps, while also engaging the core.<\\/li>\\n<li><strong>Execution<\\/strong>: Start in a plank position with hands placed slightly wider than shoulder-width apart. Lower your body until your chest nearly touches the floor, then push back up to the starting position.<\\/li>\\n<\\/ul>\\n<\\/li>\\n<li>\\n<p><strong>Straight Leg Raise (Hamstring Test)<\\/strong>:<\\/p>\\n<ul>\\n<li><strong>Purpose<\\/strong>: This test assesses the flexibility of the hamstrings and the lower back.<\\/li>\\n<li><strong>Execution<\\/strong>: Lie flat on your back and lift one leg straight up while keeping the other leg flat on the ground. The goal is to raise the leg as high as possible without bending the knee or lifting the opposite leg off the ground.<\\/li>\\n<\\/ul>\\n<\\/li>\\n<li>\\n<p><strong>Lower Back Rotation Test<\\/strong>:<\\/p>\\n<ul>\\n<li><strong>Purpose<\\/strong>: This test evaluates the rotational mobility of the lower back and core stability.<\\/li>\\n<li><strong>Execution<\\/strong>: Lie on your back with your knees bent and feet flat on the floor. Slowly rotate your knees to one side while keeping your shoulders flat on the ground, then return to the starting position and repeat on the other side.<\\/li>\\n<\\/ul>\\n<\\/li>\\n<li>\\n<p><strong>Trendelenburg (Hip &amp; Knee Stability Test)<\\/strong>:<\\/p>\\n<ul>\\n<li><strong>Purpose<\\/strong>: This test assesses the stability and strength of the hip and knee joints.<\\/li>\\n<li><strong>Execution<\\/strong>: Stand on one leg and observe the position of the pelvis. If the pelvis drops on the side of the lifted leg, it indicates weakness in the hip abductors of the standing leg.<\\/li>\\n<\\/ul>\\n<\\/li>\\n<li>\\n<p><strong>Shoulder Mobility Test<\\/strong>:<\\/p>\\n<ul>\\n<li><strong>Purpose<\\/strong>: This test measures the range of motion and flexibility of the shoulders.<\\/li>\\n<li><strong>Execution<\\/strong>: Reach one arm over your shoulder and down your back while reaching the other arm up your back from below. 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Whether you are seeking routine testing or need it for specific concerns, our professional team ensures a supportive environment for your testing experience.<\\/p><p><strong>Why Get Tested?<\\/strong><\\/p><ul><li>Early Detection: HIV screening helps identify the virus in its early stages, enabling timely intervention.<\\/li><li>Confidential &amp; Non-Judgmental: We prioritize your privacy and ensure that all tests and results are handled with the utmost confidentiality.<\\/li><li>Prevention &amp; Treatment: Knowing your HIV status allows you to take preventive measures and seek early treatment if needed to improve health outcomes.<\\/li><\\/ul><p>\\u00a0<\\/p><p><strong>What We Offer:<\\/strong><\\/p><ul><li>Rapid HIV Testing: Quick results within 10 minutes, providing you with immediate peace of mind.<\\/li><li>Counseling and Support: Our staff is available to guide you through the process, provide support, and discuss next steps.<\\/li><\\/ul><p>\\u00a0<\\/p><p><strong>Who Should Get Tested?<\\/strong><\\/p><ul><li>Those who have had unprotected sex or shared needles.<\\/li><li>Individuals with new or multiple sexual partners.<\\/li><li>Pregnant women or individuals planning a pregnancy.<\\/li><li>Those who have experienced exposure to high-risk situations.<\\/li><\\/ul><p>\\u00a0<\\/p><p>No matter which method you choose, we are committed to providing a comfortable and discreet experience.<\\/p><p>Get Tested, Get Informed, and Get Support.<br \\/>Your health and well-being matter to us, and our HIV screening services ensure you have the knowledge to make informed decisions about your health.<\\/p><p>Reach out today to schedule your test.<\\/p>\"},\"elements\":[],\"widgetType\":\"text-editor\"}],\"isInner\":false},{\"id\":\"30838a0\",\"elType\":\"container\",\"settings\":[],\"elements\":[{\"id\":\"163a844\",\"elType\":\"widget\",\"settings\":{\"gallery\":[{\"id\":139,\"url\":\"https:\\/\\/wellnessonthemove.co.za\\/wp-content\\/uploads\\/2024\\/08\\/top-view-doctor-doing-covid-test-scaled.jpg\"},{\"id\":648,\"url\":\"https:\\/\\/wellnessonthemove.co.za\\/wp-content\\/uploads\\/2025\\/01\\/cropped-shot-of-multiethnic-group-of-people-in-bla-2024-11-07-15-25-15-utc-scaled.jpg\"},{\"id\":649,\"url\":\"https:\\/\\/wellnessonthemove.co.za\\/wp-content\\/uploads\\/2025\\/01\\/close-up-cropped-photo-of-hands-of-a-female-black-2024-12-13-04-28-42-utc-scaled.jpg\"},{\"id\":650,\"url\":\"https:\\/\\/wellnessonthemove.co.za\\/wp-content\\/uploads\\/2025\\/01\\/doctor-talking-to-patient-at-hospital-2023-11-27-05-13-57-utc-1-scaled.jpg\"}],\"galleries\":[{\"gallery_title\":\"New Gallery\",\"_id\":\"24c4640\"}],\"show_all_galleries_label\":\"All\"},\"elements\":[],\"widgetType\":\"gallery\"}],\"isInner\":false},{\"id\":\"3988762\",\"elType\":\"container\",\"settings\":[],\"elements\":[{\"id\":\"8482e81\",\"elType\":\"widget\",\"settings\":[],\"elements\":[],\"widgetType\":\"spacer\"}],\"isInner\":false}]'),(8160,998,'_elementor_edit_mode','builder'),(8161,998,'_elementor_template_type','wp-page'),(8162,998,'_elementor_version','3.26.3'),(8163,998,'_elementor_pro_version','3.26.2'),(8164,998,'_wp_page_template','default'),(8165,998,'_elementor_data','[{\"id\":\"01c1394\",\"elType\":\"container\",\"settings\":[],\"elements\":[{\"id\":\"517fac9\",\"elType\":\"widget\",\"settings\":{\"editor\":\"<p>\\u00a0<\\/p><p>Our HIV screening services are designed to provide you with accurate, confidential, and convenient testing to help you understand your health status. 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from your fitness level that will be tested, you\'ll be required to do the following 7 functional movement tests:<\\/p>\\n<ol>\\n<li>\\n<p><strong>Lunges<\\/strong>:<\\/p>\\n<ul>\\n<li><strong>Purpose<\\/strong>: Lunges are designed to improve balance, coordination, and strength in the lower body.<\\/li>\\n<li><strong>Execution<\\/strong>: This movement involves stepping forward with one leg and lowering your hips until both knees are bent at about a 90-degree angle. The front knee should be directly above the ankle, and the back knee should hover just above the ground.<\\/li>\\n<\\/ul>\\n<\\/li>\\n<li>\\n<p><strong>Squats<\\/strong>:<\\/p>\\n<ul>\\n<li><strong>Purpose<\\/strong>: Squats are fundamental for building lower-body strength and enhancing mobility.<\\/li>\\n<li><strong>Execution<\\/strong>: To perform a squat, you bend at the knees and hips, lowering your body as if sitting back into a chair, then rise back up. Proper form includes keeping your chest up, back straight, and knees aligned with your toes.<\\/li>\\n<\\/ul>\\n<\\/li>\\n<li>\\n<p><strong>Push-ups<\\/strong>:<\\/p>\\n<ul>\\n<li><strong>Purpose<\\/strong>: Push-ups target the upper body, particularly the chest, shoulders, and triceps, while also engaging the core.<\\/li>\\n<li><strong>Execution<\\/strong>: Start in a plank position with hands placed slightly wider than shoulder-width apart. Lower your body until your chest nearly touches the floor, then push back up to the starting position.<\\/li>\\n<\\/ul>\\n<\\/li>\\n<li>\\n<p><strong>Straight Leg Raise (Hamstring Test)<\\/strong>:<\\/p>\\n<ul>\\n<li><strong>Purpose<\\/strong>: This test assesses the flexibility of the hamstrings and the lower back.<\\/li>\\n<li><strong>Execution<\\/strong>: Lie flat on your back and lift one leg straight up while keeping the other leg flat on the ground. The goal is to raise the leg as high as possible without bending the knee or lifting the opposite leg off the ground.<\\/li>\\n<\\/ul>\\n<\\/li>\\n<li>\\n<p><strong>Lower Back Rotation Test<\\/strong>:<\\/p>\\n<ul>\\n<li><strong>Purpose<\\/strong>: This test evaluates the rotational mobility of the lower back and core stability.<\\/li>\\n<li><strong>Execution<\\/strong>: Lie on your back with your knees bent and feet flat on the floor. Slowly rotate your knees to one side while keeping your shoulders flat on the ground, then return to the starting position and repeat on the other side.<\\/li>\\n<\\/ul>\\n<\\/li>\\n<li>\\n<p><strong>Trendelenburg (Hip &amp; Knee Stability Test)<\\/strong>:<\\/p>\\n<ul>\\n<li><strong>Purpose<\\/strong>: This test assesses the stability and strength of the hip and knee joints.<\\/li>\\n<li><strong>Execution<\\/strong>: Stand on one leg and observe the position of the pelvis. If the pelvis drops on the side of the lifted leg, it indicates weakness in the hip abductors of the standing leg.<\\/li>\\n<\\/ul>\\n<\\/li>\\n<li>\\n<p><strong>Shoulder Mobility Test<\\/strong>:<\\/p>\\n<ul>\\n<li><strong>Purpose<\\/strong>: This test measures the range of motion and flexibility of the shoulders.<\\/li>\\n<li><strong>Execution<\\/strong>: Reach one arm over your shoulder and down your back while reaching the other arm up your back from below. The goal is to see how close your hands can get to each other, ideally touching or overlapping.<\\/li>\\n<\\/ul>\\n<\\/li>\\n<\\/ol>\\n<p>These movements are essential for evaluating and improving overall functional fitness, ensuring that the body moves efficiently and effectively in daily activities and athletic performance<\\/p>\"},\"elements\":[],\"widgetType\":\"text-editor\"}],\"isInner\":false},{\"id\":\"aa90aea\",\"elType\":\"container\",\"settings\":[],\"elements\":[{\"id\":\"a050be6\",\"elType\":\"widget\",\"settings\":{\"gallery\":[{\"id\":790,\"url\":\"https:\\/\\/wellnessonthemove.co.za\\/wp-content\\/uploads\\/2025\\/01\\/GettyImages-481448544.webp\"},{\"id\":791,\"url\":\"https:\\/\\/wellnessonthemove.co.za\\/wp-content\\/uploads\\/2025\\/01\\/squat-fitness-exercise-scaled-e1737023389968.jpg\"},{\"id\":792,\"url\":\"https:\\/\\/wellnessonthemove.co.za\\/wp-content\\/uploads\\/2025\\/01\\/cropped-view-of-sportswoman-exercising-on-fitness-2024-11-11-02-43-03-utc-scaled.jpg\"},{\"id\":793,\"url\":\"https:\\/\\/wellnessonthemove.co.za\\/wp-content\\/uploads\\/2025\\/01\\/straight-leg-raise.jpg\"}],\"galleries\":[{\"gallery_title\":\"New Gallery\",\"_id\":\"a0823f5\"}],\"show_all_galleries_label\":\"All\"},\"elements\":[],\"widgetType\":\"gallery\"}],\"isInner\":false},{\"id\":\"f94dceb\",\"elType\":\"container\",\"settings\":[],\"elements\":[{\"id\":\"66a7d15\",\"elType\":\"widget\",\"settings\":{\"space\":{\"unit\":\"px\",\"size\":20,\"sizes\":[]}},\"elements\":[],\"widgetType\":\"spacer\"}],\"isInner\":false},{\"id\":\"75a0f27\",\"elType\":\"container\",\"settings\":[],\"elements\":[{\"id\":\"08613c1\",\"elType\":\"widget\",\"settings\":{\"text\":\"Back\",\"link\":{\"url\":\"https:\\/\\/wellnessonthemove.co.za\\/vitality-fitness-assessment\\/\",\"is_external\":\"\",\"nofollow\":\"\",\"custom_attributes\":\"\"}},\"elements\":[],\"widgetType\":\"button\"}],\"isInner\":false},{\"id\":\"26df021\",\"elType\":\"container\",\"settings\":[],\"elements\":[{\"id\":\"10c9b4b\",\"elType\":\"widget\",\"settings\":{\"space\":{\"unit\":\"px\",\"size\":20,\"sizes\":[]}},\"elements\":[],\"widgetType\":\"spacer\"}],\"isInner\":false}]'),(8207,1003,'_elementor_edit_mode','builder'),(8208,1003,'_elementor_template_type','wp-page'),(8209,1003,'_elementor_version','3.26.5'),(8210,1003,'_elementor_pro_version','3.26.2'),(8211,1003,'_wp_page_template','default'),(8212,1003,'_elementor_data','[{\"id\":\"cdf7876\",\"elType\":\"container\",\"settings\":[],\"elements\":[{\"id\":\"c161943\",\"elType\":\"widget\",\"settings\":{\"editor\":\"<p>Apart from your fitness level that will be tested, you\'ll be required to do the following 7 functional movement tests:<\\/p>\\n<ol>\\n<li>\\n<p><strong>Lunges<\\/strong>:<\\/p>\\n<ul>\\n<li><strong>Purpose<\\/strong>: Lunges are designed to improve balance, coordination, and strength in the lower body.<\\/li>\\n<li><strong>Execution<\\/strong>: This movement involves stepping forward with one leg and lowering your hips until both knees are bent at about a 90-degree angle. The front knee should be directly above the ankle, and the back knee should hover just above the ground.<\\/li>\\n<\\/ul>\\n<\\/li>\\n<li>\\n<p><strong>Squats<\\/strong>:<\\/p>\\n<ul>\\n<li><strong>Purpose<\\/strong>: Squats are fundamental for building lower-body strength and enhancing mobility.<\\/li>\\n<li><strong>Execution<\\/strong>: To perform a squat, you bend at the knees and hips, lowering your body as if sitting back into a chair, then rise back up. Proper form includes keeping your chest up, back straight, and knees aligned with your toes.<\\/li>\\n<\\/ul>\\n<\\/li>\\n<li>\\n<p><strong>Push-ups<\\/strong>:<\\/p>\\n<ul>\\n<li><strong>Purpose<\\/strong>: Push-ups target the upper body, particularly the chest, shoulders, and triceps, while also engaging the core.<\\/li>\\n<li><strong>Execution<\\/strong>: Start in a plank position with hands placed slightly wider than shoulder-width apart. Lower your body until your chest nearly touches the floor, then push back up to the starting position.<\\/li>\\n<\\/ul>\\n<\\/li>\\n<li>\\n<p><strong>Straight Leg Raise (Hamstring Test)<\\/strong>:<\\/p>\\n<ul>\\n<li><strong>Purpose<\\/strong>: This test assesses the flexibility of the hamstrings and the lower back.<\\/li>\\n<li><strong>Execution<\\/strong>: Lie flat on your back and lift one leg straight up while keeping the other leg flat on the ground. The goal is to raise the leg as high as possible without bending the knee or lifting the opposite leg off the ground.<\\/li>\\n<\\/ul>\\n<\\/li>\\n<li>\\n<p><strong>Lower Back Rotation Test<\\/strong>:<\\/p>\\n<ul>\\n<li><strong>Purpose<\\/strong>: This test evaluates the rotational mobility of the lower back and core stability.<\\/li>\\n<li><strong>Execution<\\/strong>: Lie on your back with your knees bent and feet flat on the floor. Slowly rotate your knees to one side while keeping your shoulders flat on the ground, then return to the starting position and repeat on the other side.<\\/li>\\n<\\/ul>\\n<\\/li>\\n<li>\\n<p><strong>Trendelenburg (Hip &amp; Knee Stability Test)<\\/strong>:<\\/p>\\n<ul>\\n<li><strong>Purpose<\\/strong>: This test assesses the stability and strength of the hip and knee joints.<\\/li>\\n<li><strong>Execution<\\/strong>: Stand on one leg and observe the position of the pelvis. If the pelvis drops on the side of the lifted leg, it indicates weakness in the hip abductors of the standing leg.<\\/li>\\n<\\/ul>\\n<\\/li>\\n<li>\\n<p><strong>Shoulder Mobility Test<\\/strong>:<\\/p>\\n<ul>\\n<li><strong>Purpose<\\/strong>: This test measures the range of motion and flexibility of the shoulders.<\\/li>\\n<li><strong>Execution<\\/strong>: Reach one arm over your shoulder and down your back while reaching the other arm up your back from below. The goal is to see how close your hands can get to each other, ideally touching or overlapping.<\\/li>\\n<\\/ul>\\n<\\/li>\\n<\\/ol>\\n<p>These movements are essential for evaluating and improving overall functional fitness, ensuring that the body moves efficiently and effectively in daily activities and athletic performance<\\/p>\"},\"elements\":[],\"widgetType\":\"text-editor\"}],\"isInner\":false},{\"id\":\"aa90aea\",\"elType\":\"container\",\"settings\":[],\"elements\":[{\"id\":\"a050be6\",\"elType\":\"widget\",\"settings\":{\"gallery\":[{\"id\":790,\"url\":\"https:\\/\\/wellnessonthemove.co.za\\/wp-content\\/uploads\\/2025\\/01\\/GettyImages-481448544.webp\"},{\"id\":791,\"url\":\"https:\\/\\/wellnessonthemove.co.za\\/wp-content\\/uploads\\/2025\\/01\\/squat-fitness-exercise-scaled-e1737023389968.jpg\"},{\"id\":792,\"url\":\"https:\\/\\/wellnessonthemove.co.za\\/wp-content\\/uploads\\/2025\\/01\\/cropped-view-of-sportswoman-exercising-on-fitness-2024-11-11-02-43-03-utc-scaled.jpg\"},{\"id\":793,\"url\":\"https:\\/\\/wellnessonthemove.co.za\\/wp-content\\/uploads\\/2025\\/01\\/straight-leg-raise.jpg\"}],\"galleries\":[{\"gallery_title\":\"New Gallery\",\"_id\":\"a0823f5\"}],\"show_all_galleries_label\":\"All\"},\"elements\":[],\"widgetType\":\"gallery\"}],\"isInner\":false},{\"id\":\"f94dceb\",\"elType\":\"container\",\"settings\":[],\"elements\":[{\"id\":\"66a7d15\",\"elType\":\"widget\",\"settings\":{\"space\":{\"unit\":\"px\",\"size\":20,\"sizes\":[]}},\"elements\":[],\"widgetType\":\"spacer\"}],\"isInner\":false},{\"id\":\"75a0f27\",\"elType\":\"container\",\"settings\":[],\"elements\":[{\"id\":\"08613c1\",\"elType\":\"widget\",\"settings\":{\"text\":\"Back\",\"link\":{\"url\":\"https:\\/\\/wellnessonthemove.co.za\\/vitality-fitness-assessment\\/\",\"is_external\":\"\",\"nofollow\":\"\",\"custom_attributes\":\"\"}},\"elements\":[],\"widgetType\":\"button\"}],\"isInner\":false},{\"id\":\"26df021\",\"elType\":\"container\",\"settings\":[],\"elements\":[{\"id\":\"10c9b4b\",\"elType\":\"widget\",\"settings\":{\"space\":{\"unit\":\"px\",\"size\":20,\"sizes\":[]}},\"elements\":[],\"widgetType\":\"spacer\"}],\"isInner\":false}]'),(8216,1004,'_elementor_edit_mode','builder'),(8217,1004,'_elementor_template_type','wp-page'),(8218,1004,'_elementor_version','3.26.5'),(8219,1004,'_elementor_pro_version','3.26.2'),(8220,1004,'_wp_page_template','default'),(8221,1004,'_elementor_data','[{\"id\":\"cdf7876\",\"elType\":\"container\",\"settings\":[],\"elements\":[{\"id\":\"c161943\",\"elType\":\"widget\",\"settings\":{\"editor\":\"<p>Apart from your fitness level that will be tested, you\'ll be required to do the following 7 functional movement tests:<\\/p>\\n<ol>\\n<li>\\n<p><strong>Lunges<\\/strong>:<\\/p>\\n<ul>\\n<li><strong>Purpose<\\/strong>: Lunges are designed to improve balance, coordination, and strength in the lower body.<\\/li>\\n<li><strong>Execution<\\/strong>: This movement involves stepping forward with one leg and lowering your hips until both knees are bent at about a 90-degree angle. The front knee should be directly above the ankle, and the back knee should hover just above the ground.<\\/li>\\n<\\/ul>\\n<\\/li>\\n<li>\\n<p><strong>Squats<\\/strong>:<\\/p>\\n<ul>\\n<li><strong>Purpose<\\/strong>: Squats are fundamental for building lower-body strength and enhancing mobility.<\\/li>\\n<li><strong>Execution<\\/strong>: To perform a squat, you bend at the knees and hips, lowering your body as if sitting back into a chair, then rise back up. Proper form includes keeping your chest up, back straight, and knees aligned with your toes.<\\/li>\\n<\\/ul>\\n<\\/li>\\n<li>\\n<p><strong>Push-ups<\\/strong>:<\\/p>\\n<ul>\\n<li><strong>Purpose<\\/strong>: Push-ups target the upper body, particularly the chest, shoulders, and triceps, while also engaging the core.<\\/li>\\n<li><strong>Execution<\\/strong>: Start in a plank position with hands placed slightly wider than shoulder-width apart. Lower your body until your chest nearly touches the floor, then push back up to the starting position.<\\/li>\\n<\\/ul>\\n<\\/li>\\n<li>\\n<p><strong>Straight Leg Raise (Hamstring Test)<\\/strong>:<\\/p>\\n<ul>\\n<li><strong>Purpose<\\/strong>: This test assesses the flexibility of the hamstrings and the lower back.<\\/li>\\n<li><strong>Execution<\\/strong>: Lie flat on your back and lift one leg straight up while keeping the other leg flat on the ground. The goal is to raise the leg as high as possible without bending the knee or lifting the opposite leg off the ground.<\\/li>\\n<\\/ul>\\n<\\/li>\\n<li>\\n<p><strong>Lower Back Rotation Test<\\/strong>:<\\/p>\\n<ul>\\n<li><strong>Purpose<\\/strong>: This test evaluates the rotational mobility of the lower back and core stability.<\\/li>\\n<li><strong>Execution<\\/strong>: Lie on your back with your knees bent and feet flat on the floor. 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Basic biometric measurements, including height, weight, waist circumference, blood pressure, and BMI, are still part of the assessment.<\\/p><p>For the <strong>Fitness<\\/strong> component, there are two alternative options:<\\/p><ul><li>A treadmill sub-maximal walking test<\\/li><li>A Wattbike sub-maximal incremental cycle fitness test<\\/li><\\/ul><p><strong>Please Note:<\\/strong> Members will not be required to run on the treadmill. It is a sub-maximal test, so only fast-paced walking is required.<\\/p><p>The <strong>Functional Movement<\\/strong> component includes the following 7 movements:<\\/p><ul><li>Lunges<\\/li><li>Squats<\\/li><li>Push-ups<\\/li><li>Straight leg raise (hamstring test)<\\/li><li>Lower back rotation test<\\/li><li>Trendelenburg (hip &amp; knee stability test)<\\/li><li>Shoulder mobility test<\\/li><\\/ul><div>\\u00a0<\\/div><p><a href=\\\"https:\\/\\/wellnessonthemove.co.za\\/the-functional-movements\\/\\\" target=\\\"_blank\\\" rel=\\\"noopener\\\"><strong>What is the purpose of the Discovery Vitality Functional tests?<\\/strong><\\/a><\\/p><p>You will receive a score of 0-2 for each component, with a total score out of 14. If you score less than 10 out of 14, your Vitality points will be penalized.<\\/p><h3>What you need for the assessment:<\\/h3><ul><li>Avoid exercising prior to the fitness assessment<\\/li><li>Wear comfortable clothing<\\/li><li>Bring a sweat towel and water bottle<\\/li><li>Be sure to stretch before the assessment<\\/li><\\/ul><p>Vitality members can earn up to <strong>10,000 Vitality points<\\/strong> for the assessment, depending on their fitness level.<\\/p>\"},\"elements\":[],\"widgetType\":\"text-editor\"},{\"id\":\"fba020d\",\"elType\":\"widget\",\"settings\":{\"text\":\"Find out more\",\"link\":{\"url\":\"https:\\/\\/wellnessonthemove.co.za\\/the-functional-movements\\/\",\"is_external\":\"\",\"nofollow\":\"\",\"custom_attributes\":\"\"}},\"elements\":[],\"widgetType\":\"button\"}],\"isInner\":false},{\"id\":\"30a4f56\",\"elType\":\"container\",\"settings\":[],\"elements\":[{\"id\":\"ffba7a6\",\"elType\":\"widget\",\"settings\":[],\"elements\":[],\"widgetType\":\"spacer\"},{\"id\":\"e5225bf\",\"elType\":\"widget\",\"settings\":{\"gallery\":[{\"id\":790,\"url\":\"https:\\/\\/wellnessonthemove.co.za\\/wp-content\\/uploads\\/2025\\/01\\/GettyImages-481448544.webp\"},{\"id\":791,\"url\":\"https:\\/\\/wellnessonthemove.co.za\\/wp-content\\/uploads\\/2025\\/01\\/squat-fitness-exercise-scaled-e1737023389968.jpg\"},{\"id\":792,\"url\":\"https:\\/\\/wellnessonthemove.co.za\\/wp-content\\/uploads\\/2025\\/01\\/cropped-view-of-sportswoman-exercising-on-fitness-2024-11-11-02-43-03-utc-scaled.jpg\"},{\"id\":793,\"url\":\"https:\\/\\/wellnessonthemove.co.za\\/wp-content\\/uploads\\/2025\\/01\\/straight-leg-raise.jpg\"}],\"galleries\":[{\"gallery_title\":\"New Gallery\",\"_id\":\"24da7fe\"}],\"show_all_galleries_label\":\"All\"},\"elements\":[],\"widgetType\":\"gallery\"}],\"isInner\":false},{\"id\":\"cf73b38\",\"elType\":\"container\",\"settings\":[],\"elements\":[{\"id\":\"68e8016\",\"elType\":\"widget\",\"settings\":{\"space\":{\"unit\":\"px\",\"size\":20,\"sizes\":[]}},\"elements\":[],\"widgetType\":\"spacer\"}],\"isInner\":false}]'),(8235,1006,'_elementor_edit_mode','builder'),(8236,1006,'_elementor_template_type','wp-page'),(8237,1006,'_elementor_version','3.26.5'),(8238,1006,'_elementor_pro_version','3.26.2'),(8239,1006,'_wp_page_template','default'),(8240,1006,'_elementor_data','[{\"id\":\"3eb11fb\",\"elType\":\"container\",\"settings\":[],\"elements\":[{\"id\":\"3688026\",\"elType\":\"widget\",\"settings\":{\"editor\":\"<p>The Vitality Fitness assessment is divided into two components: Fitness and Functional Movement. Basic biometric measurements, including height, weight, waist circumference, blood pressure, and BMI, are still part of the assessment.<\\/p><p>For the <strong>Fitness<\\/strong> component, there are two alternative options:<\\/p><ul><li>A treadmill sub-maximal walking test<\\/li><li>A Wattbike sub-maximal incremental cycle fitness test<\\/li><\\/ul><p><strong>Please Note:<\\/strong> Members will not be required to run on the treadmill. It is a sub-maximal test, so only fast-paced walking is required.<\\/p><p>The <strong>Functional Movement<\\/strong> component includes the following 7 movements:<\\/p><ul><li>Lunges<\\/li><li>Squats<\\/li><li>Push-ups<\\/li><li>Straight leg raise (hamstring test)<\\/li><li>Lower back rotation test<\\/li><li>Trendelenburg (hip &amp; knee stability test)<\\/li><li>Shoulder mobility test<\\/li><\\/ul><div>\\u00a0<\\/div><p><a href=\\\"https:\\/\\/wellnessonthemove.co.za\\/the-functional-movements\\/\\\" target=\\\"_blank\\\" rel=\\\"noopener\\\"><strong>What is the purpose of the Discovery Vitality Functional tests?<\\/strong><\\/a><\\/p><p>You will receive a score of 0-2 for each component, with a total score out of 14. 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It is often organized by companies as part of their broader wellness programs to promote a healthy workplace culture. 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stress, work-life balance, or burnout prevention.<\\/li><li><strong>Mindfulness and meditation<\\/strong>: Activities designed to promote relaxation and focus.<\\/li><\\/ul><\\/li><li><p><strong>Nutrition and Healthy Eating<\\/strong>:<\\/p><ul><li><strong>Healthy food options<\\/strong>: Providing employees with nutritious snacks, meals, or cooking classes.<\\/li><li><strong>Nutritional workshops<\\/strong>: Tips on healthy eating, portion control, or making better food choices at work.<\\/li><\\/ul><\\/li><li><p><strong>Employee Engagement and Fun<\\/strong>:<\\/p><ul><li><strong>Team-building activities<\\/strong>: Fun and interactive activities that promote bonding and collaboration among employees, such as outdoor games or creative challenges.<\\/li><li><strong>Wellness booths<\\/strong>: Stations offering information or free resources related to health topics (e.g., sleep hygiene, hydration tips).<\\/li><\\/ul><\\/li><li><p><strong>Relaxation and Recovery<\\/strong>:<\\/p><ul><li><strong>Chair massages<\\/strong>: On-site massage services to help employees relax and relieve tension.<\\/li><li><strong>Quiet spaces<\\/strong>: Dedicated areas for relaxation, meditation, or a quick break from the work environment.<\\/li><\\/ul><\\/li><\\/ol>\",\"_padding\":{\"unit\":\"px\",\"top\":\"10\",\"right\":\"10\",\"bottom\":\"10\",\"left\":\"10\",\"isLinked\":true}},\"elements\":[],\"widgetType\":\"text-editor\"}],\"isInner\":false},{\"id\":\"fedba46\",\"elType\":\"container\",\"settings\":{\"container_type\":\"grid\",\"presetTitle\":\"Grid\",\"presetIcon\":\"eicon-container-grid\",\"grid_columns_grid\":{\"unit\":\"fr\",\"size\":2,\"sizes\":[]},\"grid_rows_grid\":{\"unit\":\"fr\",\"size\":1,\"sizes\":[]}},\"elements\":[{\"id\":\"0adeead\",\"elType\":\"widget\",\"settings\":{\"editor\":\"<h3>Purpose and Benefits of Wellness Days:<\\/h3>\\n<ul>\\n<li><strong>Stress reduction<\\/strong>: A chance for employees to relax, recharge, and relieve 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The day is typically centered around activities and resources that encourage employees to take a break from their regular work routine and engage in activities that support their overall health.<\\/p>\"},\"elements\":[],\"widgetType\":\"text-editor\"}],\"isInner\":false},{\"id\":\"499e983\",\"elType\":\"container\",\"settings\":{\"container_type\":\"grid\",\"presetTitle\":\"Grid\",\"presetIcon\":\"eicon-container-grid\",\"grid_rows_grid\":{\"unit\":\"fr\",\"size\":1,\"sizes\":[]}},\"elements\":[{\"id\":\"0da90c4\",\"elType\":\"widget\",\"settings\":{\"image\":{\"url\":\"https:\\/\\/wellnessonthemove.co.za\\/wp-content\\/uploads\\/2025\\/01\\/portion-cups-of-healthy-ingredients-on-wooden-tabl-2023-11-27-05-02-25-utc-scaled.jpg\",\"id\":357,\"size\":\"\",\"alt\":\"\",\"source\":\"library\"}},\"elements\":[],\"widgetType\":\"image\"},{\"id\":\"687cad6\",\"elType\":\"widget\",\"settings\":{\"image\":{\"url\":\"https:\\/\\/wellnessonthemove.co.za\\/wp-content\\/uploads\\/2025\\/01\\/not-too-high-not-too-low-2024-09-23-17-20-12-utc-scaled.jpg\",\"id\":356,\"size\":\"\",\"alt\":\"\",\"source\":\"library\"}},\"elements\":[],\"widgetType\":\"image\"},{\"id\":\"33935a7\",\"elType\":\"widget\",\"settings\":{\"image\":{\"url\":\"https:\\/\\/wellnessonthemove.co.za\\/wp-content\\/uploads\\/2025\\/01\\/covid19-antibody-test-putting-blood-drop-with-pip-2024-10-18-10-56-05-utc-scaled.jpg\",\"id\":355,\"size\":\"\",\"alt\":\"\",\"source\":\"library\"},\"image_size\":\"medium_large\"},\"elements\":[],\"widgetType\":\"image\"}],\"isInner\":false},{\"id\":\"9a3e210\",\"elType\":\"container\",\"settings\":[],\"elements\":[{\"id\":\"00f62b6\",\"elType\":\"widget\",\"settings\":{\"editor\":\"<h3>Key Elements of a Wellness Day:<\\/h3><ol><li><p><strong>Physical Wellness Activities<\\/strong>:<\\/p><ul><li><strong>Health screenings<\\/strong>: On-site services such as blood pressure checks, cholesterol tests, or body mass index (BMI) assessments.<\\/li><li><strong>Fitness assessments: <a href=\\\"https:\\/\\/wellnessonthemove.co.za\\/vitality-fitness-assessment\\/\\\">Vitality<\\/a> or Multiply Fitness Assessments<\\/strong><\\/li><li><strong>Exercise classes<\\/strong>: Group activities such as yoga, pilates, or stretching sessions.<\\/li><li><strong>Fitness challenges<\\/strong>: Step competitions, walking\\/running challenges, or team sports.<\\/li><li>\\u00a0<\\/li><\\/ul><\\/li><li><p><strong>Mental and Emotional Well-being<\\/strong>:<\\/p><ul><li><strong>Stress relief workshops<\\/strong>: Mindfulness sessions, meditation, or guided relaxation techniques.<\\/li><li><strong>Mental health resources<\\/strong>: Access to counseling services or presentations about managing stress, work-life balance, or burnout prevention.<\\/li><li><strong>Mindfulness and meditation<\\/strong>: Activities designed to promote relaxation and focus.<\\/li><\\/ul><\\/li><li><p><strong>Nutrition and Healthy Eating<\\/strong>:<\\/p><ul><li><strong>Healthy food options<\\/strong>: Providing employees with nutritious snacks, meals, or cooking classes.<\\/li><li><strong>Nutritional workshops<\\/strong>: Tips on healthy eating, portion control, or making better food choices at work.<\\/li><\\/ul><\\/li><li><p><strong>Employee Engagement and Fun<\\/strong>:<\\/p><ul><li><strong>Team-building activities<\\/strong>: Fun and interactive activities that promote bonding and collaboration among employees, such as outdoor games or creative challenges.<\\/li><li><strong>Wellness booths<\\/strong>: Stations offering information or free resources related to health topics (e.g., sleep hygiene, hydration tips).<\\/li><\\/ul><\\/li><li><p><strong>Relaxation and Recovery<\\/strong>:<\\/p><ul><li><strong>Chair massages<\\/strong>: On-site massage services to help employees relax and relieve tension.<\\/li><li><strong>Quiet spaces<\\/strong>: Dedicated areas for relaxation, meditation, or a quick break from the work environment.<\\/li><\\/ul><\\/li><\\/ol>\",\"_padding\":{\"unit\":\"px\",\"top\":\"10\",\"right\":\"10\",\"bottom\":\"10\",\"left\":\"10\",\"isLinked\":true}},\"elements\":[],\"widgetType\":\"text-editor\"}],\"isInner\":false},{\"id\":\"fedba46\",\"elType\":\"container\",\"settings\":{\"container_type\":\"grid\",\"presetTitle\":\"Grid\",\"presetIcon\":\"eicon-container-grid\",\"grid_columns_grid\":{\"unit\":\"fr\",\"size\":2,\"sizes\":[]},\"grid_rows_grid\":{\"unit\":\"fr\",\"size\":1,\"sizes\":[]}},\"elements\":[{\"id\":\"0adeead\",\"elType\":\"widget\",\"settings\":{\"editor\":\"<h3>Purpose and Benefits of Wellness Days:<\\/h3>\\n<ul>\\n<li><strong>Stress reduction<\\/strong>: A chance for employees to relax, recharge, and relieve stress.<\\/li>\\n<li><strong>Team building<\\/strong>: Strengthening employee relationships through shared activities.<\\/li>\\n<li><strong>Health promotion<\\/strong>: Educating employees about the importance of maintaining a healthy lifestyle.<\\/li>\\n<li><strong>Increased productivity<\\/strong>: When employees feel well-supported in terms of their health, they are often more engaged and productive.<\\/li>\\n<li><strong>Employee morale<\\/strong>: Acknowledging the importance of well-being shows that the company cares about its employees, improving morale and retention.<\\/li>\\n<\\/ul>\",\"_padding\":{\"unit\":\"px\",\"top\":\"10\",\"right\":\"10\",\"bottom\":\"10\",\"left\":\"10\",\"isLinked\":true}},\"elements\":[],\"widgetType\":\"text-editor\"},{\"id\":\"f87ca3e\",\"elType\":\"widget\",\"settings\":{\"image\":{\"url\":\"https:\\/\\/wellnessonthemove.co.za\\/wp-content\\/uploads\\/2025\\/01\\/calm-lady-with-afro-hairstyle-dressed-sportswear-scaled.jpg\",\"id\":366,\"size\":\"\",\"alt\":\"\",\"source\":\"library\"},\"image_size\":\"medium_large\"},\"elements\":[],\"widgetType\":\"image\"}],\"isInner\":false},{\"id\":\"58fb6fc\",\"elType\":\"container\",\"settings\":[],\"elements\":[{\"id\":\"745f203\",\"elType\":\"widget\",\"settings\":{\"editor\":\"<p>In essence, Wellness Days are designed to promote a balanced approach to work and personal well-being, offering employees the tools, resources, and opportunities to prioritize their health while fostering a positive and supportive work environment.<\\/p>\",\"_padding\":{\"unit\":\"px\",\"top\":\"25\",\"right\":\"25\",\"bottom\":\"25\",\"left\":\"25\",\"isLinked\":true}},\"elements\":[],\"widgetType\":\"text-editor\"}],\"isInner\":false}]'),(8282,1011,'_elementor_edit_mode','builder'),(8283,1011,'_elementor_template_type','wp-page'),(8284,1011,'_elementor_version','3.26.3'),(8285,1011,'_elementor_pro_version','3.26.2'),(8286,1011,'_wp_page_template','default'),(8287,1011,'_elementor_data','[{\"id\":\"cdd0698\",\"elType\":\"container\",\"settings\":{\"container_type\":\"grid\",\"presetTitle\":\"Grid\",\"presetIcon\":\"eicon-container-grid\",\"grid_columns_grid\":{\"unit\":\"fr\",\"size\":1,\"sizes\":[]},\"grid_rows_grid\":{\"unit\":\"fr\",\"size\":1,\"sizes\":[]}},\"elements\":[{\"id\":\"9d1b278\",\"elType\":\"widget\",\"settings\":{\"editor\":\"<div class=\\\"flex-shrink-0 flex flex-col relative items-end\\\"><div><div class=\\\"pt-0\\\"><div class=\\\"gizmo-bot-avatar flex h-8 w-8 items-center justify-center overflow-hidden rounded-full\\\"><div class=\\\"relative p-1 rounded-sm flex items-center justify-center bg-token-main-surface-primary text-token-text-primary h-8 w-8\\\">\\u00a0<\\/div><\\/div><\\/div><\\/div><\\/div><div class=\\\"group\\/conversation-turn relative flex w-full min-w-0 flex-col agent-turn\\\"><div class=\\\"flex-col gap-1 md:gap-3\\\"><div class=\\\"flex max-w-full flex-col flex-grow\\\"><div class=\\\"min-h-8 text-message flex w-full flex-col items-end gap-2 whitespace-normal break-words text-start [.text-message+&amp;]:mt-5\\\" dir=\\\"auto\\\" data-message-author-role=\\\"assistant\\\" data-message-id=\\\"41ddc539-2988-40c8-9c5d-845e4ede77fd\\\" data-message-model-slug=\\\"gpt-4o-mini\\\"><div class=\\\"flex w-full flex-col gap-1 empty:hidden first:pt-[3px]\\\"><div class=\\\"markdown prose w-full break-words dark:prose-invert dark\\\"><p>Wellness Intervention Programs for the corporate market are structured initiatives designed to promote the physical, mental, and emotional well-being of employees within an organization. These programs typically involve a combination of activities, services, and resources that focus on improving employees\' health, increasing productivity, and enhancing overall job satisfaction. The aim is to reduce workplace stress, absenteeism, and healthcare costs, while fostering a culture of health and wellness in the workplace.<\\/p><\\/div><\\/div><\\/div><\\/div><\\/div><\\/div>\"},\"elements\":[],\"widgetType\":\"text-editor\"}],\"isInner\":false},{\"id\":\"719f26c\",\"elType\":\"container\",\"settings\":{\"container_type\":\"grid\",\"presetTitle\":\"Grid\",\"presetIcon\":\"eicon-container-grid\",\"grid_columns_grid\":{\"unit\":\"fr\",\"size\":2,\"sizes\":[]},\"grid_rows_grid\":{\"unit\":\"fr\",\"size\":1,\"sizes\":[]}},\"elements\":[{\"id\":\"6504f89\",\"elType\":\"widget\",\"settings\":{\"editor\":\"<p>Key components of wellness intervention programs include:<\\/p><ol><li><p><strong>Physical Health<\\/strong>:<\\/p><ul><li>Health screenings (e.g., blood pressure, cholesterol, glucose, BMI, etc.)<\\/li><li>Wellness day planning &amp; management<\\/li><li>Fitness programs (e.g., Bootcamps, on-site gyms, virtual fitness classes)<\\/li><li>Nutritional counseling and healthy eating initiatives<\\/li><li>Ergonomic assessments and workstation adjustments<\\/li><\\/ul><\\/li><li><p><strong>Employee Engagement<\\/strong>:<\\/p><ul><li>Online Webinars<\\/li><li>Health &amp; Wellness Workshops (various topics available)<\\/li><li>Cooking classes<\\/li><li>Wellness challenges (e.g., step challenges, healthy eating contests)<\\/li><li>Wellness content design communication and feedback to track progress<\\/li><\\/ul><\\/li><li><p><strong>IT Wellness Solutions<\\/strong>:<\\/p><ul><li>Staff reporting<\\/li><li>Data analytics<\\/li><li>Wellness reporting<\\/li><\\/ul><\\/li><li><p><strong>Mental and Emotional Well-being<\\/strong>:<\\/p><ul><li>Stress management workshops<\\/li><li>Mindfulness or meditation sessions<\\/li><\\/ul><\\/li><\\/ol>\",\"_padding\":{\"unit\":\"px\",\"top\":\"15\",\"right\":\"15\",\"bottom\":\"15\",\"left\":\"15\",\"isLinked\":true}},\"elements\":[],\"widgetType\":\"text-editor\"},{\"id\":\"d418574\",\"elType\":\"container\",\"settings\":{\"container_type\":\"grid\",\"presetTitle\":\"Grid\",\"presetIcon\":\"eicon-container-grid\",\"content_width\":\"full\",\"grid_columns_grid\":{\"unit\":\"fr\",\"size\":1,\"sizes\":[]}},\"elements\":[{\"id\":\"2d72007\",\"elType\":\"widget\",\"settings\":{\"gallery\":[{\"id\":323,\"url\":\"https:\\/\\/wellnessonthemove.co.za\\/wp-content\\/uploads\\/2025\\/01\\/women-giving-five-each-other-after-having-great-workout-gym-scaled.jpg\"},{\"id\":331,\"url\":\"https:\\/\\/wellnessonthemove.co.za\\/wp-content\\/uploads\\/2025\\/01\\/multiethnic-sportive-couple-training-outdoor-2023-11-27-05-15-43-utc-scaled.jpg\"},{\"id\":177,\"url\":\"https:\\/\\/wellnessonthemove.co.za\\/wp-content\\/uploads\\/2024\\/08\\/young-smiling-businesswoman-stretching-with-her-eyes-closed-while-working-computer-office-scaled.jpg\"},{\"id\":366,\"url\":\"https:\\/\\/wellnessonthemove.co.za\\/wp-content\\/uploads\\/2025\\/01\\/calm-lady-with-afro-hairstyle-dressed-sportswear-scaled.jpg\"}],\"galleries\":[{\"gallery_title\":\"New Gallery\",\"_id\":\"90da50d\"}],\"columns\":2,\"show_all_galleries_label\":\"All\"},\"elements\":[],\"widgetType\":\"gallery\"},{\"id\":\"5195393\",\"elType\":\"widget\",\"settings\":{\"gallery\":[{\"id\":576,\"url\":\"https:\\/\\/wellnessonthemove.co.za\\/wp-content\\/uploads\\/2025\\/01\\/young-african-american-woman-at-home-doing-exercis-2024-01-11-19-59-29-utc-scaled.jpg\"},{\"id\":572,\"url\":\"https:\\/\\/wellnessonthemove.co.za\\/wp-content\\/uploads\\/2025\\/01\\/african-lady-cooking-using-laptop-browsing-recipes-2023-11-27-05-11-11-utc-scaled.jpg\"},{\"id\":692,\"url\":\"https:\\/\\/wellnessonthemove.co.za\\/wp-content\\/uploads\\/2025\\/01\\/young-woman-lifting-weights-with-friends-cheering-2024-09-22-21-23-34-utc-scaled.jpg\"},{\"id\":492,\"url\":\"https:\\/\\/wellnessonthemove.co.za\\/wp-content\\/uploads\\/2025\\/01\\/african-fitness-woman-posing-with-biceps-with-a-gr-2023-11-27-04-56-56-utc-scaled.jpg\"}],\"galleries\":[{\"gallery_title\":\"New Gallery\",\"_id\":\"78291d3\"}],\"columns\":2,\"show_all_galleries_label\":\"All\"},\"elements\":[],\"widgetType\":\"gallery\"}],\"isInner\":true}],\"isInner\":false},{\"id\":\"63fddca\",\"elType\":\"container\",\"settings\":[],\"elements\":[{\"id\":\"a0b9c48\",\"elType\":\"widget\",\"settings\":{\"space\":{\"unit\":\"px\",\"size\":10,\"sizes\":[]}},\"elements\":[],\"widgetType\":\"spacer\"},{\"id\":\"3825e87\",\"elType\":\"widget\",\"settings\":{\"editor\":\"<p>By focusing on holistic health, these programs aim to create a supportive work environment that enhances employee well-being, reduces turnover, and boosts organizational performance. They are often tailored to meet the specific needs and culture of the company and can be offered in various formats, such as in-person, virtual, or hybrid initiatives.<\\/p>\"},\"elements\":[],\"widgetType\":\"text-editor\"}],\"isInner\":false},{\"id\":\"9f013be\",\"elType\":\"container\",\"settings\":[],\"elements\":[{\"id\":\"7d5821a\",\"elType\":\"widget\",\"settings\":[],\"elements\":[],\"widgetType\":\"spacer\"}],\"isInner\":false}]'),(8291,1012,'_elementor_edit_mode','builder'),(8292,1012,'_elementor_template_type','wp-page'),(8293,1012,'_elementor_version','3.26.3'),(8294,1012,'_elementor_pro_version','3.26.2'),(8295,1012,'_wp_page_template','default'),(8296,1012,'_elementor_data','[{\"id\":\"cdd0698\",\"elType\":\"container\",\"settings\":{\"container_type\":\"grid\",\"presetTitle\":\"Grid\",\"presetIcon\":\"eicon-container-grid\",\"grid_columns_grid\":{\"unit\":\"fr\",\"size\":1,\"sizes\":[]},\"grid_rows_grid\":{\"unit\":\"fr\",\"size\":1,\"sizes\":[]}},\"elements\":[{\"id\":\"9d1b278\",\"elType\":\"widget\",\"settings\":{\"editor\":\"<div class=\\\"flex-shrink-0 flex flex-col relative items-end\\\"><div><div class=\\\"pt-0\\\"><div class=\\\"gizmo-bot-avatar flex h-8 w-8 items-center justify-center overflow-hidden rounded-full\\\"><div class=\\\"relative p-1 rounded-sm flex items-center justify-center bg-token-main-surface-primary text-token-text-primary h-8 w-8\\\">\\u00a0<\\/div><\\/div><\\/div><\\/div><\\/div><div class=\\\"group\\/conversation-turn relative flex w-full min-w-0 flex-col agent-turn\\\"><div class=\\\"flex-col gap-1 md:gap-3\\\"><div class=\\\"flex max-w-full flex-col flex-grow\\\"><div class=\\\"min-h-8 text-message flex w-full flex-col items-end gap-2 whitespace-normal break-words text-start [.text-message+&amp;]:mt-5\\\" dir=\\\"auto\\\" data-message-author-role=\\\"assistant\\\" data-message-id=\\\"41ddc539-2988-40c8-9c5d-845e4ede77fd\\\" data-message-model-slug=\\\"gpt-4o-mini\\\"><div class=\\\"flex w-full flex-col gap-1 empty:hidden first:pt-[3px]\\\"><div class=\\\"markdown prose w-full break-words dark:prose-invert dark\\\"><p>Wellness Intervention Programs for the corporate market are structured initiatives designed to promote the physical, mental, and emotional well-being of employees within an organization. These programs typically involve a combination of activities, services, and resources that focus on improving employees\' health, increasing productivity, and enhancing overall job satisfaction. The aim is to reduce workplace stress, absenteeism, and healthcare costs, while fostering a culture of health and wellness in the workplace.<\\/p><\\/div><\\/div><\\/div><\\/div><\\/div><\\/div>\"},\"elements\":[],\"widgetType\":\"text-editor\"}],\"isInner\":false},{\"id\":\"719f26c\",\"elType\":\"container\",\"settings\":{\"container_type\":\"grid\",\"presetTitle\":\"Grid\",\"presetIcon\":\"eicon-container-grid\",\"grid_columns_grid\":{\"unit\":\"fr\",\"size\":2,\"sizes\":[]},\"grid_rows_grid\":{\"unit\":\"fr\",\"size\":1,\"sizes\":[]}},\"elements\":[{\"id\":\"6504f89\",\"elType\":\"widget\",\"settings\":{\"editor\":\"<p>Key components of wellness intervention programs include:<\\/p><ol><li><p><strong>Physical Health<\\/strong>:<\\/p><ul><li>Health screenings (e.g., blood pressure, cholesterol, glucose, BMI, etc.)<\\/li><li>Wellness day planning &amp; management<\\/li><li>Fitness programs (e.g., Bootcamps, on-site gyms, virtual fitness classes)<\\/li><li>Nutritional counseling and healthy eating initiatives<\\/li><li>Ergonomic assessments and workstation adjustments<\\/li><\\/ul><\\/li><li><p><strong>Employee Engagement<\\/strong>:<\\/p><ul><li>Online Webinars<\\/li><li>Health &amp; Wellness Workshops (various topics available)<\\/li><li>Cooking classes<\\/li><li>Wellness challenges (e.g., step challenges, healthy eating contests)<\\/li><li>Wellness content design communication and feedback to track progress<\\/li><\\/ul><\\/li><li><p><strong>IT Wellness Solutions<\\/strong>:<\\/p><ul><li>Staff reporting<\\/li><li>Data analytics<\\/li><li>Wellness reporting<\\/li><\\/ul><\\/li><li><p><strong>Mental and Emotional Well-being<\\/strong>:<\\/p><ul><li>Stress management workshops<\\/li><li>Mindfulness or meditation sessions<\\/li><\\/ul><\\/li><\\/ol>\",\"_padding\":{\"unit\":\"px\",\"top\":\"15\",\"right\":\"15\",\"bottom\":\"15\",\"left\":\"15\",\"isLinked\":true}},\"elements\":[],\"widgetType\":\"text-editor\"},{\"id\":\"d418574\",\"elType\":\"container\",\"settings\":{\"container_type\":\"grid\",\"presetTitle\":\"Grid\",\"presetIcon\":\"eicon-container-grid\",\"content_width\":\"full\",\"grid_columns_grid\":{\"unit\":\"fr\",\"size\":1,\"sizes\":[]}},\"elements\":[{\"id\":\"2d72007\",\"elType\":\"widget\",\"settings\":{\"gallery\":[{\"id\":323,\"url\":\"https:\\/\\/wellnessonthemove.co.za\\/wp-content\\/uploads\\/2025\\/01\\/women-giving-five-each-other-after-having-great-workout-gym-scaled.jpg\"},{\"id\":331,\"url\":\"https:\\/\\/wellnessonthemove.co.za\\/wp-content\\/uploads\\/2025\\/01\\/multiethnic-sportive-couple-training-outdoor-2023-11-27-05-15-43-utc-scaled.jpg\"},{\"id\":177,\"url\":\"https:\\/\\/wellnessonthemove.co.za\\/wp-content\\/uploads\\/2024\\/08\\/young-smiling-businesswoman-stretching-with-her-eyes-closed-while-working-computer-office-scaled.jpg\"},{\"id\":366,\"url\":\"https:\\/\\/wellnessonthemove.co.za\\/wp-content\\/uploads\\/2025\\/01\\/calm-lady-with-afro-hairstyle-dressed-sportswear-scaled.jpg\"}],\"galleries\":[{\"gallery_title\":\"New Gallery\",\"_id\":\"90da50d\"}],\"columns\":2,\"show_all_galleries_label\":\"All\"},\"elements\":[],\"widgetType\":\"gallery\"},{\"id\":\"5195393\",\"elType\":\"widget\",\"settings\":{\"gallery\":[{\"id\":576,\"url\":\"https:\\/\\/wellnessonthemove.co.za\\/wp-content\\/uploads\\/2025\\/01\\/young-african-american-woman-at-home-doing-exercis-2024-01-11-19-59-29-utc-scaled.jpg\"},{\"id\":572,\"url\":\"https:\\/\\/wellnessonthemove.co.za\\/wp-content\\/uploads\\/2025\\/01\\/african-lady-cooking-using-laptop-browsing-recipes-2023-11-27-05-11-11-utc-scaled.jpg\"},{\"id\":692,\"url\":\"https:\\/\\/wellnessonthemove.co.za\\/wp-content\\/uploads\\/2025\\/01\\/young-woman-lifting-weights-with-friends-cheering-2024-09-22-21-23-34-utc-scaled.jpg\"},{\"id\":492,\"url\":\"https:\\/\\/wellnessonthemove.co.za\\/wp-content\\/uploads\\/2025\\/01\\/african-fitness-woman-posing-with-biceps-with-a-gr-2023-11-27-04-56-56-utc-scaled.jpg\"}],\"galleries\":[{\"gallery_title\":\"New Gallery\",\"_id\":\"78291d3\"}],\"columns\":2,\"show_all_galleries_label\":\"All\"},\"elements\":[],\"widgetType\":\"gallery\"}],\"isInner\":true}],\"isInner\":false},{\"id\":\"63fddca\",\"elType\":\"container\",\"settings\":[],\"elements\":[{\"id\":\"a0b9c48\",\"elType\":\"widget\",\"settings\":{\"space\":{\"unit\":\"px\",\"size\":10,\"sizes\":[]}},\"elements\":[],\"widgetType\":\"spacer\"},{\"id\":\"3825e87\",\"elType\":\"widget\",\"settings\":{\"editor\":\"<p>By focusing on holistic health, these programs aim to create a supportive work environment that enhances employee well-being, reduces turnover, and boosts organizational performance. They are often tailored to meet the specific needs and culture of the company and can be offered in various formats, such as in-person, virtual, or hybrid initiatives.<\\/p>\"},\"elements\":[],\"widgetType\":\"text-editor\"}],\"isInner\":false},{\"id\":\"9f013be\",\"elType\":\"container\",\"settings\":[],\"elements\":[{\"id\":\"7d5821a\",\"elType\":\"widget\",\"settings\":[],\"elements\":[],\"widgetType\":\"spacer\"}],\"isInner\":false}]'),(8300,1013,'_elementor_edit_mode','builder'),(8301,1013,'_elementor_template_type','wp-page'),(8302,1013,'_elementor_version','3.26.3'),(8303,1013,'_elementor_pro_version','3.26.2'),(8304,1013,'_wp_page_template','default'),(8305,1013,'_elementor_data','[{\"id\":\"cdd0698\",\"elType\":\"container\",\"settings\":{\"container_type\":\"grid\",\"presetTitle\":\"Grid\",\"presetIcon\":\"eicon-container-grid\",\"grid_columns_grid\":{\"unit\":\"fr\",\"size\":1,\"sizes\":[]},\"grid_rows_grid\":{\"unit\":\"fr\",\"size\":1,\"sizes\":[]}},\"elements\":[{\"id\":\"9d1b278\",\"elType\":\"widget\",\"settings\":{\"editor\":\"<div class=\\\"flex-shrink-0 flex flex-col relative items-end\\\"><div><div class=\\\"pt-0\\\"><div class=\\\"gizmo-bot-avatar flex h-8 w-8 items-center justify-center overflow-hidden rounded-full\\\"><div class=\\\"relative p-1 rounded-sm flex items-center justify-center bg-token-main-surface-primary text-token-text-primary h-8 w-8\\\">\\u00a0<\\/div><\\/div><\\/div><\\/div><\\/div><div class=\\\"group\\/conversation-turn relative flex w-full min-w-0 flex-col agent-turn\\\"><div class=\\\"flex-col gap-1 md:gap-3\\\"><div class=\\\"flex max-w-full flex-col flex-grow\\\"><div class=\\\"min-h-8 text-message flex w-full flex-col items-end gap-2 whitespace-normal break-words text-start [.text-message+&amp;]:mt-5\\\" dir=\\\"auto\\\" data-message-author-role=\\\"assistant\\\" data-message-id=\\\"41ddc539-2988-40c8-9c5d-845e4ede77fd\\\" data-message-model-slug=\\\"gpt-4o-mini\\\"><div class=\\\"flex w-full flex-col gap-1 empty:hidden first:pt-[3px]\\\"><div class=\\\"markdown prose w-full break-words dark:prose-invert dark\\\"><p>Wellness Intervention Programs for the corporate market are structured initiatives designed to promote the physical, mental, and emotional well-being of employees within an organization. These programs typically involve a combination of activities, services, and resources that focus on improving employees\' health, increasing productivity, and enhancing overall job satisfaction. The aim is to reduce workplace stress, absenteeism, and healthcare costs, while fostering a culture of health and wellness in the workplace.<\\/p><\\/div><\\/div><\\/div><\\/div><\\/div><\\/div>\"},\"elements\":[],\"widgetType\":\"text-editor\"}],\"isInner\":false},{\"id\":\"719f26c\",\"elType\":\"container\",\"settings\":{\"container_type\":\"grid\",\"presetTitle\":\"Grid\",\"presetIcon\":\"eicon-container-grid\",\"grid_columns_grid\":{\"unit\":\"fr\",\"size\":2,\"sizes\":[]},\"grid_rows_grid\":{\"unit\":\"fr\",\"size\":1,\"sizes\":[]}},\"elements\":[{\"id\":\"6504f89\",\"elType\":\"widget\",\"settings\":{\"editor\":\"<p>Key components of wellness intervention programs include:<\\/p><ol><li><p><strong>Physical Health<\\/strong>:<\\/p><ul><li>Health screenings (e.g., blood pressure, cholesterol, glucose, BMI, etc.)<\\/li><li>Wellness day planning &amp; management<\\/li><li>Fitness programs (e.g., Bootcamps, on-site gyms, virtual fitness classes)<\\/li><li>Nutritional counseling and healthy eating initiatives<\\/li><li>Ergonomic assessments and workstation adjustments<\\/li><\\/ul><\\/li><li><p><strong>Employee Engagement<\\/strong>:<\\/p><ul><li>Online Webinars<\\/li><li>Health &amp; Wellness Workshops (various topics available)<\\/li><li>Cooking classes<\\/li><li>Wellness challenges (e.g., step challenges, healthy eating contests)<\\/li><li>Wellness content design communication and feedback to track progress<\\/li><\\/ul><\\/li><li><p><strong>IT Wellness Solutions<\\/strong>:<\\/p><ul><li>Staff reporting<\\/li><li>Data analytics<\\/li><li>Wellness reporting<\\/li><\\/ul><\\/li><li><p><strong>Mental and Emotional Well-being<\\/strong>:<\\/p><ul><li>Stress management workshops<\\/li><li>Mindfulness or meditation sessions<\\/li><\\/ul><\\/li><\\/ol>\",\"_padding\":{\"unit\":\"px\",\"top\":\"15\",\"right\":\"15\",\"bottom\":\"15\",\"left\":\"15\",\"isLinked\":true}},\"elements\":[],\"widgetType\":\"text-editor\"},{\"id\":\"d418574\",\"elType\":\"container\",\"settings\":{\"container_type\":\"grid\",\"presetTitle\":\"Grid\",\"presetIcon\":\"eicon-container-grid\",\"content_width\":\"full\",\"grid_columns_grid\":{\"unit\":\"fr\",\"size\":1,\"sizes\":[]}},\"elements\":[{\"id\":\"2d72007\",\"elType\":\"widget\",\"settings\":{\"gallery\":[{\"id\":323,\"url\":\"https:\\/\\/wellnessonthemove.co.za\\/wp-content\\/uploads\\/2025\\/01\\/women-giving-five-each-other-after-having-great-workout-gym-scaled.jpg\"},{\"id\":331,\"url\":\"https:\\/\\/wellnessonthemove.co.za\\/wp-content\\/uploads\\/2025\\/01\\/multiethnic-sportive-couple-training-outdoor-2023-11-27-05-15-43-utc-scaled.jpg\"},{\"id\":177,\"url\":\"https:\\/\\/wellnessonthemove.co.za\\/wp-content\\/uploads\\/2024\\/08\\/young-smiling-businesswoman-stretching-with-her-eyes-closed-while-working-computer-office-scaled.jpg\"},{\"id\":366,\"url\":\"https:\\/\\/wellnessonthemove.co.za\\/wp-content\\/uploads\\/2025\\/01\\/calm-lady-with-afro-hairstyle-dressed-sportswear-scaled.jpg\"}],\"galleries\":[{\"gallery_title\":\"New Gallery\",\"_id\":\"90da50d\"}],\"columns\":2,\"show_all_galleries_label\":\"All\",\"thumbnail_image_size\":\"medium_large\"},\"elements\":[],\"widgetType\":\"gallery\"},{\"id\":\"5195393\",\"elType\":\"widget\",\"settings\":{\"gallery\":[{\"id\":576,\"url\":\"https:\\/\\/wellnessonthemove.co.za\\/wp-content\\/uploads\\/2025\\/01\\/young-african-american-woman-at-home-doing-exercis-2024-01-11-19-59-29-utc-scaled.jpg\"},{\"id\":572,\"url\":\"https:\\/\\/wellnessonthemove.co.za\\/wp-content\\/uploads\\/2025\\/01\\/african-lady-cooking-using-laptop-browsing-recipes-2023-11-27-05-11-11-utc-scaled.jpg\"},{\"id\":692,\"url\":\"https:\\/\\/wellnessonthemove.co.za\\/wp-content\\/uploads\\/2025\\/01\\/young-woman-lifting-weights-with-friends-cheering-2024-09-22-21-23-34-utc-scaled.jpg\"},{\"id\":492,\"url\":\"https:\\/\\/wellnessonthemove.co.za\\/wp-content\\/uploads\\/2025\\/01\\/african-fitness-woman-posing-with-biceps-with-a-gr-2023-11-27-04-56-56-utc-scaled.jpg\"}],\"galleries\":[{\"gallery_title\":\"New Gallery\",\"_id\":\"78291d3\"}],\"columns\":2,\"show_all_galleries_label\":\"All\",\"thumbnail_image_size\":\"medium_large\"},\"elements\":[],\"widgetType\":\"gallery\"}],\"isInner\":true}],\"isInner\":false},{\"id\":\"63fddca\",\"elType\":\"container\",\"settings\":[],\"elements\":[{\"id\":\"a0b9c48\",\"elType\":\"widget\",\"settings\":{\"space\":{\"unit\":\"px\",\"size\":10,\"sizes\":[]}},\"elements\":[],\"widgetType\":\"spacer\"},{\"id\":\"3825e87\",\"elType\":\"widget\",\"settings\":{\"editor\":\"<p>By focusing on holistic health, these programs aim to create a supportive work environment that enhances employee well-being, reduces turnover, and boosts organizational performance. They are often tailored to meet the specific needs and culture of the company and can be offered in various formats, such as in-person, virtual, or hybrid initiatives.<\\/p>\"},\"elements\":[],\"widgetType\":\"text-editor\"}],\"isInner\":false},{\"id\":\"9f013be\",\"elType\":\"container\",\"settings\":[],\"elements\":[{\"id\":\"7d5821a\",\"elType\":\"widget\",\"settings\":[],\"elements\":[],\"widgetType\":\"spacer\"}],\"isInner\":false}]'),(8310,1014,'_elementor_edit_mode','builder'),(8311,1014,'_elementor_template_type','wp-page'),(8312,1014,'_elementor_version','3.26.3'),(8313,1014,'_elementor_pro_version','3.26.2'),(8314,1014,'_wp_page_template','default'),(8315,1014,'_elementor_data','[{\"id\":\"e0f751c\",\"elType\":\"container\",\"settings\":[],\"elements\":[{\"id\":\"4485acb\",\"elType\":\"widget\",\"settings\":{\"editor\":\"<p>HIV (Human Immunodeficiency Virus) is a virus that attacks the body\'s immune system, specifically the CD4 cells (T cells), which help the immune system fight off infections. If left untreated, HIV can lead to the disease AIDS (Acquired Immunodeficiency Syndrome). Unlike some other viruses, the human body cannot get rid of HIV completely, so once you have HIV, you have it for life. However, with proper medical care, HIV can be controlled.<\\/p>\"},\"elements\":[],\"widgetType\":\"text-editor\"}],\"isInner\":false},{\"id\":\"b47bcc8\",\"elType\":\"container\",\"settings\":{\"container_type\":\"grid\",\"presetTitle\":\"Grid\",\"presetIcon\":\"eicon-container-grid\",\"grid_columns_grid\":{\"unit\":\"fr\",\"size\":2,\"sizes\":[]},\"grid_rows_grid\":{\"unit\":\"fr\",\"size\":1,\"sizes\":[]}},\"elements\":[{\"id\":\"babe4cb\",\"elType\":\"widget\",\"settings\":{\"gallery\":[{\"id\":648,\"url\":\"https:\\/\\/wellnessonthemove.co.za\\/wp-content\\/uploads\\/2025\\/01\\/cropped-shot-of-multiethnic-group-of-people-in-bla-2024-11-07-15-25-15-utc-scaled.jpg\"},{\"id\":821,\"url\":\"https:\\/\\/wellnessonthemove.co.za\\/wp-content\\/uploads\\/2025\\/01\\/top-view-fresh-fruits-different-mellow-fruits-on-w-2023-11-27-05-11-03-utc-scaled.jpg\"},{\"id\":139,\"url\":\"https:\\/\\/wellnessonthemove.co.za\\/wp-content\\/uploads\\/2024\\/08\\/top-view-doctor-doing-covid-test-scaled.jpg\"},{\"id\":910,\"url\":\"https:\\/\\/wellnessonthemove.co.za\\/wp-content\\/uploads\\/2025\\/01\\/patient-and-a-doctor-in-medical-office-2025-01-07-04-13-33-utc-scaled.jpg\"},{\"id\":650,\"url\":\"https:\\/\\/wellnessonthemove.co.za\\/wp-content\\/uploads\\/2025\\/01\\/doctor-talking-to-patient-at-hospital-2023-11-27-05-13-57-utc-1-scaled.jpg\"},{\"id\":909,\"url\":\"https:\\/\\/wellnessonthemove.co.za\\/wp-content\\/uploads\\/2025\\/01\\/lgtb-couples-of-gay-boys-and-girls-lesbian-in-a-po-2024-12-10-01-12-53-utc-scaled.jpg\"},{\"id\":911,\"url\":\"https:\\/\\/wellnessonthemove.co.za\\/wp-content\\/uploads\\/2025\\/01\\/photo-of-man-showing-hand-with-drawn-red-aids-loop-2025-01-07-06-11-36-utc-scaled.jpg\"},{\"id\":573,\"url\":\"https:\\/\\/wellnessonthemove.co.za\\/wp-content\\/uploads\\/2025\\/01\\/medium-shot-girl-writing-something-down-scaled.jpg\"},{\"id\":889,\"url\":\"https:\\/\\/wellnessonthemove.co.za\\/wp-content\\/uploads\\/2025\\/01\\/wooden-table-served-with-cut-fruits-and-vegetables-2023-11-27-05-36-17-utc-scaled.jpg\"}],\"galleries\":[{\"gallery_title\":\"New Gallery\",\"_id\":\"365c68a\"}],\"columns\":3,\"show_all_galleries_label\":\"All\"},\"elements\":[],\"widgetType\":\"gallery\"},{\"id\":\"10d0e5b\",\"elType\":\"widget\",\"settings\":{\"editor\":\"<h3>Why Get Tested?<\\/h3><p>Getting tested for HIV is crucial for several reasons:<\\/p><ol><li><strong>Early Detection<\\/strong>: Early diagnosis allows for timely treatment, which can significantly improve health outcomes and reduce the risk of transmitting the virus to others.<\\/li><li><strong>Peace of Mind<\\/strong>: Knowing your HIV status can relieve anxiety and help you make informed decisions about your health and relationships.<\\/li><li><strong>Protecting Others<\\/strong>: If you are HIV-positive, knowing your status allows you to take steps to prevent spreading the virus to your partners and loved ones.<\\/li><li><strong>Access to Treatment<\\/strong>: If you test positive, you can start antiretroviral therapy (ART) to manage the virus and maintain a healthy life.<\\/li><\\/ol>\"},\"elements\":[],\"widgetType\":\"text-editor\"}],\"isInner\":false},{\"id\":\"a7088ce\",\"elType\":\"container\",\"settings\":{\"container_type\":\"grid\",\"presetTitle\":\"Grid\",\"presetIcon\":\"eicon-container-grid\",\"grid_columns_grid\":{\"unit\":\"fr\",\"size\":2,\"sizes\":[]},\"grid_rows_grid\":{\"unit\":\"fr\",\"size\":1,\"sizes\":[]}},\"elements\":[{\"id\":\"5c486d5\",\"elType\":\"widget\",\"settings\":{\"editor\":\"<h3>What Can You Do?<\\/h3><ol><li><strong>Start Treatment<\\/strong>: If you are diagnosed with HIV, begin antiretroviral therapy (ART) as soon as possible. ART helps control the virus, maintain your immune system, and prevent transmission to others.<\\/li><li><strong>Regular Monitoring<\\/strong>: Keep regular appointments with your healthcare provider to monitor your viral load and CD4 count. This helps ensure your treatment is effective.<\\/li><li><strong>Healthy Lifestyle<\\/strong>: Maintain a healthy diet, exercise regularly, and avoid smoking and excessive alcohol consumption to support your overall health.<\\/li><li><strong>Safe Practices<\\/strong>: Use condoms during sex and avoid sharing needles to prevent the spread of HIV and other infections.<\\/li><li><strong>Mental Health<\\/strong>: Seek support from mental health professionals or support groups to manage the emotional aspects of living with HIV.<\\/li><li><strong>Stay Informed<\\/strong>: Keep up-to-date with the latest information and advancements in HIV treatment and prevention.<\\/li><\\/ol>\"},\"elements\":[],\"widgetType\":\"text-editor\"},{\"id\":\"8a89f1b\",\"elType\":\"widget\",\"settings\":{\"gallery\":[{\"id\":916,\"url\":\"https:\\/\\/wellnessonthemove.co.za\\/wp-content\\/uploads\\/2025\\/01\\/a-old-woman-showing-a-pink-ribbon-2024-10-18-04-23-49-utc-scaled.jpg\"},{\"id\":917,\"url\":\"https:\\/\\/wellnessonthemove.co.za\\/wp-content\\/uploads\\/2025\\/01\\/group-of-happy-multiracial-diverse-women-and-man-2023-11-27-05-22-56-utc-scaled.jpg\"},{\"id\":918,\"url\":\"https:\\/\\/wellnessonthemove.co.za\\/wp-content\\/uploads\\/2025\\/01\\/smiling-multi-ethnic-group-join-and-raising-hands-2024-12-09-04-02-05-utc-scaled.jpg\"},{\"id\":919,\"url\":\"https:\\/\\/wellnessonthemove.co.za\\/wp-content\\/uploads\\/2025\\/01\\/smiling-women-with-pink-satin-ribbon-2024-11-05-07-48-50-utc-scaled.jpg\"},{\"id\":920,\"url\":\"https:\\/\\/wellnessonthemove.co.za\\/wp-content\\/uploads\\/2025\\/01\\/top-view-of-colorful-ribbons-arranged-in-circle-is-2024-11-18-22-36-44-utc-scaled.jpg\"},{\"id\":576,\"url\":\"https:\\/\\/wellnessonthemove.co.za\\/wp-content\\/uploads\\/2025\\/01\\/young-african-american-woman-at-home-doing-exercis-2024-01-11-19-59-29-utc-scaled.jpg\"}],\"galleries\":[{\"gallery_title\":\"New Gallery\",\"_id\":\"a569cdd\"}],\"columns\":2,\"show_all_galleries_label\":\"All\"},\"elements\":[],\"widgetType\":\"gallery\"}],\"isInner\":false},{\"id\":\"66c636d\",\"elType\":\"container\",\"settings\":[],\"elements\":[{\"id\":\"9cfe48e\",\"elType\":\"widget\",\"settings\":{\"space\":{\"unit\":\"px\",\"size\":20,\"sizes\":[]}},\"elements\":[],\"widgetType\":\"spacer\"},{\"id\":\"0c02940\",\"elType\":\"widget\",\"settings\":{\"editor\":\"<p>By following these steps, individuals with HIV can lead healthy and fulfilling lives while minimizing the risk of transmission to others. Always consult with your healthcare provider for personalized advice and treatment plans.<\\/p>\"},\"elements\":[],\"widgetType\":\"text-editor\"}],\"isInner\":false}]'),(8319,1015,'_elementor_edit_mode','builder'),(8320,1015,'_elementor_template_type','wp-page'),(8321,1015,'_elementor_version','3.26.3'),(8322,1015,'_elementor_pro_version','3.26.2'),(8323,1015,'_wp_page_template','default'),(8324,1015,'_elementor_data','[{\"id\":\"e0f751c\",\"elType\":\"container\",\"settings\":[],\"elements\":[{\"id\":\"4485acb\",\"elType\":\"widget\",\"settings\":{\"editor\":\"<p>HIV (Human Immunodeficiency Virus) is a virus that attacks the body\'s immune system, specifically the CD4 cells (T cells), which help the immune system fight off infections. If left untreated, HIV can lead to the disease AIDS (Acquired Immunodeficiency Syndrome). Unlike some other viruses, the human body cannot get rid of HIV completely, so once you have HIV, you have it for life. 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ART helps control the virus, maintain your immune system, and prevent transmission to others.<\\/li><li><strong>Regular Monitoring<\\/strong>: Keep regular appointments with your healthcare provider to monitor your viral load and CD4 count. 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Early detection of HIV is crucial for effective treatment and prevention, and we offer a range of testing options to suit your needs. Whether you are seeking routine testing or need it for specific concerns, our professional team ensures a supportive environment for your testing experience.<\\/p><p><strong>Why Get Tested?<\\/strong><\\/p><ul><li>Early Detection: HIV screening helps identify the virus in its early stages, enabling timely intervention.<\\/li><li>Confidential &amp; Non-Judgmental: We prioritize your privacy and ensure that all tests and results are handled with the utmost confidentiality.<\\/li><li>Prevention &amp; Treatment: Knowing your HIV status allows you to take preventive measures and seek early treatment if needed to improve health outcomes.<\\/li><\\/ul><p>\\u00a0<\\/p><p><strong>What We Offer:<\\/strong><\\/p><ul><li>Rapid HIV Testing: Quick results within 10 minutes, providing you with immediate peace of mind.<\\/li><li>Counseling and Support: Our staff is available to guide you through the process, provide support, and discuss next steps.<\\/li><\\/ul><p>\\u00a0<\\/p><p><strong>Who Should Get Tested?<\\/strong><\\/p><ul><li>Those who have had unprotected sex or shared needles.<\\/li><li>Individuals with new or multiple sexual partners.<\\/li><li>Pregnant women or individuals planning a pregnancy.<\\/li><li>Those who have experienced exposure to high-risk situations.<\\/li><\\/ul><p>\\u00a0<\\/p><p>No matter which method you choose, we are committed to providing a comfortable and discreet experience.<\\/p><p>Get Tested, Get Informed, and Get Support.<br \\/>Your health and well-being matter to us, and our HIV screening services ensure you have the knowledge to make informed decisions about your health.<\\/p><p>Reach out today to schedule your test.<\\/p>\"},\"elements\":[],\"widgetType\":\"text-editor\"}],\"isInner\":false},{\"id\":\"30838a0\",\"elType\":\"container\",\"settings\":[],\"elements\":[{\"id\":\"163a844\",\"elType\":\"widget\",\"settings\":{\"gallery\":[{\"id\":139,\"url\":\"https:\\/\\/wellnessonthemove.co.za\\/wp-content\\/uploads\\/2024\\/08\\/top-view-doctor-doing-covid-test-scaled.jpg\"},{\"id\":648,\"url\":\"https:\\/\\/wellnessonthemove.co.za\\/wp-content\\/uploads\\/2025\\/01\\/cropped-shot-of-multiethnic-group-of-people-in-bla-2024-11-07-15-25-15-utc-scaled.jpg\"},{\"id\":649,\"url\":\"https:\\/\\/wellnessonthemove.co.za\\/wp-content\\/uploads\\/2025\\/01\\/close-up-cropped-photo-of-hands-of-a-female-black-2024-12-13-04-28-42-utc-scaled.jpg\"},{\"id\":650,\"url\":\"https:\\/\\/wellnessonthemove.co.za\\/wp-content\\/uploads\\/2025\\/01\\/doctor-talking-to-patient-at-hospital-2023-11-27-05-13-57-utc-1-scaled.jpg\"}],\"galleries\":[{\"gallery_title\":\"New Gallery\",\"_id\":\"24c4640\"}],\"show_all_galleries_label\":\"All\",\"thumbnail_image_size\":\"medium_large\"},\"elements\":[],\"widgetType\":\"gallery\"}],\"isInner\":false},{\"id\":\"3988762\",\"elType\":\"container\",\"settings\":[],\"elements\":[{\"id\":\"8482e81\",\"elType\":\"widget\",\"settings\":[],\"elements\":[],\"widgetType\":\"spacer\"}],\"isInner\":false}]'),(8443,1027,'_elementor_edit_mode','builder'),(8444,1027,'_elementor_template_type','wp-page'),(8445,1027,'_elementor_version','3.26.5'),(8446,1027,'_elementor_pro_version','3.26.2'),(8447,1027,'_wp_page_template','default'),(8448,1027,'_elementor_data','[{\"id\":\"01c1394\",\"elType\":\"container\",\"settings\":[],\"elements\":[{\"id\":\"517fac9\",\"elType\":\"widget\",\"settings\":{\"editor\":\"<p>\\u00a0<\\/p><p>Our HIV screening services are designed to provide you with accurate, confidential, and convenient testing to help you understand your health status. 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page\",\"link\":{\"url\":\"https:\\/\\/wellnessonthemove.co.za\\/\",\"is_external\":\"\",\"nofollow\":\"\",\"custom_attributes\":\"\"},\"border_radius\":{\"unit\":\"px\",\"top\":\"36\",\"right\":\"36\",\"bottom\":\"36\",\"left\":\"36\",\"isLinked\":true}},\"elements\":[],\"widgetType\":\"button\"}],\"isInner\":false}]'),(8464,1029,'_elementor_edit_mode','builder'),(8465,1029,'_elementor_template_type','wp-page'),(8466,1029,'_elementor_version','3.26.5'),(8467,1029,'_elementor_pro_version','3.26.2'),(8468,1029,'_wp_page_template','default'),(8469,1029,'_elementor_data','[{\"id\":\"cdd0698\",\"elType\":\"container\",\"settings\":{\"container_type\":\"grid\",\"presetTitle\":\"Grid\",\"presetIcon\":\"eicon-container-grid\",\"grid_columns_grid\":{\"unit\":\"fr\",\"size\":1,\"sizes\":[]},\"grid_rows_grid\":{\"unit\":\"fr\",\"size\":1,\"sizes\":[]}},\"elements\":[{\"id\":\"9d1b278\",\"elType\":\"widget\",\"settings\":{\"editor\":\"<div class=\\\"flex-shrink-0 flex flex-col relative items-end\\\"><div><div class=\\\"pt-0\\\"><div class=\\\"gizmo-bot-avatar flex h-8 w-8 items-center justify-center overflow-hidden rounded-full\\\"><div class=\\\"relative p-1 rounded-sm flex items-center justify-center bg-token-main-surface-primary text-token-text-primary h-8 w-8\\\">\\u00a0<\\/div><\\/div><\\/div><\\/div><\\/div><div class=\\\"group\\/conversation-turn relative flex w-full min-w-0 flex-col agent-turn\\\"><div class=\\\"flex-col gap-1 md:gap-3\\\"><div class=\\\"flex max-w-full flex-col flex-grow\\\"><div class=\\\"min-h-8 text-message flex w-full flex-col items-end gap-2 whitespace-normal break-words text-start [.text-message+&amp;]:mt-5\\\" dir=\\\"auto\\\" data-message-author-role=\\\"assistant\\\" data-message-id=\\\"41ddc539-2988-40c8-9c5d-845e4ede77fd\\\" data-message-model-slug=\\\"gpt-4o-mini\\\"><div class=\\\"flex w-full flex-col gap-1 empty:hidden first:pt-[3px]\\\"><div class=\\\"markdown prose w-full break-words dark:prose-invert dark\\\"><p>Wellness Intervention Programs for the corporate market are structured initiatives designed to promote the physical, mental, and emotional well-being of employees within an organization. These programs typically involve a combination of activities, services, and resources that focus on improving employees\' health, increasing productivity, and enhancing overall job satisfaction. The aim is to reduce workplace stress, absenteeism, and healthcare costs, while fostering a culture of health and wellness in the workplace.<\\/p><\\/div><\\/div><\\/div><\\/div><\\/div><\\/div>\"},\"elements\":[],\"widgetType\":\"text-editor\"}],\"isInner\":false},{\"id\":\"719f26c\",\"elType\":\"container\",\"settings\":{\"container_type\":\"grid\",\"presetTitle\":\"Grid\",\"presetIcon\":\"eicon-container-grid\",\"grid_columns_grid\":{\"unit\":\"fr\",\"size\":2,\"sizes\":[]},\"grid_rows_grid\":{\"unit\":\"fr\",\"size\":1,\"sizes\":[]}},\"elements\":[{\"id\":\"6504f89\",\"elType\":\"widget\",\"settings\":{\"editor\":\"<p>Key components of wellness intervention programs include:<\\/p><ol><li><p><strong>Physical Health<\\/strong>:<\\/p><ul><li>Health screenings (e.g., blood pressure, cholesterol, glucose, BMI, etc.)<\\/li><li>Wellness day planning &amp; management<\\/li><li>Fitness programs (e.g., Bootcamps, on-site gyms, virtual fitness classes)<\\/li><li>Nutritional counseling and healthy eating initiatives<\\/li><li>Ergonomic assessments and workstation adjustments<\\/li><\\/ul><\\/li><li><p><strong>Employee Engagement<\\/strong>:<\\/p><ul><li>Online Webinars<\\/li><li>Health &amp; Wellness Workshops (various topics available)<\\/li><li>Cooking classes<\\/li><li>Wellness challenges (e.g., step challenges, healthy eating contests)<\\/li><li>Wellness content design communication and feedback to track progress<\\/li><\\/ul><\\/li><li><p><strong>IT Wellness Solutions<\\/strong>:<\\/p><ul><li>Staff reporting<\\/li><li>Data analytics<\\/li><li>Wellness reporting<\\/li><\\/ul><\\/li><li><p><strong>Mental and Emotional Well-being<\\/strong>:<\\/p><ul><li>Stress management workshops<\\/li><li>Mindfulness or meditation sessions<\\/li><\\/ul><\\/li><\\/ol>\",\"_padding\":{\"unit\":\"px\",\"top\":\"15\",\"right\":\"15\",\"bottom\":\"15\",\"left\":\"15\",\"isLinked\":true}},\"elements\":[],\"widgetType\":\"text-editor\"},{\"id\":\"d418574\",\"elType\":\"container\",\"settings\":{\"container_type\":\"grid\",\"presetTitle\":\"Grid\",\"presetIcon\":\"eicon-container-grid\",\"content_width\":\"full\",\"grid_columns_grid\":{\"unit\":\"fr\",\"size\":1,\"sizes\":[]}},\"elements\":[{\"id\":\"2d72007\",\"elType\":\"widget\",\"settings\":{\"gallery\":[{\"id\":323,\"url\":\"https:\\/\\/wellnessonthemove.co.za\\/wp-content\\/uploads\\/2025\\/01\\/women-giving-five-each-other-after-having-great-workout-gym-scaled.jpg\"},{\"id\":331,\"url\":\"https:\\/\\/wellnessonthemove.co.za\\/wp-content\\/uploads\\/2025\\/01\\/multiethnic-sportive-couple-training-outdoor-2023-11-27-05-15-43-utc-scaled.jpg\"},{\"id\":177,\"url\":\"https:\\/\\/wellnessonthemove.co.za\\/wp-content\\/uploads\\/2024\\/08\\/young-smiling-businesswoman-stretching-with-her-eyes-closed-while-working-computer-office-scaled.jpg\"},{\"id\":366,\"url\":\"https:\\/\\/wellnessonthemove.co.za\\/wp-content\\/uploads\\/2025\\/01\\/calm-lady-with-afro-hairstyle-dressed-sportswear-scaled.jpg\"}],\"galleries\":[{\"gallery_title\":\"New Gallery\",\"_id\":\"90da50d\"}],\"columns\":2,\"show_all_galleries_label\":\"All\",\"thumbnail_image_size\":\"medium_large\"},\"elements\":[],\"widgetType\":\"gallery\"},{\"id\":\"5195393\",\"elType\":\"widget\",\"settings\":{\"gallery\":[{\"id\":576,\"url\":\"https:\\/\\/wellnessonthemove.co.za\\/wp-content\\/uploads\\/2025\\/01\\/young-african-american-woman-at-home-doing-exercis-2024-01-11-19-59-29-utc-scaled.jpg\"},{\"id\":572,\"url\":\"https:\\/\\/wellnessonthemove.co.za\\/wp-content\\/uploads\\/2025\\/01\\/african-lady-cooking-using-laptop-browsing-recipes-2023-11-27-05-11-11-utc-scaled.jpg\"},{\"id\":692,\"url\":\"https:\\/\\/wellnessonthemove.co.za\\/wp-content\\/uploads\\/2025\\/01\\/young-woman-lifting-weights-with-friends-cheering-2024-09-22-21-23-34-utc-scaled.jpg\"},{\"id\":492,\"url\":\"https:\\/\\/wellnessonthemove.co.za\\/wp-content\\/uploads\\/2025\\/01\\/african-fitness-woman-posing-with-biceps-with-a-gr-2023-11-27-04-56-56-utc-scaled.jpg\"}],\"galleries\":[{\"gallery_title\":\"New Gallery\",\"_id\":\"78291d3\"}],\"columns\":2,\"show_all_galleries_label\":\"All\",\"thumbnail_image_size\":\"medium_large\"},\"elements\":[],\"widgetType\":\"gallery\"}],\"isInner\":true}],\"isInner\":false},{\"id\":\"63fddca\",\"elType\":\"container\",\"settings\":[],\"elements\":[{\"id\":\"a0b9c48\",\"elType\":\"widget\",\"settings\":{\"space\":{\"unit\":\"px\",\"size\":10,\"sizes\":[]}},\"elements\":[],\"widgetType\":\"spacer\"},{\"id\":\"3825e87\",\"elType\":\"widget\",\"settings\":{\"editor\":\"<p>By focusing on holistic health, these programs aim to create a supportive work environment that enhances employee well-being, reduces turnover, and boosts organizational performance. They are often tailored to meet the specific needs and culture of the company and can be offered in various formats, such as in-person, virtual, or hybrid initiatives.<\\/p>\"},\"elements\":[],\"widgetType\":\"text-editor\"}],\"isInner\":false},{\"id\":\"9f013be\",\"elType\":\"container\",\"settings\":[],\"elements\":[{\"id\":\"7d5821a\",\"elType\":\"widget\",\"settings\":[],\"elements\":[],\"widgetType\":\"spacer\"}],\"isInner\":false}]'),(8473,1030,'_elementor_edit_mode','builder'),(8474,1030,'_elementor_template_type','wp-page'),(8475,1030,'_elementor_version','3.26.5'),(8476,1030,'_elementor_pro_version','3.26.2'),(8477,1030,'_wp_page_template','default'),(8478,1030,'_elementor_data','[{\"id\":\"cdd0698\",\"elType\":\"container\",\"settings\":{\"container_type\":\"grid\",\"presetTitle\":\"Grid\",\"presetIcon\":\"eicon-container-grid\",\"grid_columns_grid\":{\"unit\":\"fr\",\"size\":1,\"sizes\":[]},\"grid_rows_grid\":{\"unit\":\"fr\",\"size\":1,\"sizes\":[]}},\"elements\":[{\"id\":\"9d1b278\",\"elType\":\"widget\",\"settings\":{\"editor\":\"<div class=\\\"flex-shrink-0 flex flex-col relative items-end\\\"><div><div class=\\\"pt-0\\\"><div class=\\\"gizmo-bot-avatar flex h-8 w-8 items-center justify-center overflow-hidden rounded-full\\\"><div class=\\\"relative p-1 rounded-sm flex items-center justify-center bg-token-main-surface-primary text-token-text-primary h-8 w-8\\\">\\u00a0<\\/div><\\/div><\\/div><\\/div><\\/div><div class=\\\"group\\/conversation-turn relative flex w-full min-w-0 flex-col agent-turn\\\"><div class=\\\"flex-col gap-1 md:gap-3\\\"><div class=\\\"flex max-w-full flex-col flex-grow\\\"><div class=\\\"min-h-8 text-message flex w-full flex-col items-end gap-2 whitespace-normal break-words text-start [.text-message+&amp;]:mt-5\\\" dir=\\\"auto\\\" data-message-author-role=\\\"assistant\\\" data-message-id=\\\"41ddc539-2988-40c8-9c5d-845e4ede77fd\\\" data-message-model-slug=\\\"gpt-4o-mini\\\"><div class=\\\"flex w-full flex-col gap-1 empty:hidden first:pt-[3px]\\\"><div class=\\\"markdown prose w-full break-words dark:prose-invert dark\\\"><p>Wellness Intervention Programs for the corporate market are structured initiatives designed to promote the physical, mental, and emotional well-being of employees within an organization. These programs typically involve a combination of activities, services, and resources that focus on improving employees\' health, increasing productivity, and enhancing overall job satisfaction. The aim is to reduce workplace stress, absenteeism, and healthcare costs, while fostering a culture of health and wellness in the workplace.<\\/p><\\/div><\\/div><\\/div><\\/div><\\/div><\\/div>\"},\"elements\":[],\"widgetType\":\"text-editor\"}],\"isInner\":false},{\"id\":\"719f26c\",\"elType\":\"container\",\"settings\":{\"container_type\":\"grid\",\"presetTitle\":\"Grid\",\"presetIcon\":\"eicon-container-grid\",\"grid_columns_grid\":{\"unit\":\"fr\",\"size\":2,\"sizes\":[]},\"grid_rows_grid\":{\"unit\":\"fr\",\"size\":1,\"sizes\":[]}},\"elements\":[{\"id\":\"6504f89\",\"elType\":\"widget\",\"settings\":{\"editor\":\"<p>Key components of wellness intervention programs include:<\\/p><ol><li><p><strong>Physical Health<\\/strong>:<\\/p><ul><li>Health screenings (e.g., blood pressure, cholesterol, glucose, BMI, etc.)<\\/li><li>Wellness day planning &amp; management<\\/li><li>Fitness programs (e.g., Bootcamps, on-site gyms, virtual fitness classes)<\\/li><li>Nutritional counseling and healthy eating initiatives<\\/li><li>Ergonomic assessments and workstation adjustments<\\/li><\\/ul><\\/li><li><p><strong>Employee Engagement<\\/strong>:<\\/p><ul><li>Online Webinars<\\/li><li>Health &amp; Wellness Workshops (various topics available)<\\/li><li>Cooking classes<\\/li><li>Wellness challenges (e.g., step challenges, healthy eating contests)<\\/li><li>Wellness content design communication and feedback to track progress<\\/li><\\/ul><\\/li><li><p><strong>IT Wellness Solutions<\\/strong>:<\\/p><ul><li>Staff reporting<\\/li><li>Data analytics<\\/li><li>Wellness reporting<\\/li><\\/ul><\\/li><li><p><strong>Mental and Emotional Well-being<\\/strong>:<\\/p><ul><li>Stress management workshops<\\/li><li>Mindfulness or meditation sessions<\\/li><\\/ul><\\/li><\\/ol>\",\"_padding\":{\"unit\":\"px\",\"top\":\"15\",\"right\":\"15\",\"bottom\":\"15\",\"left\":\"15\",\"isLinked\":true}},\"elements\":[],\"widgetType\":\"text-editor\"},{\"id\":\"d418574\",\"elType\":\"container\",\"settings\":{\"container_type\":\"grid\",\"presetTitle\":\"Grid\",\"presetIcon\":\"eicon-container-grid\",\"content_width\":\"full\",\"grid_columns_grid\":{\"unit\":\"fr\",\"size\":1,\"sizes\":[]}},\"elements\":[{\"id\":\"2d72007\",\"elType\":\"widget\",\"settings\":{\"gallery\":[{\"id\":323,\"url\":\"https:\\/\\/wellnessonthemove.co.za\\/wp-content\\/uploads\\/2025\\/01\\/women-giving-five-each-other-after-having-great-workout-gym-scaled.jpg\"},{\"id\":331,\"url\":\"https:\\/\\/wellnessonthemove.co.za\\/wp-content\\/uploads\\/2025\\/01\\/multiethnic-sportive-couple-training-outdoor-2023-11-27-05-15-43-utc-scaled.jpg\"},{\"id\":177,\"url\":\"https:\\/\\/wellnessonthemove.co.za\\/wp-content\\/uploads\\/2024\\/08\\/young-smiling-businesswoman-stretching-with-her-eyes-closed-while-working-computer-office-scaled.jpg\"},{\"id\":366,\"url\":\"https:\\/\\/wellnessonthemove.co.za\\/wp-content\\/uploads\\/2025\\/01\\/calm-lady-with-afro-hairstyle-dressed-sportswear-scaled.jpg\"}],\"galleries\":[{\"gallery_title\":\"New Gallery\",\"_id\":\"90da50d\"}],\"columns\":2,\"show_all_galleries_label\":\"All\",\"thumbnail_image_size\":\"medium_large\"},\"elements\":[],\"widgetType\":\"gallery\"},{\"id\":\"5195393\",\"elType\":\"widget\",\"settings\":{\"gallery\":[{\"id\":576,\"url\":\"https:\\/\\/wellnessonthemove.co.za\\/wp-content\\/uploads\\/2025\\/01\\/young-african-american-woman-at-home-doing-exercis-2024-01-11-19-59-29-utc-scaled.jpg\"},{\"id\":572,\"url\":\"https:\\/\\/wellnessonthemove.co.za\\/wp-content\\/uploads\\/2025\\/01\\/african-lady-cooking-using-laptop-browsing-recipes-2023-11-27-05-11-11-utc-scaled.jpg\"},{\"id\":692,\"url\":\"https:\\/\\/wellnessonthemove.co.za\\/wp-content\\/uploads\\/2025\\/01\\/young-woman-lifting-weights-with-friends-cheering-2024-09-22-21-23-34-utc-scaled.jpg\"},{\"id\":492,\"url\":\"https:\\/\\/wellnessonthemove.co.za\\/wp-content\\/uploads\\/2025\\/01\\/african-fitness-woman-posing-with-biceps-with-a-gr-2023-11-27-04-56-56-utc-scaled.jpg\"}],\"galleries\":[{\"gallery_title\":\"New Gallery\",\"_id\":\"78291d3\"}],\"columns\":2,\"show_all_galleries_label\":\"All\",\"thumbnail_image_size\":\"medium_large\"},\"elements\":[],\"widgetType\":\"gallery\"}],\"isInner\":true}],\"isInner\":false},{\"id\":\"63fddca\",\"elType\":\"container\",\"settings\":[],\"elements\":[{\"id\":\"a0b9c48\",\"elType\":\"widget\",\"settings\":{\"space\":{\"unit\":\"px\",\"size\":10,\"sizes\":[]}},\"elements\":[],\"widgetType\":\"spacer\"},{\"id\":\"3825e87\",\"elType\":\"widget\",\"settings\":{\"editor\":\"<p>By focusing on holistic health, these programs aim to create a supportive work environment that enhances employee well-being, reduces turnover, and boosts organizational performance. They are often tailored to meet the specific needs and culture of the company and can be offered in various formats, such as in-person, virtual, or hybrid initiatives.<\\/p>\"},\"elements\":[],\"widgetType\":\"text-editor\"}],\"isInner\":false},{\"id\":\"9f013be\",\"elType\":\"container\",\"settings\":[],\"elements\":[{\"id\":\"7d5821a\",\"elType\":\"widget\",\"settings\":[],\"elements\":[],\"widgetType\":\"spacer\"}],\"isInner\":false}]'),(8482,1031,'_elementor_edit_mode','builder'),(8483,1031,'_elementor_template_type','wp-page'),(8484,1031,'_elementor_version','3.26.5'),(8485,1031,'_elementor_pro_version','3.26.2'),(8486,1031,'_wp_page_template','default'),(8487,1031,'_elementor_data','[{\"id\":\"cdd0698\",\"elType\":\"container\",\"settings\":{\"container_type\":\"grid\",\"presetTitle\":\"Grid\",\"presetIcon\":\"eicon-container-grid\",\"grid_columns_grid\":{\"unit\":\"fr\",\"size\":1,\"sizes\":[]},\"grid_rows_grid\":{\"unit\":\"fr\",\"size\":1,\"sizes\":[]}},\"elements\":[{\"id\":\"9d1b278\",\"elType\":\"widget\",\"settings\":{\"editor\":\"<div class=\\\"flex-shrink-0 flex flex-col relative items-end\\\"><div><div class=\\\"pt-0\\\"><div class=\\\"gizmo-bot-avatar flex h-8 w-8 items-center justify-center overflow-hidden rounded-full\\\"><div class=\\\"relative p-1 rounded-sm flex items-center justify-center bg-token-main-surface-primary text-token-text-primary h-8 w-8\\\">\\u00a0<\\/div><\\/div><\\/div><\\/div><\\/div><div class=\\\"group\\/conversation-turn relative flex w-full min-w-0 flex-col agent-turn\\\"><div class=\\\"flex-col gap-1 md:gap-3\\\"><div class=\\\"flex max-w-full flex-col flex-grow\\\"><div class=\\\"min-h-8 text-message flex w-full flex-col items-end gap-2 whitespace-normal break-words text-start [.text-message+&amp;]:mt-5\\\" dir=\\\"auto\\\" data-message-author-role=\\\"assistant\\\" data-message-id=\\\"41ddc539-2988-40c8-9c5d-845e4ede77fd\\\" data-message-model-slug=\\\"gpt-4o-mini\\\"><div class=\\\"flex w-full flex-col gap-1 empty:hidden first:pt-[3px]\\\"><div class=\\\"markdown prose w-full break-words dark:prose-invert dark\\\"><p>Wellness Intervention Programs for the corporate market are structured initiatives designed to promote the physical, mental, and emotional well-being of employees within an organization. These programs typically involve a combination of activities, services, and resources that focus on improving employees\' health, increasing productivity, and enhancing overall job satisfaction. The aim is to reduce workplace stress, absenteeism, and healthcare costs, while fostering a culture of health and wellness in the workplace.<\\/p><\\/div><\\/div><\\/div><\\/div><\\/div><\\/div>\"},\"elements\":[],\"widgetType\":\"text-editor\"}],\"isInner\":false},{\"id\":\"719f26c\",\"elType\":\"container\",\"settings\":{\"container_type\":\"grid\",\"presetTitle\":\"Grid\",\"presetIcon\":\"eicon-container-grid\",\"grid_columns_grid\":{\"unit\":\"fr\",\"size\":2,\"sizes\":[]},\"grid_rows_grid\":{\"unit\":\"fr\",\"size\":1,\"sizes\":[]}},\"elements\":[{\"id\":\"6504f89\",\"elType\":\"widget\",\"settings\":{\"editor\":\"<p>Key components of wellness intervention programs include:<\\/p><ol><li><p><strong>Physical Health<\\/strong>:<\\/p><ul><li>Health screenings (e.g., blood pressure, cholesterol, glucose, BMI, etc.)<\\/li><li>Wellness day planning &amp; management<\\/li><li>Fitness programs (e.g., Bootcamps, on-site gyms, virtual fitness classes)<\\/li><li>Nutritional counseling and healthy eating initiatives<\\/li><li>Ergonomic assessments and workstation adjustments<\\/li><\\/ul><\\/li><li><p><strong>Employee Engagement<\\/strong>:<\\/p><ul><li>Online Webinars<\\/li><li>Health &amp; Wellness Workshops (various topics available)<\\/li><li>Cooking classes<\\/li><li>Wellness challenges (e.g., step challenges, healthy eating contests)<\\/li><li>Wellness content design communication and feedback to track progress<\\/li><\\/ul><\\/li><li><p><strong>IT Wellness Solutions<\\/strong>:<\\/p><ul><li>Staff reporting<\\/li><li>Data analytics<\\/li><li>Wellness reporting<\\/li><\\/ul><\\/li><li><p><strong>Mental and Emotional Well-being<\\/strong>:<\\/p><ul><li>Stress management workshops<\\/li><li>Mindfulness or meditation sessions<\\/li><\\/ul><\\/li><\\/ol>\",\"_padding\":{\"unit\":\"px\",\"top\":\"15\",\"right\":\"15\",\"bottom\":\"15\",\"left\":\"15\",\"isLinked\":true}},\"elements\":[],\"widgetType\":\"text-editor\"},{\"id\":\"d418574\",\"elType\":\"container\",\"settings\":{\"container_type\":\"grid\",\"presetTitle\":\"Grid\",\"presetIcon\":\"eicon-container-grid\",\"content_width\":\"full\",\"grid_columns_grid\":{\"unit\":\"fr\",\"size\":1,\"sizes\":[]}},\"elements\":[{\"id\":\"2d72007\",\"elType\":\"widget\",\"settings\":{\"gallery\":[{\"id\":323,\"url\":\"https:\\/\\/wellnessonthemove.co.za\\/wp-content\\/uploads\\/2025\\/01\\/women-giving-five-each-other-after-having-great-workout-gym-scaled.jpg\"},{\"id\":331,\"url\":\"https:\\/\\/wellnessonthemove.co.za\\/wp-content\\/uploads\\/2025\\/01\\/multiethnic-sportive-couple-training-outdoor-2023-11-27-05-15-43-utc-scaled.jpg\"},{\"id\":177,\"url\":\"https:\\/\\/wellnessonthemove.co.za\\/wp-content\\/uploads\\/2024\\/08\\/young-smiling-businesswoman-stretching-with-her-eyes-closed-while-working-computer-office-scaled.jpg\"},{\"id\":366,\"url\":\"https:\\/\\/wellnessonthemove.co.za\\/wp-content\\/uploads\\/2025\\/01\\/calm-lady-with-afro-hairstyle-dressed-sportswear-scaled.jpg\"}],\"galleries\":[{\"gallery_title\":\"New Gallery\",\"_id\":\"90da50d\"}],\"columns\":2,\"show_all_galleries_label\":\"All\",\"thumbnail_image_size\":\"medium_large\"},\"elements\":[],\"widgetType\":\"gallery\"},{\"id\":\"5195393\",\"elType\":\"widget\",\"settings\":{\"gallery\":[{\"id\":576,\"url\":\"https:\\/\\/wellnessonthemove.co.za\\/wp-content\\/uploads\\/2025\\/01\\/young-african-american-woman-at-home-doing-exercis-2024-01-11-19-59-29-utc-scaled.jpg\"},{\"id\":572,\"url\":\"https:\\/\\/wellnessonthemove.co.za\\/wp-content\\/uploads\\/2025\\/01\\/african-lady-cooking-using-laptop-browsing-recipes-2023-11-27-05-11-11-utc-scaled.jpg\"},{\"id\":692,\"url\":\"https:\\/\\/wellnessonthemove.co.za\\/wp-content\\/uploads\\/2025\\/01\\/young-woman-lifting-weights-with-friends-cheering-2024-09-22-21-23-34-utc-scaled.jpg\"},{\"id\":492,\"url\":\"https:\\/\\/wellnessonthemove.co.za\\/wp-content\\/uploads\\/2025\\/01\\/african-fitness-woman-posing-with-biceps-with-a-gr-2023-11-27-04-56-56-utc-scaled.jpg\"}],\"galleries\":[{\"gallery_title\":\"New Gallery\",\"_id\":\"78291d3\"}],\"columns\":2,\"show_all_galleries_label\":\"All\",\"thumbnail_image_size\":\"medium_large\"},\"elements\":[],\"widgetType\":\"gallery\"}],\"isInner\":true}],\"isInner\":false},{\"id\":\"63fddca\",\"elType\":\"container\",\"settings\":[],\"elements\":[{\"id\":\"a0b9c48\",\"elType\":\"widget\",\"settings\":{\"space\":{\"unit\":\"px\",\"size\":10,\"sizes\":[]}},\"elements\":[],\"widgetType\":\"spacer\"},{\"id\":\"3825e87\",\"elType\":\"widget\",\"settings\":{\"editor\":\"<p>By focusing on holistic health, these programs aim to create a supportive work environment that enhances employee well-being, reduces turnover, and boosts organizational performance. 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The aim is to reduce workplace stress, absenteeism, and healthcare costs, while fostering a culture of health and wellness in the workplace.<\\/p><\\/div><\\/div><\\/div><\\/div><\\/div><\\/div>\"},\"elements\":[],\"widgetType\":\"text-editor\"}],\"isInner\":false},{\"id\":\"719f26c\",\"elType\":\"container\",\"settings\":{\"container_type\":\"grid\",\"presetTitle\":\"Grid\",\"presetIcon\":\"eicon-container-grid\",\"grid_columns_grid\":{\"unit\":\"fr\",\"size\":2,\"sizes\":[]},\"grid_rows_grid\":{\"unit\":\"fr\",\"size\":1,\"sizes\":[]}},\"elements\":[{\"id\":\"6504f89\",\"elType\":\"widget\",\"settings\":{\"editor\":\"<p>Key components of wellness intervention programs include:<\\/p><ol><li><p><strong>Physical Health<\\/strong>:<\\/p><ul><li>Health screenings (e.g., blood pressure, cholesterol, glucose, BMI, etc.)<\\/li><li>Wellness day planning &amp; management<\\/li><li>Fitness programs (e.g., Bootcamps, on-site gyms, virtual fitness classes)<\\/li><li>Nutritional counseling and healthy eating initiatives<\\/li><li>Ergonomic assessments and workstation adjustments<\\/li><\\/ul><\\/li><li><p><strong>Employee Engagement<\\/strong>:<\\/p><ul><li>Online Webinars<\\/li><li>Health &amp; Wellness Workshops (various topics available)<\\/li><li>Cooking classes<\\/li><li>Wellness challenges (e.g., step challenges, healthy eating contests)<\\/li><li>Wellness content design communication and feedback to track progress<\\/li><\\/ul><\\/li><li><p><strong>IT Wellness Solutions<\\/strong>:<\\/p><ul><li>Staff reporting<\\/li><li>Data analytics<\\/li><li>Wellness reporting<\\/li><\\/ul><\\/li><li><p><strong>Mental and Emotional Well-being<\\/strong>:<\\/p><ul><li>Stress management workshops<\\/li><li>Mindfulness or meditation sessions<\\/li><\\/ul><\\/li><\\/ol>\",\"_padding\":{\"unit\":\"px\",\"top\":\"15\",\"right\":\"15\",\"bottom\":\"15\",\"left\":\"15\",\"isLinked\":true}},\"elements\":[],\"widgetType\":\"text-editor\"},{\"id\":\"d418574\",\"elType\":\"container\",\"settings\":{\"container_type\":\"grid\",\"presetTitle\":\"Grid\",\"presetIcon\":\"eicon-container-grid\",\"content_width\":\"full\",\"grid_columns_grid\":{\"unit\":\"fr\",\"size\":1,\"sizes\":[]}},\"elements\":[{\"id\":\"2d72007\",\"elType\":\"widget\",\"settings\":{\"gallery\":[{\"id\":323,\"url\":\"https:\\/\\/wellnessonthemove.co.za\\/wp-content\\/uploads\\/2025\\/01\\/women-giving-five-each-other-after-having-great-workout-gym-scaled.jpg\"},{\"id\":331,\"url\":\"https:\\/\\/wellnessonthemove.co.za\\/wp-content\\/uploads\\/2025\\/01\\/multiethnic-sportive-couple-training-outdoor-2023-11-27-05-15-43-utc-scaled.jpg\"},{\"id\":177,\"url\":\"https:\\/\\/wellnessonthemove.co.za\\/wp-content\\/uploads\\/2024\\/08\\/young-smiling-businesswoman-stretching-with-her-eyes-closed-while-working-computer-office-scaled.jpg\"},{\"id\":366,\"url\":\"https:\\/\\/wellnessonthemove.co.za\\/wp-content\\/uploads\\/2025\\/01\\/calm-lady-with-afro-hairstyle-dressed-sportswear-scaled.jpg\"}],\"galleries\":[{\"gallery_title\":\"New Gallery\",\"_id\":\"90da50d\"}],\"columns\":2,\"show_all_galleries_label\":\"All\",\"thumbnail_image_size\":\"medium_large\"},\"elements\":[],\"widgetType\":\"gallery\"},{\"id\":\"5195393\",\"elType\":\"widget\",\"settings\":{\"gallery\":[{\"id\":576,\"url\":\"https:\\/\\/wellnessonthemove.co.za\\/wp-content\\/uploads\\/2025\\/01\\/young-african-american-woman-at-home-doing-exercis-2024-01-11-19-59-29-utc-scaled.jpg\"},{\"id\":572,\"url\":\"https:\\/\\/wellnessonthemove.co.za\\/wp-content\\/uploads\\/2025\\/01\\/african-lady-cooking-using-laptop-browsing-recipes-2023-11-27-05-11-11-utc-scaled.jpg\"},{\"id\":692,\"url\":\"https:\\/\\/wellnessonthemove.co.za\\/wp-content\\/uploads\\/2025\\/01\\/young-woman-lifting-weights-with-friends-cheering-2024-09-22-21-23-34-utc-scaled.jpg\"},{\"id\":492,\"url\":\"https:\\/\\/wellnessonthemove.co.za\\/wp-content\\/uploads\\/2025\\/01\\/african-fitness-woman-posing-with-biceps-with-a-gr-2023-11-27-04-56-56-utc-scaled.jpg\"}],\"galleries\":[{\"gallery_title\":\"New Gallery\",\"_id\":\"78291d3\"}],\"columns\":2,\"show_all_galleries_label\":\"All\",\"thumbnail_image_size\":\"medium_large\"},\"elements\":[],\"widgetType\":\"gallery\"}],\"isInner\":true}],\"isInner\":false},{\"id\":\"63fddca\",\"elType\":\"container\",\"settings\":[],\"elements\":[{\"id\":\"a0b9c48\",\"elType\":\"widget\",\"settings\":{\"space\":{\"unit\":\"px\",\"size\":10,\"sizes\":[]}},\"elements\":[],\"widgetType\":\"spacer\"},{\"id\":\"3825e87\",\"elType\":\"widget\",\"settings\":{\"editor\":\"<p>By focusing on holistic health, these programs aim to create a supportive work environment that enhances employee well-being, reduces turnover, and boosts organizational performance. They are often tailored to meet the specific needs and culture of the company and can be offered in various formats, such as in-person, virtual, or hybrid initiatives.<\\/p>\"},\"elements\":[],\"widgetType\":\"text-editor\"}],\"isInner\":false},{\"id\":\"9f013be\",\"elType\":\"container\",\"settings\":[],\"elements\":[{\"id\":\"7d5821a\",\"elType\":\"widget\",\"settings\":[],\"elements\":[],\"widgetType\":\"spacer\"}],\"isInner\":false},{\"id\":\"c30811f\",\"elType\":\"container\",\"settings\":[],\"elements\":[{\"id\":\"f2b3bf6\",\"elType\":\"widget\",\"settings\":{\"text\":\"Back to Home page\",\"link\":{\"url\":\"https:\\/\\/wellnessonthemove.co.za\\/\",\"is_external\":\"\",\"nofollow\":\"\",\"custom_attributes\":\"\"},\"border_radius\":{\"unit\":\"px\",\"top\":\"36\",\"right\":\"36\",\"bottom\":\"36\",\"left\":\"36\",\"isLinked\":true}},\"elements\":[],\"widgetType\":\"button\"}],\"isInner\":false}]'),(8651,1048,'_elementor_edit_mode','builder'),(8652,1048,'_elementor_template_type','wp-page'),(8653,1048,'_elementor_version','3.26.5'),(8654,1048,'_elementor_pro_version','3.26.2'),(8655,1048,'_wp_page_template','default'),(8656,1048,'_elementor_data','[{\"id\":\"cdd0698\",\"elType\":\"container\",\"settings\":{\"container_type\":\"grid\",\"presetTitle\":\"Grid\",\"presetIcon\":\"eicon-container-grid\",\"grid_columns_grid\":{\"unit\":\"fr\",\"size\":1,\"sizes\":[]},\"grid_rows_grid\":{\"unit\":\"fr\",\"size\":1,\"sizes\":[]}},\"elements\":[{\"id\":\"9d1b278\",\"elType\":\"widget\",\"settings\":{\"editor\":\"<div class=\\\"flex-shrink-0 flex flex-col relative items-end\\\"><div><div class=\\\"pt-0\\\"><div class=\\\"gizmo-bot-avatar flex h-8 w-8 items-center justify-center overflow-hidden rounded-full\\\"><div class=\\\"relative p-1 rounded-sm flex items-center justify-center bg-token-main-surface-primary text-token-text-primary h-8 w-8\\\">\\u00a0<\\/div><\\/div><\\/div><\\/div><\\/div><div class=\\\"group\\/conversation-turn relative flex w-full min-w-0 flex-col agent-turn\\\"><div class=\\\"flex-col gap-1 md:gap-3\\\"><div class=\\\"flex max-w-full flex-col flex-grow\\\"><div class=\\\"min-h-8 text-message flex w-full flex-col items-end gap-2 whitespace-normal break-words text-start [.text-message+&amp;]:mt-5\\\" dir=\\\"auto\\\" data-message-author-role=\\\"assistant\\\" data-message-id=\\\"41ddc539-2988-40c8-9c5d-845e4ede77fd\\\" data-message-model-slug=\\\"gpt-4o-mini\\\"><div class=\\\"flex w-full flex-col gap-1 empty:hidden first:pt-[3px]\\\"><div class=\\\"markdown prose w-full break-words dark:prose-invert dark\\\"><p>Wellness Intervention Programs for the corporate market are structured initiatives designed to promote the physical, mental, and emotional well-being of employees within an organization. These programs typically involve a combination of activities, services, and resources that focus on improving employees\' health, increasing productivity, and enhancing overall job satisfaction. The aim is to reduce workplace stress, absenteeism, and healthcare costs, while fostering a culture of health and wellness in the workplace.<\\/p><\\/div><\\/div><\\/div><\\/div><\\/div><\\/div>\"},\"elements\":[],\"widgetType\":\"text-editor\"}],\"isInner\":false},{\"id\":\"719f26c\",\"elType\":\"container\",\"settings\":{\"container_type\":\"grid\",\"presetTitle\":\"Grid\",\"presetIcon\":\"eicon-container-grid\",\"grid_columns_grid\":{\"unit\":\"fr\",\"size\":2,\"sizes\":[]},\"grid_rows_grid\":{\"unit\":\"fr\",\"size\":1,\"sizes\":[]}},\"elements\":[{\"id\":\"6504f89\",\"elType\":\"widget\",\"settings\":{\"editor\":\"<p>Key components of wellness intervention programs include:<\\/p><ol><li><p><strong>Physical Health<\\/strong>:<\\/p><ul><li>Health screenings (e.g., blood pressure, cholesterol, glucose, BMI, etc.)<\\/li><li>Wellness day planning &amp; management<\\/li><li>Fitness programs (e.g., Bootcamps, on-site gyms, virtual fitness classes)<\\/li><li>Nutritional counseling and healthy eating initiatives<\\/li><li>Ergonomic assessments and workstation adjustments<\\/li><\\/ul><\\/li><li><p><strong>Employee Engagement<\\/strong>:<\\/p><ul><li>Online Webinars<\\/li><li>Health &amp; Wellness Workshops (various topics available)<\\/li><li>Cooking classes<\\/li><li>Wellness challenges (e.g., step challenges, healthy eating contests)<\\/li><li>Wellness content design communication and feedback to track progress<\\/li><\\/ul><\\/li><li><p><strong>IT Wellness Solutions<\\/strong>:<\\/p><ul><li>Staff reporting<\\/li><li>Data analytics<\\/li><li>Wellness reporting<\\/li><\\/ul><\\/li><li><p><strong>Mental and Emotional Well-being<\\/strong>:<\\/p><ul><li>Stress management workshops<\\/li><li>Mindfulness or meditation sessions<\\/li><\\/ul><\\/li><\\/ol>\",\"_padding\":{\"unit\":\"px\",\"top\":\"15\",\"right\":\"15\",\"bottom\":\"15\",\"left\":\"15\",\"isLinked\":true}},\"elements\":[],\"widgetType\":\"text-editor\"},{\"id\":\"d418574\",\"elType\":\"container\",\"settings\":{\"container_type\":\"grid\",\"presetTitle\":\"Grid\",\"presetIcon\":\"eicon-container-grid\",\"content_width\":\"full\",\"grid_columns_grid\":{\"unit\":\"fr\",\"size\":1,\"sizes\":[]}},\"elements\":[{\"id\":\"2d72007\",\"elType\":\"widget\",\"settings\":{\"gallery\":[{\"id\":323,\"url\":\"https:\\/\\/wellnessonthemove.co.za\\/wp-content\\/uploads\\/2025\\/01\\/women-giving-five-each-other-after-having-great-workout-gym-scaled.jpg\"},{\"id\":331,\"url\":\"https:\\/\\/wellnessonthemove.co.za\\/wp-content\\/uploads\\/2025\\/01\\/multiethnic-sportive-couple-training-outdoor-2023-11-27-05-15-43-utc-scaled.jpg\"},{\"id\":177,\"url\":\"https:\\/\\/wellnessonthemove.co.za\\/wp-content\\/uploads\\/2024\\/08\\/young-smiling-businesswoman-stretching-with-her-eyes-closed-while-working-computer-office-scaled.jpg\"},{\"id\":366,\"url\":\"https:\\/\\/wellnessonthemove.co.za\\/wp-content\\/uploads\\/2025\\/01\\/calm-lady-with-afro-hairstyle-dressed-sportswear-scaled.jpg\"}],\"galleries\":[{\"gallery_title\":\"New Gallery\",\"_id\":\"90da50d\"}],\"columns\":2,\"show_all_galleries_label\":\"All\",\"thumbnail_image_size\":\"medium_large\"},\"elements\":[],\"widgetType\":\"gallery\"},{\"id\":\"5195393\",\"elType\":\"widget\",\"settings\":{\"gallery\":[{\"id\":576,\"url\":\"https:\\/\\/wellnessonthemove.co.za\\/wp-content\\/uploads\\/2025\\/01\\/young-african-american-woman-at-home-doing-exercis-2024-01-11-19-59-29-utc-scaled.jpg\"},{\"id\":572,\"url\":\"https:\\/\\/wellnessonthemove.co.za\\/wp-content\\/uploads\\/2025\\/01\\/african-lady-cooking-using-laptop-browsing-recipes-2023-11-27-05-11-11-utc-scaled.jpg\"},{\"id\":692,\"url\":\"https:\\/\\/wellnessonthemove.co.za\\/wp-content\\/uploads\\/2025\\/01\\/young-woman-lifting-weights-with-friends-cheering-2024-09-22-21-23-34-utc-scaled.jpg\"},{\"id\":492,\"url\":\"https:\\/\\/wellnessonthemove.co.za\\/wp-content\\/uploads\\/2025\\/01\\/african-fitness-woman-posing-with-biceps-with-a-gr-2023-11-27-04-56-56-utc-scaled.jpg\"}],\"galleries\":[{\"gallery_title\":\"New Gallery\",\"_id\":\"78291d3\"}],\"columns\":2,\"show_all_galleries_label\":\"All\",\"thumbnail_image_size\":\"medium_large\"},\"elements\":[],\"widgetType\":\"gallery\"}],\"isInner\":true}],\"isInner\":false},{\"id\":\"63fddca\",\"elType\":\"container\",\"settings\":[],\"elements\":[{\"id\":\"a0b9c48\",\"elType\":\"widget\",\"settings\":{\"space\":{\"unit\":\"px\",\"size\":10,\"sizes\":[]}},\"elements\":[],\"widgetType\":\"spacer\"},{\"id\":\"3825e87\",\"elType\":\"widget\",\"settings\":{\"editor\":\"<p>By focusing on holistic health, these programs aim to create a supportive work environment that enhances employee well-being, reduces turnover, and boosts organizational performance. They are often tailored to meet the specific needs and culture of the company and can be offered in various formats, such as in-person, virtual, or hybrid initiatives.<\\/p>\"},\"elements\":[],\"widgetType\":\"text-editor\"}],\"isInner\":false},{\"id\":\"9f013be\",\"elType\":\"container\",\"settings\":[],\"elements\":[{\"id\":\"7d5821a\",\"elType\":\"widget\",\"settings\":[],\"elements\":[],\"widgetType\":\"spacer\"}],\"isInner\":false},{\"id\":\"c30811f\",\"elType\":\"container\",\"settings\":[],\"elements\":[{\"id\":\"f2b3bf6\",\"elType\":\"widget\",\"settings\":{\"text\":\"Back to Home page\",\"link\":{\"url\":\"https:\\/\\/wellnessonthemove.co.za\\/\",\"is_external\":\"\",\"nofollow\":\"\",\"custom_attributes\":\"\"},\"border_radius\":{\"unit\":\"px\",\"top\":\"36\",\"right\":\"36\",\"bottom\":\"36\",\"left\":\"36\",\"isLinked\":true}},\"elements\":[],\"widgetType\":\"button\"}],\"isInner\":false}]'),(8660,1049,'_elementor_edit_mode','builder'),(8661,1049,'_elementor_template_type','wp-page'),(8662,1049,'_elementor_version','3.26.5'),(8663,1049,'_elementor_pro_version','3.26.2'),(8664,1049,'_wp_page_template','default'),(8665,1049,'_elementor_data','[{\"id\":\"cdd0698\",\"elType\":\"container\",\"settings\":{\"container_type\":\"grid\",\"presetTitle\":\"Grid\",\"presetIcon\":\"eicon-container-grid\",\"grid_columns_grid\":{\"unit\":\"fr\",\"size\":1,\"sizes\":[]},\"grid_rows_grid\":{\"unit\":\"fr\",\"size\":1,\"sizes\":[]}},\"elements\":[{\"id\":\"9d1b278\",\"elType\":\"widget\",\"settings\":{\"editor\":\"<div class=\\\"flex-shrink-0 flex flex-col relative items-end\\\"><div><div class=\\\"pt-0\\\"><div class=\\\"gizmo-bot-avatar flex h-8 w-8 items-center justify-center overflow-hidden rounded-full\\\"><div class=\\\"relative p-1 rounded-sm flex items-center justify-center bg-token-main-surface-primary text-token-text-primary h-8 w-8\\\">\\u00a0<\\/div><\\/div><\\/div><\\/div><\\/div><div class=\\\"group\\/conversation-turn relative flex w-full min-w-0 flex-col agent-turn\\\"><div class=\\\"flex-col gap-1 md:gap-3\\\"><div class=\\\"flex max-w-full flex-col flex-grow\\\"><div class=\\\"min-h-8 text-message flex w-full flex-col items-end gap-2 whitespace-normal break-words text-start [.text-message+&amp;]:mt-5\\\" dir=\\\"auto\\\" data-message-author-role=\\\"assistant\\\" data-message-id=\\\"41ddc539-2988-40c8-9c5d-845e4ede77fd\\\" data-message-model-slug=\\\"gpt-4o-mini\\\"><div class=\\\"flex w-full flex-col gap-1 empty:hidden first:pt-[3px]\\\"><div class=\\\"markdown prose w-full break-words dark:prose-invert dark\\\"><p>Wellness Intervention Programs for the corporate market are structured initiatives designed to promote the physical, mental, and emotional well-being of employees within an organization. These programs typically involve a combination of activities, services, and resources that focus on improving employees\' health, increasing productivity, and enhancing overall job satisfaction. 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While your body needs cholesterol to build healthy cells, having high levels of cholesterol can increase your risk of heart disease. Cholesterol comes from two sources: your liver, which produces all the cholesterol you need, and dietary sources such as meat, poultry, and dairy products.High cholesterol can lead to the development of fatty deposits in your blood vessels. Eventually, these deposits grow, making it difficult for enough blood to flow through your arteries. 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While your body needs cholesterol to build healthy cells, having high levels of cholesterol can increase your risk of heart disease. Cholesterol comes from two sources: your liver, which produces all the cholesterol you need, and dietary sources such as meat, poultry, and dairy products.High cholesterol can lead to the development of fatty deposits in your blood vessels. Eventually, these deposits grow, making it difficult for enough blood to flow through your arteries. Sometimes, those deposits can break suddenly and form a clot that causes a heart attack or stroke.<\\/p><h3 id=\\\"typesofcholesterol\\\">Types of Cholesterol<\\/h3><ul><li><strong>LDL (Low-Density Lipoprotein)<\\/strong>: Often referred to as \\\"bad\\\" cholesterol, LDL can build up in the walls of your arteries, making them hard and narrow.<\\/li><\\/ul><\\/div><div><ul><li><strong>HDL (High-Density Lipoprotein)<\\/strong>: Known as \\\"good\\\" cholesterol, HDL helps remove other forms of cholesterol from your bloodstream.<\\/li><li><strong>Triglycerides<\\/strong>: A type of fat in the blood. High levels of triglycerides can also increase the risk of heart disease.<\\/li><\\/ul><\\/div>\"},\"elements\":[],\"widgetType\":\"text-editor\"},{\"id\":\"22b284e\",\"elType\":\"widget\",\"settings\":{\"space\":{\"unit\":\"px\",\"size\":20,\"sizes\":[]}},\"elements\":[],\"widgetType\":\"spacer\"}],\"isInner\":false},{\"id\":\"e305f0f\",\"elType\":\"container\",\"settings\":{\"container_type\":\"grid\",\"presetTitle\":\"Grid\",\"presetIcon\":\"eicon-container-grid\",\"grid_columns_grid\":{\"unit\":\"fr\",\"size\":2,\"sizes\":[]},\"grid_rows_grid\":{\"unit\":\"fr\",\"size\":1,\"sizes\":[]}},\"elements\":[{\"id\":\"b55af58\",\"elType\":\"widget\",\"settings\":{\"gallery\":[{\"id\":814,\"url\":\"https:\\/\\/wellnessonthemove.co.za\\/wp-content\\/uploads\\/2025\\/01\\/cardiologist-using-a-model-of-a-heart-to-explain-p-2024-12-10-00-45-41-utc-scaled.jpg\"},{\"id\":815,\"url\":\"https:\\/\\/wellnessonthemove.co.za\\/wp-content\\/uploads\\/2025\\/01\\/protein-foods-fruits-juice-and-vegetables-on-a-r-2023-11-27-04-54-10-utc-scaled.jpg\"},{\"id\":816,\"url\":\"https:\\/\\/wellnessonthemove.co.za\\/wp-content\\/uploads\\/2025\\/01\\/fried-egg-in-heart-shape-holiday-breakfast-valenti-2024-09-22-12-02-01-utc-scaled.jpg\"},{\"id\":817,\"url\":\"https:\\/\\/wellnessonthemove.co.za\\/wp-content\\/uploads\\/2025\\/01\\/vegan-sources-of-omega-3-and-unsaturated-fats-2024-12-05-08-16-18-utc-scaled.jpg\"},{\"id\":690,\"url\":\"https:\\/\\/wellnessonthemove.co.za\\/wp-content\\/uploads\\/2025\\/01\\/young-female-athlete-doing-abdominal-exercises-with-weight-plate-health-club-scaled.jpg\"},{\"id\":825,\"url\":\"https:\\/\\/wellnessonthemove.co.za\\/wp-content\\/uploads\\/2025\\/01\\/dieting-expert-showing-scale-of-obesity-on-digital-2024-12-12-22-06-32-utc-scaled.jpg\"}],\"galleries\":[{\"gallery_title\":\"New Gallery\",\"_id\":\"e066baa\"}],\"gallery_layout\":\"justified\",\"columns\":2,\"show_all_galleries_label\":\"All\"},\"elements\":[],\"widgetType\":\"gallery\"},{\"id\":\"4571308\",\"elType\":\"widget\",\"settings\":{\"editor\":\"<h2 id=\\\"southafricancholesterolnormsandcategories\\\">Norms and Categories<\\/h2><p><strong>Total Cholesterol<\\/strong>:<\\/p><ul><li style=\\\"list-style-type: none;\\\"><ul><li>Normal: Less than 5 mmol\\/L<\\/li><li>Borderline High: 5 - 5.9 mmol\\/L<\\/li><li>High: 6 mmol\\/L and above<\\/li><\\/ul><\\/li><\\/ul><ul><li><p><strong>LDL Cholesterol<\\/strong>:<\\/p><ul><li>Optimal: Less than 3 mmol\\/L<\\/li><li>Near Optimal: 3 - 3.4 mmol\\/L<\\/li><li>Borderline High: 3.5 - 4.1 mmol\\/L<\\/li><li>High: 4.2 - 4.9 mmol\\/L<\\/li><li>Very High: 5 mmol\\/L and above<\\/li><\\/ul><\\/li><\\/ul><ul><li><p><strong>HDL Cholesterol<\\/strong>:<\\/p><ul><li>Low: Less than 1.2 mmol\\/L<\\/li><li>High: 1.2 mmol\\/L and above<\\/li><\\/ul><\\/li><\\/ul><ul><li><p><strong>Triglycerides<\\/strong>:<\\/p><ul><li>Normal: Less than 1.7 mmol\\/L<\\/li><li>Borderline High: 1.7 - 2.2 mmol\\/L<\\/li><li>High: 2.3 - 5.6 mmol\\/L<\\/li><li>Very High: 5.7 mmol\\/L and above.<\\/li><\\/ul><\\/li><\\/ul>\"},\"elements\":[],\"widgetType\":\"text-editor\"}],\"isInner\":false},{\"id\":\"6eb35f4\",\"elType\":\"container\",\"settings\":[],\"elements\":[{\"id\":\"0cea0bb\",\"elType\":\"widget\",\"settings\":[],\"elements\":[],\"widgetType\":\"spacer\"}],\"isInner\":false},{\"id\":\"a723eba\",\"elType\":\"container\",\"settings\":{\"container_type\":\"grid\",\"presetTitle\":\"Grid\",\"presetIcon\":\"eicon-container-grid\",\"grid_columns_grid\":{\"unit\":\"fr\",\"size\":2,\"sizes\":[]},\"grid_rows_grid\":{\"unit\":\"fr\",\"size\":1,\"sizes\":[]}},\"elements\":[{\"id\":\"b409589\",\"elType\":\"widget\",\"settings\":{\"editor\":\"<h2 id=\\\"foodstolowercholesterol\\\">Foods to Lower Cholesterol<\\/h2><p>Incorporating the following foods into your diet can help lower your cholesterol levels:<\\/p><ol><li><strong>Oats<\\/strong>: Rich in soluble fiber, which can reduce LDL cholesterol.<\\/li><li><strong>Barley and other whole grains<\\/strong>: Help lower the risk of heart disease.<\\/li><li><strong>Beans<\\/strong>: High in soluble fiber and keep you full longer.<\\/li><li><strong>Nuts<\\/strong>: Almonds, walnuts, and other nuts can improve blood cholesterol.<\\/li><li><strong>Fatty Fish<\\/strong>: Rich in omega-3 fatty acids, which can lower triglycerides.<\\/li><li><strong>Fruits<\\/strong>: Apples, grapes, strawberries, and citrus fruits are rich in pectin, a type of soluble fiber that lowers LDL.<\\/li><\\/ol>\"},\"elements\":[],\"widgetType\":\"text-editor\"},{\"id\":\"25c6aeb\",\"elType\":\"widget\",\"settings\":{\"gallery\":[{\"id\":818,\"url\":\"https:\\/\\/wellnessonthemove.co.za\\/wp-content\\/uploads\\/2025\\/01\\/fresh-trout-salmon-filet-ready-for-dinner-2024-07-26-14-36-49-utc-scaled.jpg\"},{\"id\":819,\"url\":\"https:\\/\\/wellnessonthemove.co.za\\/wp-content\\/uploads\\/2025\\/01\\/homemade-porridge-with-forest-berries-2024-09-23-11-54-16-utc-scaled.jpg\"},{\"id\":820,\"url\":\"https:\\/\\/wellnessonthemove.co.za\\/wp-content\\/uploads\\/2025\\/01\\/nuts-2025-01-10-18-19-40-utc-scaled.jpg\"},{\"id\":821,\"url\":\"https:\\/\\/wellnessonthemove.co.za\\/wp-content\\/uploads\\/2025\\/01\\/top-view-fresh-fruits-different-mellow-fruits-on-w-2023-11-27-05-11-03-utc-scaled.jpg\"}],\"galleries\":[{\"gallery_title\":\"New Gallery\",\"_id\":\"771b026\"}],\"gallery_layout\":\"justified\",\"columns\":1,\"show_all_galleries_label\":\"All\"},\"elements\":[],\"widgetType\":\"gallery\"}],\"isInner\":false},{\"id\":\"ceb852a\",\"elType\":\"container\",\"settings\":[],\"elements\":[{\"id\":\"09e6ae5\",\"elType\":\"widget\",\"settings\":[],\"elements\":[],\"widgetType\":\"spacer\"}],\"isInner\":false}]'),(8772,1061,'_elementor_edit_mode','builder'),(8773,1061,'_elementor_template_type','wp-page'),(8774,1061,'_elementor_version','3.26.3'),(8775,1061,'_elementor_pro_version','3.26.2'),(8776,1061,'_wp_page_template','default'),(8777,1061,'_elementor_data','[{\"id\":\"c443c5d\",\"elType\":\"container\",\"settings\":[],\"elements\":[{\"id\":\"50cde61\",\"elType\":\"widget\",\"settings\":{\"editor\":\"<div><h2 id=\\\"understandingcholesterol\\\">Understanding Cholesterol<\\/h2><p>Cholesterol is a waxy substance found in your blood. While your body needs cholesterol to build healthy cells, having high levels of cholesterol can increase your risk of heart disease. Cholesterol comes from two sources: your liver, which produces all the cholesterol you need, and dietary sources such as meat, poultry, and dairy products.High cholesterol can lead to the development of fatty deposits in your blood vessels. Eventually, these deposits grow, making it difficult for enough blood to flow through your arteries. 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High levels of triglycerides can also increase the risk of heart disease.<\\/li><\\/ul><\\/div>\"},\"elements\":[],\"widgetType\":\"text-editor\"},{\"id\":\"22b284e\",\"elType\":\"widget\",\"settings\":{\"space\":{\"unit\":\"px\",\"size\":20,\"sizes\":[]}},\"elements\":[],\"widgetType\":\"spacer\"}],\"isInner\":false},{\"id\":\"e305f0f\",\"elType\":\"container\",\"settings\":{\"container_type\":\"grid\",\"presetTitle\":\"Grid\",\"presetIcon\":\"eicon-container-grid\",\"grid_columns_grid\":{\"unit\":\"fr\",\"size\":2,\"sizes\":[]},\"grid_rows_grid\":{\"unit\":\"fr\",\"size\":1,\"sizes\":[]}},\"elements\":[{\"id\":\"b55af58\",\"elType\":\"widget\",\"settings\":{\"gallery\":[{\"id\":814,\"url\":\"https:\\/\\/wellnessonthemove.co.za\\/wp-content\\/uploads\\/2025\\/01\\/cardiologist-using-a-model-of-a-heart-to-explain-p-2024-12-10-00-45-41-utc-scaled.jpg\"},{\"id\":815,\"url\":\"https:\\/\\/wellnessonthemove.co.za\\/wp-content\\/uploads\\/2025\\/01\\/protein-foods-fruits-juice-and-vegetables-on-a-r-2023-11-27-04-54-10-utc-scaled.jpg\"},{\"id\":816,\"url\":\"https:\\/\\/wellnessonthemove.co.za\\/wp-content\\/uploads\\/2025\\/01\\/fried-egg-in-heart-shape-holiday-breakfast-valenti-2024-09-22-12-02-01-utc-scaled.jpg\"},{\"id\":817,\"url\":\"https:\\/\\/wellnessonthemove.co.za\\/wp-content\\/uploads\\/2025\\/01\\/vegan-sources-of-omega-3-and-unsaturated-fats-2024-12-05-08-16-18-utc-scaled.jpg\"},{\"id\":690,\"url\":\"https:\\/\\/wellnessonthemove.co.za\\/wp-content\\/uploads\\/2025\\/01\\/young-female-athlete-doing-abdominal-exercises-with-weight-plate-health-club-scaled.jpg\"},{\"id\":825,\"url\":\"https:\\/\\/wellnessonthemove.co.za\\/wp-content\\/uploads\\/2025\\/01\\/dieting-expert-showing-scale-of-obesity-on-digital-2024-12-12-22-06-32-utc-scaled.jpg\"}],\"galleries\":[{\"gallery_title\":\"New Gallery\",\"_id\":\"e066baa\"}],\"gallery_layout\":\"justified\",\"columns\":2,\"show_all_galleries_label\":\"All\"},\"elements\":[],\"widgetType\":\"gallery\"},{\"id\":\"4571308\",\"elType\":\"widget\",\"settings\":{\"editor\":\"<h2 id=\\\"southafricancholesterolnormsandcategories\\\">Norms and Categories<\\/h2><p><strong>Total Cholesterol<\\/strong>:<\\/p><ul><li style=\\\"list-style-type: none;\\\"><ul><li>Normal: Less than 5 mmol\\/L<\\/li><li>Borderline High: 5 - 5.9 mmol\\/L<\\/li><li>High: 6 mmol\\/L and above<\\/li><\\/ul><\\/li><\\/ul><ul><li><p><strong>LDL Cholesterol<\\/strong>:<\\/p><ul><li>Optimal: Less than 3 mmol\\/L<\\/li><li>Near Optimal: 3 - 3.4 mmol\\/L<\\/li><li>Borderline High: 3.5 - 4.1 mmol\\/L<\\/li><li>High: 4.2 - 4.9 mmol\\/L<\\/li><li>Very High: 5 mmol\\/L and above<\\/li><\\/ul><\\/li><\\/ul><ul><li><p><strong>HDL Cholesterol<\\/strong>:<\\/p><ul><li>Low: Less than 1.2 mmol\\/L<\\/li><li>High: 1.2 mmol\\/L and above<\\/li><\\/ul><\\/li><\\/ul><ul><li><p><strong>Triglycerides<\\/strong>:<\\/p><ul><li>Normal: Less than 1.7 mmol\\/L<\\/li><li>Borderline High: 1.7 - 2.2 mmol\\/L<\\/li><li>High: 2.3 - 5.6 mmol\\/L<\\/li><li>Very High: 5.7 mmol\\/L and above.<\\/li><\\/ul><\\/li><\\/ul>\"},\"elements\":[],\"widgetType\":\"text-editor\"}],\"isInner\":false},{\"id\":\"6eb35f4\",\"elType\":\"container\",\"settings\":[],\"elements\":[{\"id\":\"0cea0bb\",\"elType\":\"widget\",\"settings\":[],\"elements\":[],\"widgetType\":\"spacer\"}],\"isInner\":false},{\"id\":\"a723eba\",\"elType\":\"container\",\"settings\":{\"container_type\":\"grid\",\"presetTitle\":\"Grid\",\"presetIcon\":\"eicon-container-grid\",\"grid_columns_grid\":{\"unit\":\"fr\",\"size\":2,\"sizes\":[]},\"grid_rows_grid\":{\"unit\":\"fr\",\"size\":1,\"sizes\":[]}},\"elements\":[{\"id\":\"b409589\",\"elType\":\"widget\",\"settings\":{\"editor\":\"<h2 id=\\\"foodstolowercholesterol\\\">Foods to Lower Cholesterol<\\/h2><p>Incorporating the following foods into your diet can help lower your cholesterol levels:<\\/p><ol><li><strong>Oats<\\/strong>: Rich in soluble fiber, which can reduce LDL cholesterol.<\\/li><li><strong>Barley and other whole grains<\\/strong>: Help lower the risk of heart disease.<\\/li><li><strong>Beans<\\/strong>: High in soluble fiber and keep you full longer.<\\/li><li><strong>Nuts<\\/strong>: Almonds, walnuts, and other nuts can improve blood cholesterol.<\\/li><li><strong>Fatty Fish<\\/strong>: Rich in omega-3 fatty acids, which can lower triglycerides.<\\/li><li><strong>Fruits<\\/strong>: Apples, grapes, strawberries, and citrus fruits are rich in pectin, a type of soluble fiber that lowers LDL.<\\/li><\\/ol>\"},\"elements\":[],\"widgetType\":\"text-editor\"},{\"id\":\"25c6aeb\",\"elType\":\"widget\",\"settings\":{\"gallery\":[{\"id\":818,\"url\":\"https:\\/\\/wellnessonthemove.co.za\\/wp-content\\/uploads\\/2025\\/01\\/fresh-trout-salmon-filet-ready-for-dinner-2024-07-26-14-36-49-utc-scaled.jpg\"},{\"id\":819,\"url\":\"https:\\/\\/wellnessonthemove.co.za\\/wp-content\\/uploads\\/2025\\/01\\/homemade-porridge-with-forest-berries-2024-09-23-11-54-16-utc-scaled.jpg\"},{\"id\":820,\"url\":\"https:\\/\\/wellnessonthemove.co.za\\/wp-content\\/uploads\\/2025\\/01\\/nuts-2025-01-10-18-19-40-utc-scaled.jpg\"},{\"id\":821,\"url\":\"https:\\/\\/wellnessonthemove.co.za\\/wp-content\\/uploads\\/2025\\/01\\/top-view-fresh-fruits-different-mellow-fruits-on-w-2023-11-27-05-11-03-utc-scaled.jpg\"}],\"galleries\":[{\"gallery_title\":\"New 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is Glucose?<\\/h3><p>Glucose is a simple sugar that serves as a primary source of energy for your body. It is derived from the carbohydrates you consume, such as grains, fruits, and vegetables. Once ingested, glucose is absorbed into your bloodstream and transported to your cells, where it is used for energy. The hormone insulin, produced by the pancreas, helps regulate blood glucose levels by facilitating the uptake of glucose into cells.<\\/p><h3>Norms for Glucose Levels<\\/h3><p>In South Africa, blood glucose levels are measured in millimoles per litre (mmol\\/L). For non-diabetic individuals, the normal fasting blood glucose range is between 4-6 mmol\\/L. A fasting blood glucose level above 7 mmol\\/L typically indicates diabetes. Maintaining glucose levels within this range is crucial for overall health and preventing complications associated with diabetes.<\\/p>\"},\"elements\":[],\"widgetType\":\"text-editor\"}],\"isInner\":false},{\"id\":\"d0af1da\",\"elType\":\"container\",\"settings\":{\"container_type\":\"grid\",\"presetTitle\":\"Grid\",\"presetIcon\":\"eicon-container-grid\",\"grid_columns_grid\":{\"unit\":\"fr\",\"size\":2,\"sizes\":[]},\"grid_rows_grid\":{\"unit\":\"fr\",\"size\":1,\"sizes\":[]}},\"elements\":[{\"id\":\"ef7c36d\",\"elType\":\"widget\",\"settings\":{\"gallery\":[{\"id\":889,\"url\":\"https:\\/\\/wellnessonthemove.co.za\\/wp-content\\/uploads\\/2025\\/01\\/wooden-table-served-with-cut-fruits-and-vegetables-2023-11-27-05-36-17-utc-scaled.jpg\"},{\"id\":888,\"url\":\"https:\\/\\/wellnessonthemove.co.za\\/wp-content\\/uploads\\/2025\\/01\\/laughing-senior-multiethnic-athletes-with-fitness-2024-11-15-03-25-14-utc-scaled.jpg\"},{\"id\":886,\"url\":\"https:\\/\\/wellnessonthemove.co.za\\/wp-content\\/uploads\\/2025\\/01\\/diabetic-woman-measuring-normal-sugar-level-prepa-2025-01-09-12-09-59-utc-scaled.jpg\"},{\"id\":884,\"url\":\"https:\\/\\/wellnessonthemove.co.za\\/wp-content\\/uploads\\/2025\\/01\\/assortment-of-simple-carbohydrates-food-2024-10-18-05-54-30-utc-scaled.jpg\"},{\"id\":849,\"url\":\"https:\\/\\/wellnessonthemove.co.za\\/wp-content\\/uploads\\/2025\\/01\\/expert-in-diet-displaying-client-s-data-on-tablet-2024-12-13-04-13-28-utc-scaled.jpg\"},{\"id\":885,\"url\":\"https:\\/\\/wellnessonthemove.co.za\\/wp-content\\/uploads\\/2025\\/01\\/close-up-of-woman-checking-blood-sugar-level-by-us-2024-12-22-23-18-02-utc-scaled.jpg\"}],\"galleries\":[{\"gallery_title\":\"New Gallery\",\"_id\":\"649eada\"}],\"columns\":2,\"show_all_galleries_label\":\"All\",\"thumbnail_image_size\":\"medium_large\"},\"elements\":[],\"widgetType\":\"gallery\"},{\"id\":\"da7b42d\",\"elType\":\"widget\",\"settings\":{\"editor\":\"<h3>Tips to Lower Blood Glucose Levels<\\/h3><ol><li><p><strong>Healthy Diet<\\/strong>: Focus on a balanced diet rich in whole grains, vegetables, lean proteins, and healthy fats. Avoid sugary foods and beverages, and opt for complex carbohydrates that release glucose slowly into the bloodstream.<\\/p><\\/li><li><p><strong>Regular Exercise<\\/strong>: Engage in physical activities such as walking, jogging, or cycling for at least 30 minutes a day. Exercise helps improve insulin sensitivity and lowers blood glucose levels.<\\/p><\\/li><li><p><strong>Stay Hydrated<\\/strong>: Drinking plenty of water helps your kidneys flush out excess glucose through urine.<\\/p><\\/li><li><p><strong>Monitor Your Blood Sugar<\\/strong>: Regularly check your blood glucose levels to understand how your body responds to different foods and activities. This can help you make informed decisions about your diet and lifestyle.<\\/p><\\/li><li><p><strong>Manage Stress<\\/strong>: High stress levels can affect blood glucose control. Practice relaxation techniques such as deep breathing, meditation, or yoga to reduce stress.<\\/p><\\/li><li><p><strong>Medication<\\/strong>: If prescribed by your doctor, take your diabetes medication as directed to help manage your blood glucose levels effectively.<\\/p><\\/li><\\/ol>\"},\"elements\":[],\"widgetType\":\"text-editor\"}],\"isInner\":false},{\"id\":\"7463cd8\",\"elType\":\"container\",\"settings\":[],\"elements\":[{\"id\":\"ad0e5d1\",\"elType\":\"widget\",\"settings\":{\"editor\":\"<p>By following these tips, you can maintain healthy blood glucose levels and reduce the risk of complications associated with high blood sugar. Always consult with your healthcare provider for personalized advice and treatment plans.<\\/p>\"},\"elements\":[],\"widgetType\":\"text-editor\"}],\"isInner\":false}]'),(8793,1063,'_elementor_edit_mode','builder'),(8794,1063,'_elementor_template_type','wp-page'),(8795,1063,'_elementor_version','3.26.5'),(8796,1063,'_elementor_pro_version','3.26.2'),(8797,1063,'_wp_page_template','default'),(8798,1063,'_elementor_data','[{\"id\":\"e7f9b84\",\"elType\":\"container\",\"settings\":[],\"elements\":[{\"id\":\"f41fdb6\",\"elType\":\"widget\",\"settings\":{\"editor\":\"<h3>What is Glucose?<\\/h3><p>Glucose is a simple sugar that serves as a primary source of energy for your body. It is derived from the carbohydrates you consume, such as grains, fruits, and vegetables. Once ingested, glucose is absorbed into your bloodstream and transported to your cells, where it is used for energy. 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Always consult with your healthcare provider for personalized advice and treatment plans.<\\/p>\"},\"elements\":[],\"widgetType\":\"text-editor\"}],\"isInner\":false}]'),(8802,1064,'_elementor_edit_mode','builder'),(8803,1064,'_elementor_template_type','wp-page'),(8804,1064,'_elementor_version','3.26.5'),(8805,1064,'_elementor_pro_version','3.26.2'),(8806,1064,'_wp_page_template','default'),(8807,1064,'_elementor_data','[{\"id\":\"e7f9b84\",\"elType\":\"container\",\"settings\":[],\"elements\":[{\"id\":\"f41fdb6\",\"elType\":\"widget\",\"settings\":{\"editor\":\"<h3>What is Glucose?<\\/h3><p>Glucose is a simple sugar that serves as a primary source of energy for your body. It is derived from the carbohydrates you consume, such as grains, fruits, and vegetables. Once ingested, glucose is absorbed into your bloodstream and transported to your cells, where it is used for energy. 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I hereby understand that all the wellness plans and health plans have not been customised for you, the user, and that Wellness On The Move PTY (Ltd) will not be held responsible as mentioned above.<\\/p><p>1.2 The information and content on this website are intended and created for general information purposes only and shouldn\\u2019t be relied upon as specific individualized advice of any kind, whether medical, professional, technical, or otherwise. This assumption may be detrimental to your overall health and wellbeing. Please do not favour any information you obtain through the Wellness On The Move PTY (Ltd) website as a substitute for medical advice by a medical professional. None of the services or content on this site is intended to replace any medical diagnosis or treatment. The information and content on this website may contain errors, could be incomplete, and could be out of date, thus your own discretion should be used as to the accuracy of such information. Wellness On The Move PTY (Ltd) will not be held accountable to any person or company for use or reliance on inaccurate information, content, or opinions contained on this site. Seek professional medical advice prior to the commencement of any wellness routine or health plan.<\\/p><p>1.3 Wellness On The Move PTY (Ltd) does not guarantee that this site, content, or functions on this website will be error-free. Wellness On The Move PTY (Ltd) does not guarantee that the functions will be uninterrupted, and that defects will be corrected. We also do not guarantee that its server is free of viruses or other harmful components. Any malfunctions or errors should be reported to Wellness On The Move PTY (Ltd) immediately.<\\/p><p>1.4 Wellness On The Move PTY (Ltd) may at any stage, from time to time and without notice to you, suspend your access to this website in the event of a technical malfunction, modification to the site or maintenance, equipment issues, hardware, or infrastructure issues by means of which this website is made available to you, the user. You hereby indemnify Wellness On The Move PTY (Ltd) from any interruptions or suspensions that result in any damages or loss in any way.<\\/p><p>1.5 The Wellness On The Move PTY (Ltd) website may include links to other websites but does not hereby endorse the content thereof. Neither does it thereby endorse the services or products for these sites.<\\/p><p>1.6 Wellness On The Move PTY (Ltd) has no obligation to monitor the content of this site. Wellness On The Move PTY (Ltd) can at any stage remove or edit content posted if it decides to do so and reserves this right. Wellness On The Move PTY (Ltd) will not be held liable for this.<\\/p><p>1.7 If new terms or conditions of use are displayed on the website and this specific term\\/s differs\\/varies from a portion or any specific terms on these terms and conditions document, then the terms displayed on the website prevail in regards to such information.<\\/p><p>1.8 You, the user, hereby agree that it is impossible for any website to have 100% complete security. You, the user, hereby indemnify Wellness On The Move PTY (Ltd) from any security breaches in respect to any content displayed, or accessible from, or any transactions concluded on the Wellness On The Move PTY (Ltd) website. You hereby agree and understand that your login name and password shall: 1.8.1 be used for personal use only; and 1.8.2 not be disclosed to any third party.<\\/p><p>1.9 You allow Wellness On The Move PTY (Ltd) to take the necessary steps to make sure that full security is maintained to the site and any applications on it.<\\/p><p>1.10 You hereby understand that Wellness On The Move PTY (Ltd) reserves the right to take whatever action it may deem to be appropriate in order to maintain a fully secure website at all times.<\\/p><p>1.11 You hereby understand that general internet etiquette will be allowed on this site as a member. Wellness On The Move PTY (Ltd) shall not be held accountable in any way for loss or damage of whatever nature as a result of breach to the Wellness On The Move PTY (Ltd) policies as agreed upon by you. Wellness On The Move PTY (Ltd) policies may be amended from time to time, without prior notice, and you as the user must therefore make sure that the policies and terms are read intermittently from time to time. Wellness On The Move PTY (Ltd) has the right to block or disallow any access to the site if it deems necessary following the below discrepancies: 1.11.1 posting or transmitting images, data, messages, programs, or personal information with defamatory or offensive violations to personal rights; 1.11.2 posting or transmitting images, data, messages, programs, or personal information which transgresses and violates the intellectual properties of others. You may not post nude or inappropriate images; 1.11.3 you may not block, interfere, or disrupt other users from accessing this site; 1.11.4 you may not send, post, or transmit any file or software containing viruses or any other destructive features, regardless if this was intentionally or unintentionally done; 1.11.5 not to disregard\\/violate the privacy of any person or to disregard\\/violate the security of any system or network, which shall include but shall not be limited to: 1.11.5.1 hacking; 1.11.5.2 unauthorised access to or use of data, systems, or networks, including any attempt to probe, scan, or test the vulnerability of any system or network, or to breach security or authentication measures without express authorisation of the owner of such system or network; 1.11.5.3 unauthorised monitoring of data or traffic on any network or system without express authorisation of the owner of such system or network; 1.11.6 not to perform any act or omission which is generally unacceptable or offensive to Internet users in general, to the public at large, or as may be determined by Wellness On The Move PTY (Ltd) from time to time in its sole and absolute discretion; 1.11.7 not to contravene any Wellness On The Move PTY (Ltd) policy as may be updated and amended by Wellness On The Move PTY (Ltd) and published or accessible from the Wellness On The Move PTY (Ltd) website from time to time; 1.11.8 not to do anything which tends, has the effect of, or is likely to have the effect of, damaging the name or reputation of Wellness On The Move PTY (Ltd); 1.11.9 not to commit any act or omission which may have an adverse technical effect on the integrity or functionality of this website; 1.11.10 not to give or make available in any way any licence keys, login codes, passwords, or the like which may be furnished to you by Wellness On The Move PTY (Ltd) and\\/or its business partners from time to time in regard to your access to this website (\\\"licence key\\\") to any other person for any person\'s use, and you hereby undertake to take whatever steps may be necessary to ensure the safe-keeping and confidentiality of such licence key\\/login ID and that you shall specifically not disclose same to any third party without Wellness On The Move PTY (Ltd)\'s prior written consent; 1.11.11 not to use your login ID for any simultaneous login, nor to permit any other person access to, or use of, such licence key\\/login ID; 1.11.12 not to contravene or violate in any way the policy rules and guidelines which, subject to clause 6.1, may be posted from time to time to or be accessible from this website; 1.11.13 not to use this website for any unlawful purpose, or in any manner which infringes the rights of, or restricts or inhibits the use and enjoyment of this website by any person, including without limiting, conduct which is<\\/p><p>not to use this website for any unlawful purpose, or in any manner which infringes the rights of, or restricts or inhibits the use and enjoyment of this website by any person, including without limiting, conduct which is unlawful, which may harass, defame or cause distress or inconvenience to any person, and the display, posting or transmission of obscene or offensive content or information, or the disruption of any normal flow of dialogue on this website; 1.11.14 not to frame this site or any of the pages on this site in any way whatsoever.<\\/p><h3>2. Comments, Suggestions, and Ideas Posted on the Website<\\/h3><p>2.1 Wellness On The Move PTY (Ltd) values feedback disclosed, submitted, or offered by you on, by, or in connection with, your use of our site (\\\"comments\\\"), but Wellness On The Move PTY (Ltd) shall not be obliged to respond to, maintain, or compensate you in any way whatsoever for your comments. Once disclosed, submitted, or offered, your comments shall become the property of Wellness On The Move PTY (Ltd). Wellness On The Move PTY (Ltd) will thus exclusively own all such rights, title, and interest in the comments and shall not be limited in any way in the use, commercial or otherwise, of any of the comments. You warrant that the comments disclosed, submitted, or offered by you to the site do not and will not violate any right of any third party, including copyright, trademark, privacy, or any other personal or proprietary right, and that you will not disclose, submit, or offer any comments that will or may contain any defamatory, unlawful, abusive, or obscene material. Wellness On The Move PTY (Ltd) disclaims any liability towards any third party regarding your comments and you hereby indemnify Wellness On The Move PTY (Ltd) against, and shall be liable for, any claim by any third party in regard to or arising from your comments.<\\/p><h3>3. Intellectual Property Rights<\\/h3><p>3.1 Please be aware that the content of this site is the property of Wellness On The Move PTY (Ltd) and is protected by South African and international copyright laws. You may use the content of this site only for your own personal non-commercial use. You are not permitted under any circumstances to use the trademarks, logos, designs, trade names, know-how, and patents belonging to, or licensed to, Wellness On The Move PTY (Ltd). Nothing contained in this website should be construed as granting any licence or right of use to any of the intellectual property rights or any rights thereto. If you do use the content of this site for unauthorised purposes, or if you use any other intellectual property belonging to, or licensed to, Wellness On The Move PTY (Ltd), you will be liable to Wellness On The Move PTY (Ltd) for any damages it may suffer (which you acknowledge it may suffer) and you may also be liable to criminal prosecution. You indemnify Wellness On The Move PTY (Ltd) for every single consequence flowing from your unauthorised use of the content of this site.<\\/p><h3>4. Indemnity<\\/h3><p>4.1 Where you have given an indemnity or have agreed that you have no claim against Wellness On The Move PTY (Ltd) in these terms of use, any reference to Wellness On The Move PTY (Ltd) shall include Wellness On The Move PTY (Ltd), Wellness On The Move PTY (Ltd)\'s directors, employees, sub-contractors, agents, representatives, consultants, licensees, and\\/or licensors.<\\/p><h3>5. Disclaimer<\\/h3><p>5.1 Neither Wellness On The Move PTY (Ltd), nor any of its agents or representatives shall be liable for any damage, harm, loss, injury, death, liability, or damages of whatsoever nature, howsoever arising from the use or inability to use this site or from the services or content available through and from this site. \\\"Damages\\\" shall include direct, indirect, general, special, incidental, punitive, and consequential damages.<\\/p><p>5.2 Nothing in these terms of use does or purports to limit or exempt Wellness On The Move PTY (Ltd) from liability for any loss directly or indirectly attributable to the gross negligence of Wellness On The Move PTY (Ltd) or any person acting for or controlled by Wellness On The Move PTY (Ltd) where the law does not allow this and this clause also does not require you to assume the risk or liability for this kind of loss where the law does not allow this.<\\/p><h3>6. General<\\/h3><p>6.1 Notwithstanding clause 6.3, Wellness On The Move PTY (Ltd) reserves the right to change these terms or associated policies with 30 business days\' notice before the changes take effect. If you do not wish to accept these changes, you may cancel your membership of Wellness On The Move PTY (Ltd) and cease using this website. Your continued use of the website after you have been notified and on expiry of the 30 business day notice period, constitutes your acceptance of the new terms and conditions.<\\/p><p>6.2 If any provision of these terms is unlawful, void, or for any reason unenforceable, then that provision shall be deemed severable from these terms and shall not affect the validity and enforceability of any remaining terms.<\\/p><p>6.3 This agreement sets out the whole of the agreement between you and Wellness On The Move PTY (Ltd) in regard to the subject matter thereof and there are no other agreements, guarantees, or representations, either verbal or in writing, in regard thereto, upon which you are relying in concluding this agreement and Wellness On The Move PTY (Ltd) shall not be bound by any express or implied term, representation, warranty, promise, or the like not recorded herein.<\\/p><p>6.4 The parties hereby irrevocably consent to the jurisdiction of the Magistrate\'s Court in the Republic of South Africa in respect of any proceedings that may be initiated by either party arising out of these terms and conditions, provided that either party shall be entitled, in its sole discretion, to institute such proceedings in the High Court of South Africa and, in such event, the parties hereby consent and submit to the jurisdiction of the High Court.<\\/p><p>6.5 These terms and conditions shall be governed by and interpreted according to the laws of the Republic of South Africa.<\\/p><p>6.6 If these terms of use and\\/or any goods and\\/or services provided under these terms of use are regulated by the Consumer Protection Act No 68 of 2008, as amended, replaced, or re-enacted from time to time (\\\"Consumer Protection Act\\\"), it is not intended that any provision of these terms of use contravenes any provision of the Consumer Protection Act and therefore all provisions of these terms of use must be treated as being qualified, if necessary, to ensure that the provisions of the Consumer Protection Act are complied with.<\\/p><p>6.7 Wellness On The Move PTY (Ltd) chooses as its domicilium citandi et executandi for all purposes under these terms and conditions, whether in respect of court process, notice, or other documents or communication of whatsoever nature, 25 Padstow Street, Raceview, Alberton, Gauteng, South Africa, 1449.<\\/p><p>\\u00a0<\\/p>\"},\"elements\":[],\"widgetType\":\"text-editor\"}],\"isInner\":false}]'),(8867,1072,'_elementor_edit_mode','builder'),(8868,1072,'_elementor_template_type','wp-page'),(8869,1072,'_elementor_version','3.26.5'),(8870,1072,'_elementor_pro_version','3.26.2'),(8871,1072,'_wp_page_template','default'),(8872,1072,'_elementor_data','[{\"id\":\"3ea9138\",\"elType\":\"container\",\"settings\":[],\"elements\":[{\"id\":\"241cd4f\",\"elType\":\"widget\",\"settings\":{\"editor\":\"<p>Accessing the Wellness On The Move PTY (Ltd) website or any webpages on this website implies that you agree and accept all the terms and conditions set out. By using this website, you will be bound to these terms of use. You, the user, acknowledge that all clauses stating your risk or liability have been drawn to your attention. You have had adequate and ample opportunity to read and comprehend these terms and conditions thoroughly. If you do not agree or are unsure of the terms, you should discontinue the use of the Wellness On The Move PTY (Ltd) website. If you do not fully comprehend any of the terms and conditions set out, you should no longer use this website and contact us directly.<\\/p><h3>1. Access Conditions for the Website<\\/h3><p>1.1 The site and its content are provided on an \\\"as is\\\" and \\\"available\\\" basis and have not been set up or compiled for individualised requirements. The site contains templates and frameworks regarding wellness programs and health plans, whereby the user must still use their own discretion. The user can upload measurements and wellness photos to keep track of progress. The user accesses the website at their own risk. You, the user, hereby indemnify Wellness On The Move PTY (Ltd) and any of its staff or representatives thereof, of any accountability for any loss to you or any other person or persons, directly or indirectly caused by the publication or use of any information, wellness programs, health plans, content, advice, products, or services which may be promoted, displayed on, or associated with, the Wellness On The Move PTY (Ltd) website or any other website accessed from this website. However, such loss or liability may occur (excluding gross negligence). Whether such loss or liability is personal, financial, incidental, consequential, or otherwise to you or any other person involved. I hereby understand that all the wellness plans and health plans have not been customised for you, the user, and that Wellness On The Move PTY (Ltd) will not be held responsible as mentioned above.<\\/p><p>1.2 The information and content on this website are intended and created for general information purposes only and shouldn\\u2019t be relied upon as specific individualized advice of any kind, whether medical, professional, technical, or otherwise. This assumption may be detrimental to your overall health and wellbeing. Please do not favour any information you obtain through the Wellness On The Move PTY (Ltd) website as a substitute for medical advice by a medical professional. None of the services or content on this site is intended to replace any medical diagnosis or treatment. The information and content on this website may contain errors, could be incomplete, and could be out of date, thus your own discretion should be used as to the accuracy of such information. Wellness On The Move PTY (Ltd) will not be held accountable to any person or company for use or reliance on inaccurate information, content, or opinions contained on this site. Seek professional medical advice prior to the commencement of any wellness routine or health plan.<\\/p><p>1.3 Wellness On The Move PTY (Ltd) does not guarantee that this site, content, or functions on this website will be error-free. Wellness On The Move PTY (Ltd) does not guarantee that the functions will be uninterrupted, and that defects will be corrected. We also do not guarantee that its server is free of viruses or other harmful components. Any malfunctions or errors should be reported to Wellness On The Move PTY (Ltd) immediately.<\\/p><p>1.4 Wellness On The Move PTY (Ltd) may at any stage, from time to time and without notice to you, suspend your access to this website in the event of a technical malfunction, modification to the site or maintenance, equipment issues, hardware, or infrastructure issues by means of which this website is made available to you, the user. You hereby indemnify Wellness On The Move PTY (Ltd) from any interruptions or suspensions that result in any damages or loss in any way.<\\/p><p>1.5 The Wellness On The Move PTY (Ltd) website may include links to other websites but does not hereby endorse the content thereof. Neither does it thereby endorse the services or products for these sites.<\\/p><p>1.6 Wellness On The Move PTY (Ltd) has no obligation to monitor the content of this site. Wellness On The Move PTY (Ltd) can at any stage remove or edit content posted if it decides to do so and reserves this right. Wellness On The Move PTY (Ltd) will not be held liable for this.<\\/p><p>1.7 If new terms or conditions of use are displayed on the website and this specific term\\/s differs\\/varies from a portion or any specific terms on these terms and conditions document, then the terms displayed on the website prevail in regards to such information.<\\/p><p>1.8 You, the user, hereby agree that it is impossible for any website to have 100% complete security. You, the user, hereby indemnify Wellness On The Move PTY (Ltd) from any security breaches in respect to any content displayed, or accessible from, or any transactions concluded on the Wellness On The Move PTY (Ltd) website. You hereby agree and understand that your login name and password shall: 1.8.1 be used for personal use only; and 1.8.2 not be disclosed to any third party.<\\/p><p>1.9 You allow Wellness On The Move PTY (Ltd) to take the necessary steps to make sure that full security is maintained to the site and any applications on it.<\\/p><p>1.10 You hereby understand that Wellness On The Move PTY (Ltd) reserves the right to take whatever action it may deem to be appropriate in order to maintain a fully secure website at all times.<\\/p><p>1.11 You hereby understand that general internet etiquette will be allowed on this site as a member. Wellness On The Move PTY (Ltd) shall not be held accountable in any way for loss or damage of whatever nature as a result of breach to the Wellness On The Move PTY (Ltd) policies as agreed upon by you. Wellness On The Move PTY (Ltd) policies may be amended from time to time, without prior notice, and you as the user must therefore make sure that the policies and terms are read intermittently from time to time. Wellness On The Move PTY (Ltd) has the right to block or disallow any access to the site if it deems necessary following the below discrepancies: 1.11.1 posting or transmitting images, data, messages, programs, or personal information with defamatory or offensive violations to personal rights; 1.11.2 posting or transmitting images, data, messages, programs, or personal information which transgresses and violates the intellectual properties of others. You may not post nude or inappropriate images; 1.11.3 you may not block, interfere, or disrupt other users from accessing this site; 1.11.4 you may not send, post, or transmit any file or software containing viruses or any other destructive features, regardless if this was intentionally or unintentionally done; 1.11.5 not to disregard\\/violate the privacy of any person or to disregard\\/violate the security of any system or network, which shall include but shall not be limited to: 1.11.5.1 hacking; 1.11.5.2 unauthorised access to or use of data, systems, or networks, including any attempt to probe, scan, or test the vulnerability of any system or network, or to breach security or authentication measures without express authorisation of the owner of such system or network; 1.11.5.3 unauthorised monitoring of data or traffic on any network or system without express authorisation of the owner of such system or network; 1.11.6 not to perform any act or omission which is generally unacceptable or offensive to Internet users in general, to the public at large, or as may be determined by Wellness On The Move PTY (Ltd) from time to time in its sole and absolute discretion; 1.11.7 not to contravene any Wellness On The Move PTY (Ltd) policy as may be updated and amended by Wellness On The Move PTY (Ltd) and published or accessible from the Wellness On The Move PTY (Ltd) website from time to time; 1.11.8 not to do anything which tends, has the effect of, or is likely to have the effect of, damaging the name or reputation of Wellness On The Move PTY (Ltd); 1.11.9 not to commit any act or omission which may have an adverse technical effect on the integrity or functionality of this website; 1.11.10 not to give or make available in any way any licence keys, login codes, passwords, or the like which may be furnished to you by Wellness On The Move PTY (Ltd) and\\/or its business partners from time to time in regard to your access to this website (\\\"licence key\\\") to any other person for any person\'s use, and you hereby undertake to take whatever steps may be necessary to ensure the safe-keeping and confidentiality of such licence key\\/login ID and that you shall specifically not disclose same to any third party without Wellness On The Move PTY (Ltd)\'s prior written consent; 1.11.11 not to use your login ID for any simultaneous login, nor to permit any other person access to, or use of, such licence key\\/login ID; 1.11.12 not to contravene or violate in any way the policy rules and guidelines which, subject to clause 6.1, may be posted from time to time to or be accessible from this website; 1.11.13 not to use this website for any unlawful purpose, or in any manner which infringes the rights of, or restricts or inhibits the use and enjoyment of this website by any person, including without limiting, conduct which is<\\/p><p>not to use this website for any unlawful purpose, or in any manner which infringes the rights of, or restricts or inhibits the use and enjoyment of this website by any person, including without limiting, conduct which is unlawful, which may harass, defame or cause distress or inconvenience to any person, and the display, posting or transmission of obscene or offensive content or information, or the disruption of any normal flow of dialogue on this website; 1.11.14 not to frame this site or any of the pages on this site in any way whatsoever.<\\/p><h3>2. Comments, Suggestions, and Ideas Posted on the Website<\\/h3><p>2.1 Wellness On The Move PTY (Ltd) values feedback disclosed, submitted, or offered by you on, by, or in connection with, your use of our site (\\\"comments\\\"), but Wellness On The Move PTY (Ltd) shall not be obliged to respond to, maintain, or compensate you in any way whatsoever for your comments. Once disclosed, submitted, or offered, your comments shall become the property of Wellness On The Move PTY (Ltd). Wellness On The Move PTY (Ltd) will thus exclusively own all such rights, title, and interest in the comments and shall not be limited in any way in the use, commercial or otherwise, of any of the comments. You warrant that the comments disclosed, submitted, or offered by you to the site do not and will not violate any right of any third party, including copyright, trademark, privacy, or any other personal or proprietary right, and that you will not disclose, submit, or offer any comments that will or may contain any defamatory, unlawful, abusive, or obscene material. Wellness On The Move PTY (Ltd) disclaims any liability towards any third party regarding your comments and you hereby indemnify Wellness On The Move PTY (Ltd) against, and shall be liable for, any claim by any third party in regard to or arising from your comments.<\\/p><h3>3. Intellectual Property Rights<\\/h3><p>3.1 Please be aware that the content of this site is the property of Wellness On The Move PTY (Ltd) and is protected by South African and international copyright laws. You may use the content of this site only for your own personal non-commercial use. You are not permitted under any circumstances to use the trademarks, logos, designs, trade names, know-how, and patents belonging to, or licensed to, Wellness On The Move PTY (Ltd). Nothing contained in this website should be construed as granting any licence or right of use to any of the intellectual property rights or any rights thereto. If you do use the content of this site for unauthorised purposes, or if you use any other intellectual property belonging to, or licensed to, Wellness On The Move PTY (Ltd), you will be liable to Wellness On The Move PTY (Ltd) for any damages it may suffer (which you acknowledge it may suffer) and you may also be liable to criminal prosecution. You indemnify Wellness On The Move PTY (Ltd) for every single consequence flowing from your unauthorised use of the content of this site.<\\/p><h3>4. Indemnity<\\/h3><p>4.1 Where you have given an indemnity or have agreed that you have no claim against Wellness On The Move PTY (Ltd) in these terms of use, any reference to Wellness On The Move PTY (Ltd) shall include Wellness On The Move PTY (Ltd), Wellness On The Move PTY (Ltd)\'s directors, employees, sub-contractors, agents, representatives, consultants, licensees, and\\/or licensors.<\\/p><h3>5. Disclaimer<\\/h3><p>5.1 Neither Wellness On The Move PTY (Ltd), nor any of its agents or representatives shall be liable for any damage, harm, loss, injury, death, liability, or damages of whatsoever nature, howsoever arising from the use or inability to use this site or from the services or content available through and from this site. \\\"Damages\\\" shall include direct, indirect, general, special, incidental, punitive, and consequential damages.<\\/p><p>5.2 Nothing in these terms of use does or purports to limit or exempt Wellness On The Move PTY (Ltd) from liability for any loss directly or indirectly attributable to the gross negligence of Wellness On The Move PTY (Ltd) or any person acting for or controlled by Wellness On The Move PTY (Ltd) where the law does not allow this and this clause also does not require you to assume the risk or liability for this kind of loss where the law does not allow this.<\\/p><h3>6. General<\\/h3><p>6.1 Notwithstanding clause 6.3, Wellness On The Move PTY (Ltd) reserves the right to change these terms or associated policies with 30 business days\' notice before the changes take effect. If you do not wish to accept these changes, you may cancel your membership of Wellness On The Move PTY (Ltd) and cease using this website. Your continued use of the website after you have been notified and on expiry of the 30 business day notice period, constitutes your acceptance of the new terms and conditions.<\\/p><p>6.2 If any provision of these terms is unlawful, void, or for any reason unenforceable, then that provision shall be deemed severable from these terms and shall not affect the validity and enforceability of any remaining terms.<\\/p><p>6.3 This agreement sets out the whole of the agreement between you and Wellness On The Move PTY (Ltd) in regard to the subject matter thereof and there are no other agreements, guarantees, or representations, either verbal or in writing, in regard thereto, upon which you are relying in concluding this agreement and Wellness On The Move PTY (Ltd) shall not be bound by any express or implied term, representation, warranty, promise, or the like not recorded herein.<\\/p><p>6.4 The parties hereby irrevocably consent to the jurisdiction of the Magistrate\'s Court in the Republic of South Africa in respect of any proceedings that may be initiated by either party arising out of these terms and conditions, provided that either party shall be entitled, in its sole discretion, to institute such proceedings in the High Court of South Africa and, in such event, the parties hereby consent and submit to the jurisdiction of the High Court.<\\/p><p>6.5 These terms and conditions shall be governed by and interpreted according to the laws of the Republic of South Africa.<\\/p><p>6.6 If these terms of use and\\/or any goods and\\/or services provided under these terms of use are regulated by the Consumer Protection Act No 68 of 2008, as amended, replaced, or re-enacted from time to time (\\\"Consumer Protection Act\\\"), it is not intended that any provision of these terms of use contravenes any provision of the Consumer Protection Act and therefore all provisions of these terms of use must be treated as being qualified, if necessary, to ensure that the provisions of the Consumer Protection Act are complied with.<\\/p><p>6.7 Wellness On The Move PTY (Ltd) chooses as its domicilium citandi et executandi for all purposes under these terms and conditions, whether in respect of court process, notice, or other documents or communication of whatsoever nature, 25 Padstow Street, Raceview, Alberton, Gauteng, South Africa, 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Putting Blood Drop with Pipette onto Rapid Corona Virus Antibody Test Card.\" data-e-action-hash=\"#elementor-action%3Aaction%3Dlightbox%26settings%3DeyJpZCI6MzU1LCJ1cmwiOiJodHRwczpcL1wvd2VsbG5lc3NvbnRoZW1vdmUuY28uemFcL3dwLWNvbnRlbnRcL3VwbG9hZHNcLzIwMjVcLzAxXC9jb3ZpZDE5LWFudGlib2R5LXRlc3QtcHV0dGluZy1ibG9vZC1kcm9wLXdpdGgtcGlwLTIwMjQtMTAtMTgtMTAtNTYtMDUtdXRjLXNjYWxlZC5qcGciLCJzbGlkZXNob3ciOiIzZmU2OGVkIn0%3D\">\n														</a>\n							<blockquote>\n			<p>\n				\"Invest in wellness, and watch your people—and your business—flourish.\"			</p>\n					</blockquote>\n					<a href=\"https://wellnessonthemove.co.za/\">\n									Back to Home page\n					</a>','About','','publish','closed','closed','','about','','','2025-01-27 10:08:43','2025-01-27 10:08:43','',0,'https://wellnessonthemove.co.za/?page_id=196',0,'page','',0),(197,1,'2024-08-25 16:56:52','2024-08-25 16:56:52','','About','','inherit','closed','closed','','196-revision-v1','','','2024-08-25 16:56:52','2024-08-25 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src=\"https://wellnessonthemove.co.za/wp-content/uploads/2024/08/Wellness-On-The-Move-Logo-Only-Transparent-e1735541543918.png\" title=\"Wellness On The Move Logo Only Transparent\" alt=\"Wellness On The Move Logo Only Transparent\" loading=\"lazy\" />															\n					<a href=\"https://forms.office.com/r/fVpWFee8i1\">\n									Book A Wellness Day\n					</a>\n															<img width=\"800\" height=\"534\" src=\"https://wellnessonthemove.co.za/wp-content/uploads/2024/08/top-view-doctor-doing-covid-test-1024x683.jpg\" alt=\"\" srcset=\"https://wellnessonthemove.co.za/wp-content/uploads/2024/08/top-view-doctor-doing-covid-test-1024x683.jpg 1024w, https://wellnessonthemove.co.za/wp-content/uploads/2024/08/top-view-doctor-doing-covid-test-300x200.jpg 300w, https://wellnessonthemove.co.za/wp-content/uploads/2024/08/top-view-doctor-doing-covid-test-768x512.jpg 768w, https://wellnessonthemove.co.za/wp-content/uploads/2024/08/top-view-doctor-doing-covid-test-1536x1024.jpg 1536w, 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alt=\"\" srcset=\"https://wellnessonthemove.co.za/wp-content/uploads/2024/08/top-view-doctor-doing-covid-test-1024x683.jpg 1024w, https://wellnessonthemove.co.za/wp-content/uploads/2024/08/top-view-doctor-doing-covid-test-300x200.jpg 300w, https://wellnessonthemove.co.za/wp-content/uploads/2024/08/top-view-doctor-doing-covid-test-768x512.jpg 768w, https://wellnessonthemove.co.za/wp-content/uploads/2024/08/top-view-doctor-doing-covid-test-1536x1024.jpg 1536w, https://wellnessonthemove.co.za/wp-content/uploads/2024/08/top-view-doctor-doing-covid-test-2048x1365.jpg 2048w\" sizes=\"(max-width: 800px) 100vw, 800px\" />															\n															<img width=\"800\" height=\"534\" src=\"https://wellnessonthemove.co.za/wp-content/uploads/2024/08/running-in-gym-2023-11-27-04-54-09-utc-1024x683.jpg\" alt=\"\" srcset=\"https://wellnessonthemove.co.za/wp-content/uploads/2024/08/running-in-gym-2023-11-27-04-54-09-utc-1024x683.jpg 1024w, https://wellnessonthemove.co.za/wp-content/uploads/2024/08/running-in-gym-2023-11-27-04-54-09-utc-300x200.jpg 300w, https://wellnessonthemove.co.za/wp-content/uploads/2024/08/running-in-gym-2023-11-27-04-54-09-utc-768x512.jpg 768w, https://wellnessonthemove.co.za/wp-content/uploads/2024/08/running-in-gym-2023-11-27-04-54-09-utc-1536x1024.jpg 1536w, https://wellnessonthemove.co.za/wp-content/uploads/2024/08/running-in-gym-2023-11-27-04-54-09-utc-2048x1365.jpg 2048w\" sizes=\"(max-width: 800px) 100vw, 800px\" />															\n					<h2>Custom Corporate Wellness Solutions\nHealth Screenings\nWellness Days HIV Testing Wellness Intervention Program Design </h2>				\n		<p>Welcome to <strong>Wellness On The Move</strong>, where we empower individuals and organizations to prioritize health and well-being, every step of the way. As a leading corporate wellness provider, we offer tailored programs designed to enhance physical, mental, and emotional wellness for your workforce. Our holistic approach integrates movement, mindfulness, and nutrition to foster a balanced and energized environment, improving productivity, engagement, and overall employee satisfaction. Whether on-site, virtually, or through customized workshops, we bring wellness to your team in a way that fits seamlessly into their busy lives. Let\'s move toward a healthier, more thriving future together.</p><p>Lorem ipsum dolor sit amet, consectetur adipiscing elit. Ut elit tellus, luctus nec ullamcorper mattis, pulvinar dapibus leo.</p>','Elementor Header #118','','inherit','closed','closed','','118-revision-v1','','','2024-12-30 08:04:43','2024-12-30 08:04:43','',118,'https://wellnessonthemove.co.za/?p=273',0,'revision','',0),(278,1,'2024-12-30 12:38:10','2024-12-30 12:38:10','<img src=\"https://wellnessonthemove.co.za/wp-content/uploads/2024/08/Wellness-On-The-Move-Logo-Only-Transparent-e1735541543918.png\" title=\"Wellness On The Move Logo Only Transparent\" alt=\"Wellness On The Move Logo Only Transparent\" loading=\"lazy\" />															\n					<a href=\"https://forms.office.com/r/fVpWFee8i1\">\n									Book A Wellness Day\n					</a>\n															<img width=\"800\" height=\"534\" src=\"https://wellnessonthemove.co.za/wp-content/uploads/2024/08/top-view-doctor-doing-covid-test-1024x683.jpg\" alt=\"\" srcset=\"https://wellnessonthemove.co.za/wp-content/uploads/2024/08/top-view-doctor-doing-covid-test-1024x683.jpg 1024w, https://wellnessonthemove.co.za/wp-content/uploads/2024/08/top-view-doctor-doing-covid-test-300x200.jpg 300w, https://wellnessonthemove.co.za/wp-content/uploads/2024/08/top-view-doctor-doing-covid-test-768x512.jpg 768w, https://wellnessonthemove.co.za/wp-content/uploads/2024/08/top-view-doctor-doing-covid-test-1536x1024.jpg 1536w, https://wellnessonthemove.co.za/wp-content/uploads/2024/08/top-view-doctor-doing-covid-test-2048x1365.jpg 2048w\" sizes=\"(max-width: 800px) 100vw, 800px\" />															\n															<img width=\"800\" height=\"534\" src=\"https://wellnessonthemove.co.za/wp-content/uploads/2024/08/running-in-gym-2023-11-27-04-54-09-utc-1024x683.jpg\" alt=\"\" srcset=\"https://wellnessonthemove.co.za/wp-content/uploads/2024/08/running-in-gym-2023-11-27-04-54-09-utc-1024x683.jpg 1024w, https://wellnessonthemove.co.za/wp-content/uploads/2024/08/running-in-gym-2023-11-27-04-54-09-utc-300x200.jpg 300w, https://wellnessonthemove.co.za/wp-content/uploads/2024/08/running-in-gym-2023-11-27-04-54-09-utc-768x512.jpg 768w, https://wellnessonthemove.co.za/wp-content/uploads/2024/08/running-in-gym-2023-11-27-04-54-09-utc-1536x1024.jpg 1536w, https://wellnessonthemove.co.za/wp-content/uploads/2024/08/running-in-gym-2023-11-27-04-54-09-utc-2048x1365.jpg 2048w\" sizes=\"(max-width: 800px) 100vw, 800px\" />															\n					<h2>Custom Corporate Wellness Solutions\nHealth Screenings\nWellness Days HIV Testing Wellness Intervention Program Design </h2>				\n		<p>Welcome to <strong>Wellness On The Move</strong>, where we empower individuals and organizations to prioritize health and well-being, every step of the way. As a leading corporate wellness provider, we offer tailored programs designed to enhance physical, mental, and emotional wellness for your workforce. Our holistic approach integrates movement, mindfulness, and nutrition to foster a balanced and energized environment, improving productivity, engagement, and overall employee satisfaction. Whether on-site, virtually, or through customized workshops, we bring wellness to your team in a way that fits seamlessly into their busy lives. Let\'s move toward a healthier, more thriving future together.</p><p>Lorem ipsum dolor sit amet, consectetur adipiscing elit. Ut elit tellus, luctus nec ullamcorper mattis, pulvinar dapibus leo.</p>','Elementor Header #118','','inherit','closed','closed','','118-revision-v1','','','2024-12-30 12:38:10','2024-12-30 12:38:10','',118,'https://wellnessonthemove.co.za/?p=278',0,'revision','',0),(281,1,'2024-12-30 16:06:14','2024-12-30 16:06:14','<img src=\"https://wellnessonthemove.co.za/wp-content/uploads/2024/08/Wellness-On-The-Move-Logo-Only-Transparent-e1735541543918.png\" title=\"Wellness On The Move Logo Only Transparent\" alt=\"Wellness On The Move Logo Only Transparent\" loading=\"lazy\" />															\n					<a href=\"https://forms.office.com/r/fVpWFee8i1\">\n									Book A Wellness Day\n					</a>','Elementor Header #118','','inherit','closed','closed','','118-revision-v1','','','2024-12-30 16:06:14','2024-12-30 16:06:14','',118,'https://wellnessonthemove.co.za/?p=281',0,'revision','',0),(282,1,'2024-12-30 16:08:25','2024-12-30 16:08:25','<a 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16:08:40','',282,'https://wellnessonthemove.co.za/?p=286',0,'revision','',0),(287,1,'2025-01-19 16:56:48','2024-12-30 16:09:10',' ','','','publish','closed','closed','','287','','','2025-01-19 16:56:48','2025-01-19 16:56:48','',0,'https://wellnessonthemove.co.za/?p=287',2,'nav_menu_item','',0),(288,1,'2024-12-30 16:12:39','2024-12-30 16:12:39','<img width=\"768\" height=\"512\" src=\"https://wellnessonthemove.co.za/wp-content/uploads/2025/01/african-fitness-woman-posing-with-biceps-with-a-gr-2023-11-27-04-56-56-utc-768x512.jpg\" alt=\"\" srcset=\"https://wellnessonthemove.co.za/wp-content/uploads/2025/01/african-fitness-woman-posing-with-biceps-with-a-gr-2023-11-27-04-56-56-utc-768x512.jpg 768w, https://wellnessonthemove.co.za/wp-content/uploads/2025/01/african-fitness-woman-posing-with-biceps-with-a-gr-2023-11-27-04-56-56-utc-300x200.jpg 300w, https://wellnessonthemove.co.za/wp-content/uploads/2025/01/african-fitness-woman-posing-with-biceps-with-a-gr-2023-11-27-04-56-56-utc-1024x683.jpg 1024w, https://wellnessonthemove.co.za/wp-content/uploads/2025/01/african-fitness-woman-posing-with-biceps-with-a-gr-2023-11-27-04-56-56-utc-1536x1024.jpg 1536w, https://wellnessonthemove.co.za/wp-content/uploads/2025/01/african-fitness-woman-posing-with-biceps-with-a-gr-2023-11-27-04-56-56-utc-2048x1365.jpg 2048w\" sizes=\"(max-width: 768px) 100vw, 768px\" />															\n		<p><strong>Visit Us</strong><br />25 Padstow Street, Raceview, Alberton<br />081 721 0870<br />Email: info@wellnessonthemove.co.za</p><p><strong>Business Hours</strong><br />Monday - Friday: 8:00 AM- 17:00 PM<br />Saturday: 8:00AM - 12:00PM</p><p><strong>Contact us today!</strong><br />We cater for all company sizes.</p>		\n					<h2>Accredited with the following Medical Aids:</h2>				\n							<a href=\"https://www.discovery.co.za/vitality/active-rewards\">		\n		</a>						\n							<a href=\"https://www.multiply.co.za/engaged/new/home-engage?journey=engage\">		\n		</a>						\n							<a href=\"https://www.bestmed.co.za/en/tempo-wellness/tempo-wellness-programme\">		\n		</a>						\n							<a href=\"https://www.fedhealth.co.za/benefits/weight-management-programme/\">		\n		</a>						\n							<a href=\"https://www.polmed.co.za/wp-content/uploads/2024/06/4-Apr-2024-POLMED-Weight-Management-Programmes-Comms.pdf\">		\n		</a>						\n							<svg aria-hidden=\"true\" viewBox=\"0 0 1000 1000\" xmlns=\"http://www.w3.org/2000/svg\"><path d=\"M646 125C629 125 613 133 604 142L308 442C296 454 292 471 292 487 292 504 296 521 308 533L604 854C617 867 629 875 646 875 663 875 679 871 692 858 704 846 713 829 713 812 713 796 708 779 692 767L438 487 692 225C700 217 708 204 708 187 708 171 704 154 692 142 675 129 663 125 646 125Z\"></path></svg>						\n							<svg aria-hidden=\"true\" viewBox=\"0 0 1000 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The day is typically centered around activities and resources that encourage employees to take a break from their regular work routine and engage in activities that support their overall health.</p>		\n															<img width=\"800\" height=\"534\" src=\"https://wellnessonthemove.co.za/wp-content/uploads/2025/01/portion-cups-of-healthy-ingredients-on-wooden-tabl-2023-11-27-05-02-25-utc-1024x683.jpg\" alt=\"\" srcset=\"https://wellnessonthemove.co.za/wp-content/uploads/2025/01/portion-cups-of-healthy-ingredients-on-wooden-tabl-2023-11-27-05-02-25-utc-1024x683.jpg 1024w, https://wellnessonthemove.co.za/wp-content/uploads/2025/01/portion-cups-of-healthy-ingredients-on-wooden-tabl-2023-11-27-05-02-25-utc-300x200.jpg 300w, https://wellnessonthemove.co.za/wp-content/uploads/2025/01/portion-cups-of-healthy-ingredients-on-wooden-tabl-2023-11-27-05-02-25-utc-768x512.jpg 768w, 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https://wellnessonthemove.co.za/wp-content/uploads/2025/01/not-too-high-not-too-low-2024-09-23-17-20-12-utc-1536x1025.jpg 1536w, https://wellnessonthemove.co.za/wp-content/uploads/2025/01/not-too-high-not-too-low-2024-09-23-17-20-12-utc-2048x1367.jpg 2048w\" sizes=\"(max-width: 800px) 100vw, 800px\" />															\n															<img width=\"768\" height=\"512\" src=\"https://wellnessonthemove.co.za/wp-content/uploads/2025/01/covid19-antibody-test-putting-blood-drop-with-pip-2024-10-18-10-56-05-utc-768x512.jpg\" alt=\"\" srcset=\"https://wellnessonthemove.co.za/wp-content/uploads/2025/01/covid19-antibody-test-putting-blood-drop-with-pip-2024-10-18-10-56-05-utc-768x512.jpg 768w, https://wellnessonthemove.co.za/wp-content/uploads/2025/01/covid19-antibody-test-putting-blood-drop-with-pip-2024-10-18-10-56-05-utc-300x200.jpg 300w, https://wellnessonthemove.co.za/wp-content/uploads/2025/01/covid19-antibody-test-putting-blood-drop-with-pip-2024-10-18-10-56-05-utc-1024x683.jpg 1024w, https://wellnessonthemove.co.za/wp-content/uploads/2025/01/covid19-antibody-test-putting-blood-drop-with-pip-2024-10-18-10-56-05-utc-1536x1024.jpg 1536w, https://wellnessonthemove.co.za/wp-content/uploads/2025/01/covid19-antibody-test-putting-blood-drop-with-pip-2024-10-18-10-56-05-utc-2048x1365.jpg 2048w\" sizes=\"(max-width: 768px) 100vw, 768px\" />															\n		<h3>Key Elements of a Wellness Day:</h3><ol><li><p><strong>Physical Wellness Activities</strong>:</p><ul><li><strong>Health screenings</strong>: On-site services such as blood pressure checks, cholesterol tests, or body mass index (BMI) assessments.</li><li><strong>Fitness assessments: <a href=\"https://wellnessonthemove.co.za/vitality-fitness-assessment/\">Vitality</a> or Multiply Fitness Assessments</strong></li><li><strong>Exercise classes</strong>: Group activities such as yoga, pilates, or stretching sessions.</li><li><strong>Fitness challenges</strong>: Step competitions, walking/running challenges, or team sports.</li><li> </li></ul></li><li><p><strong>Mental and Emotional Well-being</strong>:</p><ul><li><strong>Stress relief workshops</strong>: Mindfulness sessions, meditation, or guided relaxation techniques.</li><li><strong>Mental health resources</strong>: Access to counseling services or presentations about managing stress, work-life balance, or burnout prevention.</li><li><strong>Mindfulness and meditation</strong>: Activities designed to promote relaxation and focus.</li></ul></li><li><p><strong>Nutrition and Healthy Eating</strong>:</p><ul><li><strong>Healthy food options</strong>: Providing employees with nutritious snacks, meals, or cooking classes.</li><li><strong>Nutritional workshops</strong>: Tips on healthy eating, portion control, or making better food choices at work.</li></ul></li><li><p><strong>Employee Engagement and Fun</strong>:</p><ul><li><strong>Team-building activities</strong>: Fun and interactive activities that promote bonding and collaboration among employees, such as outdoor games or creative challenges.</li><li><strong>Wellness booths</strong>: Stations offering information or free resources related to health topics (e.g., sleep hygiene, hydration tips).</li></ul></li><li><p><strong>Relaxation and Recovery</strong>:</p><ul><li><strong>Chair massages</strong>: On-site massage services to help employees relax and relieve tension.</li><li><strong>Quiet spaces</strong>: Dedicated areas for relaxation, meditation, or a quick break from the work environment.</li></ul></li></ol><h3>Purpose and Benefits of Wellness Days:</h3>\n<ul>\n<li><strong>Stress reduction</strong>: A chance for employees to relax, recharge, and relieve stress.</li>\n<li><strong>Team building</strong>: Strengthening employee relationships through shared activities.</li>\n<li><strong>Health promotion</strong>: Educating employees about the importance of maintaining a healthy lifestyle.</li>\n<li><strong>Increased productivity</strong>: When employees feel well-supported in terms of their health, they are often more engaged and productive.</li>\n<li><strong>Employee morale</strong>: Acknowledging the importance of well-being shows that the company cares about its employees, improving morale and retention.</li>\n</ul>		\n															<img width=\"768\" height=\"512\" src=\"https://wellnessonthemove.co.za/wp-content/uploads/2025/01/calm-lady-with-afro-hairstyle-dressed-sportswear-768x512.jpg\" alt=\"\" srcset=\"https://wellnessonthemove.co.za/wp-content/uploads/2025/01/calm-lady-with-afro-hairstyle-dressed-sportswear-768x512.jpg 768w, https://wellnessonthemove.co.za/wp-content/uploads/2025/01/calm-lady-with-afro-hairstyle-dressed-sportswear-300x200.jpg 300w, https://wellnessonthemove.co.za/wp-content/uploads/2025/01/calm-lady-with-afro-hairstyle-dressed-sportswear-1024x683.jpg 1024w, https://wellnessonthemove.co.za/wp-content/uploads/2025/01/calm-lady-with-afro-hairstyle-dressed-sportswear-1536x1024.jpg 1536w, https://wellnessonthemove.co.za/wp-content/uploads/2025/01/calm-lady-with-afro-hairstyle-dressed-sportswear-2048x1365.jpg 2048w\" sizes=\"(max-width: 768px) 100vw, 768px\" />															\n		<p>In essence, Wellness Days are designed to promote a balanced approach to work and personal well-being, offering employees the tools, resources, and opportunities to prioritize their health while fostering a positive and supportive work environment.</p>		\n					<a href=\"https://wellnessonthemove.co.za/\">\n									Back to Home page\n					</a>','Wellness Days','','publish','closed','closed','','wellness-days','','','2025-01-27 10:05:32','2025-01-27 10:05:32','',0,'https://wellnessonthemove.co.za/?page_id=297',0,'page','',0),(298,1,'2024-12-31 11:29:48','2024-12-31 11:29:48','','Wellness Days','','inherit','closed','closed','','297-revision-v1','','','2024-12-31 11:29:48','2024-12-31 11:29:48','',297,'https://wellnessonthemove.co.za/?p=298',0,'revision','',0),(299,1,'2024-12-31 11:30:04','2024-12-31 11:30:04','','Wellness Days','','inherit','closed','closed','','297-revision-v1','','','2024-12-31 11:30:04','2024-12-31 11:30:04','',297,'https://wellnessonthemove.co.za/?p=299',0,'revision','',0),(300,1,'2024-12-31 11:30:04','2024-12-31 11:30:04','','Wellness Days','','inherit','closed','closed','','297-revision-v1','','','2024-12-31 11:30:04','2024-12-31 11:30:04','',297,'https://wellnessonthemove.co.za/?p=300',0,'revision','',0),(301,1,'2024-12-31 11:30:04','2024-12-31 11:30:04','','Wellness Days','','inherit','closed','closed','','297-revision-v1','','','2024-12-31 11:30:04','2024-12-31 11:30:04','',297,'https://wellnessonthemove.co.za/?p=301',0,'revision','',0),(302,1,'2025-01-19 16:56:48','2024-12-31 11:30:46',' ','','','publish','closed','closed','','302','','','2025-01-19 16:56:48','2025-01-19 16:56:48','',0,'https://wellnessonthemove.co.za/?p=302',10,'nav_menu_item','',0),(303,1,'2024-12-31 11:38:07','2024-12-31 11:38:07',' <p>Wellness Intervention Programs for the corporate market are structured initiatives designed to promote the physical, mental, and emotional well-being of employees within an organization. These programs typically involve a combination of activities, services, and resources that focus on improving employees\' health, increasing productivity, and enhancing overall job satisfaction. The aim is to reduce workplace stress, absenteeism, and healthcare costs, while fostering a culture of health and wellness in the workplace.</p><p>Key components of wellness intervention programs include:</p><ol><li><p><strong>Physical Health</strong>:</p><ul><li>Health screenings (e.g., blood pressure, cholesterol, glucose, BMI, etc.)</li><li>Wellness day planning &amp; management</li><li>Fitness programs (e.g., Bootcamps, on-site gyms, virtual fitness classes)</li><li>Nutritional counseling and healthy eating initiatives</li><li>Ergonomic assessments and workstation adjustments</li></ul></li><li><p><strong>Employee Engagement</strong>:</p><ul><li>Online Webinars</li><li>Health &amp; Wellness Workshops (various topics available)</li><li>Cooking classes</li><li>Wellness challenges (e.g., step challenges, healthy eating contests)</li><li>Wellness content design communication and feedback to track progress</li></ul></li><li><p><strong>IT Wellness Solutions</strong>:</p><ul><li>Staff reporting</li><li>Data analytics</li><li>Wellness reporting</li></ul></li><li><p><strong>Mental and Emotional Well-being</strong>:</p><ul><li>Stress management workshops</li><li>Mindfulness or meditation sessions</li></ul></li></ol>		\n							<a href=\"https://wellnessonthemove.co.za/wp-content/uploads/2025/01/women-giving-five-each-other-after-having-great-workout-gym-scaled.jpg\" data-elementor-open-lightbox=\"yes\" data-elementor-lightbox-slideshow=\"2d72007\" data-elementor-lightbox-title=\"Women giving five each other after having a great workout in gym.\" data-e-action-hash=\"#elementor-action%3Aaction%3Dlightbox%26settings%3DeyJpZCI6MzIzLCJ1cmwiOiJodHRwczpcL1wvd2VsbG5lc3NvbnRoZW1vdmUuY28uemFcL3dwLWNvbnRlbnRcL3VwbG9hZHNcLzIwMjVcLzAxXC93b21lbi1naXZpbmctZml2ZS1lYWNoLW90aGVyLWFmdGVyLWhhdmluZy1ncmVhdC13b3Jrb3V0LWd5bS1zY2FsZWQuanBnIiwic2xpZGVzaG93IjoiMmQ3MjAwNyJ9\">\n														</a>\n							<a href=\"https://wellnessonthemove.co.za/wp-content/uploads/2025/01/multiethnic-sportive-couple-training-outdoor-2023-11-27-05-15-43-utc-scaled.jpg\" data-elementor-open-lightbox=\"yes\" data-elementor-lightbox-slideshow=\"2d72007\" data-elementor-lightbox-title=\"Multiethnic sportive couple training outdoor\" data-e-action-hash=\"#elementor-action%3Aaction%3Dlightbox%26settings%3DeyJpZCI6MzMxLCJ1cmwiOiJodHRwczpcL1wvd2VsbG5lc3NvbnRoZW1vdmUuY28uemFcL3dwLWNvbnRlbnRcL3VwbG9hZHNcLzIwMjVcLzAxXC9tdWx0aWV0aG5pYy1zcG9ydGl2ZS1jb3VwbGUtdHJhaW5pbmctb3V0ZG9vci0yMDIzLTExLTI3LTA1LTE1LTQzLXV0Yy1zY2FsZWQuanBnIiwic2xpZGVzaG93IjoiMmQ3MjAwNyJ9\">\n														</a>\n							<a href=\"https://wellnessonthemove.co.za/wp-content/uploads/2024/08/young-smiling-businesswoman-stretching-with-her-eyes-closed-while-working-computer-office-scaled.jpg\" data-elementor-open-lightbox=\"yes\" data-elementor-lightbox-slideshow=\"2d72007\" data-elementor-lightbox-title=\"Smiling businesswoman with raised arms stretching at office desk\" data-e-action-hash=\"#elementor-action%3Aaction%3Dlightbox%26settings%3DeyJpZCI6MTc3LCJ1cmwiOiJodHRwczpcL1wvd2VsbG5lc3NvbnRoZW1vdmUuY28uemFcL3dwLWNvbnRlbnRcL3VwbG9hZHNcLzIwMjRcLzA4XC95b3VuZy1zbWlsaW5nLWJ1c2luZXNzd29tYW4tc3RyZXRjaGluZy13aXRoLWhlci1leWVzLWNsb3NlZC13aGlsZS13b3JraW5nLWNvbXB1dGVyLW9mZmljZS1zY2FsZWQuanBnIiwic2xpZGVzaG93IjoiMmQ3MjAwNyJ9\">\n														</a>\n							<a href=\"https://wellnessonthemove.co.za/wp-content/uploads/2025/01/calm-lady-with-afro-hairstyle-dressed-sportswear-scaled.jpg\" data-elementor-open-lightbox=\"yes\" data-elementor-lightbox-slideshow=\"2d72007\" data-elementor-lightbox-title=\"Calm lady with Afro hairstyle, dressed in sportswear, meditates on floor in empty room, listens spiritual practices lessons on laptop computer, poses in lotus pose, tries to relax. Yoga concept\" data-e-action-hash=\"#elementor-action%3Aaction%3Dlightbox%26settings%3DeyJpZCI6MzY2LCJ1cmwiOiJodHRwczpcL1wvd2VsbG5lc3NvbnRoZW1vdmUuY28uemFcL3dwLWNvbnRlbnRcL3VwbG9hZHNcLzIwMjVcLzAxXC9jYWxtLWxhZHktd2l0aC1hZnJvLWhhaXJzdHlsZS1kcmVzc2VkLXNwb3J0c3dlYXItc2NhbGVkLmpwZyIsInNsaWRlc2hvdyI6IjJkNzIwMDcifQ%3D%3D\">\n														</a>\n							<a href=\"https://wellnessonthemove.co.za/wp-content/uploads/2025/01/young-african-american-woman-at-home-doing-exercis-2024-01-11-19-59-29-utc-scaled.jpg\" data-elementor-open-lightbox=\"yes\" data-elementor-lightbox-slideshow=\"5195393\" data-elementor-lightbox-title=\"Young African American woman at home doing exercise in front of\" data-e-action-hash=\"#elementor-action%3Aaction%3Dlightbox%26settings%3DeyJpZCI6NTc2LCJ1cmwiOiJodHRwczpcL1wvd2VsbG5lc3NvbnRoZW1vdmUuY28uemFcL3dwLWNvbnRlbnRcL3VwbG9hZHNcLzIwMjVcLzAxXC95b3VuZy1hZnJpY2FuLWFtZXJpY2FuLXdvbWFuLWF0LWhvbWUtZG9pbmctZXhlcmNpcy0yMDI0LTAxLTExLTE5LTU5LTI5LXV0Yy1zY2FsZWQuanBnIiwic2xpZGVzaG93IjoiNTE5NTM5MyJ9\">\n														</a>\n							<a href=\"https://wellnessonthemove.co.za/wp-content/uploads/2025/01/african-lady-cooking-using-laptop-browsing-recipes-2023-11-27-05-11-11-utc-scaled.jpg\" data-elementor-open-lightbox=\"yes\" data-elementor-lightbox-slideshow=\"5195393\" data-elementor-lightbox-title=\"African Lady Cooking Using Laptop Browsing Recipes Online At Home\" data-e-action-hash=\"#elementor-action%3Aaction%3Dlightbox%26settings%3DeyJpZCI6NTcyLCJ1cmwiOiJodHRwczpcL1wvd2VsbG5lc3NvbnRoZW1vdmUuY28uemFcL3dwLWNvbnRlbnRcL3VwbG9hZHNcLzIwMjVcLzAxXC9hZnJpY2FuLWxhZHktY29va2luZy11c2luZy1sYXB0b3AtYnJvd3NpbmctcmVjaXBlcy0yMDIzLTExLTI3LTA1LTExLTExLXV0Yy1zY2FsZWQuanBnIiwic2xpZGVzaG93IjoiNTE5NTM5MyJ9\">\n														</a>\n							<a href=\"https://wellnessonthemove.co.za/wp-content/uploads/2025/01/young-woman-lifting-weights-with-friends-cheering-2024-09-22-21-23-34-utc-scaled.jpg\" data-elementor-open-lightbox=\"yes\" data-elementor-lightbox-slideshow=\"5195393\" data-elementor-lightbox-title=\"Young woman lifting weights with friends cheering in the background\" data-e-action-hash=\"#elementor-action%3Aaction%3Dlightbox%26settings%3DeyJpZCI6NjkyLCJ1cmwiOiJodHRwczpcL1wvd2VsbG5lc3NvbnRoZW1vdmUuY28uemFcL3dwLWNvbnRlbnRcL3VwbG9hZHNcLzIwMjVcLzAxXC95b3VuZy13b21hbi1saWZ0aW5nLXdlaWdodHMtd2l0aC1mcmllbmRzLWNoZWVyaW5nLTIwMjQtMDktMjItMjEtMjMtMzQtdXRjLXNjYWxlZC5qcGciLCJzbGlkZXNob3ciOiI1MTk1MzkzIn0%3D\">\n														</a>\n							<a href=\"https://wellnessonthemove.co.za/wp-content/uploads/2025/01/african-fitness-woman-posing-with-biceps-with-a-gr-2023-11-27-04-56-56-utc-scaled.jpg\" data-elementor-open-lightbox=\"yes\" data-elementor-lightbox-slideshow=\"5195393\" data-elementor-lightbox-title=\"African fitness woman posing with biceps with a group of fitness people of different ethnicities.\" data-e-action-hash=\"#elementor-action%3Aaction%3Dlightbox%26settings%3DeyJpZCI6NDkyLCJ1cmwiOiJodHRwczpcL1wvd2VsbG5lc3NvbnRoZW1vdmUuY28uemFcL3dwLWNvbnRlbnRcL3VwbG9hZHNcLzIwMjVcLzAxXC9hZnJpY2FuLWZpdG5lc3Mtd29tYW4tcG9zaW5nLXdpdGgtYmljZXBzLXdpdGgtYS1nci0yMDIzLTExLTI3LTA0LTU2LTU2LXV0Yy1zY2FsZWQuanBnIiwic2xpZGVzaG93IjoiNTE5NTM5MyJ9\">\n														</a>\n		<p>By focusing on holistic health, these programs aim to create a supportive work environment that enhances employee well-being, reduces turnover, and boosts organizational performance. They are often tailored to meet the specific needs and culture of the company and can be offered in various formats, such as in-person, virtual, or hybrid initiatives.</p>		\n					<a href=\"https://wellnessonthemove.co.za/\">\n									Back to Home page\n					</a>','Wellness Intervention Programs','','publish','closed','closed','','wellness-intervertion-programs','','','2025-01-27 10:06:54','2025-01-27 10:06:54','',0,'https://wellnessonthemove.co.za/?page_id=303',0,'page','',0),(304,1,'2024-12-31 11:38:07','2024-12-31 11:38:07','','Wellness Intervertion Programs','','inherit','closed','closed','','303-revision-v1','','','2024-12-31 11:38:07','2024-12-31 11:38:07','',303,'https://wellnessonthemove.co.za/?p=304',0,'revision','',0),(305,1,'2024-12-31 11:38:36','2024-12-31 11:38:36','','Wellness Intervertion Programs','','inherit','closed','closed','','303-revision-v1','','','2024-12-31 11:38:36','2024-12-31 11:38:36','',303,'https://wellnessonthemove.co.za/?p=305',0,'revision','',0),(306,1,'2024-12-31 11:38:36','2024-12-31 11:38:36','','Wellness Intervertion Programs','','inherit','closed','closed','','303-revision-v1','','','2024-12-31 11:38:36','2024-12-31 11:38:36','',303,'https://wellnessonthemove.co.za/?p=306',0,'revision','',0),(307,1,'2024-12-31 11:38:36','2024-12-31 11:38:36','','Wellness Intervertion Programs','','inherit','closed','closed','','303-revision-v1','','','2024-12-31 11:38:36','2024-12-31 11:38:36','',303,'https://wellnessonthemove.co.za/?p=307',0,'revision','',0),(308,1,'2024-12-31 11:40:21','2024-12-31 11:40:21','','Default Kit','','inherit','closed','closed','','9-revision-v1','','','2024-12-31 11:40:21','2024-12-31 11:40:21','',9,'https://wellnessonthemove.co.za/?p=308',0,'revision','',0),(314,1,'2024-12-31 11:46:45','2024-12-31 11:46:45','','Default Kit','','inherit','closed','closed','','9-revision-v1','','','2024-12-31 11:46:45','2024-12-31 11:46:45','',9,'https://wellnessonthemove.co.za/?p=314',0,'revision','',0),(315,1,'2024-12-31 11:47:43','2024-12-31 11:47:43','','Default Kit','','inherit','closed','closed','','9-revision-v1','','','2024-12-31 11:47:43','2024-12-31 11:47:43','',9,'https://wellnessonthemove.co.za/?p=315',0,'revision','',0),(316,1,'2024-12-31 11:49:16','2024-12-31 11:49:16','','Default Kit','','inherit','closed','closed','','9-revision-v1','','','2024-12-31 11:49:16','2024-12-31 11:49:16','',9,'https://wellnessonthemove.co.za/?p=316',0,'revision','',0),(323,1,'2025-01-06 15:48:28','2025-01-06 15:48:28','','Women giving five each other after having a great workout in gym.','Sporty fit women giving five each other after having a great workout in gym.','inherit','open','closed','','women-giving-five-each-other-after-having-a-great-workout-in-gym','','','2025-01-06 15:48:28','2025-01-06 15:48:28','',0,'https://wellnessonthemove.co.za/wp-content/uploads/2025/01/women-giving-five-each-other-after-having-great-workout-gym.jpg',0,'attachment','image/jpeg',0),(324,1,'2025-01-06 15:50:25','2025-01-06 15:50:25','','Workplace Streches Set','Workplace streches cartoon composition set with people having exercises at desk isolated vector illustration SSUCv3H4sIAAAAAAACA02RzU7DMBCEX2Xlc0pB3HJDqEJwqgDBoeKwdZZkFcdr2U5aVOXdWbeN1Jv3Z8afxyezx8TW1CfDzo0pR8ws3tQPlaGGs0RGZ+r7uTIpYx4TJd3VymKmVqfnejHZnUrf1OYzok9BYr64qXjca/tbRRHyMjRztQheby5P62fHYfWkC4vwi6yimPmnMtiSt38FQikiOcIz005H/UHthyvgxA3J5Yhjw+VoJrHodP5YHqD3yVC6bcTQsY08USx1Q8nGQiuxDw4tgZKR7SiBxZhFPFgZgiQutJAow4FzB4EkOIIOJ/Yt0JGiZWUDzKCWPXASpwE0MJ1fA7eB38FG08a96jfbD0DfwDv5RtNiD2/bF/iVOGAJJB9LXqa6BnfxSmsr3lLII7p1R+hytxr0/yx70lXp9UPnef4H4wEheu4BAAA=','inherit','open','closed','','workplace-streches-set','','','2025-01-06 15:50:25','2025-01-06 15:50:25','',0,'https://wellnessonthemove.co.za/wp-content/uploads/2025/01/2211.i126.045.S.m005.c13.workplace-stretches.jpg',0,'attachment','image/jpeg',0),(331,1,'2025-01-06 15:54:09','2025-01-06 15:54:09','','Multiethnic sportive couple training outdoor','Interracial sportive couple training outdoors - Multiracial couple wearing sportswear and doing functional workout outdoors to strenght body muscles, core abs, stamina and cardio','inherit','open','closed','','multiethnic-sportive-couple-training-outdoor','','','2025-01-06 15:54:09','2025-01-06 15:54:09','',0,'https://wellnessonthemove.co.za/wp-content/uploads/2025/01/multiethnic-sportive-couple-training-outdoor-2023-11-27-05-15-43-utc.jpg',0,'attachment','image/jpeg',0),(335,1,'2025-01-19 16:56:48','2025-01-06 16:00:50',' ','','','publish','closed','closed','','335','','','2025-01-19 16:56:48','2025-01-19 16:56:48','',0,'https://wellnessonthemove.co.za/?p=335',7,'nav_menu_item','',0),(339,1,'2025-01-06 16:07:03','2025-01-06 16:07:03','','Wellness Intervertion Programs','','inherit','closed','closed','','303-revision-v1','','','2025-01-06 16:07:03','2025-01-06 16:07:03','',303,'https://wellnessonthemove.co.za/?p=339',0,'revision','',0),(340,1,'2025-01-06 16:07:03','2025-01-06 16:07:03','','Wellness Intervertion Programs','','inherit','closed','closed','','303-revision-v1','','','2025-01-06 16:07:03','2025-01-06 16:07:03','',303,'https://wellnessonthemove.co.za/?p=340',0,'revision','',0),(341,1,'2025-01-06 16:07:03','2025-01-06 16:07:03',' <p>Wellness Intervention Programs for the corporate market are structured initiatives designed to promote the physical, mental, and emotional well-being of employees within an organization. These programs typically involve a combination of activities, services, and resources that focus on improving employees\' health, increasing productivity, and enhancing overall job satisfaction. The aim is to reduce workplace stress, absenteeism, and healthcare costs, while fostering a culture of health and wellness in the workplace.</p>		\n															<img width=\"800\" height=\"534\" src=\"https://wellnessonthemove.co.za/wp-content/uploads/2025/01/women-giving-five-each-other-after-having-great-workout-gym-1024x683.jpg\" alt=\"\" srcset=\"https://wellnessonthemove.co.za/wp-content/uploads/2025/01/women-giving-five-each-other-after-having-great-workout-gym-1024x683.jpg 1024w, https://wellnessonthemove.co.za/wp-content/uploads/2025/01/women-giving-five-each-other-after-having-great-workout-gym-300x200.jpg 300w, https://wellnessonthemove.co.za/wp-content/uploads/2025/01/women-giving-five-each-other-after-having-great-workout-gym-768x512.jpg 768w, https://wellnessonthemove.co.za/wp-content/uploads/2025/01/women-giving-five-each-other-after-having-great-workout-gym-1536x1024.jpg 1536w, https://wellnessonthemove.co.za/wp-content/uploads/2025/01/women-giving-five-each-other-after-having-great-workout-gym-2048x1365.jpg 2048w\" sizes=\"(max-width: 800px) 100vw, 800px\" />','Wellness Intervertion Programs','','inherit','closed','closed','','303-revision-v1','','','2025-01-06 16:07:03','2025-01-06 16:07:03','',303,'https://wellnessonthemove.co.za/?p=341',0,'revision','',0),(342,1,'2025-01-06 16:09:50','2025-01-06 16:09:50',' <p>Wellness Intervention Programs for the corporate market are structured initiatives designed to promote the physical, mental, and emotional well-being of employees within an organization. These programs typically involve a combination of activities, services, and resources that focus on improving employees\' health, increasing productivity, and enhancing overall job satisfaction. The aim is to reduce workplace stress, absenteeism, and healthcare costs, while fostering a culture of health and wellness in the workplace.</p>		\n															<img width=\"800\" height=\"534\" src=\"https://wellnessonthemove.co.za/wp-content/uploads/2025/01/women-giving-five-each-other-after-having-great-workout-gym-1024x683.jpg\" alt=\"\" srcset=\"https://wellnessonthemove.co.za/wp-content/uploads/2025/01/women-giving-five-each-other-after-having-great-workout-gym-1024x683.jpg 1024w, https://wellnessonthemove.co.za/wp-content/uploads/2025/01/women-giving-five-each-other-after-having-great-workout-gym-300x200.jpg 300w, https://wellnessonthemove.co.za/wp-content/uploads/2025/01/women-giving-five-each-other-after-having-great-workout-gym-768x512.jpg 768w, https://wellnessonthemove.co.za/wp-content/uploads/2025/01/women-giving-five-each-other-after-having-great-workout-gym-1536x1024.jpg 1536w, https://wellnessonthemove.co.za/wp-content/uploads/2025/01/women-giving-five-each-other-after-having-great-workout-gym-2048x1365.jpg 2048w\" sizes=\"(max-width: 800px) 100vw, 800px\" />','Wellness Intervertion Programs','','inherit','closed','closed','','303-revision-v1','','','2025-01-06 16:09:50','2025-01-06 16:09:50','',303,'https://wellnessonthemove.co.za/?p=342',0,'revision','',0),(343,1,'2025-01-06 16:09:50','2025-01-06 16:09:50',' <p>Wellness Intervention Programs for the corporate market are structured initiatives designed to promote the physical, mental, and emotional well-being of employees within an organization. These programs typically involve a combination of activities, services, and resources that focus on improving employees\' health, increasing productivity, and enhancing overall job satisfaction. The aim is to reduce workplace stress, absenteeism, and healthcare costs, while fostering a culture of health and wellness in the workplace.</p>		\n															<img width=\"800\" height=\"534\" src=\"https://wellnessonthemove.co.za/wp-content/uploads/2025/01/women-giving-five-each-other-after-having-great-workout-gym-1024x683.jpg\" alt=\"\" srcset=\"https://wellnessonthemove.co.za/wp-content/uploads/2025/01/women-giving-five-each-other-after-having-great-workout-gym-1024x683.jpg 1024w, https://wellnessonthemove.co.za/wp-content/uploads/2025/01/women-giving-five-each-other-after-having-great-workout-gym-300x200.jpg 300w, https://wellnessonthemove.co.za/wp-content/uploads/2025/01/women-giving-five-each-other-after-having-great-workout-gym-768x512.jpg 768w, https://wellnessonthemove.co.za/wp-content/uploads/2025/01/women-giving-five-each-other-after-having-great-workout-gym-1536x1024.jpg 1536w, https://wellnessonthemove.co.za/wp-content/uploads/2025/01/women-giving-five-each-other-after-having-great-workout-gym-2048x1365.jpg 2048w\" sizes=\"(max-width: 800px) 100vw, 800px\" />','Wellness Intervertion Programs','','inherit','closed','closed','','303-revision-v1','','','2025-01-06 16:09:50','2025-01-06 16:09:50','',303,'https://wellnessonthemove.co.za/?p=343',0,'revision','',0),(344,1,'2025-01-06 16:09:50','2025-01-06 16:09:50',' <p>Wellness Intervention Programs for the corporate market are structured initiatives designed to promote the physical, mental, and emotional well-being of employees within an organization. These programs typically involve a combination of activities, services, and resources that focus on improving employees\' health, increasing productivity, and enhancing overall job satisfaction. The aim is to reduce workplace stress, absenteeism, and healthcare costs, while fostering a culture of health and wellness in the workplace.</p><p>Key components of wellness intervention programs include:</p><ol><li><p><strong>Physical Health</strong>:</p><ul><li>Fitness programs (e.g., on-site gyms, virtual fitness classes)</li><li>Nutritional counseling and healthy eating initiatives</li><li>Ergonomic assessments and workstation adjustments</li><li>Health screenings (e.g., blood pressure, cholesterol, vision)</li></ul></li><li><p><strong>Mental and Emotional Well-being</strong>:</p><ul><li>Stress management workshops</li><li>Mental health support (e.g., Employee Assistance Programs (EAPs))</li><li>Mindfulness or meditation sessions</li><li>Counseling or therapy services</li></ul></li><li><p><strong>Work-Life Balance</strong>:</p><ul><li>Flexible work schedules or remote work options</li><li>Paid time off and vacation policies</li><li>Programs supporting family life (e.g., childcare assistance, parental leave)</li></ul></li><li><p><strong>Preventative Health</strong>:</p><ul><li>Education on chronic disease prevention (e.g., diabetes, heart disease)</li><li>Smoking cessation programs</li><li>Vaccination clinics (e.g., flu shots)</li></ul></li><li><p><strong>Employee Engagement</strong>:</p><ul><li>Team-building activities</li><li>Wellness challenges (e.g., step challenges, healthy eating contests)</li><li>Regular communication and feedback to track progress</li></ul></li></ol>		\n															<img width=\"800\" height=\"534\" src=\"https://wellnessonthemove.co.za/wp-content/uploads/2025/01/women-giving-five-each-other-after-having-great-workout-gym-1024x683.jpg\" alt=\"\" srcset=\"https://wellnessonthemove.co.za/wp-content/uploads/2025/01/women-giving-five-each-other-after-having-great-workout-gym-1024x683.jpg 1024w, https://wellnessonthemove.co.za/wp-content/uploads/2025/01/women-giving-five-each-other-after-having-great-workout-gym-300x200.jpg 300w, https://wellnessonthemove.co.za/wp-content/uploads/2025/01/women-giving-five-each-other-after-having-great-workout-gym-768x512.jpg 768w, https://wellnessonthemove.co.za/wp-content/uploads/2025/01/women-giving-five-each-other-after-having-great-workout-gym-1536x1024.jpg 1536w, https://wellnessonthemove.co.za/wp-content/uploads/2025/01/women-giving-five-each-other-after-having-great-workout-gym-2048x1365.jpg 2048w\" sizes=\"(max-width: 800px) 100vw, 800px\" />															\n															<img width=\"800\" height=\"534\" src=\"https://wellnessonthemove.co.za/wp-content/uploads/2025/01/multiethnic-sportive-couple-training-outdoor-2023-11-27-05-15-43-utc-1024x683.jpg\" alt=\"\" srcset=\"https://wellnessonthemove.co.za/wp-content/uploads/2025/01/multiethnic-sportive-couple-training-outdoor-2023-11-27-05-15-43-utc-1024x683.jpg 1024w, https://wellnessonthemove.co.za/wp-content/uploads/2025/01/multiethnic-sportive-couple-training-outdoor-2023-11-27-05-15-43-utc-300x200.jpg 300w, https://wellnessonthemove.co.za/wp-content/uploads/2025/01/multiethnic-sportive-couple-training-outdoor-2023-11-27-05-15-43-utc-768x512.jpg 768w, https://wellnessonthemove.co.za/wp-content/uploads/2025/01/multiethnic-sportive-couple-training-outdoor-2023-11-27-05-15-43-utc-1536x1024.jpg 1536w, https://wellnessonthemove.co.za/wp-content/uploads/2025/01/multiethnic-sportive-couple-training-outdoor-2023-11-27-05-15-43-utc-2048x1366.jpg 2048w\" sizes=\"(max-width: 800px) 100vw, 800px\" />','Wellness Intervertion Programs','','inherit','closed','closed','','303-revision-v1','','','2025-01-06 16:09:50','2025-01-06 16:09:50','',303,'https://wellnessonthemove.co.za/?p=344',0,'revision','',0),(345,1,'2025-01-06 16:10:47','2025-01-06 16:10:47',' <p>Wellness Intervention Programs for the corporate market are structured initiatives designed to promote the physical, mental, and emotional well-being of employees within an organization. These programs typically involve a combination of activities, services, and resources that focus on improving employees\' health, increasing productivity, and enhancing overall job satisfaction. The aim is to reduce workplace stress, absenteeism, and healthcare costs, while fostering a culture of health and wellness in the workplace.</p><p>Key components of wellness intervention programs include:</p><ol><li><p><strong>Physical Health</strong>:</p><ul><li>Fitness programs (e.g., on-site gyms, virtual fitness classes)</li><li>Nutritional counseling and healthy eating initiatives</li><li>Ergonomic assessments and workstation adjustments</li><li>Health screenings (e.g., blood pressure, cholesterol, vision)</li></ul></li><li><p><strong>Mental and Emotional Well-being</strong>:</p><ul><li>Stress management workshops</li><li>Mental health support (e.g., Employee Assistance Programs (EAPs))</li><li>Mindfulness or meditation sessions</li><li>Counseling or therapy services</li></ul></li><li><p><strong>Work-Life Balance</strong>:</p><ul><li>Flexible work schedules or remote work options</li><li>Paid time off and vacation policies</li><li>Programs supporting family life (e.g., childcare assistance, parental leave)</li></ul></li><li><p><strong>Preventative Health</strong>:</p><ul><li>Education on chronic disease prevention (e.g., diabetes, heart disease)</li><li>Smoking cessation programs</li><li>Vaccination clinics (e.g., flu shots)</li></ul></li><li><p><strong>Employee Engagement</strong>:</p><ul><li>Team-building activities</li><li>Wellness challenges (e.g., step challenges, healthy eating contests)</li><li>Regular communication and feedback to track progress</li></ul></li></ol>		\n															<img width=\"800\" height=\"534\" src=\"https://wellnessonthemove.co.za/wp-content/uploads/2025/01/women-giving-five-each-other-after-having-great-workout-gym-1024x683.jpg\" alt=\"\" srcset=\"https://wellnessonthemove.co.za/wp-content/uploads/2025/01/women-giving-five-each-other-after-having-great-workout-gym-1024x683.jpg 1024w, https://wellnessonthemove.co.za/wp-content/uploads/2025/01/women-giving-five-each-other-after-having-great-workout-gym-300x200.jpg 300w, https://wellnessonthemove.co.za/wp-content/uploads/2025/01/women-giving-five-each-other-after-having-great-workout-gym-768x512.jpg 768w, https://wellnessonthemove.co.za/wp-content/uploads/2025/01/women-giving-five-each-other-after-having-great-workout-gym-1536x1024.jpg 1536w, https://wellnessonthemove.co.za/wp-content/uploads/2025/01/women-giving-five-each-other-after-having-great-workout-gym-2048x1365.jpg 2048w\" sizes=\"(max-width: 800px) 100vw, 800px\" />															\n															<img width=\"800\" height=\"534\" src=\"https://wellnessonthemove.co.za/wp-content/uploads/2025/01/multiethnic-sportive-couple-training-outdoor-2023-11-27-05-15-43-utc-1024x683.jpg\" alt=\"\" srcset=\"https://wellnessonthemove.co.za/wp-content/uploads/2025/01/multiethnic-sportive-couple-training-outdoor-2023-11-27-05-15-43-utc-1024x683.jpg 1024w, https://wellnessonthemove.co.za/wp-content/uploads/2025/01/multiethnic-sportive-couple-training-outdoor-2023-11-27-05-15-43-utc-300x200.jpg 300w, https://wellnessonthemove.co.za/wp-content/uploads/2025/01/multiethnic-sportive-couple-training-outdoor-2023-11-27-05-15-43-utc-768x512.jpg 768w, https://wellnessonthemove.co.za/wp-content/uploads/2025/01/multiethnic-sportive-couple-training-outdoor-2023-11-27-05-15-43-utc-1536x1024.jpg 1536w, https://wellnessonthemove.co.za/wp-content/uploads/2025/01/multiethnic-sportive-couple-training-outdoor-2023-11-27-05-15-43-utc-2048x1366.jpg 2048w\" sizes=\"(max-width: 800px) 100vw, 800px\" />','Wellness Intervertion Programs','','inherit','closed','closed','','303-revision-v1','','','2025-01-06 16:10:47','2025-01-06 16:10:47','',303,'https://wellnessonthemove.co.za/?p=345',0,'revision','',0),(346,1,'2025-01-06 16:10:47','2025-01-06 16:10:47',' <p>Wellness Intervention Programs for the corporate market are structured initiatives designed to promote the physical, mental, and emotional well-being of employees within an organization. These programs typically involve a combination of activities, services, and resources that focus on improving employees\' health, increasing productivity, and enhancing overall job satisfaction. The aim is to reduce workplace stress, absenteeism, and healthcare costs, while fostering a culture of health and wellness in the workplace.</p><p>Key components of wellness intervention programs include:</p><ol><li><p><strong>Physical Health</strong>:</p><ul><li>Fitness programs (e.g., on-site gyms, virtual fitness classes)</li><li>Nutritional counseling and healthy eating initiatives</li><li>Ergonomic assessments and workstation adjustments</li><li>Health screenings (e.g., blood pressure, cholesterol, vision)</li></ul></li><li><p><strong>Mental and Emotional Well-being</strong>:</p><ul><li>Stress management workshops</li><li>Mental health support (e.g., Employee Assistance Programs (EAPs))</li><li>Mindfulness or meditation sessions</li><li>Counseling or therapy services</li></ul></li><li><p><strong>Work-Life Balance</strong>:</p><ul><li>Flexible work schedules or remote work options</li><li>Paid time off and vacation policies</li><li>Programs supporting family life (e.g., childcare assistance, parental leave)</li></ul></li><li><p><strong>Preventative Health</strong>:</p><ul><li>Education on chronic disease prevention (e.g., diabetes, heart disease)</li><li>Smoking cessation programs</li><li>Vaccination clinics (e.g., flu shots)</li></ul></li><li><p><strong>Employee Engagement</strong>:</p><ul><li>Team-building activities</li><li>Wellness challenges (e.g., step challenges, healthy eating contests)</li><li>Regular communication and feedback to track progress</li></ul></li></ol>		\n															<img width=\"800\" height=\"534\" src=\"https://wellnessonthemove.co.za/wp-content/uploads/2025/01/women-giving-five-each-other-after-having-great-workout-gym-1024x683.jpg\" alt=\"\" srcset=\"https://wellnessonthemove.co.za/wp-content/uploads/2025/01/women-giving-five-each-other-after-having-great-workout-gym-1024x683.jpg 1024w, https://wellnessonthemove.co.za/wp-content/uploads/2025/01/women-giving-five-each-other-after-having-great-workout-gym-300x200.jpg 300w, https://wellnessonthemove.co.za/wp-content/uploads/2025/01/women-giving-five-each-other-after-having-great-workout-gym-768x512.jpg 768w, https://wellnessonthemove.co.za/wp-content/uploads/2025/01/women-giving-five-each-other-after-having-great-workout-gym-1536x1024.jpg 1536w, https://wellnessonthemove.co.za/wp-content/uploads/2025/01/women-giving-five-each-other-after-having-great-workout-gym-2048x1365.jpg 2048w\" sizes=\"(max-width: 800px) 100vw, 800px\" />															\n															<img width=\"800\" height=\"534\" src=\"https://wellnessonthemove.co.za/wp-content/uploads/2025/01/multiethnic-sportive-couple-training-outdoor-2023-11-27-05-15-43-utc-1024x683.jpg\" alt=\"\" srcset=\"https://wellnessonthemove.co.za/wp-content/uploads/2025/01/multiethnic-sportive-couple-training-outdoor-2023-11-27-05-15-43-utc-1024x683.jpg 1024w, https://wellnessonthemove.co.za/wp-content/uploads/2025/01/multiethnic-sportive-couple-training-outdoor-2023-11-27-05-15-43-utc-300x200.jpg 300w, https://wellnessonthemove.co.za/wp-content/uploads/2025/01/multiethnic-sportive-couple-training-outdoor-2023-11-27-05-15-43-utc-768x512.jpg 768w, https://wellnessonthemove.co.za/wp-content/uploads/2025/01/multiethnic-sportive-couple-training-outdoor-2023-11-27-05-15-43-utc-1536x1024.jpg 1536w, https://wellnessonthemove.co.za/wp-content/uploads/2025/01/multiethnic-sportive-couple-training-outdoor-2023-11-27-05-15-43-utc-2048x1366.jpg 2048w\" sizes=\"(max-width: 800px) 100vw, 800px\" />','Wellness Intervertion Programs','','inherit','closed','closed','','303-revision-v1','','','2025-01-06 16:10:47','2025-01-06 16:10:47','',303,'https://wellnessonthemove.co.za/?p=346',0,'revision','',0),(347,1,'2025-01-06 16:10:47','2025-01-06 16:10:47',' <p>Wellness Intervention Programs for the corporate market are structured initiatives designed to promote the physical, mental, and emotional well-being of employees within an organization. These programs typically involve a combination of activities, services, and resources that focus on improving employees\' health, increasing productivity, and enhancing overall job satisfaction. The aim is to reduce workplace stress, absenteeism, and healthcare costs, while fostering a culture of health and wellness in the workplace.</p><p>Key components of wellness intervention programs include:</p><ol><li><p><strong>Physical Health</strong>:</p><ul><li>Fitness programs (e.g., on-site gyms, virtual fitness classes)</li><li>Nutritional counseling and healthy eating initiatives</li><li>Ergonomic assessments and workstation adjustments</li><li>Health screenings (e.g., blood pressure, cholesterol, vision)</li></ul></li><li><p><strong>Mental and Emotional Well-being</strong>:</p><ul><li>Stress management workshops</li><li>Mental health support (e.g., Employee Assistance Programs (EAPs))</li><li>Mindfulness or meditation sessions</li><li>Counseling or therapy services</li></ul></li><li><p><strong>Work-Life Balance</strong>:</p><ul><li>Flexible work schedules or remote work options</li><li>Paid time off and vacation policies</li><li>Programs supporting family life (e.g., childcare assistance, parental leave)</li></ul></li><li><p><strong>Preventative Health</strong>:</p><ul><li>Education on chronic disease prevention (e.g., diabetes, heart disease)</li><li>Smoking cessation programs</li><li>Vaccination clinics (e.g., flu shots)</li></ul></li><li><p><strong>Employee Engagement</strong>:</p><ul><li>Team-building activities</li><li>Wellness challenges (e.g., step challenges, healthy eating contests)</li><li>Regular communication and feedback to track progress</li></ul></li></ol>		\n															<img width=\"800\" height=\"534\" src=\"https://wellnessonthemove.co.za/wp-content/uploads/2025/01/women-giving-five-each-other-after-having-great-workout-gym-1024x683.jpg\" alt=\"\" srcset=\"https://wellnessonthemove.co.za/wp-content/uploads/2025/01/women-giving-five-each-other-after-having-great-workout-gym-1024x683.jpg 1024w, https://wellnessonthemove.co.za/wp-content/uploads/2025/01/women-giving-five-each-other-after-having-great-workout-gym-300x200.jpg 300w, https://wellnessonthemove.co.za/wp-content/uploads/2025/01/women-giving-five-each-other-after-having-great-workout-gym-768x512.jpg 768w, https://wellnessonthemove.co.za/wp-content/uploads/2025/01/women-giving-five-each-other-after-having-great-workout-gym-1536x1024.jpg 1536w, https://wellnessonthemove.co.za/wp-content/uploads/2025/01/women-giving-five-each-other-after-having-great-workout-gym-2048x1365.jpg 2048w\" sizes=\"(max-width: 800px) 100vw, 800px\" />															\n															<img width=\"800\" height=\"534\" src=\"https://wellnessonthemove.co.za/wp-content/uploads/2025/01/multiethnic-sportive-couple-training-outdoor-2023-11-27-05-15-43-utc-1024x683.jpg\" alt=\"\" srcset=\"https://wellnessonthemove.co.za/wp-content/uploads/2025/01/multiethnic-sportive-couple-training-outdoor-2023-11-27-05-15-43-utc-1024x683.jpg 1024w, https://wellnessonthemove.co.za/wp-content/uploads/2025/01/multiethnic-sportive-couple-training-outdoor-2023-11-27-05-15-43-utc-300x200.jpg 300w, https://wellnessonthemove.co.za/wp-content/uploads/2025/01/multiethnic-sportive-couple-training-outdoor-2023-11-27-05-15-43-utc-768x512.jpg 768w, https://wellnessonthemove.co.za/wp-content/uploads/2025/01/multiethnic-sportive-couple-training-outdoor-2023-11-27-05-15-43-utc-1536x1024.jpg 1536w, https://wellnessonthemove.co.za/wp-content/uploads/2025/01/multiethnic-sportive-couple-training-outdoor-2023-11-27-05-15-43-utc-2048x1366.jpg 2048w\" sizes=\"(max-width: 800px) 100vw, 800px\" />															\n		<p>By focusing on holistic health, these programs aim to create a supportive work environment that enhances employee well-being, reduces turnover, and boosts organizational performance. They are often tailored to meet the specific needs and culture of the company and can be offered in various formats, such as in-person, virtual, or hybrid initiatives.</p>','Wellness Intervertion Programs','','inherit','closed','closed','','303-revision-v1','','','2025-01-06 16:10:47','2025-01-06 16:10:47','',303,'https://wellnessonthemove.co.za/?p=347',0,'revision','',0),(348,1,'2025-01-06 16:14:38','2025-01-06 16:14:38','','Wellness Days','','inherit','closed','closed','','297-revision-v1','','','2025-01-06 16:14:38','2025-01-06 16:14:38','',297,'https://wellnessonthemove.co.za/?p=348',0,'revision','',0),(349,1,'2025-01-06 16:14:38','2025-01-06 16:14:38','','Wellness Days','','inherit','closed','closed','','297-revision-v1','','','2025-01-06 16:14:38','2025-01-06 16:14:38','',297,'https://wellnessonthemove.co.za/?p=349',0,'revision','',0),(350,1,'2025-01-06 16:14:38','2025-01-06 16:14:38','<p>A <strong>Wellness Day</strong> is a designated day within an organization where employees focus on improving their physical, mental, and emotional well-being. It is often organized by companies as part of their broader wellness programs to promote a healthy workplace culture. The day is typically centered around activities and resources that encourage employees to take a break from their regular work routine and engage in activities that support their overall health.</p>','Wellness Days','','inherit','closed','closed','','297-revision-v1','','','2025-01-06 16:14:38','2025-01-06 16:14:38','',297,'https://wellnessonthemove.co.za/?p=350',0,'revision','',0),(352,1,'2025-01-06 16:18:25','2025-01-06 16:18:25','<p>A <strong>Wellness Day</strong> is a designated day within an organization where employees focus on improving their physical, mental, and emotional well-being. It is often organized by companies as part of their broader wellness programs to promote a healthy workplace culture. The day is typically centered around activities and resources that encourage employees to take a break from their regular work routine and engage in activities that support their overall health.</p>','Wellness Days','','inherit','closed','closed','','297-revision-v1','','','2025-01-06 16:18:25','2025-01-06 16:18:25','',297,'https://wellnessonthemove.co.za/?p=352',0,'revision','',0),(353,1,'2025-01-06 16:18:25','2025-01-06 16:18:25','<p>A <strong>Wellness Day</strong> is a designated day within an organization where employees focus on improving their physical, mental, and emotional well-being. It is often organized by companies as part of their broader wellness programs to promote a healthy workplace culture. The day is typically centered around activities and resources that encourage employees to take a break from their regular work routine and engage in activities that support their overall health.</p>','Wellness Days','','inherit','closed','closed','','297-revision-v1','','','2025-01-06 16:18:25','2025-01-06 16:18:25','',297,'https://wellnessonthemove.co.za/?p=353',0,'revision','',0),(354,1,'2025-01-06 16:18:25','2025-01-06 16:18:25','<p>A <strong>Wellness Day</strong> is a designated day within an organization where employees focus on improving their physical, mental, and emotional well-being. It is often organized by companies as part of their broader wellness programs to promote a healthy workplace culture. The day is typically centered around activities and resources that encourage employees to take a break from their regular work routine and engage in activities that support their overall health.</p>		\n															<img src=\"https://wellnessonthemove.co.za/wp-content/plugins/elementor/assets/images/placeholder.png\" title=\"\" alt=\"\" loading=\"lazy\" />															\n															<img src=\"https://wellnessonthemove.co.za/wp-content/plugins/elementor/assets/images/placeholder.png\" title=\"\" alt=\"\" loading=\"lazy\" />															\n															<img src=\"https://wellnessonthemove.co.za/wp-content/plugins/elementor/assets/images/placeholder.png\" title=\"\" alt=\"\" loading=\"lazy\" />															\n		<h3>Key Elements of a Wellness Day:</h3><ol><li><p><strong>Physical Wellness Activities</strong>:</p><ul><li><strong>Exercise classes</strong>: Group activities such as yoga, pilates, or stretching sessions.</li><li><strong>Fitness challenges</strong>: Step competitions, walking/running challenges, or team sports.</li><li><strong>Health screenings</strong>: On-site services such as blood pressure checks, cholesterol tests, or body mass index (BMI) assessments.</li></ul></li><li><p><strong>Mental and Emotional Well-being</strong>:</p><ul><li><strong>Stress relief workshops</strong>: Mindfulness sessions, meditation, or guided relaxation techniques.</li><li><strong>Mental health resources</strong>: Access to counseling services or presentations about managing stress, work-life balance, or burnout prevention.</li><li><strong>Mindfulness and meditation</strong>: Activities designed to promote relaxation and focus.</li></ul></li><li><p><strong>Nutrition and Healthy Eating</strong>:</p><ul><li><strong>Healthy food options</strong>: Providing employees with nutritious snacks, meals, or cooking classes.</li><li><strong>Nutritional workshops</strong>: Tips on healthy eating, portion control, or making better food choices at work.</li></ul></li><li><p><strong>Employee Engagement and Fun</strong>:</p><ul><li><strong>Team-building activities</strong>: Fun and interactive activities that promote bonding and collaboration among employees, such as outdoor games or creative challenges.</li><li><strong>Wellness booths</strong>: Stations offering information or free resources related to health topics (e.g., sleep hygiene, hydration tips).</li></ul></li><li><p><strong>Relaxation and Recovery</strong>:</p><ul><li><strong>Chair massages</strong>: On-site massage services to help employees relax and relieve tension.</li><li><strong>Quiet spaces</strong>: Dedicated areas for relaxation, meditation, or a quick break from the work environment.</li></ul></li></ol>','Wellness Days','','inherit','closed','closed','','297-revision-v1','','','2025-01-06 16:18:25','2025-01-06 16:18:25','',297,'https://wellnessonthemove.co.za/?p=354',0,'revision','',0),(355,1,'2025-01-06 16:18:51','2025-01-06 16:18:51','','COVID19 Antibody Test. Putting Blood Drop with Pipette onto Rapid Corona Virus Antibody Test Card.','COVID19 Antibody Test. Putting Blood Drop with Pipette onto Rapid Corona Virus Antibody Test Card.','inherit','open','closed','','covid19-antibody-test-putting-blood-drop-with-pipette-onto-rapid-corona-virus-antibody-test-card','','','2025-01-06 16:18:51','2025-01-06 16:18:51','',297,'https://wellnessonthemove.co.za/wp-content/uploads/2025/01/covid19-antibody-test-putting-blood-drop-with-pip-2024-10-18-10-56-05-utc.jpg',0,'attachment','image/jpeg',0),(356,1,'2025-01-06 16:19:01','2025-01-06 16:19:01','','Not too high, not too low','Not too high, not too low.','inherit','open','closed','','not-too-high-not-too-low','','','2025-01-06 16:19:01','2025-01-06 16:19:01','',297,'https://wellnessonthemove.co.za/wp-content/uploads/2025/01/not-too-high-not-too-low-2024-09-23-17-20-12-utc.jpg',0,'attachment','image/jpeg',0),(357,1,'2025-01-06 16:19:14','2025-01-06 16:19:14','','Portion cups of healthy ingredients on wooden table','Portion cups of healthy ingredients on wooden table','inherit','open','closed','','portion-cups-of-healthy-ingredients-on-wooden-table','','','2025-01-06 16:19:14','2025-01-06 16:19:14','',297,'https://wellnessonthemove.co.za/wp-content/uploads/2025/01/portion-cups-of-healthy-ingredients-on-wooden-tabl-2023-11-27-05-02-25-utc.jpg',0,'attachment','image/jpeg',0),(358,1,'2025-01-06 16:20:16','2025-01-06 16:20:16','<p>A <strong>Wellness Day</strong> is a designated day within an organization where employees focus on improving their physical, mental, and emotional well-being. It is often organized by companies as part of their broader wellness programs to promote a healthy workplace culture. The day is typically centered around activities and resources that encourage employees to take a break from their regular work routine and engage in activities that support their overall health.</p>		\n															<img src=\"https://wellnessonthemove.co.za/wp-content/plugins/elementor/assets/images/placeholder.png\" title=\"\" alt=\"\" loading=\"lazy\" />															\n															<img src=\"https://wellnessonthemove.co.za/wp-content/plugins/elementor/assets/images/placeholder.png\" title=\"\" alt=\"\" loading=\"lazy\" />															\n															<img src=\"https://wellnessonthemove.co.za/wp-content/plugins/elementor/assets/images/placeholder.png\" title=\"\" alt=\"\" loading=\"lazy\" />															\n		<h3>Key Elements of a Wellness Day:</h3><ol><li><p><strong>Physical Wellness Activities</strong>:</p><ul><li><strong>Exercise classes</strong>: Group activities such as yoga, pilates, or stretching sessions.</li><li><strong>Fitness challenges</strong>: Step competitions, walking/running challenges, or team sports.</li><li><strong>Health screenings</strong>: On-site services such as blood pressure checks, cholesterol tests, or body mass index (BMI) assessments.</li></ul></li><li><p><strong>Mental and Emotional Well-being</strong>:</p><ul><li><strong>Stress relief workshops</strong>: Mindfulness sessions, meditation, or guided relaxation techniques.</li><li><strong>Mental health resources</strong>: Access to counseling services or presentations about managing stress, work-life balance, or burnout prevention.</li><li><strong>Mindfulness and meditation</strong>: Activities designed to promote relaxation and focus.</li></ul></li><li><p><strong>Nutrition and Healthy Eating</strong>:</p><ul><li><strong>Healthy food options</strong>: Providing employees with nutritious snacks, meals, or cooking classes.</li><li><strong>Nutritional workshops</strong>: Tips on healthy eating, portion control, or making better food choices at work.</li></ul></li><li><p><strong>Employee Engagement and Fun</strong>:</p><ul><li><strong>Team-building activities</strong>: Fun and interactive activities that promote bonding and collaboration among employees, such as outdoor games or creative challenges.</li><li><strong>Wellness booths</strong>: Stations offering information or free resources related to health topics (e.g., sleep hygiene, hydration tips).</li></ul></li><li><p><strong>Relaxation and Recovery</strong>:</p><ul><li><strong>Chair massages</strong>: On-site massage services to help employees relax and relieve tension.</li><li><strong>Quiet spaces</strong>: Dedicated areas for relaxation, meditation, or a quick break from the work environment.</li></ul></li></ol>','Wellness Days','','inherit','closed','closed','','297-revision-v1','','','2025-01-06 16:20:16','2025-01-06 16:20:16','',297,'https://wellnessonthemove.co.za/?p=358',0,'revision','',0),(359,1,'2025-01-06 16:20:16','2025-01-06 16:20:16','<p>A <strong>Wellness Day</strong> is a designated day within an organization where employees focus on improving their physical, mental, and emotional well-being. It is often organized by companies as part of their broader wellness programs to promote a healthy workplace culture. The day is typically centered around activities and resources that encourage employees to take a break from their regular work routine and engage in activities that support their overall health.</p>		\n															<img src=\"https://wellnessonthemove.co.za/wp-content/plugins/elementor/assets/images/placeholder.png\" title=\"\" alt=\"\" loading=\"lazy\" />															\n															<img src=\"https://wellnessonthemove.co.za/wp-content/plugins/elementor/assets/images/placeholder.png\" title=\"\" alt=\"\" loading=\"lazy\" />															\n															<img src=\"https://wellnessonthemove.co.za/wp-content/plugins/elementor/assets/images/placeholder.png\" title=\"\" alt=\"\" loading=\"lazy\" />															\n		<h3>Key Elements of a Wellness Day:</h3><ol><li><p><strong>Physical Wellness Activities</strong>:</p><ul><li><strong>Exercise classes</strong>: Group activities such as yoga, pilates, or stretching sessions.</li><li><strong>Fitness challenges</strong>: Step competitions, walking/running challenges, or team sports.</li><li><strong>Health screenings</strong>: On-site services such as blood pressure checks, cholesterol tests, or body mass index (BMI) assessments.</li></ul></li><li><p><strong>Mental and Emotional Well-being</strong>:</p><ul><li><strong>Stress relief workshops</strong>: Mindfulness sessions, meditation, or guided relaxation techniques.</li><li><strong>Mental health resources</strong>: Access to counseling services or presentations about managing stress, work-life balance, or burnout prevention.</li><li><strong>Mindfulness and meditation</strong>: Activities designed to promote relaxation and focus.</li></ul></li><li><p><strong>Nutrition and Healthy Eating</strong>:</p><ul><li><strong>Healthy food options</strong>: Providing employees with nutritious snacks, meals, or cooking classes.</li><li><strong>Nutritional workshops</strong>: Tips on healthy eating, portion control, or making better food choices at work.</li></ul></li><li><p><strong>Employee Engagement and Fun</strong>:</p><ul><li><strong>Team-building activities</strong>: Fun and interactive activities that promote bonding and collaboration among employees, such as outdoor games or creative challenges.</li><li><strong>Wellness booths</strong>: Stations offering information or free resources related to health topics (e.g., sleep hygiene, hydration tips).</li></ul></li><li><p><strong>Relaxation and Recovery</strong>:</p><ul><li><strong>Chair massages</strong>: On-site massage services to help employees relax and relieve tension.</li><li><strong>Quiet spaces</strong>: Dedicated areas for relaxation, meditation, or a quick break from the work environment.</li></ul></li></ol>','Wellness Days','','inherit','closed','closed','','297-revision-v1','','','2025-01-06 16:20:16','2025-01-06 16:20:16','',297,'https://wellnessonthemove.co.za/?p=359',0,'revision','',0),(360,1,'2025-01-06 16:20:16','2025-01-06 16:20:16','<p>A <strong>Wellness Day</strong> is a designated day within an organization where employees focus on improving their physical, mental, and emotional well-being. It is often organized by companies as part of their broader wellness programs to promote a healthy workplace culture. The day is typically centered around activities and resources that encourage employees to take a break from their regular work routine and engage in activities that support their overall health.</p>		\n															<img width=\"800\" height=\"534\" src=\"https://wellnessonthemove.co.za/wp-content/uploads/2025/01/portion-cups-of-healthy-ingredients-on-wooden-tabl-2023-11-27-05-02-25-utc-1024x683.jpg\" alt=\"\" srcset=\"https://wellnessonthemove.co.za/wp-content/uploads/2025/01/portion-cups-of-healthy-ingredients-on-wooden-tabl-2023-11-27-05-02-25-utc-1024x683.jpg 1024w, https://wellnessonthemove.co.za/wp-content/uploads/2025/01/portion-cups-of-healthy-ingredients-on-wooden-tabl-2023-11-27-05-02-25-utc-300x200.jpg 300w, https://wellnessonthemove.co.za/wp-content/uploads/2025/01/portion-cups-of-healthy-ingredients-on-wooden-tabl-2023-11-27-05-02-25-utc-768x512.jpg 768w, https://wellnessonthemove.co.za/wp-content/uploads/2025/01/portion-cups-of-healthy-ingredients-on-wooden-tabl-2023-11-27-05-02-25-utc-1536x1024.jpg 1536w, https://wellnessonthemove.co.za/wp-content/uploads/2025/01/portion-cups-of-healthy-ingredients-on-wooden-tabl-2023-11-27-05-02-25-utc-2048x1365.jpg 2048w\" sizes=\"(max-width: 800px) 100vw, 800px\" />															\n															<img width=\"800\" height=\"534\" src=\"https://wellnessonthemove.co.za/wp-content/uploads/2025/01/not-too-high-not-too-low-2024-09-23-17-20-12-utc-1024x683.jpg\" alt=\"\" srcset=\"https://wellnessonthemove.co.za/wp-content/uploads/2025/01/not-too-high-not-too-low-2024-09-23-17-20-12-utc-1024x683.jpg 1024w, https://wellnessonthemove.co.za/wp-content/uploads/2025/01/not-too-high-not-too-low-2024-09-23-17-20-12-utc-300x200.jpg 300w, https://wellnessonthemove.co.za/wp-content/uploads/2025/01/not-too-high-not-too-low-2024-09-23-17-20-12-utc-768x513.jpg 768w, https://wellnessonthemove.co.za/wp-content/uploads/2025/01/not-too-high-not-too-low-2024-09-23-17-20-12-utc-1536x1025.jpg 1536w, https://wellnessonthemove.co.za/wp-content/uploads/2025/01/not-too-high-not-too-low-2024-09-23-17-20-12-utc-2048x1367.jpg 2048w\" sizes=\"(max-width: 800px) 100vw, 800px\" />															\n															<img width=\"800\" height=\"534\" src=\"https://wellnessonthemove.co.za/wp-content/uploads/2025/01/covid19-antibody-test-putting-blood-drop-with-pip-2024-10-18-10-56-05-utc-1024x683.jpg\" alt=\"\" srcset=\"https://wellnessonthemove.co.za/wp-content/uploads/2025/01/covid19-antibody-test-putting-blood-drop-with-pip-2024-10-18-10-56-05-utc-1024x683.jpg 1024w, https://wellnessonthemove.co.za/wp-content/uploads/2025/01/covid19-antibody-test-putting-blood-drop-with-pip-2024-10-18-10-56-05-utc-300x200.jpg 300w, https://wellnessonthemove.co.za/wp-content/uploads/2025/01/covid19-antibody-test-putting-blood-drop-with-pip-2024-10-18-10-56-05-utc-768x512.jpg 768w, https://wellnessonthemove.co.za/wp-content/uploads/2025/01/covid19-antibody-test-putting-blood-drop-with-pip-2024-10-18-10-56-05-utc-1536x1024.jpg 1536w, https://wellnessonthemove.co.za/wp-content/uploads/2025/01/covid19-antibody-test-putting-blood-drop-with-pip-2024-10-18-10-56-05-utc-2048x1365.jpg 2048w\" sizes=\"(max-width: 800px) 100vw, 800px\" />															\n		<h3>Key Elements of a Wellness Day:</h3><ol><li><p><strong>Physical Wellness Activities</strong>:</p><ul><li><strong>Exercise classes</strong>: Group activities such as yoga, pilates, or stretching sessions.</li><li><strong>Fitness challenges</strong>: Step competitions, walking/running challenges, or team sports.</li><li><strong>Health screenings</strong>: On-site services such as blood pressure checks, cholesterol tests, or body mass index (BMI) assessments.</li></ul></li><li><p><strong>Mental and Emotional Well-being</strong>:</p><ul><li><strong>Stress relief workshops</strong>: Mindfulness sessions, meditation, or guided relaxation techniques.</li><li><strong>Mental health resources</strong>: Access to counseling services or presentations about managing stress, work-life balance, or burnout prevention.</li><li><strong>Mindfulness and meditation</strong>: Activities designed to promote relaxation and focus.</li></ul></li><li><p><strong>Nutrition and Healthy Eating</strong>:</p><ul><li><strong>Healthy food options</strong>: Providing employees with nutritious snacks, meals, or cooking classes.</li><li><strong>Nutritional workshops</strong>: Tips on healthy eating, portion control, or making better food choices at work.</li></ul></li><li><p><strong>Employee Engagement and Fun</strong>:</p><ul><li><strong>Team-building activities</strong>: Fun and interactive activities that promote bonding and collaboration among employees, such as outdoor games or creative challenges.</li><li><strong>Wellness booths</strong>: Stations offering information or free resources related to health topics (e.g., sleep hygiene, hydration tips).</li></ul></li><li><p><strong>Relaxation and Recovery</strong>:</p><ul><li><strong>Chair massages</strong>: On-site massage services to help employees relax and relieve tension.</li><li><strong>Quiet spaces</strong>: Dedicated areas for relaxation, meditation, or a quick break from the work environment.</li></ul></li></ol>','Wellness Days','','inherit','closed','closed','','297-revision-v1','','','2025-01-06 16:20:16','2025-01-06 16:20:16','',297,'https://wellnessonthemove.co.za/?p=360',0,'revision','',0),(361,1,'2025-01-19 16:56:48','2025-01-06 16:21:15',' ','','','publish','closed','closed','','361','','','2025-01-19 16:56:48','2025-01-19 16:56:48','',0,'https://wellnessonthemove.co.za/?p=361',3,'nav_menu_item','',0),(362,1,'2025-01-06 16:23:27','2025-01-06 16:23:27','<p>A <strong>Wellness Day</strong> is a designated day within an organization where employees focus on improving their physical, mental, and emotional well-being. It is often organized by companies as part of their broader wellness programs to promote a healthy workplace culture. The day is typically centered around activities and resources that encourage employees to take a break from their regular work routine and engage in activities that support their overall health.</p>		\n															<img width=\"800\" height=\"534\" src=\"https://wellnessonthemove.co.za/wp-content/uploads/2025/01/portion-cups-of-healthy-ingredients-on-wooden-tabl-2023-11-27-05-02-25-utc-1024x683.jpg\" alt=\"\" srcset=\"https://wellnessonthemove.co.za/wp-content/uploads/2025/01/portion-cups-of-healthy-ingredients-on-wooden-tabl-2023-11-27-05-02-25-utc-1024x683.jpg 1024w, https://wellnessonthemove.co.za/wp-content/uploads/2025/01/portion-cups-of-healthy-ingredients-on-wooden-tabl-2023-11-27-05-02-25-utc-300x200.jpg 300w, https://wellnessonthemove.co.za/wp-content/uploads/2025/01/portion-cups-of-healthy-ingredients-on-wooden-tabl-2023-11-27-05-02-25-utc-768x512.jpg 768w, https://wellnessonthemove.co.za/wp-content/uploads/2025/01/portion-cups-of-healthy-ingredients-on-wooden-tabl-2023-11-27-05-02-25-utc-1536x1024.jpg 1536w, https://wellnessonthemove.co.za/wp-content/uploads/2025/01/portion-cups-of-healthy-ingredients-on-wooden-tabl-2023-11-27-05-02-25-utc-2048x1365.jpg 2048w\" sizes=\"(max-width: 800px) 100vw, 800px\" />															\n															<img width=\"800\" height=\"534\" src=\"https://wellnessonthemove.co.za/wp-content/uploads/2025/01/not-too-high-not-too-low-2024-09-23-17-20-12-utc-1024x683.jpg\" alt=\"\" srcset=\"https://wellnessonthemove.co.za/wp-content/uploads/2025/01/not-too-high-not-too-low-2024-09-23-17-20-12-utc-1024x683.jpg 1024w, https://wellnessonthemove.co.za/wp-content/uploads/2025/01/not-too-high-not-too-low-2024-09-23-17-20-12-utc-300x200.jpg 300w, https://wellnessonthemove.co.za/wp-content/uploads/2025/01/not-too-high-not-too-low-2024-09-23-17-20-12-utc-768x513.jpg 768w, https://wellnessonthemove.co.za/wp-content/uploads/2025/01/not-too-high-not-too-low-2024-09-23-17-20-12-utc-1536x1025.jpg 1536w, https://wellnessonthemove.co.za/wp-content/uploads/2025/01/not-too-high-not-too-low-2024-09-23-17-20-12-utc-2048x1367.jpg 2048w\" sizes=\"(max-width: 800px) 100vw, 800px\" />															\n															<img width=\"800\" height=\"534\" src=\"https://wellnessonthemove.co.za/wp-content/uploads/2025/01/covid19-antibody-test-putting-blood-drop-with-pip-2024-10-18-10-56-05-utc-1024x683.jpg\" alt=\"\" srcset=\"https://wellnessonthemove.co.za/wp-content/uploads/2025/01/covid19-antibody-test-putting-blood-drop-with-pip-2024-10-18-10-56-05-utc-1024x683.jpg 1024w, https://wellnessonthemove.co.za/wp-content/uploads/2025/01/covid19-antibody-test-putting-blood-drop-with-pip-2024-10-18-10-56-05-utc-300x200.jpg 300w, https://wellnessonthemove.co.za/wp-content/uploads/2025/01/covid19-antibody-test-putting-blood-drop-with-pip-2024-10-18-10-56-05-utc-768x512.jpg 768w, https://wellnessonthemove.co.za/wp-content/uploads/2025/01/covid19-antibody-test-putting-blood-drop-with-pip-2024-10-18-10-56-05-utc-1536x1024.jpg 1536w, https://wellnessonthemove.co.za/wp-content/uploads/2025/01/covid19-antibody-test-putting-blood-drop-with-pip-2024-10-18-10-56-05-utc-2048x1365.jpg 2048w\" sizes=\"(max-width: 800px) 100vw, 800px\" />															\n		<h3>Key Elements of a Wellness Day:</h3><ol><li><p><strong>Physical Wellness Activities</strong>:</p><ul><li><strong>Exercise classes</strong>: Group activities such as yoga, pilates, or stretching sessions.</li><li><strong>Fitness challenges</strong>: Step competitions, walking/running challenges, or team sports.</li><li><strong>Health screenings</strong>: On-site services such as blood pressure checks, cholesterol tests, or body mass index (BMI) assessments.</li></ul></li><li><p><strong>Mental and Emotional Well-being</strong>:</p><ul><li><strong>Stress relief workshops</strong>: Mindfulness sessions, meditation, or guided relaxation techniques.</li><li><strong>Mental health resources</strong>: Access to counseling services or presentations about managing stress, work-life balance, or burnout prevention.</li><li><strong>Mindfulness and meditation</strong>: Activities designed to promote relaxation and focus.</li></ul></li><li><p><strong>Nutrition and Healthy Eating</strong>:</p><ul><li><strong>Healthy food options</strong>: Providing employees with nutritious snacks, meals, or cooking classes.</li><li><strong>Nutritional workshops</strong>: Tips on healthy eating, portion control, or making better food choices at work.</li></ul></li><li><p><strong>Employee Engagement and Fun</strong>:</p><ul><li><strong>Team-building activities</strong>: Fun and interactive activities that promote bonding and collaboration among employees, such as outdoor games or creative challenges.</li><li><strong>Wellness booths</strong>: Stations offering information or free resources related to health topics (e.g., sleep hygiene, hydration tips).</li></ul></li><li><p><strong>Relaxation and Recovery</strong>:</p><ul><li><strong>Chair massages</strong>: On-site massage services to help employees relax and relieve tension.</li><li><strong>Quiet spaces</strong>: Dedicated areas for relaxation, meditation, or a quick break from the work environment.</li></ul></li></ol>','Wellness Days','','inherit','closed','closed','','297-revision-v1','','','2025-01-06 16:23:27','2025-01-06 16:23:27','',297,'https://wellnessonthemove.co.za/?p=362',0,'revision','',0),(363,1,'2025-01-06 16:23:27','2025-01-06 16:23:27','<p>A <strong>Wellness Day</strong> is a designated day within an organization where employees focus on improving their physical, mental, and emotional well-being. It is often organized by companies as part of their broader wellness programs to promote a healthy workplace culture. The day is typically centered around activities and resources that encourage employees to take a break from their regular work routine and engage in activities that support their overall health.</p>		\n															<img width=\"800\" height=\"534\" src=\"https://wellnessonthemove.co.za/wp-content/uploads/2025/01/portion-cups-of-healthy-ingredients-on-wooden-tabl-2023-11-27-05-02-25-utc-1024x683.jpg\" alt=\"\" srcset=\"https://wellnessonthemove.co.za/wp-content/uploads/2025/01/portion-cups-of-healthy-ingredients-on-wooden-tabl-2023-11-27-05-02-25-utc-1024x683.jpg 1024w, https://wellnessonthemove.co.za/wp-content/uploads/2025/01/portion-cups-of-healthy-ingredients-on-wooden-tabl-2023-11-27-05-02-25-utc-300x200.jpg 300w, https://wellnessonthemove.co.za/wp-content/uploads/2025/01/portion-cups-of-healthy-ingredients-on-wooden-tabl-2023-11-27-05-02-25-utc-768x512.jpg 768w, https://wellnessonthemove.co.za/wp-content/uploads/2025/01/portion-cups-of-healthy-ingredients-on-wooden-tabl-2023-11-27-05-02-25-utc-1536x1024.jpg 1536w, https://wellnessonthemove.co.za/wp-content/uploads/2025/01/portion-cups-of-healthy-ingredients-on-wooden-tabl-2023-11-27-05-02-25-utc-2048x1365.jpg 2048w\" sizes=\"(max-width: 800px) 100vw, 800px\" />															\n															<img width=\"800\" height=\"534\" src=\"https://wellnessonthemove.co.za/wp-content/uploads/2025/01/not-too-high-not-too-low-2024-09-23-17-20-12-utc-1024x683.jpg\" alt=\"\" srcset=\"https://wellnessonthemove.co.za/wp-content/uploads/2025/01/not-too-high-not-too-low-2024-09-23-17-20-12-utc-1024x683.jpg 1024w, https://wellnessonthemove.co.za/wp-content/uploads/2025/01/not-too-high-not-too-low-2024-09-23-17-20-12-utc-300x200.jpg 300w, https://wellnessonthemove.co.za/wp-content/uploads/2025/01/not-too-high-not-too-low-2024-09-23-17-20-12-utc-768x513.jpg 768w, https://wellnessonthemove.co.za/wp-content/uploads/2025/01/not-too-high-not-too-low-2024-09-23-17-20-12-utc-1536x1025.jpg 1536w, https://wellnessonthemove.co.za/wp-content/uploads/2025/01/not-too-high-not-too-low-2024-09-23-17-20-12-utc-2048x1367.jpg 2048w\" sizes=\"(max-width: 800px) 100vw, 800px\" />															\n															<img width=\"800\" height=\"534\" src=\"https://wellnessonthemove.co.za/wp-content/uploads/2025/01/covid19-antibody-test-putting-blood-drop-with-pip-2024-10-18-10-56-05-utc-1024x683.jpg\" alt=\"\" srcset=\"https://wellnessonthemove.co.za/wp-content/uploads/2025/01/covid19-antibody-test-putting-blood-drop-with-pip-2024-10-18-10-56-05-utc-1024x683.jpg 1024w, https://wellnessonthemove.co.za/wp-content/uploads/2025/01/covid19-antibody-test-putting-blood-drop-with-pip-2024-10-18-10-56-05-utc-300x200.jpg 300w, https://wellnessonthemove.co.za/wp-content/uploads/2025/01/covid19-antibody-test-putting-blood-drop-with-pip-2024-10-18-10-56-05-utc-768x512.jpg 768w, https://wellnessonthemove.co.za/wp-content/uploads/2025/01/covid19-antibody-test-putting-blood-drop-with-pip-2024-10-18-10-56-05-utc-1536x1024.jpg 1536w, https://wellnessonthemove.co.za/wp-content/uploads/2025/01/covid19-antibody-test-putting-blood-drop-with-pip-2024-10-18-10-56-05-utc-2048x1365.jpg 2048w\" sizes=\"(max-width: 800px) 100vw, 800px\" />															\n		<h3>Key Elements of a Wellness Day:</h3><ol><li><p><strong>Physical Wellness Activities</strong>:</p><ul><li><strong>Exercise classes</strong>: Group activities such as yoga, pilates, or stretching sessions.</li><li><strong>Fitness challenges</strong>: Step competitions, walking/running challenges, or team sports.</li><li><strong>Health screenings</strong>: On-site services such as blood pressure checks, cholesterol tests, or body mass index (BMI) assessments.</li></ul></li><li><p><strong>Mental and Emotional Well-being</strong>:</p><ul><li><strong>Stress relief workshops</strong>: Mindfulness sessions, meditation, or guided relaxation techniques.</li><li><strong>Mental health resources</strong>: Access to counseling services or presentations about managing stress, work-life balance, or burnout prevention.</li><li><strong>Mindfulness and meditation</strong>: Activities designed to promote relaxation and focus.</li></ul></li><li><p><strong>Nutrition and Healthy Eating</strong>:</p><ul><li><strong>Healthy food options</strong>: Providing employees with nutritious snacks, meals, or cooking classes.</li><li><strong>Nutritional workshops</strong>: Tips on healthy eating, portion control, or making better food choices at work.</li></ul></li><li><p><strong>Employee Engagement and Fun</strong>:</p><ul><li><strong>Team-building activities</strong>: Fun and interactive activities that promote bonding and collaboration among employees, such as outdoor games or creative challenges.</li><li><strong>Wellness booths</strong>: Stations offering information or free resources related to health topics (e.g., sleep hygiene, hydration tips).</li></ul></li><li><p><strong>Relaxation and Recovery</strong>:</p><ul><li><strong>Chair massages</strong>: On-site massage services to help employees relax and relieve tension.</li><li><strong>Quiet spaces</strong>: Dedicated areas for relaxation, meditation, or a quick break from the work environment.</li></ul></li></ol>','Wellness Days','','inherit','closed','closed','','297-revision-v1','','','2025-01-06 16:23:27','2025-01-06 16:23:27','',297,'https://wellnessonthemove.co.za/?p=363',0,'revision','',0),(364,1,'2025-01-06 16:23:27','2025-01-06 16:23:27','<p>A <strong>Wellness Day</strong> is a designated day within an organization where employees focus on improving their physical, mental, and emotional well-being. It is often organized by companies as part of their broader wellness programs to promote a healthy workplace culture. The day is typically centered around activities and resources that encourage employees to take a break from their regular work routine and engage in activities that support their overall health.</p>		\n															<img width=\"800\" height=\"534\" src=\"https://wellnessonthemove.co.za/wp-content/uploads/2025/01/portion-cups-of-healthy-ingredients-on-wooden-tabl-2023-11-27-05-02-25-utc-1024x683.jpg\" alt=\"\" srcset=\"https://wellnessonthemove.co.za/wp-content/uploads/2025/01/portion-cups-of-healthy-ingredients-on-wooden-tabl-2023-11-27-05-02-25-utc-1024x683.jpg 1024w, https://wellnessonthemove.co.za/wp-content/uploads/2025/01/portion-cups-of-healthy-ingredients-on-wooden-tabl-2023-11-27-05-02-25-utc-300x200.jpg 300w, https://wellnessonthemove.co.za/wp-content/uploads/2025/01/portion-cups-of-healthy-ingredients-on-wooden-tabl-2023-11-27-05-02-25-utc-768x512.jpg 768w, https://wellnessonthemove.co.za/wp-content/uploads/2025/01/portion-cups-of-healthy-ingredients-on-wooden-tabl-2023-11-27-05-02-25-utc-1536x1024.jpg 1536w, https://wellnessonthemove.co.za/wp-content/uploads/2025/01/portion-cups-of-healthy-ingredients-on-wooden-tabl-2023-11-27-05-02-25-utc-2048x1365.jpg 2048w\" sizes=\"(max-width: 800px) 100vw, 800px\" />															\n															<img width=\"800\" height=\"534\" src=\"https://wellnessonthemove.co.za/wp-content/uploads/2025/01/not-too-high-not-too-low-2024-09-23-17-20-12-utc-1024x683.jpg\" alt=\"\" srcset=\"https://wellnessonthemove.co.za/wp-content/uploads/2025/01/not-too-high-not-too-low-2024-09-23-17-20-12-utc-1024x683.jpg 1024w, https://wellnessonthemove.co.za/wp-content/uploads/2025/01/not-too-high-not-too-low-2024-09-23-17-20-12-utc-300x200.jpg 300w, https://wellnessonthemove.co.za/wp-content/uploads/2025/01/not-too-high-not-too-low-2024-09-23-17-20-12-utc-768x513.jpg 768w, https://wellnessonthemove.co.za/wp-content/uploads/2025/01/not-too-high-not-too-low-2024-09-23-17-20-12-utc-1536x1025.jpg 1536w, https://wellnessonthemove.co.za/wp-content/uploads/2025/01/not-too-high-not-too-low-2024-09-23-17-20-12-utc-2048x1367.jpg 2048w\" sizes=\"(max-width: 800px) 100vw, 800px\" />															\n															<img width=\"800\" height=\"534\" src=\"https://wellnessonthemove.co.za/wp-content/uploads/2025/01/covid19-antibody-test-putting-blood-drop-with-pip-2024-10-18-10-56-05-utc-1024x683.jpg\" alt=\"\" srcset=\"https://wellnessonthemove.co.za/wp-content/uploads/2025/01/covid19-antibody-test-putting-blood-drop-with-pip-2024-10-18-10-56-05-utc-1024x683.jpg 1024w, https://wellnessonthemove.co.za/wp-content/uploads/2025/01/covid19-antibody-test-putting-blood-drop-with-pip-2024-10-18-10-56-05-utc-300x200.jpg 300w, https://wellnessonthemove.co.za/wp-content/uploads/2025/01/covid19-antibody-test-putting-blood-drop-with-pip-2024-10-18-10-56-05-utc-768x512.jpg 768w, https://wellnessonthemove.co.za/wp-content/uploads/2025/01/covid19-antibody-test-putting-blood-drop-with-pip-2024-10-18-10-56-05-utc-1536x1024.jpg 1536w, https://wellnessonthemove.co.za/wp-content/uploads/2025/01/covid19-antibody-test-putting-blood-drop-with-pip-2024-10-18-10-56-05-utc-2048x1365.jpg 2048w\" sizes=\"(max-width: 800px) 100vw, 800px\" />															\n		<h3>Key Elements of a Wellness Day:</h3><ol><li><p><strong>Physical Wellness Activities</strong>:</p><ul><li><strong>Exercise classes</strong>: Group activities such as yoga, pilates, or stretching sessions.</li><li><strong>Fitness challenges</strong>: Step competitions, walking/running challenges, or team sports.</li><li><strong>Health screenings</strong>: On-site services such as blood pressure checks, cholesterol tests, or body mass index (BMI) assessments.</li></ul></li><li><p><strong>Mental and Emotional Well-being</strong>:</p><ul><li><strong>Stress relief workshops</strong>: Mindfulness sessions, meditation, or guided relaxation techniques.</li><li><strong>Mental health resources</strong>: Access to counseling services or presentations about managing stress, work-life balance, or burnout prevention.</li><li><strong>Mindfulness and meditation</strong>: Activities designed to promote relaxation and focus.</li></ul></li><li><p><strong>Nutrition and Healthy Eating</strong>:</p><ul><li><strong>Healthy food options</strong>: Providing employees with nutritious snacks, meals, or cooking classes.</li><li><strong>Nutritional workshops</strong>: Tips on healthy eating, portion control, or making better food choices at work.</li></ul></li><li><p><strong>Employee Engagement and Fun</strong>:</p><ul><li><strong>Team-building activities</strong>: Fun and interactive activities that promote bonding and collaboration among employees, such as outdoor games or creative challenges.</li><li><strong>Wellness booths</strong>: Stations offering information or free resources related to health topics (e.g., sleep hygiene, hydration tips).</li></ul></li><li><p><strong>Relaxation and Recovery</strong>:</p><ul><li><strong>Chair massages</strong>: On-site massage services to help employees relax and relieve tension.</li><li><strong>Quiet spaces</strong>: Dedicated areas for relaxation, meditation, or a quick break from the work environment.</li></ul></li></ol><h3>Purpose and Benefits of Wellness Days:</h3><ul><li><strong>Stress reduction</strong>: A chance for employees to relax, recharge, and relieve stress.</li><li><strong>Team building</strong>: Strengthening employee relationships through shared activities.</li><li><strong>Health promotion</strong>: Educating employees about the importance of maintaining a healthy lifestyle.</li><li><strong>Increased productivity</strong>: When employees feel well-supported in terms of their health, they are often more engaged and productive.</li><li><strong>Employee morale</strong>: Acknowledging the importance of well-being shows that the company cares about its employees, improving morale and retention.</li></ul>','Wellness Days','','inherit','closed','closed','','297-revision-v1','','','2025-01-06 16:23:27','2025-01-06 16:23:27','',297,'https://wellnessonthemove.co.za/?p=364',0,'revision','',0),(366,1,'2025-01-06 16:25:24','2025-01-06 16:25:24','','Calm lady with Afro hairstyle, dressed in sportswear, meditates on floor in empty room, listens spiritual practices lessons on laptop computer, poses in lotus pose, tries to relax. Yoga concept','Calm lady with Afro hairstyle, dressed in sportswear, meditates on floor in empty room, listens spiritual practices lessons on laptop computer, poses in lotus pose, tries to relax. Yoga concept','inherit','open','closed','','calm-lady-with-afro-hairstyle-dressed-in-sportswear-meditates-on-floor-in-empty-room-listens-spiritual-practices-lessons-on-laptop-computer-poses-in-lotus-pose-tries-to-relax-yoga-concept','','','2025-01-06 16:25:24','2025-01-06 16:25:24','',297,'https://wellnessonthemove.co.za/wp-content/uploads/2025/01/calm-lady-with-afro-hairstyle-dressed-sportswear.jpg',0,'attachment','image/jpeg',0),(367,1,'2025-01-06 16:26:53','2025-01-06 16:26:53','<p>A <strong>Wellness Day</strong> is a designated day within an organization where employees focus on improving their physical, mental, and emotional well-being. It is often organized by companies as part of their broader wellness programs to promote a healthy workplace culture. The day is typically centered around activities and resources that encourage employees to take a break from their regular work routine and engage in activities that support their overall health.</p>		\n															<img width=\"800\" height=\"534\" src=\"https://wellnessonthemove.co.za/wp-content/uploads/2025/01/portion-cups-of-healthy-ingredients-on-wooden-tabl-2023-11-27-05-02-25-utc-1024x683.jpg\" alt=\"\" srcset=\"https://wellnessonthemove.co.za/wp-content/uploads/2025/01/portion-cups-of-healthy-ingredients-on-wooden-tabl-2023-11-27-05-02-25-utc-1024x683.jpg 1024w, https://wellnessonthemove.co.za/wp-content/uploads/2025/01/portion-cups-of-healthy-ingredients-on-wooden-tabl-2023-11-27-05-02-25-utc-300x200.jpg 300w, https://wellnessonthemove.co.za/wp-content/uploads/2025/01/portion-cups-of-healthy-ingredients-on-wooden-tabl-2023-11-27-05-02-25-utc-768x512.jpg 768w, https://wellnessonthemove.co.za/wp-content/uploads/2025/01/portion-cups-of-healthy-ingredients-on-wooden-tabl-2023-11-27-05-02-25-utc-1536x1024.jpg 1536w, https://wellnessonthemove.co.za/wp-content/uploads/2025/01/portion-cups-of-healthy-ingredients-on-wooden-tabl-2023-11-27-05-02-25-utc-2048x1365.jpg 2048w\" sizes=\"(max-width: 800px) 100vw, 800px\" />															\n															<img width=\"800\" height=\"534\" src=\"https://wellnessonthemove.co.za/wp-content/uploads/2025/01/not-too-high-not-too-low-2024-09-23-17-20-12-utc-1024x683.jpg\" alt=\"\" srcset=\"https://wellnessonthemove.co.za/wp-content/uploads/2025/01/not-too-high-not-too-low-2024-09-23-17-20-12-utc-1024x683.jpg 1024w, https://wellnessonthemove.co.za/wp-content/uploads/2025/01/not-too-high-not-too-low-2024-09-23-17-20-12-utc-300x200.jpg 300w, https://wellnessonthemove.co.za/wp-content/uploads/2025/01/not-too-high-not-too-low-2024-09-23-17-20-12-utc-768x513.jpg 768w, https://wellnessonthemove.co.za/wp-content/uploads/2025/01/not-too-high-not-too-low-2024-09-23-17-20-12-utc-1536x1025.jpg 1536w, https://wellnessonthemove.co.za/wp-content/uploads/2025/01/not-too-high-not-too-low-2024-09-23-17-20-12-utc-2048x1367.jpg 2048w\" sizes=\"(max-width: 800px) 100vw, 800px\" />															\n															<img width=\"800\" height=\"534\" src=\"https://wellnessonthemove.co.za/wp-content/uploads/2025/01/covid19-antibody-test-putting-blood-drop-with-pip-2024-10-18-10-56-05-utc-1024x683.jpg\" alt=\"\" srcset=\"https://wellnessonthemove.co.za/wp-content/uploads/2025/01/covid19-antibody-test-putting-blood-drop-with-pip-2024-10-18-10-56-05-utc-1024x683.jpg 1024w, https://wellnessonthemove.co.za/wp-content/uploads/2025/01/covid19-antibody-test-putting-blood-drop-with-pip-2024-10-18-10-56-05-utc-300x200.jpg 300w, https://wellnessonthemove.co.za/wp-content/uploads/2025/01/covid19-antibody-test-putting-blood-drop-with-pip-2024-10-18-10-56-05-utc-768x512.jpg 768w, https://wellnessonthemove.co.za/wp-content/uploads/2025/01/covid19-antibody-test-putting-blood-drop-with-pip-2024-10-18-10-56-05-utc-1536x1024.jpg 1536w, https://wellnessonthemove.co.za/wp-content/uploads/2025/01/covid19-antibody-test-putting-blood-drop-with-pip-2024-10-18-10-56-05-utc-2048x1365.jpg 2048w\" sizes=\"(max-width: 800px) 100vw, 800px\" />															\n		<h3>Key Elements of a Wellness Day:</h3><ol><li><p><strong>Physical Wellness Activities</strong>:</p><ul><li><strong>Exercise classes</strong>: Group activities such as yoga, pilates, or stretching sessions.</li><li><strong>Fitness challenges</strong>: Step competitions, walking/running challenges, or team sports.</li><li><strong>Health screenings</strong>: On-site services such as blood pressure checks, cholesterol tests, or body mass index (BMI) assessments.</li></ul></li><li><p><strong>Mental and Emotional Well-being</strong>:</p><ul><li><strong>Stress relief workshops</strong>: Mindfulness sessions, meditation, or guided relaxation techniques.</li><li><strong>Mental health resources</strong>: Access to counseling services or presentations about managing stress, work-life balance, or burnout prevention.</li><li><strong>Mindfulness and meditation</strong>: Activities designed to promote relaxation and focus.</li></ul></li><li><p><strong>Nutrition and Healthy Eating</strong>:</p><ul><li><strong>Healthy food options</strong>: Providing employees with nutritious snacks, meals, or cooking classes.</li><li><strong>Nutritional workshops</strong>: Tips on healthy eating, portion control, or making better food choices at work.</li></ul></li><li><p><strong>Employee Engagement and Fun</strong>:</p><ul><li><strong>Team-building activities</strong>: Fun and interactive activities that promote bonding and collaboration among employees, such as outdoor games or creative challenges.</li><li><strong>Wellness booths</strong>: Stations offering information or free resources related to health topics (e.g., sleep hygiene, hydration tips).</li></ul></li><li><p><strong>Relaxation and Recovery</strong>:</p><ul><li><strong>Chair massages</strong>: On-site massage services to help employees relax and relieve tension.</li><li><strong>Quiet spaces</strong>: Dedicated areas for relaxation, meditation, or a quick break from the work environment.</li></ul></li></ol><h3>Purpose and Benefits of Wellness Days:</h3><ul><li><strong>Stress reduction</strong>: A chance for employees to relax, recharge, and relieve stress.</li><li><strong>Team building</strong>: Strengthening employee relationships through shared activities.</li><li><strong>Health promotion</strong>: Educating employees about the importance of maintaining a healthy lifestyle.</li><li><strong>Increased productivity</strong>: When employees feel well-supported in terms of their health, they are often more engaged and productive.</li><li><strong>Employee morale</strong>: Acknowledging the importance of well-being shows that the company cares about its employees, improving morale and retention.</li></ul>','Wellness Days','','inherit','closed','closed','','297-revision-v1','','','2025-01-06 16:26:53','2025-01-06 16:26:53','',297,'https://wellnessonthemove.co.za/?p=367',0,'revision','',0),(368,1,'2025-01-06 16:26:53','2025-01-06 16:26:53','<p>A <strong>Wellness Day</strong> is a designated day within an organization where employees focus on improving their physical, mental, and emotional well-being. It is often organized by companies as part of their broader wellness programs to promote a healthy workplace culture. The day is typically centered around activities and resources that encourage employees to take a break from their regular work routine and engage in activities that support their overall health.</p>		\n															<img width=\"800\" height=\"534\" src=\"https://wellnessonthemove.co.za/wp-content/uploads/2025/01/portion-cups-of-healthy-ingredients-on-wooden-tabl-2023-11-27-05-02-25-utc-1024x683.jpg\" alt=\"\" srcset=\"https://wellnessonthemove.co.za/wp-content/uploads/2025/01/portion-cups-of-healthy-ingredients-on-wooden-tabl-2023-11-27-05-02-25-utc-1024x683.jpg 1024w, https://wellnessonthemove.co.za/wp-content/uploads/2025/01/portion-cups-of-healthy-ingredients-on-wooden-tabl-2023-11-27-05-02-25-utc-300x200.jpg 300w, https://wellnessonthemove.co.za/wp-content/uploads/2025/01/portion-cups-of-healthy-ingredients-on-wooden-tabl-2023-11-27-05-02-25-utc-768x512.jpg 768w, https://wellnessonthemove.co.za/wp-content/uploads/2025/01/portion-cups-of-healthy-ingredients-on-wooden-tabl-2023-11-27-05-02-25-utc-1536x1024.jpg 1536w, https://wellnessonthemove.co.za/wp-content/uploads/2025/01/portion-cups-of-healthy-ingredients-on-wooden-tabl-2023-11-27-05-02-25-utc-2048x1365.jpg 2048w\" sizes=\"(max-width: 800px) 100vw, 800px\" />															\n															<img width=\"800\" height=\"534\" src=\"https://wellnessonthemove.co.za/wp-content/uploads/2025/01/not-too-high-not-too-low-2024-09-23-17-20-12-utc-1024x683.jpg\" alt=\"\" srcset=\"https://wellnessonthemove.co.za/wp-content/uploads/2025/01/not-too-high-not-too-low-2024-09-23-17-20-12-utc-1024x683.jpg 1024w, https://wellnessonthemove.co.za/wp-content/uploads/2025/01/not-too-high-not-too-low-2024-09-23-17-20-12-utc-300x200.jpg 300w, https://wellnessonthemove.co.za/wp-content/uploads/2025/01/not-too-high-not-too-low-2024-09-23-17-20-12-utc-768x513.jpg 768w, https://wellnessonthemove.co.za/wp-content/uploads/2025/01/not-too-high-not-too-low-2024-09-23-17-20-12-utc-1536x1025.jpg 1536w, https://wellnessonthemove.co.za/wp-content/uploads/2025/01/not-too-high-not-too-low-2024-09-23-17-20-12-utc-2048x1367.jpg 2048w\" sizes=\"(max-width: 800px) 100vw, 800px\" />															\n															<img width=\"800\" height=\"534\" src=\"https://wellnessonthemove.co.za/wp-content/uploads/2025/01/covid19-antibody-test-putting-blood-drop-with-pip-2024-10-18-10-56-05-utc-1024x683.jpg\" alt=\"\" srcset=\"https://wellnessonthemove.co.za/wp-content/uploads/2025/01/covid19-antibody-test-putting-blood-drop-with-pip-2024-10-18-10-56-05-utc-1024x683.jpg 1024w, https://wellnessonthemove.co.za/wp-content/uploads/2025/01/covid19-antibody-test-putting-blood-drop-with-pip-2024-10-18-10-56-05-utc-300x200.jpg 300w, https://wellnessonthemove.co.za/wp-content/uploads/2025/01/covid19-antibody-test-putting-blood-drop-with-pip-2024-10-18-10-56-05-utc-768x512.jpg 768w, https://wellnessonthemove.co.za/wp-content/uploads/2025/01/covid19-antibody-test-putting-blood-drop-with-pip-2024-10-18-10-56-05-utc-1536x1024.jpg 1536w, https://wellnessonthemove.co.za/wp-content/uploads/2025/01/covid19-antibody-test-putting-blood-drop-with-pip-2024-10-18-10-56-05-utc-2048x1365.jpg 2048w\" sizes=\"(max-width: 800px) 100vw, 800px\" />															\n		<h3>Key Elements of a Wellness Day:</h3><ol><li><p><strong>Physical Wellness Activities</strong>:</p><ul><li><strong>Exercise classes</strong>: Group activities such as yoga, pilates, or stretching sessions.</li><li><strong>Fitness challenges</strong>: Step competitions, walking/running challenges, or team sports.</li><li><strong>Health screenings</strong>: On-site services such as blood pressure checks, cholesterol tests, or body mass index (BMI) assessments.</li></ul></li><li><p><strong>Mental and Emotional Well-being</strong>:</p><ul><li><strong>Stress relief workshops</strong>: Mindfulness sessions, meditation, or guided relaxation techniques.</li><li><strong>Mental health resources</strong>: Access to counseling services or presentations about managing stress, work-life balance, or burnout prevention.</li><li><strong>Mindfulness and meditation</strong>: Activities designed to promote relaxation and focus.</li></ul></li><li><p><strong>Nutrition and Healthy Eating</strong>:</p><ul><li><strong>Healthy food options</strong>: Providing employees with nutritious snacks, meals, or cooking classes.</li><li><strong>Nutritional workshops</strong>: Tips on healthy eating, portion control, or making better food choices at work.</li></ul></li><li><p><strong>Employee Engagement and Fun</strong>:</p><ul><li><strong>Team-building activities</strong>: Fun and interactive activities that promote bonding and collaboration among employees, such as outdoor games or creative challenges.</li><li><strong>Wellness booths</strong>: Stations offering information or free resources related to health topics (e.g., sleep hygiene, hydration tips).</li></ul></li><li><p><strong>Relaxation and Recovery</strong>:</p><ul><li><strong>Chair massages</strong>: On-site massage services to help employees relax and relieve tension.</li><li><strong>Quiet spaces</strong>: Dedicated areas for relaxation, meditation, or a quick break from the work environment.</li></ul></li></ol><h3>Purpose and Benefits of Wellness Days:</h3><ul><li><strong>Stress reduction</strong>: A chance for employees to relax, recharge, and relieve stress.</li><li><strong>Team building</strong>: Strengthening employee relationships through shared activities.</li><li><strong>Health promotion</strong>: Educating employees about the importance of maintaining a healthy lifestyle.</li><li><strong>Increased productivity</strong>: When employees feel well-supported in terms of their health, they are often more engaged and productive.</li><li><strong>Employee morale</strong>: Acknowledging the importance of well-being shows that the company cares about its employees, improving morale and retention.</li></ul>','Wellness Days','','inherit','closed','closed','','297-revision-v1','','','2025-01-06 16:26:53','2025-01-06 16:26:53','',297,'https://wellnessonthemove.co.za/?p=368',0,'revision','',0),(369,1,'2025-01-06 16:26:53','2025-01-06 16:26:53','<p>A <strong>Wellness Day</strong> is a designated day within an organization where employees focus on improving their physical, mental, and emotional well-being. It is often organized by companies as part of their broader wellness programs to promote a healthy workplace culture. The day is typically centered around activities and resources that encourage employees to take a break from their regular work routine and engage in activities that support their overall health.</p>		\n															<img width=\"800\" height=\"534\" src=\"https://wellnessonthemove.co.za/wp-content/uploads/2025/01/portion-cups-of-healthy-ingredients-on-wooden-tabl-2023-11-27-05-02-25-utc-1024x683.jpg\" alt=\"\" srcset=\"https://wellnessonthemove.co.za/wp-content/uploads/2025/01/portion-cups-of-healthy-ingredients-on-wooden-tabl-2023-11-27-05-02-25-utc-1024x683.jpg 1024w, https://wellnessonthemove.co.za/wp-content/uploads/2025/01/portion-cups-of-healthy-ingredients-on-wooden-tabl-2023-11-27-05-02-25-utc-300x200.jpg 300w, https://wellnessonthemove.co.za/wp-content/uploads/2025/01/portion-cups-of-healthy-ingredients-on-wooden-tabl-2023-11-27-05-02-25-utc-768x512.jpg 768w, https://wellnessonthemove.co.za/wp-content/uploads/2025/01/portion-cups-of-healthy-ingredients-on-wooden-tabl-2023-11-27-05-02-25-utc-1536x1024.jpg 1536w, https://wellnessonthemove.co.za/wp-content/uploads/2025/01/portion-cups-of-healthy-ingredients-on-wooden-tabl-2023-11-27-05-02-25-utc-2048x1365.jpg 2048w\" sizes=\"(max-width: 800px) 100vw, 800px\" />															\n															<img width=\"800\" height=\"534\" src=\"https://wellnessonthemove.co.za/wp-content/uploads/2025/01/not-too-high-not-too-low-2024-09-23-17-20-12-utc-1024x683.jpg\" alt=\"\" srcset=\"https://wellnessonthemove.co.za/wp-content/uploads/2025/01/not-too-high-not-too-low-2024-09-23-17-20-12-utc-1024x683.jpg 1024w, https://wellnessonthemove.co.za/wp-content/uploads/2025/01/not-too-high-not-too-low-2024-09-23-17-20-12-utc-300x200.jpg 300w, https://wellnessonthemove.co.za/wp-content/uploads/2025/01/not-too-high-not-too-low-2024-09-23-17-20-12-utc-768x513.jpg 768w, https://wellnessonthemove.co.za/wp-content/uploads/2025/01/not-too-high-not-too-low-2024-09-23-17-20-12-utc-1536x1025.jpg 1536w, https://wellnessonthemove.co.za/wp-content/uploads/2025/01/not-too-high-not-too-low-2024-09-23-17-20-12-utc-2048x1367.jpg 2048w\" sizes=\"(max-width: 800px) 100vw, 800px\" />															\n															<img width=\"800\" height=\"534\" src=\"https://wellnessonthemove.co.za/wp-content/uploads/2025/01/covid19-antibody-test-putting-blood-drop-with-pip-2024-10-18-10-56-05-utc-1024x683.jpg\" alt=\"\" srcset=\"https://wellnessonthemove.co.za/wp-content/uploads/2025/01/covid19-antibody-test-putting-blood-drop-with-pip-2024-10-18-10-56-05-utc-1024x683.jpg 1024w, https://wellnessonthemove.co.za/wp-content/uploads/2025/01/covid19-antibody-test-putting-blood-drop-with-pip-2024-10-18-10-56-05-utc-300x200.jpg 300w, https://wellnessonthemove.co.za/wp-content/uploads/2025/01/covid19-antibody-test-putting-blood-drop-with-pip-2024-10-18-10-56-05-utc-768x512.jpg 768w, https://wellnessonthemove.co.za/wp-content/uploads/2025/01/covid19-antibody-test-putting-blood-drop-with-pip-2024-10-18-10-56-05-utc-1536x1024.jpg 1536w, https://wellnessonthemove.co.za/wp-content/uploads/2025/01/covid19-antibody-test-putting-blood-drop-with-pip-2024-10-18-10-56-05-utc-2048x1365.jpg 2048w\" sizes=\"(max-width: 800px) 100vw, 800px\" />															\n		<h3>Key Elements of a Wellness Day:</h3><ol><li><p><strong>Physical Wellness Activities</strong>:</p><ul><li><strong>Exercise classes</strong>: Group activities such as yoga, pilates, or stretching sessions.</li><li><strong>Fitness challenges</strong>: Step competitions, walking/running challenges, or team sports.</li><li><strong>Health screenings</strong>: On-site services such as blood pressure checks, cholesterol tests, or body mass index (BMI) assessments.</li></ul></li><li><p><strong>Mental and Emotional Well-being</strong>:</p><ul><li><strong>Stress relief workshops</strong>: Mindfulness sessions, meditation, or guided relaxation techniques.</li><li><strong>Mental health resources</strong>: Access to counseling services or presentations about managing stress, work-life balance, or burnout prevention.</li><li><strong>Mindfulness and meditation</strong>: Activities designed to promote relaxation and focus.</li></ul></li><li><p><strong>Nutrition and Healthy Eating</strong>:</p><ul><li><strong>Healthy food options</strong>: Providing employees with nutritious snacks, meals, or cooking classes.</li><li><strong>Nutritional workshops</strong>: Tips on healthy eating, portion control, or making better food choices at work.</li></ul></li><li><p><strong>Employee Engagement and Fun</strong>:</p><ul><li><strong>Team-building activities</strong>: Fun and interactive activities that promote bonding and collaboration among employees, such as outdoor games or creative challenges.</li><li><strong>Wellness booths</strong>: Stations offering information or free resources related to health topics (e.g., sleep hygiene, hydration tips).</li></ul></li><li><p><strong>Relaxation and Recovery</strong>:</p><ul><li><strong>Chair massages</strong>: On-site massage services to help employees relax and relieve tension.</li><li><strong>Quiet spaces</strong>: Dedicated areas for relaxation, meditation, or a quick break from the work environment.</li></ul></li></ol><h3>Purpose and Benefits of Wellness Days:</h3><ul><li><strong>Stress reduction</strong>: A chance for employees to relax, recharge, and relieve stress.</li><li><strong>Team building</strong>: Strengthening employee relationships through shared activities.</li><li><strong>Health promotion</strong>: Educating employees about the importance of maintaining a healthy lifestyle.</li><li><strong>Increased productivity</strong>: When employees feel well-supported in terms of their health, they are often more engaged and productive.</li><li><strong>Employee morale</strong>: Acknowledging the importance of well-being shows that the company cares about its employees, improving morale and retention.</li></ul>		\n															<img width=\"800\" height=\"534\" src=\"https://wellnessonthemove.co.za/wp-content/uploads/2025/01/calm-lady-with-afro-hairstyle-dressed-sportswear-1024x683.jpg\" alt=\"\" srcset=\"https://wellnessonthemove.co.za/wp-content/uploads/2025/01/calm-lady-with-afro-hairstyle-dressed-sportswear-1024x683.jpg 1024w, https://wellnessonthemove.co.za/wp-content/uploads/2025/01/calm-lady-with-afro-hairstyle-dressed-sportswear-300x200.jpg 300w, https://wellnessonthemove.co.za/wp-content/uploads/2025/01/calm-lady-with-afro-hairstyle-dressed-sportswear-768x512.jpg 768w, https://wellnessonthemove.co.za/wp-content/uploads/2025/01/calm-lady-with-afro-hairstyle-dressed-sportswear-1536x1024.jpg 1536w, https://wellnessonthemove.co.za/wp-content/uploads/2025/01/calm-lady-with-afro-hairstyle-dressed-sportswear-2048x1365.jpg 2048w\" sizes=\"(max-width: 800px) 100vw, 800px\" />','Wellness Days','','inherit','closed','closed','','297-revision-v1','','','2025-01-06 16:26:53','2025-01-06 16:26:53','',297,'https://wellnessonthemove.co.za/?p=369',0,'revision','',0),(370,1,'2025-01-06 16:27:18','2025-01-06 16:27:18','<p>A <strong>Wellness Day</strong> is a designated day within an organization where employees focus on improving their physical, mental, and emotional well-being. It is often organized by companies as part of their broader wellness programs to promote a healthy workplace culture. The day is typically centered around activities and resources that encourage employees to take a break from their regular work routine and engage in activities that support their overall health.</p>		\n															<img width=\"800\" height=\"534\" src=\"https://wellnessonthemove.co.za/wp-content/uploads/2025/01/portion-cups-of-healthy-ingredients-on-wooden-tabl-2023-11-27-05-02-25-utc-1024x683.jpg\" alt=\"\" srcset=\"https://wellnessonthemove.co.za/wp-content/uploads/2025/01/portion-cups-of-healthy-ingredients-on-wooden-tabl-2023-11-27-05-02-25-utc-1024x683.jpg 1024w, https://wellnessonthemove.co.za/wp-content/uploads/2025/01/portion-cups-of-healthy-ingredients-on-wooden-tabl-2023-11-27-05-02-25-utc-300x200.jpg 300w, https://wellnessonthemove.co.za/wp-content/uploads/2025/01/portion-cups-of-healthy-ingredients-on-wooden-tabl-2023-11-27-05-02-25-utc-768x512.jpg 768w, https://wellnessonthemove.co.za/wp-content/uploads/2025/01/portion-cups-of-healthy-ingredients-on-wooden-tabl-2023-11-27-05-02-25-utc-1536x1024.jpg 1536w, https://wellnessonthemove.co.za/wp-content/uploads/2025/01/portion-cups-of-healthy-ingredients-on-wooden-tabl-2023-11-27-05-02-25-utc-2048x1365.jpg 2048w\" sizes=\"(max-width: 800px) 100vw, 800px\" />															\n															<img width=\"800\" height=\"534\" src=\"https://wellnessonthemove.co.za/wp-content/uploads/2025/01/not-too-high-not-too-low-2024-09-23-17-20-12-utc-1024x683.jpg\" alt=\"\" srcset=\"https://wellnessonthemove.co.za/wp-content/uploads/2025/01/not-too-high-not-too-low-2024-09-23-17-20-12-utc-1024x683.jpg 1024w, https://wellnessonthemove.co.za/wp-content/uploads/2025/01/not-too-high-not-too-low-2024-09-23-17-20-12-utc-300x200.jpg 300w, https://wellnessonthemove.co.za/wp-content/uploads/2025/01/not-too-high-not-too-low-2024-09-23-17-20-12-utc-768x513.jpg 768w, https://wellnessonthemove.co.za/wp-content/uploads/2025/01/not-too-high-not-too-low-2024-09-23-17-20-12-utc-1536x1025.jpg 1536w, https://wellnessonthemove.co.za/wp-content/uploads/2025/01/not-too-high-not-too-low-2024-09-23-17-20-12-utc-2048x1367.jpg 2048w\" sizes=\"(max-width: 800px) 100vw, 800px\" />															\n															<img width=\"800\" height=\"534\" src=\"https://wellnessonthemove.co.za/wp-content/uploads/2025/01/covid19-antibody-test-putting-blood-drop-with-pip-2024-10-18-10-56-05-utc-1024x683.jpg\" alt=\"\" srcset=\"https://wellnessonthemove.co.za/wp-content/uploads/2025/01/covid19-antibody-test-putting-blood-drop-with-pip-2024-10-18-10-56-05-utc-1024x683.jpg 1024w, https://wellnessonthemove.co.za/wp-content/uploads/2025/01/covid19-antibody-test-putting-blood-drop-with-pip-2024-10-18-10-56-05-utc-300x200.jpg 300w, https://wellnessonthemove.co.za/wp-content/uploads/2025/01/covid19-antibody-test-putting-blood-drop-with-pip-2024-10-18-10-56-05-utc-768x512.jpg 768w, https://wellnessonthemove.co.za/wp-content/uploads/2025/01/covid19-antibody-test-putting-blood-drop-with-pip-2024-10-18-10-56-05-utc-1536x1024.jpg 1536w, https://wellnessonthemove.co.za/wp-content/uploads/2025/01/covid19-antibody-test-putting-blood-drop-with-pip-2024-10-18-10-56-05-utc-2048x1365.jpg 2048w\" sizes=\"(max-width: 800px) 100vw, 800px\" />															\n		<h3>Key Elements of a Wellness Day:</h3><ol><li><p><strong>Physical Wellness Activities</strong>:</p><ul><li><strong>Exercise classes</strong>: Group activities such as yoga, pilates, or stretching sessions.</li><li><strong>Fitness challenges</strong>: Step competitions, walking/running challenges, or team sports.</li><li><strong>Health screenings</strong>: On-site services such as blood pressure checks, cholesterol tests, or body mass index (BMI) assessments.</li></ul></li><li><p><strong>Mental and Emotional Well-being</strong>:</p><ul><li><strong>Stress relief workshops</strong>: Mindfulness sessions, meditation, or guided relaxation techniques.</li><li><strong>Mental health resources</strong>: Access to counseling services or presentations about managing stress, work-life balance, or burnout prevention.</li><li><strong>Mindfulness and meditation</strong>: Activities designed to promote relaxation and focus.</li></ul></li><li><p><strong>Nutrition and Healthy Eating</strong>:</p><ul><li><strong>Healthy food options</strong>: Providing employees with nutritious snacks, meals, or cooking classes.</li><li><strong>Nutritional workshops</strong>: Tips on healthy eating, portion control, or making better food choices at work.</li></ul></li><li><p><strong>Employee Engagement and Fun</strong>:</p><ul><li><strong>Team-building activities</strong>: Fun and interactive activities that promote bonding and collaboration among employees, such as outdoor games or creative challenges.</li><li><strong>Wellness booths</strong>: Stations offering information or free resources related to health topics (e.g., sleep hygiene, hydration tips).</li></ul></li><li><p><strong>Relaxation and Recovery</strong>:</p><ul><li><strong>Chair massages</strong>: On-site massage services to help employees relax and relieve tension.</li><li><strong>Quiet spaces</strong>: Dedicated areas for relaxation, meditation, or a quick break from the work environment.</li></ul></li></ol><h3>Purpose and Benefits of Wellness Days:</h3><ul><li><strong>Stress reduction</strong>: A chance for employees to relax, recharge, and relieve stress.</li><li><strong>Team building</strong>: Strengthening employee relationships through shared activities.</li><li><strong>Health promotion</strong>: Educating employees about the importance of maintaining a healthy lifestyle.</li><li><strong>Increased productivity</strong>: When employees feel well-supported in terms of their health, they are often more engaged and productive.</li><li><strong>Employee morale</strong>: Acknowledging the importance of well-being shows that the company cares about its employees, improving morale and retention.</li></ul>		\n															<img width=\"800\" height=\"534\" src=\"https://wellnessonthemove.co.za/wp-content/uploads/2025/01/calm-lady-with-afro-hairstyle-dressed-sportswear-1024x683.jpg\" alt=\"\" srcset=\"https://wellnessonthemove.co.za/wp-content/uploads/2025/01/calm-lady-with-afro-hairstyle-dressed-sportswear-1024x683.jpg 1024w, https://wellnessonthemove.co.za/wp-content/uploads/2025/01/calm-lady-with-afro-hairstyle-dressed-sportswear-300x200.jpg 300w, https://wellnessonthemove.co.za/wp-content/uploads/2025/01/calm-lady-with-afro-hairstyle-dressed-sportswear-768x512.jpg 768w, https://wellnessonthemove.co.za/wp-content/uploads/2025/01/calm-lady-with-afro-hairstyle-dressed-sportswear-1536x1024.jpg 1536w, https://wellnessonthemove.co.za/wp-content/uploads/2025/01/calm-lady-with-afro-hairstyle-dressed-sportswear-2048x1365.jpg 2048w\" sizes=\"(max-width: 800px) 100vw, 800px\" />','Wellness Days','','inherit','closed','closed','','297-revision-v1','','','2025-01-06 16:27:18','2025-01-06 16:27:18','',297,'https://wellnessonthemove.co.za/?p=370',0,'revision','',0),(371,1,'2025-01-06 16:27:18','2025-01-06 16:27:18','<p>A <strong>Wellness Day</strong> is a designated day within an organization where employees focus on improving their physical, mental, and emotional well-being. It is often organized by companies as part of their broader wellness programs to promote a healthy workplace culture. The day is typically centered around activities and resources that encourage employees to take a break from their regular work routine and engage in activities that support their overall health.</p>		\n															<img width=\"800\" height=\"534\" src=\"https://wellnessonthemove.co.za/wp-content/uploads/2025/01/portion-cups-of-healthy-ingredients-on-wooden-tabl-2023-11-27-05-02-25-utc-1024x683.jpg\" alt=\"\" srcset=\"https://wellnessonthemove.co.za/wp-content/uploads/2025/01/portion-cups-of-healthy-ingredients-on-wooden-tabl-2023-11-27-05-02-25-utc-1024x683.jpg 1024w, https://wellnessonthemove.co.za/wp-content/uploads/2025/01/portion-cups-of-healthy-ingredients-on-wooden-tabl-2023-11-27-05-02-25-utc-300x200.jpg 300w, https://wellnessonthemove.co.za/wp-content/uploads/2025/01/portion-cups-of-healthy-ingredients-on-wooden-tabl-2023-11-27-05-02-25-utc-768x512.jpg 768w, https://wellnessonthemove.co.za/wp-content/uploads/2025/01/portion-cups-of-healthy-ingredients-on-wooden-tabl-2023-11-27-05-02-25-utc-1536x1024.jpg 1536w, https://wellnessonthemove.co.za/wp-content/uploads/2025/01/portion-cups-of-healthy-ingredients-on-wooden-tabl-2023-11-27-05-02-25-utc-2048x1365.jpg 2048w\" sizes=\"(max-width: 800px) 100vw, 800px\" />															\n															<img width=\"800\" height=\"534\" src=\"https://wellnessonthemove.co.za/wp-content/uploads/2025/01/not-too-high-not-too-low-2024-09-23-17-20-12-utc-1024x683.jpg\" alt=\"\" srcset=\"https://wellnessonthemove.co.za/wp-content/uploads/2025/01/not-too-high-not-too-low-2024-09-23-17-20-12-utc-1024x683.jpg 1024w, https://wellnessonthemove.co.za/wp-content/uploads/2025/01/not-too-high-not-too-low-2024-09-23-17-20-12-utc-300x200.jpg 300w, https://wellnessonthemove.co.za/wp-content/uploads/2025/01/not-too-high-not-too-low-2024-09-23-17-20-12-utc-768x513.jpg 768w, https://wellnessonthemove.co.za/wp-content/uploads/2025/01/not-too-high-not-too-low-2024-09-23-17-20-12-utc-1536x1025.jpg 1536w, https://wellnessonthemove.co.za/wp-content/uploads/2025/01/not-too-high-not-too-low-2024-09-23-17-20-12-utc-2048x1367.jpg 2048w\" sizes=\"(max-width: 800px) 100vw, 800px\" />															\n															<img width=\"800\" height=\"534\" src=\"https://wellnessonthemove.co.za/wp-content/uploads/2025/01/covid19-antibody-test-putting-blood-drop-with-pip-2024-10-18-10-56-05-utc-1024x683.jpg\" alt=\"\" srcset=\"https://wellnessonthemove.co.za/wp-content/uploads/2025/01/covid19-antibody-test-putting-blood-drop-with-pip-2024-10-18-10-56-05-utc-1024x683.jpg 1024w, https://wellnessonthemove.co.za/wp-content/uploads/2025/01/covid19-antibody-test-putting-blood-drop-with-pip-2024-10-18-10-56-05-utc-300x200.jpg 300w, https://wellnessonthemove.co.za/wp-content/uploads/2025/01/covid19-antibody-test-putting-blood-drop-with-pip-2024-10-18-10-56-05-utc-768x512.jpg 768w, https://wellnessonthemove.co.za/wp-content/uploads/2025/01/covid19-antibody-test-putting-blood-drop-with-pip-2024-10-18-10-56-05-utc-1536x1024.jpg 1536w, https://wellnessonthemove.co.za/wp-content/uploads/2025/01/covid19-antibody-test-putting-blood-drop-with-pip-2024-10-18-10-56-05-utc-2048x1365.jpg 2048w\" sizes=\"(max-width: 800px) 100vw, 800px\" />															\n		<h3>Key Elements of a Wellness Day:</h3><ol><li><p><strong>Physical Wellness Activities</strong>:</p><ul><li><strong>Exercise classes</strong>: Group activities such as yoga, pilates, or stretching sessions.</li><li><strong>Fitness challenges</strong>: Step competitions, walking/running challenges, or team sports.</li><li><strong>Health screenings</strong>: On-site services such as blood pressure checks, cholesterol tests, or body mass index (BMI) assessments.</li></ul></li><li><p><strong>Mental and Emotional Well-being</strong>:</p><ul><li><strong>Stress relief workshops</strong>: Mindfulness sessions, meditation, or guided relaxation techniques.</li><li><strong>Mental health resources</strong>: Access to counseling services or presentations about managing stress, work-life balance, or burnout prevention.</li><li><strong>Mindfulness and meditation</strong>: Activities designed to promote relaxation and focus.</li></ul></li><li><p><strong>Nutrition and Healthy Eating</strong>:</p><ul><li><strong>Healthy food options</strong>: Providing employees with nutritious snacks, meals, or cooking classes.</li><li><strong>Nutritional workshops</strong>: Tips on healthy eating, portion control, or making better food choices at work.</li></ul></li><li><p><strong>Employee Engagement and Fun</strong>:</p><ul><li><strong>Team-building activities</strong>: Fun and interactive activities that promote bonding and collaboration among employees, such as outdoor games or creative challenges.</li><li><strong>Wellness booths</strong>: Stations offering information or free resources related to health topics (e.g., sleep hygiene, hydration tips).</li></ul></li><li><p><strong>Relaxation and Recovery</strong>:</p><ul><li><strong>Chair massages</strong>: On-site massage services to help employees relax and relieve tension.</li><li><strong>Quiet spaces</strong>: Dedicated areas for relaxation, meditation, or a quick break from the work environment.</li></ul></li></ol><h3>Purpose and Benefits of Wellness Days:</h3><ul><li><strong>Stress reduction</strong>: A chance for employees to relax, recharge, and relieve stress.</li><li><strong>Team building</strong>: Strengthening employee relationships through shared activities.</li><li><strong>Health promotion</strong>: Educating employees about the importance of maintaining a healthy lifestyle.</li><li><strong>Increased productivity</strong>: When employees feel well-supported in terms of their health, they are often more engaged and productive.</li><li><strong>Employee morale</strong>: Acknowledging the importance of well-being shows that the company cares about its employees, improving morale and retention.</li></ul>		\n															<img width=\"800\" height=\"534\" src=\"https://wellnessonthemove.co.za/wp-content/uploads/2025/01/calm-lady-with-afro-hairstyle-dressed-sportswear-1024x683.jpg\" alt=\"\" srcset=\"https://wellnessonthemove.co.za/wp-content/uploads/2025/01/calm-lady-with-afro-hairstyle-dressed-sportswear-1024x683.jpg 1024w, https://wellnessonthemove.co.za/wp-content/uploads/2025/01/calm-lady-with-afro-hairstyle-dressed-sportswear-300x200.jpg 300w, https://wellnessonthemove.co.za/wp-content/uploads/2025/01/calm-lady-with-afro-hairstyle-dressed-sportswear-768x512.jpg 768w, https://wellnessonthemove.co.za/wp-content/uploads/2025/01/calm-lady-with-afro-hairstyle-dressed-sportswear-1536x1024.jpg 1536w, https://wellnessonthemove.co.za/wp-content/uploads/2025/01/calm-lady-with-afro-hairstyle-dressed-sportswear-2048x1365.jpg 2048w\" sizes=\"(max-width: 800px) 100vw, 800px\" />','Wellness Days','','inherit','closed','closed','','297-revision-v1','','','2025-01-06 16:27:18','2025-01-06 16:27:18','',297,'https://wellnessonthemove.co.za/?p=371',0,'revision','',0),(372,1,'2025-01-06 16:27:18','2025-01-06 16:27:18','<p>A <strong>Wellness Day</strong> is a designated day within an organization where employees focus on improving their physical, mental, and emotional well-being. It is often organized by companies as part of their broader wellness programs to promote a healthy workplace culture. The day is typically centered around activities and resources that encourage employees to take a break from their regular work routine and engage in activities that support their overall health.</p>		\n															<img width=\"800\" height=\"534\" src=\"https://wellnessonthemove.co.za/wp-content/uploads/2025/01/portion-cups-of-healthy-ingredients-on-wooden-tabl-2023-11-27-05-02-25-utc-1024x683.jpg\" alt=\"\" srcset=\"https://wellnessonthemove.co.za/wp-content/uploads/2025/01/portion-cups-of-healthy-ingredients-on-wooden-tabl-2023-11-27-05-02-25-utc-1024x683.jpg 1024w, https://wellnessonthemove.co.za/wp-content/uploads/2025/01/portion-cups-of-healthy-ingredients-on-wooden-tabl-2023-11-27-05-02-25-utc-300x200.jpg 300w, https://wellnessonthemove.co.za/wp-content/uploads/2025/01/portion-cups-of-healthy-ingredients-on-wooden-tabl-2023-11-27-05-02-25-utc-768x512.jpg 768w, https://wellnessonthemove.co.za/wp-content/uploads/2025/01/portion-cups-of-healthy-ingredients-on-wooden-tabl-2023-11-27-05-02-25-utc-1536x1024.jpg 1536w, https://wellnessonthemove.co.za/wp-content/uploads/2025/01/portion-cups-of-healthy-ingredients-on-wooden-tabl-2023-11-27-05-02-25-utc-2048x1365.jpg 2048w\" sizes=\"(max-width: 800px) 100vw, 800px\" />															\n															<img width=\"800\" height=\"534\" src=\"https://wellnessonthemove.co.za/wp-content/uploads/2025/01/not-too-high-not-too-low-2024-09-23-17-20-12-utc-1024x683.jpg\" alt=\"\" srcset=\"https://wellnessonthemove.co.za/wp-content/uploads/2025/01/not-too-high-not-too-low-2024-09-23-17-20-12-utc-1024x683.jpg 1024w, https://wellnessonthemove.co.za/wp-content/uploads/2025/01/not-too-high-not-too-low-2024-09-23-17-20-12-utc-300x200.jpg 300w, https://wellnessonthemove.co.za/wp-content/uploads/2025/01/not-too-high-not-too-low-2024-09-23-17-20-12-utc-768x513.jpg 768w, https://wellnessonthemove.co.za/wp-content/uploads/2025/01/not-too-high-not-too-low-2024-09-23-17-20-12-utc-1536x1025.jpg 1536w, https://wellnessonthemove.co.za/wp-content/uploads/2025/01/not-too-high-not-too-low-2024-09-23-17-20-12-utc-2048x1367.jpg 2048w\" sizes=\"(max-width: 800px) 100vw, 800px\" />															\n															<img width=\"800\" height=\"534\" src=\"https://wellnessonthemove.co.za/wp-content/uploads/2025/01/covid19-antibody-test-putting-blood-drop-with-pip-2024-10-18-10-56-05-utc-1024x683.jpg\" alt=\"\" srcset=\"https://wellnessonthemove.co.za/wp-content/uploads/2025/01/covid19-antibody-test-putting-blood-drop-with-pip-2024-10-18-10-56-05-utc-1024x683.jpg 1024w, https://wellnessonthemove.co.za/wp-content/uploads/2025/01/covid19-antibody-test-putting-blood-drop-with-pip-2024-10-18-10-56-05-utc-300x200.jpg 300w, https://wellnessonthemove.co.za/wp-content/uploads/2025/01/covid19-antibody-test-putting-blood-drop-with-pip-2024-10-18-10-56-05-utc-768x512.jpg 768w, https://wellnessonthemove.co.za/wp-content/uploads/2025/01/covid19-antibody-test-putting-blood-drop-with-pip-2024-10-18-10-56-05-utc-1536x1024.jpg 1536w, https://wellnessonthemove.co.za/wp-content/uploads/2025/01/covid19-antibody-test-putting-blood-drop-with-pip-2024-10-18-10-56-05-utc-2048x1365.jpg 2048w\" sizes=\"(max-width: 800px) 100vw, 800px\" />															\n		<h3>Key Elements of a Wellness Day:</h3><ol><li><p><strong>Physical Wellness Activities</strong>:</p><ul><li><strong>Exercise classes</strong>: Group activities such as yoga, pilates, or stretching sessions.</li><li><strong>Fitness challenges</strong>: Step competitions, walking/running challenges, or team sports.</li><li><strong>Health screenings</strong>: On-site services such as blood pressure checks, cholesterol tests, or body mass index (BMI) assessments.</li></ul></li><li><p><strong>Mental and Emotional Well-being</strong>:</p><ul><li><strong>Stress relief workshops</strong>: Mindfulness sessions, meditation, or guided relaxation techniques.</li><li><strong>Mental health resources</strong>: Access to counseling services or presentations about managing stress, work-life balance, or burnout prevention.</li><li><strong>Mindfulness and meditation</strong>: Activities designed to promote relaxation and focus.</li></ul></li><li><p><strong>Nutrition and Healthy Eating</strong>:</p><ul><li><strong>Healthy food options</strong>: Providing employees with nutritious snacks, meals, or cooking classes.</li><li><strong>Nutritional workshops</strong>: Tips on healthy eating, portion control, or making better food choices at work.</li></ul></li><li><p><strong>Employee Engagement and Fun</strong>:</p><ul><li><strong>Team-building activities</strong>: Fun and interactive activities that promote bonding and collaboration among employees, such as outdoor games or creative challenges.</li><li><strong>Wellness booths</strong>: Stations offering information or free resources related to health topics (e.g., sleep hygiene, hydration tips).</li></ul></li><li><p><strong>Relaxation and Recovery</strong>:</p><ul><li><strong>Chair massages</strong>: On-site massage services to help employees relax and relieve tension.</li><li><strong>Quiet spaces</strong>: Dedicated areas for relaxation, meditation, or a quick break from the work environment.</li></ul></li></ol><h3>Purpose and Benefits of Wellness Days:</h3><ul><li><strong>Stress reduction</strong>: A chance for employees to relax, recharge, and relieve stress.</li><li><strong>Team building</strong>: Strengthening employee relationships through shared activities.</li><li><strong>Health promotion</strong>: Educating employees about the importance of maintaining a healthy lifestyle.</li><li><strong>Increased productivity</strong>: When employees feel well-supported in terms of their health, they are often more engaged and productive.</li><li><strong>Employee morale</strong>: Acknowledging the importance of well-being shows that the company cares about its employees, improving morale and retention.</li></ul>		\n															<img width=\"800\" height=\"534\" src=\"https://wellnessonthemove.co.za/wp-content/uploads/2025/01/calm-lady-with-afro-hairstyle-dressed-sportswear-1024x683.jpg\" alt=\"\" srcset=\"https://wellnessonthemove.co.za/wp-content/uploads/2025/01/calm-lady-with-afro-hairstyle-dressed-sportswear-1024x683.jpg 1024w, https://wellnessonthemove.co.za/wp-content/uploads/2025/01/calm-lady-with-afro-hairstyle-dressed-sportswear-300x200.jpg 300w, https://wellnessonthemove.co.za/wp-content/uploads/2025/01/calm-lady-with-afro-hairstyle-dressed-sportswear-768x512.jpg 768w, https://wellnessonthemove.co.za/wp-content/uploads/2025/01/calm-lady-with-afro-hairstyle-dressed-sportswear-1536x1024.jpg 1536w, https://wellnessonthemove.co.za/wp-content/uploads/2025/01/calm-lady-with-afro-hairstyle-dressed-sportswear-2048x1365.jpg 2048w\" sizes=\"(max-width: 800px) 100vw, 800px\" />															\n		<p>In essence, Wellness Days are designed to promote a balanced approach to work and personal well-being, offering employees the tools, resources, and opportunities to prioritize their health while fostering a positive and supportive work environment.</p>','Wellness Days','','inherit','closed','closed','','297-revision-v1','','','2025-01-06 16:27:18','2025-01-06 16:27:18','',297,'https://wellnessonthemove.co.za/?p=372',0,'revision','',0),(373,1,'2025-01-06 16:27:38','2025-01-06 16:27:38','<p>A <strong>Wellness Day</strong> is a designated day within an organization where employees focus on improving their physical, mental, and emotional well-being. It is often organized by companies as part of their broader wellness programs to promote a healthy workplace culture. The day is typically centered around activities and resources that encourage employees to take a break from their regular work routine and engage in activities that support their overall health.</p>\n<p>															<img width=\"800\" height=\"534\" src=\"https://wellnessonthemove.co.za/wp-content/uploads/2025/01/portion-cups-of-healthy-ingredients-on-wooden-tabl-2023-11-27-05-02-25-utc-1024x683.jpg\" alt=\"\" srcset=\"https://wellnessonthemove.co.za/wp-content/uploads/2025/01/portion-cups-of-healthy-ingredients-on-wooden-tabl-2023-11-27-05-02-25-utc-1024x683.jpg 1024w, https://wellnessonthemove.co.za/wp-content/uploads/2025/01/portion-cups-of-healthy-ingredients-on-wooden-tabl-2023-11-27-05-02-25-utc-300x200.jpg 300w, https://wellnessonthemove.co.za/wp-content/uploads/2025/01/portion-cups-of-healthy-ingredients-on-wooden-tabl-2023-11-27-05-02-25-utc-768x512.jpg 768w, https://wellnessonthemove.co.za/wp-content/uploads/2025/01/portion-cups-of-healthy-ingredients-on-wooden-tabl-2023-11-27-05-02-25-utc-1536x1024.jpg 1536w, https://wellnessonthemove.co.za/wp-content/uploads/2025/01/portion-cups-of-healthy-ingredients-on-wooden-tabl-2023-11-27-05-02-25-utc-2048x1365.jpg 2048w\" sizes=\"(max-width: 800px) 100vw, 800px\" /><br />\n															<img width=\"800\" height=\"534\" src=\"https://wellnessonthemove.co.za/wp-content/uploads/2025/01/not-too-high-not-too-low-2024-09-23-17-20-12-utc-1024x683.jpg\" alt=\"\" srcset=\"https://wellnessonthemove.co.za/wp-content/uploads/2025/01/not-too-high-not-too-low-2024-09-23-17-20-12-utc-1024x683.jpg 1024w, https://wellnessonthemove.co.za/wp-content/uploads/2025/01/not-too-high-not-too-low-2024-09-23-17-20-12-utc-300x200.jpg 300w, https://wellnessonthemove.co.za/wp-content/uploads/2025/01/not-too-high-not-too-low-2024-09-23-17-20-12-utc-768x513.jpg 768w, https://wellnessonthemove.co.za/wp-content/uploads/2025/01/not-too-high-not-too-low-2024-09-23-17-20-12-utc-1536x1025.jpg 1536w, https://wellnessonthemove.co.za/wp-content/uploads/2025/01/not-too-high-not-too-low-2024-09-23-17-20-12-utc-2048x1367.jpg 2048w\" sizes=\"(max-width: 800px) 100vw, 800px\" /><br />\n															<img width=\"800\" height=\"534\" src=\"https://wellnessonthemove.co.za/wp-content/uploads/2025/01/covid19-antibody-test-putting-blood-drop-with-pip-2024-10-18-10-56-05-utc-1024x683.jpg\" alt=\"\" srcset=\"https://wellnessonthemove.co.za/wp-content/uploads/2025/01/covid19-antibody-test-putting-blood-drop-with-pip-2024-10-18-10-56-05-utc-1024x683.jpg 1024w, https://wellnessonthemove.co.za/wp-content/uploads/2025/01/covid19-antibody-test-putting-blood-drop-with-pip-2024-10-18-10-56-05-utc-300x200.jpg 300w, https://wellnessonthemove.co.za/wp-content/uploads/2025/01/covid19-antibody-test-putting-blood-drop-with-pip-2024-10-18-10-56-05-utc-768x512.jpg 768w, https://wellnessonthemove.co.za/wp-content/uploads/2025/01/covid19-antibody-test-putting-blood-drop-with-pip-2024-10-18-10-56-05-utc-1536x1024.jpg 1536w, https://wellnessonthemove.co.za/wp-content/uploads/2025/01/covid19-antibody-test-putting-blood-drop-with-pip-2024-10-18-10-56-05-utc-2048x1365.jpg 2048w\" sizes=\"(max-width: 800px) 100vw, 800px\" />															</p>\n<h3>Key Elements of a Wellness Day:</h3>\n<ol>\n<li>\n<p><strong>Physical Wellness Activities</strong>:</p>\n<ul>\n<li><strong>Exercise classes</strong>: Group activities such as yoga, pilates, or stretching sessions.</li>\n<li><strong>Fitness challenges</strong>: Step competitions, walking/running challenges, or team sports.</li>\n<li><strong>Health screenings</strong>: On-site services such as blood pressure checks, cholesterol tests, or body mass index (BMI) assessments.</li>\n</ul>\n</li>\n<li>\n<p><strong>Mental and Emotional Well-being</strong>:</p>\n<ul>\n<li><strong>Stress relief workshops</strong>: Mindfulness sessions, meditation, or guided relaxation techniques.</li>\n<li><strong>Mental health resources</strong>: Access to counseling services or presentations about managing stress, work-life balance, or burnout prevention.</li>\n<li><strong>Mindfulness and meditation</strong>: Activities designed to promote relaxation and focus.</li>\n</ul>\n</li>\n<li>\n<p><strong>Nutrition and Healthy Eating</strong>:</p>\n<ul>\n<li><strong>Healthy food options</strong>: Providing employees with nutritious snacks, meals, or cooking classes.</li>\n<li><strong>Nutritional workshops</strong>: Tips on healthy eating, portion control, or making better food choices at work.</li>\n</ul>\n</li>\n<li>\n<p><strong>Employee Engagement and Fun</strong>:</p>\n<ul>\n<li><strong>Team-building activities</strong>: Fun and interactive activities that promote bonding and collaboration among employees, such as outdoor games or creative challenges.</li>\n<li><strong>Wellness booths</strong>: Stations offering information or free resources related to health topics (e.g., sleep hygiene, hydration tips).</li>\n</ul>\n</li>\n<li>\n<p><strong>Relaxation and Recovery</strong>:</p>\n<ul>\n<li><strong>Chair massages</strong>: On-site massage services to help employees relax and relieve tension.</li>\n<li><strong>Quiet spaces</strong>: Dedicated areas for relaxation, meditation, or a quick break from the work environment.</li>\n</ul>\n</li>\n</ol>\n<h3>Purpose and Benefits of Wellness Days:</h3>\n<ul>\n<li><strong>Stress reduction</strong>: A chance for employees to relax, recharge, and relieve stress.</li>\n<li><strong>Team building</strong>: Strengthening employee relationships through shared activities.</li>\n<li><strong>Health promotion</strong>: Educating employees about the importance of maintaining a healthy lifestyle.</li>\n<li><strong>Increased productivity</strong>: When employees feel well-supported in terms of their health, they are often more engaged and productive.</li>\n<li><strong>Employee morale</strong>: Acknowledging the importance of well-being shows that the company cares about its employees, improving morale and retention.</li>\n</ul>\n<p>															<img width=\"800\" height=\"534\" src=\"https://wellnessonthemove.co.za/wp-content/uploads/2025/01/calm-lady-with-afro-hairstyle-dressed-sportswear-1024x683.jpg\" alt=\"\" srcset=\"https://wellnessonthemove.co.za/wp-content/uploads/2025/01/calm-lady-with-afro-hairstyle-dressed-sportswear-1024x683.jpg 1024w, https://wellnessonthemove.co.za/wp-content/uploads/2025/01/calm-lady-with-afro-hairstyle-dressed-sportswear-300x200.jpg 300w, https://wellnessonthemove.co.za/wp-content/uploads/2025/01/calm-lady-with-afro-hairstyle-dressed-sportswear-768x512.jpg 768w, https://wellnessonthemove.co.za/wp-content/uploads/2025/01/calm-lady-with-afro-hairstyle-dressed-sportswear-1536x1024.jpg 1536w, https://wellnessonthemove.co.za/wp-content/uploads/2025/01/calm-lady-with-afro-hairstyle-dressed-sportswear-2048x1365.jpg 2048w\" sizes=\"(max-width: 800px) 100vw, 800px\" />															</p>\n<p>In essence, Wellness Days are designed to promote a balanced approach to work and personal well-being, offering employees the tools, resources, and opportunities to prioritize their health while fostering a positive and supportive work environment.</p>\n\n<!-- wp:paragraph -->\n<p></p>\n<!-- /wp:paragraph -->','Wellness Days','','inherit','closed','closed','','297-revision-v1','','','2025-01-06 16:27:38','2025-01-06 16:27:38','',297,'https://wellnessonthemove.co.za/?p=373',0,'revision','',0),(375,1,'2025-01-06 16:31:24','2025-01-06 16:31:24','<h2>Corporate Wellness Solutions</h2>				\n					<h1>Boost Workforce Well-Being</h1>				\n					<a href=\"https://forms.office.com/r/fVpWFee8i1\">\n									Contact Us Today >\n					</a>\n		<p>Investing in corporate wellness not only supports the physical and mental health of employees but also contributes to a more effective and motivated workforce.</p>		\n					<a target=\"_blank\">\n						Facebook\n						<svg viewBox=\"0 0 512 512\" xmlns=\"http://www.w3.org/2000/svg\"><path d=\"M504 256C504 119 393 8 256 8S8 119 8 256c0 123.78 90.69 226.38 209.25 245V327.69h-63V256h63v-54.64c0-62.15 37-96.48 93.67-96.48 27.14 0 55.52 4.84 55.52 4.84v61h-31.28c-30.8 0-40.41 19.12-40.41 38.73V256h68.78l-11 71.69h-57.78V501C413.31 482.38 504 379.78 504 256z\"></path></svg>					</a>\n					<a target=\"_blank\">\n						Twitter\n						<svg viewBox=\"0 0 512 512\" xmlns=\"http://www.w3.org/2000/svg\"><path d=\"M459.37 151.716c.325 4.548.325 9.097.325 13.645 0 138.72-105.583 298.558-298.558 298.558-59.452 0-114.68-17.219-161.137-47.106 8.447.974 16.568 1.299 25.34 1.299 49.055 0 94.213-16.568 130.274-44.832-46.132-.975-84.792-31.188-98.112-72.772 6.498.974 12.995 1.624 19.818 1.624 9.421 0 18.843-1.3 27.614-3.573-48.081-9.747-84.143-51.98-84.143-102.985v-1.299c13.969 7.797 30.214 12.67 47.431 13.319-28.264-18.843-46.781-51.005-46.781-87.391 0-19.492 5.197-37.36 14.294-52.954 51.655 63.675 129.3 105.258 216.365 109.807-1.624-7.797-2.599-15.918-2.599-24.04 0-57.828 46.782-104.934 104.934-104.934 30.213 0 57.502 12.67 76.67 33.137 23.715-4.548 46.456-13.32 66.599-25.34-7.798 24.366-24.366 44.833-46.132 57.827 21.117-2.273 41.584-8.122 60.426-16.243-14.292 20.791-32.161 39.308-52.628 54.253z\"></path></svg>					</a>\n					<a target=\"_blank\">\n						Youtube\n						<svg viewBox=\"0 0 576 512\" xmlns=\"http://www.w3.org/2000/svg\"><path d=\"M549.655 124.083c-6.281-23.65-24.787-42.276-48.284-48.597C458.781 64 288 64 288 64S117.22 64 74.629 75.486c-23.497 6.322-42.003 24.947-48.284 48.597-11.412 42.867-11.412 132.305-11.412 132.305s0 89.438 11.412 132.305c6.281 23.65 24.787 41.5 48.284 47.821C117.22 448 288 448 288 448s170.78 0 213.371-11.486c23.497-6.321 42.003-24.171 48.284-47.821 11.412-42.867 11.412-132.305 11.412-132.305s0-89.438-11.412-132.305zm-317.51 213.508V175.185l142.739 81.205-142.739 81.201z\"></path></svg>					</a>\n					<h2>Corporate Wellness</h2>				\n					<h2>Services</h2>				\n															<img width=\"540\" height=\"300\" src=\"https://wellnessonthemove.co.za/wp-content/uploads/2024/08/Health-Screening.png\" alt=\"\" srcset=\"https://wellnessonthemove.co.za/wp-content/uploads/2024/08/Health-Screening.png 540w, https://wellnessonthemove.co.za/wp-content/uploads/2024/08/Health-Screening-300x167.png 300w\" sizes=\"(max-width: 540px) 100vw, 540px\" />															\n									<h2>\n						Wellness Days					</h2>\n						<b>*Medical Aid Dependent/ Custom Solutions Available<br></b><br>\nOur Wellness Days include onsite Glucose, Cholesterol, BMI, &amp; Blood Pressure, and HIV testing, amongst other services. 					\n					<a>\n						LEARN MORE >					</a>\n															<img width=\"800\" height=\"534\" src=\"https://wellnessonthemove.co.za/wp-content/uploads/2024/08/running-in-gym-2023-11-27-04-54-09-utc-1024x683.jpg\" alt=\"\" srcset=\"https://wellnessonthemove.co.za/wp-content/uploads/2024/08/running-in-gym-2023-11-27-04-54-09-utc-1024x683.jpg 1024w, https://wellnessonthemove.co.za/wp-content/uploads/2024/08/running-in-gym-2023-11-27-04-54-09-utc-300x200.jpg 300w, https://wellnessonthemove.co.za/wp-content/uploads/2024/08/running-in-gym-2023-11-27-04-54-09-utc-768x512.jpg 768w, https://wellnessonthemove.co.za/wp-content/uploads/2024/08/running-in-gym-2023-11-27-04-54-09-utc-1536x1024.jpg 1536w, https://wellnessonthemove.co.za/wp-content/uploads/2024/08/running-in-gym-2023-11-27-04-54-09-utc-2048x1365.jpg 2048w\" sizes=\"(max-width: 800px) 100vw, 800px\" />															\n									<h2>\n						Fitness Assessments 					</h2>\n						<b>Vitality R533/ Multiply R480 p.p.<br></b><br>\nWe also offer mobile Vitality, Multiply, Fedhealth, Polmed, AECI, Compcare, etc. Fitness Assessments to staff to redeem their reward points.    					\n					<a>\n						LEARN MORE >					</a>\n															<img width=\"800\" height=\"532\" src=\"https://wellnessonthemove.co.za/wp-content/uploads/2024/08/Black-Male-Online-Exercise-1024x681.jpg\" alt=\"\" srcset=\"https://wellnessonthemove.co.za/wp-content/uploads/2024/08/Black-Male-Online-Exercise-1024x681.jpg 1024w, https://wellnessonthemove.co.za/wp-content/uploads/2024/08/Black-Male-Online-Exercise-300x200.jpg 300w, https://wellnessonthemove.co.za/wp-content/uploads/2024/08/Black-Male-Online-Exercise-768x511.jpg 768w, https://wellnessonthemove.co.za/wp-content/uploads/2024/08/Black-Male-Online-Exercise-1536x1022.jpg 1536w, https://wellnessonthemove.co.za/wp-content/uploads/2024/08/Black-Male-Online-Exercise-2048x1363.jpg 2048w\" sizes=\"(max-width: 800px) 100vw, 800px\" />															\n									<h2>\n						Online Wellness programs 					</h2>\n						<b>Various Packages Availeble<br></b><br>\nCustom Online Wellness program design, implementation, and management. Top-end custom turn-key solutions focusing on health, nutrition, mental wellness &amp; fitness strategies. 					\n					<a>\n						LEARN MORE >					</a>\n					<h2>Corporate Wellness</h2>				\n					<h2>Services</h2>				\n															<img width=\"800\" height=\"520\" src=\"https://wellnessonthemove.co.za/wp-content/uploads/2024/08/Corporate-Team-Stretching-1024x665.jpg\" alt=\"\" srcset=\"https://wellnessonthemove.co.za/wp-content/uploads/2024/08/Corporate-Team-Stretching-1024x665.jpg 1024w, https://wellnessonthemove.co.za/wp-content/uploads/2024/08/Corporate-Team-Stretching-300x195.jpg 300w, https://wellnessonthemove.co.za/wp-content/uploads/2024/08/Corporate-Team-Stretching-768x499.jpg 768w, https://wellnessonthemove.co.za/wp-content/uploads/2024/08/Corporate-Team-Stretching-1536x998.jpg 1536w, https://wellnessonthemove.co.za/wp-content/uploads/2024/08/Corporate-Team-Stretching-2048x1330.jpg 2048w\" sizes=\"(max-width: 800px) 100vw, 800px\" />															\n									<h2>\n						Staff Workshops 					</h2>\n						<b>Ranging from R2000-R5000<br></b><br>\nWe offer Online or In-Person workshop events for staff to educate and empower them to live a healthier lifestyle. We have various topics to present on. The workshop cost is topic &amp; speaker dependent.					\n					<a>\n						LEARN MORE >					</a>\n															<img width=\"800\" height=\"534\" src=\"https://wellnessonthemove.co.za/wp-content/uploads/2024/08/3d-gait-or-walking-biometric-test-2023-11-27-05-00-28-utc-1024x683.jpg\" alt=\"\" srcset=\"https://wellnessonthemove.co.za/wp-content/uploads/2024/08/3d-gait-or-walking-biometric-test-2023-11-27-05-00-28-utc-1024x683.jpg 1024w, https://wellnessonthemove.co.za/wp-content/uploads/2024/08/3d-gait-or-walking-biometric-test-2023-11-27-05-00-28-utc-300x200.jpg 300w, https://wellnessonthemove.co.za/wp-content/uploads/2024/08/3d-gait-or-walking-biometric-test-2023-11-27-05-00-28-utc-768x512.jpg 768w, https://wellnessonthemove.co.za/wp-content/uploads/2024/08/3d-gait-or-walking-biometric-test-2023-11-27-05-00-28-utc-1536x1024.jpg 1536w, https://wellnessonthemove.co.za/wp-content/uploads/2024/08/3d-gait-or-walking-biometric-test-2023-11-27-05-00-28-utc-2048x1365.jpg 2048w\" sizes=\"(max-width: 800px) 100vw, 800px\" />															\n									<h2>\n						SEMI PRIVATE Training 					</h2>\n						<b>From $200 / Per Month<br></b><br>\nInitial one-to-one consultation, Health &amp; Fitness Assasments Bespoke training program planing, Custom Nutrition plan &amp; recipes. Weekly Progress Reviews 					\n					<a>\n						LEARN MORE >					</a>\n															<img width=\"540\" height=\"300\" src=\"https://wellnessonthemove.co.za/wp-content/uploads/2024/08/boxking_services_img_3.jpg\" alt=\"\" srcset=\"https://wellnessonthemove.co.za/wp-content/uploads/2024/08/boxking_services_img_3.jpg 540w, https://wellnessonthemove.co.za/wp-content/uploads/2024/08/boxking_services_img_3-300x167.jpg 300w\" sizes=\"(max-width: 540px) 100vw, 540px\" />															\n									<h2>\n						SEMI PRIVATE Training 					</h2>\n						<b>From $200 / Per Month<br></b><br>\nInitial one-to-one consultation, Health &amp; Fitness Assasments Bespoke training program planing, Custom Nutrition plan &amp; recipes. Weekly Progress Reviews 					\n					<a>\n						LEARN MORE >					</a>\n							<blockquote>\n			<p>\n				Lorem ipsum dolor sit amet, consectetur adipiscing elit. Ut elit tellus, luctus nec ullamcorper mattis, pulvinar dapibus leo.Lorem ipsum dolor sit amet consectetur adipiscing elit dolor			</p>\n											<cite>John Doe</cite>\n																<a href=\"https://twitter.com/intent/tweet?text=Lorem+ipsum+dolor+sit+amet%2C+consectetur+adipiscing+elit.+Ut+elit+tellus%2C+luctus+nec+ullamcorper+mattis%2C+pulvinar+dapibus+leo.Lorem+ipsum+dolor+sit+amet+consectetur+adipiscing+elit+dolor+%E2%80%94+John+Doe&amp;url=https%3A%2F%2Fwellnessonthemove.co.za%2Fwp-admin%2Fadmin-ajax.php\" target=\"_blank\">\n															<svg aria-hidden=\"true\" viewBox=\"0 0 512 512\" xmlns=\"http://www.w3.org/2000/svg\"><path d=\"M459.37 151.716c.325 4.548.325 9.097.325 13.645 0 138.72-105.583 298.558-298.558 298.558-59.452 0-114.68-17.219-161.137-47.106 8.447.974 16.568 1.299 25.34 1.299 49.055 0 94.213-16.568 130.274-44.832-46.132-.975-84.792-31.188-98.112-72.772 6.498.974 12.995 1.624 19.818 1.624 9.421 0 18.843-1.3 27.614-3.573-48.081-9.747-84.143-51.98-84.143-102.985v-1.299c13.969 7.797 30.214 12.67 47.431 13.319-28.264-18.843-46.781-51.005-46.781-87.391 0-19.492 5.197-37.36 14.294-52.954 51.655 63.675 129.3 105.258 216.365 109.807-1.624-7.797-2.599-15.918-2.599-24.04 0-57.828 46.782-104.934 104.934-104.934 30.213 0 57.502 12.67 76.67 33.137 23.715-4.548 46.456-13.32 66.599-25.34-7.798 24.366-24.366 44.833-46.132 57.827 21.117-2.273 41.584-8.122 60.426-16.243-14.292 20.791-32.161 39.308-52.628 54.253z\"></path></svg>																														Tweet\n													</a>\n					</blockquote>\n					<h2>Get to Know</h2>				\n					<h2>MEET THE <br>Team</h2>				\n					<a href=\"#\">\n									MEET OUR TEAM >\n					</a>\n									<h2>\n						Kobus Verster					</h2>\n						Owner/Director					\n									<h2>\n						Shazia Jooma					</h2>\n						Senior Wellness Specialist					\n									<h2>\n						Luanda Masilela					</h2>\n						Wellness Specialist					\n									<h2>\n						Emaan Haswaray					</h2>\n						Wellness Specialist					\n					<h2>Perform At Your Peak</h2>				\n					<h2>WE\'LL HELP YOU<BR>\nACHIEVE YOUR GOALS</h2>				\n			Health Screenings			\n				0\n		<p>Thousands of companies &amp; staff screened.  </p>		\n			Weekly Exercise classes			\n				0\n		<p>Offering Bootcamp, Pilates, Aerobic, &amp; Yoga focused sessions. </p>		\n			Wellness days			\n				0\n		<p>Wellness Day is dedicated to fostering a healthier and more balanced workplace by focusing on physical, mental, and emotional well-being. It provides employees with tools, resources, and activities to enhance their overall health and build a supportive work environment.</p>		\n									<h2>\n						Care for your staff, and they’ll take care of you.					</h2>\n						Serving companies of all sizes, from small to large.					\n					<a href=\"https://forms.office.com/r/fVpWFee8i1\" target=\"_blank\">\n						Contact Us Today					</a>','Elementor Landing Page #375','','publish','open','open','','elementor-landing-page-375','','','2025-01-06 16:31:47','2025-01-06 16:31:47','',0,'https://wellnessonthemove.co.za/?post_type=e-landing-page&#038;p=375',0,'e-landing-page','',0),(376,1,'2025-01-06 16:30:57','2025-01-06 16:30:57','','Elementor Landing Page #375','','inherit','closed','closed','','375-revision-v1','','','2025-01-06 16:30:57','2025-01-06 16:30:57','',375,'https://wellnessonthemove.co.za/?p=376',0,'revision','',0),(377,1,'2025-01-06 16:30:57','2025-01-06 16:30:57','','Elementor Landing Page #375','','inherit','closed','closed','','375-revision-v1','','','2025-01-06 16:30:57','2025-01-06 16:30:57','',375,'https://wellnessonthemove.co.za/?p=377',0,'revision','',0),(378,1,'2025-01-06 16:30:57','2025-01-06 16:30:57','','Elementor Landing Page #375','','inherit','closed','closed','','375-revision-v1','','','2025-01-06 16:30:57','2025-01-06 16:30:57','',375,'https://wellnessonthemove.co.za/?p=378',0,'revision','',0),(379,1,'2025-01-06 16:30:57','2025-01-06 16:30:57','','Elementor Landing Page #375','','inherit','closed','closed','','375-revision-v1','','','2025-01-06 16:30:57','2025-01-06 16:30:57','',375,'https://wellnessonthemove.co.za/?p=379',0,'revision','',0),(380,1,'2025-01-06 16:31:46','2025-01-06 16:31:46','<h2>Corporate Wellness Solutions</h2>				\n					<h1>Boost Workforce Well-Being</h1>				\n					<a href=\"https://forms.office.com/r/fVpWFee8i1\">\n									Contact Us Today >\n					</a>\n		<p>Investing in corporate wellness not only supports the physical and mental health of employees but also contributes to a more effective and motivated workforce.</p>		\n					<a target=\"_blank\">\n						Facebook\n						<svg viewBox=\"0 0 512 512\" xmlns=\"http://www.w3.org/2000/svg\"><path d=\"M504 256C504 119 393 8 256 8S8 119 8 256c0 123.78 90.69 226.38 209.25 245V327.69h-63V256h63v-54.64c0-62.15 37-96.48 93.67-96.48 27.14 0 55.52 4.84 55.52 4.84v61h-31.28c-30.8 0-40.41 19.12-40.41 38.73V256h68.78l-11 71.69h-57.78V501C413.31 482.38 504 379.78 504 256z\"></path></svg>					</a>\n					<a target=\"_blank\">\n						Twitter\n						<svg viewBox=\"0 0 512 512\" xmlns=\"http://www.w3.org/2000/svg\"><path d=\"M459.37 151.716c.325 4.548.325 9.097.325 13.645 0 138.72-105.583 298.558-298.558 298.558-59.452 0-114.68-17.219-161.137-47.106 8.447.974 16.568 1.299 25.34 1.299 49.055 0 94.213-16.568 130.274-44.832-46.132-.975-84.792-31.188-98.112-72.772 6.498.974 12.995 1.624 19.818 1.624 9.421 0 18.843-1.3 27.614-3.573-48.081-9.747-84.143-51.98-84.143-102.985v-1.299c13.969 7.797 30.214 12.67 47.431 13.319-28.264-18.843-46.781-51.005-46.781-87.391 0-19.492 5.197-37.36 14.294-52.954 51.655 63.675 129.3 105.258 216.365 109.807-1.624-7.797-2.599-15.918-2.599-24.04 0-57.828 46.782-104.934 104.934-104.934 30.213 0 57.502 12.67 76.67 33.137 23.715-4.548 46.456-13.32 66.599-25.34-7.798 24.366-24.366 44.833-46.132 57.827 21.117-2.273 41.584-8.122 60.426-16.243-14.292 20.791-32.161 39.308-52.628 54.253z\"></path></svg>					</a>\n					<a target=\"_blank\">\n						Youtube\n						<svg viewBox=\"0 0 576 512\" xmlns=\"http://www.w3.org/2000/svg\"><path d=\"M549.655 124.083c-6.281-23.65-24.787-42.276-48.284-48.597C458.781 64 288 64 288 64S117.22 64 74.629 75.486c-23.497 6.322-42.003 24.947-48.284 48.597-11.412 42.867-11.412 132.305-11.412 132.305s0 89.438 11.412 132.305c6.281 23.65 24.787 41.5 48.284 47.821C117.22 448 288 448 288 448s170.78 0 213.371-11.486c23.497-6.321 42.003-24.171 48.284-47.821 11.412-42.867 11.412-132.305 11.412-132.305s0-89.438-11.412-132.305zm-317.51 213.508V175.185l142.739 81.205-142.739 81.201z\"></path></svg>					</a>\n					<h2>Corporate Wellness</h2>				\n					<h2>Services</h2>				\n															<img width=\"540\" height=\"300\" src=\"https://wellnessonthemove.co.za/wp-content/uploads/2024/08/Health-Screening.png\" alt=\"\" srcset=\"https://wellnessonthemove.co.za/wp-content/uploads/2024/08/Health-Screening.png 540w, https://wellnessonthemove.co.za/wp-content/uploads/2024/08/Health-Screening-300x167.png 300w\" sizes=\"(max-width: 540px) 100vw, 540px\" />															\n									<h2>\n						Wellness Days					</h2>\n						<b>*Medical Aid Dependent/ Custom Solutions Available<br></b><br>\nOur Wellness Days include onsite Glucose, Cholesterol, BMI, &amp; Blood Pressure, and HIV testing, amongst other services. 					\n					<a>\n						LEARN MORE >					</a>\n															<img width=\"800\" height=\"534\" src=\"https://wellnessonthemove.co.za/wp-content/uploads/2024/08/running-in-gym-2023-11-27-04-54-09-utc-1024x683.jpg\" alt=\"\" srcset=\"https://wellnessonthemove.co.za/wp-content/uploads/2024/08/running-in-gym-2023-11-27-04-54-09-utc-1024x683.jpg 1024w, https://wellnessonthemove.co.za/wp-content/uploads/2024/08/running-in-gym-2023-11-27-04-54-09-utc-300x200.jpg 300w, https://wellnessonthemove.co.za/wp-content/uploads/2024/08/running-in-gym-2023-11-27-04-54-09-utc-768x512.jpg 768w, https://wellnessonthemove.co.za/wp-content/uploads/2024/08/running-in-gym-2023-11-27-04-54-09-utc-1536x1024.jpg 1536w, https://wellnessonthemove.co.za/wp-content/uploads/2024/08/running-in-gym-2023-11-27-04-54-09-utc-2048x1365.jpg 2048w\" sizes=\"(max-width: 800px) 100vw, 800px\" />															\n									<h2>\n						Fitness Assessments 					</h2>\n						<b>Vitality R533/ Multiply R480 p.p.<br></b><br>\nWe also offer mobile Vitality, Multiply, Fedhealth, Polmed, AECI, Compcare, etc. Fitness Assessments to staff to redeem their reward points.    					\n					<a>\n						LEARN MORE >					</a>\n															<img width=\"800\" height=\"532\" src=\"https://wellnessonthemove.co.za/wp-content/uploads/2024/08/Black-Male-Online-Exercise-1024x681.jpg\" alt=\"\" srcset=\"https://wellnessonthemove.co.za/wp-content/uploads/2024/08/Black-Male-Online-Exercise-1024x681.jpg 1024w, https://wellnessonthemove.co.za/wp-content/uploads/2024/08/Black-Male-Online-Exercise-300x200.jpg 300w, https://wellnessonthemove.co.za/wp-content/uploads/2024/08/Black-Male-Online-Exercise-768x511.jpg 768w, https://wellnessonthemove.co.za/wp-content/uploads/2024/08/Black-Male-Online-Exercise-1536x1022.jpg 1536w, https://wellnessonthemove.co.za/wp-content/uploads/2024/08/Black-Male-Online-Exercise-2048x1363.jpg 2048w\" sizes=\"(max-width: 800px) 100vw, 800px\" />															\n									<h2>\n						Online Wellness programs 					</h2>\n						<b>Various Packages Availeble<br></b><br>\nCustom Online Wellness program design, implementation, and management. Top-end custom turn-key solutions focusing on health, nutrition, mental wellness &amp; fitness strategies. 					\n					<a>\n						LEARN MORE >					</a>\n					<h2>Corporate Wellness</h2>				\n					<h2>Services</h2>				\n															<img width=\"800\" height=\"520\" src=\"https://wellnessonthemove.co.za/wp-content/uploads/2024/08/Corporate-Team-Stretching-1024x665.jpg\" alt=\"\" srcset=\"https://wellnessonthemove.co.za/wp-content/uploads/2024/08/Corporate-Team-Stretching-1024x665.jpg 1024w, https://wellnessonthemove.co.za/wp-content/uploads/2024/08/Corporate-Team-Stretching-300x195.jpg 300w, https://wellnessonthemove.co.za/wp-content/uploads/2024/08/Corporate-Team-Stretching-768x499.jpg 768w, https://wellnessonthemove.co.za/wp-content/uploads/2024/08/Corporate-Team-Stretching-1536x998.jpg 1536w, https://wellnessonthemove.co.za/wp-content/uploads/2024/08/Corporate-Team-Stretching-2048x1330.jpg 2048w\" sizes=\"(max-width: 800px) 100vw, 800px\" />															\n									<h2>\n						Staff Workshops 					</h2>\n						<b>Ranging from R2000-R5000<br></b><br>\nWe offer Online or In-Person workshop events for staff to educate and empower them to live a healthier lifestyle. We have various topics to present on. The workshop cost is topic &amp; speaker dependent.					\n					<a>\n						LEARN MORE >					</a>\n															<img width=\"800\" height=\"534\" src=\"https://wellnessonthemove.co.za/wp-content/uploads/2024/08/3d-gait-or-walking-biometric-test-2023-11-27-05-00-28-utc-1024x683.jpg\" alt=\"\" srcset=\"https://wellnessonthemove.co.za/wp-content/uploads/2024/08/3d-gait-or-walking-biometric-test-2023-11-27-05-00-28-utc-1024x683.jpg 1024w, https://wellnessonthemove.co.za/wp-content/uploads/2024/08/3d-gait-or-walking-biometric-test-2023-11-27-05-00-28-utc-300x200.jpg 300w, https://wellnessonthemove.co.za/wp-content/uploads/2024/08/3d-gait-or-walking-biometric-test-2023-11-27-05-00-28-utc-768x512.jpg 768w, https://wellnessonthemove.co.za/wp-content/uploads/2024/08/3d-gait-or-walking-biometric-test-2023-11-27-05-00-28-utc-1536x1024.jpg 1536w, https://wellnessonthemove.co.za/wp-content/uploads/2024/08/3d-gait-or-walking-biometric-test-2023-11-27-05-00-28-utc-2048x1365.jpg 2048w\" sizes=\"(max-width: 800px) 100vw, 800px\" />															\n									<h2>\n						SEMI PRIVATE Training 					</h2>\n						<b>From $200 / Per Month<br></b><br>\nInitial one-to-one consultation, Health &amp; Fitness Assasments Bespoke training program planing, Custom Nutrition plan &amp; recipes. Weekly Progress Reviews 					\n					<a>\n						LEARN MORE >					</a>\n															<img width=\"540\" height=\"300\" src=\"https://wellnessonthemove.co.za/wp-content/uploads/2024/08/boxking_services_img_3.jpg\" alt=\"\" srcset=\"https://wellnessonthemove.co.za/wp-content/uploads/2024/08/boxking_services_img_3.jpg 540w, https://wellnessonthemove.co.za/wp-content/uploads/2024/08/boxking_services_img_3-300x167.jpg 300w\" sizes=\"(max-width: 540px) 100vw, 540px\" />															\n									<h2>\n						SEMI PRIVATE Training 					</h2>\n						<b>From $200 / Per Month<br></b><br>\nInitial one-to-one consultation, Health &amp; Fitness Assasments Bespoke training program planing, Custom Nutrition plan &amp; recipes. Weekly Progress Reviews 					\n					<a>\n						LEARN MORE >					</a>\n							<blockquote>\n			<p>\n				Lorem ipsum dolor sit amet, consectetur adipiscing elit. Ut elit tellus, luctus nec ullamcorper mattis, pulvinar dapibus leo.Lorem ipsum dolor sit amet consectetur adipiscing elit dolor			</p>\n											<cite>John Doe</cite>\n																<a href=\"https://twitter.com/intent/tweet?text=Lorem+ipsum+dolor+sit+amet%2C+consectetur+adipiscing+elit.+Ut+elit+tellus%2C+luctus+nec+ullamcorper+mattis%2C+pulvinar+dapibus+leo.Lorem+ipsum+dolor+sit+amet+consectetur+adipiscing+elit+dolor+%E2%80%94+John+Doe&amp;url=https%3A%2F%2Fwellnessonthemove.co.za%2Fwp-admin%2Fadmin-ajax.php\" target=\"_blank\">\n															<svg aria-hidden=\"true\" viewBox=\"0 0 512 512\" xmlns=\"http://www.w3.org/2000/svg\"><path d=\"M459.37 151.716c.325 4.548.325 9.097.325 13.645 0 138.72-105.583 298.558-298.558 298.558-59.452 0-114.68-17.219-161.137-47.106 8.447.974 16.568 1.299 25.34 1.299 49.055 0 94.213-16.568 130.274-44.832-46.132-.975-84.792-31.188-98.112-72.772 6.498.974 12.995 1.624 19.818 1.624 9.421 0 18.843-1.3 27.614-3.573-48.081-9.747-84.143-51.98-84.143-102.985v-1.299c13.969 7.797 30.214 12.67 47.431 13.319-28.264-18.843-46.781-51.005-46.781-87.391 0-19.492 5.197-37.36 14.294-52.954 51.655 63.675 129.3 105.258 216.365 109.807-1.624-7.797-2.599-15.918-2.599-24.04 0-57.828 46.782-104.934 104.934-104.934 30.213 0 57.502 12.67 76.67 33.137 23.715-4.548 46.456-13.32 66.599-25.34-7.798 24.366-24.366 44.833-46.132 57.827 21.117-2.273 41.584-8.122 60.426-16.243-14.292 20.791-32.161 39.308-52.628 54.253z\"></path></svg>																														Tweet\n													</a>\n					</blockquote>\n					<h2>Get to Know</h2>				\n					<h2>MEET THE <br>Team</h2>				\n					<a href=\"#\">\n									MEET OUR TEAM >\n					</a>\n									<h2>\n						Kobus Verster					</h2>\n						Owner/Director					\n									<h2>\n						Shazia Jooma					</h2>\n						Senior Wellness Specialist					\n									<h2>\n						Luanda Masilela					</h2>\n						Wellness Specialist					\n									<h2>\n						Emaan Haswaray					</h2>\n						Wellness Specialist					\n					<h2>Perform At Your Peak</h2>				\n					<h2>WE\'LL HELP YOU<BR>\nACHIEVE YOUR GOALS</h2>				\n			Health Screenings			\n				0\n		<p>Thousands of companies &amp; staff screened.  </p>		\n			Weekly Exercise classes			\n				0\n		<p>Offering Bootcamp, Pilates, Aerobic, &amp; Yoga focused sessions. </p>		\n			Wellness days			\n				0\n		<p>Wellness Day is dedicated to fostering a healthier and more balanced workplace by focusing on physical, mental, and emotional well-being. It provides employees with tools, resources, and activities to enhance their overall health and build a supportive work environment.</p>		\n									<h2>\n						Care for your staff, and they’ll take care of you.					</h2>\n						Serving companies of all sizes, from small to large.					\n					<a href=\"https://forms.office.com/r/fVpWFee8i1\" target=\"_blank\">\n						Contact Us Today					</a>','Elementor Landing Page #375','','inherit','closed','closed','','375-revision-v1','','','2025-01-06 16:31:46','2025-01-06 16:31:46','',375,'https://wellnessonthemove.co.za/?p=380',0,'revision','',0),(381,1,'2025-01-06 16:31:46','2025-01-06 16:31:46','<h2>Corporate Wellness Solutions</h2>				\n					<h1>Boost Workforce Well-Being</h1>				\n					<a href=\"https://forms.office.com/r/fVpWFee8i1\">\n									Contact Us Today >\n					</a>\n		<p>Investing in corporate wellness not only supports the physical and mental health of employees but also contributes to a more effective and motivated workforce.</p>		\n					<a target=\"_blank\">\n						Facebook\n						<svg viewBox=\"0 0 512 512\" xmlns=\"http://www.w3.org/2000/svg\"><path d=\"M504 256C504 119 393 8 256 8S8 119 8 256c0 123.78 90.69 226.38 209.25 245V327.69h-63V256h63v-54.64c0-62.15 37-96.48 93.67-96.48 27.14 0 55.52 4.84 55.52 4.84v61h-31.28c-30.8 0-40.41 19.12-40.41 38.73V256h68.78l-11 71.69h-57.78V501C413.31 482.38 504 379.78 504 256z\"></path></svg>					</a>\n					<a target=\"_blank\">\n						Twitter\n						<svg viewBox=\"0 0 512 512\" xmlns=\"http://www.w3.org/2000/svg\"><path d=\"M459.37 151.716c.325 4.548.325 9.097.325 13.645 0 138.72-105.583 298.558-298.558 298.558-59.452 0-114.68-17.219-161.137-47.106 8.447.974 16.568 1.299 25.34 1.299 49.055 0 94.213-16.568 130.274-44.832-46.132-.975-84.792-31.188-98.112-72.772 6.498.974 12.995 1.624 19.818 1.624 9.421 0 18.843-1.3 27.614-3.573-48.081-9.747-84.143-51.98-84.143-102.985v-1.299c13.969 7.797 30.214 12.67 47.431 13.319-28.264-18.843-46.781-51.005-46.781-87.391 0-19.492 5.197-37.36 14.294-52.954 51.655 63.675 129.3 105.258 216.365 109.807-1.624-7.797-2.599-15.918-2.599-24.04 0-57.828 46.782-104.934 104.934-104.934 30.213 0 57.502 12.67 76.67 33.137 23.715-4.548 46.456-13.32 66.599-25.34-7.798 24.366-24.366 44.833-46.132 57.827 21.117-2.273 41.584-8.122 60.426-16.243-14.292 20.791-32.161 39.308-52.628 54.253z\"></path></svg>					</a>\n					<a target=\"_blank\">\n						Youtube\n						<svg viewBox=\"0 0 576 512\" xmlns=\"http://www.w3.org/2000/svg\"><path d=\"M549.655 124.083c-6.281-23.65-24.787-42.276-48.284-48.597C458.781 64 288 64 288 64S117.22 64 74.629 75.486c-23.497 6.322-42.003 24.947-48.284 48.597-11.412 42.867-11.412 132.305-11.412 132.305s0 89.438 11.412 132.305c6.281 23.65 24.787 41.5 48.284 47.821C117.22 448 288 448 288 448s170.78 0 213.371-11.486c23.497-6.321 42.003-24.171 48.284-47.821 11.412-42.867 11.412-132.305 11.412-132.305s0-89.438-11.412-132.305zm-317.51 213.508V175.185l142.739 81.205-142.739 81.201z\"></path></svg>					</a>\n					<h2>Corporate Wellness</h2>				\n					<h2>Services</h2>				\n															<img width=\"540\" height=\"300\" src=\"https://wellnessonthemove.co.za/wp-content/uploads/2024/08/Health-Screening.png\" alt=\"\" srcset=\"https://wellnessonthemove.co.za/wp-content/uploads/2024/08/Health-Screening.png 540w, https://wellnessonthemove.co.za/wp-content/uploads/2024/08/Health-Screening-300x167.png 300w\" sizes=\"(max-width: 540px) 100vw, 540px\" />															\n									<h2>\n						Wellness Days					</h2>\n						<b>*Medical Aid Dependent/ Custom Solutions Available<br></b><br>\nOur Wellness Days include onsite Glucose, Cholesterol, BMI, &amp; Blood Pressure, and HIV testing, amongst other services. 					\n					<a>\n						LEARN MORE >					</a>\n															<img width=\"800\" height=\"534\" src=\"https://wellnessonthemove.co.za/wp-content/uploads/2024/08/running-in-gym-2023-11-27-04-54-09-utc-1024x683.jpg\" alt=\"\" srcset=\"https://wellnessonthemove.co.za/wp-content/uploads/2024/08/running-in-gym-2023-11-27-04-54-09-utc-1024x683.jpg 1024w, https://wellnessonthemove.co.za/wp-content/uploads/2024/08/running-in-gym-2023-11-27-04-54-09-utc-300x200.jpg 300w, https://wellnessonthemove.co.za/wp-content/uploads/2024/08/running-in-gym-2023-11-27-04-54-09-utc-768x512.jpg 768w, https://wellnessonthemove.co.za/wp-content/uploads/2024/08/running-in-gym-2023-11-27-04-54-09-utc-1536x1024.jpg 1536w, https://wellnessonthemove.co.za/wp-content/uploads/2024/08/running-in-gym-2023-11-27-04-54-09-utc-2048x1365.jpg 2048w\" sizes=\"(max-width: 800px) 100vw, 800px\" />															\n									<h2>\n						Fitness Assessments 					</h2>\n						<b>Vitality R533/ Multiply R480 p.p.<br></b><br>\nWe also offer mobile Vitality, Multiply, Fedhealth, Polmed, AECI, Compcare, etc. Fitness Assessments to staff to redeem their reward points.    					\n					<a>\n						LEARN MORE >					</a>\n															<img width=\"800\" height=\"532\" src=\"https://wellnessonthemove.co.za/wp-content/uploads/2024/08/Black-Male-Online-Exercise-1024x681.jpg\" alt=\"\" srcset=\"https://wellnessonthemove.co.za/wp-content/uploads/2024/08/Black-Male-Online-Exercise-1024x681.jpg 1024w, https://wellnessonthemove.co.za/wp-content/uploads/2024/08/Black-Male-Online-Exercise-300x200.jpg 300w, https://wellnessonthemove.co.za/wp-content/uploads/2024/08/Black-Male-Online-Exercise-768x511.jpg 768w, https://wellnessonthemove.co.za/wp-content/uploads/2024/08/Black-Male-Online-Exercise-1536x1022.jpg 1536w, https://wellnessonthemove.co.za/wp-content/uploads/2024/08/Black-Male-Online-Exercise-2048x1363.jpg 2048w\" sizes=\"(max-width: 800px) 100vw, 800px\" />															\n									<h2>\n						Online Wellness programs 					</h2>\n						<b>Various Packages Availeble<br></b><br>\nCustom Online Wellness program design, implementation, and management. Top-end custom turn-key solutions focusing on health, nutrition, mental wellness &amp; fitness strategies. 					\n					<a>\n						LEARN MORE >					</a>\n					<h2>Corporate Wellness</h2>				\n					<h2>Services</h2>				\n															<img width=\"800\" height=\"520\" src=\"https://wellnessonthemove.co.za/wp-content/uploads/2024/08/Corporate-Team-Stretching-1024x665.jpg\" alt=\"\" srcset=\"https://wellnessonthemove.co.za/wp-content/uploads/2024/08/Corporate-Team-Stretching-1024x665.jpg 1024w, https://wellnessonthemove.co.za/wp-content/uploads/2024/08/Corporate-Team-Stretching-300x195.jpg 300w, https://wellnessonthemove.co.za/wp-content/uploads/2024/08/Corporate-Team-Stretching-768x499.jpg 768w, https://wellnessonthemove.co.za/wp-content/uploads/2024/08/Corporate-Team-Stretching-1536x998.jpg 1536w, https://wellnessonthemove.co.za/wp-content/uploads/2024/08/Corporate-Team-Stretching-2048x1330.jpg 2048w\" sizes=\"(max-width: 800px) 100vw, 800px\" />															\n									<h2>\n						Staff Workshops 					</h2>\n						<b>Ranging from R2000-R5000<br></b><br>\nWe offer Online or In-Person workshop events for staff to educate and empower them to live a healthier lifestyle. We have various topics to present on. The workshop cost is topic &amp; speaker dependent.					\n					<a>\n						LEARN MORE >					</a>\n															<img width=\"800\" height=\"534\" src=\"https://wellnessonthemove.co.za/wp-content/uploads/2024/08/3d-gait-or-walking-biometric-test-2023-11-27-05-00-28-utc-1024x683.jpg\" alt=\"\" srcset=\"https://wellnessonthemove.co.za/wp-content/uploads/2024/08/3d-gait-or-walking-biometric-test-2023-11-27-05-00-28-utc-1024x683.jpg 1024w, https://wellnessonthemove.co.za/wp-content/uploads/2024/08/3d-gait-or-walking-biometric-test-2023-11-27-05-00-28-utc-300x200.jpg 300w, https://wellnessonthemove.co.za/wp-content/uploads/2024/08/3d-gait-or-walking-biometric-test-2023-11-27-05-00-28-utc-768x512.jpg 768w, https://wellnessonthemove.co.za/wp-content/uploads/2024/08/3d-gait-or-walking-biometric-test-2023-11-27-05-00-28-utc-1536x1024.jpg 1536w, https://wellnessonthemove.co.za/wp-content/uploads/2024/08/3d-gait-or-walking-biometric-test-2023-11-27-05-00-28-utc-2048x1365.jpg 2048w\" sizes=\"(max-width: 800px) 100vw, 800px\" />															\n									<h2>\n						SEMI PRIVATE Training 					</h2>\n						<b>From $200 / Per Month<br></b><br>\nInitial one-to-one consultation, Health &amp; Fitness Assasments Bespoke training program planing, Custom Nutrition plan &amp; recipes. Weekly Progress Reviews 					\n					<a>\n						LEARN MORE >					</a>\n															<img width=\"540\" height=\"300\" src=\"https://wellnessonthemove.co.za/wp-content/uploads/2024/08/boxking_services_img_3.jpg\" alt=\"\" srcset=\"https://wellnessonthemove.co.za/wp-content/uploads/2024/08/boxking_services_img_3.jpg 540w, https://wellnessonthemove.co.za/wp-content/uploads/2024/08/boxking_services_img_3-300x167.jpg 300w\" sizes=\"(max-width: 540px) 100vw, 540px\" />															\n									<h2>\n						SEMI PRIVATE Training 					</h2>\n						<b>From $200 / Per Month<br></b><br>\nInitial one-to-one consultation, Health &amp; Fitness Assasments Bespoke training program planing, Custom Nutrition plan &amp; recipes. Weekly Progress Reviews 					\n					<a>\n						LEARN MORE >					</a>\n							<blockquote>\n			<p>\n				Lorem ipsum dolor sit amet, consectetur adipiscing elit. Ut elit tellus, luctus nec ullamcorper mattis, pulvinar dapibus leo.Lorem ipsum dolor sit amet consectetur adipiscing elit dolor			</p>\n											<cite>John Doe</cite>\n																<a href=\"https://twitter.com/intent/tweet?text=Lorem+ipsum+dolor+sit+amet%2C+consectetur+adipiscing+elit.+Ut+elit+tellus%2C+luctus+nec+ullamcorper+mattis%2C+pulvinar+dapibus+leo.Lorem+ipsum+dolor+sit+amet+consectetur+adipiscing+elit+dolor+%E2%80%94+John+Doe&amp;url=https%3A%2F%2Fwellnessonthemove.co.za%2Fwp-admin%2Fadmin-ajax.php\" target=\"_blank\">\n															<svg aria-hidden=\"true\" viewBox=\"0 0 512 512\" xmlns=\"http://www.w3.org/2000/svg\"><path d=\"M459.37 151.716c.325 4.548.325 9.097.325 13.645 0 138.72-105.583 298.558-298.558 298.558-59.452 0-114.68-17.219-161.137-47.106 8.447.974 16.568 1.299 25.34 1.299 49.055 0 94.213-16.568 130.274-44.832-46.132-.975-84.792-31.188-98.112-72.772 6.498.974 12.995 1.624 19.818 1.624 9.421 0 18.843-1.3 27.614-3.573-48.081-9.747-84.143-51.98-84.143-102.985v-1.299c13.969 7.797 30.214 12.67 47.431 13.319-28.264-18.843-46.781-51.005-46.781-87.391 0-19.492 5.197-37.36 14.294-52.954 51.655 63.675 129.3 105.258 216.365 109.807-1.624-7.797-2.599-15.918-2.599-24.04 0-57.828 46.782-104.934 104.934-104.934 30.213 0 57.502 12.67 76.67 33.137 23.715-4.548 46.456-13.32 66.599-25.34-7.798 24.366-24.366 44.833-46.132 57.827 21.117-2.273 41.584-8.122 60.426-16.243-14.292 20.791-32.161 39.308-52.628 54.253z\"></path></svg>																														Tweet\n													</a>\n					</blockquote>\n					<h2>Get to Know</h2>				\n					<h2>MEET THE <br>Team</h2>				\n					<a href=\"#\">\n									MEET OUR TEAM >\n					</a>\n									<h2>\n						Kobus Verster					</h2>\n						Owner/Director					\n									<h2>\n						Shazia Jooma					</h2>\n						Senior Wellness Specialist					\n									<h2>\n						Luanda Masilela					</h2>\n						Wellness Specialist					\n									<h2>\n						Emaan Haswaray					</h2>\n						Wellness Specialist					\n					<h2>Perform At Your Peak</h2>				\n					<h2>WE\'LL HELP YOU<BR>\nACHIEVE YOUR GOALS</h2>				\n			Health Screenings			\n				0\n		<p>Thousands of companies &amp; staff screened.  </p>		\n			Weekly Exercise classes			\n				0\n		<p>Offering Bootcamp, Pilates, Aerobic, &amp; Yoga focused sessions. </p>		\n			Wellness days			\n				0\n		<p>Wellness Day is dedicated to fostering a healthier and more balanced workplace by focusing on physical, mental, and emotional well-being. It provides employees with tools, resources, and activities to enhance their overall health and build a supportive work environment.</p>		\n									<h2>\n						Care for your staff, and they’ll take care of you.					</h2>\n						Serving companies of all sizes, from small to large.					\n					<a href=\"https://forms.office.com/r/fVpWFee8i1\" target=\"_blank\">\n						Contact Us Today					</a>','Elementor Landing Page #375','','inherit','closed','closed','','375-revision-v1','','','2025-01-06 16:31:46','2025-01-06 16:31:46','',375,'https://wellnessonthemove.co.za/?p=381',0,'revision','',0),(382,1,'2025-01-06 16:31:47','2025-01-06 16:31:47','<h2>Corporate Wellness Solutions</h2>				\n					<h1>Boost Workforce Well-Being</h1>				\n					<a href=\"https://forms.office.com/r/fVpWFee8i1\">\n									Contact Us Today >\n					</a>\n		<p>Investing in corporate wellness not only supports the physical and mental health of employees but also contributes to a more effective and motivated workforce.</p>		\n					<a target=\"_blank\">\n						Facebook\n						<svg viewBox=\"0 0 512 512\" xmlns=\"http://www.w3.org/2000/svg\"><path d=\"M504 256C504 119 393 8 256 8S8 119 8 256c0 123.78 90.69 226.38 209.25 245V327.69h-63V256h63v-54.64c0-62.15 37-96.48 93.67-96.48 27.14 0 55.52 4.84 55.52 4.84v61h-31.28c-30.8 0-40.41 19.12-40.41 38.73V256h68.78l-11 71.69h-57.78V501C413.31 482.38 504 379.78 504 256z\"></path></svg>					</a>\n					<a target=\"_blank\">\n						Twitter\n						<svg viewBox=\"0 0 512 512\" xmlns=\"http://www.w3.org/2000/svg\"><path d=\"M459.37 151.716c.325 4.548.325 9.097.325 13.645 0 138.72-105.583 298.558-298.558 298.558-59.452 0-114.68-17.219-161.137-47.106 8.447.974 16.568 1.299 25.34 1.299 49.055 0 94.213-16.568 130.274-44.832-46.132-.975-84.792-31.188-98.112-72.772 6.498.974 12.995 1.624 19.818 1.624 9.421 0 18.843-1.3 27.614-3.573-48.081-9.747-84.143-51.98-84.143-102.985v-1.299c13.969 7.797 30.214 12.67 47.431 13.319-28.264-18.843-46.781-51.005-46.781-87.391 0-19.492 5.197-37.36 14.294-52.954 51.655 63.675 129.3 105.258 216.365 109.807-1.624-7.797-2.599-15.918-2.599-24.04 0-57.828 46.782-104.934 104.934-104.934 30.213 0 57.502 12.67 76.67 33.137 23.715-4.548 46.456-13.32 66.599-25.34-7.798 24.366-24.366 44.833-46.132 57.827 21.117-2.273 41.584-8.122 60.426-16.243-14.292 20.791-32.161 39.308-52.628 54.253z\"></path></svg>					</a>\n					<a target=\"_blank\">\n						Youtube\n						<svg viewBox=\"0 0 576 512\" xmlns=\"http://www.w3.org/2000/svg\"><path d=\"M549.655 124.083c-6.281-23.65-24.787-42.276-48.284-48.597C458.781 64 288 64 288 64S117.22 64 74.629 75.486c-23.497 6.322-42.003 24.947-48.284 48.597-11.412 42.867-11.412 132.305-11.412 132.305s0 89.438 11.412 132.305c6.281 23.65 24.787 41.5 48.284 47.821C117.22 448 288 448 288 448s170.78 0 213.371-11.486c23.497-6.321 42.003-24.171 48.284-47.821 11.412-42.867 11.412-132.305 11.412-132.305s0-89.438-11.412-132.305zm-317.51 213.508V175.185l142.739 81.205-142.739 81.201z\"></path></svg>					</a>\n					<h2>Corporate Wellness</h2>				\n					<h2>Services</h2>				\n															<img width=\"540\" height=\"300\" src=\"https://wellnessonthemove.co.za/wp-content/uploads/2024/08/Health-Screening.png\" alt=\"\" srcset=\"https://wellnessonthemove.co.za/wp-content/uploads/2024/08/Health-Screening.png 540w, https://wellnessonthemove.co.za/wp-content/uploads/2024/08/Health-Screening-300x167.png 300w\" sizes=\"(max-width: 540px) 100vw, 540px\" />															\n									<h2>\n						Wellness Days					</h2>\n						<b>*Medical Aid Dependent/ Custom Solutions Available<br></b><br>\nOur Wellness Days include onsite Glucose, Cholesterol, BMI, &amp; Blood Pressure, and HIV testing, amongst other services. 					\n					<a>\n						LEARN MORE >					</a>\n															<img width=\"800\" height=\"534\" src=\"https://wellnessonthemove.co.za/wp-content/uploads/2024/08/running-in-gym-2023-11-27-04-54-09-utc-1024x683.jpg\" alt=\"\" srcset=\"https://wellnessonthemove.co.za/wp-content/uploads/2024/08/running-in-gym-2023-11-27-04-54-09-utc-1024x683.jpg 1024w, https://wellnessonthemove.co.za/wp-content/uploads/2024/08/running-in-gym-2023-11-27-04-54-09-utc-300x200.jpg 300w, https://wellnessonthemove.co.za/wp-content/uploads/2024/08/running-in-gym-2023-11-27-04-54-09-utc-768x512.jpg 768w, https://wellnessonthemove.co.za/wp-content/uploads/2024/08/running-in-gym-2023-11-27-04-54-09-utc-1536x1024.jpg 1536w, https://wellnessonthemove.co.za/wp-content/uploads/2024/08/running-in-gym-2023-11-27-04-54-09-utc-2048x1365.jpg 2048w\" sizes=\"(max-width: 800px) 100vw, 800px\" />															\n									<h2>\n						Fitness Assessments 					</h2>\n						<b>Vitality R533/ Multiply R480 p.p.<br></b><br>\nWe also offer mobile Vitality, Multiply, Fedhealth, Polmed, AECI, Compcare, etc. Fitness Assessments to staff to redeem their reward points.    					\n					<a>\n						LEARN MORE >					</a>\n															<img width=\"800\" height=\"532\" src=\"https://wellnessonthemove.co.za/wp-content/uploads/2024/08/Black-Male-Online-Exercise-1024x681.jpg\" alt=\"\" srcset=\"https://wellnessonthemove.co.za/wp-content/uploads/2024/08/Black-Male-Online-Exercise-1024x681.jpg 1024w, https://wellnessonthemove.co.za/wp-content/uploads/2024/08/Black-Male-Online-Exercise-300x200.jpg 300w, https://wellnessonthemove.co.za/wp-content/uploads/2024/08/Black-Male-Online-Exercise-768x511.jpg 768w, https://wellnessonthemove.co.za/wp-content/uploads/2024/08/Black-Male-Online-Exercise-1536x1022.jpg 1536w, https://wellnessonthemove.co.za/wp-content/uploads/2024/08/Black-Male-Online-Exercise-2048x1363.jpg 2048w\" sizes=\"(max-width: 800px) 100vw, 800px\" />															\n									<h2>\n						Online Wellness programs 					</h2>\n						<b>Various Packages Availeble<br></b><br>\nCustom Online Wellness program design, implementation, and management. Top-end custom turn-key solutions focusing on health, nutrition, mental wellness &amp; fitness strategies. 					\n					<a>\n						LEARN MORE >					</a>\n					<h2>Corporate Wellness</h2>				\n					<h2>Services</h2>				\n															<img width=\"800\" height=\"520\" src=\"https://wellnessonthemove.co.za/wp-content/uploads/2024/08/Corporate-Team-Stretching-1024x665.jpg\" alt=\"\" srcset=\"https://wellnessonthemove.co.za/wp-content/uploads/2024/08/Corporate-Team-Stretching-1024x665.jpg 1024w, https://wellnessonthemove.co.za/wp-content/uploads/2024/08/Corporate-Team-Stretching-300x195.jpg 300w, https://wellnessonthemove.co.za/wp-content/uploads/2024/08/Corporate-Team-Stretching-768x499.jpg 768w, https://wellnessonthemove.co.za/wp-content/uploads/2024/08/Corporate-Team-Stretching-1536x998.jpg 1536w, https://wellnessonthemove.co.za/wp-content/uploads/2024/08/Corporate-Team-Stretching-2048x1330.jpg 2048w\" sizes=\"(max-width: 800px) 100vw, 800px\" />															\n									<h2>\n						Staff Workshops 					</h2>\n						<b>Ranging from R2000-R5000<br></b><br>\nWe offer Online or In-Person workshop events for staff to educate and empower them to live a healthier lifestyle. We have various topics to present on. The workshop cost is topic &amp; speaker dependent.					\n					<a>\n						LEARN MORE >					</a>\n															<img width=\"800\" height=\"534\" src=\"https://wellnessonthemove.co.za/wp-content/uploads/2024/08/3d-gait-or-walking-biometric-test-2023-11-27-05-00-28-utc-1024x683.jpg\" alt=\"\" srcset=\"https://wellnessonthemove.co.za/wp-content/uploads/2024/08/3d-gait-or-walking-biometric-test-2023-11-27-05-00-28-utc-1024x683.jpg 1024w, https://wellnessonthemove.co.za/wp-content/uploads/2024/08/3d-gait-or-walking-biometric-test-2023-11-27-05-00-28-utc-300x200.jpg 300w, https://wellnessonthemove.co.za/wp-content/uploads/2024/08/3d-gait-or-walking-biometric-test-2023-11-27-05-00-28-utc-768x512.jpg 768w, https://wellnessonthemove.co.za/wp-content/uploads/2024/08/3d-gait-or-walking-biometric-test-2023-11-27-05-00-28-utc-1536x1024.jpg 1536w, https://wellnessonthemove.co.za/wp-content/uploads/2024/08/3d-gait-or-walking-biometric-test-2023-11-27-05-00-28-utc-2048x1365.jpg 2048w\" sizes=\"(max-width: 800px) 100vw, 800px\" />															\n									<h2>\n						SEMI PRIVATE Training 					</h2>\n						<b>From $200 / Per Month<br></b><br>\nInitial one-to-one consultation, Health &amp; Fitness Assasments Bespoke training program planing, Custom Nutrition plan &amp; recipes. Weekly Progress Reviews 					\n					<a>\n						LEARN MORE >					</a>\n															<img width=\"540\" height=\"300\" src=\"https://wellnessonthemove.co.za/wp-content/uploads/2024/08/boxking_services_img_3.jpg\" alt=\"\" srcset=\"https://wellnessonthemove.co.za/wp-content/uploads/2024/08/boxking_services_img_3.jpg 540w, https://wellnessonthemove.co.za/wp-content/uploads/2024/08/boxking_services_img_3-300x167.jpg 300w\" sizes=\"(max-width: 540px) 100vw, 540px\" />															\n									<h2>\n						SEMI PRIVATE Training 					</h2>\n						<b>From $200 / Per Month<br></b><br>\nInitial one-to-one consultation, Health &amp; Fitness Assasments Bespoke training program planing, Custom Nutrition plan &amp; recipes. Weekly Progress Reviews 					\n					<a>\n						LEARN MORE >					</a>\n							<blockquote>\n			<p>\n				Lorem ipsum dolor sit amet, consectetur adipiscing elit. Ut elit tellus, luctus nec ullamcorper mattis, pulvinar dapibus leo.Lorem ipsum dolor sit amet consectetur adipiscing elit dolor			</p>\n											<cite>John Doe</cite>\n																<a href=\"https://twitter.com/intent/tweet?text=Lorem+ipsum+dolor+sit+amet%2C+consectetur+adipiscing+elit.+Ut+elit+tellus%2C+luctus+nec+ullamcorper+mattis%2C+pulvinar+dapibus+leo.Lorem+ipsum+dolor+sit+amet+consectetur+adipiscing+elit+dolor+%E2%80%94+John+Doe&amp;url=https%3A%2F%2Fwellnessonthemove.co.za%2Fwp-admin%2Fadmin-ajax.php\" target=\"_blank\">\n															<svg aria-hidden=\"true\" viewBox=\"0 0 512 512\" xmlns=\"http://www.w3.org/2000/svg\"><path d=\"M459.37 151.716c.325 4.548.325 9.097.325 13.645 0 138.72-105.583 298.558-298.558 298.558-59.452 0-114.68-17.219-161.137-47.106 8.447.974 16.568 1.299 25.34 1.299 49.055 0 94.213-16.568 130.274-44.832-46.132-.975-84.792-31.188-98.112-72.772 6.498.974 12.995 1.624 19.818 1.624 9.421 0 18.843-1.3 27.614-3.573-48.081-9.747-84.143-51.98-84.143-102.985v-1.299c13.969 7.797 30.214 12.67 47.431 13.319-28.264-18.843-46.781-51.005-46.781-87.391 0-19.492 5.197-37.36 14.294-52.954 51.655 63.675 129.3 105.258 216.365 109.807-1.624-7.797-2.599-15.918-2.599-24.04 0-57.828 46.782-104.934 104.934-104.934 30.213 0 57.502 12.67 76.67 33.137 23.715-4.548 46.456-13.32 66.599-25.34-7.798 24.366-24.366 44.833-46.132 57.827 21.117-2.273 41.584-8.122 60.426-16.243-14.292 20.791-32.161 39.308-52.628 54.253z\"></path></svg>																														Tweet\n													</a>\n					</blockquote>\n					<h2>Get to Know</h2>				\n					<h2>MEET THE <br>Team</h2>				\n					<a href=\"#\">\n									MEET OUR TEAM >\n					</a>\n									<h2>\n						Kobus Verster					</h2>\n						Owner/Director					\n									<h2>\n						Shazia Jooma					</h2>\n						Senior Wellness Specialist					\n									<h2>\n						Luanda Masilela					</h2>\n						Wellness Specialist					\n									<h2>\n						Emaan Haswaray					</h2>\n						Wellness Specialist					\n					<h2>Perform At Your Peak</h2>				\n					<h2>WE\'LL HELP YOU<BR>\nACHIEVE YOUR GOALS</h2>				\n			Health Screenings			\n				0\n		<p>Thousands of companies &amp; staff screened.  </p>		\n			Weekly Exercise classes			\n				0\n		<p>Offering Bootcamp, Pilates, Aerobic, &amp; Yoga focused sessions. </p>		\n			Wellness days			\n				0\n		<p>Wellness Day is dedicated to fostering a healthier and more balanced workplace by focusing on physical, mental, and emotional well-being. It provides employees with tools, resources, and activities to enhance their overall health and build a supportive work environment.</p>		\n									<h2>\n						Care for your staff, and they’ll take care of you.					</h2>\n						Serving companies of all sizes, from small to large.					\n					<a href=\"https://forms.office.com/r/fVpWFee8i1\" target=\"_blank\">\n						Contact Us Today					</a>','Elementor Landing Page #375','','inherit','closed','closed','','375-revision-v1','','','2025-01-06 16:31:47','2025-01-06 16:31:47','',375,'https://wellnessonthemove.co.za/?p=382',0,'revision','',0),(383,1,'2025-01-06 16:35:21','2025-01-06 16:35:21','','Default Kit','','inherit','closed','closed','','9-revision-v1','','','2025-01-06 16:35:21','2025-01-06 16:35:21','',9,'https://wellnessonthemove.co.za/?p=383',0,'revision','',0),(384,1,'2025-01-06 16:35:55','2025-01-06 16:35:55','','Default Kit','','inherit','closed','closed','','9-revision-v1','','','2025-01-06 16:35:55','2025-01-06 16:35:55','',9,'https://wellnessonthemove.co.za/?p=384',0,'revision','',0),(387,1,'2025-01-06 16:41:55','2025-01-06 16:41:55','','Default Kit','','inherit','closed','closed','','9-revision-v1','','','2025-01-06 16:41:55','2025-01-06 16:41:55','',9,'https://wellnessonthemove.co.za/?p=387',0,'revision','',0),(388,1,'2025-01-06 16:42:52','2025-01-06 16:42:52','','Default Kit','','inherit','closed','closed','','9-revision-v1','','','2025-01-06 16:42:52','2025-01-06 16:42:52','',9,'https://wellnessonthemove.co.za/?p=388',0,'revision','',0),(389,1,'2025-01-06 16:43:57','2025-01-06 16:43:57','','Default Kit','','inherit','closed','closed','','9-revision-v1','','','2025-01-06 16:43:57','2025-01-06 16:43:57','',9,'https://wellnessonthemove.co.za/?p=389',0,'revision','',0),(390,1,'2025-01-06 16:44:19','2025-01-06 16:44:19','','Elementor-post-screenshot_123_2025-01-06-16-44-19_1447a768.png','','inherit','open','closed','','elementor-post-screenshot_123_2025-01-06-16-44-19_1447a768-png','','','2025-01-06 16:44:19','2025-01-06 16:44:19','',0,'https://wellnessonthemove.co.za/wp-content/uploads/elementor/screenshots/Elementor-post-screenshot_123_2025-01-06-16-44-19_1447a768.png',0,'attachment','image/png',0),(391,1,'2025-01-06 16:45:33','2025-01-06 16:45:33','','Default Kit','','inherit','closed','closed','','9-revision-v1','','','2025-01-06 16:45:33','2025-01-06 16:45:33','',9,'https://wellnessonthemove.co.za/?p=391',0,'revision','',0),(392,1,'2025-01-06 16:46:41','2025-01-06 16:46:41','','Default Kit','','inherit','closed','closed','','9-revision-v1','','','2025-01-06 16:46:41','2025-01-06 16:46:41','',9,'https://wellnessonthemove.co.za/?p=392',0,'revision','',0),(393,1,'2025-01-06 16:49:37','2025-01-06 16:49:37','','Default Kit','','inherit','closed','closed','','9-revision-v1','','','2025-01-06 16:49:37','2025-01-06 16:49:37','',9,'https://wellnessonthemove.co.za/?p=393',0,'revision','',0),(394,1,'2025-01-06 16:50:42','2025-01-06 16:50:42','','Default Kit','','inherit','closed','closed','','9-revision-v1','','','2025-01-06 16:50:42','2025-01-06 16:50:42','',9,'https://wellnessonthemove.co.za/?p=394',0,'revision','',0),(395,1,'2025-01-06 16:50:54','2025-01-06 16:50:54','','Default Kit','','inherit','closed','closed','','9-revision-v1','','','2025-01-06 16:50:54','2025-01-06 16:50:54','',9,'https://wellnessonthemove.co.za/?p=395',0,'revision','',0),(396,1,'2025-01-06 16:51:30','2025-01-06 16:51:30','','Default Kit','','inherit','closed','closed','','9-revision-v1','','','2025-01-06 16:51:30','2025-01-06 16:51:30','',9,'https://wellnessonthemove.co.za/?p=396',0,'revision','',0),(397,1,'2025-01-06 16:52:57','2025-01-06 16:52:57','','Default Kit','','inherit','closed','closed','','9-revision-v1','','','2025-01-06 16:52:57','2025-01-06 16:52:57','',9,'https://wellnessonthemove.co.za/?p=397',0,'revision','',0),(398,1,'2025-01-06 16:53:20','2025-01-06 16:53:20','','Default Kit','','inherit','closed','closed','','9-revision-v1','','','2025-01-06 16:53:20','2025-01-06 16:53:20','',9,'https://wellnessonthemove.co.za/?p=398',0,'revision','',0),(404,1,'2025-01-06 18:16:44','2025-01-06 18:16:44','','placeholder-1-1.png','','inherit','open','closed','','placeholder-1-1-png','','','2025-01-06 18:16:44','2025-01-06 18:16:44','',0,'https://wellnessonthemove.co.za/wp-content/uploads/2025/01/placeholder-1-1.png',0,'attachment','image/png',0),(405,1,'2025-01-06 18:16:45','2025-01-06 18:16:45','','Instagram_Fill.svg','','inherit','open','closed','','instagram_fill-svg','','','2025-01-06 18:16:45','2025-01-06 18:16:45','',0,'https://wellnessonthemove.co.za/wp-content/uploads/2025/01/Instagram_Fill.svg',0,'attachment','image/svg+xml',0),(406,1,'2025-01-06 18:21:26','2025-01-06 18:21:26','<h5>let’s talk</h5>				\n					<h2>Taking Your Wellness To The Next Level</h2>				\n		<p>Schedule a consultation with our team and let’s make things happen!</p>		\n					<a role=\"button\">\n									Contact us\n					</a>\n		<p>+20 years experience in the Corporate Wellness sector. Changing the face of health, wellness &amp; fitness one employee at a time.</p>		\n					<h4>quick links</h4>				\n					<h4>Visit Us</h4>				\n							<ul>\n							<li>\n							<svg aria-hidden=\"true\" viewBox=\"0 0 576 512\" xmlns=\"http://www.w3.org/2000/svg\"><path d=\"M528 32H48C21.5 32 0 53.5 0 80v352c0 26.5 21.5 48 48 48h480c26.5 0 48-21.5 48-48V80c0-26.5-21.5-48-48-48zm0 400H48V80h480v352zM208 256c35.3 0 64-28.7 64-64s-28.7-64-64-64-64 28.7-64 64 28.7 64 64 64zm-89.6 128h179.2c12.4 0 22.4-8.6 22.4-19.2v-19.2c0-31.8-30.1-57.6-67.2-57.6-10.8 0-18.7 8-44.8 8-26.9 0-33.4-8-44.8-8-37.1 0-67.2 25.8-67.2 57.6v19.2c0 10.6 10 19.2 22.4 19.2zM360 320h112c4.4 0 8-3.6 8-8v-16c0-4.4-3.6-8-8-8H360c-4.4 0-8 3.6-8 8v16c0 4.4 3.6 8 8 8zm0-64h112c4.4 0 8-3.6 8-8v-16c0-4.4-3.6-8-8-8H360c-4.4 0-8 3.6-8 8v16c0 4.4 3.6 8 8 8zm0-64h112c4.4 0 8-3.6 8-8v-16c0-4.4-3.6-8-8-8H360c-4.4 0-8 3.6-8 8v16c0 4.4 3.6 8 8 8z\"></path></svg>						\n										25 Padstow Street, Raceview, Alberton.\n									</li>\n								<li>\n							<svg aria-hidden=\"true\" viewBox=\"0 0 512 512\" xmlns=\"http://www.w3.org/2000/svg\"><path d=\"M497.39 361.8l-112-48a24 24 0 0 0-28 6.9l-49.6 60.6A370.66 370.66 0 0 1 130.6 204.11l60.6-49.6a23.94 23.94 0 0 0 6.9-28l-48-112A24.16 24.16 0 0 0 122.6.61l-104 24A24 24 0 0 0 0 48c0 256.5 207.9 464 464 464a24 24 0 0 0 23.4-18.6l24-104a24.29 24.29 0 0 0-14.01-27.6z\"></path></svg>						\n										081 721 0870\n									</li>\n								<li>\n							<svg aria-hidden=\"true\" viewBox=\"0 0 576 512\" xmlns=\"http://www.w3.org/2000/svg\"><path d=\"M160 448c-25.6 0-51.2-22.4-64-32-64-44.8-83.2-60.8-96-70.4V480c0 17.67 14.33 32 32 32h256c17.67 0 32-14.33 32-32V345.6c-12.8 9.6-32 25.6-96 70.4-12.8 9.6-38.4 32-64 32zm128-192H32c-17.67 0-32 14.33-32 32v16c25.6 19.2 22.4 19.2 115.2 86.4 9.6 6.4 28.8 25.6 44.8 25.6s35.2-19.2 44.8-22.4c92.8-67.2 89.6-67.2 115.2-86.4V288c0-17.67-14.33-32-32-32zm256-96H224c-17.67 0-32 14.33-32 32v32h96c33.21 0 60.59 25.42 63.71 57.82l.29-.22V416h192c17.67 0 32-14.33 32-32V192c0-17.67-14.33-32-32-32zm-32 128h-64v-64h64v64zm-352-96c0-35.29 28.71-64 64-64h224V32c0-17.67-14.33-32-32-32H96C78.33 0 64 14.33 64 32v192h96v-32z\"></path></svg>						\n										Email: info@wellnessonthemove.co.za\n									</li>\n						</ul>\n					<h4>Say HELLO!</h4>				\n		<p>Send us your email &amp; we will contact you.</p>		\n					<p>All Rights Reserved 2025</p>				\n					<p><a href=\"https://wellnessonthemove.co.za/terms-conditions-of-use-for-wellness-on-the-move-pty-ltd-website/\">Terms &amp; Conditions</a></p>','Elementor Footer #406','','publish','closed','closed','','elementor-footer-406','','','2025-01-31 10:41:51','2025-01-31 10:41:51','',0,'https://wellnessonthemove.co.za/?post_type=elementor_library&#038;p=406',0,'elementor_library','',0),(407,1,'2025-01-06 18:21:26','2025-01-06 18:21:26','','Elementor Footer #406','','inherit','closed','closed','','406-revision-v1','','','2025-01-06 18:21:26','2025-01-06 18:21:26','',406,'https://wellnessonthemove.co.za/?p=407',0,'revision','',0),(408,1,'2025-01-06 18:21:48','2025-01-06 18:21:48','','placeholder-2.png','','inherit','open','closed','','placeholder-2-png','','','2025-01-06 18:21:48','2025-01-06 18:21:48','',0,'https://wellnessonthemove.co.za/wp-content/uploads/2025/01/placeholder-2.png',0,'attachment','image/png',0),(409,1,'2025-01-06 18:34:13','2025-01-06 18:34:13','<h5>let’s talk</h5>				\n					<h2>Taking Your Wellness To The Next Level</h2>				\n		<p>Schedule a consultation with our team and let’s make things happen!</p>		\n					<a role=\"button\">\n									Contact us\n					</a>\n		<p>+20 years experience in the Corporate Wellness sector. Changing the face of health, wellness &amp; fitness one employee at a time.</p>		\n					<h4>quick links</h4>				\n					<h4>Visit Us</h4>				\n							<ul>\n							<li>\n							<svg aria-hidden=\"true\" viewBox=\"0 0 576 512\" xmlns=\"http://www.w3.org/2000/svg\"><path d=\"M528 32H48C21.5 32 0 53.5 0 80v352c0 26.5 21.5 48 48 48h480c26.5 0 48-21.5 48-48V80c0-26.5-21.5-48-48-48zm0 400H48V80h480v352zM208 256c35.3 0 64-28.7 64-64s-28.7-64-64-64-64 28.7-64 64 28.7 64 64 64zm-89.6 128h179.2c12.4 0 22.4-8.6 22.4-19.2v-19.2c0-31.8-30.1-57.6-67.2-57.6-10.8 0-18.7 8-44.8 8-26.9 0-33.4-8-44.8-8-37.1 0-67.2 25.8-67.2 57.6v19.2c0 10.6 10 19.2 22.4 19.2zM360 320h112c4.4 0 8-3.6 8-8v-16c0-4.4-3.6-8-8-8H360c-4.4 0-8 3.6-8 8v16c0 4.4 3.6 8 8 8zm0-64h112c4.4 0 8-3.6 8-8v-16c0-4.4-3.6-8-8-8H360c-4.4 0-8 3.6-8 8v16c0 4.4 3.6 8 8 8zm0-64h112c4.4 0 8-3.6 8-8v-16c0-4.4-3.6-8-8-8H360c-4.4 0-8 3.6-8 8v16c0 4.4 3.6 8 8 8z\"></path></svg>						\n										25 Padstow Street, Raceview, Alberton.\n									</li>\n								<li>\n							<svg aria-hidden=\"true\" viewBox=\"0 0 512 512\" xmlns=\"http://www.w3.org/2000/svg\"><path d=\"M497.39 361.8l-112-48a24 24 0 0 0-28 6.9l-49.6 60.6A370.66 370.66 0 0 1 130.6 204.11l60.6-49.6a23.94 23.94 0 0 0 6.9-28l-48-112A24.16 24.16 0 0 0 122.6.61l-104 24A24 24 0 0 0 0 48c0 256.5 207.9 464 464 464a24 24 0 0 0 23.4-18.6l24-104a24.29 24.29 0 0 0-14.01-27.6z\"></path></svg>						\n										081 721 0870\n									</li>\n								<li>\n							<svg aria-hidden=\"true\" viewBox=\"0 0 576 512\" xmlns=\"http://www.w3.org/2000/svg\"><path d=\"M160 448c-25.6 0-51.2-22.4-64-32-64-44.8-83.2-60.8-96-70.4V480c0 17.67 14.33 32 32 32h256c17.67 0 32-14.33 32-32V345.6c-12.8 9.6-32 25.6-96 70.4-12.8 9.6-38.4 32-64 32zm128-192H32c-17.67 0-32 14.33-32 32v16c25.6 19.2 22.4 19.2 115.2 86.4 9.6 6.4 28.8 25.6 44.8 25.6s35.2-19.2 44.8-22.4c92.8-67.2 89.6-67.2 115.2-86.4V288c0-17.67-14.33-32-32-32zm256-96H224c-17.67 0-32 14.33-32 32v32h96c33.21 0 60.59 25.42 63.71 57.82l.29-.22V416h192c17.67 0 32-14.33 32-32V192c0-17.67-14.33-32-32-32zm-32 128h-64v-64h64v64zm-352-96c0-35.29 28.71-64 64-64h224V32c0-17.67-14.33-32-32-32H96C78.33 0 64 14.33 64 32v192h96v-32z\"></path></svg>						\n										Email: wellnessonthemove@ onlinewellness.onmicrosoft.com\n									</li>\n						</ul>\n					<h4>join our Newsletter</h4>				\n		Sign up for our newsletter to enjoy free marketing tips, inspirations, and more.		\n					<a target=\"_blank\">\n						Facebook-f\n						<svg viewBox=\"0 0 320 512\" xmlns=\"http://www.w3.org/2000/svg\"><path d=\"M279.14 288l14.22-92.66h-88.91v-60.13c0-25.35 12.42-50.06 52.24-50.06h40.42V6.26S260.43 0 225.36 0c-73.22 0-121.08 44.38-121.08 124.72v70.62H22.89V288h81.39v224h100.17V288z\"></path></svg>					</a>\n					<a target=\"_blank\">\n						Twitter\n						<svg viewBox=\"0 0 512 512\" xmlns=\"http://www.w3.org/2000/svg\"><path d=\"M459.37 151.716c.325 4.548.325 9.097.325 13.645 0 138.72-105.583 298.558-298.558 298.558-59.452 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448h-92.68V302.4c0-34.7-.7-79.2-48.29-79.2-48.29 0-55.69 37.7-55.69 76.7V448h-92.78V148.9h89.08v40.8h1.3c12.4-23.5 42.69-48.3 87.88-48.3 94 0 111.28 61.9 111.28 142.3V448z\"></path></svg>					</a>\n					<a target=\"_blank\">\n						Instagram\n						<svg viewBox=\"0 0 448 512\" xmlns=\"http://www.w3.org/2000/svg\"><path d=\"M224.1 141c-63.6 0-114.9 51.3-114.9 114.9s51.3 114.9 114.9 114.9S339 319.5 339 255.9 287.7 141 224.1 141zm0 189.6c-41.1 0-74.7-33.5-74.7-74.7s33.5-74.7 74.7-74.7 74.7 33.5 74.7 74.7-33.6 74.7-74.7 74.7zm146.4-194.3c0 14.9-12 26.8-26.8 26.8-14.9 0-26.8-12-26.8-26.8s12-26.8 26.8-26.8 26.8 12 26.8 26.8zm76.1 27.2c-1.7-35.9-9.9-67.7-36.2-93.9-26.2-26.2-58-34.4-93.9-36.2-37-2.1-147.9-2.1-184.9 0-35.8 1.7-67.6 9.9-93.9 36.1s-34.4 58-36.2 93.9c-2.1 37-2.1 147.9 0 184.9 1.7 35.9 9.9 67.7 36.2 93.9s58 34.4 93.9 36.2c37 2.1 147.9 2.1 184.9 0 35.9-1.7 67.7-9.9 93.9-36.2 26.2-26.2 34.4-58 36.2-93.9 2.1-37 2.1-147.8 0-184.8zM398.8 388c-7.8 19.6-22.9 34.7-42.6 42.6-29.5 11.7-99.5 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9-132.1 9s-102.7 2.6-132.1-9c-19.6-7.8-34.7-22.9-42.6-42.6-11.7-29.5-9-99.5-9-132.1s-2.6-102.7 9-132.1c7.8-19.6 22.9-34.7 42.6-42.6 29.5-11.7 99.5-9 132.1-9s102.7-2.6 132.1 9c19.6 7.8 34.7 22.9 42.6 42.6 11.7 29.5 9 99.5 9 132.1s2.7 102.7-9 132.1z\"></path></svg>					</a>','Elementor Footer #406','','inherit','closed','closed','','406-revision-v1','','','2025-01-06 18:36:01','2025-01-06 18:36:01','',406,'https://wellnessonthemove.co.za/?p=410',0,'revision','',0),(411,1,'2025-01-06 18:38:42','2025-01-06 18:38:42','<h5>let’s talk</h5>				\n					<h2>Taking Your Wellness To The Next Level</h2>				\n		<p>Schedule a consultation with our team and let’s make things happen!</p>		\n					<a role=\"button\">\n									Contact us\n					</a>\n		<p>+20 years experience in the Corporate Wellness sector. 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9-132.1 9s-102.7 2.6-132.1-9c-19.6-7.8-34.7-22.9-42.6-42.6-11.7-29.5-9-99.5-9-132.1s-2.6-102.7 9-132.1c7.8-19.6 22.9-34.7 42.6-42.6 29.5-11.7 99.5-9 132.1-9s102.7-2.6 132.1 9c19.6 7.8 34.7 22.9 42.6 42.6 11.7 29.5 9 99.5 9 132.1s2.7 102.7-9 132.1z\"></path></svg>					</a>','Elementor Footer #406','','inherit','closed','closed','','406-revision-v1','','','2025-01-06 18:38:42','2025-01-06 18:38:42','',406,'https://wellnessonthemove.co.za/?p=411',0,'revision','',0),(412,1,'2025-01-06 18:40:07','2025-01-06 18:40:07','<h5>let’s talk</h5>				\n					<h2>Taking Your Wellness To The Next Level</h2>				\n		<p>Schedule a consultation with our team and let’s make things happen!</p>		\n					<a role=\"button\">\n									Contact us\n					</a>\n		<p>+20 years experience in the Corporate Wellness sector. 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Alberton.\n									</li>\n								<li>\n							<svg aria-hidden=\"true\" viewBox=\"0 0 512 512\" xmlns=\"http://www.w3.org/2000/svg\"><path d=\"M497.39 361.8l-112-48a24 24 0 0 0-28 6.9l-49.6 60.6A370.66 370.66 0 0 1 130.6 204.11l60.6-49.6a23.94 23.94 0 0 0 6.9-28l-48-112A24.16 24.16 0 0 0 122.6.61l-104 24A24 24 0 0 0 0 48c0 256.5 207.9 464 464 464a24 24 0 0 0 23.4-18.6l24-104a24.29 24.29 0 0 0-14.01-27.6z\"></path></svg>						\n										081 721 0870\n									</li>\n								<li>\n							<svg aria-hidden=\"true\" viewBox=\"0 0 576 512\" xmlns=\"http://www.w3.org/2000/svg\"><path d=\"M160 448c-25.6 0-51.2-22.4-64-32-64-44.8-83.2-60.8-96-70.4V480c0 17.67 14.33 32 32 32h256c17.67 0 32-14.33 32-32V345.6c-12.8 9.6-32 25.6-96 70.4-12.8 9.6-38.4 32-64 32zm128-192H32c-17.67 0-32 14.33-32 32v16c25.6 19.2 22.4 19.2 115.2 86.4 9.6 6.4 28.8 25.6 44.8 25.6s35.2-19.2 44.8-22.4c92.8-67.2 89.6-67.2 115.2-86.4V288c0-17.67-14.33-32-32-32zm256-96H224c-17.67 0-32 14.33-32 32v32h96c33.21 0 60.59 25.42 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Changing the face of health, wellness &amp; fitness one employee at a time.</p>		\n					<h4>quick links</h4>				\n					<h4>Visit Us</h4>				\n							<ul>\n							<li>\n							<svg aria-hidden=\"true\" viewBox=\"0 0 576 512\" xmlns=\"http://www.w3.org/2000/svg\"><path d=\"M528 32H48C21.5 32 0 53.5 0 80v352c0 26.5 21.5 48 48 48h480c26.5 0 48-21.5 48-48V80c0-26.5-21.5-48-48-48zm0 400H48V80h480v352zM208 256c35.3 0 64-28.7 64-64s-28.7-64-64-64-64 28.7-64 64 28.7 64 64 64zm-89.6 128h179.2c12.4 0 22.4-8.6 22.4-19.2v-19.2c0-31.8-30.1-57.6-67.2-57.6-10.8 0-18.7 8-44.8 8-26.9 0-33.4-8-44.8-8-37.1 0-67.2 25.8-67.2 57.6v19.2c0 10.6 10 19.2 22.4 19.2zM360 320h112c4.4 0 8-3.6 8-8v-16c0-4.4-3.6-8-8-8H360c-4.4 0-8 3.6-8 8v16c0 4.4 3.6 8 8 8zm0-64h112c4.4 0 8-3.6 8-8v-16c0-4.4-3.6-8-8-8H360c-4.4 0-8 3.6-8 8v16c0 4.4 3.6 8 8 8zm0-64h112c4.4 0 8-3.6 8-8v-16c0-4.4-3.6-8-8-8H360c-4.4 0-8 3.6-8 8v16c0 4.4 3.6 8 8 8z\"></path></svg>						\n										25 Padstow Street, Raceview, Alberton.\n									</li>\n								<li>\n							<svg aria-hidden=\"true\" viewBox=\"0 0 512 512\" xmlns=\"http://www.w3.org/2000/svg\"><path d=\"M497.39 361.8l-112-48a24 24 0 0 0-28 6.9l-49.6 60.6A370.66 370.66 0 0 1 130.6 204.11l60.6-49.6a23.94 23.94 0 0 0 6.9-28l-48-112A24.16 24.16 0 0 0 122.6.61l-104 24A24 24 0 0 0 0 48c0 256.5 207.9 464 464 464a24 24 0 0 0 23.4-18.6l24-104a24.29 24.29 0 0 0-14.01-27.6z\"></path></svg>						\n										081 721 0870\n									</li>\n								<li>\n							<svg aria-hidden=\"true\" viewBox=\"0 0 576 512\" xmlns=\"http://www.w3.org/2000/svg\"><path d=\"M160 448c-25.6 0-51.2-22.4-64-32-64-44.8-83.2-60.8-96-70.4V480c0 17.67 14.33 32 32 32h256c17.67 0 32-14.33 32-32V345.6c-12.8 9.6-32 25.6-96 70.4-12.8 9.6-38.4 32-64 32zm128-192H32c-17.67 0-32 14.33-32 32v16c25.6 19.2 22.4 19.2 115.2 86.4 9.6 6.4 28.8 25.6 44.8 25.6s35.2-19.2 44.8-22.4c92.8-67.2 89.6-67.2 115.2-86.4V288c0-17.67-14.33-32-32-32zm256-96H224c-17.67 0-32 14.33-32 32v32h96c33.21 0 60.59 25.42 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href=\"https://wellnessonthemove.co.za/wp-content/uploads/2025/01/not-too-high-not-too-low-2024-09-23-17-20-12-utc-1-scaled.jpg\" data-elementor-open-lightbox=\"yes\" data-elementor-lightbox-slideshow=\"ed5f97e\" data-elementor-lightbox-title=\"Not too high, not too low\" data-e-action-hash=\"#elementor-action%3Aaction%3Dlightbox%26settings%3DeyJpZCI6NTc0LCJ1cmwiOiJodHRwczpcL1wvd2VsbG5lc3NvbnRoZW1vdmUuY28uemFcL3dwLWNvbnRlbnRcL3VwbG9hZHNcLzIwMjVcLzAxXC9ub3QtdG9vLWhpZ2gtbm90LXRvby1sb3ctMjAyNC0wOS0yMy0xNy0yMC0xMi11dGMtMS1zY2FsZWQuanBnIiwic2xpZGVzaG93IjoiZWQ1Zjk3ZSJ9\">\n														</a>\n							<a href=\"https://wellnessonthemove.co.za/wp-content/uploads/2025/01/top-view-of-diet-food-near-measuring-tape-alarm-c-2024-11-17-18-01-43-utc-scaled.jpg\" data-elementor-open-lightbox=\"yes\" data-elementor-lightbox-slideshow=\"ed5f97e\" data-elementor-lightbox-title=\"top view of diet food near measuring tape, alarm clock and sport equipment on wooden white\" data-e-action-hash=\"#elementor-action%3Aaction%3Dlightbox%26settings%3DeyJpZCI6ODUyLCJ1cmwiOiJodHRwczpcL1wvd2VsbG5lc3NvbnRoZW1vdmUuY28uemFcL3dwLWNvbnRlbnRcL3VwbG9hZHNcLzIwMjVcLzAxXC90b3Atdmlldy1vZi1kaWV0LWZvb2QtbmVhci1tZWFzdXJpbmctdGFwZS1hbGFybS1jLTIwMjQtMTEtMTctMTgtMDEtNDMtdXRjLXNjYWxlZC5qcGciLCJzbGlkZXNob3ciOiJlZDVmOTdlIn0%3D\">\n														</a>\n							<a href=\"https://wellnessonthemove.co.za/wp-content/uploads/2025/01/expert-in-diet-displaying-client-s-data-on-tablet-2024-12-13-04-13-28-utc-scaled.jpg\" data-elementor-open-lightbox=\"yes\" data-elementor-lightbox-slideshow=\"ed5f97e\" data-elementor-lightbox-title=\"Expert in diet displaying client&#039;s data on tablet via graphs\" data-e-action-hash=\"#elementor-action%3Aaction%3Dlightbox%26settings%3DeyJpZCI6ODQ5LCJ1cmwiOiJodHRwczpcL1wvd2VsbG5lc3NvbnRoZW1vdmUuY28uemFcL3dwLWNvbnRlbnRcL3VwbG9hZHNcLzIwMjVcLzAxXC9leHBlcnQtaW4tZGlldC1kaXNwbGF5aW5nLWNsaWVudC1zLWRhdGEtb24tdGFibGV0LTIwMjQtMTItMTMtMDQtMTMtMjgtdXRjLXNjYWxlZC5qcGciLCJzbGlkZXNob3ciOiJlZDVmOTdlIn0%3D\">\n														</a>\n		<p>  Welcome to Wellness On The Move, your trusted partner in corporate employee wellness solutions. We specialize in delivering tailored employee health and wellness programs that cater to the unique needs of businesses and their employees. Our services include Wellness Days, Health Screenings, Employee Intervention Programming &amp; Design, Data Analytics, Content Design &amp; Management, and Corporate Gym setups— all crafted with convenience and ease. With our turnkey approach, we make it simple for companies to prioritize employee well-being and foster a healthier, more productive workplace. Let us help you create a culture of wellness that supports both your team and your business.</p>		\n			Health Screenings			\n				49900\n			Wellness Days			\n				0\n			KG\'s  Weight Lossed			\n				100000\n					<h3>Services:</h3>				\n		<ul><li>Employee Wellness Day Planning, Design &amp; Management</li><li>Health screenings (e.g., BMI, blood pressure, cholesterol, glucose, waist, hip, etc.)- Vitality, Multiply, Bestmed, Fedhealth, Polmed, Bankmed, and many more.</li><li>Employee Fitness Assessments (Vitality, Multiply, Old Mutual, Fedhealth, Bonitas, Besmed, Compcare, and many more)</li><li>HIV Screening &amp; Counselling</li><li>Employee Online Wellness program design, implementation &amp; management</li><li>Goup or One-On-One Fitness Classes</li><li>Fitness programs (e.g.,Bootcamps, virtual fitness classes, on-site gyms, )</li><li>Wellness data analytics &amp; reporting</li><li>Nutritional counseling and healthy eating initiatives</li><li>Ergonomic assessments and workstation adjustments</li><li>Mental and Emotional Well-being:</li><li>Stress management workshops</li><li>Mindfulness or meditation sessions</li><li>Counseling or therapy services</li><li>Work-Life Balance</li><li>Wellness challenges (e.g., step challenges, healthy eating contests)</li><li>Regular communication and feedback to track progress</li></ul>		\n							<a href=\"https://wellnessonthemove.co.za/wp-content/uploads/2025/01/top-view-of-diet-food-near-measuring-tape-alarm-c-2024-11-17-18-01-43-utc-scaled.jpg\" data-elementor-open-lightbox=\"yes\" data-elementor-lightbox-slideshow=\"f9a5b38\" data-elementor-lightbox-title=\"top view of diet food near measuring tape, alarm clock and sport equipment on wooden white\" data-e-action-hash=\"#elementor-action%3Aaction%3Dlightbox%26settings%3DeyJpZCI6ODUyLCJ1cmwiOiJodHRwczpcL1wvd2VsbG5lc3NvbnRoZW1vdmUuY28uemFcL3dwLWNvbnRlbnRcL3VwbG9hZHNcLzIwMjVcLzAxXC90b3Atdmlldy1vZi1kaWV0LWZvb2QtbmVhci1tZWFzdXJpbmctdGFwZS1hbGFybS1jLTIwMjQtMTEtMTctMTgtMDEtNDMtdXRjLXNjYWxlZC5qcGciLCJzbGlkZXNob3ciOiJmOWE1YjM4In0%3D\">\n														</a>\n							<a href=\"https://wellnessonthemove.co.za/wp-content/uploads/2025/01/covid19-antibody-test-putting-blood-drop-with-pip-2024-10-18-10-56-05-utc-scaled.jpg\" data-elementor-open-lightbox=\"yes\" data-elementor-lightbox-slideshow=\"f9a5b38\" data-elementor-lightbox-title=\"COVID19 Antibody Test. Putting Blood Drop with Pipette onto Rapid Corona Virus Antibody Test Card.\" data-e-action-hash=\"#elementor-action%3Aaction%3Dlightbox%26settings%3DeyJpZCI6MzU1LCJ1cmwiOiJodHRwczpcL1wvd2VsbG5lc3NvbnRoZW1vdmUuY28uemFcL3dwLWNvbnRlbnRcL3VwbG9hZHNcLzIwMjVcLzAxXC9jb3ZpZDE5LWFudGlib2R5LXRlc3QtcHV0dGluZy1ibG9vZC1kcm9wLXdpdGgtcGlwLTIwMjQtMTAtMTgtMTAtNTYtMDUtdXRjLXNjYWxlZC5qcGciLCJzbGlkZXNob3ciOiJmOWE1YjM4In0%3D\">\n														</a>\n							<a href=\"https://wellnessonthemove.co.za/wp-content/uploads/2025/01/expert-in-diet-displaying-client-s-data-on-tablet-2024-12-13-04-13-28-utc-scaled.jpg\" data-elementor-open-lightbox=\"yes\" data-elementor-lightbox-slideshow=\"f9a5b38\" data-elementor-lightbox-title=\"Expert in diet displaying client&#039;s data on tablet via graphs\" data-e-action-hash=\"#elementor-action%3Aaction%3Dlightbox%26settings%3DeyJpZCI6ODQ5LCJ1cmwiOiJodHRwczpcL1wvd2VsbG5lc3NvbnRoZW1vdmUuY28uemFcL3dwLWNvbnRlbnRcL3VwbG9hZHNcLzIwMjVcLzAxXC9leHBlcnQtaW4tZGlldC1kaXNwbGF5aW5nLWNsaWVudC1zLWRhdGEtb24tdGFibGV0LTIwMjQtMTItMTMtMDQtMTMtMjgtdXRjLXNjYWxlZC5qcGciLCJzbGlkZXNob3ciOiJmOWE1YjM4In0%3D\">\n														</a>\n							<a href=\"https://wellnessonthemove.co.za/wp-content/uploads/2025/01/squat-fitness-exercise-scaled-e1737023389968.jpg\" data-elementor-open-lightbox=\"yes\" data-elementor-lightbox-slideshow=\"f9a5b38\" data-elementor-lightbox-title=\"squat fitness exercise\" data-e-action-hash=\"#elementor-action%3Aaction%3Dlightbox%26settings%3DeyJpZCI6NzkxLCJ1cmwiOiJodHRwczpcL1wvd2VsbG5lc3NvbnRoZW1vdmUuY28uemFcL3dwLWNvbnRlbnRcL3VwbG9hZHNcLzIwMjVcLzAxXC9zcXVhdC1maXRuZXNzLWV4ZXJjaXNlLXNjYWxlZC1lMTczNzAyMzM4OTk2OC5qcGciLCJzbGlkZXNob3ciOiJmOWE1YjM4In0%3D\">\n														</a>\n							<a href=\"https://wellnessonthemove.co.za/wp-content/uploads/2025/01/nuts-2025-01-10-18-19-40-utc-scaled.jpg\" data-elementor-open-lightbox=\"yes\" data-elementor-lightbox-slideshow=\"f9a5b38\" data-elementor-lightbox-title=\"Nuts\" data-e-action-hash=\"#elementor-action%3Aaction%3Dlightbox%26settings%3DeyJpZCI6ODIwLCJ1cmwiOiJodHRwczpcL1wvd2VsbG5lc3NvbnRoZW1vdmUuY28uemFcL3dwLWNvbnRlbnRcL3VwbG9hZHNcLzIwMjVcLzAxXC9udXRzLTIwMjUtMDEtMTAtMTgtMTktNDAtdXRjLXNjYWxlZC5qcGciLCJzbGlkZXNob3ciOiJmOWE1YjM4In0%3D\">\n														</a>\n							<a href=\"https://wellnessonthemove.co.za/wp-content/uploads/2025/01/doctor-having-blood-pressure-test-woman-at-the-cli-2025-01-15-02-25-54-utc-scaled.jpg\" data-elementor-open-lightbox=\"yes\" data-elementor-lightbox-slideshow=\"f9a5b38\" data-elementor-lightbox-title=\"Doctor having blood pressure test woman at the clinic in the mor\" data-e-action-hash=\"#elementor-action%3Aaction%3Dlightbox%26settings%3DeyJpZCI6ODQ4LCJ1cmwiOiJodHRwczpcL1wvd2VsbG5lc3NvbnRoZW1vdmUuY28uemFcL3dwLWNvbnRlbnRcL3VwbG9hZHNcLzIwMjVcLzAxXC9kb2N0b3ItaGF2aW5nLWJsb29kLXByZXNzdXJlLXRlc3Qtd29tYW4tYXQtdGhlLWNsaS0yMDI1LTAxLTE1LTAyLTI1LTU0LXV0Yy1zY2FsZWQuanBnIiwic2xpZGVzaG93IjoiZjlhNWIzOCJ9\">\n														</a>\n										<a href=\"https://wellnessonthemove.co.za/health-screenings/\">Health ScreeningsGlucose, Cholesterol, Blood Pressure & HIV ScreeningsFind Out More</a><a href=\"https://wellnessonthemove.co.za/hiv-screenings/\">HIV ScreeningsOur HIV screenings provide confidential, fast, and accurate testing to promote early detection and support employee health and well-being.Find Out More</a><a href=\"https://wellnessonthemove.co.za/wellness-days/\">Wellness DaysOur Wellness Days are designed within an organization where employees focus on improving their physical, mental, and emotional well-being.Find Out More</a><a href=\"https://wellnessonthemove.co.za/wellness-intervertion-programs/\">Wellness Intervention ProgramsThe aim is to reduce workplace stress, absenteeism, and healthcare costs, while fostering a culture of health and wellness in the workplace.\nFind Out More</a>Online Wellness Content DesignWe design and manage turn key online Health & Wellness content Find Out More<a href=\"https://wellnessonthemove.co.za/bespoke-customized-client-solutions/\">Bespoke Customized Client SolutionsAt Wellness on the Move, we build solutions tailored to our clients’ needs. Whether you’re looking for custom gym builds, online fitness solutions, or corporate wellness programs, we have you covered.Find Out More</a>				\n							<svg aria-hidden=\"true\" viewBox=\"0 0 1000 1000\" xmlns=\"http://www.w3.org/2000/svg\"><path d=\"M646 125C629 125 613 133 604 142L308 442C296 454 292 471 292 487 292 504 296 521 308 533L604 854C617 867 629 875 646 875 663 875 679 871 692 858 704 846 713 829 713 812 713 796 708 779 692 767L438 487 692 225C700 217 708 204 708 187 708 171 704 154 692 142 675 129 663 125 646 125Z\"></path></svg>						\n							<svg aria-hidden=\"true\" viewBox=\"0 0 1000 1000\" xmlns=\"http://www.w3.org/2000/svg\"><path d=\"M696 533C708 521 713 504 713 487 713 471 708 454 696 446L400 146C388 133 375 125 354 125 338 125 325 129 313 142 300 154 292 171 292 187 292 204 296 221 308 233L563 492 304 771C292 783 288 800 288 817 288 833 296 850 308 863 321 871 338 875 354 875 371 875 388 867 400 854L696 533Z\"></path></svg>						\n					<h1>\"Healthy employees are the foundation of a thriving business.\"</h1>				\n		<p>Keywords: vitality fitness assessment vitality health screening multiply fitness assessment momentum fitness assesseent polmed weightloss programme polmed weightmanagement programme bonitas weight management programme bestmed tempo programme 12-week weightloss programme wellness days health day employee intervention programme discovery vitality screening aeci weightloss programme polmed health screening fitness assessement biokinetic services fedhealth weightloss programme sasolmed weightloss programme</p>','Home','','publish','closed','closed','','home','','','2025-01-27 09:57:28','2025-01-27 09:57:28','',0,'https://wellnessonthemove.co.za/?page_id=429',1,'page','',0),(430,1,'2025-01-07 04:51:07','2025-01-07 04:51:07','','Home','','inherit','closed','closed','','429-revision-v1','','','2025-01-07 04:51:07','2025-01-07 04:51:07','',429,'https://wellnessonthemove.co.za/?p=430',0,'revision','',0),(431,1,'2025-01-07 04:56:17','2025-01-07 04:56:17','','Home','','inherit','closed','closed','','429-revision-v1','','','2025-01-07 04:56:17','2025-01-07 04:56:17','',429,'https://wellnessonthemove.co.za/?p=431',0,'revision','',0),(432,1,'2025-01-07 04:56:17','2025-01-07 04:56:17','','Home','','inherit','closed','closed','','429-revision-v1','','','2025-01-07 04:56:17','2025-01-07 04:56:17','',429,'https://wellnessonthemove.co.za/?p=432',0,'revision','',0),(433,1,'2025-01-07 04:56:17','2025-01-07 04:56:17','<p>Welcome to Online Wellness, your trusted partner in corporate wellness solutions. We specialize in delivering tailored health and wellness programs that cater to the unique needs of businesses and their employees. Our services include Wellness Days, Health Screenings, Intervention Programming &amp; Design, Data Analytics, Content Design &amp; Management, and Corporate Gym setups— all crafted with convenience and ease. With our turnkey approach, we make it simple for companies to prioritize employee well-being and foster a healthier, more productive workplace. Let us help you create a culture of wellness that supports both your team and your business.</p>','Home','','inherit','closed','closed','','429-revision-v1','','','2025-01-07 04:56:17','2025-01-07 04:56:17','',429,'https://wellnessonthemove.co.za/?p=433',0,'revision','',0),(437,1,'2025-01-07 05:00:32','2025-01-07 05:00:32','<p>Welcome to Online Wellness, your trusted partner in corporate wellness solutions. We specialize in delivering tailored health and wellness programs that cater to the unique needs of businesses and their employees. Our services include Wellness Days, Health Screenings, Intervention Programming &amp; Design, Data Analytics, Content Design &amp; Management, and Corporate Gym setups— all crafted with convenience and ease. With our turnkey approach, we make it simple for companies to prioritize employee well-being and foster a healthier, more productive workplace. Let us help you create a culture of wellness that supports both your team and your business.</p>','Home','','inherit','closed','closed','','429-revision-v1','','','2025-01-07 05:00:32','2025-01-07 05:00:32','',429,'https://wellnessonthemove.co.za/?p=437',0,'revision','',0),(438,1,'2025-01-07 05:00:32','2025-01-07 05:00:32','<p>Welcome to Online Wellness, your trusted partner in corporate wellness solutions. We specialize in delivering tailored health and wellness programs that cater to the unique needs of businesses and their employees. Our services include Wellness Days, Health Screenings, Intervention Programming &amp; Design, Data Analytics, Content Design &amp; Management, and Corporate Gym setups— all crafted with convenience and ease. With our turnkey approach, we make it simple for companies to prioritize employee well-being and foster a healthier, more productive workplace. Let us help you create a culture of wellness that supports both your team and your business.</p>','Home','','inherit','closed','closed','','429-revision-v1','','','2025-01-07 05:00:32','2025-01-07 05:00:32','',429,'https://wellnessonthemove.co.za/?p=438',0,'revision','',0),(439,1,'2025-01-07 05:00:32','2025-01-07 05:00:32','<p>Welcome to Online Wellness, your trusted partner in corporate wellness solutions. We specialize in delivering tailored health and wellness programs that cater to the unique needs of businesses and their employees. Our services include Wellness Days, Health Screenings, Intervention Programming &amp; Design, Data Analytics, Content Design &amp; Management, and Corporate Gym setups— all crafted with convenience and ease. With our turnkey approach, we make it simple for companies to prioritize employee well-being and foster a healthier, more productive workplace. Let us help you create a culture of wellness that supports both your team and your business.</p>','Home','','inherit','closed','closed','','429-revision-v1','','','2025-01-07 05:00:32','2025-01-07 05:00:32','',429,'https://wellnessonthemove.co.za/?p=439',0,'revision','',0),(440,1,'2025-01-19 16:56:48','2025-01-07 05:02:24',' ','','','publish','closed','closed','','440','','','2025-01-19 16:56:48','2025-01-19 16:56:48','',0,'https://wellnessonthemove.co.za/?p=440',1,'nav_menu_item','',0),(442,1,'2025-01-07 05:03:16','2025-01-07 05:03:16','','Elementor-post-screenshot_434_2025-01-07-05-03-16_64ddac57.png','','inherit','open','closed','','elementor-post-screenshot_434_2025-01-07-05-03-16_64ddac57-png','','','2025-01-07 05:03:16','2025-01-07 05:03:16','',0,'https://wellnessonthemove.co.za/wp-content/uploads/elementor/screenshots/Elementor-post-screenshot_434_2025-01-07-05-03-16_64ddac57.png',0,'attachment','image/png',0),(443,1,'2025-01-07 05:07:16','2025-01-07 05:07:16','<p>Welcome to Online Wellness, your trusted partner in corporate wellness solutions. We specialize in delivering tailored health and wellness programs that cater to the unique needs of businesses and their employees. Our services include Wellness Days, Health Screenings, Intervention Programming &amp; Design, Data Analytics, Content Design &amp; Management, and Corporate Gym setups— all crafted with convenience and ease. With our turnkey approach, we make it simple for companies to prioritize employee well-being and foster a healthier, more productive workplace. Let us help you create a culture of wellness that supports both your team and your business.</p>','Home','','inherit','closed','closed','','429-revision-v1','','','2025-01-07 05:07:16','2025-01-07 05:07:16','',429,'https://wellnessonthemove.co.za/?p=443',0,'revision','',0),(444,1,'2025-01-07 05:07:16','2025-01-07 05:07:16','<p>Welcome to Online Wellness, your trusted partner in corporate wellness solutions. We specialize in delivering tailored health and wellness programs that cater to the unique needs of businesses and their employees. Our services include Wellness Days, Health Screenings, Intervention Programming &amp; Design, Data Analytics, Content Design &amp; Management, and Corporate Gym setups— all crafted with convenience and ease. With our turnkey approach, we make it simple for companies to prioritize employee well-being and foster a healthier, more productive workplace. Let us help you create a culture of wellness that supports both your team and your business.</p>','Home','','inherit','closed','closed','','429-revision-v1','','','2025-01-07 05:07:16','2025-01-07 05:07:16','',429,'https://wellnessonthemove.co.za/?p=444',0,'revision','',0),(445,1,'2025-01-07 05:07:16','2025-01-07 05:07:16','<p>Welcome to Online Wellness, your trusted partner in corporate wellness solutions. We specialize in delivering tailored health and wellness programs that cater to the unique needs of businesses and their employees. Our services include Wellness Days, Health Screenings, Intervention Programming &amp; Design, Data Analytics, Content Design &amp; Management, and Corporate Gym setups— all crafted with convenience and ease. With our turnkey approach, we make it simple for companies to prioritize employee well-being and foster a healthier, more productive workplace. Let us help you create a culture of wellness that supports both your team and your business.</p>','Home','','inherit','closed','closed','','429-revision-v1','','','2025-01-07 05:07:16','2025-01-07 05:07:16','',429,'https://wellnessonthemove.co.za/?p=445',0,'revision','',0),(446,1,'2025-01-07 05:11:31','2025-01-07 05:11:31','<h5>let’s talk</h5>				\n					<h2>Taking Your Wellness To The Next Level</h2>				\n		<p>Schedule a consultation with our team and let’s make things happen!</p>		\n					<a role=\"button\">\n									Contact us\n					</a>\n		<p>+20 years experience in the Corporate Wellness sector. Changing the face of health, wellness &amp; fitness one employee at a time.</p>		\n					<h4>quick links</h4>				\n					<h4>Visit Us</h4>				\n							<ul>\n							<li>\n							<svg aria-hidden=\"true\" viewBox=\"0 0 576 512\" xmlns=\"http://www.w3.org/2000/svg\"><path d=\"M528 32H48C21.5 32 0 53.5 0 80v352c0 26.5 21.5 48 48 48h480c26.5 0 48-21.5 48-48V80c0-26.5-21.5-48-48-48zm0 400H48V80h480v352zM208 256c35.3 0 64-28.7 64-64s-28.7-64-64-64-64 28.7-64 64 28.7 64 64 64zm-89.6 128h179.2c12.4 0 22.4-8.6 22.4-19.2v-19.2c0-31.8-30.1-57.6-67.2-57.6-10.8 0-18.7 8-44.8 8-26.9 0-33.4-8-44.8-8-37.1 0-67.2 25.8-67.2 57.6v19.2c0 10.6 10 19.2 22.4 19.2zM360 320h112c4.4 0 8-3.6 8-8v-16c0-4.4-3.6-8-8-8H360c-4.4 0-8 3.6-8 8v16c0 4.4 3.6 8 8 8zm0-64h112c4.4 0 8-3.6 8-8v-16c0-4.4-3.6-8-8-8H360c-4.4 0-8 3.6-8 8v16c0 4.4 3.6 8 8 8zm0-64h112c4.4 0 8-3.6 8-8v-16c0-4.4-3.6-8-8-8H360c-4.4 0-8 3.6-8 8v16c0 4.4 3.6 8 8 8z\"></path></svg>						\n										25 Padstow Street, Raceview, 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9-132.1 9s-102.7 2.6-132.1-9c-19.6-7.8-34.7-22.9-42.6-42.6-11.7-29.5-9-99.5-9-132.1s-2.6-102.7 9-132.1c7.8-19.6 22.9-34.7 42.6-42.6 29.5-11.7 99.5-9 132.1-9s102.7-2.6 132.1 9c19.6 7.8 34.7 22.9 42.6 42.6 11.7 29.5 9 99.5 9 132.1s2.7 102.7-9 132.1z\"></path></svg>					</a>','Elementor Footer #406','','inherit','closed','closed','','406-revision-v1','','','2025-01-07 05:11:31','2025-01-07 05:11:31','',406,'https://wellnessonthemove.co.za/?p=446',0,'revision','',0),(447,1,'2025-01-07 05:11:31','2025-01-07 05:11:31','<h5>let’s talk</h5>				\n					<h2>Taking Your Wellness To The Next Level</h2>				\n		<p>Schedule a consultation with our team and let’s make things happen!</p>		\n					<a role=\"button\">\n									Contact us\n					</a>\n		<p>+20 years experience in the Corporate Wellness sector. 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Changing the face of health, wellness &amp; fitness one employee at a time.</p>		\n					<h4>quick links</h4>				\n					<h4>Visit Us</h4>				\n							<ul>\n							<li>\n							<svg aria-hidden=\"true\" viewBox=\"0 0 576 512\" xmlns=\"http://www.w3.org/2000/svg\"><path d=\"M528 32H48C21.5 32 0 53.5 0 80v352c0 26.5 21.5 48 48 48h480c26.5 0 48-21.5 48-48V80c0-26.5-21.5-48-48-48zm0 400H48V80h480v352zM208 256c35.3 0 64-28.7 64-64s-28.7-64-64-64-64 28.7-64 64 28.7 64 64 64zm-89.6 128h179.2c12.4 0 22.4-8.6 22.4-19.2v-19.2c0-31.8-30.1-57.6-67.2-57.6-10.8 0-18.7 8-44.8 8-26.9 0-33.4-8-44.8-8-37.1 0-67.2 25.8-67.2 57.6v19.2c0 10.6 10 19.2 22.4 19.2zM360 320h112c4.4 0 8-3.6 8-8v-16c0-4.4-3.6-8-8-8H360c-4.4 0-8 3.6-8 8v16c0 4.4 3.6 8 8 8zm0-64h112c4.4 0 8-3.6 8-8v-16c0-4.4-3.6-8-8-8H360c-4.4 0-8 3.6-8 8v16c0 4.4 3.6 8 8 8zm0-64h112c4.4 0 8-3.6 8-8v-16c0-4.4-3.6-8-8-8H360c-4.4 0-8 3.6-8 8v16c0 4.4 3.6 8 8 8z\"></path></svg>						\n										25 Padstow Street, Raceview, Alberton.\n									</li>\n								<li>\n							<svg aria-hidden=\"true\" viewBox=\"0 0 512 512\" xmlns=\"http://www.w3.org/2000/svg\"><path d=\"M497.39 361.8l-112-48a24 24 0 0 0-28 6.9l-49.6 60.6A370.66 370.66 0 0 1 130.6 204.11l60.6-49.6a23.94 23.94 0 0 0 6.9-28l-48-112A24.16 24.16 0 0 0 122.6.61l-104 24A24 24 0 0 0 0 48c0 256.5 207.9 464 464 464a24 24 0 0 0 23.4-18.6l24-104a24.29 24.29 0 0 0-14.01-27.6z\"></path></svg>						\n										081 721 0870\n									</li>\n								<li>\n							<svg aria-hidden=\"true\" viewBox=\"0 0 576 512\" xmlns=\"http://www.w3.org/2000/svg\"><path d=\"M160 448c-25.6 0-51.2-22.4-64-32-64-44.8-83.2-60.8-96-70.4V480c0 17.67 14.33 32 32 32h256c17.67 0 32-14.33 32-32V345.6c-12.8 9.6-32 25.6-96 70.4-12.8 9.6-38.4 32-64 32zm128-192H32c-17.67 0-32 14.33-32 32v16c25.6 19.2 22.4 19.2 115.2 86.4 9.6 6.4 28.8 25.6 44.8 25.6s35.2-19.2 44.8-22.4c92.8-67.2 89.6-67.2 115.2-86.4V288c0-17.67-14.33-32-32-32zm256-96H224c-17.67 0-32 14.33-32 32v32h96c33.21 0 60.59 25.42 63.71 57.82l.29-.22V416h192c17.67 0 32-14.33 32-32V192c0-17.67-14.33-32-32-32zm-32 128h-64v-64h64v64zm-352-96c0-35.29 28.71-64 64-64h224V32c0-17.67-14.33-32-32-32H96C78.33 0 64 14.33 64 32v192h96v-32z\"></path></svg>						\n										Email: wellnessonthemove@ onlinewellness.onmicrosoft.com\n									</li>\n						</ul>\n					<h4>Say HELLO!</h4>				\n		<p>Send us your email &amp; 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Changing the face of health, wellness &amp; fitness one employee at a time.</p>		\n					<h4>quick links</h4>				\n					<h4>Visit Us</h4>				\n							<ul>\n							<li>\n							<svg aria-hidden=\"true\" viewBox=\"0 0 576 512\" xmlns=\"http://www.w3.org/2000/svg\"><path d=\"M528 32H48C21.5 32 0 53.5 0 80v352c0 26.5 21.5 48 48 48h480c26.5 0 48-21.5 48-48V80c0-26.5-21.5-48-48-48zm0 400H48V80h480v352zM208 256c35.3 0 64-28.7 64-64s-28.7-64-64-64-64 28.7-64 64 28.7 64 64 64zm-89.6 128h179.2c12.4 0 22.4-8.6 22.4-19.2v-19.2c0-31.8-30.1-57.6-67.2-57.6-10.8 0-18.7 8-44.8 8-26.9 0-33.4-8-44.8-8-37.1 0-67.2 25.8-67.2 57.6v19.2c0 10.6 10 19.2 22.4 19.2zM360 320h112c4.4 0 8-3.6 8-8v-16c0-4.4-3.6-8-8-8H360c-4.4 0-8 3.6-8 8v16c0 4.4 3.6 8 8 8zm0-64h112c4.4 0 8-3.6 8-8v-16c0-4.4-3.6-8-8-8H360c-4.4 0-8 3.6-8 8v16c0 4.4 3.6 8 8 8zm0-64h112c4.4 0 8-3.6 8-8v-16c0-4.4-3.6-8-8-8H360c-4.4 0-8 3.6-8 8v16c0 4.4 3.6 8 8 8z\"></path></svg>						\n										25 Padstow Street, Raceview, Alberton.\n									</li>\n								<li>\n							<svg aria-hidden=\"true\" viewBox=\"0 0 512 512\" xmlns=\"http://www.w3.org/2000/svg\"><path d=\"M497.39 361.8l-112-48a24 24 0 0 0-28 6.9l-49.6 60.6A370.66 370.66 0 0 1 130.6 204.11l60.6-49.6a23.94 23.94 0 0 0 6.9-28l-48-112A24.16 24.16 0 0 0 122.6.61l-104 24A24 24 0 0 0 0 48c0 256.5 207.9 464 464 464a24 24 0 0 0 23.4-18.6l24-104a24.29 24.29 0 0 0-14.01-27.6z\"></path></svg>						\n										081 721 0870\n									</li>\n								<li>\n							<svg aria-hidden=\"true\" viewBox=\"0 0 576 512\" xmlns=\"http://www.w3.org/2000/svg\"><path d=\"M160 448c-25.6 0-51.2-22.4-64-32-64-44.8-83.2-60.8-96-70.4V480c0 17.67 14.33 32 32 32h256c17.67 0 32-14.33 32-32V345.6c-12.8 9.6-32 25.6-96 70.4-12.8 9.6-38.4 32-64 32zm128-192H32c-17.67 0-32 14.33-32 32v16c25.6 19.2 22.4 19.2 115.2 86.4 9.6 6.4 28.8 25.6 44.8 25.6s35.2-19.2 44.8-22.4c92.8-67.2 89.6-67.2 115.2-86.4V288c0-17.67-14.33-32-32-32zm256-96H224c-17.67 0-32 14.33-32 32v32h96c33.21 0 60.59 25.42 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05:45:27','',118,'https://wellnessonthemove.co.za/?p=458',0,'revision','',0),(459,1,'2025-01-07 05:48:46','2025-01-07 05:48:46','<img src=\"https://wellnessonthemove.co.za/wp-content/uploads/2024/08/Wellness-On-The-Move-Logo-Only-Transparent-e1735541543918.png\" title=\"Wellness On The Move Logo Only Transparent\" alt=\"Wellness On The Move Logo Only Transparent\" loading=\"lazy\" />															\n					<a href=\"https://forms.office.com/r/fVpWFee8i1\">\n									Book A Wellness Day\n					</a>','Elementor Header #118','','inherit','closed','closed','','118-revision-v1','','','2025-01-07 05:48:46','2025-01-07 05:48:46','',118,'https://wellnessonthemove.co.za/?p=459',0,'revision','',0),(460,1,'2025-01-07 05:49:17','2025-01-07 05:49:17','<img src=\"https://wellnessonthemove.co.za/wp-content/uploads/2024/08/Wellness-On-The-Move-Logo-Only-Transparent-e1735541543918.png\" title=\"Wellness On The Move Logo Only Transparent\" alt=\"Wellness On The Move Logo Only Transparent\" loading=\"lazy\" />															\n					<a href=\"https://forms.office.com/r/fVpWFee8i1\">\n									Book A Wellness Day\n					</a>','Elementor Header #118','','inherit','closed','closed','','118-revision-v1','','','2025-01-07 05:49:17','2025-01-07 05:49:17','',118,'https://wellnessonthemove.co.za/?p=460',0,'revision','',0),(464,1,'2025-01-07 06:17:50','2025-01-07 06:17:50','<p>Welcome to Online Wellness, your trusted partner in corporate wellness solutions. We specialize in delivering tailored health and wellness programs that cater to the unique needs of businesses and their employees. Our services include Wellness Days, Health Screenings, Intervention Programming &amp; Design, Data Analytics, Content Design &amp; Management, and Corporate Gym setups— all crafted with convenience and ease. With our turnkey approach, we make it simple for companies to prioritize employee well-being and foster a healthier, more productive workplace. Let us help you create a culture of wellness that supports both your team and your business.</p>','Home','','inherit','closed','closed','','429-revision-v1','','','2025-01-07 06:17:50','2025-01-07 06:17:50','',429,'https://wellnessonthemove.co.za/?p=464',0,'revision','',0),(465,1,'2025-01-07 06:17:50','2025-01-07 06:17:50','<p>Welcome to Online Wellness, your trusted partner in corporate wellness solutions. We specialize in delivering tailored health and wellness programs that cater to the unique needs of businesses and their employees. Our services include Wellness Days, Health Screenings, Intervention Programming &amp; Design, Data Analytics, Content Design &amp; Management, and Corporate Gym setups— all crafted with convenience and ease. With our turnkey approach, we make it simple for companies to prioritize employee well-being and foster a healthier, more productive workplace. Let us help you create a culture of wellness that supports both your team and your business.</p>','Home','','inherit','closed','closed','','429-revision-v1','','','2025-01-07 06:17:50','2025-01-07 06:17:50','',429,'https://wellnessonthemove.co.za/?p=465',0,'revision','',0),(466,1,'2025-01-07 06:17:50','2025-01-07 06:17:50','<p>Welcome to Online Wellness, your trusted partner in corporate wellness solutions. We specialize in delivering tailored health and wellness programs that cater to the unique needs of businesses and their employees. Our services include Wellness Days, Health Screenings, Intervention Programming &amp; Design, Data Analytics, Content Design &amp; Management, and Corporate Gym setups— all crafted with convenience and ease. With our turnkey approach, we make it simple for companies to prioritize employee well-being and foster a healthier, more productive workplace. Let us help you create a culture of wellness that supports both your team and your business.</p>		\n										Health ScreeningsGlucose, Cholesterol, Blood Pressure & HIV ScreeningsFind Out MoreHIV ScreeningsOur HIV screenings provide confidential, fast, and accurate testing to promote early detection and support employee health and well-being.Find Out MoreSlide 3 HeadingLorem ipsum dolor sit amet consectetur adipiscing elit dolorClick HereSlide HeadingLorem ipsum dolor sit amet, consectetur adipiscing elit. Ut elit tellus, luctus nec ullamcorper mattis, pulvinar dapibus leo.Click HereSlide HeadingLorem ipsum dolor sit amet, consectetur adipiscing elit. Ut elit tellus, luctus nec ullamcorper mattis, pulvinar dapibus leo.Click Here				\n							<svg aria-hidden=\"true\" viewBox=\"0 0 1000 1000\" xmlns=\"http://www.w3.org/2000/svg\"><path d=\"M646 125C629 125 613 133 604 142L308 442C296 454 292 471 292 487 292 504 296 521 308 533L604 854C617 867 629 875 646 875 663 875 679 871 692 858 704 846 713 829 713 812 713 796 708 779 692 767L438 487 692 225C700 217 708 204 708 187 708 171 704 154 692 142 675 129 663 125 646 125Z\"></path></svg>						\n							<svg aria-hidden=\"true\" viewBox=\"0 0 1000 1000\" xmlns=\"http://www.w3.org/2000/svg\"><path d=\"M696 533C708 521 713 504 713 487 713 471 708 454 696 446L400 146C388 133 375 125 354 125 338 125 325 129 313 142 300 154 292 171 292 187 292 204 296 221 308 233L563 492 304 771C292 783 288 800 288 817 288 833 296 850 308 863 321 871 338 875 354 875 371 875 388 867 400 854L696 533Z\"></path></svg>','Home','','inherit','closed','closed','','429-revision-v1','','','2025-01-07 06:17:50','2025-01-07 06:17:50','',429,'https://wellnessonthemove.co.za/?p=466',0,'revision','',0),(468,1,'2025-01-07 06:26:26','2025-01-07 06:26:26','<p>Welcome to Online Wellness, your trusted partner in corporate wellness solutions. We specialize in delivering tailored health and wellness programs that cater to the unique needs of businesses and their employees. Our services include Wellness Days, Health Screenings, Intervention Programming &amp; Design, Data Analytics, Content Design &amp; Management, and Corporate Gym setups— all crafted with convenience and ease. With our turnkey approach, we make it simple for companies to prioritize employee well-being and foster a healthier, more productive workplace. Let us help you create a culture of wellness that supports both your team and your business.</p>		\n										Health ScreeningsGlucose, Cholesterol, Blood Pressure & HIV ScreeningsFind Out MoreHIV ScreeningsOur HIV screenings provide confidential, fast, and accurate testing to promote early detection and support employee health and well-being.Find Out MoreSlide 3 HeadingLorem ipsum dolor sit amet consectetur adipiscing elit dolorClick HereSlide HeadingLorem ipsum dolor sit amet, consectetur adipiscing elit. Ut elit tellus, luctus nec ullamcorper mattis, pulvinar dapibus leo.Click HereSlide HeadingLorem ipsum dolor sit amet, consectetur adipiscing elit. Ut elit tellus, luctus nec ullamcorper mattis, pulvinar dapibus leo.Click Here				\n							<svg aria-hidden=\"true\" viewBox=\"0 0 1000 1000\" xmlns=\"http://www.w3.org/2000/svg\"><path d=\"M646 125C629 125 613 133 604 142L308 442C296 454 292 471 292 487 292 504 296 521 308 533L604 854C617 867 629 875 646 875 663 875 679 871 692 858 704 846 713 829 713 812 713 796 708 779 692 767L438 487 692 225C700 217 708 204 708 187 708 171 704 154 692 142 675 129 663 125 646 125Z\"></path></svg>						\n							<svg aria-hidden=\"true\" viewBox=\"0 0 1000 1000\" xmlns=\"http://www.w3.org/2000/svg\"><path d=\"M696 533C708 521 713 504 713 487 713 471 708 454 696 446L400 146C388 133 375 125 354 125 338 125 325 129 313 142 300 154 292 171 292 187 292 204 296 221 308 233L563 492 304 771C292 783 288 800 288 817 288 833 296 850 308 863 321 871 338 875 354 875 371 875 388 867 400 854L696 533Z\"></path></svg>','Home','','inherit','closed','closed','','429-revision-v1','','','2025-01-07 06:26:26','2025-01-07 06:26:26','',429,'https://wellnessonthemove.co.za/?p=468',0,'revision','',0),(469,1,'2025-01-07 06:26:26','2025-01-07 06:26:26','<p>Welcome to Online Wellness, your trusted partner in corporate wellness solutions. We specialize in delivering tailored health and wellness programs that cater to the unique needs of businesses and their employees. Our services include Wellness Days, Health Screenings, Intervention Programming &amp; Design, Data Analytics, Content Design &amp; Management, and Corporate Gym setups— all crafted with convenience and ease. With our turnkey approach, we make it simple for companies to prioritize employee well-being and foster a healthier, more productive workplace. Let us help you create a culture of wellness that supports both your team and your business.</p>		\n										Health ScreeningsGlucose, Cholesterol, Blood Pressure & HIV ScreeningsFind Out MoreHIV ScreeningsOur HIV screenings provide confidential, fast, and accurate testing to promote early detection and support employee health and well-being.Find Out MoreSlide 3 HeadingLorem ipsum dolor sit amet consectetur adipiscing elit dolorClick HereSlide HeadingLorem ipsum dolor sit amet, consectetur adipiscing elit. Ut elit tellus, luctus nec ullamcorper mattis, pulvinar dapibus leo.Click HereSlide HeadingLorem ipsum dolor sit amet, consectetur adipiscing elit. Ut elit tellus, luctus nec ullamcorper mattis, pulvinar dapibus leo.Click Here				\n							<svg aria-hidden=\"true\" viewBox=\"0 0 1000 1000\" xmlns=\"http://www.w3.org/2000/svg\"><path d=\"M646 125C629 125 613 133 604 142L308 442C296 454 292 471 292 487 292 504 296 521 308 533L604 854C617 867 629 875 646 875 663 875 679 871 692 858 704 846 713 829 713 812 713 796 708 779 692 767L438 487 692 225C700 217 708 204 708 187 708 171 704 154 692 142 675 129 663 125 646 125Z\"></path></svg>						\n							<svg aria-hidden=\"true\" viewBox=\"0 0 1000 1000\" xmlns=\"http://www.w3.org/2000/svg\"><path d=\"M696 533C708 521 713 504 713 487 713 471 708 454 696 446L400 146C388 133 375 125 354 125 338 125 325 129 313 142 300 154 292 171 292 187 292 204 296 221 308 233L563 492 304 771C292 783 288 800 288 817 288 833 296 850 308 863 321 871 338 875 354 875 371 875 388 867 400 854L696 533Z\"></path></svg>','Home','','inherit','closed','closed','','429-revision-v1','','','2025-01-07 06:26:26','2025-01-07 06:26:26','',429,'https://wellnessonthemove.co.za/?p=469',0,'revision','',0),(470,1,'2025-01-07 06:26:26','2025-01-07 06:26:26','<p>Welcome to Online Wellness, your trusted partner in corporate wellness solutions. We specialize in delivering tailored health and wellness programs that cater to the unique needs of businesses and their employees. Our services include Wellness Days, Health Screenings, Intervention Programming &amp; Design, Data Analytics, Content Design &amp; Management, and Corporate Gym setups— all crafted with convenience and ease. With our turnkey approach, we make it simple for companies to prioritize employee well-being and foster a healthier, more productive workplace. Let us help you create a culture of wellness that supports both your team and your business.</p>		\n										Health ScreeningsGlucose, Cholesterol, Blood Pressure & HIV ScreeningsFind Out MoreHIV ScreeningsOur HIV screenings provide confidential, fast, and accurate testing to promote early detection and support employee health and well-being.Find Out MoreWellness DaysOur Wellness Days are designed within an organization where employees focus on improving their physical, mental, and emotional well-being.Click HereWellness Intervention ProgramsThe aim is to reduce workplace stress, absenteeism, and healthcare costs, while fostering a culture of health and wellness in the workplace.\nFind Out MoreOnline Wellness Content DesignWe design and manage turn key online Health & Wellness content Click Here				\n							<svg aria-hidden=\"true\" viewBox=\"0 0 1000 1000\" xmlns=\"http://www.w3.org/2000/svg\"><path d=\"M646 125C629 125 613 133 604 142L308 442C296 454 292 471 292 487 292 504 296 521 308 533L604 854C617 867 629 875 646 875 663 875 679 871 692 858 704 846 713 829 713 812 713 796 708 779 692 767L438 487 692 225C700 217 708 204 708 187 708 171 704 154 692 142 675 129 663 125 646 125Z\"></path></svg>						\n							<svg aria-hidden=\"true\" viewBox=\"0 0 1000 1000\" xmlns=\"http://www.w3.org/2000/svg\"><path d=\"M696 533C708 521 713 504 713 487 713 471 708 454 696 446L400 146C388 133 375 125 354 125 338 125 325 129 313 142 300 154 292 171 292 187 292 204 296 221 308 233L563 492 304 771C292 783 288 800 288 817 288 833 296 850 308 863 321 871 338 875 354 875 371 875 388 867 400 854L696 533Z\"></path></svg>','Home','','inherit','closed','closed','','429-revision-v1','','','2025-01-07 06:26:26','2025-01-07 06:26:26','',429,'https://wellnessonthemove.co.za/?p=470',0,'revision','',0),(471,1,'2025-01-07 06:27:09','2025-01-07 06:27:09','<p>Welcome to Online Wellness, your trusted partner in corporate wellness solutions. We specialize in delivering tailored health and wellness programs that cater to the unique needs of businesses and their employees. Our services include Wellness Days, Health Screenings, Intervention Programming &amp; Design, Data Analytics, Content Design &amp; Management, and Corporate Gym setups— all crafted with convenience and ease. With our turnkey approach, we make it simple for companies to prioritize employee well-being and foster a healthier, more productive workplace. Let us help you create a culture of wellness that supports both your team and your business.</p>		\n										Health ScreeningsGlucose, Cholesterol, Blood Pressure & HIV ScreeningsFind Out MoreHIV ScreeningsOur HIV screenings provide confidential, fast, and accurate testing to promote early detection and support employee health and well-being.Find Out MoreWellness DaysOur Wellness Days are designed within an organization where employees focus on improving their physical, mental, and emotional well-being.Click HereWellness Intervention ProgramsThe aim is to reduce workplace stress, absenteeism, and healthcare costs, while fostering a culture of health and wellness in the workplace.\nFind Out MoreOnline Wellness Content DesignWe design and manage turn key online Health & Wellness content Click Here				\n							<svg aria-hidden=\"true\" viewBox=\"0 0 1000 1000\" xmlns=\"http://www.w3.org/2000/svg\"><path d=\"M646 125C629 125 613 133 604 142L308 442C296 454 292 471 292 487 292 504 296 521 308 533L604 854C617 867 629 875 646 875 663 875 679 871 692 858 704 846 713 829 713 812 713 796 708 779 692 767L438 487 692 225C700 217 708 204 708 187 708 171 704 154 692 142 675 129 663 125 646 125Z\"></path></svg>						\n							<svg aria-hidden=\"true\" viewBox=\"0 0 1000 1000\" xmlns=\"http://www.w3.org/2000/svg\"><path d=\"M696 533C708 521 713 504 713 487 713 471 708 454 696 446L400 146C388 133 375 125 354 125 338 125 325 129 313 142 300 154 292 171 292 187 292 204 296 221 308 233L563 492 304 771C292 783 288 800 288 817 288 833 296 850 308 863 321 871 338 875 354 875 371 875 388 867 400 854L696 533Z\"></path></svg>','Home','','inherit','closed','closed','','429-revision-v1','','','2025-01-07 06:27:09','2025-01-07 06:27:09','',429,'https://wellnessonthemove.co.za/?p=471',0,'revision','',0),(472,1,'2025-01-07 06:27:09','2025-01-07 06:27:09','<p>Welcome to Online Wellness, your trusted partner in corporate wellness solutions. We specialize in delivering tailored health and wellness programs that cater to the unique needs of businesses and their employees. Our services include Wellness Days, Health Screenings, Intervention Programming &amp; Design, Data Analytics, Content Design &amp; Management, and Corporate Gym setups— all crafted with convenience and ease. With our turnkey approach, we make it simple for companies to prioritize employee well-being and foster a healthier, more productive workplace. Let us help you create a culture of wellness that supports both your team and your business.</p>		\n										Health ScreeningsGlucose, Cholesterol, Blood Pressure & HIV ScreeningsFind Out MoreHIV ScreeningsOur HIV screenings provide confidential, fast, and accurate testing to promote early detection and support employee health and well-being.Find Out MoreWellness DaysOur Wellness Days are designed within an organization where employees focus on improving their physical, mental, and emotional well-being.Click HereWellness Intervention ProgramsThe aim is to reduce workplace stress, absenteeism, and healthcare costs, while fostering a culture of health and wellness in the workplace.\nFind Out MoreOnline Wellness Content DesignWe design and manage turn key online Health & Wellness content Click Here				\n							<svg aria-hidden=\"true\" viewBox=\"0 0 1000 1000\" xmlns=\"http://www.w3.org/2000/svg\"><path d=\"M646 125C629 125 613 133 604 142L308 442C296 454 292 471 292 487 292 504 296 521 308 533L604 854C617 867 629 875 646 875 663 875 679 871 692 858 704 846 713 829 713 812 713 796 708 779 692 767L438 487 692 225C700 217 708 204 708 187 708 171 704 154 692 142 675 129 663 125 646 125Z\"></path></svg>						\n							<svg aria-hidden=\"true\" viewBox=\"0 0 1000 1000\" xmlns=\"http://www.w3.org/2000/svg\"><path d=\"M696 533C708 521 713 504 713 487 713 471 708 454 696 446L400 146C388 133 375 125 354 125 338 125 325 129 313 142 300 154 292 171 292 187 292 204 296 221 308 233L563 492 304 771C292 783 288 800 288 817 288 833 296 850 308 863 321 871 338 875 354 875 371 875 388 867 400 854L696 533Z\"></path></svg>','Home','','inherit','closed','closed','','429-revision-v1','','','2025-01-07 06:27:09','2025-01-07 06:27:09','',429,'https://wellnessonthemove.co.za/?p=472',0,'revision','',0),(473,1,'2025-01-07 06:27:09','2025-01-07 06:27:09','<p>Welcome to Online Wellness, your trusted partner in corporate wellness solutions. We specialize in delivering tailored health and wellness programs that cater to the unique needs of businesses and their employees. Our services include Wellness Days, Health Screenings, Intervention Programming &amp; Design, Data Analytics, Content Design &amp; Management, and Corporate Gym setups— all crafted with convenience and ease. With our turnkey approach, we make it simple for companies to prioritize employee well-being and foster a healthier, more productive workplace. Let us help you create a culture of wellness that supports both your team and your business.</p>		\n										Health ScreeningsGlucose, Cholesterol, Blood Pressure & HIV ScreeningsFind Out MoreHIV ScreeningsOur HIV screenings provide confidential, fast, and accurate testing to promote early detection and support employee health and well-being.Find Out MoreWellness DaysOur Wellness Days are designed within an organization where employees focus on improving their physical, mental, and emotional well-being.Find Out MoreWellness Intervention ProgramsThe aim is to reduce workplace stress, absenteeism, and healthcare costs, while fostering a culture of health and wellness in the workplace.\nFind Out MoreOnline Wellness Content DesignWe design and manage turn key online Health & Wellness content Find Out More				\n							<svg aria-hidden=\"true\" viewBox=\"0 0 1000 1000\" xmlns=\"http://www.w3.org/2000/svg\"><path d=\"M646 125C629 125 613 133 604 142L308 442C296 454 292 471 292 487 292 504 296 521 308 533L604 854C617 867 629 875 646 875 663 875 679 871 692 858 704 846 713 829 713 812 713 796 708 779 692 767L438 487 692 225C700 217 708 204 708 187 708 171 704 154 692 142 675 129 663 125 646 125Z\"></path></svg>						\n							<svg aria-hidden=\"true\" viewBox=\"0 0 1000 1000\" xmlns=\"http://www.w3.org/2000/svg\"><path d=\"M696 533C708 521 713 504 713 487 713 471 708 454 696 446L400 146C388 133 375 125 354 125 338 125 325 129 313 142 300 154 292 171 292 187 292 204 296 221 308 233L563 492 304 771C292 783 288 800 288 817 288 833 296 850 308 863 321 871 338 875 354 875 371 875 388 867 400 854L696 533Z\"></path></svg>','Home','','inherit','closed','closed','','429-revision-v1','','','2025-01-07 06:27:09','2025-01-07 06:27:09','',429,'https://wellnessonthemove.co.za/?p=473',0,'revision','',0),(474,1,'2025-01-07 06:29:45','2025-01-07 06:29:45','<p>Welcome to Online Wellness, your trusted partner in corporate wellness solutions. We specialize in delivering tailored health and wellness programs that cater to the unique needs of businesses and their employees. Our services include Wellness Days, Health Screenings, Intervention Programming &amp; Design, Data Analytics, Content Design &amp; Management, and Corporate Gym setups— all crafted with convenience and ease. With our turnkey approach, we make it simple for companies to prioritize employee well-being and foster a healthier, more productive workplace. Let us help you create a culture of wellness that supports both your team and your business.</p>		\n										Health ScreeningsGlucose, Cholesterol, Blood Pressure & HIV ScreeningsFind Out MoreHIV ScreeningsOur HIV screenings provide confidential, fast, and accurate testing to promote early detection and support employee health and well-being.Find Out MoreWellness DaysOur Wellness Days are designed within an organization where employees focus on improving their physical, mental, and emotional well-being.Find Out MoreWellness Intervention ProgramsThe aim is to reduce workplace stress, absenteeism, and healthcare costs, while fostering a culture of health and wellness in the workplace.\nFind Out MoreOnline Wellness Content DesignWe design and manage turn key online Health & Wellness content Find Out More				\n							<svg aria-hidden=\"true\" viewBox=\"0 0 1000 1000\" xmlns=\"http://www.w3.org/2000/svg\"><path d=\"M646 125C629 125 613 133 604 142L308 442C296 454 292 471 292 487 292 504 296 521 308 533L604 854C617 867 629 875 646 875 663 875 679 871 692 858 704 846 713 829 713 812 713 796 708 779 692 767L438 487 692 225C700 217 708 204 708 187 708 171 704 154 692 142 675 129 663 125 646 125Z\"></path></svg>						\n							<svg aria-hidden=\"true\" viewBox=\"0 0 1000 1000\" xmlns=\"http://www.w3.org/2000/svg\"><path d=\"M696 533C708 521 713 504 713 487 713 471 708 454 696 446L400 146C388 133 375 125 354 125 338 125 325 129 313 142 300 154 292 171 292 187 292 204 296 221 308 233L563 492 304 771C292 783 288 800 288 817 288 833 296 850 308 863 321 871 338 875 354 875 371 875 388 867 400 854L696 533Z\"></path></svg>','Home','','inherit','closed','closed','','429-revision-v1','','','2025-01-07 06:29:45','2025-01-07 06:29:45','',429,'https://wellnessonthemove.co.za/?p=474',0,'revision','',0),(475,1,'2025-01-07 06:29:45','2025-01-07 06:29:45','<p>Welcome to Online Wellness, your trusted partner in corporate wellness solutions. We specialize in delivering tailored health and wellness programs that cater to the unique needs of businesses and their employees. Our services include Wellness Days, Health Screenings, Intervention Programming &amp; Design, Data Analytics, Content Design &amp; Management, and Corporate Gym setups— all crafted with convenience and ease. With our turnkey approach, we make it simple for companies to prioritize employee well-being and foster a healthier, more productive workplace. Let us help you create a culture of wellness that supports both your team and your business.</p>		\n										Health ScreeningsGlucose, Cholesterol, Blood Pressure & HIV ScreeningsFind Out MoreHIV ScreeningsOur HIV screenings provide confidential, fast, and accurate testing to promote early detection and support employee health and well-being.Find Out MoreWellness DaysOur Wellness Days are designed within an organization where employees focus on improving their physical, mental, and emotional well-being.Find Out MoreWellness Intervention ProgramsThe aim is to reduce workplace stress, absenteeism, and healthcare costs, while fostering a culture of health and wellness in the workplace.\nFind Out MoreOnline Wellness Content DesignWe design and manage turn key online Health & Wellness content Find Out More				\n							<svg aria-hidden=\"true\" viewBox=\"0 0 1000 1000\" xmlns=\"http://www.w3.org/2000/svg\"><path d=\"M646 125C629 125 613 133 604 142L308 442C296 454 292 471 292 487 292 504 296 521 308 533L604 854C617 867 629 875 646 875 663 875 679 871 692 858 704 846 713 829 713 812 713 796 708 779 692 767L438 487 692 225C700 217 708 204 708 187 708 171 704 154 692 142 675 129 663 125 646 125Z\"></path></svg>						\n							<svg aria-hidden=\"true\" viewBox=\"0 0 1000 1000\" xmlns=\"http://www.w3.org/2000/svg\"><path d=\"M696 533C708 521 713 504 713 487 713 471 708 454 696 446L400 146C388 133 375 125 354 125 338 125 325 129 313 142 300 154 292 171 292 187 292 204 296 221 308 233L563 492 304 771C292 783 288 800 288 817 288 833 296 850 308 863 321 871 338 875 354 875 371 875 388 867 400 854L696 533Z\"></path></svg>','Home','','inherit','closed','closed','','429-revision-v1','','','2025-01-07 06:29:45','2025-01-07 06:29:45','',429,'https://wellnessonthemove.co.za/?p=475',0,'revision','',0),(476,1,'2025-01-07 06:29:45','2025-01-07 06:29:45','<p>Welcome to Online Wellness, your trusted partner in corporate wellness solutions. We specialize in delivering tailored health and wellness programs that cater to the unique needs of businesses and their employees. Our services include Wellness Days, Health Screenings, Intervention Programming &amp; Design, Data Analytics, Content Design &amp; Management, and Corporate Gym setups— all crafted with convenience and ease. With our turnkey approach, we make it simple for companies to prioritize employee well-being and foster a healthier, more productive workplace. Let us help you create a culture of wellness that supports both your team and your business.</p>		\n										Health ScreeningsGlucose, Cholesterol, Blood Pressure & HIV ScreeningsFind Out MoreHIV ScreeningsOur HIV screenings provide confidential, fast, and accurate testing to promote early detection and support employee health and well-being.Find Out MoreWellness DaysOur Wellness Days are designed within an organization where employees focus on improving their physical, mental, and emotional well-being.Find Out MoreWellness Intervention ProgramsThe aim is to reduce workplace stress, absenteeism, and healthcare costs, while fostering a culture of health and wellness in the workplace.\nFind Out MoreOnline Wellness Content DesignWe design and manage turn key online Health & Wellness content Find Out More				\n							<svg aria-hidden=\"true\" viewBox=\"0 0 1000 1000\" xmlns=\"http://www.w3.org/2000/svg\"><path d=\"M646 125C629 125 613 133 604 142L308 442C296 454 292 471 292 487 292 504 296 521 308 533L604 854C617 867 629 875 646 875 663 875 679 871 692 858 704 846 713 829 713 812 713 796 708 779 692 767L438 487 692 225C700 217 708 204 708 187 708 171 704 154 692 142 675 129 663 125 646 125Z\"></path></svg>						\n							<svg aria-hidden=\"true\" viewBox=\"0 0 1000 1000\" xmlns=\"http://www.w3.org/2000/svg\"><path d=\"M696 533C708 521 713 504 713 487 713 471 708 454 696 446L400 146C388 133 375 125 354 125 338 125 325 129 313 142 300 154 292 171 292 187 292 204 296 221 308 233L563 492 304 771C292 783 288 800 288 817 288 833 296 850 308 863 321 871 338 875 354 875 371 875 388 867 400 854L696 533Z\"></path></svg>','Home','','inherit','closed','closed','','429-revision-v1','','','2025-01-07 06:29:45','2025-01-07 06:29:45','',429,'https://wellnessonthemove.co.za/?p=476',0,'revision','',0),(478,1,'2025-01-07 06:36:42','2025-01-07 06:36:42','<p>Welcome to Online Wellness, your trusted partner in corporate wellness solutions. We specialize in delivering tailored health and wellness programs that cater to the unique needs of businesses and their employees. Our services include Wellness Days, Health Screenings, Intervention Programming &amp; Design, Data Analytics, Content Design &amp; Management, and Corporate Gym setups— all crafted with convenience and ease. With our turnkey approach, we make it simple for companies to prioritize employee well-being and foster a healthier, more productive workplace. Let us help you create a culture of wellness that supports both your team and your business.</p>		\n										Health ScreeningsGlucose, Cholesterol, Blood Pressure & HIV ScreeningsFind Out MoreHIV ScreeningsOur HIV screenings provide confidential, fast, and accurate testing to promote early detection and support employee health and well-being.Find Out MoreWellness DaysOur Wellness Days are designed within an organization where employees focus on improving their physical, mental, and emotional well-being.Find Out MoreWellness Intervention ProgramsThe aim is to reduce workplace stress, absenteeism, and healthcare costs, while fostering a culture of health and wellness in the workplace.\nFind Out MoreOnline Wellness Content DesignWe design and manage turn key online Health & Wellness content Find Out More				\n							<svg aria-hidden=\"true\" viewBox=\"0 0 1000 1000\" xmlns=\"http://www.w3.org/2000/svg\"><path d=\"M646 125C629 125 613 133 604 142L308 442C296 454 292 471 292 487 292 504 296 521 308 533L604 854C617 867 629 875 646 875 663 875 679 871 692 858 704 846 713 829 713 812 713 796 708 779 692 767L438 487 692 225C700 217 708 204 708 187 708 171 704 154 692 142 675 129 663 125 646 125Z\"></path></svg>						\n							<svg aria-hidden=\"true\" viewBox=\"0 0 1000 1000\" xmlns=\"http://www.w3.org/2000/svg\"><path d=\"M696 533C708 521 713 504 713 487 713 471 708 454 696 446L400 146C388 133 375 125 354 125 338 125 325 129 313 142 300 154 292 171 292 187 292 204 296 221 308 233L563 492 304 771C292 783 288 800 288 817 288 833 296 850 308 863 321 871 338 875 354 875 371 875 388 867 400 854L696 533Z\"></path></svg>','Home','','inherit','closed','closed','','429-revision-v1','','','2025-01-07 06:36:42','2025-01-07 06:36:42','',429,'https://wellnessonthemove.co.za/?p=478',0,'revision','',0),(479,1,'2025-01-07 06:36:42','2025-01-07 06:36:42','<p>Welcome to Online Wellness, your trusted partner in corporate wellness solutions. We specialize in delivering tailored health and wellness programs that cater to the unique needs of businesses and their employees. Our services include Wellness Days, Health Screenings, Intervention Programming &amp; Design, Data Analytics, Content Design &amp; Management, and Corporate Gym setups— all crafted with convenience and ease. With our turnkey approach, we make it simple for companies to prioritize employee well-being and foster a healthier, more productive workplace. Let us help you create a culture of wellness that supports both your team and your business.</p>		\n										Health ScreeningsGlucose, Cholesterol, Blood Pressure & HIV ScreeningsFind Out MoreHIV ScreeningsOur HIV screenings provide confidential, fast, and accurate testing to promote early detection and support employee health and well-being.Find Out MoreWellness DaysOur Wellness Days are designed within an organization where employees focus on improving their physical, mental, and emotional well-being.Find Out MoreWellness Intervention ProgramsThe aim is to reduce workplace stress, absenteeism, and healthcare costs, while fostering a culture of health and wellness in the workplace.\nFind Out MoreOnline Wellness Content DesignWe design and manage turn key online Health & Wellness content Find Out More				\n							<svg aria-hidden=\"true\" viewBox=\"0 0 1000 1000\" xmlns=\"http://www.w3.org/2000/svg\"><path d=\"M646 125C629 125 613 133 604 142L308 442C296 454 292 471 292 487 292 504 296 521 308 533L604 854C617 867 629 875 646 875 663 875 679 871 692 858 704 846 713 829 713 812 713 796 708 779 692 767L438 487 692 225C700 217 708 204 708 187 708 171 704 154 692 142 675 129 663 125 646 125Z\"></path></svg>						\n							<svg aria-hidden=\"true\" viewBox=\"0 0 1000 1000\" xmlns=\"http://www.w3.org/2000/svg\"><path d=\"M696 533C708 521 713 504 713 487 713 471 708 454 696 446L400 146C388 133 375 125 354 125 338 125 325 129 313 142 300 154 292 171 292 187 292 204 296 221 308 233L563 492 304 771C292 783 288 800 288 817 288 833 296 850 308 863 321 871 338 875 354 875 371 875 388 867 400 854L696 533Z\"></path></svg>','Home','','inherit','closed','closed','','429-revision-v1','','','2025-01-07 06:36:42','2025-01-07 06:36:42','',429,'https://wellnessonthemove.co.za/?p=479',0,'revision','',0),(480,1,'2025-01-07 06:36:42','2025-01-07 06:36:42','<p>  Welcome to Online Wellness, your trusted partner in corporate wellness solutions. We specialize in delivering tailored health and wellness programs that cater to the unique needs of businesses and their employees. Our services include Wellness Days, Health Screenings, Intervention Programming &amp; Design, Data Analytics, Content Design &amp; Management, and Corporate Gym setups— all crafted with convenience and ease. With our turnkey approach, we make it simple for companies to prioritize employee well-being and foster a healthier, more productive workplace. Let us help you create a culture of wellness that supports both your team and your business.</p>		\n										Health ScreeningsGlucose, Cholesterol, Blood Pressure & HIV ScreeningsFind Out MoreHIV ScreeningsOur HIV screenings provide confidential, fast, and accurate testing to promote early detection and support employee health and well-being.Find Out MoreWellness DaysOur Wellness Days are designed within an organization where employees focus on improving their physical, mental, and emotional well-being.Find Out MoreWellness Intervention ProgramsThe aim is to reduce workplace stress, absenteeism, and healthcare costs, while fostering a culture of health and wellness in the workplace.\nFind Out MoreOnline Wellness Content DesignWe design and manage turn key online Health & Wellness content Find Out More				\n							<svg aria-hidden=\"true\" viewBox=\"0 0 1000 1000\" xmlns=\"http://www.w3.org/2000/svg\"><path d=\"M646 125C629 125 613 133 604 142L308 442C296 454 292 471 292 487 292 504 296 521 308 533L604 854C617 867 629 875 646 875 663 875 679 871 692 858 704 846 713 829 713 812 713 796 708 779 692 767L438 487 692 225C700 217 708 204 708 187 708 171 704 154 692 142 675 129 663 125 646 125Z\"></path></svg>						\n							<svg aria-hidden=\"true\" viewBox=\"0 0 1000 1000\" xmlns=\"http://www.w3.org/2000/svg\"><path d=\"M696 533C708 521 713 504 713 487 713 471 708 454 696 446L400 146C388 133 375 125 354 125 338 125 325 129 313 142 300 154 292 171 292 187 292 204 296 221 308 233L563 492 304 771C292 783 288 800 288 817 288 833 296 850 308 863 321 871 338 875 354 875 371 875 388 867 400 854L696 533Z\"></path></svg>','Home','','inherit','closed','closed','','429-revision-v1','','','2025-01-07 06:36:42','2025-01-07 06:36:42','',429,'https://wellnessonthemove.co.za/?p=480',0,'revision','',0),(481,1,'2025-01-07 06:37:40','2025-01-07 06:37:40','<p>  Welcome to Online Wellness, your trusted partner in corporate wellness solutions. We specialize in delivering tailored health and wellness programs that cater to the unique needs of businesses and their employees. Our services include Wellness Days, Health Screenings, Intervention Programming &amp; Design, Data Analytics, Content Design &amp; Management, and Corporate Gym setups— all crafted with convenience and ease. With our turnkey approach, we make it simple for companies to prioritize employee well-being and foster a healthier, more productive workplace. Let us help you create a culture of wellness that supports both your team and your business.</p>		\n										Health ScreeningsGlucose, Cholesterol, Blood Pressure & HIV ScreeningsFind Out MoreHIV ScreeningsOur HIV screenings provide confidential, fast, and accurate testing to promote early detection and support employee health and well-being.Find Out MoreWellness DaysOur Wellness Days are designed within an organization where employees focus on improving their physical, mental, and emotional well-being.Find Out MoreWellness Intervention ProgramsThe aim is to reduce workplace stress, absenteeism, and healthcare costs, while fostering a culture of health and wellness in the workplace.\nFind Out MoreOnline Wellness Content DesignWe design and manage turn key online Health & Wellness content Find Out More				\n							<svg aria-hidden=\"true\" viewBox=\"0 0 1000 1000\" xmlns=\"http://www.w3.org/2000/svg\"><path d=\"M646 125C629 125 613 133 604 142L308 442C296 454 292 471 292 487 292 504 296 521 308 533L604 854C617 867 629 875 646 875 663 875 679 871 692 858 704 846 713 829 713 812 713 796 708 779 692 767L438 487 692 225C700 217 708 204 708 187 708 171 704 154 692 142 675 129 663 125 646 125Z\"></path></svg>						\n							<svg aria-hidden=\"true\" viewBox=\"0 0 1000 1000\" xmlns=\"http://www.w3.org/2000/svg\"><path d=\"M696 533C708 521 713 504 713 487 713 471 708 454 696 446L400 146C388 133 375 125 354 125 338 125 325 129 313 142 300 154 292 171 292 187 292 204 296 221 308 233L563 492 304 771C292 783 288 800 288 817 288 833 296 850 308 863 321 871 338 875 354 875 371 875 388 867 400 854L696 533Z\"></path></svg>','Home','','inherit','closed','closed','','429-revision-v1','','','2025-01-07 06:37:40','2025-01-07 06:37:40','',429,'https://wellnessonthemove.co.za/?p=481',0,'revision','',0),(482,1,'2025-01-07 06:37:41','2025-01-07 06:37:41','<p>  Welcome to Online Wellness, your trusted partner in corporate wellness solutions. We specialize in delivering tailored health and wellness programs that cater to the unique needs of businesses and their employees. Our services include Wellness Days, Health Screenings, Intervention Programming &amp; Design, Data Analytics, Content Design &amp; Management, and Corporate Gym setups— all crafted with convenience and ease. With our turnkey approach, we make it simple for companies to prioritize employee well-being and foster a healthier, more productive workplace. Let us help you create a culture of wellness that supports both your team and your business.</p>		\n										Health ScreeningsGlucose, Cholesterol, Blood Pressure & HIV ScreeningsFind Out MoreHIV ScreeningsOur HIV screenings provide confidential, fast, and accurate testing to promote early detection and support employee health and well-being.Find Out MoreWellness DaysOur Wellness Days are designed within an organization where employees focus on improving their physical, mental, and emotional well-being.Find Out MoreWellness Intervention ProgramsThe aim is to reduce workplace stress, absenteeism, and healthcare costs, while fostering a culture of health and wellness in the workplace.\nFind Out MoreOnline Wellness Content DesignWe design and manage turn key online Health & Wellness content Find Out More				\n							<svg aria-hidden=\"true\" viewBox=\"0 0 1000 1000\" xmlns=\"http://www.w3.org/2000/svg\"><path d=\"M646 125C629 125 613 133 604 142L308 442C296 454 292 471 292 487 292 504 296 521 308 533L604 854C617 867 629 875 646 875 663 875 679 871 692 858 704 846 713 829 713 812 713 796 708 779 692 767L438 487 692 225C700 217 708 204 708 187 708 171 704 154 692 142 675 129 663 125 646 125Z\"></path></svg>						\n							<svg aria-hidden=\"true\" viewBox=\"0 0 1000 1000\" xmlns=\"http://www.w3.org/2000/svg\"><path d=\"M696 533C708 521 713 504 713 487 713 471 708 454 696 446L400 146C388 133 375 125 354 125 338 125 325 129 313 142 300 154 292 171 292 187 292 204 296 221 308 233L563 492 304 771C292 783 288 800 288 817 288 833 296 850 308 863 321 871 338 875 354 875 371 875 388 867 400 854L696 533Z\"></path></svg>','Home','','inherit','closed','closed','','429-revision-v1','','','2025-01-07 06:37:41','2025-01-07 06:37:41','',429,'https://wellnessonthemove.co.za/?p=482',0,'revision','',0),(483,1,'2025-01-07 06:37:41','2025-01-07 06:37:41','<p>  Welcome to Online Wellness, your trusted partner in corporate wellness solutions. We specialize in delivering tailored health and wellness programs that cater to the unique needs of businesses and their employees. Our services include Wellness Days, Health Screenings, Intervention Programming &amp; Design, Data Analytics, Content Design &amp; Management, and Corporate Gym setups— all crafted with convenience and ease. With our turnkey approach, we make it simple for companies to prioritize employee well-being and foster a healthier, more productive workplace. Let us help you create a culture of wellness that supports both your team and your business.</p>		\n										Health ScreeningsGlucose, Cholesterol, Blood Pressure & HIV ScreeningsFind Out MoreHIV ScreeningsOur HIV screenings provide confidential, fast, and accurate testing to promote early detection and support employee health and well-being.Find Out MoreWellness DaysOur Wellness Days are designed within an organization where employees focus on improving their physical, mental, and emotional well-being.Find Out MoreWellness Intervention ProgramsThe aim is to reduce workplace stress, absenteeism, and healthcare costs, while fostering a culture of health and wellness in the workplace.\nFind Out MoreOnline Wellness Content DesignWe design and manage turn key online Health & Wellness content Find Out More				\n							<svg aria-hidden=\"true\" viewBox=\"0 0 1000 1000\" xmlns=\"http://www.w3.org/2000/svg\"><path d=\"M646 125C629 125 613 133 604 142L308 442C296 454 292 471 292 487 292 504 296 521 308 533L604 854C617 867 629 875 646 875 663 875 679 871 692 858 704 846 713 829 713 812 713 796 708 779 692 767L438 487 692 225C700 217 708 204 708 187 708 171 704 154 692 142 675 129 663 125 646 125Z\"></path></svg>						\n							<svg aria-hidden=\"true\" viewBox=\"0 0 1000 1000\" xmlns=\"http://www.w3.org/2000/svg\"><path d=\"M696 533C708 521 713 504 713 487 713 471 708 454 696 446L400 146C388 133 375 125 354 125 338 125 325 129 313 142 300 154 292 171 292 187 292 204 296 221 308 233L563 492 304 771C292 783 288 800 288 817 288 833 296 850 308 863 321 871 338 875 354 875 371 875 388 867 400 854L696 533Z\"></path></svg>','Home','','inherit','closed','closed','','429-revision-v1','','','2025-01-07 06:37:41','2025-01-07 06:37:41','',429,'https://wellnessonthemove.co.za/?p=483',0,'revision','',0),(484,1,'2025-01-07 06:52:04','2025-01-07 06:52:04','<p>  Welcome to Online Wellness, your trusted partner in corporate wellness solutions. We specialize in delivering tailored health and wellness programs that cater to the unique needs of businesses and their employees. Our services include Wellness Days, Health Screenings, Intervention Programming &amp; Design, Data Analytics, Content Design &amp; Management, and Corporate Gym setups— all crafted with convenience and ease. With our turnkey approach, we make it simple for companies to prioritize employee well-being and foster a healthier, more productive workplace. Let us help you create a culture of wellness that supports both your team and your business.</p>		\n										Health ScreeningsGlucose, Cholesterol, Blood Pressure & HIV ScreeningsFind Out MoreHIV ScreeningsOur HIV screenings provide confidential, fast, and accurate testing to promote early detection and support employee health and well-being.Find Out MoreWellness DaysOur Wellness Days are designed within an organization where employees focus on improving their physical, mental, and emotional well-being.Find Out MoreWellness Intervention ProgramsThe aim is to reduce workplace stress, absenteeism, and healthcare costs, while fostering a culture of health and wellness in the workplace.\nFind Out MoreOnline Wellness Content DesignWe design and manage turn key online Health & Wellness content Find Out More				\n							<svg aria-hidden=\"true\" viewBox=\"0 0 1000 1000\" xmlns=\"http://www.w3.org/2000/svg\"><path d=\"M646 125C629 125 613 133 604 142L308 442C296 454 292 471 292 487 292 504 296 521 308 533L604 854C617 867 629 875 646 875 663 875 679 871 692 858 704 846 713 829 713 812 713 796 708 779 692 767L438 487 692 225C700 217 708 204 708 187 708 171 704 154 692 142 675 129 663 125 646 125Z\"></path></svg>						\n							<svg aria-hidden=\"true\" viewBox=\"0 0 1000 1000\" xmlns=\"http://www.w3.org/2000/svg\"><path d=\"M696 533C708 521 713 504 713 487 713 471 708 454 696 446L400 146C388 133 375 125 354 125 338 125 325 129 313 142 300 154 292 171 292 187 292 204 296 221 308 233L563 492 304 771C292 783 288 800 288 817 288 833 296 850 308 863 321 871 338 875 354 875 371 875 388 867 400 854L696 533Z\"></path></svg>','Home','','inherit','closed','closed','','429-revision-v1','','','2025-01-07 06:52:04','2025-01-07 06:52:04','',429,'https://wellnessonthemove.co.za/?p=484',0,'revision','',0),(485,1,'2025-01-07 06:52:04','2025-01-07 06:52:04','<p>  Welcome to Online Wellness, your trusted partner in corporate wellness solutions. We specialize in delivering tailored health and wellness programs that cater to the unique needs of businesses and their employees. Our services include Wellness Days, Health Screenings, Intervention Programming &amp; Design, Data Analytics, Content Design &amp; Management, and Corporate Gym setups— all crafted with convenience and ease. With our turnkey approach, we make it simple for companies to prioritize employee well-being and foster a healthier, more productive workplace. Let us help you create a culture of wellness that supports both your team and your business.</p>		\n										Health ScreeningsGlucose, Cholesterol, Blood Pressure & HIV ScreeningsFind Out MoreHIV ScreeningsOur HIV screenings provide confidential, fast, and accurate testing to promote early detection and support employee health and well-being.Find Out MoreWellness DaysOur Wellness Days are designed within an organization where employees focus on improving their physical, mental, and emotional well-being.Find Out MoreWellness Intervention ProgramsThe aim is to reduce workplace stress, absenteeism, and healthcare costs, while fostering a culture of health and wellness in the workplace.\nFind Out MoreOnline Wellness Content DesignWe design and manage turn key online Health & Wellness content Find Out More				\n							<svg aria-hidden=\"true\" viewBox=\"0 0 1000 1000\" xmlns=\"http://www.w3.org/2000/svg\"><path d=\"M646 125C629 125 613 133 604 142L308 442C296 454 292 471 292 487 292 504 296 521 308 533L604 854C617 867 629 875 646 875 663 875 679 871 692 858 704 846 713 829 713 812 713 796 708 779 692 767L438 487 692 225C700 217 708 204 708 187 708 171 704 154 692 142 675 129 663 125 646 125Z\"></path></svg>						\n							<svg aria-hidden=\"true\" viewBox=\"0 0 1000 1000\" xmlns=\"http://www.w3.org/2000/svg\"><path d=\"M696 533C708 521 713 504 713 487 713 471 708 454 696 446L400 146C388 133 375 125 354 125 338 125 325 129 313 142 300 154 292 171 292 187 292 204 296 221 308 233L563 492 304 771C292 783 288 800 288 817 288 833 296 850 308 863 321 871 338 875 354 875 371 875 388 867 400 854L696 533Z\"></path></svg>','Home','','inherit','closed','closed','','429-revision-v1','','','2025-01-07 06:52:04','2025-01-07 06:52:04','',429,'https://wellnessonthemove.co.za/?p=485',0,'revision','',0),(486,1,'2025-01-07 06:52:04','2025-01-07 06:52:04','<p>  Welcome to Online Wellness, your trusted partner in corporate wellness solutions. We specialize in delivering tailored health and wellness programs that cater to the unique needs of businesses and their employees. Our services include Wellness Days, Health Screenings, Intervention Programming &amp; Design, Data Analytics, Content Design &amp; Management, and Corporate Gym setups— all crafted with convenience and ease. With our turnkey approach, we make it simple for companies to prioritize employee well-being and foster a healthier, more productive workplace. Let us help you create a culture of wellness that supports both your team and your business.</p>		\n										Health ScreeningsGlucose, Cholesterol, Blood Pressure & HIV ScreeningsFind Out MoreHIV ScreeningsOur HIV screenings provide confidential, fast, and accurate testing to promote early detection and support employee health and well-being.Find Out MoreWellness DaysOur Wellness Days are designed within an organization where employees focus on improving their physical, mental, and emotional well-being.Find Out MoreWellness Intervention ProgramsThe aim is to reduce workplace stress, absenteeism, and healthcare costs, while fostering a culture of health and wellness in the workplace.\nFind Out MoreOnline Wellness Content DesignWe design and manage turn key online Health & Wellness content Find Out More				\n							<svg aria-hidden=\"true\" viewBox=\"0 0 1000 1000\" xmlns=\"http://www.w3.org/2000/svg\"><path d=\"M646 125C629 125 613 133 604 142L308 442C296 454 292 471 292 487 292 504 296 521 308 533L604 854C617 867 629 875 646 875 663 875 679 871 692 858 704 846 713 829 713 812 713 796 708 779 692 767L438 487 692 225C700 217 708 204 708 187 708 171 704 154 692 142 675 129 663 125 646 125Z\"></path></svg>						\n							<svg aria-hidden=\"true\" viewBox=\"0 0 1000 1000\" xmlns=\"http://www.w3.org/2000/svg\"><path d=\"M696 533C708 521 713 504 713 487 713 471 708 454 696 446L400 146C388 133 375 125 354 125 338 125 325 129 313 142 300 154 292 171 292 187 292 204 296 221 308 233L563 492 304 771C292 783 288 800 288 817 288 833 296 850 308 863 321 871 338 875 354 875 371 875 388 867 400 854L696 533Z\"></path></svg>						\n							<blockquote>\n			<p>\n				\"Wellness is not just about the absence of illness, but the presence of vitality, balance, and a sense of purpose.\"			</p>\n					</blockquote>','Home','','inherit','closed','closed','','429-revision-v1','','','2025-01-07 06:52:04','2025-01-07 06:52:04','',429,'https://wellnessonthemove.co.za/?p=486',0,'revision','',0),(488,1,'2025-01-07 06:57:03','2025-01-07 06:57:03','<p>  Welcome to Online Wellness, your trusted partner in corporate wellness solutions. We specialize in delivering tailored health and wellness programs that cater to the unique needs of businesses and their employees. Our services include Wellness Days, Health Screenings, Intervention Programming &amp; Design, Data Analytics, Content Design &amp; Management, and Corporate Gym setups— all crafted with convenience and ease. With our turnkey approach, we make it simple for companies to prioritize employee well-being and foster a healthier, more productive workplace. Let us help you create a culture of wellness that supports both your team and your business.</p>		\n										Health ScreeningsGlucose, Cholesterol, Blood Pressure & HIV ScreeningsFind Out MoreHIV ScreeningsOur HIV screenings provide confidential, fast, and accurate testing to promote early detection and support employee health and well-being.Find Out MoreWellness DaysOur Wellness Days are designed within an organization where employees focus on improving their physical, mental, and emotional well-being.Find Out MoreWellness Intervention ProgramsThe aim is to reduce workplace stress, absenteeism, and healthcare costs, while fostering a culture of health and wellness in the workplace.\nFind Out MoreOnline Wellness Content DesignWe design and manage turn key online Health & Wellness content Find Out More				\n							<svg aria-hidden=\"true\" viewBox=\"0 0 1000 1000\" xmlns=\"http://www.w3.org/2000/svg\"><path d=\"M646 125C629 125 613 133 604 142L308 442C296 454 292 471 292 487 292 504 296 521 308 533L604 854C617 867 629 875 646 875 663 875 679 871 692 858 704 846 713 829 713 812 713 796 708 779 692 767L438 487 692 225C700 217 708 204 708 187 708 171 704 154 692 142 675 129 663 125 646 125Z\"></path></svg>						\n							<svg aria-hidden=\"true\" viewBox=\"0 0 1000 1000\" xmlns=\"http://www.w3.org/2000/svg\"><path d=\"M696 533C708 521 713 504 713 487 713 471 708 454 696 446L400 146C388 133 375 125 354 125 338 125 325 129 313 142 300 154 292 171 292 187 292 204 296 221 308 233L563 492 304 771C292 783 288 800 288 817 288 833 296 850 308 863 321 871 338 875 354 875 371 875 388 867 400 854L696 533Z\"></path></svg>						\n							<blockquote>\n			<p>\n				\"Wellness is not just about the absence of illness, but the presence of vitality, balance, and a sense of purpose.\"			</p>\n					</blockquote>','Home','','inherit','closed','closed','','429-revision-v1','','','2025-01-07 06:57:03','2025-01-07 06:57:03','',429,'https://wellnessonthemove.co.za/?p=488',0,'revision','',0),(489,1,'2025-01-07 06:57:03','2025-01-07 06:57:03','<p>  Welcome to Online Wellness, your trusted partner in corporate wellness solutions. We specialize in delivering tailored health and wellness programs that cater to the unique needs of businesses and their employees. Our services include Wellness Days, Health Screenings, Intervention Programming &amp; Design, Data Analytics, Content Design &amp; Management, and Corporate Gym setups— all crafted with convenience and ease. With our turnkey approach, we make it simple for companies to prioritize employee well-being and foster a healthier, more productive workplace. Let us help you create a culture of wellness that supports both your team and your business.</p>		\n										Health ScreeningsGlucose, Cholesterol, Blood Pressure & HIV ScreeningsFind Out MoreHIV ScreeningsOur HIV screenings provide confidential, fast, and accurate testing to promote early detection and support employee health and well-being.Find Out MoreWellness DaysOur Wellness Days are designed within an organization where employees focus on improving their physical, mental, and emotional well-being.Find Out MoreWellness Intervention ProgramsThe aim is to reduce workplace stress, absenteeism, and healthcare costs, while fostering a culture of health and wellness in the workplace.\nFind Out MoreOnline Wellness Content DesignWe design and manage turn key online Health & Wellness content Find Out More				\n							<svg aria-hidden=\"true\" viewBox=\"0 0 1000 1000\" xmlns=\"http://www.w3.org/2000/svg\"><path d=\"M646 125C629 125 613 133 604 142L308 442C296 454 292 471 292 487 292 504 296 521 308 533L604 854C617 867 629 875 646 875 663 875 679 871 692 858 704 846 713 829 713 812 713 796 708 779 692 767L438 487 692 225C700 217 708 204 708 187 708 171 704 154 692 142 675 129 663 125 646 125Z\"></path></svg>						\n							<svg aria-hidden=\"true\" viewBox=\"0 0 1000 1000\" xmlns=\"http://www.w3.org/2000/svg\"><path d=\"M696 533C708 521 713 504 713 487 713 471 708 454 696 446L400 146C388 133 375 125 354 125 338 125 325 129 313 142 300 154 292 171 292 187 292 204 296 221 308 233L563 492 304 771C292 783 288 800 288 817 288 833 296 850 308 863 321 871 338 875 354 875 371 875 388 867 400 854L696 533Z\"></path></svg>						\n							<blockquote>\n			<p>\n				\"Wellness is not just about the absence of illness, but the presence of vitality, balance, and a sense of purpose.\"			</p>\n					</blockquote>','Home','','inherit','closed','closed','','429-revision-v1','','','2025-01-07 06:57:03','2025-01-07 06:57:03','',429,'https://wellnessonthemove.co.za/?p=489',0,'revision','',0),(490,1,'2025-01-07 06:57:04','2025-01-07 06:57:04','<blockquote>\n			<p>\n				\"Wellness is not just about the absence of illness, but the presence of vitality, balance, and a sense of purpose.\"			</p>\n					</blockquote>\n		<p>  Welcome to Online Wellness, your trusted partner in corporate wellness solutions. We specialize in delivering tailored health and wellness programs that cater to the unique needs of businesses and their employees. Our services include Wellness Days, Health Screenings, Intervention Programming &amp; Design, Data Analytics, Content Design &amp; Management, and Corporate Gym setups— all crafted with convenience and ease. With our turnkey approach, we make it simple for companies to prioritize employee well-being and foster a healthier, more productive workplace. Let us help you create a culture of wellness that supports both your team and your business.</p>		\n										Health ScreeningsGlucose, Cholesterol, Blood Pressure & HIV ScreeningsFind Out MoreHIV ScreeningsOur HIV screenings provide confidential, fast, and accurate testing to promote early detection and support employee health and well-being.Find Out MoreWellness DaysOur Wellness Days are designed within an organization where employees focus on improving their physical, mental, and emotional well-being.Find Out MoreWellness Intervention ProgramsThe aim is to reduce workplace stress, absenteeism, and healthcare costs, while fostering a culture of health and wellness in the workplace.\nFind Out MoreOnline Wellness Content DesignWe design and manage turn key online Health & Wellness content Find Out More				\n							<svg aria-hidden=\"true\" viewBox=\"0 0 1000 1000\" xmlns=\"http://www.w3.org/2000/svg\"><path d=\"M646 125C629 125 613 133 604 142L308 442C296 454 292 471 292 487 292 504 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consectetur adipiscing elit dolor					\n					<a>\n						Click Here					</a>','Contact Us','','inherit','closed','closed','','288-revision-v1','','','2025-01-07 07:16:08','2025-01-07 07:16:08','',288,'https://wellnessonthemove.co.za/?p=493',0,'revision','',0),(494,1,'2025-01-07 07:16:09','2025-01-07 07:16:09','<iframe loading=\"lazy\"\n					src=\"https://maps.google.com/maps?q=Fourways%20Garden%20Estate&#038;t=m&#038;z=10&#038;output=embed&#038;iwloc=near\"\n					title=\"Fourways Garden Estate\"\n					aria-label=\"Fourways Garden Estate\"\n			></iframe>\n															<img src=\"https://wellnessonthemove.co.za/wp-content/plugins/elementor/assets/images/placeholder.png\" title=\"\" alt=\"\" loading=\"lazy\" />															\n									<h2>\n						This is the heading					</h2>\n						Lorem ipsum dolor sit amet consectetur adipiscing elit dolor					\n					<a>\n						Click Here					</a>','Contact Us','','inherit','closed','closed','','288-revision-v1','','','2025-01-07 07:16:09','2025-01-07 07:16:09','',288,'https://wellnessonthemove.co.za/?p=494',0,'revision','',0),(495,1,'2025-01-07 07:16:09','2025-01-07 07:16:09','<img width=\"800\" height=\"534\" src=\"https://wellnessonthemove.co.za/wp-content/uploads/2025/01/african-fitness-woman-posing-with-biceps-with-a-gr-2023-11-27-04-56-56-utc-1024x683.jpg\" alt=\"\" srcset=\"https://wellnessonthemove.co.za/wp-content/uploads/2025/01/african-fitness-woman-posing-with-biceps-with-a-gr-2023-11-27-04-56-56-utc-1024x683.jpg 1024w, https://wellnessonthemove.co.za/wp-content/uploads/2025/01/african-fitness-woman-posing-with-biceps-with-a-gr-2023-11-27-04-56-56-utc-300x200.jpg 300w, https://wellnessonthemove.co.za/wp-content/uploads/2025/01/african-fitness-woman-posing-with-biceps-with-a-gr-2023-11-27-04-56-56-utc-768x512.jpg 768w, https://wellnessonthemove.co.za/wp-content/uploads/2025/01/african-fitness-woman-posing-with-biceps-with-a-gr-2023-11-27-04-56-56-utc-1536x1024.jpg 1536w, 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07:17:05','',288,'https://wellnessonthemove.co.za/wp-content/uploads/2025/01/Discovery.png',0,'attachment','image/png',0),(498,1,'2025-01-07 07:18:11','2025-01-07 07:18:11','','Momentum_Multiply_Logo','','inherit','open','closed','','momentum_multiply_logo','','','2025-01-07 07:18:11','2025-01-07 07:18:11','',288,'https://wellnessonthemove.co.za/wp-content/uploads/2025/01/Momentum_Multiply_Logo.jpg',0,'attachment','image/jpeg',0),(500,1,'2025-01-07 07:23:28','2025-01-07 07:23:28','<img width=\"800\" height=\"534\" src=\"https://wellnessonthemove.co.za/wp-content/uploads/2025/01/african-fitness-woman-posing-with-biceps-with-a-gr-2023-11-27-04-56-56-utc-1024x683.jpg\" alt=\"\" srcset=\"https://wellnessonthemove.co.za/wp-content/uploads/2025/01/african-fitness-woman-posing-with-biceps-with-a-gr-2023-11-27-04-56-56-utc-1024x683.jpg 1024w, https://wellnessonthemove.co.za/wp-content/uploads/2025/01/african-fitness-woman-posing-with-biceps-with-a-gr-2023-11-27-04-56-56-utc-300x200.jpg 300w, https://wellnessonthemove.co.za/wp-content/uploads/2025/01/african-fitness-woman-posing-with-biceps-with-a-gr-2023-11-27-04-56-56-utc-768x512.jpg 768w, https://wellnessonthemove.co.za/wp-content/uploads/2025/01/african-fitness-woman-posing-with-biceps-with-a-gr-2023-11-27-04-56-56-utc-1536x1024.jpg 1536w, https://wellnessonthemove.co.za/wp-content/uploads/2025/01/african-fitness-woman-posing-with-biceps-with-a-gr-2023-11-27-04-56-56-utc-2048x1365.jpg 2048w\" sizes=\"(max-width: 800px) 100vw, 800px\" />															\n		<p><strong>Visit Us</strong><br />25 Padstow Street, Raceview, Alberton<br />081 721 0870<br />Email: wellnessonthemove@<br />onlinewellness.onmicrosoft.com</p><p><strong>Business Hours</strong><br />Monday - Friday: 8:00 AM- 17:00 PM<br />Saturday: 8:00AM - 12:00PM</p><p><strong>Contact us today!</strong><br />We cater for all company sizes.</p>','Contact Us','','inherit','closed','closed','','288-revision-v1','','','2025-01-07 07:23:28','2025-01-07 07:23:28','',288,'https://wellnessonthemove.co.za/?p=500',0,'revision','',0),(501,1,'2025-01-07 07:23:28','2025-01-07 07:23:28','<img width=\"800\" height=\"534\" src=\"https://wellnessonthemove.co.za/wp-content/uploads/2025/01/african-fitness-woman-posing-with-biceps-with-a-gr-2023-11-27-04-56-56-utc-1024x683.jpg\" alt=\"\" srcset=\"https://wellnessonthemove.co.za/wp-content/uploads/2025/01/african-fitness-woman-posing-with-biceps-with-a-gr-2023-11-27-04-56-56-utc-1024x683.jpg 1024w, https://wellnessonthemove.co.za/wp-content/uploads/2025/01/african-fitness-woman-posing-with-biceps-with-a-gr-2023-11-27-04-56-56-utc-300x200.jpg 300w, https://wellnessonthemove.co.za/wp-content/uploads/2025/01/african-fitness-woman-posing-with-biceps-with-a-gr-2023-11-27-04-56-56-utc-768x512.jpg 768w, https://wellnessonthemove.co.za/wp-content/uploads/2025/01/african-fitness-woman-posing-with-biceps-with-a-gr-2023-11-27-04-56-56-utc-1536x1024.jpg 1536w, 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srcset=\"https://wellnessonthemove.co.za/wp-content/uploads/2025/01/african-fitness-woman-posing-with-biceps-with-a-gr-2023-11-27-04-56-56-utc-1024x683.jpg 1024w, https://wellnessonthemove.co.za/wp-content/uploads/2025/01/african-fitness-woman-posing-with-biceps-with-a-gr-2023-11-27-04-56-56-utc-300x200.jpg 300w, https://wellnessonthemove.co.za/wp-content/uploads/2025/01/african-fitness-woman-posing-with-biceps-with-a-gr-2023-11-27-04-56-56-utc-768x512.jpg 768w, https://wellnessonthemove.co.za/wp-content/uploads/2025/01/african-fitness-woman-posing-with-biceps-with-a-gr-2023-11-27-04-56-56-utc-1536x1024.jpg 1536w, https://wellnessonthemove.co.za/wp-content/uploads/2025/01/african-fitness-woman-posing-with-biceps-with-a-gr-2023-11-27-04-56-56-utc-2048x1365.jpg 2048w\" sizes=\"(max-width: 800px) 100vw, 800px\" />															\n		<p><strong>Visit Us</strong><br />25 Padstow Street, Raceview, Alberton<br />081 721 0870<br />Email: wellnessonthemove@<br />onlinewellness.onmicrosoft.com</p><p><strong>Business Hours</strong><br />Monday - Friday: 8:00 AM- 17:00 PM<br />Saturday: 8:00AM - 12:00PM</p><p><strong>Contact us today!</strong><br />We cater for all company sizes.</p>		\n							<a href=\"https://www.discovery.co.za/vitality/active-rewards\">		\n		</a>						\n							<svg aria-hidden=\"true\" viewBox=\"0 0 1000 1000\" xmlns=\"http://www.w3.org/2000/svg\"><path d=\"M646 125C629 125 613 133 604 142L308 442C296 454 292 471 292 487 292 504 296 521 308 533L604 854C617 867 629 875 646 875 663 875 679 871 692 858 704 846 713 829 713 812 713 796 708 779 692 767L438 487 692 225C700 217 708 204 708 187 708 171 704 154 692 142 675 129 663 125 646 125Z\"></path></svg>						\n							<svg aria-hidden=\"true\" viewBox=\"0 0 1000 1000\" xmlns=\"http://www.w3.org/2000/svg\"><path d=\"M696 533C708 521 713 504 713 487 713 471 708 454 696 446L400 146C388 133 375 125 354 125 338 125 325 129 313 142 300 154 292 171 292 187 292 204 296 221 308 233L563 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https://wellnessonthemove.co.za/wp-content/uploads/2025/01/african-fitness-woman-posing-with-biceps-with-a-gr-2023-11-27-04-56-56-utc-768x512.jpg 768w, https://wellnessonthemove.co.za/wp-content/uploads/2025/01/african-fitness-woman-posing-with-biceps-with-a-gr-2023-11-27-04-56-56-utc-1536x1024.jpg 1536w, https://wellnessonthemove.co.za/wp-content/uploads/2025/01/african-fitness-woman-posing-with-biceps-with-a-gr-2023-11-27-04-56-56-utc-2048x1365.jpg 2048w\" sizes=\"(max-width: 800px) 100vw, 800px\" />															\n		<p><strong>Visit Us</strong><br />25 Padstow Street, Raceview, Alberton<br />081 721 0870<br />Email: wellnessonthemove@<br />onlinewellness.onmicrosoft.com</p><p><strong>Business Hours</strong><br />Monday - Friday: 8:00 AM- 17:00 PM<br />Saturday: 8:00AM - 12:00PM</p><p><strong>Contact us today!</strong><br />We cater for all company sizes.</p>		\n							<a href=\"https://www.discovery.co.za/vitality/active-rewards\">		\n		</a>						\n							<svg aria-hidden=\"true\" viewBox=\"0 0 1000 1000\" xmlns=\"http://www.w3.org/2000/svg\"><path d=\"M646 125C629 125 613 133 604 142L308 442C296 454 292 471 292 487 292 504 296 521 308 533L604 854C617 867 629 875 646 875 663 875 679 871 692 858 704 846 713 829 713 812 713 796 708 779 692 767L438 487 692 225C700 217 708 204 708 187 708 171 704 154 692 142 675 129 663 125 646 125Z\"></path></svg>						\n							<svg aria-hidden=\"true\" viewBox=\"0 0 1000 1000\" xmlns=\"http://www.w3.org/2000/svg\"><path d=\"M696 533C708 521 713 504 713 487 713 471 708 454 696 446L400 146C388 133 375 125 354 125 338 125 325 129 313 142 300 154 292 171 292 187 292 204 296 221 308 233L563 492 304 771C292 783 288 800 288 817 288 833 296 850 308 863 321 871 338 875 354 875 371 875 388 867 400 854L696 533Z\"></path></svg>','Contact Us','','inherit','closed','closed','','288-revision-v1','','','2025-01-07 07:27:48','2025-01-07 07:27:48','',288,'https://wellnessonthemove.co.za/?p=503',0,'revision','',0),(504,1,'2025-01-07 07:27:48','2025-01-07 07:27:48','<img width=\"800\" height=\"534\" src=\"https://wellnessonthemove.co.za/wp-content/uploads/2025/01/african-fitness-woman-posing-with-biceps-with-a-gr-2023-11-27-04-56-56-utc-1024x683.jpg\" alt=\"\" srcset=\"https://wellnessonthemove.co.za/wp-content/uploads/2025/01/african-fitness-woman-posing-with-biceps-with-a-gr-2023-11-27-04-56-56-utc-1024x683.jpg 1024w, https://wellnessonthemove.co.za/wp-content/uploads/2025/01/african-fitness-woman-posing-with-biceps-with-a-gr-2023-11-27-04-56-56-utc-300x200.jpg 300w, https://wellnessonthemove.co.za/wp-content/uploads/2025/01/african-fitness-woman-posing-with-biceps-with-a-gr-2023-11-27-04-56-56-utc-768x512.jpg 768w, https://wellnessonthemove.co.za/wp-content/uploads/2025/01/african-fitness-woman-posing-with-biceps-with-a-gr-2023-11-27-04-56-56-utc-1536x1024.jpg 1536w, https://wellnessonthemove.co.za/wp-content/uploads/2025/01/african-fitness-woman-posing-with-biceps-with-a-gr-2023-11-27-04-56-56-utc-2048x1365.jpg 2048w\" sizes=\"(max-width: 800px) 100vw, 800px\" />															\n		<p><strong>Visit Us</strong><br />25 Padstow Street, Raceview, Alberton<br />081 721 0870<br />Email: wellnessonthemove@<br />onlinewellness.onmicrosoft.com</p><p><strong>Business Hours</strong><br />Monday - Friday: 8:00 AM- 17:00 PM<br />Saturday: 8:00AM - 12:00PM</p><p><strong>Contact us today!</strong><br />We cater for all company sizes.</p>		\n							<a href=\"https://www.discovery.co.za/vitality/active-rewards\">		\n		</a>						\n							<svg aria-hidden=\"true\" viewBox=\"0 0 1000 1000\" xmlns=\"http://www.w3.org/2000/svg\"><path d=\"M646 125C629 125 613 133 604 142L308 442C296 454 292 471 292 487 292 504 296 521 308 533L604 854C617 867 629 875 646 875 663 875 679 871 692 858 704 846 713 829 713 812 713 796 708 779 692 767L438 487 692 225C700 217 708 204 708 187 708 171 704 154 692 142 675 129 663 125 646 125Z\"></path></svg>						\n							<svg aria-hidden=\"true\" viewBox=\"0 0 1000 1000\" xmlns=\"http://www.w3.org/2000/svg\"><path d=\"M696 533C708 521 713 504 713 487 713 471 708 454 696 446L400 146C388 133 375 125 354 125 338 125 325 129 313 142 300 154 292 171 292 187 292 204 296 221 308 233L563 492 304 771C292 783 288 800 288 817 288 833 296 850 308 863 321 871 338 875 354 875 371 875 388 867 400 854L696 533Z\"></path></svg>','Contact Us','','inherit','closed','closed','','288-revision-v1','','','2025-01-07 07:27:48','2025-01-07 07:27:48','',288,'https://wellnessonthemove.co.za/?p=504',0,'revision','',0),(505,1,'2025-01-07 07:27:48','2025-01-07 07:27:48','<img width=\"800\" height=\"534\" src=\"https://wellnessonthemove.co.za/wp-content/uploads/2025/01/african-fitness-woman-posing-with-biceps-with-a-gr-2023-11-27-04-56-56-utc-1024x683.jpg\" alt=\"\" srcset=\"https://wellnessonthemove.co.za/wp-content/uploads/2025/01/african-fitness-woman-posing-with-biceps-with-a-gr-2023-11-27-04-56-56-utc-1024x683.jpg 1024w, https://wellnessonthemove.co.za/wp-content/uploads/2025/01/african-fitness-woman-posing-with-biceps-with-a-gr-2023-11-27-04-56-56-utc-300x200.jpg 300w, https://wellnessonthemove.co.za/wp-content/uploads/2025/01/african-fitness-woman-posing-with-biceps-with-a-gr-2023-11-27-04-56-56-utc-768x512.jpg 768w, https://wellnessonthemove.co.za/wp-content/uploads/2025/01/african-fitness-woman-posing-with-biceps-with-a-gr-2023-11-27-04-56-56-utc-1536x1024.jpg 1536w, https://wellnessonthemove.co.za/wp-content/uploads/2025/01/african-fitness-woman-posing-with-biceps-with-a-gr-2023-11-27-04-56-56-utc-2048x1365.jpg 2048w\" sizes=\"(max-width: 800px) 100vw, 800px\" />															\n		<p><strong>Visit Us</strong><br />25 Padstow Street, Raceview, Alberton<br />081 721 0870<br />Email: wellnessonthemove@<br />onlinewellness.onmicrosoft.com</p><p><strong>Business Hours</strong><br />Monday - Friday: 8:00 AM- 17:00 PM<br />Saturday: 8:00AM - 12:00PM</p><p><strong>Contact us today!</strong><br />We cater for all company sizes.</p>		\n							<a href=\"https://www.discovery.co.za/vitality/active-rewards\">		\n		</a>						\n							<svg aria-hidden=\"true\" viewBox=\"0 0 1000 1000\" xmlns=\"http://www.w3.org/2000/svg\"><path d=\"M646 125C629 125 613 133 604 142L308 442C296 454 292 471 292 487 292 504 296 521 308 533L604 854C617 867 629 875 646 875 663 875 679 871 692 858 704 846 713 829 713 812 713 796 708 779 692 767L438 487 692 225C700 217 708 204 708 187 708 171 704 154 692 142 675 129 663 125 646 125Z\"></path></svg>						\n							<svg aria-hidden=\"true\" viewBox=\"0 0 1000 1000\" xmlns=\"http://www.w3.org/2000/svg\"><path d=\"M696 533C708 521 713 504 713 487 713 471 708 454 696 446L400 146C388 133 375 125 354 125 338 125 325 129 313 142 300 154 292 171 292 187 292 204 296 221 308 233L563 492 304 771C292 783 288 800 288 817 288 833 296 850 308 863 321 871 338 875 354 875 371 875 388 867 400 854L696 533Z\"></path></svg>','Contact Us','','inherit','closed','closed','','288-revision-v1','','','2025-01-07 07:27:48','2025-01-07 07:27:48','',288,'https://wellnessonthemove.co.za/?p=505',0,'revision','',0),(506,1,'2025-01-07 07:28:08','2025-01-07 07:28:08','<img width=\"800\" height=\"534\" src=\"https://wellnessonthemove.co.za/wp-content/uploads/2025/01/african-fitness-woman-posing-with-biceps-with-a-gr-2023-11-27-04-56-56-utc-1024x683.jpg\" alt=\"\" srcset=\"https://wellnessonthemove.co.za/wp-content/uploads/2025/01/african-fitness-woman-posing-with-biceps-with-a-gr-2023-11-27-04-56-56-utc-1024x683.jpg 1024w, https://wellnessonthemove.co.za/wp-content/uploads/2025/01/african-fitness-woman-posing-with-biceps-with-a-gr-2023-11-27-04-56-56-utc-300x200.jpg 300w, https://wellnessonthemove.co.za/wp-content/uploads/2025/01/african-fitness-woman-posing-with-biceps-with-a-gr-2023-11-27-04-56-56-utc-768x512.jpg 768w, https://wellnessonthemove.co.za/wp-content/uploads/2025/01/african-fitness-woman-posing-with-biceps-with-a-gr-2023-11-27-04-56-56-utc-1536x1024.jpg 1536w, https://wellnessonthemove.co.za/wp-content/uploads/2025/01/african-fitness-woman-posing-with-biceps-with-a-gr-2023-11-27-04-56-56-utc-2048x1365.jpg 2048w\" sizes=\"(max-width: 800px) 100vw, 800px\" />															\n		<p><strong>Visit Us</strong><br />25 Padstow Street, Raceview, Alberton<br />081 721 0870<br />Email: wellnessonthemove@<br />onlinewellness.onmicrosoft.com</p><p><strong>Business Hours</strong><br />Monday - Friday: 8:00 AM- 17:00 PM<br />Saturday: 8:00AM - 12:00PM</p><p><strong>Contact us today!</strong><br />We cater for all company sizes.</p>		\n							<a href=\"https://www.discovery.co.za/vitality/active-rewards\">		\n		</a>						\n							<svg aria-hidden=\"true\" viewBox=\"0 0 1000 1000\" xmlns=\"http://www.w3.org/2000/svg\"><path d=\"M646 125C629 125 613 133 604 142L308 442C296 454 292 471 292 487 292 504 296 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src=\"https://wellnessonthemove.co.za/wp-content/uploads/2025/01/african-fitness-woman-posing-with-biceps-with-a-gr-2023-11-27-04-56-56-utc-1024x683.jpg\" alt=\"\" srcset=\"https://wellnessonthemove.co.za/wp-content/uploads/2025/01/african-fitness-woman-posing-with-biceps-with-a-gr-2023-11-27-04-56-56-utc-1024x683.jpg 1024w, https://wellnessonthemove.co.za/wp-content/uploads/2025/01/african-fitness-woman-posing-with-biceps-with-a-gr-2023-11-27-04-56-56-utc-300x200.jpg 300w, https://wellnessonthemove.co.za/wp-content/uploads/2025/01/african-fitness-woman-posing-with-biceps-with-a-gr-2023-11-27-04-56-56-utc-768x512.jpg 768w, https://wellnessonthemove.co.za/wp-content/uploads/2025/01/african-fitness-woman-posing-with-biceps-with-a-gr-2023-11-27-04-56-56-utc-1536x1024.jpg 1536w, https://wellnessonthemove.co.za/wp-content/uploads/2025/01/african-fitness-woman-posing-with-biceps-with-a-gr-2023-11-27-04-56-56-utc-2048x1365.jpg 2048w\" sizes=\"(max-width: 800px) 100vw, 800px\" />															\n		<p><strong>Visit Us</strong><br />25 Padstow Street, Raceview, Alberton<br />081 721 0870<br />Email: wellnessonthemove@<br />onlinewellness.onmicrosoft.com</p><p><strong>Business Hours</strong><br />Monday - Friday: 8:00 AM- 17:00 PM<br />Saturday: 8:00AM - 12:00PM</p><p><strong>Contact us today!</strong><br />We cater for all company sizes.</p>		\n							<a href=\"https://www.discovery.co.za/vitality/active-rewards\">		\n		</a>						\n							<svg aria-hidden=\"true\" viewBox=\"0 0 1000 1000\" xmlns=\"http://www.w3.org/2000/svg\"><path d=\"M646 125C629 125 613 133 604 142L308 442C296 454 292 471 292 487 292 504 296 521 308 533L604 854C617 867 629 875 646 875 663 875 679 871 692 858 704 846 713 829 713 812 713 796 708 779 692 767L438 487 692 225C700 217 708 204 708 187 708 171 704 154 692 142 675 129 663 125 646 125Z\"></path></svg>						\n							<svg aria-hidden=\"true\" viewBox=\"0 0 1000 1000\" xmlns=\"http://www.w3.org/2000/svg\"><path d=\"M696 533C708 521 713 504 713 487 713 471 708 454 696 446L400 146C388 133 375 125 354 125 338 125 325 129 313 142 300 154 292 171 292 187 292 204 296 221 308 233L563 492 304 771C292 783 288 800 288 817 288 833 296 850 308 863 321 871 338 875 354 875 371 875 388 867 400 854L696 533Z\"></path></svg>','Contact Us','','inherit','closed','closed','','288-revision-v1','','','2025-01-07 07:28:08','2025-01-07 07:28:08','',288,'https://wellnessonthemove.co.za/?p=507',0,'revision','',0),(508,1,'2025-01-07 07:28:08','2025-01-07 07:28:08','<img width=\"800\" height=\"534\" src=\"https://wellnessonthemove.co.za/wp-content/uploads/2025/01/african-fitness-woman-posing-with-biceps-with-a-gr-2023-11-27-04-56-56-utc-1024x683.jpg\" alt=\"\" srcset=\"https://wellnessonthemove.co.za/wp-content/uploads/2025/01/african-fitness-woman-posing-with-biceps-with-a-gr-2023-11-27-04-56-56-utc-1024x683.jpg 1024w, https://wellnessonthemove.co.za/wp-content/uploads/2025/01/african-fitness-woman-posing-with-biceps-with-a-gr-2023-11-27-04-56-56-utc-300x200.jpg 300w, https://wellnessonthemove.co.za/wp-content/uploads/2025/01/african-fitness-woman-posing-with-biceps-with-a-gr-2023-11-27-04-56-56-utc-768x512.jpg 768w, https://wellnessonthemove.co.za/wp-content/uploads/2025/01/african-fitness-woman-posing-with-biceps-with-a-gr-2023-11-27-04-56-56-utc-1536x1024.jpg 1536w, https://wellnessonthemove.co.za/wp-content/uploads/2025/01/african-fitness-woman-posing-with-biceps-with-a-gr-2023-11-27-04-56-56-utc-2048x1365.jpg 2048w\" sizes=\"(max-width: 800px) 100vw, 800px\" />															\n		<p><strong>Visit Us</strong><br />25 Padstow Street, Raceview, Alberton<br />081 721 0870<br />Email: wellnessonthemove@<br />onlinewellness.onmicrosoft.com</p><p><strong>Business Hours</strong><br />Monday - Friday: 8:00 AM- 17:00 PM<br />Saturday: 8:00AM - 12:00PM</p><p><strong>Contact us today!</strong><br />We cater for all company sizes.</p>		\n							<a href=\"https://www.discovery.co.za/vitality/active-rewards\">		\n		</a>						\n							<svg aria-hidden=\"true\" viewBox=\"0 0 1000 1000\" xmlns=\"http://www.w3.org/2000/svg\"><path d=\"M646 125C629 125 613 133 604 142L308 442C296 454 292 471 292 487 292 504 296 521 308 533L604 854C617 867 629 875 646 875 663 875 679 871 692 858 704 846 713 829 713 812 713 796 708 779 692 767L438 487 692 225C700 217 708 204 708 187 708 171 704 154 692 142 675 129 663 125 646 125Z\"></path></svg>						\n							<svg aria-hidden=\"true\" viewBox=\"0 0 1000 1000\" xmlns=\"http://www.w3.org/2000/svg\"><path d=\"M696 533C708 521 713 504 713 487 713 471 708 454 696 446L400 146C388 133 375 125 354 125 338 125 325 129 313 142 300 154 292 171 292 187 292 204 296 221 308 233L563 492 304 771C292 783 288 800 288 817 288 833 296 850 308 863 321 871 338 875 354 875 371 875 388 867 400 854L696 533Z\"></path></svg>','Contact Us','','inherit','closed','closed','','288-revision-v1','','','2025-01-07 07:28:08','2025-01-07 07:28:08','',288,'https://wellnessonthemove.co.za/?p=508',0,'revision','',0),(509,1,'2025-01-07 07:33:17','2025-01-07 07:33:17','<img width=\"800\" height=\"534\" src=\"https://wellnessonthemove.co.za/wp-content/uploads/2025/01/african-fitness-woman-posing-with-biceps-with-a-gr-2023-11-27-04-56-56-utc-1024x683.jpg\" alt=\"\" srcset=\"https://wellnessonthemove.co.za/wp-content/uploads/2025/01/african-fitness-woman-posing-with-biceps-with-a-gr-2023-11-27-04-56-56-utc-1024x683.jpg 1024w, https://wellnessonthemove.co.za/wp-content/uploads/2025/01/african-fitness-woman-posing-with-biceps-with-a-gr-2023-11-27-04-56-56-utc-300x200.jpg 300w, https://wellnessonthemove.co.za/wp-content/uploads/2025/01/african-fitness-woman-posing-with-biceps-with-a-gr-2023-11-27-04-56-56-utc-768x512.jpg 768w, https://wellnessonthemove.co.za/wp-content/uploads/2025/01/african-fitness-woman-posing-with-biceps-with-a-gr-2023-11-27-04-56-56-utc-1536x1024.jpg 1536w, https://wellnessonthemove.co.za/wp-content/uploads/2025/01/african-fitness-woman-posing-with-biceps-with-a-gr-2023-11-27-04-56-56-utc-2048x1365.jpg 2048w\" sizes=\"(max-width: 800px) 100vw, 800px\" />															\n		<p><strong>Visit Us</strong><br />25 Padstow Street, Raceview, Alberton<br />081 721 0870<br />Email: wellnessonthemove@<br />onlinewellness.onmicrosoft.com</p><p><strong>Business Hours</strong><br />Monday - Friday: 8:00 AM- 17:00 PM<br />Saturday: 8:00AM - 12:00PM</p><p><strong>Contact us today!</strong><br />We cater for all company sizes.</p>		\n							<a href=\"https://www.discovery.co.za/vitality/active-rewards\">		\n		</a>						\n							<svg aria-hidden=\"true\" viewBox=\"0 0 1000 1000\" xmlns=\"http://www.w3.org/2000/svg\"><path d=\"M646 125C629 125 613 133 604 142L308 442C296 454 292 471 292 487 292 504 296 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src=\"https://wellnessonthemove.co.za/wp-content/uploads/2025/01/african-fitness-woman-posing-with-biceps-with-a-gr-2023-11-27-04-56-56-utc-1024x683.jpg\" alt=\"\" srcset=\"https://wellnessonthemove.co.za/wp-content/uploads/2025/01/african-fitness-woman-posing-with-biceps-with-a-gr-2023-11-27-04-56-56-utc-1024x683.jpg 1024w, https://wellnessonthemove.co.za/wp-content/uploads/2025/01/african-fitness-woman-posing-with-biceps-with-a-gr-2023-11-27-04-56-56-utc-300x200.jpg 300w, https://wellnessonthemove.co.za/wp-content/uploads/2025/01/african-fitness-woman-posing-with-biceps-with-a-gr-2023-11-27-04-56-56-utc-768x512.jpg 768w, https://wellnessonthemove.co.za/wp-content/uploads/2025/01/african-fitness-woman-posing-with-biceps-with-a-gr-2023-11-27-04-56-56-utc-1536x1024.jpg 1536w, https://wellnessonthemove.co.za/wp-content/uploads/2025/01/african-fitness-woman-posing-with-biceps-with-a-gr-2023-11-27-04-56-56-utc-2048x1365.jpg 2048w\" sizes=\"(max-width: 800px) 100vw, 800px\" />															\n		<p><strong>Visit Us</strong><br />25 Padstow Street, Raceview, Alberton<br />081 721 0870<br />Email: wellnessonthemove@<br />onlinewellness.onmicrosoft.com</p><p><strong>Business Hours</strong><br />Monday - Friday: 8:00 AM- 17:00 PM<br />Saturday: 8:00AM - 12:00PM</p><p><strong>Contact us today!</strong><br />We cater for all company sizes.</p>		\n							<a href=\"https://www.discovery.co.za/vitality/active-rewards\">		\n		</a>						\n							<svg aria-hidden=\"true\" viewBox=\"0 0 1000 1000\" xmlns=\"http://www.w3.org/2000/svg\"><path d=\"M646 125C629 125 613 133 604 142L308 442C296 454 292 471 292 487 292 504 296 521 308 533L604 854C617 867 629 875 646 875 663 875 679 871 692 858 704 846 713 829 713 812 713 796 708 779 692 767L438 487 692 225C700 217 708 204 708 187 708 171 704 154 692 142 675 129 663 125 646 125Z\"></path></svg>						\n							<svg aria-hidden=\"true\" viewBox=\"0 0 1000 1000\" xmlns=\"http://www.w3.org/2000/svg\"><path d=\"M696 533C708 521 713 504 713 487 713 471 708 454 696 446L400 146C388 133 375 125 354 125 338 125 325 129 313 142 300 154 292 171 292 187 292 204 296 221 308 233L563 492 304 771C292 783 288 800 288 817 288 833 296 850 308 863 321 871 338 875 354 875 371 875 388 867 400 854L696 533Z\"></path></svg>','Contact Us','','inherit','closed','closed','','288-revision-v1','','','2025-01-07 07:33:17','2025-01-07 07:33:17','',288,'https://wellnessonthemove.co.za/?p=510',0,'revision','',0),(511,1,'2025-01-07 07:33:17','2025-01-07 07:33:17','<img width=\"800\" height=\"534\" src=\"https://wellnessonthemove.co.za/wp-content/uploads/2025/01/african-fitness-woman-posing-with-biceps-with-a-gr-2023-11-27-04-56-56-utc-1024x683.jpg\" alt=\"\" srcset=\"https://wellnessonthemove.co.za/wp-content/uploads/2025/01/african-fitness-woman-posing-with-biceps-with-a-gr-2023-11-27-04-56-56-utc-1024x683.jpg 1024w, https://wellnessonthemove.co.za/wp-content/uploads/2025/01/african-fitness-woman-posing-with-biceps-with-a-gr-2023-11-27-04-56-56-utc-300x200.jpg 300w, https://wellnessonthemove.co.za/wp-content/uploads/2025/01/african-fitness-woman-posing-with-biceps-with-a-gr-2023-11-27-04-56-56-utc-768x512.jpg 768w, https://wellnessonthemove.co.za/wp-content/uploads/2025/01/african-fitness-woman-posing-with-biceps-with-a-gr-2023-11-27-04-56-56-utc-1536x1024.jpg 1536w, https://wellnessonthemove.co.za/wp-content/uploads/2025/01/african-fitness-woman-posing-with-biceps-with-a-gr-2023-11-27-04-56-56-utc-2048x1365.jpg 2048w\" sizes=\"(max-width: 800px) 100vw, 800px\" />															\n		<p><strong>Visit Us</strong><br />25 Padstow Street, Raceview, Alberton<br />081 721 0870<br />Email: wellnessonthemove@<br />onlinewellness.onmicrosoft.com</p><p><strong>Business Hours</strong><br />Monday - Friday: 8:00 AM- 17:00 PM<br />Saturday: 8:00AM - 12:00PM</p><p><strong>Contact us today!</strong><br />We cater for all company sizes.</p>		\n							<a href=\"https://www.discovery.co.za/vitality/active-rewards\">		\n		</a>						\n							<svg aria-hidden=\"true\" viewBox=\"0 0 1000 1000\" xmlns=\"http://www.w3.org/2000/svg\"><path d=\"M646 125C629 125 613 133 604 142L308 442C296 454 292 471 292 487 292 504 296 521 308 533L604 854C617 867 629 875 646 875 663 875 679 871 692 858 704 846 713 829 713 812 713 796 708 779 692 767L438 487 692 225C700 217 708 204 708 187 708 171 704 154 692 142 675 129 663 125 646 125Z\"></path></svg>						\n							<svg aria-hidden=\"true\" viewBox=\"0 0 1000 1000\" xmlns=\"http://www.w3.org/2000/svg\"><path d=\"M696 533C708 521 713 504 713 487 713 471 708 454 696 446L400 146C388 133 375 125 354 125 338 125 325 129 313 142 300 154 292 171 292 187 292 204 296 221 308 233L563 492 304 771C292 783 288 800 288 817 288 833 296 850 308 863 321 871 338 875 354 875 371 875 388 867 400 854L696 533Z\"></path></svg>','Contact Us','','inherit','closed','closed','','288-revision-v1','','','2025-01-07 07:33:17','2025-01-07 07:33:17','',288,'https://wellnessonthemove.co.za/?p=511',0,'revision','',0),(516,1,'2025-01-07 07:43:10','2025-01-07 07:43:10','','Bestme Tempo 4','','inherit','open','closed','','bestme-tempo-4','','','2025-01-07 07:43:10','2025-01-07 07:43:10','',288,'https://wellnessonthemove.co.za/wp-content/uploads/2025/01/Bestme-Tempo-4.png',0,'attachment','image/png',0),(517,1,'2025-01-07 07:43:21','2025-01-07 07:43:21','<img width=\"800\" height=\"534\" src=\"https://wellnessonthemove.co.za/wp-content/uploads/2025/01/african-fitness-woman-posing-with-biceps-with-a-gr-2023-11-27-04-56-56-utc-1024x683.jpg\" alt=\"\" srcset=\"https://wellnessonthemove.co.za/wp-content/uploads/2025/01/african-fitness-woman-posing-with-biceps-with-a-gr-2023-11-27-04-56-56-utc-1024x683.jpg 1024w, https://wellnessonthemove.co.za/wp-content/uploads/2025/01/african-fitness-woman-posing-with-biceps-with-a-gr-2023-11-27-04-56-56-utc-300x200.jpg 300w, https://wellnessonthemove.co.za/wp-content/uploads/2025/01/african-fitness-woman-posing-with-biceps-with-a-gr-2023-11-27-04-56-56-utc-768x512.jpg 768w, https://wellnessonthemove.co.za/wp-content/uploads/2025/01/african-fitness-woman-posing-with-biceps-with-a-gr-2023-11-27-04-56-56-utc-1536x1024.jpg 1536w, https://wellnessonthemove.co.za/wp-content/uploads/2025/01/african-fitness-woman-posing-with-biceps-with-a-gr-2023-11-27-04-56-56-utc-2048x1365.jpg 2048w\" sizes=\"(max-width: 800px) 100vw, 800px\" />															\n		<p><strong>Visit Us</strong><br />25 Padstow Street, Raceview, Alberton<br />081 721 0870<br />Email: wellnessonthemove@<br />onlinewellness.onmicrosoft.com</p><p><strong>Business Hours</strong><br />Monday - Friday: 8:00 AM- 17:00 PM<br />Saturday: 8:00AM - 12:00PM</p><p><strong>Contact us today!</strong><br />We cater for all company sizes.</p>		\n							<a href=\"https://www.discovery.co.za/vitality/active-rewards\">		\n		</a>						\n							<svg aria-hidden=\"true\" viewBox=\"0 0 1000 1000\" xmlns=\"http://www.w3.org/2000/svg\"><path d=\"M646 125C629 125 613 133 604 142L308 442C296 454 292 471 292 487 292 504 296 521 308 533L604 854C617 867 629 875 646 875 663 875 679 871 692 858 704 846 713 829 713 812 713 796 708 779 692 767L438 487 692 225C700 217 708 204 708 187 708 171 704 154 692 142 675 129 663 125 646 125Z\"></path></svg>						\n							<svg aria-hidden=\"true\" viewBox=\"0 0 1000 1000\" xmlns=\"http://www.w3.org/2000/svg\"><path d=\"M696 533C708 521 713 504 713 487 713 471 708 454 696 446L400 146C388 133 375 125 354 125 338 125 325 129 313 142 300 154 292 171 292 187 292 204 296 221 308 233L563 492 304 771C292 783 288 800 288 817 288 833 296 850 308 863 321 871 338 875 354 875 371 875 388 867 400 854L696 533Z\"></path></svg>','Contact Us','','inherit','closed','closed','','288-revision-v1','','','2025-01-07 07:43:21','2025-01-07 07:43:21','',288,'https://wellnessonthemove.co.za/?p=517',0,'revision','',0),(518,1,'2025-01-07 07:43:21','2025-01-07 07:43:21','<img width=\"800\" height=\"534\" src=\"https://wellnessonthemove.co.za/wp-content/uploads/2025/01/african-fitness-woman-posing-with-biceps-with-a-gr-2023-11-27-04-56-56-utc-1024x683.jpg\" alt=\"\" srcset=\"https://wellnessonthemove.co.za/wp-content/uploads/2025/01/african-fitness-woman-posing-with-biceps-with-a-gr-2023-11-27-04-56-56-utc-1024x683.jpg 1024w, https://wellnessonthemove.co.za/wp-content/uploads/2025/01/african-fitness-woman-posing-with-biceps-with-a-gr-2023-11-27-04-56-56-utc-300x200.jpg 300w, https://wellnessonthemove.co.za/wp-content/uploads/2025/01/african-fitness-woman-posing-with-biceps-with-a-gr-2023-11-27-04-56-56-utc-768x512.jpg 768w, https://wellnessonthemove.co.za/wp-content/uploads/2025/01/african-fitness-woman-posing-with-biceps-with-a-gr-2023-11-27-04-56-56-utc-1536x1024.jpg 1536w, https://wellnessonthemove.co.za/wp-content/uploads/2025/01/african-fitness-woman-posing-with-biceps-with-a-gr-2023-11-27-04-56-56-utc-2048x1365.jpg 2048w\" sizes=\"(max-width: 800px) 100vw, 800px\" />															\n		<p><strong>Visit Us</strong><br />25 Padstow Street, Raceview, Alberton<br />081 721 0870<br />Email: wellnessonthemove@<br />onlinewellness.onmicrosoft.com</p><p><strong>Business Hours</strong><br />Monday - Friday: 8:00 AM- 17:00 PM<br />Saturday: 8:00AM - 12:00PM</p><p><strong>Contact us today!</strong><br />We cater for all company sizes.</p>		\n							<a href=\"https://www.discovery.co.za/vitality/active-rewards\">		\n		</a>						\n							<svg aria-hidden=\"true\" viewBox=\"0 0 1000 1000\" xmlns=\"http://www.w3.org/2000/svg\"><path d=\"M646 125C629 125 613 133 604 142L308 442C296 454 292 471 292 487 292 504 296 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src=\"https://wellnessonthemove.co.za/wp-content/uploads/2025/01/african-fitness-woman-posing-with-biceps-with-a-gr-2023-11-27-04-56-56-utc-1024x683.jpg\" alt=\"\" srcset=\"https://wellnessonthemove.co.za/wp-content/uploads/2025/01/african-fitness-woman-posing-with-biceps-with-a-gr-2023-11-27-04-56-56-utc-1024x683.jpg 1024w, https://wellnessonthemove.co.za/wp-content/uploads/2025/01/african-fitness-woman-posing-with-biceps-with-a-gr-2023-11-27-04-56-56-utc-300x200.jpg 300w, https://wellnessonthemove.co.za/wp-content/uploads/2025/01/african-fitness-woman-posing-with-biceps-with-a-gr-2023-11-27-04-56-56-utc-768x512.jpg 768w, https://wellnessonthemove.co.za/wp-content/uploads/2025/01/african-fitness-woman-posing-with-biceps-with-a-gr-2023-11-27-04-56-56-utc-1536x1024.jpg 1536w, https://wellnessonthemove.co.za/wp-content/uploads/2025/01/african-fitness-woman-posing-with-biceps-with-a-gr-2023-11-27-04-56-56-utc-2048x1365.jpg 2048w\" sizes=\"(max-width: 800px) 100vw, 800px\" />															\n		<p><strong>Visit Us</strong><br />25 Padstow Street, Raceview, Alberton<br />081 721 0870<br />Email: wellnessonthemove@<br />onlinewellness.onmicrosoft.com</p><p><strong>Business Hours</strong><br />Monday - Friday: 8:00 AM- 17:00 PM<br />Saturday: 8:00AM - 12:00PM</p><p><strong>Contact us today!</strong><br />We cater for all company sizes.</p>		\n							<a href=\"https://www.discovery.co.za/vitality/active-rewards\">		\n		</a>						\n							<svg aria-hidden=\"true\" viewBox=\"0 0 1000 1000\" xmlns=\"http://www.w3.org/2000/svg\"><path d=\"M646 125C629 125 613 133 604 142L308 442C296 454 292 471 292 487 292 504 296 521 308 533L604 854C617 867 629 875 646 875 663 875 679 871 692 858 704 846 713 829 713 812 713 796 708 779 692 767L438 487 692 225C700 217 708 204 708 187 708 171 704 154 692 142 675 129 663 125 646 125Z\"></path></svg>						\n							<svg aria-hidden=\"true\" viewBox=\"0 0 1000 1000\" xmlns=\"http://www.w3.org/2000/svg\"><path d=\"M696 533C708 521 713 504 713 487 713 471 708 454 696 446L400 146C388 133 375 125 354 125 338 125 325 129 313 142 300 154 292 171 292 187 292 204 296 221 308 233L563 492 304 771C292 783 288 800 288 817 288 833 296 850 308 863 321 871 338 875 354 875 371 875 388 867 400 854L696 533Z\"></path></svg>','Contact Us','','inherit','closed','closed','','288-revision-v1','','','2025-01-07 07:43:21','2025-01-07 07:43:21','',288,'https://wellnessonthemove.co.za/?p=519',0,'revision','',0),(520,1,'2025-01-07 07:45:30','2025-01-07 07:45:30','<img width=\"800\" height=\"534\" src=\"https://wellnessonthemove.co.za/wp-content/uploads/2025/01/african-fitness-woman-posing-with-biceps-with-a-gr-2023-11-27-04-56-56-utc-1024x683.jpg\" alt=\"\" srcset=\"https://wellnessonthemove.co.za/wp-content/uploads/2025/01/african-fitness-woman-posing-with-biceps-with-a-gr-2023-11-27-04-56-56-utc-1024x683.jpg 1024w, https://wellnessonthemove.co.za/wp-content/uploads/2025/01/african-fitness-woman-posing-with-biceps-with-a-gr-2023-11-27-04-56-56-utc-300x200.jpg 300w, https://wellnessonthemove.co.za/wp-content/uploads/2025/01/african-fitness-woman-posing-with-biceps-with-a-gr-2023-11-27-04-56-56-utc-768x512.jpg 768w, https://wellnessonthemove.co.za/wp-content/uploads/2025/01/african-fitness-woman-posing-with-biceps-with-a-gr-2023-11-27-04-56-56-utc-1536x1024.jpg 1536w, https://wellnessonthemove.co.za/wp-content/uploads/2025/01/african-fitness-woman-posing-with-biceps-with-a-gr-2023-11-27-04-56-56-utc-2048x1365.jpg 2048w\" sizes=\"(max-width: 800px) 100vw, 800px\" />															\n		<p><strong>Visit Us</strong><br />25 Padstow Street, Raceview, Alberton<br />081 721 0870<br />Email: wellnessonthemove@<br />onlinewellness.onmicrosoft.com</p><p><strong>Business Hours</strong><br />Monday - Friday: 8:00 AM- 17:00 PM<br />Saturday: 8:00AM - 12:00PM</p><p><strong>Contact us today!</strong><br />We cater for all company sizes.</p>		\n							<a href=\"https://www.discovery.co.za/vitality/active-rewards\">		\n		</a>						\n							<svg aria-hidden=\"true\" viewBox=\"0 0 1000 1000\" xmlns=\"http://www.w3.org/2000/svg\"><path d=\"M646 125C629 125 613 133 604 142L308 442C296 454 292 471 292 487 292 504 296 521 308 533L604 854C617 867 629 875 646 875 663 875 679 871 692 858 704 846 713 829 713 812 713 796 708 779 692 767L438 487 692 225C700 217 708 204 708 187 708 171 704 154 692 142 675 129 663 125 646 125Z\"></path></svg>						\n							<svg aria-hidden=\"true\" viewBox=\"0 0 1000 1000\" xmlns=\"http://www.w3.org/2000/svg\"><path d=\"M696 533C708 521 713 504 713 487 713 471 708 454 696 446L400 146C388 133 375 125 354 125 338 125 325 129 313 142 300 154 292 171 292 187 292 204 296 221 308 233L563 492 304 771C292 783 288 800 288 817 288 833 296 850 308 863 321 871 338 875 354 875 371 875 388 867 400 854L696 533Z\"></path></svg>','Contact Us','','inherit','closed','closed','','288-revision-v1','','','2025-01-07 07:45:30','2025-01-07 07:45:30','',288,'https://wellnessonthemove.co.za/?p=520',0,'revision','',0),(521,1,'2025-01-07 07:45:30','2025-01-07 07:45:30','<img width=\"800\" height=\"534\" src=\"https://wellnessonthemove.co.za/wp-content/uploads/2025/01/african-fitness-woman-posing-with-biceps-with-a-gr-2023-11-27-04-56-56-utc-1024x683.jpg\" alt=\"\" srcset=\"https://wellnessonthemove.co.za/wp-content/uploads/2025/01/african-fitness-woman-posing-with-biceps-with-a-gr-2023-11-27-04-56-56-utc-1024x683.jpg 1024w, https://wellnessonthemove.co.za/wp-content/uploads/2025/01/african-fitness-woman-posing-with-biceps-with-a-gr-2023-11-27-04-56-56-utc-300x200.jpg 300w, https://wellnessonthemove.co.za/wp-content/uploads/2025/01/african-fitness-woman-posing-with-biceps-with-a-gr-2023-11-27-04-56-56-utc-768x512.jpg 768w, https://wellnessonthemove.co.za/wp-content/uploads/2025/01/african-fitness-woman-posing-with-biceps-with-a-gr-2023-11-27-04-56-56-utc-1536x1024.jpg 1536w, https://wellnessonthemove.co.za/wp-content/uploads/2025/01/african-fitness-woman-posing-with-biceps-with-a-gr-2023-11-27-04-56-56-utc-2048x1365.jpg 2048w\" sizes=\"(max-width: 800px) 100vw, 800px\" />															\n		<p><strong>Visit Us</strong><br />25 Padstow Street, Raceview, Alberton<br />081 721 0870<br />Email: wellnessonthemove@<br />onlinewellness.onmicrosoft.com</p><p><strong>Business Hours</strong><br />Monday - Friday: 8:00 AM- 17:00 PM<br />Saturday: 8:00AM - 12:00PM</p><p><strong>Contact us today!</strong><br />We cater for all company sizes.</p>		\n							<a href=\"https://www.discovery.co.za/vitality/active-rewards\">		\n		</a>						\n							<svg aria-hidden=\"true\" viewBox=\"0 0 1000 1000\" xmlns=\"http://www.w3.org/2000/svg\"><path d=\"M646 125C629 125 613 133 604 142L308 442C296 454 292 471 292 487 292 504 296 521 308 533L604 854C617 867 629 875 646 875 663 875 679 871 692 858 704 846 713 829 713 812 713 796 708 779 692 767L438 487 692 225C700 217 708 204 708 187 708 171 704 154 692 142 675 129 663 125 646 125Z\"></path></svg>						\n							<svg aria-hidden=\"true\" viewBox=\"0 0 1000 1000\" xmlns=\"http://www.w3.org/2000/svg\"><path d=\"M696 533C708 521 713 504 713 487 713 471 708 454 696 446L400 146C388 133 375 125 354 125 338 125 325 129 313 142 300 154 292 171 292 187 292 204 296 221 308 233L563 492 304 771C292 783 288 800 288 817 288 833 296 850 308 863 321 871 338 875 354 875 371 875 388 867 400 854L696 533Z\"></path></svg>','Contact Us','','inherit','closed','closed','','288-revision-v1','','','2025-01-07 07:45:30','2025-01-07 07:45:30','',288,'https://wellnessonthemove.co.za/?p=521',0,'revision','',0),(522,1,'2025-01-07 07:45:30','2025-01-07 07:45:30','<img width=\"800\" height=\"534\" src=\"https://wellnessonthemove.co.za/wp-content/uploads/2025/01/african-fitness-woman-posing-with-biceps-with-a-gr-2023-11-27-04-56-56-utc-1024x683.jpg\" alt=\"\" srcset=\"https://wellnessonthemove.co.za/wp-content/uploads/2025/01/african-fitness-woman-posing-with-biceps-with-a-gr-2023-11-27-04-56-56-utc-1024x683.jpg 1024w, https://wellnessonthemove.co.za/wp-content/uploads/2025/01/african-fitness-woman-posing-with-biceps-with-a-gr-2023-11-27-04-56-56-utc-300x200.jpg 300w, https://wellnessonthemove.co.za/wp-content/uploads/2025/01/african-fitness-woman-posing-with-biceps-with-a-gr-2023-11-27-04-56-56-utc-768x512.jpg 768w, https://wellnessonthemove.co.za/wp-content/uploads/2025/01/african-fitness-woman-posing-with-biceps-with-a-gr-2023-11-27-04-56-56-utc-1536x1024.jpg 1536w, https://wellnessonthemove.co.za/wp-content/uploads/2025/01/african-fitness-woman-posing-with-biceps-with-a-gr-2023-11-27-04-56-56-utc-2048x1365.jpg 2048w\" sizes=\"(max-width: 800px) 100vw, 800px\" />															\n		<p><strong>Visit Us</strong><br />25 Padstow Street, Raceview, Alberton<br />081 721 0870<br />Email: wellnessonthemove@<br />onlinewellness.onmicrosoft.com</p><p><strong>Business Hours</strong><br />Monday - Friday: 8:00 AM- 17:00 PM<br />Saturday: 8:00AM - 12:00PM</p><p><strong>Contact us today!</strong><br />We cater for all company sizes.</p>		\n							<a href=\"https://www.discovery.co.za/vitality/active-rewards\">		\n		</a>						\n							<a href=\"https://www.multiply.co.za/engaged/new/home-engage?journey=engage\">		\n		</a>						\n							<svg aria-hidden=\"true\" viewBox=\"0 0 1000 1000\" xmlns=\"http://www.w3.org/2000/svg\"><path d=\"M646 125C629 125 613 133 604 142L308 442C296 454 292 471 292 487 292 504 296 521 308 533L604 854C617 867 629 875 646 875 663 875 679 871 692 858 704 846 713 829 713 812 713 796 708 779 692 767L438 487 692 225C700 217 708 204 708 187 708 171 704 154 692 142 675 129 663 125 646 125Z\"></path></svg>						\n							<svg aria-hidden=\"true\" viewBox=\"0 0 1000 1000\" xmlns=\"http://www.w3.org/2000/svg\"><path d=\"M696 533C708 521 713 504 713 487 713 471 708 454 696 446L400 146C388 133 375 125 354 125 338 125 325 129 313 142 300 154 292 171 292 187 292 204 296 221 308 233L563 492 304 771C292 783 288 800 288 817 288 833 296 850 308 863 321 871 338 875 354 875 371 875 388 867 400 854L696 533Z\"></path></svg>','Contact Us','','inherit','closed','closed','','288-revision-v1','','','2025-01-07 07:45:30','2025-01-07 07:45:30','',288,'https://wellnessonthemove.co.za/?p=522',0,'revision','',0),(523,1,'2025-01-07 07:46:33','2025-01-07 07:46:33','<img width=\"800\" height=\"534\" src=\"https://wellnessonthemove.co.za/wp-content/uploads/2025/01/african-fitness-woman-posing-with-biceps-with-a-gr-2023-11-27-04-56-56-utc-1024x683.jpg\" alt=\"\" srcset=\"https://wellnessonthemove.co.za/wp-content/uploads/2025/01/african-fitness-woman-posing-with-biceps-with-a-gr-2023-11-27-04-56-56-utc-1024x683.jpg 1024w, https://wellnessonthemove.co.za/wp-content/uploads/2025/01/african-fitness-woman-posing-with-biceps-with-a-gr-2023-11-27-04-56-56-utc-300x200.jpg 300w, https://wellnessonthemove.co.za/wp-content/uploads/2025/01/african-fitness-woman-posing-with-biceps-with-a-gr-2023-11-27-04-56-56-utc-768x512.jpg 768w, https://wellnessonthemove.co.za/wp-content/uploads/2025/01/african-fitness-woman-posing-with-biceps-with-a-gr-2023-11-27-04-56-56-utc-1536x1024.jpg 1536w, https://wellnessonthemove.co.za/wp-content/uploads/2025/01/african-fitness-woman-posing-with-biceps-with-a-gr-2023-11-27-04-56-56-utc-2048x1365.jpg 2048w\" sizes=\"(max-width: 800px) 100vw, 800px\" />															\n		<p><strong>Visit Us</strong><br />25 Padstow Street, Raceview, Alberton<br />081 721 0870<br />Email: wellnessonthemove@<br />onlinewellness.onmicrosoft.com</p><p><strong>Business Hours</strong><br />Monday - Friday: 8:00 AM- 17:00 PM<br />Saturday: 8:00AM - 12:00PM</p><p><strong>Contact us today!</strong><br />We cater for all company sizes.</p>		\n							<a href=\"https://www.discovery.co.za/vitality/active-rewards\">		\n		</a>						\n							<a href=\"https://www.multiply.co.za/engaged/new/home-engage?journey=engage\">		\n		</a>						\n							<svg aria-hidden=\"true\" viewBox=\"0 0 1000 1000\" xmlns=\"http://www.w3.org/2000/svg\"><path d=\"M646 125C629 125 613 133 604 142L308 442C296 454 292 471 292 487 292 504 296 521 308 533L604 854C617 867 629 875 646 875 663 875 679 871 692 858 704 846 713 829 713 812 713 796 708 779 692 767L438 487 692 225C700 217 708 204 708 187 708 171 704 154 692 142 675 129 663 125 646 125Z\"></path></svg>						\n							<svg aria-hidden=\"true\" viewBox=\"0 0 1000 1000\" xmlns=\"http://www.w3.org/2000/svg\"><path d=\"M696 533C708 521 713 504 713 487 713 471 708 454 696 446L400 146C388 133 375 125 354 125 338 125 325 129 313 142 300 154 292 171 292 187 292 204 296 221 308 233L563 492 304 771C292 783 288 800 288 817 288 833 296 850 308 863 321 871 338 875 354 875 371 875 388 867 400 854L696 533Z\"></path></svg>','Contact Us','','inherit','closed','closed','','288-revision-v1','','','2025-01-07 07:46:33','2025-01-07 07:46:33','',288,'https://wellnessonthemove.co.za/?p=523',0,'revision','',0),(524,1,'2025-01-07 07:46:33','2025-01-07 07:46:33','<img width=\"800\" height=\"534\" src=\"https://wellnessonthemove.co.za/wp-content/uploads/2025/01/african-fitness-woman-posing-with-biceps-with-a-gr-2023-11-27-04-56-56-utc-1024x683.jpg\" alt=\"\" srcset=\"https://wellnessonthemove.co.za/wp-content/uploads/2025/01/african-fitness-woman-posing-with-biceps-with-a-gr-2023-11-27-04-56-56-utc-1024x683.jpg 1024w, https://wellnessonthemove.co.za/wp-content/uploads/2025/01/african-fitness-woman-posing-with-biceps-with-a-gr-2023-11-27-04-56-56-utc-300x200.jpg 300w, https://wellnessonthemove.co.za/wp-content/uploads/2025/01/african-fitness-woman-posing-with-biceps-with-a-gr-2023-11-27-04-56-56-utc-768x512.jpg 768w, https://wellnessonthemove.co.za/wp-content/uploads/2025/01/african-fitness-woman-posing-with-biceps-with-a-gr-2023-11-27-04-56-56-utc-1536x1024.jpg 1536w, https://wellnessonthemove.co.za/wp-content/uploads/2025/01/african-fitness-woman-posing-with-biceps-with-a-gr-2023-11-27-04-56-56-utc-2048x1365.jpg 2048w\" sizes=\"(max-width: 800px) 100vw, 800px\" />															\n		<p><strong>Visit Us</strong><br />25 Padstow Street, Raceview, Alberton<br />081 721 0870<br />Email: wellnessonthemove@<br />onlinewellness.onmicrosoft.com</p><p><strong>Business Hours</strong><br />Monday - Friday: 8:00 AM- 17:00 PM<br />Saturday: 8:00AM - 12:00PM</p><p><strong>Contact us today!</strong><br />We cater for all company sizes.</p>		\n							<a href=\"https://www.discovery.co.za/vitality/active-rewards\">		\n		</a>						\n							<a href=\"https://www.multiply.co.za/engaged/new/home-engage?journey=engage\">		\n		</a>						\n							<svg aria-hidden=\"true\" viewBox=\"0 0 1000 1000\" xmlns=\"http://www.w3.org/2000/svg\"><path d=\"M646 125C629 125 613 133 604 142L308 442C296 454 292 471 292 487 292 504 296 521 308 533L604 854C617 867 629 875 646 875 663 875 679 871 692 858 704 846 713 829 713 812 713 796 708 779 692 767L438 487 692 225C700 217 708 204 708 187 708 171 704 154 692 142 675 129 663 125 646 125Z\"></path></svg>						\n							<svg aria-hidden=\"true\" viewBox=\"0 0 1000 1000\" xmlns=\"http://www.w3.org/2000/svg\"><path d=\"M696 533C708 521 713 504 713 487 713 471 708 454 696 446L400 146C388 133 375 125 354 125 338 125 325 129 313 142 300 154 292 171 292 187 292 204 296 221 308 233L563 492 304 771C292 783 288 800 288 817 288 833 296 850 308 863 321 871 338 875 354 875 371 875 388 867 400 854L696 533Z\"></path></svg>','Contact Us','','inherit','closed','closed','','288-revision-v1','','','2025-01-07 07:46:33','2025-01-07 07:46:33','',288,'https://wellnessonthemove.co.za/?p=524',0,'revision','',0),(525,1,'2025-01-07 07:46:33','2025-01-07 07:46:33','<img width=\"800\" height=\"534\" src=\"https://wellnessonthemove.co.za/wp-content/uploads/2025/01/african-fitness-woman-posing-with-biceps-with-a-gr-2023-11-27-04-56-56-utc-1024x683.jpg\" alt=\"\" srcset=\"https://wellnessonthemove.co.za/wp-content/uploads/2025/01/african-fitness-woman-posing-with-biceps-with-a-gr-2023-11-27-04-56-56-utc-1024x683.jpg 1024w, https://wellnessonthemove.co.za/wp-content/uploads/2025/01/african-fitness-woman-posing-with-biceps-with-a-gr-2023-11-27-04-56-56-utc-300x200.jpg 300w, https://wellnessonthemove.co.za/wp-content/uploads/2025/01/african-fitness-woman-posing-with-biceps-with-a-gr-2023-11-27-04-56-56-utc-768x512.jpg 768w, https://wellnessonthemove.co.za/wp-content/uploads/2025/01/african-fitness-woman-posing-with-biceps-with-a-gr-2023-11-27-04-56-56-utc-1536x1024.jpg 1536w, https://wellnessonthemove.co.za/wp-content/uploads/2025/01/african-fitness-woman-posing-with-biceps-with-a-gr-2023-11-27-04-56-56-utc-2048x1365.jpg 2048w\" sizes=\"(max-width: 800px) 100vw, 800px\" />															\n		<p><strong>Visit Us</strong><br />25 Padstow Street, Raceview, Alberton<br />081 721 0870<br />Email: wellnessonthemove@<br />onlinewellness.onmicrosoft.com</p><p><strong>Business Hours</strong><br />Monday - Friday: 8:00 AM- 17:00 PM<br />Saturday: 8:00AM - 12:00PM</p><p><strong>Contact us today!</strong><br />We cater for all company sizes.</p>		\n							<a href=\"https://www.discovery.co.za/vitality/active-rewards\">		\n		</a>						\n							<a href=\"https://www.multiply.co.za/engaged/new/home-engage?journey=engage\">		\n		</a>						\n							<a href=\"https://www.bestmed.co.za/en/tempo-wellness/tempo-wellness-programme\">		\n		</a>						\n							<svg aria-hidden=\"true\" viewBox=\"0 0 1000 1000\" xmlns=\"http://www.w3.org/2000/svg\"><path d=\"M646 125C629 125 613 133 604 142L308 442C296 454 292 471 292 487 292 504 296 521 308 533L604 854C617 867 629 875 646 875 663 875 679 871 692 858 704 846 713 829 713 812 713 796 708 779 692 767L438 487 692 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07:51:46','',288,'https://wellnessonthemove.co.za/wp-content/uploads/2025/01/Fedhealth-Logo-WMP.png',0,'attachment','image/png',0),(527,1,'2025-01-07 07:52:29','2025-01-07 07:52:29','<img width=\"800\" height=\"534\" src=\"https://wellnessonthemove.co.za/wp-content/uploads/2025/01/african-fitness-woman-posing-with-biceps-with-a-gr-2023-11-27-04-56-56-utc-1024x683.jpg\" alt=\"\" srcset=\"https://wellnessonthemove.co.za/wp-content/uploads/2025/01/african-fitness-woman-posing-with-biceps-with-a-gr-2023-11-27-04-56-56-utc-1024x683.jpg 1024w, https://wellnessonthemove.co.za/wp-content/uploads/2025/01/african-fitness-woman-posing-with-biceps-with-a-gr-2023-11-27-04-56-56-utc-300x200.jpg 300w, https://wellnessonthemove.co.za/wp-content/uploads/2025/01/african-fitness-woman-posing-with-biceps-with-a-gr-2023-11-27-04-56-56-utc-768x512.jpg 768w, https://wellnessonthemove.co.za/wp-content/uploads/2025/01/african-fitness-woman-posing-with-biceps-with-a-gr-2023-11-27-04-56-56-utc-1536x1024.jpg 1536w, https://wellnessonthemove.co.za/wp-content/uploads/2025/01/african-fitness-woman-posing-with-biceps-with-a-gr-2023-11-27-04-56-56-utc-2048x1365.jpg 2048w\" sizes=\"(max-width: 800px) 100vw, 800px\" />															\n		<p><strong>Visit Us</strong><br />25 Padstow Street, Raceview, Alberton<br />081 721 0870<br />Email: wellnessonthemove@<br />onlinewellness.onmicrosoft.com</p><p><strong>Business Hours</strong><br />Monday - Friday: 8:00 AM- 17:00 PM<br />Saturday: 8:00AM - 12:00PM</p><p><strong>Contact us today!</strong><br />We cater for all company sizes.</p>		\n							<a href=\"https://www.discovery.co.za/vitality/active-rewards\">		\n		</a>						\n							<a href=\"https://www.multiply.co.za/engaged/new/home-engage?journey=engage\">		\n		</a>						\n							<a href=\"https://www.bestmed.co.za/en/tempo-wellness/tempo-wellness-programme\">		\n		</a>						\n							<svg aria-hidden=\"true\" viewBox=\"0 0 1000 1000\" xmlns=\"http://www.w3.org/2000/svg\"><path d=\"M646 125C629 125 613 133 604 142L308 442C296 454 292 471 292 487 292 504 296 521 308 533L604 854C617 867 629 875 646 875 663 875 679 871 692 858 704 846 713 829 713 812 713 796 708 779 692 767L438 487 692 225C700 217 708 204 708 187 708 171 704 154 692 142 675 129 663 125 646 125Z\"></path></svg>						\n							<svg aria-hidden=\"true\" viewBox=\"0 0 1000 1000\" xmlns=\"http://www.w3.org/2000/svg\"><path d=\"M696 533C708 521 713 504 713 487 713 471 708 454 696 446L400 146C388 133 375 125 354 125 338 125 325 129 313 142 300 154 292 171 292 187 292 204 296 221 308 233L563 492 304 771C292 783 288 800 288 817 288 833 296 850 308 863 321 871 338 875 354 875 371 875 388 867 400 854L696 533Z\"></path></svg>','Contact Us','','inherit','closed','closed','','288-revision-v1','','','2025-01-07 07:52:29','2025-01-07 07:52:29','',288,'https://wellnessonthemove.co.za/?p=527',0,'revision','',0),(528,1,'2025-01-07 07:52:29','2025-01-07 07:52:29','<img width=\"800\" height=\"534\" src=\"https://wellnessonthemove.co.za/wp-content/uploads/2025/01/african-fitness-woman-posing-with-biceps-with-a-gr-2023-11-27-04-56-56-utc-1024x683.jpg\" alt=\"\" srcset=\"https://wellnessonthemove.co.za/wp-content/uploads/2025/01/african-fitness-woman-posing-with-biceps-with-a-gr-2023-11-27-04-56-56-utc-1024x683.jpg 1024w, https://wellnessonthemove.co.za/wp-content/uploads/2025/01/african-fitness-woman-posing-with-biceps-with-a-gr-2023-11-27-04-56-56-utc-300x200.jpg 300w, https://wellnessonthemove.co.za/wp-content/uploads/2025/01/african-fitness-woman-posing-with-biceps-with-a-gr-2023-11-27-04-56-56-utc-768x512.jpg 768w, https://wellnessonthemove.co.za/wp-content/uploads/2025/01/african-fitness-woman-posing-with-biceps-with-a-gr-2023-11-27-04-56-56-utc-1536x1024.jpg 1536w, https://wellnessonthemove.co.za/wp-content/uploads/2025/01/african-fitness-woman-posing-with-biceps-with-a-gr-2023-11-27-04-56-56-utc-2048x1365.jpg 2048w\" sizes=\"(max-width: 800px) 100vw, 800px\" />															\n		<p><strong>Visit Us</strong><br />25 Padstow Street, Raceview, Alberton<br />081 721 0870<br />Email: wellnessonthemove@<br />onlinewellness.onmicrosoft.com</p><p><strong>Business Hours</strong><br />Monday - Friday: 8:00 AM- 17:00 PM<br />Saturday: 8:00AM - 12:00PM</p><p><strong>Contact us today!</strong><br />We cater for all company sizes.</p>		\n							<a href=\"https://www.discovery.co.za/vitality/active-rewards\">		\n		</a>						\n							<a href=\"https://www.multiply.co.za/engaged/new/home-engage?journey=engage\">		\n		</a>						\n							<a href=\"https://www.bestmed.co.za/en/tempo-wellness/tempo-wellness-programme\">		\n		</a>						\n							<svg aria-hidden=\"true\" viewBox=\"0 0 1000 1000\" xmlns=\"http://www.w3.org/2000/svg\"><path d=\"M646 125C629 125 613 133 604 142L308 442C296 454 292 471 292 487 292 504 296 521 308 533L604 854C617 867 629 875 646 875 663 875 679 871 692 858 704 846 713 829 713 812 713 796 708 779 692 767L438 487 692 225C700 217 708 204 708 187 708 171 704 154 692 142 675 129 663 125 646 125Z\"></path></svg>						\n							<svg aria-hidden=\"true\" viewBox=\"0 0 1000 1000\" xmlns=\"http://www.w3.org/2000/svg\"><path d=\"M696 533C708 521 713 504 713 487 713 471 708 454 696 446L400 146C388 133 375 125 354 125 338 125 325 129 313 142 300 154 292 171 292 187 292 204 296 221 308 233L563 492 304 771C292 783 288 800 288 817 288 833 296 850 308 863 321 871 338 875 354 875 371 875 388 867 400 854L696 533Z\"></path></svg>','Contact Us','','inherit','closed','closed','','288-revision-v1','','','2025-01-07 07:52:29','2025-01-07 07:52:29','',288,'https://wellnessonthemove.co.za/?p=528',0,'revision','',0),(529,1,'2025-01-07 07:52:29','2025-01-07 07:52:29','<img width=\"800\" height=\"534\" src=\"https://wellnessonthemove.co.za/wp-content/uploads/2025/01/african-fitness-woman-posing-with-biceps-with-a-gr-2023-11-27-04-56-56-utc-1024x683.jpg\" alt=\"\" srcset=\"https://wellnessonthemove.co.za/wp-content/uploads/2025/01/african-fitness-woman-posing-with-biceps-with-a-gr-2023-11-27-04-56-56-utc-1024x683.jpg 1024w, https://wellnessonthemove.co.za/wp-content/uploads/2025/01/african-fitness-woman-posing-with-biceps-with-a-gr-2023-11-27-04-56-56-utc-300x200.jpg 300w, https://wellnessonthemove.co.za/wp-content/uploads/2025/01/african-fitness-woman-posing-with-biceps-with-a-gr-2023-11-27-04-56-56-utc-768x512.jpg 768w, https://wellnessonthemove.co.za/wp-content/uploads/2025/01/african-fitness-woman-posing-with-biceps-with-a-gr-2023-11-27-04-56-56-utc-1536x1024.jpg 1536w, https://wellnessonthemove.co.za/wp-content/uploads/2025/01/african-fitness-woman-posing-with-biceps-with-a-gr-2023-11-27-04-56-56-utc-2048x1365.jpg 2048w\" sizes=\"(max-width: 800px) 100vw, 800px\" />															\n		<p><strong>Visit Us</strong><br />25 Padstow Street, Raceview, Alberton<br />081 721 0870<br />Email: wellnessonthemove@<br />onlinewellness.onmicrosoft.com</p><p><strong>Business Hours</strong><br />Monday - Friday: 8:00 AM- 17:00 PM<br />Saturday: 8:00AM - 12:00PM</p><p><strong>Contact us today!</strong><br />We cater for all company sizes.</p>		\n							<a href=\"https://www.discovery.co.za/vitality/active-rewards\">		\n		</a>						\n							<a href=\"https://www.multiply.co.za/engaged/new/home-engage?journey=engage\">		\n		</a>						\n							<a href=\"https://www.bestmed.co.za/en/tempo-wellness/tempo-wellness-programme\">		\n		</a>						\n							<a href=\"https://www.fedhealth.co.za/benefits/weight-management-programme/\">		\n		</a>						\n							<svg aria-hidden=\"true\" viewBox=\"0 0 1000 1000\" xmlns=\"http://www.w3.org/2000/svg\"><path d=\"M646 125C629 125 613 133 604 142L308 442C296 454 292 471 292 487 292 504 296 521 308 533L604 854C617 867 629 875 646 875 663 875 679 871 692 858 704 846 713 829 713 812 713 796 708 779 692 767L438 487 692 225C700 217 708 204 708 187 708 171 704 154 692 142 675 129 663 125 646 125Z\"></path></svg>						\n							<svg aria-hidden=\"true\" viewBox=\"0 0 1000 1000\" xmlns=\"http://www.w3.org/2000/svg\"><path d=\"M696 533C708 521 713 504 713 487 713 471 708 454 696 446L400 146C388 133 375 125 354 125 338 125 325 129 313 142 300 154 292 171 292 187 292 204 296 221 308 233L563 492 304 771C292 783 288 800 288 817 288 833 296 850 308 863 321 871 338 875 354 875 371 875 388 867 400 854L696 533Z\"></path></svg>','Contact Us','','inherit','closed','closed','','288-revision-v1','','','2025-01-07 07:52:29','2025-01-07 07:52:29','',288,'https://wellnessonthemove.co.za/?p=529',0,'revision','',0),(530,1,'2025-01-07 07:54:28','2025-01-07 07:54:28','<img width=\"800\" height=\"534\" src=\"https://wellnessonthemove.co.za/wp-content/uploads/2025/01/african-fitness-woman-posing-with-biceps-with-a-gr-2023-11-27-04-56-56-utc-1024x683.jpg\" alt=\"\" srcset=\"https://wellnessonthemove.co.za/wp-content/uploads/2025/01/african-fitness-woman-posing-with-biceps-with-a-gr-2023-11-27-04-56-56-utc-1024x683.jpg 1024w, https://wellnessonthemove.co.za/wp-content/uploads/2025/01/african-fitness-woman-posing-with-biceps-with-a-gr-2023-11-27-04-56-56-utc-300x200.jpg 300w, https://wellnessonthemove.co.za/wp-content/uploads/2025/01/african-fitness-woman-posing-with-biceps-with-a-gr-2023-11-27-04-56-56-utc-768x512.jpg 768w, https://wellnessonthemove.co.za/wp-content/uploads/2025/01/african-fitness-woman-posing-with-biceps-with-a-gr-2023-11-27-04-56-56-utc-1536x1024.jpg 1536w, https://wellnessonthemove.co.za/wp-content/uploads/2025/01/african-fitness-woman-posing-with-biceps-with-a-gr-2023-11-27-04-56-56-utc-2048x1365.jpg 2048w\" sizes=\"(max-width: 800px) 100vw, 800px\" />															\n		<p><strong>Visit Us</strong><br />25 Padstow Street, Raceview, Alberton<br />081 721 0870<br />Email: wellnessonthemove@<br />onlinewellness.onmicrosoft.com</p><p><strong>Business Hours</strong><br />Monday - Friday: 8:00 AM- 17:00 PM<br />Saturday: 8:00AM - 12:00PM</p><p><strong>Contact us today!</strong><br />We cater for all company sizes.</p>		\n							<a href=\"https://www.discovery.co.za/vitality/active-rewards\">		\n		</a>						\n							<a href=\"https://www.multiply.co.za/engaged/new/home-engage?journey=engage\">		\n		</a>						\n							<a href=\"https://www.bestmed.co.za/en/tempo-wellness/tempo-wellness-programme\">		\n		</a>						\n							<a href=\"https://www.fedhealth.co.za/benefits/weight-management-programme/\">		\n		</a>						\n							<svg aria-hidden=\"true\" viewBox=\"0 0 1000 1000\" xmlns=\"http://www.w3.org/2000/svg\"><path d=\"M646 125C629 125 613 133 604 142L308 442C296 454 292 471 292 487 292 504 296 521 308 533L604 854C617 867 629 875 646 875 663 875 679 871 692 858 704 846 713 829 713 812 713 796 708 779 692 767L438 487 692 225C700 217 708 204 708 187 708 171 704 154 692 142 675 129 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srcset=\"https://wellnessonthemove.co.za/wp-content/uploads/2025/01/african-fitness-woman-posing-with-biceps-with-a-gr-2023-11-27-04-56-56-utc-1024x683.jpg 1024w, https://wellnessonthemove.co.za/wp-content/uploads/2025/01/african-fitness-woman-posing-with-biceps-with-a-gr-2023-11-27-04-56-56-utc-300x200.jpg 300w, https://wellnessonthemove.co.za/wp-content/uploads/2025/01/african-fitness-woman-posing-with-biceps-with-a-gr-2023-11-27-04-56-56-utc-768x512.jpg 768w, https://wellnessonthemove.co.za/wp-content/uploads/2025/01/african-fitness-woman-posing-with-biceps-with-a-gr-2023-11-27-04-56-56-utc-1536x1024.jpg 1536w, https://wellnessonthemove.co.za/wp-content/uploads/2025/01/african-fitness-woman-posing-with-biceps-with-a-gr-2023-11-27-04-56-56-utc-2048x1365.jpg 2048w\" sizes=\"(max-width: 800px) 100vw, 800px\" />															\n		<p><strong>Visit Us</strong><br />25 Padstow Street, Raceview, Alberton<br />081 721 0870<br />Email: wellnessonthemove@<br />onlinewellness.onmicrosoft.com</p><p><strong>Business Hours</strong><br />Monday - Friday: 8:00 AM- 17:00 PM<br />Saturday: 8:00AM - 12:00PM</p><p><strong>Contact us today!</strong><br />We cater for all company sizes.</p>		\n							<a href=\"https://www.discovery.co.za/vitality/active-rewards\">		\n		</a>						\n							<a href=\"https://www.multiply.co.za/engaged/new/home-engage?journey=engage\">		\n		</a>						\n							<a href=\"https://www.bestmed.co.za/en/tempo-wellness/tempo-wellness-programme\">		\n		</a>						\n							<a href=\"https://www.fedhealth.co.za/benefits/weight-management-programme/\">		\n		</a>						\n							<svg aria-hidden=\"true\" viewBox=\"0 0 1000 1000\" xmlns=\"http://www.w3.org/2000/svg\"><path d=\"M646 125C629 125 613 133 604 142L308 442C296 454 292 471 292 487 292 504 296 521 308 533L604 854C617 867 629 875 646 875 663 875 679 871 692 858 704 846 713 829 713 812 713 796 708 779 692 767L438 487 692 225C700 217 708 204 708 187 708 171 704 154 692 142 675 129 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srcset=\"https://wellnessonthemove.co.za/wp-content/uploads/2025/01/african-fitness-woman-posing-with-biceps-with-a-gr-2023-11-27-04-56-56-utc-1024x683.jpg 1024w, https://wellnessonthemove.co.za/wp-content/uploads/2025/01/african-fitness-woman-posing-with-biceps-with-a-gr-2023-11-27-04-56-56-utc-300x200.jpg 300w, https://wellnessonthemove.co.za/wp-content/uploads/2025/01/african-fitness-woman-posing-with-biceps-with-a-gr-2023-11-27-04-56-56-utc-768x512.jpg 768w, https://wellnessonthemove.co.za/wp-content/uploads/2025/01/african-fitness-woman-posing-with-biceps-with-a-gr-2023-11-27-04-56-56-utc-1536x1024.jpg 1536w, https://wellnessonthemove.co.za/wp-content/uploads/2025/01/african-fitness-woman-posing-with-biceps-with-a-gr-2023-11-27-04-56-56-utc-2048x1365.jpg 2048w\" sizes=\"(max-width: 800px) 100vw, 800px\" />															\n		<p><strong>Visit Us</strong><br />25 Padstow Street, Raceview, Alberton<br />081 721 0870<br />Email: wellnessonthemove@<br />onlinewellness.onmicrosoft.com</p><p><strong>Business Hours</strong><br />Monday - Friday: 8:00 AM- 17:00 PM<br />Saturday: 8:00AM - 12:00PM</p><p><strong>Contact us today!</strong><br />We cater for all company sizes.</p>		\n							<a href=\"https://www.discovery.co.za/vitality/active-rewards\">		\n		</a>						\n							<a href=\"https://www.multiply.co.za/engaged/new/home-engage?journey=engage\">		\n		</a>						\n							<a href=\"https://www.bestmed.co.za/en/tempo-wellness/tempo-wellness-programme\">		\n		</a>						\n							<a href=\"https://www.fedhealth.co.za/benefits/weight-management-programme/\">		\n		</a>						\n							<svg aria-hidden=\"true\" viewBox=\"0 0 1000 1000\" xmlns=\"http://www.w3.org/2000/svg\"><path d=\"M646 125C629 125 613 133 604 142L308 442C296 454 292 471 292 487 292 504 296 521 308 533L604 854C617 867 629 875 646 875 663 875 679 871 692 858 704 846 713 829 713 812 713 796 708 779 692 767L438 487 692 225C700 217 708 204 708 187 708 171 704 154 692 142 675 129 663 125 646 125Z\"></path></svg>						\n							<svg aria-hidden=\"true\" viewBox=\"0 0 1000 1000\" xmlns=\"http://www.w3.org/2000/svg\"><path d=\"M696 533C708 521 713 504 713 487 713 471 708 454 696 446L400 146C388 133 375 125 354 125 338 125 325 129 313 142 300 154 292 171 292 187 292 204 296 221 308 233L563 492 304 771C292 783 288 800 288 817 288 833 296 850 308 863 321 871 338 875 354 875 371 875 388 867 400 854L696 533Z\"></path></svg>','Contact Us','','inherit','closed','closed','','288-revision-v1','','','2025-01-07 07:54:28','2025-01-07 07:54:28','',288,'https://wellnessonthemove.co.za/?p=532',0,'revision','',0),(533,1,'2025-01-07 08:12:08','2025-01-07 08:12:08','','Polmed WMP','','inherit','open','closed','','polmed-wmp','','','2025-01-07 08:12:08','2025-01-07 08:12:08','',288,'https://wellnessonthemove.co.za/wp-content/uploads/2025/01/Polmed-WMP.png',0,'attachment','image/png',0),(534,1,'2025-01-07 08:12:15','2025-01-07 08:12:15','<img width=\"800\" height=\"534\" src=\"https://wellnessonthemove.co.za/wp-content/uploads/2025/01/african-fitness-woman-posing-with-biceps-with-a-gr-2023-11-27-04-56-56-utc-1024x683.jpg\" alt=\"\" srcset=\"https://wellnessonthemove.co.za/wp-content/uploads/2025/01/african-fitness-woman-posing-with-biceps-with-a-gr-2023-11-27-04-56-56-utc-1024x683.jpg 1024w, https://wellnessonthemove.co.za/wp-content/uploads/2025/01/african-fitness-woman-posing-with-biceps-with-a-gr-2023-11-27-04-56-56-utc-300x200.jpg 300w, https://wellnessonthemove.co.za/wp-content/uploads/2025/01/african-fitness-woman-posing-with-biceps-with-a-gr-2023-11-27-04-56-56-utc-768x512.jpg 768w, https://wellnessonthemove.co.za/wp-content/uploads/2025/01/african-fitness-woman-posing-with-biceps-with-a-gr-2023-11-27-04-56-56-utc-1536x1024.jpg 1536w, https://wellnessonthemove.co.za/wp-content/uploads/2025/01/african-fitness-woman-posing-with-biceps-with-a-gr-2023-11-27-04-56-56-utc-2048x1365.jpg 2048w\" sizes=\"(max-width: 800px) 100vw, 800px\" />															\n		<p><strong>Visit Us</strong><br />25 Padstow Street, Raceview, Alberton<br />081 721 0870<br />Email: wellnessonthemove@<br />onlinewellness.onmicrosoft.com</p><p><strong>Business Hours</strong><br />Monday - Friday: 8:00 AM- 17:00 PM<br />Saturday: 8:00AM - 12:00PM</p><p><strong>Contact us today!</strong><br />We cater for all company sizes.</p>		\n							<a href=\"https://www.discovery.co.za/vitality/active-rewards\">		\n		</a>						\n							<a href=\"https://www.multiply.co.za/engaged/new/home-engage?journey=engage\">		\n		</a>						\n							<a href=\"https://www.bestmed.co.za/en/tempo-wellness/tempo-wellness-programme\">		\n		</a>						\n							<a href=\"https://www.fedhealth.co.za/benefits/weight-management-programme/\">		\n		</a>						\n							<svg aria-hidden=\"true\" viewBox=\"0 0 1000 1000\" xmlns=\"http://www.w3.org/2000/svg\"><path d=\"M646 125C629 125 613 133 604 142L308 442C296 454 292 471 292 487 292 504 296 521 308 533L604 854C617 867 629 875 646 875 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src=\"https://wellnessonthemove.co.za/wp-content/uploads/2025/01/african-fitness-woman-posing-with-biceps-with-a-gr-2023-11-27-04-56-56-utc-1024x683.jpg\" alt=\"\" srcset=\"https://wellnessonthemove.co.za/wp-content/uploads/2025/01/african-fitness-woman-posing-with-biceps-with-a-gr-2023-11-27-04-56-56-utc-1024x683.jpg 1024w, https://wellnessonthemove.co.za/wp-content/uploads/2025/01/african-fitness-woman-posing-with-biceps-with-a-gr-2023-11-27-04-56-56-utc-300x200.jpg 300w, https://wellnessonthemove.co.za/wp-content/uploads/2025/01/african-fitness-woman-posing-with-biceps-with-a-gr-2023-11-27-04-56-56-utc-768x512.jpg 768w, https://wellnessonthemove.co.za/wp-content/uploads/2025/01/african-fitness-woman-posing-with-biceps-with-a-gr-2023-11-27-04-56-56-utc-1536x1024.jpg 1536w, https://wellnessonthemove.co.za/wp-content/uploads/2025/01/african-fitness-woman-posing-with-biceps-with-a-gr-2023-11-27-04-56-56-utc-2048x1365.jpg 2048w\" sizes=\"(max-width: 800px) 100vw, 800px\" />															\n		<p><strong>Visit Us</strong><br />25 Padstow Street, Raceview, Alberton<br />081 721 0870<br />Email: wellnessonthemove@<br />onlinewellness.onmicrosoft.com</p><p><strong>Business Hours</strong><br />Monday - Friday: 8:00 AM- 17:00 PM<br />Saturday: 8:00AM - 12:00PM</p><p><strong>Contact us today!</strong><br />We cater for all company sizes.</p>		\n							<a href=\"https://www.discovery.co.za/vitality/active-rewards\">		\n		</a>						\n							<a href=\"https://www.multiply.co.za/engaged/new/home-engage?journey=engage\">		\n		</a>						\n							<a href=\"https://www.bestmed.co.za/en/tempo-wellness/tempo-wellness-programme\">		\n		</a>						\n							<a href=\"https://www.fedhealth.co.za/benefits/weight-management-programme/\">		\n		</a>						\n							<svg aria-hidden=\"true\" viewBox=\"0 0 1000 1000\" xmlns=\"http://www.w3.org/2000/svg\"><path d=\"M646 125C629 125 613 133 604 142L308 442C296 454 292 471 292 487 292 504 296 521 308 533L604 854C617 867 629 875 646 875 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src=\"https://wellnessonthemove.co.za/wp-content/uploads/2025/01/african-fitness-woman-posing-with-biceps-with-a-gr-2023-11-27-04-56-56-utc-1024x683.jpg\" alt=\"\" srcset=\"https://wellnessonthemove.co.za/wp-content/uploads/2025/01/african-fitness-woman-posing-with-biceps-with-a-gr-2023-11-27-04-56-56-utc-1024x683.jpg 1024w, https://wellnessonthemove.co.za/wp-content/uploads/2025/01/african-fitness-woman-posing-with-biceps-with-a-gr-2023-11-27-04-56-56-utc-300x200.jpg 300w, https://wellnessonthemove.co.za/wp-content/uploads/2025/01/african-fitness-woman-posing-with-biceps-with-a-gr-2023-11-27-04-56-56-utc-768x512.jpg 768w, https://wellnessonthemove.co.za/wp-content/uploads/2025/01/african-fitness-woman-posing-with-biceps-with-a-gr-2023-11-27-04-56-56-utc-1536x1024.jpg 1536w, https://wellnessonthemove.co.za/wp-content/uploads/2025/01/african-fitness-woman-posing-with-biceps-with-a-gr-2023-11-27-04-56-56-utc-2048x1365.jpg 2048w\" sizes=\"(max-width: 800px) 100vw, 800px\" />															\n		<p><strong>Visit Us</strong><br />25 Padstow Street, Raceview, Alberton<br />081 721 0870<br />Email: wellnessonthemove@<br />onlinewellness.onmicrosoft.com</p><p><strong>Business Hours</strong><br />Monday - Friday: 8:00 AM- 17:00 PM<br />Saturday: 8:00AM - 12:00PM</p><p><strong>Contact us today!</strong><br />We cater for all company sizes.</p>		\n							<a href=\"https://www.discovery.co.za/vitality/active-rewards\">		\n		</a>						\n							<a href=\"https://www.multiply.co.za/engaged/new/home-engage?journey=engage\">		\n		</a>						\n							<a href=\"https://www.bestmed.co.za/en/tempo-wellness/tempo-wellness-programme\">		\n		</a>						\n							<a href=\"https://www.fedhealth.co.za/benefits/weight-management-programme/\">		\n		</a>						\n							<svg aria-hidden=\"true\" viewBox=\"0 0 1000 1000\" xmlns=\"http://www.w3.org/2000/svg\"><path d=\"M646 125C629 125 613 133 604 142L308 442C296 454 292 471 292 487 292 504 296 521 308 533L604 854C617 867 629 875 646 875 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src=\"https://wellnessonthemove.co.za/wp-content/uploads/2025/01/african-fitness-woman-posing-with-biceps-with-a-gr-2023-11-27-04-56-56-utc-1024x683.jpg\" alt=\"\" srcset=\"https://wellnessonthemove.co.za/wp-content/uploads/2025/01/african-fitness-woman-posing-with-biceps-with-a-gr-2023-11-27-04-56-56-utc-1024x683.jpg 1024w, https://wellnessonthemove.co.za/wp-content/uploads/2025/01/african-fitness-woman-posing-with-biceps-with-a-gr-2023-11-27-04-56-56-utc-300x200.jpg 300w, https://wellnessonthemove.co.za/wp-content/uploads/2025/01/african-fitness-woman-posing-with-biceps-with-a-gr-2023-11-27-04-56-56-utc-768x512.jpg 768w, https://wellnessonthemove.co.za/wp-content/uploads/2025/01/african-fitness-woman-posing-with-biceps-with-a-gr-2023-11-27-04-56-56-utc-1536x1024.jpg 1536w, https://wellnessonthemove.co.za/wp-content/uploads/2025/01/african-fitness-woman-posing-with-biceps-with-a-gr-2023-11-27-04-56-56-utc-2048x1365.jpg 2048w\" sizes=\"(max-width: 800px) 100vw, 800px\" />															\n		<p><strong>Visit Us</strong><br />25 Padstow Street, Raceview, Alberton<br />081 721 0870<br />Email: wellnessonthemove@<br />onlinewellness.onmicrosoft.com</p><p><strong>Business Hours</strong><br />Monday - Friday: 8:00 AM- 17:00 PM<br />Saturday: 8:00AM - 12:00PM</p><p><strong>Contact us today!</strong><br />We cater for all company sizes.</p>		\n							<a href=\"https://www.discovery.co.za/vitality/active-rewards\">		\n		</a>						\n							<a href=\"https://www.multiply.co.za/engaged/new/home-engage?journey=engage\">		\n		</a>						\n							<a href=\"https://www.bestmed.co.za/en/tempo-wellness/tempo-wellness-programme\">		\n		</a>						\n							<a href=\"https://www.fedhealth.co.za/benefits/weight-management-programme/\">		\n		</a>						\n							<svg aria-hidden=\"true\" viewBox=\"0 0 1000 1000\" xmlns=\"http://www.w3.org/2000/svg\"><path d=\"M646 125C629 125 613 133 604 142L308 442C296 454 292 471 292 487 292 504 296 521 308 533L604 854C617 867 629 875 646 875 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src=\"https://wellnessonthemove.co.za/wp-content/uploads/2025/01/african-fitness-woman-posing-with-biceps-with-a-gr-2023-11-27-04-56-56-utc-1024x683.jpg\" alt=\"\" srcset=\"https://wellnessonthemove.co.za/wp-content/uploads/2025/01/african-fitness-woman-posing-with-biceps-with-a-gr-2023-11-27-04-56-56-utc-1024x683.jpg 1024w, https://wellnessonthemove.co.za/wp-content/uploads/2025/01/african-fitness-woman-posing-with-biceps-with-a-gr-2023-11-27-04-56-56-utc-300x200.jpg 300w, https://wellnessonthemove.co.za/wp-content/uploads/2025/01/african-fitness-woman-posing-with-biceps-with-a-gr-2023-11-27-04-56-56-utc-768x512.jpg 768w, https://wellnessonthemove.co.za/wp-content/uploads/2025/01/african-fitness-woman-posing-with-biceps-with-a-gr-2023-11-27-04-56-56-utc-1536x1024.jpg 1536w, https://wellnessonthemove.co.za/wp-content/uploads/2025/01/african-fitness-woman-posing-with-biceps-with-a-gr-2023-11-27-04-56-56-utc-2048x1365.jpg 2048w\" sizes=\"(max-width: 800px) 100vw, 800px\" />															\n		<p><strong>Visit Us</strong><br />25 Padstow Street, Raceview, Alberton<br />081 721 0870<br />Email: wellnessonthemove@<br />onlinewellness.onmicrosoft.com</p><p><strong>Business Hours</strong><br />Monday - Friday: 8:00 AM- 17:00 PM<br />Saturday: 8:00AM - 12:00PM</p><p><strong>Contact us today!</strong><br />We cater for all company sizes.</p>		\n							<a href=\"https://www.discovery.co.za/vitality/active-rewards\">		\n		</a>						\n							<a href=\"https://www.multiply.co.za/engaged/new/home-engage?journey=engage\">		\n		</a>						\n							<a href=\"https://www.bestmed.co.za/en/tempo-wellness/tempo-wellness-programme\">		\n		</a>						\n							<a href=\"https://www.fedhealth.co.za/benefits/weight-management-programme/\">		\n		</a>						\n							<svg aria-hidden=\"true\" viewBox=\"0 0 1000 1000\" xmlns=\"http://www.w3.org/2000/svg\"><path d=\"M646 125C629 125 613 133 604 142L308 442C296 454 292 471 292 487 292 504 296 521 308 533L604 854C617 867 629 875 646 875 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src=\"https://wellnessonthemove.co.za/wp-content/uploads/2025/01/african-fitness-woman-posing-with-biceps-with-a-gr-2023-11-27-04-56-56-utc-1024x683.jpg\" alt=\"\" srcset=\"https://wellnessonthemove.co.za/wp-content/uploads/2025/01/african-fitness-woman-posing-with-biceps-with-a-gr-2023-11-27-04-56-56-utc-1024x683.jpg 1024w, https://wellnessonthemove.co.za/wp-content/uploads/2025/01/african-fitness-woman-posing-with-biceps-with-a-gr-2023-11-27-04-56-56-utc-300x200.jpg 300w, https://wellnessonthemove.co.za/wp-content/uploads/2025/01/african-fitness-woman-posing-with-biceps-with-a-gr-2023-11-27-04-56-56-utc-768x512.jpg 768w, https://wellnessonthemove.co.za/wp-content/uploads/2025/01/african-fitness-woman-posing-with-biceps-with-a-gr-2023-11-27-04-56-56-utc-1536x1024.jpg 1536w, https://wellnessonthemove.co.za/wp-content/uploads/2025/01/african-fitness-woman-posing-with-biceps-with-a-gr-2023-11-27-04-56-56-utc-2048x1365.jpg 2048w\" sizes=\"(max-width: 800px) 100vw, 800px\" />															\n		<p><strong>Visit Us</strong><br />25 Padstow Street, Raceview, Alberton<br />081 721 0870<br />Email: wellnessonthemove@<br />onlinewellness.onmicrosoft.com</p><p><strong>Business Hours</strong><br />Monday - Friday: 8:00 AM- 17:00 PM<br />Saturday: 8:00AM - 12:00PM</p><p><strong>Contact us today!</strong><br />We cater for all company sizes.</p>		\n							<a href=\"https://www.discovery.co.za/vitality/active-rewards\">		\n		</a>						\n							<a href=\"https://www.multiply.co.za/engaged/new/home-engage?journey=engage\">		\n		</a>						\n							<a href=\"https://www.bestmed.co.za/en/tempo-wellness/tempo-wellness-programme\">		\n		</a>						\n							<a href=\"https://www.fedhealth.co.za/benefits/weight-management-programme/\">		\n		</a>						\n							<a href=\"https://www.polmed.co.za/wp-content/uploads/2024/06/4-Apr-2024-POLMED-Weight-Management-Programmes-Comms.pdf\">		\n		</a>						\n							<svg aria-hidden=\"true\" viewBox=\"0 0 1000 1000\" xmlns=\"http://www.w3.org/2000/svg\"><path d=\"M646 125C629 125 613 133 604 142L308 442C296 454 292 471 292 487 292 504 296 521 308 533L604 854C617 867 629 875 646 875 663 875 679 871 692 858 704 846 713 829 713 812 713 796 708 779 692 767L438 487 692 225C700 217 708 204 708 187 708 171 704 154 692 142 675 129 663 125 646 125Z\"></path></svg>						\n							<svg aria-hidden=\"true\" viewBox=\"0 0 1000 1000\" xmlns=\"http://www.w3.org/2000/svg\"><path d=\"M696 533C708 521 713 504 713 487 713 471 708 454 696 446L400 146C388 133 375 125 354 125 338 125 325 129 313 142 300 154 292 171 292 187 292 204 296 221 308 233L563 492 304 771C292 783 288 800 288 817 288 833 296 850 308 863 321 871 338 875 354 875 371 875 388 867 400 854L696 533Z\"></path></svg>','Contact Us','','inherit','closed','closed','','288-revision-v1','','','2025-01-07 08:12:30','2025-01-07 08:12:30','',288,'https://wellnessonthemove.co.za/?p=539',0,'revision','',0),(540,1,'2025-01-07 08:15:06','2025-01-07 08:15:06','<img src=\"https://wellnessonthemove.co.za/wp-content/uploads/2024/08/Wellness-On-The-Move-Logo-Only-Transparent-e1735541543918.png\" title=\"Wellness On The Move Logo Only Transparent\" alt=\"Wellness On The Move Logo Only Transparent\" loading=\"lazy\" />															\n					<a href=\"https://forms.office.com/r/fVpWFee8i1\">\n									Book A Wellness Day\n					</a>','Elementor Header #118','','inherit','closed','closed','','118-revision-v1','','','2025-01-07 08:15:06','2025-01-07 08:15:06','',118,'https://wellnessonthemove.co.za/?p=540',0,'revision','',0),(542,1,'2025-01-07 08:31:19','2025-01-07 08:31:19','<blockquote>\n			<p>\n				\"Wellness is not just about the absence of illness, but the presence of vitality, balance, and a sense of purpose.\"			</p>\n					</blockquote>\n		<p>  Welcome to Online Wellness, your trusted partner in corporate wellness solutions. We specialize in delivering tailored health and wellness programs that cater to the unique needs of businesses and their employees. Our services include Wellness Days, Health Screenings, Intervention Programming &amp; Design, Data Analytics, Content Design &amp; Management, and Corporate Gym setups— all crafted with convenience and ease. With our turnkey approach, we make it simple for companies to prioritize employee well-being and foster a healthier, more productive workplace. Let us help you create a culture of wellness that supports both your team and your business.</p>		\n										Health ScreeningsGlucose, Cholesterol, Blood Pressure & HIV ScreeningsFind Out MoreHIV ScreeningsOur HIV screenings provide confidential, fast, and accurate testing to promote early detection and support employee health and well-being.Find Out MoreWellness DaysOur Wellness Days are designed within an organization where employees focus on improving their physical, mental, and emotional well-being.Find Out MoreWellness Intervention ProgramsThe aim is to reduce workplace stress, absenteeism, and healthcare costs, while fostering a culture of health and wellness in the workplace.\nFind Out MoreOnline Wellness Content DesignWe design and manage turn key online Health & Wellness content Find Out More				\n							<svg aria-hidden=\"true\" viewBox=\"0 0 1000 1000\" xmlns=\"http://www.w3.org/2000/svg\"><path d=\"M646 125C629 125 613 133 604 142L308 442C296 454 292 471 292 487 292 504 296 521 308 533L604 854C617 867 629 875 646 875 663 875 679 871 692 858 704 846 713 829 713 812 713 796 708 779 692 767L438 487 692 225C700 217 708 204 708 187 708 171 704 154 692 142 675 129 663 125 646 125Z\"></path></svg>						\n							<svg aria-hidden=\"true\" viewBox=\"0 0 1000 1000\" xmlns=\"http://www.w3.org/2000/svg\"><path d=\"M696 533C708 521 713 504 713 487 713 471 708 454 696 446L400 146C388 133 375 125 354 125 338 125 325 129 313 142 300 154 292 171 292 187 292 204 296 221 308 233L563 492 304 771C292 783 288 800 288 817 288 833 296 850 308 863 321 871 338 875 354 875 371 875 388 867 400 854L696 533Z\"></path></svg>','Home','','inherit','closed','closed','','429-revision-v1','','','2025-01-07 08:31:19','2025-01-07 08:31:19','',429,'https://wellnessonthemove.co.za/?p=542',0,'revision','',0),(543,1,'2025-01-07 08:31:19','2025-01-07 08:31:19','<blockquote>\n			<p>\n				\"Wellness is not just about the absence of illness, but the presence of vitality, balance, and a sense of purpose.\"			</p>\n					</blockquote>\n		<p>  Welcome to Online Wellness, your trusted partner in corporate wellness solutions. We specialize in delivering tailored health and wellness programs that cater to the unique needs of businesses and their employees. Our services include Wellness Days, Health Screenings, Intervention Programming &amp; Design, Data Analytics, Content Design &amp; Management, and Corporate Gym setups— all crafted with convenience and ease. With our turnkey approach, we make it simple for companies to prioritize employee well-being and foster a healthier, more productive workplace. Let us help you create a culture of wellness that supports both your team and your business.</p>		\n										Health ScreeningsGlucose, Cholesterol, Blood Pressure & HIV ScreeningsFind Out MoreHIV ScreeningsOur HIV screenings provide confidential, fast, and accurate testing to promote early detection and support employee health and well-being.Find Out MoreWellness DaysOur Wellness Days are designed within an organization where employees focus on improving their physical, mental, and emotional well-being.Find Out MoreWellness Intervention ProgramsThe aim is to reduce workplace stress, absenteeism, and healthcare costs, while fostering a culture of health and wellness in the workplace.\nFind Out MoreOnline Wellness Content DesignWe design and manage turn key online Health & Wellness content Find Out More				\n							<svg aria-hidden=\"true\" viewBox=\"0 0 1000 1000\" xmlns=\"http://www.w3.org/2000/svg\"><path d=\"M646 125C629 125 613 133 604 142L308 442C296 454 292 471 292 487 292 504 296 521 308 533L604 854C617 867 629 875 646 875 663 875 679 871 692 858 704 846 713 829 713 812 713 796 708 779 692 767L438 487 692 225C700 217 708 204 708 187 708 171 704 154 692 142 675 129 663 125 646 125Z\"></path></svg>						\n							<svg aria-hidden=\"true\" viewBox=\"0 0 1000 1000\" xmlns=\"http://www.w3.org/2000/svg\"><path d=\"M696 533C708 521 713 504 713 487 713 471 708 454 696 446L400 146C388 133 375 125 354 125 338 125 325 129 313 142 300 154 292 171 292 187 292 204 296 221 308 233L563 492 304 771C292 783 288 800 288 817 288 833 296 850 308 863 321 871 338 875 354 875 371 875 388 867 400 854L696 533Z\"></path></svg>','Home','','inherit','closed','closed','','429-revision-v1','','','2025-01-07 08:31:19','2025-01-07 08:31:19','',429,'https://wellnessonthemove.co.za/?p=543',0,'revision','',0),(544,1,'2025-01-07 08:31:19','2025-01-07 08:31:19','<blockquote>\n			<p>\n				\"Wellness is not just about the absence of illness, but the presence of vitality, balance, and a sense of purpose.\"			</p>\n					</blockquote>\n		<p>  Welcome to Online Wellness, your trusted partner in corporate wellness solutions. We specialize in delivering tailored health and wellness programs that cater to the unique needs of businesses and their employees. Our services include Wellness Days, Health Screenings, Intervention Programming &amp; Design, Data Analytics, Content Design &amp; Management, and Corporate Gym setups— all crafted with convenience and ease. With our turnkey approach, we make it simple for companies to prioritize employee well-being and foster a healthier, more productive workplace. Let us help you create a culture of wellness that supports both your team and your business.</p>		\n										Health ScreeningsGlucose, Cholesterol, Blood Pressure & HIV ScreeningsFind Out MoreHIV ScreeningsOur HIV screenings provide confidential, fast, and accurate testing to promote early detection and support employee health and well-being.Find Out MoreWellness DaysOur Wellness Days are designed within an organization where employees focus on improving their physical, mental, and emotional well-being.Find Out More<a href=\"https://wellnessonthemove.co.za/wellness-intervertion-programs/\">Wellness Intervention ProgramsThe aim is to reduce workplace stress, absenteeism, and healthcare costs, while fostering a culture of health and wellness in the workplace.\nFind Out More</a>Online Wellness Content DesignWe design and manage turn key online Health & Wellness content Find Out More				\n							<svg aria-hidden=\"true\" viewBox=\"0 0 1000 1000\" xmlns=\"http://www.w3.org/2000/svg\"><path d=\"M646 125C629 125 613 133 604 142L308 442C296 454 292 471 292 487 292 504 296 521 308 533L604 854C617 867 629 875 646 875 663 875 679 871 692 858 704 846 713 829 713 812 713 796 708 779 692 767L438 487 692 225C700 217 708 204 708 187 708 171 704 154 692 142 675 129 663 125 646 125Z\"></path></svg>						\n							<svg aria-hidden=\"true\" viewBox=\"0 0 1000 1000\" xmlns=\"http://www.w3.org/2000/svg\"><path d=\"M696 533C708 521 713 504 713 487 713 471 708 454 696 446L400 146C388 133 375 125 354 125 338 125 325 129 313 142 300 154 292 171 292 187 292 204 296 221 308 233L563 492 304 771C292 783 288 800 288 817 288 833 296 850 308 863 321 871 338 875 354 875 371 875 388 867 400 854L696 533Z\"></path></svg>','Home','','inherit','closed','closed','','429-revision-v1','','','2025-01-07 08:31:19','2025-01-07 08:31:19','',429,'https://wellnessonthemove.co.za/?p=544',0,'revision','',0),(545,1,'2025-01-07 08:31:46','2025-01-07 08:31:46','<blockquote>\n			<p>\n				\"Wellness is not just about the absence of illness, but the presence of vitality, balance, and a sense of purpose.\"			</p>\n					</blockquote>\n		<p>  Welcome to Online Wellness, your trusted partner in corporate wellness solutions. We specialize in delivering tailored health and wellness programs that cater to the unique needs of businesses and their employees. Our services include Wellness Days, Health Screenings, Intervention Programming &amp; Design, Data Analytics, Content Design &amp; Management, and Corporate Gym setups— all crafted with convenience and ease. With our turnkey approach, we make it simple for companies to prioritize employee well-being and foster a healthier, more productive workplace. Let us help you create a culture of wellness that supports both your team and your business.</p>		\n										Health ScreeningsGlucose, Cholesterol, Blood Pressure & HIV ScreeningsFind Out MoreHIV ScreeningsOur HIV screenings provide confidential, fast, and accurate testing to promote early detection and support employee health and well-being.Find Out MoreWellness DaysOur Wellness Days are designed within an organization where employees focus on improving their physical, mental, and emotional well-being.Find Out More<a href=\"https://wellnessonthemove.co.za/wellness-intervertion-programs/\">Wellness Intervention ProgramsThe aim is to reduce workplace stress, absenteeism, and healthcare costs, while fostering a culture of health and wellness in the workplace.\nFind Out More</a>Online Wellness Content DesignWe design and manage turn key online Health & Wellness content Find Out More				\n							<svg aria-hidden=\"true\" viewBox=\"0 0 1000 1000\" xmlns=\"http://www.w3.org/2000/svg\"><path d=\"M646 125C629 125 613 133 604 142L308 442C296 454 292 471 292 487 292 504 296 521 308 533L604 854C617 867 629 875 646 875 663 875 679 871 692 858 704 846 713 829 713 812 713 796 708 779 692 767L438 487 692 225C700 217 708 204 708 187 708 171 704 154 692 142 675 129 663 125 646 125Z\"></path></svg>						\n							<svg aria-hidden=\"true\" viewBox=\"0 0 1000 1000\" xmlns=\"http://www.w3.org/2000/svg\"><path d=\"M696 533C708 521 713 504 713 487 713 471 708 454 696 446L400 146C388 133 375 125 354 125 338 125 325 129 313 142 300 154 292 171 292 187 292 204 296 221 308 233L563 492 304 771C292 783 288 800 288 817 288 833 296 850 308 863 321 871 338 875 354 875 371 875 388 867 400 854L696 533Z\"></path></svg>','Home','','inherit','closed','closed','','429-revision-v1','','','2025-01-07 08:31:46','2025-01-07 08:31:46','',429,'https://wellnessonthemove.co.za/?p=545',0,'revision','',0),(546,1,'2025-01-07 08:31:46','2025-01-07 08:31:46','<blockquote>\n			<p>\n				\"Wellness is not just about the absence of illness, but the presence of vitality, balance, and a sense of purpose.\"			</p>\n					</blockquote>\n		<p>  Welcome to Online Wellness, your trusted partner in corporate wellness solutions. We specialize in delivering tailored health and wellness programs that cater to the unique needs of businesses and their employees. Our services include Wellness Days, Health Screenings, Intervention Programming &amp; Design, Data Analytics, Content Design &amp; Management, and Corporate Gym setups— all crafted with convenience and ease. With our turnkey approach, we make it simple for companies to prioritize employee well-being and foster a healthier, more productive workplace. Let us help you create a culture of wellness that supports both your team and your business.</p>		\n										Health ScreeningsGlucose, Cholesterol, Blood Pressure & HIV ScreeningsFind Out MoreHIV ScreeningsOur HIV screenings provide confidential, fast, and accurate testing to promote early detection and support employee health and well-being.Find Out MoreWellness DaysOur Wellness Days are designed within an organization where employees focus on improving their physical, mental, and emotional well-being.Find Out More<a href=\"https://wellnessonthemove.co.za/wellness-intervertion-programs/\">Wellness Intervention ProgramsThe aim is to reduce workplace stress, absenteeism, and healthcare costs, while fostering a culture of health and wellness in the workplace.\nFind Out More</a>Online Wellness Content DesignWe design and manage turn key online Health & Wellness content Find Out More				\n							<svg aria-hidden=\"true\" viewBox=\"0 0 1000 1000\" xmlns=\"http://www.w3.org/2000/svg\"><path d=\"M646 125C629 125 613 133 604 142L308 442C296 454 292 471 292 487 292 504 296 521 308 533L604 854C617 867 629 875 646 875 663 875 679 871 692 858 704 846 713 829 713 812 713 796 708 779 692 767L438 487 692 225C700 217 708 204 708 187 708 171 704 154 692 142 675 129 663 125 646 125Z\"></path></svg>						\n							<svg aria-hidden=\"true\" viewBox=\"0 0 1000 1000\" xmlns=\"http://www.w3.org/2000/svg\"><path d=\"M696 533C708 521 713 504 713 487 713 471 708 454 696 446L400 146C388 133 375 125 354 125 338 125 325 129 313 142 300 154 292 171 292 187 292 204 296 221 308 233L563 492 304 771C292 783 288 800 288 817 288 833 296 850 308 863 321 871 338 875 354 875 371 875 388 867 400 854L696 533Z\"></path></svg>','Home','','inherit','closed','closed','','429-revision-v1','','','2025-01-07 08:31:46','2025-01-07 08:31:46','',429,'https://wellnessonthemove.co.za/?p=546',0,'revision','',0),(547,1,'2025-01-07 08:31:46','2025-01-07 08:31:46','<blockquote>\n			<p>\n				\"Wellness is not just about the absence of illness, but the presence of vitality, balance, and a sense of purpose.\"			</p>\n					</blockquote>\n		<p>  Welcome to Online Wellness, your trusted partner in corporate wellness solutions. We specialize in delivering tailored health and wellness programs that cater to the unique needs of businesses and their employees. Our services include Wellness Days, Health Screenings, Intervention Programming &amp; Design, Data Analytics, Content Design &amp; Management, and Corporate Gym setups— all crafted with convenience and ease. With our turnkey approach, we make it simple for companies to prioritize employee well-being and foster a healthier, more productive workplace. Let us help you create a culture of wellness that supports both your team and your business.</p>		\n										Health ScreeningsGlucose, Cholesterol, Blood Pressure & HIV ScreeningsFind Out MoreHIV ScreeningsOur HIV screenings provide confidential, fast, and accurate testing to promote early detection and support employee health and well-being.Find Out More<a href=\"https://wellnessonthemove.co.za/wellness-days/\">Wellness DaysOur Wellness Days are designed within an organization where employees focus on improving their physical, mental, and emotional well-being.Find Out More</a><a href=\"https://wellnessonthemove.co.za/wellness-intervertion-programs/\">Wellness Intervention ProgramsThe aim is to reduce workplace stress, absenteeism, and healthcare costs, while fostering a culture of health and wellness in the workplace.\nFind Out More</a>Online Wellness Content DesignWe design and manage turn key online Health & Wellness content Find Out More				\n							<svg aria-hidden=\"true\" viewBox=\"0 0 1000 1000\" xmlns=\"http://www.w3.org/2000/svg\"><path d=\"M646 125C629 125 613 133 604 142L308 442C296 454 292 471 292 487 292 504 296 521 308 533L604 854C617 867 629 875 646 875 663 875 679 871 692 858 704 846 713 829 713 812 713 796 708 779 692 767L438 487 692 225C700 217 708 204 708 187 708 171 704 154 692 142 675 129 663 125 646 125Z\"></path></svg>						\n							<svg aria-hidden=\"true\" viewBox=\"0 0 1000 1000\" xmlns=\"http://www.w3.org/2000/svg\"><path d=\"M696 533C708 521 713 504 713 487 713 471 708 454 696 446L400 146C388 133 375 125 354 125 338 125 325 129 313 142 300 154 292 171 292 187 292 204 296 221 308 233L563 492 304 771C292 783 288 800 288 817 288 833 296 850 308 863 321 871 338 875 354 875 371 875 388 867 400 854L696 533Z\"></path></svg>','Home','','inherit','closed','closed','','429-revision-v1','','','2025-01-07 08:31:46','2025-01-07 08:31:46','',429,'https://wellnessonthemove.co.za/?p=547',0,'revision','',0),(549,1,'2025-01-07 08:38:57','2025-01-07 08:38:57','<blockquote>\n			<p>\n				\"Wellness is not just about the absence of illness, but the presence of vitality, balance, and a sense of purpose.\"			</p>\n					</blockquote>\n		<p>  Welcome to Online Wellness, your trusted partner in corporate wellness solutions. We specialize in delivering tailored health and wellness programs that cater to the unique needs of businesses and their employees. Our services include Wellness Days, Health Screenings, Intervention Programming &amp; Design, Data Analytics, Content Design &amp; Management, and Corporate Gym setups— all crafted with convenience and ease. With our turnkey approach, we make it simple for companies to prioritize employee well-being and foster a healthier, more productive workplace. Let us help you create a culture of wellness that supports both your team and your business.</p>		\n										Health ScreeningsGlucose, Cholesterol, Blood Pressure & HIV ScreeningsFind Out MoreHIV ScreeningsOur HIV screenings provide confidential, fast, and accurate testing to promote early detection and support employee health and well-being.Find Out More<a href=\"https://wellnessonthemove.co.za/wellness-days/\">Wellness DaysOur Wellness Days are designed within an organization where employees focus on improving their physical, mental, and emotional well-being.Find Out More</a><a href=\"https://wellnessonthemove.co.za/wellness-intervertion-programs/\">Wellness Intervention ProgramsThe aim is to reduce workplace stress, absenteeism, and healthcare costs, while fostering a culture of health and wellness in the workplace.\nFind Out More</a>Online Wellness Content DesignWe design and manage turn key online Health & Wellness content Find Out More				\n							<svg aria-hidden=\"true\" viewBox=\"0 0 1000 1000\" xmlns=\"http://www.w3.org/2000/svg\"><path d=\"M646 125C629 125 613 133 604 142L308 442C296 454 292 471 292 487 292 504 296 521 308 533L604 854C617 867 629 875 646 875 663 875 679 871 692 858 704 846 713 829 713 812 713 796 708 779 692 767L438 487 692 225C700 217 708 204 708 187 708 171 704 154 692 142 675 129 663 125 646 125Z\"></path></svg>						\n							<svg aria-hidden=\"true\" viewBox=\"0 0 1000 1000\" xmlns=\"http://www.w3.org/2000/svg\"><path d=\"M696 533C708 521 713 504 713 487 713 471 708 454 696 446L400 146C388 133 375 125 354 125 338 125 325 129 313 142 300 154 292 171 292 187 292 204 296 221 308 233L563 492 304 771C292 783 288 800 288 817 288 833 296 850 308 863 321 871 338 875 354 875 371 875 388 867 400 854L696 533Z\"></path></svg>','Home','','inherit','closed','closed','','429-revision-v1','','','2025-01-07 08:38:57','2025-01-07 08:38:57','',429,'https://wellnessonthemove.co.za/?p=549',0,'revision','',0),(550,1,'2025-01-07 08:38:57','2025-01-07 08:38:57','<blockquote>\n			<p>\n				\"Wellness is not just about the absence of illness, but the presence of vitality, balance, and a sense of purpose.\"			</p>\n					</blockquote>\n		<p>  Welcome to Online Wellness, your trusted partner in corporate wellness solutions. We specialize in delivering tailored health and wellness programs that cater to the unique needs of businesses and their employees. Our services include Wellness Days, Health Screenings, Intervention Programming &amp; Design, Data Analytics, Content Design &amp; Management, and Corporate Gym setups— all crafted with convenience and ease. With our turnkey approach, we make it simple for companies to prioritize employee well-being and foster a healthier, more productive workplace. Let us help you create a culture of wellness that supports both your team and your business.</p>		\n										Health ScreeningsGlucose, Cholesterol, Blood Pressure & HIV ScreeningsFind Out MoreHIV ScreeningsOur HIV screenings provide confidential, fast, and accurate testing to promote early detection and support employee health and well-being.Find Out More<a href=\"https://wellnessonthemove.co.za/wellness-days/\">Wellness DaysOur Wellness Days are designed within an organization where employees focus on improving their physical, mental, and emotional well-being.Find Out More</a><a href=\"https://wellnessonthemove.co.za/wellness-intervertion-programs/\">Wellness Intervention ProgramsThe aim is to reduce workplace stress, absenteeism, and healthcare costs, while fostering a culture of health and wellness in the workplace.\nFind Out More</a>Online Wellness Content DesignWe design and manage turn key online Health & Wellness content Find Out More				\n							<svg aria-hidden=\"true\" viewBox=\"0 0 1000 1000\" xmlns=\"http://www.w3.org/2000/svg\"><path d=\"M646 125C629 125 613 133 604 142L308 442C296 454 292 471 292 487 292 504 296 521 308 533L604 854C617 867 629 875 646 875 663 875 679 871 692 858 704 846 713 829 713 812 713 796 708 779 692 767L438 487 692 225C700 217 708 204 708 187 708 171 704 154 692 142 675 129 663 125 646 125Z\"></path></svg>						\n							<svg aria-hidden=\"true\" viewBox=\"0 0 1000 1000\" xmlns=\"http://www.w3.org/2000/svg\"><path d=\"M696 533C708 521 713 504 713 487 713 471 708 454 696 446L400 146C388 133 375 125 354 125 338 125 325 129 313 142 300 154 292 171 292 187 292 204 296 221 308 233L563 492 304 771C292 783 288 800 288 817 288 833 296 850 308 863 321 871 338 875 354 875 371 875 388 867 400 854L696 533Z\"></path></svg>','Home','','inherit','closed','closed','','429-revision-v1','','','2025-01-07 08:38:57','2025-01-07 08:38:57','',429,'https://wellnessonthemove.co.za/?p=550',0,'revision','',0),(551,1,'2025-01-07 08:38:57','2025-01-07 08:38:57','<blockquote>\n			<p>\n				\"Wellness is not just about the absence of illness, but the presence of vitality, balance, and a sense of purpose.\"			</p>\n					</blockquote>\n		<p>  Welcome to Online Wellness, your trusted partner in corporate wellness solutions. We specialize in delivering tailored health and wellness programs that cater to the unique needs of businesses and their employees. Our services include Wellness Days, Health Screenings, Intervention Programming &amp; Design, Data Analytics, Content Design &amp; Management, and Corporate Gym setups— all crafted with convenience and ease. With our turnkey approach, we make it simple for companies to prioritize employee well-being and foster a healthier, more productive workplace. Let us help you create a culture of wellness that supports both your team and your business.</p>		\n										Health ScreeningsGlucose, Cholesterol, Blood Pressure & HIV ScreeningsFind Out MoreHIV ScreeningsOur HIV screenings provide confidential, fast, and accurate testing to promote early detection and support employee health and well-being.Find Out More<a href=\"https://wellnessonthemove.co.za/wellness-days/\">Wellness DaysOur Wellness Days are designed within an organization where employees focus on improving their physical, mental, and emotional well-being.Find Out More</a><a href=\"https://wellnessonthemove.co.za/wellness-intervertion-programs/\">Wellness Intervention ProgramsThe aim is to reduce workplace stress, absenteeism, and healthcare costs, while fostering a culture of health and wellness in the workplace.\nFind Out More</a>Online Wellness Content DesignWe design and manage turn key online Health & Wellness content Find Out More				\n							<svg aria-hidden=\"true\" viewBox=\"0 0 1000 1000\" xmlns=\"http://www.w3.org/2000/svg\"><path d=\"M646 125C629 125 613 133 604 142L308 442C296 454 292 471 292 487 292 504 296 521 308 533L604 854C617 867 629 875 646 875 663 875 679 871 692 858 704 846 713 829 713 812 713 796 708 779 692 767L438 487 692 225C700 217 708 204 708 187 708 171 704 154 692 142 675 129 663 125 646 125Z\"></path></svg>						\n							<svg aria-hidden=\"true\" viewBox=\"0 0 1000 1000\" xmlns=\"http://www.w3.org/2000/svg\"><path d=\"M696 533C708 521 713 504 713 487 713 471 708 454 696 446L400 146C388 133 375 125 354 125 338 125 325 129 313 142 300 154 292 171 292 187 292 204 296 221 308 233L563 492 304 771C292 783 288 800 288 817 288 833 296 850 308 863 321 871 338 875 354 875 371 875 388 867 400 854L696 533Z\"></path></svg>','Home','','inherit','closed','closed','','429-revision-v1','','','2025-01-07 08:38:57','2025-01-07 08:38:57','',429,'https://wellnessonthemove.co.za/?p=551',0,'revision','',0),(552,1,'2025-01-07 08:46:19','2025-01-07 08:46:19','<blockquote>\n			<p>\n				\"Wellness is not just about the absence of illness, but the presence of vitality, balance, and a sense of purpose.\"			</p>\n					</blockquote>\n		<p>  Welcome to Online Wellness, your trusted partner in corporate wellness solutions. We specialize in delivering tailored health and wellness programs that cater to the unique needs of businesses and their employees. Our services include Wellness Days, Health Screenings, Intervention Programming &amp; Design, Data Analytics, Content Design &amp; Management, and Corporate Gym setups— all crafted with convenience and ease. With our turnkey approach, we make it simple for companies to prioritize employee well-being and foster a healthier, more productive workplace. Let us help you create a culture of wellness that supports both your team and your business.</p>		\n										Health ScreeningsGlucose, Cholesterol, Blood Pressure & HIV ScreeningsFind Out MoreHIV ScreeningsOur HIV screenings provide confidential, fast, and accurate testing to promote early detection and support employee health and well-being.Find Out More<a href=\"https://wellnessonthemove.co.za/wellness-days/\">Wellness DaysOur Wellness Days are designed within an organization where employees focus on improving their physical, mental, and emotional well-being.Find Out More</a><a href=\"https://wellnessonthemove.co.za/wellness-intervertion-programs/\">Wellness Intervention ProgramsThe aim is to reduce workplace stress, absenteeism, and healthcare costs, while fostering a culture of health and wellness in the workplace.\nFind Out More</a>Online Wellness Content DesignWe design and manage turn key online Health & Wellness content Find Out More				\n							<svg aria-hidden=\"true\" viewBox=\"0 0 1000 1000\" xmlns=\"http://www.w3.org/2000/svg\"><path d=\"M646 125C629 125 613 133 604 142L308 442C296 454 292 471 292 487 292 504 296 521 308 533L604 854C617 867 629 875 646 875 663 875 679 871 692 858 704 846 713 829 713 812 713 796 708 779 692 767L438 487 692 225C700 217 708 204 708 187 708 171 704 154 692 142 675 129 663 125 646 125Z\"></path></svg>						\n							<svg aria-hidden=\"true\" viewBox=\"0 0 1000 1000\" xmlns=\"http://www.w3.org/2000/svg\"><path d=\"M696 533C708 521 713 504 713 487 713 471 708 454 696 446L400 146C388 133 375 125 354 125 338 125 325 129 313 142 300 154 292 171 292 187 292 204 296 221 308 233L563 492 304 771C292 783 288 800 288 817 288 833 296 850 308 863 321 871 338 875 354 875 371 875 388 867 400 854L696 533Z\"></path></svg>','Home','','inherit','closed','closed','','429-revision-v1','','','2025-01-07 08:46:19','2025-01-07 08:46:19','',429,'https://wellnessonthemove.co.za/?p=552',0,'revision','',0),(553,1,'2025-01-07 08:46:19','2025-01-07 08:46:19','<blockquote>\n			<p>\n				\"Wellness is not just about the absence of illness, but the presence of vitality, balance, and a sense of purpose.\"			</p>\n					</blockquote>\n		<p>  Welcome to Online Wellness, your trusted partner in corporate wellness solutions. We specialize in delivering tailored health and wellness programs that cater to the unique needs of businesses and their employees. Our services include Wellness Days, Health Screenings, Intervention Programming &amp; Design, Data Analytics, Content Design &amp; Management, and Corporate Gym setups— all crafted with convenience and ease. With our turnkey approach, we make it simple for companies to prioritize employee well-being and foster a healthier, more productive workplace. Let us help you create a culture of wellness that supports both your team and your business.</p>		\n										Health ScreeningsGlucose, Cholesterol, Blood Pressure & HIV ScreeningsFind Out MoreHIV ScreeningsOur HIV screenings provide confidential, fast, and accurate testing to promote early detection and support employee health and well-being.Find Out More<a href=\"https://wellnessonthemove.co.za/wellness-days/\">Wellness DaysOur Wellness Days are designed within an organization where employees focus on improving their physical, mental, and emotional well-being.Find Out More</a><a href=\"https://wellnessonthemove.co.za/wellness-intervertion-programs/\">Wellness Intervention ProgramsThe aim is to reduce workplace stress, absenteeism, and healthcare costs, while fostering a culture of health and wellness in the workplace.\nFind Out More</a>Online Wellness Content DesignWe design and manage turn key online Health & Wellness content Find Out More				\n							<svg aria-hidden=\"true\" viewBox=\"0 0 1000 1000\" xmlns=\"http://www.w3.org/2000/svg\"><path d=\"M646 125C629 125 613 133 604 142L308 442C296 454 292 471 292 487 292 504 296 521 308 533L604 854C617 867 629 875 646 875 663 875 679 871 692 858 704 846 713 829 713 812 713 796 708 779 692 767L438 487 692 225C700 217 708 204 708 187 708 171 704 154 692 142 675 129 663 125 646 125Z\"></path></svg>						\n							<svg aria-hidden=\"true\" viewBox=\"0 0 1000 1000\" xmlns=\"http://www.w3.org/2000/svg\"><path d=\"M696 533C708 521 713 504 713 487 713 471 708 454 696 446L400 146C388 133 375 125 354 125 338 125 325 129 313 142 300 154 292 171 292 187 292 204 296 221 308 233L563 492 304 771C292 783 288 800 288 817 288 833 296 850 308 863 321 871 338 875 354 875 371 875 388 867 400 854L696 533Z\"></path></svg>','Home','','inherit','closed','closed','','429-revision-v1','','','2025-01-07 08:46:19','2025-01-07 08:46:19','',429,'https://wellnessonthemove.co.za/?p=553',0,'revision','',0),(554,1,'2025-01-07 08:46:19','2025-01-07 08:46:19','<blockquote>\n			<p>\n				\"Healthy teams are the foundation of a thriving business.\"			</p>\n					</blockquote>\n		<p>  Welcome to Online Wellness, your trusted partner in corporate wellness solutions. We specialize in delivering tailored health and wellness programs that cater to the unique needs of businesses and their employees. Our services include Wellness Days, Health Screenings, Intervention Programming &amp; Design, Data Analytics, Content Design &amp; Management, and Corporate Gym setups— all crafted with convenience and ease. With our turnkey approach, we make it simple for companies to prioritize employee well-being and foster a healthier, more productive workplace. Let us help you create a culture of wellness that supports both your team and your business.</p>		\n										Health ScreeningsGlucose, Cholesterol, Blood Pressure & HIV ScreeningsFind Out MoreHIV ScreeningsOur HIV screenings provide confidential, fast, and accurate testing to promote early detection and support employee health and well-being.Find Out More<a href=\"https://wellnessonthemove.co.za/wellness-days/\">Wellness DaysOur Wellness Days are designed within an organization where employees focus on improving their physical, mental, and emotional well-being.Find Out More</a><a href=\"https://wellnessonthemove.co.za/wellness-intervertion-programs/\">Wellness Intervention ProgramsThe aim is to reduce workplace stress, absenteeism, and healthcare costs, while fostering a culture of health and wellness in the workplace.\nFind Out More</a>Online Wellness Content DesignWe design and manage turn key online Health & Wellness content Find Out More				\n							<svg aria-hidden=\"true\" viewBox=\"0 0 1000 1000\" xmlns=\"http://www.w3.org/2000/svg\"><path d=\"M646 125C629 125 613 133 604 142L308 442C296 454 292 471 292 487 292 504 296 521 308 533L604 854C617 867 629 875 646 875 663 875 679 871 692 858 704 846 713 829 713 812 713 796 708 779 692 767L438 487 692 225C700 217 708 204 708 187 708 171 704 154 692 142 675 129 663 125 646 125Z\"></path></svg>						\n							<svg aria-hidden=\"true\" viewBox=\"0 0 1000 1000\" xmlns=\"http://www.w3.org/2000/svg\"><path d=\"M696 533C708 521 713 504 713 487 713 471 708 454 696 446L400 146C388 133 375 125 354 125 338 125 325 129 313 142 300 154 292 171 292 187 292 204 296 221 308 233L563 492 304 771C292 783 288 800 288 817 288 833 296 850 308 863 321 871 338 875 354 875 371 875 388 867 400 854L696 533Z\"></path></svg>','Home','','inherit','closed','closed','','429-revision-v1','','','2025-01-07 08:46:19','2025-01-07 08:46:19','',429,'https://wellnessonthemove.co.za/?p=554',0,'revision','',0),(556,1,'2025-01-07 08:58:23','2025-01-07 08:58:23','<blockquote>\n			<p>\n				\"Healthy teams are the foundation of a thriving business.\"			</p>\n					</blockquote>\n		<p>  Welcome to Online Wellness, your trusted partner in corporate wellness solutions. We specialize in delivering tailored health and wellness programs that cater to the unique needs of businesses and their employees. Our services include Wellness Days, Health Screenings, Intervention Programming &amp; Design, Data Analytics, Content Design &amp; Management, and Corporate Gym setups— all crafted with convenience and ease. With our turnkey approach, we make it simple for companies to prioritize employee well-being and foster a healthier, more productive workplace. Let us help you create a culture of wellness that supports both your team and your business.</p>		\n										Health ScreeningsGlucose, Cholesterol, Blood Pressure & HIV ScreeningsFind Out MoreHIV ScreeningsOur HIV screenings provide confidential, fast, and accurate testing to promote early detection and support employee health and well-being.Find Out More<a href=\"https://wellnessonthemove.co.za/wellness-days/\">Wellness DaysOur Wellness Days are designed within an organization where employees focus on improving their physical, mental, and emotional well-being.Find Out More</a><a href=\"https://wellnessonthemove.co.za/wellness-intervertion-programs/\">Wellness Intervention ProgramsThe aim is to reduce workplace stress, absenteeism, and healthcare costs, while fostering a culture of health and wellness in the workplace.\nFind Out More</a>Online Wellness Content DesignWe design and manage turn key online Health & Wellness content Find Out More				\n							<svg aria-hidden=\"true\" viewBox=\"0 0 1000 1000\" xmlns=\"http://www.w3.org/2000/svg\"><path d=\"M646 125C629 125 613 133 604 142L308 442C296 454 292 471 292 487 292 504 296 521 308 533L604 854C617 867 629 875 646 875 663 875 679 871 692 858 704 846 713 829 713 812 713 796 708 779 692 767L438 487 692 225C700 217 708 204 708 187 708 171 704 154 692 142 675 129 663 125 646 125Z\"></path></svg>						\n							<svg aria-hidden=\"true\" viewBox=\"0 0 1000 1000\" xmlns=\"http://www.w3.org/2000/svg\"><path d=\"M696 533C708 521 713 504 713 487 713 471 708 454 696 446L400 146C388 133 375 125 354 125 338 125 325 129 313 142 300 154 292 171 292 187 292 204 296 221 308 233L563 492 304 771C292 783 288 800 288 817 288 833 296 850 308 863 321 871 338 875 354 875 371 875 388 867 400 854L696 533Z\"></path></svg>','Home','','inherit','closed','closed','','429-revision-v1','','','2025-01-07 08:58:23','2025-01-07 08:58:23','',429,'https://wellnessonthemove.co.za/?p=556',0,'revision','',0),(557,1,'2025-01-07 08:58:23','2025-01-07 08:58:23','<blockquote>\n			<p>\n				\"Healthy teams are the foundation of a thriving business.\"			</p>\n					</blockquote>\n		<p>  Welcome to Online Wellness, your trusted partner in corporate wellness solutions. We specialize in delivering tailored health and wellness programs that cater to the unique needs of businesses and their employees. Our services include Wellness Days, Health Screenings, Intervention Programming &amp; Design, Data Analytics, Content Design &amp; Management, and Corporate Gym setups— all crafted with convenience and ease. With our turnkey approach, we make it simple for companies to prioritize employee well-being and foster a healthier, more productive workplace. Let us help you create a culture of wellness that supports both your team and your business.</p>		\n										Health ScreeningsGlucose, Cholesterol, Blood Pressure & HIV ScreeningsFind Out MoreHIV ScreeningsOur HIV screenings provide confidential, fast, and accurate testing to promote early detection and support employee health and well-being.Find Out More<a href=\"https://wellnessonthemove.co.za/wellness-days/\">Wellness DaysOur Wellness Days are designed within an organization where employees focus on improving their physical, mental, and emotional well-being.Find Out More</a><a href=\"https://wellnessonthemove.co.za/wellness-intervertion-programs/\">Wellness Intervention ProgramsThe aim is to reduce workplace stress, absenteeism, and healthcare costs, while fostering a culture of health and wellness in the workplace.\nFind Out More</a>Online Wellness Content DesignWe design and manage turn key online Health & Wellness content Find Out More				\n							<svg aria-hidden=\"true\" viewBox=\"0 0 1000 1000\" xmlns=\"http://www.w3.org/2000/svg\"><path d=\"M646 125C629 125 613 133 604 142L308 442C296 454 292 471 292 487 292 504 296 521 308 533L604 854C617 867 629 875 646 875 663 875 679 871 692 858 704 846 713 829 713 812 713 796 708 779 692 767L438 487 692 225C700 217 708 204 708 187 708 171 704 154 692 142 675 129 663 125 646 125Z\"></path></svg>						\n							<svg aria-hidden=\"true\" viewBox=\"0 0 1000 1000\" xmlns=\"http://www.w3.org/2000/svg\"><path d=\"M696 533C708 521 713 504 713 487 713 471 708 454 696 446L400 146C388 133 375 125 354 125 338 125 325 129 313 142 300 154 292 171 292 187 292 204 296 221 308 233L563 492 304 771C292 783 288 800 288 817 288 833 296 850 308 863 321 871 338 875 354 875 371 875 388 867 400 854L696 533Z\"></path></svg>','Home','','inherit','closed','closed','','429-revision-v1','','','2025-01-07 08:58:23','2025-01-07 08:58:23','',429,'https://wellnessonthemove.co.za/?p=557',0,'revision','',0),(558,1,'2025-01-07 08:58:23','2025-01-07 08:58:23','<blockquote>\n			<p>\n				\"Healthy teams are the foundation of a thriving business.\"			</p>\n					</blockquote>\n		<p>  Welcome to Online Wellness, your trusted partner in corporate wellness solutions. We specialize in delivering tailored health and wellness programs that cater to the unique needs of businesses and their employees. Our services include Wellness Days, Health Screenings, Intervention Programming &amp; Design, Data Analytics, Content Design &amp; Management, and Corporate Gym setups— all crafted with convenience and ease. With our turnkey approach, we make it simple for companies to prioritize employee well-being and foster a healthier, more productive workplace. Let us help you create a culture of wellness that supports both your team and your business.</p>		\n										Health ScreeningsGlucose, Cholesterol, Blood Pressure & HIV ScreeningsFind Out MoreHIV ScreeningsOur HIV screenings provide confidential, fast, and accurate testing to promote early detection and support employee health and well-being.Find Out More<a href=\"https://wellnessonthemove.co.za/wellness-days/\">Wellness DaysOur Wellness Days are designed within an organization where employees focus on improving their physical, mental, and emotional well-being.Find Out More</a><a href=\"https://wellnessonthemove.co.za/wellness-intervertion-programs/\">Wellness Intervention ProgramsThe aim is to reduce workplace stress, absenteeism, and healthcare costs, while fostering a culture of health and wellness in the workplace.\nFind Out More</a>Online Wellness Content DesignWe design and manage turn key online Health & Wellness content Find Out More				\n							<svg aria-hidden=\"true\" viewBox=\"0 0 1000 1000\" xmlns=\"http://www.w3.org/2000/svg\"><path d=\"M646 125C629 125 613 133 604 142L308 442C296 454 292 471 292 487 292 504 296 521 308 533L604 854C617 867 629 875 646 875 663 875 679 871 692 858 704 846 713 829 713 812 713 796 708 779 692 767L438 487 692 225C700 217 708 204 708 187 708 171 704 154 692 142 675 129 663 125 646 125Z\"></path></svg>						\n							<svg aria-hidden=\"true\" viewBox=\"0 0 1000 1000\" xmlns=\"http://www.w3.org/2000/svg\"><path d=\"M696 533C708 521 713 504 713 487 713 471 708 454 696 446L400 146C388 133 375 125 354 125 338 125 325 129 313 142 300 154 292 171 292 187 292 204 296 221 308 233L563 492 304 771C292 783 288 800 288 817 288 833 296 850 308 863 321 871 338 875 354 875 371 875 388 867 400 854L696 533Z\"></path></svg>						\n			Cool Number			\n				0\n			Cool Number			\n				0\n			Cool Number			\n				0','Home','','inherit','closed','closed','','429-revision-v1','','','2025-01-07 08:58:23','2025-01-07 08:58:23','',429,'https://wellnessonthemove.co.za/?p=558',0,'revision','',0),(560,1,'2025-01-07 09:09:07','2025-01-07 09:09:07','<blockquote>\n			<p>\n				\"Healthy teams are the foundation of a thriving business.\"			</p>\n					</blockquote>\n		<p>  Welcome to Online Wellness, your trusted partner in corporate wellness solutions. We specialize in delivering tailored health and wellness programs that cater to the unique needs of businesses and their employees. Our services include Wellness Days, Health Screenings, Intervention Programming &amp; Design, Data Analytics, Content Design &amp; Management, and Corporate Gym setups— all crafted with convenience and ease. With our turnkey approach, we make it simple for companies to prioritize employee well-being and foster a healthier, more productive workplace. Let us help you create a culture of wellness that supports both your team and your business.</p>		\n										Health ScreeningsGlucose, Cholesterol, Blood Pressure & HIV ScreeningsFind Out MoreHIV ScreeningsOur HIV screenings provide confidential, fast, and accurate testing to promote early detection and support employee health and well-being.Find Out More<a href=\"https://wellnessonthemove.co.za/wellness-days/\">Wellness DaysOur Wellness Days are designed within an organization where employees focus on improving their physical, mental, and emotional well-being.Find Out More</a><a href=\"https://wellnessonthemove.co.za/wellness-intervertion-programs/\">Wellness Intervention ProgramsThe aim is to reduce workplace stress, absenteeism, and healthcare costs, while fostering a culture of health and wellness in the workplace.\nFind Out More</a>Online Wellness Content DesignWe design and manage turn key online Health & Wellness content Find Out More				\n							<svg aria-hidden=\"true\" viewBox=\"0 0 1000 1000\" xmlns=\"http://www.w3.org/2000/svg\"><path d=\"M646 125C629 125 613 133 604 142L308 442C296 454 292 471 292 487 292 504 296 521 308 533L604 854C617 867 629 875 646 875 663 875 679 871 692 858 704 846 713 829 713 812 713 796 708 779 692 767L438 487 692 225C700 217 708 204 708 187 708 171 704 154 692 142 675 129 663 125 646 125Z\"></path></svg>						\n							<svg aria-hidden=\"true\" viewBox=\"0 0 1000 1000\" xmlns=\"http://www.w3.org/2000/svg\"><path d=\"M696 533C708 521 713 504 713 487 713 471 708 454 696 446L400 146C388 133 375 125 354 125 338 125 325 129 313 142 300 154 292 171 292 187 292 204 296 221 308 233L563 492 304 771C292 783 288 800 288 817 288 833 296 850 308 863 321 871 338 875 354 875 371 875 388 867 400 854L696 533Z\"></path></svg>						\n			Cool Number			\n				0\n			Cool Number			\n				0\n			Cool Number			\n				0','Home','','inherit','closed','closed','','429-revision-v1','','','2025-01-07 09:09:07','2025-01-07 09:09:07','',429,'https://wellnessonthemove.co.za/?p=560',0,'revision','',0),(561,1,'2025-01-07 09:09:07','2025-01-07 09:09:07','<blockquote>\n			<p>\n				\"Healthy teams are the foundation of a thriving business.\"			</p>\n					</blockquote>\n		<p>  Welcome to Online Wellness, your trusted partner in corporate wellness solutions. We specialize in delivering tailored health and wellness programs that cater to the unique needs of businesses and their employees. Our services include Wellness Days, Health Screenings, Intervention Programming &amp; Design, Data Analytics, Content Design &amp; Management, and Corporate Gym setups— all crafted with convenience and ease. With our turnkey approach, we make it simple for companies to prioritize employee well-being and foster a healthier, more productive workplace. Let us help you create a culture of wellness that supports both your team and your business.</p>		\n										Health ScreeningsGlucose, Cholesterol, Blood Pressure & HIV ScreeningsFind Out MoreHIV ScreeningsOur HIV screenings provide confidential, fast, and accurate testing to promote early detection and support employee health and well-being.Find Out More<a href=\"https://wellnessonthemove.co.za/wellness-days/\">Wellness DaysOur Wellness Days are designed within an organization where employees focus on improving their physical, mental, and emotional well-being.Find Out More</a><a href=\"https://wellnessonthemove.co.za/wellness-intervertion-programs/\">Wellness Intervention ProgramsThe aim is to reduce workplace stress, absenteeism, and healthcare costs, while fostering a culture of health and wellness in the workplace.\nFind Out More</a>Online Wellness Content DesignWe design and manage turn key online Health & Wellness content Find Out More				\n							<svg aria-hidden=\"true\" viewBox=\"0 0 1000 1000\" xmlns=\"http://www.w3.org/2000/svg\"><path d=\"M646 125C629 125 613 133 604 142L308 442C296 454 292 471 292 487 292 504 296 521 308 533L604 854C617 867 629 875 646 875 663 875 679 871 692 858 704 846 713 829 713 812 713 796 708 779 692 767L438 487 692 225C700 217 708 204 708 187 708 171 704 154 692 142 675 129 663 125 646 125Z\"></path></svg>						\n							<svg aria-hidden=\"true\" viewBox=\"0 0 1000 1000\" xmlns=\"http://www.w3.org/2000/svg\"><path d=\"M696 533C708 521 713 504 713 487 713 471 708 454 696 446L400 146C388 133 375 125 354 125 338 125 325 129 313 142 300 154 292 171 292 187 292 204 296 221 308 233L563 492 304 771C292 783 288 800 288 817 288 833 296 850 308 863 321 871 338 875 354 875 371 875 388 867 400 854L696 533Z\"></path></svg>						\n			Cool Number			\n				0\n			Cool Number			\n				0\n			Cool Number			\n				0','Home','','inherit','closed','closed','','429-revision-v1','','','2025-01-07 09:09:07','2025-01-07 09:09:07','',429,'https://wellnessonthemove.co.za/?p=561',0,'revision','',0),(562,1,'2025-01-07 09:09:07','2025-01-07 09:09:07','<blockquote>\n			<p>\n				\"Healthy teams are the foundation of a thriving business.\"			</p>\n					</blockquote>\n		<p>  Welcome to Online Wellness, your trusted partner in corporate wellness solutions. We specialize in delivering tailored health and wellness programs that cater to the unique needs of businesses and their employees. Our services include Wellness Days, Health Screenings, Intervention Programming &amp; Design, Data Analytics, Content Design &amp; Management, and Corporate Gym setups— all crafted with convenience and ease. With our turnkey approach, we make it simple for companies to prioritize employee well-being and foster a healthier, more productive workplace. Let us help you create a culture of wellness that supports both your team and your business.</p>		\n										Health ScreeningsGlucose, Cholesterol, Blood Pressure & HIV ScreeningsFind Out MoreHIV ScreeningsOur HIV screenings provide confidential, fast, and accurate testing to promote early detection and support employee health and well-being.Find Out More<a href=\"https://wellnessonthemove.co.za/wellness-days/\">Wellness DaysOur Wellness Days are designed within an organization where employees focus on improving their physical, mental, and emotional well-being.Find Out More</a><a href=\"https://wellnessonthemove.co.za/wellness-intervertion-programs/\">Wellness Intervention ProgramsThe aim is to reduce workplace stress, absenteeism, and healthcare costs, while fostering a culture of health and wellness in the workplace.\nFind Out More</a>Online Wellness Content DesignWe design and manage turn key online Health & Wellness content Find Out More				\n							<svg aria-hidden=\"true\" viewBox=\"0 0 1000 1000\" xmlns=\"http://www.w3.org/2000/svg\"><path d=\"M646 125C629 125 613 133 604 142L308 442C296 454 292 471 292 487 292 504 296 521 308 533L604 854C617 867 629 875 646 875 663 875 679 871 692 858 704 846 713 829 713 812 713 796 708 779 692 767L438 487 692 225C700 217 708 204 708 187 708 171 704 154 692 142 675 129 663 125 646 125Z\"></path></svg>						\n							<svg aria-hidden=\"true\" viewBox=\"0 0 1000 1000\" xmlns=\"http://www.w3.org/2000/svg\"><path d=\"M696 533C708 521 713 504 713 487 713 471 708 454 696 446L400 146C388 133 375 125 354 125 338 125 325 129 313 142 300 154 292 171 292 187 292 204 296 221 308 233L563 492 304 771C292 783 288 800 288 817 288 833 296 850 308 863 321 871 338 875 354 875 371 875 388 867 400 854L696 533Z\"></path></svg>						\n			Health Screenings			\n				49900\n			Wellness Days			\n				0\n			KG\'s  Weight Lossed			\n				100000','Home','','inherit','closed','closed','','429-revision-v1','','','2025-01-07 09:09:07','2025-01-07 09:09:07','',429,'https://wellnessonthemove.co.za/?p=562',0,'revision','',0),(563,1,'2025-01-07 09:11:06','2025-01-07 09:11:06','<blockquote>\n			<p>\n				\"Healthy teams are the foundation of a thriving business.\"			</p>\n					</blockquote>\n		<p>  Welcome to Online Wellness, your trusted partner in corporate wellness solutions. We specialize in delivering tailored health and wellness programs that cater to the unique needs of businesses and their employees. Our services include Wellness Days, Health Screenings, Intervention Programming &amp; Design, Data Analytics, Content Design &amp; Management, and Corporate Gym setups— all crafted with convenience and ease. With our turnkey approach, we make it simple for companies to prioritize employee well-being and foster a healthier, more productive workplace. Let us help you create a culture of wellness that supports both your team and your business.</p>		\n										Health ScreeningsGlucose, Cholesterol, Blood Pressure & HIV ScreeningsFind Out MoreHIV ScreeningsOur HIV screenings provide confidential, fast, and accurate testing to promote early detection and support employee health and well-being.Find Out More<a href=\"https://wellnessonthemove.co.za/wellness-days/\">Wellness DaysOur Wellness Days are designed within an organization where employees focus on improving their physical, mental, and emotional well-being.Find Out More</a><a href=\"https://wellnessonthemove.co.za/wellness-intervertion-programs/\">Wellness Intervention ProgramsThe aim is to reduce workplace stress, absenteeism, and healthcare costs, while fostering a culture of health and wellness in the workplace.\nFind Out More</a>Online Wellness Content DesignWe design and manage turn key online Health & Wellness content Find Out More				\n							<svg aria-hidden=\"true\" viewBox=\"0 0 1000 1000\" xmlns=\"http://www.w3.org/2000/svg\"><path d=\"M646 125C629 125 613 133 604 142L308 442C296 454 292 471 292 487 292 504 296 521 308 533L604 854C617 867 629 875 646 875 663 875 679 871 692 858 704 846 713 829 713 812 713 796 708 779 692 767L438 487 692 225C700 217 708 204 708 187 708 171 704 154 692 142 675 129 663 125 646 125Z\"></path></svg>						\n							<svg aria-hidden=\"true\" viewBox=\"0 0 1000 1000\" xmlns=\"http://www.w3.org/2000/svg\"><path d=\"M696 533C708 521 713 504 713 487 713 471 708 454 696 446L400 146C388 133 375 125 354 125 338 125 325 129 313 142 300 154 292 171 292 187 292 204 296 221 308 233L563 492 304 771C292 783 288 800 288 817 288 833 296 850 308 863 321 871 338 875 354 875 371 875 388 867 400 854L696 533Z\"></path></svg>						\n			Health Screenings			\n				49900\n			Wellness Days			\n				0\n			KG\'s  Weight Lossed			\n				100000','Home','','inherit','closed','closed','','429-revision-v1','','','2025-01-07 09:11:06','2025-01-07 09:11:06','',429,'https://wellnessonthemove.co.za/?p=563',0,'revision','',0),(564,1,'2025-01-07 09:11:06','2025-01-07 09:11:06','<blockquote>\n			<p>\n				\"Healthy teams are the foundation of a thriving business.\"			</p>\n					</blockquote>\n		<p>  Welcome to Online Wellness, your trusted partner in corporate wellness solutions. We specialize in delivering tailored health and wellness programs that cater to the unique needs of businesses and their employees. Our services include Wellness Days, Health Screenings, Intervention Programming &amp; Design, Data Analytics, Content Design &amp; Management, and Corporate Gym setups— all crafted with convenience and ease. With our turnkey approach, we make it simple for companies to prioritize employee well-being and foster a healthier, more productive workplace. Let us help you create a culture of wellness that supports both your team and your business.</p>		\n										Health ScreeningsGlucose, Cholesterol, Blood Pressure & HIV ScreeningsFind Out MoreHIV ScreeningsOur HIV screenings provide confidential, fast, and accurate testing to promote early detection and support employee health and well-being.Find Out More<a href=\"https://wellnessonthemove.co.za/wellness-days/\">Wellness DaysOur Wellness Days are designed within an organization where employees focus on improving their physical, mental, and emotional well-being.Find Out More</a><a href=\"https://wellnessonthemove.co.za/wellness-intervertion-programs/\">Wellness Intervention ProgramsThe aim is to reduce workplace stress, absenteeism, and healthcare costs, while fostering a culture of health and wellness in the workplace.\nFind Out More</a>Online Wellness Content DesignWe design and manage turn key online Health & Wellness content Find Out More				\n							<svg aria-hidden=\"true\" viewBox=\"0 0 1000 1000\" xmlns=\"http://www.w3.org/2000/svg\"><path d=\"M646 125C629 125 613 133 604 142L308 442C296 454 292 471 292 487 292 504 296 521 308 533L604 854C617 867 629 875 646 875 663 875 679 871 692 858 704 846 713 829 713 812 713 796 708 779 692 767L438 487 692 225C700 217 708 204 708 187 708 171 704 154 692 142 675 129 663 125 646 125Z\"></path></svg>						\n							<svg aria-hidden=\"true\" viewBox=\"0 0 1000 1000\" xmlns=\"http://www.w3.org/2000/svg\"><path d=\"M696 533C708 521 713 504 713 487 713 471 708 454 696 446L400 146C388 133 375 125 354 125 338 125 325 129 313 142 300 154 292 171 292 187 292 204 296 221 308 233L563 492 304 771C292 783 288 800 288 817 288 833 296 850 308 863 321 871 338 875 354 875 371 875 388 867 400 854L696 533Z\"></path></svg>						\n			Health Screenings			\n				49900\n			Wellness Days			\n				0\n			KG\'s  Weight Lossed			\n				100000','Home','','inherit','closed','closed','','429-revision-v1','','','2025-01-07 09:11:06','2025-01-07 09:11:06','',429,'https://wellnessonthemove.co.za/?p=564',0,'revision','',0),(565,1,'2025-01-07 09:11:06','2025-01-07 09:11:06','<blockquote>\n			<p>\n				\"Healthy employees are the foundation of a thriving business.\"			</p>\n					</blockquote>\n		<p>  Welcome to Online Wellness, your trusted partner in corporate wellness solutions. We specialize in delivering tailored health and wellness programs that cater to the unique needs of businesses and their employees. Our services include Wellness Days, Health Screenings, Intervention Programming &amp; Design, Data Analytics, Content Design &amp; Management, and Corporate Gym setups— all crafted with convenience and ease. With our turnkey approach, we make it simple for companies to prioritize employee well-being and foster a healthier, more productive workplace. Let us help you create a culture of wellness that supports both your team and your business.</p>		\n										Health ScreeningsGlucose, Cholesterol, Blood Pressure & HIV ScreeningsFind Out MoreHIV ScreeningsOur HIV screenings provide confidential, fast, and accurate testing to promote early detection and support employee health and well-being.Find Out More<a href=\"https://wellnessonthemove.co.za/wellness-days/\">Wellness DaysOur Wellness Days are designed within an organization where employees focus on improving their physical, mental, and emotional well-being.Find Out More</a><a href=\"https://wellnessonthemove.co.za/wellness-intervertion-programs/\">Wellness Intervention ProgramsThe aim is to reduce workplace stress, absenteeism, and healthcare costs, while fostering a culture of health and wellness in the workplace.\nFind Out More</a>Online Wellness Content DesignWe design and manage turn key online Health & Wellness content Find Out More				\n							<svg aria-hidden=\"true\" viewBox=\"0 0 1000 1000\" xmlns=\"http://www.w3.org/2000/svg\"><path d=\"M646 125C629 125 613 133 604 142L308 442C296 454 292 471 292 487 292 504 296 521 308 533L604 854C617 867 629 875 646 875 663 875 679 871 692 858 704 846 713 829 713 812 713 796 708 779 692 767L438 487 692 225C700 217 708 204 708 187 708 171 704 154 692 142 675 129 663 125 646 125Z\"></path></svg>						\n							<svg aria-hidden=\"true\" viewBox=\"0 0 1000 1000\" xmlns=\"http://www.w3.org/2000/svg\"><path d=\"M696 533C708 521 713 504 713 487 713 471 708 454 696 446L400 146C388 133 375 125 354 125 338 125 325 129 313 142 300 154 292 171 292 187 292 204 296 221 308 233L563 492 304 771C292 783 288 800 288 817 288 833 296 850 308 863 321 871 338 875 354 875 371 875 388 867 400 854L696 533Z\"></path></svg>						\n			Health Screenings			\n				49900\n			Wellness Days			\n				0\n			KG\'s  Weight Lossed			\n				100000','Home','','inherit','closed','closed','','429-revision-v1','','','2025-01-07 09:11:06','2025-01-07 09:11:06','',429,'https://wellnessonthemove.co.za/?p=565',0,'revision','',0),(567,1,'2025-01-07 09:30:29','2025-01-07 09:30:29','','Personal trainers doing outdoor training in urban place, Munich, Bavaria, Germany','Personal trainers doing outdoor training in urban place, Munich, Bavaria, Germany','inherit','open','closed','','personal-trainers-doing-outdoor-training-in-urban-place-munich-bavaria-germany','','','2025-01-07 09:30:29','2025-01-07 09:30:29','',0,'https://wellnessonthemove.co.za/wp-content/uploads/2025/01/personal-trainers-doing-outdoor-training-in-urban-2023-11-27-05-02-50-utc.jpg',0,'attachment','image/jpeg',0),(568,1,'2025-01-07 09:32:03','2025-01-07 09:32:03','<blockquote>\n			<p>\n				\"Healthy employees are the foundation of a thriving business.\"			</p>\n					</blockquote>\n		<p>  Welcome to Online Wellness, your trusted partner in corporate wellness solutions. We specialize in delivering tailored health and wellness programs that cater to the unique needs of businesses and their employees. Our services include Wellness Days, Health Screenings, Intervention Programming &amp; Design, Data Analytics, Content Design &amp; Management, and Corporate Gym setups— all crafted with convenience and ease. With our turnkey approach, we make it simple for companies to prioritize employee well-being and foster a healthier, more productive workplace. Let us help you create a culture of wellness that supports both your team and your business.</p>		\n										Health ScreeningsGlucose, Cholesterol, Blood Pressure & HIV ScreeningsFind Out MoreHIV ScreeningsOur HIV screenings provide confidential, fast, and accurate testing to promote early detection and support employee health and well-being.Find Out More<a href=\"https://wellnessonthemove.co.za/wellness-days/\">Wellness DaysOur Wellness Days are designed within an organization where employees focus on improving their physical, mental, and emotional well-being.Find Out More</a><a href=\"https://wellnessonthemove.co.za/wellness-intervertion-programs/\">Wellness Intervention ProgramsThe aim is to reduce workplace stress, absenteeism, and healthcare costs, while fostering a culture of health and wellness in the workplace.\nFind Out More</a>Online Wellness Content DesignWe design and manage turn key online Health & Wellness content Find Out More				\n							<svg aria-hidden=\"true\" viewBox=\"0 0 1000 1000\" xmlns=\"http://www.w3.org/2000/svg\"><path d=\"M646 125C629 125 613 133 604 142L308 442C296 454 292 471 292 487 292 504 296 521 308 533L604 854C617 867 629 875 646 875 663 875 679 871 692 858 704 846 713 829 713 812 713 796 708 779 692 767L438 487 692 225C700 217 708 204 708 187 708 171 704 154 692 142 675 129 663 125 646 125Z\"></path></svg>						\n							<svg aria-hidden=\"true\" viewBox=\"0 0 1000 1000\" xmlns=\"http://www.w3.org/2000/svg\"><path d=\"M696 533C708 521 713 504 713 487 713 471 708 454 696 446L400 146C388 133 375 125 354 125 338 125 325 129 313 142 300 154 292 171 292 187 292 204 296 221 308 233L563 492 304 771C292 783 288 800 288 817 288 833 296 850 308 863 321 871 338 875 354 875 371 875 388 867 400 854L696 533Z\"></path></svg>						\n			Health Screenings			\n				49900\n			Wellness Days			\n				0\n			KG\'s  Weight Lossed			\n				100000','Home','','inherit','closed','closed','','429-revision-v1','','','2025-01-07 09:32:03','2025-01-07 09:32:03','',429,'https://wellnessonthemove.co.za/?p=568',0,'revision','',0),(569,1,'2025-01-07 09:32:03','2025-01-07 09:32:03','<blockquote>\n			<p>\n				\"Healthy employees are the foundation of a thriving business.\"			</p>\n					</blockquote>\n		<p>  Welcome to Online Wellness, your trusted partner in corporate wellness solutions. We specialize in delivering tailored health and wellness programs that cater to the unique needs of businesses and their employees. Our services include Wellness Days, Health Screenings, Intervention Programming &amp; Design, Data Analytics, Content Design &amp; Management, and Corporate Gym setups— all crafted with convenience and ease. With our turnkey approach, we make it simple for companies to prioritize employee well-being and foster a healthier, more productive workplace. Let us help you create a culture of wellness that supports both your team and your business.</p>		\n										Health ScreeningsGlucose, Cholesterol, Blood Pressure & HIV ScreeningsFind Out MoreHIV ScreeningsOur HIV screenings provide confidential, fast, and accurate testing to promote early detection and support employee health and well-being.Find Out More<a href=\"https://wellnessonthemove.co.za/wellness-days/\">Wellness DaysOur Wellness Days are designed within an organization where employees focus on improving their physical, mental, and emotional well-being.Find Out More</a><a href=\"https://wellnessonthemove.co.za/wellness-intervertion-programs/\">Wellness Intervention ProgramsThe aim is to reduce workplace stress, absenteeism, and healthcare costs, while fostering a culture of health and wellness in the workplace.\nFind Out More</a>Online Wellness Content DesignWe design and manage turn key online Health & Wellness content Find Out More				\n							<svg aria-hidden=\"true\" viewBox=\"0 0 1000 1000\" xmlns=\"http://www.w3.org/2000/svg\"><path d=\"M646 125C629 125 613 133 604 142L308 442C296 454 292 471 292 487 292 504 296 521 308 533L604 854C617 867 629 875 646 875 663 875 679 871 692 858 704 846 713 829 713 812 713 796 708 779 692 767L438 487 692 225C700 217 708 204 708 187 708 171 704 154 692 142 675 129 663 125 646 125Z\"></path></svg>						\n							<svg aria-hidden=\"true\" viewBox=\"0 0 1000 1000\" xmlns=\"http://www.w3.org/2000/svg\"><path d=\"M696 533C708 521 713 504 713 487 713 471 708 454 696 446L400 146C388 133 375 125 354 125 338 125 325 129 313 142 300 154 292 171 292 187 292 204 296 221 308 233L563 492 304 771C292 783 288 800 288 817 288 833 296 850 308 863 321 871 338 875 354 875 371 875 388 867 400 854L696 533Z\"></path></svg>						\n			Health Screenings			\n				49900\n			Wellness Days			\n				0\n			KG\'s  Weight Lossed			\n				100000','Home','','inherit','closed','closed','','429-revision-v1','','','2025-01-07 09:32:03','2025-01-07 09:32:03','',429,'https://wellnessonthemove.co.za/?p=569',0,'revision','',0),(570,1,'2025-01-07 09:32:03','2025-01-07 09:32:03','<blockquote>\n			<p>\n				\"Healthy employees are the foundation of a thriving business.\"			</p>\n					</blockquote>\n		<p>  Welcome to Online Wellness, your trusted partner in corporate wellness solutions. We specialize in delivering tailored health and wellness programs that cater to the unique needs of businesses and their employees. Our services include Wellness Days, Health Screenings, Intervention Programming &amp; Design, Data Analytics, Content Design &amp; Management, and Corporate Gym setups— all crafted with convenience and ease. With our turnkey approach, we make it simple for companies to prioritize employee well-being and foster a healthier, more productive workplace. Let us help you create a culture of wellness that supports both your team and your business.</p>		\n										Health ScreeningsGlucose, Cholesterol, Blood Pressure & HIV ScreeningsFind Out MoreHIV ScreeningsOur HIV screenings provide confidential, fast, and accurate testing to promote early detection and support employee health and well-being.Find Out More<a href=\"https://wellnessonthemove.co.za/wellness-days/\">Wellness DaysOur Wellness Days are designed within an organization where employees focus on improving their physical, mental, and emotional well-being.Find Out More</a><a href=\"https://wellnessonthemove.co.za/wellness-intervertion-programs/\">Wellness Intervention ProgramsThe aim is to reduce workplace stress, absenteeism, and healthcare costs, while fostering a culture of health and wellness in the workplace.\nFind Out More</a>Online Wellness Content DesignWe design and manage turn key online Health & Wellness content Find Out More				\n							<svg aria-hidden=\"true\" viewBox=\"0 0 1000 1000\" xmlns=\"http://www.w3.org/2000/svg\"><path d=\"M646 125C629 125 613 133 604 142L308 442C296 454 292 471 292 487 292 504 296 521 308 533L604 854C617 867 629 875 646 875 663 875 679 871 692 858 704 846 713 829 713 812 713 796 708 779 692 767L438 487 692 225C700 217 708 204 708 187 708 171 704 154 692 142 675 129 663 125 646 125Z\"></path></svg>						\n							<svg aria-hidden=\"true\" viewBox=\"0 0 1000 1000\" xmlns=\"http://www.w3.org/2000/svg\"><path d=\"M696 533C708 521 713 504 713 487 713 471 708 454 696 446L400 146C388 133 375 125 354 125 338 125 325 129 313 142 300 154 292 171 292 187 292 204 296 221 308 233L563 492 304 771C292 783 288 800 288 817 288 833 296 850 308 863 321 871 338 875 354 875 371 875 388 867 400 854L696 533Z\"></path></svg>						\n			Health Screenings			\n				49900\n			Wellness Days			\n				0\n			KG\'s  Weight Lossed			\n				100000\n							<a href=\"https://wellnessonthemove.co.za/wp-content/uploads/2025/01/portion-cups-of-healthy-ingredients-on-wooden-tabl-2023-11-27-05-02-25-utc-scaled.jpg\" data-elementor-open-lightbox=\"yes\" data-elementor-lightbox-slideshow=\"6a59cfa\" data-elementor-lightbox-title=\"Portion cups of healthy ingredients on wooden table\" data-e-action-hash=\"#elementor-action%3Aaction%3Dlightbox%26settings%3DeyJpZCI6MzU3LCJ1cmwiOiJodHRwczpcL1wvd2VsbG5lc3NvbnRoZW1vdmUuY28uemFcL3dwLWNvbnRlbnRcL3VwbG9hZHNcLzIwMjVcLzAxXC9wb3J0aW9uLWN1cHMtb2YtaGVhbHRoeS1pbmdyZWRpZW50cy1vbi13b29kZW4tdGFibC0yMDIzLTExLTI3LTA1LTAyLTI1LXV0Yy1zY2FsZWQuanBnIiwic2xpZGVzaG93IjoiNmE1OWNmYSJ9\">\n														</a>\n							<a href=\"https://wellnessonthemove.co.za/wp-content/uploads/2024/08/top-view-doctor-doing-covid-test-scaled.jpg\" data-elementor-open-lightbox=\"yes\" data-elementor-lightbox-slideshow=\"6a59cfa\" data-elementor-lightbox-title=\"top-view-doctor-doing-covid-test\" data-e-action-hash=\"#elementor-action%3Aaction%3Dlightbox%26settings%3DeyJpZCI6MTM5LCJ1cmwiOiJodHRwczpcL1wvd2VsbG5lc3NvbnRoZW1vdmUuY28uemFcL3dwLWNvbnRlbnRcL3VwbG9hZHNcLzIwMjRcLzA4XC90b3Atdmlldy1kb2N0b3ItZG9pbmctY292aWQtdGVzdC1zY2FsZWQuanBnIiwic2xpZGVzaG93IjoiNmE1OWNmYSJ9\">\n														</a>\n							<a href=\"https://wellnessonthemove.co.za/wp-content/uploads/2024/08/running-in-gym-2023-11-27-04-54-09-utc-scaled.jpg\" data-elementor-open-lightbox=\"yes\" data-elementor-lightbox-slideshow=\"6a59cfa\" data-elementor-lightbox-title=\"Running in gym\" data-e-action-hash=\"#elementor-action%3Aaction%3Dlightbox%26settings%3DeyJpZCI6MTQxLCJ1cmwiOiJodHRwczpcL1wvd2VsbG5lc3NvbnRoZW1vdmUuY28uemFcL3dwLWNvbnRlbnRcL3VwbG9hZHNcLzIwMjRcLzA4XC9ydW5uaW5nLWluLWd5bS0yMDIzLTExLTI3LTA0LTU0LTA5LXV0Yy1zY2FsZWQuanBnIiwic2xpZGVzaG93IjoiNmE1OWNmYSJ9\">\n														</a>\n							<a href=\"https://wellnessonthemove.co.za/wp-content/uploads/2024/08/Health-Screening.png\" data-elementor-open-lightbox=\"yes\" data-elementor-lightbox-slideshow=\"6a59cfa\" data-elementor-lightbox-title=\"Health Screening\" data-e-action-hash=\"#elementor-action%3Aaction%3Dlightbox%26settings%3DeyJpZCI6MTM1LCJ1cmwiOiJodHRwczpcL1wvd2VsbG5lc3NvbnRoZW1vdmUuY28uemFcL3dwLWNvbnRlbnRcL3VwbG9hZHNcLzIwMjRcLzA4XC9IZWFsdGgtU2NyZWVuaW5nLnBuZyIsInNsaWRlc2hvdyI6IjZhNTljZmEifQ%3D%3D\">\n														</a>\n							<a href=\"https://wellnessonthemove.co.za/wp-content/uploads/2025/01/covid19-antibody-test-putting-blood-drop-with-pip-2024-10-18-10-56-05-utc-scaled.jpg\" data-elementor-open-lightbox=\"yes\" data-elementor-lightbox-slideshow=\"6a59cfa\" data-elementor-lightbox-title=\"COVID19 Antibody Test. Putting Blood Drop with Pipette onto Rapid Corona Virus Antibody Test Card.\" data-e-action-hash=\"#elementor-action%3Aaction%3Dlightbox%26settings%3DeyJpZCI6MzU1LCJ1cmwiOiJodHRwczpcL1wvd2VsbG5lc3NvbnRoZW1vdmUuY28uemFcL3dwLWNvbnRlbnRcL3VwbG9hZHNcLzIwMjVcLzAxXC9jb3ZpZDE5LWFudGlib2R5LXRlc3QtcHV0dGluZy1ibG9vZC1kcm9wLXdpdGgtcGlwLTIwMjQtMTAtMTgtMTAtNTYtMDUtdXRjLXNjYWxlZC5qcGciLCJzbGlkZXNob3ciOiI2YTU5Y2ZhIn0%3D\">\n														</a>\n							<a href=\"https://wellnessonthemove.co.za/wp-content/uploads/2025/01/personal-trainers-doing-outdoor-training-in-urban-2023-11-27-05-02-50-utc-scaled.jpg\" data-elementor-open-lightbox=\"yes\" data-elementor-lightbox-slideshow=\"6a59cfa\" data-elementor-lightbox-title=\"Personal trainers doing outdoor training in urban place, Munich, Bavaria, Germany\" data-e-action-hash=\"#elementor-action%3Aaction%3Dlightbox%26settings%3DeyJpZCI6NTY3LCJ1cmwiOiJodHRwczpcL1wvd2VsbG5lc3NvbnRoZW1vdmUuY28uemFcL3dwLWNvbnRlbnRcL3VwbG9hZHNcLzIwMjVcLzAxXC9wZXJzb25hbC10cmFpbmVycy1kb2luZy1vdXRkb29yLXRyYWluaW5nLWluLXVyYmFuLTIwMjMtMTEtMjctMDUtMDItNTAtdXRjLXNjYWxlZC5qcGciLCJzbGlkZXNob3ciOiI2YTU5Y2ZhIn0%3D\">\n														</a>','Home','','inherit','closed','closed','','429-revision-v1','','','2025-01-07 09:32:03','2025-01-07 09:32:03','',429,'https://wellnessonthemove.co.za/?p=570',0,'revision','',0),(572,1,'2025-01-07 09:39:23','2025-01-07 09:39:23','','African Lady Cooking Using Laptop Browsing Recipes Online At Home','Online Cooking Courses. African Lady Using Laptop Making Dinner And Browsing Healthy Recipes At Home. Weight Loss Nutrition And Dieting Concept. Selective Focus','inherit','open','closed','','african-lady-cooking-using-laptop-browsing-recipes-online-at-home','','','2025-01-07 09:39:23','2025-01-07 09:39:23','',0,'https://wellnessonthemove.co.za/wp-content/uploads/2025/01/african-lady-cooking-using-laptop-browsing-recipes-2023-11-27-05-11-11-utc.jpg',0,'attachment','image/jpeg',0),(573,1,'2025-01-07 09:40:03','2025-01-07 09:40:03','','medium-shot-girl-writing-something-down','','inherit','open','closed','','medium-shot-girl-writing-something-down','','','2025-01-07 09:40:03','2025-01-07 09:40:03','',0,'https://wellnessonthemove.co.za/wp-content/uploads/2025/01/medium-shot-girl-writing-something-down.jpg',0,'attachment','image/jpeg',0),(574,1,'2025-01-07 09:40:29','2025-01-07 09:40:29','','Not too high, not too low','Not too high, not too low.','inherit','open','closed','','not-too-high-not-too-low-2','','','2025-01-07 09:40:29','2025-01-07 09:40:29','',0,'https://wellnessonthemove.co.za/wp-content/uploads/2025/01/not-too-high-not-too-low-2024-09-23-17-20-12-utc-1.jpg',0,'attachment','image/jpeg',0),(575,1,'2025-01-07 09:41:07','2025-01-07 09:41:07','','Picture of cheerful fit fitness team in gym','Picture of cheerful happy fit fitness team in gym','inherit','open','closed','','picture-of-cheerful-fit-fitness-team-in-gym','','','2025-01-07 09:41:07','2025-01-07 09:41:07','',0,'https://wellnessonthemove.co.za/wp-content/uploads/2025/01/picture-of-cheerful-fit-fitness-team-in-gym-2023-11-27-05-21-59-utc.jpg',0,'attachment','image/jpeg',0),(576,1,'2025-01-07 09:41:31','2025-01-07 09:41:31','','Young African American woman at home doing exercise in front of','Young African American woman at home doing exercise in front of open laptop, repeating instructions by professional online fitness trainer.','inherit','open','closed','','young-african-american-woman-at-home-doing-exercise-in-front-of','','','2025-01-07 09:41:31','2025-01-07 09:41:31','',0,'https://wellnessonthemove.co.za/wp-content/uploads/2025/01/young-african-american-woman-at-home-doing-exercis-2024-01-11-19-59-29-utc.jpg',0,'attachment','image/jpeg',0),(577,1,'2025-01-07 09:42:34','2025-01-07 09:42:34','','call-center-back-pain-and-a-black-man-consultant-2023-11-27-05-28-52-utc','Call center, back pain and a black man consultant in his office, standing while holding is spine. I.','inherit','open','closed','','call-center-back-pain-and-a-black-man-consultant-2023-11-27-05-28-52-utc','','','2025-01-07 09:42:34','2025-01-07 09:42:34','',0,'https://wellnessonthemove.co.za/wp-content/uploads/2025/01/call-center-back-pain-and-a-black-man-consultant-2023-11-27-05-28-52-utc.jpg',0,'attachment','image/jpeg',0),(578,1,'2025-01-07 09:52:30','2025-01-07 09:52:30','<blockquote>\n			<p>\n				\"Healthy employees are the foundation of a thriving business.\"			</p>\n					</blockquote>\n		<p>  Welcome to Online Wellness, your trusted partner in corporate wellness solutions. We specialize in delivering tailored health and wellness programs that cater to the unique needs of businesses and their employees. Our services include Wellness Days, Health Screenings, Intervention Programming &amp; Design, Data Analytics, Content Design &amp; Management, and Corporate Gym setups— all crafted with convenience and ease. With our turnkey approach, we make it simple for companies to prioritize employee well-being and foster a healthier, more productive workplace. Let us help you create a culture of wellness that supports both your team and your business.</p>		\n										Health ScreeningsGlucose, Cholesterol, Blood Pressure & HIV ScreeningsFind Out MoreHIV ScreeningsOur HIV screenings provide confidential, fast, and accurate testing to promote early detection and support employee health and well-being.Find Out More<a href=\"https://wellnessonthemove.co.za/wellness-days/\">Wellness DaysOur Wellness Days are designed within an organization where employees focus on improving their physical, mental, and emotional well-being.Find Out More</a><a href=\"https://wellnessonthemove.co.za/wellness-intervertion-programs/\">Wellness Intervention ProgramsThe aim is to reduce workplace stress, absenteeism, and healthcare costs, while fostering a culture of health and wellness in the workplace.\nFind Out More</a>Online Wellness Content DesignWe design and manage turn key online Health & Wellness content Find Out More				\n							<svg aria-hidden=\"true\" viewBox=\"0 0 1000 1000\" xmlns=\"http://www.w3.org/2000/svg\"><path d=\"M646 125C629 125 613 133 604 142L308 442C296 454 292 471 292 487 292 504 296 521 308 533L604 854C617 867 629 875 646 875 663 875 679 871 692 858 704 846 713 829 713 812 713 796 708 779 692 767L438 487 692 225C700 217 708 204 708 187 708 171 704 154 692 142 675 129 663 125 646 125Z\"></path></svg>						\n							<svg aria-hidden=\"true\" viewBox=\"0 0 1000 1000\" xmlns=\"http://www.w3.org/2000/svg\"><path d=\"M696 533C708 521 713 504 713 487 713 471 708 454 696 446L400 146C388 133 375 125 354 125 338 125 325 129 313 142 300 154 292 171 292 187 292 204 296 221 308 233L563 492 304 771C292 783 288 800 288 817 288 833 296 850 308 863 321 871 338 875 354 875 371 875 388 867 400 854L696 533Z\"></path></svg>						\n			Health Screenings			\n				49900\n			Wellness Days			\n				0\n			KG\'s  Weight Lossed			\n				100000\n							<a href=\"https://wellnessonthemove.co.za/wp-content/uploads/2025/01/portion-cups-of-healthy-ingredients-on-wooden-tabl-2023-11-27-05-02-25-utc-scaled.jpg\" data-elementor-open-lightbox=\"yes\" data-elementor-lightbox-slideshow=\"6a59cfa\" data-elementor-lightbox-title=\"Portion cups of healthy ingredients on wooden table\" data-e-action-hash=\"#elementor-action%3Aaction%3Dlightbox%26settings%3DeyJpZCI6MzU3LCJ1cmwiOiJodHRwczpcL1wvd2VsbG5lc3NvbnRoZW1vdmUuY28uemFcL3dwLWNvbnRlbnRcL3VwbG9hZHNcLzIwMjVcLzAxXC9wb3J0aW9uLWN1cHMtb2YtaGVhbHRoeS1pbmdyZWRpZW50cy1vbi13b29kZW4tdGFibC0yMDIzLTExLTI3LTA1LTAyLTI1LXV0Yy1zY2FsZWQuanBnIiwic2xpZGVzaG93IjoiNmE1OWNmYSJ9\">\n														</a>\n							<a href=\"https://wellnessonthemove.co.za/wp-content/uploads/2024/08/top-view-doctor-doing-covid-test-scaled.jpg\" data-elementor-open-lightbox=\"yes\" data-elementor-lightbox-slideshow=\"6a59cfa\" data-elementor-lightbox-title=\"top-view-doctor-doing-covid-test\" data-e-action-hash=\"#elementor-action%3Aaction%3Dlightbox%26settings%3DeyJpZCI6MTM5LCJ1cmwiOiJodHRwczpcL1wvd2VsbG5lc3NvbnRoZW1vdmUuY28uemFcL3dwLWNvbnRlbnRcL3VwbG9hZHNcLzIwMjRcLzA4XC90b3Atdmlldy1kb2N0b3ItZG9pbmctY292aWQtdGVzdC1zY2FsZWQuanBnIiwic2xpZGVzaG93IjoiNmE1OWNmYSJ9\">\n														</a>\n							<a href=\"https://wellnessonthemove.co.za/wp-content/uploads/2024/08/running-in-gym-2023-11-27-04-54-09-utc-scaled.jpg\" data-elementor-open-lightbox=\"yes\" data-elementor-lightbox-slideshow=\"6a59cfa\" data-elementor-lightbox-title=\"Running in gym\" data-e-action-hash=\"#elementor-action%3Aaction%3Dlightbox%26settings%3DeyJpZCI6MTQxLCJ1cmwiOiJodHRwczpcL1wvd2VsbG5lc3NvbnRoZW1vdmUuY28uemFcL3dwLWNvbnRlbnRcL3VwbG9hZHNcLzIwMjRcLzA4XC9ydW5uaW5nLWluLWd5bS0yMDIzLTExLTI3LTA0LTU0LTA5LXV0Yy1zY2FsZWQuanBnIiwic2xpZGVzaG93IjoiNmE1OWNmYSJ9\">\n														</a>\n							<a href=\"https://wellnessonthemove.co.za/wp-content/uploads/2024/08/Health-Screening.png\" data-elementor-open-lightbox=\"yes\" data-elementor-lightbox-slideshow=\"6a59cfa\" data-elementor-lightbox-title=\"Health Screening\" data-e-action-hash=\"#elementor-action%3Aaction%3Dlightbox%26settings%3DeyJpZCI6MTM1LCJ1cmwiOiJodHRwczpcL1wvd2VsbG5lc3NvbnRoZW1vdmUuY28uemFcL3dwLWNvbnRlbnRcL3VwbG9hZHNcLzIwMjRcLzA4XC9IZWFsdGgtU2NyZWVuaW5nLnBuZyIsInNsaWRlc2hvdyI6IjZhNTljZmEifQ%3D%3D\">\n														</a>\n							<a href=\"https://wellnessonthemove.co.za/wp-content/uploads/2025/01/covid19-antibody-test-putting-blood-drop-with-pip-2024-10-18-10-56-05-utc-scaled.jpg\" data-elementor-open-lightbox=\"yes\" data-elementor-lightbox-slideshow=\"6a59cfa\" data-elementor-lightbox-title=\"COVID19 Antibody Test. 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We specialize in delivering tailored health and wellness programs that cater to the unique needs of businesses and their employees. Our services include Wellness Days, Health Screenings, Intervention Programming &amp; Design, Data Analytics, Content Design &amp; Management, and Corporate Gym setups— all crafted with convenience and ease. With our turnkey approach, we make it simple for companies to prioritize employee well-being and foster a healthier, more productive workplace. Let us help you create a culture of wellness that supports both your team and your business.</p>		\n										Health ScreeningsGlucose, Cholesterol, Blood Pressure & HIV ScreeningsFind Out MoreHIV ScreeningsOur HIV screenings provide confidential, fast, and accurate testing to promote early detection and support employee health and well-being.Find Out More<a href=\"https://wellnessonthemove.co.za/wellness-days/\">Wellness DaysOur Wellness Days are designed within an organization where employees focus on improving their physical, mental, and emotional well-being.Find Out More</a><a href=\"https://wellnessonthemove.co.za/wellness-intervertion-programs/\">Wellness Intervention ProgramsThe aim is to reduce workplace stress, absenteeism, and healthcare costs, while fostering a culture of health and wellness in the workplace.\nFind Out More</a>Online Wellness Content DesignWe design and manage turn key online Health & Wellness content Find Out More				\n							<svg aria-hidden=\"true\" viewBox=\"0 0 1000 1000\" xmlns=\"http://www.w3.org/2000/svg\"><path d=\"M646 125C629 125 613 133 604 142L308 442C296 454 292 471 292 487 292 504 296 521 308 533L604 854C617 867 629 875 646 875 663 875 679 871 692 858 704 846 713 829 713 812 713 796 708 779 692 767L438 487 692 225C700 217 708 204 708 187 708 171 704 154 692 142 675 129 663 125 646 125Z\"></path></svg>						\n							<svg aria-hidden=\"true\" viewBox=\"0 0 1000 1000\" xmlns=\"http://www.w3.org/2000/svg\"><path d=\"M696 533C708 521 713 504 713 487 713 471 708 454 696 446L400 146C388 133 375 125 354 125 338 125 325 129 313 142 300 154 292 171 292 187 292 204 296 221 308 233L563 492 304 771C292 783 288 800 288 817 288 833 296 850 308 863 321 871 338 875 354 875 371 875 388 867 400 854L696 533Z\"></path></svg>						\n			Health Screenings			\n				49900\n			Wellness Days			\n				0\n			KG\'s  Weight Lossed			\n				100000\n							<a href=\"https://wellnessonthemove.co.za/wp-content/uploads/2025/01/portion-cups-of-healthy-ingredients-on-wooden-tabl-2023-11-27-05-02-25-utc-scaled.jpg\" data-elementor-open-lightbox=\"yes\" data-elementor-lightbox-slideshow=\"6a59cfa\" data-elementor-lightbox-title=\"Portion cups of healthy ingredients on wooden table\" data-e-action-hash=\"#elementor-action%3Aaction%3Dlightbox%26settings%3DeyJpZCI6MzU3LCJ1cmwiOiJodHRwczpcL1wvd2VsbG5lc3NvbnRoZW1vdmUuY28uemFcL3dwLWNvbnRlbnRcL3VwbG9hZHNcLzIwMjVcLzAxXC9wb3J0aW9uLWN1cHMtb2YtaGVhbHRoeS1pbmdyZWRpZW50cy1vbi13b29kZW4tdGFibC0yMDIzLTExLTI3LTA1LTAyLTI1LXV0Yy1zY2FsZWQuanBnIiwic2xpZGVzaG93IjoiNmE1OWNmYSJ9\">\n														</a>\n							<a href=\"https://wellnessonthemove.co.za/wp-content/uploads/2024/08/top-view-doctor-doing-covid-test-scaled.jpg\" data-elementor-open-lightbox=\"yes\" data-elementor-lightbox-slideshow=\"6a59cfa\" data-elementor-lightbox-title=\"top-view-doctor-doing-covid-test\" data-e-action-hash=\"#elementor-action%3Aaction%3Dlightbox%26settings%3DeyJpZCI6MTM5LCJ1cmwiOiJodHRwczpcL1wvd2VsbG5lc3NvbnRoZW1vdmUuY28uemFcL3dwLWNvbnRlbnRcL3VwbG9hZHNcLzIwMjRcLzA4XC90b3Atdmlldy1kb2N0b3ItZG9pbmctY292aWQtdGVzdC1zY2FsZWQuanBnIiwic2xpZGVzaG93IjoiNmE1OWNmYSJ9\">\n														</a>\n							<a href=\"https://wellnessonthemove.co.za/wp-content/uploads/2024/08/running-in-gym-2023-11-27-04-54-09-utc-scaled.jpg\" data-elementor-open-lightbox=\"yes\" data-elementor-lightbox-slideshow=\"6a59cfa\" data-elementor-lightbox-title=\"Running in gym\" data-e-action-hash=\"#elementor-action%3Aaction%3Dlightbox%26settings%3DeyJpZCI6MTQxLCJ1cmwiOiJodHRwczpcL1wvd2VsbG5lc3NvbnRoZW1vdmUuY28uemFcL3dwLWNvbnRlbnRcL3VwbG9hZHNcLzIwMjRcLzA4XC9ydW5uaW5nLWluLWd5bS0yMDIzLTExLTI3LTA0LTU0LTA5LXV0Yy1zY2FsZWQuanBnIiwic2xpZGVzaG93IjoiNmE1OWNmYSJ9\">\n														</a>\n							<a href=\"https://wellnessonthemove.co.za/wp-content/uploads/2024/08/Health-Screening.png\" data-elementor-open-lightbox=\"yes\" data-elementor-lightbox-slideshow=\"6a59cfa\" data-elementor-lightbox-title=\"Health Screening\" data-e-action-hash=\"#elementor-action%3Aaction%3Dlightbox%26settings%3DeyJpZCI6MTM1LCJ1cmwiOiJodHRwczpcL1wvd2VsbG5lc3NvbnRoZW1vdmUuY28uemFcL3dwLWNvbnRlbnRcL3VwbG9hZHNcLzIwMjRcLzA4XC9IZWFsdGgtU2NyZWVuaW5nLnBuZyIsInNsaWRlc2hvdyI6IjZhNTljZmEifQ%3D%3D\">\n														</a>\n							<a href=\"https://wellnessonthemove.co.za/wp-content/uploads/2025/01/covid19-antibody-test-putting-blood-drop-with-pip-2024-10-18-10-56-05-utc-scaled.jpg\" data-elementor-open-lightbox=\"yes\" data-elementor-lightbox-slideshow=\"6a59cfa\" data-elementor-lightbox-title=\"COVID19 Antibody Test. Putting Blood Drop with Pipette onto Rapid Corona Virus Antibody Test Card.\" data-e-action-hash=\"#elementor-action%3Aaction%3Dlightbox%26settings%3DeyJpZCI6MzU1LCJ1cmwiOiJodHRwczpcL1wvd2VsbG5lc3NvbnRoZW1vdmUuY28uemFcL3dwLWNvbnRlbnRcL3VwbG9hZHNcLzIwMjVcLzAxXC9jb3ZpZDE5LWFudGlib2R5LXRlc3QtcHV0dGluZy1ibG9vZC1kcm9wLXdpdGgtcGlwLTIwMjQtMTAtMTgtMTAtNTYtMDUtdXRjLXNjYWxlZC5qcGciLCJzbGlkZXNob3ciOiI2YTU5Y2ZhIn0%3D\">\n														</a>\n							<a href=\"https://wellnessonthemove.co.za/wp-content/uploads/2025/01/personal-trainers-doing-outdoor-training-in-urban-2023-11-27-05-02-50-utc-scaled.jpg\" data-elementor-open-lightbox=\"yes\" data-elementor-lightbox-slideshow=\"6a59cfa\" data-elementor-lightbox-title=\"Personal trainers doing outdoor training in urban place, Munich, Bavaria, Germany\" data-e-action-hash=\"#elementor-action%3Aaction%3Dlightbox%26settings%3DeyJpZCI6NTY3LCJ1cmwiOiJodHRwczpcL1wvd2VsbG5lc3NvbnRoZW1vdmUuY28uemFcL3dwLWNvbnRlbnRcL3VwbG9hZHNcLzIwMjVcLzAxXC9wZXJzb25hbC10cmFpbmVycy1kb2luZy1vdXRkb29yLXRyYWluaW5nLWluLXVyYmFuLTIwMjMtMTEtMjctMDUtMDItNTAtdXRjLXNjYWxlZC5qcGciLCJzbGlkZXNob3ciOiI2YTU5Y2ZhIn0%3D\">\n														</a>','Home','','inherit','closed','closed','','429-revision-v1','','','2025-01-07 09:52:30','2025-01-07 09:52:30','',429,'https://wellnessonthemove.co.za/?p=579',0,'revision','',0),(580,1,'2025-01-07 09:52:30','2025-01-07 09:52:30','<blockquote>\n			<p>\n				\"Healthy employees are the foundation of a thriving business.\"			</p>\n					</blockquote>\n		<p>  Welcome to Online Wellness, your trusted partner in corporate wellness solutions. We specialize in delivering tailored health and wellness programs that cater to the unique needs of businesses and their employees. Our services include Wellness Days, Health Screenings, Intervention Programming &amp; Design, Data Analytics, Content Design &amp; Management, and Corporate Gym setups— all crafted with convenience and ease. With our turnkey approach, we make it simple for companies to prioritize employee well-being and foster a healthier, more productive workplace. Let us help you create a culture of wellness that supports both your team and your business.</p>		\n										Health ScreeningsGlucose, Cholesterol, Blood Pressure & HIV ScreeningsFind Out MoreHIV ScreeningsOur HIV screenings provide confidential, fast, and accurate testing to promote early detection and support employee health and well-being.Find Out More<a href=\"https://wellnessonthemove.co.za/wellness-days/\">Wellness DaysOur Wellness Days are designed within an organization where employees focus on improving their physical, mental, and emotional well-being.Find Out More</a><a href=\"https://wellnessonthemove.co.za/wellness-intervertion-programs/\">Wellness Intervention ProgramsThe aim is to reduce workplace stress, absenteeism, and healthcare costs, while fostering a culture of health and wellness in the workplace.\nFind Out More</a>Online Wellness Content DesignWe design and manage turn key online Health & Wellness content Find Out More				\n							<svg aria-hidden=\"true\" viewBox=\"0 0 1000 1000\" xmlns=\"http://www.w3.org/2000/svg\"><path d=\"M646 125C629 125 613 133 604 142L308 442C296 454 292 471 292 487 292 504 296 521 308 533L604 854C617 867 629 875 646 875 663 875 679 871 692 858 704 846 713 829 713 812 713 796 708 779 692 767L438 487 692 225C700 217 708 204 708 187 708 171 704 154 692 142 675 129 663 125 646 125Z\"></path></svg>						\n							<svg aria-hidden=\"true\" viewBox=\"0 0 1000 1000\" xmlns=\"http://www.w3.org/2000/svg\"><path d=\"M696 533C708 521 713 504 713 487 713 471 708 454 696 446L400 146C388 133 375 125 354 125 338 125 325 129 313 142 300 154 292 171 292 187 292 204 296 221 308 233L563 492 304 771C292 783 288 800 288 817 288 833 296 850 308 863 321 871 338 875 354 875 371 875 388 867 400 854L696 533Z\"></path></svg>						\n			Health Screenings			\n				49900\n			Wellness Days			\n				0\n			KG\'s  Weight Lossed			\n				100000\n							<a href=\"https://wellnessonthemove.co.za/wp-content/uploads/2025/01/portion-cups-of-healthy-ingredients-on-wooden-tabl-2023-11-27-05-02-25-utc-scaled.jpg\" data-elementor-open-lightbox=\"yes\" data-elementor-lightbox-slideshow=\"6a59cfa\" data-elementor-lightbox-title=\"Portion cups of healthy ingredients on wooden table\" data-e-action-hash=\"#elementor-action%3Aaction%3Dlightbox%26settings%3DeyJpZCI6MzU3LCJ1cmwiOiJodHRwczpcL1wvd2VsbG5lc3NvbnRoZW1vdmUuY28uemFcL3dwLWNvbnRlbnRcL3VwbG9hZHNcLzIwMjVcLzAxXC9wb3J0aW9uLWN1cHMtb2YtaGVhbHRoeS1pbmdyZWRpZW50cy1vbi13b29kZW4tdGFibC0yMDIzLTExLTI3LTA1LTAyLTI1LXV0Yy1zY2FsZWQuanBnIiwic2xpZGVzaG93IjoiNmE1OWNmYSJ9\">\n														</a>\n							<a href=\"https://wellnessonthemove.co.za/wp-content/uploads/2024/08/top-view-doctor-doing-covid-test-scaled.jpg\" data-elementor-open-lightbox=\"yes\" data-elementor-lightbox-slideshow=\"6a59cfa\" data-elementor-lightbox-title=\"top-view-doctor-doing-covid-test\" data-e-action-hash=\"#elementor-action%3Aaction%3Dlightbox%26settings%3DeyJpZCI6MTM5LCJ1cmwiOiJodHRwczpcL1wvd2VsbG5lc3NvbnRoZW1vdmUuY28uemFcL3dwLWNvbnRlbnRcL3VwbG9hZHNcLzIwMjRcLzA4XC90b3Atdmlldy1kb2N0b3ItZG9pbmctY292aWQtdGVzdC1zY2FsZWQuanBnIiwic2xpZGVzaG93IjoiNmE1OWNmYSJ9\">\n														</a>\n							<a href=\"https://wellnessonthemove.co.za/wp-content/uploads/2024/08/running-in-gym-2023-11-27-04-54-09-utc-scaled.jpg\" data-elementor-open-lightbox=\"yes\" data-elementor-lightbox-slideshow=\"6a59cfa\" data-elementor-lightbox-title=\"Running in gym\" data-e-action-hash=\"#elementor-action%3Aaction%3Dlightbox%26settings%3DeyJpZCI6MTQxLCJ1cmwiOiJodHRwczpcL1wvd2VsbG5lc3NvbnRoZW1vdmUuY28uemFcL3dwLWNvbnRlbnRcL3VwbG9hZHNcLzIwMjRcLzA4XC9ydW5uaW5nLWluLWd5bS0yMDIzLTExLTI3LTA0LTU0LTA5LXV0Yy1zY2FsZWQuanBnIiwic2xpZGVzaG93IjoiNmE1OWNmYSJ9\">\n														</a>\n							<a href=\"https://wellnessonthemove.co.za/wp-content/uploads/2024/08/Health-Screening.png\" data-elementor-open-lightbox=\"yes\" data-elementor-lightbox-slideshow=\"6a59cfa\" data-elementor-lightbox-title=\"Health Screening\" data-e-action-hash=\"#elementor-action%3Aaction%3Dlightbox%26settings%3DeyJpZCI6MTM1LCJ1cmwiOiJodHRwczpcL1wvd2VsbG5lc3NvbnRoZW1vdmUuY28uemFcL3dwLWNvbnRlbnRcL3VwbG9hZHNcLzIwMjRcLzA4XC9IZWFsdGgtU2NyZWVuaW5nLnBuZyIsInNsaWRlc2hvdyI6IjZhNTljZmEifQ%3D%3D\">\n														</a>\n							<a href=\"https://wellnessonthemove.co.za/wp-content/uploads/2025/01/covid19-antibody-test-putting-blood-drop-with-pip-2024-10-18-10-56-05-utc-scaled.jpg\" data-elementor-open-lightbox=\"yes\" data-elementor-lightbox-slideshow=\"6a59cfa\" data-elementor-lightbox-title=\"COVID19 Antibody Test. 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data-e-action-hash=\"#elementor-action%3Aaction%3Dlightbox%26settings%3DeyJpZCI6NTY3LCJ1cmwiOiJodHRwczpcL1wvd2VsbG5lc3NvbnRoZW1vdmUuY28uemFcL3dwLWNvbnRlbnRcL3VwbG9hZHNcLzIwMjVcLzAxXC9wZXJzb25hbC10cmFpbmVycy1kb2luZy1vdXRkb29yLXRyYWluaW5nLWluLXVyYmFuLTIwMjMtMTEtMjctMDUtMDItNTAtdXRjLXNjYWxlZC5qcGciLCJzbGlkZXNob3ciOiI2YTU5Y2ZhIn0%3D\">\n														</a>\n							<a href=\"https://wellnessonthemove.co.za/wp-content/uploads/2025/01/african-lady-cooking-using-laptop-browsing-recipes-2023-11-27-05-11-11-utc-scaled.jpg\" data-elementor-open-lightbox=\"yes\" data-elementor-lightbox-slideshow=\"6a59cfa\" data-elementor-lightbox-title=\"African Lady Cooking Using Laptop Browsing Recipes Online At Home\" data-e-action-hash=\"#elementor-action%3Aaction%3Dlightbox%26settings%3DeyJpZCI6NTcyLCJ1cmwiOiJodHRwczpcL1wvd2VsbG5lc3NvbnRoZW1vdmUuY28uemFcL3dwLWNvbnRlbnRcL3VwbG9hZHNcLzIwMjVcLzAxXC9hZnJpY2FuLWxhZHktY29va2luZy11c2luZy1sYXB0b3AtYnJvd3NpbmctcmVjaXBlcy0yMDIzLTExLTI3LTA1LTExLTExLXV0Yy1zY2FsZWQuanBnIiwic2xpZGVzaG93IjoiNmE1OWNmYSJ9\">\n														</a>\n							<a href=\"https://wellnessonthemove.co.za/wp-content/uploads/2025/01/medium-shot-girl-writing-something-down-scaled.jpg\" data-elementor-open-lightbox=\"yes\" data-elementor-lightbox-slideshow=\"6a59cfa\" data-elementor-lightbox-title=\"medium-shot-girl-writing-something-down\" data-e-action-hash=\"#elementor-action%3Aaction%3Dlightbox%26settings%3DeyJpZCI6NTczLCJ1cmwiOiJodHRwczpcL1wvd2VsbG5lc3NvbnRoZW1vdmUuY28uemFcL3dwLWNvbnRlbnRcL3VwbG9hZHNcLzIwMjVcLzAxXC9tZWRpdW0tc2hvdC1naXJsLXdyaXRpbmctc29tZXRoaW5nLWRvd24tc2NhbGVkLmpwZyIsInNsaWRlc2hvdyI6IjZhNTljZmEifQ%3D%3D\">\n														</a>\n							<a href=\"https://wellnessonthemove.co.za/wp-content/uploads/2025/01/not-too-high-not-too-low-2024-09-23-17-20-12-utc-1-scaled.jpg\" data-elementor-open-lightbox=\"yes\" data-elementor-lightbox-slideshow=\"6a59cfa\" data-elementor-lightbox-title=\"Not too high, not too low\" data-e-action-hash=\"#elementor-action%3Aaction%3Dlightbox%26settings%3DeyJpZCI6NTc0LCJ1cmwiOiJodHRwczpcL1wvd2VsbG5lc3NvbnRoZW1vdmUuY28uemFcL3dwLWNvbnRlbnRcL3VwbG9hZHNcLzIwMjVcLzAxXC9ub3QtdG9vLWhpZ2gtbm90LXRvby1sb3ctMjAyNC0wOS0yMy0xNy0yMC0xMi11dGMtMS1zY2FsZWQuanBnIiwic2xpZGVzaG93IjoiNmE1OWNmYSJ9\">\n														</a>\n							<a href=\"https://wellnessonthemove.co.za/wp-content/uploads/2025/01/picture-of-cheerful-fit-fitness-team-in-gym-2023-11-27-05-21-59-utc-scaled.jpg\" data-elementor-open-lightbox=\"yes\" data-elementor-lightbox-slideshow=\"6a59cfa\" data-elementor-lightbox-title=\"Picture of cheerful fit fitness team in gym\" 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data-e-action-hash=\"#elementor-action%3Aaction%3Dlightbox%26settings%3DeyJpZCI6NTc2LCJ1cmwiOiJodHRwczpcL1wvd2VsbG5lc3NvbnRoZW1vdmUuY28uemFcL3dwLWNvbnRlbnRcL3VwbG9hZHNcLzIwMjVcLzAxXC95b3VuZy1hZnJpY2FuLWFtZXJpY2FuLXdvbWFuLWF0LWhvbWUtZG9pbmctZXhlcmNpcy0yMDI0LTAxLTExLTE5LTU5LTI5LXV0Yy1zY2FsZWQuanBnIiwic2xpZGVzaG93IjoiNmE1OWNmYSJ9\">\n														</a>\n							<a href=\"https://wellnessonthemove.co.za/wp-content/uploads/2025/01/call-center-back-pain-and-a-black-man-consultant-2023-11-27-05-28-52-utc-scaled.jpg\" data-elementor-open-lightbox=\"yes\" data-elementor-lightbox-slideshow=\"6a59cfa\" data-elementor-lightbox-title=\"call-center-back-pain-and-a-black-man-consultant-2023-11-27-05-28-52-utc\" data-e-action-hash=\"#elementor-action%3Aaction%3Dlightbox%26settings%3DeyJpZCI6NTc3LCJ1cmwiOiJodHRwczpcL1wvd2VsbG5lc3NvbnRoZW1vdmUuY28uemFcL3dwLWNvbnRlbnRcL3VwbG9hZHNcLzIwMjVcLzAxXC9jYWxsLWNlbnRlci1iYWNrLXBhaW4tYW5kLWEtYmxhY2stbWFuLWNvbnN1bHRhbnQtMjAyMy0xMS0yNy0wNS0yOC01Mi11dGMtc2NhbGVkLmpwZyIsInNsaWRlc2hvdyI6IjZhNTljZmEifQ%3D%3D\">\n														</a>\n					<h3>Our Services:</h3>				\n		<ul><li>Health screenings (e.g., blood pressure, cholesterol, vision)</li><li>Fitness programs (e.g., on-site gyms, virtual fitness classes)</li><li>Nutritional counseling and healthy eating initiatives</li><li>Ergonomic assessments and workstation adjustments</li><li>Mental and Emotional Well-being:</li><li>Stress management workshops</li><li>Mindfulness or meditation sessions</li><li>Counseling or therapy services</li><li>Work-Life Balance</li><li>Wellness challenges (e.g., step challenges, healthy eating contests)</li><li>Regular communication and feedback to track progress</li></ul>','Home','','inherit','closed','closed','','429-revision-v1','','','2025-01-07 09:52:30','2025-01-07 09:52:30','',429,'https://wellnessonthemove.co.za/?p=580',0,'revision','',0),(581,1,'2025-01-07 09:56:29','2025-01-07 09:56:29','<blockquote>\n			<p>\n				\"Healthy employees are the foundation of a thriving business.\"			</p>\n					</blockquote>\n		<p>  Welcome to Online Wellness, your trusted partner in corporate wellness solutions. We specialize in delivering tailored health and wellness programs that cater to the unique needs of businesses and their employees. Our services include Wellness Days, Health Screenings, Intervention Programming &amp; Design, Data Analytics, Content Design &amp; Management, and Corporate Gym setups— all crafted with convenience and ease. With our turnkey approach, we make it simple for companies to prioritize employee well-being and foster a healthier, more productive workplace. Let us help you create a culture of wellness that supports both your team and your business.</p>		\n										Health ScreeningsGlucose, Cholesterol, Blood Pressure & HIV ScreeningsFind Out MoreHIV ScreeningsOur HIV screenings provide confidential, fast, and accurate testing to promote early detection and support employee health and well-being.Find Out More<a href=\"https://wellnessonthemove.co.za/wellness-days/\">Wellness DaysOur Wellness Days are designed within an organization where employees focus on improving their physical, mental, and emotional well-being.Find Out More</a><a href=\"https://wellnessonthemove.co.za/wellness-intervertion-programs/\">Wellness Intervention ProgramsThe aim is to reduce workplace stress, absenteeism, and healthcare costs, while fostering a culture of health and wellness in the workplace.\nFind Out More</a>Online Wellness Content DesignWe design and manage turn key online Health & Wellness content Find Out More				\n							<svg aria-hidden=\"true\" viewBox=\"0 0 1000 1000\" xmlns=\"http://www.w3.org/2000/svg\"><path d=\"M646 125C629 125 613 133 604 142L308 442C296 454 292 471 292 487 292 504 296 521 308 533L604 854C617 867 629 875 646 875 663 875 679 871 692 858 704 846 713 829 713 812 713 796 708 779 692 767L438 487 692 225C700 217 708 204 708 187 708 171 704 154 692 142 675 129 663 125 646 125Z\"></path></svg>						\n							<svg aria-hidden=\"true\" viewBox=\"0 0 1000 1000\" xmlns=\"http://www.w3.org/2000/svg\"><path d=\"M696 533C708 521 713 504 713 487 713 471 708 454 696 446L400 146C388 133 375 125 354 125 338 125 325 129 313 142 300 154 292 171 292 187 292 204 296 221 308 233L563 492 304 771C292 783 288 800 288 817 288 833 296 850 308 863 321 871 338 875 354 875 371 875 388 867 400 854L696 533Z\"></path></svg>						\n			Health Screenings			\n				49900\n			Wellness Days			\n				0\n			KG\'s  Weight Lossed			\n				100000\n							<a href=\"https://wellnessonthemove.co.za/wp-content/uploads/2025/01/portion-cups-of-healthy-ingredients-on-wooden-tabl-2023-11-27-05-02-25-utc-scaled.jpg\" data-elementor-open-lightbox=\"yes\" data-elementor-lightbox-slideshow=\"6a59cfa\" data-elementor-lightbox-title=\"Portion cups of healthy ingredients on wooden table\" data-e-action-hash=\"#elementor-action%3Aaction%3Dlightbox%26settings%3DeyJpZCI6MzU3LCJ1cmwiOiJodHRwczpcL1wvd2VsbG5lc3NvbnRoZW1vdmUuY28uemFcL3dwLWNvbnRlbnRcL3VwbG9hZHNcLzIwMjVcLzAxXC9wb3J0aW9uLWN1cHMtb2YtaGVhbHRoeS1pbmdyZWRpZW50cy1vbi13b29kZW4tdGFibC0yMDIzLTExLTI3LTA1LTAyLTI1LXV0Yy1zY2FsZWQuanBnIiwic2xpZGVzaG93IjoiNmE1OWNmYSJ9\">\n														</a>\n							<a href=\"https://wellnessonthemove.co.za/wp-content/uploads/2024/08/top-view-doctor-doing-covid-test-scaled.jpg\" data-elementor-open-lightbox=\"yes\" data-elementor-lightbox-slideshow=\"6a59cfa\" data-elementor-lightbox-title=\"top-view-doctor-doing-covid-test\" data-e-action-hash=\"#elementor-action%3Aaction%3Dlightbox%26settings%3DeyJpZCI6MTM5LCJ1cmwiOiJodHRwczpcL1wvd2VsbG5lc3NvbnRoZW1vdmUuY28uemFcL3dwLWNvbnRlbnRcL3VwbG9hZHNcLzIwMjRcLzA4XC90b3Atdmlldy1kb2N0b3ItZG9pbmctY292aWQtdGVzdC1zY2FsZWQuanBnIiwic2xpZGVzaG93IjoiNmE1OWNmYSJ9\">\n														</a>\n							<a href=\"https://wellnessonthemove.co.za/wp-content/uploads/2024/08/running-in-gym-2023-11-27-04-54-09-utc-scaled.jpg\" data-elementor-open-lightbox=\"yes\" data-elementor-lightbox-slideshow=\"6a59cfa\" data-elementor-lightbox-title=\"Running in gym\" data-e-action-hash=\"#elementor-action%3Aaction%3Dlightbox%26settings%3DeyJpZCI6MTQxLCJ1cmwiOiJodHRwczpcL1wvd2VsbG5lc3NvbnRoZW1vdmUuY28uemFcL3dwLWNvbnRlbnRcL3VwbG9hZHNcLzIwMjRcLzA4XC9ydW5uaW5nLWluLWd5bS0yMDIzLTExLTI3LTA0LTU0LTA5LXV0Yy1zY2FsZWQuanBnIiwic2xpZGVzaG93IjoiNmE1OWNmYSJ9\">\n														</a>\n							<a href=\"https://wellnessonthemove.co.za/wp-content/uploads/2024/08/Health-Screening.png\" data-elementor-open-lightbox=\"yes\" data-elementor-lightbox-slideshow=\"6a59cfa\" data-elementor-lightbox-title=\"Health Screening\" data-e-action-hash=\"#elementor-action%3Aaction%3Dlightbox%26settings%3DeyJpZCI6MTM1LCJ1cmwiOiJodHRwczpcL1wvd2VsbG5lc3NvbnRoZW1vdmUuY28uemFcL3dwLWNvbnRlbnRcL3VwbG9hZHNcLzIwMjRcLzA4XC9IZWFsdGgtU2NyZWVuaW5nLnBuZyIsInNsaWRlc2hvdyI6IjZhNTljZmEifQ%3D%3D\">\n														</a>\n							<a href=\"https://wellnessonthemove.co.za/wp-content/uploads/2025/01/covid19-antibody-test-putting-blood-drop-with-pip-2024-10-18-10-56-05-utc-scaled.jpg\" data-elementor-open-lightbox=\"yes\" data-elementor-lightbox-slideshow=\"6a59cfa\" data-elementor-lightbox-title=\"COVID19 Antibody Test. Putting Blood Drop with Pipette onto Rapid Corona Virus Antibody Test Card.\" data-e-action-hash=\"#elementor-action%3Aaction%3Dlightbox%26settings%3DeyJpZCI6MzU1LCJ1cmwiOiJodHRwczpcL1wvd2VsbG5lc3NvbnRoZW1vdmUuY28uemFcL3dwLWNvbnRlbnRcL3VwbG9hZHNcLzIwMjVcLzAxXC9jb3ZpZDE5LWFudGlib2R5LXRlc3QtcHV0dGluZy1ibG9vZC1kcm9wLXdpdGgtcGlwLTIwMjQtMTAtMTgtMTAtNTYtMDUtdXRjLXNjYWxlZC5qcGciLCJzbGlkZXNob3ciOiI2YTU5Y2ZhIn0%3D\">\n														</a>\n							<a href=\"https://wellnessonthemove.co.za/wp-content/uploads/2025/01/personal-trainers-doing-outdoor-training-in-urban-2023-11-27-05-02-50-utc-scaled.jpg\" data-elementor-open-lightbox=\"yes\" data-elementor-lightbox-slideshow=\"6a59cfa\" data-elementor-lightbox-title=\"Personal trainers doing outdoor training in urban place, Munich, Bavaria, Germany\" 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data-e-action-hash=\"#elementor-action%3Aaction%3Dlightbox%26settings%3DeyJpZCI6NTcyLCJ1cmwiOiJodHRwczpcL1wvd2VsbG5lc3NvbnRoZW1vdmUuY28uemFcL3dwLWNvbnRlbnRcL3VwbG9hZHNcLzIwMjVcLzAxXC9hZnJpY2FuLWxhZHktY29va2luZy11c2luZy1sYXB0b3AtYnJvd3NpbmctcmVjaXBlcy0yMDIzLTExLTI3LTA1LTExLTExLXV0Yy1zY2FsZWQuanBnIiwic2xpZGVzaG93IjoiNmE1OWNmYSJ9\">\n														</a>\n							<a href=\"https://wellnessonthemove.co.za/wp-content/uploads/2025/01/medium-shot-girl-writing-something-down-scaled.jpg\" data-elementor-open-lightbox=\"yes\" data-elementor-lightbox-slideshow=\"6a59cfa\" data-elementor-lightbox-title=\"medium-shot-girl-writing-something-down\" data-e-action-hash=\"#elementor-action%3Aaction%3Dlightbox%26settings%3DeyJpZCI6NTczLCJ1cmwiOiJodHRwczpcL1wvd2VsbG5lc3NvbnRoZW1vdmUuY28uemFcL3dwLWNvbnRlbnRcL3VwbG9hZHNcLzIwMjVcLzAxXC9tZWRpdW0tc2hvdC1naXJsLXdyaXRpbmctc29tZXRoaW5nLWRvd24tc2NhbGVkLmpwZyIsInNsaWRlc2hvdyI6IjZhNTljZmEifQ%3D%3D\">\n														</a>\n							<a href=\"https://wellnessonthemove.co.za/wp-content/uploads/2025/01/not-too-high-not-too-low-2024-09-23-17-20-12-utc-1-scaled.jpg\" data-elementor-open-lightbox=\"yes\" data-elementor-lightbox-slideshow=\"6a59cfa\" data-elementor-lightbox-title=\"Not too high, not too low\" data-e-action-hash=\"#elementor-action%3Aaction%3Dlightbox%26settings%3DeyJpZCI6NTc0LCJ1cmwiOiJodHRwczpcL1wvd2VsbG5lc3NvbnRoZW1vdmUuY28uemFcL3dwLWNvbnRlbnRcL3VwbG9hZHNcLzIwMjVcLzAxXC9ub3QtdG9vLWhpZ2gtbm90LXRvby1sb3ctMjAyNC0wOS0yMy0xNy0yMC0xMi11dGMtMS1zY2FsZWQuanBnIiwic2xpZGVzaG93IjoiNmE1OWNmYSJ9\">\n														</a>\n							<a href=\"https://wellnessonthemove.co.za/wp-content/uploads/2025/01/picture-of-cheerful-fit-fitness-team-in-gym-2023-11-27-05-21-59-utc-scaled.jpg\" data-elementor-open-lightbox=\"yes\" data-elementor-lightbox-slideshow=\"6a59cfa\" data-elementor-lightbox-title=\"Picture of cheerful fit fitness team in gym\" data-e-action-hash=\"#elementor-action%3Aaction%3Dlightbox%26settings%3DeyJpZCI6NTc1LCJ1cmwiOiJodHRwczpcL1wvd2VsbG5lc3NvbnRoZW1vdmUuY28uemFcL3dwLWNvbnRlbnRcL3VwbG9hZHNcLzIwMjVcLzAxXC9waWN0dXJlLW9mLWNoZWVyZnVsLWZpdC1maXRuZXNzLXRlYW0taW4tZ3ltLTIwMjMtMTEtMjctMDUtMjEtNTktdXRjLXNjYWxlZC5qcGciLCJzbGlkZXNob3ciOiI2YTU5Y2ZhIn0%3D\">\n														</a>\n							<a href=\"https://wellnessonthemove.co.za/wp-content/uploads/2025/01/young-african-american-woman-at-home-doing-exercis-2024-01-11-19-59-29-utc-scaled.jpg\" data-elementor-open-lightbox=\"yes\" data-elementor-lightbox-slideshow=\"6a59cfa\" data-elementor-lightbox-title=\"Young African American woman at home doing exercise in front of\" data-e-action-hash=\"#elementor-action%3Aaction%3Dlightbox%26settings%3DeyJpZCI6NTc2LCJ1cmwiOiJodHRwczpcL1wvd2VsbG5lc3NvbnRoZW1vdmUuY28uemFcL3dwLWNvbnRlbnRcL3VwbG9hZHNcLzIwMjVcLzAxXC95b3VuZy1hZnJpY2FuLWFtZXJpY2FuLXdvbWFuLWF0LWhvbWUtZG9pbmctZXhlcmNpcy0yMDI0LTAxLTExLTE5LTU5LTI5LXV0Yy1zY2FsZWQuanBnIiwic2xpZGVzaG93IjoiNmE1OWNmYSJ9\">\n														</a>\n							<a href=\"https://wellnessonthemove.co.za/wp-content/uploads/2025/01/call-center-back-pain-and-a-black-man-consultant-2023-11-27-05-28-52-utc-scaled.jpg\" data-elementor-open-lightbox=\"yes\" data-elementor-lightbox-slideshow=\"6a59cfa\" data-elementor-lightbox-title=\"call-center-back-pain-and-a-black-man-consultant-2023-11-27-05-28-52-utc\" data-e-action-hash=\"#elementor-action%3Aaction%3Dlightbox%26settings%3DeyJpZCI6NTc3LCJ1cmwiOiJodHRwczpcL1wvd2VsbG5lc3NvbnRoZW1vdmUuY28uemFcL3dwLWNvbnRlbnRcL3VwbG9hZHNcLzIwMjVcLzAxXC9jYWxsLWNlbnRlci1iYWNrLXBhaW4tYW5kLWEtYmxhY2stbWFuLWNvbnN1bHRhbnQtMjAyMy0xMS0yNy0wNS0yOC01Mi11dGMtc2NhbGVkLmpwZyIsInNsaWRlc2hvdyI6IjZhNTljZmEifQ%3D%3D\">\n														</a>\n					<h3>Our Services:</h3>				\n		<ul><li>Health screenings (e.g., blood pressure, cholesterol, vision)</li><li>Fitness programs (e.g., on-site gyms, virtual fitness classes)</li><li>Nutritional counseling and healthy eating initiatives</li><li>Ergonomic assessments and workstation adjustments</li><li>Mental and Emotional Well-being:</li><li>Stress management workshops</li><li>Mindfulness or meditation sessions</li><li>Counseling or therapy services</li><li>Work-Life Balance</li><li>Wellness challenges (e.g., step challenges, healthy eating contests)</li><li>Regular communication and feedback to track progress</li></ul>','Home','','inherit','closed','closed','','429-revision-v1','','','2025-01-07 09:56:29','2025-01-07 09:56:29','',429,'https://wellnessonthemove.co.za/?p=581',0,'revision','',0),(582,1,'2025-01-07 09:56:29','2025-01-07 09:56:29','<blockquote>\n			<p>\n				\"Healthy employees are the foundation of a thriving business.\"			</p>\n					</blockquote>\n		<p>  Welcome to Online Wellness, your trusted partner in corporate wellness solutions. We specialize in delivering tailored health and wellness programs that cater to the unique needs of businesses and their employees. Our services include Wellness Days, Health Screenings, Intervention Programming &amp; Design, Data Analytics, Content Design &amp; Management, and Corporate Gym setups— all crafted with convenience and ease. With our turnkey approach, we make it simple for companies to prioritize employee well-being and foster a healthier, more productive workplace. Let us help you create a culture of wellness that supports both your team and your business.</p>		\n										Health ScreeningsGlucose, Cholesterol, Blood Pressure & HIV ScreeningsFind Out MoreHIV ScreeningsOur HIV screenings provide confidential, fast, and accurate testing to promote early detection and support employee health and well-being.Find Out More<a href=\"https://wellnessonthemove.co.za/wellness-days/\">Wellness DaysOur Wellness Days are designed within an organization where employees focus on improving their physical, mental, and emotional well-being.Find Out More</a><a href=\"https://wellnessonthemove.co.za/wellness-intervertion-programs/\">Wellness Intervention ProgramsThe aim is to reduce workplace stress, absenteeism, and healthcare costs, while fostering a culture of health and wellness in the workplace.\nFind Out More</a>Online Wellness Content DesignWe design and manage turn key online Health & Wellness content Find Out More				\n							<svg aria-hidden=\"true\" viewBox=\"0 0 1000 1000\" xmlns=\"http://www.w3.org/2000/svg\"><path d=\"M646 125C629 125 613 133 604 142L308 442C296 454 292 471 292 487 292 504 296 521 308 533L604 854C617 867 629 875 646 875 663 875 679 871 692 858 704 846 713 829 713 812 713 796 708 779 692 767L438 487 692 225C700 217 708 204 708 187 708 171 704 154 692 142 675 129 663 125 646 125Z\"></path></svg>						\n							<svg aria-hidden=\"true\" viewBox=\"0 0 1000 1000\" xmlns=\"http://www.w3.org/2000/svg\"><path d=\"M696 533C708 521 713 504 713 487 713 471 708 454 696 446L400 146C388 133 375 125 354 125 338 125 325 129 313 142 300 154 292 171 292 187 292 204 296 221 308 233L563 492 304 771C292 783 288 800 288 817 288 833 296 850 308 863 321 871 338 875 354 875 371 875 388 867 400 854L696 533Z\"></path></svg>						\n			Health Screenings			\n				49900\n			Wellness Days			\n				0\n			KG\'s  Weight Lossed			\n				100000\n							<a href=\"https://wellnessonthemove.co.za/wp-content/uploads/2025/01/portion-cups-of-healthy-ingredients-on-wooden-tabl-2023-11-27-05-02-25-utc-scaled.jpg\" data-elementor-open-lightbox=\"yes\" data-elementor-lightbox-slideshow=\"6a59cfa\" data-elementor-lightbox-title=\"Portion cups of healthy ingredients on wooden table\" data-e-action-hash=\"#elementor-action%3Aaction%3Dlightbox%26settings%3DeyJpZCI6MzU3LCJ1cmwiOiJodHRwczpcL1wvd2VsbG5lc3NvbnRoZW1vdmUuY28uemFcL3dwLWNvbnRlbnRcL3VwbG9hZHNcLzIwMjVcLzAxXC9wb3J0aW9uLWN1cHMtb2YtaGVhbHRoeS1pbmdyZWRpZW50cy1vbi13b29kZW4tdGFibC0yMDIzLTExLTI3LTA1LTAyLTI1LXV0Yy1zY2FsZWQuanBnIiwic2xpZGVzaG93IjoiNmE1OWNmYSJ9\">\n														</a>\n							<a href=\"https://wellnessonthemove.co.za/wp-content/uploads/2024/08/top-view-doctor-doing-covid-test-scaled.jpg\" data-elementor-open-lightbox=\"yes\" data-elementor-lightbox-slideshow=\"6a59cfa\" data-elementor-lightbox-title=\"top-view-doctor-doing-covid-test\" data-e-action-hash=\"#elementor-action%3Aaction%3Dlightbox%26settings%3DeyJpZCI6MTM5LCJ1cmwiOiJodHRwczpcL1wvd2VsbG5lc3NvbnRoZW1vdmUuY28uemFcL3dwLWNvbnRlbnRcL3VwbG9hZHNcLzIwMjRcLzA4XC90b3Atdmlldy1kb2N0b3ItZG9pbmctY292aWQtdGVzdC1zY2FsZWQuanBnIiwic2xpZGVzaG93IjoiNmE1OWNmYSJ9\">\n														</a>\n							<a href=\"https://wellnessonthemove.co.za/wp-content/uploads/2024/08/running-in-gym-2023-11-27-04-54-09-utc-scaled.jpg\" data-elementor-open-lightbox=\"yes\" data-elementor-lightbox-slideshow=\"6a59cfa\" data-elementor-lightbox-title=\"Running in gym\" data-e-action-hash=\"#elementor-action%3Aaction%3Dlightbox%26settings%3DeyJpZCI6MTQxLCJ1cmwiOiJodHRwczpcL1wvd2VsbG5lc3NvbnRoZW1vdmUuY28uemFcL3dwLWNvbnRlbnRcL3VwbG9hZHNcLzIwMjRcLzA4XC9ydW5uaW5nLWluLWd5bS0yMDIzLTExLTI3LTA0LTU0LTA5LXV0Yy1zY2FsZWQuanBnIiwic2xpZGVzaG93IjoiNmE1OWNmYSJ9\">\n														</a>\n							<a href=\"https://wellnessonthemove.co.za/wp-content/uploads/2024/08/Health-Screening.png\" data-elementor-open-lightbox=\"yes\" data-elementor-lightbox-slideshow=\"6a59cfa\" data-elementor-lightbox-title=\"Health Screening\" data-e-action-hash=\"#elementor-action%3Aaction%3Dlightbox%26settings%3DeyJpZCI6MTM1LCJ1cmwiOiJodHRwczpcL1wvd2VsbG5lc3NvbnRoZW1vdmUuY28uemFcL3dwLWNvbnRlbnRcL3VwbG9hZHNcLzIwMjRcLzA4XC9IZWFsdGgtU2NyZWVuaW5nLnBuZyIsInNsaWRlc2hvdyI6IjZhNTljZmEifQ%3D%3D\">\n														</a>\n							<a href=\"https://wellnessonthemove.co.za/wp-content/uploads/2025/01/covid19-antibody-test-putting-blood-drop-with-pip-2024-10-18-10-56-05-utc-scaled.jpg\" data-elementor-open-lightbox=\"yes\" data-elementor-lightbox-slideshow=\"6a59cfa\" data-elementor-lightbox-title=\"COVID19 Antibody Test. Putting Blood Drop with Pipette onto Rapid Corona Virus Antibody Test Card.\" data-e-action-hash=\"#elementor-action%3Aaction%3Dlightbox%26settings%3DeyJpZCI6MzU1LCJ1cmwiOiJodHRwczpcL1wvd2VsbG5lc3NvbnRoZW1vdmUuY28uemFcL3dwLWNvbnRlbnRcL3VwbG9hZHNcLzIwMjVcLzAxXC9jb3ZpZDE5LWFudGlib2R5LXRlc3QtcHV0dGluZy1ibG9vZC1kcm9wLXdpdGgtcGlwLTIwMjQtMTAtMTgtMTAtNTYtMDUtdXRjLXNjYWxlZC5qcGciLCJzbGlkZXNob3ciOiI2YTU5Y2ZhIn0%3D\">\n														</a>\n							<a href=\"https://wellnessonthemove.co.za/wp-content/uploads/2025/01/personal-trainers-doing-outdoor-training-in-urban-2023-11-27-05-02-50-utc-scaled.jpg\" data-elementor-open-lightbox=\"yes\" data-elementor-lightbox-slideshow=\"6a59cfa\" data-elementor-lightbox-title=\"Personal trainers doing outdoor training in urban place, Munich, Bavaria, Germany\" data-e-action-hash=\"#elementor-action%3Aaction%3Dlightbox%26settings%3DeyJpZCI6NTY3LCJ1cmwiOiJodHRwczpcL1wvd2VsbG5lc3NvbnRoZW1vdmUuY28uemFcL3dwLWNvbnRlbnRcL3VwbG9hZHNcLzIwMjVcLzAxXC9wZXJzb25hbC10cmFpbmVycy1kb2luZy1vdXRkb29yLXRyYWluaW5nLWluLXVyYmFuLTIwMjMtMTEtMjctMDUtMDItNTAtdXRjLXNjYWxlZC5qcGciLCJzbGlkZXNob3ciOiI2YTU5Y2ZhIn0%3D\">\n														</a>\n							<a href=\"https://wellnessonthemove.co.za/wp-content/uploads/2025/01/african-lady-cooking-using-laptop-browsing-recipes-2023-11-27-05-11-11-utc-scaled.jpg\" data-elementor-open-lightbox=\"yes\" data-elementor-lightbox-slideshow=\"6a59cfa\" data-elementor-lightbox-title=\"African Lady Cooking Using Laptop Browsing Recipes Online At Home\" data-e-action-hash=\"#elementor-action%3Aaction%3Dlightbox%26settings%3DeyJpZCI6NTcyLCJ1cmwiOiJodHRwczpcL1wvd2VsbG5lc3NvbnRoZW1vdmUuY28uemFcL3dwLWNvbnRlbnRcL3VwbG9hZHNcLzIwMjVcLzAxXC9hZnJpY2FuLWxhZHktY29va2luZy11c2luZy1sYXB0b3AtYnJvd3NpbmctcmVjaXBlcy0yMDIzLTExLTI3LTA1LTExLTExLXV0Yy1zY2FsZWQuanBnIiwic2xpZGVzaG93IjoiNmE1OWNmYSJ9\">\n														</a>\n							<a href=\"https://wellnessonthemove.co.za/wp-content/uploads/2025/01/medium-shot-girl-writing-something-down-scaled.jpg\" data-elementor-open-lightbox=\"yes\" data-elementor-lightbox-slideshow=\"6a59cfa\" data-elementor-lightbox-title=\"medium-shot-girl-writing-something-down\" data-e-action-hash=\"#elementor-action%3Aaction%3Dlightbox%26settings%3DeyJpZCI6NTczLCJ1cmwiOiJodHRwczpcL1wvd2VsbG5lc3NvbnRoZW1vdmUuY28uemFcL3dwLWNvbnRlbnRcL3VwbG9hZHNcLzIwMjVcLzAxXC9tZWRpdW0tc2hvdC1naXJsLXdyaXRpbmctc29tZXRoaW5nLWRvd24tc2NhbGVkLmpwZyIsInNsaWRlc2hvdyI6IjZhNTljZmEifQ%3D%3D\">\n														</a>\n							<a href=\"https://wellnessonthemove.co.za/wp-content/uploads/2025/01/not-too-high-not-too-low-2024-09-23-17-20-12-utc-1-scaled.jpg\" data-elementor-open-lightbox=\"yes\" data-elementor-lightbox-slideshow=\"6a59cfa\" data-elementor-lightbox-title=\"Not too high, not too low\" data-e-action-hash=\"#elementor-action%3Aaction%3Dlightbox%26settings%3DeyJpZCI6NTc0LCJ1cmwiOiJodHRwczpcL1wvd2VsbG5lc3NvbnRoZW1vdmUuY28uemFcL3dwLWNvbnRlbnRcL3VwbG9hZHNcLzIwMjVcLzAxXC9ub3QtdG9vLWhpZ2gtbm90LXRvby1sb3ctMjAyNC0wOS0yMy0xNy0yMC0xMi11dGMtMS1zY2FsZWQuanBnIiwic2xpZGVzaG93IjoiNmE1OWNmYSJ9\">\n														</a>\n							<a href=\"https://wellnessonthemove.co.za/wp-content/uploads/2025/01/picture-of-cheerful-fit-fitness-team-in-gym-2023-11-27-05-21-59-utc-scaled.jpg\" data-elementor-open-lightbox=\"yes\" data-elementor-lightbox-slideshow=\"6a59cfa\" data-elementor-lightbox-title=\"Picture of cheerful fit fitness team in gym\" data-e-action-hash=\"#elementor-action%3Aaction%3Dlightbox%26settings%3DeyJpZCI6NTc1LCJ1cmwiOiJodHRwczpcL1wvd2VsbG5lc3NvbnRoZW1vdmUuY28uemFcL3dwLWNvbnRlbnRcL3VwbG9hZHNcLzIwMjVcLzAxXC9waWN0dXJlLW9mLWNoZWVyZnVsLWZpdC1maXRuZXNzLXRlYW0taW4tZ3ltLTIwMjMtMTEtMjctMDUtMjEtNTktdXRjLXNjYWxlZC5qcGciLCJzbGlkZXNob3ciOiI2YTU5Y2ZhIn0%3D\">\n														</a>\n							<a href=\"https://wellnessonthemove.co.za/wp-content/uploads/2025/01/young-african-american-woman-at-home-doing-exercis-2024-01-11-19-59-29-utc-scaled.jpg\" data-elementor-open-lightbox=\"yes\" data-elementor-lightbox-slideshow=\"6a59cfa\" data-elementor-lightbox-title=\"Young African American woman at home doing exercise in front of\" data-e-action-hash=\"#elementor-action%3Aaction%3Dlightbox%26settings%3DeyJpZCI6NTc2LCJ1cmwiOiJodHRwczpcL1wvd2VsbG5lc3NvbnRoZW1vdmUuY28uemFcL3dwLWNvbnRlbnRcL3VwbG9hZHNcLzIwMjVcLzAxXC95b3VuZy1hZnJpY2FuLWFtZXJpY2FuLXdvbWFuLWF0LWhvbWUtZG9pbmctZXhlcmNpcy0yMDI0LTAxLTExLTE5LTU5LTI5LXV0Yy1zY2FsZWQuanBnIiwic2xpZGVzaG93IjoiNmE1OWNmYSJ9\">\n														</a>\n							<a href=\"https://wellnessonthemove.co.za/wp-content/uploads/2025/01/call-center-back-pain-and-a-black-man-consultant-2023-11-27-05-28-52-utc-scaled.jpg\" data-elementor-open-lightbox=\"yes\" data-elementor-lightbox-slideshow=\"6a59cfa\" data-elementor-lightbox-title=\"call-center-back-pain-and-a-black-man-consultant-2023-11-27-05-28-52-utc\" data-e-action-hash=\"#elementor-action%3Aaction%3Dlightbox%26settings%3DeyJpZCI6NTc3LCJ1cmwiOiJodHRwczpcL1wvd2VsbG5lc3NvbnRoZW1vdmUuY28uemFcL3dwLWNvbnRlbnRcL3VwbG9hZHNcLzIwMjVcLzAxXC9jYWxsLWNlbnRlci1iYWNrLXBhaW4tYW5kLWEtYmxhY2stbWFuLWNvbnN1bHRhbnQtMjAyMy0xMS0yNy0wNS0yOC01Mi11dGMtc2NhbGVkLmpwZyIsInNsaWRlc2hvdyI6IjZhNTljZmEifQ%3D%3D\">\n														</a>\n					<h3>Our Services:</h3>				\n		<ul><li>Health screenings (e.g., blood pressure, cholesterol, vision)</li><li>Fitness programs (e.g., on-site gyms, virtual fitness classes)</li><li>Nutritional counseling and healthy eating initiatives</li><li>Ergonomic assessments and workstation adjustments</li><li>Mental and Emotional Well-being:</li><li>Stress management workshops</li><li>Mindfulness or meditation sessions</li><li>Counseling or therapy services</li><li>Work-Life Balance</li><li>Wellness challenges (e.g., step challenges, healthy eating contests)</li><li>Regular communication and feedback to track progress</li></ul>','Home','','inherit','closed','closed','','429-revision-v1','','','2025-01-07 09:56:29','2025-01-07 09:56:29','',429,'https://wellnessonthemove.co.za/?p=582',0,'revision','',0),(583,1,'2025-01-07 09:56:29','2025-01-07 09:56:29','<blockquote>\n			<p>\n				\"Healthy employees are the foundation of a thriving business.\"			</p>\n					</blockquote>\n		<p>  Welcome to Online Wellness, your trusted partner in corporate wellness solutions. We specialize in delivering tailored health and wellness programs that cater to the unique needs of businesses and their employees. Our services include Wellness Days, Health Screenings, Intervention Programming &amp; Design, Data Analytics, Content Design &amp; Management, and Corporate Gym setups— all crafted with convenience and ease. With our turnkey approach, we make it simple for companies to prioritize employee well-being and foster a healthier, more productive workplace. Let us help you create a culture of wellness that supports both your team and your business.</p>		\n										Health ScreeningsGlucose, Cholesterol, Blood Pressure & HIV ScreeningsFind Out MoreHIV ScreeningsOur HIV screenings provide confidential, fast, and accurate testing to promote early detection and support employee health and well-being.Find Out More<a href=\"https://wellnessonthemove.co.za/wellness-days/\">Wellness DaysOur Wellness Days are designed within an organization where employees focus on improving their physical, mental, and emotional well-being.Find Out More</a><a href=\"https://wellnessonthemove.co.za/wellness-intervertion-programs/\">Wellness Intervention ProgramsThe aim is to reduce workplace stress, absenteeism, and healthcare costs, while fostering a culture of health and wellness in the workplace.\nFind Out More</a>Online Wellness Content DesignWe design and manage turn key online Health & Wellness content Find Out More				\n							<svg aria-hidden=\"true\" viewBox=\"0 0 1000 1000\" xmlns=\"http://www.w3.org/2000/svg\"><path d=\"M646 125C629 125 613 133 604 142L308 442C296 454 292 471 292 487 292 504 296 521 308 533L604 854C617 867 629 875 646 875 663 875 679 871 692 858 704 846 713 829 713 812 713 796 708 779 692 767L438 487 692 225C700 217 708 204 708 187 708 171 704 154 692 142 675 129 663 125 646 125Z\"></path></svg>						\n							<svg aria-hidden=\"true\" viewBox=\"0 0 1000 1000\" xmlns=\"http://www.w3.org/2000/svg\"><path d=\"M696 533C708 521 713 504 713 487 713 471 708 454 696 446L400 146C388 133 375 125 354 125 338 125 325 129 313 142 300 154 292 171 292 187 292 204 296 221 308 233L563 492 304 771C292 783 288 800 288 817 288 833 296 850 308 863 321 871 338 875 354 875 371 875 388 867 400 854L696 533Z\"></path></svg>						\n			Health Screenings			\n				49900\n			Wellness Days			\n				0\n			KG\'s  Weight Lossed			\n				100000\n							<a href=\"https://wellnessonthemove.co.za/wp-content/uploads/2025/01/portion-cups-of-healthy-ingredients-on-wooden-tabl-2023-11-27-05-02-25-utc-scaled.jpg\" data-elementor-open-lightbox=\"yes\" data-elementor-lightbox-slideshow=\"6a59cfa\" data-elementor-lightbox-title=\"Portion cups of healthy ingredients on wooden table\" data-e-action-hash=\"#elementor-action%3Aaction%3Dlightbox%26settings%3DeyJpZCI6MzU3LCJ1cmwiOiJodHRwczpcL1wvd2VsbG5lc3NvbnRoZW1vdmUuY28uemFcL3dwLWNvbnRlbnRcL3VwbG9hZHNcLzIwMjVcLzAxXC9wb3J0aW9uLWN1cHMtb2YtaGVhbHRoeS1pbmdyZWRpZW50cy1vbi13b29kZW4tdGFibC0yMDIzLTExLTI3LTA1LTAyLTI1LXV0Yy1zY2FsZWQuanBnIiwic2xpZGVzaG93IjoiNmE1OWNmYSJ9\">\n														</a>\n							<a href=\"https://wellnessonthemove.co.za/wp-content/uploads/2024/08/top-view-doctor-doing-covid-test-scaled.jpg\" data-elementor-open-lightbox=\"yes\" data-elementor-lightbox-slideshow=\"6a59cfa\" data-elementor-lightbox-title=\"top-view-doctor-doing-covid-test\" data-e-action-hash=\"#elementor-action%3Aaction%3Dlightbox%26settings%3DeyJpZCI6MTM5LCJ1cmwiOiJodHRwczpcL1wvd2VsbG5lc3NvbnRoZW1vdmUuY28uemFcL3dwLWNvbnRlbnRcL3VwbG9hZHNcLzIwMjRcLzA4XC90b3Atdmlldy1kb2N0b3ItZG9pbmctY292aWQtdGVzdC1zY2FsZWQuanBnIiwic2xpZGVzaG93IjoiNmE1OWNmYSJ9\">\n														</a>\n							<a href=\"https://wellnessonthemove.co.za/wp-content/uploads/2024/08/running-in-gym-2023-11-27-04-54-09-utc-scaled.jpg\" data-elementor-open-lightbox=\"yes\" data-elementor-lightbox-slideshow=\"6a59cfa\" data-elementor-lightbox-title=\"Running in gym\" data-e-action-hash=\"#elementor-action%3Aaction%3Dlightbox%26settings%3DeyJpZCI6MTQxLCJ1cmwiOiJodHRwczpcL1wvd2VsbG5lc3NvbnRoZW1vdmUuY28uemFcL3dwLWNvbnRlbnRcL3VwbG9hZHNcLzIwMjRcLzA4XC9ydW5uaW5nLWluLWd5bS0yMDIzLTExLTI3LTA0LTU0LTA5LXV0Yy1zY2FsZWQuanBnIiwic2xpZGVzaG93IjoiNmE1OWNmYSJ9\">\n														</a>\n							<a href=\"https://wellnessonthemove.co.za/wp-content/uploads/2024/08/Health-Screening.png\" data-elementor-open-lightbox=\"yes\" data-elementor-lightbox-slideshow=\"6a59cfa\" data-elementor-lightbox-title=\"Health Screening\" data-e-action-hash=\"#elementor-action%3Aaction%3Dlightbox%26settings%3DeyJpZCI6MTM1LCJ1cmwiOiJodHRwczpcL1wvd2VsbG5lc3NvbnRoZW1vdmUuY28uemFcL3dwLWNvbnRlbnRcL3VwbG9hZHNcLzIwMjRcLzA4XC9IZWFsdGgtU2NyZWVuaW5nLnBuZyIsInNsaWRlc2hvdyI6IjZhNTljZmEifQ%3D%3D\">\n														</a>\n							<a href=\"https://wellnessonthemove.co.za/wp-content/uploads/2025/01/covid19-antibody-test-putting-blood-drop-with-pip-2024-10-18-10-56-05-utc-scaled.jpg\" data-elementor-open-lightbox=\"yes\" data-elementor-lightbox-slideshow=\"6a59cfa\" data-elementor-lightbox-title=\"COVID19 Antibody Test. Putting Blood Drop with Pipette onto Rapid Corona Virus Antibody Test Card.\" data-e-action-hash=\"#elementor-action%3Aaction%3Dlightbox%26settings%3DeyJpZCI6MzU1LCJ1cmwiOiJodHRwczpcL1wvd2VsbG5lc3NvbnRoZW1vdmUuY28uemFcL3dwLWNvbnRlbnRcL3VwbG9hZHNcLzIwMjVcLzAxXC9jb3ZpZDE5LWFudGlib2R5LXRlc3QtcHV0dGluZy1ibG9vZC1kcm9wLXdpdGgtcGlwLTIwMjQtMTAtMTgtMTAtNTYtMDUtdXRjLXNjYWxlZC5qcGciLCJzbGlkZXNob3ciOiI2YTU5Y2ZhIn0%3D\">\n														</a>\n							<a href=\"https://wellnessonthemove.co.za/wp-content/uploads/2025/01/personal-trainers-doing-outdoor-training-in-urban-2023-11-27-05-02-50-utc-scaled.jpg\" data-elementor-open-lightbox=\"yes\" data-elementor-lightbox-slideshow=\"6a59cfa\" data-elementor-lightbox-title=\"Personal trainers doing outdoor training in urban place, Munich, Bavaria, Germany\" data-e-action-hash=\"#elementor-action%3Aaction%3Dlightbox%26settings%3DeyJpZCI6NTY3LCJ1cmwiOiJodHRwczpcL1wvd2VsbG5lc3NvbnRoZW1vdmUuY28uemFcL3dwLWNvbnRlbnRcL3VwbG9hZHNcLzIwMjVcLzAxXC9wZXJzb25hbC10cmFpbmVycy1kb2luZy1vdXRkb29yLXRyYWluaW5nLWluLXVyYmFuLTIwMjMtMTEtMjctMDUtMDItNTAtdXRjLXNjYWxlZC5qcGciLCJzbGlkZXNob3ciOiI2YTU5Y2ZhIn0%3D\">\n														</a>\n							<a href=\"https://wellnessonthemove.co.za/wp-content/uploads/2025/01/african-lady-cooking-using-laptop-browsing-recipes-2023-11-27-05-11-11-utc-scaled.jpg\" data-elementor-open-lightbox=\"yes\" data-elementor-lightbox-slideshow=\"6a59cfa\" data-elementor-lightbox-title=\"African Lady Cooking Using Laptop Browsing Recipes Online At Home\" data-e-action-hash=\"#elementor-action%3Aaction%3Dlightbox%26settings%3DeyJpZCI6NTcyLCJ1cmwiOiJodHRwczpcL1wvd2VsbG5lc3NvbnRoZW1vdmUuY28uemFcL3dwLWNvbnRlbnRcL3VwbG9hZHNcLzIwMjVcLzAxXC9hZnJpY2FuLWxhZHktY29va2luZy11c2luZy1sYXB0b3AtYnJvd3NpbmctcmVjaXBlcy0yMDIzLTExLTI3LTA1LTExLTExLXV0Yy1zY2FsZWQuanBnIiwic2xpZGVzaG93IjoiNmE1OWNmYSJ9\">\n														</a>\n							<a href=\"https://wellnessonthemove.co.za/wp-content/uploads/2025/01/medium-shot-girl-writing-something-down-scaled.jpg\" data-elementor-open-lightbox=\"yes\" data-elementor-lightbox-slideshow=\"6a59cfa\" data-elementor-lightbox-title=\"medium-shot-girl-writing-something-down\" data-e-action-hash=\"#elementor-action%3Aaction%3Dlightbox%26settings%3DeyJpZCI6NTczLCJ1cmwiOiJodHRwczpcL1wvd2VsbG5lc3NvbnRoZW1vdmUuY28uemFcL3dwLWNvbnRlbnRcL3VwbG9hZHNcLzIwMjVcLzAxXC9tZWRpdW0tc2hvdC1naXJsLXdyaXRpbmctc29tZXRoaW5nLWRvd24tc2NhbGVkLmpwZyIsInNsaWRlc2hvdyI6IjZhNTljZmEifQ%3D%3D\">\n														</a>\n							<a href=\"https://wellnessonthemove.co.za/wp-content/uploads/2025/01/not-too-high-not-too-low-2024-09-23-17-20-12-utc-1-scaled.jpg\" data-elementor-open-lightbox=\"yes\" data-elementor-lightbox-slideshow=\"6a59cfa\" data-elementor-lightbox-title=\"Not too high, not too low\" data-e-action-hash=\"#elementor-action%3Aaction%3Dlightbox%26settings%3DeyJpZCI6NTc0LCJ1cmwiOiJodHRwczpcL1wvd2VsbG5lc3NvbnRoZW1vdmUuY28uemFcL3dwLWNvbnRlbnRcL3VwbG9hZHNcLzIwMjVcLzAxXC9ub3QtdG9vLWhpZ2gtbm90LXRvby1sb3ctMjAyNC0wOS0yMy0xNy0yMC0xMi11dGMtMS1zY2FsZWQuanBnIiwic2xpZGVzaG93IjoiNmE1OWNmYSJ9\">\n														</a>\n							<a href=\"https://wellnessonthemove.co.za/wp-content/uploads/2025/01/picture-of-cheerful-fit-fitness-team-in-gym-2023-11-27-05-21-59-utc-scaled.jpg\" data-elementor-open-lightbox=\"yes\" data-elementor-lightbox-slideshow=\"6a59cfa\" data-elementor-lightbox-title=\"Picture of cheerful fit fitness team in gym\" data-e-action-hash=\"#elementor-action%3Aaction%3Dlightbox%26settings%3DeyJpZCI6NTc1LCJ1cmwiOiJodHRwczpcL1wvd2VsbG5lc3NvbnRoZW1vdmUuY28uemFcL3dwLWNvbnRlbnRcL3VwbG9hZHNcLzIwMjVcLzAxXC9waWN0dXJlLW9mLWNoZWVyZnVsLWZpdC1maXRuZXNzLXRlYW0taW4tZ3ltLTIwMjMtMTEtMjctMDUtMjEtNTktdXRjLXNjYWxlZC5qcGciLCJzbGlkZXNob3ciOiI2YTU5Y2ZhIn0%3D\">\n														</a>\n							<a href=\"https://wellnessonthemove.co.za/wp-content/uploads/2025/01/young-african-american-woman-at-home-doing-exercis-2024-01-11-19-59-29-utc-scaled.jpg\" data-elementor-open-lightbox=\"yes\" data-elementor-lightbox-slideshow=\"6a59cfa\" data-elementor-lightbox-title=\"Young African American woman at home doing exercise in front of\" data-e-action-hash=\"#elementor-action%3Aaction%3Dlightbox%26settings%3DeyJpZCI6NTc2LCJ1cmwiOiJodHRwczpcL1wvd2VsbG5lc3NvbnRoZW1vdmUuY28uemFcL3dwLWNvbnRlbnRcL3VwbG9hZHNcLzIwMjVcLzAxXC95b3VuZy1hZnJpY2FuLWFtZXJpY2FuLXdvbWFuLWF0LWhvbWUtZG9pbmctZXhlcmNpcy0yMDI0LTAxLTExLTE5LTU5LTI5LXV0Yy1zY2FsZWQuanBnIiwic2xpZGVzaG93IjoiNmE1OWNmYSJ9\">\n														</a>\n							<a href=\"https://wellnessonthemove.co.za/wp-content/uploads/2025/01/call-center-back-pain-and-a-black-man-consultant-2023-11-27-05-28-52-utc-scaled.jpg\" data-elementor-open-lightbox=\"yes\" data-elementor-lightbox-slideshow=\"6a59cfa\" data-elementor-lightbox-title=\"call-center-back-pain-and-a-black-man-consultant-2023-11-27-05-28-52-utc\" data-e-action-hash=\"#elementor-action%3Aaction%3Dlightbox%26settings%3DeyJpZCI6NTc3LCJ1cmwiOiJodHRwczpcL1wvd2VsbG5lc3NvbnRoZW1vdmUuY28uemFcL3dwLWNvbnRlbnRcL3VwbG9hZHNcLzIwMjVcLzAxXC9jYWxsLWNlbnRlci1iYWNrLXBhaW4tYW5kLWEtYmxhY2stbWFuLWNvbnN1bHRhbnQtMjAyMy0xMS0yNy0wNS0yOC01Mi11dGMtc2NhbGVkLmpwZyIsInNsaWRlc2hvdyI6IjZhNTljZmEifQ%3D%3D\">\n														</a>\n					<h3>Our Services:</h3>				\n		<ul><li>Wellness Day Planning, Design &amp; Management</li><li>Health screenings (e.g., BMI, blood pressure, cholesterol, glucose, waist, hip, etc.)</li><li>HIV Screening &amp; Counselling</li><li>Fitness programs (e.g.,virtual fitness classes, on-site gyms, )</li><li>Nutritional counseling and healthy eating initiatives</li><li>Ergonomic assessments and workstation adjustments</li><li>Mental and Emotional Well-being:</li><li>Stress management workshops</li><li>Mindfulness or meditation sessions</li><li>Counseling or therapy services</li><li>Work-Life Balance</li><li>Wellness challenges (e.g., step challenges, healthy eating contests)</li><li>Regular communication and feedback to track progress</li></ul>','Home','','inherit','closed','closed','','429-revision-v1','','','2025-01-07 09:56:29','2025-01-07 09:56:29','',429,'https://wellnessonthemove.co.za/?p=583',0,'revision','',0),(584,1,'2025-01-07 09:59:10','2025-01-07 09:59:10','<blockquote>\n			<p>\n				\"Healthy employees are the foundation of a thriving business.\"			</p>\n					</blockquote>\n		<p>  Welcome to Online Wellness, your trusted partner in corporate wellness solutions. We specialize in delivering tailored health and wellness programs that cater to the unique needs of businesses and their employees. Our services include Wellness Days, Health Screenings, Intervention Programming &amp; Design, Data Analytics, Content Design &amp; Management, and Corporate Gym setups— all crafted with convenience and ease. With our turnkey approach, we make it simple for companies to prioritize employee well-being and foster a healthier, more productive workplace. Let us help you create a culture of wellness that supports both your team and your business.</p>		\n										Health ScreeningsGlucose, Cholesterol, Blood Pressure & HIV ScreeningsFind Out MoreHIV ScreeningsOur HIV screenings provide confidential, fast, and accurate testing to promote early detection and support employee health and well-being.Find Out More<a href=\"https://wellnessonthemove.co.za/wellness-days/\">Wellness DaysOur Wellness Days are designed within an organization where employees focus on improving their physical, mental, and emotional well-being.Find Out More</a><a href=\"https://wellnessonthemove.co.za/wellness-intervertion-programs/\">Wellness Intervention ProgramsThe aim is to reduce workplace stress, absenteeism, and healthcare costs, while fostering a culture of health and wellness in the workplace.\nFind Out More</a>Online Wellness Content DesignWe design and manage turn key online Health & Wellness content Find Out More				\n							<svg aria-hidden=\"true\" viewBox=\"0 0 1000 1000\" xmlns=\"http://www.w3.org/2000/svg\"><path d=\"M646 125C629 125 613 133 604 142L308 442C296 454 292 471 292 487 292 504 296 521 308 533L604 854C617 867 629 875 646 875 663 875 679 871 692 858 704 846 713 829 713 812 713 796 708 779 692 767L438 487 692 225C700 217 708 204 708 187 708 171 704 154 692 142 675 129 663 125 646 125Z\"></path></svg>						\n							<svg aria-hidden=\"true\" viewBox=\"0 0 1000 1000\" xmlns=\"http://www.w3.org/2000/svg\"><path d=\"M696 533C708 521 713 504 713 487 713 471 708 454 696 446L400 146C388 133 375 125 354 125 338 125 325 129 313 142 300 154 292 171 292 187 292 204 296 221 308 233L563 492 304 771C292 783 288 800 288 817 288 833 296 850 308 863 321 871 338 875 354 875 371 875 388 867 400 854L696 533Z\"></path></svg>						\n			Health Screenings			\n				49900\n			Wellness Days			\n				0\n			KG\'s  Weight Lossed			\n				100000\n							<a href=\"https://wellnessonthemove.co.za/wp-content/uploads/2025/01/portion-cups-of-healthy-ingredients-on-wooden-tabl-2023-11-27-05-02-25-utc-scaled.jpg\" data-elementor-open-lightbox=\"yes\" data-elementor-lightbox-slideshow=\"6a59cfa\" data-elementor-lightbox-title=\"Portion cups of healthy ingredients on wooden table\" data-e-action-hash=\"#elementor-action%3Aaction%3Dlightbox%26settings%3DeyJpZCI6MzU3LCJ1cmwiOiJodHRwczpcL1wvd2VsbG5lc3NvbnRoZW1vdmUuY28uemFcL3dwLWNvbnRlbnRcL3VwbG9hZHNcLzIwMjVcLzAxXC9wb3J0aW9uLWN1cHMtb2YtaGVhbHRoeS1pbmdyZWRpZW50cy1vbi13b29kZW4tdGFibC0yMDIzLTExLTI3LTA1LTAyLTI1LXV0Yy1zY2FsZWQuanBnIiwic2xpZGVzaG93IjoiNmE1OWNmYSJ9\">\n														</a>\n							<a href=\"https://wellnessonthemove.co.za/wp-content/uploads/2024/08/top-view-doctor-doing-covid-test-scaled.jpg\" data-elementor-open-lightbox=\"yes\" data-elementor-lightbox-slideshow=\"6a59cfa\" data-elementor-lightbox-title=\"top-view-doctor-doing-covid-test\" data-e-action-hash=\"#elementor-action%3Aaction%3Dlightbox%26settings%3DeyJpZCI6MTM5LCJ1cmwiOiJodHRwczpcL1wvd2VsbG5lc3NvbnRoZW1vdmUuY28uemFcL3dwLWNvbnRlbnRcL3VwbG9hZHNcLzIwMjRcLzA4XC90b3Atdmlldy1kb2N0b3ItZG9pbmctY292aWQtdGVzdC1zY2FsZWQuanBnIiwic2xpZGVzaG93IjoiNmE1OWNmYSJ9\">\n														</a>\n							<a href=\"https://wellnessonthemove.co.za/wp-content/uploads/2024/08/running-in-gym-2023-11-27-04-54-09-utc-scaled.jpg\" data-elementor-open-lightbox=\"yes\" data-elementor-lightbox-slideshow=\"6a59cfa\" data-elementor-lightbox-title=\"Running in gym\" data-e-action-hash=\"#elementor-action%3Aaction%3Dlightbox%26settings%3DeyJpZCI6MTQxLCJ1cmwiOiJodHRwczpcL1wvd2VsbG5lc3NvbnRoZW1vdmUuY28uemFcL3dwLWNvbnRlbnRcL3VwbG9hZHNcLzIwMjRcLzA4XC9ydW5uaW5nLWluLWd5bS0yMDIzLTExLTI3LTA0LTU0LTA5LXV0Yy1zY2FsZWQuanBnIiwic2xpZGVzaG93IjoiNmE1OWNmYSJ9\">\n														</a>\n							<a href=\"https://wellnessonthemove.co.za/wp-content/uploads/2024/08/Health-Screening.png\" data-elementor-open-lightbox=\"yes\" data-elementor-lightbox-slideshow=\"6a59cfa\" data-elementor-lightbox-title=\"Health Screening\" data-e-action-hash=\"#elementor-action%3Aaction%3Dlightbox%26settings%3DeyJpZCI6MTM1LCJ1cmwiOiJodHRwczpcL1wvd2VsbG5lc3NvbnRoZW1vdmUuY28uemFcL3dwLWNvbnRlbnRcL3VwbG9hZHNcLzIwMjRcLzA4XC9IZWFsdGgtU2NyZWVuaW5nLnBuZyIsInNsaWRlc2hvdyI6IjZhNTljZmEifQ%3D%3D\">\n														</a>\n							<a href=\"https://wellnessonthemove.co.za/wp-content/uploads/2025/01/covid19-antibody-test-putting-blood-drop-with-pip-2024-10-18-10-56-05-utc-scaled.jpg\" data-elementor-open-lightbox=\"yes\" data-elementor-lightbox-slideshow=\"6a59cfa\" data-elementor-lightbox-title=\"COVID19 Antibody Test. Putting Blood Drop with Pipette onto Rapid Corona Virus Antibody Test Card.\" data-e-action-hash=\"#elementor-action%3Aaction%3Dlightbox%26settings%3DeyJpZCI6MzU1LCJ1cmwiOiJodHRwczpcL1wvd2VsbG5lc3NvbnRoZW1vdmUuY28uemFcL3dwLWNvbnRlbnRcL3VwbG9hZHNcLzIwMjVcLzAxXC9jb3ZpZDE5LWFudGlib2R5LXRlc3QtcHV0dGluZy1ibG9vZC1kcm9wLXdpdGgtcGlwLTIwMjQtMTAtMTgtMTAtNTYtMDUtdXRjLXNjYWxlZC5qcGciLCJzbGlkZXNob3ciOiI2YTU5Y2ZhIn0%3D\">\n														</a>\n							<a href=\"https://wellnessonthemove.co.za/wp-content/uploads/2025/01/personal-trainers-doing-outdoor-training-in-urban-2023-11-27-05-02-50-utc-scaled.jpg\" data-elementor-open-lightbox=\"yes\" data-elementor-lightbox-slideshow=\"6a59cfa\" data-elementor-lightbox-title=\"Personal trainers doing outdoor training in urban place, Munich, Bavaria, Germany\" data-e-action-hash=\"#elementor-action%3Aaction%3Dlightbox%26settings%3DeyJpZCI6NTY3LCJ1cmwiOiJodHRwczpcL1wvd2VsbG5lc3NvbnRoZW1vdmUuY28uemFcL3dwLWNvbnRlbnRcL3VwbG9hZHNcLzIwMjVcLzAxXC9wZXJzb25hbC10cmFpbmVycy1kb2luZy1vdXRkb29yLXRyYWluaW5nLWluLXVyYmFuLTIwMjMtMTEtMjctMDUtMDItNTAtdXRjLXNjYWxlZC5qcGciLCJzbGlkZXNob3ciOiI2YTU5Y2ZhIn0%3D\">\n														</a>\n							<a href=\"https://wellnessonthemove.co.za/wp-content/uploads/2025/01/african-lady-cooking-using-laptop-browsing-recipes-2023-11-27-05-11-11-utc-scaled.jpg\" data-elementor-open-lightbox=\"yes\" data-elementor-lightbox-slideshow=\"6a59cfa\" data-elementor-lightbox-title=\"African Lady Cooking Using Laptop Browsing Recipes Online At Home\" data-e-action-hash=\"#elementor-action%3Aaction%3Dlightbox%26settings%3DeyJpZCI6NTcyLCJ1cmwiOiJodHRwczpcL1wvd2VsbG5lc3NvbnRoZW1vdmUuY28uemFcL3dwLWNvbnRlbnRcL3VwbG9hZHNcLzIwMjVcLzAxXC9hZnJpY2FuLWxhZHktY29va2luZy11c2luZy1sYXB0b3AtYnJvd3NpbmctcmVjaXBlcy0yMDIzLTExLTI3LTA1LTExLTExLXV0Yy1zY2FsZWQuanBnIiwic2xpZGVzaG93IjoiNmE1OWNmYSJ9\">\n														</a>\n							<a href=\"https://wellnessonthemove.co.za/wp-content/uploads/2025/01/medium-shot-girl-writing-something-down-scaled.jpg\" data-elementor-open-lightbox=\"yes\" data-elementor-lightbox-slideshow=\"6a59cfa\" data-elementor-lightbox-title=\"medium-shot-girl-writing-something-down\" data-e-action-hash=\"#elementor-action%3Aaction%3Dlightbox%26settings%3DeyJpZCI6NTczLCJ1cmwiOiJodHRwczpcL1wvd2VsbG5lc3NvbnRoZW1vdmUuY28uemFcL3dwLWNvbnRlbnRcL3VwbG9hZHNcLzIwMjVcLzAxXC9tZWRpdW0tc2hvdC1naXJsLXdyaXRpbmctc29tZXRoaW5nLWRvd24tc2NhbGVkLmpwZyIsInNsaWRlc2hvdyI6IjZhNTljZmEifQ%3D%3D\">\n														</a>\n							<a href=\"https://wellnessonthemove.co.za/wp-content/uploads/2025/01/not-too-high-not-too-low-2024-09-23-17-20-12-utc-1-scaled.jpg\" data-elementor-open-lightbox=\"yes\" data-elementor-lightbox-slideshow=\"6a59cfa\" data-elementor-lightbox-title=\"Not too high, not too low\" data-e-action-hash=\"#elementor-action%3Aaction%3Dlightbox%26settings%3DeyJpZCI6NTc0LCJ1cmwiOiJodHRwczpcL1wvd2VsbG5lc3NvbnRoZW1vdmUuY28uemFcL3dwLWNvbnRlbnRcL3VwbG9hZHNcLzIwMjVcLzAxXC9ub3QtdG9vLWhpZ2gtbm90LXRvby1sb3ctMjAyNC0wOS0yMy0xNy0yMC0xMi11dGMtMS1zY2FsZWQuanBnIiwic2xpZGVzaG93IjoiNmE1OWNmYSJ9\">\n														</a>\n							<a href=\"https://wellnessonthemove.co.za/wp-content/uploads/2025/01/picture-of-cheerful-fit-fitness-team-in-gym-2023-11-27-05-21-59-utc-scaled.jpg\" data-elementor-open-lightbox=\"yes\" data-elementor-lightbox-slideshow=\"6a59cfa\" data-elementor-lightbox-title=\"Picture of cheerful fit fitness team in gym\" data-e-action-hash=\"#elementor-action%3Aaction%3Dlightbox%26settings%3DeyJpZCI6NTc1LCJ1cmwiOiJodHRwczpcL1wvd2VsbG5lc3NvbnRoZW1vdmUuY28uemFcL3dwLWNvbnRlbnRcL3VwbG9hZHNcLzIwMjVcLzAxXC9waWN0dXJlLW9mLWNoZWVyZnVsLWZpdC1maXRuZXNzLXRlYW0taW4tZ3ltLTIwMjMtMTEtMjctMDUtMjEtNTktdXRjLXNjYWxlZC5qcGciLCJzbGlkZXNob3ciOiI2YTU5Y2ZhIn0%3D\">\n														</a>\n							<a href=\"https://wellnessonthemove.co.za/wp-content/uploads/2025/01/young-african-american-woman-at-home-doing-exercis-2024-01-11-19-59-29-utc-scaled.jpg\" data-elementor-open-lightbox=\"yes\" data-elementor-lightbox-slideshow=\"6a59cfa\" data-elementor-lightbox-title=\"Young African American woman at home doing exercise in front of\" data-e-action-hash=\"#elementor-action%3Aaction%3Dlightbox%26settings%3DeyJpZCI6NTc2LCJ1cmwiOiJodHRwczpcL1wvd2VsbG5lc3NvbnRoZW1vdmUuY28uemFcL3dwLWNvbnRlbnRcL3VwbG9hZHNcLzIwMjVcLzAxXC95b3VuZy1hZnJpY2FuLWFtZXJpY2FuLXdvbWFuLWF0LWhvbWUtZG9pbmctZXhlcmNpcy0yMDI0LTAxLTExLTE5LTU5LTI5LXV0Yy1zY2FsZWQuanBnIiwic2xpZGVzaG93IjoiNmE1OWNmYSJ9\">\n														</a>\n							<a href=\"https://wellnessonthemove.co.za/wp-content/uploads/2025/01/call-center-back-pain-and-a-black-man-consultant-2023-11-27-05-28-52-utc-scaled.jpg\" data-elementor-open-lightbox=\"yes\" data-elementor-lightbox-slideshow=\"6a59cfa\" data-elementor-lightbox-title=\"call-center-back-pain-and-a-black-man-consultant-2023-11-27-05-28-52-utc\" data-e-action-hash=\"#elementor-action%3Aaction%3Dlightbox%26settings%3DeyJpZCI6NTc3LCJ1cmwiOiJodHRwczpcL1wvd2VsbG5lc3NvbnRoZW1vdmUuY28uemFcL3dwLWNvbnRlbnRcL3VwbG9hZHNcLzIwMjVcLzAxXC9jYWxsLWNlbnRlci1iYWNrLXBhaW4tYW5kLWEtYmxhY2stbWFuLWNvbnN1bHRhbnQtMjAyMy0xMS0yNy0wNS0yOC01Mi11dGMtc2NhbGVkLmpwZyIsInNsaWRlc2hvdyI6IjZhNTljZmEifQ%3D%3D\">\n														</a>\n					<h3>Our Services:</h3>				\n		<ul><li>Wellness Day Planning, Design &amp; Management</li><li>Health screenings (e.g., BMI, blood pressure, cholesterol, glucose, waist, hip, etc.)</li><li>HIV Screening &amp; Counselling</li><li>Fitness programs (e.g.,virtual fitness classes, on-site gyms, )</li><li>Nutritional counseling and healthy eating initiatives</li><li>Ergonomic assessments and workstation adjustments</li><li>Mental and Emotional Well-being:</li><li>Stress management workshops</li><li>Mindfulness or meditation sessions</li><li>Counseling or therapy services</li><li>Work-Life Balance</li><li>Wellness challenges (e.g., step challenges, healthy eating contests)</li><li>Regular communication and feedback to track progress</li></ul>','Home','','inherit','closed','closed','','429-revision-v1','','','2025-01-07 09:59:10','2025-01-07 09:59:10','',429,'https://wellnessonthemove.co.za/?p=584',0,'revision','',0),(585,1,'2025-01-07 09:59:10','2025-01-07 09:59:10','<blockquote>\n			<p>\n				\"Healthy employees are the foundation of a thriving business.\"			</p>\n					</blockquote>\n		<p>  Welcome to Online Wellness, your trusted partner in corporate wellness solutions. We specialize in delivering tailored health and wellness programs that cater to the unique needs of businesses and their employees. Our services include Wellness Days, Health Screenings, Intervention Programming &amp; Design, Data Analytics, Content Design &amp; Management, and Corporate Gym setups— all crafted with convenience and ease. With our turnkey approach, we make it simple for companies to prioritize employee well-being and foster a healthier, more productive workplace. Let us help you create a culture of wellness that supports both your team and your business.</p>		\n										Health ScreeningsGlucose, Cholesterol, Blood Pressure & HIV ScreeningsFind Out MoreHIV ScreeningsOur HIV screenings provide confidential, fast, and accurate testing to promote early detection and support employee health and well-being.Find Out More<a href=\"https://wellnessonthemove.co.za/wellness-days/\">Wellness DaysOur Wellness Days are designed within an organization where employees focus on improving their physical, mental, and emotional well-being.Find Out More</a><a href=\"https://wellnessonthemove.co.za/wellness-intervertion-programs/\">Wellness Intervention ProgramsThe aim is to reduce workplace stress, absenteeism, and healthcare costs, while fostering a culture of health and wellness in the workplace.\nFind Out More</a>Online Wellness Content DesignWe design and manage turn key online Health & Wellness content Find Out More				\n							<svg aria-hidden=\"true\" viewBox=\"0 0 1000 1000\" xmlns=\"http://www.w3.org/2000/svg\"><path d=\"M646 125C629 125 613 133 604 142L308 442C296 454 292 471 292 487 292 504 296 521 308 533L604 854C617 867 629 875 646 875 663 875 679 871 692 858 704 846 713 829 713 812 713 796 708 779 692 767L438 487 692 225C700 217 708 204 708 187 708 171 704 154 692 142 675 129 663 125 646 125Z\"></path></svg>						\n							<svg aria-hidden=\"true\" viewBox=\"0 0 1000 1000\" xmlns=\"http://www.w3.org/2000/svg\"><path d=\"M696 533C708 521 713 504 713 487 713 471 708 454 696 446L400 146C388 133 375 125 354 125 338 125 325 129 313 142 300 154 292 171 292 187 292 204 296 221 308 233L563 492 304 771C292 783 288 800 288 817 288 833 296 850 308 863 321 871 338 875 354 875 371 875 388 867 400 854L696 533Z\"></path></svg>						\n			Health Screenings			\n				49900\n			Wellness Days			\n				0\n			KG\'s  Weight Lossed			\n				100000\n							<a href=\"https://wellnessonthemove.co.za/wp-content/uploads/2025/01/portion-cups-of-healthy-ingredients-on-wooden-tabl-2023-11-27-05-02-25-utc-scaled.jpg\" data-elementor-open-lightbox=\"yes\" data-elementor-lightbox-slideshow=\"6a59cfa\" data-elementor-lightbox-title=\"Portion cups of healthy ingredients on wooden table\" data-e-action-hash=\"#elementor-action%3Aaction%3Dlightbox%26settings%3DeyJpZCI6MzU3LCJ1cmwiOiJodHRwczpcL1wvd2VsbG5lc3NvbnRoZW1vdmUuY28uemFcL3dwLWNvbnRlbnRcL3VwbG9hZHNcLzIwMjVcLzAxXC9wb3J0aW9uLWN1cHMtb2YtaGVhbHRoeS1pbmdyZWRpZW50cy1vbi13b29kZW4tdGFibC0yMDIzLTExLTI3LTA1LTAyLTI1LXV0Yy1zY2FsZWQuanBnIiwic2xpZGVzaG93IjoiNmE1OWNmYSJ9\">\n														</a>\n							<a href=\"https://wellnessonthemove.co.za/wp-content/uploads/2024/08/top-view-doctor-doing-covid-test-scaled.jpg\" data-elementor-open-lightbox=\"yes\" data-elementor-lightbox-slideshow=\"6a59cfa\" data-elementor-lightbox-title=\"top-view-doctor-doing-covid-test\" data-e-action-hash=\"#elementor-action%3Aaction%3Dlightbox%26settings%3DeyJpZCI6MTM5LCJ1cmwiOiJodHRwczpcL1wvd2VsbG5lc3NvbnRoZW1vdmUuY28uemFcL3dwLWNvbnRlbnRcL3VwbG9hZHNcLzIwMjRcLzA4XC90b3Atdmlldy1kb2N0b3ItZG9pbmctY292aWQtdGVzdC1zY2FsZWQuanBnIiwic2xpZGVzaG93IjoiNmE1OWNmYSJ9\">\n														</a>\n							<a href=\"https://wellnessonthemove.co.za/wp-content/uploads/2024/08/running-in-gym-2023-11-27-04-54-09-utc-scaled.jpg\" data-elementor-open-lightbox=\"yes\" data-elementor-lightbox-slideshow=\"6a59cfa\" data-elementor-lightbox-title=\"Running in gym\" data-e-action-hash=\"#elementor-action%3Aaction%3Dlightbox%26settings%3DeyJpZCI6MTQxLCJ1cmwiOiJodHRwczpcL1wvd2VsbG5lc3NvbnRoZW1vdmUuY28uemFcL3dwLWNvbnRlbnRcL3VwbG9hZHNcLzIwMjRcLzA4XC9ydW5uaW5nLWluLWd5bS0yMDIzLTExLTI3LTA0LTU0LTA5LXV0Yy1zY2FsZWQuanBnIiwic2xpZGVzaG93IjoiNmE1OWNmYSJ9\">\n														</a>\n							<a href=\"https://wellnessonthemove.co.za/wp-content/uploads/2024/08/Health-Screening.png\" data-elementor-open-lightbox=\"yes\" data-elementor-lightbox-slideshow=\"6a59cfa\" data-elementor-lightbox-title=\"Health Screening\" data-e-action-hash=\"#elementor-action%3Aaction%3Dlightbox%26settings%3DeyJpZCI6MTM1LCJ1cmwiOiJodHRwczpcL1wvd2VsbG5lc3NvbnRoZW1vdmUuY28uemFcL3dwLWNvbnRlbnRcL3VwbG9hZHNcLzIwMjRcLzA4XC9IZWFsdGgtU2NyZWVuaW5nLnBuZyIsInNsaWRlc2hvdyI6IjZhNTljZmEifQ%3D%3D\">\n														</a>\n							<a href=\"https://wellnessonthemove.co.za/wp-content/uploads/2025/01/covid19-antibody-test-putting-blood-drop-with-pip-2024-10-18-10-56-05-utc-scaled.jpg\" data-elementor-open-lightbox=\"yes\" data-elementor-lightbox-slideshow=\"6a59cfa\" data-elementor-lightbox-title=\"COVID19 Antibody Test. Putting Blood Drop with Pipette onto Rapid Corona Virus Antibody Test Card.\" data-e-action-hash=\"#elementor-action%3Aaction%3Dlightbox%26settings%3DeyJpZCI6MzU1LCJ1cmwiOiJodHRwczpcL1wvd2VsbG5lc3NvbnRoZW1vdmUuY28uemFcL3dwLWNvbnRlbnRcL3VwbG9hZHNcLzIwMjVcLzAxXC9jb3ZpZDE5LWFudGlib2R5LXRlc3QtcHV0dGluZy1ibG9vZC1kcm9wLXdpdGgtcGlwLTIwMjQtMTAtMTgtMTAtNTYtMDUtdXRjLXNjYWxlZC5qcGciLCJzbGlkZXNob3ciOiI2YTU5Y2ZhIn0%3D\">\n														</a>\n							<a href=\"https://wellnessonthemove.co.za/wp-content/uploads/2025/01/personal-trainers-doing-outdoor-training-in-urban-2023-11-27-05-02-50-utc-scaled.jpg\" data-elementor-open-lightbox=\"yes\" data-elementor-lightbox-slideshow=\"6a59cfa\" data-elementor-lightbox-title=\"Personal trainers doing outdoor training in urban place, Munich, Bavaria, Germany\" data-e-action-hash=\"#elementor-action%3Aaction%3Dlightbox%26settings%3DeyJpZCI6NTY3LCJ1cmwiOiJodHRwczpcL1wvd2VsbG5lc3NvbnRoZW1vdmUuY28uemFcL3dwLWNvbnRlbnRcL3VwbG9hZHNcLzIwMjVcLzAxXC9wZXJzb25hbC10cmFpbmVycy1kb2luZy1vdXRkb29yLXRyYWluaW5nLWluLXVyYmFuLTIwMjMtMTEtMjctMDUtMDItNTAtdXRjLXNjYWxlZC5qcGciLCJzbGlkZXNob3ciOiI2YTU5Y2ZhIn0%3D\">\n														</a>\n							<a href=\"https://wellnessonthemove.co.za/wp-content/uploads/2025/01/african-lady-cooking-using-laptop-browsing-recipes-2023-11-27-05-11-11-utc-scaled.jpg\" data-elementor-open-lightbox=\"yes\" data-elementor-lightbox-slideshow=\"6a59cfa\" data-elementor-lightbox-title=\"African Lady Cooking Using Laptop Browsing Recipes Online At Home\" data-e-action-hash=\"#elementor-action%3Aaction%3Dlightbox%26settings%3DeyJpZCI6NTcyLCJ1cmwiOiJodHRwczpcL1wvd2VsbG5lc3NvbnRoZW1vdmUuY28uemFcL3dwLWNvbnRlbnRcL3VwbG9hZHNcLzIwMjVcLzAxXC9hZnJpY2FuLWxhZHktY29va2luZy11c2luZy1sYXB0b3AtYnJvd3NpbmctcmVjaXBlcy0yMDIzLTExLTI3LTA1LTExLTExLXV0Yy1zY2FsZWQuanBnIiwic2xpZGVzaG93IjoiNmE1OWNmYSJ9\">\n														</a>\n							<a href=\"https://wellnessonthemove.co.za/wp-content/uploads/2025/01/medium-shot-girl-writing-something-down-scaled.jpg\" data-elementor-open-lightbox=\"yes\" data-elementor-lightbox-slideshow=\"6a59cfa\" data-elementor-lightbox-title=\"medium-shot-girl-writing-something-down\" data-e-action-hash=\"#elementor-action%3Aaction%3Dlightbox%26settings%3DeyJpZCI6NTczLCJ1cmwiOiJodHRwczpcL1wvd2VsbG5lc3NvbnRoZW1vdmUuY28uemFcL3dwLWNvbnRlbnRcL3VwbG9hZHNcLzIwMjVcLzAxXC9tZWRpdW0tc2hvdC1naXJsLXdyaXRpbmctc29tZXRoaW5nLWRvd24tc2NhbGVkLmpwZyIsInNsaWRlc2hvdyI6IjZhNTljZmEifQ%3D%3D\">\n														</a>\n							<a href=\"https://wellnessonthemove.co.za/wp-content/uploads/2025/01/not-too-high-not-too-low-2024-09-23-17-20-12-utc-1-scaled.jpg\" data-elementor-open-lightbox=\"yes\" data-elementor-lightbox-slideshow=\"6a59cfa\" data-elementor-lightbox-title=\"Not too high, not too low\" data-e-action-hash=\"#elementor-action%3Aaction%3Dlightbox%26settings%3DeyJpZCI6NTc0LCJ1cmwiOiJodHRwczpcL1wvd2VsbG5lc3NvbnRoZW1vdmUuY28uemFcL3dwLWNvbnRlbnRcL3VwbG9hZHNcLzIwMjVcLzAxXC9ub3QtdG9vLWhpZ2gtbm90LXRvby1sb3ctMjAyNC0wOS0yMy0xNy0yMC0xMi11dGMtMS1zY2FsZWQuanBnIiwic2xpZGVzaG93IjoiNmE1OWNmYSJ9\">\n														</a>\n							<a href=\"https://wellnessonthemove.co.za/wp-content/uploads/2025/01/picture-of-cheerful-fit-fitness-team-in-gym-2023-11-27-05-21-59-utc-scaled.jpg\" data-elementor-open-lightbox=\"yes\" data-elementor-lightbox-slideshow=\"6a59cfa\" data-elementor-lightbox-title=\"Picture of cheerful fit fitness team in gym\" data-e-action-hash=\"#elementor-action%3Aaction%3Dlightbox%26settings%3DeyJpZCI6NTc1LCJ1cmwiOiJodHRwczpcL1wvd2VsbG5lc3NvbnRoZW1vdmUuY28uemFcL3dwLWNvbnRlbnRcL3VwbG9hZHNcLzIwMjVcLzAxXC9waWN0dXJlLW9mLWNoZWVyZnVsLWZpdC1maXRuZXNzLXRlYW0taW4tZ3ltLTIwMjMtMTEtMjctMDUtMjEtNTktdXRjLXNjYWxlZC5qcGciLCJzbGlkZXNob3ciOiI2YTU5Y2ZhIn0%3D\">\n														</a>\n							<a href=\"https://wellnessonthemove.co.za/wp-content/uploads/2025/01/young-african-american-woman-at-home-doing-exercis-2024-01-11-19-59-29-utc-scaled.jpg\" data-elementor-open-lightbox=\"yes\" data-elementor-lightbox-slideshow=\"6a59cfa\" data-elementor-lightbox-title=\"Young African American woman at home doing exercise in front of\" data-e-action-hash=\"#elementor-action%3Aaction%3Dlightbox%26settings%3DeyJpZCI6NTc2LCJ1cmwiOiJodHRwczpcL1wvd2VsbG5lc3NvbnRoZW1vdmUuY28uemFcL3dwLWNvbnRlbnRcL3VwbG9hZHNcLzIwMjVcLzAxXC95b3VuZy1hZnJpY2FuLWFtZXJpY2FuLXdvbWFuLWF0LWhvbWUtZG9pbmctZXhlcmNpcy0yMDI0LTAxLTExLTE5LTU5LTI5LXV0Yy1zY2FsZWQuanBnIiwic2xpZGVzaG93IjoiNmE1OWNmYSJ9\">\n														</a>\n							<a href=\"https://wellnessonthemove.co.za/wp-content/uploads/2025/01/call-center-back-pain-and-a-black-man-consultant-2023-11-27-05-28-52-utc-scaled.jpg\" data-elementor-open-lightbox=\"yes\" data-elementor-lightbox-slideshow=\"6a59cfa\" data-elementor-lightbox-title=\"call-center-back-pain-and-a-black-man-consultant-2023-11-27-05-28-52-utc\" data-e-action-hash=\"#elementor-action%3Aaction%3Dlightbox%26settings%3DeyJpZCI6NTc3LCJ1cmwiOiJodHRwczpcL1wvd2VsbG5lc3NvbnRoZW1vdmUuY28uemFcL3dwLWNvbnRlbnRcL3VwbG9hZHNcLzIwMjVcLzAxXC9jYWxsLWNlbnRlci1iYWNrLXBhaW4tYW5kLWEtYmxhY2stbWFuLWNvbnN1bHRhbnQtMjAyMy0xMS0yNy0wNS0yOC01Mi11dGMtc2NhbGVkLmpwZyIsInNsaWRlc2hvdyI6IjZhNTljZmEifQ%3D%3D\">\n														</a>\n					<h3>Our Services:</h3>				\n		<ul><li>Wellness Day Planning, Design &amp; Management</li><li>Health screenings (e.g., BMI, blood pressure, cholesterol, glucose, waist, hip, etc.)</li><li>HIV Screening &amp; Counselling</li><li>Fitness programs (e.g.,virtual fitness classes, on-site gyms, )</li><li>Nutritional counseling and healthy eating initiatives</li><li>Ergonomic assessments and workstation adjustments</li><li>Mental and Emotional Well-being:</li><li>Stress management workshops</li><li>Mindfulness or meditation sessions</li><li>Counseling or therapy services</li><li>Work-Life Balance</li><li>Wellness challenges (e.g., step challenges, healthy eating contests)</li><li>Regular communication and feedback to track progress</li></ul>','Home','','inherit','closed','closed','','429-revision-v1','','','2025-01-07 09:59:10','2025-01-07 09:59:10','',429,'https://wellnessonthemove.co.za/?p=585',0,'revision','',0),(586,1,'2025-01-07 09:59:10','2025-01-07 09:59:10','<blockquote>\n			<p>\n				\"Healthy employees are the foundation of a thriving business.\"			</p>\n					</blockquote>\n		<p>  Welcome to Online Wellness, your trusted partner in corporate wellness solutions. We specialize in delivering tailored health and wellness programs that cater to the unique needs of businesses and their employees. Our services include Wellness Days, Health Screenings, Intervention Programming &amp; Design, Data Analytics, Content Design &amp; Management, and Corporate Gym setups— all crafted with convenience and ease. With our turnkey approach, we make it simple for companies to prioritize employee well-being and foster a healthier, more productive workplace. Let us help you create a culture of wellness that supports both your team and your business.</p>		\n										Health ScreeningsGlucose, Cholesterol, Blood Pressure & HIV ScreeningsFind Out MoreHIV ScreeningsOur HIV screenings provide confidential, fast, and accurate testing to promote early detection and support employee health and well-being.Find Out More<a href=\"https://wellnessonthemove.co.za/wellness-days/\">Wellness DaysOur Wellness Days are designed within an organization where employees focus on improving their physical, mental, and emotional well-being.Find Out More</a><a href=\"https://wellnessonthemove.co.za/wellness-intervertion-programs/\">Wellness Intervention ProgramsThe aim is to reduce workplace stress, absenteeism, and healthcare costs, while fostering a culture of health and wellness in the workplace.\nFind Out More</a>Online Wellness Content DesignWe design and manage turn key online Health & Wellness content Find Out More				\n							<svg aria-hidden=\"true\" viewBox=\"0 0 1000 1000\" xmlns=\"http://www.w3.org/2000/svg\"><path d=\"M646 125C629 125 613 133 604 142L308 442C296 454 292 471 292 487 292 504 296 521 308 533L604 854C617 867 629 875 646 875 663 875 679 871 692 858 704 846 713 829 713 812 713 796 708 779 692 767L438 487 692 225C700 217 708 204 708 187 708 171 704 154 692 142 675 129 663 125 646 125Z\"></path></svg>						\n							<svg aria-hidden=\"true\" viewBox=\"0 0 1000 1000\" xmlns=\"http://www.w3.org/2000/svg\"><path d=\"M696 533C708 521 713 504 713 487 713 471 708 454 696 446L400 146C388 133 375 125 354 125 338 125 325 129 313 142 300 154 292 171 292 187 292 204 296 221 308 233L563 492 304 771C292 783 288 800 288 817 288 833 296 850 308 863 321 871 338 875 354 875 371 875 388 867 400 854L696 533Z\"></path></svg>						\n			Health Screenings			\n				49900\n			Wellness Days			\n				0\n			KG\'s  Weight Lossed			\n				100000\n							<a href=\"https://wellnessonthemove.co.za/wp-content/uploads/2025/01/portion-cups-of-healthy-ingredients-on-wooden-tabl-2023-11-27-05-02-25-utc-scaled.jpg\" data-elementor-open-lightbox=\"yes\" data-elementor-lightbox-slideshow=\"6a59cfa\" data-elementor-lightbox-title=\"Portion cups of healthy ingredients on wooden table\" data-e-action-hash=\"#elementor-action%3Aaction%3Dlightbox%26settings%3DeyJpZCI6MzU3LCJ1cmwiOiJodHRwczpcL1wvd2VsbG5lc3NvbnRoZW1vdmUuY28uemFcL3dwLWNvbnRlbnRcL3VwbG9hZHNcLzIwMjVcLzAxXC9wb3J0aW9uLWN1cHMtb2YtaGVhbHRoeS1pbmdyZWRpZW50cy1vbi13b29kZW4tdGFibC0yMDIzLTExLTI3LTA1LTAyLTI1LXV0Yy1zY2FsZWQuanBnIiwic2xpZGVzaG93IjoiNmE1OWNmYSJ9\">\n														</a>\n							<a href=\"https://wellnessonthemove.co.za/wp-content/uploads/2024/08/top-view-doctor-doing-covid-test-scaled.jpg\" data-elementor-open-lightbox=\"yes\" data-elementor-lightbox-slideshow=\"6a59cfa\" data-elementor-lightbox-title=\"top-view-doctor-doing-covid-test\" data-e-action-hash=\"#elementor-action%3Aaction%3Dlightbox%26settings%3DeyJpZCI6MTM5LCJ1cmwiOiJodHRwczpcL1wvd2VsbG5lc3NvbnRoZW1vdmUuY28uemFcL3dwLWNvbnRlbnRcL3VwbG9hZHNcLzIwMjRcLzA4XC90b3Atdmlldy1kb2N0b3ItZG9pbmctY292aWQtdGVzdC1zY2FsZWQuanBnIiwic2xpZGVzaG93IjoiNmE1OWNmYSJ9\">\n														</a>\n							<a href=\"https://wellnessonthemove.co.za/wp-content/uploads/2024/08/running-in-gym-2023-11-27-04-54-09-utc-scaled.jpg\" data-elementor-open-lightbox=\"yes\" data-elementor-lightbox-slideshow=\"6a59cfa\" data-elementor-lightbox-title=\"Running in gym\" data-e-action-hash=\"#elementor-action%3Aaction%3Dlightbox%26settings%3DeyJpZCI6MTQxLCJ1cmwiOiJodHRwczpcL1wvd2VsbG5lc3NvbnRoZW1vdmUuY28uemFcL3dwLWNvbnRlbnRcL3VwbG9hZHNcLzIwMjRcLzA4XC9ydW5uaW5nLWluLWd5bS0yMDIzLTExLTI3LTA0LTU0LTA5LXV0Yy1zY2FsZWQuanBnIiwic2xpZGVzaG93IjoiNmE1OWNmYSJ9\">\n														</a>\n							<a href=\"https://wellnessonthemove.co.za/wp-content/uploads/2024/08/Health-Screening.png\" data-elementor-open-lightbox=\"yes\" data-elementor-lightbox-slideshow=\"6a59cfa\" data-elementor-lightbox-title=\"Health Screening\" data-e-action-hash=\"#elementor-action%3Aaction%3Dlightbox%26settings%3DeyJpZCI6MTM1LCJ1cmwiOiJodHRwczpcL1wvd2VsbG5lc3NvbnRoZW1vdmUuY28uemFcL3dwLWNvbnRlbnRcL3VwbG9hZHNcLzIwMjRcLzA4XC9IZWFsdGgtU2NyZWVuaW5nLnBuZyIsInNsaWRlc2hvdyI6IjZhNTljZmEifQ%3D%3D\">\n														</a>\n							<a href=\"https://wellnessonthemove.co.za/wp-content/uploads/2025/01/covid19-antibody-test-putting-blood-drop-with-pip-2024-10-18-10-56-05-utc-scaled.jpg\" data-elementor-open-lightbox=\"yes\" data-elementor-lightbox-slideshow=\"6a59cfa\" data-elementor-lightbox-title=\"COVID19 Antibody Test. Putting Blood Drop with Pipette onto Rapid Corona Virus Antibody Test Card.\" data-e-action-hash=\"#elementor-action%3Aaction%3Dlightbox%26settings%3DeyJpZCI6MzU1LCJ1cmwiOiJodHRwczpcL1wvd2VsbG5lc3NvbnRoZW1vdmUuY28uemFcL3dwLWNvbnRlbnRcL3VwbG9hZHNcLzIwMjVcLzAxXC9jb3ZpZDE5LWFudGlib2R5LXRlc3QtcHV0dGluZy1ibG9vZC1kcm9wLXdpdGgtcGlwLTIwMjQtMTAtMTgtMTAtNTYtMDUtdXRjLXNjYWxlZC5qcGciLCJzbGlkZXNob3ciOiI2YTU5Y2ZhIn0%3D\">\n														</a>\n							<a href=\"https://wellnessonthemove.co.za/wp-content/uploads/2025/01/personal-trainers-doing-outdoor-training-in-urban-2023-11-27-05-02-50-utc-scaled.jpg\" data-elementor-open-lightbox=\"yes\" data-elementor-lightbox-slideshow=\"6a59cfa\" data-elementor-lightbox-title=\"Personal trainers doing outdoor training in urban place, Munich, Bavaria, Germany\" data-e-action-hash=\"#elementor-action%3Aaction%3Dlightbox%26settings%3DeyJpZCI6NTY3LCJ1cmwiOiJodHRwczpcL1wvd2VsbG5lc3NvbnRoZW1vdmUuY28uemFcL3dwLWNvbnRlbnRcL3VwbG9hZHNcLzIwMjVcLzAxXC9wZXJzb25hbC10cmFpbmVycy1kb2luZy1vdXRkb29yLXRyYWluaW5nLWluLXVyYmFuLTIwMjMtMTEtMjctMDUtMDItNTAtdXRjLXNjYWxlZC5qcGciLCJzbGlkZXNob3ciOiI2YTU5Y2ZhIn0%3D\">\n														</a>\n							<a href=\"https://wellnessonthemove.co.za/wp-content/uploads/2025/01/african-lady-cooking-using-laptop-browsing-recipes-2023-11-27-05-11-11-utc-scaled.jpg\" data-elementor-open-lightbox=\"yes\" data-elementor-lightbox-slideshow=\"6a59cfa\" data-elementor-lightbox-title=\"African Lady Cooking Using Laptop Browsing Recipes Online At Home\" data-e-action-hash=\"#elementor-action%3Aaction%3Dlightbox%26settings%3DeyJpZCI6NTcyLCJ1cmwiOiJodHRwczpcL1wvd2VsbG5lc3NvbnRoZW1vdmUuY28uemFcL3dwLWNvbnRlbnRcL3VwbG9hZHNcLzIwMjVcLzAxXC9hZnJpY2FuLWxhZHktY29va2luZy11c2luZy1sYXB0b3AtYnJvd3NpbmctcmVjaXBlcy0yMDIzLTExLTI3LTA1LTExLTExLXV0Yy1zY2FsZWQuanBnIiwic2xpZGVzaG93IjoiNmE1OWNmYSJ9\">\n														</a>\n							<a href=\"https://wellnessonthemove.co.za/wp-content/uploads/2025/01/medium-shot-girl-writing-something-down-scaled.jpg\" data-elementor-open-lightbox=\"yes\" data-elementor-lightbox-slideshow=\"6a59cfa\" data-elementor-lightbox-title=\"medium-shot-girl-writing-something-down\" data-e-action-hash=\"#elementor-action%3Aaction%3Dlightbox%26settings%3DeyJpZCI6NTczLCJ1cmwiOiJodHRwczpcL1wvd2VsbG5lc3NvbnRoZW1vdmUuY28uemFcL3dwLWNvbnRlbnRcL3VwbG9hZHNcLzIwMjVcLzAxXC9tZWRpdW0tc2hvdC1naXJsLXdyaXRpbmctc29tZXRoaW5nLWRvd24tc2NhbGVkLmpwZyIsInNsaWRlc2hvdyI6IjZhNTljZmEifQ%3D%3D\">\n														</a>\n							<a href=\"https://wellnessonthemove.co.za/wp-content/uploads/2025/01/not-too-high-not-too-low-2024-09-23-17-20-12-utc-1-scaled.jpg\" data-elementor-open-lightbox=\"yes\" data-elementor-lightbox-slideshow=\"6a59cfa\" data-elementor-lightbox-title=\"Not too high, not too low\" data-e-action-hash=\"#elementor-action%3Aaction%3Dlightbox%26settings%3DeyJpZCI6NTc0LCJ1cmwiOiJodHRwczpcL1wvd2VsbG5lc3NvbnRoZW1vdmUuY28uemFcL3dwLWNvbnRlbnRcL3VwbG9hZHNcLzIwMjVcLzAxXC9ub3QtdG9vLWhpZ2gtbm90LXRvby1sb3ctMjAyNC0wOS0yMy0xNy0yMC0xMi11dGMtMS1zY2FsZWQuanBnIiwic2xpZGVzaG93IjoiNmE1OWNmYSJ9\">\n														</a>\n							<a href=\"https://wellnessonthemove.co.za/wp-content/uploads/2025/01/picture-of-cheerful-fit-fitness-team-in-gym-2023-11-27-05-21-59-utc-scaled.jpg\" data-elementor-open-lightbox=\"yes\" data-elementor-lightbox-slideshow=\"6a59cfa\" data-elementor-lightbox-title=\"Picture of cheerful fit fitness team in gym\" data-e-action-hash=\"#elementor-action%3Aaction%3Dlightbox%26settings%3DeyJpZCI6NTc1LCJ1cmwiOiJodHRwczpcL1wvd2VsbG5lc3NvbnRoZW1vdmUuY28uemFcL3dwLWNvbnRlbnRcL3VwbG9hZHNcLzIwMjVcLzAxXC9waWN0dXJlLW9mLWNoZWVyZnVsLWZpdC1maXRuZXNzLXRlYW0taW4tZ3ltLTIwMjMtMTEtMjctMDUtMjEtNTktdXRjLXNjYWxlZC5qcGciLCJzbGlkZXNob3ciOiI2YTU5Y2ZhIn0%3D\">\n														</a>\n							<a href=\"https://wellnessonthemove.co.za/wp-content/uploads/2025/01/young-african-american-woman-at-home-doing-exercis-2024-01-11-19-59-29-utc-scaled.jpg\" data-elementor-open-lightbox=\"yes\" data-elementor-lightbox-slideshow=\"6a59cfa\" data-elementor-lightbox-title=\"Young African American woman at home doing exercise in front of\" data-e-action-hash=\"#elementor-action%3Aaction%3Dlightbox%26settings%3DeyJpZCI6NTc2LCJ1cmwiOiJodHRwczpcL1wvd2VsbG5lc3NvbnRoZW1vdmUuY28uemFcL3dwLWNvbnRlbnRcL3VwbG9hZHNcLzIwMjVcLzAxXC95b3VuZy1hZnJpY2FuLWFtZXJpY2FuLXdvbWFuLWF0LWhvbWUtZG9pbmctZXhlcmNpcy0yMDI0LTAxLTExLTE5LTU5LTI5LXV0Yy1zY2FsZWQuanBnIiwic2xpZGVzaG93IjoiNmE1OWNmYSJ9\">\n														</a>\n							<a href=\"https://wellnessonthemove.co.za/wp-content/uploads/2025/01/call-center-back-pain-and-a-black-man-consultant-2023-11-27-05-28-52-utc-scaled.jpg\" data-elementor-open-lightbox=\"yes\" data-elementor-lightbox-slideshow=\"6a59cfa\" data-elementor-lightbox-title=\"call-center-back-pain-and-a-black-man-consultant-2023-11-27-05-28-52-utc\" data-e-action-hash=\"#elementor-action%3Aaction%3Dlightbox%26settings%3DeyJpZCI6NTc3LCJ1cmwiOiJodHRwczpcL1wvd2VsbG5lc3NvbnRoZW1vdmUuY28uemFcL3dwLWNvbnRlbnRcL3VwbG9hZHNcLzIwMjVcLzAxXC9jYWxsLWNlbnRlci1iYWNrLXBhaW4tYW5kLWEtYmxhY2stbWFuLWNvbnN1bHRhbnQtMjAyMy0xMS0yNy0wNS0yOC01Mi11dGMtc2NhbGVkLmpwZyIsInNsaWRlc2hvdyI6IjZhNTljZmEifQ%3D%3D\">\n														</a>\n					<h3>Our Services:</h3>				\n		<ul><li>Wellness Day Planning, Design &amp; Management</li><li>Health screenings (e.g., BMI, blood pressure, cholesterol, glucose, waist, hip, etc.)</li><li>HIV Screening &amp; Counselling</li><li>Online Wellness program design, implementation &amp; management</li><li>Fitness programs (e.g.,Bootcamps, virtual fitness classes, on-site gyms, )</li><li>Wellness data analytics &amp; reporting</li><li>Nutritional counseling and healthy eating initiatives</li><li>Ergonomic assessments and workstation adjustments</li><li>Mental and Emotional Well-being:</li><li>Stress management workshops</li><li>Mindfulness or meditation sessions</li><li>Counseling or therapy services</li><li>Work-Life Balance</li><li>Wellness challenges (e.g., step challenges, healthy eating contests)</li><li>Regular communication and feedback to track progress</li></ul>','Home','','inherit','closed','closed','','429-revision-v1','','','2025-01-07 09:59:10','2025-01-07 09:59:10','',429,'https://wellnessonthemove.co.za/?p=586',0,'revision','',0),(587,1,'2025-01-07 10:06:04','2025-01-07 10:06:04',' <p>Wellness Intervention Programs for the corporate market are structured initiatives designed to promote the physical, mental, and emotional well-being of employees within an organization. These programs typically involve a combination of activities, services, and resources that focus on improving employees\' health, increasing productivity, and enhancing overall job satisfaction. The aim is to reduce workplace stress, absenteeism, and healthcare costs, while fostering a culture of health and wellness in the workplace.</p><p>Key components of wellness intervention programs include:</p><ol><li><p><strong>Physical Health</strong>:</p><ul><li>Fitness programs (e.g., on-site gyms, virtual fitness classes)</li><li>Nutritional counseling and healthy eating initiatives</li><li>Ergonomic assessments and workstation adjustments</li><li>Health screenings (e.g., blood pressure, cholesterol, vision)</li></ul></li><li><p><strong>Mental and Emotional Well-being</strong>:</p><ul><li>Stress management workshops</li><li>Mental health support (e.g., Employee Assistance Programs (EAPs))</li><li>Mindfulness or meditation sessions</li><li>Counseling or therapy services</li></ul></li><li><p><strong>Work-Life Balance</strong>:</p><ul><li>Flexible work schedules or remote work options</li><li>Paid time off and vacation policies</li><li>Programs supporting family life (e.g., childcare assistance, parental leave)</li></ul></li><li><p><strong>Preventative Health</strong>:</p><ul><li>Education on chronic disease prevention (e.g., diabetes, heart disease)</li><li>Smoking cessation programs</li><li>Vaccination clinics (e.g., flu shots)</li></ul></li><li><p><strong>Employee Engagement</strong>:</p><ul><li>Team-building activities</li><li>Wellness challenges (e.g., step challenges, healthy eating contests)</li><li>Regular communication and feedback to track progress</li></ul></li></ol>		\n															<img width=\"800\" height=\"534\" src=\"https://wellnessonthemove.co.za/wp-content/uploads/2025/01/women-giving-five-each-other-after-having-great-workout-gym-1024x683.jpg\" alt=\"\" srcset=\"https://wellnessonthemove.co.za/wp-content/uploads/2025/01/women-giving-five-each-other-after-having-great-workout-gym-1024x683.jpg 1024w, https://wellnessonthemove.co.za/wp-content/uploads/2025/01/women-giving-five-each-other-after-having-great-workout-gym-300x200.jpg 300w, https://wellnessonthemove.co.za/wp-content/uploads/2025/01/women-giving-five-each-other-after-having-great-workout-gym-768x512.jpg 768w, https://wellnessonthemove.co.za/wp-content/uploads/2025/01/women-giving-five-each-other-after-having-great-workout-gym-1536x1024.jpg 1536w, https://wellnessonthemove.co.za/wp-content/uploads/2025/01/women-giving-five-each-other-after-having-great-workout-gym-2048x1365.jpg 2048w\" sizes=\"(max-width: 800px) 100vw, 800px\" />															\n															<img width=\"800\" height=\"534\" src=\"https://wellnessonthemove.co.za/wp-content/uploads/2025/01/multiethnic-sportive-couple-training-outdoor-2023-11-27-05-15-43-utc-1024x683.jpg\" alt=\"\" srcset=\"https://wellnessonthemove.co.za/wp-content/uploads/2025/01/multiethnic-sportive-couple-training-outdoor-2023-11-27-05-15-43-utc-1024x683.jpg 1024w, https://wellnessonthemove.co.za/wp-content/uploads/2025/01/multiethnic-sportive-couple-training-outdoor-2023-11-27-05-15-43-utc-300x200.jpg 300w, https://wellnessonthemove.co.za/wp-content/uploads/2025/01/multiethnic-sportive-couple-training-outdoor-2023-11-27-05-15-43-utc-768x512.jpg 768w, https://wellnessonthemove.co.za/wp-content/uploads/2025/01/multiethnic-sportive-couple-training-outdoor-2023-11-27-05-15-43-utc-1536x1024.jpg 1536w, https://wellnessonthemove.co.za/wp-content/uploads/2025/01/multiethnic-sportive-couple-training-outdoor-2023-11-27-05-15-43-utc-2048x1366.jpg 2048w\" sizes=\"(max-width: 800px) 100vw, 800px\" />															\n		<p>By focusing on holistic health, these programs aim to create a supportive work environment that enhances employee well-being, reduces turnover, and boosts organizational performance. They are often tailored to meet the specific needs and culture of the company and can be offered in various formats, such as in-person, virtual, or hybrid initiatives.</p>','Wellness Intervertion Programs','','inherit','closed','closed','','303-revision-v1','','','2025-01-07 10:06:04','2025-01-07 10:06:04','',303,'https://wellnessonthemove.co.za/?p=587',0,'revision','',0),(588,1,'2025-01-07 10:06:04','2025-01-07 10:06:04',' <p>Wellness Intervention Programs for the corporate market are structured initiatives designed to promote the physical, mental, and emotional well-being of employees within an organization. These programs typically involve a combination of activities, services, and resources that focus on improving employees\' health, increasing productivity, and enhancing overall job satisfaction. The aim is to reduce workplace stress, absenteeism, and healthcare costs, while fostering a culture of health and wellness in the workplace.</p><p>Key components of wellness intervention programs include:</p><ol><li><p><strong>Physical Health</strong>:</p><ul><li>Fitness programs (e.g., on-site gyms, virtual fitness classes)</li><li>Nutritional counseling and healthy eating initiatives</li><li>Ergonomic assessments and workstation adjustments</li><li>Health screenings (e.g., blood pressure, cholesterol, vision)</li></ul></li><li><p><strong>Mental and Emotional Well-being</strong>:</p><ul><li>Stress management workshops</li><li>Mental health support (e.g., Employee Assistance Programs (EAPs))</li><li>Mindfulness or meditation sessions</li><li>Counseling or therapy services</li></ul></li><li><p><strong>Work-Life Balance</strong>:</p><ul><li>Flexible work schedules or remote work options</li><li>Paid time off and vacation policies</li><li>Programs supporting family life (e.g., childcare assistance, parental leave)</li></ul></li><li><p><strong>Preventative Health</strong>:</p><ul><li>Education on chronic disease prevention (e.g., diabetes, heart disease)</li><li>Smoking cessation programs</li><li>Vaccination clinics (e.g., flu shots)</li></ul></li><li><p><strong>Employee Engagement</strong>:</p><ul><li>Team-building activities</li><li>Wellness challenges (e.g., step challenges, healthy eating contests)</li><li>Regular communication and feedback to track progress</li></ul></li></ol>		\n															<img width=\"800\" height=\"534\" src=\"https://wellnessonthemove.co.za/wp-content/uploads/2025/01/women-giving-five-each-other-after-having-great-workout-gym-1024x683.jpg\" alt=\"\" srcset=\"https://wellnessonthemove.co.za/wp-content/uploads/2025/01/women-giving-five-each-other-after-having-great-workout-gym-1024x683.jpg 1024w, https://wellnessonthemove.co.za/wp-content/uploads/2025/01/women-giving-five-each-other-after-having-great-workout-gym-300x200.jpg 300w, https://wellnessonthemove.co.za/wp-content/uploads/2025/01/women-giving-five-each-other-after-having-great-workout-gym-768x512.jpg 768w, https://wellnessonthemove.co.za/wp-content/uploads/2025/01/women-giving-five-each-other-after-having-great-workout-gym-1536x1024.jpg 1536w, https://wellnessonthemove.co.za/wp-content/uploads/2025/01/women-giving-five-each-other-after-having-great-workout-gym-2048x1365.jpg 2048w\" sizes=\"(max-width: 800px) 100vw, 800px\" />															\n															<img width=\"800\" height=\"534\" src=\"https://wellnessonthemove.co.za/wp-content/uploads/2025/01/multiethnic-sportive-couple-training-outdoor-2023-11-27-05-15-43-utc-1024x683.jpg\" alt=\"\" srcset=\"https://wellnessonthemove.co.za/wp-content/uploads/2025/01/multiethnic-sportive-couple-training-outdoor-2023-11-27-05-15-43-utc-1024x683.jpg 1024w, https://wellnessonthemove.co.za/wp-content/uploads/2025/01/multiethnic-sportive-couple-training-outdoor-2023-11-27-05-15-43-utc-300x200.jpg 300w, https://wellnessonthemove.co.za/wp-content/uploads/2025/01/multiethnic-sportive-couple-training-outdoor-2023-11-27-05-15-43-utc-768x512.jpg 768w, https://wellnessonthemove.co.za/wp-content/uploads/2025/01/multiethnic-sportive-couple-training-outdoor-2023-11-27-05-15-43-utc-1536x1024.jpg 1536w, https://wellnessonthemove.co.za/wp-content/uploads/2025/01/multiethnic-sportive-couple-training-outdoor-2023-11-27-05-15-43-utc-2048x1366.jpg 2048w\" sizes=\"(max-width: 800px) 100vw, 800px\" />															\n		<p>By focusing on holistic health, these programs aim to create a supportive work environment that enhances employee well-being, reduces turnover, and boosts organizational performance. They are often tailored to meet the specific needs and culture of the company and can be offered in various formats, such as in-person, virtual, or hybrid initiatives.</p>','Wellness Intervertion Programs','','inherit','closed','closed','','303-revision-v1','','','2025-01-07 10:06:04','2025-01-07 10:06:04','',303,'https://wellnessonthemove.co.za/?p=588',0,'revision','',0),(589,1,'2025-01-07 10:06:04','2025-01-07 10:06:04',' <p>Wellness Intervention Programs for the corporate market are structured initiatives designed to promote the physical, mental, and emotional well-being of employees within an organization. These programs typically involve a combination of activities, services, and resources that focus on improving employees\' health, increasing productivity, and enhancing overall job satisfaction. The aim is to reduce workplace stress, absenteeism, and healthcare costs, while fostering a culture of health and wellness in the workplace.</p><p>Key components of wellness intervention programs include:</p><ol><li><p><strong>Physical Health</strong>:</p><ul><li>Health screenings (e.g., blood pressure, cholesterol, glucose, BMI, etc.)</li><li>Wellness day planning &amp; management</li><li>Fitness programs (e.g., Bootcamps, on-site gyms, virtual fitness classes)</li><li>Nutritional counseling and healthy eating initiatives</li><li>Ergonomic assessments and workstation adjustments</li></ul></li><li><p><strong>Employee Engagement</strong>:</p><ul><li>Online Webinars</li><li>Health &amp; Wellness Workshops (various topics available)</li><li>Cooking classes</li><li>Wellness challenges (e.g., step challenges, healthy eating contests)</li><li>Wellness content design communication and feedback to track progress</li></ul></li><li><p><strong>IT Wellness Solutions</strong>:</p><ul><li>Staff reporting</li><li>Data analytics</li><li>Wellness reporting</li></ul></li><li><p><strong>Mental and Emotional Well-being</strong>:</p><ul><li>Stress management workshops</li><li>Mindfulness or meditation sessions</li></ul></li></ol>		\n															<img width=\"800\" height=\"534\" src=\"https://wellnessonthemove.co.za/wp-content/uploads/2025/01/women-giving-five-each-other-after-having-great-workout-gym-1024x683.jpg\" alt=\"\" srcset=\"https://wellnessonthemove.co.za/wp-content/uploads/2025/01/women-giving-five-each-other-after-having-great-workout-gym-1024x683.jpg 1024w, https://wellnessonthemove.co.za/wp-content/uploads/2025/01/women-giving-five-each-other-after-having-great-workout-gym-300x200.jpg 300w, https://wellnessonthemove.co.za/wp-content/uploads/2025/01/women-giving-five-each-other-after-having-great-workout-gym-768x512.jpg 768w, https://wellnessonthemove.co.za/wp-content/uploads/2025/01/women-giving-five-each-other-after-having-great-workout-gym-1536x1024.jpg 1536w, https://wellnessonthemove.co.za/wp-content/uploads/2025/01/women-giving-five-each-other-after-having-great-workout-gym-2048x1365.jpg 2048w\" sizes=\"(max-width: 800px) 100vw, 800px\" />															\n															<img width=\"800\" height=\"534\" src=\"https://wellnessonthemove.co.za/wp-content/uploads/2025/01/multiethnic-sportive-couple-training-outdoor-2023-11-27-05-15-43-utc-1024x683.jpg\" alt=\"\" srcset=\"https://wellnessonthemove.co.za/wp-content/uploads/2025/01/multiethnic-sportive-couple-training-outdoor-2023-11-27-05-15-43-utc-1024x683.jpg 1024w, https://wellnessonthemove.co.za/wp-content/uploads/2025/01/multiethnic-sportive-couple-training-outdoor-2023-11-27-05-15-43-utc-300x200.jpg 300w, https://wellnessonthemove.co.za/wp-content/uploads/2025/01/multiethnic-sportive-couple-training-outdoor-2023-11-27-05-15-43-utc-768x512.jpg 768w, https://wellnessonthemove.co.za/wp-content/uploads/2025/01/multiethnic-sportive-couple-training-outdoor-2023-11-27-05-15-43-utc-1536x1024.jpg 1536w, https://wellnessonthemove.co.za/wp-content/uploads/2025/01/multiethnic-sportive-couple-training-outdoor-2023-11-27-05-15-43-utc-2048x1366.jpg 2048w\" sizes=\"(max-width: 800px) 100vw, 800px\" />															\n		<p>By focusing on holistic health, these programs aim to create a supportive work environment that enhances employee well-being, reduces turnover, and boosts organizational performance. They are often tailored to meet the specific needs and culture of the company and can be offered in various formats, such as in-person, virtual, or hybrid initiatives.</p>','Wellness Intervertion Programs','','inherit','closed','closed','','303-revision-v1','','','2025-01-07 10:06:04','2025-01-07 10:06:04','',303,'https://wellnessonthemove.co.za/?p=589',0,'revision','',0),(590,1,'2025-01-07 10:24:15','2025-01-07 10:24:15','<h5>let’s talk</h5>				\n					<h2>Taking Your Wellness To The Next Level</h2>				\n		<p>Schedule a consultation with our team and let’s make things happen!</p>		\n					<a role=\"button\">\n									Contact us\n					</a>\n		<p>+20 years experience in the Corporate Wellness sector. Changing the face of health, wellness &amp; fitness one employee at a time.</p>		\n					<h4>quick links</h4>				\n					<h4>Visit Us</h4>				\n							<ul>\n							<li>\n							<svg aria-hidden=\"true\" viewBox=\"0 0 576 512\" xmlns=\"http://www.w3.org/2000/svg\"><path d=\"M528 32H48C21.5 32 0 53.5 0 80v352c0 26.5 21.5 48 48 48h480c26.5 0 48-21.5 48-48V80c0-26.5-21.5-48-48-48zm0 400H48V80h480v352zM208 256c35.3 0 64-28.7 64-64s-28.7-64-64-64-64 28.7-64 64 28.7 64 64 64zm-89.6 128h179.2c12.4 0 22.4-8.6 22.4-19.2v-19.2c0-31.8-30.1-57.6-67.2-57.6-10.8 0-18.7 8-44.8 8-26.9 0-33.4-8-44.8-8-37.1 0-67.2 25.8-67.2 57.6v19.2c0 10.6 10 19.2 22.4 19.2zM360 320h112c4.4 0 8-3.6 8-8v-16c0-4.4-3.6-8-8-8H360c-4.4 0-8 3.6-8 8v16c0 4.4 3.6 8 8 8zm0-64h112c4.4 0 8-3.6 8-8v-16c0-4.4-3.6-8-8-8H360c-4.4 0-8 3.6-8 8v16c0 4.4 3.6 8 8 8zm0-64h112c4.4 0 8-3.6 8-8v-16c0-4.4-3.6-8-8-8H360c-4.4 0-8 3.6-8 8v16c0 4.4 3.6 8 8 8z\"></path></svg>						\n										25 Padstow Street, Raceview, Alberton.\n									</li>\n								<li>\n							<svg aria-hidden=\"true\" viewBox=\"0 0 512 512\" xmlns=\"http://www.w3.org/2000/svg\"><path d=\"M497.39 361.8l-112-48a24 24 0 0 0-28 6.9l-49.6 60.6A370.66 370.66 0 0 1 130.6 204.11l60.6-49.6a23.94 23.94 0 0 0 6.9-28l-48-112A24.16 24.16 0 0 0 122.6.61l-104 24A24 24 0 0 0 0 48c0 256.5 207.9 464 464 464a24 24 0 0 0 23.4-18.6l24-104a24.29 24.29 0 0 0-14.01-27.6z\"></path></svg>						\n										081 721 0870\n									</li>\n								<li>\n							<svg aria-hidden=\"true\" viewBox=\"0 0 576 512\" xmlns=\"http://www.w3.org/2000/svg\"><path d=\"M160 448c-25.6 0-51.2-22.4-64-32-64-44.8-83.2-60.8-96-70.4V480c0 17.67 14.33 32 32 32h256c17.67 0 32-14.33 32-32V345.6c-12.8 9.6-32 25.6-96 70.4-12.8 9.6-38.4 32-64 32zm128-192H32c-17.67 0-32 14.33-32 32v16c25.6 19.2 22.4 19.2 115.2 86.4 9.6 6.4 28.8 25.6 44.8 25.6s35.2-19.2 44.8-22.4c92.8-67.2 89.6-67.2 115.2-86.4V288c0-17.67-14.33-32-32-32zm256-96H224c-17.67 0-32 14.33-32 32v32h96c33.21 0 60.59 25.42 63.71 57.82l.29-.22V416h192c17.67 0 32-14.33 32-32V192c0-17.67-14.33-32-32-32zm-32 128h-64v-64h64v64zm-352-96c0-35.29 28.71-64 64-64h224V32c0-17.67-14.33-32-32-32H96C78.33 0 64 14.33 64 32v192h96v-32z\"></path></svg>						\n										Email: wellnessonthemove@ onlinewellness.onmicrosoft.com\n									</li>\n						</ul>\n					<h4>Say HELLO!</h4>				\n		<p>Send us your email &amp; we will contact you.</p>		\n					<a target=\"_blank\">\n						Facebook-f\n						<svg viewBox=\"0 0 320 512\" xmlns=\"http://www.w3.org/2000/svg\"><path d=\"M279.14 288l14.22-92.66h-88.91v-60.13c0-25.35 12.42-50.06 52.24-50.06h40.42V6.26S260.43 0 225.36 0c-73.22 0-121.08 44.38-121.08 124.72v70.62H22.89V288h81.39v224h100.17V288z\"></path></svg>					</a>\n					<a target=\"_blank\">\n						Twitter\n						<svg viewBox=\"0 0 512 512\" xmlns=\"http://www.w3.org/2000/svg\"><path d=\"M459.37 151.716c.325 4.548.325 9.097.325 13.645 0 138.72-105.583 298.558-298.558 298.558-59.452 0-114.68-17.219-161.137-47.106 8.447.974 16.568 1.299 25.34 1.299 49.055 0 94.213-16.568 130.274-44.832-46.132-.975-84.792-31.188-98.112-72.772 6.498.974 12.995 1.624 19.818 1.624 9.421 0 18.843-1.3 27.614-3.573-48.081-9.747-84.143-51.98-84.143-102.985v-1.299c13.969 7.797 30.214 12.67 47.431 13.319-28.264-18.843-46.781-51.005-46.781-87.391 0-19.492 5.197-37.36 14.294-52.954 51.655 63.675 129.3 105.258 216.365 109.807-1.624-7.797-2.599-15.918-2.599-24.04 0-57.828 46.782-104.934 104.934-104.934 30.213 0 57.502 12.67 76.67 33.137 23.715-4.548 46.456-13.32 66.599-25.34-7.798 24.366-24.366 44.833-46.132 57.827 21.117-2.273 41.584-8.122 60.426-16.243-14.292 20.791-32.161 39.308-52.628 54.253z\"></path></svg>					</a>\n					<a target=\"_blank\">\n						Linkedin-in\n						<svg viewBox=\"0 0 448 512\" xmlns=\"http://www.w3.org/2000/svg\"><path d=\"M100.28 448H7.4V148.9h92.88zM53.79 108.1C24.09 108.1 0 83.5 0 53.8a53.79 53.79 0 0 1 107.58 0c0 29.7-24.1 54.3-53.79 54.3zM447.9 448h-92.68V302.4c0-34.7-.7-79.2-48.29-79.2-48.29 0-55.69 37.7-55.69 76.7V448h-92.78V148.9h89.08v40.8h1.3c12.4-23.5 42.69-48.3 87.88-48.3 94 0 111.28 61.9 111.28 142.3V448z\"></path></svg>					</a>\n					<a target=\"_blank\">\n						Instagram\n						<svg viewBox=\"0 0 448 512\" xmlns=\"http://www.w3.org/2000/svg\"><path d=\"M224.1 141c-63.6 0-114.9 51.3-114.9 114.9s51.3 114.9 114.9 114.9S339 319.5 339 255.9 287.7 141 224.1 141zm0 189.6c-41.1 0-74.7-33.5-74.7-74.7s33.5-74.7 74.7-74.7 74.7 33.5 74.7 74.7-33.6 74.7-74.7 74.7zm146.4-194.3c0 14.9-12 26.8-26.8 26.8-14.9 0-26.8-12-26.8-26.8s12-26.8 26.8-26.8 26.8 12 26.8 26.8zm76.1 27.2c-1.7-35.9-9.9-67.7-36.2-93.9-26.2-26.2-58-34.4-93.9-36.2-37-2.1-147.9-2.1-184.9 0-35.8 1.7-67.6 9.9-93.9 36.1s-34.4 58-36.2 93.9c-2.1 37-2.1 147.9 0 184.9 1.7 35.9 9.9 67.7 36.2 93.9s58 34.4 93.9 36.2c37 2.1 147.9 2.1 184.9 0 35.9-1.7 67.7-9.9 93.9-36.2 26.2-26.2 34.4-58 36.2-93.9 2.1-37 2.1-147.8 0-184.8zM398.8 388c-7.8 19.6-22.9 34.7-42.6 42.6-29.5 11.7-99.5 9-132.1 9s-102.7 2.6-132.1-9c-19.6-7.8-34.7-22.9-42.6-42.6-11.7-29.5-9-99.5-9-132.1s-2.6-102.7 9-132.1c7.8-19.6 22.9-34.7 42.6-42.6 29.5-11.7 99.5-9 132.1-9s102.7-2.6 132.1 9c19.6 7.8 34.7 22.9 42.6 42.6 11.7 29.5 9 99.5 9 132.1s2.7 102.7-9 132.1z\"></path></svg>					</a>','Elementor Footer #406','','inherit','closed','closed','','406-revision-v1','','','2025-01-07 10:24:15','2025-01-07 10:24:15','',406,'https://wellnessonthemove.co.za/?p=590',0,'revision','',0),(592,1,'2025-01-07 10:27:10','2025-01-07 10:27:10','<blockquote>\n			<p>\n				\"Healthy employees are the foundation of a thriving business.\"			</p>\n					</blockquote>\n		<p>  Welcome to Online Wellness, your trusted partner in corporate wellness solutions. We specialize in delivering tailored health and wellness programs that cater to the unique needs of businesses and their employees. Our services include Wellness Days, Health Screenings, Intervention Programming &amp; Design, Data Analytics, Content Design &amp; Management, and Corporate Gym setups— all crafted with convenience and ease. With our turnkey approach, we make it simple for companies to prioritize employee well-being and foster a healthier, more productive workplace. Let us help you create a culture of wellness that supports both your team and your business.</p>		\n										Health ScreeningsGlucose, Cholesterol, Blood Pressure & HIV ScreeningsFind Out MoreHIV ScreeningsOur HIV screenings provide confidential, fast, and accurate testing to promote early detection and support employee health and well-being.Find Out More<a href=\"https://wellnessonthemove.co.za/wellness-days/\">Wellness DaysOur Wellness Days are designed within an organization where employees focus on improving their physical, mental, and emotional well-being.Find Out More</a><a href=\"https://wellnessonthemove.co.za/wellness-intervertion-programs/\">Wellness Intervention ProgramsThe aim is to reduce workplace stress, absenteeism, and healthcare costs, while fostering a culture of health and wellness in the workplace.\nFind Out More</a>Online Wellness Content DesignWe design and manage turn key online Health & Wellness content Find Out More				\n							<svg aria-hidden=\"true\" viewBox=\"0 0 1000 1000\" xmlns=\"http://www.w3.org/2000/svg\"><path d=\"M646 125C629 125 613 133 604 142L308 442C296 454 292 471 292 487 292 504 296 521 308 533L604 854C617 867 629 875 646 875 663 875 679 871 692 858 704 846 713 829 713 812 713 796 708 779 692 767L438 487 692 225C700 217 708 204 708 187 708 171 704 154 692 142 675 129 663 125 646 125Z\"></path></svg>						\n							<svg aria-hidden=\"true\" viewBox=\"0 0 1000 1000\" xmlns=\"http://www.w3.org/2000/svg\"><path d=\"M696 533C708 521 713 504 713 487 713 471 708 454 696 446L400 146C388 133 375 125 354 125 338 125 325 129 313 142 300 154 292 171 292 187 292 204 296 221 308 233L563 492 304 771C292 783 288 800 288 817 288 833 296 850 308 863 321 871 338 875 354 875 371 875 388 867 400 854L696 533Z\"></path></svg>						\n			Health Screenings			\n				49900\n			Wellness Days			\n				0\n			KG\'s  Weight Lossed			\n				100000\n							<a href=\"https://wellnessonthemove.co.za/wp-content/uploads/2025/01/portion-cups-of-healthy-ingredients-on-wooden-tabl-2023-11-27-05-02-25-utc-scaled.jpg\" data-elementor-open-lightbox=\"yes\" data-elementor-lightbox-slideshow=\"6a59cfa\" data-elementor-lightbox-title=\"Portion cups of healthy ingredients on wooden table\" data-e-action-hash=\"#elementor-action%3Aaction%3Dlightbox%26settings%3DeyJpZCI6MzU3LCJ1cmwiOiJodHRwczpcL1wvd2VsbG5lc3NvbnRoZW1vdmUuY28uemFcL3dwLWNvbnRlbnRcL3VwbG9hZHNcLzIwMjVcLzAxXC9wb3J0aW9uLWN1cHMtb2YtaGVhbHRoeS1pbmdyZWRpZW50cy1vbi13b29kZW4tdGFibC0yMDIzLTExLTI3LTA1LTAyLTI1LXV0Yy1zY2FsZWQuanBnIiwic2xpZGVzaG93IjoiNmE1OWNmYSJ9\">\n														</a>\n							<a href=\"https://wellnessonthemove.co.za/wp-content/uploads/2024/08/top-view-doctor-doing-covid-test-scaled.jpg\" data-elementor-open-lightbox=\"yes\" data-elementor-lightbox-slideshow=\"6a59cfa\" data-elementor-lightbox-title=\"top-view-doctor-doing-covid-test\" data-e-action-hash=\"#elementor-action%3Aaction%3Dlightbox%26settings%3DeyJpZCI6MTM5LCJ1cmwiOiJodHRwczpcL1wvd2VsbG5lc3NvbnRoZW1vdmUuY28uemFcL3dwLWNvbnRlbnRcL3VwbG9hZHNcLzIwMjRcLzA4XC90b3Atdmlldy1kb2N0b3ItZG9pbmctY292aWQtdGVzdC1zY2FsZWQuanBnIiwic2xpZGVzaG93IjoiNmE1OWNmYSJ9\">\n														</a>\n							<a href=\"https://wellnessonthemove.co.za/wp-content/uploads/2024/08/running-in-gym-2023-11-27-04-54-09-utc-scaled.jpg\" data-elementor-open-lightbox=\"yes\" data-elementor-lightbox-slideshow=\"6a59cfa\" data-elementor-lightbox-title=\"Running in gym\" data-e-action-hash=\"#elementor-action%3Aaction%3Dlightbox%26settings%3DeyJpZCI6MTQxLCJ1cmwiOiJodHRwczpcL1wvd2VsbG5lc3NvbnRoZW1vdmUuY28uemFcL3dwLWNvbnRlbnRcL3VwbG9hZHNcLzIwMjRcLzA4XC9ydW5uaW5nLWluLWd5bS0yMDIzLTExLTI3LTA0LTU0LTA5LXV0Yy1zY2FsZWQuanBnIiwic2xpZGVzaG93IjoiNmE1OWNmYSJ9\">\n														</a>\n							<a href=\"https://wellnessonthemove.co.za/wp-content/uploads/2024/08/Health-Screening.png\" data-elementor-open-lightbox=\"yes\" data-elementor-lightbox-slideshow=\"6a59cfa\" data-elementor-lightbox-title=\"Health Screening\" data-e-action-hash=\"#elementor-action%3Aaction%3Dlightbox%26settings%3DeyJpZCI6MTM1LCJ1cmwiOiJodHRwczpcL1wvd2VsbG5lc3NvbnRoZW1vdmUuY28uemFcL3dwLWNvbnRlbnRcL3VwbG9hZHNcLzIwMjRcLzA4XC9IZWFsdGgtU2NyZWVuaW5nLnBuZyIsInNsaWRlc2hvdyI6IjZhNTljZmEifQ%3D%3D\">\n														</a>\n							<a href=\"https://wellnessonthemove.co.za/wp-content/uploads/2025/01/covid19-antibody-test-putting-blood-drop-with-pip-2024-10-18-10-56-05-utc-scaled.jpg\" data-elementor-open-lightbox=\"yes\" data-elementor-lightbox-slideshow=\"6a59cfa\" data-elementor-lightbox-title=\"COVID19 Antibody Test. Putting Blood Drop with Pipette onto Rapid Corona Virus Antibody Test Card.\" data-e-action-hash=\"#elementor-action%3Aaction%3Dlightbox%26settings%3DeyJpZCI6MzU1LCJ1cmwiOiJodHRwczpcL1wvd2VsbG5lc3NvbnRoZW1vdmUuY28uemFcL3dwLWNvbnRlbnRcL3VwbG9hZHNcLzIwMjVcLzAxXC9jb3ZpZDE5LWFudGlib2R5LXRlc3QtcHV0dGluZy1ibG9vZC1kcm9wLXdpdGgtcGlwLTIwMjQtMTAtMTgtMTAtNTYtMDUtdXRjLXNjYWxlZC5qcGciLCJzbGlkZXNob3ciOiI2YTU5Y2ZhIn0%3D\">\n														</a>\n							<a href=\"https://wellnessonthemove.co.za/wp-content/uploads/2025/01/personal-trainers-doing-outdoor-training-in-urban-2023-11-27-05-02-50-utc-scaled.jpg\" data-elementor-open-lightbox=\"yes\" data-elementor-lightbox-slideshow=\"6a59cfa\" data-elementor-lightbox-title=\"Personal trainers doing outdoor training in urban place, Munich, Bavaria, Germany\" data-e-action-hash=\"#elementor-action%3Aaction%3Dlightbox%26settings%3DeyJpZCI6NTY3LCJ1cmwiOiJodHRwczpcL1wvd2VsbG5lc3NvbnRoZW1vdmUuY28uemFcL3dwLWNvbnRlbnRcL3VwbG9hZHNcLzIwMjVcLzAxXC9wZXJzb25hbC10cmFpbmVycy1kb2luZy1vdXRkb29yLXRyYWluaW5nLWluLXVyYmFuLTIwMjMtMTEtMjctMDUtMDItNTAtdXRjLXNjYWxlZC5qcGciLCJzbGlkZXNob3ciOiI2YTU5Y2ZhIn0%3D\">\n														</a>\n							<a href=\"https://wellnessonthemove.co.za/wp-content/uploads/2025/01/african-lady-cooking-using-laptop-browsing-recipes-2023-11-27-05-11-11-utc-scaled.jpg\" data-elementor-open-lightbox=\"yes\" data-elementor-lightbox-slideshow=\"6a59cfa\" data-elementor-lightbox-title=\"African Lady Cooking Using Laptop Browsing Recipes Online At Home\" data-e-action-hash=\"#elementor-action%3Aaction%3Dlightbox%26settings%3DeyJpZCI6NTcyLCJ1cmwiOiJodHRwczpcL1wvd2VsbG5lc3NvbnRoZW1vdmUuY28uemFcL3dwLWNvbnRlbnRcL3VwbG9hZHNcLzIwMjVcLzAxXC9hZnJpY2FuLWxhZHktY29va2luZy11c2luZy1sYXB0b3AtYnJvd3NpbmctcmVjaXBlcy0yMDIzLTExLTI3LTA1LTExLTExLXV0Yy1zY2FsZWQuanBnIiwic2xpZGVzaG93IjoiNmE1OWNmYSJ9\">\n														</a>\n							<a href=\"https://wellnessonthemove.co.za/wp-content/uploads/2025/01/medium-shot-girl-writing-something-down-scaled.jpg\" data-elementor-open-lightbox=\"yes\" data-elementor-lightbox-slideshow=\"6a59cfa\" data-elementor-lightbox-title=\"medium-shot-girl-writing-something-down\" data-e-action-hash=\"#elementor-action%3Aaction%3Dlightbox%26settings%3DeyJpZCI6NTczLCJ1cmwiOiJodHRwczpcL1wvd2VsbG5lc3NvbnRoZW1vdmUuY28uemFcL3dwLWNvbnRlbnRcL3VwbG9hZHNcLzIwMjVcLzAxXC9tZWRpdW0tc2hvdC1naXJsLXdyaXRpbmctc29tZXRoaW5nLWRvd24tc2NhbGVkLmpwZyIsInNsaWRlc2hvdyI6IjZhNTljZmEifQ%3D%3D\">\n														</a>\n							<a href=\"https://wellnessonthemove.co.za/wp-content/uploads/2025/01/not-too-high-not-too-low-2024-09-23-17-20-12-utc-1-scaled.jpg\" data-elementor-open-lightbox=\"yes\" data-elementor-lightbox-slideshow=\"6a59cfa\" data-elementor-lightbox-title=\"Not too high, not too low\" data-e-action-hash=\"#elementor-action%3Aaction%3Dlightbox%26settings%3DeyJpZCI6NTc0LCJ1cmwiOiJodHRwczpcL1wvd2VsbG5lc3NvbnRoZW1vdmUuY28uemFcL3dwLWNvbnRlbnRcL3VwbG9hZHNcLzIwMjVcLzAxXC9ub3QtdG9vLWhpZ2gtbm90LXRvby1sb3ctMjAyNC0wOS0yMy0xNy0yMC0xMi11dGMtMS1zY2FsZWQuanBnIiwic2xpZGVzaG93IjoiNmE1OWNmYSJ9\">\n														</a>\n							<a href=\"https://wellnessonthemove.co.za/wp-content/uploads/2025/01/picture-of-cheerful-fit-fitness-team-in-gym-2023-11-27-05-21-59-utc-scaled.jpg\" data-elementor-open-lightbox=\"yes\" data-elementor-lightbox-slideshow=\"6a59cfa\" data-elementor-lightbox-title=\"Picture of cheerful fit fitness team in gym\" data-e-action-hash=\"#elementor-action%3Aaction%3Dlightbox%26settings%3DeyJpZCI6NTc1LCJ1cmwiOiJodHRwczpcL1wvd2VsbG5lc3NvbnRoZW1vdmUuY28uemFcL3dwLWNvbnRlbnRcL3VwbG9hZHNcLzIwMjVcLzAxXC9waWN0dXJlLW9mLWNoZWVyZnVsLWZpdC1maXRuZXNzLXRlYW0taW4tZ3ltLTIwMjMtMTEtMjctMDUtMjEtNTktdXRjLXNjYWxlZC5qcGciLCJzbGlkZXNob3ciOiI2YTU5Y2ZhIn0%3D\">\n														</a>\n							<a href=\"https://wellnessonthemove.co.za/wp-content/uploads/2025/01/young-african-american-woman-at-home-doing-exercis-2024-01-11-19-59-29-utc-scaled.jpg\" data-elementor-open-lightbox=\"yes\" data-elementor-lightbox-slideshow=\"6a59cfa\" data-elementor-lightbox-title=\"Young African American woman at home doing exercise in front of\" data-e-action-hash=\"#elementor-action%3Aaction%3Dlightbox%26settings%3DeyJpZCI6NTc2LCJ1cmwiOiJodHRwczpcL1wvd2VsbG5lc3NvbnRoZW1vdmUuY28uemFcL3dwLWNvbnRlbnRcL3VwbG9hZHNcLzIwMjVcLzAxXC95b3VuZy1hZnJpY2FuLWFtZXJpY2FuLXdvbWFuLWF0LWhvbWUtZG9pbmctZXhlcmNpcy0yMDI0LTAxLTExLTE5LTU5LTI5LXV0Yy1zY2FsZWQuanBnIiwic2xpZGVzaG93IjoiNmE1OWNmYSJ9\">\n														</a>\n							<a href=\"https://wellnessonthemove.co.za/wp-content/uploads/2025/01/call-center-back-pain-and-a-black-man-consultant-2023-11-27-05-28-52-utc-scaled.jpg\" data-elementor-open-lightbox=\"yes\" data-elementor-lightbox-slideshow=\"6a59cfa\" data-elementor-lightbox-title=\"call-center-back-pain-and-a-black-man-consultant-2023-11-27-05-28-52-utc\" data-e-action-hash=\"#elementor-action%3Aaction%3Dlightbox%26settings%3DeyJpZCI6NTc3LCJ1cmwiOiJodHRwczpcL1wvd2VsbG5lc3NvbnRoZW1vdmUuY28uemFcL3dwLWNvbnRlbnRcL3VwbG9hZHNcLzIwMjVcLzAxXC9jYWxsLWNlbnRlci1iYWNrLXBhaW4tYW5kLWEtYmxhY2stbWFuLWNvbnN1bHRhbnQtMjAyMy0xMS0yNy0wNS0yOC01Mi11dGMtc2NhbGVkLmpwZyIsInNsaWRlc2hvdyI6IjZhNTljZmEifQ%3D%3D\">\n														</a>\n					<h3>Our Services:</h3>				\n		<ul><li>Wellness Day Planning, Design &amp; Management</li><li>Health screenings (e.g., BMI, blood pressure, cholesterol, glucose, waist, hip, etc.)</li><li>HIV Screening &amp; Counselling</li><li>Online Wellness program design, implementation &amp; management</li><li>Fitness programs (e.g.,Bootcamps, virtual fitness classes, on-site gyms, )</li><li>Wellness data analytics &amp; reporting</li><li>Nutritional counseling and healthy eating initiatives</li><li>Ergonomic assessments and workstation adjustments</li><li>Mental and Emotional Well-being:</li><li>Stress management workshops</li><li>Mindfulness or meditation sessions</li><li>Counseling or therapy services</li><li>Work-Life Balance</li><li>Wellness challenges (e.g., step challenges, healthy eating contests)</li><li>Regular communication and feedback to track progress</li></ul>','Home','','inherit','closed','closed','','429-revision-v1','','','2025-01-07 10:27:10','2025-01-07 10:27:10','',429,'https://wellnessonthemove.co.za/?p=592',0,'revision','',0),(593,1,'2025-01-07 10:27:10','2025-01-07 10:27:10','<blockquote>\n			<p>\n				\"Healthy employees are the foundation of a thriving business.\"			</p>\n					</blockquote>\n		<p>  Welcome to Online Wellness, your trusted partner in corporate wellness solutions. We specialize in delivering tailored health and wellness programs that cater to the unique needs of businesses and their employees. Our services include Wellness Days, Health Screenings, Intervention Programming &amp; Design, Data Analytics, Content Design &amp; Management, and Corporate Gym setups— all crafted with convenience and ease. With our turnkey approach, we make it simple for companies to prioritize employee well-being and foster a healthier, more productive workplace. Let us help you create a culture of wellness that supports both your team and your business.</p>		\n										Health ScreeningsGlucose, Cholesterol, Blood Pressure & HIV ScreeningsFind Out MoreHIV ScreeningsOur HIV screenings provide confidential, fast, and accurate testing to promote early detection and support employee health and well-being.Find Out More<a href=\"https://wellnessonthemove.co.za/wellness-days/\">Wellness DaysOur Wellness Days are designed within an organization where employees focus on improving their physical, mental, and emotional well-being.Find Out More</a><a href=\"https://wellnessonthemove.co.za/wellness-intervertion-programs/\">Wellness Intervention ProgramsThe aim is to reduce workplace stress, absenteeism, and healthcare costs, while fostering a culture of health and wellness in the workplace.\nFind Out More</a>Online Wellness Content DesignWe design and manage turn key online Health & Wellness content Find Out More				\n							<svg aria-hidden=\"true\" viewBox=\"0 0 1000 1000\" xmlns=\"http://www.w3.org/2000/svg\"><path d=\"M646 125C629 125 613 133 604 142L308 442C296 454 292 471 292 487 292 504 296 521 308 533L604 854C617 867 629 875 646 875 663 875 679 871 692 858 704 846 713 829 713 812 713 796 708 779 692 767L438 487 692 225C700 217 708 204 708 187 708 171 704 154 692 142 675 129 663 125 646 125Z\"></path></svg>						\n							<svg aria-hidden=\"true\" viewBox=\"0 0 1000 1000\" xmlns=\"http://www.w3.org/2000/svg\"><path d=\"M696 533C708 521 713 504 713 487 713 471 708 454 696 446L400 146C388 133 375 125 354 125 338 125 325 129 313 142 300 154 292 171 292 187 292 204 296 221 308 233L563 492 304 771C292 783 288 800 288 817 288 833 296 850 308 863 321 871 338 875 354 875 371 875 388 867 400 854L696 533Z\"></path></svg>						\n			Health Screenings			\n				49900\n			Wellness Days			\n				0\n			KG\'s  Weight Lossed			\n				100000\n							<a href=\"https://wellnessonthemove.co.za/wp-content/uploads/2025/01/portion-cups-of-healthy-ingredients-on-wooden-tabl-2023-11-27-05-02-25-utc-scaled.jpg\" data-elementor-open-lightbox=\"yes\" data-elementor-lightbox-slideshow=\"6a59cfa\" data-elementor-lightbox-title=\"Portion cups of healthy ingredients on wooden table\" data-e-action-hash=\"#elementor-action%3Aaction%3Dlightbox%26settings%3DeyJpZCI6MzU3LCJ1cmwiOiJodHRwczpcL1wvd2VsbG5lc3NvbnRoZW1vdmUuY28uemFcL3dwLWNvbnRlbnRcL3VwbG9hZHNcLzIwMjVcLzAxXC9wb3J0aW9uLWN1cHMtb2YtaGVhbHRoeS1pbmdyZWRpZW50cy1vbi13b29kZW4tdGFibC0yMDIzLTExLTI3LTA1LTAyLTI1LXV0Yy1zY2FsZWQuanBnIiwic2xpZGVzaG93IjoiNmE1OWNmYSJ9\">\n														</a>\n							<a href=\"https://wellnessonthemove.co.za/wp-content/uploads/2024/08/top-view-doctor-doing-covid-test-scaled.jpg\" data-elementor-open-lightbox=\"yes\" data-elementor-lightbox-slideshow=\"6a59cfa\" data-elementor-lightbox-title=\"top-view-doctor-doing-covid-test\" data-e-action-hash=\"#elementor-action%3Aaction%3Dlightbox%26settings%3DeyJpZCI6MTM5LCJ1cmwiOiJodHRwczpcL1wvd2VsbG5lc3NvbnRoZW1vdmUuY28uemFcL3dwLWNvbnRlbnRcL3VwbG9hZHNcLzIwMjRcLzA4XC90b3Atdmlldy1kb2N0b3ItZG9pbmctY292aWQtdGVzdC1zY2FsZWQuanBnIiwic2xpZGVzaG93IjoiNmE1OWNmYSJ9\">\n														</a>\n							<a href=\"https://wellnessonthemove.co.za/wp-content/uploads/2024/08/running-in-gym-2023-11-27-04-54-09-utc-scaled.jpg\" data-elementor-open-lightbox=\"yes\" data-elementor-lightbox-slideshow=\"6a59cfa\" data-elementor-lightbox-title=\"Running in gym\" data-e-action-hash=\"#elementor-action%3Aaction%3Dlightbox%26settings%3DeyJpZCI6MTQxLCJ1cmwiOiJodHRwczpcL1wvd2VsbG5lc3NvbnRoZW1vdmUuY28uemFcL3dwLWNvbnRlbnRcL3VwbG9hZHNcLzIwMjRcLzA4XC9ydW5uaW5nLWluLWd5bS0yMDIzLTExLTI3LTA0LTU0LTA5LXV0Yy1zY2FsZWQuanBnIiwic2xpZGVzaG93IjoiNmE1OWNmYSJ9\">\n														</a>\n							<a href=\"https://wellnessonthemove.co.za/wp-content/uploads/2024/08/Health-Screening.png\" data-elementor-open-lightbox=\"yes\" data-elementor-lightbox-slideshow=\"6a59cfa\" data-elementor-lightbox-title=\"Health Screening\" data-e-action-hash=\"#elementor-action%3Aaction%3Dlightbox%26settings%3DeyJpZCI6MTM1LCJ1cmwiOiJodHRwczpcL1wvd2VsbG5lc3NvbnRoZW1vdmUuY28uemFcL3dwLWNvbnRlbnRcL3VwbG9hZHNcLzIwMjRcLzA4XC9IZWFsdGgtU2NyZWVuaW5nLnBuZyIsInNsaWRlc2hvdyI6IjZhNTljZmEifQ%3D%3D\">\n														</a>\n							<a href=\"https://wellnessonthemove.co.za/wp-content/uploads/2025/01/covid19-antibody-test-putting-blood-drop-with-pip-2024-10-18-10-56-05-utc-scaled.jpg\" data-elementor-open-lightbox=\"yes\" data-elementor-lightbox-slideshow=\"6a59cfa\" data-elementor-lightbox-title=\"COVID19 Antibody Test. Putting Blood Drop with Pipette onto Rapid Corona Virus Antibody Test Card.\" data-e-action-hash=\"#elementor-action%3Aaction%3Dlightbox%26settings%3DeyJpZCI6MzU1LCJ1cmwiOiJodHRwczpcL1wvd2VsbG5lc3NvbnRoZW1vdmUuY28uemFcL3dwLWNvbnRlbnRcL3VwbG9hZHNcLzIwMjVcLzAxXC9jb3ZpZDE5LWFudGlib2R5LXRlc3QtcHV0dGluZy1ibG9vZC1kcm9wLXdpdGgtcGlwLTIwMjQtMTAtMTgtMTAtNTYtMDUtdXRjLXNjYWxlZC5qcGciLCJzbGlkZXNob3ciOiI2YTU5Y2ZhIn0%3D\">\n														</a>\n							<a href=\"https://wellnessonthemove.co.za/wp-content/uploads/2025/01/personal-trainers-doing-outdoor-training-in-urban-2023-11-27-05-02-50-utc-scaled.jpg\" data-elementor-open-lightbox=\"yes\" data-elementor-lightbox-slideshow=\"6a59cfa\" data-elementor-lightbox-title=\"Personal trainers doing outdoor training in urban place, Munich, Bavaria, Germany\" data-e-action-hash=\"#elementor-action%3Aaction%3Dlightbox%26settings%3DeyJpZCI6NTY3LCJ1cmwiOiJodHRwczpcL1wvd2VsbG5lc3NvbnRoZW1vdmUuY28uemFcL3dwLWNvbnRlbnRcL3VwbG9hZHNcLzIwMjVcLzAxXC9wZXJzb25hbC10cmFpbmVycy1kb2luZy1vdXRkb29yLXRyYWluaW5nLWluLXVyYmFuLTIwMjMtMTEtMjctMDUtMDItNTAtdXRjLXNjYWxlZC5qcGciLCJzbGlkZXNob3ciOiI2YTU5Y2ZhIn0%3D\">\n														</a>\n							<a href=\"https://wellnessonthemove.co.za/wp-content/uploads/2025/01/african-lady-cooking-using-laptop-browsing-recipes-2023-11-27-05-11-11-utc-scaled.jpg\" data-elementor-open-lightbox=\"yes\" data-elementor-lightbox-slideshow=\"6a59cfa\" data-elementor-lightbox-title=\"African Lady Cooking Using Laptop Browsing Recipes Online At Home\" data-e-action-hash=\"#elementor-action%3Aaction%3Dlightbox%26settings%3DeyJpZCI6NTcyLCJ1cmwiOiJodHRwczpcL1wvd2VsbG5lc3NvbnRoZW1vdmUuY28uemFcL3dwLWNvbnRlbnRcL3VwbG9hZHNcLzIwMjVcLzAxXC9hZnJpY2FuLWxhZHktY29va2luZy11c2luZy1sYXB0b3AtYnJvd3NpbmctcmVjaXBlcy0yMDIzLTExLTI3LTA1LTExLTExLXV0Yy1zY2FsZWQuanBnIiwic2xpZGVzaG93IjoiNmE1OWNmYSJ9\">\n														</a>\n							<a href=\"https://wellnessonthemove.co.za/wp-content/uploads/2025/01/medium-shot-girl-writing-something-down-scaled.jpg\" data-elementor-open-lightbox=\"yes\" data-elementor-lightbox-slideshow=\"6a59cfa\" data-elementor-lightbox-title=\"medium-shot-girl-writing-something-down\" data-e-action-hash=\"#elementor-action%3Aaction%3Dlightbox%26settings%3DeyJpZCI6NTczLCJ1cmwiOiJodHRwczpcL1wvd2VsbG5lc3NvbnRoZW1vdmUuY28uemFcL3dwLWNvbnRlbnRcL3VwbG9hZHNcLzIwMjVcLzAxXC9tZWRpdW0tc2hvdC1naXJsLXdyaXRpbmctc29tZXRoaW5nLWRvd24tc2NhbGVkLmpwZyIsInNsaWRlc2hvdyI6IjZhNTljZmEifQ%3D%3D\">\n														</a>\n							<a href=\"https://wellnessonthemove.co.za/wp-content/uploads/2025/01/not-too-high-not-too-low-2024-09-23-17-20-12-utc-1-scaled.jpg\" data-elementor-open-lightbox=\"yes\" data-elementor-lightbox-slideshow=\"6a59cfa\" data-elementor-lightbox-title=\"Not too high, not too low\" data-e-action-hash=\"#elementor-action%3Aaction%3Dlightbox%26settings%3DeyJpZCI6NTc0LCJ1cmwiOiJodHRwczpcL1wvd2VsbG5lc3NvbnRoZW1vdmUuY28uemFcL3dwLWNvbnRlbnRcL3VwbG9hZHNcLzIwMjVcLzAxXC9ub3QtdG9vLWhpZ2gtbm90LXRvby1sb3ctMjAyNC0wOS0yMy0xNy0yMC0xMi11dGMtMS1zY2FsZWQuanBnIiwic2xpZGVzaG93IjoiNmE1OWNmYSJ9\">\n														</a>\n							<a href=\"https://wellnessonthemove.co.za/wp-content/uploads/2025/01/picture-of-cheerful-fit-fitness-team-in-gym-2023-11-27-05-21-59-utc-scaled.jpg\" data-elementor-open-lightbox=\"yes\" data-elementor-lightbox-slideshow=\"6a59cfa\" data-elementor-lightbox-title=\"Picture of cheerful fit fitness team in gym\" data-e-action-hash=\"#elementor-action%3Aaction%3Dlightbox%26settings%3DeyJpZCI6NTc1LCJ1cmwiOiJodHRwczpcL1wvd2VsbG5lc3NvbnRoZW1vdmUuY28uemFcL3dwLWNvbnRlbnRcL3VwbG9hZHNcLzIwMjVcLzAxXC9waWN0dXJlLW9mLWNoZWVyZnVsLWZpdC1maXRuZXNzLXRlYW0taW4tZ3ltLTIwMjMtMTEtMjctMDUtMjEtNTktdXRjLXNjYWxlZC5qcGciLCJzbGlkZXNob3ciOiI2YTU5Y2ZhIn0%3D\">\n														</a>\n							<a href=\"https://wellnessonthemove.co.za/wp-content/uploads/2025/01/young-african-american-woman-at-home-doing-exercis-2024-01-11-19-59-29-utc-scaled.jpg\" data-elementor-open-lightbox=\"yes\" data-elementor-lightbox-slideshow=\"6a59cfa\" data-elementor-lightbox-title=\"Young African American woman at home doing exercise in front of\" data-e-action-hash=\"#elementor-action%3Aaction%3Dlightbox%26settings%3DeyJpZCI6NTc2LCJ1cmwiOiJodHRwczpcL1wvd2VsbG5lc3NvbnRoZW1vdmUuY28uemFcL3dwLWNvbnRlbnRcL3VwbG9hZHNcLzIwMjVcLzAxXC95b3VuZy1hZnJpY2FuLWFtZXJpY2FuLXdvbWFuLWF0LWhvbWUtZG9pbmctZXhlcmNpcy0yMDI0LTAxLTExLTE5LTU5LTI5LXV0Yy1zY2FsZWQuanBnIiwic2xpZGVzaG93IjoiNmE1OWNmYSJ9\">\n														</a>\n							<a href=\"https://wellnessonthemove.co.za/wp-content/uploads/2025/01/call-center-back-pain-and-a-black-man-consultant-2023-11-27-05-28-52-utc-scaled.jpg\" data-elementor-open-lightbox=\"yes\" data-elementor-lightbox-slideshow=\"6a59cfa\" data-elementor-lightbox-title=\"call-center-back-pain-and-a-black-man-consultant-2023-11-27-05-28-52-utc\" data-e-action-hash=\"#elementor-action%3Aaction%3Dlightbox%26settings%3DeyJpZCI6NTc3LCJ1cmwiOiJodHRwczpcL1wvd2VsbG5lc3NvbnRoZW1vdmUuY28uemFcL3dwLWNvbnRlbnRcL3VwbG9hZHNcLzIwMjVcLzAxXC9jYWxsLWNlbnRlci1iYWNrLXBhaW4tYW5kLWEtYmxhY2stbWFuLWNvbnN1bHRhbnQtMjAyMy0xMS0yNy0wNS0yOC01Mi11dGMtc2NhbGVkLmpwZyIsInNsaWRlc2hvdyI6IjZhNTljZmEifQ%3D%3D\">\n														</a>\n					<h3>Our Services:</h3>				\n		<ul><li>Wellness Day Planning, Design &amp; Management</li><li>Health screenings (e.g., BMI, blood pressure, cholesterol, glucose, waist, hip, etc.)</li><li>HIV Screening &amp; Counselling</li><li>Online Wellness program design, implementation &amp; management</li><li>Fitness programs (e.g.,Bootcamps, virtual fitness classes, on-site gyms, )</li><li>Wellness data analytics &amp; reporting</li><li>Nutritional counseling and healthy eating initiatives</li><li>Ergonomic assessments and workstation adjustments</li><li>Mental and Emotional Well-being:</li><li>Stress management workshops</li><li>Mindfulness or meditation sessions</li><li>Counseling or therapy services</li><li>Work-Life Balance</li><li>Wellness challenges (e.g., step challenges, healthy eating contests)</li><li>Regular communication and feedback to track progress</li></ul>','Home','','inherit','closed','closed','','429-revision-v1','','','2025-01-07 10:27:10','2025-01-07 10:27:10','',429,'https://wellnessonthemove.co.za/?p=593',0,'revision','',0),(594,1,'2025-01-07 10:27:10','2025-01-07 10:27:10','<blockquote>\n			<p>\n				\"Healthy employees are the foundation of a thriving business.\"			</p>\n					</blockquote>\n		<p>  Welcome to Online Wellness, your trusted partner in corporate wellness solutions. We specialize in delivering tailored health and wellness programs that cater to the unique needs of businesses and their employees. Our services include Wellness Days, Health Screenings, Intervention Programming &amp; Design, Data Analytics, Content Design &amp; Management, and Corporate Gym setups— all crafted with convenience and ease. With our turnkey approach, we make it simple for companies to prioritize employee well-being and foster a healthier, more productive workplace. Let us help you create a culture of wellness that supports both your team and your business.</p>		\n							<a href=\"https://wellnessonthemove.co.za/wp-content/uploads/2025/01/portion-cups-of-healthy-ingredients-on-wooden-tabl-2023-11-27-05-02-25-utc-scaled.jpg\" data-elementor-open-lightbox=\"yes\" data-elementor-lightbox-slideshow=\"6a59cfa\" data-elementor-lightbox-title=\"Portion cups of healthy ingredients on wooden table\" data-e-action-hash=\"#elementor-action%3Aaction%3Dlightbox%26settings%3DeyJpZCI6MzU3LCJ1cmwiOiJodHRwczpcL1wvd2VsbG5lc3NvbnRoZW1vdmUuY28uemFcL3dwLWNvbnRlbnRcL3VwbG9hZHNcLzIwMjVcLzAxXC9wb3J0aW9uLWN1cHMtb2YtaGVhbHRoeS1pbmdyZWRpZW50cy1vbi13b29kZW4tdGFibC0yMDIzLTExLTI3LTA1LTAyLTI1LXV0Yy1zY2FsZWQuanBnIiwic2xpZGVzaG93IjoiNmE1OWNmYSJ9\">\n														</a>\n							<a href=\"https://wellnessonthemove.co.za/wp-content/uploads/2024/08/top-view-doctor-doing-covid-test-scaled.jpg\" data-elementor-open-lightbox=\"yes\" data-elementor-lightbox-slideshow=\"6a59cfa\" data-elementor-lightbox-title=\"top-view-doctor-doing-covid-test\" data-e-action-hash=\"#elementor-action%3Aaction%3Dlightbox%26settings%3DeyJpZCI6MTM5LCJ1cmwiOiJodHRwczpcL1wvd2VsbG5lc3NvbnRoZW1vdmUuY28uemFcL3dwLWNvbnRlbnRcL3VwbG9hZHNcLzIwMjRcLzA4XC90b3Atdmlldy1kb2N0b3ItZG9pbmctY292aWQtdGVzdC1zY2FsZWQuanBnIiwic2xpZGVzaG93IjoiNmE1OWNmYSJ9\">\n														</a>\n							<a href=\"https://wellnessonthemove.co.za/wp-content/uploads/2024/08/running-in-gym-2023-11-27-04-54-09-utc-scaled.jpg\" data-elementor-open-lightbox=\"yes\" data-elementor-lightbox-slideshow=\"6a59cfa\" data-elementor-lightbox-title=\"Running in gym\" data-e-action-hash=\"#elementor-action%3Aaction%3Dlightbox%26settings%3DeyJpZCI6MTQxLCJ1cmwiOiJodHRwczpcL1wvd2VsbG5lc3NvbnRoZW1vdmUuY28uemFcL3dwLWNvbnRlbnRcL3VwbG9hZHNcLzIwMjRcLzA4XC9ydW5uaW5nLWluLWd5bS0yMDIzLTExLTI3LTA0LTU0LTA5LXV0Yy1zY2FsZWQuanBnIiwic2xpZGVzaG93IjoiNmE1OWNmYSJ9\">\n														</a>\n							<a href=\"https://wellnessonthemove.co.za/wp-content/uploads/2024/08/Health-Screening.png\" data-elementor-open-lightbox=\"yes\" data-elementor-lightbox-slideshow=\"6a59cfa\" data-elementor-lightbox-title=\"Health Screening\" data-e-action-hash=\"#elementor-action%3Aaction%3Dlightbox%26settings%3DeyJpZCI6MTM1LCJ1cmwiOiJodHRwczpcL1wvd2VsbG5lc3NvbnRoZW1vdmUuY28uemFcL3dwLWNvbnRlbnRcL3VwbG9hZHNcLzIwMjRcLzA4XC9IZWFsdGgtU2NyZWVuaW5nLnBuZyIsInNsaWRlc2hvdyI6IjZhNTljZmEifQ%3D%3D\">\n														</a>\n							<a href=\"https://wellnessonthemove.co.za/wp-content/uploads/2025/01/covid19-antibody-test-putting-blood-drop-with-pip-2024-10-18-10-56-05-utc-scaled.jpg\" data-elementor-open-lightbox=\"yes\" data-elementor-lightbox-slideshow=\"6a59cfa\" data-elementor-lightbox-title=\"COVID19 Antibody Test. Putting Blood Drop with Pipette onto Rapid Corona Virus Antibody Test Card.\" data-e-action-hash=\"#elementor-action%3Aaction%3Dlightbox%26settings%3DeyJpZCI6MzU1LCJ1cmwiOiJodHRwczpcL1wvd2VsbG5lc3NvbnRoZW1vdmUuY28uemFcL3dwLWNvbnRlbnRcL3VwbG9hZHNcLzIwMjVcLzAxXC9jb3ZpZDE5LWFudGlib2R5LXRlc3QtcHV0dGluZy1ibG9vZC1kcm9wLXdpdGgtcGlwLTIwMjQtMTAtMTgtMTAtNTYtMDUtdXRjLXNjYWxlZC5qcGciLCJzbGlkZXNob3ciOiI2YTU5Y2ZhIn0%3D\">\n														</a>\n							<a href=\"https://wellnessonthemove.co.za/wp-content/uploads/2025/01/personal-trainers-doing-outdoor-training-in-urban-2023-11-27-05-02-50-utc-scaled.jpg\" data-elementor-open-lightbox=\"yes\" data-elementor-lightbox-slideshow=\"6a59cfa\" data-elementor-lightbox-title=\"Personal trainers doing outdoor training in urban place, Munich, Bavaria, Germany\" data-e-action-hash=\"#elementor-action%3Aaction%3Dlightbox%26settings%3DeyJpZCI6NTY3LCJ1cmwiOiJodHRwczpcL1wvd2VsbG5lc3NvbnRoZW1vdmUuY28uemFcL3dwLWNvbnRlbnRcL3VwbG9hZHNcLzIwMjVcLzAxXC9wZXJzb25hbC10cmFpbmVycy1kb2luZy1vdXRkb29yLXRyYWluaW5nLWluLXVyYmFuLTIwMjMtMTEtMjctMDUtMDItNTAtdXRjLXNjYWxlZC5qcGciLCJzbGlkZXNob3ciOiI2YTU5Y2ZhIn0%3D\">\n														</a>\n							<a href=\"https://wellnessonthemove.co.za/wp-content/uploads/2025/01/african-lady-cooking-using-laptop-browsing-recipes-2023-11-27-05-11-11-utc-scaled.jpg\" data-elementor-open-lightbox=\"yes\" data-elementor-lightbox-slideshow=\"6a59cfa\" data-elementor-lightbox-title=\"African Lady Cooking Using Laptop Browsing Recipes Online At Home\" data-e-action-hash=\"#elementor-action%3Aaction%3Dlightbox%26settings%3DeyJpZCI6NTcyLCJ1cmwiOiJodHRwczpcL1wvd2VsbG5lc3NvbnRoZW1vdmUuY28uemFcL3dwLWNvbnRlbnRcL3VwbG9hZHNcLzIwMjVcLzAxXC9hZnJpY2FuLWxhZHktY29va2luZy11c2luZy1sYXB0b3AtYnJvd3NpbmctcmVjaXBlcy0yMDIzLTExLTI3LTA1LTExLTExLXV0Yy1zY2FsZWQuanBnIiwic2xpZGVzaG93IjoiNmE1OWNmYSJ9\">\n														</a>\n							<a href=\"https://wellnessonthemove.co.za/wp-content/uploads/2025/01/medium-shot-girl-writing-something-down-scaled.jpg\" data-elementor-open-lightbox=\"yes\" data-elementor-lightbox-slideshow=\"6a59cfa\" data-elementor-lightbox-title=\"medium-shot-girl-writing-something-down\" data-e-action-hash=\"#elementor-action%3Aaction%3Dlightbox%26settings%3DeyJpZCI6NTczLCJ1cmwiOiJodHRwczpcL1wvd2VsbG5lc3NvbnRoZW1vdmUuY28uemFcL3dwLWNvbnRlbnRcL3VwbG9hZHNcLzIwMjVcLzAxXC9tZWRpdW0tc2hvdC1naXJsLXdyaXRpbmctc29tZXRoaW5nLWRvd24tc2NhbGVkLmpwZyIsInNsaWRlc2hvdyI6IjZhNTljZmEifQ%3D%3D\">\n														</a>\n							<a href=\"https://wellnessonthemove.co.za/wp-content/uploads/2025/01/not-too-high-not-too-low-2024-09-23-17-20-12-utc-1-scaled.jpg\" data-elementor-open-lightbox=\"yes\" data-elementor-lightbox-slideshow=\"6a59cfa\" data-elementor-lightbox-title=\"Not too high, not too low\" data-e-action-hash=\"#elementor-action%3Aaction%3Dlightbox%26settings%3DeyJpZCI6NTc0LCJ1cmwiOiJodHRwczpcL1wvd2VsbG5lc3NvbnRoZW1vdmUuY28uemFcL3dwLWNvbnRlbnRcL3VwbG9hZHNcLzIwMjVcLzAxXC9ub3QtdG9vLWhpZ2gtbm90LXRvby1sb3ctMjAyNC0wOS0yMy0xNy0yMC0xMi11dGMtMS1zY2FsZWQuanBnIiwic2xpZGVzaG93IjoiNmE1OWNmYSJ9\">\n														</a>\n							<a href=\"https://wellnessonthemove.co.za/wp-content/uploads/2025/01/picture-of-cheerful-fit-fitness-team-in-gym-2023-11-27-05-21-59-utc-scaled.jpg\" data-elementor-open-lightbox=\"yes\" data-elementor-lightbox-slideshow=\"6a59cfa\" data-elementor-lightbox-title=\"Picture of cheerful fit fitness team in gym\" data-e-action-hash=\"#elementor-action%3Aaction%3Dlightbox%26settings%3DeyJpZCI6NTc1LCJ1cmwiOiJodHRwczpcL1wvd2VsbG5lc3NvbnRoZW1vdmUuY28uemFcL3dwLWNvbnRlbnRcL3VwbG9hZHNcLzIwMjVcLzAxXC9waWN0dXJlLW9mLWNoZWVyZnVsLWZpdC1maXRuZXNzLXRlYW0taW4tZ3ltLTIwMjMtMTEtMjctMDUtMjEtNTktdXRjLXNjYWxlZC5qcGciLCJzbGlkZXNob3ciOiI2YTU5Y2ZhIn0%3D\">\n														</a>\n							<a href=\"https://wellnessonthemove.co.za/wp-content/uploads/2025/01/young-african-american-woman-at-home-doing-exercis-2024-01-11-19-59-29-utc-scaled.jpg\" data-elementor-open-lightbox=\"yes\" data-elementor-lightbox-slideshow=\"6a59cfa\" data-elementor-lightbox-title=\"Young African American woman at home doing exercise in front of\" data-e-action-hash=\"#elementor-action%3Aaction%3Dlightbox%26settings%3DeyJpZCI6NTc2LCJ1cmwiOiJodHRwczpcL1wvd2VsbG5lc3NvbnRoZW1vdmUuY28uemFcL3dwLWNvbnRlbnRcL3VwbG9hZHNcLzIwMjVcLzAxXC95b3VuZy1hZnJpY2FuLWFtZXJpY2FuLXdvbWFuLWF0LWhvbWUtZG9pbmctZXhlcmNpcy0yMDI0LTAxLTExLTE5LTU5LTI5LXV0Yy1zY2FsZWQuanBnIiwic2xpZGVzaG93IjoiNmE1OWNmYSJ9\">\n														</a>\n							<a href=\"https://wellnessonthemove.co.za/wp-content/uploads/2025/01/call-center-back-pain-and-a-black-man-consultant-2023-11-27-05-28-52-utc-scaled.jpg\" data-elementor-open-lightbox=\"yes\" data-elementor-lightbox-slideshow=\"6a59cfa\" data-elementor-lightbox-title=\"call-center-back-pain-and-a-black-man-consultant-2023-11-27-05-28-52-utc\" data-e-action-hash=\"#elementor-action%3Aaction%3Dlightbox%26settings%3DeyJpZCI6NTc3LCJ1cmwiOiJodHRwczpcL1wvd2VsbG5lc3NvbnRoZW1vdmUuY28uemFcL3dwLWNvbnRlbnRcL3VwbG9hZHNcLzIwMjVcLzAxXC9jYWxsLWNlbnRlci1iYWNrLXBhaW4tYW5kLWEtYmxhY2stbWFuLWNvbnN1bHRhbnQtMjAyMy0xMS0yNy0wNS0yOC01Mi11dGMtc2NhbGVkLmpwZyIsInNsaWRlc2hvdyI6IjZhNTljZmEifQ%3D%3D\">\n														</a>\n			Health Screenings			\n				49900\n			Wellness Days			\n				0\n			KG\'s  Weight Lossed			\n				100000\n										Health ScreeningsGlucose, Cholesterol, Blood Pressure & HIV ScreeningsFind Out MoreHIV ScreeningsOur HIV screenings provide confidential, fast, and accurate testing to promote early detection and support employee health and well-being.Find Out More<a href=\"https://wellnessonthemove.co.za/wellness-days/\">Wellness DaysOur Wellness Days are designed within an organization where employees focus on improving their physical, mental, and emotional well-being.Find Out More</a><a href=\"https://wellnessonthemove.co.za/wellness-intervertion-programs/\">Wellness Intervention ProgramsThe aim is to reduce workplace stress, absenteeism, and healthcare costs, while fostering a culture of health and wellness in the workplace.\nFind Out More</a>Online Wellness Content DesignWe design and manage turn key online Health & Wellness content Find Out More				\n							<svg aria-hidden=\"true\" viewBox=\"0 0 1000 1000\" xmlns=\"http://www.w3.org/2000/svg\"><path d=\"M646 125C629 125 613 133 604 142L308 442C296 454 292 471 292 487 292 504 296 521 308 533L604 854C617 867 629 875 646 875 663 875 679 871 692 858 704 846 713 829 713 812 713 796 708 779 692 767L438 487 692 225C700 217 708 204 708 187 708 171 704 154 692 142 675 129 663 125 646 125Z\"></path></svg>						\n							<svg aria-hidden=\"true\" viewBox=\"0 0 1000 1000\" xmlns=\"http://www.w3.org/2000/svg\"><path d=\"M696 533C708 521 713 504 713 487 713 471 708 454 696 446L400 146C388 133 375 125 354 125 338 125 325 129 313 142 300 154 292 171 292 187 292 204 296 221 308 233L563 492 304 771C292 783 288 800 288 817 288 833 296 850 308 863 321 871 338 875 354 875 371 875 388 867 400 854L696 533Z\"></path></svg>						\n					<h3>Our Services:</h3>				\n		<ul><li>Wellness Day Planning, Design &amp; Management</li><li>Health screenings (e.g., BMI, blood pressure, cholesterol, glucose, waist, hip, etc.)</li><li>HIV Screening &amp; Counselling</li><li>Online Wellness program design, implementation &amp; management</li><li>Fitness programs (e.g.,Bootcamps, virtual fitness classes, on-site gyms, )</li><li>Wellness data analytics &amp; reporting</li><li>Nutritional counseling and healthy eating initiatives</li><li>Ergonomic assessments and workstation adjustments</li><li>Mental and Emotional Well-being:</li><li>Stress management workshops</li><li>Mindfulness or meditation sessions</li><li>Counseling or therapy services</li><li>Work-Life Balance</li><li>Wellness challenges (e.g., step challenges, healthy eating contests)</li><li>Regular communication and feedback to track progress</li></ul>','Home','','inherit','closed','closed','','429-revision-v1','','','2025-01-07 10:27:10','2025-01-07 10:27:10','',429,'https://wellnessonthemove.co.za/?p=594',0,'revision','',0),(595,1,'2025-01-07 10:27:47','2025-01-07 10:27:47','<blockquote>\n			<p>\n				\"Healthy employees are the foundation of a thriving business.\"			</p>\n					</blockquote>\n		<p>  Welcome to Online Wellness, your trusted partner in corporate wellness solutions. We specialize in delivering tailored health and wellness programs that cater to the unique needs of businesses and their employees. Our services include Wellness Days, Health Screenings, Intervention Programming &amp; Design, Data Analytics, Content Design &amp; Management, and Corporate Gym setups— all crafted with convenience and ease. With our turnkey approach, we make it simple for companies to prioritize employee well-being and foster a healthier, more productive workplace. Let us help you create a culture of wellness that supports both your team and your business.</p>		\n							<a href=\"https://wellnessonthemove.co.za/wp-content/uploads/2025/01/portion-cups-of-healthy-ingredients-on-wooden-tabl-2023-11-27-05-02-25-utc-scaled.jpg\" data-elementor-open-lightbox=\"yes\" data-elementor-lightbox-slideshow=\"6a59cfa\" data-elementor-lightbox-title=\"Portion cups of healthy ingredients on wooden table\" data-e-action-hash=\"#elementor-action%3Aaction%3Dlightbox%26settings%3DeyJpZCI6MzU3LCJ1cmwiOiJodHRwczpcL1wvd2VsbG5lc3NvbnRoZW1vdmUuY28uemFcL3dwLWNvbnRlbnRcL3VwbG9hZHNcLzIwMjVcLzAxXC9wb3J0aW9uLWN1cHMtb2YtaGVhbHRoeS1pbmdyZWRpZW50cy1vbi13b29kZW4tdGFibC0yMDIzLTExLTI3LTA1LTAyLTI1LXV0Yy1zY2FsZWQuanBnIiwic2xpZGVzaG93IjoiNmE1OWNmYSJ9\">\n														</a>\n							<a href=\"https://wellnessonthemove.co.za/wp-content/uploads/2024/08/top-view-doctor-doing-covid-test-scaled.jpg\" data-elementor-open-lightbox=\"yes\" data-elementor-lightbox-slideshow=\"6a59cfa\" data-elementor-lightbox-title=\"top-view-doctor-doing-covid-test\" data-e-action-hash=\"#elementor-action%3Aaction%3Dlightbox%26settings%3DeyJpZCI6MTM5LCJ1cmwiOiJodHRwczpcL1wvd2VsbG5lc3NvbnRoZW1vdmUuY28uemFcL3dwLWNvbnRlbnRcL3VwbG9hZHNcLzIwMjRcLzA4XC90b3Atdmlldy1kb2N0b3ItZG9pbmctY292aWQtdGVzdC1zY2FsZWQuanBnIiwic2xpZGVzaG93IjoiNmE1OWNmYSJ9\">\n														</a>\n							<a href=\"https://wellnessonthemove.co.za/wp-content/uploads/2024/08/running-in-gym-2023-11-27-04-54-09-utc-scaled.jpg\" data-elementor-open-lightbox=\"yes\" data-elementor-lightbox-slideshow=\"6a59cfa\" data-elementor-lightbox-title=\"Running in gym\" data-e-action-hash=\"#elementor-action%3Aaction%3Dlightbox%26settings%3DeyJpZCI6MTQxLCJ1cmwiOiJodHRwczpcL1wvd2VsbG5lc3NvbnRoZW1vdmUuY28uemFcL3dwLWNvbnRlbnRcL3VwbG9hZHNcLzIwMjRcLzA4XC9ydW5uaW5nLWluLWd5bS0yMDIzLTExLTI3LTA0LTU0LTA5LXV0Yy1zY2FsZWQuanBnIiwic2xpZGVzaG93IjoiNmE1OWNmYSJ9\">\n														</a>\n							<a href=\"https://wellnessonthemove.co.za/wp-content/uploads/2024/08/Health-Screening.png\" data-elementor-open-lightbox=\"yes\" data-elementor-lightbox-slideshow=\"6a59cfa\" data-elementor-lightbox-title=\"Health Screening\" data-e-action-hash=\"#elementor-action%3Aaction%3Dlightbox%26settings%3DeyJpZCI6MTM1LCJ1cmwiOiJodHRwczpcL1wvd2VsbG5lc3NvbnRoZW1vdmUuY28uemFcL3dwLWNvbnRlbnRcL3VwbG9hZHNcLzIwMjRcLzA4XC9IZWFsdGgtU2NyZWVuaW5nLnBuZyIsInNsaWRlc2hvdyI6IjZhNTljZmEifQ%3D%3D\">\n														</a>\n							<a href=\"https://wellnessonthemove.co.za/wp-content/uploads/2025/01/covid19-antibody-test-putting-blood-drop-with-pip-2024-10-18-10-56-05-utc-scaled.jpg\" data-elementor-open-lightbox=\"yes\" data-elementor-lightbox-slideshow=\"6a59cfa\" data-elementor-lightbox-title=\"COVID19 Antibody Test. 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data-e-action-hash=\"#elementor-action%3Aaction%3Dlightbox%26settings%3DeyJpZCI6NTcyLCJ1cmwiOiJodHRwczpcL1wvd2VsbG5lc3NvbnRoZW1vdmUuY28uemFcL3dwLWNvbnRlbnRcL3VwbG9hZHNcLzIwMjVcLzAxXC9hZnJpY2FuLWxhZHktY29va2luZy11c2luZy1sYXB0b3AtYnJvd3NpbmctcmVjaXBlcy0yMDIzLTExLTI3LTA1LTExLTExLXV0Yy1zY2FsZWQuanBnIiwic2xpZGVzaG93IjoiNmE1OWNmYSJ9\">\n														</a>\n							<a href=\"https://wellnessonthemove.co.za/wp-content/uploads/2025/01/medium-shot-girl-writing-something-down-scaled.jpg\" data-elementor-open-lightbox=\"yes\" data-elementor-lightbox-slideshow=\"6a59cfa\" data-elementor-lightbox-title=\"medium-shot-girl-writing-something-down\" data-e-action-hash=\"#elementor-action%3Aaction%3Dlightbox%26settings%3DeyJpZCI6NTczLCJ1cmwiOiJodHRwczpcL1wvd2VsbG5lc3NvbnRoZW1vdmUuY28uemFcL3dwLWNvbnRlbnRcL3VwbG9hZHNcLzIwMjVcLzAxXC9tZWRpdW0tc2hvdC1naXJsLXdyaXRpbmctc29tZXRoaW5nLWRvd24tc2NhbGVkLmpwZyIsInNsaWRlc2hvdyI6IjZhNTljZmEifQ%3D%3D\">\n														</a>\n							<a href=\"https://wellnessonthemove.co.za/wp-content/uploads/2025/01/not-too-high-not-too-low-2024-09-23-17-20-12-utc-1-scaled.jpg\" data-elementor-open-lightbox=\"yes\" data-elementor-lightbox-slideshow=\"6a59cfa\" data-elementor-lightbox-title=\"Not too high, not too low\" data-e-action-hash=\"#elementor-action%3Aaction%3Dlightbox%26settings%3DeyJpZCI6NTc0LCJ1cmwiOiJodHRwczpcL1wvd2VsbG5lc3NvbnRoZW1vdmUuY28uemFcL3dwLWNvbnRlbnRcL3VwbG9hZHNcLzIwMjVcLzAxXC9ub3QtdG9vLWhpZ2gtbm90LXRvby1sb3ctMjAyNC0wOS0yMy0xNy0yMC0xMi11dGMtMS1zY2FsZWQuanBnIiwic2xpZGVzaG93IjoiNmE1OWNmYSJ9\">\n														</a>\n							<a href=\"https://wellnessonthemove.co.za/wp-content/uploads/2025/01/picture-of-cheerful-fit-fitness-team-in-gym-2023-11-27-05-21-59-utc-scaled.jpg\" data-elementor-open-lightbox=\"yes\" data-elementor-lightbox-slideshow=\"6a59cfa\" data-elementor-lightbox-title=\"Picture of cheerful fit fitness team in gym\" data-e-action-hash=\"#elementor-action%3Aaction%3Dlightbox%26settings%3DeyJpZCI6NTc1LCJ1cmwiOiJodHRwczpcL1wvd2VsbG5lc3NvbnRoZW1vdmUuY28uemFcL3dwLWNvbnRlbnRcL3VwbG9hZHNcLzIwMjVcLzAxXC9waWN0dXJlLW9mLWNoZWVyZnVsLWZpdC1maXRuZXNzLXRlYW0taW4tZ3ltLTIwMjMtMTEtMjctMDUtMjEtNTktdXRjLXNjYWxlZC5qcGciLCJzbGlkZXNob3ciOiI2YTU5Y2ZhIn0%3D\">\n														</a>\n							<a href=\"https://wellnessonthemove.co.za/wp-content/uploads/2025/01/young-african-american-woman-at-home-doing-exercis-2024-01-11-19-59-29-utc-scaled.jpg\" data-elementor-open-lightbox=\"yes\" data-elementor-lightbox-slideshow=\"6a59cfa\" data-elementor-lightbox-title=\"Young African American woman at home doing exercise in front of\" data-e-action-hash=\"#elementor-action%3Aaction%3Dlightbox%26settings%3DeyJpZCI6NTc2LCJ1cmwiOiJodHRwczpcL1wvd2VsbG5lc3NvbnRoZW1vdmUuY28uemFcL3dwLWNvbnRlbnRcL3VwbG9hZHNcLzIwMjVcLzAxXC95b3VuZy1hZnJpY2FuLWFtZXJpY2FuLXdvbWFuLWF0LWhvbWUtZG9pbmctZXhlcmNpcy0yMDI0LTAxLTExLTE5LTU5LTI5LXV0Yy1zY2FsZWQuanBnIiwic2xpZGVzaG93IjoiNmE1OWNmYSJ9\">\n														</a>\n							<a href=\"https://wellnessonthemove.co.za/wp-content/uploads/2025/01/call-center-back-pain-and-a-black-man-consultant-2023-11-27-05-28-52-utc-scaled.jpg\" data-elementor-open-lightbox=\"yes\" data-elementor-lightbox-slideshow=\"6a59cfa\" data-elementor-lightbox-title=\"call-center-back-pain-and-a-black-man-consultant-2023-11-27-05-28-52-utc\" data-e-action-hash=\"#elementor-action%3Aaction%3Dlightbox%26settings%3DeyJpZCI6NTc3LCJ1cmwiOiJodHRwczpcL1wvd2VsbG5lc3NvbnRoZW1vdmUuY28uemFcL3dwLWNvbnRlbnRcL3VwbG9hZHNcLzIwMjVcLzAxXC9jYWxsLWNlbnRlci1iYWNrLXBhaW4tYW5kLWEtYmxhY2stbWFuLWNvbnN1bHRhbnQtMjAyMy0xMS0yNy0wNS0yOC01Mi11dGMtc2NhbGVkLmpwZyIsInNsaWRlc2hvdyI6IjZhNTljZmEifQ%3D%3D\">\n														</a>\n			Health Screenings			\n				49900\n			Wellness Days			\n				0\n			KG\'s  Weight Lossed			\n				100000\n										Health ScreeningsGlucose, Cholesterol, Blood Pressure & HIV ScreeningsFind Out MoreHIV ScreeningsOur HIV screenings provide confidential, fast, and accurate testing to promote early detection and support employee health and well-being.Find Out More<a href=\"https://wellnessonthemove.co.za/wellness-days/\">Wellness DaysOur Wellness Days are designed within an organization where employees focus on improving their physical, mental, and emotional well-being.Find Out More</a><a href=\"https://wellnessonthemove.co.za/wellness-intervertion-programs/\">Wellness Intervention ProgramsThe aim is to reduce workplace stress, absenteeism, and healthcare costs, while fostering a culture of health and wellness in the workplace.\nFind Out More</a>Online Wellness Content DesignWe design and manage turn key online Health & Wellness content Find Out More				\n							<svg aria-hidden=\"true\" viewBox=\"0 0 1000 1000\" xmlns=\"http://www.w3.org/2000/svg\"><path d=\"M646 125C629 125 613 133 604 142L308 442C296 454 292 471 292 487 292 504 296 521 308 533L604 854C617 867 629 875 646 875 663 875 679 871 692 858 704 846 713 829 713 812 713 796 708 779 692 767L438 487 692 225C700 217 708 204 708 187 708 171 704 154 692 142 675 129 663 125 646 125Z\"></path></svg>						\n							<svg aria-hidden=\"true\" viewBox=\"0 0 1000 1000\" xmlns=\"http://www.w3.org/2000/svg\"><path d=\"M696 533C708 521 713 504 713 487 713 471 708 454 696 446L400 146C388 133 375 125 354 125 338 125 325 129 313 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contests)</li><li>Regular communication and feedback to track progress</li></ul>','Home','','inherit','closed','closed','','429-revision-v1','','','2025-01-07 10:27:47','2025-01-07 10:27:47','',429,'https://wellnessonthemove.co.za/?p=595',0,'revision','',0),(596,1,'2025-01-07 10:27:47','2025-01-07 10:27:47','<blockquote>\n			<p>\n				\"Healthy employees are the foundation of a thriving business.\"			</p>\n					</blockquote>\n		<p>  Welcome to Online Wellness, your trusted partner in corporate wellness solutions. We specialize in delivering tailored health and wellness programs that cater to the unique needs of businesses and their employees. Our services include Wellness Days, Health Screenings, Intervention Programming &amp; Design, Data Analytics, Content Design &amp; Management, and Corporate Gym setups— all crafted with convenience and ease. With our turnkey approach, we make it simple for companies to prioritize employee well-being and foster a healthier, more productive workplace. Let us help you create a culture of wellness that supports both your team and your business.</p>		\n							<a href=\"https://wellnessonthemove.co.za/wp-content/uploads/2025/01/portion-cups-of-healthy-ingredients-on-wooden-tabl-2023-11-27-05-02-25-utc-scaled.jpg\" data-elementor-open-lightbox=\"yes\" data-elementor-lightbox-slideshow=\"6a59cfa\" data-elementor-lightbox-title=\"Portion cups of healthy ingredients on wooden table\" data-e-action-hash=\"#elementor-action%3Aaction%3Dlightbox%26settings%3DeyJpZCI6MzU3LCJ1cmwiOiJodHRwczpcL1wvd2VsbG5lc3NvbnRoZW1vdmUuY28uemFcL3dwLWNvbnRlbnRcL3VwbG9hZHNcLzIwMjVcLzAxXC9wb3J0aW9uLWN1cHMtb2YtaGVhbHRoeS1pbmdyZWRpZW50cy1vbi13b29kZW4tdGFibC0yMDIzLTExLTI3LTA1LTAyLTI1LXV0Yy1zY2FsZWQuanBnIiwic2xpZGVzaG93IjoiNmE1OWNmYSJ9\">\n														</a>\n							<a href=\"https://wellnessonthemove.co.za/wp-content/uploads/2024/08/top-view-doctor-doing-covid-test-scaled.jpg\" data-elementor-open-lightbox=\"yes\" data-elementor-lightbox-slideshow=\"6a59cfa\" data-elementor-lightbox-title=\"top-view-doctor-doing-covid-test\" data-e-action-hash=\"#elementor-action%3Aaction%3Dlightbox%26settings%3DeyJpZCI6MTM5LCJ1cmwiOiJodHRwczpcL1wvd2VsbG5lc3NvbnRoZW1vdmUuY28uemFcL3dwLWNvbnRlbnRcL3VwbG9hZHNcLzIwMjRcLzA4XC90b3Atdmlldy1kb2N0b3ItZG9pbmctY292aWQtdGVzdC1zY2FsZWQuanBnIiwic2xpZGVzaG93IjoiNmE1OWNmYSJ9\">\n														</a>\n							<a href=\"https://wellnessonthemove.co.za/wp-content/uploads/2024/08/running-in-gym-2023-11-27-04-54-09-utc-scaled.jpg\" data-elementor-open-lightbox=\"yes\" data-elementor-lightbox-slideshow=\"6a59cfa\" data-elementor-lightbox-title=\"Running in gym\" data-e-action-hash=\"#elementor-action%3Aaction%3Dlightbox%26settings%3DeyJpZCI6MTQxLCJ1cmwiOiJodHRwczpcL1wvd2VsbG5lc3NvbnRoZW1vdmUuY28uemFcL3dwLWNvbnRlbnRcL3VwbG9hZHNcLzIwMjRcLzA4XC9ydW5uaW5nLWluLWd5bS0yMDIzLTExLTI3LTA0LTU0LTA5LXV0Yy1zY2FsZWQuanBnIiwic2xpZGVzaG93IjoiNmE1OWNmYSJ9\">\n														</a>\n							<a href=\"https://wellnessonthemove.co.za/wp-content/uploads/2024/08/Health-Screening.png\" data-elementor-open-lightbox=\"yes\" data-elementor-lightbox-slideshow=\"6a59cfa\" data-elementor-lightbox-title=\"Health Screening\" data-e-action-hash=\"#elementor-action%3Aaction%3Dlightbox%26settings%3DeyJpZCI6MTM1LCJ1cmwiOiJodHRwczpcL1wvd2VsbG5lc3NvbnRoZW1vdmUuY28uemFcL3dwLWNvbnRlbnRcL3VwbG9hZHNcLzIwMjRcLzA4XC9IZWFsdGgtU2NyZWVuaW5nLnBuZyIsInNsaWRlc2hvdyI6IjZhNTljZmEifQ%3D%3D\">\n														</a>\n							<a href=\"https://wellnessonthemove.co.za/wp-content/uploads/2025/01/covid19-antibody-test-putting-blood-drop-with-pip-2024-10-18-10-56-05-utc-scaled.jpg\" data-elementor-open-lightbox=\"yes\" data-elementor-lightbox-slideshow=\"6a59cfa\" data-elementor-lightbox-title=\"COVID19 Antibody Test. 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data-e-action-hash=\"#elementor-action%3Aaction%3Dlightbox%26settings%3DeyJpZCI6NTcyLCJ1cmwiOiJodHRwczpcL1wvd2VsbG5lc3NvbnRoZW1vdmUuY28uemFcL3dwLWNvbnRlbnRcL3VwbG9hZHNcLzIwMjVcLzAxXC9hZnJpY2FuLWxhZHktY29va2luZy11c2luZy1sYXB0b3AtYnJvd3NpbmctcmVjaXBlcy0yMDIzLTExLTI3LTA1LTExLTExLXV0Yy1zY2FsZWQuanBnIiwic2xpZGVzaG93IjoiNmE1OWNmYSJ9\">\n														</a>\n							<a href=\"https://wellnessonthemove.co.za/wp-content/uploads/2025/01/medium-shot-girl-writing-something-down-scaled.jpg\" data-elementor-open-lightbox=\"yes\" data-elementor-lightbox-slideshow=\"6a59cfa\" data-elementor-lightbox-title=\"medium-shot-girl-writing-something-down\" data-e-action-hash=\"#elementor-action%3Aaction%3Dlightbox%26settings%3DeyJpZCI6NTczLCJ1cmwiOiJodHRwczpcL1wvd2VsbG5lc3NvbnRoZW1vdmUuY28uemFcL3dwLWNvbnRlbnRcL3VwbG9hZHNcLzIwMjVcLzAxXC9tZWRpdW0tc2hvdC1naXJsLXdyaXRpbmctc29tZXRoaW5nLWRvd24tc2NhbGVkLmpwZyIsInNsaWRlc2hvdyI6IjZhNTljZmEifQ%3D%3D\">\n														</a>\n							<a href=\"https://wellnessonthemove.co.za/wp-content/uploads/2025/01/not-too-high-not-too-low-2024-09-23-17-20-12-utc-1-scaled.jpg\" data-elementor-open-lightbox=\"yes\" data-elementor-lightbox-slideshow=\"6a59cfa\" data-elementor-lightbox-title=\"Not too high, not too low\" data-e-action-hash=\"#elementor-action%3Aaction%3Dlightbox%26settings%3DeyJpZCI6NTc0LCJ1cmwiOiJodHRwczpcL1wvd2VsbG5lc3NvbnRoZW1vdmUuY28uemFcL3dwLWNvbnRlbnRcL3VwbG9hZHNcLzIwMjVcLzAxXC9ub3QtdG9vLWhpZ2gtbm90LXRvby1sb3ctMjAyNC0wOS0yMy0xNy0yMC0xMi11dGMtMS1zY2FsZWQuanBnIiwic2xpZGVzaG93IjoiNmE1OWNmYSJ9\">\n														</a>\n							<a href=\"https://wellnessonthemove.co.za/wp-content/uploads/2025/01/picture-of-cheerful-fit-fitness-team-in-gym-2023-11-27-05-21-59-utc-scaled.jpg\" data-elementor-open-lightbox=\"yes\" data-elementor-lightbox-slideshow=\"6a59cfa\" data-elementor-lightbox-title=\"Picture of cheerful fit fitness team in gym\" data-e-action-hash=\"#elementor-action%3Aaction%3Dlightbox%26settings%3DeyJpZCI6NTc1LCJ1cmwiOiJodHRwczpcL1wvd2VsbG5lc3NvbnRoZW1vdmUuY28uemFcL3dwLWNvbnRlbnRcL3VwbG9hZHNcLzIwMjVcLzAxXC9waWN0dXJlLW9mLWNoZWVyZnVsLWZpdC1maXRuZXNzLXRlYW0taW4tZ3ltLTIwMjMtMTEtMjctMDUtMjEtNTktdXRjLXNjYWxlZC5qcGciLCJzbGlkZXNob3ciOiI2YTU5Y2ZhIn0%3D\">\n														</a>\n							<a href=\"https://wellnessonthemove.co.za/wp-content/uploads/2025/01/young-african-american-woman-at-home-doing-exercis-2024-01-11-19-59-29-utc-scaled.jpg\" data-elementor-open-lightbox=\"yes\" data-elementor-lightbox-slideshow=\"6a59cfa\" data-elementor-lightbox-title=\"Young African American woman at home doing exercise in front of\" data-e-action-hash=\"#elementor-action%3Aaction%3Dlightbox%26settings%3DeyJpZCI6NTc2LCJ1cmwiOiJodHRwczpcL1wvd2VsbG5lc3NvbnRoZW1vdmUuY28uemFcL3dwLWNvbnRlbnRcL3VwbG9hZHNcLzIwMjVcLzAxXC95b3VuZy1hZnJpY2FuLWFtZXJpY2FuLXdvbWFuLWF0LWhvbWUtZG9pbmctZXhlcmNpcy0yMDI0LTAxLTExLTE5LTU5LTI5LXV0Yy1zY2FsZWQuanBnIiwic2xpZGVzaG93IjoiNmE1OWNmYSJ9\">\n														</a>\n							<a href=\"https://wellnessonthemove.co.za/wp-content/uploads/2025/01/call-center-back-pain-and-a-black-man-consultant-2023-11-27-05-28-52-utc-scaled.jpg\" data-elementor-open-lightbox=\"yes\" data-elementor-lightbox-slideshow=\"6a59cfa\" data-elementor-lightbox-title=\"call-center-back-pain-and-a-black-man-consultant-2023-11-27-05-28-52-utc\" data-e-action-hash=\"#elementor-action%3Aaction%3Dlightbox%26settings%3DeyJpZCI6NTc3LCJ1cmwiOiJodHRwczpcL1wvd2VsbG5lc3NvbnRoZW1vdmUuY28uemFcL3dwLWNvbnRlbnRcL3VwbG9hZHNcLzIwMjVcLzAxXC9jYWxsLWNlbnRlci1iYWNrLXBhaW4tYW5kLWEtYmxhY2stbWFuLWNvbnN1bHRhbnQtMjAyMy0xMS0yNy0wNS0yOC01Mi11dGMtc2NhbGVkLmpwZyIsInNsaWRlc2hvdyI6IjZhNTljZmEifQ%3D%3D\">\n														</a>\n			Health Screenings			\n				49900\n			Wellness Days			\n				0\n			KG\'s  Weight Lossed			\n				100000\n										Health ScreeningsGlucose, Cholesterol, Blood Pressure & HIV ScreeningsFind Out MoreHIV ScreeningsOur HIV screenings provide confidential, fast, and accurate testing to promote early detection and support employee health and well-being.Find Out More<a href=\"https://wellnessonthemove.co.za/wellness-days/\">Wellness DaysOur Wellness Days are designed within an organization where employees focus on improving their physical, mental, and emotional well-being.Find Out More</a><a href=\"https://wellnessonthemove.co.za/wellness-intervertion-programs/\">Wellness Intervention ProgramsThe aim is to reduce workplace stress, absenteeism, and healthcare costs, while fostering a culture of health and wellness in the workplace.\nFind Out More</a>Online Wellness Content DesignWe design and manage turn key online Health & Wellness content Find Out More				\n							<svg aria-hidden=\"true\" viewBox=\"0 0 1000 1000\" xmlns=\"http://www.w3.org/2000/svg\"><path d=\"M646 125C629 125 613 133 604 142L308 442C296 454 292 471 292 487 292 504 296 521 308 533L604 854C617 867 629 875 646 875 663 875 679 871 692 858 704 846 713 829 713 812 713 796 708 779 692 767L438 487 692 225C700 217 708 204 708 187 708 171 704 154 692 142 675 129 663 125 646 125Z\"></path></svg>						\n							<svg aria-hidden=\"true\" viewBox=\"0 0 1000 1000\" xmlns=\"http://www.w3.org/2000/svg\"><path d=\"M696 533C708 521 713 504 713 487 713 471 708 454 696 446L400 146C388 133 375 125 354 125 338 125 325 129 313 142 300 154 292 171 292 187 292 204 296 221 308 233L563 492 304 771C292 783 288 800 288 817 288 833 296 850 308 863 321 871 338 875 354 875 371 875 388 867 400 854L696 533Z\"></path></svg>						\n					<h3>Our Services:</h3>				\n		<ul><li>Wellness Day Planning, Design &amp; Management</li><li>Health screenings (e.g., BMI, blood pressure, cholesterol, glucose, waist, hip, etc.)</li><li>HIV Screening &amp; Counselling</li><li>Online Wellness program design, implementation &amp; management</li><li>Fitness programs (e.g.,Bootcamps, virtual fitness classes, on-site gyms, )</li><li>Wellness data analytics &amp; reporting</li><li>Nutritional counseling and healthy eating initiatives</li><li>Ergonomic assessments and workstation adjustments</li><li>Mental and Emotional Well-being:</li><li>Stress management workshops</li><li>Mindfulness or meditation sessions</li><li>Counseling or therapy services</li><li>Work-Life Balance</li><li>Wellness challenges (e.g., step challenges, healthy eating contests)</li><li>Regular communication and feedback to track progress</li></ul>','Home','','inherit','closed','closed','','429-revision-v1','','','2025-01-07 10:27:47','2025-01-07 10:27:47','',429,'https://wellnessonthemove.co.za/?p=596',0,'revision','',0),(597,1,'2025-01-07 10:27:47','2025-01-07 10:27:47','<blockquote>\n			<p>\n				\"Healthy employees are the foundation of a thriving business.\"			</p>\n					</blockquote>\n		<p>  Welcome to Online Wellness, your trusted partner in corporate wellness solutions. We specialize in delivering tailored health and wellness programs that cater to the unique needs of businesses and their employees. Our services include Wellness Days, Health Screenings, Intervention Programming &amp; Design, Data Analytics, Content Design &amp; Management, and Corporate Gym setups— all crafted with convenience and ease. With our turnkey approach, we make it simple for companies to prioritize employee well-being and foster a healthier, more productive workplace. Let us help you create a culture of wellness that supports both your team and your business.</p>		\n							<a href=\"https://wellnessonthemove.co.za/wp-content/uploads/2025/01/not-too-high-not-too-low-2024-09-23-17-20-12-utc-1-scaled.jpg\" data-elementor-open-lightbox=\"yes\" data-elementor-lightbox-slideshow=\"6a59cfa\" data-elementor-lightbox-title=\"Not too high, not too low\" data-e-action-hash=\"#elementor-action%3Aaction%3Dlightbox%26settings%3DeyJpZCI6NTc0LCJ1cmwiOiJodHRwczpcL1wvd2VsbG5lc3NvbnRoZW1vdmUuY28uemFcL3dwLWNvbnRlbnRcL3VwbG9hZHNcLzIwMjVcLzAxXC9ub3QtdG9vLWhpZ2gtbm90LXRvby1sb3ctMjAyNC0wOS0yMy0xNy0yMC0xMi11dGMtMS1zY2FsZWQuanBnIiwic2xpZGVzaG93IjoiNmE1OWNmYSJ9\">\n														</a>\n							<a href=\"https://wellnessonthemove.co.za/wp-content/uploads/2025/01/picture-of-cheerful-fit-fitness-team-in-gym-2023-11-27-05-21-59-utc-scaled.jpg\" data-elementor-open-lightbox=\"yes\" data-elementor-lightbox-slideshow=\"6a59cfa\" data-elementor-lightbox-title=\"Picture of cheerful fit fitness team in gym\" data-e-action-hash=\"#elementor-action%3Aaction%3Dlightbox%26settings%3DeyJpZCI6NTc1LCJ1cmwiOiJodHRwczpcL1wvd2VsbG5lc3NvbnRoZW1vdmUuY28uemFcL3dwLWNvbnRlbnRcL3VwbG9hZHNcLzIwMjVcLzAxXC9waWN0dXJlLW9mLWNoZWVyZnVsLWZpdC1maXRuZXNzLXRlYW0taW4tZ3ltLTIwMjMtMTEtMjctMDUtMjEtNTktdXRjLXNjYWxlZC5qcGciLCJzbGlkZXNob3ciOiI2YTU5Y2ZhIn0%3D\">\n														</a>\n							<a href=\"https://wellnessonthemove.co.za/wp-content/uploads/2025/01/medium-shot-girl-writing-something-down-scaled.jpg\" data-elementor-open-lightbox=\"yes\" data-elementor-lightbox-slideshow=\"6a59cfa\" data-elementor-lightbox-title=\"medium-shot-girl-writing-something-down\" data-e-action-hash=\"#elementor-action%3Aaction%3Dlightbox%26settings%3DeyJpZCI6NTczLCJ1cmwiOiJodHRwczpcL1wvd2VsbG5lc3NvbnRoZW1vdmUuY28uemFcL3dwLWNvbnRlbnRcL3VwbG9hZHNcLzIwMjVcLzAxXC9tZWRpdW0tc2hvdC1naXJsLXdyaXRpbmctc29tZXRoaW5nLWRvd24tc2NhbGVkLmpwZyIsInNsaWRlc2hvdyI6IjZhNTljZmEifQ%3D%3D\">\n														</a>\n							<a href=\"https://wellnessonthemove.co.za/wp-content/uploads/2024/08/top-view-doctor-doing-covid-test-scaled.jpg\" data-elementor-open-lightbox=\"yes\" data-elementor-lightbox-slideshow=\"6a59cfa\" data-elementor-lightbox-title=\"top-view-doctor-doing-covid-test\" data-e-action-hash=\"#elementor-action%3Aaction%3Dlightbox%26settings%3DeyJpZCI6MTM5LCJ1cmwiOiJodHRwczpcL1wvd2VsbG5lc3NvbnRoZW1vdmUuY28uemFcL3dwLWNvbnRlbnRcL3VwbG9hZHNcLzIwMjRcLzA4XC90b3Atdmlldy1kb2N0b3ItZG9pbmctY292aWQtdGVzdC1zY2FsZWQuanBnIiwic2xpZGVzaG93IjoiNmE1OWNmYSJ9\">\n														</a>\n							<a href=\"https://wellnessonthemove.co.za/wp-content/uploads/2024/08/running-in-gym-2023-11-27-04-54-09-utc-scaled.jpg\" data-elementor-open-lightbox=\"yes\" data-elementor-lightbox-slideshow=\"6a59cfa\" data-elementor-lightbox-title=\"Running in gym\" data-e-action-hash=\"#elementor-action%3Aaction%3Dlightbox%26settings%3DeyJpZCI6MTQxLCJ1cmwiOiJodHRwczpcL1wvd2VsbG5lc3NvbnRoZW1vdmUuY28uemFcL3dwLWNvbnRlbnRcL3VwbG9hZHNcLzIwMjRcLzA4XC9ydW5uaW5nLWluLWd5bS0yMDIzLTExLTI3LTA0LTU0LTA5LXV0Yy1zY2FsZWQuanBnIiwic2xpZGVzaG93IjoiNmE1OWNmYSJ9\">\n														</a>\n							<a href=\"https://wellnessonthemove.co.za/wp-content/uploads/2024/08/Health-Screening.png\" data-elementor-open-lightbox=\"yes\" data-elementor-lightbox-slideshow=\"6a59cfa\" data-elementor-lightbox-title=\"Health Screening\" data-e-action-hash=\"#elementor-action%3Aaction%3Dlightbox%26settings%3DeyJpZCI6MTM1LCJ1cmwiOiJodHRwczpcL1wvd2VsbG5lc3NvbnRoZW1vdmUuY28uemFcL3dwLWNvbnRlbnRcL3VwbG9hZHNcLzIwMjRcLzA4XC9IZWFsdGgtU2NyZWVuaW5nLnBuZyIsInNsaWRlc2hvdyI6IjZhNTljZmEifQ%3D%3D\">\n														</a>\n							<a href=\"https://wellnessonthemove.co.za/wp-content/uploads/2025/01/covid19-antibody-test-putting-blood-drop-with-pip-2024-10-18-10-56-05-utc-scaled.jpg\" data-elementor-open-lightbox=\"yes\" data-elementor-lightbox-slideshow=\"6a59cfa\" data-elementor-lightbox-title=\"COVID19 Antibody Test. Putting Blood Drop with Pipette onto Rapid Corona Virus Antibody Test Card.\" data-e-action-hash=\"#elementor-action%3Aaction%3Dlightbox%26settings%3DeyJpZCI6MzU1LCJ1cmwiOiJodHRwczpcL1wvd2VsbG5lc3NvbnRoZW1vdmUuY28uemFcL3dwLWNvbnRlbnRcL3VwbG9hZHNcLzIwMjVcLzAxXC9jb3ZpZDE5LWFudGlib2R5LXRlc3QtcHV0dGluZy1ibG9vZC1kcm9wLXdpdGgtcGlwLTIwMjQtMTAtMTgtMTAtNTYtMDUtdXRjLXNjYWxlZC5qcGciLCJzbGlkZXNob3ciOiI2YTU5Y2ZhIn0%3D\">\n														</a>\n							<a href=\"https://wellnessonthemove.co.za/wp-content/uploads/2025/01/personal-trainers-doing-outdoor-training-in-urban-2023-11-27-05-02-50-utc-scaled.jpg\" data-elementor-open-lightbox=\"yes\" data-elementor-lightbox-slideshow=\"6a59cfa\" data-elementor-lightbox-title=\"Personal trainers doing outdoor training in urban place, Munich, Bavaria, Germany\" data-e-action-hash=\"#elementor-action%3Aaction%3Dlightbox%26settings%3DeyJpZCI6NTY3LCJ1cmwiOiJodHRwczpcL1wvd2VsbG5lc3NvbnRoZW1vdmUuY28uemFcL3dwLWNvbnRlbnRcL3VwbG9hZHNcLzIwMjVcLzAxXC9wZXJzb25hbC10cmFpbmVycy1kb2luZy1vdXRkb29yLXRyYWluaW5nLWluLXVyYmFuLTIwMjMtMTEtMjctMDUtMDItNTAtdXRjLXNjYWxlZC5qcGciLCJzbGlkZXNob3ciOiI2YTU5Y2ZhIn0%3D\">\n														</a>\n							<a href=\"https://wellnessonthemove.co.za/wp-content/uploads/2025/01/african-lady-cooking-using-laptop-browsing-recipes-2023-11-27-05-11-11-utc-scaled.jpg\" data-elementor-open-lightbox=\"yes\" data-elementor-lightbox-slideshow=\"6a59cfa\" data-elementor-lightbox-title=\"African Lady Cooking Using Laptop Browsing Recipes Online At Home\" data-e-action-hash=\"#elementor-action%3Aaction%3Dlightbox%26settings%3DeyJpZCI6NTcyLCJ1cmwiOiJodHRwczpcL1wvd2VsbG5lc3NvbnRoZW1vdmUuY28uemFcL3dwLWNvbnRlbnRcL3VwbG9hZHNcLzIwMjVcLzAxXC9hZnJpY2FuLWxhZHktY29va2luZy11c2luZy1sYXB0b3AtYnJvd3NpbmctcmVjaXBlcy0yMDIzLTExLTI3LTA1LTExLTExLXV0Yy1zY2FsZWQuanBnIiwic2xpZGVzaG93IjoiNmE1OWNmYSJ9\">\n														</a>\n							<a href=\"https://wellnessonthemove.co.za/wp-content/uploads/2025/01/young-african-american-woman-at-home-doing-exercis-2024-01-11-19-59-29-utc-scaled.jpg\" data-elementor-open-lightbox=\"yes\" data-elementor-lightbox-slideshow=\"6a59cfa\" data-elementor-lightbox-title=\"Young African American woman at home doing exercise in front of\" data-e-action-hash=\"#elementor-action%3Aaction%3Dlightbox%26settings%3DeyJpZCI6NTc2LCJ1cmwiOiJodHRwczpcL1wvd2VsbG5lc3NvbnRoZW1vdmUuY28uemFcL3dwLWNvbnRlbnRcL3VwbG9hZHNcLzIwMjVcLzAxXC95b3VuZy1hZnJpY2FuLWFtZXJpY2FuLXdvbWFuLWF0LWhvbWUtZG9pbmctZXhlcmNpcy0yMDI0LTAxLTExLTE5LTU5LTI5LXV0Yy1zY2FsZWQuanBnIiwic2xpZGVzaG93IjoiNmE1OWNmYSJ9\">\n														</a>\n							<a href=\"https://wellnessonthemove.co.za/wp-content/uploads/2025/01/call-center-back-pain-and-a-black-man-consultant-2023-11-27-05-28-52-utc-scaled.jpg\" data-elementor-open-lightbox=\"yes\" data-elementor-lightbox-slideshow=\"6a59cfa\" data-elementor-lightbox-title=\"call-center-back-pain-and-a-black-man-consultant-2023-11-27-05-28-52-utc\" data-e-action-hash=\"#elementor-action%3Aaction%3Dlightbox%26settings%3DeyJpZCI6NTc3LCJ1cmwiOiJodHRwczpcL1wvd2VsbG5lc3NvbnRoZW1vdmUuY28uemFcL3dwLWNvbnRlbnRcL3VwbG9hZHNcLzIwMjVcLzAxXC9jYWxsLWNlbnRlci1iYWNrLXBhaW4tYW5kLWEtYmxhY2stbWFuLWNvbnN1bHRhbnQtMjAyMy0xMS0yNy0wNS0yOC01Mi11dGMtc2NhbGVkLmpwZyIsInNsaWRlc2hvdyI6IjZhNTljZmEifQ%3D%3D\">\n														</a>\n							<a href=\"https://wellnessonthemove.co.za/wp-content/uploads/2025/01/portion-cups-of-healthy-ingredients-on-wooden-tabl-2023-11-27-05-02-25-utc-scaled.jpg\" data-elementor-open-lightbox=\"yes\" data-elementor-lightbox-slideshow=\"6a59cfa\" data-elementor-lightbox-title=\"Portion cups of healthy ingredients on wooden table\" data-e-action-hash=\"#elementor-action%3Aaction%3Dlightbox%26settings%3DeyJpZCI6MzU3LCJ1cmwiOiJodHRwczpcL1wvd2VsbG5lc3NvbnRoZW1vdmUuY28uemFcL3dwLWNvbnRlbnRcL3VwbG9hZHNcLzIwMjVcLzAxXC9wb3J0aW9uLWN1cHMtb2YtaGVhbHRoeS1pbmdyZWRpZW50cy1vbi13b29kZW4tdGFibC0yMDIzLTExLTI3LTA1LTAyLTI1LXV0Yy1zY2FsZWQuanBnIiwic2xpZGVzaG93IjoiNmE1OWNmYSJ9\">\n														</a>\n			Health Screenings			\n				49900\n			Wellness Days			\n				0\n			KG\'s  Weight Lossed			\n				100000\n										Health ScreeningsGlucose, Cholesterol, Blood Pressure & HIV ScreeningsFind Out MoreHIV ScreeningsOur HIV screenings provide confidential, fast, and accurate testing to promote early detection and support employee health and well-being.Find Out More<a href=\"https://wellnessonthemove.co.za/wellness-days/\">Wellness DaysOur Wellness Days are designed within an organization where employees focus on improving their physical, mental, and emotional well-being.Find Out More</a><a href=\"https://wellnessonthemove.co.za/wellness-intervertion-programs/\">Wellness Intervention ProgramsThe aim is to reduce workplace stress, absenteeism, and healthcare costs, while fostering a culture of health and wellness in the workplace.\nFind Out More</a>Online Wellness Content DesignWe design and manage turn key online Health & Wellness content Find Out More				\n							<svg aria-hidden=\"true\" viewBox=\"0 0 1000 1000\" xmlns=\"http://www.w3.org/2000/svg\"><path d=\"M646 125C629 125 613 133 604 142L308 442C296 454 292 471 292 487 292 504 296 521 308 533L604 854C617 867 629 875 646 875 663 875 679 871 692 858 704 846 713 829 713 812 713 796 708 779 692 767L438 487 692 225C700 217 708 204 708 187 708 171 704 154 692 142 675 129 663 125 646 125Z\"></path></svg>						\n							<svg aria-hidden=\"true\" viewBox=\"0 0 1000 1000\" xmlns=\"http://www.w3.org/2000/svg\"><path d=\"M696 533C708 521 713 504 713 487 713 471 708 454 696 446L400 146C388 133 375 125 354 125 338 125 325 129 313 142 300 154 292 171 292 187 292 204 296 221 308 233L563 492 304 771C292 783 288 800 288 817 288 833 296 850 308 863 321 871 338 875 354 875 371 875 388 867 400 854L696 533Z\"></path></svg>						\n					<h3>Our Services:</h3>				\n		<ul><li>Wellness Day Planning, Design &amp; Management</li><li>Health screenings (e.g., BMI, blood pressure, cholesterol, glucose, waist, hip, etc.)</li><li>HIV Screening &amp; Counselling</li><li>Online Wellness program design, implementation &amp; management</li><li>Fitness programs (e.g.,Bootcamps, virtual fitness classes, on-site gyms, )</li><li>Wellness data analytics &amp; reporting</li><li>Nutritional counseling and healthy eating initiatives</li><li>Ergonomic assessments and workstation adjustments</li><li>Mental and Emotional Well-being:</li><li>Stress management workshops</li><li>Mindfulness or meditation sessions</li><li>Counseling or therapy services</li><li>Work-Life Balance</li><li>Wellness challenges (e.g., step challenges, healthy eating contests)</li><li>Regular communication and feedback to track progress</li></ul>','Home','','inherit','closed','closed','','429-revision-v1','','','2025-01-07 10:27:47','2025-01-07 10:27:47','',429,'https://wellnessonthemove.co.za/?p=597',0,'revision','',0),(598,1,'2025-01-07 10:28:56','2025-01-07 10:28:56','<blockquote>\n			<p>\n				\"Healthy employees are the foundation of a thriving business.\"			</p>\n					</blockquote>\n		<p>  Welcome to Online Wellness, your trusted partner in corporate wellness solutions. We specialize in delivering tailored health and wellness programs that cater to the unique needs of businesses and their employees. Our services include Wellness Days, Health Screenings, Intervention Programming &amp; Design, Data Analytics, Content Design &amp; Management, and Corporate Gym setups— all crafted with convenience and ease. With our turnkey approach, we make it simple for companies to prioritize employee well-being and foster a healthier, more productive workplace. Let us help you create a culture of wellness that supports both your team and your business.</p>		\n							<a href=\"https://wellnessonthemove.co.za/wp-content/uploads/2025/01/not-too-high-not-too-low-2024-09-23-17-20-12-utc-1-scaled.jpg\" data-elementor-open-lightbox=\"yes\" data-elementor-lightbox-slideshow=\"6a59cfa\" data-elementor-lightbox-title=\"Not too high, not too low\" data-e-action-hash=\"#elementor-action%3Aaction%3Dlightbox%26settings%3DeyJpZCI6NTc0LCJ1cmwiOiJodHRwczpcL1wvd2VsbG5lc3NvbnRoZW1vdmUuY28uemFcL3dwLWNvbnRlbnRcL3VwbG9hZHNcLzIwMjVcLzAxXC9ub3QtdG9vLWhpZ2gtbm90LXRvby1sb3ctMjAyNC0wOS0yMy0xNy0yMC0xMi11dGMtMS1zY2FsZWQuanBnIiwic2xpZGVzaG93IjoiNmE1OWNmYSJ9\">\n														</a>\n							<a href=\"https://wellnessonthemove.co.za/wp-content/uploads/2025/01/picture-of-cheerful-fit-fitness-team-in-gym-2023-11-27-05-21-59-utc-scaled.jpg\" data-elementor-open-lightbox=\"yes\" data-elementor-lightbox-slideshow=\"6a59cfa\" data-elementor-lightbox-title=\"Picture of cheerful fit fitness team in gym\" data-e-action-hash=\"#elementor-action%3Aaction%3Dlightbox%26settings%3DeyJpZCI6NTc1LCJ1cmwiOiJodHRwczpcL1wvd2VsbG5lc3NvbnRoZW1vdmUuY28uemFcL3dwLWNvbnRlbnRcL3VwbG9hZHNcLzIwMjVcLzAxXC9waWN0dXJlLW9mLWNoZWVyZnVsLWZpdC1maXRuZXNzLXRlYW0taW4tZ3ltLTIwMjMtMTEtMjctMDUtMjEtNTktdXRjLXNjYWxlZC5qcGciLCJzbGlkZXNob3ciOiI2YTU5Y2ZhIn0%3D\">\n														</a>\n							<a href=\"https://wellnessonthemove.co.za/wp-content/uploads/2025/01/medium-shot-girl-writing-something-down-scaled.jpg\" data-elementor-open-lightbox=\"yes\" data-elementor-lightbox-slideshow=\"6a59cfa\" data-elementor-lightbox-title=\"medium-shot-girl-writing-something-down\" data-e-action-hash=\"#elementor-action%3Aaction%3Dlightbox%26settings%3DeyJpZCI6NTczLCJ1cmwiOiJodHRwczpcL1wvd2VsbG5lc3NvbnRoZW1vdmUuY28uemFcL3dwLWNvbnRlbnRcL3VwbG9hZHNcLzIwMjVcLzAxXC9tZWRpdW0tc2hvdC1naXJsLXdyaXRpbmctc29tZXRoaW5nLWRvd24tc2NhbGVkLmpwZyIsInNsaWRlc2hvdyI6IjZhNTljZmEifQ%3D%3D\">\n														</a>\n							<a href=\"https://wellnessonthemove.co.za/wp-content/uploads/2024/08/top-view-doctor-doing-covid-test-scaled.jpg\" data-elementor-open-lightbox=\"yes\" data-elementor-lightbox-slideshow=\"6a59cfa\" data-elementor-lightbox-title=\"top-view-doctor-doing-covid-test\" data-e-action-hash=\"#elementor-action%3Aaction%3Dlightbox%26settings%3DeyJpZCI6MTM5LCJ1cmwiOiJodHRwczpcL1wvd2VsbG5lc3NvbnRoZW1vdmUuY28uemFcL3dwLWNvbnRlbnRcL3VwbG9hZHNcLzIwMjRcLzA4XC90b3Atdmlldy1kb2N0b3ItZG9pbmctY292aWQtdGVzdC1zY2FsZWQuanBnIiwic2xpZGVzaG93IjoiNmE1OWNmYSJ9\">\n														</a>\n							<a href=\"https://wellnessonthemove.co.za/wp-content/uploads/2024/08/running-in-gym-2023-11-27-04-54-09-utc-scaled.jpg\" data-elementor-open-lightbox=\"yes\" data-elementor-lightbox-slideshow=\"6a59cfa\" data-elementor-lightbox-title=\"Running in gym\" data-e-action-hash=\"#elementor-action%3Aaction%3Dlightbox%26settings%3DeyJpZCI6MTQxLCJ1cmwiOiJodHRwczpcL1wvd2VsbG5lc3NvbnRoZW1vdmUuY28uemFcL3dwLWNvbnRlbnRcL3VwbG9hZHNcLzIwMjRcLzA4XC9ydW5uaW5nLWluLWd5bS0yMDIzLTExLTI3LTA0LTU0LTA5LXV0Yy1zY2FsZWQuanBnIiwic2xpZGVzaG93IjoiNmE1OWNmYSJ9\">\n														</a>\n							<a href=\"https://wellnessonthemove.co.za/wp-content/uploads/2024/08/Health-Screening.png\" data-elementor-open-lightbox=\"yes\" data-elementor-lightbox-slideshow=\"6a59cfa\" data-elementor-lightbox-title=\"Health Screening\" data-e-action-hash=\"#elementor-action%3Aaction%3Dlightbox%26settings%3DeyJpZCI6MTM1LCJ1cmwiOiJodHRwczpcL1wvd2VsbG5lc3NvbnRoZW1vdmUuY28uemFcL3dwLWNvbnRlbnRcL3VwbG9hZHNcLzIwMjRcLzA4XC9IZWFsdGgtU2NyZWVuaW5nLnBuZyIsInNsaWRlc2hvdyI6IjZhNTljZmEifQ%3D%3D\">\n														</a>\n							<a href=\"https://wellnessonthemove.co.za/wp-content/uploads/2025/01/covid19-antibody-test-putting-blood-drop-with-pip-2024-10-18-10-56-05-utc-scaled.jpg\" data-elementor-open-lightbox=\"yes\" data-elementor-lightbox-slideshow=\"6a59cfa\" data-elementor-lightbox-title=\"COVID19 Antibody Test. Putting Blood Drop with Pipette onto Rapid Corona Virus Antibody Test Card.\" data-e-action-hash=\"#elementor-action%3Aaction%3Dlightbox%26settings%3DeyJpZCI6MzU1LCJ1cmwiOiJodHRwczpcL1wvd2VsbG5lc3NvbnRoZW1vdmUuY28uemFcL3dwLWNvbnRlbnRcL3VwbG9hZHNcLzIwMjVcLzAxXC9jb3ZpZDE5LWFudGlib2R5LXRlc3QtcHV0dGluZy1ibG9vZC1kcm9wLXdpdGgtcGlwLTIwMjQtMTAtMTgtMTAtNTYtMDUtdXRjLXNjYWxlZC5qcGciLCJzbGlkZXNob3ciOiI2YTU5Y2ZhIn0%3D\">\n														</a>\n							<a href=\"https://wellnessonthemove.co.za/wp-content/uploads/2025/01/personal-trainers-doing-outdoor-training-in-urban-2023-11-27-05-02-50-utc-scaled.jpg\" data-elementor-open-lightbox=\"yes\" data-elementor-lightbox-slideshow=\"6a59cfa\" data-elementor-lightbox-title=\"Personal trainers doing outdoor training in urban place, Munich, Bavaria, Germany\" data-e-action-hash=\"#elementor-action%3Aaction%3Dlightbox%26settings%3DeyJpZCI6NTY3LCJ1cmwiOiJodHRwczpcL1wvd2VsbG5lc3NvbnRoZW1vdmUuY28uemFcL3dwLWNvbnRlbnRcL3VwbG9hZHNcLzIwMjVcLzAxXC9wZXJzb25hbC10cmFpbmVycy1kb2luZy1vdXRkb29yLXRyYWluaW5nLWluLXVyYmFuLTIwMjMtMTEtMjctMDUtMDItNTAtdXRjLXNjYWxlZC5qcGciLCJzbGlkZXNob3ciOiI2YTU5Y2ZhIn0%3D\">\n														</a>\n							<a href=\"https://wellnessonthemove.co.za/wp-content/uploads/2025/01/african-lady-cooking-using-laptop-browsing-recipes-2023-11-27-05-11-11-utc-scaled.jpg\" data-elementor-open-lightbox=\"yes\" data-elementor-lightbox-slideshow=\"6a59cfa\" data-elementor-lightbox-title=\"African Lady Cooking Using Laptop Browsing Recipes Online At Home\" data-e-action-hash=\"#elementor-action%3Aaction%3Dlightbox%26settings%3DeyJpZCI6NTcyLCJ1cmwiOiJodHRwczpcL1wvd2VsbG5lc3NvbnRoZW1vdmUuY28uemFcL3dwLWNvbnRlbnRcL3VwbG9hZHNcLzIwMjVcLzAxXC9hZnJpY2FuLWxhZHktY29va2luZy11c2luZy1sYXB0b3AtYnJvd3NpbmctcmVjaXBlcy0yMDIzLTExLTI3LTA1LTExLTExLXV0Yy1zY2FsZWQuanBnIiwic2xpZGVzaG93IjoiNmE1OWNmYSJ9\">\n														</a>\n							<a href=\"https://wellnessonthemove.co.za/wp-content/uploads/2025/01/young-african-american-woman-at-home-doing-exercis-2024-01-11-19-59-29-utc-scaled.jpg\" data-elementor-open-lightbox=\"yes\" data-elementor-lightbox-slideshow=\"6a59cfa\" data-elementor-lightbox-title=\"Young African American woman at home doing exercise in front of\" data-e-action-hash=\"#elementor-action%3Aaction%3Dlightbox%26settings%3DeyJpZCI6NTc2LCJ1cmwiOiJodHRwczpcL1wvd2VsbG5lc3NvbnRoZW1vdmUuY28uemFcL3dwLWNvbnRlbnRcL3VwbG9hZHNcLzIwMjVcLzAxXC95b3VuZy1hZnJpY2FuLWFtZXJpY2FuLXdvbWFuLWF0LWhvbWUtZG9pbmctZXhlcmNpcy0yMDI0LTAxLTExLTE5LTU5LTI5LXV0Yy1zY2FsZWQuanBnIiwic2xpZGVzaG93IjoiNmE1OWNmYSJ9\">\n														</a>\n							<a href=\"https://wellnessonthemove.co.za/wp-content/uploads/2025/01/call-center-back-pain-and-a-black-man-consultant-2023-11-27-05-28-52-utc-scaled.jpg\" data-elementor-open-lightbox=\"yes\" data-elementor-lightbox-slideshow=\"6a59cfa\" data-elementor-lightbox-title=\"call-center-back-pain-and-a-black-man-consultant-2023-11-27-05-28-52-utc\" data-e-action-hash=\"#elementor-action%3Aaction%3Dlightbox%26settings%3DeyJpZCI6NTc3LCJ1cmwiOiJodHRwczpcL1wvd2VsbG5lc3NvbnRoZW1vdmUuY28uemFcL3dwLWNvbnRlbnRcL3VwbG9hZHNcLzIwMjVcLzAxXC9jYWxsLWNlbnRlci1iYWNrLXBhaW4tYW5kLWEtYmxhY2stbWFuLWNvbnN1bHRhbnQtMjAyMy0xMS0yNy0wNS0yOC01Mi11dGMtc2NhbGVkLmpwZyIsInNsaWRlc2hvdyI6IjZhNTljZmEifQ%3D%3D\">\n														</a>\n							<a href=\"https://wellnessonthemove.co.za/wp-content/uploads/2025/01/portion-cups-of-healthy-ingredients-on-wooden-tabl-2023-11-27-05-02-25-utc-scaled.jpg\" data-elementor-open-lightbox=\"yes\" data-elementor-lightbox-slideshow=\"6a59cfa\" data-elementor-lightbox-title=\"Portion cups of healthy ingredients on wooden table\" data-e-action-hash=\"#elementor-action%3Aaction%3Dlightbox%26settings%3DeyJpZCI6MzU3LCJ1cmwiOiJodHRwczpcL1wvd2VsbG5lc3NvbnRoZW1vdmUuY28uemFcL3dwLWNvbnRlbnRcL3VwbG9hZHNcLzIwMjVcLzAxXC9wb3J0aW9uLWN1cHMtb2YtaGVhbHRoeS1pbmdyZWRpZW50cy1vbi13b29kZW4tdGFibC0yMDIzLTExLTI3LTA1LTAyLTI1LXV0Yy1zY2FsZWQuanBnIiwic2xpZGVzaG93IjoiNmE1OWNmYSJ9\">\n														</a>\n			Health Screenings			\n				49900\n			Wellness Days			\n				0\n			KG\'s  Weight Lossed			\n				100000\n										Health ScreeningsGlucose, Cholesterol, Blood Pressure & HIV ScreeningsFind Out MoreHIV ScreeningsOur HIV screenings provide confidential, fast, and accurate testing to promote early detection and support employee health and well-being.Find Out More<a href=\"https://wellnessonthemove.co.za/wellness-days/\">Wellness DaysOur Wellness Days are designed within an organization where employees focus on improving their physical, mental, and emotional well-being.Find Out More</a><a href=\"https://wellnessonthemove.co.za/wellness-intervertion-programs/\">Wellness Intervention ProgramsThe aim is to reduce workplace stress, absenteeism, and healthcare costs, while fostering a culture of health and wellness in the workplace.\nFind Out More</a>Online Wellness Content DesignWe design and manage turn key online Health & Wellness content Find Out More				\n							<svg aria-hidden=\"true\" viewBox=\"0 0 1000 1000\" xmlns=\"http://www.w3.org/2000/svg\"><path d=\"M646 125C629 125 613 133 604 142L308 442C296 454 292 471 292 487 292 504 296 521 308 533L604 854C617 867 629 875 646 875 663 875 679 871 692 858 704 846 713 829 713 812 713 796 708 779 692 767L438 487 692 225C700 217 708 204 708 187 708 171 704 154 692 142 675 129 663 125 646 125Z\"></path></svg>						\n							<svg aria-hidden=\"true\" viewBox=\"0 0 1000 1000\" xmlns=\"http://www.w3.org/2000/svg\"><path d=\"M696 533C708 521 713 504 713 487 713 471 708 454 696 446L400 146C388 133 375 125 354 125 338 125 325 129 313 142 300 154 292 171 292 187 292 204 296 221 308 233L563 492 304 771C292 783 288 800 288 817 288 833 296 850 308 863 321 871 338 875 354 875 371 875 388 867 400 854L696 533Z\"></path></svg>						\n					<h3>Our Services:</h3>				\n		<ul><li>Wellness Day Planning, Design &amp; Management</li><li>Health screenings (e.g., BMI, blood pressure, cholesterol, glucose, waist, hip, etc.)</li><li>HIV Screening &amp; Counselling</li><li>Online Wellness program design, implementation &amp; management</li><li>Fitness programs (e.g.,Bootcamps, virtual fitness classes, on-site gyms, )</li><li>Wellness data analytics &amp; reporting</li><li>Nutritional counseling and healthy eating initiatives</li><li>Ergonomic assessments and workstation adjustments</li><li>Mental and Emotional Well-being:</li><li>Stress management workshops</li><li>Mindfulness or meditation sessions</li><li>Counseling or therapy services</li><li>Work-Life Balance</li><li>Wellness challenges (e.g., step challenges, healthy eating contests)</li><li>Regular communication and feedback to track progress</li></ul>','Home','','inherit','closed','closed','','429-revision-v1','','','2025-01-07 10:28:56','2025-01-07 10:28:56','',429,'https://wellnessonthemove.co.za/?p=598',0,'revision','',0),(599,1,'2025-01-07 10:28:56','2025-01-07 10:28:56','<blockquote>\n			<p>\n				\"Healthy employees are the foundation of a thriving business.\"			</p>\n					</blockquote>\n		<p>  Welcome to Online Wellness, your trusted partner in corporate wellness solutions. We specialize in delivering tailored health and wellness programs that cater to the unique needs of businesses and their employees. Our services include Wellness Days, Health Screenings, Intervention Programming &amp; Design, Data Analytics, Content Design &amp; Management, and Corporate Gym setups— all crafted with convenience and ease. With our turnkey approach, we make it simple for companies to prioritize employee well-being and foster a healthier, more productive workplace. Let us help you create a culture of wellness that supports both your team and your business.</p>		\n							<a href=\"https://wellnessonthemove.co.za/wp-content/uploads/2025/01/not-too-high-not-too-low-2024-09-23-17-20-12-utc-1-scaled.jpg\" data-elementor-open-lightbox=\"yes\" data-elementor-lightbox-slideshow=\"6a59cfa\" data-elementor-lightbox-title=\"Not too high, not too low\" data-e-action-hash=\"#elementor-action%3Aaction%3Dlightbox%26settings%3DeyJpZCI6NTc0LCJ1cmwiOiJodHRwczpcL1wvd2VsbG5lc3NvbnRoZW1vdmUuY28uemFcL3dwLWNvbnRlbnRcL3VwbG9hZHNcLzIwMjVcLzAxXC9ub3QtdG9vLWhpZ2gtbm90LXRvby1sb3ctMjAyNC0wOS0yMy0xNy0yMC0xMi11dGMtMS1zY2FsZWQuanBnIiwic2xpZGVzaG93IjoiNmE1OWNmYSJ9\">\n														</a>\n							<a href=\"https://wellnessonthemove.co.za/wp-content/uploads/2025/01/picture-of-cheerful-fit-fitness-team-in-gym-2023-11-27-05-21-59-utc-scaled.jpg\" data-elementor-open-lightbox=\"yes\" data-elementor-lightbox-slideshow=\"6a59cfa\" data-elementor-lightbox-title=\"Picture of cheerful fit fitness team in gym\" data-e-action-hash=\"#elementor-action%3Aaction%3Dlightbox%26settings%3DeyJpZCI6NTc1LCJ1cmwiOiJodHRwczpcL1wvd2VsbG5lc3NvbnRoZW1vdmUuY28uemFcL3dwLWNvbnRlbnRcL3VwbG9hZHNcLzIwMjVcLzAxXC9waWN0dXJlLW9mLWNoZWVyZnVsLWZpdC1maXRuZXNzLXRlYW0taW4tZ3ltLTIwMjMtMTEtMjctMDUtMjEtNTktdXRjLXNjYWxlZC5qcGciLCJzbGlkZXNob3ciOiI2YTU5Y2ZhIn0%3D\">\n														</a>\n							<a href=\"https://wellnessonthemove.co.za/wp-content/uploads/2025/01/medium-shot-girl-writing-something-down-scaled.jpg\" data-elementor-open-lightbox=\"yes\" data-elementor-lightbox-slideshow=\"6a59cfa\" data-elementor-lightbox-title=\"medium-shot-girl-writing-something-down\" data-e-action-hash=\"#elementor-action%3Aaction%3Dlightbox%26settings%3DeyJpZCI6NTczLCJ1cmwiOiJodHRwczpcL1wvd2VsbG5lc3NvbnRoZW1vdmUuY28uemFcL3dwLWNvbnRlbnRcL3VwbG9hZHNcLzIwMjVcLzAxXC9tZWRpdW0tc2hvdC1naXJsLXdyaXRpbmctc29tZXRoaW5nLWRvd24tc2NhbGVkLmpwZyIsInNsaWRlc2hvdyI6IjZhNTljZmEifQ%3D%3D\">\n														</a>\n							<a href=\"https://wellnessonthemove.co.za/wp-content/uploads/2024/08/top-view-doctor-doing-covid-test-scaled.jpg\" data-elementor-open-lightbox=\"yes\" data-elementor-lightbox-slideshow=\"6a59cfa\" data-elementor-lightbox-title=\"top-view-doctor-doing-covid-test\" data-e-action-hash=\"#elementor-action%3Aaction%3Dlightbox%26settings%3DeyJpZCI6MTM5LCJ1cmwiOiJodHRwczpcL1wvd2VsbG5lc3NvbnRoZW1vdmUuY28uemFcL3dwLWNvbnRlbnRcL3VwbG9hZHNcLzIwMjRcLzA4XC90b3Atdmlldy1kb2N0b3ItZG9pbmctY292aWQtdGVzdC1zY2FsZWQuanBnIiwic2xpZGVzaG93IjoiNmE1OWNmYSJ9\">\n														</a>\n							<a href=\"https://wellnessonthemove.co.za/wp-content/uploads/2024/08/running-in-gym-2023-11-27-04-54-09-utc-scaled.jpg\" data-elementor-open-lightbox=\"yes\" data-elementor-lightbox-slideshow=\"6a59cfa\" data-elementor-lightbox-title=\"Running in gym\" data-e-action-hash=\"#elementor-action%3Aaction%3Dlightbox%26settings%3DeyJpZCI6MTQxLCJ1cmwiOiJodHRwczpcL1wvd2VsbG5lc3NvbnRoZW1vdmUuY28uemFcL3dwLWNvbnRlbnRcL3VwbG9hZHNcLzIwMjRcLzA4XC9ydW5uaW5nLWluLWd5bS0yMDIzLTExLTI3LTA0LTU0LTA5LXV0Yy1zY2FsZWQuanBnIiwic2xpZGVzaG93IjoiNmE1OWNmYSJ9\">\n														</a>\n							<a href=\"https://wellnessonthemove.co.za/wp-content/uploads/2024/08/Health-Screening.png\" data-elementor-open-lightbox=\"yes\" data-elementor-lightbox-slideshow=\"6a59cfa\" data-elementor-lightbox-title=\"Health Screening\" data-e-action-hash=\"#elementor-action%3Aaction%3Dlightbox%26settings%3DeyJpZCI6MTM1LCJ1cmwiOiJodHRwczpcL1wvd2VsbG5lc3NvbnRoZW1vdmUuY28uemFcL3dwLWNvbnRlbnRcL3VwbG9hZHNcLzIwMjRcLzA4XC9IZWFsdGgtU2NyZWVuaW5nLnBuZyIsInNsaWRlc2hvdyI6IjZhNTljZmEifQ%3D%3D\">\n														</a>\n							<a href=\"https://wellnessonthemove.co.za/wp-content/uploads/2025/01/covid19-antibody-test-putting-blood-drop-with-pip-2024-10-18-10-56-05-utc-scaled.jpg\" data-elementor-open-lightbox=\"yes\" data-elementor-lightbox-slideshow=\"6a59cfa\" data-elementor-lightbox-title=\"COVID19 Antibody Test. Putting Blood Drop with Pipette onto Rapid Corona Virus Antibody Test Card.\" data-e-action-hash=\"#elementor-action%3Aaction%3Dlightbox%26settings%3DeyJpZCI6MzU1LCJ1cmwiOiJodHRwczpcL1wvd2VsbG5lc3NvbnRoZW1vdmUuY28uemFcL3dwLWNvbnRlbnRcL3VwbG9hZHNcLzIwMjVcLzAxXC9jb3ZpZDE5LWFudGlib2R5LXRlc3QtcHV0dGluZy1ibG9vZC1kcm9wLXdpdGgtcGlwLTIwMjQtMTAtMTgtMTAtNTYtMDUtdXRjLXNjYWxlZC5qcGciLCJzbGlkZXNob3ciOiI2YTU5Y2ZhIn0%3D\">\n														</a>\n							<a href=\"https://wellnessonthemove.co.za/wp-content/uploads/2025/01/personal-trainers-doing-outdoor-training-in-urban-2023-11-27-05-02-50-utc-scaled.jpg\" data-elementor-open-lightbox=\"yes\" data-elementor-lightbox-slideshow=\"6a59cfa\" data-elementor-lightbox-title=\"Personal trainers doing outdoor training in urban place, Munich, Bavaria, Germany\" 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data-e-action-hash=\"#elementor-action%3Aaction%3Dlightbox%26settings%3DeyJpZCI6NTc3LCJ1cmwiOiJodHRwczpcL1wvd2VsbG5lc3NvbnRoZW1vdmUuY28uemFcL3dwLWNvbnRlbnRcL3VwbG9hZHNcLzIwMjVcLzAxXC9jYWxsLWNlbnRlci1iYWNrLXBhaW4tYW5kLWEtYmxhY2stbWFuLWNvbnN1bHRhbnQtMjAyMy0xMS0yNy0wNS0yOC01Mi11dGMtc2NhbGVkLmpwZyIsInNsaWRlc2hvdyI6IjZhNTljZmEifQ%3D%3D\">\n														</a>\n							<a href=\"https://wellnessonthemove.co.za/wp-content/uploads/2025/01/portion-cups-of-healthy-ingredients-on-wooden-tabl-2023-11-27-05-02-25-utc-scaled.jpg\" data-elementor-open-lightbox=\"yes\" data-elementor-lightbox-slideshow=\"6a59cfa\" data-elementor-lightbox-title=\"Portion cups of healthy ingredients on wooden table\" data-e-action-hash=\"#elementor-action%3Aaction%3Dlightbox%26settings%3DeyJpZCI6MzU3LCJ1cmwiOiJodHRwczpcL1wvd2VsbG5lc3NvbnRoZW1vdmUuY28uemFcL3dwLWNvbnRlbnRcL3VwbG9hZHNcLzIwMjVcLzAxXC9wb3J0aW9uLWN1cHMtb2YtaGVhbHRoeS1pbmdyZWRpZW50cy1vbi13b29kZW4tdGFibC0yMDIzLTExLTI3LTA1LTAyLTI1LXV0Yy1zY2FsZWQuanBnIiwic2xpZGVzaG93IjoiNmE1OWNmYSJ9\">\n														</a>\n			Health Screenings			\n				49900\n			Wellness Days			\n				0\n			KG\'s  Weight Lossed			\n				100000\n										Health ScreeningsGlucose, Cholesterol, Blood Pressure & HIV ScreeningsFind Out MoreHIV ScreeningsOur HIV screenings provide confidential, fast, and accurate testing to promote early detection and support employee health and well-being.Find Out More<a href=\"https://wellnessonthemove.co.za/wellness-days/\">Wellness DaysOur Wellness Days are designed within an organization where employees focus on improving their physical, mental, and emotional well-being.Find Out More</a><a href=\"https://wellnessonthemove.co.za/wellness-intervertion-programs/\">Wellness Intervention ProgramsThe aim is to reduce workplace stress, absenteeism, and healthcare costs, while fostering a culture of health and wellness in the workplace.\nFind Out More</a>Online Wellness Content DesignWe design and manage turn key online Health & Wellness content Find Out More				\n							<svg aria-hidden=\"true\" viewBox=\"0 0 1000 1000\" xmlns=\"http://www.w3.org/2000/svg\"><path d=\"M646 125C629 125 613 133 604 142L308 442C296 454 292 471 292 487 292 504 296 521 308 533L604 854C617 867 629 875 646 875 663 875 679 871 692 858 704 846 713 829 713 812 713 796 708 779 692 767L438 487 692 225C700 217 708 204 708 187 708 171 704 154 692 142 675 129 663 125 646 125Z\"></path></svg>						\n							<svg aria-hidden=\"true\" viewBox=\"0 0 1000 1000\" xmlns=\"http://www.w3.org/2000/svg\"><path d=\"M696 533C708 521 713 504 713 487 713 471 708 454 696 446L400 146C388 133 375 125 354 125 338 125 325 129 313 142 300 154 292 171 292 187 292 204 296 221 308 233L563 492 304 771C292 783 288 800 288 817 288 833 296 850 308 863 321 871 338 875 354 875 371 875 388 867 400 854L696 533Z\"></path></svg>						\n					<h3>Our Services:</h3>				\n		<ul><li>Wellness Day Planning, Design &amp; Management</li><li>Health screenings (e.g., BMI, blood pressure, cholesterol, glucose, waist, hip, etc.)</li><li>HIV Screening &amp; Counselling</li><li>Online Wellness program design, implementation &amp; management</li><li>Fitness programs (e.g.,Bootcamps, virtual fitness classes, on-site gyms, )</li><li>Wellness data analytics &amp; reporting</li><li>Nutritional counseling and healthy eating initiatives</li><li>Ergonomic assessments and workstation adjustments</li><li>Mental and Emotional Well-being:</li><li>Stress management workshops</li><li>Mindfulness or meditation sessions</li><li>Counseling or therapy services</li><li>Work-Life Balance</li><li>Wellness challenges (e.g., step challenges, healthy eating contests)</li><li>Regular communication and feedback to track progress</li></ul>','Home','','inherit','closed','closed','','429-revision-v1','','','2025-01-07 10:28:56','2025-01-07 10:28:56','',429,'https://wellnessonthemove.co.za/?p=599',0,'revision','',0),(600,1,'2025-01-07 10:28:56','2025-01-07 10:28:56','<blockquote>\n			<p>\n				\"Healthy employees are the foundation of a thriving business.\"			</p>\n					</blockquote>\n		<p>  Welcome to Online Wellness, your trusted partner in corporate wellness solutions. We specialize in delivering tailored health and wellness programs that cater to the unique needs of businesses and their employees. Our services include Wellness Days, Health Screenings, Intervention Programming &amp; Design, Data Analytics, Content Design &amp; Management, and Corporate Gym setups— all crafted with convenience and ease. With our turnkey approach, we make it simple for companies to prioritize employee well-being and foster a healthier, more productive workplace. Let us help you create a culture of wellness that supports both your team and your business.</p>		\n										Health ScreeningsGlucose, Cholesterol, Blood Pressure & HIV ScreeningsFind Out MoreHIV ScreeningsOur HIV screenings provide confidential, fast, and accurate testing to promote early detection and support employee health and well-being.Find Out More<a href=\"https://wellnessonthemove.co.za/wellness-days/\">Wellness DaysOur Wellness Days are designed within an organization where employees focus on improving their physical, mental, and emotional well-being.Find Out More</a><a href=\"https://wellnessonthemove.co.za/wellness-intervertion-programs/\">Wellness Intervention ProgramsThe aim is to reduce workplace stress, absenteeism, and healthcare costs, while fostering a culture of health and wellness in the workplace.\nFind Out More</a>Online Wellness Content DesignWe design and manage turn key online Health & Wellness content Find Out More				\n							<svg aria-hidden=\"true\" viewBox=\"0 0 1000 1000\" xmlns=\"http://www.w3.org/2000/svg\"><path d=\"M646 125C629 125 613 133 604 142L308 442C296 454 292 471 292 487 292 504 296 521 308 533L604 854C617 867 629 875 646 875 663 875 679 871 692 858 704 846 713 829 713 812 713 796 708 779 692 767L438 487 692 225C700 217 708 204 708 187 708 171 704 154 692 142 675 129 663 125 646 125Z\"></path></svg>						\n							<svg aria-hidden=\"true\" viewBox=\"0 0 1000 1000\" xmlns=\"http://www.w3.org/2000/svg\"><path d=\"M696 533C708 521 713 504 713 487 713 471 708 454 696 446L400 146C388 133 375 125 354 125 338 125 325 129 313 142 300 154 292 171 292 187 292 204 296 221 308 233L563 492 304 771C292 783 288 800 288 817 288 833 296 850 308 863 321 871 338 875 354 875 371 875 388 867 400 854L696 533Z\"></path></svg>						\n			Health Screenings			\n				49900\n			Wellness Days			\n				0\n			KG\'s  Weight Lossed			\n				100000\n							<a href=\"https://wellnessonthemove.co.za/wp-content/uploads/2025/01/not-too-high-not-too-low-2024-09-23-17-20-12-utc-1-scaled.jpg\" data-elementor-open-lightbox=\"yes\" data-elementor-lightbox-slideshow=\"6a59cfa\" data-elementor-lightbox-title=\"Not too high, not too low\" data-e-action-hash=\"#elementor-action%3Aaction%3Dlightbox%26settings%3DeyJpZCI6NTc0LCJ1cmwiOiJodHRwczpcL1wvd2VsbG5lc3NvbnRoZW1vdmUuY28uemFcL3dwLWNvbnRlbnRcL3VwbG9hZHNcLzIwMjVcLzAxXC9ub3QtdG9vLWhpZ2gtbm90LXRvby1sb3ctMjAyNC0wOS0yMy0xNy0yMC0xMi11dGMtMS1zY2FsZWQuanBnIiwic2xpZGVzaG93IjoiNmE1OWNmYSJ9\">\n														</a>\n							<a href=\"https://wellnessonthemove.co.za/wp-content/uploads/2025/01/picture-of-cheerful-fit-fitness-team-in-gym-2023-11-27-05-21-59-utc-scaled.jpg\" data-elementor-open-lightbox=\"yes\" data-elementor-lightbox-slideshow=\"6a59cfa\" data-elementor-lightbox-title=\"Picture of cheerful fit fitness team in gym\" 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data-elementor-open-lightbox=\"yes\" data-elementor-lightbox-slideshow=\"6a59cfa\" data-elementor-lightbox-title=\"COVID19 Antibody Test. Putting Blood Drop with Pipette onto Rapid Corona Virus Antibody Test Card.\" data-e-action-hash=\"#elementor-action%3Aaction%3Dlightbox%26settings%3DeyJpZCI6MzU1LCJ1cmwiOiJodHRwczpcL1wvd2VsbG5lc3NvbnRoZW1vdmUuY28uemFcL3dwLWNvbnRlbnRcL3VwbG9hZHNcLzIwMjVcLzAxXC9jb3ZpZDE5LWFudGlib2R5LXRlc3QtcHV0dGluZy1ibG9vZC1kcm9wLXdpdGgtcGlwLTIwMjQtMTAtMTgtMTAtNTYtMDUtdXRjLXNjYWxlZC5qcGciLCJzbGlkZXNob3ciOiI2YTU5Y2ZhIn0%3D\">\n														</a>\n							<a href=\"https://wellnessonthemove.co.za/wp-content/uploads/2025/01/personal-trainers-doing-outdoor-training-in-urban-2023-11-27-05-02-50-utc-scaled.jpg\" data-elementor-open-lightbox=\"yes\" data-elementor-lightbox-slideshow=\"6a59cfa\" data-elementor-lightbox-title=\"Personal trainers doing outdoor training in urban place, Munich, Bavaria, Germany\" data-e-action-hash=\"#elementor-action%3Aaction%3Dlightbox%26settings%3DeyJpZCI6NTY3LCJ1cmwiOiJodHRwczpcL1wvd2VsbG5lc3NvbnRoZW1vdmUuY28uemFcL3dwLWNvbnRlbnRcL3VwbG9hZHNcLzIwMjVcLzAxXC9wZXJzb25hbC10cmFpbmVycy1kb2luZy1vdXRkb29yLXRyYWluaW5nLWluLXVyYmFuLTIwMjMtMTEtMjctMDUtMDItNTAtdXRjLXNjYWxlZC5qcGciLCJzbGlkZXNob3ciOiI2YTU5Y2ZhIn0%3D\">\n														</a>\n							<a href=\"https://wellnessonthemove.co.za/wp-content/uploads/2025/01/african-lady-cooking-using-laptop-browsing-recipes-2023-11-27-05-11-11-utc-scaled.jpg\" data-elementor-open-lightbox=\"yes\" data-elementor-lightbox-slideshow=\"6a59cfa\" data-elementor-lightbox-title=\"African Lady Cooking Using Laptop Browsing Recipes Online At Home\" data-e-action-hash=\"#elementor-action%3Aaction%3Dlightbox%26settings%3DeyJpZCI6NTcyLCJ1cmwiOiJodHRwczpcL1wvd2VsbG5lc3NvbnRoZW1vdmUuY28uemFcL3dwLWNvbnRlbnRcL3VwbG9hZHNcLzIwMjVcLzAxXC9hZnJpY2FuLWxhZHktY29va2luZy11c2luZy1sYXB0b3AtYnJvd3NpbmctcmVjaXBlcy0yMDIzLTExLTI3LTA1LTExLTExLXV0Yy1zY2FsZWQuanBnIiwic2xpZGVzaG93IjoiNmE1OWNmYSJ9\">\n														</a>\n							<a href=\"https://wellnessonthemove.co.za/wp-content/uploads/2025/01/young-african-american-woman-at-home-doing-exercis-2024-01-11-19-59-29-utc-scaled.jpg\" data-elementor-open-lightbox=\"yes\" data-elementor-lightbox-slideshow=\"6a59cfa\" data-elementor-lightbox-title=\"Young African American woman at home doing exercise in front of\" data-e-action-hash=\"#elementor-action%3Aaction%3Dlightbox%26settings%3DeyJpZCI6NTc2LCJ1cmwiOiJodHRwczpcL1wvd2VsbG5lc3NvbnRoZW1vdmUuY28uemFcL3dwLWNvbnRlbnRcL3VwbG9hZHNcLzIwMjVcLzAxXC95b3VuZy1hZnJpY2FuLWFtZXJpY2FuLXdvbWFuLWF0LWhvbWUtZG9pbmctZXhlcmNpcy0yMDI0LTAxLTExLTE5LTU5LTI5LXV0Yy1zY2FsZWQuanBnIiwic2xpZGVzaG93IjoiNmE1OWNmYSJ9\">\n														</a>\n							<a href=\"https://wellnessonthemove.co.za/wp-content/uploads/2025/01/call-center-back-pain-and-a-black-man-consultant-2023-11-27-05-28-52-utc-scaled.jpg\" data-elementor-open-lightbox=\"yes\" data-elementor-lightbox-slideshow=\"6a59cfa\" data-elementor-lightbox-title=\"call-center-back-pain-and-a-black-man-consultant-2023-11-27-05-28-52-utc\" data-e-action-hash=\"#elementor-action%3Aaction%3Dlightbox%26settings%3DeyJpZCI6NTc3LCJ1cmwiOiJodHRwczpcL1wvd2VsbG5lc3NvbnRoZW1vdmUuY28uemFcL3dwLWNvbnRlbnRcL3VwbG9hZHNcLzIwMjVcLzAxXC9jYWxsLWNlbnRlci1iYWNrLXBhaW4tYW5kLWEtYmxhY2stbWFuLWNvbnN1bHRhbnQtMjAyMy0xMS0yNy0wNS0yOC01Mi11dGMtc2NhbGVkLmpwZyIsInNsaWRlc2hvdyI6IjZhNTljZmEifQ%3D%3D\">\n														</a>\n							<a href=\"https://wellnessonthemove.co.za/wp-content/uploads/2025/01/portion-cups-of-healthy-ingredients-on-wooden-tabl-2023-11-27-05-02-25-utc-scaled.jpg\" data-elementor-open-lightbox=\"yes\" data-elementor-lightbox-slideshow=\"6a59cfa\" data-elementor-lightbox-title=\"Portion cups of healthy ingredients on wooden table\" data-e-action-hash=\"#elementor-action%3Aaction%3Dlightbox%26settings%3DeyJpZCI6MzU3LCJ1cmwiOiJodHRwczpcL1wvd2VsbG5lc3NvbnRoZW1vdmUuY28uemFcL3dwLWNvbnRlbnRcL3VwbG9hZHNcLzIwMjVcLzAxXC9wb3J0aW9uLWN1cHMtb2YtaGVhbHRoeS1pbmdyZWRpZW50cy1vbi13b29kZW4tdGFibC0yMDIzLTExLTI3LTA1LTAyLTI1LXV0Yy1zY2FsZWQuanBnIiwic2xpZGVzaG93IjoiNmE1OWNmYSJ9\">\n														</a>\n					<h3>Our Services:</h3>				\n		<ul><li>Wellness Day Planning, Design &amp; Management</li><li>Health screenings (e.g., BMI, blood pressure, cholesterol, glucose, waist, hip, etc.)</li><li>HIV Screening &amp; Counselling</li><li>Online Wellness program design, implementation &amp; management</li><li>Fitness programs (e.g.,Bootcamps, virtual fitness classes, on-site gyms, )</li><li>Wellness data analytics &amp; reporting</li><li>Nutritional counseling and healthy eating initiatives</li><li>Ergonomic assessments and workstation adjustments</li><li>Mental and Emotional Well-being:</li><li>Stress management workshops</li><li>Mindfulness or meditation sessions</li><li>Counseling or therapy services</li><li>Work-Life Balance</li><li>Wellness challenges (e.g., step challenges, healthy eating contests)</li><li>Regular communication and feedback to track progress</li></ul>','Home','','inherit','closed','closed','','429-revision-v1','','','2025-01-07 10:28:56','2025-01-07 10:28:56','',429,'https://wellnessonthemove.co.za/?p=600',0,'revision','',0),(601,1,'2025-01-07 10:31:48','2025-01-07 10:31:48','<blockquote>\n			<p>\n				\"Healthy employees are the foundation of a thriving business.\"			</p>\n					</blockquote>\n		<p>  Welcome to Online Wellness, your trusted partner in corporate wellness solutions. We specialize in delivering tailored health and wellness programs that cater to the unique needs of businesses and their employees. Our services include Wellness Days, Health Screenings, Intervention Programming &amp; Design, Data Analytics, Content Design &amp; Management, and Corporate Gym setups— all crafted with convenience and ease. With our turnkey approach, we make it simple for companies to prioritize employee well-being and foster a healthier, more productive workplace. Let us help you create a culture of wellness that supports both your team and your business.</p>		\n										Health ScreeningsGlucose, Cholesterol, Blood Pressure & HIV ScreeningsFind Out MoreHIV ScreeningsOur HIV screenings provide confidential, fast, and accurate testing to promote early detection and support employee health and well-being.Find Out More<a href=\"https://wellnessonthemove.co.za/wellness-days/\">Wellness DaysOur Wellness Days are designed within an organization where employees focus on improving their physical, mental, and emotional well-being.Find Out More</a><a href=\"https://wellnessonthemove.co.za/wellness-intervertion-programs/\">Wellness Intervention ProgramsThe aim is to reduce workplace stress, absenteeism, and healthcare costs, while fostering a culture of health and wellness in the workplace.\nFind Out More</a>Online Wellness Content DesignWe design and manage turn key online Health & Wellness content Find Out More				\n							<svg aria-hidden=\"true\" viewBox=\"0 0 1000 1000\" xmlns=\"http://www.w3.org/2000/svg\"><path d=\"M646 125C629 125 613 133 604 142L308 442C296 454 292 471 292 487 292 504 296 521 308 533L604 854C617 867 629 875 646 875 663 875 679 871 692 858 704 846 713 829 713 812 713 796 708 779 692 767L438 487 692 225C700 217 708 204 708 187 708 171 704 154 692 142 675 129 663 125 646 125Z\"></path></svg>						\n							<svg aria-hidden=\"true\" viewBox=\"0 0 1000 1000\" xmlns=\"http://www.w3.org/2000/svg\"><path d=\"M696 533C708 521 713 504 713 487 713 471 708 454 696 446L400 146C388 133 375 125 354 125 338 125 325 129 313 142 300 154 292 171 292 187 292 204 296 221 308 233L563 492 304 771C292 783 288 800 288 817 288 833 296 850 308 863 321 871 338 875 354 875 371 875 388 867 400 854L696 533Z\"></path></svg>						\n			Health Screenings			\n				49900\n			Wellness Days			\n				0\n			KG\'s  Weight Lossed			\n				100000\n							<a href=\"https://wellnessonthemove.co.za/wp-content/uploads/2025/01/not-too-high-not-too-low-2024-09-23-17-20-12-utc-1-scaled.jpg\" data-elementor-open-lightbox=\"yes\" data-elementor-lightbox-slideshow=\"6a59cfa\" data-elementor-lightbox-title=\"Not too high, not too low\" data-e-action-hash=\"#elementor-action%3Aaction%3Dlightbox%26settings%3DeyJpZCI6NTc0LCJ1cmwiOiJodHRwczpcL1wvd2VsbG5lc3NvbnRoZW1vdmUuY28uemFcL3dwLWNvbnRlbnRcL3VwbG9hZHNcLzIwMjVcLzAxXC9ub3QtdG9vLWhpZ2gtbm90LXRvby1sb3ctMjAyNC0wOS0yMy0xNy0yMC0xMi11dGMtMS1zY2FsZWQuanBnIiwic2xpZGVzaG93IjoiNmE1OWNmYSJ9\">\n														</a>\n							<a href=\"https://wellnessonthemove.co.za/wp-content/uploads/2025/01/picture-of-cheerful-fit-fitness-team-in-gym-2023-11-27-05-21-59-utc-scaled.jpg\" data-elementor-open-lightbox=\"yes\" data-elementor-lightbox-slideshow=\"6a59cfa\" data-elementor-lightbox-title=\"Picture of cheerful fit fitness team in gym\" 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href=\"https://wellnessonthemove.co.za/wp-content/uploads/2024/08/top-view-doctor-doing-covid-test-scaled.jpg\" data-elementor-open-lightbox=\"yes\" data-elementor-lightbox-slideshow=\"6a59cfa\" data-elementor-lightbox-title=\"top-view-doctor-doing-covid-test\" data-e-action-hash=\"#elementor-action%3Aaction%3Dlightbox%26settings%3DeyJpZCI6MTM5LCJ1cmwiOiJodHRwczpcL1wvd2VsbG5lc3NvbnRoZW1vdmUuY28uemFcL3dwLWNvbnRlbnRcL3VwbG9hZHNcLzIwMjRcLzA4XC90b3Atdmlldy1kb2N0b3ItZG9pbmctY292aWQtdGVzdC1zY2FsZWQuanBnIiwic2xpZGVzaG93IjoiNmE1OWNmYSJ9\">\n														</a>\n							<a href=\"https://wellnessonthemove.co.za/wp-content/uploads/2024/08/running-in-gym-2023-11-27-04-54-09-utc-scaled.jpg\" data-elementor-open-lightbox=\"yes\" data-elementor-lightbox-slideshow=\"6a59cfa\" data-elementor-lightbox-title=\"Running in gym\" 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data-elementor-open-lightbox=\"yes\" data-elementor-lightbox-slideshow=\"6a59cfa\" data-elementor-lightbox-title=\"COVID19 Antibody Test. Putting Blood Drop with Pipette onto Rapid Corona Virus Antibody Test Card.\" data-e-action-hash=\"#elementor-action%3Aaction%3Dlightbox%26settings%3DeyJpZCI6MzU1LCJ1cmwiOiJodHRwczpcL1wvd2VsbG5lc3NvbnRoZW1vdmUuY28uemFcL3dwLWNvbnRlbnRcL3VwbG9hZHNcLzIwMjVcLzAxXC9jb3ZpZDE5LWFudGlib2R5LXRlc3QtcHV0dGluZy1ibG9vZC1kcm9wLXdpdGgtcGlwLTIwMjQtMTAtMTgtMTAtNTYtMDUtdXRjLXNjYWxlZC5qcGciLCJzbGlkZXNob3ciOiI2YTU5Y2ZhIn0%3D\">\n														</a>\n							<a href=\"https://wellnessonthemove.co.za/wp-content/uploads/2025/01/personal-trainers-doing-outdoor-training-in-urban-2023-11-27-05-02-50-utc-scaled.jpg\" data-elementor-open-lightbox=\"yes\" data-elementor-lightbox-slideshow=\"6a59cfa\" data-elementor-lightbox-title=\"Personal trainers doing outdoor training in urban place, Munich, Bavaria, Germany\" data-e-action-hash=\"#elementor-action%3Aaction%3Dlightbox%26settings%3DeyJpZCI6NTY3LCJ1cmwiOiJodHRwczpcL1wvd2VsbG5lc3NvbnRoZW1vdmUuY28uemFcL3dwLWNvbnRlbnRcL3VwbG9hZHNcLzIwMjVcLzAxXC9wZXJzb25hbC10cmFpbmVycy1kb2luZy1vdXRkb29yLXRyYWluaW5nLWluLXVyYmFuLTIwMjMtMTEtMjctMDUtMDItNTAtdXRjLXNjYWxlZC5qcGciLCJzbGlkZXNob3ciOiI2YTU5Y2ZhIn0%3D\">\n														</a>\n							<a href=\"https://wellnessonthemove.co.za/wp-content/uploads/2025/01/african-lady-cooking-using-laptop-browsing-recipes-2023-11-27-05-11-11-utc-scaled.jpg\" data-elementor-open-lightbox=\"yes\" data-elementor-lightbox-slideshow=\"6a59cfa\" data-elementor-lightbox-title=\"African Lady Cooking Using Laptop Browsing Recipes Online At Home\" data-e-action-hash=\"#elementor-action%3Aaction%3Dlightbox%26settings%3DeyJpZCI6NTcyLCJ1cmwiOiJodHRwczpcL1wvd2VsbG5lc3NvbnRoZW1vdmUuY28uemFcL3dwLWNvbnRlbnRcL3VwbG9hZHNcLzIwMjVcLzAxXC9hZnJpY2FuLWxhZHktY29va2luZy11c2luZy1sYXB0b3AtYnJvd3NpbmctcmVjaXBlcy0yMDIzLTExLTI3LTA1LTExLTExLXV0Yy1zY2FsZWQuanBnIiwic2xpZGVzaG93IjoiNmE1OWNmYSJ9\">\n														</a>\n							<a href=\"https://wellnessonthemove.co.za/wp-content/uploads/2025/01/young-african-american-woman-at-home-doing-exercis-2024-01-11-19-59-29-utc-scaled.jpg\" data-elementor-open-lightbox=\"yes\" data-elementor-lightbox-slideshow=\"6a59cfa\" data-elementor-lightbox-title=\"Young African American woman at home doing exercise in front of\" data-e-action-hash=\"#elementor-action%3Aaction%3Dlightbox%26settings%3DeyJpZCI6NTc2LCJ1cmwiOiJodHRwczpcL1wvd2VsbG5lc3NvbnRoZW1vdmUuY28uemFcL3dwLWNvbnRlbnRcL3VwbG9hZHNcLzIwMjVcLzAxXC95b3VuZy1hZnJpY2FuLWFtZXJpY2FuLXdvbWFuLWF0LWhvbWUtZG9pbmctZXhlcmNpcy0yMDI0LTAxLTExLTE5LTU5LTI5LXV0Yy1zY2FsZWQuanBnIiwic2xpZGVzaG93IjoiNmE1OWNmYSJ9\">\n														</a>\n							<a href=\"https://wellnessonthemove.co.za/wp-content/uploads/2025/01/call-center-back-pain-and-a-black-man-consultant-2023-11-27-05-28-52-utc-scaled.jpg\" data-elementor-open-lightbox=\"yes\" data-elementor-lightbox-slideshow=\"6a59cfa\" data-elementor-lightbox-title=\"call-center-back-pain-and-a-black-man-consultant-2023-11-27-05-28-52-utc\" data-e-action-hash=\"#elementor-action%3Aaction%3Dlightbox%26settings%3DeyJpZCI6NTc3LCJ1cmwiOiJodHRwczpcL1wvd2VsbG5lc3NvbnRoZW1vdmUuY28uemFcL3dwLWNvbnRlbnRcL3VwbG9hZHNcLzIwMjVcLzAxXC9jYWxsLWNlbnRlci1iYWNrLXBhaW4tYW5kLWEtYmxhY2stbWFuLWNvbnN1bHRhbnQtMjAyMy0xMS0yNy0wNS0yOC01Mi11dGMtc2NhbGVkLmpwZyIsInNsaWRlc2hvdyI6IjZhNTljZmEifQ%3D%3D\">\n														</a>\n							<a href=\"https://wellnessonthemove.co.za/wp-content/uploads/2025/01/portion-cups-of-healthy-ingredients-on-wooden-tabl-2023-11-27-05-02-25-utc-scaled.jpg\" data-elementor-open-lightbox=\"yes\" data-elementor-lightbox-slideshow=\"6a59cfa\" data-elementor-lightbox-title=\"Portion cups of healthy ingredients on wooden table\" data-e-action-hash=\"#elementor-action%3Aaction%3Dlightbox%26settings%3DeyJpZCI6MzU3LCJ1cmwiOiJodHRwczpcL1wvd2VsbG5lc3NvbnRoZW1vdmUuY28uemFcL3dwLWNvbnRlbnRcL3VwbG9hZHNcLzIwMjVcLzAxXC9wb3J0aW9uLWN1cHMtb2YtaGVhbHRoeS1pbmdyZWRpZW50cy1vbi13b29kZW4tdGFibC0yMDIzLTExLTI3LTA1LTAyLTI1LXV0Yy1zY2FsZWQuanBnIiwic2xpZGVzaG93IjoiNmE1OWNmYSJ9\">\n														</a>\n					<h3>Our Services:</h3>				\n		<ul><li>Wellness Day Planning, Design &amp; Management</li><li>Health screenings (e.g., BMI, blood pressure, cholesterol, glucose, waist, hip, etc.)</li><li>HIV Screening &amp; Counselling</li><li>Online Wellness program design, implementation &amp; management</li><li>Fitness programs (e.g.,Bootcamps, virtual fitness classes, on-site gyms, )</li><li>Wellness data analytics &amp; reporting</li><li>Nutritional counseling and healthy eating initiatives</li><li>Ergonomic assessments and workstation adjustments</li><li>Mental and Emotional Well-being:</li><li>Stress management workshops</li><li>Mindfulness or meditation sessions</li><li>Counseling or therapy services</li><li>Work-Life Balance</li><li>Wellness challenges (e.g., step challenges, healthy eating contests)</li><li>Regular communication and feedback to track progress</li></ul>','Home','','inherit','closed','closed','','429-revision-v1','','','2025-01-07 10:31:48','2025-01-07 10:31:48','',429,'https://wellnessonthemove.co.za/?p=601',0,'revision','',0),(602,1,'2025-01-07 10:31:48','2025-01-07 10:31:48','<blockquote>\n			<p>\n				\"Healthy employees are the foundation of a thriving business.\"			</p>\n					</blockquote>\n		<p>  Welcome to Online Wellness, your trusted partner in corporate wellness solutions. We specialize in delivering tailored health and wellness programs that cater to the unique needs of businesses and their employees. Our services include Wellness Days, Health Screenings, Intervention Programming &amp; Design, Data Analytics, Content Design &amp; Management, and Corporate Gym setups— all crafted with convenience and ease. With our turnkey approach, we make it simple for companies to prioritize employee well-being and foster a healthier, more productive workplace. Let us help you create a culture of wellness that supports both your team and your business.</p>		\n										Health ScreeningsGlucose, Cholesterol, Blood Pressure & HIV ScreeningsFind Out MoreHIV ScreeningsOur HIV screenings provide confidential, fast, and accurate testing to promote early detection and support employee health and well-being.Find Out More<a href=\"https://wellnessonthemove.co.za/wellness-days/\">Wellness DaysOur Wellness Days are designed within an organization where employees focus on improving their physical, mental, and emotional well-being.Find Out More</a><a href=\"https://wellnessonthemove.co.za/wellness-intervertion-programs/\">Wellness Intervention ProgramsThe aim is to reduce workplace stress, absenteeism, and healthcare costs, while fostering a culture of health and wellness in the workplace.\nFind Out More</a>Online Wellness Content DesignWe design and manage turn key online Health & Wellness content Find Out More				\n							<svg aria-hidden=\"true\" viewBox=\"0 0 1000 1000\" xmlns=\"http://www.w3.org/2000/svg\"><path d=\"M646 125C629 125 613 133 604 142L308 442C296 454 292 471 292 487 292 504 296 521 308 533L604 854C617 867 629 875 646 875 663 875 679 871 692 858 704 846 713 829 713 812 713 796 708 779 692 767L438 487 692 225C700 217 708 204 708 187 708 171 704 154 692 142 675 129 663 125 646 125Z\"></path></svg>						\n							<svg aria-hidden=\"true\" viewBox=\"0 0 1000 1000\" xmlns=\"http://www.w3.org/2000/svg\"><path d=\"M696 533C708 521 713 504 713 487 713 471 708 454 696 446L400 146C388 133 375 125 354 125 338 125 325 129 313 142 300 154 292 171 292 187 292 204 296 221 308 233L563 492 304 771C292 783 288 800 288 817 288 833 296 850 308 863 321 871 338 875 354 875 371 875 388 867 400 854L696 533Z\"></path></svg>						\n			Health Screenings			\n				49900\n			Wellness Days			\n				0\n			KG\'s  Weight Lossed			\n				100000\n							<a href=\"https://wellnessonthemove.co.za/wp-content/uploads/2025/01/not-too-high-not-too-low-2024-09-23-17-20-12-utc-1-scaled.jpg\" data-elementor-open-lightbox=\"yes\" data-elementor-lightbox-slideshow=\"6a59cfa\" data-elementor-lightbox-title=\"Not too high, not too low\" data-e-action-hash=\"#elementor-action%3Aaction%3Dlightbox%26settings%3DeyJpZCI6NTc0LCJ1cmwiOiJodHRwczpcL1wvd2VsbG5lc3NvbnRoZW1vdmUuY28uemFcL3dwLWNvbnRlbnRcL3VwbG9hZHNcLzIwMjVcLzAxXC9ub3QtdG9vLWhpZ2gtbm90LXRvby1sb3ctMjAyNC0wOS0yMy0xNy0yMC0xMi11dGMtMS1zY2FsZWQuanBnIiwic2xpZGVzaG93IjoiNmE1OWNmYSJ9\">\n														</a>\n							<a href=\"https://wellnessonthemove.co.za/wp-content/uploads/2025/01/picture-of-cheerful-fit-fitness-team-in-gym-2023-11-27-05-21-59-utc-scaled.jpg\" data-elementor-open-lightbox=\"yes\" data-elementor-lightbox-slideshow=\"6a59cfa\" data-elementor-lightbox-title=\"Picture of cheerful fit fitness team in gym\" 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Management</li><li>Health screenings (e.g., BMI, blood pressure, cholesterol, glucose, waist, hip, etc.)</li><li>HIV Screening &amp; Counselling</li><li>Online Wellness program design, implementation &amp; management</li><li>Fitness programs (e.g.,Bootcamps, virtual fitness classes, on-site gyms, )</li><li>Wellness data analytics &amp; reporting</li><li>Nutritional counseling and healthy eating initiatives</li><li>Ergonomic assessments and workstation adjustments</li><li>Mental and Emotional Well-being:</li><li>Stress management workshops</li><li>Mindfulness or meditation sessions</li><li>Counseling or therapy services</li><li>Work-Life Balance</li><li>Wellness challenges (e.g., step challenges, healthy eating contests)</li><li>Regular communication and feedback to track progress</li></ul>','Home','','inherit','closed','closed','','429-revision-v1','','','2025-01-07 10:31:48','2025-01-07 10:31:48','',429,'https://wellnessonthemove.co.za/?p=602',0,'revision','',0),(603,1,'2025-01-07 10:31:49','2025-01-07 10:31:49','<blockquote>\n			<p>\n				\"Healthy employees are the foundation of a thriving business.\"			</p>\n					</blockquote>\n		<p>  Welcome to Online Wellness, your trusted partner in corporate wellness solutions. We specialize in delivering tailored health and wellness programs that cater to the unique needs of businesses and their employees. Our services include Wellness Days, Health Screenings, Intervention Programming &amp; Design, Data Analytics, Content Design &amp; Management, and Corporate Gym setups— all crafted with convenience and ease. With our turnkey approach, we make it simple for companies to prioritize employee well-being and foster a healthier, more productive workplace. Let us help you create a culture of wellness that supports both your team and your business.</p>		\n										Health ScreeningsGlucose, Cholesterol, Blood Pressure & HIV ScreeningsFind Out MoreHIV ScreeningsOur HIV screenings provide confidential, fast, and accurate testing to promote early detection and support employee health and well-being.Find Out More<a href=\"https://wellnessonthemove.co.za/wellness-days/\">Wellness DaysOur Wellness Days are designed within an organization where employees focus on improving their physical, mental, and emotional well-being.Find Out More</a><a href=\"https://wellnessonthemove.co.za/wellness-intervertion-programs/\">Wellness Intervention ProgramsThe aim is to reduce workplace stress, absenteeism, and healthcare costs, while fostering a culture of health and wellness in the workplace.\nFind Out More</a>Online Wellness Content DesignWe design and manage turn key online Health & Wellness content Find Out More				\n							<svg aria-hidden=\"true\" viewBox=\"0 0 1000 1000\" xmlns=\"http://www.w3.org/2000/svg\"><path d=\"M646 125C629 125 613 133 604 142L308 442C296 454 292 471 292 487 292 504 296 521 308 533L604 854C617 867 629 875 646 875 663 875 679 871 692 858 704 846 713 829 713 812 713 796 708 779 692 767L438 487 692 225C700 217 708 204 708 187 708 171 704 154 692 142 675 129 663 125 646 125Z\"></path></svg>						\n							<svg aria-hidden=\"true\" viewBox=\"0 0 1000 1000\" xmlns=\"http://www.w3.org/2000/svg\"><path d=\"M696 533C708 521 713 504 713 487 713 471 708 454 696 446L400 146C388 133 375 125 354 125 338 125 325 129 313 142 300 154 292 171 292 187 292 204 296 221 308 233L563 492 304 771C292 783 288 800 288 817 288 833 296 850 308 863 321 871 338 875 354 875 371 875 388 867 400 854L696 533Z\"></path></svg>						\n			Health Screenings			\n				49900\n			Wellness Days			\n				0\n			KG\'s  Weight Lossed			\n				100000\n							<a href=\"https://wellnessonthemove.co.za/wp-content/uploads/2025/01/not-too-high-not-too-low-2024-09-23-17-20-12-utc-1-scaled.jpg\" data-elementor-open-lightbox=\"yes\" data-elementor-lightbox-slideshow=\"6a59cfa\" data-elementor-lightbox-title=\"Not too high, not too low\" data-e-action-hash=\"#elementor-action%3Aaction%3Dlightbox%26settings%3DeyJpZCI6NTc0LCJ1cmwiOiJodHRwczpcL1wvd2VsbG5lc3NvbnRoZW1vdmUuY28uemFcL3dwLWNvbnRlbnRcL3VwbG9hZHNcLzIwMjVcLzAxXC9ub3QtdG9vLWhpZ2gtbm90LXRvby1sb3ctMjAyNC0wOS0yMy0xNy0yMC0xMi11dGMtMS1zY2FsZWQuanBnIiwic2xpZGVzaG93IjoiNmE1OWNmYSJ9\">\n														</a>\n							<a href=\"https://wellnessonthemove.co.za/wp-content/uploads/2025/01/picture-of-cheerful-fit-fitness-team-in-gym-2023-11-27-05-21-59-utc-scaled.jpg\" data-elementor-open-lightbox=\"yes\" data-elementor-lightbox-slideshow=\"6a59cfa\" data-elementor-lightbox-title=\"Picture of cheerful fit fitness team in gym\" 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href=\"https://wellnessonthemove.co.za/wp-content/uploads/2024/08/top-view-doctor-doing-covid-test-scaled.jpg\" data-elementor-open-lightbox=\"yes\" data-elementor-lightbox-slideshow=\"6a59cfa\" data-elementor-lightbox-title=\"top-view-doctor-doing-covid-test\" data-e-action-hash=\"#elementor-action%3Aaction%3Dlightbox%26settings%3DeyJpZCI6MTM5LCJ1cmwiOiJodHRwczpcL1wvd2VsbG5lc3NvbnRoZW1vdmUuY28uemFcL3dwLWNvbnRlbnRcL3VwbG9hZHNcLzIwMjRcLzA4XC90b3Atdmlldy1kb2N0b3ItZG9pbmctY292aWQtdGVzdC1zY2FsZWQuanBnIiwic2xpZGVzaG93IjoiNmE1OWNmYSJ9\">\n														</a>\n							<a href=\"https://wellnessonthemove.co.za/wp-content/uploads/2024/08/running-in-gym-2023-11-27-04-54-09-utc-scaled.jpg\" data-elementor-open-lightbox=\"yes\" data-elementor-lightbox-slideshow=\"6a59cfa\" data-elementor-lightbox-title=\"Running in gym\" 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data-elementor-open-lightbox=\"yes\" data-elementor-lightbox-slideshow=\"6a59cfa\" data-elementor-lightbox-title=\"COVID19 Antibody Test. Putting Blood Drop with Pipette onto Rapid Corona Virus Antibody Test Card.\" data-e-action-hash=\"#elementor-action%3Aaction%3Dlightbox%26settings%3DeyJpZCI6MzU1LCJ1cmwiOiJodHRwczpcL1wvd2VsbG5lc3NvbnRoZW1vdmUuY28uemFcL3dwLWNvbnRlbnRcL3VwbG9hZHNcLzIwMjVcLzAxXC9jb3ZpZDE5LWFudGlib2R5LXRlc3QtcHV0dGluZy1ibG9vZC1kcm9wLXdpdGgtcGlwLTIwMjQtMTAtMTgtMTAtNTYtMDUtdXRjLXNjYWxlZC5qcGciLCJzbGlkZXNob3ciOiI2YTU5Y2ZhIn0%3D\">\n														</a>\n							<a href=\"https://wellnessonthemove.co.za/wp-content/uploads/2025/01/personal-trainers-doing-outdoor-training-in-urban-2023-11-27-05-02-50-utc-scaled.jpg\" data-elementor-open-lightbox=\"yes\" data-elementor-lightbox-slideshow=\"6a59cfa\" data-elementor-lightbox-title=\"Personal trainers doing outdoor training in urban place, Munich, Bavaria, Germany\" data-e-action-hash=\"#elementor-action%3Aaction%3Dlightbox%26settings%3DeyJpZCI6NTY3LCJ1cmwiOiJodHRwczpcL1wvd2VsbG5lc3NvbnRoZW1vdmUuY28uemFcL3dwLWNvbnRlbnRcL3VwbG9hZHNcLzIwMjVcLzAxXC9wZXJzb25hbC10cmFpbmVycy1kb2luZy1vdXRkb29yLXRyYWluaW5nLWluLXVyYmFuLTIwMjMtMTEtMjctMDUtMDItNTAtdXRjLXNjYWxlZC5qcGciLCJzbGlkZXNob3ciOiI2YTU5Y2ZhIn0%3D\">\n														</a>\n					<h3>Our Services:</h3>				\n		<ul><li>Wellness Day Planning, Design &amp; Management</li><li>Health screenings (e.g., BMI, blood pressure, cholesterol, glucose, waist, hip, etc.)</li><li>HIV Screening &amp; Counselling</li><li>Online Wellness program design, implementation &amp; management</li><li>Fitness programs (e.g.,Bootcamps, virtual fitness classes, on-site gyms, )</li><li>Wellness data analytics &amp; reporting</li><li>Nutritional counseling and healthy eating initiatives</li><li>Ergonomic assessments and workstation adjustments</li><li>Mental and Emotional Well-being:</li><li>Stress management workshops</li><li>Mindfulness or meditation sessions</li><li>Counseling or therapy services</li><li>Work-Life Balance</li><li>Wellness challenges (e.g., step challenges, healthy eating contests)</li><li>Regular communication and feedback to track progress</li></ul>','Home','','inherit','closed','closed','','429-revision-v1','','','2025-01-07 10:31:49','2025-01-07 10:31:49','',429,'https://wellnessonthemove.co.za/?p=603',0,'revision','',0),(604,1,'2025-01-07 10:33:33','2025-01-07 10:33:33','<blockquote>\n			<p>\n				\"Healthy employees are the foundation of a thriving business.\"			</p>\n					</blockquote>\n		<p>  Welcome to Online Wellness, your trusted partner in corporate wellness solutions. We specialize in delivering tailored health and wellness programs that cater to the unique needs of businesses and their employees. Our services include Wellness Days, Health Screenings, Intervention Programming &amp; Design, Data Analytics, Content Design &amp; Management, and Corporate Gym setups— all crafted with convenience and ease. With our turnkey approach, we make it simple for companies to prioritize employee well-being and foster a healthier, more productive workplace. Let us help you create a culture of wellness that supports both your team and your business.</p>		\n										Health ScreeningsGlucose, Cholesterol, Blood Pressure & HIV ScreeningsFind Out MoreHIV ScreeningsOur HIV screenings provide confidential, fast, and accurate testing to promote early detection and support employee health and well-being.Find Out More<a href=\"https://wellnessonthemove.co.za/wellness-days/\">Wellness DaysOur Wellness Days are designed within an organization where employees focus on improving their physical, mental, and emotional well-being.Find Out More</a><a href=\"https://wellnessonthemove.co.za/wellness-intervertion-programs/\">Wellness Intervention ProgramsThe aim is to reduce workplace stress, absenteeism, and healthcare costs, while fostering a culture of health and wellness in the workplace.\nFind Out More</a>Online Wellness Content DesignWe design and manage turn key online Health & Wellness content Find Out More				\n							<svg aria-hidden=\"true\" viewBox=\"0 0 1000 1000\" xmlns=\"http://www.w3.org/2000/svg\"><path d=\"M646 125C629 125 613 133 604 142L308 442C296 454 292 471 292 487 292 504 296 521 308 533L604 854C617 867 629 875 646 875 663 875 679 871 692 858 704 846 713 829 713 812 713 796 708 779 692 767L438 487 692 225C700 217 708 204 708 187 708 171 704 154 692 142 675 129 663 125 646 125Z\"></path></svg>						\n							<svg aria-hidden=\"true\" viewBox=\"0 0 1000 1000\" xmlns=\"http://www.w3.org/2000/svg\"><path d=\"M696 533C708 521 713 504 713 487 713 471 708 454 696 446L400 146C388 133 375 125 354 125 338 125 325 129 313 142 300 154 292 171 292 187 292 204 296 221 308 233L563 492 304 771C292 783 288 800 288 817 288 833 296 850 308 863 321 871 338 875 354 875 371 875 388 867 400 854L696 533Z\"></path></svg>						\n			Health Screenings			\n				49900\n			Wellness Days			\n				0\n			KG\'s  Weight Lossed			\n				100000\n							<a href=\"https://wellnessonthemove.co.za/wp-content/uploads/2025/01/not-too-high-not-too-low-2024-09-23-17-20-12-utc-1-scaled.jpg\" data-elementor-open-lightbox=\"yes\" data-elementor-lightbox-slideshow=\"6a59cfa\" data-elementor-lightbox-title=\"Not too high, not too low\" data-e-action-hash=\"#elementor-action%3Aaction%3Dlightbox%26settings%3DeyJpZCI6NTc0LCJ1cmwiOiJodHRwczpcL1wvd2VsbG5lc3NvbnRoZW1vdmUuY28uemFcL3dwLWNvbnRlbnRcL3VwbG9hZHNcLzIwMjVcLzAxXC9ub3QtdG9vLWhpZ2gtbm90LXRvby1sb3ctMjAyNC0wOS0yMy0xNy0yMC0xMi11dGMtMS1zY2FsZWQuanBnIiwic2xpZGVzaG93IjoiNmE1OWNmYSJ9\">\n														</a>\n							<a href=\"https://wellnessonthemove.co.za/wp-content/uploads/2025/01/picture-of-cheerful-fit-fitness-team-in-gym-2023-11-27-05-21-59-utc-scaled.jpg\" data-elementor-open-lightbox=\"yes\" data-elementor-lightbox-slideshow=\"6a59cfa\" data-elementor-lightbox-title=\"Picture of cheerful fit fitness team in gym\" data-e-action-hash=\"#elementor-action%3Aaction%3Dlightbox%26settings%3DeyJpZCI6NTc1LCJ1cmwiOiJodHRwczpcL1wvd2VsbG5lc3NvbnRoZW1vdmUuY28uemFcL3dwLWNvbnRlbnRcL3VwbG9hZHNcLzIwMjVcLzAxXC9waWN0dXJlLW9mLWNoZWVyZnVsLWZpdC1maXRuZXNzLXRlYW0taW4tZ3ltLTIwMjMtMTEtMjctMDUtMjEtNTktdXRjLXNjYWxlZC5qcGciLCJzbGlkZXNob3ciOiI2YTU5Y2ZhIn0%3D\">\n														</a>\n							<a href=\"https://wellnessonthemove.co.za/wp-content/uploads/2025/01/medium-shot-girl-writing-something-down-scaled.jpg\" data-elementor-open-lightbox=\"yes\" data-elementor-lightbox-slideshow=\"6a59cfa\" data-elementor-lightbox-title=\"medium-shot-girl-writing-something-down\" data-e-action-hash=\"#elementor-action%3Aaction%3Dlightbox%26settings%3DeyJpZCI6NTczLCJ1cmwiOiJodHRwczpcL1wvd2VsbG5lc3NvbnRoZW1vdmUuY28uemFcL3dwLWNvbnRlbnRcL3VwbG9hZHNcLzIwMjVcLzAxXC9tZWRpdW0tc2hvdC1naXJsLXdyaXRpbmctc29tZXRoaW5nLWRvd24tc2NhbGVkLmpwZyIsInNsaWRlc2hvdyI6IjZhNTljZmEifQ%3D%3D\">\n														</a>\n							<a href=\"https://wellnessonthemove.co.za/wp-content/uploads/2024/08/top-view-doctor-doing-covid-test-scaled.jpg\" data-elementor-open-lightbox=\"yes\" data-elementor-lightbox-slideshow=\"6a59cfa\" data-elementor-lightbox-title=\"top-view-doctor-doing-covid-test\" data-e-action-hash=\"#elementor-action%3Aaction%3Dlightbox%26settings%3DeyJpZCI6MTM5LCJ1cmwiOiJodHRwczpcL1wvd2VsbG5lc3NvbnRoZW1vdmUuY28uemFcL3dwLWNvbnRlbnRcL3VwbG9hZHNcLzIwMjRcLzA4XC90b3Atdmlldy1kb2N0b3ItZG9pbmctY292aWQtdGVzdC1zY2FsZWQuanBnIiwic2xpZGVzaG93IjoiNmE1OWNmYSJ9\">\n														</a>\n							<a href=\"https://wellnessonthemove.co.za/wp-content/uploads/2024/08/running-in-gym-2023-11-27-04-54-09-utc-scaled.jpg\" data-elementor-open-lightbox=\"yes\" data-elementor-lightbox-slideshow=\"6a59cfa\" data-elementor-lightbox-title=\"Running in gym\" data-e-action-hash=\"#elementor-action%3Aaction%3Dlightbox%26settings%3DeyJpZCI6MTQxLCJ1cmwiOiJodHRwczpcL1wvd2VsbG5lc3NvbnRoZW1vdmUuY28uemFcL3dwLWNvbnRlbnRcL3VwbG9hZHNcLzIwMjRcLzA4XC9ydW5uaW5nLWluLWd5bS0yMDIzLTExLTI3LTA0LTU0LTA5LXV0Yy1zY2FsZWQuanBnIiwic2xpZGVzaG93IjoiNmE1OWNmYSJ9\">\n														</a>\n							<a href=\"https://wellnessonthemove.co.za/wp-content/uploads/2024/08/Health-Screening.png\" data-elementor-open-lightbox=\"yes\" data-elementor-lightbox-slideshow=\"6a59cfa\" data-elementor-lightbox-title=\"Health Screening\" data-e-action-hash=\"#elementor-action%3Aaction%3Dlightbox%26settings%3DeyJpZCI6MTM1LCJ1cmwiOiJodHRwczpcL1wvd2VsbG5lc3NvbnRoZW1vdmUuY28uemFcL3dwLWNvbnRlbnRcL3VwbG9hZHNcLzIwMjRcLzA4XC9IZWFsdGgtU2NyZWVuaW5nLnBuZyIsInNsaWRlc2hvdyI6IjZhNTljZmEifQ%3D%3D\">\n														</a>\n							<a href=\"https://wellnessonthemove.co.za/wp-content/uploads/2025/01/covid19-antibody-test-putting-blood-drop-with-pip-2024-10-18-10-56-05-utc-scaled.jpg\" data-elementor-open-lightbox=\"yes\" data-elementor-lightbox-slideshow=\"6a59cfa\" data-elementor-lightbox-title=\"COVID19 Antibody Test. Putting Blood Drop with Pipette onto Rapid Corona Virus Antibody Test Card.\" data-e-action-hash=\"#elementor-action%3Aaction%3Dlightbox%26settings%3DeyJpZCI6MzU1LCJ1cmwiOiJodHRwczpcL1wvd2VsbG5lc3NvbnRoZW1vdmUuY28uemFcL3dwLWNvbnRlbnRcL3VwbG9hZHNcLzIwMjVcLzAxXC9jb3ZpZDE5LWFudGlib2R5LXRlc3QtcHV0dGluZy1ibG9vZC1kcm9wLXdpdGgtcGlwLTIwMjQtMTAtMTgtMTAtNTYtMDUtdXRjLXNjYWxlZC5qcGciLCJzbGlkZXNob3ciOiI2YTU5Y2ZhIn0%3D\">\n														</a>\n							<a href=\"https://wellnessonthemove.co.za/wp-content/uploads/2025/01/personal-trainers-doing-outdoor-training-in-urban-2023-11-27-05-02-50-utc-scaled.jpg\" data-elementor-open-lightbox=\"yes\" data-elementor-lightbox-slideshow=\"6a59cfa\" data-elementor-lightbox-title=\"Personal trainers doing outdoor training in urban place, Munich, Bavaria, Germany\" data-e-action-hash=\"#elementor-action%3Aaction%3Dlightbox%26settings%3DeyJpZCI6NTY3LCJ1cmwiOiJodHRwczpcL1wvd2VsbG5lc3NvbnRoZW1vdmUuY28uemFcL3dwLWNvbnRlbnRcL3VwbG9hZHNcLzIwMjVcLzAxXC9wZXJzb25hbC10cmFpbmVycy1kb2luZy1vdXRkb29yLXRyYWluaW5nLWluLXVyYmFuLTIwMjMtMTEtMjctMDUtMDItNTAtdXRjLXNjYWxlZC5qcGciLCJzbGlkZXNob3ciOiI2YTU5Y2ZhIn0%3D\">\n														</a>\n					<h3>Our Services:</h3>				\n		<ul><li>Wellness Day Planning, Design &amp; Management</li><li>Health screenings (e.g., BMI, blood pressure, cholesterol, glucose, waist, hip, etc.)</li><li>HIV Screening &amp; Counselling</li><li>Online Wellness program design, implementation &amp; management</li><li>Fitness programs (e.g.,Bootcamps, virtual fitness classes, on-site gyms, )</li><li>Wellness data analytics &amp; reporting</li><li>Nutritional counseling and healthy eating initiatives</li><li>Ergonomic assessments and workstation adjustments</li><li>Mental and Emotional Well-being:</li><li>Stress management workshops</li><li>Mindfulness or meditation sessions</li><li>Counseling or therapy services</li><li>Work-Life Balance</li><li>Wellness challenges (e.g., step challenges, healthy eating contests)</li><li>Regular communication and feedback to track progress</li></ul>','Home','','inherit','closed','closed','','429-revision-v1','','','2025-01-07 10:33:33','2025-01-07 10:33:33','',429,'https://wellnessonthemove.co.za/?p=604',0,'revision','',0),(605,1,'2025-01-07 10:33:33','2025-01-07 10:33:33','<blockquote>\n			<p>\n				\"Healthy employees are the foundation of a thriving business.\"			</p>\n					</blockquote>\n		<p>  Welcome to Online Wellness, your trusted partner in corporate wellness solutions. We specialize in delivering tailored health and wellness programs that cater to the unique needs of businesses and their employees. Our services include Wellness Days, Health Screenings, Intervention Programming &amp; Design, Data Analytics, Content Design &amp; Management, and Corporate Gym setups— all crafted with convenience and ease. With our turnkey approach, we make it simple for companies to prioritize employee well-being and foster a healthier, more productive workplace. Let us help you create a culture of wellness that supports both your team and your business.</p>		\n										Health ScreeningsGlucose, Cholesterol, Blood Pressure & HIV ScreeningsFind Out MoreHIV ScreeningsOur HIV screenings provide confidential, fast, and accurate testing to promote early detection and support employee health and well-being.Find Out More<a href=\"https://wellnessonthemove.co.za/wellness-days/\">Wellness DaysOur Wellness Days are designed within an organization where employees focus on improving their physical, mental, and emotional well-being.Find Out More</a><a href=\"https://wellnessonthemove.co.za/wellness-intervertion-programs/\">Wellness Intervention ProgramsThe aim is to reduce workplace stress, absenteeism, and healthcare costs, while fostering a culture of health and wellness in the workplace.\nFind Out More</a>Online Wellness Content DesignWe design and manage turn key online Health & Wellness content Find Out More				\n							<svg aria-hidden=\"true\" viewBox=\"0 0 1000 1000\" xmlns=\"http://www.w3.org/2000/svg\"><path d=\"M646 125C629 125 613 133 604 142L308 442C296 454 292 471 292 487 292 504 296 521 308 533L604 854C617 867 629 875 646 875 663 875 679 871 692 858 704 846 713 829 713 812 713 796 708 779 692 767L438 487 692 225C700 217 708 204 708 187 708 171 704 154 692 142 675 129 663 125 646 125Z\"></path></svg>						\n							<svg aria-hidden=\"true\" viewBox=\"0 0 1000 1000\" xmlns=\"http://www.w3.org/2000/svg\"><path d=\"M696 533C708 521 713 504 713 487 713 471 708 454 696 446L400 146C388 133 375 125 354 125 338 125 325 129 313 142 300 154 292 171 292 187 292 204 296 221 308 233L563 492 304 771C292 783 288 800 288 817 288 833 296 850 308 863 321 871 338 875 354 875 371 875 388 867 400 854L696 533Z\"></path></svg>						\n			Health Screenings			\n				49900\n			Wellness Days			\n				0\n			KG\'s  Weight Lossed			\n				100000\n							<a href=\"https://wellnessonthemove.co.za/wp-content/uploads/2025/01/not-too-high-not-too-low-2024-09-23-17-20-12-utc-1-scaled.jpg\" data-elementor-open-lightbox=\"yes\" data-elementor-lightbox-slideshow=\"6a59cfa\" data-elementor-lightbox-title=\"Not too high, not too low\" data-e-action-hash=\"#elementor-action%3Aaction%3Dlightbox%26settings%3DeyJpZCI6NTc0LCJ1cmwiOiJodHRwczpcL1wvd2VsbG5lc3NvbnRoZW1vdmUuY28uemFcL3dwLWNvbnRlbnRcL3VwbG9hZHNcLzIwMjVcLzAxXC9ub3QtdG9vLWhpZ2gtbm90LXRvby1sb3ctMjAyNC0wOS0yMy0xNy0yMC0xMi11dGMtMS1zY2FsZWQuanBnIiwic2xpZGVzaG93IjoiNmE1OWNmYSJ9\">\n														</a>\n							<a href=\"https://wellnessonthemove.co.za/wp-content/uploads/2025/01/picture-of-cheerful-fit-fitness-team-in-gym-2023-11-27-05-21-59-utc-scaled.jpg\" data-elementor-open-lightbox=\"yes\" data-elementor-lightbox-slideshow=\"6a59cfa\" data-elementor-lightbox-title=\"Picture of cheerful fit fitness team in gym\" data-e-action-hash=\"#elementor-action%3Aaction%3Dlightbox%26settings%3DeyJpZCI6NTc1LCJ1cmwiOiJodHRwczpcL1wvd2VsbG5lc3NvbnRoZW1vdmUuY28uemFcL3dwLWNvbnRlbnRcL3VwbG9hZHNcLzIwMjVcLzAxXC9waWN0dXJlLW9mLWNoZWVyZnVsLWZpdC1maXRuZXNzLXRlYW0taW4tZ3ltLTIwMjMtMTEtMjctMDUtMjEtNTktdXRjLXNjYWxlZC5qcGciLCJzbGlkZXNob3ciOiI2YTU5Y2ZhIn0%3D\">\n														</a>\n							<a href=\"https://wellnessonthemove.co.za/wp-content/uploads/2025/01/medium-shot-girl-writing-something-down-scaled.jpg\" data-elementor-open-lightbox=\"yes\" data-elementor-lightbox-slideshow=\"6a59cfa\" data-elementor-lightbox-title=\"medium-shot-girl-writing-something-down\" data-e-action-hash=\"#elementor-action%3Aaction%3Dlightbox%26settings%3DeyJpZCI6NTczLCJ1cmwiOiJodHRwczpcL1wvd2VsbG5lc3NvbnRoZW1vdmUuY28uemFcL3dwLWNvbnRlbnRcL3VwbG9hZHNcLzIwMjVcLzAxXC9tZWRpdW0tc2hvdC1naXJsLXdyaXRpbmctc29tZXRoaW5nLWRvd24tc2NhbGVkLmpwZyIsInNsaWRlc2hvdyI6IjZhNTljZmEifQ%3D%3D\">\n														</a>\n							<a href=\"https://wellnessonthemove.co.za/wp-content/uploads/2024/08/top-view-doctor-doing-covid-test-scaled.jpg\" data-elementor-open-lightbox=\"yes\" data-elementor-lightbox-slideshow=\"6a59cfa\" data-elementor-lightbox-title=\"top-view-doctor-doing-covid-test\" data-e-action-hash=\"#elementor-action%3Aaction%3Dlightbox%26settings%3DeyJpZCI6MTM5LCJ1cmwiOiJodHRwczpcL1wvd2VsbG5lc3NvbnRoZW1vdmUuY28uemFcL3dwLWNvbnRlbnRcL3VwbG9hZHNcLzIwMjRcLzA4XC90b3Atdmlldy1kb2N0b3ItZG9pbmctY292aWQtdGVzdC1zY2FsZWQuanBnIiwic2xpZGVzaG93IjoiNmE1OWNmYSJ9\">\n														</a>\n							<a href=\"https://wellnessonthemove.co.za/wp-content/uploads/2024/08/running-in-gym-2023-11-27-04-54-09-utc-scaled.jpg\" data-elementor-open-lightbox=\"yes\" data-elementor-lightbox-slideshow=\"6a59cfa\" data-elementor-lightbox-title=\"Running in gym\" data-e-action-hash=\"#elementor-action%3Aaction%3Dlightbox%26settings%3DeyJpZCI6MTQxLCJ1cmwiOiJodHRwczpcL1wvd2VsbG5lc3NvbnRoZW1vdmUuY28uemFcL3dwLWNvbnRlbnRcL3VwbG9hZHNcLzIwMjRcLzA4XC9ydW5uaW5nLWluLWd5bS0yMDIzLTExLTI3LTA0LTU0LTA5LXV0Yy1zY2FsZWQuanBnIiwic2xpZGVzaG93IjoiNmE1OWNmYSJ9\">\n														</a>\n							<a href=\"https://wellnessonthemove.co.za/wp-content/uploads/2024/08/Health-Screening.png\" data-elementor-open-lightbox=\"yes\" data-elementor-lightbox-slideshow=\"6a59cfa\" data-elementor-lightbox-title=\"Health Screening\" data-e-action-hash=\"#elementor-action%3Aaction%3Dlightbox%26settings%3DeyJpZCI6MTM1LCJ1cmwiOiJodHRwczpcL1wvd2VsbG5lc3NvbnRoZW1vdmUuY28uemFcL3dwLWNvbnRlbnRcL3VwbG9hZHNcLzIwMjRcLzA4XC9IZWFsdGgtU2NyZWVuaW5nLnBuZyIsInNsaWRlc2hvdyI6IjZhNTljZmEifQ%3D%3D\">\n														</a>\n							<a href=\"https://wellnessonthemove.co.za/wp-content/uploads/2025/01/covid19-antibody-test-putting-blood-drop-with-pip-2024-10-18-10-56-05-utc-scaled.jpg\" data-elementor-open-lightbox=\"yes\" data-elementor-lightbox-slideshow=\"6a59cfa\" data-elementor-lightbox-title=\"COVID19 Antibody Test. Putting Blood Drop with Pipette onto Rapid Corona Virus Antibody Test Card.\" data-e-action-hash=\"#elementor-action%3Aaction%3Dlightbox%26settings%3DeyJpZCI6MzU1LCJ1cmwiOiJodHRwczpcL1wvd2VsbG5lc3NvbnRoZW1vdmUuY28uemFcL3dwLWNvbnRlbnRcL3VwbG9hZHNcLzIwMjVcLzAxXC9jb3ZpZDE5LWFudGlib2R5LXRlc3QtcHV0dGluZy1ibG9vZC1kcm9wLXdpdGgtcGlwLTIwMjQtMTAtMTgtMTAtNTYtMDUtdXRjLXNjYWxlZC5qcGciLCJzbGlkZXNob3ciOiI2YTU5Y2ZhIn0%3D\">\n														</a>\n							<a href=\"https://wellnessonthemove.co.za/wp-content/uploads/2025/01/personal-trainers-doing-outdoor-training-in-urban-2023-11-27-05-02-50-utc-scaled.jpg\" data-elementor-open-lightbox=\"yes\" data-elementor-lightbox-slideshow=\"6a59cfa\" data-elementor-lightbox-title=\"Personal trainers doing outdoor training in urban place, Munich, Bavaria, Germany\" data-e-action-hash=\"#elementor-action%3Aaction%3Dlightbox%26settings%3DeyJpZCI6NTY3LCJ1cmwiOiJodHRwczpcL1wvd2VsbG5lc3NvbnRoZW1vdmUuY28uemFcL3dwLWNvbnRlbnRcL3VwbG9hZHNcLzIwMjVcLzAxXC9wZXJzb25hbC10cmFpbmVycy1kb2luZy1vdXRkb29yLXRyYWluaW5nLWluLXVyYmFuLTIwMjMtMTEtMjctMDUtMDItNTAtdXRjLXNjYWxlZC5qcGciLCJzbGlkZXNob3ciOiI2YTU5Y2ZhIn0%3D\">\n														</a>\n					<h3>Our Services:</h3>				\n		<ul><li>Wellness Day Planning, Design &amp; Management</li><li>Health screenings (e.g., BMI, blood pressure, cholesterol, glucose, waist, hip, etc.)</li><li>HIV Screening &amp; Counselling</li><li>Online Wellness program design, implementation &amp; management</li><li>Fitness programs (e.g.,Bootcamps, virtual fitness classes, on-site gyms, )</li><li>Wellness data analytics &amp; reporting</li><li>Nutritional counseling and healthy eating initiatives</li><li>Ergonomic assessments and workstation adjustments</li><li>Mental and Emotional Well-being:</li><li>Stress management workshops</li><li>Mindfulness or meditation sessions</li><li>Counseling or therapy services</li><li>Work-Life Balance</li><li>Wellness challenges (e.g., step challenges, healthy eating contests)</li><li>Regular communication and feedback to track progress</li></ul>','Home','','inherit','closed','closed','','429-revision-v1','','','2025-01-07 10:33:33','2025-01-07 10:33:33','',429,'https://wellnessonthemove.co.za/?p=605',0,'revision','',0),(606,1,'2025-01-07 10:33:33','2025-01-07 10:33:33','<blockquote>\n			<p>\n				\"Healthy employees are the foundation of a thriving business.\"			</p>\n					</blockquote>\n		<p>  Welcome to Online Wellness, your trusted partner in corporate wellness solutions. We specialize in delivering tailored health and wellness programs that cater to the unique needs of businesses and their employees. Our services include Wellness Days, Health Screenings, Intervention Programming &amp; Design, Data Analytics, Content Design &amp; Management, and Corporate Gym setups— all crafted with convenience and ease. With our turnkey approach, we make it simple for companies to prioritize employee well-being and foster a healthier, more productive workplace. Let us help you create a culture of wellness that supports both your team and your business.</p>		\n										Health ScreeningsGlucose, Cholesterol, Blood Pressure & HIV ScreeningsFind Out MoreHIV ScreeningsOur HIV screenings provide confidential, fast, and accurate testing to promote early detection and support employee health and well-being.Find Out More<a href=\"https://wellnessonthemove.co.za/wellness-days/\">Wellness DaysOur Wellness Days are designed within an organization where employees focus on improving their physical, mental, and emotional well-being.Find Out More</a><a href=\"https://wellnessonthemove.co.za/wellness-intervertion-programs/\">Wellness Intervention ProgramsThe aim is to reduce workplace stress, absenteeism, and healthcare costs, while fostering a culture of health and wellness in the workplace.\nFind Out More</a>Online Wellness Content DesignWe design and manage turn key online Health & Wellness content Find Out More				\n							<svg aria-hidden=\"true\" viewBox=\"0 0 1000 1000\" xmlns=\"http://www.w3.org/2000/svg\"><path d=\"M646 125C629 125 613 133 604 142L308 442C296 454 292 471 292 487 292 504 296 521 308 533L604 854C617 867 629 875 646 875 663 875 679 871 692 858 704 846 713 829 713 812 713 796 708 779 692 767L438 487 692 225C700 217 708 204 708 187 708 171 704 154 692 142 675 129 663 125 646 125Z\"></path></svg>						\n							<svg aria-hidden=\"true\" viewBox=\"0 0 1000 1000\" xmlns=\"http://www.w3.org/2000/svg\"><path d=\"M696 533C708 521 713 504 713 487 713 471 708 454 696 446L400 146C388 133 375 125 354 125 338 125 325 129 313 142 300 154 292 171 292 187 292 204 296 221 308 233L563 492 304 771C292 783 288 800 288 817 288 833 296 850 308 863 321 871 338 875 354 875 371 875 388 867 400 854L696 533Z\"></path></svg>						\n			Health Screenings			\n				49900\n			Wellness Days			\n				0\n			KG\'s  Weight Lossed			\n				100000\n							<a href=\"https://wellnessonthemove.co.za/wp-content/uploads/2025/01/not-too-high-not-too-low-2024-09-23-17-20-12-utc-1-scaled.jpg\" data-elementor-open-lightbox=\"yes\" data-elementor-lightbox-slideshow=\"6a59cfa\" data-elementor-lightbox-title=\"Not too high, not too low\" data-e-action-hash=\"#elementor-action%3Aaction%3Dlightbox%26settings%3DeyJpZCI6NTc0LCJ1cmwiOiJodHRwczpcL1wvd2VsbG5lc3NvbnRoZW1vdmUuY28uemFcL3dwLWNvbnRlbnRcL3VwbG9hZHNcLzIwMjVcLzAxXC9ub3QtdG9vLWhpZ2gtbm90LXRvby1sb3ctMjAyNC0wOS0yMy0xNy0yMC0xMi11dGMtMS1zY2FsZWQuanBnIiwic2xpZGVzaG93IjoiNmE1OWNmYSJ9\">\n														</a>\n							<a href=\"https://wellnessonthemove.co.za/wp-content/uploads/2025/01/picture-of-cheerful-fit-fitness-team-in-gym-2023-11-27-05-21-59-utc-scaled.jpg\" data-elementor-open-lightbox=\"yes\" data-elementor-lightbox-slideshow=\"6a59cfa\" data-elementor-lightbox-title=\"Picture of cheerful fit fitness team in gym\" data-e-action-hash=\"#elementor-action%3Aaction%3Dlightbox%26settings%3DeyJpZCI6NTc1LCJ1cmwiOiJodHRwczpcL1wvd2VsbG5lc3NvbnRoZW1vdmUuY28uemFcL3dwLWNvbnRlbnRcL3VwbG9hZHNcLzIwMjVcLzAxXC9waWN0dXJlLW9mLWNoZWVyZnVsLWZpdC1maXRuZXNzLXRlYW0taW4tZ3ltLTIwMjMtMTEtMjctMDUtMjEtNTktdXRjLXNjYWxlZC5qcGciLCJzbGlkZXNob3ciOiI2YTU5Y2ZhIn0%3D\">\n														</a>\n							<a href=\"https://wellnessonthemove.co.za/wp-content/uploads/2025/01/covid19-antibody-test-putting-blood-drop-with-pip-2024-10-18-10-56-05-utc-scaled.jpg\" data-elementor-open-lightbox=\"yes\" data-elementor-lightbox-slideshow=\"6a59cfa\" data-elementor-lightbox-title=\"COVID19 Antibody Test. Putting Blood Drop with Pipette onto Rapid Corona Virus Antibody Test Card.\" data-e-action-hash=\"#elementor-action%3Aaction%3Dlightbox%26settings%3DeyJpZCI6MzU1LCJ1cmwiOiJodHRwczpcL1wvd2VsbG5lc3NvbnRoZW1vdmUuY28uemFcL3dwLWNvbnRlbnRcL3VwbG9hZHNcLzIwMjVcLzAxXC9jb3ZpZDE5LWFudGlib2R5LXRlc3QtcHV0dGluZy1ibG9vZC1kcm9wLXdpdGgtcGlwLTIwMjQtMTAtMTgtMTAtNTYtMDUtdXRjLXNjYWxlZC5qcGciLCJzbGlkZXNob3ciOiI2YTU5Y2ZhIn0%3D\">\n														</a>\n							<a href=\"https://wellnessonthemove.co.za/wp-content/uploads/2025/01/medium-shot-girl-writing-something-down-scaled.jpg\" data-elementor-open-lightbox=\"yes\" data-elementor-lightbox-slideshow=\"6a59cfa\" data-elementor-lightbox-title=\"medium-shot-girl-writing-something-down\" data-e-action-hash=\"#elementor-action%3Aaction%3Dlightbox%26settings%3DeyJpZCI6NTczLCJ1cmwiOiJodHRwczpcL1wvd2VsbG5lc3NvbnRoZW1vdmUuY28uemFcL3dwLWNvbnRlbnRcL3VwbG9hZHNcLzIwMjVcLzAxXC9tZWRpdW0tc2hvdC1naXJsLXdyaXRpbmctc29tZXRoaW5nLWRvd24tc2NhbGVkLmpwZyIsInNsaWRlc2hvdyI6IjZhNTljZmEifQ%3D%3D\">\n														</a>\n							<a href=\"https://wellnessonthemove.co.za/wp-content/uploads/2024/08/Black-Male-Online-Exercise-scaled.jpg\" data-elementor-open-lightbox=\"yes\" data-elementor-lightbox-slideshow=\"6a59cfa\" data-elementor-lightbox-title=\"Black Male Online Exercise\" data-e-action-hash=\"#elementor-action%3Aaction%3Dlightbox%26settings%3DeyJpZCI6MTQyLCJ1cmwiOiJodHRwczpcL1wvd2VsbG5lc3NvbnRoZW1vdmUuY28uemFcL3dwLWNvbnRlbnRcL3VwbG9hZHNcLzIwMjRcLzA4XC9CbGFjay1NYWxlLU9ubGluZS1FeGVyY2lzZS1zY2FsZWQuanBnIiwic2xpZGVzaG93IjoiNmE1OWNmYSJ9\">\n														</a>\n							<a href=\"https://wellnessonthemove.co.za/wp-content/uploads/2024/08/running-in-gym-2023-11-27-04-54-09-utc-scaled.jpg\" data-elementor-open-lightbox=\"yes\" data-elementor-lightbox-slideshow=\"6a59cfa\" data-elementor-lightbox-title=\"Running in gym\" data-e-action-hash=\"#elementor-action%3Aaction%3Dlightbox%26settings%3DeyJpZCI6MTQxLCJ1cmwiOiJodHRwczpcL1wvd2VsbG5lc3NvbnRoZW1vdmUuY28uemFcL3dwLWNvbnRlbnRcL3VwbG9hZHNcLzIwMjRcLzA4XC9ydW5uaW5nLWluLWd5bS0yMDIzLTExLTI3LTA0LTU0LTA5LXV0Yy1zY2FsZWQuanBnIiwic2xpZGVzaG93IjoiNmE1OWNmYSJ9\">\n														</a>\n							<a href=\"https://wellnessonthemove.co.za/wp-content/uploads/2024/08/Health-Screening.png\" data-elementor-open-lightbox=\"yes\" data-elementor-lightbox-slideshow=\"6a59cfa\" data-elementor-lightbox-title=\"Health Screening\" data-e-action-hash=\"#elementor-action%3Aaction%3Dlightbox%26settings%3DeyJpZCI6MTM1LCJ1cmwiOiJodHRwczpcL1wvd2VsbG5lc3NvbnRoZW1vdmUuY28uemFcL3dwLWNvbnRlbnRcL3VwbG9hZHNcLzIwMjRcLzA4XC9IZWFsdGgtU2NyZWVuaW5nLnBuZyIsInNsaWRlc2hvdyI6IjZhNTljZmEifQ%3D%3D\">\n														</a>\n							<a href=\"https://wellnessonthemove.co.za/wp-content/uploads/2025/01/personal-trainers-doing-outdoor-training-in-urban-2023-11-27-05-02-50-utc-scaled.jpg\" data-elementor-open-lightbox=\"yes\" data-elementor-lightbox-slideshow=\"6a59cfa\" data-elementor-lightbox-title=\"Personal trainers doing outdoor training in urban place, Munich, Bavaria, Germany\" data-e-action-hash=\"#elementor-action%3Aaction%3Dlightbox%26settings%3DeyJpZCI6NTY3LCJ1cmwiOiJodHRwczpcL1wvd2VsbG5lc3NvbnRoZW1vdmUuY28uemFcL3dwLWNvbnRlbnRcL3VwbG9hZHNcLzIwMjVcLzAxXC9wZXJzb25hbC10cmFpbmVycy1kb2luZy1vdXRkb29yLXRyYWluaW5nLWluLXVyYmFuLTIwMjMtMTEtMjctMDUtMDItNTAtdXRjLXNjYWxlZC5qcGciLCJzbGlkZXNob3ciOiI2YTU5Y2ZhIn0%3D\">\n														</a>\n					<h3>Our Services:</h3>				\n		<ul><li>Wellness Day Planning, Design &amp; Management</li><li>Health screenings (e.g., BMI, blood pressure, cholesterol, glucose, waist, hip, etc.)</li><li>HIV Screening &amp; Counselling</li><li>Online Wellness program design, implementation &amp; management</li><li>Fitness programs (e.g.,Bootcamps, virtual fitness classes, on-site gyms, )</li><li>Wellness data analytics &amp; reporting</li><li>Nutritional counseling and healthy eating initiatives</li><li>Ergonomic assessments and workstation adjustments</li><li>Mental and Emotional Well-being:</li><li>Stress management workshops</li><li>Mindfulness or meditation sessions</li><li>Counseling or therapy services</li><li>Work-Life Balance</li><li>Wellness challenges (e.g., step challenges, healthy eating contests)</li><li>Regular communication and feedback to track progress</li></ul>','Home','','inherit','closed','closed','','429-revision-v1','','','2025-01-07 10:33:33','2025-01-07 10:33:33','',429,'https://wellnessonthemove.co.za/?p=606',0,'revision','',0),(607,1,'2025-01-07 12:27:13','2025-01-07 12:27:13','<h5>let’s talk</h5>				\n					<h2>Taking Your Wellness To The Next Level</h2>				\n		<p>Schedule a consultation with our team and let’s make things happen!</p>		\n					<a role=\"button\">\n									Contact us\n					</a>\n		<p>+20 years experience in the Corporate Wellness sector. Changing the face of health, wellness &amp; fitness one employee at a time.</p>		\n					<h4>quick links</h4>				\n					<h4>Visit Us</h4>				\n							<ul>\n							<li>\n							<svg aria-hidden=\"true\" viewBox=\"0 0 576 512\" xmlns=\"http://www.w3.org/2000/svg\"><path d=\"M528 32H48C21.5 32 0 53.5 0 80v352c0 26.5 21.5 48 48 48h480c26.5 0 48-21.5 48-48V80c0-26.5-21.5-48-48-48zm0 400H48V80h480v352zM208 256c35.3 0 64-28.7 64-64s-28.7-64-64-64-64 28.7-64 64 28.7 64 64 64zm-89.6 128h179.2c12.4 0 22.4-8.6 22.4-19.2v-19.2c0-31.8-30.1-57.6-67.2-57.6-10.8 0-18.7 8-44.8 8-26.9 0-33.4-8-44.8-8-37.1 0-67.2 25.8-67.2 57.6v19.2c0 10.6 10 19.2 22.4 19.2zM360 320h112c4.4 0 8-3.6 8-8v-16c0-4.4-3.6-8-8-8H360c-4.4 0-8 3.6-8 8v16c0 4.4 3.6 8 8 8zm0-64h112c4.4 0 8-3.6 8-8v-16c0-4.4-3.6-8-8-8H360c-4.4 0-8 3.6-8 8v16c0 4.4 3.6 8 8 8zm0-64h112c4.4 0 8-3.6 8-8v-16c0-4.4-3.6-8-8-8H360c-4.4 0-8 3.6-8 8v16c0 4.4 3.6 8 8 8z\"></path></svg>						\n										25 Padstow Street, Raceview, Alberton.\n									</li>\n								<li>\n							<svg aria-hidden=\"true\" viewBox=\"0 0 512 512\" xmlns=\"http://www.w3.org/2000/svg\"><path d=\"M497.39 361.8l-112-48a24 24 0 0 0-28 6.9l-49.6 60.6A370.66 370.66 0 0 1 130.6 204.11l60.6-49.6a23.94 23.94 0 0 0 6.9-28l-48-112A24.16 24.16 0 0 0 122.6.61l-104 24A24 24 0 0 0 0 48c0 256.5 207.9 464 464 464a24 24 0 0 0 23.4-18.6l24-104a24.29 24.29 0 0 0-14.01-27.6z\"></path></svg>						\n										081 721 0870\n									</li>\n								<li>\n							<svg aria-hidden=\"true\" viewBox=\"0 0 576 512\" xmlns=\"http://www.w3.org/2000/svg\"><path d=\"M160 448c-25.6 0-51.2-22.4-64-32-64-44.8-83.2-60.8-96-70.4V480c0 17.67 14.33 32 32 32h256c17.67 0 32-14.33 32-32V345.6c-12.8 9.6-32 25.6-96 70.4-12.8 9.6-38.4 32-64 32zm128-192H32c-17.67 0-32 14.33-32 32v16c25.6 19.2 22.4 19.2 115.2 86.4 9.6 6.4 28.8 25.6 44.8 25.6s35.2-19.2 44.8-22.4c92.8-67.2 89.6-67.2 115.2-86.4V288c0-17.67-14.33-32-32-32zm256-96H224c-17.67 0-32 14.33-32 32v32h96c33.21 0 60.59 25.42 63.71 57.82l.29-.22V416h192c17.67 0 32-14.33 32-32V192c0-17.67-14.33-32-32-32zm-32 128h-64v-64h64v64zm-352-96c0-35.29 28.71-64 64-64h224V32c0-17.67-14.33-32-32-32H96C78.33 0 64 14.33 64 32v192h96v-32z\"></path></svg>						\n										Email: wellnessonthemove@ onlinewellness.onmicrosoft.com\n									</li>\n						</ul>\n					<h4>Say HELLO!</h4>				\n		<p>Send us your email &amp; we will contact you.</p>		\n					<a target=\"_blank\">\n						Facebook-f\n						<svg viewBox=\"0 0 320 512\" xmlns=\"http://www.w3.org/2000/svg\"><path d=\"M279.14 288l14.22-92.66h-88.91v-60.13c0-25.35 12.42-50.06 52.24-50.06h40.42V6.26S260.43 0 225.36 0c-73.22 0-121.08 44.38-121.08 124.72v70.62H22.89V288h81.39v224h100.17V288z\"></path></svg>					</a>\n					<a target=\"_blank\">\n						Twitter\n						<svg viewBox=\"0 0 512 512\" xmlns=\"http://www.w3.org/2000/svg\"><path d=\"M459.37 151.716c.325 4.548.325 9.097.325 13.645 0 138.72-105.583 298.558-298.558 298.558-59.452 0-114.68-17.219-161.137-47.106 8.447.974 16.568 1.299 25.34 1.299 49.055 0 94.213-16.568 130.274-44.832-46.132-.975-84.792-31.188-98.112-72.772 6.498.974 12.995 1.624 19.818 1.624 9.421 0 18.843-1.3 27.614-3.573-48.081-9.747-84.143-51.98-84.143-102.985v-1.299c13.969 7.797 30.214 12.67 47.431 13.319-28.264-18.843-46.781-51.005-46.781-87.391 0-19.492 5.197-37.36 14.294-52.954 51.655 63.675 129.3 105.258 216.365 109.807-1.624-7.797-2.599-15.918-2.599-24.04 0-57.828 46.782-104.934 104.934-104.934 30.213 0 57.502 12.67 76.67 33.137 23.715-4.548 46.456-13.32 66.599-25.34-7.798 24.366-24.366 44.833-46.132 57.827 21.117-2.273 41.584-8.122 60.426-16.243-14.292 20.791-32.161 39.308-52.628 54.253z\"></path></svg>					</a>\n					<a target=\"_blank\">\n						Linkedin-in\n						<svg viewBox=\"0 0 448 512\" xmlns=\"http://www.w3.org/2000/svg\"><path d=\"M100.28 448H7.4V148.9h92.88zM53.79 108.1C24.09 108.1 0 83.5 0 53.8a53.79 53.79 0 0 1 107.58 0c0 29.7-24.1 54.3-53.79 54.3zM447.9 448h-92.68V302.4c0-34.7-.7-79.2-48.29-79.2-48.29 0-55.69 37.7-55.69 76.7V448h-92.78V148.9h89.08v40.8h1.3c12.4-23.5 42.69-48.3 87.88-48.3 94 0 111.28 61.9 111.28 142.3V448z\"></path></svg>					</a>\n					<a target=\"_blank\">\n						Instagram\n						<svg viewBox=\"0 0 448 512\" xmlns=\"http://www.w3.org/2000/svg\"><path d=\"M224.1 141c-63.6 0-114.9 51.3-114.9 114.9s51.3 114.9 114.9 114.9S339 319.5 339 255.9 287.7 141 224.1 141zm0 189.6c-41.1 0-74.7-33.5-74.7-74.7s33.5-74.7 74.7-74.7 74.7 33.5 74.7 74.7-33.6 74.7-74.7 74.7zm146.4-194.3c0 14.9-12 26.8-26.8 26.8-14.9 0-26.8-12-26.8-26.8s12-26.8 26.8-26.8 26.8 12 26.8 26.8zm76.1 27.2c-1.7-35.9-9.9-67.7-36.2-93.9-26.2-26.2-58-34.4-93.9-36.2-37-2.1-147.9-2.1-184.9 0-35.8 1.7-67.6 9.9-93.9 36.1s-34.4 58-36.2 93.9c-2.1 37-2.1 147.9 0 184.9 1.7 35.9 9.9 67.7 36.2 93.9s58 34.4 93.9 36.2c37 2.1 147.9 2.1 184.9 0 35.9-1.7 67.7-9.9 93.9-36.2 26.2-26.2 34.4-58 36.2-93.9 2.1-37 2.1-147.8 0-184.8zM398.8 388c-7.8 19.6-22.9 34.7-42.6 42.6-29.5 11.7-99.5 9-132.1 9s-102.7 2.6-132.1-9c-19.6-7.8-34.7-22.9-42.6-42.6-11.7-29.5-9-99.5-9-132.1s-2.6-102.7 9-132.1c7.8-19.6 22.9-34.7 42.6-42.6 29.5-11.7 99.5-9 132.1-9s102.7-2.6 132.1 9c19.6 7.8 34.7 22.9 42.6 42.6 11.7 29.5 9 99.5 9 132.1s2.7 102.7-9 132.1z\"></path></svg>					</a>','Elementor Footer #406','','inherit','closed','closed','','406-revision-v1','','','2025-01-07 12:27:13','2025-01-07 12:27:13','',406,'https://wellnessonthemove.co.za/?p=607',0,'revision','',0),(608,1,'2025-01-07 12:33:39','2025-01-07 12:33:39','<p>We offer a wide range of medical aid screenings, including those for Vitality and Multiply.</p><p>The Health Screening Services usually include the following:</p><ul><li>BMI (Body Mass Index) calculation</li><li>Height</li><li>Weight</li><li>Glucose Measurement</li><li>Cholesterol Measurement</li><li>Blood Pressure Measurement</li><li>HIV Testing &amp; Counseling (if requested) </li></ul><p>Additional Services:</p><ul><li>Staff Individualised Reporting &amp; Feedback</li><li>Company Reporting &amp; Data-analytics</li></ul>		\n							<a href=\"https://wellnessonthemove.co.za/wp-content/uploads/2024/08/top-view-doctor-doing-covid-test-scaled.jpg\" data-elementor-open-lightbox=\"yes\" data-elementor-lightbox-slideshow=\"3cd94f4\" data-elementor-lightbox-title=\"top-view-doctor-doing-covid-test\" data-e-action-hash=\"#elementor-action%3Aaction%3Dlightbox%26settings%3DeyJpZCI6MTM5LCJ1cmwiOiJodHRwczpcL1wvd2VsbG5lc3NvbnRoZW1vdmUuY28uemFcL3dwLWNvbnRlbnRcL3VwbG9hZHNcLzIwMjRcLzA4XC90b3Atdmlldy1kb2N0b3ItZG9pbmctY292aWQtdGVzdC1zY2FsZWQuanBnIiwic2xpZGVzaG93IjoiM2NkOTRmNCJ9\">\n														</a>\n							<a href=\"https://wellnessonthemove.co.za/wp-content/uploads/2025/01/doctor-talking-to-patient-at-hospital-2023-11-27-05-13-57-utc-scaled.jpg\" data-elementor-open-lightbox=\"yes\" data-elementor-lightbox-slideshow=\"3cd94f4\" data-elementor-lightbox-title=\"Doctor talking to patient at hospital\" data-e-action-hash=\"#elementor-action%3Aaction%3Dlightbox%26settings%3DeyJpZCI6NjE0LCJ1cmwiOiJodHRwczpcL1wvd2VsbG5lc3NvbnRoZW1vdmUuY28uemFcL3dwLWNvbnRlbnRcL3VwbG9hZHNcLzIwMjVcLzAxXC9kb2N0b3ItdGFsa2luZy10by1wYXRpZW50LWF0LWhvc3BpdGFsLTIwMjMtMTEtMjctMDUtMTMtNTctdXRjLXNjYWxlZC5qcGciLCJzbGlkZXNob3ciOiIzY2Q5NGY0In0%3D\">\n														</a>\n							<a href=\"https://wellnessonthemove.co.za/wp-content/uploads/2025/01/not-too-high-not-too-low-2024-09-23-17-20-12-utc-1-scaled.jpg\" data-elementor-open-lightbox=\"yes\" data-elementor-lightbox-slideshow=\"3cd94f4\" data-elementor-lightbox-title=\"Not too high, not too low\" data-e-action-hash=\"#elementor-action%3Aaction%3Dlightbox%26settings%3DeyJpZCI6NTc0LCJ1cmwiOiJodHRwczpcL1wvd2VsbG5lc3NvbnRoZW1vdmUuY28uemFcL3dwLWNvbnRlbnRcL3VwbG9hZHNcLzIwMjVcLzAxXC9ub3QtdG9vLWhpZ2gtbm90LXRvby1sb3ctMjAyNC0wOS0yMy0xNy0yMC0xMi11dGMtMS1zY2FsZWQuanBnIiwic2xpZGVzaG93IjoiM2NkOTRmNCJ9\">\n														</a>\n							<a href=\"https://wellnessonthemove.co.za/wp-content/uploads/2025/01/cardiologist-doctor-in-the-cardiology-clinic-measu-2024-12-10-01-44-32-utc-scaled.jpg\" data-elementor-open-lightbox=\"yes\" data-elementor-lightbox-slideshow=\"3cd94f4\" data-elementor-lightbox-title=\"Cardiologist doctor in the cardiology clinic measuring a client&#039;s blood pressure\" data-e-action-hash=\"#elementor-action%3Aaction%3Dlightbox%26settings%3DeyJpZCI6NjE1LCJ1cmwiOiJodHRwczpcL1wvd2VsbG5lc3NvbnRoZW1vdmUuY28uemFcL3dwLWNvbnRlbnRcL3VwbG9hZHNcLzIwMjVcLzAxXC9jYXJkaW9sb2dpc3QtZG9jdG9yLWluLXRoZS1jYXJkaW9sb2d5LWNsaW5pYy1tZWFzdS0yMDI0LTEyLTEwLTAxLTQ0LTMyLXV0Yy1zY2FsZWQuanBnIiwic2xpZGVzaG93IjoiM2NkOTRmNCJ9\">\n														</a>\n					<a href=\"https://wellnessonthemove.co.za/\">\n									Back to Home page\n					</a>','Health Screenings','','publish','closed','closed','','health-screenings','','','2025-01-27 10:05:54','2025-01-27 10:05:54','',0,'https://wellnessonthemove.co.za/?page_id=608',0,'page','',0),(609,1,'2025-01-07 12:33:39','2025-01-07 12:33:39','','Health Screenings','','inherit','closed','closed','','608-revision-v1','','','2025-01-07 12:33:39','2025-01-07 12:33:39','',608,'https://wellnessonthemove.co.za/?p=609',0,'revision','',0),(610,1,'2025-01-07 12:39:06','2025-01-07 12:39:06','','Health Screenings','','inherit','closed','closed','','608-revision-v1','','','2025-01-07 12:39:06','2025-01-07 12:39:06','',608,'https://wellnessonthemove.co.za/?p=610',0,'revision','',0),(611,1,'2025-01-07 12:39:06','2025-01-07 12:39:06','','Health Screenings','','inherit','closed','closed','','608-revision-v1','','','2025-01-07 12:39:06','2025-01-07 12:39:06','',608,'https://wellnessonthemove.co.za/?p=611',0,'revision','',0),(612,1,'2025-01-07 12:39:07','2025-01-07 12:39:07','<p>The Health Screening Services usually include the following:</p><ul><li>BMI (Body Mass Index) calculation</li><li>Height</li><li>Weight</li><li>Glucose Measurement</li><li>Cholesterol Measurement</li><li>Blood Pressure Measurement</li><li>HIV Testing &amp; Counseling (if requested) </li></ul><p>Additional Services:</p><ul><li>Staff Individualised Reporting &amp; Feedback</li><li>Company Reporting &amp; Data-analytics</li></ul>','Health Screenings','','inherit','closed','closed','','608-revision-v1','','','2025-01-07 12:39:07','2025-01-07 12:39:07','',608,'https://wellnessonthemove.co.za/?p=612',0,'revision','',0),(614,1,'2025-01-07 12:46:45','2025-01-07 12:46:45','','Doctor talking to patient at hospital','Smiling African doctor in white coat sitting at his table at office and talking to adult patient','inherit','open','closed','','doctor-talking-to-patient-at-hospital','','','2025-01-07 12:46:45','2025-01-07 12:46:45','',0,'https://wellnessonthemove.co.za/wp-content/uploads/2025/01/doctor-talking-to-patient-at-hospital-2023-11-27-05-13-57-utc.jpg',0,'attachment','image/jpeg',0),(615,1,'2025-01-07 12:50:30','2025-01-07 12:50:30','','Cardiologist doctor in the cardiology clinic measuring a client\'s blood pressure','Cardiologist doctor in the cardiology clinic measuring a client\'s blood pressure','inherit','open','closed','','cardiologist-doctor-in-the-cardiology-clinic-measuring-a-clients-blood-pressure','','','2025-01-07 12:50:30','2025-01-07 12:50:30','',0,'https://wellnessonthemove.co.za/wp-content/uploads/2025/01/cardiologist-doctor-in-the-cardiology-clinic-measu-2024-12-10-01-44-32-utc.jpg',0,'attachment','image/jpeg',0),(616,1,'2025-01-07 12:51:08','2025-01-07 12:51:08','<p>The Health Screening Services usually include the following:</p><ul><li>BMI (Body Mass Index) calculation</li><li>Height</li><li>Weight</li><li>Glucose Measurement</li><li>Cholesterol Measurement</li><li>Blood Pressure Measurement</li><li>HIV Testing &amp; Counseling (if requested) </li></ul><p>Additional Services:</p><ul><li>Staff Individualised Reporting &amp; Feedback</li><li>Company Reporting &amp; Data-analytics</li></ul>','Health Screenings','','inherit','closed','closed','','608-revision-v1','','','2025-01-07 12:51:08','2025-01-07 12:51:08','',608,'https://wellnessonthemove.co.za/?p=616',0,'revision','',0),(617,1,'2025-01-07 12:51:08','2025-01-07 12:51:08','<p>The Health Screening Services usually include the following:</p><ul><li>BMI (Body Mass Index) calculation</li><li>Height</li><li>Weight</li><li>Glucose Measurement</li><li>Cholesterol Measurement</li><li>Blood Pressure Measurement</li><li>HIV Testing &amp; Counseling (if requested) </li></ul><p>Additional Services:</p><ul><li>Staff Individualised Reporting &amp; Feedback</li><li>Company Reporting &amp; Data-analytics</li></ul>','Health Screenings','','inherit','closed','closed','','608-revision-v1','','','2025-01-07 12:51:08','2025-01-07 12:51:08','',608,'https://wellnessonthemove.co.za/?p=617',0,'revision','',0),(618,1,'2025-01-07 12:51:09','2025-01-07 12:51:09','<p>The Health Screening Services usually include the following:</p><ul><li>BMI (Body Mass Index) calculation</li><li>Height</li><li>Weight</li><li>Glucose Measurement</li><li>Cholesterol Measurement</li><li>Blood Pressure Measurement</li><li>HIV Testing &amp; Counseling (if requested) </li></ul><p>Additional Services:</p><ul><li>Staff Individualised Reporting &amp; Feedback</li><li>Company Reporting &amp; Data-analytics</li></ul>		\n							<a href=\"https://wellnessonthemove.co.za/wp-content/uploads/2024/08/top-view-doctor-doing-covid-test-scaled.jpg\" data-elementor-open-lightbox=\"yes\" data-elementor-lightbox-slideshow=\"3cd94f4\" data-elementor-lightbox-title=\"top-view-doctor-doing-covid-test\" data-e-action-hash=\"#elementor-action%3Aaction%3Dlightbox%26settings%3DeyJpZCI6MTM5LCJ1cmwiOiJodHRwczpcL1wvd2VsbG5lc3NvbnRoZW1vdmUuY28uemFcL3dwLWNvbnRlbnRcL3VwbG9hZHNcLzIwMjRcLzA4XC90b3Atdmlldy1kb2N0b3ItZG9pbmctY292aWQtdGVzdC1zY2FsZWQuanBnIiwic2xpZGVzaG93IjoiM2NkOTRmNCJ9\">\n														</a>\n							<a href=\"https://wellnessonthemove.co.za/wp-content/uploads/2025/01/doctor-talking-to-patient-at-hospital-2023-11-27-05-13-57-utc-scaled.jpg\" data-elementor-open-lightbox=\"yes\" data-elementor-lightbox-slideshow=\"3cd94f4\" data-elementor-lightbox-title=\"Doctor talking to patient at hospital\" data-e-action-hash=\"#elementor-action%3Aaction%3Dlightbox%26settings%3DeyJpZCI6NjE0LCJ1cmwiOiJodHRwczpcL1wvd2VsbG5lc3NvbnRoZW1vdmUuY28uemFcL3dwLWNvbnRlbnRcL3VwbG9hZHNcLzIwMjVcLzAxXC9kb2N0b3ItdGFsa2luZy10by1wYXRpZW50LWF0LWhvc3BpdGFsLTIwMjMtMTEtMjctMDUtMTMtNTctdXRjLXNjYWxlZC5qcGciLCJzbGlkZXNob3ciOiIzY2Q5NGY0In0%3D\">\n														</a>\n							<a href=\"https://wellnessonthemove.co.za/wp-content/uploads/2025/01/not-too-high-not-too-low-2024-09-23-17-20-12-utc-1-scaled.jpg\" data-elementor-open-lightbox=\"yes\" data-elementor-lightbox-slideshow=\"3cd94f4\" data-elementor-lightbox-title=\"Not too high, not too low\" data-e-action-hash=\"#elementor-action%3Aaction%3Dlightbox%26settings%3DeyJpZCI6NTc0LCJ1cmwiOiJodHRwczpcL1wvd2VsbG5lc3NvbnRoZW1vdmUuY28uemFcL3dwLWNvbnRlbnRcL3VwbG9hZHNcLzIwMjVcLzAxXC9ub3QtdG9vLWhpZ2gtbm90LXRvby1sb3ctMjAyNC0wOS0yMy0xNy0yMC0xMi11dGMtMS1zY2FsZWQuanBnIiwic2xpZGVzaG93IjoiM2NkOTRmNCJ9\">\n														</a>\n							<a href=\"https://wellnessonthemove.co.za/wp-content/uploads/2025/01/cardiologist-doctor-in-the-cardiology-clinic-measu-2024-12-10-01-44-32-utc-scaled.jpg\" data-elementor-open-lightbox=\"yes\" data-elementor-lightbox-slideshow=\"3cd94f4\" data-elementor-lightbox-title=\"Cardiologist doctor in the cardiology clinic measuring a client&#039;s blood pressure\" data-e-action-hash=\"#elementor-action%3Aaction%3Dlightbox%26settings%3DeyJpZCI6NjE1LCJ1cmwiOiJodHRwczpcL1wvd2VsbG5lc3NvbnRoZW1vdmUuY28uemFcL3dwLWNvbnRlbnRcL3VwbG9hZHNcLzIwMjVcLzAxXC9jYXJkaW9sb2dpc3QtZG9jdG9yLWluLXRoZS1jYXJkaW9sb2d5LWNsaW5pYy1tZWFzdS0yMDI0LTEyLTEwLTAxLTQ0LTMyLXV0Yy1zY2FsZWQuanBnIiwic2xpZGVzaG93IjoiM2NkOTRmNCJ9\">\n														</a>','Health Screenings','','inherit','closed','closed','','608-revision-v1','','','2025-01-07 12:51:09','2025-01-07 12:51:09','',608,'https://wellnessonthemove.co.za/?p=618',0,'revision','',0),(619,1,'2025-01-07 12:55:54','2025-01-07 12:55:54','<blockquote>\n			<p>\n				\"Healthy employees are the foundation of a thriving business.\"			</p>\n					</blockquote>\n		<p>  Welcome to Online Wellness, your trusted partner in corporate wellness solutions. We specialize in delivering tailored health and wellness programs that cater to the unique needs of businesses and their employees. Our services include Wellness Days, Health Screenings, Intervention Programming &amp; Design, Data Analytics, Content Design &amp; Management, and Corporate Gym setups— all crafted with convenience and ease. With our turnkey approach, we make it simple for companies to prioritize employee well-being and foster a healthier, more productive workplace. Let us help you create a culture of wellness that supports both your team and your business.</p>		\n										Health ScreeningsGlucose, Cholesterol, Blood Pressure & HIV ScreeningsFind Out MoreHIV ScreeningsOur HIV screenings provide confidential, fast, and accurate testing to promote early detection and support employee health and well-being.Find Out More<a href=\"https://wellnessonthemove.co.za/wellness-days/\">Wellness DaysOur Wellness Days are designed within an organization where employees focus on improving their physical, mental, and emotional well-being.Find Out More</a><a href=\"https://wellnessonthemove.co.za/wellness-intervertion-programs/\">Wellness Intervention ProgramsThe aim is to reduce workplace stress, absenteeism, and healthcare costs, while fostering a culture of health and wellness in the workplace.\nFind Out More</a>Online Wellness Content DesignWe design and manage turn key online Health & Wellness content Find Out More				\n							<svg aria-hidden=\"true\" viewBox=\"0 0 1000 1000\" xmlns=\"http://www.w3.org/2000/svg\"><path d=\"M646 125C629 125 613 133 604 142L308 442C296 454 292 471 292 487 292 504 296 521 308 533L604 854C617 867 629 875 646 875 663 875 679 871 692 858 704 846 713 829 713 812 713 796 708 779 692 767L438 487 692 225C700 217 708 204 708 187 708 171 704 154 692 142 675 129 663 125 646 125Z\"></path></svg>						\n							<svg aria-hidden=\"true\" viewBox=\"0 0 1000 1000\" xmlns=\"http://www.w3.org/2000/svg\"><path d=\"M696 533C708 521 713 504 713 487 713 471 708 454 696 446L400 146C388 133 375 125 354 125 338 125 325 129 313 142 300 154 292 171 292 187 292 204 296 221 308 233L563 492 304 771C292 783 288 800 288 817 288 833 296 850 308 863 321 871 338 875 354 875 371 875 388 867 400 854L696 533Z\"></path></svg>						\n			Health Screenings			\n				49900\n			Wellness Days			\n				0\n			KG\'s  Weight Lossed			\n				100000\n							<a href=\"https://wellnessonthemove.co.za/wp-content/uploads/2025/01/not-too-high-not-too-low-2024-09-23-17-20-12-utc-1-scaled.jpg\" data-elementor-open-lightbox=\"yes\" data-elementor-lightbox-slideshow=\"6a59cfa\" data-elementor-lightbox-title=\"Not too high, not too low\" data-e-action-hash=\"#elementor-action%3Aaction%3Dlightbox%26settings%3DeyJpZCI6NTc0LCJ1cmwiOiJodHRwczpcL1wvd2VsbG5lc3NvbnRoZW1vdmUuY28uemFcL3dwLWNvbnRlbnRcL3VwbG9hZHNcLzIwMjVcLzAxXC9ub3QtdG9vLWhpZ2gtbm90LXRvby1sb3ctMjAyNC0wOS0yMy0xNy0yMC0xMi11dGMtMS1zY2FsZWQuanBnIiwic2xpZGVzaG93IjoiNmE1OWNmYSJ9\">\n														</a>\n							<a href=\"https://wellnessonthemove.co.za/wp-content/uploads/2025/01/picture-of-cheerful-fit-fitness-team-in-gym-2023-11-27-05-21-59-utc-scaled.jpg\" data-elementor-open-lightbox=\"yes\" data-elementor-lightbox-slideshow=\"6a59cfa\" data-elementor-lightbox-title=\"Picture of cheerful fit fitness team in gym\" data-e-action-hash=\"#elementor-action%3Aaction%3Dlightbox%26settings%3DeyJpZCI6NTc1LCJ1cmwiOiJodHRwczpcL1wvd2VsbG5lc3NvbnRoZW1vdmUuY28uemFcL3dwLWNvbnRlbnRcL3VwbG9hZHNcLzIwMjVcLzAxXC9waWN0dXJlLW9mLWNoZWVyZnVsLWZpdC1maXRuZXNzLXRlYW0taW4tZ3ltLTIwMjMtMTEtMjctMDUtMjEtNTktdXRjLXNjYWxlZC5qcGciLCJzbGlkZXNob3ciOiI2YTU5Y2ZhIn0%3D\">\n														</a>\n							<a href=\"https://wellnessonthemove.co.za/wp-content/uploads/2025/01/covid19-antibody-test-putting-blood-drop-with-pip-2024-10-18-10-56-05-utc-scaled.jpg\" data-elementor-open-lightbox=\"yes\" data-elementor-lightbox-slideshow=\"6a59cfa\" data-elementor-lightbox-title=\"COVID19 Antibody Test. Putting Blood Drop with Pipette onto Rapid Corona Virus Antibody Test Card.\" data-e-action-hash=\"#elementor-action%3Aaction%3Dlightbox%26settings%3DeyJpZCI6MzU1LCJ1cmwiOiJodHRwczpcL1wvd2VsbG5lc3NvbnRoZW1vdmUuY28uemFcL3dwLWNvbnRlbnRcL3VwbG9hZHNcLzIwMjVcLzAxXC9jb3ZpZDE5LWFudGlib2R5LXRlc3QtcHV0dGluZy1ibG9vZC1kcm9wLXdpdGgtcGlwLTIwMjQtMTAtMTgtMTAtNTYtMDUtdXRjLXNjYWxlZC5qcGciLCJzbGlkZXNob3ciOiI2YTU5Y2ZhIn0%3D\">\n														</a>\n							<a href=\"https://wellnessonthemove.co.za/wp-content/uploads/2025/01/medium-shot-girl-writing-something-down-scaled.jpg\" data-elementor-open-lightbox=\"yes\" data-elementor-lightbox-slideshow=\"6a59cfa\" data-elementor-lightbox-title=\"medium-shot-girl-writing-something-down\" data-e-action-hash=\"#elementor-action%3Aaction%3Dlightbox%26settings%3DeyJpZCI6NTczLCJ1cmwiOiJodHRwczpcL1wvd2VsbG5lc3NvbnRoZW1vdmUuY28uemFcL3dwLWNvbnRlbnRcL3VwbG9hZHNcLzIwMjVcLzAxXC9tZWRpdW0tc2hvdC1naXJsLXdyaXRpbmctc29tZXRoaW5nLWRvd24tc2NhbGVkLmpwZyIsInNsaWRlc2hvdyI6IjZhNTljZmEifQ%3D%3D\">\n														</a>\n							<a href=\"https://wellnessonthemove.co.za/wp-content/uploads/2024/08/Black-Male-Online-Exercise-scaled.jpg\" data-elementor-open-lightbox=\"yes\" data-elementor-lightbox-slideshow=\"6a59cfa\" data-elementor-lightbox-title=\"Black Male Online Exercise\" data-e-action-hash=\"#elementor-action%3Aaction%3Dlightbox%26settings%3DeyJpZCI6MTQyLCJ1cmwiOiJodHRwczpcL1wvd2VsbG5lc3NvbnRoZW1vdmUuY28uemFcL3dwLWNvbnRlbnRcL3VwbG9hZHNcLzIwMjRcLzA4XC9CbGFjay1NYWxlLU9ubGluZS1FeGVyY2lzZS1zY2FsZWQuanBnIiwic2xpZGVzaG93IjoiNmE1OWNmYSJ9\">\n														</a>\n							<a href=\"https://wellnessonthemove.co.za/wp-content/uploads/2024/08/running-in-gym-2023-11-27-04-54-09-utc-scaled.jpg\" data-elementor-open-lightbox=\"yes\" data-elementor-lightbox-slideshow=\"6a59cfa\" data-elementor-lightbox-title=\"Running in gym\" data-e-action-hash=\"#elementor-action%3Aaction%3Dlightbox%26settings%3DeyJpZCI6MTQxLCJ1cmwiOiJodHRwczpcL1wvd2VsbG5lc3NvbnRoZW1vdmUuY28uemFcL3dwLWNvbnRlbnRcL3VwbG9hZHNcLzIwMjRcLzA4XC9ydW5uaW5nLWluLWd5bS0yMDIzLTExLTI3LTA0LTU0LTA5LXV0Yy1zY2FsZWQuanBnIiwic2xpZGVzaG93IjoiNmE1OWNmYSJ9\">\n														</a>\n							<a href=\"https://wellnessonthemove.co.za/wp-content/uploads/2024/08/Health-Screening.png\" data-elementor-open-lightbox=\"yes\" data-elementor-lightbox-slideshow=\"6a59cfa\" data-elementor-lightbox-title=\"Health Screening\" data-e-action-hash=\"#elementor-action%3Aaction%3Dlightbox%26settings%3DeyJpZCI6MTM1LCJ1cmwiOiJodHRwczpcL1wvd2VsbG5lc3NvbnRoZW1vdmUuY28uemFcL3dwLWNvbnRlbnRcL3VwbG9hZHNcLzIwMjRcLzA4XC9IZWFsdGgtU2NyZWVuaW5nLnBuZyIsInNsaWRlc2hvdyI6IjZhNTljZmEifQ%3D%3D\">\n														</a>\n							<a href=\"https://wellnessonthemove.co.za/wp-content/uploads/2025/01/personal-trainers-doing-outdoor-training-in-urban-2023-11-27-05-02-50-utc-scaled.jpg\" data-elementor-open-lightbox=\"yes\" data-elementor-lightbox-slideshow=\"6a59cfa\" data-elementor-lightbox-title=\"Personal trainers doing outdoor training in urban place, Munich, Bavaria, Germany\" data-e-action-hash=\"#elementor-action%3Aaction%3Dlightbox%26settings%3DeyJpZCI6NTY3LCJ1cmwiOiJodHRwczpcL1wvd2VsbG5lc3NvbnRoZW1vdmUuY28uemFcL3dwLWNvbnRlbnRcL3VwbG9hZHNcLzIwMjVcLzAxXC9wZXJzb25hbC10cmFpbmVycy1kb2luZy1vdXRkb29yLXRyYWluaW5nLWluLXVyYmFuLTIwMjMtMTEtMjctMDUtMDItNTAtdXRjLXNjYWxlZC5qcGciLCJzbGlkZXNob3ciOiI2YTU5Y2ZhIn0%3D\">\n														</a>\n					<h3>Our Services:</h3>				\n		<ul><li>Wellness Day Planning, Design &amp; Management</li><li>Health screenings (e.g., BMI, blood pressure, cholesterol, glucose, waist, hip, etc.)</li><li>HIV Screening &amp; Counselling</li><li>Online Wellness program design, implementation &amp; management</li><li>Fitness programs (e.g.,Bootcamps, virtual fitness classes, on-site gyms, )</li><li>Wellness data analytics &amp; reporting</li><li>Nutritional counseling and healthy eating initiatives</li><li>Ergonomic assessments and workstation adjustments</li><li>Mental and Emotional Well-being:</li><li>Stress management workshops</li><li>Mindfulness or meditation sessions</li><li>Counseling or therapy services</li><li>Work-Life Balance</li><li>Wellness challenges (e.g., step challenges, healthy eating contests)</li><li>Regular communication and feedback to track progress</li></ul>','Home','','inherit','closed','closed','','429-revision-v1','','','2025-01-07 12:55:54','2025-01-07 12:55:54','',429,'https://wellnessonthemove.co.za/?p=619',0,'revision','',0),(620,1,'2025-01-07 12:55:54','2025-01-07 12:55:54','<blockquote>\n			<p>\n				\"Healthy employees are the foundation of a thriving business.\"			</p>\n					</blockquote>\n		<p>  Welcome to Online Wellness, your trusted partner in corporate wellness solutions. We specialize in delivering tailored health and wellness programs that cater to the unique needs of businesses and their employees. Our services include Wellness Days, Health Screenings, Intervention Programming &amp; Design, Data Analytics, Content Design &amp; Management, and Corporate Gym setups— all crafted with convenience and ease. With our turnkey approach, we make it simple for companies to prioritize employee well-being and foster a healthier, more productive workplace. Let us help you create a culture of wellness that supports both your team and your business.</p>		\n										Health ScreeningsGlucose, Cholesterol, Blood Pressure & HIV ScreeningsFind Out MoreHIV ScreeningsOur HIV screenings provide confidential, fast, and accurate testing to promote early detection and support employee health and well-being.Find Out More<a href=\"https://wellnessonthemove.co.za/wellness-days/\">Wellness DaysOur Wellness Days are designed within an organization where employees focus on improving their physical, mental, and emotional well-being.Find Out More</a><a href=\"https://wellnessonthemove.co.za/wellness-intervertion-programs/\">Wellness Intervention ProgramsThe aim is to reduce workplace stress, absenteeism, and healthcare costs, while fostering a culture of health and wellness in the workplace.\nFind Out More</a>Online Wellness Content DesignWe design and manage turn key online Health & Wellness content Find Out More				\n							<svg aria-hidden=\"true\" viewBox=\"0 0 1000 1000\" xmlns=\"http://www.w3.org/2000/svg\"><path d=\"M646 125C629 125 613 133 604 142L308 442C296 454 292 471 292 487 292 504 296 521 308 533L604 854C617 867 629 875 646 875 663 875 679 871 692 858 704 846 713 829 713 812 713 796 708 779 692 767L438 487 692 225C700 217 708 204 708 187 708 171 704 154 692 142 675 129 663 125 646 125Z\"></path></svg>						\n							<svg aria-hidden=\"true\" viewBox=\"0 0 1000 1000\" xmlns=\"http://www.w3.org/2000/svg\"><path d=\"M696 533C708 521 713 504 713 487 713 471 708 454 696 446L400 146C388 133 375 125 354 125 338 125 325 129 313 142 300 154 292 171 292 187 292 204 296 221 308 233L563 492 304 771C292 783 288 800 288 817 288 833 296 850 308 863 321 871 338 875 354 875 371 875 388 867 400 854L696 533Z\"></path></svg>						\n			Health Screenings			\n				49900\n			Wellness Days			\n				0\n			KG\'s  Weight Lossed			\n				100000\n							<a href=\"https://wellnessonthemove.co.za/wp-content/uploads/2025/01/not-too-high-not-too-low-2024-09-23-17-20-12-utc-1-scaled.jpg\" data-elementor-open-lightbox=\"yes\" data-elementor-lightbox-slideshow=\"6a59cfa\" data-elementor-lightbox-title=\"Not too high, not too low\" data-e-action-hash=\"#elementor-action%3Aaction%3Dlightbox%26settings%3DeyJpZCI6NTc0LCJ1cmwiOiJodHRwczpcL1wvd2VsbG5lc3NvbnRoZW1vdmUuY28uemFcL3dwLWNvbnRlbnRcL3VwbG9hZHNcLzIwMjVcLzAxXC9ub3QtdG9vLWhpZ2gtbm90LXRvby1sb3ctMjAyNC0wOS0yMy0xNy0yMC0xMi11dGMtMS1zY2FsZWQuanBnIiwic2xpZGVzaG93IjoiNmE1OWNmYSJ9\">\n														</a>\n							<a href=\"https://wellnessonthemove.co.za/wp-content/uploads/2025/01/picture-of-cheerful-fit-fitness-team-in-gym-2023-11-27-05-21-59-utc-scaled.jpg\" data-elementor-open-lightbox=\"yes\" data-elementor-lightbox-slideshow=\"6a59cfa\" data-elementor-lightbox-title=\"Picture of cheerful fit fitness team in gym\" data-e-action-hash=\"#elementor-action%3Aaction%3Dlightbox%26settings%3DeyJpZCI6NTc1LCJ1cmwiOiJodHRwczpcL1wvd2VsbG5lc3NvbnRoZW1vdmUuY28uemFcL3dwLWNvbnRlbnRcL3VwbG9hZHNcLzIwMjVcLzAxXC9waWN0dXJlLW9mLWNoZWVyZnVsLWZpdC1maXRuZXNzLXRlYW0taW4tZ3ltLTIwMjMtMTEtMjctMDUtMjEtNTktdXRjLXNjYWxlZC5qcGciLCJzbGlkZXNob3ciOiI2YTU5Y2ZhIn0%3D\">\n														</a>\n							<a href=\"https://wellnessonthemove.co.za/wp-content/uploads/2025/01/covid19-antibody-test-putting-blood-drop-with-pip-2024-10-18-10-56-05-utc-scaled.jpg\" data-elementor-open-lightbox=\"yes\" data-elementor-lightbox-slideshow=\"6a59cfa\" data-elementor-lightbox-title=\"COVID19 Antibody Test. Putting Blood Drop with Pipette onto Rapid Corona Virus Antibody Test Card.\" data-e-action-hash=\"#elementor-action%3Aaction%3Dlightbox%26settings%3DeyJpZCI6MzU1LCJ1cmwiOiJodHRwczpcL1wvd2VsbG5lc3NvbnRoZW1vdmUuY28uemFcL3dwLWNvbnRlbnRcL3VwbG9hZHNcLzIwMjVcLzAxXC9jb3ZpZDE5LWFudGlib2R5LXRlc3QtcHV0dGluZy1ibG9vZC1kcm9wLXdpdGgtcGlwLTIwMjQtMTAtMTgtMTAtNTYtMDUtdXRjLXNjYWxlZC5qcGciLCJzbGlkZXNob3ciOiI2YTU5Y2ZhIn0%3D\">\n														</a>\n							<a href=\"https://wellnessonthemove.co.za/wp-content/uploads/2025/01/medium-shot-girl-writing-something-down-scaled.jpg\" data-elementor-open-lightbox=\"yes\" data-elementor-lightbox-slideshow=\"6a59cfa\" data-elementor-lightbox-title=\"medium-shot-girl-writing-something-down\" data-e-action-hash=\"#elementor-action%3Aaction%3Dlightbox%26settings%3DeyJpZCI6NTczLCJ1cmwiOiJodHRwczpcL1wvd2VsbG5lc3NvbnRoZW1vdmUuY28uemFcL3dwLWNvbnRlbnRcL3VwbG9hZHNcLzIwMjVcLzAxXC9tZWRpdW0tc2hvdC1naXJsLXdyaXRpbmctc29tZXRoaW5nLWRvd24tc2NhbGVkLmpwZyIsInNsaWRlc2hvdyI6IjZhNTljZmEifQ%3D%3D\">\n														</a>\n							<a href=\"https://wellnessonthemove.co.za/wp-content/uploads/2024/08/Black-Male-Online-Exercise-scaled.jpg\" data-elementor-open-lightbox=\"yes\" data-elementor-lightbox-slideshow=\"6a59cfa\" data-elementor-lightbox-title=\"Black Male Online Exercise\" data-e-action-hash=\"#elementor-action%3Aaction%3Dlightbox%26settings%3DeyJpZCI6MTQyLCJ1cmwiOiJodHRwczpcL1wvd2VsbG5lc3NvbnRoZW1vdmUuY28uemFcL3dwLWNvbnRlbnRcL3VwbG9hZHNcLzIwMjRcLzA4XC9CbGFjay1NYWxlLU9ubGluZS1FeGVyY2lzZS1zY2FsZWQuanBnIiwic2xpZGVzaG93IjoiNmE1OWNmYSJ9\">\n														</a>\n							<a href=\"https://wellnessonthemove.co.za/wp-content/uploads/2024/08/running-in-gym-2023-11-27-04-54-09-utc-scaled.jpg\" data-elementor-open-lightbox=\"yes\" data-elementor-lightbox-slideshow=\"6a59cfa\" data-elementor-lightbox-title=\"Running in gym\" data-e-action-hash=\"#elementor-action%3Aaction%3Dlightbox%26settings%3DeyJpZCI6MTQxLCJ1cmwiOiJodHRwczpcL1wvd2VsbG5lc3NvbnRoZW1vdmUuY28uemFcL3dwLWNvbnRlbnRcL3VwbG9hZHNcLzIwMjRcLzA4XC9ydW5uaW5nLWluLWd5bS0yMDIzLTExLTI3LTA0LTU0LTA5LXV0Yy1zY2FsZWQuanBnIiwic2xpZGVzaG93IjoiNmE1OWNmYSJ9\">\n														</a>\n							<a href=\"https://wellnessonthemove.co.za/wp-content/uploads/2024/08/Health-Screening.png\" data-elementor-open-lightbox=\"yes\" data-elementor-lightbox-slideshow=\"6a59cfa\" data-elementor-lightbox-title=\"Health Screening\" data-e-action-hash=\"#elementor-action%3Aaction%3Dlightbox%26settings%3DeyJpZCI6MTM1LCJ1cmwiOiJodHRwczpcL1wvd2VsbG5lc3NvbnRoZW1vdmUuY28uemFcL3dwLWNvbnRlbnRcL3VwbG9hZHNcLzIwMjRcLzA4XC9IZWFsdGgtU2NyZWVuaW5nLnBuZyIsInNsaWRlc2hvdyI6IjZhNTljZmEifQ%3D%3D\">\n														</a>\n							<a href=\"https://wellnessonthemove.co.za/wp-content/uploads/2025/01/personal-trainers-doing-outdoor-training-in-urban-2023-11-27-05-02-50-utc-scaled.jpg\" data-elementor-open-lightbox=\"yes\" data-elementor-lightbox-slideshow=\"6a59cfa\" data-elementor-lightbox-title=\"Personal trainers doing outdoor training in urban place, Munich, Bavaria, Germany\" data-e-action-hash=\"#elementor-action%3Aaction%3Dlightbox%26settings%3DeyJpZCI6NTY3LCJ1cmwiOiJodHRwczpcL1wvd2VsbG5lc3NvbnRoZW1vdmUuY28uemFcL3dwLWNvbnRlbnRcL3VwbG9hZHNcLzIwMjVcLzAxXC9wZXJzb25hbC10cmFpbmVycy1kb2luZy1vdXRkb29yLXRyYWluaW5nLWluLXVyYmFuLTIwMjMtMTEtMjctMDUtMDItNTAtdXRjLXNjYWxlZC5qcGciLCJzbGlkZXNob3ciOiI2YTU5Y2ZhIn0%3D\">\n														</a>\n					<h3>Our Services:</h3>				\n		<ul><li>Wellness Day Planning, Design &amp; Management</li><li>Health screenings (e.g., BMI, blood pressure, cholesterol, glucose, waist, hip, etc.)</li><li>HIV Screening &amp; Counselling</li><li>Online Wellness program design, implementation &amp; management</li><li>Fitness programs (e.g.,Bootcamps, virtual fitness classes, on-site gyms, )</li><li>Wellness data analytics &amp; reporting</li><li>Nutritional counseling and healthy eating initiatives</li><li>Ergonomic assessments and workstation adjustments</li><li>Mental and Emotional Well-being:</li><li>Stress management workshops</li><li>Mindfulness or meditation sessions</li><li>Counseling or therapy services</li><li>Work-Life Balance</li><li>Wellness challenges (e.g., step challenges, healthy eating contests)</li><li>Regular communication and feedback to track progress</li></ul>','Home','','inherit','closed','closed','','429-revision-v1','','','2025-01-07 12:55:54','2025-01-07 12:55:54','',429,'https://wellnessonthemove.co.za/?p=620',0,'revision','',0),(621,1,'2025-01-07 12:55:55','2025-01-07 12:55:55','<blockquote>\n			<p>\n				\"Healthy employees are the foundation of a thriving business.\"			</p>\n					</blockquote>\n		<p>  Welcome to Online Wellness, your trusted partner in corporate wellness solutions. We specialize in delivering tailored health and wellness programs that cater to the unique needs of businesses and their employees. Our services include Wellness Days, Health Screenings, Intervention Programming &amp; Design, Data Analytics, Content Design &amp; Management, and Corporate Gym setups— all crafted with convenience and ease. With our turnkey approach, we make it simple for companies to prioritize employee well-being and foster a healthier, more productive workplace. Let us help you create a culture of wellness that supports both your team and your business.</p>		\n										Health ScreeningsGlucose, Cholesterol, Blood Pressure & HIV ScreeningsFind Out MoreHIV ScreeningsOur HIV screenings provide confidential, fast, and accurate testing to promote early detection and support employee health and well-being.Find Out More<a href=\"https://wellnessonthemove.co.za/wellness-days/\">Wellness DaysOur Wellness Days are designed within an organization where employees focus on improving their physical, mental, and emotional well-being.Find Out More</a><a href=\"https://wellnessonthemove.co.za/wellness-intervertion-programs/\">Wellness Intervention ProgramsThe aim is to reduce workplace stress, absenteeism, and healthcare costs, while fostering a culture of health and wellness in the workplace.\nFind Out More</a>Online Wellness Content DesignWe design and manage turn key online Health & Wellness content Find Out More				\n							<svg aria-hidden=\"true\" viewBox=\"0 0 1000 1000\" xmlns=\"http://www.w3.org/2000/svg\"><path d=\"M646 125C629 125 613 133 604 142L308 442C296 454 292 471 292 487 292 504 296 521 308 533L604 854C617 867 629 875 646 875 663 875 679 871 692 858 704 846 713 829 713 812 713 796 708 779 692 767L438 487 692 225C700 217 708 204 708 187 708 171 704 154 692 142 675 129 663 125 646 125Z\"></path></svg>						\n							<svg aria-hidden=\"true\" viewBox=\"0 0 1000 1000\" xmlns=\"http://www.w3.org/2000/svg\"><path d=\"M696 533C708 521 713 504 713 487 713 471 708 454 696 446L400 146C388 133 375 125 354 125 338 125 325 129 313 142 300 154 292 171 292 187 292 204 296 221 308 233L563 492 304 771C292 783 288 800 288 817 288 833 296 850 308 863 321 871 338 875 354 875 371 875 388 867 400 854L696 533Z\"></path></svg>						\n			Health Screenings			\n				49900\n			Wellness Days			\n				0\n			KG\'s  Weight Lossed			\n				100000\n							<a href=\"https://wellnessonthemove.co.za/wp-content/uploads/2025/01/not-too-high-not-too-low-2024-09-23-17-20-12-utc-1-scaled.jpg\" data-elementor-open-lightbox=\"yes\" data-elementor-lightbox-slideshow=\"6a59cfa\" data-elementor-lightbox-title=\"Not too high, not too low\" data-e-action-hash=\"#elementor-action%3Aaction%3Dlightbox%26settings%3DeyJpZCI6NTc0LCJ1cmwiOiJodHRwczpcL1wvd2VsbG5lc3NvbnRoZW1vdmUuY28uemFcL3dwLWNvbnRlbnRcL3VwbG9hZHNcLzIwMjVcLzAxXC9ub3QtdG9vLWhpZ2gtbm90LXRvby1sb3ctMjAyNC0wOS0yMy0xNy0yMC0xMi11dGMtMS1zY2FsZWQuanBnIiwic2xpZGVzaG93IjoiNmE1OWNmYSJ9\">\n														</a>\n							<a href=\"https://wellnessonthemove.co.za/wp-content/uploads/2025/01/picture-of-cheerful-fit-fitness-team-in-gym-2023-11-27-05-21-59-utc-scaled.jpg\" data-elementor-open-lightbox=\"yes\" data-elementor-lightbox-slideshow=\"6a59cfa\" data-elementor-lightbox-title=\"Picture of cheerful fit fitness team in gym\" data-e-action-hash=\"#elementor-action%3Aaction%3Dlightbox%26settings%3DeyJpZCI6NTc1LCJ1cmwiOiJodHRwczpcL1wvd2VsbG5lc3NvbnRoZW1vdmUuY28uemFcL3dwLWNvbnRlbnRcL3VwbG9hZHNcLzIwMjVcLzAxXC9waWN0dXJlLW9mLWNoZWVyZnVsLWZpdC1maXRuZXNzLXRlYW0taW4tZ3ltLTIwMjMtMTEtMjctMDUtMjEtNTktdXRjLXNjYWxlZC5qcGciLCJzbGlkZXNob3ciOiI2YTU5Y2ZhIn0%3D\">\n														</a>\n							<a href=\"https://wellnessonthemove.co.za/wp-content/uploads/2025/01/covid19-antibody-test-putting-blood-drop-with-pip-2024-10-18-10-56-05-utc-scaled.jpg\" data-elementor-open-lightbox=\"yes\" data-elementor-lightbox-slideshow=\"6a59cfa\" data-elementor-lightbox-title=\"COVID19 Antibody Test. Putting Blood Drop with Pipette onto Rapid Corona Virus Antibody Test Card.\" data-e-action-hash=\"#elementor-action%3Aaction%3Dlightbox%26settings%3DeyJpZCI6MzU1LCJ1cmwiOiJodHRwczpcL1wvd2VsbG5lc3NvbnRoZW1vdmUuY28uemFcL3dwLWNvbnRlbnRcL3VwbG9hZHNcLzIwMjVcLzAxXC9jb3ZpZDE5LWFudGlib2R5LXRlc3QtcHV0dGluZy1ibG9vZC1kcm9wLXdpdGgtcGlwLTIwMjQtMTAtMTgtMTAtNTYtMDUtdXRjLXNjYWxlZC5qcGciLCJzbGlkZXNob3ciOiI2YTU5Y2ZhIn0%3D\">\n														</a>\n							<a href=\"https://wellnessonthemove.co.za/wp-content/uploads/2025/01/medium-shot-girl-writing-something-down-scaled.jpg\" data-elementor-open-lightbox=\"yes\" data-elementor-lightbox-slideshow=\"6a59cfa\" data-elementor-lightbox-title=\"medium-shot-girl-writing-something-down\" data-e-action-hash=\"#elementor-action%3Aaction%3Dlightbox%26settings%3DeyJpZCI6NTczLCJ1cmwiOiJodHRwczpcL1wvd2VsbG5lc3NvbnRoZW1vdmUuY28uemFcL3dwLWNvbnRlbnRcL3VwbG9hZHNcLzIwMjVcLzAxXC9tZWRpdW0tc2hvdC1naXJsLXdyaXRpbmctc29tZXRoaW5nLWRvd24tc2NhbGVkLmpwZyIsInNsaWRlc2hvdyI6IjZhNTljZmEifQ%3D%3D\">\n														</a>\n							<a href=\"https://wellnessonthemove.co.za/wp-content/uploads/2024/08/Black-Male-Online-Exercise-scaled.jpg\" data-elementor-open-lightbox=\"yes\" data-elementor-lightbox-slideshow=\"6a59cfa\" data-elementor-lightbox-title=\"Black Male Online Exercise\" data-e-action-hash=\"#elementor-action%3Aaction%3Dlightbox%26settings%3DeyJpZCI6MTQyLCJ1cmwiOiJodHRwczpcL1wvd2VsbG5lc3NvbnRoZW1vdmUuY28uemFcL3dwLWNvbnRlbnRcL3VwbG9hZHNcLzIwMjRcLzA4XC9CbGFjay1NYWxlLU9ubGluZS1FeGVyY2lzZS1zY2FsZWQuanBnIiwic2xpZGVzaG93IjoiNmE1OWNmYSJ9\">\n														</a>\n							<a href=\"https://wellnessonthemove.co.za/wp-content/uploads/2024/08/running-in-gym-2023-11-27-04-54-09-utc-scaled.jpg\" data-elementor-open-lightbox=\"yes\" data-elementor-lightbox-slideshow=\"6a59cfa\" data-elementor-lightbox-title=\"Running in gym\" data-e-action-hash=\"#elementor-action%3Aaction%3Dlightbox%26settings%3DeyJpZCI6MTQxLCJ1cmwiOiJodHRwczpcL1wvd2VsbG5lc3NvbnRoZW1vdmUuY28uemFcL3dwLWNvbnRlbnRcL3VwbG9hZHNcLzIwMjRcLzA4XC9ydW5uaW5nLWluLWd5bS0yMDIzLTExLTI3LTA0LTU0LTA5LXV0Yy1zY2FsZWQuanBnIiwic2xpZGVzaG93IjoiNmE1OWNmYSJ9\">\n														</a>\n							<a href=\"https://wellnessonthemove.co.za/wp-content/uploads/2024/08/Health-Screening.png\" data-elementor-open-lightbox=\"yes\" data-elementor-lightbox-slideshow=\"6a59cfa\" data-elementor-lightbox-title=\"Health Screening\" data-e-action-hash=\"#elementor-action%3Aaction%3Dlightbox%26settings%3DeyJpZCI6MTM1LCJ1cmwiOiJodHRwczpcL1wvd2VsbG5lc3NvbnRoZW1vdmUuY28uemFcL3dwLWNvbnRlbnRcL3VwbG9hZHNcLzIwMjRcLzA4XC9IZWFsdGgtU2NyZWVuaW5nLnBuZyIsInNsaWRlc2hvdyI6IjZhNTljZmEifQ%3D%3D\">\n														</a>\n							<a href=\"https://wellnessonthemove.co.za/wp-content/uploads/2025/01/personal-trainers-doing-outdoor-training-in-urban-2023-11-27-05-02-50-utc-scaled.jpg\" data-elementor-open-lightbox=\"yes\" data-elementor-lightbox-slideshow=\"6a59cfa\" data-elementor-lightbox-title=\"Personal trainers doing outdoor training in urban place, Munich, Bavaria, Germany\" data-e-action-hash=\"#elementor-action%3Aaction%3Dlightbox%26settings%3DeyJpZCI6NTY3LCJ1cmwiOiJodHRwczpcL1wvd2VsbG5lc3NvbnRoZW1vdmUuY28uemFcL3dwLWNvbnRlbnRcL3VwbG9hZHNcLzIwMjVcLzAxXC9wZXJzb25hbC10cmFpbmVycy1kb2luZy1vdXRkb29yLXRyYWluaW5nLWluLXVyYmFuLTIwMjMtMTEtMjctMDUtMDItNTAtdXRjLXNjYWxlZC5qcGciLCJzbGlkZXNob3ciOiI2YTU5Y2ZhIn0%3D\">\n														</a>\n					<h3>Our Services:</h3>				\n		<ul><li>Wellness Day Planning, Design &amp; Management</li><li>Health screenings (e.g., BMI, blood pressure, cholesterol, glucose, waist, hip, etc.)</li><li>HIV Screening &amp; Counselling</li><li>Online Wellness program design, implementation &amp; management</li><li>Fitness programs (e.g.,Bootcamps, virtual fitness classes, on-site gyms, )</li><li>Wellness data analytics &amp; reporting</li><li>Nutritional counseling and healthy eating initiatives</li><li>Ergonomic assessments and workstation adjustments</li><li>Mental and Emotional Well-being:</li><li>Stress management workshops</li><li>Mindfulness or meditation sessions</li><li>Counseling or therapy services</li><li>Work-Life Balance</li><li>Wellness challenges (e.g., step challenges, healthy eating contests)</li><li>Regular communication and feedback to track progress</li></ul>','Home','','inherit','closed','closed','','429-revision-v1','','','2025-01-07 12:55:55','2025-01-07 12:55:55','',429,'https://wellnessonthemove.co.za/?p=621',0,'revision','',0),(622,1,'2025-01-07 12:57:07','2025-01-07 12:57:07','<blockquote>\n			<p>\n				\"Healthy employees are the foundation of a thriving business.\"			</p>\n					</blockquote>\n		<p>  Welcome to Online Wellness, your trusted partner in corporate wellness solutions. We specialize in delivering tailored health and wellness programs that cater to the unique needs of businesses and their employees. Our services include Wellness Days, Health Screenings, Intervention Programming &amp; Design, Data Analytics, Content Design &amp; Management, and Corporate Gym setups— all crafted with convenience and ease. With our turnkey approach, we make it simple for companies to prioritize employee well-being and foster a healthier, more productive workplace. Let us help you create a culture of wellness that supports both your team and your business.</p>		\n										Health ScreeningsGlucose, Cholesterol, Blood Pressure & HIV ScreeningsFind Out MoreHIV ScreeningsOur HIV screenings provide confidential, fast, and accurate testing to promote early detection and support employee health and well-being.Find Out More<a href=\"https://wellnessonthemove.co.za/wellness-days/\">Wellness DaysOur Wellness Days are designed within an organization where employees focus on improving their physical, mental, and emotional well-being.Find Out More</a><a href=\"https://wellnessonthemove.co.za/wellness-intervertion-programs/\">Wellness Intervention ProgramsThe aim is to reduce workplace stress, absenteeism, and healthcare costs, while fostering a culture of health and wellness in the workplace.\nFind Out More</a>Online Wellness Content DesignWe design and manage turn key online Health & Wellness content Find Out More				\n							<svg aria-hidden=\"true\" viewBox=\"0 0 1000 1000\" xmlns=\"http://www.w3.org/2000/svg\"><path d=\"M646 125C629 125 613 133 604 142L308 442C296 454 292 471 292 487 292 504 296 521 308 533L604 854C617 867 629 875 646 875 663 875 679 871 692 858 704 846 713 829 713 812 713 796 708 779 692 767L438 487 692 225C700 217 708 204 708 187 708 171 704 154 692 142 675 129 663 125 646 125Z\"></path></svg>						\n							<svg aria-hidden=\"true\" viewBox=\"0 0 1000 1000\" xmlns=\"http://www.w3.org/2000/svg\"><path d=\"M696 533C708 521 713 504 713 487 713 471 708 454 696 446L400 146C388 133 375 125 354 125 338 125 325 129 313 142 300 154 292 171 292 187 292 204 296 221 308 233L563 492 304 771C292 783 288 800 288 817 288 833 296 850 308 863 321 871 338 875 354 875 371 875 388 867 400 854L696 533Z\"></path></svg>						\n			Health Screenings			\n				49900\n			Wellness Days			\n				0\n			KG\'s  Weight Lossed			\n				100000\n							<a href=\"https://wellnessonthemove.co.za/wp-content/uploads/2025/01/not-too-high-not-too-low-2024-09-23-17-20-12-utc-1-scaled.jpg\" data-elementor-open-lightbox=\"yes\" data-elementor-lightbox-slideshow=\"6a59cfa\" data-elementor-lightbox-title=\"Not too high, not too low\" data-e-action-hash=\"#elementor-action%3Aaction%3Dlightbox%26settings%3DeyJpZCI6NTc0LCJ1cmwiOiJodHRwczpcL1wvd2VsbG5lc3NvbnRoZW1vdmUuY28uemFcL3dwLWNvbnRlbnRcL3VwbG9hZHNcLzIwMjVcLzAxXC9ub3QtdG9vLWhpZ2gtbm90LXRvby1sb3ctMjAyNC0wOS0yMy0xNy0yMC0xMi11dGMtMS1zY2FsZWQuanBnIiwic2xpZGVzaG93IjoiNmE1OWNmYSJ9\">\n														</a>\n							<a href=\"https://wellnessonthemove.co.za/wp-content/uploads/2025/01/picture-of-cheerful-fit-fitness-team-in-gym-2023-11-27-05-21-59-utc-scaled.jpg\" data-elementor-open-lightbox=\"yes\" data-elementor-lightbox-slideshow=\"6a59cfa\" data-elementor-lightbox-title=\"Picture of cheerful fit fitness team in gym\" data-e-action-hash=\"#elementor-action%3Aaction%3Dlightbox%26settings%3DeyJpZCI6NTc1LCJ1cmwiOiJodHRwczpcL1wvd2VsbG5lc3NvbnRoZW1vdmUuY28uemFcL3dwLWNvbnRlbnRcL3VwbG9hZHNcLzIwMjVcLzAxXC9waWN0dXJlLW9mLWNoZWVyZnVsLWZpdC1maXRuZXNzLXRlYW0taW4tZ3ltLTIwMjMtMTEtMjctMDUtMjEtNTktdXRjLXNjYWxlZC5qcGciLCJzbGlkZXNob3ciOiI2YTU5Y2ZhIn0%3D\">\n														</a>\n							<a href=\"https://wellnessonthemove.co.za/wp-content/uploads/2025/01/covid19-antibody-test-putting-blood-drop-with-pip-2024-10-18-10-56-05-utc-scaled.jpg\" data-elementor-open-lightbox=\"yes\" data-elementor-lightbox-slideshow=\"6a59cfa\" data-elementor-lightbox-title=\"COVID19 Antibody Test. Putting Blood Drop with Pipette onto Rapid Corona Virus Antibody Test Card.\" data-e-action-hash=\"#elementor-action%3Aaction%3Dlightbox%26settings%3DeyJpZCI6MzU1LCJ1cmwiOiJodHRwczpcL1wvd2VsbG5lc3NvbnRoZW1vdmUuY28uemFcL3dwLWNvbnRlbnRcL3VwbG9hZHNcLzIwMjVcLzAxXC9jb3ZpZDE5LWFudGlib2R5LXRlc3QtcHV0dGluZy1ibG9vZC1kcm9wLXdpdGgtcGlwLTIwMjQtMTAtMTgtMTAtNTYtMDUtdXRjLXNjYWxlZC5qcGciLCJzbGlkZXNob3ciOiI2YTU5Y2ZhIn0%3D\">\n														</a>\n							<a href=\"https://wellnessonthemove.co.za/wp-content/uploads/2025/01/medium-shot-girl-writing-something-down-scaled.jpg\" data-elementor-open-lightbox=\"yes\" data-elementor-lightbox-slideshow=\"6a59cfa\" data-elementor-lightbox-title=\"medium-shot-girl-writing-something-down\" data-e-action-hash=\"#elementor-action%3Aaction%3Dlightbox%26settings%3DeyJpZCI6NTczLCJ1cmwiOiJodHRwczpcL1wvd2VsbG5lc3NvbnRoZW1vdmUuY28uemFcL3dwLWNvbnRlbnRcL3VwbG9hZHNcLzIwMjVcLzAxXC9tZWRpdW0tc2hvdC1naXJsLXdyaXRpbmctc29tZXRoaW5nLWRvd24tc2NhbGVkLmpwZyIsInNsaWRlc2hvdyI6IjZhNTljZmEifQ%3D%3D\">\n														</a>\n							<a href=\"https://wellnessonthemove.co.za/wp-content/uploads/2024/08/Black-Male-Online-Exercise-scaled.jpg\" data-elementor-open-lightbox=\"yes\" data-elementor-lightbox-slideshow=\"6a59cfa\" data-elementor-lightbox-title=\"Black Male Online Exercise\" data-e-action-hash=\"#elementor-action%3Aaction%3Dlightbox%26settings%3DeyJpZCI6MTQyLCJ1cmwiOiJodHRwczpcL1wvd2VsbG5lc3NvbnRoZW1vdmUuY28uemFcL3dwLWNvbnRlbnRcL3VwbG9hZHNcLzIwMjRcLzA4XC9CbGFjay1NYWxlLU9ubGluZS1FeGVyY2lzZS1zY2FsZWQuanBnIiwic2xpZGVzaG93IjoiNmE1OWNmYSJ9\">\n														</a>\n							<a href=\"https://wellnessonthemove.co.za/wp-content/uploads/2024/08/running-in-gym-2023-11-27-04-54-09-utc-scaled.jpg\" data-elementor-open-lightbox=\"yes\" data-elementor-lightbox-slideshow=\"6a59cfa\" data-elementor-lightbox-title=\"Running in gym\" data-e-action-hash=\"#elementor-action%3Aaction%3Dlightbox%26settings%3DeyJpZCI6MTQxLCJ1cmwiOiJodHRwczpcL1wvd2VsbG5lc3NvbnRoZW1vdmUuY28uemFcL3dwLWNvbnRlbnRcL3VwbG9hZHNcLzIwMjRcLzA4XC9ydW5uaW5nLWluLWd5bS0yMDIzLTExLTI3LTA0LTU0LTA5LXV0Yy1zY2FsZWQuanBnIiwic2xpZGVzaG93IjoiNmE1OWNmYSJ9\">\n														</a>\n							<a href=\"https://wellnessonthemove.co.za/wp-content/uploads/2024/08/Health-Screening.png\" data-elementor-open-lightbox=\"yes\" data-elementor-lightbox-slideshow=\"6a59cfa\" data-elementor-lightbox-title=\"Health Screening\" data-e-action-hash=\"#elementor-action%3Aaction%3Dlightbox%26settings%3DeyJpZCI6MTM1LCJ1cmwiOiJodHRwczpcL1wvd2VsbG5lc3NvbnRoZW1vdmUuY28uemFcL3dwLWNvbnRlbnRcL3VwbG9hZHNcLzIwMjRcLzA4XC9IZWFsdGgtU2NyZWVuaW5nLnBuZyIsInNsaWRlc2hvdyI6IjZhNTljZmEifQ%3D%3D\">\n														</a>\n							<a href=\"https://wellnessonthemove.co.za/wp-content/uploads/2025/01/personal-trainers-doing-outdoor-training-in-urban-2023-11-27-05-02-50-utc-scaled.jpg\" data-elementor-open-lightbox=\"yes\" data-elementor-lightbox-slideshow=\"6a59cfa\" data-elementor-lightbox-title=\"Personal trainers doing outdoor training in urban place, Munich, Bavaria, Germany\" data-e-action-hash=\"#elementor-action%3Aaction%3Dlightbox%26settings%3DeyJpZCI6NTY3LCJ1cmwiOiJodHRwczpcL1wvd2VsbG5lc3NvbnRoZW1vdmUuY28uemFcL3dwLWNvbnRlbnRcL3VwbG9hZHNcLzIwMjVcLzAxXC9wZXJzb25hbC10cmFpbmVycy1kb2luZy1vdXRkb29yLXRyYWluaW5nLWluLXVyYmFuLTIwMjMtMTEtMjctMDUtMDItNTAtdXRjLXNjYWxlZC5qcGciLCJzbGlkZXNob3ciOiI2YTU5Y2ZhIn0%3D\">\n														</a>\n					<h3>Our Services:</h3>				\n		<ul><li>Wellness Day Planning, Design &amp; Management</li><li>Health screenings (e.g., BMI, blood pressure, cholesterol, glucose, waist, hip, etc.)</li><li>HIV Screening &amp; Counselling</li><li>Online Wellness program design, implementation &amp; management</li><li>Fitness programs (e.g.,Bootcamps, virtual fitness classes, on-site gyms, )</li><li>Wellness data analytics &amp; reporting</li><li>Nutritional counseling and healthy eating initiatives</li><li>Ergonomic assessments and workstation adjustments</li><li>Mental and Emotional Well-being:</li><li>Stress management workshops</li><li>Mindfulness or meditation sessions</li><li>Counseling or therapy services</li><li>Work-Life Balance</li><li>Wellness challenges (e.g., step challenges, healthy eating contests)</li><li>Regular communication and feedback to track progress</li></ul>','Home','','inherit','closed','closed','','429-revision-v1','','','2025-01-07 12:57:07','2025-01-07 12:57:07','',429,'https://wellnessonthemove.co.za/?p=622',0,'revision','',0),(623,1,'2025-01-07 12:57:07','2025-01-07 12:57:07','<blockquote>\n			<p>\n				\"Healthy employees are the foundation of a thriving business.\"			</p>\n					</blockquote>\n		<p>  Welcome to Online Wellness, your trusted partner in corporate wellness solutions. We specialize in delivering tailored health and wellness programs that cater to the unique needs of businesses and their employees. Our services include Wellness Days, Health Screenings, Intervention Programming &amp; Design, Data Analytics, Content Design &amp; Management, and Corporate Gym setups— all crafted with convenience and ease. With our turnkey approach, we make it simple for companies to prioritize employee well-being and foster a healthier, more productive workplace. Let us help you create a culture of wellness that supports both your team and your business.</p>		\n										Health ScreeningsGlucose, Cholesterol, Blood Pressure & HIV ScreeningsFind Out MoreHIV ScreeningsOur HIV screenings provide confidential, fast, and accurate testing to promote early detection and support employee health and well-being.Find Out More<a href=\"https://wellnessonthemove.co.za/wellness-days/\">Wellness DaysOur Wellness Days are designed within an organization where employees focus on improving their physical, mental, and emotional well-being.Find Out More</a><a href=\"https://wellnessonthemove.co.za/wellness-intervertion-programs/\">Wellness Intervention ProgramsThe aim is to reduce workplace stress, absenteeism, and healthcare costs, while fostering a culture of health and wellness in the workplace.\nFind Out More</a>Online Wellness Content DesignWe design and manage turn key online Health & Wellness content Find Out More				\n							<svg aria-hidden=\"true\" viewBox=\"0 0 1000 1000\" xmlns=\"http://www.w3.org/2000/svg\"><path d=\"M646 125C629 125 613 133 604 142L308 442C296 454 292 471 292 487 292 504 296 521 308 533L604 854C617 867 629 875 646 875 663 875 679 871 692 858 704 846 713 829 713 812 713 796 708 779 692 767L438 487 692 225C700 217 708 204 708 187 708 171 704 154 692 142 675 129 663 125 646 125Z\"></path></svg>						\n							<svg aria-hidden=\"true\" viewBox=\"0 0 1000 1000\" xmlns=\"http://www.w3.org/2000/svg\"><path d=\"M696 533C708 521 713 504 713 487 713 471 708 454 696 446L400 146C388 133 375 125 354 125 338 125 325 129 313 142 300 154 292 171 292 187 292 204 296 221 308 233L563 492 304 771C292 783 288 800 288 817 288 833 296 850 308 863 321 871 338 875 354 875 371 875 388 867 400 854L696 533Z\"></path></svg>						\n			Health Screenings			\n				49900\n			Wellness Days			\n				0\n			KG\'s  Weight Lossed			\n				100000\n							<a href=\"https://wellnessonthemove.co.za/wp-content/uploads/2025/01/not-too-high-not-too-low-2024-09-23-17-20-12-utc-1-scaled.jpg\" data-elementor-open-lightbox=\"yes\" data-elementor-lightbox-slideshow=\"6a59cfa\" data-elementor-lightbox-title=\"Not too high, not too low\" data-e-action-hash=\"#elementor-action%3Aaction%3Dlightbox%26settings%3DeyJpZCI6NTc0LCJ1cmwiOiJodHRwczpcL1wvd2VsbG5lc3NvbnRoZW1vdmUuY28uemFcL3dwLWNvbnRlbnRcL3VwbG9hZHNcLzIwMjVcLzAxXC9ub3QtdG9vLWhpZ2gtbm90LXRvby1sb3ctMjAyNC0wOS0yMy0xNy0yMC0xMi11dGMtMS1zY2FsZWQuanBnIiwic2xpZGVzaG93IjoiNmE1OWNmYSJ9\">\n														</a>\n							<a href=\"https://wellnessonthemove.co.za/wp-content/uploads/2025/01/picture-of-cheerful-fit-fitness-team-in-gym-2023-11-27-05-21-59-utc-scaled.jpg\" data-elementor-open-lightbox=\"yes\" data-elementor-lightbox-slideshow=\"6a59cfa\" data-elementor-lightbox-title=\"Picture of cheerful fit fitness team in gym\" data-e-action-hash=\"#elementor-action%3Aaction%3Dlightbox%26settings%3DeyJpZCI6NTc1LCJ1cmwiOiJodHRwczpcL1wvd2VsbG5lc3NvbnRoZW1vdmUuY28uemFcL3dwLWNvbnRlbnRcL3VwbG9hZHNcLzIwMjVcLzAxXC9waWN0dXJlLW9mLWNoZWVyZnVsLWZpdC1maXRuZXNzLXRlYW0taW4tZ3ltLTIwMjMtMTEtMjctMDUtMjEtNTktdXRjLXNjYWxlZC5qcGciLCJzbGlkZXNob3ciOiI2YTU5Y2ZhIn0%3D\">\n														</a>\n							<a href=\"https://wellnessonthemove.co.za/wp-content/uploads/2025/01/covid19-antibody-test-putting-blood-drop-with-pip-2024-10-18-10-56-05-utc-scaled.jpg\" data-elementor-open-lightbox=\"yes\" data-elementor-lightbox-slideshow=\"6a59cfa\" data-elementor-lightbox-title=\"COVID19 Antibody Test. Putting Blood Drop with Pipette onto Rapid Corona Virus Antibody Test Card.\" data-e-action-hash=\"#elementor-action%3Aaction%3Dlightbox%26settings%3DeyJpZCI6MzU1LCJ1cmwiOiJodHRwczpcL1wvd2VsbG5lc3NvbnRoZW1vdmUuY28uemFcL3dwLWNvbnRlbnRcL3VwbG9hZHNcLzIwMjVcLzAxXC9jb3ZpZDE5LWFudGlib2R5LXRlc3QtcHV0dGluZy1ibG9vZC1kcm9wLXdpdGgtcGlwLTIwMjQtMTAtMTgtMTAtNTYtMDUtdXRjLXNjYWxlZC5qcGciLCJzbGlkZXNob3ciOiI2YTU5Y2ZhIn0%3D\">\n														</a>\n							<a href=\"https://wellnessonthemove.co.za/wp-content/uploads/2025/01/medium-shot-girl-writing-something-down-scaled.jpg\" data-elementor-open-lightbox=\"yes\" data-elementor-lightbox-slideshow=\"6a59cfa\" data-elementor-lightbox-title=\"medium-shot-girl-writing-something-down\" data-e-action-hash=\"#elementor-action%3Aaction%3Dlightbox%26settings%3DeyJpZCI6NTczLCJ1cmwiOiJodHRwczpcL1wvd2VsbG5lc3NvbnRoZW1vdmUuY28uemFcL3dwLWNvbnRlbnRcL3VwbG9hZHNcLzIwMjVcLzAxXC9tZWRpdW0tc2hvdC1naXJsLXdyaXRpbmctc29tZXRoaW5nLWRvd24tc2NhbGVkLmpwZyIsInNsaWRlc2hvdyI6IjZhNTljZmEifQ%3D%3D\">\n														</a>\n							<a href=\"https://wellnessonthemove.co.za/wp-content/uploads/2024/08/Black-Male-Online-Exercise-scaled.jpg\" data-elementor-open-lightbox=\"yes\" data-elementor-lightbox-slideshow=\"6a59cfa\" data-elementor-lightbox-title=\"Black Male Online Exercise\" data-e-action-hash=\"#elementor-action%3Aaction%3Dlightbox%26settings%3DeyJpZCI6MTQyLCJ1cmwiOiJodHRwczpcL1wvd2VsbG5lc3NvbnRoZW1vdmUuY28uemFcL3dwLWNvbnRlbnRcL3VwbG9hZHNcLzIwMjRcLzA4XC9CbGFjay1NYWxlLU9ubGluZS1FeGVyY2lzZS1zY2FsZWQuanBnIiwic2xpZGVzaG93IjoiNmE1OWNmYSJ9\">\n														</a>\n							<a href=\"https://wellnessonthemove.co.za/wp-content/uploads/2024/08/running-in-gym-2023-11-27-04-54-09-utc-scaled.jpg\" data-elementor-open-lightbox=\"yes\" data-elementor-lightbox-slideshow=\"6a59cfa\" data-elementor-lightbox-title=\"Running in gym\" data-e-action-hash=\"#elementor-action%3Aaction%3Dlightbox%26settings%3DeyJpZCI6MTQxLCJ1cmwiOiJodHRwczpcL1wvd2VsbG5lc3NvbnRoZW1vdmUuY28uemFcL3dwLWNvbnRlbnRcL3VwbG9hZHNcLzIwMjRcLzA4XC9ydW5uaW5nLWluLWd5bS0yMDIzLTExLTI3LTA0LTU0LTA5LXV0Yy1zY2FsZWQuanBnIiwic2xpZGVzaG93IjoiNmE1OWNmYSJ9\">\n														</a>\n							<a href=\"https://wellnessonthemove.co.za/wp-content/uploads/2024/08/Health-Screening.png\" data-elementor-open-lightbox=\"yes\" data-elementor-lightbox-slideshow=\"6a59cfa\" data-elementor-lightbox-title=\"Health Screening\" data-e-action-hash=\"#elementor-action%3Aaction%3Dlightbox%26settings%3DeyJpZCI6MTM1LCJ1cmwiOiJodHRwczpcL1wvd2VsbG5lc3NvbnRoZW1vdmUuY28uemFcL3dwLWNvbnRlbnRcL3VwbG9hZHNcLzIwMjRcLzA4XC9IZWFsdGgtU2NyZWVuaW5nLnBuZyIsInNsaWRlc2hvdyI6IjZhNTljZmEifQ%3D%3D\">\n														</a>\n							<a href=\"https://wellnessonthemove.co.za/wp-content/uploads/2025/01/personal-trainers-doing-outdoor-training-in-urban-2023-11-27-05-02-50-utc-scaled.jpg\" data-elementor-open-lightbox=\"yes\" data-elementor-lightbox-slideshow=\"6a59cfa\" data-elementor-lightbox-title=\"Personal trainers doing outdoor training in urban place, Munich, Bavaria, Germany\" data-e-action-hash=\"#elementor-action%3Aaction%3Dlightbox%26settings%3DeyJpZCI6NTY3LCJ1cmwiOiJodHRwczpcL1wvd2VsbG5lc3NvbnRoZW1vdmUuY28uemFcL3dwLWNvbnRlbnRcL3VwbG9hZHNcLzIwMjVcLzAxXC9wZXJzb25hbC10cmFpbmVycy1kb2luZy1vdXRkb29yLXRyYWluaW5nLWluLXVyYmFuLTIwMjMtMTEtMjctMDUtMDItNTAtdXRjLXNjYWxlZC5qcGciLCJzbGlkZXNob3ciOiI2YTU5Y2ZhIn0%3D\">\n														</a>\n					<h3>Our Services:</h3>				\n		<ul><li>Wellness Day Planning, Design &amp; Management</li><li>Health screenings (e.g., BMI, blood pressure, cholesterol, glucose, waist, hip, etc.)</li><li>HIV Screening &amp; Counselling</li><li>Online Wellness program design, implementation &amp; management</li><li>Fitness programs (e.g.,Bootcamps, virtual fitness classes, on-site gyms, )</li><li>Wellness data analytics &amp; reporting</li><li>Nutritional counseling and healthy eating initiatives</li><li>Ergonomic assessments and workstation adjustments</li><li>Mental and Emotional Well-being:</li><li>Stress management workshops</li><li>Mindfulness or meditation sessions</li><li>Counseling or therapy services</li><li>Work-Life Balance</li><li>Wellness challenges (e.g., step challenges, healthy eating contests)</li><li>Regular communication and feedback to track progress</li></ul>','Home','','inherit','closed','closed','','429-revision-v1','','','2025-01-07 12:57:07','2025-01-07 12:57:07','',429,'https://wellnessonthemove.co.za/?p=623',0,'revision','',0),(624,1,'2025-01-07 12:57:08','2025-01-07 12:57:08','<blockquote>\n			<p>\n				\"Healthy employees are the foundation of a thriving business.\"			</p>\n					</blockquote>\n		<p>  Welcome to Online Wellness, your trusted partner in corporate wellness solutions. We specialize in delivering tailored health and wellness programs that cater to the unique needs of businesses and their employees. Our services include Wellness Days, Health Screenings, Intervention Programming &amp; Design, Data Analytics, Content Design &amp; Management, and Corporate Gym setups— all crafted with convenience and ease. With our turnkey approach, we make it simple for companies to prioritize employee well-being and foster a healthier, more productive workplace. Let us help you create a culture of wellness that supports both your team and your business.</p>		\n										Health ScreeningsGlucose, Cholesterol, Blood Pressure & HIV ScreeningsFind Out MoreHIV ScreeningsOur HIV screenings provide confidential, fast, and accurate testing to promote early detection and support employee health and well-being.Find Out More<a href=\"https://wellnessonthemove.co.za/wellness-days/\">Wellness DaysOur Wellness Days are designed within an organization where employees focus on improving their physical, mental, and emotional well-being.Find Out More</a><a href=\"https://wellnessonthemove.co.za/wellness-intervertion-programs/\">Wellness Intervention ProgramsThe aim is to reduce workplace stress, absenteeism, and healthcare costs, while fostering a culture of health and wellness in the workplace.\nFind Out More</a>Online Wellness Content DesignWe design and manage turn key online Health & Wellness content Find Out More				\n							<svg aria-hidden=\"true\" viewBox=\"0 0 1000 1000\" xmlns=\"http://www.w3.org/2000/svg\"><path d=\"M646 125C629 125 613 133 604 142L308 442C296 454 292 471 292 487 292 504 296 521 308 533L604 854C617 867 629 875 646 875 663 875 679 871 692 858 704 846 713 829 713 812 713 796 708 779 692 767L438 487 692 225C700 217 708 204 708 187 708 171 704 154 692 142 675 129 663 125 646 125Z\"></path></svg>						\n							<svg aria-hidden=\"true\" viewBox=\"0 0 1000 1000\" xmlns=\"http://www.w3.org/2000/svg\"><path d=\"M696 533C708 521 713 504 713 487 713 471 708 454 696 446L400 146C388 133 375 125 354 125 338 125 325 129 313 142 300 154 292 171 292 187 292 204 296 221 308 233L563 492 304 771C292 783 288 800 288 817 288 833 296 850 308 863 321 871 338 875 354 875 371 875 388 867 400 854L696 533Z\"></path></svg>						\n			Health Screenings			\n				49900\n			Wellness Days			\n				0\n			KG\'s  Weight Lossed			\n				100000\n							<a href=\"https://wellnessonthemove.co.za/wp-content/uploads/2025/01/picture-of-cheerful-fit-fitness-team-in-gym-2023-11-27-05-21-59-utc-scaled.jpg\" data-elementor-open-lightbox=\"yes\" data-elementor-lightbox-slideshow=\"6a59cfa\" data-elementor-lightbox-title=\"Picture of cheerful fit fitness team in gym\" data-e-action-hash=\"#elementor-action%3Aaction%3Dlightbox%26settings%3DeyJpZCI6NTc1LCJ1cmwiOiJodHRwczpcL1wvd2VsbG5lc3NvbnRoZW1vdmUuY28uemFcL3dwLWNvbnRlbnRcL3VwbG9hZHNcLzIwMjVcLzAxXC9waWN0dXJlLW9mLWNoZWVyZnVsLWZpdC1maXRuZXNzLXRlYW0taW4tZ3ltLTIwMjMtMTEtMjctMDUtMjEtNTktdXRjLXNjYWxlZC5qcGciLCJzbGlkZXNob3ciOiI2YTU5Y2ZhIn0%3D\">\n														</a>\n							<a href=\"https://wellnessonthemove.co.za/wp-content/uploads/2025/01/covid19-antibody-test-putting-blood-drop-with-pip-2024-10-18-10-56-05-utc-scaled.jpg\" data-elementor-open-lightbox=\"yes\" data-elementor-lightbox-slideshow=\"6a59cfa\" data-elementor-lightbox-title=\"COVID19 Antibody Test. Putting Blood Drop with Pipette onto Rapid Corona Virus Antibody Test Card.\" data-e-action-hash=\"#elementor-action%3Aaction%3Dlightbox%26settings%3DeyJpZCI6MzU1LCJ1cmwiOiJodHRwczpcL1wvd2VsbG5lc3NvbnRoZW1vdmUuY28uemFcL3dwLWNvbnRlbnRcL3VwbG9hZHNcLzIwMjVcLzAxXC9jb3ZpZDE5LWFudGlib2R5LXRlc3QtcHV0dGluZy1ibG9vZC1kcm9wLXdpdGgtcGlwLTIwMjQtMTAtMTgtMTAtNTYtMDUtdXRjLXNjYWxlZC5qcGciLCJzbGlkZXNob3ciOiI2YTU5Y2ZhIn0%3D\">\n														</a>\n							<a href=\"https://wellnessonthemove.co.za/wp-content/uploads/2025/01/medium-shot-girl-writing-something-down-scaled.jpg\" data-elementor-open-lightbox=\"yes\" data-elementor-lightbox-slideshow=\"6a59cfa\" data-elementor-lightbox-title=\"medium-shot-girl-writing-something-down\" data-e-action-hash=\"#elementor-action%3Aaction%3Dlightbox%26settings%3DeyJpZCI6NTczLCJ1cmwiOiJodHRwczpcL1wvd2VsbG5lc3NvbnRoZW1vdmUuY28uemFcL3dwLWNvbnRlbnRcL3VwbG9hZHNcLzIwMjVcLzAxXC9tZWRpdW0tc2hvdC1naXJsLXdyaXRpbmctc29tZXRoaW5nLWRvd24tc2NhbGVkLmpwZyIsInNsaWRlc2hvdyI6IjZhNTljZmEifQ%3D%3D\">\n														</a>\n							<a href=\"https://wellnessonthemove.co.za/wp-content/uploads/2024/08/Health-Screening.png\" data-elementor-open-lightbox=\"yes\" data-elementor-lightbox-slideshow=\"6a59cfa\" data-elementor-lightbox-title=\"Health Screening\" data-e-action-hash=\"#elementor-action%3Aaction%3Dlightbox%26settings%3DeyJpZCI6MTM1LCJ1cmwiOiJodHRwczpcL1wvd2VsbG5lc3NvbnRoZW1vdmUuY28uemFcL3dwLWNvbnRlbnRcL3VwbG9hZHNcLzIwMjRcLzA4XC9IZWFsdGgtU2NyZWVuaW5nLnBuZyIsInNsaWRlc2hvdyI6IjZhNTljZmEifQ%3D%3D\">\n														</a>\n					<h3>Our Services:</h3>				\n		<ul><li>Wellness Day Planning, Design &amp; Management</li><li>Health screenings (e.g., BMI, blood pressure, cholesterol, glucose, waist, hip, etc.)</li><li>HIV Screening &amp; Counselling</li><li>Online Wellness program design, implementation &amp; management</li><li>Fitness programs (e.g.,Bootcamps, virtual fitness classes, on-site gyms, )</li><li>Wellness data analytics &amp; reporting</li><li>Nutritional counseling and healthy eating initiatives</li><li>Ergonomic assessments and workstation adjustments</li><li>Mental and Emotional Well-being:</li><li>Stress management workshops</li><li>Mindfulness or meditation sessions</li><li>Counseling or therapy services</li><li>Work-Life Balance</li><li>Wellness challenges (e.g., step challenges, healthy eating contests)</li><li>Regular communication and feedback to track progress</li></ul>','Home','','inherit','closed','closed','','429-revision-v1','','','2025-01-07 12:57:08','2025-01-07 12:57:08','',429,'https://wellnessonthemove.co.za/?p=624',0,'revision','',0),(625,1,'2025-01-07 12:58:47','2025-01-07 12:58:47','<blockquote>\n			<p>\n				\"Healthy employees are the foundation of a thriving business.\"			</p>\n					</blockquote>\n		<p>  Welcome to Online Wellness, your trusted partner in corporate wellness solutions. We specialize in delivering tailored health and wellness programs that cater to the unique needs of businesses and their employees. Our services include Wellness Days, Health Screenings, Intervention Programming &amp; Design, Data Analytics, Content Design &amp; Management, and Corporate Gym setups— all crafted with convenience and ease. With our turnkey approach, we make it simple for companies to prioritize employee well-being and foster a healthier, more productive workplace. Let us help you create a culture of wellness that supports both your team and your business.</p>		\n										Health ScreeningsGlucose, Cholesterol, Blood Pressure & HIV ScreeningsFind Out MoreHIV ScreeningsOur HIV screenings provide confidential, fast, and accurate testing to promote early detection and support employee health and well-being.Find Out More<a href=\"https://wellnessonthemove.co.za/wellness-days/\">Wellness DaysOur Wellness Days are designed within an organization where employees focus on improving their physical, mental, and emotional well-being.Find Out More</a><a href=\"https://wellnessonthemove.co.za/wellness-intervertion-programs/\">Wellness Intervention ProgramsThe aim is to reduce workplace stress, absenteeism, and healthcare costs, while fostering a culture of health and wellness in the workplace.\nFind Out More</a>Online Wellness Content DesignWe design and manage turn key online Health & Wellness content Find Out More				\n							<svg aria-hidden=\"true\" viewBox=\"0 0 1000 1000\" xmlns=\"http://www.w3.org/2000/svg\"><path d=\"M646 125C629 125 613 133 604 142L308 442C296 454 292 471 292 487 292 504 296 521 308 533L604 854C617 867 629 875 646 875 663 875 679 871 692 858 704 846 713 829 713 812 713 796 708 779 692 767L438 487 692 225C700 217 708 204 708 187 708 171 704 154 692 142 675 129 663 125 646 125Z\"></path></svg>						\n							<svg aria-hidden=\"true\" viewBox=\"0 0 1000 1000\" xmlns=\"http://www.w3.org/2000/svg\"><path d=\"M696 533C708 521 713 504 713 487 713 471 708 454 696 446L400 146C388 133 375 125 354 125 338 125 325 129 313 142 300 154 292 171 292 187 292 204 296 221 308 233L563 492 304 771C292 783 288 800 288 817 288 833 296 850 308 863 321 871 338 875 354 875 371 875 388 867 400 854L696 533Z\"></path></svg>						\n			Health Screenings			\n				49900\n			Wellness Days			\n				0\n			KG\'s  Weight Lossed			\n				100000\n							<a href=\"https://wellnessonthemove.co.za/wp-content/uploads/2025/01/picture-of-cheerful-fit-fitness-team-in-gym-2023-11-27-05-21-59-utc-scaled.jpg\" data-elementor-open-lightbox=\"yes\" data-elementor-lightbox-slideshow=\"6a59cfa\" data-elementor-lightbox-title=\"Picture of cheerful fit fitness team in gym\" data-e-action-hash=\"#elementor-action%3Aaction%3Dlightbox%26settings%3DeyJpZCI6NTc1LCJ1cmwiOiJodHRwczpcL1wvd2VsbG5lc3NvbnRoZW1vdmUuY28uemFcL3dwLWNvbnRlbnRcL3VwbG9hZHNcLzIwMjVcLzAxXC9waWN0dXJlLW9mLWNoZWVyZnVsLWZpdC1maXRuZXNzLXRlYW0taW4tZ3ltLTIwMjMtMTEtMjctMDUtMjEtNTktdXRjLXNjYWxlZC5qcGciLCJzbGlkZXNob3ciOiI2YTU5Y2ZhIn0%3D\">\n														</a>\n							<a href=\"https://wellnessonthemove.co.za/wp-content/uploads/2025/01/covid19-antibody-test-putting-blood-drop-with-pip-2024-10-18-10-56-05-utc-scaled.jpg\" data-elementor-open-lightbox=\"yes\" data-elementor-lightbox-slideshow=\"6a59cfa\" data-elementor-lightbox-title=\"COVID19 Antibody Test. Putting Blood Drop with Pipette onto Rapid Corona Virus Antibody Test Card.\" data-e-action-hash=\"#elementor-action%3Aaction%3Dlightbox%26settings%3DeyJpZCI6MzU1LCJ1cmwiOiJodHRwczpcL1wvd2VsbG5lc3NvbnRoZW1vdmUuY28uemFcL3dwLWNvbnRlbnRcL3VwbG9hZHNcLzIwMjVcLzAxXC9jb3ZpZDE5LWFudGlib2R5LXRlc3QtcHV0dGluZy1ibG9vZC1kcm9wLXdpdGgtcGlwLTIwMjQtMTAtMTgtMTAtNTYtMDUtdXRjLXNjYWxlZC5qcGciLCJzbGlkZXNob3ciOiI2YTU5Y2ZhIn0%3D\">\n														</a>\n							<a href=\"https://wellnessonthemove.co.za/wp-content/uploads/2025/01/medium-shot-girl-writing-something-down-scaled.jpg\" data-elementor-open-lightbox=\"yes\" data-elementor-lightbox-slideshow=\"6a59cfa\" data-elementor-lightbox-title=\"medium-shot-girl-writing-something-down\" data-e-action-hash=\"#elementor-action%3Aaction%3Dlightbox%26settings%3DeyJpZCI6NTczLCJ1cmwiOiJodHRwczpcL1wvd2VsbG5lc3NvbnRoZW1vdmUuY28uemFcL3dwLWNvbnRlbnRcL3VwbG9hZHNcLzIwMjVcLzAxXC9tZWRpdW0tc2hvdC1naXJsLXdyaXRpbmctc29tZXRoaW5nLWRvd24tc2NhbGVkLmpwZyIsInNsaWRlc2hvdyI6IjZhNTljZmEifQ%3D%3D\">\n														</a>\n							<a href=\"https://wellnessonthemove.co.za/wp-content/uploads/2024/08/Health-Screening.png\" data-elementor-open-lightbox=\"yes\" data-elementor-lightbox-slideshow=\"6a59cfa\" data-elementor-lightbox-title=\"Health Screening\" data-e-action-hash=\"#elementor-action%3Aaction%3Dlightbox%26settings%3DeyJpZCI6MTM1LCJ1cmwiOiJodHRwczpcL1wvd2VsbG5lc3NvbnRoZW1vdmUuY28uemFcL3dwLWNvbnRlbnRcL3VwbG9hZHNcLzIwMjRcLzA4XC9IZWFsdGgtU2NyZWVuaW5nLnBuZyIsInNsaWRlc2hvdyI6IjZhNTljZmEifQ%3D%3D\">\n														</a>\n					<h3>Our Services:</h3>				\n		<ul><li>Wellness Day Planning, Design &amp; Management</li><li>Health screenings (e.g., BMI, blood pressure, cholesterol, glucose, waist, hip, etc.)</li><li>HIV Screening &amp; Counselling</li><li>Online Wellness program design, implementation &amp; management</li><li>Fitness programs (e.g.,Bootcamps, virtual fitness classes, on-site gyms, )</li><li>Wellness data analytics &amp; reporting</li><li>Nutritional counseling and healthy eating initiatives</li><li>Ergonomic assessments and workstation adjustments</li><li>Mental and Emotional Well-being:</li><li>Stress management workshops</li><li>Mindfulness or meditation sessions</li><li>Counseling or therapy services</li><li>Work-Life Balance</li><li>Wellness challenges (e.g., step challenges, healthy eating contests)</li><li>Regular communication and feedback to track progress</li></ul>','Home','','inherit','closed','closed','','429-revision-v1','','','2025-01-07 12:58:47','2025-01-07 12:58:47','',429,'https://wellnessonthemove.co.za/?p=625',0,'revision','',0),(626,1,'2025-01-07 12:58:47','2025-01-07 12:58:47','<blockquote>\n			<p>\n				\"Healthy employees are the foundation of a thriving business.\"			</p>\n					</blockquote>\n		<p>  Welcome to Online Wellness, your trusted partner in corporate wellness solutions. We specialize in delivering tailored health and wellness programs that cater to the unique needs of businesses and their employees. Our services include Wellness Days, Health Screenings, Intervention Programming &amp; Design, Data Analytics, Content Design &amp; Management, and Corporate Gym setups— all crafted with convenience and ease. With our turnkey approach, we make it simple for companies to prioritize employee well-being and foster a healthier, more productive workplace. Let us help you create a culture of wellness that supports both your team and your business.</p>		\n										Health ScreeningsGlucose, Cholesterol, Blood Pressure & HIV ScreeningsFind Out MoreHIV ScreeningsOur HIV screenings provide confidential, fast, and accurate testing to promote early detection and support employee health and well-being.Find Out More<a href=\"https://wellnessonthemove.co.za/wellness-days/\">Wellness DaysOur Wellness Days are designed within an organization where employees focus on improving their physical, mental, and emotional well-being.Find Out More</a><a href=\"https://wellnessonthemove.co.za/wellness-intervertion-programs/\">Wellness Intervention ProgramsThe aim is to reduce workplace stress, absenteeism, and healthcare costs, while fostering a culture of health and wellness in the workplace.\nFind Out More</a>Online Wellness Content DesignWe design and manage turn key online Health & Wellness content Find Out More				\n							<svg aria-hidden=\"true\" viewBox=\"0 0 1000 1000\" xmlns=\"http://www.w3.org/2000/svg\"><path d=\"M646 125C629 125 613 133 604 142L308 442C296 454 292 471 292 487 292 504 296 521 308 533L604 854C617 867 629 875 646 875 663 875 679 871 692 858 704 846 713 829 713 812 713 796 708 779 692 767L438 487 692 225C700 217 708 204 708 187 708 171 704 154 692 142 675 129 663 125 646 125Z\"></path></svg>						\n							<svg aria-hidden=\"true\" viewBox=\"0 0 1000 1000\" xmlns=\"http://www.w3.org/2000/svg\"><path d=\"M696 533C708 521 713 504 713 487 713 471 708 454 696 446L400 146C388 133 375 125 354 125 338 125 325 129 313 142 300 154 292 171 292 187 292 204 296 221 308 233L563 492 304 771C292 783 288 800 288 817 288 833 296 850 308 863 321 871 338 875 354 875 371 875 388 867 400 854L696 533Z\"></path></svg>						\n			Health Screenings			\n				49900\n			Wellness Days			\n				0\n			KG\'s  Weight Lossed			\n				100000\n							<a href=\"https://wellnessonthemove.co.za/wp-content/uploads/2025/01/picture-of-cheerful-fit-fitness-team-in-gym-2023-11-27-05-21-59-utc-scaled.jpg\" data-elementor-open-lightbox=\"yes\" data-elementor-lightbox-slideshow=\"6a59cfa\" data-elementor-lightbox-title=\"Picture of cheerful fit fitness team in gym\" data-e-action-hash=\"#elementor-action%3Aaction%3Dlightbox%26settings%3DeyJpZCI6NTc1LCJ1cmwiOiJodHRwczpcL1wvd2VsbG5lc3NvbnRoZW1vdmUuY28uemFcL3dwLWNvbnRlbnRcL3VwbG9hZHNcLzIwMjVcLzAxXC9waWN0dXJlLW9mLWNoZWVyZnVsLWZpdC1maXRuZXNzLXRlYW0taW4tZ3ltLTIwMjMtMTEtMjctMDUtMjEtNTktdXRjLXNjYWxlZC5qcGciLCJzbGlkZXNob3ciOiI2YTU5Y2ZhIn0%3D\">\n														</a>\n							<a href=\"https://wellnessonthemove.co.za/wp-content/uploads/2025/01/covid19-antibody-test-putting-blood-drop-with-pip-2024-10-18-10-56-05-utc-scaled.jpg\" data-elementor-open-lightbox=\"yes\" data-elementor-lightbox-slideshow=\"6a59cfa\" data-elementor-lightbox-title=\"COVID19 Antibody Test. Putting Blood Drop with Pipette onto Rapid Corona Virus Antibody Test Card.\" data-e-action-hash=\"#elementor-action%3Aaction%3Dlightbox%26settings%3DeyJpZCI6MzU1LCJ1cmwiOiJodHRwczpcL1wvd2VsbG5lc3NvbnRoZW1vdmUuY28uemFcL3dwLWNvbnRlbnRcL3VwbG9hZHNcLzIwMjVcLzAxXC9jb3ZpZDE5LWFudGlib2R5LXRlc3QtcHV0dGluZy1ibG9vZC1kcm9wLXdpdGgtcGlwLTIwMjQtMTAtMTgtMTAtNTYtMDUtdXRjLXNjYWxlZC5qcGciLCJzbGlkZXNob3ciOiI2YTU5Y2ZhIn0%3D\">\n														</a>\n							<a href=\"https://wellnessonthemove.co.za/wp-content/uploads/2025/01/medium-shot-girl-writing-something-down-scaled.jpg\" data-elementor-open-lightbox=\"yes\" data-elementor-lightbox-slideshow=\"6a59cfa\" data-elementor-lightbox-title=\"medium-shot-girl-writing-something-down\" data-e-action-hash=\"#elementor-action%3Aaction%3Dlightbox%26settings%3DeyJpZCI6NTczLCJ1cmwiOiJodHRwczpcL1wvd2VsbG5lc3NvbnRoZW1vdmUuY28uemFcL3dwLWNvbnRlbnRcL3VwbG9hZHNcLzIwMjVcLzAxXC9tZWRpdW0tc2hvdC1naXJsLXdyaXRpbmctc29tZXRoaW5nLWRvd24tc2NhbGVkLmpwZyIsInNsaWRlc2hvdyI6IjZhNTljZmEifQ%3D%3D\">\n														</a>\n							<a href=\"https://wellnessonthemove.co.za/wp-content/uploads/2024/08/Health-Screening.png\" data-elementor-open-lightbox=\"yes\" data-elementor-lightbox-slideshow=\"6a59cfa\" data-elementor-lightbox-title=\"Health Screening\" data-e-action-hash=\"#elementor-action%3Aaction%3Dlightbox%26settings%3DeyJpZCI6MTM1LCJ1cmwiOiJodHRwczpcL1wvd2VsbG5lc3NvbnRoZW1vdmUuY28uemFcL3dwLWNvbnRlbnRcL3VwbG9hZHNcLzIwMjRcLzA4XC9IZWFsdGgtU2NyZWVuaW5nLnBuZyIsInNsaWRlc2hvdyI6IjZhNTljZmEifQ%3D%3D\">\n														</a>\n					<h3>Our Services:</h3>				\n		<ul><li>Wellness Day Planning, Design &amp; Management</li><li>Health screenings (e.g., BMI, blood pressure, cholesterol, glucose, waist, hip, etc.)</li><li>HIV Screening &amp; Counselling</li><li>Online Wellness program design, implementation &amp; management</li><li>Fitness programs (e.g.,Bootcamps, virtual fitness classes, on-site gyms, )</li><li>Wellness data analytics &amp; reporting</li><li>Nutritional counseling and healthy eating initiatives</li><li>Ergonomic assessments and workstation adjustments</li><li>Mental and Emotional Well-being:</li><li>Stress management workshops</li><li>Mindfulness or meditation sessions</li><li>Counseling or therapy services</li><li>Work-Life Balance</li><li>Wellness challenges (e.g., step challenges, healthy eating contests)</li><li>Regular communication and feedback to track progress</li></ul>','Home','','inherit','closed','closed','','429-revision-v1','','','2025-01-07 12:58:47','2025-01-07 12:58:47','',429,'https://wellnessonthemove.co.za/?p=626',0,'revision','',0),(627,1,'2025-01-07 12:58:47','2025-01-07 12:58:47','<blockquote>\n			<p>\n				\"Healthy employees are the foundation of a thriving business.\"			</p>\n					</blockquote>\n		<p>  Welcome to Online Wellness, your trusted partner in corporate wellness solutions. We specialize in delivering tailored health and wellness programs that cater to the unique needs of businesses and their employees. Our services include Wellness Days, Health Screenings, Intervention Programming &amp; Design, Data Analytics, Content Design &amp; Management, and Corporate Gym setups— all crafted with convenience and ease. With our turnkey approach, we make it simple for companies to prioritize employee well-being and foster a healthier, more productive workplace. Let us help you create a culture of wellness that supports both your team and your business.</p>		\n										Health ScreeningsGlucose, Cholesterol, Blood Pressure & HIV ScreeningsFind Out MoreHIV ScreeningsOur HIV screenings provide confidential, fast, and accurate testing to promote early detection and support employee health and well-being.Find Out More<a href=\"https://wellnessonthemove.co.za/wellness-days/\">Wellness DaysOur Wellness Days are designed within an organization where employees focus on improving their physical, mental, and emotional well-being.Find Out More</a><a href=\"https://wellnessonthemove.co.za/wellness-intervertion-programs/\">Wellness Intervention ProgramsThe aim is to reduce workplace stress, absenteeism, and healthcare costs, while fostering a culture of health and wellness in the workplace.\nFind Out More</a>Online Wellness Content DesignWe design and manage turn key online Health & Wellness content Find Out More				\n							<svg aria-hidden=\"true\" viewBox=\"0 0 1000 1000\" xmlns=\"http://www.w3.org/2000/svg\"><path d=\"M646 125C629 125 613 133 604 142L308 442C296 454 292 471 292 487 292 504 296 521 308 533L604 854C617 867 629 875 646 875 663 875 679 871 692 858 704 846 713 829 713 812 713 796 708 779 692 767L438 487 692 225C700 217 708 204 708 187 708 171 704 154 692 142 675 129 663 125 646 125Z\"></path></svg>						\n							<svg aria-hidden=\"true\" viewBox=\"0 0 1000 1000\" xmlns=\"http://www.w3.org/2000/svg\"><path d=\"M696 533C708 521 713 504 713 487 713 471 708 454 696 446L400 146C388 133 375 125 354 125 338 125 325 129 313 142 300 154 292 171 292 187 292 204 296 221 308 233L563 492 304 771C292 783 288 800 288 817 288 833 296 850 308 863 321 871 338 875 354 875 371 875 388 867 400 854L696 533Z\"></path></svg>						\n			Health Screenings			\n				49900\n			Wellness Days			\n				0\n			KG\'s  Weight Lossed			\n				100000\n							<a href=\"https://wellnessonthemove.co.za/wp-content/uploads/2025/01/picture-of-cheerful-fit-fitness-team-in-gym-2023-11-27-05-21-59-utc-scaled.jpg\" data-elementor-open-lightbox=\"yes\" data-elementor-lightbox-slideshow=\"6a59cfa\" data-elementor-lightbox-title=\"Picture of cheerful fit fitness team in gym\" data-e-action-hash=\"#elementor-action%3Aaction%3Dlightbox%26settings%3DeyJpZCI6NTc1LCJ1cmwiOiJodHRwczpcL1wvd2VsbG5lc3NvbnRoZW1vdmUuY28uemFcL3dwLWNvbnRlbnRcL3VwbG9hZHNcLzIwMjVcLzAxXC9waWN0dXJlLW9mLWNoZWVyZnVsLWZpdC1maXRuZXNzLXRlYW0taW4tZ3ltLTIwMjMtMTEtMjctMDUtMjEtNTktdXRjLXNjYWxlZC5qcGciLCJzbGlkZXNob3ciOiI2YTU5Y2ZhIn0%3D\">\n														</a>\n							<a href=\"https://wellnessonthemove.co.za/wp-content/uploads/2025/01/covid19-antibody-test-putting-blood-drop-with-pip-2024-10-18-10-56-05-utc-scaled.jpg\" data-elementor-open-lightbox=\"yes\" data-elementor-lightbox-slideshow=\"6a59cfa\" data-elementor-lightbox-title=\"COVID19 Antibody Test. Putting Blood Drop with Pipette onto Rapid Corona Virus Antibody Test Card.\" data-e-action-hash=\"#elementor-action%3Aaction%3Dlightbox%26settings%3DeyJpZCI6MzU1LCJ1cmwiOiJodHRwczpcL1wvd2VsbG5lc3NvbnRoZW1vdmUuY28uemFcL3dwLWNvbnRlbnRcL3VwbG9hZHNcLzIwMjVcLzAxXC9jb3ZpZDE5LWFudGlib2R5LXRlc3QtcHV0dGluZy1ibG9vZC1kcm9wLXdpdGgtcGlwLTIwMjQtMTAtMTgtMTAtNTYtMDUtdXRjLXNjYWxlZC5qcGciLCJzbGlkZXNob3ciOiI2YTU5Y2ZhIn0%3D\">\n														</a>\n							<a href=\"https://wellnessonthemove.co.za/wp-content/uploads/2025/01/medium-shot-girl-writing-something-down-scaled.jpg\" data-elementor-open-lightbox=\"yes\" data-elementor-lightbox-slideshow=\"6a59cfa\" data-elementor-lightbox-title=\"medium-shot-girl-writing-something-down\" data-e-action-hash=\"#elementor-action%3Aaction%3Dlightbox%26settings%3DeyJpZCI6NTczLCJ1cmwiOiJodHRwczpcL1wvd2VsbG5lc3NvbnRoZW1vdmUuY28uemFcL3dwLWNvbnRlbnRcL3VwbG9hZHNcLzIwMjVcLzAxXC9tZWRpdW0tc2hvdC1naXJsLXdyaXRpbmctc29tZXRoaW5nLWRvd24tc2NhbGVkLmpwZyIsInNsaWRlc2hvdyI6IjZhNTljZmEifQ%3D%3D\">\n														</a>\n							<a href=\"https://wellnessonthemove.co.za/wp-content/uploads/2024/08/Health-Screening.png\" data-elementor-open-lightbox=\"yes\" data-elementor-lightbox-slideshow=\"6a59cfa\" data-elementor-lightbox-title=\"Health Screening\" data-e-action-hash=\"#elementor-action%3Aaction%3Dlightbox%26settings%3DeyJpZCI6MTM1LCJ1cmwiOiJodHRwczpcL1wvd2VsbG5lc3NvbnRoZW1vdmUuY28uemFcL3dwLWNvbnRlbnRcL3VwbG9hZHNcLzIwMjRcLzA4XC9IZWFsdGgtU2NyZWVuaW5nLnBuZyIsInNsaWRlc2hvdyI6IjZhNTljZmEifQ%3D%3D\">\n														</a>\n					<h3>Our Services:</h3>				\n		<ul><li>Wellness Day Planning, Design &amp; Management</li><li>Health screenings (e.g., BMI, blood pressure, cholesterol, glucose, waist, hip, etc.)</li><li>HIV Screening &amp; Counselling</li><li>Online Wellness program design, implementation &amp; management</li><li>Fitness programs (e.g.,Bootcamps, virtual fitness classes, on-site gyms, )</li><li>Wellness data analytics &amp; reporting</li><li>Nutritional counseling and healthy eating initiatives</li><li>Ergonomic assessments and workstation adjustments</li><li>Mental and Emotional Well-being:</li><li>Stress management workshops</li><li>Mindfulness or meditation sessions</li><li>Counseling or therapy services</li><li>Work-Life Balance</li><li>Wellness challenges (e.g., step challenges, healthy eating contests)</li><li>Regular communication and feedback to track progress</li></ul>','Home','','inherit','closed','closed','','429-revision-v1','','','2025-01-07 12:58:47','2025-01-07 12:58:47','',429,'https://wellnessonthemove.co.za/?p=627',0,'revision','',0),(628,1,'2025-01-07 12:59:52','2025-01-07 12:59:52','<blockquote>\n			<p>\n				\"Healthy employees are the foundation of a thriving business.\"			</p>\n					</blockquote>\n		<p>  Welcome to Online Wellness, your trusted partner in corporate wellness solutions. We specialize in delivering tailored health and wellness programs that cater to the unique needs of businesses and their employees. Our services include Wellness Days, Health Screenings, Intervention Programming &amp; Design, Data Analytics, Content Design &amp; Management, and Corporate Gym setups— all crafted with convenience and ease. With our turnkey approach, we make it simple for companies to prioritize employee well-being and foster a healthier, more productive workplace. Let us help you create a culture of wellness that supports both your team and your business.</p>		\n										Health ScreeningsGlucose, Cholesterol, Blood Pressure & HIV ScreeningsFind Out MoreHIV ScreeningsOur HIV screenings provide confidential, fast, and accurate testing to promote early detection and support employee health and well-being.Find Out More<a href=\"https://wellnessonthemove.co.za/wellness-days/\">Wellness DaysOur Wellness Days are designed within an organization where employees focus on improving their physical, mental, and emotional well-being.Find Out More</a><a href=\"https://wellnessonthemove.co.za/wellness-intervertion-programs/\">Wellness Intervention ProgramsThe aim is to reduce workplace stress, absenteeism, and healthcare costs, while fostering a culture of health and wellness in the workplace.\nFind Out More</a>Online Wellness Content DesignWe design and manage turn key online Health & Wellness content Find Out More				\n							<svg aria-hidden=\"true\" viewBox=\"0 0 1000 1000\" xmlns=\"http://www.w3.org/2000/svg\"><path d=\"M646 125C629 125 613 133 604 142L308 442C296 454 292 471 292 487 292 504 296 521 308 533L604 854C617 867 629 875 646 875 663 875 679 871 692 858 704 846 713 829 713 812 713 796 708 779 692 767L438 487 692 225C700 217 708 204 708 187 708 171 704 154 692 142 675 129 663 125 646 125Z\"></path></svg>						\n							<svg aria-hidden=\"true\" viewBox=\"0 0 1000 1000\" xmlns=\"http://www.w3.org/2000/svg\"><path d=\"M696 533C708 521 713 504 713 487 713 471 708 454 696 446L400 146C388 133 375 125 354 125 338 125 325 129 313 142 300 154 292 171 292 187 292 204 296 221 308 233L563 492 304 771C292 783 288 800 288 817 288 833 296 850 308 863 321 871 338 875 354 875 371 875 388 867 400 854L696 533Z\"></path></svg>						\n			Health Screenings			\n				49900\n			Wellness Days			\n				0\n			KG\'s  Weight Lossed			\n				100000\n							<a href=\"https://wellnessonthemove.co.za/wp-content/uploads/2025/01/picture-of-cheerful-fit-fitness-team-in-gym-2023-11-27-05-21-59-utc-scaled.jpg\" data-elementor-open-lightbox=\"yes\" data-elementor-lightbox-slideshow=\"6a59cfa\" data-elementor-lightbox-title=\"Picture of cheerful fit fitness team in gym\" data-e-action-hash=\"#elementor-action%3Aaction%3Dlightbox%26settings%3DeyJpZCI6NTc1LCJ1cmwiOiJodHRwczpcL1wvd2VsbG5lc3NvbnRoZW1vdmUuY28uemFcL3dwLWNvbnRlbnRcL3VwbG9hZHNcLzIwMjVcLzAxXC9waWN0dXJlLW9mLWNoZWVyZnVsLWZpdC1maXRuZXNzLXRlYW0taW4tZ3ltLTIwMjMtMTEtMjctMDUtMjEtNTktdXRjLXNjYWxlZC5qcGciLCJzbGlkZXNob3ciOiI2YTU5Y2ZhIn0%3D\">\n														</a>\n							<a href=\"https://wellnessonthemove.co.za/wp-content/uploads/2025/01/covid19-antibody-test-putting-blood-drop-with-pip-2024-10-18-10-56-05-utc-scaled.jpg\" data-elementor-open-lightbox=\"yes\" data-elementor-lightbox-slideshow=\"6a59cfa\" data-elementor-lightbox-title=\"COVID19 Antibody Test. Putting Blood Drop with Pipette onto Rapid Corona Virus Antibody Test Card.\" data-e-action-hash=\"#elementor-action%3Aaction%3Dlightbox%26settings%3DeyJpZCI6MzU1LCJ1cmwiOiJodHRwczpcL1wvd2VsbG5lc3NvbnRoZW1vdmUuY28uemFcL3dwLWNvbnRlbnRcL3VwbG9hZHNcLzIwMjVcLzAxXC9jb3ZpZDE5LWFudGlib2R5LXRlc3QtcHV0dGluZy1ibG9vZC1kcm9wLXdpdGgtcGlwLTIwMjQtMTAtMTgtMTAtNTYtMDUtdXRjLXNjYWxlZC5qcGciLCJzbGlkZXNob3ciOiI2YTU5Y2ZhIn0%3D\">\n														</a>\n							<a href=\"https://wellnessonthemove.co.za/wp-content/uploads/2025/01/medium-shot-girl-writing-something-down-scaled.jpg\" data-elementor-open-lightbox=\"yes\" data-elementor-lightbox-slideshow=\"6a59cfa\" data-elementor-lightbox-title=\"medium-shot-girl-writing-something-down\" data-e-action-hash=\"#elementor-action%3Aaction%3Dlightbox%26settings%3DeyJpZCI6NTczLCJ1cmwiOiJodHRwczpcL1wvd2VsbG5lc3NvbnRoZW1vdmUuY28uemFcL3dwLWNvbnRlbnRcL3VwbG9hZHNcLzIwMjVcLzAxXC9tZWRpdW0tc2hvdC1naXJsLXdyaXRpbmctc29tZXRoaW5nLWRvd24tc2NhbGVkLmpwZyIsInNsaWRlc2hvdyI6IjZhNTljZmEifQ%3D%3D\">\n														</a>\n							<a href=\"https://wellnessonthemove.co.za/wp-content/uploads/2024/08/Health-Screening.png\" data-elementor-open-lightbox=\"yes\" data-elementor-lightbox-slideshow=\"6a59cfa\" data-elementor-lightbox-title=\"Health Screening\" data-e-action-hash=\"#elementor-action%3Aaction%3Dlightbox%26settings%3DeyJpZCI6MTM1LCJ1cmwiOiJodHRwczpcL1wvd2VsbG5lc3NvbnRoZW1vdmUuY28uemFcL3dwLWNvbnRlbnRcL3VwbG9hZHNcLzIwMjRcLzA4XC9IZWFsdGgtU2NyZWVuaW5nLnBuZyIsInNsaWRlc2hvdyI6IjZhNTljZmEifQ%3D%3D\">\n														</a>\n					<h3>Our Services:</h3>				\n		<ul><li>Wellness Day Planning, Design &amp; Management</li><li>Health screenings (e.g., BMI, blood pressure, cholesterol, glucose, waist, hip, etc.)</li><li>HIV Screening &amp; Counselling</li><li>Online Wellness program design, implementation &amp; management</li><li>Fitness programs (e.g.,Bootcamps, virtual fitness classes, on-site gyms, )</li><li>Wellness data analytics &amp; reporting</li><li>Nutritional counseling and healthy eating initiatives</li><li>Ergonomic assessments and workstation adjustments</li><li>Mental and Emotional Well-being:</li><li>Stress management workshops</li><li>Mindfulness or meditation sessions</li><li>Counseling or therapy services</li><li>Work-Life Balance</li><li>Wellness challenges (e.g., step challenges, healthy eating contests)</li><li>Regular communication and feedback to track progress</li></ul>','Home','','inherit','closed','closed','','429-revision-v1','','','2025-01-07 12:59:52','2025-01-07 12:59:52','',429,'https://wellnessonthemove.co.za/?p=628',0,'revision','',0),(629,1,'2025-01-07 12:59:52','2025-01-07 12:59:52','<blockquote>\n			<p>\n				\"Healthy employees are the foundation of a thriving business.\"			</p>\n					</blockquote>\n		<p>  Welcome to Online Wellness, your trusted partner in corporate wellness solutions. We specialize in delivering tailored health and wellness programs that cater to the unique needs of businesses and their employees. Our services include Wellness Days, Health Screenings, Intervention Programming &amp; Design, Data Analytics, Content Design &amp; Management, and Corporate Gym setups— all crafted with convenience and ease. With our turnkey approach, we make it simple for companies to prioritize employee well-being and foster a healthier, more productive workplace. Let us help you create a culture of wellness that supports both your team and your business.</p>		\n										Health ScreeningsGlucose, Cholesterol, Blood Pressure & HIV ScreeningsFind Out MoreHIV ScreeningsOur HIV screenings provide confidential, fast, and accurate testing to promote early detection and support employee health and well-being.Find Out More<a href=\"https://wellnessonthemove.co.za/wellness-days/\">Wellness DaysOur Wellness Days are designed within an organization where employees focus on improving their physical, mental, and emotional well-being.Find Out More</a><a href=\"https://wellnessonthemove.co.za/wellness-intervertion-programs/\">Wellness Intervention ProgramsThe aim is to reduce workplace stress, absenteeism, and healthcare costs, while fostering a culture of health and wellness in the workplace.\nFind Out More</a>Online Wellness Content DesignWe design and manage turn key online Health & Wellness content Find Out More				\n							<svg aria-hidden=\"true\" viewBox=\"0 0 1000 1000\" xmlns=\"http://www.w3.org/2000/svg\"><path d=\"M646 125C629 125 613 133 604 142L308 442C296 454 292 471 292 487 292 504 296 521 308 533L604 854C617 867 629 875 646 875 663 875 679 871 692 858 704 846 713 829 713 812 713 796 708 779 692 767L438 487 692 225C700 217 708 204 708 187 708 171 704 154 692 142 675 129 663 125 646 125Z\"></path></svg>						\n							<svg aria-hidden=\"true\" viewBox=\"0 0 1000 1000\" xmlns=\"http://www.w3.org/2000/svg\"><path d=\"M696 533C708 521 713 504 713 487 713 471 708 454 696 446L400 146C388 133 375 125 354 125 338 125 325 129 313 142 300 154 292 171 292 187 292 204 296 221 308 233L563 492 304 771C292 783 288 800 288 817 288 833 296 850 308 863 321 871 338 875 354 875 371 875 388 867 400 854L696 533Z\"></path></svg>						\n			Health Screenings			\n				49900\n			Wellness Days			\n				0\n			KG\'s  Weight Lossed			\n				100000\n							<a href=\"https://wellnessonthemove.co.za/wp-content/uploads/2025/01/picture-of-cheerful-fit-fitness-team-in-gym-2023-11-27-05-21-59-utc-scaled.jpg\" data-elementor-open-lightbox=\"yes\" data-elementor-lightbox-slideshow=\"6a59cfa\" data-elementor-lightbox-title=\"Picture of cheerful fit fitness team in gym\" data-e-action-hash=\"#elementor-action%3Aaction%3Dlightbox%26settings%3DeyJpZCI6NTc1LCJ1cmwiOiJodHRwczpcL1wvd2VsbG5lc3NvbnRoZW1vdmUuY28uemFcL3dwLWNvbnRlbnRcL3VwbG9hZHNcLzIwMjVcLzAxXC9waWN0dXJlLW9mLWNoZWVyZnVsLWZpdC1maXRuZXNzLXRlYW0taW4tZ3ltLTIwMjMtMTEtMjctMDUtMjEtNTktdXRjLXNjYWxlZC5qcGciLCJzbGlkZXNob3ciOiI2YTU5Y2ZhIn0%3D\">\n														</a>\n							<a href=\"https://wellnessonthemove.co.za/wp-content/uploads/2025/01/covid19-antibody-test-putting-blood-drop-with-pip-2024-10-18-10-56-05-utc-scaled.jpg\" data-elementor-open-lightbox=\"yes\" data-elementor-lightbox-slideshow=\"6a59cfa\" data-elementor-lightbox-title=\"COVID19 Antibody Test. Putting Blood Drop with Pipette onto Rapid Corona Virus Antibody Test Card.\" data-e-action-hash=\"#elementor-action%3Aaction%3Dlightbox%26settings%3DeyJpZCI6MzU1LCJ1cmwiOiJodHRwczpcL1wvd2VsbG5lc3NvbnRoZW1vdmUuY28uemFcL3dwLWNvbnRlbnRcL3VwbG9hZHNcLzIwMjVcLzAxXC9jb3ZpZDE5LWFudGlib2R5LXRlc3QtcHV0dGluZy1ibG9vZC1kcm9wLXdpdGgtcGlwLTIwMjQtMTAtMTgtMTAtNTYtMDUtdXRjLXNjYWxlZC5qcGciLCJzbGlkZXNob3ciOiI2YTU5Y2ZhIn0%3D\">\n														</a>\n							<a href=\"https://wellnessonthemove.co.za/wp-content/uploads/2025/01/medium-shot-girl-writing-something-down-scaled.jpg\" data-elementor-open-lightbox=\"yes\" data-elementor-lightbox-slideshow=\"6a59cfa\" data-elementor-lightbox-title=\"medium-shot-girl-writing-something-down\" data-e-action-hash=\"#elementor-action%3Aaction%3Dlightbox%26settings%3DeyJpZCI6NTczLCJ1cmwiOiJodHRwczpcL1wvd2VsbG5lc3NvbnRoZW1vdmUuY28uemFcL3dwLWNvbnRlbnRcL3VwbG9hZHNcLzIwMjVcLzAxXC9tZWRpdW0tc2hvdC1naXJsLXdyaXRpbmctc29tZXRoaW5nLWRvd24tc2NhbGVkLmpwZyIsInNsaWRlc2hvdyI6IjZhNTljZmEifQ%3D%3D\">\n														</a>\n							<a href=\"https://wellnessonthemove.co.za/wp-content/uploads/2024/08/Health-Screening.png\" data-elementor-open-lightbox=\"yes\" data-elementor-lightbox-slideshow=\"6a59cfa\" data-elementor-lightbox-title=\"Health Screening\" data-e-action-hash=\"#elementor-action%3Aaction%3Dlightbox%26settings%3DeyJpZCI6MTM1LCJ1cmwiOiJodHRwczpcL1wvd2VsbG5lc3NvbnRoZW1vdmUuY28uemFcL3dwLWNvbnRlbnRcL3VwbG9hZHNcLzIwMjRcLzA4XC9IZWFsdGgtU2NyZWVuaW5nLnBuZyIsInNsaWRlc2hvdyI6IjZhNTljZmEifQ%3D%3D\">\n														</a>\n					<h3>Our Services:</h3>				\n		<ul><li>Wellness Day Planning, Design &amp; Management</li><li>Health screenings (e.g., BMI, blood pressure, cholesterol, glucose, waist, hip, etc.)</li><li>HIV Screening &amp; Counselling</li><li>Online Wellness program design, implementation &amp; management</li><li>Fitness programs (e.g.,Bootcamps, virtual fitness classes, on-site gyms, )</li><li>Wellness data analytics &amp; reporting</li><li>Nutritional counseling and healthy eating initiatives</li><li>Ergonomic assessments and workstation adjustments</li><li>Mental and Emotional Well-being:</li><li>Stress management workshops</li><li>Mindfulness or meditation sessions</li><li>Counseling or therapy services</li><li>Work-Life Balance</li><li>Wellness challenges (e.g., step challenges, healthy eating contests)</li><li>Regular communication and feedback to track progress</li></ul>','Home','','inherit','closed','closed','','429-revision-v1','','','2025-01-07 12:59:52','2025-01-07 12:59:52','',429,'https://wellnessonthemove.co.za/?p=629',0,'revision','',0),(630,1,'2025-01-07 12:59:52','2025-01-07 12:59:52','<blockquote>\n			<p>\n				\"Healthy employees are the foundation of a thriving business.\"			</p>\n					</blockquote>\n		<p>  Welcome to Online Wellness, your trusted partner in corporate wellness solutions. We specialize in delivering tailored health and wellness programs that cater to the unique needs of businesses and their employees. Our services include Wellness Days, Health Screenings, Intervention Programming &amp; Design, Data Analytics, Content Design &amp; Management, and Corporate Gym setups— all crafted with convenience and ease. With our turnkey approach, we make it simple for companies to prioritize employee well-being and foster a healthier, more productive workplace. Let us help you create a culture of wellness that supports both your team and your business.</p>		\n										Health ScreeningsGlucose, Cholesterol, Blood Pressure & HIV ScreeningsFind Out MoreHIV ScreeningsOur HIV screenings provide confidential, fast, and accurate testing to promote early detection and support employee health and well-being.Find Out More<a href=\"https://wellnessonthemove.co.za/wellness-days/\">Wellness DaysOur Wellness Days are designed within an organization where employees focus on improving their physical, mental, and emotional well-being.Find Out More</a><a href=\"https://wellnessonthemove.co.za/wellness-intervertion-programs/\">Wellness Intervention ProgramsThe aim is to reduce workplace stress, absenteeism, and healthcare costs, while fostering a culture of health and wellness in the workplace.\nFind Out More</a>Online Wellness Content DesignWe design and manage turn key online Health & Wellness content Find Out More				\n							<svg aria-hidden=\"true\" viewBox=\"0 0 1000 1000\" xmlns=\"http://www.w3.org/2000/svg\"><path d=\"M646 125C629 125 613 133 604 142L308 442C296 454 292 471 292 487 292 504 296 521 308 533L604 854C617 867 629 875 646 875 663 875 679 871 692 858 704 846 713 829 713 812 713 796 708 779 692 767L438 487 692 225C700 217 708 204 708 187 708 171 704 154 692 142 675 129 663 125 646 125Z\"></path></svg>						\n							<svg aria-hidden=\"true\" viewBox=\"0 0 1000 1000\" xmlns=\"http://www.w3.org/2000/svg\"><path d=\"M696 533C708 521 713 504 713 487 713 471 708 454 696 446L400 146C388 133 375 125 354 125 338 125 325 129 313 142 300 154 292 171 292 187 292 204 296 221 308 233L563 492 304 771C292 783 288 800 288 817 288 833 296 850 308 863 321 871 338 875 354 875 371 875 388 867 400 854L696 533Z\"></path></svg>						\n			Health Screenings			\n				49900\n			Wellness Days			\n				0\n			KG\'s  Weight Lossed			\n				100000\n							<a href=\"https://wellnessonthemove.co.za/wp-content/uploads/2025/01/picture-of-cheerful-fit-fitness-team-in-gym-2023-11-27-05-21-59-utc-scaled.jpg\" data-elementor-open-lightbox=\"yes\" data-elementor-lightbox-slideshow=\"6a59cfa\" data-elementor-lightbox-title=\"Picture of cheerful fit fitness team in gym\" data-e-action-hash=\"#elementor-action%3Aaction%3Dlightbox%26settings%3DeyJpZCI6NTc1LCJ1cmwiOiJodHRwczpcL1wvd2VsbG5lc3NvbnRoZW1vdmUuY28uemFcL3dwLWNvbnRlbnRcL3VwbG9hZHNcLzIwMjVcLzAxXC9waWN0dXJlLW9mLWNoZWVyZnVsLWZpdC1maXRuZXNzLXRlYW0taW4tZ3ltLTIwMjMtMTEtMjctMDUtMjEtNTktdXRjLXNjYWxlZC5qcGciLCJzbGlkZXNob3ciOiI2YTU5Y2ZhIn0%3D\">\n														</a>\n							<a href=\"https://wellnessonthemove.co.za/wp-content/uploads/2025/01/covid19-antibody-test-putting-blood-drop-with-pip-2024-10-18-10-56-05-utc-scaled.jpg\" data-elementor-open-lightbox=\"yes\" data-elementor-lightbox-slideshow=\"6a59cfa\" data-elementor-lightbox-title=\"COVID19 Antibody Test. Putting Blood Drop with Pipette onto Rapid Corona Virus Antibody Test Card.\" data-e-action-hash=\"#elementor-action%3Aaction%3Dlightbox%26settings%3DeyJpZCI6MzU1LCJ1cmwiOiJodHRwczpcL1wvd2VsbG5lc3NvbnRoZW1vdmUuY28uemFcL3dwLWNvbnRlbnRcL3VwbG9hZHNcLzIwMjVcLzAxXC9jb3ZpZDE5LWFudGlib2R5LXRlc3QtcHV0dGluZy1ibG9vZC1kcm9wLXdpdGgtcGlwLTIwMjQtMTAtMTgtMTAtNTYtMDUtdXRjLXNjYWxlZC5qcGciLCJzbGlkZXNob3ciOiI2YTU5Y2ZhIn0%3D\">\n														</a>\n							<a href=\"https://wellnessonthemove.co.za/wp-content/uploads/2025/01/medium-shot-girl-writing-something-down-scaled.jpg\" data-elementor-open-lightbox=\"yes\" data-elementor-lightbox-slideshow=\"6a59cfa\" data-elementor-lightbox-title=\"medium-shot-girl-writing-something-down\" data-e-action-hash=\"#elementor-action%3Aaction%3Dlightbox%26settings%3DeyJpZCI6NTczLCJ1cmwiOiJodHRwczpcL1wvd2VsbG5lc3NvbnRoZW1vdmUuY28uemFcL3dwLWNvbnRlbnRcL3VwbG9hZHNcLzIwMjVcLzAxXC9tZWRpdW0tc2hvdC1naXJsLXdyaXRpbmctc29tZXRoaW5nLWRvd24tc2NhbGVkLmpwZyIsInNsaWRlc2hvdyI6IjZhNTljZmEifQ%3D%3D\">\n														</a>\n							<a href=\"https://wellnessonthemove.co.za/wp-content/uploads/2024/08/Health-Screening.png\" data-elementor-open-lightbox=\"yes\" data-elementor-lightbox-slideshow=\"6a59cfa\" data-elementor-lightbox-title=\"Health Screening\" data-e-action-hash=\"#elementor-action%3Aaction%3Dlightbox%26settings%3DeyJpZCI6MTM1LCJ1cmwiOiJodHRwczpcL1wvd2VsbG5lc3NvbnRoZW1vdmUuY28uemFcL3dwLWNvbnRlbnRcL3VwbG9hZHNcLzIwMjRcLzA4XC9IZWFsdGgtU2NyZWVuaW5nLnBuZyIsInNsaWRlc2hvdyI6IjZhNTljZmEifQ%3D%3D\">\n														</a>\n					<h3>Our Services:</h3>				\n		<ul><li>Wellness Day Planning, Design &amp; Management</li><li>Health screenings (e.g., BMI, blood pressure, cholesterol, glucose, waist, hip, etc.)</li><li>HIV Screening &amp; Counselling</li><li>Online Wellness program design, implementation &amp; management</li><li>Fitness programs (e.g.,Bootcamps, virtual fitness classes, on-site gyms, )</li><li>Wellness data analytics &amp; reporting</li><li>Nutritional counseling and healthy eating initiatives</li><li>Ergonomic assessments and workstation adjustments</li><li>Mental and Emotional Well-being:</li><li>Stress management workshops</li><li>Mindfulness or meditation sessions</li><li>Counseling or therapy services</li><li>Work-Life Balance</li><li>Wellness challenges (e.g., step challenges, healthy eating contests)</li><li>Regular communication and feedback to track progress</li></ul>','Home','','inherit','closed','closed','','429-revision-v1','','','2025-01-07 12:59:52','2025-01-07 12:59:52','',429,'https://wellnessonthemove.co.za/?p=630',0,'revision','',0),(631,1,'2025-01-19 16:56:48','2025-01-07 13:00:37',' ','','','publish','closed','closed','','631','','','2025-01-19 16:56:48','2025-01-19 16:56:48','',0,'https://wellnessonthemove.co.za/?p=631',4,'nav_menu_item','',0),(632,1,'2025-01-07 13:03:40','2025-01-07 13:03:40','<img src=\"https://wellnessonthemove.co.za/wp-content/uploads/2024/08/Wellness-On-The-Move-Logo-Only-Transparent-e1735541543918.png\" title=\"Wellness On The Move Logo Only Transparent\" alt=\"Wellness On The Move Logo Only Transparent\" loading=\"lazy\" />															\n					<a href=\"https://forms.office.com/r/fVpWFee8i1\">\n									Book A Wellness Day\n					</a>','Elementor Header #118','','inherit','closed','closed','','118-revision-v1','','','2025-01-07 13:03:40','2025-01-07 13:03:40','',118,'https://wellnessonthemove.co.za/?p=632',0,'revision','',0),(633,1,'2025-01-07 13:04:46','2025-01-07 13:04:46','<a href=\"https://wellnessonthemove.co.za/wp-content/uploads/2025/01/doctor-talking-to-patient-at-hospital-2023-11-27-05-13-57-utc-1-scaled.jpg\" data-elementor-open-lightbox=\"yes\" data-elementor-lightbox-slideshow=\"772896e\" data-elementor-lightbox-title=\"Doctor talking to patient at hospital\" data-e-action-hash=\"#elementor-action%3Aaction%3Dlightbox%26settings%3DeyJpZCI6NjUwLCJ1cmwiOiJodHRwczpcL1wvd2VsbG5lc3NvbnRoZW1vdmUuY28uemFcL3dwLWNvbnRlbnRcL3VwbG9hZHNcLzIwMjVcLzAxXC9kb2N0b3ItdGFsa2luZy10by1wYXRpZW50LWF0LWhvc3BpdGFsLTIwMjMtMTEtMjctMDUtMTMtNTctdXRjLTEtc2NhbGVkLmpwZyIsInNsaWRlc2hvdyI6Ijc3Mjg5NmUifQ%3D%3D\">\n														</a>\n							<a href=\"https://wellnessonthemove.co.za/wp-content/uploads/2025/01/close-up-cropped-photo-of-hands-of-a-female-black-2024-12-13-04-28-42-utc-scaled.jpg\" data-elementor-open-lightbox=\"yes\" data-elementor-lightbox-slideshow=\"772896e\" data-elementor-lightbox-title=\"Close up cropped photo of hands of a female black nurse taking a patient&#039;s blood sample, using painless scarifier.\" data-e-action-hash=\"#elementor-action%3Aaction%3Dlightbox%26settings%3DeyJpZCI6NjQ5LCJ1cmwiOiJodHRwczpcL1wvd2VsbG5lc3NvbnRoZW1vdmUuY28uemFcL3dwLWNvbnRlbnRcL3VwbG9hZHNcLzIwMjVcLzAxXC9jbG9zZS11cC1jcm9wcGVkLXBob3RvLW9mLWhhbmRzLW9mLWEtZmVtYWxlLWJsYWNrLTIwMjQtMTItMTMtMDQtMjgtNDItdXRjLXNjYWxlZC5qcGciLCJzbGlkZXNob3ciOiI3NzI4OTZlIn0%3D\">\n														</a>\n							<a href=\"https://wellnessonthemove.co.za/wp-content/uploads/2025/01/cropped-shot-of-multiethnic-group-of-people-in-bla-2024-11-07-15-25-15-utc-scaled.jpg\" data-elementor-open-lightbox=\"yes\" data-elementor-lightbox-slideshow=\"772896e\" data-elementor-lightbox-title=\"cropped shot of multiethnic group of people in blank white t-shirts holding aids awareness red\" data-e-action-hash=\"#elementor-action%3Aaction%3Dlightbox%26settings%3DeyJpZCI6NjQ4LCJ1cmwiOiJodHRwczpcL1wvd2VsbG5lc3NvbnRoZW1vdmUuY28uemFcL3dwLWNvbnRlbnRcL3VwbG9hZHNcLzIwMjVcLzAxXC9jcm9wcGVkLXNob3Qtb2YtbXVsdGlldGhuaWMtZ3JvdXAtb2YtcGVvcGxlLWluLWJsYS0yMDI0LTExLTA3LTE1LTI1LTE1LXV0Yy1zY2FsZWQuanBnIiwic2xpZGVzaG93IjoiNzcyODk2ZSJ9\">\n														</a>\n							<a href=\"https://wellnessonthemove.co.za/wp-content/uploads/2025/01/cardiologist-doctor-in-the-cardiology-clinic-measu-2024-12-10-01-44-32-utc-scaled.jpg\" data-elementor-open-lightbox=\"yes\" data-elementor-lightbox-slideshow=\"772896e\" data-elementor-lightbox-title=\"Cardiologist doctor in the cardiology clinic measuring a client&#039;s blood pressure\" data-e-action-hash=\"#elementor-action%3Aaction%3Dlightbox%26settings%3DeyJpZCI6NjE1LCJ1cmwiOiJodHRwczpcL1wvd2VsbG5lc3NvbnRoZW1vdmUuY28uemFcL3dwLWNvbnRlbnRcL3VwbG9hZHNcLzIwMjVcLzAxXC9jYXJkaW9sb2dpc3QtZG9jdG9yLWluLXRoZS1jYXJkaW9sb2d5LWNsaW5pYy1tZWFzdS0yMDI0LTEyLTEwLTAxLTQ0LTMyLXV0Yy1zY2FsZWQuanBnIiwic2xpZGVzaG93IjoiNzcyODk2ZSJ9\">\n														</a>\n							<a href=\"https://wellnessonthemove.co.za/wp-content/uploads/2025/01/call-center-back-pain-and-a-black-man-consultant-2023-11-27-05-28-52-utc-scaled.jpg\" data-elementor-open-lightbox=\"yes\" data-elementor-lightbox-slideshow=\"772896e\" data-elementor-lightbox-title=\"call-center-back-pain-and-a-black-man-consultant-2023-11-27-05-28-52-utc\" data-e-action-hash=\"#elementor-action%3Aaction%3Dlightbox%26settings%3DeyJpZCI6NTc3LCJ1cmwiOiJodHRwczpcL1wvd2VsbG5lc3NvbnRoZW1vdmUuY28uemFcL3dwLWNvbnRlbnRcL3VwbG9hZHNcLzIwMjVcLzAxXC9jYWxsLWNlbnRlci1iYWNrLXBhaW4tYW5kLWEtYmxhY2stbWFuLWNvbnN1bHRhbnQtMjAyMy0xMS0yNy0wNS0yOC01Mi11dGMtc2NhbGVkLmpwZyIsInNsaWRlc2hvdyI6Ijc3Mjg5NmUifQ%3D%3D\">\n														</a>\n							<a href=\"https://wellnessonthemove.co.za/wp-content/uploads/2025/01/young-african-american-woman-at-home-doing-exercis-2024-01-11-19-59-29-utc-scaled.jpg\" data-elementor-open-lightbox=\"yes\" data-elementor-lightbox-slideshow=\"772896e\" data-elementor-lightbox-title=\"Young African American woman at home doing exercise in front of\" data-e-action-hash=\"#elementor-action%3Aaction%3Dlightbox%26settings%3DeyJpZCI6NTc2LCJ1cmwiOiJodHRwczpcL1wvd2VsbG5lc3NvbnRoZW1vdmUuY28uemFcL3dwLWNvbnRlbnRcL3VwbG9hZHNcLzIwMjVcLzAxXC95b3VuZy1hZnJpY2FuLWFtZXJpY2FuLXdvbWFuLWF0LWhvbWUtZG9pbmctZXhlcmNpcy0yMDI0LTAxLTExLTE5LTU5LTI5LXV0Yy1zY2FsZWQuanBnIiwic2xpZGVzaG93IjoiNzcyODk2ZSJ9\">\n														</a>\n							<a href=\"https://wellnessonthemove.co.za/wp-content/uploads/2025/01/picture-of-cheerful-fit-fitness-team-in-gym-2023-11-27-05-21-59-utc-scaled.jpg\" data-elementor-open-lightbox=\"yes\" data-elementor-lightbox-slideshow=\"772896e\" data-elementor-lightbox-title=\"Picture of cheerful fit fitness team in gym\" data-e-action-hash=\"#elementor-action%3Aaction%3Dlightbox%26settings%3DeyJpZCI6NTc1LCJ1cmwiOiJodHRwczpcL1wvd2VsbG5lc3NvbnRoZW1vdmUuY28uemFcL3dwLWNvbnRlbnRcL3VwbG9hZHNcLzIwMjVcLzAxXC9waWN0dXJlLW9mLWNoZWVyZnVsLWZpdC1maXRuZXNzLXRlYW0taW4tZ3ltLTIwMjMtMTEtMjctMDUtMjEtNTktdXRjLXNjYWxlZC5qcGciLCJzbGlkZXNob3ciOiI3NzI4OTZlIn0%3D\">\n														</a>\n							<a href=\"https://wellnessonthemove.co.za/wp-content/uploads/2025/01/not-too-high-not-too-low-2024-09-23-17-20-12-utc-1-scaled.jpg\" data-elementor-open-lightbox=\"yes\" data-elementor-lightbox-slideshow=\"772896e\" data-elementor-lightbox-title=\"Not too high, not too low\" data-e-action-hash=\"#elementor-action%3Aaction%3Dlightbox%26settings%3DeyJpZCI6NTc0LCJ1cmwiOiJodHRwczpcL1wvd2VsbG5lc3NvbnRoZW1vdmUuY28uemFcL3dwLWNvbnRlbnRcL3VwbG9hZHNcLzIwMjVcLzAxXC9ub3QtdG9vLWhpZ2gtbm90LXRvby1sb3ctMjAyNC0wOS0yMy0xNy0yMC0xMi11dGMtMS1zY2FsZWQuanBnIiwic2xpZGVzaG93IjoiNzcyODk2ZSJ9\">\n														</a>','Library','','publish','closed','closed','','library','','','2025-01-14 18:03:59','2025-01-14 18:03:59','',0,'https://wellnessonthemove.co.za/?page_id=633',0,'page','',0),(634,1,'2025-01-07 13:04:46','2025-01-07 13:04:46','','Library','','inherit','closed','closed','','633-revision-v1','','','2025-01-07 13:04:46','2025-01-07 13:04:46','',633,'https://wellnessonthemove.co.za/?p=634',0,'revision','',0),(635,1,'2025-01-07 13:07:17','2025-01-07 13:07:17','<p>The Health Screening Services usually include the following:</p><ul><li>BMI (Body Mass Index) calculation</li><li>Height</li><li>Weight</li><li>Glucose Measurement</li><li>Cholesterol Measurement</li><li>Blood Pressure Measurement</li><li>HIV Testing &amp; Counseling (if requested) </li></ul><p>Additional Services:</p><ul><li>Staff Individualised Reporting &amp; Feedback</li><li>Company Reporting &amp; Data-analytics</li></ul>		\n							<a href=\"https://wellnessonthemove.co.za/wp-content/uploads/2024/08/top-view-doctor-doing-covid-test-scaled.jpg\" data-elementor-open-lightbox=\"yes\" data-elementor-lightbox-slideshow=\"3cd94f4\" data-elementor-lightbox-title=\"top-view-doctor-doing-covid-test\" data-e-action-hash=\"#elementor-action%3Aaction%3Dlightbox%26settings%3DeyJpZCI6MTM5LCJ1cmwiOiJodHRwczpcL1wvd2VsbG5lc3NvbnRoZW1vdmUuY28uemFcL3dwLWNvbnRlbnRcL3VwbG9hZHNcLzIwMjRcLzA4XC90b3Atdmlldy1kb2N0b3ItZG9pbmctY292aWQtdGVzdC1zY2FsZWQuanBnIiwic2xpZGVzaG93IjoiM2NkOTRmNCJ9\">\n														</a>\n							<a href=\"https://wellnessonthemove.co.za/wp-content/uploads/2025/01/doctor-talking-to-patient-at-hospital-2023-11-27-05-13-57-utc-scaled.jpg\" data-elementor-open-lightbox=\"yes\" data-elementor-lightbox-slideshow=\"3cd94f4\" data-elementor-lightbox-title=\"Doctor talking to patient at hospital\" data-e-action-hash=\"#elementor-action%3Aaction%3Dlightbox%26settings%3DeyJpZCI6NjE0LCJ1cmwiOiJodHRwczpcL1wvd2VsbG5lc3NvbnRoZW1vdmUuY28uemFcL3dwLWNvbnRlbnRcL3VwbG9hZHNcLzIwMjVcLzAxXC9kb2N0b3ItdGFsa2luZy10by1wYXRpZW50LWF0LWhvc3BpdGFsLTIwMjMtMTEtMjctMDUtMTMtNTctdXRjLXNjYWxlZC5qcGciLCJzbGlkZXNob3ciOiIzY2Q5NGY0In0%3D\">\n														</a>\n							<a href=\"https://wellnessonthemove.co.za/wp-content/uploads/2025/01/not-too-high-not-too-low-2024-09-23-17-20-12-utc-1-scaled.jpg\" data-elementor-open-lightbox=\"yes\" data-elementor-lightbox-slideshow=\"3cd94f4\" data-elementor-lightbox-title=\"Not too high, not too low\" data-e-action-hash=\"#elementor-action%3Aaction%3Dlightbox%26settings%3DeyJpZCI6NTc0LCJ1cmwiOiJodHRwczpcL1wvd2VsbG5lc3NvbnRoZW1vdmUuY28uemFcL3dwLWNvbnRlbnRcL3VwbG9hZHNcLzIwMjVcLzAxXC9ub3QtdG9vLWhpZ2gtbm90LXRvby1sb3ctMjAyNC0wOS0yMy0xNy0yMC0xMi11dGMtMS1zY2FsZWQuanBnIiwic2xpZGVzaG93IjoiM2NkOTRmNCJ9\">\n														</a>\n							<a href=\"https://wellnessonthemove.co.za/wp-content/uploads/2025/01/cardiologist-doctor-in-the-cardiology-clinic-measu-2024-12-10-01-44-32-utc-scaled.jpg\" data-elementor-open-lightbox=\"yes\" data-elementor-lightbox-slideshow=\"3cd94f4\" data-elementor-lightbox-title=\"Cardiologist doctor in the cardiology clinic measuring a client&#039;s blood pressure\" data-e-action-hash=\"#elementor-action%3Aaction%3Dlightbox%26settings%3DeyJpZCI6NjE1LCJ1cmwiOiJodHRwczpcL1wvd2VsbG5lc3NvbnRoZW1vdmUuY28uemFcL3dwLWNvbnRlbnRcL3VwbG9hZHNcLzIwMjVcLzAxXC9jYXJkaW9sb2dpc3QtZG9jdG9yLWluLXRoZS1jYXJkaW9sb2d5LWNsaW5pYy1tZWFzdS0yMDI0LTEyLTEwLTAxLTQ0LTMyLXV0Yy1zY2FsZWQuanBnIiwic2xpZGVzaG93IjoiM2NkOTRmNCJ9\">\n														</a>','Health Screenings','','inherit','closed','closed','','608-revision-v1','','','2025-01-07 13:07:17','2025-01-07 13:07:17','',608,'https://wellnessonthemove.co.za/?p=635',0,'revision','',0),(636,1,'2025-01-07 13:07:17','2025-01-07 13:07:17','<p>The Health Screening Services usually include the following:</p><ul><li>BMI (Body Mass Index) calculation</li><li>Height</li><li>Weight</li><li>Glucose Measurement</li><li>Cholesterol Measurement</li><li>Blood Pressure Measurement</li><li>HIV Testing &amp; Counseling (if requested) </li></ul><p>Additional Services:</p><ul><li>Staff Individualised Reporting &amp; Feedback</li><li>Company Reporting &amp; Data-analytics</li></ul>		\n							<a href=\"https://wellnessonthemove.co.za/wp-content/uploads/2024/08/top-view-doctor-doing-covid-test-scaled.jpg\" data-elementor-open-lightbox=\"yes\" data-elementor-lightbox-slideshow=\"3cd94f4\" data-elementor-lightbox-title=\"top-view-doctor-doing-covid-test\" data-e-action-hash=\"#elementor-action%3Aaction%3Dlightbox%26settings%3DeyJpZCI6MTM5LCJ1cmwiOiJodHRwczpcL1wvd2VsbG5lc3NvbnRoZW1vdmUuY28uemFcL3dwLWNvbnRlbnRcL3VwbG9hZHNcLzIwMjRcLzA4XC90b3Atdmlldy1kb2N0b3ItZG9pbmctY292aWQtdGVzdC1zY2FsZWQuanBnIiwic2xpZGVzaG93IjoiM2NkOTRmNCJ9\">\n														</a>\n							<a href=\"https://wellnessonthemove.co.za/wp-content/uploads/2025/01/doctor-talking-to-patient-at-hospital-2023-11-27-05-13-57-utc-scaled.jpg\" data-elementor-open-lightbox=\"yes\" data-elementor-lightbox-slideshow=\"3cd94f4\" data-elementor-lightbox-title=\"Doctor talking to patient at hospital\" data-e-action-hash=\"#elementor-action%3Aaction%3Dlightbox%26settings%3DeyJpZCI6NjE0LCJ1cmwiOiJodHRwczpcL1wvd2VsbG5lc3NvbnRoZW1vdmUuY28uemFcL3dwLWNvbnRlbnRcL3VwbG9hZHNcLzIwMjVcLzAxXC9kb2N0b3ItdGFsa2luZy10by1wYXRpZW50LWF0LWhvc3BpdGFsLTIwMjMtMTEtMjctMDUtMTMtNTctdXRjLXNjYWxlZC5qcGciLCJzbGlkZXNob3ciOiIzY2Q5NGY0In0%3D\">\n														</a>\n							<a href=\"https://wellnessonthemove.co.za/wp-content/uploads/2025/01/not-too-high-not-too-low-2024-09-23-17-20-12-utc-1-scaled.jpg\" data-elementor-open-lightbox=\"yes\" data-elementor-lightbox-slideshow=\"3cd94f4\" data-elementor-lightbox-title=\"Not too high, not too low\" data-e-action-hash=\"#elementor-action%3Aaction%3Dlightbox%26settings%3DeyJpZCI6NTc0LCJ1cmwiOiJodHRwczpcL1wvd2VsbG5lc3NvbnRoZW1vdmUuY28uemFcL3dwLWNvbnRlbnRcL3VwbG9hZHNcLzIwMjVcLzAxXC9ub3QtdG9vLWhpZ2gtbm90LXRvby1sb3ctMjAyNC0wOS0yMy0xNy0yMC0xMi11dGMtMS1zY2FsZWQuanBnIiwic2xpZGVzaG93IjoiM2NkOTRmNCJ9\">\n														</a>\n							<a href=\"https://wellnessonthemove.co.za/wp-content/uploads/2025/01/cardiologist-doctor-in-the-cardiology-clinic-measu-2024-12-10-01-44-32-utc-scaled.jpg\" data-elementor-open-lightbox=\"yes\" data-elementor-lightbox-slideshow=\"3cd94f4\" data-elementor-lightbox-title=\"Cardiologist doctor in the cardiology clinic measuring a client&#039;s blood pressure\" data-e-action-hash=\"#elementor-action%3Aaction%3Dlightbox%26settings%3DeyJpZCI6NjE1LCJ1cmwiOiJodHRwczpcL1wvd2VsbG5lc3NvbnRoZW1vdmUuY28uemFcL3dwLWNvbnRlbnRcL3VwbG9hZHNcLzIwMjVcLzAxXC9jYXJkaW9sb2dpc3QtZG9jdG9yLWluLXRoZS1jYXJkaW9sb2d5LWNsaW5pYy1tZWFzdS0yMDI0LTEyLTEwLTAxLTQ0LTMyLXV0Yy1zY2FsZWQuanBnIiwic2xpZGVzaG93IjoiM2NkOTRmNCJ9\">\n														</a>','Health Screenings','','inherit','closed','closed','','608-revision-v1','','','2025-01-07 13:07:17','2025-01-07 13:07:17','',608,'https://wellnessonthemove.co.za/?p=636',0,'revision','',0),(637,1,'2025-01-07 13:07:17','2025-01-07 13:07:17','<p>The Health Screening Services usually include the following:</p><ul><li>BMI (Body Mass Index) calculation</li><li>Height</li><li>Weight</li><li>Glucose Measurement</li><li>Cholesterol Measurement</li><li>Blood Pressure Measurement</li><li>HIV Testing &amp; Counseling (if requested) </li></ul><p>Additional Services:</p><ul><li>Staff Individualised Reporting &amp; Feedback</li><li>Company Reporting &amp; Data-analytics</li></ul>		\n							<a href=\"https://wellnessonthemove.co.za/wp-content/uploads/2024/08/top-view-doctor-doing-covid-test-scaled.jpg\" data-elementor-open-lightbox=\"yes\" data-elementor-lightbox-slideshow=\"3cd94f4\" data-elementor-lightbox-title=\"top-view-doctor-doing-covid-test\" data-e-action-hash=\"#elementor-action%3Aaction%3Dlightbox%26settings%3DeyJpZCI6MTM5LCJ1cmwiOiJodHRwczpcL1wvd2VsbG5lc3NvbnRoZW1vdmUuY28uemFcL3dwLWNvbnRlbnRcL3VwbG9hZHNcLzIwMjRcLzA4XC90b3Atdmlldy1kb2N0b3ItZG9pbmctY292aWQtdGVzdC1zY2FsZWQuanBnIiwic2xpZGVzaG93IjoiM2NkOTRmNCJ9\">\n														</a>\n							<a href=\"https://wellnessonthemove.co.za/wp-content/uploads/2025/01/doctor-talking-to-patient-at-hospital-2023-11-27-05-13-57-utc-scaled.jpg\" data-elementor-open-lightbox=\"yes\" data-elementor-lightbox-slideshow=\"3cd94f4\" data-elementor-lightbox-title=\"Doctor talking to patient at hospital\" data-e-action-hash=\"#elementor-action%3Aaction%3Dlightbox%26settings%3DeyJpZCI6NjE0LCJ1cmwiOiJodHRwczpcL1wvd2VsbG5lc3NvbnRoZW1vdmUuY28uemFcL3dwLWNvbnRlbnRcL3VwbG9hZHNcLzIwMjVcLzAxXC9kb2N0b3ItdGFsa2luZy10by1wYXRpZW50LWF0LWhvc3BpdGFsLTIwMjMtMTEtMjctMDUtMTMtNTctdXRjLXNjYWxlZC5qcGciLCJzbGlkZXNob3ciOiIzY2Q5NGY0In0%3D\">\n														</a>\n							<a href=\"https://wellnessonthemove.co.za/wp-content/uploads/2025/01/not-too-high-not-too-low-2024-09-23-17-20-12-utc-1-scaled.jpg\" data-elementor-open-lightbox=\"yes\" data-elementor-lightbox-slideshow=\"3cd94f4\" data-elementor-lightbox-title=\"Not too high, not too low\" data-e-action-hash=\"#elementor-action%3Aaction%3Dlightbox%26settings%3DeyJpZCI6NTc0LCJ1cmwiOiJodHRwczpcL1wvd2VsbG5lc3NvbnRoZW1vdmUuY28uemFcL3dwLWNvbnRlbnRcL3VwbG9hZHNcLzIwMjVcLzAxXC9ub3QtdG9vLWhpZ2gtbm90LXRvby1sb3ctMjAyNC0wOS0yMy0xNy0yMC0xMi11dGMtMS1zY2FsZWQuanBnIiwic2xpZGVzaG93IjoiM2NkOTRmNCJ9\">\n														</a>\n							<a href=\"https://wellnessonthemove.co.za/wp-content/uploads/2025/01/cardiologist-doctor-in-the-cardiology-clinic-measu-2024-12-10-01-44-32-utc-scaled.jpg\" data-elementor-open-lightbox=\"yes\" data-elementor-lightbox-slideshow=\"3cd94f4\" data-elementor-lightbox-title=\"Cardiologist doctor in the cardiology clinic measuring a client&#039;s blood pressure\" data-e-action-hash=\"#elementor-action%3Aaction%3Dlightbox%26settings%3DeyJpZCI6NjE1LCJ1cmwiOiJodHRwczpcL1wvd2VsbG5lc3NvbnRoZW1vdmUuY28uemFcL3dwLWNvbnRlbnRcL3VwbG9hZHNcLzIwMjVcLzAxXC9jYXJkaW9sb2dpc3QtZG9jdG9yLWluLXRoZS1jYXJkaW9sb2d5LWNsaW5pYy1tZWFzdS0yMDI0LTEyLTEwLTAxLTQ0LTMyLXV0Yy1zY2FsZWQuanBnIiwic2xpZGVzaG93IjoiM2NkOTRmNCJ9\">\n														</a>','Health Screenings','','inherit','closed','closed','','608-revision-v1','','','2025-01-07 13:07:17','2025-01-07 13:07:17','',608,'https://wellnessonthemove.co.za/?p=637',0,'revision','',0),(638,1,'2025-01-07 13:07:40','2025-01-07 13:07:40','','Library','','inherit','closed','closed','','633-revision-v1','','','2025-01-07 13:07:40','2025-01-07 13:07:40','',633,'https://wellnessonthemove.co.za/?p=638',0,'revision','',0),(639,1,'2025-01-07 13:07:40','2025-01-07 13:07:40','','Library','','inherit','closed','closed','','633-revision-v1','','','2025-01-07 13:07:40','2025-01-07 13:07:40','',633,'https://wellnessonthemove.co.za/?p=639',0,'revision','',0),(640,1,'2025-01-07 13:07:40','2025-01-07 13:07:40','<p>Lorem ipsum dolor sit amet, consectetur adipiscing elit. 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Early detection of HIV is crucial for effective treatment and prevention, and we offer a range of testing options to suit your needs. Whether you are seeking routine testing or need it for specific concerns, our professional team ensures a supportive environment for your testing experience.</p><p><strong>Why Get Tested?</strong></p><ul><li>Early Detection: HIV screening helps identify the virus in its early stages, enabling timely intervention.</li><li>Confidential &amp; Non-Judgmental: We prioritize your privacy and ensure that all tests and results are handled with the utmost confidentiality.</li><li>Prevention &amp; Treatment: Knowing your HIV status allows you to take preventive measures and seek early treatment if needed to improve health outcomes.</li></ul><p> </p><p><strong>What We Offer:</strong></p><ul><li>Rapid HIV Testing: Quick results within 10 minutes, providing you with immediate peace of mind.</li><li>Counseling and Support: Our staff is available to guide you through the process, provide support, and discuss next steps.</li></ul><p> </p><p><strong>Who Should Get Tested?</strong></p><ul><li>Those who have had unprotected sex or shared needles.</li><li>Individuals with new or multiple sexual partners.</li><li>Pregnant women or individuals planning a pregnancy.</li><li>Those who have experienced exposure to high-risk situations.</li></ul><p> </p><p>No matter which method you choose, we are committed to providing a comfortable and discreet experience.</p><p>Get Tested, Get Informed, and Get Support.<br />Your health and well-being matter to us, and our HIV screening services ensure you have the knowledge to make informed decisions about your health.</p><p>Reach out today to schedule your test.</p>		\n							<a href=\"https://wellnessonthemove.co.za/wp-content/uploads/2024/08/top-view-doctor-doing-covid-test-scaled.jpg\" data-elementor-open-lightbox=\"yes\" data-elementor-lightbox-slideshow=\"163a844\" data-elementor-lightbox-title=\"top-view-doctor-doing-covid-test\" 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data-e-action-hash=\"#elementor-action%3Aaction%3Dlightbox%26settings%3DeyJpZCI6NjQ4LCJ1cmwiOiJodHRwczpcL1wvd2VsbG5lc3NvbnRoZW1vdmUuY28uemFcL3dwLWNvbnRlbnRcL3VwbG9hZHNcLzIwMjVcLzAxXC9jcm9wcGVkLXNob3Qtb2YtbXVsdGlldGhuaWMtZ3JvdXAtb2YtcGVvcGxlLWluLWJsYS0yMDI0LTExLTA3LTE1LTI1LTE1LXV0Yy1zY2FsZWQuanBnIiwic2xpZGVzaG93IjoiMTYzYTg0NCJ9\">\n														</a>\n							<a href=\"https://wellnessonthemove.co.za/wp-content/uploads/2025/01/close-up-cropped-photo-of-hands-of-a-female-black-2024-12-13-04-28-42-utc-scaled.jpg\" data-elementor-open-lightbox=\"yes\" data-elementor-lightbox-slideshow=\"163a844\" data-elementor-lightbox-title=\"Close up cropped photo of hands of a female black nurse taking a patient&#039;s blood sample, using painless scarifier.\" data-e-action-hash=\"#elementor-action%3Aaction%3Dlightbox%26settings%3DeyJpZCI6NjQ5LCJ1cmwiOiJodHRwczpcL1wvd2VsbG5lc3NvbnRoZW1vdmUuY28uemFcL3dwLWNvbnRlbnRcL3VwbG9hZHNcLzIwMjVcLzAxXC9jbG9zZS11cC1jcm9wcGVkLXBob3RvLW9mLWhhbmRzLW9mLWEtZmVtYWxlLWJsYWNrLTIwMjQtMTItMTMtMDQtMjgtNDItdXRjLXNjYWxlZC5qcGciLCJzbGlkZXNob3ciOiIxNjNhODQ0In0%3D\">\n														</a>\n							<a href=\"https://wellnessonthemove.co.za/wp-content/uploads/2025/01/doctor-talking-to-patient-at-hospital-2023-11-27-05-13-57-utc-1-scaled.jpg\" data-elementor-open-lightbox=\"yes\" data-elementor-lightbox-slideshow=\"163a844\" data-elementor-lightbox-title=\"Doctor talking to patient at hospital\" data-e-action-hash=\"#elementor-action%3Aaction%3Dlightbox%26settings%3DeyJpZCI6NjUwLCJ1cmwiOiJodHRwczpcL1wvd2VsbG5lc3NvbnRoZW1vdmUuY28uemFcL3dwLWNvbnRlbnRcL3VwbG9hZHNcLzIwMjVcLzAxXC9kb2N0b3ItdGFsa2luZy10by1wYXRpZW50LWF0LWhvc3BpdGFsLTIwMjMtMTEtMjctMDUtMTMtNTctdXRjLTEtc2NhbGVkLmpwZyIsInNsaWRlc2hvdyI6IjE2M2E4NDQifQ%3D%3D\">\n														</a>\n					<a href=\"https://wellnessonthemove.co.za/\">\n									Back to Home page\n					</a>','HIV Screenings','','publish','closed','closed','','hiv-screenings','','','2025-01-27 10:06:32','2025-01-27 10:06:32','',0,'https://wellnessonthemove.co.za/?page_id=646',0,'page','',0),(647,1,'2025-01-07 19:31:37','2025-01-07 19:31:37','','HIV Screenings','','inherit','closed','closed','','646-revision-v1','','','2025-01-07 19:31:37','2025-01-07 19:31:37','',646,'https://wellnessonthemove.co.za/?p=647',0,'revision','',0),(648,1,'2025-01-07 19:46:46','2025-01-07 19:46:46','','cropped shot of multiethnic group of people in blank white t-shirts holding aids awareness red','cropped shot of multiethnic group of people in blank white t-shirts holding aids awareness red','inherit','open','closed','','cropped-shot-of-multiethnic-group-of-people-in-blank-white-t-shirts-holding-aids-awareness-red','','','2025-01-07 19:46:46','2025-01-07 19:46:46','',0,'https://wellnessonthemove.co.za/wp-content/uploads/2025/01/cropped-shot-of-multiethnic-group-of-people-in-bla-2024-11-07-15-25-15-utc.jpg',0,'attachment','image/jpeg',0),(649,1,'2025-01-07 19:50:27','2025-01-07 19:50:27','','Close up cropped photo of hands of a female black nurse taking a patient\'s blood sample, using painless scarifier.','Close up cropped photo of hands of a female black nurse taking a patient\'s blood sample, using painless scarifier','inherit','open','closed','','close-up-cropped-photo-of-hands-of-a-female-black-nurse-taking-a-patients-blood-sample-using-painless-scarifier','','','2025-01-07 19:50:27','2025-01-07 19:50:27','',0,'https://wellnessonthemove.co.za/wp-content/uploads/2025/01/close-up-cropped-photo-of-hands-of-a-female-black-2024-12-13-04-28-42-utc.jpg',0,'attachment','image/jpeg',0),(650,1,'2025-01-07 19:51:43','2025-01-07 19:51:43','','Doctor talking to patient at hospital','Smiling African doctor in white coat sitting at his table at office and talking to adult patient','inherit','open','closed','','doctor-talking-to-patient-at-hospital-2','','','2025-01-07 19:51:43','2025-01-07 19:51:43','',0,'https://wellnessonthemove.co.za/wp-content/uploads/2025/01/doctor-talking-to-patient-at-hospital-2023-11-27-05-13-57-utc-1.jpg',0,'attachment','image/jpeg',0),(651,1,'2025-01-07 19:52:15','2025-01-07 19:52:15','<p> </p><p>Our HIV screening services are designed to provide you with accurate, confidential, and convenient testing to help you understand your health status. Early detection of HIV is crucial for effective treatment and prevention, and we offer a range of testing options to suit your needs. Whether you are seeking routine testing or need it for specific concerns, our professional team ensures a supportive environment for your testing experience.</p><p><strong>Why Get Tested?</strong></p><ul><li>Early Detection: HIV screening helps identify the virus in its early stages, enabling timely intervention.</li><li>Confidential &amp; Non-Judgmental: We prioritize your privacy and ensure that all tests and results are handled with the utmost confidentiality.</li><li>Prevention &amp; Treatment: Knowing your HIV status allows you to take preventive measures and seek early treatment if needed to improve health outcomes.</li></ul><p> </p><p><strong>What We Offer:</strong></p><ul><li>Rapid HIV Testing: Quick results within 10 minutes, providing you with immediate peace of mind.</li><li>Counseling and Support: Our staff is available to guide you through the process, provide support, and discuss next steps.</li></ul><p> </p><p><strong>Who Should Get Tested?</strong></p><ul><li>Those who have had unprotected sex or shared needles.</li><li>Individuals with new or multiple sexual partners.</li><li>Pregnant women or individuals planning a pregnancy.</li><li>Those who have experienced exposure to high-risk situations.</li></ul><p> </p><p>No matter which method you choose, we are committed to providing a comfortable and discreet experience.</p><p>Get Tested, Get Informed, and Get Support.<br />Your health and well-being matter to us, and our HIV screening services ensure you have the knowledge to make informed decisions about your health.</p><p>Reach out today to schedule your test.</p>		\n							<a href=\"https://wellnessonthemove.co.za/wp-content/uploads/2024/08/top-view-doctor-doing-covid-test-scaled.jpg\" data-elementor-open-lightbox=\"yes\" data-elementor-lightbox-slideshow=\"163a844\" data-elementor-lightbox-title=\"top-view-doctor-doing-covid-test\" data-e-action-hash=\"#elementor-action%3Aaction%3Dlightbox%26settings%3DeyJpZCI6MTM5LCJ1cmwiOiJodHRwczpcL1wvd2VsbG5lc3NvbnRoZW1vdmUuY28uemFcL3dwLWNvbnRlbnRcL3VwbG9hZHNcLzIwMjRcLzA4XC90b3Atdmlldy1kb2N0b3ItZG9pbmctY292aWQtdGVzdC1zY2FsZWQuanBnIiwic2xpZGVzaG93IjoiMTYzYTg0NCJ9\">\n														</a>','HIV Screenings','','inherit','closed','closed','','646-revision-v1','','','2025-01-07 19:52:15','2025-01-07 19:52:15','',646,'https://wellnessonthemove.co.za/?p=651',0,'revision','',0),(652,1,'2025-01-07 19:52:15','2025-01-07 19:52:15','<p> </p><p>Our HIV screening services are designed to provide you with accurate, confidential, and convenient testing to help you understand your health status. Early detection of HIV is crucial for effective treatment and prevention, and we offer a range of testing options to suit your needs. Whether you are seeking routine testing or need it for specific concerns, our professional team ensures a supportive environment for your testing experience.</p><p><strong>Why Get Tested?</strong></p><ul><li>Early Detection: HIV screening helps identify the virus in its early stages, enabling timely intervention.</li><li>Confidential &amp; Non-Judgmental: We prioritize your privacy and ensure that all tests and results are handled with the utmost confidentiality.</li><li>Prevention &amp; Treatment: Knowing your HIV status allows you to take preventive measures and seek early treatment if needed to improve health outcomes.</li></ul><p> </p><p><strong>What We Offer:</strong></p><ul><li>Rapid HIV Testing: Quick results within 10 minutes, providing you with immediate peace of mind.</li><li>Counseling and Support: Our staff is available to guide you through the process, provide support, and discuss next steps.</li></ul><p> </p><p><strong>Who Should Get Tested?</strong></p><ul><li>Those who have had unprotected sex or shared needles.</li><li>Individuals with new or multiple sexual partners.</li><li>Pregnant women or individuals planning a pregnancy.</li><li>Those who have experienced exposure to high-risk situations.</li></ul><p> </p><p>No matter which method you choose, we are committed to providing a comfortable and discreet experience.</p><p>Get Tested, Get Informed, and Get Support.<br />Your health and well-being matter to us, and our HIV screening services ensure you have the knowledge to make informed decisions about your health.</p><p>Reach out today to schedule your test.</p>		\n							<a href=\"https://wellnessonthemove.co.za/wp-content/uploads/2024/08/top-view-doctor-doing-covid-test-scaled.jpg\" data-elementor-open-lightbox=\"yes\" data-elementor-lightbox-slideshow=\"163a844\" data-elementor-lightbox-title=\"top-view-doctor-doing-covid-test\" data-e-action-hash=\"#elementor-action%3Aaction%3Dlightbox%26settings%3DeyJpZCI6MTM5LCJ1cmwiOiJodHRwczpcL1wvd2VsbG5lc3NvbnRoZW1vdmUuY28uemFcL3dwLWNvbnRlbnRcL3VwbG9hZHNcLzIwMjRcLzA4XC90b3Atdmlldy1kb2N0b3ItZG9pbmctY292aWQtdGVzdC1zY2FsZWQuanBnIiwic2xpZGVzaG93IjoiMTYzYTg0NCJ9\">\n														</a>','HIV Screenings','','inherit','closed','closed','','646-revision-v1','','','2025-01-07 19:52:15','2025-01-07 19:52:15','',646,'https://wellnessonthemove.co.za/?p=652',0,'revision','',0),(653,1,'2025-01-07 19:52:15','2025-01-07 19:52:15','<p> </p><p>Our HIV screening services are designed to provide you with accurate, confidential, and convenient testing to help you understand your health status. Early detection of HIV is crucial for effective treatment and prevention, and we offer a range of testing options to suit your needs. Whether you are seeking routine testing or need it for specific concerns, our professional team ensures a supportive environment for your testing experience.</p><p><strong>Why Get Tested?</strong></p><ul><li>Early Detection: HIV screening helps identify the virus in its early stages, enabling timely intervention.</li><li>Confidential &amp; Non-Judgmental: We prioritize your privacy and ensure that all tests and results are handled with the utmost confidentiality.</li><li>Prevention &amp; Treatment: Knowing your HIV status allows you to take preventive measures and seek early treatment if needed to improve health outcomes.</li></ul><p> </p><p><strong>What We Offer:</strong></p><ul><li>Rapid HIV Testing: Quick results within 10 minutes, providing you with immediate peace of mind.</li><li>Counseling and Support: Our staff is available to guide you through the process, provide support, and discuss next steps.</li></ul><p> </p><p><strong>Who Should Get Tested?</strong></p><ul><li>Those who 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05:55:22','2025-01-08 05:55:22','','About','','inherit','closed','closed','','196-revision-v1','','','2025-01-08 05:55:22','2025-01-08 05:55:22','',196,'https://wellnessonthemove.co.za/?p=657',0,'revision','',0),(658,1,'2025-01-08 05:55:22','2025-01-08 05:55:22','<p>With over 20 years of experience in the Health &amp; Wellness industry, we are proud to be one of the market leaders and trendsetters, constantly evolving to meet the future of health. 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Our mission is to empower organizations by providing tailored corporate wellness solutions designed to be easy to manage and seamlessly integrate into your workplace. We understand that each company is unique, and we are committed to crafting custom solutions that prioritize the well-being of your team, fostering a healthier, more productive environment.</p>		\n							<a href=\"https://wellnessonthemove.co.za/wp-content/uploads/2025/01/multiethnic-sportive-couple-training-outdoor-2023-11-27-05-15-43-utc-scaled.jpg\" data-elementor-open-lightbox=\"yes\" data-elementor-lightbox-slideshow=\"3fe68ed\" data-elementor-lightbox-title=\"Multiethnic sportive couple training outdoor\" data-e-action-hash=\"#elementor-action%3Aaction%3Dlightbox%26settings%3DeyJpZCI6MzMxLCJ1cmwiOiJodHRwczpcL1wvd2VsbG5lc3NvbnRoZW1vdmUuY28uemFcL3dwLWNvbnRlbnRcL3VwbG9hZHNcLzIwMjVcLzAxXC9tdWx0aWV0aG5pYy1zcG9ydGl2ZS1jb3VwbGUtdHJhaW5pbmctb3V0ZG9vci0yMDIzLTExLTI3LTA1LTE1LTQzLXV0Yy1zY2FsZWQuanBnIiwic2xpZGVzaG93IjoiM2ZlNjhlZCJ9\">\n														</a>\n							<a href=\"https://wellnessonthemove.co.za/wp-content/uploads/2024/08/3d-gait-or-walking-biometric-test-2023-11-27-05-00-28-utc-scaled.jpg\" data-elementor-open-lightbox=\"yes\" data-elementor-lightbox-slideshow=\"3fe68ed\" data-elementor-lightbox-title=\"3D Gait or Walking Biometric Test\" data-e-action-hash=\"#elementor-action%3Aaction%3Dlightbox%26settings%3DeyJpZCI6MTczLCJ1cmwiOiJodHRwczpcL1wvd2VsbG5lc3NvbnRoZW1vdmUuY28uemFcL3dwLWNvbnRlbnRcL3VwbG9hZHNcLzIwMjRcLzA4XC8zZC1nYWl0LW9yLXdhbGtpbmctYmlvbWV0cmljLXRlc3QtMjAyMy0xMS0yNy0wNS0wMC0yOC11dGMtc2NhbGVkLmpwZyIsInNsaWRlc2hvdyI6IjNmZTY4ZWQifQ%3D%3D\">\n														</a>\n							<a href=\"https://wellnessonthemove.co.za/wp-content/uploads/2024/08/young-smiling-businesswoman-stretching-with-her-eyes-closed-while-working-computer-office-scaled.jpg\" data-elementor-open-lightbox=\"yes\" data-elementor-lightbox-slideshow=\"3fe68ed\" data-elementor-lightbox-title=\"Smiling businesswoman with raised arms stretching at office desk\" data-e-action-hash=\"#elementor-action%3Aaction%3Dlightbox%26settings%3DeyJpZCI6MTc3LCJ1cmwiOiJodHRwczpcL1wvd2VsbG5lc3NvbnRoZW1vdmUuY28uemFcL3dwLWNvbnRlbnRcL3VwbG9hZHNcLzIwMjRcLzA4XC95b3VuZy1zbWlsaW5nLWJ1c2luZXNzd29tYW4tc3RyZXRjaGluZy13aXRoLWhlci1leWVzLWNsb3NlZC13aGlsZS13b3JraW5nLWNvbXB1dGVyLW9mZmljZS1zY2FsZWQuanBnIiwic2xpZGVzaG93IjoiM2ZlNjhlZCJ9\">\n														</a>\n							<a href=\"https://wellnessonthemove.co.za/wp-content/uploads/2025/01/covid19-antibody-test-putting-blood-drop-with-pip-2024-10-18-10-56-05-utc-scaled.jpg\" data-elementor-open-lightbox=\"yes\" data-elementor-lightbox-slideshow=\"3fe68ed\" data-elementor-lightbox-title=\"COVID19 Antibody Test. Putting Blood Drop with Pipette onto Rapid Corona Virus Antibody Test Card.\" data-e-action-hash=\"#elementor-action%3Aaction%3Dlightbox%26settings%3DeyJpZCI6MzU1LCJ1cmwiOiJodHRwczpcL1wvd2VsbG5lc3NvbnRoZW1vdmUuY28uemFcL3dwLWNvbnRlbnRcL3VwbG9hZHNcLzIwMjVcLzAxXC9jb3ZpZDE5LWFudGlib2R5LXRlc3QtcHV0dGluZy1ibG9vZC1kcm9wLXdpdGgtcGlwLTIwMjQtMTAtMTgtMTAtNTYtMDUtdXRjLXNjYWxlZC5qcGciLCJzbGlkZXNob3ciOiIzZmU2OGVkIn0%3D\">\n														</a>\n							<blockquote>\n			<p>\n				\"Invest in wellness, and watch your people—and your business—flourish.\"			</p>\n																<a href=\"https://twitter.com/intent/tweet?text=%22Invest+in+wellness%2C+and+watch+your+people%E2%80%94and+your+business%E2%80%94flourish.%22&amp;url=https%3A%2F%2Fwellnessonthemove.co.za%2Fwp-admin%2Fadmin-ajax.php\" target=\"_blank\">\n															<svg aria-hidden=\"true\" viewBox=\"0 0 512 512\" xmlns=\"http://www.w3.org/2000/svg\"><path d=\"M459.37 151.716c.325 4.548.325 9.097.325 13.645 0 138.72-105.583 298.558-298.558 298.558-59.452 0-114.68-17.219-161.137-47.106 8.447.974 16.568 1.299 25.34 1.299 49.055 0 94.213-16.568 130.274-44.832-46.132-.975-84.792-31.188-98.112-72.772 6.498.974 12.995 1.624 19.818 1.624 9.421 0 18.843-1.3 27.614-3.573-48.081-9.747-84.143-51.98-84.143-102.985v-1.299c13.969 7.797 30.214 12.67 47.431 13.319-28.264-18.843-46.781-51.005-46.781-87.391 0-19.492 5.197-37.36 14.294-52.954 51.655 63.675 129.3 105.258 216.365 109.807-1.624-7.797-2.599-15.918-2.599-24.04 0-57.828 46.782-104.934 104.934-104.934 30.213 0 57.502 12.67 76.67 33.137 23.715-4.548 46.456-13.32 66.599-25.34-7.798 24.366-24.366 44.833-46.132 57.827 21.117-2.273 41.584-8.122 60.426-16.243-14.292 20.791-32.161 39.308-52.628 54.253z\"></path></svg>																														Tweet\n													</a>\n					</blockquote>','About','','inherit','closed','closed','','196-revision-v1','','','2025-01-08 06:18:31','2025-01-08 06:18:31','',196,'https://wellnessonthemove.co.za/?p=666',0,'revision','',0),(668,1,'2025-01-14 04:58:06','2025-01-14 04:58:06','<blockquote>\n			<p>\n				\"Healthy employees are the foundation of a thriving business.\"			</p>\n					</blockquote>\n		<p>  Welcome to Online Wellness, your trusted partner in corporate wellness solutions. We specialize in delivering tailored health and wellness programs that cater to the unique needs of businesses and their employees. Our services include Wellness Days, Health Screenings, Intervention Programming &amp; Design, Data Analytics, Content Design &amp; Management, and Corporate Gym setups— all crafted with convenience and ease. With our turnkey approach, we make it simple for companies to prioritize employee well-being and foster a healthier, more productive workplace. Let us help you create a culture of wellness that supports both your team and your business.</p>		\n										Health ScreeningsGlucose, Cholesterol, Blood Pressure & HIV ScreeningsFind Out MoreHIV ScreeningsOur HIV screenings provide confidential, fast, and accurate testing to promote early detection and support employee health and well-being.Find Out More<a href=\"https://wellnessonthemove.co.za/wellness-days/\">Wellness DaysOur Wellness Days are designed within an organization where employees focus on improving their physical, mental, and emotional well-being.Find Out More</a><a href=\"https://wellnessonthemove.co.za/wellness-intervertion-programs/\">Wellness Intervention ProgramsThe aim is to reduce workplace stress, absenteeism, and healthcare costs, while fostering a culture of health and wellness in the workplace.\nFind Out More</a>Online Wellness Content DesignWe design and manage turn key online Health & Wellness content Find Out More				\n							<svg aria-hidden=\"true\" viewBox=\"0 0 1000 1000\" xmlns=\"http://www.w3.org/2000/svg\"><path d=\"M646 125C629 125 613 133 604 142L308 442C296 454 292 471 292 487 292 504 296 521 308 533L604 854C617 867 629 875 646 875 663 875 679 871 692 858 704 846 713 829 713 812 713 796 708 779 692 767L438 487 692 225C700 217 708 204 708 187 708 171 704 154 692 142 675 129 663 125 646 125Z\"></path></svg>						\n							<svg aria-hidden=\"true\" viewBox=\"0 0 1000 1000\" xmlns=\"http://www.w3.org/2000/svg\"><path d=\"M696 533C708 521 713 504 713 487 713 471 708 454 696 446L400 146C388 133 375 125 354 125 338 125 325 129 313 142 300 154 292 171 292 187 292 204 296 221 308 233L563 492 304 771C292 783 288 800 288 817 288 833 296 850 308 863 321 871 338 875 354 875 371 875 388 867 400 854L696 533Z\"></path></svg>						\n			Health Screenings			\n				49900\n			Wellness Days			\n				0\n			KG\'s  Weight Lossed			\n				100000\n							<a href=\"https://wellnessonthemove.co.za/wp-content/uploads/2025/01/picture-of-cheerful-fit-fitness-team-in-gym-2023-11-27-05-21-59-utc-scaled.jpg\" data-elementor-open-lightbox=\"yes\" data-elementor-lightbox-slideshow=\"6a59cfa\" data-elementor-lightbox-title=\"Picture of cheerful fit fitness team in gym\" data-e-action-hash=\"#elementor-action%3Aaction%3Dlightbox%26settings%3DeyJpZCI6NTc1LCJ1cmwiOiJodHRwczpcL1wvd2VsbG5lc3NvbnRoZW1vdmUuY28uemFcL3dwLWNvbnRlbnRcL3VwbG9hZHNcLzIwMjVcLzAxXC9waWN0dXJlLW9mLWNoZWVyZnVsLWZpdC1maXRuZXNzLXRlYW0taW4tZ3ltLTIwMjMtMTEtMjctMDUtMjEtNTktdXRjLXNjYWxlZC5qcGciLCJzbGlkZXNob3ciOiI2YTU5Y2ZhIn0%3D\">\n														</a>\n							<a href=\"https://wellnessonthemove.co.za/wp-content/uploads/2025/01/covid19-antibody-test-putting-blood-drop-with-pip-2024-10-18-10-56-05-utc-scaled.jpg\" data-elementor-open-lightbox=\"yes\" data-elementor-lightbox-slideshow=\"6a59cfa\" data-elementor-lightbox-title=\"COVID19 Antibody Test. Putting Blood Drop with Pipette onto Rapid Corona Virus Antibody Test Card.\" data-e-action-hash=\"#elementor-action%3Aaction%3Dlightbox%26settings%3DeyJpZCI6MzU1LCJ1cmwiOiJodHRwczpcL1wvd2VsbG5lc3NvbnRoZW1vdmUuY28uemFcL3dwLWNvbnRlbnRcL3VwbG9hZHNcLzIwMjVcLzAxXC9jb3ZpZDE5LWFudGlib2R5LXRlc3QtcHV0dGluZy1ibG9vZC1kcm9wLXdpdGgtcGlwLTIwMjQtMTAtMTgtMTAtNTYtMDUtdXRjLXNjYWxlZC5qcGciLCJzbGlkZXNob3ciOiI2YTU5Y2ZhIn0%3D\">\n														</a>\n							<a href=\"https://wellnessonthemove.co.za/wp-content/uploads/2025/01/medium-shot-girl-writing-something-down-scaled.jpg\" data-elementor-open-lightbox=\"yes\" data-elementor-lightbox-slideshow=\"6a59cfa\" data-elementor-lightbox-title=\"medium-shot-girl-writing-something-down\" data-e-action-hash=\"#elementor-action%3Aaction%3Dlightbox%26settings%3DeyJpZCI6NTczLCJ1cmwiOiJodHRwczpcL1wvd2VsbG5lc3NvbnRoZW1vdmUuY28uemFcL3dwLWNvbnRlbnRcL3VwbG9hZHNcLzIwMjVcLzAxXC9tZWRpdW0tc2hvdC1naXJsLXdyaXRpbmctc29tZXRoaW5nLWRvd24tc2NhbGVkLmpwZyIsInNsaWRlc2hvdyI6IjZhNTljZmEifQ%3D%3D\">\n														</a>\n							<a href=\"https://wellnessonthemove.co.za/wp-content/uploads/2024/08/Health-Screening.png\" data-elementor-open-lightbox=\"yes\" data-elementor-lightbox-slideshow=\"6a59cfa\" data-elementor-lightbox-title=\"Health Screening\" data-e-action-hash=\"#elementor-action%3Aaction%3Dlightbox%26settings%3DeyJpZCI6MTM1LCJ1cmwiOiJodHRwczpcL1wvd2VsbG5lc3NvbnRoZW1vdmUuY28uemFcL3dwLWNvbnRlbnRcL3VwbG9hZHNcLzIwMjRcLzA4XC9IZWFsdGgtU2NyZWVuaW5nLnBuZyIsInNsaWRlc2hvdyI6IjZhNTljZmEifQ%3D%3D\">\n														</a>\n					<h3>Our Services:</h3>				\n		<ul><li>Wellness Day Planning, Design &amp; Management</li><li>Health screenings (e.g., BMI, blood pressure, cholesterol, glucose, waist, hip, etc.)</li><li>HIV Screening &amp; Counselling</li><li>Online Wellness program design, implementation &amp; management</li><li>Fitness programs (e.g.,Bootcamps, virtual fitness classes, on-site gyms, )</li><li>Wellness data analytics &amp; reporting</li><li>Nutritional counseling and healthy eating initiatives</li><li>Ergonomic assessments and workstation adjustments</li><li>Mental and Emotional Well-being:</li><li>Stress management workshops</li><li>Mindfulness or meditation sessions</li><li>Counseling or therapy services</li><li>Work-Life Balance</li><li>Wellness challenges (e.g., step challenges, healthy eating contests)</li><li>Regular communication and feedback to track progress</li></ul>','Home','','inherit','closed','closed','','429-revision-v1','','','2025-01-14 04:58:06','2025-01-14 04:58:06','',429,'https://wellnessonthemove.co.za/?p=668',0,'revision','',0),(669,1,'2025-01-14 04:58:06','2025-01-14 04:58:06','<blockquote>\n			<p>\n				\"Healthy employees are the foundation of a thriving business.\"			</p>\n					</blockquote>\n		<p>  Welcome to Online Wellness, your trusted partner in corporate wellness solutions. We specialize in delivering tailored health and wellness programs that cater to the unique needs of businesses and their employees. Our services include Wellness Days, Health Screenings, Intervention Programming &amp; Design, Data Analytics, Content Design &amp; Management, and Corporate Gym setups— all crafted with convenience and ease. With our turnkey approach, we make it simple for companies to prioritize employee well-being and foster a healthier, more productive workplace. Let us help you create a culture of wellness that supports both your team and your business.</p>		\n										Health ScreeningsGlucose, Cholesterol, Blood Pressure & HIV ScreeningsFind Out MoreHIV ScreeningsOur HIV screenings provide confidential, fast, and accurate testing to promote early detection and support employee health and well-being.Find Out More<a href=\"https://wellnessonthemove.co.za/wellness-days/\">Wellness DaysOur Wellness Days are designed within an organization where employees focus on improving their physical, mental, and emotional well-being.Find Out More</a><a href=\"https://wellnessonthemove.co.za/wellness-intervertion-programs/\">Wellness Intervention ProgramsThe aim is to reduce workplace stress, absenteeism, and healthcare costs, while fostering a culture of health and wellness in the workplace.\nFind Out More</a>Online Wellness Content DesignWe design and manage turn key online Health & Wellness content Find Out More				\n							<svg aria-hidden=\"true\" viewBox=\"0 0 1000 1000\" xmlns=\"http://www.w3.org/2000/svg\"><path d=\"M646 125C629 125 613 133 604 142L308 442C296 454 292 471 292 487 292 504 296 521 308 533L604 854C617 867 629 875 646 875 663 875 679 871 692 858 704 846 713 829 713 812 713 796 708 779 692 767L438 487 692 225C700 217 708 204 708 187 708 171 704 154 692 142 675 129 663 125 646 125Z\"></path></svg>						\n							<svg aria-hidden=\"true\" viewBox=\"0 0 1000 1000\" xmlns=\"http://www.w3.org/2000/svg\"><path d=\"M696 533C708 521 713 504 713 487 713 471 708 454 696 446L400 146C388 133 375 125 354 125 338 125 325 129 313 142 300 154 292 171 292 187 292 204 296 221 308 233L563 492 304 771C292 783 288 800 288 817 288 833 296 850 308 863 321 871 338 875 354 875 371 875 388 867 400 854L696 533Z\"></path></svg>						\n			Health Screenings			\n				49900\n			Wellness Days			\n				0\n			KG\'s  Weight Lossed			\n				100000\n							<a href=\"https://wellnessonthemove.co.za/wp-content/uploads/2025/01/picture-of-cheerful-fit-fitness-team-in-gym-2023-11-27-05-21-59-utc-scaled.jpg\" data-elementor-open-lightbox=\"yes\" data-elementor-lightbox-slideshow=\"6a59cfa\" data-elementor-lightbox-title=\"Picture of cheerful fit fitness team in gym\" data-e-action-hash=\"#elementor-action%3Aaction%3Dlightbox%26settings%3DeyJpZCI6NTc1LCJ1cmwiOiJodHRwczpcL1wvd2VsbG5lc3NvbnRoZW1vdmUuY28uemFcL3dwLWNvbnRlbnRcL3VwbG9hZHNcLzIwMjVcLzAxXC9waWN0dXJlLW9mLWNoZWVyZnVsLWZpdC1maXRuZXNzLXRlYW0taW4tZ3ltLTIwMjMtMTEtMjctMDUtMjEtNTktdXRjLXNjYWxlZC5qcGciLCJzbGlkZXNob3ciOiI2YTU5Y2ZhIn0%3D\">\n														</a>\n							<a href=\"https://wellnessonthemove.co.za/wp-content/uploads/2025/01/covid19-antibody-test-putting-blood-drop-with-pip-2024-10-18-10-56-05-utc-scaled.jpg\" data-elementor-open-lightbox=\"yes\" data-elementor-lightbox-slideshow=\"6a59cfa\" data-elementor-lightbox-title=\"COVID19 Antibody Test. Putting Blood Drop with Pipette onto Rapid Corona Virus Antibody Test Card.\" data-e-action-hash=\"#elementor-action%3Aaction%3Dlightbox%26settings%3DeyJpZCI6MzU1LCJ1cmwiOiJodHRwczpcL1wvd2VsbG5lc3NvbnRoZW1vdmUuY28uemFcL3dwLWNvbnRlbnRcL3VwbG9hZHNcLzIwMjVcLzAxXC9jb3ZpZDE5LWFudGlib2R5LXRlc3QtcHV0dGluZy1ibG9vZC1kcm9wLXdpdGgtcGlwLTIwMjQtMTAtMTgtMTAtNTYtMDUtdXRjLXNjYWxlZC5qcGciLCJzbGlkZXNob3ciOiI2YTU5Y2ZhIn0%3D\">\n														</a>\n							<a href=\"https://wellnessonthemove.co.za/wp-content/uploads/2025/01/medium-shot-girl-writing-something-down-scaled.jpg\" data-elementor-open-lightbox=\"yes\" data-elementor-lightbox-slideshow=\"6a59cfa\" data-elementor-lightbox-title=\"medium-shot-girl-writing-something-down\" data-e-action-hash=\"#elementor-action%3Aaction%3Dlightbox%26settings%3DeyJpZCI6NTczLCJ1cmwiOiJodHRwczpcL1wvd2VsbG5lc3NvbnRoZW1vdmUuY28uemFcL3dwLWNvbnRlbnRcL3VwbG9hZHNcLzIwMjVcLzAxXC9tZWRpdW0tc2hvdC1naXJsLXdyaXRpbmctc29tZXRoaW5nLWRvd24tc2NhbGVkLmpwZyIsInNsaWRlc2hvdyI6IjZhNTljZmEifQ%3D%3D\">\n														</a>\n							<a href=\"https://wellnessonthemove.co.za/wp-content/uploads/2024/08/Health-Screening.png\" data-elementor-open-lightbox=\"yes\" data-elementor-lightbox-slideshow=\"6a59cfa\" data-elementor-lightbox-title=\"Health Screening\" data-e-action-hash=\"#elementor-action%3Aaction%3Dlightbox%26settings%3DeyJpZCI6MTM1LCJ1cmwiOiJodHRwczpcL1wvd2VsbG5lc3NvbnRoZW1vdmUuY28uemFcL3dwLWNvbnRlbnRcL3VwbG9hZHNcLzIwMjRcLzA4XC9IZWFsdGgtU2NyZWVuaW5nLnBuZyIsInNsaWRlc2hvdyI6IjZhNTljZmEifQ%3D%3D\">\n														</a>\n					<h3>Our Services:</h3>				\n		<ul><li>Wellness Day Planning, Design &amp; Management</li><li>Health screenings (e.g., BMI, blood pressure, cholesterol, glucose, waist, hip, etc.)</li><li>HIV Screening &amp; Counselling</li><li>Online Wellness program design, implementation &amp; management</li><li>Fitness programs (e.g.,Bootcamps, virtual fitness classes, on-site gyms, )</li><li>Wellness data analytics &amp; reporting</li><li>Nutritional counseling and healthy eating initiatives</li><li>Ergonomic assessments and workstation adjustments</li><li>Mental and Emotional Well-being:</li><li>Stress management workshops</li><li>Mindfulness or meditation sessions</li><li>Counseling or therapy services</li><li>Work-Life Balance</li><li>Wellness challenges (e.g., step challenges, healthy eating contests)</li><li>Regular communication and feedback to track progress</li></ul>','Home','','inherit','closed','closed','','429-revision-v1','','','2025-01-14 04:58:06','2025-01-14 04:58:06','',429,'https://wellnessonthemove.co.za/?p=669',0,'revision','',0),(670,1,'2025-01-14 04:58:06','2025-01-14 04:58:06','<p>  Welcome to Online Wellness, your trusted partner in corporate wellness solutions. We specialize in delivering tailored health and wellness programs that cater to the unique needs of businesses and their employees. Our services include Wellness Days, Health Screenings, Intervention Programming &amp; Design, Data Analytics, Content Design &amp; Management, and Corporate Gym setups— all crafted with convenience and ease. With our turnkey approach, we make it simple for companies to prioritize employee well-being and foster a healthier, more productive workplace. Let us help you create a culture of wellness that supports both your team and your business.</p>		\n										Health ScreeningsGlucose, Cholesterol, Blood Pressure & HIV ScreeningsFind Out MoreHIV ScreeningsOur HIV screenings provide confidential, fast, and accurate testing to promote early detection and support employee health and well-being.Find Out More<a href=\"https://wellnessonthemove.co.za/wellness-days/\">Wellness DaysOur Wellness Days are designed within an organization where employees focus on improving their physical, mental, and emotional well-being.Find Out More</a><a href=\"https://wellnessonthemove.co.za/wellness-intervertion-programs/\">Wellness Intervention ProgramsThe aim is to reduce workplace stress, absenteeism, and healthcare costs, while fostering a culture of health and wellness in the workplace.\nFind Out More</a>Online Wellness Content DesignWe design and manage turn key online Health & Wellness content Find Out More				\n							<svg aria-hidden=\"true\" viewBox=\"0 0 1000 1000\" xmlns=\"http://www.w3.org/2000/svg\"><path d=\"M646 125C629 125 613 133 604 142L308 442C296 454 292 471 292 487 292 504 296 521 308 533L604 854C617 867 629 875 646 875 663 875 679 871 692 858 704 846 713 829 713 812 713 796 708 779 692 767L438 487 692 225C700 217 708 204 708 187 708 171 704 154 692 142 675 129 663 125 646 125Z\"></path></svg>						\n							<svg aria-hidden=\"true\" viewBox=\"0 0 1000 1000\" xmlns=\"http://www.w3.org/2000/svg\"><path d=\"M696 533C708 521 713 504 713 487 713 471 708 454 696 446L400 146C388 133 375 125 354 125 338 125 325 129 313 142 300 154 292 171 292 187 292 204 296 221 308 233L563 492 304 771C292 783 288 800 288 817 288 833 296 850 308 863 321 871 338 875 354 875 371 875 388 867 400 854L696 533Z\"></path></svg>						\n			Health Screenings			\n				49900\n			Wellness Days			\n				0\n			KG\'s  Weight Lossed			\n				100000\n							<a href=\"https://wellnessonthemove.co.za/wp-content/uploads/2025/01/picture-of-cheerful-fit-fitness-team-in-gym-2023-11-27-05-21-59-utc-scaled.jpg\" data-elementor-open-lightbox=\"yes\" data-elementor-lightbox-slideshow=\"6a59cfa\" data-elementor-lightbox-title=\"Picture of cheerful fit fitness team in gym\" data-e-action-hash=\"#elementor-action%3Aaction%3Dlightbox%26settings%3DeyJpZCI6NTc1LCJ1cmwiOiJodHRwczpcL1wvd2VsbG5lc3NvbnRoZW1vdmUuY28uemFcL3dwLWNvbnRlbnRcL3VwbG9hZHNcLzIwMjVcLzAxXC9waWN0dXJlLW9mLWNoZWVyZnVsLWZpdC1maXRuZXNzLXRlYW0taW4tZ3ltLTIwMjMtMTEtMjctMDUtMjEtNTktdXRjLXNjYWxlZC5qcGciLCJzbGlkZXNob3ciOiI2YTU5Y2ZhIn0%3D\">\n														</a>\n							<a href=\"https://wellnessonthemove.co.za/wp-content/uploads/2025/01/covid19-antibody-test-putting-blood-drop-with-pip-2024-10-18-10-56-05-utc-scaled.jpg\" data-elementor-open-lightbox=\"yes\" data-elementor-lightbox-slideshow=\"6a59cfa\" data-elementor-lightbox-title=\"COVID19 Antibody Test. Putting Blood Drop with Pipette onto Rapid Corona Virus Antibody Test Card.\" data-e-action-hash=\"#elementor-action%3Aaction%3Dlightbox%26settings%3DeyJpZCI6MzU1LCJ1cmwiOiJodHRwczpcL1wvd2VsbG5lc3NvbnRoZW1vdmUuY28uemFcL3dwLWNvbnRlbnRcL3VwbG9hZHNcLzIwMjVcLzAxXC9jb3ZpZDE5LWFudGlib2R5LXRlc3QtcHV0dGluZy1ibG9vZC1kcm9wLXdpdGgtcGlwLTIwMjQtMTAtMTgtMTAtNTYtMDUtdXRjLXNjYWxlZC5qcGciLCJzbGlkZXNob3ciOiI2YTU5Y2ZhIn0%3D\">\n														</a>\n							<a href=\"https://wellnessonthemove.co.za/wp-content/uploads/2025/01/medium-shot-girl-writing-something-down-scaled.jpg\" data-elementor-open-lightbox=\"yes\" data-elementor-lightbox-slideshow=\"6a59cfa\" data-elementor-lightbox-title=\"medium-shot-girl-writing-something-down\" data-e-action-hash=\"#elementor-action%3Aaction%3Dlightbox%26settings%3DeyJpZCI6NTczLCJ1cmwiOiJodHRwczpcL1wvd2VsbG5lc3NvbnRoZW1vdmUuY28uemFcL3dwLWNvbnRlbnRcL3VwbG9hZHNcLzIwMjVcLzAxXC9tZWRpdW0tc2hvdC1naXJsLXdyaXRpbmctc29tZXRoaW5nLWRvd24tc2NhbGVkLmpwZyIsInNsaWRlc2hvdyI6IjZhNTljZmEifQ%3D%3D\">\n														</a>\n							<a href=\"https://wellnessonthemove.co.za/wp-content/uploads/2024/08/Health-Screening.png\" data-elementor-open-lightbox=\"yes\" data-elementor-lightbox-slideshow=\"6a59cfa\" data-elementor-lightbox-title=\"Health Screening\" data-e-action-hash=\"#elementor-action%3Aaction%3Dlightbox%26settings%3DeyJpZCI6MTM1LCJ1cmwiOiJodHRwczpcL1wvd2VsbG5lc3NvbnRoZW1vdmUuY28uemFcL3dwLWNvbnRlbnRcL3VwbG9hZHNcLzIwMjRcLzA4XC9IZWFsdGgtU2NyZWVuaW5nLnBuZyIsInNsaWRlc2hvdyI6IjZhNTljZmEifQ%3D%3D\">\n														</a>\n					<h3>Our Services:</h3>				\n		<ul><li>Wellness Day Planning, Design &amp; Management</li><li>Health screenings (e.g., BMI, blood pressure, cholesterol, glucose, waist, hip, etc.)</li><li>HIV Screening &amp; Counselling</li><li>Online Wellness program design, implementation &amp; management</li><li>Fitness programs (e.g.,Bootcamps, virtual fitness classes, on-site gyms, )</li><li>Wellness data analytics &amp; reporting</li><li>Nutritional counseling and healthy eating initiatives</li><li>Ergonomic assessments and workstation adjustments</li><li>Mental and Emotional Well-being:</li><li>Stress management workshops</li><li>Mindfulness or meditation sessions</li><li>Counseling or therapy services</li><li>Work-Life Balance</li><li>Wellness challenges (e.g., step challenges, healthy eating contests)</li><li>Regular communication and feedback to track progress</li></ul>		\n							<blockquote>\n			<p>\n				\"Healthy employees are the foundation of a thriving business.\"			</p>\n					</blockquote>','Home','','inherit','closed','closed','','429-revision-v1','','','2025-01-14 04:58:06','2025-01-14 04:58:06','',429,'https://wellnessonthemove.co.za/?p=670',0,'revision','',0),(671,1,'2025-01-14 05:06:35','2025-01-14 05:06:35','<p>  Welcome to Online Wellness, your trusted partner in corporate wellness solutions. We specialize in delivering tailored health and wellness programs that cater to the unique needs of businesses and their employees. Our services include Wellness Days, Health Screenings, Intervention Programming &amp; Design, Data Analytics, Content Design &amp; Management, and Corporate Gym setups— all crafted with convenience and ease. With our turnkey approach, we make it simple for companies to prioritize employee well-being and foster a healthier, more productive workplace. Let us help you create a culture of wellness that supports both your team and your business.</p>		\n										Health ScreeningsGlucose, Cholesterol, Blood Pressure & HIV ScreeningsFind Out MoreHIV ScreeningsOur HIV screenings provide confidential, fast, and accurate testing to promote early detection and support employee health and well-being.Find Out More<a href=\"https://wellnessonthemove.co.za/wellness-days/\">Wellness DaysOur Wellness Days are designed within an organization where employees focus on improving their physical, mental, and emotional well-being.Find Out More</a><a href=\"https://wellnessonthemove.co.za/wellness-intervertion-programs/\">Wellness Intervention ProgramsThe aim is to reduce workplace stress, absenteeism, and healthcare costs, while fostering a culture of health and wellness in the workplace.\nFind Out More</a>Online Wellness Content DesignWe design and manage turn key online Health & Wellness content Find Out More				\n							<svg aria-hidden=\"true\" viewBox=\"0 0 1000 1000\" xmlns=\"http://www.w3.org/2000/svg\"><path d=\"M646 125C629 125 613 133 604 142L308 442C296 454 292 471 292 487 292 504 296 521 308 533L604 854C617 867 629 875 646 875 663 875 679 871 692 858 704 846 713 829 713 812 713 796 708 779 692 767L438 487 692 225C700 217 708 204 708 187 708 171 704 154 692 142 675 129 663 125 646 125Z\"></path></svg>						\n							<svg aria-hidden=\"true\" viewBox=\"0 0 1000 1000\" xmlns=\"http://www.w3.org/2000/svg\"><path d=\"M696 533C708 521 713 504 713 487 713 471 708 454 696 446L400 146C388 133 375 125 354 125 338 125 325 129 313 142 300 154 292 171 292 187 292 204 296 221 308 233L563 492 304 771C292 783 288 800 288 817 288 833 296 850 308 863 321 871 338 875 354 875 371 875 388 867 400 854L696 533Z\"></path></svg>						\n			Health Screenings			\n				49900\n			Wellness Days			\n				0\n			KG\'s  Weight Lossed			\n				100000\n							<a href=\"https://wellnessonthemove.co.za/wp-content/uploads/2025/01/picture-of-cheerful-fit-fitness-team-in-gym-2023-11-27-05-21-59-utc-scaled.jpg\" data-elementor-open-lightbox=\"yes\" data-elementor-lightbox-slideshow=\"6a59cfa\" data-elementor-lightbox-title=\"Picture of cheerful fit fitness team in gym\" data-e-action-hash=\"#elementor-action%3Aaction%3Dlightbox%26settings%3DeyJpZCI6NTc1LCJ1cmwiOiJodHRwczpcL1wvd2VsbG5lc3NvbnRoZW1vdmUuY28uemFcL3dwLWNvbnRlbnRcL3VwbG9hZHNcLzIwMjVcLzAxXC9waWN0dXJlLW9mLWNoZWVyZnVsLWZpdC1maXRuZXNzLXRlYW0taW4tZ3ltLTIwMjMtMTEtMjctMDUtMjEtNTktdXRjLXNjYWxlZC5qcGciLCJzbGlkZXNob3ciOiI2YTU5Y2ZhIn0%3D\">\n														</a>\n							<a href=\"https://wellnessonthemove.co.za/wp-content/uploads/2025/01/covid19-antibody-test-putting-blood-drop-with-pip-2024-10-18-10-56-05-utc-scaled.jpg\" data-elementor-open-lightbox=\"yes\" data-elementor-lightbox-slideshow=\"6a59cfa\" data-elementor-lightbox-title=\"COVID19 Antibody Test. Putting Blood Drop with Pipette onto Rapid Corona Virus Antibody Test Card.\" data-e-action-hash=\"#elementor-action%3Aaction%3Dlightbox%26settings%3DeyJpZCI6MzU1LCJ1cmwiOiJodHRwczpcL1wvd2VsbG5lc3NvbnRoZW1vdmUuY28uemFcL3dwLWNvbnRlbnRcL3VwbG9hZHNcLzIwMjVcLzAxXC9jb3ZpZDE5LWFudGlib2R5LXRlc3QtcHV0dGluZy1ibG9vZC1kcm9wLXdpdGgtcGlwLTIwMjQtMTAtMTgtMTAtNTYtMDUtdXRjLXNjYWxlZC5qcGciLCJzbGlkZXNob3ciOiI2YTU5Y2ZhIn0%3D\">\n														</a>\n							<a href=\"https://wellnessonthemove.co.za/wp-content/uploads/2025/01/medium-shot-girl-writing-something-down-scaled.jpg\" data-elementor-open-lightbox=\"yes\" data-elementor-lightbox-slideshow=\"6a59cfa\" data-elementor-lightbox-title=\"medium-shot-girl-writing-something-down\" data-e-action-hash=\"#elementor-action%3Aaction%3Dlightbox%26settings%3DeyJpZCI6NTczLCJ1cmwiOiJodHRwczpcL1wvd2VsbG5lc3NvbnRoZW1vdmUuY28uemFcL3dwLWNvbnRlbnRcL3VwbG9hZHNcLzIwMjVcLzAxXC9tZWRpdW0tc2hvdC1naXJsLXdyaXRpbmctc29tZXRoaW5nLWRvd24tc2NhbGVkLmpwZyIsInNsaWRlc2hvdyI6IjZhNTljZmEifQ%3D%3D\">\n														</a>\n							<a href=\"https://wellnessonthemove.co.za/wp-content/uploads/2024/08/Health-Screening.png\" data-elementor-open-lightbox=\"yes\" data-elementor-lightbox-slideshow=\"6a59cfa\" data-elementor-lightbox-title=\"Health Screening\" data-e-action-hash=\"#elementor-action%3Aaction%3Dlightbox%26settings%3DeyJpZCI6MTM1LCJ1cmwiOiJodHRwczpcL1wvd2VsbG5lc3NvbnRoZW1vdmUuY28uemFcL3dwLWNvbnRlbnRcL3VwbG9hZHNcLzIwMjRcLzA4XC9IZWFsdGgtU2NyZWVuaW5nLnBuZyIsInNsaWRlc2hvdyI6IjZhNTljZmEifQ%3D%3D\">\n														</a>\n					<h3>Our Services:</h3>				\n		<ul><li>Wellness Day Planning, Design &amp; Management</li><li>Health screenings (e.g., BMI, blood pressure, cholesterol, glucose, waist, hip, etc.)</li><li>HIV Screening &amp; Counselling</li><li>Online Wellness program design, implementation &amp; management</li><li>Fitness programs (e.g.,Bootcamps, virtual fitness classes, on-site gyms, )</li><li>Wellness data analytics &amp; reporting</li><li>Nutritional counseling and healthy eating initiatives</li><li>Ergonomic assessments and workstation adjustments</li><li>Mental and Emotional Well-being:</li><li>Stress management workshops</li><li>Mindfulness or meditation sessions</li><li>Counseling or therapy services</li><li>Work-Life Balance</li><li>Wellness challenges (e.g., step challenges, healthy eating contests)</li><li>Regular communication and feedback to track progress</li></ul>		\n							<blockquote>\n			<p>\n				\"Healthy employees are the foundation of a thriving business.\"			</p>\n					</blockquote>','Home','','inherit','closed','closed','','429-revision-v1','','','2025-01-14 05:06:35','2025-01-14 05:06:35','',429,'https://wellnessonthemove.co.za/?p=671',0,'revision','',0),(672,1,'2025-01-14 05:06:35','2025-01-14 05:06:35','<p>  Welcome to Online Wellness, your trusted partner in corporate wellness solutions. We specialize in delivering tailored health and wellness programs that cater to the unique needs of businesses and their employees. Our services include Wellness Days, Health Screenings, Intervention Programming &amp; Design, Data Analytics, Content Design &amp; Management, and Corporate Gym setups— all crafted with convenience and ease. With our turnkey approach, we make it simple for companies to prioritize employee well-being and foster a healthier, more productive workplace. Let us help you create a culture of wellness that supports both your team and your business.</p>		\n										Health ScreeningsGlucose, Cholesterol, Blood Pressure & HIV ScreeningsFind Out MoreHIV ScreeningsOur HIV screenings provide confidential, fast, and accurate testing to promote early detection and support employee health and well-being.Find Out More<a href=\"https://wellnessonthemove.co.za/wellness-days/\">Wellness DaysOur Wellness Days are designed within an organization where employees focus on improving their physical, mental, and emotional well-being.Find Out More</a><a href=\"https://wellnessonthemove.co.za/wellness-intervertion-programs/\">Wellness Intervention ProgramsThe aim is to reduce workplace stress, absenteeism, and healthcare costs, while fostering a culture of health and wellness in the workplace.\nFind Out More</a>Online Wellness Content DesignWe design and manage turn key online Health & Wellness content Find Out More				\n							<svg aria-hidden=\"true\" viewBox=\"0 0 1000 1000\" xmlns=\"http://www.w3.org/2000/svg\"><path d=\"M646 125C629 125 613 133 604 142L308 442C296 454 292 471 292 487 292 504 296 521 308 533L604 854C617 867 629 875 646 875 663 875 679 871 692 858 704 846 713 829 713 812 713 796 708 779 692 767L438 487 692 225C700 217 708 204 708 187 708 171 704 154 692 142 675 129 663 125 646 125Z\"></path></svg>						\n							<svg aria-hidden=\"true\" viewBox=\"0 0 1000 1000\" xmlns=\"http://www.w3.org/2000/svg\"><path d=\"M696 533C708 521 713 504 713 487 713 471 708 454 696 446L400 146C388 133 375 125 354 125 338 125 325 129 313 142 300 154 292 171 292 187 292 204 296 221 308 233L563 492 304 771C292 783 288 800 288 817 288 833 296 850 308 863 321 871 338 875 354 875 371 875 388 867 400 854L696 533Z\"></path></svg>						\n			Health Screenings			\n				49900\n			Wellness Days			\n				0\n			KG\'s  Weight Lossed			\n				100000\n							<a href=\"https://wellnessonthemove.co.za/wp-content/uploads/2025/01/picture-of-cheerful-fit-fitness-team-in-gym-2023-11-27-05-21-59-utc-scaled.jpg\" data-elementor-open-lightbox=\"yes\" data-elementor-lightbox-slideshow=\"6a59cfa\" data-elementor-lightbox-title=\"Picture of cheerful fit fitness team in gym\" data-e-action-hash=\"#elementor-action%3Aaction%3Dlightbox%26settings%3DeyJpZCI6NTc1LCJ1cmwiOiJodHRwczpcL1wvd2VsbG5lc3NvbnRoZW1vdmUuY28uemFcL3dwLWNvbnRlbnRcL3VwbG9hZHNcLzIwMjVcLzAxXC9waWN0dXJlLW9mLWNoZWVyZnVsLWZpdC1maXRuZXNzLXRlYW0taW4tZ3ltLTIwMjMtMTEtMjctMDUtMjEtNTktdXRjLXNjYWxlZC5qcGciLCJzbGlkZXNob3ciOiI2YTU5Y2ZhIn0%3D\">\n														</a>\n							<a href=\"https://wellnessonthemove.co.za/wp-content/uploads/2025/01/covid19-antibody-test-putting-blood-drop-with-pip-2024-10-18-10-56-05-utc-scaled.jpg\" data-elementor-open-lightbox=\"yes\" data-elementor-lightbox-slideshow=\"6a59cfa\" data-elementor-lightbox-title=\"COVID19 Antibody Test. Putting Blood Drop with Pipette onto Rapid Corona Virus Antibody Test Card.\" data-e-action-hash=\"#elementor-action%3Aaction%3Dlightbox%26settings%3DeyJpZCI6MzU1LCJ1cmwiOiJodHRwczpcL1wvd2VsbG5lc3NvbnRoZW1vdmUuY28uemFcL3dwLWNvbnRlbnRcL3VwbG9hZHNcLzIwMjVcLzAxXC9jb3ZpZDE5LWFudGlib2R5LXRlc3QtcHV0dGluZy1ibG9vZC1kcm9wLXdpdGgtcGlwLTIwMjQtMTAtMTgtMTAtNTYtMDUtdXRjLXNjYWxlZC5qcGciLCJzbGlkZXNob3ciOiI2YTU5Y2ZhIn0%3D\">\n														</a>\n							<a href=\"https://wellnessonthemove.co.za/wp-content/uploads/2025/01/medium-shot-girl-writing-something-down-scaled.jpg\" data-elementor-open-lightbox=\"yes\" data-elementor-lightbox-slideshow=\"6a59cfa\" data-elementor-lightbox-title=\"medium-shot-girl-writing-something-down\" data-e-action-hash=\"#elementor-action%3Aaction%3Dlightbox%26settings%3DeyJpZCI6NTczLCJ1cmwiOiJodHRwczpcL1wvd2VsbG5lc3NvbnRoZW1vdmUuY28uemFcL3dwLWNvbnRlbnRcL3VwbG9hZHNcLzIwMjVcLzAxXC9tZWRpdW0tc2hvdC1naXJsLXdyaXRpbmctc29tZXRoaW5nLWRvd24tc2NhbGVkLmpwZyIsInNsaWRlc2hvdyI6IjZhNTljZmEifQ%3D%3D\">\n														</a>\n							<a href=\"https://wellnessonthemove.co.za/wp-content/uploads/2024/08/Health-Screening.png\" data-elementor-open-lightbox=\"yes\" data-elementor-lightbox-slideshow=\"6a59cfa\" data-elementor-lightbox-title=\"Health Screening\" data-e-action-hash=\"#elementor-action%3Aaction%3Dlightbox%26settings%3DeyJpZCI6MTM1LCJ1cmwiOiJodHRwczpcL1wvd2VsbG5lc3NvbnRoZW1vdmUuY28uemFcL3dwLWNvbnRlbnRcL3VwbG9hZHNcLzIwMjRcLzA4XC9IZWFsdGgtU2NyZWVuaW5nLnBuZyIsInNsaWRlc2hvdyI6IjZhNTljZmEifQ%3D%3D\">\n														</a>\n					<h3>Our Services:</h3>				\n		<ul><li>Wellness Day Planning, Design &amp; Management</li><li>Health screenings (e.g., BMI, blood pressure, cholesterol, glucose, waist, hip, etc.)</li><li>HIV Screening &amp; Counselling</li><li>Online Wellness program design, implementation &amp; management</li><li>Fitness programs (e.g.,Bootcamps, virtual fitness classes, on-site gyms, )</li><li>Wellness data analytics &amp; reporting</li><li>Nutritional counseling and healthy eating initiatives</li><li>Ergonomic assessments and workstation adjustments</li><li>Mental and Emotional Well-being:</li><li>Stress management workshops</li><li>Mindfulness or meditation sessions</li><li>Counseling or therapy services</li><li>Work-Life Balance</li><li>Wellness challenges (e.g., step challenges, healthy eating contests)</li><li>Regular communication and feedback to track progress</li></ul>		\n							<blockquote>\n			<p>\n				\"Healthy employees are the foundation of a thriving business.\"			</p>\n					</blockquote>','Home','','inherit','closed','closed','','429-revision-v1','','','2025-01-14 05:06:35','2025-01-14 05:06:35','',429,'https://wellnessonthemove.co.za/?p=672',0,'revision','',0),(673,1,'2025-01-14 05:06:36','2025-01-14 05:06:36','<p>  Welcome to Online Wellness, your trusted partner in corporate wellness solutions. We specialize in delivering tailored health and wellness programs that cater to the unique needs of businesses and their employees. Our services include Wellness Days, Health Screenings, Intervention Programming &amp; Design, Data Analytics, Content Design &amp; Management, and Corporate Gym setups— all crafted with convenience and ease. With our turnkey approach, we make it simple for companies to prioritize employee well-being and foster a healthier, more productive workplace. Let us help you create a culture of wellness that supports both your team and your business.</p>		\n										Health ScreeningsGlucose, Cholesterol, Blood Pressure & HIV ScreeningsFind Out MoreHIV ScreeningsOur HIV screenings provide confidential, fast, and accurate testing to promote early detection and support employee health and well-being.Find Out More<a href=\"https://wellnessonthemove.co.za/wellness-days/\">Wellness DaysOur Wellness Days are designed within an organization where employees focus on improving their physical, mental, and emotional well-being.Find Out More</a><a href=\"https://wellnessonthemove.co.za/wellness-intervertion-programs/\">Wellness Intervention ProgramsThe aim is to reduce workplace stress, absenteeism, and healthcare costs, while fostering a culture of health and wellness in the workplace.\nFind Out More</a>Online Wellness Content DesignWe design and manage turn key online Health & Wellness content Find Out More				\n							<svg aria-hidden=\"true\" viewBox=\"0 0 1000 1000\" xmlns=\"http://www.w3.org/2000/svg\"><path d=\"M646 125C629 125 613 133 604 142L308 442C296 454 292 471 292 487 292 504 296 521 308 533L604 854C617 867 629 875 646 875 663 875 679 871 692 858 704 846 713 829 713 812 713 796 708 779 692 767L438 487 692 225C700 217 708 204 708 187 708 171 704 154 692 142 675 129 663 125 646 125Z\"></path></svg>						\n							<svg aria-hidden=\"true\" viewBox=\"0 0 1000 1000\" xmlns=\"http://www.w3.org/2000/svg\"><path d=\"M696 533C708 521 713 504 713 487 713 471 708 454 696 446L400 146C388 133 375 125 354 125 338 125 325 129 313 142 300 154 292 171 292 187 292 204 296 221 308 233L563 492 304 771C292 783 288 800 288 817 288 833 296 850 308 863 321 871 338 875 354 875 371 875 388 867 400 854L696 533Z\"></path></svg>						\n			Health Screenings			\n				49900\n			Wellness Days			\n				0\n			KG\'s  Weight Lossed			\n				100000\n							<a href=\"https://wellnessonthemove.co.za/wp-content/uploads/2025/01/picture-of-cheerful-fit-fitness-team-in-gym-2023-11-27-05-21-59-utc-scaled.jpg\" data-elementor-open-lightbox=\"yes\" data-elementor-lightbox-slideshow=\"6a59cfa\" data-elementor-lightbox-title=\"Picture of cheerful fit fitness team in gym\" data-e-action-hash=\"#elementor-action%3Aaction%3Dlightbox%26settings%3DeyJpZCI6NTc1LCJ1cmwiOiJodHRwczpcL1wvd2VsbG5lc3NvbnRoZW1vdmUuY28uemFcL3dwLWNvbnRlbnRcL3VwbG9hZHNcLzIwMjVcLzAxXC9waWN0dXJlLW9mLWNoZWVyZnVsLWZpdC1maXRuZXNzLXRlYW0taW4tZ3ltLTIwMjMtMTEtMjctMDUtMjEtNTktdXRjLXNjYWxlZC5qcGciLCJzbGlkZXNob3ciOiI2YTU5Y2ZhIn0%3D\">\n														</a>\n							<a href=\"https://wellnessonthemove.co.za/wp-content/uploads/2025/01/covid19-antibody-test-putting-blood-drop-with-pip-2024-10-18-10-56-05-utc-scaled.jpg\" data-elementor-open-lightbox=\"yes\" data-elementor-lightbox-slideshow=\"6a59cfa\" data-elementor-lightbox-title=\"COVID19 Antibody Test. Putting Blood Drop with Pipette onto Rapid Corona Virus Antibody Test Card.\" data-e-action-hash=\"#elementor-action%3Aaction%3Dlightbox%26settings%3DeyJpZCI6MzU1LCJ1cmwiOiJodHRwczpcL1wvd2VsbG5lc3NvbnRoZW1vdmUuY28uemFcL3dwLWNvbnRlbnRcL3VwbG9hZHNcLzIwMjVcLzAxXC9jb3ZpZDE5LWFudGlib2R5LXRlc3QtcHV0dGluZy1ibG9vZC1kcm9wLXdpdGgtcGlwLTIwMjQtMTAtMTgtMTAtNTYtMDUtdXRjLXNjYWxlZC5qcGciLCJzbGlkZXNob3ciOiI2YTU5Y2ZhIn0%3D\">\n														</a>\n							<a href=\"https://wellnessonthemove.co.za/wp-content/uploads/2025/01/medium-shot-girl-writing-something-down-scaled.jpg\" data-elementor-open-lightbox=\"yes\" data-elementor-lightbox-slideshow=\"6a59cfa\" data-elementor-lightbox-title=\"medium-shot-girl-writing-something-down\" data-e-action-hash=\"#elementor-action%3Aaction%3Dlightbox%26settings%3DeyJpZCI6NTczLCJ1cmwiOiJodHRwczpcL1wvd2VsbG5lc3NvbnRoZW1vdmUuY28uemFcL3dwLWNvbnRlbnRcL3VwbG9hZHNcLzIwMjVcLzAxXC9tZWRpdW0tc2hvdC1naXJsLXdyaXRpbmctc29tZXRoaW5nLWRvd24tc2NhbGVkLmpwZyIsInNsaWRlc2hvdyI6IjZhNTljZmEifQ%3D%3D\">\n														</a>\n							<a href=\"https://wellnessonthemove.co.za/wp-content/uploads/2024/08/Health-Screening.png\" data-elementor-open-lightbox=\"yes\" data-elementor-lightbox-slideshow=\"6a59cfa\" data-elementor-lightbox-title=\"Health Screening\" data-e-action-hash=\"#elementor-action%3Aaction%3Dlightbox%26settings%3DeyJpZCI6MTM1LCJ1cmwiOiJodHRwczpcL1wvd2VsbG5lc3NvbnRoZW1vdmUuY28uemFcL3dwLWNvbnRlbnRcL3VwbG9hZHNcLzIwMjRcLzA4XC9IZWFsdGgtU2NyZWVuaW5nLnBuZyIsInNsaWRlc2hvdyI6IjZhNTljZmEifQ%3D%3D\">\n														</a>\n					<h3>Our Services:</h3>				\n		<ul><li>Wellness Day Planning, Design &amp; Management</li><li>Health screenings (e.g., BMI, blood pressure, cholesterol, glucose, waist, hip, etc.)</li><li>HIV Screening &amp; Counselling</li><li>Online Wellness program design, implementation &amp; management</li><li>Fitness programs (e.g.,Bootcamps, virtual fitness classes, on-site gyms, )</li><li>Wellness data analytics &amp; reporting</li><li>Nutritional counseling and healthy eating initiatives</li><li>Ergonomic assessments and workstation adjustments</li><li>Mental and Emotional Well-being:</li><li>Stress management workshops</li><li>Mindfulness or meditation sessions</li><li>Counseling or therapy services</li><li>Work-Life Balance</li><li>Wellness challenges (e.g., step challenges, healthy eating contests)</li><li>Regular communication and feedback to track progress</li></ul>		\n							<blockquote>\n			<p>\n				\"Healthy employees are the foundation of a thriving business.\"			</p>\n					</blockquote>','Home','','inherit','closed','closed','','429-revision-v1','','','2025-01-14 05:06:36','2025-01-14 05:06:36','',429,'https://wellnessonthemove.co.za/?p=673',0,'revision','',0);
INSERT INTO `wpcl_posts` VALUES (674,1,'2025-01-14 05:46:24','2025-01-14 05:46:24','<p>  Welcome to Online Wellness, your trusted partner in corporate wellness solutions. We specialize in delivering tailored health and wellness programs that cater to the unique needs of businesses and their employees. Our services include Wellness Days, Health Screenings, Intervention Programming &amp; Design, Data Analytics, Content Design &amp; Management, and Corporate Gym setups— all crafted with convenience and ease. With our turnkey approach, we make it simple for companies to prioritize employee well-being and foster a healthier, more productive workplace. Let us help you create a culture of wellness that supports both your team and your business.</p>		\n										Health ScreeningsGlucose, Cholesterol, Blood Pressure & HIV ScreeningsFind Out MoreHIV ScreeningsOur HIV screenings provide confidential, fast, and accurate testing to promote early detection and support employee health and well-being.Find Out More<a href=\"https://wellnessonthemove.co.za/wellness-days/\">Wellness DaysOur Wellness Days are designed within an organization where employees focus on improving their physical, mental, and emotional well-being.Find Out More</a><a href=\"https://wellnessonthemove.co.za/wellness-intervertion-programs/\">Wellness Intervention ProgramsThe aim is to reduce workplace stress, absenteeism, and healthcare costs, while fostering a culture of health and wellness in the workplace.\nFind Out More</a>Online Wellness Content DesignWe design and manage turn key online Health & Wellness content Find Out More				\n							<svg aria-hidden=\"true\" viewBox=\"0 0 1000 1000\" xmlns=\"http://www.w3.org/2000/svg\"><path d=\"M646 125C629 125 613 133 604 142L308 442C296 454 292 471 292 487 292 504 296 521 308 533L604 854C617 867 629 875 646 875 663 875 679 871 692 858 704 846 713 829 713 812 713 796 708 779 692 767L438 487 692 225C700 217 708 204 708 187 708 171 704 154 692 142 675 129 663 125 646 125Z\"></path></svg>						\n							<svg aria-hidden=\"true\" viewBox=\"0 0 1000 1000\" xmlns=\"http://www.w3.org/2000/svg\"><path d=\"M696 533C708 521 713 504 713 487 713 471 708 454 696 446L400 146C388 133 375 125 354 125 338 125 325 129 313 142 300 154 292 171 292 187 292 204 296 221 308 233L563 492 304 771C292 783 288 800 288 817 288 833 296 850 308 863 321 871 338 875 354 875 371 875 388 867 400 854L696 533Z\"></path></svg>						\n			Health Screenings			\n				49900\n			Wellness Days			\n				0\n			KG\'s  Weight Lossed			\n				100000\n							<a href=\"https://wellnessonthemove.co.za/wp-content/uploads/2025/01/picture-of-cheerful-fit-fitness-team-in-gym-2023-11-27-05-21-59-utc-scaled.jpg\" data-elementor-open-lightbox=\"yes\" data-elementor-lightbox-slideshow=\"6a59cfa\" data-elementor-lightbox-title=\"Picture of cheerful fit fitness team in gym\" data-e-action-hash=\"#elementor-action%3Aaction%3Dlightbox%26settings%3DeyJpZCI6NTc1LCJ1cmwiOiJodHRwczpcL1wvd2VsbG5lc3NvbnRoZW1vdmUuY28uemFcL3dwLWNvbnRlbnRcL3VwbG9hZHNcLzIwMjVcLzAxXC9waWN0dXJlLW9mLWNoZWVyZnVsLWZpdC1maXRuZXNzLXRlYW0taW4tZ3ltLTIwMjMtMTEtMjctMDUtMjEtNTktdXRjLXNjYWxlZC5qcGciLCJzbGlkZXNob3ciOiI2YTU5Y2ZhIn0%3D\">\n														</a>\n							<a href=\"https://wellnessonthemove.co.za/wp-content/uploads/2025/01/covid19-antibody-test-putting-blood-drop-with-pip-2024-10-18-10-56-05-utc-scaled.jpg\" data-elementor-open-lightbox=\"yes\" data-elementor-lightbox-slideshow=\"6a59cfa\" data-elementor-lightbox-title=\"COVID19 Antibody Test. Putting Blood Drop with Pipette onto Rapid Corona Virus Antibody Test Card.\" data-e-action-hash=\"#elementor-action%3Aaction%3Dlightbox%26settings%3DeyJpZCI6MzU1LCJ1cmwiOiJodHRwczpcL1wvd2VsbG5lc3NvbnRoZW1vdmUuY28uemFcL3dwLWNvbnRlbnRcL3VwbG9hZHNcLzIwMjVcLzAxXC9jb3ZpZDE5LWFudGlib2R5LXRlc3QtcHV0dGluZy1ibG9vZC1kcm9wLXdpdGgtcGlwLTIwMjQtMTAtMTgtMTAtNTYtMDUtdXRjLXNjYWxlZC5qcGciLCJzbGlkZXNob3ciOiI2YTU5Y2ZhIn0%3D\">\n														</a>\n							<a href=\"https://wellnessonthemove.co.za/wp-content/uploads/2025/01/medium-shot-girl-writing-something-down-scaled.jpg\" data-elementor-open-lightbox=\"yes\" data-elementor-lightbox-slideshow=\"6a59cfa\" data-elementor-lightbox-title=\"medium-shot-girl-writing-something-down\" data-e-action-hash=\"#elementor-action%3Aaction%3Dlightbox%26settings%3DeyJpZCI6NTczLCJ1cmwiOiJodHRwczpcL1wvd2VsbG5lc3NvbnRoZW1vdmUuY28uemFcL3dwLWNvbnRlbnRcL3VwbG9hZHNcLzIwMjVcLzAxXC9tZWRpdW0tc2hvdC1naXJsLXdyaXRpbmctc29tZXRoaW5nLWRvd24tc2NhbGVkLmpwZyIsInNsaWRlc2hvdyI6IjZhNTljZmEifQ%3D%3D\">\n														</a>\n							<a href=\"https://wellnessonthemove.co.za/wp-content/uploads/2024/08/Health-Screening.png\" data-elementor-open-lightbox=\"yes\" data-elementor-lightbox-slideshow=\"6a59cfa\" data-elementor-lightbox-title=\"Health Screening\" data-e-action-hash=\"#elementor-action%3Aaction%3Dlightbox%26settings%3DeyJpZCI6MTM1LCJ1cmwiOiJodHRwczpcL1wvd2VsbG5lc3NvbnRoZW1vdmUuY28uemFcL3dwLWNvbnRlbnRcL3VwbG9hZHNcLzIwMjRcLzA4XC9IZWFsdGgtU2NyZWVuaW5nLnBuZyIsInNsaWRlc2hvdyI6IjZhNTljZmEifQ%3D%3D\">\n														</a>\n					<h3>Our Services:</h3>				\n		<ul><li>Wellness Day Planning, Design &amp; Management</li><li>Health screenings (e.g., BMI, blood pressure, cholesterol, glucose, waist, hip, etc.)</li><li>HIV Screening &amp; Counselling</li><li>Online Wellness program design, implementation &amp; management</li><li>Fitness programs (e.g.,Bootcamps, virtual fitness classes, on-site gyms, )</li><li>Wellness data analytics &amp; reporting</li><li>Nutritional counseling and healthy eating initiatives</li><li>Ergonomic assessments and workstation adjustments</li><li>Mental and Emotional Well-being:</li><li>Stress management workshops</li><li>Mindfulness or meditation sessions</li><li>Counseling or therapy services</li><li>Work-Life Balance</li><li>Wellness challenges (e.g., step challenges, healthy eating contests)</li><li>Regular communication and feedback to track progress</li></ul>		\n							<blockquote>\n			<p>\n				\"Healthy employees are the foundation of a thriving business.\"			</p>\n					</blockquote>','Home','','inherit','closed','closed','','429-revision-v1','','','2025-01-14 05:46:24','2025-01-14 05:46:24','',429,'https://wellnessonthemove.co.za/?p=674',0,'revision','',0),(675,1,'2025-01-14 05:46:24','2025-01-14 05:46:24','<p>  Welcome to Online Wellness, your trusted partner in corporate wellness solutions. We specialize in delivering tailored health and wellness programs that cater to the unique needs of businesses and their employees. Our services include Wellness Days, Health Screenings, Intervention Programming &amp; Design, Data Analytics, Content Design &amp; Management, and Corporate Gym setups— all crafted with convenience and ease. With our turnkey approach, we make it simple for companies to prioritize employee well-being and foster a healthier, more productive workplace. Let us help you create a culture of wellness that supports both your team and your business.</p>		\n										Health ScreeningsGlucose, Cholesterol, Blood Pressure & HIV ScreeningsFind Out MoreHIV ScreeningsOur HIV screenings provide confidential, fast, and accurate testing to promote early detection and support employee health and well-being.Find Out More<a href=\"https://wellnessonthemove.co.za/wellness-days/\">Wellness DaysOur Wellness Days are designed within an organization where employees focus on improving their physical, mental, and emotional well-being.Find Out More</a><a href=\"https://wellnessonthemove.co.za/wellness-intervertion-programs/\">Wellness Intervention ProgramsThe aim is to reduce workplace stress, absenteeism, and healthcare costs, while fostering a culture of health and wellness in the workplace.\nFind Out More</a>Online Wellness Content DesignWe design and manage turn key online Health & Wellness content Find Out More				\n							<svg aria-hidden=\"true\" viewBox=\"0 0 1000 1000\" xmlns=\"http://www.w3.org/2000/svg\"><path d=\"M646 125C629 125 613 133 604 142L308 442C296 454 292 471 292 487 292 504 296 521 308 533L604 854C617 867 629 875 646 875 663 875 679 871 692 858 704 846 713 829 713 812 713 796 708 779 692 767L438 487 692 225C700 217 708 204 708 187 708 171 704 154 692 142 675 129 663 125 646 125Z\"></path></svg>						\n							<svg aria-hidden=\"true\" viewBox=\"0 0 1000 1000\" xmlns=\"http://www.w3.org/2000/svg\"><path d=\"M696 533C708 521 713 504 713 487 713 471 708 454 696 446L400 146C388 133 375 125 354 125 338 125 325 129 313 142 300 154 292 171 292 187 292 204 296 221 308 233L563 492 304 771C292 783 288 800 288 817 288 833 296 850 308 863 321 871 338 875 354 875 371 875 388 867 400 854L696 533Z\"></path></svg>						\n			Health Screenings			\n				49900\n			Wellness Days			\n				0\n			KG\'s  Weight Lossed			\n				100000\n							<a href=\"https://wellnessonthemove.co.za/wp-content/uploads/2025/01/picture-of-cheerful-fit-fitness-team-in-gym-2023-11-27-05-21-59-utc-scaled.jpg\" data-elementor-open-lightbox=\"yes\" data-elementor-lightbox-slideshow=\"6a59cfa\" data-elementor-lightbox-title=\"Picture of cheerful fit fitness team in gym\" data-e-action-hash=\"#elementor-action%3Aaction%3Dlightbox%26settings%3DeyJpZCI6NTc1LCJ1cmwiOiJodHRwczpcL1wvd2VsbG5lc3NvbnRoZW1vdmUuY28uemFcL3dwLWNvbnRlbnRcL3VwbG9hZHNcLzIwMjVcLzAxXC9waWN0dXJlLW9mLWNoZWVyZnVsLWZpdC1maXRuZXNzLXRlYW0taW4tZ3ltLTIwMjMtMTEtMjctMDUtMjEtNTktdXRjLXNjYWxlZC5qcGciLCJzbGlkZXNob3ciOiI2YTU5Y2ZhIn0%3D\">\n														</a>\n							<a href=\"https://wellnessonthemove.co.za/wp-content/uploads/2025/01/covid19-antibody-test-putting-blood-drop-with-pip-2024-10-18-10-56-05-utc-scaled.jpg\" data-elementor-open-lightbox=\"yes\" data-elementor-lightbox-slideshow=\"6a59cfa\" data-elementor-lightbox-title=\"COVID19 Antibody Test. Putting Blood Drop with Pipette onto Rapid Corona Virus Antibody Test Card.\" data-e-action-hash=\"#elementor-action%3Aaction%3Dlightbox%26settings%3DeyJpZCI6MzU1LCJ1cmwiOiJodHRwczpcL1wvd2VsbG5lc3NvbnRoZW1vdmUuY28uemFcL3dwLWNvbnRlbnRcL3VwbG9hZHNcLzIwMjVcLzAxXC9jb3ZpZDE5LWFudGlib2R5LXRlc3QtcHV0dGluZy1ibG9vZC1kcm9wLXdpdGgtcGlwLTIwMjQtMTAtMTgtMTAtNTYtMDUtdXRjLXNjYWxlZC5qcGciLCJzbGlkZXNob3ciOiI2YTU5Y2ZhIn0%3D\">\n														</a>\n							<a href=\"https://wellnessonthemove.co.za/wp-content/uploads/2025/01/medium-shot-girl-writing-something-down-scaled.jpg\" data-elementor-open-lightbox=\"yes\" data-elementor-lightbox-slideshow=\"6a59cfa\" data-elementor-lightbox-title=\"medium-shot-girl-writing-something-down\" data-e-action-hash=\"#elementor-action%3Aaction%3Dlightbox%26settings%3DeyJpZCI6NTczLCJ1cmwiOiJodHRwczpcL1wvd2VsbG5lc3NvbnRoZW1vdmUuY28uemFcL3dwLWNvbnRlbnRcL3VwbG9hZHNcLzIwMjVcLzAxXC9tZWRpdW0tc2hvdC1naXJsLXdyaXRpbmctc29tZXRoaW5nLWRvd24tc2NhbGVkLmpwZyIsInNsaWRlc2hvdyI6IjZhNTljZmEifQ%3D%3D\">\n														</a>\n							<a href=\"https://wellnessonthemove.co.za/wp-content/uploads/2024/08/Health-Screening.png\" data-elementor-open-lightbox=\"yes\" data-elementor-lightbox-slideshow=\"6a59cfa\" data-elementor-lightbox-title=\"Health Screening\" data-e-action-hash=\"#elementor-action%3Aaction%3Dlightbox%26settings%3DeyJpZCI6MTM1LCJ1cmwiOiJodHRwczpcL1wvd2VsbG5lc3NvbnRoZW1vdmUuY28uemFcL3dwLWNvbnRlbnRcL3VwbG9hZHNcLzIwMjRcLzA4XC9IZWFsdGgtU2NyZWVuaW5nLnBuZyIsInNsaWRlc2hvdyI6IjZhNTljZmEifQ%3D%3D\">\n														</a>\n					<h3>Our Services:</h3>				\n		<ul><li>Wellness Day Planning, Design &amp; Management</li><li>Health screenings (e.g., BMI, blood pressure, cholesterol, glucose, waist, hip, etc.)</li><li>HIV Screening &amp; Counselling</li><li>Online Wellness program design, implementation &amp; management</li><li>Fitness programs (e.g.,Bootcamps, virtual fitness classes, on-site gyms, )</li><li>Wellness data analytics &amp; reporting</li><li>Nutritional counseling and healthy eating initiatives</li><li>Ergonomic assessments and workstation adjustments</li><li>Mental and Emotional Well-being:</li><li>Stress management workshops</li><li>Mindfulness or meditation sessions</li><li>Counseling or therapy services</li><li>Work-Life Balance</li><li>Wellness challenges (e.g., step challenges, healthy eating contests)</li><li>Regular communication and feedback to track progress</li></ul>		\n							<blockquote>\n			<p>\n				\"Healthy employees are the foundation of a thriving business.\"			</p>\n					</blockquote>','Home','','inherit','closed','closed','','429-revision-v1','','','2025-01-14 05:46:24','2025-01-14 05:46:24','',429,'https://wellnessonthemove.co.za/?p=675',0,'revision','',0),(676,1,'2025-01-14 05:46:24','2025-01-14 05:46:24','<p>  Welcome to Online Wellness, your trusted partner in corporate wellness solutions. We specialize in delivering tailored health and wellness programs that cater to the unique needs of businesses and their employees. Our services include Wellness Days, Health Screenings, Intervention Programming &amp; Design, Data Analytics, Content Design &amp; Management, and Corporate Gym setups— all crafted with convenience and ease. With our turnkey approach, we make it simple for companies to prioritize employee well-being and foster a healthier, more productive workplace. Let us help you create a culture of wellness that supports both your team and your business.</p>		\n										Health ScreeningsGlucose, Cholesterol, Blood Pressure & HIV ScreeningsFind Out MoreHIV ScreeningsOur HIV screenings provide confidential, fast, and accurate testing to promote early detection and support employee health and well-being.Find Out More<a href=\"https://wellnessonthemove.co.za/wellness-days/\">Wellness DaysOur Wellness Days are designed within an organization where employees focus on improving their physical, mental, and emotional well-being.Find Out More</a><a href=\"https://wellnessonthemove.co.za/wellness-intervertion-programs/\">Wellness Intervention ProgramsThe aim is to reduce workplace stress, absenteeism, and healthcare costs, while fostering a culture of health and wellness in the workplace.\nFind Out More</a>Online Wellness Content DesignWe design and manage turn key online Health & Wellness content Find Out More				\n							<svg aria-hidden=\"true\" viewBox=\"0 0 1000 1000\" xmlns=\"http://www.w3.org/2000/svg\"><path d=\"M646 125C629 125 613 133 604 142L308 442C296 454 292 471 292 487 292 504 296 521 308 533L604 854C617 867 629 875 646 875 663 875 679 871 692 858 704 846 713 829 713 812 713 796 708 779 692 767L438 487 692 225C700 217 708 204 708 187 708 171 704 154 692 142 675 129 663 125 646 125Z\"></path></svg>						\n							<svg aria-hidden=\"true\" viewBox=\"0 0 1000 1000\" xmlns=\"http://www.w3.org/2000/svg\"><path d=\"M696 533C708 521 713 504 713 487 713 471 708 454 696 446L400 146C388 133 375 125 354 125 338 125 325 129 313 142 300 154 292 171 292 187 292 204 296 221 308 233L563 492 304 771C292 783 288 800 288 817 288 833 296 850 308 863 321 871 338 875 354 875 371 875 388 867 400 854L696 533Z\"></path></svg>						\n			Health Screenings			\n				49900\n			Wellness Days			\n				0\n			KG\'s  Weight Lossed			\n				100000\n							<a href=\"https://wellnessonthemove.co.za/wp-content/uploads/2025/01/picture-of-cheerful-fit-fitness-team-in-gym-2023-11-27-05-21-59-utc-scaled.jpg\" data-elementor-open-lightbox=\"yes\" data-elementor-lightbox-slideshow=\"6a59cfa\" data-elementor-lightbox-title=\"Picture of cheerful fit fitness team in gym\" data-e-action-hash=\"#elementor-action%3Aaction%3Dlightbox%26settings%3DeyJpZCI6NTc1LCJ1cmwiOiJodHRwczpcL1wvd2VsbG5lc3NvbnRoZW1vdmUuY28uemFcL3dwLWNvbnRlbnRcL3VwbG9hZHNcLzIwMjVcLzAxXC9waWN0dXJlLW9mLWNoZWVyZnVsLWZpdC1maXRuZXNzLXRlYW0taW4tZ3ltLTIwMjMtMTEtMjctMDUtMjEtNTktdXRjLXNjYWxlZC5qcGciLCJzbGlkZXNob3ciOiI2YTU5Y2ZhIn0%3D\">\n														</a>\n							<a href=\"https://wellnessonthemove.co.za/wp-content/uploads/2025/01/covid19-antibody-test-putting-blood-drop-with-pip-2024-10-18-10-56-05-utc-scaled.jpg\" data-elementor-open-lightbox=\"yes\" data-elementor-lightbox-slideshow=\"6a59cfa\" data-elementor-lightbox-title=\"COVID19 Antibody Test. Putting Blood Drop with Pipette onto Rapid Corona Virus Antibody Test Card.\" data-e-action-hash=\"#elementor-action%3Aaction%3Dlightbox%26settings%3DeyJpZCI6MzU1LCJ1cmwiOiJodHRwczpcL1wvd2VsbG5lc3NvbnRoZW1vdmUuY28uemFcL3dwLWNvbnRlbnRcL3VwbG9hZHNcLzIwMjVcLzAxXC9jb3ZpZDE5LWFudGlib2R5LXRlc3QtcHV0dGluZy1ibG9vZC1kcm9wLXdpdGgtcGlwLTIwMjQtMTAtMTgtMTAtNTYtMDUtdXRjLXNjYWxlZC5qcGciLCJzbGlkZXNob3ciOiI2YTU5Y2ZhIn0%3D\">\n														</a>\n							<a href=\"https://wellnessonthemove.co.za/wp-content/uploads/2025/01/medium-shot-girl-writing-something-down-scaled.jpg\" data-elementor-open-lightbox=\"yes\" data-elementor-lightbox-slideshow=\"6a59cfa\" data-elementor-lightbox-title=\"medium-shot-girl-writing-something-down\" data-e-action-hash=\"#elementor-action%3Aaction%3Dlightbox%26settings%3DeyJpZCI6NTczLCJ1cmwiOiJodHRwczpcL1wvd2VsbG5lc3NvbnRoZW1vdmUuY28uemFcL3dwLWNvbnRlbnRcL3VwbG9hZHNcLzIwMjVcLzAxXC9tZWRpdW0tc2hvdC1naXJsLXdyaXRpbmctc29tZXRoaW5nLWRvd24tc2NhbGVkLmpwZyIsInNsaWRlc2hvdyI6IjZhNTljZmEifQ%3D%3D\">\n														</a>\n							<a href=\"https://wellnessonthemove.co.za/wp-content/uploads/2024/08/Health-Screening.png\" data-elementor-open-lightbox=\"yes\" data-elementor-lightbox-slideshow=\"6a59cfa\" data-elementor-lightbox-title=\"Health Screening\" data-e-action-hash=\"#elementor-action%3Aaction%3Dlightbox%26settings%3DeyJpZCI6MTM1LCJ1cmwiOiJodHRwczpcL1wvd2VsbG5lc3NvbnRoZW1vdmUuY28uemFcL3dwLWNvbnRlbnRcL3VwbG9hZHNcLzIwMjRcLzA4XC9IZWFsdGgtU2NyZWVuaW5nLnBuZyIsInNsaWRlc2hvdyI6IjZhNTljZmEifQ%3D%3D\">\n														</a>\n					<h3>Our Services:</h3>				\n		<ul><li>Wellness Day Planning, Design &amp; Management</li><li>Health screenings (e.g., BMI, blood pressure, cholesterol, glucose, waist, hip, etc.)</li><li>HIV Screening &amp; Counselling</li><li>Online Wellness program design, implementation &amp; management</li><li>Fitness programs (e.g.,Bootcamps, virtual fitness classes, on-site gyms, )</li><li>Wellness data analytics &amp; reporting</li><li>Nutritional counseling and healthy eating initiatives</li><li>Ergonomic assessments and workstation adjustments</li><li>Mental and Emotional Well-being:</li><li>Stress management workshops</li><li>Mindfulness or meditation sessions</li><li>Counseling or therapy services</li><li>Work-Life Balance</li><li>Wellness challenges (e.g., step challenges, healthy eating contests)</li><li>Regular communication and feedback to track progress</li></ul>		\n							<blockquote>\n			<p>\n				\"Healthy employees are the foundation of a thriving business.\"			</p>\n					</blockquote>','Home','','inherit','closed','closed','','429-revision-v1','','','2025-01-14 05:46:24','2025-01-14 05:46:24','',429,'https://wellnessonthemove.co.za/?p=676',0,'revision','',0),(677,1,'2025-01-14 05:47:32','2025-01-14 05:47:32','<p>Lorem ipsum dolor sit amet, consectetur adipiscing elit. 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data-e-action-hash=\"#elementor-action%3Aaction%3Dlightbox%26settings%3DeyJpZCI6NTc2LCJ1cmwiOiJodHRwczpcL1wvd2VsbG5lc3NvbnRoZW1vdmUuY28uemFcL3dwLWNvbnRlbnRcL3VwbG9hZHNcLzIwMjVcLzAxXC95b3VuZy1hZnJpY2FuLWFtZXJpY2FuLXdvbWFuLWF0LWhvbWUtZG9pbmctZXhlcmNpcy0yMDI0LTAxLTExLTE5LTU5LTI5LXV0Yy1zY2FsZWQuanBnIiwic2xpZGVzaG93IjoiNzcyODk2ZSJ9\">\n														</a>\n							<a href=\"https://wellnessonthemove.co.za/wp-content/uploads/2025/01/picture-of-cheerful-fit-fitness-team-in-gym-2023-11-27-05-21-59-utc-scaled.jpg\" data-elementor-open-lightbox=\"yes\" data-elementor-lightbox-slideshow=\"772896e\" data-elementor-lightbox-title=\"Picture of cheerful fit fitness team in gym\" data-e-action-hash=\"#elementor-action%3Aaction%3Dlightbox%26settings%3DeyJpZCI6NTc1LCJ1cmwiOiJodHRwczpcL1wvd2VsbG5lc3NvbnRoZW1vdmUuY28uemFcL3dwLWNvbnRlbnRcL3VwbG9hZHNcLzIwMjVcLzAxXC9waWN0dXJlLW9mLWNoZWVyZnVsLWZpdC1maXRuZXNzLXRlYW0taW4tZ3ltLTIwMjMtMTEtMjctMDUtMjEtNTktdXRjLXNjYWxlZC5qcGciLCJzbGlkZXNob3ciOiI3NzI4OTZlIn0%3D\">\n														</a>\n							<a href=\"https://wellnessonthemove.co.za/wp-content/uploads/2025/01/not-too-high-not-too-low-2024-09-23-17-20-12-utc-1-scaled.jpg\" data-elementor-open-lightbox=\"yes\" data-elementor-lightbox-slideshow=\"772896e\" data-elementor-lightbox-title=\"Not too high, not too low\" data-e-action-hash=\"#elementor-action%3Aaction%3Dlightbox%26settings%3DeyJpZCI6NTc0LCJ1cmwiOiJodHRwczpcL1wvd2VsbG5lc3NvbnRoZW1vdmUuY28uemFcL3dwLWNvbnRlbnRcL3VwbG9hZHNcLzIwMjVcLzAxXC9ub3QtdG9vLWhpZ2gtbm90LXRvby1sb3ctMjAyNC0wOS0yMy0xNy0yMC0xMi11dGMtMS1zY2FsZWQuanBnIiwic2xpZGVzaG93IjoiNzcyODk2ZSJ9\">\n														</a>','Library','','inherit','closed','closed','','633-revision-v1','','','2025-01-14 05:47:33','2025-01-14 05:47:33','',633,'https://wellnessonthemove.co.za/?p=679',0,'revision','',0),(680,1,'2025-01-14 05:49:28','2025-01-14 05:49:28','<p>At Wellness on the Move, we build solutions tailored to our clients\' needs. Whether you\'re looking for custom gym builds, online fitness solutions, or corporate wellness programs, we have you covered.</p><ol><li style=\"font-weight: 400;\"><strong> Custom Gym Builds</strong></li></ol><ul style=\"font-weight: 400;\"><li>We design and build gyms tailored to your needs.</li><li>We help with equipment selection, layout, and space use.</li><li>We offer ongoing maintenance and support.</li></ul><p> </p><ol start=\"2\"><li style=\"font-weight: 400;\"><strong> Online Solutions</strong></li></ol><ul style=\"font-weight: 400;\"><li>Personalized virtual training programs and fitness plans.</li><li>Access to workout videos and wellness resources.</li><li>Live online classes and one-on-one coaching.</li></ul><p> </p><ol start=\"3\"><li style=\"font-weight: 400;\"><strong> Corporate Wellness Solutions</strong></li></ol><ul style=\"font-weight: 400;\"><li>Custom wellness programs to boost employee health and productivity.</li><li>On-site fitness classes, health screenings, and workshops.</li><li>Employee engagement initiatives and wellness challenges.</li></ul>		\n							<a href=\"https://wellnessonthemove.co.za/wp-content/uploads/2025/01/abstract-blur-fitness-gym-equipment-background-scaled.jpg\" data-elementor-open-lightbox=\"yes\" data-elementor-lightbox-slideshow=\"6fa0477\" data-elementor-lightbox-title=\"Abstract blur fitness gym and equipment background\" data-e-action-hash=\"#elementor-action%3Aaction%3Dlightbox%26settings%3DeyJpZCI6Njg5LCJ1cmwiOiJodHRwczpcL1wvd2VsbG5lc3NvbnRoZW1vdmUuY28uemFcL3dwLWNvbnRlbnRcL3VwbG9hZHNcLzIwMjVcLzAxXC9hYnN0cmFjdC1ibHVyLWZpdG5lc3MtZ3ltLWVxdWlwbWVudC1iYWNrZ3JvdW5kLXNjYWxlZC5qcGciLCJzbGlkZXNob3ciOiI2ZmEwNDc3In0%3D\">\n														</a>\n							<a href=\"https://wellnessonthemove.co.za/wp-content/uploads/2025/01/young-female-athlete-doing-abdominal-exercises-with-weight-plate-health-club-scaled.jpg\" data-elementor-open-lightbox=\"yes\" data-elementor-lightbox-slideshow=\"6fa0477\" data-elementor-lightbox-title=\"Young female athlete doing abdominal exercises with weight plate\" data-e-action-hash=\"#elementor-action%3Aaction%3Dlightbox%26settings%3DeyJpZCI6NjkwLCJ1cmwiOiJodHRwczpcL1wvd2VsbG5lc3NvbnRoZW1vdmUuY28uemFcL3dwLWNvbnRlbnRcL3VwbG9hZHNcLzIwMjVcLzAxXC95b3VuZy1mZW1hbGUtYXRobGV0ZS1kb2luZy1hYmRvbWluYWwtZXhlcmNpc2VzLXdpdGgtd2VpZ2h0LXBsYXRlLWhlYWx0aC1jbHViLXNjYWxlZC5qcGciLCJzbGlkZXNob3ciOiI2ZmEwNDc3In0%3D\">\n														</a>\n							<a href=\"https://wellnessonthemove.co.za/wp-content/uploads/2025/01/gym-with-indoor-cycling-equipment-scaled.jpg\" data-elementor-open-lightbox=\"yes\" data-elementor-lightbox-slideshow=\"6fa0477\" data-elementor-lightbox-title=\"gym-with-indoor-cycling-equipment\" data-e-action-hash=\"#elementor-action%3Aaction%3Dlightbox%26settings%3DeyJpZCI6NjkxLCJ1cmwiOiJodHRwczpcL1wvd2VsbG5lc3NvbnRoZW1vdmUuY28uemFcL3dwLWNvbnRlbnRcL3VwbG9hZHNcLzIwMjVcLzAxXC9neW0td2l0aC1pbmRvb3ItY3ljbGluZy1lcXVpcG1lbnQtc2NhbGVkLmpwZyIsInNsaWRlc2hvdyI6IjZmYTA0NzcifQ%3D%3D\">\n														</a>\n							<a href=\"https://wellnessonthemove.co.za/wp-content/uploads/2025/01/young-woman-lifting-weights-with-friends-cheering-2024-09-22-21-23-34-utc-scaled.jpg\" data-elementor-open-lightbox=\"yes\" data-elementor-lightbox-slideshow=\"6fa0477\" data-elementor-lightbox-title=\"Young woman lifting weights with friends cheering in the background\" data-e-action-hash=\"#elementor-action%3Aaction%3Dlightbox%26settings%3DeyJpZCI6NjkyLCJ1cmwiOiJodHRwczpcL1wvd2VsbG5lc3NvbnRoZW1vdmUuY28uemFcL3dwLWNvbnRlbnRcL3VwbG9hZHNcLzIwMjVcLzAxXC95b3VuZy13b21hbi1saWZ0aW5nLXdlaWdodHMtd2l0aC1mcmllbmRzLWNoZWVyaW5nLTIwMjQtMDktMjItMjEtMjMtMzQtdXRjLXNjYWxlZC5qcGciLCJzbGlkZXNob3ciOiI2ZmEwNDc3In0%3D\">\n														</a>\n					<a href=\"https://wellnessonthemove.co.za/\">\n									Back to Home page\n					</a>','Bespoke Customized Client Solutions','','publish','closed','closed','','bespoke-customized-client-solutions','','','2025-01-27 10:05:06','2025-01-27 10:05:06','',0,'https://wellnessonthemove.co.za/?page_id=680',0,'page','',0),(681,1,'2025-01-14 05:49:28','2025-01-14 05:49:28','','Bespoke Customized Client Solutions','','inherit','closed','closed','','680-revision-v1','','','2025-01-14 05:49:28','2025-01-14 05:49:28','',680,'https://wellnessonthemove.co.za/?p=681',0,'revision','',0),(682,1,'2025-01-14 05:54:53','2025-01-14 05:54:53','','Bespoke Customized Client Solutions','','inherit','closed','closed','','680-revision-v1','','','2025-01-14 05:54:53','2025-01-14 05:54:53','',680,'https://wellnessonthemove.co.za/?p=682',0,'revision','',0),(683,1,'2025-01-14 05:54:53','2025-01-14 05:54:53','','Bespoke Customized Client Solutions','','inherit','closed','closed','','680-revision-v1','','','2025-01-14 05:54:53','2025-01-14 05:54:53','',680,'https://wellnessonthemove.co.za/?p=683',0,'revision','',0),(684,1,'2025-01-14 05:54:53','2025-01-14 05:54:53','<p>At Wellness on the Move, we build solutions tailored to our clients\' needs. Whether you\'re looking for custom gym builds, online fitness solutions, or corporate wellness programs, we have you covered.</p><ol><li style=\"font-weight: 400;\"><strong> Custom Gym Builds</strong></li></ol><ul style=\"font-weight: 400;\"><li>We design and build gyms tailored to your needs.</li><li>We help with equipment selection, layout, and space use.</li><li>We offer ongoing maintenance and support.</li></ul><p> </p><ol start=\"2\"><li style=\"font-weight: 400;\"><strong> Online Solutions</strong></li></ol><ul style=\"font-weight: 400;\"><li>Personalized virtual training programs and fitness plans.</li><li>Access to workout videos and wellness resources.</li><li>Live online classes and one-on-one coaching.</li></ul><p> </p><ol start=\"3\"><li style=\"font-weight: 400;\"><strong> Corporate Wellness Solutions</strong></li></ol><ul style=\"font-weight: 400;\"><li>Custom wellness programs to boost employee health and productivity.</li><li>On-site fitness classes, health screenings, and workshops.</li><li>Employee engagement initiatives and wellness challenges.</li></ul>','Bespoke Customized Client Solutions','','inherit','closed','closed','','680-revision-v1','','','2025-01-14 05:54:53','2025-01-14 05:54:53','',680,'https://wellnessonthemove.co.za/?p=684',0,'revision','',0),(685,1,'2025-01-14 05:57:26','2025-01-14 05:57:26','<p>At Wellness on the Move, we build solutions tailored to our clients\' needs. Whether you\'re looking for custom gym builds, online fitness solutions, or corporate wellness programs, we have you covered.</p><ol><li style=\"font-weight: 400;\"><strong> Custom Gym Builds</strong></li></ol><ul style=\"font-weight: 400;\"><li>We design and build gyms tailored to your needs.</li><li>We help with equipment selection, layout, and space use.</li><li>We offer ongoing maintenance and support.</li></ul><p> </p><ol start=\"2\"><li style=\"font-weight: 400;\"><strong> Online Solutions</strong></li></ol><ul style=\"font-weight: 400;\"><li>Personalized virtual training programs and fitness plans.</li><li>Access to workout videos and wellness resources.</li><li>Live online classes and one-on-one coaching.</li></ul><p> </p><ol start=\"3\"><li style=\"font-weight: 400;\"><strong> Corporate Wellness Solutions</strong></li></ol><ul style=\"font-weight: 400;\"><li>Custom wellness programs to boost employee health and productivity.</li><li>On-site fitness classes, health screenings, and workshops.</li><li>Employee engagement initiatives and wellness challenges.</li></ul>','Bespoke Customized Client Solutions','','inherit','closed','closed','','680-revision-v1','','','2025-01-14 05:57:26','2025-01-14 05:57:26','',680,'https://wellnessonthemove.co.za/?p=685',0,'revision','',0),(686,1,'2025-01-14 05:57:26','2025-01-14 05:57:26','<p>At Wellness on the Move, we build solutions tailored to our clients\' needs. Whether you\'re looking for custom gym builds, online fitness solutions, or corporate wellness programs, we have you covered.</p><ol><li style=\"font-weight: 400;\"><strong> Custom Gym Builds</strong></li></ol><ul style=\"font-weight: 400;\"><li>We design and build gyms tailored to your needs.</li><li>We help with equipment selection, layout, and space use.</li><li>We offer ongoing maintenance and support.</li></ul><p> </p><ol start=\"2\"><li style=\"font-weight: 400;\"><strong> Online Solutions</strong></li></ol><ul style=\"font-weight: 400;\"><li>Personalized virtual training programs and fitness plans.</li><li>Access to workout videos and wellness resources.</li><li>Live online classes and one-on-one coaching.</li></ul><p> </p><ol start=\"3\"><li style=\"font-weight: 400;\"><strong> Corporate Wellness Solutions</strong></li></ol><ul style=\"font-weight: 400;\"><li>Custom wellness programs to boost employee health and productivity.</li><li>On-site fitness classes, health screenings, and workshops.</li><li>Employee engagement initiatives and wellness challenges.</li></ul>','Bespoke Customized Client Solutions','','inherit','closed','closed','','680-revision-v1','','','2025-01-14 05:57:26','2025-01-14 05:57:26','',680,'https://wellnessonthemove.co.za/?p=686',0,'revision','',0),(687,1,'2025-01-14 05:57:26','2025-01-14 05:57:26','<p>At Wellness on the Move, we build solutions tailored to our clients\' needs. Whether you\'re looking for custom gym builds, online fitness solutions, or corporate wellness programs, we have you covered.</p><ol><li style=\"font-weight: 400;\"><strong> Custom Gym Builds</strong></li></ol><ul style=\"font-weight: 400;\"><li>We design and build gyms tailored to your needs.</li><li>We help with equipment selection, layout, and space use.</li><li>We offer ongoing maintenance and support.</li></ul><p> </p><ol start=\"2\"><li style=\"font-weight: 400;\"><strong> Online Solutions</strong></li></ol><ul style=\"font-weight: 400;\"><li>Personalized virtual training programs and fitness plans.</li><li>Access to workout videos and wellness resources.</li><li>Live online classes and one-on-one coaching.</li></ul><p> </p><ol start=\"3\"><li style=\"font-weight: 400;\"><strong> Corporate Wellness Solutions</strong></li></ol><ul style=\"font-weight: 400;\"><li>Custom wellness programs to boost employee health and productivity.</li><li>On-site fitness classes, health screenings, and workshops.</li><li>Employee engagement initiatives and wellness challenges.</li></ul>','Bespoke Customized Client Solutions','','inherit','closed','closed','','680-revision-v1','','','2025-01-14 05:57:26','2025-01-14 05:57:26','',680,'https://wellnessonthemove.co.za/?p=687',0,'revision','',0),(689,1,'2025-01-14 06:00:44','2025-01-14 06:00:44','','Abstract blur fitness gym and equipment background','Abstract blur fitness gym and equipment background','inherit','open','closed','','abstract-blur-fitness-gym-and-equipment-background','','','2025-01-14 06:00:44','2025-01-14 06:00:44','',0,'https://wellnessonthemove.co.za/wp-content/uploads/2025/01/abstract-blur-fitness-gym-equipment-background.jpg',0,'attachment','image/jpeg',0),(690,1,'2025-01-14 06:00:48','2025-01-14 06:00:48','','Young female athlete doing abdominal exercises with weight plate','Smiling athletic woman using barbell disk while doing sit-ups during sports training in a gym.','inherit','open','closed','','young-female-athlete-doing-abdominal-exercises-with-weight-plate','','','2025-01-14 06:00:48','2025-01-14 06:00:48','',0,'https://wellnessonthemove.co.za/wp-content/uploads/2025/01/young-female-athlete-doing-abdominal-exercises-with-weight-plate-health-club.jpg',0,'attachment','image/jpeg',0),(691,1,'2025-01-14 06:00:54','2025-01-14 06:00:54','','gym-with-indoor-cycling-equipment','','inherit','open','closed','','gym-with-indoor-cycling-equipment','','','2025-01-14 06:00:54','2025-01-14 06:00:54','',0,'https://wellnessonthemove.co.za/wp-content/uploads/2025/01/gym-with-indoor-cycling-equipment.jpg',0,'attachment','image/jpeg',0),(692,1,'2025-01-14 06:05:02','2025-01-14 06:05:02','','Young woman lifting weights with friends cheering in the background','Diverse group of young people cheering on their female friend exercising with weights in a gym while working out in a gym','inherit','open','closed','','young-woman-lifting-weights-with-friends-cheering-in-the-background','','','2025-01-14 06:05:02','2025-01-14 06:05:02','',0,'https://wellnessonthemove.co.za/wp-content/uploads/2025/01/young-woman-lifting-weights-with-friends-cheering-2024-09-22-21-23-34-utc.jpg',0,'attachment','image/jpeg',0),(693,1,'2025-01-14 06:05:17','2025-01-14 06:05:17','<p>At Wellness on the Move, we build solutions tailored to our clients\' needs. Whether you\'re looking for custom gym builds, online fitness solutions, or corporate wellness programs, we have you covered.</p><ol><li style=\"font-weight: 400;\"><strong> Custom Gym Builds</strong></li></ol><ul style=\"font-weight: 400;\"><li>We design and build gyms tailored to your needs.</li><li>We help with equipment selection, layout, and space use.</li><li>We offer ongoing maintenance and support.</li></ul><p> </p><ol start=\"2\"><li style=\"font-weight: 400;\"><strong> Online Solutions</strong></li></ol><ul style=\"font-weight: 400;\"><li>Personalized virtual training programs and fitness plans.</li><li>Access to workout videos and wellness resources.</li><li>Live online classes and one-on-one coaching.</li></ul><p> </p><ol start=\"3\"><li style=\"font-weight: 400;\"><strong> Corporate Wellness Solutions</strong></li></ol><ul style=\"font-weight: 400;\"><li>Custom wellness programs to boost employee health and productivity.</li><li>On-site fitness classes, health screenings, and workshops.</li><li>Employee engagement initiatives and wellness challenges.</li></ul>','Bespoke Customized Client Solutions','','inherit','closed','closed','','680-revision-v1','','','2025-01-14 06:05:17','2025-01-14 06:05:17','',680,'https://wellnessonthemove.co.za/?p=693',0,'revision','',0),(694,1,'2025-01-14 06:05:17','2025-01-14 06:05:17','<p>At Wellness on the Move, we build solutions tailored to our clients\' needs. Whether you\'re looking for custom gym builds, online fitness solutions, or corporate wellness programs, we have you covered.</p><ol><li style=\"font-weight: 400;\"><strong> Custom Gym Builds</strong></li></ol><ul style=\"font-weight: 400;\"><li>We design and build gyms tailored to your needs.</li><li>We help with equipment selection, layout, and space use.</li><li>We offer ongoing maintenance and support.</li></ul><p> </p><ol start=\"2\"><li style=\"font-weight: 400;\"><strong> Online Solutions</strong></li></ol><ul style=\"font-weight: 400;\"><li>Personalized virtual training programs and fitness plans.</li><li>Access to workout videos and wellness resources.</li><li>Live online classes and one-on-one coaching.</li></ul><p> </p><ol start=\"3\"><li style=\"font-weight: 400;\"><strong> Corporate Wellness Solutions</strong></li></ol><ul style=\"font-weight: 400;\"><li>Custom wellness programs to boost employee health and productivity.</li><li>On-site fitness classes, health screenings, and workshops.</li><li>Employee engagement initiatives and wellness challenges.</li></ul>','Bespoke Customized Client Solutions','','inherit','closed','closed','','680-revision-v1','','','2025-01-14 06:05:17','2025-01-14 06:05:17','',680,'https://wellnessonthemove.co.za/?p=694',0,'revision','',0),(695,1,'2025-01-14 06:05:17','2025-01-14 06:05:17','<p>At Wellness on the Move, we build solutions tailored to our clients\' needs. Whether you\'re looking for custom gym builds, online fitness solutions, or corporate wellness programs, we have you covered.</p><ol><li style=\"font-weight: 400;\"><strong> Custom Gym Builds</strong></li></ol><ul style=\"font-weight: 400;\"><li>We design and build gyms tailored to your needs.</li><li>We help with equipment selection, layout, and space use.</li><li>We offer ongoing maintenance and support.</li></ul><p> </p><ol start=\"2\"><li style=\"font-weight: 400;\"><strong> Online Solutions</strong></li></ol><ul style=\"font-weight: 400;\"><li>Personalized virtual training programs and fitness plans.</li><li>Access to workout videos and wellness resources.</li><li>Live online classes and one-on-one coaching.</li></ul><p> </p><ol start=\"3\"><li style=\"font-weight: 400;\"><strong> Corporate Wellness Solutions</strong></li></ol><ul style=\"font-weight: 400;\"><li>Custom wellness programs to boost employee health and productivity.</li><li>On-site fitness classes, health screenings, and workshops.</li><li>Employee engagement initiatives and wellness challenges.</li></ul>		\n							<a href=\"https://wellnessonthemove.co.za/wp-content/uploads/2025/01/abstract-blur-fitness-gym-equipment-background-scaled.jpg\" data-elementor-open-lightbox=\"yes\" data-elementor-lightbox-slideshow=\"6fa0477\" data-elementor-lightbox-title=\"Abstract blur fitness gym and equipment background\" data-e-action-hash=\"#elementor-action%3Aaction%3Dlightbox%26settings%3DeyJpZCI6Njg5LCJ1cmwiOiJodHRwczpcL1wvd2VsbG5lc3NvbnRoZW1vdmUuY28uemFcL3dwLWNvbnRlbnRcL3VwbG9hZHNcLzIwMjVcLzAxXC9hYnN0cmFjdC1ibHVyLWZpdG5lc3MtZ3ltLWVxdWlwbWVudC1iYWNrZ3JvdW5kLXNjYWxlZC5qcGciLCJzbGlkZXNob3ciOiI2ZmEwNDc3In0%3D\">\n														</a>\n							<a href=\"https://wellnessonthemove.co.za/wp-content/uploads/2025/01/young-female-athlete-doing-abdominal-exercises-with-weight-plate-health-club-scaled.jpg\" data-elementor-open-lightbox=\"yes\" data-elementor-lightbox-slideshow=\"6fa0477\" 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data-e-action-hash=\"#elementor-action%3Aaction%3Dlightbox%26settings%3DeyJpZCI6NjkxLCJ1cmwiOiJodHRwczpcL1wvd2VsbG5lc3NvbnRoZW1vdmUuY28uemFcL3dwLWNvbnRlbnRcL3VwbG9hZHNcLzIwMjVcLzAxXC9neW0td2l0aC1pbmRvb3ItY3ljbGluZy1lcXVpcG1lbnQtc2NhbGVkLmpwZyIsInNsaWRlc2hvdyI6IjZmYTA0NzcifQ%3D%3D\">\n														</a>\n							<a href=\"https://wellnessonthemove.co.za/wp-content/uploads/2025/01/young-woman-lifting-weights-with-friends-cheering-2024-09-22-21-23-34-utc-scaled.jpg\" data-elementor-open-lightbox=\"yes\" data-elementor-lightbox-slideshow=\"6fa0477\" data-elementor-lightbox-title=\"Young woman lifting weights with friends cheering in the background\" data-e-action-hash=\"#elementor-action%3Aaction%3Dlightbox%26settings%3DeyJpZCI6NjkyLCJ1cmwiOiJodHRwczpcL1wvd2VsbG5lc3NvbnRoZW1vdmUuY28uemFcL3dwLWNvbnRlbnRcL3VwbG9hZHNcLzIwMjVcLzAxXC95b3VuZy13b21hbi1saWZ0aW5nLXdlaWdodHMtd2l0aC1mcmllbmRzLWNoZWVyaW5nLTIwMjQtMDktMjItMjEtMjMtMzQtdXRjLXNjYWxlZC5qcGciLCJzbGlkZXNob3ciOiI2ZmEwNDc3In0%3D\">\n														</a>','Bespoke Customized Client Solutions','','inherit','closed','closed','','680-revision-v1','','','2025-01-14 06:05:17','2025-01-14 06:05:17','',680,'https://wellnessonthemove.co.za/?p=695',0,'revision','',0),(696,1,'2025-01-19 16:56:48','2025-01-14 06:05:47',' ','','','publish','closed','closed','','696','','','2025-01-19 16:56:48','2025-01-19 16:56:48','',0,'https://wellnessonthemove.co.za/?p=696',8,'nav_menu_item','',0),(699,1,'2025-01-14 17:35:04','2025-01-14 17:35:04','<img src=\"https://wellnessonthemove.co.za/wp-content/uploads/2024/08/Wellness-On-The-Move-Logo-Only-Transparent-e1735541543918.png\" title=\"Wellness On The Move Logo Only Transparent\" alt=\"Wellness On The Move Logo Only Transparent\" loading=\"lazy\" />															\n					<a href=\"https://forms.office.com/r/fVpWFee8i1\">\n									Book A Wellness Day\n					</a>','Elementor Header #118','','inherit','closed','closed','','118-revision-v1','','','2025-01-14 17:35:04','2025-01-14 17:35:04','',118,'https://wellnessonthemove.co.za/?p=699',0,'revision','',0),(700,1,'2025-01-14 17:38:27','2025-01-14 17:38:27','<img width=\"800\" height=\"534\" src=\"https://wellnessonthemove.co.za/wp-content/uploads/2025/01/african-fitness-woman-posing-with-biceps-with-a-gr-2023-11-27-04-56-56-utc-1024x683.jpg\" alt=\"\" srcset=\"https://wellnessonthemove.co.za/wp-content/uploads/2025/01/african-fitness-woman-posing-with-biceps-with-a-gr-2023-11-27-04-56-56-utc-1024x683.jpg 1024w, https://wellnessonthemove.co.za/wp-content/uploads/2025/01/african-fitness-woman-posing-with-biceps-with-a-gr-2023-11-27-04-56-56-utc-300x200.jpg 300w, https://wellnessonthemove.co.za/wp-content/uploads/2025/01/african-fitness-woman-posing-with-biceps-with-a-gr-2023-11-27-04-56-56-utc-768x512.jpg 768w, https://wellnessonthemove.co.za/wp-content/uploads/2025/01/african-fitness-woman-posing-with-biceps-with-a-gr-2023-11-27-04-56-56-utc-1536x1024.jpg 1536w, https://wellnessonthemove.co.za/wp-content/uploads/2025/01/african-fitness-woman-posing-with-biceps-with-a-gr-2023-11-27-04-56-56-utc-2048x1365.jpg 2048w\" sizes=\"(max-width: 800px) 100vw, 800px\" />															\n		<p><strong>Visit Us</strong><br />25 Padstow Street, Raceview, Alberton<br />081 721 0870<br />Email: wellnessonthemove@<br />onlinewellness.onmicrosoft.com</p><p><strong>Business Hours</strong><br />Monday - Friday: 8:00 AM- 17:00 PM<br />Saturday: 8:00AM - 12:00PM</p><p><strong>Contact us today!</strong><br />We cater for all company sizes.</p>		\n							<a href=\"https://www.discovery.co.za/vitality/active-rewards\">		\n		</a>						\n							<a href=\"https://www.multiply.co.za/engaged/new/home-engage?journey=engage\">		\n		</a>						\n							<a href=\"https://www.bestmed.co.za/en/tempo-wellness/tempo-wellness-programme\">		\n		</a>						\n							<a href=\"https://www.fedhealth.co.za/benefits/weight-management-programme/\">		\n		</a>						\n							<a href=\"https://www.polmed.co.za/wp-content/uploads/2024/06/4-Apr-2024-POLMED-Weight-Management-Programmes-Comms.pdf\">		\n		</a>						\n							<svg aria-hidden=\"true\" viewBox=\"0 0 1000 1000\" xmlns=\"http://www.w3.org/2000/svg\"><path d=\"M646 125C629 125 613 133 604 142L308 442C296 454 292 471 292 487 292 504 296 521 308 533L604 854C617 867 629 875 646 875 663 875 679 871 692 858 704 846 713 829 713 812 713 796 708 779 692 767L438 487 692 225C700 217 708 204 708 187 708 171 704 154 692 142 675 129 663 125 646 125Z\"></path></svg>						\n							<svg aria-hidden=\"true\" viewBox=\"0 0 1000 1000\" xmlns=\"http://www.w3.org/2000/svg\"><path d=\"M696 533C708 521 713 504 713 487 713 471 708 454 696 446L400 146C388 133 375 125 354 125 338 125 325 129 313 142 300 154 292 171 292 187 292 204 296 221 308 233L563 492 304 771C292 783 288 800 288 817 288 833 296 850 308 863 321 871 338 875 354 875 371 875 388 867 400 854L696 533Z\"></path></svg>','Contact Us','','inherit','closed','closed','','288-revision-v1','','','2025-01-14 17:38:27','2025-01-14 17:38:27','',288,'https://wellnessonthemove.co.za/?p=700',0,'revision','',0),(701,1,'2025-01-14 17:38:27','2025-01-14 17:38:27','<img width=\"800\" height=\"534\" src=\"https://wellnessonthemove.co.za/wp-content/uploads/2025/01/african-fitness-woman-posing-with-biceps-with-a-gr-2023-11-27-04-56-56-utc-1024x683.jpg\" alt=\"\" srcset=\"https://wellnessonthemove.co.za/wp-content/uploads/2025/01/african-fitness-woman-posing-with-biceps-with-a-gr-2023-11-27-04-56-56-utc-1024x683.jpg 1024w, https://wellnessonthemove.co.za/wp-content/uploads/2025/01/african-fitness-woman-posing-with-biceps-with-a-gr-2023-11-27-04-56-56-utc-300x200.jpg 300w, https://wellnessonthemove.co.za/wp-content/uploads/2025/01/african-fitness-woman-posing-with-biceps-with-a-gr-2023-11-27-04-56-56-utc-768x512.jpg 768w, https://wellnessonthemove.co.za/wp-content/uploads/2025/01/african-fitness-woman-posing-with-biceps-with-a-gr-2023-11-27-04-56-56-utc-1536x1024.jpg 1536w, https://wellnessonthemove.co.za/wp-content/uploads/2025/01/african-fitness-woman-posing-with-biceps-with-a-gr-2023-11-27-04-56-56-utc-2048x1365.jpg 2048w\" sizes=\"(max-width: 800px) 100vw, 800px\" />															\n		<p><strong>Visit Us</strong><br />25 Padstow Street, Raceview, Alberton<br />081 721 0870<br />Email: wellnessonthemove@<br />onlinewellness.onmicrosoft.com</p><p><strong>Business Hours</strong><br />Monday - Friday: 8:00 AM- 17:00 PM<br />Saturday: 8:00AM - 12:00PM</p><p><strong>Contact us today!</strong><br />We cater for all company sizes.</p>		\n							<a href=\"https://www.discovery.co.za/vitality/active-rewards\">		\n		</a>						\n							<a href=\"https://www.multiply.co.za/engaged/new/home-engage?journey=engage\">		\n		</a>						\n							<a href=\"https://www.bestmed.co.za/en/tempo-wellness/tempo-wellness-programme\">		\n		</a>						\n							<a href=\"https://www.fedhealth.co.za/benefits/weight-management-programme/\">		\n		</a>						\n							<a href=\"https://www.polmed.co.za/wp-content/uploads/2024/06/4-Apr-2024-POLMED-Weight-Management-Programmes-Comms.pdf\">		\n		</a>						\n							<svg aria-hidden=\"true\" viewBox=\"0 0 1000 1000\" xmlns=\"http://www.w3.org/2000/svg\"><path d=\"M646 125C629 125 613 133 604 142L308 442C296 454 292 471 292 487 292 504 296 521 308 533L604 854C617 867 629 875 646 875 663 875 679 871 692 858 704 846 713 829 713 812 713 796 708 779 692 767L438 487 692 225C700 217 708 204 708 187 708 171 704 154 692 142 675 129 663 125 646 125Z\"></path></svg>						\n							<svg aria-hidden=\"true\" viewBox=\"0 0 1000 1000\" xmlns=\"http://www.w3.org/2000/svg\"><path d=\"M696 533C708 521 713 504 713 487 713 471 708 454 696 446L400 146C388 133 375 125 354 125 338 125 325 129 313 142 300 154 292 171 292 187 292 204 296 221 308 233L563 492 304 771C292 783 288 800 288 817 288 833 296 850 308 863 321 871 338 875 354 875 371 875 388 867 400 854L696 533Z\"></path></svg>','Contact Us','','inherit','closed','closed','','288-revision-v1','','','2025-01-14 17:38:27','2025-01-14 17:38:27','',288,'https://wellnessonthemove.co.za/?p=701',0,'revision','',0),(702,1,'2025-01-14 17:38:27','2025-01-14 17:38:27','<img width=\"800\" height=\"534\" src=\"https://wellnessonthemove.co.za/wp-content/uploads/2025/01/african-fitness-woman-posing-with-biceps-with-a-gr-2023-11-27-04-56-56-utc-1024x683.jpg\" alt=\"\" srcset=\"https://wellnessonthemove.co.za/wp-content/uploads/2025/01/african-fitness-woman-posing-with-biceps-with-a-gr-2023-11-27-04-56-56-utc-1024x683.jpg 1024w, https://wellnessonthemove.co.za/wp-content/uploads/2025/01/african-fitness-woman-posing-with-biceps-with-a-gr-2023-11-27-04-56-56-utc-300x200.jpg 300w, https://wellnessonthemove.co.za/wp-content/uploads/2025/01/african-fitness-woman-posing-with-biceps-with-a-gr-2023-11-27-04-56-56-utc-768x512.jpg 768w, https://wellnessonthemove.co.za/wp-content/uploads/2025/01/african-fitness-woman-posing-with-biceps-with-a-gr-2023-11-27-04-56-56-utc-1536x1024.jpg 1536w, https://wellnessonthemove.co.za/wp-content/uploads/2025/01/african-fitness-woman-posing-with-biceps-with-a-gr-2023-11-27-04-56-56-utc-2048x1365.jpg 2048w\" sizes=\"(max-width: 800px) 100vw, 800px\" />															\n		<p><strong>Visit Us</strong><br />25 Padstow Street, Raceview, Alberton<br />081 721 0870<br />Email: wellnessonthemove@<br />onlinewellness.onmicrosoft.com</p><p><strong>Business Hours</strong><br />Monday - Friday: 8:00 AM- 17:00 PM<br />Saturday: 8:00AM - 12:00PM</p><p><strong>Contact us today!</strong><br />We cater for all company sizes.</p>		\n					<h2>Accredited with the following Medical Aids:</h2>				\n							<a href=\"https://www.discovery.co.za/vitality/active-rewards\">		\n		</a>						\n							<a href=\"https://www.multiply.co.za/engaged/new/home-engage?journey=engage\">		\n		</a>						\n							<a href=\"https://www.bestmed.co.za/en/tempo-wellness/tempo-wellness-programme\">		\n		</a>						\n							<a href=\"https://www.fedhealth.co.za/benefits/weight-management-programme/\">		\n		</a>						\n							<a href=\"https://www.polmed.co.za/wp-content/uploads/2024/06/4-Apr-2024-POLMED-Weight-Management-Programmes-Comms.pdf\">		\n		</a>						\n							<svg aria-hidden=\"true\" viewBox=\"0 0 1000 1000\" xmlns=\"http://www.w3.org/2000/svg\"><path d=\"M646 125C629 125 613 133 604 142L308 442C296 454 292 471 292 487 292 504 296 521 308 533L604 854C617 867 629 875 646 875 663 875 679 871 692 858 704 846 713 829 713 812 713 796 708 779 692 767L438 487 692 225C700 217 708 204 708 187 708 171 704 154 692 142 675 129 663 125 646 125Z\"></path></svg>						\n							<svg aria-hidden=\"true\" viewBox=\"0 0 1000 1000\" xmlns=\"http://www.w3.org/2000/svg\"><path d=\"M696 533C708 521 713 504 713 487 713 471 708 454 696 446L400 146C388 133 375 125 354 125 338 125 325 129 313 142 300 154 292 171 292 187 292 204 296 221 308 233L563 492 304 771C292 783 288 800 288 817 288 833 296 850 308 863 321 871 338 875 354 875 371 875 388 867 400 854L696 533Z\"></path></svg>','Contact Us','','inherit','closed','closed','','288-revision-v1','','','2025-01-14 17:38:27','2025-01-14 17:38:27','',288,'https://wellnessonthemove.co.za/?p=702',0,'revision','',0),(703,1,'2025-01-14 17:39:41','2025-01-14 17:39:41','<img width=\"800\" height=\"534\" src=\"https://wellnessonthemove.co.za/wp-content/uploads/2025/01/african-fitness-woman-posing-with-biceps-with-a-gr-2023-11-27-04-56-56-utc-1024x683.jpg\" alt=\"\" srcset=\"https://wellnessonthemove.co.za/wp-content/uploads/2025/01/african-fitness-woman-posing-with-biceps-with-a-gr-2023-11-27-04-56-56-utc-1024x683.jpg 1024w, https://wellnessonthemove.co.za/wp-content/uploads/2025/01/african-fitness-woman-posing-with-biceps-with-a-gr-2023-11-27-04-56-56-utc-300x200.jpg 300w, https://wellnessonthemove.co.za/wp-content/uploads/2025/01/african-fitness-woman-posing-with-biceps-with-a-gr-2023-11-27-04-56-56-utc-768x512.jpg 768w, https://wellnessonthemove.co.za/wp-content/uploads/2025/01/african-fitness-woman-posing-with-biceps-with-a-gr-2023-11-27-04-56-56-utc-1536x1024.jpg 1536w, https://wellnessonthemove.co.za/wp-content/uploads/2025/01/african-fitness-woman-posing-with-biceps-with-a-gr-2023-11-27-04-56-56-utc-2048x1365.jpg 2048w\" sizes=\"(max-width: 800px) 100vw, 800px\" />															\n		<p><strong>Visit Us</strong><br />25 Padstow Street, Raceview, Alberton<br />081 721 0870<br />Email: wellnessonthemove@<br />onlinewellness.onmicrosoft.com</p><p><strong>Business Hours</strong><br />Monday - Friday: 8:00 AM- 17:00 PM<br />Saturday: 8:00AM - 12:00PM</p><p><strong>Contact us today!</strong><br />We cater for all company sizes.</p>		\n					<h2>Accredited with the following Medical Aids:</h2>				\n							<a href=\"https://www.discovery.co.za/vitality/active-rewards\">		\n		</a>						\n							<a href=\"https://www.multiply.co.za/engaged/new/home-engage?journey=engage\">		\n		</a>						\n							<a href=\"https://www.bestmed.co.za/en/tempo-wellness/tempo-wellness-programme\">		\n		</a>						\n							<a href=\"https://www.fedhealth.co.za/benefits/weight-management-programme/\">		\n		</a>						\n							<a href=\"https://www.polmed.co.za/wp-content/uploads/2024/06/4-Apr-2024-POLMED-Weight-Management-Programmes-Comms.pdf\">		\n		</a>						\n							<svg aria-hidden=\"true\" viewBox=\"0 0 1000 1000\" xmlns=\"http://www.w3.org/2000/svg\"><path d=\"M646 125C629 125 613 133 604 142L308 442C296 454 292 471 292 487 292 504 296 521 308 533L604 854C617 867 629 875 646 875 663 875 679 871 692 858 704 846 713 829 713 812 713 796 708 779 692 767L438 487 692 225C700 217 708 204 708 187 708 171 704 154 692 142 675 129 663 125 646 125Z\"></path></svg>						\n							<svg aria-hidden=\"true\" viewBox=\"0 0 1000 1000\" xmlns=\"http://www.w3.org/2000/svg\"><path d=\"M696 533C708 521 713 504 713 487 713 471 708 454 696 446L400 146C388 133 375 125 354 125 338 125 325 129 313 142 300 154 292 171 292 187 292 204 296 221 308 233L563 492 304 771C292 783 288 800 288 817 288 833 296 850 308 863 321 871 338 875 354 875 371 875 388 867 400 854L696 533Z\"></path></svg>','Contact Us','','inherit','closed','closed','','288-revision-v1','','','2025-01-14 17:39:41','2025-01-14 17:39:41','',288,'https://wellnessonthemove.co.za/?p=703',0,'revision','',0),(704,1,'2025-01-14 17:39:41','2025-01-14 17:39:41','<img width=\"800\" height=\"534\" src=\"https://wellnessonthemove.co.za/wp-content/uploads/2025/01/african-fitness-woman-posing-with-biceps-with-a-gr-2023-11-27-04-56-56-utc-1024x683.jpg\" alt=\"\" srcset=\"https://wellnessonthemove.co.za/wp-content/uploads/2025/01/african-fitness-woman-posing-with-biceps-with-a-gr-2023-11-27-04-56-56-utc-1024x683.jpg 1024w, https://wellnessonthemove.co.za/wp-content/uploads/2025/01/african-fitness-woman-posing-with-biceps-with-a-gr-2023-11-27-04-56-56-utc-300x200.jpg 300w, https://wellnessonthemove.co.za/wp-content/uploads/2025/01/african-fitness-woman-posing-with-biceps-with-a-gr-2023-11-27-04-56-56-utc-768x512.jpg 768w, https://wellnessonthemove.co.za/wp-content/uploads/2025/01/african-fitness-woman-posing-with-biceps-with-a-gr-2023-11-27-04-56-56-utc-1536x1024.jpg 1536w, https://wellnessonthemove.co.za/wp-content/uploads/2025/01/african-fitness-woman-posing-with-biceps-with-a-gr-2023-11-27-04-56-56-utc-2048x1365.jpg 2048w\" sizes=\"(max-width: 800px) 100vw, 800px\" />															\n		<p><strong>Visit Us</strong><br />25 Padstow Street, Raceview, Alberton<br />081 721 0870<br />Email: wellnessonthemove@<br />onlinewellness.onmicrosoft.com</p><p><strong>Business Hours</strong><br />Monday - Friday: 8:00 AM- 17:00 PM<br />Saturday: 8:00AM - 12:00PM</p><p><strong>Contact us today!</strong><br />We cater for all company sizes.</p>		\n					<h2>Accredited with the following Medical Aids:</h2>				\n							<a href=\"https://www.discovery.co.za/vitality/active-rewards\">		\n		</a>						\n							<a href=\"https://www.multiply.co.za/engaged/new/home-engage?journey=engage\">		\n		</a>						\n							<a href=\"https://www.bestmed.co.za/en/tempo-wellness/tempo-wellness-programme\">		\n		</a>						\n							<a href=\"https://www.fedhealth.co.za/benefits/weight-management-programme/\">		\n		</a>						\n							<a href=\"https://www.polmed.co.za/wp-content/uploads/2024/06/4-Apr-2024-POLMED-Weight-Management-Programmes-Comms.pdf\">		\n		</a>						\n							<svg aria-hidden=\"true\" viewBox=\"0 0 1000 1000\" xmlns=\"http://www.w3.org/2000/svg\"><path d=\"M646 125C629 125 613 133 604 142L308 442C296 454 292 471 292 487 292 504 296 521 308 533L604 854C617 867 629 875 646 875 663 875 679 871 692 858 704 846 713 829 713 812 713 796 708 779 692 767L438 487 692 225C700 217 708 204 708 187 708 171 704 154 692 142 675 129 663 125 646 125Z\"></path></svg>						\n							<svg aria-hidden=\"true\" viewBox=\"0 0 1000 1000\" xmlns=\"http://www.w3.org/2000/svg\"><path d=\"M696 533C708 521 713 504 713 487 713 471 708 454 696 446L400 146C388 133 375 125 354 125 338 125 325 129 313 142 300 154 292 171 292 187 292 204 296 221 308 233L563 492 304 771C292 783 288 800 288 817 288 833 296 850 308 863 321 871 338 875 354 875 371 875 388 867 400 854L696 533Z\"></path></svg>','Contact Us','','inherit','closed','closed','','288-revision-v1','','','2025-01-14 17:39:41','2025-01-14 17:39:41','',288,'https://wellnessonthemove.co.za/?p=704',0,'revision','',0),(705,1,'2025-01-14 17:39:41','2025-01-14 17:39:41','<img width=\"800\" height=\"534\" src=\"https://wellnessonthemove.co.za/wp-content/uploads/2025/01/african-fitness-woman-posing-with-biceps-with-a-gr-2023-11-27-04-56-56-utc-1024x683.jpg\" alt=\"\" srcset=\"https://wellnessonthemove.co.za/wp-content/uploads/2025/01/african-fitness-woman-posing-with-biceps-with-a-gr-2023-11-27-04-56-56-utc-1024x683.jpg 1024w, https://wellnessonthemove.co.za/wp-content/uploads/2025/01/african-fitness-woman-posing-with-biceps-with-a-gr-2023-11-27-04-56-56-utc-300x200.jpg 300w, https://wellnessonthemove.co.za/wp-content/uploads/2025/01/african-fitness-woman-posing-with-biceps-with-a-gr-2023-11-27-04-56-56-utc-768x512.jpg 768w, https://wellnessonthemove.co.za/wp-content/uploads/2025/01/african-fitness-woman-posing-with-biceps-with-a-gr-2023-11-27-04-56-56-utc-1536x1024.jpg 1536w, https://wellnessonthemove.co.za/wp-content/uploads/2025/01/african-fitness-woman-posing-with-biceps-with-a-gr-2023-11-27-04-56-56-utc-2048x1365.jpg 2048w\" sizes=\"(max-width: 800px) 100vw, 800px\" />															\n		<p><strong>Visit Us</strong><br />25 Padstow Street, Raceview, Alberton<br />081 721 0870<br />Email: wellnessonthemove@<br />onlinewellness.onmicrosoft.com</p><p><strong>Business Hours</strong><br />Monday - Friday: 8:00 AM- 17:00 PM<br />Saturday: 8:00AM - 12:00PM</p><p><strong>Contact us today!</strong><br />We cater for all company sizes.</p>		\n					<h2>Accredited with the following Medical Aids:</h2>				\n							<a href=\"https://www.discovery.co.za/vitality/active-rewards\">		\n		</a>						\n							<a href=\"https://www.multiply.co.za/engaged/new/home-engage?journey=engage\">		\n		</a>						\n							<a href=\"https://www.bestmed.co.za/en/tempo-wellness/tempo-wellness-programme\">		\n		</a>						\n							<a href=\"https://www.fedhealth.co.za/benefits/weight-management-programme/\">		\n		</a>						\n							<a href=\"https://www.polmed.co.za/wp-content/uploads/2024/06/4-Apr-2024-POLMED-Weight-Management-Programmes-Comms.pdf\">		\n		</a>						\n							<svg aria-hidden=\"true\" viewBox=\"0 0 1000 1000\" xmlns=\"http://www.w3.org/2000/svg\"><path d=\"M646 125C629 125 613 133 604 142L308 442C296 454 292 471 292 487 292 504 296 521 308 533L604 854C617 867 629 875 646 875 663 875 679 871 692 858 704 846 713 829 713 812 713 796 708 779 692 767L438 487 692 225C700 217 708 204 708 187 708 171 704 154 692 142 675 129 663 125 646 125Z\"></path></svg>						\n							<svg aria-hidden=\"true\" viewBox=\"0 0 1000 1000\" xmlns=\"http://www.w3.org/2000/svg\"><path d=\"M696 533C708 521 713 504 713 487 713 471 708 454 696 446L400 146C388 133 375 125 354 125 338 125 325 129 313 142 300 154 292 171 292 187 292 204 296 221 308 233L563 492 304 771C292 783 288 800 288 817 288 833 296 850 308 863 321 871 338 875 354 875 371 875 388 867 400 854L696 533Z\"></path></svg>','Contact Us','','inherit','closed','closed','','288-revision-v1','','','2025-01-14 17:39:41','2025-01-14 17:39:41','',288,'https://wellnessonthemove.co.za/?p=705',0,'revision','',0),(706,1,'2025-01-14 17:43:05','2025-01-14 17:43:05','<p>  Welcome to Online Wellness, your trusted partner in corporate wellness solutions. We specialize in delivering tailored health and wellness programs that cater to the unique needs of businesses and their employees. Our services include Wellness Days, Health Screenings, Intervention Programming &amp; Design, Data Analytics, Content Design &amp; Management, and Corporate Gym setups— all crafted with convenience and ease. With our turnkey approach, we make it simple for companies to prioritize employee well-being and foster a healthier, more productive workplace. Let us help you create a culture of wellness that supports both your team and your business.</p>		\n										Health ScreeningsGlucose, Cholesterol, Blood Pressure & HIV ScreeningsFind Out MoreHIV ScreeningsOur HIV screenings provide confidential, fast, and accurate testing to promote early detection and support employee health and well-being.Find Out More<a href=\"https://wellnessonthemove.co.za/wellness-days/\">Wellness DaysOur Wellness Days are designed within an organization where employees focus on improving their physical, mental, and emotional well-being.Find Out More</a><a href=\"https://wellnessonthemove.co.za/wellness-intervertion-programs/\">Wellness Intervention ProgramsThe aim is to reduce workplace stress, absenteeism, and healthcare costs, while fostering a culture of health and wellness in the workplace.\nFind Out More</a>Online Wellness Content DesignWe design and manage turn key online Health & Wellness content Find Out More				\n							<svg aria-hidden=\"true\" viewBox=\"0 0 1000 1000\" xmlns=\"http://www.w3.org/2000/svg\"><path d=\"M646 125C629 125 613 133 604 142L308 442C296 454 292 471 292 487 292 504 296 521 308 533L604 854C617 867 629 875 646 875 663 875 679 871 692 858 704 846 713 829 713 812 713 796 708 779 692 767L438 487 692 225C700 217 708 204 708 187 708 171 704 154 692 142 675 129 663 125 646 125Z\"></path></svg>						\n							<svg aria-hidden=\"true\" viewBox=\"0 0 1000 1000\" xmlns=\"http://www.w3.org/2000/svg\"><path d=\"M696 533C708 521 713 504 713 487 713 471 708 454 696 446L400 146C388 133 375 125 354 125 338 125 325 129 313 142 300 154 292 171 292 187 292 204 296 221 308 233L563 492 304 771C292 783 288 800 288 817 288 833 296 850 308 863 321 871 338 875 354 875 371 875 388 867 400 854L696 533Z\"></path></svg>						\n			Health Screenings			\n				49900\n			Wellness Days			\n				0\n			KG\'s  Weight Lossed			\n				100000\n							<a href=\"https://wellnessonthemove.co.za/wp-content/uploads/2025/01/picture-of-cheerful-fit-fitness-team-in-gym-2023-11-27-05-21-59-utc-scaled.jpg\" data-elementor-open-lightbox=\"yes\" data-elementor-lightbox-slideshow=\"6a59cfa\" data-elementor-lightbox-title=\"Picture of cheerful fit fitness team in gym\" data-e-action-hash=\"#elementor-action%3Aaction%3Dlightbox%26settings%3DeyJpZCI6NTc1LCJ1cmwiOiJodHRwczpcL1wvd2VsbG5lc3NvbnRoZW1vdmUuY28uemFcL3dwLWNvbnRlbnRcL3VwbG9hZHNcLzIwMjVcLzAxXC9waWN0dXJlLW9mLWNoZWVyZnVsLWZpdC1maXRuZXNzLXRlYW0taW4tZ3ltLTIwMjMtMTEtMjctMDUtMjEtNTktdXRjLXNjYWxlZC5qcGciLCJzbGlkZXNob3ciOiI2YTU5Y2ZhIn0%3D\">\n														</a>\n							<a href=\"https://wellnessonthemove.co.za/wp-content/uploads/2025/01/covid19-antibody-test-putting-blood-drop-with-pip-2024-10-18-10-56-05-utc-scaled.jpg\" data-elementor-open-lightbox=\"yes\" data-elementor-lightbox-slideshow=\"6a59cfa\" data-elementor-lightbox-title=\"COVID19 Antibody Test. Putting Blood Drop with Pipette onto Rapid Corona Virus Antibody Test Card.\" data-e-action-hash=\"#elementor-action%3Aaction%3Dlightbox%26settings%3DeyJpZCI6MzU1LCJ1cmwiOiJodHRwczpcL1wvd2VsbG5lc3NvbnRoZW1vdmUuY28uemFcL3dwLWNvbnRlbnRcL3VwbG9hZHNcLzIwMjVcLzAxXC9jb3ZpZDE5LWFudGlib2R5LXRlc3QtcHV0dGluZy1ibG9vZC1kcm9wLXdpdGgtcGlwLTIwMjQtMTAtMTgtMTAtNTYtMDUtdXRjLXNjYWxlZC5qcGciLCJzbGlkZXNob3ciOiI2YTU5Y2ZhIn0%3D\">\n														</a>\n							<a href=\"https://wellnessonthemove.co.za/wp-content/uploads/2025/01/medium-shot-girl-writing-something-down-scaled.jpg\" data-elementor-open-lightbox=\"yes\" data-elementor-lightbox-slideshow=\"6a59cfa\" data-elementor-lightbox-title=\"medium-shot-girl-writing-something-down\" data-e-action-hash=\"#elementor-action%3Aaction%3Dlightbox%26settings%3DeyJpZCI6NTczLCJ1cmwiOiJodHRwczpcL1wvd2VsbG5lc3NvbnRoZW1vdmUuY28uemFcL3dwLWNvbnRlbnRcL3VwbG9hZHNcLzIwMjVcLzAxXC9tZWRpdW0tc2hvdC1naXJsLXdyaXRpbmctc29tZXRoaW5nLWRvd24tc2NhbGVkLmpwZyIsInNsaWRlc2hvdyI6IjZhNTljZmEifQ%3D%3D\">\n														</a>\n							<a href=\"https://wellnessonthemove.co.za/wp-content/uploads/2024/08/Health-Screening.png\" data-elementor-open-lightbox=\"yes\" data-elementor-lightbox-slideshow=\"6a59cfa\" data-elementor-lightbox-title=\"Health Screening\" data-e-action-hash=\"#elementor-action%3Aaction%3Dlightbox%26settings%3DeyJpZCI6MTM1LCJ1cmwiOiJodHRwczpcL1wvd2VsbG5lc3NvbnRoZW1vdmUuY28uemFcL3dwLWNvbnRlbnRcL3VwbG9hZHNcLzIwMjRcLzA4XC9IZWFsdGgtU2NyZWVuaW5nLnBuZyIsInNsaWRlc2hvdyI6IjZhNTljZmEifQ%3D%3D\">\n														</a>\n					<h3>Our Services:</h3>				\n		<ul><li>Wellness Day Planning, Design &amp; Management</li><li>Health screenings (e.g., BMI, blood pressure, cholesterol, glucose, waist, hip, etc.)</li><li>HIV Screening &amp; Counselling</li><li>Online Wellness program design, implementation &amp; management</li><li>Fitness programs (e.g.,Bootcamps, virtual fitness classes, on-site gyms, )</li><li>Wellness data analytics &amp; reporting</li><li>Nutritional counseling and healthy eating initiatives</li><li>Ergonomic assessments and workstation adjustments</li><li>Mental and Emotional Well-being:</li><li>Stress management workshops</li><li>Mindfulness or meditation sessions</li><li>Counseling or therapy services</li><li>Work-Life Balance</li><li>Wellness challenges (e.g., step challenges, healthy eating contests)</li><li>Regular communication and feedback to track progress</li></ul>		\n							<blockquote>\n			<p>\n				\"Healthy employees are the foundation of a thriving business.\"			</p>\n					</blockquote>','Home','','inherit','closed','closed','','429-revision-v1','','','2025-01-14 17:43:05','2025-01-14 17:43:05','',429,'https://wellnessonthemove.co.za/?p=706',0,'revision','',0),(707,1,'2025-01-14 17:43:05','2025-01-14 17:43:05','<p>  Welcome to Online Wellness, your trusted partner in corporate wellness solutions. We specialize in delivering tailored health and wellness programs that cater to the unique needs of businesses and their employees. Our services include Wellness Days, Health Screenings, Intervention Programming &amp; Design, Data Analytics, Content Design &amp; Management, and Corporate Gym setups— all crafted with convenience and ease. With our turnkey approach, we make it simple for companies to prioritize employee well-being and foster a healthier, more productive workplace. Let us help you create a culture of wellness that supports both your team and your business.</p>		\n										Health ScreeningsGlucose, Cholesterol, Blood Pressure & HIV ScreeningsFind Out MoreHIV ScreeningsOur HIV screenings provide confidential, fast, and accurate testing to promote early detection and support employee health and well-being.Find Out More<a href=\"https://wellnessonthemove.co.za/wellness-days/\">Wellness DaysOur Wellness Days are designed within an organization where employees focus on improving their physical, mental, and emotional well-being.Find Out More</a><a href=\"https://wellnessonthemove.co.za/wellness-intervertion-programs/\">Wellness Intervention ProgramsThe aim is to reduce workplace stress, absenteeism, and healthcare costs, while fostering a culture of health and wellness in the workplace.\nFind Out More</a>Online Wellness Content DesignWe design and manage turn key online Health & Wellness content Find Out More				\n							<svg aria-hidden=\"true\" viewBox=\"0 0 1000 1000\" xmlns=\"http://www.w3.org/2000/svg\"><path d=\"M646 125C629 125 613 133 604 142L308 442C296 454 292 471 292 487 292 504 296 521 308 533L604 854C617 867 629 875 646 875 663 875 679 871 692 858 704 846 713 829 713 812 713 796 708 779 692 767L438 487 692 225C700 217 708 204 708 187 708 171 704 154 692 142 675 129 663 125 646 125Z\"></path></svg>						\n							<svg aria-hidden=\"true\" viewBox=\"0 0 1000 1000\" xmlns=\"http://www.w3.org/2000/svg\"><path d=\"M696 533C708 521 713 504 713 487 713 471 708 454 696 446L400 146C388 133 375 125 354 125 338 125 325 129 313 142 300 154 292 171 292 187 292 204 296 221 308 233L563 492 304 771C292 783 288 800 288 817 288 833 296 850 308 863 321 871 338 875 354 875 371 875 388 867 400 854L696 533Z\"></path></svg>						\n			Health Screenings			\n				49900\n			Wellness Days			\n				0\n			KG\'s  Weight Lossed			\n				100000\n							<a href=\"https://wellnessonthemove.co.za/wp-content/uploads/2025/01/picture-of-cheerful-fit-fitness-team-in-gym-2023-11-27-05-21-59-utc-scaled.jpg\" data-elementor-open-lightbox=\"yes\" data-elementor-lightbox-slideshow=\"6a59cfa\" data-elementor-lightbox-title=\"Picture of cheerful fit fitness team in gym\" data-e-action-hash=\"#elementor-action%3Aaction%3Dlightbox%26settings%3DeyJpZCI6NTc1LCJ1cmwiOiJodHRwczpcL1wvd2VsbG5lc3NvbnRoZW1vdmUuY28uemFcL3dwLWNvbnRlbnRcL3VwbG9hZHNcLzIwMjVcLzAxXC9waWN0dXJlLW9mLWNoZWVyZnVsLWZpdC1maXRuZXNzLXRlYW0taW4tZ3ltLTIwMjMtMTEtMjctMDUtMjEtNTktdXRjLXNjYWxlZC5qcGciLCJzbGlkZXNob3ciOiI2YTU5Y2ZhIn0%3D\">\n														</a>\n							<a href=\"https://wellnessonthemove.co.za/wp-content/uploads/2025/01/covid19-antibody-test-putting-blood-drop-with-pip-2024-10-18-10-56-05-utc-scaled.jpg\" data-elementor-open-lightbox=\"yes\" data-elementor-lightbox-slideshow=\"6a59cfa\" data-elementor-lightbox-title=\"COVID19 Antibody Test. Putting Blood Drop with Pipette onto Rapid Corona Virus Antibody Test Card.\" data-e-action-hash=\"#elementor-action%3Aaction%3Dlightbox%26settings%3DeyJpZCI6MzU1LCJ1cmwiOiJodHRwczpcL1wvd2VsbG5lc3NvbnRoZW1vdmUuY28uemFcL3dwLWNvbnRlbnRcL3VwbG9hZHNcLzIwMjVcLzAxXC9jb3ZpZDE5LWFudGlib2R5LXRlc3QtcHV0dGluZy1ibG9vZC1kcm9wLXdpdGgtcGlwLTIwMjQtMTAtMTgtMTAtNTYtMDUtdXRjLXNjYWxlZC5qcGciLCJzbGlkZXNob3ciOiI2YTU5Y2ZhIn0%3D\">\n														</a>\n							<a href=\"https://wellnessonthemove.co.za/wp-content/uploads/2025/01/medium-shot-girl-writing-something-down-scaled.jpg\" data-elementor-open-lightbox=\"yes\" data-elementor-lightbox-slideshow=\"6a59cfa\" data-elementor-lightbox-title=\"medium-shot-girl-writing-something-down\" data-e-action-hash=\"#elementor-action%3Aaction%3Dlightbox%26settings%3DeyJpZCI6NTczLCJ1cmwiOiJodHRwczpcL1wvd2VsbG5lc3NvbnRoZW1vdmUuY28uemFcL3dwLWNvbnRlbnRcL3VwbG9hZHNcLzIwMjVcLzAxXC9tZWRpdW0tc2hvdC1naXJsLXdyaXRpbmctc29tZXRoaW5nLWRvd24tc2NhbGVkLmpwZyIsInNsaWRlc2hvdyI6IjZhNTljZmEifQ%3D%3D\">\n														</a>\n							<a href=\"https://wellnessonthemove.co.za/wp-content/uploads/2024/08/Health-Screening.png\" data-elementor-open-lightbox=\"yes\" data-elementor-lightbox-slideshow=\"6a59cfa\" data-elementor-lightbox-title=\"Health Screening\" data-e-action-hash=\"#elementor-action%3Aaction%3Dlightbox%26settings%3DeyJpZCI6MTM1LCJ1cmwiOiJodHRwczpcL1wvd2VsbG5lc3NvbnRoZW1vdmUuY28uemFcL3dwLWNvbnRlbnRcL3VwbG9hZHNcLzIwMjRcLzA4XC9IZWFsdGgtU2NyZWVuaW5nLnBuZyIsInNsaWRlc2hvdyI6IjZhNTljZmEifQ%3D%3D\">\n														</a>\n					<h3>Our Services:</h3>				\n		<ul><li>Wellness Day Planning, Design &amp; Management</li><li>Health screenings (e.g., BMI, blood pressure, cholesterol, glucose, waist, hip, etc.)</li><li>HIV Screening &amp; Counselling</li><li>Online Wellness program design, implementation &amp; management</li><li>Fitness programs (e.g.,Bootcamps, virtual fitness classes, on-site gyms, )</li><li>Wellness data analytics &amp; reporting</li><li>Nutritional counseling and healthy eating initiatives</li><li>Ergonomic assessments and workstation adjustments</li><li>Mental and Emotional Well-being:</li><li>Stress management workshops</li><li>Mindfulness or meditation sessions</li><li>Counseling or therapy services</li><li>Work-Life Balance</li><li>Wellness challenges (e.g., step challenges, healthy eating contests)</li><li>Regular communication and feedback to track progress</li></ul>		\n							<blockquote>\n			<p>\n				\"Healthy employees are the foundation of a thriving business.\"			</p>\n					</blockquote>','Home','','inherit','closed','closed','','429-revision-v1','','','2025-01-14 17:43:05','2025-01-14 17:43:05','',429,'https://wellnessonthemove.co.za/?p=707',0,'revision','',0),(708,1,'2025-01-14 17:43:05','2025-01-14 17:43:05','<p>  Welcome to Online Wellness, your trusted partner in corporate wellness solutions. We specialize in delivering tailored health and wellness programs that cater to the unique needs of businesses and their employees. Our services include Wellness Days, Health Screenings, Intervention Programming &amp; Design, Data Analytics, Content Design &amp; Management, and Corporate Gym setups— all crafted with convenience and ease. With our turnkey approach, we make it simple for companies to prioritize employee well-being and foster a healthier, more productive workplace. Let us help you create a culture of wellness that supports both your team and your business.</p>		\n										Health ScreeningsGlucose, Cholesterol, Blood Pressure & HIV ScreeningsFind Out MoreHIV ScreeningsOur HIV screenings provide confidential, fast, and accurate testing to promote early detection and support employee health and well-being.Find Out More<a href=\"https://wellnessonthemove.co.za/wellness-days/\">Wellness DaysOur Wellness Days are designed within an organization where employees focus on improving their physical, mental, and emotional well-being.Find Out More</a><a href=\"https://wellnessonthemove.co.za/wellness-intervertion-programs/\">Wellness Intervention ProgramsThe aim is to reduce workplace stress, absenteeism, and healthcare costs, while fostering a culture of health and wellness in the workplace.\nFind Out More</a>Online Wellness Content DesignWe design and manage turn key online Health & Wellness content Find Out More				\n							<svg aria-hidden=\"true\" viewBox=\"0 0 1000 1000\" xmlns=\"http://www.w3.org/2000/svg\"><path d=\"M646 125C629 125 613 133 604 142L308 442C296 454 292 471 292 487 292 504 296 521 308 533L604 854C617 867 629 875 646 875 663 875 679 871 692 858 704 846 713 829 713 812 713 796 708 779 692 767L438 487 692 225C700 217 708 204 708 187 708 171 704 154 692 142 675 129 663 125 646 125Z\"></path></svg>						\n							<svg aria-hidden=\"true\" viewBox=\"0 0 1000 1000\" xmlns=\"http://www.w3.org/2000/svg\"><path d=\"M696 533C708 521 713 504 713 487 713 471 708 454 696 446L400 146C388 133 375 125 354 125 338 125 325 129 313 142 300 154 292 171 292 187 292 204 296 221 308 233L563 492 304 771C292 783 288 800 288 817 288 833 296 850 308 863 321 871 338 875 354 875 371 875 388 867 400 854L696 533Z\"></path></svg>						\n			Health Screenings			\n				49900\n			Wellness Days			\n				0\n			KG\'s  Weight Lossed			\n				100000\n							<a href=\"https://wellnessonthemove.co.za/wp-content/uploads/2025/01/picture-of-cheerful-fit-fitness-team-in-gym-2023-11-27-05-21-59-utc-scaled.jpg\" data-elementor-open-lightbox=\"yes\" data-elementor-lightbox-slideshow=\"6a59cfa\" data-elementor-lightbox-title=\"Picture of cheerful fit fitness team in gym\" data-e-action-hash=\"#elementor-action%3Aaction%3Dlightbox%26settings%3DeyJpZCI6NTc1LCJ1cmwiOiJodHRwczpcL1wvd2VsbG5lc3NvbnRoZW1vdmUuY28uemFcL3dwLWNvbnRlbnRcL3VwbG9hZHNcLzIwMjVcLzAxXC9waWN0dXJlLW9mLWNoZWVyZnVsLWZpdC1maXRuZXNzLXRlYW0taW4tZ3ltLTIwMjMtMTEtMjctMDUtMjEtNTktdXRjLXNjYWxlZC5qcGciLCJzbGlkZXNob3ciOiI2YTU5Y2ZhIn0%3D\">\n														</a>\n							<a href=\"https://wellnessonthemove.co.za/wp-content/uploads/2025/01/covid19-antibody-test-putting-blood-drop-with-pip-2024-10-18-10-56-05-utc-scaled.jpg\" data-elementor-open-lightbox=\"yes\" data-elementor-lightbox-slideshow=\"6a59cfa\" data-elementor-lightbox-title=\"COVID19 Antibody Test. Putting Blood Drop with Pipette onto Rapid Corona Virus Antibody Test Card.\" data-e-action-hash=\"#elementor-action%3Aaction%3Dlightbox%26settings%3DeyJpZCI6MzU1LCJ1cmwiOiJodHRwczpcL1wvd2VsbG5lc3NvbnRoZW1vdmUuY28uemFcL3dwLWNvbnRlbnRcL3VwbG9hZHNcLzIwMjVcLzAxXC9jb3ZpZDE5LWFudGlib2R5LXRlc3QtcHV0dGluZy1ibG9vZC1kcm9wLXdpdGgtcGlwLTIwMjQtMTAtMTgtMTAtNTYtMDUtdXRjLXNjYWxlZC5qcGciLCJzbGlkZXNob3ciOiI2YTU5Y2ZhIn0%3D\">\n														</a>\n							<a href=\"https://wellnessonthemove.co.za/wp-content/uploads/2025/01/medium-shot-girl-writing-something-down-scaled.jpg\" data-elementor-open-lightbox=\"yes\" data-elementor-lightbox-slideshow=\"6a59cfa\" data-elementor-lightbox-title=\"medium-shot-girl-writing-something-down\" data-e-action-hash=\"#elementor-action%3Aaction%3Dlightbox%26settings%3DeyJpZCI6NTczLCJ1cmwiOiJodHRwczpcL1wvd2VsbG5lc3NvbnRoZW1vdmUuY28uemFcL3dwLWNvbnRlbnRcL3VwbG9hZHNcLzIwMjVcLzAxXC9tZWRpdW0tc2hvdC1naXJsLXdyaXRpbmctc29tZXRoaW5nLWRvd24tc2NhbGVkLmpwZyIsInNsaWRlc2hvdyI6IjZhNTljZmEifQ%3D%3D\">\n														</a>\n							<a href=\"https://wellnessonthemove.co.za/wp-content/uploads/2024/08/Health-Screening.png\" data-elementor-open-lightbox=\"yes\" data-elementor-lightbox-slideshow=\"6a59cfa\" data-elementor-lightbox-title=\"Health Screening\" data-e-action-hash=\"#elementor-action%3Aaction%3Dlightbox%26settings%3DeyJpZCI6MTM1LCJ1cmwiOiJodHRwczpcL1wvd2VsbG5lc3NvbnRoZW1vdmUuY28uemFcL3dwLWNvbnRlbnRcL3VwbG9hZHNcLzIwMjRcLzA4XC9IZWFsdGgtU2NyZWVuaW5nLnBuZyIsInNsaWRlc2hvdyI6IjZhNTljZmEifQ%3D%3D\">\n														</a>\n					<h3>Our Services:</h3>				\n		<ul><li>Wellness Day Planning, Design &amp; Management</li><li>Health screenings (e.g., BMI, blood pressure, cholesterol, glucose, waist, hip, etc.)</li><li>HIV Screening &amp; Counselling</li><li>Online Wellness program design, implementation &amp; management</li><li>Fitness programs (e.g.,Bootcamps, virtual fitness classes, on-site gyms, )</li><li>Wellness data analytics &amp; reporting</li><li>Nutritional counseling and healthy eating initiatives</li><li>Ergonomic assessments and workstation adjustments</li><li>Mental and Emotional Well-being:</li><li>Stress management workshops</li><li>Mindfulness or meditation sessions</li><li>Counseling or therapy services</li><li>Work-Life Balance</li><li>Wellness challenges (e.g., step challenges, healthy eating contests)</li><li>Regular communication and feedback to track progress</li></ul>		\n					<h1>\"Healthy employees are the foundation of a thriving business.\"</h1>','Home','','inherit','closed','closed','','429-revision-v1','','','2025-01-14 17:43:05','2025-01-14 17:43:05','',429,'https://wellnessonthemove.co.za/?p=708',0,'revision','',0),(709,1,'2025-01-14 17:44:44','2025-01-14 17:44:44','<p>With over 20 years of experience in the Health &amp; Wellness industry, we are proud to be one of the market leaders and trendsetters, constantly evolving to meet the future of health. Our mission is to empower organizations by providing tailored corporate wellness solutions designed to be easy to manage and seamlessly integrate into your workplace. We understand that each company is unique, and we are committed to crafting custom solutions that prioritize the well-being of your team, fostering a healthier, more productive environment.</p>		\n							<a href=\"https://wellnessonthemove.co.za/wp-content/uploads/2025/01/multiethnic-sportive-couple-training-outdoor-2023-11-27-05-15-43-utc-scaled.jpg\" data-elementor-open-lightbox=\"yes\" data-elementor-lightbox-slideshow=\"3fe68ed\" data-elementor-lightbox-title=\"Multiethnic sportive couple training outdoor\" data-e-action-hash=\"#elementor-action%3Aaction%3Dlightbox%26settings%3DeyJpZCI6MzMxLCJ1cmwiOiJodHRwczpcL1wvd2VsbG5lc3NvbnRoZW1vdmUuY28uemFcL3dwLWNvbnRlbnRcL3VwbG9hZHNcLzIwMjVcLzAxXC9tdWx0aWV0aG5pYy1zcG9ydGl2ZS1jb3VwbGUtdHJhaW5pbmctb3V0ZG9vci0yMDIzLTExLTI3LTA1LTE1LTQzLXV0Yy1zY2FsZWQuanBnIiwic2xpZGVzaG93IjoiM2ZlNjhlZCJ9\">\n														</a>\n							<a href=\"https://wellnessonthemove.co.za/wp-content/uploads/2024/08/3d-gait-or-walking-biometric-test-2023-11-27-05-00-28-utc-scaled.jpg\" data-elementor-open-lightbox=\"yes\" data-elementor-lightbox-slideshow=\"3fe68ed\" data-elementor-lightbox-title=\"3D Gait or Walking Biometric Test\" data-e-action-hash=\"#elementor-action%3Aaction%3Dlightbox%26settings%3DeyJpZCI6MTczLCJ1cmwiOiJodHRwczpcL1wvd2VsbG5lc3NvbnRoZW1vdmUuY28uemFcL3dwLWNvbnRlbnRcL3VwbG9hZHNcLzIwMjRcLzA4XC8zZC1nYWl0LW9yLXdhbGtpbmctYmlvbWV0cmljLXRlc3QtMjAyMy0xMS0yNy0wNS0wMC0yOC11dGMtc2NhbGVkLmpwZyIsInNsaWRlc2hvdyI6IjNmZTY4ZWQifQ%3D%3D\">\n														</a>\n							<a href=\"https://wellnessonthemove.co.za/wp-content/uploads/2024/08/young-smiling-businesswoman-stretching-with-her-eyes-closed-while-working-computer-office-scaled.jpg\" data-elementor-open-lightbox=\"yes\" data-elementor-lightbox-slideshow=\"3fe68ed\" data-elementor-lightbox-title=\"Smiling businesswoman with raised arms stretching at office desk\" data-e-action-hash=\"#elementor-action%3Aaction%3Dlightbox%26settings%3DeyJpZCI6MTc3LCJ1cmwiOiJodHRwczpcL1wvd2VsbG5lc3NvbnRoZW1vdmUuY28uemFcL3dwLWNvbnRlbnRcL3VwbG9hZHNcLzIwMjRcLzA4XC95b3VuZy1zbWlsaW5nLWJ1c2luZXNzd29tYW4tc3RyZXRjaGluZy13aXRoLWhlci1leWVzLWNsb3NlZC13aGlsZS13b3JraW5nLWNvbXB1dGVyLW9mZmljZS1zY2FsZWQuanBnIiwic2xpZGVzaG93IjoiM2ZlNjhlZCJ9\">\n														</a>\n							<a href=\"https://wellnessonthemove.co.za/wp-content/uploads/2025/01/covid19-antibody-test-putting-blood-drop-with-pip-2024-10-18-10-56-05-utc-scaled.jpg\" data-elementor-open-lightbox=\"yes\" data-elementor-lightbox-slideshow=\"3fe68ed\" data-elementor-lightbox-title=\"COVID19 Antibody Test. Putting Blood Drop with Pipette onto Rapid Corona Virus Antibody Test Card.\" data-e-action-hash=\"#elementor-action%3Aaction%3Dlightbox%26settings%3DeyJpZCI6MzU1LCJ1cmwiOiJodHRwczpcL1wvd2VsbG5lc3NvbnRoZW1vdmUuY28uemFcL3dwLWNvbnRlbnRcL3VwbG9hZHNcLzIwMjVcLzAxXC9jb3ZpZDE5LWFudGlib2R5LXRlc3QtcHV0dGluZy1ibG9vZC1kcm9wLXdpdGgtcGlwLTIwMjQtMTAtMTgtMTAtNTYtMDUtdXRjLXNjYWxlZC5qcGciLCJzbGlkZXNob3ciOiIzZmU2OGVkIn0%3D\">\n														</a>\n							<blockquote>\n			<p>\n				\"Invest in wellness, and watch your people—and your business—flourish.\"			</p>\n																<a href=\"https://twitter.com/intent/tweet?text=%22Invest+in+wellness%2C+and+watch+your+people%E2%80%94and+your+business%E2%80%94flourish.%22&amp;url=https%3A%2F%2Fwellnessonthemove.co.za%2Fwp-admin%2Fadmin-ajax.php\" target=\"_blank\">\n															<svg aria-hidden=\"true\" viewBox=\"0 0 512 512\" xmlns=\"http://www.w3.org/2000/svg\"><path d=\"M459.37 151.716c.325 4.548.325 9.097.325 13.645 0 138.72-105.583 298.558-298.558 298.558-59.452 0-114.68-17.219-161.137-47.106 8.447.974 16.568 1.299 25.34 1.299 49.055 0 94.213-16.568 130.274-44.832-46.132-.975-84.792-31.188-98.112-72.772 6.498.974 12.995 1.624 19.818 1.624 9.421 0 18.843-1.3 27.614-3.573-48.081-9.747-84.143-51.98-84.143-102.985v-1.299c13.969 7.797 30.214 12.67 47.431 13.319-28.264-18.843-46.781-51.005-46.781-87.391 0-19.492 5.197-37.36 14.294-52.954 51.655 63.675 129.3 105.258 216.365 109.807-1.624-7.797-2.599-15.918-2.599-24.04 0-57.828 46.782-104.934 104.934-104.934 30.213 0 57.502 12.67 76.67 33.137 23.715-4.548 46.456-13.32 66.599-25.34-7.798 24.366-24.366 44.833-46.132 57.827 21.117-2.273 41.584-8.122 60.426-16.243-14.292 20.791-32.161 39.308-52.628 54.253z\"></path></svg>																														Tweet\n													</a>\n					</blockquote>','About','','inherit','closed','closed','','196-revision-v1','','','2025-01-14 17:44:44','2025-01-14 17:44:44','',196,'https://wellnessonthemove.co.za/?p=709',0,'revision','',0),(710,1,'2025-01-14 17:44:44','2025-01-14 17:44:44','<p>With over 20 years of experience in the Health &amp; Wellness industry, we are proud to be one of the market leaders and trendsetters, constantly evolving to meet the future of health. Our mission is to empower organizations by providing tailored corporate wellness solutions designed to be easy to manage and seamlessly integrate into your workplace. We understand that each company is unique, and we are committed to crafting custom solutions that prioritize the well-being of your team, fostering a healthier, more productive environment.</p>		\n							<a href=\"https://wellnessonthemove.co.za/wp-content/uploads/2025/01/multiethnic-sportive-couple-training-outdoor-2023-11-27-05-15-43-utc-scaled.jpg\" data-elementor-open-lightbox=\"yes\" data-elementor-lightbox-slideshow=\"3fe68ed\" data-elementor-lightbox-title=\"Multiethnic sportive couple training outdoor\" data-e-action-hash=\"#elementor-action%3Aaction%3Dlightbox%26settings%3DeyJpZCI6MzMxLCJ1cmwiOiJodHRwczpcL1wvd2VsbG5lc3NvbnRoZW1vdmUuY28uemFcL3dwLWNvbnRlbnRcL3VwbG9hZHNcLzIwMjVcLzAxXC9tdWx0aWV0aG5pYy1zcG9ydGl2ZS1jb3VwbGUtdHJhaW5pbmctb3V0ZG9vci0yMDIzLTExLTI3LTA1LTE1LTQzLXV0Yy1zY2FsZWQuanBnIiwic2xpZGVzaG93IjoiM2ZlNjhlZCJ9\">\n														</a>\n							<a href=\"https://wellnessonthemove.co.za/wp-content/uploads/2024/08/3d-gait-or-walking-biometric-test-2023-11-27-05-00-28-utc-scaled.jpg\" data-elementor-open-lightbox=\"yes\" data-elementor-lightbox-slideshow=\"3fe68ed\" data-elementor-lightbox-title=\"3D Gait or Walking Biometric Test\" data-e-action-hash=\"#elementor-action%3Aaction%3Dlightbox%26settings%3DeyJpZCI6MTczLCJ1cmwiOiJodHRwczpcL1wvd2VsbG5lc3NvbnRoZW1vdmUuY28uemFcL3dwLWNvbnRlbnRcL3VwbG9hZHNcLzIwMjRcLzA4XC8zZC1nYWl0LW9yLXdhbGtpbmctYmlvbWV0cmljLXRlc3QtMjAyMy0xMS0yNy0wNS0wMC0yOC11dGMtc2NhbGVkLmpwZyIsInNsaWRlc2hvdyI6IjNmZTY4ZWQifQ%3D%3D\">\n														</a>\n							<a href=\"https://wellnessonthemove.co.za/wp-content/uploads/2024/08/young-smiling-businesswoman-stretching-with-her-eyes-closed-while-working-computer-office-scaled.jpg\" data-elementor-open-lightbox=\"yes\" data-elementor-lightbox-slideshow=\"3fe68ed\" data-elementor-lightbox-title=\"Smiling businesswoman with raised arms stretching at office desk\" data-e-action-hash=\"#elementor-action%3Aaction%3Dlightbox%26settings%3DeyJpZCI6MTc3LCJ1cmwiOiJodHRwczpcL1wvd2VsbG5lc3NvbnRoZW1vdmUuY28uemFcL3dwLWNvbnRlbnRcL3VwbG9hZHNcLzIwMjRcLzA4XC95b3VuZy1zbWlsaW5nLWJ1c2luZXNzd29tYW4tc3RyZXRjaGluZy13aXRoLWhlci1leWVzLWNsb3NlZC13aGlsZS13b3JraW5nLWNvbXB1dGVyLW9mZmljZS1zY2FsZWQuanBnIiwic2xpZGVzaG93IjoiM2ZlNjhlZCJ9\">\n														</a>\n							<a href=\"https://wellnessonthemove.co.za/wp-content/uploads/2025/01/covid19-antibody-test-putting-blood-drop-with-pip-2024-10-18-10-56-05-utc-scaled.jpg\" data-elementor-open-lightbox=\"yes\" data-elementor-lightbox-slideshow=\"3fe68ed\" data-elementor-lightbox-title=\"COVID19 Antibody Test. Putting Blood Drop with Pipette onto Rapid Corona Virus Antibody Test Card.\" data-e-action-hash=\"#elementor-action%3Aaction%3Dlightbox%26settings%3DeyJpZCI6MzU1LCJ1cmwiOiJodHRwczpcL1wvd2VsbG5lc3NvbnRoZW1vdmUuY28uemFcL3dwLWNvbnRlbnRcL3VwbG9hZHNcLzIwMjVcLzAxXC9jb3ZpZDE5LWFudGlib2R5LXRlc3QtcHV0dGluZy1ibG9vZC1kcm9wLXdpdGgtcGlwLTIwMjQtMTAtMTgtMTAtNTYtMDUtdXRjLXNjYWxlZC5qcGciLCJzbGlkZXNob3ciOiIzZmU2OGVkIn0%3D\">\n														</a>\n							<blockquote>\n			<p>\n				\"Invest in wellness, and watch your people—and your business—flourish.\"			</p>\n																<a href=\"https://twitter.com/intent/tweet?text=%22Invest+in+wellness%2C+and+watch+your+people%E2%80%94and+your+business%E2%80%94flourish.%22&amp;url=https%3A%2F%2Fwellnessonthemove.co.za%2Fwp-admin%2Fadmin-ajax.php\" target=\"_blank\">\n															<svg aria-hidden=\"true\" viewBox=\"0 0 512 512\" xmlns=\"http://www.w3.org/2000/svg\"><path d=\"M459.37 151.716c.325 4.548.325 9.097.325 13.645 0 138.72-105.583 298.558-298.558 298.558-59.452 0-114.68-17.219-161.137-47.106 8.447.974 16.568 1.299 25.34 1.299 49.055 0 94.213-16.568 130.274-44.832-46.132-.975-84.792-31.188-98.112-72.772 6.498.974 12.995 1.624 19.818 1.624 9.421 0 18.843-1.3 27.614-3.573-48.081-9.747-84.143-51.98-84.143-102.985v-1.299c13.969 7.797 30.214 12.67 47.431 13.319-28.264-18.843-46.781-51.005-46.781-87.391 0-19.492 5.197-37.36 14.294-52.954 51.655 63.675 129.3 105.258 216.365 109.807-1.624-7.797-2.599-15.918-2.599-24.04 0-57.828 46.782-104.934 104.934-104.934 30.213 0 57.502 12.67 76.67 33.137 23.715-4.548 46.456-13.32 66.599-25.34-7.798 24.366-24.366 44.833-46.132 57.827 21.117-2.273 41.584-8.122 60.426-16.243-14.292 20.791-32.161 39.308-52.628 54.253z\"></path></svg>																														Tweet\n													</a>\n					</blockquote>','About','','inherit','closed','closed','','196-revision-v1','','','2025-01-14 17:44:44','2025-01-14 17:44:44','',196,'https://wellnessonthemove.co.za/?p=710',0,'revision','',0),(711,1,'2025-01-14 17:44:44','2025-01-14 17:44:44','<p>With over 20 years of experience in the Health &amp; Wellness industry, we are proud to be one of the market leaders and trendsetters, constantly evolving to meet the future of health. Our mission is to empower organizations by providing tailored corporate wellness solutions designed to be easy to manage and seamlessly integrate into your workplace. We understand that each company is unique, and we are committed to crafting custom solutions that prioritize the well-being of your team, fostering a healthier, more productive environment.</p>		\n							<a href=\"https://wellnessonthemove.co.za/wp-content/uploads/2025/01/multiethnic-sportive-couple-training-outdoor-2023-11-27-05-15-43-utc-scaled.jpg\" data-elementor-open-lightbox=\"yes\" data-elementor-lightbox-slideshow=\"3fe68ed\" data-elementor-lightbox-title=\"Multiethnic sportive couple training outdoor\" data-e-action-hash=\"#elementor-action%3Aaction%3Dlightbox%26settings%3DeyJpZCI6MzMxLCJ1cmwiOiJodHRwczpcL1wvd2VsbG5lc3NvbnRoZW1vdmUuY28uemFcL3dwLWNvbnRlbnRcL3VwbG9hZHNcLzIwMjVcLzAxXC9tdWx0aWV0aG5pYy1zcG9ydGl2ZS1jb3VwbGUtdHJhaW5pbmctb3V0ZG9vci0yMDIzLTExLTI3LTA1LTE1LTQzLXV0Yy1zY2FsZWQuanBnIiwic2xpZGVzaG93IjoiM2ZlNjhlZCJ9\">\n														</a>\n							<a href=\"https://wellnessonthemove.co.za/wp-content/uploads/2024/08/3d-gait-or-walking-biometric-test-2023-11-27-05-00-28-utc-scaled.jpg\" data-elementor-open-lightbox=\"yes\" data-elementor-lightbox-slideshow=\"3fe68ed\" data-elementor-lightbox-title=\"3D Gait or Walking Biometric Test\" data-e-action-hash=\"#elementor-action%3Aaction%3Dlightbox%26settings%3DeyJpZCI6MTczLCJ1cmwiOiJodHRwczpcL1wvd2VsbG5lc3NvbnRoZW1vdmUuY28uemFcL3dwLWNvbnRlbnRcL3VwbG9hZHNcLzIwMjRcLzA4XC8zZC1nYWl0LW9yLXdhbGtpbmctYmlvbWV0cmljLXRlc3QtMjAyMy0xMS0yNy0wNS0wMC0yOC11dGMtc2NhbGVkLmpwZyIsInNsaWRlc2hvdyI6IjNmZTY4ZWQifQ%3D%3D\">\n														</a>\n							<a href=\"https://wellnessonthemove.co.za/wp-content/uploads/2024/08/young-smiling-businesswoman-stretching-with-her-eyes-closed-while-working-computer-office-scaled.jpg\" data-elementor-open-lightbox=\"yes\" data-elementor-lightbox-slideshow=\"3fe68ed\" data-elementor-lightbox-title=\"Smiling businesswoman with raised arms stretching at office desk\" data-e-action-hash=\"#elementor-action%3Aaction%3Dlightbox%26settings%3DeyJpZCI6MTc3LCJ1cmwiOiJodHRwczpcL1wvd2VsbG5lc3NvbnRoZW1vdmUuY28uemFcL3dwLWNvbnRlbnRcL3VwbG9hZHNcLzIwMjRcLzA4XC95b3VuZy1zbWlsaW5nLWJ1c2luZXNzd29tYW4tc3RyZXRjaGluZy13aXRoLWhlci1leWVzLWNsb3NlZC13aGlsZS13b3JraW5nLWNvbXB1dGVyLW9mZmljZS1zY2FsZWQuanBnIiwic2xpZGVzaG93IjoiM2ZlNjhlZCJ9\">\n														</a>\n							<a href=\"https://wellnessonthemove.co.za/wp-content/uploads/2025/01/covid19-antibody-test-putting-blood-drop-with-pip-2024-10-18-10-56-05-utc-scaled.jpg\" data-elementor-open-lightbox=\"yes\" data-elementor-lightbox-slideshow=\"3fe68ed\" data-elementor-lightbox-title=\"COVID19 Antibody Test. Putting Blood Drop with Pipette onto Rapid Corona Virus Antibody Test Card.\" data-e-action-hash=\"#elementor-action%3Aaction%3Dlightbox%26settings%3DeyJpZCI6MzU1LCJ1cmwiOiJodHRwczpcL1wvd2VsbG5lc3NvbnRoZW1vdmUuY28uemFcL3dwLWNvbnRlbnRcL3VwbG9hZHNcLzIwMjVcLzAxXC9jb3ZpZDE5LWFudGlib2R5LXRlc3QtcHV0dGluZy1ibG9vZC1kcm9wLXdpdGgtcGlwLTIwMjQtMTAtMTgtMTAtNTYtMDUtdXRjLXNjYWxlZC5qcGciLCJzbGlkZXNob3ciOiIzZmU2OGVkIn0%3D\">\n														</a>\n							<blockquote>\n			<p>\n				\"Invest in wellness, and watch your people—and your business—flourish.\"			</p>\n					</blockquote>','About','','inherit','closed','closed','','196-revision-v1','','','2025-01-14 17:44:44','2025-01-14 17:44:44','',196,'https://wellnessonthemove.co.za/?p=711',0,'revision','',0),(712,1,'2025-01-14 18:02:43','2025-01-14 18:02:43','<p>A <strong>Wellness Day</strong> is a designated day within an organization where employees focus on improving their physical, mental, and emotional well-being. It is often organized by companies as part of their broader wellness programs to promote a healthy workplace culture. The day is typically centered around activities and resources that encourage employees to take a break from their regular work routine and engage in activities that support their overall health.</p>\n<p>															<img width=\"800\" height=\"534\" src=\"https://wellnessonthemove.co.za/wp-content/uploads/2025/01/portion-cups-of-healthy-ingredients-on-wooden-tabl-2023-11-27-05-02-25-utc-1024x683.jpg\" alt=\"\" srcset=\"https://wellnessonthemove.co.za/wp-content/uploads/2025/01/portion-cups-of-healthy-ingredients-on-wooden-tabl-2023-11-27-05-02-25-utc-1024x683.jpg 1024w, https://wellnessonthemove.co.za/wp-content/uploads/2025/01/portion-cups-of-healthy-ingredients-on-wooden-tabl-2023-11-27-05-02-25-utc-300x200.jpg 300w, https://wellnessonthemove.co.za/wp-content/uploads/2025/01/portion-cups-of-healthy-ingredients-on-wooden-tabl-2023-11-27-05-02-25-utc-768x512.jpg 768w, https://wellnessonthemove.co.za/wp-content/uploads/2025/01/portion-cups-of-healthy-ingredients-on-wooden-tabl-2023-11-27-05-02-25-utc-1536x1024.jpg 1536w, https://wellnessonthemove.co.za/wp-content/uploads/2025/01/portion-cups-of-healthy-ingredients-on-wooden-tabl-2023-11-27-05-02-25-utc-2048x1365.jpg 2048w\" sizes=\"(max-width: 800px) 100vw, 800px\" /><br />\n															<img width=\"800\" height=\"534\" src=\"https://wellnessonthemove.co.za/wp-content/uploads/2025/01/not-too-high-not-too-low-2024-09-23-17-20-12-utc-1024x683.jpg\" alt=\"\" srcset=\"https://wellnessonthemove.co.za/wp-content/uploads/2025/01/not-too-high-not-too-low-2024-09-23-17-20-12-utc-1024x683.jpg 1024w, https://wellnessonthemove.co.za/wp-content/uploads/2025/01/not-too-high-not-too-low-2024-09-23-17-20-12-utc-300x200.jpg 300w, https://wellnessonthemove.co.za/wp-content/uploads/2025/01/not-too-high-not-too-low-2024-09-23-17-20-12-utc-768x513.jpg 768w, https://wellnessonthemove.co.za/wp-content/uploads/2025/01/not-too-high-not-too-low-2024-09-23-17-20-12-utc-1536x1025.jpg 1536w, https://wellnessonthemove.co.za/wp-content/uploads/2025/01/not-too-high-not-too-low-2024-09-23-17-20-12-utc-2048x1367.jpg 2048w\" sizes=\"(max-width: 800px) 100vw, 800px\" /><br />\n															<img width=\"800\" height=\"534\" src=\"https://wellnessonthemove.co.za/wp-content/uploads/2025/01/covid19-antibody-test-putting-blood-drop-with-pip-2024-10-18-10-56-05-utc-1024x683.jpg\" alt=\"\" srcset=\"https://wellnessonthemove.co.za/wp-content/uploads/2025/01/covid19-antibody-test-putting-blood-drop-with-pip-2024-10-18-10-56-05-utc-1024x683.jpg 1024w, https://wellnessonthemove.co.za/wp-content/uploads/2025/01/covid19-antibody-test-putting-blood-drop-with-pip-2024-10-18-10-56-05-utc-300x200.jpg 300w, https://wellnessonthemove.co.za/wp-content/uploads/2025/01/covid19-antibody-test-putting-blood-drop-with-pip-2024-10-18-10-56-05-utc-768x512.jpg 768w, https://wellnessonthemove.co.za/wp-content/uploads/2025/01/covid19-antibody-test-putting-blood-drop-with-pip-2024-10-18-10-56-05-utc-1536x1024.jpg 1536w, https://wellnessonthemove.co.za/wp-content/uploads/2025/01/covid19-antibody-test-putting-blood-drop-with-pip-2024-10-18-10-56-05-utc-2048x1365.jpg 2048w\" sizes=\"(max-width: 800px) 100vw, 800px\" />															</p>\n<h3>Key Elements of a Wellness Day:</h3>\n<ol>\n<li>\n<p><strong>Physical Wellness Activities</strong>:</p>\n<ul>\n<li><strong>Exercise classes</strong>: Group activities such as yoga, pilates, or stretching sessions.</li>\n<li><strong>Fitness challenges</strong>: Step competitions, walking/running challenges, or team sports.</li>\n<li><strong>Health screenings</strong>: On-site services such as blood pressure checks, cholesterol tests, or body mass index (BMI) assessments.</li>\n</ul>\n</li>\n<li>\n<p><strong>Mental and Emotional Well-being</strong>:</p>\n<ul>\n<li><strong>Stress relief workshops</strong>: Mindfulness sessions, meditation, or guided relaxation techniques.</li>\n<li><strong>Mental health resources</strong>: Access to counseling services or presentations about managing stress, work-life balance, or burnout prevention.</li>\n<li><strong>Mindfulness and meditation</strong>: Activities designed to promote relaxation and focus.</li>\n</ul>\n</li>\n<li>\n<p><strong>Nutrition and Healthy Eating</strong>:</p>\n<ul>\n<li><strong>Healthy food options</strong>: Providing employees with nutritious snacks, meals, or cooking classes.</li>\n<li><strong>Nutritional workshops</strong>: Tips on healthy eating, portion control, or making better food choices at work.</li>\n</ul>\n</li>\n<li>\n<p><strong>Employee Engagement and Fun</strong>:</p>\n<ul>\n<li><strong>Team-building activities</strong>: Fun and interactive activities that promote bonding and collaboration among employees, such as outdoor games or creative challenges.</li>\n<li><strong>Wellness booths</strong>: Stations offering information or free resources related to health topics (e.g., sleep hygiene, hydration tips).</li>\n</ul>\n</li>\n<li>\n<p><strong>Relaxation and Recovery</strong>:</p>\n<ul>\n<li><strong>Chair massages</strong>: On-site massage services to help employees relax and relieve tension.</li>\n<li><strong>Quiet spaces</strong>: Dedicated areas for relaxation, meditation, or a quick break from the work environment.</li>\n</ul>\n</li>\n</ol>\n<h3>Purpose and Benefits of Wellness Days:</h3>\n<ul>\n<li><strong>Stress reduction</strong>: A chance for employees to relax, recharge, and relieve stress.</li>\n<li><strong>Team building</strong>: Strengthening employee relationships through shared activities.</li>\n<li><strong>Health promotion</strong>: Educating employees about the importance of maintaining a healthy lifestyle.</li>\n<li><strong>Increased productivity</strong>: When employees feel well-supported in terms of their health, they are often more engaged and productive.</li>\n<li><strong>Employee morale</strong>: Acknowledging the importance of well-being shows that the company cares about its employees, improving morale and retention.</li>\n</ul>\n<p>															<img width=\"800\" height=\"534\" src=\"https://wellnessonthemove.co.za/wp-content/uploads/2025/01/calm-lady-with-afro-hairstyle-dressed-sportswear-1024x683.jpg\" alt=\"\" srcset=\"https://wellnessonthemove.co.za/wp-content/uploads/2025/01/calm-lady-with-afro-hairstyle-dressed-sportswear-1024x683.jpg 1024w, https://wellnessonthemove.co.za/wp-content/uploads/2025/01/calm-lady-with-afro-hairstyle-dressed-sportswear-300x200.jpg 300w, https://wellnessonthemove.co.za/wp-content/uploads/2025/01/calm-lady-with-afro-hairstyle-dressed-sportswear-768x512.jpg 768w, https://wellnessonthemove.co.za/wp-content/uploads/2025/01/calm-lady-with-afro-hairstyle-dressed-sportswear-1536x1024.jpg 1536w, https://wellnessonthemove.co.za/wp-content/uploads/2025/01/calm-lady-with-afro-hairstyle-dressed-sportswear-2048x1365.jpg 2048w\" sizes=\"(max-width: 800px) 100vw, 800px\" />															</p>\n<p>In essence, Wellness Days are designed to promote a balanced approach to work and personal well-being, offering employees the tools, resources, and opportunities to prioritize their health while fostering a positive and supportive work environment.</p>\n\n<!-- wp:paragraph -->\n<p></p>\n<!-- /wp:paragraph -->','Wellness Days','','inherit','closed','closed','','297-revision-v1','','','2025-01-14 18:02:43','2025-01-14 18:02:43','',297,'https://wellnessonthemove.co.za/?p=712',0,'revision','',0),(713,1,'2025-01-14 18:02:43','2025-01-14 18:02:43','<p>A <strong>Wellness Day</strong> is a designated day within an organization where employees focus on improving their physical, mental, and emotional well-being. It is often organized by companies as part of their broader wellness programs to promote a healthy workplace culture. The day is typically centered around activities and resources that encourage employees to take a break from their regular work routine and engage in activities that support their overall health.</p>\n<p>															<img width=\"800\" height=\"534\" src=\"https://wellnessonthemove.co.za/wp-content/uploads/2025/01/portion-cups-of-healthy-ingredients-on-wooden-tabl-2023-11-27-05-02-25-utc-1024x683.jpg\" alt=\"\" srcset=\"https://wellnessonthemove.co.za/wp-content/uploads/2025/01/portion-cups-of-healthy-ingredients-on-wooden-tabl-2023-11-27-05-02-25-utc-1024x683.jpg 1024w, https://wellnessonthemove.co.za/wp-content/uploads/2025/01/portion-cups-of-healthy-ingredients-on-wooden-tabl-2023-11-27-05-02-25-utc-300x200.jpg 300w, https://wellnessonthemove.co.za/wp-content/uploads/2025/01/portion-cups-of-healthy-ingredients-on-wooden-tabl-2023-11-27-05-02-25-utc-768x512.jpg 768w, https://wellnessonthemove.co.za/wp-content/uploads/2025/01/portion-cups-of-healthy-ingredients-on-wooden-tabl-2023-11-27-05-02-25-utc-1536x1024.jpg 1536w, https://wellnessonthemove.co.za/wp-content/uploads/2025/01/portion-cups-of-healthy-ingredients-on-wooden-tabl-2023-11-27-05-02-25-utc-2048x1365.jpg 2048w\" sizes=\"(max-width: 800px) 100vw, 800px\" /><br />\n															<img width=\"800\" height=\"534\" src=\"https://wellnessonthemove.co.za/wp-content/uploads/2025/01/not-too-high-not-too-low-2024-09-23-17-20-12-utc-1024x683.jpg\" alt=\"\" srcset=\"https://wellnessonthemove.co.za/wp-content/uploads/2025/01/not-too-high-not-too-low-2024-09-23-17-20-12-utc-1024x683.jpg 1024w, https://wellnessonthemove.co.za/wp-content/uploads/2025/01/not-too-high-not-too-low-2024-09-23-17-20-12-utc-300x200.jpg 300w, https://wellnessonthemove.co.za/wp-content/uploads/2025/01/not-too-high-not-too-low-2024-09-23-17-20-12-utc-768x513.jpg 768w, https://wellnessonthemove.co.za/wp-content/uploads/2025/01/not-too-high-not-too-low-2024-09-23-17-20-12-utc-1536x1025.jpg 1536w, https://wellnessonthemove.co.za/wp-content/uploads/2025/01/not-too-high-not-too-low-2024-09-23-17-20-12-utc-2048x1367.jpg 2048w\" sizes=\"(max-width: 800px) 100vw, 800px\" /><br />\n															<img width=\"800\" height=\"534\" src=\"https://wellnessonthemove.co.za/wp-content/uploads/2025/01/covid19-antibody-test-putting-blood-drop-with-pip-2024-10-18-10-56-05-utc-1024x683.jpg\" alt=\"\" srcset=\"https://wellnessonthemove.co.za/wp-content/uploads/2025/01/covid19-antibody-test-putting-blood-drop-with-pip-2024-10-18-10-56-05-utc-1024x683.jpg 1024w, https://wellnessonthemove.co.za/wp-content/uploads/2025/01/covid19-antibody-test-putting-blood-drop-with-pip-2024-10-18-10-56-05-utc-300x200.jpg 300w, https://wellnessonthemove.co.za/wp-content/uploads/2025/01/covid19-antibody-test-putting-blood-drop-with-pip-2024-10-18-10-56-05-utc-768x512.jpg 768w, https://wellnessonthemove.co.za/wp-content/uploads/2025/01/covid19-antibody-test-putting-blood-drop-with-pip-2024-10-18-10-56-05-utc-1536x1024.jpg 1536w, https://wellnessonthemove.co.za/wp-content/uploads/2025/01/covid19-antibody-test-putting-blood-drop-with-pip-2024-10-18-10-56-05-utc-2048x1365.jpg 2048w\" sizes=\"(max-width: 800px) 100vw, 800px\" />															</p>\n<h3>Key Elements of a Wellness Day:</h3>\n<ol>\n<li>\n<p><strong>Physical Wellness Activities</strong>:</p>\n<ul>\n<li><strong>Exercise classes</strong>: Group activities such as yoga, pilates, or stretching sessions.</li>\n<li><strong>Fitness challenges</strong>: Step competitions, walking/running challenges, or team sports.</li>\n<li><strong>Health screenings</strong>: On-site services such as blood pressure checks, cholesterol tests, or body mass index (BMI) assessments.</li>\n</ul>\n</li>\n<li>\n<p><strong>Mental and Emotional Well-being</strong>:</p>\n<ul>\n<li><strong>Stress relief workshops</strong>: Mindfulness sessions, meditation, or guided relaxation techniques.</li>\n<li><strong>Mental health resources</strong>: Access to counseling services or presentations about managing stress, work-life balance, or burnout prevention.</li>\n<li><strong>Mindfulness and meditation</strong>: Activities designed to promote relaxation and focus.</li>\n</ul>\n</li>\n<li>\n<p><strong>Nutrition and Healthy Eating</strong>:</p>\n<ul>\n<li><strong>Healthy food options</strong>: Providing employees with nutritious snacks, meals, or cooking classes.</li>\n<li><strong>Nutritional workshops</strong>: Tips on healthy eating, portion control, or making better food choices at work.</li>\n</ul>\n</li>\n<li>\n<p><strong>Employee Engagement and Fun</strong>:</p>\n<ul>\n<li><strong>Team-building activities</strong>: Fun and interactive activities that promote bonding and collaboration among employees, such as outdoor games or creative challenges.</li>\n<li><strong>Wellness booths</strong>: Stations offering information or free resources related to health topics (e.g., sleep hygiene, hydration tips).</li>\n</ul>\n</li>\n<li>\n<p><strong>Relaxation and Recovery</strong>:</p>\n<ul>\n<li><strong>Chair massages</strong>: On-site massage services to help employees relax and relieve tension.</li>\n<li><strong>Quiet spaces</strong>: Dedicated areas for relaxation, meditation, or a quick break from the work environment.</li>\n</ul>\n</li>\n</ol>\n<h3>Purpose and Benefits of Wellness Days:</h3>\n<ul>\n<li><strong>Stress reduction</strong>: A chance for employees to relax, recharge, and relieve stress.</li>\n<li><strong>Team building</strong>: Strengthening employee relationships through shared activities.</li>\n<li><strong>Health promotion</strong>: Educating employees about the importance of maintaining a healthy lifestyle.</li>\n<li><strong>Increased productivity</strong>: When employees feel well-supported in terms of their health, they are often more engaged and productive.</li>\n<li><strong>Employee morale</strong>: Acknowledging the importance of well-being shows that the company cares about its employees, improving morale and retention.</li>\n</ul>\n<p>															<img width=\"800\" height=\"534\" src=\"https://wellnessonthemove.co.za/wp-content/uploads/2025/01/calm-lady-with-afro-hairstyle-dressed-sportswear-1024x683.jpg\" alt=\"\" srcset=\"https://wellnessonthemove.co.za/wp-content/uploads/2025/01/calm-lady-with-afro-hairstyle-dressed-sportswear-1024x683.jpg 1024w, https://wellnessonthemove.co.za/wp-content/uploads/2025/01/calm-lady-with-afro-hairstyle-dressed-sportswear-300x200.jpg 300w, https://wellnessonthemove.co.za/wp-content/uploads/2025/01/calm-lady-with-afro-hairstyle-dressed-sportswear-768x512.jpg 768w, https://wellnessonthemove.co.za/wp-content/uploads/2025/01/calm-lady-with-afro-hairstyle-dressed-sportswear-1536x1024.jpg 1536w, https://wellnessonthemove.co.za/wp-content/uploads/2025/01/calm-lady-with-afro-hairstyle-dressed-sportswear-2048x1365.jpg 2048w\" sizes=\"(max-width: 800px) 100vw, 800px\" />															</p>\n<p>In essence, Wellness Days are designed to promote a balanced approach to work and personal well-being, offering employees the tools, resources, and opportunities to prioritize their health while fostering a positive and supportive work environment.</p>\n\n<!-- wp:paragraph -->\n<p></p>\n<!-- /wp:paragraph -->','Wellness Days','','inherit','closed','closed','','297-revision-v1','','','2025-01-14 18:02:43','2025-01-14 18:02:43','',297,'https://wellnessonthemove.co.za/?p=713',0,'revision','',0),(714,1,'2025-01-14 18:02:43','2025-01-14 18:02:43','<p>A <strong>Wellness Day</strong> is a designated day within an organization where employees focus on improving their physical, mental, and emotional well-being. It is often organized by companies as part of their broader wellness programs to promote a healthy workplace culture. The day is typically centered around activities and resources that encourage employees to take a break from their regular work routine and engage in activities that support their overall health.</p>		\n															<img width=\"800\" height=\"534\" src=\"https://wellnessonthemove.co.za/wp-content/uploads/2025/01/portion-cups-of-healthy-ingredients-on-wooden-tabl-2023-11-27-05-02-25-utc-1024x683.jpg\" alt=\"\" srcset=\"https://wellnessonthemove.co.za/wp-content/uploads/2025/01/portion-cups-of-healthy-ingredients-on-wooden-tabl-2023-11-27-05-02-25-utc-1024x683.jpg 1024w, https://wellnessonthemove.co.za/wp-content/uploads/2025/01/portion-cups-of-healthy-ingredients-on-wooden-tabl-2023-11-27-05-02-25-utc-300x200.jpg 300w, https://wellnessonthemove.co.za/wp-content/uploads/2025/01/portion-cups-of-healthy-ingredients-on-wooden-tabl-2023-11-27-05-02-25-utc-768x512.jpg 768w, https://wellnessonthemove.co.za/wp-content/uploads/2025/01/portion-cups-of-healthy-ingredients-on-wooden-tabl-2023-11-27-05-02-25-utc-1536x1024.jpg 1536w, https://wellnessonthemove.co.za/wp-content/uploads/2025/01/portion-cups-of-healthy-ingredients-on-wooden-tabl-2023-11-27-05-02-25-utc-2048x1365.jpg 2048w\" sizes=\"(max-width: 800px) 100vw, 800px\" />															\n															<img width=\"800\" height=\"534\" src=\"https://wellnessonthemove.co.za/wp-content/uploads/2025/01/not-too-high-not-too-low-2024-09-23-17-20-12-utc-1024x683.jpg\" alt=\"\" srcset=\"https://wellnessonthemove.co.za/wp-content/uploads/2025/01/not-too-high-not-too-low-2024-09-23-17-20-12-utc-1024x683.jpg 1024w, https://wellnessonthemove.co.za/wp-content/uploads/2025/01/not-too-high-not-too-low-2024-09-23-17-20-12-utc-300x200.jpg 300w, https://wellnessonthemove.co.za/wp-content/uploads/2025/01/not-too-high-not-too-low-2024-09-23-17-20-12-utc-768x513.jpg 768w, https://wellnessonthemove.co.za/wp-content/uploads/2025/01/not-too-high-not-too-low-2024-09-23-17-20-12-utc-1536x1025.jpg 1536w, https://wellnessonthemove.co.za/wp-content/uploads/2025/01/not-too-high-not-too-low-2024-09-23-17-20-12-utc-2048x1367.jpg 2048w\" sizes=\"(max-width: 800px) 100vw, 800px\" />															\n															<img width=\"800\" height=\"534\" src=\"https://wellnessonthemove.co.za/wp-content/uploads/2025/01/covid19-antibody-test-putting-blood-drop-with-pip-2024-10-18-10-56-05-utc-1024x683.jpg\" alt=\"\" srcset=\"https://wellnessonthemove.co.za/wp-content/uploads/2025/01/covid19-antibody-test-putting-blood-drop-with-pip-2024-10-18-10-56-05-utc-1024x683.jpg 1024w, https://wellnessonthemove.co.za/wp-content/uploads/2025/01/covid19-antibody-test-putting-blood-drop-with-pip-2024-10-18-10-56-05-utc-300x200.jpg 300w, https://wellnessonthemove.co.za/wp-content/uploads/2025/01/covid19-antibody-test-putting-blood-drop-with-pip-2024-10-18-10-56-05-utc-768x512.jpg 768w, https://wellnessonthemove.co.za/wp-content/uploads/2025/01/covid19-antibody-test-putting-blood-drop-with-pip-2024-10-18-10-56-05-utc-1536x1024.jpg 1536w, https://wellnessonthemove.co.za/wp-content/uploads/2025/01/covid19-antibody-test-putting-blood-drop-with-pip-2024-10-18-10-56-05-utc-2048x1365.jpg 2048w\" sizes=\"(max-width: 800px) 100vw, 800px\" />															\n		<h3>Key Elements of a Wellness Day:</h3>\n<ol>\n<li>\n<p><strong>Physical Wellness Activities</strong>:</p>\n<ul>\n<li><strong>Exercise classes</strong>: Group activities such as yoga, pilates, or stretching sessions.</li>\n<li><strong>Fitness challenges</strong>: Step competitions, walking/running challenges, or team sports.</li>\n<li><strong>Health screenings</strong>: On-site services such as blood pressure checks, cholesterol tests, or body mass index (BMI) assessments.</li>\n</ul>\n</li>\n<li>\n<p><strong>Mental and Emotional Well-being</strong>:</p>\n<ul>\n<li><strong>Stress relief workshops</strong>: Mindfulness sessions, meditation, or guided relaxation techniques.</li>\n<li><strong>Mental health resources</strong>: Access to counseling services or presentations about managing stress, work-life balance, or burnout prevention.</li>\n<li><strong>Mindfulness and meditation</strong>: Activities designed to promote relaxation and focus.</li>\n</ul>\n</li>\n<li>\n<p><strong>Nutrition and Healthy Eating</strong>:</p>\n<ul>\n<li><strong>Healthy food options</strong>: Providing employees with nutritious snacks, meals, or cooking classes.</li>\n<li><strong>Nutritional workshops</strong>: Tips on healthy eating, portion control, or making better food choices at work.</li>\n</ul>\n</li>\n<li>\n<p><strong>Employee Engagement and Fun</strong>:</p>\n<ul>\n<li><strong>Team-building activities</strong>: Fun and interactive activities that promote bonding and collaboration among employees, such as outdoor games or creative challenges.</li>\n<li><strong>Wellness booths</strong>: Stations offering information or free resources related to health topics (e.g., sleep hygiene, hydration tips).</li>\n</ul>\n</li>\n<li>\n<p><strong>Relaxation and Recovery</strong>:</p>\n<ul>\n<li><strong>Chair massages</strong>: On-site massage services to help employees relax and relieve tension.</li>\n<li><strong>Quiet spaces</strong>: Dedicated areas for relaxation, meditation, or a quick break from the work environment.</li>\n</ul>\n</li>\n</ol><h3>Purpose and Benefits of Wellness Days:</h3>\n<ul>\n<li><strong>Stress reduction</strong>: A chance for employees to relax, recharge, and relieve stress.</li>\n<li><strong>Team building</strong>: Strengthening employee relationships through shared activities.</li>\n<li><strong>Health promotion</strong>: Educating employees about the importance of maintaining a healthy lifestyle.</li>\n<li><strong>Increased productivity</strong>: When employees feel well-supported in terms of their health, they are often more engaged and productive.</li>\n<li><strong>Employee morale</strong>: Acknowledging the importance of well-being shows that the company cares about its employees, improving morale and retention.</li>\n</ul>		\n															<img width=\"800\" height=\"534\" src=\"https://wellnessonthemove.co.za/wp-content/uploads/2025/01/calm-lady-with-afro-hairstyle-dressed-sportswear-1024x683.jpg\" alt=\"\" srcset=\"https://wellnessonthemove.co.za/wp-content/uploads/2025/01/calm-lady-with-afro-hairstyle-dressed-sportswear-1024x683.jpg 1024w, https://wellnessonthemove.co.za/wp-content/uploads/2025/01/calm-lady-with-afro-hairstyle-dressed-sportswear-300x200.jpg 300w, https://wellnessonthemove.co.za/wp-content/uploads/2025/01/calm-lady-with-afro-hairstyle-dressed-sportswear-768x512.jpg 768w, https://wellnessonthemove.co.za/wp-content/uploads/2025/01/calm-lady-with-afro-hairstyle-dressed-sportswear-1536x1024.jpg 1536w, https://wellnessonthemove.co.za/wp-content/uploads/2025/01/calm-lady-with-afro-hairstyle-dressed-sportswear-2048x1365.jpg 2048w\" sizes=\"(max-width: 800px) 100vw, 800px\" />															\n		<p>In essence, Wellness Days are designed to promote a balanced approach to work and personal well-being, offering employees the tools, resources, and opportunities to prioritize their health while fostering a positive and supportive work environment.</p>','Wellness Days','','inherit','closed','closed','','297-revision-v1','','','2025-01-14 18:02:43','2025-01-14 18:02:43','',297,'https://wellnessonthemove.co.za/?p=714',0,'revision','',0),(715,1,'2025-01-14 18:03:59','2025-01-14 18:03:59','<a href=\"https://wellnessonthemove.co.za/wp-content/uploads/2025/01/doctor-talking-to-patient-at-hospital-2023-11-27-05-13-57-utc-1-scaled.jpg\" data-elementor-open-lightbox=\"yes\" data-elementor-lightbox-slideshow=\"772896e\" data-elementor-lightbox-title=\"Doctor talking to patient at hospital\" 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data-e-action-hash=\"#elementor-action%3Aaction%3Dlightbox%26settings%3DeyJpZCI6NTc3LCJ1cmwiOiJodHRwczpcL1wvd2VsbG5lc3NvbnRoZW1vdmUuY28uemFcL3dwLWNvbnRlbnRcL3VwbG9hZHNcLzIwMjVcLzAxXC9jYWxsLWNlbnRlci1iYWNrLXBhaW4tYW5kLWEtYmxhY2stbWFuLWNvbnN1bHRhbnQtMjAyMy0xMS0yNy0wNS0yOC01Mi11dGMtc2NhbGVkLmpwZyIsInNsaWRlc2hvdyI6Ijc3Mjg5NmUifQ%3D%3D\">\n														</a>\n							<a href=\"https://wellnessonthemove.co.za/wp-content/uploads/2025/01/young-african-american-woman-at-home-doing-exercis-2024-01-11-19-59-29-utc-scaled.jpg\" data-elementor-open-lightbox=\"yes\" data-elementor-lightbox-slideshow=\"772896e\" data-elementor-lightbox-title=\"Young African American woman at home doing exercise in front of\" data-e-action-hash=\"#elementor-action%3Aaction%3Dlightbox%26settings%3DeyJpZCI6NTc2LCJ1cmwiOiJodHRwczpcL1wvd2VsbG5lc3NvbnRoZW1vdmUuY28uemFcL3dwLWNvbnRlbnRcL3VwbG9hZHNcLzIwMjVcLzAxXC95b3VuZy1hZnJpY2FuLWFtZXJpY2FuLXdvbWFuLWF0LWhvbWUtZG9pbmctZXhlcmNpcy0yMDI0LTAxLTExLTE5LTU5LTI5LXV0Yy1zY2FsZWQuanBnIiwic2xpZGVzaG93IjoiNzcyODk2ZSJ9\">\n														</a>\n							<a href=\"https://wellnessonthemove.co.za/wp-content/uploads/2025/01/picture-of-cheerful-fit-fitness-team-in-gym-2023-11-27-05-21-59-utc-scaled.jpg\" data-elementor-open-lightbox=\"yes\" data-elementor-lightbox-slideshow=\"772896e\" data-elementor-lightbox-title=\"Picture of cheerful fit fitness team in gym\" data-e-action-hash=\"#elementor-action%3Aaction%3Dlightbox%26settings%3DeyJpZCI6NTc1LCJ1cmwiOiJodHRwczpcL1wvd2VsbG5lc3NvbnRoZW1vdmUuY28uemFcL3dwLWNvbnRlbnRcL3VwbG9hZHNcLzIwMjVcLzAxXC9waWN0dXJlLW9mLWNoZWVyZnVsLWZpdC1maXRuZXNzLXRlYW0taW4tZ3ltLTIwMjMtMTEtMjctMDUtMjEtNTktdXRjLXNjYWxlZC5qcGciLCJzbGlkZXNob3ciOiI3NzI4OTZlIn0%3D\">\n														</a>\n							<a href=\"https://wellnessonthemove.co.za/wp-content/uploads/2025/01/not-too-high-not-too-low-2024-09-23-17-20-12-utc-1-scaled.jpg\" data-elementor-open-lightbox=\"yes\" data-elementor-lightbox-slideshow=\"772896e\" data-elementor-lightbox-title=\"Not too high, not too low\" data-e-action-hash=\"#elementor-action%3Aaction%3Dlightbox%26settings%3DeyJpZCI6NTc0LCJ1cmwiOiJodHRwczpcL1wvd2VsbG5lc3NvbnRoZW1vdmUuY28uemFcL3dwLWNvbnRlbnRcL3VwbG9hZHNcLzIwMjVcLzAxXC9ub3QtdG9vLWhpZ2gtbm90LXRvby1sb3ctMjAyNC0wOS0yMy0xNy0yMC0xMi11dGMtMS1zY2FsZWQuanBnIiwic2xpZGVzaG93IjoiNzcyODk2ZSJ9\">\n														</a>','Library','','inherit','closed','closed','','633-revision-v1','','','2025-01-14 18:03:59','2025-01-14 18:03:59','',633,'https://wellnessonthemove.co.za/?p=717',0,'revision','',0),(718,1,'2025-01-14 18:04:44','2025-01-14 18:04:44','<p>With over 20 years of experience in the Health &amp; Wellness industry, we are proud to be one of the market leaders and trendsetters, constantly evolving to meet the future of health. Our mission is to empower organizations by providing tailored corporate wellness solutions designed to be easy to manage and seamlessly integrate into your workplace. We understand that each company is unique, and we are committed to crafting custom solutions that prioritize the well-being of your team, fostering a healthier, more productive environment.</p>		\n							<a href=\"https://wellnessonthemove.co.za/wp-content/uploads/2025/01/multiethnic-sportive-couple-training-outdoor-2023-11-27-05-15-43-utc-scaled.jpg\" data-elementor-open-lightbox=\"yes\" data-elementor-lightbox-slideshow=\"3fe68ed\" data-elementor-lightbox-title=\"Multiethnic sportive couple training outdoor\" data-e-action-hash=\"#elementor-action%3Aaction%3Dlightbox%26settings%3DeyJpZCI6MzMxLCJ1cmwiOiJodHRwczpcL1wvd2VsbG5lc3NvbnRoZW1vdmUuY28uemFcL3dwLWNvbnRlbnRcL3VwbG9hZHNcLzIwMjVcLzAxXC9tdWx0aWV0aG5pYy1zcG9ydGl2ZS1jb3VwbGUtdHJhaW5pbmctb3V0ZG9vci0yMDIzLTExLTI3LTA1LTE1LTQzLXV0Yy1zY2FsZWQuanBnIiwic2xpZGVzaG93IjoiM2ZlNjhlZCJ9\">\n														</a>\n							<a href=\"https://wellnessonthemove.co.za/wp-content/uploads/2024/08/3d-gait-or-walking-biometric-test-2023-11-27-05-00-28-utc-scaled.jpg\" data-elementor-open-lightbox=\"yes\" data-elementor-lightbox-slideshow=\"3fe68ed\" data-elementor-lightbox-title=\"3D Gait or Walking Biometric Test\" data-e-action-hash=\"#elementor-action%3Aaction%3Dlightbox%26settings%3DeyJpZCI6MTczLCJ1cmwiOiJodHRwczpcL1wvd2VsbG5lc3NvbnRoZW1vdmUuY28uemFcL3dwLWNvbnRlbnRcL3VwbG9hZHNcLzIwMjRcLzA4XC8zZC1nYWl0LW9yLXdhbGtpbmctYmlvbWV0cmljLXRlc3QtMjAyMy0xMS0yNy0wNS0wMC0yOC11dGMtc2NhbGVkLmpwZyIsInNsaWRlc2hvdyI6IjNmZTY4ZWQifQ%3D%3D\">\n														</a>\n							<a href=\"https://wellnessonthemove.co.za/wp-content/uploads/2024/08/young-smiling-businesswoman-stretching-with-her-eyes-closed-while-working-computer-office-scaled.jpg\" data-elementor-open-lightbox=\"yes\" data-elementor-lightbox-slideshow=\"3fe68ed\" data-elementor-lightbox-title=\"Smiling businesswoman with raised arms stretching at office desk\" data-e-action-hash=\"#elementor-action%3Aaction%3Dlightbox%26settings%3DeyJpZCI6MTc3LCJ1cmwiOiJodHRwczpcL1wvd2VsbG5lc3NvbnRoZW1vdmUuY28uemFcL3dwLWNvbnRlbnRcL3VwbG9hZHNcLzIwMjRcLzA4XC95b3VuZy1zbWlsaW5nLWJ1c2luZXNzd29tYW4tc3RyZXRjaGluZy13aXRoLWhlci1leWVzLWNsb3NlZC13aGlsZS13b3JraW5nLWNvbXB1dGVyLW9mZmljZS1zY2FsZWQuanBnIiwic2xpZGVzaG93IjoiM2ZlNjhlZCJ9\">\n														</a>\n							<a href=\"https://wellnessonthemove.co.za/wp-content/uploads/2025/01/covid19-antibody-test-putting-blood-drop-with-pip-2024-10-18-10-56-05-utc-scaled.jpg\" data-elementor-open-lightbox=\"yes\" data-elementor-lightbox-slideshow=\"3fe68ed\" data-elementor-lightbox-title=\"COVID19 Antibody Test. Putting Blood Drop with Pipette onto Rapid Corona Virus Antibody Test Card.\" data-e-action-hash=\"#elementor-action%3Aaction%3Dlightbox%26settings%3DeyJpZCI6MzU1LCJ1cmwiOiJodHRwczpcL1wvd2VsbG5lc3NvbnRoZW1vdmUuY28uemFcL3dwLWNvbnRlbnRcL3VwbG9hZHNcLzIwMjVcLzAxXC9jb3ZpZDE5LWFudGlib2R5LXRlc3QtcHV0dGluZy1ibG9vZC1kcm9wLXdpdGgtcGlwLTIwMjQtMTAtMTgtMTAtNTYtMDUtdXRjLXNjYWxlZC5qcGciLCJzbGlkZXNob3ciOiIzZmU2OGVkIn0%3D\">\n														</a>\n							<blockquote>\n			<p>\n				\"Invest in wellness, and watch your people—and your business—flourish.\"			</p>\n					</blockquote>','About','','inherit','closed','closed','','196-revision-v1','','','2025-01-14 18:04:44','2025-01-14 18:04:44','',196,'https://wellnessonthemove.co.za/?p=718',0,'revision','',0),(719,1,'2025-01-14 18:04:44','2025-01-14 18:04:44','<p>With over 20 years of experience in the Health &amp; Wellness industry, we are proud to be one of the market leaders and trendsetters, constantly evolving to meet the future of health. Our mission is to empower organizations by providing tailored corporate wellness solutions designed to be easy to manage and seamlessly integrate into your workplace. We understand that each company is unique, and we are committed to crafting custom solutions that prioritize the well-being of your team, fostering a healthier, more productive environment.</p>		\n							<a href=\"https://wellnessonthemove.co.za/wp-content/uploads/2025/01/multiethnic-sportive-couple-training-outdoor-2023-11-27-05-15-43-utc-scaled.jpg\" data-elementor-open-lightbox=\"yes\" data-elementor-lightbox-slideshow=\"3fe68ed\" data-elementor-lightbox-title=\"Multiethnic sportive couple training outdoor\" data-e-action-hash=\"#elementor-action%3Aaction%3Dlightbox%26settings%3DeyJpZCI6MzMxLCJ1cmwiOiJodHRwczpcL1wvd2VsbG5lc3NvbnRoZW1vdmUuY28uemFcL3dwLWNvbnRlbnRcL3VwbG9hZHNcLzIwMjVcLzAxXC9tdWx0aWV0aG5pYy1zcG9ydGl2ZS1jb3VwbGUtdHJhaW5pbmctb3V0ZG9vci0yMDIzLTExLTI3LTA1LTE1LTQzLXV0Yy1zY2FsZWQuanBnIiwic2xpZGVzaG93IjoiM2ZlNjhlZCJ9\">\n														</a>\n							<a href=\"https://wellnessonthemove.co.za/wp-content/uploads/2024/08/3d-gait-or-walking-biometric-test-2023-11-27-05-00-28-utc-scaled.jpg\" data-elementor-open-lightbox=\"yes\" data-elementor-lightbox-slideshow=\"3fe68ed\" data-elementor-lightbox-title=\"3D Gait or Walking Biometric Test\" data-e-action-hash=\"#elementor-action%3Aaction%3Dlightbox%26settings%3DeyJpZCI6MTczLCJ1cmwiOiJodHRwczpcL1wvd2VsbG5lc3NvbnRoZW1vdmUuY28uemFcL3dwLWNvbnRlbnRcL3VwbG9hZHNcLzIwMjRcLzA4XC8zZC1nYWl0LW9yLXdhbGtpbmctYmlvbWV0cmljLXRlc3QtMjAyMy0xMS0yNy0wNS0wMC0yOC11dGMtc2NhbGVkLmpwZyIsInNsaWRlc2hvdyI6IjNmZTY4ZWQifQ%3D%3D\">\n														</a>\n							<a href=\"https://wellnessonthemove.co.za/wp-content/uploads/2024/08/young-smiling-businesswoman-stretching-with-her-eyes-closed-while-working-computer-office-scaled.jpg\" data-elementor-open-lightbox=\"yes\" data-elementor-lightbox-slideshow=\"3fe68ed\" data-elementor-lightbox-title=\"Smiling businesswoman with raised arms stretching at office desk\" data-e-action-hash=\"#elementor-action%3Aaction%3Dlightbox%26settings%3DeyJpZCI6MTc3LCJ1cmwiOiJodHRwczpcL1wvd2VsbG5lc3NvbnRoZW1vdmUuY28uemFcL3dwLWNvbnRlbnRcL3VwbG9hZHNcLzIwMjRcLzA4XC95b3VuZy1zbWlsaW5nLWJ1c2luZXNzd29tYW4tc3RyZXRjaGluZy13aXRoLWhlci1leWVzLWNsb3NlZC13aGlsZS13b3JraW5nLWNvbXB1dGVyLW9mZmljZS1zY2FsZWQuanBnIiwic2xpZGVzaG93IjoiM2ZlNjhlZCJ9\">\n														</a>\n							<a href=\"https://wellnessonthemove.co.za/wp-content/uploads/2025/01/covid19-antibody-test-putting-blood-drop-with-pip-2024-10-18-10-56-05-utc-scaled.jpg\" data-elementor-open-lightbox=\"yes\" data-elementor-lightbox-slideshow=\"3fe68ed\" data-elementor-lightbox-title=\"COVID19 Antibody Test. Putting Blood Drop with Pipette onto Rapid Corona Virus Antibody Test Card.\" data-e-action-hash=\"#elementor-action%3Aaction%3Dlightbox%26settings%3DeyJpZCI6MzU1LCJ1cmwiOiJodHRwczpcL1wvd2VsbG5lc3NvbnRoZW1vdmUuY28uemFcL3dwLWNvbnRlbnRcL3VwbG9hZHNcLzIwMjVcLzAxXC9jb3ZpZDE5LWFudGlib2R5LXRlc3QtcHV0dGluZy1ibG9vZC1kcm9wLXdpdGgtcGlwLTIwMjQtMTAtMTgtMTAtNTYtMDUtdXRjLXNjYWxlZC5qcGciLCJzbGlkZXNob3ciOiIzZmU2OGVkIn0%3D\">\n														</a>\n							<blockquote>\n			<p>\n				\"Invest in wellness, and watch your people—and your business—flourish.\"			</p>\n					</blockquote>','About','','inherit','closed','closed','','196-revision-v1','','','2025-01-14 18:04:44','2025-01-14 18:04:44','',196,'https://wellnessonthemove.co.za/?p=719',0,'revision','',0),(720,1,'2025-01-14 18:04:44','2025-01-14 18:04:44','<p>With over 20 years of experience in the Health &amp; Wellness industry, we are proud to be one of the market leaders and trendsetters, constantly evolving to meet the future of health. Our mission is to empower organizations by providing tailored corporate wellness solutions designed to be easy to manage and seamlessly integrate into your workplace. We understand that each company is unique, and we are committed to crafting custom solutions that prioritize the well-being of your team, fostering a healthier, more productive environment.</p>		\n							<a href=\"https://wellnessonthemove.co.za/wp-content/uploads/2025/01/multiethnic-sportive-couple-training-outdoor-2023-11-27-05-15-43-utc-scaled.jpg\" data-elementor-open-lightbox=\"yes\" data-elementor-lightbox-slideshow=\"3fe68ed\" data-elementor-lightbox-title=\"Multiethnic sportive couple training outdoor\" data-e-action-hash=\"#elementor-action%3Aaction%3Dlightbox%26settings%3DeyJpZCI6MzMxLCJ1cmwiOiJodHRwczpcL1wvd2VsbG5lc3NvbnRoZW1vdmUuY28uemFcL3dwLWNvbnRlbnRcL3VwbG9hZHNcLzIwMjVcLzAxXC9tdWx0aWV0aG5pYy1zcG9ydGl2ZS1jb3VwbGUtdHJhaW5pbmctb3V0ZG9vci0yMDIzLTExLTI3LTA1LTE1LTQzLXV0Yy1zY2FsZWQuanBnIiwic2xpZGVzaG93IjoiM2ZlNjhlZCJ9\">\n														</a>\n							<a href=\"https://wellnessonthemove.co.za/wp-content/uploads/2024/08/3d-gait-or-walking-biometric-test-2023-11-27-05-00-28-utc-scaled.jpg\" data-elementor-open-lightbox=\"yes\" data-elementor-lightbox-slideshow=\"3fe68ed\" data-elementor-lightbox-title=\"3D Gait or Walking Biometric Test\" data-e-action-hash=\"#elementor-action%3Aaction%3Dlightbox%26settings%3DeyJpZCI6MTczLCJ1cmwiOiJodHRwczpcL1wvd2VsbG5lc3NvbnRoZW1vdmUuY28uemFcL3dwLWNvbnRlbnRcL3VwbG9hZHNcLzIwMjRcLzA4XC8zZC1nYWl0LW9yLXdhbGtpbmctYmlvbWV0cmljLXRlc3QtMjAyMy0xMS0yNy0wNS0wMC0yOC11dGMtc2NhbGVkLmpwZyIsInNsaWRlc2hvdyI6IjNmZTY4ZWQifQ%3D%3D\">\n														</a>\n							<a href=\"https://wellnessonthemove.co.za/wp-content/uploads/2024/08/young-smiling-businesswoman-stretching-with-her-eyes-closed-while-working-computer-office-scaled.jpg\" data-elementor-open-lightbox=\"yes\" data-elementor-lightbox-slideshow=\"3fe68ed\" data-elementor-lightbox-title=\"Smiling businesswoman with raised arms stretching at office desk\" data-e-action-hash=\"#elementor-action%3Aaction%3Dlightbox%26settings%3DeyJpZCI6MTc3LCJ1cmwiOiJodHRwczpcL1wvd2VsbG5lc3NvbnRoZW1vdmUuY28uemFcL3dwLWNvbnRlbnRcL3VwbG9hZHNcLzIwMjRcLzA4XC95b3VuZy1zbWlsaW5nLWJ1c2luZXNzd29tYW4tc3RyZXRjaGluZy13aXRoLWhlci1leWVzLWNsb3NlZC13aGlsZS13b3JraW5nLWNvbXB1dGVyLW9mZmljZS1zY2FsZWQuanBnIiwic2xpZGVzaG93IjoiM2ZlNjhlZCJ9\">\n														</a>\n							<a href=\"https://wellnessonthemove.co.za/wp-content/uploads/2025/01/covid19-antibody-test-putting-blood-drop-with-pip-2024-10-18-10-56-05-utc-scaled.jpg\" data-elementor-open-lightbox=\"yes\" data-elementor-lightbox-slideshow=\"3fe68ed\" data-elementor-lightbox-title=\"COVID19 Antibody Test. Putting Blood Drop with Pipette onto Rapid Corona Virus Antibody Test Card.\" data-e-action-hash=\"#elementor-action%3Aaction%3Dlightbox%26settings%3DeyJpZCI6MzU1LCJ1cmwiOiJodHRwczpcL1wvd2VsbG5lc3NvbnRoZW1vdmUuY28uemFcL3dwLWNvbnRlbnRcL3VwbG9hZHNcLzIwMjVcLzAxXC9jb3ZpZDE5LWFudGlib2R5LXRlc3QtcHV0dGluZy1ibG9vZC1kcm9wLXdpdGgtcGlwLTIwMjQtMTAtMTgtMTAtNTYtMDUtdXRjLXNjYWxlZC5qcGciLCJzbGlkZXNob3ciOiIzZmU2OGVkIn0%3D\">\n														</a>\n							<blockquote>\n			<p>\n				\"Invest in wellness, and watch your people—and your business—flourish.\"			</p>\n					</blockquote>','About','','inherit','closed','closed','','196-revision-v1','','','2025-01-14 18:04:44','2025-01-14 18:04:44','',196,'https://wellnessonthemove.co.za/?p=720',0,'revision','',0),(721,1,'2025-01-14 18:05:10','2025-01-14 18:05:10','<img width=\"800\" height=\"534\" src=\"https://wellnessonthemove.co.za/wp-content/uploads/2025/01/african-fitness-woman-posing-with-biceps-with-a-gr-2023-11-27-04-56-56-utc-1024x683.jpg\" alt=\"\" srcset=\"https://wellnessonthemove.co.za/wp-content/uploads/2025/01/african-fitness-woman-posing-with-biceps-with-a-gr-2023-11-27-04-56-56-utc-1024x683.jpg 1024w, https://wellnessonthemove.co.za/wp-content/uploads/2025/01/african-fitness-woman-posing-with-biceps-with-a-gr-2023-11-27-04-56-56-utc-300x200.jpg 300w, https://wellnessonthemove.co.za/wp-content/uploads/2025/01/african-fitness-woman-posing-with-biceps-with-a-gr-2023-11-27-04-56-56-utc-768x512.jpg 768w, https://wellnessonthemove.co.za/wp-content/uploads/2025/01/african-fitness-woman-posing-with-biceps-with-a-gr-2023-11-27-04-56-56-utc-1536x1024.jpg 1536w, https://wellnessonthemove.co.za/wp-content/uploads/2025/01/african-fitness-woman-posing-with-biceps-with-a-gr-2023-11-27-04-56-56-utc-2048x1365.jpg 2048w\" sizes=\"(max-width: 800px) 100vw, 800px\" />															\n		<p><strong>Visit Us</strong><br />25 Padstow Street, Raceview, Alberton<br />081 721 0870<br />Email: wellnessonthemove@<br />onlinewellness.onmicrosoft.com</p><p><strong>Business Hours</strong><br />Monday - Friday: 8:00 AM- 17:00 PM<br />Saturday: 8:00AM - 12:00PM</p><p><strong>Contact us today!</strong><br />We cater for all company sizes.</p>		\n					<h2>Accredited with the following Medical Aids:</h2>				\n							<a href=\"https://www.discovery.co.za/vitality/active-rewards\">		\n		</a>						\n							<a href=\"https://www.multiply.co.za/engaged/new/home-engage?journey=engage\">		\n		</a>						\n							<a href=\"https://www.bestmed.co.za/en/tempo-wellness/tempo-wellness-programme\">		\n		</a>						\n							<a href=\"https://www.fedhealth.co.za/benefits/weight-management-programme/\">		\n		</a>						\n							<a href=\"https://www.polmed.co.za/wp-content/uploads/2024/06/4-Apr-2024-POLMED-Weight-Management-Programmes-Comms.pdf\">		\n		</a>						\n							<svg aria-hidden=\"true\" viewBox=\"0 0 1000 1000\" xmlns=\"http://www.w3.org/2000/svg\"><path d=\"M646 125C629 125 613 133 604 142L308 442C296 454 292 471 292 487 292 504 296 521 308 533L604 854C617 867 629 875 646 875 663 875 679 871 692 858 704 846 713 829 713 812 713 796 708 779 692 767L438 487 692 225C700 217 708 204 708 187 708 171 704 154 692 142 675 129 663 125 646 125Z\"></path></svg>						\n							<svg aria-hidden=\"true\" viewBox=\"0 0 1000 1000\" xmlns=\"http://www.w3.org/2000/svg\"><path d=\"M696 533C708 521 713 504 713 487 713 471 708 454 696 446L400 146C388 133 375 125 354 125 338 125 325 129 313 142 300 154 292 171 292 187 292 204 296 221 308 233L563 492 304 771C292 783 288 800 288 817 288 833 296 850 308 863 321 871 338 875 354 875 371 875 388 867 400 854L696 533Z\"></path></svg>','Contact Us','','inherit','closed','closed','','288-revision-v1','','','2025-01-14 18:05:10','2025-01-14 18:05:10','',288,'https://wellnessonthemove.co.za/?p=721',0,'revision','',0),(722,1,'2025-01-14 18:05:10','2025-01-14 18:05:10','<img width=\"800\" height=\"534\" src=\"https://wellnessonthemove.co.za/wp-content/uploads/2025/01/african-fitness-woman-posing-with-biceps-with-a-gr-2023-11-27-04-56-56-utc-1024x683.jpg\" alt=\"\" srcset=\"https://wellnessonthemove.co.za/wp-content/uploads/2025/01/african-fitness-woman-posing-with-biceps-with-a-gr-2023-11-27-04-56-56-utc-1024x683.jpg 1024w, https://wellnessonthemove.co.za/wp-content/uploads/2025/01/african-fitness-woman-posing-with-biceps-with-a-gr-2023-11-27-04-56-56-utc-300x200.jpg 300w, https://wellnessonthemove.co.za/wp-content/uploads/2025/01/african-fitness-woman-posing-with-biceps-with-a-gr-2023-11-27-04-56-56-utc-768x512.jpg 768w, https://wellnessonthemove.co.za/wp-content/uploads/2025/01/african-fitness-woman-posing-with-biceps-with-a-gr-2023-11-27-04-56-56-utc-1536x1024.jpg 1536w, https://wellnessonthemove.co.za/wp-content/uploads/2025/01/african-fitness-woman-posing-with-biceps-with-a-gr-2023-11-27-04-56-56-utc-2048x1365.jpg 2048w\" sizes=\"(max-width: 800px) 100vw, 800px\" />															\n		<p><strong>Visit Us</strong><br />25 Padstow Street, Raceview, Alberton<br />081 721 0870<br />Email: wellnessonthemove@<br />onlinewellness.onmicrosoft.com</p><p><strong>Business Hours</strong><br />Monday - Friday: 8:00 AM- 17:00 PM<br />Saturday: 8:00AM - 12:00PM</p><p><strong>Contact us today!</strong><br />We cater for all company sizes.</p>		\n					<h2>Accredited with the following Medical Aids:</h2>				\n							<a href=\"https://www.discovery.co.za/vitality/active-rewards\">		\n		</a>						\n							<a href=\"https://www.multiply.co.za/engaged/new/home-engage?journey=engage\">		\n		</a>						\n							<a href=\"https://www.bestmed.co.za/en/tempo-wellness/tempo-wellness-programme\">		\n		</a>						\n							<a href=\"https://www.fedhealth.co.za/benefits/weight-management-programme/\">		\n		</a>						\n							<a href=\"https://www.polmed.co.za/wp-content/uploads/2024/06/4-Apr-2024-POLMED-Weight-Management-Programmes-Comms.pdf\">		\n		</a>						\n							<svg aria-hidden=\"true\" viewBox=\"0 0 1000 1000\" xmlns=\"http://www.w3.org/2000/svg\"><path d=\"M646 125C629 125 613 133 604 142L308 442C296 454 292 471 292 487 292 504 296 521 308 533L604 854C617 867 629 875 646 875 663 875 679 871 692 858 704 846 713 829 713 812 713 796 708 779 692 767L438 487 692 225C700 217 708 204 708 187 708 171 704 154 692 142 675 129 663 125 646 125Z\"></path></svg>						\n							<svg aria-hidden=\"true\" viewBox=\"0 0 1000 1000\" xmlns=\"http://www.w3.org/2000/svg\"><path d=\"M696 533C708 521 713 504 713 487 713 471 708 454 696 446L400 146C388 133 375 125 354 125 338 125 325 129 313 142 300 154 292 171 292 187 292 204 296 221 308 233L563 492 304 771C292 783 288 800 288 817 288 833 296 850 308 863 321 871 338 875 354 875 371 875 388 867 400 854L696 533Z\"></path></svg>','Contact Us','','inherit','closed','closed','','288-revision-v1','','','2025-01-14 18:05:10','2025-01-14 18:05:10','',288,'https://wellnessonthemove.co.za/?p=722',0,'revision','',0),(723,1,'2025-01-14 18:05:10','2025-01-14 18:05:10','<img width=\"800\" height=\"534\" src=\"https://wellnessonthemove.co.za/wp-content/uploads/2025/01/african-fitness-woman-posing-with-biceps-with-a-gr-2023-11-27-04-56-56-utc-1024x683.jpg\" alt=\"\" srcset=\"https://wellnessonthemove.co.za/wp-content/uploads/2025/01/african-fitness-woman-posing-with-biceps-with-a-gr-2023-11-27-04-56-56-utc-1024x683.jpg 1024w, https://wellnessonthemove.co.za/wp-content/uploads/2025/01/african-fitness-woman-posing-with-biceps-with-a-gr-2023-11-27-04-56-56-utc-300x200.jpg 300w, https://wellnessonthemove.co.za/wp-content/uploads/2025/01/african-fitness-woman-posing-with-biceps-with-a-gr-2023-11-27-04-56-56-utc-768x512.jpg 768w, https://wellnessonthemove.co.za/wp-content/uploads/2025/01/african-fitness-woman-posing-with-biceps-with-a-gr-2023-11-27-04-56-56-utc-1536x1024.jpg 1536w, https://wellnessonthemove.co.za/wp-content/uploads/2025/01/african-fitness-woman-posing-with-biceps-with-a-gr-2023-11-27-04-56-56-utc-2048x1365.jpg 2048w\" sizes=\"(max-width: 800px) 100vw, 800px\" />															\n		<p><strong>Visit Us</strong><br />25 Padstow Street, Raceview, Alberton<br />081 721 0870<br />Email: wellnessonthemove@<br />onlinewellness.onmicrosoft.com</p><p><strong>Business Hours</strong><br />Monday - Friday: 8:00 AM- 17:00 PM<br />Saturday: 8:00AM - 12:00PM</p><p><strong>Contact us today!</strong><br />We cater for all company sizes.</p>		\n					<h2>Accredited with the following Medical Aids:</h2>				\n							<a href=\"https://www.discovery.co.za/vitality/active-rewards\">		\n		</a>						\n							<a href=\"https://www.multiply.co.za/engaged/new/home-engage?journey=engage\">		\n		</a>						\n							<a href=\"https://www.bestmed.co.za/en/tempo-wellness/tempo-wellness-programme\">		\n		</a>						\n							<a href=\"https://www.fedhealth.co.za/benefits/weight-management-programme/\">		\n		</a>						\n							<a href=\"https://www.polmed.co.za/wp-content/uploads/2024/06/4-Apr-2024-POLMED-Weight-Management-Programmes-Comms.pdf\">		\n		</a>						\n							<svg aria-hidden=\"true\" viewBox=\"0 0 1000 1000\" xmlns=\"http://www.w3.org/2000/svg\"><path d=\"M646 125C629 125 613 133 604 142L308 442C296 454 292 471 292 487 292 504 296 521 308 533L604 854C617 867 629 875 646 875 663 875 679 871 692 858 704 846 713 829 713 812 713 796 708 779 692 767L438 487 692 225C700 217 708 204 708 187 708 171 704 154 692 142 675 129 663 125 646 125Z\"></path></svg>						\n							<svg aria-hidden=\"true\" viewBox=\"0 0 1000 1000\" xmlns=\"http://www.w3.org/2000/svg\"><path d=\"M696 533C708 521 713 504 713 487 713 471 708 454 696 446L400 146C388 133 375 125 354 125 338 125 325 129 313 142 300 154 292 171 292 187 292 204 296 221 308 233L563 492 304 771C292 783 288 800 288 817 288 833 296 850 308 863 321 871 338 875 354 875 371 875 388 867 400 854L696 533Z\"></path></svg>','Contact Us','','inherit','closed','closed','','288-revision-v1','','','2025-01-14 18:05:10','2025-01-14 18:05:10','',288,'https://wellnessonthemove.co.za/?p=723',0,'revision','',0),(724,1,'2025-01-14 18:06:01','2025-01-14 18:06:01','<p>  Welcome to Online Wellness, your trusted partner in corporate wellness solutions. We specialize in delivering tailored health and wellness programs that cater to the unique needs of businesses and their employees. Our services include Wellness Days, Health Screenings, Intervention Programming &amp; Design, Data Analytics, Content Design &amp; Management, and Corporate Gym setups— all crafted with convenience and ease. With our turnkey approach, we make it simple for companies to prioritize employee well-being and foster a healthier, more productive workplace. Let us help you create a culture of wellness that supports both your team and your business.</p>		\n										Health ScreeningsGlucose, Cholesterol, Blood Pressure & HIV ScreeningsFind Out MoreHIV ScreeningsOur HIV screenings provide confidential, fast, and accurate testing to promote early detection and support employee health and well-being.Find Out More<a href=\"https://wellnessonthemove.co.za/wellness-days/\">Wellness DaysOur Wellness Days are designed within an organization where employees focus on improving their physical, mental, and emotional well-being.Find Out More</a><a href=\"https://wellnessonthemove.co.za/wellness-intervertion-programs/\">Wellness Intervention ProgramsThe aim is to reduce workplace stress, absenteeism, and healthcare costs, while fostering a culture of health and wellness in the workplace.\nFind Out More</a>Online Wellness Content DesignWe design and manage turn key online Health & Wellness content Find Out More				\n							<svg aria-hidden=\"true\" viewBox=\"0 0 1000 1000\" xmlns=\"http://www.w3.org/2000/svg\"><path d=\"M646 125C629 125 613 133 604 142L308 442C296 454 292 471 292 487 292 504 296 521 308 533L604 854C617 867 629 875 646 875 663 875 679 871 692 858 704 846 713 829 713 812 713 796 708 779 692 767L438 487 692 225C700 217 708 204 708 187 708 171 704 154 692 142 675 129 663 125 646 125Z\"></path></svg>						\n							<svg aria-hidden=\"true\" viewBox=\"0 0 1000 1000\" xmlns=\"http://www.w3.org/2000/svg\"><path d=\"M696 533C708 521 713 504 713 487 713 471 708 454 696 446L400 146C388 133 375 125 354 125 338 125 325 129 313 142 300 154 292 171 292 187 292 204 296 221 308 233L563 492 304 771C292 783 288 800 288 817 288 833 296 850 308 863 321 871 338 875 354 875 371 875 388 867 400 854L696 533Z\"></path></svg>						\n			Health Screenings			\n				49900\n			Wellness Days			\n				0\n			KG\'s  Weight Lossed			\n				100000\n							<a href=\"https://wellnessonthemove.co.za/wp-content/uploads/2025/01/picture-of-cheerful-fit-fitness-team-in-gym-2023-11-27-05-21-59-utc-scaled.jpg\" data-elementor-open-lightbox=\"yes\" data-elementor-lightbox-slideshow=\"6a59cfa\" data-elementor-lightbox-title=\"Picture of cheerful fit fitness team in gym\" data-e-action-hash=\"#elementor-action%3Aaction%3Dlightbox%26settings%3DeyJpZCI6NTc1LCJ1cmwiOiJodHRwczpcL1wvd2VsbG5lc3NvbnRoZW1vdmUuY28uemFcL3dwLWNvbnRlbnRcL3VwbG9hZHNcLzIwMjVcLzAxXC9waWN0dXJlLW9mLWNoZWVyZnVsLWZpdC1maXRuZXNzLXRlYW0taW4tZ3ltLTIwMjMtMTEtMjctMDUtMjEtNTktdXRjLXNjYWxlZC5qcGciLCJzbGlkZXNob3ciOiI2YTU5Y2ZhIn0%3D\">\n														</a>\n							<a href=\"https://wellnessonthemove.co.za/wp-content/uploads/2025/01/covid19-antibody-test-putting-blood-drop-with-pip-2024-10-18-10-56-05-utc-scaled.jpg\" data-elementor-open-lightbox=\"yes\" data-elementor-lightbox-slideshow=\"6a59cfa\" data-elementor-lightbox-title=\"COVID19 Antibody Test. Putting Blood Drop with Pipette onto Rapid Corona Virus Antibody Test Card.\" data-e-action-hash=\"#elementor-action%3Aaction%3Dlightbox%26settings%3DeyJpZCI6MzU1LCJ1cmwiOiJodHRwczpcL1wvd2VsbG5lc3NvbnRoZW1vdmUuY28uemFcL3dwLWNvbnRlbnRcL3VwbG9hZHNcLzIwMjVcLzAxXC9jb3ZpZDE5LWFudGlib2R5LXRlc3QtcHV0dGluZy1ibG9vZC1kcm9wLXdpdGgtcGlwLTIwMjQtMTAtMTgtMTAtNTYtMDUtdXRjLXNjYWxlZC5qcGciLCJzbGlkZXNob3ciOiI2YTU5Y2ZhIn0%3D\">\n														</a>\n							<a href=\"https://wellnessonthemove.co.za/wp-content/uploads/2025/01/medium-shot-girl-writing-something-down-scaled.jpg\" data-elementor-open-lightbox=\"yes\" data-elementor-lightbox-slideshow=\"6a59cfa\" data-elementor-lightbox-title=\"medium-shot-girl-writing-something-down\" data-e-action-hash=\"#elementor-action%3Aaction%3Dlightbox%26settings%3DeyJpZCI6NTczLCJ1cmwiOiJodHRwczpcL1wvd2VsbG5lc3NvbnRoZW1vdmUuY28uemFcL3dwLWNvbnRlbnRcL3VwbG9hZHNcLzIwMjVcLzAxXC9tZWRpdW0tc2hvdC1naXJsLXdyaXRpbmctc29tZXRoaW5nLWRvd24tc2NhbGVkLmpwZyIsInNsaWRlc2hvdyI6IjZhNTljZmEifQ%3D%3D\">\n														</a>\n							<a href=\"https://wellnessonthemove.co.za/wp-content/uploads/2024/08/Health-Screening.png\" data-elementor-open-lightbox=\"yes\" data-elementor-lightbox-slideshow=\"6a59cfa\" data-elementor-lightbox-title=\"Health Screening\" data-e-action-hash=\"#elementor-action%3Aaction%3Dlightbox%26settings%3DeyJpZCI6MTM1LCJ1cmwiOiJodHRwczpcL1wvd2VsbG5lc3NvbnRoZW1vdmUuY28uemFcL3dwLWNvbnRlbnRcL3VwbG9hZHNcLzIwMjRcLzA4XC9IZWFsdGgtU2NyZWVuaW5nLnBuZyIsInNsaWRlc2hvdyI6IjZhNTljZmEifQ%3D%3D\">\n														</a>\n					<h3>Our Services:</h3>				\n		<ul><li>Wellness Day Planning, Design &amp; Management</li><li>Health screenings (e.g., BMI, blood pressure, cholesterol, glucose, waist, hip, etc.)</li><li>HIV Screening &amp; Counselling</li><li>Online Wellness program design, implementation &amp; management</li><li>Fitness programs (e.g.,Bootcamps, virtual fitness classes, on-site gyms, )</li><li>Wellness data analytics &amp; reporting</li><li>Nutritional counseling and healthy eating initiatives</li><li>Ergonomic assessments and workstation adjustments</li><li>Mental and Emotional Well-being:</li><li>Stress management workshops</li><li>Mindfulness or meditation sessions</li><li>Counseling or therapy services</li><li>Work-Life Balance</li><li>Wellness challenges (e.g., step challenges, healthy eating contests)</li><li>Regular communication and feedback to track progress</li></ul>		\n					<h1>\"Healthy employees are the foundation of a thriving business.\"</h1>','Home','','inherit','closed','closed','','429-revision-v1','','','2025-01-14 18:06:01','2025-01-14 18:06:01','',429,'https://wellnessonthemove.co.za/?p=724',0,'revision','',0),(725,1,'2025-01-14 18:06:01','2025-01-14 18:06:01','<p>  Welcome to Online Wellness, your trusted partner in corporate wellness solutions. We specialize in delivering tailored health and wellness programs that cater to the unique needs of businesses and their employees. Our services include Wellness Days, Health Screenings, Intervention Programming &amp; Design, Data Analytics, Content Design &amp; Management, and Corporate Gym setups— all crafted with convenience and ease. With our turnkey approach, we make it simple for companies to prioritize employee well-being and foster a healthier, more productive workplace. Let us help you create a culture of wellness that supports both your team and your business.</p>		\n										Health ScreeningsGlucose, Cholesterol, Blood Pressure & HIV ScreeningsFind Out MoreHIV ScreeningsOur HIV screenings provide confidential, fast, and accurate testing to promote early detection and support employee health and well-being.Find Out More<a href=\"https://wellnessonthemove.co.za/wellness-days/\">Wellness DaysOur Wellness Days are designed within an organization where employees focus on improving their physical, mental, and emotional well-being.Find Out More</a><a href=\"https://wellnessonthemove.co.za/wellness-intervertion-programs/\">Wellness Intervention ProgramsThe aim is to reduce workplace stress, absenteeism, and healthcare costs, while fostering a culture of health and wellness in the workplace.\nFind Out More</a>Online Wellness Content DesignWe design and manage turn key online Health & Wellness content Find Out More				\n							<svg aria-hidden=\"true\" viewBox=\"0 0 1000 1000\" xmlns=\"http://www.w3.org/2000/svg\"><path d=\"M646 125C629 125 613 133 604 142L308 442C296 454 292 471 292 487 292 504 296 521 308 533L604 854C617 867 629 875 646 875 663 875 679 871 692 858 704 846 713 829 713 812 713 796 708 779 692 767L438 487 692 225C700 217 708 204 708 187 708 171 704 154 692 142 675 129 663 125 646 125Z\"></path></svg>						\n							<svg aria-hidden=\"true\" viewBox=\"0 0 1000 1000\" xmlns=\"http://www.w3.org/2000/svg\"><path d=\"M696 533C708 521 713 504 713 487 713 471 708 454 696 446L400 146C388 133 375 125 354 125 338 125 325 129 313 142 300 154 292 171 292 187 292 204 296 221 308 233L563 492 304 771C292 783 288 800 288 817 288 833 296 850 308 863 321 871 338 875 354 875 371 875 388 867 400 854L696 533Z\"></path></svg>						\n			Health Screenings			\n				49900\n			Wellness Days			\n				0\n			KG\'s  Weight Lossed			\n				100000\n							<a href=\"https://wellnessonthemove.co.za/wp-content/uploads/2025/01/picture-of-cheerful-fit-fitness-team-in-gym-2023-11-27-05-21-59-utc-scaled.jpg\" data-elementor-open-lightbox=\"yes\" data-elementor-lightbox-slideshow=\"6a59cfa\" data-elementor-lightbox-title=\"Picture of cheerful fit fitness team in gym\" data-e-action-hash=\"#elementor-action%3Aaction%3Dlightbox%26settings%3DeyJpZCI6NTc1LCJ1cmwiOiJodHRwczpcL1wvd2VsbG5lc3NvbnRoZW1vdmUuY28uemFcL3dwLWNvbnRlbnRcL3VwbG9hZHNcLzIwMjVcLzAxXC9waWN0dXJlLW9mLWNoZWVyZnVsLWZpdC1maXRuZXNzLXRlYW0taW4tZ3ltLTIwMjMtMTEtMjctMDUtMjEtNTktdXRjLXNjYWxlZC5qcGciLCJzbGlkZXNob3ciOiI2YTU5Y2ZhIn0%3D\">\n														</a>\n							<a href=\"https://wellnessonthemove.co.za/wp-content/uploads/2025/01/covid19-antibody-test-putting-blood-drop-with-pip-2024-10-18-10-56-05-utc-scaled.jpg\" data-elementor-open-lightbox=\"yes\" data-elementor-lightbox-slideshow=\"6a59cfa\" data-elementor-lightbox-title=\"COVID19 Antibody Test. Putting Blood Drop with Pipette onto Rapid Corona Virus Antibody Test Card.\" data-e-action-hash=\"#elementor-action%3Aaction%3Dlightbox%26settings%3DeyJpZCI6MzU1LCJ1cmwiOiJodHRwczpcL1wvd2VsbG5lc3NvbnRoZW1vdmUuY28uemFcL3dwLWNvbnRlbnRcL3VwbG9hZHNcLzIwMjVcLzAxXC9jb3ZpZDE5LWFudGlib2R5LXRlc3QtcHV0dGluZy1ibG9vZC1kcm9wLXdpdGgtcGlwLTIwMjQtMTAtMTgtMTAtNTYtMDUtdXRjLXNjYWxlZC5qcGciLCJzbGlkZXNob3ciOiI2YTU5Y2ZhIn0%3D\">\n														</a>\n							<a href=\"https://wellnessonthemove.co.za/wp-content/uploads/2025/01/medium-shot-girl-writing-something-down-scaled.jpg\" data-elementor-open-lightbox=\"yes\" data-elementor-lightbox-slideshow=\"6a59cfa\" data-elementor-lightbox-title=\"medium-shot-girl-writing-something-down\" data-e-action-hash=\"#elementor-action%3Aaction%3Dlightbox%26settings%3DeyJpZCI6NTczLCJ1cmwiOiJodHRwczpcL1wvd2VsbG5lc3NvbnRoZW1vdmUuY28uemFcL3dwLWNvbnRlbnRcL3VwbG9hZHNcLzIwMjVcLzAxXC9tZWRpdW0tc2hvdC1naXJsLXdyaXRpbmctc29tZXRoaW5nLWRvd24tc2NhbGVkLmpwZyIsInNsaWRlc2hvdyI6IjZhNTljZmEifQ%3D%3D\">\n														</a>\n							<a href=\"https://wellnessonthemove.co.za/wp-content/uploads/2024/08/Health-Screening.png\" data-elementor-open-lightbox=\"yes\" data-elementor-lightbox-slideshow=\"6a59cfa\" data-elementor-lightbox-title=\"Health Screening\" data-e-action-hash=\"#elementor-action%3Aaction%3Dlightbox%26settings%3DeyJpZCI6MTM1LCJ1cmwiOiJodHRwczpcL1wvd2VsbG5lc3NvbnRoZW1vdmUuY28uemFcL3dwLWNvbnRlbnRcL3VwbG9hZHNcLzIwMjRcLzA4XC9IZWFsdGgtU2NyZWVuaW5nLnBuZyIsInNsaWRlc2hvdyI6IjZhNTljZmEifQ%3D%3D\">\n														</a>\n					<h3>Our Services:</h3>				\n		<ul><li>Wellness Day Planning, Design &amp; Management</li><li>Health screenings (e.g., BMI, blood pressure, cholesterol, glucose, waist, hip, etc.)</li><li>HIV Screening &amp; Counselling</li><li>Online Wellness program design, implementation &amp; management</li><li>Fitness programs (e.g.,Bootcamps, virtual fitness classes, on-site gyms, )</li><li>Wellness data analytics &amp; reporting</li><li>Nutritional counseling and healthy eating initiatives</li><li>Ergonomic assessments and workstation adjustments</li><li>Mental and Emotional Well-being:</li><li>Stress management workshops</li><li>Mindfulness or meditation sessions</li><li>Counseling or therapy services</li><li>Work-Life Balance</li><li>Wellness challenges (e.g., step challenges, healthy eating contests)</li><li>Regular communication and feedback to track progress</li></ul>		\n					<h1>\"Healthy employees are the foundation of a thriving business.\"</h1>','Home','','inherit','closed','closed','','429-revision-v1','','','2025-01-14 18:06:01','2025-01-14 18:06:01','',429,'https://wellnessonthemove.co.za/?p=725',0,'revision','',0),(726,1,'2025-01-14 18:06:01','2025-01-14 18:06:01','<p>  Welcome to Online Wellness, your trusted partner in corporate wellness solutions. We specialize in delivering tailored health and wellness programs that cater to the unique needs of businesses and their employees. Our services include Wellness Days, Health Screenings, Intervention Programming &amp; Design, Data Analytics, Content Design &amp; Management, and Corporate Gym setups— all crafted with convenience and ease. With our turnkey approach, we make it simple for companies to prioritize employee well-being and foster a healthier, more productive workplace. Let us help you create a culture of wellness that supports both your team and your business.</p>		\n										Health ScreeningsGlucose, Cholesterol, Blood Pressure & HIV ScreeningsFind Out MoreHIV ScreeningsOur HIV screenings provide confidential, fast, and accurate testing to promote early detection and support employee health and well-being.Find Out More<a href=\"https://wellnessonthemove.co.za/wellness-days/\">Wellness DaysOur Wellness Days are designed within an organization where employees focus on improving their physical, mental, and emotional well-being.Find Out More</a><a href=\"https://wellnessonthemove.co.za/wellness-intervertion-programs/\">Wellness Intervention ProgramsThe aim is to reduce workplace stress, absenteeism, and healthcare costs, while fostering a culture of health and wellness in the workplace.\nFind Out More</a>Online Wellness Content DesignWe design and manage turn key online Health & Wellness content Find Out More				\n							<svg aria-hidden=\"true\" viewBox=\"0 0 1000 1000\" xmlns=\"http://www.w3.org/2000/svg\"><path d=\"M646 125C629 125 613 133 604 142L308 442C296 454 292 471 292 487 292 504 296 521 308 533L604 854C617 867 629 875 646 875 663 875 679 871 692 858 704 846 713 829 713 812 713 796 708 779 692 767L438 487 692 225C700 217 708 204 708 187 708 171 704 154 692 142 675 129 663 125 646 125Z\"></path></svg>						\n							<svg aria-hidden=\"true\" viewBox=\"0 0 1000 1000\" xmlns=\"http://www.w3.org/2000/svg\"><path d=\"M696 533C708 521 713 504 713 487 713 471 708 454 696 446L400 146C388 133 375 125 354 125 338 125 325 129 313 142 300 154 292 171 292 187 292 204 296 221 308 233L563 492 304 771C292 783 288 800 288 817 288 833 296 850 308 863 321 871 338 875 354 875 371 875 388 867 400 854L696 533Z\"></path></svg>						\n			Health Screenings			\n				49900\n			Wellness Days			\n				0\n			KG\'s  Weight Lossed			\n				100000\n							<a href=\"https://wellnessonthemove.co.za/wp-content/uploads/2025/01/picture-of-cheerful-fit-fitness-team-in-gym-2023-11-27-05-21-59-utc-scaled.jpg\" data-elementor-open-lightbox=\"yes\" data-elementor-lightbox-slideshow=\"6a59cfa\" data-elementor-lightbox-title=\"Picture of cheerful fit fitness team in gym\" data-e-action-hash=\"#elementor-action%3Aaction%3Dlightbox%26settings%3DeyJpZCI6NTc1LCJ1cmwiOiJodHRwczpcL1wvd2VsbG5lc3NvbnRoZW1vdmUuY28uemFcL3dwLWNvbnRlbnRcL3VwbG9hZHNcLzIwMjVcLzAxXC9waWN0dXJlLW9mLWNoZWVyZnVsLWZpdC1maXRuZXNzLXRlYW0taW4tZ3ltLTIwMjMtMTEtMjctMDUtMjEtNTktdXRjLXNjYWxlZC5qcGciLCJzbGlkZXNob3ciOiI2YTU5Y2ZhIn0%3D\">\n														</a>\n							<a href=\"https://wellnessonthemove.co.za/wp-content/uploads/2025/01/covid19-antibody-test-putting-blood-drop-with-pip-2024-10-18-10-56-05-utc-scaled.jpg\" data-elementor-open-lightbox=\"yes\" data-elementor-lightbox-slideshow=\"6a59cfa\" data-elementor-lightbox-title=\"COVID19 Antibody Test. Putting Blood Drop with Pipette onto Rapid Corona Virus Antibody Test Card.\" data-e-action-hash=\"#elementor-action%3Aaction%3Dlightbox%26settings%3DeyJpZCI6MzU1LCJ1cmwiOiJodHRwczpcL1wvd2VsbG5lc3NvbnRoZW1vdmUuY28uemFcL3dwLWNvbnRlbnRcL3VwbG9hZHNcLzIwMjVcLzAxXC9jb3ZpZDE5LWFudGlib2R5LXRlc3QtcHV0dGluZy1ibG9vZC1kcm9wLXdpdGgtcGlwLTIwMjQtMTAtMTgtMTAtNTYtMDUtdXRjLXNjYWxlZC5qcGciLCJzbGlkZXNob3ciOiI2YTU5Y2ZhIn0%3D\">\n														</a>\n							<a href=\"https://wellnessonthemove.co.za/wp-content/uploads/2025/01/medium-shot-girl-writing-something-down-scaled.jpg\" data-elementor-open-lightbox=\"yes\" data-elementor-lightbox-slideshow=\"6a59cfa\" data-elementor-lightbox-title=\"medium-shot-girl-writing-something-down\" data-e-action-hash=\"#elementor-action%3Aaction%3Dlightbox%26settings%3DeyJpZCI6NTczLCJ1cmwiOiJodHRwczpcL1wvd2VsbG5lc3NvbnRoZW1vdmUuY28uemFcL3dwLWNvbnRlbnRcL3VwbG9hZHNcLzIwMjVcLzAxXC9tZWRpdW0tc2hvdC1naXJsLXdyaXRpbmctc29tZXRoaW5nLWRvd24tc2NhbGVkLmpwZyIsInNsaWRlc2hvdyI6IjZhNTljZmEifQ%3D%3D\">\n														</a>\n							<a href=\"https://wellnessonthemove.co.za/wp-content/uploads/2024/08/Health-Screening.png\" data-elementor-open-lightbox=\"yes\" data-elementor-lightbox-slideshow=\"6a59cfa\" data-elementor-lightbox-title=\"Health Screening\" data-e-action-hash=\"#elementor-action%3Aaction%3Dlightbox%26settings%3DeyJpZCI6MTM1LCJ1cmwiOiJodHRwczpcL1wvd2VsbG5lc3NvbnRoZW1vdmUuY28uemFcL3dwLWNvbnRlbnRcL3VwbG9hZHNcLzIwMjRcLzA4XC9IZWFsdGgtU2NyZWVuaW5nLnBuZyIsInNsaWRlc2hvdyI6IjZhNTljZmEifQ%3D%3D\">\n														</a>\n					<h3>Our Services:</h3>				\n		<ul><li>Wellness Day Planning, Design &amp; Management</li><li>Health screenings (e.g., BMI, blood pressure, cholesterol, glucose, waist, hip, etc.)</li><li>HIV Screening &amp; Counselling</li><li>Online Wellness program design, implementation &amp; management</li><li>Fitness programs (e.g.,Bootcamps, virtual fitness classes, on-site gyms, )</li><li>Wellness data analytics &amp; reporting</li><li>Nutritional counseling and healthy eating initiatives</li><li>Ergonomic assessments and workstation adjustments</li><li>Mental and Emotional Well-being:</li><li>Stress management workshops</li><li>Mindfulness or meditation sessions</li><li>Counseling or therapy services</li><li>Work-Life Balance</li><li>Wellness challenges (e.g., step challenges, healthy eating contests)</li><li>Regular communication and feedback to track progress</li></ul>		\n					<h1>\"Healthy employees are the foundation of a thriving business.\"</h1>','Home','','inherit','closed','closed','','429-revision-v1','','','2025-01-14 18:06:01','2025-01-14 18:06:01','',429,'https://wellnessonthemove.co.za/?p=726',0,'revision','',0),(727,1,'2025-01-14 18:06:51','2025-01-14 18:06:51','<p> </p><p>Our HIV screening services are designed to provide you with accurate, confidential, and convenient testing to help you understand your health status. Early detection of HIV is crucial for effective treatment and prevention, and we offer a range of testing options to suit your needs. Whether you are seeking routine testing or need it for specific concerns, our professional team ensures a supportive environment for your testing experience.</p><p><strong>Why Get Tested?</strong></p><ul><li>Early Detection: HIV screening helps identify the virus in its early stages, enabling timely intervention.</li><li>Confidential &amp; Non-Judgmental: We prioritize your privacy and ensure that all tests and results are handled with the utmost confidentiality.</li><li>Prevention &amp; Treatment: Knowing your HIV status allows you to take preventive measures and seek early treatment if needed to improve health outcomes.</li></ul><p> </p><p><strong>What We Offer:</strong></p><ul><li>Rapid HIV Testing: Quick results within 10 minutes, providing you with immediate peace of mind.</li><li>Counseling and Support: Our staff is available to guide you through the process, provide support, and discuss next steps.</li></ul><p> </p><p><strong>Who Should Get Tested?</strong></p><ul><li>Those who have had unprotected sex or shared needles.</li><li>Individuals with new or multiple sexual partners.</li><li>Pregnant women or individuals planning a pregnancy.</li><li>Those who have experienced exposure to high-risk situations.</li></ul><p> </p><p>No matter which method you choose, we are committed to providing a comfortable and discreet experience.</p><p>Get Tested, Get Informed, and Get Support.<br />Your health and well-being matter to us, and our HIV screening services ensure you have the knowledge to make informed decisions about your health.</p><p>Reach out today to schedule your test.</p>		\n							<a href=\"https://wellnessonthemove.co.za/wp-content/uploads/2024/08/top-view-doctor-doing-covid-test-scaled.jpg\" data-elementor-open-lightbox=\"yes\" data-elementor-lightbox-slideshow=\"163a844\" data-elementor-lightbox-title=\"top-view-doctor-doing-covid-test\" data-e-action-hash=\"#elementor-action%3Aaction%3Dlightbox%26settings%3DeyJpZCI6MTM5LCJ1cmwiOiJodHRwczpcL1wvd2VsbG5lc3NvbnRoZW1vdmUuY28uemFcL3dwLWNvbnRlbnRcL3VwbG9hZHNcLzIwMjRcLzA4XC90b3Atdmlldy1kb2N0b3ItZG9pbmctY292aWQtdGVzdC1zY2FsZWQuanBnIiwic2xpZGVzaG93IjoiMTYzYTg0NCJ9\">\n														</a>\n							<a href=\"https://wellnessonthemove.co.za/wp-content/uploads/2025/01/cropped-shot-of-multiethnic-group-of-people-in-bla-2024-11-07-15-25-15-utc-scaled.jpg\" data-elementor-open-lightbox=\"yes\" data-elementor-lightbox-slideshow=\"163a844\" data-elementor-lightbox-title=\"cropped shot of multiethnic group of people in blank white t-shirts holding aids awareness red\" data-e-action-hash=\"#elementor-action%3Aaction%3Dlightbox%26settings%3DeyJpZCI6NjQ4LCJ1cmwiOiJodHRwczpcL1wvd2VsbG5lc3NvbnRoZW1vdmUuY28uemFcL3dwLWNvbnRlbnRcL3VwbG9hZHNcLzIwMjVcLzAxXC9jcm9wcGVkLXNob3Qtb2YtbXVsdGlldGhuaWMtZ3JvdXAtb2YtcGVvcGxlLWluLWJsYS0yMDI0LTExLTA3LTE1LTI1LTE1LXV0Yy1zY2FsZWQuanBnIiwic2xpZGVzaG93IjoiMTYzYTg0NCJ9\">\n														</a>\n							<a href=\"https://wellnessonthemove.co.za/wp-content/uploads/2025/01/close-up-cropped-photo-of-hands-of-a-female-black-2024-12-13-04-28-42-utc-scaled.jpg\" data-elementor-open-lightbox=\"yes\" data-elementor-lightbox-slideshow=\"163a844\" data-elementor-lightbox-title=\"Close up cropped photo of hands of a female black nurse taking a patient&#039;s blood sample, using painless scarifier.\" data-e-action-hash=\"#elementor-action%3Aaction%3Dlightbox%26settings%3DeyJpZCI6NjQ5LCJ1cmwiOiJodHRwczpcL1wvd2VsbG5lc3NvbnRoZW1vdmUuY28uemFcL3dwLWNvbnRlbnRcL3VwbG9hZHNcLzIwMjVcLzAxXC9jbG9zZS11cC1jcm9wcGVkLXBob3RvLW9mLWhhbmRzLW9mLWEtZmVtYWxlLWJsYWNrLTIwMjQtMTItMTMtMDQtMjgtNDItdXRjLXNjYWxlZC5qcGciLCJzbGlkZXNob3ciOiIxNjNhODQ0In0%3D\">\n														</a>\n							<a href=\"https://wellnessonthemove.co.za/wp-content/uploads/2025/01/doctor-talking-to-patient-at-hospital-2023-11-27-05-13-57-utc-1-scaled.jpg\" data-elementor-open-lightbox=\"yes\" data-elementor-lightbox-slideshow=\"163a844\" data-elementor-lightbox-title=\"Doctor talking to patient at hospital\" data-e-action-hash=\"#elementor-action%3Aaction%3Dlightbox%26settings%3DeyJpZCI6NjUwLCJ1cmwiOiJodHRwczpcL1wvd2VsbG5lc3NvbnRoZW1vdmUuY28uemFcL3dwLWNvbnRlbnRcL3VwbG9hZHNcLzIwMjVcLzAxXC9kb2N0b3ItdGFsa2luZy10by1wYXRpZW50LWF0LWhvc3BpdGFsLTIwMjMtMTEtMjctMDUtMTMtNTctdXRjLTEtc2NhbGVkLmpwZyIsInNsaWRlc2hvdyI6IjE2M2E4NDQifQ%3D%3D\">\n														</a>','HIV Screenings','','inherit','closed','closed','','646-revision-v1','','','2025-01-14 18:06:51','2025-01-14 18:06:51','',646,'https://wellnessonthemove.co.za/?p=727',0,'revision','',0),(728,1,'2025-01-14 18:06:51','2025-01-14 18:06:51','<p> </p><p>Our HIV screening services are designed to provide you with accurate, confidential, and convenient testing to help you understand your health status. Early detection of HIV is crucial for effective treatment and prevention, and we offer a range of testing options to suit your needs. Whether you are seeking routine testing or need it for specific concerns, our professional team ensures a supportive environment for your testing experience.</p><p><strong>Why Get Tested?</strong></p><ul><li>Early Detection: HIV screening helps identify the virus in its early stages, enabling timely intervention.</li><li>Confidential &amp; Non-Judgmental: We prioritize your privacy and ensure that all tests and results are handled with the utmost confidentiality.</li><li>Prevention &amp; Treatment: Knowing your HIV status allows you to take preventive measures and seek early treatment if needed to improve health outcomes.</li></ul><p> </p><p><strong>What We Offer:</strong></p><ul><li>Rapid HIV Testing: Quick results within 10 minutes, providing you with immediate peace of mind.</li><li>Counseling and Support: Our staff is available to guide you through the process, provide support, and discuss next steps.</li></ul><p> </p><p><strong>Who Should Get Tested?</strong></p><ul><li>Those who have had unprotected sex or shared needles.</li><li>Individuals with new or multiple sexual partners.</li><li>Pregnant women or individuals planning a pregnancy.</li><li>Those who have experienced exposure to high-risk situations.</li></ul><p> </p><p>No matter which method you choose, we are committed to providing a comfortable and discreet experience.</p><p>Get Tested, Get Informed, and Get Support.<br />Your health and well-being matter to us, and our HIV screening services ensure you have the knowledge to make informed decisions about your health.</p><p>Reach out today to schedule your test.</p>		\n							<a href=\"https://wellnessonthemove.co.za/wp-content/uploads/2024/08/top-view-doctor-doing-covid-test-scaled.jpg\" data-elementor-open-lightbox=\"yes\" data-elementor-lightbox-slideshow=\"163a844\" data-elementor-lightbox-title=\"top-view-doctor-doing-covid-test\" data-e-action-hash=\"#elementor-action%3Aaction%3Dlightbox%26settings%3DeyJpZCI6MTM5LCJ1cmwiOiJodHRwczpcL1wvd2VsbG5lc3NvbnRoZW1vdmUuY28uemFcL3dwLWNvbnRlbnRcL3VwbG9hZHNcLzIwMjRcLzA4XC90b3Atdmlldy1kb2N0b3ItZG9pbmctY292aWQtdGVzdC1zY2FsZWQuanBnIiwic2xpZGVzaG93IjoiMTYzYTg0NCJ9\">\n														</a>\n							<a href=\"https://wellnessonthemove.co.za/wp-content/uploads/2025/01/cropped-shot-of-multiethnic-group-of-people-in-bla-2024-11-07-15-25-15-utc-scaled.jpg\" data-elementor-open-lightbox=\"yes\" data-elementor-lightbox-slideshow=\"163a844\" data-elementor-lightbox-title=\"cropped shot of multiethnic group of people in blank white t-shirts holding aids awareness red\" data-e-action-hash=\"#elementor-action%3Aaction%3Dlightbox%26settings%3DeyJpZCI6NjQ4LCJ1cmwiOiJodHRwczpcL1wvd2VsbG5lc3NvbnRoZW1vdmUuY28uemFcL3dwLWNvbnRlbnRcL3VwbG9hZHNcLzIwMjVcLzAxXC9jcm9wcGVkLXNob3Qtb2YtbXVsdGlldGhuaWMtZ3JvdXAtb2YtcGVvcGxlLWluLWJsYS0yMDI0LTExLTA3LTE1LTI1LTE1LXV0Yy1zY2FsZWQuanBnIiwic2xpZGVzaG93IjoiMTYzYTg0NCJ9\">\n														</a>\n							<a href=\"https://wellnessonthemove.co.za/wp-content/uploads/2025/01/close-up-cropped-photo-of-hands-of-a-female-black-2024-12-13-04-28-42-utc-scaled.jpg\" data-elementor-open-lightbox=\"yes\" data-elementor-lightbox-slideshow=\"163a844\" data-elementor-lightbox-title=\"Close up cropped photo of hands of a female black nurse taking a patient&#039;s blood sample, using painless scarifier.\" data-e-action-hash=\"#elementor-action%3Aaction%3Dlightbox%26settings%3DeyJpZCI6NjQ5LCJ1cmwiOiJodHRwczpcL1wvd2VsbG5lc3NvbnRoZW1vdmUuY28uemFcL3dwLWNvbnRlbnRcL3VwbG9hZHNcLzIwMjVcLzAxXC9jbG9zZS11cC1jcm9wcGVkLXBob3RvLW9mLWhhbmRzLW9mLWEtZmVtYWxlLWJsYWNrLTIwMjQtMTItMTMtMDQtMjgtNDItdXRjLXNjYWxlZC5qcGciLCJzbGlkZXNob3ciOiIxNjNhODQ0In0%3D\">\n														</a>\n							<a href=\"https://wellnessonthemove.co.za/wp-content/uploads/2025/01/doctor-talking-to-patient-at-hospital-2023-11-27-05-13-57-utc-1-scaled.jpg\" data-elementor-open-lightbox=\"yes\" data-elementor-lightbox-slideshow=\"163a844\" data-elementor-lightbox-title=\"Doctor talking to patient at hospital\" data-e-action-hash=\"#elementor-action%3Aaction%3Dlightbox%26settings%3DeyJpZCI6NjUwLCJ1cmwiOiJodHRwczpcL1wvd2VsbG5lc3NvbnRoZW1vdmUuY28uemFcL3dwLWNvbnRlbnRcL3VwbG9hZHNcLzIwMjVcLzAxXC9kb2N0b3ItdGFsa2luZy10by1wYXRpZW50LWF0LWhvc3BpdGFsLTIwMjMtMTEtMjctMDUtMTMtNTctdXRjLTEtc2NhbGVkLmpwZyIsInNsaWRlc2hvdyI6IjE2M2E4NDQifQ%3D%3D\">\n														</a>','HIV Screenings','','inherit','closed','closed','','646-revision-v1','','','2025-01-14 18:06:51','2025-01-14 18:06:51','',646,'https://wellnessonthemove.co.za/?p=728',0,'revision','',0),(729,1,'2025-01-14 18:06:51','2025-01-14 18:06:51','<p> </p><p>Our HIV screening services are designed to provide you with accurate, confidential, and convenient testing to help you understand your health status. Early detection of HIV is crucial for effective treatment and prevention, and we offer a range of testing options to suit your needs. Whether you are seeking routine testing or need it for specific concerns, our professional team ensures a supportive environment for your testing experience.</p><p><strong>Why Get Tested?</strong></p><ul><li>Early Detection: HIV screening helps identify the virus in its early stages, enabling timely intervention.</li><li>Confidential &amp; Non-Judgmental: We prioritize your privacy and ensure that all tests and results are handled with the utmost confidentiality.</li><li>Prevention &amp; Treatment: Knowing your HIV status allows you to take preventive measures and seek early treatment if needed to improve health outcomes.</li></ul><p> </p><p><strong>What We Offer:</strong></p><ul><li>Rapid HIV Testing: Quick results within 10 minutes, providing you with immediate peace of mind.</li><li>Counseling and Support: Our staff is available to guide you through the process, provide support, and discuss next steps.</li></ul><p> </p><p><strong>Who Should Get Tested?</strong></p><ul><li>Those who have had unprotected sex or shared needles.</li><li>Individuals with new or multiple sexual partners.</li><li>Pregnant women or individuals planning a pregnancy.</li><li>Those who have experienced exposure to high-risk situations.</li></ul><p> </p><p>No matter which method you choose, we are committed to providing a comfortable and discreet experience.</p><p>Get Tested, Get Informed, and Get Support.<br />Your health and well-being matter to us, and our HIV screening services ensure you have the knowledge to make informed decisions about your health.</p><p>Reach out today to schedule your test.</p>		\n							<a href=\"https://wellnessonthemove.co.za/wp-content/uploads/2024/08/top-view-doctor-doing-covid-test-scaled.jpg\" data-elementor-open-lightbox=\"yes\" data-elementor-lightbox-slideshow=\"163a844\" data-elementor-lightbox-title=\"top-view-doctor-doing-covid-test\" data-e-action-hash=\"#elementor-action%3Aaction%3Dlightbox%26settings%3DeyJpZCI6MTM5LCJ1cmwiOiJodHRwczpcL1wvd2VsbG5lc3NvbnRoZW1vdmUuY28uemFcL3dwLWNvbnRlbnRcL3VwbG9hZHNcLzIwMjRcLzA4XC90b3Atdmlldy1kb2N0b3ItZG9pbmctY292aWQtdGVzdC1zY2FsZWQuanBnIiwic2xpZGVzaG93IjoiMTYzYTg0NCJ9\">\n														</a>\n							<a href=\"https://wellnessonthemove.co.za/wp-content/uploads/2025/01/cropped-shot-of-multiethnic-group-of-people-in-bla-2024-11-07-15-25-15-utc-scaled.jpg\" data-elementor-open-lightbox=\"yes\" data-elementor-lightbox-slideshow=\"163a844\" data-elementor-lightbox-title=\"cropped shot of multiethnic group of people in blank white t-shirts holding aids awareness red\" data-e-action-hash=\"#elementor-action%3Aaction%3Dlightbox%26settings%3DeyJpZCI6NjQ4LCJ1cmwiOiJodHRwczpcL1wvd2VsbG5lc3NvbnRoZW1vdmUuY28uemFcL3dwLWNvbnRlbnRcL3VwbG9hZHNcLzIwMjVcLzAxXC9jcm9wcGVkLXNob3Qtb2YtbXVsdGlldGhuaWMtZ3JvdXAtb2YtcGVvcGxlLWluLWJsYS0yMDI0LTExLTA3LTE1LTI1LTE1LXV0Yy1zY2FsZWQuanBnIiwic2xpZGVzaG93IjoiMTYzYTg0NCJ9\">\n														</a>\n							<a href=\"https://wellnessonthemove.co.za/wp-content/uploads/2025/01/close-up-cropped-photo-of-hands-of-a-female-black-2024-12-13-04-28-42-utc-scaled.jpg\" data-elementor-open-lightbox=\"yes\" data-elementor-lightbox-slideshow=\"163a844\" data-elementor-lightbox-title=\"Close up cropped photo of hands of a female black nurse taking a patient&#039;s blood sample, using painless scarifier.\" data-e-action-hash=\"#elementor-action%3Aaction%3Dlightbox%26settings%3DeyJpZCI6NjQ5LCJ1cmwiOiJodHRwczpcL1wvd2VsbG5lc3NvbnRoZW1vdmUuY28uemFcL3dwLWNvbnRlbnRcL3VwbG9hZHNcLzIwMjVcLzAxXC9jbG9zZS11cC1jcm9wcGVkLXBob3RvLW9mLWhhbmRzLW9mLWEtZmVtYWxlLWJsYWNrLTIwMjQtMTItMTMtMDQtMjgtNDItdXRjLXNjYWxlZC5qcGciLCJzbGlkZXNob3ciOiIxNjNhODQ0In0%3D\">\n														</a>\n							<a href=\"https://wellnessonthemove.co.za/wp-content/uploads/2025/01/doctor-talking-to-patient-at-hospital-2023-11-27-05-13-57-utc-1-scaled.jpg\" data-elementor-open-lightbox=\"yes\" data-elementor-lightbox-slideshow=\"163a844\" data-elementor-lightbox-title=\"Doctor talking to patient at hospital\" data-e-action-hash=\"#elementor-action%3Aaction%3Dlightbox%26settings%3DeyJpZCI6NjUwLCJ1cmwiOiJodHRwczpcL1wvd2VsbG5lc3NvbnRoZW1vdmUuY28uemFcL3dwLWNvbnRlbnRcL3VwbG9hZHNcLzIwMjVcLzAxXC9kb2N0b3ItdGFsa2luZy10by1wYXRpZW50LWF0LWhvc3BpdGFsLTIwMjMtMTEtMjctMDUtMTMtNTctdXRjLTEtc2NhbGVkLmpwZyIsInNsaWRlc2hvdyI6IjE2M2E4NDQifQ%3D%3D\">\n														</a>','HIV Screenings','','inherit','closed','closed','','646-revision-v1','','','2025-01-14 18:06:51','2025-01-14 18:06:51','',646,'https://wellnessonthemove.co.za/?p=729',0,'revision','',0),(730,1,'2025-01-14 18:07:30','2025-01-14 18:07:30','<p>The Health Screening Services usually include the following:</p><ul><li>BMI (Body Mass Index) calculation</li><li>Height</li><li>Weight</li><li>Glucose Measurement</li><li>Cholesterol Measurement</li><li>Blood Pressure Measurement</li><li>HIV Testing &amp; Counseling (if requested) </li></ul><p>Additional Services:</p><ul><li>Staff Individualised Reporting &amp; Feedback</li><li>Company Reporting &amp; Data-analytics</li></ul>		\n							<a href=\"https://wellnessonthemove.co.za/wp-content/uploads/2024/08/top-view-doctor-doing-covid-test-scaled.jpg\" data-elementor-open-lightbox=\"yes\" data-elementor-lightbox-slideshow=\"3cd94f4\" data-elementor-lightbox-title=\"top-view-doctor-doing-covid-test\" data-e-action-hash=\"#elementor-action%3Aaction%3Dlightbox%26settings%3DeyJpZCI6MTM5LCJ1cmwiOiJodHRwczpcL1wvd2VsbG5lc3NvbnRoZW1vdmUuY28uemFcL3dwLWNvbnRlbnRcL3VwbG9hZHNcLzIwMjRcLzA4XC90b3Atdmlldy1kb2N0b3ItZG9pbmctY292aWQtdGVzdC1zY2FsZWQuanBnIiwic2xpZGVzaG93IjoiM2NkOTRmNCJ9\">\n														</a>\n							<a href=\"https://wellnessonthemove.co.za/wp-content/uploads/2025/01/doctor-talking-to-patient-at-hospital-2023-11-27-05-13-57-utc-scaled.jpg\" data-elementor-open-lightbox=\"yes\" data-elementor-lightbox-slideshow=\"3cd94f4\" data-elementor-lightbox-title=\"Doctor talking to patient at hospital\" data-e-action-hash=\"#elementor-action%3Aaction%3Dlightbox%26settings%3DeyJpZCI6NjE0LCJ1cmwiOiJodHRwczpcL1wvd2VsbG5lc3NvbnRoZW1vdmUuY28uemFcL3dwLWNvbnRlbnRcL3VwbG9hZHNcLzIwMjVcLzAxXC9kb2N0b3ItdGFsa2luZy10by1wYXRpZW50LWF0LWhvc3BpdGFsLTIwMjMtMTEtMjctMDUtMTMtNTctdXRjLXNjYWxlZC5qcGciLCJzbGlkZXNob3ciOiIzY2Q5NGY0In0%3D\">\n														</a>\n							<a href=\"https://wellnessonthemove.co.za/wp-content/uploads/2025/01/not-too-high-not-too-low-2024-09-23-17-20-12-utc-1-scaled.jpg\" data-elementor-open-lightbox=\"yes\" data-elementor-lightbox-slideshow=\"3cd94f4\" data-elementor-lightbox-title=\"Not too high, not too low\" data-e-action-hash=\"#elementor-action%3Aaction%3Dlightbox%26settings%3DeyJpZCI6NTc0LCJ1cmwiOiJodHRwczpcL1wvd2VsbG5lc3NvbnRoZW1vdmUuY28uemFcL3dwLWNvbnRlbnRcL3VwbG9hZHNcLzIwMjVcLzAxXC9ub3QtdG9vLWhpZ2gtbm90LXRvby1sb3ctMjAyNC0wOS0yMy0xNy0yMC0xMi11dGMtMS1zY2FsZWQuanBnIiwic2xpZGVzaG93IjoiM2NkOTRmNCJ9\">\n														</a>\n							<a href=\"https://wellnessonthemove.co.za/wp-content/uploads/2025/01/cardiologist-doctor-in-the-cardiology-clinic-measu-2024-12-10-01-44-32-utc-scaled.jpg\" data-elementor-open-lightbox=\"yes\" data-elementor-lightbox-slideshow=\"3cd94f4\" data-elementor-lightbox-title=\"Cardiologist doctor in the cardiology clinic measuring a client&#039;s blood pressure\" data-e-action-hash=\"#elementor-action%3Aaction%3Dlightbox%26settings%3DeyJpZCI6NjE1LCJ1cmwiOiJodHRwczpcL1wvd2VsbG5lc3NvbnRoZW1vdmUuY28uemFcL3dwLWNvbnRlbnRcL3VwbG9hZHNcLzIwMjVcLzAxXC9jYXJkaW9sb2dpc3QtZG9jdG9yLWluLXRoZS1jYXJkaW9sb2d5LWNsaW5pYy1tZWFzdS0yMDI0LTEyLTEwLTAxLTQ0LTMyLXV0Yy1zY2FsZWQuanBnIiwic2xpZGVzaG93IjoiM2NkOTRmNCJ9\">\n														</a>','Health Screenings','','inherit','closed','closed','','608-revision-v1','','','2025-01-14 18:07:30','2025-01-14 18:07:30','',608,'https://wellnessonthemove.co.za/?p=730',0,'revision','',0),(731,1,'2025-01-14 18:07:30','2025-01-14 18:07:30','<p>The Health Screening Services usually include the following:</p><ul><li>BMI (Body Mass Index) calculation</li><li>Height</li><li>Weight</li><li>Glucose Measurement</li><li>Cholesterol Measurement</li><li>Blood Pressure Measurement</li><li>HIV Testing &amp; Counseling (if requested) </li></ul><p>Additional Services:</p><ul><li>Staff Individualised Reporting &amp; Feedback</li><li>Company Reporting &amp; Data-analytics</li></ul>		\n							<a href=\"https://wellnessonthemove.co.za/wp-content/uploads/2024/08/top-view-doctor-doing-covid-test-scaled.jpg\" data-elementor-open-lightbox=\"yes\" data-elementor-lightbox-slideshow=\"3cd94f4\" data-elementor-lightbox-title=\"top-view-doctor-doing-covid-test\" data-e-action-hash=\"#elementor-action%3Aaction%3Dlightbox%26settings%3DeyJpZCI6MTM5LCJ1cmwiOiJodHRwczpcL1wvd2VsbG5lc3NvbnRoZW1vdmUuY28uemFcL3dwLWNvbnRlbnRcL3VwbG9hZHNcLzIwMjRcLzA4XC90b3Atdmlldy1kb2N0b3ItZG9pbmctY292aWQtdGVzdC1zY2FsZWQuanBnIiwic2xpZGVzaG93IjoiM2NkOTRmNCJ9\">\n														</a>\n							<a href=\"https://wellnessonthemove.co.za/wp-content/uploads/2025/01/doctor-talking-to-patient-at-hospital-2023-11-27-05-13-57-utc-scaled.jpg\" data-elementor-open-lightbox=\"yes\" data-elementor-lightbox-slideshow=\"3cd94f4\" data-elementor-lightbox-title=\"Doctor talking to patient at hospital\" data-e-action-hash=\"#elementor-action%3Aaction%3Dlightbox%26settings%3DeyJpZCI6NjE0LCJ1cmwiOiJodHRwczpcL1wvd2VsbG5lc3NvbnRoZW1vdmUuY28uemFcL3dwLWNvbnRlbnRcL3VwbG9hZHNcLzIwMjVcLzAxXC9kb2N0b3ItdGFsa2luZy10by1wYXRpZW50LWF0LWhvc3BpdGFsLTIwMjMtMTEtMjctMDUtMTMtNTctdXRjLXNjYWxlZC5qcGciLCJzbGlkZXNob3ciOiIzY2Q5NGY0In0%3D\">\n														</a>\n							<a href=\"https://wellnessonthemove.co.za/wp-content/uploads/2025/01/not-too-high-not-too-low-2024-09-23-17-20-12-utc-1-scaled.jpg\" data-elementor-open-lightbox=\"yes\" data-elementor-lightbox-slideshow=\"3cd94f4\" data-elementor-lightbox-title=\"Not too high, not too low\" data-e-action-hash=\"#elementor-action%3Aaction%3Dlightbox%26settings%3DeyJpZCI6NTc0LCJ1cmwiOiJodHRwczpcL1wvd2VsbG5lc3NvbnRoZW1vdmUuY28uemFcL3dwLWNvbnRlbnRcL3VwbG9hZHNcLzIwMjVcLzAxXC9ub3QtdG9vLWhpZ2gtbm90LXRvby1sb3ctMjAyNC0wOS0yMy0xNy0yMC0xMi11dGMtMS1zY2FsZWQuanBnIiwic2xpZGVzaG93IjoiM2NkOTRmNCJ9\">\n														</a>\n							<a href=\"https://wellnessonthemove.co.za/wp-content/uploads/2025/01/cardiologist-doctor-in-the-cardiology-clinic-measu-2024-12-10-01-44-32-utc-scaled.jpg\" data-elementor-open-lightbox=\"yes\" data-elementor-lightbox-slideshow=\"3cd94f4\" data-elementor-lightbox-title=\"Cardiologist doctor in the cardiology clinic measuring a client&#039;s blood pressure\" data-e-action-hash=\"#elementor-action%3Aaction%3Dlightbox%26settings%3DeyJpZCI6NjE1LCJ1cmwiOiJodHRwczpcL1wvd2VsbG5lc3NvbnRoZW1vdmUuY28uemFcL3dwLWNvbnRlbnRcL3VwbG9hZHNcLzIwMjVcLzAxXC9jYXJkaW9sb2dpc3QtZG9jdG9yLWluLXRoZS1jYXJkaW9sb2d5LWNsaW5pYy1tZWFzdS0yMDI0LTEyLTEwLTAxLTQ0LTMyLXV0Yy1zY2FsZWQuanBnIiwic2xpZGVzaG93IjoiM2NkOTRmNCJ9\">\n														</a>','Health Screenings','','inherit','closed','closed','','608-revision-v1','','','2025-01-14 18:07:30','2025-01-14 18:07:30','',608,'https://wellnessonthemove.co.za/?p=731',0,'revision','',0),(732,1,'2025-01-14 18:07:30','2025-01-14 18:07:30','<p>The Health Screening Services usually include the following:</p><ul><li>BMI (Body Mass Index) calculation</li><li>Height</li><li>Weight</li><li>Glucose Measurement</li><li>Cholesterol Measurement</li><li>Blood Pressure Measurement</li><li>HIV Testing &amp; Counseling (if requested) </li></ul><p>Additional Services:</p><ul><li>Staff Individualised Reporting &amp; Feedback</li><li>Company Reporting &amp; Data-analytics</li></ul>		\n							<a href=\"https://wellnessonthemove.co.za/wp-content/uploads/2024/08/top-view-doctor-doing-covid-test-scaled.jpg\" data-elementor-open-lightbox=\"yes\" data-elementor-lightbox-slideshow=\"3cd94f4\" data-elementor-lightbox-title=\"top-view-doctor-doing-covid-test\" data-e-action-hash=\"#elementor-action%3Aaction%3Dlightbox%26settings%3DeyJpZCI6MTM5LCJ1cmwiOiJodHRwczpcL1wvd2VsbG5lc3NvbnRoZW1vdmUuY28uemFcL3dwLWNvbnRlbnRcL3VwbG9hZHNcLzIwMjRcLzA4XC90b3Atdmlldy1kb2N0b3ItZG9pbmctY292aWQtdGVzdC1zY2FsZWQuanBnIiwic2xpZGVzaG93IjoiM2NkOTRmNCJ9\">\n														</a>\n							<a href=\"https://wellnessonthemove.co.za/wp-content/uploads/2025/01/doctor-talking-to-patient-at-hospital-2023-11-27-05-13-57-utc-scaled.jpg\" data-elementor-open-lightbox=\"yes\" data-elementor-lightbox-slideshow=\"3cd94f4\" data-elementor-lightbox-title=\"Doctor talking to patient at hospital\" data-e-action-hash=\"#elementor-action%3Aaction%3Dlightbox%26settings%3DeyJpZCI6NjE0LCJ1cmwiOiJodHRwczpcL1wvd2VsbG5lc3NvbnRoZW1vdmUuY28uemFcL3dwLWNvbnRlbnRcL3VwbG9hZHNcLzIwMjVcLzAxXC9kb2N0b3ItdGFsa2luZy10by1wYXRpZW50LWF0LWhvc3BpdGFsLTIwMjMtMTEtMjctMDUtMTMtNTctdXRjLXNjYWxlZC5qcGciLCJzbGlkZXNob3ciOiIzY2Q5NGY0In0%3D\">\n														</a>\n							<a href=\"https://wellnessonthemove.co.za/wp-content/uploads/2025/01/not-too-high-not-too-low-2024-09-23-17-20-12-utc-1-scaled.jpg\" data-elementor-open-lightbox=\"yes\" data-elementor-lightbox-slideshow=\"3cd94f4\" data-elementor-lightbox-title=\"Not too high, not too low\" data-e-action-hash=\"#elementor-action%3Aaction%3Dlightbox%26settings%3DeyJpZCI6NTc0LCJ1cmwiOiJodHRwczpcL1wvd2VsbG5lc3NvbnRoZW1vdmUuY28uemFcL3dwLWNvbnRlbnRcL3VwbG9hZHNcLzIwMjVcLzAxXC9ub3QtdG9vLWhpZ2gtbm90LXRvby1sb3ctMjAyNC0wOS0yMy0xNy0yMC0xMi11dGMtMS1zY2FsZWQuanBnIiwic2xpZGVzaG93IjoiM2NkOTRmNCJ9\">\n														</a>\n							<a href=\"https://wellnessonthemove.co.za/wp-content/uploads/2025/01/cardiologist-doctor-in-the-cardiology-clinic-measu-2024-12-10-01-44-32-utc-scaled.jpg\" data-elementor-open-lightbox=\"yes\" data-elementor-lightbox-slideshow=\"3cd94f4\" data-elementor-lightbox-title=\"Cardiologist doctor in the cardiology clinic measuring a client&#039;s blood pressure\" data-e-action-hash=\"#elementor-action%3Aaction%3Dlightbox%26settings%3DeyJpZCI6NjE1LCJ1cmwiOiJodHRwczpcL1wvd2VsbG5lc3NvbnRoZW1vdmUuY28uemFcL3dwLWNvbnRlbnRcL3VwbG9hZHNcLzIwMjVcLzAxXC9jYXJkaW9sb2dpc3QtZG9jdG9yLWluLXRoZS1jYXJkaW9sb2d5LWNsaW5pYy1tZWFzdS0yMDI0LTEyLTEwLTAxLTQ0LTMyLXV0Yy1zY2FsZWQuanBnIiwic2xpZGVzaG93IjoiM2NkOTRmNCJ9\">\n														</a>','Health Screenings','','inherit','closed','closed','','608-revision-v1','','','2025-01-14 18:07:30','2025-01-14 18:07:30','',608,'https://wellnessonthemove.co.za/?p=732',0,'revision','',0),(733,1,'2025-01-14 18:08:12','2025-01-14 18:08:12',' <p>Wellness Intervention Programs for the corporate market are structured initiatives designed to promote the physical, mental, and emotional well-being of employees within an organization. These programs typically involve a combination of activities, services, and resources that focus on improving employees\' health, increasing productivity, and enhancing overall job satisfaction. The aim is to reduce workplace stress, absenteeism, and healthcare costs, while fostering a culture of health and wellness in the workplace.</p><p>Key components of wellness intervention programs include:</p><ol><li><p><strong>Physical Health</strong>:</p><ul><li>Health screenings (e.g., blood pressure, cholesterol, glucose, BMI, etc.)</li><li>Wellness day planning &amp; management</li><li>Fitness programs (e.g., Bootcamps, on-site gyms, virtual fitness classes)</li><li>Nutritional counseling and healthy eating initiatives</li><li>Ergonomic assessments and workstation adjustments</li></ul></li><li><p><strong>Employee Engagement</strong>:</p><ul><li>Online Webinars</li><li>Health &amp; Wellness Workshops (various topics available)</li><li>Cooking classes</li><li>Wellness challenges (e.g., step challenges, healthy eating contests)</li><li>Wellness content design communication and feedback to track progress</li></ul></li><li><p><strong>IT Wellness Solutions</strong>:</p><ul><li>Staff reporting</li><li>Data analytics</li><li>Wellness reporting</li></ul></li><li><p><strong>Mental and Emotional Well-being</strong>:</p><ul><li>Stress management workshops</li><li>Mindfulness or meditation sessions</li></ul></li></ol>		\n															<img width=\"800\" height=\"534\" src=\"https://wellnessonthemove.co.za/wp-content/uploads/2025/01/women-giving-five-each-other-after-having-great-workout-gym-1024x683.jpg\" alt=\"\" srcset=\"https://wellnessonthemove.co.za/wp-content/uploads/2025/01/women-giving-five-each-other-after-having-great-workout-gym-1024x683.jpg 1024w, https://wellnessonthemove.co.za/wp-content/uploads/2025/01/women-giving-five-each-other-after-having-great-workout-gym-300x200.jpg 300w, https://wellnessonthemove.co.za/wp-content/uploads/2025/01/women-giving-five-each-other-after-having-great-workout-gym-768x512.jpg 768w, https://wellnessonthemove.co.za/wp-content/uploads/2025/01/women-giving-five-each-other-after-having-great-workout-gym-1536x1024.jpg 1536w, https://wellnessonthemove.co.za/wp-content/uploads/2025/01/women-giving-five-each-other-after-having-great-workout-gym-2048x1365.jpg 2048w\" sizes=\"(max-width: 800px) 100vw, 800px\" />															\n															<img width=\"800\" height=\"534\" src=\"https://wellnessonthemove.co.za/wp-content/uploads/2025/01/multiethnic-sportive-couple-training-outdoor-2023-11-27-05-15-43-utc-1024x683.jpg\" alt=\"\" srcset=\"https://wellnessonthemove.co.za/wp-content/uploads/2025/01/multiethnic-sportive-couple-training-outdoor-2023-11-27-05-15-43-utc-1024x683.jpg 1024w, https://wellnessonthemove.co.za/wp-content/uploads/2025/01/multiethnic-sportive-couple-training-outdoor-2023-11-27-05-15-43-utc-300x200.jpg 300w, https://wellnessonthemove.co.za/wp-content/uploads/2025/01/multiethnic-sportive-couple-training-outdoor-2023-11-27-05-15-43-utc-768x512.jpg 768w, https://wellnessonthemove.co.za/wp-content/uploads/2025/01/multiethnic-sportive-couple-training-outdoor-2023-11-27-05-15-43-utc-1536x1024.jpg 1536w, https://wellnessonthemove.co.za/wp-content/uploads/2025/01/multiethnic-sportive-couple-training-outdoor-2023-11-27-05-15-43-utc-2048x1366.jpg 2048w\" sizes=\"(max-width: 800px) 100vw, 800px\" />															\n		<p>By focusing on holistic health, these programs aim to create a supportive work environment that enhances employee well-being, reduces turnover, and boosts organizational performance. They are often tailored to meet the specific needs and culture of the company and can be offered in various formats, such as in-person, virtual, or hybrid initiatives.</p>','Wellness Intervertion Programs','','inherit','closed','closed','','303-revision-v1','','','2025-01-14 18:08:12','2025-01-14 18:08:12','',303,'https://wellnessonthemove.co.za/?p=733',0,'revision','',0),(734,1,'2025-01-14 18:08:12','2025-01-14 18:08:12',' <p>Wellness Intervention Programs for the corporate market are structured initiatives designed to promote the physical, mental, and emotional well-being of employees within an organization. These programs typically involve a combination of activities, services, and resources that focus on improving employees\' health, increasing productivity, and enhancing overall job satisfaction. The aim is to reduce workplace stress, absenteeism, and healthcare costs, while fostering a culture of health and wellness in the workplace.</p><p>Key components of wellness intervention programs include:</p><ol><li><p><strong>Physical Health</strong>:</p><ul><li>Health screenings (e.g., blood pressure, cholesterol, glucose, BMI, etc.)</li><li>Wellness day planning &amp; management</li><li>Fitness programs (e.g., Bootcamps, on-site gyms, virtual fitness classes)</li><li>Nutritional counseling and healthy eating initiatives</li><li>Ergonomic assessments and workstation adjustments</li></ul></li><li><p><strong>Employee Engagement</strong>:</p><ul><li>Online Webinars</li><li>Health &amp; Wellness Workshops (various topics available)</li><li>Cooking classes</li><li>Wellness challenges (e.g., step challenges, healthy eating contests)</li><li>Wellness content design communication and feedback to track progress</li></ul></li><li><p><strong>IT Wellness Solutions</strong>:</p><ul><li>Staff reporting</li><li>Data analytics</li><li>Wellness reporting</li></ul></li><li><p><strong>Mental and Emotional Well-being</strong>:</p><ul><li>Stress management workshops</li><li>Mindfulness or meditation sessions</li></ul></li></ol>		\n															<img width=\"800\" height=\"534\" src=\"https://wellnessonthemove.co.za/wp-content/uploads/2025/01/women-giving-five-each-other-after-having-great-workout-gym-1024x683.jpg\" alt=\"\" srcset=\"https://wellnessonthemove.co.za/wp-content/uploads/2025/01/women-giving-five-each-other-after-having-great-workout-gym-1024x683.jpg 1024w, https://wellnessonthemove.co.za/wp-content/uploads/2025/01/women-giving-five-each-other-after-having-great-workout-gym-300x200.jpg 300w, https://wellnessonthemove.co.za/wp-content/uploads/2025/01/women-giving-five-each-other-after-having-great-workout-gym-768x512.jpg 768w, https://wellnessonthemove.co.za/wp-content/uploads/2025/01/women-giving-five-each-other-after-having-great-workout-gym-1536x1024.jpg 1536w, https://wellnessonthemove.co.za/wp-content/uploads/2025/01/women-giving-five-each-other-after-having-great-workout-gym-2048x1365.jpg 2048w\" sizes=\"(max-width: 800px) 100vw, 800px\" />															\n															<img width=\"800\" height=\"534\" src=\"https://wellnessonthemove.co.za/wp-content/uploads/2025/01/multiethnic-sportive-couple-training-outdoor-2023-11-27-05-15-43-utc-1024x683.jpg\" alt=\"\" srcset=\"https://wellnessonthemove.co.za/wp-content/uploads/2025/01/multiethnic-sportive-couple-training-outdoor-2023-11-27-05-15-43-utc-1024x683.jpg 1024w, https://wellnessonthemove.co.za/wp-content/uploads/2025/01/multiethnic-sportive-couple-training-outdoor-2023-11-27-05-15-43-utc-300x200.jpg 300w, https://wellnessonthemove.co.za/wp-content/uploads/2025/01/multiethnic-sportive-couple-training-outdoor-2023-11-27-05-15-43-utc-768x512.jpg 768w, https://wellnessonthemove.co.za/wp-content/uploads/2025/01/multiethnic-sportive-couple-training-outdoor-2023-11-27-05-15-43-utc-1536x1024.jpg 1536w, https://wellnessonthemove.co.za/wp-content/uploads/2025/01/multiethnic-sportive-couple-training-outdoor-2023-11-27-05-15-43-utc-2048x1366.jpg 2048w\" sizes=\"(max-width: 800px) 100vw, 800px\" />															\n		<p>By focusing on holistic health, these programs aim to create a supportive work environment that enhances employee well-being, reduces turnover, and boosts organizational performance. They are often tailored to meet the specific needs and culture of the company and can be offered in various formats, such as in-person, virtual, or hybrid initiatives.</p>','Wellness Intervertion Programs','','inherit','closed','closed','','303-revision-v1','','','2025-01-14 18:08:12','2025-01-14 18:08:12','',303,'https://wellnessonthemove.co.za/?p=734',0,'revision','',0),(735,1,'2025-01-14 18:08:12','2025-01-14 18:08:12',' <p>Wellness Intervention Programs for the corporate market are structured initiatives designed to promote the physical, mental, and emotional well-being of employees within an organization. These programs typically involve a combination of activities, services, and resources that focus on improving employees\' health, increasing productivity, and enhancing overall job satisfaction. The aim is to reduce workplace stress, absenteeism, and healthcare costs, while fostering a culture of health and wellness in the workplace.</p><p>Key components of wellness intervention programs include:</p><ol><li><p><strong>Physical Health</strong>:</p><ul><li>Health screenings (e.g., blood pressure, cholesterol, glucose, BMI, etc.)</li><li>Wellness day planning &amp; management</li><li>Fitness programs (e.g., Bootcamps, on-site gyms, virtual fitness classes)</li><li>Nutritional counseling and healthy eating initiatives</li><li>Ergonomic assessments and workstation adjustments</li></ul></li><li><p><strong>Employee Engagement</strong>:</p><ul><li>Online Webinars</li><li>Health &amp; Wellness Workshops (various topics available)</li><li>Cooking classes</li><li>Wellness challenges (e.g., step challenges, healthy eating contests)</li><li>Wellness content design communication and feedback to track progress</li></ul></li><li><p><strong>IT Wellness Solutions</strong>:</p><ul><li>Staff reporting</li><li>Data analytics</li><li>Wellness reporting</li></ul></li><li><p><strong>Mental and Emotional Well-being</strong>:</p><ul><li>Stress management workshops</li><li>Mindfulness or meditation sessions</li></ul></li></ol>		\n															<img width=\"800\" height=\"534\" src=\"https://wellnessonthemove.co.za/wp-content/uploads/2025/01/women-giving-five-each-other-after-having-great-workout-gym-1024x683.jpg\" alt=\"\" srcset=\"https://wellnessonthemove.co.za/wp-content/uploads/2025/01/women-giving-five-each-other-after-having-great-workout-gym-1024x683.jpg 1024w, https://wellnessonthemove.co.za/wp-content/uploads/2025/01/women-giving-five-each-other-after-having-great-workout-gym-300x200.jpg 300w, https://wellnessonthemove.co.za/wp-content/uploads/2025/01/women-giving-five-each-other-after-having-great-workout-gym-768x512.jpg 768w, https://wellnessonthemove.co.za/wp-content/uploads/2025/01/women-giving-five-each-other-after-having-great-workout-gym-1536x1024.jpg 1536w, https://wellnessonthemove.co.za/wp-content/uploads/2025/01/women-giving-five-each-other-after-having-great-workout-gym-2048x1365.jpg 2048w\" sizes=\"(max-width: 800px) 100vw, 800px\" />															\n															<img width=\"800\" height=\"534\" src=\"https://wellnessonthemove.co.za/wp-content/uploads/2025/01/multiethnic-sportive-couple-training-outdoor-2023-11-27-05-15-43-utc-1024x683.jpg\" alt=\"\" srcset=\"https://wellnessonthemove.co.za/wp-content/uploads/2025/01/multiethnic-sportive-couple-training-outdoor-2023-11-27-05-15-43-utc-1024x683.jpg 1024w, https://wellnessonthemove.co.za/wp-content/uploads/2025/01/multiethnic-sportive-couple-training-outdoor-2023-11-27-05-15-43-utc-300x200.jpg 300w, https://wellnessonthemove.co.za/wp-content/uploads/2025/01/multiethnic-sportive-couple-training-outdoor-2023-11-27-05-15-43-utc-768x512.jpg 768w, https://wellnessonthemove.co.za/wp-content/uploads/2025/01/multiethnic-sportive-couple-training-outdoor-2023-11-27-05-15-43-utc-1536x1024.jpg 1536w, https://wellnessonthemove.co.za/wp-content/uploads/2025/01/multiethnic-sportive-couple-training-outdoor-2023-11-27-05-15-43-utc-2048x1366.jpg 2048w\" sizes=\"(max-width: 800px) 100vw, 800px\" />															\n		<p>By focusing on holistic health, these programs aim to create a supportive work environment that enhances employee well-being, reduces turnover, and boosts organizational performance. They are often tailored to meet the specific needs and culture of the company and can be offered in various formats, such as in-person, virtual, or hybrid initiatives.</p>','Wellness Intervertion Programs','','inherit','closed','closed','','303-revision-v1','','','2025-01-14 18:08:12','2025-01-14 18:08:12','',303,'https://wellnessonthemove.co.za/?p=735',0,'revision','',0),(736,1,'2025-01-14 18:08:51','2025-01-14 18:08:51',' <p>Wellness Intervention Programs for the corporate market are structured initiatives designed to promote the physical, mental, and emotional well-being of employees within an organization. These programs typically involve a combination of activities, services, and resources that focus on improving employees\' health, increasing productivity, and enhancing overall job satisfaction. The aim is to reduce workplace stress, absenteeism, and healthcare costs, while fostering a culture of health and wellness in the workplace.</p><p>Key components of wellness intervention programs include:</p><ol><li><p><strong>Physical Health</strong>:</p><ul><li>Health screenings (e.g., blood pressure, cholesterol, glucose, BMI, etc.)</li><li>Wellness day planning &amp; management</li><li>Fitness programs (e.g., Bootcamps, on-site gyms, virtual fitness classes)</li><li>Nutritional counseling and healthy eating initiatives</li><li>Ergonomic assessments and workstation adjustments</li></ul></li><li><p><strong>Employee Engagement</strong>:</p><ul><li>Online Webinars</li><li>Health &amp; Wellness Workshops (various topics available)</li><li>Cooking classes</li><li>Wellness challenges (e.g., step challenges, healthy eating contests)</li><li>Wellness content design communication and feedback to track progress</li></ul></li><li><p><strong>IT Wellness Solutions</strong>:</p><ul><li>Staff reporting</li><li>Data analytics</li><li>Wellness reporting</li></ul></li><li><p><strong>Mental and Emotional Well-being</strong>:</p><ul><li>Stress management workshops</li><li>Mindfulness or meditation sessions</li></ul></li></ol>		\n															<img width=\"800\" height=\"534\" src=\"https://wellnessonthemove.co.za/wp-content/uploads/2025/01/women-giving-five-each-other-after-having-great-workout-gym-1024x683.jpg\" alt=\"\" srcset=\"https://wellnessonthemove.co.za/wp-content/uploads/2025/01/women-giving-five-each-other-after-having-great-workout-gym-1024x683.jpg 1024w, https://wellnessonthemove.co.za/wp-content/uploads/2025/01/women-giving-five-each-other-after-having-great-workout-gym-300x200.jpg 300w, https://wellnessonthemove.co.za/wp-content/uploads/2025/01/women-giving-five-each-other-after-having-great-workout-gym-768x512.jpg 768w, https://wellnessonthemove.co.za/wp-content/uploads/2025/01/women-giving-five-each-other-after-having-great-workout-gym-1536x1024.jpg 1536w, https://wellnessonthemove.co.za/wp-content/uploads/2025/01/women-giving-five-each-other-after-having-great-workout-gym-2048x1365.jpg 2048w\" sizes=\"(max-width: 800px) 100vw, 800px\" />															\n															<img width=\"800\" height=\"534\" src=\"https://wellnessonthemove.co.za/wp-content/uploads/2025/01/multiethnic-sportive-couple-training-outdoor-2023-11-27-05-15-43-utc-1024x683.jpg\" alt=\"\" srcset=\"https://wellnessonthemove.co.za/wp-content/uploads/2025/01/multiethnic-sportive-couple-training-outdoor-2023-11-27-05-15-43-utc-1024x683.jpg 1024w, https://wellnessonthemove.co.za/wp-content/uploads/2025/01/multiethnic-sportive-couple-training-outdoor-2023-11-27-05-15-43-utc-300x200.jpg 300w, https://wellnessonthemove.co.za/wp-content/uploads/2025/01/multiethnic-sportive-couple-training-outdoor-2023-11-27-05-15-43-utc-768x512.jpg 768w, https://wellnessonthemove.co.za/wp-content/uploads/2025/01/multiethnic-sportive-couple-training-outdoor-2023-11-27-05-15-43-utc-1536x1024.jpg 1536w, https://wellnessonthemove.co.za/wp-content/uploads/2025/01/multiethnic-sportive-couple-training-outdoor-2023-11-27-05-15-43-utc-2048x1366.jpg 2048w\" sizes=\"(max-width: 800px) 100vw, 800px\" />															\n		<p>By focusing on holistic health, these programs aim to create a supportive work environment that enhances employee well-being, reduces turnover, and boosts organizational performance. They are often tailored to meet the specific needs and culture of the company and can be offered in various formats, such as in-person, virtual, or hybrid initiatives.</p>','Wellness Intervertion Programs','','inherit','closed','closed','','303-revision-v1','','','2025-01-14 18:08:51','2025-01-14 18:08:51','',303,'https://wellnessonthemove.co.za/?p=736',0,'revision','',0),(737,1,'2025-01-14 18:08:51','2025-01-14 18:08:51',' <p>Wellness Intervention Programs for the corporate market are structured initiatives designed to promote the physical, mental, and emotional well-being of employees within an organization. These programs typically involve a combination of activities, services, and resources that focus on improving employees\' health, increasing productivity, and enhancing overall job satisfaction. The aim is to reduce workplace stress, absenteeism, and healthcare costs, while fostering a culture of health and wellness in the workplace.</p><p>Key components of wellness intervention programs include:</p><ol><li><p><strong>Physical Health</strong>:</p><ul><li>Health screenings (e.g., blood pressure, cholesterol, glucose, BMI, etc.)</li><li>Wellness day planning &amp; management</li><li>Fitness programs (e.g., Bootcamps, on-site gyms, virtual fitness classes)</li><li>Nutritional counseling and healthy eating initiatives</li><li>Ergonomic assessments and workstation adjustments</li></ul></li><li><p><strong>Employee Engagement</strong>:</p><ul><li>Online Webinars</li><li>Health &amp; Wellness Workshops (various topics available)</li><li>Cooking classes</li><li>Wellness challenges (e.g., step challenges, healthy eating contests)</li><li>Wellness content design communication and feedback to track progress</li></ul></li><li><p><strong>IT Wellness Solutions</strong>:</p><ul><li>Staff reporting</li><li>Data analytics</li><li>Wellness reporting</li></ul></li><li><p><strong>Mental and Emotional Well-being</strong>:</p><ul><li>Stress management workshops</li><li>Mindfulness or meditation sessions</li></ul></li></ol>		\n															<img width=\"800\" height=\"534\" src=\"https://wellnessonthemove.co.za/wp-content/uploads/2025/01/women-giving-five-each-other-after-having-great-workout-gym-1024x683.jpg\" alt=\"\" srcset=\"https://wellnessonthemove.co.za/wp-content/uploads/2025/01/women-giving-five-each-other-after-having-great-workout-gym-1024x683.jpg 1024w, https://wellnessonthemove.co.za/wp-content/uploads/2025/01/women-giving-five-each-other-after-having-great-workout-gym-300x200.jpg 300w, https://wellnessonthemove.co.za/wp-content/uploads/2025/01/women-giving-five-each-other-after-having-great-workout-gym-768x512.jpg 768w, https://wellnessonthemove.co.za/wp-content/uploads/2025/01/women-giving-five-each-other-after-having-great-workout-gym-1536x1024.jpg 1536w, https://wellnessonthemove.co.za/wp-content/uploads/2025/01/women-giving-five-each-other-after-having-great-workout-gym-2048x1365.jpg 2048w\" sizes=\"(max-width: 800px) 100vw, 800px\" />															\n															<img width=\"800\" height=\"534\" src=\"https://wellnessonthemove.co.za/wp-content/uploads/2025/01/multiethnic-sportive-couple-training-outdoor-2023-11-27-05-15-43-utc-1024x683.jpg\" alt=\"\" srcset=\"https://wellnessonthemove.co.za/wp-content/uploads/2025/01/multiethnic-sportive-couple-training-outdoor-2023-11-27-05-15-43-utc-1024x683.jpg 1024w, https://wellnessonthemove.co.za/wp-content/uploads/2025/01/multiethnic-sportive-couple-training-outdoor-2023-11-27-05-15-43-utc-300x200.jpg 300w, https://wellnessonthemove.co.za/wp-content/uploads/2025/01/multiethnic-sportive-couple-training-outdoor-2023-11-27-05-15-43-utc-768x512.jpg 768w, https://wellnessonthemove.co.za/wp-content/uploads/2025/01/multiethnic-sportive-couple-training-outdoor-2023-11-27-05-15-43-utc-1536x1024.jpg 1536w, https://wellnessonthemove.co.za/wp-content/uploads/2025/01/multiethnic-sportive-couple-training-outdoor-2023-11-27-05-15-43-utc-2048x1366.jpg 2048w\" sizes=\"(max-width: 800px) 100vw, 800px\" />															\n		<p>By focusing on holistic health, these programs aim to create a supportive work environment that enhances employee well-being, reduces turnover, and boosts organizational performance. They are often tailored to meet the specific needs and culture of the company and can be offered in various formats, such as in-person, virtual, or hybrid initiatives.</p>','Wellness Intervertion Programs','','inherit','closed','closed','','303-revision-v1','','','2025-01-14 18:08:51','2025-01-14 18:08:51','',303,'https://wellnessonthemove.co.za/?p=737',0,'revision','',0),(738,1,'2025-01-14 18:08:51','2025-01-14 18:08:51',' <p>Wellness Intervention Programs for the corporate market are structured initiatives designed to promote the physical, mental, and emotional well-being of employees within an organization. These programs typically involve a combination of activities, services, and resources that focus on improving employees\' health, increasing productivity, and enhancing overall job satisfaction. The aim is to reduce workplace stress, absenteeism, and healthcare costs, while fostering a culture of health and wellness in the workplace.</p><p>Key components of wellness intervention programs include:</p><ol><li><p><strong>Physical Health</strong>:</p><ul><li>Health screenings (e.g., blood pressure, cholesterol, glucose, BMI, etc.)</li><li>Wellness day planning &amp; management</li><li>Fitness programs (e.g., Bootcamps, on-site gyms, virtual fitness classes)</li><li>Nutritional counseling and healthy eating initiatives</li><li>Ergonomic assessments and workstation adjustments</li></ul></li><li><p><strong>Employee Engagement</strong>:</p><ul><li>Online Webinars</li><li>Health &amp; Wellness Workshops (various topics available)</li><li>Cooking classes</li><li>Wellness challenges (e.g., step challenges, healthy eating contests)</li><li>Wellness content design communication and feedback to track progress</li></ul></li><li><p><strong>IT Wellness Solutions</strong>:</p><ul><li>Staff reporting</li><li>Data analytics</li><li>Wellness reporting</li></ul></li><li><p><strong>Mental and Emotional Well-being</strong>:</p><ul><li>Stress management workshops</li><li>Mindfulness or meditation sessions</li></ul></li></ol>		\n															<img width=\"800\" height=\"534\" src=\"https://wellnessonthemove.co.za/wp-content/uploads/2025/01/women-giving-five-each-other-after-having-great-workout-gym-1024x683.jpg\" alt=\"\" srcset=\"https://wellnessonthemove.co.za/wp-content/uploads/2025/01/women-giving-five-each-other-after-having-great-workout-gym-1024x683.jpg 1024w, https://wellnessonthemove.co.za/wp-content/uploads/2025/01/women-giving-five-each-other-after-having-great-workout-gym-300x200.jpg 300w, https://wellnessonthemove.co.za/wp-content/uploads/2025/01/women-giving-five-each-other-after-having-great-workout-gym-768x512.jpg 768w, https://wellnessonthemove.co.za/wp-content/uploads/2025/01/women-giving-five-each-other-after-having-great-workout-gym-1536x1024.jpg 1536w, https://wellnessonthemove.co.za/wp-content/uploads/2025/01/women-giving-five-each-other-after-having-great-workout-gym-2048x1365.jpg 2048w\" sizes=\"(max-width: 800px) 100vw, 800px\" />															\n															<img width=\"800\" height=\"534\" src=\"https://wellnessonthemove.co.za/wp-content/uploads/2025/01/multiethnic-sportive-couple-training-outdoor-2023-11-27-05-15-43-utc-1024x683.jpg\" alt=\"\" srcset=\"https://wellnessonthemove.co.za/wp-content/uploads/2025/01/multiethnic-sportive-couple-training-outdoor-2023-11-27-05-15-43-utc-1024x683.jpg 1024w, https://wellnessonthemove.co.za/wp-content/uploads/2025/01/multiethnic-sportive-couple-training-outdoor-2023-11-27-05-15-43-utc-300x200.jpg 300w, https://wellnessonthemove.co.za/wp-content/uploads/2025/01/multiethnic-sportive-couple-training-outdoor-2023-11-27-05-15-43-utc-768x512.jpg 768w, https://wellnessonthemove.co.za/wp-content/uploads/2025/01/multiethnic-sportive-couple-training-outdoor-2023-11-27-05-15-43-utc-1536x1024.jpg 1536w, https://wellnessonthemove.co.za/wp-content/uploads/2025/01/multiethnic-sportive-couple-training-outdoor-2023-11-27-05-15-43-utc-2048x1366.jpg 2048w\" sizes=\"(max-width: 800px) 100vw, 800px\" />															\n		<p>By focusing on holistic health, these programs aim to create a supportive work environment that enhances employee well-being, reduces turnover, and boosts organizational performance. They are often tailored to meet the specific needs and culture of the company and can be offered in various formats, such as in-person, virtual, or hybrid initiatives.</p>','Wellness Intervertion Programs','','inherit','closed','closed','','303-revision-v1','','','2025-01-14 18:08:51','2025-01-14 18:08:51','',303,'https://wellnessonthemove.co.za/?p=738',0,'revision','',0),(739,1,'2025-01-14 18:10:22','2025-01-14 18:10:22',' <p>Wellness Intervention Programs for the corporate market are structured initiatives designed to promote the physical, mental, and emotional well-being of employees within an organization. These programs typically involve a combination of activities, services, and resources that focus on improving employees\' health, increasing productivity, and enhancing overall job satisfaction. The aim is to reduce workplace stress, absenteeism, and healthcare costs, while fostering a culture of health and wellness in the workplace.</p><p>Key components of wellness intervention programs include:</p><ol><li><p><strong>Physical Health</strong>:</p><ul><li>Health screenings (e.g., blood pressure, cholesterol, glucose, BMI, etc.)</li><li>Wellness day planning &amp; management</li><li>Fitness programs (e.g., Bootcamps, on-site gyms, virtual fitness classes)</li><li>Nutritional counseling and healthy eating initiatives</li><li>Ergonomic assessments and workstation adjustments</li></ul></li><li><p><strong>Employee Engagement</strong>:</p><ul><li>Online Webinars</li><li>Health &amp; Wellness Workshops (various topics available)</li><li>Cooking classes</li><li>Wellness challenges (e.g., step challenges, healthy eating contests)</li><li>Wellness content design communication and feedback to track progress</li></ul></li><li><p><strong>IT Wellness Solutions</strong>:</p><ul><li>Staff reporting</li><li>Data analytics</li><li>Wellness reporting</li></ul></li><li><p><strong>Mental and Emotional Well-being</strong>:</p><ul><li>Stress management workshops</li><li>Mindfulness or meditation sessions</li></ul></li></ol>		\n															<img width=\"800\" height=\"534\" src=\"https://wellnessonthemove.co.za/wp-content/uploads/2025/01/women-giving-five-each-other-after-having-great-workout-gym-1024x683.jpg\" alt=\"\" srcset=\"https://wellnessonthemove.co.za/wp-content/uploads/2025/01/women-giving-five-each-other-after-having-great-workout-gym-1024x683.jpg 1024w, https://wellnessonthemove.co.za/wp-content/uploads/2025/01/women-giving-five-each-other-after-having-great-workout-gym-300x200.jpg 300w, https://wellnessonthemove.co.za/wp-content/uploads/2025/01/women-giving-five-each-other-after-having-great-workout-gym-768x512.jpg 768w, https://wellnessonthemove.co.za/wp-content/uploads/2025/01/women-giving-five-each-other-after-having-great-workout-gym-1536x1024.jpg 1536w, https://wellnessonthemove.co.za/wp-content/uploads/2025/01/women-giving-five-each-other-after-having-great-workout-gym-2048x1365.jpg 2048w\" sizes=\"(max-width: 800px) 100vw, 800px\" />															\n															<img width=\"800\" height=\"534\" src=\"https://wellnessonthemove.co.za/wp-content/uploads/2025/01/multiethnic-sportive-couple-training-outdoor-2023-11-27-05-15-43-utc-1024x683.jpg\" alt=\"\" srcset=\"https://wellnessonthemove.co.za/wp-content/uploads/2025/01/multiethnic-sportive-couple-training-outdoor-2023-11-27-05-15-43-utc-1024x683.jpg 1024w, https://wellnessonthemove.co.za/wp-content/uploads/2025/01/multiethnic-sportive-couple-training-outdoor-2023-11-27-05-15-43-utc-300x200.jpg 300w, https://wellnessonthemove.co.za/wp-content/uploads/2025/01/multiethnic-sportive-couple-training-outdoor-2023-11-27-05-15-43-utc-768x512.jpg 768w, https://wellnessonthemove.co.za/wp-content/uploads/2025/01/multiethnic-sportive-couple-training-outdoor-2023-11-27-05-15-43-utc-1536x1024.jpg 1536w, https://wellnessonthemove.co.za/wp-content/uploads/2025/01/multiethnic-sportive-couple-training-outdoor-2023-11-27-05-15-43-utc-2048x1366.jpg 2048w\" sizes=\"(max-width: 800px) 100vw, 800px\" />															\n		<p>By focusing on holistic health, these programs aim to create a supportive work environment that enhances employee well-being, reduces turnover, and boosts organizational performance. They are often tailored to meet the specific needs and culture of the company and can be offered in various formats, such as in-person, virtual, or hybrid initiatives.</p>','Wellness Intervertion Programs','','inherit','closed','closed','','303-revision-v1','','','2025-01-14 18:10:22','2025-01-14 18:10:22','',303,'https://wellnessonthemove.co.za/?p=739',0,'revision','',0),(740,1,'2025-01-14 18:10:22','2025-01-14 18:10:22',' <p>Wellness Intervention Programs for the corporate market are structured initiatives designed to promote the physical, mental, and emotional well-being of employees within an organization. These programs typically involve a combination of activities, services, and resources that focus on improving employees\' health, increasing productivity, and enhancing overall job satisfaction. The aim is to reduce workplace stress, absenteeism, and healthcare costs, while fostering a culture of health and wellness in the workplace.</p><p>Key components of wellness intervention programs include:</p><ol><li><p><strong>Physical Health</strong>:</p><ul><li>Health screenings (e.g., blood pressure, cholesterol, glucose, BMI, etc.)</li><li>Wellness day planning &amp; management</li><li>Fitness programs (e.g., Bootcamps, on-site gyms, virtual fitness classes)</li><li>Nutritional counseling and healthy eating initiatives</li><li>Ergonomic assessments and workstation adjustments</li></ul></li><li><p><strong>Employee Engagement</strong>:</p><ul><li>Online Webinars</li><li>Health &amp; Wellness Workshops (various topics available)</li><li>Cooking classes</li><li>Wellness challenges (e.g., step challenges, healthy eating contests)</li><li>Wellness content design communication and feedback to track progress</li></ul></li><li><p><strong>IT Wellness Solutions</strong>:</p><ul><li>Staff reporting</li><li>Data analytics</li><li>Wellness reporting</li></ul></li><li><p><strong>Mental and Emotional Well-being</strong>:</p><ul><li>Stress management workshops</li><li>Mindfulness or meditation sessions</li></ul></li></ol>		\n															<img width=\"800\" height=\"534\" src=\"https://wellnessonthemove.co.za/wp-content/uploads/2025/01/women-giving-five-each-other-after-having-great-workout-gym-1024x683.jpg\" alt=\"\" srcset=\"https://wellnessonthemove.co.za/wp-content/uploads/2025/01/women-giving-five-each-other-after-having-great-workout-gym-1024x683.jpg 1024w, https://wellnessonthemove.co.za/wp-content/uploads/2025/01/women-giving-five-each-other-after-having-great-workout-gym-300x200.jpg 300w, https://wellnessonthemove.co.za/wp-content/uploads/2025/01/women-giving-five-each-other-after-having-great-workout-gym-768x512.jpg 768w, https://wellnessonthemove.co.za/wp-content/uploads/2025/01/women-giving-five-each-other-after-having-great-workout-gym-1536x1024.jpg 1536w, https://wellnessonthemove.co.za/wp-content/uploads/2025/01/women-giving-five-each-other-after-having-great-workout-gym-2048x1365.jpg 2048w\" sizes=\"(max-width: 800px) 100vw, 800px\" />															\n															<img width=\"800\" height=\"534\" src=\"https://wellnessonthemove.co.za/wp-content/uploads/2025/01/multiethnic-sportive-couple-training-outdoor-2023-11-27-05-15-43-utc-1024x683.jpg\" alt=\"\" srcset=\"https://wellnessonthemove.co.za/wp-content/uploads/2025/01/multiethnic-sportive-couple-training-outdoor-2023-11-27-05-15-43-utc-1024x683.jpg 1024w, https://wellnessonthemove.co.za/wp-content/uploads/2025/01/multiethnic-sportive-couple-training-outdoor-2023-11-27-05-15-43-utc-300x200.jpg 300w, https://wellnessonthemove.co.za/wp-content/uploads/2025/01/multiethnic-sportive-couple-training-outdoor-2023-11-27-05-15-43-utc-768x512.jpg 768w, https://wellnessonthemove.co.za/wp-content/uploads/2025/01/multiethnic-sportive-couple-training-outdoor-2023-11-27-05-15-43-utc-1536x1024.jpg 1536w, https://wellnessonthemove.co.za/wp-content/uploads/2025/01/multiethnic-sportive-couple-training-outdoor-2023-11-27-05-15-43-utc-2048x1366.jpg 2048w\" sizes=\"(max-width: 800px) 100vw, 800px\" />															\n		<p>By focusing on holistic health, these programs aim to create a supportive work environment that enhances employee well-being, reduces turnover, and boosts organizational performance. They are often tailored to meet the specific needs and culture of the company and can be offered in various formats, such as in-person, virtual, or hybrid initiatives.</p>','Wellness Intervertion Programs','','inherit','closed','closed','','303-revision-v1','','','2025-01-14 18:10:22','2025-01-14 18:10:22','',303,'https://wellnessonthemove.co.za/?p=740',0,'revision','',0),(741,1,'2025-01-14 18:10:22','2025-01-14 18:10:22',' <p>Wellness Intervention Programs for the corporate market are structured initiatives designed to promote the physical, mental, and emotional well-being of employees within an organization. These programs typically involve a combination of activities, services, and resources that focus on improving employees\' health, increasing productivity, and enhancing overall job satisfaction. The aim is to reduce workplace stress, absenteeism, and healthcare costs, while fostering a culture of health and wellness in the workplace.</p><p>Key components of wellness intervention programs include:</p><ol><li><p><strong>Physical Health</strong>:</p><ul><li>Health screenings (e.g., blood pressure, cholesterol, glucose, BMI, etc.)</li><li>Wellness day planning &amp; management</li><li>Fitness programs (e.g., Bootcamps, on-site gyms, virtual fitness classes)</li><li>Nutritional counseling and healthy eating initiatives</li><li>Ergonomic assessments and workstation adjustments</li></ul></li><li><p><strong>Employee Engagement</strong>:</p><ul><li>Online Webinars</li><li>Health &amp; Wellness Workshops (various topics available)</li><li>Cooking classes</li><li>Wellness challenges (e.g., step challenges, healthy eating contests)</li><li>Wellness content design communication and feedback to track progress</li></ul></li><li><p><strong>IT Wellness Solutions</strong>:</p><ul><li>Staff reporting</li><li>Data analytics</li><li>Wellness reporting</li></ul></li><li><p><strong>Mental and Emotional Well-being</strong>:</p><ul><li>Stress management workshops</li><li>Mindfulness or meditation sessions</li></ul></li></ol>		\n															<img width=\"800\" height=\"534\" src=\"https://wellnessonthemove.co.za/wp-content/uploads/2025/01/women-giving-five-each-other-after-having-great-workout-gym-1024x683.jpg\" alt=\"\" srcset=\"https://wellnessonthemove.co.za/wp-content/uploads/2025/01/women-giving-five-each-other-after-having-great-workout-gym-1024x683.jpg 1024w, https://wellnessonthemove.co.za/wp-content/uploads/2025/01/women-giving-five-each-other-after-having-great-workout-gym-300x200.jpg 300w, https://wellnessonthemove.co.za/wp-content/uploads/2025/01/women-giving-five-each-other-after-having-great-workout-gym-768x512.jpg 768w, https://wellnessonthemove.co.za/wp-content/uploads/2025/01/women-giving-five-each-other-after-having-great-workout-gym-1536x1024.jpg 1536w, https://wellnessonthemove.co.za/wp-content/uploads/2025/01/women-giving-five-each-other-after-having-great-workout-gym-2048x1365.jpg 2048w\" sizes=\"(max-width: 800px) 100vw, 800px\" />															\n															<img width=\"800\" height=\"534\" src=\"https://wellnessonthemove.co.za/wp-content/uploads/2025/01/multiethnic-sportive-couple-training-outdoor-2023-11-27-05-15-43-utc-1024x683.jpg\" alt=\"\" srcset=\"https://wellnessonthemove.co.za/wp-content/uploads/2025/01/multiethnic-sportive-couple-training-outdoor-2023-11-27-05-15-43-utc-1024x683.jpg 1024w, https://wellnessonthemove.co.za/wp-content/uploads/2025/01/multiethnic-sportive-couple-training-outdoor-2023-11-27-05-15-43-utc-300x200.jpg 300w, https://wellnessonthemove.co.za/wp-content/uploads/2025/01/multiethnic-sportive-couple-training-outdoor-2023-11-27-05-15-43-utc-768x512.jpg 768w, https://wellnessonthemove.co.za/wp-content/uploads/2025/01/multiethnic-sportive-couple-training-outdoor-2023-11-27-05-15-43-utc-1536x1024.jpg 1536w, https://wellnessonthemove.co.za/wp-content/uploads/2025/01/multiethnic-sportive-couple-training-outdoor-2023-11-27-05-15-43-utc-2048x1366.jpg 2048w\" sizes=\"(max-width: 800px) 100vw, 800px\" />															\n		<p>By focusing on holistic health, these programs aim to create a supportive work environment that enhances employee well-being, reduces turnover, and boosts organizational performance. They are often tailored to meet the specific needs and culture of the company and can be offered in various formats, such as in-person, virtual, or hybrid initiatives.</p>','Wellness Intervertion Programs','','inherit','closed','closed','','303-revision-v1','','','2025-01-14 18:10:22','2025-01-14 18:10:22','',303,'https://wellnessonthemove.co.za/?p=741',0,'revision','',0),(742,1,'2025-01-14 18:17:33','2025-01-14 18:17:33','<h5>let’s talk</h5>				\n					<h2>Taking Your Wellness To The Next Level</h2>				\n		<p>Schedule a consultation with our team and let’s make things happen!</p>		\n					<a role=\"button\">\n									Contact us\n					</a>\n		<p>+20 years experience in the Corporate Wellness sector. Changing the face of health, wellness &amp; fitness one employee at a time.</p>		\n					<h4>quick links</h4>				\n					<h4>Visit Us</h4>				\n							<ul>\n							<li>\n							<svg aria-hidden=\"true\" viewBox=\"0 0 576 512\" xmlns=\"http://www.w3.org/2000/svg\"><path d=\"M528 32H48C21.5 32 0 53.5 0 80v352c0 26.5 21.5 48 48 48h480c26.5 0 48-21.5 48-48V80c0-26.5-21.5-48-48-48zm0 400H48V80h480v352zM208 256c35.3 0 64-28.7 64-64s-28.7-64-64-64-64 28.7-64 64 28.7 64 64 64zm-89.6 128h179.2c12.4 0 22.4-8.6 22.4-19.2v-19.2c0-31.8-30.1-57.6-67.2-57.6-10.8 0-18.7 8-44.8 8-26.9 0-33.4-8-44.8-8-37.1 0-67.2 25.8-67.2 57.6v19.2c0 10.6 10 19.2 22.4 19.2zM360 320h112c4.4 0 8-3.6 8-8v-16c0-4.4-3.6-8-8-8H360c-4.4 0-8 3.6-8 8v16c0 4.4 3.6 8 8 8zm0-64h112c4.4 0 8-3.6 8-8v-16c0-4.4-3.6-8-8-8H360c-4.4 0-8 3.6-8 8v16c0 4.4 3.6 8 8 8zm0-64h112c4.4 0 8-3.6 8-8v-16c0-4.4-3.6-8-8-8H360c-4.4 0-8 3.6-8 8v16c0 4.4 3.6 8 8 8z\"></path></svg>						\n										25 Padstow Street, Raceview, Alberton.\n									</li>\n								<li>\n							<svg aria-hidden=\"true\" viewBox=\"0 0 512 512\" xmlns=\"http://www.w3.org/2000/svg\"><path d=\"M497.39 361.8l-112-48a24 24 0 0 0-28 6.9l-49.6 60.6A370.66 370.66 0 0 1 130.6 204.11l60.6-49.6a23.94 23.94 0 0 0 6.9-28l-48-112A24.16 24.16 0 0 0 122.6.61l-104 24A24 24 0 0 0 0 48c0 256.5 207.9 464 464 464a24 24 0 0 0 23.4-18.6l24-104a24.29 24.29 0 0 0-14.01-27.6z\"></path></svg>						\n										081 721 0870\n									</li>\n								<li>\n							<svg aria-hidden=\"true\" viewBox=\"0 0 576 512\" xmlns=\"http://www.w3.org/2000/svg\"><path d=\"M160 448c-25.6 0-51.2-22.4-64-32-64-44.8-83.2-60.8-96-70.4V480c0 17.67 14.33 32 32 32h256c17.67 0 32-14.33 32-32V345.6c-12.8 9.6-32 25.6-96 70.4-12.8 9.6-38.4 32-64 32zm128-192H32c-17.67 0-32 14.33-32 32v16c25.6 19.2 22.4 19.2 115.2 86.4 9.6 6.4 28.8 25.6 44.8 25.6s35.2-19.2 44.8-22.4c92.8-67.2 89.6-67.2 115.2-86.4V288c0-17.67-14.33-32-32-32zm256-96H224c-17.67 0-32 14.33-32 32v32h96c33.21 0 60.59 25.42 63.71 57.82l.29-.22V416h192c17.67 0 32-14.33 32-32V192c0-17.67-14.33-32-32-32zm-32 128h-64v-64h64v64zm-352-96c0-35.29 28.71-64 64-64h224V32c0-17.67-14.33-32-32-32H96C78.33 0 64 14.33 64 32v192h96v-32z\"></path></svg>						\n										Email: wellnessonthemove@ onlinewellness.onmicrosoft.com\n									</li>\n						</ul>\n					<h4>Say HELLO!</h4>				\n		<p>Send us your email &amp; we will contact you.</p>		\n					<a target=\"_blank\">\n						Facebook-f\n						<svg viewBox=\"0 0 320 512\" xmlns=\"http://www.w3.org/2000/svg\"><path d=\"M279.14 288l14.22-92.66h-88.91v-60.13c0-25.35 12.42-50.06 52.24-50.06h40.42V6.26S260.43 0 225.36 0c-73.22 0-121.08 44.38-121.08 124.72v70.62H22.89V288h81.39v224h100.17V288z\"></path></svg>					</a>\n					<a target=\"_blank\">\n						Twitter\n						<svg viewBox=\"0 0 512 512\" xmlns=\"http://www.w3.org/2000/svg\"><path d=\"M459.37 151.716c.325 4.548.325 9.097.325 13.645 0 138.72-105.583 298.558-298.558 298.558-59.452 0-114.68-17.219-161.137-47.106 8.447.974 16.568 1.299 25.34 1.299 49.055 0 94.213-16.568 130.274-44.832-46.132-.975-84.792-31.188-98.112-72.772 6.498.974 12.995 1.624 19.818 1.624 9.421 0 18.843-1.3 27.614-3.573-48.081-9.747-84.143-51.98-84.143-102.985v-1.299c13.969 7.797 30.214 12.67 47.431 13.319-28.264-18.843-46.781-51.005-46.781-87.391 0-19.492 5.197-37.36 14.294-52.954 51.655 63.675 129.3 105.258 216.365 109.807-1.624-7.797-2.599-15.918-2.599-24.04 0-57.828 46.782-104.934 104.934-104.934 30.213 0 57.502 12.67 76.67 33.137 23.715-4.548 46.456-13.32 66.599-25.34-7.798 24.366-24.366 44.833-46.132 57.827 21.117-2.273 41.584-8.122 60.426-16.243-14.292 20.791-32.161 39.308-52.628 54.253z\"></path></svg>					</a>\n					<a target=\"_blank\">\n						Linkedin-in\n						<svg viewBox=\"0 0 448 512\" xmlns=\"http://www.w3.org/2000/svg\"><path d=\"M100.28 448H7.4V148.9h92.88zM53.79 108.1C24.09 108.1 0 83.5 0 53.8a53.79 53.79 0 0 1 107.58 0c0 29.7-24.1 54.3-53.79 54.3zM447.9 448h-92.68V302.4c0-34.7-.7-79.2-48.29-79.2-48.29 0-55.69 37.7-55.69 76.7V448h-92.78V148.9h89.08v40.8h1.3c12.4-23.5 42.69-48.3 87.88-48.3 94 0 111.28 61.9 111.28 142.3V448z\"></path></svg>					</a>\n					<a target=\"_blank\">\n						Instagram\n						<svg viewBox=\"0 0 448 512\" xmlns=\"http://www.w3.org/2000/svg\"><path d=\"M224.1 141c-63.6 0-114.9 51.3-114.9 114.9s51.3 114.9 114.9 114.9S339 319.5 339 255.9 287.7 141 224.1 141zm0 189.6c-41.1 0-74.7-33.5-74.7-74.7s33.5-74.7 74.7-74.7 74.7 33.5 74.7 74.7-33.6 74.7-74.7 74.7zm146.4-194.3c0 14.9-12 26.8-26.8 26.8-14.9 0-26.8-12-26.8-26.8s12-26.8 26.8-26.8 26.8 12 26.8 26.8zm76.1 27.2c-1.7-35.9-9.9-67.7-36.2-93.9-26.2-26.2-58-34.4-93.9-36.2-37-2.1-147.9-2.1-184.9 0-35.8 1.7-67.6 9.9-93.9 36.1s-34.4 58-36.2 93.9c-2.1 37-2.1 147.9 0 184.9 1.7 35.9 9.9 67.7 36.2 93.9s58 34.4 93.9 36.2c37 2.1 147.9 2.1 184.9 0 35.9-1.7 67.7-9.9 93.9-36.2 26.2-26.2 34.4-58 36.2-93.9 2.1-37 2.1-147.8 0-184.8zM398.8 388c-7.8 19.6-22.9 34.7-42.6 42.6-29.5 11.7-99.5 9-132.1 9s-102.7 2.6-132.1-9c-19.6-7.8-34.7-22.9-42.6-42.6-11.7-29.5-9-99.5-9-132.1s-2.6-102.7 9-132.1c7.8-19.6 22.9-34.7 42.6-42.6 29.5-11.7 99.5-9 132.1-9s102.7-2.6 132.1 9c19.6 7.8 34.7 22.9 42.6 42.6 11.7 29.5 9 99.5 9 132.1s2.7 102.7-9 132.1z\"></path></svg>					</a>','Elementor Footer #406','','inherit','closed','closed','','406-revision-v1','','','2025-01-14 18:17:33','2025-01-14 18:17:33','',406,'https://wellnessonthemove.co.za/?p=742',0,'revision','',0),(743,1,'2025-01-14 18:19:47','2025-01-14 18:19:47','<p>  Welcome to Online Wellness, your trusted partner in corporate wellness solutions. We specialize in delivering tailored health and wellness programs that cater to the unique needs of businesses and their employees. Our services include Wellness Days, Health Screenings, Intervention Programming &amp; Design, Data Analytics, Content Design &amp; Management, and Corporate Gym setups— all crafted with convenience and ease. With our turnkey approach, we make it simple for companies to prioritize employee well-being and foster a healthier, more productive workplace. Let us help you create a culture of wellness that supports both your team and your business.</p>		\n										Health ScreeningsGlucose, Cholesterol, Blood Pressure & HIV ScreeningsFind Out MoreHIV ScreeningsOur HIV screenings provide confidential, fast, and accurate testing to promote early detection and support employee health and well-being.Find Out More<a href=\"https://wellnessonthemove.co.za/wellness-days/\">Wellness DaysOur Wellness Days are designed within an organization where employees focus on improving their physical, mental, and emotional well-being.Find Out More</a><a href=\"https://wellnessonthemove.co.za/wellness-intervertion-programs/\">Wellness Intervention ProgramsThe aim is to reduce workplace stress, absenteeism, and healthcare costs, while fostering a culture of health and wellness in the workplace.\nFind Out More</a>Online Wellness Content DesignWe design and manage turn key online Health & Wellness content Find Out More				\n							<svg aria-hidden=\"true\" viewBox=\"0 0 1000 1000\" xmlns=\"http://www.w3.org/2000/svg\"><path d=\"M646 125C629 125 613 133 604 142L308 442C296 454 292 471 292 487 292 504 296 521 308 533L604 854C617 867 629 875 646 875 663 875 679 871 692 858 704 846 713 829 713 812 713 796 708 779 692 767L438 487 692 225C700 217 708 204 708 187 708 171 704 154 692 142 675 129 663 125 646 125Z\"></path></svg>						\n							<svg aria-hidden=\"true\" viewBox=\"0 0 1000 1000\" xmlns=\"http://www.w3.org/2000/svg\"><path d=\"M696 533C708 521 713 504 713 487 713 471 708 454 696 446L400 146C388 133 375 125 354 125 338 125 325 129 313 142 300 154 292 171 292 187 292 204 296 221 308 233L563 492 304 771C292 783 288 800 288 817 288 833 296 850 308 863 321 871 338 875 354 875 371 875 388 867 400 854L696 533Z\"></path></svg>						\n			Health Screenings			\n				49900\n			Wellness Days			\n				0\n			KG\'s  Weight Lossed			\n				100000\n							<a href=\"https://wellnessonthemove.co.za/wp-content/uploads/2025/01/picture-of-cheerful-fit-fitness-team-in-gym-2023-11-27-05-21-59-utc-scaled.jpg\" data-elementor-open-lightbox=\"yes\" data-elementor-lightbox-slideshow=\"6a59cfa\" data-elementor-lightbox-title=\"Picture of cheerful fit fitness team in gym\" data-e-action-hash=\"#elementor-action%3Aaction%3Dlightbox%26settings%3DeyJpZCI6NTc1LCJ1cmwiOiJodHRwczpcL1wvd2VsbG5lc3NvbnRoZW1vdmUuY28uemFcL3dwLWNvbnRlbnRcL3VwbG9hZHNcLzIwMjVcLzAxXC9waWN0dXJlLW9mLWNoZWVyZnVsLWZpdC1maXRuZXNzLXRlYW0taW4tZ3ltLTIwMjMtMTEtMjctMDUtMjEtNTktdXRjLXNjYWxlZC5qcGciLCJzbGlkZXNob3ciOiI2YTU5Y2ZhIn0%3D\">\n														</a>\n							<a href=\"https://wellnessonthemove.co.za/wp-content/uploads/2025/01/covid19-antibody-test-putting-blood-drop-with-pip-2024-10-18-10-56-05-utc-scaled.jpg\" data-elementor-open-lightbox=\"yes\" data-elementor-lightbox-slideshow=\"6a59cfa\" data-elementor-lightbox-title=\"COVID19 Antibody Test. Putting Blood Drop with Pipette onto Rapid Corona Virus Antibody Test Card.\" data-e-action-hash=\"#elementor-action%3Aaction%3Dlightbox%26settings%3DeyJpZCI6MzU1LCJ1cmwiOiJodHRwczpcL1wvd2VsbG5lc3NvbnRoZW1vdmUuY28uemFcL3dwLWNvbnRlbnRcL3VwbG9hZHNcLzIwMjVcLzAxXC9jb3ZpZDE5LWFudGlib2R5LXRlc3QtcHV0dGluZy1ibG9vZC1kcm9wLXdpdGgtcGlwLTIwMjQtMTAtMTgtMTAtNTYtMDUtdXRjLXNjYWxlZC5qcGciLCJzbGlkZXNob3ciOiI2YTU5Y2ZhIn0%3D\">\n														</a>\n							<a href=\"https://wellnessonthemove.co.za/wp-content/uploads/2025/01/medium-shot-girl-writing-something-down-scaled.jpg\" data-elementor-open-lightbox=\"yes\" data-elementor-lightbox-slideshow=\"6a59cfa\" data-elementor-lightbox-title=\"medium-shot-girl-writing-something-down\" data-e-action-hash=\"#elementor-action%3Aaction%3Dlightbox%26settings%3DeyJpZCI6NTczLCJ1cmwiOiJodHRwczpcL1wvd2VsbG5lc3NvbnRoZW1vdmUuY28uemFcL3dwLWNvbnRlbnRcL3VwbG9hZHNcLzIwMjVcLzAxXC9tZWRpdW0tc2hvdC1naXJsLXdyaXRpbmctc29tZXRoaW5nLWRvd24tc2NhbGVkLmpwZyIsInNsaWRlc2hvdyI6IjZhNTljZmEifQ%3D%3D\">\n														</a>\n							<a href=\"https://wellnessonthemove.co.za/wp-content/uploads/2024/08/Health-Screening.png\" data-elementor-open-lightbox=\"yes\" data-elementor-lightbox-slideshow=\"6a59cfa\" data-elementor-lightbox-title=\"Health Screening\" data-e-action-hash=\"#elementor-action%3Aaction%3Dlightbox%26settings%3DeyJpZCI6MTM1LCJ1cmwiOiJodHRwczpcL1wvd2VsbG5lc3NvbnRoZW1vdmUuY28uemFcL3dwLWNvbnRlbnRcL3VwbG9hZHNcLzIwMjRcLzA4XC9IZWFsdGgtU2NyZWVuaW5nLnBuZyIsInNsaWRlc2hvdyI6IjZhNTljZmEifQ%3D%3D\">\n														</a>\n					<h3>Our Services:</h3>				\n		<ul><li>Wellness Day Planning, Design &amp; Management</li><li>Health screenings (e.g., BMI, blood pressure, cholesterol, glucose, waist, hip, etc.)</li><li>HIV Screening &amp; Counselling</li><li>Online Wellness program design, implementation &amp; management</li><li>Fitness programs (e.g.,Bootcamps, virtual fitness classes, on-site gyms, )</li><li>Wellness data analytics &amp; reporting</li><li>Nutritional counseling and healthy eating initiatives</li><li>Ergonomic assessments and workstation adjustments</li><li>Mental and Emotional Well-being:</li><li>Stress management workshops</li><li>Mindfulness or meditation sessions</li><li>Counseling or therapy services</li><li>Work-Life Balance</li><li>Wellness challenges (e.g., step challenges, healthy eating contests)</li><li>Regular communication and feedback to track progress</li></ul>		\n					<h1>\"Healthy employees are the foundation of a thriving business.\"</h1>','Home','','inherit','closed','closed','','429-revision-v1','','','2025-01-14 18:19:47','2025-01-14 18:19:47','',429,'https://wellnessonthemove.co.za/?p=743',0,'revision','',0),(744,1,'2025-01-14 18:19:47','2025-01-14 18:19:47','<p>  Welcome to Online Wellness, your trusted partner in corporate wellness solutions. We specialize in delivering tailored health and wellness programs that cater to the unique needs of businesses and their employees. Our services include Wellness Days, Health Screenings, Intervention Programming &amp; Design, Data Analytics, Content Design &amp; Management, and Corporate Gym setups— all crafted with convenience and ease. With our turnkey approach, we make it simple for companies to prioritize employee well-being and foster a healthier, more productive workplace. Let us help you create a culture of wellness that supports both your team and your business.</p>		\n										Health ScreeningsGlucose, Cholesterol, Blood Pressure & HIV ScreeningsFind Out MoreHIV ScreeningsOur HIV screenings provide confidential, fast, and accurate testing to promote early detection and support employee health and well-being.Find Out More<a href=\"https://wellnessonthemove.co.za/wellness-days/\">Wellness DaysOur Wellness Days are designed within an organization where employees focus on improving their physical, mental, and emotional well-being.Find Out More</a><a href=\"https://wellnessonthemove.co.za/wellness-intervertion-programs/\">Wellness Intervention ProgramsThe aim is to reduce workplace stress, absenteeism, and healthcare costs, while fostering a culture of health and wellness in the workplace.\nFind Out More</a>Online Wellness Content DesignWe design and manage turn key online Health & Wellness content Find Out More				\n							<svg aria-hidden=\"true\" viewBox=\"0 0 1000 1000\" xmlns=\"http://www.w3.org/2000/svg\"><path d=\"M646 125C629 125 613 133 604 142L308 442C296 454 292 471 292 487 292 504 296 521 308 533L604 854C617 867 629 875 646 875 663 875 679 871 692 858 704 846 713 829 713 812 713 796 708 779 692 767L438 487 692 225C700 217 708 204 708 187 708 171 704 154 692 142 675 129 663 125 646 125Z\"></path></svg>						\n							<svg aria-hidden=\"true\" viewBox=\"0 0 1000 1000\" xmlns=\"http://www.w3.org/2000/svg\"><path d=\"M696 533C708 521 713 504 713 487 713 471 708 454 696 446L400 146C388 133 375 125 354 125 338 125 325 129 313 142 300 154 292 171 292 187 292 204 296 221 308 233L563 492 304 771C292 783 288 800 288 817 288 833 296 850 308 863 321 871 338 875 354 875 371 875 388 867 400 854L696 533Z\"></path></svg>						\n			Health Screenings			\n				49900\n			Wellness Days			\n				0\n			KG\'s  Weight Lossed			\n				100000\n							<a href=\"https://wellnessonthemove.co.za/wp-content/uploads/2025/01/picture-of-cheerful-fit-fitness-team-in-gym-2023-11-27-05-21-59-utc-scaled.jpg\" data-elementor-open-lightbox=\"yes\" data-elementor-lightbox-slideshow=\"6a59cfa\" data-elementor-lightbox-title=\"Picture of cheerful fit fitness team in gym\" data-e-action-hash=\"#elementor-action%3Aaction%3Dlightbox%26settings%3DeyJpZCI6NTc1LCJ1cmwiOiJodHRwczpcL1wvd2VsbG5lc3NvbnRoZW1vdmUuY28uemFcL3dwLWNvbnRlbnRcL3VwbG9hZHNcLzIwMjVcLzAxXC9waWN0dXJlLW9mLWNoZWVyZnVsLWZpdC1maXRuZXNzLXRlYW0taW4tZ3ltLTIwMjMtMTEtMjctMDUtMjEtNTktdXRjLXNjYWxlZC5qcGciLCJzbGlkZXNob3ciOiI2YTU5Y2ZhIn0%3D\">\n														</a>\n							<a href=\"https://wellnessonthemove.co.za/wp-content/uploads/2025/01/covid19-antibody-test-putting-blood-drop-with-pip-2024-10-18-10-56-05-utc-scaled.jpg\" data-elementor-open-lightbox=\"yes\" data-elementor-lightbox-slideshow=\"6a59cfa\" data-elementor-lightbox-title=\"COVID19 Antibody Test. Putting Blood Drop with Pipette onto Rapid Corona Virus Antibody Test Card.\" data-e-action-hash=\"#elementor-action%3Aaction%3Dlightbox%26settings%3DeyJpZCI6MzU1LCJ1cmwiOiJodHRwczpcL1wvd2VsbG5lc3NvbnRoZW1vdmUuY28uemFcL3dwLWNvbnRlbnRcL3VwbG9hZHNcLzIwMjVcLzAxXC9jb3ZpZDE5LWFudGlib2R5LXRlc3QtcHV0dGluZy1ibG9vZC1kcm9wLXdpdGgtcGlwLTIwMjQtMTAtMTgtMTAtNTYtMDUtdXRjLXNjYWxlZC5qcGciLCJzbGlkZXNob3ciOiI2YTU5Y2ZhIn0%3D\">\n														</a>\n							<a href=\"https://wellnessonthemove.co.za/wp-content/uploads/2025/01/medium-shot-girl-writing-something-down-scaled.jpg\" data-elementor-open-lightbox=\"yes\" data-elementor-lightbox-slideshow=\"6a59cfa\" data-elementor-lightbox-title=\"medium-shot-girl-writing-something-down\" data-e-action-hash=\"#elementor-action%3Aaction%3Dlightbox%26settings%3DeyJpZCI6NTczLCJ1cmwiOiJodHRwczpcL1wvd2VsbG5lc3NvbnRoZW1vdmUuY28uemFcL3dwLWNvbnRlbnRcL3VwbG9hZHNcLzIwMjVcLzAxXC9tZWRpdW0tc2hvdC1naXJsLXdyaXRpbmctc29tZXRoaW5nLWRvd24tc2NhbGVkLmpwZyIsInNsaWRlc2hvdyI6IjZhNTljZmEifQ%3D%3D\">\n														</a>\n							<a href=\"https://wellnessonthemove.co.za/wp-content/uploads/2024/08/Health-Screening.png\" data-elementor-open-lightbox=\"yes\" data-elementor-lightbox-slideshow=\"6a59cfa\" data-elementor-lightbox-title=\"Health Screening\" data-e-action-hash=\"#elementor-action%3Aaction%3Dlightbox%26settings%3DeyJpZCI6MTM1LCJ1cmwiOiJodHRwczpcL1wvd2VsbG5lc3NvbnRoZW1vdmUuY28uemFcL3dwLWNvbnRlbnRcL3VwbG9hZHNcLzIwMjRcLzA4XC9IZWFsdGgtU2NyZWVuaW5nLnBuZyIsInNsaWRlc2hvdyI6IjZhNTljZmEifQ%3D%3D\">\n														</a>\n					<h3>Our Services:</h3>				\n		<ul><li>Wellness Day Planning, Design &amp; Management</li><li>Health screenings (e.g., BMI, blood pressure, cholesterol, glucose, waist, hip, etc.)</li><li>HIV Screening &amp; Counselling</li><li>Online Wellness program design, implementation &amp; management</li><li>Fitness programs (e.g.,Bootcamps, virtual fitness classes, on-site gyms, )</li><li>Wellness data analytics &amp; reporting</li><li>Nutritional counseling and healthy eating initiatives</li><li>Ergonomic assessments and workstation adjustments</li><li>Mental and Emotional Well-being:</li><li>Stress management workshops</li><li>Mindfulness or meditation sessions</li><li>Counseling or therapy services</li><li>Work-Life Balance</li><li>Wellness challenges (e.g., step challenges, healthy eating contests)</li><li>Regular communication and feedback to track progress</li></ul>		\n					<h1>\"Healthy employees are the foundation of a thriving business.\"</h1>','Home','','inherit','closed','closed','','429-revision-v1','','','2025-01-14 18:19:47','2025-01-14 18:19:47','',429,'https://wellnessonthemove.co.za/?p=744',0,'revision','',0),(745,1,'2025-01-14 18:19:47','2025-01-14 18:19:47','<p>  Welcome to Online Wellness, your trusted partner in corporate wellness solutions. We specialize in delivering tailored health and wellness programs that cater to the unique needs of businesses and their employees. Our services include Wellness Days, Health Screenings, Intervention Programming &amp; Design, Data Analytics, Content Design &amp; Management, and Corporate Gym setups— all crafted with convenience and ease. With our turnkey approach, we make it simple for companies to prioritize employee well-being and foster a healthier, more productive workplace. Let us help you create a culture of wellness that supports both your team and your business.</p>		\n										Health ScreeningsGlucose, Cholesterol, Blood Pressure & HIV ScreeningsFind Out MoreHIV ScreeningsOur HIV screenings provide confidential, fast, and accurate testing to promote early detection and support employee health and well-being.Find Out More<a href=\"https://wellnessonthemove.co.za/wellness-days/\">Wellness DaysOur Wellness Days are designed within an organization where employees focus on improving their physical, mental, and emotional well-being.Find Out More</a><a href=\"https://wellnessonthemove.co.za/wellness-intervertion-programs/\">Wellness Intervention ProgramsThe aim is to reduce workplace stress, absenteeism, and healthcare costs, while fostering a culture of health and wellness in the workplace.\nFind Out More</a>Online Wellness Content DesignWe design and manage turn key online Health & Wellness content Find Out More				\n							<svg aria-hidden=\"true\" viewBox=\"0 0 1000 1000\" xmlns=\"http://www.w3.org/2000/svg\"><path d=\"M646 125C629 125 613 133 604 142L308 442C296 454 292 471 292 487 292 504 296 521 308 533L604 854C617 867 629 875 646 875 663 875 679 871 692 858 704 846 713 829 713 812 713 796 708 779 692 767L438 487 692 225C700 217 708 204 708 187 708 171 704 154 692 142 675 129 663 125 646 125Z\"></path></svg>						\n							<svg aria-hidden=\"true\" viewBox=\"0 0 1000 1000\" xmlns=\"http://www.w3.org/2000/svg\"><path d=\"M696 533C708 521 713 504 713 487 713 471 708 454 696 446L400 146C388 133 375 125 354 125 338 125 325 129 313 142 300 154 292 171 292 187 292 204 296 221 308 233L563 492 304 771C292 783 288 800 288 817 288 833 296 850 308 863 321 871 338 875 354 875 371 875 388 867 400 854L696 533Z\"></path></svg>						\n			Health Screenings			\n				49900\n			Wellness Days			\n				0\n			KG\'s  Weight Lossed			\n				100000\n							<a href=\"https://wellnessonthemove.co.za/wp-content/uploads/2025/01/picture-of-cheerful-fit-fitness-team-in-gym-2023-11-27-05-21-59-utc-scaled.jpg\" data-elementor-open-lightbox=\"yes\" data-elementor-lightbox-slideshow=\"6a59cfa\" data-elementor-lightbox-title=\"Picture of cheerful fit fitness team in gym\" data-e-action-hash=\"#elementor-action%3Aaction%3Dlightbox%26settings%3DeyJpZCI6NTc1LCJ1cmwiOiJodHRwczpcL1wvd2VsbG5lc3NvbnRoZW1vdmUuY28uemFcL3dwLWNvbnRlbnRcL3VwbG9hZHNcLzIwMjVcLzAxXC9waWN0dXJlLW9mLWNoZWVyZnVsLWZpdC1maXRuZXNzLXRlYW0taW4tZ3ltLTIwMjMtMTEtMjctMDUtMjEtNTktdXRjLXNjYWxlZC5qcGciLCJzbGlkZXNob3ciOiI2YTU5Y2ZhIn0%3D\">\n														</a>\n							<a href=\"https://wellnessonthemove.co.za/wp-content/uploads/2025/01/covid19-antibody-test-putting-blood-drop-with-pip-2024-10-18-10-56-05-utc-scaled.jpg\" data-elementor-open-lightbox=\"yes\" data-elementor-lightbox-slideshow=\"6a59cfa\" data-elementor-lightbox-title=\"COVID19 Antibody Test. Putting Blood Drop with Pipette onto Rapid Corona Virus Antibody Test Card.\" data-e-action-hash=\"#elementor-action%3Aaction%3Dlightbox%26settings%3DeyJpZCI6MzU1LCJ1cmwiOiJodHRwczpcL1wvd2VsbG5lc3NvbnRoZW1vdmUuY28uemFcL3dwLWNvbnRlbnRcL3VwbG9hZHNcLzIwMjVcLzAxXC9jb3ZpZDE5LWFudGlib2R5LXRlc3QtcHV0dGluZy1ibG9vZC1kcm9wLXdpdGgtcGlwLTIwMjQtMTAtMTgtMTAtNTYtMDUtdXRjLXNjYWxlZC5qcGciLCJzbGlkZXNob3ciOiI2YTU5Y2ZhIn0%3D\">\n														</a>\n							<a href=\"https://wellnessonthemove.co.za/wp-content/uploads/2025/01/medium-shot-girl-writing-something-down-scaled.jpg\" data-elementor-open-lightbox=\"yes\" data-elementor-lightbox-slideshow=\"6a59cfa\" data-elementor-lightbox-title=\"medium-shot-girl-writing-something-down\" data-e-action-hash=\"#elementor-action%3Aaction%3Dlightbox%26settings%3DeyJpZCI6NTczLCJ1cmwiOiJodHRwczpcL1wvd2VsbG5lc3NvbnRoZW1vdmUuY28uemFcL3dwLWNvbnRlbnRcL3VwbG9hZHNcLzIwMjVcLzAxXC9tZWRpdW0tc2hvdC1naXJsLXdyaXRpbmctc29tZXRoaW5nLWRvd24tc2NhbGVkLmpwZyIsInNsaWRlc2hvdyI6IjZhNTljZmEifQ%3D%3D\">\n														</a>\n							<a href=\"https://wellnessonthemove.co.za/wp-content/uploads/2024/08/Health-Screening.png\" data-elementor-open-lightbox=\"yes\" data-elementor-lightbox-slideshow=\"6a59cfa\" data-elementor-lightbox-title=\"Health Screening\" data-e-action-hash=\"#elementor-action%3Aaction%3Dlightbox%26settings%3DeyJpZCI6MTM1LCJ1cmwiOiJodHRwczpcL1wvd2VsbG5lc3NvbnRoZW1vdmUuY28uemFcL3dwLWNvbnRlbnRcL3VwbG9hZHNcLzIwMjRcLzA4XC9IZWFsdGgtU2NyZWVuaW5nLnBuZyIsInNsaWRlc2hvdyI6IjZhNTljZmEifQ%3D%3D\">\n														</a>\n					<h3>Our Services:</h3>				\n		<ul><li>Wellness Day Planning, Design &amp; Management</li><li>Health screenings (e.g., BMI, blood pressure, cholesterol, glucose, waist, hip, etc.)</li><li>HIV Screening &amp; Counselling</li><li>Online Wellness program design, implementation &amp; management</li><li>Goup or One-On-One Fitness Classes</li><li>Fitness programs (e.g.,Bootcamps, virtual fitness classes, on-site gyms, )</li><li>Wellness data analytics &amp; reporting</li><li>Nutritional counseling and healthy eating initiatives</li><li>Ergonomic assessments and workstation adjustments</li><li>Mental and Emotional Well-being:</li><li>Stress management workshops</li><li>Mindfulness or meditation sessions</li><li>Counseling or therapy services</li><li>Work-Life Balance</li><li>Wellness challenges (e.g., step challenges, healthy eating contests)</li><li>Regular communication and feedback to track progress</li></ul>		\n					<h1>\"Healthy employees are the foundation of a thriving business.\"</h1>','Home','','inherit','closed','closed','','429-revision-v1','','','2025-01-14 18:19:47','2025-01-14 18:19:47','',429,'https://wellnessonthemove.co.za/?p=745',0,'revision','',0),(746,1,'2025-01-14 18:22:32','2025-01-14 18:22:32','<p>  Welcome to Online Wellness, your trusted partner in corporate wellness solutions. We specialize in delivering tailored health and wellness programs that cater to the unique needs of businesses and their employees. Our services include Wellness Days, Health Screenings, Intervention Programming &amp; Design, Data Analytics, Content Design &amp; Management, and Corporate Gym setups— all crafted with convenience and ease. With our turnkey approach, we make it simple for companies to prioritize employee well-being and foster a healthier, more productive workplace. Let us help you create a culture of wellness that supports both your team and your business.</p>		\n										Health ScreeningsGlucose, Cholesterol, Blood Pressure & HIV ScreeningsFind Out MoreHIV ScreeningsOur HIV screenings provide confidential, fast, and accurate testing to promote early detection and support employee health and well-being.Find Out More<a href=\"https://wellnessonthemove.co.za/wellness-days/\">Wellness DaysOur Wellness Days are designed within an organization where employees focus on improving their physical, mental, and emotional well-being.Find Out More</a><a href=\"https://wellnessonthemove.co.za/wellness-intervertion-programs/\">Wellness Intervention ProgramsThe aim is to reduce workplace stress, absenteeism, and healthcare costs, while fostering a culture of health and wellness in the workplace.\nFind Out More</a>Online Wellness Content DesignWe design and manage turn key online Health & Wellness content Find Out More				\n							<svg aria-hidden=\"true\" viewBox=\"0 0 1000 1000\" xmlns=\"http://www.w3.org/2000/svg\"><path d=\"M646 125C629 125 613 133 604 142L308 442C296 454 292 471 292 487 292 504 296 521 308 533L604 854C617 867 629 875 646 875 663 875 679 871 692 858 704 846 713 829 713 812 713 796 708 779 692 767L438 487 692 225C700 217 708 204 708 187 708 171 704 154 692 142 675 129 663 125 646 125Z\"></path></svg>						\n							<svg aria-hidden=\"true\" viewBox=\"0 0 1000 1000\" xmlns=\"http://www.w3.org/2000/svg\"><path d=\"M696 533C708 521 713 504 713 487 713 471 708 454 696 446L400 146C388 133 375 125 354 125 338 125 325 129 313 142 300 154 292 171 292 187 292 204 296 221 308 233L563 492 304 771C292 783 288 800 288 817 288 833 296 850 308 863 321 871 338 875 354 875 371 875 388 867 400 854L696 533Z\"></path></svg>						\n			Health Screenings			\n				49900\n			Wellness Days			\n				0\n			KG\'s  Weight Lossed			\n				100000\n							<a href=\"https://wellnessonthemove.co.za/wp-content/uploads/2025/01/picture-of-cheerful-fit-fitness-team-in-gym-2023-11-27-05-21-59-utc-scaled.jpg\" data-elementor-open-lightbox=\"yes\" data-elementor-lightbox-slideshow=\"6a59cfa\" data-elementor-lightbox-title=\"Picture of cheerful fit fitness team in gym\" data-e-action-hash=\"#elementor-action%3Aaction%3Dlightbox%26settings%3DeyJpZCI6NTc1LCJ1cmwiOiJodHRwczpcL1wvd2VsbG5lc3NvbnRoZW1vdmUuY28uemFcL3dwLWNvbnRlbnRcL3VwbG9hZHNcLzIwMjVcLzAxXC9waWN0dXJlLW9mLWNoZWVyZnVsLWZpdC1maXRuZXNzLXRlYW0taW4tZ3ltLTIwMjMtMTEtMjctMDUtMjEtNTktdXRjLXNjYWxlZC5qcGciLCJzbGlkZXNob3ciOiI2YTU5Y2ZhIn0%3D\">\n														</a>\n							<a href=\"https://wellnessonthemove.co.za/wp-content/uploads/2025/01/covid19-antibody-test-putting-blood-drop-with-pip-2024-10-18-10-56-05-utc-scaled.jpg\" data-elementor-open-lightbox=\"yes\" data-elementor-lightbox-slideshow=\"6a59cfa\" data-elementor-lightbox-title=\"COVID19 Antibody Test. Putting Blood Drop with Pipette onto Rapid Corona Virus Antibody Test Card.\" data-e-action-hash=\"#elementor-action%3Aaction%3Dlightbox%26settings%3DeyJpZCI6MzU1LCJ1cmwiOiJodHRwczpcL1wvd2VsbG5lc3NvbnRoZW1vdmUuY28uemFcL3dwLWNvbnRlbnRcL3VwbG9hZHNcLzIwMjVcLzAxXC9jb3ZpZDE5LWFudGlib2R5LXRlc3QtcHV0dGluZy1ibG9vZC1kcm9wLXdpdGgtcGlwLTIwMjQtMTAtMTgtMTAtNTYtMDUtdXRjLXNjYWxlZC5qcGciLCJzbGlkZXNob3ciOiI2YTU5Y2ZhIn0%3D\">\n														</a>\n							<a href=\"https://wellnessonthemove.co.za/wp-content/uploads/2025/01/medium-shot-girl-writing-something-down-scaled.jpg\" data-elementor-open-lightbox=\"yes\" data-elementor-lightbox-slideshow=\"6a59cfa\" data-elementor-lightbox-title=\"medium-shot-girl-writing-something-down\" data-e-action-hash=\"#elementor-action%3Aaction%3Dlightbox%26settings%3DeyJpZCI6NTczLCJ1cmwiOiJodHRwczpcL1wvd2VsbG5lc3NvbnRoZW1vdmUuY28uemFcL3dwLWNvbnRlbnRcL3VwbG9hZHNcLzIwMjVcLzAxXC9tZWRpdW0tc2hvdC1naXJsLXdyaXRpbmctc29tZXRoaW5nLWRvd24tc2NhbGVkLmpwZyIsInNsaWRlc2hvdyI6IjZhNTljZmEifQ%3D%3D\">\n														</a>\n							<a href=\"https://wellnessonthemove.co.za/wp-content/uploads/2024/08/Health-Screening.png\" data-elementor-open-lightbox=\"yes\" data-elementor-lightbox-slideshow=\"6a59cfa\" data-elementor-lightbox-title=\"Health Screening\" data-e-action-hash=\"#elementor-action%3Aaction%3Dlightbox%26settings%3DeyJpZCI6MTM1LCJ1cmwiOiJodHRwczpcL1wvd2VsbG5lc3NvbnRoZW1vdmUuY28uemFcL3dwLWNvbnRlbnRcL3VwbG9hZHNcLzIwMjRcLzA4XC9IZWFsdGgtU2NyZWVuaW5nLnBuZyIsInNsaWRlc2hvdyI6IjZhNTljZmEifQ%3D%3D\">\n														</a>\n					<h3>Our Services:</h3>				\n		<ul><li>Wellness Day Planning, Design &amp; Management</li><li>Health screenings (e.g., BMI, blood pressure, cholesterol, glucose, waist, hip, etc.)</li><li>HIV Screening &amp; Counselling</li><li>Online Wellness program design, implementation &amp; management</li><li>Goup or One-On-One Fitness Classes</li><li>Fitness programs (e.g.,Bootcamps, virtual fitness classes, on-site gyms, )</li><li>Wellness data analytics &amp; reporting</li><li>Nutritional counseling and healthy eating initiatives</li><li>Ergonomic assessments and workstation adjustments</li><li>Mental and Emotional Well-being:</li><li>Stress management workshops</li><li>Mindfulness or meditation sessions</li><li>Counseling or therapy services</li><li>Work-Life Balance</li><li>Wellness challenges (e.g., step challenges, healthy eating contests)</li><li>Regular communication and feedback to track progress</li></ul>		\n					<h1>\"Healthy employees are the foundation of a thriving business.\"</h1>','Home','','inherit','closed','closed','','429-revision-v1','','','2025-01-14 18:22:32','2025-01-14 18:22:32','',429,'https://wellnessonthemove.co.za/?p=746',0,'revision','',0),(747,1,'2025-01-14 18:22:32','2025-01-14 18:22:32','<p>  Welcome to Online Wellness, your trusted partner in corporate wellness solutions. We specialize in delivering tailored health and wellness programs that cater to the unique needs of businesses and their employees. Our services include Wellness Days, Health Screenings, Intervention Programming &amp; Design, Data Analytics, Content Design &amp; Management, and Corporate Gym setups— all crafted with convenience and ease. With our turnkey approach, we make it simple for companies to prioritize employee well-being and foster a healthier, more productive workplace. Let us help you create a culture of wellness that supports both your team and your business.</p>		\n										Health ScreeningsGlucose, Cholesterol, Blood Pressure & HIV ScreeningsFind Out MoreHIV ScreeningsOur HIV screenings provide confidential, fast, and accurate testing to promote early detection and support employee health and well-being.Find Out More<a href=\"https://wellnessonthemove.co.za/wellness-days/\">Wellness DaysOur Wellness Days are designed within an organization where employees focus on improving their physical, mental, and emotional well-being.Find Out More</a><a href=\"https://wellnessonthemove.co.za/wellness-intervertion-programs/\">Wellness Intervention ProgramsThe aim is to reduce workplace stress, absenteeism, and healthcare costs, while fostering a culture of health and wellness in the workplace.\nFind Out More</a>Online Wellness Content DesignWe design and manage turn key online Health & Wellness content Find Out More				\n							<svg aria-hidden=\"true\" viewBox=\"0 0 1000 1000\" xmlns=\"http://www.w3.org/2000/svg\"><path d=\"M646 125C629 125 613 133 604 142L308 442C296 454 292 471 292 487 292 504 296 521 308 533L604 854C617 867 629 875 646 875 663 875 679 871 692 858 704 846 713 829 713 812 713 796 708 779 692 767L438 487 692 225C700 217 708 204 708 187 708 171 704 154 692 142 675 129 663 125 646 125Z\"></path></svg>						\n							<svg aria-hidden=\"true\" viewBox=\"0 0 1000 1000\" xmlns=\"http://www.w3.org/2000/svg\"><path d=\"M696 533C708 521 713 504 713 487 713 471 708 454 696 446L400 146C388 133 375 125 354 125 338 125 325 129 313 142 300 154 292 171 292 187 292 204 296 221 308 233L563 492 304 771C292 783 288 800 288 817 288 833 296 850 308 863 321 871 338 875 354 875 371 875 388 867 400 854L696 533Z\"></path></svg>						\n			Health Screenings			\n				49900\n			Wellness Days			\n				0\n			KG\'s  Weight Lossed			\n				100000\n							<a href=\"https://wellnessonthemove.co.za/wp-content/uploads/2025/01/picture-of-cheerful-fit-fitness-team-in-gym-2023-11-27-05-21-59-utc-scaled.jpg\" data-elementor-open-lightbox=\"yes\" data-elementor-lightbox-slideshow=\"6a59cfa\" data-elementor-lightbox-title=\"Picture of cheerful fit fitness team in gym\" data-e-action-hash=\"#elementor-action%3Aaction%3Dlightbox%26settings%3DeyJpZCI6NTc1LCJ1cmwiOiJodHRwczpcL1wvd2VsbG5lc3NvbnRoZW1vdmUuY28uemFcL3dwLWNvbnRlbnRcL3VwbG9hZHNcLzIwMjVcLzAxXC9waWN0dXJlLW9mLWNoZWVyZnVsLWZpdC1maXRuZXNzLXRlYW0taW4tZ3ltLTIwMjMtMTEtMjctMDUtMjEtNTktdXRjLXNjYWxlZC5qcGciLCJzbGlkZXNob3ciOiI2YTU5Y2ZhIn0%3D\">\n														</a>\n							<a href=\"https://wellnessonthemove.co.za/wp-content/uploads/2025/01/covid19-antibody-test-putting-blood-drop-with-pip-2024-10-18-10-56-05-utc-scaled.jpg\" data-elementor-open-lightbox=\"yes\" data-elementor-lightbox-slideshow=\"6a59cfa\" data-elementor-lightbox-title=\"COVID19 Antibody Test. Putting Blood Drop with Pipette onto Rapid Corona Virus Antibody Test Card.\" data-e-action-hash=\"#elementor-action%3Aaction%3Dlightbox%26settings%3DeyJpZCI6MzU1LCJ1cmwiOiJodHRwczpcL1wvd2VsbG5lc3NvbnRoZW1vdmUuY28uemFcL3dwLWNvbnRlbnRcL3VwbG9hZHNcLzIwMjVcLzAxXC9jb3ZpZDE5LWFudGlib2R5LXRlc3QtcHV0dGluZy1ibG9vZC1kcm9wLXdpdGgtcGlwLTIwMjQtMTAtMTgtMTAtNTYtMDUtdXRjLXNjYWxlZC5qcGciLCJzbGlkZXNob3ciOiI2YTU5Y2ZhIn0%3D\">\n														</a>\n							<a href=\"https://wellnessonthemove.co.za/wp-content/uploads/2025/01/medium-shot-girl-writing-something-down-scaled.jpg\" data-elementor-open-lightbox=\"yes\" data-elementor-lightbox-slideshow=\"6a59cfa\" data-elementor-lightbox-title=\"medium-shot-girl-writing-something-down\" data-e-action-hash=\"#elementor-action%3Aaction%3Dlightbox%26settings%3DeyJpZCI6NTczLCJ1cmwiOiJodHRwczpcL1wvd2VsbG5lc3NvbnRoZW1vdmUuY28uemFcL3dwLWNvbnRlbnRcL3VwbG9hZHNcLzIwMjVcLzAxXC9tZWRpdW0tc2hvdC1naXJsLXdyaXRpbmctc29tZXRoaW5nLWRvd24tc2NhbGVkLmpwZyIsInNsaWRlc2hvdyI6IjZhNTljZmEifQ%3D%3D\">\n														</a>\n							<a href=\"https://wellnessonthemove.co.za/wp-content/uploads/2024/08/Health-Screening.png\" data-elementor-open-lightbox=\"yes\" data-elementor-lightbox-slideshow=\"6a59cfa\" data-elementor-lightbox-title=\"Health Screening\" data-e-action-hash=\"#elementor-action%3Aaction%3Dlightbox%26settings%3DeyJpZCI6MTM1LCJ1cmwiOiJodHRwczpcL1wvd2VsbG5lc3NvbnRoZW1vdmUuY28uemFcL3dwLWNvbnRlbnRcL3VwbG9hZHNcLzIwMjRcLzA4XC9IZWFsdGgtU2NyZWVuaW5nLnBuZyIsInNsaWRlc2hvdyI6IjZhNTljZmEifQ%3D%3D\">\n														</a>\n					<h3>Our Services:</h3>				\n		<ul><li>Wellness Day Planning, Design &amp; Management</li><li>Health screenings (e.g., BMI, blood pressure, cholesterol, glucose, waist, hip, etc.)</li><li>HIV Screening &amp; Counselling</li><li>Online Wellness program design, implementation &amp; management</li><li>Goup or One-On-One Fitness Classes</li><li>Fitness programs (e.g.,Bootcamps, virtual fitness classes, on-site gyms, )</li><li>Wellness data analytics &amp; reporting</li><li>Nutritional counseling and healthy eating initiatives</li><li>Ergonomic assessments and workstation adjustments</li><li>Mental and Emotional Well-being:</li><li>Stress management workshops</li><li>Mindfulness or meditation sessions</li><li>Counseling or therapy services</li><li>Work-Life Balance</li><li>Wellness challenges (e.g., step challenges, healthy eating contests)</li><li>Regular communication and feedback to track progress</li></ul>		\n					<h1>\"Healthy employees are the foundation of a thriving business.\"</h1>','Home','','inherit','closed','closed','','429-revision-v1','','','2025-01-14 18:22:32','2025-01-14 18:22:32','',429,'https://wellnessonthemove.co.za/?p=747',0,'revision','',0),(748,1,'2025-01-14 18:22:32','2025-01-14 18:22:32','<p>  Welcome to Online Wellness, your trusted partner in corporate wellness solutions. We specialize in delivering tailored health and wellness programs that cater to the unique needs of businesses and their employees. Our services include Wellness Days, Health Screenings, Intervention Programming &amp; Design, Data Analytics, Content Design &amp; Management, and Corporate Gym setups— all crafted with convenience and ease. With our turnkey approach, we make it simple for companies to prioritize employee well-being and foster a healthier, more productive workplace. Let us help you create a culture of wellness that supports both your team and your business.</p>		\n										<a href=\"https://wellnessonthemove.co.za/health-screenings/\">Health ScreeningsGlucose, Cholesterol, Blood Pressure & HIV ScreeningsFind Out More</a>HIV ScreeningsOur HIV screenings provide confidential, fast, and accurate testing to promote early detection and support employee health and well-being.Find Out More<a href=\"https://wellnessonthemove.co.za/wellness-days/\">Wellness DaysOur Wellness Days are designed within an organization where employees focus on improving their physical, mental, and emotional well-being.Find Out More</a><a href=\"https://wellnessonthemove.co.za/wellness-intervertion-programs/\">Wellness Intervention ProgramsThe aim is to reduce workplace stress, absenteeism, and healthcare costs, while fostering a culture of health and wellness in the workplace.\nFind Out More</a>Online Wellness Content DesignWe design and manage turn key online Health & Wellness content Find Out More				\n							<svg aria-hidden=\"true\" viewBox=\"0 0 1000 1000\" xmlns=\"http://www.w3.org/2000/svg\"><path d=\"M646 125C629 125 613 133 604 142L308 442C296 454 292 471 292 487 292 504 296 521 308 533L604 854C617 867 629 875 646 875 663 875 679 871 692 858 704 846 713 829 713 812 713 796 708 779 692 767L438 487 692 225C700 217 708 204 708 187 708 171 704 154 692 142 675 129 663 125 646 125Z\"></path></svg>						\n							<svg aria-hidden=\"true\" viewBox=\"0 0 1000 1000\" xmlns=\"http://www.w3.org/2000/svg\"><path d=\"M696 533C708 521 713 504 713 487 713 471 708 454 696 446L400 146C388 133 375 125 354 125 338 125 325 129 313 142 300 154 292 171 292 187 292 204 296 221 308 233L563 492 304 771C292 783 288 800 288 817 288 833 296 850 308 863 321 871 338 875 354 875 371 875 388 867 400 854L696 533Z\"></path></svg>						\n			Health Screenings			\n				49900\n			Wellness Days			\n				0\n			KG\'s  Weight Lossed			\n				100000\n							<a href=\"https://wellnessonthemove.co.za/wp-content/uploads/2025/01/picture-of-cheerful-fit-fitness-team-in-gym-2023-11-27-05-21-59-utc-scaled.jpg\" data-elementor-open-lightbox=\"yes\" data-elementor-lightbox-slideshow=\"6a59cfa\" data-elementor-lightbox-title=\"Picture of cheerful fit fitness team in gym\" data-e-action-hash=\"#elementor-action%3Aaction%3Dlightbox%26settings%3DeyJpZCI6NTc1LCJ1cmwiOiJodHRwczpcL1wvd2VsbG5lc3NvbnRoZW1vdmUuY28uemFcL3dwLWNvbnRlbnRcL3VwbG9hZHNcLzIwMjVcLzAxXC9waWN0dXJlLW9mLWNoZWVyZnVsLWZpdC1maXRuZXNzLXRlYW0taW4tZ3ltLTIwMjMtMTEtMjctMDUtMjEtNTktdXRjLXNjYWxlZC5qcGciLCJzbGlkZXNob3ciOiI2YTU5Y2ZhIn0%3D\">\n														</a>\n							<a href=\"https://wellnessonthemove.co.za/wp-content/uploads/2025/01/covid19-antibody-test-putting-blood-drop-with-pip-2024-10-18-10-56-05-utc-scaled.jpg\" data-elementor-open-lightbox=\"yes\" data-elementor-lightbox-slideshow=\"6a59cfa\" data-elementor-lightbox-title=\"COVID19 Antibody Test. Putting Blood Drop with Pipette onto Rapid Corona Virus Antibody Test Card.\" data-e-action-hash=\"#elementor-action%3Aaction%3Dlightbox%26settings%3DeyJpZCI6MzU1LCJ1cmwiOiJodHRwczpcL1wvd2VsbG5lc3NvbnRoZW1vdmUuY28uemFcL3dwLWNvbnRlbnRcL3VwbG9hZHNcLzIwMjVcLzAxXC9jb3ZpZDE5LWFudGlib2R5LXRlc3QtcHV0dGluZy1ibG9vZC1kcm9wLXdpdGgtcGlwLTIwMjQtMTAtMTgtMTAtNTYtMDUtdXRjLXNjYWxlZC5qcGciLCJzbGlkZXNob3ciOiI2YTU5Y2ZhIn0%3D\">\n														</a>\n							<a href=\"https://wellnessonthemove.co.za/wp-content/uploads/2025/01/medium-shot-girl-writing-something-down-scaled.jpg\" data-elementor-open-lightbox=\"yes\" data-elementor-lightbox-slideshow=\"6a59cfa\" data-elementor-lightbox-title=\"medium-shot-girl-writing-something-down\" data-e-action-hash=\"#elementor-action%3Aaction%3Dlightbox%26settings%3DeyJpZCI6NTczLCJ1cmwiOiJodHRwczpcL1wvd2VsbG5lc3NvbnRoZW1vdmUuY28uemFcL3dwLWNvbnRlbnRcL3VwbG9hZHNcLzIwMjVcLzAxXC9tZWRpdW0tc2hvdC1naXJsLXdyaXRpbmctc29tZXRoaW5nLWRvd24tc2NhbGVkLmpwZyIsInNsaWRlc2hvdyI6IjZhNTljZmEifQ%3D%3D\">\n														</a>\n							<a href=\"https://wellnessonthemove.co.za/wp-content/uploads/2024/08/Health-Screening.png\" data-elementor-open-lightbox=\"yes\" data-elementor-lightbox-slideshow=\"6a59cfa\" data-elementor-lightbox-title=\"Health Screening\" data-e-action-hash=\"#elementor-action%3Aaction%3Dlightbox%26settings%3DeyJpZCI6MTM1LCJ1cmwiOiJodHRwczpcL1wvd2VsbG5lc3NvbnRoZW1vdmUuY28uemFcL3dwLWNvbnRlbnRcL3VwbG9hZHNcLzIwMjRcLzA4XC9IZWFsdGgtU2NyZWVuaW5nLnBuZyIsInNsaWRlc2hvdyI6IjZhNTljZmEifQ%3D%3D\">\n														</a>\n					<h3>Our Services:</h3>				\n		<ul><li>Wellness Day Planning, Design &amp; Management</li><li>Health screenings (e.g., BMI, blood pressure, cholesterol, glucose, waist, hip, etc.)</li><li>HIV Screening &amp; Counselling</li><li>Online Wellness program design, implementation &amp; management</li><li>Goup or One-On-One Fitness Classes</li><li>Fitness programs (e.g.,Bootcamps, virtual fitness classes, on-site gyms, )</li><li>Wellness data analytics &amp; reporting</li><li>Nutritional counseling and healthy eating initiatives</li><li>Ergonomic assessments and workstation adjustments</li><li>Mental and Emotional Well-being:</li><li>Stress management workshops</li><li>Mindfulness or meditation sessions</li><li>Counseling or therapy services</li><li>Work-Life Balance</li><li>Wellness challenges (e.g., step challenges, healthy eating contests)</li><li>Regular communication and feedback to track progress</li></ul>		\n					<h1>\"Healthy employees are the foundation of a thriving business.\"</h1>','Home','','inherit','closed','closed','','429-revision-v1','','','2025-01-14 18:22:32','2025-01-14 18:22:32','',429,'https://wellnessonthemove.co.za/?p=748',0,'revision','',0),(749,1,'2025-01-14 18:23:36','2025-01-14 18:23:36','<p>  Welcome to Online Wellness, your trusted partner in corporate wellness solutions. We specialize in delivering tailored health and wellness programs that cater to the unique needs of businesses and their employees. Our services include Wellness Days, Health Screenings, Intervention Programming &amp; Design, Data Analytics, Content Design &amp; Management, and Corporate Gym setups— all crafted with convenience and ease. With our turnkey approach, we make it simple for companies to prioritize employee well-being and foster a healthier, more productive workplace. Let us help you create a culture of wellness that supports both your team and your business.</p>		\n										<a href=\"https://wellnessonthemove.co.za/health-screenings/\">Health ScreeningsGlucose, Cholesterol, Blood Pressure & HIV ScreeningsFind Out More</a>HIV ScreeningsOur HIV screenings provide confidential, fast, and accurate testing to promote early detection and support employee health and well-being.Find Out More<a href=\"https://wellnessonthemove.co.za/wellness-days/\">Wellness DaysOur Wellness Days are designed within an organization where employees focus on improving their physical, mental, and emotional well-being.Find Out More</a><a href=\"https://wellnessonthemove.co.za/wellness-intervertion-programs/\">Wellness Intervention ProgramsThe aim is to reduce workplace stress, absenteeism, and healthcare costs, while fostering a culture of health and wellness in the workplace.\nFind Out More</a>Online Wellness Content DesignWe design and manage turn key online Health & Wellness content Find Out More				\n							<svg aria-hidden=\"true\" viewBox=\"0 0 1000 1000\" xmlns=\"http://www.w3.org/2000/svg\"><path d=\"M646 125C629 125 613 133 604 142L308 442C296 454 292 471 292 487 292 504 296 521 308 533L604 854C617 867 629 875 646 875 663 875 679 871 692 858 704 846 713 829 713 812 713 796 708 779 692 767L438 487 692 225C700 217 708 204 708 187 708 171 704 154 692 142 675 129 663 125 646 125Z\"></path></svg>						\n							<svg aria-hidden=\"true\" viewBox=\"0 0 1000 1000\" xmlns=\"http://www.w3.org/2000/svg\"><path d=\"M696 533C708 521 713 504 713 487 713 471 708 454 696 446L400 146C388 133 375 125 354 125 338 125 325 129 313 142 300 154 292 171 292 187 292 204 296 221 308 233L563 492 304 771C292 783 288 800 288 817 288 833 296 850 308 863 321 871 338 875 354 875 371 875 388 867 400 854L696 533Z\"></path></svg>						\n			Health Screenings			\n				49900\n			Wellness Days			\n				0\n			KG\'s  Weight Lossed			\n				100000\n							<a href=\"https://wellnessonthemove.co.za/wp-content/uploads/2025/01/picture-of-cheerful-fit-fitness-team-in-gym-2023-11-27-05-21-59-utc-scaled.jpg\" data-elementor-open-lightbox=\"yes\" data-elementor-lightbox-slideshow=\"6a59cfa\" data-elementor-lightbox-title=\"Picture of cheerful fit fitness team in gym\" data-e-action-hash=\"#elementor-action%3Aaction%3Dlightbox%26settings%3DeyJpZCI6NTc1LCJ1cmwiOiJodHRwczpcL1wvd2VsbG5lc3NvbnRoZW1vdmUuY28uemFcL3dwLWNvbnRlbnRcL3VwbG9hZHNcLzIwMjVcLzAxXC9waWN0dXJlLW9mLWNoZWVyZnVsLWZpdC1maXRuZXNzLXRlYW0taW4tZ3ltLTIwMjMtMTEtMjctMDUtMjEtNTktdXRjLXNjYWxlZC5qcGciLCJzbGlkZXNob3ciOiI2YTU5Y2ZhIn0%3D\">\n														</a>\n							<a href=\"https://wellnessonthemove.co.za/wp-content/uploads/2025/01/covid19-antibody-test-putting-blood-drop-with-pip-2024-10-18-10-56-05-utc-scaled.jpg\" data-elementor-open-lightbox=\"yes\" data-elementor-lightbox-slideshow=\"6a59cfa\" data-elementor-lightbox-title=\"COVID19 Antibody Test. Putting Blood Drop with Pipette onto Rapid Corona Virus Antibody Test Card.\" data-e-action-hash=\"#elementor-action%3Aaction%3Dlightbox%26settings%3DeyJpZCI6MzU1LCJ1cmwiOiJodHRwczpcL1wvd2VsbG5lc3NvbnRoZW1vdmUuY28uemFcL3dwLWNvbnRlbnRcL3VwbG9hZHNcLzIwMjVcLzAxXC9jb3ZpZDE5LWFudGlib2R5LXRlc3QtcHV0dGluZy1ibG9vZC1kcm9wLXdpdGgtcGlwLTIwMjQtMTAtMTgtMTAtNTYtMDUtdXRjLXNjYWxlZC5qcGciLCJzbGlkZXNob3ciOiI2YTU5Y2ZhIn0%3D\">\n														</a>\n							<a href=\"https://wellnessonthemove.co.za/wp-content/uploads/2025/01/medium-shot-girl-writing-something-down-scaled.jpg\" data-elementor-open-lightbox=\"yes\" data-elementor-lightbox-slideshow=\"6a59cfa\" data-elementor-lightbox-title=\"medium-shot-girl-writing-something-down\" data-e-action-hash=\"#elementor-action%3Aaction%3Dlightbox%26settings%3DeyJpZCI6NTczLCJ1cmwiOiJodHRwczpcL1wvd2VsbG5lc3NvbnRoZW1vdmUuY28uemFcL3dwLWNvbnRlbnRcL3VwbG9hZHNcLzIwMjVcLzAxXC9tZWRpdW0tc2hvdC1naXJsLXdyaXRpbmctc29tZXRoaW5nLWRvd24tc2NhbGVkLmpwZyIsInNsaWRlc2hvdyI6IjZhNTljZmEifQ%3D%3D\">\n														</a>\n							<a href=\"https://wellnessonthemove.co.za/wp-content/uploads/2024/08/Health-Screening.png\" data-elementor-open-lightbox=\"yes\" data-elementor-lightbox-slideshow=\"6a59cfa\" data-elementor-lightbox-title=\"Health Screening\" data-e-action-hash=\"#elementor-action%3Aaction%3Dlightbox%26settings%3DeyJpZCI6MTM1LCJ1cmwiOiJodHRwczpcL1wvd2VsbG5lc3NvbnRoZW1vdmUuY28uemFcL3dwLWNvbnRlbnRcL3VwbG9hZHNcLzIwMjRcLzA4XC9IZWFsdGgtU2NyZWVuaW5nLnBuZyIsInNsaWRlc2hvdyI6IjZhNTljZmEifQ%3D%3D\">\n														</a>\n					<h3>Our Services:</h3>				\n		<ul><li>Wellness Day Planning, Design &amp; Management</li><li>Health screenings (e.g., BMI, blood pressure, cholesterol, glucose, waist, hip, etc.)</li><li>HIV Screening &amp; Counselling</li><li>Online Wellness program design, implementation &amp; management</li><li>Goup or One-On-One Fitness Classes</li><li>Fitness programs (e.g.,Bootcamps, virtual fitness classes, on-site gyms, )</li><li>Wellness data analytics &amp; reporting</li><li>Nutritional counseling and healthy eating initiatives</li><li>Ergonomic assessments and workstation adjustments</li><li>Mental and Emotional Well-being:</li><li>Stress management workshops</li><li>Mindfulness or meditation sessions</li><li>Counseling or therapy services</li><li>Work-Life Balance</li><li>Wellness challenges (e.g., step challenges, healthy eating contests)</li><li>Regular communication and feedback to track progress</li></ul>		\n					<h1>\"Healthy employees are the foundation of a thriving business.\"</h1>','Home','','inherit','closed','closed','','429-revision-v1','','','2025-01-14 18:23:36','2025-01-14 18:23:36','',429,'https://wellnessonthemove.co.za/?p=749',0,'revision','',0),(750,1,'2025-01-14 18:23:36','2025-01-14 18:23:36','<p>  Welcome to Online Wellness, your trusted partner in corporate wellness solutions. We specialize in delivering tailored health and wellness programs that cater to the unique needs of businesses and their employees. Our services include Wellness Days, Health Screenings, Intervention Programming &amp; Design, Data Analytics, Content Design &amp; Management, and Corporate Gym setups— all crafted with convenience and ease. With our turnkey approach, we make it simple for companies to prioritize employee well-being and foster a healthier, more productive workplace. Let us help you create a culture of wellness that supports both your team and your business.</p>		\n										<a href=\"https://wellnessonthemove.co.za/health-screenings/\">Health ScreeningsGlucose, Cholesterol, Blood Pressure & HIV ScreeningsFind Out More</a>HIV ScreeningsOur HIV screenings provide confidential, fast, and accurate testing to promote early detection and support employee health and well-being.Find Out More<a href=\"https://wellnessonthemove.co.za/wellness-days/\">Wellness DaysOur Wellness Days are designed within an organization where employees focus on improving their physical, mental, and emotional well-being.Find Out More</a><a href=\"https://wellnessonthemove.co.za/wellness-intervertion-programs/\">Wellness Intervention ProgramsThe aim is to reduce workplace stress, absenteeism, and healthcare costs, while fostering a culture of health and wellness in the workplace.\nFind Out More</a>Online Wellness Content DesignWe design and manage turn key online Health & Wellness content Find Out More				\n							<svg aria-hidden=\"true\" viewBox=\"0 0 1000 1000\" xmlns=\"http://www.w3.org/2000/svg\"><path d=\"M646 125C629 125 613 133 604 142L308 442C296 454 292 471 292 487 292 504 296 521 308 533L604 854C617 867 629 875 646 875 663 875 679 871 692 858 704 846 713 829 713 812 713 796 708 779 692 767L438 487 692 225C700 217 708 204 708 187 708 171 704 154 692 142 675 129 663 125 646 125Z\"></path></svg>						\n							<svg aria-hidden=\"true\" viewBox=\"0 0 1000 1000\" xmlns=\"http://www.w3.org/2000/svg\"><path d=\"M696 533C708 521 713 504 713 487 713 471 708 454 696 446L400 146C388 133 375 125 354 125 338 125 325 129 313 142 300 154 292 171 292 187 292 204 296 221 308 233L563 492 304 771C292 783 288 800 288 817 288 833 296 850 308 863 321 871 338 875 354 875 371 875 388 867 400 854L696 533Z\"></path></svg>						\n			Health Screenings			\n				49900\n			Wellness Days			\n				0\n			KG\'s  Weight Lossed			\n				100000\n							<a href=\"https://wellnessonthemove.co.za/wp-content/uploads/2025/01/picture-of-cheerful-fit-fitness-team-in-gym-2023-11-27-05-21-59-utc-scaled.jpg\" data-elementor-open-lightbox=\"yes\" data-elementor-lightbox-slideshow=\"6a59cfa\" data-elementor-lightbox-title=\"Picture of cheerful fit fitness team in gym\" data-e-action-hash=\"#elementor-action%3Aaction%3Dlightbox%26settings%3DeyJpZCI6NTc1LCJ1cmwiOiJodHRwczpcL1wvd2VsbG5lc3NvbnRoZW1vdmUuY28uemFcL3dwLWNvbnRlbnRcL3VwbG9hZHNcLzIwMjVcLzAxXC9waWN0dXJlLW9mLWNoZWVyZnVsLWZpdC1maXRuZXNzLXRlYW0taW4tZ3ltLTIwMjMtMTEtMjctMDUtMjEtNTktdXRjLXNjYWxlZC5qcGciLCJzbGlkZXNob3ciOiI2YTU5Y2ZhIn0%3D\">\n														</a>\n							<a href=\"https://wellnessonthemove.co.za/wp-content/uploads/2025/01/covid19-antibody-test-putting-blood-drop-with-pip-2024-10-18-10-56-05-utc-scaled.jpg\" data-elementor-open-lightbox=\"yes\" data-elementor-lightbox-slideshow=\"6a59cfa\" data-elementor-lightbox-title=\"COVID19 Antibody Test. Putting Blood Drop with Pipette onto Rapid Corona Virus Antibody Test Card.\" data-e-action-hash=\"#elementor-action%3Aaction%3Dlightbox%26settings%3DeyJpZCI6MzU1LCJ1cmwiOiJodHRwczpcL1wvd2VsbG5lc3NvbnRoZW1vdmUuY28uemFcL3dwLWNvbnRlbnRcL3VwbG9hZHNcLzIwMjVcLzAxXC9jb3ZpZDE5LWFudGlib2R5LXRlc3QtcHV0dGluZy1ibG9vZC1kcm9wLXdpdGgtcGlwLTIwMjQtMTAtMTgtMTAtNTYtMDUtdXRjLXNjYWxlZC5qcGciLCJzbGlkZXNob3ciOiI2YTU5Y2ZhIn0%3D\">\n														</a>\n							<a href=\"https://wellnessonthemove.co.za/wp-content/uploads/2025/01/medium-shot-girl-writing-something-down-scaled.jpg\" data-elementor-open-lightbox=\"yes\" data-elementor-lightbox-slideshow=\"6a59cfa\" data-elementor-lightbox-title=\"medium-shot-girl-writing-something-down\" data-e-action-hash=\"#elementor-action%3Aaction%3Dlightbox%26settings%3DeyJpZCI6NTczLCJ1cmwiOiJodHRwczpcL1wvd2VsbG5lc3NvbnRoZW1vdmUuY28uemFcL3dwLWNvbnRlbnRcL3VwbG9hZHNcLzIwMjVcLzAxXC9tZWRpdW0tc2hvdC1naXJsLXdyaXRpbmctc29tZXRoaW5nLWRvd24tc2NhbGVkLmpwZyIsInNsaWRlc2hvdyI6IjZhNTljZmEifQ%3D%3D\">\n														</a>\n							<a href=\"https://wellnessonthemove.co.za/wp-content/uploads/2024/08/Health-Screening.png\" data-elementor-open-lightbox=\"yes\" data-elementor-lightbox-slideshow=\"6a59cfa\" data-elementor-lightbox-title=\"Health Screening\" data-e-action-hash=\"#elementor-action%3Aaction%3Dlightbox%26settings%3DeyJpZCI6MTM1LCJ1cmwiOiJodHRwczpcL1wvd2VsbG5lc3NvbnRoZW1vdmUuY28uemFcL3dwLWNvbnRlbnRcL3VwbG9hZHNcLzIwMjRcLzA4XC9IZWFsdGgtU2NyZWVuaW5nLnBuZyIsInNsaWRlc2hvdyI6IjZhNTljZmEifQ%3D%3D\">\n														</a>\n					<h3>Our Services:</h3>				\n		<ul><li>Wellness Day Planning, Design &amp; Management</li><li>Health screenings (e.g., BMI, blood pressure, cholesterol, glucose, waist, hip, etc.)</li><li>HIV Screening &amp; Counselling</li><li>Online Wellness program design, implementation &amp; management</li><li>Goup or One-On-One Fitness Classes</li><li>Fitness programs (e.g.,Bootcamps, virtual fitness classes, on-site gyms, )</li><li>Wellness data analytics &amp; reporting</li><li>Nutritional counseling and healthy eating initiatives</li><li>Ergonomic assessments and workstation adjustments</li><li>Mental and Emotional Well-being:</li><li>Stress management workshops</li><li>Mindfulness or meditation sessions</li><li>Counseling or therapy services</li><li>Work-Life Balance</li><li>Wellness challenges (e.g., step challenges, healthy eating contests)</li><li>Regular communication and feedback to track progress</li></ul>		\n					<h1>\"Healthy employees are the foundation of a thriving business.\"</h1>','Home','','inherit','closed','closed','','429-revision-v1','','','2025-01-14 18:23:36','2025-01-14 18:23:36','',429,'https://wellnessonthemove.co.za/?p=750',0,'revision','',0),(751,1,'2025-01-14 18:23:36','2025-01-14 18:23:36','<p>  Welcome to Online Wellness, your trusted partner in corporate wellness solutions. We specialize in delivering tailored health and wellness programs that cater to the unique needs of businesses and their employees. Our services include Wellness Days, Health Screenings, Intervention Programming &amp; Design, Data Analytics, Content Design &amp; Management, and Corporate Gym setups— all crafted with convenience and ease. With our turnkey approach, we make it simple for companies to prioritize employee well-being and foster a healthier, more productive workplace. Let us help you create a culture of wellness that supports both your team and your business.</p>		\n										<a href=\"https://wellnessonthemove.co.za/health-screenings/\">Health ScreeningsGlucose, Cholesterol, Blood Pressure & HIV ScreeningsFind Out More</a><a href=\"https://wellnessonthemove.co.za/hiv-screenings/\">HIV ScreeningsOur HIV screenings provide confidential, fast, and accurate testing to promote early detection and support employee health and well-being.Find Out More</a><a href=\"https://wellnessonthemove.co.za/wellness-days/\">Wellness DaysOur Wellness Days are designed within an organization where employees focus on improving their physical, mental, and emotional well-being.Find Out More</a><a href=\"https://wellnessonthemove.co.za/wellness-intervertion-programs/\">Wellness Intervention ProgramsThe aim is to reduce workplace stress, absenteeism, and healthcare costs, while fostering a culture of health and wellness in the workplace.\nFind Out More</a>Online Wellness Content DesignWe design and manage turn key online Health & Wellness content Find Out More				\n							<svg aria-hidden=\"true\" viewBox=\"0 0 1000 1000\" xmlns=\"http://www.w3.org/2000/svg\"><path d=\"M646 125C629 125 613 133 604 142L308 442C296 454 292 471 292 487 292 504 296 521 308 533L604 854C617 867 629 875 646 875 663 875 679 871 692 858 704 846 713 829 713 812 713 796 708 779 692 767L438 487 692 225C700 217 708 204 708 187 708 171 704 154 692 142 675 129 663 125 646 125Z\"></path></svg>						\n							<svg aria-hidden=\"true\" viewBox=\"0 0 1000 1000\" xmlns=\"http://www.w3.org/2000/svg\"><path d=\"M696 533C708 521 713 504 713 487 713 471 708 454 696 446L400 146C388 133 375 125 354 125 338 125 325 129 313 142 300 154 292 171 292 187 292 204 296 221 308 233L563 492 304 771C292 783 288 800 288 817 288 833 296 850 308 863 321 871 338 875 354 875 371 875 388 867 400 854L696 533Z\"></path></svg>						\n			Health Screenings			\n				49900\n			Wellness Days			\n				0\n			KG\'s  Weight Lossed			\n				100000\n							<a href=\"https://wellnessonthemove.co.za/wp-content/uploads/2025/01/picture-of-cheerful-fit-fitness-team-in-gym-2023-11-27-05-21-59-utc-scaled.jpg\" data-elementor-open-lightbox=\"yes\" data-elementor-lightbox-slideshow=\"6a59cfa\" data-elementor-lightbox-title=\"Picture of cheerful fit fitness team in gym\" data-e-action-hash=\"#elementor-action%3Aaction%3Dlightbox%26settings%3DeyJpZCI6NTc1LCJ1cmwiOiJodHRwczpcL1wvd2VsbG5lc3NvbnRoZW1vdmUuY28uemFcL3dwLWNvbnRlbnRcL3VwbG9hZHNcLzIwMjVcLzAxXC9waWN0dXJlLW9mLWNoZWVyZnVsLWZpdC1maXRuZXNzLXRlYW0taW4tZ3ltLTIwMjMtMTEtMjctMDUtMjEtNTktdXRjLXNjYWxlZC5qcGciLCJzbGlkZXNob3ciOiI2YTU5Y2ZhIn0%3D\">\n														</a>\n							<a href=\"https://wellnessonthemove.co.za/wp-content/uploads/2025/01/covid19-antibody-test-putting-blood-drop-with-pip-2024-10-18-10-56-05-utc-scaled.jpg\" data-elementor-open-lightbox=\"yes\" data-elementor-lightbox-slideshow=\"6a59cfa\" data-elementor-lightbox-title=\"COVID19 Antibody Test. Putting Blood Drop with Pipette onto Rapid Corona Virus Antibody Test Card.\" data-e-action-hash=\"#elementor-action%3Aaction%3Dlightbox%26settings%3DeyJpZCI6MzU1LCJ1cmwiOiJodHRwczpcL1wvd2VsbG5lc3NvbnRoZW1vdmUuY28uemFcL3dwLWNvbnRlbnRcL3VwbG9hZHNcLzIwMjVcLzAxXC9jb3ZpZDE5LWFudGlib2R5LXRlc3QtcHV0dGluZy1ibG9vZC1kcm9wLXdpdGgtcGlwLTIwMjQtMTAtMTgtMTAtNTYtMDUtdXRjLXNjYWxlZC5qcGciLCJzbGlkZXNob3ciOiI2YTU5Y2ZhIn0%3D\">\n														</a>\n							<a href=\"https://wellnessonthemove.co.za/wp-content/uploads/2025/01/medium-shot-girl-writing-something-down-scaled.jpg\" data-elementor-open-lightbox=\"yes\" data-elementor-lightbox-slideshow=\"6a59cfa\" data-elementor-lightbox-title=\"medium-shot-girl-writing-something-down\" data-e-action-hash=\"#elementor-action%3Aaction%3Dlightbox%26settings%3DeyJpZCI6NTczLCJ1cmwiOiJodHRwczpcL1wvd2VsbG5lc3NvbnRoZW1vdmUuY28uemFcL3dwLWNvbnRlbnRcL3VwbG9hZHNcLzIwMjVcLzAxXC9tZWRpdW0tc2hvdC1naXJsLXdyaXRpbmctc29tZXRoaW5nLWRvd24tc2NhbGVkLmpwZyIsInNsaWRlc2hvdyI6IjZhNTljZmEifQ%3D%3D\">\n														</a>\n							<a href=\"https://wellnessonthemove.co.za/wp-content/uploads/2024/08/Health-Screening.png\" data-elementor-open-lightbox=\"yes\" data-elementor-lightbox-slideshow=\"6a59cfa\" data-elementor-lightbox-title=\"Health Screening\" data-e-action-hash=\"#elementor-action%3Aaction%3Dlightbox%26settings%3DeyJpZCI6MTM1LCJ1cmwiOiJodHRwczpcL1wvd2VsbG5lc3NvbnRoZW1vdmUuY28uemFcL3dwLWNvbnRlbnRcL3VwbG9hZHNcLzIwMjRcLzA4XC9IZWFsdGgtU2NyZWVuaW5nLnBuZyIsInNsaWRlc2hvdyI6IjZhNTljZmEifQ%3D%3D\">\n														</a>\n					<h3>Our Services:</h3>				\n		<ul><li>Wellness Day Planning, Design &amp; Management</li><li>Health screenings (e.g., BMI, blood pressure, cholesterol, glucose, waist, hip, etc.)</li><li>HIV Screening &amp; Counselling</li><li>Online Wellness program design, implementation &amp; management</li><li>Goup or One-On-One Fitness Classes</li><li>Fitness programs (e.g.,Bootcamps, virtual fitness classes, on-site gyms, )</li><li>Wellness data analytics &amp; reporting</li><li>Nutritional counseling and healthy eating initiatives</li><li>Ergonomic assessments and workstation adjustments</li><li>Mental and Emotional Well-being:</li><li>Stress management workshops</li><li>Mindfulness or meditation sessions</li><li>Counseling or therapy services</li><li>Work-Life Balance</li><li>Wellness challenges (e.g., step challenges, healthy eating contests)</li><li>Regular communication and feedback to track progress</li></ul>		\n					<h1>\"Healthy employees are the foundation of a thriving business.\"</h1>','Home','','inherit','closed','closed','','429-revision-v1','','','2025-01-14 18:23:36','2025-01-14 18:23:36','',429,'https://wellnessonthemove.co.za/?p=751',0,'revision','',0),(752,1,'2025-01-14 18:33:36','2025-01-14 18:33:36','<p>  Welcome to Online Wellness, your trusted partner in corporate wellness solutions. We specialize in delivering tailored health and wellness programs that cater to the unique needs of businesses and their employees. Our services include Wellness Days, Health Screenings, Intervention Programming &amp; Design, Data Analytics, Content Design &amp; Management, and Corporate Gym setups— all crafted with convenience and ease. With our turnkey approach, we make it simple for companies to prioritize employee well-being and foster a healthier, more productive workplace. Let us help you create a culture of wellness that supports both your team and your business.</p>		\n										<a href=\"https://wellnessonthemove.co.za/health-screenings/\">Health ScreeningsGlucose, Cholesterol, Blood Pressure & HIV ScreeningsFind Out More</a><a href=\"https://wellnessonthemove.co.za/hiv-screenings/\">HIV ScreeningsOur HIV screenings provide confidential, fast, and accurate testing to promote early detection and support employee health and well-being.Find Out More</a><a href=\"https://wellnessonthemove.co.za/wellness-days/\">Wellness DaysOur Wellness Days are designed within an organization where employees focus on improving their physical, mental, and emotional well-being.Find Out More</a><a href=\"https://wellnessonthemove.co.za/wellness-intervertion-programs/\">Wellness Intervention ProgramsThe aim is to reduce workplace stress, absenteeism, and healthcare costs, while fostering a culture of health and wellness in the workplace.\nFind Out More</a>Online Wellness Content DesignWe design and manage turn key online Health & Wellness content Find Out More				\n							<svg aria-hidden=\"true\" viewBox=\"0 0 1000 1000\" xmlns=\"http://www.w3.org/2000/svg\"><path d=\"M646 125C629 125 613 133 604 142L308 442C296 454 292 471 292 487 292 504 296 521 308 533L604 854C617 867 629 875 646 875 663 875 679 871 692 858 704 846 713 829 713 812 713 796 708 779 692 767L438 487 692 225C700 217 708 204 708 187 708 171 704 154 692 142 675 129 663 125 646 125Z\"></path></svg>						\n							<svg aria-hidden=\"true\" viewBox=\"0 0 1000 1000\" xmlns=\"http://www.w3.org/2000/svg\"><path d=\"M696 533C708 521 713 504 713 487 713 471 708 454 696 446L400 146C388 133 375 125 354 125 338 125 325 129 313 142 300 154 292 171 292 187 292 204 296 221 308 233L563 492 304 771C292 783 288 800 288 817 288 833 296 850 308 863 321 871 338 875 354 875 371 875 388 867 400 854L696 533Z\"></path></svg>						\n			Health Screenings			\n				49900\n			Wellness Days			\n				0\n			KG\'s  Weight Lossed			\n				100000\n							<a href=\"https://wellnessonthemove.co.za/wp-content/uploads/2025/01/picture-of-cheerful-fit-fitness-team-in-gym-2023-11-27-05-21-59-utc-scaled.jpg\" data-elementor-open-lightbox=\"yes\" data-elementor-lightbox-slideshow=\"6a59cfa\" data-elementor-lightbox-title=\"Picture of cheerful fit fitness team in gym\" data-e-action-hash=\"#elementor-action%3Aaction%3Dlightbox%26settings%3DeyJpZCI6NTc1LCJ1cmwiOiJodHRwczpcL1wvd2VsbG5lc3NvbnRoZW1vdmUuY28uemFcL3dwLWNvbnRlbnRcL3VwbG9hZHNcLzIwMjVcLzAxXC9waWN0dXJlLW9mLWNoZWVyZnVsLWZpdC1maXRuZXNzLXRlYW0taW4tZ3ltLTIwMjMtMTEtMjctMDUtMjEtNTktdXRjLXNjYWxlZC5qcGciLCJzbGlkZXNob3ciOiI2YTU5Y2ZhIn0%3D\">\n														</a>\n							<a href=\"https://wellnessonthemove.co.za/wp-content/uploads/2025/01/covid19-antibody-test-putting-blood-drop-with-pip-2024-10-18-10-56-05-utc-scaled.jpg\" data-elementor-open-lightbox=\"yes\" data-elementor-lightbox-slideshow=\"6a59cfa\" data-elementor-lightbox-title=\"COVID19 Antibody Test. Putting Blood Drop with Pipette onto Rapid Corona Virus Antibody Test Card.\" data-e-action-hash=\"#elementor-action%3Aaction%3Dlightbox%26settings%3DeyJpZCI6MzU1LCJ1cmwiOiJodHRwczpcL1wvd2VsbG5lc3NvbnRoZW1vdmUuY28uemFcL3dwLWNvbnRlbnRcL3VwbG9hZHNcLzIwMjVcLzAxXC9jb3ZpZDE5LWFudGlib2R5LXRlc3QtcHV0dGluZy1ibG9vZC1kcm9wLXdpdGgtcGlwLTIwMjQtMTAtMTgtMTAtNTYtMDUtdXRjLXNjYWxlZC5qcGciLCJzbGlkZXNob3ciOiI2YTU5Y2ZhIn0%3D\">\n														</a>\n							<a href=\"https://wellnessonthemove.co.za/wp-content/uploads/2025/01/medium-shot-girl-writing-something-down-scaled.jpg\" data-elementor-open-lightbox=\"yes\" data-elementor-lightbox-slideshow=\"6a59cfa\" data-elementor-lightbox-title=\"medium-shot-girl-writing-something-down\" data-e-action-hash=\"#elementor-action%3Aaction%3Dlightbox%26settings%3DeyJpZCI6NTczLCJ1cmwiOiJodHRwczpcL1wvd2VsbG5lc3NvbnRoZW1vdmUuY28uemFcL3dwLWNvbnRlbnRcL3VwbG9hZHNcLzIwMjVcLzAxXC9tZWRpdW0tc2hvdC1naXJsLXdyaXRpbmctc29tZXRoaW5nLWRvd24tc2NhbGVkLmpwZyIsInNsaWRlc2hvdyI6IjZhNTljZmEifQ%3D%3D\">\n														</a>\n							<a href=\"https://wellnessonthemove.co.za/wp-content/uploads/2024/08/Health-Screening.png\" data-elementor-open-lightbox=\"yes\" data-elementor-lightbox-slideshow=\"6a59cfa\" data-elementor-lightbox-title=\"Health Screening\" data-e-action-hash=\"#elementor-action%3Aaction%3Dlightbox%26settings%3DeyJpZCI6MTM1LCJ1cmwiOiJodHRwczpcL1wvd2VsbG5lc3NvbnRoZW1vdmUuY28uemFcL3dwLWNvbnRlbnRcL3VwbG9hZHNcLzIwMjRcLzA4XC9IZWFsdGgtU2NyZWVuaW5nLnBuZyIsInNsaWRlc2hvdyI6IjZhNTljZmEifQ%3D%3D\">\n														</a>\n					<h3>Our Services:</h3>				\n		<ul><li>Wellness Day Planning, Design &amp; Management</li><li>Health screenings (e.g., BMI, blood pressure, cholesterol, glucose, waist, hip, etc.)</li><li>HIV Screening &amp; Counselling</li><li>Online Wellness program design, implementation &amp; management</li><li>Goup or One-On-One Fitness Classes</li><li>Fitness programs (e.g.,Bootcamps, virtual fitness classes, on-site gyms, )</li><li>Wellness data analytics &amp; reporting</li><li>Nutritional counseling and healthy eating initiatives</li><li>Ergonomic assessments and workstation adjustments</li><li>Mental and Emotional Well-being:</li><li>Stress management workshops</li><li>Mindfulness or meditation sessions</li><li>Counseling or therapy services</li><li>Work-Life Balance</li><li>Wellness challenges (e.g., step challenges, healthy eating contests)</li><li>Regular communication and feedback to track progress</li></ul>		\n					<h1>\"Healthy employees are the foundation of a thriving business.\"</h1>','Home','','inherit','closed','closed','','429-revision-v1','','','2025-01-14 18:33:36','2025-01-14 18:33:36','',429,'https://wellnessonthemove.co.za/?p=752',0,'revision','',0),(753,1,'2025-01-14 18:33:36','2025-01-14 18:33:36','<p>  Welcome to Online Wellness, your trusted partner in corporate wellness solutions. We specialize in delivering tailored health and wellness programs that cater to the unique needs of businesses and their employees. Our services include Wellness Days, Health Screenings, Intervention Programming &amp; Design, Data Analytics, Content Design &amp; Management, and Corporate Gym setups— all crafted with convenience and ease. With our turnkey approach, we make it simple for companies to prioritize employee well-being and foster a healthier, more productive workplace. Let us help you create a culture of wellness that supports both your team and your business.</p>		\n										<a href=\"https://wellnessonthemove.co.za/health-screenings/\">Health ScreeningsGlucose, Cholesterol, Blood Pressure & HIV ScreeningsFind Out More</a><a href=\"https://wellnessonthemove.co.za/hiv-screenings/\">HIV ScreeningsOur HIV screenings provide confidential, fast, and accurate testing to promote early detection and support employee health and well-being.Find Out More</a><a href=\"https://wellnessonthemove.co.za/wellness-days/\">Wellness DaysOur Wellness Days are designed within an organization where employees focus on improving their physical, mental, and emotional well-being.Find Out More</a><a href=\"https://wellnessonthemove.co.za/wellness-intervertion-programs/\">Wellness Intervention ProgramsThe aim is to reduce workplace stress, absenteeism, and healthcare costs, while fostering a culture of health and wellness in the workplace.\nFind Out More</a>Online Wellness Content DesignWe design and manage turn key online Health & Wellness content Find Out More				\n							<svg aria-hidden=\"true\" viewBox=\"0 0 1000 1000\" xmlns=\"http://www.w3.org/2000/svg\"><path d=\"M646 125C629 125 613 133 604 142L308 442C296 454 292 471 292 487 292 504 296 521 308 533L604 854C617 867 629 875 646 875 663 875 679 871 692 858 704 846 713 829 713 812 713 796 708 779 692 767L438 487 692 225C700 217 708 204 708 187 708 171 704 154 692 142 675 129 663 125 646 125Z\"></path></svg>						\n							<svg aria-hidden=\"true\" viewBox=\"0 0 1000 1000\" xmlns=\"http://www.w3.org/2000/svg\"><path d=\"M696 533C708 521 713 504 713 487 713 471 708 454 696 446L400 146C388 133 375 125 354 125 338 125 325 129 313 142 300 154 292 171 292 187 292 204 296 221 308 233L563 492 304 771C292 783 288 800 288 817 288 833 296 850 308 863 321 871 338 875 354 875 371 875 388 867 400 854L696 533Z\"></path></svg>						\n			Health Screenings			\n				49900\n			Wellness Days			\n				0\n			KG\'s  Weight Lossed			\n				100000\n							<a href=\"https://wellnessonthemove.co.za/wp-content/uploads/2025/01/picture-of-cheerful-fit-fitness-team-in-gym-2023-11-27-05-21-59-utc-scaled.jpg\" data-elementor-open-lightbox=\"yes\" data-elementor-lightbox-slideshow=\"6a59cfa\" data-elementor-lightbox-title=\"Picture of cheerful fit fitness team in gym\" data-e-action-hash=\"#elementor-action%3Aaction%3Dlightbox%26settings%3DeyJpZCI6NTc1LCJ1cmwiOiJodHRwczpcL1wvd2VsbG5lc3NvbnRoZW1vdmUuY28uemFcL3dwLWNvbnRlbnRcL3VwbG9hZHNcLzIwMjVcLzAxXC9waWN0dXJlLW9mLWNoZWVyZnVsLWZpdC1maXRuZXNzLXRlYW0taW4tZ3ltLTIwMjMtMTEtMjctMDUtMjEtNTktdXRjLXNjYWxlZC5qcGciLCJzbGlkZXNob3ciOiI2YTU5Y2ZhIn0%3D\">\n														</a>\n							<a href=\"https://wellnessonthemove.co.za/wp-content/uploads/2025/01/covid19-antibody-test-putting-blood-drop-with-pip-2024-10-18-10-56-05-utc-scaled.jpg\" data-elementor-open-lightbox=\"yes\" data-elementor-lightbox-slideshow=\"6a59cfa\" data-elementor-lightbox-title=\"COVID19 Antibody Test. Putting Blood Drop with Pipette onto Rapid Corona Virus Antibody Test Card.\" data-e-action-hash=\"#elementor-action%3Aaction%3Dlightbox%26settings%3DeyJpZCI6MzU1LCJ1cmwiOiJodHRwczpcL1wvd2VsbG5lc3NvbnRoZW1vdmUuY28uemFcL3dwLWNvbnRlbnRcL3VwbG9hZHNcLzIwMjVcLzAxXC9jb3ZpZDE5LWFudGlib2R5LXRlc3QtcHV0dGluZy1ibG9vZC1kcm9wLXdpdGgtcGlwLTIwMjQtMTAtMTgtMTAtNTYtMDUtdXRjLXNjYWxlZC5qcGciLCJzbGlkZXNob3ciOiI2YTU5Y2ZhIn0%3D\">\n														</a>\n							<a href=\"https://wellnessonthemove.co.za/wp-content/uploads/2025/01/medium-shot-girl-writing-something-down-scaled.jpg\" data-elementor-open-lightbox=\"yes\" data-elementor-lightbox-slideshow=\"6a59cfa\" data-elementor-lightbox-title=\"medium-shot-girl-writing-something-down\" data-e-action-hash=\"#elementor-action%3Aaction%3Dlightbox%26settings%3DeyJpZCI6NTczLCJ1cmwiOiJodHRwczpcL1wvd2VsbG5lc3NvbnRoZW1vdmUuY28uemFcL3dwLWNvbnRlbnRcL3VwbG9hZHNcLzIwMjVcLzAxXC9tZWRpdW0tc2hvdC1naXJsLXdyaXRpbmctc29tZXRoaW5nLWRvd24tc2NhbGVkLmpwZyIsInNsaWRlc2hvdyI6IjZhNTljZmEifQ%3D%3D\">\n														</a>\n							<a href=\"https://wellnessonthemove.co.za/wp-content/uploads/2024/08/Health-Screening.png\" data-elementor-open-lightbox=\"yes\" data-elementor-lightbox-slideshow=\"6a59cfa\" data-elementor-lightbox-title=\"Health Screening\" data-e-action-hash=\"#elementor-action%3Aaction%3Dlightbox%26settings%3DeyJpZCI6MTM1LCJ1cmwiOiJodHRwczpcL1wvd2VsbG5lc3NvbnRoZW1vdmUuY28uemFcL3dwLWNvbnRlbnRcL3VwbG9hZHNcLzIwMjRcLzA4XC9IZWFsdGgtU2NyZWVuaW5nLnBuZyIsInNsaWRlc2hvdyI6IjZhNTljZmEifQ%3D%3D\">\n														</a>\n					<h3>Our Services:</h3>				\n		<ul><li>Wellness Day Planning, Design &amp; Management</li><li>Health screenings (e.g., BMI, blood pressure, cholesterol, glucose, waist, hip, etc.)</li><li>HIV Screening &amp; Counselling</li><li>Online Wellness program design, implementation &amp; management</li><li>Goup or One-On-One Fitness Classes</li><li>Fitness programs (e.g.,Bootcamps, virtual fitness classes, on-site gyms, )</li><li>Wellness data analytics &amp; reporting</li><li>Nutritional counseling and healthy eating initiatives</li><li>Ergonomic assessments and workstation adjustments</li><li>Mental and Emotional Well-being:</li><li>Stress management workshops</li><li>Mindfulness or meditation sessions</li><li>Counseling or therapy services</li><li>Work-Life Balance</li><li>Wellness challenges (e.g., step challenges, healthy eating contests)</li><li>Regular communication and feedback to track progress</li></ul>		\n					<h1>\"Healthy employees are the foundation of a thriving business.\"</h1>','Home','','inherit','closed','closed','','429-revision-v1','','','2025-01-14 18:33:36','2025-01-14 18:33:36','',429,'https://wellnessonthemove.co.za/?p=753',0,'revision','',0),(754,1,'2025-01-14 18:33:37','2025-01-14 18:33:37','<p>  Welcome to Online Wellness, your trusted partner in corporate wellness solutions. We specialize in delivering tailored health and wellness programs that cater to the unique needs of businesses and their employees. Our services include Wellness Days, Health Screenings, Intervention Programming &amp; Design, Data Analytics, Content Design &amp; Management, and Corporate Gym setups— all crafted with convenience and ease. With our turnkey approach, we make it simple for companies to prioritize employee well-being and foster a healthier, more productive workplace. Let us help you create a culture of wellness that supports both your team and your business.</p>		\n										<a href=\"https://wellnessonthemove.co.za/health-screenings/\">Health ScreeningsGlucose, Cholesterol, Blood Pressure & HIV ScreeningsFind Out More</a><a href=\"https://wellnessonthemove.co.za/hiv-screenings/\">HIV ScreeningsOur HIV screenings provide confidential, fast, and accurate testing to promote early detection and support employee health and well-being.Find Out More</a><a href=\"https://wellnessonthemove.co.za/wellness-days/\">Wellness DaysOur Wellness Days are designed within an organization where employees focus on improving their physical, mental, and emotional well-being.Find Out More</a><a href=\"https://wellnessonthemove.co.za/wellness-intervertion-programs/\">Wellness Intervention ProgramsThe aim is to reduce workplace stress, absenteeism, and healthcare costs, while fostering a culture of health and wellness in the workplace.\nFind Out More</a>Online Wellness Content DesignWe design and manage turn key online Health & Wellness content Find Out MoreBespoke Customized Client SolutionsLorem ipsum dolor sit amet, consectetur adipiscing elit. Ut elit tellus, luctus nec ullamcorper mattis, pulvinar dapibus leo.Find Out More				\n							<svg aria-hidden=\"true\" viewBox=\"0 0 1000 1000\" xmlns=\"http://www.w3.org/2000/svg\"><path d=\"M646 125C629 125 613 133 604 142L308 442C296 454 292 471 292 487 292 504 296 521 308 533L604 854C617 867 629 875 646 875 663 875 679 871 692 858 704 846 713 829 713 812 713 796 708 779 692 767L438 487 692 225C700 217 708 204 708 187 708 171 704 154 692 142 675 129 663 125 646 125Z\"></path></svg>						\n							<svg aria-hidden=\"true\" viewBox=\"0 0 1000 1000\" xmlns=\"http://www.w3.org/2000/svg\"><path d=\"M696 533C708 521 713 504 713 487 713 471 708 454 696 446L400 146C388 133 375 125 354 125 338 125 325 129 313 142 300 154 292 171 292 187 292 204 296 221 308 233L563 492 304 771C292 783 288 800 288 817 288 833 296 850 308 863 321 871 338 875 354 875 371 875 388 867 400 854L696 533Z\"></path></svg>						\n			Health Screenings			\n				49900\n			Wellness Days			\n				0\n			KG\'s  Weight Lossed			\n				100000\n							<a href=\"https://wellnessonthemove.co.za/wp-content/uploads/2025/01/picture-of-cheerful-fit-fitness-team-in-gym-2023-11-27-05-21-59-utc-scaled.jpg\" data-elementor-open-lightbox=\"yes\" data-elementor-lightbox-slideshow=\"6a59cfa\" data-elementor-lightbox-title=\"Picture of cheerful fit fitness team in gym\" data-e-action-hash=\"#elementor-action%3Aaction%3Dlightbox%26settings%3DeyJpZCI6NTc1LCJ1cmwiOiJodHRwczpcL1wvd2VsbG5lc3NvbnRoZW1vdmUuY28uemFcL3dwLWNvbnRlbnRcL3VwbG9hZHNcLzIwMjVcLzAxXC9waWN0dXJlLW9mLWNoZWVyZnVsLWZpdC1maXRuZXNzLXRlYW0taW4tZ3ltLTIwMjMtMTEtMjctMDUtMjEtNTktdXRjLXNjYWxlZC5qcGciLCJzbGlkZXNob3ciOiI2YTU5Y2ZhIn0%3D\">\n														</a>\n							<a href=\"https://wellnessonthemove.co.za/wp-content/uploads/2025/01/covid19-antibody-test-putting-blood-drop-with-pip-2024-10-18-10-56-05-utc-scaled.jpg\" data-elementor-open-lightbox=\"yes\" data-elementor-lightbox-slideshow=\"6a59cfa\" data-elementor-lightbox-title=\"COVID19 Antibody Test. Putting Blood Drop with Pipette onto Rapid Corona Virus Antibody Test Card.\" data-e-action-hash=\"#elementor-action%3Aaction%3Dlightbox%26settings%3DeyJpZCI6MzU1LCJ1cmwiOiJodHRwczpcL1wvd2VsbG5lc3NvbnRoZW1vdmUuY28uemFcL3dwLWNvbnRlbnRcL3VwbG9hZHNcLzIwMjVcLzAxXC9jb3ZpZDE5LWFudGlib2R5LXRlc3QtcHV0dGluZy1ibG9vZC1kcm9wLXdpdGgtcGlwLTIwMjQtMTAtMTgtMTAtNTYtMDUtdXRjLXNjYWxlZC5qcGciLCJzbGlkZXNob3ciOiI2YTU5Y2ZhIn0%3D\">\n														</a>\n							<a href=\"https://wellnessonthemove.co.za/wp-content/uploads/2025/01/medium-shot-girl-writing-something-down-scaled.jpg\" data-elementor-open-lightbox=\"yes\" data-elementor-lightbox-slideshow=\"6a59cfa\" data-elementor-lightbox-title=\"medium-shot-girl-writing-something-down\" data-e-action-hash=\"#elementor-action%3Aaction%3Dlightbox%26settings%3DeyJpZCI6NTczLCJ1cmwiOiJodHRwczpcL1wvd2VsbG5lc3NvbnRoZW1vdmUuY28uemFcL3dwLWNvbnRlbnRcL3VwbG9hZHNcLzIwMjVcLzAxXC9tZWRpdW0tc2hvdC1naXJsLXdyaXRpbmctc29tZXRoaW5nLWRvd24tc2NhbGVkLmpwZyIsInNsaWRlc2hvdyI6IjZhNTljZmEifQ%3D%3D\">\n														</a>\n							<a href=\"https://wellnessonthemove.co.za/wp-content/uploads/2024/08/Health-Screening.png\" data-elementor-open-lightbox=\"yes\" data-elementor-lightbox-slideshow=\"6a59cfa\" data-elementor-lightbox-title=\"Health Screening\" data-e-action-hash=\"#elementor-action%3Aaction%3Dlightbox%26settings%3DeyJpZCI6MTM1LCJ1cmwiOiJodHRwczpcL1wvd2VsbG5lc3NvbnRoZW1vdmUuY28uemFcL3dwLWNvbnRlbnRcL3VwbG9hZHNcLzIwMjRcLzA4XC9IZWFsdGgtU2NyZWVuaW5nLnBuZyIsInNsaWRlc2hvdyI6IjZhNTljZmEifQ%3D%3D\">\n														</a>\n					<h3>Our Services:</h3>				\n		<ul><li>Wellness Day Planning, Design &amp; Management</li><li>Health screenings (e.g., BMI, blood pressure, cholesterol, glucose, waist, hip, etc.)</li><li>HIV Screening &amp; Counselling</li><li>Online Wellness program design, implementation &amp; management</li><li>Goup or One-On-One Fitness Classes</li><li>Fitness programs (e.g.,Bootcamps, virtual fitness classes, on-site gyms, )</li><li>Wellness data analytics &amp; reporting</li><li>Nutritional counseling and healthy eating initiatives</li><li>Ergonomic assessments and workstation adjustments</li><li>Mental and Emotional Well-being:</li><li>Stress management workshops</li><li>Mindfulness or meditation sessions</li><li>Counseling or therapy services</li><li>Work-Life Balance</li><li>Wellness challenges (e.g., step challenges, healthy eating contests)</li><li>Regular communication and feedback to track progress</li></ul>		\n					<h1>\"Healthy employees are the foundation of a thriving business.\"</h1>','Home','','inherit','closed','closed','','429-revision-v1','','','2025-01-14 18:33:37','2025-01-14 18:33:37','',429,'https://wellnessonthemove.co.za/?p=754',0,'revision','',0),(755,1,'2025-01-14 18:39:08','2025-01-14 18:39:08','<p>  Welcome to Online Wellness, your trusted partner in corporate wellness solutions. We specialize in delivering tailored health and wellness programs that cater to the unique needs of businesses and their employees. Our services include Wellness Days, Health Screenings, Intervention Programming &amp; Design, Data Analytics, Content Design &amp; Management, and Corporate Gym setups— all crafted with convenience and ease. With our turnkey approach, we make it simple for companies to prioritize employee well-being and foster a healthier, more productive workplace. Let us help you create a culture of wellness that supports both your team and your business.</p>		\n										<a href=\"https://wellnessonthemove.co.za/health-screenings/\">Health ScreeningsGlucose, Cholesterol, Blood Pressure & HIV ScreeningsFind Out More</a><a href=\"https://wellnessonthemove.co.za/hiv-screenings/\">HIV ScreeningsOur HIV screenings provide confidential, fast, and accurate testing to promote early detection and support employee health and well-being.Find Out More</a><a href=\"https://wellnessonthemove.co.za/wellness-days/\">Wellness DaysOur Wellness Days are designed within an organization where employees focus on improving their physical, mental, and emotional well-being.Find Out More</a><a href=\"https://wellnessonthemove.co.za/wellness-intervertion-programs/\">Wellness Intervention ProgramsThe aim is to reduce workplace stress, absenteeism, and healthcare costs, while fostering a culture of health and wellness in the workplace.\nFind Out More</a>Online Wellness Content DesignWe design and manage turn key online Health & Wellness content Find Out MoreBespoke Customized Client SolutionsLorem ipsum dolor sit amet, consectetur adipiscing elit. Ut elit tellus, luctus nec ullamcorper mattis, pulvinar dapibus leo.Find Out More				\n							<svg aria-hidden=\"true\" viewBox=\"0 0 1000 1000\" xmlns=\"http://www.w3.org/2000/svg\"><path d=\"M646 125C629 125 613 133 604 142L308 442C296 454 292 471 292 487 292 504 296 521 308 533L604 854C617 867 629 875 646 875 663 875 679 871 692 858 704 846 713 829 713 812 713 796 708 779 692 767L438 487 692 225C700 217 708 204 708 187 708 171 704 154 692 142 675 129 663 125 646 125Z\"></path></svg>						\n							<svg aria-hidden=\"true\" viewBox=\"0 0 1000 1000\" xmlns=\"http://www.w3.org/2000/svg\"><path d=\"M696 533C708 521 713 504 713 487 713 471 708 454 696 446L400 146C388 133 375 125 354 125 338 125 325 129 313 142 300 154 292 171 292 187 292 204 296 221 308 233L563 492 304 771C292 783 288 800 288 817 288 833 296 850 308 863 321 871 338 875 354 875 371 875 388 867 400 854L696 533Z\"></path></svg>						\n			Health Screenings			\n				49900\n			Wellness Days			\n				0\n			KG\'s  Weight Lossed			\n				100000\n							<a href=\"https://wellnessonthemove.co.za/wp-content/uploads/2025/01/picture-of-cheerful-fit-fitness-team-in-gym-2023-11-27-05-21-59-utc-scaled.jpg\" data-elementor-open-lightbox=\"yes\" data-elementor-lightbox-slideshow=\"6a59cfa\" data-elementor-lightbox-title=\"Picture of cheerful fit fitness team in gym\" data-e-action-hash=\"#elementor-action%3Aaction%3Dlightbox%26settings%3DeyJpZCI6NTc1LCJ1cmwiOiJodHRwczpcL1wvd2VsbG5lc3NvbnRoZW1vdmUuY28uemFcL3dwLWNvbnRlbnRcL3VwbG9hZHNcLzIwMjVcLzAxXC9waWN0dXJlLW9mLWNoZWVyZnVsLWZpdC1maXRuZXNzLXRlYW0taW4tZ3ltLTIwMjMtMTEtMjctMDUtMjEtNTktdXRjLXNjYWxlZC5qcGciLCJzbGlkZXNob3ciOiI2YTU5Y2ZhIn0%3D\">\n														</a>\n							<a href=\"https://wellnessonthemove.co.za/wp-content/uploads/2025/01/covid19-antibody-test-putting-blood-drop-with-pip-2024-10-18-10-56-05-utc-scaled.jpg\" data-elementor-open-lightbox=\"yes\" data-elementor-lightbox-slideshow=\"6a59cfa\" data-elementor-lightbox-title=\"COVID19 Antibody Test. Putting Blood Drop with Pipette onto Rapid Corona Virus Antibody Test Card.\" data-e-action-hash=\"#elementor-action%3Aaction%3Dlightbox%26settings%3DeyJpZCI6MzU1LCJ1cmwiOiJodHRwczpcL1wvd2VsbG5lc3NvbnRoZW1vdmUuY28uemFcL3dwLWNvbnRlbnRcL3VwbG9hZHNcLzIwMjVcLzAxXC9jb3ZpZDE5LWFudGlib2R5LXRlc3QtcHV0dGluZy1ibG9vZC1kcm9wLXdpdGgtcGlwLTIwMjQtMTAtMTgtMTAtNTYtMDUtdXRjLXNjYWxlZC5qcGciLCJzbGlkZXNob3ciOiI2YTU5Y2ZhIn0%3D\">\n														</a>\n							<a href=\"https://wellnessonthemove.co.za/wp-content/uploads/2025/01/medium-shot-girl-writing-something-down-scaled.jpg\" data-elementor-open-lightbox=\"yes\" data-elementor-lightbox-slideshow=\"6a59cfa\" data-elementor-lightbox-title=\"medium-shot-girl-writing-something-down\" data-e-action-hash=\"#elementor-action%3Aaction%3Dlightbox%26settings%3DeyJpZCI6NTczLCJ1cmwiOiJodHRwczpcL1wvd2VsbG5lc3NvbnRoZW1vdmUuY28uemFcL3dwLWNvbnRlbnRcL3VwbG9hZHNcLzIwMjVcLzAxXC9tZWRpdW0tc2hvdC1naXJsLXdyaXRpbmctc29tZXRoaW5nLWRvd24tc2NhbGVkLmpwZyIsInNsaWRlc2hvdyI6IjZhNTljZmEifQ%3D%3D\">\n														</a>\n							<a href=\"https://wellnessonthemove.co.za/wp-content/uploads/2024/08/Health-Screening.png\" data-elementor-open-lightbox=\"yes\" data-elementor-lightbox-slideshow=\"6a59cfa\" data-elementor-lightbox-title=\"Health Screening\" data-e-action-hash=\"#elementor-action%3Aaction%3Dlightbox%26settings%3DeyJpZCI6MTM1LCJ1cmwiOiJodHRwczpcL1wvd2VsbG5lc3NvbnRoZW1vdmUuY28uemFcL3dwLWNvbnRlbnRcL3VwbG9hZHNcLzIwMjRcLzA4XC9IZWFsdGgtU2NyZWVuaW5nLnBuZyIsInNsaWRlc2hvdyI6IjZhNTljZmEifQ%3D%3D\">\n														</a>\n					<h3>Our Services:</h3>				\n		<ul><li>Wellness Day Planning, Design &amp; Management</li><li>Health screenings (e.g., BMI, blood pressure, cholesterol, glucose, waist, hip, etc.)</li><li>HIV Screening &amp; Counselling</li><li>Online Wellness program design, implementation &amp; management</li><li>Goup or One-On-One Fitness Classes</li><li>Fitness programs (e.g.,Bootcamps, virtual fitness classes, on-site gyms, )</li><li>Wellness data analytics &amp; reporting</li><li>Nutritional counseling and healthy eating initiatives</li><li>Ergonomic assessments and workstation adjustments</li><li>Mental and Emotional Well-being:</li><li>Stress management workshops</li><li>Mindfulness or meditation sessions</li><li>Counseling or therapy services</li><li>Work-Life Balance</li><li>Wellness challenges (e.g., step challenges, healthy eating contests)</li><li>Regular communication and feedback to track progress</li></ul>		\n					<h1>\"Healthy employees are the foundation of a thriving business.\"</h1>','Home','','inherit','closed','closed','','429-revision-v1','','','2025-01-14 18:39:08','2025-01-14 18:39:08','',429,'https://wellnessonthemove.co.za/?p=755',0,'revision','',0),(756,1,'2025-01-14 18:39:08','2025-01-14 18:39:08','<p>  Welcome to Online Wellness, your trusted partner in corporate wellness solutions. We specialize in delivering tailored health and wellness programs that cater to the unique needs of businesses and their employees. Our services include Wellness Days, Health Screenings, Intervention Programming &amp; Design, Data Analytics, Content Design &amp; Management, and Corporate Gym setups— all crafted with convenience and ease. With our turnkey approach, we make it simple for companies to prioritize employee well-being and foster a healthier, more productive workplace. Let us help you create a culture of wellness that supports both your team and your business.</p>		\n										<a href=\"https://wellnessonthemove.co.za/health-screenings/\">Health ScreeningsGlucose, Cholesterol, Blood Pressure & HIV ScreeningsFind Out More</a><a href=\"https://wellnessonthemove.co.za/hiv-screenings/\">HIV ScreeningsOur HIV screenings provide confidential, fast, and accurate testing to promote early detection and support employee health and well-being.Find Out More</a><a href=\"https://wellnessonthemove.co.za/wellness-days/\">Wellness DaysOur Wellness Days are designed within an organization where employees focus on improving their physical, mental, and emotional well-being.Find Out More</a><a href=\"https://wellnessonthemove.co.za/wellness-intervertion-programs/\">Wellness Intervention ProgramsThe aim is to reduce workplace stress, absenteeism, and healthcare costs, while fostering a culture of health and wellness in the workplace.\nFind Out More</a>Online Wellness Content DesignWe design and manage turn key online Health & Wellness content Find Out MoreBespoke Customized Client SolutionsLorem ipsum dolor sit amet, consectetur adipiscing elit. Ut elit tellus, luctus nec ullamcorper mattis, pulvinar dapibus leo.Find Out More				\n							<svg aria-hidden=\"true\" viewBox=\"0 0 1000 1000\" xmlns=\"http://www.w3.org/2000/svg\"><path d=\"M646 125C629 125 613 133 604 142L308 442C296 454 292 471 292 487 292 504 296 521 308 533L604 854C617 867 629 875 646 875 663 875 679 871 692 858 704 846 713 829 713 812 713 796 708 779 692 767L438 487 692 225C700 217 708 204 708 187 708 171 704 154 692 142 675 129 663 125 646 125Z\"></path></svg>						\n							<svg aria-hidden=\"true\" viewBox=\"0 0 1000 1000\" xmlns=\"http://www.w3.org/2000/svg\"><path d=\"M696 533C708 521 713 504 713 487 713 471 708 454 696 446L400 146C388 133 375 125 354 125 338 125 325 129 313 142 300 154 292 171 292 187 292 204 296 221 308 233L563 492 304 771C292 783 288 800 288 817 288 833 296 850 308 863 321 871 338 875 354 875 371 875 388 867 400 854L696 533Z\"></path></svg>						\n			Health Screenings			\n				49900\n			Wellness Days			\n				0\n			KG\'s  Weight Lossed			\n				100000\n							<a href=\"https://wellnessonthemove.co.za/wp-content/uploads/2025/01/picture-of-cheerful-fit-fitness-team-in-gym-2023-11-27-05-21-59-utc-scaled.jpg\" data-elementor-open-lightbox=\"yes\" data-elementor-lightbox-slideshow=\"6a59cfa\" data-elementor-lightbox-title=\"Picture of cheerful fit fitness team in gym\" data-e-action-hash=\"#elementor-action%3Aaction%3Dlightbox%26settings%3DeyJpZCI6NTc1LCJ1cmwiOiJodHRwczpcL1wvd2VsbG5lc3NvbnRoZW1vdmUuY28uemFcL3dwLWNvbnRlbnRcL3VwbG9hZHNcLzIwMjVcLzAxXC9waWN0dXJlLW9mLWNoZWVyZnVsLWZpdC1maXRuZXNzLXRlYW0taW4tZ3ltLTIwMjMtMTEtMjctMDUtMjEtNTktdXRjLXNjYWxlZC5qcGciLCJzbGlkZXNob3ciOiI2YTU5Y2ZhIn0%3D\">\n														</a>\n							<a href=\"https://wellnessonthemove.co.za/wp-content/uploads/2025/01/covid19-antibody-test-putting-blood-drop-with-pip-2024-10-18-10-56-05-utc-scaled.jpg\" data-elementor-open-lightbox=\"yes\" data-elementor-lightbox-slideshow=\"6a59cfa\" data-elementor-lightbox-title=\"COVID19 Antibody Test. Putting Blood Drop with Pipette onto Rapid Corona Virus Antibody Test Card.\" data-e-action-hash=\"#elementor-action%3Aaction%3Dlightbox%26settings%3DeyJpZCI6MzU1LCJ1cmwiOiJodHRwczpcL1wvd2VsbG5lc3NvbnRoZW1vdmUuY28uemFcL3dwLWNvbnRlbnRcL3VwbG9hZHNcLzIwMjVcLzAxXC9jb3ZpZDE5LWFudGlib2R5LXRlc3QtcHV0dGluZy1ibG9vZC1kcm9wLXdpdGgtcGlwLTIwMjQtMTAtMTgtMTAtNTYtMDUtdXRjLXNjYWxlZC5qcGciLCJzbGlkZXNob3ciOiI2YTU5Y2ZhIn0%3D\">\n														</a>\n							<a href=\"https://wellnessonthemove.co.za/wp-content/uploads/2025/01/medium-shot-girl-writing-something-down-scaled.jpg\" data-elementor-open-lightbox=\"yes\" data-elementor-lightbox-slideshow=\"6a59cfa\" data-elementor-lightbox-title=\"medium-shot-girl-writing-something-down\" data-e-action-hash=\"#elementor-action%3Aaction%3Dlightbox%26settings%3DeyJpZCI6NTczLCJ1cmwiOiJodHRwczpcL1wvd2VsbG5lc3NvbnRoZW1vdmUuY28uemFcL3dwLWNvbnRlbnRcL3VwbG9hZHNcLzIwMjVcLzAxXC9tZWRpdW0tc2hvdC1naXJsLXdyaXRpbmctc29tZXRoaW5nLWRvd24tc2NhbGVkLmpwZyIsInNsaWRlc2hvdyI6IjZhNTljZmEifQ%3D%3D\">\n														</a>\n							<a href=\"https://wellnessonthemove.co.za/wp-content/uploads/2024/08/Health-Screening.png\" data-elementor-open-lightbox=\"yes\" data-elementor-lightbox-slideshow=\"6a59cfa\" data-elementor-lightbox-title=\"Health Screening\" data-e-action-hash=\"#elementor-action%3Aaction%3Dlightbox%26settings%3DeyJpZCI6MTM1LCJ1cmwiOiJodHRwczpcL1wvd2VsbG5lc3NvbnRoZW1vdmUuY28uemFcL3dwLWNvbnRlbnRcL3VwbG9hZHNcLzIwMjRcLzA4XC9IZWFsdGgtU2NyZWVuaW5nLnBuZyIsInNsaWRlc2hvdyI6IjZhNTljZmEifQ%3D%3D\">\n														</a>\n					<h3>Our Services:</h3>				\n		<ul><li>Wellness Day Planning, Design &amp; Management</li><li>Health screenings (e.g., BMI, blood pressure, cholesterol, glucose, waist, hip, etc.)</li><li>HIV Screening &amp; Counselling</li><li>Online Wellness program design, implementation &amp; management</li><li>Goup or One-On-One Fitness Classes</li><li>Fitness programs (e.g.,Bootcamps, virtual fitness classes, on-site gyms, )</li><li>Wellness data analytics &amp; reporting</li><li>Nutritional counseling and healthy eating initiatives</li><li>Ergonomic assessments and workstation adjustments</li><li>Mental and Emotional Well-being:</li><li>Stress management workshops</li><li>Mindfulness or meditation sessions</li><li>Counseling or therapy services</li><li>Work-Life Balance</li><li>Wellness challenges (e.g., step challenges, healthy eating contests)</li><li>Regular communication and feedback to track progress</li></ul>		\n					<h1>\"Healthy employees are the foundation of a thriving business.\"</h1>','Home','','inherit','closed','closed','','429-revision-v1','','','2025-01-14 18:39:08','2025-01-14 18:39:08','',429,'https://wellnessonthemove.co.za/?p=756',0,'revision','',0),(757,1,'2025-01-14 18:39:09','2025-01-14 18:39:09','<p>  Welcome to Online Wellness, your trusted partner in corporate wellness solutions. We specialize in delivering tailored health and wellness programs that cater to the unique needs of businesses and their employees. Our services include Wellness Days, Health Screenings, Intervention Programming &amp; Design, Data Analytics, Content Design &amp; Management, and Corporate Gym setups— all crafted with convenience and ease. With our turnkey approach, we make it simple for companies to prioritize employee well-being and foster a healthier, more productive workplace. Let us help you create a culture of wellness that supports both your team and your business.</p>		\n										<a href=\"https://wellnessonthemove.co.za/health-screenings/\">Health ScreeningsGlucose, Cholesterol, Blood Pressure & HIV ScreeningsFind Out More</a><a href=\"https://wellnessonthemove.co.za/hiv-screenings/\">HIV ScreeningsOur HIV screenings provide confidential, fast, and accurate testing to promote early detection and support employee health and well-being.Find Out More</a><a href=\"https://wellnessonthemove.co.za/wellness-days/\">Wellness DaysOur Wellness Days are designed within an organization where employees focus on improving their physical, mental, and emotional well-being.Find Out More</a><a href=\"https://wellnessonthemove.co.za/wellness-intervertion-programs/\">Wellness Intervention ProgramsThe aim is to reduce workplace stress, absenteeism, and healthcare costs, while fostering a culture of health and wellness in the workplace.\nFind Out More</a>Online Wellness Content DesignWe design and manage turn key online Health & Wellness content Find Out MoreBespoke Customized Client SolutionsLorem ipsum dolor sit amet, consectetur adipiscing elit. Ut elit tellus, luctus nec ullamcorper mattis, pulvinar dapibus leo.Find Out More				\n							<svg aria-hidden=\"true\" viewBox=\"0 0 1000 1000\" xmlns=\"http://www.w3.org/2000/svg\"><path d=\"M646 125C629 125 613 133 604 142L308 442C296 454 292 471 292 487 292 504 296 521 308 533L604 854C617 867 629 875 646 875 663 875 679 871 692 858 704 846 713 829 713 812 713 796 708 779 692 767L438 487 692 225C700 217 708 204 708 187 708 171 704 154 692 142 675 129 663 125 646 125Z\"></path></svg>						\n							<svg aria-hidden=\"true\" viewBox=\"0 0 1000 1000\" xmlns=\"http://www.w3.org/2000/svg\"><path d=\"M696 533C708 521 713 504 713 487 713 471 708 454 696 446L400 146C388 133 375 125 354 125 338 125 325 129 313 142 300 154 292 171 292 187 292 204 296 221 308 233L563 492 304 771C292 783 288 800 288 817 288 833 296 850 308 863 321 871 338 875 354 875 371 875 388 867 400 854L696 533Z\"></path></svg>						\n			Health Screenings			\n				49900\n			Wellness Days			\n				0\n			KG\'s  Weight Lossed			\n				100000\n							<a href=\"https://wellnessonthemove.co.za/wp-content/uploads/2025/01/picture-of-cheerful-fit-fitness-team-in-gym-2023-11-27-05-21-59-utc-scaled.jpg\" data-elementor-open-lightbox=\"yes\" data-elementor-lightbox-slideshow=\"6a59cfa\" data-elementor-lightbox-title=\"Picture of cheerful fit fitness team in gym\" data-e-action-hash=\"#elementor-action%3Aaction%3Dlightbox%26settings%3DeyJpZCI6NTc1LCJ1cmwiOiJodHRwczpcL1wvd2VsbG5lc3NvbnRoZW1vdmUuY28uemFcL3dwLWNvbnRlbnRcL3VwbG9hZHNcLzIwMjVcLzAxXC9waWN0dXJlLW9mLWNoZWVyZnVsLWZpdC1maXRuZXNzLXRlYW0taW4tZ3ltLTIwMjMtMTEtMjctMDUtMjEtNTktdXRjLXNjYWxlZC5qcGciLCJzbGlkZXNob3ciOiI2YTU5Y2ZhIn0%3D\">\n														</a>\n							<a href=\"https://wellnessonthemove.co.za/wp-content/uploads/2025/01/covid19-antibody-test-putting-blood-drop-with-pip-2024-10-18-10-56-05-utc-scaled.jpg\" data-elementor-open-lightbox=\"yes\" data-elementor-lightbox-slideshow=\"6a59cfa\" data-elementor-lightbox-title=\"COVID19 Antibody Test. Putting Blood Drop with Pipette onto Rapid Corona Virus Antibody Test Card.\" data-e-action-hash=\"#elementor-action%3Aaction%3Dlightbox%26settings%3DeyJpZCI6MzU1LCJ1cmwiOiJodHRwczpcL1wvd2VsbG5lc3NvbnRoZW1vdmUuY28uemFcL3dwLWNvbnRlbnRcL3VwbG9hZHNcLzIwMjVcLzAxXC9jb3ZpZDE5LWFudGlib2R5LXRlc3QtcHV0dGluZy1ibG9vZC1kcm9wLXdpdGgtcGlwLTIwMjQtMTAtMTgtMTAtNTYtMDUtdXRjLXNjYWxlZC5qcGciLCJzbGlkZXNob3ciOiI2YTU5Y2ZhIn0%3D\">\n														</a>\n							<a href=\"https://wellnessonthemove.co.za/wp-content/uploads/2025/01/medium-shot-girl-writing-something-down-scaled.jpg\" data-elementor-open-lightbox=\"yes\" data-elementor-lightbox-slideshow=\"6a59cfa\" data-elementor-lightbox-title=\"medium-shot-girl-writing-something-down\" data-e-action-hash=\"#elementor-action%3Aaction%3Dlightbox%26settings%3DeyJpZCI6NTczLCJ1cmwiOiJodHRwczpcL1wvd2VsbG5lc3NvbnRoZW1vdmUuY28uemFcL3dwLWNvbnRlbnRcL3VwbG9hZHNcLzIwMjVcLzAxXC9tZWRpdW0tc2hvdC1naXJsLXdyaXRpbmctc29tZXRoaW5nLWRvd24tc2NhbGVkLmpwZyIsInNsaWRlc2hvdyI6IjZhNTljZmEifQ%3D%3D\">\n														</a>\n							<a href=\"https://wellnessonthemove.co.za/wp-content/uploads/2024/08/Health-Screening.png\" data-elementor-open-lightbox=\"yes\" data-elementor-lightbox-slideshow=\"6a59cfa\" data-elementor-lightbox-title=\"Health Screening\" data-e-action-hash=\"#elementor-action%3Aaction%3Dlightbox%26settings%3DeyJpZCI6MTM1LCJ1cmwiOiJodHRwczpcL1wvd2VsbG5lc3NvbnRoZW1vdmUuY28uemFcL3dwLWNvbnRlbnRcL3VwbG9hZHNcLzIwMjRcLzA4XC9IZWFsdGgtU2NyZWVuaW5nLnBuZyIsInNsaWRlc2hvdyI6IjZhNTljZmEifQ%3D%3D\">\n														</a>\n					<h3>Our Services:</h3>				\n		<ul><li>Wellness Day Planning, Design &amp; Management</li><li>Health screenings (e.g., BMI, blood pressure, cholesterol, glucose, waist, hip, etc.)</li><li>HIV Screening &amp; Counselling</li><li>Online Wellness program design, implementation &amp; management</li><li>Goup or One-On-One Fitness Classes</li><li>Fitness programs (e.g.,Bootcamps, virtual fitness classes, on-site gyms, )</li><li>Wellness data analytics &amp; reporting</li><li>Nutritional counseling and healthy eating initiatives</li><li>Ergonomic assessments and workstation adjustments</li><li>Mental and Emotional Well-being:</li><li>Stress management workshops</li><li>Mindfulness or meditation sessions</li><li>Counseling or therapy services</li><li>Work-Life Balance</li><li>Wellness challenges (e.g., step challenges, healthy eating contests)</li><li>Regular communication and feedback to track progress</li></ul>		\n					<h1>\"Healthy employees are the foundation of a thriving business.\"</h1>','Home','','inherit','closed','closed','','429-revision-v1','','','2025-01-14 18:39:09','2025-01-14 18:39:09','',429,'https://wellnessonthemove.co.za/?p=757',0,'revision','',0),(758,1,'2025-01-14 18:40:11','2025-01-14 18:40:11','<p>  Welcome to Online Wellness, your trusted partner in corporate wellness solutions. We specialize in delivering tailored health and wellness programs that cater to the unique needs of businesses and their employees. Our services include Wellness Days, Health Screenings, Intervention Programming &amp; Design, Data Analytics, Content Design &amp; Management, and Corporate Gym setups— all crafted with convenience and ease. With our turnkey approach, we make it simple for companies to prioritize employee well-being and foster a healthier, more productive workplace. Let us help you create a culture of wellness that supports both your team and your business.</p>		\n										<a href=\"https://wellnessonthemove.co.za/health-screenings/\">Health ScreeningsGlucose, Cholesterol, Blood Pressure & HIV ScreeningsFind Out More</a><a href=\"https://wellnessonthemove.co.za/hiv-screenings/\">HIV ScreeningsOur HIV screenings provide confidential, fast, and accurate testing to promote early detection and support employee health and well-being.Find Out More</a><a href=\"https://wellnessonthemove.co.za/wellness-days/\">Wellness DaysOur Wellness Days are designed within an organization where employees focus on improving their physical, mental, and emotional well-being.Find Out More</a><a href=\"https://wellnessonthemove.co.za/wellness-intervertion-programs/\">Wellness Intervention ProgramsThe aim is to reduce workplace stress, absenteeism, and healthcare costs, while fostering a culture of health and wellness in the workplace.\nFind Out More</a>Online Wellness Content DesignWe design and manage turn key online Health & Wellness content Find Out MoreBespoke Customized Client SolutionsLorem ipsum dolor sit amet, consectetur adipiscing elit. Ut elit tellus, luctus nec ullamcorper mattis, pulvinar dapibus leo.Find Out More				\n							<svg aria-hidden=\"true\" viewBox=\"0 0 1000 1000\" xmlns=\"http://www.w3.org/2000/svg\"><path d=\"M646 125C629 125 613 133 604 142L308 442C296 454 292 471 292 487 292 504 296 521 308 533L604 854C617 867 629 875 646 875 663 875 679 871 692 858 704 846 713 829 713 812 713 796 708 779 692 767L438 487 692 225C700 217 708 204 708 187 708 171 704 154 692 142 675 129 663 125 646 125Z\"></path></svg>						\n							<svg aria-hidden=\"true\" viewBox=\"0 0 1000 1000\" xmlns=\"http://www.w3.org/2000/svg\"><path d=\"M696 533C708 521 713 504 713 487 713 471 708 454 696 446L400 146C388 133 375 125 354 125 338 125 325 129 313 142 300 154 292 171 292 187 292 204 296 221 308 233L563 492 304 771C292 783 288 800 288 817 288 833 296 850 308 863 321 871 338 875 354 875 371 875 388 867 400 854L696 533Z\"></path></svg>						\n			Health Screenings			\n				49900\n			Wellness Days			\n				0\n			KG\'s  Weight Lossed			\n				100000\n							<a href=\"https://wellnessonthemove.co.za/wp-content/uploads/2025/01/picture-of-cheerful-fit-fitness-team-in-gym-2023-11-27-05-21-59-utc-scaled.jpg\" data-elementor-open-lightbox=\"yes\" data-elementor-lightbox-slideshow=\"6a59cfa\" data-elementor-lightbox-title=\"Picture of cheerful fit fitness team in gym\" data-e-action-hash=\"#elementor-action%3Aaction%3Dlightbox%26settings%3DeyJpZCI6NTc1LCJ1cmwiOiJodHRwczpcL1wvd2VsbG5lc3NvbnRoZW1vdmUuY28uemFcL3dwLWNvbnRlbnRcL3VwbG9hZHNcLzIwMjVcLzAxXC9waWN0dXJlLW9mLWNoZWVyZnVsLWZpdC1maXRuZXNzLXRlYW0taW4tZ3ltLTIwMjMtMTEtMjctMDUtMjEtNTktdXRjLXNjYWxlZC5qcGciLCJzbGlkZXNob3ciOiI2YTU5Y2ZhIn0%3D\">\n														</a>\n							<a href=\"https://wellnessonthemove.co.za/wp-content/uploads/2025/01/covid19-antibody-test-putting-blood-drop-with-pip-2024-10-18-10-56-05-utc-scaled.jpg\" data-elementor-open-lightbox=\"yes\" data-elementor-lightbox-slideshow=\"6a59cfa\" data-elementor-lightbox-title=\"COVID19 Antibody Test. Putting Blood Drop with Pipette onto Rapid Corona Virus Antibody Test Card.\" data-e-action-hash=\"#elementor-action%3Aaction%3Dlightbox%26settings%3DeyJpZCI6MzU1LCJ1cmwiOiJodHRwczpcL1wvd2VsbG5lc3NvbnRoZW1vdmUuY28uemFcL3dwLWNvbnRlbnRcL3VwbG9hZHNcLzIwMjVcLzAxXC9jb3ZpZDE5LWFudGlib2R5LXRlc3QtcHV0dGluZy1ibG9vZC1kcm9wLXdpdGgtcGlwLTIwMjQtMTAtMTgtMTAtNTYtMDUtdXRjLXNjYWxlZC5qcGciLCJzbGlkZXNob3ciOiI2YTU5Y2ZhIn0%3D\">\n														</a>\n							<a href=\"https://wellnessonthemove.co.za/wp-content/uploads/2025/01/medium-shot-girl-writing-something-down-scaled.jpg\" data-elementor-open-lightbox=\"yes\" data-elementor-lightbox-slideshow=\"6a59cfa\" data-elementor-lightbox-title=\"medium-shot-girl-writing-something-down\" data-e-action-hash=\"#elementor-action%3Aaction%3Dlightbox%26settings%3DeyJpZCI6NTczLCJ1cmwiOiJodHRwczpcL1wvd2VsbG5lc3NvbnRoZW1vdmUuY28uemFcL3dwLWNvbnRlbnRcL3VwbG9hZHNcLzIwMjVcLzAxXC9tZWRpdW0tc2hvdC1naXJsLXdyaXRpbmctc29tZXRoaW5nLWRvd24tc2NhbGVkLmpwZyIsInNsaWRlc2hvdyI6IjZhNTljZmEifQ%3D%3D\">\n														</a>\n							<a href=\"https://wellnessonthemove.co.za/wp-content/uploads/2024/08/Health-Screening.png\" data-elementor-open-lightbox=\"yes\" data-elementor-lightbox-slideshow=\"6a59cfa\" data-elementor-lightbox-title=\"Health Screening\" data-e-action-hash=\"#elementor-action%3Aaction%3Dlightbox%26settings%3DeyJpZCI6MTM1LCJ1cmwiOiJodHRwczpcL1wvd2VsbG5lc3NvbnRoZW1vdmUuY28uemFcL3dwLWNvbnRlbnRcL3VwbG9hZHNcLzIwMjRcLzA4XC9IZWFsdGgtU2NyZWVuaW5nLnBuZyIsInNsaWRlc2hvdyI6IjZhNTljZmEifQ%3D%3D\">\n														</a>\n					<h3>Our Services:</h3>				\n		<ul><li>Wellness Day Planning, Design &amp; Management</li><li>Health screenings (e.g., BMI, blood pressure, cholesterol, glucose, waist, hip, etc.)</li><li>HIV Screening &amp; Counselling</li><li>Online Wellness program design, implementation &amp; management</li><li>Goup or One-On-One Fitness Classes</li><li>Fitness programs (e.g.,Bootcamps, virtual fitness classes, on-site gyms, )</li><li>Wellness data analytics &amp; reporting</li><li>Nutritional counseling and healthy eating initiatives</li><li>Ergonomic assessments and workstation adjustments</li><li>Mental and Emotional Well-being:</li><li>Stress management workshops</li><li>Mindfulness or meditation sessions</li><li>Counseling or therapy services</li><li>Work-Life Balance</li><li>Wellness challenges (e.g., step challenges, healthy eating contests)</li><li>Regular communication and feedback to track progress</li></ul>		\n					<h1>\"Healthy employees are the foundation of a thriving business.\"</h1>','Home','','inherit','closed','closed','','429-revision-v1','','','2025-01-14 18:40:11','2025-01-14 18:40:11','',429,'https://wellnessonthemove.co.za/?p=758',0,'revision','',0),(759,1,'2025-01-14 18:40:12','2025-01-14 18:40:12','<p>  Welcome to Online Wellness, your trusted partner in corporate wellness solutions. We specialize in delivering tailored health and wellness programs that cater to the unique needs of businesses and their employees. Our services include Wellness Days, Health Screenings, Intervention Programming &amp; Design, Data Analytics, Content Design &amp; Management, and Corporate Gym setups— all crafted with convenience and ease. With our turnkey approach, we make it simple for companies to prioritize employee well-being and foster a healthier, more productive workplace. Let us help you create a culture of wellness that supports both your team and your business.</p>		\n										<a href=\"https://wellnessonthemove.co.za/health-screenings/\">Health ScreeningsGlucose, Cholesterol, Blood Pressure & HIV ScreeningsFind Out More</a><a href=\"https://wellnessonthemove.co.za/hiv-screenings/\">HIV ScreeningsOur HIV screenings provide confidential, fast, and accurate testing to promote early detection and support employee health and well-being.Find Out More</a><a href=\"https://wellnessonthemove.co.za/wellness-days/\">Wellness DaysOur Wellness Days are designed within an organization where employees focus on improving their physical, mental, and emotional well-being.Find Out More</a><a href=\"https://wellnessonthemove.co.za/wellness-intervertion-programs/\">Wellness Intervention ProgramsThe aim is to reduce workplace stress, absenteeism, and healthcare costs, while fostering a culture of health and wellness in the workplace.\nFind Out More</a>Online Wellness Content DesignWe design and manage turn key online Health & Wellness content Find Out MoreBespoke Customized Client SolutionsLorem ipsum dolor sit amet, consectetur adipiscing elit. Ut elit tellus, luctus nec ullamcorper mattis, pulvinar dapibus leo.Find Out More				\n							<svg aria-hidden=\"true\" viewBox=\"0 0 1000 1000\" xmlns=\"http://www.w3.org/2000/svg\"><path d=\"M646 125C629 125 613 133 604 142L308 442C296 454 292 471 292 487 292 504 296 521 308 533L604 854C617 867 629 875 646 875 663 875 679 871 692 858 704 846 713 829 713 812 713 796 708 779 692 767L438 487 692 225C700 217 708 204 708 187 708 171 704 154 692 142 675 129 663 125 646 125Z\"></path></svg>						\n							<svg aria-hidden=\"true\" viewBox=\"0 0 1000 1000\" xmlns=\"http://www.w3.org/2000/svg\"><path d=\"M696 533C708 521 713 504 713 487 713 471 708 454 696 446L400 146C388 133 375 125 354 125 338 125 325 129 313 142 300 154 292 171 292 187 292 204 296 221 308 233L563 492 304 771C292 783 288 800 288 817 288 833 296 850 308 863 321 871 338 875 354 875 371 875 388 867 400 854L696 533Z\"></path></svg>						\n			Health Screenings			\n				49900\n			Wellness Days			\n				0\n			KG\'s  Weight Lossed			\n				100000\n							<a href=\"https://wellnessonthemove.co.za/wp-content/uploads/2025/01/picture-of-cheerful-fit-fitness-team-in-gym-2023-11-27-05-21-59-utc-scaled.jpg\" data-elementor-open-lightbox=\"yes\" data-elementor-lightbox-slideshow=\"6a59cfa\" data-elementor-lightbox-title=\"Picture of cheerful fit fitness team in gym\" data-e-action-hash=\"#elementor-action%3Aaction%3Dlightbox%26settings%3DeyJpZCI6NTc1LCJ1cmwiOiJodHRwczpcL1wvd2VsbG5lc3NvbnRoZW1vdmUuY28uemFcL3dwLWNvbnRlbnRcL3VwbG9hZHNcLzIwMjVcLzAxXC9waWN0dXJlLW9mLWNoZWVyZnVsLWZpdC1maXRuZXNzLXRlYW0taW4tZ3ltLTIwMjMtMTEtMjctMDUtMjEtNTktdXRjLXNjYWxlZC5qcGciLCJzbGlkZXNob3ciOiI2YTU5Y2ZhIn0%3D\">\n														</a>\n							<a href=\"https://wellnessonthemove.co.za/wp-content/uploads/2025/01/covid19-antibody-test-putting-blood-drop-with-pip-2024-10-18-10-56-05-utc-scaled.jpg\" data-elementor-open-lightbox=\"yes\" data-elementor-lightbox-slideshow=\"6a59cfa\" data-elementor-lightbox-title=\"COVID19 Antibody Test. Putting Blood Drop with Pipette onto Rapid Corona Virus Antibody Test Card.\" data-e-action-hash=\"#elementor-action%3Aaction%3Dlightbox%26settings%3DeyJpZCI6MzU1LCJ1cmwiOiJodHRwczpcL1wvd2VsbG5lc3NvbnRoZW1vdmUuY28uemFcL3dwLWNvbnRlbnRcL3VwbG9hZHNcLzIwMjVcLzAxXC9jb3ZpZDE5LWFudGlib2R5LXRlc3QtcHV0dGluZy1ibG9vZC1kcm9wLXdpdGgtcGlwLTIwMjQtMTAtMTgtMTAtNTYtMDUtdXRjLXNjYWxlZC5qcGciLCJzbGlkZXNob3ciOiI2YTU5Y2ZhIn0%3D\">\n														</a>\n							<a href=\"https://wellnessonthemove.co.za/wp-content/uploads/2025/01/medium-shot-girl-writing-something-down-scaled.jpg\" data-elementor-open-lightbox=\"yes\" data-elementor-lightbox-slideshow=\"6a59cfa\" data-elementor-lightbox-title=\"medium-shot-girl-writing-something-down\" data-e-action-hash=\"#elementor-action%3Aaction%3Dlightbox%26settings%3DeyJpZCI6NTczLCJ1cmwiOiJodHRwczpcL1wvd2VsbG5lc3NvbnRoZW1vdmUuY28uemFcL3dwLWNvbnRlbnRcL3VwbG9hZHNcLzIwMjVcLzAxXC9tZWRpdW0tc2hvdC1naXJsLXdyaXRpbmctc29tZXRoaW5nLWRvd24tc2NhbGVkLmpwZyIsInNsaWRlc2hvdyI6IjZhNTljZmEifQ%3D%3D\">\n														</a>\n							<a href=\"https://wellnessonthemove.co.za/wp-content/uploads/2024/08/Health-Screening.png\" data-elementor-open-lightbox=\"yes\" data-elementor-lightbox-slideshow=\"6a59cfa\" data-elementor-lightbox-title=\"Health Screening\" data-e-action-hash=\"#elementor-action%3Aaction%3Dlightbox%26settings%3DeyJpZCI6MTM1LCJ1cmwiOiJodHRwczpcL1wvd2VsbG5lc3NvbnRoZW1vdmUuY28uemFcL3dwLWNvbnRlbnRcL3VwbG9hZHNcLzIwMjRcLzA4XC9IZWFsdGgtU2NyZWVuaW5nLnBuZyIsInNsaWRlc2hvdyI6IjZhNTljZmEifQ%3D%3D\">\n														</a>\n					<h3>Our Services:</h3>				\n		<ul><li>Wellness Day Planning, Design &amp; Management</li><li>Health screenings (e.g., BMI, blood pressure, cholesterol, glucose, waist, hip, etc.)</li><li>HIV Screening &amp; Counselling</li><li>Online Wellness program design, implementation &amp; management</li><li>Goup or One-On-One Fitness Classes</li><li>Fitness programs (e.g.,Bootcamps, virtual fitness classes, on-site gyms, )</li><li>Wellness data analytics &amp; reporting</li><li>Nutritional counseling and healthy eating initiatives</li><li>Ergonomic assessments and workstation adjustments</li><li>Mental and Emotional Well-being:</li><li>Stress management workshops</li><li>Mindfulness or meditation sessions</li><li>Counseling or therapy services</li><li>Work-Life Balance</li><li>Wellness challenges (e.g., step challenges, healthy eating contests)</li><li>Regular communication and feedback to track progress</li></ul>		\n					<h1>\"Healthy employees are the foundation of a thriving business.\"</h1>','Home','','inherit','closed','closed','','429-revision-v1','','','2025-01-14 18:40:12','2025-01-14 18:40:12','',429,'https://wellnessonthemove.co.za/?p=759',0,'revision','',0),(760,1,'2025-01-14 18:40:12','2025-01-14 18:40:12','<p>  Welcome to Online Wellness, your trusted partner in corporate wellness solutions. We specialize in delivering tailored health and wellness programs that cater to the unique needs of businesses and their employees. Our services include Wellness Days, Health Screenings, Intervention Programming &amp; Design, Data Analytics, Content Design &amp; Management, and Corporate Gym setups— all crafted with convenience and ease. With our turnkey approach, we make it simple for companies to prioritize employee well-being and foster a healthier, more productive workplace. Let us help you create a culture of wellness that supports both your team and your business.</p>		\n										<a href=\"https://wellnessonthemove.co.za/health-screenings/\">Health ScreeningsGlucose, Cholesterol, Blood Pressure & HIV ScreeningsFind Out More</a><a href=\"https://wellnessonthemove.co.za/hiv-screenings/\">HIV ScreeningsOur HIV screenings provide confidential, fast, and accurate testing to promote early detection and support employee health and well-being.Find Out More</a><a href=\"https://wellnessonthemove.co.za/wellness-days/\">Wellness DaysOur Wellness Days are designed within an organization where employees focus on improving their physical, mental, and emotional well-being.Find Out More</a><a href=\"https://wellnessonthemove.co.za/wellness-intervertion-programs/\">Wellness Intervention ProgramsThe aim is to reduce workplace stress, absenteeism, and healthcare costs, while fostering a culture of health and wellness in the workplace.\nFind Out More</a>Online Wellness Content DesignWe design and manage turn key online Health & Wellness content Find Out MoreBespoke Customized Client SolutionsAt Wellness on the Move, we build solutions tailored to our clients’ needs. Whether you’re looking for custom gym builds, online fitness solutions, or corporate wellness programs, we have you covered.Find Out More				\n							<svg aria-hidden=\"true\" viewBox=\"0 0 1000 1000\" xmlns=\"http://www.w3.org/2000/svg\"><path d=\"M646 125C629 125 613 133 604 142L308 442C296 454 292 471 292 487 292 504 296 521 308 533L604 854C617 867 629 875 646 875 663 875 679 871 692 858 704 846 713 829 713 812 713 796 708 779 692 767L438 487 692 225C700 217 708 204 708 187 708 171 704 154 692 142 675 129 663 125 646 125Z\"></path></svg>						\n							<svg aria-hidden=\"true\" viewBox=\"0 0 1000 1000\" xmlns=\"http://www.w3.org/2000/svg\"><path d=\"M696 533C708 521 713 504 713 487 713 471 708 454 696 446L400 146C388 133 375 125 354 125 338 125 325 129 313 142 300 154 292 171 292 187 292 204 296 221 308 233L563 492 304 771C292 783 288 800 288 817 288 833 296 850 308 863 321 871 338 875 354 875 371 875 388 867 400 854L696 533Z\"></path></svg>						\n			Health Screenings			\n				49900\n			Wellness Days			\n				0\n			KG\'s  Weight Lossed			\n				100000\n							<a href=\"https://wellnessonthemove.co.za/wp-content/uploads/2025/01/picture-of-cheerful-fit-fitness-team-in-gym-2023-11-27-05-21-59-utc-scaled.jpg\" data-elementor-open-lightbox=\"yes\" data-elementor-lightbox-slideshow=\"6a59cfa\" data-elementor-lightbox-title=\"Picture of cheerful fit fitness team in gym\" data-e-action-hash=\"#elementor-action%3Aaction%3Dlightbox%26settings%3DeyJpZCI6NTc1LCJ1cmwiOiJodHRwczpcL1wvd2VsbG5lc3NvbnRoZW1vdmUuY28uemFcL3dwLWNvbnRlbnRcL3VwbG9hZHNcLzIwMjVcLzAxXC9waWN0dXJlLW9mLWNoZWVyZnVsLWZpdC1maXRuZXNzLXRlYW0taW4tZ3ltLTIwMjMtMTEtMjctMDUtMjEtNTktdXRjLXNjYWxlZC5qcGciLCJzbGlkZXNob3ciOiI2YTU5Y2ZhIn0%3D\">\n														</a>\n							<a href=\"https://wellnessonthemove.co.za/wp-content/uploads/2025/01/covid19-antibody-test-putting-blood-drop-with-pip-2024-10-18-10-56-05-utc-scaled.jpg\" data-elementor-open-lightbox=\"yes\" data-elementor-lightbox-slideshow=\"6a59cfa\" data-elementor-lightbox-title=\"COVID19 Antibody Test. Putting Blood Drop with Pipette onto Rapid Corona Virus Antibody Test Card.\" data-e-action-hash=\"#elementor-action%3Aaction%3Dlightbox%26settings%3DeyJpZCI6MzU1LCJ1cmwiOiJodHRwczpcL1wvd2VsbG5lc3NvbnRoZW1vdmUuY28uemFcL3dwLWNvbnRlbnRcL3VwbG9hZHNcLzIwMjVcLzAxXC9jb3ZpZDE5LWFudGlib2R5LXRlc3QtcHV0dGluZy1ibG9vZC1kcm9wLXdpdGgtcGlwLTIwMjQtMTAtMTgtMTAtNTYtMDUtdXRjLXNjYWxlZC5qcGciLCJzbGlkZXNob3ciOiI2YTU5Y2ZhIn0%3D\">\n														</a>\n							<a href=\"https://wellnessonthemove.co.za/wp-content/uploads/2025/01/medium-shot-girl-writing-something-down-scaled.jpg\" data-elementor-open-lightbox=\"yes\" data-elementor-lightbox-slideshow=\"6a59cfa\" data-elementor-lightbox-title=\"medium-shot-girl-writing-something-down\" data-e-action-hash=\"#elementor-action%3Aaction%3Dlightbox%26settings%3DeyJpZCI6NTczLCJ1cmwiOiJodHRwczpcL1wvd2VsbG5lc3NvbnRoZW1vdmUuY28uemFcL3dwLWNvbnRlbnRcL3VwbG9hZHNcLzIwMjVcLzAxXC9tZWRpdW0tc2hvdC1naXJsLXdyaXRpbmctc29tZXRoaW5nLWRvd24tc2NhbGVkLmpwZyIsInNsaWRlc2hvdyI6IjZhNTljZmEifQ%3D%3D\">\n														</a>\n							<a href=\"https://wellnessonthemove.co.za/wp-content/uploads/2024/08/Health-Screening.png\" data-elementor-open-lightbox=\"yes\" data-elementor-lightbox-slideshow=\"6a59cfa\" data-elementor-lightbox-title=\"Health Screening\" data-e-action-hash=\"#elementor-action%3Aaction%3Dlightbox%26settings%3DeyJpZCI6MTM1LCJ1cmwiOiJodHRwczpcL1wvd2VsbG5lc3NvbnRoZW1vdmUuY28uemFcL3dwLWNvbnRlbnRcL3VwbG9hZHNcLzIwMjRcLzA4XC9IZWFsdGgtU2NyZWVuaW5nLnBuZyIsInNsaWRlc2hvdyI6IjZhNTljZmEifQ%3D%3D\">\n														</a>\n					<h3>Our Services:</h3>				\n		<ul><li>Wellness Day Planning, Design &amp; Management</li><li>Health screenings (e.g., BMI, blood pressure, cholesterol, glucose, waist, hip, etc.)</li><li>HIV Screening &amp; Counselling</li><li>Online Wellness program design, implementation &amp; management</li><li>Goup or One-On-One Fitness Classes</li><li>Fitness programs (e.g.,Bootcamps, virtual fitness classes, on-site gyms, )</li><li>Wellness data analytics &amp; reporting</li><li>Nutritional counseling and healthy eating initiatives</li><li>Ergonomic assessments and workstation adjustments</li><li>Mental and Emotional Well-being:</li><li>Stress management workshops</li><li>Mindfulness or meditation sessions</li><li>Counseling or therapy services</li><li>Work-Life Balance</li><li>Wellness challenges (e.g., step challenges, healthy eating contests)</li><li>Regular communication and feedback to track progress</li></ul>		\n					<h1>\"Healthy employees are the foundation of a thriving business.\"</h1>','Home','','inherit','closed','closed','','429-revision-v1','','','2025-01-14 18:40:12','2025-01-14 18:40:12','',429,'https://wellnessonthemove.co.za/?p=760',0,'revision','',0),(761,1,'2025-01-14 18:45:37','2025-01-14 18:45:37','<p>  Welcome to Online Wellness, your trusted partner in corporate wellness solutions. We specialize in delivering tailored health and wellness programs that cater to the unique needs of businesses and their employees. Our services include Wellness Days, Health Screenings, Intervention Programming &amp; Design, Data Analytics, Content Design &amp; Management, and Corporate Gym setups— all crafted with convenience and ease. With our turnkey approach, we make it simple for companies to prioritize employee well-being and foster a healthier, more productive workplace. Let us help you create a culture of wellness that supports both your team and your business.</p>		\n										<a href=\"https://wellnessonthemove.co.za/health-screenings/\">Health ScreeningsGlucose, Cholesterol, Blood Pressure & HIV ScreeningsFind Out More</a><a href=\"https://wellnessonthemove.co.za/hiv-screenings/\">HIV ScreeningsOur HIV screenings provide confidential, fast, and accurate testing to promote early detection and support employee health and well-being.Find Out More</a><a href=\"https://wellnessonthemove.co.za/wellness-days/\">Wellness DaysOur Wellness Days are designed within an organization where employees focus on improving their physical, mental, and emotional well-being.Find Out More</a><a href=\"https://wellnessonthemove.co.za/wellness-intervertion-programs/\">Wellness Intervention ProgramsThe aim is to reduce workplace stress, absenteeism, and healthcare costs, while fostering a culture of health and wellness in the workplace.\nFind Out More</a>Online Wellness Content DesignWe design and manage turn key online Health & Wellness content Find Out MoreBespoke Customized Client SolutionsAt Wellness on the Move, we build solutions tailored to our clients’ needs. Whether you’re looking for custom gym builds, online fitness solutions, or corporate wellness programs, we have you covered.Find Out More				\n							<svg aria-hidden=\"true\" viewBox=\"0 0 1000 1000\" xmlns=\"http://www.w3.org/2000/svg\"><path d=\"M646 125C629 125 613 133 604 142L308 442C296 454 292 471 292 487 292 504 296 521 308 533L604 854C617 867 629 875 646 875 663 875 679 871 692 858 704 846 713 829 713 812 713 796 708 779 692 767L438 487 692 225C700 217 708 204 708 187 708 171 704 154 692 142 675 129 663 125 646 125Z\"></path></svg>						\n							<svg aria-hidden=\"true\" viewBox=\"0 0 1000 1000\" xmlns=\"http://www.w3.org/2000/svg\"><path d=\"M696 533C708 521 713 504 713 487 713 471 708 454 696 446L400 146C388 133 375 125 354 125 338 125 325 129 313 142 300 154 292 171 292 187 292 204 296 221 308 233L563 492 304 771C292 783 288 800 288 817 288 833 296 850 308 863 321 871 338 875 354 875 371 875 388 867 400 854L696 533Z\"></path></svg>						\n			Health Screenings			\n				49900\n			Wellness Days			\n				0\n			KG\'s  Weight Lossed			\n				100000\n							<a href=\"https://wellnessonthemove.co.za/wp-content/uploads/2025/01/picture-of-cheerful-fit-fitness-team-in-gym-2023-11-27-05-21-59-utc-scaled.jpg\" data-elementor-open-lightbox=\"yes\" data-elementor-lightbox-slideshow=\"6a59cfa\" data-elementor-lightbox-title=\"Picture of cheerful fit fitness team in gym\" data-e-action-hash=\"#elementor-action%3Aaction%3Dlightbox%26settings%3DeyJpZCI6NTc1LCJ1cmwiOiJodHRwczpcL1wvd2VsbG5lc3NvbnRoZW1vdmUuY28uemFcL3dwLWNvbnRlbnRcL3VwbG9hZHNcLzIwMjVcLzAxXC9waWN0dXJlLW9mLWNoZWVyZnVsLWZpdC1maXRuZXNzLXRlYW0taW4tZ3ltLTIwMjMtMTEtMjctMDUtMjEtNTktdXRjLXNjYWxlZC5qcGciLCJzbGlkZXNob3ciOiI2YTU5Y2ZhIn0%3D\">\n														</a>\n							<a href=\"https://wellnessonthemove.co.za/wp-content/uploads/2025/01/covid19-antibody-test-putting-blood-drop-with-pip-2024-10-18-10-56-05-utc-scaled.jpg\" data-elementor-open-lightbox=\"yes\" data-elementor-lightbox-slideshow=\"6a59cfa\" data-elementor-lightbox-title=\"COVID19 Antibody Test. Putting Blood Drop with Pipette onto Rapid Corona Virus Antibody Test Card.\" data-e-action-hash=\"#elementor-action%3Aaction%3Dlightbox%26settings%3DeyJpZCI6MzU1LCJ1cmwiOiJodHRwczpcL1wvd2VsbG5lc3NvbnRoZW1vdmUuY28uemFcL3dwLWNvbnRlbnRcL3VwbG9hZHNcLzIwMjVcLzAxXC9jb3ZpZDE5LWFudGlib2R5LXRlc3QtcHV0dGluZy1ibG9vZC1kcm9wLXdpdGgtcGlwLTIwMjQtMTAtMTgtMTAtNTYtMDUtdXRjLXNjYWxlZC5qcGciLCJzbGlkZXNob3ciOiI2YTU5Y2ZhIn0%3D\">\n														</a>\n							<a href=\"https://wellnessonthemove.co.za/wp-content/uploads/2025/01/medium-shot-girl-writing-something-down-scaled.jpg\" data-elementor-open-lightbox=\"yes\" data-elementor-lightbox-slideshow=\"6a59cfa\" data-elementor-lightbox-title=\"medium-shot-girl-writing-something-down\" data-e-action-hash=\"#elementor-action%3Aaction%3Dlightbox%26settings%3DeyJpZCI6NTczLCJ1cmwiOiJodHRwczpcL1wvd2VsbG5lc3NvbnRoZW1vdmUuY28uemFcL3dwLWNvbnRlbnRcL3VwbG9hZHNcLzIwMjVcLzAxXC9tZWRpdW0tc2hvdC1naXJsLXdyaXRpbmctc29tZXRoaW5nLWRvd24tc2NhbGVkLmpwZyIsInNsaWRlc2hvdyI6IjZhNTljZmEifQ%3D%3D\">\n														</a>\n							<a href=\"https://wellnessonthemove.co.za/wp-content/uploads/2024/08/Health-Screening.png\" data-elementor-open-lightbox=\"yes\" data-elementor-lightbox-slideshow=\"6a59cfa\" data-elementor-lightbox-title=\"Health Screening\" data-e-action-hash=\"#elementor-action%3Aaction%3Dlightbox%26settings%3DeyJpZCI6MTM1LCJ1cmwiOiJodHRwczpcL1wvd2VsbG5lc3NvbnRoZW1vdmUuY28uemFcL3dwLWNvbnRlbnRcL3VwbG9hZHNcLzIwMjRcLzA4XC9IZWFsdGgtU2NyZWVuaW5nLnBuZyIsInNsaWRlc2hvdyI6IjZhNTljZmEifQ%3D%3D\">\n														</a>\n					<h3>Our Services:</h3>				\n		<ul><li>Wellness Day Planning, Design &amp; Management</li><li>Health screenings (e.g., BMI, blood pressure, cholesterol, glucose, waist, hip, etc.)</li><li>HIV Screening &amp; Counselling</li><li>Online Wellness program design, implementation &amp; management</li><li>Goup or One-On-One Fitness Classes</li><li>Fitness programs (e.g.,Bootcamps, virtual fitness classes, on-site gyms, )</li><li>Wellness data analytics &amp; reporting</li><li>Nutritional counseling and healthy eating initiatives</li><li>Ergonomic assessments and workstation adjustments</li><li>Mental and Emotional Well-being:</li><li>Stress management workshops</li><li>Mindfulness or meditation sessions</li><li>Counseling or therapy services</li><li>Work-Life Balance</li><li>Wellness challenges (e.g., step challenges, healthy eating contests)</li><li>Regular communication and feedback to track progress</li></ul>		\n					<h1>\"Healthy employees are the foundation of a thriving business.\"</h1>','Home','','inherit','closed','closed','','429-revision-v1','','','2025-01-14 18:45:37','2025-01-14 18:45:37','',429,'https://wellnessonthemove.co.za/?p=761',0,'revision','',0),(762,1,'2025-01-14 18:45:37','2025-01-14 18:45:37','<p>  Welcome to Online Wellness, your trusted partner in corporate wellness solutions. We specialize in delivering tailored health and wellness programs that cater to the unique needs of businesses and their employees. Our services include Wellness Days, Health Screenings, Intervention Programming &amp; Design, Data Analytics, Content Design &amp; Management, and Corporate Gym setups— all crafted with convenience and ease. With our turnkey approach, we make it simple for companies to prioritize employee well-being and foster a healthier, more productive workplace. Let us help you create a culture of wellness that supports both your team and your business.</p>		\n										<a href=\"https://wellnessonthemove.co.za/health-screenings/\">Health ScreeningsGlucose, Cholesterol, Blood Pressure & HIV ScreeningsFind Out More</a><a href=\"https://wellnessonthemove.co.za/hiv-screenings/\">HIV ScreeningsOur HIV screenings provide confidential, fast, and accurate testing to promote early detection and support employee health and well-being.Find Out More</a><a href=\"https://wellnessonthemove.co.za/wellness-days/\">Wellness DaysOur Wellness Days are designed within an organization where employees focus on improving their physical, mental, and emotional well-being.Find Out More</a><a href=\"https://wellnessonthemove.co.za/wellness-intervertion-programs/\">Wellness Intervention ProgramsThe aim is to reduce workplace stress, absenteeism, and healthcare costs, while fostering a culture of health and wellness in the workplace.\nFind Out More</a>Online Wellness Content DesignWe design and manage turn key online Health & Wellness content Find Out MoreBespoke Customized Client SolutionsAt Wellness on the Move, we build solutions tailored to our clients’ needs. Whether you’re looking for custom gym builds, online fitness solutions, or corporate wellness programs, we have you covered.Find Out More				\n							<svg aria-hidden=\"true\" viewBox=\"0 0 1000 1000\" xmlns=\"http://www.w3.org/2000/svg\"><path d=\"M646 125C629 125 613 133 604 142L308 442C296 454 292 471 292 487 292 504 296 521 308 533L604 854C617 867 629 875 646 875 663 875 679 871 692 858 704 846 713 829 713 812 713 796 708 779 692 767L438 487 692 225C700 217 708 204 708 187 708 171 704 154 692 142 675 129 663 125 646 125Z\"></path></svg>						\n							<svg aria-hidden=\"true\" viewBox=\"0 0 1000 1000\" xmlns=\"http://www.w3.org/2000/svg\"><path d=\"M696 533C708 521 713 504 713 487 713 471 708 454 696 446L400 146C388 133 375 125 354 125 338 125 325 129 313 142 300 154 292 171 292 187 292 204 296 221 308 233L563 492 304 771C292 783 288 800 288 817 288 833 296 850 308 863 321 871 338 875 354 875 371 875 388 867 400 854L696 533Z\"></path></svg>						\n			Health Screenings			\n				49900\n			Wellness Days			\n				0\n			KG\'s  Weight Lossed			\n				100000\n							<a href=\"https://wellnessonthemove.co.za/wp-content/uploads/2025/01/picture-of-cheerful-fit-fitness-team-in-gym-2023-11-27-05-21-59-utc-scaled.jpg\" data-elementor-open-lightbox=\"yes\" data-elementor-lightbox-slideshow=\"6a59cfa\" data-elementor-lightbox-title=\"Picture of cheerful fit fitness team in gym\" data-e-action-hash=\"#elementor-action%3Aaction%3Dlightbox%26settings%3DeyJpZCI6NTc1LCJ1cmwiOiJodHRwczpcL1wvd2VsbG5lc3NvbnRoZW1vdmUuY28uemFcL3dwLWNvbnRlbnRcL3VwbG9hZHNcLzIwMjVcLzAxXC9waWN0dXJlLW9mLWNoZWVyZnVsLWZpdC1maXRuZXNzLXRlYW0taW4tZ3ltLTIwMjMtMTEtMjctMDUtMjEtNTktdXRjLXNjYWxlZC5qcGciLCJzbGlkZXNob3ciOiI2YTU5Y2ZhIn0%3D\">\n														</a>\n							<a href=\"https://wellnessonthemove.co.za/wp-content/uploads/2025/01/covid19-antibody-test-putting-blood-drop-with-pip-2024-10-18-10-56-05-utc-scaled.jpg\" data-elementor-open-lightbox=\"yes\" data-elementor-lightbox-slideshow=\"6a59cfa\" data-elementor-lightbox-title=\"COVID19 Antibody Test. Putting Blood Drop with Pipette onto Rapid Corona Virus Antibody Test Card.\" data-e-action-hash=\"#elementor-action%3Aaction%3Dlightbox%26settings%3DeyJpZCI6MzU1LCJ1cmwiOiJodHRwczpcL1wvd2VsbG5lc3NvbnRoZW1vdmUuY28uemFcL3dwLWNvbnRlbnRcL3VwbG9hZHNcLzIwMjVcLzAxXC9jb3ZpZDE5LWFudGlib2R5LXRlc3QtcHV0dGluZy1ibG9vZC1kcm9wLXdpdGgtcGlwLTIwMjQtMTAtMTgtMTAtNTYtMDUtdXRjLXNjYWxlZC5qcGciLCJzbGlkZXNob3ciOiI2YTU5Y2ZhIn0%3D\">\n														</a>\n							<a href=\"https://wellnessonthemove.co.za/wp-content/uploads/2025/01/medium-shot-girl-writing-something-down-scaled.jpg\" data-elementor-open-lightbox=\"yes\" data-elementor-lightbox-slideshow=\"6a59cfa\" data-elementor-lightbox-title=\"medium-shot-girl-writing-something-down\" data-e-action-hash=\"#elementor-action%3Aaction%3Dlightbox%26settings%3DeyJpZCI6NTczLCJ1cmwiOiJodHRwczpcL1wvd2VsbG5lc3NvbnRoZW1vdmUuY28uemFcL3dwLWNvbnRlbnRcL3VwbG9hZHNcLzIwMjVcLzAxXC9tZWRpdW0tc2hvdC1naXJsLXdyaXRpbmctc29tZXRoaW5nLWRvd24tc2NhbGVkLmpwZyIsInNsaWRlc2hvdyI6IjZhNTljZmEifQ%3D%3D\">\n														</a>\n							<a href=\"https://wellnessonthemove.co.za/wp-content/uploads/2024/08/Health-Screening.png\" data-elementor-open-lightbox=\"yes\" data-elementor-lightbox-slideshow=\"6a59cfa\" data-elementor-lightbox-title=\"Health Screening\" data-e-action-hash=\"#elementor-action%3Aaction%3Dlightbox%26settings%3DeyJpZCI6MTM1LCJ1cmwiOiJodHRwczpcL1wvd2VsbG5lc3NvbnRoZW1vdmUuY28uemFcL3dwLWNvbnRlbnRcL3VwbG9hZHNcLzIwMjRcLzA4XC9IZWFsdGgtU2NyZWVuaW5nLnBuZyIsInNsaWRlc2hvdyI6IjZhNTljZmEifQ%3D%3D\">\n														</a>\n					<h3>Our Services:</h3>				\n		<ul><li>Wellness Day Planning, Design &amp; Management</li><li>Health screenings (e.g., BMI, blood pressure, cholesterol, glucose, waist, hip, etc.)</li><li>HIV Screening &amp; Counselling</li><li>Online Wellness program design, implementation &amp; management</li><li>Goup or One-On-One Fitness Classes</li><li>Fitness programs (e.g.,Bootcamps, virtual fitness classes, on-site gyms, )</li><li>Wellness data analytics &amp; reporting</li><li>Nutritional counseling and healthy eating initiatives</li><li>Ergonomic assessments and workstation adjustments</li><li>Mental and Emotional Well-being:</li><li>Stress management workshops</li><li>Mindfulness or meditation sessions</li><li>Counseling or therapy services</li><li>Work-Life Balance</li><li>Wellness challenges (e.g., step challenges, healthy eating contests)</li><li>Regular communication and feedback to track progress</li></ul>		\n					<h1>\"Healthy employees are the foundation of a thriving business.\"</h1>','Home','','inherit','closed','closed','','429-revision-v1','','','2025-01-14 18:45:37','2025-01-14 18:45:37','',429,'https://wellnessonthemove.co.za/?p=762',0,'revision','',0),(763,1,'2025-01-14 18:45:38','2025-01-14 18:45:38','<p>  Welcome to Online Wellness, your trusted partner in corporate wellness solutions. We specialize in delivering tailored health and wellness programs that cater to the unique needs of businesses and their employees. Our services include Wellness Days, Health Screenings, Intervention Programming &amp; Design, Data Analytics, Content Design &amp; Management, and Corporate Gym setups— all crafted with convenience and ease. With our turnkey approach, we make it simple for companies to prioritize employee well-being and foster a healthier, more productive workplace. Let us help you create a culture of wellness that supports both your team and your business.</p>		\n										<a href=\"https://wellnessonthemove.co.za/health-screenings/\">Health ScreeningsGlucose, Cholesterol, Blood Pressure & HIV ScreeningsFind Out More</a><a href=\"https://wellnessonthemove.co.za/hiv-screenings/\">HIV ScreeningsOur HIV screenings provide confidential, fast, and accurate testing to promote early detection and support employee health and well-being.Find Out More</a><a href=\"https://wellnessonthemove.co.za/wellness-days/\">Wellness DaysOur Wellness Days are designed within an organization where employees focus on improving their physical, mental, and emotional well-being.Find Out More</a><a href=\"https://wellnessonthemove.co.za/wellness-intervertion-programs/\">Wellness Intervention ProgramsThe aim is to reduce workplace stress, absenteeism, and healthcare costs, while fostering a culture of health and wellness in the workplace.\nFind Out More</a>Online Wellness Content DesignWe design and manage turn key online Health & Wellness content Find Out More<a href=\"https://wellnessonthemove.co.za/bespoke-customized-client-solutions/\">Bespoke Customized Client SolutionsAt Wellness on the Move, we build solutions tailored to our clients’ needs. Whether you’re looking for custom gym builds, online fitness solutions, or corporate wellness programs, we have you covered.Find Out More</a>				\n							<svg aria-hidden=\"true\" viewBox=\"0 0 1000 1000\" xmlns=\"http://www.w3.org/2000/svg\"><path d=\"M646 125C629 125 613 133 604 142L308 442C296 454 292 471 292 487 292 504 296 521 308 533L604 854C617 867 629 875 646 875 663 875 679 871 692 858 704 846 713 829 713 812 713 796 708 779 692 767L438 487 692 225C700 217 708 204 708 187 708 171 704 154 692 142 675 129 663 125 646 125Z\"></path></svg>						\n							<svg aria-hidden=\"true\" viewBox=\"0 0 1000 1000\" xmlns=\"http://www.w3.org/2000/svg\"><path d=\"M696 533C708 521 713 504 713 487 713 471 708 454 696 446L400 146C388 133 375 125 354 125 338 125 325 129 313 142 300 154 292 171 292 187 292 204 296 221 308 233L563 492 304 771C292 783 288 800 288 817 288 833 296 850 308 863 321 871 338 875 354 875 371 875 388 867 400 854L696 533Z\"></path></svg>						\n			Health Screenings			\n				49900\n			Wellness Days			\n				0\n			KG\'s  Weight Lossed			\n				100000\n							<a href=\"https://wellnessonthemove.co.za/wp-content/uploads/2025/01/picture-of-cheerful-fit-fitness-team-in-gym-2023-11-27-05-21-59-utc-scaled.jpg\" data-elementor-open-lightbox=\"yes\" data-elementor-lightbox-slideshow=\"6a59cfa\" data-elementor-lightbox-title=\"Picture of cheerful fit fitness team in gym\" data-e-action-hash=\"#elementor-action%3Aaction%3Dlightbox%26settings%3DeyJpZCI6NTc1LCJ1cmwiOiJodHRwczpcL1wvd2VsbG5lc3NvbnRoZW1vdmUuY28uemFcL3dwLWNvbnRlbnRcL3VwbG9hZHNcLzIwMjVcLzAxXC9waWN0dXJlLW9mLWNoZWVyZnVsLWZpdC1maXRuZXNzLXRlYW0taW4tZ3ltLTIwMjMtMTEtMjctMDUtMjEtNTktdXRjLXNjYWxlZC5qcGciLCJzbGlkZXNob3ciOiI2YTU5Y2ZhIn0%3D\">\n														</a>\n							<a href=\"https://wellnessonthemove.co.za/wp-content/uploads/2025/01/covid19-antibody-test-putting-blood-drop-with-pip-2024-10-18-10-56-05-utc-scaled.jpg\" data-elementor-open-lightbox=\"yes\" data-elementor-lightbox-slideshow=\"6a59cfa\" data-elementor-lightbox-title=\"COVID19 Antibody Test. Putting Blood Drop with Pipette onto Rapid Corona Virus Antibody Test Card.\" data-e-action-hash=\"#elementor-action%3Aaction%3Dlightbox%26settings%3DeyJpZCI6MzU1LCJ1cmwiOiJodHRwczpcL1wvd2VsbG5lc3NvbnRoZW1vdmUuY28uemFcL3dwLWNvbnRlbnRcL3VwbG9hZHNcLzIwMjVcLzAxXC9jb3ZpZDE5LWFudGlib2R5LXRlc3QtcHV0dGluZy1ibG9vZC1kcm9wLXdpdGgtcGlwLTIwMjQtMTAtMTgtMTAtNTYtMDUtdXRjLXNjYWxlZC5qcGciLCJzbGlkZXNob3ciOiI2YTU5Y2ZhIn0%3D\">\n														</a>\n							<a href=\"https://wellnessonthemove.co.za/wp-content/uploads/2025/01/medium-shot-girl-writing-something-down-scaled.jpg\" data-elementor-open-lightbox=\"yes\" data-elementor-lightbox-slideshow=\"6a59cfa\" data-elementor-lightbox-title=\"medium-shot-girl-writing-something-down\" data-e-action-hash=\"#elementor-action%3Aaction%3Dlightbox%26settings%3DeyJpZCI6NTczLCJ1cmwiOiJodHRwczpcL1wvd2VsbG5lc3NvbnRoZW1vdmUuY28uemFcL3dwLWNvbnRlbnRcL3VwbG9hZHNcLzIwMjVcLzAxXC9tZWRpdW0tc2hvdC1naXJsLXdyaXRpbmctc29tZXRoaW5nLWRvd24tc2NhbGVkLmpwZyIsInNsaWRlc2hvdyI6IjZhNTljZmEifQ%3D%3D\">\n														</a>\n							<a href=\"https://wellnessonthemove.co.za/wp-content/uploads/2024/08/Health-Screening.png\" data-elementor-open-lightbox=\"yes\" data-elementor-lightbox-slideshow=\"6a59cfa\" data-elementor-lightbox-title=\"Health Screening\" data-e-action-hash=\"#elementor-action%3Aaction%3Dlightbox%26settings%3DeyJpZCI6MTM1LCJ1cmwiOiJodHRwczpcL1wvd2VsbG5lc3NvbnRoZW1vdmUuY28uemFcL3dwLWNvbnRlbnRcL3VwbG9hZHNcLzIwMjRcLzA4XC9IZWFsdGgtU2NyZWVuaW5nLnBuZyIsInNsaWRlc2hvdyI6IjZhNTljZmEifQ%3D%3D\">\n														</a>\n					<h3>Our Services:</h3>				\n		<ul><li>Wellness Day Planning, Design &amp; Management</li><li>Health screenings (e.g., BMI, blood pressure, cholesterol, glucose, waist, hip, etc.)</li><li>HIV Screening &amp; Counselling</li><li>Online Wellness program design, implementation &amp; management</li><li>Goup or One-On-One Fitness Classes</li><li>Fitness programs (e.g.,Bootcamps, virtual fitness classes, on-site gyms, )</li><li>Wellness data analytics &amp; reporting</li><li>Nutritional counseling and healthy eating initiatives</li><li>Ergonomic assessments and workstation adjustments</li><li>Mental and Emotional Well-being:</li><li>Stress management workshops</li><li>Mindfulness or meditation sessions</li><li>Counseling or therapy services</li><li>Work-Life Balance</li><li>Wellness challenges (e.g., step challenges, healthy eating contests)</li><li>Regular communication and feedback to track progress</li></ul>		\n					<h1>\"Healthy employees are the foundation of a thriving business.\"</h1>','Home','','inherit','closed','closed','','429-revision-v1','','','2025-01-14 18:45:38','2025-01-14 18:45:38','',429,'https://wellnessonthemove.co.za/?p=763',0,'revision','',0),(764,1,'2025-01-14 18:47:30','2025-01-14 18:47:30','<img width=\"800\" height=\"534\" src=\"https://wellnessonthemove.co.za/wp-content/uploads/2025/01/african-fitness-woman-posing-with-biceps-with-a-gr-2023-11-27-04-56-56-utc-1024x683.jpg\" alt=\"\" srcset=\"https://wellnessonthemove.co.za/wp-content/uploads/2025/01/african-fitness-woman-posing-with-biceps-with-a-gr-2023-11-27-04-56-56-utc-1024x683.jpg 1024w, https://wellnessonthemove.co.za/wp-content/uploads/2025/01/african-fitness-woman-posing-with-biceps-with-a-gr-2023-11-27-04-56-56-utc-300x200.jpg 300w, https://wellnessonthemove.co.za/wp-content/uploads/2025/01/african-fitness-woman-posing-with-biceps-with-a-gr-2023-11-27-04-56-56-utc-768x512.jpg 768w, https://wellnessonthemove.co.za/wp-content/uploads/2025/01/african-fitness-woman-posing-with-biceps-with-a-gr-2023-11-27-04-56-56-utc-1536x1024.jpg 1536w, https://wellnessonthemove.co.za/wp-content/uploads/2025/01/african-fitness-woman-posing-with-biceps-with-a-gr-2023-11-27-04-56-56-utc-2048x1365.jpg 2048w\" sizes=\"(max-width: 800px) 100vw, 800px\" />															\n		<p><strong>Visit Us</strong><br />25 Padstow Street, Raceview, Alberton<br />081 721 0870<br />Email: wellnessonthemove@<br />onlinewellness.onmicrosoft.com</p><p><strong>Business Hours</strong><br />Monday - Friday: 8:00 AM- 17:00 PM<br />Saturday: 8:00AM - 12:00PM</p><p><strong>Contact us today!</strong><br />We cater for all company sizes.</p>		\n					<h2>Accredited with the following Medical Aids:</h2>				\n							<a href=\"https://www.discovery.co.za/vitality/active-rewards\">		\n		</a>						\n							<a href=\"https://www.multiply.co.za/engaged/new/home-engage?journey=engage\">		\n		</a>						\n							<a href=\"https://www.bestmed.co.za/en/tempo-wellness/tempo-wellness-programme\">		\n		</a>						\n							<a href=\"https://www.fedhealth.co.za/benefits/weight-management-programme/\">		\n		</a>						\n							<a href=\"https://www.polmed.co.za/wp-content/uploads/2024/06/4-Apr-2024-POLMED-Weight-Management-Programmes-Comms.pdf\">		\n		</a>						\n							<svg aria-hidden=\"true\" viewBox=\"0 0 1000 1000\" xmlns=\"http://www.w3.org/2000/svg\"><path d=\"M646 125C629 125 613 133 604 142L308 442C296 454 292 471 292 487 292 504 296 521 308 533L604 854C617 867 629 875 646 875 663 875 679 871 692 858 704 846 713 829 713 812 713 796 708 779 692 767L438 487 692 225C700 217 708 204 708 187 708 171 704 154 692 142 675 129 663 125 646 125Z\"></path></svg>						\n							<svg aria-hidden=\"true\" viewBox=\"0 0 1000 1000\" xmlns=\"http://www.w3.org/2000/svg\"><path d=\"M696 533C708 521 713 504 713 487 713 471 708 454 696 446L400 146C388 133 375 125 354 125 338 125 325 129 313 142 300 154 292 171 292 187 292 204 296 221 308 233L563 492 304 771C292 783 288 800 288 817 288 833 296 850 308 863 321 871 338 875 354 875 371 875 388 867 400 854L696 533Z\"></path></svg>','Contact Us','','inherit','closed','closed','','288-revision-v1','','','2025-01-14 18:47:30','2025-01-14 18:47:30','',288,'https://wellnessonthemove.co.za/?p=764',0,'revision','',0),(765,1,'2025-01-14 18:47:31','2025-01-14 18:47:31','<img width=\"800\" height=\"534\" src=\"https://wellnessonthemove.co.za/wp-content/uploads/2025/01/african-fitness-woman-posing-with-biceps-with-a-gr-2023-11-27-04-56-56-utc-1024x683.jpg\" alt=\"\" srcset=\"https://wellnessonthemove.co.za/wp-content/uploads/2025/01/african-fitness-woman-posing-with-biceps-with-a-gr-2023-11-27-04-56-56-utc-1024x683.jpg 1024w, https://wellnessonthemove.co.za/wp-content/uploads/2025/01/african-fitness-woman-posing-with-biceps-with-a-gr-2023-11-27-04-56-56-utc-300x200.jpg 300w, https://wellnessonthemove.co.za/wp-content/uploads/2025/01/african-fitness-woman-posing-with-biceps-with-a-gr-2023-11-27-04-56-56-utc-768x512.jpg 768w, https://wellnessonthemove.co.za/wp-content/uploads/2025/01/african-fitness-woman-posing-with-biceps-with-a-gr-2023-11-27-04-56-56-utc-1536x1024.jpg 1536w, https://wellnessonthemove.co.za/wp-content/uploads/2025/01/african-fitness-woman-posing-with-biceps-with-a-gr-2023-11-27-04-56-56-utc-2048x1365.jpg 2048w\" sizes=\"(max-width: 800px) 100vw, 800px\" />															\n		<p><strong>Visit Us</strong><br />25 Padstow Street, Raceview, Alberton<br />081 721 0870<br />Email: wellnessonthemove@<br />onlinewellness.onmicrosoft.com</p><p><strong>Business Hours</strong><br />Monday - Friday: 8:00 AM- 17:00 PM<br />Saturday: 8:00AM - 12:00PM</p><p><strong>Contact us today!</strong><br />We cater for all company sizes.</p>		\n					<h2>Accredited with the following Medical Aids:</h2>				\n							<a href=\"https://www.discovery.co.za/vitality/active-rewards\">		\n		</a>						\n							<a href=\"https://www.multiply.co.za/engaged/new/home-engage?journey=engage\">		\n		</a>						\n							<a href=\"https://www.bestmed.co.za/en/tempo-wellness/tempo-wellness-programme\">		\n		</a>						\n							<a href=\"https://www.fedhealth.co.za/benefits/weight-management-programme/\">		\n		</a>						\n							<a href=\"https://www.polmed.co.za/wp-content/uploads/2024/06/4-Apr-2024-POLMED-Weight-Management-Programmes-Comms.pdf\">		\n		</a>						\n							<svg aria-hidden=\"true\" viewBox=\"0 0 1000 1000\" xmlns=\"http://www.w3.org/2000/svg\"><path d=\"M646 125C629 125 613 133 604 142L308 442C296 454 292 471 292 487 292 504 296 521 308 533L604 854C617 867 629 875 646 875 663 875 679 871 692 858 704 846 713 829 713 812 713 796 708 779 692 767L438 487 692 225C700 217 708 204 708 187 708 171 704 154 692 142 675 129 663 125 646 125Z\"></path></svg>						\n							<svg aria-hidden=\"true\" viewBox=\"0 0 1000 1000\" xmlns=\"http://www.w3.org/2000/svg\"><path d=\"M696 533C708 521 713 504 713 487 713 471 708 454 696 446L400 146C388 133 375 125 354 125 338 125 325 129 313 142 300 154 292 171 292 187 292 204 296 221 308 233L563 492 304 771C292 783 288 800 288 817 288 833 296 850 308 863 321 871 338 875 354 875 371 875 388 867 400 854L696 533Z\"></path></svg>','Contact Us','','inherit','closed','closed','','288-revision-v1','','','2025-01-14 18:47:31','2025-01-14 18:47:31','',288,'https://wellnessonthemove.co.za/?p=765',0,'revision','',0),(766,1,'2025-01-14 18:47:31','2025-01-14 18:47:31','<img width=\"800\" height=\"534\" src=\"https://wellnessonthemove.co.za/wp-content/uploads/2025/01/african-fitness-woman-posing-with-biceps-with-a-gr-2023-11-27-04-56-56-utc-1024x683.jpg\" alt=\"\" srcset=\"https://wellnessonthemove.co.za/wp-content/uploads/2025/01/african-fitness-woman-posing-with-biceps-with-a-gr-2023-11-27-04-56-56-utc-1024x683.jpg 1024w, https://wellnessonthemove.co.za/wp-content/uploads/2025/01/african-fitness-woman-posing-with-biceps-with-a-gr-2023-11-27-04-56-56-utc-300x200.jpg 300w, https://wellnessonthemove.co.za/wp-content/uploads/2025/01/african-fitness-woman-posing-with-biceps-with-a-gr-2023-11-27-04-56-56-utc-768x512.jpg 768w, https://wellnessonthemove.co.za/wp-content/uploads/2025/01/african-fitness-woman-posing-with-biceps-with-a-gr-2023-11-27-04-56-56-utc-1536x1024.jpg 1536w, https://wellnessonthemove.co.za/wp-content/uploads/2025/01/african-fitness-woman-posing-with-biceps-with-a-gr-2023-11-27-04-56-56-utc-2048x1365.jpg 2048w\" sizes=\"(max-width: 800px) 100vw, 800px\" />															\n		<p><strong>Visit Us</strong><br />25 Padstow Street, Raceview, Alberton<br />081 721 0870<br />Email: wellnessonthemove@<br />onlinewellness.onmicrosoft.com</p><p><strong>Business Hours</strong><br />Monday - Friday: 8:00 AM- 17:00 PM<br />Saturday: 8:00AM - 12:00PM</p><p><strong>Contact us today!</strong><br />We cater for all company sizes.</p>		\n					<h2>Accredited with the following Medical Aids:</h2>				\n							<a href=\"https://www.discovery.co.za/vitality/active-rewards\">		\n		</a>						\n							<a href=\"https://www.multiply.co.za/engaged/new/home-engage?journey=engage\">		\n		</a>						\n							<a href=\"https://www.bestmed.co.za/en/tempo-wellness/tempo-wellness-programme\">		\n		</a>						\n							<a href=\"https://www.fedhealth.co.za/benefits/weight-management-programme/\">		\n		</a>						\n							<a href=\"https://www.polmed.co.za/wp-content/uploads/2024/06/4-Apr-2024-POLMED-Weight-Management-Programmes-Comms.pdf\">		\n		</a>						\n							<svg aria-hidden=\"true\" viewBox=\"0 0 1000 1000\" xmlns=\"http://www.w3.org/2000/svg\"><path d=\"M646 125C629 125 613 133 604 142L308 442C296 454 292 471 292 487 292 504 296 521 308 533L604 854C617 867 629 875 646 875 663 875 679 871 692 858 704 846 713 829 713 812 713 796 708 779 692 767L438 487 692 225C700 217 708 204 708 187 708 171 704 154 692 142 675 129 663 125 646 125Z\"></path></svg>						\n							<svg aria-hidden=\"true\" viewBox=\"0 0 1000 1000\" xmlns=\"http://www.w3.org/2000/svg\"><path d=\"M696 533C708 521 713 504 713 487 713 471 708 454 696 446L400 146C388 133 375 125 354 125 338 125 325 129 313 142 300 154 292 171 292 187 292 204 296 221 308 233L563 492 304 771C292 783 288 800 288 817 288 833 296 850 308 863 321 871 338 875 354 875 371 875 388 867 400 854L696 533Z\"></path></svg>','Contact Us','','inherit','closed','closed','','288-revision-v1','','','2025-01-14 18:47:31','2025-01-14 18:47:31','',288,'https://wellnessonthemove.co.za/?p=766',0,'revision','',0),(767,1,'2025-01-14 18:49:49','2025-01-14 18:49:49','<p>  Welcome to Online Wellness, your trusted partner in corporate wellness solutions. We specialize in delivering tailored health and wellness programs that cater to the unique needs of businesses and their employees. Our services include Wellness Days, Health Screenings, Intervention Programming &amp; Design, Data Analytics, Content Design &amp; Management, and Corporate Gym setups— all crafted with convenience and ease. With our turnkey approach, we make it simple for companies to prioritize employee well-being and foster a healthier, more productive workplace. Let us help you create a culture of wellness that supports both your team and your business.</p>		\n										<a href=\"https://wellnessonthemove.co.za/health-screenings/\">Health ScreeningsGlucose, Cholesterol, Blood Pressure & HIV ScreeningsFind Out More</a><a href=\"https://wellnessonthemove.co.za/hiv-screenings/\">HIV ScreeningsOur HIV screenings provide confidential, fast, and accurate testing to promote early detection and support employee health and well-being.Find Out More</a><a href=\"https://wellnessonthemove.co.za/wellness-days/\">Wellness DaysOur Wellness Days are designed within an organization where employees focus on improving their physical, mental, and emotional well-being.Find Out More</a><a href=\"https://wellnessonthemove.co.za/wellness-intervertion-programs/\">Wellness Intervention ProgramsThe aim is to reduce workplace stress, absenteeism, and healthcare costs, while fostering a culture of health and wellness in the workplace.\nFind Out More</a>Online Wellness Content DesignWe design and manage turn key online Health & Wellness content Find Out More<a href=\"https://wellnessonthemove.co.za/bespoke-customized-client-solutions/\">Bespoke Customized Client SolutionsAt Wellness on the Move, we build solutions tailored to our clients’ needs. Whether you’re looking for custom gym builds, online fitness solutions, or corporate wellness programs, we have you covered.Find Out More</a>				\n							<svg aria-hidden=\"true\" viewBox=\"0 0 1000 1000\" xmlns=\"http://www.w3.org/2000/svg\"><path d=\"M646 125C629 125 613 133 604 142L308 442C296 454 292 471 292 487 292 504 296 521 308 533L604 854C617 867 629 875 646 875 663 875 679 871 692 858 704 846 713 829 713 812 713 796 708 779 692 767L438 487 692 225C700 217 708 204 708 187 708 171 704 154 692 142 675 129 663 125 646 125Z\"></path></svg>						\n							<svg aria-hidden=\"true\" viewBox=\"0 0 1000 1000\" xmlns=\"http://www.w3.org/2000/svg\"><path d=\"M696 533C708 521 713 504 713 487 713 471 708 454 696 446L400 146C388 133 375 125 354 125 338 125 325 129 313 142 300 154 292 171 292 187 292 204 296 221 308 233L563 492 304 771C292 783 288 800 288 817 288 833 296 850 308 863 321 871 338 875 354 875 371 875 388 867 400 854L696 533Z\"></path></svg>						\n			Health Screenings			\n				49900\n			Wellness Days			\n				0\n			KG\'s  Weight Lossed			\n				100000\n							<a href=\"https://wellnessonthemove.co.za/wp-content/uploads/2025/01/picture-of-cheerful-fit-fitness-team-in-gym-2023-11-27-05-21-59-utc-scaled.jpg\" data-elementor-open-lightbox=\"yes\" data-elementor-lightbox-slideshow=\"6a59cfa\" data-elementor-lightbox-title=\"Picture of cheerful fit fitness team in gym\" data-e-action-hash=\"#elementor-action%3Aaction%3Dlightbox%26settings%3DeyJpZCI6NTc1LCJ1cmwiOiJodHRwczpcL1wvd2VsbG5lc3NvbnRoZW1vdmUuY28uemFcL3dwLWNvbnRlbnRcL3VwbG9hZHNcLzIwMjVcLzAxXC9waWN0dXJlLW9mLWNoZWVyZnVsLWZpdC1maXRuZXNzLXRlYW0taW4tZ3ltLTIwMjMtMTEtMjctMDUtMjEtNTktdXRjLXNjYWxlZC5qcGciLCJzbGlkZXNob3ciOiI2YTU5Y2ZhIn0%3D\">\n														</a>\n							<a href=\"https://wellnessonthemove.co.za/wp-content/uploads/2025/01/covid19-antibody-test-putting-blood-drop-with-pip-2024-10-18-10-56-05-utc-scaled.jpg\" data-elementor-open-lightbox=\"yes\" data-elementor-lightbox-slideshow=\"6a59cfa\" data-elementor-lightbox-title=\"COVID19 Antibody Test. Putting Blood Drop with Pipette onto Rapid Corona Virus Antibody Test Card.\" data-e-action-hash=\"#elementor-action%3Aaction%3Dlightbox%26settings%3DeyJpZCI6MzU1LCJ1cmwiOiJodHRwczpcL1wvd2VsbG5lc3NvbnRoZW1vdmUuY28uemFcL3dwLWNvbnRlbnRcL3VwbG9hZHNcLzIwMjVcLzAxXC9jb3ZpZDE5LWFudGlib2R5LXRlc3QtcHV0dGluZy1ibG9vZC1kcm9wLXdpdGgtcGlwLTIwMjQtMTAtMTgtMTAtNTYtMDUtdXRjLXNjYWxlZC5qcGciLCJzbGlkZXNob3ciOiI2YTU5Y2ZhIn0%3D\">\n														</a>\n							<a href=\"https://wellnessonthemove.co.za/wp-content/uploads/2025/01/medium-shot-girl-writing-something-down-scaled.jpg\" data-elementor-open-lightbox=\"yes\" data-elementor-lightbox-slideshow=\"6a59cfa\" data-elementor-lightbox-title=\"medium-shot-girl-writing-something-down\" data-e-action-hash=\"#elementor-action%3Aaction%3Dlightbox%26settings%3DeyJpZCI6NTczLCJ1cmwiOiJodHRwczpcL1wvd2VsbG5lc3NvbnRoZW1vdmUuY28uemFcL3dwLWNvbnRlbnRcL3VwbG9hZHNcLzIwMjVcLzAxXC9tZWRpdW0tc2hvdC1naXJsLXdyaXRpbmctc29tZXRoaW5nLWRvd24tc2NhbGVkLmpwZyIsInNsaWRlc2hvdyI6IjZhNTljZmEifQ%3D%3D\">\n														</a>\n							<a href=\"https://wellnessonthemove.co.za/wp-content/uploads/2024/08/Health-Screening.png\" data-elementor-open-lightbox=\"yes\" data-elementor-lightbox-slideshow=\"6a59cfa\" data-elementor-lightbox-title=\"Health Screening\" data-e-action-hash=\"#elementor-action%3Aaction%3Dlightbox%26settings%3DeyJpZCI6MTM1LCJ1cmwiOiJodHRwczpcL1wvd2VsbG5lc3NvbnRoZW1vdmUuY28uemFcL3dwLWNvbnRlbnRcL3VwbG9hZHNcLzIwMjRcLzA4XC9IZWFsdGgtU2NyZWVuaW5nLnBuZyIsInNsaWRlc2hvdyI6IjZhNTljZmEifQ%3D%3D\">\n														</a>\n					<h3>Our Services:</h3>				\n		<ul><li>Wellness Day Planning, Design &amp; Management</li><li>Health screenings (e.g., BMI, blood pressure, cholesterol, glucose, waist, hip, etc.)</li><li>HIV Screening &amp; Counselling</li><li>Online Wellness program design, implementation &amp; management</li><li>Goup or One-On-One Fitness Classes</li><li>Fitness programs (e.g.,Bootcamps, virtual fitness classes, on-site gyms, )</li><li>Wellness data analytics &amp; reporting</li><li>Nutritional counseling and healthy eating initiatives</li><li>Ergonomic assessments and workstation adjustments</li><li>Mental and Emotional Well-being:</li><li>Stress management workshops</li><li>Mindfulness or meditation sessions</li><li>Counseling or therapy services</li><li>Work-Life Balance</li><li>Wellness challenges (e.g., step challenges, healthy eating contests)</li><li>Regular communication and feedback to track progress</li></ul>		\n					<h1>\"Healthy employees are the foundation of a thriving business.\"</h1>','Home','','inherit','closed','closed','','429-revision-v1','','','2025-01-14 18:49:49','2025-01-14 18:49:49','',429,'https://wellnessonthemove.co.za/?p=767',0,'revision','',0),(768,1,'2025-01-14 18:49:49','2025-01-14 18:49:49','<p>  Welcome to Online Wellness, your trusted partner in corporate wellness solutions. We specialize in delivering tailored health and wellness programs that cater to the unique needs of businesses and their employees. Our services include Wellness Days, Health Screenings, Intervention Programming &amp; Design, Data Analytics, Content Design &amp; Management, and Corporate Gym setups— all crafted with convenience and ease. With our turnkey approach, we make it simple for companies to prioritize employee well-being and foster a healthier, more productive workplace. Let us help you create a culture of wellness that supports both your team and your business.</p>		\n										<a href=\"https://wellnessonthemove.co.za/health-screenings/\">Health ScreeningsGlucose, Cholesterol, Blood Pressure & HIV ScreeningsFind Out More</a><a href=\"https://wellnessonthemove.co.za/hiv-screenings/\">HIV ScreeningsOur HIV screenings provide confidential, fast, and accurate testing to promote early detection and support employee health and well-being.Find Out More</a><a href=\"https://wellnessonthemove.co.za/wellness-days/\">Wellness DaysOur Wellness Days are designed within an organization where employees focus on improving their physical, mental, and emotional well-being.Find Out More</a><a href=\"https://wellnessonthemove.co.za/wellness-intervertion-programs/\">Wellness Intervention ProgramsThe aim is to reduce workplace stress, absenteeism, and healthcare costs, while fostering a culture of health and wellness in the workplace.\nFind Out More</a>Online Wellness Content DesignWe design and manage turn key online Health & Wellness content Find Out More<a href=\"https://wellnessonthemove.co.za/bespoke-customized-client-solutions/\">Bespoke Customized Client SolutionsAt Wellness on the Move, we build solutions tailored to our clients’ needs. Whether you’re looking for custom gym builds, online fitness solutions, or corporate wellness programs, we have you covered.Find Out More</a>				\n							<svg aria-hidden=\"true\" viewBox=\"0 0 1000 1000\" xmlns=\"http://www.w3.org/2000/svg\"><path d=\"M646 125C629 125 613 133 604 142L308 442C296 454 292 471 292 487 292 504 296 521 308 533L604 854C617 867 629 875 646 875 663 875 679 871 692 858 704 846 713 829 713 812 713 796 708 779 692 767L438 487 692 225C700 217 708 204 708 187 708 171 704 154 692 142 675 129 663 125 646 125Z\"></path></svg>						\n							<svg aria-hidden=\"true\" viewBox=\"0 0 1000 1000\" xmlns=\"http://www.w3.org/2000/svg\"><path d=\"M696 533C708 521 713 504 713 487 713 471 708 454 696 446L400 146C388 133 375 125 354 125 338 125 325 129 313 142 300 154 292 171 292 187 292 204 296 221 308 233L563 492 304 771C292 783 288 800 288 817 288 833 296 850 308 863 321 871 338 875 354 875 371 875 388 867 400 854L696 533Z\"></path></svg>						\n			Health Screenings			\n				49900\n			Wellness Days			\n				0\n			KG\'s  Weight Lossed			\n				100000\n							<a href=\"https://wellnessonthemove.co.za/wp-content/uploads/2025/01/picture-of-cheerful-fit-fitness-team-in-gym-2023-11-27-05-21-59-utc-scaled.jpg\" data-elementor-open-lightbox=\"yes\" data-elementor-lightbox-slideshow=\"6a59cfa\" data-elementor-lightbox-title=\"Picture of cheerful fit fitness team in gym\" data-e-action-hash=\"#elementor-action%3Aaction%3Dlightbox%26settings%3DeyJpZCI6NTc1LCJ1cmwiOiJodHRwczpcL1wvd2VsbG5lc3NvbnRoZW1vdmUuY28uemFcL3dwLWNvbnRlbnRcL3VwbG9hZHNcLzIwMjVcLzAxXC9waWN0dXJlLW9mLWNoZWVyZnVsLWZpdC1maXRuZXNzLXRlYW0taW4tZ3ltLTIwMjMtMTEtMjctMDUtMjEtNTktdXRjLXNjYWxlZC5qcGciLCJzbGlkZXNob3ciOiI2YTU5Y2ZhIn0%3D\">\n														</a>\n							<a href=\"https://wellnessonthemove.co.za/wp-content/uploads/2025/01/covid19-antibody-test-putting-blood-drop-with-pip-2024-10-18-10-56-05-utc-scaled.jpg\" data-elementor-open-lightbox=\"yes\" data-elementor-lightbox-slideshow=\"6a59cfa\" data-elementor-lightbox-title=\"COVID19 Antibody Test. Putting Blood Drop with Pipette onto Rapid Corona Virus Antibody Test Card.\" data-e-action-hash=\"#elementor-action%3Aaction%3Dlightbox%26settings%3DeyJpZCI6MzU1LCJ1cmwiOiJodHRwczpcL1wvd2VsbG5lc3NvbnRoZW1vdmUuY28uemFcL3dwLWNvbnRlbnRcL3VwbG9hZHNcLzIwMjVcLzAxXC9jb3ZpZDE5LWFudGlib2R5LXRlc3QtcHV0dGluZy1ibG9vZC1kcm9wLXdpdGgtcGlwLTIwMjQtMTAtMTgtMTAtNTYtMDUtdXRjLXNjYWxlZC5qcGciLCJzbGlkZXNob3ciOiI2YTU5Y2ZhIn0%3D\">\n														</a>\n							<a href=\"https://wellnessonthemove.co.za/wp-content/uploads/2025/01/medium-shot-girl-writing-something-down-scaled.jpg\" data-elementor-open-lightbox=\"yes\" data-elementor-lightbox-slideshow=\"6a59cfa\" data-elementor-lightbox-title=\"medium-shot-girl-writing-something-down\" data-e-action-hash=\"#elementor-action%3Aaction%3Dlightbox%26settings%3DeyJpZCI6NTczLCJ1cmwiOiJodHRwczpcL1wvd2VsbG5lc3NvbnRoZW1vdmUuY28uemFcL3dwLWNvbnRlbnRcL3VwbG9hZHNcLzIwMjVcLzAxXC9tZWRpdW0tc2hvdC1naXJsLXdyaXRpbmctc29tZXRoaW5nLWRvd24tc2NhbGVkLmpwZyIsInNsaWRlc2hvdyI6IjZhNTljZmEifQ%3D%3D\">\n														</a>\n							<a href=\"https://wellnessonthemove.co.za/wp-content/uploads/2024/08/Health-Screening.png\" data-elementor-open-lightbox=\"yes\" data-elementor-lightbox-slideshow=\"6a59cfa\" data-elementor-lightbox-title=\"Health Screening\" data-e-action-hash=\"#elementor-action%3Aaction%3Dlightbox%26settings%3DeyJpZCI6MTM1LCJ1cmwiOiJodHRwczpcL1wvd2VsbG5lc3NvbnRoZW1vdmUuY28uemFcL3dwLWNvbnRlbnRcL3VwbG9hZHNcLzIwMjRcLzA4XC9IZWFsdGgtU2NyZWVuaW5nLnBuZyIsInNsaWRlc2hvdyI6IjZhNTljZmEifQ%3D%3D\">\n														</a>\n					<h3>Our Services:</h3>				\n		<ul><li>Wellness Day Planning, Design &amp; Management</li><li>Health screenings (e.g., BMI, blood pressure, cholesterol, glucose, waist, hip, etc.)</li><li>HIV Screening &amp; Counselling</li><li>Online Wellness program design, implementation &amp; management</li><li>Goup or One-On-One Fitness Classes</li><li>Fitness programs (e.g.,Bootcamps, virtual fitness classes, on-site gyms, )</li><li>Wellness data analytics &amp; reporting</li><li>Nutritional counseling and healthy eating initiatives</li><li>Ergonomic assessments and workstation adjustments</li><li>Mental and Emotional Well-being:</li><li>Stress management workshops</li><li>Mindfulness or meditation sessions</li><li>Counseling or therapy services</li><li>Work-Life Balance</li><li>Wellness challenges (e.g., step challenges, healthy eating contests)</li><li>Regular communication and feedback to track progress</li></ul>		\n					<h1>\"Healthy employees are the foundation of a thriving business.\"</h1>','Home','','inherit','closed','closed','','429-revision-v1','','','2025-01-14 18:49:49','2025-01-14 18:49:49','',429,'https://wellnessonthemove.co.za/?p=768',0,'revision','',0),(769,1,'2025-01-14 18:49:49','2025-01-14 18:49:49','<p>  Welcome to Online Wellness, your trusted partner in corporate wellness solutions. We specialize in delivering tailored health and wellness programs that cater to the unique needs of businesses and their employees. Our services include Wellness Days, Health Screenings, Intervention Programming &amp; Design, Data Analytics, Content Design &amp; Management, and Corporate Gym setups— all crafted with convenience and ease. With our turnkey approach, we make it simple for companies to prioritize employee well-being and foster a healthier, more productive workplace. Let us help you create a culture of wellness that supports both your team and your business.</p>		\n										<a href=\"https://wellnessonthemove.co.za/health-screenings/\">Health ScreeningsGlucose, Cholesterol, Blood Pressure & HIV ScreeningsFind Out More</a><a href=\"https://wellnessonthemove.co.za/hiv-screenings/\">HIV ScreeningsOur HIV screenings provide confidential, fast, and accurate testing to promote early detection and support employee health and well-being.Find Out More</a><a href=\"https://wellnessonthemove.co.za/wellness-days/\">Wellness DaysOur Wellness Days are designed within an organization where employees focus on improving their physical, mental, and emotional well-being.Find Out More</a><a href=\"https://wellnessonthemove.co.za/wellness-intervertion-programs/\">Wellness Intervention ProgramsThe aim is to reduce workplace stress, absenteeism, and healthcare costs, while fostering a culture of health and wellness in the workplace.\nFind Out More</a>Online Wellness Content DesignWe design and manage turn key online Health & Wellness content Find Out More<a href=\"https://wellnessonthemove.co.za/bespoke-customized-client-solutions/\">Bespoke Customized Client SolutionsAt Wellness on the Move, we build solutions tailored to our clients’ needs. Whether you’re looking for custom gym builds, online fitness solutions, or corporate wellness programs, we have you covered.Find Out More</a>				\n							<svg aria-hidden=\"true\" viewBox=\"0 0 1000 1000\" xmlns=\"http://www.w3.org/2000/svg\"><path d=\"M646 125C629 125 613 133 604 142L308 442C296 454 292 471 292 487 292 504 296 521 308 533L604 854C617 867 629 875 646 875 663 875 679 871 692 858 704 846 713 829 713 812 713 796 708 779 692 767L438 487 692 225C700 217 708 204 708 187 708 171 704 154 692 142 675 129 663 125 646 125Z\"></path></svg>						\n							<svg aria-hidden=\"true\" viewBox=\"0 0 1000 1000\" xmlns=\"http://www.w3.org/2000/svg\"><path d=\"M696 533C708 521 713 504 713 487 713 471 708 454 696 446L400 146C388 133 375 125 354 125 338 125 325 129 313 142 300 154 292 171 292 187 292 204 296 221 308 233L563 492 304 771C292 783 288 800 288 817 288 833 296 850 308 863 321 871 338 875 354 875 371 875 388 867 400 854L696 533Z\"></path></svg>						\n			Health Screenings			\n				49900\n			Wellness Days			\n				0\n			KG\'s  Weight Lossed			\n				100000\n							<a href=\"https://wellnessonthemove.co.za/wp-content/uploads/2025/01/picture-of-cheerful-fit-fitness-team-in-gym-2023-11-27-05-21-59-utc-scaled.jpg\" data-elementor-open-lightbox=\"yes\" data-elementor-lightbox-slideshow=\"6a59cfa\" data-elementor-lightbox-title=\"Picture of cheerful fit fitness team in gym\" data-e-action-hash=\"#elementor-action%3Aaction%3Dlightbox%26settings%3DeyJpZCI6NTc1LCJ1cmwiOiJodHRwczpcL1wvd2VsbG5lc3NvbnRoZW1vdmUuY28uemFcL3dwLWNvbnRlbnRcL3VwbG9hZHNcLzIwMjVcLzAxXC9waWN0dXJlLW9mLWNoZWVyZnVsLWZpdC1maXRuZXNzLXRlYW0taW4tZ3ltLTIwMjMtMTEtMjctMDUtMjEtNTktdXRjLXNjYWxlZC5qcGciLCJzbGlkZXNob3ciOiI2YTU5Y2ZhIn0%3D\">\n														</a>\n							<a href=\"https://wellnessonthemove.co.za/wp-content/uploads/2025/01/covid19-antibody-test-putting-blood-drop-with-pip-2024-10-18-10-56-05-utc-scaled.jpg\" data-elementor-open-lightbox=\"yes\" data-elementor-lightbox-slideshow=\"6a59cfa\" data-elementor-lightbox-title=\"COVID19 Antibody Test. Putting Blood Drop with Pipette onto Rapid Corona Virus Antibody Test Card.\" data-e-action-hash=\"#elementor-action%3Aaction%3Dlightbox%26settings%3DeyJpZCI6MzU1LCJ1cmwiOiJodHRwczpcL1wvd2VsbG5lc3NvbnRoZW1vdmUuY28uemFcL3dwLWNvbnRlbnRcL3VwbG9hZHNcLzIwMjVcLzAxXC9jb3ZpZDE5LWFudGlib2R5LXRlc3QtcHV0dGluZy1ibG9vZC1kcm9wLXdpdGgtcGlwLTIwMjQtMTAtMTgtMTAtNTYtMDUtdXRjLXNjYWxlZC5qcGciLCJzbGlkZXNob3ciOiI2YTU5Y2ZhIn0%3D\">\n														</a>\n							<a href=\"https://wellnessonthemove.co.za/wp-content/uploads/2025/01/medium-shot-girl-writing-something-down-scaled.jpg\" data-elementor-open-lightbox=\"yes\" data-elementor-lightbox-slideshow=\"6a59cfa\" data-elementor-lightbox-title=\"medium-shot-girl-writing-something-down\" data-e-action-hash=\"#elementor-action%3Aaction%3Dlightbox%26settings%3DeyJpZCI6NTczLCJ1cmwiOiJodHRwczpcL1wvd2VsbG5lc3NvbnRoZW1vdmUuY28uemFcL3dwLWNvbnRlbnRcL3VwbG9hZHNcLzIwMjVcLzAxXC9tZWRpdW0tc2hvdC1naXJsLXdyaXRpbmctc29tZXRoaW5nLWRvd24tc2NhbGVkLmpwZyIsInNsaWRlc2hvdyI6IjZhNTljZmEifQ%3D%3D\">\n														</a>\n							<a href=\"https://wellnessonthemove.co.za/wp-content/uploads/2024/08/Health-Screening.png\" data-elementor-open-lightbox=\"yes\" data-elementor-lightbox-slideshow=\"6a59cfa\" data-elementor-lightbox-title=\"Health Screening\" data-e-action-hash=\"#elementor-action%3Aaction%3Dlightbox%26settings%3DeyJpZCI6MTM1LCJ1cmwiOiJodHRwczpcL1wvd2VsbG5lc3NvbnRoZW1vdmUuY28uemFcL3dwLWNvbnRlbnRcL3VwbG9hZHNcLzIwMjRcLzA4XC9IZWFsdGgtU2NyZWVuaW5nLnBuZyIsInNsaWRlc2hvdyI6IjZhNTljZmEifQ%3D%3D\">\n														</a>\n					<h3>Our Services:</h3>				\n		<ul><li>Wellness Day Planning, Design &amp; Management</li><li>Health screenings (e.g., BMI, blood pressure, cholesterol, glucose, waist, hip, etc.)</li><li>HIV Screening &amp; Counselling</li><li>Online Wellness program design, implementation &amp; management</li><li>Goup or One-On-One Fitness Classes</li><li>Fitness programs (e.g.,Bootcamps, virtual fitness classes, on-site gyms, )</li><li>Wellness data analytics &amp; reporting</li><li>Nutritional counseling and healthy eating initiatives</li><li>Ergonomic assessments and workstation adjustments</li><li>Mental and Emotional Well-being:</li><li>Stress management workshops</li><li>Mindfulness or meditation sessions</li><li>Counseling or therapy services</li><li>Work-Life Balance</li><li>Wellness challenges (e.g., step challenges, healthy eating contests)</li><li>Regular communication and feedback to track progress</li></ul>		\n					<h1>\"Healthy employees are the foundation of a thriving business.\"</h1>','Home','','inherit','closed','closed','','429-revision-v1','','','2025-01-14 18:49:49','2025-01-14 18:49:49','',429,'https://wellnessonthemove.co.za/?p=769',0,'revision','',0),(770,1,'2025-01-14 18:50:43','2025-01-14 18:50:43','<p>  Welcome to Online Wellness, your trusted partner in corporate wellness solutions. We specialize in delivering tailored health and wellness programs that cater to the unique needs of businesses and their employees. Our services include Wellness Days, Health Screenings, Intervention Programming &amp; Design, Data Analytics, Content Design &amp; Management, and Corporate Gym setups— all crafted with convenience and ease. With our turnkey approach, we make it simple for companies to prioritize employee well-being and foster a healthier, more productive workplace. Let us help you create a culture of wellness that supports both your team and your business.</p>		\n										<a href=\"https://wellnessonthemove.co.za/health-screenings/\">Health ScreeningsGlucose, Cholesterol, Blood Pressure & HIV ScreeningsFind Out More</a><a href=\"https://wellnessonthemove.co.za/hiv-screenings/\">HIV ScreeningsOur HIV screenings provide confidential, fast, and accurate testing to promote early detection and support employee health and well-being.Find Out More</a><a href=\"https://wellnessonthemove.co.za/wellness-days/\">Wellness DaysOur Wellness Days are designed within an organization where employees focus on improving their physical, mental, and emotional well-being.Find Out More</a><a href=\"https://wellnessonthemove.co.za/wellness-intervertion-programs/\">Wellness Intervention ProgramsThe aim is to reduce workplace stress, absenteeism, and healthcare costs, while fostering a culture of health and wellness in the workplace.\nFind Out More</a>Online Wellness Content DesignWe design and manage turn key online Health & Wellness content Find Out More<a href=\"https://wellnessonthemove.co.za/bespoke-customized-client-solutions/\">Bespoke Customized Client SolutionsAt Wellness on the Move, we build solutions tailored to our clients’ needs. Whether you’re looking for custom gym builds, online fitness solutions, or corporate wellness programs, we have you covered.Find Out More</a>				\n							<svg aria-hidden=\"true\" viewBox=\"0 0 1000 1000\" xmlns=\"http://www.w3.org/2000/svg\"><path d=\"M646 125C629 125 613 133 604 142L308 442C296 454 292 471 292 487 292 504 296 521 308 533L604 854C617 867 629 875 646 875 663 875 679 871 692 858 704 846 713 829 713 812 713 796 708 779 692 767L438 487 692 225C700 217 708 204 708 187 708 171 704 154 692 142 675 129 663 125 646 125Z\"></path></svg>						\n							<svg aria-hidden=\"true\" viewBox=\"0 0 1000 1000\" xmlns=\"http://www.w3.org/2000/svg\"><path d=\"M696 533C708 521 713 504 713 487 713 471 708 454 696 446L400 146C388 133 375 125 354 125 338 125 325 129 313 142 300 154 292 171 292 187 292 204 296 221 308 233L563 492 304 771C292 783 288 800 288 817 288 833 296 850 308 863 321 871 338 875 354 875 371 875 388 867 400 854L696 533Z\"></path></svg>						\n			Health Screenings			\n				49900\n			Wellness Days			\n				0\n			KG\'s  Weight Lossed			\n				100000\n							<a href=\"https://wellnessonthemove.co.za/wp-content/uploads/2025/01/picture-of-cheerful-fit-fitness-team-in-gym-2023-11-27-05-21-59-utc-scaled.jpg\" data-elementor-open-lightbox=\"yes\" data-elementor-lightbox-slideshow=\"6a59cfa\" data-elementor-lightbox-title=\"Picture of cheerful fit fitness team in gym\" data-e-action-hash=\"#elementor-action%3Aaction%3Dlightbox%26settings%3DeyJpZCI6NTc1LCJ1cmwiOiJodHRwczpcL1wvd2VsbG5lc3NvbnRoZW1vdmUuY28uemFcL3dwLWNvbnRlbnRcL3VwbG9hZHNcLzIwMjVcLzAxXC9waWN0dXJlLW9mLWNoZWVyZnVsLWZpdC1maXRuZXNzLXRlYW0taW4tZ3ltLTIwMjMtMTEtMjctMDUtMjEtNTktdXRjLXNjYWxlZC5qcGciLCJzbGlkZXNob3ciOiI2YTU5Y2ZhIn0%3D\">\n														</a>\n							<a href=\"https://wellnessonthemove.co.za/wp-content/uploads/2025/01/covid19-antibody-test-putting-blood-drop-with-pip-2024-10-18-10-56-05-utc-scaled.jpg\" data-elementor-open-lightbox=\"yes\" data-elementor-lightbox-slideshow=\"6a59cfa\" data-elementor-lightbox-title=\"COVID19 Antibody Test. Putting Blood Drop with Pipette onto Rapid Corona Virus Antibody Test Card.\" data-e-action-hash=\"#elementor-action%3Aaction%3Dlightbox%26settings%3DeyJpZCI6MzU1LCJ1cmwiOiJodHRwczpcL1wvd2VsbG5lc3NvbnRoZW1vdmUuY28uemFcL3dwLWNvbnRlbnRcL3VwbG9hZHNcLzIwMjVcLzAxXC9jb3ZpZDE5LWFudGlib2R5LXRlc3QtcHV0dGluZy1ibG9vZC1kcm9wLXdpdGgtcGlwLTIwMjQtMTAtMTgtMTAtNTYtMDUtdXRjLXNjYWxlZC5qcGciLCJzbGlkZXNob3ciOiI2YTU5Y2ZhIn0%3D\">\n														</a>\n							<a href=\"https://wellnessonthemove.co.za/wp-content/uploads/2025/01/medium-shot-girl-writing-something-down-scaled.jpg\" data-elementor-open-lightbox=\"yes\" data-elementor-lightbox-slideshow=\"6a59cfa\" data-elementor-lightbox-title=\"medium-shot-girl-writing-something-down\" data-e-action-hash=\"#elementor-action%3Aaction%3Dlightbox%26settings%3DeyJpZCI6NTczLCJ1cmwiOiJodHRwczpcL1wvd2VsbG5lc3NvbnRoZW1vdmUuY28uemFcL3dwLWNvbnRlbnRcL3VwbG9hZHNcLzIwMjVcLzAxXC9tZWRpdW0tc2hvdC1naXJsLXdyaXRpbmctc29tZXRoaW5nLWRvd24tc2NhbGVkLmpwZyIsInNsaWRlc2hvdyI6IjZhNTljZmEifQ%3D%3D\">\n														</a>\n							<a href=\"https://wellnessonthemove.co.za/wp-content/uploads/2024/08/Health-Screening.png\" data-elementor-open-lightbox=\"yes\" data-elementor-lightbox-slideshow=\"6a59cfa\" data-elementor-lightbox-title=\"Health Screening\" data-e-action-hash=\"#elementor-action%3Aaction%3Dlightbox%26settings%3DeyJpZCI6MTM1LCJ1cmwiOiJodHRwczpcL1wvd2VsbG5lc3NvbnRoZW1vdmUuY28uemFcL3dwLWNvbnRlbnRcL3VwbG9hZHNcLzIwMjRcLzA4XC9IZWFsdGgtU2NyZWVuaW5nLnBuZyIsInNsaWRlc2hvdyI6IjZhNTljZmEifQ%3D%3D\">\n														</a>\n					<h3>Our Services:</h3>				\n		<ul><li>Wellness Day Planning, Design &amp; Management</li><li>Health screenings (e.g., BMI, blood pressure, cholesterol, glucose, waist, hip, etc.)</li><li>HIV Screening &amp; Counselling</li><li>Online Wellness program design, implementation &amp; management</li><li>Goup or One-On-One Fitness Classes</li><li>Fitness programs (e.g.,Bootcamps, virtual fitness classes, on-site gyms, )</li><li>Wellness data analytics &amp; reporting</li><li>Nutritional counseling and healthy eating initiatives</li><li>Ergonomic assessments and workstation adjustments</li><li>Mental and Emotional Well-being:</li><li>Stress management workshops</li><li>Mindfulness or meditation sessions</li><li>Counseling or therapy services</li><li>Work-Life Balance</li><li>Wellness challenges (e.g., step challenges, healthy eating contests)</li><li>Regular communication and feedback to track progress</li></ul>		\n					<h1>\"Healthy employees are the foundation of a thriving business.\"</h1>','Home','','inherit','closed','closed','','429-revision-v1','','','2025-01-14 18:50:43','2025-01-14 18:50:43','',429,'https://wellnessonthemove.co.za/?p=770',0,'revision','',0),(771,1,'2025-01-14 18:50:43','2025-01-14 18:50:43','<p>  Welcome to Online Wellness, your trusted partner in corporate wellness solutions. We specialize in delivering tailored health and wellness programs that cater to the unique needs of businesses and their employees. Our services include Wellness Days, Health Screenings, Intervention Programming &amp; Design, Data Analytics, Content Design &amp; Management, and Corporate Gym setups— all crafted with convenience and ease. With our turnkey approach, we make it simple for companies to prioritize employee well-being and foster a healthier, more productive workplace. Let us help you create a culture of wellness that supports both your team and your business.</p>		\n										<a href=\"https://wellnessonthemove.co.za/health-screenings/\">Health ScreeningsGlucose, Cholesterol, Blood Pressure & HIV ScreeningsFind Out More</a><a href=\"https://wellnessonthemove.co.za/hiv-screenings/\">HIV ScreeningsOur HIV screenings provide confidential, fast, and accurate testing to promote early detection and support employee health and well-being.Find Out More</a><a href=\"https://wellnessonthemove.co.za/wellness-days/\">Wellness DaysOur Wellness Days are designed within an organization where employees focus on improving their physical, mental, and emotional well-being.Find Out More</a><a href=\"https://wellnessonthemove.co.za/wellness-intervertion-programs/\">Wellness Intervention ProgramsThe aim is to reduce workplace stress, absenteeism, and healthcare costs, while fostering a culture of health and wellness in the workplace.\nFind Out More</a>Online Wellness Content DesignWe design and manage turn key online Health & Wellness content Find Out More<a href=\"https://wellnessonthemove.co.za/bespoke-customized-client-solutions/\">Bespoke Customized Client SolutionsAt Wellness on the Move, we build solutions tailored to our clients’ needs. Whether you’re looking for custom gym builds, online fitness solutions, or corporate wellness programs, we have you covered.Find Out More</a>				\n							<svg aria-hidden=\"true\" viewBox=\"0 0 1000 1000\" xmlns=\"http://www.w3.org/2000/svg\"><path d=\"M646 125C629 125 613 133 604 142L308 442C296 454 292 471 292 487 292 504 296 521 308 533L604 854C617 867 629 875 646 875 663 875 679 871 692 858 704 846 713 829 713 812 713 796 708 779 692 767L438 487 692 225C700 217 708 204 708 187 708 171 704 154 692 142 675 129 663 125 646 125Z\"></path></svg>						\n							<svg aria-hidden=\"true\" viewBox=\"0 0 1000 1000\" xmlns=\"http://www.w3.org/2000/svg\"><path d=\"M696 533C708 521 713 504 713 487 713 471 708 454 696 446L400 146C388 133 375 125 354 125 338 125 325 129 313 142 300 154 292 171 292 187 292 204 296 221 308 233L563 492 304 771C292 783 288 800 288 817 288 833 296 850 308 863 321 871 338 875 354 875 371 875 388 867 400 854L696 533Z\"></path></svg>						\n			Health Screenings			\n				49900\n			Wellness Days			\n				0\n			KG\'s  Weight Lossed			\n				100000\n							<a href=\"https://wellnessonthemove.co.za/wp-content/uploads/2025/01/picture-of-cheerful-fit-fitness-team-in-gym-2023-11-27-05-21-59-utc-scaled.jpg\" data-elementor-open-lightbox=\"yes\" data-elementor-lightbox-slideshow=\"6a59cfa\" data-elementor-lightbox-title=\"Picture of cheerful fit fitness team in gym\" data-e-action-hash=\"#elementor-action%3Aaction%3Dlightbox%26settings%3DeyJpZCI6NTc1LCJ1cmwiOiJodHRwczpcL1wvd2VsbG5lc3NvbnRoZW1vdmUuY28uemFcL3dwLWNvbnRlbnRcL3VwbG9hZHNcLzIwMjVcLzAxXC9waWN0dXJlLW9mLWNoZWVyZnVsLWZpdC1maXRuZXNzLXRlYW0taW4tZ3ltLTIwMjMtMTEtMjctMDUtMjEtNTktdXRjLXNjYWxlZC5qcGciLCJzbGlkZXNob3ciOiI2YTU5Y2ZhIn0%3D\">\n														</a>\n							<a href=\"https://wellnessonthemove.co.za/wp-content/uploads/2025/01/covid19-antibody-test-putting-blood-drop-with-pip-2024-10-18-10-56-05-utc-scaled.jpg\" data-elementor-open-lightbox=\"yes\" data-elementor-lightbox-slideshow=\"6a59cfa\" data-elementor-lightbox-title=\"COVID19 Antibody Test. Putting Blood Drop with Pipette onto Rapid Corona Virus Antibody Test Card.\" data-e-action-hash=\"#elementor-action%3Aaction%3Dlightbox%26settings%3DeyJpZCI6MzU1LCJ1cmwiOiJodHRwczpcL1wvd2VsbG5lc3NvbnRoZW1vdmUuY28uemFcL3dwLWNvbnRlbnRcL3VwbG9hZHNcLzIwMjVcLzAxXC9jb3ZpZDE5LWFudGlib2R5LXRlc3QtcHV0dGluZy1ibG9vZC1kcm9wLXdpdGgtcGlwLTIwMjQtMTAtMTgtMTAtNTYtMDUtdXRjLXNjYWxlZC5qcGciLCJzbGlkZXNob3ciOiI2YTU5Y2ZhIn0%3D\">\n														</a>\n							<a href=\"https://wellnessonthemove.co.za/wp-content/uploads/2025/01/medium-shot-girl-writing-something-down-scaled.jpg\" data-elementor-open-lightbox=\"yes\" data-elementor-lightbox-slideshow=\"6a59cfa\" data-elementor-lightbox-title=\"medium-shot-girl-writing-something-down\" data-e-action-hash=\"#elementor-action%3Aaction%3Dlightbox%26settings%3DeyJpZCI6NTczLCJ1cmwiOiJodHRwczpcL1wvd2VsbG5lc3NvbnRoZW1vdmUuY28uemFcL3dwLWNvbnRlbnRcL3VwbG9hZHNcLzIwMjVcLzAxXC9tZWRpdW0tc2hvdC1naXJsLXdyaXRpbmctc29tZXRoaW5nLWRvd24tc2NhbGVkLmpwZyIsInNsaWRlc2hvdyI6IjZhNTljZmEifQ%3D%3D\">\n														</a>\n							<a href=\"https://wellnessonthemove.co.za/wp-content/uploads/2024/08/Health-Screening.png\" data-elementor-open-lightbox=\"yes\" data-elementor-lightbox-slideshow=\"6a59cfa\" data-elementor-lightbox-title=\"Health Screening\" data-e-action-hash=\"#elementor-action%3Aaction%3Dlightbox%26settings%3DeyJpZCI6MTM1LCJ1cmwiOiJodHRwczpcL1wvd2VsbG5lc3NvbnRoZW1vdmUuY28uemFcL3dwLWNvbnRlbnRcL3VwbG9hZHNcLzIwMjRcLzA4XC9IZWFsdGgtU2NyZWVuaW5nLnBuZyIsInNsaWRlc2hvdyI6IjZhNTljZmEifQ%3D%3D\">\n														</a>\n					<h3>Our Services:</h3>				\n		<ul><li>Wellness Day Planning, Design &amp; Management</li><li>Health screenings (e.g., BMI, blood pressure, cholesterol, glucose, waist, hip, etc.)</li><li>HIV Screening &amp; Counselling</li><li>Online Wellness program design, implementation &amp; management</li><li>Goup or One-On-One Fitness Classes</li><li>Fitness programs (e.g.,Bootcamps, virtual fitness classes, on-site gyms, )</li><li>Wellness data analytics &amp; reporting</li><li>Nutritional counseling and healthy eating initiatives</li><li>Ergonomic assessments and workstation adjustments</li><li>Mental and Emotional Well-being:</li><li>Stress management workshops</li><li>Mindfulness or meditation sessions</li><li>Counseling or therapy services</li><li>Work-Life Balance</li><li>Wellness challenges (e.g., step challenges, healthy eating contests)</li><li>Regular communication and feedback to track progress</li></ul>		\n					<h1>\"Healthy employees are the foundation of a thriving business.\"</h1>','Home','','inherit','closed','closed','','429-revision-v1','','','2025-01-14 18:50:43','2025-01-14 18:50:43','',429,'https://wellnessonthemove.co.za/?p=771',0,'revision','',0),(772,1,'2025-01-14 18:50:43','2025-01-14 18:50:43','<p>  Welcome to Online Wellness, your trusted partner in corporate wellness solutions. We specialize in delivering tailored health and wellness programs that cater to the unique needs of businesses and their employees. Our services include Wellness Days, Health Screenings, Intervention Programming &amp; Design, Data Analytics, Content Design &amp; Management, and Corporate Gym setups— all crafted with convenience and ease. With our turnkey approach, we make it simple for companies to prioritize employee well-being and foster a healthier, more productive workplace. Let us help you create a culture of wellness that supports both your team and your business.</p>		\n										<a href=\"https://wellnessonthemove.co.za/health-screenings/\">Health ScreeningsGlucose, Cholesterol, Blood Pressure & HIV ScreeningsFind Out More</a><a href=\"https://wellnessonthemove.co.za/hiv-screenings/\">HIV ScreeningsOur HIV screenings provide confidential, fast, and accurate testing to promote early detection and support employee health and well-being.Find Out More</a><a href=\"https://wellnessonthemove.co.za/wellness-days/\">Wellness DaysOur Wellness Days are designed within an organization where employees focus on improving their physical, mental, and emotional well-being.Find Out More</a><a href=\"https://wellnessonthemove.co.za/wellness-intervertion-programs/\">Wellness Intervention ProgramsThe aim is to reduce workplace stress, absenteeism, and healthcare costs, while fostering a culture of health and wellness in the workplace.\nFind Out More</a>Online Wellness Content DesignWe design and manage turn key online Health & Wellness content Find Out More<a href=\"https://wellnessonthemove.co.za/bespoke-customized-client-solutions/\">Bespoke Customized Client SolutionsAt Wellness on the Move, we build solutions tailored to our clients’ needs. Whether you’re looking for custom gym builds, online fitness solutions, or corporate wellness programs, we have you covered.Find Out More</a>				\n							<svg aria-hidden=\"true\" viewBox=\"0 0 1000 1000\" xmlns=\"http://www.w3.org/2000/svg\"><path d=\"M646 125C629 125 613 133 604 142L308 442C296 454 292 471 292 487 292 504 296 521 308 533L604 854C617 867 629 875 646 875 663 875 679 871 692 858 704 846 713 829 713 812 713 796 708 779 692 767L438 487 692 225C700 217 708 204 708 187 708 171 704 154 692 142 675 129 663 125 646 125Z\"></path></svg>						\n							<svg aria-hidden=\"true\" viewBox=\"0 0 1000 1000\" xmlns=\"http://www.w3.org/2000/svg\"><path d=\"M696 533C708 521 713 504 713 487 713 471 708 454 696 446L400 146C388 133 375 125 354 125 338 125 325 129 313 142 300 154 292 171 292 187 292 204 296 221 308 233L563 492 304 771C292 783 288 800 288 817 288 833 296 850 308 863 321 871 338 875 354 875 371 875 388 867 400 854L696 533Z\"></path></svg>						\n			Health Screenings			\n				49900\n			Wellness Days			\n				0\n			KG\'s  Weight Lossed			\n				100000\n							<a href=\"https://wellnessonthemove.co.za/wp-content/uploads/2025/01/picture-of-cheerful-fit-fitness-team-in-gym-2023-11-27-05-21-59-utc-scaled.jpg\" data-elementor-open-lightbox=\"yes\" data-elementor-lightbox-slideshow=\"6a59cfa\" data-elementor-lightbox-title=\"Picture of cheerful fit fitness team in gym\" data-e-action-hash=\"#elementor-action%3Aaction%3Dlightbox%26settings%3DeyJpZCI6NTc1LCJ1cmwiOiJodHRwczpcL1wvd2VsbG5lc3NvbnRoZW1vdmUuY28uemFcL3dwLWNvbnRlbnRcL3VwbG9hZHNcLzIwMjVcLzAxXC9waWN0dXJlLW9mLWNoZWVyZnVsLWZpdC1maXRuZXNzLXRlYW0taW4tZ3ltLTIwMjMtMTEtMjctMDUtMjEtNTktdXRjLXNjYWxlZC5qcGciLCJzbGlkZXNob3ciOiI2YTU5Y2ZhIn0%3D\">\n														</a>\n							<a href=\"https://wellnessonthemove.co.za/wp-content/uploads/2025/01/covid19-antibody-test-putting-blood-drop-with-pip-2024-10-18-10-56-05-utc-scaled.jpg\" data-elementor-open-lightbox=\"yes\" data-elementor-lightbox-slideshow=\"6a59cfa\" data-elementor-lightbox-title=\"COVID19 Antibody Test. Putting Blood Drop with Pipette onto Rapid Corona Virus Antibody Test Card.\" data-e-action-hash=\"#elementor-action%3Aaction%3Dlightbox%26settings%3DeyJpZCI6MzU1LCJ1cmwiOiJodHRwczpcL1wvd2VsbG5lc3NvbnRoZW1vdmUuY28uemFcL3dwLWNvbnRlbnRcL3VwbG9hZHNcLzIwMjVcLzAxXC9jb3ZpZDE5LWFudGlib2R5LXRlc3QtcHV0dGluZy1ibG9vZC1kcm9wLXdpdGgtcGlwLTIwMjQtMTAtMTgtMTAtNTYtMDUtdXRjLXNjYWxlZC5qcGciLCJzbGlkZXNob3ciOiI2YTU5Y2ZhIn0%3D\">\n														</a>\n							<a href=\"https://wellnessonthemove.co.za/wp-content/uploads/2025/01/medium-shot-girl-writing-something-down-scaled.jpg\" data-elementor-open-lightbox=\"yes\" data-elementor-lightbox-slideshow=\"6a59cfa\" data-elementor-lightbox-title=\"medium-shot-girl-writing-something-down\" data-e-action-hash=\"#elementor-action%3Aaction%3Dlightbox%26settings%3DeyJpZCI6NTczLCJ1cmwiOiJodHRwczpcL1wvd2VsbG5lc3NvbnRoZW1vdmUuY28uemFcL3dwLWNvbnRlbnRcL3VwbG9hZHNcLzIwMjVcLzAxXC9tZWRpdW0tc2hvdC1naXJsLXdyaXRpbmctc29tZXRoaW5nLWRvd24tc2NhbGVkLmpwZyIsInNsaWRlc2hvdyI6IjZhNTljZmEifQ%3D%3D\">\n														</a>\n							<a href=\"https://wellnessonthemove.co.za/wp-content/uploads/2024/08/Health-Screening.png\" data-elementor-open-lightbox=\"yes\" data-elementor-lightbox-slideshow=\"6a59cfa\" data-elementor-lightbox-title=\"Health Screening\" data-e-action-hash=\"#elementor-action%3Aaction%3Dlightbox%26settings%3DeyJpZCI6MTM1LCJ1cmwiOiJodHRwczpcL1wvd2VsbG5lc3NvbnRoZW1vdmUuY28uemFcL3dwLWNvbnRlbnRcL3VwbG9hZHNcLzIwMjRcLzA4XC9IZWFsdGgtU2NyZWVuaW5nLnBuZyIsInNsaWRlc2hvdyI6IjZhNTljZmEifQ%3D%3D\">\n														</a>\n					<h3>Our Services:</h3>				\n		<ul><li>Wellness Day Planning, Design &amp; Management</li><li>Health screenings (e.g., BMI, blood pressure, cholesterol, glucose, waist, hip, etc.)</li><li>HIV Screening &amp; Counselling</li><li>Online Wellness program design, implementation &amp; management</li><li>Goup or One-On-One Fitness Classes</li><li>Fitness programs (e.g.,Bootcamps, virtual fitness classes, on-site gyms, )</li><li>Wellness data analytics &amp; reporting</li><li>Nutritional counseling and healthy eating initiatives</li><li>Ergonomic assessments and workstation adjustments</li><li>Mental and Emotional Well-being:</li><li>Stress management workshops</li><li>Mindfulness or meditation sessions</li><li>Counseling or therapy services</li><li>Work-Life Balance</li><li>Wellness challenges (e.g., step challenges, healthy eating contests)</li><li>Regular communication and feedback to track progress</li></ul>		\n					<h1>\"Healthy employees are the foundation of a thriving business.\"</h1>','Home','','inherit','closed','closed','','429-revision-v1','','','2025-01-14 18:50:43','2025-01-14 18:50:43','',429,'https://wellnessonthemove.co.za/?p=772',0,'revision','',0),(773,1,'2025-01-14 18:51:55','2025-01-14 18:51:55','<p>  Welcome to Online Wellness, your trusted partner in corporate wellness solutions. We specialize in delivering tailored health and wellness programs that cater to the unique needs of businesses and their employees. Our services include Wellness Days, Health Screenings, Intervention Programming &amp; Design, Data Analytics, Content Design &amp; Management, and Corporate Gym setups— all crafted with convenience and ease. With our turnkey approach, we make it simple for companies to prioritize employee well-being and foster a healthier, more productive workplace. Let us help you create a culture of wellness that supports both your team and your business.</p>		\n										<a href=\"https://wellnessonthemove.co.za/health-screenings/\">Health ScreeningsGlucose, Cholesterol, Blood Pressure & HIV ScreeningsFind Out More</a><a href=\"https://wellnessonthemove.co.za/hiv-screenings/\">HIV ScreeningsOur HIV screenings provide confidential, fast, and accurate testing to promote early detection and support employee health and well-being.Find Out More</a><a href=\"https://wellnessonthemove.co.za/wellness-days/\">Wellness DaysOur Wellness Days are designed within an organization where employees focus on improving their physical, mental, and emotional well-being.Find Out More</a><a href=\"https://wellnessonthemove.co.za/wellness-intervertion-programs/\">Wellness Intervention ProgramsThe aim is to reduce workplace stress, absenteeism, and healthcare costs, while fostering a culture of health and wellness in the workplace.\nFind Out More</a>Online Wellness Content DesignWe design and manage turn key online Health & Wellness content Find Out More<a href=\"https://wellnessonthemove.co.za/bespoke-customized-client-solutions/\">Bespoke Customized Client SolutionsAt Wellness on the Move, we build solutions tailored to our clients’ needs. Whether you’re looking for custom gym builds, online fitness solutions, or corporate wellness programs, we have you covered.Find Out More</a>				\n							<svg aria-hidden=\"true\" viewBox=\"0 0 1000 1000\" xmlns=\"http://www.w3.org/2000/svg\"><path d=\"M646 125C629 125 613 133 604 142L308 442C296 454 292 471 292 487 292 504 296 521 308 533L604 854C617 867 629 875 646 875 663 875 679 871 692 858 704 846 713 829 713 812 713 796 708 779 692 767L438 487 692 225C700 217 708 204 708 187 708 171 704 154 692 142 675 129 663 125 646 125Z\"></path></svg>						\n							<svg aria-hidden=\"true\" viewBox=\"0 0 1000 1000\" xmlns=\"http://www.w3.org/2000/svg\"><path d=\"M696 533C708 521 713 504 713 487 713 471 708 454 696 446L400 146C388 133 375 125 354 125 338 125 325 129 313 142 300 154 292 171 292 187 292 204 296 221 308 233L563 492 304 771C292 783 288 800 288 817 288 833 296 850 308 863 321 871 338 875 354 875 371 875 388 867 400 854L696 533Z\"></path></svg>						\n			Health Screenings			\n				49900\n			Wellness Days			\n				0\n			KG\'s  Weight Lossed			\n				100000\n							<a href=\"https://wellnessonthemove.co.za/wp-content/uploads/2025/01/picture-of-cheerful-fit-fitness-team-in-gym-2023-11-27-05-21-59-utc-scaled.jpg\" data-elementor-open-lightbox=\"yes\" data-elementor-lightbox-slideshow=\"6a59cfa\" data-elementor-lightbox-title=\"Picture of cheerful fit fitness team in gym\" data-e-action-hash=\"#elementor-action%3Aaction%3Dlightbox%26settings%3DeyJpZCI6NTc1LCJ1cmwiOiJodHRwczpcL1wvd2VsbG5lc3NvbnRoZW1vdmUuY28uemFcL3dwLWNvbnRlbnRcL3VwbG9hZHNcLzIwMjVcLzAxXC9waWN0dXJlLW9mLWNoZWVyZnVsLWZpdC1maXRuZXNzLXRlYW0taW4tZ3ltLTIwMjMtMTEtMjctMDUtMjEtNTktdXRjLXNjYWxlZC5qcGciLCJzbGlkZXNob3ciOiI2YTU5Y2ZhIn0%3D\">\n														</a>\n							<a href=\"https://wellnessonthemove.co.za/wp-content/uploads/2025/01/covid19-antibody-test-putting-blood-drop-with-pip-2024-10-18-10-56-05-utc-scaled.jpg\" data-elementor-open-lightbox=\"yes\" data-elementor-lightbox-slideshow=\"6a59cfa\" data-elementor-lightbox-title=\"COVID19 Antibody Test. Putting Blood Drop with Pipette onto Rapid Corona Virus Antibody Test Card.\" data-e-action-hash=\"#elementor-action%3Aaction%3Dlightbox%26settings%3DeyJpZCI6MzU1LCJ1cmwiOiJodHRwczpcL1wvd2VsbG5lc3NvbnRoZW1vdmUuY28uemFcL3dwLWNvbnRlbnRcL3VwbG9hZHNcLzIwMjVcLzAxXC9jb3ZpZDE5LWFudGlib2R5LXRlc3QtcHV0dGluZy1ibG9vZC1kcm9wLXdpdGgtcGlwLTIwMjQtMTAtMTgtMTAtNTYtMDUtdXRjLXNjYWxlZC5qcGciLCJzbGlkZXNob3ciOiI2YTU5Y2ZhIn0%3D\">\n														</a>\n							<a href=\"https://wellnessonthemove.co.za/wp-content/uploads/2025/01/medium-shot-girl-writing-something-down-scaled.jpg\" data-elementor-open-lightbox=\"yes\" data-elementor-lightbox-slideshow=\"6a59cfa\" data-elementor-lightbox-title=\"medium-shot-girl-writing-something-down\" data-e-action-hash=\"#elementor-action%3Aaction%3Dlightbox%26settings%3DeyJpZCI6NTczLCJ1cmwiOiJodHRwczpcL1wvd2VsbG5lc3NvbnRoZW1vdmUuY28uemFcL3dwLWNvbnRlbnRcL3VwbG9hZHNcLzIwMjVcLzAxXC9tZWRpdW0tc2hvdC1naXJsLXdyaXRpbmctc29tZXRoaW5nLWRvd24tc2NhbGVkLmpwZyIsInNsaWRlc2hvdyI6IjZhNTljZmEifQ%3D%3D\">\n														</a>\n							<a href=\"https://wellnessonthemove.co.za/wp-content/uploads/2024/08/Health-Screening.png\" data-elementor-open-lightbox=\"yes\" data-elementor-lightbox-slideshow=\"6a59cfa\" data-elementor-lightbox-title=\"Health Screening\" data-e-action-hash=\"#elementor-action%3Aaction%3Dlightbox%26settings%3DeyJpZCI6MTM1LCJ1cmwiOiJodHRwczpcL1wvd2VsbG5lc3NvbnRoZW1vdmUuY28uemFcL3dwLWNvbnRlbnRcL3VwbG9hZHNcLzIwMjRcLzA4XC9IZWFsdGgtU2NyZWVuaW5nLnBuZyIsInNsaWRlc2hvdyI6IjZhNTljZmEifQ%3D%3D\">\n														</a>\n					<h3>Our Services:</h3>				\n		<ul><li>Wellness Day Planning, Design &amp; Management</li><li>Health screenings (e.g., BMI, blood pressure, cholesterol, glucose, waist, hip, etc.)</li><li>HIV Screening &amp; Counselling</li><li>Online Wellness program design, implementation &amp; management</li><li>Goup or One-On-One Fitness Classes</li><li>Fitness programs (e.g.,Bootcamps, virtual fitness classes, on-site gyms, )</li><li>Wellness data analytics &amp; reporting</li><li>Nutritional counseling and healthy eating initiatives</li><li>Ergonomic assessments and workstation adjustments</li><li>Mental and Emotional Well-being:</li><li>Stress management workshops</li><li>Mindfulness or meditation sessions</li><li>Counseling or therapy services</li><li>Work-Life Balance</li><li>Wellness challenges (e.g., step challenges, healthy eating contests)</li><li>Regular communication and feedback to track progress</li></ul>		\n					<h1>\"Healthy employees are the foundation of a thriving business.\"</h1>','Home','','inherit','closed','closed','','429-revision-v1','','','2025-01-14 18:51:55','2025-01-14 18:51:55','',429,'https://wellnessonthemove.co.za/?p=773',0,'revision','',0),(774,1,'2025-01-14 18:51:55','2025-01-14 18:51:55','<p>  Welcome to Online Wellness, your trusted partner in corporate wellness solutions. We specialize in delivering tailored health and wellness programs that cater to the unique needs of businesses and their employees. Our services include Wellness Days, Health Screenings, Intervention Programming &amp; Design, Data Analytics, Content Design &amp; Management, and Corporate Gym setups— all crafted with convenience and ease. With our turnkey approach, we make it simple for companies to prioritize employee well-being and foster a healthier, more productive workplace. Let us help you create a culture of wellness that supports both your team and your business.</p>		\n										<a href=\"https://wellnessonthemove.co.za/health-screenings/\">Health ScreeningsGlucose, Cholesterol, Blood Pressure & HIV ScreeningsFind Out More</a><a href=\"https://wellnessonthemove.co.za/hiv-screenings/\">HIV ScreeningsOur HIV screenings provide confidential, fast, and accurate testing to promote early detection and support employee health and well-being.Find Out More</a><a href=\"https://wellnessonthemove.co.za/wellness-days/\">Wellness DaysOur Wellness Days are designed within an organization where employees focus on improving their physical, mental, and emotional well-being.Find Out More</a><a href=\"https://wellnessonthemove.co.za/wellness-intervertion-programs/\">Wellness Intervention ProgramsThe aim is to reduce workplace stress, absenteeism, and healthcare costs, while fostering a culture of health and wellness in the workplace.\nFind Out More</a>Online Wellness Content DesignWe design and manage turn key online Health & Wellness content Find Out More<a href=\"https://wellnessonthemove.co.za/bespoke-customized-client-solutions/\">Bespoke Customized Client SolutionsAt Wellness on the Move, we build solutions tailored to our clients’ needs. Whether you’re looking for custom gym builds, online fitness solutions, or corporate wellness programs, we have you covered.Find Out More</a>				\n							<svg aria-hidden=\"true\" viewBox=\"0 0 1000 1000\" xmlns=\"http://www.w3.org/2000/svg\"><path d=\"M646 125C629 125 613 133 604 142L308 442C296 454 292 471 292 487 292 504 296 521 308 533L604 854C617 867 629 875 646 875 663 875 679 871 692 858 704 846 713 829 713 812 713 796 708 779 692 767L438 487 692 225C700 217 708 204 708 187 708 171 704 154 692 142 675 129 663 125 646 125Z\"></path></svg>						\n							<svg aria-hidden=\"true\" viewBox=\"0 0 1000 1000\" xmlns=\"http://www.w3.org/2000/svg\"><path d=\"M696 533C708 521 713 504 713 487 713 471 708 454 696 446L400 146C388 133 375 125 354 125 338 125 325 129 313 142 300 154 292 171 292 187 292 204 296 221 308 233L563 492 304 771C292 783 288 800 288 817 288 833 296 850 308 863 321 871 338 875 354 875 371 875 388 867 400 854L696 533Z\"></path></svg>						\n			Health Screenings			\n				49900\n			Wellness Days			\n				0\n			KG\'s  Weight Lossed			\n				100000\n							<a href=\"https://wellnessonthemove.co.za/wp-content/uploads/2025/01/picture-of-cheerful-fit-fitness-team-in-gym-2023-11-27-05-21-59-utc-scaled.jpg\" data-elementor-open-lightbox=\"yes\" data-elementor-lightbox-slideshow=\"6a59cfa\" data-elementor-lightbox-title=\"Picture of cheerful fit fitness team in gym\" data-e-action-hash=\"#elementor-action%3Aaction%3Dlightbox%26settings%3DeyJpZCI6NTc1LCJ1cmwiOiJodHRwczpcL1wvd2VsbG5lc3NvbnRoZW1vdmUuY28uemFcL3dwLWNvbnRlbnRcL3VwbG9hZHNcLzIwMjVcLzAxXC9waWN0dXJlLW9mLWNoZWVyZnVsLWZpdC1maXRuZXNzLXRlYW0taW4tZ3ltLTIwMjMtMTEtMjctMDUtMjEtNTktdXRjLXNjYWxlZC5qcGciLCJzbGlkZXNob3ciOiI2YTU5Y2ZhIn0%3D\">\n														</a>\n							<a href=\"https://wellnessonthemove.co.za/wp-content/uploads/2025/01/covid19-antibody-test-putting-blood-drop-with-pip-2024-10-18-10-56-05-utc-scaled.jpg\" data-elementor-open-lightbox=\"yes\" data-elementor-lightbox-slideshow=\"6a59cfa\" data-elementor-lightbox-title=\"COVID19 Antibody Test. Putting Blood Drop with Pipette onto Rapid Corona Virus Antibody Test Card.\" data-e-action-hash=\"#elementor-action%3Aaction%3Dlightbox%26settings%3DeyJpZCI6MzU1LCJ1cmwiOiJodHRwczpcL1wvd2VsbG5lc3NvbnRoZW1vdmUuY28uemFcL3dwLWNvbnRlbnRcL3VwbG9hZHNcLzIwMjVcLzAxXC9jb3ZpZDE5LWFudGlib2R5LXRlc3QtcHV0dGluZy1ibG9vZC1kcm9wLXdpdGgtcGlwLTIwMjQtMTAtMTgtMTAtNTYtMDUtdXRjLXNjYWxlZC5qcGciLCJzbGlkZXNob3ciOiI2YTU5Y2ZhIn0%3D\">\n														</a>\n							<a href=\"https://wellnessonthemove.co.za/wp-content/uploads/2025/01/medium-shot-girl-writing-something-down-scaled.jpg\" data-elementor-open-lightbox=\"yes\" data-elementor-lightbox-slideshow=\"6a59cfa\" data-elementor-lightbox-title=\"medium-shot-girl-writing-something-down\" data-e-action-hash=\"#elementor-action%3Aaction%3Dlightbox%26settings%3DeyJpZCI6NTczLCJ1cmwiOiJodHRwczpcL1wvd2VsbG5lc3NvbnRoZW1vdmUuY28uemFcL3dwLWNvbnRlbnRcL3VwbG9hZHNcLzIwMjVcLzAxXC9tZWRpdW0tc2hvdC1naXJsLXdyaXRpbmctc29tZXRoaW5nLWRvd24tc2NhbGVkLmpwZyIsInNsaWRlc2hvdyI6IjZhNTljZmEifQ%3D%3D\">\n														</a>\n							<a href=\"https://wellnessonthemove.co.za/wp-content/uploads/2024/08/Health-Screening.png\" data-elementor-open-lightbox=\"yes\" data-elementor-lightbox-slideshow=\"6a59cfa\" data-elementor-lightbox-title=\"Health Screening\" data-e-action-hash=\"#elementor-action%3Aaction%3Dlightbox%26settings%3DeyJpZCI6MTM1LCJ1cmwiOiJodHRwczpcL1wvd2VsbG5lc3NvbnRoZW1vdmUuY28uemFcL3dwLWNvbnRlbnRcL3VwbG9hZHNcLzIwMjRcLzA4XC9IZWFsdGgtU2NyZWVuaW5nLnBuZyIsInNsaWRlc2hvdyI6IjZhNTljZmEifQ%3D%3D\">\n														</a>\n					<h3>Our Services:</h3>				\n		<ul><li>Wellness Day Planning, Design &amp; Management</li><li>Health screenings (e.g., BMI, blood pressure, cholesterol, glucose, waist, hip, etc.)</li><li>HIV Screening &amp; Counselling</li><li>Online Wellness program design, implementation &amp; management</li><li>Goup or One-On-One Fitness Classes</li><li>Fitness programs (e.g.,Bootcamps, virtual fitness classes, on-site gyms, )</li><li>Wellness data analytics &amp; reporting</li><li>Nutritional counseling and healthy eating initiatives</li><li>Ergonomic assessments and workstation adjustments</li><li>Mental and Emotional Well-being:</li><li>Stress management workshops</li><li>Mindfulness or meditation sessions</li><li>Counseling or therapy services</li><li>Work-Life Balance</li><li>Wellness challenges (e.g., step challenges, healthy eating contests)</li><li>Regular communication and feedback to track progress</li></ul>		\n					<h1>\"Healthy employees are the foundation of a thriving business.\"</h1>','Home','','inherit','closed','closed','','429-revision-v1','','','2025-01-14 18:51:55','2025-01-14 18:51:55','',429,'https://wellnessonthemove.co.za/?p=774',0,'revision','',0),(775,1,'2025-01-14 18:51:55','2025-01-14 18:51:55','<a href=\"https://wellnessonthemove.co.za/health-screenings/\">Health ScreeningsGlucose, Cholesterol, Blood Pressure & HIV ScreeningsFind Out More</a><a href=\"https://wellnessonthemove.co.za/hiv-screenings/\">HIV ScreeningsOur HIV screenings provide confidential, fast, and accurate testing to promote early detection and support employee health and well-being.Find Out More</a><a href=\"https://wellnessonthemove.co.za/wellness-days/\">Wellness DaysOur Wellness Days are designed within an organization where employees focus on improving their physical, mental, and emotional well-being.Find Out More</a><a href=\"https://wellnessonthemove.co.za/wellness-intervertion-programs/\">Wellness Intervention ProgramsThe aim is to reduce workplace stress, absenteeism, and healthcare costs, while fostering a culture of health and wellness in the workplace.\nFind Out More</a>Online Wellness Content DesignWe design and manage turn key online Health & Wellness content Find Out More<a href=\"https://wellnessonthemove.co.za/bespoke-customized-client-solutions/\">Bespoke Customized Client SolutionsAt Wellness on the Move, we build solutions tailored to our clients’ needs. Whether you’re looking for custom gym builds, online fitness solutions, or corporate wellness programs, we have you covered.Find Out More</a>				\n							<svg aria-hidden=\"true\" viewBox=\"0 0 1000 1000\" xmlns=\"http://www.w3.org/2000/svg\"><path d=\"M646 125C629 125 613 133 604 142L308 442C296 454 292 471 292 487 292 504 296 521 308 533L604 854C617 867 629 875 646 875 663 875 679 871 692 858 704 846 713 829 713 812 713 796 708 779 692 767L438 487 692 225C700 217 708 204 708 187 708 171 704 154 692 142 675 129 663 125 646 125Z\"></path></svg>						\n							<svg aria-hidden=\"true\" viewBox=\"0 0 1000 1000\" xmlns=\"http://www.w3.org/2000/svg\"><path d=\"M696 533C708 521 713 504 713 487 713 471 708 454 696 446L400 146C388 133 375 125 354 125 338 125 325 129 313 142 300 154 292 171 292 187 292 204 296 221 308 233L563 492 304 771C292 783 288 800 288 817 288 833 296 850 308 863 321 871 338 875 354 875 371 875 388 867 400 854L696 533Z\"></path></svg>						\n		<p>  Welcome to Online Wellness, your trusted partner in corporate wellness solutions. We specialize in delivering tailored health and wellness programs that cater to the unique needs of businesses and their employees. Our services include Wellness Days, Health Screenings, Intervention Programming &amp; Design, Data Analytics, Content Design &amp; Management, and Corporate Gym setups— all crafted with convenience and ease. With our turnkey approach, we make it simple for companies to prioritize employee well-being and foster a healthier, more productive workplace. Let us help you create a culture of wellness that supports both your team and your business.</p>		\n			Health Screenings			\n				49900\n			Wellness Days			\n				0\n			KG\'s  Weight Lossed			\n				100000\n							<a href=\"https://wellnessonthemove.co.za/wp-content/uploads/2025/01/picture-of-cheerful-fit-fitness-team-in-gym-2023-11-27-05-21-59-utc-scaled.jpg\" data-elementor-open-lightbox=\"yes\" data-elementor-lightbox-slideshow=\"6a59cfa\" data-elementor-lightbox-title=\"Picture of cheerful fit fitness team in gym\" data-e-action-hash=\"#elementor-action%3Aaction%3Dlightbox%26settings%3DeyJpZCI6NTc1LCJ1cmwiOiJodHRwczpcL1wvd2VsbG5lc3NvbnRoZW1vdmUuY28uemFcL3dwLWNvbnRlbnRcL3VwbG9hZHNcLzIwMjVcLzAxXC9waWN0dXJlLW9mLWNoZWVyZnVsLWZpdC1maXRuZXNzLXRlYW0taW4tZ3ltLTIwMjMtMTEtMjctMDUtMjEtNTktdXRjLXNjYWxlZC5qcGciLCJzbGlkZXNob3ciOiI2YTU5Y2ZhIn0%3D\">\n														</a>\n							<a href=\"https://wellnessonthemove.co.za/wp-content/uploads/2025/01/covid19-antibody-test-putting-blood-drop-with-pip-2024-10-18-10-56-05-utc-scaled.jpg\" data-elementor-open-lightbox=\"yes\" data-elementor-lightbox-slideshow=\"6a59cfa\" data-elementor-lightbox-title=\"COVID19 Antibody Test. Putting Blood Drop with Pipette onto Rapid Corona Virus Antibody Test Card.\" data-e-action-hash=\"#elementor-action%3Aaction%3Dlightbox%26settings%3DeyJpZCI6MzU1LCJ1cmwiOiJodHRwczpcL1wvd2VsbG5lc3NvbnRoZW1vdmUuY28uemFcL3dwLWNvbnRlbnRcL3VwbG9hZHNcLzIwMjVcLzAxXC9jb3ZpZDE5LWFudGlib2R5LXRlc3QtcHV0dGluZy1ibG9vZC1kcm9wLXdpdGgtcGlwLTIwMjQtMTAtMTgtMTAtNTYtMDUtdXRjLXNjYWxlZC5qcGciLCJzbGlkZXNob3ciOiI2YTU5Y2ZhIn0%3D\">\n														</a>\n							<a href=\"https://wellnessonthemove.co.za/wp-content/uploads/2025/01/medium-shot-girl-writing-something-down-scaled.jpg\" data-elementor-open-lightbox=\"yes\" data-elementor-lightbox-slideshow=\"6a59cfa\" data-elementor-lightbox-title=\"medium-shot-girl-writing-something-down\" data-e-action-hash=\"#elementor-action%3Aaction%3Dlightbox%26settings%3DeyJpZCI6NTczLCJ1cmwiOiJodHRwczpcL1wvd2VsbG5lc3NvbnRoZW1vdmUuY28uemFcL3dwLWNvbnRlbnRcL3VwbG9hZHNcLzIwMjVcLzAxXC9tZWRpdW0tc2hvdC1naXJsLXdyaXRpbmctc29tZXRoaW5nLWRvd24tc2NhbGVkLmpwZyIsInNsaWRlc2hvdyI6IjZhNTljZmEifQ%3D%3D\">\n														</a>\n							<a href=\"https://wellnessonthemove.co.za/wp-content/uploads/2024/08/Health-Screening.png\" data-elementor-open-lightbox=\"yes\" data-elementor-lightbox-slideshow=\"6a59cfa\" data-elementor-lightbox-title=\"Health Screening\" data-e-action-hash=\"#elementor-action%3Aaction%3Dlightbox%26settings%3DeyJpZCI6MTM1LCJ1cmwiOiJodHRwczpcL1wvd2VsbG5lc3NvbnRoZW1vdmUuY28uemFcL3dwLWNvbnRlbnRcL3VwbG9hZHNcLzIwMjRcLzA4XC9IZWFsdGgtU2NyZWVuaW5nLnBuZyIsInNsaWRlc2hvdyI6IjZhNTljZmEifQ%3D%3D\">\n														</a>\n					<h3>Our Services:</h3>				\n		<ul><li>Wellness Day Planning, Design &amp; Management</li><li>Health screenings (e.g., BMI, blood pressure, cholesterol, glucose, waist, hip, etc.)</li><li>HIV Screening &amp; Counselling</li><li>Online Wellness program design, implementation &amp; management</li><li>Goup or One-On-One Fitness Classes</li><li>Fitness programs (e.g.,Bootcamps, virtual fitness classes, on-site gyms, )</li><li>Wellness data analytics &amp; reporting</li><li>Nutritional counseling and healthy eating initiatives</li><li>Ergonomic assessments and workstation adjustments</li><li>Mental and Emotional Well-being:</li><li>Stress management workshops</li><li>Mindfulness or meditation sessions</li><li>Counseling or therapy services</li><li>Work-Life Balance</li><li>Wellness challenges (e.g., step challenges, healthy eating contests)</li><li>Regular communication and feedback to track progress</li></ul>		\n					<h1>\"Healthy employees are the foundation of a thriving business.\"</h1>','Home','','inherit','closed','closed','','429-revision-v1','','','2025-01-14 18:51:55','2025-01-14 18:51:55','',429,'https://wellnessonthemove.co.za/?p=775',0,'revision','',0),(776,1,'2025-01-14 18:52:38','2025-01-14 18:52:38','<a href=\"https://wellnessonthemove.co.za/health-screenings/\">Health ScreeningsGlucose, Cholesterol, Blood Pressure & HIV ScreeningsFind Out More</a><a href=\"https://wellnessonthemove.co.za/hiv-screenings/\">HIV ScreeningsOur HIV screenings provide confidential, fast, and accurate testing to promote early detection and support employee health and well-being.Find Out More</a><a href=\"https://wellnessonthemove.co.za/wellness-days/\">Wellness DaysOur Wellness Days are designed within an organization where employees focus on improving their physical, mental, and emotional well-being.Find Out More</a><a href=\"https://wellnessonthemove.co.za/wellness-intervertion-programs/\">Wellness Intervention ProgramsThe aim is to reduce workplace stress, absenteeism, and healthcare costs, while fostering a culture of health and wellness in the workplace.\nFind Out More</a>Online Wellness Content DesignWe design and manage turn key online Health & Wellness content Find Out More<a href=\"https://wellnessonthemove.co.za/bespoke-customized-client-solutions/\">Bespoke Customized Client SolutionsAt Wellness on the Move, we build solutions tailored to our clients’ needs. Whether you’re looking for custom gym builds, online fitness solutions, or corporate wellness programs, we have you covered.Find Out More</a>				\n							<svg aria-hidden=\"true\" viewBox=\"0 0 1000 1000\" xmlns=\"http://www.w3.org/2000/svg\"><path d=\"M646 125C629 125 613 133 604 142L308 442C296 454 292 471 292 487 292 504 296 521 308 533L604 854C617 867 629 875 646 875 663 875 679 871 692 858 704 846 713 829 713 812 713 796 708 779 692 767L438 487 692 225C700 217 708 204 708 187 708 171 704 154 692 142 675 129 663 125 646 125Z\"></path></svg>						\n							<svg aria-hidden=\"true\" viewBox=\"0 0 1000 1000\" xmlns=\"http://www.w3.org/2000/svg\"><path d=\"M696 533C708 521 713 504 713 487 713 471 708 454 696 446L400 146C388 133 375 125 354 125 338 125 325 129 313 142 300 154 292 171 292 187 292 204 296 221 308 233L563 492 304 771C292 783 288 800 288 817 288 833 296 850 308 863 321 871 338 875 354 875 371 875 388 867 400 854L696 533Z\"></path></svg>						\n		<p>  Welcome to Online Wellness, your trusted partner in corporate wellness solutions. We specialize in delivering tailored health and wellness programs that cater to the unique needs of businesses and their employees. Our services include Wellness Days, Health Screenings, Intervention Programming &amp; Design, Data Analytics, Content Design &amp; Management, and Corporate Gym setups— all crafted with convenience and ease. With our turnkey approach, we make it simple for companies to prioritize employee well-being and foster a healthier, more productive workplace. Let us help you create a culture of wellness that supports both your team and your business.</p>		\n			Health Screenings			\n				49900\n			Wellness Days			\n				0\n			KG\'s  Weight Lossed			\n				100000\n							<a href=\"https://wellnessonthemove.co.za/wp-content/uploads/2025/01/picture-of-cheerful-fit-fitness-team-in-gym-2023-11-27-05-21-59-utc-scaled.jpg\" data-elementor-open-lightbox=\"yes\" data-elementor-lightbox-slideshow=\"6a59cfa\" data-elementor-lightbox-title=\"Picture of cheerful fit fitness team in gym\" data-e-action-hash=\"#elementor-action%3Aaction%3Dlightbox%26settings%3DeyJpZCI6NTc1LCJ1cmwiOiJodHRwczpcL1wvd2VsbG5lc3NvbnRoZW1vdmUuY28uemFcL3dwLWNvbnRlbnRcL3VwbG9hZHNcLzIwMjVcLzAxXC9waWN0dXJlLW9mLWNoZWVyZnVsLWZpdC1maXRuZXNzLXRlYW0taW4tZ3ltLTIwMjMtMTEtMjctMDUtMjEtNTktdXRjLXNjYWxlZC5qcGciLCJzbGlkZXNob3ciOiI2YTU5Y2ZhIn0%3D\">\n														</a>\n							<a href=\"https://wellnessonthemove.co.za/wp-content/uploads/2025/01/covid19-antibody-test-putting-blood-drop-with-pip-2024-10-18-10-56-05-utc-scaled.jpg\" data-elementor-open-lightbox=\"yes\" data-elementor-lightbox-slideshow=\"6a59cfa\" data-elementor-lightbox-title=\"COVID19 Antibody Test. Putting Blood Drop with Pipette onto Rapid Corona Virus Antibody Test Card.\" data-e-action-hash=\"#elementor-action%3Aaction%3Dlightbox%26settings%3DeyJpZCI6MzU1LCJ1cmwiOiJodHRwczpcL1wvd2VsbG5lc3NvbnRoZW1vdmUuY28uemFcL3dwLWNvbnRlbnRcL3VwbG9hZHNcLzIwMjVcLzAxXC9jb3ZpZDE5LWFudGlib2R5LXRlc3QtcHV0dGluZy1ibG9vZC1kcm9wLXdpdGgtcGlwLTIwMjQtMTAtMTgtMTAtNTYtMDUtdXRjLXNjYWxlZC5qcGciLCJzbGlkZXNob3ciOiI2YTU5Y2ZhIn0%3D\">\n														</a>\n							<a href=\"https://wellnessonthemove.co.za/wp-content/uploads/2025/01/medium-shot-girl-writing-something-down-scaled.jpg\" data-elementor-open-lightbox=\"yes\" data-elementor-lightbox-slideshow=\"6a59cfa\" data-elementor-lightbox-title=\"medium-shot-girl-writing-something-down\" data-e-action-hash=\"#elementor-action%3Aaction%3Dlightbox%26settings%3DeyJpZCI6NTczLCJ1cmwiOiJodHRwczpcL1wvd2VsbG5lc3NvbnRoZW1vdmUuY28uemFcL3dwLWNvbnRlbnRcL3VwbG9hZHNcLzIwMjVcLzAxXC9tZWRpdW0tc2hvdC1naXJsLXdyaXRpbmctc29tZXRoaW5nLWRvd24tc2NhbGVkLmpwZyIsInNsaWRlc2hvdyI6IjZhNTljZmEifQ%3D%3D\">\n														</a>\n							<a href=\"https://wellnessonthemove.co.za/wp-content/uploads/2024/08/Health-Screening.png\" data-elementor-open-lightbox=\"yes\" data-elementor-lightbox-slideshow=\"6a59cfa\" data-elementor-lightbox-title=\"Health Screening\" data-e-action-hash=\"#elementor-action%3Aaction%3Dlightbox%26settings%3DeyJpZCI6MTM1LCJ1cmwiOiJodHRwczpcL1wvd2VsbG5lc3NvbnRoZW1vdmUuY28uemFcL3dwLWNvbnRlbnRcL3VwbG9hZHNcLzIwMjRcLzA4XC9IZWFsdGgtU2NyZWVuaW5nLnBuZyIsInNsaWRlc2hvdyI6IjZhNTljZmEifQ%3D%3D\">\n														</a>\n					<h3>Our Services:</h3>				\n		<ul><li>Wellness Day Planning, Design &amp; Management</li><li>Health screenings (e.g., BMI, blood pressure, cholesterol, glucose, waist, hip, etc.)</li><li>HIV Screening &amp; Counselling</li><li>Online Wellness program design, implementation &amp; management</li><li>Goup or One-On-One Fitness Classes</li><li>Fitness programs (e.g.,Bootcamps, virtual fitness classes, on-site gyms, )</li><li>Wellness data analytics &amp; reporting</li><li>Nutritional counseling and healthy eating initiatives</li><li>Ergonomic assessments and workstation adjustments</li><li>Mental and Emotional Well-being:</li><li>Stress management workshops</li><li>Mindfulness or meditation sessions</li><li>Counseling or therapy services</li><li>Work-Life Balance</li><li>Wellness challenges (e.g., step challenges, healthy eating contests)</li><li>Regular communication and feedback to track progress</li></ul>		\n					<h1>\"Healthy employees are the foundation of a thriving business.\"</h1>','Home','','inherit','closed','closed','','429-revision-v1','','','2025-01-14 18:52:38','2025-01-14 18:52:38','',429,'https://wellnessonthemove.co.za/?p=776',0,'revision','',0),(777,1,'2025-01-14 18:52:38','2025-01-14 18:52:38','<a href=\"https://wellnessonthemove.co.za/health-screenings/\">Health ScreeningsGlucose, Cholesterol, Blood Pressure & HIV ScreeningsFind Out More</a><a href=\"https://wellnessonthemove.co.za/hiv-screenings/\">HIV ScreeningsOur HIV screenings provide confidential, fast, and accurate testing to promote early detection and support employee health and well-being.Find Out More</a><a href=\"https://wellnessonthemove.co.za/wellness-days/\">Wellness DaysOur Wellness Days are designed within an organization where employees focus on improving their physical, mental, and emotional well-being.Find Out More</a><a href=\"https://wellnessonthemove.co.za/wellness-intervertion-programs/\">Wellness Intervention ProgramsThe aim is to reduce workplace stress, absenteeism, and healthcare costs, while fostering a culture of health and wellness in the workplace.\nFind Out More</a>Online Wellness Content DesignWe design and manage turn key online Health & Wellness content Find Out More<a href=\"https://wellnessonthemove.co.za/bespoke-customized-client-solutions/\">Bespoke Customized Client SolutionsAt Wellness on the Move, we build solutions tailored to our clients’ needs. Whether you’re looking for custom gym builds, online fitness solutions, or corporate wellness programs, we have you covered.Find Out More</a>				\n							<svg aria-hidden=\"true\" viewBox=\"0 0 1000 1000\" xmlns=\"http://www.w3.org/2000/svg\"><path d=\"M646 125C629 125 613 133 604 142L308 442C296 454 292 471 292 487 292 504 296 521 308 533L604 854C617 867 629 875 646 875 663 875 679 871 692 858 704 846 713 829 713 812 713 796 708 779 692 767L438 487 692 225C700 217 708 204 708 187 708 171 704 154 692 142 675 129 663 125 646 125Z\"></path></svg>						\n							<svg aria-hidden=\"true\" viewBox=\"0 0 1000 1000\" xmlns=\"http://www.w3.org/2000/svg\"><path d=\"M696 533C708 521 713 504 713 487 713 471 708 454 696 446L400 146C388 133 375 125 354 125 338 125 325 129 313 142 300 154 292 171 292 187 292 204 296 221 308 233L563 492 304 771C292 783 288 800 288 817 288 833 296 850 308 863 321 871 338 875 354 875 371 875 388 867 400 854L696 533Z\"></path></svg>						\n		<p>  Welcome to Online Wellness, your trusted partner in corporate wellness solutions. We specialize in delivering tailored health and wellness programs that cater to the unique needs of businesses and their employees. Our services include Wellness Days, Health Screenings, Intervention Programming &amp; Design, Data Analytics, Content Design &amp; Management, and Corporate Gym setups— all crafted with convenience and ease. With our turnkey approach, we make it simple for companies to prioritize employee well-being and foster a healthier, more productive workplace. Let us help you create a culture of wellness that supports both your team and your business.</p>		\n			Health Screenings			\n				49900\n			Wellness Days			\n				0\n			KG\'s  Weight Lossed			\n				100000\n							<a href=\"https://wellnessonthemove.co.za/wp-content/uploads/2025/01/picture-of-cheerful-fit-fitness-team-in-gym-2023-11-27-05-21-59-utc-scaled.jpg\" data-elementor-open-lightbox=\"yes\" data-elementor-lightbox-slideshow=\"6a59cfa\" data-elementor-lightbox-title=\"Picture of cheerful fit fitness team in gym\" data-e-action-hash=\"#elementor-action%3Aaction%3Dlightbox%26settings%3DeyJpZCI6NTc1LCJ1cmwiOiJodHRwczpcL1wvd2VsbG5lc3NvbnRoZW1vdmUuY28uemFcL3dwLWNvbnRlbnRcL3VwbG9hZHNcLzIwMjVcLzAxXC9waWN0dXJlLW9mLWNoZWVyZnVsLWZpdC1maXRuZXNzLXRlYW0taW4tZ3ltLTIwMjMtMTEtMjctMDUtMjEtNTktdXRjLXNjYWxlZC5qcGciLCJzbGlkZXNob3ciOiI2YTU5Y2ZhIn0%3D\">\n														</a>\n							<a href=\"https://wellnessonthemove.co.za/wp-content/uploads/2025/01/covid19-antibody-test-putting-blood-drop-with-pip-2024-10-18-10-56-05-utc-scaled.jpg\" data-elementor-open-lightbox=\"yes\" data-elementor-lightbox-slideshow=\"6a59cfa\" data-elementor-lightbox-title=\"COVID19 Antibody Test. Putting Blood Drop with Pipette onto Rapid Corona Virus Antibody Test Card.\" data-e-action-hash=\"#elementor-action%3Aaction%3Dlightbox%26settings%3DeyJpZCI6MzU1LCJ1cmwiOiJodHRwczpcL1wvd2VsbG5lc3NvbnRoZW1vdmUuY28uemFcL3dwLWNvbnRlbnRcL3VwbG9hZHNcLzIwMjVcLzAxXC9jb3ZpZDE5LWFudGlib2R5LXRlc3QtcHV0dGluZy1ibG9vZC1kcm9wLXdpdGgtcGlwLTIwMjQtMTAtMTgtMTAtNTYtMDUtdXRjLXNjYWxlZC5qcGciLCJzbGlkZXNob3ciOiI2YTU5Y2ZhIn0%3D\">\n														</a>\n							<a href=\"https://wellnessonthemove.co.za/wp-content/uploads/2025/01/medium-shot-girl-writing-something-down-scaled.jpg\" data-elementor-open-lightbox=\"yes\" data-elementor-lightbox-slideshow=\"6a59cfa\" data-elementor-lightbox-title=\"medium-shot-girl-writing-something-down\" data-e-action-hash=\"#elementor-action%3Aaction%3Dlightbox%26settings%3DeyJpZCI6NTczLCJ1cmwiOiJodHRwczpcL1wvd2VsbG5lc3NvbnRoZW1vdmUuY28uemFcL3dwLWNvbnRlbnRcL3VwbG9hZHNcLzIwMjVcLzAxXC9tZWRpdW0tc2hvdC1naXJsLXdyaXRpbmctc29tZXRoaW5nLWRvd24tc2NhbGVkLmpwZyIsInNsaWRlc2hvdyI6IjZhNTljZmEifQ%3D%3D\">\n														</a>\n							<a href=\"https://wellnessonthemove.co.za/wp-content/uploads/2024/08/Health-Screening.png\" data-elementor-open-lightbox=\"yes\" data-elementor-lightbox-slideshow=\"6a59cfa\" data-elementor-lightbox-title=\"Health Screening\" data-e-action-hash=\"#elementor-action%3Aaction%3Dlightbox%26settings%3DeyJpZCI6MTM1LCJ1cmwiOiJodHRwczpcL1wvd2VsbG5lc3NvbnRoZW1vdmUuY28uemFcL3dwLWNvbnRlbnRcL3VwbG9hZHNcLzIwMjRcLzA4XC9IZWFsdGgtU2NyZWVuaW5nLnBuZyIsInNsaWRlc2hvdyI6IjZhNTljZmEifQ%3D%3D\">\n														</a>\n					<h3>Our Services:</h3>				\n		<ul><li>Wellness Day Planning, Design &amp; Management</li><li>Health screenings (e.g., BMI, blood pressure, cholesterol, glucose, waist, hip, etc.)</li><li>HIV Screening &amp; Counselling</li><li>Online Wellness program design, implementation &amp; management</li><li>Goup or One-On-One Fitness Classes</li><li>Fitness programs (e.g.,Bootcamps, virtual fitness classes, on-site gyms, )</li><li>Wellness data analytics &amp; reporting</li><li>Nutritional counseling and healthy eating initiatives</li><li>Ergonomic assessments and workstation adjustments</li><li>Mental and Emotional Well-being:</li><li>Stress management workshops</li><li>Mindfulness or meditation sessions</li><li>Counseling or therapy services</li><li>Work-Life Balance</li><li>Wellness challenges (e.g., step challenges, healthy eating contests)</li><li>Regular communication and feedback to track progress</li></ul>		\n					<h1>\"Healthy employees are the foundation of a thriving business.\"</h1>','Home','','inherit','closed','closed','','429-revision-v1','','','2025-01-14 18:52:38','2025-01-14 18:52:38','',429,'https://wellnessonthemove.co.za/?p=777',0,'revision','',0),(778,1,'2025-01-14 18:52:38','2025-01-14 18:52:38','<a href=\"https://wellnessonthemove.co.za/health-screenings/\">Health ScreeningsGlucose, Cholesterol, Blood Pressure & HIV ScreeningsFind Out More</a><a href=\"https://wellnessonthemove.co.za/hiv-screenings/\">HIV ScreeningsOur HIV screenings provide confidential, fast, and accurate testing to promote early detection and support employee health and well-being.Find Out More</a><a href=\"https://wellnessonthemove.co.za/wellness-days/\">Wellness DaysOur Wellness Days are designed within an organization where employees focus on improving their physical, mental, and emotional well-being.Find Out More</a><a href=\"https://wellnessonthemove.co.za/wellness-intervertion-programs/\">Wellness Intervention ProgramsThe aim is to reduce workplace stress, absenteeism, and healthcare costs, while fostering a culture of health and wellness in the workplace.\nFind Out More</a>Online Wellness Content DesignWe design and manage turn key online Health & Wellness content Find Out More<a href=\"https://wellnessonthemove.co.za/bespoke-customized-client-solutions/\">Bespoke Customized Client SolutionsAt Wellness on the Move, we build solutions tailored to our clients’ needs. Whether you’re looking for custom gym builds, online fitness solutions, or corporate wellness programs, we have you covered.Find Out More</a>				\n							<svg aria-hidden=\"true\" viewBox=\"0 0 1000 1000\" xmlns=\"http://www.w3.org/2000/svg\"><path d=\"M646 125C629 125 613 133 604 142L308 442C296 454 292 471 292 487 292 504 296 521 308 533L604 854C617 867 629 875 646 875 663 875 679 871 692 858 704 846 713 829 713 812 713 796 708 779 692 767L438 487 692 225C700 217 708 204 708 187 708 171 704 154 692 142 675 129 663 125 646 125Z\"></path></svg>						\n							<svg aria-hidden=\"true\" viewBox=\"0 0 1000 1000\" xmlns=\"http://www.w3.org/2000/svg\"><path d=\"M696 533C708 521 713 504 713 487 713 471 708 454 696 446L400 146C388 133 375 125 354 125 338 125 325 129 313 142 300 154 292 171 292 187 292 204 296 221 308 233L563 492 304 771C292 783 288 800 288 817 288 833 296 850 308 863 321 871 338 875 354 875 371 875 388 867 400 854L696 533Z\"></path></svg>						\n		<p>  Welcome to Online Wellness, your trusted partner in corporate wellness solutions. We specialize in delivering tailored health and wellness programs that cater to the unique needs of businesses and their employees. Our services include Wellness Days, Health Screenings, Intervention Programming &amp; Design, Data Analytics, Content Design &amp; Management, and Corporate Gym setups— all crafted with convenience and ease. With our turnkey approach, we make it simple for companies to prioritize employee well-being and foster a healthier, more productive workplace. Let us help you create a culture of wellness that supports both your team and your business.</p>		\n			Health Screenings			\n				49900\n			Wellness Days			\n				0\n			KG\'s  Weight Lossed			\n				100000\n							<a href=\"https://wellnessonthemove.co.za/wp-content/uploads/2025/01/picture-of-cheerful-fit-fitness-team-in-gym-2023-11-27-05-21-59-utc-scaled.jpg\" data-elementor-open-lightbox=\"yes\" data-elementor-lightbox-slideshow=\"6a59cfa\" data-elementor-lightbox-title=\"Picture of cheerful fit fitness team in gym\" data-e-action-hash=\"#elementor-action%3Aaction%3Dlightbox%26settings%3DeyJpZCI6NTc1LCJ1cmwiOiJodHRwczpcL1wvd2VsbG5lc3NvbnRoZW1vdmUuY28uemFcL3dwLWNvbnRlbnRcL3VwbG9hZHNcLzIwMjVcLzAxXC9waWN0dXJlLW9mLWNoZWVyZnVsLWZpdC1maXRuZXNzLXRlYW0taW4tZ3ltLTIwMjMtMTEtMjctMDUtMjEtNTktdXRjLXNjYWxlZC5qcGciLCJzbGlkZXNob3ciOiI2YTU5Y2ZhIn0%3D\">\n														</a>\n							<a href=\"https://wellnessonthemove.co.za/wp-content/uploads/2025/01/covid19-antibody-test-putting-blood-drop-with-pip-2024-10-18-10-56-05-utc-scaled.jpg\" data-elementor-open-lightbox=\"yes\" data-elementor-lightbox-slideshow=\"6a59cfa\" data-elementor-lightbox-title=\"COVID19 Antibody Test. Putting Blood Drop with Pipette onto Rapid Corona Virus Antibody Test Card.\" data-e-action-hash=\"#elementor-action%3Aaction%3Dlightbox%26settings%3DeyJpZCI6MzU1LCJ1cmwiOiJodHRwczpcL1wvd2VsbG5lc3NvbnRoZW1vdmUuY28uemFcL3dwLWNvbnRlbnRcL3VwbG9hZHNcLzIwMjVcLzAxXC9jb3ZpZDE5LWFudGlib2R5LXRlc3QtcHV0dGluZy1ibG9vZC1kcm9wLXdpdGgtcGlwLTIwMjQtMTAtMTgtMTAtNTYtMDUtdXRjLXNjYWxlZC5qcGciLCJzbGlkZXNob3ciOiI2YTU5Y2ZhIn0%3D\">\n														</a>\n							<a href=\"https://wellnessonthemove.co.za/wp-content/uploads/2025/01/medium-shot-girl-writing-something-down-scaled.jpg\" data-elementor-open-lightbox=\"yes\" data-elementor-lightbox-slideshow=\"6a59cfa\" data-elementor-lightbox-title=\"medium-shot-girl-writing-something-down\" data-e-action-hash=\"#elementor-action%3Aaction%3Dlightbox%26settings%3DeyJpZCI6NTczLCJ1cmwiOiJodHRwczpcL1wvd2VsbG5lc3NvbnRoZW1vdmUuY28uemFcL3dwLWNvbnRlbnRcL3VwbG9hZHNcLzIwMjVcLzAxXC9tZWRpdW0tc2hvdC1naXJsLXdyaXRpbmctc29tZXRoaW5nLWRvd24tc2NhbGVkLmpwZyIsInNsaWRlc2hvdyI6IjZhNTljZmEifQ%3D%3D\">\n														</a>\n							<a href=\"https://wellnessonthemove.co.za/wp-content/uploads/2024/08/Health-Screening.png\" data-elementor-open-lightbox=\"yes\" data-elementor-lightbox-slideshow=\"6a59cfa\" data-elementor-lightbox-title=\"Health Screening\" data-e-action-hash=\"#elementor-action%3Aaction%3Dlightbox%26settings%3DeyJpZCI6MTM1LCJ1cmwiOiJodHRwczpcL1wvd2VsbG5lc3NvbnRoZW1vdmUuY28uemFcL3dwLWNvbnRlbnRcL3VwbG9hZHNcLzIwMjRcLzA4XC9IZWFsdGgtU2NyZWVuaW5nLnBuZyIsInNsaWRlc2hvdyI6IjZhNTljZmEifQ%3D%3D\">\n														</a>\n					<h3>Our Services:</h3>				\n		<ul><li>Wellness Day Planning, Design &amp; Management</li><li>Health screenings (e.g., BMI, blood pressure, cholesterol, glucose, waist, hip, etc.)</li><li>HIV Screening &amp; Counselling</li><li>Online Wellness program design, implementation &amp; management</li><li>Goup or One-On-One Fitness Classes</li><li>Fitness programs (e.g.,Bootcamps, virtual fitness classes, on-site gyms, )</li><li>Wellness data analytics &amp; reporting</li><li>Nutritional counseling and healthy eating initiatives</li><li>Ergonomic assessments and workstation adjustments</li><li>Mental and Emotional Well-being:</li><li>Stress management workshops</li><li>Mindfulness or meditation sessions</li><li>Counseling or therapy services</li><li>Work-Life Balance</li><li>Wellness challenges (e.g., step challenges, healthy eating contests)</li><li>Regular communication and feedback to track progress</li></ul>		\n					<h1>\"Healthy employees are the foundation of a thriving business.\"</h1>','Home','','inherit','closed','closed','','429-revision-v1','','','2025-01-14 18:52:38','2025-01-14 18:52:38','',429,'https://wellnessonthemove.co.za/?p=778',0,'revision','',0),(781,1,'2025-01-16 09:40:42','2025-01-16 09:40:42','<p>The Health Screening Services usually include the following:</p><ul><li>BMI (Body Mass Index) calculation</li><li>Height</li><li>Weight</li><li>Glucose Measurement</li><li>Cholesterol Measurement</li><li>Blood Pressure Measurement</li><li>HIV Testing &amp; Counseling (if requested) </li></ul><p>Additional Services:</p><ul><li>Staff Individualised Reporting &amp; Feedback</li><li>Company Reporting &amp; Data-analytics</li></ul>		\n							<a href=\"https://wellnessonthemove.co.za/wp-content/uploads/2024/08/top-view-doctor-doing-covid-test-scaled.jpg\" data-elementor-open-lightbox=\"yes\" data-elementor-lightbox-slideshow=\"3cd94f4\" data-elementor-lightbox-title=\"top-view-doctor-doing-covid-test\" data-e-action-hash=\"#elementor-action%3Aaction%3Dlightbox%26settings%3DeyJpZCI6MTM5LCJ1cmwiOiJodHRwczpcL1wvd2VsbG5lc3NvbnRoZW1vdmUuY28uemFcL3dwLWNvbnRlbnRcL3VwbG9hZHNcLzIwMjRcLzA4XC90b3Atdmlldy1kb2N0b3ItZG9pbmctY292aWQtdGVzdC1zY2FsZWQuanBnIiwic2xpZGVzaG93IjoiM2NkOTRmNCJ9\">\n														</a>\n							<a href=\"https://wellnessonthemove.co.za/wp-content/uploads/2025/01/doctor-talking-to-patient-at-hospital-2023-11-27-05-13-57-utc-scaled.jpg\" data-elementor-open-lightbox=\"yes\" data-elementor-lightbox-slideshow=\"3cd94f4\" data-elementor-lightbox-title=\"Doctor talking to patient at hospital\" data-e-action-hash=\"#elementor-action%3Aaction%3Dlightbox%26settings%3DeyJpZCI6NjE0LCJ1cmwiOiJodHRwczpcL1wvd2VsbG5lc3NvbnRoZW1vdmUuY28uemFcL3dwLWNvbnRlbnRcL3VwbG9hZHNcLzIwMjVcLzAxXC9kb2N0b3ItdGFsa2luZy10by1wYXRpZW50LWF0LWhvc3BpdGFsLTIwMjMtMTEtMjctMDUtMTMtNTctdXRjLXNjYWxlZC5qcGciLCJzbGlkZXNob3ciOiIzY2Q5NGY0In0%3D\">\n														</a>\n							<a href=\"https://wellnessonthemove.co.za/wp-content/uploads/2025/01/not-too-high-not-too-low-2024-09-23-17-20-12-utc-1-scaled.jpg\" data-elementor-open-lightbox=\"yes\" data-elementor-lightbox-slideshow=\"3cd94f4\" data-elementor-lightbox-title=\"Not too high, not too low\" data-e-action-hash=\"#elementor-action%3Aaction%3Dlightbox%26settings%3DeyJpZCI6NTc0LCJ1cmwiOiJodHRwczpcL1wvd2VsbG5lc3NvbnRoZW1vdmUuY28uemFcL3dwLWNvbnRlbnRcL3VwbG9hZHNcLzIwMjVcLzAxXC9ub3QtdG9vLWhpZ2gtbm90LXRvby1sb3ctMjAyNC0wOS0yMy0xNy0yMC0xMi11dGMtMS1zY2FsZWQuanBnIiwic2xpZGVzaG93IjoiM2NkOTRmNCJ9\">\n														</a>\n							<a href=\"https://wellnessonthemove.co.za/wp-content/uploads/2025/01/cardiologist-doctor-in-the-cardiology-clinic-measu-2024-12-10-01-44-32-utc-scaled.jpg\" data-elementor-open-lightbox=\"yes\" data-elementor-lightbox-slideshow=\"3cd94f4\" data-elementor-lightbox-title=\"Cardiologist doctor in the cardiology clinic measuring a client&#039;s blood pressure\" data-e-action-hash=\"#elementor-action%3Aaction%3Dlightbox%26settings%3DeyJpZCI6NjE1LCJ1cmwiOiJodHRwczpcL1wvd2VsbG5lc3NvbnRoZW1vdmUuY28uemFcL3dwLWNvbnRlbnRcL3VwbG9hZHNcLzIwMjVcLzAxXC9jYXJkaW9sb2dpc3QtZG9jdG9yLWluLXRoZS1jYXJkaW9sb2d5LWNsaW5pYy1tZWFzdS0yMDI0LTEyLTEwLTAxLTQ0LTMyLXV0Yy1zY2FsZWQuanBnIiwic2xpZGVzaG93IjoiM2NkOTRmNCJ9\">\n														</a>','Health Screenings','','inherit','closed','closed','','608-revision-v1','','','2025-01-16 09:40:42','2025-01-16 09:40:42','',608,'https://wellnessonthemove.co.za/?p=781',0,'revision','',0),(782,1,'2025-01-16 09:40:42','2025-01-16 09:40:42','<p>The Health Screening Services usually include the following:</p><ul><li>BMI (Body Mass Index) calculation</li><li>Height</li><li>Weight</li><li>Glucose Measurement</li><li>Cholesterol Measurement</li><li>Blood Pressure Measurement</li><li>HIV Testing &amp; Counseling (if requested) </li></ul><p>Additional Services:</p><ul><li>Staff Individualised Reporting &amp; Feedback</li><li>Company Reporting &amp; Data-analytics</li></ul>		\n							<a href=\"https://wellnessonthemove.co.za/wp-content/uploads/2024/08/top-view-doctor-doing-covid-test-scaled.jpg\" data-elementor-open-lightbox=\"yes\" data-elementor-lightbox-slideshow=\"3cd94f4\" data-elementor-lightbox-title=\"top-view-doctor-doing-covid-test\" data-e-action-hash=\"#elementor-action%3Aaction%3Dlightbox%26settings%3DeyJpZCI6MTM5LCJ1cmwiOiJodHRwczpcL1wvd2VsbG5lc3NvbnRoZW1vdmUuY28uemFcL3dwLWNvbnRlbnRcL3VwbG9hZHNcLzIwMjRcLzA4XC90b3Atdmlldy1kb2N0b3ItZG9pbmctY292aWQtdGVzdC1zY2FsZWQuanBnIiwic2xpZGVzaG93IjoiM2NkOTRmNCJ9\">\n														</a>\n							<a href=\"https://wellnessonthemove.co.za/wp-content/uploads/2025/01/doctor-talking-to-patient-at-hospital-2023-11-27-05-13-57-utc-scaled.jpg\" data-elementor-open-lightbox=\"yes\" data-elementor-lightbox-slideshow=\"3cd94f4\" data-elementor-lightbox-title=\"Doctor talking to patient at hospital\" data-e-action-hash=\"#elementor-action%3Aaction%3Dlightbox%26settings%3DeyJpZCI6NjE0LCJ1cmwiOiJodHRwczpcL1wvd2VsbG5lc3NvbnRoZW1vdmUuY28uemFcL3dwLWNvbnRlbnRcL3VwbG9hZHNcLzIwMjVcLzAxXC9kb2N0b3ItdGFsa2luZy10by1wYXRpZW50LWF0LWhvc3BpdGFsLTIwMjMtMTEtMjctMDUtMTMtNTctdXRjLXNjYWxlZC5qcGciLCJzbGlkZXNob3ciOiIzY2Q5NGY0In0%3D\">\n														</a>\n							<a href=\"https://wellnessonthemove.co.za/wp-content/uploads/2025/01/not-too-high-not-too-low-2024-09-23-17-20-12-utc-1-scaled.jpg\" data-elementor-open-lightbox=\"yes\" data-elementor-lightbox-slideshow=\"3cd94f4\" data-elementor-lightbox-title=\"Not too high, not too low\" data-e-action-hash=\"#elementor-action%3Aaction%3Dlightbox%26settings%3DeyJpZCI6NTc0LCJ1cmwiOiJodHRwczpcL1wvd2VsbG5lc3NvbnRoZW1vdmUuY28uemFcL3dwLWNvbnRlbnRcL3VwbG9hZHNcLzIwMjVcLzAxXC9ub3QtdG9vLWhpZ2gtbm90LXRvby1sb3ctMjAyNC0wOS0yMy0xNy0yMC0xMi11dGMtMS1zY2FsZWQuanBnIiwic2xpZGVzaG93IjoiM2NkOTRmNCJ9\">\n														</a>\n							<a href=\"https://wellnessonthemove.co.za/wp-content/uploads/2025/01/cardiologist-doctor-in-the-cardiology-clinic-measu-2024-12-10-01-44-32-utc-scaled.jpg\" data-elementor-open-lightbox=\"yes\" data-elementor-lightbox-slideshow=\"3cd94f4\" data-elementor-lightbox-title=\"Cardiologist doctor in the cardiology clinic measuring a client&#039;s blood pressure\" data-e-action-hash=\"#elementor-action%3Aaction%3Dlightbox%26settings%3DeyJpZCI6NjE1LCJ1cmwiOiJodHRwczpcL1wvd2VsbG5lc3NvbnRoZW1vdmUuY28uemFcL3dwLWNvbnRlbnRcL3VwbG9hZHNcLzIwMjVcLzAxXC9jYXJkaW9sb2dpc3QtZG9jdG9yLWluLXRoZS1jYXJkaW9sb2d5LWNsaW5pYy1tZWFzdS0yMDI0LTEyLTEwLTAxLTQ0LTMyLXV0Yy1zY2FsZWQuanBnIiwic2xpZGVzaG93IjoiM2NkOTRmNCJ9\">\n														</a>','Health Screenings','','inherit','closed','closed','','608-revision-v1','','','2025-01-16 09:40:42','2025-01-16 09:40:42','',608,'https://wellnessonthemove.co.za/?p=782',0,'revision','',0),(783,1,'2025-01-16 09:40:42','2025-01-16 09:40:42','<p>We offer a wide range of medical aid screenings, including those for Vitality and Multiply.</p><p>The Health Screening Services usually include the following:</p><ul><li>BMI (Body Mass Index) calculation</li><li>Height</li><li>Weight</li><li>Glucose Measurement</li><li>Cholesterol Measurement</li><li>Blood Pressure Measurement</li><li>HIV Testing &amp; Counseling (if requested) </li></ul><p>Additional Services:</p><ul><li>Staff Individualised Reporting &amp; Feedback</li><li>Company Reporting &amp; Data-analytics</li></ul>		\n							<a href=\"https://wellnessonthemove.co.za/wp-content/uploads/2024/08/top-view-doctor-doing-covid-test-scaled.jpg\" data-elementor-open-lightbox=\"yes\" data-elementor-lightbox-slideshow=\"3cd94f4\" data-elementor-lightbox-title=\"top-view-doctor-doing-covid-test\" data-e-action-hash=\"#elementor-action%3Aaction%3Dlightbox%26settings%3DeyJpZCI6MTM5LCJ1cmwiOiJodHRwczpcL1wvd2VsbG5lc3NvbnRoZW1vdmUuY28uemFcL3dwLWNvbnRlbnRcL3VwbG9hZHNcLzIwMjRcLzA4XC90b3Atdmlldy1kb2N0b3ItZG9pbmctY292aWQtdGVzdC1zY2FsZWQuanBnIiwic2xpZGVzaG93IjoiM2NkOTRmNCJ9\">\n														</a>\n							<a href=\"https://wellnessonthemove.co.za/wp-content/uploads/2025/01/doctor-talking-to-patient-at-hospital-2023-11-27-05-13-57-utc-scaled.jpg\" data-elementor-open-lightbox=\"yes\" data-elementor-lightbox-slideshow=\"3cd94f4\" data-elementor-lightbox-title=\"Doctor talking to patient at hospital\" data-e-action-hash=\"#elementor-action%3Aaction%3Dlightbox%26settings%3DeyJpZCI6NjE0LCJ1cmwiOiJodHRwczpcL1wvd2VsbG5lc3NvbnRoZW1vdmUuY28uemFcL3dwLWNvbnRlbnRcL3VwbG9hZHNcLzIwMjVcLzAxXC9kb2N0b3ItdGFsa2luZy10by1wYXRpZW50LWF0LWhvc3BpdGFsLTIwMjMtMTEtMjctMDUtMTMtNTctdXRjLXNjYWxlZC5qcGciLCJzbGlkZXNob3ciOiIzY2Q5NGY0In0%3D\">\n														</a>\n							<a href=\"https://wellnessonthemove.co.za/wp-content/uploads/2025/01/not-too-high-not-too-low-2024-09-23-17-20-12-utc-1-scaled.jpg\" data-elementor-open-lightbox=\"yes\" data-elementor-lightbox-slideshow=\"3cd94f4\" data-elementor-lightbox-title=\"Not too high, not too low\" data-e-action-hash=\"#elementor-action%3Aaction%3Dlightbox%26settings%3DeyJpZCI6NTc0LCJ1cmwiOiJodHRwczpcL1wvd2VsbG5lc3NvbnRoZW1vdmUuY28uemFcL3dwLWNvbnRlbnRcL3VwbG9hZHNcLzIwMjVcLzAxXC9ub3QtdG9vLWhpZ2gtbm90LXRvby1sb3ctMjAyNC0wOS0yMy0xNy0yMC0xMi11dGMtMS1zY2FsZWQuanBnIiwic2xpZGVzaG93IjoiM2NkOTRmNCJ9\">\n														</a>\n							<a href=\"https://wellnessonthemove.co.za/wp-content/uploads/2025/01/cardiologist-doctor-in-the-cardiology-clinic-measu-2024-12-10-01-44-32-utc-scaled.jpg\" data-elementor-open-lightbox=\"yes\" data-elementor-lightbox-slideshow=\"3cd94f4\" data-elementor-lightbox-title=\"Cardiologist doctor in the cardiology clinic measuring a client&#039;s blood pressure\" data-e-action-hash=\"#elementor-action%3Aaction%3Dlightbox%26settings%3DeyJpZCI6NjE1LCJ1cmwiOiJodHRwczpcL1wvd2VsbG5lc3NvbnRoZW1vdmUuY28uemFcL3dwLWNvbnRlbnRcL3VwbG9hZHNcLzIwMjVcLzAxXC9jYXJkaW9sb2dpc3QtZG9jdG9yLWluLXRoZS1jYXJkaW9sb2d5LWNsaW5pYy1tZWFzdS0yMDI0LTEyLTEwLTAxLTQ0LTMyLXV0Yy1zY2FsZWQuanBnIiwic2xpZGVzaG93IjoiM2NkOTRmNCJ9\">\n														</a>','Health Screenings','','inherit','closed','closed','','608-revision-v1','','','2025-01-16 09:40:42','2025-01-16 09:40:42','',608,'https://wellnessonthemove.co.za/?p=783',0,'revision','',0),(784,1,'2025-01-16 10:08:26','2025-01-16 10:08:26','<p>The Vitality Fitness assessment is divided into two components: Fitness and Functional Movement. Basic biometric measurements, including height, weight, waist circumference, blood pressure, and BMI, are still part of the assessment.</p><p>For the <strong>Fitness</strong> component, there are two alternative options:</p><ul><li>A treadmill sub-maximal walking test</li><li>A Wattbike sub-maximal incremental cycle fitness test</li></ul><p><strong>Please Note:</strong> Members will not be required to run on the treadmill. It is a sub-maximal test, so only fast-paced walking is required.</p><p>The <strong>Functional Movement</strong> component includes the following 7 movements:</p><ul><li>Lunges</li><li>Squats</li><li>Push-ups</li><li>Straight leg raise (hamstring test)</li><li>Lower back rotation test</li><li>Trendelenburg (hip &amp; knee stability test)</li><li>Shoulder mobility test</li></ul> <p><a href=\"https://wellnessonthemove.co.za/the-functional-movements/\" target=\"_blank\" rel=\"noopener\"><strong>What is the purpose of the Discovery Vitality Functional tests?</strong></a></p><p>You will receive a score of 0-2 for each component, with a total score out of 14. If you score less than 10 out of 14, your Vitality points will be penalized.</p><h3>What you need for the assessment:</h3><ul><li>Avoid exercising prior to the fitness assessment</li><li>Wear comfortable clothing</li><li>Bring a sweat towel and water bottle</li><li>Be sure to stretch before the assessment</li></ul><p>Vitality members can earn up to <strong>10,000 Vitality points</strong> for the assessment, depending on their fitness level.</p>		\n					<a href=\"https://wellnessonthemove.co.za/the-functional-movements/\">\n									Find out more\n					</a>\n							<a href=\"https://wellnessonthemove.co.za/wp-content/uploads/2025/01/GettyImages-481448544.webp\" data-elementor-open-lightbox=\"yes\" data-elementor-lightbox-slideshow=\"e5225bf\" data-elementor-lightbox-title=\"GettyImages-481448544\" data-e-action-hash=\"#elementor-action%3Aaction%3Dlightbox%26settings%3DeyJpZCI6NzkwLCJ1cmwiOiJodHRwczpcL1wvd2VsbG5lc3NvbnRoZW1vdmUuY28uemFcL3dwLWNvbnRlbnRcL3VwbG9hZHNcLzIwMjVcLzAxXC9HZXR0eUltYWdlcy00ODE0NDg1NDQud2VicCIsInNsaWRlc2hvdyI6ImU1MjI1YmYifQ%3D%3D\">\n														</a>\n							<a href=\"https://wellnessonthemove.co.za/wp-content/uploads/2025/01/squat-fitness-exercise-scaled-e1737023389968.jpg\" data-elementor-open-lightbox=\"yes\" data-elementor-lightbox-slideshow=\"e5225bf\" data-elementor-lightbox-title=\"squat fitness exercise\" data-e-action-hash=\"#elementor-action%3Aaction%3Dlightbox%26settings%3DeyJpZCI6NzkxLCJ1cmwiOiJodHRwczpcL1wvd2VsbG5lc3NvbnRoZW1vdmUuY28uemFcL3dwLWNvbnRlbnRcL3VwbG9hZHNcLzIwMjVcLzAxXC9zcXVhdC1maXRuZXNzLWV4ZXJjaXNlLXNjYWxlZC1lMTczNzAyMzM4OTk2OC5qcGciLCJzbGlkZXNob3ciOiJlNTIyNWJmIn0%3D\">\n														</a>\n							<a href=\"https://wellnessonthemove.co.za/wp-content/uploads/2025/01/cropped-view-of-sportswoman-exercising-on-fitness-2024-11-11-02-43-03-utc-scaled.jpg\" data-elementor-open-lightbox=\"yes\" data-elementor-lightbox-slideshow=\"e5225bf\" data-elementor-lightbox-title=\"cropped view of sportswoman exercising on fitness mat at gym\" data-e-action-hash=\"#elementor-action%3Aaction%3Dlightbox%26settings%3DeyJpZCI6NzkyLCJ1cmwiOiJodHRwczpcL1wvd2VsbG5lc3NvbnRoZW1vdmUuY28uemFcL3dwLWNvbnRlbnRcL3VwbG9hZHNcLzIwMjVcLzAxXC9jcm9wcGVkLXZpZXctb2Ytc3BvcnRzd29tYW4tZXhlcmNpc2luZy1vbi1maXRuZXNzLTIwMjQtMTEtMTEtMDItNDMtMDMtdXRjLXNjYWxlZC5qcGciLCJzbGlkZXNob3ciOiJlNTIyNWJmIn0%3D\">\n														</a>\n							<a href=\"https://wellnessonthemove.co.za/wp-content/uploads/2025/01/straight-leg-raise.jpg\" data-elementor-open-lightbox=\"yes\" data-elementor-lightbox-slideshow=\"e5225bf\" data-elementor-lightbox-title=\"straight leg raise\" data-e-action-hash=\"#elementor-action%3Aaction%3Dlightbox%26settings%3DeyJpZCI6NzkzLCJ1cmwiOiJodHRwczpcL1wvd2VsbG5lc3NvbnRoZW1vdmUuY28uemFcL3dwLWNvbnRlbnRcL3VwbG9hZHNcLzIwMjVcLzAxXC9zdHJhaWdodC1sZWctcmFpc2UuanBnIiwic2xpZGVzaG93IjoiZTUyMjViZiJ9\">\n														</a>','Vitality Fitness Assessment','','publish','closed','closed','','vitality-fitness-assessment','','','2025-01-27 09:54:38','2025-01-27 09:54:38','',0,'https://wellnessonthemove.co.za/?page_id=784',0,'page','',0),(785,1,'2025-01-16 10:08:26','2025-01-16 10:08:26','','Vitality Fitness Assessment','','inherit','closed','closed','','784-revision-v1','','','2025-01-16 10:08:26','2025-01-16 10:08:26','',784,'https://wellnessonthemove.co.za/?p=785',0,'revision','',0),(786,1,'2025-01-16 10:08:50','2025-01-16 10:08:50','','Vitality Fitness Assessment','','inherit','closed','closed','','784-revision-v1','','','2025-01-16 10:08:50','2025-01-16 10:08:50','',784,'https://wellnessonthemove.co.za/?p=786',0,'revision','',0),(787,1,'2025-01-16 10:08:50','2025-01-16 10:08:50','','Vitality Fitness Assessment','','inherit','closed','closed','','784-revision-v1','','','2025-01-16 10:08:50','2025-01-16 10:08:50','',784,'https://wellnessonthemove.co.za/?p=787',0,'revision','',0),(788,1,'2025-01-16 10:08:50','2025-01-16 10:08:50','<p>The Vitality Fitness assessment is divided into two components: Fitness and Functional Movement. Basic biometric measurements, including height, weight, waist circumference, blood pressure, and BMI, are still part of the assessment.</p><p>For the <strong>Fitness</strong> component, there are two alternative options:</p><ul><li>A treadmill sub-maximal walking test</li><li>A Wattbike sub-maximal incremental cycle fitness test</li></ul><p><strong>Please Note:</strong> Members will not be required to run on the treadmill. It is a sub-maximal test, so only fast-paced walking is required.</p><p>The <strong>Functional Movement</strong> component includes the following 7 movements:</p><ul><li>Lunges</li><li>Squats</li><li>Push-ups</li><li>Straight leg raise (hamstring test)</li><li>Lower back rotation test</li><li>Trendelenburg (hip &amp; knee stability test)</li><li>Shoulder mobility test</li></ul><p>You will receive a score of 0-2 for each component, with a total score out of 14. If you score less than 10 out of 14, your Vitality points will be penalized.</p><h3>What you need for the assessment:</h3><ul><li>Avoid exercising prior to the fitness assessment</li><li>Wear comfortable clothing</li><li>Bring a sweat towel and water bottle</li><li>Be sure to stretch before the assessment</li></ul><p>Vitality members can earn up to <strong>10,000 Vitality points</strong> for the assessment, depending on their fitness level.</p>','Vitality Fitness Assessment','','inherit','closed','closed','','784-revision-v1','','','2025-01-16 10:08:50','2025-01-16 10:08:50','',784,'https://wellnessonthemove.co.za/?p=788',0,'revision','',0),(790,1,'2025-01-16 10:27:43','2025-01-16 10:27:43','','GettyImages-481448544','','inherit','open','closed','','gettyimages-481448544','','','2025-01-16 10:27:43','2025-01-16 10:27:43','',0,'https://wellnessonthemove.co.za/wp-content/uploads/2025/01/GettyImages-481448544.webp',0,'attachment','image/webp',0),(791,1,'2025-01-16 10:28:59','2025-01-16 10:28:59','','squat fitness exercise','','inherit','open','closed','','squat-fitness-exercise','','','2025-01-16 10:29:52','2025-01-16 10:29:52','',0,'https://wellnessonthemove.co.za/wp-content/uploads/2025/01/squat-fitness-exercise.jpg',0,'attachment','image/jpeg',0),(792,1,'2025-01-16 10:36:44','2025-01-16 10:36:44','','cropped view of sportswoman exercising on fitness mat at gym','cropped view of sportswoman exercising on fitness mat at gym','inherit','open','closed','','cropped-view-of-sportswoman-exercising-on-fitness-mat-at-gym','','','2025-01-16 10:36:44','2025-01-16 10:36:44','',0,'https://wellnessonthemove.co.za/wp-content/uploads/2025/01/cropped-view-of-sportswoman-exercising-on-fitness-2024-11-11-02-43-03-utc.jpg',0,'attachment','image/jpeg',0),(793,1,'2025-01-16 10:40:15','2025-01-16 10:40:15','','straight leg raise','','inherit','open','closed','','straight-leg-raise','','','2025-01-16 10:40:15','2025-01-16 10:40:15','',0,'https://wellnessonthemove.co.za/wp-content/uploads/2025/01/straight-leg-raise.jpg',0,'attachment','image/jpeg',0),(794,1,'2025-01-16 10:40:36','2025-01-16 10:40:36','<p>The Vitality Fitness assessment is divided into two components: Fitness and Functional Movement. Basic biometric measurements, including height, weight, waist circumference, blood pressure, and BMI, are still part of the assessment.</p><p>For the <strong>Fitness</strong> component, there are two alternative options:</p><ul><li>A treadmill sub-maximal walking test</li><li>A Wattbike sub-maximal incremental cycle fitness test</li></ul><p><strong>Please Note:</strong> Members will not be required to run on the treadmill. It is a sub-maximal test, so only fast-paced walking is required.</p><p>The <strong>Functional Movement</strong> component includes the following 7 movements:</p><ul><li>Lunges</li><li>Squats</li><li>Push-ups</li><li>Straight leg raise (hamstring test)</li><li>Lower back rotation test</li><li>Trendelenburg (hip &amp; knee stability test)</li><li>Shoulder mobility test</li></ul><p>You will receive a score of 0-2 for each component, with a total score out of 14. If you score less than 10 out of 14, your Vitality points will be penalized.</p><h3>What you need for the assessment:</h3><ul><li>Avoid exercising prior to the fitness assessment</li><li>Wear comfortable clothing</li><li>Bring a sweat towel and water bottle</li><li>Be sure to stretch before the assessment</li></ul><p>Vitality members can earn up to <strong>10,000 Vitality points</strong> for the assessment, depending on their fitness level.</p>','Vitality Fitness Assessment','','inherit','closed','closed','','784-revision-v1','','','2025-01-16 10:40:36','2025-01-16 10:40:36','',784,'https://wellnessonthemove.co.za/?p=794',0,'revision','',0),(795,1,'2025-01-16 10:40:36','2025-01-16 10:40:36','<p>The Vitality Fitness assessment is divided into two components: Fitness and Functional Movement. Basic biometric measurements, including height, weight, waist circumference, blood pressure, and BMI, are still part of the assessment.</p><p>For the <strong>Fitness</strong> component, there are two alternative options:</p><ul><li>A treadmill sub-maximal walking test</li><li>A Wattbike sub-maximal incremental cycle fitness test</li></ul><p><strong>Please Note:</strong> Members will not be required to run on the treadmill. It is a sub-maximal test, so only fast-paced walking is required.</p><p>The <strong>Functional Movement</strong> component includes the following 7 movements:</p><ul><li>Lunges</li><li>Squats</li><li>Push-ups</li><li>Straight leg raise (hamstring test)</li><li>Lower back rotation test</li><li>Trendelenburg (hip &amp; knee stability test)</li><li>Shoulder mobility test</li></ul><p>You will receive a score of 0-2 for each component, with a total score out of 14. If you score less than 10 out of 14, your Vitality points will be penalized.</p><h3>What you need for the assessment:</h3><ul><li>Avoid exercising prior to the fitness assessment</li><li>Wear comfortable clothing</li><li>Bring a sweat towel and water bottle</li><li>Be sure to stretch before the assessment</li></ul><p>Vitality members can earn up to <strong>10,000 Vitality points</strong> for the assessment, depending on their fitness level.</p>','Vitality Fitness Assessment','','inherit','closed','closed','','784-revision-v1','','','2025-01-16 10:40:36','2025-01-16 10:40:36','',784,'https://wellnessonthemove.co.za/?p=795',0,'revision','',0),(796,1,'2025-01-16 10:40:37','2025-01-16 10:40:37','<p>The Vitality Fitness assessment is divided into two components: Fitness and Functional Movement. Basic biometric measurements, including height, weight, waist circumference, blood pressure, and BMI, are still part of the assessment.</p><p>For the <strong>Fitness</strong> component, there are two alternative options:</p><ul><li>A treadmill sub-maximal walking test</li><li>A Wattbike sub-maximal incremental cycle fitness test</li></ul><p> </p><p><strong>Please Note:</strong> Members will not be required to run on the treadmill. It is a sub-maximal test, so only fast-paced walking is required.</p><p>The <strong>Functional Movement</strong> component includes the following 7 movements:</p><ul><li>Lunges</li><li>Squats</li><li>Push-ups</li><li>Straight leg raise (hamstring test)</li><li>Lower back rotation test</li><li>Trendelenburg (hip &amp; knee stability test)</li><li>Shoulder mobility test</li></ul><p> </p><p>You will receive a score of 0-2 for each component, with a total score out of 14. If you score less than 10 out of 14, your Vitality points will be penalized.</p><h3>What you need for the assessment:</h3><ul><li>Avoid exercising prior to the fitness assessment</li><li>Wear comfortable clothing</li><li>Bring a sweat towel and water bottle</li><li>Be sure to stretch before the assessment</li></ul><p>Vitality members can earn up to <strong>10,000 Vitality points</strong> for the assessment, depending on their fitness level.</p>		\n							<a href=\"https://wellnessonthemove.co.za/wp-content/uploads/2025/01/GettyImages-481448544.webp\" data-elementor-open-lightbox=\"yes\" data-elementor-lightbox-slideshow=\"e5225bf\" data-elementor-lightbox-title=\"GettyImages-481448544\" data-e-action-hash=\"#elementor-action%3Aaction%3Dlightbox%26settings%3DeyJpZCI6NzkwLCJ1cmwiOiJodHRwczpcL1wvd2VsbG5lc3NvbnRoZW1vdmUuY28uemFcL3dwLWNvbnRlbnRcL3VwbG9hZHNcLzIwMjVcLzAxXC9HZXR0eUltYWdlcy00ODE0NDg1NDQud2VicCIsInNsaWRlc2hvdyI6ImU1MjI1YmYifQ%3D%3D\">\n														</a>\n							<a href=\"https://wellnessonthemove.co.za/wp-content/uploads/2025/01/squat-fitness-exercise-scaled-e1737023389968.jpg\" data-elementor-open-lightbox=\"yes\" data-elementor-lightbox-slideshow=\"e5225bf\" data-elementor-lightbox-title=\"squat fitness exercise\" data-e-action-hash=\"#elementor-action%3Aaction%3Dlightbox%26settings%3DeyJpZCI6NzkxLCJ1cmwiOiJodHRwczpcL1wvd2VsbG5lc3NvbnRoZW1vdmUuY28uemFcL3dwLWNvbnRlbnRcL3VwbG9hZHNcLzIwMjVcLzAxXC9zcXVhdC1maXRuZXNzLWV4ZXJjaXNlLXNjYWxlZC1lMTczNzAyMzM4OTk2OC5qcGciLCJzbGlkZXNob3ciOiJlNTIyNWJmIn0%3D\">\n														</a>\n							<a href=\"https://wellnessonthemove.co.za/wp-content/uploads/2025/01/cropped-view-of-sportswoman-exercising-on-fitness-2024-11-11-02-43-03-utc-scaled.jpg\" data-elementor-open-lightbox=\"yes\" data-elementor-lightbox-slideshow=\"e5225bf\" data-elementor-lightbox-title=\"cropped view of sportswoman exercising on fitness mat at gym\" data-e-action-hash=\"#elementor-action%3Aaction%3Dlightbox%26settings%3DeyJpZCI6NzkyLCJ1cmwiOiJodHRwczpcL1wvd2VsbG5lc3NvbnRoZW1vdmUuY28uemFcL3dwLWNvbnRlbnRcL3VwbG9hZHNcLzIwMjVcLzAxXC9jcm9wcGVkLXZpZXctb2Ytc3BvcnRzd29tYW4tZXhlcmNpc2luZy1vbi1maXRuZXNzLTIwMjQtMTEtMTEtMDItNDMtMDMtdXRjLXNjYWxlZC5qcGciLCJzbGlkZXNob3ciOiJlNTIyNWJmIn0%3D\">\n														</a>\n							<a href=\"https://wellnessonthemove.co.za/wp-content/uploads/2025/01/straight-leg-raise.jpg\" data-elementor-open-lightbox=\"yes\" data-elementor-lightbox-slideshow=\"e5225bf\" data-elementor-lightbox-title=\"straight leg raise\" data-e-action-hash=\"#elementor-action%3Aaction%3Dlightbox%26settings%3DeyJpZCI6NzkzLCJ1cmwiOiJodHRwczpcL1wvd2VsbG5lc3NvbnRoZW1vdmUuY28uemFcL3dwLWNvbnRlbnRcL3VwbG9hZHNcLzIwMjVcLzAxXC9zdHJhaWdodC1sZWctcmFpc2UuanBnIiwic2xpZGVzaG93IjoiZTUyMjViZiJ9\">\n														</a>','Vitality Fitness Assessment','','inherit','closed','closed','','784-revision-v1','','','2025-01-16 10:40:37','2025-01-16 10:40:37','',784,'https://wellnessonthemove.co.za/?p=796',0,'revision','',0),(798,1,'2025-01-16 10:48:28','2025-01-16 10:48:28','<p>A <strong>Wellness Day</strong> is a designated day within an organization where employees focus on improving their physical, mental, and emotional well-being. It is often organized by companies as part of their broader wellness programs to promote a healthy workplace culture. The day is typically centered around activities and resources that encourage employees to take a break from their regular work routine and engage in activities that support their overall health.</p>		\n															<img width=\"800\" height=\"534\" src=\"https://wellnessonthemove.co.za/wp-content/uploads/2025/01/portion-cups-of-healthy-ingredients-on-wooden-tabl-2023-11-27-05-02-25-utc-1024x683.jpg\" alt=\"\" srcset=\"https://wellnessonthemove.co.za/wp-content/uploads/2025/01/portion-cups-of-healthy-ingredients-on-wooden-tabl-2023-11-27-05-02-25-utc-1024x683.jpg 1024w, https://wellnessonthemove.co.za/wp-content/uploads/2025/01/portion-cups-of-healthy-ingredients-on-wooden-tabl-2023-11-27-05-02-25-utc-300x200.jpg 300w, https://wellnessonthemove.co.za/wp-content/uploads/2025/01/portion-cups-of-healthy-ingredients-on-wooden-tabl-2023-11-27-05-02-25-utc-768x512.jpg 768w, https://wellnessonthemove.co.za/wp-content/uploads/2025/01/portion-cups-of-healthy-ingredients-on-wooden-tabl-2023-11-27-05-02-25-utc-1536x1024.jpg 1536w, https://wellnessonthemove.co.za/wp-content/uploads/2025/01/portion-cups-of-healthy-ingredients-on-wooden-tabl-2023-11-27-05-02-25-utc-2048x1365.jpg 2048w\" sizes=\"(max-width: 800px) 100vw, 800px\" />															\n															<img width=\"800\" height=\"534\" src=\"https://wellnessonthemove.co.za/wp-content/uploads/2025/01/not-too-high-not-too-low-2024-09-23-17-20-12-utc-1024x683.jpg\" alt=\"\" srcset=\"https://wellnessonthemove.co.za/wp-content/uploads/2025/01/not-too-high-not-too-low-2024-09-23-17-20-12-utc-1024x683.jpg 1024w, https://wellnessonthemove.co.za/wp-content/uploads/2025/01/not-too-high-not-too-low-2024-09-23-17-20-12-utc-300x200.jpg 300w, https://wellnessonthemove.co.za/wp-content/uploads/2025/01/not-too-high-not-too-low-2024-09-23-17-20-12-utc-768x513.jpg 768w, https://wellnessonthemove.co.za/wp-content/uploads/2025/01/not-too-high-not-too-low-2024-09-23-17-20-12-utc-1536x1025.jpg 1536w, https://wellnessonthemove.co.za/wp-content/uploads/2025/01/not-too-high-not-too-low-2024-09-23-17-20-12-utc-2048x1367.jpg 2048w\" sizes=\"(max-width: 800px) 100vw, 800px\" />															\n															<img width=\"800\" height=\"534\" src=\"https://wellnessonthemove.co.za/wp-content/uploads/2025/01/covid19-antibody-test-putting-blood-drop-with-pip-2024-10-18-10-56-05-utc-1024x683.jpg\" alt=\"\" srcset=\"https://wellnessonthemove.co.za/wp-content/uploads/2025/01/covid19-antibody-test-putting-blood-drop-with-pip-2024-10-18-10-56-05-utc-1024x683.jpg 1024w, https://wellnessonthemove.co.za/wp-content/uploads/2025/01/covid19-antibody-test-putting-blood-drop-with-pip-2024-10-18-10-56-05-utc-300x200.jpg 300w, https://wellnessonthemove.co.za/wp-content/uploads/2025/01/covid19-antibody-test-putting-blood-drop-with-pip-2024-10-18-10-56-05-utc-768x512.jpg 768w, https://wellnessonthemove.co.za/wp-content/uploads/2025/01/covid19-antibody-test-putting-blood-drop-with-pip-2024-10-18-10-56-05-utc-1536x1024.jpg 1536w, https://wellnessonthemove.co.za/wp-content/uploads/2025/01/covid19-antibody-test-putting-blood-drop-with-pip-2024-10-18-10-56-05-utc-2048x1365.jpg 2048w\" sizes=\"(max-width: 800px) 100vw, 800px\" />															\n		<h3>Key Elements of a Wellness Day:</h3>\n<ol>\n<li>\n<p><strong>Physical Wellness Activities</strong>:</p>\n<ul>\n<li><strong>Exercise classes</strong>: Group activities such as yoga, pilates, or stretching sessions.</li>\n<li><strong>Fitness challenges</strong>: Step competitions, walking/running challenges, or team sports.</li>\n<li><strong>Health screenings</strong>: On-site services such as blood pressure checks, cholesterol tests, or body mass index (BMI) assessments.</li>\n</ul>\n</li>\n<li>\n<p><strong>Mental and Emotional Well-being</strong>:</p>\n<ul>\n<li><strong>Stress relief workshops</strong>: Mindfulness sessions, meditation, or guided relaxation techniques.</li>\n<li><strong>Mental health resources</strong>: Access to counseling services or presentations about managing stress, work-life balance, or burnout prevention.</li>\n<li><strong>Mindfulness and meditation</strong>: Activities designed to promote relaxation and focus.</li>\n</ul>\n</li>\n<li>\n<p><strong>Nutrition and Healthy Eating</strong>:</p>\n<ul>\n<li><strong>Healthy food options</strong>: Providing employees with nutritious snacks, meals, or cooking classes.</li>\n<li><strong>Nutritional workshops</strong>: Tips on healthy eating, portion control, or making better food choices at work.</li>\n</ul>\n</li>\n<li>\n<p><strong>Employee Engagement and Fun</strong>:</p>\n<ul>\n<li><strong>Team-building activities</strong>: Fun and interactive activities that promote bonding and collaboration among employees, such as outdoor games or creative challenges.</li>\n<li><strong>Wellness booths</strong>: Stations offering information or free resources related to health topics (e.g., sleep hygiene, hydration tips).</li>\n</ul>\n</li>\n<li>\n<p><strong>Relaxation and Recovery</strong>:</p>\n<ul>\n<li><strong>Chair massages</strong>: On-site massage services to help employees relax and relieve tension.</li>\n<li><strong>Quiet spaces</strong>: Dedicated areas for relaxation, meditation, or a quick break from the work environment.</li>\n</ul>\n</li>\n</ol><h3>Purpose and Benefits of Wellness Days:</h3>\n<ul>\n<li><strong>Stress reduction</strong>: A chance for employees to relax, recharge, and relieve stress.</li>\n<li><strong>Team building</strong>: Strengthening employee relationships through shared activities.</li>\n<li><strong>Health promotion</strong>: Educating employees about the importance of maintaining a healthy lifestyle.</li>\n<li><strong>Increased productivity</strong>: When employees feel well-supported in terms of their health, they are often more engaged and productive.</li>\n<li><strong>Employee morale</strong>: Acknowledging the importance of well-being shows that the company cares about its employees, improving morale and retention.</li>\n</ul>		\n															<img width=\"800\" height=\"534\" src=\"https://wellnessonthemove.co.za/wp-content/uploads/2025/01/calm-lady-with-afro-hairstyle-dressed-sportswear-1024x683.jpg\" alt=\"\" srcset=\"https://wellnessonthemove.co.za/wp-content/uploads/2025/01/calm-lady-with-afro-hairstyle-dressed-sportswear-1024x683.jpg 1024w, https://wellnessonthemove.co.za/wp-content/uploads/2025/01/calm-lady-with-afro-hairstyle-dressed-sportswear-300x200.jpg 300w, https://wellnessonthemove.co.za/wp-content/uploads/2025/01/calm-lady-with-afro-hairstyle-dressed-sportswear-768x512.jpg 768w, https://wellnessonthemove.co.za/wp-content/uploads/2025/01/calm-lady-with-afro-hairstyle-dressed-sportswear-1536x1024.jpg 1536w, https://wellnessonthemove.co.za/wp-content/uploads/2025/01/calm-lady-with-afro-hairstyle-dressed-sportswear-2048x1365.jpg 2048w\" sizes=\"(max-width: 800px) 100vw, 800px\" />															\n		<p>In essence, Wellness Days are designed to promote a balanced approach to work and personal well-being, offering employees the tools, resources, and opportunities to prioritize their health while fostering a positive and supportive work environment.</p>','Wellness Days','','inherit','closed','closed','','297-revision-v1','','','2025-01-16 10:48:28','2025-01-16 10:48:28','',297,'https://wellnessonthemove.co.za/?p=798',0,'revision','',0),(799,1,'2025-01-16 10:48:28','2025-01-16 10:48:28','<p>A <strong>Wellness Day</strong> is a designated day within an organization where employees focus on improving their physical, mental, and emotional well-being. It is often organized by companies as part of their broader wellness programs to promote a healthy workplace culture. The day is typically centered around activities and resources that encourage employees to take a break from their regular work routine and engage in activities that support their overall health.</p>		\n															<img width=\"800\" height=\"534\" src=\"https://wellnessonthemove.co.za/wp-content/uploads/2025/01/portion-cups-of-healthy-ingredients-on-wooden-tabl-2023-11-27-05-02-25-utc-1024x683.jpg\" alt=\"\" srcset=\"https://wellnessonthemove.co.za/wp-content/uploads/2025/01/portion-cups-of-healthy-ingredients-on-wooden-tabl-2023-11-27-05-02-25-utc-1024x683.jpg 1024w, https://wellnessonthemove.co.za/wp-content/uploads/2025/01/portion-cups-of-healthy-ingredients-on-wooden-tabl-2023-11-27-05-02-25-utc-300x200.jpg 300w, https://wellnessonthemove.co.za/wp-content/uploads/2025/01/portion-cups-of-healthy-ingredients-on-wooden-tabl-2023-11-27-05-02-25-utc-768x512.jpg 768w, https://wellnessonthemove.co.za/wp-content/uploads/2025/01/portion-cups-of-healthy-ingredients-on-wooden-tabl-2023-11-27-05-02-25-utc-1536x1024.jpg 1536w, https://wellnessonthemove.co.za/wp-content/uploads/2025/01/portion-cups-of-healthy-ingredients-on-wooden-tabl-2023-11-27-05-02-25-utc-2048x1365.jpg 2048w\" sizes=\"(max-width: 800px) 100vw, 800px\" />															\n															<img width=\"800\" height=\"534\" src=\"https://wellnessonthemove.co.za/wp-content/uploads/2025/01/not-too-high-not-too-low-2024-09-23-17-20-12-utc-1024x683.jpg\" alt=\"\" srcset=\"https://wellnessonthemove.co.za/wp-content/uploads/2025/01/not-too-high-not-too-low-2024-09-23-17-20-12-utc-1024x683.jpg 1024w, https://wellnessonthemove.co.za/wp-content/uploads/2025/01/not-too-high-not-too-low-2024-09-23-17-20-12-utc-300x200.jpg 300w, https://wellnessonthemove.co.za/wp-content/uploads/2025/01/not-too-high-not-too-low-2024-09-23-17-20-12-utc-768x513.jpg 768w, https://wellnessonthemove.co.za/wp-content/uploads/2025/01/not-too-high-not-too-low-2024-09-23-17-20-12-utc-1536x1025.jpg 1536w, https://wellnessonthemove.co.za/wp-content/uploads/2025/01/not-too-high-not-too-low-2024-09-23-17-20-12-utc-2048x1367.jpg 2048w\" sizes=\"(max-width: 800px) 100vw, 800px\" />															\n															<img width=\"800\" height=\"534\" src=\"https://wellnessonthemove.co.za/wp-content/uploads/2025/01/covid19-antibody-test-putting-blood-drop-with-pip-2024-10-18-10-56-05-utc-1024x683.jpg\" alt=\"\" srcset=\"https://wellnessonthemove.co.za/wp-content/uploads/2025/01/covid19-antibody-test-putting-blood-drop-with-pip-2024-10-18-10-56-05-utc-1024x683.jpg 1024w, https://wellnessonthemove.co.za/wp-content/uploads/2025/01/covid19-antibody-test-putting-blood-drop-with-pip-2024-10-18-10-56-05-utc-300x200.jpg 300w, https://wellnessonthemove.co.za/wp-content/uploads/2025/01/covid19-antibody-test-putting-blood-drop-with-pip-2024-10-18-10-56-05-utc-768x512.jpg 768w, https://wellnessonthemove.co.za/wp-content/uploads/2025/01/covid19-antibody-test-putting-blood-drop-with-pip-2024-10-18-10-56-05-utc-1536x1024.jpg 1536w, https://wellnessonthemove.co.za/wp-content/uploads/2025/01/covid19-antibody-test-putting-blood-drop-with-pip-2024-10-18-10-56-05-utc-2048x1365.jpg 2048w\" sizes=\"(max-width: 800px) 100vw, 800px\" />															\n		<h3>Key Elements of a Wellness Day:</h3>\n<ol>\n<li>\n<p><strong>Physical Wellness Activities</strong>:</p>\n<ul>\n<li><strong>Exercise classes</strong>: Group activities such as yoga, pilates, or stretching sessions.</li>\n<li><strong>Fitness challenges</strong>: Step competitions, walking/running challenges, or team sports.</li>\n<li><strong>Health screenings</strong>: On-site services such as blood pressure checks, cholesterol tests, or body mass index (BMI) assessments.</li>\n</ul>\n</li>\n<li>\n<p><strong>Mental and Emotional Well-being</strong>:</p>\n<ul>\n<li><strong>Stress relief workshops</strong>: Mindfulness sessions, meditation, or guided relaxation techniques.</li>\n<li><strong>Mental health resources</strong>: Access to counseling services or presentations about managing stress, work-life balance, or burnout prevention.</li>\n<li><strong>Mindfulness and meditation</strong>: Activities designed to promote relaxation and focus.</li>\n</ul>\n</li>\n<li>\n<p><strong>Nutrition and Healthy Eating</strong>:</p>\n<ul>\n<li><strong>Healthy food options</strong>: Providing employees with nutritious snacks, meals, or cooking classes.</li>\n<li><strong>Nutritional workshops</strong>: Tips on healthy eating, portion control, or making better food choices at work.</li>\n</ul>\n</li>\n<li>\n<p><strong>Employee Engagement and Fun</strong>:</p>\n<ul>\n<li><strong>Team-building activities</strong>: Fun and interactive activities that promote bonding and collaboration among employees, such as outdoor games or creative challenges.</li>\n<li><strong>Wellness booths</strong>: Stations offering information or free resources related to health topics (e.g., sleep hygiene, hydration tips).</li>\n</ul>\n</li>\n<li>\n<p><strong>Relaxation and Recovery</strong>:</p>\n<ul>\n<li><strong>Chair massages</strong>: On-site massage services to help employees relax and relieve tension.</li>\n<li><strong>Quiet spaces</strong>: Dedicated areas for relaxation, meditation, or a quick break from the work environment.</li>\n</ul>\n</li>\n</ol><h3>Purpose and Benefits of Wellness Days:</h3>\n<ul>\n<li><strong>Stress reduction</strong>: A chance for employees to relax, recharge, and relieve stress.</li>\n<li><strong>Team building</strong>: Strengthening employee relationships through shared activities.</li>\n<li><strong>Health promotion</strong>: Educating employees about the importance of maintaining a healthy lifestyle.</li>\n<li><strong>Increased productivity</strong>: When employees feel well-supported in terms of their health, they are often more engaged and productive.</li>\n<li><strong>Employee morale</strong>: Acknowledging the importance of well-being shows that the company cares about its employees, improving morale and retention.</li>\n</ul>		\n															<img width=\"800\" height=\"534\" src=\"https://wellnessonthemove.co.za/wp-content/uploads/2025/01/calm-lady-with-afro-hairstyle-dressed-sportswear-1024x683.jpg\" alt=\"\" srcset=\"https://wellnessonthemove.co.za/wp-content/uploads/2025/01/calm-lady-with-afro-hairstyle-dressed-sportswear-1024x683.jpg 1024w, https://wellnessonthemove.co.za/wp-content/uploads/2025/01/calm-lady-with-afro-hairstyle-dressed-sportswear-300x200.jpg 300w, https://wellnessonthemove.co.za/wp-content/uploads/2025/01/calm-lady-with-afro-hairstyle-dressed-sportswear-768x512.jpg 768w, https://wellnessonthemove.co.za/wp-content/uploads/2025/01/calm-lady-with-afro-hairstyle-dressed-sportswear-1536x1024.jpg 1536w, https://wellnessonthemove.co.za/wp-content/uploads/2025/01/calm-lady-with-afro-hairstyle-dressed-sportswear-2048x1365.jpg 2048w\" sizes=\"(max-width: 800px) 100vw, 800px\" />															\n		<p>In essence, Wellness Days are designed to promote a balanced approach to work and personal well-being, offering employees the tools, resources, and opportunities to prioritize their health while fostering a positive and supportive work environment.</p>','Wellness Days','','inherit','closed','closed','','297-revision-v1','','','2025-01-16 10:48:28','2025-01-16 10:48:28','',297,'https://wellnessonthemove.co.za/?p=799',0,'revision','',0),(800,1,'2025-01-16 10:48:28','2025-01-16 10:48:28','<p>A <strong>Wellness Day</strong> is a designated day within an organization where employees focus on improving their physical, mental, and emotional well-being. It is often organized by companies as part of their broader wellness programs to promote a healthy workplace culture. The day is typically centered around activities and resources that encourage employees to take a break from their regular work routine and engage in activities that support their overall health.</p>		\n															<img width=\"800\" height=\"534\" src=\"https://wellnessonthemove.co.za/wp-content/uploads/2025/01/portion-cups-of-healthy-ingredients-on-wooden-tabl-2023-11-27-05-02-25-utc-1024x683.jpg\" alt=\"\" srcset=\"https://wellnessonthemove.co.za/wp-content/uploads/2025/01/portion-cups-of-healthy-ingredients-on-wooden-tabl-2023-11-27-05-02-25-utc-1024x683.jpg 1024w, https://wellnessonthemove.co.za/wp-content/uploads/2025/01/portion-cups-of-healthy-ingredients-on-wooden-tabl-2023-11-27-05-02-25-utc-300x200.jpg 300w, https://wellnessonthemove.co.za/wp-content/uploads/2025/01/portion-cups-of-healthy-ingredients-on-wooden-tabl-2023-11-27-05-02-25-utc-768x512.jpg 768w, https://wellnessonthemove.co.za/wp-content/uploads/2025/01/portion-cups-of-healthy-ingredients-on-wooden-tabl-2023-11-27-05-02-25-utc-1536x1024.jpg 1536w, https://wellnessonthemove.co.za/wp-content/uploads/2025/01/portion-cups-of-healthy-ingredients-on-wooden-tabl-2023-11-27-05-02-25-utc-2048x1365.jpg 2048w\" sizes=\"(max-width: 800px) 100vw, 800px\" />															\n															<img width=\"800\" height=\"534\" src=\"https://wellnessonthemove.co.za/wp-content/uploads/2025/01/not-too-high-not-too-low-2024-09-23-17-20-12-utc-1024x683.jpg\" alt=\"\" srcset=\"https://wellnessonthemove.co.za/wp-content/uploads/2025/01/not-too-high-not-too-low-2024-09-23-17-20-12-utc-1024x683.jpg 1024w, https://wellnessonthemove.co.za/wp-content/uploads/2025/01/not-too-high-not-too-low-2024-09-23-17-20-12-utc-300x200.jpg 300w, https://wellnessonthemove.co.za/wp-content/uploads/2025/01/not-too-high-not-too-low-2024-09-23-17-20-12-utc-768x513.jpg 768w, https://wellnessonthemove.co.za/wp-content/uploads/2025/01/not-too-high-not-too-low-2024-09-23-17-20-12-utc-1536x1025.jpg 1536w, https://wellnessonthemove.co.za/wp-content/uploads/2025/01/not-too-high-not-too-low-2024-09-23-17-20-12-utc-2048x1367.jpg 2048w\" sizes=\"(max-width: 800px) 100vw, 800px\" />															\n															<img width=\"800\" height=\"534\" src=\"https://wellnessonthemove.co.za/wp-content/uploads/2025/01/covid19-antibody-test-putting-blood-drop-with-pip-2024-10-18-10-56-05-utc-1024x683.jpg\" alt=\"\" srcset=\"https://wellnessonthemove.co.za/wp-content/uploads/2025/01/covid19-antibody-test-putting-blood-drop-with-pip-2024-10-18-10-56-05-utc-1024x683.jpg 1024w, https://wellnessonthemove.co.za/wp-content/uploads/2025/01/covid19-antibody-test-putting-blood-drop-with-pip-2024-10-18-10-56-05-utc-300x200.jpg 300w, https://wellnessonthemove.co.za/wp-content/uploads/2025/01/covid19-antibody-test-putting-blood-drop-with-pip-2024-10-18-10-56-05-utc-768x512.jpg 768w, https://wellnessonthemove.co.za/wp-content/uploads/2025/01/covid19-antibody-test-putting-blood-drop-with-pip-2024-10-18-10-56-05-utc-1536x1024.jpg 1536w, https://wellnessonthemove.co.za/wp-content/uploads/2025/01/covid19-antibody-test-putting-blood-drop-with-pip-2024-10-18-10-56-05-utc-2048x1365.jpg 2048w\" sizes=\"(max-width: 800px) 100vw, 800px\" />															\n		<h3>Key Elements of a Wellness Day:</h3><ol><li><p><strong>Physical Wellness Activities</strong>:</p><ul><li><strong>Health screenings</strong>: On-site services such as blood pressure checks, cholesterol tests, or body mass index (BMI) assessments.</li><li><strong>Fitness assessments: Vitality or Multiply Fitness Assessments</strong></li><li><strong>Exercise classes</strong>: Group activities such as yoga, pilates, or stretching sessions.</li><li><strong>Fitness challenges</strong>: Step competitions, walking/running challenges, or team sports.</li><li> </li></ul></li><li><p><strong>Mental and Emotional Well-being</strong>:</p><ul><li><strong>Stress relief workshops</strong>: Mindfulness sessions, meditation, or guided relaxation techniques.</li><li><strong>Mental health resources</strong>: Access to counseling services or presentations about managing stress, work-life balance, or burnout prevention.</li><li><strong>Mindfulness and meditation</strong>: Activities designed to promote relaxation and focus.</li></ul></li><li><p><strong>Nutrition and Healthy Eating</strong>:</p><ul><li><strong>Healthy food options</strong>: Providing employees with nutritious snacks, meals, or cooking classes.</li><li><strong>Nutritional workshops</strong>: Tips on healthy eating, portion control, or making better food choices at work.</li></ul></li><li><p><strong>Employee Engagement and Fun</strong>:</p><ul><li><strong>Team-building activities</strong>: Fun and interactive activities that promote bonding and collaboration among employees, such as outdoor games or creative challenges.</li><li><strong>Wellness booths</strong>: Stations offering information or free resources related to health topics (e.g., sleep hygiene, hydration tips).</li></ul></li><li><p><strong>Relaxation and Recovery</strong>:</p><ul><li><strong>Chair massages</strong>: On-site massage services to help employees relax and relieve tension.</li><li><strong>Quiet spaces</strong>: Dedicated areas for relaxation, meditation, or a quick break from the work environment.</li></ul></li></ol><h3>Purpose and Benefits of Wellness Days:</h3>\n<ul>\n<li><strong>Stress reduction</strong>: A chance for employees to relax, recharge, and relieve stress.</li>\n<li><strong>Team building</strong>: Strengthening employee relationships through shared activities.</li>\n<li><strong>Health promotion</strong>: Educating employees about the importance of maintaining a healthy lifestyle.</li>\n<li><strong>Increased productivity</strong>: When employees feel well-supported in terms of their health, they are often more engaged and productive.</li>\n<li><strong>Employee morale</strong>: Acknowledging the importance of well-being shows that the company cares about its employees, improving morale and retention.</li>\n</ul>		\n															<img width=\"800\" height=\"534\" src=\"https://wellnessonthemove.co.za/wp-content/uploads/2025/01/calm-lady-with-afro-hairstyle-dressed-sportswear-1024x683.jpg\" alt=\"\" srcset=\"https://wellnessonthemove.co.za/wp-content/uploads/2025/01/calm-lady-with-afro-hairstyle-dressed-sportswear-1024x683.jpg 1024w, https://wellnessonthemove.co.za/wp-content/uploads/2025/01/calm-lady-with-afro-hairstyle-dressed-sportswear-300x200.jpg 300w, https://wellnessonthemove.co.za/wp-content/uploads/2025/01/calm-lady-with-afro-hairstyle-dressed-sportswear-768x512.jpg 768w, https://wellnessonthemove.co.za/wp-content/uploads/2025/01/calm-lady-with-afro-hairstyle-dressed-sportswear-1536x1024.jpg 1536w, https://wellnessonthemove.co.za/wp-content/uploads/2025/01/calm-lady-with-afro-hairstyle-dressed-sportswear-2048x1365.jpg 2048w\" sizes=\"(max-width: 800px) 100vw, 800px\" />															\n		<p>In essence, Wellness Days are designed to promote a balanced approach to work and personal well-being, offering employees the tools, resources, and opportunities to prioritize their health while fostering a positive and supportive work environment.</p>','Wellness Days','','inherit','closed','closed','','297-revision-v1','','','2025-01-16 10:48:28','2025-01-16 10:48:28','',297,'https://wellnessonthemove.co.za/?p=800',0,'revision','',0),(801,1,'2025-01-19 16:56:48','2025-01-16 10:51:29',' ','','','publish','closed','closed','','801','','','2025-01-19 16:56:48','2025-01-19 16:56:48','',0,'https://wellnessonthemove.co.za/?p=801',5,'nav_menu_item','',0),(802,1,'2025-01-16 10:54:04','2025-01-16 10:54:04','<p>A <strong>Wellness Day</strong> is a designated day within an organization where employees focus on improving their physical, mental, and emotional well-being. It is often organized by companies as part of their broader wellness programs to promote a healthy workplace culture. The day is typically centered around activities and resources that encourage employees to take a break from their regular work routine and engage in activities that support their overall health.</p>		\n															<img width=\"800\" height=\"534\" src=\"https://wellnessonthemove.co.za/wp-content/uploads/2025/01/portion-cups-of-healthy-ingredients-on-wooden-tabl-2023-11-27-05-02-25-utc-1024x683.jpg\" alt=\"\" srcset=\"https://wellnessonthemove.co.za/wp-content/uploads/2025/01/portion-cups-of-healthy-ingredients-on-wooden-tabl-2023-11-27-05-02-25-utc-1024x683.jpg 1024w, https://wellnessonthemove.co.za/wp-content/uploads/2025/01/portion-cups-of-healthy-ingredients-on-wooden-tabl-2023-11-27-05-02-25-utc-300x200.jpg 300w, https://wellnessonthemove.co.za/wp-content/uploads/2025/01/portion-cups-of-healthy-ingredients-on-wooden-tabl-2023-11-27-05-02-25-utc-768x512.jpg 768w, https://wellnessonthemove.co.za/wp-content/uploads/2025/01/portion-cups-of-healthy-ingredients-on-wooden-tabl-2023-11-27-05-02-25-utc-1536x1024.jpg 1536w, https://wellnessonthemove.co.za/wp-content/uploads/2025/01/portion-cups-of-healthy-ingredients-on-wooden-tabl-2023-11-27-05-02-25-utc-2048x1365.jpg 2048w\" sizes=\"(max-width: 800px) 100vw, 800px\" />															\n															<img width=\"800\" height=\"534\" src=\"https://wellnessonthemove.co.za/wp-content/uploads/2025/01/not-too-high-not-too-low-2024-09-23-17-20-12-utc-1024x683.jpg\" alt=\"\" srcset=\"https://wellnessonthemove.co.za/wp-content/uploads/2025/01/not-too-high-not-too-low-2024-09-23-17-20-12-utc-1024x683.jpg 1024w, https://wellnessonthemove.co.za/wp-content/uploads/2025/01/not-too-high-not-too-low-2024-09-23-17-20-12-utc-300x200.jpg 300w, https://wellnessonthemove.co.za/wp-content/uploads/2025/01/not-too-high-not-too-low-2024-09-23-17-20-12-utc-768x513.jpg 768w, https://wellnessonthemove.co.za/wp-content/uploads/2025/01/not-too-high-not-too-low-2024-09-23-17-20-12-utc-1536x1025.jpg 1536w, https://wellnessonthemove.co.za/wp-content/uploads/2025/01/not-too-high-not-too-low-2024-09-23-17-20-12-utc-2048x1367.jpg 2048w\" sizes=\"(max-width: 800px) 100vw, 800px\" />															\n															<img width=\"800\" height=\"534\" src=\"https://wellnessonthemove.co.za/wp-content/uploads/2025/01/covid19-antibody-test-putting-blood-drop-with-pip-2024-10-18-10-56-05-utc-1024x683.jpg\" alt=\"\" srcset=\"https://wellnessonthemove.co.za/wp-content/uploads/2025/01/covid19-antibody-test-putting-blood-drop-with-pip-2024-10-18-10-56-05-utc-1024x683.jpg 1024w, https://wellnessonthemove.co.za/wp-content/uploads/2025/01/covid19-antibody-test-putting-blood-drop-with-pip-2024-10-18-10-56-05-utc-300x200.jpg 300w, https://wellnessonthemove.co.za/wp-content/uploads/2025/01/covid19-antibody-test-putting-blood-drop-with-pip-2024-10-18-10-56-05-utc-768x512.jpg 768w, https://wellnessonthemove.co.za/wp-content/uploads/2025/01/covid19-antibody-test-putting-blood-drop-with-pip-2024-10-18-10-56-05-utc-1536x1024.jpg 1536w, https://wellnessonthemove.co.za/wp-content/uploads/2025/01/covid19-antibody-test-putting-blood-drop-with-pip-2024-10-18-10-56-05-utc-2048x1365.jpg 2048w\" sizes=\"(max-width: 800px) 100vw, 800px\" />															\n		<h3>Key Elements of a Wellness Day:</h3><ol><li><p><strong>Physical Wellness Activities</strong>:</p><ul><li><strong>Health screenings</strong>: On-site services such as blood pressure checks, cholesterol tests, or body mass index (BMI) assessments.</li><li><strong>Fitness assessments: Vitality or Multiply Fitness Assessments</strong></li><li><strong>Exercise classes</strong>: Group activities such as yoga, pilates, or stretching sessions.</li><li><strong>Fitness challenges</strong>: Step competitions, walking/running challenges, or team sports.</li><li> </li></ul></li><li><p><strong>Mental and Emotional Well-being</strong>:</p><ul><li><strong>Stress relief workshops</strong>: Mindfulness sessions, meditation, or guided relaxation techniques.</li><li><strong>Mental health resources</strong>: Access to counseling services or presentations about managing stress, work-life balance, or burnout prevention.</li><li><strong>Mindfulness and meditation</strong>: Activities designed to promote relaxation and focus.</li></ul></li><li><p><strong>Nutrition and Healthy Eating</strong>:</p><ul><li><strong>Healthy food options</strong>: Providing employees with nutritious snacks, meals, or cooking classes.</li><li><strong>Nutritional workshops</strong>: Tips on healthy eating, portion control, or making better food choices at work.</li></ul></li><li><p><strong>Employee Engagement and Fun</strong>:</p><ul><li><strong>Team-building activities</strong>: Fun and interactive activities that promote bonding and collaboration among employees, such as outdoor games or creative challenges.</li><li><strong>Wellness booths</strong>: Stations offering information or free resources related to health topics (e.g., sleep hygiene, hydration tips).</li></ul></li><li><p><strong>Relaxation and Recovery</strong>:</p><ul><li><strong>Chair massages</strong>: On-site massage services to help employees relax and relieve tension.</li><li><strong>Quiet spaces</strong>: Dedicated areas for relaxation, meditation, or a quick break from the work environment.</li></ul></li></ol><h3>Purpose and Benefits of Wellness Days:</h3>\n<ul>\n<li><strong>Stress reduction</strong>: A chance for employees to relax, recharge, and relieve stress.</li>\n<li><strong>Team building</strong>: Strengthening employee relationships through shared activities.</li>\n<li><strong>Health promotion</strong>: Educating employees about the importance of maintaining a healthy lifestyle.</li>\n<li><strong>Increased productivity</strong>: When employees feel well-supported in terms of their health, they are often more engaged and productive.</li>\n<li><strong>Employee morale</strong>: Acknowledging the importance of well-being shows that the company cares about its employees, improving morale and retention.</li>\n</ul>		\n															<img width=\"800\" height=\"534\" src=\"https://wellnessonthemove.co.za/wp-content/uploads/2025/01/calm-lady-with-afro-hairstyle-dressed-sportswear-1024x683.jpg\" alt=\"\" srcset=\"https://wellnessonthemove.co.za/wp-content/uploads/2025/01/calm-lady-with-afro-hairstyle-dressed-sportswear-1024x683.jpg 1024w, https://wellnessonthemove.co.za/wp-content/uploads/2025/01/calm-lady-with-afro-hairstyle-dressed-sportswear-300x200.jpg 300w, https://wellnessonthemove.co.za/wp-content/uploads/2025/01/calm-lady-with-afro-hairstyle-dressed-sportswear-768x512.jpg 768w, https://wellnessonthemove.co.za/wp-content/uploads/2025/01/calm-lady-with-afro-hairstyle-dressed-sportswear-1536x1024.jpg 1536w, https://wellnessonthemove.co.za/wp-content/uploads/2025/01/calm-lady-with-afro-hairstyle-dressed-sportswear-2048x1365.jpg 2048w\" sizes=\"(max-width: 800px) 100vw, 800px\" />															\n		<p>In essence, Wellness Days are designed to promote a balanced approach to work and personal well-being, offering employees the tools, resources, and opportunities to prioritize their health while fostering a positive and supportive work environment.</p>','Wellness Days','','inherit','closed','closed','','297-revision-v1','','','2025-01-16 10:54:04','2025-01-16 10:54:04','',297,'https://wellnessonthemove.co.za/?p=802',0,'revision','',0),(803,1,'2025-01-16 10:54:04','2025-01-16 10:54:04','<p>A <strong>Wellness Day</strong> is a designated day within an organization where employees focus on improving their physical, mental, and emotional well-being. It is often organized by companies as part of their broader wellness programs to promote a healthy workplace culture. The day is typically centered around activities and resources that encourage employees to take a break from their regular work routine and engage in activities that support their overall health.</p>		\n															<img width=\"800\" height=\"534\" src=\"https://wellnessonthemove.co.za/wp-content/uploads/2025/01/portion-cups-of-healthy-ingredients-on-wooden-tabl-2023-11-27-05-02-25-utc-1024x683.jpg\" alt=\"\" srcset=\"https://wellnessonthemove.co.za/wp-content/uploads/2025/01/portion-cups-of-healthy-ingredients-on-wooden-tabl-2023-11-27-05-02-25-utc-1024x683.jpg 1024w, https://wellnessonthemove.co.za/wp-content/uploads/2025/01/portion-cups-of-healthy-ingredients-on-wooden-tabl-2023-11-27-05-02-25-utc-300x200.jpg 300w, https://wellnessonthemove.co.za/wp-content/uploads/2025/01/portion-cups-of-healthy-ingredients-on-wooden-tabl-2023-11-27-05-02-25-utc-768x512.jpg 768w, https://wellnessonthemove.co.za/wp-content/uploads/2025/01/portion-cups-of-healthy-ingredients-on-wooden-tabl-2023-11-27-05-02-25-utc-1536x1024.jpg 1536w, https://wellnessonthemove.co.za/wp-content/uploads/2025/01/portion-cups-of-healthy-ingredients-on-wooden-tabl-2023-11-27-05-02-25-utc-2048x1365.jpg 2048w\" sizes=\"(max-width: 800px) 100vw, 800px\" />															\n															<img width=\"800\" height=\"534\" src=\"https://wellnessonthemove.co.za/wp-content/uploads/2025/01/not-too-high-not-too-low-2024-09-23-17-20-12-utc-1024x683.jpg\" alt=\"\" srcset=\"https://wellnessonthemove.co.za/wp-content/uploads/2025/01/not-too-high-not-too-low-2024-09-23-17-20-12-utc-1024x683.jpg 1024w, https://wellnessonthemove.co.za/wp-content/uploads/2025/01/not-too-high-not-too-low-2024-09-23-17-20-12-utc-300x200.jpg 300w, https://wellnessonthemove.co.za/wp-content/uploads/2025/01/not-too-high-not-too-low-2024-09-23-17-20-12-utc-768x513.jpg 768w, https://wellnessonthemove.co.za/wp-content/uploads/2025/01/not-too-high-not-too-low-2024-09-23-17-20-12-utc-1536x1025.jpg 1536w, https://wellnessonthemove.co.za/wp-content/uploads/2025/01/not-too-high-not-too-low-2024-09-23-17-20-12-utc-2048x1367.jpg 2048w\" sizes=\"(max-width: 800px) 100vw, 800px\" />															\n															<img width=\"800\" height=\"534\" src=\"https://wellnessonthemove.co.za/wp-content/uploads/2025/01/covid19-antibody-test-putting-blood-drop-with-pip-2024-10-18-10-56-05-utc-1024x683.jpg\" alt=\"\" srcset=\"https://wellnessonthemove.co.za/wp-content/uploads/2025/01/covid19-antibody-test-putting-blood-drop-with-pip-2024-10-18-10-56-05-utc-1024x683.jpg 1024w, https://wellnessonthemove.co.za/wp-content/uploads/2025/01/covid19-antibody-test-putting-blood-drop-with-pip-2024-10-18-10-56-05-utc-300x200.jpg 300w, https://wellnessonthemove.co.za/wp-content/uploads/2025/01/covid19-antibody-test-putting-blood-drop-with-pip-2024-10-18-10-56-05-utc-768x512.jpg 768w, https://wellnessonthemove.co.za/wp-content/uploads/2025/01/covid19-antibody-test-putting-blood-drop-with-pip-2024-10-18-10-56-05-utc-1536x1024.jpg 1536w, https://wellnessonthemove.co.za/wp-content/uploads/2025/01/covid19-antibody-test-putting-blood-drop-with-pip-2024-10-18-10-56-05-utc-2048x1365.jpg 2048w\" sizes=\"(max-width: 800px) 100vw, 800px\" />															\n		<h3>Key Elements of a Wellness Day:</h3><ol><li><p><strong>Physical Wellness Activities</strong>:</p><ul><li><strong>Health screenings</strong>: On-site services such as blood pressure checks, cholesterol tests, or body mass index (BMI) assessments.</li><li><strong>Fitness assessments: Vitality or Multiply Fitness Assessments</strong></li><li><strong>Exercise classes</strong>: Group activities such as yoga, pilates, or stretching sessions.</li><li><strong>Fitness challenges</strong>: Step competitions, walking/running challenges, or team sports.</li><li> </li></ul></li><li><p><strong>Mental and Emotional Well-being</strong>:</p><ul><li><strong>Stress relief workshops</strong>: Mindfulness sessions, meditation, or guided relaxation techniques.</li><li><strong>Mental health resources</strong>: Access to counseling services or presentations about managing stress, work-life balance, or burnout prevention.</li><li><strong>Mindfulness and meditation</strong>: Activities designed to promote relaxation and focus.</li></ul></li><li><p><strong>Nutrition and Healthy Eating</strong>:</p><ul><li><strong>Healthy food options</strong>: Providing employees with nutritious snacks, meals, or cooking classes.</li><li><strong>Nutritional workshops</strong>: Tips on healthy eating, portion control, or making better food choices at work.</li></ul></li><li><p><strong>Employee Engagement and Fun</strong>:</p><ul><li><strong>Team-building activities</strong>: Fun and interactive activities that promote bonding and collaboration among employees, such as outdoor games or creative challenges.</li><li><strong>Wellness booths</strong>: Stations offering information or free resources related to health topics (e.g., sleep hygiene, hydration tips).</li></ul></li><li><p><strong>Relaxation and Recovery</strong>:</p><ul><li><strong>Chair massages</strong>: On-site massage services to help employees relax and relieve tension.</li><li><strong>Quiet spaces</strong>: Dedicated areas for relaxation, meditation, or a quick break from the work environment.</li></ul></li></ol><h3>Purpose and Benefits of Wellness Days:</h3>\n<ul>\n<li><strong>Stress reduction</strong>: A chance for employees to relax, recharge, and relieve stress.</li>\n<li><strong>Team building</strong>: Strengthening employee relationships through shared activities.</li>\n<li><strong>Health promotion</strong>: Educating employees about the importance of maintaining a healthy lifestyle.</li>\n<li><strong>Increased productivity</strong>: When employees feel well-supported in terms of their health, they are often more engaged and productive.</li>\n<li><strong>Employee morale</strong>: Acknowledging the importance of well-being shows that the company cares about its employees, improving morale and retention.</li>\n</ul>		\n															<img width=\"800\" height=\"534\" src=\"https://wellnessonthemove.co.za/wp-content/uploads/2025/01/calm-lady-with-afro-hairstyle-dressed-sportswear-1024x683.jpg\" alt=\"\" srcset=\"https://wellnessonthemove.co.za/wp-content/uploads/2025/01/calm-lady-with-afro-hairstyle-dressed-sportswear-1024x683.jpg 1024w, https://wellnessonthemove.co.za/wp-content/uploads/2025/01/calm-lady-with-afro-hairstyle-dressed-sportswear-300x200.jpg 300w, https://wellnessonthemove.co.za/wp-content/uploads/2025/01/calm-lady-with-afro-hairstyle-dressed-sportswear-768x512.jpg 768w, https://wellnessonthemove.co.za/wp-content/uploads/2025/01/calm-lady-with-afro-hairstyle-dressed-sportswear-1536x1024.jpg 1536w, https://wellnessonthemove.co.za/wp-content/uploads/2025/01/calm-lady-with-afro-hairstyle-dressed-sportswear-2048x1365.jpg 2048w\" sizes=\"(max-width: 800px) 100vw, 800px\" />															\n		<p>In essence, Wellness Days are designed to promote a balanced approach to work and personal well-being, offering employees the tools, resources, and opportunities to prioritize their health while fostering a positive and supportive work environment.</p>','Wellness Days','','inherit','closed','closed','','297-revision-v1','','','2025-01-16 10:54:04','2025-01-16 10:54:04','',297,'https://wellnessonthemove.co.za/?p=803',0,'revision','',0),(804,1,'2025-01-16 10:54:04','2025-01-16 10:54:04','<p>A <strong>Wellness Day</strong> is a designated day within an organization where employees focus on improving their physical, mental, and emotional well-being. It is often organized by companies as part of their broader wellness programs to promote a healthy workplace culture. The day is typically centered around activities and resources that encourage employees to take a break from their regular work routine and engage in activities that support their overall health.</p>		\n															<img width=\"800\" height=\"534\" src=\"https://wellnessonthemove.co.za/wp-content/uploads/2025/01/portion-cups-of-healthy-ingredients-on-wooden-tabl-2023-11-27-05-02-25-utc-1024x683.jpg\" alt=\"\" srcset=\"https://wellnessonthemove.co.za/wp-content/uploads/2025/01/portion-cups-of-healthy-ingredients-on-wooden-tabl-2023-11-27-05-02-25-utc-1024x683.jpg 1024w, https://wellnessonthemove.co.za/wp-content/uploads/2025/01/portion-cups-of-healthy-ingredients-on-wooden-tabl-2023-11-27-05-02-25-utc-300x200.jpg 300w, https://wellnessonthemove.co.za/wp-content/uploads/2025/01/portion-cups-of-healthy-ingredients-on-wooden-tabl-2023-11-27-05-02-25-utc-768x512.jpg 768w, https://wellnessonthemove.co.za/wp-content/uploads/2025/01/portion-cups-of-healthy-ingredients-on-wooden-tabl-2023-11-27-05-02-25-utc-1536x1024.jpg 1536w, https://wellnessonthemove.co.za/wp-content/uploads/2025/01/portion-cups-of-healthy-ingredients-on-wooden-tabl-2023-11-27-05-02-25-utc-2048x1365.jpg 2048w\" sizes=\"(max-width: 800px) 100vw, 800px\" />															\n															<img width=\"800\" height=\"534\" src=\"https://wellnessonthemove.co.za/wp-content/uploads/2025/01/not-too-high-not-too-low-2024-09-23-17-20-12-utc-1024x683.jpg\" alt=\"\" srcset=\"https://wellnessonthemove.co.za/wp-content/uploads/2025/01/not-too-high-not-too-low-2024-09-23-17-20-12-utc-1024x683.jpg 1024w, https://wellnessonthemove.co.za/wp-content/uploads/2025/01/not-too-high-not-too-low-2024-09-23-17-20-12-utc-300x200.jpg 300w, https://wellnessonthemove.co.za/wp-content/uploads/2025/01/not-too-high-not-too-low-2024-09-23-17-20-12-utc-768x513.jpg 768w, https://wellnessonthemove.co.za/wp-content/uploads/2025/01/not-too-high-not-too-low-2024-09-23-17-20-12-utc-1536x1025.jpg 1536w, https://wellnessonthemove.co.za/wp-content/uploads/2025/01/not-too-high-not-too-low-2024-09-23-17-20-12-utc-2048x1367.jpg 2048w\" sizes=\"(max-width: 800px) 100vw, 800px\" />															\n															<img width=\"800\" height=\"534\" src=\"https://wellnessonthemove.co.za/wp-content/uploads/2025/01/covid19-antibody-test-putting-blood-drop-with-pip-2024-10-18-10-56-05-utc-1024x683.jpg\" alt=\"\" srcset=\"https://wellnessonthemove.co.za/wp-content/uploads/2025/01/covid19-antibody-test-putting-blood-drop-with-pip-2024-10-18-10-56-05-utc-1024x683.jpg 1024w, https://wellnessonthemove.co.za/wp-content/uploads/2025/01/covid19-antibody-test-putting-blood-drop-with-pip-2024-10-18-10-56-05-utc-300x200.jpg 300w, https://wellnessonthemove.co.za/wp-content/uploads/2025/01/covid19-antibody-test-putting-blood-drop-with-pip-2024-10-18-10-56-05-utc-768x512.jpg 768w, https://wellnessonthemove.co.za/wp-content/uploads/2025/01/covid19-antibody-test-putting-blood-drop-with-pip-2024-10-18-10-56-05-utc-1536x1024.jpg 1536w, https://wellnessonthemove.co.za/wp-content/uploads/2025/01/covid19-antibody-test-putting-blood-drop-with-pip-2024-10-18-10-56-05-utc-2048x1365.jpg 2048w\" sizes=\"(max-width: 800px) 100vw, 800px\" />															\n		<h3>Key Elements of a Wellness Day:</h3><ol><li><p><strong>Physical Wellness Activities</strong>:</p><ul><li><strong>Health screenings</strong>: On-site services such as blood pressure checks, cholesterol tests, or body mass index (BMI) assessments.</li><li><strong>Fitness assessments: <a href=\"https://wellnessonthemove.co.za/vitality-fitness-assessment/\">Vitality</a> or Multiply Fitness Assessments</strong></li><li><strong>Exercise classes</strong>: Group activities such as yoga, pilates, or stretching sessions.</li><li><strong>Fitness challenges</strong>: Step competitions, walking/running challenges, or team sports.</li><li> </li></ul></li><li><p><strong>Mental and Emotional Well-being</strong>:</p><ul><li><strong>Stress relief workshops</strong>: Mindfulness sessions, meditation, or guided relaxation techniques.</li><li><strong>Mental health resources</strong>: Access to counseling services or presentations about managing stress, work-life balance, or burnout prevention.</li><li><strong>Mindfulness and meditation</strong>: Activities designed to promote relaxation and focus.</li></ul></li><li><p><strong>Nutrition and Healthy Eating</strong>:</p><ul><li><strong>Healthy food options</strong>: Providing employees with nutritious snacks, meals, or cooking classes.</li><li><strong>Nutritional workshops</strong>: Tips on healthy eating, portion control, or making better food choices at work.</li></ul></li><li><p><strong>Employee Engagement and Fun</strong>:</p><ul><li><strong>Team-building activities</strong>: Fun and interactive activities that promote bonding and collaboration among employees, such as outdoor games or creative challenges.</li><li><strong>Wellness booths</strong>: Stations offering information or free resources related to health topics (e.g., sleep hygiene, hydration tips).</li></ul></li><li><p><strong>Relaxation and Recovery</strong>:</p><ul><li><strong>Chair massages</strong>: On-site massage services to help employees relax and relieve tension.</li><li><strong>Quiet spaces</strong>: Dedicated areas for relaxation, meditation, or a quick break from the work environment.</li></ul></li></ol><h3>Purpose and Benefits of Wellness Days:</h3>\n<ul>\n<li><strong>Stress reduction</strong>: A chance for employees to relax, recharge, and relieve stress.</li>\n<li><strong>Team building</strong>: Strengthening employee relationships through shared activities.</li>\n<li><strong>Health promotion</strong>: Educating employees about the importance of maintaining a healthy lifestyle.</li>\n<li><strong>Increased productivity</strong>: When employees feel well-supported in terms of their health, they are often more engaged and productive.</li>\n<li><strong>Employee morale</strong>: Acknowledging the importance of well-being shows that the company cares about its employees, improving morale and retention.</li>\n</ul>		\n															<img width=\"800\" height=\"534\" src=\"https://wellnessonthemove.co.za/wp-content/uploads/2025/01/calm-lady-with-afro-hairstyle-dressed-sportswear-1024x683.jpg\" alt=\"\" srcset=\"https://wellnessonthemove.co.za/wp-content/uploads/2025/01/calm-lady-with-afro-hairstyle-dressed-sportswear-1024x683.jpg 1024w, https://wellnessonthemove.co.za/wp-content/uploads/2025/01/calm-lady-with-afro-hairstyle-dressed-sportswear-300x200.jpg 300w, https://wellnessonthemove.co.za/wp-content/uploads/2025/01/calm-lady-with-afro-hairstyle-dressed-sportswear-768x512.jpg 768w, https://wellnessonthemove.co.za/wp-content/uploads/2025/01/calm-lady-with-afro-hairstyle-dressed-sportswear-1536x1024.jpg 1536w, https://wellnessonthemove.co.za/wp-content/uploads/2025/01/calm-lady-with-afro-hairstyle-dressed-sportswear-2048x1365.jpg 2048w\" sizes=\"(max-width: 800px) 100vw, 800px\" />															\n		<p>In essence, Wellness Days are designed to promote a balanced approach to work and personal well-being, offering employees the tools, resources, and opportunities to prioritize their health while fostering a positive and supportive work environment.</p>','Wellness Days','','inherit','closed','closed','','297-revision-v1','','','2025-01-16 10:54:04','2025-01-16 10:54:04','',297,'https://wellnessonthemove.co.za/?p=804',0,'revision','',0),(805,1,'2025-01-16 10:55:01','2025-01-16 10:55:01','<p>The Vitality Fitness assessment is divided into two components: Fitness and Functional Movement. Basic biometric measurements, including height, weight, waist circumference, blood pressure, and BMI, are still part of the assessment.</p><p>For the <strong>Fitness</strong> component, there are two alternative options:</p><ul><li>A treadmill sub-maximal walking test</li><li>A Wattbike sub-maximal incremental cycle fitness test</li></ul><p> </p><p><strong>Please Note:</strong> Members will not be required to run on the treadmill. It is a sub-maximal test, so only fast-paced walking is required.</p><p>The <strong>Functional Movement</strong> component includes the following 7 movements:</p><ul><li>Lunges</li><li>Squats</li><li>Push-ups</li><li>Straight leg raise (hamstring test)</li><li>Lower back rotation test</li><li>Trendelenburg (hip &amp; knee stability test)</li><li>Shoulder mobility test</li></ul><p> </p><p>You will receive a score of 0-2 for each component, with a total score out of 14. If you score less than 10 out of 14, your Vitality points will be penalized.</p><h3>What you need for the assessment:</h3><ul><li>Avoid exercising prior to the fitness assessment</li><li>Wear comfortable clothing</li><li>Bring a sweat towel and water bottle</li><li>Be sure to stretch before the assessment</li></ul><p>Vitality members can earn up to <strong>10,000 Vitality points</strong> for the assessment, depending on their fitness level.</p>		\n							<a href=\"https://wellnessonthemove.co.za/wp-content/uploads/2025/01/GettyImages-481448544.webp\" data-elementor-open-lightbox=\"yes\" data-elementor-lightbox-slideshow=\"e5225bf\" data-elementor-lightbox-title=\"GettyImages-481448544\" data-e-action-hash=\"#elementor-action%3Aaction%3Dlightbox%26settings%3DeyJpZCI6NzkwLCJ1cmwiOiJodHRwczpcL1wvd2VsbG5lc3NvbnRoZW1vdmUuY28uemFcL3dwLWNvbnRlbnRcL3VwbG9hZHNcLzIwMjVcLzAxXC9HZXR0eUltYWdlcy00ODE0NDg1NDQud2VicCIsInNsaWRlc2hvdyI6ImU1MjI1YmYifQ%3D%3D\">\n														</a>\n							<a href=\"https://wellnessonthemove.co.za/wp-content/uploads/2025/01/squat-fitness-exercise-scaled-e1737023389968.jpg\" data-elementor-open-lightbox=\"yes\" data-elementor-lightbox-slideshow=\"e5225bf\" data-elementor-lightbox-title=\"squat fitness exercise\" data-e-action-hash=\"#elementor-action%3Aaction%3Dlightbox%26settings%3DeyJpZCI6NzkxLCJ1cmwiOiJodHRwczpcL1wvd2VsbG5lc3NvbnRoZW1vdmUuY28uemFcL3dwLWNvbnRlbnRcL3VwbG9hZHNcLzIwMjVcLzAxXC9zcXVhdC1maXRuZXNzLWV4ZXJjaXNlLXNjYWxlZC1lMTczNzAyMzM4OTk2OC5qcGciLCJzbGlkZXNob3ciOiJlNTIyNWJmIn0%3D\">\n														</a>\n							<a href=\"https://wellnessonthemove.co.za/wp-content/uploads/2025/01/cropped-view-of-sportswoman-exercising-on-fitness-2024-11-11-02-43-03-utc-scaled.jpg\" data-elementor-open-lightbox=\"yes\" data-elementor-lightbox-slideshow=\"e5225bf\" data-elementor-lightbox-title=\"cropped view of sportswoman exercising on fitness mat at gym\" data-e-action-hash=\"#elementor-action%3Aaction%3Dlightbox%26settings%3DeyJpZCI6NzkyLCJ1cmwiOiJodHRwczpcL1wvd2VsbG5lc3NvbnRoZW1vdmUuY28uemFcL3dwLWNvbnRlbnRcL3VwbG9hZHNcLzIwMjVcLzAxXC9jcm9wcGVkLXZpZXctb2Ytc3BvcnRzd29tYW4tZXhlcmNpc2luZy1vbi1maXRuZXNzLTIwMjQtMTEtMTEtMDItNDMtMDMtdXRjLXNjYWxlZC5qcGciLCJzbGlkZXNob3ciOiJlNTIyNWJmIn0%3D\">\n														</a>\n							<a href=\"https://wellnessonthemove.co.za/wp-content/uploads/2025/01/straight-leg-raise.jpg\" data-elementor-open-lightbox=\"yes\" data-elementor-lightbox-slideshow=\"e5225bf\" data-elementor-lightbox-title=\"straight leg raise\" data-e-action-hash=\"#elementor-action%3Aaction%3Dlightbox%26settings%3DeyJpZCI6NzkzLCJ1cmwiOiJodHRwczpcL1wvd2VsbG5lc3NvbnRoZW1vdmUuY28uemFcL3dwLWNvbnRlbnRcL3VwbG9hZHNcLzIwMjVcLzAxXC9zdHJhaWdodC1sZWctcmFpc2UuanBnIiwic2xpZGVzaG93IjoiZTUyMjViZiJ9\">\n														</a>','Vitality Fitness Assessment','','inherit','closed','closed','','784-revision-v1','','','2025-01-16 10:55:01','2025-01-16 10:55:01','',784,'https://wellnessonthemove.co.za/?p=805',0,'revision','',0),(806,1,'2025-01-16 10:55:02','2025-01-16 10:55:02','<p>The Vitality Fitness assessment is divided into two components: Fitness and Functional Movement. Basic biometric measurements, including height, weight, waist circumference, blood pressure, and BMI, are still part of the assessment.</p><p>For the <strong>Fitness</strong> component, there are two alternative options:</p><ul><li>A treadmill sub-maximal walking test</li><li>A Wattbike sub-maximal incremental cycle fitness test</li></ul><p> </p><p><strong>Please Note:</strong> Members will not be required to run on the treadmill. It is a sub-maximal test, so only fast-paced walking is required.</p><p>The <strong>Functional Movement</strong> component includes the following 7 movements:</p><ul><li>Lunges</li><li>Squats</li><li>Push-ups</li><li>Straight leg raise (hamstring test)</li><li>Lower back rotation test</li><li>Trendelenburg (hip &amp; knee stability test)</li><li>Shoulder mobility test</li></ul><p> </p><p>You will receive a score of 0-2 for each component, with a total score out of 14. If you score less than 10 out of 14, your Vitality points will be penalized.</p><h3>What you need for the assessment:</h3><ul><li>Avoid exercising prior to the fitness assessment</li><li>Wear comfortable clothing</li><li>Bring a sweat towel and water bottle</li><li>Be sure to stretch before the assessment</li></ul><p>Vitality members can earn up to <strong>10,000 Vitality points</strong> for the assessment, depending on their fitness level.</p>		\n							<a href=\"https://wellnessonthemove.co.za/wp-content/uploads/2025/01/GettyImages-481448544.webp\" data-elementor-open-lightbox=\"yes\" data-elementor-lightbox-slideshow=\"e5225bf\" data-elementor-lightbox-title=\"GettyImages-481448544\" data-e-action-hash=\"#elementor-action%3Aaction%3Dlightbox%26settings%3DeyJpZCI6NzkwLCJ1cmwiOiJodHRwczpcL1wvd2VsbG5lc3NvbnRoZW1vdmUuY28uemFcL3dwLWNvbnRlbnRcL3VwbG9hZHNcLzIwMjVcLzAxXC9HZXR0eUltYWdlcy00ODE0NDg1NDQud2VicCIsInNsaWRlc2hvdyI6ImU1MjI1YmYifQ%3D%3D\">\n														</a>\n							<a href=\"https://wellnessonthemove.co.za/wp-content/uploads/2025/01/squat-fitness-exercise-scaled-e1737023389968.jpg\" data-elementor-open-lightbox=\"yes\" data-elementor-lightbox-slideshow=\"e5225bf\" data-elementor-lightbox-title=\"squat fitness exercise\" data-e-action-hash=\"#elementor-action%3Aaction%3Dlightbox%26settings%3DeyJpZCI6NzkxLCJ1cmwiOiJodHRwczpcL1wvd2VsbG5lc3NvbnRoZW1vdmUuY28uemFcL3dwLWNvbnRlbnRcL3VwbG9hZHNcLzIwMjVcLzAxXC9zcXVhdC1maXRuZXNzLWV4ZXJjaXNlLXNjYWxlZC1lMTczNzAyMzM4OTk2OC5qcGciLCJzbGlkZXNob3ciOiJlNTIyNWJmIn0%3D\">\n														</a>\n							<a href=\"https://wellnessonthemove.co.za/wp-content/uploads/2025/01/cropped-view-of-sportswoman-exercising-on-fitness-2024-11-11-02-43-03-utc-scaled.jpg\" data-elementor-open-lightbox=\"yes\" data-elementor-lightbox-slideshow=\"e5225bf\" data-elementor-lightbox-title=\"cropped view of sportswoman exercising on fitness mat at gym\" data-e-action-hash=\"#elementor-action%3Aaction%3Dlightbox%26settings%3DeyJpZCI6NzkyLCJ1cmwiOiJodHRwczpcL1wvd2VsbG5lc3NvbnRoZW1vdmUuY28uemFcL3dwLWNvbnRlbnRcL3VwbG9hZHNcLzIwMjVcLzAxXC9jcm9wcGVkLXZpZXctb2Ytc3BvcnRzd29tYW4tZXhlcmNpc2luZy1vbi1maXRuZXNzLTIwMjQtMTEtMTEtMDItNDMtMDMtdXRjLXNjYWxlZC5qcGciLCJzbGlkZXNob3ciOiJlNTIyNWJmIn0%3D\">\n														</a>\n							<a href=\"https://wellnessonthemove.co.za/wp-content/uploads/2025/01/straight-leg-raise.jpg\" data-elementor-open-lightbox=\"yes\" data-elementor-lightbox-slideshow=\"e5225bf\" data-elementor-lightbox-title=\"straight leg raise\" data-e-action-hash=\"#elementor-action%3Aaction%3Dlightbox%26settings%3DeyJpZCI6NzkzLCJ1cmwiOiJodHRwczpcL1wvd2VsbG5lc3NvbnRoZW1vdmUuY28uemFcL3dwLWNvbnRlbnRcL3VwbG9hZHNcLzIwMjVcLzAxXC9zdHJhaWdodC1sZWctcmFpc2UuanBnIiwic2xpZGVzaG93IjoiZTUyMjViZiJ9\">\n														</a>','Vitality Fitness Assessment','','inherit','closed','closed','','784-revision-v1','','','2025-01-16 10:55:02','2025-01-16 10:55:02','',784,'https://wellnessonthemove.co.za/?p=806',0,'revision','',0),(807,1,'2025-01-16 10:55:02','2025-01-16 10:55:02','<p>The Vitality Fitness assessment is divided into two components: Fitness and Functional Movement. Basic biometric measurements, including height, weight, waist circumference, blood pressure, and BMI, are still part of the assessment.</p><p>For the <strong>Fitness</strong> component, there are two alternative options:</p><ul><li>A treadmill sub-maximal walking test</li><li>A Wattbike sub-maximal incremental cycle fitness test</li></ul><p> </p><p><strong>Please Note:</strong> Members will not be required to run on the treadmill. It is a sub-maximal test, so only fast-paced walking is required.</p><p>The <strong>Functional Movement</strong> component includes the following 7 movements:</p><ul><li>Lunges</li><li>Squats</li><li>Push-ups</li><li>Straight leg raise (hamstring test)</li><li>Lower back rotation test</li><li>Trendelenburg (hip &amp; knee stability test)</li><li>Shoulder mobility test</li></ul><p> </p><p>You will receive a score of 0-2 for each component, with a total score out of 14. If you score less than 10 out of 14, your Vitality points will be penalized.</p><h3>What you need for the assessment:</h3><ul><li>Avoid exercising prior to the fitness assessment</li><li>Wear comfortable clothing</li><li>Bring a sweat towel and water bottle</li><li>Be sure to stretch before the assessment</li></ul><p>Vitality members can earn up to <strong>10,000 Vitality points</strong> for the assessment, depending on their fitness level.</p>		\n							<a href=\"https://wellnessonthemove.co.za/wp-content/uploads/2025/01/GettyImages-481448544.webp\" data-elementor-open-lightbox=\"yes\" data-elementor-lightbox-slideshow=\"e5225bf\" data-elementor-lightbox-title=\"GettyImages-481448544\" data-e-action-hash=\"#elementor-action%3Aaction%3Dlightbox%26settings%3DeyJpZCI6NzkwLCJ1cmwiOiJodHRwczpcL1wvd2VsbG5lc3NvbnRoZW1vdmUuY28uemFcL3dwLWNvbnRlbnRcL3VwbG9hZHNcLzIwMjVcLzAxXC9HZXR0eUltYWdlcy00ODE0NDg1NDQud2VicCIsInNsaWRlc2hvdyI6ImU1MjI1YmYifQ%3D%3D\">\n														</a>\n							<a href=\"https://wellnessonthemove.co.za/wp-content/uploads/2025/01/squat-fitness-exercise-scaled-e1737023389968.jpg\" data-elementor-open-lightbox=\"yes\" data-elementor-lightbox-slideshow=\"e5225bf\" data-elementor-lightbox-title=\"squat fitness exercise\" data-e-action-hash=\"#elementor-action%3Aaction%3Dlightbox%26settings%3DeyJpZCI6NzkxLCJ1cmwiOiJodHRwczpcL1wvd2VsbG5lc3NvbnRoZW1vdmUuY28uemFcL3dwLWNvbnRlbnRcL3VwbG9hZHNcLzIwMjVcLzAxXC9zcXVhdC1maXRuZXNzLWV4ZXJjaXNlLXNjYWxlZC1lMTczNzAyMzM4OTk2OC5qcGciLCJzbGlkZXNob3ciOiJlNTIyNWJmIn0%3D\">\n														</a>\n							<a href=\"https://wellnessonthemove.co.za/wp-content/uploads/2025/01/cropped-view-of-sportswoman-exercising-on-fitness-2024-11-11-02-43-03-utc-scaled.jpg\" data-elementor-open-lightbox=\"yes\" data-elementor-lightbox-slideshow=\"e5225bf\" data-elementor-lightbox-title=\"cropped view of sportswoman exercising on fitness mat at gym\" data-e-action-hash=\"#elementor-action%3Aaction%3Dlightbox%26settings%3DeyJpZCI6NzkyLCJ1cmwiOiJodHRwczpcL1wvd2VsbG5lc3NvbnRoZW1vdmUuY28uemFcL3dwLWNvbnRlbnRcL3VwbG9hZHNcLzIwMjVcLzAxXC9jcm9wcGVkLXZpZXctb2Ytc3BvcnRzd29tYW4tZXhlcmNpc2luZy1vbi1maXRuZXNzLTIwMjQtMTEtMTEtMDItNDMtMDMtdXRjLXNjYWxlZC5qcGciLCJzbGlkZXNob3ciOiJlNTIyNWJmIn0%3D\">\n														</a>\n							<a href=\"https://wellnessonthemove.co.za/wp-content/uploads/2025/01/straight-leg-raise.jpg\" data-elementor-open-lightbox=\"yes\" data-elementor-lightbox-slideshow=\"e5225bf\" data-elementor-lightbox-title=\"straight leg raise\" data-e-action-hash=\"#elementor-action%3Aaction%3Dlightbox%26settings%3DeyJpZCI6NzkzLCJ1cmwiOiJodHRwczpcL1wvd2VsbG5lc3NvbnRoZW1vdmUuY28uemFcL3dwLWNvbnRlbnRcL3VwbG9hZHNcLzIwMjVcLzAxXC9zdHJhaWdodC1sZWctcmFpc2UuanBnIiwic2xpZGVzaG93IjoiZTUyMjViZiJ9\">\n														</a>','Vitality Fitness Assessment','','inherit','closed','closed','','784-revision-v1','','','2025-01-16 10:55:02','2025-01-16 10:55:02','',784,'https://wellnessonthemove.co.za/?p=807',0,'revision','',0),(808,1,'2025-01-16 15:47:39','2025-01-16 15:47:39','<h2 id=\"understandingcholesterol\">Understanding Cholesterol</h2><p>Cholesterol is a waxy substance found in your blood. While your body needs cholesterol to build healthy cells, having high levels of cholesterol can increase your risk of heart disease. Cholesterol comes from two sources: your liver, which produces all the cholesterol you need, and dietary sources such as meat, poultry, and dairy products.High cholesterol can lead to the development of fatty deposits in your blood vessels. Eventually, these deposits grow, making it difficult for enough blood to flow through your arteries. Sometimes, those deposits can break suddenly and form a clot that causes a heart attack or stroke.</p><h3 id=\"typesofcholesterol\">Types of Cholesterol</h3><ul><li><strong>LDL (Low-Density Lipoprotein)</strong>: Often referred to as \"bad\" cholesterol, LDL can build up in the walls of your arteries, making them hard and narrow.</li></ul><ul><li><strong>HDL (High-Density Lipoprotein)</strong>: Known as \"good\" cholesterol, HDL helps remove other forms of cholesterol from your bloodstream.</li><li><strong>Triglycerides</strong>: A type of fat in the blood. High levels of triglycerides can also increase the risk of heart disease.</li></ul>		\n							<a href=\"https://wellnessonthemove.co.za/wp-content/uploads/2025/01/cardiologist-using-a-model-of-a-heart-to-explain-p-2024-12-10-00-45-41-utc-scaled.jpg\" data-elementor-open-lightbox=\"yes\" data-elementor-lightbox-slideshow=\"b55af58\" data-elementor-lightbox-title=\"Cardiologist using a model of a heart to explain procedure\" data-e-action-hash=\"#elementor-action%3Aaction%3Dlightbox%26settings%3DeyJpZCI6ODE0LCJ1cmwiOiJodHRwczpcL1wvd2VsbG5lc3NvbnRoZW1vdmUuY28uemFcL3dwLWNvbnRlbnRcL3VwbG9hZHNcLzIwMjVcLzAxXC9jYXJkaW9sb2dpc3QtdXNpbmctYS1tb2RlbC1vZi1hLWhlYXJ0LXRvLWV4cGxhaW4tcC0yMDI0LTEyLTEwLTAwLTQ1LTQxLXV0Yy1zY2FsZWQuanBnIiwic2xpZGVzaG93IjoiYjU1YWY1OCJ9\">\n														</a>\n							<a href=\"https://wellnessonthemove.co.za/wp-content/uploads/2025/01/protein-foods-fruits-juice-and-vegetables-on-a-r-2023-11-27-04-54-10-utc-scaled.jpg\" data-elementor-open-lightbox=\"yes\" data-elementor-lightbox-slideshow=\"b55af58\" data-elementor-lightbox-title=\"Balanced food background. Healthy eating and diet concept. Prote\" data-e-action-hash=\"#elementor-action%3Aaction%3Dlightbox%26settings%3DeyJpZCI6ODE1LCJ1cmwiOiJodHRwczpcL1wvd2VsbG5lc3NvbnRoZW1vdmUuY28uemFcL3dwLWNvbnRlbnRcL3VwbG9hZHNcLzIwMjVcLzAxXC9wcm90ZWluLWZvb2RzLWZydWl0cy1qdWljZS1hbmQtdmVnZXRhYmxlcy1vbi1hLXItMjAyMy0xMS0yNy0wNC01NC0xMC11dGMtc2NhbGVkLmpwZyIsInNsaWRlc2hvdyI6ImI1NWFmNTgifQ%3D%3D\">\n														</a>\n							<a href=\"https://wellnessonthemove.co.za/wp-content/uploads/2025/01/fried-egg-in-heart-shape-holiday-breakfast-valenti-2024-09-22-12-02-01-utc-scaled.jpg\" data-elementor-open-lightbox=\"yes\" data-elementor-lightbox-slideshow=\"b55af58\" data-elementor-lightbox-title=\"Fried egg in heart shape.Holiday Breakfast.Valentin Day.\" data-e-action-hash=\"#elementor-action%3Aaction%3Dlightbox%26settings%3DeyJpZCI6ODE2LCJ1cmwiOiJodHRwczpcL1wvd2VsbG5lc3NvbnRoZW1vdmUuY28uemFcL3dwLWNvbnRlbnRcL3VwbG9hZHNcLzIwMjVcLzAxXC9mcmllZC1lZ2ctaW4taGVhcnQtc2hhcGUtaG9saWRheS1icmVha2Zhc3QtdmFsZW50aS0yMDI0LTA5LTIyLTEyLTAyLTAxLXV0Yy1zY2FsZWQuanBnIiwic2xpZGVzaG93IjoiYjU1YWY1OCJ9\">\n														</a>\n							<a href=\"https://wellnessonthemove.co.za/wp-content/uploads/2025/01/vegan-sources-of-omega-3-and-unsaturated-fats-2024-12-05-08-16-18-utc-scaled.jpg\" data-elementor-open-lightbox=\"yes\" data-elementor-lightbox-slideshow=\"b55af58\" data-elementor-lightbox-title=\"Vegan sources of omega 3 and unsaturated fats.\" data-e-action-hash=\"#elementor-action%3Aaction%3Dlightbox%26settings%3DeyJpZCI6ODE3LCJ1cmwiOiJodHRwczpcL1wvd2VsbG5lc3NvbnRoZW1vdmUuY28uemFcL3dwLWNvbnRlbnRcL3VwbG9hZHNcLzIwMjVcLzAxXC92ZWdhbi1zb3VyY2VzLW9mLW9tZWdhLTMtYW5kLXVuc2F0dXJhdGVkLWZhdHMtMjAyNC0xMi0wNS0wOC0xNi0xOC11dGMtc2NhbGVkLmpwZyIsInNsaWRlc2hvdyI6ImI1NWFmNTgifQ%3D%3D\">\n														</a>\n							<a href=\"https://wellnessonthemove.co.za/wp-content/uploads/2025/01/young-female-athlete-doing-abdominal-exercises-with-weight-plate-health-club-scaled.jpg\" data-elementor-open-lightbox=\"yes\" data-elementor-lightbox-slideshow=\"b55af58\" data-elementor-lightbox-title=\"Young female athlete doing abdominal exercises with weight plate\" data-e-action-hash=\"#elementor-action%3Aaction%3Dlightbox%26settings%3DeyJpZCI6NjkwLCJ1cmwiOiJodHRwczpcL1wvd2VsbG5lc3NvbnRoZW1vdmUuY28uemFcL3dwLWNvbnRlbnRcL3VwbG9hZHNcLzIwMjVcLzAxXC95b3VuZy1mZW1hbGUtYXRobGV0ZS1kb2luZy1hYmRvbWluYWwtZXhlcmNpc2VzLXdpdGgtd2VpZ2h0LXBsYXRlLWhlYWx0aC1jbHViLXNjYWxlZC5qcGciLCJzbGlkZXNob3ciOiJiNTVhZjU4In0%3D\">\n														</a>\n							<a href=\"https://wellnessonthemove.co.za/wp-content/uploads/2025/01/dieting-expert-showing-scale-of-obesity-on-digital-2024-12-12-22-06-32-utc-scaled.jpg\" data-elementor-open-lightbox=\"yes\" data-elementor-lightbox-slideshow=\"b55af58\" data-elementor-lightbox-title=\"Dieting expert showing scale of obesity on digital tablet\" data-e-action-hash=\"#elementor-action%3Aaction%3Dlightbox%26settings%3DeyJpZCI6ODI1LCJ1cmwiOiJodHRwczpcL1wvd2VsbG5lc3NvbnRoZW1vdmUuY28uemFcL3dwLWNvbnRlbnRcL3VwbG9hZHNcLzIwMjVcLzAxXC9kaWV0aW5nLWV4cGVydC1zaG93aW5nLXNjYWxlLW9mLW9iZXNpdHktb24tZGlnaXRhbC0yMDI0LTEyLTEyLTIyLTA2LTMyLXV0Yy1zY2FsZWQuanBnIiwic2xpZGVzaG93IjoiYjU1YWY1OCJ9\">\n														</a>\n		<h2 id=\"southafricancholesterolnormsandcategories\">Norms and Categories</h2><p><strong>Total Cholesterol</strong>:</p><ul><li style=\"list-style-type: none;\"><ul><li>Normal: Less than 5 mmol/L</li><li>Borderline High: 5 - 5.9 mmol/L</li><li>High: 6 mmol/L and above</li></ul></li></ul><ul><li><p><strong>LDL Cholesterol</strong>:</p><ul><li>Optimal: Less than 3 mmol/L</li><li>Near Optimal: 3 - 3.4 mmol/L</li><li>Borderline High: 3.5 - 4.1 mmol/L</li><li>High: 4.2 - 4.9 mmol/L</li><li>Very High: 5 mmol/L and above</li></ul></li></ul><ul><li><p><strong>HDL Cholesterol</strong>:</p><ul><li>Low: Less than 1.2 mmol/L</li><li>High: 1.2 mmol/L and above</li></ul></li></ul><ul><li><p><strong>Triglycerides</strong>:</p><ul><li>Normal: Less than 1.7 mmol/L</li><li>Borderline High: 1.7 - 2.2 mmol/L</li><li>High: 2.3 - 5.6 mmol/L</li><li>Very High: 5.7 mmol/L and above.</li></ul></li></ul>		\n		<h2 id=\"foodstolowercholesterol\">Foods to Lower Cholesterol</h2><p>Incorporating the following foods into your diet can help lower your cholesterol levels:</p><ol><li><strong>Oats</strong>: Rich in soluble fiber, which can reduce LDL cholesterol.</li><li><strong>Barley and other whole grains</strong>: Help lower the risk of heart disease.</li><li><strong>Beans</strong>: High in soluble fiber and keep you full longer.</li><li><strong>Nuts</strong>: Almonds, walnuts, and other nuts can improve blood cholesterol.</li><li><strong>Fatty Fish</strong>: Rich in omega-3 fatty acids, which can lower triglycerides.</li><li><strong>Fruits</strong>: Apples, grapes, strawberries, and citrus fruits are rich in pectin, a type of soluble fiber that lowers LDL.</li></ol>		\n							<a href=\"https://wellnessonthemove.co.za/wp-content/uploads/2025/01/fresh-trout-salmon-filet-ready-for-dinner-2024-07-26-14-36-49-utc-scaled.jpg\" data-elementor-open-lightbox=\"yes\" data-elementor-lightbox-slideshow=\"25c6aeb\" data-elementor-lightbox-title=\"Fresh trout salmon filet ready for dinner\" data-e-action-hash=\"#elementor-action%3Aaction%3Dlightbox%26settings%3DeyJpZCI6ODE4LCJ1cmwiOiJodHRwczpcL1wvd2VsbG5lc3NvbnRoZW1vdmUuY28uemFcL3dwLWNvbnRlbnRcL3VwbG9hZHNcLzIwMjVcLzAxXC9mcmVzaC10cm91dC1zYWxtb24tZmlsZXQtcmVhZHktZm9yLWRpbm5lci0yMDI0LTA3LTI2LTE0LTM2LTQ5LXV0Yy1zY2FsZWQuanBnIiwic2xpZGVzaG93IjoiMjVjNmFlYiJ9\">\n														</a>\n							<a href=\"https://wellnessonthemove.co.za/wp-content/uploads/2025/01/homemade-porridge-with-forest-berries-2024-09-23-11-54-16-utc-scaled.jpg\" data-elementor-open-lightbox=\"yes\" data-elementor-lightbox-slideshow=\"25c6aeb\" data-elementor-lightbox-title=\"Homemade porridge with forest berries\" data-e-action-hash=\"#elementor-action%3Aaction%3Dlightbox%26settings%3DeyJpZCI6ODE5LCJ1cmwiOiJodHRwczpcL1wvd2VsbG5lc3NvbnRoZW1vdmUuY28uemFcL3dwLWNvbnRlbnRcL3VwbG9hZHNcLzIwMjVcLzAxXC9ob21lbWFkZS1wb3JyaWRnZS13aXRoLWZvcmVzdC1iZXJyaWVzLTIwMjQtMDktMjMtMTEtNTQtMTYtdXRjLXNjYWxlZC5qcGciLCJzbGlkZXNob3ciOiIyNWM2YWViIn0%3D\">\n														</a>\n							<a href=\"https://wellnessonthemove.co.za/wp-content/uploads/2025/01/nuts-2025-01-10-18-19-40-utc-scaled.jpg\" data-elementor-open-lightbox=\"yes\" data-elementor-lightbox-slideshow=\"25c6aeb\" data-elementor-lightbox-title=\"Nuts\" data-e-action-hash=\"#elementor-action%3Aaction%3Dlightbox%26settings%3DeyJpZCI6ODIwLCJ1cmwiOiJodHRwczpcL1wvd2VsbG5lc3NvbnRoZW1vdmUuY28uemFcL3dwLWNvbnRlbnRcL3VwbG9hZHNcLzIwMjVcLzAxXC9udXRzLTIwMjUtMDEtMTAtMTgtMTktNDAtdXRjLXNjYWxlZC5qcGciLCJzbGlkZXNob3ciOiIyNWM2YWViIn0%3D\">\n														</a>\n							<a href=\"https://wellnessonthemove.co.za/wp-content/uploads/2025/01/top-view-fresh-fruits-different-mellow-fruits-on-w-2023-11-27-05-11-03-utc-scaled.jpg\" data-elementor-open-lightbox=\"yes\" data-elementor-lightbox-slideshow=\"25c6aeb\" data-elementor-lightbox-title=\"top-view-fresh-fruits-different-mellow-fruits-on-w-2023-11-27-05-11-03-utc\" data-e-action-hash=\"#elementor-action%3Aaction%3Dlightbox%26settings%3DeyJpZCI6ODIxLCJ1cmwiOiJodHRwczpcL1wvd2VsbG5lc3NvbnRoZW1vdmUuY28uemFcL3dwLWNvbnRlbnRcL3VwbG9hZHNcLzIwMjVcLzAxXC90b3Atdmlldy1mcmVzaC1mcnVpdHMtZGlmZmVyZW50LW1lbGxvdy1mcnVpdHMtb24tdy0yMDIzLTExLTI3LTA1LTExLTAzLXV0Yy1zY2FsZWQuanBnIiwic2xpZGVzaG93IjoiMjVjNmFlYiJ9\">\n														</a>\n					<a href=\"https://wellnessonthemove.co.za/\">\n									Back to Home page\n					</a>','What is Cholesterol?','','publish','closed','closed','','what-is-cholesterol','','','2025-01-27 10:10:19','2025-01-27 10:10:19','',0,'https://wellnessonthemove.co.za/?page_id=808',0,'page','',0),(809,1,'2025-01-16 15:43:42','2025-01-16 15:43:42','','What is Cholesterol?','','inherit','closed','closed','','808-revision-v1','','','2025-01-16 15:43:42','2025-01-16 15:43:42','',808,'https://wellnessonthemove.co.za/?p=809',0,'revision','',0),(810,1,'2025-01-16 15:47:52','2025-01-16 15:47:52','<hr /><h2 id=\"understandingcholesterol\">Understanding Cholesterol</h2><p>Cholesterol is a waxy substance found in your blood. While your body needs cholesterol to build healthy cells, having high levels of cholesterol can increase your risk of heart disease. Cholesterol comes from two sources: your liver, which produces all the cholesterol you need, and dietary sources such as meat, poultry, and dairy products.</p><h3 id=\"typesofcholesterol\">Types of Cholesterol</h3><ul><li><strong>LDL (Low-Density Lipoprotein)</strong>: Often referred to as \"bad\" cholesterol, LDL can build up in the walls of your arteries, making them hard and narrow.</li><li><strong>HDL (High-Density Lipoprotein)</strong>: Known as \"good\" cholesterol, HDL helps remove other forms of cholesterol from your bloodstream.</li><li><strong>Triglycerides</strong>: A type of fat in the blood. High levels of triglycerides can also increase the risk of heart disease.</li></ul><h3 id=\"whycholesterolmatters\">Why Cholesterol Matters</h3><p>High cholesterol can lead to the development of fatty deposits in your blood vessels. Eventually, these deposits grow, making it difficult for enough blood to flow through your arteries. Sometimes, those deposits can break suddenly and form a clot that causes a heart attack or stroke.</p><h2 id=\"southafricancholesterolnormsandcategories\">South African Cholesterol Norms and Categories</h2><p>In South Africa, cholesterol levels are measured in millimoles per liter (mmol/L). Here are the standard categories:</p><ul><li><p><strong>Total Cholesterol</strong>:</p><ul><li>Normal: Less than 5 mmol/L</li><li>Borderline High: 5 - 5.9 mmol/L</li><li>High: 6 mmol/L and above</li></ul></li><li><p><strong>LDL Cholesterol</strong>:</p><ul><li>Optimal: Less than 3 mmol/L</li><li>Near Optimal: 3 - 3.4 mmol/L</li><li>Borderline High: 3.5 - 4.1 mmol/L</li><li>High: 4.2 - 4.9 mmol/L</li><li>Very High: 5 mmol/L and above</li></ul></li><li><p><strong>HDL Cholesterol</strong>:</p><ul><li>Low: Less than 1.2 mmol/L</li><li>High: 1.2 mmol/L and above</li></ul></li><li><p><strong>Triglycerides</strong>:</p><ul><li>Normal: Less than 1.7 mmol/L</li><li>Borderline High: 1.7 - 2.2 mmol/L</li><li>High: 2.3 - 5.6 mmol/L</li><li>Very High: 5.7 mmol/L and above.</li></ul></li></ul><h2 id=\"foodstolowercholesterol\">Foods to Lower Cholesterol</h2><p>Incorporating the following foods into your diet can help lower your cholesterol levels:</p><ol><li><strong>Oats</strong>: Rich in soluble fiber, which can reduce LDL cholesterol.</li><li><strong>Barley and other whole grains</strong>: Help lower the risk of heart disease.</li><li><strong>Beans</strong>: High in soluble fiber and keep you full longer.</li><li><strong>Nuts</strong>: Almonds, walnuts, and other nuts can improve blood cholesterol.</li><li><strong>Fatty Fish</strong>: Rich in omega-3 fatty acids, which can lower triglycerides.</li><li><strong>Fruits</strong>: Apples, grapes, strawberries, and citrus fruits are rich in pectin, a type of soluble fiber that lowers LDL.</li></ol>','What is Cholesterol?','','inherit','closed','closed','','808-revision-v1','','','2025-01-16 15:47:52','2025-01-16 15:47:52','',808,'https://wellnessonthemove.co.za/?p=810',0,'revision','',0),(811,1,'2025-01-16 15:47:52','2025-01-16 15:47:52','<hr /><h2 id=\"understandingcholesterol\">Understanding Cholesterol</h2><p>Cholesterol is a waxy substance found in your blood. While your body needs cholesterol to build healthy cells, having high levels of cholesterol can increase your risk of heart disease. Cholesterol comes from two sources: your liver, which produces all the cholesterol you need, and dietary sources such as meat, poultry, and dairy products.</p><h3 id=\"typesofcholesterol\">Types of Cholesterol</h3><ul><li><strong>LDL (Low-Density Lipoprotein)</strong>: Often referred to as \"bad\" cholesterol, LDL can build up in the walls of your arteries, making them hard and narrow.</li><li><strong>HDL (High-Density Lipoprotein)</strong>: Known as \"good\" cholesterol, HDL helps remove other forms of cholesterol from your bloodstream.</li><li><strong>Triglycerides</strong>: A type of fat in the blood. High levels of triglycerides can also increase the risk of heart disease.</li></ul><h3 id=\"whycholesterolmatters\">Why Cholesterol Matters</h3><p>High cholesterol can lead to the development of fatty deposits in your blood vessels. Eventually, these deposits grow, making it difficult for enough blood to flow through your arteries. Sometimes, those deposits can break suddenly and form a clot that causes a heart attack or stroke.</p><h2 id=\"southafricancholesterolnormsandcategories\">South African Cholesterol Norms and Categories</h2><p>In South Africa, cholesterol levels are measured in millimoles per liter (mmol/L). Here are the standard categories:</p><ul><li><p><strong>Total Cholesterol</strong>:</p><ul><li>Normal: Less than 5 mmol/L</li><li>Borderline High: 5 - 5.9 mmol/L</li><li>High: 6 mmol/L and above</li></ul></li><li><p><strong>LDL Cholesterol</strong>:</p><ul><li>Optimal: Less than 3 mmol/L</li><li>Near Optimal: 3 - 3.4 mmol/L</li><li>Borderline High: 3.5 - 4.1 mmol/L</li><li>High: 4.2 - 4.9 mmol/L</li><li>Very High: 5 mmol/L and above</li></ul></li><li><p><strong>HDL Cholesterol</strong>:</p><ul><li>Low: Less than 1.2 mmol/L</li><li>High: 1.2 mmol/L and above</li></ul></li><li><p><strong>Triglycerides</strong>:</p><ul><li>Normal: Less than 1.7 mmol/L</li><li>Borderline High: 1.7 - 2.2 mmol/L</li><li>High: 2.3 - 5.6 mmol/L</li><li>Very High: 5.7 mmol/L and above.</li></ul></li></ul><h2 id=\"foodstolowercholesterol\">Foods to Lower Cholesterol</h2><p>Incorporating the following foods into your diet can help lower your cholesterol levels:</p><ol><li><strong>Oats</strong>: Rich in soluble fiber, which can reduce LDL cholesterol.</li><li><strong>Barley and other whole grains</strong>: Help lower the risk of heart disease.</li><li><strong>Beans</strong>: High in soluble fiber and keep you full longer.</li><li><strong>Nuts</strong>: Almonds, walnuts, and other nuts can improve blood cholesterol.</li><li><strong>Fatty Fish</strong>: Rich in omega-3 fatty acids, which can lower triglycerides.</li><li><strong>Fruits</strong>: Apples, grapes, strawberries, and citrus fruits are rich in pectin, a type of soluble fiber that lowers LDL.</li></ol>','What is Cholesterol?','','inherit','closed','closed','','808-revision-v1','','','2025-01-16 15:47:52','2025-01-16 15:47:52','',808,'https://wellnessonthemove.co.za/?p=811',0,'revision','',0),(812,1,'2025-01-16 15:47:52','2025-01-16 15:47:52','<hr /><h2 id=\"understandingcholesterol\">Understanding Cholesterol</h2><p>Cholesterol is a waxy substance found in your blood. While your body needs cholesterol to build healthy cells, having high levels of cholesterol can increase your risk of heart disease. Cholesterol comes from two sources: your liver, which produces all the cholesterol you need, and dietary sources such as meat, poultry, and dairy products.</p><h3 id=\"typesofcholesterol\">Types of Cholesterol</h3><ul><li><strong>LDL (Low-Density Lipoprotein)</strong>: Often referred to as \"bad\" cholesterol, LDL can build up in the walls of your arteries, making them hard and narrow.</li><li><strong>HDL (High-Density Lipoprotein)</strong>: Known as \"good\" cholesterol, HDL helps remove other forms of cholesterol from your bloodstream.</li><li><strong>Triglycerides</strong>: A type of fat in the blood. High levels of triglycerides can also increase the risk of heart disease.</li></ul><h3 id=\"whycholesterolmatters\">Why Cholesterol Matters</h3><p>High cholesterol can lead to the development of fatty deposits in your blood vessels. Eventually, these deposits grow, making it difficult for enough blood to flow through your arteries. Sometimes, those deposits can break suddenly and form a clot that causes a heart attack or stroke.</p><h2 id=\"southafricancholesterolnormsandcategories\">South African Cholesterol Norms and Categories</h2><p>In South Africa, cholesterol levels are measured in millimoles per liter (mmol/L). Here are the standard categories:</p><ul><li><p><strong>Total Cholesterol</strong>:</p><ul><li>Normal: Less than 5 mmol/L</li><li>Borderline High: 5 - 5.9 mmol/L</li><li>High: 6 mmol/L and above</li></ul></li><li><p><strong>LDL Cholesterol</strong>:</p><ul><li>Optimal: Less than 3 mmol/L</li><li>Near Optimal: 3 - 3.4 mmol/L</li><li>Borderline High: 3.5 - 4.1 mmol/L</li><li>High: 4.2 - 4.9 mmol/L</li><li>Very High: 5 mmol/L and above</li></ul></li><li><p><strong>HDL Cholesterol</strong>:</p><ul><li>Low: Less than 1.2 mmol/L</li><li>High: 1.2 mmol/L and above</li></ul></li><li><p><strong>Triglycerides</strong>:</p><ul><li>Normal: Less than 1.7 mmol/L</li><li>Borderline High: 1.7 - 2.2 mmol/L</li><li>High: 2.3 - 5.6 mmol/L</li><li>Very High: 5.7 mmol/L and above.</li></ul></li></ul><h2 id=\"foodstolowercholesterol\">Foods to Lower Cholesterol</h2><p>Incorporating the following foods into your diet can help lower your cholesterol levels:</p><ol><li><strong>Oats</strong>: Rich in soluble fiber, which can reduce LDL cholesterol.</li><li><strong>Barley and other whole grains</strong>: Help lower the risk of heart disease.</li><li><strong>Beans</strong>: High in soluble fiber and keep you full longer.</li><li><strong>Nuts</strong>: Almonds, walnuts, and other nuts can improve blood cholesterol.</li><li><strong>Fatty Fish</strong>: Rich in omega-3 fatty acids, which can lower triglycerides.</li><li><strong>Fruits</strong>: Apples, grapes, strawberries, and citrus fruits are rich in pectin, a type of soluble fiber that lowers LDL.</li></ol>','What is Cholesterol?','','inherit','closed','closed','','808-revision-v1','','','2025-01-16 15:47:52','2025-01-16 15:47:52','',808,'https://wellnessonthemove.co.za/?p=812',0,'revision','',0),(814,1,'2025-01-16 16:00:08','2025-01-16 16:00:08','','Cardiologist using a model of a heart to explain procedure','Unrecognizable male doctor cardiologist using a model of a heart to explain procedure','inherit','open','closed','','cardiologist-using-a-model-of-a-heart-to-explain-procedure','','','2025-01-16 16:00:08','2025-01-16 16:00:08','',0,'https://wellnessonthemove.co.za/wp-content/uploads/2025/01/cardiologist-using-a-model-of-a-heart-to-explain-p-2024-12-10-00-45-41-utc.jpg',0,'attachment','image/jpeg',0),(815,1,'2025-01-16 16:00:13','2025-01-16 16:00:13','','Balanced food background. Healthy eating and diet concept. Prote','Balanced food background. Healthy eating and diet concept. Protein foods, fruits, juice and vegetables on a rustic wooden background. Top view flat lay background.','inherit','open','closed','','balanced-food-background-healthy-eating-and-diet-concept-prote','','','2025-01-16 16:00:13','2025-01-16 16:00:13','',0,'https://wellnessonthemove.co.za/wp-content/uploads/2025/01/protein-foods-fruits-juice-and-vegetables-on-a-r-2023-11-27-04-54-10-utc.jpg',0,'attachment','image/jpeg',0),(816,1,'2025-01-16 16:03:00','2025-01-16 16:03:00','','Fried egg in heart shape.Holiday Breakfast.Valentin Day.','Fried egg in heart shape on the pan.Holiday Valentine\'s Day.Breakfast. Healthy Food.','inherit','open','closed','','fried-egg-in-heart-shape-holiday-breakfast-valentin-day','','','2025-01-16 16:03:00','2025-01-16 16:03:00','',0,'https://wellnessonthemove.co.za/wp-content/uploads/2025/01/fried-egg-in-heart-shape-holiday-breakfast-valenti-2024-09-22-12-02-01-utc.jpg',0,'attachment','image/jpeg',0),(817,1,'2025-01-16 16:03:07','2025-01-16 16:03:07','','Vegan sources of omega 3 and unsaturated fats.','Vegan sources of omega 3 and unsaturated fats. Concept of healthy food. Top view.','inherit','open','closed','','vegan-sources-of-omega-3-and-unsaturated-fats','','','2025-01-16 16:03:07','2025-01-16 16:03:07','',0,'https://wellnessonthemove.co.za/wp-content/uploads/2025/01/vegan-sources-of-omega-3-and-unsaturated-fats-2024-12-05-08-16-18-utc.jpg',0,'attachment','image/jpeg',0),(818,1,'2025-01-16 16:09:45','2025-01-16 16:09:45','','Fresh trout salmon filet ready for dinner','Fresh trout salmon filet with herbs greens on wooden board and chief hands on blurred background. Omega orange fish with rosemary for healthy nutrition','inherit','open','closed','','fresh-trout-salmon-filet-ready-for-dinner','','','2025-01-16 16:09:45','2025-01-16 16:09:45','',0,'https://wellnessonthemove.co.za/wp-content/uploads/2025/01/fresh-trout-salmon-filet-ready-for-dinner-2024-07-26-14-36-49-utc.jpg',0,'attachment','image/jpeg',0),(819,1,'2025-01-16 16:09:50','2025-01-16 16:09:50','','Homemade porridge with forest berries','Delicious breakfast with fresh berries, cinnamon and mint','inherit','open','closed','','homemade-porridge-with-forest-berries','','','2025-01-16 16:09:50','2025-01-16 16:09:50','',0,'https://wellnessonthemove.co.za/wp-content/uploads/2025/01/homemade-porridge-with-forest-berries-2024-09-23-11-54-16-utc.jpg',0,'attachment','image/jpeg',0),(820,1,'2025-01-16 16:09:54','2025-01-16 16:09:54','','Nuts','nut mix on a table, varios of nuts','inherit','open','closed','','nuts','','','2025-01-16 16:09:54','2025-01-16 16:09:54','',0,'https://wellnessonthemove.co.za/wp-content/uploads/2025/01/nuts-2025-01-10-18-19-40-utc.jpg',0,'attachment','image/jpeg',0),(821,1,'2025-01-16 16:09:59','2025-01-16 16:09:59','','top-view-fresh-fruits-different-mellow-fruits-on-w-2023-11-27-05-11-03-utc','','inherit','open','closed','','top-view-fresh-fruits-different-mellow-fruits-on-w-2023-11-27-05-11-03-utc','','','2025-01-16 16:09:59','2025-01-16 16:09:59','',0,'https://wellnessonthemove.co.za/wp-content/uploads/2025/01/top-view-fresh-fruits-different-mellow-fruits-on-w-2023-11-27-05-11-03-utc.jpg',0,'attachment','image/jpeg',0),(822,1,'2025-01-16 16:10:28','2025-01-16 16:10:28','<hr /><h2 id=\"understandingcholesterol\">Understanding Cholesterol</h2><p>Cholesterol is a waxy substance found in your blood. While your body needs cholesterol to build healthy cells, having high levels of cholesterol can increase your risk of heart disease. Cholesterol comes from two sources: your liver, which produces all the cholesterol you need, and dietary sources such as meat, poultry, and dairy products.</p><h3 id=\"typesofcholesterol\">Types of Cholesterol</h3><ul><li><strong>LDL (Low-Density Lipoprotein)</strong>: Often referred to as \"bad\" cholesterol, LDL can build up in the walls of your arteries, making them hard and narrow.</li><li><strong>HDL (High-Density Lipoprotein)</strong>: Known as \"good\" cholesterol, HDL helps remove other forms of cholesterol from your bloodstream.</li><li><strong>Triglycerides</strong>: A type of fat in the blood. High levels of triglycerides can also increase the risk of heart disease.</li></ul><h3 id=\"whycholesterolmatters\">Why Cholesterol Matters</h3><p>High cholesterol can lead to the development of fatty deposits in your blood vessels. Eventually, these deposits grow, making it difficult for enough blood to flow through your arteries. Sometimes, those deposits can break suddenly and form a clot that causes a heart attack or stroke.</p><h2 id=\"southafricancholesterolnormsandcategories\">South African Cholesterol Norms and Categories</h2><p>In South Africa, cholesterol levels are measured in millimoles per liter (mmol/L). Here are the standard categories:</p><ul><li><p><strong>Total Cholesterol</strong>:</p><ul><li>Normal: Less than 5 mmol/L</li><li>Borderline High: 5 - 5.9 mmol/L</li><li>High: 6 mmol/L and above</li></ul></li><li><p><strong>LDL Cholesterol</strong>:</p><ul><li>Optimal: Less than 3 mmol/L</li><li>Near Optimal: 3 - 3.4 mmol/L</li><li>Borderline High: 3.5 - 4.1 mmol/L</li><li>High: 4.2 - 4.9 mmol/L</li><li>Very High: 5 mmol/L and above</li></ul></li><li><p><strong>HDL Cholesterol</strong>:</p><ul><li>Low: Less than 1.2 mmol/L</li><li>High: 1.2 mmol/L and above</li></ul></li><li><p><strong>Triglycerides</strong>:</p><ul><li>Normal: Less than 1.7 mmol/L</li><li>Borderline High: 1.7 - 2.2 mmol/L</li><li>High: 2.3 - 5.6 mmol/L</li><li>Very High: 5.7 mmol/L and above.</li></ul></li></ul><h2 id=\"foodstolowercholesterol\">Foods to Lower Cholesterol</h2><p>Incorporating the following foods into your diet can help lower your cholesterol levels:</p><ol><li><strong>Oats</strong>: Rich in soluble fiber, which can reduce LDL cholesterol.</li><li><strong>Barley and other whole grains</strong>: Help lower the risk of heart disease.</li><li><strong>Beans</strong>: High in soluble fiber and keep you full longer.</li><li><strong>Nuts</strong>: Almonds, walnuts, and other nuts can improve blood cholesterol.</li><li><strong>Fatty Fish</strong>: Rich in omega-3 fatty acids, which can lower triglycerides.</li><li><strong>Fruits</strong>: Apples, grapes, strawberries, and citrus fruits are rich in pectin, a type of soluble fiber that lowers LDL.</li></ol>','What is Cholesterol?','','inherit','closed','closed','','808-revision-v1','','','2025-01-16 16:10:28','2025-01-16 16:10:28','',808,'https://wellnessonthemove.co.za/?p=822',0,'revision','',0),(823,1,'2025-01-16 16:10:28','2025-01-16 16:10:28','<hr /><h2 id=\"understandingcholesterol\">Understanding Cholesterol</h2><p>Cholesterol is a waxy substance found in your blood. While your body needs cholesterol to build healthy cells, having high levels of cholesterol can increase your risk of heart disease. Cholesterol comes from two sources: your liver, which produces all the cholesterol you need, and dietary sources such as meat, poultry, and dairy products.</p><h3 id=\"typesofcholesterol\">Types of Cholesterol</h3><ul><li><strong>LDL (Low-Density Lipoprotein)</strong>: Often referred to as \"bad\" cholesterol, LDL can build up in the walls of your arteries, making them hard and narrow.</li><li><strong>HDL (High-Density Lipoprotein)</strong>: Known as \"good\" cholesterol, HDL helps remove other forms of cholesterol from your bloodstream.</li><li><strong>Triglycerides</strong>: A type of fat in the blood. High levels of triglycerides can also increase the risk of heart disease.</li></ul><h3 id=\"whycholesterolmatters\">Why Cholesterol Matters</h3><p>High cholesterol can lead to the development of fatty deposits in your blood vessels. Eventually, these deposits grow, making it difficult for enough blood to flow through your arteries. Sometimes, those deposits can break suddenly and form a clot that causes a heart attack or stroke.</p><h2 id=\"southafricancholesterolnormsandcategories\">South African Cholesterol Norms and Categories</h2><p>In South Africa, cholesterol levels are measured in millimoles per liter (mmol/L). Here are the standard categories:</p><ul><li><p><strong>Total Cholesterol</strong>:</p><ul><li>Normal: Less than 5 mmol/L</li><li>Borderline High: 5 - 5.9 mmol/L</li><li>High: 6 mmol/L and above</li></ul></li><li><p><strong>LDL Cholesterol</strong>:</p><ul><li>Optimal: Less than 3 mmol/L</li><li>Near Optimal: 3 - 3.4 mmol/L</li><li>Borderline High: 3.5 - 4.1 mmol/L</li><li>High: 4.2 - 4.9 mmol/L</li><li>Very High: 5 mmol/L and above</li></ul></li><li><p><strong>HDL Cholesterol</strong>:</p><ul><li>Low: Less than 1.2 mmol/L</li><li>High: 1.2 mmol/L and above</li></ul></li><li><p><strong>Triglycerides</strong>:</p><ul><li>Normal: Less than 1.7 mmol/L</li><li>Borderline High: 1.7 - 2.2 mmol/L</li><li>High: 2.3 - 5.6 mmol/L</li><li>Very High: 5.7 mmol/L and above.</li></ul></li></ul><h2 id=\"foodstolowercholesterol\">Foods to Lower Cholesterol</h2><p>Incorporating the following foods into your diet can help lower your cholesterol levels:</p><ol><li><strong>Oats</strong>: Rich in soluble fiber, which can reduce LDL cholesterol.</li><li><strong>Barley and other whole grains</strong>: Help lower the risk of heart disease.</li><li><strong>Beans</strong>: High in soluble fiber and keep you full longer.</li><li><strong>Nuts</strong>: Almonds, walnuts, and other nuts can improve blood cholesterol.</li><li><strong>Fatty Fish</strong>: Rich in omega-3 fatty acids, which can lower triglycerides.</li><li><strong>Fruits</strong>: Apples, grapes, strawberries, and citrus fruits are rich in pectin, a type of soluble fiber that lowers LDL.</li></ol>','What is Cholesterol?','','inherit','closed','closed','','808-revision-v1','','','2025-01-16 16:10:28','2025-01-16 16:10:28','',808,'https://wellnessonthemove.co.za/?p=823',0,'revision','',0),(824,1,'2025-01-16 16:10:28','2025-01-16 16:10:28','<hr /><h2 id=\"understandingcholesterol\">Understanding Cholesterol</h2><p>Cholesterol is a waxy substance found in your blood. While your body needs cholesterol to build healthy cells, having high levels of cholesterol can increase your risk of heart disease. Cholesterol comes from two sources: your liver, which produces all the cholesterol you need, and dietary sources such as meat, poultry, and dairy products.</p><h3 id=\"typesofcholesterol\">Types of Cholesterol</h3><ul><li><strong>LDL (Low-Density Lipoprotein)</strong>: Often referred to as \"bad\" cholesterol, LDL can build up in the walls of your arteries, making them hard and narrow.</li></ul><ul><li><strong>HDL (High-Density Lipoprotein)</strong>: Known as \"good\" cholesterol, HDL helps remove other forms of cholesterol from your bloodstream.</li><li><strong>Triglycerides</strong>: A type of fat in the blood. High levels of triglycerides can also increase the risk of heart disease.</li></ul><h3 id=\"whycholesterolmatters\">Why Cholesterol Matters</h3><p>High cholesterol can lead to the development of fatty deposits in your blood vessels. Eventually, these deposits grow, making it difficult for enough blood to flow through your arteries. Sometimes, those deposits can break suddenly and form a clot that causes a heart attack or stroke.</p><h2 id=\"southafricancholesterolnormsandcategories\">South African Cholesterol Norms and Categories</h2><p>In South Africa, cholesterol levels are measured in millimoles per liter (mmol/L). Here are the standard categories:</p><ul><li><p><strong>Total Cholesterol</strong>:</p><ul><li>Normal: Less than 5 mmol/L</li><li>Borderline High: 5 - 5.9 mmol/L</li><li>High: 6 mmol/L and above</li></ul></li></ul><p> </p><ul><li><p><strong>LDL Cholesterol</strong>:</p><ul><li>Optimal: Less than 3 mmol/L</li><li>Near Optimal: 3 - 3.4 mmol/L</li><li>Borderline High: 3.5 - 4.1 mmol/L</li><li>High: 4.2 - 4.9 mmol/L</li><li>Very High: 5 mmol/L and above</li></ul></li></ul><p> </p><ul><li><p><strong>HDL Cholesterol</strong>:</p><ul><li>Low: Less than 1.2 mmol/L</li><li>High: 1.2 mmol/L and above</li></ul></li></ul><p> </p><ul><li><p><strong>Triglycerides</strong>:</p><ul><li>Normal: Less than 1.7 mmol/L</li><li>Borderline High: 1.7 - 2.2 mmol/L</li><li>High: 2.3 - 5.6 mmol/L</li><li>Very High: 5.7 mmol/L and above.</li></ul></li></ul>		\n							<a href=\"https://wellnessonthemove.co.za/wp-content/uploads/2025/01/cardiologist-using-a-model-of-a-heart-to-explain-p-2024-12-10-00-45-41-utc-scaled.jpg\" data-elementor-open-lightbox=\"yes\" data-elementor-lightbox-slideshow=\"b55af58\" data-elementor-lightbox-title=\"Cardiologist using a model of a heart to explain procedure\" data-e-action-hash=\"#elementor-action%3Aaction%3Dlightbox%26settings%3DeyJpZCI6ODE0LCJ1cmwiOiJodHRwczpcL1wvd2VsbG5lc3NvbnRoZW1vdmUuY28uemFcL3dwLWNvbnRlbnRcL3VwbG9hZHNcLzIwMjVcLzAxXC9jYXJkaW9sb2dpc3QtdXNpbmctYS1tb2RlbC1vZi1hLWhlYXJ0LXRvLWV4cGxhaW4tcC0yMDI0LTEyLTEwLTAwLTQ1LTQxLXV0Yy1zY2FsZWQuanBnIiwic2xpZGVzaG93IjoiYjU1YWY1OCJ9\">\n														</a>\n							<a href=\"https://wellnessonthemove.co.za/wp-content/uploads/2025/01/protein-foods-fruits-juice-and-vegetables-on-a-r-2023-11-27-04-54-10-utc-scaled.jpg\" data-elementor-open-lightbox=\"yes\" data-elementor-lightbox-slideshow=\"b55af58\" data-elementor-lightbox-title=\"Balanced food background. Healthy eating and diet concept. Prote\" data-e-action-hash=\"#elementor-action%3Aaction%3Dlightbox%26settings%3DeyJpZCI6ODE1LCJ1cmwiOiJodHRwczpcL1wvd2VsbG5lc3NvbnRoZW1vdmUuY28uemFcL3dwLWNvbnRlbnRcL3VwbG9hZHNcLzIwMjVcLzAxXC9wcm90ZWluLWZvb2RzLWZydWl0cy1qdWljZS1hbmQtdmVnZXRhYmxlcy1vbi1hLXItMjAyMy0xMS0yNy0wNC01NC0xMC11dGMtc2NhbGVkLmpwZyIsInNsaWRlc2hvdyI6ImI1NWFmNTgifQ%3D%3D\">\n														</a>\n							<a href=\"https://wellnessonthemove.co.za/wp-content/uploads/2025/01/fried-egg-in-heart-shape-holiday-breakfast-valenti-2024-09-22-12-02-01-utc-scaled.jpg\" data-elementor-open-lightbox=\"yes\" data-elementor-lightbox-slideshow=\"b55af58\" data-elementor-lightbox-title=\"Fried egg in heart shape.Holiday Breakfast.Valentin Day.\" data-e-action-hash=\"#elementor-action%3Aaction%3Dlightbox%26settings%3DeyJpZCI6ODE2LCJ1cmwiOiJodHRwczpcL1wvd2VsbG5lc3NvbnRoZW1vdmUuY28uemFcL3dwLWNvbnRlbnRcL3VwbG9hZHNcLzIwMjVcLzAxXC9mcmllZC1lZ2ctaW4taGVhcnQtc2hhcGUtaG9saWRheS1icmVha2Zhc3QtdmFsZW50aS0yMDI0LTA5LTIyLTEyLTAyLTAxLXV0Yy1zY2FsZWQuanBnIiwic2xpZGVzaG93IjoiYjU1YWY1OCJ9\">\n														</a>\n							<a href=\"https://wellnessonthemove.co.za/wp-content/uploads/2025/01/vegan-sources-of-omega-3-and-unsaturated-fats-2024-12-05-08-16-18-utc-scaled.jpg\" data-elementor-open-lightbox=\"yes\" data-elementor-lightbox-slideshow=\"b55af58\" data-elementor-lightbox-title=\"Vegan sources of omega 3 and unsaturated fats.\" data-e-action-hash=\"#elementor-action%3Aaction%3Dlightbox%26settings%3DeyJpZCI6ODE3LCJ1cmwiOiJodHRwczpcL1wvd2VsbG5lc3NvbnRoZW1vdmUuY28uemFcL3dwLWNvbnRlbnRcL3VwbG9hZHNcLzIwMjVcLzAxXC92ZWdhbi1zb3VyY2VzLW9mLW9tZWdhLTMtYW5kLXVuc2F0dXJhdGVkLWZhdHMtMjAyNC0xMi0wNS0wOC0xNi0xOC11dGMtc2NhbGVkLmpwZyIsInNsaWRlc2hvdyI6ImI1NWFmNTgifQ%3D%3D\">\n														</a>\n							<a href=\"https://wellnessonthemove.co.za/wp-content/uploads/2025/01/young-female-athlete-doing-abdominal-exercises-with-weight-plate-health-club-scaled.jpg\" data-elementor-open-lightbox=\"yes\" data-elementor-lightbox-slideshow=\"b55af58\" data-elementor-lightbox-title=\"Young female athlete doing abdominal exercises with weight plate\" data-e-action-hash=\"#elementor-action%3Aaction%3Dlightbox%26settings%3DeyJpZCI6NjkwLCJ1cmwiOiJodHRwczpcL1wvd2VsbG5lc3NvbnRoZW1vdmUuY28uemFcL3dwLWNvbnRlbnRcL3VwbG9hZHNcLzIwMjVcLzAxXC95b3VuZy1mZW1hbGUtYXRobGV0ZS1kb2luZy1hYmRvbWluYWwtZXhlcmNpc2VzLXdpdGgtd2VpZ2h0LXBsYXRlLWhlYWx0aC1jbHViLXNjYWxlZC5qcGciLCJzbGlkZXNob3ciOiJiNTVhZjU4In0%3D\">\n														</a>\n		<h2 id=\"foodstolowercholesterol\">Foods to Lower Cholesterol</h2><p>Incorporating the following foods into your diet can help lower your cholesterol levels:</p><ol><li><strong>Oats</strong>: Rich in soluble fiber, which can reduce LDL cholesterol.</li><li><strong>Barley and other whole grains</strong>: Help lower the risk of heart disease.</li><li><strong>Beans</strong>: High in soluble fiber and keep you full longer.</li><li><strong>Nuts</strong>: Almonds, walnuts, and other nuts can improve blood cholesterol.</li><li><strong>Fatty Fish</strong>: Rich in omega-3 fatty acids, which can lower triglycerides.</li><li><strong>Fruits</strong>: Apples, grapes, strawberries, and citrus fruits are rich in pectin, a type of soluble fiber that lowers LDL.</li></ol>		\n							<a href=\"https://wellnessonthemove.co.za/wp-content/uploads/2025/01/fresh-trout-salmon-filet-ready-for-dinner-2024-07-26-14-36-49-utc-scaled.jpg\" data-elementor-open-lightbox=\"yes\" data-elementor-lightbox-slideshow=\"25c6aeb\" data-elementor-lightbox-title=\"Fresh trout salmon filet ready for dinner\" data-e-action-hash=\"#elementor-action%3Aaction%3Dlightbox%26settings%3DeyJpZCI6ODE4LCJ1cmwiOiJodHRwczpcL1wvd2VsbG5lc3NvbnRoZW1vdmUuY28uemFcL3dwLWNvbnRlbnRcL3VwbG9hZHNcLzIwMjVcLzAxXC9mcmVzaC10cm91dC1zYWxtb24tZmlsZXQtcmVhZHktZm9yLWRpbm5lci0yMDI0LTA3LTI2LTE0LTM2LTQ5LXV0Yy1zY2FsZWQuanBnIiwic2xpZGVzaG93IjoiMjVjNmFlYiJ9\">\n														</a>\n							<a href=\"https://wellnessonthemove.co.za/wp-content/uploads/2025/01/homemade-porridge-with-forest-berries-2024-09-23-11-54-16-utc-scaled.jpg\" data-elementor-open-lightbox=\"yes\" data-elementor-lightbox-slideshow=\"25c6aeb\" data-elementor-lightbox-title=\"Homemade porridge with forest berries\" data-e-action-hash=\"#elementor-action%3Aaction%3Dlightbox%26settings%3DeyJpZCI6ODE5LCJ1cmwiOiJodHRwczpcL1wvd2VsbG5lc3NvbnRoZW1vdmUuY28uemFcL3dwLWNvbnRlbnRcL3VwbG9hZHNcLzIwMjVcLzAxXC9ob21lbWFkZS1wb3JyaWRnZS13aXRoLWZvcmVzdC1iZXJyaWVzLTIwMjQtMDktMjMtMTEtNTQtMTYtdXRjLXNjYWxlZC5qcGciLCJzbGlkZXNob3ciOiIyNWM2YWViIn0%3D\">\n														</a>\n							<a href=\"https://wellnessonthemove.co.za/wp-content/uploads/2025/01/nuts-2025-01-10-18-19-40-utc-scaled.jpg\" data-elementor-open-lightbox=\"yes\" data-elementor-lightbox-slideshow=\"25c6aeb\" data-elementor-lightbox-title=\"Nuts\" data-e-action-hash=\"#elementor-action%3Aaction%3Dlightbox%26settings%3DeyJpZCI6ODIwLCJ1cmwiOiJodHRwczpcL1wvd2VsbG5lc3NvbnRoZW1vdmUuY28uemFcL3dwLWNvbnRlbnRcL3VwbG9hZHNcLzIwMjVcLzAxXC9udXRzLTIwMjUtMDEtMTAtMTgtMTktNDAtdXRjLXNjYWxlZC5qcGciLCJzbGlkZXNob3ciOiIyNWM2YWViIn0%3D\">\n														</a>\n							<a href=\"https://wellnessonthemove.co.za/wp-content/uploads/2025/01/top-view-fresh-fruits-different-mellow-fruits-on-w-2023-11-27-05-11-03-utc-scaled.jpg\" data-elementor-open-lightbox=\"yes\" data-elementor-lightbox-slideshow=\"25c6aeb\" data-elementor-lightbox-title=\"top-view-fresh-fruits-different-mellow-fruits-on-w-2023-11-27-05-11-03-utc\" data-e-action-hash=\"#elementor-action%3Aaction%3Dlightbox%26settings%3DeyJpZCI6ODIxLCJ1cmwiOiJodHRwczpcL1wvd2VsbG5lc3NvbnRoZW1vdmUuY28uemFcL3dwLWNvbnRlbnRcL3VwbG9hZHNcLzIwMjVcLzAxXC90b3Atdmlldy1mcmVzaC1mcnVpdHMtZGlmZmVyZW50LW1lbGxvdy1mcnVpdHMtb24tdy0yMDIzLTExLTI3LTA1LTExLTAzLXV0Yy1zY2FsZWQuanBnIiwic2xpZGVzaG93IjoiMjVjNmFlYiJ9\">\n														</a>','What is Cholesterol?','','inherit','closed','closed','','808-revision-v1','','','2025-01-16 16:10:28','2025-01-16 16:10:28','',808,'https://wellnessonthemove.co.za/?p=824',0,'revision','',0),(825,1,'2025-01-16 16:11:29','2025-01-16 16:11:29','','Dieting expert showing scale of obesity on digital tablet','Male expert in dieting posing on camera with digital tablet and demonstrating scale of obesity among people with improper nutrition. Afican american professional offering courses for weight loss.','inherit','open','closed','','dieting-expert-showing-scale-of-obesity-on-digital-tablet','','','2025-01-16 16:11:29','2025-01-16 16:11:29','',0,'https://wellnessonthemove.co.za/wp-content/uploads/2025/01/dieting-expert-showing-scale-of-obesity-on-digital-2024-12-12-22-06-32-utc.jpg',0,'attachment','image/jpeg',0),(826,1,'2025-01-16 16:11:57','2025-01-16 16:11:57','<hr /><h2 id=\"understandingcholesterol\">Understanding Cholesterol</h2><p>Cholesterol is a waxy substance found in your blood. While your body needs cholesterol to build healthy cells, having high levels of cholesterol can increase your risk of heart disease. Cholesterol comes from two sources: your liver, which produces all the cholesterol you need, and dietary sources such as meat, poultry, and dairy products.</p><h3 id=\"typesofcholesterol\">Types of Cholesterol</h3><ul><li><strong>LDL (Low-Density Lipoprotein)</strong>: Often referred to as \"bad\" cholesterol, LDL can build up in the walls of your arteries, making them hard and narrow.</li></ul><ul><li><strong>HDL (High-Density Lipoprotein)</strong>: Known as \"good\" cholesterol, HDL helps remove other forms of cholesterol from your bloodstream.</li><li><strong>Triglycerides</strong>: A type of fat in the blood. High levels of triglycerides can also increase the risk of heart disease.</li></ul><h3 id=\"whycholesterolmatters\">Why Cholesterol Matters</h3><p>High cholesterol can lead to the development of fatty deposits in your blood vessels. Eventually, these deposits grow, making it difficult for enough blood to flow through your arteries. Sometimes, those deposits can break suddenly and form a clot that causes a heart attack or stroke.</p><h2 id=\"southafricancholesterolnormsandcategories\">South African Cholesterol Norms and Categories</h2><p>In South Africa, cholesterol levels are measured in millimoles per liter (mmol/L). Here are the standard categories:</p><ul><li><p><strong>Total Cholesterol</strong>:</p><ul><li>Normal: Less than 5 mmol/L</li><li>Borderline High: 5 - 5.9 mmol/L</li><li>High: 6 mmol/L and above</li></ul></li></ul><p> </p><ul><li><p><strong>LDL Cholesterol</strong>:</p><ul><li>Optimal: Less than 3 mmol/L</li><li>Near Optimal: 3 - 3.4 mmol/L</li><li>Borderline High: 3.5 - 4.1 mmol/L</li><li>High: 4.2 - 4.9 mmol/L</li><li>Very High: 5 mmol/L and above</li></ul></li></ul><p> </p><ul><li><p><strong>HDL Cholesterol</strong>:</p><ul><li>Low: Less than 1.2 mmol/L</li><li>High: 1.2 mmol/L and above</li></ul></li></ul><p> </p><ul><li><p><strong>Triglycerides</strong>:</p><ul><li>Normal: Less than 1.7 mmol/L</li><li>Borderline High: 1.7 - 2.2 mmol/L</li><li>High: 2.3 - 5.6 mmol/L</li><li>Very High: 5.7 mmol/L and above.</li></ul></li></ul>		\n							<a href=\"https://wellnessonthemove.co.za/wp-content/uploads/2025/01/cardiologist-using-a-model-of-a-heart-to-explain-p-2024-12-10-00-45-41-utc-scaled.jpg\" data-elementor-open-lightbox=\"yes\" data-elementor-lightbox-slideshow=\"b55af58\" data-elementor-lightbox-title=\"Cardiologist using a model of a heart to explain procedure\" data-e-action-hash=\"#elementor-action%3Aaction%3Dlightbox%26settings%3DeyJpZCI6ODE0LCJ1cmwiOiJodHRwczpcL1wvd2VsbG5lc3NvbnRoZW1vdmUuY28uemFcL3dwLWNvbnRlbnRcL3VwbG9hZHNcLzIwMjVcLzAxXC9jYXJkaW9sb2dpc3QtdXNpbmctYS1tb2RlbC1vZi1hLWhlYXJ0LXRvLWV4cGxhaW4tcC0yMDI0LTEyLTEwLTAwLTQ1LTQxLXV0Yy1zY2FsZWQuanBnIiwic2xpZGVzaG93IjoiYjU1YWY1OCJ9\">\n														</a>\n							<a href=\"https://wellnessonthemove.co.za/wp-content/uploads/2025/01/protein-foods-fruits-juice-and-vegetables-on-a-r-2023-11-27-04-54-10-utc-scaled.jpg\" data-elementor-open-lightbox=\"yes\" data-elementor-lightbox-slideshow=\"b55af58\" data-elementor-lightbox-title=\"Balanced food background. Healthy eating and diet concept. Prote\" data-e-action-hash=\"#elementor-action%3Aaction%3Dlightbox%26settings%3DeyJpZCI6ODE1LCJ1cmwiOiJodHRwczpcL1wvd2VsbG5lc3NvbnRoZW1vdmUuY28uemFcL3dwLWNvbnRlbnRcL3VwbG9hZHNcLzIwMjVcLzAxXC9wcm90ZWluLWZvb2RzLWZydWl0cy1qdWljZS1hbmQtdmVnZXRhYmxlcy1vbi1hLXItMjAyMy0xMS0yNy0wNC01NC0xMC11dGMtc2NhbGVkLmpwZyIsInNsaWRlc2hvdyI6ImI1NWFmNTgifQ%3D%3D\">\n														</a>\n							<a href=\"https://wellnessonthemove.co.za/wp-content/uploads/2025/01/fried-egg-in-heart-shape-holiday-breakfast-valenti-2024-09-22-12-02-01-utc-scaled.jpg\" data-elementor-open-lightbox=\"yes\" data-elementor-lightbox-slideshow=\"b55af58\" data-elementor-lightbox-title=\"Fried egg in heart shape.Holiday Breakfast.Valentin Day.\" data-e-action-hash=\"#elementor-action%3Aaction%3Dlightbox%26settings%3DeyJpZCI6ODE2LCJ1cmwiOiJodHRwczpcL1wvd2VsbG5lc3NvbnRoZW1vdmUuY28uemFcL3dwLWNvbnRlbnRcL3VwbG9hZHNcLzIwMjVcLzAxXC9mcmllZC1lZ2ctaW4taGVhcnQtc2hhcGUtaG9saWRheS1icmVha2Zhc3QtdmFsZW50aS0yMDI0LTA5LTIyLTEyLTAyLTAxLXV0Yy1zY2FsZWQuanBnIiwic2xpZGVzaG93IjoiYjU1YWY1OCJ9\">\n														</a>\n							<a href=\"https://wellnessonthemove.co.za/wp-content/uploads/2025/01/vegan-sources-of-omega-3-and-unsaturated-fats-2024-12-05-08-16-18-utc-scaled.jpg\" data-elementor-open-lightbox=\"yes\" data-elementor-lightbox-slideshow=\"b55af58\" data-elementor-lightbox-title=\"Vegan sources of omega 3 and unsaturated fats.\" data-e-action-hash=\"#elementor-action%3Aaction%3Dlightbox%26settings%3DeyJpZCI6ODE3LCJ1cmwiOiJodHRwczpcL1wvd2VsbG5lc3NvbnRoZW1vdmUuY28uemFcL3dwLWNvbnRlbnRcL3VwbG9hZHNcLzIwMjVcLzAxXC92ZWdhbi1zb3VyY2VzLW9mLW9tZWdhLTMtYW5kLXVuc2F0dXJhdGVkLWZhdHMtMjAyNC0xMi0wNS0wOC0xNi0xOC11dGMtc2NhbGVkLmpwZyIsInNsaWRlc2hvdyI6ImI1NWFmNTgifQ%3D%3D\">\n														</a>\n							<a href=\"https://wellnessonthemove.co.za/wp-content/uploads/2025/01/young-female-athlete-doing-abdominal-exercises-with-weight-plate-health-club-scaled.jpg\" data-elementor-open-lightbox=\"yes\" data-elementor-lightbox-slideshow=\"b55af58\" data-elementor-lightbox-title=\"Young female athlete doing abdominal exercises with weight plate\" data-e-action-hash=\"#elementor-action%3Aaction%3Dlightbox%26settings%3DeyJpZCI6NjkwLCJ1cmwiOiJodHRwczpcL1wvd2VsbG5lc3NvbnRoZW1vdmUuY28uemFcL3dwLWNvbnRlbnRcL3VwbG9hZHNcLzIwMjVcLzAxXC95b3VuZy1mZW1hbGUtYXRobGV0ZS1kb2luZy1hYmRvbWluYWwtZXhlcmNpc2VzLXdpdGgtd2VpZ2h0LXBsYXRlLWhlYWx0aC1jbHViLXNjYWxlZC5qcGciLCJzbGlkZXNob3ciOiJiNTVhZjU4In0%3D\">\n														</a>\n		<h2 id=\"foodstolowercholesterol\">Foods to Lower Cholesterol</h2><p>Incorporating the following foods into your diet can help lower your cholesterol levels:</p><ol><li><strong>Oats</strong>: Rich in soluble fiber, which can reduce LDL cholesterol.</li><li><strong>Barley and other whole grains</strong>: Help lower the risk of heart disease.</li><li><strong>Beans</strong>: High in soluble fiber and keep you full longer.</li><li><strong>Nuts</strong>: Almonds, walnuts, and other nuts can improve blood cholesterol.</li><li><strong>Fatty Fish</strong>: Rich in omega-3 fatty acids, which can lower triglycerides.</li><li><strong>Fruits</strong>: Apples, grapes, strawberries, and citrus fruits are rich in pectin, a type of soluble fiber that lowers LDL.</li></ol>		\n							<a href=\"https://wellnessonthemove.co.za/wp-content/uploads/2025/01/fresh-trout-salmon-filet-ready-for-dinner-2024-07-26-14-36-49-utc-scaled.jpg\" data-elementor-open-lightbox=\"yes\" data-elementor-lightbox-slideshow=\"25c6aeb\" data-elementor-lightbox-title=\"Fresh trout salmon filet ready for dinner\" data-e-action-hash=\"#elementor-action%3Aaction%3Dlightbox%26settings%3DeyJpZCI6ODE4LCJ1cmwiOiJodHRwczpcL1wvd2VsbG5lc3NvbnRoZW1vdmUuY28uemFcL3dwLWNvbnRlbnRcL3VwbG9hZHNcLzIwMjVcLzAxXC9mcmVzaC10cm91dC1zYWxtb24tZmlsZXQtcmVhZHktZm9yLWRpbm5lci0yMDI0LTA3LTI2LTE0LTM2LTQ5LXV0Yy1zY2FsZWQuanBnIiwic2xpZGVzaG93IjoiMjVjNmFlYiJ9\">\n														</a>\n							<a href=\"https://wellnessonthemove.co.za/wp-content/uploads/2025/01/homemade-porridge-with-forest-berries-2024-09-23-11-54-16-utc-scaled.jpg\" data-elementor-open-lightbox=\"yes\" data-elementor-lightbox-slideshow=\"25c6aeb\" data-elementor-lightbox-title=\"Homemade porridge with forest berries\" data-e-action-hash=\"#elementor-action%3Aaction%3Dlightbox%26settings%3DeyJpZCI6ODE5LCJ1cmwiOiJodHRwczpcL1wvd2VsbG5lc3NvbnRoZW1vdmUuY28uemFcL3dwLWNvbnRlbnRcL3VwbG9hZHNcLzIwMjVcLzAxXC9ob21lbWFkZS1wb3JyaWRnZS13aXRoLWZvcmVzdC1iZXJyaWVzLTIwMjQtMDktMjMtMTEtNTQtMTYtdXRjLXNjYWxlZC5qcGciLCJzbGlkZXNob3ciOiIyNWM2YWViIn0%3D\">\n														</a>\n							<a href=\"https://wellnessonthemove.co.za/wp-content/uploads/2025/01/nuts-2025-01-10-18-19-40-utc-scaled.jpg\" data-elementor-open-lightbox=\"yes\" data-elementor-lightbox-slideshow=\"25c6aeb\" data-elementor-lightbox-title=\"Nuts\" data-e-action-hash=\"#elementor-action%3Aaction%3Dlightbox%26settings%3DeyJpZCI6ODIwLCJ1cmwiOiJodHRwczpcL1wvd2VsbG5lc3NvbnRoZW1vdmUuY28uemFcL3dwLWNvbnRlbnRcL3VwbG9hZHNcLzIwMjVcLzAxXC9udXRzLTIwMjUtMDEtMTAtMTgtMTktNDAtdXRjLXNjYWxlZC5qcGciLCJzbGlkZXNob3ciOiIyNWM2YWViIn0%3D\">\n														</a>\n							<a href=\"https://wellnessonthemove.co.za/wp-content/uploads/2025/01/top-view-fresh-fruits-different-mellow-fruits-on-w-2023-11-27-05-11-03-utc-scaled.jpg\" data-elementor-open-lightbox=\"yes\" data-elementor-lightbox-slideshow=\"25c6aeb\" data-elementor-lightbox-title=\"top-view-fresh-fruits-different-mellow-fruits-on-w-2023-11-27-05-11-03-utc\" data-e-action-hash=\"#elementor-action%3Aaction%3Dlightbox%26settings%3DeyJpZCI6ODIxLCJ1cmwiOiJodHRwczpcL1wvd2VsbG5lc3NvbnRoZW1vdmUuY28uemFcL3dwLWNvbnRlbnRcL3VwbG9hZHNcLzIwMjVcLzAxXC90b3Atdmlldy1mcmVzaC1mcnVpdHMtZGlmZmVyZW50LW1lbGxvdy1mcnVpdHMtb24tdy0yMDIzLTExLTI3LTA1LTExLTAzLXV0Yy1zY2FsZWQuanBnIiwic2xpZGVzaG93IjoiMjVjNmFlYiJ9\">\n														</a>','What is Cholesterol?','','inherit','closed','closed','','808-revision-v1','','','2025-01-16 16:11:57','2025-01-16 16:11:57','',808,'https://wellnessonthemove.co.za/?p=826',0,'revision','',0),(827,1,'2025-01-16 16:11:57','2025-01-16 16:11:57','<hr /><h2 id=\"understandingcholesterol\">Understanding Cholesterol</h2><p>Cholesterol is a waxy substance found in your blood. While your body needs cholesterol to build healthy cells, having high levels of cholesterol can increase your risk of heart disease. Cholesterol comes from two sources: your liver, which produces all the cholesterol you need, and dietary sources such as meat, poultry, and dairy products.</p><h3 id=\"typesofcholesterol\">Types of Cholesterol</h3><ul><li><strong>LDL (Low-Density Lipoprotein)</strong>: Often referred to as \"bad\" cholesterol, LDL can build up in the walls of your arteries, making them hard and narrow.</li></ul><ul><li><strong>HDL (High-Density Lipoprotein)</strong>: Known as \"good\" cholesterol, HDL helps remove other forms of cholesterol from your bloodstream.</li><li><strong>Triglycerides</strong>: A type of fat in the blood. High levels of triglycerides can also increase the risk of heart disease.</li></ul><h3 id=\"whycholesterolmatters\">Why Cholesterol Matters</h3><p>High cholesterol can lead to the development of fatty deposits in your blood vessels. Eventually, these deposits grow, making it difficult for enough blood to flow through your arteries. Sometimes, those deposits can break suddenly and form a clot that causes a heart attack or stroke.</p><h2 id=\"southafricancholesterolnormsandcategories\">South African Cholesterol Norms and Categories</h2><p>In South Africa, cholesterol levels are measured in millimoles per liter (mmol/L). Here are the standard categories:</p><ul><li><p><strong>Total Cholesterol</strong>:</p><ul><li>Normal: Less than 5 mmol/L</li><li>Borderline High: 5 - 5.9 mmol/L</li><li>High: 6 mmol/L and above</li></ul></li></ul><p> </p><ul><li><p><strong>LDL Cholesterol</strong>:</p><ul><li>Optimal: Less than 3 mmol/L</li><li>Near Optimal: 3 - 3.4 mmol/L</li><li>Borderline High: 3.5 - 4.1 mmol/L</li><li>High: 4.2 - 4.9 mmol/L</li><li>Very High: 5 mmol/L and above</li></ul></li></ul><p> </p><ul><li><p><strong>HDL Cholesterol</strong>:</p><ul><li>Low: Less than 1.2 mmol/L</li><li>High: 1.2 mmol/L and above</li></ul></li></ul><p> </p><ul><li><p><strong>Triglycerides</strong>:</p><ul><li>Normal: Less than 1.7 mmol/L</li><li>Borderline High: 1.7 - 2.2 mmol/L</li><li>High: 2.3 - 5.6 mmol/L</li><li>Very High: 5.7 mmol/L and above.</li></ul></li></ul>		\n							<a href=\"https://wellnessonthemove.co.za/wp-content/uploads/2025/01/cardiologist-using-a-model-of-a-heart-to-explain-p-2024-12-10-00-45-41-utc-scaled.jpg\" data-elementor-open-lightbox=\"yes\" data-elementor-lightbox-slideshow=\"b55af58\" data-elementor-lightbox-title=\"Cardiologist using a model of a heart to explain procedure\" data-e-action-hash=\"#elementor-action%3Aaction%3Dlightbox%26settings%3DeyJpZCI6ODE0LCJ1cmwiOiJodHRwczpcL1wvd2VsbG5lc3NvbnRoZW1vdmUuY28uemFcL3dwLWNvbnRlbnRcL3VwbG9hZHNcLzIwMjVcLzAxXC9jYXJkaW9sb2dpc3QtdXNpbmctYS1tb2RlbC1vZi1hLWhlYXJ0LXRvLWV4cGxhaW4tcC0yMDI0LTEyLTEwLTAwLTQ1LTQxLXV0Yy1zY2FsZWQuanBnIiwic2xpZGVzaG93IjoiYjU1YWY1OCJ9\">\n														</a>\n							<a href=\"https://wellnessonthemove.co.za/wp-content/uploads/2025/01/protein-foods-fruits-juice-and-vegetables-on-a-r-2023-11-27-04-54-10-utc-scaled.jpg\" data-elementor-open-lightbox=\"yes\" data-elementor-lightbox-slideshow=\"b55af58\" data-elementor-lightbox-title=\"Balanced food background. Healthy eating and diet concept. Prote\" data-e-action-hash=\"#elementor-action%3Aaction%3Dlightbox%26settings%3DeyJpZCI6ODE1LCJ1cmwiOiJodHRwczpcL1wvd2VsbG5lc3NvbnRoZW1vdmUuY28uemFcL3dwLWNvbnRlbnRcL3VwbG9hZHNcLzIwMjVcLzAxXC9wcm90ZWluLWZvb2RzLWZydWl0cy1qdWljZS1hbmQtdmVnZXRhYmxlcy1vbi1hLXItMjAyMy0xMS0yNy0wNC01NC0xMC11dGMtc2NhbGVkLmpwZyIsInNsaWRlc2hvdyI6ImI1NWFmNTgifQ%3D%3D\">\n														</a>\n							<a href=\"https://wellnessonthemove.co.za/wp-content/uploads/2025/01/fried-egg-in-heart-shape-holiday-breakfast-valenti-2024-09-22-12-02-01-utc-scaled.jpg\" data-elementor-open-lightbox=\"yes\" data-elementor-lightbox-slideshow=\"b55af58\" data-elementor-lightbox-title=\"Fried egg in heart shape.Holiday Breakfast.Valentin Day.\" data-e-action-hash=\"#elementor-action%3Aaction%3Dlightbox%26settings%3DeyJpZCI6ODE2LCJ1cmwiOiJodHRwczpcL1wvd2VsbG5lc3NvbnRoZW1vdmUuY28uemFcL3dwLWNvbnRlbnRcL3VwbG9hZHNcLzIwMjVcLzAxXC9mcmllZC1lZ2ctaW4taGVhcnQtc2hhcGUtaG9saWRheS1icmVha2Zhc3QtdmFsZW50aS0yMDI0LTA5LTIyLTEyLTAyLTAxLXV0Yy1zY2FsZWQuanBnIiwic2xpZGVzaG93IjoiYjU1YWY1OCJ9\">\n														</a>\n							<a href=\"https://wellnessonthemove.co.za/wp-content/uploads/2025/01/vegan-sources-of-omega-3-and-unsaturated-fats-2024-12-05-08-16-18-utc-scaled.jpg\" data-elementor-open-lightbox=\"yes\" data-elementor-lightbox-slideshow=\"b55af58\" data-elementor-lightbox-title=\"Vegan sources of omega 3 and unsaturated fats.\" data-e-action-hash=\"#elementor-action%3Aaction%3Dlightbox%26settings%3DeyJpZCI6ODE3LCJ1cmwiOiJodHRwczpcL1wvd2VsbG5lc3NvbnRoZW1vdmUuY28uemFcL3dwLWNvbnRlbnRcL3VwbG9hZHNcLzIwMjVcLzAxXC92ZWdhbi1zb3VyY2VzLW9mLW9tZWdhLTMtYW5kLXVuc2F0dXJhdGVkLWZhdHMtMjAyNC0xMi0wNS0wOC0xNi0xOC11dGMtc2NhbGVkLmpwZyIsInNsaWRlc2hvdyI6ImI1NWFmNTgifQ%3D%3D\">\n														</a>\n							<a href=\"https://wellnessonthemove.co.za/wp-content/uploads/2025/01/young-female-athlete-doing-abdominal-exercises-with-weight-plate-health-club-scaled.jpg\" data-elementor-open-lightbox=\"yes\" data-elementor-lightbox-slideshow=\"b55af58\" data-elementor-lightbox-title=\"Young female athlete doing abdominal exercises with weight plate\" data-e-action-hash=\"#elementor-action%3Aaction%3Dlightbox%26settings%3DeyJpZCI6NjkwLCJ1cmwiOiJodHRwczpcL1wvd2VsbG5lc3NvbnRoZW1vdmUuY28uemFcL3dwLWNvbnRlbnRcL3VwbG9hZHNcLzIwMjVcLzAxXC95b3VuZy1mZW1hbGUtYXRobGV0ZS1kb2luZy1hYmRvbWluYWwtZXhlcmNpc2VzLXdpdGgtd2VpZ2h0LXBsYXRlLWhlYWx0aC1jbHViLXNjYWxlZC5qcGciLCJzbGlkZXNob3ciOiJiNTVhZjU4In0%3D\">\n														</a>\n		<h2 id=\"foodstolowercholesterol\">Foods to Lower Cholesterol</h2><p>Incorporating the following foods into your diet can help lower your cholesterol levels:</p><ol><li><strong>Oats</strong>: Rich in soluble fiber, which can reduce LDL cholesterol.</li><li><strong>Barley and other whole grains</strong>: Help lower the risk of heart disease.</li><li><strong>Beans</strong>: High in soluble fiber and keep you full longer.</li><li><strong>Nuts</strong>: Almonds, walnuts, and other nuts can improve blood cholesterol.</li><li><strong>Fatty Fish</strong>: Rich in omega-3 fatty acids, which can lower triglycerides.</li><li><strong>Fruits</strong>: Apples, grapes, strawberries, and citrus fruits are rich in pectin, a type of soluble fiber that lowers LDL.</li></ol>		\n							<a href=\"https://wellnessonthemove.co.za/wp-content/uploads/2025/01/fresh-trout-salmon-filet-ready-for-dinner-2024-07-26-14-36-49-utc-scaled.jpg\" data-elementor-open-lightbox=\"yes\" data-elementor-lightbox-slideshow=\"25c6aeb\" data-elementor-lightbox-title=\"Fresh trout salmon filet ready for dinner\" data-e-action-hash=\"#elementor-action%3Aaction%3Dlightbox%26settings%3DeyJpZCI6ODE4LCJ1cmwiOiJodHRwczpcL1wvd2VsbG5lc3NvbnRoZW1vdmUuY28uemFcL3dwLWNvbnRlbnRcL3VwbG9hZHNcLzIwMjVcLzAxXC9mcmVzaC10cm91dC1zYWxtb24tZmlsZXQtcmVhZHktZm9yLWRpbm5lci0yMDI0LTA3LTI2LTE0LTM2LTQ5LXV0Yy1zY2FsZWQuanBnIiwic2xpZGVzaG93IjoiMjVjNmFlYiJ9\">\n														</a>\n							<a href=\"https://wellnessonthemove.co.za/wp-content/uploads/2025/01/homemade-porridge-with-forest-berries-2024-09-23-11-54-16-utc-scaled.jpg\" data-elementor-open-lightbox=\"yes\" data-elementor-lightbox-slideshow=\"25c6aeb\" data-elementor-lightbox-title=\"Homemade porridge with forest berries\" data-e-action-hash=\"#elementor-action%3Aaction%3Dlightbox%26settings%3DeyJpZCI6ODE5LCJ1cmwiOiJodHRwczpcL1wvd2VsbG5lc3NvbnRoZW1vdmUuY28uemFcL3dwLWNvbnRlbnRcL3VwbG9hZHNcLzIwMjVcLzAxXC9ob21lbWFkZS1wb3JyaWRnZS13aXRoLWZvcmVzdC1iZXJyaWVzLTIwMjQtMDktMjMtMTEtNTQtMTYtdXRjLXNjYWxlZC5qcGciLCJzbGlkZXNob3ciOiIyNWM2YWViIn0%3D\">\n														</a>\n							<a href=\"https://wellnessonthemove.co.za/wp-content/uploads/2025/01/nuts-2025-01-10-18-19-40-utc-scaled.jpg\" data-elementor-open-lightbox=\"yes\" data-elementor-lightbox-slideshow=\"25c6aeb\" data-elementor-lightbox-title=\"Nuts\" data-e-action-hash=\"#elementor-action%3Aaction%3Dlightbox%26settings%3DeyJpZCI6ODIwLCJ1cmwiOiJodHRwczpcL1wvd2VsbG5lc3NvbnRoZW1vdmUuY28uemFcL3dwLWNvbnRlbnRcL3VwbG9hZHNcLzIwMjVcLzAxXC9udXRzLTIwMjUtMDEtMTAtMTgtMTktNDAtdXRjLXNjYWxlZC5qcGciLCJzbGlkZXNob3ciOiIyNWM2YWViIn0%3D\">\n														</a>\n							<a href=\"https://wellnessonthemove.co.za/wp-content/uploads/2025/01/top-view-fresh-fruits-different-mellow-fruits-on-w-2023-11-27-05-11-03-utc-scaled.jpg\" data-elementor-open-lightbox=\"yes\" data-elementor-lightbox-slideshow=\"25c6aeb\" data-elementor-lightbox-title=\"top-view-fresh-fruits-different-mellow-fruits-on-w-2023-11-27-05-11-03-utc\" data-e-action-hash=\"#elementor-action%3Aaction%3Dlightbox%26settings%3DeyJpZCI6ODIxLCJ1cmwiOiJodHRwczpcL1wvd2VsbG5lc3NvbnRoZW1vdmUuY28uemFcL3dwLWNvbnRlbnRcL3VwbG9hZHNcLzIwMjVcLzAxXC90b3Atdmlldy1mcmVzaC1mcnVpdHMtZGlmZmVyZW50LW1lbGxvdy1mcnVpdHMtb24tdy0yMDIzLTExLTI3LTA1LTExLTAzLXV0Yy1zY2FsZWQuanBnIiwic2xpZGVzaG93IjoiMjVjNmFlYiJ9\">\n														</a>','What is Cholesterol?','','inherit','closed','closed','','808-revision-v1','','','2025-01-16 16:11:57','2025-01-16 16:11:57','',808,'https://wellnessonthemove.co.za/?p=827',0,'revision','',0),(828,1,'2025-01-16 16:11:58','2025-01-16 16:11:58','<hr /><h2 id=\"understandingcholesterol\">Understanding Cholesterol</h2><p>Cholesterol is a waxy substance found in your blood. While your body needs cholesterol to build healthy cells, having high levels of cholesterol can increase your risk of heart disease. Cholesterol comes from two sources: your liver, which produces all the cholesterol you need, and dietary sources such as meat, poultry, and dairy products.</p><h3 id=\"typesofcholesterol\">Types of Cholesterol</h3><ul><li><strong>LDL (Low-Density Lipoprotein)</strong>: Often referred to as \"bad\" cholesterol, LDL can build up in the walls of your arteries, making them hard and narrow.</li></ul><ul><li><strong>HDL (High-Density Lipoprotein)</strong>: Known as \"good\" cholesterol, HDL helps remove other forms of cholesterol from your bloodstream.</li><li><strong>Triglycerides</strong>: A type of fat in the blood. High levels of triglycerides can also increase the risk of heart disease.</li></ul><h3 id=\"whycholesterolmatters\">Why Cholesterol Matters</h3><p>High cholesterol can lead to the development of fatty deposits in your blood vessels. Eventually, these deposits grow, making it difficult for enough blood to flow through your arteries. Sometimes, those deposits can break suddenly and form a clot that causes a heart attack or stroke.</p><h2 id=\"southafricancholesterolnormsandcategories\">South African Cholesterol Norms and Categories</h2><p>In South Africa, cholesterol levels are measured in millimoles per liter (mmol/L). Here are the standard categories:</p><ul><li><p><strong>Total Cholesterol</strong>:</p><ul><li>Normal: Less than 5 mmol/L</li><li>Borderline High: 5 - 5.9 mmol/L</li><li>High: 6 mmol/L and above</li></ul></li></ul><p> </p><ul><li><p><strong>LDL Cholesterol</strong>:</p><ul><li>Optimal: Less than 3 mmol/L</li><li>Near Optimal: 3 - 3.4 mmol/L</li><li>Borderline High: 3.5 - 4.1 mmol/L</li><li>High: 4.2 - 4.9 mmol/L</li><li>Very High: 5 mmol/L and above</li></ul></li></ul><p> </p><ul><li><p><strong>HDL Cholesterol</strong>:</p><ul><li>Low: Less than 1.2 mmol/L</li><li>High: 1.2 mmol/L and above</li></ul></li></ul><p> </p><ul><li><p><strong>Triglycerides</strong>:</p><ul><li>Normal: Less than 1.7 mmol/L</li><li>Borderline High: 1.7 - 2.2 mmol/L</li><li>High: 2.3 - 5.6 mmol/L</li><li>Very High: 5.7 mmol/L and above.</li></ul></li></ul>		\n							<a href=\"https://wellnessonthemove.co.za/wp-content/uploads/2025/01/cardiologist-using-a-model-of-a-heart-to-explain-p-2024-12-10-00-45-41-utc-scaled.jpg\" data-elementor-open-lightbox=\"yes\" data-elementor-lightbox-slideshow=\"b55af58\" data-elementor-lightbox-title=\"Cardiologist using a model of a heart to explain procedure\" data-e-action-hash=\"#elementor-action%3Aaction%3Dlightbox%26settings%3DeyJpZCI6ODE0LCJ1cmwiOiJodHRwczpcL1wvd2VsbG5lc3NvbnRoZW1vdmUuY28uemFcL3dwLWNvbnRlbnRcL3VwbG9hZHNcLzIwMjVcLzAxXC9jYXJkaW9sb2dpc3QtdXNpbmctYS1tb2RlbC1vZi1hLWhlYXJ0LXRvLWV4cGxhaW4tcC0yMDI0LTEyLTEwLTAwLTQ1LTQxLXV0Yy1zY2FsZWQuanBnIiwic2xpZGVzaG93IjoiYjU1YWY1OCJ9\">\n														</a>\n							<a href=\"https://wellnessonthemove.co.za/wp-content/uploads/2025/01/protein-foods-fruits-juice-and-vegetables-on-a-r-2023-11-27-04-54-10-utc-scaled.jpg\" data-elementor-open-lightbox=\"yes\" data-elementor-lightbox-slideshow=\"b55af58\" data-elementor-lightbox-title=\"Balanced food background. Healthy eating and diet concept. Prote\" data-e-action-hash=\"#elementor-action%3Aaction%3Dlightbox%26settings%3DeyJpZCI6ODE1LCJ1cmwiOiJodHRwczpcL1wvd2VsbG5lc3NvbnRoZW1vdmUuY28uemFcL3dwLWNvbnRlbnRcL3VwbG9hZHNcLzIwMjVcLzAxXC9wcm90ZWluLWZvb2RzLWZydWl0cy1qdWljZS1hbmQtdmVnZXRhYmxlcy1vbi1hLXItMjAyMy0xMS0yNy0wNC01NC0xMC11dGMtc2NhbGVkLmpwZyIsInNsaWRlc2hvdyI6ImI1NWFmNTgifQ%3D%3D\">\n														</a>\n							<a href=\"https://wellnessonthemove.co.za/wp-content/uploads/2025/01/fried-egg-in-heart-shape-holiday-breakfast-valenti-2024-09-22-12-02-01-utc-scaled.jpg\" data-elementor-open-lightbox=\"yes\" data-elementor-lightbox-slideshow=\"b55af58\" data-elementor-lightbox-title=\"Fried egg in heart shape.Holiday Breakfast.Valentin Day.\" data-e-action-hash=\"#elementor-action%3Aaction%3Dlightbox%26settings%3DeyJpZCI6ODE2LCJ1cmwiOiJodHRwczpcL1wvd2VsbG5lc3NvbnRoZW1vdmUuY28uemFcL3dwLWNvbnRlbnRcL3VwbG9hZHNcLzIwMjVcLzAxXC9mcmllZC1lZ2ctaW4taGVhcnQtc2hhcGUtaG9saWRheS1icmVha2Zhc3QtdmFsZW50aS0yMDI0LTA5LTIyLTEyLTAyLTAxLXV0Yy1zY2FsZWQuanBnIiwic2xpZGVzaG93IjoiYjU1YWY1OCJ9\">\n														</a>\n							<a href=\"https://wellnessonthemove.co.za/wp-content/uploads/2025/01/vegan-sources-of-omega-3-and-unsaturated-fats-2024-12-05-08-16-18-utc-scaled.jpg\" data-elementor-open-lightbox=\"yes\" data-elementor-lightbox-slideshow=\"b55af58\" data-elementor-lightbox-title=\"Vegan sources of omega 3 and unsaturated fats.\" data-e-action-hash=\"#elementor-action%3Aaction%3Dlightbox%26settings%3DeyJpZCI6ODE3LCJ1cmwiOiJodHRwczpcL1wvd2VsbG5lc3NvbnRoZW1vdmUuY28uemFcL3dwLWNvbnRlbnRcL3VwbG9hZHNcLzIwMjVcLzAxXC92ZWdhbi1zb3VyY2VzLW9mLW9tZWdhLTMtYW5kLXVuc2F0dXJhdGVkLWZhdHMtMjAyNC0xMi0wNS0wOC0xNi0xOC11dGMtc2NhbGVkLmpwZyIsInNsaWRlc2hvdyI6ImI1NWFmNTgifQ%3D%3D\">\n														</a>\n							<a href=\"https://wellnessonthemove.co.za/wp-content/uploads/2025/01/young-female-athlete-doing-abdominal-exercises-with-weight-plate-health-club-scaled.jpg\" data-elementor-open-lightbox=\"yes\" data-elementor-lightbox-slideshow=\"b55af58\" data-elementor-lightbox-title=\"Young female athlete doing abdominal exercises with weight plate\" data-e-action-hash=\"#elementor-action%3Aaction%3Dlightbox%26settings%3DeyJpZCI6NjkwLCJ1cmwiOiJodHRwczpcL1wvd2VsbG5lc3NvbnRoZW1vdmUuY28uemFcL3dwLWNvbnRlbnRcL3VwbG9hZHNcLzIwMjVcLzAxXC95b3VuZy1mZW1hbGUtYXRobGV0ZS1kb2luZy1hYmRvbWluYWwtZXhlcmNpc2VzLXdpdGgtd2VpZ2h0LXBsYXRlLWhlYWx0aC1jbHViLXNjYWxlZC5qcGciLCJzbGlkZXNob3ciOiJiNTVhZjU4In0%3D\">\n														</a>\n							<a href=\"https://wellnessonthemove.co.za/wp-content/uploads/2025/01/dieting-expert-showing-scale-of-obesity-on-digital-2024-12-12-22-06-32-utc-scaled.jpg\" data-elementor-open-lightbox=\"yes\" data-elementor-lightbox-slideshow=\"b55af58\" data-elementor-lightbox-title=\"Dieting expert showing scale of obesity on digital tablet\" data-e-action-hash=\"#elementor-action%3Aaction%3Dlightbox%26settings%3DeyJpZCI6ODI1LCJ1cmwiOiJodHRwczpcL1wvd2VsbG5lc3NvbnRoZW1vdmUuY28uemFcL3dwLWNvbnRlbnRcL3VwbG9hZHNcLzIwMjVcLzAxXC9kaWV0aW5nLWV4cGVydC1zaG93aW5nLXNjYWxlLW9mLW9iZXNpdHktb24tZGlnaXRhbC0yMDI0LTEyLTEyLTIyLTA2LTMyLXV0Yy1zY2FsZWQuanBnIiwic2xpZGVzaG93IjoiYjU1YWY1OCJ9\">\n														</a>\n		<h2 id=\"foodstolowercholesterol\">Foods to Lower Cholesterol</h2><p>Incorporating the following foods into your diet can help lower your cholesterol levels:</p><ol><li><strong>Oats</strong>: Rich in soluble fiber, which can reduce LDL cholesterol.</li><li><strong>Barley and other whole grains</strong>: Help lower the risk of heart disease.</li><li><strong>Beans</strong>: High in soluble fiber and keep you full longer.</li><li><strong>Nuts</strong>: Almonds, walnuts, and other nuts can improve blood cholesterol.</li><li><strong>Fatty Fish</strong>: Rich in omega-3 fatty acids, which can lower triglycerides.</li><li><strong>Fruits</strong>: Apples, grapes, strawberries, and citrus fruits are rich in pectin, a type of soluble fiber that lowers LDL.</li></ol>		\n							<a href=\"https://wellnessonthemove.co.za/wp-content/uploads/2025/01/fresh-trout-salmon-filet-ready-for-dinner-2024-07-26-14-36-49-utc-scaled.jpg\" data-elementor-open-lightbox=\"yes\" data-elementor-lightbox-slideshow=\"25c6aeb\" data-elementor-lightbox-title=\"Fresh trout salmon filet ready for dinner\" data-e-action-hash=\"#elementor-action%3Aaction%3Dlightbox%26settings%3DeyJpZCI6ODE4LCJ1cmwiOiJodHRwczpcL1wvd2VsbG5lc3NvbnRoZW1vdmUuY28uemFcL3dwLWNvbnRlbnRcL3VwbG9hZHNcLzIwMjVcLzAxXC9mcmVzaC10cm91dC1zYWxtb24tZmlsZXQtcmVhZHktZm9yLWRpbm5lci0yMDI0LTA3LTI2LTE0LTM2LTQ5LXV0Yy1zY2FsZWQuanBnIiwic2xpZGVzaG93IjoiMjVjNmFlYiJ9\">\n														</a>\n							<a href=\"https://wellnessonthemove.co.za/wp-content/uploads/2025/01/homemade-porridge-with-forest-berries-2024-09-23-11-54-16-utc-scaled.jpg\" data-elementor-open-lightbox=\"yes\" data-elementor-lightbox-slideshow=\"25c6aeb\" data-elementor-lightbox-title=\"Homemade porridge with forest berries\" data-e-action-hash=\"#elementor-action%3Aaction%3Dlightbox%26settings%3DeyJpZCI6ODE5LCJ1cmwiOiJodHRwczpcL1wvd2VsbG5lc3NvbnRoZW1vdmUuY28uemFcL3dwLWNvbnRlbnRcL3VwbG9hZHNcLzIwMjVcLzAxXC9ob21lbWFkZS1wb3JyaWRnZS13aXRoLWZvcmVzdC1iZXJyaWVzLTIwMjQtMDktMjMtMTEtNTQtMTYtdXRjLXNjYWxlZC5qcGciLCJzbGlkZXNob3ciOiIyNWM2YWViIn0%3D\">\n														</a>\n							<a href=\"https://wellnessonthemove.co.za/wp-content/uploads/2025/01/nuts-2025-01-10-18-19-40-utc-scaled.jpg\" data-elementor-open-lightbox=\"yes\" data-elementor-lightbox-slideshow=\"25c6aeb\" data-elementor-lightbox-title=\"Nuts\" data-e-action-hash=\"#elementor-action%3Aaction%3Dlightbox%26settings%3DeyJpZCI6ODIwLCJ1cmwiOiJodHRwczpcL1wvd2VsbG5lc3NvbnRoZW1vdmUuY28uemFcL3dwLWNvbnRlbnRcL3VwbG9hZHNcLzIwMjVcLzAxXC9udXRzLTIwMjUtMDEtMTAtMTgtMTktNDAtdXRjLXNjYWxlZC5qcGciLCJzbGlkZXNob3ciOiIyNWM2YWViIn0%3D\">\n														</a>\n							<a href=\"https://wellnessonthemove.co.za/wp-content/uploads/2025/01/top-view-fresh-fruits-different-mellow-fruits-on-w-2023-11-27-05-11-03-utc-scaled.jpg\" data-elementor-open-lightbox=\"yes\" data-elementor-lightbox-slideshow=\"25c6aeb\" data-elementor-lightbox-title=\"top-view-fresh-fruits-different-mellow-fruits-on-w-2023-11-27-05-11-03-utc\" data-e-action-hash=\"#elementor-action%3Aaction%3Dlightbox%26settings%3DeyJpZCI6ODIxLCJ1cmwiOiJodHRwczpcL1wvd2VsbG5lc3NvbnRoZW1vdmUuY28uemFcL3dwLWNvbnRlbnRcL3VwbG9hZHNcLzIwMjVcLzAxXC90b3Atdmlldy1mcmVzaC1mcnVpdHMtZGlmZmVyZW50LW1lbGxvdy1mcnVpdHMtb24tdy0yMDIzLTExLTI3LTA1LTExLTAzLXV0Yy1zY2FsZWQuanBnIiwic2xpZGVzaG93IjoiMjVjNmFlYiJ9\">\n														</a>','What is Cholesterol?','','inherit','closed','closed','','808-revision-v1','','','2025-01-16 16:11:58','2025-01-16 16:11:58','',808,'https://wellnessonthemove.co.za/?p=828',0,'revision','',0),(829,1,'2025-01-16 16:12:26','2025-01-16 16:12:26','<hr /><h2 id=\"understandingcholesterol\">Understanding Cholesterol</h2><p>Cholesterol is a waxy substance found in your blood. While your body needs cholesterol to build healthy cells, having high levels of cholesterol can increase your risk of heart disease. Cholesterol comes from two sources: your liver, which produces all the cholesterol you need, and dietary sources such as meat, poultry, and dairy products.</p><h3 id=\"typesofcholesterol\">Types of Cholesterol</h3><ul><li><strong>LDL (Low-Density Lipoprotein)</strong>: Often referred to as \"bad\" cholesterol, LDL can build up in the walls of your arteries, making them hard and narrow.</li></ul><ul><li><strong>HDL (High-Density Lipoprotein)</strong>: Known as \"good\" cholesterol, HDL helps remove other forms of cholesterol from your bloodstream.</li><li><strong>Triglycerides</strong>: A type of fat in the blood. High levels of triglycerides can also increase the risk of heart disease.</li></ul><h3 id=\"whycholesterolmatters\">Why Cholesterol Matters</h3><p>High cholesterol can lead to the development of fatty deposits in your blood vessels. Eventually, these deposits grow, making it difficult for enough blood to flow through your arteries. Sometimes, those deposits can break suddenly and form a clot that causes a heart attack or stroke.</p><h2 id=\"southafricancholesterolnormsandcategories\">South African Cholesterol Norms and Categories</h2><p>In South Africa, cholesterol levels are measured in millimoles per liter (mmol/L). Here are the standard categories:</p><ul><li><p><strong>Total Cholesterol</strong>:</p><ul><li>Normal: Less than 5 mmol/L</li><li>Borderline High: 5 - 5.9 mmol/L</li><li>High: 6 mmol/L and above</li></ul></li></ul><p> </p><ul><li><p><strong>LDL Cholesterol</strong>:</p><ul><li>Optimal: Less than 3 mmol/L</li><li>Near Optimal: 3 - 3.4 mmol/L</li><li>Borderline High: 3.5 - 4.1 mmol/L</li><li>High: 4.2 - 4.9 mmol/L</li><li>Very High: 5 mmol/L and above</li></ul></li></ul><p> </p><ul><li><p><strong>HDL Cholesterol</strong>:</p><ul><li>Low: Less than 1.2 mmol/L</li><li>High: 1.2 mmol/L and above</li></ul></li></ul><p> </p><ul><li><p><strong>Triglycerides</strong>:</p><ul><li>Normal: Less than 1.7 mmol/L</li><li>Borderline High: 1.7 - 2.2 mmol/L</li><li>High: 2.3 - 5.6 mmol/L</li><li>Very High: 5.7 mmol/L and above.</li></ul></li></ul>		\n							<a href=\"https://wellnessonthemove.co.za/wp-content/uploads/2025/01/cardiologist-using-a-model-of-a-heart-to-explain-p-2024-12-10-00-45-41-utc-scaled.jpg\" data-elementor-open-lightbox=\"yes\" data-elementor-lightbox-slideshow=\"b55af58\" data-elementor-lightbox-title=\"Cardiologist using a model of a heart to explain procedure\" data-e-action-hash=\"#elementor-action%3Aaction%3Dlightbox%26settings%3DeyJpZCI6ODE0LCJ1cmwiOiJodHRwczpcL1wvd2VsbG5lc3NvbnRoZW1vdmUuY28uemFcL3dwLWNvbnRlbnRcL3VwbG9hZHNcLzIwMjVcLzAxXC9jYXJkaW9sb2dpc3QtdXNpbmctYS1tb2RlbC1vZi1hLWhlYXJ0LXRvLWV4cGxhaW4tcC0yMDI0LTEyLTEwLTAwLTQ1LTQxLXV0Yy1zY2FsZWQuanBnIiwic2xpZGVzaG93IjoiYjU1YWY1OCJ9\">\n														</a>\n							<a href=\"https://wellnessonthemove.co.za/wp-content/uploads/2025/01/protein-foods-fruits-juice-and-vegetables-on-a-r-2023-11-27-04-54-10-utc-scaled.jpg\" data-elementor-open-lightbox=\"yes\" data-elementor-lightbox-slideshow=\"b55af58\" data-elementor-lightbox-title=\"Balanced food background. Healthy eating and diet concept. Prote\" data-e-action-hash=\"#elementor-action%3Aaction%3Dlightbox%26settings%3DeyJpZCI6ODE1LCJ1cmwiOiJodHRwczpcL1wvd2VsbG5lc3NvbnRoZW1vdmUuY28uemFcL3dwLWNvbnRlbnRcL3VwbG9hZHNcLzIwMjVcLzAxXC9wcm90ZWluLWZvb2RzLWZydWl0cy1qdWljZS1hbmQtdmVnZXRhYmxlcy1vbi1hLXItMjAyMy0xMS0yNy0wNC01NC0xMC11dGMtc2NhbGVkLmpwZyIsInNsaWRlc2hvdyI6ImI1NWFmNTgifQ%3D%3D\">\n														</a>\n							<a href=\"https://wellnessonthemove.co.za/wp-content/uploads/2025/01/fried-egg-in-heart-shape-holiday-breakfast-valenti-2024-09-22-12-02-01-utc-scaled.jpg\" data-elementor-open-lightbox=\"yes\" data-elementor-lightbox-slideshow=\"b55af58\" data-elementor-lightbox-title=\"Fried egg in heart shape.Holiday Breakfast.Valentin Day.\" data-e-action-hash=\"#elementor-action%3Aaction%3Dlightbox%26settings%3DeyJpZCI6ODE2LCJ1cmwiOiJodHRwczpcL1wvd2VsbG5lc3NvbnRoZW1vdmUuY28uemFcL3dwLWNvbnRlbnRcL3VwbG9hZHNcLzIwMjVcLzAxXC9mcmllZC1lZ2ctaW4taGVhcnQtc2hhcGUtaG9saWRheS1icmVha2Zhc3QtdmFsZW50aS0yMDI0LTA5LTIyLTEyLTAyLTAxLXV0Yy1zY2FsZWQuanBnIiwic2xpZGVzaG93IjoiYjU1YWY1OCJ9\">\n														</a>\n							<a href=\"https://wellnessonthemove.co.za/wp-content/uploads/2025/01/vegan-sources-of-omega-3-and-unsaturated-fats-2024-12-05-08-16-18-utc-scaled.jpg\" data-elementor-open-lightbox=\"yes\" data-elementor-lightbox-slideshow=\"b55af58\" data-elementor-lightbox-title=\"Vegan sources of omega 3 and unsaturated fats.\" data-e-action-hash=\"#elementor-action%3Aaction%3Dlightbox%26settings%3DeyJpZCI6ODE3LCJ1cmwiOiJodHRwczpcL1wvd2VsbG5lc3NvbnRoZW1vdmUuY28uemFcL3dwLWNvbnRlbnRcL3VwbG9hZHNcLzIwMjVcLzAxXC92ZWdhbi1zb3VyY2VzLW9mLW9tZWdhLTMtYW5kLXVuc2F0dXJhdGVkLWZhdHMtMjAyNC0xMi0wNS0wOC0xNi0xOC11dGMtc2NhbGVkLmpwZyIsInNsaWRlc2hvdyI6ImI1NWFmNTgifQ%3D%3D\">\n														</a>\n							<a href=\"https://wellnessonthemove.co.za/wp-content/uploads/2025/01/young-female-athlete-doing-abdominal-exercises-with-weight-plate-health-club-scaled.jpg\" data-elementor-open-lightbox=\"yes\" data-elementor-lightbox-slideshow=\"b55af58\" data-elementor-lightbox-title=\"Young female athlete doing abdominal exercises with weight plate\" data-e-action-hash=\"#elementor-action%3Aaction%3Dlightbox%26settings%3DeyJpZCI6NjkwLCJ1cmwiOiJodHRwczpcL1wvd2VsbG5lc3NvbnRoZW1vdmUuY28uemFcL3dwLWNvbnRlbnRcL3VwbG9hZHNcLzIwMjVcLzAxXC95b3VuZy1mZW1hbGUtYXRobGV0ZS1kb2luZy1hYmRvbWluYWwtZXhlcmNpc2VzLXdpdGgtd2VpZ2h0LXBsYXRlLWhlYWx0aC1jbHViLXNjYWxlZC5qcGciLCJzbGlkZXNob3ciOiJiNTVhZjU4In0%3D\">\n														</a>\n							<a href=\"https://wellnessonthemove.co.za/wp-content/uploads/2025/01/dieting-expert-showing-scale-of-obesity-on-digital-2024-12-12-22-06-32-utc-scaled.jpg\" data-elementor-open-lightbox=\"yes\" data-elementor-lightbox-slideshow=\"b55af58\" data-elementor-lightbox-title=\"Dieting expert showing scale of obesity on digital tablet\" data-e-action-hash=\"#elementor-action%3Aaction%3Dlightbox%26settings%3DeyJpZCI6ODI1LCJ1cmwiOiJodHRwczpcL1wvd2VsbG5lc3NvbnRoZW1vdmUuY28uemFcL3dwLWNvbnRlbnRcL3VwbG9hZHNcLzIwMjVcLzAxXC9kaWV0aW5nLWV4cGVydC1zaG93aW5nLXNjYWxlLW9mLW9iZXNpdHktb24tZGlnaXRhbC0yMDI0LTEyLTEyLTIyLTA2LTMyLXV0Yy1zY2FsZWQuanBnIiwic2xpZGVzaG93IjoiYjU1YWY1OCJ9\">\n														</a>\n		<h2 id=\"foodstolowercholesterol\">Foods to Lower Cholesterol</h2><p>Incorporating the following foods into your diet can help lower your cholesterol levels:</p><ol><li><strong>Oats</strong>: Rich in soluble fiber, which can reduce LDL cholesterol.</li><li><strong>Barley and other whole grains</strong>: Help lower the risk of heart disease.</li><li><strong>Beans</strong>: High in soluble fiber and keep you full longer.</li><li><strong>Nuts</strong>: Almonds, walnuts, and other nuts can improve blood cholesterol.</li><li><strong>Fatty Fish</strong>: Rich in omega-3 fatty acids, which can lower triglycerides.</li><li><strong>Fruits</strong>: Apples, grapes, strawberries, and citrus fruits are rich in pectin, a type of soluble fiber that lowers LDL.</li></ol>		\n							<a href=\"https://wellnessonthemove.co.za/wp-content/uploads/2025/01/fresh-trout-salmon-filet-ready-for-dinner-2024-07-26-14-36-49-utc-scaled.jpg\" data-elementor-open-lightbox=\"yes\" data-elementor-lightbox-slideshow=\"25c6aeb\" data-elementor-lightbox-title=\"Fresh trout salmon filet ready for dinner\" data-e-action-hash=\"#elementor-action%3Aaction%3Dlightbox%26settings%3DeyJpZCI6ODE4LCJ1cmwiOiJodHRwczpcL1wvd2VsbG5lc3NvbnRoZW1vdmUuY28uemFcL3dwLWNvbnRlbnRcL3VwbG9hZHNcLzIwMjVcLzAxXC9mcmVzaC10cm91dC1zYWxtb24tZmlsZXQtcmVhZHktZm9yLWRpbm5lci0yMDI0LTA3LTI2LTE0LTM2LTQ5LXV0Yy1zY2FsZWQuanBnIiwic2xpZGVzaG93IjoiMjVjNmFlYiJ9\">\n														</a>\n							<a href=\"https://wellnessonthemove.co.za/wp-content/uploads/2025/01/homemade-porridge-with-forest-berries-2024-09-23-11-54-16-utc-scaled.jpg\" data-elementor-open-lightbox=\"yes\" data-elementor-lightbox-slideshow=\"25c6aeb\" data-elementor-lightbox-title=\"Homemade porridge with forest berries\" data-e-action-hash=\"#elementor-action%3Aaction%3Dlightbox%26settings%3DeyJpZCI6ODE5LCJ1cmwiOiJodHRwczpcL1wvd2VsbG5lc3NvbnRoZW1vdmUuY28uemFcL3dwLWNvbnRlbnRcL3VwbG9hZHNcLzIwMjVcLzAxXC9ob21lbWFkZS1wb3JyaWRnZS13aXRoLWZvcmVzdC1iZXJyaWVzLTIwMjQtMDktMjMtMTEtNTQtMTYtdXRjLXNjYWxlZC5qcGciLCJzbGlkZXNob3ciOiIyNWM2YWViIn0%3D\">\n														</a>\n							<a href=\"https://wellnessonthemove.co.za/wp-content/uploads/2025/01/nuts-2025-01-10-18-19-40-utc-scaled.jpg\" data-elementor-open-lightbox=\"yes\" data-elementor-lightbox-slideshow=\"25c6aeb\" data-elementor-lightbox-title=\"Nuts\" data-e-action-hash=\"#elementor-action%3Aaction%3Dlightbox%26settings%3DeyJpZCI6ODIwLCJ1cmwiOiJodHRwczpcL1wvd2VsbG5lc3NvbnRoZW1vdmUuY28uemFcL3dwLWNvbnRlbnRcL3VwbG9hZHNcLzIwMjVcLzAxXC9udXRzLTIwMjUtMDEtMTAtMTgtMTktNDAtdXRjLXNjYWxlZC5qcGciLCJzbGlkZXNob3ciOiIyNWM2YWViIn0%3D\">\n														</a>\n							<a href=\"https://wellnessonthemove.co.za/wp-content/uploads/2025/01/top-view-fresh-fruits-different-mellow-fruits-on-w-2023-11-27-05-11-03-utc-scaled.jpg\" data-elementor-open-lightbox=\"yes\" data-elementor-lightbox-slideshow=\"25c6aeb\" data-elementor-lightbox-title=\"top-view-fresh-fruits-different-mellow-fruits-on-w-2023-11-27-05-11-03-utc\" data-e-action-hash=\"#elementor-action%3Aaction%3Dlightbox%26settings%3DeyJpZCI6ODIxLCJ1cmwiOiJodHRwczpcL1wvd2VsbG5lc3NvbnRoZW1vdmUuY28uemFcL3dwLWNvbnRlbnRcL3VwbG9hZHNcLzIwMjVcLzAxXC90b3Atdmlldy1mcmVzaC1mcnVpdHMtZGlmZmVyZW50LW1lbGxvdy1mcnVpdHMtb24tdy0yMDIzLTExLTI3LTA1LTExLTAzLXV0Yy1zY2FsZWQuanBnIiwic2xpZGVzaG93IjoiMjVjNmFlYiJ9\">\n														</a>','What is Cholesterol?','','inherit','closed','closed','','808-revision-v1','','','2025-01-16 16:12:26','2025-01-16 16:12:26','',808,'https://wellnessonthemove.co.za/?p=829',0,'revision','',0),(830,1,'2025-01-16 16:12:26','2025-01-16 16:12:26','<hr /><h2 id=\"understandingcholesterol\">Understanding Cholesterol</h2><p>Cholesterol is a waxy substance found in your blood. While your body needs cholesterol to build healthy cells, having high levels of cholesterol can increase your risk of heart disease. Cholesterol comes from two sources: your liver, which produces all the cholesterol you need, and dietary sources such as meat, poultry, and dairy products.</p><h3 id=\"typesofcholesterol\">Types of Cholesterol</h3><ul><li><strong>LDL (Low-Density Lipoprotein)</strong>: Often referred to as \"bad\" cholesterol, LDL can build up in the walls of your arteries, making them hard and narrow.</li></ul><ul><li><strong>HDL (High-Density Lipoprotein)</strong>: Known as \"good\" cholesterol, HDL helps remove other forms of cholesterol from your bloodstream.</li><li><strong>Triglycerides</strong>: A type of fat in the blood. High levels of triglycerides can also increase the risk of heart disease.</li></ul><h3 id=\"whycholesterolmatters\">Why Cholesterol Matters</h3><p>High cholesterol can lead to the development of fatty deposits in your blood vessels. Eventually, these deposits grow, making it difficult for enough blood to flow through your arteries. Sometimes, those deposits can break suddenly and form a clot that causes a heart attack or stroke.</p><h2 id=\"southafricancholesterolnormsandcategories\">South African Cholesterol Norms and Categories</h2><p>In South Africa, cholesterol levels are measured in millimoles per liter (mmol/L). Here are the standard categories:</p><ul><li><p><strong>Total Cholesterol</strong>:</p><ul><li>Normal: Less than 5 mmol/L</li><li>Borderline High: 5 - 5.9 mmol/L</li><li>High: 6 mmol/L and above</li></ul></li></ul><p> </p><ul><li><p><strong>LDL Cholesterol</strong>:</p><ul><li>Optimal: Less than 3 mmol/L</li><li>Near Optimal: 3 - 3.4 mmol/L</li><li>Borderline High: 3.5 - 4.1 mmol/L</li><li>High: 4.2 - 4.9 mmol/L</li><li>Very High: 5 mmol/L and above</li></ul></li></ul><p> </p><ul><li><p><strong>HDL Cholesterol</strong>:</p><ul><li>Low: Less than 1.2 mmol/L</li><li>High: 1.2 mmol/L and above</li></ul></li></ul><p> </p><ul><li><p><strong>Triglycerides</strong>:</p><ul><li>Normal: Less than 1.7 mmol/L</li><li>Borderline High: 1.7 - 2.2 mmol/L</li><li>High: 2.3 - 5.6 mmol/L</li><li>Very High: 5.7 mmol/L and above.</li></ul></li></ul>		\n							<a href=\"https://wellnessonthemove.co.za/wp-content/uploads/2025/01/cardiologist-using-a-model-of-a-heart-to-explain-p-2024-12-10-00-45-41-utc-scaled.jpg\" data-elementor-open-lightbox=\"yes\" data-elementor-lightbox-slideshow=\"b55af58\" data-elementor-lightbox-title=\"Cardiologist using a model of a heart to explain procedure\" data-e-action-hash=\"#elementor-action%3Aaction%3Dlightbox%26settings%3DeyJpZCI6ODE0LCJ1cmwiOiJodHRwczpcL1wvd2VsbG5lc3NvbnRoZW1vdmUuY28uemFcL3dwLWNvbnRlbnRcL3VwbG9hZHNcLzIwMjVcLzAxXC9jYXJkaW9sb2dpc3QtdXNpbmctYS1tb2RlbC1vZi1hLWhlYXJ0LXRvLWV4cGxhaW4tcC0yMDI0LTEyLTEwLTAwLTQ1LTQxLXV0Yy1zY2FsZWQuanBnIiwic2xpZGVzaG93IjoiYjU1YWY1OCJ9\">\n														</a>\n							<a href=\"https://wellnessonthemove.co.za/wp-content/uploads/2025/01/protein-foods-fruits-juice-and-vegetables-on-a-r-2023-11-27-04-54-10-utc-scaled.jpg\" data-elementor-open-lightbox=\"yes\" data-elementor-lightbox-slideshow=\"b55af58\" data-elementor-lightbox-title=\"Balanced food background. Healthy eating and diet concept. Prote\" data-e-action-hash=\"#elementor-action%3Aaction%3Dlightbox%26settings%3DeyJpZCI6ODE1LCJ1cmwiOiJodHRwczpcL1wvd2VsbG5lc3NvbnRoZW1vdmUuY28uemFcL3dwLWNvbnRlbnRcL3VwbG9hZHNcLzIwMjVcLzAxXC9wcm90ZWluLWZvb2RzLWZydWl0cy1qdWljZS1hbmQtdmVnZXRhYmxlcy1vbi1hLXItMjAyMy0xMS0yNy0wNC01NC0xMC11dGMtc2NhbGVkLmpwZyIsInNsaWRlc2hvdyI6ImI1NWFmNTgifQ%3D%3D\">\n														</a>\n							<a href=\"https://wellnessonthemove.co.za/wp-content/uploads/2025/01/fried-egg-in-heart-shape-holiday-breakfast-valenti-2024-09-22-12-02-01-utc-scaled.jpg\" data-elementor-open-lightbox=\"yes\" data-elementor-lightbox-slideshow=\"b55af58\" data-elementor-lightbox-title=\"Fried egg in heart shape.Holiday Breakfast.Valentin Day.\" data-e-action-hash=\"#elementor-action%3Aaction%3Dlightbox%26settings%3DeyJpZCI6ODE2LCJ1cmwiOiJodHRwczpcL1wvd2VsbG5lc3NvbnRoZW1vdmUuY28uemFcL3dwLWNvbnRlbnRcL3VwbG9hZHNcLzIwMjVcLzAxXC9mcmllZC1lZ2ctaW4taGVhcnQtc2hhcGUtaG9saWRheS1icmVha2Zhc3QtdmFsZW50aS0yMDI0LTA5LTIyLTEyLTAyLTAxLXV0Yy1zY2FsZWQuanBnIiwic2xpZGVzaG93IjoiYjU1YWY1OCJ9\">\n														</a>\n							<a href=\"https://wellnessonthemove.co.za/wp-content/uploads/2025/01/vegan-sources-of-omega-3-and-unsaturated-fats-2024-12-05-08-16-18-utc-scaled.jpg\" data-elementor-open-lightbox=\"yes\" data-elementor-lightbox-slideshow=\"b55af58\" data-elementor-lightbox-title=\"Vegan sources of omega 3 and unsaturated fats.\" data-e-action-hash=\"#elementor-action%3Aaction%3Dlightbox%26settings%3DeyJpZCI6ODE3LCJ1cmwiOiJodHRwczpcL1wvd2VsbG5lc3NvbnRoZW1vdmUuY28uemFcL3dwLWNvbnRlbnRcL3VwbG9hZHNcLzIwMjVcLzAxXC92ZWdhbi1zb3VyY2VzLW9mLW9tZWdhLTMtYW5kLXVuc2F0dXJhdGVkLWZhdHMtMjAyNC0xMi0wNS0wOC0xNi0xOC11dGMtc2NhbGVkLmpwZyIsInNsaWRlc2hvdyI6ImI1NWFmNTgifQ%3D%3D\">\n														</a>\n							<a href=\"https://wellnessonthemove.co.za/wp-content/uploads/2025/01/young-female-athlete-doing-abdominal-exercises-with-weight-plate-health-club-scaled.jpg\" data-elementor-open-lightbox=\"yes\" data-elementor-lightbox-slideshow=\"b55af58\" data-elementor-lightbox-title=\"Young female athlete doing abdominal exercises with weight plate\" data-e-action-hash=\"#elementor-action%3Aaction%3Dlightbox%26settings%3DeyJpZCI6NjkwLCJ1cmwiOiJodHRwczpcL1wvd2VsbG5lc3NvbnRoZW1vdmUuY28uemFcL3dwLWNvbnRlbnRcL3VwbG9hZHNcLzIwMjVcLzAxXC95b3VuZy1mZW1hbGUtYXRobGV0ZS1kb2luZy1hYmRvbWluYWwtZXhlcmNpc2VzLXdpdGgtd2VpZ2h0LXBsYXRlLWhlYWx0aC1jbHViLXNjYWxlZC5qcGciLCJzbGlkZXNob3ciOiJiNTVhZjU4In0%3D\">\n														</a>\n							<a href=\"https://wellnessonthemove.co.za/wp-content/uploads/2025/01/dieting-expert-showing-scale-of-obesity-on-digital-2024-12-12-22-06-32-utc-scaled.jpg\" data-elementor-open-lightbox=\"yes\" data-elementor-lightbox-slideshow=\"b55af58\" data-elementor-lightbox-title=\"Dieting expert showing scale of obesity on digital tablet\" data-e-action-hash=\"#elementor-action%3Aaction%3Dlightbox%26settings%3DeyJpZCI6ODI1LCJ1cmwiOiJodHRwczpcL1wvd2VsbG5lc3NvbnRoZW1vdmUuY28uemFcL3dwLWNvbnRlbnRcL3VwbG9hZHNcLzIwMjVcLzAxXC9kaWV0aW5nLWV4cGVydC1zaG93aW5nLXNjYWxlLW9mLW9iZXNpdHktb24tZGlnaXRhbC0yMDI0LTEyLTEyLTIyLTA2LTMyLXV0Yy1zY2FsZWQuanBnIiwic2xpZGVzaG93IjoiYjU1YWY1OCJ9\">\n														</a>\n		<h2 id=\"foodstolowercholesterol\">Foods to Lower Cholesterol</h2><p>Incorporating the following foods into your diet can help lower your cholesterol levels:</p><ol><li><strong>Oats</strong>: Rich in soluble fiber, which can reduce LDL cholesterol.</li><li><strong>Barley and other whole grains</strong>: Help lower the risk of heart disease.</li><li><strong>Beans</strong>: High in soluble fiber and keep you full longer.</li><li><strong>Nuts</strong>: Almonds, walnuts, and other nuts can improve blood cholesterol.</li><li><strong>Fatty Fish</strong>: Rich in omega-3 fatty acids, which can lower triglycerides.</li><li><strong>Fruits</strong>: Apples, grapes, strawberries, and citrus fruits are rich in pectin, a type of soluble fiber that lowers LDL.</li></ol>		\n							<a href=\"https://wellnessonthemove.co.za/wp-content/uploads/2025/01/fresh-trout-salmon-filet-ready-for-dinner-2024-07-26-14-36-49-utc-scaled.jpg\" data-elementor-open-lightbox=\"yes\" data-elementor-lightbox-slideshow=\"25c6aeb\" data-elementor-lightbox-title=\"Fresh trout salmon filet ready for dinner\" data-e-action-hash=\"#elementor-action%3Aaction%3Dlightbox%26settings%3DeyJpZCI6ODE4LCJ1cmwiOiJodHRwczpcL1wvd2VsbG5lc3NvbnRoZW1vdmUuY28uemFcL3dwLWNvbnRlbnRcL3VwbG9hZHNcLzIwMjVcLzAxXC9mcmVzaC10cm91dC1zYWxtb24tZmlsZXQtcmVhZHktZm9yLWRpbm5lci0yMDI0LTA3LTI2LTE0LTM2LTQ5LXV0Yy1zY2FsZWQuanBnIiwic2xpZGVzaG93IjoiMjVjNmFlYiJ9\">\n														</a>\n							<a href=\"https://wellnessonthemove.co.za/wp-content/uploads/2025/01/homemade-porridge-with-forest-berries-2024-09-23-11-54-16-utc-scaled.jpg\" data-elementor-open-lightbox=\"yes\" data-elementor-lightbox-slideshow=\"25c6aeb\" data-elementor-lightbox-title=\"Homemade porridge with forest berries\" data-e-action-hash=\"#elementor-action%3Aaction%3Dlightbox%26settings%3DeyJpZCI6ODE5LCJ1cmwiOiJodHRwczpcL1wvd2VsbG5lc3NvbnRoZW1vdmUuY28uemFcL3dwLWNvbnRlbnRcL3VwbG9hZHNcLzIwMjVcLzAxXC9ob21lbWFkZS1wb3JyaWRnZS13aXRoLWZvcmVzdC1iZXJyaWVzLTIwMjQtMDktMjMtMTEtNTQtMTYtdXRjLXNjYWxlZC5qcGciLCJzbGlkZXNob3ciOiIyNWM2YWViIn0%3D\">\n														</a>\n							<a href=\"https://wellnessonthemove.co.za/wp-content/uploads/2025/01/nuts-2025-01-10-18-19-40-utc-scaled.jpg\" data-elementor-open-lightbox=\"yes\" data-elementor-lightbox-slideshow=\"25c6aeb\" data-elementor-lightbox-title=\"Nuts\" data-e-action-hash=\"#elementor-action%3Aaction%3Dlightbox%26settings%3DeyJpZCI6ODIwLCJ1cmwiOiJodHRwczpcL1wvd2VsbG5lc3NvbnRoZW1vdmUuY28uemFcL3dwLWNvbnRlbnRcL3VwbG9hZHNcLzIwMjVcLzAxXC9udXRzLTIwMjUtMDEtMTAtMTgtMTktNDAtdXRjLXNjYWxlZC5qcGciLCJzbGlkZXNob3ciOiIyNWM2YWViIn0%3D\">\n														</a>\n							<a href=\"https://wellnessonthemove.co.za/wp-content/uploads/2025/01/top-view-fresh-fruits-different-mellow-fruits-on-w-2023-11-27-05-11-03-utc-scaled.jpg\" data-elementor-open-lightbox=\"yes\" data-elementor-lightbox-slideshow=\"25c6aeb\" data-elementor-lightbox-title=\"top-view-fresh-fruits-different-mellow-fruits-on-w-2023-11-27-05-11-03-utc\" data-e-action-hash=\"#elementor-action%3Aaction%3Dlightbox%26settings%3DeyJpZCI6ODIxLCJ1cmwiOiJodHRwczpcL1wvd2VsbG5lc3NvbnRoZW1vdmUuY28uemFcL3dwLWNvbnRlbnRcL3VwbG9hZHNcLzIwMjVcLzAxXC90b3Atdmlldy1mcmVzaC1mcnVpdHMtZGlmZmVyZW50LW1lbGxvdy1mcnVpdHMtb24tdy0yMDIzLTExLTI3LTA1LTExLTAzLXV0Yy1zY2FsZWQuanBnIiwic2xpZGVzaG93IjoiMjVjNmFlYiJ9\">\n														</a>','What is Cholesterol?','','inherit','closed','closed','','808-revision-v1','','','2025-01-16 16:12:26','2025-01-16 16:12:26','',808,'https://wellnessonthemove.co.za/?p=830',0,'revision','',0),(831,1,'2025-01-16 16:12:27','2025-01-16 16:12:27','<hr /><h2 id=\"understandingcholesterol\">Understanding Cholesterol</h2><p>Cholesterol is a waxy substance found in your blood. While your body needs cholesterol to build healthy cells, having high levels of cholesterol can increase your risk of heart disease. Cholesterol comes from two sources: your liver, which produces all the cholesterol you need, and dietary sources such as meat, poultry, and dairy products.</p><h3 id=\"typesofcholesterol\">Types of Cholesterol</h3><ul><li><strong>LDL (Low-Density Lipoprotein)</strong>: Often referred to as \"bad\" cholesterol, LDL can build up in the walls of your arteries, making them hard and narrow.</li></ul><ul><li><strong>HDL (High-Density Lipoprotein)</strong>: Known as \"good\" cholesterol, HDL helps remove other forms of cholesterol from your bloodstream.</li><li><strong>Triglycerides</strong>: A type of fat in the blood. High levels of triglycerides can also increase the risk of heart disease.</li></ul><h3 id=\"whycholesterolmatters\">Why Cholesterol Matters</h3><p>High cholesterol can lead to the development of fatty deposits in your blood vessels. Eventually, these deposits grow, making it difficult for enough blood to flow through your arteries. Sometimes, those deposits can break suddenly and form a clot that causes a heart attack or stroke.</p><h2 id=\"southafricancholesterolnormsandcategories\">South African Cholesterol Norms and Categories</h2><p>In South Africa, cholesterol levels are measured in millimoles per liter (mmol/L). Here are the standard categories:</p>		\n							<a href=\"https://wellnessonthemove.co.za/wp-content/uploads/2025/01/cardiologist-using-a-model-of-a-heart-to-explain-p-2024-12-10-00-45-41-utc-scaled.jpg\" data-elementor-open-lightbox=\"yes\" data-elementor-lightbox-slideshow=\"b55af58\" data-elementor-lightbox-title=\"Cardiologist using a model of a heart to explain procedure\" data-e-action-hash=\"#elementor-action%3Aaction%3Dlightbox%26settings%3DeyJpZCI6ODE0LCJ1cmwiOiJodHRwczpcL1wvd2VsbG5lc3NvbnRoZW1vdmUuY28uemFcL3dwLWNvbnRlbnRcL3VwbG9hZHNcLzIwMjVcLzAxXC9jYXJkaW9sb2dpc3QtdXNpbmctYS1tb2RlbC1vZi1hLWhlYXJ0LXRvLWV4cGxhaW4tcC0yMDI0LTEyLTEwLTAwLTQ1LTQxLXV0Yy1zY2FsZWQuanBnIiwic2xpZGVzaG93IjoiYjU1YWY1OCJ9\">\n														</a>\n							<a href=\"https://wellnessonthemove.co.za/wp-content/uploads/2025/01/protein-foods-fruits-juice-and-vegetables-on-a-r-2023-11-27-04-54-10-utc-scaled.jpg\" data-elementor-open-lightbox=\"yes\" data-elementor-lightbox-slideshow=\"b55af58\" data-elementor-lightbox-title=\"Balanced food background. Healthy eating and diet concept. Prote\" data-e-action-hash=\"#elementor-action%3Aaction%3Dlightbox%26settings%3DeyJpZCI6ODE1LCJ1cmwiOiJodHRwczpcL1wvd2VsbG5lc3NvbnRoZW1vdmUuY28uemFcL3dwLWNvbnRlbnRcL3VwbG9hZHNcLzIwMjVcLzAxXC9wcm90ZWluLWZvb2RzLWZydWl0cy1qdWljZS1hbmQtdmVnZXRhYmxlcy1vbi1hLXItMjAyMy0xMS0yNy0wNC01NC0xMC11dGMtc2NhbGVkLmpwZyIsInNsaWRlc2hvdyI6ImI1NWFmNTgifQ%3D%3D\">\n														</a>\n							<a href=\"https://wellnessonthemove.co.za/wp-content/uploads/2025/01/fried-egg-in-heart-shape-holiday-breakfast-valenti-2024-09-22-12-02-01-utc-scaled.jpg\" data-elementor-open-lightbox=\"yes\" data-elementor-lightbox-slideshow=\"b55af58\" data-elementor-lightbox-title=\"Fried egg in heart shape.Holiday Breakfast.Valentin Day.\" data-e-action-hash=\"#elementor-action%3Aaction%3Dlightbox%26settings%3DeyJpZCI6ODE2LCJ1cmwiOiJodHRwczpcL1wvd2VsbG5lc3NvbnRoZW1vdmUuY28uemFcL3dwLWNvbnRlbnRcL3VwbG9hZHNcLzIwMjVcLzAxXC9mcmllZC1lZ2ctaW4taGVhcnQtc2hhcGUtaG9saWRheS1icmVha2Zhc3QtdmFsZW50aS0yMDI0LTA5LTIyLTEyLTAyLTAxLXV0Yy1zY2FsZWQuanBnIiwic2xpZGVzaG93IjoiYjU1YWY1OCJ9\">\n														</a>\n							<a href=\"https://wellnessonthemove.co.za/wp-content/uploads/2025/01/vegan-sources-of-omega-3-and-unsaturated-fats-2024-12-05-08-16-18-utc-scaled.jpg\" data-elementor-open-lightbox=\"yes\" data-elementor-lightbox-slideshow=\"b55af58\" data-elementor-lightbox-title=\"Vegan sources of omega 3 and unsaturated fats.\" data-e-action-hash=\"#elementor-action%3Aaction%3Dlightbox%26settings%3DeyJpZCI6ODE3LCJ1cmwiOiJodHRwczpcL1wvd2VsbG5lc3NvbnRoZW1vdmUuY28uemFcL3dwLWNvbnRlbnRcL3VwbG9hZHNcLzIwMjVcLzAxXC92ZWdhbi1zb3VyY2VzLW9mLW9tZWdhLTMtYW5kLXVuc2F0dXJhdGVkLWZhdHMtMjAyNC0xMi0wNS0wOC0xNi0xOC11dGMtc2NhbGVkLmpwZyIsInNsaWRlc2hvdyI6ImI1NWFmNTgifQ%3D%3D\">\n														</a>\n							<a href=\"https://wellnessonthemove.co.za/wp-content/uploads/2025/01/young-female-athlete-doing-abdominal-exercises-with-weight-plate-health-club-scaled.jpg\" data-elementor-open-lightbox=\"yes\" data-elementor-lightbox-slideshow=\"b55af58\" data-elementor-lightbox-title=\"Young female athlete doing abdominal exercises with weight plate\" data-e-action-hash=\"#elementor-action%3Aaction%3Dlightbox%26settings%3DeyJpZCI6NjkwLCJ1cmwiOiJodHRwczpcL1wvd2VsbG5lc3NvbnRoZW1vdmUuY28uemFcL3dwLWNvbnRlbnRcL3VwbG9hZHNcLzIwMjVcLzAxXC95b3VuZy1mZW1hbGUtYXRobGV0ZS1kb2luZy1hYmRvbWluYWwtZXhlcmNpc2VzLXdpdGgtd2VpZ2h0LXBsYXRlLWhlYWx0aC1jbHViLXNjYWxlZC5qcGciLCJzbGlkZXNob3ciOiJiNTVhZjU4In0%3D\">\n														</a>\n							<a href=\"https://wellnessonthemove.co.za/wp-content/uploads/2025/01/dieting-expert-showing-scale-of-obesity-on-digital-2024-12-12-22-06-32-utc-scaled.jpg\" data-elementor-open-lightbox=\"yes\" data-elementor-lightbox-slideshow=\"b55af58\" data-elementor-lightbox-title=\"Dieting expert showing scale of obesity on digital tablet\" data-e-action-hash=\"#elementor-action%3Aaction%3Dlightbox%26settings%3DeyJpZCI6ODI1LCJ1cmwiOiJodHRwczpcL1wvd2VsbG5lc3NvbnRoZW1vdmUuY28uemFcL3dwLWNvbnRlbnRcL3VwbG9hZHNcLzIwMjVcLzAxXC9kaWV0aW5nLWV4cGVydC1zaG93aW5nLXNjYWxlLW9mLW9iZXNpdHktb24tZGlnaXRhbC0yMDI0LTEyLTEyLTIyLTA2LTMyLXV0Yy1zY2FsZWQuanBnIiwic2xpZGVzaG93IjoiYjU1YWY1OCJ9\">\n														</a>\n		<ul><li><p><strong>Total Cholesterol</strong>:</p><ul><li>Normal: Less than 5 mmol/L</li><li>Borderline High: 5 - 5.9 mmol/L</li><li>High: 6 mmol/L and above</li></ul></li></ul><p> </p><ul><li><p><strong>LDL Cholesterol</strong>:</p><ul><li>Optimal: Less than 3 mmol/L</li><li>Near Optimal: 3 - 3.4 mmol/L</li><li>Borderline High: 3.5 - 4.1 mmol/L</li><li>High: 4.2 - 4.9 mmol/L</li><li>Very High: 5 mmol/L and above</li></ul></li></ul><p> </p><ul><li><p><strong>HDL Cholesterol</strong>:</p><ul><li>Low: Less than 1.2 mmol/L</li><li>High: 1.2 mmol/L and above</li></ul></li></ul><p> </p><ul><li><p><strong>Triglycerides</strong>:</p><ul><li>Normal: Less than 1.7 mmol/L</li><li>Borderline High: 1.7 - 2.2 mmol/L</li><li>High: 2.3 - 5.6 mmol/L</li><li>Very High: 5.7 mmol/L and above.</li></ul></li></ul><h2 id=\"foodstolowercholesterol\">Foods to Lower Cholesterol</h2><p>Incorporating the following foods into your diet can help lower your cholesterol levels:</p><ol><li><strong>Oats</strong>: Rich in soluble fiber, which can reduce LDL cholesterol.</li><li><strong>Barley and other whole grains</strong>: Help lower the risk of heart disease.</li><li><strong>Beans</strong>: High in soluble fiber and keep you full longer.</li><li><strong>Nuts</strong>: Almonds, walnuts, and other nuts can improve blood cholesterol.</li><li><strong>Fatty Fish</strong>: Rich in omega-3 fatty acids, which can lower triglycerides.</li><li><strong>Fruits</strong>: Apples, grapes, strawberries, and citrus fruits are rich in pectin, a type of soluble fiber that lowers LDL.</li></ol>		\n							<a href=\"https://wellnessonthemove.co.za/wp-content/uploads/2025/01/fresh-trout-salmon-filet-ready-for-dinner-2024-07-26-14-36-49-utc-scaled.jpg\" data-elementor-open-lightbox=\"yes\" data-elementor-lightbox-slideshow=\"25c6aeb\" data-elementor-lightbox-title=\"Fresh trout salmon filet ready for dinner\" data-e-action-hash=\"#elementor-action%3Aaction%3Dlightbox%26settings%3DeyJpZCI6ODE4LCJ1cmwiOiJodHRwczpcL1wvd2VsbG5lc3NvbnRoZW1vdmUuY28uemFcL3dwLWNvbnRlbnRcL3VwbG9hZHNcLzIwMjVcLzAxXC9mcmVzaC10cm91dC1zYWxtb24tZmlsZXQtcmVhZHktZm9yLWRpbm5lci0yMDI0LTA3LTI2LTE0LTM2LTQ5LXV0Yy1zY2FsZWQuanBnIiwic2xpZGVzaG93IjoiMjVjNmFlYiJ9\">\n														</a>\n							<a href=\"https://wellnessonthemove.co.za/wp-content/uploads/2025/01/homemade-porridge-with-forest-berries-2024-09-23-11-54-16-utc-scaled.jpg\" data-elementor-open-lightbox=\"yes\" data-elementor-lightbox-slideshow=\"25c6aeb\" data-elementor-lightbox-title=\"Homemade porridge with forest berries\" data-e-action-hash=\"#elementor-action%3Aaction%3Dlightbox%26settings%3DeyJpZCI6ODE5LCJ1cmwiOiJodHRwczpcL1wvd2VsbG5lc3NvbnRoZW1vdmUuY28uemFcL3dwLWNvbnRlbnRcL3VwbG9hZHNcLzIwMjVcLzAxXC9ob21lbWFkZS1wb3JyaWRnZS13aXRoLWZvcmVzdC1iZXJyaWVzLTIwMjQtMDktMjMtMTEtNTQtMTYtdXRjLXNjYWxlZC5qcGciLCJzbGlkZXNob3ciOiIyNWM2YWViIn0%3D\">\n														</a>\n							<a href=\"https://wellnessonthemove.co.za/wp-content/uploads/2025/01/nuts-2025-01-10-18-19-40-utc-scaled.jpg\" data-elementor-open-lightbox=\"yes\" data-elementor-lightbox-slideshow=\"25c6aeb\" data-elementor-lightbox-title=\"Nuts\" data-e-action-hash=\"#elementor-action%3Aaction%3Dlightbox%26settings%3DeyJpZCI6ODIwLCJ1cmwiOiJodHRwczpcL1wvd2VsbG5lc3NvbnRoZW1vdmUuY28uemFcL3dwLWNvbnRlbnRcL3VwbG9hZHNcLzIwMjVcLzAxXC9udXRzLTIwMjUtMDEtMTAtMTgtMTktNDAtdXRjLXNjYWxlZC5qcGciLCJzbGlkZXNob3ciOiIyNWM2YWViIn0%3D\">\n														</a>\n							<a href=\"https://wellnessonthemove.co.za/wp-content/uploads/2025/01/top-view-fresh-fruits-different-mellow-fruits-on-w-2023-11-27-05-11-03-utc-scaled.jpg\" data-elementor-open-lightbox=\"yes\" data-elementor-lightbox-slideshow=\"25c6aeb\" data-elementor-lightbox-title=\"top-view-fresh-fruits-different-mellow-fruits-on-w-2023-11-27-05-11-03-utc\" data-e-action-hash=\"#elementor-action%3Aaction%3Dlightbox%26settings%3DeyJpZCI6ODIxLCJ1cmwiOiJodHRwczpcL1wvd2VsbG5lc3NvbnRoZW1vdmUuY28uemFcL3dwLWNvbnRlbnRcL3VwbG9hZHNcLzIwMjVcLzAxXC90b3Atdmlldy1mcmVzaC1mcnVpdHMtZGlmZmVyZW50LW1lbGxvdy1mcnVpdHMtb24tdy0yMDIzLTExLTI3LTA1LTExLTAzLXV0Yy1zY2FsZWQuanBnIiwic2xpZGVzaG93IjoiMjVjNmFlYiJ9\">\n														</a>','What is Cholesterol?','','inherit','closed','closed','','808-revision-v1','','','2025-01-16 16:12:27','2025-01-16 16:12:27','',808,'https://wellnessonthemove.co.za/?p=831',0,'revision','',0),(832,1,'2025-01-16 16:13:52','2025-01-16 16:13:52','<hr /><h2 id=\"understandingcholesterol\">Understanding Cholesterol</h2><p>Cholesterol is a waxy substance found in your blood. While your body needs cholesterol to build healthy cells, having high levels of cholesterol can increase your risk of heart disease. Cholesterol comes from two sources: your liver, which produces all the cholesterol you need, and dietary sources such as meat, poultry, and dairy products.</p><h3 id=\"typesofcholesterol\">Types of Cholesterol</h3><ul><li><strong>LDL (Low-Density Lipoprotein)</strong>: Often referred to as \"bad\" cholesterol, LDL can build up in the walls of your arteries, making them hard and narrow.</li></ul><ul><li><strong>HDL (High-Density Lipoprotein)</strong>: Known as \"good\" cholesterol, HDL helps remove other forms of cholesterol from your bloodstream.</li><li><strong>Triglycerides</strong>: A type of fat in the blood. High levels of triglycerides can also increase the risk of heart disease.</li></ul><h3 id=\"whycholesterolmatters\">Why Cholesterol Matters</h3><p>High cholesterol can lead to the development of fatty deposits in your blood vessels. Eventually, these deposits grow, making it difficult for enough blood to flow through your arteries. Sometimes, those deposits can break suddenly and form a clot that causes a heart attack or stroke.</p><h2 id=\"southafricancholesterolnormsandcategories\">South African Cholesterol Norms and Categories</h2><p>In South Africa, cholesterol levels are measured in millimoles per liter (mmol/L). Here are the standard categories:</p>		\n							<a href=\"https://wellnessonthemove.co.za/wp-content/uploads/2025/01/cardiologist-using-a-model-of-a-heart-to-explain-p-2024-12-10-00-45-41-utc-scaled.jpg\" data-elementor-open-lightbox=\"yes\" data-elementor-lightbox-slideshow=\"b55af58\" data-elementor-lightbox-title=\"Cardiologist using a model of a heart to explain procedure\" data-e-action-hash=\"#elementor-action%3Aaction%3Dlightbox%26settings%3DeyJpZCI6ODE0LCJ1cmwiOiJodHRwczpcL1wvd2VsbG5lc3NvbnRoZW1vdmUuY28uemFcL3dwLWNvbnRlbnRcL3VwbG9hZHNcLzIwMjVcLzAxXC9jYXJkaW9sb2dpc3QtdXNpbmctYS1tb2RlbC1vZi1hLWhlYXJ0LXRvLWV4cGxhaW4tcC0yMDI0LTEyLTEwLTAwLTQ1LTQxLXV0Yy1zY2FsZWQuanBnIiwic2xpZGVzaG93IjoiYjU1YWY1OCJ9\">\n														</a>\n							<a href=\"https://wellnessonthemove.co.za/wp-content/uploads/2025/01/protein-foods-fruits-juice-and-vegetables-on-a-r-2023-11-27-04-54-10-utc-scaled.jpg\" data-elementor-open-lightbox=\"yes\" data-elementor-lightbox-slideshow=\"b55af58\" data-elementor-lightbox-title=\"Balanced food background. Healthy eating and diet concept. Prote\" data-e-action-hash=\"#elementor-action%3Aaction%3Dlightbox%26settings%3DeyJpZCI6ODE1LCJ1cmwiOiJodHRwczpcL1wvd2VsbG5lc3NvbnRoZW1vdmUuY28uemFcL3dwLWNvbnRlbnRcL3VwbG9hZHNcLzIwMjVcLzAxXC9wcm90ZWluLWZvb2RzLWZydWl0cy1qdWljZS1hbmQtdmVnZXRhYmxlcy1vbi1hLXItMjAyMy0xMS0yNy0wNC01NC0xMC11dGMtc2NhbGVkLmpwZyIsInNsaWRlc2hvdyI6ImI1NWFmNTgifQ%3D%3D\">\n														</a>\n							<a href=\"https://wellnessonthemove.co.za/wp-content/uploads/2025/01/fried-egg-in-heart-shape-holiday-breakfast-valenti-2024-09-22-12-02-01-utc-scaled.jpg\" data-elementor-open-lightbox=\"yes\" data-elementor-lightbox-slideshow=\"b55af58\" data-elementor-lightbox-title=\"Fried egg in heart shape.Holiday Breakfast.Valentin Day.\" data-e-action-hash=\"#elementor-action%3Aaction%3Dlightbox%26settings%3DeyJpZCI6ODE2LCJ1cmwiOiJodHRwczpcL1wvd2VsbG5lc3NvbnRoZW1vdmUuY28uemFcL3dwLWNvbnRlbnRcL3VwbG9hZHNcLzIwMjVcLzAxXC9mcmllZC1lZ2ctaW4taGVhcnQtc2hhcGUtaG9saWRheS1icmVha2Zhc3QtdmFsZW50aS0yMDI0LTA5LTIyLTEyLTAyLTAxLXV0Yy1zY2FsZWQuanBnIiwic2xpZGVzaG93IjoiYjU1YWY1OCJ9\">\n														</a>\n							<a href=\"https://wellnessonthemove.co.za/wp-content/uploads/2025/01/vegan-sources-of-omega-3-and-unsaturated-fats-2024-12-05-08-16-18-utc-scaled.jpg\" data-elementor-open-lightbox=\"yes\" data-elementor-lightbox-slideshow=\"b55af58\" data-elementor-lightbox-title=\"Vegan sources of omega 3 and unsaturated fats.\" data-e-action-hash=\"#elementor-action%3Aaction%3Dlightbox%26settings%3DeyJpZCI6ODE3LCJ1cmwiOiJodHRwczpcL1wvd2VsbG5lc3NvbnRoZW1vdmUuY28uemFcL3dwLWNvbnRlbnRcL3VwbG9hZHNcLzIwMjVcLzAxXC92ZWdhbi1zb3VyY2VzLW9mLW9tZWdhLTMtYW5kLXVuc2F0dXJhdGVkLWZhdHMtMjAyNC0xMi0wNS0wOC0xNi0xOC11dGMtc2NhbGVkLmpwZyIsInNsaWRlc2hvdyI6ImI1NWFmNTgifQ%3D%3D\">\n														</a>\n							<a href=\"https://wellnessonthemove.co.za/wp-content/uploads/2025/01/young-female-athlete-doing-abdominal-exercises-with-weight-plate-health-club-scaled.jpg\" data-elementor-open-lightbox=\"yes\" data-elementor-lightbox-slideshow=\"b55af58\" data-elementor-lightbox-title=\"Young female athlete doing abdominal exercises with weight plate\" data-e-action-hash=\"#elementor-action%3Aaction%3Dlightbox%26settings%3DeyJpZCI6NjkwLCJ1cmwiOiJodHRwczpcL1wvd2VsbG5lc3NvbnRoZW1vdmUuY28uemFcL3dwLWNvbnRlbnRcL3VwbG9hZHNcLzIwMjVcLzAxXC95b3VuZy1mZW1hbGUtYXRobGV0ZS1kb2luZy1hYmRvbWluYWwtZXhlcmNpc2VzLXdpdGgtd2VpZ2h0LXBsYXRlLWhlYWx0aC1jbHViLXNjYWxlZC5qcGciLCJzbGlkZXNob3ciOiJiNTVhZjU4In0%3D\">\n														</a>\n							<a href=\"https://wellnessonthemove.co.za/wp-content/uploads/2025/01/dieting-expert-showing-scale-of-obesity-on-digital-2024-12-12-22-06-32-utc-scaled.jpg\" data-elementor-open-lightbox=\"yes\" data-elementor-lightbox-slideshow=\"b55af58\" data-elementor-lightbox-title=\"Dieting expert showing scale of obesity on digital tablet\" data-e-action-hash=\"#elementor-action%3Aaction%3Dlightbox%26settings%3DeyJpZCI6ODI1LCJ1cmwiOiJodHRwczpcL1wvd2VsbG5lc3NvbnRoZW1vdmUuY28uemFcL3dwLWNvbnRlbnRcL3VwbG9hZHNcLzIwMjVcLzAxXC9kaWV0aW5nLWV4cGVydC1zaG93aW5nLXNjYWxlLW9mLW9iZXNpdHktb24tZGlnaXRhbC0yMDI0LTEyLTEyLTIyLTA2LTMyLXV0Yy1zY2FsZWQuanBnIiwic2xpZGVzaG93IjoiYjU1YWY1OCJ9\">\n														</a>\n		<ul><li><p><strong>Total Cholesterol</strong>:</p><ul><li>Normal: Less than 5 mmol/L</li><li>Borderline High: 5 - 5.9 mmol/L</li><li>High: 6 mmol/L and above</li></ul></li></ul><p> </p><ul><li><p><strong>LDL Cholesterol</strong>:</p><ul><li>Optimal: Less than 3 mmol/L</li><li>Near Optimal: 3 - 3.4 mmol/L</li><li>Borderline High: 3.5 - 4.1 mmol/L</li><li>High: 4.2 - 4.9 mmol/L</li><li>Very High: 5 mmol/L and above</li></ul></li></ul><p> </p><ul><li><p><strong>HDL Cholesterol</strong>:</p><ul><li>Low: Less than 1.2 mmol/L</li><li>High: 1.2 mmol/L and above</li></ul></li></ul><p> </p><ul><li><p><strong>Triglycerides</strong>:</p><ul><li>Normal: Less than 1.7 mmol/L</li><li>Borderline High: 1.7 - 2.2 mmol/L</li><li>High: 2.3 - 5.6 mmol/L</li><li>Very High: 5.7 mmol/L and above.</li></ul></li></ul><h2 id=\"foodstolowercholesterol\">Foods to Lower Cholesterol</h2><p>Incorporating the following foods into your diet can help lower your cholesterol levels:</p><ol><li><strong>Oats</strong>: Rich in soluble fiber, which can reduce LDL cholesterol.</li><li><strong>Barley and other whole grains</strong>: Help lower the risk of heart disease.</li><li><strong>Beans</strong>: High in soluble fiber and keep you full longer.</li><li><strong>Nuts</strong>: Almonds, walnuts, and other nuts can improve blood cholesterol.</li><li><strong>Fatty Fish</strong>: Rich in omega-3 fatty acids, which can lower triglycerides.</li><li><strong>Fruits</strong>: Apples, grapes, strawberries, and citrus fruits are rich in pectin, a type of soluble fiber that lowers LDL.</li></ol>		\n							<a href=\"https://wellnessonthemove.co.za/wp-content/uploads/2025/01/fresh-trout-salmon-filet-ready-for-dinner-2024-07-26-14-36-49-utc-scaled.jpg\" data-elementor-open-lightbox=\"yes\" data-elementor-lightbox-slideshow=\"25c6aeb\" data-elementor-lightbox-title=\"Fresh trout salmon filet ready for dinner\" data-e-action-hash=\"#elementor-action%3Aaction%3Dlightbox%26settings%3DeyJpZCI6ODE4LCJ1cmwiOiJodHRwczpcL1wvd2VsbG5lc3NvbnRoZW1vdmUuY28uemFcL3dwLWNvbnRlbnRcL3VwbG9hZHNcLzIwMjVcLzAxXC9mcmVzaC10cm91dC1zYWxtb24tZmlsZXQtcmVhZHktZm9yLWRpbm5lci0yMDI0LTA3LTI2LTE0LTM2LTQ5LXV0Yy1zY2FsZWQuanBnIiwic2xpZGVzaG93IjoiMjVjNmFlYiJ9\">\n														</a>\n							<a href=\"https://wellnessonthemove.co.za/wp-content/uploads/2025/01/homemade-porridge-with-forest-berries-2024-09-23-11-54-16-utc-scaled.jpg\" data-elementor-open-lightbox=\"yes\" data-elementor-lightbox-slideshow=\"25c6aeb\" data-elementor-lightbox-title=\"Homemade porridge with forest berries\" data-e-action-hash=\"#elementor-action%3Aaction%3Dlightbox%26settings%3DeyJpZCI6ODE5LCJ1cmwiOiJodHRwczpcL1wvd2VsbG5lc3NvbnRoZW1vdmUuY28uemFcL3dwLWNvbnRlbnRcL3VwbG9hZHNcLzIwMjVcLzAxXC9ob21lbWFkZS1wb3JyaWRnZS13aXRoLWZvcmVzdC1iZXJyaWVzLTIwMjQtMDktMjMtMTEtNTQtMTYtdXRjLXNjYWxlZC5qcGciLCJzbGlkZXNob3ciOiIyNWM2YWViIn0%3D\">\n														</a>\n							<a href=\"https://wellnessonthemove.co.za/wp-content/uploads/2025/01/nuts-2025-01-10-18-19-40-utc-scaled.jpg\" data-elementor-open-lightbox=\"yes\" data-elementor-lightbox-slideshow=\"25c6aeb\" data-elementor-lightbox-title=\"Nuts\" data-e-action-hash=\"#elementor-action%3Aaction%3Dlightbox%26settings%3DeyJpZCI6ODIwLCJ1cmwiOiJodHRwczpcL1wvd2VsbG5lc3NvbnRoZW1vdmUuY28uemFcL3dwLWNvbnRlbnRcL3VwbG9hZHNcLzIwMjVcLzAxXC9udXRzLTIwMjUtMDEtMTAtMTgtMTktNDAtdXRjLXNjYWxlZC5qcGciLCJzbGlkZXNob3ciOiIyNWM2YWViIn0%3D\">\n														</a>\n							<a href=\"https://wellnessonthemove.co.za/wp-content/uploads/2025/01/top-view-fresh-fruits-different-mellow-fruits-on-w-2023-11-27-05-11-03-utc-scaled.jpg\" data-elementor-open-lightbox=\"yes\" data-elementor-lightbox-slideshow=\"25c6aeb\" data-elementor-lightbox-title=\"top-view-fresh-fruits-different-mellow-fruits-on-w-2023-11-27-05-11-03-utc\" data-e-action-hash=\"#elementor-action%3Aaction%3Dlightbox%26settings%3DeyJpZCI6ODIxLCJ1cmwiOiJodHRwczpcL1wvd2VsbG5lc3NvbnRoZW1vdmUuY28uemFcL3dwLWNvbnRlbnRcL3VwbG9hZHNcLzIwMjVcLzAxXC90b3Atdmlldy1mcmVzaC1mcnVpdHMtZGlmZmVyZW50LW1lbGxvdy1mcnVpdHMtb24tdy0yMDIzLTExLTI3LTA1LTExLTAzLXV0Yy1zY2FsZWQuanBnIiwic2xpZGVzaG93IjoiMjVjNmFlYiJ9\">\n														</a>','What is Cholesterol?','','inherit','closed','closed','','808-revision-v1','','','2025-01-16 16:13:52','2025-01-16 16:13:52','',808,'https://wellnessonthemove.co.za/?p=832',0,'revision','',0),(833,1,'2025-01-16 16:13:52','2025-01-16 16:13:52','<hr /><h2 id=\"understandingcholesterol\">Understanding Cholesterol</h2><p>Cholesterol is a waxy substance found in your blood. While your body needs cholesterol to build healthy cells, having high levels of cholesterol can increase your risk of heart disease. Cholesterol comes from two sources: your liver, which produces all the cholesterol you need, and dietary sources such as meat, poultry, and dairy products.</p><h3 id=\"typesofcholesterol\">Types of Cholesterol</h3><ul><li><strong>LDL (Low-Density Lipoprotein)</strong>: Often referred to as \"bad\" cholesterol, LDL can build up in the walls of your arteries, making them hard and narrow.</li></ul><ul><li><strong>HDL (High-Density Lipoprotein)</strong>: Known as \"good\" cholesterol, HDL helps remove other forms of cholesterol from your bloodstream.</li><li><strong>Triglycerides</strong>: A type of fat in the blood. High levels of triglycerides can also increase the risk of heart disease.</li></ul><h3 id=\"whycholesterolmatters\">Why Cholesterol Matters</h3><p>High cholesterol can lead to the development of fatty deposits in your blood vessels. Eventually, these deposits grow, making it difficult for enough blood to flow through your arteries. Sometimes, those deposits can break suddenly and form a clot that causes a heart attack or stroke.</p><h2 id=\"southafricancholesterolnormsandcategories\">South African Cholesterol Norms and Categories</h2><p>In South Africa, cholesterol levels are measured in millimoles per liter (mmol/L). Here are the standard categories:</p>		\n							<a href=\"https://wellnessonthemove.co.za/wp-content/uploads/2025/01/cardiologist-using-a-model-of-a-heart-to-explain-p-2024-12-10-00-45-41-utc-scaled.jpg\" data-elementor-open-lightbox=\"yes\" data-elementor-lightbox-slideshow=\"b55af58\" data-elementor-lightbox-title=\"Cardiologist using a model of a heart to explain procedure\" data-e-action-hash=\"#elementor-action%3Aaction%3Dlightbox%26settings%3DeyJpZCI6ODE0LCJ1cmwiOiJodHRwczpcL1wvd2VsbG5lc3NvbnRoZW1vdmUuY28uemFcL3dwLWNvbnRlbnRcL3VwbG9hZHNcLzIwMjVcLzAxXC9jYXJkaW9sb2dpc3QtdXNpbmctYS1tb2RlbC1vZi1hLWhlYXJ0LXRvLWV4cGxhaW4tcC0yMDI0LTEyLTEwLTAwLTQ1LTQxLXV0Yy1zY2FsZWQuanBnIiwic2xpZGVzaG93IjoiYjU1YWY1OCJ9\">\n														</a>\n							<a href=\"https://wellnessonthemove.co.za/wp-content/uploads/2025/01/protein-foods-fruits-juice-and-vegetables-on-a-r-2023-11-27-04-54-10-utc-scaled.jpg\" data-elementor-open-lightbox=\"yes\" data-elementor-lightbox-slideshow=\"b55af58\" data-elementor-lightbox-title=\"Balanced food background. Healthy eating and diet concept. Prote\" data-e-action-hash=\"#elementor-action%3Aaction%3Dlightbox%26settings%3DeyJpZCI6ODE1LCJ1cmwiOiJodHRwczpcL1wvd2VsbG5lc3NvbnRoZW1vdmUuY28uemFcL3dwLWNvbnRlbnRcL3VwbG9hZHNcLzIwMjVcLzAxXC9wcm90ZWluLWZvb2RzLWZydWl0cy1qdWljZS1hbmQtdmVnZXRhYmxlcy1vbi1hLXItMjAyMy0xMS0yNy0wNC01NC0xMC11dGMtc2NhbGVkLmpwZyIsInNsaWRlc2hvdyI6ImI1NWFmNTgifQ%3D%3D\">\n														</a>\n							<a href=\"https://wellnessonthemove.co.za/wp-content/uploads/2025/01/fried-egg-in-heart-shape-holiday-breakfast-valenti-2024-09-22-12-02-01-utc-scaled.jpg\" data-elementor-open-lightbox=\"yes\" data-elementor-lightbox-slideshow=\"b55af58\" data-elementor-lightbox-title=\"Fried egg in heart shape.Holiday Breakfast.Valentin Day.\" data-e-action-hash=\"#elementor-action%3Aaction%3Dlightbox%26settings%3DeyJpZCI6ODE2LCJ1cmwiOiJodHRwczpcL1wvd2VsbG5lc3NvbnRoZW1vdmUuY28uemFcL3dwLWNvbnRlbnRcL3VwbG9hZHNcLzIwMjVcLzAxXC9mcmllZC1lZ2ctaW4taGVhcnQtc2hhcGUtaG9saWRheS1icmVha2Zhc3QtdmFsZW50aS0yMDI0LTA5LTIyLTEyLTAyLTAxLXV0Yy1zY2FsZWQuanBnIiwic2xpZGVzaG93IjoiYjU1YWY1OCJ9\">\n														</a>\n							<a href=\"https://wellnessonthemove.co.za/wp-content/uploads/2025/01/vegan-sources-of-omega-3-and-unsaturated-fats-2024-12-05-08-16-18-utc-scaled.jpg\" data-elementor-open-lightbox=\"yes\" data-elementor-lightbox-slideshow=\"b55af58\" data-elementor-lightbox-title=\"Vegan sources of omega 3 and unsaturated fats.\" data-e-action-hash=\"#elementor-action%3Aaction%3Dlightbox%26settings%3DeyJpZCI6ODE3LCJ1cmwiOiJodHRwczpcL1wvd2VsbG5lc3NvbnRoZW1vdmUuY28uemFcL3dwLWNvbnRlbnRcL3VwbG9hZHNcLzIwMjVcLzAxXC92ZWdhbi1zb3VyY2VzLW9mLW9tZWdhLTMtYW5kLXVuc2F0dXJhdGVkLWZhdHMtMjAyNC0xMi0wNS0wOC0xNi0xOC11dGMtc2NhbGVkLmpwZyIsInNsaWRlc2hvdyI6ImI1NWFmNTgifQ%3D%3D\">\n														</a>\n							<a href=\"https://wellnessonthemove.co.za/wp-content/uploads/2025/01/young-female-athlete-doing-abdominal-exercises-with-weight-plate-health-club-scaled.jpg\" data-elementor-open-lightbox=\"yes\" data-elementor-lightbox-slideshow=\"b55af58\" data-elementor-lightbox-title=\"Young female athlete doing abdominal exercises with weight plate\" data-e-action-hash=\"#elementor-action%3Aaction%3Dlightbox%26settings%3DeyJpZCI6NjkwLCJ1cmwiOiJodHRwczpcL1wvd2VsbG5lc3NvbnRoZW1vdmUuY28uemFcL3dwLWNvbnRlbnRcL3VwbG9hZHNcLzIwMjVcLzAxXC95b3VuZy1mZW1hbGUtYXRobGV0ZS1kb2luZy1hYmRvbWluYWwtZXhlcmNpc2VzLXdpdGgtd2VpZ2h0LXBsYXRlLWhlYWx0aC1jbHViLXNjYWxlZC5qcGciLCJzbGlkZXNob3ciOiJiNTVhZjU4In0%3D\">\n														</a>\n							<a href=\"https://wellnessonthemove.co.za/wp-content/uploads/2025/01/dieting-expert-showing-scale-of-obesity-on-digital-2024-12-12-22-06-32-utc-scaled.jpg\" data-elementor-open-lightbox=\"yes\" data-elementor-lightbox-slideshow=\"b55af58\" data-elementor-lightbox-title=\"Dieting expert showing scale of obesity on digital tablet\" data-e-action-hash=\"#elementor-action%3Aaction%3Dlightbox%26settings%3DeyJpZCI6ODI1LCJ1cmwiOiJodHRwczpcL1wvd2VsbG5lc3NvbnRoZW1vdmUuY28uemFcL3dwLWNvbnRlbnRcL3VwbG9hZHNcLzIwMjVcLzAxXC9kaWV0aW5nLWV4cGVydC1zaG93aW5nLXNjYWxlLW9mLW9iZXNpdHktb24tZGlnaXRhbC0yMDI0LTEyLTEyLTIyLTA2LTMyLXV0Yy1zY2FsZWQuanBnIiwic2xpZGVzaG93IjoiYjU1YWY1OCJ9\">\n														</a>\n		<ul><li><p><strong>Total Cholesterol</strong>:</p><ul><li>Normal: Less than 5 mmol/L</li><li>Borderline High: 5 - 5.9 mmol/L</li><li>High: 6 mmol/L and above</li></ul></li></ul><p> </p><ul><li><p><strong>LDL Cholesterol</strong>:</p><ul><li>Optimal: Less than 3 mmol/L</li><li>Near Optimal: 3 - 3.4 mmol/L</li><li>Borderline High: 3.5 - 4.1 mmol/L</li><li>High: 4.2 - 4.9 mmol/L</li><li>Very High: 5 mmol/L and above</li></ul></li></ul><p> </p><ul><li><p><strong>HDL Cholesterol</strong>:</p><ul><li>Low: Less than 1.2 mmol/L</li><li>High: 1.2 mmol/L and above</li></ul></li></ul><p> </p><ul><li><p><strong>Triglycerides</strong>:</p><ul><li>Normal: Less than 1.7 mmol/L</li><li>Borderline High: 1.7 - 2.2 mmol/L</li><li>High: 2.3 - 5.6 mmol/L</li><li>Very High: 5.7 mmol/L and above.</li></ul></li></ul><h2 id=\"foodstolowercholesterol\">Foods to Lower Cholesterol</h2><p>Incorporating the following foods into your diet can help lower your cholesterol levels:</p><ol><li><strong>Oats</strong>: Rich in soluble fiber, which can reduce LDL cholesterol.</li><li><strong>Barley and other whole grains</strong>: Help lower the risk of heart disease.</li><li><strong>Beans</strong>: High in soluble fiber and keep you full longer.</li><li><strong>Nuts</strong>: Almonds, walnuts, and other nuts can improve blood cholesterol.</li><li><strong>Fatty Fish</strong>: Rich in omega-3 fatty acids, which can lower triglycerides.</li><li><strong>Fruits</strong>: Apples, grapes, strawberries, and citrus fruits are rich in pectin, a type of soluble fiber that lowers LDL.</li></ol>		\n							<a href=\"https://wellnessonthemove.co.za/wp-content/uploads/2025/01/fresh-trout-salmon-filet-ready-for-dinner-2024-07-26-14-36-49-utc-scaled.jpg\" data-elementor-open-lightbox=\"yes\" data-elementor-lightbox-slideshow=\"25c6aeb\" data-elementor-lightbox-title=\"Fresh trout salmon filet ready for dinner\" data-e-action-hash=\"#elementor-action%3Aaction%3Dlightbox%26settings%3DeyJpZCI6ODE4LCJ1cmwiOiJodHRwczpcL1wvd2VsbG5lc3NvbnRoZW1vdmUuY28uemFcL3dwLWNvbnRlbnRcL3VwbG9hZHNcLzIwMjVcLzAxXC9mcmVzaC10cm91dC1zYWxtb24tZmlsZXQtcmVhZHktZm9yLWRpbm5lci0yMDI0LTA3LTI2LTE0LTM2LTQ5LXV0Yy1zY2FsZWQuanBnIiwic2xpZGVzaG93IjoiMjVjNmFlYiJ9\">\n														</a>\n							<a href=\"https://wellnessonthemove.co.za/wp-content/uploads/2025/01/homemade-porridge-with-forest-berries-2024-09-23-11-54-16-utc-scaled.jpg\" data-elementor-open-lightbox=\"yes\" data-elementor-lightbox-slideshow=\"25c6aeb\" data-elementor-lightbox-title=\"Homemade porridge with forest berries\" data-e-action-hash=\"#elementor-action%3Aaction%3Dlightbox%26settings%3DeyJpZCI6ODE5LCJ1cmwiOiJodHRwczpcL1wvd2VsbG5lc3NvbnRoZW1vdmUuY28uemFcL3dwLWNvbnRlbnRcL3VwbG9hZHNcLzIwMjVcLzAxXC9ob21lbWFkZS1wb3JyaWRnZS13aXRoLWZvcmVzdC1iZXJyaWVzLTIwMjQtMDktMjMtMTEtNTQtMTYtdXRjLXNjYWxlZC5qcGciLCJzbGlkZXNob3ciOiIyNWM2YWViIn0%3D\">\n														</a>\n							<a href=\"https://wellnessonthemove.co.za/wp-content/uploads/2025/01/nuts-2025-01-10-18-19-40-utc-scaled.jpg\" data-elementor-open-lightbox=\"yes\" data-elementor-lightbox-slideshow=\"25c6aeb\" data-elementor-lightbox-title=\"Nuts\" data-e-action-hash=\"#elementor-action%3Aaction%3Dlightbox%26settings%3DeyJpZCI6ODIwLCJ1cmwiOiJodHRwczpcL1wvd2VsbG5lc3NvbnRoZW1vdmUuY28uemFcL3dwLWNvbnRlbnRcL3VwbG9hZHNcLzIwMjVcLzAxXC9udXRzLTIwMjUtMDEtMTAtMTgtMTktNDAtdXRjLXNjYWxlZC5qcGciLCJzbGlkZXNob3ciOiIyNWM2YWViIn0%3D\">\n														</a>\n							<a href=\"https://wellnessonthemove.co.za/wp-content/uploads/2025/01/top-view-fresh-fruits-different-mellow-fruits-on-w-2023-11-27-05-11-03-utc-scaled.jpg\" data-elementor-open-lightbox=\"yes\" data-elementor-lightbox-slideshow=\"25c6aeb\" data-elementor-lightbox-title=\"top-view-fresh-fruits-different-mellow-fruits-on-w-2023-11-27-05-11-03-utc\" data-e-action-hash=\"#elementor-action%3Aaction%3Dlightbox%26settings%3DeyJpZCI6ODIxLCJ1cmwiOiJodHRwczpcL1wvd2VsbG5lc3NvbnRoZW1vdmUuY28uemFcL3dwLWNvbnRlbnRcL3VwbG9hZHNcLzIwMjVcLzAxXC90b3Atdmlldy1mcmVzaC1mcnVpdHMtZGlmZmVyZW50LW1lbGxvdy1mcnVpdHMtb24tdy0yMDIzLTExLTI3LTA1LTExLTAzLXV0Yy1zY2FsZWQuanBnIiwic2xpZGVzaG93IjoiMjVjNmFlYiJ9\">\n														</a>','What is Cholesterol?','','inherit','closed','closed','','808-revision-v1','','','2025-01-16 16:13:52','2025-01-16 16:13:52','',808,'https://wellnessonthemove.co.za/?p=833',0,'revision','',0),(834,1,'2025-01-16 16:13:53','2025-01-16 16:13:53','<hr /><h2 id=\"understandingcholesterol\">Understanding Cholesterol</h2><p>Cholesterol is a waxy substance found in your blood. While your body needs cholesterol to build healthy cells, having high levels of cholesterol can increase your risk of heart disease. Cholesterol comes from two sources: your liver, which produces all the cholesterol you need, and dietary sources such as meat, poultry, and dairy products.</p><h3 id=\"typesofcholesterol\">Types of Cholesterol</h3><ul><li><strong>LDL (Low-Density Lipoprotein)</strong>: Often referred to as \"bad\" cholesterol, LDL can build up in the walls of your arteries, making them hard and narrow.</li></ul><ul><li><strong>HDL (High-Density Lipoprotein)</strong>: Known as \"good\" cholesterol, HDL helps remove other forms of cholesterol from your bloodstream.</li><li><strong>Triglycerides</strong>: A type of fat in the blood. High levels of triglycerides can also increase the risk of heart disease.</li></ul><h3 id=\"whycholesterolmatters\">Why Cholesterol Matters</h3><p>High cholesterol can lead to the development of fatty deposits in your blood vessels. Eventually, these deposits grow, making it difficult for enough blood to flow through your arteries. Sometimes, those deposits can break suddenly and form a clot that causes a heart attack or stroke.</p><h2 id=\"southafricancholesterolnormsandcategories\">Norms and Categories</h2><p>In South Africa, cholesterol levels are measured in millimoles per liter (mmol/L). Here are the standard categories:</p>		\n							<a href=\"https://wellnessonthemove.co.za/wp-content/uploads/2025/01/cardiologist-using-a-model-of-a-heart-to-explain-p-2024-12-10-00-45-41-utc-scaled.jpg\" data-elementor-open-lightbox=\"yes\" data-elementor-lightbox-slideshow=\"b55af58\" data-elementor-lightbox-title=\"Cardiologist using a model of a heart to explain procedure\" data-e-action-hash=\"#elementor-action%3Aaction%3Dlightbox%26settings%3DeyJpZCI6ODE0LCJ1cmwiOiJodHRwczpcL1wvd2VsbG5lc3NvbnRoZW1vdmUuY28uemFcL3dwLWNvbnRlbnRcL3VwbG9hZHNcLzIwMjVcLzAxXC9jYXJkaW9sb2dpc3QtdXNpbmctYS1tb2RlbC1vZi1hLWhlYXJ0LXRvLWV4cGxhaW4tcC0yMDI0LTEyLTEwLTAwLTQ1LTQxLXV0Yy1zY2FsZWQuanBnIiwic2xpZGVzaG93IjoiYjU1YWY1OCJ9\">\n														</a>\n							<a href=\"https://wellnessonthemove.co.za/wp-content/uploads/2025/01/protein-foods-fruits-juice-and-vegetables-on-a-r-2023-11-27-04-54-10-utc-scaled.jpg\" data-elementor-open-lightbox=\"yes\" data-elementor-lightbox-slideshow=\"b55af58\" data-elementor-lightbox-title=\"Balanced food background. Healthy eating and diet concept. Prote\" data-e-action-hash=\"#elementor-action%3Aaction%3Dlightbox%26settings%3DeyJpZCI6ODE1LCJ1cmwiOiJodHRwczpcL1wvd2VsbG5lc3NvbnRoZW1vdmUuY28uemFcL3dwLWNvbnRlbnRcL3VwbG9hZHNcLzIwMjVcLzAxXC9wcm90ZWluLWZvb2RzLWZydWl0cy1qdWljZS1hbmQtdmVnZXRhYmxlcy1vbi1hLXItMjAyMy0xMS0yNy0wNC01NC0xMC11dGMtc2NhbGVkLmpwZyIsInNsaWRlc2hvdyI6ImI1NWFmNTgifQ%3D%3D\">\n														</a>\n							<a href=\"https://wellnessonthemove.co.za/wp-content/uploads/2025/01/fried-egg-in-heart-shape-holiday-breakfast-valenti-2024-09-22-12-02-01-utc-scaled.jpg\" data-elementor-open-lightbox=\"yes\" data-elementor-lightbox-slideshow=\"b55af58\" data-elementor-lightbox-title=\"Fried egg in heart shape.Holiday Breakfast.Valentin Day.\" data-e-action-hash=\"#elementor-action%3Aaction%3Dlightbox%26settings%3DeyJpZCI6ODE2LCJ1cmwiOiJodHRwczpcL1wvd2VsbG5lc3NvbnRoZW1vdmUuY28uemFcL3dwLWNvbnRlbnRcL3VwbG9hZHNcLzIwMjVcLzAxXC9mcmllZC1lZ2ctaW4taGVhcnQtc2hhcGUtaG9saWRheS1icmVha2Zhc3QtdmFsZW50aS0yMDI0LTA5LTIyLTEyLTAyLTAxLXV0Yy1zY2FsZWQuanBnIiwic2xpZGVzaG93IjoiYjU1YWY1OCJ9\">\n														</a>\n							<a href=\"https://wellnessonthemove.co.za/wp-content/uploads/2025/01/vegan-sources-of-omega-3-and-unsaturated-fats-2024-12-05-08-16-18-utc-scaled.jpg\" data-elementor-open-lightbox=\"yes\" data-elementor-lightbox-slideshow=\"b55af58\" data-elementor-lightbox-title=\"Vegan sources of omega 3 and unsaturated fats.\" data-e-action-hash=\"#elementor-action%3Aaction%3Dlightbox%26settings%3DeyJpZCI6ODE3LCJ1cmwiOiJodHRwczpcL1wvd2VsbG5lc3NvbnRoZW1vdmUuY28uemFcL3dwLWNvbnRlbnRcL3VwbG9hZHNcLzIwMjVcLzAxXC92ZWdhbi1zb3VyY2VzLW9mLW9tZWdhLTMtYW5kLXVuc2F0dXJhdGVkLWZhdHMtMjAyNC0xMi0wNS0wOC0xNi0xOC11dGMtc2NhbGVkLmpwZyIsInNsaWRlc2hvdyI6ImI1NWFmNTgifQ%3D%3D\">\n														</a>\n							<a href=\"https://wellnessonthemove.co.za/wp-content/uploads/2025/01/young-female-athlete-doing-abdominal-exercises-with-weight-plate-health-club-scaled.jpg\" data-elementor-open-lightbox=\"yes\" data-elementor-lightbox-slideshow=\"b55af58\" data-elementor-lightbox-title=\"Young female athlete doing abdominal exercises with weight plate\" data-e-action-hash=\"#elementor-action%3Aaction%3Dlightbox%26settings%3DeyJpZCI6NjkwLCJ1cmwiOiJodHRwczpcL1wvd2VsbG5lc3NvbnRoZW1vdmUuY28uemFcL3dwLWNvbnRlbnRcL3VwbG9hZHNcLzIwMjVcLzAxXC95b3VuZy1mZW1hbGUtYXRobGV0ZS1kb2luZy1hYmRvbWluYWwtZXhlcmNpc2VzLXdpdGgtd2VpZ2h0LXBsYXRlLWhlYWx0aC1jbHViLXNjYWxlZC5qcGciLCJzbGlkZXNob3ciOiJiNTVhZjU4In0%3D\">\n														</a>\n							<a href=\"https://wellnessonthemove.co.za/wp-content/uploads/2025/01/dieting-expert-showing-scale-of-obesity-on-digital-2024-12-12-22-06-32-utc-scaled.jpg\" data-elementor-open-lightbox=\"yes\" data-elementor-lightbox-slideshow=\"b55af58\" data-elementor-lightbox-title=\"Dieting expert showing scale of obesity on digital tablet\" data-e-action-hash=\"#elementor-action%3Aaction%3Dlightbox%26settings%3DeyJpZCI6ODI1LCJ1cmwiOiJodHRwczpcL1wvd2VsbG5lc3NvbnRoZW1vdmUuY28uemFcL3dwLWNvbnRlbnRcL3VwbG9hZHNcLzIwMjVcLzAxXC9kaWV0aW5nLWV4cGVydC1zaG93aW5nLXNjYWxlLW9mLW9iZXNpdHktb24tZGlnaXRhbC0yMDI0LTEyLTEyLTIyLTA2LTMyLXV0Yy1zY2FsZWQuanBnIiwic2xpZGVzaG93IjoiYjU1YWY1OCJ9\">\n														</a>\n		<ul><li><p><strong>Total Cholesterol</strong>:</p><ul><li>Normal: Less than 5 mmol/L</li><li>Borderline High: 5 - 5.9 mmol/L</li><li>High: 6 mmol/L and above</li></ul></li></ul><p> </p><ul><li><p><strong>LDL Cholesterol</strong>:</p><ul><li>Optimal: Less than 3 mmol/L</li><li>Near Optimal: 3 - 3.4 mmol/L</li><li>Borderline High: 3.5 - 4.1 mmol/L</li><li>High: 4.2 - 4.9 mmol/L</li><li>Very High: 5 mmol/L and above</li></ul></li></ul><p> </p><ul><li><p><strong>HDL Cholesterol</strong>:</p><ul><li>Low: Less than 1.2 mmol/L</li><li>High: 1.2 mmol/L and above</li></ul></li></ul><p> </p><ul><li><p><strong>Triglycerides</strong>:</p><ul><li>Normal: Less than 1.7 mmol/L</li><li>Borderline High: 1.7 - 2.2 mmol/L</li><li>High: 2.3 - 5.6 mmol/L</li><li>Very High: 5.7 mmol/L and above.</li></ul></li></ul>		\n		<h2 id=\"foodstolowercholesterol\">Foods to Lower Cholesterol</h2><p>Incorporating the following foods into your diet can help lower your cholesterol levels:</p><ol><li><strong>Oats</strong>: Rich in soluble fiber, which can reduce LDL cholesterol.</li><li><strong>Barley and other whole grains</strong>: Help lower the risk of heart disease.</li><li><strong>Beans</strong>: High in soluble fiber and keep you full longer.</li><li><strong>Nuts</strong>: Almonds, walnuts, and other nuts can improve blood cholesterol.</li><li><strong>Fatty Fish</strong>: Rich in omega-3 fatty acids, which can lower triglycerides.</li><li><strong>Fruits</strong>: Apples, grapes, strawberries, and citrus fruits are rich in pectin, a type of soluble fiber that lowers LDL.</li></ol>		\n							<a href=\"https://wellnessonthemove.co.za/wp-content/uploads/2025/01/fresh-trout-salmon-filet-ready-for-dinner-2024-07-26-14-36-49-utc-scaled.jpg\" data-elementor-open-lightbox=\"yes\" data-elementor-lightbox-slideshow=\"25c6aeb\" data-elementor-lightbox-title=\"Fresh trout salmon filet ready for dinner\" data-e-action-hash=\"#elementor-action%3Aaction%3Dlightbox%26settings%3DeyJpZCI6ODE4LCJ1cmwiOiJodHRwczpcL1wvd2VsbG5lc3NvbnRoZW1vdmUuY28uemFcL3dwLWNvbnRlbnRcL3VwbG9hZHNcLzIwMjVcLzAxXC9mcmVzaC10cm91dC1zYWxtb24tZmlsZXQtcmVhZHktZm9yLWRpbm5lci0yMDI0LTA3LTI2LTE0LTM2LTQ5LXV0Yy1zY2FsZWQuanBnIiwic2xpZGVzaG93IjoiMjVjNmFlYiJ9\">\n														</a>\n							<a href=\"https://wellnessonthemove.co.za/wp-content/uploads/2025/01/homemade-porridge-with-forest-berries-2024-09-23-11-54-16-utc-scaled.jpg\" data-elementor-open-lightbox=\"yes\" data-elementor-lightbox-slideshow=\"25c6aeb\" data-elementor-lightbox-title=\"Homemade porridge with forest berries\" data-e-action-hash=\"#elementor-action%3Aaction%3Dlightbox%26settings%3DeyJpZCI6ODE5LCJ1cmwiOiJodHRwczpcL1wvd2VsbG5lc3NvbnRoZW1vdmUuY28uemFcL3dwLWNvbnRlbnRcL3VwbG9hZHNcLzIwMjVcLzAxXC9ob21lbWFkZS1wb3JyaWRnZS13aXRoLWZvcmVzdC1iZXJyaWVzLTIwMjQtMDktMjMtMTEtNTQtMTYtdXRjLXNjYWxlZC5qcGciLCJzbGlkZXNob3ciOiIyNWM2YWViIn0%3D\">\n														</a>\n							<a href=\"https://wellnessonthemove.co.za/wp-content/uploads/2025/01/nuts-2025-01-10-18-19-40-utc-scaled.jpg\" data-elementor-open-lightbox=\"yes\" data-elementor-lightbox-slideshow=\"25c6aeb\" data-elementor-lightbox-title=\"Nuts\" data-e-action-hash=\"#elementor-action%3Aaction%3Dlightbox%26settings%3DeyJpZCI6ODIwLCJ1cmwiOiJodHRwczpcL1wvd2VsbG5lc3NvbnRoZW1vdmUuY28uemFcL3dwLWNvbnRlbnRcL3VwbG9hZHNcLzIwMjVcLzAxXC9udXRzLTIwMjUtMDEtMTAtMTgtMTktNDAtdXRjLXNjYWxlZC5qcGciLCJzbGlkZXNob3ciOiIyNWM2YWViIn0%3D\">\n														</a>\n							<a href=\"https://wellnessonthemove.co.za/wp-content/uploads/2025/01/top-view-fresh-fruits-different-mellow-fruits-on-w-2023-11-27-05-11-03-utc-scaled.jpg\" data-elementor-open-lightbox=\"yes\" data-elementor-lightbox-slideshow=\"25c6aeb\" data-elementor-lightbox-title=\"top-view-fresh-fruits-different-mellow-fruits-on-w-2023-11-27-05-11-03-utc\" data-e-action-hash=\"#elementor-action%3Aaction%3Dlightbox%26settings%3DeyJpZCI6ODIxLCJ1cmwiOiJodHRwczpcL1wvd2VsbG5lc3NvbnRoZW1vdmUuY28uemFcL3dwLWNvbnRlbnRcL3VwbG9hZHNcLzIwMjVcLzAxXC90b3Atdmlldy1mcmVzaC1mcnVpdHMtZGlmZmVyZW50LW1lbGxvdy1mcnVpdHMtb24tdy0yMDIzLTExLTI3LTA1LTExLTAzLXV0Yy1zY2FsZWQuanBnIiwic2xpZGVzaG93IjoiMjVjNmFlYiJ9\">\n														</a>','What is Cholesterol?','','inherit','closed','closed','','808-revision-v1','','','2025-01-16 16:13:53','2025-01-16 16:13:53','',808,'https://wellnessonthemove.co.za/?p=834',0,'revision','',0),(835,1,'2025-01-19 16:56:48','2025-01-16 16:14:33',' ','','','publish','closed','closed','','835','','','2025-01-19 16:56:48','2025-01-19 16:56:48','',0,'https://wellnessonthemove.co.za/?p=835',12,'nav_menu_item','',0),(836,1,'2025-01-16 16:22:30','2025-01-16 16:22:30','<hr /><h2 id=\"understandingcholesterol\">Understanding Cholesterol</h2><p>Cholesterol is a waxy substance found in your blood. While your body needs cholesterol to build healthy cells, having high levels of cholesterol can increase your risk of heart disease. Cholesterol comes from two sources: your liver, which produces all the cholesterol you need, and dietary sources such as meat, poultry, and dairy products.</p><h3 id=\"typesofcholesterol\">Types of Cholesterol</h3><ul><li><strong>LDL (Low-Density Lipoprotein)</strong>: Often referred to as \"bad\" cholesterol, LDL can build up in the walls of your arteries, making them hard and narrow.</li></ul><ul><li><strong>HDL (High-Density Lipoprotein)</strong>: Known as \"good\" cholesterol, HDL helps remove other forms of cholesterol from your bloodstream.</li><li><strong>Triglycerides</strong>: A type of fat in the blood. High levels of triglycerides can also increase the risk of heart disease.</li></ul><h3 id=\"whycholesterolmatters\">Why Cholesterol Matters</h3><p>High cholesterol can lead to the development of fatty deposits in your blood vessels. Eventually, these deposits grow, making it difficult for enough blood to flow through your arteries. Sometimes, those deposits can break suddenly and form a clot that causes a heart attack or stroke.</p><h2 id=\"southafricancholesterolnormsandcategories\">Norms and Categories</h2><p>In South Africa, cholesterol levels are measured in millimoles per liter (mmol/L). Here are the standard categories:</p>		\n							<a href=\"https://wellnessonthemove.co.za/wp-content/uploads/2025/01/cardiologist-using-a-model-of-a-heart-to-explain-p-2024-12-10-00-45-41-utc-scaled.jpg\" data-elementor-open-lightbox=\"yes\" data-elementor-lightbox-slideshow=\"b55af58\" data-elementor-lightbox-title=\"Cardiologist using a model of a heart to explain procedure\" data-e-action-hash=\"#elementor-action%3Aaction%3Dlightbox%26settings%3DeyJpZCI6ODE0LCJ1cmwiOiJodHRwczpcL1wvd2VsbG5lc3NvbnRoZW1vdmUuY28uemFcL3dwLWNvbnRlbnRcL3VwbG9hZHNcLzIwMjVcLzAxXC9jYXJkaW9sb2dpc3QtdXNpbmctYS1tb2RlbC1vZi1hLWhlYXJ0LXRvLWV4cGxhaW4tcC0yMDI0LTEyLTEwLTAwLTQ1LTQxLXV0Yy1zY2FsZWQuanBnIiwic2xpZGVzaG93IjoiYjU1YWY1OCJ9\">\n														</a>\n							<a href=\"https://wellnessonthemove.co.za/wp-content/uploads/2025/01/protein-foods-fruits-juice-and-vegetables-on-a-r-2023-11-27-04-54-10-utc-scaled.jpg\" data-elementor-open-lightbox=\"yes\" data-elementor-lightbox-slideshow=\"b55af58\" data-elementor-lightbox-title=\"Balanced food background. Healthy eating and diet concept. Prote\" data-e-action-hash=\"#elementor-action%3Aaction%3Dlightbox%26settings%3DeyJpZCI6ODE1LCJ1cmwiOiJodHRwczpcL1wvd2VsbG5lc3NvbnRoZW1vdmUuY28uemFcL3dwLWNvbnRlbnRcL3VwbG9hZHNcLzIwMjVcLzAxXC9wcm90ZWluLWZvb2RzLWZydWl0cy1qdWljZS1hbmQtdmVnZXRhYmxlcy1vbi1hLXItMjAyMy0xMS0yNy0wNC01NC0xMC11dGMtc2NhbGVkLmpwZyIsInNsaWRlc2hvdyI6ImI1NWFmNTgifQ%3D%3D\">\n														</a>\n							<a href=\"https://wellnessonthemove.co.za/wp-content/uploads/2025/01/fried-egg-in-heart-shape-holiday-breakfast-valenti-2024-09-22-12-02-01-utc-scaled.jpg\" data-elementor-open-lightbox=\"yes\" data-elementor-lightbox-slideshow=\"b55af58\" data-elementor-lightbox-title=\"Fried egg in heart shape.Holiday Breakfast.Valentin Day.\" data-e-action-hash=\"#elementor-action%3Aaction%3Dlightbox%26settings%3DeyJpZCI6ODE2LCJ1cmwiOiJodHRwczpcL1wvd2VsbG5lc3NvbnRoZW1vdmUuY28uemFcL3dwLWNvbnRlbnRcL3VwbG9hZHNcLzIwMjVcLzAxXC9mcmllZC1lZ2ctaW4taGVhcnQtc2hhcGUtaG9saWRheS1icmVha2Zhc3QtdmFsZW50aS0yMDI0LTA5LTIyLTEyLTAyLTAxLXV0Yy1zY2FsZWQuanBnIiwic2xpZGVzaG93IjoiYjU1YWY1OCJ9\">\n														</a>\n							<a href=\"https://wellnessonthemove.co.za/wp-content/uploads/2025/01/vegan-sources-of-omega-3-and-unsaturated-fats-2024-12-05-08-16-18-utc-scaled.jpg\" data-elementor-open-lightbox=\"yes\" data-elementor-lightbox-slideshow=\"b55af58\" data-elementor-lightbox-title=\"Vegan sources of omega 3 and unsaturated fats.\" data-e-action-hash=\"#elementor-action%3Aaction%3Dlightbox%26settings%3DeyJpZCI6ODE3LCJ1cmwiOiJodHRwczpcL1wvd2VsbG5lc3NvbnRoZW1vdmUuY28uemFcL3dwLWNvbnRlbnRcL3VwbG9hZHNcLzIwMjVcLzAxXC92ZWdhbi1zb3VyY2VzLW9mLW9tZWdhLTMtYW5kLXVuc2F0dXJhdGVkLWZhdHMtMjAyNC0xMi0wNS0wOC0xNi0xOC11dGMtc2NhbGVkLmpwZyIsInNsaWRlc2hvdyI6ImI1NWFmNTgifQ%3D%3D\">\n														</a>\n							<a href=\"https://wellnessonthemove.co.za/wp-content/uploads/2025/01/young-female-athlete-doing-abdominal-exercises-with-weight-plate-health-club-scaled.jpg\" data-elementor-open-lightbox=\"yes\" data-elementor-lightbox-slideshow=\"b55af58\" data-elementor-lightbox-title=\"Young female athlete doing abdominal exercises with weight plate\" data-e-action-hash=\"#elementor-action%3Aaction%3Dlightbox%26settings%3DeyJpZCI6NjkwLCJ1cmwiOiJodHRwczpcL1wvd2VsbG5lc3NvbnRoZW1vdmUuY28uemFcL3dwLWNvbnRlbnRcL3VwbG9hZHNcLzIwMjVcLzAxXC95b3VuZy1mZW1hbGUtYXRobGV0ZS1kb2luZy1hYmRvbWluYWwtZXhlcmNpc2VzLXdpdGgtd2VpZ2h0LXBsYXRlLWhlYWx0aC1jbHViLXNjYWxlZC5qcGciLCJzbGlkZXNob3ciOiJiNTVhZjU4In0%3D\">\n														</a>\n							<a href=\"https://wellnessonthemove.co.za/wp-content/uploads/2025/01/dieting-expert-showing-scale-of-obesity-on-digital-2024-12-12-22-06-32-utc-scaled.jpg\" data-elementor-open-lightbox=\"yes\" data-elementor-lightbox-slideshow=\"b55af58\" data-elementor-lightbox-title=\"Dieting expert showing scale of obesity on digital tablet\" data-e-action-hash=\"#elementor-action%3Aaction%3Dlightbox%26settings%3DeyJpZCI6ODI1LCJ1cmwiOiJodHRwczpcL1wvd2VsbG5lc3NvbnRoZW1vdmUuY28uemFcL3dwLWNvbnRlbnRcL3VwbG9hZHNcLzIwMjVcLzAxXC9kaWV0aW5nLWV4cGVydC1zaG93aW5nLXNjYWxlLW9mLW9iZXNpdHktb24tZGlnaXRhbC0yMDI0LTEyLTEyLTIyLTA2LTMyLXV0Yy1zY2FsZWQuanBnIiwic2xpZGVzaG93IjoiYjU1YWY1OCJ9\">\n														</a>\n		<ul><li><p><strong>Total Cholesterol</strong>:</p><ul><li>Normal: Less than 5 mmol/L</li><li>Borderline High: 5 - 5.9 mmol/L</li><li>High: 6 mmol/L and above</li></ul></li></ul><p> </p><ul><li><p><strong>LDL Cholesterol</strong>:</p><ul><li>Optimal: Less than 3 mmol/L</li><li>Near Optimal: 3 - 3.4 mmol/L</li><li>Borderline High: 3.5 - 4.1 mmol/L</li><li>High: 4.2 - 4.9 mmol/L</li><li>Very High: 5 mmol/L and above</li></ul></li></ul><p> </p><ul><li><p><strong>HDL Cholesterol</strong>:</p><ul><li>Low: Less than 1.2 mmol/L</li><li>High: 1.2 mmol/L and above</li></ul></li></ul><p> </p><ul><li><p><strong>Triglycerides</strong>:</p><ul><li>Normal: Less than 1.7 mmol/L</li><li>Borderline High: 1.7 - 2.2 mmol/L</li><li>High: 2.3 - 5.6 mmol/L</li><li>Very High: 5.7 mmol/L and above.</li></ul></li></ul>		\n		<h2 id=\"foodstolowercholesterol\">Foods to Lower Cholesterol</h2><p>Incorporating the following foods into your diet can help lower your cholesterol levels:</p><ol><li><strong>Oats</strong>: Rich in soluble fiber, which can reduce LDL cholesterol.</li><li><strong>Barley and other whole grains</strong>: Help lower the risk of heart disease.</li><li><strong>Beans</strong>: High in soluble fiber and keep you full longer.</li><li><strong>Nuts</strong>: Almonds, walnuts, and other nuts can improve blood cholesterol.</li><li><strong>Fatty Fish</strong>: Rich in omega-3 fatty acids, which can lower triglycerides.</li><li><strong>Fruits</strong>: Apples, grapes, strawberries, and citrus fruits are rich in pectin, a type of soluble fiber that lowers LDL.</li></ol>		\n							<a href=\"https://wellnessonthemove.co.za/wp-content/uploads/2025/01/fresh-trout-salmon-filet-ready-for-dinner-2024-07-26-14-36-49-utc-scaled.jpg\" data-elementor-open-lightbox=\"yes\" data-elementor-lightbox-slideshow=\"25c6aeb\" data-elementor-lightbox-title=\"Fresh trout salmon filet ready for dinner\" data-e-action-hash=\"#elementor-action%3Aaction%3Dlightbox%26settings%3DeyJpZCI6ODE4LCJ1cmwiOiJodHRwczpcL1wvd2VsbG5lc3NvbnRoZW1vdmUuY28uemFcL3dwLWNvbnRlbnRcL3VwbG9hZHNcLzIwMjVcLzAxXC9mcmVzaC10cm91dC1zYWxtb24tZmlsZXQtcmVhZHktZm9yLWRpbm5lci0yMDI0LTA3LTI2LTE0LTM2LTQ5LXV0Yy1zY2FsZWQuanBnIiwic2xpZGVzaG93IjoiMjVjNmFlYiJ9\">\n														</a>\n							<a href=\"https://wellnessonthemove.co.za/wp-content/uploads/2025/01/homemade-porridge-with-forest-berries-2024-09-23-11-54-16-utc-scaled.jpg\" data-elementor-open-lightbox=\"yes\" data-elementor-lightbox-slideshow=\"25c6aeb\" data-elementor-lightbox-title=\"Homemade porridge with forest berries\" data-e-action-hash=\"#elementor-action%3Aaction%3Dlightbox%26settings%3DeyJpZCI6ODE5LCJ1cmwiOiJodHRwczpcL1wvd2VsbG5lc3NvbnRoZW1vdmUuY28uemFcL3dwLWNvbnRlbnRcL3VwbG9hZHNcLzIwMjVcLzAxXC9ob21lbWFkZS1wb3JyaWRnZS13aXRoLWZvcmVzdC1iZXJyaWVzLTIwMjQtMDktMjMtMTEtNTQtMTYtdXRjLXNjYWxlZC5qcGciLCJzbGlkZXNob3ciOiIyNWM2YWViIn0%3D\">\n														</a>\n							<a href=\"https://wellnessonthemove.co.za/wp-content/uploads/2025/01/nuts-2025-01-10-18-19-40-utc-scaled.jpg\" data-elementor-open-lightbox=\"yes\" data-elementor-lightbox-slideshow=\"25c6aeb\" data-elementor-lightbox-title=\"Nuts\" data-e-action-hash=\"#elementor-action%3Aaction%3Dlightbox%26settings%3DeyJpZCI6ODIwLCJ1cmwiOiJodHRwczpcL1wvd2VsbG5lc3NvbnRoZW1vdmUuY28uemFcL3dwLWNvbnRlbnRcL3VwbG9hZHNcLzIwMjVcLzAxXC9udXRzLTIwMjUtMDEtMTAtMTgtMTktNDAtdXRjLXNjYWxlZC5qcGciLCJzbGlkZXNob3ciOiIyNWM2YWViIn0%3D\">\n														</a>\n							<a href=\"https://wellnessonthemove.co.za/wp-content/uploads/2025/01/top-view-fresh-fruits-different-mellow-fruits-on-w-2023-11-27-05-11-03-utc-scaled.jpg\" data-elementor-open-lightbox=\"yes\" data-elementor-lightbox-slideshow=\"25c6aeb\" data-elementor-lightbox-title=\"top-view-fresh-fruits-different-mellow-fruits-on-w-2023-11-27-05-11-03-utc\" data-e-action-hash=\"#elementor-action%3Aaction%3Dlightbox%26settings%3DeyJpZCI6ODIxLCJ1cmwiOiJodHRwczpcL1wvd2VsbG5lc3NvbnRoZW1vdmUuY28uemFcL3dwLWNvbnRlbnRcL3VwbG9hZHNcLzIwMjVcLzAxXC90b3Atdmlldy1mcmVzaC1mcnVpdHMtZGlmZmVyZW50LW1lbGxvdy1mcnVpdHMtb24tdy0yMDIzLTExLTI3LTA1LTExLTAzLXV0Yy1zY2FsZWQuanBnIiwic2xpZGVzaG93IjoiMjVjNmFlYiJ9\">\n														</a>','What is Cholesterol?','','inherit','closed','closed','','808-revision-v1','','','2025-01-16 16:22:30','2025-01-16 16:22:30','',808,'https://wellnessonthemove.co.za/?p=836',0,'revision','',0),(837,1,'2025-01-16 16:22:30','2025-01-16 16:22:30','<hr /><h2 id=\"understandingcholesterol\">Understanding Cholesterol</h2><p>Cholesterol is a waxy substance found in your blood. While your body needs cholesterol to build healthy cells, having high levels of cholesterol can increase your risk of heart disease. Cholesterol comes from two sources: your liver, which produces all the cholesterol you need, and dietary sources such as meat, poultry, and dairy products.</p><h3 id=\"typesofcholesterol\">Types of Cholesterol</h3><ul><li><strong>LDL (Low-Density Lipoprotein)</strong>: Often referred to as \"bad\" cholesterol, LDL can build up in the walls of your arteries, making them hard and narrow.</li></ul><ul><li><strong>HDL (High-Density Lipoprotein)</strong>: Known as \"good\" cholesterol, HDL helps remove other forms of cholesterol from your bloodstream.</li><li><strong>Triglycerides</strong>: A type of fat in the blood. High levels of triglycerides can also increase the risk of heart disease.</li></ul><h3 id=\"whycholesterolmatters\">Why Cholesterol Matters</h3><p>High cholesterol can lead to the development of fatty deposits in your blood vessels. Eventually, these deposits grow, making it difficult for enough blood to flow through your arteries. Sometimes, those deposits can break suddenly and form a clot that causes a heart attack or stroke.</p><h2 id=\"southafricancholesterolnormsandcategories\">Norms and Categories</h2><p>In South Africa, cholesterol levels are measured in millimoles per liter (mmol/L). Here are the standard categories:</p>		\n							<a href=\"https://wellnessonthemove.co.za/wp-content/uploads/2025/01/cardiologist-using-a-model-of-a-heart-to-explain-p-2024-12-10-00-45-41-utc-scaled.jpg\" data-elementor-open-lightbox=\"yes\" data-elementor-lightbox-slideshow=\"b55af58\" data-elementor-lightbox-title=\"Cardiologist using a model of a heart to explain procedure\" data-e-action-hash=\"#elementor-action%3Aaction%3Dlightbox%26settings%3DeyJpZCI6ODE0LCJ1cmwiOiJodHRwczpcL1wvd2VsbG5lc3NvbnRoZW1vdmUuY28uemFcL3dwLWNvbnRlbnRcL3VwbG9hZHNcLzIwMjVcLzAxXC9jYXJkaW9sb2dpc3QtdXNpbmctYS1tb2RlbC1vZi1hLWhlYXJ0LXRvLWV4cGxhaW4tcC0yMDI0LTEyLTEwLTAwLTQ1LTQxLXV0Yy1zY2FsZWQuanBnIiwic2xpZGVzaG93IjoiYjU1YWY1OCJ9\">\n														</a>\n							<a href=\"https://wellnessonthemove.co.za/wp-content/uploads/2025/01/protein-foods-fruits-juice-and-vegetables-on-a-r-2023-11-27-04-54-10-utc-scaled.jpg\" data-elementor-open-lightbox=\"yes\" data-elementor-lightbox-slideshow=\"b55af58\" data-elementor-lightbox-title=\"Balanced food background. Healthy eating and diet concept. Prote\" data-e-action-hash=\"#elementor-action%3Aaction%3Dlightbox%26settings%3DeyJpZCI6ODE1LCJ1cmwiOiJodHRwczpcL1wvd2VsbG5lc3NvbnRoZW1vdmUuY28uemFcL3dwLWNvbnRlbnRcL3VwbG9hZHNcLzIwMjVcLzAxXC9wcm90ZWluLWZvb2RzLWZydWl0cy1qdWljZS1hbmQtdmVnZXRhYmxlcy1vbi1hLXItMjAyMy0xMS0yNy0wNC01NC0xMC11dGMtc2NhbGVkLmpwZyIsInNsaWRlc2hvdyI6ImI1NWFmNTgifQ%3D%3D\">\n														</a>\n							<a href=\"https://wellnessonthemove.co.za/wp-content/uploads/2025/01/fried-egg-in-heart-shape-holiday-breakfast-valenti-2024-09-22-12-02-01-utc-scaled.jpg\" data-elementor-open-lightbox=\"yes\" data-elementor-lightbox-slideshow=\"b55af58\" data-elementor-lightbox-title=\"Fried egg in heart shape.Holiday Breakfast.Valentin Day.\" data-e-action-hash=\"#elementor-action%3Aaction%3Dlightbox%26settings%3DeyJpZCI6ODE2LCJ1cmwiOiJodHRwczpcL1wvd2VsbG5lc3NvbnRoZW1vdmUuY28uemFcL3dwLWNvbnRlbnRcL3VwbG9hZHNcLzIwMjVcLzAxXC9mcmllZC1lZ2ctaW4taGVhcnQtc2hhcGUtaG9saWRheS1icmVha2Zhc3QtdmFsZW50aS0yMDI0LTA5LTIyLTEyLTAyLTAxLXV0Yy1zY2FsZWQuanBnIiwic2xpZGVzaG93IjoiYjU1YWY1OCJ9\">\n														</a>\n							<a href=\"https://wellnessonthemove.co.za/wp-content/uploads/2025/01/vegan-sources-of-omega-3-and-unsaturated-fats-2024-12-05-08-16-18-utc-scaled.jpg\" data-elementor-open-lightbox=\"yes\" data-elementor-lightbox-slideshow=\"b55af58\" data-elementor-lightbox-title=\"Vegan sources of omega 3 and unsaturated fats.\" data-e-action-hash=\"#elementor-action%3Aaction%3Dlightbox%26settings%3DeyJpZCI6ODE3LCJ1cmwiOiJodHRwczpcL1wvd2VsbG5lc3NvbnRoZW1vdmUuY28uemFcL3dwLWNvbnRlbnRcL3VwbG9hZHNcLzIwMjVcLzAxXC92ZWdhbi1zb3VyY2VzLW9mLW9tZWdhLTMtYW5kLXVuc2F0dXJhdGVkLWZhdHMtMjAyNC0xMi0wNS0wOC0xNi0xOC11dGMtc2NhbGVkLmpwZyIsInNsaWRlc2hvdyI6ImI1NWFmNTgifQ%3D%3D\">\n														</a>\n							<a href=\"https://wellnessonthemove.co.za/wp-content/uploads/2025/01/young-female-athlete-doing-abdominal-exercises-with-weight-plate-health-club-scaled.jpg\" data-elementor-open-lightbox=\"yes\" data-elementor-lightbox-slideshow=\"b55af58\" data-elementor-lightbox-title=\"Young female athlete doing abdominal exercises with weight plate\" data-e-action-hash=\"#elementor-action%3Aaction%3Dlightbox%26settings%3DeyJpZCI6NjkwLCJ1cmwiOiJodHRwczpcL1wvd2VsbG5lc3NvbnRoZW1vdmUuY28uemFcL3dwLWNvbnRlbnRcL3VwbG9hZHNcLzIwMjVcLzAxXC95b3VuZy1mZW1hbGUtYXRobGV0ZS1kb2luZy1hYmRvbWluYWwtZXhlcmNpc2VzLXdpdGgtd2VpZ2h0LXBsYXRlLWhlYWx0aC1jbHViLXNjYWxlZC5qcGciLCJzbGlkZXNob3ciOiJiNTVhZjU4In0%3D\">\n														</a>\n							<a href=\"https://wellnessonthemove.co.za/wp-content/uploads/2025/01/dieting-expert-showing-scale-of-obesity-on-digital-2024-12-12-22-06-32-utc-scaled.jpg\" data-elementor-open-lightbox=\"yes\" data-elementor-lightbox-slideshow=\"b55af58\" data-elementor-lightbox-title=\"Dieting expert showing scale of obesity on digital tablet\" data-e-action-hash=\"#elementor-action%3Aaction%3Dlightbox%26settings%3DeyJpZCI6ODI1LCJ1cmwiOiJodHRwczpcL1wvd2VsbG5lc3NvbnRoZW1vdmUuY28uemFcL3dwLWNvbnRlbnRcL3VwbG9hZHNcLzIwMjVcLzAxXC9kaWV0aW5nLWV4cGVydC1zaG93aW5nLXNjYWxlLW9mLW9iZXNpdHktb24tZGlnaXRhbC0yMDI0LTEyLTEyLTIyLTA2LTMyLXV0Yy1zY2FsZWQuanBnIiwic2xpZGVzaG93IjoiYjU1YWY1OCJ9\">\n														</a>\n		<ul><li><p><strong>Total Cholesterol</strong>:</p><ul><li>Normal: Less than 5 mmol/L</li><li>Borderline High: 5 - 5.9 mmol/L</li><li>High: 6 mmol/L and above</li></ul></li></ul><p> </p><ul><li><p><strong>LDL Cholesterol</strong>:</p><ul><li>Optimal: Less than 3 mmol/L</li><li>Near Optimal: 3 - 3.4 mmol/L</li><li>Borderline High: 3.5 - 4.1 mmol/L</li><li>High: 4.2 - 4.9 mmol/L</li><li>Very High: 5 mmol/L and above</li></ul></li></ul><p> </p><ul><li><p><strong>HDL Cholesterol</strong>:</p><ul><li>Low: Less than 1.2 mmol/L</li><li>High: 1.2 mmol/L and above</li></ul></li></ul><p> </p><ul><li><p><strong>Triglycerides</strong>:</p><ul><li>Normal: Less than 1.7 mmol/L</li><li>Borderline High: 1.7 - 2.2 mmol/L</li><li>High: 2.3 - 5.6 mmol/L</li><li>Very High: 5.7 mmol/L and above.</li></ul></li></ul>		\n		<h2 id=\"foodstolowercholesterol\">Foods to Lower Cholesterol</h2><p>Incorporating the following foods into your diet can help lower your cholesterol levels:</p><ol><li><strong>Oats</strong>: Rich in soluble fiber, which can reduce LDL cholesterol.</li><li><strong>Barley and other whole grains</strong>: Help lower the risk of heart disease.</li><li><strong>Beans</strong>: High in soluble fiber and keep you full longer.</li><li><strong>Nuts</strong>: Almonds, walnuts, and other nuts can improve blood cholesterol.</li><li><strong>Fatty Fish</strong>: Rich in omega-3 fatty acids, which can lower triglycerides.</li><li><strong>Fruits</strong>: Apples, grapes, strawberries, and citrus fruits are rich in pectin, a type of soluble fiber that lowers LDL.</li></ol>		\n							<a href=\"https://wellnessonthemove.co.za/wp-content/uploads/2025/01/fresh-trout-salmon-filet-ready-for-dinner-2024-07-26-14-36-49-utc-scaled.jpg\" data-elementor-open-lightbox=\"yes\" data-elementor-lightbox-slideshow=\"25c6aeb\" data-elementor-lightbox-title=\"Fresh trout salmon filet ready for dinner\" data-e-action-hash=\"#elementor-action%3Aaction%3Dlightbox%26settings%3DeyJpZCI6ODE4LCJ1cmwiOiJodHRwczpcL1wvd2VsbG5lc3NvbnRoZW1vdmUuY28uemFcL3dwLWNvbnRlbnRcL3VwbG9hZHNcLzIwMjVcLzAxXC9mcmVzaC10cm91dC1zYWxtb24tZmlsZXQtcmVhZHktZm9yLWRpbm5lci0yMDI0LTA3LTI2LTE0LTM2LTQ5LXV0Yy1zY2FsZWQuanBnIiwic2xpZGVzaG93IjoiMjVjNmFlYiJ9\">\n														</a>\n							<a href=\"https://wellnessonthemove.co.za/wp-content/uploads/2025/01/homemade-porridge-with-forest-berries-2024-09-23-11-54-16-utc-scaled.jpg\" data-elementor-open-lightbox=\"yes\" data-elementor-lightbox-slideshow=\"25c6aeb\" data-elementor-lightbox-title=\"Homemade porridge with forest berries\" data-e-action-hash=\"#elementor-action%3Aaction%3Dlightbox%26settings%3DeyJpZCI6ODE5LCJ1cmwiOiJodHRwczpcL1wvd2VsbG5lc3NvbnRoZW1vdmUuY28uemFcL3dwLWNvbnRlbnRcL3VwbG9hZHNcLzIwMjVcLzAxXC9ob21lbWFkZS1wb3JyaWRnZS13aXRoLWZvcmVzdC1iZXJyaWVzLTIwMjQtMDktMjMtMTEtNTQtMTYtdXRjLXNjYWxlZC5qcGciLCJzbGlkZXNob3ciOiIyNWM2YWViIn0%3D\">\n														</a>\n							<a href=\"https://wellnessonthemove.co.za/wp-content/uploads/2025/01/nuts-2025-01-10-18-19-40-utc-scaled.jpg\" data-elementor-open-lightbox=\"yes\" data-elementor-lightbox-slideshow=\"25c6aeb\" data-elementor-lightbox-title=\"Nuts\" data-e-action-hash=\"#elementor-action%3Aaction%3Dlightbox%26settings%3DeyJpZCI6ODIwLCJ1cmwiOiJodHRwczpcL1wvd2VsbG5lc3NvbnRoZW1vdmUuY28uemFcL3dwLWNvbnRlbnRcL3VwbG9hZHNcLzIwMjVcLzAxXC9udXRzLTIwMjUtMDEtMTAtMTgtMTktNDAtdXRjLXNjYWxlZC5qcGciLCJzbGlkZXNob3ciOiIyNWM2YWViIn0%3D\">\n														</a>\n							<a href=\"https://wellnessonthemove.co.za/wp-content/uploads/2025/01/top-view-fresh-fruits-different-mellow-fruits-on-w-2023-11-27-05-11-03-utc-scaled.jpg\" data-elementor-open-lightbox=\"yes\" data-elementor-lightbox-slideshow=\"25c6aeb\" data-elementor-lightbox-title=\"top-view-fresh-fruits-different-mellow-fruits-on-w-2023-11-27-05-11-03-utc\" data-e-action-hash=\"#elementor-action%3Aaction%3Dlightbox%26settings%3DeyJpZCI6ODIxLCJ1cmwiOiJodHRwczpcL1wvd2VsbG5lc3NvbnRoZW1vdmUuY28uemFcL3dwLWNvbnRlbnRcL3VwbG9hZHNcLzIwMjVcLzAxXC90b3Atdmlldy1mcmVzaC1mcnVpdHMtZGlmZmVyZW50LW1lbGxvdy1mcnVpdHMtb24tdy0yMDIzLTExLTI3LTA1LTExLTAzLXV0Yy1zY2FsZWQuanBnIiwic2xpZGVzaG93IjoiMjVjNmFlYiJ9\">\n														</a>','What is Cholesterol?','','inherit','closed','closed','','808-revision-v1','','','2025-01-16 16:22:30','2025-01-16 16:22:30','',808,'https://wellnessonthemove.co.za/?p=837',0,'revision','',0),(838,1,'2025-01-16 16:22:30','2025-01-16 16:22:30','<hr /><h2 id=\"understandingcholesterol\">Understanding Cholesterol</h2><p>Cholesterol is a waxy substance found in your blood. While your body needs cholesterol to build healthy cells, having high levels of cholesterol can increase your risk of heart disease. Cholesterol comes from two sources: your liver, which produces all the cholesterol you need, and dietary sources such as meat, poultry, and dairy products.High cholesterol can lead to the development of fatty deposits in your blood vessels. Eventually, these deposits grow, making it difficult for enough blood to flow through your arteries. Sometimes, those deposits can break suddenly and form a clot that causes a heart attack or stroke.</p><h3 id=\"typesofcholesterol\">Types of Cholesterol</h3><ul><li><strong>LDL (Low-Density Lipoprotein)</strong>: Often referred to as \"bad\" cholesterol, LDL can build up in the walls of your arteries, making them hard and narrow.</li></ul><ul><li><strong>HDL (High-Density Lipoprotein)</strong>: Known as \"good\" cholesterol, HDL helps remove other forms of cholesterol from your bloodstream.</li><li><strong>Triglycerides</strong>: A type of fat in the blood. High levels of triglycerides can also increase the risk of heart disease.</li></ul>		\n							<a href=\"https://wellnessonthemove.co.za/wp-content/uploads/2025/01/cardiologist-using-a-model-of-a-heart-to-explain-p-2024-12-10-00-45-41-utc-scaled.jpg\" data-elementor-open-lightbox=\"yes\" data-elementor-lightbox-slideshow=\"b55af58\" data-elementor-lightbox-title=\"Cardiologist using a model of a heart to explain procedure\" data-e-action-hash=\"#elementor-action%3Aaction%3Dlightbox%26settings%3DeyJpZCI6ODE0LCJ1cmwiOiJodHRwczpcL1wvd2VsbG5lc3NvbnRoZW1vdmUuY28uemFcL3dwLWNvbnRlbnRcL3VwbG9hZHNcLzIwMjVcLzAxXC9jYXJkaW9sb2dpc3QtdXNpbmctYS1tb2RlbC1vZi1hLWhlYXJ0LXRvLWV4cGxhaW4tcC0yMDI0LTEyLTEwLTAwLTQ1LTQxLXV0Yy1zY2FsZWQuanBnIiwic2xpZGVzaG93IjoiYjU1YWY1OCJ9\">\n														</a>\n							<a href=\"https://wellnessonthemove.co.za/wp-content/uploads/2025/01/protein-foods-fruits-juice-and-vegetables-on-a-r-2023-11-27-04-54-10-utc-scaled.jpg\" data-elementor-open-lightbox=\"yes\" data-elementor-lightbox-slideshow=\"b55af58\" data-elementor-lightbox-title=\"Balanced food background. Healthy eating and diet concept. Prote\" data-e-action-hash=\"#elementor-action%3Aaction%3Dlightbox%26settings%3DeyJpZCI6ODE1LCJ1cmwiOiJodHRwczpcL1wvd2VsbG5lc3NvbnRoZW1vdmUuY28uemFcL3dwLWNvbnRlbnRcL3VwbG9hZHNcLzIwMjVcLzAxXC9wcm90ZWluLWZvb2RzLWZydWl0cy1qdWljZS1hbmQtdmVnZXRhYmxlcy1vbi1hLXItMjAyMy0xMS0yNy0wNC01NC0xMC11dGMtc2NhbGVkLmpwZyIsInNsaWRlc2hvdyI6ImI1NWFmNTgifQ%3D%3D\">\n														</a>\n							<a href=\"https://wellnessonthemove.co.za/wp-content/uploads/2025/01/fried-egg-in-heart-shape-holiday-breakfast-valenti-2024-09-22-12-02-01-utc-scaled.jpg\" data-elementor-open-lightbox=\"yes\" data-elementor-lightbox-slideshow=\"b55af58\" data-elementor-lightbox-title=\"Fried egg in heart shape.Holiday Breakfast.Valentin Day.\" data-e-action-hash=\"#elementor-action%3Aaction%3Dlightbox%26settings%3DeyJpZCI6ODE2LCJ1cmwiOiJodHRwczpcL1wvd2VsbG5lc3NvbnRoZW1vdmUuY28uemFcL3dwLWNvbnRlbnRcL3VwbG9hZHNcLzIwMjVcLzAxXC9mcmllZC1lZ2ctaW4taGVhcnQtc2hhcGUtaG9saWRheS1icmVha2Zhc3QtdmFsZW50aS0yMDI0LTA5LTIyLTEyLTAyLTAxLXV0Yy1zY2FsZWQuanBnIiwic2xpZGVzaG93IjoiYjU1YWY1OCJ9\">\n														</a>\n							<a href=\"https://wellnessonthemove.co.za/wp-content/uploads/2025/01/vegan-sources-of-omega-3-and-unsaturated-fats-2024-12-05-08-16-18-utc-scaled.jpg\" data-elementor-open-lightbox=\"yes\" data-elementor-lightbox-slideshow=\"b55af58\" data-elementor-lightbox-title=\"Vegan sources of omega 3 and unsaturated fats.\" data-e-action-hash=\"#elementor-action%3Aaction%3Dlightbox%26settings%3DeyJpZCI6ODE3LCJ1cmwiOiJodHRwczpcL1wvd2VsbG5lc3NvbnRoZW1vdmUuY28uemFcL3dwLWNvbnRlbnRcL3VwbG9hZHNcLzIwMjVcLzAxXC92ZWdhbi1zb3VyY2VzLW9mLW9tZWdhLTMtYW5kLXVuc2F0dXJhdGVkLWZhdHMtMjAyNC0xMi0wNS0wOC0xNi0xOC11dGMtc2NhbGVkLmpwZyIsInNsaWRlc2hvdyI6ImI1NWFmNTgifQ%3D%3D\">\n														</a>\n							<a href=\"https://wellnessonthemove.co.za/wp-content/uploads/2025/01/young-female-athlete-doing-abdominal-exercises-with-weight-plate-health-club-scaled.jpg\" data-elementor-open-lightbox=\"yes\" data-elementor-lightbox-slideshow=\"b55af58\" data-elementor-lightbox-title=\"Young female athlete doing abdominal exercises with weight plate\" data-e-action-hash=\"#elementor-action%3Aaction%3Dlightbox%26settings%3DeyJpZCI6NjkwLCJ1cmwiOiJodHRwczpcL1wvd2VsbG5lc3NvbnRoZW1vdmUuY28uemFcL3dwLWNvbnRlbnRcL3VwbG9hZHNcLzIwMjVcLzAxXC95b3VuZy1mZW1hbGUtYXRobGV0ZS1kb2luZy1hYmRvbWluYWwtZXhlcmNpc2VzLXdpdGgtd2VpZ2h0LXBsYXRlLWhlYWx0aC1jbHViLXNjYWxlZC5qcGciLCJzbGlkZXNob3ciOiJiNTVhZjU4In0%3D\">\n														</a>\n							<a href=\"https://wellnessonthemove.co.za/wp-content/uploads/2025/01/dieting-expert-showing-scale-of-obesity-on-digital-2024-12-12-22-06-32-utc-scaled.jpg\" data-elementor-open-lightbox=\"yes\" data-elementor-lightbox-slideshow=\"b55af58\" data-elementor-lightbox-title=\"Dieting expert showing scale of obesity on digital tablet\" data-e-action-hash=\"#elementor-action%3Aaction%3Dlightbox%26settings%3DeyJpZCI6ODI1LCJ1cmwiOiJodHRwczpcL1wvd2VsbG5lc3NvbnRoZW1vdmUuY28uemFcL3dwLWNvbnRlbnRcL3VwbG9hZHNcLzIwMjVcLzAxXC9kaWV0aW5nLWV4cGVydC1zaG93aW5nLXNjYWxlLW9mLW9iZXNpdHktb24tZGlnaXRhbC0yMDI0LTEyLTEyLTIyLTA2LTMyLXV0Yy1zY2FsZWQuanBnIiwic2xpZGVzaG93IjoiYjU1YWY1OCJ9\">\n														</a>\n		<h2 id=\"southafricancholesterolnormsandcategories\">Norms and Categories</h2><p><strong>Total Cholesterol</strong>:</p><ul><li style=\"list-style-type: none;\"><ul><li>Normal: Less than 5 mmol/L</li><li>Borderline High: 5 - 5.9 mmol/L</li><li>High: 6 mmol/L and above</li></ul></li></ul><ul><li><p><strong>LDL Cholesterol</strong>:</p><ul><li>Optimal: Less than 3 mmol/L</li><li>Near Optimal: 3 - 3.4 mmol/L</li><li>Borderline High: 3.5 - 4.1 mmol/L</li><li>High: 4.2 - 4.9 mmol/L</li><li>Very High: 5 mmol/L and above</li></ul></li></ul><ul><li><p><strong>HDL Cholesterol</strong>:</p><ul><li>Low: Less than 1.2 mmol/L</li><li>High: 1.2 mmol/L and above</li></ul></li></ul><ul><li><p><strong>Triglycerides</strong>:</p><ul><li>Normal: Less than 1.7 mmol/L</li><li>Borderline High: 1.7 - 2.2 mmol/L</li><li>High: 2.3 - 5.6 mmol/L</li><li>Very High: 5.7 mmol/L and above.</li></ul></li></ul>		\n		<h2 id=\"foodstolowercholesterol\">Foods to Lower Cholesterol</h2><p>Incorporating the following foods into your diet can help lower your cholesterol levels:</p><ol><li><strong>Oats</strong>: Rich in soluble fiber, which can reduce LDL cholesterol.</li><li><strong>Barley and other whole grains</strong>: Help lower the risk of heart disease.</li><li><strong>Beans</strong>: High in soluble fiber and keep you full longer.</li><li><strong>Nuts</strong>: Almonds, walnuts, and other nuts can improve blood cholesterol.</li><li><strong>Fatty Fish</strong>: Rich in omega-3 fatty acids, which can lower triglycerides.</li><li><strong>Fruits</strong>: Apples, grapes, strawberries, and citrus fruits are rich in pectin, a type of soluble fiber that lowers LDL.</li></ol>		\n							<a href=\"https://wellnessonthemove.co.za/wp-content/uploads/2025/01/fresh-trout-salmon-filet-ready-for-dinner-2024-07-26-14-36-49-utc-scaled.jpg\" data-elementor-open-lightbox=\"yes\" data-elementor-lightbox-slideshow=\"25c6aeb\" data-elementor-lightbox-title=\"Fresh trout salmon filet ready for dinner\" data-e-action-hash=\"#elementor-action%3Aaction%3Dlightbox%26settings%3DeyJpZCI6ODE4LCJ1cmwiOiJodHRwczpcL1wvd2VsbG5lc3NvbnRoZW1vdmUuY28uemFcL3dwLWNvbnRlbnRcL3VwbG9hZHNcLzIwMjVcLzAxXC9mcmVzaC10cm91dC1zYWxtb24tZmlsZXQtcmVhZHktZm9yLWRpbm5lci0yMDI0LTA3LTI2LTE0LTM2LTQ5LXV0Yy1zY2FsZWQuanBnIiwic2xpZGVzaG93IjoiMjVjNmFlYiJ9\">\n														</a>\n							<a href=\"https://wellnessonthemove.co.za/wp-content/uploads/2025/01/homemade-porridge-with-forest-berries-2024-09-23-11-54-16-utc-scaled.jpg\" data-elementor-open-lightbox=\"yes\" data-elementor-lightbox-slideshow=\"25c6aeb\" data-elementor-lightbox-title=\"Homemade porridge with forest berries\" data-e-action-hash=\"#elementor-action%3Aaction%3Dlightbox%26settings%3DeyJpZCI6ODE5LCJ1cmwiOiJodHRwczpcL1wvd2VsbG5lc3NvbnRoZW1vdmUuY28uemFcL3dwLWNvbnRlbnRcL3VwbG9hZHNcLzIwMjVcLzAxXC9ob21lbWFkZS1wb3JyaWRnZS13aXRoLWZvcmVzdC1iZXJyaWVzLTIwMjQtMDktMjMtMTEtNTQtMTYtdXRjLXNjYWxlZC5qcGciLCJzbGlkZXNob3ciOiIyNWM2YWViIn0%3D\">\n														</a>\n							<a href=\"https://wellnessonthemove.co.za/wp-content/uploads/2025/01/nuts-2025-01-10-18-19-40-utc-scaled.jpg\" data-elementor-open-lightbox=\"yes\" data-elementor-lightbox-slideshow=\"25c6aeb\" data-elementor-lightbox-title=\"Nuts\" data-e-action-hash=\"#elementor-action%3Aaction%3Dlightbox%26settings%3DeyJpZCI6ODIwLCJ1cmwiOiJodHRwczpcL1wvd2VsbG5lc3NvbnRoZW1vdmUuY28uemFcL3dwLWNvbnRlbnRcL3VwbG9hZHNcLzIwMjVcLzAxXC9udXRzLTIwMjUtMDEtMTAtMTgtMTktNDAtdXRjLXNjYWxlZC5qcGciLCJzbGlkZXNob3ciOiIyNWM2YWViIn0%3D\">\n														</a>\n							<a href=\"https://wellnessonthemove.co.za/wp-content/uploads/2025/01/top-view-fresh-fruits-different-mellow-fruits-on-w-2023-11-27-05-11-03-utc-scaled.jpg\" data-elementor-open-lightbox=\"yes\" data-elementor-lightbox-slideshow=\"25c6aeb\" data-elementor-lightbox-title=\"top-view-fresh-fruits-different-mellow-fruits-on-w-2023-11-27-05-11-03-utc\" data-e-action-hash=\"#elementor-action%3Aaction%3Dlightbox%26settings%3DeyJpZCI6ODIxLCJ1cmwiOiJodHRwczpcL1wvd2VsbG5lc3NvbnRoZW1vdmUuY28uemFcL3dwLWNvbnRlbnRcL3VwbG9hZHNcLzIwMjVcLzAxXC90b3Atdmlldy1mcmVzaC1mcnVpdHMtZGlmZmVyZW50LW1lbGxvdy1mcnVpdHMtb24tdy0yMDIzLTExLTI3LTA1LTExLTAzLXV0Yy1zY2FsZWQuanBnIiwic2xpZGVzaG93IjoiMjVjNmFlYiJ9\">\n														</a>','What is Cholesterol?','','inherit','closed','closed','','808-revision-v1','','','2025-01-16 16:22:30','2025-01-16 16:22:30','',808,'https://wellnessonthemove.co.za/?p=838',0,'revision','',0),(839,1,'2025-01-16 16:22:47','2025-01-16 16:22:47','<hr /><h2 id=\"understandingcholesterol\">Understanding Cholesterol</h2><p>Cholesterol is a waxy substance found in your blood. While your body needs cholesterol to build healthy cells, having high levels of cholesterol can increase your risk of heart disease. Cholesterol comes from two sources: your liver, which produces all the cholesterol you need, and dietary sources such as meat, poultry, and dairy products.High cholesterol can lead to the development of fatty deposits in your blood vessels. Eventually, these deposits grow, making it difficult for enough blood to flow through your arteries. Sometimes, those deposits can break suddenly and form a clot that causes a heart attack or stroke.</p><h3 id=\"typesofcholesterol\">Types of Cholesterol</h3><ul><li><strong>LDL (Low-Density Lipoprotein)</strong>: Often referred to as \"bad\" cholesterol, LDL can build up in the walls of your arteries, making them hard and narrow.</li></ul><ul><li><strong>HDL (High-Density Lipoprotein)</strong>: Known as \"good\" cholesterol, HDL helps remove other forms of cholesterol from your bloodstream.</li><li><strong>Triglycerides</strong>: A type of fat in the blood. High levels of triglycerides can also increase the risk of heart disease.</li></ul>		\n							<a href=\"https://wellnessonthemove.co.za/wp-content/uploads/2025/01/cardiologist-using-a-model-of-a-heart-to-explain-p-2024-12-10-00-45-41-utc-scaled.jpg\" data-elementor-open-lightbox=\"yes\" data-elementor-lightbox-slideshow=\"b55af58\" data-elementor-lightbox-title=\"Cardiologist using a model of a heart to explain procedure\" data-e-action-hash=\"#elementor-action%3Aaction%3Dlightbox%26settings%3DeyJpZCI6ODE0LCJ1cmwiOiJodHRwczpcL1wvd2VsbG5lc3NvbnRoZW1vdmUuY28uemFcL3dwLWNvbnRlbnRcL3VwbG9hZHNcLzIwMjVcLzAxXC9jYXJkaW9sb2dpc3QtdXNpbmctYS1tb2RlbC1vZi1hLWhlYXJ0LXRvLWV4cGxhaW4tcC0yMDI0LTEyLTEwLTAwLTQ1LTQxLXV0Yy1zY2FsZWQuanBnIiwic2xpZGVzaG93IjoiYjU1YWY1OCJ9\">\n														</a>\n							<a href=\"https://wellnessonthemove.co.za/wp-content/uploads/2025/01/protein-foods-fruits-juice-and-vegetables-on-a-r-2023-11-27-04-54-10-utc-scaled.jpg\" data-elementor-open-lightbox=\"yes\" data-elementor-lightbox-slideshow=\"b55af58\" data-elementor-lightbox-title=\"Balanced food background. Healthy eating and diet concept. Prote\" data-e-action-hash=\"#elementor-action%3Aaction%3Dlightbox%26settings%3DeyJpZCI6ODE1LCJ1cmwiOiJodHRwczpcL1wvd2VsbG5lc3NvbnRoZW1vdmUuY28uemFcL3dwLWNvbnRlbnRcL3VwbG9hZHNcLzIwMjVcLzAxXC9wcm90ZWluLWZvb2RzLWZydWl0cy1qdWljZS1hbmQtdmVnZXRhYmxlcy1vbi1hLXItMjAyMy0xMS0yNy0wNC01NC0xMC11dGMtc2NhbGVkLmpwZyIsInNsaWRlc2hvdyI6ImI1NWFmNTgifQ%3D%3D\">\n														</a>\n							<a href=\"https://wellnessonthemove.co.za/wp-content/uploads/2025/01/fried-egg-in-heart-shape-holiday-breakfast-valenti-2024-09-22-12-02-01-utc-scaled.jpg\" data-elementor-open-lightbox=\"yes\" data-elementor-lightbox-slideshow=\"b55af58\" data-elementor-lightbox-title=\"Fried egg in heart shape.Holiday Breakfast.Valentin Day.\" data-e-action-hash=\"#elementor-action%3Aaction%3Dlightbox%26settings%3DeyJpZCI6ODE2LCJ1cmwiOiJodHRwczpcL1wvd2VsbG5lc3NvbnRoZW1vdmUuY28uemFcL3dwLWNvbnRlbnRcL3VwbG9hZHNcLzIwMjVcLzAxXC9mcmllZC1lZ2ctaW4taGVhcnQtc2hhcGUtaG9saWRheS1icmVha2Zhc3QtdmFsZW50aS0yMDI0LTA5LTIyLTEyLTAyLTAxLXV0Yy1zY2FsZWQuanBnIiwic2xpZGVzaG93IjoiYjU1YWY1OCJ9\">\n														</a>\n							<a href=\"https://wellnessonthemove.co.za/wp-content/uploads/2025/01/vegan-sources-of-omega-3-and-unsaturated-fats-2024-12-05-08-16-18-utc-scaled.jpg\" data-elementor-open-lightbox=\"yes\" data-elementor-lightbox-slideshow=\"b55af58\" data-elementor-lightbox-title=\"Vegan sources of omega 3 and unsaturated fats.\" data-e-action-hash=\"#elementor-action%3Aaction%3Dlightbox%26settings%3DeyJpZCI6ODE3LCJ1cmwiOiJodHRwczpcL1wvd2VsbG5lc3NvbnRoZW1vdmUuY28uemFcL3dwLWNvbnRlbnRcL3VwbG9hZHNcLzIwMjVcLzAxXC92ZWdhbi1zb3VyY2VzLW9mLW9tZWdhLTMtYW5kLXVuc2F0dXJhdGVkLWZhdHMtMjAyNC0xMi0wNS0wOC0xNi0xOC11dGMtc2NhbGVkLmpwZyIsInNsaWRlc2hvdyI6ImI1NWFmNTgifQ%3D%3D\">\n														</a>\n							<a href=\"https://wellnessonthemove.co.za/wp-content/uploads/2025/01/young-female-athlete-doing-abdominal-exercises-with-weight-plate-health-club-scaled.jpg\" data-elementor-open-lightbox=\"yes\" data-elementor-lightbox-slideshow=\"b55af58\" data-elementor-lightbox-title=\"Young female athlete doing abdominal exercises with weight plate\" data-e-action-hash=\"#elementor-action%3Aaction%3Dlightbox%26settings%3DeyJpZCI6NjkwLCJ1cmwiOiJodHRwczpcL1wvd2VsbG5lc3NvbnRoZW1vdmUuY28uemFcL3dwLWNvbnRlbnRcL3VwbG9hZHNcLzIwMjVcLzAxXC95b3VuZy1mZW1hbGUtYXRobGV0ZS1kb2luZy1hYmRvbWluYWwtZXhlcmNpc2VzLXdpdGgtd2VpZ2h0LXBsYXRlLWhlYWx0aC1jbHViLXNjYWxlZC5qcGciLCJzbGlkZXNob3ciOiJiNTVhZjU4In0%3D\">\n														</a>\n							<a href=\"https://wellnessonthemove.co.za/wp-content/uploads/2025/01/dieting-expert-showing-scale-of-obesity-on-digital-2024-12-12-22-06-32-utc-scaled.jpg\" data-elementor-open-lightbox=\"yes\" data-elementor-lightbox-slideshow=\"b55af58\" data-elementor-lightbox-title=\"Dieting expert showing scale of obesity on digital tablet\" data-e-action-hash=\"#elementor-action%3Aaction%3Dlightbox%26settings%3DeyJpZCI6ODI1LCJ1cmwiOiJodHRwczpcL1wvd2VsbG5lc3NvbnRoZW1vdmUuY28uemFcL3dwLWNvbnRlbnRcL3VwbG9hZHNcLzIwMjVcLzAxXC9kaWV0aW5nLWV4cGVydC1zaG93aW5nLXNjYWxlLW9mLW9iZXNpdHktb24tZGlnaXRhbC0yMDI0LTEyLTEyLTIyLTA2LTMyLXV0Yy1zY2FsZWQuanBnIiwic2xpZGVzaG93IjoiYjU1YWY1OCJ9\">\n														</a>\n		<h2 id=\"southafricancholesterolnormsandcategories\">Norms and Categories</h2><p><strong>Total Cholesterol</strong>:</p><ul><li style=\"list-style-type: none;\"><ul><li>Normal: Less than 5 mmol/L</li><li>Borderline High: 5 - 5.9 mmol/L</li><li>High: 6 mmol/L and above</li></ul></li></ul><ul><li><p><strong>LDL Cholesterol</strong>:</p><ul><li>Optimal: Less than 3 mmol/L</li><li>Near Optimal: 3 - 3.4 mmol/L</li><li>Borderline High: 3.5 - 4.1 mmol/L</li><li>High: 4.2 - 4.9 mmol/L</li><li>Very High: 5 mmol/L and above</li></ul></li></ul><ul><li><p><strong>HDL Cholesterol</strong>:</p><ul><li>Low: Less than 1.2 mmol/L</li><li>High: 1.2 mmol/L and above</li></ul></li></ul><ul><li><p><strong>Triglycerides</strong>:</p><ul><li>Normal: Less than 1.7 mmol/L</li><li>Borderline High: 1.7 - 2.2 mmol/L</li><li>High: 2.3 - 5.6 mmol/L</li><li>Very High: 5.7 mmol/L and above.</li></ul></li></ul>		\n		<h2 id=\"foodstolowercholesterol\">Foods to Lower Cholesterol</h2><p>Incorporating the following foods into your diet can help lower your cholesterol levels:</p><ol><li><strong>Oats</strong>: Rich in soluble fiber, which can reduce LDL cholesterol.</li><li><strong>Barley and other whole grains</strong>: Help lower the risk of heart disease.</li><li><strong>Beans</strong>: High in soluble fiber and keep you full longer.</li><li><strong>Nuts</strong>: Almonds, walnuts, and other nuts can improve blood cholesterol.</li><li><strong>Fatty Fish</strong>: Rich in omega-3 fatty acids, which can lower triglycerides.</li><li><strong>Fruits</strong>: Apples, grapes, strawberries, and citrus fruits are rich in pectin, a type of soluble fiber that lowers LDL.</li></ol>		\n							<a href=\"https://wellnessonthemove.co.za/wp-content/uploads/2025/01/fresh-trout-salmon-filet-ready-for-dinner-2024-07-26-14-36-49-utc-scaled.jpg\" data-elementor-open-lightbox=\"yes\" data-elementor-lightbox-slideshow=\"25c6aeb\" data-elementor-lightbox-title=\"Fresh trout salmon filet ready for dinner\" data-e-action-hash=\"#elementor-action%3Aaction%3Dlightbox%26settings%3DeyJpZCI6ODE4LCJ1cmwiOiJodHRwczpcL1wvd2VsbG5lc3NvbnRoZW1vdmUuY28uemFcL3dwLWNvbnRlbnRcL3VwbG9hZHNcLzIwMjVcLzAxXC9mcmVzaC10cm91dC1zYWxtb24tZmlsZXQtcmVhZHktZm9yLWRpbm5lci0yMDI0LTA3LTI2LTE0LTM2LTQ5LXV0Yy1zY2FsZWQuanBnIiwic2xpZGVzaG93IjoiMjVjNmFlYiJ9\">\n														</a>\n							<a href=\"https://wellnessonthemove.co.za/wp-content/uploads/2025/01/homemade-porridge-with-forest-berries-2024-09-23-11-54-16-utc-scaled.jpg\" data-elementor-open-lightbox=\"yes\" data-elementor-lightbox-slideshow=\"25c6aeb\" data-elementor-lightbox-title=\"Homemade porridge with forest berries\" data-e-action-hash=\"#elementor-action%3Aaction%3Dlightbox%26settings%3DeyJpZCI6ODE5LCJ1cmwiOiJodHRwczpcL1wvd2VsbG5lc3NvbnRoZW1vdmUuY28uemFcL3dwLWNvbnRlbnRcL3VwbG9hZHNcLzIwMjVcLzAxXC9ob21lbWFkZS1wb3JyaWRnZS13aXRoLWZvcmVzdC1iZXJyaWVzLTIwMjQtMDktMjMtMTEtNTQtMTYtdXRjLXNjYWxlZC5qcGciLCJzbGlkZXNob3ciOiIyNWM2YWViIn0%3D\">\n														</a>\n							<a href=\"https://wellnessonthemove.co.za/wp-content/uploads/2025/01/nuts-2025-01-10-18-19-40-utc-scaled.jpg\" data-elementor-open-lightbox=\"yes\" data-elementor-lightbox-slideshow=\"25c6aeb\" data-elementor-lightbox-title=\"Nuts\" data-e-action-hash=\"#elementor-action%3Aaction%3Dlightbox%26settings%3DeyJpZCI6ODIwLCJ1cmwiOiJodHRwczpcL1wvd2VsbG5lc3NvbnRoZW1vdmUuY28uemFcL3dwLWNvbnRlbnRcL3VwbG9hZHNcLzIwMjVcLzAxXC9udXRzLTIwMjUtMDEtMTAtMTgtMTktNDAtdXRjLXNjYWxlZC5qcGciLCJzbGlkZXNob3ciOiIyNWM2YWViIn0%3D\">\n														</a>\n							<a href=\"https://wellnessonthemove.co.za/wp-content/uploads/2025/01/top-view-fresh-fruits-different-mellow-fruits-on-w-2023-11-27-05-11-03-utc-scaled.jpg\" data-elementor-open-lightbox=\"yes\" data-elementor-lightbox-slideshow=\"25c6aeb\" data-elementor-lightbox-title=\"top-view-fresh-fruits-different-mellow-fruits-on-w-2023-11-27-05-11-03-utc\" data-e-action-hash=\"#elementor-action%3Aaction%3Dlightbox%26settings%3DeyJpZCI6ODIxLCJ1cmwiOiJodHRwczpcL1wvd2VsbG5lc3NvbnRoZW1vdmUuY28uemFcL3dwLWNvbnRlbnRcL3VwbG9hZHNcLzIwMjVcLzAxXC90b3Atdmlldy1mcmVzaC1mcnVpdHMtZGlmZmVyZW50LW1lbGxvdy1mcnVpdHMtb24tdy0yMDIzLTExLTI3LTA1LTExLTAzLXV0Yy1zY2FsZWQuanBnIiwic2xpZGVzaG93IjoiMjVjNmFlYiJ9\">\n														</a>','What is Cholesterol?','','inherit','closed','closed','','808-revision-v1','','','2025-01-16 16:22:47','2025-01-16 16:22:47','',808,'https://wellnessonthemove.co.za/?p=839',0,'revision','',0),(840,1,'2025-01-16 16:22:47','2025-01-16 16:22:47','<hr /><h2 id=\"understandingcholesterol\">Understanding Cholesterol</h2><p>Cholesterol is a waxy substance found in your blood. While your body needs cholesterol to build healthy cells, having high levels of cholesterol can increase your risk of heart disease. Cholesterol comes from two sources: your liver, which produces all the cholesterol you need, and dietary sources such as meat, poultry, and dairy products.High cholesterol can lead to the development of fatty deposits in your blood vessels. Eventually, these deposits grow, making it difficult for enough blood to flow through your arteries. Sometimes, those deposits can break suddenly and form a clot that causes a heart attack or stroke.</p><h3 id=\"typesofcholesterol\">Types of Cholesterol</h3><ul><li><strong>LDL (Low-Density Lipoprotein)</strong>: Often referred to as \"bad\" cholesterol, LDL can build up in the walls of your arteries, making them hard and narrow.</li></ul><ul><li><strong>HDL (High-Density Lipoprotein)</strong>: Known as \"good\" cholesterol, HDL helps remove other forms of cholesterol from your bloodstream.</li><li><strong>Triglycerides</strong>: A type of fat in the blood. High levels of triglycerides can also increase the risk of heart disease.</li></ul>		\n							<a href=\"https://wellnessonthemove.co.za/wp-content/uploads/2025/01/cardiologist-using-a-model-of-a-heart-to-explain-p-2024-12-10-00-45-41-utc-scaled.jpg\" data-elementor-open-lightbox=\"yes\" data-elementor-lightbox-slideshow=\"b55af58\" data-elementor-lightbox-title=\"Cardiologist using a model of a heart to explain procedure\" data-e-action-hash=\"#elementor-action%3Aaction%3Dlightbox%26settings%3DeyJpZCI6ODE0LCJ1cmwiOiJodHRwczpcL1wvd2VsbG5lc3NvbnRoZW1vdmUuY28uemFcL3dwLWNvbnRlbnRcL3VwbG9hZHNcLzIwMjVcLzAxXC9jYXJkaW9sb2dpc3QtdXNpbmctYS1tb2RlbC1vZi1hLWhlYXJ0LXRvLWV4cGxhaW4tcC0yMDI0LTEyLTEwLTAwLTQ1LTQxLXV0Yy1zY2FsZWQuanBnIiwic2xpZGVzaG93IjoiYjU1YWY1OCJ9\">\n														</a>\n							<a href=\"https://wellnessonthemove.co.za/wp-content/uploads/2025/01/protein-foods-fruits-juice-and-vegetables-on-a-r-2023-11-27-04-54-10-utc-scaled.jpg\" data-elementor-open-lightbox=\"yes\" data-elementor-lightbox-slideshow=\"b55af58\" data-elementor-lightbox-title=\"Balanced food background. Healthy eating and diet concept. Prote\" data-e-action-hash=\"#elementor-action%3Aaction%3Dlightbox%26settings%3DeyJpZCI6ODE1LCJ1cmwiOiJodHRwczpcL1wvd2VsbG5lc3NvbnRoZW1vdmUuY28uemFcL3dwLWNvbnRlbnRcL3VwbG9hZHNcLzIwMjVcLzAxXC9wcm90ZWluLWZvb2RzLWZydWl0cy1qdWljZS1hbmQtdmVnZXRhYmxlcy1vbi1hLXItMjAyMy0xMS0yNy0wNC01NC0xMC11dGMtc2NhbGVkLmpwZyIsInNsaWRlc2hvdyI6ImI1NWFmNTgifQ%3D%3D\">\n														</a>\n							<a href=\"https://wellnessonthemove.co.za/wp-content/uploads/2025/01/fried-egg-in-heart-shape-holiday-breakfast-valenti-2024-09-22-12-02-01-utc-scaled.jpg\" data-elementor-open-lightbox=\"yes\" data-elementor-lightbox-slideshow=\"b55af58\" data-elementor-lightbox-title=\"Fried egg in heart shape.Holiday Breakfast.Valentin Day.\" data-e-action-hash=\"#elementor-action%3Aaction%3Dlightbox%26settings%3DeyJpZCI6ODE2LCJ1cmwiOiJodHRwczpcL1wvd2VsbG5lc3NvbnRoZW1vdmUuY28uemFcL3dwLWNvbnRlbnRcL3VwbG9hZHNcLzIwMjVcLzAxXC9mcmllZC1lZ2ctaW4taGVhcnQtc2hhcGUtaG9saWRheS1icmVha2Zhc3QtdmFsZW50aS0yMDI0LTA5LTIyLTEyLTAyLTAxLXV0Yy1zY2FsZWQuanBnIiwic2xpZGVzaG93IjoiYjU1YWY1OCJ9\">\n														</a>\n							<a href=\"https://wellnessonthemove.co.za/wp-content/uploads/2025/01/vegan-sources-of-omega-3-and-unsaturated-fats-2024-12-05-08-16-18-utc-scaled.jpg\" data-elementor-open-lightbox=\"yes\" data-elementor-lightbox-slideshow=\"b55af58\" data-elementor-lightbox-title=\"Vegan sources of omega 3 and unsaturated fats.\" data-e-action-hash=\"#elementor-action%3Aaction%3Dlightbox%26settings%3DeyJpZCI6ODE3LCJ1cmwiOiJodHRwczpcL1wvd2VsbG5lc3NvbnRoZW1vdmUuY28uemFcL3dwLWNvbnRlbnRcL3VwbG9hZHNcLzIwMjVcLzAxXC92ZWdhbi1zb3VyY2VzLW9mLW9tZWdhLTMtYW5kLXVuc2F0dXJhdGVkLWZhdHMtMjAyNC0xMi0wNS0wOC0xNi0xOC11dGMtc2NhbGVkLmpwZyIsInNsaWRlc2hvdyI6ImI1NWFmNTgifQ%3D%3D\">\n														</a>\n							<a href=\"https://wellnessonthemove.co.za/wp-content/uploads/2025/01/young-female-athlete-doing-abdominal-exercises-with-weight-plate-health-club-scaled.jpg\" data-elementor-open-lightbox=\"yes\" data-elementor-lightbox-slideshow=\"b55af58\" data-elementor-lightbox-title=\"Young female athlete doing abdominal exercises with weight plate\" data-e-action-hash=\"#elementor-action%3Aaction%3Dlightbox%26settings%3DeyJpZCI6NjkwLCJ1cmwiOiJodHRwczpcL1wvd2VsbG5lc3NvbnRoZW1vdmUuY28uemFcL3dwLWNvbnRlbnRcL3VwbG9hZHNcLzIwMjVcLzAxXC95b3VuZy1mZW1hbGUtYXRobGV0ZS1kb2luZy1hYmRvbWluYWwtZXhlcmNpc2VzLXdpdGgtd2VpZ2h0LXBsYXRlLWhlYWx0aC1jbHViLXNjYWxlZC5qcGciLCJzbGlkZXNob3ciOiJiNTVhZjU4In0%3D\">\n														</a>\n							<a href=\"https://wellnessonthemove.co.za/wp-content/uploads/2025/01/dieting-expert-showing-scale-of-obesity-on-digital-2024-12-12-22-06-32-utc-scaled.jpg\" data-elementor-open-lightbox=\"yes\" data-elementor-lightbox-slideshow=\"b55af58\" data-elementor-lightbox-title=\"Dieting expert showing scale of obesity on digital tablet\" data-e-action-hash=\"#elementor-action%3Aaction%3Dlightbox%26settings%3DeyJpZCI6ODI1LCJ1cmwiOiJodHRwczpcL1wvd2VsbG5lc3NvbnRoZW1vdmUuY28uemFcL3dwLWNvbnRlbnRcL3VwbG9hZHNcLzIwMjVcLzAxXC9kaWV0aW5nLWV4cGVydC1zaG93aW5nLXNjYWxlLW9mLW9iZXNpdHktb24tZGlnaXRhbC0yMDI0LTEyLTEyLTIyLTA2LTMyLXV0Yy1zY2FsZWQuanBnIiwic2xpZGVzaG93IjoiYjU1YWY1OCJ9\">\n														</a>\n		<h2 id=\"southafricancholesterolnormsandcategories\">Norms and Categories</h2><p><strong>Total Cholesterol</strong>:</p><ul><li style=\"list-style-type: none;\"><ul><li>Normal: Less than 5 mmol/L</li><li>Borderline High: 5 - 5.9 mmol/L</li><li>High: 6 mmol/L and above</li></ul></li></ul><ul><li><p><strong>LDL Cholesterol</strong>:</p><ul><li>Optimal: Less than 3 mmol/L</li><li>Near Optimal: 3 - 3.4 mmol/L</li><li>Borderline High: 3.5 - 4.1 mmol/L</li><li>High: 4.2 - 4.9 mmol/L</li><li>Very High: 5 mmol/L and above</li></ul></li></ul><ul><li><p><strong>HDL Cholesterol</strong>:</p><ul><li>Low: Less than 1.2 mmol/L</li><li>High: 1.2 mmol/L and above</li></ul></li></ul><ul><li><p><strong>Triglycerides</strong>:</p><ul><li>Normal: Less than 1.7 mmol/L</li><li>Borderline High: 1.7 - 2.2 mmol/L</li><li>High: 2.3 - 5.6 mmol/L</li><li>Very High: 5.7 mmol/L and above.</li></ul></li></ul>		\n		<h2 id=\"foodstolowercholesterol\">Foods to Lower Cholesterol</h2><p>Incorporating the following foods into your diet can help lower your cholesterol levels:</p><ol><li><strong>Oats</strong>: Rich in soluble fiber, which can reduce LDL cholesterol.</li><li><strong>Barley and other whole grains</strong>: Help lower the risk of heart disease.</li><li><strong>Beans</strong>: High in soluble fiber and keep you full longer.</li><li><strong>Nuts</strong>: Almonds, walnuts, and other nuts can improve blood cholesterol.</li><li><strong>Fatty Fish</strong>: Rich in omega-3 fatty acids, which can lower triglycerides.</li><li><strong>Fruits</strong>: Apples, grapes, strawberries, and citrus fruits are rich in pectin, a type of soluble fiber that lowers LDL.</li></ol>		\n							<a href=\"https://wellnessonthemove.co.za/wp-content/uploads/2025/01/fresh-trout-salmon-filet-ready-for-dinner-2024-07-26-14-36-49-utc-scaled.jpg\" data-elementor-open-lightbox=\"yes\" data-elementor-lightbox-slideshow=\"25c6aeb\" data-elementor-lightbox-title=\"Fresh trout salmon filet ready for dinner\" data-e-action-hash=\"#elementor-action%3Aaction%3Dlightbox%26settings%3DeyJpZCI6ODE4LCJ1cmwiOiJodHRwczpcL1wvd2VsbG5lc3NvbnRoZW1vdmUuY28uemFcL3dwLWNvbnRlbnRcL3VwbG9hZHNcLzIwMjVcLzAxXC9mcmVzaC10cm91dC1zYWxtb24tZmlsZXQtcmVhZHktZm9yLWRpbm5lci0yMDI0LTA3LTI2LTE0LTM2LTQ5LXV0Yy1zY2FsZWQuanBnIiwic2xpZGVzaG93IjoiMjVjNmFlYiJ9\">\n														</a>\n							<a href=\"https://wellnessonthemove.co.za/wp-content/uploads/2025/01/homemade-porridge-with-forest-berries-2024-09-23-11-54-16-utc-scaled.jpg\" data-elementor-open-lightbox=\"yes\" data-elementor-lightbox-slideshow=\"25c6aeb\" data-elementor-lightbox-title=\"Homemade porridge with forest berries\" data-e-action-hash=\"#elementor-action%3Aaction%3Dlightbox%26settings%3DeyJpZCI6ODE5LCJ1cmwiOiJodHRwczpcL1wvd2VsbG5lc3NvbnRoZW1vdmUuY28uemFcL3dwLWNvbnRlbnRcL3VwbG9hZHNcLzIwMjVcLzAxXC9ob21lbWFkZS1wb3JyaWRnZS13aXRoLWZvcmVzdC1iZXJyaWVzLTIwMjQtMDktMjMtMTEtNTQtMTYtdXRjLXNjYWxlZC5qcGciLCJzbGlkZXNob3ciOiIyNWM2YWViIn0%3D\">\n														</a>\n							<a href=\"https://wellnessonthemove.co.za/wp-content/uploads/2025/01/nuts-2025-01-10-18-19-40-utc-scaled.jpg\" data-elementor-open-lightbox=\"yes\" data-elementor-lightbox-slideshow=\"25c6aeb\" data-elementor-lightbox-title=\"Nuts\" data-e-action-hash=\"#elementor-action%3Aaction%3Dlightbox%26settings%3DeyJpZCI6ODIwLCJ1cmwiOiJodHRwczpcL1wvd2VsbG5lc3NvbnRoZW1vdmUuY28uemFcL3dwLWNvbnRlbnRcL3VwbG9hZHNcLzIwMjVcLzAxXC9udXRzLTIwMjUtMDEtMTAtMTgtMTktNDAtdXRjLXNjYWxlZC5qcGciLCJzbGlkZXNob3ciOiIyNWM2YWViIn0%3D\">\n														</a>\n							<a href=\"https://wellnessonthemove.co.za/wp-content/uploads/2025/01/top-view-fresh-fruits-different-mellow-fruits-on-w-2023-11-27-05-11-03-utc-scaled.jpg\" data-elementor-open-lightbox=\"yes\" data-elementor-lightbox-slideshow=\"25c6aeb\" data-elementor-lightbox-title=\"top-view-fresh-fruits-different-mellow-fruits-on-w-2023-11-27-05-11-03-utc\" data-e-action-hash=\"#elementor-action%3Aaction%3Dlightbox%26settings%3DeyJpZCI6ODIxLCJ1cmwiOiJodHRwczpcL1wvd2VsbG5lc3NvbnRoZW1vdmUuY28uemFcL3dwLWNvbnRlbnRcL3VwbG9hZHNcLzIwMjVcLzAxXC90b3Atdmlldy1mcmVzaC1mcnVpdHMtZGlmZmVyZW50LW1lbGxvdy1mcnVpdHMtb24tdy0yMDIzLTExLTI3LTA1LTExLTAzLXV0Yy1zY2FsZWQuanBnIiwic2xpZGVzaG93IjoiMjVjNmFlYiJ9\">\n														</a>','What is Cholesterol?','','inherit','closed','closed','','808-revision-v1','','','2025-01-16 16:22:47','2025-01-16 16:22:47','',808,'https://wellnessonthemove.co.za/?p=840',0,'revision','',0),(841,1,'2025-01-16 16:22:47','2025-01-16 16:22:47','<h2 id=\"understandingcholesterol\">Understanding Cholesterol</h2><p>Cholesterol is a waxy substance found in your blood. While your body needs cholesterol to build healthy cells, having high levels of cholesterol can increase your risk of heart disease. Cholesterol comes from two sources: your liver, which produces all the cholesterol you need, and dietary sources such as meat, poultry, and dairy products.High cholesterol can lead to the development of fatty deposits in your blood vessels. Eventually, these deposits grow, making it difficult for enough blood to flow through your arteries. Sometimes, those deposits can break suddenly and form a clot that causes a heart attack or stroke.</p><h3 id=\"typesofcholesterol\">Types of Cholesterol</h3><ul><li><strong>LDL (Low-Density Lipoprotein)</strong>: Often referred to as \"bad\" cholesterol, LDL can build up in the walls of your arteries, making them hard and narrow.</li></ul><ul><li><strong>HDL (High-Density Lipoprotein)</strong>: Known as \"good\" cholesterol, HDL helps remove other forms of cholesterol from your bloodstream.</li><li><strong>Triglycerides</strong>: A type of fat in the blood. High levels of triglycerides can also increase the risk of heart disease.</li></ul>		\n							<a href=\"https://wellnessonthemove.co.za/wp-content/uploads/2025/01/cardiologist-using-a-model-of-a-heart-to-explain-p-2024-12-10-00-45-41-utc-scaled.jpg\" data-elementor-open-lightbox=\"yes\" data-elementor-lightbox-slideshow=\"b55af58\" data-elementor-lightbox-title=\"Cardiologist using a model of a heart to explain procedure\" data-e-action-hash=\"#elementor-action%3Aaction%3Dlightbox%26settings%3DeyJpZCI6ODE0LCJ1cmwiOiJodHRwczpcL1wvd2VsbG5lc3NvbnRoZW1vdmUuY28uemFcL3dwLWNvbnRlbnRcL3VwbG9hZHNcLzIwMjVcLzAxXC9jYXJkaW9sb2dpc3QtdXNpbmctYS1tb2RlbC1vZi1hLWhlYXJ0LXRvLWV4cGxhaW4tcC0yMDI0LTEyLTEwLTAwLTQ1LTQxLXV0Yy1zY2FsZWQuanBnIiwic2xpZGVzaG93IjoiYjU1YWY1OCJ9\">\n														</a>\n							<a href=\"https://wellnessonthemove.co.za/wp-content/uploads/2025/01/protein-foods-fruits-juice-and-vegetables-on-a-r-2023-11-27-04-54-10-utc-scaled.jpg\" data-elementor-open-lightbox=\"yes\" data-elementor-lightbox-slideshow=\"b55af58\" data-elementor-lightbox-title=\"Balanced food background. Healthy eating and diet concept. Prote\" data-e-action-hash=\"#elementor-action%3Aaction%3Dlightbox%26settings%3DeyJpZCI6ODE1LCJ1cmwiOiJodHRwczpcL1wvd2VsbG5lc3NvbnRoZW1vdmUuY28uemFcL3dwLWNvbnRlbnRcL3VwbG9hZHNcLzIwMjVcLzAxXC9wcm90ZWluLWZvb2RzLWZydWl0cy1qdWljZS1hbmQtdmVnZXRhYmxlcy1vbi1hLXItMjAyMy0xMS0yNy0wNC01NC0xMC11dGMtc2NhbGVkLmpwZyIsInNsaWRlc2hvdyI6ImI1NWFmNTgifQ%3D%3D\">\n														</a>\n							<a href=\"https://wellnessonthemove.co.za/wp-content/uploads/2025/01/fried-egg-in-heart-shape-holiday-breakfast-valenti-2024-09-22-12-02-01-utc-scaled.jpg\" data-elementor-open-lightbox=\"yes\" data-elementor-lightbox-slideshow=\"b55af58\" data-elementor-lightbox-title=\"Fried egg in heart shape.Holiday Breakfast.Valentin Day.\" data-e-action-hash=\"#elementor-action%3Aaction%3Dlightbox%26settings%3DeyJpZCI6ODE2LCJ1cmwiOiJodHRwczpcL1wvd2VsbG5lc3NvbnRoZW1vdmUuY28uemFcL3dwLWNvbnRlbnRcL3VwbG9hZHNcLzIwMjVcLzAxXC9mcmllZC1lZ2ctaW4taGVhcnQtc2hhcGUtaG9saWRheS1icmVha2Zhc3QtdmFsZW50aS0yMDI0LTA5LTIyLTEyLTAyLTAxLXV0Yy1zY2FsZWQuanBnIiwic2xpZGVzaG93IjoiYjU1YWY1OCJ9\">\n														</a>\n							<a href=\"https://wellnessonthemove.co.za/wp-content/uploads/2025/01/vegan-sources-of-omega-3-and-unsaturated-fats-2024-12-05-08-16-18-utc-scaled.jpg\" data-elementor-open-lightbox=\"yes\" data-elementor-lightbox-slideshow=\"b55af58\" data-elementor-lightbox-title=\"Vegan sources of omega 3 and unsaturated fats.\" data-e-action-hash=\"#elementor-action%3Aaction%3Dlightbox%26settings%3DeyJpZCI6ODE3LCJ1cmwiOiJodHRwczpcL1wvd2VsbG5lc3NvbnRoZW1vdmUuY28uemFcL3dwLWNvbnRlbnRcL3VwbG9hZHNcLzIwMjVcLzAxXC92ZWdhbi1zb3VyY2VzLW9mLW9tZWdhLTMtYW5kLXVuc2F0dXJhdGVkLWZhdHMtMjAyNC0xMi0wNS0wOC0xNi0xOC11dGMtc2NhbGVkLmpwZyIsInNsaWRlc2hvdyI6ImI1NWFmNTgifQ%3D%3D\">\n														</a>\n							<a href=\"https://wellnessonthemove.co.za/wp-content/uploads/2025/01/young-female-athlete-doing-abdominal-exercises-with-weight-plate-health-club-scaled.jpg\" data-elementor-open-lightbox=\"yes\" data-elementor-lightbox-slideshow=\"b55af58\" data-elementor-lightbox-title=\"Young female athlete doing abdominal exercises with weight plate\" data-e-action-hash=\"#elementor-action%3Aaction%3Dlightbox%26settings%3DeyJpZCI6NjkwLCJ1cmwiOiJodHRwczpcL1wvd2VsbG5lc3NvbnRoZW1vdmUuY28uemFcL3dwLWNvbnRlbnRcL3VwbG9hZHNcLzIwMjVcLzAxXC95b3VuZy1mZW1hbGUtYXRobGV0ZS1kb2luZy1hYmRvbWluYWwtZXhlcmNpc2VzLXdpdGgtd2VpZ2h0LXBsYXRlLWhlYWx0aC1jbHViLXNjYWxlZC5qcGciLCJzbGlkZXNob3ciOiJiNTVhZjU4In0%3D\">\n														</a>\n							<a href=\"https://wellnessonthemove.co.za/wp-content/uploads/2025/01/dieting-expert-showing-scale-of-obesity-on-digital-2024-12-12-22-06-32-utc-scaled.jpg\" data-elementor-open-lightbox=\"yes\" data-elementor-lightbox-slideshow=\"b55af58\" data-elementor-lightbox-title=\"Dieting expert showing scale of obesity on digital tablet\" data-e-action-hash=\"#elementor-action%3Aaction%3Dlightbox%26settings%3DeyJpZCI6ODI1LCJ1cmwiOiJodHRwczpcL1wvd2VsbG5lc3NvbnRoZW1vdmUuY28uemFcL3dwLWNvbnRlbnRcL3VwbG9hZHNcLzIwMjVcLzAxXC9kaWV0aW5nLWV4cGVydC1zaG93aW5nLXNjYWxlLW9mLW9iZXNpdHktb24tZGlnaXRhbC0yMDI0LTEyLTEyLTIyLTA2LTMyLXV0Yy1zY2FsZWQuanBnIiwic2xpZGVzaG93IjoiYjU1YWY1OCJ9\">\n														</a>\n		<h2 id=\"southafricancholesterolnormsandcategories\">Norms and Categories</h2><p><strong>Total Cholesterol</strong>:</p><ul><li style=\"list-style-type: none;\"><ul><li>Normal: Less than 5 mmol/L</li><li>Borderline High: 5 - 5.9 mmol/L</li><li>High: 6 mmol/L and above</li></ul></li></ul><ul><li><p><strong>LDL Cholesterol</strong>:</p><ul><li>Optimal: Less than 3 mmol/L</li><li>Near Optimal: 3 - 3.4 mmol/L</li><li>Borderline High: 3.5 - 4.1 mmol/L</li><li>High: 4.2 - 4.9 mmol/L</li><li>Very High: 5 mmol/L and above</li></ul></li></ul><ul><li><p><strong>HDL Cholesterol</strong>:</p><ul><li>Low: Less than 1.2 mmol/L</li><li>High: 1.2 mmol/L and above</li></ul></li></ul><ul><li><p><strong>Triglycerides</strong>:</p><ul><li>Normal: Less than 1.7 mmol/L</li><li>Borderline High: 1.7 - 2.2 mmol/L</li><li>High: 2.3 - 5.6 mmol/L</li><li>Very High: 5.7 mmol/L and above.</li></ul></li></ul>		\n		<h2 id=\"foodstolowercholesterol\">Foods to Lower Cholesterol</h2><p>Incorporating the following foods into your diet can help lower your cholesterol levels:</p><ol><li><strong>Oats</strong>: Rich in soluble fiber, which can reduce LDL cholesterol.</li><li><strong>Barley and other whole grains</strong>: Help lower the risk of heart disease.</li><li><strong>Beans</strong>: High in soluble fiber and keep you full longer.</li><li><strong>Nuts</strong>: Almonds, walnuts, and other nuts can improve blood cholesterol.</li><li><strong>Fatty Fish</strong>: Rich in omega-3 fatty acids, which can lower triglycerides.</li><li><strong>Fruits</strong>: Apples, grapes, strawberries, and citrus fruits are rich in pectin, a type of soluble fiber that lowers LDL.</li></ol>		\n							<a href=\"https://wellnessonthemove.co.za/wp-content/uploads/2025/01/fresh-trout-salmon-filet-ready-for-dinner-2024-07-26-14-36-49-utc-scaled.jpg\" data-elementor-open-lightbox=\"yes\" data-elementor-lightbox-slideshow=\"25c6aeb\" data-elementor-lightbox-title=\"Fresh trout salmon filet ready for dinner\" data-e-action-hash=\"#elementor-action%3Aaction%3Dlightbox%26settings%3DeyJpZCI6ODE4LCJ1cmwiOiJodHRwczpcL1wvd2VsbG5lc3NvbnRoZW1vdmUuY28uemFcL3dwLWNvbnRlbnRcL3VwbG9hZHNcLzIwMjVcLzAxXC9mcmVzaC10cm91dC1zYWxtb24tZmlsZXQtcmVhZHktZm9yLWRpbm5lci0yMDI0LTA3LTI2LTE0LTM2LTQ5LXV0Yy1zY2FsZWQuanBnIiwic2xpZGVzaG93IjoiMjVjNmFlYiJ9\">\n														</a>\n							<a href=\"https://wellnessonthemove.co.za/wp-content/uploads/2025/01/homemade-porridge-with-forest-berries-2024-09-23-11-54-16-utc-scaled.jpg\" data-elementor-open-lightbox=\"yes\" data-elementor-lightbox-slideshow=\"25c6aeb\" data-elementor-lightbox-title=\"Homemade porridge with forest berries\" data-e-action-hash=\"#elementor-action%3Aaction%3Dlightbox%26settings%3DeyJpZCI6ODE5LCJ1cmwiOiJodHRwczpcL1wvd2VsbG5lc3NvbnRoZW1vdmUuY28uemFcL3dwLWNvbnRlbnRcL3VwbG9hZHNcLzIwMjVcLzAxXC9ob21lbWFkZS1wb3JyaWRnZS13aXRoLWZvcmVzdC1iZXJyaWVzLTIwMjQtMDktMjMtMTEtNTQtMTYtdXRjLXNjYWxlZC5qcGciLCJzbGlkZXNob3ciOiIyNWM2YWViIn0%3D\">\n														</a>\n							<a href=\"https://wellnessonthemove.co.za/wp-content/uploads/2025/01/nuts-2025-01-10-18-19-40-utc-scaled.jpg\" data-elementor-open-lightbox=\"yes\" data-elementor-lightbox-slideshow=\"25c6aeb\" data-elementor-lightbox-title=\"Nuts\" data-e-action-hash=\"#elementor-action%3Aaction%3Dlightbox%26settings%3DeyJpZCI6ODIwLCJ1cmwiOiJodHRwczpcL1wvd2VsbG5lc3NvbnRoZW1vdmUuY28uemFcL3dwLWNvbnRlbnRcL3VwbG9hZHNcLzIwMjVcLzAxXC9udXRzLTIwMjUtMDEtMTAtMTgtMTktNDAtdXRjLXNjYWxlZC5qcGciLCJzbGlkZXNob3ciOiIyNWM2YWViIn0%3D\">\n														</a>\n							<a href=\"https://wellnessonthemove.co.za/wp-content/uploads/2025/01/top-view-fresh-fruits-different-mellow-fruits-on-w-2023-11-27-05-11-03-utc-scaled.jpg\" data-elementor-open-lightbox=\"yes\" data-elementor-lightbox-slideshow=\"25c6aeb\" data-elementor-lightbox-title=\"top-view-fresh-fruits-different-mellow-fruits-on-w-2023-11-27-05-11-03-utc\" data-e-action-hash=\"#elementor-action%3Aaction%3Dlightbox%26settings%3DeyJpZCI6ODIxLCJ1cmwiOiJodHRwczpcL1wvd2VsbG5lc3NvbnRoZW1vdmUuY28uemFcL3dwLWNvbnRlbnRcL3VwbG9hZHNcLzIwMjVcLzAxXC90b3Atdmlldy1mcmVzaC1mcnVpdHMtZGlmZmVyZW50LW1lbGxvdy1mcnVpdHMtb24tdy0yMDIzLTExLTI3LTA1LTExLTAzLXV0Yy1zY2FsZWQuanBnIiwic2xpZGVzaG93IjoiMjVjNmFlYiJ9\">\n														</a>','What is Cholesterol?','','inherit','closed','closed','','808-revision-v1','','','2025-01-16 16:22:47','2025-01-16 16:22:47','',808,'https://wellnessonthemove.co.za/?p=841',0,'revision','',0),(842,1,'2025-01-16 16:36:22','2025-01-16 16:36:22',' <p>Wellness Intervention Programs for the corporate market are structured initiatives designed to promote the physical, mental, and emotional well-being of employees within an organization. These programs typically involve a combination of activities, services, and resources that focus on improving employees\' health, increasing productivity, and enhancing overall job satisfaction. The aim is to reduce workplace stress, absenteeism, and healthcare costs, while fostering a culture of health and wellness in the workplace.</p><p>Key components of wellness intervention programs include:</p><ol><li><p><strong>Physical Health</strong>:</p><ul><li>Health screenings (e.g., blood pressure, cholesterol, glucose, BMI, etc.)</li><li>Wellness day planning &amp; management</li><li>Fitness programs (e.g., Bootcamps, on-site gyms, virtual fitness classes)</li><li>Nutritional counseling and healthy eating initiatives</li><li>Ergonomic assessments and workstation adjustments</li></ul></li><li><p><strong>Employee Engagement</strong>:</p><ul><li>Online Webinars</li><li>Health &amp; Wellness Workshops (various topics available)</li><li>Cooking classes</li><li>Wellness challenges (e.g., step challenges, healthy eating contests)</li><li>Wellness content design communication and feedback to track progress</li></ul></li><li><p><strong>IT Wellness Solutions</strong>:</p><ul><li>Staff reporting</li><li>Data analytics</li><li>Wellness reporting</li></ul></li><li><p><strong>Mental and Emotional Well-being</strong>:</p><ul><li>Stress management workshops</li><li>Mindfulness or meditation sessions</li></ul></li></ol>		\n															<img width=\"800\" height=\"534\" src=\"https://wellnessonthemove.co.za/wp-content/uploads/2025/01/women-giving-five-each-other-after-having-great-workout-gym-1024x683.jpg\" alt=\"\" srcset=\"https://wellnessonthemove.co.za/wp-content/uploads/2025/01/women-giving-five-each-other-after-having-great-workout-gym-1024x683.jpg 1024w, https://wellnessonthemove.co.za/wp-content/uploads/2025/01/women-giving-five-each-other-after-having-great-workout-gym-300x200.jpg 300w, https://wellnessonthemove.co.za/wp-content/uploads/2025/01/women-giving-five-each-other-after-having-great-workout-gym-768x512.jpg 768w, https://wellnessonthemove.co.za/wp-content/uploads/2025/01/women-giving-five-each-other-after-having-great-workout-gym-1536x1024.jpg 1536w, https://wellnessonthemove.co.za/wp-content/uploads/2025/01/women-giving-five-each-other-after-having-great-workout-gym-2048x1365.jpg 2048w\" sizes=\"(max-width: 800px) 100vw, 800px\" />															\n															<img width=\"800\" height=\"534\" src=\"https://wellnessonthemove.co.za/wp-content/uploads/2025/01/multiethnic-sportive-couple-training-outdoor-2023-11-27-05-15-43-utc-1024x683.jpg\" alt=\"\" srcset=\"https://wellnessonthemove.co.za/wp-content/uploads/2025/01/multiethnic-sportive-couple-training-outdoor-2023-11-27-05-15-43-utc-1024x683.jpg 1024w, https://wellnessonthemove.co.za/wp-content/uploads/2025/01/multiethnic-sportive-couple-training-outdoor-2023-11-27-05-15-43-utc-300x200.jpg 300w, https://wellnessonthemove.co.za/wp-content/uploads/2025/01/multiethnic-sportive-couple-training-outdoor-2023-11-27-05-15-43-utc-768x512.jpg 768w, https://wellnessonthemove.co.za/wp-content/uploads/2025/01/multiethnic-sportive-couple-training-outdoor-2023-11-27-05-15-43-utc-1536x1024.jpg 1536w, https://wellnessonthemove.co.za/wp-content/uploads/2025/01/multiethnic-sportive-couple-training-outdoor-2023-11-27-05-15-43-utc-2048x1366.jpg 2048w\" sizes=\"(max-width: 800px) 100vw, 800px\" />															\n		<p>By focusing on holistic health, these programs aim to create a supportive work environment that enhances employee well-being, reduces turnover, and boosts organizational performance. They are often tailored to meet the specific needs and culture of the company and can be offered in various formats, such as in-person, virtual, or hybrid initiatives.</p>','Wellness Intervertion Programs','','inherit','closed','closed','','303-revision-v1','','','2025-01-16 16:36:22','2025-01-16 16:36:22','',303,'https://wellnessonthemove.co.za/?p=842',0,'revision','',0),(843,1,'2025-01-16 16:36:22','2025-01-16 16:36:22',' <p>Wellness Intervention Programs for the corporate market are structured initiatives designed to promote the physical, mental, and emotional well-being of employees within an organization. These programs typically involve a combination of activities, services, and resources that focus on improving employees\' health, increasing productivity, and enhancing overall job satisfaction. The aim is to reduce workplace stress, absenteeism, and healthcare costs, while fostering a culture of health and wellness in the workplace.</p><p>Key components of wellness intervention programs include:</p><ol><li><p><strong>Physical Health</strong>:</p><ul><li>Health screenings (e.g., blood pressure, cholesterol, glucose, BMI, etc.)</li><li>Wellness day planning &amp; management</li><li>Fitness programs (e.g., Bootcamps, on-site gyms, virtual fitness classes)</li><li>Nutritional counseling and healthy eating initiatives</li><li>Ergonomic assessments and workstation adjustments</li></ul></li><li><p><strong>Employee Engagement</strong>:</p><ul><li>Online Webinars</li><li>Health &amp; Wellness Workshops (various topics available)</li><li>Cooking classes</li><li>Wellness challenges (e.g., step challenges, healthy eating contests)</li><li>Wellness content design communication and feedback to track progress</li></ul></li><li><p><strong>IT Wellness Solutions</strong>:</p><ul><li>Staff reporting</li><li>Data analytics</li><li>Wellness reporting</li></ul></li><li><p><strong>Mental and Emotional Well-being</strong>:</p><ul><li>Stress management workshops</li><li>Mindfulness or meditation sessions</li></ul></li></ol>		\n															<img width=\"800\" height=\"534\" src=\"https://wellnessonthemove.co.za/wp-content/uploads/2025/01/women-giving-five-each-other-after-having-great-workout-gym-1024x683.jpg\" alt=\"\" srcset=\"https://wellnessonthemove.co.za/wp-content/uploads/2025/01/women-giving-five-each-other-after-having-great-workout-gym-1024x683.jpg 1024w, https://wellnessonthemove.co.za/wp-content/uploads/2025/01/women-giving-five-each-other-after-having-great-workout-gym-300x200.jpg 300w, https://wellnessonthemove.co.za/wp-content/uploads/2025/01/women-giving-five-each-other-after-having-great-workout-gym-768x512.jpg 768w, https://wellnessonthemove.co.za/wp-content/uploads/2025/01/women-giving-five-each-other-after-having-great-workout-gym-1536x1024.jpg 1536w, https://wellnessonthemove.co.za/wp-content/uploads/2025/01/women-giving-five-each-other-after-having-great-workout-gym-2048x1365.jpg 2048w\" sizes=\"(max-width: 800px) 100vw, 800px\" />															\n															<img width=\"800\" height=\"534\" src=\"https://wellnessonthemove.co.za/wp-content/uploads/2025/01/multiethnic-sportive-couple-training-outdoor-2023-11-27-05-15-43-utc-1024x683.jpg\" alt=\"\" srcset=\"https://wellnessonthemove.co.za/wp-content/uploads/2025/01/multiethnic-sportive-couple-training-outdoor-2023-11-27-05-15-43-utc-1024x683.jpg 1024w, https://wellnessonthemove.co.za/wp-content/uploads/2025/01/multiethnic-sportive-couple-training-outdoor-2023-11-27-05-15-43-utc-300x200.jpg 300w, https://wellnessonthemove.co.za/wp-content/uploads/2025/01/multiethnic-sportive-couple-training-outdoor-2023-11-27-05-15-43-utc-768x512.jpg 768w, https://wellnessonthemove.co.za/wp-content/uploads/2025/01/multiethnic-sportive-couple-training-outdoor-2023-11-27-05-15-43-utc-1536x1024.jpg 1536w, https://wellnessonthemove.co.za/wp-content/uploads/2025/01/multiethnic-sportive-couple-training-outdoor-2023-11-27-05-15-43-utc-2048x1366.jpg 2048w\" sizes=\"(max-width: 800px) 100vw, 800px\" />															\n		<p>By focusing on holistic health, these programs aim to create a supportive work environment that enhances employee well-being, reduces turnover, and boosts organizational performance. They are often tailored to meet the specific needs and culture of the company and can be offered in various formats, such as in-person, virtual, or hybrid initiatives.</p>','Wellness Intervertion Programs','','inherit','closed','closed','','303-revision-v1','','','2025-01-16 16:36:22','2025-01-16 16:36:22','',303,'https://wellnessonthemove.co.za/?p=843',0,'revision','',0),(844,1,'2025-01-16 16:36:22','2025-01-16 16:36:22',' <p>Wellness Intervention Programs for the corporate market are structured initiatives designed to promote the physical, mental, and emotional well-being of employees within an organization. These programs typically involve a combination of activities, services, and resources that focus on improving employees\' health, increasing productivity, and enhancing overall job satisfaction. The aim is to reduce workplace stress, absenteeism, and healthcare costs, while fostering a culture of health and wellness in the workplace.</p><p>Key components of wellness intervention programs include:</p><ol><li><p><strong>Physical Health</strong>:</p><ul><li>Health screenings (e.g., blood pressure, cholesterol, glucose, BMI, etc.)</li><li>Wellness day planning &amp; management</li><li>Fitness programs (e.g., Bootcamps, on-site gyms, virtual fitness classes)</li><li>Nutritional counseling and healthy eating initiatives</li><li>Ergonomic assessments and workstation adjustments</li></ul></li><li><p><strong>Employee Engagement</strong>:</p><ul><li>Online Webinars</li><li>Health &amp; Wellness Workshops (various topics available)</li><li>Cooking classes</li><li>Wellness challenges (e.g., step challenges, healthy eating contests)</li><li>Wellness content design communication and feedback to track progress</li></ul></li><li><p><strong>IT Wellness Solutions</strong>:</p><ul><li>Staff reporting</li><li>Data analytics</li><li>Wellness reporting</li></ul></li><li><p><strong>Mental and Emotional Well-being</strong>:</p><ul><li>Stress management workshops</li><li>Mindfulness or meditation sessions</li></ul></li></ol>		\n							<a href=\"https://wellnessonthemove.co.za/wp-content/uploads/2025/01/women-giving-five-each-other-after-having-great-workout-gym-scaled.jpg\" data-elementor-open-lightbox=\"yes\" data-elementor-lightbox-slideshow=\"2d72007\" data-elementor-lightbox-title=\"Women giving five each other after having a great workout in gym.\" data-e-action-hash=\"#elementor-action%3Aaction%3Dlightbox%26settings%3DeyJpZCI6MzIzLCJ1cmwiOiJodHRwczpcL1wvd2VsbG5lc3NvbnRoZW1vdmUuY28uemFcL3dwLWNvbnRlbnRcL3VwbG9hZHNcLzIwMjVcLzAxXC93b21lbi1naXZpbmctZml2ZS1lYWNoLW90aGVyLWFmdGVyLWhhdmluZy1ncmVhdC13b3Jrb3V0LWd5bS1zY2FsZWQuanBnIiwic2xpZGVzaG93IjoiMmQ3MjAwNyJ9\">\n														</a>\n							<a href=\"https://wellnessonthemove.co.za/wp-content/uploads/2025/01/multiethnic-sportive-couple-training-outdoor-2023-11-27-05-15-43-utc-scaled.jpg\" data-elementor-open-lightbox=\"yes\" data-elementor-lightbox-slideshow=\"2d72007\" data-elementor-lightbox-title=\"Multiethnic sportive couple training outdoor\" data-e-action-hash=\"#elementor-action%3Aaction%3Dlightbox%26settings%3DeyJpZCI6MzMxLCJ1cmwiOiJodHRwczpcL1wvd2VsbG5lc3NvbnRoZW1vdmUuY28uemFcL3dwLWNvbnRlbnRcL3VwbG9hZHNcLzIwMjVcLzAxXC9tdWx0aWV0aG5pYy1zcG9ydGl2ZS1jb3VwbGUtdHJhaW5pbmctb3V0ZG9vci0yMDIzLTExLTI3LTA1LTE1LTQzLXV0Yy1zY2FsZWQuanBnIiwic2xpZGVzaG93IjoiMmQ3MjAwNyJ9\">\n														</a>\n							<a href=\"https://wellnessonthemove.co.za/wp-content/uploads/2024/08/young-smiling-businesswoman-stretching-with-her-eyes-closed-while-working-computer-office-scaled.jpg\" data-elementor-open-lightbox=\"yes\" data-elementor-lightbox-slideshow=\"2d72007\" data-elementor-lightbox-title=\"Smiling businesswoman with raised arms stretching at office desk\" data-e-action-hash=\"#elementor-action%3Aaction%3Dlightbox%26settings%3DeyJpZCI6MTc3LCJ1cmwiOiJodHRwczpcL1wvd2VsbG5lc3NvbnRoZW1vdmUuY28uemFcL3dwLWNvbnRlbnRcL3VwbG9hZHNcLzIwMjRcLzA4XC95b3VuZy1zbWlsaW5nLWJ1c2luZXNzd29tYW4tc3RyZXRjaGluZy13aXRoLWhlci1leWVzLWNsb3NlZC13aGlsZS13b3JraW5nLWNvbXB1dGVyLW9mZmljZS1zY2FsZWQuanBnIiwic2xpZGVzaG93IjoiMmQ3MjAwNyJ9\">\n														</a>\n							<a href=\"https://wellnessonthemove.co.za/wp-content/uploads/2025/01/calm-lady-with-afro-hairstyle-dressed-sportswear-scaled.jpg\" data-elementor-open-lightbox=\"yes\" data-elementor-lightbox-slideshow=\"2d72007\" data-elementor-lightbox-title=\"Calm lady with Afro hairstyle, dressed in sportswear, meditates on floor in empty room, listens spiritual practices lessons on laptop computer, poses in lotus pose, tries to relax. Yoga concept\" data-e-action-hash=\"#elementor-action%3Aaction%3Dlightbox%26settings%3DeyJpZCI6MzY2LCJ1cmwiOiJodHRwczpcL1wvd2VsbG5lc3NvbnRoZW1vdmUuY28uemFcL3dwLWNvbnRlbnRcL3VwbG9hZHNcLzIwMjVcLzAxXC9jYWxtLWxhZHktd2l0aC1hZnJvLWhhaXJzdHlsZS1kcmVzc2VkLXNwb3J0c3dlYXItc2NhbGVkLmpwZyIsInNsaWRlc2hvdyI6IjJkNzIwMDcifQ%3D%3D\">\n														</a>\n							<a href=\"https://wellnessonthemove.co.za/wp-content/uploads/2025/01/young-african-american-woman-at-home-doing-exercis-2024-01-11-19-59-29-utc-scaled.jpg\" data-elementor-open-lightbox=\"yes\" data-elementor-lightbox-slideshow=\"5195393\" data-elementor-lightbox-title=\"Young African American woman at home doing exercise in front of\" data-e-action-hash=\"#elementor-action%3Aaction%3Dlightbox%26settings%3DeyJpZCI6NTc2LCJ1cmwiOiJodHRwczpcL1wvd2VsbG5lc3NvbnRoZW1vdmUuY28uemFcL3dwLWNvbnRlbnRcL3VwbG9hZHNcLzIwMjVcLzAxXC95b3VuZy1hZnJpY2FuLWFtZXJpY2FuLXdvbWFuLWF0LWhvbWUtZG9pbmctZXhlcmNpcy0yMDI0LTAxLTExLTE5LTU5LTI5LXV0Yy1zY2FsZWQuanBnIiwic2xpZGVzaG93IjoiNTE5NTM5MyJ9\">\n														</a>\n							<a href=\"https://wellnessonthemove.co.za/wp-content/uploads/2025/01/african-lady-cooking-using-laptop-browsing-recipes-2023-11-27-05-11-11-utc-scaled.jpg\" data-elementor-open-lightbox=\"yes\" data-elementor-lightbox-slideshow=\"5195393\" data-elementor-lightbox-title=\"African Lady Cooking Using Laptop Browsing Recipes Online At Home\" data-e-action-hash=\"#elementor-action%3Aaction%3Dlightbox%26settings%3DeyJpZCI6NTcyLCJ1cmwiOiJodHRwczpcL1wvd2VsbG5lc3NvbnRoZW1vdmUuY28uemFcL3dwLWNvbnRlbnRcL3VwbG9hZHNcLzIwMjVcLzAxXC9hZnJpY2FuLWxhZHktY29va2luZy11c2luZy1sYXB0b3AtYnJvd3NpbmctcmVjaXBlcy0yMDIzLTExLTI3LTA1LTExLTExLXV0Yy1zY2FsZWQuanBnIiwic2xpZGVzaG93IjoiNTE5NTM5MyJ9\">\n														</a>\n							<a href=\"https://wellnessonthemove.co.za/wp-content/uploads/2025/01/young-woman-lifting-weights-with-friends-cheering-2024-09-22-21-23-34-utc-scaled.jpg\" data-elementor-open-lightbox=\"yes\" data-elementor-lightbox-slideshow=\"5195393\" data-elementor-lightbox-title=\"Young woman lifting weights with friends cheering in the background\" data-e-action-hash=\"#elementor-action%3Aaction%3Dlightbox%26settings%3DeyJpZCI6NjkyLCJ1cmwiOiJodHRwczpcL1wvd2VsbG5lc3NvbnRoZW1vdmUuY28uemFcL3dwLWNvbnRlbnRcL3VwbG9hZHNcLzIwMjVcLzAxXC95b3VuZy13b21hbi1saWZ0aW5nLXdlaWdodHMtd2l0aC1mcmllbmRzLWNoZWVyaW5nLTIwMjQtMDktMjItMjEtMjMtMzQtdXRjLXNjYWxlZC5qcGciLCJzbGlkZXNob3ciOiI1MTk1MzkzIn0%3D\">\n														</a>\n							<a href=\"https://wellnessonthemove.co.za/wp-content/uploads/2025/01/african-fitness-woman-posing-with-biceps-with-a-gr-2023-11-27-04-56-56-utc-scaled.jpg\" data-elementor-open-lightbox=\"yes\" data-elementor-lightbox-slideshow=\"5195393\" data-elementor-lightbox-title=\"African fitness woman posing with biceps with a group of fitness people of different ethnicities.\" data-e-action-hash=\"#elementor-action%3Aaction%3Dlightbox%26settings%3DeyJpZCI6NDkyLCJ1cmwiOiJodHRwczpcL1wvd2VsbG5lc3NvbnRoZW1vdmUuY28uemFcL3dwLWNvbnRlbnRcL3VwbG9hZHNcLzIwMjVcLzAxXC9hZnJpY2FuLWZpdG5lc3Mtd29tYW4tcG9zaW5nLXdpdGgtYmljZXBzLXdpdGgtYS1nci0yMDIzLTExLTI3LTA0LTU2LTU2LXV0Yy1zY2FsZWQuanBnIiwic2xpZGVzaG93IjoiNTE5NTM5MyJ9\">\n														</a>\n		<p>By focusing on holistic health, these programs aim to create a supportive work environment that enhances employee well-being, reduces turnover, and boosts organizational performance. They are often tailored to meet the specific needs and culture of the company and can be offered in various formats, such as in-person, virtual, or hybrid initiatives.</p>','Wellness Intervertion Programs','','inherit','closed','closed','','303-revision-v1','','','2025-01-16 16:36:22','2025-01-16 16:36:22','',303,'https://wellnessonthemove.co.za/?p=844',0,'revision','',0),(845,1,'2025-01-16 16:36:47','2025-01-16 16:36:47',' <p>Wellness Intervention Programs for the corporate market are structured initiatives designed to promote the physical, mental, and emotional well-being of employees within an organization. These programs typically involve a combination of activities, services, and resources that focus on improving employees\' health, increasing productivity, and enhancing overall job satisfaction. The aim is to reduce workplace stress, absenteeism, and healthcare costs, while fostering a culture of health and wellness in the workplace.</p><p>Key components of wellness intervention programs include:</p><ol><li><p><strong>Physical Health</strong>:</p><ul><li>Health screenings (e.g., blood pressure, cholesterol, glucose, BMI, etc.)</li><li>Wellness day planning &amp; management</li><li>Fitness programs (e.g., Bootcamps, on-site gyms, virtual fitness classes)</li><li>Nutritional counseling and healthy eating initiatives</li><li>Ergonomic assessments and workstation adjustments</li></ul></li><li><p><strong>Employee Engagement</strong>:</p><ul><li>Online Webinars</li><li>Health &amp; Wellness Workshops (various topics available)</li><li>Cooking classes</li><li>Wellness challenges (e.g., step challenges, healthy eating contests)</li><li>Wellness content design communication and feedback to track progress</li></ul></li><li><p><strong>IT Wellness Solutions</strong>:</p><ul><li>Staff reporting</li><li>Data analytics</li><li>Wellness reporting</li></ul></li><li><p><strong>Mental and Emotional Well-being</strong>:</p><ul><li>Stress management workshops</li><li>Mindfulness or meditation sessions</li></ul></li></ol>		\n							<a href=\"https://wellnessonthemove.co.za/wp-content/uploads/2025/01/women-giving-five-each-other-after-having-great-workout-gym-scaled.jpg\" data-elementor-open-lightbox=\"yes\" data-elementor-lightbox-slideshow=\"2d72007\" data-elementor-lightbox-title=\"Women giving five each other after having a great workout in gym.\" data-e-action-hash=\"#elementor-action%3Aaction%3Dlightbox%26settings%3DeyJpZCI6MzIzLCJ1cmwiOiJodHRwczpcL1wvd2VsbG5lc3NvbnRoZW1vdmUuY28uemFcL3dwLWNvbnRlbnRcL3VwbG9hZHNcLzIwMjVcLzAxXC93b21lbi1naXZpbmctZml2ZS1lYWNoLW90aGVyLWFmdGVyLWhhdmluZy1ncmVhdC13b3Jrb3V0LWd5bS1zY2FsZWQuanBnIiwic2xpZGVzaG93IjoiMmQ3MjAwNyJ9\">\n														</a>\n							<a href=\"https://wellnessonthemove.co.za/wp-content/uploads/2025/01/multiethnic-sportive-couple-training-outdoor-2023-11-27-05-15-43-utc-scaled.jpg\" data-elementor-open-lightbox=\"yes\" data-elementor-lightbox-slideshow=\"2d72007\" data-elementor-lightbox-title=\"Multiethnic sportive couple training outdoor\" data-e-action-hash=\"#elementor-action%3Aaction%3Dlightbox%26settings%3DeyJpZCI6MzMxLCJ1cmwiOiJodHRwczpcL1wvd2VsbG5lc3NvbnRoZW1vdmUuY28uemFcL3dwLWNvbnRlbnRcL3VwbG9hZHNcLzIwMjVcLzAxXC9tdWx0aWV0aG5pYy1zcG9ydGl2ZS1jb3VwbGUtdHJhaW5pbmctb3V0ZG9vci0yMDIzLTExLTI3LTA1LTE1LTQzLXV0Yy1zY2FsZWQuanBnIiwic2xpZGVzaG93IjoiMmQ3MjAwNyJ9\">\n														</a>\n							<a href=\"https://wellnessonthemove.co.za/wp-content/uploads/2024/08/young-smiling-businesswoman-stretching-with-her-eyes-closed-while-working-computer-office-scaled.jpg\" data-elementor-open-lightbox=\"yes\" data-elementor-lightbox-slideshow=\"2d72007\" data-elementor-lightbox-title=\"Smiling businesswoman with raised arms stretching at office desk\" data-e-action-hash=\"#elementor-action%3Aaction%3Dlightbox%26settings%3DeyJpZCI6MTc3LCJ1cmwiOiJodHRwczpcL1wvd2VsbG5lc3NvbnRoZW1vdmUuY28uemFcL3dwLWNvbnRlbnRcL3VwbG9hZHNcLzIwMjRcLzA4XC95b3VuZy1zbWlsaW5nLWJ1c2luZXNzd29tYW4tc3RyZXRjaGluZy13aXRoLWhlci1leWVzLWNsb3NlZC13aGlsZS13b3JraW5nLWNvbXB1dGVyLW9mZmljZS1zY2FsZWQuanBnIiwic2xpZGVzaG93IjoiMmQ3MjAwNyJ9\">\n														</a>\n							<a href=\"https://wellnessonthemove.co.za/wp-content/uploads/2025/01/calm-lady-with-afro-hairstyle-dressed-sportswear-scaled.jpg\" data-elementor-open-lightbox=\"yes\" data-elementor-lightbox-slideshow=\"2d72007\" data-elementor-lightbox-title=\"Calm lady with Afro hairstyle, dressed in sportswear, meditates on floor in empty room, listens spiritual practices lessons on laptop computer, poses in lotus pose, tries to relax. Yoga concept\" data-e-action-hash=\"#elementor-action%3Aaction%3Dlightbox%26settings%3DeyJpZCI6MzY2LCJ1cmwiOiJodHRwczpcL1wvd2VsbG5lc3NvbnRoZW1vdmUuY28uemFcL3dwLWNvbnRlbnRcL3VwbG9hZHNcLzIwMjVcLzAxXC9jYWxtLWxhZHktd2l0aC1hZnJvLWhhaXJzdHlsZS1kcmVzc2VkLXNwb3J0c3dlYXItc2NhbGVkLmpwZyIsInNsaWRlc2hvdyI6IjJkNzIwMDcifQ%3D%3D\">\n														</a>\n							<a href=\"https://wellnessonthemove.co.za/wp-content/uploads/2025/01/young-african-american-woman-at-home-doing-exercis-2024-01-11-19-59-29-utc-scaled.jpg\" data-elementor-open-lightbox=\"yes\" data-elementor-lightbox-slideshow=\"5195393\" data-elementor-lightbox-title=\"Young African American woman at home doing exercise in front of\" data-e-action-hash=\"#elementor-action%3Aaction%3Dlightbox%26settings%3DeyJpZCI6NTc2LCJ1cmwiOiJodHRwczpcL1wvd2VsbG5lc3NvbnRoZW1vdmUuY28uemFcL3dwLWNvbnRlbnRcL3VwbG9hZHNcLzIwMjVcLzAxXC95b3VuZy1hZnJpY2FuLWFtZXJpY2FuLXdvbWFuLWF0LWhvbWUtZG9pbmctZXhlcmNpcy0yMDI0LTAxLTExLTE5LTU5LTI5LXV0Yy1zY2FsZWQuanBnIiwic2xpZGVzaG93IjoiNTE5NTM5MyJ9\">\n														</a>\n							<a href=\"https://wellnessonthemove.co.za/wp-content/uploads/2025/01/african-lady-cooking-using-laptop-browsing-recipes-2023-11-27-05-11-11-utc-scaled.jpg\" data-elementor-open-lightbox=\"yes\" data-elementor-lightbox-slideshow=\"5195393\" data-elementor-lightbox-title=\"African Lady Cooking Using Laptop Browsing Recipes Online At Home\" data-e-action-hash=\"#elementor-action%3Aaction%3Dlightbox%26settings%3DeyJpZCI6NTcyLCJ1cmwiOiJodHRwczpcL1wvd2VsbG5lc3NvbnRoZW1vdmUuY28uemFcL3dwLWNvbnRlbnRcL3VwbG9hZHNcLzIwMjVcLzAxXC9hZnJpY2FuLWxhZHktY29va2luZy11c2luZy1sYXB0b3AtYnJvd3NpbmctcmVjaXBlcy0yMDIzLTExLTI3LTA1LTExLTExLXV0Yy1zY2FsZWQuanBnIiwic2xpZGVzaG93IjoiNTE5NTM5MyJ9\">\n														</a>\n							<a href=\"https://wellnessonthemove.co.za/wp-content/uploads/2025/01/young-woman-lifting-weights-with-friends-cheering-2024-09-22-21-23-34-utc-scaled.jpg\" data-elementor-open-lightbox=\"yes\" data-elementor-lightbox-slideshow=\"5195393\" data-elementor-lightbox-title=\"Young woman lifting weights with friends cheering in the background\" data-e-action-hash=\"#elementor-action%3Aaction%3Dlightbox%26settings%3DeyJpZCI6NjkyLCJ1cmwiOiJodHRwczpcL1wvd2VsbG5lc3NvbnRoZW1vdmUuY28uemFcL3dwLWNvbnRlbnRcL3VwbG9hZHNcLzIwMjVcLzAxXC95b3VuZy13b21hbi1saWZ0aW5nLXdlaWdodHMtd2l0aC1mcmllbmRzLWNoZWVyaW5nLTIwMjQtMDktMjItMjEtMjMtMzQtdXRjLXNjYWxlZC5qcGciLCJzbGlkZXNob3ciOiI1MTk1MzkzIn0%3D\">\n														</a>\n							<a href=\"https://wellnessonthemove.co.za/wp-content/uploads/2025/01/african-fitness-woman-posing-with-biceps-with-a-gr-2023-11-27-04-56-56-utc-scaled.jpg\" data-elementor-open-lightbox=\"yes\" data-elementor-lightbox-slideshow=\"5195393\" data-elementor-lightbox-title=\"African fitness woman posing with biceps with a group of fitness people of different ethnicities.\" data-e-action-hash=\"#elementor-action%3Aaction%3Dlightbox%26settings%3DeyJpZCI6NDkyLCJ1cmwiOiJodHRwczpcL1wvd2VsbG5lc3NvbnRoZW1vdmUuY28uemFcL3dwLWNvbnRlbnRcL3VwbG9hZHNcLzIwMjVcLzAxXC9hZnJpY2FuLWZpdG5lc3Mtd29tYW4tcG9zaW5nLXdpdGgtYmljZXBzLXdpdGgtYS1nci0yMDIzLTExLTI3LTA0LTU2LTU2LXV0Yy1zY2FsZWQuanBnIiwic2xpZGVzaG93IjoiNTE5NTM5MyJ9\">\n														</a>\n		<p>By focusing on holistic health, these programs aim to create a supportive work environment that enhances employee well-being, reduces turnover, and boosts organizational performance. They are often tailored to meet the specific needs and culture of the company and can be offered in various formats, such as in-person, virtual, or hybrid initiatives.</p>','Wellness Intervention Programs','','inherit','closed','closed','','303-revision-v1','','','2025-01-16 16:36:47','2025-01-16 16:36:47','',303,'https://wellnessonthemove.co.za/?p=845',0,'revision','',0),(847,1,'2025-01-16 16:41:38','2025-01-16 16:41:38','','Diabetes healthy diet','raw vegetables and fruits with blood glucose meter and insulin syringe, diabetes healthy diet concept','inherit','open','closed','','diabetes-healthy-diet','','','2025-01-16 16:41:38','2025-01-16 16:41:38','',0,'https://wellnessonthemove.co.za/wp-content/uploads/2025/01/diabetes-healthy-diet-2024-10-19-08-08-05-utc.jpg',0,'attachment','image/jpeg',0),(848,1,'2025-01-16 16:41:44','2025-01-16 16:41:44','','Doctor having blood pressure test woman at the clinic in the mor','Doctor having blood pressure test woman at the clinic in the morning.','inherit','open','closed','','doctor-having-blood-pressure-test-woman-at-the-clinic-in-the-mor','','','2025-01-16 16:41:44','2025-01-16 16:41:44','',0,'https://wellnessonthemove.co.za/wp-content/uploads/2025/01/doctor-having-blood-pressure-test-woman-at-the-cli-2025-01-15-02-25-54-utc.jpg',0,'attachment','image/jpeg',0),(849,1,'2025-01-16 16:41:51','2025-01-16 16:41:51','','Expert in diet displaying client\'s data on tablet via graphs','Experienced professional displaying nutrition data graphically via tablet for multicultural man in doctor\'s workplace. Female expert in diet motivating client to right food choices during treatment.','inherit','open','closed','','expert-in-diet-displaying-clients-data-on-tablet-via-graphs','','','2025-01-16 16:41:51','2025-01-16 16:41:51','',0,'https://wellnessonthemove.co.za/wp-content/uploads/2025/01/expert-in-diet-displaying-client-s-data-on-tablet-2024-12-13-04-13-28-utc.jpg',0,'attachment','image/jpeg',0),(850,1,'2025-01-16 16:41:59','2025-01-16 16:41:59','','Handgrip Strength Test with Digital Hand Dynamometer at a Functional Medicine Center','Handgrip strength test with digital hand dynamometer at a functional medicine center','inherit','open','closed','','handgrip-strength-test-with-digital-hand-dynamometer-at-a-functional-medicine-center','','','2025-01-16 16:41:59','2025-01-16 16:41:59','',0,'https://wellnessonthemove.co.za/wp-content/uploads/2025/01/handgrip-strength-test-with-digital-hand-dynamomet-2024-10-18-09-59-01-utc.jpg',0,'attachment','image/jpeg',0),(851,1,'2025-01-16 16:42:07','2025-01-16 16:42:07','','healthcare-calculator-2025-01-09-09-25-51-utc','A flatlay picture of human anatomy model with calculator on white background. Human calculator concept.','inherit','open','closed','','healthcare-calculator-2025-01-09-09-25-51-utc','','','2025-01-16 16:42:07','2025-01-16 16:42:07','',0,'https://wellnessonthemove.co.za/wp-content/uploads/2025/01/healthcare-calculator-2025-01-09-09-25-51-utc.jpg',0,'attachment','image/jpeg',0),(852,1,'2025-01-16 16:42:12','2025-01-16 16:42:12','','top view of diet food near measuring tape, alarm clock and sport equipment on wooden white','top view of diet food near measuring tape, alarm clock and sport equipment on wooden white','inherit','open','closed','','top-view-of-diet-food-near-measuring-tape-alarm-clock-and-sport-equipment-on-wooden-white','','','2025-01-16 16:42:12','2025-01-16 16:42:12','',0,'https://wellnessonthemove.co.za/wp-content/uploads/2025/01/top-view-of-diet-food-near-measuring-tape-alarm-c-2024-11-17-18-01-43-utc.jpg',0,'attachment','image/jpeg',0),(853,1,'2025-01-16 16:43:08','2025-01-16 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href=\"https://wellnessonthemove.co.za/wp-content/uploads/2025/01/expert-in-diet-displaying-client-s-data-on-tablet-2024-12-13-04-13-28-utc-scaled.jpg\" data-elementor-open-lightbox=\"yes\" data-elementor-lightbox-slideshow=\"61c7a01\" data-elementor-lightbox-title=\"Expert in diet displaying client&#039;s data on tablet via graphs\" data-e-action-hash=\"#elementor-action%3Aaction%3Dlightbox%26settings%3DeyJpZCI6ODQ5LCJ1cmwiOiJodHRwczpcL1wvd2VsbG5lc3NvbnRoZW1vdmUuY28uemFcL3dwLWNvbnRlbnRcL3VwbG9hZHNcLzIwMjVcLzAxXC9leHBlcnQtaW4tZGlldC1kaXNwbGF5aW5nLWNsaWVudC1zLWRhdGEtb24tdGFibGV0LTIwMjQtMTItMTMtMDQtMTMtMjgtdXRjLXNjYWxlZC5qcGciLCJzbGlkZXNob3ciOiI2MWM3YTAxIn0%3D\">\n														</a>\n							<a href=\"https://wellnessonthemove.co.za/wp-content/uploads/2025/01/handgrip-strength-test-with-digital-hand-dynamomet-2024-10-18-09-59-01-utc-scaled.jpg\" data-elementor-open-lightbox=\"yes\" data-elementor-lightbox-slideshow=\"61c7a01\" data-elementor-lightbox-title=\"Handgrip Strength Test with 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data-e-action-hash=\"#elementor-action%3Aaction%3Dlightbox%26settings%3DeyJpZCI6ODUyLCJ1cmwiOiJodHRwczpcL1wvd2VsbG5lc3NvbnRoZW1vdmUuY28uemFcL3dwLWNvbnRlbnRcL3VwbG9hZHNcLzIwMjVcLzAxXC90b3Atdmlldy1vZi1kaWV0LWZvb2QtbmVhci1tZWFzdXJpbmctdGFwZS1hbGFybS1jLTIwMjQtMTEtMTctMTgtMDEtNDMtdXRjLXNjYWxlZC5qcGciLCJzbGlkZXNob3ciOiI2MWM3YTAxIn0%3D\">\n														</a>\n							<a href=\"https://wellnessonthemove.co.za/wp-content/uploads/2024/08/Corporate-Team-Stretching-scaled.jpg\" data-elementor-open-lightbox=\"yes\" data-elementor-lightbox-slideshow=\"61c7a01\" data-elementor-lightbox-title=\"Corporate Team Stretching\" data-e-action-hash=\"#elementor-action%3Aaction%3Dlightbox%26settings%3DeyJpZCI6MTQzLCJ1cmwiOiJodHRwczpcL1wvd2VsbG5lc3NvbnRoZW1vdmUuY28uemFcL3dwLWNvbnRlbnRcL3VwbG9hZHNcLzIwMjRcLzA4XC9Db3Jwb3JhdGUtVGVhbS1TdHJldGNoaW5nLXNjYWxlZC5qcGciLCJzbGlkZXNob3ciOiI2MWM3YTAxIn0%3D\">\n														</a>','Services','','inherit','closed','closed','','282-revision-v1','','','2025-01-16 16:43:09','2025-01-16 16:43:09','',282,'https://wellnessonthemove.co.za/?p=855',0,'revision','',0),(858,1,'2025-01-16 17:56:44','2025-01-16 17:56:44','<a href=\"https://wellnessonthemove.co.za/health-screenings/\">Health ScreeningsGlucose, Cholesterol, Blood Pressure & HIV ScreeningsFind Out More</a><a href=\"https://wellnessonthemove.co.za/hiv-screenings/\">HIV ScreeningsOur HIV screenings provide confidential, fast, and accurate testing to promote early detection and support employee health and well-being.Find Out More</a><a href=\"https://wellnessonthemove.co.za/wellness-days/\">Wellness DaysOur Wellness Days are designed within an organization where employees focus on improving their physical, mental, and emotional well-being.Find Out More</a><a href=\"https://wellnessonthemove.co.za/wellness-intervertion-programs/\">Wellness Intervention ProgramsThe aim is to reduce workplace stress, absenteeism, and healthcare costs, while fostering a culture of health and wellness in the workplace.\nFind Out More</a>Online Wellness Content DesignWe design and manage turn key online Health & Wellness content Find Out More<a href=\"https://wellnessonthemove.co.za/bespoke-customized-client-solutions/\">Bespoke Customized Client SolutionsAt Wellness on the Move, we build solutions tailored to our clients’ needs. Whether you’re looking for custom gym builds, online fitness solutions, or corporate wellness programs, we have you covered.Find Out More</a>				\n							<svg aria-hidden=\"true\" viewBox=\"0 0 1000 1000\" xmlns=\"http://www.w3.org/2000/svg\"><path d=\"M646 125C629 125 613 133 604 142L308 442C296 454 292 471 292 487 292 504 296 521 308 533L604 854C617 867 629 875 646 875 663 875 679 871 692 858 704 846 713 829 713 812 713 796 708 779 692 767L438 487 692 225C700 217 708 204 708 187 708 171 704 154 692 142 675 129 663 125 646 125Z\"></path></svg>						\n							<svg aria-hidden=\"true\" viewBox=\"0 0 1000 1000\" xmlns=\"http://www.w3.org/2000/svg\"><path d=\"M696 533C708 521 713 504 713 487 713 471 708 454 696 446L400 146C388 133 375 125 354 125 338 125 325 129 313 142 300 154 292 171 292 187 292 204 296 221 308 233L563 492 304 771C292 783 288 800 288 817 288 833 296 850 308 863 321 871 338 875 354 875 371 875 388 867 400 854L696 533Z\"></path></svg>						\n		<p>  Welcome to Online Wellness, your trusted partner in corporate wellness solutions. We specialize in delivering tailored health and wellness programs that cater to the unique needs of businesses and their employees. Our services include Wellness Days, Health Screenings, Intervention Programming &amp; Design, Data Analytics, Content Design &amp; Management, and Corporate Gym setups— all crafted with convenience and ease. With our turnkey approach, we make it simple for companies to prioritize employee well-being and foster a healthier, more productive workplace. Let us help you create a culture of wellness that supports both your team and your business.</p>		\n			Health Screenings			\n				49900\n			Wellness Days			\n				0\n			KG\'s  Weight Lossed			\n				100000\n							<a href=\"https://wellnessonthemove.co.za/wp-content/uploads/2025/01/picture-of-cheerful-fit-fitness-team-in-gym-2023-11-27-05-21-59-utc-scaled.jpg\" data-elementor-open-lightbox=\"yes\" data-elementor-lightbox-slideshow=\"6a59cfa\" data-elementor-lightbox-title=\"Picture of cheerful fit fitness team in gym\" data-e-action-hash=\"#elementor-action%3Aaction%3Dlightbox%26settings%3DeyJpZCI6NTc1LCJ1cmwiOiJodHRwczpcL1wvd2VsbG5lc3NvbnRoZW1vdmUuY28uemFcL3dwLWNvbnRlbnRcL3VwbG9hZHNcLzIwMjVcLzAxXC9waWN0dXJlLW9mLWNoZWVyZnVsLWZpdC1maXRuZXNzLXRlYW0taW4tZ3ltLTIwMjMtMTEtMjctMDUtMjEtNTktdXRjLXNjYWxlZC5qcGciLCJzbGlkZXNob3ciOiI2YTU5Y2ZhIn0%3D\">\n														</a>\n							<a href=\"https://wellnessonthemove.co.za/wp-content/uploads/2025/01/covid19-antibody-test-putting-blood-drop-with-pip-2024-10-18-10-56-05-utc-scaled.jpg\" data-elementor-open-lightbox=\"yes\" data-elementor-lightbox-slideshow=\"6a59cfa\" data-elementor-lightbox-title=\"COVID19 Antibody Test. Putting Blood Drop with Pipette onto Rapid Corona Virus Antibody Test Card.\" data-e-action-hash=\"#elementor-action%3Aaction%3Dlightbox%26settings%3DeyJpZCI6MzU1LCJ1cmwiOiJodHRwczpcL1wvd2VsbG5lc3NvbnRoZW1vdmUuY28uemFcL3dwLWNvbnRlbnRcL3VwbG9hZHNcLzIwMjVcLzAxXC9jb3ZpZDE5LWFudGlib2R5LXRlc3QtcHV0dGluZy1ibG9vZC1kcm9wLXdpdGgtcGlwLTIwMjQtMTAtMTgtMTAtNTYtMDUtdXRjLXNjYWxlZC5qcGciLCJzbGlkZXNob3ciOiI2YTU5Y2ZhIn0%3D\">\n														</a>\n							<a href=\"https://wellnessonthemove.co.za/wp-content/uploads/2025/01/medium-shot-girl-writing-something-down-scaled.jpg\" data-elementor-open-lightbox=\"yes\" data-elementor-lightbox-slideshow=\"6a59cfa\" data-elementor-lightbox-title=\"medium-shot-girl-writing-something-down\" data-e-action-hash=\"#elementor-action%3Aaction%3Dlightbox%26settings%3DeyJpZCI6NTczLCJ1cmwiOiJodHRwczpcL1wvd2VsbG5lc3NvbnRoZW1vdmUuY28uemFcL3dwLWNvbnRlbnRcL3VwbG9hZHNcLzIwMjVcLzAxXC9tZWRpdW0tc2hvdC1naXJsLXdyaXRpbmctc29tZXRoaW5nLWRvd24tc2NhbGVkLmpwZyIsInNsaWRlc2hvdyI6IjZhNTljZmEifQ%3D%3D\">\n														</a>\n							<a href=\"https://wellnessonthemove.co.za/wp-content/uploads/2024/08/Health-Screening.png\" data-elementor-open-lightbox=\"yes\" data-elementor-lightbox-slideshow=\"6a59cfa\" data-elementor-lightbox-title=\"Health Screening\" data-e-action-hash=\"#elementor-action%3Aaction%3Dlightbox%26settings%3DeyJpZCI6MTM1LCJ1cmwiOiJodHRwczpcL1wvd2VsbG5lc3NvbnRoZW1vdmUuY28uemFcL3dwLWNvbnRlbnRcL3VwbG9hZHNcLzIwMjRcLzA4XC9IZWFsdGgtU2NyZWVuaW5nLnBuZyIsInNsaWRlc2hvdyI6IjZhNTljZmEifQ%3D%3D\">\n														</a>\n					<h3>Our Services:</h3>				\n		<ul><li>Wellness Day Planning, Design &amp; Management</li><li>Health screenings (e.g., BMI, blood pressure, cholesterol, glucose, waist, hip, etc.)</li><li>HIV Screening &amp; Counselling</li><li>Online Wellness program design, implementation &amp; management</li><li>Goup or One-On-One Fitness Classes</li><li>Fitness programs (e.g.,Bootcamps, virtual fitness classes, on-site gyms, )</li><li>Wellness data analytics &amp; reporting</li><li>Nutritional counseling and healthy eating initiatives</li><li>Ergonomic assessments and workstation adjustments</li><li>Mental and Emotional Well-being:</li><li>Stress management workshops</li><li>Mindfulness or meditation sessions</li><li>Counseling or therapy services</li><li>Work-Life Balance</li><li>Wellness challenges (e.g., step challenges, healthy eating contests)</li><li>Regular communication and feedback to track progress</li></ul>		\n					<h1>\"Healthy employees are the foundation of a thriving business.\"</h1>','Home','','inherit','closed','closed','','429-revision-v1','','','2025-01-16 17:56:44','2025-01-16 17:56:44','',429,'https://wellnessonthemove.co.za/?p=858',0,'revision','',0),(859,1,'2025-01-16 17:56:44','2025-01-16 17:56:44','<a href=\"https://wellnessonthemove.co.za/health-screenings/\">Health ScreeningsGlucose, Cholesterol, Blood Pressure & HIV ScreeningsFind Out More</a><a href=\"https://wellnessonthemove.co.za/hiv-screenings/\">HIV ScreeningsOur HIV screenings provide confidential, fast, and accurate testing to promote early detection and support employee health and well-being.Find Out More</a><a href=\"https://wellnessonthemove.co.za/wellness-days/\">Wellness DaysOur Wellness Days are designed within an organization where employees focus on improving their physical, mental, and emotional well-being.Find Out More</a><a href=\"https://wellnessonthemove.co.za/wellness-intervertion-programs/\">Wellness Intervention ProgramsThe aim is to reduce workplace stress, absenteeism, and healthcare costs, while fostering a culture of health and wellness in the workplace.\nFind Out More</a>Online Wellness Content DesignWe design and manage turn key online Health & Wellness content Find Out More<a href=\"https://wellnessonthemove.co.za/bespoke-customized-client-solutions/\">Bespoke Customized Client SolutionsAt Wellness on the Move, we build solutions tailored to our clients’ needs. Whether you’re looking for custom gym builds, online fitness solutions, or corporate wellness programs, we have you covered.Find Out More</a>				\n							<svg aria-hidden=\"true\" viewBox=\"0 0 1000 1000\" xmlns=\"http://www.w3.org/2000/svg\"><path d=\"M646 125C629 125 613 133 604 142L308 442C296 454 292 471 292 487 292 504 296 521 308 533L604 854C617 867 629 875 646 875 663 875 679 871 692 858 704 846 713 829 713 812 713 796 708 779 692 767L438 487 692 225C700 217 708 204 708 187 708 171 704 154 692 142 675 129 663 125 646 125Z\"></path></svg>						\n							<svg aria-hidden=\"true\" viewBox=\"0 0 1000 1000\" xmlns=\"http://www.w3.org/2000/svg\"><path d=\"M696 533C708 521 713 504 713 487 713 471 708 454 696 446L400 146C388 133 375 125 354 125 338 125 325 129 313 142 300 154 292 171 292 187 292 204 296 221 308 233L563 492 304 771C292 783 288 800 288 817 288 833 296 850 308 863 321 871 338 875 354 875 371 875 388 867 400 854L696 533Z\"></path></svg>						\n		<p>  Welcome to Online Wellness, your trusted partner in corporate wellness solutions. We specialize in delivering tailored health and wellness programs that cater to the unique needs of businesses and their employees. Our services include Wellness Days, Health Screenings, Intervention Programming &amp; Design, Data Analytics, Content Design &amp; Management, and Corporate Gym setups— all crafted with convenience and ease. With our turnkey approach, we make it simple for companies to prioritize employee well-being and foster a healthier, more productive workplace. Let us help you create a culture of wellness that supports both your team and your business.</p>		\n			Health Screenings			\n				49900\n			Wellness Days			\n				0\n			KG\'s  Weight Lossed			\n				100000\n							<a href=\"https://wellnessonthemove.co.za/wp-content/uploads/2025/01/picture-of-cheerful-fit-fitness-team-in-gym-2023-11-27-05-21-59-utc-scaled.jpg\" data-elementor-open-lightbox=\"yes\" data-elementor-lightbox-slideshow=\"6a59cfa\" data-elementor-lightbox-title=\"Picture of cheerful fit fitness team in gym\" data-e-action-hash=\"#elementor-action%3Aaction%3Dlightbox%26settings%3DeyJpZCI6NTc1LCJ1cmwiOiJodHRwczpcL1wvd2VsbG5lc3NvbnRoZW1vdmUuY28uemFcL3dwLWNvbnRlbnRcL3VwbG9hZHNcLzIwMjVcLzAxXC9waWN0dXJlLW9mLWNoZWVyZnVsLWZpdC1maXRuZXNzLXRlYW0taW4tZ3ltLTIwMjMtMTEtMjctMDUtMjEtNTktdXRjLXNjYWxlZC5qcGciLCJzbGlkZXNob3ciOiI2YTU5Y2ZhIn0%3D\">\n														</a>\n							<a href=\"https://wellnessonthemove.co.za/wp-content/uploads/2025/01/covid19-antibody-test-putting-blood-drop-with-pip-2024-10-18-10-56-05-utc-scaled.jpg\" data-elementor-open-lightbox=\"yes\" data-elementor-lightbox-slideshow=\"6a59cfa\" data-elementor-lightbox-title=\"COVID19 Antibody Test. Putting Blood Drop with Pipette onto Rapid Corona Virus Antibody Test Card.\" data-e-action-hash=\"#elementor-action%3Aaction%3Dlightbox%26settings%3DeyJpZCI6MzU1LCJ1cmwiOiJodHRwczpcL1wvd2VsbG5lc3NvbnRoZW1vdmUuY28uemFcL3dwLWNvbnRlbnRcL3VwbG9hZHNcLzIwMjVcLzAxXC9jb3ZpZDE5LWFudGlib2R5LXRlc3QtcHV0dGluZy1ibG9vZC1kcm9wLXdpdGgtcGlwLTIwMjQtMTAtMTgtMTAtNTYtMDUtdXRjLXNjYWxlZC5qcGciLCJzbGlkZXNob3ciOiI2YTU5Y2ZhIn0%3D\">\n														</a>\n							<a href=\"https://wellnessonthemove.co.za/wp-content/uploads/2025/01/medium-shot-girl-writing-something-down-scaled.jpg\" data-elementor-open-lightbox=\"yes\" data-elementor-lightbox-slideshow=\"6a59cfa\" data-elementor-lightbox-title=\"medium-shot-girl-writing-something-down\" data-e-action-hash=\"#elementor-action%3Aaction%3Dlightbox%26settings%3DeyJpZCI6NTczLCJ1cmwiOiJodHRwczpcL1wvd2VsbG5lc3NvbnRoZW1vdmUuY28uemFcL3dwLWNvbnRlbnRcL3VwbG9hZHNcLzIwMjVcLzAxXC9tZWRpdW0tc2hvdC1naXJsLXdyaXRpbmctc29tZXRoaW5nLWRvd24tc2NhbGVkLmpwZyIsInNsaWRlc2hvdyI6IjZhNTljZmEifQ%3D%3D\">\n														</a>\n							<a href=\"https://wellnessonthemove.co.za/wp-content/uploads/2024/08/Health-Screening.png\" data-elementor-open-lightbox=\"yes\" data-elementor-lightbox-slideshow=\"6a59cfa\" data-elementor-lightbox-title=\"Health Screening\" data-e-action-hash=\"#elementor-action%3Aaction%3Dlightbox%26settings%3DeyJpZCI6MTM1LCJ1cmwiOiJodHRwczpcL1wvd2VsbG5lc3NvbnRoZW1vdmUuY28uemFcL3dwLWNvbnRlbnRcL3VwbG9hZHNcLzIwMjRcLzA4XC9IZWFsdGgtU2NyZWVuaW5nLnBuZyIsInNsaWRlc2hvdyI6IjZhNTljZmEifQ%3D%3D\">\n														</a>\n					<h3>Our Services:</h3>				\n		<ul><li>Wellness Day Planning, Design &amp; Management</li><li>Health screenings (e.g., BMI, blood pressure, cholesterol, glucose, waist, hip, etc.)</li><li>HIV Screening &amp; Counselling</li><li>Online Wellness program design, implementation &amp; management</li><li>Goup or One-On-One Fitness Classes</li><li>Fitness programs (e.g.,Bootcamps, virtual fitness classes, on-site gyms, )</li><li>Wellness data analytics &amp; reporting</li><li>Nutritional counseling and healthy eating initiatives</li><li>Ergonomic assessments and workstation adjustments</li><li>Mental and Emotional Well-being:</li><li>Stress management workshops</li><li>Mindfulness or meditation sessions</li><li>Counseling or therapy services</li><li>Work-Life Balance</li><li>Wellness challenges (e.g., step challenges, healthy eating contests)</li><li>Regular communication and feedback to track progress</li></ul>		\n					<h1>\"Healthy employees are the foundation of a thriving business.\"</h1>','Home','','inherit','closed','closed','','429-revision-v1','','','2025-01-16 17:56:44','2025-01-16 17:56:44','',429,'https://wellnessonthemove.co.za/?p=859',0,'revision','',0),(860,1,'2025-01-16 17:56:44','2025-01-16 17:56:44','<p>  Welcome to Online Wellness, your trusted partner in corporate wellness solutions. We specialize in delivering tailored health and wellness programs that cater to the unique needs of businesses and their employees. Our services include Wellness Days, Health Screenings, Intervention Programming &amp; Design, Data Analytics, Content Design &amp; Management, and Corporate Gym setups— all crafted with convenience and ease. With our turnkey approach, we make it simple for companies to prioritize employee well-being and foster a healthier, more productive workplace. Let us help you create a culture of wellness that supports both your team and your business.</p>		\n			Health Screenings			\n				49900\n			Wellness Days			\n				0\n			KG\'s  Weight Lossed			\n				100000\n							<a href=\"https://wellnessonthemove.co.za/wp-content/uploads/2025/01/picture-of-cheerful-fit-fitness-team-in-gym-2023-11-27-05-21-59-utc-scaled.jpg\" data-elementor-open-lightbox=\"yes\" data-elementor-lightbox-slideshow=\"6a59cfa\" data-elementor-lightbox-title=\"Picture of cheerful fit fitness team in gym\" data-e-action-hash=\"#elementor-action%3Aaction%3Dlightbox%26settings%3DeyJpZCI6NTc1LCJ1cmwiOiJodHRwczpcL1wvd2VsbG5lc3NvbnRoZW1vdmUuY28uemFcL3dwLWNvbnRlbnRcL3VwbG9hZHNcLzIwMjVcLzAxXC9waWN0dXJlLW9mLWNoZWVyZnVsLWZpdC1maXRuZXNzLXRlYW0taW4tZ3ltLTIwMjMtMTEtMjctMDUtMjEtNTktdXRjLXNjYWxlZC5qcGciLCJzbGlkZXNob3ciOiI2YTU5Y2ZhIn0%3D\">\n														</a>\n							<a href=\"https://wellnessonthemove.co.za/wp-content/uploads/2025/01/covid19-antibody-test-putting-blood-drop-with-pip-2024-10-18-10-56-05-utc-scaled.jpg\" data-elementor-open-lightbox=\"yes\" data-elementor-lightbox-slideshow=\"6a59cfa\" data-elementor-lightbox-title=\"COVID19 Antibody Test. Putting Blood Drop with Pipette onto Rapid Corona Virus Antibody Test Card.\" data-e-action-hash=\"#elementor-action%3Aaction%3Dlightbox%26settings%3DeyJpZCI6MzU1LCJ1cmwiOiJodHRwczpcL1wvd2VsbG5lc3NvbnRoZW1vdmUuY28uemFcL3dwLWNvbnRlbnRcL3VwbG9hZHNcLzIwMjVcLzAxXC9jb3ZpZDE5LWFudGlib2R5LXRlc3QtcHV0dGluZy1ibG9vZC1kcm9wLXdpdGgtcGlwLTIwMjQtMTAtMTgtMTAtNTYtMDUtdXRjLXNjYWxlZC5qcGciLCJzbGlkZXNob3ciOiI2YTU5Y2ZhIn0%3D\">\n														</a>\n							<a href=\"https://wellnessonthemove.co.za/wp-content/uploads/2025/01/medium-shot-girl-writing-something-down-scaled.jpg\" data-elementor-open-lightbox=\"yes\" data-elementor-lightbox-slideshow=\"6a59cfa\" data-elementor-lightbox-title=\"medium-shot-girl-writing-something-down\" data-e-action-hash=\"#elementor-action%3Aaction%3Dlightbox%26settings%3DeyJpZCI6NTczLCJ1cmwiOiJodHRwczpcL1wvd2VsbG5lc3NvbnRoZW1vdmUuY28uemFcL3dwLWNvbnRlbnRcL3VwbG9hZHNcLzIwMjVcLzAxXC9tZWRpdW0tc2hvdC1naXJsLXdyaXRpbmctc29tZXRoaW5nLWRvd24tc2NhbGVkLmpwZyIsInNsaWRlc2hvdyI6IjZhNTljZmEifQ%3D%3D\">\n														</a>\n							<a href=\"https://wellnessonthemove.co.za/wp-content/uploads/2024/08/Health-Screening.png\" data-elementor-open-lightbox=\"yes\" data-elementor-lightbox-slideshow=\"6a59cfa\" data-elementor-lightbox-title=\"Health Screening\" data-e-action-hash=\"#elementor-action%3Aaction%3Dlightbox%26settings%3DeyJpZCI6MTM1LCJ1cmwiOiJodHRwczpcL1wvd2VsbG5lc3NvbnRoZW1vdmUuY28uemFcL3dwLWNvbnRlbnRcL3VwbG9hZHNcLzIwMjRcLzA4XC9IZWFsdGgtU2NyZWVuaW5nLnBuZyIsInNsaWRlc2hvdyI6IjZhNTljZmEifQ%3D%3D\">\n														</a>\n					<h3>Services:</h3>				\n		<ul><li>Wellness Day Planning, Design &amp; Management</li><li>Health screenings (e.g., BMI, blood pressure, cholesterol, glucose, waist, hip, etc.)</li><li>HIV Screening &amp; Counselling</li><li>Online Wellness program design, implementation &amp; management</li><li>Goup or One-On-One Fitness Classes</li><li>Fitness programs (e.g.,Bootcamps, virtual fitness classes, on-site gyms, )</li><li>Wellness data analytics &amp; reporting</li><li>Nutritional counseling and healthy eating initiatives</li><li>Ergonomic assessments and workstation adjustments</li><li>Mental and Emotional Well-being:</li><li>Stress management workshops</li><li>Mindfulness or meditation sessions</li><li>Counseling or therapy services</li><li>Work-Life Balance</li><li>Wellness challenges (e.g., step challenges, healthy eating contests)</li><li>Regular communication and feedback to track progress</li></ul>		\n							<a href=\"https://wellnessonthemove.co.za/wp-content/uploads/2025/01/top-view-of-diet-food-near-measuring-tape-alarm-c-2024-11-17-18-01-43-utc-scaled.jpg\" data-elementor-open-lightbox=\"yes\" data-elementor-lightbox-slideshow=\"f9a5b38\" data-elementor-lightbox-title=\"top view of diet food near measuring tape, alarm clock and sport equipment on wooden white\" data-e-action-hash=\"#elementor-action%3Aaction%3Dlightbox%26settings%3DeyJpZCI6ODUyLCJ1cmwiOiJodHRwczpcL1wvd2VsbG5lc3NvbnRoZW1vdmUuY28uemFcL3dwLWNvbnRlbnRcL3VwbG9hZHNcLzIwMjVcLzAxXC90b3Atdmlldy1vZi1kaWV0LWZvb2QtbmVhci1tZWFzdXJpbmctdGFwZS1hbGFybS1jLTIwMjQtMTEtMTctMTgtMDEtNDMtdXRjLXNjYWxlZC5qcGciLCJzbGlkZXNob3ciOiJmOWE1YjM4In0%3D\">\n														</a>\n							<a href=\"https://wellnessonthemove.co.za/wp-content/uploads/2025/01/covid19-antibody-test-putting-blood-drop-with-pip-2024-10-18-10-56-05-utc-scaled.jpg\" data-elementor-open-lightbox=\"yes\" data-elementor-lightbox-slideshow=\"f9a5b38\" data-elementor-lightbox-title=\"COVID19 Antibody Test. Putting Blood Drop with Pipette onto Rapid Corona Virus Antibody Test Card.\" data-e-action-hash=\"#elementor-action%3Aaction%3Dlightbox%26settings%3DeyJpZCI6MzU1LCJ1cmwiOiJodHRwczpcL1wvd2VsbG5lc3NvbnRoZW1vdmUuY28uemFcL3dwLWNvbnRlbnRcL3VwbG9hZHNcLzIwMjVcLzAxXC9jb3ZpZDE5LWFudGlib2R5LXRlc3QtcHV0dGluZy1ibG9vZC1kcm9wLXdpdGgtcGlwLTIwMjQtMTAtMTgtMTAtNTYtMDUtdXRjLXNjYWxlZC5qcGciLCJzbGlkZXNob3ciOiJmOWE1YjM4In0%3D\">\n														</a>\n							<a href=\"https://wellnessonthemove.co.za/wp-content/uploads/2025/01/expert-in-diet-displaying-client-s-data-on-tablet-2024-12-13-04-13-28-utc-scaled.jpg\" data-elementor-open-lightbox=\"yes\" data-elementor-lightbox-slideshow=\"f9a5b38\" data-elementor-lightbox-title=\"Expert in diet displaying client&#039;s data on tablet via graphs\" data-e-action-hash=\"#elementor-action%3Aaction%3Dlightbox%26settings%3DeyJpZCI6ODQ5LCJ1cmwiOiJodHRwczpcL1wvd2VsbG5lc3NvbnRoZW1vdmUuY28uemFcL3dwLWNvbnRlbnRcL3VwbG9hZHNcLzIwMjVcLzAxXC9leHBlcnQtaW4tZGlldC1kaXNwbGF5aW5nLWNsaWVudC1zLWRhdGEtb24tdGFibGV0LTIwMjQtMTItMTMtMDQtMTMtMjgtdXRjLXNjYWxlZC5qcGciLCJzbGlkZXNob3ciOiJmOWE1YjM4In0%3D\">\n														</a>\n							<a href=\"https://wellnessonthemove.co.za/wp-content/uploads/2025/01/squat-fitness-exercise-scaled-e1737023389968.jpg\" data-elementor-open-lightbox=\"yes\" data-elementor-lightbox-slideshow=\"f9a5b38\" data-elementor-lightbox-title=\"squat fitness exercise\" data-e-action-hash=\"#elementor-action%3Aaction%3Dlightbox%26settings%3DeyJpZCI6NzkxLCJ1cmwiOiJodHRwczpcL1wvd2VsbG5lc3NvbnRoZW1vdmUuY28uemFcL3dwLWNvbnRlbnRcL3VwbG9hZHNcLzIwMjVcLzAxXC9zcXVhdC1maXRuZXNzLWV4ZXJjaXNlLXNjYWxlZC1lMTczNzAyMzM4OTk2OC5qcGciLCJzbGlkZXNob3ciOiJmOWE1YjM4In0%3D\">\n														</a>\n							<a href=\"https://wellnessonthemove.co.za/wp-content/uploads/2025/01/nuts-2025-01-10-18-19-40-utc-scaled.jpg\" data-elementor-open-lightbox=\"yes\" data-elementor-lightbox-slideshow=\"f9a5b38\" data-elementor-lightbox-title=\"Nuts\" data-e-action-hash=\"#elementor-action%3Aaction%3Dlightbox%26settings%3DeyJpZCI6ODIwLCJ1cmwiOiJodHRwczpcL1wvd2VsbG5lc3NvbnRoZW1vdmUuY28uemFcL3dwLWNvbnRlbnRcL3VwbG9hZHNcLzIwMjVcLzAxXC9udXRzLTIwMjUtMDEtMTAtMTgtMTktNDAtdXRjLXNjYWxlZC5qcGciLCJzbGlkZXNob3ciOiJmOWE1YjM4In0%3D\">\n														</a>\n							<a href=\"https://wellnessonthemove.co.za/wp-content/uploads/2025/01/doctor-having-blood-pressure-test-woman-at-the-cli-2025-01-15-02-25-54-utc-scaled.jpg\" data-elementor-open-lightbox=\"yes\" data-elementor-lightbox-slideshow=\"f9a5b38\" data-elementor-lightbox-title=\"Doctor having blood pressure test woman at the clinic in the mor\" data-e-action-hash=\"#elementor-action%3Aaction%3Dlightbox%26settings%3DeyJpZCI6ODQ4LCJ1cmwiOiJodHRwczpcL1wvd2VsbG5lc3NvbnRoZW1vdmUuY28uemFcL3dwLWNvbnRlbnRcL3VwbG9hZHNcLzIwMjVcLzAxXC9kb2N0b3ItaGF2aW5nLWJsb29kLXByZXNzdXJlLXRlc3Qtd29tYW4tYXQtdGhlLWNsaS0yMDI1LTAxLTE1LTAyLTI1LTU0LXV0Yy1zY2FsZWQuanBnIiwic2xpZGVzaG93IjoiZjlhNWIzOCJ9\">\n														</a>\n										<a href=\"https://wellnessonthemove.co.za/health-screenings/\">Health ScreeningsGlucose, Cholesterol, Blood Pressure & HIV ScreeningsFind Out More</a><a href=\"https://wellnessonthemove.co.za/hiv-screenings/\">HIV ScreeningsOur HIV screenings provide confidential, fast, and accurate testing to promote early detection and support employee health and well-being.Find Out More</a><a href=\"https://wellnessonthemove.co.za/wellness-days/\">Wellness DaysOur Wellness Days are designed within an organization where employees focus on improving their physical, mental, and emotional well-being.Find Out More</a><a href=\"https://wellnessonthemove.co.za/wellness-intervertion-programs/\">Wellness Intervention ProgramsThe aim is to reduce workplace stress, absenteeism, and healthcare costs, while fostering a culture of health and wellness in the workplace.\nFind Out More</a>Online Wellness Content DesignWe design and manage turn key online Health & Wellness content Find Out More<a href=\"https://wellnessonthemove.co.za/bespoke-customized-client-solutions/\">Bespoke Customized Client SolutionsAt Wellness on the Move, we build solutions tailored to our clients’ needs. Whether you’re looking for custom gym builds, online fitness solutions, or corporate wellness programs, we have you covered.Find Out More</a>				\n							<svg aria-hidden=\"true\" viewBox=\"0 0 1000 1000\" xmlns=\"http://www.w3.org/2000/svg\"><path d=\"M646 125C629 125 613 133 604 142L308 442C296 454 292 471 292 487 292 504 296 521 308 533L604 854C617 867 629 875 646 875 663 875 679 871 692 858 704 846 713 829 713 812 713 796 708 779 692 767L438 487 692 225C700 217 708 204 708 187 708 171 704 154 692 142 675 129 663 125 646 125Z\"></path></svg>						\n							<svg aria-hidden=\"true\" viewBox=\"0 0 1000 1000\" xmlns=\"http://www.w3.org/2000/svg\"><path d=\"M696 533C708 521 713 504 713 487 713 471 708 454 696 446L400 146C388 133 375 125 354 125 338 125 325 129 313 142 300 154 292 171 292 187 292 204 296 221 308 233L563 492 304 771C292 783 288 800 288 817 288 833 296 850 308 863 321 871 338 875 354 875 371 875 388 867 400 854L696 533Z\"></path></svg>						\n					<h1>\"Healthy employees are the foundation of a thriving business.\"</h1>','Home','','inherit','closed','closed','','429-revision-v1','','','2025-01-16 17:56:44','2025-01-16 17:56:44','',429,'https://wellnessonthemove.co.za/?p=860',0,'revision','',0),(861,1,'2025-01-16 17:57:26','2025-01-16 17:57:26','<p>  Welcome to Online Wellness, your trusted partner in corporate wellness solutions. We specialize in delivering tailored health and wellness programs that cater to the unique needs of businesses and their employees. Our services include Wellness Days, Health Screenings, Intervention Programming &amp; Design, Data Analytics, Content Design &amp; Management, and Corporate Gym setups— all crafted with convenience and ease. With our turnkey approach, we make it simple for companies to prioritize employee well-being and foster a healthier, more productive workplace. Let us help you create a culture of wellness that supports both your team and your business.</p>		\n			Health Screenings			\n				49900\n			Wellness Days			\n				0\n			KG\'s  Weight Lossed			\n				100000\n							<a href=\"https://wellnessonthemove.co.za/wp-content/uploads/2025/01/picture-of-cheerful-fit-fitness-team-in-gym-2023-11-27-05-21-59-utc-scaled.jpg\" data-elementor-open-lightbox=\"yes\" data-elementor-lightbox-slideshow=\"6a59cfa\" data-elementor-lightbox-title=\"Picture of cheerful fit fitness team in gym\" data-e-action-hash=\"#elementor-action%3Aaction%3Dlightbox%26settings%3DeyJpZCI6NTc1LCJ1cmwiOiJodHRwczpcL1wvd2VsbG5lc3NvbnRoZW1vdmUuY28uemFcL3dwLWNvbnRlbnRcL3VwbG9hZHNcLzIwMjVcLzAxXC9waWN0dXJlLW9mLWNoZWVyZnVsLWZpdC1maXRuZXNzLXRlYW0taW4tZ3ltLTIwMjMtMTEtMjctMDUtMjEtNTktdXRjLXNjYWxlZC5qcGciLCJzbGlkZXNob3ciOiI2YTU5Y2ZhIn0%3D\">\n														</a>\n							<a href=\"https://wellnessonthemove.co.za/wp-content/uploads/2025/01/covid19-antibody-test-putting-blood-drop-with-pip-2024-10-18-10-56-05-utc-scaled.jpg\" data-elementor-open-lightbox=\"yes\" data-elementor-lightbox-slideshow=\"6a59cfa\" data-elementor-lightbox-title=\"COVID19 Antibody Test. Putting Blood Drop with Pipette onto Rapid Corona Virus Antibody Test Card.\" data-e-action-hash=\"#elementor-action%3Aaction%3Dlightbox%26settings%3DeyJpZCI6MzU1LCJ1cmwiOiJodHRwczpcL1wvd2VsbG5lc3NvbnRoZW1vdmUuY28uemFcL3dwLWNvbnRlbnRcL3VwbG9hZHNcLzIwMjVcLzAxXC9jb3ZpZDE5LWFudGlib2R5LXRlc3QtcHV0dGluZy1ibG9vZC1kcm9wLXdpdGgtcGlwLTIwMjQtMTAtMTgtMTAtNTYtMDUtdXRjLXNjYWxlZC5qcGciLCJzbGlkZXNob3ciOiI2YTU5Y2ZhIn0%3D\">\n														</a>\n							<a href=\"https://wellnessonthemove.co.za/wp-content/uploads/2025/01/medium-shot-girl-writing-something-down-scaled.jpg\" data-elementor-open-lightbox=\"yes\" data-elementor-lightbox-slideshow=\"6a59cfa\" data-elementor-lightbox-title=\"medium-shot-girl-writing-something-down\" data-e-action-hash=\"#elementor-action%3Aaction%3Dlightbox%26settings%3DeyJpZCI6NTczLCJ1cmwiOiJodHRwczpcL1wvd2VsbG5lc3NvbnRoZW1vdmUuY28uemFcL3dwLWNvbnRlbnRcL3VwbG9hZHNcLzIwMjVcLzAxXC9tZWRpdW0tc2hvdC1naXJsLXdyaXRpbmctc29tZXRoaW5nLWRvd24tc2NhbGVkLmpwZyIsInNsaWRlc2hvdyI6IjZhNTljZmEifQ%3D%3D\">\n														</a>\n							<a href=\"https://wellnessonthemove.co.za/wp-content/uploads/2024/08/Health-Screening.png\" data-elementor-open-lightbox=\"yes\" data-elementor-lightbox-slideshow=\"6a59cfa\" data-elementor-lightbox-title=\"Health Screening\" data-e-action-hash=\"#elementor-action%3Aaction%3Dlightbox%26settings%3DeyJpZCI6MTM1LCJ1cmwiOiJodHRwczpcL1wvd2VsbG5lc3NvbnRoZW1vdmUuY28uemFcL3dwLWNvbnRlbnRcL3VwbG9hZHNcLzIwMjRcLzA4XC9IZWFsdGgtU2NyZWVuaW5nLnBuZyIsInNsaWRlc2hvdyI6IjZhNTljZmEifQ%3D%3D\">\n														</a>\n					<h3>Services:</h3>				\n		<ul><li>Wellness Day Planning, Design &amp; Management</li><li>Health screenings (e.g., BMI, blood pressure, cholesterol, glucose, waist, hip, etc.)</li><li>HIV Screening &amp; Counselling</li><li>Online Wellness program design, implementation &amp; management</li><li>Goup or One-On-One Fitness Classes</li><li>Fitness programs (e.g.,Bootcamps, virtual fitness classes, on-site gyms, )</li><li>Wellness data analytics &amp; reporting</li><li>Nutritional counseling and healthy eating initiatives</li><li>Ergonomic assessments and workstation adjustments</li><li>Mental and Emotional Well-being:</li><li>Stress management workshops</li><li>Mindfulness or meditation sessions</li><li>Counseling or therapy services</li><li>Work-Life Balance</li><li>Wellness challenges (e.g., step challenges, healthy eating contests)</li><li>Regular communication and feedback to track progress</li></ul>		\n							<a href=\"https://wellnessonthemove.co.za/wp-content/uploads/2025/01/top-view-of-diet-food-near-measuring-tape-alarm-c-2024-11-17-18-01-43-utc-scaled.jpg\" data-elementor-open-lightbox=\"yes\" data-elementor-lightbox-slideshow=\"f9a5b38\" data-elementor-lightbox-title=\"top view of diet food near measuring tape, alarm clock and sport equipment on wooden white\" data-e-action-hash=\"#elementor-action%3Aaction%3Dlightbox%26settings%3DeyJpZCI6ODUyLCJ1cmwiOiJodHRwczpcL1wvd2VsbG5lc3NvbnRoZW1vdmUuY28uemFcL3dwLWNvbnRlbnRcL3VwbG9hZHNcLzIwMjVcLzAxXC90b3Atdmlldy1vZi1kaWV0LWZvb2QtbmVhci1tZWFzdXJpbmctdGFwZS1hbGFybS1jLTIwMjQtMTEtMTctMTgtMDEtNDMtdXRjLXNjYWxlZC5qcGciLCJzbGlkZXNob3ciOiJmOWE1YjM4In0%3D\">\n														</a>\n							<a href=\"https://wellnessonthemove.co.za/wp-content/uploads/2025/01/covid19-antibody-test-putting-blood-drop-with-pip-2024-10-18-10-56-05-utc-scaled.jpg\" data-elementor-open-lightbox=\"yes\" data-elementor-lightbox-slideshow=\"f9a5b38\" data-elementor-lightbox-title=\"COVID19 Antibody Test. Putting Blood Drop with Pipette onto Rapid Corona Virus Antibody Test Card.\" data-e-action-hash=\"#elementor-action%3Aaction%3Dlightbox%26settings%3DeyJpZCI6MzU1LCJ1cmwiOiJodHRwczpcL1wvd2VsbG5lc3NvbnRoZW1vdmUuY28uemFcL3dwLWNvbnRlbnRcL3VwbG9hZHNcLzIwMjVcLzAxXC9jb3ZpZDE5LWFudGlib2R5LXRlc3QtcHV0dGluZy1ibG9vZC1kcm9wLXdpdGgtcGlwLTIwMjQtMTAtMTgtMTAtNTYtMDUtdXRjLXNjYWxlZC5qcGciLCJzbGlkZXNob3ciOiJmOWE1YjM4In0%3D\">\n														</a>\n							<a href=\"https://wellnessonthemove.co.za/wp-content/uploads/2025/01/expert-in-diet-displaying-client-s-data-on-tablet-2024-12-13-04-13-28-utc-scaled.jpg\" data-elementor-open-lightbox=\"yes\" data-elementor-lightbox-slideshow=\"f9a5b38\" data-elementor-lightbox-title=\"Expert in diet displaying client&#039;s data on tablet via graphs\" data-e-action-hash=\"#elementor-action%3Aaction%3Dlightbox%26settings%3DeyJpZCI6ODQ5LCJ1cmwiOiJodHRwczpcL1wvd2VsbG5lc3NvbnRoZW1vdmUuY28uemFcL3dwLWNvbnRlbnRcL3VwbG9hZHNcLzIwMjVcLzAxXC9leHBlcnQtaW4tZGlldC1kaXNwbGF5aW5nLWNsaWVudC1zLWRhdGEtb24tdGFibGV0LTIwMjQtMTItMTMtMDQtMTMtMjgtdXRjLXNjYWxlZC5qcGciLCJzbGlkZXNob3ciOiJmOWE1YjM4In0%3D\">\n														</a>\n							<a href=\"https://wellnessonthemove.co.za/wp-content/uploads/2025/01/squat-fitness-exercise-scaled-e1737023389968.jpg\" data-elementor-open-lightbox=\"yes\" data-elementor-lightbox-slideshow=\"f9a5b38\" data-elementor-lightbox-title=\"squat fitness exercise\" data-e-action-hash=\"#elementor-action%3Aaction%3Dlightbox%26settings%3DeyJpZCI6NzkxLCJ1cmwiOiJodHRwczpcL1wvd2VsbG5lc3NvbnRoZW1vdmUuY28uemFcL3dwLWNvbnRlbnRcL3VwbG9hZHNcLzIwMjVcLzAxXC9zcXVhdC1maXRuZXNzLWV4ZXJjaXNlLXNjYWxlZC1lMTczNzAyMzM4OTk2OC5qcGciLCJzbGlkZXNob3ciOiJmOWE1YjM4In0%3D\">\n														</a>\n							<a href=\"https://wellnessonthemove.co.za/wp-content/uploads/2025/01/nuts-2025-01-10-18-19-40-utc-scaled.jpg\" data-elementor-open-lightbox=\"yes\" data-elementor-lightbox-slideshow=\"f9a5b38\" data-elementor-lightbox-title=\"Nuts\" data-e-action-hash=\"#elementor-action%3Aaction%3Dlightbox%26settings%3DeyJpZCI6ODIwLCJ1cmwiOiJodHRwczpcL1wvd2VsbG5lc3NvbnRoZW1vdmUuY28uemFcL3dwLWNvbnRlbnRcL3VwbG9hZHNcLzIwMjVcLzAxXC9udXRzLTIwMjUtMDEtMTAtMTgtMTktNDAtdXRjLXNjYWxlZC5qcGciLCJzbGlkZXNob3ciOiJmOWE1YjM4In0%3D\">\n														</a>\n							<a href=\"https://wellnessonthemove.co.za/wp-content/uploads/2025/01/doctor-having-blood-pressure-test-woman-at-the-cli-2025-01-15-02-25-54-utc-scaled.jpg\" data-elementor-open-lightbox=\"yes\" data-elementor-lightbox-slideshow=\"f9a5b38\" data-elementor-lightbox-title=\"Doctor having blood pressure test woman at the clinic in the mor\" data-e-action-hash=\"#elementor-action%3Aaction%3Dlightbox%26settings%3DeyJpZCI6ODQ4LCJ1cmwiOiJodHRwczpcL1wvd2VsbG5lc3NvbnRoZW1vdmUuY28uemFcL3dwLWNvbnRlbnRcL3VwbG9hZHNcLzIwMjVcLzAxXC9kb2N0b3ItaGF2aW5nLWJsb29kLXByZXNzdXJlLXRlc3Qtd29tYW4tYXQtdGhlLWNsaS0yMDI1LTAxLTE1LTAyLTI1LTU0LXV0Yy1zY2FsZWQuanBnIiwic2xpZGVzaG93IjoiZjlhNWIzOCJ9\">\n														</a>\n										<a href=\"https://wellnessonthemove.co.za/health-screenings/\">Health ScreeningsGlucose, Cholesterol, Blood Pressure & HIV ScreeningsFind Out More</a><a href=\"https://wellnessonthemove.co.za/hiv-screenings/\">HIV ScreeningsOur HIV screenings provide confidential, fast, and accurate testing to promote early detection and support employee health and well-being.Find Out More</a><a href=\"https://wellnessonthemove.co.za/wellness-days/\">Wellness DaysOur Wellness Days are designed within an organization where employees focus on improving their physical, mental, and emotional well-being.Find Out More</a><a href=\"https://wellnessonthemove.co.za/wellness-intervertion-programs/\">Wellness Intervention ProgramsThe aim is to reduce workplace stress, absenteeism, and healthcare costs, while fostering a culture of health and wellness in the workplace.\nFind Out More</a>Online Wellness Content DesignWe design and manage turn key online Health & Wellness content Find Out More<a href=\"https://wellnessonthemove.co.za/bespoke-customized-client-solutions/\">Bespoke Customized Client SolutionsAt Wellness on the Move, we build solutions tailored to our clients’ needs. Whether you’re looking for custom gym builds, online fitness solutions, or corporate wellness programs, we have you covered.Find Out More</a>				\n							<svg aria-hidden=\"true\" viewBox=\"0 0 1000 1000\" xmlns=\"http://www.w3.org/2000/svg\"><path d=\"M646 125C629 125 613 133 604 142L308 442C296 454 292 471 292 487 292 504 296 521 308 533L604 854C617 867 629 875 646 875 663 875 679 871 692 858 704 846 713 829 713 812 713 796 708 779 692 767L438 487 692 225C700 217 708 204 708 187 708 171 704 154 692 142 675 129 663 125 646 125Z\"></path></svg>						\n							<svg aria-hidden=\"true\" viewBox=\"0 0 1000 1000\" xmlns=\"http://www.w3.org/2000/svg\"><path d=\"M696 533C708 521 713 504 713 487 713 471 708 454 696 446L400 146C388 133 375 125 354 125 338 125 325 129 313 142 300 154 292 171 292 187 292 204 296 221 308 233L563 492 304 771C292 783 288 800 288 817 288 833 296 850 308 863 321 871 338 875 354 875 371 875 388 867 400 854L696 533Z\"></path></svg>						\n					<h1>\"Healthy employees are the foundation of a thriving business.\"</h1>','Home','','inherit','closed','closed','','429-revision-v1','','','2025-01-16 17:57:26','2025-01-16 17:57:26','',429,'https://wellnessonthemove.co.za/?p=861',0,'revision','',0),(862,1,'2025-01-16 17:57:27','2025-01-16 17:57:27','<p>  Welcome to Online Wellness, your trusted partner in corporate wellness solutions. We specialize in delivering tailored health and wellness programs that cater to the unique needs of businesses and their employees. Our services include Wellness Days, Health Screenings, Intervention Programming &amp; Design, Data Analytics, Content Design &amp; Management, and Corporate Gym setups— all crafted with convenience and ease. With our turnkey approach, we make it simple for companies to prioritize employee well-being and foster a healthier, more productive workplace. Let us help you create a culture of wellness that supports both your team and your business.</p>		\n			Health Screenings			\n				49900\n			Wellness Days			\n				0\n			KG\'s  Weight Lossed			\n				100000\n							<a href=\"https://wellnessonthemove.co.za/wp-content/uploads/2025/01/picture-of-cheerful-fit-fitness-team-in-gym-2023-11-27-05-21-59-utc-scaled.jpg\" data-elementor-open-lightbox=\"yes\" data-elementor-lightbox-slideshow=\"6a59cfa\" data-elementor-lightbox-title=\"Picture of cheerful fit fitness team in gym\" data-e-action-hash=\"#elementor-action%3Aaction%3Dlightbox%26settings%3DeyJpZCI6NTc1LCJ1cmwiOiJodHRwczpcL1wvd2VsbG5lc3NvbnRoZW1vdmUuY28uemFcL3dwLWNvbnRlbnRcL3VwbG9hZHNcLzIwMjVcLzAxXC9waWN0dXJlLW9mLWNoZWVyZnVsLWZpdC1maXRuZXNzLXRlYW0taW4tZ3ltLTIwMjMtMTEtMjctMDUtMjEtNTktdXRjLXNjYWxlZC5qcGciLCJzbGlkZXNob3ciOiI2YTU5Y2ZhIn0%3D\">\n														</a>\n							<a href=\"https://wellnessonthemove.co.za/wp-content/uploads/2025/01/covid19-antibody-test-putting-blood-drop-with-pip-2024-10-18-10-56-05-utc-scaled.jpg\" data-elementor-open-lightbox=\"yes\" data-elementor-lightbox-slideshow=\"6a59cfa\" data-elementor-lightbox-title=\"COVID19 Antibody Test. Putting Blood Drop with Pipette onto Rapid Corona Virus Antibody Test Card.\" data-e-action-hash=\"#elementor-action%3Aaction%3Dlightbox%26settings%3DeyJpZCI6MzU1LCJ1cmwiOiJodHRwczpcL1wvd2VsbG5lc3NvbnRoZW1vdmUuY28uemFcL3dwLWNvbnRlbnRcL3VwbG9hZHNcLzIwMjVcLzAxXC9jb3ZpZDE5LWFudGlib2R5LXRlc3QtcHV0dGluZy1ibG9vZC1kcm9wLXdpdGgtcGlwLTIwMjQtMTAtMTgtMTAtNTYtMDUtdXRjLXNjYWxlZC5qcGciLCJzbGlkZXNob3ciOiI2YTU5Y2ZhIn0%3D\">\n														</a>\n							<a href=\"https://wellnessonthemove.co.za/wp-content/uploads/2025/01/medium-shot-girl-writing-something-down-scaled.jpg\" data-elementor-open-lightbox=\"yes\" data-elementor-lightbox-slideshow=\"6a59cfa\" data-elementor-lightbox-title=\"medium-shot-girl-writing-something-down\" data-e-action-hash=\"#elementor-action%3Aaction%3Dlightbox%26settings%3DeyJpZCI6NTczLCJ1cmwiOiJodHRwczpcL1wvd2VsbG5lc3NvbnRoZW1vdmUuY28uemFcL3dwLWNvbnRlbnRcL3VwbG9hZHNcLzIwMjVcLzAxXC9tZWRpdW0tc2hvdC1naXJsLXdyaXRpbmctc29tZXRoaW5nLWRvd24tc2NhbGVkLmpwZyIsInNsaWRlc2hvdyI6IjZhNTljZmEifQ%3D%3D\">\n														</a>\n							<a href=\"https://wellnessonthemove.co.za/wp-content/uploads/2024/08/Health-Screening.png\" data-elementor-open-lightbox=\"yes\" data-elementor-lightbox-slideshow=\"6a59cfa\" data-elementor-lightbox-title=\"Health Screening\" data-e-action-hash=\"#elementor-action%3Aaction%3Dlightbox%26settings%3DeyJpZCI6MTM1LCJ1cmwiOiJodHRwczpcL1wvd2VsbG5lc3NvbnRoZW1vdmUuY28uemFcL3dwLWNvbnRlbnRcL3VwbG9hZHNcLzIwMjRcLzA4XC9IZWFsdGgtU2NyZWVuaW5nLnBuZyIsInNsaWRlc2hvdyI6IjZhNTljZmEifQ%3D%3D\">\n														</a>\n					<h3>Services:</h3>				\n		<ul><li>Wellness Day Planning, Design &amp; Management</li><li>Health screenings (e.g., BMI, blood pressure, cholesterol, glucose, waist, hip, etc.)</li><li>HIV Screening &amp; Counselling</li><li>Online Wellness program design, implementation &amp; management</li><li>Goup or One-On-One Fitness Classes</li><li>Fitness programs (e.g.,Bootcamps, virtual fitness classes, on-site gyms, )</li><li>Wellness data analytics &amp; reporting</li><li>Nutritional counseling and healthy eating initiatives</li><li>Ergonomic assessments and workstation adjustments</li><li>Mental and Emotional Well-being:</li><li>Stress management workshops</li><li>Mindfulness or meditation sessions</li><li>Counseling or therapy services</li><li>Work-Life Balance</li><li>Wellness challenges (e.g., step challenges, healthy eating contests)</li><li>Regular communication and feedback to track progress</li></ul>		\n							<a href=\"https://wellnessonthemove.co.za/wp-content/uploads/2025/01/top-view-of-diet-food-near-measuring-tape-alarm-c-2024-11-17-18-01-43-utc-scaled.jpg\" data-elementor-open-lightbox=\"yes\" data-elementor-lightbox-slideshow=\"f9a5b38\" data-elementor-lightbox-title=\"top view of diet food near measuring tape, alarm clock and sport equipment on wooden white\" data-e-action-hash=\"#elementor-action%3Aaction%3Dlightbox%26settings%3DeyJpZCI6ODUyLCJ1cmwiOiJodHRwczpcL1wvd2VsbG5lc3NvbnRoZW1vdmUuY28uemFcL3dwLWNvbnRlbnRcL3VwbG9hZHNcLzIwMjVcLzAxXC90b3Atdmlldy1vZi1kaWV0LWZvb2QtbmVhci1tZWFzdXJpbmctdGFwZS1hbGFybS1jLTIwMjQtMTEtMTctMTgtMDEtNDMtdXRjLXNjYWxlZC5qcGciLCJzbGlkZXNob3ciOiJmOWE1YjM4In0%3D\">\n														</a>\n							<a href=\"https://wellnessonthemove.co.za/wp-content/uploads/2025/01/covid19-antibody-test-putting-blood-drop-with-pip-2024-10-18-10-56-05-utc-scaled.jpg\" data-elementor-open-lightbox=\"yes\" data-elementor-lightbox-slideshow=\"f9a5b38\" data-elementor-lightbox-title=\"COVID19 Antibody Test. Putting Blood Drop with Pipette onto Rapid Corona Virus Antibody Test Card.\" data-e-action-hash=\"#elementor-action%3Aaction%3Dlightbox%26settings%3DeyJpZCI6MzU1LCJ1cmwiOiJodHRwczpcL1wvd2VsbG5lc3NvbnRoZW1vdmUuY28uemFcL3dwLWNvbnRlbnRcL3VwbG9hZHNcLzIwMjVcLzAxXC9jb3ZpZDE5LWFudGlib2R5LXRlc3QtcHV0dGluZy1ibG9vZC1kcm9wLXdpdGgtcGlwLTIwMjQtMTAtMTgtMTAtNTYtMDUtdXRjLXNjYWxlZC5qcGciLCJzbGlkZXNob3ciOiJmOWE1YjM4In0%3D\">\n														</a>\n							<a href=\"https://wellnessonthemove.co.za/wp-content/uploads/2025/01/expert-in-diet-displaying-client-s-data-on-tablet-2024-12-13-04-13-28-utc-scaled.jpg\" data-elementor-open-lightbox=\"yes\" data-elementor-lightbox-slideshow=\"f9a5b38\" data-elementor-lightbox-title=\"Expert in diet displaying client&#039;s data on tablet via graphs\" data-e-action-hash=\"#elementor-action%3Aaction%3Dlightbox%26settings%3DeyJpZCI6ODQ5LCJ1cmwiOiJodHRwczpcL1wvd2VsbG5lc3NvbnRoZW1vdmUuY28uemFcL3dwLWNvbnRlbnRcL3VwbG9hZHNcLzIwMjVcLzAxXC9leHBlcnQtaW4tZGlldC1kaXNwbGF5aW5nLWNsaWVudC1zLWRhdGEtb24tdGFibGV0LTIwMjQtMTItMTMtMDQtMTMtMjgtdXRjLXNjYWxlZC5qcGciLCJzbGlkZXNob3ciOiJmOWE1YjM4In0%3D\">\n														</a>\n							<a href=\"https://wellnessonthemove.co.za/wp-content/uploads/2025/01/squat-fitness-exercise-scaled-e1737023389968.jpg\" data-elementor-open-lightbox=\"yes\" data-elementor-lightbox-slideshow=\"f9a5b38\" data-elementor-lightbox-title=\"squat fitness exercise\" data-e-action-hash=\"#elementor-action%3Aaction%3Dlightbox%26settings%3DeyJpZCI6NzkxLCJ1cmwiOiJodHRwczpcL1wvd2VsbG5lc3NvbnRoZW1vdmUuY28uemFcL3dwLWNvbnRlbnRcL3VwbG9hZHNcLzIwMjVcLzAxXC9zcXVhdC1maXRuZXNzLWV4ZXJjaXNlLXNjYWxlZC1lMTczNzAyMzM4OTk2OC5qcGciLCJzbGlkZXNob3ciOiJmOWE1YjM4In0%3D\">\n														</a>\n							<a href=\"https://wellnessonthemove.co.za/wp-content/uploads/2025/01/nuts-2025-01-10-18-19-40-utc-scaled.jpg\" data-elementor-open-lightbox=\"yes\" data-elementor-lightbox-slideshow=\"f9a5b38\" data-elementor-lightbox-title=\"Nuts\" data-e-action-hash=\"#elementor-action%3Aaction%3Dlightbox%26settings%3DeyJpZCI6ODIwLCJ1cmwiOiJodHRwczpcL1wvd2VsbG5lc3NvbnRoZW1vdmUuY28uemFcL3dwLWNvbnRlbnRcL3VwbG9hZHNcLzIwMjVcLzAxXC9udXRzLTIwMjUtMDEtMTAtMTgtMTktNDAtdXRjLXNjYWxlZC5qcGciLCJzbGlkZXNob3ciOiJmOWE1YjM4In0%3D\">\n														</a>\n							<a href=\"https://wellnessonthemove.co.za/wp-content/uploads/2025/01/doctor-having-blood-pressure-test-woman-at-the-cli-2025-01-15-02-25-54-utc-scaled.jpg\" data-elementor-open-lightbox=\"yes\" data-elementor-lightbox-slideshow=\"f9a5b38\" data-elementor-lightbox-title=\"Doctor having blood pressure test woman at the clinic in the mor\" data-e-action-hash=\"#elementor-action%3Aaction%3Dlightbox%26settings%3DeyJpZCI6ODQ4LCJ1cmwiOiJodHRwczpcL1wvd2VsbG5lc3NvbnRoZW1vdmUuY28uemFcL3dwLWNvbnRlbnRcL3VwbG9hZHNcLzIwMjVcLzAxXC9kb2N0b3ItaGF2aW5nLWJsb29kLXByZXNzdXJlLXRlc3Qtd29tYW4tYXQtdGhlLWNsaS0yMDI1LTAxLTE1LTAyLTI1LTU0LXV0Yy1zY2FsZWQuanBnIiwic2xpZGVzaG93IjoiZjlhNWIzOCJ9\">\n														</a>\n										<a href=\"https://wellnessonthemove.co.za/health-screenings/\">Health ScreeningsGlucose, Cholesterol, Blood Pressure & HIV ScreeningsFind Out More</a><a href=\"https://wellnessonthemove.co.za/hiv-screenings/\">HIV ScreeningsOur HIV screenings provide confidential, fast, and accurate testing to promote early detection and support employee health and well-being.Find Out More</a><a href=\"https://wellnessonthemove.co.za/wellness-days/\">Wellness DaysOur Wellness Days are designed within an organization where employees focus on improving their physical, mental, and emotional well-being.Find Out More</a><a href=\"https://wellnessonthemove.co.za/wellness-intervertion-programs/\">Wellness Intervention ProgramsThe aim is to reduce workplace stress, absenteeism, and healthcare costs, while fostering a culture of health and wellness in the workplace.\nFind Out More</a>Online Wellness Content DesignWe design and manage turn key online Health & Wellness content Find Out More<a href=\"https://wellnessonthemove.co.za/bespoke-customized-client-solutions/\">Bespoke Customized Client SolutionsAt Wellness on the Move, we build solutions tailored to our clients’ needs. Whether you’re looking for custom gym builds, online fitness solutions, or corporate wellness programs, we have you covered.Find Out More</a>				\n							<svg aria-hidden=\"true\" viewBox=\"0 0 1000 1000\" xmlns=\"http://www.w3.org/2000/svg\"><path d=\"M646 125C629 125 613 133 604 142L308 442C296 454 292 471 292 487 292 504 296 521 308 533L604 854C617 867 629 875 646 875 663 875 679 871 692 858 704 846 713 829 713 812 713 796 708 779 692 767L438 487 692 225C700 217 708 204 708 187 708 171 704 154 692 142 675 129 663 125 646 125Z\"></path></svg>						\n							<svg aria-hidden=\"true\" viewBox=\"0 0 1000 1000\" xmlns=\"http://www.w3.org/2000/svg\"><path d=\"M696 533C708 521 713 504 713 487 713 471 708 454 696 446L400 146C388 133 375 125 354 125 338 125 325 129 313 142 300 154 292 171 292 187 292 204 296 221 308 233L563 492 304 771C292 783 288 800 288 817 288 833 296 850 308 863 321 871 338 875 354 875 371 875 388 867 400 854L696 533Z\"></path></svg>						\n					<h1>\"Healthy employees are the foundation of a thriving business.\"</h1>','Home','','inherit','closed','closed','','429-revision-v1','','','2025-01-16 17:57:27','2025-01-16 17:57:27','',429,'https://wellnessonthemove.co.za/?p=862',0,'revision','',0),(863,1,'2025-01-16 17:57:27','2025-01-16 17:57:27','<p>  Welcome to Online Wellness, your trusted partner in corporate wellness solutions. We specialize in delivering tailored health and wellness programs that cater to the unique needs of businesses and their employees. Our services include Wellness Days, Health Screenings, Intervention Programming &amp; Design, Data Analytics, Content Design &amp; Management, and Corporate Gym setups— all crafted with convenience and ease. With our turnkey approach, we make it simple for companies to prioritize employee well-being and foster a healthier, more productive workplace. Let us help you create a culture of wellness that supports both your team and your business.</p>		\n			Health Screenings			\n				49900\n			Wellness Days			\n				0\n			KG\'s  Weight Lossed			\n				100000\n							<a href=\"https://wellnessonthemove.co.za/wp-content/uploads/2025/01/picture-of-cheerful-fit-fitness-team-in-gym-2023-11-27-05-21-59-utc-scaled.jpg\" data-elementor-open-lightbox=\"yes\" data-elementor-lightbox-slideshow=\"6a59cfa\" data-elementor-lightbox-title=\"Picture of cheerful fit fitness team in gym\" data-e-action-hash=\"#elementor-action%3Aaction%3Dlightbox%26settings%3DeyJpZCI6NTc1LCJ1cmwiOiJodHRwczpcL1wvd2VsbG5lc3NvbnRoZW1vdmUuY28uemFcL3dwLWNvbnRlbnRcL3VwbG9hZHNcLzIwMjVcLzAxXC9waWN0dXJlLW9mLWNoZWVyZnVsLWZpdC1maXRuZXNzLXRlYW0taW4tZ3ltLTIwMjMtMTEtMjctMDUtMjEtNTktdXRjLXNjYWxlZC5qcGciLCJzbGlkZXNob3ciOiI2YTU5Y2ZhIn0%3D\">\n														</a>\n							<a href=\"https://wellnessonthemove.co.za/wp-content/uploads/2025/01/covid19-antibody-test-putting-blood-drop-with-pip-2024-10-18-10-56-05-utc-scaled.jpg\" data-elementor-open-lightbox=\"yes\" data-elementor-lightbox-slideshow=\"6a59cfa\" data-elementor-lightbox-title=\"COVID19 Antibody Test. Putting Blood Drop with Pipette onto Rapid Corona Virus Antibody Test Card.\" data-e-action-hash=\"#elementor-action%3Aaction%3Dlightbox%26settings%3DeyJpZCI6MzU1LCJ1cmwiOiJodHRwczpcL1wvd2VsbG5lc3NvbnRoZW1vdmUuY28uemFcL3dwLWNvbnRlbnRcL3VwbG9hZHNcLzIwMjVcLzAxXC9jb3ZpZDE5LWFudGlib2R5LXRlc3QtcHV0dGluZy1ibG9vZC1kcm9wLXdpdGgtcGlwLTIwMjQtMTAtMTgtMTAtNTYtMDUtdXRjLXNjYWxlZC5qcGciLCJzbGlkZXNob3ciOiI2YTU5Y2ZhIn0%3D\">\n														</a>\n							<a href=\"https://wellnessonthemove.co.za/wp-content/uploads/2025/01/medium-shot-girl-writing-something-down-scaled.jpg\" data-elementor-open-lightbox=\"yes\" data-elementor-lightbox-slideshow=\"6a59cfa\" data-elementor-lightbox-title=\"medium-shot-girl-writing-something-down\" data-e-action-hash=\"#elementor-action%3Aaction%3Dlightbox%26settings%3DeyJpZCI6NTczLCJ1cmwiOiJodHRwczpcL1wvd2VsbG5lc3NvbnRoZW1vdmUuY28uemFcL3dwLWNvbnRlbnRcL3VwbG9hZHNcLzIwMjVcLzAxXC9tZWRpdW0tc2hvdC1naXJsLXdyaXRpbmctc29tZXRoaW5nLWRvd24tc2NhbGVkLmpwZyIsInNsaWRlc2hvdyI6IjZhNTljZmEifQ%3D%3D\">\n														</a>\n							<a href=\"https://wellnessonthemove.co.za/wp-content/uploads/2024/08/Health-Screening.png\" data-elementor-open-lightbox=\"yes\" data-elementor-lightbox-slideshow=\"6a59cfa\" data-elementor-lightbox-title=\"Health Screening\" data-e-action-hash=\"#elementor-action%3Aaction%3Dlightbox%26settings%3DeyJpZCI6MTM1LCJ1cmwiOiJodHRwczpcL1wvd2VsbG5lc3NvbnRoZW1vdmUuY28uemFcL3dwLWNvbnRlbnRcL3VwbG9hZHNcLzIwMjRcLzA4XC9IZWFsdGgtU2NyZWVuaW5nLnBuZyIsInNsaWRlc2hvdyI6IjZhNTljZmEifQ%3D%3D\">\n														</a>\n					<h3>Services:</h3>				\n		<ul><li>Wellness Day Planning, Design &amp; Management</li><li>Health screenings (e.g., BMI, blood pressure, cholesterol, glucose, waist, hip, etc.)</li><li>HIV Screening &amp; Counselling</li><li>Online Wellness program design, implementation &amp; management</li><li>Goup or One-On-One Fitness Classes</li><li>Fitness programs (e.g.,Bootcamps, virtual fitness classes, on-site gyms, )</li><li>Wellness data analytics &amp; reporting</li><li>Nutritional counseling and healthy eating initiatives</li><li>Ergonomic assessments and workstation adjustments</li><li>Mental and Emotional Well-being:</li><li>Stress management workshops</li><li>Mindfulness or meditation sessions</li><li>Counseling or therapy services</li><li>Work-Life Balance</li><li>Wellness challenges (e.g., step challenges, healthy eating contests)</li><li>Regular communication and feedback to track progress</li></ul>		\n							<a href=\"https://wellnessonthemove.co.za/wp-content/uploads/2025/01/top-view-of-diet-food-near-measuring-tape-alarm-c-2024-11-17-18-01-43-utc-scaled.jpg\" data-elementor-open-lightbox=\"yes\" data-elementor-lightbox-slideshow=\"f9a5b38\" data-elementor-lightbox-title=\"top view of diet food near measuring tape, alarm clock and sport equipment on wooden white\" data-e-action-hash=\"#elementor-action%3Aaction%3Dlightbox%26settings%3DeyJpZCI6ODUyLCJ1cmwiOiJodHRwczpcL1wvd2VsbG5lc3NvbnRoZW1vdmUuY28uemFcL3dwLWNvbnRlbnRcL3VwbG9hZHNcLzIwMjVcLzAxXC90b3Atdmlldy1vZi1kaWV0LWZvb2QtbmVhci1tZWFzdXJpbmctdGFwZS1hbGFybS1jLTIwMjQtMTEtMTctMTgtMDEtNDMtdXRjLXNjYWxlZC5qcGciLCJzbGlkZXNob3ciOiJmOWE1YjM4In0%3D\">\n														</a>\n							<a href=\"https://wellnessonthemove.co.za/wp-content/uploads/2025/01/covid19-antibody-test-putting-blood-drop-with-pip-2024-10-18-10-56-05-utc-scaled.jpg\" data-elementor-open-lightbox=\"yes\" data-elementor-lightbox-slideshow=\"f9a5b38\" data-elementor-lightbox-title=\"COVID19 Antibody Test. Putting Blood Drop with Pipette onto Rapid Corona Virus Antibody Test Card.\" data-e-action-hash=\"#elementor-action%3Aaction%3Dlightbox%26settings%3DeyJpZCI6MzU1LCJ1cmwiOiJodHRwczpcL1wvd2VsbG5lc3NvbnRoZW1vdmUuY28uemFcL3dwLWNvbnRlbnRcL3VwbG9hZHNcLzIwMjVcLzAxXC9jb3ZpZDE5LWFudGlib2R5LXRlc3QtcHV0dGluZy1ibG9vZC1kcm9wLXdpdGgtcGlwLTIwMjQtMTAtMTgtMTAtNTYtMDUtdXRjLXNjYWxlZC5qcGciLCJzbGlkZXNob3ciOiJmOWE1YjM4In0%3D\">\n														</a>\n							<a href=\"https://wellnessonthemove.co.za/wp-content/uploads/2025/01/expert-in-diet-displaying-client-s-data-on-tablet-2024-12-13-04-13-28-utc-scaled.jpg\" data-elementor-open-lightbox=\"yes\" data-elementor-lightbox-slideshow=\"f9a5b38\" data-elementor-lightbox-title=\"Expert in diet displaying client&#039;s data on tablet via graphs\" data-e-action-hash=\"#elementor-action%3Aaction%3Dlightbox%26settings%3DeyJpZCI6ODQ5LCJ1cmwiOiJodHRwczpcL1wvd2VsbG5lc3NvbnRoZW1vdmUuY28uemFcL3dwLWNvbnRlbnRcL3VwbG9hZHNcLzIwMjVcLzAxXC9leHBlcnQtaW4tZGlldC1kaXNwbGF5aW5nLWNsaWVudC1zLWRhdGEtb24tdGFibGV0LTIwMjQtMTItMTMtMDQtMTMtMjgtdXRjLXNjYWxlZC5qcGciLCJzbGlkZXNob3ciOiJmOWE1YjM4In0%3D\">\n														</a>\n							<a href=\"https://wellnessonthemove.co.za/wp-content/uploads/2025/01/squat-fitness-exercise-scaled-e1737023389968.jpg\" data-elementor-open-lightbox=\"yes\" data-elementor-lightbox-slideshow=\"f9a5b38\" data-elementor-lightbox-title=\"squat fitness exercise\" data-e-action-hash=\"#elementor-action%3Aaction%3Dlightbox%26settings%3DeyJpZCI6NzkxLCJ1cmwiOiJodHRwczpcL1wvd2VsbG5lc3NvbnRoZW1vdmUuY28uemFcL3dwLWNvbnRlbnRcL3VwbG9hZHNcLzIwMjVcLzAxXC9zcXVhdC1maXRuZXNzLWV4ZXJjaXNlLXNjYWxlZC1lMTczNzAyMzM4OTk2OC5qcGciLCJzbGlkZXNob3ciOiJmOWE1YjM4In0%3D\">\n														</a>\n							<a href=\"https://wellnessonthemove.co.za/wp-content/uploads/2025/01/nuts-2025-01-10-18-19-40-utc-scaled.jpg\" data-elementor-open-lightbox=\"yes\" data-elementor-lightbox-slideshow=\"f9a5b38\" data-elementor-lightbox-title=\"Nuts\" data-e-action-hash=\"#elementor-action%3Aaction%3Dlightbox%26settings%3DeyJpZCI6ODIwLCJ1cmwiOiJodHRwczpcL1wvd2VsbG5lc3NvbnRoZW1vdmUuY28uemFcL3dwLWNvbnRlbnRcL3VwbG9hZHNcLzIwMjVcLzAxXC9udXRzLTIwMjUtMDEtMTAtMTgtMTktNDAtdXRjLXNjYWxlZC5qcGciLCJzbGlkZXNob3ciOiJmOWE1YjM4In0%3D\">\n														</a>\n							<a href=\"https://wellnessonthemove.co.za/wp-content/uploads/2025/01/doctor-having-blood-pressure-test-woman-at-the-cli-2025-01-15-02-25-54-utc-scaled.jpg\" data-elementor-open-lightbox=\"yes\" data-elementor-lightbox-slideshow=\"f9a5b38\" data-elementor-lightbox-title=\"Doctor having blood pressure test woman at the clinic in the mor\" data-e-action-hash=\"#elementor-action%3Aaction%3Dlightbox%26settings%3DeyJpZCI6ODQ4LCJ1cmwiOiJodHRwczpcL1wvd2VsbG5lc3NvbnRoZW1vdmUuY28uemFcL3dwLWNvbnRlbnRcL3VwbG9hZHNcLzIwMjVcLzAxXC9kb2N0b3ItaGF2aW5nLWJsb29kLXByZXNzdXJlLXRlc3Qtd29tYW4tYXQtdGhlLWNsaS0yMDI1LTAxLTE1LTAyLTI1LTU0LXV0Yy1zY2FsZWQuanBnIiwic2xpZGVzaG93IjoiZjlhNWIzOCJ9\">\n														</a>\n										<a href=\"https://wellnessonthemove.co.za/health-screenings/\">Health ScreeningsGlucose, Cholesterol, Blood Pressure & HIV ScreeningsFind Out More</a><a href=\"https://wellnessonthemove.co.za/hiv-screenings/\">HIV ScreeningsOur HIV screenings provide confidential, fast, and accurate testing to promote early detection and support employee health and well-being.Find Out More</a><a href=\"https://wellnessonthemove.co.za/wellness-days/\">Wellness DaysOur Wellness Days are designed within an organization where employees focus on improving their physical, mental, and emotional well-being.Find Out More</a><a href=\"https://wellnessonthemove.co.za/wellness-intervertion-programs/\">Wellness Intervention ProgramsThe aim is to reduce workplace stress, absenteeism, and healthcare costs, while fostering a culture of health and wellness in the workplace.\nFind Out More</a>Online Wellness Content DesignWe design and manage turn key online Health & Wellness content Find Out More<a href=\"https://wellnessonthemove.co.za/bespoke-customized-client-solutions/\">Bespoke Customized Client SolutionsAt Wellness on the Move, we build solutions tailored to our clients’ needs. Whether you’re looking for custom gym builds, online fitness solutions, or corporate wellness programs, we have you covered.Find Out More</a>				\n							<svg aria-hidden=\"true\" viewBox=\"0 0 1000 1000\" xmlns=\"http://www.w3.org/2000/svg\"><path d=\"M646 125C629 125 613 133 604 142L308 442C296 454 292 471 292 487 292 504 296 521 308 533L604 854C617 867 629 875 646 875 663 875 679 871 692 858 704 846 713 829 713 812 713 796 708 779 692 767L438 487 692 225C700 217 708 204 708 187 708 171 704 154 692 142 675 129 663 125 646 125Z\"></path></svg>						\n							<svg aria-hidden=\"true\" viewBox=\"0 0 1000 1000\" xmlns=\"http://www.w3.org/2000/svg\"><path d=\"M696 533C708 521 713 504 713 487 713 471 708 454 696 446L400 146C388 133 375 125 354 125 338 125 325 129 313 142 300 154 292 171 292 187 292 204 296 221 308 233L563 492 304 771C292 783 288 800 288 817 288 833 296 850 308 863 321 871 338 875 354 875 371 875 388 867 400 854L696 533Z\"></path></svg>						\n					<h1>\"Healthy employees are the foundation of a thriving business.\"</h1>','Home','','inherit','closed','closed','','429-revision-v1','','','2025-01-16 17:57:27','2025-01-16 17:57:27','',429,'https://wellnessonthemove.co.za/?p=863',0,'revision','',0),(864,1,'2025-01-16 17:58:56','2025-01-16 17:58:56','<p>  Welcome to Online Wellness, your trusted partner in corporate wellness solutions. We specialize in delivering tailored health and wellness programs that cater to the unique needs of businesses and their employees. Our services include Wellness Days, Health Screenings, Intervention Programming &amp; Design, Data Analytics, Content Design &amp; Management, and Corporate Gym setups— all crafted with convenience and ease. With our turnkey approach, we make it simple for companies to prioritize employee well-being and foster a healthier, more productive workplace. Let us help you create a culture of wellness that supports both your team and your business.</p>		\n			Health Screenings			\n				49900\n			Wellness Days			\n				0\n			KG\'s  Weight Lossed			\n				100000\n							<a href=\"https://wellnessonthemove.co.za/wp-content/uploads/2025/01/picture-of-cheerful-fit-fitness-team-in-gym-2023-11-27-05-21-59-utc-scaled.jpg\" data-elementor-open-lightbox=\"yes\" data-elementor-lightbox-slideshow=\"6a59cfa\" data-elementor-lightbox-title=\"Picture of cheerful fit fitness team in gym\" data-e-action-hash=\"#elementor-action%3Aaction%3Dlightbox%26settings%3DeyJpZCI6NTc1LCJ1cmwiOiJodHRwczpcL1wvd2VsbG5lc3NvbnRoZW1vdmUuY28uemFcL3dwLWNvbnRlbnRcL3VwbG9hZHNcLzIwMjVcLzAxXC9waWN0dXJlLW9mLWNoZWVyZnVsLWZpdC1maXRuZXNzLXRlYW0taW4tZ3ltLTIwMjMtMTEtMjctMDUtMjEtNTktdXRjLXNjYWxlZC5qcGciLCJzbGlkZXNob3ciOiI2YTU5Y2ZhIn0%3D\">\n														</a>\n							<a href=\"https://wellnessonthemove.co.za/wp-content/uploads/2025/01/covid19-antibody-test-putting-blood-drop-with-pip-2024-10-18-10-56-05-utc-scaled.jpg\" data-elementor-open-lightbox=\"yes\" data-elementor-lightbox-slideshow=\"6a59cfa\" data-elementor-lightbox-title=\"COVID19 Antibody Test. Putting Blood Drop with Pipette onto Rapid Corona Virus Antibody Test Card.\" data-e-action-hash=\"#elementor-action%3Aaction%3Dlightbox%26settings%3DeyJpZCI6MzU1LCJ1cmwiOiJodHRwczpcL1wvd2VsbG5lc3NvbnRoZW1vdmUuY28uemFcL3dwLWNvbnRlbnRcL3VwbG9hZHNcLzIwMjVcLzAxXC9jb3ZpZDE5LWFudGlib2R5LXRlc3QtcHV0dGluZy1ibG9vZC1kcm9wLXdpdGgtcGlwLTIwMjQtMTAtMTgtMTAtNTYtMDUtdXRjLXNjYWxlZC5qcGciLCJzbGlkZXNob3ciOiI2YTU5Y2ZhIn0%3D\">\n														</a>\n							<a href=\"https://wellnessonthemove.co.za/wp-content/uploads/2025/01/medium-shot-girl-writing-something-down-scaled.jpg\" data-elementor-open-lightbox=\"yes\" data-elementor-lightbox-slideshow=\"6a59cfa\" data-elementor-lightbox-title=\"medium-shot-girl-writing-something-down\" data-e-action-hash=\"#elementor-action%3Aaction%3Dlightbox%26settings%3DeyJpZCI6NTczLCJ1cmwiOiJodHRwczpcL1wvd2VsbG5lc3NvbnRoZW1vdmUuY28uemFcL3dwLWNvbnRlbnRcL3VwbG9hZHNcLzIwMjVcLzAxXC9tZWRpdW0tc2hvdC1naXJsLXdyaXRpbmctc29tZXRoaW5nLWRvd24tc2NhbGVkLmpwZyIsInNsaWRlc2hvdyI6IjZhNTljZmEifQ%3D%3D\">\n														</a>\n							<a href=\"https://wellnessonthemove.co.za/wp-content/uploads/2024/08/Health-Screening.png\" data-elementor-open-lightbox=\"yes\" data-elementor-lightbox-slideshow=\"6a59cfa\" data-elementor-lightbox-title=\"Health Screening\" data-e-action-hash=\"#elementor-action%3Aaction%3Dlightbox%26settings%3DeyJpZCI6MTM1LCJ1cmwiOiJodHRwczpcL1wvd2VsbG5lc3NvbnRoZW1vdmUuY28uemFcL3dwLWNvbnRlbnRcL3VwbG9hZHNcLzIwMjRcLzA4XC9IZWFsdGgtU2NyZWVuaW5nLnBuZyIsInNsaWRlc2hvdyI6IjZhNTljZmEifQ%3D%3D\">\n														</a>\n					<h3>Services:</h3>				\n		<ul><li>Wellness Day Planning, Design &amp; Management</li><li>Health screenings (e.g., BMI, blood pressure, cholesterol, glucose, waist, hip, etc.)</li><li>HIV Screening &amp; Counselling</li><li>Online Wellness program design, implementation &amp; management</li><li>Goup or One-On-One Fitness Classes</li><li>Fitness programs (e.g.,Bootcamps, virtual fitness classes, on-site gyms, )</li><li>Wellness data analytics &amp; reporting</li><li>Nutritional counseling and healthy eating initiatives</li><li>Ergonomic assessments and workstation adjustments</li><li>Mental and Emotional Well-being:</li><li>Stress management workshops</li><li>Mindfulness or meditation sessions</li><li>Counseling or therapy services</li><li>Work-Life Balance</li><li>Wellness challenges (e.g., step challenges, healthy eating contests)</li><li>Regular communication and feedback to track progress</li></ul>		\n							<a href=\"https://wellnessonthemove.co.za/wp-content/uploads/2025/01/top-view-of-diet-food-near-measuring-tape-alarm-c-2024-11-17-18-01-43-utc-scaled.jpg\" data-elementor-open-lightbox=\"yes\" data-elementor-lightbox-slideshow=\"f9a5b38\" data-elementor-lightbox-title=\"top view of diet food near measuring tape, alarm clock and sport equipment on wooden white\" data-e-action-hash=\"#elementor-action%3Aaction%3Dlightbox%26settings%3DeyJpZCI6ODUyLCJ1cmwiOiJodHRwczpcL1wvd2VsbG5lc3NvbnRoZW1vdmUuY28uemFcL3dwLWNvbnRlbnRcL3VwbG9hZHNcLzIwMjVcLzAxXC90b3Atdmlldy1vZi1kaWV0LWZvb2QtbmVhci1tZWFzdXJpbmctdGFwZS1hbGFybS1jLTIwMjQtMTEtMTctMTgtMDEtNDMtdXRjLXNjYWxlZC5qcGciLCJzbGlkZXNob3ciOiJmOWE1YjM4In0%3D\">\n														</a>\n							<a href=\"https://wellnessonthemove.co.za/wp-content/uploads/2025/01/covid19-antibody-test-putting-blood-drop-with-pip-2024-10-18-10-56-05-utc-scaled.jpg\" data-elementor-open-lightbox=\"yes\" data-elementor-lightbox-slideshow=\"f9a5b38\" data-elementor-lightbox-title=\"COVID19 Antibody Test. Putting Blood Drop with Pipette onto Rapid Corona Virus Antibody Test Card.\" data-e-action-hash=\"#elementor-action%3Aaction%3Dlightbox%26settings%3DeyJpZCI6MzU1LCJ1cmwiOiJodHRwczpcL1wvd2VsbG5lc3NvbnRoZW1vdmUuY28uemFcL3dwLWNvbnRlbnRcL3VwbG9hZHNcLzIwMjVcLzAxXC9jb3ZpZDE5LWFudGlib2R5LXRlc3QtcHV0dGluZy1ibG9vZC1kcm9wLXdpdGgtcGlwLTIwMjQtMTAtMTgtMTAtNTYtMDUtdXRjLXNjYWxlZC5qcGciLCJzbGlkZXNob3ciOiJmOWE1YjM4In0%3D\">\n														</a>\n							<a href=\"https://wellnessonthemove.co.za/wp-content/uploads/2025/01/expert-in-diet-displaying-client-s-data-on-tablet-2024-12-13-04-13-28-utc-scaled.jpg\" data-elementor-open-lightbox=\"yes\" data-elementor-lightbox-slideshow=\"f9a5b38\" data-elementor-lightbox-title=\"Expert in diet displaying client&#039;s data on tablet via graphs\" data-e-action-hash=\"#elementor-action%3Aaction%3Dlightbox%26settings%3DeyJpZCI6ODQ5LCJ1cmwiOiJodHRwczpcL1wvd2VsbG5lc3NvbnRoZW1vdmUuY28uemFcL3dwLWNvbnRlbnRcL3VwbG9hZHNcLzIwMjVcLzAxXC9leHBlcnQtaW4tZGlldC1kaXNwbGF5aW5nLWNsaWVudC1zLWRhdGEtb24tdGFibGV0LTIwMjQtMTItMTMtMDQtMTMtMjgtdXRjLXNjYWxlZC5qcGciLCJzbGlkZXNob3ciOiJmOWE1YjM4In0%3D\">\n														</a>\n							<a href=\"https://wellnessonthemove.co.za/wp-content/uploads/2025/01/squat-fitness-exercise-scaled-e1737023389968.jpg\" data-elementor-open-lightbox=\"yes\" data-elementor-lightbox-slideshow=\"f9a5b38\" data-elementor-lightbox-title=\"squat fitness exercise\" data-e-action-hash=\"#elementor-action%3Aaction%3Dlightbox%26settings%3DeyJpZCI6NzkxLCJ1cmwiOiJodHRwczpcL1wvd2VsbG5lc3NvbnRoZW1vdmUuY28uemFcL3dwLWNvbnRlbnRcL3VwbG9hZHNcLzIwMjVcLzAxXC9zcXVhdC1maXRuZXNzLWV4ZXJjaXNlLXNjYWxlZC1lMTczNzAyMzM4OTk2OC5qcGciLCJzbGlkZXNob3ciOiJmOWE1YjM4In0%3D\">\n														</a>\n							<a href=\"https://wellnessonthemove.co.za/wp-content/uploads/2025/01/nuts-2025-01-10-18-19-40-utc-scaled.jpg\" data-elementor-open-lightbox=\"yes\" data-elementor-lightbox-slideshow=\"f9a5b38\" data-elementor-lightbox-title=\"Nuts\" data-e-action-hash=\"#elementor-action%3Aaction%3Dlightbox%26settings%3DeyJpZCI6ODIwLCJ1cmwiOiJodHRwczpcL1wvd2VsbG5lc3NvbnRoZW1vdmUuY28uemFcL3dwLWNvbnRlbnRcL3VwbG9hZHNcLzIwMjVcLzAxXC9udXRzLTIwMjUtMDEtMTAtMTgtMTktNDAtdXRjLXNjYWxlZC5qcGciLCJzbGlkZXNob3ciOiJmOWE1YjM4In0%3D\">\n														</a>\n							<a href=\"https://wellnessonthemove.co.za/wp-content/uploads/2025/01/doctor-having-blood-pressure-test-woman-at-the-cli-2025-01-15-02-25-54-utc-scaled.jpg\" data-elementor-open-lightbox=\"yes\" data-elementor-lightbox-slideshow=\"f9a5b38\" data-elementor-lightbox-title=\"Doctor having blood pressure test woman at the clinic in the mor\" data-e-action-hash=\"#elementor-action%3Aaction%3Dlightbox%26settings%3DeyJpZCI6ODQ4LCJ1cmwiOiJodHRwczpcL1wvd2VsbG5lc3NvbnRoZW1vdmUuY28uemFcL3dwLWNvbnRlbnRcL3VwbG9hZHNcLzIwMjVcLzAxXC9kb2N0b3ItaGF2aW5nLWJsb29kLXByZXNzdXJlLXRlc3Qtd29tYW4tYXQtdGhlLWNsaS0yMDI1LTAxLTE1LTAyLTI1LTU0LXV0Yy1zY2FsZWQuanBnIiwic2xpZGVzaG93IjoiZjlhNWIzOCJ9\">\n														</a>\n										<a href=\"https://wellnessonthemove.co.za/health-screenings/\">Health ScreeningsGlucose, Cholesterol, Blood Pressure & HIV ScreeningsFind Out More</a><a href=\"https://wellnessonthemove.co.za/hiv-screenings/\">HIV ScreeningsOur HIV screenings provide confidential, fast, and accurate testing to promote early detection and support employee health and well-being.Find Out More</a><a href=\"https://wellnessonthemove.co.za/wellness-days/\">Wellness DaysOur Wellness Days are designed within an organization where employees focus on improving their physical, mental, and emotional well-being.Find Out More</a><a href=\"https://wellnessonthemove.co.za/wellness-intervertion-programs/\">Wellness Intervention ProgramsThe aim is to reduce workplace stress, absenteeism, and healthcare costs, while fostering a culture of health and wellness in the workplace.\nFind Out More</a>Online Wellness Content DesignWe design and manage turn key online Health & Wellness content Find Out More<a href=\"https://wellnessonthemove.co.za/bespoke-customized-client-solutions/\">Bespoke Customized Client SolutionsAt Wellness on the Move, we build solutions tailored to our clients’ needs. Whether you’re looking for custom gym builds, online fitness solutions, or corporate wellness programs, we have you covered.Find Out More</a>				\n							<svg aria-hidden=\"true\" viewBox=\"0 0 1000 1000\" xmlns=\"http://www.w3.org/2000/svg\"><path d=\"M646 125C629 125 613 133 604 142L308 442C296 454 292 471 292 487 292 504 296 521 308 533L604 854C617 867 629 875 646 875 663 875 679 871 692 858 704 846 713 829 713 812 713 796 708 779 692 767L438 487 692 225C700 217 708 204 708 187 708 171 704 154 692 142 675 129 663 125 646 125Z\"></path></svg>						\n							<svg aria-hidden=\"true\" viewBox=\"0 0 1000 1000\" xmlns=\"http://www.w3.org/2000/svg\"><path d=\"M696 533C708 521 713 504 713 487 713 471 708 454 696 446L400 146C388 133 375 125 354 125 338 125 325 129 313 142 300 154 292 171 292 187 292 204 296 221 308 233L563 492 304 771C292 783 288 800 288 817 288 833 296 850 308 863 321 871 338 875 354 875 371 875 388 867 400 854L696 533Z\"></path></svg>						\n					<h1>\"Healthy employees are the foundation of a thriving business.\"</h1>','Home','','inherit','closed','closed','','429-revision-v1','','','2025-01-16 17:58:56','2025-01-16 17:58:56','',429,'https://wellnessonthemove.co.za/?p=864',0,'revision','',0),(865,1,'2025-01-16 17:58:56','2025-01-16 17:58:56','<p>  Welcome to Online Wellness, your trusted partner in corporate wellness solutions. We specialize in delivering tailored health and wellness programs that cater to the unique needs of businesses and their employees. Our services include Wellness Days, Health Screenings, Intervention Programming &amp; Design, Data Analytics, Content Design &amp; Management, and Corporate Gym setups— all crafted with convenience and ease. With our turnkey approach, we make it simple for companies to prioritize employee well-being and foster a healthier, more productive workplace. Let us help you create a culture of wellness that supports both your team and your business.</p>		\n			Health Screenings			\n				49900\n			Wellness Days			\n				0\n			KG\'s  Weight Lossed			\n				100000\n							<a href=\"https://wellnessonthemove.co.za/wp-content/uploads/2025/01/picture-of-cheerful-fit-fitness-team-in-gym-2023-11-27-05-21-59-utc-scaled.jpg\" data-elementor-open-lightbox=\"yes\" data-elementor-lightbox-slideshow=\"6a59cfa\" data-elementor-lightbox-title=\"Picture of cheerful fit fitness team in gym\" data-e-action-hash=\"#elementor-action%3Aaction%3Dlightbox%26settings%3DeyJpZCI6NTc1LCJ1cmwiOiJodHRwczpcL1wvd2VsbG5lc3NvbnRoZW1vdmUuY28uemFcL3dwLWNvbnRlbnRcL3VwbG9hZHNcLzIwMjVcLzAxXC9waWN0dXJlLW9mLWNoZWVyZnVsLWZpdC1maXRuZXNzLXRlYW0taW4tZ3ltLTIwMjMtMTEtMjctMDUtMjEtNTktdXRjLXNjYWxlZC5qcGciLCJzbGlkZXNob3ciOiI2YTU5Y2ZhIn0%3D\">\n														</a>\n							<a href=\"https://wellnessonthemove.co.za/wp-content/uploads/2025/01/covid19-antibody-test-putting-blood-drop-with-pip-2024-10-18-10-56-05-utc-scaled.jpg\" data-elementor-open-lightbox=\"yes\" data-elementor-lightbox-slideshow=\"6a59cfa\" data-elementor-lightbox-title=\"COVID19 Antibody Test. Putting Blood Drop with Pipette onto Rapid Corona Virus Antibody Test Card.\" data-e-action-hash=\"#elementor-action%3Aaction%3Dlightbox%26settings%3DeyJpZCI6MzU1LCJ1cmwiOiJodHRwczpcL1wvd2VsbG5lc3NvbnRoZW1vdmUuY28uemFcL3dwLWNvbnRlbnRcL3VwbG9hZHNcLzIwMjVcLzAxXC9jb3ZpZDE5LWFudGlib2R5LXRlc3QtcHV0dGluZy1ibG9vZC1kcm9wLXdpdGgtcGlwLTIwMjQtMTAtMTgtMTAtNTYtMDUtdXRjLXNjYWxlZC5qcGciLCJzbGlkZXNob3ciOiI2YTU5Y2ZhIn0%3D\">\n														</a>\n							<a href=\"https://wellnessonthemove.co.za/wp-content/uploads/2025/01/medium-shot-girl-writing-something-down-scaled.jpg\" data-elementor-open-lightbox=\"yes\" data-elementor-lightbox-slideshow=\"6a59cfa\" data-elementor-lightbox-title=\"medium-shot-girl-writing-something-down\" data-e-action-hash=\"#elementor-action%3Aaction%3Dlightbox%26settings%3DeyJpZCI6NTczLCJ1cmwiOiJodHRwczpcL1wvd2VsbG5lc3NvbnRoZW1vdmUuY28uemFcL3dwLWNvbnRlbnRcL3VwbG9hZHNcLzIwMjVcLzAxXC9tZWRpdW0tc2hvdC1naXJsLXdyaXRpbmctc29tZXRoaW5nLWRvd24tc2NhbGVkLmpwZyIsInNsaWRlc2hvdyI6IjZhNTljZmEifQ%3D%3D\">\n														</a>\n							<a href=\"https://wellnessonthemove.co.za/wp-content/uploads/2024/08/Health-Screening.png\" data-elementor-open-lightbox=\"yes\" data-elementor-lightbox-slideshow=\"6a59cfa\" data-elementor-lightbox-title=\"Health Screening\" data-e-action-hash=\"#elementor-action%3Aaction%3Dlightbox%26settings%3DeyJpZCI6MTM1LCJ1cmwiOiJodHRwczpcL1wvd2VsbG5lc3NvbnRoZW1vdmUuY28uemFcL3dwLWNvbnRlbnRcL3VwbG9hZHNcLzIwMjRcLzA4XC9IZWFsdGgtU2NyZWVuaW5nLnBuZyIsInNsaWRlc2hvdyI6IjZhNTljZmEifQ%3D%3D\">\n														</a>\n					<h3>Services:</h3>				\n		<ul><li>Wellness Day Planning, Design &amp; Management</li><li>Health screenings (e.g., BMI, blood pressure, cholesterol, glucose, waist, hip, etc.)</li><li>HIV Screening &amp; Counselling</li><li>Online Wellness program design, implementation &amp; management</li><li>Goup or One-On-One Fitness Classes</li><li>Fitness programs (e.g.,Bootcamps, virtual fitness classes, on-site gyms, )</li><li>Wellness data analytics &amp; reporting</li><li>Nutritional counseling and healthy eating initiatives</li><li>Ergonomic assessments and workstation adjustments</li><li>Mental and Emotional Well-being:</li><li>Stress management workshops</li><li>Mindfulness or meditation sessions</li><li>Counseling or therapy services</li><li>Work-Life Balance</li><li>Wellness challenges (e.g., step challenges, healthy eating contests)</li><li>Regular communication and feedback to track progress</li></ul>		\n							<a href=\"https://wellnessonthemove.co.za/wp-content/uploads/2025/01/top-view-of-diet-food-near-measuring-tape-alarm-c-2024-11-17-18-01-43-utc-scaled.jpg\" data-elementor-open-lightbox=\"yes\" data-elementor-lightbox-slideshow=\"f9a5b38\" data-elementor-lightbox-title=\"top view of diet food near measuring tape, alarm clock and sport equipment on wooden white\" data-e-action-hash=\"#elementor-action%3Aaction%3Dlightbox%26settings%3DeyJpZCI6ODUyLCJ1cmwiOiJodHRwczpcL1wvd2VsbG5lc3NvbnRoZW1vdmUuY28uemFcL3dwLWNvbnRlbnRcL3VwbG9hZHNcLzIwMjVcLzAxXC90b3Atdmlldy1vZi1kaWV0LWZvb2QtbmVhci1tZWFzdXJpbmctdGFwZS1hbGFybS1jLTIwMjQtMTEtMTctMTgtMDEtNDMtdXRjLXNjYWxlZC5qcGciLCJzbGlkZXNob3ciOiJmOWE1YjM4In0%3D\">\n														</a>\n							<a href=\"https://wellnessonthemove.co.za/wp-content/uploads/2025/01/covid19-antibody-test-putting-blood-drop-with-pip-2024-10-18-10-56-05-utc-scaled.jpg\" data-elementor-open-lightbox=\"yes\" data-elementor-lightbox-slideshow=\"f9a5b38\" data-elementor-lightbox-title=\"COVID19 Antibody Test. Putting Blood Drop with Pipette onto Rapid Corona Virus Antibody Test Card.\" data-e-action-hash=\"#elementor-action%3Aaction%3Dlightbox%26settings%3DeyJpZCI6MzU1LCJ1cmwiOiJodHRwczpcL1wvd2VsbG5lc3NvbnRoZW1vdmUuY28uemFcL3dwLWNvbnRlbnRcL3VwbG9hZHNcLzIwMjVcLzAxXC9jb3ZpZDE5LWFudGlib2R5LXRlc3QtcHV0dGluZy1ibG9vZC1kcm9wLXdpdGgtcGlwLTIwMjQtMTAtMTgtMTAtNTYtMDUtdXRjLXNjYWxlZC5qcGciLCJzbGlkZXNob3ciOiJmOWE1YjM4In0%3D\">\n														</a>\n							<a href=\"https://wellnessonthemove.co.za/wp-content/uploads/2025/01/expert-in-diet-displaying-client-s-data-on-tablet-2024-12-13-04-13-28-utc-scaled.jpg\" data-elementor-open-lightbox=\"yes\" data-elementor-lightbox-slideshow=\"f9a5b38\" data-elementor-lightbox-title=\"Expert in diet displaying client&#039;s data on tablet via graphs\" data-e-action-hash=\"#elementor-action%3Aaction%3Dlightbox%26settings%3DeyJpZCI6ODQ5LCJ1cmwiOiJodHRwczpcL1wvd2VsbG5lc3NvbnRoZW1vdmUuY28uemFcL3dwLWNvbnRlbnRcL3VwbG9hZHNcLzIwMjVcLzAxXC9leHBlcnQtaW4tZGlldC1kaXNwbGF5aW5nLWNsaWVudC1zLWRhdGEtb24tdGFibGV0LTIwMjQtMTItMTMtMDQtMTMtMjgtdXRjLXNjYWxlZC5qcGciLCJzbGlkZXNob3ciOiJmOWE1YjM4In0%3D\">\n														</a>\n							<a href=\"https://wellnessonthemove.co.za/wp-content/uploads/2025/01/squat-fitness-exercise-scaled-e1737023389968.jpg\" data-elementor-open-lightbox=\"yes\" data-elementor-lightbox-slideshow=\"f9a5b38\" data-elementor-lightbox-title=\"squat fitness exercise\" data-e-action-hash=\"#elementor-action%3Aaction%3Dlightbox%26settings%3DeyJpZCI6NzkxLCJ1cmwiOiJodHRwczpcL1wvd2VsbG5lc3NvbnRoZW1vdmUuY28uemFcL3dwLWNvbnRlbnRcL3VwbG9hZHNcLzIwMjVcLzAxXC9zcXVhdC1maXRuZXNzLWV4ZXJjaXNlLXNjYWxlZC1lMTczNzAyMzM4OTk2OC5qcGciLCJzbGlkZXNob3ciOiJmOWE1YjM4In0%3D\">\n														</a>\n							<a href=\"https://wellnessonthemove.co.za/wp-content/uploads/2025/01/nuts-2025-01-10-18-19-40-utc-scaled.jpg\" data-elementor-open-lightbox=\"yes\" data-elementor-lightbox-slideshow=\"f9a5b38\" data-elementor-lightbox-title=\"Nuts\" data-e-action-hash=\"#elementor-action%3Aaction%3Dlightbox%26settings%3DeyJpZCI6ODIwLCJ1cmwiOiJodHRwczpcL1wvd2VsbG5lc3NvbnRoZW1vdmUuY28uemFcL3dwLWNvbnRlbnRcL3VwbG9hZHNcLzIwMjVcLzAxXC9udXRzLTIwMjUtMDEtMTAtMTgtMTktNDAtdXRjLXNjYWxlZC5qcGciLCJzbGlkZXNob3ciOiJmOWE1YjM4In0%3D\">\n														</a>\n							<a href=\"https://wellnessonthemove.co.za/wp-content/uploads/2025/01/doctor-having-blood-pressure-test-woman-at-the-cli-2025-01-15-02-25-54-utc-scaled.jpg\" data-elementor-open-lightbox=\"yes\" data-elementor-lightbox-slideshow=\"f9a5b38\" data-elementor-lightbox-title=\"Doctor having blood pressure test woman at the clinic in the mor\" data-e-action-hash=\"#elementor-action%3Aaction%3Dlightbox%26settings%3DeyJpZCI6ODQ4LCJ1cmwiOiJodHRwczpcL1wvd2VsbG5lc3NvbnRoZW1vdmUuY28uemFcL3dwLWNvbnRlbnRcL3VwbG9hZHNcLzIwMjVcLzAxXC9kb2N0b3ItaGF2aW5nLWJsb29kLXByZXNzdXJlLXRlc3Qtd29tYW4tYXQtdGhlLWNsaS0yMDI1LTAxLTE1LTAyLTI1LTU0LXV0Yy1zY2FsZWQuanBnIiwic2xpZGVzaG93IjoiZjlhNWIzOCJ9\">\n														</a>\n										<a href=\"https://wellnessonthemove.co.za/health-screenings/\">Health ScreeningsGlucose, Cholesterol, Blood Pressure & HIV ScreeningsFind Out More</a><a href=\"https://wellnessonthemove.co.za/hiv-screenings/\">HIV ScreeningsOur HIV screenings provide confidential, fast, and accurate testing to promote early detection and support employee health and well-being.Find Out More</a><a href=\"https://wellnessonthemove.co.za/wellness-days/\">Wellness DaysOur Wellness Days are designed within an organization where employees focus on improving their physical, mental, and emotional well-being.Find Out More</a><a href=\"https://wellnessonthemove.co.za/wellness-intervertion-programs/\">Wellness Intervention ProgramsThe aim is to reduce workplace stress, absenteeism, and healthcare costs, while fostering a culture of health and wellness in the workplace.\nFind Out More</a>Online Wellness Content DesignWe design and manage turn key online Health & Wellness content Find Out More<a href=\"https://wellnessonthemove.co.za/bespoke-customized-client-solutions/\">Bespoke Customized Client SolutionsAt Wellness on the Move, we build solutions tailored to our clients’ needs. Whether you’re looking for custom gym builds, online fitness solutions, or corporate wellness programs, we have you covered.Find Out More</a>				\n							<svg aria-hidden=\"true\" viewBox=\"0 0 1000 1000\" xmlns=\"http://www.w3.org/2000/svg\"><path d=\"M646 125C629 125 613 133 604 142L308 442C296 454 292 471 292 487 292 504 296 521 308 533L604 854C617 867 629 875 646 875 663 875 679 871 692 858 704 846 713 829 713 812 713 796 708 779 692 767L438 487 692 225C700 217 708 204 708 187 708 171 704 154 692 142 675 129 663 125 646 125Z\"></path></svg>						\n							<svg aria-hidden=\"true\" viewBox=\"0 0 1000 1000\" xmlns=\"http://www.w3.org/2000/svg\"><path d=\"M696 533C708 521 713 504 713 487 713 471 708 454 696 446L400 146C388 133 375 125 354 125 338 125 325 129 313 142 300 154 292 171 292 187 292 204 296 221 308 233L563 492 304 771C292 783 288 800 288 817 288 833 296 850 308 863 321 871 338 875 354 875 371 875 388 867 400 854L696 533Z\"></path></svg>						\n					<h1>\"Healthy employees are the foundation of a thriving business.\"</h1>','Home','','inherit','closed','closed','','429-revision-v1','','','2025-01-16 17:58:56','2025-01-16 17:58:56','',429,'https://wellnessonthemove.co.za/?p=865',0,'revision','',0),(866,1,'2025-01-16 17:58:57','2025-01-16 17:58:57','<p>  Welcome to Online Wellness, your trusted partner in corporate wellness solutions. We specialize in delivering tailored health and wellness programs that cater to the unique needs of businesses and their employees. Our services include Wellness Days, Health Screenings, Intervention Programming &amp; Design, Data Analytics, Content Design &amp; Management, and Corporate Gym setups— all crafted with convenience and ease. With our turnkey approach, we make it simple for companies to prioritize employee well-being and foster a healthier, more productive workplace. Let us help you create a culture of wellness that supports both your team and your business.</p>		\n			Health Screenings			\n				49900\n			Wellness Days			\n				0\n			KG\'s  Weight Lossed			\n				100000\n							<a href=\"https://wellnessonthemove.co.za/wp-content/uploads/2025/01/picture-of-cheerful-fit-fitness-team-in-gym-2023-11-27-05-21-59-utc-scaled.jpg\" data-elementor-open-lightbox=\"yes\" data-elementor-lightbox-slideshow=\"6a59cfa\" data-elementor-lightbox-title=\"Picture of cheerful fit fitness team in gym\" data-e-action-hash=\"#elementor-action%3Aaction%3Dlightbox%26settings%3DeyJpZCI6NTc1LCJ1cmwiOiJodHRwczpcL1wvd2VsbG5lc3NvbnRoZW1vdmUuY28uemFcL3dwLWNvbnRlbnRcL3VwbG9hZHNcLzIwMjVcLzAxXC9waWN0dXJlLW9mLWNoZWVyZnVsLWZpdC1maXRuZXNzLXRlYW0taW4tZ3ltLTIwMjMtMTEtMjctMDUtMjEtNTktdXRjLXNjYWxlZC5qcGciLCJzbGlkZXNob3ciOiI2YTU5Y2ZhIn0%3D\">\n														</a>\n							<a href=\"https://wellnessonthemove.co.za/wp-content/uploads/2025/01/covid19-antibody-test-putting-blood-drop-with-pip-2024-10-18-10-56-05-utc-scaled.jpg\" data-elementor-open-lightbox=\"yes\" data-elementor-lightbox-slideshow=\"6a59cfa\" data-elementor-lightbox-title=\"COVID19 Antibody Test. Putting Blood Drop with Pipette onto Rapid Corona Virus Antibody Test Card.\" data-e-action-hash=\"#elementor-action%3Aaction%3Dlightbox%26settings%3DeyJpZCI6MzU1LCJ1cmwiOiJodHRwczpcL1wvd2VsbG5lc3NvbnRoZW1vdmUuY28uemFcL3dwLWNvbnRlbnRcL3VwbG9hZHNcLzIwMjVcLzAxXC9jb3ZpZDE5LWFudGlib2R5LXRlc3QtcHV0dGluZy1ibG9vZC1kcm9wLXdpdGgtcGlwLTIwMjQtMTAtMTgtMTAtNTYtMDUtdXRjLXNjYWxlZC5qcGciLCJzbGlkZXNob3ciOiI2YTU5Y2ZhIn0%3D\">\n														</a>\n							<a href=\"https://wellnessonthemove.co.za/wp-content/uploads/2025/01/medium-shot-girl-writing-something-down-scaled.jpg\" data-elementor-open-lightbox=\"yes\" data-elementor-lightbox-slideshow=\"6a59cfa\" data-elementor-lightbox-title=\"medium-shot-girl-writing-something-down\" data-e-action-hash=\"#elementor-action%3Aaction%3Dlightbox%26settings%3DeyJpZCI6NTczLCJ1cmwiOiJodHRwczpcL1wvd2VsbG5lc3NvbnRoZW1vdmUuY28uemFcL3dwLWNvbnRlbnRcL3VwbG9hZHNcLzIwMjVcLzAxXC9tZWRpdW0tc2hvdC1naXJsLXdyaXRpbmctc29tZXRoaW5nLWRvd24tc2NhbGVkLmpwZyIsInNsaWRlc2hvdyI6IjZhNTljZmEifQ%3D%3D\">\n														</a>\n							<a href=\"https://wellnessonthemove.co.za/wp-content/uploads/2024/08/Health-Screening.png\" data-elementor-open-lightbox=\"yes\" data-elementor-lightbox-slideshow=\"6a59cfa\" data-elementor-lightbox-title=\"Health Screening\" data-e-action-hash=\"#elementor-action%3Aaction%3Dlightbox%26settings%3DeyJpZCI6MTM1LCJ1cmwiOiJodHRwczpcL1wvd2VsbG5lc3NvbnRoZW1vdmUuY28uemFcL3dwLWNvbnRlbnRcL3VwbG9hZHNcLzIwMjRcLzA4XC9IZWFsdGgtU2NyZWVuaW5nLnBuZyIsInNsaWRlc2hvdyI6IjZhNTljZmEifQ%3D%3D\">\n														</a>\n					<h3>Services:</h3>				\n		<ul><li>Wellness Day Planning, Design &amp; Management</li><li>Health screenings (e.g., BMI, blood pressure, cholesterol, glucose, waist, hip, etc.)</li><li>HIV Screening &amp; Counselling</li><li>Online Wellness program design, implementation &amp; management</li><li>Goup or One-On-One Fitness Classes</li><li>Fitness programs (e.g.,Bootcamps, virtual fitness classes, on-site gyms, )</li><li>Wellness data analytics &amp; reporting</li><li>Nutritional counseling and healthy eating initiatives</li><li>Ergonomic assessments and workstation adjustments</li><li>Mental and Emotional Well-being:</li><li>Stress management workshops</li><li>Mindfulness or meditation sessions</li><li>Counseling or therapy services</li><li>Work-Life Balance</li><li>Wellness challenges (e.g., step challenges, healthy eating contests)</li><li>Regular communication and feedback to track progress</li></ul>		\n							<a href=\"https://wellnessonthemove.co.za/wp-content/uploads/2025/01/top-view-of-diet-food-near-measuring-tape-alarm-c-2024-11-17-18-01-43-utc-scaled.jpg\" data-elementor-open-lightbox=\"yes\" data-elementor-lightbox-slideshow=\"f9a5b38\" data-elementor-lightbox-title=\"top view of diet food near measuring tape, alarm clock and sport equipment on wooden white\" data-e-action-hash=\"#elementor-action%3Aaction%3Dlightbox%26settings%3DeyJpZCI6ODUyLCJ1cmwiOiJodHRwczpcL1wvd2VsbG5lc3NvbnRoZW1vdmUuY28uemFcL3dwLWNvbnRlbnRcL3VwbG9hZHNcLzIwMjVcLzAxXC90b3Atdmlldy1vZi1kaWV0LWZvb2QtbmVhci1tZWFzdXJpbmctdGFwZS1hbGFybS1jLTIwMjQtMTEtMTctMTgtMDEtNDMtdXRjLXNjYWxlZC5qcGciLCJzbGlkZXNob3ciOiJmOWE1YjM4In0%3D\">\n														</a>\n							<a href=\"https://wellnessonthemove.co.za/wp-content/uploads/2025/01/covid19-antibody-test-putting-blood-drop-with-pip-2024-10-18-10-56-05-utc-scaled.jpg\" data-elementor-open-lightbox=\"yes\" data-elementor-lightbox-slideshow=\"f9a5b38\" data-elementor-lightbox-title=\"COVID19 Antibody Test. Putting Blood Drop with Pipette onto Rapid Corona Virus Antibody Test Card.\" data-e-action-hash=\"#elementor-action%3Aaction%3Dlightbox%26settings%3DeyJpZCI6MzU1LCJ1cmwiOiJodHRwczpcL1wvd2VsbG5lc3NvbnRoZW1vdmUuY28uemFcL3dwLWNvbnRlbnRcL3VwbG9hZHNcLzIwMjVcLzAxXC9jb3ZpZDE5LWFudGlib2R5LXRlc3QtcHV0dGluZy1ibG9vZC1kcm9wLXdpdGgtcGlwLTIwMjQtMTAtMTgtMTAtNTYtMDUtdXRjLXNjYWxlZC5qcGciLCJzbGlkZXNob3ciOiJmOWE1YjM4In0%3D\">\n														</a>\n							<a href=\"https://wellnessonthemove.co.za/wp-content/uploads/2025/01/expert-in-diet-displaying-client-s-data-on-tablet-2024-12-13-04-13-28-utc-scaled.jpg\" data-elementor-open-lightbox=\"yes\" data-elementor-lightbox-slideshow=\"f9a5b38\" data-elementor-lightbox-title=\"Expert in diet displaying client&#039;s data on tablet via graphs\" data-e-action-hash=\"#elementor-action%3Aaction%3Dlightbox%26settings%3DeyJpZCI6ODQ5LCJ1cmwiOiJodHRwczpcL1wvd2VsbG5lc3NvbnRoZW1vdmUuY28uemFcL3dwLWNvbnRlbnRcL3VwbG9hZHNcLzIwMjVcLzAxXC9leHBlcnQtaW4tZGlldC1kaXNwbGF5aW5nLWNsaWVudC1zLWRhdGEtb24tdGFibGV0LTIwMjQtMTItMTMtMDQtMTMtMjgtdXRjLXNjYWxlZC5qcGciLCJzbGlkZXNob3ciOiJmOWE1YjM4In0%3D\">\n														</a>\n							<a href=\"https://wellnessonthemove.co.za/wp-content/uploads/2025/01/squat-fitness-exercise-scaled-e1737023389968.jpg\" data-elementor-open-lightbox=\"yes\" data-elementor-lightbox-slideshow=\"f9a5b38\" data-elementor-lightbox-title=\"squat fitness exercise\" data-e-action-hash=\"#elementor-action%3Aaction%3Dlightbox%26settings%3DeyJpZCI6NzkxLCJ1cmwiOiJodHRwczpcL1wvd2VsbG5lc3NvbnRoZW1vdmUuY28uemFcL3dwLWNvbnRlbnRcL3VwbG9hZHNcLzIwMjVcLzAxXC9zcXVhdC1maXRuZXNzLWV4ZXJjaXNlLXNjYWxlZC1lMTczNzAyMzM4OTk2OC5qcGciLCJzbGlkZXNob3ciOiJmOWE1YjM4In0%3D\">\n														</a>\n							<a href=\"https://wellnessonthemove.co.za/wp-content/uploads/2025/01/nuts-2025-01-10-18-19-40-utc-scaled.jpg\" data-elementor-open-lightbox=\"yes\" data-elementor-lightbox-slideshow=\"f9a5b38\" data-elementor-lightbox-title=\"Nuts\" data-e-action-hash=\"#elementor-action%3Aaction%3Dlightbox%26settings%3DeyJpZCI6ODIwLCJ1cmwiOiJodHRwczpcL1wvd2VsbG5lc3NvbnRoZW1vdmUuY28uemFcL3dwLWNvbnRlbnRcL3VwbG9hZHNcLzIwMjVcLzAxXC9udXRzLTIwMjUtMDEtMTAtMTgtMTktNDAtdXRjLXNjYWxlZC5qcGciLCJzbGlkZXNob3ciOiJmOWE1YjM4In0%3D\">\n														</a>\n							<a href=\"https://wellnessonthemove.co.za/wp-content/uploads/2025/01/doctor-having-blood-pressure-test-woman-at-the-cli-2025-01-15-02-25-54-utc-scaled.jpg\" data-elementor-open-lightbox=\"yes\" data-elementor-lightbox-slideshow=\"f9a5b38\" data-elementor-lightbox-title=\"Doctor having blood pressure test woman at the clinic in the mor\" data-e-action-hash=\"#elementor-action%3Aaction%3Dlightbox%26settings%3DeyJpZCI6ODQ4LCJ1cmwiOiJodHRwczpcL1wvd2VsbG5lc3NvbnRoZW1vdmUuY28uemFcL3dwLWNvbnRlbnRcL3VwbG9hZHNcLzIwMjVcLzAxXC9kb2N0b3ItaGF2aW5nLWJsb29kLXByZXNzdXJlLXRlc3Qtd29tYW4tYXQtdGhlLWNsaS0yMDI1LTAxLTE1LTAyLTI1LTU0LXV0Yy1zY2FsZWQuanBnIiwic2xpZGVzaG93IjoiZjlhNWIzOCJ9\">\n														</a>\n										<a href=\"https://wellnessonthemove.co.za/health-screenings/\">Health ScreeningsGlucose, Cholesterol, Blood Pressure & HIV ScreeningsFind Out More</a><a href=\"https://wellnessonthemove.co.za/hiv-screenings/\">HIV ScreeningsOur HIV screenings provide confidential, fast, and accurate testing to promote early detection and support employee health and well-being.Find Out More</a><a href=\"https://wellnessonthemove.co.za/wellness-days/\">Wellness DaysOur Wellness Days are designed within an organization where employees focus on improving their physical, mental, and emotional well-being.Find Out More</a><a href=\"https://wellnessonthemove.co.za/wellness-intervertion-programs/\">Wellness Intervention ProgramsThe aim is to reduce workplace stress, absenteeism, and healthcare costs, while fostering a culture of health and wellness in the workplace.\nFind Out More</a>Online Wellness Content DesignWe design and manage turn key online Health & Wellness content Find Out More<a href=\"https://wellnessonthemove.co.za/bespoke-customized-client-solutions/\">Bespoke Customized Client SolutionsAt Wellness on the Move, we build solutions tailored to our clients’ needs. Whether you’re looking for custom gym builds, online fitness solutions, or corporate wellness programs, we have you covered.Find Out More</a>				\n							<svg aria-hidden=\"true\" viewBox=\"0 0 1000 1000\" xmlns=\"http://www.w3.org/2000/svg\"><path d=\"M646 125C629 125 613 133 604 142L308 442C296 454 292 471 292 487 292 504 296 521 308 533L604 854C617 867 629 875 646 875 663 875 679 871 692 858 704 846 713 829 713 812 713 796 708 779 692 767L438 487 692 225C700 217 708 204 708 187 708 171 704 154 692 142 675 129 663 125 646 125Z\"></path></svg>						\n							<svg aria-hidden=\"true\" viewBox=\"0 0 1000 1000\" xmlns=\"http://www.w3.org/2000/svg\"><path d=\"M696 533C708 521 713 504 713 487 713 471 708 454 696 446L400 146C388 133 375 125 354 125 338 125 325 129 313 142 300 154 292 171 292 187 292 204 296 221 308 233L563 492 304 771C292 783 288 800 288 817 288 833 296 850 308 863 321 871 338 875 354 875 371 875 388 867 400 854L696 533Z\"></path></svg>						\n					<h1>\"Healthy employees are the foundation of a thriving business.\"</h1>','Home','','inherit','closed','closed','','429-revision-v1','','','2025-01-16 17:58:57','2025-01-16 17:58:57','',429,'https://wellnessonthemove.co.za/?p=866',0,'revision','',0),(867,1,'2025-01-16 18:00:46','2025-01-16 18:00:46','','Default Kit','','inherit','closed','closed','','9-revision-v1','','','2025-01-16 18:00:46','2025-01-16 18:00:46','',9,'https://wellnessonthemove.co.za/?p=867',0,'revision','',0),(868,1,'2025-01-16 18:01:26','2025-01-16 18:01:26','','Default Kit','','inherit','closed','closed','','9-revision-v1','','','2025-01-16 18:01:26','2025-01-16 18:01:26','',9,'https://wellnessonthemove.co.za/?p=868',0,'revision','',0),(869,1,'2025-01-16 18:03:34','2025-01-16 18:03:34','https://wellnessonthemove.co.za/wp-content/uploads/2024/08/cropped-Wellness-On-The-Move-Logo-Only-Transparent-e1735541543918.png','Wellness On The Move Logo Only Transparent','','inherit','open','closed','','wellness-on-the-move-logo-only-transparent-2','','','2025-01-16 18:03:34','2025-01-16 18:03:34','',244,'https://wellnessonthemove.co.za/wp-content/uploads/2024/08/cropped-Wellness-On-The-Move-Logo-Only-Transparent-e1735541543918.png',0,'attachment','image/png',0),(872,1,'2025-01-16 18:20:12','2025-01-16 18:20:12','<p>  Welcome to Online Wellness, your trusted partner in corporate wellness solutions. We specialize in delivering tailored health and wellness programs that cater to the unique needs of businesses and their employees. Our services include Wellness Days, Health Screenings, Intervention Programming &amp; Design, Data Analytics, Content Design &amp; Management, and Corporate Gym setups— all crafted with convenience and ease. With our turnkey approach, we make it simple for companies to prioritize employee well-being and foster a healthier, more productive workplace. Let us help you create a culture of wellness that supports both your team and your business.</p>		\n			Health Screenings			\n				49900\n			Wellness Days			\n				0\n			KG\'s  Weight Lossed			\n				100000\n							<a href=\"https://wellnessonthemove.co.za/wp-content/uploads/2025/01/picture-of-cheerful-fit-fitness-team-in-gym-2023-11-27-05-21-59-utc-scaled.jpg\" data-elementor-open-lightbox=\"yes\" data-elementor-lightbox-slideshow=\"6a59cfa\" data-elementor-lightbox-title=\"Picture of cheerful fit fitness team in gym\" data-e-action-hash=\"#elementor-action%3Aaction%3Dlightbox%26settings%3DeyJpZCI6NTc1LCJ1cmwiOiJodHRwczpcL1wvd2VsbG5lc3NvbnRoZW1vdmUuY28uemFcL3dwLWNvbnRlbnRcL3VwbG9hZHNcLzIwMjVcLzAxXC9waWN0dXJlLW9mLWNoZWVyZnVsLWZpdC1maXRuZXNzLXRlYW0taW4tZ3ltLTIwMjMtMTEtMjctMDUtMjEtNTktdXRjLXNjYWxlZC5qcGciLCJzbGlkZXNob3ciOiI2YTU5Y2ZhIn0%3D\">\n														</a>\n							<a href=\"https://wellnessonthemove.co.za/wp-content/uploads/2025/01/covid19-antibody-test-putting-blood-drop-with-pip-2024-10-18-10-56-05-utc-scaled.jpg\" data-elementor-open-lightbox=\"yes\" data-elementor-lightbox-slideshow=\"6a59cfa\" data-elementor-lightbox-title=\"COVID19 Antibody Test. Putting Blood Drop with Pipette onto Rapid Corona Virus Antibody Test Card.\" data-e-action-hash=\"#elementor-action%3Aaction%3Dlightbox%26settings%3DeyJpZCI6MzU1LCJ1cmwiOiJodHRwczpcL1wvd2VsbG5lc3NvbnRoZW1vdmUuY28uemFcL3dwLWNvbnRlbnRcL3VwbG9hZHNcLzIwMjVcLzAxXC9jb3ZpZDE5LWFudGlib2R5LXRlc3QtcHV0dGluZy1ibG9vZC1kcm9wLXdpdGgtcGlwLTIwMjQtMTAtMTgtMTAtNTYtMDUtdXRjLXNjYWxlZC5qcGciLCJzbGlkZXNob3ciOiI2YTU5Y2ZhIn0%3D\">\n														</a>\n							<a href=\"https://wellnessonthemove.co.za/wp-content/uploads/2025/01/medium-shot-girl-writing-something-down-scaled.jpg\" data-elementor-open-lightbox=\"yes\" data-elementor-lightbox-slideshow=\"6a59cfa\" data-elementor-lightbox-title=\"medium-shot-girl-writing-something-down\" data-e-action-hash=\"#elementor-action%3Aaction%3Dlightbox%26settings%3DeyJpZCI6NTczLCJ1cmwiOiJodHRwczpcL1wvd2VsbG5lc3NvbnRoZW1vdmUuY28uemFcL3dwLWNvbnRlbnRcL3VwbG9hZHNcLzIwMjVcLzAxXC9tZWRpdW0tc2hvdC1naXJsLXdyaXRpbmctc29tZXRoaW5nLWRvd24tc2NhbGVkLmpwZyIsInNsaWRlc2hvdyI6IjZhNTljZmEifQ%3D%3D\">\n														</a>\n							<a href=\"https://wellnessonthemove.co.za/wp-content/uploads/2024/08/Health-Screening.png\" data-elementor-open-lightbox=\"yes\" data-elementor-lightbox-slideshow=\"6a59cfa\" data-elementor-lightbox-title=\"Health Screening\" data-e-action-hash=\"#elementor-action%3Aaction%3Dlightbox%26settings%3DeyJpZCI6MTM1LCJ1cmwiOiJodHRwczpcL1wvd2VsbG5lc3NvbnRoZW1vdmUuY28uemFcL3dwLWNvbnRlbnRcL3VwbG9hZHNcLzIwMjRcLzA4XC9IZWFsdGgtU2NyZWVuaW5nLnBuZyIsInNsaWRlc2hvdyI6IjZhNTljZmEifQ%3D%3D\">\n														</a>\n					<h3>Services:</h3>				\n		<ul><li>Wellness Day Planning, Design &amp; Management</li><li>Health screenings (e.g., BMI, blood pressure, cholesterol, glucose, waist, hip, etc.)</li><li>HIV Screening &amp; Counselling</li><li>Online Wellness program design, implementation &amp; management</li><li>Goup or One-On-One Fitness Classes</li><li>Fitness programs (e.g.,Bootcamps, virtual fitness classes, on-site gyms, )</li><li>Wellness data analytics &amp; reporting</li><li>Nutritional counseling and healthy eating initiatives</li><li>Ergonomic assessments and workstation adjustments</li><li>Mental and Emotional Well-being:</li><li>Stress management workshops</li><li>Mindfulness or meditation sessions</li><li>Counseling or therapy services</li><li>Work-Life Balance</li><li>Wellness challenges (e.g., step challenges, healthy eating contests)</li><li>Regular communication and feedback to track progress</li></ul>		\n							<a href=\"https://wellnessonthemove.co.za/wp-content/uploads/2025/01/top-view-of-diet-food-near-measuring-tape-alarm-c-2024-11-17-18-01-43-utc-scaled.jpg\" data-elementor-open-lightbox=\"yes\" data-elementor-lightbox-slideshow=\"f9a5b38\" data-elementor-lightbox-title=\"top view of diet food near measuring tape, alarm clock and sport equipment on wooden white\" data-e-action-hash=\"#elementor-action%3Aaction%3Dlightbox%26settings%3DeyJpZCI6ODUyLCJ1cmwiOiJodHRwczpcL1wvd2VsbG5lc3NvbnRoZW1vdmUuY28uemFcL3dwLWNvbnRlbnRcL3VwbG9hZHNcLzIwMjVcLzAxXC90b3Atdmlldy1vZi1kaWV0LWZvb2QtbmVhci1tZWFzdXJpbmctdGFwZS1hbGFybS1jLTIwMjQtMTEtMTctMTgtMDEtNDMtdXRjLXNjYWxlZC5qcGciLCJzbGlkZXNob3ciOiJmOWE1YjM4In0%3D\">\n														</a>\n							<a href=\"https://wellnessonthemove.co.za/wp-content/uploads/2025/01/covid19-antibody-test-putting-blood-drop-with-pip-2024-10-18-10-56-05-utc-scaled.jpg\" data-elementor-open-lightbox=\"yes\" data-elementor-lightbox-slideshow=\"f9a5b38\" data-elementor-lightbox-title=\"COVID19 Antibody Test. Putting Blood Drop with Pipette onto Rapid Corona Virus Antibody Test Card.\" data-e-action-hash=\"#elementor-action%3Aaction%3Dlightbox%26settings%3DeyJpZCI6MzU1LCJ1cmwiOiJodHRwczpcL1wvd2VsbG5lc3NvbnRoZW1vdmUuY28uemFcL3dwLWNvbnRlbnRcL3VwbG9hZHNcLzIwMjVcLzAxXC9jb3ZpZDE5LWFudGlib2R5LXRlc3QtcHV0dGluZy1ibG9vZC1kcm9wLXdpdGgtcGlwLTIwMjQtMTAtMTgtMTAtNTYtMDUtdXRjLXNjYWxlZC5qcGciLCJzbGlkZXNob3ciOiJmOWE1YjM4In0%3D\">\n														</a>\n							<a href=\"https://wellnessonthemove.co.za/wp-content/uploads/2025/01/expert-in-diet-displaying-client-s-data-on-tablet-2024-12-13-04-13-28-utc-scaled.jpg\" data-elementor-open-lightbox=\"yes\" data-elementor-lightbox-slideshow=\"f9a5b38\" data-elementor-lightbox-title=\"Expert in diet displaying client&#039;s data on tablet via graphs\" data-e-action-hash=\"#elementor-action%3Aaction%3Dlightbox%26settings%3DeyJpZCI6ODQ5LCJ1cmwiOiJodHRwczpcL1wvd2VsbG5lc3NvbnRoZW1vdmUuY28uemFcL3dwLWNvbnRlbnRcL3VwbG9hZHNcLzIwMjVcLzAxXC9leHBlcnQtaW4tZGlldC1kaXNwbGF5aW5nLWNsaWVudC1zLWRhdGEtb24tdGFibGV0LTIwMjQtMTItMTMtMDQtMTMtMjgtdXRjLXNjYWxlZC5qcGciLCJzbGlkZXNob3ciOiJmOWE1YjM4In0%3D\">\n														</a>\n							<a href=\"https://wellnessonthemove.co.za/wp-content/uploads/2025/01/squat-fitness-exercise-scaled-e1737023389968.jpg\" data-elementor-open-lightbox=\"yes\" data-elementor-lightbox-slideshow=\"f9a5b38\" data-elementor-lightbox-title=\"squat fitness exercise\" data-e-action-hash=\"#elementor-action%3Aaction%3Dlightbox%26settings%3DeyJpZCI6NzkxLCJ1cmwiOiJodHRwczpcL1wvd2VsbG5lc3NvbnRoZW1vdmUuY28uemFcL3dwLWNvbnRlbnRcL3VwbG9hZHNcLzIwMjVcLzAxXC9zcXVhdC1maXRuZXNzLWV4ZXJjaXNlLXNjYWxlZC1lMTczNzAyMzM4OTk2OC5qcGciLCJzbGlkZXNob3ciOiJmOWE1YjM4In0%3D\">\n														</a>\n							<a href=\"https://wellnessonthemove.co.za/wp-content/uploads/2025/01/nuts-2025-01-10-18-19-40-utc-scaled.jpg\" data-elementor-open-lightbox=\"yes\" data-elementor-lightbox-slideshow=\"f9a5b38\" data-elementor-lightbox-title=\"Nuts\" data-e-action-hash=\"#elementor-action%3Aaction%3Dlightbox%26settings%3DeyJpZCI6ODIwLCJ1cmwiOiJodHRwczpcL1wvd2VsbG5lc3NvbnRoZW1vdmUuY28uemFcL3dwLWNvbnRlbnRcL3VwbG9hZHNcLzIwMjVcLzAxXC9udXRzLTIwMjUtMDEtMTAtMTgtMTktNDAtdXRjLXNjYWxlZC5qcGciLCJzbGlkZXNob3ciOiJmOWE1YjM4In0%3D\">\n														</a>\n							<a href=\"https://wellnessonthemove.co.za/wp-content/uploads/2025/01/doctor-having-blood-pressure-test-woman-at-the-cli-2025-01-15-02-25-54-utc-scaled.jpg\" data-elementor-open-lightbox=\"yes\" data-elementor-lightbox-slideshow=\"f9a5b38\" data-elementor-lightbox-title=\"Doctor having blood pressure test woman at the clinic in the mor\" data-e-action-hash=\"#elementor-action%3Aaction%3Dlightbox%26settings%3DeyJpZCI6ODQ4LCJ1cmwiOiJodHRwczpcL1wvd2VsbG5lc3NvbnRoZW1vdmUuY28uemFcL3dwLWNvbnRlbnRcL3VwbG9hZHNcLzIwMjVcLzAxXC9kb2N0b3ItaGF2aW5nLWJsb29kLXByZXNzdXJlLXRlc3Qtd29tYW4tYXQtdGhlLWNsaS0yMDI1LTAxLTE1LTAyLTI1LTU0LXV0Yy1zY2FsZWQuanBnIiwic2xpZGVzaG93IjoiZjlhNWIzOCJ9\">\n														</a>\n										<a href=\"https://wellnessonthemove.co.za/health-screenings/\">Health ScreeningsGlucose, Cholesterol, Blood Pressure & HIV ScreeningsFind Out More</a><a href=\"https://wellnessonthemove.co.za/hiv-screenings/\">HIV ScreeningsOur HIV screenings provide confidential, fast, and accurate testing to promote early detection and support employee health and well-being.Find Out More</a><a href=\"https://wellnessonthemove.co.za/wellness-days/\">Wellness DaysOur Wellness Days are designed within an organization where employees focus on improving their physical, mental, and emotional well-being.Find Out More</a><a href=\"https://wellnessonthemove.co.za/wellness-intervertion-programs/\">Wellness Intervention ProgramsThe aim is to reduce workplace stress, absenteeism, and healthcare costs, while fostering a culture of health and wellness in the workplace.\nFind Out More</a>Online Wellness Content DesignWe design and manage turn key online Health & Wellness content Find Out More<a href=\"https://wellnessonthemove.co.za/bespoke-customized-client-solutions/\">Bespoke Customized Client SolutionsAt Wellness on the Move, we build solutions tailored to our clients’ needs. Whether you’re looking for custom gym builds, online fitness solutions, or corporate wellness programs, we have you covered.Find Out More</a>				\n							<svg aria-hidden=\"true\" viewBox=\"0 0 1000 1000\" xmlns=\"http://www.w3.org/2000/svg\"><path d=\"M646 125C629 125 613 133 604 142L308 442C296 454 292 471 292 487 292 504 296 521 308 533L604 854C617 867 629 875 646 875 663 875 679 871 692 858 704 846 713 829 713 812 713 796 708 779 692 767L438 487 692 225C700 217 708 204 708 187 708 171 704 154 692 142 675 129 663 125 646 125Z\"></path></svg>						\n							<svg aria-hidden=\"true\" viewBox=\"0 0 1000 1000\" xmlns=\"http://www.w3.org/2000/svg\"><path d=\"M696 533C708 521 713 504 713 487 713 471 708 454 696 446L400 146C388 133 375 125 354 125 338 125 325 129 313 142 300 154 292 171 292 187 292 204 296 221 308 233L563 492 304 771C292 783 288 800 288 817 288 833 296 850 308 863 321 871 338 875 354 875 371 875 388 867 400 854L696 533Z\"></path></svg>						\n					<h1>\"Healthy employees are the foundation of a thriving business.\"</h1>','Home','','inherit','closed','closed','','429-revision-v1','','','2025-01-16 18:20:12','2025-01-16 18:20:12','',429,'https://wellnessonthemove.co.za/?p=872',0,'revision','',0),(873,1,'2025-01-16 18:20:12','2025-01-16 18:20:12','<p>  Welcome to Online Wellness, your trusted partner in corporate wellness solutions. We specialize in delivering tailored health and wellness programs that cater to the unique needs of businesses and their employees. Our services include Wellness Days, Health Screenings, Intervention Programming &amp; Design, Data Analytics, Content Design &amp; Management, and Corporate Gym setups— all crafted with convenience and ease. With our turnkey approach, we make it simple for companies to prioritize employee well-being and foster a healthier, more productive workplace. Let us help you create a culture of wellness that supports both your team and your business.</p>		\n			Health Screenings			\n				49900\n			Wellness Days			\n				0\n			KG\'s  Weight Lossed			\n				100000\n							<a href=\"https://wellnessonthemove.co.za/wp-content/uploads/2025/01/picture-of-cheerful-fit-fitness-team-in-gym-2023-11-27-05-21-59-utc-scaled.jpg\" data-elementor-open-lightbox=\"yes\" data-elementor-lightbox-slideshow=\"6a59cfa\" data-elementor-lightbox-title=\"Picture of cheerful fit fitness team in gym\" data-e-action-hash=\"#elementor-action%3Aaction%3Dlightbox%26settings%3DeyJpZCI6NTc1LCJ1cmwiOiJodHRwczpcL1wvd2VsbG5lc3NvbnRoZW1vdmUuY28uemFcL3dwLWNvbnRlbnRcL3VwbG9hZHNcLzIwMjVcLzAxXC9waWN0dXJlLW9mLWNoZWVyZnVsLWZpdC1maXRuZXNzLXRlYW0taW4tZ3ltLTIwMjMtMTEtMjctMDUtMjEtNTktdXRjLXNjYWxlZC5qcGciLCJzbGlkZXNob3ciOiI2YTU5Y2ZhIn0%3D\">\n														</a>\n							<a href=\"https://wellnessonthemove.co.za/wp-content/uploads/2025/01/covid19-antibody-test-putting-blood-drop-with-pip-2024-10-18-10-56-05-utc-scaled.jpg\" data-elementor-open-lightbox=\"yes\" data-elementor-lightbox-slideshow=\"6a59cfa\" data-elementor-lightbox-title=\"COVID19 Antibody Test. Putting Blood Drop with Pipette onto Rapid Corona Virus Antibody Test Card.\" data-e-action-hash=\"#elementor-action%3Aaction%3Dlightbox%26settings%3DeyJpZCI6MzU1LCJ1cmwiOiJodHRwczpcL1wvd2VsbG5lc3NvbnRoZW1vdmUuY28uemFcL3dwLWNvbnRlbnRcL3VwbG9hZHNcLzIwMjVcLzAxXC9jb3ZpZDE5LWFudGlib2R5LXRlc3QtcHV0dGluZy1ibG9vZC1kcm9wLXdpdGgtcGlwLTIwMjQtMTAtMTgtMTAtNTYtMDUtdXRjLXNjYWxlZC5qcGciLCJzbGlkZXNob3ciOiI2YTU5Y2ZhIn0%3D\">\n														</a>\n							<a href=\"https://wellnessonthemove.co.za/wp-content/uploads/2025/01/medium-shot-girl-writing-something-down-scaled.jpg\" data-elementor-open-lightbox=\"yes\" data-elementor-lightbox-slideshow=\"6a59cfa\" data-elementor-lightbox-title=\"medium-shot-girl-writing-something-down\" data-e-action-hash=\"#elementor-action%3Aaction%3Dlightbox%26settings%3DeyJpZCI6NTczLCJ1cmwiOiJodHRwczpcL1wvd2VsbG5lc3NvbnRoZW1vdmUuY28uemFcL3dwLWNvbnRlbnRcL3VwbG9hZHNcLzIwMjVcLzAxXC9tZWRpdW0tc2hvdC1naXJsLXdyaXRpbmctc29tZXRoaW5nLWRvd24tc2NhbGVkLmpwZyIsInNsaWRlc2hvdyI6IjZhNTljZmEifQ%3D%3D\">\n														</a>\n							<a href=\"https://wellnessonthemove.co.za/wp-content/uploads/2024/08/Health-Screening.png\" data-elementor-open-lightbox=\"yes\" data-elementor-lightbox-slideshow=\"6a59cfa\" data-elementor-lightbox-title=\"Health Screening\" data-e-action-hash=\"#elementor-action%3Aaction%3Dlightbox%26settings%3DeyJpZCI6MTM1LCJ1cmwiOiJodHRwczpcL1wvd2VsbG5lc3NvbnRoZW1vdmUuY28uemFcL3dwLWNvbnRlbnRcL3VwbG9hZHNcLzIwMjRcLzA4XC9IZWFsdGgtU2NyZWVuaW5nLnBuZyIsInNsaWRlc2hvdyI6IjZhNTljZmEifQ%3D%3D\">\n														</a>\n					<h3>Services:</h3>				\n		<ul><li>Wellness Day Planning, Design &amp; Management</li><li>Health screenings (e.g., BMI, blood pressure, cholesterol, glucose, waist, hip, etc.)</li><li>HIV Screening &amp; Counselling</li><li>Online Wellness program design, implementation &amp; management</li><li>Goup or One-On-One Fitness Classes</li><li>Fitness programs (e.g.,Bootcamps, virtual fitness classes, on-site gyms, )</li><li>Wellness data analytics &amp; reporting</li><li>Nutritional counseling and healthy eating initiatives</li><li>Ergonomic assessments and workstation adjustments</li><li>Mental and Emotional Well-being:</li><li>Stress management workshops</li><li>Mindfulness or meditation sessions</li><li>Counseling or therapy services</li><li>Work-Life Balance</li><li>Wellness challenges (e.g., step challenges, healthy eating contests)</li><li>Regular communication and feedback to track progress</li></ul>		\n							<a href=\"https://wellnessonthemove.co.za/wp-content/uploads/2025/01/top-view-of-diet-food-near-measuring-tape-alarm-c-2024-11-17-18-01-43-utc-scaled.jpg\" data-elementor-open-lightbox=\"yes\" data-elementor-lightbox-slideshow=\"f9a5b38\" data-elementor-lightbox-title=\"top view of diet food near measuring tape, alarm clock and sport equipment on wooden white\" data-e-action-hash=\"#elementor-action%3Aaction%3Dlightbox%26settings%3DeyJpZCI6ODUyLCJ1cmwiOiJodHRwczpcL1wvd2VsbG5lc3NvbnRoZW1vdmUuY28uemFcL3dwLWNvbnRlbnRcL3VwbG9hZHNcLzIwMjVcLzAxXC90b3Atdmlldy1vZi1kaWV0LWZvb2QtbmVhci1tZWFzdXJpbmctdGFwZS1hbGFybS1jLTIwMjQtMTEtMTctMTgtMDEtNDMtdXRjLXNjYWxlZC5qcGciLCJzbGlkZXNob3ciOiJmOWE1YjM4In0%3D\">\n														</a>\n							<a href=\"https://wellnessonthemove.co.za/wp-content/uploads/2025/01/covid19-antibody-test-putting-blood-drop-with-pip-2024-10-18-10-56-05-utc-scaled.jpg\" data-elementor-open-lightbox=\"yes\" data-elementor-lightbox-slideshow=\"f9a5b38\" data-elementor-lightbox-title=\"COVID19 Antibody Test. Putting Blood Drop with Pipette onto Rapid Corona Virus Antibody Test Card.\" data-e-action-hash=\"#elementor-action%3Aaction%3Dlightbox%26settings%3DeyJpZCI6MzU1LCJ1cmwiOiJodHRwczpcL1wvd2VsbG5lc3NvbnRoZW1vdmUuY28uemFcL3dwLWNvbnRlbnRcL3VwbG9hZHNcLzIwMjVcLzAxXC9jb3ZpZDE5LWFudGlib2R5LXRlc3QtcHV0dGluZy1ibG9vZC1kcm9wLXdpdGgtcGlwLTIwMjQtMTAtMTgtMTAtNTYtMDUtdXRjLXNjYWxlZC5qcGciLCJzbGlkZXNob3ciOiJmOWE1YjM4In0%3D\">\n														</a>\n							<a href=\"https://wellnessonthemove.co.za/wp-content/uploads/2025/01/expert-in-diet-displaying-client-s-data-on-tablet-2024-12-13-04-13-28-utc-scaled.jpg\" data-elementor-open-lightbox=\"yes\" data-elementor-lightbox-slideshow=\"f9a5b38\" data-elementor-lightbox-title=\"Expert in diet displaying client&#039;s data on tablet via graphs\" data-e-action-hash=\"#elementor-action%3Aaction%3Dlightbox%26settings%3DeyJpZCI6ODQ5LCJ1cmwiOiJodHRwczpcL1wvd2VsbG5lc3NvbnRoZW1vdmUuY28uemFcL3dwLWNvbnRlbnRcL3VwbG9hZHNcLzIwMjVcLzAxXC9leHBlcnQtaW4tZGlldC1kaXNwbGF5aW5nLWNsaWVudC1zLWRhdGEtb24tdGFibGV0LTIwMjQtMTItMTMtMDQtMTMtMjgtdXRjLXNjYWxlZC5qcGciLCJzbGlkZXNob3ciOiJmOWE1YjM4In0%3D\">\n														</a>\n							<a href=\"https://wellnessonthemove.co.za/wp-content/uploads/2025/01/squat-fitness-exercise-scaled-e1737023389968.jpg\" data-elementor-open-lightbox=\"yes\" data-elementor-lightbox-slideshow=\"f9a5b38\" data-elementor-lightbox-title=\"squat fitness exercise\" data-e-action-hash=\"#elementor-action%3Aaction%3Dlightbox%26settings%3DeyJpZCI6NzkxLCJ1cmwiOiJodHRwczpcL1wvd2VsbG5lc3NvbnRoZW1vdmUuY28uemFcL3dwLWNvbnRlbnRcL3VwbG9hZHNcLzIwMjVcLzAxXC9zcXVhdC1maXRuZXNzLWV4ZXJjaXNlLXNjYWxlZC1lMTczNzAyMzM4OTk2OC5qcGciLCJzbGlkZXNob3ciOiJmOWE1YjM4In0%3D\">\n														</a>\n							<a href=\"https://wellnessonthemove.co.za/wp-content/uploads/2025/01/nuts-2025-01-10-18-19-40-utc-scaled.jpg\" data-elementor-open-lightbox=\"yes\" data-elementor-lightbox-slideshow=\"f9a5b38\" data-elementor-lightbox-title=\"Nuts\" data-e-action-hash=\"#elementor-action%3Aaction%3Dlightbox%26settings%3DeyJpZCI6ODIwLCJ1cmwiOiJodHRwczpcL1wvd2VsbG5lc3NvbnRoZW1vdmUuY28uemFcL3dwLWNvbnRlbnRcL3VwbG9hZHNcLzIwMjVcLzAxXC9udXRzLTIwMjUtMDEtMTAtMTgtMTktNDAtdXRjLXNjYWxlZC5qcGciLCJzbGlkZXNob3ciOiJmOWE1YjM4In0%3D\">\n														</a>\n							<a href=\"https://wellnessonthemove.co.za/wp-content/uploads/2025/01/doctor-having-blood-pressure-test-woman-at-the-cli-2025-01-15-02-25-54-utc-scaled.jpg\" data-elementor-open-lightbox=\"yes\" data-elementor-lightbox-slideshow=\"f9a5b38\" data-elementor-lightbox-title=\"Doctor having blood pressure test woman at the clinic in the mor\" data-e-action-hash=\"#elementor-action%3Aaction%3Dlightbox%26settings%3DeyJpZCI6ODQ4LCJ1cmwiOiJodHRwczpcL1wvd2VsbG5lc3NvbnRoZW1vdmUuY28uemFcL3dwLWNvbnRlbnRcL3VwbG9hZHNcLzIwMjVcLzAxXC9kb2N0b3ItaGF2aW5nLWJsb29kLXByZXNzdXJlLXRlc3Qtd29tYW4tYXQtdGhlLWNsaS0yMDI1LTAxLTE1LTAyLTI1LTU0LXV0Yy1zY2FsZWQuanBnIiwic2xpZGVzaG93IjoiZjlhNWIzOCJ9\">\n														</a>\n										<a href=\"https://wellnessonthemove.co.za/health-screenings/\">Health ScreeningsGlucose, Cholesterol, Blood Pressure & HIV ScreeningsFind Out More</a><a href=\"https://wellnessonthemove.co.za/hiv-screenings/\">HIV ScreeningsOur HIV screenings provide confidential, fast, and accurate testing to promote early detection and support employee health and well-being.Find Out More</a><a href=\"https://wellnessonthemove.co.za/wellness-days/\">Wellness DaysOur Wellness Days are designed within an organization where employees focus on improving their physical, mental, and emotional well-being.Find Out More</a><a href=\"https://wellnessonthemove.co.za/wellness-intervertion-programs/\">Wellness Intervention ProgramsThe aim is to reduce workplace stress, absenteeism, and healthcare costs, while fostering a culture of health and wellness in the workplace.\nFind Out More</a>Online Wellness Content DesignWe design and manage turn key online Health & Wellness content Find Out More<a href=\"https://wellnessonthemove.co.za/bespoke-customized-client-solutions/\">Bespoke Customized Client SolutionsAt Wellness on the Move, we build solutions tailored to our clients’ needs. Whether you’re looking for custom gym builds, online fitness solutions, or corporate wellness programs, we have you covered.Find Out More</a>				\n							<svg aria-hidden=\"true\" viewBox=\"0 0 1000 1000\" xmlns=\"http://www.w3.org/2000/svg\"><path d=\"M646 125C629 125 613 133 604 142L308 442C296 454 292 471 292 487 292 504 296 521 308 533L604 854C617 867 629 875 646 875 663 875 679 871 692 858 704 846 713 829 713 812 713 796 708 779 692 767L438 487 692 225C700 217 708 204 708 187 708 171 704 154 692 142 675 129 663 125 646 125Z\"></path></svg>						\n							<svg aria-hidden=\"true\" viewBox=\"0 0 1000 1000\" xmlns=\"http://www.w3.org/2000/svg\"><path d=\"M696 533C708 521 713 504 713 487 713 471 708 454 696 446L400 146C388 133 375 125 354 125 338 125 325 129 313 142 300 154 292 171 292 187 292 204 296 221 308 233L563 492 304 771C292 783 288 800 288 817 288 833 296 850 308 863 321 871 338 875 354 875 371 875 388 867 400 854L696 533Z\"></path></svg>						\n					<h1>\"Healthy employees are the foundation of a thriving business.\"</h1>','Home','','inherit','closed','closed','','429-revision-v1','','','2025-01-16 18:20:12','2025-01-16 18:20:12','',429,'https://wellnessonthemove.co.za/?p=873',0,'revision','',0),(874,1,'2025-01-16 18:20:12','2025-01-16 18:20:12','<p>  Welcome to Online Wellness, your trusted partner in corporate wellness solutions. We specialize in delivering tailored health and wellness programs that cater to the unique needs of businesses and their employees. Our services include Wellness Days, Health Screenings, Intervention Programming &amp; Design, Data Analytics, Content Design &amp; Management, and Corporate Gym setups— all crafted with convenience and ease. With our turnkey approach, we make it simple for companies to prioritize employee well-being and foster a healthier, more productive workplace. Let us help you create a culture of wellness that supports both your team and your business.</p>		\n			Health Screenings			\n				49900\n			Wellness Days			\n				0\n			KG\'s  Weight Lossed			\n				100000\n					<h3>Services:</h3>				\n		<ul><li>Wellness Day Planning, Design &amp; Management</li><li>Health screenings (e.g., BMI, blood pressure, cholesterol, glucose, waist, hip, etc.)</li><li>HIV Screening &amp; Counselling</li><li>Online Wellness program design, implementation &amp; management</li><li>Goup or One-On-One Fitness Classes</li><li>Fitness programs (e.g.,Bootcamps, virtual fitness classes, on-site gyms, )</li><li>Wellness data analytics &amp; reporting</li><li>Nutritional counseling and healthy eating initiatives</li><li>Ergonomic assessments and workstation adjustments</li><li>Mental and Emotional Well-being:</li><li>Stress management workshops</li><li>Mindfulness or meditation sessions</li><li>Counseling or therapy services</li><li>Work-Life Balance</li><li>Wellness challenges (e.g., step challenges, healthy eating contests)</li><li>Regular communication and feedback to track progress</li></ul>		\n							<a href=\"https://wellnessonthemove.co.za/wp-content/uploads/2025/01/top-view-of-diet-food-near-measuring-tape-alarm-c-2024-11-17-18-01-43-utc-scaled.jpg\" data-elementor-open-lightbox=\"yes\" data-elementor-lightbox-slideshow=\"f9a5b38\" data-elementor-lightbox-title=\"top view of diet food near measuring tape, alarm clock and sport equipment on wooden white\" data-e-action-hash=\"#elementor-action%3Aaction%3Dlightbox%26settings%3DeyJpZCI6ODUyLCJ1cmwiOiJodHRwczpcL1wvd2VsbG5lc3NvbnRoZW1vdmUuY28uemFcL3dwLWNvbnRlbnRcL3VwbG9hZHNcLzIwMjVcLzAxXC90b3Atdmlldy1vZi1kaWV0LWZvb2QtbmVhci1tZWFzdXJpbmctdGFwZS1hbGFybS1jLTIwMjQtMTEtMTctMTgtMDEtNDMtdXRjLXNjYWxlZC5qcGciLCJzbGlkZXNob3ciOiJmOWE1YjM4In0%3D\">\n														</a>\n							<a href=\"https://wellnessonthemove.co.za/wp-content/uploads/2025/01/covid19-antibody-test-putting-blood-drop-with-pip-2024-10-18-10-56-05-utc-scaled.jpg\" data-elementor-open-lightbox=\"yes\" data-elementor-lightbox-slideshow=\"f9a5b38\" data-elementor-lightbox-title=\"COVID19 Antibody Test. Putting Blood Drop with Pipette onto Rapid Corona Virus Antibody Test Card.\" data-e-action-hash=\"#elementor-action%3Aaction%3Dlightbox%26settings%3DeyJpZCI6MzU1LCJ1cmwiOiJodHRwczpcL1wvd2VsbG5lc3NvbnRoZW1vdmUuY28uemFcL3dwLWNvbnRlbnRcL3VwbG9hZHNcLzIwMjVcLzAxXC9jb3ZpZDE5LWFudGlib2R5LXRlc3QtcHV0dGluZy1ibG9vZC1kcm9wLXdpdGgtcGlwLTIwMjQtMTAtMTgtMTAtNTYtMDUtdXRjLXNjYWxlZC5qcGciLCJzbGlkZXNob3ciOiJmOWE1YjM4In0%3D\">\n														</a>\n							<a href=\"https://wellnessonthemove.co.za/wp-content/uploads/2025/01/expert-in-diet-displaying-client-s-data-on-tablet-2024-12-13-04-13-28-utc-scaled.jpg\" data-elementor-open-lightbox=\"yes\" data-elementor-lightbox-slideshow=\"f9a5b38\" data-elementor-lightbox-title=\"Expert in diet displaying client&#039;s data on tablet via graphs\" data-e-action-hash=\"#elementor-action%3Aaction%3Dlightbox%26settings%3DeyJpZCI6ODQ5LCJ1cmwiOiJodHRwczpcL1wvd2VsbG5lc3NvbnRoZW1vdmUuY28uemFcL3dwLWNvbnRlbnRcL3VwbG9hZHNcLzIwMjVcLzAxXC9leHBlcnQtaW4tZGlldC1kaXNwbGF5aW5nLWNsaWVudC1zLWRhdGEtb24tdGFibGV0LTIwMjQtMTItMTMtMDQtMTMtMjgtdXRjLXNjYWxlZC5qcGciLCJzbGlkZXNob3ciOiJmOWE1YjM4In0%3D\">\n														</a>\n							<a href=\"https://wellnessonthemove.co.za/wp-content/uploads/2025/01/squat-fitness-exercise-scaled-e1737023389968.jpg\" data-elementor-open-lightbox=\"yes\" data-elementor-lightbox-slideshow=\"f9a5b38\" data-elementor-lightbox-title=\"squat fitness exercise\" data-e-action-hash=\"#elementor-action%3Aaction%3Dlightbox%26settings%3DeyJpZCI6NzkxLCJ1cmwiOiJodHRwczpcL1wvd2VsbG5lc3NvbnRoZW1vdmUuY28uemFcL3dwLWNvbnRlbnRcL3VwbG9hZHNcLzIwMjVcLzAxXC9zcXVhdC1maXRuZXNzLWV4ZXJjaXNlLXNjYWxlZC1lMTczNzAyMzM4OTk2OC5qcGciLCJzbGlkZXNob3ciOiJmOWE1YjM4In0%3D\">\n														</a>\n							<a href=\"https://wellnessonthemove.co.za/wp-content/uploads/2025/01/nuts-2025-01-10-18-19-40-utc-scaled.jpg\" data-elementor-open-lightbox=\"yes\" data-elementor-lightbox-slideshow=\"f9a5b38\" data-elementor-lightbox-title=\"Nuts\" data-e-action-hash=\"#elementor-action%3Aaction%3Dlightbox%26settings%3DeyJpZCI6ODIwLCJ1cmwiOiJodHRwczpcL1wvd2VsbG5lc3NvbnRoZW1vdmUuY28uemFcL3dwLWNvbnRlbnRcL3VwbG9hZHNcLzIwMjVcLzAxXC9udXRzLTIwMjUtMDEtMTAtMTgtMTktNDAtdXRjLXNjYWxlZC5qcGciLCJzbGlkZXNob3ciOiJmOWE1YjM4In0%3D\">\n														</a>\n							<a href=\"https://wellnessonthemove.co.za/wp-content/uploads/2025/01/doctor-having-blood-pressure-test-woman-at-the-cli-2025-01-15-02-25-54-utc-scaled.jpg\" data-elementor-open-lightbox=\"yes\" data-elementor-lightbox-slideshow=\"f9a5b38\" data-elementor-lightbox-title=\"Doctor having blood pressure test woman at the clinic in the mor\" data-e-action-hash=\"#elementor-action%3Aaction%3Dlightbox%26settings%3DeyJpZCI6ODQ4LCJ1cmwiOiJodHRwczpcL1wvd2VsbG5lc3NvbnRoZW1vdmUuY28uemFcL3dwLWNvbnRlbnRcL3VwbG9hZHNcLzIwMjVcLzAxXC9kb2N0b3ItaGF2aW5nLWJsb29kLXByZXNzdXJlLXRlc3Qtd29tYW4tYXQtdGhlLWNsaS0yMDI1LTAxLTE1LTAyLTI1LTU0LXV0Yy1zY2FsZWQuanBnIiwic2xpZGVzaG93IjoiZjlhNWIzOCJ9\">\n														</a>\n										<a href=\"https://wellnessonthemove.co.za/health-screenings/\">Health ScreeningsGlucose, Cholesterol, Blood Pressure & HIV ScreeningsFind Out More</a><a href=\"https://wellnessonthemove.co.za/hiv-screenings/\">HIV ScreeningsOur HIV screenings provide confidential, fast, and accurate testing to promote early detection and support employee health and well-being.Find Out More</a><a href=\"https://wellnessonthemove.co.za/wellness-days/\">Wellness DaysOur Wellness Days are designed within an organization where employees focus on improving their physical, mental, and emotional well-being.Find Out More</a><a href=\"https://wellnessonthemove.co.za/wellness-intervertion-programs/\">Wellness Intervention ProgramsThe aim is to reduce workplace stress, absenteeism, and healthcare costs, while fostering a culture of health and wellness in the workplace.\nFind Out More</a>Online Wellness Content DesignWe design and manage turn key online Health & Wellness content Find Out More<a href=\"https://wellnessonthemove.co.za/bespoke-customized-client-solutions/\">Bespoke Customized Client SolutionsAt Wellness on the Move, we build solutions tailored to our clients’ needs. Whether you’re looking for custom gym builds, online fitness solutions, or corporate wellness programs, we have you covered.Find Out More</a>				\n							<svg aria-hidden=\"true\" viewBox=\"0 0 1000 1000\" xmlns=\"http://www.w3.org/2000/svg\"><path d=\"M646 125C629 125 613 133 604 142L308 442C296 454 292 471 292 487 292 504 296 521 308 533L604 854C617 867 629 875 646 875 663 875 679 871 692 858 704 846 713 829 713 812 713 796 708 779 692 767L438 487 692 225C700 217 708 204 708 187 708 171 704 154 692 142 675 129 663 125 646 125Z\"></path></svg>						\n							<svg aria-hidden=\"true\" viewBox=\"0 0 1000 1000\" xmlns=\"http://www.w3.org/2000/svg\"><path d=\"M696 533C708 521 713 504 713 487 713 471 708 454 696 446L400 146C388 133 375 125 354 125 338 125 325 129 313 142 300 154 292 171 292 187 292 204 296 221 308 233L563 492 304 771C292 783 288 800 288 817 288 833 296 850 308 863 321 871 338 875 354 875 371 875 388 867 400 854L696 533Z\"></path></svg>						\n					<h1>\"Healthy employees are the foundation of a thriving business.\"</h1>				\n										Slide 1 HeadingLorem ipsum dolor sit amet consectetur adipiscing elit dolorClick HereSlide 2 HeadingLorem ipsum dolor sit amet consectetur adipiscing elit dolorClick HereSlide 3 HeadingLorem ipsum dolor sit amet consectetur adipiscing elit dolorClick Here				\n							<svg aria-hidden=\"true\" viewBox=\"0 0 1000 1000\" xmlns=\"http://www.w3.org/2000/svg\"><path d=\"M646 125C629 125 613 133 604 142L308 442C296 454 292 471 292 487 292 504 296 521 308 533L604 854C617 867 629 875 646 875 663 875 679 871 692 858 704 846 713 829 713 812 713 796 708 779 692 767L438 487 692 225C700 217 708 204 708 187 708 171 704 154 692 142 675 129 663 125 646 125Z\"></path></svg>						\n							<svg aria-hidden=\"true\" viewBox=\"0 0 1000 1000\" xmlns=\"http://www.w3.org/2000/svg\"><path d=\"M696 533C708 521 713 504 713 487 713 471 708 454 696 446L400 146C388 133 375 125 354 125 338 125 325 129 313 142 300 154 292 171 292 187 292 204 296 221 308 233L563 492 304 771C292 783 288 800 288 817 288 833 296 850 308 863 321 871 338 875 354 875 371 875 388 867 400 854L696 533Z\"></path></svg>','Home','','inherit','closed','closed','','429-revision-v1','','','2025-01-16 18:20:12','2025-01-16 18:20:12','',429,'https://wellnessonthemove.co.za/?p=874',0,'revision','',0),(875,1,'2025-01-16 18:20:24','2025-01-16 18:20:24','<p>  Welcome to Online Wellness, your trusted partner in corporate wellness solutions. We specialize in delivering tailored health and wellness programs that cater to the unique needs of businesses and their employees. Our services include Wellness Days, Health Screenings, Intervention Programming &amp; Design, Data Analytics, Content Design &amp; Management, and Corporate Gym setups— all crafted with convenience and ease. With our turnkey approach, we make it simple for companies to prioritize employee well-being and foster a healthier, more productive workplace. Let us help you create a culture of wellness that supports both your team and your business.</p>		\n			Health Screenings			\n				49900\n			Wellness Days			\n				0\n			KG\'s  Weight Lossed			\n				100000\n					<h3>Services:</h3>				\n		<ul><li>Wellness Day Planning, Design &amp; Management</li><li>Health screenings (e.g., BMI, blood pressure, cholesterol, glucose, waist, hip, etc.)</li><li>HIV Screening &amp; Counselling</li><li>Online Wellness program design, implementation &amp; management</li><li>Goup or One-On-One Fitness Classes</li><li>Fitness programs (e.g.,Bootcamps, virtual fitness classes, on-site gyms, )</li><li>Wellness data analytics &amp; reporting</li><li>Nutritional counseling and healthy eating initiatives</li><li>Ergonomic assessments and workstation adjustments</li><li>Mental and Emotional Well-being:</li><li>Stress management workshops</li><li>Mindfulness or meditation sessions</li><li>Counseling or therapy services</li><li>Work-Life Balance</li><li>Wellness challenges (e.g., step challenges, healthy eating contests)</li><li>Regular communication and feedback to track progress</li></ul>		\n							<a href=\"https://wellnessonthemove.co.za/wp-content/uploads/2025/01/top-view-of-diet-food-near-measuring-tape-alarm-c-2024-11-17-18-01-43-utc-scaled.jpg\" data-elementor-open-lightbox=\"yes\" data-elementor-lightbox-slideshow=\"f9a5b38\" data-elementor-lightbox-title=\"top view of diet food near measuring tape, alarm clock and sport equipment on wooden white\" data-e-action-hash=\"#elementor-action%3Aaction%3Dlightbox%26settings%3DeyJpZCI6ODUyLCJ1cmwiOiJodHRwczpcL1wvd2VsbG5lc3NvbnRoZW1vdmUuY28uemFcL3dwLWNvbnRlbnRcL3VwbG9hZHNcLzIwMjVcLzAxXC90b3Atdmlldy1vZi1kaWV0LWZvb2QtbmVhci1tZWFzdXJpbmctdGFwZS1hbGFybS1jLTIwMjQtMTEtMTctMTgtMDEtNDMtdXRjLXNjYWxlZC5qcGciLCJzbGlkZXNob3ciOiJmOWE1YjM4In0%3D\">\n														</a>\n							<a href=\"https://wellnessonthemove.co.za/wp-content/uploads/2025/01/covid19-antibody-test-putting-blood-drop-with-pip-2024-10-18-10-56-05-utc-scaled.jpg\" data-elementor-open-lightbox=\"yes\" data-elementor-lightbox-slideshow=\"f9a5b38\" data-elementor-lightbox-title=\"COVID19 Antibody Test. Putting Blood Drop with Pipette onto Rapid Corona Virus Antibody Test Card.\" data-e-action-hash=\"#elementor-action%3Aaction%3Dlightbox%26settings%3DeyJpZCI6MzU1LCJ1cmwiOiJodHRwczpcL1wvd2VsbG5lc3NvbnRoZW1vdmUuY28uemFcL3dwLWNvbnRlbnRcL3VwbG9hZHNcLzIwMjVcLzAxXC9jb3ZpZDE5LWFudGlib2R5LXRlc3QtcHV0dGluZy1ibG9vZC1kcm9wLXdpdGgtcGlwLTIwMjQtMTAtMTgtMTAtNTYtMDUtdXRjLXNjYWxlZC5qcGciLCJzbGlkZXNob3ciOiJmOWE1YjM4In0%3D\">\n														</a>\n							<a href=\"https://wellnessonthemove.co.za/wp-content/uploads/2025/01/expert-in-diet-displaying-client-s-data-on-tablet-2024-12-13-04-13-28-utc-scaled.jpg\" data-elementor-open-lightbox=\"yes\" data-elementor-lightbox-slideshow=\"f9a5b38\" data-elementor-lightbox-title=\"Expert in diet displaying client&#039;s data on tablet via graphs\" data-e-action-hash=\"#elementor-action%3Aaction%3Dlightbox%26settings%3DeyJpZCI6ODQ5LCJ1cmwiOiJodHRwczpcL1wvd2VsbG5lc3NvbnRoZW1vdmUuY28uemFcL3dwLWNvbnRlbnRcL3VwbG9hZHNcLzIwMjVcLzAxXC9leHBlcnQtaW4tZGlldC1kaXNwbGF5aW5nLWNsaWVudC1zLWRhdGEtb24tdGFibGV0LTIwMjQtMTItMTMtMDQtMTMtMjgtdXRjLXNjYWxlZC5qcGciLCJzbGlkZXNob3ciOiJmOWE1YjM4In0%3D\">\n														</a>\n							<a href=\"https://wellnessonthemove.co.za/wp-content/uploads/2025/01/squat-fitness-exercise-scaled-e1737023389968.jpg\" data-elementor-open-lightbox=\"yes\" data-elementor-lightbox-slideshow=\"f9a5b38\" data-elementor-lightbox-title=\"squat fitness exercise\" data-e-action-hash=\"#elementor-action%3Aaction%3Dlightbox%26settings%3DeyJpZCI6NzkxLCJ1cmwiOiJodHRwczpcL1wvd2VsbG5lc3NvbnRoZW1vdmUuY28uemFcL3dwLWNvbnRlbnRcL3VwbG9hZHNcLzIwMjVcLzAxXC9zcXVhdC1maXRuZXNzLWV4ZXJjaXNlLXNjYWxlZC1lMTczNzAyMzM4OTk2OC5qcGciLCJzbGlkZXNob3ciOiJmOWE1YjM4In0%3D\">\n														</a>\n							<a href=\"https://wellnessonthemove.co.za/wp-content/uploads/2025/01/nuts-2025-01-10-18-19-40-utc-scaled.jpg\" data-elementor-open-lightbox=\"yes\" data-elementor-lightbox-slideshow=\"f9a5b38\" data-elementor-lightbox-title=\"Nuts\" data-e-action-hash=\"#elementor-action%3Aaction%3Dlightbox%26settings%3DeyJpZCI6ODIwLCJ1cmwiOiJodHRwczpcL1wvd2VsbG5lc3NvbnRoZW1vdmUuY28uemFcL3dwLWNvbnRlbnRcL3VwbG9hZHNcLzIwMjVcLzAxXC9udXRzLTIwMjUtMDEtMTAtMTgtMTktNDAtdXRjLXNjYWxlZC5qcGciLCJzbGlkZXNob3ciOiJmOWE1YjM4In0%3D\">\n														</a>\n							<a href=\"https://wellnessonthemove.co.za/wp-content/uploads/2025/01/doctor-having-blood-pressure-test-woman-at-the-cli-2025-01-15-02-25-54-utc-scaled.jpg\" data-elementor-open-lightbox=\"yes\" data-elementor-lightbox-slideshow=\"f9a5b38\" data-elementor-lightbox-title=\"Doctor having blood pressure test woman at the clinic in the mor\" data-e-action-hash=\"#elementor-action%3Aaction%3Dlightbox%26settings%3DeyJpZCI6ODQ4LCJ1cmwiOiJodHRwczpcL1wvd2VsbG5lc3NvbnRoZW1vdmUuY28uemFcL3dwLWNvbnRlbnRcL3VwbG9hZHNcLzIwMjVcLzAxXC9kb2N0b3ItaGF2aW5nLWJsb29kLXByZXNzdXJlLXRlc3Qtd29tYW4tYXQtdGhlLWNsaS0yMDI1LTAxLTE1LTAyLTI1LTU0LXV0Yy1zY2FsZWQuanBnIiwic2xpZGVzaG93IjoiZjlhNWIzOCJ9\">\n														</a>\n										<a href=\"https://wellnessonthemove.co.za/health-screenings/\">Health ScreeningsGlucose, Cholesterol, Blood Pressure & HIV ScreeningsFind Out More</a><a href=\"https://wellnessonthemove.co.za/hiv-screenings/\">HIV ScreeningsOur HIV screenings provide confidential, fast, and accurate testing to promote early detection and support employee health and well-being.Find Out More</a><a href=\"https://wellnessonthemove.co.za/wellness-days/\">Wellness DaysOur Wellness Days are designed within an organization where employees focus on improving their physical, mental, and emotional well-being.Find Out More</a><a href=\"https://wellnessonthemove.co.za/wellness-intervertion-programs/\">Wellness Intervention ProgramsThe aim is to reduce workplace stress, absenteeism, and healthcare costs, while fostering a culture of health and wellness in the workplace.\nFind Out More</a>Online Wellness Content DesignWe design and manage turn key online Health & Wellness content Find Out More<a href=\"https://wellnessonthemove.co.za/bespoke-customized-client-solutions/\">Bespoke Customized Client SolutionsAt Wellness on the Move, we build solutions tailored to our clients’ needs. Whether you’re looking for custom gym builds, online fitness solutions, or corporate wellness programs, we have you covered.Find Out More</a>				\n							<svg aria-hidden=\"true\" viewBox=\"0 0 1000 1000\" xmlns=\"http://www.w3.org/2000/svg\"><path d=\"M646 125C629 125 613 133 604 142L308 442C296 454 292 471 292 487 292 504 296 521 308 533L604 854C617 867 629 875 646 875 663 875 679 871 692 858 704 846 713 829 713 812 713 796 708 779 692 767L438 487 692 225C700 217 708 204 708 187 708 171 704 154 692 142 675 129 663 125 646 125Z\"></path></svg>						\n							<svg aria-hidden=\"true\" viewBox=\"0 0 1000 1000\" xmlns=\"http://www.w3.org/2000/svg\"><path d=\"M696 533C708 521 713 504 713 487 713 471 708 454 696 446L400 146C388 133 375 125 354 125 338 125 325 129 313 142 300 154 292 171 292 187 292 204 296 221 308 233L563 492 304 771C292 783 288 800 288 817 288 833 296 850 308 863 321 871 338 875 354 875 371 875 388 867 400 854L696 533Z\"></path></svg>						\n					<h1>\"Healthy employees are the foundation of a thriving business.\"</h1>				\n										Slide 1 HeadingLorem ipsum dolor sit amet consectetur adipiscing elit dolorClick HereSlide 2 HeadingLorem ipsum dolor sit amet consectetur adipiscing elit dolorClick HereSlide 3 HeadingLorem ipsum dolor sit amet consectetur adipiscing elit dolorClick Here				\n							<svg aria-hidden=\"true\" viewBox=\"0 0 1000 1000\" xmlns=\"http://www.w3.org/2000/svg\"><path d=\"M646 125C629 125 613 133 604 142L308 442C296 454 292 471 292 487 292 504 296 521 308 533L604 854C617 867 629 875 646 875 663 875 679 871 692 858 704 846 713 829 713 812 713 796 708 779 692 767L438 487 692 225C700 217 708 204 708 187 708 171 704 154 692 142 675 129 663 125 646 125Z\"></path></svg>						\n							<svg aria-hidden=\"true\" viewBox=\"0 0 1000 1000\" xmlns=\"http://www.w3.org/2000/svg\"><path d=\"M696 533C708 521 713 504 713 487 713 471 708 454 696 446L400 146C388 133 375 125 354 125 338 125 325 129 313 142 300 154 292 171 292 187 292 204 296 221 308 233L563 492 304 771C292 783 288 800 288 817 288 833 296 850 308 863 321 871 338 875 354 875 371 875 388 867 400 854L696 533Z\"></path></svg>','Home','','inherit','closed','closed','','429-revision-v1','','','2025-01-16 18:20:24','2025-01-16 18:20:24','',429,'https://wellnessonthemove.co.za/?p=875',0,'revision','',0),(876,1,'2025-01-16 18:20:24','2025-01-16 18:20:24','<p>  Welcome to Online Wellness, your trusted partner in corporate wellness solutions. We specialize in delivering tailored health and wellness programs that cater to the unique needs of businesses and their employees. Our services include Wellness Days, Health Screenings, Intervention Programming &amp; Design, Data Analytics, Content Design &amp; Management, and Corporate Gym setups— all crafted with convenience and ease. With our turnkey approach, we make it simple for companies to prioritize employee well-being and foster a healthier, more productive workplace. Let us help you create a culture of wellness that supports both your team and your business.</p>		\n			Health Screenings			\n				49900\n			Wellness Days			\n				0\n			KG\'s  Weight Lossed			\n				100000\n					<h3>Services:</h3>				\n		<ul><li>Wellness Day Planning, Design &amp; Management</li><li>Health screenings (e.g., BMI, blood pressure, cholesterol, glucose, waist, hip, etc.)</li><li>HIV Screening &amp; Counselling</li><li>Online Wellness program design, implementation &amp; management</li><li>Goup or One-On-One Fitness Classes</li><li>Fitness programs (e.g.,Bootcamps, virtual fitness classes, on-site gyms, )</li><li>Wellness data analytics &amp; reporting</li><li>Nutritional counseling and healthy eating initiatives</li><li>Ergonomic assessments and workstation adjustments</li><li>Mental and Emotional Well-being:</li><li>Stress management workshops</li><li>Mindfulness or meditation sessions</li><li>Counseling or therapy services</li><li>Work-Life Balance</li><li>Wellness challenges (e.g., step challenges, healthy eating contests)</li><li>Regular communication and feedback to track progress</li></ul>		\n							<a href=\"https://wellnessonthemove.co.za/wp-content/uploads/2025/01/top-view-of-diet-food-near-measuring-tape-alarm-c-2024-11-17-18-01-43-utc-scaled.jpg\" data-elementor-open-lightbox=\"yes\" data-elementor-lightbox-slideshow=\"f9a5b38\" data-elementor-lightbox-title=\"top view of diet food near measuring tape, alarm clock and sport equipment on wooden white\" data-e-action-hash=\"#elementor-action%3Aaction%3Dlightbox%26settings%3DeyJpZCI6ODUyLCJ1cmwiOiJodHRwczpcL1wvd2VsbG5lc3NvbnRoZW1vdmUuY28uemFcL3dwLWNvbnRlbnRcL3VwbG9hZHNcLzIwMjVcLzAxXC90b3Atdmlldy1vZi1kaWV0LWZvb2QtbmVhci1tZWFzdXJpbmctdGFwZS1hbGFybS1jLTIwMjQtMTEtMTctMTgtMDEtNDMtdXRjLXNjYWxlZC5qcGciLCJzbGlkZXNob3ciOiJmOWE1YjM4In0%3D\">\n														</a>\n							<a href=\"https://wellnessonthemove.co.za/wp-content/uploads/2025/01/covid19-antibody-test-putting-blood-drop-with-pip-2024-10-18-10-56-05-utc-scaled.jpg\" data-elementor-open-lightbox=\"yes\" data-elementor-lightbox-slideshow=\"f9a5b38\" data-elementor-lightbox-title=\"COVID19 Antibody Test. Putting Blood Drop with Pipette onto Rapid Corona Virus Antibody Test Card.\" data-e-action-hash=\"#elementor-action%3Aaction%3Dlightbox%26settings%3DeyJpZCI6MzU1LCJ1cmwiOiJodHRwczpcL1wvd2VsbG5lc3NvbnRoZW1vdmUuY28uemFcL3dwLWNvbnRlbnRcL3VwbG9hZHNcLzIwMjVcLzAxXC9jb3ZpZDE5LWFudGlib2R5LXRlc3QtcHV0dGluZy1ibG9vZC1kcm9wLXdpdGgtcGlwLTIwMjQtMTAtMTgtMTAtNTYtMDUtdXRjLXNjYWxlZC5qcGciLCJzbGlkZXNob3ciOiJmOWE1YjM4In0%3D\">\n														</a>\n							<a href=\"https://wellnessonthemove.co.za/wp-content/uploads/2025/01/expert-in-diet-displaying-client-s-data-on-tablet-2024-12-13-04-13-28-utc-scaled.jpg\" data-elementor-open-lightbox=\"yes\" data-elementor-lightbox-slideshow=\"f9a5b38\" data-elementor-lightbox-title=\"Expert in diet displaying client&#039;s data on tablet via graphs\" data-e-action-hash=\"#elementor-action%3Aaction%3Dlightbox%26settings%3DeyJpZCI6ODQ5LCJ1cmwiOiJodHRwczpcL1wvd2VsbG5lc3NvbnRoZW1vdmUuY28uemFcL3dwLWNvbnRlbnRcL3VwbG9hZHNcLzIwMjVcLzAxXC9leHBlcnQtaW4tZGlldC1kaXNwbGF5aW5nLWNsaWVudC1zLWRhdGEtb24tdGFibGV0LTIwMjQtMTItMTMtMDQtMTMtMjgtdXRjLXNjYWxlZC5qcGciLCJzbGlkZXNob3ciOiJmOWE1YjM4In0%3D\">\n														</a>\n							<a href=\"https://wellnessonthemove.co.za/wp-content/uploads/2025/01/squat-fitness-exercise-scaled-e1737023389968.jpg\" data-elementor-open-lightbox=\"yes\" data-elementor-lightbox-slideshow=\"f9a5b38\" data-elementor-lightbox-title=\"squat fitness exercise\" data-e-action-hash=\"#elementor-action%3Aaction%3Dlightbox%26settings%3DeyJpZCI6NzkxLCJ1cmwiOiJodHRwczpcL1wvd2VsbG5lc3NvbnRoZW1vdmUuY28uemFcL3dwLWNvbnRlbnRcL3VwbG9hZHNcLzIwMjVcLzAxXC9zcXVhdC1maXRuZXNzLWV4ZXJjaXNlLXNjYWxlZC1lMTczNzAyMzM4OTk2OC5qcGciLCJzbGlkZXNob3ciOiJmOWE1YjM4In0%3D\">\n														</a>\n							<a href=\"https://wellnessonthemove.co.za/wp-content/uploads/2025/01/nuts-2025-01-10-18-19-40-utc-scaled.jpg\" data-elementor-open-lightbox=\"yes\" data-elementor-lightbox-slideshow=\"f9a5b38\" data-elementor-lightbox-title=\"Nuts\" data-e-action-hash=\"#elementor-action%3Aaction%3Dlightbox%26settings%3DeyJpZCI6ODIwLCJ1cmwiOiJodHRwczpcL1wvd2VsbG5lc3NvbnRoZW1vdmUuY28uemFcL3dwLWNvbnRlbnRcL3VwbG9hZHNcLzIwMjVcLzAxXC9udXRzLTIwMjUtMDEtMTAtMTgtMTktNDAtdXRjLXNjYWxlZC5qcGciLCJzbGlkZXNob3ciOiJmOWE1YjM4In0%3D\">\n														</a>\n							<a href=\"https://wellnessonthemove.co.za/wp-content/uploads/2025/01/doctor-having-blood-pressure-test-woman-at-the-cli-2025-01-15-02-25-54-utc-scaled.jpg\" data-elementor-open-lightbox=\"yes\" data-elementor-lightbox-slideshow=\"f9a5b38\" data-elementor-lightbox-title=\"Doctor having blood pressure test woman at the clinic in the mor\" data-e-action-hash=\"#elementor-action%3Aaction%3Dlightbox%26settings%3DeyJpZCI6ODQ4LCJ1cmwiOiJodHRwczpcL1wvd2VsbG5lc3NvbnRoZW1vdmUuY28uemFcL3dwLWNvbnRlbnRcL3VwbG9hZHNcLzIwMjVcLzAxXC9kb2N0b3ItaGF2aW5nLWJsb29kLXByZXNzdXJlLXRlc3Qtd29tYW4tYXQtdGhlLWNsaS0yMDI1LTAxLTE1LTAyLTI1LTU0LXV0Yy1zY2FsZWQuanBnIiwic2xpZGVzaG93IjoiZjlhNWIzOCJ9\">\n														</a>\n										<a href=\"https://wellnessonthemove.co.za/health-screenings/\">Health ScreeningsGlucose, Cholesterol, Blood Pressure & HIV ScreeningsFind Out More</a><a href=\"https://wellnessonthemove.co.za/hiv-screenings/\">HIV ScreeningsOur HIV screenings provide confidential, fast, and accurate testing to promote early detection and support employee health and well-being.Find Out More</a><a href=\"https://wellnessonthemove.co.za/wellness-days/\">Wellness DaysOur Wellness Days are designed within an organization where employees focus on improving their physical, mental, and emotional well-being.Find Out More</a><a href=\"https://wellnessonthemove.co.za/wellness-intervertion-programs/\">Wellness Intervention ProgramsThe aim is to reduce workplace stress, absenteeism, and healthcare costs, while fostering a culture of health and wellness in the workplace.\nFind Out More</a>Online Wellness Content DesignWe design and manage turn key online Health & Wellness content Find Out More<a href=\"https://wellnessonthemove.co.za/bespoke-customized-client-solutions/\">Bespoke Customized Client SolutionsAt Wellness on the Move, we build solutions tailored to our clients’ needs. Whether you’re looking for custom gym builds, online fitness solutions, or corporate wellness programs, we have you covered.Find Out More</a>				\n							<svg aria-hidden=\"true\" viewBox=\"0 0 1000 1000\" xmlns=\"http://www.w3.org/2000/svg\"><path d=\"M646 125C629 125 613 133 604 142L308 442C296 454 292 471 292 487 292 504 296 521 308 533L604 854C617 867 629 875 646 875 663 875 679 871 692 858 704 846 713 829 713 812 713 796 708 779 692 767L438 487 692 225C700 217 708 204 708 187 708 171 704 154 692 142 675 129 663 125 646 125Z\"></path></svg>						\n							<svg aria-hidden=\"true\" viewBox=\"0 0 1000 1000\" xmlns=\"http://www.w3.org/2000/svg\"><path d=\"M696 533C708 521 713 504 713 487 713 471 708 454 696 446L400 146C388 133 375 125 354 125 338 125 325 129 313 142 300 154 292 171 292 187 292 204 296 221 308 233L563 492 304 771C292 783 288 800 288 817 288 833 296 850 308 863 321 871 338 875 354 875 371 875 388 867 400 854L696 533Z\"></path></svg>						\n					<h1>\"Healthy employees are the foundation of a thriving business.\"</h1>				\n										Slide 1 HeadingLorem ipsum dolor sit amet consectetur adipiscing elit dolorClick HereSlide 2 HeadingLorem ipsum dolor sit amet consectetur adipiscing elit dolorClick HereSlide 3 HeadingLorem ipsum dolor sit amet consectetur adipiscing elit dolorClick Here				\n							<svg aria-hidden=\"true\" viewBox=\"0 0 1000 1000\" xmlns=\"http://www.w3.org/2000/svg\"><path d=\"M646 125C629 125 613 133 604 142L308 442C296 454 292 471 292 487 292 504 296 521 308 533L604 854C617 867 629 875 646 875 663 875 679 871 692 858 704 846 713 829 713 812 713 796 708 779 692 767L438 487 692 225C700 217 708 204 708 187 708 171 704 154 692 142 675 129 663 125 646 125Z\"></path></svg>						\n							<svg aria-hidden=\"true\" viewBox=\"0 0 1000 1000\" xmlns=\"http://www.w3.org/2000/svg\"><path d=\"M696 533C708 521 713 504 713 487 713 471 708 454 696 446L400 146C388 133 375 125 354 125 338 125 325 129 313 142 300 154 292 171 292 187 292 204 296 221 308 233L563 492 304 771C292 783 288 800 288 817 288 833 296 850 308 863 321 871 338 875 354 875 371 875 388 867 400 854L696 533Z\"></path></svg>','Home','','inherit','closed','closed','','429-revision-v1','','','2025-01-16 18:20:24','2025-01-16 18:20:24','',429,'https://wellnessonthemove.co.za/?p=876',0,'revision','',0),(877,1,'2025-01-16 18:20:24','2025-01-16 18:20:24','<p>  Welcome to Online Wellness, your trusted partner in corporate wellness solutions. We specialize in delivering tailored health and wellness programs that cater to the unique needs of businesses and their employees. Our services include Wellness Days, Health Screenings, Intervention Programming &amp; Design, Data Analytics, Content Design &amp; Management, and Corporate Gym setups— all crafted with convenience and ease. With our turnkey approach, we make it simple for companies to prioritize employee well-being and foster a healthier, more productive workplace. Let us help you create a culture of wellness that supports both your team and your business.</p>		\n			Health Screenings			\n				49900\n			Wellness Days			\n				0\n			KG\'s  Weight Lossed			\n				100000\n					<h3>Services:</h3>				\n		<ul><li>Wellness Day Planning, Design &amp; Management</li><li>Health screenings (e.g., BMI, blood pressure, cholesterol, glucose, waist, hip, etc.)</li><li>HIV Screening &amp; Counselling</li><li>Online Wellness program design, implementation &amp; management</li><li>Goup or One-On-One Fitness Classes</li><li>Fitness programs (e.g.,Bootcamps, virtual fitness classes, on-site gyms, )</li><li>Wellness data analytics &amp; reporting</li><li>Nutritional counseling and healthy eating initiatives</li><li>Ergonomic assessments and workstation adjustments</li><li>Mental and Emotional Well-being:</li><li>Stress management workshops</li><li>Mindfulness or meditation sessions</li><li>Counseling or therapy services</li><li>Work-Life Balance</li><li>Wellness challenges (e.g., step challenges, healthy eating contests)</li><li>Regular communication and feedback to track progress</li></ul>		\n							<a href=\"https://wellnessonthemove.co.za/wp-content/uploads/2025/01/top-view-of-diet-food-near-measuring-tape-alarm-c-2024-11-17-18-01-43-utc-scaled.jpg\" data-elementor-open-lightbox=\"yes\" data-elementor-lightbox-slideshow=\"f9a5b38\" data-elementor-lightbox-title=\"top view of diet food near measuring tape, alarm clock and sport equipment on wooden white\" data-e-action-hash=\"#elementor-action%3Aaction%3Dlightbox%26settings%3DeyJpZCI6ODUyLCJ1cmwiOiJodHRwczpcL1wvd2VsbG5lc3NvbnRoZW1vdmUuY28uemFcL3dwLWNvbnRlbnRcL3VwbG9hZHNcLzIwMjVcLzAxXC90b3Atdmlldy1vZi1kaWV0LWZvb2QtbmVhci1tZWFzdXJpbmctdGFwZS1hbGFybS1jLTIwMjQtMTEtMTctMTgtMDEtNDMtdXRjLXNjYWxlZC5qcGciLCJzbGlkZXNob3ciOiJmOWE1YjM4In0%3D\">\n														</a>\n							<a href=\"https://wellnessonthemove.co.za/wp-content/uploads/2025/01/covid19-antibody-test-putting-blood-drop-with-pip-2024-10-18-10-56-05-utc-scaled.jpg\" data-elementor-open-lightbox=\"yes\" data-elementor-lightbox-slideshow=\"f9a5b38\" data-elementor-lightbox-title=\"COVID19 Antibody Test. Putting Blood Drop with Pipette onto Rapid Corona Virus Antibody Test Card.\" data-e-action-hash=\"#elementor-action%3Aaction%3Dlightbox%26settings%3DeyJpZCI6MzU1LCJ1cmwiOiJodHRwczpcL1wvd2VsbG5lc3NvbnRoZW1vdmUuY28uemFcL3dwLWNvbnRlbnRcL3VwbG9hZHNcLzIwMjVcLzAxXC9jb3ZpZDE5LWFudGlib2R5LXRlc3QtcHV0dGluZy1ibG9vZC1kcm9wLXdpdGgtcGlwLTIwMjQtMTAtMTgtMTAtNTYtMDUtdXRjLXNjYWxlZC5qcGciLCJzbGlkZXNob3ciOiJmOWE1YjM4In0%3D\">\n														</a>\n							<a href=\"https://wellnessonthemove.co.za/wp-content/uploads/2025/01/expert-in-diet-displaying-client-s-data-on-tablet-2024-12-13-04-13-28-utc-scaled.jpg\" data-elementor-open-lightbox=\"yes\" data-elementor-lightbox-slideshow=\"f9a5b38\" data-elementor-lightbox-title=\"Expert in diet displaying client&#039;s data on tablet via graphs\" data-e-action-hash=\"#elementor-action%3Aaction%3Dlightbox%26settings%3DeyJpZCI6ODQ5LCJ1cmwiOiJodHRwczpcL1wvd2VsbG5lc3NvbnRoZW1vdmUuY28uemFcL3dwLWNvbnRlbnRcL3VwbG9hZHNcLzIwMjVcLzAxXC9leHBlcnQtaW4tZGlldC1kaXNwbGF5aW5nLWNsaWVudC1zLWRhdGEtb24tdGFibGV0LTIwMjQtMTItMTMtMDQtMTMtMjgtdXRjLXNjYWxlZC5qcGciLCJzbGlkZXNob3ciOiJmOWE1YjM4In0%3D\">\n														</a>\n							<a href=\"https://wellnessonthemove.co.za/wp-content/uploads/2025/01/squat-fitness-exercise-scaled-e1737023389968.jpg\" data-elementor-open-lightbox=\"yes\" data-elementor-lightbox-slideshow=\"f9a5b38\" data-elementor-lightbox-title=\"squat fitness exercise\" data-e-action-hash=\"#elementor-action%3Aaction%3Dlightbox%26settings%3DeyJpZCI6NzkxLCJ1cmwiOiJodHRwczpcL1wvd2VsbG5lc3NvbnRoZW1vdmUuY28uemFcL3dwLWNvbnRlbnRcL3VwbG9hZHNcLzIwMjVcLzAxXC9zcXVhdC1maXRuZXNzLWV4ZXJjaXNlLXNjYWxlZC1lMTczNzAyMzM4OTk2OC5qcGciLCJzbGlkZXNob3ciOiJmOWE1YjM4In0%3D\">\n														</a>\n							<a href=\"https://wellnessonthemove.co.za/wp-content/uploads/2025/01/nuts-2025-01-10-18-19-40-utc-scaled.jpg\" data-elementor-open-lightbox=\"yes\" data-elementor-lightbox-slideshow=\"f9a5b38\" data-elementor-lightbox-title=\"Nuts\" data-e-action-hash=\"#elementor-action%3Aaction%3Dlightbox%26settings%3DeyJpZCI6ODIwLCJ1cmwiOiJodHRwczpcL1wvd2VsbG5lc3NvbnRoZW1vdmUuY28uemFcL3dwLWNvbnRlbnRcL3VwbG9hZHNcLzIwMjVcLzAxXC9udXRzLTIwMjUtMDEtMTAtMTgtMTktNDAtdXRjLXNjYWxlZC5qcGciLCJzbGlkZXNob3ciOiJmOWE1YjM4In0%3D\">\n														</a>\n							<a href=\"https://wellnessonthemove.co.za/wp-content/uploads/2025/01/doctor-having-blood-pressure-test-woman-at-the-cli-2025-01-15-02-25-54-utc-scaled.jpg\" data-elementor-open-lightbox=\"yes\" data-elementor-lightbox-slideshow=\"f9a5b38\" data-elementor-lightbox-title=\"Doctor having blood pressure test woman at the clinic in the mor\" data-e-action-hash=\"#elementor-action%3Aaction%3Dlightbox%26settings%3DeyJpZCI6ODQ4LCJ1cmwiOiJodHRwczpcL1wvd2VsbG5lc3NvbnRoZW1vdmUuY28uemFcL3dwLWNvbnRlbnRcL3VwbG9hZHNcLzIwMjVcLzAxXC9kb2N0b3ItaGF2aW5nLWJsb29kLXByZXNzdXJlLXRlc3Qtd29tYW4tYXQtdGhlLWNsaS0yMDI1LTAxLTE1LTAyLTI1LTU0LXV0Yy1zY2FsZWQuanBnIiwic2xpZGVzaG93IjoiZjlhNWIzOCJ9\">\n														</a>\n										<a href=\"https://wellnessonthemove.co.za/health-screenings/\">Health ScreeningsGlucose, Cholesterol, Blood Pressure & HIV ScreeningsFind Out More</a><a href=\"https://wellnessonthemove.co.za/hiv-screenings/\">HIV ScreeningsOur HIV screenings provide confidential, fast, and accurate testing to promote early detection and support employee health and well-being.Find Out More</a><a href=\"https://wellnessonthemove.co.za/wellness-days/\">Wellness DaysOur Wellness Days are designed within an organization where employees focus on improving their physical, mental, and emotional well-being.Find Out More</a><a href=\"https://wellnessonthemove.co.za/wellness-intervertion-programs/\">Wellness Intervention ProgramsThe aim is to reduce workplace stress, absenteeism, and healthcare costs, while fostering a culture of health and wellness in the workplace.\nFind Out More</a>Online Wellness Content DesignWe design and manage turn key online Health & Wellness content Find Out More<a href=\"https://wellnessonthemove.co.za/bespoke-customized-client-solutions/\">Bespoke Customized Client SolutionsAt Wellness on the Move, we build solutions tailored to our clients’ needs. Whether you’re looking for custom gym builds, online fitness solutions, or corporate wellness programs, we have you covered.Find Out More</a>				\n							<svg aria-hidden=\"true\" viewBox=\"0 0 1000 1000\" xmlns=\"http://www.w3.org/2000/svg\"><path d=\"M646 125C629 125 613 133 604 142L308 442C296 454 292 471 292 487 292 504 296 521 308 533L604 854C617 867 629 875 646 875 663 875 679 871 692 858 704 846 713 829 713 812 713 796 708 779 692 767L438 487 692 225C700 217 708 204 708 187 708 171 704 154 692 142 675 129 663 125 646 125Z\"></path></svg>						\n							<svg aria-hidden=\"true\" viewBox=\"0 0 1000 1000\" xmlns=\"http://www.w3.org/2000/svg\"><path d=\"M696 533C708 521 713 504 713 487 713 471 708 454 696 446L400 146C388 133 375 125 354 125 338 125 325 129 313 142 300 154 292 171 292 187 292 204 296 221 308 233L563 492 304 771C292 783 288 800 288 817 288 833 296 850 308 863 321 871 338 875 354 875 371 875 388 867 400 854L696 533Z\"></path></svg>						\n					<h1>\"Healthy employees are the foundation of a thriving business.\"</h1>','Home','','inherit','closed','closed','','429-revision-v1','','','2025-01-16 18:20:24','2025-01-16 18:20:24','',429,'https://wellnessonthemove.co.za/?p=877',0,'revision','',0),(878,1,'2025-01-16 19:24:33','2025-01-16 19:24:33','<img src=\"https://wellnessonthemove.co.za/wp-content/uploads/2024/08/Wellness-On-The-Move-Logo-Only-Transparent-e1735541543918.png\" title=\"Wellness On The Move Logo Only Transparent\" alt=\"Wellness On The Move Logo Only Transparent\" loading=\"lazy\" />','Elementor Header #118','','inherit','closed','closed','','118-revision-v1','','','2025-01-16 19:24:33','2025-01-16 19:24:33','',118,'https://wellnessonthemove.co.za/?p=878',0,'revision','',0),(879,1,'2025-01-16 19:26:37','2025-01-16 19:26:37','<img width=\"800\" height=\"534\" src=\"https://wellnessonthemove.co.za/wp-content/uploads/2025/01/african-fitness-woman-posing-with-biceps-with-a-gr-2023-11-27-04-56-56-utc-1024x683.jpg\" alt=\"\" srcset=\"https://wellnessonthemove.co.za/wp-content/uploads/2025/01/african-fitness-woman-posing-with-biceps-with-a-gr-2023-11-27-04-56-56-utc-1024x683.jpg 1024w, https://wellnessonthemove.co.za/wp-content/uploads/2025/01/african-fitness-woman-posing-with-biceps-with-a-gr-2023-11-27-04-56-56-utc-300x200.jpg 300w, https://wellnessonthemove.co.za/wp-content/uploads/2025/01/african-fitness-woman-posing-with-biceps-with-a-gr-2023-11-27-04-56-56-utc-768x512.jpg 768w, https://wellnessonthemove.co.za/wp-content/uploads/2025/01/african-fitness-woman-posing-with-biceps-with-a-gr-2023-11-27-04-56-56-utc-1536x1024.jpg 1536w, https://wellnessonthemove.co.za/wp-content/uploads/2025/01/african-fitness-woman-posing-with-biceps-with-a-gr-2023-11-27-04-56-56-utc-2048x1365.jpg 2048w\" sizes=\"(max-width: 800px) 100vw, 800px\" />															\n		<p><strong>Visit Us</strong><br />25 Padstow Street, Raceview, Alberton<br />081 721 0870<br />Email: wellnessonthemove@<br />onlinewellness.onmicrosoft.com</p><p><strong>Business Hours</strong><br />Monday - Friday: 8:00 AM- 17:00 PM<br />Saturday: 8:00AM - 12:00PM</p><p><strong>Contact us today!</strong><br />We cater for all company sizes.</p>		\n					<h2>Accredited with the following Medical Aids:</h2>				\n							<a href=\"https://www.discovery.co.za/vitality/active-rewards\">		\n		</a>						\n							<a href=\"https://www.multiply.co.za/engaged/new/home-engage?journey=engage\">		\n		</a>						\n							<a href=\"https://www.bestmed.co.za/en/tempo-wellness/tempo-wellness-programme\">		\n		</a>						\n							<a href=\"https://www.fedhealth.co.za/benefits/weight-management-programme/\">		\n		</a>						\n							<a href=\"https://www.polmed.co.za/wp-content/uploads/2024/06/4-Apr-2024-POLMED-Weight-Management-Programmes-Comms.pdf\">		\n		</a>						\n							<svg aria-hidden=\"true\" viewBox=\"0 0 1000 1000\" xmlns=\"http://www.w3.org/2000/svg\"><path d=\"M646 125C629 125 613 133 604 142L308 442C296 454 292 471 292 487 292 504 296 521 308 533L604 854C617 867 629 875 646 875 663 875 679 871 692 858 704 846 713 829 713 812 713 796 708 779 692 767L438 487 692 225C700 217 708 204 708 187 708 171 704 154 692 142 675 129 663 125 646 125Z\"></path></svg>						\n							<svg aria-hidden=\"true\" viewBox=\"0 0 1000 1000\" xmlns=\"http://www.w3.org/2000/svg\"><path d=\"M696 533C708 521 713 504 713 487 713 471 708 454 696 446L400 146C388 133 375 125 354 125 338 125 325 129 313 142 300 154 292 171 292 187 292 204 296 221 308 233L563 492 304 771C292 783 288 800 288 817 288 833 296 850 308 863 321 871 338 875 354 875 371 875 388 867 400 854L696 533Z\"></path></svg>','Contact Us','','inherit','closed','closed','','288-revision-v1','','','2025-01-16 19:26:37','2025-01-16 19:26:37','',288,'https://wellnessonthemove.co.za/?p=879',0,'revision','',0),(880,1,'2025-01-16 19:26:37','2025-01-16 19:26:37','<img width=\"800\" height=\"534\" src=\"https://wellnessonthemove.co.za/wp-content/uploads/2025/01/african-fitness-woman-posing-with-biceps-with-a-gr-2023-11-27-04-56-56-utc-1024x683.jpg\" alt=\"\" srcset=\"https://wellnessonthemove.co.za/wp-content/uploads/2025/01/african-fitness-woman-posing-with-biceps-with-a-gr-2023-11-27-04-56-56-utc-1024x683.jpg 1024w, https://wellnessonthemove.co.za/wp-content/uploads/2025/01/african-fitness-woman-posing-with-biceps-with-a-gr-2023-11-27-04-56-56-utc-300x200.jpg 300w, https://wellnessonthemove.co.za/wp-content/uploads/2025/01/african-fitness-woman-posing-with-biceps-with-a-gr-2023-11-27-04-56-56-utc-768x512.jpg 768w, https://wellnessonthemove.co.za/wp-content/uploads/2025/01/african-fitness-woman-posing-with-biceps-with-a-gr-2023-11-27-04-56-56-utc-1536x1024.jpg 1536w, https://wellnessonthemove.co.za/wp-content/uploads/2025/01/african-fitness-woman-posing-with-biceps-with-a-gr-2023-11-27-04-56-56-utc-2048x1365.jpg 2048w\" sizes=\"(max-width: 800px) 100vw, 800px\" />															\n		<p><strong>Visit Us</strong><br />25 Padstow Street, Raceview, Alberton<br />081 721 0870<br />Email: wellnessonthemove@<br />onlinewellness.onmicrosoft.com</p><p><strong>Business Hours</strong><br />Monday - Friday: 8:00 AM- 17:00 PM<br />Saturday: 8:00AM - 12:00PM</p><p><strong>Contact us today!</strong><br />We cater for all company sizes.</p>		\n					<h2>Accredited with the following Medical Aids:</h2>				\n							<a href=\"https://www.discovery.co.za/vitality/active-rewards\">		\n		</a>						\n							<a href=\"https://www.multiply.co.za/engaged/new/home-engage?journey=engage\">		\n		</a>						\n							<a href=\"https://www.bestmed.co.za/en/tempo-wellness/tempo-wellness-programme\">		\n		</a>						\n							<a href=\"https://www.fedhealth.co.za/benefits/weight-management-programme/\">		\n		</a>						\n							<a href=\"https://www.polmed.co.za/wp-content/uploads/2024/06/4-Apr-2024-POLMED-Weight-Management-Programmes-Comms.pdf\">		\n		</a>						\n							<svg aria-hidden=\"true\" viewBox=\"0 0 1000 1000\" xmlns=\"http://www.w3.org/2000/svg\"><path d=\"M646 125C629 125 613 133 604 142L308 442C296 454 292 471 292 487 292 504 296 521 308 533L604 854C617 867 629 875 646 875 663 875 679 871 692 858 704 846 713 829 713 812 713 796 708 779 692 767L438 487 692 225C700 217 708 204 708 187 708 171 704 154 692 142 675 129 663 125 646 125Z\"></path></svg>						\n							<svg aria-hidden=\"true\" viewBox=\"0 0 1000 1000\" xmlns=\"http://www.w3.org/2000/svg\"><path d=\"M696 533C708 521 713 504 713 487 713 471 708 454 696 446L400 146C388 133 375 125 354 125 338 125 325 129 313 142 300 154 292 171 292 187 292 204 296 221 308 233L563 492 304 771C292 783 288 800 288 817 288 833 296 850 308 863 321 871 338 875 354 875 371 875 388 867 400 854L696 533Z\"></path></svg>','Contact Us','','inherit','closed','closed','','288-revision-v1','','','2025-01-16 19:26:37','2025-01-16 19:26:37','',288,'https://wellnessonthemove.co.za/?p=880',0,'revision','',0),(881,1,'2025-01-16 19:26:37','2025-01-16 19:26:37','<img width=\"800\" height=\"534\" src=\"https://wellnessonthemove.co.za/wp-content/uploads/2025/01/african-fitness-woman-posing-with-biceps-with-a-gr-2023-11-27-04-56-56-utc-1024x683.jpg\" alt=\"\" srcset=\"https://wellnessonthemove.co.za/wp-content/uploads/2025/01/african-fitness-woman-posing-with-biceps-with-a-gr-2023-11-27-04-56-56-utc-1024x683.jpg 1024w, https://wellnessonthemove.co.za/wp-content/uploads/2025/01/african-fitness-woman-posing-with-biceps-with-a-gr-2023-11-27-04-56-56-utc-300x200.jpg 300w, https://wellnessonthemove.co.za/wp-content/uploads/2025/01/african-fitness-woman-posing-with-biceps-with-a-gr-2023-11-27-04-56-56-utc-768x512.jpg 768w, https://wellnessonthemove.co.za/wp-content/uploads/2025/01/african-fitness-woman-posing-with-biceps-with-a-gr-2023-11-27-04-56-56-utc-1536x1024.jpg 1536w, https://wellnessonthemove.co.za/wp-content/uploads/2025/01/african-fitness-woman-posing-with-biceps-with-a-gr-2023-11-27-04-56-56-utc-2048x1365.jpg 2048w\" sizes=\"(max-width: 800px) 100vw, 800px\" />															\n		<p><strong>Visit Us</strong><br />25 Padstow Street, Raceview, Alberton<br />081 721 0870<br />Email: wellnessonthemove@<br />onlinewellness.onmicrosoft.com</p><p><strong>Business Hours</strong><br />Monday - Friday: 8:00 AM- 17:00 PM<br />Saturday: 8:00AM - 12:00PM</p><p><strong>Contact us today!</strong><br />We cater for all company sizes.</p>		\n					<h2>Accredited with the following Medical Aids:</h2>				\n							<a href=\"https://www.discovery.co.za/vitality/active-rewards\">		\n		</a>						\n							<a href=\"https://www.multiply.co.za/engaged/new/home-engage?journey=engage\">		\n		</a>						\n							<a href=\"https://www.bestmed.co.za/en/tempo-wellness/tempo-wellness-programme\">		\n		</a>						\n							<a href=\"https://www.fedhealth.co.za/benefits/weight-management-programme/\">		\n		</a>						\n							<a href=\"https://www.polmed.co.za/wp-content/uploads/2024/06/4-Apr-2024-POLMED-Weight-Management-Programmes-Comms.pdf\">		\n		</a>						\n							<svg aria-hidden=\"true\" viewBox=\"0 0 1000 1000\" xmlns=\"http://www.w3.org/2000/svg\"><path d=\"M646 125C629 125 613 133 604 142L308 442C296 454 292 471 292 487 292 504 296 521 308 533L604 854C617 867 629 875 646 875 663 875 679 871 692 858 704 846 713 829 713 812 713 796 708 779 692 767L438 487 692 225C700 217 708 204 708 187 708 171 704 154 692 142 675 129 663 125 646 125Z\"></path></svg>						\n							<svg aria-hidden=\"true\" viewBox=\"0 0 1000 1000\" xmlns=\"http://www.w3.org/2000/svg\"><path d=\"M696 533C708 521 713 504 713 487 713 471 708 454 696 446L400 146C388 133 375 125 354 125 338 125 325 129 313 142 300 154 292 171 292 187 292 204 296 221 308 233L563 492 304 771C292 783 288 800 288 817 288 833 296 850 308 863 321 871 338 875 354 875 371 875 388 867 400 854L696 533Z\"></path></svg>','Contact Us','','inherit','closed','closed','','288-revision-v1','','','2025-01-16 19:26:37','2025-01-16 19:26:37','',288,'https://wellnessonthemove.co.za/?p=881',0,'revision','',0),(882,1,'2025-01-17 11:43:59','2025-01-17 11:43:59','<h3>What is Glucose?</h3><p>Glucose is a simple sugar that serves as a primary source of energy for your body. It is derived from the carbohydrates you consume, such as grains, fruits, and vegetables. Once ingested, glucose is absorbed into your bloodstream and transported to your cells, where it is used for energy. The hormone insulin, produced by the pancreas, helps regulate blood glucose levels by facilitating the uptake of glucose into cells.</p><h3>Norms for Glucose Levels</h3><p>In South Africa, blood glucose levels are measured in millimoles per litre (mmol/L). For non-diabetic individuals, the normal fasting blood glucose range is between 4-6 mmol/L. A fasting blood glucose level above 7 mmol/L typically indicates diabetes. Maintaining glucose levels within this range is crucial for overall health and preventing complications associated with diabetes.</p>		\n							<a href=\"https://wellnessonthemove.co.za/wp-content/uploads/2025/01/wooden-table-served-with-cut-fruits-and-vegetables-2023-11-27-05-36-17-utc-scaled.jpg\" data-elementor-open-lightbox=\"yes\" data-elementor-lightbox-slideshow=\"ef7c36d\" data-elementor-lightbox-title=\"Wooden table served with cut fruits and vegetables\" data-e-action-hash=\"#elementor-action%3Aaction%3Dlightbox%26settings%3DeyJpZCI6ODg5LCJ1cmwiOiJodHRwczpcL1wvd2VsbG5lc3NvbnRoZW1vdmUuY28uemFcL3dwLWNvbnRlbnRcL3VwbG9hZHNcLzIwMjVcLzAxXC93b29kZW4tdGFibGUtc2VydmVkLXdpdGgtY3V0LWZydWl0cy1hbmQtdmVnZXRhYmxlcy0yMDIzLTExLTI3LTA1LTM2LTE3LXV0Yy1zY2FsZWQuanBnIiwic2xpZGVzaG93IjoiZWY3YzM2ZCJ9\">\n														</a>\n							<a href=\"https://wellnessonthemove.co.za/wp-content/uploads/2025/01/laughing-senior-multiethnic-athletes-with-fitness-2024-11-15-03-25-14-utc-scaled.jpg\" data-elementor-open-lightbox=\"yes\" data-elementor-lightbox-slideshow=\"ef7c36d\" data-elementor-lightbox-title=\"laughing senior multiethnic athletes with fitness mats taking high fives to each other at gym\" data-e-action-hash=\"#elementor-action%3Aaction%3Dlightbox%26settings%3DeyJpZCI6ODg4LCJ1cmwiOiJodHRwczpcL1wvd2VsbG5lc3NvbnRoZW1vdmUuY28uemFcL3dwLWNvbnRlbnRcL3VwbG9hZHNcLzIwMjVcLzAxXC9sYXVnaGluZy1zZW5pb3ItbXVsdGlldGhuaWMtYXRobGV0ZXMtd2l0aC1maXRuZXNzLTIwMjQtMTEtMTUtMDMtMjUtMTQtdXRjLXNjYWxlZC5qcGciLCJzbGlkZXNob3ciOiJlZjdjMzZkIn0%3D\">\n														</a>\n							<a href=\"https://wellnessonthemove.co.za/wp-content/uploads/2025/01/diabetic-woman-measuring-normal-sugar-level-prepa-2025-01-09-12-09-59-utc-scaled.jpg\" data-elementor-open-lightbox=\"yes\" data-elementor-lightbox-slideshow=\"ef7c36d\" data-elementor-lightbox-title=\"diabetic-woman-measuring-normal-sugar-level-prepa-2025-01-09-12-09-59-utc\" data-e-action-hash=\"#elementor-action%3Aaction%3Dlightbox%26settings%3DeyJpZCI6ODg2LCJ1cmwiOiJodHRwczpcL1wvd2VsbG5lc3NvbnRoZW1vdmUuY28uemFcL3dwLWNvbnRlbnRcL3VwbG9hZHNcLzIwMjVcLzAxXC9kaWFiZXRpYy13b21hbi1tZWFzdXJpbmctbm9ybWFsLXN1Z2FyLWxldmVsLXByZXBhLTIwMjUtMDEtMDktMTItMDktNTktdXRjLXNjYWxlZC5qcGciLCJzbGlkZXNob3ciOiJlZjdjMzZkIn0%3D\">\n														</a>\n							<a href=\"https://wellnessonthemove.co.za/wp-content/uploads/2025/01/assortment-of-simple-carbohydrates-food-2024-10-18-05-54-30-utc-scaled.jpg\" data-elementor-open-lightbox=\"yes\" data-elementor-lightbox-slideshow=\"ef7c36d\" data-elementor-lightbox-title=\"Assortment of simple carbohydrates food\" data-e-action-hash=\"#elementor-action%3Aaction%3Dlightbox%26settings%3DeyJpZCI6ODg0LCJ1cmwiOiJodHRwczpcL1wvd2VsbG5lc3NvbnRoZW1vdmUuY28uemFcL3dwLWNvbnRlbnRcL3VwbG9hZHNcLzIwMjVcLzAxXC9hc3NvcnRtZW50LW9mLXNpbXBsZS1jYXJib2h5ZHJhdGVzLWZvb2QtMjAyNC0xMC0xOC0wNS01NC0zMC11dGMtc2NhbGVkLmpwZyIsInNsaWRlc2hvdyI6ImVmN2MzNmQifQ%3D%3D\">\n														</a>\n							<a href=\"https://wellnessonthemove.co.za/wp-content/uploads/2025/01/expert-in-diet-displaying-client-s-data-on-tablet-2024-12-13-04-13-28-utc-scaled.jpg\" data-elementor-open-lightbox=\"yes\" data-elementor-lightbox-slideshow=\"ef7c36d\" data-elementor-lightbox-title=\"Expert in diet displaying client&#039;s data on tablet via graphs\" data-e-action-hash=\"#elementor-action%3Aaction%3Dlightbox%26settings%3DeyJpZCI6ODQ5LCJ1cmwiOiJodHRwczpcL1wvd2VsbG5lc3NvbnRoZW1vdmUuY28uemFcL3dwLWNvbnRlbnRcL3VwbG9hZHNcLzIwMjVcLzAxXC9leHBlcnQtaW4tZGlldC1kaXNwbGF5aW5nLWNsaWVudC1zLWRhdGEtb24tdGFibGV0LTIwMjQtMTItMTMtMDQtMTMtMjgtdXRjLXNjYWxlZC5qcGciLCJzbGlkZXNob3ciOiJlZjdjMzZkIn0%3D\">\n														</a>\n							<a href=\"https://wellnessonthemove.co.za/wp-content/uploads/2025/01/close-up-of-woman-checking-blood-sugar-level-by-us-2024-12-22-23-18-02-utc-scaled.jpg\" data-elementor-open-lightbox=\"yes\" data-elementor-lightbox-slideshow=\"ef7c36d\" data-elementor-lightbox-title=\"Close up of woman checking blood sugar level by using Digital Glucose meter\" data-e-action-hash=\"#elementor-action%3Aaction%3Dlightbox%26settings%3DeyJpZCI6ODg1LCJ1cmwiOiJodHRwczpcL1wvd2VsbG5lc3NvbnRoZW1vdmUuY28uemFcL3dwLWNvbnRlbnRcL3VwbG9hZHNcLzIwMjVcLzAxXC9jbG9zZS11cC1vZi13b21hbi1jaGVja2luZy1ibG9vZC1zdWdhci1sZXZlbC1ieS11cy0yMDI0LTEyLTIyLTIzLTE4LTAyLXV0Yy1zY2FsZWQuanBnIiwic2xpZGVzaG93IjoiZWY3YzM2ZCJ9\">\n														</a>\n		<h3>Tips to Lower Blood Glucose Levels</h3><ol><li><p><strong>Healthy Diet</strong>: Focus on a balanced diet rich in whole grains, vegetables, lean proteins, and healthy fats. Avoid sugary foods and beverages, and opt for complex carbohydrates that release glucose slowly into the bloodstream.</p></li><li><p><strong>Regular Exercise</strong>: Engage in physical activities such as walking, jogging, or cycling for at least 30 minutes a day. Exercise helps improve insulin sensitivity and lowers blood glucose levels.</p></li><li><p><strong>Stay Hydrated</strong>: Drinking plenty of water helps your kidneys flush out excess glucose through urine.</p></li><li><p><strong>Monitor Your Blood Sugar</strong>: Regularly check your blood glucose levels to understand how your body responds to different foods and activities. This can help you make informed decisions about your diet and lifestyle.</p></li><li><p><strong>Manage Stress</strong>: High stress levels can affect blood glucose control. Practice relaxation techniques such as deep breathing, meditation, or yoga to reduce stress.</p></li><li><p><strong>Medication</strong>: If prescribed by your doctor, take your diabetes medication as directed to help manage your blood glucose levels effectively.</p></li></ol><p>By following these tips, you can maintain healthy blood glucose levels and reduce the risk of complications associated with high blood sugar. Always consult with your healthcare provider for personalized advice and treatment plans.</p>		\n					<a href=\"https://wellnessonthemove.co.za/\">\n									Back to Home page\n					</a>','What is glucose?','','publish','closed','closed','','what-is-glucose','','','2025-01-27 10:11:00','2025-01-27 10:11:00','',0,'https://wellnessonthemove.co.za/?page_id=882',0,'page','',0),(883,1,'2025-01-17 11:40:02','2025-01-17 11:40:02','','What is glucose?','','inherit','closed','closed','','882-revision-v1','','','2025-01-17 11:40:02','2025-01-17 11:40:02','',882,'https://wellnessonthemove.co.za/?p=883',0,'revision','',0),(884,1,'2025-01-17 11:52:51','2025-01-17 11:52:51','','Assortment of simple carbohydrates food','Assortment of simple carbohydrates food. Products high in sugar','inherit','open','closed','','assortment-of-simple-carbohydrates-food','','','2025-01-17 11:52:51','2025-01-17 11:52:51','',0,'https://wellnessonthemove.co.za/wp-content/uploads/2025/01/assortment-of-simple-carbohydrates-food-2024-10-18-05-54-30-utc.jpg',0,'attachment','image/jpeg',0),(885,1,'2025-01-17 11:52:57','2025-01-17 11:52:57','','Close up of woman checking blood sugar level by using Digital Glucose meter','Close up of woman checking blood sugar level by using Digital Glucose meter','inherit','open','closed','','close-up-of-woman-checking-blood-sugar-level-by-using-digital-glucose-meter','','','2025-01-17 11:52:57','2025-01-17 11:52:57','',0,'https://wellnessonthemove.co.za/wp-content/uploads/2025/01/close-up-of-woman-checking-blood-sugar-level-by-us-2024-12-22-23-18-02-utc.jpg',0,'attachment','image/jpeg',0),(886,1,'2025-01-17 11:53:01','2025-01-17 11:53:01','','diabetic-woman-measuring-normal-sugar-level-prepa-2025-01-09-12-09-59-utc','','inherit','open','closed','','diabetic-woman-measuring-normal-sugar-level-prepa-2025-01-09-12-09-59-utc','','','2025-01-17 11:53:01','2025-01-17 11:53:01','',0,'https://wellnessonthemove.co.za/wp-content/uploads/2025/01/diabetic-woman-measuring-normal-sugar-level-prepa-2025-01-09-12-09-59-utc.jpg',0,'attachment','image/jpeg',0),(887,1,'2025-01-17 11:53:06','2025-01-17 11:53:06','','Lady with device analyzing GI treatment with male patient','Close up view of digital device with photo of digestive system being used by multicultural lady in doctor\'s coat. Nutrition specialist clarifying diet-caused complications during GI treatment.','inherit','open','closed','','lady-with-device-analyzing-gi-treatment-with-male-patient','','','2025-01-17 11:53:06','2025-01-17 11:53:06','',0,'https://wellnessonthemove.co.za/wp-content/uploads/2025/01/lady-with-device-analyzing-gi-treatment-with-male-2024-12-12-05-57-48-utc.jpg',0,'attachment','image/jpeg',0),(888,1,'2025-01-17 11:53:12','2025-01-17 11:53:12','','laughing senior multiethnic athletes with fitness mats taking high fives to each other at gym','laughing senior multiethnic athletes with fitness mats taking high fives to each other at gym','inherit','open','closed','','laughing-senior-multiethnic-athletes-with-fitness-mats-taking-high-fives-to-each-other-at-gym','','','2025-01-17 11:53:12','2025-01-17 11:53:12','',0,'https://wellnessonthemove.co.za/wp-content/uploads/2025/01/laughing-senior-multiethnic-athletes-with-fitness-2024-11-15-03-25-14-utc.jpg',0,'attachment','image/jpeg',0),(889,1,'2025-01-17 11:53:19','2025-01-17 11:53:19','','Wooden table served with cut fruits and vegetables','Vegan and vegetarian food. Variety of cut fruits and vegetables on wooden table, top view, flat lay, objects','inherit','open','closed','','wooden-table-served-with-cut-fruits-and-vegetables','','','2025-01-17 11:53:19','2025-01-17 11:53:19','',0,'https://wellnessonthemove.co.za/wp-content/uploads/2025/01/wooden-table-served-with-cut-fruits-and-vegetables-2023-11-27-05-36-17-utc.jpg',0,'attachment','image/jpeg',0),(890,1,'2025-01-17 11:54:59','2025-01-17 11:54:59','<h3>What is Glucose?</h3><p>Glucose is a simple sugar that serves as a primary source of energy for your body. It is derived from the carbohydrates you consume, such as grains, fruits, and vegetables. Once ingested, glucose is absorbed into your bloodstream and transported to your cells, where it is used for energy. The hormone insulin, produced by the pancreas, helps regulate blood glucose levels by facilitating the uptake of glucose into cells.</p><h3>Norms for Glucose Levels</h3><p>In South Africa, blood glucose levels are measured in millimoles per litre (mmol/L). For non-diabetic individuals, the normal fasting blood glucose range is between 4-6 mmol/L. A fasting blood glucose level above 7 mmol/L typically indicates diabetes. Maintaining glucose levels within this range is crucial for overall health and preventing complications associated with diabetes.</p><h3>Tips to Lower Blood Glucose Levels</h3><ol><li><p><strong>Healthy Diet</strong>: Focus on a balanced diet rich in whole grains, vegetables, lean proteins, and healthy fats. Avoid sugary foods and beverages, and opt for complex carbohydrates that release glucose slowly into the bloodstream.</p></li><li><p><strong>Regular Exercise</strong>: Engage in physical activities such as walking, jogging, or cycling for at least 30 minutes a day. Exercise helps improve insulin sensitivity and lowers blood glucose levels.</p></li><li><p><strong>Stay Hydrated</strong>: Drinking plenty of water helps your kidneys flush out excess glucose through urine.</p></li><li><p><strong>Monitor Your Blood Sugar</strong>: Regularly check your blood glucose levels to understand how your body responds to different foods and activities. This can help you make informed decisions about your diet and lifestyle.</p></li><li><p><strong>Manage Stress</strong>: High stress levels can affect blood glucose control. Practice relaxation techniques such as deep breathing, meditation, or yoga to reduce stress.</p></li><li><p><strong>Medication</strong>: If prescribed by your doctor, take your diabetes medication as directed to help manage your blood glucose levels effectively.</p></li></ol>		\n		<p>By following these tips, you can maintain healthy blood glucose levels and reduce the risk of complications associated with high blood sugar. Always consult with your healthcare provider for personalized advice and treatment plans.</p>','What is glucose?','','inherit','closed','closed','','882-revision-v1','','','2025-01-17 11:54:59','2025-01-17 11:54:59','',882,'https://wellnessonthemove.co.za/?p=890',0,'revision','',0),(891,1,'2025-01-17 11:54:59','2025-01-17 11:54:59','<h3>What is Glucose?</h3><p>Glucose is a simple sugar that serves as a primary source of energy for your body. It is derived from the carbohydrates you consume, such as grains, fruits, and vegetables. Once ingested, glucose is absorbed into your bloodstream and transported to your cells, where it is used for energy. The hormone insulin, produced by the pancreas, helps regulate blood glucose levels by facilitating the uptake of glucose into cells.</p><h3>Norms for Glucose Levels</h3><p>In South Africa, blood glucose levels are measured in millimoles per litre (mmol/L). For non-diabetic individuals, the normal fasting blood glucose range is between 4-6 mmol/L. A fasting blood glucose level above 7 mmol/L typically indicates diabetes. Maintaining glucose levels within this range is crucial for overall health and preventing complications associated with diabetes.</p><h3>Tips to Lower Blood Glucose Levels</h3><ol><li><p><strong>Healthy Diet</strong>: Focus on a balanced diet rich in whole grains, vegetables, lean proteins, and healthy fats. Avoid sugary foods and beverages, and opt for complex carbohydrates that release glucose slowly into the bloodstream.</p></li><li><p><strong>Regular Exercise</strong>: Engage in physical activities such as walking, jogging, or cycling for at least 30 minutes a day. Exercise helps improve insulin sensitivity and lowers blood glucose levels.</p></li><li><p><strong>Stay Hydrated</strong>: Drinking plenty of water helps your kidneys flush out excess glucose through urine.</p></li><li><p><strong>Monitor Your Blood Sugar</strong>: Regularly check your blood glucose levels to understand how your body responds to different foods and activities. This can help you make informed decisions about your diet and lifestyle.</p></li><li><p><strong>Manage Stress</strong>: High stress levels can affect blood glucose control. Practice relaxation techniques such as deep breathing, meditation, or yoga to reduce stress.</p></li><li><p><strong>Medication</strong>: If prescribed by your doctor, take your diabetes medication as directed to help manage your blood glucose levels effectively.</p></li></ol>		\n		<p>By following these tips, you can maintain healthy blood glucose levels and reduce the risk of complications associated with high blood sugar. Always consult with your healthcare provider for personalized advice and treatment plans.</p>','What is glucose?','','inherit','closed','closed','','882-revision-v1','','','2025-01-17 11:54:59','2025-01-17 11:54:59','',882,'https://wellnessonthemove.co.za/?p=891',0,'revision','',0),(892,1,'2025-01-17 11:54:59','2025-01-17 11:54:59','<h3>What is Glucose?</h3><p>Glucose is a simple sugar that serves as a primary source of energy for your body. It is derived from the carbohydrates you consume, such as grains, fruits, and vegetables. Once ingested, glucose is absorbed into your bloodstream and transported to your cells, where it is used for energy. The hormone insulin, produced by the pancreas, helps regulate blood glucose levels by facilitating the uptake of glucose into cells.</p><h3>Norms for Glucose Levels</h3><p>In South Africa, blood glucose levels are measured in millimoles per litre (mmol/L). For non-diabetic individuals, the normal fasting blood glucose range is between 4-6 mmol/L. A fasting blood glucose level above 7 mmol/L typically indicates diabetes. Maintaining glucose levels within this range is crucial for overall health and preventing complications associated with diabetes.</p>		\n							<a href=\"https://wellnessonthemove.co.za/wp-content/uploads/2025/01/wooden-table-served-with-cut-fruits-and-vegetables-2023-11-27-05-36-17-utc-scaled.jpg\" data-elementor-open-lightbox=\"yes\" data-elementor-lightbox-slideshow=\"ef7c36d\" data-elementor-lightbox-title=\"Wooden table served with cut fruits and vegetables\" data-e-action-hash=\"#elementor-action%3Aaction%3Dlightbox%26settings%3DeyJpZCI6ODg5LCJ1cmwiOiJodHRwczpcL1wvd2VsbG5lc3NvbnRoZW1vdmUuY28uemFcL3dwLWNvbnRlbnRcL3VwbG9hZHNcLzIwMjVcLzAxXC93b29kZW4tdGFibGUtc2VydmVkLXdpdGgtY3V0LWZydWl0cy1hbmQtdmVnZXRhYmxlcy0yMDIzLTExLTI3LTA1LTM2LTE3LXV0Yy1zY2FsZWQuanBnIiwic2xpZGVzaG93IjoiZWY3YzM2ZCJ9\">\n														</a>\n							<a href=\"https://wellnessonthemove.co.za/wp-content/uploads/2025/01/laughing-senior-multiethnic-athletes-with-fitness-2024-11-15-03-25-14-utc-scaled.jpg\" data-elementor-open-lightbox=\"yes\" data-elementor-lightbox-slideshow=\"ef7c36d\" data-elementor-lightbox-title=\"laughing senior multiethnic athletes with fitness mats taking high fives to each other at gym\" data-e-action-hash=\"#elementor-action%3Aaction%3Dlightbox%26settings%3DeyJpZCI6ODg4LCJ1cmwiOiJodHRwczpcL1wvd2VsbG5lc3NvbnRoZW1vdmUuY28uemFcL3dwLWNvbnRlbnRcL3VwbG9hZHNcLzIwMjVcLzAxXC9sYXVnaGluZy1zZW5pb3ItbXVsdGlldGhuaWMtYXRobGV0ZXMtd2l0aC1maXRuZXNzLTIwMjQtMTEtMTUtMDMtMjUtMTQtdXRjLXNjYWxlZC5qcGciLCJzbGlkZXNob3ciOiJlZjdjMzZkIn0%3D\">\n														</a>\n							<a href=\"https://wellnessonthemove.co.za/wp-content/uploads/2025/01/diabetic-woman-measuring-normal-sugar-level-prepa-2025-01-09-12-09-59-utc-scaled.jpg\" data-elementor-open-lightbox=\"yes\" data-elementor-lightbox-slideshow=\"ef7c36d\" data-elementor-lightbox-title=\"diabetic-woman-measuring-normal-sugar-level-prepa-2025-01-09-12-09-59-utc\" data-e-action-hash=\"#elementor-action%3Aaction%3Dlightbox%26settings%3DeyJpZCI6ODg2LCJ1cmwiOiJodHRwczpcL1wvd2VsbG5lc3NvbnRoZW1vdmUuY28uemFcL3dwLWNvbnRlbnRcL3VwbG9hZHNcLzIwMjVcLzAxXC9kaWFiZXRpYy13b21hbi1tZWFzdXJpbmctbm9ybWFsLXN1Z2FyLWxldmVsLXByZXBhLTIwMjUtMDEtMDktMTItMDktNTktdXRjLXNjYWxlZC5qcGciLCJzbGlkZXNob3ciOiJlZjdjMzZkIn0%3D\">\n														</a>\n							<a href=\"https://wellnessonthemove.co.za/wp-content/uploads/2025/01/assortment-of-simple-carbohydrates-food-2024-10-18-05-54-30-utc-scaled.jpg\" data-elementor-open-lightbox=\"yes\" data-elementor-lightbox-slideshow=\"ef7c36d\" data-elementor-lightbox-title=\"Assortment of simple carbohydrates food\" data-e-action-hash=\"#elementor-action%3Aaction%3Dlightbox%26settings%3DeyJpZCI6ODg0LCJ1cmwiOiJodHRwczpcL1wvd2VsbG5lc3NvbnRoZW1vdmUuY28uemFcL3dwLWNvbnRlbnRcL3VwbG9hZHNcLzIwMjVcLzAxXC9hc3NvcnRtZW50LW9mLXNpbXBsZS1jYXJib2h5ZHJhdGVzLWZvb2QtMjAyNC0xMC0xOC0wNS01NC0zMC11dGMtc2NhbGVkLmpwZyIsInNsaWRlc2hvdyI6ImVmN2MzNmQifQ%3D%3D\">\n														</a>\n							<a href=\"https://wellnessonthemove.co.za/wp-content/uploads/2025/01/expert-in-diet-displaying-client-s-data-on-tablet-2024-12-13-04-13-28-utc-scaled.jpg\" data-elementor-open-lightbox=\"yes\" data-elementor-lightbox-slideshow=\"ef7c36d\" data-elementor-lightbox-title=\"Expert in diet displaying client&#039;s data on tablet via graphs\" data-e-action-hash=\"#elementor-action%3Aaction%3Dlightbox%26settings%3DeyJpZCI6ODQ5LCJ1cmwiOiJodHRwczpcL1wvd2VsbG5lc3NvbnRoZW1vdmUuY28uemFcL3dwLWNvbnRlbnRcL3VwbG9hZHNcLzIwMjVcLzAxXC9leHBlcnQtaW4tZGlldC1kaXNwbGF5aW5nLWNsaWVudC1zLWRhdGEtb24tdGFibGV0LTIwMjQtMTItMTMtMDQtMTMtMjgtdXRjLXNjYWxlZC5qcGciLCJzbGlkZXNob3ciOiJlZjdjMzZkIn0%3D\">\n														</a>\n							<a href=\"https://wellnessonthemove.co.za/wp-content/uploads/2025/01/close-up-of-woman-checking-blood-sugar-level-by-us-2024-12-22-23-18-02-utc-scaled.jpg\" data-elementor-open-lightbox=\"yes\" data-elementor-lightbox-slideshow=\"ef7c36d\" data-elementor-lightbox-title=\"Close up of woman checking blood sugar level by using Digital Glucose meter\" data-e-action-hash=\"#elementor-action%3Aaction%3Dlightbox%26settings%3DeyJpZCI6ODg1LCJ1cmwiOiJodHRwczpcL1wvd2VsbG5lc3NvbnRoZW1vdmUuY28uemFcL3dwLWNvbnRlbnRcL3VwbG9hZHNcLzIwMjVcLzAxXC9jbG9zZS11cC1vZi13b21hbi1jaGVja2luZy1ibG9vZC1zdWdhci1sZXZlbC1ieS11cy0yMDI0LTEyLTIyLTIzLTE4LTAyLXV0Yy1zY2FsZWQuanBnIiwic2xpZGVzaG93IjoiZWY3YzM2ZCJ9\">\n														</a>\n		<h3>Tips to Lower Blood Glucose Levels</h3><ol><li><p><strong>Healthy Diet</strong>: Focus on a balanced diet rich in whole grains, vegetables, lean proteins, and healthy fats. Avoid sugary foods and beverages, and opt for complex carbohydrates that release glucose slowly into the bloodstream.</p></li><li><p><strong>Regular Exercise</strong>: Engage in physical activities such as walking, jogging, or cycling for at least 30 minutes a day. Exercise helps improve insulin sensitivity and lowers blood glucose levels.</p></li><li><p><strong>Stay Hydrated</strong>: Drinking plenty of water helps your kidneys flush out excess glucose through urine.</p></li><li><p><strong>Monitor Your Blood Sugar</strong>: Regularly check your blood glucose levels to understand how your body responds to different foods and activities. This can help you make informed decisions about your diet and lifestyle.</p></li><li><p><strong>Manage Stress</strong>: High stress levels can affect blood glucose control. Practice relaxation techniques such as deep breathing, meditation, or yoga to reduce stress.</p></li><li><p><strong>Medication</strong>: If prescribed by your doctor, take your diabetes medication as directed to help manage your blood glucose levels effectively.</p></li></ol>		\n		<p>By following these tips, you can maintain healthy blood glucose levels and reduce the risk of complications associated with high blood sugar. Always consult with your healthcare provider for personalized advice and treatment plans.</p>','What is glucose?','','inherit','closed','closed','','882-revision-v1','','','2025-01-17 11:54:59','2025-01-17 11:54:59','',882,'https://wellnessonthemove.co.za/?p=892',0,'revision','',0),(893,1,'2025-01-19 16:56:48','2025-01-17 11:55:48',' ','','','publish','closed','closed','','893','','','2025-01-19 16:56:48','2025-01-19 16:56:48','',0,'https://wellnessonthemove.co.za/?p=893',13,'nav_menu_item','',0),(894,1,'2025-01-17 12:04:13','2025-01-17 12:04:13','<p>  Welcome to Online Wellness, your trusted partner in corporate wellness solutions. We specialize in delivering tailored health and wellness programs that cater to the unique needs of businesses and their employees. Our services include Wellness Days, Health Screenings, Intervention Programming &amp; Design, Data Analytics, Content Design &amp; Management, and Corporate Gym setups— all crafted with convenience and ease. With our turnkey approach, we make it simple for companies to prioritize employee well-being and foster a healthier, more productive workplace. Let us help you create a culture of wellness that supports both your team and your business.</p>		\n			Health Screenings			\n				49900\n			Wellness Days			\n				0\n			KG\'s  Weight Lossed			\n				100000\n					<h3>Services:</h3>				\n		<ul><li>Wellness Day Planning, Design &amp; Management</li><li>Health screenings (e.g., BMI, blood pressure, cholesterol, glucose, waist, hip, etc.)</li><li>HIV Screening &amp; Counselling</li><li>Online Wellness program design, implementation &amp; management</li><li>Goup or One-On-One Fitness Classes</li><li>Fitness programs (e.g.,Bootcamps, virtual fitness classes, on-site gyms, )</li><li>Wellness data analytics &amp; reporting</li><li>Nutritional counseling and healthy eating initiatives</li><li>Ergonomic assessments and workstation adjustments</li><li>Mental and Emotional Well-being:</li><li>Stress management workshops</li><li>Mindfulness or meditation sessions</li><li>Counseling or therapy services</li><li>Work-Life Balance</li><li>Wellness challenges (e.g., step challenges, healthy eating contests)</li><li>Regular communication and feedback to track progress</li></ul>		\n							<a href=\"https://wellnessonthemove.co.za/wp-content/uploads/2025/01/top-view-of-diet-food-near-measuring-tape-alarm-c-2024-11-17-18-01-43-utc-scaled.jpg\" data-elementor-open-lightbox=\"yes\" data-elementor-lightbox-slideshow=\"f9a5b38\" data-elementor-lightbox-title=\"top view of diet food near measuring tape, alarm clock and sport equipment on wooden white\" data-e-action-hash=\"#elementor-action%3Aaction%3Dlightbox%26settings%3DeyJpZCI6ODUyLCJ1cmwiOiJodHRwczpcL1wvd2VsbG5lc3NvbnRoZW1vdmUuY28uemFcL3dwLWNvbnRlbnRcL3VwbG9hZHNcLzIwMjVcLzAxXC90b3Atdmlldy1vZi1kaWV0LWZvb2QtbmVhci1tZWFzdXJpbmctdGFwZS1hbGFybS1jLTIwMjQtMTEtMTctMTgtMDEtNDMtdXRjLXNjYWxlZC5qcGciLCJzbGlkZXNob3ciOiJmOWE1YjM4In0%3D\">\n														</a>\n							<a href=\"https://wellnessonthemove.co.za/wp-content/uploads/2025/01/covid19-antibody-test-putting-blood-drop-with-pip-2024-10-18-10-56-05-utc-scaled.jpg\" data-elementor-open-lightbox=\"yes\" data-elementor-lightbox-slideshow=\"f9a5b38\" data-elementor-lightbox-title=\"COVID19 Antibody Test. Putting Blood Drop with Pipette onto Rapid Corona Virus Antibody Test Card.\" data-e-action-hash=\"#elementor-action%3Aaction%3Dlightbox%26settings%3DeyJpZCI6MzU1LCJ1cmwiOiJodHRwczpcL1wvd2VsbG5lc3NvbnRoZW1vdmUuY28uemFcL3dwLWNvbnRlbnRcL3VwbG9hZHNcLzIwMjVcLzAxXC9jb3ZpZDE5LWFudGlib2R5LXRlc3QtcHV0dGluZy1ibG9vZC1kcm9wLXdpdGgtcGlwLTIwMjQtMTAtMTgtMTAtNTYtMDUtdXRjLXNjYWxlZC5qcGciLCJzbGlkZXNob3ciOiJmOWE1YjM4In0%3D\">\n														</a>\n							<a href=\"https://wellnessonthemove.co.za/wp-content/uploads/2025/01/expert-in-diet-displaying-client-s-data-on-tablet-2024-12-13-04-13-28-utc-scaled.jpg\" data-elementor-open-lightbox=\"yes\" data-elementor-lightbox-slideshow=\"f9a5b38\" data-elementor-lightbox-title=\"Expert in diet displaying client&#039;s data on tablet via graphs\" data-e-action-hash=\"#elementor-action%3Aaction%3Dlightbox%26settings%3DeyJpZCI6ODQ5LCJ1cmwiOiJodHRwczpcL1wvd2VsbG5lc3NvbnRoZW1vdmUuY28uemFcL3dwLWNvbnRlbnRcL3VwbG9hZHNcLzIwMjVcLzAxXC9leHBlcnQtaW4tZGlldC1kaXNwbGF5aW5nLWNsaWVudC1zLWRhdGEtb24tdGFibGV0LTIwMjQtMTItMTMtMDQtMTMtMjgtdXRjLXNjYWxlZC5qcGciLCJzbGlkZXNob3ciOiJmOWE1YjM4In0%3D\">\n														</a>\n							<a href=\"https://wellnessonthemove.co.za/wp-content/uploads/2025/01/squat-fitness-exercise-scaled-e1737023389968.jpg\" data-elementor-open-lightbox=\"yes\" data-elementor-lightbox-slideshow=\"f9a5b38\" data-elementor-lightbox-title=\"squat fitness exercise\" data-e-action-hash=\"#elementor-action%3Aaction%3Dlightbox%26settings%3DeyJpZCI6NzkxLCJ1cmwiOiJodHRwczpcL1wvd2VsbG5lc3NvbnRoZW1vdmUuY28uemFcL3dwLWNvbnRlbnRcL3VwbG9hZHNcLzIwMjVcLzAxXC9zcXVhdC1maXRuZXNzLWV4ZXJjaXNlLXNjYWxlZC1lMTczNzAyMzM4OTk2OC5qcGciLCJzbGlkZXNob3ciOiJmOWE1YjM4In0%3D\">\n														</a>\n							<a href=\"https://wellnessonthemove.co.za/wp-content/uploads/2025/01/nuts-2025-01-10-18-19-40-utc-scaled.jpg\" data-elementor-open-lightbox=\"yes\" data-elementor-lightbox-slideshow=\"f9a5b38\" data-elementor-lightbox-title=\"Nuts\" data-e-action-hash=\"#elementor-action%3Aaction%3Dlightbox%26settings%3DeyJpZCI6ODIwLCJ1cmwiOiJodHRwczpcL1wvd2VsbG5lc3NvbnRoZW1vdmUuY28uemFcL3dwLWNvbnRlbnRcL3VwbG9hZHNcLzIwMjVcLzAxXC9udXRzLTIwMjUtMDEtMTAtMTgtMTktNDAtdXRjLXNjYWxlZC5qcGciLCJzbGlkZXNob3ciOiJmOWE1YjM4In0%3D\">\n														</a>\n							<a href=\"https://wellnessonthemove.co.za/wp-content/uploads/2025/01/doctor-having-blood-pressure-test-woman-at-the-cli-2025-01-15-02-25-54-utc-scaled.jpg\" data-elementor-open-lightbox=\"yes\" data-elementor-lightbox-slideshow=\"f9a5b38\" data-elementor-lightbox-title=\"Doctor having blood pressure test woman at the clinic in the mor\" data-e-action-hash=\"#elementor-action%3Aaction%3Dlightbox%26settings%3DeyJpZCI6ODQ4LCJ1cmwiOiJodHRwczpcL1wvd2VsbG5lc3NvbnRoZW1vdmUuY28uemFcL3dwLWNvbnRlbnRcL3VwbG9hZHNcLzIwMjVcLzAxXC9kb2N0b3ItaGF2aW5nLWJsb29kLXByZXNzdXJlLXRlc3Qtd29tYW4tYXQtdGhlLWNsaS0yMDI1LTAxLTE1LTAyLTI1LTU0LXV0Yy1zY2FsZWQuanBnIiwic2xpZGVzaG93IjoiZjlhNWIzOCJ9\">\n														</a>\n										<a href=\"https://wellnessonthemove.co.za/health-screenings/\">Health ScreeningsGlucose, Cholesterol, Blood Pressure & HIV ScreeningsFind Out More</a><a href=\"https://wellnessonthemove.co.za/hiv-screenings/\">HIV ScreeningsOur HIV screenings provide confidential, fast, and accurate testing to promote early detection and support employee health and well-being.Find Out More</a><a href=\"https://wellnessonthemove.co.za/wellness-days/\">Wellness DaysOur Wellness Days are designed within an organization where employees focus on improving their physical, mental, and emotional well-being.Find Out More</a><a href=\"https://wellnessonthemove.co.za/wellness-intervertion-programs/\">Wellness Intervention ProgramsThe aim is to reduce workplace stress, absenteeism, and healthcare costs, while fostering a culture of health and wellness in the workplace.\nFind Out More</a>Online Wellness Content DesignWe design and manage turn key online Health & Wellness content Find Out More<a href=\"https://wellnessonthemove.co.za/bespoke-customized-client-solutions/\">Bespoke Customized Client SolutionsAt Wellness on the Move, we build solutions tailored to our clients’ needs. Whether you’re looking for custom gym builds, online fitness solutions, or corporate wellness programs, we have you covered.Find Out More</a>				\n							<svg aria-hidden=\"true\" viewBox=\"0 0 1000 1000\" xmlns=\"http://www.w3.org/2000/svg\"><path d=\"M646 125C629 125 613 133 604 142L308 442C296 454 292 471 292 487 292 504 296 521 308 533L604 854C617 867 629 875 646 875 663 875 679 871 692 858 704 846 713 829 713 812 713 796 708 779 692 767L438 487 692 225C700 217 708 204 708 187 708 171 704 154 692 142 675 129 663 125 646 125Z\"></path></svg>						\n							<svg aria-hidden=\"true\" viewBox=\"0 0 1000 1000\" xmlns=\"http://www.w3.org/2000/svg\"><path d=\"M696 533C708 521 713 504 713 487 713 471 708 454 696 446L400 146C388 133 375 125 354 125 338 125 325 129 313 142 300 154 292 171 292 187 292 204 296 221 308 233L563 492 304 771C292 783 288 800 288 817 288 833 296 850 308 863 321 871 338 875 354 875 371 875 388 867 400 854L696 533Z\"></path></svg>						\n					<h1>\"Healthy employees are the foundation of a thriving business.\"</h1>','Home','','inherit','closed','closed','','429-revision-v1','','','2025-01-17 12:04:13','2025-01-17 12:04:13','',429,'https://wellnessonthemove.co.za/?p=894',0,'revision','',0),(895,1,'2025-01-17 12:04:13','2025-01-17 12:04:13','<p>  Welcome to Online Wellness, your trusted partner in corporate wellness solutions. We specialize in delivering tailored health and wellness programs that cater to the unique needs of businesses and their employees. Our services include Wellness Days, Health Screenings, Intervention Programming &amp; Design, Data Analytics, Content Design &amp; Management, and Corporate Gym setups— all crafted with convenience and ease. With our turnkey approach, we make it simple for companies to prioritize employee well-being and foster a healthier, more productive workplace. Let us help you create a culture of wellness that supports both your team and your business.</p>		\n			Health Screenings			\n				49900\n			Wellness Days			\n				0\n			KG\'s  Weight Lossed			\n				100000\n					<h3>Services:</h3>				\n		<ul><li>Wellness Day Planning, Design &amp; Management</li><li>Health screenings (e.g., BMI, blood pressure, cholesterol, glucose, waist, hip, etc.)</li><li>HIV Screening &amp; Counselling</li><li>Online Wellness program design, implementation &amp; management</li><li>Goup or One-On-One Fitness Classes</li><li>Fitness programs (e.g.,Bootcamps, virtual fitness classes, on-site gyms, )</li><li>Wellness data analytics &amp; reporting</li><li>Nutritional counseling and healthy eating initiatives</li><li>Ergonomic assessments and workstation adjustments</li><li>Mental and Emotional Well-being:</li><li>Stress management workshops</li><li>Mindfulness or meditation sessions</li><li>Counseling or therapy services</li><li>Work-Life Balance</li><li>Wellness challenges (e.g., step challenges, healthy eating contests)</li><li>Regular communication and feedback to track progress</li></ul>		\n							<a href=\"https://wellnessonthemove.co.za/wp-content/uploads/2025/01/top-view-of-diet-food-near-measuring-tape-alarm-c-2024-11-17-18-01-43-utc-scaled.jpg\" data-elementor-open-lightbox=\"yes\" data-elementor-lightbox-slideshow=\"f9a5b38\" data-elementor-lightbox-title=\"top view of diet food near measuring tape, alarm clock and sport equipment on wooden white\" data-e-action-hash=\"#elementor-action%3Aaction%3Dlightbox%26settings%3DeyJpZCI6ODUyLCJ1cmwiOiJodHRwczpcL1wvd2VsbG5lc3NvbnRoZW1vdmUuY28uemFcL3dwLWNvbnRlbnRcL3VwbG9hZHNcLzIwMjVcLzAxXC90b3Atdmlldy1vZi1kaWV0LWZvb2QtbmVhci1tZWFzdXJpbmctdGFwZS1hbGFybS1jLTIwMjQtMTEtMTctMTgtMDEtNDMtdXRjLXNjYWxlZC5qcGciLCJzbGlkZXNob3ciOiJmOWE1YjM4In0%3D\">\n														</a>\n							<a href=\"https://wellnessonthemove.co.za/wp-content/uploads/2025/01/covid19-antibody-test-putting-blood-drop-with-pip-2024-10-18-10-56-05-utc-scaled.jpg\" data-elementor-open-lightbox=\"yes\" data-elementor-lightbox-slideshow=\"f9a5b38\" data-elementor-lightbox-title=\"COVID19 Antibody Test. Putting Blood Drop with Pipette onto Rapid Corona Virus Antibody Test Card.\" data-e-action-hash=\"#elementor-action%3Aaction%3Dlightbox%26settings%3DeyJpZCI6MzU1LCJ1cmwiOiJodHRwczpcL1wvd2VsbG5lc3NvbnRoZW1vdmUuY28uemFcL3dwLWNvbnRlbnRcL3VwbG9hZHNcLzIwMjVcLzAxXC9jb3ZpZDE5LWFudGlib2R5LXRlc3QtcHV0dGluZy1ibG9vZC1kcm9wLXdpdGgtcGlwLTIwMjQtMTAtMTgtMTAtNTYtMDUtdXRjLXNjYWxlZC5qcGciLCJzbGlkZXNob3ciOiJmOWE1YjM4In0%3D\">\n														</a>\n							<a href=\"https://wellnessonthemove.co.za/wp-content/uploads/2025/01/expert-in-diet-displaying-client-s-data-on-tablet-2024-12-13-04-13-28-utc-scaled.jpg\" data-elementor-open-lightbox=\"yes\" data-elementor-lightbox-slideshow=\"f9a5b38\" data-elementor-lightbox-title=\"Expert in diet displaying client&#039;s data on tablet via graphs\" data-e-action-hash=\"#elementor-action%3Aaction%3Dlightbox%26settings%3DeyJpZCI6ODQ5LCJ1cmwiOiJodHRwczpcL1wvd2VsbG5lc3NvbnRoZW1vdmUuY28uemFcL3dwLWNvbnRlbnRcL3VwbG9hZHNcLzIwMjVcLzAxXC9leHBlcnQtaW4tZGlldC1kaXNwbGF5aW5nLWNsaWVudC1zLWRhdGEtb24tdGFibGV0LTIwMjQtMTItMTMtMDQtMTMtMjgtdXRjLXNjYWxlZC5qcGciLCJzbGlkZXNob3ciOiJmOWE1YjM4In0%3D\">\n														</a>\n							<a href=\"https://wellnessonthemove.co.za/wp-content/uploads/2025/01/squat-fitness-exercise-scaled-e1737023389968.jpg\" data-elementor-open-lightbox=\"yes\" data-elementor-lightbox-slideshow=\"f9a5b38\" data-elementor-lightbox-title=\"squat fitness exercise\" data-e-action-hash=\"#elementor-action%3Aaction%3Dlightbox%26settings%3DeyJpZCI6NzkxLCJ1cmwiOiJodHRwczpcL1wvd2VsbG5lc3NvbnRoZW1vdmUuY28uemFcL3dwLWNvbnRlbnRcL3VwbG9hZHNcLzIwMjVcLzAxXC9zcXVhdC1maXRuZXNzLWV4ZXJjaXNlLXNjYWxlZC1lMTczNzAyMzM4OTk2OC5qcGciLCJzbGlkZXNob3ciOiJmOWE1YjM4In0%3D\">\n														</a>\n							<a href=\"https://wellnessonthemove.co.za/wp-content/uploads/2025/01/nuts-2025-01-10-18-19-40-utc-scaled.jpg\" data-elementor-open-lightbox=\"yes\" data-elementor-lightbox-slideshow=\"f9a5b38\" data-elementor-lightbox-title=\"Nuts\" data-e-action-hash=\"#elementor-action%3Aaction%3Dlightbox%26settings%3DeyJpZCI6ODIwLCJ1cmwiOiJodHRwczpcL1wvd2VsbG5lc3NvbnRoZW1vdmUuY28uemFcL3dwLWNvbnRlbnRcL3VwbG9hZHNcLzIwMjVcLzAxXC9udXRzLTIwMjUtMDEtMTAtMTgtMTktNDAtdXRjLXNjYWxlZC5qcGciLCJzbGlkZXNob3ciOiJmOWE1YjM4In0%3D\">\n														</a>\n							<a href=\"https://wellnessonthemove.co.za/wp-content/uploads/2025/01/doctor-having-blood-pressure-test-woman-at-the-cli-2025-01-15-02-25-54-utc-scaled.jpg\" data-elementor-open-lightbox=\"yes\" data-elementor-lightbox-slideshow=\"f9a5b38\" data-elementor-lightbox-title=\"Doctor having blood pressure test woman at the clinic in the mor\" data-e-action-hash=\"#elementor-action%3Aaction%3Dlightbox%26settings%3DeyJpZCI6ODQ4LCJ1cmwiOiJodHRwczpcL1wvd2VsbG5lc3NvbnRoZW1vdmUuY28uemFcL3dwLWNvbnRlbnRcL3VwbG9hZHNcLzIwMjVcLzAxXC9kb2N0b3ItaGF2aW5nLWJsb29kLXByZXNzdXJlLXRlc3Qtd29tYW4tYXQtdGhlLWNsaS0yMDI1LTAxLTE1LTAyLTI1LTU0LXV0Yy1zY2FsZWQuanBnIiwic2xpZGVzaG93IjoiZjlhNWIzOCJ9\">\n														</a>\n										<a href=\"https://wellnessonthemove.co.za/health-screenings/\">Health ScreeningsGlucose, Cholesterol, Blood Pressure & HIV ScreeningsFind Out More</a><a href=\"https://wellnessonthemove.co.za/hiv-screenings/\">HIV ScreeningsOur HIV screenings provide confidential, fast, and accurate testing to promote early detection and support employee health and well-being.Find Out More</a><a href=\"https://wellnessonthemove.co.za/wellness-days/\">Wellness DaysOur Wellness Days are designed within an organization where employees focus on improving their physical, mental, and emotional well-being.Find Out More</a><a href=\"https://wellnessonthemove.co.za/wellness-intervertion-programs/\">Wellness Intervention ProgramsThe aim is to reduce workplace stress, absenteeism, and healthcare costs, while fostering a culture of health and wellness in the workplace.\nFind Out More</a>Online Wellness Content DesignWe design and manage turn key online Health & Wellness content Find Out More<a href=\"https://wellnessonthemove.co.za/bespoke-customized-client-solutions/\">Bespoke Customized Client SolutionsAt Wellness on the Move, we build solutions tailored to our clients’ needs. Whether you’re looking for custom gym builds, online fitness solutions, or corporate wellness programs, we have you covered.Find Out More</a>				\n							<svg aria-hidden=\"true\" viewBox=\"0 0 1000 1000\" xmlns=\"http://www.w3.org/2000/svg\"><path d=\"M646 125C629 125 613 133 604 142L308 442C296 454 292 471 292 487 292 504 296 521 308 533L604 854C617 867 629 875 646 875 663 875 679 871 692 858 704 846 713 829 713 812 713 796 708 779 692 767L438 487 692 225C700 217 708 204 708 187 708 171 704 154 692 142 675 129 663 125 646 125Z\"></path></svg>						\n							<svg aria-hidden=\"true\" viewBox=\"0 0 1000 1000\" xmlns=\"http://www.w3.org/2000/svg\"><path d=\"M696 533C708 521 713 504 713 487 713 471 708 454 696 446L400 146C388 133 375 125 354 125 338 125 325 129 313 142 300 154 292 171 292 187 292 204 296 221 308 233L563 492 304 771C292 783 288 800 288 817 288 833 296 850 308 863 321 871 338 875 354 875 371 875 388 867 400 854L696 533Z\"></path></svg>						\n					<h1>\"Healthy employees are the foundation of a thriving business.\"</h1>','Home','','inherit','closed','closed','','429-revision-v1','','','2025-01-17 12:04:13','2025-01-17 12:04:13','',429,'https://wellnessonthemove.co.za/?p=895',0,'revision','',0),(896,1,'2025-01-17 12:04:13','2025-01-17 12:04:13','<a href=\"https://wellnessonthemove.co.za/wp-content/uploads/2025/01/laughing-senior-multiethnic-athletes-with-fitness-2024-11-15-03-25-14-utc-scaled.jpg\" data-elementor-open-lightbox=\"yes\" data-elementor-lightbox-slideshow=\"ed5f97e\" data-elementor-lightbox-title=\"laughing senior multiethnic athletes with fitness mats taking high fives to each other at gym\" 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data-e-action-hash=\"#elementor-action%3Aaction%3Dlightbox%26settings%3DeyJpZCI6NjQ4LCJ1cmwiOiJodHRwczpcL1wvd2VsbG5lc3NvbnRoZW1vdmUuY28uemFcL3dwLWNvbnRlbnRcL3VwbG9hZHNcLzIwMjVcLzAxXC9jcm9wcGVkLXNob3Qtb2YtbXVsdGlldGhuaWMtZ3JvdXAtb2YtcGVvcGxlLWluLWJsYS0yMDI0LTExLTA3LTE1LTI1LTE1LXV0Yy1zY2FsZWQuanBnIiwic2xpZGVzaG93IjoiZWQ1Zjk3ZSJ9\">\n														</a>\n							<a href=\"https://wellnessonthemove.co.za/wp-content/uploads/2025/01/squat-fitness-exercise-scaled-e1737023389968.jpg\" data-elementor-open-lightbox=\"yes\" data-elementor-lightbox-slideshow=\"ed5f97e\" data-elementor-lightbox-title=\"squat fitness exercise\" data-e-action-hash=\"#elementor-action%3Aaction%3Dlightbox%26settings%3DeyJpZCI6NzkxLCJ1cmwiOiJodHRwczpcL1wvd2VsbG5lc3NvbnRoZW1vdmUuY28uemFcL3dwLWNvbnRlbnRcL3VwbG9hZHNcLzIwMjVcLzAxXC9zcXVhdC1maXRuZXNzLWV4ZXJjaXNlLXNjYWxlZC1lMTczNzAyMzM4OTk2OC5qcGciLCJzbGlkZXNob3ciOiJlZDVmOTdlIn0%3D\">\n														</a>\n							<a href=\"https://wellnessonthemove.co.za/wp-content/uploads/2025/01/not-too-high-not-too-low-2024-09-23-17-20-12-utc-1-scaled.jpg\" data-elementor-open-lightbox=\"yes\" data-elementor-lightbox-slideshow=\"ed5f97e\" data-elementor-lightbox-title=\"Not too high, not too low\" data-e-action-hash=\"#elementor-action%3Aaction%3Dlightbox%26settings%3DeyJpZCI6NTc0LCJ1cmwiOiJodHRwczpcL1wvd2VsbG5lc3NvbnRoZW1vdmUuY28uemFcL3dwLWNvbnRlbnRcL3VwbG9hZHNcLzIwMjVcLzAxXC9ub3QtdG9vLWhpZ2gtbm90LXRvby1sb3ctMjAyNC0wOS0yMy0xNy0yMC0xMi11dGMtMS1zY2FsZWQuanBnIiwic2xpZGVzaG93IjoiZWQ1Zjk3ZSJ9\">\n														</a>\n							<a href=\"https://wellnessonthemove.co.za/wp-content/uploads/2025/01/top-view-of-diet-food-near-measuring-tape-alarm-c-2024-11-17-18-01-43-utc-scaled.jpg\" data-elementor-open-lightbox=\"yes\" data-elementor-lightbox-slideshow=\"ed5f97e\" data-elementor-lightbox-title=\"top view of diet food near measuring tape, alarm clock and sport equipment on wooden white\" data-e-action-hash=\"#elementor-action%3Aaction%3Dlightbox%26settings%3DeyJpZCI6ODUyLCJ1cmwiOiJodHRwczpcL1wvd2VsbG5lc3NvbnRoZW1vdmUuY28uemFcL3dwLWNvbnRlbnRcL3VwbG9hZHNcLzIwMjVcLzAxXC90b3Atdmlldy1vZi1kaWV0LWZvb2QtbmVhci1tZWFzdXJpbmctdGFwZS1hbGFybS1jLTIwMjQtMTEtMTctMTgtMDEtNDMtdXRjLXNjYWxlZC5qcGciLCJzbGlkZXNob3ciOiJlZDVmOTdlIn0%3D\">\n														</a>\n							<a href=\"https://wellnessonthemove.co.za/wp-content/uploads/2025/01/expert-in-diet-displaying-client-s-data-on-tablet-2024-12-13-04-13-28-utc-scaled.jpg\" data-elementor-open-lightbox=\"yes\" data-elementor-lightbox-slideshow=\"ed5f97e\" data-elementor-lightbox-title=\"Expert in diet displaying client&#039;s data on tablet via graphs\" data-e-action-hash=\"#elementor-action%3Aaction%3Dlightbox%26settings%3DeyJpZCI6ODQ5LCJ1cmwiOiJodHRwczpcL1wvd2VsbG5lc3NvbnRoZW1vdmUuY28uemFcL3dwLWNvbnRlbnRcL3VwbG9hZHNcLzIwMjVcLzAxXC9leHBlcnQtaW4tZGlldC1kaXNwbGF5aW5nLWNsaWVudC1zLWRhdGEtb24tdGFibGV0LTIwMjQtMTItMTMtMDQtMTMtMjgtdXRjLXNjYWxlZC5qcGciLCJzbGlkZXNob3ciOiJlZDVmOTdlIn0%3D\">\n														</a>\n		<p>  Welcome to Online Wellness, your trusted partner in corporate wellness solutions. We specialize in delivering tailored health and wellness programs that cater to the unique needs of businesses and their employees. Our services include Wellness Days, Health Screenings, Intervention Programming &amp; Design, Data Analytics, Content Design &amp; Management, and Corporate Gym setups— all crafted with convenience and ease. With our turnkey approach, we make it simple for companies to prioritize employee well-being and foster a healthier, more productive workplace. Let us help you create a culture of wellness that supports both your team and your business.</p>		\n			Health Screenings			\n				49900\n			Wellness Days			\n				0\n			KG\'s  Weight Lossed			\n				100000\n					<h3>Services:</h3>				\n		<ul><li>Wellness Day Planning, Design &amp; Management</li><li>Health screenings (e.g., BMI, blood pressure, cholesterol, glucose, waist, hip, etc.)</li><li>HIV Screening &amp; Counselling</li><li>Online Wellness program design, implementation &amp; management</li><li>Goup or One-On-One Fitness Classes</li><li>Fitness programs (e.g.,Bootcamps, virtual fitness classes, on-site gyms, )</li><li>Wellness data analytics &amp; reporting</li><li>Nutritional counseling and healthy eating initiatives</li><li>Ergonomic assessments and workstation adjustments</li><li>Mental and Emotional Well-being:</li><li>Stress management workshops</li><li>Mindfulness or meditation sessions</li><li>Counseling or therapy services</li><li>Work-Life Balance</li><li>Wellness challenges (e.g., step challenges, healthy eating contests)</li><li>Regular communication and feedback to track progress</li></ul>		\n							<a href=\"https://wellnessonthemove.co.za/wp-content/uploads/2025/01/top-view-of-diet-food-near-measuring-tape-alarm-c-2024-11-17-18-01-43-utc-scaled.jpg\" data-elementor-open-lightbox=\"yes\" data-elementor-lightbox-slideshow=\"f9a5b38\" data-elementor-lightbox-title=\"top view of diet food near measuring tape, alarm clock and sport equipment on wooden white\" data-e-action-hash=\"#elementor-action%3Aaction%3Dlightbox%26settings%3DeyJpZCI6ODUyLCJ1cmwiOiJodHRwczpcL1wvd2VsbG5lc3NvbnRoZW1vdmUuY28uemFcL3dwLWNvbnRlbnRcL3VwbG9hZHNcLzIwMjVcLzAxXC90b3Atdmlldy1vZi1kaWV0LWZvb2QtbmVhci1tZWFzdXJpbmctdGFwZS1hbGFybS1jLTIwMjQtMTEtMTctMTgtMDEtNDMtdXRjLXNjYWxlZC5qcGciLCJzbGlkZXNob3ciOiJmOWE1YjM4In0%3D\">\n														</a>\n							<a href=\"https://wellnessonthemove.co.za/wp-content/uploads/2025/01/covid19-antibody-test-putting-blood-drop-with-pip-2024-10-18-10-56-05-utc-scaled.jpg\" data-elementor-open-lightbox=\"yes\" data-elementor-lightbox-slideshow=\"f9a5b38\" data-elementor-lightbox-title=\"COVID19 Antibody Test. Putting Blood Drop with Pipette onto Rapid Corona Virus Antibody Test Card.\" data-e-action-hash=\"#elementor-action%3Aaction%3Dlightbox%26settings%3DeyJpZCI6MzU1LCJ1cmwiOiJodHRwczpcL1wvd2VsbG5lc3NvbnRoZW1vdmUuY28uemFcL3dwLWNvbnRlbnRcL3VwbG9hZHNcLzIwMjVcLzAxXC9jb3ZpZDE5LWFudGlib2R5LXRlc3QtcHV0dGluZy1ibG9vZC1kcm9wLXdpdGgtcGlwLTIwMjQtMTAtMTgtMTAtNTYtMDUtdXRjLXNjYWxlZC5qcGciLCJzbGlkZXNob3ciOiJmOWE1YjM4In0%3D\">\n														</a>\n							<a href=\"https://wellnessonthemove.co.za/wp-content/uploads/2025/01/expert-in-diet-displaying-client-s-data-on-tablet-2024-12-13-04-13-28-utc-scaled.jpg\" data-elementor-open-lightbox=\"yes\" data-elementor-lightbox-slideshow=\"f9a5b38\" data-elementor-lightbox-title=\"Expert in diet displaying client&#039;s data on tablet via graphs\" data-e-action-hash=\"#elementor-action%3Aaction%3Dlightbox%26settings%3DeyJpZCI6ODQ5LCJ1cmwiOiJodHRwczpcL1wvd2VsbG5lc3NvbnRoZW1vdmUuY28uemFcL3dwLWNvbnRlbnRcL3VwbG9hZHNcLzIwMjVcLzAxXC9leHBlcnQtaW4tZGlldC1kaXNwbGF5aW5nLWNsaWVudC1zLWRhdGEtb24tdGFibGV0LTIwMjQtMTItMTMtMDQtMTMtMjgtdXRjLXNjYWxlZC5qcGciLCJzbGlkZXNob3ciOiJmOWE1YjM4In0%3D\">\n														</a>\n							<a href=\"https://wellnessonthemove.co.za/wp-content/uploads/2025/01/squat-fitness-exercise-scaled-e1737023389968.jpg\" data-elementor-open-lightbox=\"yes\" data-elementor-lightbox-slideshow=\"f9a5b38\" data-elementor-lightbox-title=\"squat fitness exercise\" data-e-action-hash=\"#elementor-action%3Aaction%3Dlightbox%26settings%3DeyJpZCI6NzkxLCJ1cmwiOiJodHRwczpcL1wvd2VsbG5lc3NvbnRoZW1vdmUuY28uemFcL3dwLWNvbnRlbnRcL3VwbG9hZHNcLzIwMjVcLzAxXC9zcXVhdC1maXRuZXNzLWV4ZXJjaXNlLXNjYWxlZC1lMTczNzAyMzM4OTk2OC5qcGciLCJzbGlkZXNob3ciOiJmOWE1YjM4In0%3D\">\n														</a>\n							<a href=\"https://wellnessonthemove.co.za/wp-content/uploads/2025/01/nuts-2025-01-10-18-19-40-utc-scaled.jpg\" data-elementor-open-lightbox=\"yes\" data-elementor-lightbox-slideshow=\"f9a5b38\" data-elementor-lightbox-title=\"Nuts\" data-e-action-hash=\"#elementor-action%3Aaction%3Dlightbox%26settings%3DeyJpZCI6ODIwLCJ1cmwiOiJodHRwczpcL1wvd2VsbG5lc3NvbnRoZW1vdmUuY28uemFcL3dwLWNvbnRlbnRcL3VwbG9hZHNcLzIwMjVcLzAxXC9udXRzLTIwMjUtMDEtMTAtMTgtMTktNDAtdXRjLXNjYWxlZC5qcGciLCJzbGlkZXNob3ciOiJmOWE1YjM4In0%3D\">\n														</a>\n							<a href=\"https://wellnessonthemove.co.za/wp-content/uploads/2025/01/doctor-having-blood-pressure-test-woman-at-the-cli-2025-01-15-02-25-54-utc-scaled.jpg\" data-elementor-open-lightbox=\"yes\" data-elementor-lightbox-slideshow=\"f9a5b38\" data-elementor-lightbox-title=\"Doctor having blood pressure test woman at the clinic in the mor\" data-e-action-hash=\"#elementor-action%3Aaction%3Dlightbox%26settings%3DeyJpZCI6ODQ4LCJ1cmwiOiJodHRwczpcL1wvd2VsbG5lc3NvbnRoZW1vdmUuY28uemFcL3dwLWNvbnRlbnRcL3VwbG9hZHNcLzIwMjVcLzAxXC9kb2N0b3ItaGF2aW5nLWJsb29kLXByZXNzdXJlLXRlc3Qtd29tYW4tYXQtdGhlLWNsaS0yMDI1LTAxLTE1LTAyLTI1LTU0LXV0Yy1zY2FsZWQuanBnIiwic2xpZGVzaG93IjoiZjlhNWIzOCJ9\">\n														</a>\n										<a href=\"https://wellnessonthemove.co.za/health-screenings/\">Health ScreeningsGlucose, Cholesterol, Blood Pressure & HIV ScreeningsFind Out More</a><a href=\"https://wellnessonthemove.co.za/hiv-screenings/\">HIV ScreeningsOur HIV screenings provide confidential, fast, and accurate testing to promote early detection and support employee health and well-being.Find Out More</a><a href=\"https://wellnessonthemove.co.za/wellness-days/\">Wellness DaysOur Wellness Days are designed within an organization where employees focus on improving their physical, mental, and emotional well-being.Find Out More</a><a href=\"https://wellnessonthemove.co.za/wellness-intervertion-programs/\">Wellness Intervention ProgramsThe aim is to reduce workplace stress, absenteeism, and healthcare costs, while fostering a culture of health and wellness in the workplace.\nFind Out More</a>Online Wellness Content DesignWe design and manage turn key online Health & Wellness content Find Out More<a href=\"https://wellnessonthemove.co.za/bespoke-customized-client-solutions/\">Bespoke Customized Client SolutionsAt Wellness on the Move, we build solutions tailored to our clients’ needs. Whether you’re looking for custom gym builds, online fitness solutions, or corporate wellness programs, we have you covered.Find Out More</a>				\n							<svg aria-hidden=\"true\" viewBox=\"0 0 1000 1000\" xmlns=\"http://www.w3.org/2000/svg\"><path d=\"M646 125C629 125 613 133 604 142L308 442C296 454 292 471 292 487 292 504 296 521 308 533L604 854C617 867 629 875 646 875 663 875 679 871 692 858 704 846 713 829 713 812 713 796 708 779 692 767L438 487 692 225C700 217 708 204 708 187 708 171 704 154 692 142 675 129 663 125 646 125Z\"></path></svg>						\n							<svg aria-hidden=\"true\" viewBox=\"0 0 1000 1000\" xmlns=\"http://www.w3.org/2000/svg\"><path d=\"M696 533C708 521 713 504 713 487 713 471 708 454 696 446L400 146C388 133 375 125 354 125 338 125 325 129 313 142 300 154 292 171 292 187 292 204 296 221 308 233L563 492 304 771C292 783 288 800 288 817 288 833 296 850 308 863 321 871 338 875 354 875 371 875 388 867 400 854L696 533Z\"></path></svg>						\n					<h1>\"Healthy employees are the foundation of a thriving business.\"</h1>','Home','','inherit','closed','closed','','429-revision-v1','','','2025-01-17 12:04:13','2025-01-17 12:04:13','',429,'https://wellnessonthemove.co.za/?p=896',0,'revision','',0),(897,1,'2025-01-17 12:04:56','2025-01-17 12:04:56','<img src=\"https://wellnessonthemove.co.za/wp-content/uploads/2024/08/Wellness-On-The-Move-Logo-Only-Transparent-e1735541543918.png\" title=\"Wellness On The Move Logo Only Transparent\" alt=\"Wellness On The Move Logo Only Transparent\" loading=\"lazy\" />','Elementor Header #118','','inherit','closed','closed','','118-revision-v1','','','2025-01-17 12:04:56','2025-01-17 12:04:56','',118,'https://wellnessonthemove.co.za/?p=897',0,'revision','',0),(898,1,'2025-01-17 12:08:39','2025-01-17 12:08:39','<a href=\"https://wellnessonthemove.co.za/wp-content/uploads/2025/01/laughing-senior-multiethnic-athletes-with-fitness-2024-11-15-03-25-14-utc-scaled.jpg\" data-elementor-open-lightbox=\"yes\" 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href=\"https://wellnessonthemove.co.za/wp-content/uploads/2025/01/not-too-high-not-too-low-2024-09-23-17-20-12-utc-1-scaled.jpg\" data-elementor-open-lightbox=\"yes\" data-elementor-lightbox-slideshow=\"ed5f97e\" data-elementor-lightbox-title=\"Not too high, not too low\" data-e-action-hash=\"#elementor-action%3Aaction%3Dlightbox%26settings%3DeyJpZCI6NTc0LCJ1cmwiOiJodHRwczpcL1wvd2VsbG5lc3NvbnRoZW1vdmUuY28uemFcL3dwLWNvbnRlbnRcL3VwbG9hZHNcLzIwMjVcLzAxXC9ub3QtdG9vLWhpZ2gtbm90LXRvby1sb3ctMjAyNC0wOS0yMy0xNy0yMC0xMi11dGMtMS1zY2FsZWQuanBnIiwic2xpZGVzaG93IjoiZWQ1Zjk3ZSJ9\">\n														</a>\n							<a href=\"https://wellnessonthemove.co.za/wp-content/uploads/2025/01/top-view-of-diet-food-near-measuring-tape-alarm-c-2024-11-17-18-01-43-utc-scaled.jpg\" data-elementor-open-lightbox=\"yes\" data-elementor-lightbox-slideshow=\"ed5f97e\" data-elementor-lightbox-title=\"top view of diet food near measuring tape, alarm clock and sport equipment on wooden white\" data-e-action-hash=\"#elementor-action%3Aaction%3Dlightbox%26settings%3DeyJpZCI6ODUyLCJ1cmwiOiJodHRwczpcL1wvd2VsbG5lc3NvbnRoZW1vdmUuY28uemFcL3dwLWNvbnRlbnRcL3VwbG9hZHNcLzIwMjVcLzAxXC90b3Atdmlldy1vZi1kaWV0LWZvb2QtbmVhci1tZWFzdXJpbmctdGFwZS1hbGFybS1jLTIwMjQtMTEtMTctMTgtMDEtNDMtdXRjLXNjYWxlZC5qcGciLCJzbGlkZXNob3ciOiJlZDVmOTdlIn0%3D\">\n														</a>\n							<a href=\"https://wellnessonthemove.co.za/wp-content/uploads/2025/01/expert-in-diet-displaying-client-s-data-on-tablet-2024-12-13-04-13-28-utc-scaled.jpg\" data-elementor-open-lightbox=\"yes\" data-elementor-lightbox-slideshow=\"ed5f97e\" data-elementor-lightbox-title=\"Expert in diet displaying client&#039;s data on tablet via graphs\" data-e-action-hash=\"#elementor-action%3Aaction%3Dlightbox%26settings%3DeyJpZCI6ODQ5LCJ1cmwiOiJodHRwczpcL1wvd2VsbG5lc3NvbnRoZW1vdmUuY28uemFcL3dwLWNvbnRlbnRcL3VwbG9hZHNcLzIwMjVcLzAxXC9leHBlcnQtaW4tZGlldC1kaXNwbGF5aW5nLWNsaWVudC1zLWRhdGEtb24tdGFibGV0LTIwMjQtMTItMTMtMDQtMTMtMjgtdXRjLXNjYWxlZC5qcGciLCJzbGlkZXNob3ciOiJlZDVmOTdlIn0%3D\">\n														</a>\n		<p>  Welcome to Online Wellness, your trusted partner in corporate wellness solutions. We specialize in delivering tailored health and wellness programs that cater to the unique needs of businesses and their employees. Our services include Wellness Days, Health Screenings, Intervention Programming &amp; Design, Data Analytics, Content Design &amp; Management, and Corporate Gym setups— all crafted with convenience and ease. With our turnkey approach, we make it simple for companies to prioritize employee well-being and foster a healthier, more productive workplace. Let us help you create a culture of wellness that supports both your team and your business.</p>		\n			Health Screenings			\n				49900\n			Wellness Days			\n				0\n			KG\'s  Weight Lossed			\n				100000\n					<h3>Services:</h3>				\n		<ul><li>Wellness Day Planning, Design &amp; Management</li><li>Health screenings (e.g., BMI, blood pressure, cholesterol, glucose, waist, hip, etc.)</li><li>HIV Screening &amp; Counselling</li><li>Online Wellness program design, implementation &amp; management</li><li>Goup or One-On-One Fitness Classes</li><li>Fitness programs (e.g.,Bootcamps, virtual fitness classes, on-site gyms, )</li><li>Wellness data analytics &amp; reporting</li><li>Nutritional counseling and healthy eating initiatives</li><li>Ergonomic assessments and workstation adjustments</li><li>Mental and Emotional Well-being:</li><li>Stress management workshops</li><li>Mindfulness or meditation sessions</li><li>Counseling or therapy services</li><li>Work-Life Balance</li><li>Wellness challenges (e.g., step challenges, healthy eating contests)</li><li>Regular communication and feedback to track progress</li></ul>		\n							<a href=\"https://wellnessonthemove.co.za/wp-content/uploads/2025/01/top-view-of-diet-food-near-measuring-tape-alarm-c-2024-11-17-18-01-43-utc-scaled.jpg\" data-elementor-open-lightbox=\"yes\" data-elementor-lightbox-slideshow=\"f9a5b38\" data-elementor-lightbox-title=\"top view of diet food near measuring tape, alarm clock and sport equipment on wooden white\" data-e-action-hash=\"#elementor-action%3Aaction%3Dlightbox%26settings%3DeyJpZCI6ODUyLCJ1cmwiOiJodHRwczpcL1wvd2VsbG5lc3NvbnRoZW1vdmUuY28uemFcL3dwLWNvbnRlbnRcL3VwbG9hZHNcLzIwMjVcLzAxXC90b3Atdmlldy1vZi1kaWV0LWZvb2QtbmVhci1tZWFzdXJpbmctdGFwZS1hbGFybS1jLTIwMjQtMTEtMTctMTgtMDEtNDMtdXRjLXNjYWxlZC5qcGciLCJzbGlkZXNob3ciOiJmOWE1YjM4In0%3D\">\n														</a>\n							<a href=\"https://wellnessonthemove.co.za/wp-content/uploads/2025/01/covid19-antibody-test-putting-blood-drop-with-pip-2024-10-18-10-56-05-utc-scaled.jpg\" data-elementor-open-lightbox=\"yes\" data-elementor-lightbox-slideshow=\"f9a5b38\" data-elementor-lightbox-title=\"COVID19 Antibody Test. Putting Blood Drop with Pipette onto Rapid Corona Virus Antibody Test Card.\" data-e-action-hash=\"#elementor-action%3Aaction%3Dlightbox%26settings%3DeyJpZCI6MzU1LCJ1cmwiOiJodHRwczpcL1wvd2VsbG5lc3NvbnRoZW1vdmUuY28uemFcL3dwLWNvbnRlbnRcL3VwbG9hZHNcLzIwMjVcLzAxXC9jb3ZpZDE5LWFudGlib2R5LXRlc3QtcHV0dGluZy1ibG9vZC1kcm9wLXdpdGgtcGlwLTIwMjQtMTAtMTgtMTAtNTYtMDUtdXRjLXNjYWxlZC5qcGciLCJzbGlkZXNob3ciOiJmOWE1YjM4In0%3D\">\n														</a>\n							<a href=\"https://wellnessonthemove.co.za/wp-content/uploads/2025/01/expert-in-diet-displaying-client-s-data-on-tablet-2024-12-13-04-13-28-utc-scaled.jpg\" data-elementor-open-lightbox=\"yes\" data-elementor-lightbox-slideshow=\"f9a5b38\" data-elementor-lightbox-title=\"Expert in diet displaying client&#039;s data on tablet via graphs\" data-e-action-hash=\"#elementor-action%3Aaction%3Dlightbox%26settings%3DeyJpZCI6ODQ5LCJ1cmwiOiJodHRwczpcL1wvd2VsbG5lc3NvbnRoZW1vdmUuY28uemFcL3dwLWNvbnRlbnRcL3VwbG9hZHNcLzIwMjVcLzAxXC9leHBlcnQtaW4tZGlldC1kaXNwbGF5aW5nLWNsaWVudC1zLWRhdGEtb24tdGFibGV0LTIwMjQtMTItMTMtMDQtMTMtMjgtdXRjLXNjYWxlZC5qcGciLCJzbGlkZXNob3ciOiJmOWE1YjM4In0%3D\">\n														</a>\n							<a href=\"https://wellnessonthemove.co.za/wp-content/uploads/2025/01/squat-fitness-exercise-scaled-e1737023389968.jpg\" data-elementor-open-lightbox=\"yes\" data-elementor-lightbox-slideshow=\"f9a5b38\" data-elementor-lightbox-title=\"squat fitness exercise\" data-e-action-hash=\"#elementor-action%3Aaction%3Dlightbox%26settings%3DeyJpZCI6NzkxLCJ1cmwiOiJodHRwczpcL1wvd2VsbG5lc3NvbnRoZW1vdmUuY28uemFcL3dwLWNvbnRlbnRcL3VwbG9hZHNcLzIwMjVcLzAxXC9zcXVhdC1maXRuZXNzLWV4ZXJjaXNlLXNjYWxlZC1lMTczNzAyMzM4OTk2OC5qcGciLCJzbGlkZXNob3ciOiJmOWE1YjM4In0%3D\">\n														</a>\n							<a href=\"https://wellnessonthemove.co.za/wp-content/uploads/2025/01/nuts-2025-01-10-18-19-40-utc-scaled.jpg\" data-elementor-open-lightbox=\"yes\" data-elementor-lightbox-slideshow=\"f9a5b38\" data-elementor-lightbox-title=\"Nuts\" data-e-action-hash=\"#elementor-action%3Aaction%3Dlightbox%26settings%3DeyJpZCI6ODIwLCJ1cmwiOiJodHRwczpcL1wvd2VsbG5lc3NvbnRoZW1vdmUuY28uemFcL3dwLWNvbnRlbnRcL3VwbG9hZHNcLzIwMjVcLzAxXC9udXRzLTIwMjUtMDEtMTAtMTgtMTktNDAtdXRjLXNjYWxlZC5qcGciLCJzbGlkZXNob3ciOiJmOWE1YjM4In0%3D\">\n														</a>\n							<a href=\"https://wellnessonthemove.co.za/wp-content/uploads/2025/01/doctor-having-blood-pressure-test-woman-at-the-cli-2025-01-15-02-25-54-utc-scaled.jpg\" data-elementor-open-lightbox=\"yes\" data-elementor-lightbox-slideshow=\"f9a5b38\" data-elementor-lightbox-title=\"Doctor having blood pressure test woman at the clinic in the mor\" data-e-action-hash=\"#elementor-action%3Aaction%3Dlightbox%26settings%3DeyJpZCI6ODQ4LCJ1cmwiOiJodHRwczpcL1wvd2VsbG5lc3NvbnRoZW1vdmUuY28uemFcL3dwLWNvbnRlbnRcL3VwbG9hZHNcLzIwMjVcLzAxXC9kb2N0b3ItaGF2aW5nLWJsb29kLXByZXNzdXJlLXRlc3Qtd29tYW4tYXQtdGhlLWNsaS0yMDI1LTAxLTE1LTAyLTI1LTU0LXV0Yy1zY2FsZWQuanBnIiwic2xpZGVzaG93IjoiZjlhNWIzOCJ9\">\n														</a>\n										<a href=\"https://wellnessonthemove.co.za/health-screenings/\">Health ScreeningsGlucose, Cholesterol, Blood Pressure & HIV ScreeningsFind Out More</a><a href=\"https://wellnessonthemove.co.za/hiv-screenings/\">HIV ScreeningsOur HIV screenings provide confidential, fast, and accurate testing to promote early detection and support employee health and well-being.Find Out More</a><a href=\"https://wellnessonthemove.co.za/wellness-days/\">Wellness DaysOur Wellness Days are designed within an organization where employees focus on improving their physical, mental, and emotional well-being.Find Out More</a><a href=\"https://wellnessonthemove.co.za/wellness-intervertion-programs/\">Wellness Intervention ProgramsThe aim is to reduce workplace stress, absenteeism, and healthcare costs, while fostering a culture of health and wellness in the workplace.\nFind Out More</a>Online Wellness Content DesignWe design and manage turn key online Health & Wellness content Find Out More<a href=\"https://wellnessonthemove.co.za/bespoke-customized-client-solutions/\">Bespoke Customized Client SolutionsAt Wellness on the Move, we build solutions tailored to our clients’ needs. Whether you’re looking for custom gym builds, online fitness solutions, or corporate wellness programs, we have you covered.Find Out More</a>				\n							<svg aria-hidden=\"true\" viewBox=\"0 0 1000 1000\" xmlns=\"http://www.w3.org/2000/svg\"><path d=\"M646 125C629 125 613 133 604 142L308 442C296 454 292 471 292 487 292 504 296 521 308 533L604 854C617 867 629 875 646 875 663 875 679 871 692 858 704 846 713 829 713 812 713 796 708 779 692 767L438 487 692 225C700 217 708 204 708 187 708 171 704 154 692 142 675 129 663 125 646 125Z\"></path></svg>						\n							<svg aria-hidden=\"true\" viewBox=\"0 0 1000 1000\" xmlns=\"http://www.w3.org/2000/svg\"><path d=\"M696 533C708 521 713 504 713 487 713 471 708 454 696 446L400 146C388 133 375 125 354 125 338 125 325 129 313 142 300 154 292 171 292 187 292 204 296 221 308 233L563 492 304 771C292 783 288 800 288 817 288 833 296 850 308 863 321 871 338 875 354 875 371 875 388 867 400 854L696 533Z\"></path></svg>						\n					<h1>\"Healthy employees are the foundation of a thriving business.\"</h1>','Home','','inherit','closed','closed','','429-revision-v1','','','2025-01-17 12:08:39','2025-01-17 12:08:39','',429,'https://wellnessonthemove.co.za/?p=898',0,'revision','',0),(899,1,'2025-01-17 12:08:39','2025-01-17 12:08:39','<a href=\"https://wellnessonthemove.co.za/wp-content/uploads/2025/01/laughing-senior-multiethnic-athletes-with-fitness-2024-11-15-03-25-14-utc-scaled.jpg\" data-elementor-open-lightbox=\"yes\" data-elementor-lightbox-slideshow=\"ed5f97e\" data-elementor-lightbox-title=\"laughing senior multiethnic athletes with fitness mats taking high fives to each other at gym\" 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data-e-action-hash=\"#elementor-action%3Aaction%3Dlightbox%26settings%3DeyJpZCI6NjQ4LCJ1cmwiOiJodHRwczpcL1wvd2VsbG5lc3NvbnRoZW1vdmUuY28uemFcL3dwLWNvbnRlbnRcL3VwbG9hZHNcLzIwMjVcLzAxXC9jcm9wcGVkLXNob3Qtb2YtbXVsdGlldGhuaWMtZ3JvdXAtb2YtcGVvcGxlLWluLWJsYS0yMDI0LTExLTA3LTE1LTI1LTE1LXV0Yy1zY2FsZWQuanBnIiwic2xpZGVzaG93IjoiZWQ1Zjk3ZSJ9\">\n														</a>\n							<a href=\"https://wellnessonthemove.co.za/wp-content/uploads/2025/01/squat-fitness-exercise-scaled-e1737023389968.jpg\" data-elementor-open-lightbox=\"yes\" data-elementor-lightbox-slideshow=\"ed5f97e\" data-elementor-lightbox-title=\"squat fitness exercise\" data-e-action-hash=\"#elementor-action%3Aaction%3Dlightbox%26settings%3DeyJpZCI6NzkxLCJ1cmwiOiJodHRwczpcL1wvd2VsbG5lc3NvbnRoZW1vdmUuY28uemFcL3dwLWNvbnRlbnRcL3VwbG9hZHNcLzIwMjVcLzAxXC9zcXVhdC1maXRuZXNzLWV4ZXJjaXNlLXNjYWxlZC1lMTczNzAyMzM4OTk2OC5qcGciLCJzbGlkZXNob3ciOiJlZDVmOTdlIn0%3D\">\n														</a>\n							<a href=\"https://wellnessonthemove.co.za/wp-content/uploads/2025/01/not-too-high-not-too-low-2024-09-23-17-20-12-utc-1-scaled.jpg\" data-elementor-open-lightbox=\"yes\" data-elementor-lightbox-slideshow=\"ed5f97e\" data-elementor-lightbox-title=\"Not too high, not too low\" data-e-action-hash=\"#elementor-action%3Aaction%3Dlightbox%26settings%3DeyJpZCI6NTc0LCJ1cmwiOiJodHRwczpcL1wvd2VsbG5lc3NvbnRoZW1vdmUuY28uemFcL3dwLWNvbnRlbnRcL3VwbG9hZHNcLzIwMjVcLzAxXC9ub3QtdG9vLWhpZ2gtbm90LXRvby1sb3ctMjAyNC0wOS0yMy0xNy0yMC0xMi11dGMtMS1zY2FsZWQuanBnIiwic2xpZGVzaG93IjoiZWQ1Zjk3ZSJ9\">\n														</a>\n							<a href=\"https://wellnessonthemove.co.za/wp-content/uploads/2025/01/top-view-of-diet-food-near-measuring-tape-alarm-c-2024-11-17-18-01-43-utc-scaled.jpg\" data-elementor-open-lightbox=\"yes\" data-elementor-lightbox-slideshow=\"ed5f97e\" data-elementor-lightbox-title=\"top view of diet food near measuring tape, alarm clock and sport equipment on wooden white\" data-e-action-hash=\"#elementor-action%3Aaction%3Dlightbox%26settings%3DeyJpZCI6ODUyLCJ1cmwiOiJodHRwczpcL1wvd2VsbG5lc3NvbnRoZW1vdmUuY28uemFcL3dwLWNvbnRlbnRcL3VwbG9hZHNcLzIwMjVcLzAxXC90b3Atdmlldy1vZi1kaWV0LWZvb2QtbmVhci1tZWFzdXJpbmctdGFwZS1hbGFybS1jLTIwMjQtMTEtMTctMTgtMDEtNDMtdXRjLXNjYWxlZC5qcGciLCJzbGlkZXNob3ciOiJlZDVmOTdlIn0%3D\">\n														</a>\n							<a href=\"https://wellnessonthemove.co.za/wp-content/uploads/2025/01/expert-in-diet-displaying-client-s-data-on-tablet-2024-12-13-04-13-28-utc-scaled.jpg\" data-elementor-open-lightbox=\"yes\" data-elementor-lightbox-slideshow=\"ed5f97e\" data-elementor-lightbox-title=\"Expert in diet displaying client&#039;s data on tablet via graphs\" data-e-action-hash=\"#elementor-action%3Aaction%3Dlightbox%26settings%3DeyJpZCI6ODQ5LCJ1cmwiOiJodHRwczpcL1wvd2VsbG5lc3NvbnRoZW1vdmUuY28uemFcL3dwLWNvbnRlbnRcL3VwbG9hZHNcLzIwMjVcLzAxXC9leHBlcnQtaW4tZGlldC1kaXNwbGF5aW5nLWNsaWVudC1zLWRhdGEtb24tdGFibGV0LTIwMjQtMTItMTMtMDQtMTMtMjgtdXRjLXNjYWxlZC5qcGciLCJzbGlkZXNob3ciOiJlZDVmOTdlIn0%3D\">\n														</a>\n		<p>  Welcome to Online Wellness, your trusted partner in corporate wellness solutions. We specialize in delivering tailored health and wellness programs that cater to the unique needs of businesses and their employees. Our services include Wellness Days, Health Screenings, Intervention Programming &amp; Design, Data Analytics, Content Design &amp; Management, and Corporate Gym setups— all crafted with convenience and ease. With our turnkey approach, we make it simple for companies to prioritize employee well-being and foster a healthier, more productive workplace. Let us help you create a culture of wellness that supports both your team and your business.</p>		\n			Health Screenings			\n				49900\n			Wellness Days			\n				0\n			KG\'s  Weight Lossed			\n				100000\n					<h3>Services:</h3>				\n		<ul><li>Wellness Day Planning, Design &amp; Management</li><li>Health screenings (e.g., BMI, blood pressure, cholesterol, glucose, waist, hip, etc.)</li><li>HIV Screening &amp; Counselling</li><li>Online Wellness program design, implementation &amp; management</li><li>Goup or One-On-One Fitness Classes</li><li>Fitness programs (e.g.,Bootcamps, virtual fitness classes, on-site gyms, )</li><li>Wellness data analytics &amp; reporting</li><li>Nutritional counseling and healthy eating initiatives</li><li>Ergonomic assessments and workstation adjustments</li><li>Mental and Emotional Well-being:</li><li>Stress management workshops</li><li>Mindfulness or meditation sessions</li><li>Counseling or therapy services</li><li>Work-Life Balance</li><li>Wellness challenges (e.g., step challenges, healthy eating contests)</li><li>Regular communication and feedback to track progress</li></ul>		\n							<a href=\"https://wellnessonthemove.co.za/wp-content/uploads/2025/01/top-view-of-diet-food-near-measuring-tape-alarm-c-2024-11-17-18-01-43-utc-scaled.jpg\" data-elementor-open-lightbox=\"yes\" data-elementor-lightbox-slideshow=\"f9a5b38\" data-elementor-lightbox-title=\"top view of diet food near measuring tape, alarm clock and sport equipment on wooden white\" data-e-action-hash=\"#elementor-action%3Aaction%3Dlightbox%26settings%3DeyJpZCI6ODUyLCJ1cmwiOiJodHRwczpcL1wvd2VsbG5lc3NvbnRoZW1vdmUuY28uemFcL3dwLWNvbnRlbnRcL3VwbG9hZHNcLzIwMjVcLzAxXC90b3Atdmlldy1vZi1kaWV0LWZvb2QtbmVhci1tZWFzdXJpbmctdGFwZS1hbGFybS1jLTIwMjQtMTEtMTctMTgtMDEtNDMtdXRjLXNjYWxlZC5qcGciLCJzbGlkZXNob3ciOiJmOWE1YjM4In0%3D\">\n														</a>\n							<a href=\"https://wellnessonthemove.co.za/wp-content/uploads/2025/01/covid19-antibody-test-putting-blood-drop-with-pip-2024-10-18-10-56-05-utc-scaled.jpg\" data-elementor-open-lightbox=\"yes\" data-elementor-lightbox-slideshow=\"f9a5b38\" data-elementor-lightbox-title=\"COVID19 Antibody Test. Putting Blood Drop with Pipette onto Rapid Corona Virus Antibody Test Card.\" data-e-action-hash=\"#elementor-action%3Aaction%3Dlightbox%26settings%3DeyJpZCI6MzU1LCJ1cmwiOiJodHRwczpcL1wvd2VsbG5lc3NvbnRoZW1vdmUuY28uemFcL3dwLWNvbnRlbnRcL3VwbG9hZHNcLzIwMjVcLzAxXC9jb3ZpZDE5LWFudGlib2R5LXRlc3QtcHV0dGluZy1ibG9vZC1kcm9wLXdpdGgtcGlwLTIwMjQtMTAtMTgtMTAtNTYtMDUtdXRjLXNjYWxlZC5qcGciLCJzbGlkZXNob3ciOiJmOWE1YjM4In0%3D\">\n														</a>\n							<a href=\"https://wellnessonthemove.co.za/wp-content/uploads/2025/01/expert-in-diet-displaying-client-s-data-on-tablet-2024-12-13-04-13-28-utc-scaled.jpg\" data-elementor-open-lightbox=\"yes\" data-elementor-lightbox-slideshow=\"f9a5b38\" data-elementor-lightbox-title=\"Expert in diet displaying client&#039;s data on tablet via graphs\" data-e-action-hash=\"#elementor-action%3Aaction%3Dlightbox%26settings%3DeyJpZCI6ODQ5LCJ1cmwiOiJodHRwczpcL1wvd2VsbG5lc3NvbnRoZW1vdmUuY28uemFcL3dwLWNvbnRlbnRcL3VwbG9hZHNcLzIwMjVcLzAxXC9leHBlcnQtaW4tZGlldC1kaXNwbGF5aW5nLWNsaWVudC1zLWRhdGEtb24tdGFibGV0LTIwMjQtMTItMTMtMDQtMTMtMjgtdXRjLXNjYWxlZC5qcGciLCJzbGlkZXNob3ciOiJmOWE1YjM4In0%3D\">\n														</a>\n							<a href=\"https://wellnessonthemove.co.za/wp-content/uploads/2025/01/squat-fitness-exercise-scaled-e1737023389968.jpg\" data-elementor-open-lightbox=\"yes\" data-elementor-lightbox-slideshow=\"f9a5b38\" data-elementor-lightbox-title=\"squat fitness exercise\" data-e-action-hash=\"#elementor-action%3Aaction%3Dlightbox%26settings%3DeyJpZCI6NzkxLCJ1cmwiOiJodHRwczpcL1wvd2VsbG5lc3NvbnRoZW1vdmUuY28uemFcL3dwLWNvbnRlbnRcL3VwbG9hZHNcLzIwMjVcLzAxXC9zcXVhdC1maXRuZXNzLWV4ZXJjaXNlLXNjYWxlZC1lMTczNzAyMzM4OTk2OC5qcGciLCJzbGlkZXNob3ciOiJmOWE1YjM4In0%3D\">\n														</a>\n							<a href=\"https://wellnessonthemove.co.za/wp-content/uploads/2025/01/nuts-2025-01-10-18-19-40-utc-scaled.jpg\" data-elementor-open-lightbox=\"yes\" data-elementor-lightbox-slideshow=\"f9a5b38\" data-elementor-lightbox-title=\"Nuts\" data-e-action-hash=\"#elementor-action%3Aaction%3Dlightbox%26settings%3DeyJpZCI6ODIwLCJ1cmwiOiJodHRwczpcL1wvd2VsbG5lc3NvbnRoZW1vdmUuY28uemFcL3dwLWNvbnRlbnRcL3VwbG9hZHNcLzIwMjVcLzAxXC9udXRzLTIwMjUtMDEtMTAtMTgtMTktNDAtdXRjLXNjYWxlZC5qcGciLCJzbGlkZXNob3ciOiJmOWE1YjM4In0%3D\">\n														</a>\n							<a href=\"https://wellnessonthemove.co.za/wp-content/uploads/2025/01/doctor-having-blood-pressure-test-woman-at-the-cli-2025-01-15-02-25-54-utc-scaled.jpg\" data-elementor-open-lightbox=\"yes\" data-elementor-lightbox-slideshow=\"f9a5b38\" data-elementor-lightbox-title=\"Doctor having blood pressure test woman at the clinic in the mor\" data-e-action-hash=\"#elementor-action%3Aaction%3Dlightbox%26settings%3DeyJpZCI6ODQ4LCJ1cmwiOiJodHRwczpcL1wvd2VsbG5lc3NvbnRoZW1vdmUuY28uemFcL3dwLWNvbnRlbnRcL3VwbG9hZHNcLzIwMjVcLzAxXC9kb2N0b3ItaGF2aW5nLWJsb29kLXByZXNzdXJlLXRlc3Qtd29tYW4tYXQtdGhlLWNsaS0yMDI1LTAxLTE1LTAyLTI1LTU0LXV0Yy1zY2FsZWQuanBnIiwic2xpZGVzaG93IjoiZjlhNWIzOCJ9\">\n														</a>\n										<a href=\"https://wellnessonthemove.co.za/health-screenings/\">Health ScreeningsGlucose, Cholesterol, Blood Pressure & HIV ScreeningsFind Out More</a><a href=\"https://wellnessonthemove.co.za/hiv-screenings/\">HIV ScreeningsOur HIV screenings provide confidential, fast, and accurate testing to promote early detection and support employee health and well-being.Find Out More</a><a href=\"https://wellnessonthemove.co.za/wellness-days/\">Wellness DaysOur Wellness Days are designed within an organization where employees focus on improving their physical, mental, and emotional well-being.Find Out More</a><a href=\"https://wellnessonthemove.co.za/wellness-intervertion-programs/\">Wellness Intervention ProgramsThe aim is to reduce workplace stress, absenteeism, and healthcare costs, while fostering a culture of health and wellness in the workplace.\nFind Out More</a>Online Wellness Content DesignWe design and manage turn key online Health & Wellness content Find Out More<a href=\"https://wellnessonthemove.co.za/bespoke-customized-client-solutions/\">Bespoke Customized Client SolutionsAt Wellness on the Move, we build solutions tailored to our clients’ needs. Whether you’re looking for custom gym builds, online fitness solutions, or corporate wellness programs, we have you covered.Find Out More</a>				\n							<svg aria-hidden=\"true\" viewBox=\"0 0 1000 1000\" xmlns=\"http://www.w3.org/2000/svg\"><path d=\"M646 125C629 125 613 133 604 142L308 442C296 454 292 471 292 487 292 504 296 521 308 533L604 854C617 867 629 875 646 875 663 875 679 871 692 858 704 846 713 829 713 812 713 796 708 779 692 767L438 487 692 225C700 217 708 204 708 187 708 171 704 154 692 142 675 129 663 125 646 125Z\"></path></svg>						\n							<svg aria-hidden=\"true\" viewBox=\"0 0 1000 1000\" xmlns=\"http://www.w3.org/2000/svg\"><path d=\"M696 533C708 521 713 504 713 487 713 471 708 454 696 446L400 146C388 133 375 125 354 125 338 125 325 129 313 142 300 154 292 171 292 187 292 204 296 221 308 233L563 492 304 771C292 783 288 800 288 817 288 833 296 850 308 863 321 871 338 875 354 875 371 875 388 867 400 854L696 533Z\"></path></svg>						\n					<h1>\"Healthy employees are the foundation of a thriving business.\"</h1>','Home','','inherit','closed','closed','','429-revision-v1','','','2025-01-17 12:08:39','2025-01-17 12:08:39','',429,'https://wellnessonthemove.co.za/?p=899',0,'revision','',0),(900,1,'2025-01-17 12:08:39','2025-01-17 12:08:39','<h3>\n					Wellness On The\n					MOVE\n				</h3>\n							<a href=\"https://wellnessonthemove.co.za/wp-content/uploads/2025/01/laughing-senior-multiethnic-athletes-with-fitness-2024-11-15-03-25-14-utc-scaled.jpg\" data-elementor-open-lightbox=\"yes\" data-elementor-lightbox-slideshow=\"ed5f97e\" data-elementor-lightbox-title=\"laughing senior multiethnic athletes with fitness mats taking high fives to each other at gym\" data-e-action-hash=\"#elementor-action%3Aaction%3Dlightbox%26settings%3DeyJpZCI6ODg4LCJ1cmwiOiJodHRwczpcL1wvd2VsbG5lc3NvbnRoZW1vdmUuY28uemFcL3dwLWNvbnRlbnRcL3VwbG9hZHNcLzIwMjVcLzAxXC9sYXVnaGluZy1zZW5pb3ItbXVsdGlldGhuaWMtYXRobGV0ZXMtd2l0aC1maXRuZXNzLTIwMjQtMTEtMTUtMDMtMjUtMTQtdXRjLXNjYWxlZC5qcGciLCJzbGlkZXNob3ciOiJlZDVmOTdlIn0%3D\">\n														</a>\n							<a href=\"https://wellnessonthemove.co.za/wp-content/uploads/2025/01/cropped-shot-of-multiethnic-group-of-people-in-bla-2024-11-07-15-25-15-utc-scaled.jpg\" data-elementor-open-lightbox=\"yes\" data-elementor-lightbox-slideshow=\"ed5f97e\" data-elementor-lightbox-title=\"cropped shot of multiethnic group of people in blank white t-shirts holding aids awareness red\" data-e-action-hash=\"#elementor-action%3Aaction%3Dlightbox%26settings%3DeyJpZCI6NjQ4LCJ1cmwiOiJodHRwczpcL1wvd2VsbG5lc3NvbnRoZW1vdmUuY28uemFcL3dwLWNvbnRlbnRcL3VwbG9hZHNcLzIwMjVcLzAxXC9jcm9wcGVkLXNob3Qtb2YtbXVsdGlldGhuaWMtZ3JvdXAtb2YtcGVvcGxlLWluLWJsYS0yMDI0LTExLTA3LTE1LTI1LTE1LXV0Yy1zY2FsZWQuanBnIiwic2xpZGVzaG93IjoiZWQ1Zjk3ZSJ9\">\n														</a>\n							<a href=\"https://wellnessonthemove.co.za/wp-content/uploads/2025/01/squat-fitness-exercise-scaled-e1737023389968.jpg\" data-elementor-open-lightbox=\"yes\" data-elementor-lightbox-slideshow=\"ed5f97e\" data-elementor-lightbox-title=\"squat fitness exercise\" data-e-action-hash=\"#elementor-action%3Aaction%3Dlightbox%26settings%3DeyJpZCI6NzkxLCJ1cmwiOiJodHRwczpcL1wvd2VsbG5lc3NvbnRoZW1vdmUuY28uemFcL3dwLWNvbnRlbnRcL3VwbG9hZHNcLzIwMjVcLzAxXC9zcXVhdC1maXRuZXNzLWV4ZXJjaXNlLXNjYWxlZC1lMTczNzAyMzM4OTk2OC5qcGciLCJzbGlkZXNob3ciOiJlZDVmOTdlIn0%3D\">\n														</a>\n							<a href=\"https://wellnessonthemove.co.za/wp-content/uploads/2025/01/not-too-high-not-too-low-2024-09-23-17-20-12-utc-1-scaled.jpg\" data-elementor-open-lightbox=\"yes\" data-elementor-lightbox-slideshow=\"ed5f97e\" data-elementor-lightbox-title=\"Not too high, not too low\" data-e-action-hash=\"#elementor-action%3Aaction%3Dlightbox%26settings%3DeyJpZCI6NTc0LCJ1cmwiOiJodHRwczpcL1wvd2VsbG5lc3NvbnRoZW1vdmUuY28uemFcL3dwLWNvbnRlbnRcL3VwbG9hZHNcLzIwMjVcLzAxXC9ub3QtdG9vLWhpZ2gtbm90LXRvby1sb3ctMjAyNC0wOS0yMy0xNy0yMC0xMi11dGMtMS1zY2FsZWQuanBnIiwic2xpZGVzaG93IjoiZWQ1Zjk3ZSJ9\">\n														</a>\n							<a href=\"https://wellnessonthemove.co.za/wp-content/uploads/2025/01/top-view-of-diet-food-near-measuring-tape-alarm-c-2024-11-17-18-01-43-utc-scaled.jpg\" data-elementor-open-lightbox=\"yes\" data-elementor-lightbox-slideshow=\"ed5f97e\" data-elementor-lightbox-title=\"top view of diet food near measuring tape, alarm clock and sport equipment on wooden white\" data-e-action-hash=\"#elementor-action%3Aaction%3Dlightbox%26settings%3DeyJpZCI6ODUyLCJ1cmwiOiJodHRwczpcL1wvd2VsbG5lc3NvbnRoZW1vdmUuY28uemFcL3dwLWNvbnRlbnRcL3VwbG9hZHNcLzIwMjVcLzAxXC90b3Atdmlldy1vZi1kaWV0LWZvb2QtbmVhci1tZWFzdXJpbmctdGFwZS1hbGFybS1jLTIwMjQtMTEtMTctMTgtMDEtNDMtdXRjLXNjYWxlZC5qcGciLCJzbGlkZXNob3ciOiJlZDVmOTdlIn0%3D\">\n														</a>\n							<a href=\"https://wellnessonthemove.co.za/wp-content/uploads/2025/01/expert-in-diet-displaying-client-s-data-on-tablet-2024-12-13-04-13-28-utc-scaled.jpg\" data-elementor-open-lightbox=\"yes\" data-elementor-lightbox-slideshow=\"ed5f97e\" data-elementor-lightbox-title=\"Expert in diet displaying client&#039;s data on tablet via graphs\" data-e-action-hash=\"#elementor-action%3Aaction%3Dlightbox%26settings%3DeyJpZCI6ODQ5LCJ1cmwiOiJodHRwczpcL1wvd2VsbG5lc3NvbnRoZW1vdmUuY28uemFcL3dwLWNvbnRlbnRcL3VwbG9hZHNcLzIwMjVcLzAxXC9leHBlcnQtaW4tZGlldC1kaXNwbGF5aW5nLWNsaWVudC1zLWRhdGEtb24tdGFibGV0LTIwMjQtMTItMTMtMDQtMTMtMjgtdXRjLXNjYWxlZC5qcGciLCJzbGlkZXNob3ciOiJlZDVmOTdlIn0%3D\">\n														</a>\n		<p>  Welcome to Online Wellness, your trusted partner in corporate wellness solutions. We specialize in delivering tailored health and wellness programs that cater to the unique needs of businesses and their employees. Our services include Wellness Days, Health Screenings, Intervention Programming &amp; Design, Data Analytics, Content Design &amp; Management, and Corporate Gym setups— all crafted with convenience and ease. With our turnkey approach, we make it simple for companies to prioritize employee well-being and foster a healthier, more productive workplace. Let us help you create a culture of wellness that supports both your team and your business.</p>		\n			Health Screenings			\n				49900\n			Wellness Days			\n				0\n			KG\'s  Weight Lossed			\n				100000\n					<h3>Services:</h3>				\n		<ul><li>Wellness Day Planning, Design &amp; Management</li><li>Health screenings (e.g., BMI, blood pressure, cholesterol, glucose, waist, hip, etc.)</li><li>HIV Screening &amp; Counselling</li><li>Online Wellness program design, implementation &amp; management</li><li>Goup or One-On-One Fitness Classes</li><li>Fitness programs (e.g.,Bootcamps, virtual fitness classes, on-site gyms, )</li><li>Wellness data analytics &amp; reporting</li><li>Nutritional counseling and healthy eating initiatives</li><li>Ergonomic assessments and workstation adjustments</li><li>Mental and Emotional Well-being:</li><li>Stress management workshops</li><li>Mindfulness or meditation sessions</li><li>Counseling or therapy services</li><li>Work-Life Balance</li><li>Wellness challenges (e.g., step challenges, healthy eating contests)</li><li>Regular communication and feedback to track progress</li></ul>		\n							<a href=\"https://wellnessonthemove.co.za/wp-content/uploads/2025/01/top-view-of-diet-food-near-measuring-tape-alarm-c-2024-11-17-18-01-43-utc-scaled.jpg\" data-elementor-open-lightbox=\"yes\" data-elementor-lightbox-slideshow=\"f9a5b38\" data-elementor-lightbox-title=\"top view of diet food near measuring tape, alarm clock and sport equipment on wooden white\" data-e-action-hash=\"#elementor-action%3Aaction%3Dlightbox%26settings%3DeyJpZCI6ODUyLCJ1cmwiOiJodHRwczpcL1wvd2VsbG5lc3NvbnRoZW1vdmUuY28uemFcL3dwLWNvbnRlbnRcL3VwbG9hZHNcLzIwMjVcLzAxXC90b3Atdmlldy1vZi1kaWV0LWZvb2QtbmVhci1tZWFzdXJpbmctdGFwZS1hbGFybS1jLTIwMjQtMTEtMTctMTgtMDEtNDMtdXRjLXNjYWxlZC5qcGciLCJzbGlkZXNob3ciOiJmOWE1YjM4In0%3D\">\n														</a>\n							<a href=\"https://wellnessonthemove.co.za/wp-content/uploads/2025/01/covid19-antibody-test-putting-blood-drop-with-pip-2024-10-18-10-56-05-utc-scaled.jpg\" data-elementor-open-lightbox=\"yes\" data-elementor-lightbox-slideshow=\"f9a5b38\" data-elementor-lightbox-title=\"COVID19 Antibody Test. Putting Blood Drop with Pipette onto Rapid Corona Virus Antibody Test Card.\" data-e-action-hash=\"#elementor-action%3Aaction%3Dlightbox%26settings%3DeyJpZCI6MzU1LCJ1cmwiOiJodHRwczpcL1wvd2VsbG5lc3NvbnRoZW1vdmUuY28uemFcL3dwLWNvbnRlbnRcL3VwbG9hZHNcLzIwMjVcLzAxXC9jb3ZpZDE5LWFudGlib2R5LXRlc3QtcHV0dGluZy1ibG9vZC1kcm9wLXdpdGgtcGlwLTIwMjQtMTAtMTgtMTAtNTYtMDUtdXRjLXNjYWxlZC5qcGciLCJzbGlkZXNob3ciOiJmOWE1YjM4In0%3D\">\n														</a>\n							<a href=\"https://wellnessonthemove.co.za/wp-content/uploads/2025/01/expert-in-diet-displaying-client-s-data-on-tablet-2024-12-13-04-13-28-utc-scaled.jpg\" data-elementor-open-lightbox=\"yes\" data-elementor-lightbox-slideshow=\"f9a5b38\" data-elementor-lightbox-title=\"Expert in diet displaying client&#039;s data on tablet via graphs\" data-e-action-hash=\"#elementor-action%3Aaction%3Dlightbox%26settings%3DeyJpZCI6ODQ5LCJ1cmwiOiJodHRwczpcL1wvd2VsbG5lc3NvbnRoZW1vdmUuY28uemFcL3dwLWNvbnRlbnRcL3VwbG9hZHNcLzIwMjVcLzAxXC9leHBlcnQtaW4tZGlldC1kaXNwbGF5aW5nLWNsaWVudC1zLWRhdGEtb24tdGFibGV0LTIwMjQtMTItMTMtMDQtMTMtMjgtdXRjLXNjYWxlZC5qcGciLCJzbGlkZXNob3ciOiJmOWE1YjM4In0%3D\">\n														</a>\n							<a href=\"https://wellnessonthemove.co.za/wp-content/uploads/2025/01/squat-fitness-exercise-scaled-e1737023389968.jpg\" data-elementor-open-lightbox=\"yes\" data-elementor-lightbox-slideshow=\"f9a5b38\" data-elementor-lightbox-title=\"squat fitness exercise\" data-e-action-hash=\"#elementor-action%3Aaction%3Dlightbox%26settings%3DeyJpZCI6NzkxLCJ1cmwiOiJodHRwczpcL1wvd2VsbG5lc3NvbnRoZW1vdmUuY28uemFcL3dwLWNvbnRlbnRcL3VwbG9hZHNcLzIwMjVcLzAxXC9zcXVhdC1maXRuZXNzLWV4ZXJjaXNlLXNjYWxlZC1lMTczNzAyMzM4OTk2OC5qcGciLCJzbGlkZXNob3ciOiJmOWE1YjM4In0%3D\">\n														</a>\n							<a href=\"https://wellnessonthemove.co.za/wp-content/uploads/2025/01/nuts-2025-01-10-18-19-40-utc-scaled.jpg\" data-elementor-open-lightbox=\"yes\" data-elementor-lightbox-slideshow=\"f9a5b38\" data-elementor-lightbox-title=\"Nuts\" data-e-action-hash=\"#elementor-action%3Aaction%3Dlightbox%26settings%3DeyJpZCI6ODIwLCJ1cmwiOiJodHRwczpcL1wvd2VsbG5lc3NvbnRoZW1vdmUuY28uemFcL3dwLWNvbnRlbnRcL3VwbG9hZHNcLzIwMjVcLzAxXC9udXRzLTIwMjUtMDEtMTAtMTgtMTktNDAtdXRjLXNjYWxlZC5qcGciLCJzbGlkZXNob3ciOiJmOWE1YjM4In0%3D\">\n														</a>\n							<a href=\"https://wellnessonthemove.co.za/wp-content/uploads/2025/01/doctor-having-blood-pressure-test-woman-at-the-cli-2025-01-15-02-25-54-utc-scaled.jpg\" data-elementor-open-lightbox=\"yes\" data-elementor-lightbox-slideshow=\"f9a5b38\" data-elementor-lightbox-title=\"Doctor having blood pressure test woman at the clinic in the mor\" data-e-action-hash=\"#elementor-action%3Aaction%3Dlightbox%26settings%3DeyJpZCI6ODQ4LCJ1cmwiOiJodHRwczpcL1wvd2VsbG5lc3NvbnRoZW1vdmUuY28uemFcL3dwLWNvbnRlbnRcL3VwbG9hZHNcLzIwMjVcLzAxXC9kb2N0b3ItaGF2aW5nLWJsb29kLXByZXNzdXJlLXRlc3Qtd29tYW4tYXQtdGhlLWNsaS0yMDI1LTAxLTE1LTAyLTI1LTU0LXV0Yy1zY2FsZWQuanBnIiwic2xpZGVzaG93IjoiZjlhNWIzOCJ9\">\n														</a>\n										<a href=\"https://wellnessonthemove.co.za/health-screenings/\">Health ScreeningsGlucose, Cholesterol, Blood Pressure & HIV ScreeningsFind Out More</a><a href=\"https://wellnessonthemove.co.za/hiv-screenings/\">HIV ScreeningsOur HIV screenings provide confidential, fast, and accurate testing to promote early detection and support employee health and well-being.Find Out More</a><a href=\"https://wellnessonthemove.co.za/wellness-days/\">Wellness DaysOur Wellness Days are designed within an organization where employees focus on improving their physical, mental, and emotional well-being.Find Out More</a><a href=\"https://wellnessonthemove.co.za/wellness-intervertion-programs/\">Wellness Intervention ProgramsThe aim is to reduce workplace stress, absenteeism, and healthcare costs, while fostering a culture of health and wellness in the workplace.\nFind Out More</a>Online Wellness Content DesignWe design and manage turn key online Health & Wellness content Find Out More<a href=\"https://wellnessonthemove.co.za/bespoke-customized-client-solutions/\">Bespoke Customized Client SolutionsAt Wellness on the Move, we build solutions tailored to our clients’ needs. Whether you’re looking for custom gym builds, online fitness solutions, or corporate wellness programs, we have you covered.Find Out More</a>				\n							<svg aria-hidden=\"true\" viewBox=\"0 0 1000 1000\" xmlns=\"http://www.w3.org/2000/svg\"><path d=\"M646 125C629 125 613 133 604 142L308 442C296 454 292 471 292 487 292 504 296 521 308 533L604 854C617 867 629 875 646 875 663 875 679 871 692 858 704 846 713 829 713 812 713 796 708 779 692 767L438 487 692 225C700 217 708 204 708 187 708 171 704 154 692 142 675 129 663 125 646 125Z\"></path></svg>						\n							<svg aria-hidden=\"true\" viewBox=\"0 0 1000 1000\" xmlns=\"http://www.w3.org/2000/svg\"><path d=\"M696 533C708 521 713 504 713 487 713 471 708 454 696 446L400 146C388 133 375 125 354 125 338 125 325 129 313 142 300 154 292 171 292 187 292 204 296 221 308 233L563 492 304 771C292 783 288 800 288 817 288 833 296 850 308 863 321 871 338 875 354 875 371 875 388 867 400 854L696 533Z\"></path></svg>						\n					<h1>\"Healthy employees are the foundation of a thriving business.\"</h1>','Home','','inherit','closed','closed','','429-revision-v1','','','2025-01-17 12:08:39','2025-01-17 12:08:39','',429,'https://wellnessonthemove.co.za/?p=900',0,'revision','',0),(901,1,'2025-01-17 12:09:52','2025-01-17 12:09:52','<h3>\n					Wellness On The\n					MOVE\n				</h3>\n							<a href=\"https://wellnessonthemove.co.za/wp-content/uploads/2025/01/laughing-senior-multiethnic-athletes-with-fitness-2024-11-15-03-25-14-utc-scaled.jpg\" data-elementor-open-lightbox=\"yes\" data-elementor-lightbox-slideshow=\"ed5f97e\" data-elementor-lightbox-title=\"laughing senior multiethnic athletes with fitness mats taking high fives to each other at gym\" data-e-action-hash=\"#elementor-action%3Aaction%3Dlightbox%26settings%3DeyJpZCI6ODg4LCJ1cmwiOiJodHRwczpcL1wvd2VsbG5lc3NvbnRoZW1vdmUuY28uemFcL3dwLWNvbnRlbnRcL3VwbG9hZHNcLzIwMjVcLzAxXC9sYXVnaGluZy1zZW5pb3ItbXVsdGlldGhuaWMtYXRobGV0ZXMtd2l0aC1maXRuZXNzLTIwMjQtMTEtMTUtMDMtMjUtMTQtdXRjLXNjYWxlZC5qcGciLCJzbGlkZXNob3ciOiJlZDVmOTdlIn0%3D\">\n														</a>\n							<a href=\"https://wellnessonthemove.co.za/wp-content/uploads/2025/01/cropped-shot-of-multiethnic-group-of-people-in-bla-2024-11-07-15-25-15-utc-scaled.jpg\" data-elementor-open-lightbox=\"yes\" data-elementor-lightbox-slideshow=\"ed5f97e\" data-elementor-lightbox-title=\"cropped shot of multiethnic group of people in blank white t-shirts holding aids awareness red\" data-e-action-hash=\"#elementor-action%3Aaction%3Dlightbox%26settings%3DeyJpZCI6NjQ4LCJ1cmwiOiJodHRwczpcL1wvd2VsbG5lc3NvbnRoZW1vdmUuY28uemFcL3dwLWNvbnRlbnRcL3VwbG9hZHNcLzIwMjVcLzAxXC9jcm9wcGVkLXNob3Qtb2YtbXVsdGlldGhuaWMtZ3JvdXAtb2YtcGVvcGxlLWluLWJsYS0yMDI0LTExLTA3LTE1LTI1LTE1LXV0Yy1zY2FsZWQuanBnIiwic2xpZGVzaG93IjoiZWQ1Zjk3ZSJ9\">\n														</a>\n							<a href=\"https://wellnessonthemove.co.za/wp-content/uploads/2025/01/squat-fitness-exercise-scaled-e1737023389968.jpg\" data-elementor-open-lightbox=\"yes\" data-elementor-lightbox-slideshow=\"ed5f97e\" data-elementor-lightbox-title=\"squat fitness exercise\" data-e-action-hash=\"#elementor-action%3Aaction%3Dlightbox%26settings%3DeyJpZCI6NzkxLCJ1cmwiOiJodHRwczpcL1wvd2VsbG5lc3NvbnRoZW1vdmUuY28uemFcL3dwLWNvbnRlbnRcL3VwbG9hZHNcLzIwMjVcLzAxXC9zcXVhdC1maXRuZXNzLWV4ZXJjaXNlLXNjYWxlZC1lMTczNzAyMzM4OTk2OC5qcGciLCJzbGlkZXNob3ciOiJlZDVmOTdlIn0%3D\">\n														</a>\n							<a href=\"https://wellnessonthemove.co.za/wp-content/uploads/2025/01/not-too-high-not-too-low-2024-09-23-17-20-12-utc-1-scaled.jpg\" data-elementor-open-lightbox=\"yes\" data-elementor-lightbox-slideshow=\"ed5f97e\" data-elementor-lightbox-title=\"Not too high, not too low\" data-e-action-hash=\"#elementor-action%3Aaction%3Dlightbox%26settings%3DeyJpZCI6NTc0LCJ1cmwiOiJodHRwczpcL1wvd2VsbG5lc3NvbnRoZW1vdmUuY28uemFcL3dwLWNvbnRlbnRcL3VwbG9hZHNcLzIwMjVcLzAxXC9ub3QtdG9vLWhpZ2gtbm90LXRvby1sb3ctMjAyNC0wOS0yMy0xNy0yMC0xMi11dGMtMS1zY2FsZWQuanBnIiwic2xpZGVzaG93IjoiZWQ1Zjk3ZSJ9\">\n														</a>\n							<a href=\"https://wellnessonthemove.co.za/wp-content/uploads/2025/01/top-view-of-diet-food-near-measuring-tape-alarm-c-2024-11-17-18-01-43-utc-scaled.jpg\" data-elementor-open-lightbox=\"yes\" data-elementor-lightbox-slideshow=\"ed5f97e\" data-elementor-lightbox-title=\"top view of diet food near measuring tape, alarm clock and sport equipment on wooden white\" data-e-action-hash=\"#elementor-action%3Aaction%3Dlightbox%26settings%3DeyJpZCI6ODUyLCJ1cmwiOiJodHRwczpcL1wvd2VsbG5lc3NvbnRoZW1vdmUuY28uemFcL3dwLWNvbnRlbnRcL3VwbG9hZHNcLzIwMjVcLzAxXC90b3Atdmlldy1vZi1kaWV0LWZvb2QtbmVhci1tZWFzdXJpbmctdGFwZS1hbGFybS1jLTIwMjQtMTEtMTctMTgtMDEtNDMtdXRjLXNjYWxlZC5qcGciLCJzbGlkZXNob3ciOiJlZDVmOTdlIn0%3D\">\n														</a>\n							<a href=\"https://wellnessonthemove.co.za/wp-content/uploads/2025/01/expert-in-diet-displaying-client-s-data-on-tablet-2024-12-13-04-13-28-utc-scaled.jpg\" data-elementor-open-lightbox=\"yes\" data-elementor-lightbox-slideshow=\"ed5f97e\" data-elementor-lightbox-title=\"Expert in diet displaying client&#039;s data on tablet via graphs\" data-e-action-hash=\"#elementor-action%3Aaction%3Dlightbox%26settings%3DeyJpZCI6ODQ5LCJ1cmwiOiJodHRwczpcL1wvd2VsbG5lc3NvbnRoZW1vdmUuY28uemFcL3dwLWNvbnRlbnRcL3VwbG9hZHNcLzIwMjVcLzAxXC9leHBlcnQtaW4tZGlldC1kaXNwbGF5aW5nLWNsaWVudC1zLWRhdGEtb24tdGFibGV0LTIwMjQtMTItMTMtMDQtMTMtMjgtdXRjLXNjYWxlZC5qcGciLCJzbGlkZXNob3ciOiJlZDVmOTdlIn0%3D\">\n														</a>\n		<p>  Welcome to Online Wellness, your trusted partner in corporate wellness solutions. We specialize in delivering tailored health and wellness programs that cater to the unique needs of businesses and their employees. Our services include Wellness Days, Health Screenings, Intervention Programming &amp; Design, Data Analytics, Content Design &amp; Management, and Corporate Gym setups— all crafted with convenience and ease. With our turnkey approach, we make it simple for companies to prioritize employee well-being and foster a healthier, more productive workplace. Let us help you create a culture of wellness that supports both your team and your business.</p>		\n			Health Screenings			\n				49900\n			Wellness Days			\n				0\n			KG\'s  Weight Lossed			\n				100000\n					<h3>Services:</h3>				\n		<ul><li>Wellness Day Planning, Design &amp; Management</li><li>Health screenings (e.g., BMI, blood pressure, cholesterol, glucose, waist, hip, etc.)</li><li>HIV Screening &amp; Counselling</li><li>Online Wellness program design, implementation &amp; management</li><li>Goup or One-On-One Fitness Classes</li><li>Fitness programs (e.g.,Bootcamps, virtual fitness classes, on-site gyms, )</li><li>Wellness data analytics &amp; reporting</li><li>Nutritional counseling and healthy eating initiatives</li><li>Ergonomic assessments and workstation adjustments</li><li>Mental and Emotional Well-being:</li><li>Stress management workshops</li><li>Mindfulness or meditation sessions</li><li>Counseling or therapy services</li><li>Work-Life Balance</li><li>Wellness challenges (e.g., step challenges, healthy eating contests)</li><li>Regular communication and feedback to track progress</li></ul>		\n							<a href=\"https://wellnessonthemove.co.za/wp-content/uploads/2025/01/top-view-of-diet-food-near-measuring-tape-alarm-c-2024-11-17-18-01-43-utc-scaled.jpg\" data-elementor-open-lightbox=\"yes\" data-elementor-lightbox-slideshow=\"f9a5b38\" data-elementor-lightbox-title=\"top view of diet food near measuring tape, alarm clock and sport equipment on wooden white\" data-e-action-hash=\"#elementor-action%3Aaction%3Dlightbox%26settings%3DeyJpZCI6ODUyLCJ1cmwiOiJodHRwczpcL1wvd2VsbG5lc3NvbnRoZW1vdmUuY28uemFcL3dwLWNvbnRlbnRcL3VwbG9hZHNcLzIwMjVcLzAxXC90b3Atdmlldy1vZi1kaWV0LWZvb2QtbmVhci1tZWFzdXJpbmctdGFwZS1hbGFybS1jLTIwMjQtMTEtMTctMTgtMDEtNDMtdXRjLXNjYWxlZC5qcGciLCJzbGlkZXNob3ciOiJmOWE1YjM4In0%3D\">\n														</a>\n							<a href=\"https://wellnessonthemove.co.za/wp-content/uploads/2025/01/covid19-antibody-test-putting-blood-drop-with-pip-2024-10-18-10-56-05-utc-scaled.jpg\" data-elementor-open-lightbox=\"yes\" data-elementor-lightbox-slideshow=\"f9a5b38\" data-elementor-lightbox-title=\"COVID19 Antibody Test. Putting Blood Drop with Pipette onto Rapid Corona Virus Antibody Test Card.\" data-e-action-hash=\"#elementor-action%3Aaction%3Dlightbox%26settings%3DeyJpZCI6MzU1LCJ1cmwiOiJodHRwczpcL1wvd2VsbG5lc3NvbnRoZW1vdmUuY28uemFcL3dwLWNvbnRlbnRcL3VwbG9hZHNcLzIwMjVcLzAxXC9jb3ZpZDE5LWFudGlib2R5LXRlc3QtcHV0dGluZy1ibG9vZC1kcm9wLXdpdGgtcGlwLTIwMjQtMTAtMTgtMTAtNTYtMDUtdXRjLXNjYWxlZC5qcGciLCJzbGlkZXNob3ciOiJmOWE1YjM4In0%3D\">\n														</a>\n							<a href=\"https://wellnessonthemove.co.za/wp-content/uploads/2025/01/expert-in-diet-displaying-client-s-data-on-tablet-2024-12-13-04-13-28-utc-scaled.jpg\" data-elementor-open-lightbox=\"yes\" data-elementor-lightbox-slideshow=\"f9a5b38\" data-elementor-lightbox-title=\"Expert in diet displaying client&#039;s data on tablet via graphs\" data-e-action-hash=\"#elementor-action%3Aaction%3Dlightbox%26settings%3DeyJpZCI6ODQ5LCJ1cmwiOiJodHRwczpcL1wvd2VsbG5lc3NvbnRoZW1vdmUuY28uemFcL3dwLWNvbnRlbnRcL3VwbG9hZHNcLzIwMjVcLzAxXC9leHBlcnQtaW4tZGlldC1kaXNwbGF5aW5nLWNsaWVudC1zLWRhdGEtb24tdGFibGV0LTIwMjQtMTItMTMtMDQtMTMtMjgtdXRjLXNjYWxlZC5qcGciLCJzbGlkZXNob3ciOiJmOWE1YjM4In0%3D\">\n														</a>\n							<a href=\"https://wellnessonthemove.co.za/wp-content/uploads/2025/01/squat-fitness-exercise-scaled-e1737023389968.jpg\" data-elementor-open-lightbox=\"yes\" data-elementor-lightbox-slideshow=\"f9a5b38\" data-elementor-lightbox-title=\"squat fitness exercise\" data-e-action-hash=\"#elementor-action%3Aaction%3Dlightbox%26settings%3DeyJpZCI6NzkxLCJ1cmwiOiJodHRwczpcL1wvd2VsbG5lc3NvbnRoZW1vdmUuY28uemFcL3dwLWNvbnRlbnRcL3VwbG9hZHNcLzIwMjVcLzAxXC9zcXVhdC1maXRuZXNzLWV4ZXJjaXNlLXNjYWxlZC1lMTczNzAyMzM4OTk2OC5qcGciLCJzbGlkZXNob3ciOiJmOWE1YjM4In0%3D\">\n														</a>\n							<a href=\"https://wellnessonthemove.co.za/wp-content/uploads/2025/01/nuts-2025-01-10-18-19-40-utc-scaled.jpg\" data-elementor-open-lightbox=\"yes\" data-elementor-lightbox-slideshow=\"f9a5b38\" data-elementor-lightbox-title=\"Nuts\" data-e-action-hash=\"#elementor-action%3Aaction%3Dlightbox%26settings%3DeyJpZCI6ODIwLCJ1cmwiOiJodHRwczpcL1wvd2VsbG5lc3NvbnRoZW1vdmUuY28uemFcL3dwLWNvbnRlbnRcL3VwbG9hZHNcLzIwMjVcLzAxXC9udXRzLTIwMjUtMDEtMTAtMTgtMTktNDAtdXRjLXNjYWxlZC5qcGciLCJzbGlkZXNob3ciOiJmOWE1YjM4In0%3D\">\n														</a>\n							<a href=\"https://wellnessonthemove.co.za/wp-content/uploads/2025/01/doctor-having-blood-pressure-test-woman-at-the-cli-2025-01-15-02-25-54-utc-scaled.jpg\" data-elementor-open-lightbox=\"yes\" data-elementor-lightbox-slideshow=\"f9a5b38\" data-elementor-lightbox-title=\"Doctor having blood pressure test woman at the clinic in the mor\" data-e-action-hash=\"#elementor-action%3Aaction%3Dlightbox%26settings%3DeyJpZCI6ODQ4LCJ1cmwiOiJodHRwczpcL1wvd2VsbG5lc3NvbnRoZW1vdmUuY28uemFcL3dwLWNvbnRlbnRcL3VwbG9hZHNcLzIwMjVcLzAxXC9kb2N0b3ItaGF2aW5nLWJsb29kLXByZXNzdXJlLXRlc3Qtd29tYW4tYXQtdGhlLWNsaS0yMDI1LTAxLTE1LTAyLTI1LTU0LXV0Yy1zY2FsZWQuanBnIiwic2xpZGVzaG93IjoiZjlhNWIzOCJ9\">\n														</a>\n										<a href=\"https://wellnessonthemove.co.za/health-screenings/\">Health ScreeningsGlucose, Cholesterol, Blood Pressure & HIV ScreeningsFind Out More</a><a href=\"https://wellnessonthemove.co.za/hiv-screenings/\">HIV ScreeningsOur HIV screenings provide confidential, fast, and accurate testing to promote early detection and support employee health and well-being.Find Out More</a><a href=\"https://wellnessonthemove.co.za/wellness-days/\">Wellness DaysOur Wellness Days are designed within an organization where employees focus on improving their physical, mental, and emotional well-being.Find Out More</a><a href=\"https://wellnessonthemove.co.za/wellness-intervertion-programs/\">Wellness Intervention ProgramsThe aim is to reduce workplace stress, absenteeism, and healthcare costs, while fostering a culture of health and wellness in the workplace.\nFind Out More</a>Online Wellness Content DesignWe design and manage turn key online Health & Wellness content Find Out More<a href=\"https://wellnessonthemove.co.za/bespoke-customized-client-solutions/\">Bespoke Customized Client SolutionsAt Wellness on the Move, we build solutions tailored to our clients’ needs. Whether you’re looking for custom gym builds, online fitness solutions, or corporate wellness programs, we have you covered.Find Out More</a>				\n							<svg aria-hidden=\"true\" viewBox=\"0 0 1000 1000\" xmlns=\"http://www.w3.org/2000/svg\"><path d=\"M646 125C629 125 613 133 604 142L308 442C296 454 292 471 292 487 292 504 296 521 308 533L604 854C617 867 629 875 646 875 663 875 679 871 692 858 704 846 713 829 713 812 713 796 708 779 692 767L438 487 692 225C700 217 708 204 708 187 708 171 704 154 692 142 675 129 663 125 646 125Z\"></path></svg>						\n							<svg aria-hidden=\"true\" viewBox=\"0 0 1000 1000\" xmlns=\"http://www.w3.org/2000/svg\"><path d=\"M696 533C708 521 713 504 713 487 713 471 708 454 696 446L400 146C388 133 375 125 354 125 338 125 325 129 313 142 300 154 292 171 292 187 292 204 296 221 308 233L563 492 304 771C292 783 288 800 288 817 288 833 296 850 308 863 321 871 338 875 354 875 371 875 388 867 400 854L696 533Z\"></path></svg>						\n					<h1>\"Healthy employees are the foundation of a thriving business.\"</h1>','Home','','inherit','closed','closed','','429-revision-v1','','','2025-01-17 12:09:52','2025-01-17 12:09:52','',429,'https://wellnessonthemove.co.za/?p=901',0,'revision','',0),(902,1,'2025-01-17 12:09:52','2025-01-17 12:09:52','<h3>\n					Wellness On The\n					MOVE\n				</h3>\n							<a href=\"https://wellnessonthemove.co.za/wp-content/uploads/2025/01/laughing-senior-multiethnic-athletes-with-fitness-2024-11-15-03-25-14-utc-scaled.jpg\" data-elementor-open-lightbox=\"yes\" data-elementor-lightbox-slideshow=\"ed5f97e\" data-elementor-lightbox-title=\"laughing senior multiethnic athletes with fitness mats taking high fives to each other at gym\" data-e-action-hash=\"#elementor-action%3Aaction%3Dlightbox%26settings%3DeyJpZCI6ODg4LCJ1cmwiOiJodHRwczpcL1wvd2VsbG5lc3NvbnRoZW1vdmUuY28uemFcL3dwLWNvbnRlbnRcL3VwbG9hZHNcLzIwMjVcLzAxXC9sYXVnaGluZy1zZW5pb3ItbXVsdGlldGhuaWMtYXRobGV0ZXMtd2l0aC1maXRuZXNzLTIwMjQtMTEtMTUtMDMtMjUtMTQtdXRjLXNjYWxlZC5qcGciLCJzbGlkZXNob3ciOiJlZDVmOTdlIn0%3D\">\n														</a>\n							<a href=\"https://wellnessonthemove.co.za/wp-content/uploads/2025/01/cropped-shot-of-multiethnic-group-of-people-in-bla-2024-11-07-15-25-15-utc-scaled.jpg\" data-elementor-open-lightbox=\"yes\" data-elementor-lightbox-slideshow=\"ed5f97e\" data-elementor-lightbox-title=\"cropped shot of multiethnic group of people in blank white t-shirts holding aids awareness red\" data-e-action-hash=\"#elementor-action%3Aaction%3Dlightbox%26settings%3DeyJpZCI6NjQ4LCJ1cmwiOiJodHRwczpcL1wvd2VsbG5lc3NvbnRoZW1vdmUuY28uemFcL3dwLWNvbnRlbnRcL3VwbG9hZHNcLzIwMjVcLzAxXC9jcm9wcGVkLXNob3Qtb2YtbXVsdGlldGhuaWMtZ3JvdXAtb2YtcGVvcGxlLWluLWJsYS0yMDI0LTExLTA3LTE1LTI1LTE1LXV0Yy1zY2FsZWQuanBnIiwic2xpZGVzaG93IjoiZWQ1Zjk3ZSJ9\">\n														</a>\n							<a href=\"https://wellnessonthemove.co.za/wp-content/uploads/2025/01/squat-fitness-exercise-scaled-e1737023389968.jpg\" data-elementor-open-lightbox=\"yes\" data-elementor-lightbox-slideshow=\"ed5f97e\" data-elementor-lightbox-title=\"squat fitness exercise\" data-e-action-hash=\"#elementor-action%3Aaction%3Dlightbox%26settings%3DeyJpZCI6NzkxLCJ1cmwiOiJodHRwczpcL1wvd2VsbG5lc3NvbnRoZW1vdmUuY28uemFcL3dwLWNvbnRlbnRcL3VwbG9hZHNcLzIwMjVcLzAxXC9zcXVhdC1maXRuZXNzLWV4ZXJjaXNlLXNjYWxlZC1lMTczNzAyMzM4OTk2OC5qcGciLCJzbGlkZXNob3ciOiJlZDVmOTdlIn0%3D\">\n														</a>\n							<a href=\"https://wellnessonthemove.co.za/wp-content/uploads/2025/01/not-too-high-not-too-low-2024-09-23-17-20-12-utc-1-scaled.jpg\" data-elementor-open-lightbox=\"yes\" data-elementor-lightbox-slideshow=\"ed5f97e\" data-elementor-lightbox-title=\"Not too high, not too low\" data-e-action-hash=\"#elementor-action%3Aaction%3Dlightbox%26settings%3DeyJpZCI6NTc0LCJ1cmwiOiJodHRwczpcL1wvd2VsbG5lc3NvbnRoZW1vdmUuY28uemFcL3dwLWNvbnRlbnRcL3VwbG9hZHNcLzIwMjVcLzAxXC9ub3QtdG9vLWhpZ2gtbm90LXRvby1sb3ctMjAyNC0wOS0yMy0xNy0yMC0xMi11dGMtMS1zY2FsZWQuanBnIiwic2xpZGVzaG93IjoiZWQ1Zjk3ZSJ9\">\n														</a>\n							<a href=\"https://wellnessonthemove.co.za/wp-content/uploads/2025/01/top-view-of-diet-food-near-measuring-tape-alarm-c-2024-11-17-18-01-43-utc-scaled.jpg\" data-elementor-open-lightbox=\"yes\" data-elementor-lightbox-slideshow=\"ed5f97e\" data-elementor-lightbox-title=\"top view of diet food near measuring tape, alarm clock and sport equipment on wooden white\" data-e-action-hash=\"#elementor-action%3Aaction%3Dlightbox%26settings%3DeyJpZCI6ODUyLCJ1cmwiOiJodHRwczpcL1wvd2VsbG5lc3NvbnRoZW1vdmUuY28uemFcL3dwLWNvbnRlbnRcL3VwbG9hZHNcLzIwMjVcLzAxXC90b3Atdmlldy1vZi1kaWV0LWZvb2QtbmVhci1tZWFzdXJpbmctdGFwZS1hbGFybS1jLTIwMjQtMTEtMTctMTgtMDEtNDMtdXRjLXNjYWxlZC5qcGciLCJzbGlkZXNob3ciOiJlZDVmOTdlIn0%3D\">\n														</a>\n							<a href=\"https://wellnessonthemove.co.za/wp-content/uploads/2025/01/expert-in-diet-displaying-client-s-data-on-tablet-2024-12-13-04-13-28-utc-scaled.jpg\" data-elementor-open-lightbox=\"yes\" data-elementor-lightbox-slideshow=\"ed5f97e\" data-elementor-lightbox-title=\"Expert in diet displaying client&#039;s data on tablet via graphs\" data-e-action-hash=\"#elementor-action%3Aaction%3Dlightbox%26settings%3DeyJpZCI6ODQ5LCJ1cmwiOiJodHRwczpcL1wvd2VsbG5lc3NvbnRoZW1vdmUuY28uemFcL3dwLWNvbnRlbnRcL3VwbG9hZHNcLzIwMjVcLzAxXC9leHBlcnQtaW4tZGlldC1kaXNwbGF5aW5nLWNsaWVudC1zLWRhdGEtb24tdGFibGV0LTIwMjQtMTItMTMtMDQtMTMtMjgtdXRjLXNjYWxlZC5qcGciLCJzbGlkZXNob3ciOiJlZDVmOTdlIn0%3D\">\n														</a>\n		<p>  Welcome to Online Wellness, your trusted partner in corporate wellness solutions. We specialize in delivering tailored health and wellness programs that cater to the unique needs of businesses and their employees. Our services include Wellness Days, Health Screenings, Intervention Programming &amp; Design, Data Analytics, Content Design &amp; Management, and Corporate Gym setups— all crafted with convenience and ease. With our turnkey approach, we make it simple for companies to prioritize employee well-being and foster a healthier, more productive workplace. Let us help you create a culture of wellness that supports both your team and your business.</p>		\n			Health Screenings			\n				49900\n			Wellness Days			\n				0\n			KG\'s  Weight Lossed			\n				100000\n					<h3>Services:</h3>				\n		<ul><li>Wellness Day Planning, Design &amp; Management</li><li>Health screenings (e.g., BMI, blood pressure, cholesterol, glucose, waist, hip, etc.)</li><li>HIV Screening &amp; Counselling</li><li>Online Wellness program design, implementation &amp; management</li><li>Goup or One-On-One Fitness Classes</li><li>Fitness programs (e.g.,Bootcamps, virtual fitness classes, on-site gyms, )</li><li>Wellness data analytics &amp; reporting</li><li>Nutritional counseling and healthy eating initiatives</li><li>Ergonomic assessments and workstation adjustments</li><li>Mental and Emotional Well-being:</li><li>Stress management workshops</li><li>Mindfulness or meditation sessions</li><li>Counseling or therapy services</li><li>Work-Life Balance</li><li>Wellness challenges (e.g., step challenges, healthy eating contests)</li><li>Regular communication and feedback to track progress</li></ul>		\n							<a href=\"https://wellnessonthemove.co.za/wp-content/uploads/2025/01/top-view-of-diet-food-near-measuring-tape-alarm-c-2024-11-17-18-01-43-utc-scaled.jpg\" data-elementor-open-lightbox=\"yes\" data-elementor-lightbox-slideshow=\"f9a5b38\" data-elementor-lightbox-title=\"top view of diet food near measuring tape, alarm clock and sport equipment on wooden white\" data-e-action-hash=\"#elementor-action%3Aaction%3Dlightbox%26settings%3DeyJpZCI6ODUyLCJ1cmwiOiJodHRwczpcL1wvd2VsbG5lc3NvbnRoZW1vdmUuY28uemFcL3dwLWNvbnRlbnRcL3VwbG9hZHNcLzIwMjVcLzAxXC90b3Atdmlldy1vZi1kaWV0LWZvb2QtbmVhci1tZWFzdXJpbmctdGFwZS1hbGFybS1jLTIwMjQtMTEtMTctMTgtMDEtNDMtdXRjLXNjYWxlZC5qcGciLCJzbGlkZXNob3ciOiJmOWE1YjM4In0%3D\">\n														</a>\n							<a href=\"https://wellnessonthemove.co.za/wp-content/uploads/2025/01/covid19-antibody-test-putting-blood-drop-with-pip-2024-10-18-10-56-05-utc-scaled.jpg\" data-elementor-open-lightbox=\"yes\" data-elementor-lightbox-slideshow=\"f9a5b38\" data-elementor-lightbox-title=\"COVID19 Antibody Test. Putting Blood Drop with Pipette onto Rapid Corona Virus Antibody Test Card.\" data-e-action-hash=\"#elementor-action%3Aaction%3Dlightbox%26settings%3DeyJpZCI6MzU1LCJ1cmwiOiJodHRwczpcL1wvd2VsbG5lc3NvbnRoZW1vdmUuY28uemFcL3dwLWNvbnRlbnRcL3VwbG9hZHNcLzIwMjVcLzAxXC9jb3ZpZDE5LWFudGlib2R5LXRlc3QtcHV0dGluZy1ibG9vZC1kcm9wLXdpdGgtcGlwLTIwMjQtMTAtMTgtMTAtNTYtMDUtdXRjLXNjYWxlZC5qcGciLCJzbGlkZXNob3ciOiJmOWE1YjM4In0%3D\">\n														</a>\n							<a href=\"https://wellnessonthemove.co.za/wp-content/uploads/2025/01/expert-in-diet-displaying-client-s-data-on-tablet-2024-12-13-04-13-28-utc-scaled.jpg\" data-elementor-open-lightbox=\"yes\" data-elementor-lightbox-slideshow=\"f9a5b38\" data-elementor-lightbox-title=\"Expert in diet displaying client&#039;s data on tablet via graphs\" data-e-action-hash=\"#elementor-action%3Aaction%3Dlightbox%26settings%3DeyJpZCI6ODQ5LCJ1cmwiOiJodHRwczpcL1wvd2VsbG5lc3NvbnRoZW1vdmUuY28uemFcL3dwLWNvbnRlbnRcL3VwbG9hZHNcLzIwMjVcLzAxXC9leHBlcnQtaW4tZGlldC1kaXNwbGF5aW5nLWNsaWVudC1zLWRhdGEtb24tdGFibGV0LTIwMjQtMTItMTMtMDQtMTMtMjgtdXRjLXNjYWxlZC5qcGciLCJzbGlkZXNob3ciOiJmOWE1YjM4In0%3D\">\n														</a>\n							<a href=\"https://wellnessonthemove.co.za/wp-content/uploads/2025/01/squat-fitness-exercise-scaled-e1737023389968.jpg\" data-elementor-open-lightbox=\"yes\" data-elementor-lightbox-slideshow=\"f9a5b38\" data-elementor-lightbox-title=\"squat fitness exercise\" data-e-action-hash=\"#elementor-action%3Aaction%3Dlightbox%26settings%3DeyJpZCI6NzkxLCJ1cmwiOiJodHRwczpcL1wvd2VsbG5lc3NvbnRoZW1vdmUuY28uemFcL3dwLWNvbnRlbnRcL3VwbG9hZHNcLzIwMjVcLzAxXC9zcXVhdC1maXRuZXNzLWV4ZXJjaXNlLXNjYWxlZC1lMTczNzAyMzM4OTk2OC5qcGciLCJzbGlkZXNob3ciOiJmOWE1YjM4In0%3D\">\n														</a>\n							<a href=\"https://wellnessonthemove.co.za/wp-content/uploads/2025/01/nuts-2025-01-10-18-19-40-utc-scaled.jpg\" data-elementor-open-lightbox=\"yes\" data-elementor-lightbox-slideshow=\"f9a5b38\" data-elementor-lightbox-title=\"Nuts\" data-e-action-hash=\"#elementor-action%3Aaction%3Dlightbox%26settings%3DeyJpZCI6ODIwLCJ1cmwiOiJodHRwczpcL1wvd2VsbG5lc3NvbnRoZW1vdmUuY28uemFcL3dwLWNvbnRlbnRcL3VwbG9hZHNcLzIwMjVcLzAxXC9udXRzLTIwMjUtMDEtMTAtMTgtMTktNDAtdXRjLXNjYWxlZC5qcGciLCJzbGlkZXNob3ciOiJmOWE1YjM4In0%3D\">\n														</a>\n							<a href=\"https://wellnessonthemove.co.za/wp-content/uploads/2025/01/doctor-having-blood-pressure-test-woman-at-the-cli-2025-01-15-02-25-54-utc-scaled.jpg\" data-elementor-open-lightbox=\"yes\" data-elementor-lightbox-slideshow=\"f9a5b38\" data-elementor-lightbox-title=\"Doctor having blood pressure test woman at the clinic in the mor\" data-e-action-hash=\"#elementor-action%3Aaction%3Dlightbox%26settings%3DeyJpZCI6ODQ4LCJ1cmwiOiJodHRwczpcL1wvd2VsbG5lc3NvbnRoZW1vdmUuY28uemFcL3dwLWNvbnRlbnRcL3VwbG9hZHNcLzIwMjVcLzAxXC9kb2N0b3ItaGF2aW5nLWJsb29kLXByZXNzdXJlLXRlc3Qtd29tYW4tYXQtdGhlLWNsaS0yMDI1LTAxLTE1LTAyLTI1LTU0LXV0Yy1zY2FsZWQuanBnIiwic2xpZGVzaG93IjoiZjlhNWIzOCJ9\">\n														</a>\n										<a href=\"https://wellnessonthemove.co.za/health-screenings/\">Health ScreeningsGlucose, Cholesterol, Blood Pressure & HIV ScreeningsFind Out More</a><a href=\"https://wellnessonthemove.co.za/hiv-screenings/\">HIV ScreeningsOur HIV screenings provide confidential, fast, and accurate testing to promote early detection and support employee health and well-being.Find Out More</a><a href=\"https://wellnessonthemove.co.za/wellness-days/\">Wellness DaysOur Wellness Days are designed within an organization where employees focus on improving their physical, mental, and emotional well-being.Find Out More</a><a href=\"https://wellnessonthemove.co.za/wellness-intervertion-programs/\">Wellness Intervention ProgramsThe aim is to reduce workplace stress, absenteeism, and healthcare costs, while fostering a culture of health and wellness in the workplace.\nFind Out More</a>Online Wellness Content DesignWe design and manage turn key online Health & Wellness content Find Out More<a href=\"https://wellnessonthemove.co.za/bespoke-customized-client-solutions/\">Bespoke Customized Client SolutionsAt Wellness on the Move, we build solutions tailored to our clients’ needs. Whether you’re looking for custom gym builds, online fitness solutions, or corporate wellness programs, we have you covered.Find Out More</a>				\n							<svg aria-hidden=\"true\" viewBox=\"0 0 1000 1000\" xmlns=\"http://www.w3.org/2000/svg\"><path d=\"M646 125C629 125 613 133 604 142L308 442C296 454 292 471 292 487 292 504 296 521 308 533L604 854C617 867 629 875 646 875 663 875 679 871 692 858 704 846 713 829 713 812 713 796 708 779 692 767L438 487 692 225C700 217 708 204 708 187 708 171 704 154 692 142 675 129 663 125 646 125Z\"></path></svg>						\n							<svg aria-hidden=\"true\" viewBox=\"0 0 1000 1000\" xmlns=\"http://www.w3.org/2000/svg\"><path d=\"M696 533C708 521 713 504 713 487 713 471 708 454 696 446L400 146C388 133 375 125 354 125 338 125 325 129 313 142 300 154 292 171 292 187 292 204 296 221 308 233L563 492 304 771C292 783 288 800 288 817 288 833 296 850 308 863 321 871 338 875 354 875 371 875 388 867 400 854L696 533Z\"></path></svg>						\n					<h1>\"Healthy employees are the foundation of a thriving business.\"</h1>','Home','','inherit','closed','closed','','429-revision-v1','','','2025-01-17 12:09:52','2025-01-17 12:09:52','',429,'https://wellnessonthemove.co.za/?p=902',0,'revision','',0);
INSERT INTO `wpcl_posts` VALUES (903,1,'2025-01-17 12:09:52','2025-01-17 12:09:52','<h3>\n					Wellness On The\n					MOVE\n				</h3>\n							<a href=\"https://wellnessonthemove.co.za/wp-content/uploads/2025/01/laughing-senior-multiethnic-athletes-with-fitness-2024-11-15-03-25-14-utc-scaled.jpg\" data-elementor-open-lightbox=\"yes\" data-elementor-lightbox-slideshow=\"ed5f97e\" data-elementor-lightbox-title=\"laughing senior multiethnic athletes with fitness mats taking high fives to each other at gym\" data-e-action-hash=\"#elementor-action%3Aaction%3Dlightbox%26settings%3DeyJpZCI6ODg4LCJ1cmwiOiJodHRwczpcL1wvd2VsbG5lc3NvbnRoZW1vdmUuY28uemFcL3dwLWNvbnRlbnRcL3VwbG9hZHNcLzIwMjVcLzAxXC9sYXVnaGluZy1zZW5pb3ItbXVsdGlldGhuaWMtYXRobGV0ZXMtd2l0aC1maXRuZXNzLTIwMjQtMTEtMTUtMDMtMjUtMTQtdXRjLXNjYWxlZC5qcGciLCJzbGlkZXNob3ciOiJlZDVmOTdlIn0%3D\">\n														</a>\n							<a href=\"https://wellnessonthemove.co.za/wp-content/uploads/2025/01/cropped-shot-of-multiethnic-group-of-people-in-bla-2024-11-07-15-25-15-utc-scaled.jpg\" data-elementor-open-lightbox=\"yes\" data-elementor-lightbox-slideshow=\"ed5f97e\" data-elementor-lightbox-title=\"cropped shot of multiethnic group of people in blank white t-shirts holding aids awareness red\" data-e-action-hash=\"#elementor-action%3Aaction%3Dlightbox%26settings%3DeyJpZCI6NjQ4LCJ1cmwiOiJodHRwczpcL1wvd2VsbG5lc3NvbnRoZW1vdmUuY28uemFcL3dwLWNvbnRlbnRcL3VwbG9hZHNcLzIwMjVcLzAxXC9jcm9wcGVkLXNob3Qtb2YtbXVsdGlldGhuaWMtZ3JvdXAtb2YtcGVvcGxlLWluLWJsYS0yMDI0LTExLTA3LTE1LTI1LTE1LXV0Yy1zY2FsZWQuanBnIiwic2xpZGVzaG93IjoiZWQ1Zjk3ZSJ9\">\n														</a>\n							<a href=\"https://wellnessonthemove.co.za/wp-content/uploads/2025/01/squat-fitness-exercise-scaled-e1737023389968.jpg\" data-elementor-open-lightbox=\"yes\" data-elementor-lightbox-slideshow=\"ed5f97e\" data-elementor-lightbox-title=\"squat fitness exercise\" data-e-action-hash=\"#elementor-action%3Aaction%3Dlightbox%26settings%3DeyJpZCI6NzkxLCJ1cmwiOiJodHRwczpcL1wvd2VsbG5lc3NvbnRoZW1vdmUuY28uemFcL3dwLWNvbnRlbnRcL3VwbG9hZHNcLzIwMjVcLzAxXC9zcXVhdC1maXRuZXNzLWV4ZXJjaXNlLXNjYWxlZC1lMTczNzAyMzM4OTk2OC5qcGciLCJzbGlkZXNob3ciOiJlZDVmOTdlIn0%3D\">\n														</a>\n							<a href=\"https://wellnessonthemove.co.za/wp-content/uploads/2025/01/not-too-high-not-too-low-2024-09-23-17-20-12-utc-1-scaled.jpg\" data-elementor-open-lightbox=\"yes\" data-elementor-lightbox-slideshow=\"ed5f97e\" data-elementor-lightbox-title=\"Not too high, not too low\" data-e-action-hash=\"#elementor-action%3Aaction%3Dlightbox%26settings%3DeyJpZCI6NTc0LCJ1cmwiOiJodHRwczpcL1wvd2VsbG5lc3NvbnRoZW1vdmUuY28uemFcL3dwLWNvbnRlbnRcL3VwbG9hZHNcLzIwMjVcLzAxXC9ub3QtdG9vLWhpZ2gtbm90LXRvby1sb3ctMjAyNC0wOS0yMy0xNy0yMC0xMi11dGMtMS1zY2FsZWQuanBnIiwic2xpZGVzaG93IjoiZWQ1Zjk3ZSJ9\">\n														</a>\n							<a href=\"https://wellnessonthemove.co.za/wp-content/uploads/2025/01/top-view-of-diet-food-near-measuring-tape-alarm-c-2024-11-17-18-01-43-utc-scaled.jpg\" data-elementor-open-lightbox=\"yes\" data-elementor-lightbox-slideshow=\"ed5f97e\" data-elementor-lightbox-title=\"top view of diet food near measuring tape, alarm clock and sport equipment on wooden white\" data-e-action-hash=\"#elementor-action%3Aaction%3Dlightbox%26settings%3DeyJpZCI6ODUyLCJ1cmwiOiJodHRwczpcL1wvd2VsbG5lc3NvbnRoZW1vdmUuY28uemFcL3dwLWNvbnRlbnRcL3VwbG9hZHNcLzIwMjVcLzAxXC90b3Atdmlldy1vZi1kaWV0LWZvb2QtbmVhci1tZWFzdXJpbmctdGFwZS1hbGFybS1jLTIwMjQtMTEtMTctMTgtMDEtNDMtdXRjLXNjYWxlZC5qcGciLCJzbGlkZXNob3ciOiJlZDVmOTdlIn0%3D\">\n														</a>\n							<a href=\"https://wellnessonthemove.co.za/wp-content/uploads/2025/01/expert-in-diet-displaying-client-s-data-on-tablet-2024-12-13-04-13-28-utc-scaled.jpg\" data-elementor-open-lightbox=\"yes\" data-elementor-lightbox-slideshow=\"ed5f97e\" data-elementor-lightbox-title=\"Expert in diet displaying client&#039;s data on tablet via graphs\" data-e-action-hash=\"#elementor-action%3Aaction%3Dlightbox%26settings%3DeyJpZCI6ODQ5LCJ1cmwiOiJodHRwczpcL1wvd2VsbG5lc3NvbnRoZW1vdmUuY28uemFcL3dwLWNvbnRlbnRcL3VwbG9hZHNcLzIwMjVcLzAxXC9leHBlcnQtaW4tZGlldC1kaXNwbGF5aW5nLWNsaWVudC1zLWRhdGEtb24tdGFibGV0LTIwMjQtMTItMTMtMDQtMTMtMjgtdXRjLXNjYWxlZC5qcGciLCJzbGlkZXNob3ciOiJlZDVmOTdlIn0%3D\">\n														</a>\n		<p>  Welcome to Online Wellness, your trusted partner in corporate wellness solutions. We specialize in delivering tailored health and wellness programs that cater to the unique needs of businesses and their employees. Our services include Wellness Days, Health Screenings, Intervention Programming &amp; Design, Data Analytics, Content Design &amp; Management, and Corporate Gym setups— all crafted with convenience and ease. With our turnkey approach, we make it simple for companies to prioritize employee well-being and foster a healthier, more productive workplace. Let us help you create a culture of wellness that supports both your team and your business.</p>		\n			Health Screenings			\n				49900\n			Wellness Days			\n				0\n			KG\'s  Weight Lossed			\n				100000\n					<h3>Services:</h3>				\n		<ul><li>Wellness Day Planning, Design &amp; Management</li><li>Health screenings (e.g., BMI, blood pressure, cholesterol, glucose, waist, hip, etc.)</li><li>HIV Screening &amp; Counselling</li><li>Online Wellness program design, implementation &amp; management</li><li>Goup or One-On-One Fitness Classes</li><li>Fitness programs (e.g.,Bootcamps, virtual fitness classes, on-site gyms, )</li><li>Wellness data analytics &amp; reporting</li><li>Nutritional counseling and healthy eating initiatives</li><li>Ergonomic assessments and workstation adjustments</li><li>Mental and Emotional Well-being:</li><li>Stress management workshops</li><li>Mindfulness or meditation sessions</li><li>Counseling or therapy services</li><li>Work-Life Balance</li><li>Wellness challenges (e.g., step challenges, healthy eating contests)</li><li>Regular communication and feedback to track progress</li></ul>		\n							<a href=\"https://wellnessonthemove.co.za/wp-content/uploads/2025/01/top-view-of-diet-food-near-measuring-tape-alarm-c-2024-11-17-18-01-43-utc-scaled.jpg\" data-elementor-open-lightbox=\"yes\" data-elementor-lightbox-slideshow=\"f9a5b38\" data-elementor-lightbox-title=\"top view of diet food near measuring tape, alarm clock and sport equipment on wooden white\" data-e-action-hash=\"#elementor-action%3Aaction%3Dlightbox%26settings%3DeyJpZCI6ODUyLCJ1cmwiOiJodHRwczpcL1wvd2VsbG5lc3NvbnRoZW1vdmUuY28uemFcL3dwLWNvbnRlbnRcL3VwbG9hZHNcLzIwMjVcLzAxXC90b3Atdmlldy1vZi1kaWV0LWZvb2QtbmVhci1tZWFzdXJpbmctdGFwZS1hbGFybS1jLTIwMjQtMTEtMTctMTgtMDEtNDMtdXRjLXNjYWxlZC5qcGciLCJzbGlkZXNob3ciOiJmOWE1YjM4In0%3D\">\n														</a>\n							<a href=\"https://wellnessonthemove.co.za/wp-content/uploads/2025/01/covid19-antibody-test-putting-blood-drop-with-pip-2024-10-18-10-56-05-utc-scaled.jpg\" data-elementor-open-lightbox=\"yes\" data-elementor-lightbox-slideshow=\"f9a5b38\" data-elementor-lightbox-title=\"COVID19 Antibody Test. Putting Blood Drop with Pipette onto Rapid Corona Virus Antibody Test Card.\" data-e-action-hash=\"#elementor-action%3Aaction%3Dlightbox%26settings%3DeyJpZCI6MzU1LCJ1cmwiOiJodHRwczpcL1wvd2VsbG5lc3NvbnRoZW1vdmUuY28uemFcL3dwLWNvbnRlbnRcL3VwbG9hZHNcLzIwMjVcLzAxXC9jb3ZpZDE5LWFudGlib2R5LXRlc3QtcHV0dGluZy1ibG9vZC1kcm9wLXdpdGgtcGlwLTIwMjQtMTAtMTgtMTAtNTYtMDUtdXRjLXNjYWxlZC5qcGciLCJzbGlkZXNob3ciOiJmOWE1YjM4In0%3D\">\n														</a>\n							<a href=\"https://wellnessonthemove.co.za/wp-content/uploads/2025/01/expert-in-diet-displaying-client-s-data-on-tablet-2024-12-13-04-13-28-utc-scaled.jpg\" data-elementor-open-lightbox=\"yes\" data-elementor-lightbox-slideshow=\"f9a5b38\" data-elementor-lightbox-title=\"Expert in diet displaying client&#039;s data on tablet via graphs\" data-e-action-hash=\"#elementor-action%3Aaction%3Dlightbox%26settings%3DeyJpZCI6ODQ5LCJ1cmwiOiJodHRwczpcL1wvd2VsbG5lc3NvbnRoZW1vdmUuY28uemFcL3dwLWNvbnRlbnRcL3VwbG9hZHNcLzIwMjVcLzAxXC9leHBlcnQtaW4tZGlldC1kaXNwbGF5aW5nLWNsaWVudC1zLWRhdGEtb24tdGFibGV0LTIwMjQtMTItMTMtMDQtMTMtMjgtdXRjLXNjYWxlZC5qcGciLCJzbGlkZXNob3ciOiJmOWE1YjM4In0%3D\">\n														</a>\n							<a href=\"https://wellnessonthemove.co.za/wp-content/uploads/2025/01/squat-fitness-exercise-scaled-e1737023389968.jpg\" data-elementor-open-lightbox=\"yes\" data-elementor-lightbox-slideshow=\"f9a5b38\" data-elementor-lightbox-title=\"squat fitness exercise\" data-e-action-hash=\"#elementor-action%3Aaction%3Dlightbox%26settings%3DeyJpZCI6NzkxLCJ1cmwiOiJodHRwczpcL1wvd2VsbG5lc3NvbnRoZW1vdmUuY28uemFcL3dwLWNvbnRlbnRcL3VwbG9hZHNcLzIwMjVcLzAxXC9zcXVhdC1maXRuZXNzLWV4ZXJjaXNlLXNjYWxlZC1lMTczNzAyMzM4OTk2OC5qcGciLCJzbGlkZXNob3ciOiJmOWE1YjM4In0%3D\">\n														</a>\n							<a href=\"https://wellnessonthemove.co.za/wp-content/uploads/2025/01/nuts-2025-01-10-18-19-40-utc-scaled.jpg\" data-elementor-open-lightbox=\"yes\" data-elementor-lightbox-slideshow=\"f9a5b38\" data-elementor-lightbox-title=\"Nuts\" data-e-action-hash=\"#elementor-action%3Aaction%3Dlightbox%26settings%3DeyJpZCI6ODIwLCJ1cmwiOiJodHRwczpcL1wvd2VsbG5lc3NvbnRoZW1vdmUuY28uemFcL3dwLWNvbnRlbnRcL3VwbG9hZHNcLzIwMjVcLzAxXC9udXRzLTIwMjUtMDEtMTAtMTgtMTktNDAtdXRjLXNjYWxlZC5qcGciLCJzbGlkZXNob3ciOiJmOWE1YjM4In0%3D\">\n														</a>\n							<a href=\"https://wellnessonthemove.co.za/wp-content/uploads/2025/01/doctor-having-blood-pressure-test-woman-at-the-cli-2025-01-15-02-25-54-utc-scaled.jpg\" data-elementor-open-lightbox=\"yes\" data-elementor-lightbox-slideshow=\"f9a5b38\" data-elementor-lightbox-title=\"Doctor having blood pressure test woman at the clinic in the mor\" data-e-action-hash=\"#elementor-action%3Aaction%3Dlightbox%26settings%3DeyJpZCI6ODQ4LCJ1cmwiOiJodHRwczpcL1wvd2VsbG5lc3NvbnRoZW1vdmUuY28uemFcL3dwLWNvbnRlbnRcL3VwbG9hZHNcLzIwMjVcLzAxXC9kb2N0b3ItaGF2aW5nLWJsb29kLXByZXNzdXJlLXRlc3Qtd29tYW4tYXQtdGhlLWNsaS0yMDI1LTAxLTE1LTAyLTI1LTU0LXV0Yy1zY2FsZWQuanBnIiwic2xpZGVzaG93IjoiZjlhNWIzOCJ9\">\n														</a>\n										<a href=\"https://wellnessonthemove.co.za/health-screenings/\">Health ScreeningsGlucose, Cholesterol, Blood Pressure & HIV ScreeningsFind Out More</a><a href=\"https://wellnessonthemove.co.za/hiv-screenings/\">HIV ScreeningsOur HIV screenings provide confidential, fast, and accurate testing to promote early detection and support employee health and well-being.Find Out More</a><a href=\"https://wellnessonthemove.co.za/wellness-days/\">Wellness DaysOur Wellness Days are designed within an organization where employees focus on improving their physical, mental, and emotional well-being.Find Out More</a><a href=\"https://wellnessonthemove.co.za/wellness-intervertion-programs/\">Wellness Intervention ProgramsThe aim is to reduce workplace stress, absenteeism, and healthcare costs, while fostering a culture of health and wellness in the workplace.\nFind Out More</a>Online Wellness Content DesignWe design and manage turn key online Health & Wellness content Find Out More<a href=\"https://wellnessonthemove.co.za/bespoke-customized-client-solutions/\">Bespoke Customized Client SolutionsAt Wellness on the Move, we build solutions tailored to our clients’ needs. Whether you’re looking for custom gym builds, online fitness solutions, or corporate wellness programs, we have you covered.Find Out More</a>				\n							<svg aria-hidden=\"true\" viewBox=\"0 0 1000 1000\" xmlns=\"http://www.w3.org/2000/svg\"><path d=\"M646 125C629 125 613 133 604 142L308 442C296 454 292 471 292 487 292 504 296 521 308 533L604 854C617 867 629 875 646 875 663 875 679 871 692 858 704 846 713 829 713 812 713 796 708 779 692 767L438 487 692 225C700 217 708 204 708 187 708 171 704 154 692 142 675 129 663 125 646 125Z\"></path></svg>						\n							<svg aria-hidden=\"true\" viewBox=\"0 0 1000 1000\" xmlns=\"http://www.w3.org/2000/svg\"><path d=\"M696 533C708 521 713 504 713 487 713 471 708 454 696 446L400 146C388 133 375 125 354 125 338 125 325 129 313 142 300 154 292 171 292 187 292 204 296 221 308 233L563 492 304 771C292 783 288 800 288 817 288 833 296 850 308 863 321 871 338 875 354 875 371 875 388 867 400 854L696 533Z\"></path></svg>						\n					<h1>\"Healthy employees are the foundation of a thriving business.\"</h1>','Home','','inherit','closed','closed','','429-revision-v1','','','2025-01-17 12:09:52','2025-01-17 12:09:52','',429,'https://wellnessonthemove.co.za/?p=903',0,'revision','',0),(904,1,'2025-01-17 12:11:44','2025-01-17 12:11:44','<h3>\n					Wellness On The\n					MOVE\n				</h3>\n							<a href=\"https://wellnessonthemove.co.za/wp-content/uploads/2025/01/laughing-senior-multiethnic-athletes-with-fitness-2024-11-15-03-25-14-utc-scaled.jpg\" data-elementor-open-lightbox=\"yes\" data-elementor-lightbox-slideshow=\"ed5f97e\" data-elementor-lightbox-title=\"laughing senior multiethnic athletes with fitness mats taking high fives to each other at gym\" data-e-action-hash=\"#elementor-action%3Aaction%3Dlightbox%26settings%3DeyJpZCI6ODg4LCJ1cmwiOiJodHRwczpcL1wvd2VsbG5lc3NvbnRoZW1vdmUuY28uemFcL3dwLWNvbnRlbnRcL3VwbG9hZHNcLzIwMjVcLzAxXC9sYXVnaGluZy1zZW5pb3ItbXVsdGlldGhuaWMtYXRobGV0ZXMtd2l0aC1maXRuZXNzLTIwMjQtMTEtMTUtMDMtMjUtMTQtdXRjLXNjYWxlZC5qcGciLCJzbGlkZXNob3ciOiJlZDVmOTdlIn0%3D\">\n														</a>\n							<a href=\"https://wellnessonthemove.co.za/wp-content/uploads/2025/01/cropped-shot-of-multiethnic-group-of-people-in-bla-2024-11-07-15-25-15-utc-scaled.jpg\" data-elementor-open-lightbox=\"yes\" data-elementor-lightbox-slideshow=\"ed5f97e\" data-elementor-lightbox-title=\"cropped shot of multiethnic group of people in blank white t-shirts holding aids awareness red\" data-e-action-hash=\"#elementor-action%3Aaction%3Dlightbox%26settings%3DeyJpZCI6NjQ4LCJ1cmwiOiJodHRwczpcL1wvd2VsbG5lc3NvbnRoZW1vdmUuY28uemFcL3dwLWNvbnRlbnRcL3VwbG9hZHNcLzIwMjVcLzAxXC9jcm9wcGVkLXNob3Qtb2YtbXVsdGlldGhuaWMtZ3JvdXAtb2YtcGVvcGxlLWluLWJsYS0yMDI0LTExLTA3LTE1LTI1LTE1LXV0Yy1zY2FsZWQuanBnIiwic2xpZGVzaG93IjoiZWQ1Zjk3ZSJ9\">\n														</a>\n							<a href=\"https://wellnessonthemove.co.za/wp-content/uploads/2025/01/squat-fitness-exercise-scaled-e1737023389968.jpg\" data-elementor-open-lightbox=\"yes\" data-elementor-lightbox-slideshow=\"ed5f97e\" data-elementor-lightbox-title=\"squat fitness exercise\" data-e-action-hash=\"#elementor-action%3Aaction%3Dlightbox%26settings%3DeyJpZCI6NzkxLCJ1cmwiOiJodHRwczpcL1wvd2VsbG5lc3NvbnRoZW1vdmUuY28uemFcL3dwLWNvbnRlbnRcL3VwbG9hZHNcLzIwMjVcLzAxXC9zcXVhdC1maXRuZXNzLWV4ZXJjaXNlLXNjYWxlZC1lMTczNzAyMzM4OTk2OC5qcGciLCJzbGlkZXNob3ciOiJlZDVmOTdlIn0%3D\">\n														</a>\n							<a href=\"https://wellnessonthemove.co.za/wp-content/uploads/2025/01/not-too-high-not-too-low-2024-09-23-17-20-12-utc-1-scaled.jpg\" data-elementor-open-lightbox=\"yes\" data-elementor-lightbox-slideshow=\"ed5f97e\" data-elementor-lightbox-title=\"Not too high, not too low\" data-e-action-hash=\"#elementor-action%3Aaction%3Dlightbox%26settings%3DeyJpZCI6NTc0LCJ1cmwiOiJodHRwczpcL1wvd2VsbG5lc3NvbnRoZW1vdmUuY28uemFcL3dwLWNvbnRlbnRcL3VwbG9hZHNcLzIwMjVcLzAxXC9ub3QtdG9vLWhpZ2gtbm90LXRvby1sb3ctMjAyNC0wOS0yMy0xNy0yMC0xMi11dGMtMS1zY2FsZWQuanBnIiwic2xpZGVzaG93IjoiZWQ1Zjk3ZSJ9\">\n														</a>\n							<a href=\"https://wellnessonthemove.co.za/wp-content/uploads/2025/01/top-view-of-diet-food-near-measuring-tape-alarm-c-2024-11-17-18-01-43-utc-scaled.jpg\" data-elementor-open-lightbox=\"yes\" data-elementor-lightbox-slideshow=\"ed5f97e\" data-elementor-lightbox-title=\"top view of diet food near measuring tape, alarm clock and sport equipment on wooden white\" data-e-action-hash=\"#elementor-action%3Aaction%3Dlightbox%26settings%3DeyJpZCI6ODUyLCJ1cmwiOiJodHRwczpcL1wvd2VsbG5lc3NvbnRoZW1vdmUuY28uemFcL3dwLWNvbnRlbnRcL3VwbG9hZHNcLzIwMjVcLzAxXC90b3Atdmlldy1vZi1kaWV0LWZvb2QtbmVhci1tZWFzdXJpbmctdGFwZS1hbGFybS1jLTIwMjQtMTEtMTctMTgtMDEtNDMtdXRjLXNjYWxlZC5qcGciLCJzbGlkZXNob3ciOiJlZDVmOTdlIn0%3D\">\n														</a>\n							<a href=\"https://wellnessonthemove.co.za/wp-content/uploads/2025/01/expert-in-diet-displaying-client-s-data-on-tablet-2024-12-13-04-13-28-utc-scaled.jpg\" data-elementor-open-lightbox=\"yes\" data-elementor-lightbox-slideshow=\"ed5f97e\" data-elementor-lightbox-title=\"Expert in diet displaying client&#039;s data on tablet via graphs\" data-e-action-hash=\"#elementor-action%3Aaction%3Dlightbox%26settings%3DeyJpZCI6ODQ5LCJ1cmwiOiJodHRwczpcL1wvd2VsbG5lc3NvbnRoZW1vdmUuY28uemFcL3dwLWNvbnRlbnRcL3VwbG9hZHNcLzIwMjVcLzAxXC9leHBlcnQtaW4tZGlldC1kaXNwbGF5aW5nLWNsaWVudC1zLWRhdGEtb24tdGFibGV0LTIwMjQtMTItMTMtMDQtMTMtMjgtdXRjLXNjYWxlZC5qcGciLCJzbGlkZXNob3ciOiJlZDVmOTdlIn0%3D\">\n														</a>\n		<p>  Welcome to Online Wellness, your trusted partner in corporate wellness solutions. We specialize in delivering tailored health and wellness programs that cater to the unique needs of businesses and their employees. Our services include Wellness Days, Health Screenings, Intervention Programming &amp; Design, Data Analytics, Content Design &amp; Management, and Corporate Gym setups— all crafted with convenience and ease. With our turnkey approach, we make it simple for companies to prioritize employee well-being and foster a healthier, more productive workplace. Let us help you create a culture of wellness that supports both your team and your business.</p>		\n			Health Screenings			\n				49900\n			Wellness Days			\n				0\n			KG\'s  Weight Lossed			\n				100000\n					<h3>Services:</h3>				\n		<ul><li>Wellness Day Planning, Design &amp; Management</li><li>Health screenings (e.g., BMI, blood pressure, cholesterol, glucose, waist, hip, etc.)</li><li>HIV Screening &amp; Counselling</li><li>Online Wellness program design, implementation &amp; management</li><li>Goup or One-On-One Fitness Classes</li><li>Fitness programs (e.g.,Bootcamps, virtual fitness classes, on-site gyms, )</li><li>Wellness data analytics &amp; reporting</li><li>Nutritional counseling and healthy eating initiatives</li><li>Ergonomic assessments and workstation adjustments</li><li>Mental and Emotional Well-being:</li><li>Stress management workshops</li><li>Mindfulness or meditation sessions</li><li>Counseling or therapy services</li><li>Work-Life Balance</li><li>Wellness challenges (e.g., step challenges, healthy eating contests)</li><li>Regular communication and feedback to track progress</li></ul>		\n							<a href=\"https://wellnessonthemove.co.za/wp-content/uploads/2025/01/top-view-of-diet-food-near-measuring-tape-alarm-c-2024-11-17-18-01-43-utc-scaled.jpg\" data-elementor-open-lightbox=\"yes\" data-elementor-lightbox-slideshow=\"f9a5b38\" data-elementor-lightbox-title=\"top view of diet food near measuring tape, alarm clock and sport equipment on wooden white\" data-e-action-hash=\"#elementor-action%3Aaction%3Dlightbox%26settings%3DeyJpZCI6ODUyLCJ1cmwiOiJodHRwczpcL1wvd2VsbG5lc3NvbnRoZW1vdmUuY28uemFcL3dwLWNvbnRlbnRcL3VwbG9hZHNcLzIwMjVcLzAxXC90b3Atdmlldy1vZi1kaWV0LWZvb2QtbmVhci1tZWFzdXJpbmctdGFwZS1hbGFybS1jLTIwMjQtMTEtMTctMTgtMDEtNDMtdXRjLXNjYWxlZC5qcGciLCJzbGlkZXNob3ciOiJmOWE1YjM4In0%3D\">\n														</a>\n							<a href=\"https://wellnessonthemove.co.za/wp-content/uploads/2025/01/covid19-antibody-test-putting-blood-drop-with-pip-2024-10-18-10-56-05-utc-scaled.jpg\" data-elementor-open-lightbox=\"yes\" data-elementor-lightbox-slideshow=\"f9a5b38\" data-elementor-lightbox-title=\"COVID19 Antibody Test. Putting Blood Drop with Pipette onto Rapid Corona Virus Antibody Test Card.\" data-e-action-hash=\"#elementor-action%3Aaction%3Dlightbox%26settings%3DeyJpZCI6MzU1LCJ1cmwiOiJodHRwczpcL1wvd2VsbG5lc3NvbnRoZW1vdmUuY28uemFcL3dwLWNvbnRlbnRcL3VwbG9hZHNcLzIwMjVcLzAxXC9jb3ZpZDE5LWFudGlib2R5LXRlc3QtcHV0dGluZy1ibG9vZC1kcm9wLXdpdGgtcGlwLTIwMjQtMTAtMTgtMTAtNTYtMDUtdXRjLXNjYWxlZC5qcGciLCJzbGlkZXNob3ciOiJmOWE1YjM4In0%3D\">\n														</a>\n							<a href=\"https://wellnessonthemove.co.za/wp-content/uploads/2025/01/expert-in-diet-displaying-client-s-data-on-tablet-2024-12-13-04-13-28-utc-scaled.jpg\" data-elementor-open-lightbox=\"yes\" data-elementor-lightbox-slideshow=\"f9a5b38\" data-elementor-lightbox-title=\"Expert in diet displaying client&#039;s data on tablet via graphs\" data-e-action-hash=\"#elementor-action%3Aaction%3Dlightbox%26settings%3DeyJpZCI6ODQ5LCJ1cmwiOiJodHRwczpcL1wvd2VsbG5lc3NvbnRoZW1vdmUuY28uemFcL3dwLWNvbnRlbnRcL3VwbG9hZHNcLzIwMjVcLzAxXC9leHBlcnQtaW4tZGlldC1kaXNwbGF5aW5nLWNsaWVudC1zLWRhdGEtb24tdGFibGV0LTIwMjQtMTItMTMtMDQtMTMtMjgtdXRjLXNjYWxlZC5qcGciLCJzbGlkZXNob3ciOiJmOWE1YjM4In0%3D\">\n														</a>\n							<a href=\"https://wellnessonthemove.co.za/wp-content/uploads/2025/01/squat-fitness-exercise-scaled-e1737023389968.jpg\" data-elementor-open-lightbox=\"yes\" data-elementor-lightbox-slideshow=\"f9a5b38\" data-elementor-lightbox-title=\"squat fitness exercise\" data-e-action-hash=\"#elementor-action%3Aaction%3Dlightbox%26settings%3DeyJpZCI6NzkxLCJ1cmwiOiJodHRwczpcL1wvd2VsbG5lc3NvbnRoZW1vdmUuY28uemFcL3dwLWNvbnRlbnRcL3VwbG9hZHNcLzIwMjVcLzAxXC9zcXVhdC1maXRuZXNzLWV4ZXJjaXNlLXNjYWxlZC1lMTczNzAyMzM4OTk2OC5qcGciLCJzbGlkZXNob3ciOiJmOWE1YjM4In0%3D\">\n														</a>\n							<a href=\"https://wellnessonthemove.co.za/wp-content/uploads/2025/01/nuts-2025-01-10-18-19-40-utc-scaled.jpg\" data-elementor-open-lightbox=\"yes\" data-elementor-lightbox-slideshow=\"f9a5b38\" data-elementor-lightbox-title=\"Nuts\" data-e-action-hash=\"#elementor-action%3Aaction%3Dlightbox%26settings%3DeyJpZCI6ODIwLCJ1cmwiOiJodHRwczpcL1wvd2VsbG5lc3NvbnRoZW1vdmUuY28uemFcL3dwLWNvbnRlbnRcL3VwbG9hZHNcLzIwMjVcLzAxXC9udXRzLTIwMjUtMDEtMTAtMTgtMTktNDAtdXRjLXNjYWxlZC5qcGciLCJzbGlkZXNob3ciOiJmOWE1YjM4In0%3D\">\n														</a>\n							<a href=\"https://wellnessonthemove.co.za/wp-content/uploads/2025/01/doctor-having-blood-pressure-test-woman-at-the-cli-2025-01-15-02-25-54-utc-scaled.jpg\" data-elementor-open-lightbox=\"yes\" data-elementor-lightbox-slideshow=\"f9a5b38\" data-elementor-lightbox-title=\"Doctor having blood pressure test woman at the clinic in the mor\" data-e-action-hash=\"#elementor-action%3Aaction%3Dlightbox%26settings%3DeyJpZCI6ODQ4LCJ1cmwiOiJodHRwczpcL1wvd2VsbG5lc3NvbnRoZW1vdmUuY28uemFcL3dwLWNvbnRlbnRcL3VwbG9hZHNcLzIwMjVcLzAxXC9kb2N0b3ItaGF2aW5nLWJsb29kLXByZXNzdXJlLXRlc3Qtd29tYW4tYXQtdGhlLWNsaS0yMDI1LTAxLTE1LTAyLTI1LTU0LXV0Yy1zY2FsZWQuanBnIiwic2xpZGVzaG93IjoiZjlhNWIzOCJ9\">\n														</a>\n										<a href=\"https://wellnessonthemove.co.za/health-screenings/\">Health ScreeningsGlucose, Cholesterol, Blood Pressure & HIV ScreeningsFind Out More</a><a href=\"https://wellnessonthemove.co.za/hiv-screenings/\">HIV ScreeningsOur HIV screenings provide confidential, fast, and accurate testing to promote early detection and support employee health and well-being.Find Out More</a><a href=\"https://wellnessonthemove.co.za/wellness-days/\">Wellness DaysOur Wellness Days are designed within an organization where employees focus on improving their physical, mental, and emotional well-being.Find Out More</a><a href=\"https://wellnessonthemove.co.za/wellness-intervertion-programs/\">Wellness Intervention ProgramsThe aim is to reduce workplace stress, absenteeism, and healthcare costs, while fostering a culture of health and wellness in the workplace.\nFind Out More</a>Online Wellness Content DesignWe design and manage turn key online Health & Wellness content Find Out More<a href=\"https://wellnessonthemove.co.za/bespoke-customized-client-solutions/\">Bespoke Customized Client SolutionsAt Wellness on the Move, we build solutions tailored to our clients’ needs. Whether you’re looking for custom gym builds, online fitness solutions, or corporate wellness programs, we have you covered.Find Out More</a>				\n							<svg aria-hidden=\"true\" viewBox=\"0 0 1000 1000\" xmlns=\"http://www.w3.org/2000/svg\"><path d=\"M646 125C629 125 613 133 604 142L308 442C296 454 292 471 292 487 292 504 296 521 308 533L604 854C617 867 629 875 646 875 663 875 679 871 692 858 704 846 713 829 713 812 713 796 708 779 692 767L438 487 692 225C700 217 708 204 708 187 708 171 704 154 692 142 675 129 663 125 646 125Z\"></path></svg>						\n							<svg aria-hidden=\"true\" viewBox=\"0 0 1000 1000\" xmlns=\"http://www.w3.org/2000/svg\"><path d=\"M696 533C708 521 713 504 713 487 713 471 708 454 696 446L400 146C388 133 375 125 354 125 338 125 325 129 313 142 300 154 292 171 292 187 292 204 296 221 308 233L563 492 304 771C292 783 288 800 288 817 288 833 296 850 308 863 321 871 338 875 354 875 371 875 388 867 400 854L696 533Z\"></path></svg>						\n					<h1>\"Healthy employees are the foundation of a thriving business.\"</h1>','Home','','inherit','closed','closed','','429-revision-v1','','','2025-01-17 12:11:44','2025-01-17 12:11:44','',429,'https://wellnessonthemove.co.za/?p=904',0,'revision','',0),(905,1,'2025-01-17 12:11:44','2025-01-17 12:11:44','<h3>\n					Wellness On The\n					MOVE\n				</h3>\n							<a href=\"https://wellnessonthemove.co.za/wp-content/uploads/2025/01/laughing-senior-multiethnic-athletes-with-fitness-2024-11-15-03-25-14-utc-scaled.jpg\" data-elementor-open-lightbox=\"yes\" data-elementor-lightbox-slideshow=\"ed5f97e\" data-elementor-lightbox-title=\"laughing senior multiethnic athletes with fitness mats taking high fives to each other at gym\" data-e-action-hash=\"#elementor-action%3Aaction%3Dlightbox%26settings%3DeyJpZCI6ODg4LCJ1cmwiOiJodHRwczpcL1wvd2VsbG5lc3NvbnRoZW1vdmUuY28uemFcL3dwLWNvbnRlbnRcL3VwbG9hZHNcLzIwMjVcLzAxXC9sYXVnaGluZy1zZW5pb3ItbXVsdGlldGhuaWMtYXRobGV0ZXMtd2l0aC1maXRuZXNzLTIwMjQtMTEtMTUtMDMtMjUtMTQtdXRjLXNjYWxlZC5qcGciLCJzbGlkZXNob3ciOiJlZDVmOTdlIn0%3D\">\n														</a>\n							<a href=\"https://wellnessonthemove.co.za/wp-content/uploads/2025/01/cropped-shot-of-multiethnic-group-of-people-in-bla-2024-11-07-15-25-15-utc-scaled.jpg\" data-elementor-open-lightbox=\"yes\" data-elementor-lightbox-slideshow=\"ed5f97e\" data-elementor-lightbox-title=\"cropped shot of multiethnic group of people in blank white t-shirts holding aids awareness red\" data-e-action-hash=\"#elementor-action%3Aaction%3Dlightbox%26settings%3DeyJpZCI6NjQ4LCJ1cmwiOiJodHRwczpcL1wvd2VsbG5lc3NvbnRoZW1vdmUuY28uemFcL3dwLWNvbnRlbnRcL3VwbG9hZHNcLzIwMjVcLzAxXC9jcm9wcGVkLXNob3Qtb2YtbXVsdGlldGhuaWMtZ3JvdXAtb2YtcGVvcGxlLWluLWJsYS0yMDI0LTExLTA3LTE1LTI1LTE1LXV0Yy1zY2FsZWQuanBnIiwic2xpZGVzaG93IjoiZWQ1Zjk3ZSJ9\">\n														</a>\n							<a href=\"https://wellnessonthemove.co.za/wp-content/uploads/2025/01/squat-fitness-exercise-scaled-e1737023389968.jpg\" data-elementor-open-lightbox=\"yes\" data-elementor-lightbox-slideshow=\"ed5f97e\" data-elementor-lightbox-title=\"squat fitness exercise\" data-e-action-hash=\"#elementor-action%3Aaction%3Dlightbox%26settings%3DeyJpZCI6NzkxLCJ1cmwiOiJodHRwczpcL1wvd2VsbG5lc3NvbnRoZW1vdmUuY28uemFcL3dwLWNvbnRlbnRcL3VwbG9hZHNcLzIwMjVcLzAxXC9zcXVhdC1maXRuZXNzLWV4ZXJjaXNlLXNjYWxlZC1lMTczNzAyMzM4OTk2OC5qcGciLCJzbGlkZXNob3ciOiJlZDVmOTdlIn0%3D\">\n														</a>\n							<a href=\"https://wellnessonthemove.co.za/wp-content/uploads/2025/01/not-too-high-not-too-low-2024-09-23-17-20-12-utc-1-scaled.jpg\" data-elementor-open-lightbox=\"yes\" data-elementor-lightbox-slideshow=\"ed5f97e\" data-elementor-lightbox-title=\"Not too high, not too low\" data-e-action-hash=\"#elementor-action%3Aaction%3Dlightbox%26settings%3DeyJpZCI6NTc0LCJ1cmwiOiJodHRwczpcL1wvd2VsbG5lc3NvbnRoZW1vdmUuY28uemFcL3dwLWNvbnRlbnRcL3VwbG9hZHNcLzIwMjVcLzAxXC9ub3QtdG9vLWhpZ2gtbm90LXRvby1sb3ctMjAyNC0wOS0yMy0xNy0yMC0xMi11dGMtMS1zY2FsZWQuanBnIiwic2xpZGVzaG93IjoiZWQ1Zjk3ZSJ9\">\n														</a>\n							<a href=\"https://wellnessonthemove.co.za/wp-content/uploads/2025/01/top-view-of-diet-food-near-measuring-tape-alarm-c-2024-11-17-18-01-43-utc-scaled.jpg\" data-elementor-open-lightbox=\"yes\" data-elementor-lightbox-slideshow=\"ed5f97e\" data-elementor-lightbox-title=\"top view of diet food near measuring tape, alarm clock and sport equipment on wooden white\" data-e-action-hash=\"#elementor-action%3Aaction%3Dlightbox%26settings%3DeyJpZCI6ODUyLCJ1cmwiOiJodHRwczpcL1wvd2VsbG5lc3NvbnRoZW1vdmUuY28uemFcL3dwLWNvbnRlbnRcL3VwbG9hZHNcLzIwMjVcLzAxXC90b3Atdmlldy1vZi1kaWV0LWZvb2QtbmVhci1tZWFzdXJpbmctdGFwZS1hbGFybS1jLTIwMjQtMTEtMTctMTgtMDEtNDMtdXRjLXNjYWxlZC5qcGciLCJzbGlkZXNob3ciOiJlZDVmOTdlIn0%3D\">\n														</a>\n							<a href=\"https://wellnessonthemove.co.za/wp-content/uploads/2025/01/expert-in-diet-displaying-client-s-data-on-tablet-2024-12-13-04-13-28-utc-scaled.jpg\" data-elementor-open-lightbox=\"yes\" data-elementor-lightbox-slideshow=\"ed5f97e\" data-elementor-lightbox-title=\"Expert in diet displaying client&#039;s data on tablet via graphs\" data-e-action-hash=\"#elementor-action%3Aaction%3Dlightbox%26settings%3DeyJpZCI6ODQ5LCJ1cmwiOiJodHRwczpcL1wvd2VsbG5lc3NvbnRoZW1vdmUuY28uemFcL3dwLWNvbnRlbnRcL3VwbG9hZHNcLzIwMjVcLzAxXC9leHBlcnQtaW4tZGlldC1kaXNwbGF5aW5nLWNsaWVudC1zLWRhdGEtb24tdGFibGV0LTIwMjQtMTItMTMtMDQtMTMtMjgtdXRjLXNjYWxlZC5qcGciLCJzbGlkZXNob3ciOiJlZDVmOTdlIn0%3D\">\n														</a>\n		<p>  Welcome to Online Wellness, your trusted partner in corporate wellness solutions. We specialize in delivering tailored health and wellness programs that cater to the unique needs of businesses and their employees. Our services include Wellness Days, Health Screenings, Intervention Programming &amp; Design, Data Analytics, Content Design &amp; Management, and Corporate Gym setups— all crafted with convenience and ease. With our turnkey approach, we make it simple for companies to prioritize employee well-being and foster a healthier, more productive workplace. Let us help you create a culture of wellness that supports both your team and your business.</p>		\n			Health Screenings			\n				49900\n			Wellness Days			\n				0\n			KG\'s  Weight Lossed			\n				100000\n					<h3>Services:</h3>				\n		<ul><li>Wellness Day Planning, Design &amp; Management</li><li>Health screenings (e.g., BMI, blood pressure, cholesterol, glucose, waist, hip, etc.)</li><li>HIV Screening &amp; Counselling</li><li>Online Wellness program design, implementation &amp; management</li><li>Goup or One-On-One Fitness Classes</li><li>Fitness programs (e.g.,Bootcamps, virtual fitness classes, on-site gyms, )</li><li>Wellness data analytics &amp; reporting</li><li>Nutritional counseling and healthy eating initiatives</li><li>Ergonomic assessments and workstation adjustments</li><li>Mental and Emotional Well-being:</li><li>Stress management workshops</li><li>Mindfulness or meditation sessions</li><li>Counseling or therapy services</li><li>Work-Life Balance</li><li>Wellness challenges (e.g., step challenges, healthy eating contests)</li><li>Regular communication and feedback to track progress</li></ul>		\n							<a href=\"https://wellnessonthemove.co.za/wp-content/uploads/2025/01/top-view-of-diet-food-near-measuring-tape-alarm-c-2024-11-17-18-01-43-utc-scaled.jpg\" data-elementor-open-lightbox=\"yes\" data-elementor-lightbox-slideshow=\"f9a5b38\" data-elementor-lightbox-title=\"top view of diet food near measuring tape, alarm clock and sport equipment on wooden white\" data-e-action-hash=\"#elementor-action%3Aaction%3Dlightbox%26settings%3DeyJpZCI6ODUyLCJ1cmwiOiJodHRwczpcL1wvd2VsbG5lc3NvbnRoZW1vdmUuY28uemFcL3dwLWNvbnRlbnRcL3VwbG9hZHNcLzIwMjVcLzAxXC90b3Atdmlldy1vZi1kaWV0LWZvb2QtbmVhci1tZWFzdXJpbmctdGFwZS1hbGFybS1jLTIwMjQtMTEtMTctMTgtMDEtNDMtdXRjLXNjYWxlZC5qcGciLCJzbGlkZXNob3ciOiJmOWE1YjM4In0%3D\">\n														</a>\n							<a href=\"https://wellnessonthemove.co.za/wp-content/uploads/2025/01/covid19-antibody-test-putting-blood-drop-with-pip-2024-10-18-10-56-05-utc-scaled.jpg\" data-elementor-open-lightbox=\"yes\" data-elementor-lightbox-slideshow=\"f9a5b38\" data-elementor-lightbox-title=\"COVID19 Antibody Test. Putting Blood Drop with Pipette onto Rapid Corona Virus Antibody Test Card.\" data-e-action-hash=\"#elementor-action%3Aaction%3Dlightbox%26settings%3DeyJpZCI6MzU1LCJ1cmwiOiJodHRwczpcL1wvd2VsbG5lc3NvbnRoZW1vdmUuY28uemFcL3dwLWNvbnRlbnRcL3VwbG9hZHNcLzIwMjVcLzAxXC9jb3ZpZDE5LWFudGlib2R5LXRlc3QtcHV0dGluZy1ibG9vZC1kcm9wLXdpdGgtcGlwLTIwMjQtMTAtMTgtMTAtNTYtMDUtdXRjLXNjYWxlZC5qcGciLCJzbGlkZXNob3ciOiJmOWE1YjM4In0%3D\">\n														</a>\n							<a href=\"https://wellnessonthemove.co.za/wp-content/uploads/2025/01/expert-in-diet-displaying-client-s-data-on-tablet-2024-12-13-04-13-28-utc-scaled.jpg\" data-elementor-open-lightbox=\"yes\" data-elementor-lightbox-slideshow=\"f9a5b38\" data-elementor-lightbox-title=\"Expert in diet displaying client&#039;s data on tablet via graphs\" data-e-action-hash=\"#elementor-action%3Aaction%3Dlightbox%26settings%3DeyJpZCI6ODQ5LCJ1cmwiOiJodHRwczpcL1wvd2VsbG5lc3NvbnRoZW1vdmUuY28uemFcL3dwLWNvbnRlbnRcL3VwbG9hZHNcLzIwMjVcLzAxXC9leHBlcnQtaW4tZGlldC1kaXNwbGF5aW5nLWNsaWVudC1zLWRhdGEtb24tdGFibGV0LTIwMjQtMTItMTMtMDQtMTMtMjgtdXRjLXNjYWxlZC5qcGciLCJzbGlkZXNob3ciOiJmOWE1YjM4In0%3D\">\n														</a>\n							<a href=\"https://wellnessonthemove.co.za/wp-content/uploads/2025/01/squat-fitness-exercise-scaled-e1737023389968.jpg\" data-elementor-open-lightbox=\"yes\" data-elementor-lightbox-slideshow=\"f9a5b38\" data-elementor-lightbox-title=\"squat fitness exercise\" data-e-action-hash=\"#elementor-action%3Aaction%3Dlightbox%26settings%3DeyJpZCI6NzkxLCJ1cmwiOiJodHRwczpcL1wvd2VsbG5lc3NvbnRoZW1vdmUuY28uemFcL3dwLWNvbnRlbnRcL3VwbG9hZHNcLzIwMjVcLzAxXC9zcXVhdC1maXRuZXNzLWV4ZXJjaXNlLXNjYWxlZC1lMTczNzAyMzM4OTk2OC5qcGciLCJzbGlkZXNob3ciOiJmOWE1YjM4In0%3D\">\n														</a>\n							<a href=\"https://wellnessonthemove.co.za/wp-content/uploads/2025/01/nuts-2025-01-10-18-19-40-utc-scaled.jpg\" data-elementor-open-lightbox=\"yes\" data-elementor-lightbox-slideshow=\"f9a5b38\" data-elementor-lightbox-title=\"Nuts\" data-e-action-hash=\"#elementor-action%3Aaction%3Dlightbox%26settings%3DeyJpZCI6ODIwLCJ1cmwiOiJodHRwczpcL1wvd2VsbG5lc3NvbnRoZW1vdmUuY28uemFcL3dwLWNvbnRlbnRcL3VwbG9hZHNcLzIwMjVcLzAxXC9udXRzLTIwMjUtMDEtMTAtMTgtMTktNDAtdXRjLXNjYWxlZC5qcGciLCJzbGlkZXNob3ciOiJmOWE1YjM4In0%3D\">\n														</a>\n							<a href=\"https://wellnessonthemove.co.za/wp-content/uploads/2025/01/doctor-having-blood-pressure-test-woman-at-the-cli-2025-01-15-02-25-54-utc-scaled.jpg\" data-elementor-open-lightbox=\"yes\" data-elementor-lightbox-slideshow=\"f9a5b38\" data-elementor-lightbox-title=\"Doctor having blood pressure test woman at the clinic in the mor\" data-e-action-hash=\"#elementor-action%3Aaction%3Dlightbox%26settings%3DeyJpZCI6ODQ4LCJ1cmwiOiJodHRwczpcL1wvd2VsbG5lc3NvbnRoZW1vdmUuY28uemFcL3dwLWNvbnRlbnRcL3VwbG9hZHNcLzIwMjVcLzAxXC9kb2N0b3ItaGF2aW5nLWJsb29kLXByZXNzdXJlLXRlc3Qtd29tYW4tYXQtdGhlLWNsaS0yMDI1LTAxLTE1LTAyLTI1LTU0LXV0Yy1zY2FsZWQuanBnIiwic2xpZGVzaG93IjoiZjlhNWIzOCJ9\">\n														</a>\n										<a href=\"https://wellnessonthemove.co.za/health-screenings/\">Health ScreeningsGlucose, Cholesterol, Blood Pressure & HIV ScreeningsFind Out More</a><a href=\"https://wellnessonthemove.co.za/hiv-screenings/\">HIV ScreeningsOur HIV screenings provide confidential, fast, and accurate testing to promote early detection and support employee health and well-being.Find Out More</a><a href=\"https://wellnessonthemove.co.za/wellness-days/\">Wellness DaysOur Wellness Days are designed within an organization where employees focus on improving their physical, mental, and emotional well-being.Find Out More</a><a href=\"https://wellnessonthemove.co.za/wellness-intervertion-programs/\">Wellness Intervention ProgramsThe aim is to reduce workplace stress, absenteeism, and healthcare costs, while fostering a culture of health and wellness in the workplace.\nFind Out More</a>Online Wellness Content DesignWe design and manage turn key online Health & Wellness content Find Out More<a href=\"https://wellnessonthemove.co.za/bespoke-customized-client-solutions/\">Bespoke Customized Client SolutionsAt Wellness on the Move, we build solutions tailored to our clients’ needs. Whether you’re looking for custom gym builds, online fitness solutions, or corporate wellness programs, we have you covered.Find Out More</a>				\n							<svg aria-hidden=\"true\" viewBox=\"0 0 1000 1000\" xmlns=\"http://www.w3.org/2000/svg\"><path d=\"M646 125C629 125 613 133 604 142L308 442C296 454 292 471 292 487 292 504 296 521 308 533L604 854C617 867 629 875 646 875 663 875 679 871 692 858 704 846 713 829 713 812 713 796 708 779 692 767L438 487 692 225C700 217 708 204 708 187 708 171 704 154 692 142 675 129 663 125 646 125Z\"></path></svg>						\n							<svg aria-hidden=\"true\" viewBox=\"0 0 1000 1000\" xmlns=\"http://www.w3.org/2000/svg\"><path d=\"M696 533C708 521 713 504 713 487 713 471 708 454 696 446L400 146C388 133 375 125 354 125 338 125 325 129 313 142 300 154 292 171 292 187 292 204 296 221 308 233L563 492 304 771C292 783 288 800 288 817 288 833 296 850 308 863 321 871 338 875 354 875 371 875 388 867 400 854L696 533Z\"></path></svg>						\n					<h1>\"Healthy employees are the foundation of a thriving business.\"</h1>','Home','','inherit','closed','closed','','429-revision-v1','','','2025-01-17 12:11:44','2025-01-17 12:11:44','',429,'https://wellnessonthemove.co.za/?p=905',0,'revision','',0),(906,1,'2025-01-17 12:11:44','2025-01-17 12:11:44','<h3>\n					Wellness On The\n					MOVE\n				</h3>\n							<a href=\"https://wellnessonthemove.co.za/wp-content/uploads/2025/01/laughing-senior-multiethnic-athletes-with-fitness-2024-11-15-03-25-14-utc-scaled.jpg\" data-elementor-open-lightbox=\"yes\" data-elementor-lightbox-slideshow=\"ed5f97e\" data-elementor-lightbox-title=\"laughing senior multiethnic athletes with fitness mats taking high fives to each other at gym\" data-e-action-hash=\"#elementor-action%3Aaction%3Dlightbox%26settings%3DeyJpZCI6ODg4LCJ1cmwiOiJodHRwczpcL1wvd2VsbG5lc3NvbnRoZW1vdmUuY28uemFcL3dwLWNvbnRlbnRcL3VwbG9hZHNcLzIwMjVcLzAxXC9sYXVnaGluZy1zZW5pb3ItbXVsdGlldGhuaWMtYXRobGV0ZXMtd2l0aC1maXRuZXNzLTIwMjQtMTEtMTUtMDMtMjUtMTQtdXRjLXNjYWxlZC5qcGciLCJzbGlkZXNob3ciOiJlZDVmOTdlIn0%3D\">\n														</a>\n							<a href=\"https://wellnessonthemove.co.za/wp-content/uploads/2025/01/cropped-shot-of-multiethnic-group-of-people-in-bla-2024-11-07-15-25-15-utc-scaled.jpg\" data-elementor-open-lightbox=\"yes\" data-elementor-lightbox-slideshow=\"ed5f97e\" data-elementor-lightbox-title=\"cropped shot of multiethnic group of people in blank white t-shirts holding aids awareness red\" data-e-action-hash=\"#elementor-action%3Aaction%3Dlightbox%26settings%3DeyJpZCI6NjQ4LCJ1cmwiOiJodHRwczpcL1wvd2VsbG5lc3NvbnRoZW1vdmUuY28uemFcL3dwLWNvbnRlbnRcL3VwbG9hZHNcLzIwMjVcLzAxXC9jcm9wcGVkLXNob3Qtb2YtbXVsdGlldGhuaWMtZ3JvdXAtb2YtcGVvcGxlLWluLWJsYS0yMDI0LTExLTA3LTE1LTI1LTE1LXV0Yy1zY2FsZWQuanBnIiwic2xpZGVzaG93IjoiZWQ1Zjk3ZSJ9\">\n														</a>\n							<a href=\"https://wellnessonthemove.co.za/wp-content/uploads/2025/01/squat-fitness-exercise-scaled-e1737023389968.jpg\" data-elementor-open-lightbox=\"yes\" data-elementor-lightbox-slideshow=\"ed5f97e\" data-elementor-lightbox-title=\"squat fitness exercise\" data-e-action-hash=\"#elementor-action%3Aaction%3Dlightbox%26settings%3DeyJpZCI6NzkxLCJ1cmwiOiJodHRwczpcL1wvd2VsbG5lc3NvbnRoZW1vdmUuY28uemFcL3dwLWNvbnRlbnRcL3VwbG9hZHNcLzIwMjVcLzAxXC9zcXVhdC1maXRuZXNzLWV4ZXJjaXNlLXNjYWxlZC1lMTczNzAyMzM4OTk2OC5qcGciLCJzbGlkZXNob3ciOiJlZDVmOTdlIn0%3D\">\n														</a>\n							<a href=\"https://wellnessonthemove.co.za/wp-content/uploads/2025/01/not-too-high-not-too-low-2024-09-23-17-20-12-utc-1-scaled.jpg\" data-elementor-open-lightbox=\"yes\" data-elementor-lightbox-slideshow=\"ed5f97e\" data-elementor-lightbox-title=\"Not too high, not too low\" data-e-action-hash=\"#elementor-action%3Aaction%3Dlightbox%26settings%3DeyJpZCI6NTc0LCJ1cmwiOiJodHRwczpcL1wvd2VsbG5lc3NvbnRoZW1vdmUuY28uemFcL3dwLWNvbnRlbnRcL3VwbG9hZHNcLzIwMjVcLzAxXC9ub3QtdG9vLWhpZ2gtbm90LXRvby1sb3ctMjAyNC0wOS0yMy0xNy0yMC0xMi11dGMtMS1zY2FsZWQuanBnIiwic2xpZGVzaG93IjoiZWQ1Zjk3ZSJ9\">\n														</a>\n							<a href=\"https://wellnessonthemove.co.za/wp-content/uploads/2025/01/top-view-of-diet-food-near-measuring-tape-alarm-c-2024-11-17-18-01-43-utc-scaled.jpg\" data-elementor-open-lightbox=\"yes\" data-elementor-lightbox-slideshow=\"ed5f97e\" data-elementor-lightbox-title=\"top view of diet food near measuring tape, alarm clock and sport equipment on wooden white\" data-e-action-hash=\"#elementor-action%3Aaction%3Dlightbox%26settings%3DeyJpZCI6ODUyLCJ1cmwiOiJodHRwczpcL1wvd2VsbG5lc3NvbnRoZW1vdmUuY28uemFcL3dwLWNvbnRlbnRcL3VwbG9hZHNcLzIwMjVcLzAxXC90b3Atdmlldy1vZi1kaWV0LWZvb2QtbmVhci1tZWFzdXJpbmctdGFwZS1hbGFybS1jLTIwMjQtMTEtMTctMTgtMDEtNDMtdXRjLXNjYWxlZC5qcGciLCJzbGlkZXNob3ciOiJlZDVmOTdlIn0%3D\">\n														</a>\n							<a href=\"https://wellnessonthemove.co.za/wp-content/uploads/2025/01/expert-in-diet-displaying-client-s-data-on-tablet-2024-12-13-04-13-28-utc-scaled.jpg\" data-elementor-open-lightbox=\"yes\" data-elementor-lightbox-slideshow=\"ed5f97e\" data-elementor-lightbox-title=\"Expert in diet displaying client&#039;s data on tablet via graphs\" data-e-action-hash=\"#elementor-action%3Aaction%3Dlightbox%26settings%3DeyJpZCI6ODQ5LCJ1cmwiOiJodHRwczpcL1wvd2VsbG5lc3NvbnRoZW1vdmUuY28uemFcL3dwLWNvbnRlbnRcL3VwbG9hZHNcLzIwMjVcLzAxXC9leHBlcnQtaW4tZGlldC1kaXNwbGF5aW5nLWNsaWVudC1zLWRhdGEtb24tdGFibGV0LTIwMjQtMTItMTMtMDQtMTMtMjgtdXRjLXNjYWxlZC5qcGciLCJzbGlkZXNob3ciOiJlZDVmOTdlIn0%3D\">\n														</a>\n		<p>  Welcome to Online Wellness, your trusted partner in corporate wellness solutions. We specialize in delivering tailored health and wellness programs that cater to the unique needs of businesses and their employees. Our services include Wellness Days, Health Screenings, Intervention Programming &amp; Design, Data Analytics, Content Design &amp; Management, and Corporate Gym setups— all crafted with convenience and ease. With our turnkey approach, we make it simple for companies to prioritize employee well-being and foster a healthier, more productive workplace. Let us help you create a culture of wellness that supports both your team and your business.</p>		\n			Health Screenings			\n				49900\n			Wellness Days			\n				0\n			KG\'s  Weight Lossed			\n				100000\n					<h3>Services:</h3>				\n		<ul><li>Wellness Day Planning, Design &amp; Management</li><li>Health screenings (e.g., BMI, blood pressure, cholesterol, glucose, waist, hip, etc.)</li><li>HIV Screening &amp; Counselling</li><li>Online Wellness program design, implementation &amp; management</li><li>Goup or One-On-One Fitness Classes</li><li>Fitness programs (e.g.,Bootcamps, virtual fitness classes, on-site gyms, )</li><li>Wellness data analytics &amp; reporting</li><li>Nutritional counseling and healthy eating initiatives</li><li>Ergonomic assessments and workstation adjustments</li><li>Mental and Emotional Well-being:</li><li>Stress management workshops</li><li>Mindfulness or meditation sessions</li><li>Counseling or therapy services</li><li>Work-Life Balance</li><li>Wellness challenges (e.g., step challenges, healthy eating contests)</li><li>Regular communication and feedback to track progress</li></ul>		\n							<a href=\"https://wellnessonthemove.co.za/wp-content/uploads/2025/01/top-view-of-diet-food-near-measuring-tape-alarm-c-2024-11-17-18-01-43-utc-scaled.jpg\" data-elementor-open-lightbox=\"yes\" data-elementor-lightbox-slideshow=\"f9a5b38\" data-elementor-lightbox-title=\"top view of diet food near measuring tape, alarm clock and sport equipment on wooden white\" data-e-action-hash=\"#elementor-action%3Aaction%3Dlightbox%26settings%3DeyJpZCI6ODUyLCJ1cmwiOiJodHRwczpcL1wvd2VsbG5lc3NvbnRoZW1vdmUuY28uemFcL3dwLWNvbnRlbnRcL3VwbG9hZHNcLzIwMjVcLzAxXC90b3Atdmlldy1vZi1kaWV0LWZvb2QtbmVhci1tZWFzdXJpbmctdGFwZS1hbGFybS1jLTIwMjQtMTEtMTctMTgtMDEtNDMtdXRjLXNjYWxlZC5qcGciLCJzbGlkZXNob3ciOiJmOWE1YjM4In0%3D\">\n														</a>\n							<a href=\"https://wellnessonthemove.co.za/wp-content/uploads/2025/01/covid19-antibody-test-putting-blood-drop-with-pip-2024-10-18-10-56-05-utc-scaled.jpg\" data-elementor-open-lightbox=\"yes\" data-elementor-lightbox-slideshow=\"f9a5b38\" data-elementor-lightbox-title=\"COVID19 Antibody Test. Putting Blood Drop with Pipette onto Rapid Corona Virus Antibody Test Card.\" data-e-action-hash=\"#elementor-action%3Aaction%3Dlightbox%26settings%3DeyJpZCI6MzU1LCJ1cmwiOiJodHRwczpcL1wvd2VsbG5lc3NvbnRoZW1vdmUuY28uemFcL3dwLWNvbnRlbnRcL3VwbG9hZHNcLzIwMjVcLzAxXC9jb3ZpZDE5LWFudGlib2R5LXRlc3QtcHV0dGluZy1ibG9vZC1kcm9wLXdpdGgtcGlwLTIwMjQtMTAtMTgtMTAtNTYtMDUtdXRjLXNjYWxlZC5qcGciLCJzbGlkZXNob3ciOiJmOWE1YjM4In0%3D\">\n														</a>\n							<a href=\"https://wellnessonthemove.co.za/wp-content/uploads/2025/01/expert-in-diet-displaying-client-s-data-on-tablet-2024-12-13-04-13-28-utc-scaled.jpg\" data-elementor-open-lightbox=\"yes\" data-elementor-lightbox-slideshow=\"f9a5b38\" data-elementor-lightbox-title=\"Expert in diet displaying client&#039;s data on tablet via graphs\" data-e-action-hash=\"#elementor-action%3Aaction%3Dlightbox%26settings%3DeyJpZCI6ODQ5LCJ1cmwiOiJodHRwczpcL1wvd2VsbG5lc3NvbnRoZW1vdmUuY28uemFcL3dwLWNvbnRlbnRcL3VwbG9hZHNcLzIwMjVcLzAxXC9leHBlcnQtaW4tZGlldC1kaXNwbGF5aW5nLWNsaWVudC1zLWRhdGEtb24tdGFibGV0LTIwMjQtMTItMTMtMDQtMTMtMjgtdXRjLXNjYWxlZC5qcGciLCJzbGlkZXNob3ciOiJmOWE1YjM4In0%3D\">\n														</a>\n							<a href=\"https://wellnessonthemove.co.za/wp-content/uploads/2025/01/squat-fitness-exercise-scaled-e1737023389968.jpg\" data-elementor-open-lightbox=\"yes\" data-elementor-lightbox-slideshow=\"f9a5b38\" data-elementor-lightbox-title=\"squat fitness exercise\" data-e-action-hash=\"#elementor-action%3Aaction%3Dlightbox%26settings%3DeyJpZCI6NzkxLCJ1cmwiOiJodHRwczpcL1wvd2VsbG5lc3NvbnRoZW1vdmUuY28uemFcL3dwLWNvbnRlbnRcL3VwbG9hZHNcLzIwMjVcLzAxXC9zcXVhdC1maXRuZXNzLWV4ZXJjaXNlLXNjYWxlZC1lMTczNzAyMzM4OTk2OC5qcGciLCJzbGlkZXNob3ciOiJmOWE1YjM4In0%3D\">\n														</a>\n							<a href=\"https://wellnessonthemove.co.za/wp-content/uploads/2025/01/nuts-2025-01-10-18-19-40-utc-scaled.jpg\" data-elementor-open-lightbox=\"yes\" data-elementor-lightbox-slideshow=\"f9a5b38\" data-elementor-lightbox-title=\"Nuts\" data-e-action-hash=\"#elementor-action%3Aaction%3Dlightbox%26settings%3DeyJpZCI6ODIwLCJ1cmwiOiJodHRwczpcL1wvd2VsbG5lc3NvbnRoZW1vdmUuY28uemFcL3dwLWNvbnRlbnRcL3VwbG9hZHNcLzIwMjVcLzAxXC9udXRzLTIwMjUtMDEtMTAtMTgtMTktNDAtdXRjLXNjYWxlZC5qcGciLCJzbGlkZXNob3ciOiJmOWE1YjM4In0%3D\">\n														</a>\n							<a href=\"https://wellnessonthemove.co.za/wp-content/uploads/2025/01/doctor-having-blood-pressure-test-woman-at-the-cli-2025-01-15-02-25-54-utc-scaled.jpg\" data-elementor-open-lightbox=\"yes\" data-elementor-lightbox-slideshow=\"f9a5b38\" data-elementor-lightbox-title=\"Doctor having blood pressure test woman at the clinic in the mor\" data-e-action-hash=\"#elementor-action%3Aaction%3Dlightbox%26settings%3DeyJpZCI6ODQ4LCJ1cmwiOiJodHRwczpcL1wvd2VsbG5lc3NvbnRoZW1vdmUuY28uemFcL3dwLWNvbnRlbnRcL3VwbG9hZHNcLzIwMjVcLzAxXC9kb2N0b3ItaGF2aW5nLWJsb29kLXByZXNzdXJlLXRlc3Qtd29tYW4tYXQtdGhlLWNsaS0yMDI1LTAxLTE1LTAyLTI1LTU0LXV0Yy1zY2FsZWQuanBnIiwic2xpZGVzaG93IjoiZjlhNWIzOCJ9\">\n														</a>\n										<a href=\"https://wellnessonthemove.co.za/health-screenings/\">Health ScreeningsGlucose, Cholesterol, Blood Pressure & HIV ScreeningsFind Out More</a><a href=\"https://wellnessonthemove.co.za/hiv-screenings/\">HIV ScreeningsOur HIV screenings provide confidential, fast, and accurate testing to promote early detection and support employee health and well-being.Find Out More</a><a href=\"https://wellnessonthemove.co.za/wellness-days/\">Wellness DaysOur Wellness Days are designed within an organization where employees focus on improving their physical, mental, and emotional well-being.Find Out More</a><a href=\"https://wellnessonthemove.co.za/wellness-intervertion-programs/\">Wellness Intervention ProgramsThe aim is to reduce workplace stress, absenteeism, and healthcare costs, while fostering a culture of health and wellness in the workplace.\nFind Out More</a>Online Wellness Content DesignWe design and manage turn key online Health & Wellness content Find Out More<a href=\"https://wellnessonthemove.co.za/bespoke-customized-client-solutions/\">Bespoke Customized Client SolutionsAt Wellness on the Move, we build solutions tailored to our clients’ needs. Whether you’re looking for custom gym builds, online fitness solutions, or corporate wellness programs, we have you covered.Find Out More</a>				\n							<svg aria-hidden=\"true\" viewBox=\"0 0 1000 1000\" xmlns=\"http://www.w3.org/2000/svg\"><path d=\"M646 125C629 125 613 133 604 142L308 442C296 454 292 471 292 487 292 504 296 521 308 533L604 854C617 867 629 875 646 875 663 875 679 871 692 858 704 846 713 829 713 812 713 796 708 779 692 767L438 487 692 225C700 217 708 204 708 187 708 171 704 154 692 142 675 129 663 125 646 125Z\"></path></svg>						\n							<svg aria-hidden=\"true\" viewBox=\"0 0 1000 1000\" xmlns=\"http://www.w3.org/2000/svg\"><path d=\"M696 533C708 521 713 504 713 487 713 471 708 454 696 446L400 146C388 133 375 125 354 125 338 125 325 129 313 142 300 154 292 171 292 187 292 204 296 221 308 233L563 492 304 771C292 783 288 800 288 817 288 833 296 850 308 863 321 871 338 875 354 875 371 875 388 867 400 854L696 533Z\"></path></svg>						\n					<h1>\"Healthy employees are the foundation of a thriving business.\"</h1>','Home','','inherit','closed','closed','','429-revision-v1','','','2025-01-17 12:11:44','2025-01-17 12:11:44','',429,'https://wellnessonthemove.co.za/?p=906',0,'revision','',0),(907,1,'2025-01-17 12:20:21','2025-01-17 12:20:21','<p>HIV (Human Immunodeficiency Virus) is a virus that attacks the body\'s immune system, specifically the CD4 cells (T cells), which help the immune system fight off infections. If left untreated, HIV can lead to the disease AIDS (Acquired Immunodeficiency Syndrome). Unlike some other viruses, the human body cannot get rid of HIV completely, so once you have HIV, you have it for life. However, with proper medical care, HIV can be controlled.</p>		\n							<a href=\"https://wellnessonthemove.co.za/wp-content/uploads/2025/01/cropped-shot-of-multiethnic-group-of-people-in-bla-2024-11-07-15-25-15-utc-scaled.jpg\" data-elementor-open-lightbox=\"yes\" data-elementor-lightbox-slideshow=\"babe4cb\" data-elementor-lightbox-title=\"cropped shot of multiethnic group of people in blank white t-shirts holding aids awareness red\" data-e-action-hash=\"#elementor-action%3Aaction%3Dlightbox%26settings%3DeyJpZCI6NjQ4LCJ1cmwiOiJodHRwczpcL1wvd2VsbG5lc3NvbnRoZW1vdmUuY28uemFcL3dwLWNvbnRlbnRcL3VwbG9hZHNcLzIwMjVcLzAxXC9jcm9wcGVkLXNob3Qtb2YtbXVsdGlldGhuaWMtZ3JvdXAtb2YtcGVvcGxlLWluLWJsYS0yMDI0LTExLTA3LTE1LTI1LTE1LXV0Yy1zY2FsZWQuanBnIiwic2xpZGVzaG93IjoiYmFiZTRjYiJ9\">\n														</a>\n							<a href=\"https://wellnessonthemove.co.za/wp-content/uploads/2025/01/top-view-fresh-fruits-different-mellow-fruits-on-w-2023-11-27-05-11-03-utc-scaled.jpg\" data-elementor-open-lightbox=\"yes\" data-elementor-lightbox-slideshow=\"babe4cb\" data-elementor-lightbox-title=\"top-view-fresh-fruits-different-mellow-fruits-on-w-2023-11-27-05-11-03-utc\" data-e-action-hash=\"#elementor-action%3Aaction%3Dlightbox%26settings%3DeyJpZCI6ODIxLCJ1cmwiOiJodHRwczpcL1wvd2VsbG5lc3NvbnRoZW1vdmUuY28uemFcL3dwLWNvbnRlbnRcL3VwbG9hZHNcLzIwMjVcLzAxXC90b3Atdmlldy1mcmVzaC1mcnVpdHMtZGlmZmVyZW50LW1lbGxvdy1mcnVpdHMtb24tdy0yMDIzLTExLTI3LTA1LTExLTAzLXV0Yy1zY2FsZWQuanBnIiwic2xpZGVzaG93IjoiYmFiZTRjYiJ9\">\n														</a>\n							<a href=\"https://wellnessonthemove.co.za/wp-content/uploads/2024/08/top-view-doctor-doing-covid-test-scaled.jpg\" data-elementor-open-lightbox=\"yes\" data-elementor-lightbox-slideshow=\"babe4cb\" data-elementor-lightbox-title=\"top-view-doctor-doing-covid-test\" data-e-action-hash=\"#elementor-action%3Aaction%3Dlightbox%26settings%3DeyJpZCI6MTM5LCJ1cmwiOiJodHRwczpcL1wvd2VsbG5lc3NvbnRoZW1vdmUuY28uemFcL3dwLWNvbnRlbnRcL3VwbG9hZHNcLzIwMjRcLzA4XC90b3Atdmlldy1kb2N0b3ItZG9pbmctY292aWQtdGVzdC1zY2FsZWQuanBnIiwic2xpZGVzaG93IjoiYmFiZTRjYiJ9\">\n														</a>\n							<a href=\"https://wellnessonthemove.co.za/wp-content/uploads/2025/01/patient-and-a-doctor-in-medical-office-2025-01-07-04-13-33-utc-scaled.jpg\" data-elementor-open-lightbox=\"yes\" data-elementor-lightbox-slideshow=\"babe4cb\" data-elementor-lightbox-title=\"patient and a doctor in medical office\" data-e-action-hash=\"#elementor-action%3Aaction%3Dlightbox%26settings%3DeyJpZCI6OTEwLCJ1cmwiOiJodHRwczpcL1wvd2VsbG5lc3NvbnRoZW1vdmUuY28uemFcL3dwLWNvbnRlbnRcL3VwbG9hZHNcLzIwMjVcLzAxXC9wYXRpZW50LWFuZC1hLWRvY3Rvci1pbi1tZWRpY2FsLW9mZmljZS0yMDI1LTAxLTA3LTA0LTEzLTMzLXV0Yy1zY2FsZWQuanBnIiwic2xpZGVzaG93IjoiYmFiZTRjYiJ9\">\n														</a>\n							<a href=\"https://wellnessonthemove.co.za/wp-content/uploads/2025/01/doctor-talking-to-patient-at-hospital-2023-11-27-05-13-57-utc-1-scaled.jpg\" data-elementor-open-lightbox=\"yes\" data-elementor-lightbox-slideshow=\"babe4cb\" data-elementor-lightbox-title=\"Doctor talking to patient at hospital\" data-e-action-hash=\"#elementor-action%3Aaction%3Dlightbox%26settings%3DeyJpZCI6NjUwLCJ1cmwiOiJodHRwczpcL1wvd2VsbG5lc3NvbnRoZW1vdmUuY28uemFcL3dwLWNvbnRlbnRcL3VwbG9hZHNcLzIwMjVcLzAxXC9kb2N0b3ItdGFsa2luZy10by1wYXRpZW50LWF0LWhvc3BpdGFsLTIwMjMtMTEtMjctMDUtMTMtNTctdXRjLTEtc2NhbGVkLmpwZyIsInNsaWRlc2hvdyI6ImJhYmU0Y2IifQ%3D%3D\">\n														</a>\n							<a href=\"https://wellnessonthemove.co.za/wp-content/uploads/2025/01/lgtb-couples-of-gay-boys-and-girls-lesbian-in-a-po-2024-12-10-01-12-53-utc-scaled.jpg\" data-elementor-open-lightbox=\"yes\" data-elementor-lightbox-slideshow=\"babe4cb\" data-elementor-lightbox-title=\"Lgtb couples of gay boys and girls lesbian in a portrait on a sofa at a house party\" data-e-action-hash=\"#elementor-action%3Aaction%3Dlightbox%26settings%3DeyJpZCI6OTA5LCJ1cmwiOiJodHRwczpcL1wvd2VsbG5lc3NvbnRoZW1vdmUuY28uemFcL3dwLWNvbnRlbnRcL3VwbG9hZHNcLzIwMjVcLzAxXC9sZ3RiLWNvdXBsZXMtb2YtZ2F5LWJveXMtYW5kLWdpcmxzLWxlc2JpYW4taW4tYS1wby0yMDI0LTEyLTEwLTAxLTEyLTUzLXV0Yy1zY2FsZWQuanBnIiwic2xpZGVzaG93IjoiYmFiZTRjYiJ9\">\n														</a>\n							<a href=\"https://wellnessonthemove.co.za/wp-content/uploads/2025/01/photo-of-man-showing-hand-with-drawn-red-aids-loop-2025-01-07-06-11-36-utc-scaled.jpg\" data-elementor-open-lightbox=\"yes\" data-elementor-lightbox-slideshow=\"babe4cb\" data-elementor-lightbox-title=\"photo of man showing hand with drawn red AIDs loop\" data-e-action-hash=\"#elementor-action%3Aaction%3Dlightbox%26settings%3DeyJpZCI6OTExLCJ1cmwiOiJodHRwczpcL1wvd2VsbG5lc3NvbnRoZW1vdmUuY28uemFcL3dwLWNvbnRlbnRcL3VwbG9hZHNcLzIwMjVcLzAxXC9waG90by1vZi1tYW4tc2hvd2luZy1oYW5kLXdpdGgtZHJhd24tcmVkLWFpZHMtbG9vcC0yMDI1LTAxLTA3LTA2LTExLTM2LXV0Yy1zY2FsZWQuanBnIiwic2xpZGVzaG93IjoiYmFiZTRjYiJ9\">\n														</a>\n							<a href=\"https://wellnessonthemove.co.za/wp-content/uploads/2025/01/medium-shot-girl-writing-something-down-scaled.jpg\" data-elementor-open-lightbox=\"yes\" data-elementor-lightbox-slideshow=\"babe4cb\" data-elementor-lightbox-title=\"medium-shot-girl-writing-something-down\" data-e-action-hash=\"#elementor-action%3Aaction%3Dlightbox%26settings%3DeyJpZCI6NTczLCJ1cmwiOiJodHRwczpcL1wvd2VsbG5lc3NvbnRoZW1vdmUuY28uemFcL3dwLWNvbnRlbnRcL3VwbG9hZHNcLzIwMjVcLzAxXC9tZWRpdW0tc2hvdC1naXJsLXdyaXRpbmctc29tZXRoaW5nLWRvd24tc2NhbGVkLmpwZyIsInNsaWRlc2hvdyI6ImJhYmU0Y2IifQ%3D%3D\">\n														</a>\n							<a href=\"https://wellnessonthemove.co.za/wp-content/uploads/2025/01/wooden-table-served-with-cut-fruits-and-vegetables-2023-11-27-05-36-17-utc-scaled.jpg\" data-elementor-open-lightbox=\"yes\" data-elementor-lightbox-slideshow=\"babe4cb\" data-elementor-lightbox-title=\"Wooden table served with cut fruits and vegetables\" data-e-action-hash=\"#elementor-action%3Aaction%3Dlightbox%26settings%3DeyJpZCI6ODg5LCJ1cmwiOiJodHRwczpcL1wvd2VsbG5lc3NvbnRoZW1vdmUuY28uemFcL3dwLWNvbnRlbnRcL3VwbG9hZHNcLzIwMjVcLzAxXC93b29kZW4tdGFibGUtc2VydmVkLXdpdGgtY3V0LWZydWl0cy1hbmQtdmVnZXRhYmxlcy0yMDIzLTExLTI3LTA1LTM2LTE3LXV0Yy1zY2FsZWQuanBnIiwic2xpZGVzaG93IjoiYmFiZTRjYiJ9\">\n														</a>\n		<h3>Why Get Tested?</h3><p>Getting tested for HIV is crucial for several reasons:</p><ol><li><strong>Early Detection</strong>: Early diagnosis allows for timely treatment, which can significantly improve health outcomes and reduce the risk of transmitting the virus to others.</li><li><strong>Peace of Mind</strong>: Knowing your HIV status can relieve anxiety and help you make informed decisions about your health and relationships.</li><li><strong>Protecting Others</strong>: If you are HIV-positive, knowing your status allows you to take steps to prevent spreading the virus to your partners and loved ones.</li><li><strong>Access to Treatment</strong>: If you test positive, you can start antiretroviral therapy (ART) to manage the virus and maintain a healthy life.</li></ol><h3>What Can You Do?</h3><ol><li><strong>Start Treatment</strong>: If you are diagnosed with HIV, begin antiretroviral therapy (ART) as soon as possible. ART helps control the virus, maintain your immune system, and prevent transmission to others.</li><li><strong>Regular Monitoring</strong>: Keep regular appointments with your healthcare provider to monitor your viral load and CD4 count. This helps ensure your treatment is effective.</li><li><strong>Healthy Lifestyle</strong>: Maintain a healthy diet, exercise regularly, and avoid smoking and excessive alcohol consumption to support your overall health.</li><li><strong>Safe Practices</strong>: Use condoms during sex and avoid sharing needles to prevent the spread of HIV and other infections.</li><li><strong>Mental Health</strong>: Seek support from mental health professionals or support groups to manage the emotional aspects of living with HIV.</li><li><strong>Stay Informed</strong>: Keep up-to-date with the latest information and advancements in HIV treatment and prevention.</li></ol>		\n							<a href=\"https://wellnessonthemove.co.za/wp-content/uploads/2025/01/a-old-woman-showing-a-pink-ribbon-2024-10-18-04-23-49-utc-scaled.jpg\" data-elementor-open-lightbox=\"yes\" data-elementor-lightbox-slideshow=\"8a89f1b\" data-elementor-lightbox-title=\"A old woman showing a pink ribbon\" data-e-action-hash=\"#elementor-action%3Aaction%3Dlightbox%26settings%3DeyJpZCI6OTE2LCJ1cmwiOiJodHRwczpcL1wvd2VsbG5lc3NvbnRoZW1vdmUuY28uemFcL3dwLWNvbnRlbnRcL3VwbG9hZHNcLzIwMjVcLzAxXC9hLW9sZC13b21hbi1zaG93aW5nLWEtcGluay1yaWJib24tMjAyNC0xMC0xOC0wNC0yMy00OS11dGMtc2NhbGVkLmpwZyIsInNsaWRlc2hvdyI6IjhhODlmMWIifQ%3D%3D\">\n														</a>\n							<a href=\"https://wellnessonthemove.co.za/wp-content/uploads/2025/01/group-of-happy-multiracial-diverse-women-and-man-2023-11-27-05-22-56-utc-scaled.jpg\" data-elementor-open-lightbox=\"yes\" data-elementor-lightbox-slideshow=\"8a89f1b\" data-elementor-lightbox-title=\"group of happy multiracial diverse women and man looking at camera, powerful and free women - focus on muslim woman -\" data-e-action-hash=\"#elementor-action%3Aaction%3Dlightbox%26settings%3DeyJpZCI6OTE3LCJ1cmwiOiJodHRwczpcL1wvd2VsbG5lc3NvbnRoZW1vdmUuY28uemFcL3dwLWNvbnRlbnRcL3VwbG9hZHNcLzIwMjVcLzAxXC9ncm91cC1vZi1oYXBweS1tdWx0aXJhY2lhbC1kaXZlcnNlLXdvbWVuLWFuZC1tYW4tMjAyMy0xMS0yNy0wNS0yMi01Ni11dGMtc2NhbGVkLmpwZyIsInNsaWRlc2hvdyI6IjhhODlmMWIifQ%3D%3D\">\n														</a>\n							<a href=\"https://wellnessonthemove.co.za/wp-content/uploads/2025/01/smiling-multi-ethnic-group-join-and-raising-hands-2024-12-09-04-02-05-utc-scaled.jpg\" data-elementor-open-lightbox=\"yes\" data-elementor-lightbox-slideshow=\"8a89f1b\" data-elementor-lightbox-title=\"Smiling multi-ethnic group join and raising hands\" data-e-action-hash=\"#elementor-action%3Aaction%3Dlightbox%26settings%3DeyJpZCI6OTE4LCJ1cmwiOiJodHRwczpcL1wvd2VsbG5lc3NvbnRoZW1vdmUuY28uemFcL3dwLWNvbnRlbnRcL3VwbG9hZHNcLzIwMjVcLzAxXC9zbWlsaW5nLW11bHRpLWV0aG5pYy1ncm91cC1qb2luLWFuZC1yYWlzaW5nLWhhbmRzLTIwMjQtMTItMDktMDQtMDItMDUtdXRjLXNjYWxlZC5qcGciLCJzbGlkZXNob3ciOiI4YTg5ZjFiIn0%3D\">\n														</a>\n							<a href=\"https://wellnessonthemove.co.za/wp-content/uploads/2025/01/smiling-women-with-pink-satin-ribbon-2024-11-05-07-48-50-utc-scaled.jpg\" data-elementor-open-lightbox=\"yes\" data-elementor-lightbox-slideshow=\"8a89f1b\" data-elementor-lightbox-title=\"Smiling women with pink satin ribbon\" data-e-action-hash=\"#elementor-action%3Aaction%3Dlightbox%26settings%3DeyJpZCI6OTE5LCJ1cmwiOiJodHRwczpcL1wvd2VsbG5lc3NvbnRoZW1vdmUuY28uemFcL3dwLWNvbnRlbnRcL3VwbG9hZHNcLzIwMjVcLzAxXC9zbWlsaW5nLXdvbWVuLXdpdGgtcGluay1zYXRpbi1yaWJib24tMjAyNC0xMS0wNS0wNy00OC01MC11dGMtc2NhbGVkLmpwZyIsInNsaWRlc2hvdyI6IjhhODlmMWIifQ%3D%3D\">\n														</a>\n							<a href=\"https://wellnessonthemove.co.za/wp-content/uploads/2025/01/top-view-of-colorful-ribbons-arranged-in-circle-is-2024-11-18-22-36-44-utc-scaled.jpg\" data-elementor-open-lightbox=\"yes\" data-elementor-lightbox-slideshow=\"8a89f1b\" data-elementor-lightbox-title=\"top view of colorful ribbons arranged in circle isolated on white, world cancer day concept\" data-e-action-hash=\"#elementor-action%3Aaction%3Dlightbox%26settings%3DeyJpZCI6OTIwLCJ1cmwiOiJodHRwczpcL1wvd2VsbG5lc3NvbnRoZW1vdmUuY28uemFcL3dwLWNvbnRlbnRcL3VwbG9hZHNcLzIwMjVcLzAxXC90b3Atdmlldy1vZi1jb2xvcmZ1bC1yaWJib25zLWFycmFuZ2VkLWluLWNpcmNsZS1pcy0yMDI0LTExLTE4LTIyLTM2LTQ0LXV0Yy1zY2FsZWQuanBnIiwic2xpZGVzaG93IjoiOGE4OWYxYiJ9\">\n														</a>\n							<a href=\"https://wellnessonthemove.co.za/wp-content/uploads/2025/01/young-african-american-woman-at-home-doing-exercis-2024-01-11-19-59-29-utc-scaled.jpg\" data-elementor-open-lightbox=\"yes\" data-elementor-lightbox-slideshow=\"8a89f1b\" data-elementor-lightbox-title=\"Young African American woman at home doing exercise in front of\" data-e-action-hash=\"#elementor-action%3Aaction%3Dlightbox%26settings%3DeyJpZCI6NTc2LCJ1cmwiOiJodHRwczpcL1wvd2VsbG5lc3NvbnRoZW1vdmUuY28uemFcL3dwLWNvbnRlbnRcL3VwbG9hZHNcLzIwMjVcLzAxXC95b3VuZy1hZnJpY2FuLWFtZXJpY2FuLXdvbWFuLWF0LWhvbWUtZG9pbmctZXhlcmNpcy0yMDI0LTAxLTExLTE5LTU5LTI5LXV0Yy1zY2FsZWQuanBnIiwic2xpZGVzaG93IjoiOGE4OWYxYiJ9\">\n														</a>\n		<p>By following these steps, individuals with HIV can lead healthy and fulfilling lives while minimizing the risk of transmission to others. Always consult with your healthcare provider for personalized advice and treatment plans.</p>		\n					<a href=\"https://wellnessonthemove.co.za/\">\n									Back to Home page\n					</a>','What is HIV?','','publish','closed','closed','','what-is-hiv','','','2025-01-27 10:11:36','2025-01-27 10:11:36','',0,'https://wellnessonthemove.co.za/?page_id=907',0,'page','',0),(908,1,'2025-01-17 12:14:04','2025-01-17 12:14:04','','What is HIV?','','inherit','closed','closed','','907-revision-v1','','','2025-01-17 12:14:04','2025-01-17 12:14:04','',907,'https://wellnessonthemove.co.za/?p=908',0,'revision','',0),(909,1,'2025-01-17 12:18:19','2025-01-17 12:18:19','','Lgtb couples of gay boys and girls lesbian in a portrait on a sofa at a house party','Lgtb couples of gay boys and girls lesbian in a portrait on a sofa at a house party','inherit','open','closed','','lgtb-couples-of-gay-boys-and-girls-lesbian-in-a-portrait-on-a-sofa-at-a-house-party','','','2025-01-17 12:18:19','2025-01-17 12:18:19','',0,'https://wellnessonthemove.co.za/wp-content/uploads/2025/01/lgtb-couples-of-gay-boys-and-girls-lesbian-in-a-po-2024-12-10-01-12-53-utc.jpg',0,'attachment','image/jpeg',0),(910,1,'2025-01-17 12:18:25','2025-01-17 12:18:25','','patient and a doctor in medical office','Colour ribbon for concept of illness awareness. Female patient listening to doctor in medical office. Raising knowledge on people living with disease.','inherit','open','closed','','patient-and-a-doctor-in-medical-office','','','2025-01-17 12:18:25','2025-01-17 12:18:25','',0,'https://wellnessonthemove.co.za/wp-content/uploads/2025/01/patient-and-a-doctor-in-medical-office-2025-01-07-04-13-33-utc.jpg',0,'attachment','image/jpeg',0),(911,1,'2025-01-17 12:18:29','2025-01-17 12:18:29','','photo of man showing hand with drawn red AIDs loop','Closeup photo of man showing hand with drawn red AIDs loop','inherit','open','closed','','photo-of-man-showing-hand-with-drawn-red-aids-loop','','','2025-01-17 12:18:29','2025-01-17 12:18:29','',0,'https://wellnessonthemove.co.za/wp-content/uploads/2025/01/photo-of-man-showing-hand-with-drawn-red-aids-loop-2025-01-07-06-11-36-utc.jpg',0,'attachment','image/jpeg',0),(912,1,'2025-01-17 12:22:39','2025-01-17 12:22:39','<p>HIV (Human Immunodeficiency Virus) is a virus that attacks the body\'s immune system, specifically the CD4 cells (T cells), which help the immune system fight off infections. If left untreated, HIV can lead to the disease AIDS (Acquired Immunodeficiency Syndrome). Unlike some other viruses, the human body cannot get rid of HIV completely, so once you have HIV, you have it for life. However, with proper medical care, HIV can be controlled.</p>		\n							<a href=\"https://wellnessonthemove.co.za/wp-content/uploads/2025/01/cropped-shot-of-multiethnic-group-of-people-in-bla-2024-11-07-15-25-15-utc-scaled.jpg\" data-elementor-open-lightbox=\"yes\" data-elementor-lightbox-slideshow=\"babe4cb\" data-elementor-lightbox-title=\"cropped shot of multiethnic group of people in blank white t-shirts holding aids awareness red\" data-e-action-hash=\"#elementor-action%3Aaction%3Dlightbox%26settings%3DeyJpZCI6NjQ4LCJ1cmwiOiJodHRwczpcL1wvd2VsbG5lc3NvbnRoZW1vdmUuY28uemFcL3dwLWNvbnRlbnRcL3VwbG9hZHNcLzIwMjVcLzAxXC9jcm9wcGVkLXNob3Qtb2YtbXVsdGlldGhuaWMtZ3JvdXAtb2YtcGVvcGxlLWluLWJsYS0yMDI0LTExLTA3LTE1LTI1LTE1LXV0Yy1zY2FsZWQuanBnIiwic2xpZGVzaG93IjoiYmFiZTRjYiJ9\">\n														</a>\n							<a href=\"https://wellnessonthemove.co.za/wp-content/uploads/2024/08/top-view-doctor-doing-covid-test-scaled.jpg\" data-elementor-open-lightbox=\"yes\" data-elementor-lightbox-slideshow=\"babe4cb\" data-elementor-lightbox-title=\"top-view-doctor-doing-covid-test\" data-e-action-hash=\"#elementor-action%3Aaction%3Dlightbox%26settings%3DeyJpZCI6MTM5LCJ1cmwiOiJodHRwczpcL1wvd2VsbG5lc3NvbnRoZW1vdmUuY28uemFcL3dwLWNvbnRlbnRcL3VwbG9hZHNcLzIwMjRcLzA4XC90b3Atdmlldy1kb2N0b3ItZG9pbmctY292aWQtdGVzdC1zY2FsZWQuanBnIiwic2xpZGVzaG93IjoiYmFiZTRjYiJ9\">\n														</a>\n							<a href=\"https://wellnessonthemove.co.za/wp-content/uploads/2025/01/patient-and-a-doctor-in-medical-office-2025-01-07-04-13-33-utc-scaled.jpg\" data-elementor-open-lightbox=\"yes\" data-elementor-lightbox-slideshow=\"babe4cb\" data-elementor-lightbox-title=\"patient and a doctor in medical office\" data-e-action-hash=\"#elementor-action%3Aaction%3Dlightbox%26settings%3DeyJpZCI6OTEwLCJ1cmwiOiJodHRwczpcL1wvd2VsbG5lc3NvbnRoZW1vdmUuY28uemFcL3dwLWNvbnRlbnRcL3VwbG9hZHNcLzIwMjVcLzAxXC9wYXRpZW50LWFuZC1hLWRvY3Rvci1pbi1tZWRpY2FsLW9mZmljZS0yMDI1LTAxLTA3LTA0LTEzLTMzLXV0Yy1zY2FsZWQuanBnIiwic2xpZGVzaG93IjoiYmFiZTRjYiJ9\">\n														</a>\n							<a href=\"https://wellnessonthemove.co.za/wp-content/uploads/2025/01/doctor-talking-to-patient-at-hospital-2023-11-27-05-13-57-utc-1-scaled.jpg\" data-elementor-open-lightbox=\"yes\" data-elementor-lightbox-slideshow=\"babe4cb\" data-elementor-lightbox-title=\"Doctor talking to patient at hospital\" data-e-action-hash=\"#elementor-action%3Aaction%3Dlightbox%26settings%3DeyJpZCI6NjUwLCJ1cmwiOiJodHRwczpcL1wvd2VsbG5lc3NvbnRoZW1vdmUuY28uemFcL3dwLWNvbnRlbnRcL3VwbG9hZHNcLzIwMjVcLzAxXC9kb2N0b3ItdGFsa2luZy10by1wYXRpZW50LWF0LWhvc3BpdGFsLTIwMjMtMTEtMjctMDUtMTMtNTctdXRjLTEtc2NhbGVkLmpwZyIsInNsaWRlc2hvdyI6ImJhYmU0Y2IifQ%3D%3D\">\n														</a>\n							<a href=\"https://wellnessonthemove.co.za/wp-content/uploads/2025/01/lgtb-couples-of-gay-boys-and-girls-lesbian-in-a-po-2024-12-10-01-12-53-utc-scaled.jpg\" data-elementor-open-lightbox=\"yes\" data-elementor-lightbox-slideshow=\"babe4cb\" data-elementor-lightbox-title=\"Lgtb couples of gay boys and girls lesbian in a portrait on a sofa at a house party\" data-e-action-hash=\"#elementor-action%3Aaction%3Dlightbox%26settings%3DeyJpZCI6OTA5LCJ1cmwiOiJodHRwczpcL1wvd2VsbG5lc3NvbnRoZW1vdmUuY28uemFcL3dwLWNvbnRlbnRcL3VwbG9hZHNcLzIwMjVcLzAxXC9sZ3RiLWNvdXBsZXMtb2YtZ2F5LWJveXMtYW5kLWdpcmxzLWxlc2JpYW4taW4tYS1wby0yMDI0LTEyLTEwLTAxLTEyLTUzLXV0Yy1zY2FsZWQuanBnIiwic2xpZGVzaG93IjoiYmFiZTRjYiJ9\">\n														</a>\n							<a href=\"https://wellnessonthemove.co.za/wp-content/uploads/2025/01/photo-of-man-showing-hand-with-drawn-red-aids-loop-2025-01-07-06-11-36-utc-scaled.jpg\" data-elementor-open-lightbox=\"yes\" data-elementor-lightbox-slideshow=\"babe4cb\" data-elementor-lightbox-title=\"photo of man showing hand with drawn red AIDs loop\" data-e-action-hash=\"#elementor-action%3Aaction%3Dlightbox%26settings%3DeyJpZCI6OTExLCJ1cmwiOiJodHRwczpcL1wvd2VsbG5lc3NvbnRoZW1vdmUuY28uemFcL3dwLWNvbnRlbnRcL3VwbG9hZHNcLzIwMjVcLzAxXC9waG90by1vZi1tYW4tc2hvd2luZy1oYW5kLXdpdGgtZHJhd24tcmVkLWFpZHMtbG9vcC0yMDI1LTAxLTA3LTA2LTExLTM2LXV0Yy1zY2FsZWQuanBnIiwic2xpZGVzaG93IjoiYmFiZTRjYiJ9\">\n														</a>\n		<h3>Why Get Tested?</h3><p>Getting tested for HIV is crucial for several reasons:</p><ol><li><strong>Early Detection</strong>: Early diagnosis allows for timely treatment, which can significantly improve health outcomes and reduce the risk of transmitting the virus to others.</li><li><strong>Peace of Mind</strong>: Knowing your HIV status can relieve anxiety and help you make informed decisions about your health and relationships.</li><li><strong>Protecting Others</strong>: If you are HIV-positive, knowing your status allows you to take steps to prevent spreading the virus to your partners and loved ones.</li><li><strong>Access to Treatment</strong>: If you test positive, you can start antiretroviral therapy (ART) to manage the virus and maintain a healthy life.</li></ol>','What is HIV?','','inherit','closed','closed','','907-revision-v1','','','2025-01-17 12:22:39','2025-01-17 12:22:39','',907,'https://wellnessonthemove.co.za/?p=912',0,'revision','',0),(913,1,'2025-01-17 12:22:39','2025-01-17 12:22:39','<p>HIV (Human Immunodeficiency Virus) is a virus that attacks the body\'s immune system, specifically the CD4 cells (T cells), which help the immune system fight off infections. If left untreated, HIV can lead to the disease AIDS (Acquired Immunodeficiency Syndrome). Unlike some other viruses, the human body cannot get rid of HIV completely, so once you have HIV, you have it for life. However, with proper medical care, HIV can be controlled.</p>		\n							<a href=\"https://wellnessonthemove.co.za/wp-content/uploads/2025/01/cropped-shot-of-multiethnic-group-of-people-in-bla-2024-11-07-15-25-15-utc-scaled.jpg\" data-elementor-open-lightbox=\"yes\" data-elementor-lightbox-slideshow=\"babe4cb\" data-elementor-lightbox-title=\"cropped shot of multiethnic group of people in blank white t-shirts holding aids awareness red\" data-e-action-hash=\"#elementor-action%3Aaction%3Dlightbox%26settings%3DeyJpZCI6NjQ4LCJ1cmwiOiJodHRwczpcL1wvd2VsbG5lc3NvbnRoZW1vdmUuY28uemFcL3dwLWNvbnRlbnRcL3VwbG9hZHNcLzIwMjVcLzAxXC9jcm9wcGVkLXNob3Qtb2YtbXVsdGlldGhuaWMtZ3JvdXAtb2YtcGVvcGxlLWluLWJsYS0yMDI0LTExLTA3LTE1LTI1LTE1LXV0Yy1zY2FsZWQuanBnIiwic2xpZGVzaG93IjoiYmFiZTRjYiJ9\">\n														</a>\n							<a href=\"https://wellnessonthemove.co.za/wp-content/uploads/2024/08/top-view-doctor-doing-covid-test-scaled.jpg\" data-elementor-open-lightbox=\"yes\" data-elementor-lightbox-slideshow=\"babe4cb\" data-elementor-lightbox-title=\"top-view-doctor-doing-covid-test\" data-e-action-hash=\"#elementor-action%3Aaction%3Dlightbox%26settings%3DeyJpZCI6MTM5LCJ1cmwiOiJodHRwczpcL1wvd2VsbG5lc3NvbnRoZW1vdmUuY28uemFcL3dwLWNvbnRlbnRcL3VwbG9hZHNcLzIwMjRcLzA4XC90b3Atdmlldy1kb2N0b3ItZG9pbmctY292aWQtdGVzdC1zY2FsZWQuanBnIiwic2xpZGVzaG93IjoiYmFiZTRjYiJ9\">\n														</a>\n							<a href=\"https://wellnessonthemove.co.za/wp-content/uploads/2025/01/patient-and-a-doctor-in-medical-office-2025-01-07-04-13-33-utc-scaled.jpg\" data-elementor-open-lightbox=\"yes\" data-elementor-lightbox-slideshow=\"babe4cb\" data-elementor-lightbox-title=\"patient and a doctor in medical office\" data-e-action-hash=\"#elementor-action%3Aaction%3Dlightbox%26settings%3DeyJpZCI6OTEwLCJ1cmwiOiJodHRwczpcL1wvd2VsbG5lc3NvbnRoZW1vdmUuY28uemFcL3dwLWNvbnRlbnRcL3VwbG9hZHNcLzIwMjVcLzAxXC9wYXRpZW50LWFuZC1hLWRvY3Rvci1pbi1tZWRpY2FsLW9mZmljZS0yMDI1LTAxLTA3LTA0LTEzLTMzLXV0Yy1zY2FsZWQuanBnIiwic2xpZGVzaG93IjoiYmFiZTRjYiJ9\">\n														</a>\n							<a href=\"https://wellnessonthemove.co.za/wp-content/uploads/2025/01/doctor-talking-to-patient-at-hospital-2023-11-27-05-13-57-utc-1-scaled.jpg\" data-elementor-open-lightbox=\"yes\" data-elementor-lightbox-slideshow=\"babe4cb\" data-elementor-lightbox-title=\"Doctor talking to patient at hospital\" data-e-action-hash=\"#elementor-action%3Aaction%3Dlightbox%26settings%3DeyJpZCI6NjUwLCJ1cmwiOiJodHRwczpcL1wvd2VsbG5lc3NvbnRoZW1vdmUuY28uemFcL3dwLWNvbnRlbnRcL3VwbG9hZHNcLzIwMjVcLzAxXC9kb2N0b3ItdGFsa2luZy10by1wYXRpZW50LWF0LWhvc3BpdGFsLTIwMjMtMTEtMjctMDUtMTMtNTctdXRjLTEtc2NhbGVkLmpwZyIsInNsaWRlc2hvdyI6ImJhYmU0Y2IifQ%3D%3D\">\n														</a>\n							<a href=\"https://wellnessonthemove.co.za/wp-content/uploads/2025/01/lgtb-couples-of-gay-boys-and-girls-lesbian-in-a-po-2024-12-10-01-12-53-utc-scaled.jpg\" data-elementor-open-lightbox=\"yes\" data-elementor-lightbox-slideshow=\"babe4cb\" data-elementor-lightbox-title=\"Lgtb couples of gay boys and girls lesbian in a portrait on a sofa at a house party\" data-e-action-hash=\"#elementor-action%3Aaction%3Dlightbox%26settings%3DeyJpZCI6OTA5LCJ1cmwiOiJodHRwczpcL1wvd2VsbG5lc3NvbnRoZW1vdmUuY28uemFcL3dwLWNvbnRlbnRcL3VwbG9hZHNcLzIwMjVcLzAxXC9sZ3RiLWNvdXBsZXMtb2YtZ2F5LWJveXMtYW5kLWdpcmxzLWxlc2JpYW4taW4tYS1wby0yMDI0LTEyLTEwLTAxLTEyLTUzLXV0Yy1zY2FsZWQuanBnIiwic2xpZGVzaG93IjoiYmFiZTRjYiJ9\">\n														</a>\n							<a href=\"https://wellnessonthemove.co.za/wp-content/uploads/2025/01/photo-of-man-showing-hand-with-drawn-red-aids-loop-2025-01-07-06-11-36-utc-scaled.jpg\" data-elementor-open-lightbox=\"yes\" data-elementor-lightbox-slideshow=\"babe4cb\" data-elementor-lightbox-title=\"photo of man showing hand with drawn red AIDs loop\" data-e-action-hash=\"#elementor-action%3Aaction%3Dlightbox%26settings%3DeyJpZCI6OTExLCJ1cmwiOiJodHRwczpcL1wvd2VsbG5lc3NvbnRoZW1vdmUuY28uemFcL3dwLWNvbnRlbnRcL3VwbG9hZHNcLzIwMjVcLzAxXC9waG90by1vZi1tYW4tc2hvd2luZy1oYW5kLXdpdGgtZHJhd24tcmVkLWFpZHMtbG9vcC0yMDI1LTAxLTA3LTA2LTExLTM2LXV0Yy1zY2FsZWQuanBnIiwic2xpZGVzaG93IjoiYmFiZTRjYiJ9\">\n														</a>\n		<h3>Why Get Tested?</h3><p>Getting tested for HIV is crucial for several reasons:</p><ol><li><strong>Early Detection</strong>: Early diagnosis allows for timely treatment, which can significantly improve health outcomes and reduce the risk of transmitting the virus to others.</li><li><strong>Peace of Mind</strong>: Knowing your HIV status can relieve anxiety and help you make informed decisions about your health and relationships.</li><li><strong>Protecting Others</strong>: If you are HIV-positive, knowing your status allows you to take steps to prevent spreading the virus to your partners and loved ones.</li><li><strong>Access to Treatment</strong>: If you test positive, you can start antiretroviral therapy (ART) to manage the virus and maintain a healthy life.</li></ol>','What is HIV?','','inherit','closed','closed','','907-revision-v1','','','2025-01-17 12:22:39','2025-01-17 12:22:39','',907,'https://wellnessonthemove.co.za/?p=913',0,'revision','',0),(914,1,'2025-01-17 12:22:39','2025-01-17 12:22:39','<p>HIV (Human Immunodeficiency Virus) is a virus that attacks the body\'s immune system, specifically the CD4 cells (T cells), which help the immune system fight off infections. If left untreated, HIV can lead to the disease AIDS (Acquired Immunodeficiency Syndrome). Unlike some other viruses, the human body cannot get rid of HIV completely, so once you have HIV, you have it for life. However, with proper medical care, HIV can be controlled.</p>		\n							<a href=\"https://wellnessonthemove.co.za/wp-content/uploads/2025/01/cropped-shot-of-multiethnic-group-of-people-in-bla-2024-11-07-15-25-15-utc-scaled.jpg\" data-elementor-open-lightbox=\"yes\" data-elementor-lightbox-slideshow=\"babe4cb\" data-elementor-lightbox-title=\"cropped shot of multiethnic group of people in blank white t-shirts holding aids awareness red\" data-e-action-hash=\"#elementor-action%3Aaction%3Dlightbox%26settings%3DeyJpZCI6NjQ4LCJ1cmwiOiJodHRwczpcL1wvd2VsbG5lc3NvbnRoZW1vdmUuY28uemFcL3dwLWNvbnRlbnRcL3VwbG9hZHNcLzIwMjVcLzAxXC9jcm9wcGVkLXNob3Qtb2YtbXVsdGlldGhuaWMtZ3JvdXAtb2YtcGVvcGxlLWluLWJsYS0yMDI0LTExLTA3LTE1LTI1LTE1LXV0Yy1zY2FsZWQuanBnIiwic2xpZGVzaG93IjoiYmFiZTRjYiJ9\">\n														</a>\n							<a href=\"https://wellnessonthemove.co.za/wp-content/uploads/2025/01/top-view-fresh-fruits-different-mellow-fruits-on-w-2023-11-27-05-11-03-utc-scaled.jpg\" data-elementor-open-lightbox=\"yes\" data-elementor-lightbox-slideshow=\"babe4cb\" data-elementor-lightbox-title=\"top-view-fresh-fruits-different-mellow-fruits-on-w-2023-11-27-05-11-03-utc\" data-e-action-hash=\"#elementor-action%3Aaction%3Dlightbox%26settings%3DeyJpZCI6ODIxLCJ1cmwiOiJodHRwczpcL1wvd2VsbG5lc3NvbnRoZW1vdmUuY28uemFcL3dwLWNvbnRlbnRcL3VwbG9hZHNcLzIwMjVcLzAxXC90b3Atdmlldy1mcmVzaC1mcnVpdHMtZGlmZmVyZW50LW1lbGxvdy1mcnVpdHMtb24tdy0yMDIzLTExLTI3LTA1LTExLTAzLXV0Yy1zY2FsZWQuanBnIiwic2xpZGVzaG93IjoiYmFiZTRjYiJ9\">\n														</a>\n							<a href=\"https://wellnessonthemove.co.za/wp-content/uploads/2024/08/top-view-doctor-doing-covid-test-scaled.jpg\" data-elementor-open-lightbox=\"yes\" data-elementor-lightbox-slideshow=\"babe4cb\" data-elementor-lightbox-title=\"top-view-doctor-doing-covid-test\" data-e-action-hash=\"#elementor-action%3Aaction%3Dlightbox%26settings%3DeyJpZCI6MTM5LCJ1cmwiOiJodHRwczpcL1wvd2VsbG5lc3NvbnRoZW1vdmUuY28uemFcL3dwLWNvbnRlbnRcL3VwbG9hZHNcLzIwMjRcLzA4XC90b3Atdmlldy1kb2N0b3ItZG9pbmctY292aWQtdGVzdC1zY2FsZWQuanBnIiwic2xpZGVzaG93IjoiYmFiZTRjYiJ9\">\n														</a>\n							<a href=\"https://wellnessonthemove.co.za/wp-content/uploads/2025/01/patient-and-a-doctor-in-medical-office-2025-01-07-04-13-33-utc-scaled.jpg\" data-elementor-open-lightbox=\"yes\" data-elementor-lightbox-slideshow=\"babe4cb\" data-elementor-lightbox-title=\"patient and a doctor in medical office\" data-e-action-hash=\"#elementor-action%3Aaction%3Dlightbox%26settings%3DeyJpZCI6OTEwLCJ1cmwiOiJodHRwczpcL1wvd2VsbG5lc3NvbnRoZW1vdmUuY28uemFcL3dwLWNvbnRlbnRcL3VwbG9hZHNcLzIwMjVcLzAxXC9wYXRpZW50LWFuZC1hLWRvY3Rvci1pbi1tZWRpY2FsLW9mZmljZS0yMDI1LTAxLTA3LTA0LTEzLTMzLXV0Yy1zY2FsZWQuanBnIiwic2xpZGVzaG93IjoiYmFiZTRjYiJ9\">\n														</a>\n							<a href=\"https://wellnessonthemove.co.za/wp-content/uploads/2025/01/doctor-talking-to-patient-at-hospital-2023-11-27-05-13-57-utc-1-scaled.jpg\" data-elementor-open-lightbox=\"yes\" data-elementor-lightbox-slideshow=\"babe4cb\" data-elementor-lightbox-title=\"Doctor talking to patient at hospital\" data-e-action-hash=\"#elementor-action%3Aaction%3Dlightbox%26settings%3DeyJpZCI6NjUwLCJ1cmwiOiJodHRwczpcL1wvd2VsbG5lc3NvbnRoZW1vdmUuY28uemFcL3dwLWNvbnRlbnRcL3VwbG9hZHNcLzIwMjVcLzAxXC9kb2N0b3ItdGFsa2luZy10by1wYXRpZW50LWF0LWhvc3BpdGFsLTIwMjMtMTEtMjctMDUtMTMtNTctdXRjLTEtc2NhbGVkLmpwZyIsInNsaWRlc2hvdyI6ImJhYmU0Y2IifQ%3D%3D\">\n														</a>\n							<a href=\"https://wellnessonthemove.co.za/wp-content/uploads/2025/01/lgtb-couples-of-gay-boys-and-girls-lesbian-in-a-po-2024-12-10-01-12-53-utc-scaled.jpg\" data-elementor-open-lightbox=\"yes\" data-elementor-lightbox-slideshow=\"babe4cb\" data-elementor-lightbox-title=\"Lgtb couples of gay boys and girls lesbian in a portrait on a sofa at a house party\" data-e-action-hash=\"#elementor-action%3Aaction%3Dlightbox%26settings%3DeyJpZCI6OTA5LCJ1cmwiOiJodHRwczpcL1wvd2VsbG5lc3NvbnRoZW1vdmUuY28uemFcL3dwLWNvbnRlbnRcL3VwbG9hZHNcLzIwMjVcLzAxXC9sZ3RiLWNvdXBsZXMtb2YtZ2F5LWJveXMtYW5kLWdpcmxzLWxlc2JpYW4taW4tYS1wby0yMDI0LTEyLTEwLTAxLTEyLTUzLXV0Yy1zY2FsZWQuanBnIiwic2xpZGVzaG93IjoiYmFiZTRjYiJ9\">\n														</a>\n							<a href=\"https://wellnessonthemove.co.za/wp-content/uploads/2025/01/photo-of-man-showing-hand-with-drawn-red-aids-loop-2025-01-07-06-11-36-utc-scaled.jpg\" data-elementor-open-lightbox=\"yes\" data-elementor-lightbox-slideshow=\"babe4cb\" data-elementor-lightbox-title=\"photo of man showing hand with drawn red AIDs loop\" data-e-action-hash=\"#elementor-action%3Aaction%3Dlightbox%26settings%3DeyJpZCI6OTExLCJ1cmwiOiJodHRwczpcL1wvd2VsbG5lc3NvbnRoZW1vdmUuY28uemFcL3dwLWNvbnRlbnRcL3VwbG9hZHNcLzIwMjVcLzAxXC9waG90by1vZi1tYW4tc2hvd2luZy1oYW5kLXdpdGgtZHJhd24tcmVkLWFpZHMtbG9vcC0yMDI1LTAxLTA3LTA2LTExLTM2LXV0Yy1zY2FsZWQuanBnIiwic2xpZGVzaG93IjoiYmFiZTRjYiJ9\">\n														</a>\n							<a href=\"https://wellnessonthemove.co.za/wp-content/uploads/2025/01/medium-shot-girl-writing-something-down-scaled.jpg\" data-elementor-open-lightbox=\"yes\" data-elementor-lightbox-slideshow=\"babe4cb\" data-elementor-lightbox-title=\"medium-shot-girl-writing-something-down\" data-e-action-hash=\"#elementor-action%3Aaction%3Dlightbox%26settings%3DeyJpZCI6NTczLCJ1cmwiOiJodHRwczpcL1wvd2VsbG5lc3NvbnRoZW1vdmUuY28uemFcL3dwLWNvbnRlbnRcL3VwbG9hZHNcLzIwMjVcLzAxXC9tZWRpdW0tc2hvdC1naXJsLXdyaXRpbmctc29tZXRoaW5nLWRvd24tc2NhbGVkLmpwZyIsInNsaWRlc2hvdyI6ImJhYmU0Y2IifQ%3D%3D\">\n														</a>\n							<a href=\"https://wellnessonthemove.co.za/wp-content/uploads/2025/01/wooden-table-served-with-cut-fruits-and-vegetables-2023-11-27-05-36-17-utc-scaled.jpg\" data-elementor-open-lightbox=\"yes\" data-elementor-lightbox-slideshow=\"babe4cb\" data-elementor-lightbox-title=\"Wooden table served with cut fruits and vegetables\" data-e-action-hash=\"#elementor-action%3Aaction%3Dlightbox%26settings%3DeyJpZCI6ODg5LCJ1cmwiOiJodHRwczpcL1wvd2VsbG5lc3NvbnRoZW1vdmUuY28uemFcL3dwLWNvbnRlbnRcL3VwbG9hZHNcLzIwMjVcLzAxXC93b29kZW4tdGFibGUtc2VydmVkLXdpdGgtY3V0LWZydWl0cy1hbmQtdmVnZXRhYmxlcy0yMDIzLTExLTI3LTA1LTM2LTE3LXV0Yy1zY2FsZWQuanBnIiwic2xpZGVzaG93IjoiYmFiZTRjYiJ9\">\n														</a>\n		<h3>Why Get Tested?</h3><p>Getting tested for HIV is crucial for several reasons:</p><ol><li><strong>Early Detection</strong>: Early diagnosis allows for timely treatment, which can significantly improve health outcomes and reduce the risk of transmitting the virus to others.</li><li><strong>Peace of Mind</strong>: Knowing your HIV status can relieve anxiety and help you make informed decisions about your health and relationships.</li><li><strong>Protecting Others</strong>: If you are HIV-positive, knowing your status allows you to take steps to prevent spreading the virus to your partners and loved ones.</li><li><strong>Access to Treatment</strong>: If you test positive, you can start antiretroviral therapy (ART) to manage the virus and maintain a healthy life.</li></ol><h3>What Can You Do?</h3><ol><li><strong>Start Treatment</strong>: If you are diagnosed with HIV, begin antiretroviral therapy (ART) as soon as possible. ART helps control the virus, maintain your immune system, and prevent transmission to others.</li><li><strong>Regular Monitoring</strong>: Keep regular appointments with your healthcare provider to monitor your viral load and CD4 count. This helps ensure your treatment is effective.</li><li><strong>Healthy Lifestyle</strong>: Maintain a healthy diet, exercise regularly, and avoid smoking and excessive alcohol consumption to support your overall health.</li><li><strong>Safe Practices</strong>: Use condoms during sex and avoid sharing needles to prevent the spread of HIV and other infections.</li><li><strong>Mental Health</strong>: Seek support from mental health professionals or support groups to manage the emotional aspects of living with HIV.</li><li><strong>Stay Informed</strong>: Keep up-to-date with the latest information and advancements in HIV treatment and prevention.</li></ol>','What is HIV?','','inherit','closed','closed','','907-revision-v1','','','2025-01-17 12:22:39','2025-01-17 12:22:39','',907,'https://wellnessonthemove.co.za/?p=914',0,'revision','',0),(915,1,'2025-01-17 12:26:58','2025-01-17 12:26:58','','A cheerful and diverse set of individuals with engaging smiles, clad in a mix of trendy casual','A cheerful and diverse set of individuals with engaging smiles, clad in a mix of trendy casual and smart casual wear, each against a backdrop of bright, solid colors, panorama','inherit','open','closed','','a-cheerful-and-diverse-set-of-individuals-with-engaging-smiles-clad-in-a-mix-of-trendy-casual','','','2025-01-17 12:26:58','2025-01-17 12:26:58','',0,'https://wellnessonthemove.co.za/wp-content/uploads/2025/01/a-cheerful-and-diverse-set-of-individuals-with-eng-2024-03-08-16-54-28-utc.jpg',0,'attachment','image/jpeg',0),(916,1,'2025-01-17 12:27:00','2025-01-17 12:27:00','','A old woman showing a pink ribbon','Old woman showing a pink ribbon','inherit','open','closed','','a-old-woman-showing-a-pink-ribbon','','','2025-01-17 12:27:00','2025-01-17 12:27:00','',0,'https://wellnessonthemove.co.za/wp-content/uploads/2025/01/a-old-woman-showing-a-pink-ribbon-2024-10-18-04-23-49-utc.jpg',0,'attachment','image/jpeg',0),(917,1,'2025-01-17 12:27:08','2025-01-17 12:27:08','','group of happy multiracial diverse women and man looking at camera, powerful and free women - focus on muslim woman -','group of happy multiracial diverse women and man looking at camera, powerful and free women - focus on muslim woman -','inherit','open','closed','','group-of-happy-multiracial-diverse-women-and-man-looking-at-camera-powerful-and-free-women-focus-on-muslim-woman','','','2025-01-17 12:27:08','2025-01-17 12:27:08','',0,'https://wellnessonthemove.co.za/wp-content/uploads/2025/01/group-of-happy-multiracial-diverse-women-and-man-2023-11-27-05-22-56-utc.jpg',0,'attachment','image/jpeg',0),(918,1,'2025-01-17 12:27:17','2025-01-17 12:27:17','','Smiling multi-ethnic group join and raising hands','Low angle view photo of a smiling multi-ethnic group join and raising hands','inherit','open','closed','','smiling-multi-ethnic-group-join-and-raising-hands','','','2025-01-17 12:27:17','2025-01-17 12:27:17','',0,'https://wellnessonthemove.co.za/wp-content/uploads/2025/01/smiling-multi-ethnic-group-join-and-raising-hands-2024-12-09-04-02-05-utc.jpg',0,'attachment','image/jpeg',0),(919,1,'2025-01-17 12:27:23','2025-01-17 12:27:23','','Smiling women with pink satin ribbon','Smiling women with pink satin ribbon symbolizing concept of illness awareness, expressing solidarity and support for cancer patients and survivors. Different generations of people','inherit','open','closed','','smiling-women-with-pink-satin-ribbon','','','2025-01-17 12:27:23','2025-01-17 12:27:23','',0,'https://wellnessonthemove.co.za/wp-content/uploads/2025/01/smiling-women-with-pink-satin-ribbon-2024-11-05-07-48-50-utc.jpg',0,'attachment','image/jpeg',0),(920,1,'2025-01-17 12:27:27','2025-01-17 12:27:27','','top view of colorful ribbons arranged in circle isolated on white, world cancer day concept','top view of colorful ribbons arranged in circle isolated on white, world cancer day concept','inherit','open','closed','','top-view-of-colorful-ribbons-arranged-in-circle-isolated-on-white-world-cancer-day-concept','','','2025-01-17 12:27:27','2025-01-17 12:27:27','',0,'https://wellnessonthemove.co.za/wp-content/uploads/2025/01/top-view-of-colorful-ribbons-arranged-in-circle-is-2024-11-18-22-36-44-utc.jpg',0,'attachment','image/jpeg',0),(921,1,'2025-01-17 12:30:12','2025-01-17 12:30:12','<p>HIV (Human Immunodeficiency Virus) is a virus that attacks the body\'s immune system, specifically the CD4 cells (T cells), which help the immune system fight off infections. If left untreated, HIV can lead to the disease AIDS (Acquired Immunodeficiency Syndrome). Unlike some other viruses, the human body cannot get rid of HIV completely, so once you have HIV, you have it for life. However, with proper medical care, HIV can be controlled.</p>		\n							<a href=\"https://wellnessonthemove.co.za/wp-content/uploads/2025/01/cropped-shot-of-multiethnic-group-of-people-in-bla-2024-11-07-15-25-15-utc-scaled.jpg\" data-elementor-open-lightbox=\"yes\" data-elementor-lightbox-slideshow=\"babe4cb\" data-elementor-lightbox-title=\"cropped shot of multiethnic group of people in blank white t-shirts holding aids awareness red\" data-e-action-hash=\"#elementor-action%3Aaction%3Dlightbox%26settings%3DeyJpZCI6NjQ4LCJ1cmwiOiJodHRwczpcL1wvd2VsbG5lc3NvbnRoZW1vdmUuY28uemFcL3dwLWNvbnRlbnRcL3VwbG9hZHNcLzIwMjVcLzAxXC9jcm9wcGVkLXNob3Qtb2YtbXVsdGlldGhuaWMtZ3JvdXAtb2YtcGVvcGxlLWluLWJsYS0yMDI0LTExLTA3LTE1LTI1LTE1LXV0Yy1zY2FsZWQuanBnIiwic2xpZGVzaG93IjoiYmFiZTRjYiJ9\">\n														</a>\n							<a href=\"https://wellnessonthemove.co.za/wp-content/uploads/2025/01/top-view-fresh-fruits-different-mellow-fruits-on-w-2023-11-27-05-11-03-utc-scaled.jpg\" data-elementor-open-lightbox=\"yes\" data-elementor-lightbox-slideshow=\"babe4cb\" data-elementor-lightbox-title=\"top-view-fresh-fruits-different-mellow-fruits-on-w-2023-11-27-05-11-03-utc\" data-e-action-hash=\"#elementor-action%3Aaction%3Dlightbox%26settings%3DeyJpZCI6ODIxLCJ1cmwiOiJodHRwczpcL1wvd2VsbG5lc3NvbnRoZW1vdmUuY28uemFcL3dwLWNvbnRlbnRcL3VwbG9hZHNcLzIwMjVcLzAxXC90b3Atdmlldy1mcmVzaC1mcnVpdHMtZGlmZmVyZW50LW1lbGxvdy1mcnVpdHMtb24tdy0yMDIzLTExLTI3LTA1LTExLTAzLXV0Yy1zY2FsZWQuanBnIiwic2xpZGVzaG93IjoiYmFiZTRjYiJ9\">\n														</a>\n							<a href=\"https://wellnessonthemove.co.za/wp-content/uploads/2024/08/top-view-doctor-doing-covid-test-scaled.jpg\" data-elementor-open-lightbox=\"yes\" data-elementor-lightbox-slideshow=\"babe4cb\" data-elementor-lightbox-title=\"top-view-doctor-doing-covid-test\" data-e-action-hash=\"#elementor-action%3Aaction%3Dlightbox%26settings%3DeyJpZCI6MTM5LCJ1cmwiOiJodHRwczpcL1wvd2VsbG5lc3NvbnRoZW1vdmUuY28uemFcL3dwLWNvbnRlbnRcL3VwbG9hZHNcLzIwMjRcLzA4XC90b3Atdmlldy1kb2N0b3ItZG9pbmctY292aWQtdGVzdC1zY2FsZWQuanBnIiwic2xpZGVzaG93IjoiYmFiZTRjYiJ9\">\n														</a>\n							<a href=\"https://wellnessonthemove.co.za/wp-content/uploads/2025/01/patient-and-a-doctor-in-medical-office-2025-01-07-04-13-33-utc-scaled.jpg\" data-elementor-open-lightbox=\"yes\" data-elementor-lightbox-slideshow=\"babe4cb\" data-elementor-lightbox-title=\"patient and a doctor in medical office\" data-e-action-hash=\"#elementor-action%3Aaction%3Dlightbox%26settings%3DeyJpZCI6OTEwLCJ1cmwiOiJodHRwczpcL1wvd2VsbG5lc3NvbnRoZW1vdmUuY28uemFcL3dwLWNvbnRlbnRcL3VwbG9hZHNcLzIwMjVcLzAxXC9wYXRpZW50LWFuZC1hLWRvY3Rvci1pbi1tZWRpY2FsLW9mZmljZS0yMDI1LTAxLTA3LTA0LTEzLTMzLXV0Yy1zY2FsZWQuanBnIiwic2xpZGVzaG93IjoiYmFiZTRjYiJ9\">\n														</a>\n							<a href=\"https://wellnessonthemove.co.za/wp-content/uploads/2025/01/doctor-talking-to-patient-at-hospital-2023-11-27-05-13-57-utc-1-scaled.jpg\" data-elementor-open-lightbox=\"yes\" data-elementor-lightbox-slideshow=\"babe4cb\" data-elementor-lightbox-title=\"Doctor talking to patient at hospital\" data-e-action-hash=\"#elementor-action%3Aaction%3Dlightbox%26settings%3DeyJpZCI6NjUwLCJ1cmwiOiJodHRwczpcL1wvd2VsbG5lc3NvbnRoZW1vdmUuY28uemFcL3dwLWNvbnRlbnRcL3VwbG9hZHNcLzIwMjVcLzAxXC9kb2N0b3ItdGFsa2luZy10by1wYXRpZW50LWF0LWhvc3BpdGFsLTIwMjMtMTEtMjctMDUtMTMtNTctdXRjLTEtc2NhbGVkLmpwZyIsInNsaWRlc2hvdyI6ImJhYmU0Y2IifQ%3D%3D\">\n														</a>\n							<a href=\"https://wellnessonthemove.co.za/wp-content/uploads/2025/01/lgtb-couples-of-gay-boys-and-girls-lesbian-in-a-po-2024-12-10-01-12-53-utc-scaled.jpg\" data-elementor-open-lightbox=\"yes\" data-elementor-lightbox-slideshow=\"babe4cb\" data-elementor-lightbox-title=\"Lgtb couples of gay boys and girls lesbian in a portrait on a sofa at a house party\" data-e-action-hash=\"#elementor-action%3Aaction%3Dlightbox%26settings%3DeyJpZCI6OTA5LCJ1cmwiOiJodHRwczpcL1wvd2VsbG5lc3NvbnRoZW1vdmUuY28uemFcL3dwLWNvbnRlbnRcL3VwbG9hZHNcLzIwMjVcLzAxXC9sZ3RiLWNvdXBsZXMtb2YtZ2F5LWJveXMtYW5kLWdpcmxzLWxlc2JpYW4taW4tYS1wby0yMDI0LTEyLTEwLTAxLTEyLTUzLXV0Yy1zY2FsZWQuanBnIiwic2xpZGVzaG93IjoiYmFiZTRjYiJ9\">\n														</a>\n							<a href=\"https://wellnessonthemove.co.za/wp-content/uploads/2025/01/photo-of-man-showing-hand-with-drawn-red-aids-loop-2025-01-07-06-11-36-utc-scaled.jpg\" data-elementor-open-lightbox=\"yes\" data-elementor-lightbox-slideshow=\"babe4cb\" data-elementor-lightbox-title=\"photo of man showing hand with drawn red AIDs loop\" data-e-action-hash=\"#elementor-action%3Aaction%3Dlightbox%26settings%3DeyJpZCI6OTExLCJ1cmwiOiJodHRwczpcL1wvd2VsbG5lc3NvbnRoZW1vdmUuY28uemFcL3dwLWNvbnRlbnRcL3VwbG9hZHNcLzIwMjVcLzAxXC9waG90by1vZi1tYW4tc2hvd2luZy1oYW5kLXdpdGgtZHJhd24tcmVkLWFpZHMtbG9vcC0yMDI1LTAxLTA3LTA2LTExLTM2LXV0Yy1zY2FsZWQuanBnIiwic2xpZGVzaG93IjoiYmFiZTRjYiJ9\">\n														</a>\n							<a href=\"https://wellnessonthemove.co.za/wp-content/uploads/2025/01/medium-shot-girl-writing-something-down-scaled.jpg\" data-elementor-open-lightbox=\"yes\" data-elementor-lightbox-slideshow=\"babe4cb\" data-elementor-lightbox-title=\"medium-shot-girl-writing-something-down\" data-e-action-hash=\"#elementor-action%3Aaction%3Dlightbox%26settings%3DeyJpZCI6NTczLCJ1cmwiOiJodHRwczpcL1wvd2VsbG5lc3NvbnRoZW1vdmUuY28uemFcL3dwLWNvbnRlbnRcL3VwbG9hZHNcLzIwMjVcLzAxXC9tZWRpdW0tc2hvdC1naXJsLXdyaXRpbmctc29tZXRoaW5nLWRvd24tc2NhbGVkLmpwZyIsInNsaWRlc2hvdyI6ImJhYmU0Y2IifQ%3D%3D\">\n														</a>\n							<a href=\"https://wellnessonthemove.co.za/wp-content/uploads/2025/01/wooden-table-served-with-cut-fruits-and-vegetables-2023-11-27-05-36-17-utc-scaled.jpg\" data-elementor-open-lightbox=\"yes\" data-elementor-lightbox-slideshow=\"babe4cb\" data-elementor-lightbox-title=\"Wooden table served with cut fruits and vegetables\" data-e-action-hash=\"#elementor-action%3Aaction%3Dlightbox%26settings%3DeyJpZCI6ODg5LCJ1cmwiOiJodHRwczpcL1wvd2VsbG5lc3NvbnRoZW1vdmUuY28uemFcL3dwLWNvbnRlbnRcL3VwbG9hZHNcLzIwMjVcLzAxXC93b29kZW4tdGFibGUtc2VydmVkLXdpdGgtY3V0LWZydWl0cy1hbmQtdmVnZXRhYmxlcy0yMDIzLTExLTI3LTA1LTM2LTE3LXV0Yy1zY2FsZWQuanBnIiwic2xpZGVzaG93IjoiYmFiZTRjYiJ9\">\n														</a>\n		<h3>Why Get Tested?</h3><p>Getting tested for HIV is crucial for several reasons:</p><ol><li><strong>Early Detection</strong>: Early diagnosis allows for timely treatment, which can significantly improve health outcomes and reduce the risk of transmitting the virus to others.</li><li><strong>Peace of Mind</strong>: Knowing your HIV status can relieve anxiety and help you make informed decisions about your health and relationships.</li><li><strong>Protecting Others</strong>: If you are HIV-positive, knowing your status allows you to take steps to prevent spreading the virus to your partners and loved ones.</li><li><strong>Access to Treatment</strong>: If you test positive, you can start antiretroviral therapy (ART) to manage the virus and maintain a healthy life.</li></ol><h3>What Can You Do?</h3><ol><li><strong>Start Treatment</strong>: If you are diagnosed with HIV, begin antiretroviral therapy (ART) as soon as possible. ART helps control the virus, maintain your immune system, and prevent transmission to others.</li><li><strong>Regular Monitoring</strong>: Keep regular appointments with your healthcare provider to monitor your viral load and CD4 count. This helps ensure your treatment is effective.</li><li><strong>Healthy Lifestyle</strong>: Maintain a healthy diet, exercise regularly, and avoid smoking and excessive alcohol consumption to support your overall health.</li><li><strong>Safe Practices</strong>: Use condoms during sex and avoid sharing needles to prevent the spread of HIV and other infections.</li><li><strong>Mental Health</strong>: Seek support from mental health professionals or support groups to manage the emotional aspects of living with HIV.</li><li><strong>Stay Informed</strong>: Keep up-to-date with the latest information and advancements in HIV treatment and prevention.</li></ol>','What is HIV?','','inherit','closed','closed','','907-revision-v1','','','2025-01-17 12:30:12','2025-01-17 12:30:12','',907,'https://wellnessonthemove.co.za/?p=921',0,'revision','',0),(922,1,'2025-01-17 12:30:12','2025-01-17 12:30:12','<p>HIV (Human Immunodeficiency Virus) is a virus that attacks the body\'s immune system, specifically the CD4 cells (T cells), which help the immune system fight off infections. If left untreated, HIV can lead to the disease AIDS (Acquired Immunodeficiency Syndrome). Unlike some other viruses, the human body cannot get rid of HIV completely, so once you have HIV, you have it for life. However, with proper medical care, HIV can be controlled.</p>		\n							<a href=\"https://wellnessonthemove.co.za/wp-content/uploads/2025/01/cropped-shot-of-multiethnic-group-of-people-in-bla-2024-11-07-15-25-15-utc-scaled.jpg\" data-elementor-open-lightbox=\"yes\" data-elementor-lightbox-slideshow=\"babe4cb\" data-elementor-lightbox-title=\"cropped shot of multiethnic group of people in blank white t-shirts holding aids awareness red\" data-e-action-hash=\"#elementor-action%3Aaction%3Dlightbox%26settings%3DeyJpZCI6NjQ4LCJ1cmwiOiJodHRwczpcL1wvd2VsbG5lc3NvbnRoZW1vdmUuY28uemFcL3dwLWNvbnRlbnRcL3VwbG9hZHNcLzIwMjVcLzAxXC9jcm9wcGVkLXNob3Qtb2YtbXVsdGlldGhuaWMtZ3JvdXAtb2YtcGVvcGxlLWluLWJsYS0yMDI0LTExLTA3LTE1LTI1LTE1LXV0Yy1zY2FsZWQuanBnIiwic2xpZGVzaG93IjoiYmFiZTRjYiJ9\">\n														</a>\n							<a href=\"https://wellnessonthemove.co.za/wp-content/uploads/2025/01/top-view-fresh-fruits-different-mellow-fruits-on-w-2023-11-27-05-11-03-utc-scaled.jpg\" data-elementor-open-lightbox=\"yes\" data-elementor-lightbox-slideshow=\"babe4cb\" data-elementor-lightbox-title=\"top-view-fresh-fruits-different-mellow-fruits-on-w-2023-11-27-05-11-03-utc\" data-e-action-hash=\"#elementor-action%3Aaction%3Dlightbox%26settings%3DeyJpZCI6ODIxLCJ1cmwiOiJodHRwczpcL1wvd2VsbG5lc3NvbnRoZW1vdmUuY28uemFcL3dwLWNvbnRlbnRcL3VwbG9hZHNcLzIwMjVcLzAxXC90b3Atdmlldy1mcmVzaC1mcnVpdHMtZGlmZmVyZW50LW1lbGxvdy1mcnVpdHMtb24tdy0yMDIzLTExLTI3LTA1LTExLTAzLXV0Yy1zY2FsZWQuanBnIiwic2xpZGVzaG93IjoiYmFiZTRjYiJ9\">\n														</a>\n							<a href=\"https://wellnessonthemove.co.za/wp-content/uploads/2024/08/top-view-doctor-doing-covid-test-scaled.jpg\" data-elementor-open-lightbox=\"yes\" data-elementor-lightbox-slideshow=\"babe4cb\" data-elementor-lightbox-title=\"top-view-doctor-doing-covid-test\" data-e-action-hash=\"#elementor-action%3Aaction%3Dlightbox%26settings%3DeyJpZCI6MTM5LCJ1cmwiOiJodHRwczpcL1wvd2VsbG5lc3NvbnRoZW1vdmUuY28uemFcL3dwLWNvbnRlbnRcL3VwbG9hZHNcLzIwMjRcLzA4XC90b3Atdmlldy1kb2N0b3ItZG9pbmctY292aWQtdGVzdC1zY2FsZWQuanBnIiwic2xpZGVzaG93IjoiYmFiZTRjYiJ9\">\n														</a>\n							<a href=\"https://wellnessonthemove.co.za/wp-content/uploads/2025/01/patient-and-a-doctor-in-medical-office-2025-01-07-04-13-33-utc-scaled.jpg\" data-elementor-open-lightbox=\"yes\" data-elementor-lightbox-slideshow=\"babe4cb\" data-elementor-lightbox-title=\"patient and a doctor in medical office\" data-e-action-hash=\"#elementor-action%3Aaction%3Dlightbox%26settings%3DeyJpZCI6OTEwLCJ1cmwiOiJodHRwczpcL1wvd2VsbG5lc3NvbnRoZW1vdmUuY28uemFcL3dwLWNvbnRlbnRcL3VwbG9hZHNcLzIwMjVcLzAxXC9wYXRpZW50LWFuZC1hLWRvY3Rvci1pbi1tZWRpY2FsLW9mZmljZS0yMDI1LTAxLTA3LTA0LTEzLTMzLXV0Yy1zY2FsZWQuanBnIiwic2xpZGVzaG93IjoiYmFiZTRjYiJ9\">\n														</a>\n							<a href=\"https://wellnessonthemove.co.za/wp-content/uploads/2025/01/doctor-talking-to-patient-at-hospital-2023-11-27-05-13-57-utc-1-scaled.jpg\" data-elementor-open-lightbox=\"yes\" data-elementor-lightbox-slideshow=\"babe4cb\" data-elementor-lightbox-title=\"Doctor talking to patient at hospital\" data-e-action-hash=\"#elementor-action%3Aaction%3Dlightbox%26settings%3DeyJpZCI6NjUwLCJ1cmwiOiJodHRwczpcL1wvd2VsbG5lc3NvbnRoZW1vdmUuY28uemFcL3dwLWNvbnRlbnRcL3VwbG9hZHNcLzIwMjVcLzAxXC9kb2N0b3ItdGFsa2luZy10by1wYXRpZW50LWF0LWhvc3BpdGFsLTIwMjMtMTEtMjctMDUtMTMtNTctdXRjLTEtc2NhbGVkLmpwZyIsInNsaWRlc2hvdyI6ImJhYmU0Y2IifQ%3D%3D\">\n														</a>\n							<a href=\"https://wellnessonthemove.co.za/wp-content/uploads/2025/01/lgtb-couples-of-gay-boys-and-girls-lesbian-in-a-po-2024-12-10-01-12-53-utc-scaled.jpg\" data-elementor-open-lightbox=\"yes\" data-elementor-lightbox-slideshow=\"babe4cb\" data-elementor-lightbox-title=\"Lgtb couples of gay boys and girls lesbian in a portrait on a sofa at a house party\" data-e-action-hash=\"#elementor-action%3Aaction%3Dlightbox%26settings%3DeyJpZCI6OTA5LCJ1cmwiOiJodHRwczpcL1wvd2VsbG5lc3NvbnRoZW1vdmUuY28uemFcL3dwLWNvbnRlbnRcL3VwbG9hZHNcLzIwMjVcLzAxXC9sZ3RiLWNvdXBsZXMtb2YtZ2F5LWJveXMtYW5kLWdpcmxzLWxlc2JpYW4taW4tYS1wby0yMDI0LTEyLTEwLTAxLTEyLTUzLXV0Yy1zY2FsZWQuanBnIiwic2xpZGVzaG93IjoiYmFiZTRjYiJ9\">\n														</a>\n							<a href=\"https://wellnessonthemove.co.za/wp-content/uploads/2025/01/photo-of-man-showing-hand-with-drawn-red-aids-loop-2025-01-07-06-11-36-utc-scaled.jpg\" data-elementor-open-lightbox=\"yes\" data-elementor-lightbox-slideshow=\"babe4cb\" data-elementor-lightbox-title=\"photo of man showing hand with drawn red AIDs loop\" data-e-action-hash=\"#elementor-action%3Aaction%3Dlightbox%26settings%3DeyJpZCI6OTExLCJ1cmwiOiJodHRwczpcL1wvd2VsbG5lc3NvbnRoZW1vdmUuY28uemFcL3dwLWNvbnRlbnRcL3VwbG9hZHNcLzIwMjVcLzAxXC9waG90by1vZi1tYW4tc2hvd2luZy1oYW5kLXdpdGgtZHJhd24tcmVkLWFpZHMtbG9vcC0yMDI1LTAxLTA3LTA2LTExLTM2LXV0Yy1zY2FsZWQuanBnIiwic2xpZGVzaG93IjoiYmFiZTRjYiJ9\">\n														</a>\n							<a href=\"https://wellnessonthemove.co.za/wp-content/uploads/2025/01/medium-shot-girl-writing-something-down-scaled.jpg\" data-elementor-open-lightbox=\"yes\" data-elementor-lightbox-slideshow=\"babe4cb\" data-elementor-lightbox-title=\"medium-shot-girl-writing-something-down\" data-e-action-hash=\"#elementor-action%3Aaction%3Dlightbox%26settings%3DeyJpZCI6NTczLCJ1cmwiOiJodHRwczpcL1wvd2VsbG5lc3NvbnRoZW1vdmUuY28uemFcL3dwLWNvbnRlbnRcL3VwbG9hZHNcLzIwMjVcLzAxXC9tZWRpdW0tc2hvdC1naXJsLXdyaXRpbmctc29tZXRoaW5nLWRvd24tc2NhbGVkLmpwZyIsInNsaWRlc2hvdyI6ImJhYmU0Y2IifQ%3D%3D\">\n														</a>\n							<a href=\"https://wellnessonthemove.co.za/wp-content/uploads/2025/01/wooden-table-served-with-cut-fruits-and-vegetables-2023-11-27-05-36-17-utc-scaled.jpg\" data-elementor-open-lightbox=\"yes\" data-elementor-lightbox-slideshow=\"babe4cb\" data-elementor-lightbox-title=\"Wooden table served with cut fruits and vegetables\" data-e-action-hash=\"#elementor-action%3Aaction%3Dlightbox%26settings%3DeyJpZCI6ODg5LCJ1cmwiOiJodHRwczpcL1wvd2VsbG5lc3NvbnRoZW1vdmUuY28uemFcL3dwLWNvbnRlbnRcL3VwbG9hZHNcLzIwMjVcLzAxXC93b29kZW4tdGFibGUtc2VydmVkLXdpdGgtY3V0LWZydWl0cy1hbmQtdmVnZXRhYmxlcy0yMDIzLTExLTI3LTA1LTM2LTE3LXV0Yy1zY2FsZWQuanBnIiwic2xpZGVzaG93IjoiYmFiZTRjYiJ9\">\n														</a>\n		<h3>Why Get Tested?</h3><p>Getting tested for HIV is crucial for several reasons:</p><ol><li><strong>Early Detection</strong>: Early diagnosis allows for timely treatment, which can significantly improve health outcomes and reduce the risk of transmitting the virus to others.</li><li><strong>Peace of Mind</strong>: Knowing your HIV status can relieve anxiety and help you make informed decisions about your health and relationships.</li><li><strong>Protecting Others</strong>: If you are HIV-positive, knowing your status allows you to take steps to prevent spreading the virus to your partners and loved ones.</li><li><strong>Access to Treatment</strong>: If you test positive, you can start antiretroviral therapy (ART) to manage the virus and maintain a healthy life.</li></ol><h3>What Can You Do?</h3><ol><li><strong>Start Treatment</strong>: If you are diagnosed with HIV, begin antiretroviral therapy (ART) as soon as possible. ART helps control the virus, maintain your immune system, and prevent transmission to others.</li><li><strong>Regular Monitoring</strong>: Keep regular appointments with your healthcare provider to monitor your viral load and CD4 count. This helps ensure your treatment is effective.</li><li><strong>Healthy Lifestyle</strong>: Maintain a healthy diet, exercise regularly, and avoid smoking and excessive alcohol consumption to support your overall health.</li><li><strong>Safe Practices</strong>: Use condoms during sex and avoid sharing needles to prevent the spread of HIV and other infections.</li><li><strong>Mental Health</strong>: Seek support from mental health professionals or support groups to manage the emotional aspects of living with HIV.</li><li><strong>Stay Informed</strong>: Keep up-to-date with the latest information and advancements in HIV treatment and prevention.</li></ol>','What is HIV?','','inherit','closed','closed','','907-revision-v1','','','2025-01-17 12:30:12','2025-01-17 12:30:12','',907,'https://wellnessonthemove.co.za/?p=922',0,'revision','',0),(923,1,'2025-01-17 12:30:12','2025-01-17 12:30:12','<p>HIV (Human Immunodeficiency Virus) is a virus that attacks the body\'s immune system, specifically the CD4 cells (T cells), which help the immune system fight off infections. If left untreated, HIV can lead to the disease AIDS (Acquired Immunodeficiency Syndrome). Unlike some other viruses, the human body cannot get rid of HIV completely, so once you have HIV, you have it for life. However, with proper medical care, HIV can be controlled.</p>		\n							<a href=\"https://wellnessonthemove.co.za/wp-content/uploads/2025/01/cropped-shot-of-multiethnic-group-of-people-in-bla-2024-11-07-15-25-15-utc-scaled.jpg\" data-elementor-open-lightbox=\"yes\" data-elementor-lightbox-slideshow=\"babe4cb\" data-elementor-lightbox-title=\"cropped shot of multiethnic group of people in blank white t-shirts holding aids awareness red\" data-e-action-hash=\"#elementor-action%3Aaction%3Dlightbox%26settings%3DeyJpZCI6NjQ4LCJ1cmwiOiJodHRwczpcL1wvd2VsbG5lc3NvbnRoZW1vdmUuY28uemFcL3dwLWNvbnRlbnRcL3VwbG9hZHNcLzIwMjVcLzAxXC9jcm9wcGVkLXNob3Qtb2YtbXVsdGlldGhuaWMtZ3JvdXAtb2YtcGVvcGxlLWluLWJsYS0yMDI0LTExLTA3LTE1LTI1LTE1LXV0Yy1zY2FsZWQuanBnIiwic2xpZGVzaG93IjoiYmFiZTRjYiJ9\">\n														</a>\n							<a href=\"https://wellnessonthemove.co.za/wp-content/uploads/2025/01/top-view-fresh-fruits-different-mellow-fruits-on-w-2023-11-27-05-11-03-utc-scaled.jpg\" data-elementor-open-lightbox=\"yes\" data-elementor-lightbox-slideshow=\"babe4cb\" data-elementor-lightbox-title=\"top-view-fresh-fruits-different-mellow-fruits-on-w-2023-11-27-05-11-03-utc\" data-e-action-hash=\"#elementor-action%3Aaction%3Dlightbox%26settings%3DeyJpZCI6ODIxLCJ1cmwiOiJodHRwczpcL1wvd2VsbG5lc3NvbnRoZW1vdmUuY28uemFcL3dwLWNvbnRlbnRcL3VwbG9hZHNcLzIwMjVcLzAxXC90b3Atdmlldy1mcmVzaC1mcnVpdHMtZGlmZmVyZW50LW1lbGxvdy1mcnVpdHMtb24tdy0yMDIzLTExLTI3LTA1LTExLTAzLXV0Yy1zY2FsZWQuanBnIiwic2xpZGVzaG93IjoiYmFiZTRjYiJ9\">\n														</a>\n							<a href=\"https://wellnessonthemove.co.za/wp-content/uploads/2024/08/top-view-doctor-doing-covid-test-scaled.jpg\" data-elementor-open-lightbox=\"yes\" data-elementor-lightbox-slideshow=\"babe4cb\" data-elementor-lightbox-title=\"top-view-doctor-doing-covid-test\" data-e-action-hash=\"#elementor-action%3Aaction%3Dlightbox%26settings%3DeyJpZCI6MTM5LCJ1cmwiOiJodHRwczpcL1wvd2VsbG5lc3NvbnRoZW1vdmUuY28uemFcL3dwLWNvbnRlbnRcL3VwbG9hZHNcLzIwMjRcLzA4XC90b3Atdmlldy1kb2N0b3ItZG9pbmctY292aWQtdGVzdC1zY2FsZWQuanBnIiwic2xpZGVzaG93IjoiYmFiZTRjYiJ9\">\n														</a>\n							<a href=\"https://wellnessonthemove.co.za/wp-content/uploads/2025/01/patient-and-a-doctor-in-medical-office-2025-01-07-04-13-33-utc-scaled.jpg\" data-elementor-open-lightbox=\"yes\" data-elementor-lightbox-slideshow=\"babe4cb\" data-elementor-lightbox-title=\"patient and a doctor in medical office\" data-e-action-hash=\"#elementor-action%3Aaction%3Dlightbox%26settings%3DeyJpZCI6OTEwLCJ1cmwiOiJodHRwczpcL1wvd2VsbG5lc3NvbnRoZW1vdmUuY28uemFcL3dwLWNvbnRlbnRcL3VwbG9hZHNcLzIwMjVcLzAxXC9wYXRpZW50LWFuZC1hLWRvY3Rvci1pbi1tZWRpY2FsLW9mZmljZS0yMDI1LTAxLTA3LTA0LTEzLTMzLXV0Yy1zY2FsZWQuanBnIiwic2xpZGVzaG93IjoiYmFiZTRjYiJ9\">\n														</a>\n							<a href=\"https://wellnessonthemove.co.za/wp-content/uploads/2025/01/doctor-talking-to-patient-at-hospital-2023-11-27-05-13-57-utc-1-scaled.jpg\" data-elementor-open-lightbox=\"yes\" data-elementor-lightbox-slideshow=\"babe4cb\" data-elementor-lightbox-title=\"Doctor talking to patient at hospital\" data-e-action-hash=\"#elementor-action%3Aaction%3Dlightbox%26settings%3DeyJpZCI6NjUwLCJ1cmwiOiJodHRwczpcL1wvd2VsbG5lc3NvbnRoZW1vdmUuY28uemFcL3dwLWNvbnRlbnRcL3VwbG9hZHNcLzIwMjVcLzAxXC9kb2N0b3ItdGFsa2luZy10by1wYXRpZW50LWF0LWhvc3BpdGFsLTIwMjMtMTEtMjctMDUtMTMtNTctdXRjLTEtc2NhbGVkLmpwZyIsInNsaWRlc2hvdyI6ImJhYmU0Y2IifQ%3D%3D\">\n														</a>\n							<a href=\"https://wellnessonthemove.co.za/wp-content/uploads/2025/01/lgtb-couples-of-gay-boys-and-girls-lesbian-in-a-po-2024-12-10-01-12-53-utc-scaled.jpg\" data-elementor-open-lightbox=\"yes\" data-elementor-lightbox-slideshow=\"babe4cb\" data-elementor-lightbox-title=\"Lgtb couples of gay boys and girls lesbian in a portrait on a sofa at a house party\" data-e-action-hash=\"#elementor-action%3Aaction%3Dlightbox%26settings%3DeyJpZCI6OTA5LCJ1cmwiOiJodHRwczpcL1wvd2VsbG5lc3NvbnRoZW1vdmUuY28uemFcL3dwLWNvbnRlbnRcL3VwbG9hZHNcLzIwMjVcLzAxXC9sZ3RiLWNvdXBsZXMtb2YtZ2F5LWJveXMtYW5kLWdpcmxzLWxlc2JpYW4taW4tYS1wby0yMDI0LTEyLTEwLTAxLTEyLTUzLXV0Yy1zY2FsZWQuanBnIiwic2xpZGVzaG93IjoiYmFiZTRjYiJ9\">\n														</a>\n							<a href=\"https://wellnessonthemove.co.za/wp-content/uploads/2025/01/photo-of-man-showing-hand-with-drawn-red-aids-loop-2025-01-07-06-11-36-utc-scaled.jpg\" data-elementor-open-lightbox=\"yes\" data-elementor-lightbox-slideshow=\"babe4cb\" data-elementor-lightbox-title=\"photo of man showing hand with drawn red AIDs loop\" data-e-action-hash=\"#elementor-action%3Aaction%3Dlightbox%26settings%3DeyJpZCI6OTExLCJ1cmwiOiJodHRwczpcL1wvd2VsbG5lc3NvbnRoZW1vdmUuY28uemFcL3dwLWNvbnRlbnRcL3VwbG9hZHNcLzIwMjVcLzAxXC9waG90by1vZi1tYW4tc2hvd2luZy1oYW5kLXdpdGgtZHJhd24tcmVkLWFpZHMtbG9vcC0yMDI1LTAxLTA3LTA2LTExLTM2LXV0Yy1zY2FsZWQuanBnIiwic2xpZGVzaG93IjoiYmFiZTRjYiJ9\">\n														</a>\n							<a href=\"https://wellnessonthemove.co.za/wp-content/uploads/2025/01/medium-shot-girl-writing-something-down-scaled.jpg\" data-elementor-open-lightbox=\"yes\" data-elementor-lightbox-slideshow=\"babe4cb\" data-elementor-lightbox-title=\"medium-shot-girl-writing-something-down\" data-e-action-hash=\"#elementor-action%3Aaction%3Dlightbox%26settings%3DeyJpZCI6NTczLCJ1cmwiOiJodHRwczpcL1wvd2VsbG5lc3NvbnRoZW1vdmUuY28uemFcL3dwLWNvbnRlbnRcL3VwbG9hZHNcLzIwMjVcLzAxXC9tZWRpdW0tc2hvdC1naXJsLXdyaXRpbmctc29tZXRoaW5nLWRvd24tc2NhbGVkLmpwZyIsInNsaWRlc2hvdyI6ImJhYmU0Y2IifQ%3D%3D\">\n														</a>\n							<a href=\"https://wellnessonthemove.co.za/wp-content/uploads/2025/01/wooden-table-served-with-cut-fruits-and-vegetables-2023-11-27-05-36-17-utc-scaled.jpg\" data-elementor-open-lightbox=\"yes\" data-elementor-lightbox-slideshow=\"babe4cb\" data-elementor-lightbox-title=\"Wooden table served with cut fruits and vegetables\" data-e-action-hash=\"#elementor-action%3Aaction%3Dlightbox%26settings%3DeyJpZCI6ODg5LCJ1cmwiOiJodHRwczpcL1wvd2VsbG5lc3NvbnRoZW1vdmUuY28uemFcL3dwLWNvbnRlbnRcL3VwbG9hZHNcLzIwMjVcLzAxXC93b29kZW4tdGFibGUtc2VydmVkLXdpdGgtY3V0LWZydWl0cy1hbmQtdmVnZXRhYmxlcy0yMDIzLTExLTI3LTA1LTM2LTE3LXV0Yy1zY2FsZWQuanBnIiwic2xpZGVzaG93IjoiYmFiZTRjYiJ9\">\n														</a>\n		<h3>Why Get Tested?</h3><p>Getting tested for HIV is crucial for several reasons:</p><ol><li><strong>Early Detection</strong>: Early diagnosis allows for timely treatment, which can significantly improve health outcomes and reduce the risk of transmitting the virus to others.</li><li><strong>Peace of Mind</strong>: Knowing your HIV status can relieve anxiety and help you make informed decisions about your health and relationships.</li><li><strong>Protecting Others</strong>: If you are HIV-positive, knowing your status allows you to take steps to prevent spreading the virus to your partners and loved ones.</li><li><strong>Access to Treatment</strong>: If you test positive, you can start antiretroviral therapy (ART) to manage the virus and maintain a healthy life.</li></ol><h3>What Can You Do?</h3><ol><li><strong>Start Treatment</strong>: If you are diagnosed with HIV, begin antiretroviral therapy (ART) as soon as possible. ART helps control the virus, maintain your immune system, and prevent transmission to others.</li><li><strong>Regular Monitoring</strong>: Keep regular appointments with your healthcare provider to monitor your viral load and CD4 count. This helps ensure your treatment is effective.</li><li><strong>Healthy Lifestyle</strong>: Maintain a healthy diet, exercise regularly, and avoid smoking and excessive alcohol consumption to support your overall health.</li><li><strong>Safe Practices</strong>: Use condoms during sex and avoid sharing needles to prevent the spread of HIV and other infections.</li><li><strong>Mental Health</strong>: Seek support from mental health professionals or support groups to manage the emotional aspects of living with HIV.</li><li><strong>Stay Informed</strong>: Keep up-to-date with the latest information and advancements in HIV treatment and prevention.</li></ol>		\n							<a href=\"https://wellnessonthemove.co.za/wp-content/uploads/2025/01/a-old-woman-showing-a-pink-ribbon-2024-10-18-04-23-49-utc-scaled.jpg\" data-elementor-open-lightbox=\"yes\" data-elementor-lightbox-slideshow=\"8a89f1b\" data-elementor-lightbox-title=\"A old woman showing a pink ribbon\" data-e-action-hash=\"#elementor-action%3Aaction%3Dlightbox%26settings%3DeyJpZCI6OTE2LCJ1cmwiOiJodHRwczpcL1wvd2VsbG5lc3NvbnRoZW1vdmUuY28uemFcL3dwLWNvbnRlbnRcL3VwbG9hZHNcLzIwMjVcLzAxXC9hLW9sZC13b21hbi1zaG93aW5nLWEtcGluay1yaWJib24tMjAyNC0xMC0xOC0wNC0yMy00OS11dGMtc2NhbGVkLmpwZyIsInNsaWRlc2hvdyI6IjhhODlmMWIifQ%3D%3D\">\n														</a>\n							<a href=\"https://wellnessonthemove.co.za/wp-content/uploads/2025/01/group-of-happy-multiracial-diverse-women-and-man-2023-11-27-05-22-56-utc-scaled.jpg\" data-elementor-open-lightbox=\"yes\" data-elementor-lightbox-slideshow=\"8a89f1b\" data-elementor-lightbox-title=\"group of happy multiracial diverse women and man looking at camera, powerful and free women - focus on muslim woman -\" data-e-action-hash=\"#elementor-action%3Aaction%3Dlightbox%26settings%3DeyJpZCI6OTE3LCJ1cmwiOiJodHRwczpcL1wvd2VsbG5lc3NvbnRoZW1vdmUuY28uemFcL3dwLWNvbnRlbnRcL3VwbG9hZHNcLzIwMjVcLzAxXC9ncm91cC1vZi1oYXBweS1tdWx0aXJhY2lhbC1kaXZlcnNlLXdvbWVuLWFuZC1tYW4tMjAyMy0xMS0yNy0wNS0yMi01Ni11dGMtc2NhbGVkLmpwZyIsInNsaWRlc2hvdyI6IjhhODlmMWIifQ%3D%3D\">\n														</a>\n							<a href=\"https://wellnessonthemove.co.za/wp-content/uploads/2025/01/smiling-multi-ethnic-group-join-and-raising-hands-2024-12-09-04-02-05-utc-scaled.jpg\" data-elementor-open-lightbox=\"yes\" data-elementor-lightbox-slideshow=\"8a89f1b\" data-elementor-lightbox-title=\"Smiling multi-ethnic group join and raising hands\" data-e-action-hash=\"#elementor-action%3Aaction%3Dlightbox%26settings%3DeyJpZCI6OTE4LCJ1cmwiOiJodHRwczpcL1wvd2VsbG5lc3NvbnRoZW1vdmUuY28uemFcL3dwLWNvbnRlbnRcL3VwbG9hZHNcLzIwMjVcLzAxXC9zbWlsaW5nLW11bHRpLWV0aG5pYy1ncm91cC1qb2luLWFuZC1yYWlzaW5nLWhhbmRzLTIwMjQtMTItMDktMDQtMDItMDUtdXRjLXNjYWxlZC5qcGciLCJzbGlkZXNob3ciOiI4YTg5ZjFiIn0%3D\">\n														</a>\n							<a href=\"https://wellnessonthemove.co.za/wp-content/uploads/2025/01/smiling-women-with-pink-satin-ribbon-2024-11-05-07-48-50-utc-scaled.jpg\" data-elementor-open-lightbox=\"yes\" data-elementor-lightbox-slideshow=\"8a89f1b\" data-elementor-lightbox-title=\"Smiling women with pink satin ribbon\" data-e-action-hash=\"#elementor-action%3Aaction%3Dlightbox%26settings%3DeyJpZCI6OTE5LCJ1cmwiOiJodHRwczpcL1wvd2VsbG5lc3NvbnRoZW1vdmUuY28uemFcL3dwLWNvbnRlbnRcL3VwbG9hZHNcLzIwMjVcLzAxXC9zbWlsaW5nLXdvbWVuLXdpdGgtcGluay1zYXRpbi1yaWJib24tMjAyNC0xMS0wNS0wNy00OC01MC11dGMtc2NhbGVkLmpwZyIsInNsaWRlc2hvdyI6IjhhODlmMWIifQ%3D%3D\">\n														</a>\n							<a href=\"https://wellnessonthemove.co.za/wp-content/uploads/2025/01/top-view-of-colorful-ribbons-arranged-in-circle-is-2024-11-18-22-36-44-utc-scaled.jpg\" data-elementor-open-lightbox=\"yes\" data-elementor-lightbox-slideshow=\"8a89f1b\" data-elementor-lightbox-title=\"top view of colorful ribbons arranged in circle isolated on white, world cancer day concept\" data-e-action-hash=\"#elementor-action%3Aaction%3Dlightbox%26settings%3DeyJpZCI6OTIwLCJ1cmwiOiJodHRwczpcL1wvd2VsbG5lc3NvbnRoZW1vdmUuY28uemFcL3dwLWNvbnRlbnRcL3VwbG9hZHNcLzIwMjVcLzAxXC90b3Atdmlldy1vZi1jb2xvcmZ1bC1yaWJib25zLWFycmFuZ2VkLWluLWNpcmNsZS1pcy0yMDI0LTExLTE4LTIyLTM2LTQ0LXV0Yy1zY2FsZWQuanBnIiwic2xpZGVzaG93IjoiOGE4OWYxYiJ9\">\n														</a>\n							<a href=\"https://wellnessonthemove.co.za/wp-content/uploads/2025/01/young-african-american-woman-at-home-doing-exercis-2024-01-11-19-59-29-utc-scaled.jpg\" data-elementor-open-lightbox=\"yes\" data-elementor-lightbox-slideshow=\"8a89f1b\" data-elementor-lightbox-title=\"Young African American woman at home doing exercise in front of\" data-e-action-hash=\"#elementor-action%3Aaction%3Dlightbox%26settings%3DeyJpZCI6NTc2LCJ1cmwiOiJodHRwczpcL1wvd2VsbG5lc3NvbnRoZW1vdmUuY28uemFcL3dwLWNvbnRlbnRcL3VwbG9hZHNcLzIwMjVcLzAxXC95b3VuZy1hZnJpY2FuLWFtZXJpY2FuLXdvbWFuLWF0LWhvbWUtZG9pbmctZXhlcmNpcy0yMDI0LTAxLTExLTE5LTU5LTI5LXV0Yy1zY2FsZWQuanBnIiwic2xpZGVzaG93IjoiOGE4OWYxYiJ9\">\n														</a>\n		<p>By following these steps, individuals with HIV can lead healthy and fulfilling lives while minimizing the risk of transmission to others. Always consult with your healthcare provider for personalized advice and treatment plans.</p>','What is HIV?','','inherit','closed','closed','','907-revision-v1','','','2025-01-17 12:30:12','2025-01-17 12:30:12','',907,'https://wellnessonthemove.co.za/?p=923',0,'revision','',0),(924,1,'2025-01-19 16:56:48','2025-01-17 12:30:41',' ','','','publish','closed','closed','','924','','','2025-01-19 16:56:48','2025-01-19 16:56:48','',0,'https://wellnessonthemove.co.za/?p=924',14,'nav_menu_item','',0),(925,1,'2025-01-19 13:06:17','2025-01-19 13:06:17','<h3>\n					Wellness On The\n					MOVE\n				</h3>\n							<a href=\"https://wellnessonthemove.co.za/wp-content/uploads/2025/01/laughing-senior-multiethnic-athletes-with-fitness-2024-11-15-03-25-14-utc-scaled.jpg\" data-elementor-open-lightbox=\"yes\" data-elementor-lightbox-slideshow=\"ed5f97e\" data-elementor-lightbox-title=\"laughing senior multiethnic athletes with fitness mats taking high fives to each other at gym\" data-e-action-hash=\"#elementor-action%3Aaction%3Dlightbox%26settings%3DeyJpZCI6ODg4LCJ1cmwiOiJodHRwczpcL1wvd2VsbG5lc3NvbnRoZW1vdmUuY28uemFcL3dwLWNvbnRlbnRcL3VwbG9hZHNcLzIwMjVcLzAxXC9sYXVnaGluZy1zZW5pb3ItbXVsdGlldGhuaWMtYXRobGV0ZXMtd2l0aC1maXRuZXNzLTIwMjQtMTEtMTUtMDMtMjUtMTQtdXRjLXNjYWxlZC5qcGciLCJzbGlkZXNob3ciOiJlZDVmOTdlIn0%3D\">\n														</a>\n							<a href=\"https://wellnessonthemove.co.za/wp-content/uploads/2025/01/cropped-shot-of-multiethnic-group-of-people-in-bla-2024-11-07-15-25-15-utc-scaled.jpg\" data-elementor-open-lightbox=\"yes\" data-elementor-lightbox-slideshow=\"ed5f97e\" data-elementor-lightbox-title=\"cropped shot of multiethnic group of people in blank white t-shirts holding aids awareness red\" data-e-action-hash=\"#elementor-action%3Aaction%3Dlightbox%26settings%3DeyJpZCI6NjQ4LCJ1cmwiOiJodHRwczpcL1wvd2VsbG5lc3NvbnRoZW1vdmUuY28uemFcL3dwLWNvbnRlbnRcL3VwbG9hZHNcLzIwMjVcLzAxXC9jcm9wcGVkLXNob3Qtb2YtbXVsdGlldGhuaWMtZ3JvdXAtb2YtcGVvcGxlLWluLWJsYS0yMDI0LTExLTA3LTE1LTI1LTE1LXV0Yy1zY2FsZWQuanBnIiwic2xpZGVzaG93IjoiZWQ1Zjk3ZSJ9\">\n														</a>\n							<a href=\"https://wellnessonthemove.co.za/wp-content/uploads/2025/01/squat-fitness-exercise-scaled-e1737023389968.jpg\" data-elementor-open-lightbox=\"yes\" data-elementor-lightbox-slideshow=\"ed5f97e\" data-elementor-lightbox-title=\"squat fitness exercise\" data-e-action-hash=\"#elementor-action%3Aaction%3Dlightbox%26settings%3DeyJpZCI6NzkxLCJ1cmwiOiJodHRwczpcL1wvd2VsbG5lc3NvbnRoZW1vdmUuY28uemFcL3dwLWNvbnRlbnRcL3VwbG9hZHNcLzIwMjVcLzAxXC9zcXVhdC1maXRuZXNzLWV4ZXJjaXNlLXNjYWxlZC1lMTczNzAyMzM4OTk2OC5qcGciLCJzbGlkZXNob3ciOiJlZDVmOTdlIn0%3D\">\n														</a>\n							<a href=\"https://wellnessonthemove.co.za/wp-content/uploads/2025/01/not-too-high-not-too-low-2024-09-23-17-20-12-utc-1-scaled.jpg\" data-elementor-open-lightbox=\"yes\" data-elementor-lightbox-slideshow=\"ed5f97e\" data-elementor-lightbox-title=\"Not too high, not too low\" data-e-action-hash=\"#elementor-action%3Aaction%3Dlightbox%26settings%3DeyJpZCI6NTc0LCJ1cmwiOiJodHRwczpcL1wvd2VsbG5lc3NvbnRoZW1vdmUuY28uemFcL3dwLWNvbnRlbnRcL3VwbG9hZHNcLzIwMjVcLzAxXC9ub3QtdG9vLWhpZ2gtbm90LXRvby1sb3ctMjAyNC0wOS0yMy0xNy0yMC0xMi11dGMtMS1zY2FsZWQuanBnIiwic2xpZGVzaG93IjoiZWQ1Zjk3ZSJ9\">\n														</a>\n							<a href=\"https://wellnessonthemove.co.za/wp-content/uploads/2025/01/top-view-of-diet-food-near-measuring-tape-alarm-c-2024-11-17-18-01-43-utc-scaled.jpg\" data-elementor-open-lightbox=\"yes\" data-elementor-lightbox-slideshow=\"ed5f97e\" data-elementor-lightbox-title=\"top view of diet food near measuring tape, alarm clock and sport equipment on wooden white\" data-e-action-hash=\"#elementor-action%3Aaction%3Dlightbox%26settings%3DeyJpZCI6ODUyLCJ1cmwiOiJodHRwczpcL1wvd2VsbG5lc3NvbnRoZW1vdmUuY28uemFcL3dwLWNvbnRlbnRcL3VwbG9hZHNcLzIwMjVcLzAxXC90b3Atdmlldy1vZi1kaWV0LWZvb2QtbmVhci1tZWFzdXJpbmctdGFwZS1hbGFybS1jLTIwMjQtMTEtMTctMTgtMDEtNDMtdXRjLXNjYWxlZC5qcGciLCJzbGlkZXNob3ciOiJlZDVmOTdlIn0%3D\">\n														</a>\n							<a href=\"https://wellnessonthemove.co.za/wp-content/uploads/2025/01/expert-in-diet-displaying-client-s-data-on-tablet-2024-12-13-04-13-28-utc-scaled.jpg\" data-elementor-open-lightbox=\"yes\" data-elementor-lightbox-slideshow=\"ed5f97e\" data-elementor-lightbox-title=\"Expert in diet displaying client&#039;s data on tablet via graphs\" data-e-action-hash=\"#elementor-action%3Aaction%3Dlightbox%26settings%3DeyJpZCI6ODQ5LCJ1cmwiOiJodHRwczpcL1wvd2VsbG5lc3NvbnRoZW1vdmUuY28uemFcL3dwLWNvbnRlbnRcL3VwbG9hZHNcLzIwMjVcLzAxXC9leHBlcnQtaW4tZGlldC1kaXNwbGF5aW5nLWNsaWVudC1zLWRhdGEtb24tdGFibGV0LTIwMjQtMTItMTMtMDQtMTMtMjgtdXRjLXNjYWxlZC5qcGciLCJzbGlkZXNob3ciOiJlZDVmOTdlIn0%3D\">\n														</a>\n		<p>  Welcome to Online Wellness, your trusted partner in corporate wellness solutions. We specialize in delivering tailored health and wellness programs that cater to the unique needs of businesses and their employees. Our services include Wellness Days, Health Screenings, Intervention Programming &amp; Design, Data Analytics, Content Design &amp; Management, and Corporate Gym setups— all crafted with convenience and ease. With our turnkey approach, we make it simple for companies to prioritize employee well-being and foster a healthier, more productive workplace. Let us help you create a culture of wellness that supports both your team and your business.</p>		\n			Health Screenings			\n				49900\n			Wellness Days			\n				0\n			KG\'s  Weight Lossed			\n				100000\n					<h3>Services:</h3>				\n		<ul><li>Wellness Day Planning, Design &amp; Management</li><li>Health screenings (e.g., BMI, blood pressure, cholesterol, glucose, waist, hip, etc.)</li><li>HIV Screening &amp; Counselling</li><li>Online Wellness program design, implementation &amp; management</li><li>Goup or One-On-One Fitness Classes</li><li>Fitness programs (e.g.,Bootcamps, virtual fitness classes, on-site gyms, )</li><li>Wellness data analytics &amp; reporting</li><li>Nutritional counseling and healthy eating initiatives</li><li>Ergonomic assessments and workstation adjustments</li><li>Mental and Emotional Well-being:</li><li>Stress management workshops</li><li>Mindfulness or meditation sessions</li><li>Counseling or therapy services</li><li>Work-Life Balance</li><li>Wellness challenges (e.g., step challenges, healthy eating contests)</li><li>Regular communication and feedback to track progress</li></ul>		\n							<a href=\"https://wellnessonthemove.co.za/wp-content/uploads/2025/01/top-view-of-diet-food-near-measuring-tape-alarm-c-2024-11-17-18-01-43-utc-scaled.jpg\" data-elementor-open-lightbox=\"yes\" data-elementor-lightbox-slideshow=\"f9a5b38\" data-elementor-lightbox-title=\"top view of diet food near measuring tape, alarm clock and sport equipment on wooden white\" data-e-action-hash=\"#elementor-action%3Aaction%3Dlightbox%26settings%3DeyJpZCI6ODUyLCJ1cmwiOiJodHRwczpcL1wvd2VsbG5lc3NvbnRoZW1vdmUuY28uemFcL3dwLWNvbnRlbnRcL3VwbG9hZHNcLzIwMjVcLzAxXC90b3Atdmlldy1vZi1kaWV0LWZvb2QtbmVhci1tZWFzdXJpbmctdGFwZS1hbGFybS1jLTIwMjQtMTEtMTctMTgtMDEtNDMtdXRjLXNjYWxlZC5qcGciLCJzbGlkZXNob3ciOiJmOWE1YjM4In0%3D\">\n														</a>\n							<a href=\"https://wellnessonthemove.co.za/wp-content/uploads/2025/01/covid19-antibody-test-putting-blood-drop-with-pip-2024-10-18-10-56-05-utc-scaled.jpg\" data-elementor-open-lightbox=\"yes\" data-elementor-lightbox-slideshow=\"f9a5b38\" data-elementor-lightbox-title=\"COVID19 Antibody Test. Putting Blood Drop with Pipette onto Rapid Corona Virus Antibody Test Card.\" data-e-action-hash=\"#elementor-action%3Aaction%3Dlightbox%26settings%3DeyJpZCI6MzU1LCJ1cmwiOiJodHRwczpcL1wvd2VsbG5lc3NvbnRoZW1vdmUuY28uemFcL3dwLWNvbnRlbnRcL3VwbG9hZHNcLzIwMjVcLzAxXC9jb3ZpZDE5LWFudGlib2R5LXRlc3QtcHV0dGluZy1ibG9vZC1kcm9wLXdpdGgtcGlwLTIwMjQtMTAtMTgtMTAtNTYtMDUtdXRjLXNjYWxlZC5qcGciLCJzbGlkZXNob3ciOiJmOWE1YjM4In0%3D\">\n														</a>\n							<a href=\"https://wellnessonthemove.co.za/wp-content/uploads/2025/01/expert-in-diet-displaying-client-s-data-on-tablet-2024-12-13-04-13-28-utc-scaled.jpg\" data-elementor-open-lightbox=\"yes\" data-elementor-lightbox-slideshow=\"f9a5b38\" data-elementor-lightbox-title=\"Expert in diet displaying client&#039;s data on tablet via graphs\" data-e-action-hash=\"#elementor-action%3Aaction%3Dlightbox%26settings%3DeyJpZCI6ODQ5LCJ1cmwiOiJodHRwczpcL1wvd2VsbG5lc3NvbnRoZW1vdmUuY28uemFcL3dwLWNvbnRlbnRcL3VwbG9hZHNcLzIwMjVcLzAxXC9leHBlcnQtaW4tZGlldC1kaXNwbGF5aW5nLWNsaWVudC1zLWRhdGEtb24tdGFibGV0LTIwMjQtMTItMTMtMDQtMTMtMjgtdXRjLXNjYWxlZC5qcGciLCJzbGlkZXNob3ciOiJmOWE1YjM4In0%3D\">\n														</a>\n							<a href=\"https://wellnessonthemove.co.za/wp-content/uploads/2025/01/squat-fitness-exercise-scaled-e1737023389968.jpg\" data-elementor-open-lightbox=\"yes\" data-elementor-lightbox-slideshow=\"f9a5b38\" data-elementor-lightbox-title=\"squat fitness exercise\" data-e-action-hash=\"#elementor-action%3Aaction%3Dlightbox%26settings%3DeyJpZCI6NzkxLCJ1cmwiOiJodHRwczpcL1wvd2VsbG5lc3NvbnRoZW1vdmUuY28uemFcL3dwLWNvbnRlbnRcL3VwbG9hZHNcLzIwMjVcLzAxXC9zcXVhdC1maXRuZXNzLWV4ZXJjaXNlLXNjYWxlZC1lMTczNzAyMzM4OTk2OC5qcGciLCJzbGlkZXNob3ciOiJmOWE1YjM4In0%3D\">\n														</a>\n							<a href=\"https://wellnessonthemove.co.za/wp-content/uploads/2025/01/nuts-2025-01-10-18-19-40-utc-scaled.jpg\" data-elementor-open-lightbox=\"yes\" data-elementor-lightbox-slideshow=\"f9a5b38\" data-elementor-lightbox-title=\"Nuts\" data-e-action-hash=\"#elementor-action%3Aaction%3Dlightbox%26settings%3DeyJpZCI6ODIwLCJ1cmwiOiJodHRwczpcL1wvd2VsbG5lc3NvbnRoZW1vdmUuY28uemFcL3dwLWNvbnRlbnRcL3VwbG9hZHNcLzIwMjVcLzAxXC9udXRzLTIwMjUtMDEtMTAtMTgtMTktNDAtdXRjLXNjYWxlZC5qcGciLCJzbGlkZXNob3ciOiJmOWE1YjM4In0%3D\">\n														</a>\n							<a href=\"https://wellnessonthemove.co.za/wp-content/uploads/2025/01/doctor-having-blood-pressure-test-woman-at-the-cli-2025-01-15-02-25-54-utc-scaled.jpg\" data-elementor-open-lightbox=\"yes\" data-elementor-lightbox-slideshow=\"f9a5b38\" data-elementor-lightbox-title=\"Doctor having blood pressure test woman at the clinic in the mor\" data-e-action-hash=\"#elementor-action%3Aaction%3Dlightbox%26settings%3DeyJpZCI6ODQ4LCJ1cmwiOiJodHRwczpcL1wvd2VsbG5lc3NvbnRoZW1vdmUuY28uemFcL3dwLWNvbnRlbnRcL3VwbG9hZHNcLzIwMjVcLzAxXC9kb2N0b3ItaGF2aW5nLWJsb29kLXByZXNzdXJlLXRlc3Qtd29tYW4tYXQtdGhlLWNsaS0yMDI1LTAxLTE1LTAyLTI1LTU0LXV0Yy1zY2FsZWQuanBnIiwic2xpZGVzaG93IjoiZjlhNWIzOCJ9\">\n														</a>\n										<a href=\"https://wellnessonthemove.co.za/health-screenings/\">Health ScreeningsGlucose, Cholesterol, Blood Pressure & HIV ScreeningsFind Out More</a><a href=\"https://wellnessonthemove.co.za/hiv-screenings/\">HIV ScreeningsOur HIV screenings provide confidential, fast, and accurate testing to promote early detection and support employee health and well-being.Find Out More</a><a href=\"https://wellnessonthemove.co.za/wellness-days/\">Wellness DaysOur Wellness Days are designed within an organization where employees focus on improving their physical, mental, and emotional well-being.Find Out More</a><a href=\"https://wellnessonthemove.co.za/wellness-intervertion-programs/\">Wellness Intervention ProgramsThe aim is to reduce workplace stress, absenteeism, and healthcare costs, while fostering a culture of health and wellness in the workplace.\nFind Out More</a>Online Wellness Content DesignWe design and manage turn key online Health & Wellness content Find Out More<a href=\"https://wellnessonthemove.co.za/bespoke-customized-client-solutions/\">Bespoke Customized Client SolutionsAt Wellness on the Move, we build solutions tailored to our clients’ needs. Whether you’re looking for custom gym builds, online fitness solutions, or corporate wellness programs, we have you covered.Find Out More</a>				\n							<svg aria-hidden=\"true\" viewBox=\"0 0 1000 1000\" xmlns=\"http://www.w3.org/2000/svg\"><path d=\"M646 125C629 125 613 133 604 142L308 442C296 454 292 471 292 487 292 504 296 521 308 533L604 854C617 867 629 875 646 875 663 875 679 871 692 858 704 846 713 829 713 812 713 796 708 779 692 767L438 487 692 225C700 217 708 204 708 187 708 171 704 154 692 142 675 129 663 125 646 125Z\"></path></svg>						\n							<svg aria-hidden=\"true\" viewBox=\"0 0 1000 1000\" xmlns=\"http://www.w3.org/2000/svg\"><path d=\"M696 533C708 521 713 504 713 487 713 471 708 454 696 446L400 146C388 133 375 125 354 125 338 125 325 129 313 142 300 154 292 171 292 187 292 204 296 221 308 233L563 492 304 771C292 783 288 800 288 817 288 833 296 850 308 863 321 871 338 875 354 875 371 875 388 867 400 854L696 533Z\"></path></svg>						\n					<h1>\"Healthy employees are the foundation of a thriving business.\"</h1>','Home','','inherit','closed','closed','','429-revision-v1','','','2025-01-19 13:06:17','2025-01-19 13:06:17','',429,'https://wellnessonthemove.co.za/?p=925',0,'revision','',0),(926,1,'2025-01-19 13:06:17','2025-01-19 13:06:17','<h3>\n					Wellness On The\n					MOVE\n				</h3>\n							<a href=\"https://wellnessonthemove.co.za/wp-content/uploads/2025/01/laughing-senior-multiethnic-athletes-with-fitness-2024-11-15-03-25-14-utc-scaled.jpg\" data-elementor-open-lightbox=\"yes\" data-elementor-lightbox-slideshow=\"ed5f97e\" data-elementor-lightbox-title=\"laughing senior multiethnic athletes with fitness mats taking high fives to each other at gym\" data-e-action-hash=\"#elementor-action%3Aaction%3Dlightbox%26settings%3DeyJpZCI6ODg4LCJ1cmwiOiJodHRwczpcL1wvd2VsbG5lc3NvbnRoZW1vdmUuY28uemFcL3dwLWNvbnRlbnRcL3VwbG9hZHNcLzIwMjVcLzAxXC9sYXVnaGluZy1zZW5pb3ItbXVsdGlldGhuaWMtYXRobGV0ZXMtd2l0aC1maXRuZXNzLTIwMjQtMTEtMTUtMDMtMjUtMTQtdXRjLXNjYWxlZC5qcGciLCJzbGlkZXNob3ciOiJlZDVmOTdlIn0%3D\">\n														</a>\n							<a href=\"https://wellnessonthemove.co.za/wp-content/uploads/2025/01/cropped-shot-of-multiethnic-group-of-people-in-bla-2024-11-07-15-25-15-utc-scaled.jpg\" data-elementor-open-lightbox=\"yes\" data-elementor-lightbox-slideshow=\"ed5f97e\" data-elementor-lightbox-title=\"cropped shot of multiethnic group of people in blank white t-shirts holding aids awareness red\" data-e-action-hash=\"#elementor-action%3Aaction%3Dlightbox%26settings%3DeyJpZCI6NjQ4LCJ1cmwiOiJodHRwczpcL1wvd2VsbG5lc3NvbnRoZW1vdmUuY28uemFcL3dwLWNvbnRlbnRcL3VwbG9hZHNcLzIwMjVcLzAxXC9jcm9wcGVkLXNob3Qtb2YtbXVsdGlldGhuaWMtZ3JvdXAtb2YtcGVvcGxlLWluLWJsYS0yMDI0LTExLTA3LTE1LTI1LTE1LXV0Yy1zY2FsZWQuanBnIiwic2xpZGVzaG93IjoiZWQ1Zjk3ZSJ9\">\n														</a>\n							<a href=\"https://wellnessonthemove.co.za/wp-content/uploads/2025/01/squat-fitness-exercise-scaled-e1737023389968.jpg\" data-elementor-open-lightbox=\"yes\" data-elementor-lightbox-slideshow=\"ed5f97e\" data-elementor-lightbox-title=\"squat fitness exercise\" data-e-action-hash=\"#elementor-action%3Aaction%3Dlightbox%26settings%3DeyJpZCI6NzkxLCJ1cmwiOiJodHRwczpcL1wvd2VsbG5lc3NvbnRoZW1vdmUuY28uemFcL3dwLWNvbnRlbnRcL3VwbG9hZHNcLzIwMjVcLzAxXC9zcXVhdC1maXRuZXNzLWV4ZXJjaXNlLXNjYWxlZC1lMTczNzAyMzM4OTk2OC5qcGciLCJzbGlkZXNob3ciOiJlZDVmOTdlIn0%3D\">\n														</a>\n							<a href=\"https://wellnessonthemove.co.za/wp-content/uploads/2025/01/not-too-high-not-too-low-2024-09-23-17-20-12-utc-1-scaled.jpg\" data-elementor-open-lightbox=\"yes\" data-elementor-lightbox-slideshow=\"ed5f97e\" data-elementor-lightbox-title=\"Not too high, not too low\" data-e-action-hash=\"#elementor-action%3Aaction%3Dlightbox%26settings%3DeyJpZCI6NTc0LCJ1cmwiOiJodHRwczpcL1wvd2VsbG5lc3NvbnRoZW1vdmUuY28uemFcL3dwLWNvbnRlbnRcL3VwbG9hZHNcLzIwMjVcLzAxXC9ub3QtdG9vLWhpZ2gtbm90LXRvby1sb3ctMjAyNC0wOS0yMy0xNy0yMC0xMi11dGMtMS1zY2FsZWQuanBnIiwic2xpZGVzaG93IjoiZWQ1Zjk3ZSJ9\">\n														</a>\n							<a href=\"https://wellnessonthemove.co.za/wp-content/uploads/2025/01/top-view-of-diet-food-near-measuring-tape-alarm-c-2024-11-17-18-01-43-utc-scaled.jpg\" data-elementor-open-lightbox=\"yes\" data-elementor-lightbox-slideshow=\"ed5f97e\" data-elementor-lightbox-title=\"top view of diet food near measuring tape, alarm clock and sport equipment on wooden white\" data-e-action-hash=\"#elementor-action%3Aaction%3Dlightbox%26settings%3DeyJpZCI6ODUyLCJ1cmwiOiJodHRwczpcL1wvd2VsbG5lc3NvbnRoZW1vdmUuY28uemFcL3dwLWNvbnRlbnRcL3VwbG9hZHNcLzIwMjVcLzAxXC90b3Atdmlldy1vZi1kaWV0LWZvb2QtbmVhci1tZWFzdXJpbmctdGFwZS1hbGFybS1jLTIwMjQtMTEtMTctMTgtMDEtNDMtdXRjLXNjYWxlZC5qcGciLCJzbGlkZXNob3ciOiJlZDVmOTdlIn0%3D\">\n														</a>\n							<a href=\"https://wellnessonthemove.co.za/wp-content/uploads/2025/01/expert-in-diet-displaying-client-s-data-on-tablet-2024-12-13-04-13-28-utc-scaled.jpg\" data-elementor-open-lightbox=\"yes\" data-elementor-lightbox-slideshow=\"ed5f97e\" data-elementor-lightbox-title=\"Expert in diet displaying client&#039;s data on tablet via graphs\" data-e-action-hash=\"#elementor-action%3Aaction%3Dlightbox%26settings%3DeyJpZCI6ODQ5LCJ1cmwiOiJodHRwczpcL1wvd2VsbG5lc3NvbnRoZW1vdmUuY28uemFcL3dwLWNvbnRlbnRcL3VwbG9hZHNcLzIwMjVcLzAxXC9leHBlcnQtaW4tZGlldC1kaXNwbGF5aW5nLWNsaWVudC1zLWRhdGEtb24tdGFibGV0LTIwMjQtMTItMTMtMDQtMTMtMjgtdXRjLXNjYWxlZC5qcGciLCJzbGlkZXNob3ciOiJlZDVmOTdlIn0%3D\">\n														</a>\n		<p>  Welcome to Online Wellness, your trusted partner in corporate wellness solutions. We specialize in delivering tailored health and wellness programs that cater to the unique needs of businesses and their employees. Our services include Wellness Days, Health Screenings, Intervention Programming &amp; Design, Data Analytics, Content Design &amp; Management, and Corporate Gym setups— all crafted with convenience and ease. With our turnkey approach, we make it simple for companies to prioritize employee well-being and foster a healthier, more productive workplace. Let us help you create a culture of wellness that supports both your team and your business.</p>		\n			Health Screenings			\n				49900\n			Wellness Days			\n				0\n			KG\'s  Weight Lossed			\n				100000\n					<h3>Services:</h3>				\n		<ul><li>Wellness Day Planning, Design &amp; Management</li><li>Health screenings (e.g., BMI, blood pressure, cholesterol, glucose, waist, hip, etc.)</li><li>HIV Screening &amp; Counselling</li><li>Online Wellness program design, implementation &amp; management</li><li>Goup or One-On-One Fitness Classes</li><li>Fitness programs (e.g.,Bootcamps, virtual fitness classes, on-site gyms, )</li><li>Wellness data analytics &amp; reporting</li><li>Nutritional counseling and healthy eating initiatives</li><li>Ergonomic assessments and workstation adjustments</li><li>Mental and Emotional Well-being:</li><li>Stress management workshops</li><li>Mindfulness or meditation sessions</li><li>Counseling or therapy services</li><li>Work-Life Balance</li><li>Wellness challenges (e.g., step challenges, healthy eating contests)</li><li>Regular communication and feedback to track progress</li></ul>		\n							<a href=\"https://wellnessonthemove.co.za/wp-content/uploads/2025/01/top-view-of-diet-food-near-measuring-tape-alarm-c-2024-11-17-18-01-43-utc-scaled.jpg\" data-elementor-open-lightbox=\"yes\" data-elementor-lightbox-slideshow=\"f9a5b38\" data-elementor-lightbox-title=\"top view of diet food near measuring tape, alarm clock and sport equipment on wooden white\" data-e-action-hash=\"#elementor-action%3Aaction%3Dlightbox%26settings%3DeyJpZCI6ODUyLCJ1cmwiOiJodHRwczpcL1wvd2VsbG5lc3NvbnRoZW1vdmUuY28uemFcL3dwLWNvbnRlbnRcL3VwbG9hZHNcLzIwMjVcLzAxXC90b3Atdmlldy1vZi1kaWV0LWZvb2QtbmVhci1tZWFzdXJpbmctdGFwZS1hbGFybS1jLTIwMjQtMTEtMTctMTgtMDEtNDMtdXRjLXNjYWxlZC5qcGciLCJzbGlkZXNob3ciOiJmOWE1YjM4In0%3D\">\n														</a>\n							<a href=\"https://wellnessonthemove.co.za/wp-content/uploads/2025/01/covid19-antibody-test-putting-blood-drop-with-pip-2024-10-18-10-56-05-utc-scaled.jpg\" data-elementor-open-lightbox=\"yes\" data-elementor-lightbox-slideshow=\"f9a5b38\" data-elementor-lightbox-title=\"COVID19 Antibody Test. Putting Blood Drop with Pipette onto Rapid Corona Virus Antibody Test Card.\" data-e-action-hash=\"#elementor-action%3Aaction%3Dlightbox%26settings%3DeyJpZCI6MzU1LCJ1cmwiOiJodHRwczpcL1wvd2VsbG5lc3NvbnRoZW1vdmUuY28uemFcL3dwLWNvbnRlbnRcL3VwbG9hZHNcLzIwMjVcLzAxXC9jb3ZpZDE5LWFudGlib2R5LXRlc3QtcHV0dGluZy1ibG9vZC1kcm9wLXdpdGgtcGlwLTIwMjQtMTAtMTgtMTAtNTYtMDUtdXRjLXNjYWxlZC5qcGciLCJzbGlkZXNob3ciOiJmOWE1YjM4In0%3D\">\n														</a>\n							<a href=\"https://wellnessonthemove.co.za/wp-content/uploads/2025/01/expert-in-diet-displaying-client-s-data-on-tablet-2024-12-13-04-13-28-utc-scaled.jpg\" data-elementor-open-lightbox=\"yes\" data-elementor-lightbox-slideshow=\"f9a5b38\" data-elementor-lightbox-title=\"Expert in diet displaying client&#039;s data on tablet via graphs\" data-e-action-hash=\"#elementor-action%3Aaction%3Dlightbox%26settings%3DeyJpZCI6ODQ5LCJ1cmwiOiJodHRwczpcL1wvd2VsbG5lc3NvbnRoZW1vdmUuY28uemFcL3dwLWNvbnRlbnRcL3VwbG9hZHNcLzIwMjVcLzAxXC9leHBlcnQtaW4tZGlldC1kaXNwbGF5aW5nLWNsaWVudC1zLWRhdGEtb24tdGFibGV0LTIwMjQtMTItMTMtMDQtMTMtMjgtdXRjLXNjYWxlZC5qcGciLCJzbGlkZXNob3ciOiJmOWE1YjM4In0%3D\">\n														</a>\n							<a href=\"https://wellnessonthemove.co.za/wp-content/uploads/2025/01/squat-fitness-exercise-scaled-e1737023389968.jpg\" data-elementor-open-lightbox=\"yes\" data-elementor-lightbox-slideshow=\"f9a5b38\" data-elementor-lightbox-title=\"squat fitness exercise\" data-e-action-hash=\"#elementor-action%3Aaction%3Dlightbox%26settings%3DeyJpZCI6NzkxLCJ1cmwiOiJodHRwczpcL1wvd2VsbG5lc3NvbnRoZW1vdmUuY28uemFcL3dwLWNvbnRlbnRcL3VwbG9hZHNcLzIwMjVcLzAxXC9zcXVhdC1maXRuZXNzLWV4ZXJjaXNlLXNjYWxlZC1lMTczNzAyMzM4OTk2OC5qcGciLCJzbGlkZXNob3ciOiJmOWE1YjM4In0%3D\">\n														</a>\n							<a href=\"https://wellnessonthemove.co.za/wp-content/uploads/2025/01/nuts-2025-01-10-18-19-40-utc-scaled.jpg\" data-elementor-open-lightbox=\"yes\" data-elementor-lightbox-slideshow=\"f9a5b38\" data-elementor-lightbox-title=\"Nuts\" data-e-action-hash=\"#elementor-action%3Aaction%3Dlightbox%26settings%3DeyJpZCI6ODIwLCJ1cmwiOiJodHRwczpcL1wvd2VsbG5lc3NvbnRoZW1vdmUuY28uemFcL3dwLWNvbnRlbnRcL3VwbG9hZHNcLzIwMjVcLzAxXC9udXRzLTIwMjUtMDEtMTAtMTgtMTktNDAtdXRjLXNjYWxlZC5qcGciLCJzbGlkZXNob3ciOiJmOWE1YjM4In0%3D\">\n														</a>\n							<a href=\"https://wellnessonthemove.co.za/wp-content/uploads/2025/01/doctor-having-blood-pressure-test-woman-at-the-cli-2025-01-15-02-25-54-utc-scaled.jpg\" data-elementor-open-lightbox=\"yes\" data-elementor-lightbox-slideshow=\"f9a5b38\" data-elementor-lightbox-title=\"Doctor having blood pressure test woman at the clinic in the mor\" data-e-action-hash=\"#elementor-action%3Aaction%3Dlightbox%26settings%3DeyJpZCI6ODQ4LCJ1cmwiOiJodHRwczpcL1wvd2VsbG5lc3NvbnRoZW1vdmUuY28uemFcL3dwLWNvbnRlbnRcL3VwbG9hZHNcLzIwMjVcLzAxXC9kb2N0b3ItaGF2aW5nLWJsb29kLXByZXNzdXJlLXRlc3Qtd29tYW4tYXQtdGhlLWNsaS0yMDI1LTAxLTE1LTAyLTI1LTU0LXV0Yy1zY2FsZWQuanBnIiwic2xpZGVzaG93IjoiZjlhNWIzOCJ9\">\n														</a>\n										<a href=\"https://wellnessonthemove.co.za/health-screenings/\">Health ScreeningsGlucose, Cholesterol, Blood Pressure & HIV ScreeningsFind Out More</a><a href=\"https://wellnessonthemove.co.za/hiv-screenings/\">HIV ScreeningsOur HIV screenings provide confidential, fast, and accurate testing to promote early detection and support employee health and well-being.Find Out More</a><a href=\"https://wellnessonthemove.co.za/wellness-days/\">Wellness DaysOur Wellness Days are designed within an organization where employees focus on improving their physical, mental, and emotional well-being.Find Out More</a><a href=\"https://wellnessonthemove.co.za/wellness-intervertion-programs/\">Wellness Intervention ProgramsThe aim is to reduce workplace stress, absenteeism, and healthcare costs, while fostering a culture of health and wellness in the workplace.\nFind Out More</a>Online Wellness Content DesignWe design and manage turn key online Health & Wellness content Find Out More<a href=\"https://wellnessonthemove.co.za/bespoke-customized-client-solutions/\">Bespoke Customized Client SolutionsAt Wellness on the Move, we build solutions tailored to our clients’ needs. Whether you’re looking for custom gym builds, online fitness solutions, or corporate wellness programs, we have you covered.Find Out More</a>				\n							<svg aria-hidden=\"true\" viewBox=\"0 0 1000 1000\" xmlns=\"http://www.w3.org/2000/svg\"><path d=\"M646 125C629 125 613 133 604 142L308 442C296 454 292 471 292 487 292 504 296 521 308 533L604 854C617 867 629 875 646 875 663 875 679 871 692 858 704 846 713 829 713 812 713 796 708 779 692 767L438 487 692 225C700 217 708 204 708 187 708 171 704 154 692 142 675 129 663 125 646 125Z\"></path></svg>						\n							<svg aria-hidden=\"true\" viewBox=\"0 0 1000 1000\" xmlns=\"http://www.w3.org/2000/svg\"><path d=\"M696 533C708 521 713 504 713 487 713 471 708 454 696 446L400 146C388 133 375 125 354 125 338 125 325 129 313 142 300 154 292 171 292 187 292 204 296 221 308 233L563 492 304 771C292 783 288 800 288 817 288 833 296 850 308 863 321 871 338 875 354 875 371 875 388 867 400 854L696 533Z\"></path></svg>						\n					<h1>\"Healthy employees are the foundation of a thriving business.\"</h1>','Home','','inherit','closed','closed','','429-revision-v1','','','2025-01-19 13:06:17','2025-01-19 13:06:17','',429,'https://wellnessonthemove.co.za/?p=926',0,'revision','',0),(927,1,'2025-01-19 13:06:17','2025-01-19 13:06:17','<h3>\n					Wellness On The\n					MOVE\n				</h3>\n							<a href=\"https://wellnessonthemove.co.za/wp-content/uploads/2025/01/laughing-senior-multiethnic-athletes-with-fitness-2024-11-15-03-25-14-utc-scaled.jpg\" data-elementor-open-lightbox=\"yes\" data-elementor-lightbox-slideshow=\"ed5f97e\" data-elementor-lightbox-title=\"laughing senior multiethnic athletes with fitness mats taking high fives to each other at gym\" data-e-action-hash=\"#elementor-action%3Aaction%3Dlightbox%26settings%3DeyJpZCI6ODg4LCJ1cmwiOiJodHRwczpcL1wvd2VsbG5lc3NvbnRoZW1vdmUuY28uemFcL3dwLWNvbnRlbnRcL3VwbG9hZHNcLzIwMjVcLzAxXC9sYXVnaGluZy1zZW5pb3ItbXVsdGlldGhuaWMtYXRobGV0ZXMtd2l0aC1maXRuZXNzLTIwMjQtMTEtMTUtMDMtMjUtMTQtdXRjLXNjYWxlZC5qcGciLCJzbGlkZXNob3ciOiJlZDVmOTdlIn0%3D\">\n														</a>\n							<a href=\"https://wellnessonthemove.co.za/wp-content/uploads/2025/01/cropped-shot-of-multiethnic-group-of-people-in-bla-2024-11-07-15-25-15-utc-scaled.jpg\" data-elementor-open-lightbox=\"yes\" data-elementor-lightbox-slideshow=\"ed5f97e\" data-elementor-lightbox-title=\"cropped shot of multiethnic group of people in blank white t-shirts holding aids awareness red\" data-e-action-hash=\"#elementor-action%3Aaction%3Dlightbox%26settings%3DeyJpZCI6NjQ4LCJ1cmwiOiJodHRwczpcL1wvd2VsbG5lc3NvbnRoZW1vdmUuY28uemFcL3dwLWNvbnRlbnRcL3VwbG9hZHNcLzIwMjVcLzAxXC9jcm9wcGVkLXNob3Qtb2YtbXVsdGlldGhuaWMtZ3JvdXAtb2YtcGVvcGxlLWluLWJsYS0yMDI0LTExLTA3LTE1LTI1LTE1LXV0Yy1zY2FsZWQuanBnIiwic2xpZGVzaG93IjoiZWQ1Zjk3ZSJ9\">\n														</a>\n							<a href=\"https://wellnessonthemove.co.za/wp-content/uploads/2025/01/squat-fitness-exercise-scaled-e1737023389968.jpg\" data-elementor-open-lightbox=\"yes\" data-elementor-lightbox-slideshow=\"ed5f97e\" data-elementor-lightbox-title=\"squat fitness exercise\" data-e-action-hash=\"#elementor-action%3Aaction%3Dlightbox%26settings%3DeyJpZCI6NzkxLCJ1cmwiOiJodHRwczpcL1wvd2VsbG5lc3NvbnRoZW1vdmUuY28uemFcL3dwLWNvbnRlbnRcL3VwbG9hZHNcLzIwMjVcLzAxXC9zcXVhdC1maXRuZXNzLWV4ZXJjaXNlLXNjYWxlZC1lMTczNzAyMzM4OTk2OC5qcGciLCJzbGlkZXNob3ciOiJlZDVmOTdlIn0%3D\">\n														</a>\n							<a href=\"https://wellnessonthemove.co.za/wp-content/uploads/2025/01/not-too-high-not-too-low-2024-09-23-17-20-12-utc-1-scaled.jpg\" data-elementor-open-lightbox=\"yes\" data-elementor-lightbox-slideshow=\"ed5f97e\" data-elementor-lightbox-title=\"Not too high, not too low\" data-e-action-hash=\"#elementor-action%3Aaction%3Dlightbox%26settings%3DeyJpZCI6NTc0LCJ1cmwiOiJodHRwczpcL1wvd2VsbG5lc3NvbnRoZW1vdmUuY28uemFcL3dwLWNvbnRlbnRcL3VwbG9hZHNcLzIwMjVcLzAxXC9ub3QtdG9vLWhpZ2gtbm90LXRvby1sb3ctMjAyNC0wOS0yMy0xNy0yMC0xMi11dGMtMS1zY2FsZWQuanBnIiwic2xpZGVzaG93IjoiZWQ1Zjk3ZSJ9\">\n														</a>\n							<a href=\"https://wellnessonthemove.co.za/wp-content/uploads/2025/01/top-view-of-diet-food-near-measuring-tape-alarm-c-2024-11-17-18-01-43-utc-scaled.jpg\" data-elementor-open-lightbox=\"yes\" data-elementor-lightbox-slideshow=\"ed5f97e\" data-elementor-lightbox-title=\"top view of diet food near measuring tape, alarm clock and sport equipment on wooden white\" data-e-action-hash=\"#elementor-action%3Aaction%3Dlightbox%26settings%3DeyJpZCI6ODUyLCJ1cmwiOiJodHRwczpcL1wvd2VsbG5lc3NvbnRoZW1vdmUuY28uemFcL3dwLWNvbnRlbnRcL3VwbG9hZHNcLzIwMjVcLzAxXC90b3Atdmlldy1vZi1kaWV0LWZvb2QtbmVhci1tZWFzdXJpbmctdGFwZS1hbGFybS1jLTIwMjQtMTEtMTctMTgtMDEtNDMtdXRjLXNjYWxlZC5qcGciLCJzbGlkZXNob3ciOiJlZDVmOTdlIn0%3D\">\n														</a>\n							<a href=\"https://wellnessonthemove.co.za/wp-content/uploads/2025/01/expert-in-diet-displaying-client-s-data-on-tablet-2024-12-13-04-13-28-utc-scaled.jpg\" data-elementor-open-lightbox=\"yes\" data-elementor-lightbox-slideshow=\"ed5f97e\" data-elementor-lightbox-title=\"Expert in diet displaying client&#039;s data on tablet via graphs\" data-e-action-hash=\"#elementor-action%3Aaction%3Dlightbox%26settings%3DeyJpZCI6ODQ5LCJ1cmwiOiJodHRwczpcL1wvd2VsbG5lc3NvbnRoZW1vdmUuY28uemFcL3dwLWNvbnRlbnRcL3VwbG9hZHNcLzIwMjVcLzAxXC9leHBlcnQtaW4tZGlldC1kaXNwbGF5aW5nLWNsaWVudC1zLWRhdGEtb24tdGFibGV0LTIwMjQtMTItMTMtMDQtMTMtMjgtdXRjLXNjYWxlZC5qcGciLCJzbGlkZXNob3ciOiJlZDVmOTdlIn0%3D\">\n														</a>\n		<p>  Welcome to Wellness On The Move, your trusted partner in corporate wellness solutions. We specialize in delivering tailored health and wellness programs that cater to the unique needs of businesses and their employees. Our services include Wellness Days, Health Screenings, Intervention Programming &amp; Design, Data Analytics, Content Design &amp; Management, and Corporate Gym setups— all crafted with convenience and ease. With our turnkey approach, we make it simple for companies to prioritize employee well-being and foster a healthier, more productive workplace. Let us help you create a culture of wellness that supports both your team and your business.</p>		\n			Health Screenings			\n				49900\n			Wellness Days			\n				0\n			KG\'s  Weight Lossed			\n				100000\n					<h3>Services:</h3>				\n		<ul><li>Wellness Day Planning, Design &amp; Management</li><li>Health screenings (e.g., BMI, blood pressure, cholesterol, glucose, waist, hip, etc.)</li><li>HIV Screening &amp; Counselling</li><li>Online Wellness program design, implementation &amp; management</li><li>Goup or One-On-One Fitness Classes</li><li>Fitness programs (e.g.,Bootcamps, virtual fitness classes, on-site gyms, )</li><li>Wellness data analytics &amp; reporting</li><li>Nutritional counseling and healthy eating initiatives</li><li>Ergonomic assessments and workstation adjustments</li><li>Mental and Emotional Well-being:</li><li>Stress management workshops</li><li>Mindfulness or meditation sessions</li><li>Counseling or therapy services</li><li>Work-Life Balance</li><li>Wellness challenges (e.g., step challenges, healthy eating contests)</li><li>Regular communication and feedback to track progress</li></ul>		\n							<a href=\"https://wellnessonthemove.co.za/wp-content/uploads/2025/01/top-view-of-diet-food-near-measuring-tape-alarm-c-2024-11-17-18-01-43-utc-scaled.jpg\" data-elementor-open-lightbox=\"yes\" data-elementor-lightbox-slideshow=\"f9a5b38\" data-elementor-lightbox-title=\"top view of diet food near measuring tape, alarm clock and sport equipment on wooden white\" data-e-action-hash=\"#elementor-action%3Aaction%3Dlightbox%26settings%3DeyJpZCI6ODUyLCJ1cmwiOiJodHRwczpcL1wvd2VsbG5lc3NvbnRoZW1vdmUuY28uemFcL3dwLWNvbnRlbnRcL3VwbG9hZHNcLzIwMjVcLzAxXC90b3Atdmlldy1vZi1kaWV0LWZvb2QtbmVhci1tZWFzdXJpbmctdGFwZS1hbGFybS1jLTIwMjQtMTEtMTctMTgtMDEtNDMtdXRjLXNjYWxlZC5qcGciLCJzbGlkZXNob3ciOiJmOWE1YjM4In0%3D\">\n														</a>\n							<a href=\"https://wellnessonthemove.co.za/wp-content/uploads/2025/01/covid19-antibody-test-putting-blood-drop-with-pip-2024-10-18-10-56-05-utc-scaled.jpg\" data-elementor-open-lightbox=\"yes\" data-elementor-lightbox-slideshow=\"f9a5b38\" data-elementor-lightbox-title=\"COVID19 Antibody Test. Putting Blood Drop with Pipette onto Rapid Corona Virus Antibody Test Card.\" data-e-action-hash=\"#elementor-action%3Aaction%3Dlightbox%26settings%3DeyJpZCI6MzU1LCJ1cmwiOiJodHRwczpcL1wvd2VsbG5lc3NvbnRoZW1vdmUuY28uemFcL3dwLWNvbnRlbnRcL3VwbG9hZHNcLzIwMjVcLzAxXC9jb3ZpZDE5LWFudGlib2R5LXRlc3QtcHV0dGluZy1ibG9vZC1kcm9wLXdpdGgtcGlwLTIwMjQtMTAtMTgtMTAtNTYtMDUtdXRjLXNjYWxlZC5qcGciLCJzbGlkZXNob3ciOiJmOWE1YjM4In0%3D\">\n														</a>\n							<a href=\"https://wellnessonthemove.co.za/wp-content/uploads/2025/01/expert-in-diet-displaying-client-s-data-on-tablet-2024-12-13-04-13-28-utc-scaled.jpg\" data-elementor-open-lightbox=\"yes\" data-elementor-lightbox-slideshow=\"f9a5b38\" data-elementor-lightbox-title=\"Expert in diet displaying client&#039;s data on tablet via graphs\" data-e-action-hash=\"#elementor-action%3Aaction%3Dlightbox%26settings%3DeyJpZCI6ODQ5LCJ1cmwiOiJodHRwczpcL1wvd2VsbG5lc3NvbnRoZW1vdmUuY28uemFcL3dwLWNvbnRlbnRcL3VwbG9hZHNcLzIwMjVcLzAxXC9leHBlcnQtaW4tZGlldC1kaXNwbGF5aW5nLWNsaWVudC1zLWRhdGEtb24tdGFibGV0LTIwMjQtMTItMTMtMDQtMTMtMjgtdXRjLXNjYWxlZC5qcGciLCJzbGlkZXNob3ciOiJmOWE1YjM4In0%3D\">\n														</a>\n							<a href=\"https://wellnessonthemove.co.za/wp-content/uploads/2025/01/squat-fitness-exercise-scaled-e1737023389968.jpg\" data-elementor-open-lightbox=\"yes\" data-elementor-lightbox-slideshow=\"f9a5b38\" data-elementor-lightbox-title=\"squat fitness exercise\" data-e-action-hash=\"#elementor-action%3Aaction%3Dlightbox%26settings%3DeyJpZCI6NzkxLCJ1cmwiOiJodHRwczpcL1wvd2VsbG5lc3NvbnRoZW1vdmUuY28uemFcL3dwLWNvbnRlbnRcL3VwbG9hZHNcLzIwMjVcLzAxXC9zcXVhdC1maXRuZXNzLWV4ZXJjaXNlLXNjYWxlZC1lMTczNzAyMzM4OTk2OC5qcGciLCJzbGlkZXNob3ciOiJmOWE1YjM4In0%3D\">\n														</a>\n							<a href=\"https://wellnessonthemove.co.za/wp-content/uploads/2025/01/nuts-2025-01-10-18-19-40-utc-scaled.jpg\" data-elementor-open-lightbox=\"yes\" data-elementor-lightbox-slideshow=\"f9a5b38\" data-elementor-lightbox-title=\"Nuts\" data-e-action-hash=\"#elementor-action%3Aaction%3Dlightbox%26settings%3DeyJpZCI6ODIwLCJ1cmwiOiJodHRwczpcL1wvd2VsbG5lc3NvbnRoZW1vdmUuY28uemFcL3dwLWNvbnRlbnRcL3VwbG9hZHNcLzIwMjVcLzAxXC9udXRzLTIwMjUtMDEtMTAtMTgtMTktNDAtdXRjLXNjYWxlZC5qcGciLCJzbGlkZXNob3ciOiJmOWE1YjM4In0%3D\">\n														</a>\n							<a href=\"https://wellnessonthemove.co.za/wp-content/uploads/2025/01/doctor-having-blood-pressure-test-woman-at-the-cli-2025-01-15-02-25-54-utc-scaled.jpg\" data-elementor-open-lightbox=\"yes\" data-elementor-lightbox-slideshow=\"f9a5b38\" data-elementor-lightbox-title=\"Doctor having blood pressure test woman at the clinic in the mor\" data-e-action-hash=\"#elementor-action%3Aaction%3Dlightbox%26settings%3DeyJpZCI6ODQ4LCJ1cmwiOiJodHRwczpcL1wvd2VsbG5lc3NvbnRoZW1vdmUuY28uemFcL3dwLWNvbnRlbnRcL3VwbG9hZHNcLzIwMjVcLzAxXC9kb2N0b3ItaGF2aW5nLWJsb29kLXByZXNzdXJlLXRlc3Qtd29tYW4tYXQtdGhlLWNsaS0yMDI1LTAxLTE1LTAyLTI1LTU0LXV0Yy1zY2FsZWQuanBnIiwic2xpZGVzaG93IjoiZjlhNWIzOCJ9\">\n														</a>\n										<a href=\"https://wellnessonthemove.co.za/health-screenings/\">Health ScreeningsGlucose, Cholesterol, Blood Pressure & HIV ScreeningsFind Out More</a><a href=\"https://wellnessonthemove.co.za/hiv-screenings/\">HIV ScreeningsOur HIV screenings provide confidential, fast, and accurate testing to promote early detection and support employee health and well-being.Find Out More</a><a href=\"https://wellnessonthemove.co.za/wellness-days/\">Wellness DaysOur Wellness Days are designed within an organization where employees focus on improving their physical, mental, and emotional well-being.Find Out More</a><a href=\"https://wellnessonthemove.co.za/wellness-intervertion-programs/\">Wellness Intervention ProgramsThe aim is to reduce workplace stress, absenteeism, and healthcare costs, while fostering a culture of health and wellness in the workplace.\nFind Out More</a>Online Wellness Content DesignWe design and manage turn key online Health & Wellness content Find Out More<a href=\"https://wellnessonthemove.co.za/bespoke-customized-client-solutions/\">Bespoke Customized Client SolutionsAt Wellness on the Move, we build solutions tailored to our clients’ needs. Whether you’re looking for custom gym builds, online fitness solutions, or corporate wellness programs, we have you covered.Find Out More</a>				\n							<svg aria-hidden=\"true\" viewBox=\"0 0 1000 1000\" xmlns=\"http://www.w3.org/2000/svg\"><path d=\"M646 125C629 125 613 133 604 142L308 442C296 454 292 471 292 487 292 504 296 521 308 533L604 854C617 867 629 875 646 875 663 875 679 871 692 858 704 846 713 829 713 812 713 796 708 779 692 767L438 487 692 225C700 217 708 204 708 187 708 171 704 154 692 142 675 129 663 125 646 125Z\"></path></svg>						\n							<svg aria-hidden=\"true\" viewBox=\"0 0 1000 1000\" xmlns=\"http://www.w3.org/2000/svg\"><path d=\"M696 533C708 521 713 504 713 487 713 471 708 454 696 446L400 146C388 133 375 125 354 125 338 125 325 129 313 142 300 154 292 171 292 187 292 204 296 221 308 233L563 492 304 771C292 783 288 800 288 817 288 833 296 850 308 863 321 871 338 875 354 875 371 875 388 867 400 854L696 533Z\"></path></svg>						\n					<h1>\"Healthy employees are the foundation of a thriving business.\"</h1>','Home','','inherit','closed','closed','','429-revision-v1','','','2025-01-19 13:06:17','2025-01-19 13:06:17','',429,'https://wellnessonthemove.co.za/?p=927',0,'revision','',0),(929,1,'2025-01-19 14:33:27','2025-01-19 14:33:27','<h3>\n					Wellness On The\n					MOVE\n				</h3>\n							<a href=\"https://wellnessonthemove.co.za/wp-content/uploads/2025/01/laughing-senior-multiethnic-athletes-with-fitness-2024-11-15-03-25-14-utc-scaled.jpg\" data-elementor-open-lightbox=\"yes\" data-elementor-lightbox-slideshow=\"ed5f97e\" data-elementor-lightbox-title=\"laughing senior multiethnic athletes with fitness mats taking high fives to each other at gym\" data-e-action-hash=\"#elementor-action%3Aaction%3Dlightbox%26settings%3DeyJpZCI6ODg4LCJ1cmwiOiJodHRwczpcL1wvd2VsbG5lc3NvbnRoZW1vdmUuY28uemFcL3dwLWNvbnRlbnRcL3VwbG9hZHNcLzIwMjVcLzAxXC9sYXVnaGluZy1zZW5pb3ItbXVsdGlldGhuaWMtYXRobGV0ZXMtd2l0aC1maXRuZXNzLTIwMjQtMTEtMTUtMDMtMjUtMTQtdXRjLXNjYWxlZC5qcGciLCJzbGlkZXNob3ciOiJlZDVmOTdlIn0%3D\">\n														</a>\n							<a href=\"https://wellnessonthemove.co.za/wp-content/uploads/2025/01/cropped-shot-of-multiethnic-group-of-people-in-bla-2024-11-07-15-25-15-utc-scaled.jpg\" data-elementor-open-lightbox=\"yes\" data-elementor-lightbox-slideshow=\"ed5f97e\" data-elementor-lightbox-title=\"cropped shot of multiethnic group of people in blank white t-shirts holding aids awareness red\" data-e-action-hash=\"#elementor-action%3Aaction%3Dlightbox%26settings%3DeyJpZCI6NjQ4LCJ1cmwiOiJodHRwczpcL1wvd2VsbG5lc3NvbnRoZW1vdmUuY28uemFcL3dwLWNvbnRlbnRcL3VwbG9hZHNcLzIwMjVcLzAxXC9jcm9wcGVkLXNob3Qtb2YtbXVsdGlldGhuaWMtZ3JvdXAtb2YtcGVvcGxlLWluLWJsYS0yMDI0LTExLTA3LTE1LTI1LTE1LXV0Yy1zY2FsZWQuanBnIiwic2xpZGVzaG93IjoiZWQ1Zjk3ZSJ9\">\n														</a>\n							<a href=\"https://wellnessonthemove.co.za/wp-content/uploads/2025/01/squat-fitness-exercise-scaled-e1737023389968.jpg\" data-elementor-open-lightbox=\"yes\" data-elementor-lightbox-slideshow=\"ed5f97e\" data-elementor-lightbox-title=\"squat fitness exercise\" data-e-action-hash=\"#elementor-action%3Aaction%3Dlightbox%26settings%3DeyJpZCI6NzkxLCJ1cmwiOiJodHRwczpcL1wvd2VsbG5lc3NvbnRoZW1vdmUuY28uemFcL3dwLWNvbnRlbnRcL3VwbG9hZHNcLzIwMjVcLzAxXC9zcXVhdC1maXRuZXNzLWV4ZXJjaXNlLXNjYWxlZC1lMTczNzAyMzM4OTk2OC5qcGciLCJzbGlkZXNob3ciOiJlZDVmOTdlIn0%3D\">\n														</a>\n							<a href=\"https://wellnessonthemove.co.za/wp-content/uploads/2025/01/not-too-high-not-too-low-2024-09-23-17-20-12-utc-1-scaled.jpg\" data-elementor-open-lightbox=\"yes\" data-elementor-lightbox-slideshow=\"ed5f97e\" data-elementor-lightbox-title=\"Not too high, not too low\" data-e-action-hash=\"#elementor-action%3Aaction%3Dlightbox%26settings%3DeyJpZCI6NTc0LCJ1cmwiOiJodHRwczpcL1wvd2VsbG5lc3NvbnRoZW1vdmUuY28uemFcL3dwLWNvbnRlbnRcL3VwbG9hZHNcLzIwMjVcLzAxXC9ub3QtdG9vLWhpZ2gtbm90LXRvby1sb3ctMjAyNC0wOS0yMy0xNy0yMC0xMi11dGMtMS1zY2FsZWQuanBnIiwic2xpZGVzaG93IjoiZWQ1Zjk3ZSJ9\">\n														</a>\n							<a href=\"https://wellnessonthemove.co.za/wp-content/uploads/2025/01/top-view-of-diet-food-near-measuring-tape-alarm-c-2024-11-17-18-01-43-utc-scaled.jpg\" data-elementor-open-lightbox=\"yes\" data-elementor-lightbox-slideshow=\"ed5f97e\" data-elementor-lightbox-title=\"top view of diet food near measuring tape, alarm clock and sport equipment on wooden white\" data-e-action-hash=\"#elementor-action%3Aaction%3Dlightbox%26settings%3DeyJpZCI6ODUyLCJ1cmwiOiJodHRwczpcL1wvd2VsbG5lc3NvbnRoZW1vdmUuY28uemFcL3dwLWNvbnRlbnRcL3VwbG9hZHNcLzIwMjVcLzAxXC90b3Atdmlldy1vZi1kaWV0LWZvb2QtbmVhci1tZWFzdXJpbmctdGFwZS1hbGFybS1jLTIwMjQtMTEtMTctMTgtMDEtNDMtdXRjLXNjYWxlZC5qcGciLCJzbGlkZXNob3ciOiJlZDVmOTdlIn0%3D\">\n														</a>\n							<a href=\"https://wellnessonthemove.co.za/wp-content/uploads/2025/01/expert-in-diet-displaying-client-s-data-on-tablet-2024-12-13-04-13-28-utc-scaled.jpg\" data-elementor-open-lightbox=\"yes\" data-elementor-lightbox-slideshow=\"ed5f97e\" data-elementor-lightbox-title=\"Expert in diet displaying client&#039;s data on tablet via graphs\" data-e-action-hash=\"#elementor-action%3Aaction%3Dlightbox%26settings%3DeyJpZCI6ODQ5LCJ1cmwiOiJodHRwczpcL1wvd2VsbG5lc3NvbnRoZW1vdmUuY28uemFcL3dwLWNvbnRlbnRcL3VwbG9hZHNcLzIwMjVcLzAxXC9leHBlcnQtaW4tZGlldC1kaXNwbGF5aW5nLWNsaWVudC1zLWRhdGEtb24tdGFibGV0LTIwMjQtMTItMTMtMDQtMTMtMjgtdXRjLXNjYWxlZC5qcGciLCJzbGlkZXNob3ciOiJlZDVmOTdlIn0%3D\">\n														</a>\n		<p>  Welcome to Wellness On The Move, your trusted partner in corporate wellness solutions. We specialize in delivering tailored health and wellness programs that cater to the unique needs of businesses and their employees. Our services include Wellness Days, Health Screenings, Intervention Programming &amp; Design, Data Analytics, Content Design &amp; Management, and Corporate Gym setups— all crafted with convenience and ease. With our turnkey approach, we make it simple for companies to prioritize employee well-being and foster a healthier, more productive workplace. Let us help you create a culture of wellness that supports both your team and your business.</p>		\n			Health Screenings			\n				49900\n			Wellness Days			\n				0\n			KG\'s  Weight Lossed			\n				100000\n					<h3>Services:</h3>				\n		<ul><li>Wellness Day Planning, Design &amp; Management</li><li>Health screenings (e.g., BMI, blood pressure, cholesterol, glucose, waist, hip, etc.)</li><li>HIV Screening &amp; Counselling</li><li>Online Wellness program design, implementation &amp; management</li><li>Goup or One-On-One Fitness Classes</li><li>Fitness programs (e.g.,Bootcamps, virtual fitness classes, on-site gyms, )</li><li>Wellness data analytics &amp; reporting</li><li>Nutritional counseling and healthy eating initiatives</li><li>Ergonomic assessments and workstation adjustments</li><li>Mental and Emotional Well-being:</li><li>Stress management workshops</li><li>Mindfulness or meditation sessions</li><li>Counseling or therapy services</li><li>Work-Life Balance</li><li>Wellness challenges (e.g., step challenges, healthy eating contests)</li><li>Regular communication and feedback to track progress</li></ul>		\n							<a href=\"https://wellnessonthemove.co.za/wp-content/uploads/2025/01/top-view-of-diet-food-near-measuring-tape-alarm-c-2024-11-17-18-01-43-utc-scaled.jpg\" data-elementor-open-lightbox=\"yes\" data-elementor-lightbox-slideshow=\"f9a5b38\" data-elementor-lightbox-title=\"top view of diet food near measuring tape, alarm clock and sport equipment on wooden white\" data-e-action-hash=\"#elementor-action%3Aaction%3Dlightbox%26settings%3DeyJpZCI6ODUyLCJ1cmwiOiJodHRwczpcL1wvd2VsbG5lc3NvbnRoZW1vdmUuY28uemFcL3dwLWNvbnRlbnRcL3VwbG9hZHNcLzIwMjVcLzAxXC90b3Atdmlldy1vZi1kaWV0LWZvb2QtbmVhci1tZWFzdXJpbmctdGFwZS1hbGFybS1jLTIwMjQtMTEtMTctMTgtMDEtNDMtdXRjLXNjYWxlZC5qcGciLCJzbGlkZXNob3ciOiJmOWE1YjM4In0%3D\">\n														</a>\n							<a href=\"https://wellnessonthemove.co.za/wp-content/uploads/2025/01/covid19-antibody-test-putting-blood-drop-with-pip-2024-10-18-10-56-05-utc-scaled.jpg\" data-elementor-open-lightbox=\"yes\" data-elementor-lightbox-slideshow=\"f9a5b38\" data-elementor-lightbox-title=\"COVID19 Antibody Test. Putting Blood Drop with Pipette onto Rapid Corona Virus Antibody Test Card.\" data-e-action-hash=\"#elementor-action%3Aaction%3Dlightbox%26settings%3DeyJpZCI6MzU1LCJ1cmwiOiJodHRwczpcL1wvd2VsbG5lc3NvbnRoZW1vdmUuY28uemFcL3dwLWNvbnRlbnRcL3VwbG9hZHNcLzIwMjVcLzAxXC9jb3ZpZDE5LWFudGlib2R5LXRlc3QtcHV0dGluZy1ibG9vZC1kcm9wLXdpdGgtcGlwLTIwMjQtMTAtMTgtMTAtNTYtMDUtdXRjLXNjYWxlZC5qcGciLCJzbGlkZXNob3ciOiJmOWE1YjM4In0%3D\">\n														</a>\n							<a href=\"https://wellnessonthemove.co.za/wp-content/uploads/2025/01/expert-in-diet-displaying-client-s-data-on-tablet-2024-12-13-04-13-28-utc-scaled.jpg\" data-elementor-open-lightbox=\"yes\" data-elementor-lightbox-slideshow=\"f9a5b38\" data-elementor-lightbox-title=\"Expert in diet displaying client&#039;s data on tablet via graphs\" data-e-action-hash=\"#elementor-action%3Aaction%3Dlightbox%26settings%3DeyJpZCI6ODQ5LCJ1cmwiOiJodHRwczpcL1wvd2VsbG5lc3NvbnRoZW1vdmUuY28uemFcL3dwLWNvbnRlbnRcL3VwbG9hZHNcLzIwMjVcLzAxXC9leHBlcnQtaW4tZGlldC1kaXNwbGF5aW5nLWNsaWVudC1zLWRhdGEtb24tdGFibGV0LTIwMjQtMTItMTMtMDQtMTMtMjgtdXRjLXNjYWxlZC5qcGciLCJzbGlkZXNob3ciOiJmOWE1YjM4In0%3D\">\n														</a>\n							<a href=\"https://wellnessonthemove.co.za/wp-content/uploads/2025/01/squat-fitness-exercise-scaled-e1737023389968.jpg\" data-elementor-open-lightbox=\"yes\" data-elementor-lightbox-slideshow=\"f9a5b38\" data-elementor-lightbox-title=\"squat fitness exercise\" data-e-action-hash=\"#elementor-action%3Aaction%3Dlightbox%26settings%3DeyJpZCI6NzkxLCJ1cmwiOiJodHRwczpcL1wvd2VsbG5lc3NvbnRoZW1vdmUuY28uemFcL3dwLWNvbnRlbnRcL3VwbG9hZHNcLzIwMjVcLzAxXC9zcXVhdC1maXRuZXNzLWV4ZXJjaXNlLXNjYWxlZC1lMTczNzAyMzM4OTk2OC5qcGciLCJzbGlkZXNob3ciOiJmOWE1YjM4In0%3D\">\n														</a>\n							<a href=\"https://wellnessonthemove.co.za/wp-content/uploads/2025/01/nuts-2025-01-10-18-19-40-utc-scaled.jpg\" data-elementor-open-lightbox=\"yes\" data-elementor-lightbox-slideshow=\"f9a5b38\" data-elementor-lightbox-title=\"Nuts\" data-e-action-hash=\"#elementor-action%3Aaction%3Dlightbox%26settings%3DeyJpZCI6ODIwLCJ1cmwiOiJodHRwczpcL1wvd2VsbG5lc3NvbnRoZW1vdmUuY28uemFcL3dwLWNvbnRlbnRcL3VwbG9hZHNcLzIwMjVcLzAxXC9udXRzLTIwMjUtMDEtMTAtMTgtMTktNDAtdXRjLXNjYWxlZC5qcGciLCJzbGlkZXNob3ciOiJmOWE1YjM4In0%3D\">\n														</a>\n							<a href=\"https://wellnessonthemove.co.za/wp-content/uploads/2025/01/doctor-having-blood-pressure-test-woman-at-the-cli-2025-01-15-02-25-54-utc-scaled.jpg\" data-elementor-open-lightbox=\"yes\" data-elementor-lightbox-slideshow=\"f9a5b38\" data-elementor-lightbox-title=\"Doctor having blood pressure test woman at the clinic in the mor\" data-e-action-hash=\"#elementor-action%3Aaction%3Dlightbox%26settings%3DeyJpZCI6ODQ4LCJ1cmwiOiJodHRwczpcL1wvd2VsbG5lc3NvbnRoZW1vdmUuY28uemFcL3dwLWNvbnRlbnRcL3VwbG9hZHNcLzIwMjVcLzAxXC9kb2N0b3ItaGF2aW5nLWJsb29kLXByZXNzdXJlLXRlc3Qtd29tYW4tYXQtdGhlLWNsaS0yMDI1LTAxLTE1LTAyLTI1LTU0LXV0Yy1zY2FsZWQuanBnIiwic2xpZGVzaG93IjoiZjlhNWIzOCJ9\">\n														</a>\n										<a href=\"https://wellnessonthemove.co.za/health-screenings/\">Health ScreeningsGlucose, Cholesterol, Blood Pressure & HIV ScreeningsFind Out More</a><a href=\"https://wellnessonthemove.co.za/hiv-screenings/\">HIV ScreeningsOur HIV screenings provide confidential, fast, and accurate testing to promote early detection and support employee health and well-being.Find Out More</a><a href=\"https://wellnessonthemove.co.za/wellness-days/\">Wellness DaysOur Wellness Days are designed within an organization where employees focus on improving their physical, mental, and emotional well-being.Find Out More</a><a href=\"https://wellnessonthemove.co.za/wellness-intervertion-programs/\">Wellness Intervention ProgramsThe aim is to reduce workplace stress, absenteeism, and healthcare costs, while fostering a culture of health and wellness in the workplace.\nFind Out More</a>Online Wellness Content DesignWe design and manage turn key online Health & Wellness content Find Out More<a href=\"https://wellnessonthemove.co.za/bespoke-customized-client-solutions/\">Bespoke Customized Client SolutionsAt Wellness on the Move, we build solutions tailored to our clients’ needs. Whether you’re looking for custom gym builds, online fitness solutions, or corporate wellness programs, we have you covered.Find Out More</a>				\n							<svg aria-hidden=\"true\" viewBox=\"0 0 1000 1000\" xmlns=\"http://www.w3.org/2000/svg\"><path d=\"M646 125C629 125 613 133 604 142L308 442C296 454 292 471 292 487 292 504 296 521 308 533L604 854C617 867 629 875 646 875 663 875 679 871 692 858 704 846 713 829 713 812 713 796 708 779 692 767L438 487 692 225C700 217 708 204 708 187 708 171 704 154 692 142 675 129 663 125 646 125Z\"></path></svg>						\n							<svg aria-hidden=\"true\" viewBox=\"0 0 1000 1000\" xmlns=\"http://www.w3.org/2000/svg\"><path d=\"M696 533C708 521 713 504 713 487 713 471 708 454 696 446L400 146C388 133 375 125 354 125 338 125 325 129 313 142 300 154 292 171 292 187 292 204 296 221 308 233L563 492 304 771C292 783 288 800 288 817 288 833 296 850 308 863 321 871 338 875 354 875 371 875 388 867 400 854L696 533Z\"></path></svg>						\n					<h1>\"Healthy employees are the foundation of a thriving business.\"</h1>','Home','','inherit','closed','closed','','429-revision-v1','','','2025-01-19 14:33:27','2025-01-19 14:33:27','',429,'https://wellnessonthemove.co.za/?p=929',0,'revision','',0),(930,1,'2025-01-19 14:33:28','2025-01-19 14:33:28','<h3>\n					Wellness On The\n					MOVE\n				</h3>\n							<a href=\"https://wellnessonthemove.co.za/wp-content/uploads/2025/01/laughing-senior-multiethnic-athletes-with-fitness-2024-11-15-03-25-14-utc-scaled.jpg\" data-elementor-open-lightbox=\"yes\" data-elementor-lightbox-slideshow=\"ed5f97e\" data-elementor-lightbox-title=\"laughing senior multiethnic athletes with fitness mats taking high fives to each other at gym\" data-e-action-hash=\"#elementor-action%3Aaction%3Dlightbox%26settings%3DeyJpZCI6ODg4LCJ1cmwiOiJodHRwczpcL1wvd2VsbG5lc3NvbnRoZW1vdmUuY28uemFcL3dwLWNvbnRlbnRcL3VwbG9hZHNcLzIwMjVcLzAxXC9sYXVnaGluZy1zZW5pb3ItbXVsdGlldGhuaWMtYXRobGV0ZXMtd2l0aC1maXRuZXNzLTIwMjQtMTEtMTUtMDMtMjUtMTQtdXRjLXNjYWxlZC5qcGciLCJzbGlkZXNob3ciOiJlZDVmOTdlIn0%3D\">\n														</a>\n							<a href=\"https://wellnessonthemove.co.za/wp-content/uploads/2025/01/cropped-shot-of-multiethnic-group-of-people-in-bla-2024-11-07-15-25-15-utc-scaled.jpg\" data-elementor-open-lightbox=\"yes\" data-elementor-lightbox-slideshow=\"ed5f97e\" data-elementor-lightbox-title=\"cropped shot of multiethnic group of people in blank white t-shirts holding aids awareness red\" data-e-action-hash=\"#elementor-action%3Aaction%3Dlightbox%26settings%3DeyJpZCI6NjQ4LCJ1cmwiOiJodHRwczpcL1wvd2VsbG5lc3NvbnRoZW1vdmUuY28uemFcL3dwLWNvbnRlbnRcL3VwbG9hZHNcLzIwMjVcLzAxXC9jcm9wcGVkLXNob3Qtb2YtbXVsdGlldGhuaWMtZ3JvdXAtb2YtcGVvcGxlLWluLWJsYS0yMDI0LTExLTA3LTE1LTI1LTE1LXV0Yy1zY2FsZWQuanBnIiwic2xpZGVzaG93IjoiZWQ1Zjk3ZSJ9\">\n														</a>\n							<a href=\"https://wellnessonthemove.co.za/wp-content/uploads/2025/01/squat-fitness-exercise-scaled-e1737023389968.jpg\" data-elementor-open-lightbox=\"yes\" data-elementor-lightbox-slideshow=\"ed5f97e\" data-elementor-lightbox-title=\"squat fitness exercise\" data-e-action-hash=\"#elementor-action%3Aaction%3Dlightbox%26settings%3DeyJpZCI6NzkxLCJ1cmwiOiJodHRwczpcL1wvd2VsbG5lc3NvbnRoZW1vdmUuY28uemFcL3dwLWNvbnRlbnRcL3VwbG9hZHNcLzIwMjVcLzAxXC9zcXVhdC1maXRuZXNzLWV4ZXJjaXNlLXNjYWxlZC1lMTczNzAyMzM4OTk2OC5qcGciLCJzbGlkZXNob3ciOiJlZDVmOTdlIn0%3D\">\n														</a>\n							<a href=\"https://wellnessonthemove.co.za/wp-content/uploads/2025/01/not-too-high-not-too-low-2024-09-23-17-20-12-utc-1-scaled.jpg\" data-elementor-open-lightbox=\"yes\" data-elementor-lightbox-slideshow=\"ed5f97e\" data-elementor-lightbox-title=\"Not too high, not too low\" data-e-action-hash=\"#elementor-action%3Aaction%3Dlightbox%26settings%3DeyJpZCI6NTc0LCJ1cmwiOiJodHRwczpcL1wvd2VsbG5lc3NvbnRoZW1vdmUuY28uemFcL3dwLWNvbnRlbnRcL3VwbG9hZHNcLzIwMjVcLzAxXC9ub3QtdG9vLWhpZ2gtbm90LXRvby1sb3ctMjAyNC0wOS0yMy0xNy0yMC0xMi11dGMtMS1zY2FsZWQuanBnIiwic2xpZGVzaG93IjoiZWQ1Zjk3ZSJ9\">\n														</a>\n							<a href=\"https://wellnessonthemove.co.za/wp-content/uploads/2025/01/top-view-of-diet-food-near-measuring-tape-alarm-c-2024-11-17-18-01-43-utc-scaled.jpg\" data-elementor-open-lightbox=\"yes\" data-elementor-lightbox-slideshow=\"ed5f97e\" data-elementor-lightbox-title=\"top view of diet food near measuring tape, alarm clock and sport equipment on wooden white\" data-e-action-hash=\"#elementor-action%3Aaction%3Dlightbox%26settings%3DeyJpZCI6ODUyLCJ1cmwiOiJodHRwczpcL1wvd2VsbG5lc3NvbnRoZW1vdmUuY28uemFcL3dwLWNvbnRlbnRcL3VwbG9hZHNcLzIwMjVcLzAxXC90b3Atdmlldy1vZi1kaWV0LWZvb2QtbmVhci1tZWFzdXJpbmctdGFwZS1hbGFybS1jLTIwMjQtMTEtMTctMTgtMDEtNDMtdXRjLXNjYWxlZC5qcGciLCJzbGlkZXNob3ciOiJlZDVmOTdlIn0%3D\">\n														</a>\n							<a href=\"https://wellnessonthemove.co.za/wp-content/uploads/2025/01/expert-in-diet-displaying-client-s-data-on-tablet-2024-12-13-04-13-28-utc-scaled.jpg\" data-elementor-open-lightbox=\"yes\" data-elementor-lightbox-slideshow=\"ed5f97e\" data-elementor-lightbox-title=\"Expert in diet displaying client&#039;s data on tablet via graphs\" data-e-action-hash=\"#elementor-action%3Aaction%3Dlightbox%26settings%3DeyJpZCI6ODQ5LCJ1cmwiOiJodHRwczpcL1wvd2VsbG5lc3NvbnRoZW1vdmUuY28uemFcL3dwLWNvbnRlbnRcL3VwbG9hZHNcLzIwMjVcLzAxXC9leHBlcnQtaW4tZGlldC1kaXNwbGF5aW5nLWNsaWVudC1zLWRhdGEtb24tdGFibGV0LTIwMjQtMTItMTMtMDQtMTMtMjgtdXRjLXNjYWxlZC5qcGciLCJzbGlkZXNob3ciOiJlZDVmOTdlIn0%3D\">\n														</a>\n		<p>  Welcome to Wellness On The Move, your trusted partner in corporate wellness solutions. We specialize in delivering tailored health and wellness programs that cater to the unique needs of businesses and their employees. Our services include Wellness Days, Health Screenings, Intervention Programming &amp; Design, Data Analytics, Content Design &amp; Management, and Corporate Gym setups— all crafted with convenience and ease. With our turnkey approach, we make it simple for companies to prioritize employee well-being and foster a healthier, more productive workplace. Let us help you create a culture of wellness that supports both your team and your business.</p>		\n			Health Screenings			\n				49900\n			Wellness Days			\n				0\n			KG\'s  Weight Lossed			\n				100000\n					<h3>Services:</h3>				\n		<ul><li>Wellness Day Planning, Design &amp; Management</li><li>Health screenings (e.g., BMI, blood pressure, cholesterol, glucose, waist, hip, etc.)</li><li>HIV Screening &amp; Counselling</li><li>Online Wellness program design, implementation &amp; management</li><li>Goup or One-On-One Fitness Classes</li><li>Fitness programs (e.g.,Bootcamps, virtual fitness classes, on-site gyms, )</li><li>Wellness data analytics &amp; reporting</li><li>Nutritional counseling and healthy eating initiatives</li><li>Ergonomic assessments and workstation adjustments</li><li>Mental and Emotional Well-being:</li><li>Stress management workshops</li><li>Mindfulness or meditation sessions</li><li>Counseling or therapy services</li><li>Work-Life Balance</li><li>Wellness challenges (e.g., step challenges, healthy eating contests)</li><li>Regular communication and feedback to track progress</li></ul>		\n							<a href=\"https://wellnessonthemove.co.za/wp-content/uploads/2025/01/top-view-of-diet-food-near-measuring-tape-alarm-c-2024-11-17-18-01-43-utc-scaled.jpg\" data-elementor-open-lightbox=\"yes\" data-elementor-lightbox-slideshow=\"f9a5b38\" data-elementor-lightbox-title=\"top view of diet food near measuring tape, alarm clock and sport equipment on wooden white\" data-e-action-hash=\"#elementor-action%3Aaction%3Dlightbox%26settings%3DeyJpZCI6ODUyLCJ1cmwiOiJodHRwczpcL1wvd2VsbG5lc3NvbnRoZW1vdmUuY28uemFcL3dwLWNvbnRlbnRcL3VwbG9hZHNcLzIwMjVcLzAxXC90b3Atdmlldy1vZi1kaWV0LWZvb2QtbmVhci1tZWFzdXJpbmctdGFwZS1hbGFybS1jLTIwMjQtMTEtMTctMTgtMDEtNDMtdXRjLXNjYWxlZC5qcGciLCJzbGlkZXNob3ciOiJmOWE1YjM4In0%3D\">\n														</a>\n							<a href=\"https://wellnessonthemove.co.za/wp-content/uploads/2025/01/covid19-antibody-test-putting-blood-drop-with-pip-2024-10-18-10-56-05-utc-scaled.jpg\" data-elementor-open-lightbox=\"yes\" data-elementor-lightbox-slideshow=\"f9a5b38\" data-elementor-lightbox-title=\"COVID19 Antibody Test. Putting Blood Drop with Pipette onto Rapid Corona Virus Antibody Test Card.\" data-e-action-hash=\"#elementor-action%3Aaction%3Dlightbox%26settings%3DeyJpZCI6MzU1LCJ1cmwiOiJodHRwczpcL1wvd2VsbG5lc3NvbnRoZW1vdmUuY28uemFcL3dwLWNvbnRlbnRcL3VwbG9hZHNcLzIwMjVcLzAxXC9jb3ZpZDE5LWFudGlib2R5LXRlc3QtcHV0dGluZy1ibG9vZC1kcm9wLXdpdGgtcGlwLTIwMjQtMTAtMTgtMTAtNTYtMDUtdXRjLXNjYWxlZC5qcGciLCJzbGlkZXNob3ciOiJmOWE1YjM4In0%3D\">\n														</a>\n							<a href=\"https://wellnessonthemove.co.za/wp-content/uploads/2025/01/expert-in-diet-displaying-client-s-data-on-tablet-2024-12-13-04-13-28-utc-scaled.jpg\" data-elementor-open-lightbox=\"yes\" data-elementor-lightbox-slideshow=\"f9a5b38\" data-elementor-lightbox-title=\"Expert in diet displaying client&#039;s data on tablet via graphs\" data-e-action-hash=\"#elementor-action%3Aaction%3Dlightbox%26settings%3DeyJpZCI6ODQ5LCJ1cmwiOiJodHRwczpcL1wvd2VsbG5lc3NvbnRoZW1vdmUuY28uemFcL3dwLWNvbnRlbnRcL3VwbG9hZHNcLzIwMjVcLzAxXC9leHBlcnQtaW4tZGlldC1kaXNwbGF5aW5nLWNsaWVudC1zLWRhdGEtb24tdGFibGV0LTIwMjQtMTItMTMtMDQtMTMtMjgtdXRjLXNjYWxlZC5qcGciLCJzbGlkZXNob3ciOiJmOWE1YjM4In0%3D\">\n														</a>\n							<a href=\"https://wellnessonthemove.co.za/wp-content/uploads/2025/01/squat-fitness-exercise-scaled-e1737023389968.jpg\" data-elementor-open-lightbox=\"yes\" data-elementor-lightbox-slideshow=\"f9a5b38\" data-elementor-lightbox-title=\"squat fitness exercise\" data-e-action-hash=\"#elementor-action%3Aaction%3Dlightbox%26settings%3DeyJpZCI6NzkxLCJ1cmwiOiJodHRwczpcL1wvd2VsbG5lc3NvbnRoZW1vdmUuY28uemFcL3dwLWNvbnRlbnRcL3VwbG9hZHNcLzIwMjVcLzAxXC9zcXVhdC1maXRuZXNzLWV4ZXJjaXNlLXNjYWxlZC1lMTczNzAyMzM4OTk2OC5qcGciLCJzbGlkZXNob3ciOiJmOWE1YjM4In0%3D\">\n														</a>\n							<a href=\"https://wellnessonthemove.co.za/wp-content/uploads/2025/01/nuts-2025-01-10-18-19-40-utc-scaled.jpg\" data-elementor-open-lightbox=\"yes\" data-elementor-lightbox-slideshow=\"f9a5b38\" data-elementor-lightbox-title=\"Nuts\" data-e-action-hash=\"#elementor-action%3Aaction%3Dlightbox%26settings%3DeyJpZCI6ODIwLCJ1cmwiOiJodHRwczpcL1wvd2VsbG5lc3NvbnRoZW1vdmUuY28uemFcL3dwLWNvbnRlbnRcL3VwbG9hZHNcLzIwMjVcLzAxXC9udXRzLTIwMjUtMDEtMTAtMTgtMTktNDAtdXRjLXNjYWxlZC5qcGciLCJzbGlkZXNob3ciOiJmOWE1YjM4In0%3D\">\n														</a>\n							<a href=\"https://wellnessonthemove.co.za/wp-content/uploads/2025/01/doctor-having-blood-pressure-test-woman-at-the-cli-2025-01-15-02-25-54-utc-scaled.jpg\" data-elementor-open-lightbox=\"yes\" data-elementor-lightbox-slideshow=\"f9a5b38\" data-elementor-lightbox-title=\"Doctor having blood pressure test woman at the clinic in the mor\" data-e-action-hash=\"#elementor-action%3Aaction%3Dlightbox%26settings%3DeyJpZCI6ODQ4LCJ1cmwiOiJodHRwczpcL1wvd2VsbG5lc3NvbnRoZW1vdmUuY28uemFcL3dwLWNvbnRlbnRcL3VwbG9hZHNcLzIwMjVcLzAxXC9kb2N0b3ItaGF2aW5nLWJsb29kLXByZXNzdXJlLXRlc3Qtd29tYW4tYXQtdGhlLWNsaS0yMDI1LTAxLTE1LTAyLTI1LTU0LXV0Yy1zY2FsZWQuanBnIiwic2xpZGVzaG93IjoiZjlhNWIzOCJ9\">\n														</a>\n										<a href=\"https://wellnessonthemove.co.za/health-screenings/\">Health ScreeningsGlucose, Cholesterol, Blood Pressure & HIV ScreeningsFind Out More</a><a href=\"https://wellnessonthemove.co.za/hiv-screenings/\">HIV ScreeningsOur HIV screenings provide confidential, fast, and accurate testing to promote early detection and support employee health and well-being.Find Out More</a><a href=\"https://wellnessonthemove.co.za/wellness-days/\">Wellness DaysOur Wellness Days are designed within an organization where employees focus on improving their physical, mental, and emotional well-being.Find Out More</a><a href=\"https://wellnessonthemove.co.za/wellness-intervertion-programs/\">Wellness Intervention ProgramsThe aim is to reduce workplace stress, absenteeism, and healthcare costs, while fostering a culture of health and wellness in the workplace.\nFind Out More</a>Online Wellness Content DesignWe design and manage turn key online Health & Wellness content Find Out More<a href=\"https://wellnessonthemove.co.za/bespoke-customized-client-solutions/\">Bespoke Customized Client SolutionsAt Wellness on the Move, we build solutions tailored to our clients’ needs. Whether you’re looking for custom gym builds, online fitness solutions, or corporate wellness programs, we have you covered.Find Out More</a>				\n							<svg aria-hidden=\"true\" viewBox=\"0 0 1000 1000\" xmlns=\"http://www.w3.org/2000/svg\"><path d=\"M646 125C629 125 613 133 604 142L308 442C296 454 292 471 292 487 292 504 296 521 308 533L604 854C617 867 629 875 646 875 663 875 679 871 692 858 704 846 713 829 713 812 713 796 708 779 692 767L438 487 692 225C700 217 708 204 708 187 708 171 704 154 692 142 675 129 663 125 646 125Z\"></path></svg>						\n							<svg aria-hidden=\"true\" viewBox=\"0 0 1000 1000\" xmlns=\"http://www.w3.org/2000/svg\"><path d=\"M696 533C708 521 713 504 713 487 713 471 708 454 696 446L400 146C388 133 375 125 354 125 338 125 325 129 313 142 300 154 292 171 292 187 292 204 296 221 308 233L563 492 304 771C292 783 288 800 288 817 288 833 296 850 308 863 321 871 338 875 354 875 371 875 388 867 400 854L696 533Z\"></path></svg>						\n					<h1>\"Healthy employees are the foundation of a thriving business.\"</h1>','Home','','inherit','closed','closed','','429-revision-v1','','','2025-01-19 14:33:28','2025-01-19 14:33:28','',429,'https://wellnessonthemove.co.za/?p=930',0,'revision','',0),(931,1,'2025-01-19 14:33:28','2025-01-19 14:33:28','<h3>\n					Wellness On The\n					MOVE\n				</h3>\n							<a href=\"https://wellnessonthemove.co.za/wp-content/uploads/2025/01/laughing-senior-multiethnic-athletes-with-fitness-2024-11-15-03-25-14-utc-scaled.jpg\" data-elementor-open-lightbox=\"yes\" data-elementor-lightbox-slideshow=\"ed5f97e\" data-elementor-lightbox-title=\"laughing senior multiethnic athletes with fitness mats taking high fives to each other at gym\" data-e-action-hash=\"#elementor-action%3Aaction%3Dlightbox%26settings%3DeyJpZCI6ODg4LCJ1cmwiOiJodHRwczpcL1wvd2VsbG5lc3NvbnRoZW1vdmUuY28uemFcL3dwLWNvbnRlbnRcL3VwbG9hZHNcLzIwMjVcLzAxXC9sYXVnaGluZy1zZW5pb3ItbXVsdGlldGhuaWMtYXRobGV0ZXMtd2l0aC1maXRuZXNzLTIwMjQtMTEtMTUtMDMtMjUtMTQtdXRjLXNjYWxlZC5qcGciLCJzbGlkZXNob3ciOiJlZDVmOTdlIn0%3D\">\n														</a>\n							<a href=\"https://wellnessonthemove.co.za/wp-content/uploads/2025/01/cropped-shot-of-multiethnic-group-of-people-in-bla-2024-11-07-15-25-15-utc-scaled.jpg\" data-elementor-open-lightbox=\"yes\" data-elementor-lightbox-slideshow=\"ed5f97e\" data-elementor-lightbox-title=\"cropped shot of multiethnic group of people in blank white t-shirts holding aids awareness red\" data-e-action-hash=\"#elementor-action%3Aaction%3Dlightbox%26settings%3DeyJpZCI6NjQ4LCJ1cmwiOiJodHRwczpcL1wvd2VsbG5lc3NvbnRoZW1vdmUuY28uemFcL3dwLWNvbnRlbnRcL3VwbG9hZHNcLzIwMjVcLzAxXC9jcm9wcGVkLXNob3Qtb2YtbXVsdGlldGhuaWMtZ3JvdXAtb2YtcGVvcGxlLWluLWJsYS0yMDI0LTExLTA3LTE1LTI1LTE1LXV0Yy1zY2FsZWQuanBnIiwic2xpZGVzaG93IjoiZWQ1Zjk3ZSJ9\">\n														</a>\n							<a href=\"https://wellnessonthemove.co.za/wp-content/uploads/2025/01/squat-fitness-exercise-scaled-e1737023389968.jpg\" data-elementor-open-lightbox=\"yes\" data-elementor-lightbox-slideshow=\"ed5f97e\" data-elementor-lightbox-title=\"squat fitness exercise\" data-e-action-hash=\"#elementor-action%3Aaction%3Dlightbox%26settings%3DeyJpZCI6NzkxLCJ1cmwiOiJodHRwczpcL1wvd2VsbG5lc3NvbnRoZW1vdmUuY28uemFcL3dwLWNvbnRlbnRcL3VwbG9hZHNcLzIwMjVcLzAxXC9zcXVhdC1maXRuZXNzLWV4ZXJjaXNlLXNjYWxlZC1lMTczNzAyMzM4OTk2OC5qcGciLCJzbGlkZXNob3ciOiJlZDVmOTdlIn0%3D\">\n														</a>\n							<a href=\"https://wellnessonthemove.co.za/wp-content/uploads/2025/01/not-too-high-not-too-low-2024-09-23-17-20-12-utc-1-scaled.jpg\" data-elementor-open-lightbox=\"yes\" data-elementor-lightbox-slideshow=\"ed5f97e\" data-elementor-lightbox-title=\"Not too high, not too low\" data-e-action-hash=\"#elementor-action%3Aaction%3Dlightbox%26settings%3DeyJpZCI6NTc0LCJ1cmwiOiJodHRwczpcL1wvd2VsbG5lc3NvbnRoZW1vdmUuY28uemFcL3dwLWNvbnRlbnRcL3VwbG9hZHNcLzIwMjVcLzAxXC9ub3QtdG9vLWhpZ2gtbm90LXRvby1sb3ctMjAyNC0wOS0yMy0xNy0yMC0xMi11dGMtMS1zY2FsZWQuanBnIiwic2xpZGVzaG93IjoiZWQ1Zjk3ZSJ9\">\n														</a>\n							<a href=\"https://wellnessonthemove.co.za/wp-content/uploads/2025/01/top-view-of-diet-food-near-measuring-tape-alarm-c-2024-11-17-18-01-43-utc-scaled.jpg\" data-elementor-open-lightbox=\"yes\" data-elementor-lightbox-slideshow=\"ed5f97e\" data-elementor-lightbox-title=\"top view of diet food near measuring tape, alarm clock and sport equipment on wooden white\" data-e-action-hash=\"#elementor-action%3Aaction%3Dlightbox%26settings%3DeyJpZCI6ODUyLCJ1cmwiOiJodHRwczpcL1wvd2VsbG5lc3NvbnRoZW1vdmUuY28uemFcL3dwLWNvbnRlbnRcL3VwbG9hZHNcLzIwMjVcLzAxXC90b3Atdmlldy1vZi1kaWV0LWZvb2QtbmVhci1tZWFzdXJpbmctdGFwZS1hbGFybS1jLTIwMjQtMTEtMTctMTgtMDEtNDMtdXRjLXNjYWxlZC5qcGciLCJzbGlkZXNob3ciOiJlZDVmOTdlIn0%3D\">\n														</a>\n							<a href=\"https://wellnessonthemove.co.za/wp-content/uploads/2025/01/expert-in-diet-displaying-client-s-data-on-tablet-2024-12-13-04-13-28-utc-scaled.jpg\" data-elementor-open-lightbox=\"yes\" data-elementor-lightbox-slideshow=\"ed5f97e\" data-elementor-lightbox-title=\"Expert in diet displaying client&#039;s data on tablet via graphs\" data-e-action-hash=\"#elementor-action%3Aaction%3Dlightbox%26settings%3DeyJpZCI6ODQ5LCJ1cmwiOiJodHRwczpcL1wvd2VsbG5lc3NvbnRoZW1vdmUuY28uemFcL3dwLWNvbnRlbnRcL3VwbG9hZHNcLzIwMjVcLzAxXC9leHBlcnQtaW4tZGlldC1kaXNwbGF5aW5nLWNsaWVudC1zLWRhdGEtb24tdGFibGV0LTIwMjQtMTItMTMtMDQtMTMtMjgtdXRjLXNjYWxlZC5qcGciLCJzbGlkZXNob3ciOiJlZDVmOTdlIn0%3D\">\n														</a>\n		<p>  Welcome to Wellness On The Move, your trusted partner in corporate wellness solutions. We specialize in delivering tailored health and wellness programs that cater to the unique needs of businesses and their employees. Our services include Wellness Days, Health Screenings, Intervention Programming &amp; Design, Data Analytics, Content Design &amp; Management, and Corporate Gym setups— all crafted with convenience and ease. With our turnkey approach, we make it simple for companies to prioritize employee well-being and foster a healthier, more productive workplace. Let us help you create a culture of wellness that supports both your team and your business.</p>		\n			Health Screenings			\n				49900\n			Wellness Days			\n				0\n			KG\'s  Weight Lossed			\n				100000\n					<h3>Services:</h3>				\n		<ul><li>Wellness Day Planning, Design &amp; Management</li><li>Health screenings (e.g., BMI, blood pressure, cholesterol, glucose, waist, hip, etc.)</li><li>HIV Screening &amp; Counselling</li><li>Online Wellness program design, implementation &amp; management</li><li>Goup or One-On-One Fitness Classes</li><li>Fitness programs (e.g.,Bootcamps, virtual fitness classes, on-site gyms, )</li><li>Wellness data analytics &amp; reporting</li><li>Nutritional counseling and healthy eating initiatives</li><li>Ergonomic assessments and workstation adjustments</li><li>Mental and Emotional Well-being:</li><li>Stress management workshops</li><li>Mindfulness or meditation sessions</li><li>Counseling or therapy services</li><li>Work-Life Balance</li><li>Wellness challenges (e.g., step challenges, healthy eating contests)</li><li>Regular communication and feedback to track progress</li></ul>		\n							<a href=\"https://wellnessonthemove.co.za/wp-content/uploads/2025/01/top-view-of-diet-food-near-measuring-tape-alarm-c-2024-11-17-18-01-43-utc-scaled.jpg\" data-elementor-open-lightbox=\"yes\" data-elementor-lightbox-slideshow=\"f9a5b38\" data-elementor-lightbox-title=\"top view of diet food near measuring tape, alarm clock and sport equipment on wooden white\" data-e-action-hash=\"#elementor-action%3Aaction%3Dlightbox%26settings%3DeyJpZCI6ODUyLCJ1cmwiOiJodHRwczpcL1wvd2VsbG5lc3NvbnRoZW1vdmUuY28uemFcL3dwLWNvbnRlbnRcL3VwbG9hZHNcLzIwMjVcLzAxXC90b3Atdmlldy1vZi1kaWV0LWZvb2QtbmVhci1tZWFzdXJpbmctdGFwZS1hbGFybS1jLTIwMjQtMTEtMTctMTgtMDEtNDMtdXRjLXNjYWxlZC5qcGciLCJzbGlkZXNob3ciOiJmOWE1YjM4In0%3D\">\n														</a>\n							<a href=\"https://wellnessonthemove.co.za/wp-content/uploads/2025/01/covid19-antibody-test-putting-blood-drop-with-pip-2024-10-18-10-56-05-utc-scaled.jpg\" data-elementor-open-lightbox=\"yes\" data-elementor-lightbox-slideshow=\"f9a5b38\" data-elementor-lightbox-title=\"COVID19 Antibody Test. Putting Blood Drop with Pipette onto Rapid Corona Virus Antibody Test Card.\" data-e-action-hash=\"#elementor-action%3Aaction%3Dlightbox%26settings%3DeyJpZCI6MzU1LCJ1cmwiOiJodHRwczpcL1wvd2VsbG5lc3NvbnRoZW1vdmUuY28uemFcL3dwLWNvbnRlbnRcL3VwbG9hZHNcLzIwMjVcLzAxXC9jb3ZpZDE5LWFudGlib2R5LXRlc3QtcHV0dGluZy1ibG9vZC1kcm9wLXdpdGgtcGlwLTIwMjQtMTAtMTgtMTAtNTYtMDUtdXRjLXNjYWxlZC5qcGciLCJzbGlkZXNob3ciOiJmOWE1YjM4In0%3D\">\n														</a>\n							<a href=\"https://wellnessonthemove.co.za/wp-content/uploads/2025/01/expert-in-diet-displaying-client-s-data-on-tablet-2024-12-13-04-13-28-utc-scaled.jpg\" data-elementor-open-lightbox=\"yes\" data-elementor-lightbox-slideshow=\"f9a5b38\" data-elementor-lightbox-title=\"Expert in diet displaying client&#039;s data on tablet via graphs\" data-e-action-hash=\"#elementor-action%3Aaction%3Dlightbox%26settings%3DeyJpZCI6ODQ5LCJ1cmwiOiJodHRwczpcL1wvd2VsbG5lc3NvbnRoZW1vdmUuY28uemFcL3dwLWNvbnRlbnRcL3VwbG9hZHNcLzIwMjVcLzAxXC9leHBlcnQtaW4tZGlldC1kaXNwbGF5aW5nLWNsaWVudC1zLWRhdGEtb24tdGFibGV0LTIwMjQtMTItMTMtMDQtMTMtMjgtdXRjLXNjYWxlZC5qcGciLCJzbGlkZXNob3ciOiJmOWE1YjM4In0%3D\">\n														</a>\n							<a href=\"https://wellnessonthemove.co.za/wp-content/uploads/2025/01/squat-fitness-exercise-scaled-e1737023389968.jpg\" data-elementor-open-lightbox=\"yes\" data-elementor-lightbox-slideshow=\"f9a5b38\" data-elementor-lightbox-title=\"squat fitness exercise\" data-e-action-hash=\"#elementor-action%3Aaction%3Dlightbox%26settings%3DeyJpZCI6NzkxLCJ1cmwiOiJodHRwczpcL1wvd2VsbG5lc3NvbnRoZW1vdmUuY28uemFcL3dwLWNvbnRlbnRcL3VwbG9hZHNcLzIwMjVcLzAxXC9zcXVhdC1maXRuZXNzLWV4ZXJjaXNlLXNjYWxlZC1lMTczNzAyMzM4OTk2OC5qcGciLCJzbGlkZXNob3ciOiJmOWE1YjM4In0%3D\">\n														</a>\n							<a href=\"https://wellnessonthemove.co.za/wp-content/uploads/2025/01/nuts-2025-01-10-18-19-40-utc-scaled.jpg\" data-elementor-open-lightbox=\"yes\" data-elementor-lightbox-slideshow=\"f9a5b38\" data-elementor-lightbox-title=\"Nuts\" data-e-action-hash=\"#elementor-action%3Aaction%3Dlightbox%26settings%3DeyJpZCI6ODIwLCJ1cmwiOiJodHRwczpcL1wvd2VsbG5lc3NvbnRoZW1vdmUuY28uemFcL3dwLWNvbnRlbnRcL3VwbG9hZHNcLzIwMjVcLzAxXC9udXRzLTIwMjUtMDEtMTAtMTgtMTktNDAtdXRjLXNjYWxlZC5qcGciLCJzbGlkZXNob3ciOiJmOWE1YjM4In0%3D\">\n														</a>\n							<a href=\"https://wellnessonthemove.co.za/wp-content/uploads/2025/01/doctor-having-blood-pressure-test-woman-at-the-cli-2025-01-15-02-25-54-utc-scaled.jpg\" data-elementor-open-lightbox=\"yes\" data-elementor-lightbox-slideshow=\"f9a5b38\" data-elementor-lightbox-title=\"Doctor having blood pressure test woman at the clinic in the mor\" data-e-action-hash=\"#elementor-action%3Aaction%3Dlightbox%26settings%3DeyJpZCI6ODQ4LCJ1cmwiOiJodHRwczpcL1wvd2VsbG5lc3NvbnRoZW1vdmUuY28uemFcL3dwLWNvbnRlbnRcL3VwbG9hZHNcLzIwMjVcLzAxXC9kb2N0b3ItaGF2aW5nLWJsb29kLXByZXNzdXJlLXRlc3Qtd29tYW4tYXQtdGhlLWNsaS0yMDI1LTAxLTE1LTAyLTI1LTU0LXV0Yy1zY2FsZWQuanBnIiwic2xpZGVzaG93IjoiZjlhNWIzOCJ9\">\n														</a>\n										<a href=\"https://wellnessonthemove.co.za/health-screenings/\">Health ScreeningsGlucose, Cholesterol, Blood Pressure & HIV ScreeningsFind Out More</a><a href=\"https://wellnessonthemove.co.za/hiv-screenings/\">HIV ScreeningsOur HIV screenings provide confidential, fast, and accurate testing to promote early detection and support employee health and well-being.Find Out More</a><a href=\"https://wellnessonthemove.co.za/wellness-days/\">Wellness DaysOur Wellness Days are designed within an organization where employees focus on improving their physical, mental, and emotional well-being.Find Out More</a><a href=\"https://wellnessonthemove.co.za/wellness-intervertion-programs/\">Wellness Intervention ProgramsThe aim is to reduce workplace stress, absenteeism, and healthcare costs, while fostering a culture of health and wellness in the workplace.\nFind Out More</a>Online Wellness Content DesignWe design and manage turn key online Health & Wellness content Find Out More<a href=\"https://wellnessonthemove.co.za/bespoke-customized-client-solutions/\">Bespoke Customized Client SolutionsAt Wellness on the Move, we build solutions tailored to our clients’ needs. Whether you’re looking for custom gym builds, online fitness solutions, or corporate wellness programs, we have you covered.Find Out More</a>				\n							<svg aria-hidden=\"true\" viewBox=\"0 0 1000 1000\" xmlns=\"http://www.w3.org/2000/svg\"><path d=\"M646 125C629 125 613 133 604 142L308 442C296 454 292 471 292 487 292 504 296 521 308 533L604 854C617 867 629 875 646 875 663 875 679 871 692 858 704 846 713 829 713 812 713 796 708 779 692 767L438 487 692 225C700 217 708 204 708 187 708 171 704 154 692 142 675 129 663 125 646 125Z\"></path></svg>						\n							<svg aria-hidden=\"true\" viewBox=\"0 0 1000 1000\" xmlns=\"http://www.w3.org/2000/svg\"><path d=\"M696 533C708 521 713 504 713 487 713 471 708 454 696 446L400 146C388 133 375 125 354 125 338 125 325 129 313 142 300 154 292 171 292 187 292 204 296 221 308 233L563 492 304 771C292 783 288 800 288 817 288 833 296 850 308 863 321 871 338 875 354 875 371 875 388 867 400 854L696 533Z\"></path></svg>						\n					<h1>\"Healthy employees 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Digital Hand Dynamometer at a Functional Medicine Center\" data-e-action-hash=\"#elementor-action%3Aaction%3Dlightbox%26settings%3DeyJpZCI6ODUwLCJ1cmwiOiJodHRwczpcL1wvd2VsbG5lc3NvbnRoZW1vdmUuY28uemFcL3dwLWNvbnRlbnRcL3VwbG9hZHNcLzIwMjVcLzAxXC9oYW5kZ3JpcC1zdHJlbmd0aC10ZXN0LXdpdGgtZGlnaXRhbC1oYW5kLWR5bmFtb21ldC0yMDI0LTEwLTE4LTA5LTU5LTAxLXV0Yy1zY2FsZWQuanBnIiwic2xpZGVzaG93IjoiNjFjN2EwMSJ9\">\n														</a>\n							<a href=\"https://wellnessonthemove.co.za/wp-content/uploads/2025/01/healthcare-calculator-2025-01-09-09-25-51-utc-scaled.jpg\" data-elementor-open-lightbox=\"yes\" data-elementor-lightbox-slideshow=\"61c7a01\" data-elementor-lightbox-title=\"healthcare-calculator-2025-01-09-09-25-51-utc\" data-e-action-hash=\"#elementor-action%3Aaction%3Dlightbox%26settings%3DeyJpZCI6ODUxLCJ1cmwiOiJodHRwczpcL1wvd2VsbG5lc3NvbnRoZW1vdmUuY28uemFcL3dwLWNvbnRlbnRcL3VwbG9hZHNcLzIwMjVcLzAxXC9oZWFsdGhjYXJlLWNhbGN1bGF0b3ItMjAyNS0wMS0wOS0wOS0yNS01MS11dGMtc2NhbGVkLmpwZyIsInNsaWRlc2hvdyI6IjYxYzdhMDEifQ%3D%3D\">\n														</a>\n							<a href=\"https://wellnessonthemove.co.za/wp-content/uploads/2025/01/top-view-of-diet-food-near-measuring-tape-alarm-c-2024-11-17-18-01-43-utc-scaled.jpg\" data-elementor-open-lightbox=\"yes\" data-elementor-lightbox-slideshow=\"61c7a01\" data-elementor-lightbox-title=\"top view of diet food near measuring tape, alarm clock and sport equipment on wooden white\" data-e-action-hash=\"#elementor-action%3Aaction%3Dlightbox%26settings%3DeyJpZCI6ODUyLCJ1cmwiOiJodHRwczpcL1wvd2VsbG5lc3NvbnRoZW1vdmUuY28uemFcL3dwLWNvbnRlbnRcL3VwbG9hZHNcLzIwMjVcLzAxXC90b3Atdmlldy1vZi1kaWV0LWZvb2QtbmVhci1tZWFzdXJpbmctdGFwZS1hbGFybS1jLTIwMjQtMTEtMTctMTgtMDEtNDMtdXRjLXNjYWxlZC5qcGciLCJzbGlkZXNob3ciOiI2MWM3YTAxIn0%3D\">\n														</a>\n							<a href=\"https://wellnessonthemove.co.za/wp-content/uploads/2024/08/Corporate-Team-Stretching-scaled.jpg\" data-elementor-open-lightbox=\"yes\" data-elementor-lightbox-slideshow=\"61c7a01\" data-elementor-lightbox-title=\"Corporate Team Stretching\" data-e-action-hash=\"#elementor-action%3Aaction%3Dlightbox%26settings%3DeyJpZCI6MTQzLCJ1cmwiOiJodHRwczpcL1wvd2VsbG5lc3NvbnRoZW1vdmUuY28uemFcL3dwLWNvbnRlbnRcL3VwbG9hZHNcLzIwMjRcLzA4XC9Db3Jwb3JhdGUtVGVhbS1TdHJldGNoaW5nLXNjYWxlZC5qcGciLCJzbGlkZXNob3ciOiI2MWM3YTAxIn0%3D\">\n														</a>','Services','','inherit','closed','closed','','282-revision-v1','','','2025-01-19 18:34:14','2025-01-19 18:34:14','',282,'https://wellnessonthemove.co.za/?p=935',0,'revision','',0),(936,1,'2025-01-21 06:22:38','2025-01-21 06:22:38','<h5>let’s talk</h5>				\n					<h2>Taking Your Wellness To The Next Level</h2>				\n		<p>Schedule a consultation with our team and let’s make things happen!</p>		\n					<a role=\"button\">\n									Contact us\n					</a>\n		<p>+20 years experience in the Corporate Wellness sector. 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https://wellnessonthemove.co.za/wp-content/uploads/2025/01/african-fitness-woman-posing-with-biceps-with-a-gr-2023-11-27-04-56-56-utc-300x200.jpg 300w, https://wellnessonthemove.co.za/wp-content/uploads/2025/01/african-fitness-woman-posing-with-biceps-with-a-gr-2023-11-27-04-56-56-utc-768x512.jpg 768w, https://wellnessonthemove.co.za/wp-content/uploads/2025/01/african-fitness-woman-posing-with-biceps-with-a-gr-2023-11-27-04-56-56-utc-1536x1024.jpg 1536w, https://wellnessonthemove.co.za/wp-content/uploads/2025/01/african-fitness-woman-posing-with-biceps-with-a-gr-2023-11-27-04-56-56-utc-2048x1365.jpg 2048w\" sizes=\"(max-width: 800px) 100vw, 800px\" />															\n		<p><strong>Visit Us</strong><br />25 Padstow Street, Raceview, Alberton<br />081 721 0870<br />Email: wellnessonthemove@<br />onlinewellness.onmicrosoft.com</p><p><strong>Business Hours</strong><br />Monday - Friday: 8:00 AM- 17:00 PM<br />Saturday: 8:00AM - 12:00PM</p><p><strong>Contact us today!</strong><br />We cater for all company sizes.</p>		\n					<h2>Accredited with the following Medical Aids:</h2>				\n							<a href=\"https://www.discovery.co.za/vitality/active-rewards\">		\n		</a>						\n							<a href=\"https://www.multiply.co.za/engaged/new/home-engage?journey=engage\">		\n		</a>						\n							<a href=\"https://www.bestmed.co.za/en/tempo-wellness/tempo-wellness-programme\">		\n		</a>						\n							<a href=\"https://www.fedhealth.co.za/benefits/weight-management-programme/\">		\n		</a>						\n							<a href=\"https://www.polmed.co.za/wp-content/uploads/2024/06/4-Apr-2024-POLMED-Weight-Management-Programmes-Comms.pdf\">		\n		</a>						\n							<svg aria-hidden=\"true\" viewBox=\"0 0 1000 1000\" xmlns=\"http://www.w3.org/2000/svg\"><path d=\"M646 125C629 125 613 133 604 142L308 442C296 454 292 471 292 487 292 504 296 521 308 533L604 854C617 867 629 875 646 875 663 875 679 871 692 858 704 846 713 829 713 812 713 796 708 779 692 767L438 487 692 225C700 217 708 204 708 187 708 171 704 154 692 142 675 129 663 125 646 125Z\"></path></svg>						\n							<svg aria-hidden=\"true\" viewBox=\"0 0 1000 1000\" xmlns=\"http://www.w3.org/2000/svg\"><path d=\"M696 533C708 521 713 504 713 487 713 471 708 454 696 446L400 146C388 133 375 125 354 125 338 125 325 129 313 142 300 154 292 171 292 187 292 204 296 221 308 233L563 492 304 771C292 783 288 800 288 817 288 833 296 850 308 863 321 871 338 875 354 875 371 875 388 867 400 854L696 533Z\"></path></svg>','Contact Us','','inherit','closed','closed','','288-revision-v1','','','2025-01-21 06:23:38','2025-01-21 06:23:38','',288,'https://wellnessonthemove.co.za/?p=937',0,'revision','',0),(938,1,'2025-01-21 06:23:38','2025-01-21 06:23:38','<img width=\"800\" height=\"534\" src=\"https://wellnessonthemove.co.za/wp-content/uploads/2025/01/african-fitness-woman-posing-with-biceps-with-a-gr-2023-11-27-04-56-56-utc-1024x683.jpg\" alt=\"\" srcset=\"https://wellnessonthemove.co.za/wp-content/uploads/2025/01/african-fitness-woman-posing-with-biceps-with-a-gr-2023-11-27-04-56-56-utc-1024x683.jpg 1024w, https://wellnessonthemove.co.za/wp-content/uploads/2025/01/african-fitness-woman-posing-with-biceps-with-a-gr-2023-11-27-04-56-56-utc-300x200.jpg 300w, https://wellnessonthemove.co.za/wp-content/uploads/2025/01/african-fitness-woman-posing-with-biceps-with-a-gr-2023-11-27-04-56-56-utc-768x512.jpg 768w, https://wellnessonthemove.co.za/wp-content/uploads/2025/01/african-fitness-woman-posing-with-biceps-with-a-gr-2023-11-27-04-56-56-utc-1536x1024.jpg 1536w, https://wellnessonthemove.co.za/wp-content/uploads/2025/01/african-fitness-woman-posing-with-biceps-with-a-gr-2023-11-27-04-56-56-utc-2048x1365.jpg 2048w\" sizes=\"(max-width: 800px) 100vw, 800px\" />															\n		<p><strong>Visit Us</strong><br />25 Padstow Street, Raceview, Alberton<br />081 721 0870<br />Email: wellnessonthemove@<br />onlinewellness.onmicrosoft.com</p><p><strong>Business Hours</strong><br />Monday - Friday: 8:00 AM- 17:00 PM<br />Saturday: 8:00AM - 12:00PM</p><p><strong>Contact us today!</strong><br />We cater for all company sizes.</p>		\n					<h2>Accredited with the following Medical Aids:</h2>				\n							<a href=\"https://www.discovery.co.za/vitality/active-rewards\">		\n		</a>						\n							<a href=\"https://www.multiply.co.za/engaged/new/home-engage?journey=engage\">		\n		</a>						\n							<a href=\"https://www.bestmed.co.za/en/tempo-wellness/tempo-wellness-programme\">		\n		</a>						\n							<a href=\"https://www.fedhealth.co.za/benefits/weight-management-programme/\">		\n		</a>						\n							<a href=\"https://www.polmed.co.za/wp-content/uploads/2024/06/4-Apr-2024-POLMED-Weight-Management-Programmes-Comms.pdf\">		\n		</a>						\n							<svg aria-hidden=\"true\" viewBox=\"0 0 1000 1000\" xmlns=\"http://www.w3.org/2000/svg\"><path d=\"M646 125C629 125 613 133 604 142L308 442C296 454 292 471 292 487 292 504 296 521 308 533L604 854C617 867 629 875 646 875 663 875 679 871 692 858 704 846 713 829 713 812 713 796 708 779 692 767L438 487 692 225C700 217 708 204 708 187 708 171 704 154 692 142 675 129 663 125 646 125Z\"></path></svg>						\n							<svg aria-hidden=\"true\" viewBox=\"0 0 1000 1000\" xmlns=\"http://www.w3.org/2000/svg\"><path d=\"M696 533C708 521 713 504 713 487 713 471 708 454 696 446L400 146C388 133 375 125 354 125 338 125 325 129 313 142 300 154 292 171 292 187 292 204 296 221 308 233L563 492 304 771C292 783 288 800 288 817 288 833 296 850 308 863 321 871 338 875 354 875 371 875 388 867 400 854L696 533Z\"></path></svg>','Contact Us','','inherit','closed','closed','','288-revision-v1','','','2025-01-21 06:23:38','2025-01-21 06:23:38','',288,'https://wellnessonthemove.co.za/?p=938',0,'revision','',0),(939,1,'2025-01-21 06:23:38','2025-01-21 06:23:38','<img width=\"800\" height=\"534\" src=\"https://wellnessonthemove.co.za/wp-content/uploads/2025/01/african-fitness-woman-posing-with-biceps-with-a-gr-2023-11-27-04-56-56-utc-1024x683.jpg\" alt=\"\" srcset=\"https://wellnessonthemove.co.za/wp-content/uploads/2025/01/african-fitness-woman-posing-with-biceps-with-a-gr-2023-11-27-04-56-56-utc-1024x683.jpg 1024w, https://wellnessonthemove.co.za/wp-content/uploads/2025/01/african-fitness-woman-posing-with-biceps-with-a-gr-2023-11-27-04-56-56-utc-300x200.jpg 300w, https://wellnessonthemove.co.za/wp-content/uploads/2025/01/african-fitness-woman-posing-with-biceps-with-a-gr-2023-11-27-04-56-56-utc-768x512.jpg 768w, https://wellnessonthemove.co.za/wp-content/uploads/2025/01/african-fitness-woman-posing-with-biceps-with-a-gr-2023-11-27-04-56-56-utc-1536x1024.jpg 1536w, https://wellnessonthemove.co.za/wp-content/uploads/2025/01/african-fitness-woman-posing-with-biceps-with-a-gr-2023-11-27-04-56-56-utc-2048x1365.jpg 2048w\" sizes=\"(max-width: 800px) 100vw, 800px\" />															\n		<p><strong>Visit Us</strong><br />25 Padstow Street, Raceview, Alberton<br />081 721 0870<br />Email: info@wellnessonthemove.co.za</p><p><strong>Business Hours</strong><br />Monday - Friday: 8:00 AM- 17:00 PM<br />Saturday: 8:00AM - 12:00PM</p><p><strong>Contact us today!</strong><br />We cater for all company sizes.</p>		\n					<h2>Accredited with the following Medical Aids:</h2>				\n							<a href=\"https://www.discovery.co.za/vitality/active-rewards\">		\n		</a>						\n							<a href=\"https://www.multiply.co.za/engaged/new/home-engage?journey=engage\">		\n		</a>						\n							<a href=\"https://www.bestmed.co.za/en/tempo-wellness/tempo-wellness-programme\">		\n		</a>						\n							<a href=\"https://www.fedhealth.co.za/benefits/weight-management-programme/\">		\n		</a>						\n							<a href=\"https://www.polmed.co.za/wp-content/uploads/2024/06/4-Apr-2024-POLMED-Weight-Management-Programmes-Comms.pdf\">		\n		</a>						\n							<svg aria-hidden=\"true\" viewBox=\"0 0 1000 1000\" xmlns=\"http://www.w3.org/2000/svg\"><path d=\"M646 125C629 125 613 133 604 142L308 442C296 454 292 471 292 487 292 504 296 521 308 533L604 854C617 867 629 875 646 875 663 875 679 871 692 858 704 846 713 829 713 812 713 796 708 779 692 767L438 487 692 225C700 217 708 204 708 187 708 171 704 154 692 142 675 129 663 125 646 125Z\"></path></svg>						\n							<svg aria-hidden=\"true\" viewBox=\"0 0 1000 1000\" xmlns=\"http://www.w3.org/2000/svg\"><path d=\"M696 533C708 521 713 504 713 487 713 471 708 454 696 446L400 146C388 133 375 125 354 125 338 125 325 129 313 142 300 154 292 171 292 187 292 204 296 221 308 233L563 492 304 771C292 783 288 800 288 817 288 833 296 850 308 863 321 871 338 875 354 875 371 875 388 867 400 854L696 533Z\"></path></svg>','Contact Us','','inherit','closed','closed','','288-revision-v1','','','2025-01-21 06:23:38','2025-01-21 06:23:38','',288,'https://wellnessonthemove.co.za/?p=939',0,'revision','',0),(940,1,'2025-01-21 16:53:29','2025-01-21 16:53:29','<p>Apart from your fitness level that will be tested, you\'ll be required to do the following 7 functional movement tests:</p>\n<ol>\n<li>\n<p><strong>Lunges</strong>:</p>\n<ul>\n<li><strong>Purpose</strong>: Lunges are designed to improve balance, coordination, and strength in the lower body.</li>\n<li><strong>Execution</strong>: This movement involves stepping forward with one leg and lowering your hips until both knees are bent at about a 90-degree angle. The front knee should be directly above the ankle, and the back knee should hover just above the ground.</li>\n</ul>\n</li>\n<li>\n<p><strong>Squats</strong>:</p>\n<ul>\n<li><strong>Purpose</strong>: Squats are fundamental for building lower-body strength and enhancing mobility.</li>\n<li><strong>Execution</strong>: To perform a squat, you bend at the knees and hips, lowering your body as if sitting back into a chair, then rise back up. Proper form includes keeping your chest up, back straight, and knees aligned with your toes.</li>\n</ul>\n</li>\n<li>\n<p><strong>Push-ups</strong>:</p>\n<ul>\n<li><strong>Purpose</strong>: Push-ups target the upper body, particularly the chest, shoulders, and triceps, while also engaging the core.</li>\n<li><strong>Execution</strong>: Start in a plank position with hands placed slightly wider than shoulder-width apart. Lower your body until your chest nearly touches the floor, then push back up to the starting position.</li>\n</ul>\n</li>\n<li>\n<p><strong>Straight Leg Raise (Hamstring Test)</strong>:</p>\n<ul>\n<li><strong>Purpose</strong>: This test assesses the flexibility of the hamstrings and the lower back.</li>\n<li><strong>Execution</strong>: Lie flat on your back and lift one leg straight up while keeping the other leg flat on the ground. The goal is to raise the leg as high as possible without bending the knee or lifting the opposite leg off the ground.</li>\n</ul>\n</li>\n<li>\n<p><strong>Lower Back Rotation Test</strong>:</p>\n<ul>\n<li><strong>Purpose</strong>: This test evaluates the rotational mobility of the lower back and core stability.</li>\n<li><strong>Execution</strong>: Lie on your back with your knees bent and feet flat on the floor. Slowly rotate your knees to one side while keeping your shoulders flat on the ground, then return to the starting position and repeat on the other side.</li>\n</ul>\n</li>\n<li>\n<p><strong>Trendelenburg (Hip &amp; Knee Stability Test)</strong>:</p>\n<ul>\n<li><strong>Purpose</strong>: This test assesses the stability and strength of the hip and knee joints.</li>\n<li><strong>Execution</strong>: Stand on one leg and observe the position of the pelvis. If the pelvis drops on the side of the lifted leg, it indicates weakness in the hip abductors of the standing leg.</li>\n</ul>\n</li>\n<li>\n<p><strong>Shoulder Mobility Test</strong>:</p>\n<ul>\n<li><strong>Purpose</strong>: This test measures the range of motion and flexibility of the shoulders.</li>\n<li><strong>Execution</strong>: Reach one arm over your shoulder and down your back while reaching the other arm up your back from below. The goal is to see how close your hands can get to each other, ideally touching or overlapping.</li>\n</ul>\n</li>\n</ol>\n<p>These movements are essential for evaluating and improving overall functional fitness, ensuring that the body moves efficiently and effectively in daily activities and athletic performance</p>		\n							<a href=\"https://wellnessonthemove.co.za/wp-content/uploads/2025/01/GettyImages-481448544.webp\" data-elementor-open-lightbox=\"yes\" data-elementor-lightbox-slideshow=\"a050be6\" data-elementor-lightbox-title=\"GettyImages-481448544\" data-e-action-hash=\"#elementor-action%3Aaction%3Dlightbox%26settings%3DeyJpZCI6NzkwLCJ1cmwiOiJodHRwczpcL1wvd2VsbG5lc3NvbnRoZW1vdmUuY28uemFcL3dwLWNvbnRlbnRcL3VwbG9hZHNcLzIwMjVcLzAxXC9HZXR0eUltYWdlcy00ODE0NDg1NDQud2VicCIsInNsaWRlc2hvdyI6ImEwNTBiZTYifQ%3D%3D\">\n														</a>\n							<a href=\"https://wellnessonthemove.co.za/wp-content/uploads/2025/01/squat-fitness-exercise-scaled-e1737023389968.jpg\" data-elementor-open-lightbox=\"yes\" data-elementor-lightbox-slideshow=\"a050be6\" data-elementor-lightbox-title=\"squat fitness exercise\" data-e-action-hash=\"#elementor-action%3Aaction%3Dlightbox%26settings%3DeyJpZCI6NzkxLCJ1cmwiOiJodHRwczpcL1wvd2VsbG5lc3NvbnRoZW1vdmUuY28uemFcL3dwLWNvbnRlbnRcL3VwbG9hZHNcLzIwMjVcLzAxXC9zcXVhdC1maXRuZXNzLWV4ZXJjaXNlLXNjYWxlZC1lMTczNzAyMzM4OTk2OC5qcGciLCJzbGlkZXNob3ciOiJhMDUwYmU2In0%3D\">\n														</a>\n							<a href=\"https://wellnessonthemove.co.za/wp-content/uploads/2025/01/cropped-view-of-sportswoman-exercising-on-fitness-2024-11-11-02-43-03-utc-scaled.jpg\" data-elementor-open-lightbox=\"yes\" data-elementor-lightbox-slideshow=\"a050be6\" data-elementor-lightbox-title=\"cropped view of sportswoman exercising on fitness mat at gym\" data-e-action-hash=\"#elementor-action%3Aaction%3Dlightbox%26settings%3DeyJpZCI6NzkyLCJ1cmwiOiJodHRwczpcL1wvd2VsbG5lc3NvbnRoZW1vdmUuY28uemFcL3dwLWNvbnRlbnRcL3VwbG9hZHNcLzIwMjVcLzAxXC9jcm9wcGVkLXZpZXctb2Ytc3BvcnRzd29tYW4tZXhlcmNpc2luZy1vbi1maXRuZXNzLTIwMjQtMTEtMTEtMDItNDMtMDMtdXRjLXNjYWxlZC5qcGciLCJzbGlkZXNob3ciOiJhMDUwYmU2In0%3D\">\n														</a>\n							<a href=\"https://wellnessonthemove.co.za/wp-content/uploads/2025/01/straight-leg-raise.jpg\" data-elementor-open-lightbox=\"yes\" data-elementor-lightbox-slideshow=\"a050be6\" data-elementor-lightbox-title=\"straight leg raise\" data-e-action-hash=\"#elementor-action%3Aaction%3Dlightbox%26settings%3DeyJpZCI6NzkzLCJ1cmwiOiJodHRwczpcL1wvd2VsbG5lc3NvbnRoZW1vdmUuY28uemFcL3dwLWNvbnRlbnRcL3VwbG9hZHNcLzIwMjVcLzAxXC9zdHJhaWdodC1sZWctcmFpc2UuanBnIiwic2xpZGVzaG93IjoiYTA1MGJlNiJ9\">\n														</a>\n					<a href=\"https://wellnessonthemove.co.za/vitality-fitness-assessment/\">\n									Back\n					</a>','The Discovery Vitality Functional Movements','','publish','closed','closed','','the-functional-movements','','','2025-01-27 09:54:09','2025-01-27 09:54:09','',0,'https://wellnessonthemove.co.za/?page_id=940',0,'page','',0),(941,1,'2025-01-21 16:53:29','2025-01-21 16:53:29','','The Functional Movements','','inherit','closed','closed','','940-revision-v1','','','2025-01-21 16:53:29','2025-01-21 16:53:29','',940,'https://wellnessonthemove.co.za/?p=941',0,'revision','',0),(942,1,'2025-01-21 16:58:36','2025-01-21 16:58:36','','The Functional Movements','','inherit','closed','closed','','940-revision-v1','','','2025-01-21 16:58:36','2025-01-21 16:58:36','',940,'https://wellnessonthemove.co.za/?p=942',0,'revision','',0),(943,1,'2025-01-21 16:58:37','2025-01-21 16:58:37','','The Functional Movements','','inherit','closed','closed','','940-revision-v1','','','2025-01-21 16:58:37','2025-01-21 16:58:37','',940,'https://wellnessonthemove.co.za/?p=943',0,'revision','',0),(944,1,'2025-01-21 16:58:37','2025-01-21 16:58:37','<ol><li><p><strong>Lunges</strong>:</p><ul><li><strong>Purpose</strong>: Lunges are designed to improve balance, coordination, and strength in the lower body.</li><li><strong>Execution</strong>: This movement involves stepping forward with one leg and lowering your hips until both knees are bent at about a 90-degree angle. The front knee should be directly above the ankle, and the back knee should hover just above the ground.</li></ul></li><li><p><strong>Squats</strong>:</p><ul><li><strong>Purpose</strong>: Squats are fundamental for building lower-body strength and enhancing mobility.</li><li><strong>Execution</strong>: To perform a squat, you bend at the knees and hips, lowering your body as if sitting back into a chair, then rise back up. Proper form includes keeping your chest up, back straight, and knees aligned with your toes.</li></ul></li><li><p><strong>Push-ups</strong>:</p><ul><li><strong>Purpose</strong>: Push-ups target the upper body, particularly the chest, shoulders, and triceps, while also engaging the core.</li><li><strong>Execution</strong>: Start in a plank position with hands placed slightly wider than shoulder-width apart. Lower your body until your chest nearly touches the floor, then push back up to the starting position.</li></ul></li><li><p><strong>Straight Leg Raise (Hamstring Test)</strong>:</p><ul><li><strong>Purpose</strong>: This test assesses the flexibility of the hamstrings and the lower back.</li><li><strong>Execution</strong>: Lie flat on your back and lift one leg straight up while keeping the other leg flat on the ground. The goal is to raise the leg as high as possible without bending the knee or lifting the opposite leg off the ground.</li></ul></li><li><p><strong>Lower Back Rotation Test</strong>:</p><ul><li><strong>Purpose</strong>: This test evaluates the rotational mobility of the lower back and core stability.</li><li><strong>Execution</strong>: Lie on your back with your knees bent and feet flat on the floor. Slowly rotate your knees to one side while keeping your shoulders flat on the ground, then return to the starting position and repeat on the other side.</li></ul></li><li><p><strong>Trendelenburg (Hip &amp; Knee Stability Test)</strong>:</p><ul><li><strong>Purpose</strong>: This test assesses the stability and strength of the hip and knee joints.</li><li><strong>Execution</strong>: Stand on one leg and observe the position of the pelvis. If the pelvis drops on the side of the lifted leg, it indicates weakness in the hip abductors of the standing leg.</li></ul></li><li><p><strong>Shoulder Mobility Test</strong>:</p><ul><li><strong>Purpose</strong>: This test measures the range of motion and flexibility of the shoulders.</li><li><strong>Execution</strong>: Reach one arm over your shoulder and down your back while reaching the other arm up your back from below. The goal is to see how close your hands can get to each other, ideally touching or overlapping.</li></ul></li></ol><p>These movements are essential for evaluating and improving overall functional fitness, ensuring that the body moves efficiently and effectively in daily activities and athletic performance</p>		\n							<a href=\"https://wellnessonthemove.co.za/wp-content/uploads/2025/01/GettyImages-481448544.webp\" data-elementor-open-lightbox=\"yes\" data-elementor-lightbox-slideshow=\"a050be6\" data-elementor-lightbox-title=\"GettyImages-481448544\" data-e-action-hash=\"#elementor-action%3Aaction%3Dlightbox%26settings%3DeyJpZCI6NzkwLCJ1cmwiOiJodHRwczpcL1wvd2VsbG5lc3NvbnRoZW1vdmUuY28uemFcL3dwLWNvbnRlbnRcL3VwbG9hZHNcLzIwMjVcLzAxXC9HZXR0eUltYWdlcy00ODE0NDg1NDQud2VicCIsInNsaWRlc2hvdyI6ImEwNTBiZTYifQ%3D%3D\">\n														</a>\n							<a href=\"https://wellnessonthemove.co.za/wp-content/uploads/2025/01/squat-fitness-exercise-scaled-e1737023389968.jpg\" data-elementor-open-lightbox=\"yes\" data-elementor-lightbox-slideshow=\"a050be6\" data-elementor-lightbox-title=\"squat fitness exercise\" data-e-action-hash=\"#elementor-action%3Aaction%3Dlightbox%26settings%3DeyJpZCI6NzkxLCJ1cmwiOiJodHRwczpcL1wvd2VsbG5lc3NvbnRoZW1vdmUuY28uemFcL3dwLWNvbnRlbnRcL3VwbG9hZHNcLzIwMjVcLzAxXC9zcXVhdC1maXRuZXNzLWV4ZXJjaXNlLXNjYWxlZC1lMTczNzAyMzM4OTk2OC5qcGciLCJzbGlkZXNob3ciOiJhMDUwYmU2In0%3D\">\n														</a>\n							<a href=\"https://wellnessonthemove.co.za/wp-content/uploads/2025/01/cropped-view-of-sportswoman-exercising-on-fitness-2024-11-11-02-43-03-utc-scaled.jpg\" data-elementor-open-lightbox=\"yes\" data-elementor-lightbox-slideshow=\"a050be6\" data-elementor-lightbox-title=\"cropped view of sportswoman exercising on fitness mat at gym\" data-e-action-hash=\"#elementor-action%3Aaction%3Dlightbox%26settings%3DeyJpZCI6NzkyLCJ1cmwiOiJodHRwczpcL1wvd2VsbG5lc3NvbnRoZW1vdmUuY28uemFcL3dwLWNvbnRlbnRcL3VwbG9hZHNcLzIwMjVcLzAxXC9jcm9wcGVkLXZpZXctb2Ytc3BvcnRzd29tYW4tZXhlcmNpc2luZy1vbi1maXRuZXNzLTIwMjQtMTEtMTEtMDItNDMtMDMtdXRjLXNjYWxlZC5qcGciLCJzbGlkZXNob3ciOiJhMDUwYmU2In0%3D\">\n														</a>\n							<a href=\"https://wellnessonthemove.co.za/wp-content/uploads/2025/01/straight-leg-raise.jpg\" data-elementor-open-lightbox=\"yes\" data-elementor-lightbox-slideshow=\"a050be6\" data-elementor-lightbox-title=\"straight leg raise\" data-e-action-hash=\"#elementor-action%3Aaction%3Dlightbox%26settings%3DeyJpZCI6NzkzLCJ1cmwiOiJodHRwczpcL1wvd2VsbG5lc3NvbnRoZW1vdmUuY28uemFcL3dwLWNvbnRlbnRcL3VwbG9hZHNcLzIwMjVcLzAxXC9zdHJhaWdodC1sZWctcmFpc2UuanBnIiwic2xpZGVzaG93IjoiYTA1MGJlNiJ9\">\n														</a>','The Functional Movements','','inherit','closed','closed','','940-revision-v1','','','2025-01-21 16:58:37','2025-01-21 16:58:37','',940,'https://wellnessonthemove.co.za/?p=944',0,'revision','',0),(945,1,'2025-01-21 16:59:04','2025-01-21 16:59:04','<ol>\n<li>\n<p><strong>Lunges</strong>:</p>\n<ul>\n<li><strong>Purpose</strong>: Lunges are designed to improve balance, coordination, and strength in the lower body.</li>\n<li><strong>Execution</strong>: This movement involves stepping forward with one leg and lowering your hips until both knees are bent at about a 90-degree angle. The front knee should be directly above the ankle, and the back knee should hover just above the ground.</li>\n</ul>\n</li>\n<li>\n<p><strong>Squats</strong>:</p>\n<ul>\n<li><strong>Purpose</strong>: Squats are fundamental for building lower-body strength and enhancing mobility.</li>\n<li><strong>Execution</strong>: To perform a squat, you bend at the knees and hips, lowering your body as if sitting back into a chair, then rise back up. Proper form includes keeping your chest up, back straight, and knees aligned with your toes.</li>\n</ul>\n</li>\n<li>\n<p><strong>Push-ups</strong>:</p>\n<ul>\n<li><strong>Purpose</strong>: Push-ups target the upper body, particularly the chest, shoulders, and triceps, while also engaging the core.</li>\n<li><strong>Execution</strong>: Start in a plank position with hands placed slightly wider than shoulder-width apart. Lower your body until your chest nearly touches the floor, then push back up to the starting position.</li>\n</ul>\n</li>\n<li>\n<p><strong>Straight Leg Raise (Hamstring Test)</strong>:</p>\n<ul>\n<li><strong>Purpose</strong>: This test assesses the flexibility of the hamstrings and the lower back.</li>\n<li><strong>Execution</strong>: Lie flat on your back and lift one leg straight up while keeping the other leg flat on the ground. The goal is to raise the leg as high as possible without bending the knee or lifting the opposite leg off the ground.</li>\n</ul>\n</li>\n<li>\n<p><strong>Lower Back Rotation Test</strong>:</p>\n<ul>\n<li><strong>Purpose</strong>: This test evaluates the rotational mobility of the lower back and core stability.</li>\n<li><strong>Execution</strong>: Lie on your back with your knees bent and feet flat on the floor. Slowly rotate your knees to one side while keeping your shoulders flat on the ground, then return to the starting position and repeat on the other side.</li>\n</ul>\n</li>\n<li>\n<p><strong>Trendelenburg (Hip &amp; Knee Stability Test)</strong>:</p>\n<ul>\n<li><strong>Purpose</strong>: This test assesses the stability and strength of the hip and knee joints.</li>\n<li><strong>Execution</strong>: Stand on one leg and observe the position of the pelvis. If the pelvis drops on the side of the lifted leg, it indicates weakness in the hip abductors of the standing leg.</li>\n</ul>\n</li>\n<li>\n<p><strong>Shoulder Mobility Test</strong>:</p>\n<ul>\n<li><strong>Purpose</strong>: This test measures the range of motion and flexibility of the shoulders.</li>\n<li><strong>Execution</strong>: Reach one arm over your shoulder and down your back while reaching the other arm up your back from below. The goal is to see how close your hands can get to each other, ideally touching or overlapping.</li>\n</ul>\n</li>\n</ol>\n<p>These movements are essential for evaluating and improving overall functional fitness, ensuring that the body moves efficiently and effectively in daily activities and athletic performance</p>\n<p>							<a href=\"https://wellnessonthemove.co.za/wp-content/uploads/2025/01/GettyImages-481448544.webp\" data-elementor-open-lightbox=\"yes\" data-elementor-lightbox-slideshow=\"a050be6\" data-elementor-lightbox-title=\"GettyImages-481448544\" data-e-action-hash=\"#elementor-action%3Aaction%3Dlightbox%26settings%3DeyJpZCI6NzkwLCJ1cmwiOiJodHRwczpcL1wvd2VsbG5lc3NvbnRoZW1vdmUuY28uemFcL3dwLWNvbnRlbnRcL3VwbG9hZHNcLzIwMjVcLzAxXC9HZXR0eUltYWdlcy00ODE0NDg1NDQud2VicCIsInNsaWRlc2hvdyI6ImEwNTBiZTYifQ%3D%3D\"><br />\n														</a><br />\n							<a href=\"https://wellnessonthemove.co.za/wp-content/uploads/2025/01/squat-fitness-exercise-scaled-e1737023389968.jpg\" data-elementor-open-lightbox=\"yes\" data-elementor-lightbox-slideshow=\"a050be6\" data-elementor-lightbox-title=\"squat fitness exercise\" data-e-action-hash=\"#elementor-action%3Aaction%3Dlightbox%26settings%3DeyJpZCI6NzkxLCJ1cmwiOiJodHRwczpcL1wvd2VsbG5lc3NvbnRoZW1vdmUuY28uemFcL3dwLWNvbnRlbnRcL3VwbG9hZHNcLzIwMjVcLzAxXC9zcXVhdC1maXRuZXNzLWV4ZXJjaXNlLXNjYWxlZC1lMTczNzAyMzM4OTk2OC5qcGciLCJzbGlkZXNob3ciOiJhMDUwYmU2In0%3D\"><br />\n														</a><br />\n							<a href=\"https://wellnessonthemove.co.za/wp-content/uploads/2025/01/cropped-view-of-sportswoman-exercising-on-fitness-2024-11-11-02-43-03-utc-scaled.jpg\" data-elementor-open-lightbox=\"yes\" data-elementor-lightbox-slideshow=\"a050be6\" data-elementor-lightbox-title=\"cropped view of sportswoman exercising on fitness mat at gym\" data-e-action-hash=\"#elementor-action%3Aaction%3Dlightbox%26settings%3DeyJpZCI6NzkyLCJ1cmwiOiJodHRwczpcL1wvd2VsbG5lc3NvbnRoZW1vdmUuY28uemFcL3dwLWNvbnRlbnRcL3VwbG9hZHNcLzIwMjVcLzAxXC9jcm9wcGVkLXZpZXctb2Ytc3BvcnRzd29tYW4tZXhlcmNpc2luZy1vbi1maXRuZXNzLTIwMjQtMTEtMTEtMDItNDMtMDMtdXRjLXNjYWxlZC5qcGciLCJzbGlkZXNob3ciOiJhMDUwYmU2In0%3D\"><br />\n														</a><br />\n							<a href=\"https://wellnessonthemove.co.za/wp-content/uploads/2025/01/straight-leg-raise.jpg\" data-elementor-open-lightbox=\"yes\" data-elementor-lightbox-slideshow=\"a050be6\" data-elementor-lightbox-title=\"straight leg raise\" data-e-action-hash=\"#elementor-action%3Aaction%3Dlightbox%26settings%3DeyJpZCI6NzkzLCJ1cmwiOiJodHRwczpcL1wvd2VsbG5lc3NvbnRoZW1vdmUuY28uemFcL3dwLWNvbnRlbnRcL3VwbG9hZHNcLzIwMjVcLzAxXC9zdHJhaWdodC1sZWctcmFpc2UuanBnIiwic2xpZGVzaG93IjoiYTA1MGJlNiJ9\"><br />\n														</a></p>\n\n<!-- wp:paragraph -->\n<p></p>\n<!-- /wp:paragraph -->','The Discovery Vitality Functional Movements','','inherit','closed','closed','','940-revision-v1','','','2025-01-21 16:59:04','2025-01-21 16:59:04','',940,'https://wellnessonthemove.co.za/?p=945',0,'revision','',0),(947,1,'2025-01-21 17:05:31','2025-01-21 17:05:31','<p>The Vitality Fitness assessment is divided into two components: Fitness and Functional Movement. Basic biometric measurements, including height, weight, waist circumference, blood pressure, and BMI, are still part of the assessment.</p><p>For the <strong>Fitness</strong> component, there are two alternative options:</p><ul><li>A treadmill sub-maximal walking test</li><li>A Wattbike sub-maximal incremental cycle fitness test</li></ul><p> </p><p><strong>Please Note:</strong> Members will not be required to run on the treadmill. It is a sub-maximal test, so only fast-paced walking is required.</p><p>The <strong>Functional Movement</strong> component includes the following 7 movements:</p><ul><li>Lunges</li><li>Squats</li><li>Push-ups</li><li>Straight leg raise (hamstring test)</li><li>Lower back rotation test</li><li>Trendelenburg (hip &amp; knee stability test)</li><li>Shoulder mobility test</li></ul><p> </p><p>You will receive a score of 0-2 for each component, with a total score out of 14. If you score less than 10 out of 14, your Vitality points will be penalized.</p><h3>What you need for the assessment:</h3><ul><li>Avoid exercising prior to the fitness assessment</li><li>Wear comfortable clothing</li><li>Bring a sweat towel and water bottle</li><li>Be sure to stretch before the assessment</li></ul><p>Vitality members can earn up to <strong>10,000 Vitality points</strong> for the assessment, depending on their fitness level.</p>		\n							<a href=\"https://wellnessonthemove.co.za/wp-content/uploads/2025/01/GettyImages-481448544.webp\" data-elementor-open-lightbox=\"yes\" data-elementor-lightbox-slideshow=\"e5225bf\" data-elementor-lightbox-title=\"GettyImages-481448544\" data-e-action-hash=\"#elementor-action%3Aaction%3Dlightbox%26settings%3DeyJpZCI6NzkwLCJ1cmwiOiJodHRwczpcL1wvd2VsbG5lc3NvbnRoZW1vdmUuY28uemFcL3dwLWNvbnRlbnRcL3VwbG9hZHNcLzIwMjVcLzAxXC9HZXR0eUltYWdlcy00ODE0NDg1NDQud2VicCIsInNsaWRlc2hvdyI6ImU1MjI1YmYifQ%3D%3D\">\n														</a>\n							<a href=\"https://wellnessonthemove.co.za/wp-content/uploads/2025/01/squat-fitness-exercise-scaled-e1737023389968.jpg\" data-elementor-open-lightbox=\"yes\" data-elementor-lightbox-slideshow=\"e5225bf\" data-elementor-lightbox-title=\"squat fitness exercise\" data-e-action-hash=\"#elementor-action%3Aaction%3Dlightbox%26settings%3DeyJpZCI6NzkxLCJ1cmwiOiJodHRwczpcL1wvd2VsbG5lc3NvbnRoZW1vdmUuY28uemFcL3dwLWNvbnRlbnRcL3VwbG9hZHNcLzIwMjVcLzAxXC9zcXVhdC1maXRuZXNzLWV4ZXJjaXNlLXNjYWxlZC1lMTczNzAyMzM4OTk2OC5qcGciLCJzbGlkZXNob3ciOiJlNTIyNWJmIn0%3D\">\n														</a>\n							<a href=\"https://wellnessonthemove.co.za/wp-content/uploads/2025/01/cropped-view-of-sportswoman-exercising-on-fitness-2024-11-11-02-43-03-utc-scaled.jpg\" data-elementor-open-lightbox=\"yes\" data-elementor-lightbox-slideshow=\"e5225bf\" data-elementor-lightbox-title=\"cropped view of sportswoman exercising on fitness mat at gym\" data-e-action-hash=\"#elementor-action%3Aaction%3Dlightbox%26settings%3DeyJpZCI6NzkyLCJ1cmwiOiJodHRwczpcL1wvd2VsbG5lc3NvbnRoZW1vdmUuY28uemFcL3dwLWNvbnRlbnRcL3VwbG9hZHNcLzIwMjVcLzAxXC9jcm9wcGVkLXZpZXctb2Ytc3BvcnRzd29tYW4tZXhlcmNpc2luZy1vbi1maXRuZXNzLTIwMjQtMTEtMTEtMDItNDMtMDMtdXRjLXNjYWxlZC5qcGciLCJzbGlkZXNob3ciOiJlNTIyNWJmIn0%3D\">\n														</a>\n							<a href=\"https://wellnessonthemove.co.za/wp-content/uploads/2025/01/straight-leg-raise.jpg\" data-elementor-open-lightbox=\"yes\" data-elementor-lightbox-slideshow=\"e5225bf\" data-elementor-lightbox-title=\"straight leg raise\" data-e-action-hash=\"#elementor-action%3Aaction%3Dlightbox%26settings%3DeyJpZCI6NzkzLCJ1cmwiOiJodHRwczpcL1wvd2VsbG5lc3NvbnRoZW1vdmUuY28uemFcL3dwLWNvbnRlbnRcL3VwbG9hZHNcLzIwMjVcLzAxXC9zdHJhaWdodC1sZWctcmFpc2UuanBnIiwic2xpZGVzaG93IjoiZTUyMjViZiJ9\">\n														</a>','Vitality Fitness Assessment','','inherit','closed','closed','','784-revision-v1','','','2025-01-21 17:05:31','2025-01-21 17:05:31','',784,'https://wellnessonthemove.co.za/?p=947',0,'revision','',0),(948,1,'2025-01-21 17:05:31','2025-01-21 17:05:31','<p>The Vitality Fitness assessment is divided into two components: Fitness and Functional Movement. Basic biometric measurements, including height, weight, waist circumference, blood pressure, and BMI, are still part of the assessment.</p><p>For the <strong>Fitness</strong> component, there are two alternative options:</p><ul><li>A treadmill sub-maximal walking test</li><li>A Wattbike sub-maximal incremental cycle fitness test</li></ul><p> </p><p><strong>Please Note:</strong> Members will not be required to run on the treadmill. It is a sub-maximal test, so only fast-paced walking is required.</p><p>The <strong>Functional Movement</strong> component includes the following 7 movements:</p><ul><li>Lunges</li><li>Squats</li><li>Push-ups</li><li>Straight leg raise (hamstring test)</li><li>Lower back rotation test</li><li>Trendelenburg (hip &amp; knee stability test)</li><li>Shoulder mobility test</li></ul><p> </p><p>You will receive a score of 0-2 for each component, with a total score out of 14. If you score less than 10 out of 14, your Vitality points will be penalized.</p><h3>What you need for the assessment:</h3><ul><li>Avoid exercising prior to the fitness assessment</li><li>Wear comfortable clothing</li><li>Bring a sweat towel and water bottle</li><li>Be sure to stretch before the assessment</li></ul><p>Vitality members can earn up to <strong>10,000 Vitality points</strong> for the assessment, depending on their fitness level.</p>		\n							<a href=\"https://wellnessonthemove.co.za/wp-content/uploads/2025/01/GettyImages-481448544.webp\" data-elementor-open-lightbox=\"yes\" data-elementor-lightbox-slideshow=\"e5225bf\" data-elementor-lightbox-title=\"GettyImages-481448544\" data-e-action-hash=\"#elementor-action%3Aaction%3Dlightbox%26settings%3DeyJpZCI6NzkwLCJ1cmwiOiJodHRwczpcL1wvd2VsbG5lc3NvbnRoZW1vdmUuY28uemFcL3dwLWNvbnRlbnRcL3VwbG9hZHNcLzIwMjVcLzAxXC9HZXR0eUltYWdlcy00ODE0NDg1NDQud2VicCIsInNsaWRlc2hvdyI6ImU1MjI1YmYifQ%3D%3D\">\n														</a>\n							<a href=\"https://wellnessonthemove.co.za/wp-content/uploads/2025/01/squat-fitness-exercise-scaled-e1737023389968.jpg\" data-elementor-open-lightbox=\"yes\" data-elementor-lightbox-slideshow=\"e5225bf\" data-elementor-lightbox-title=\"squat fitness exercise\" data-e-action-hash=\"#elementor-action%3Aaction%3Dlightbox%26settings%3DeyJpZCI6NzkxLCJ1cmwiOiJodHRwczpcL1wvd2VsbG5lc3NvbnRoZW1vdmUuY28uemFcL3dwLWNvbnRlbnRcL3VwbG9hZHNcLzIwMjVcLzAxXC9zcXVhdC1maXRuZXNzLWV4ZXJjaXNlLXNjYWxlZC1lMTczNzAyMzM4OTk2OC5qcGciLCJzbGlkZXNob3ciOiJlNTIyNWJmIn0%3D\">\n														</a>\n							<a href=\"https://wellnessonthemove.co.za/wp-content/uploads/2025/01/cropped-view-of-sportswoman-exercising-on-fitness-2024-11-11-02-43-03-utc-scaled.jpg\" data-elementor-open-lightbox=\"yes\" data-elementor-lightbox-slideshow=\"e5225bf\" data-elementor-lightbox-title=\"cropped view of sportswoman exercising on fitness mat at gym\" data-e-action-hash=\"#elementor-action%3Aaction%3Dlightbox%26settings%3DeyJpZCI6NzkyLCJ1cmwiOiJodHRwczpcL1wvd2VsbG5lc3NvbnRoZW1vdmUuY28uemFcL3dwLWNvbnRlbnRcL3VwbG9hZHNcLzIwMjVcLzAxXC9jcm9wcGVkLXZpZXctb2Ytc3BvcnRzd29tYW4tZXhlcmNpc2luZy1vbi1maXRuZXNzLTIwMjQtMTEtMTEtMDItNDMtMDMtdXRjLXNjYWxlZC5qcGciLCJzbGlkZXNob3ciOiJlNTIyNWJmIn0%3D\">\n														</a>\n							<a href=\"https://wellnessonthemove.co.za/wp-content/uploads/2025/01/straight-leg-raise.jpg\" data-elementor-open-lightbox=\"yes\" data-elementor-lightbox-slideshow=\"e5225bf\" data-elementor-lightbox-title=\"straight leg raise\" data-e-action-hash=\"#elementor-action%3Aaction%3Dlightbox%26settings%3DeyJpZCI6NzkzLCJ1cmwiOiJodHRwczpcL1wvd2VsbG5lc3NvbnRoZW1vdmUuY28uemFcL3dwLWNvbnRlbnRcL3VwbG9hZHNcLzIwMjVcLzAxXC9zdHJhaWdodC1sZWctcmFpc2UuanBnIiwic2xpZGVzaG93IjoiZTUyMjViZiJ9\">\n														</a>','Vitality Fitness Assessment','','inherit','closed','closed','','784-revision-v1','','','2025-01-21 17:05:31','2025-01-21 17:05:31','',784,'https://wellnessonthemove.co.za/?p=948',0,'revision','',0),(949,1,'2025-01-21 17:05:32','2025-01-21 17:05:32','<p>The Vitality Fitness assessment is divided into two components: Fitness and Functional Movement. Basic biometric measurements, including height, weight, waist circumference, blood pressure, and BMI, are still part of the assessment.</p>\n<p>For the <strong>Fitness</strong> component, there are two alternative options:</p>\n<ul>\n<li>A treadmill sub-maximal walking test</li>\n<li>A Wattbike sub-maximal incremental cycle fitness test</li>\n</ul>\n<p><strong>Please Note:</strong> Members will not be required to run on the treadmill. It is a sub-maximal test, so only fast-paced walking is required.</p>\n<p>The <strong>Functional Movement</strong> component includes the following 7 movements:</p>\n<ul>\n<li>Lunges</li>\n<li>Squats</li>\n<li>Push-ups</li>\n<li>Straight leg raise (hamstring test)</li>\n<li>Lower back rotation test</li>\n<li>Trendelenburg (hip &amp; knee stability test)</li>\n<li>Shoulder mobility test</li>\n</ul><br>\n<p><a href=\"https://wellnessonthemove.co.za/the-functional-movements/\" target=\"_blank\" rel=\"noopener\"><strong>What is the purpose of the Discovery Vitality Functional tests?</strong></a></p>\n<p>You will receive a score of 0-2 for each component, with a total score out of 14. If you score less than 10 out of 14, your Vitality points will be penalized.</p>\n<h3>What you need for the assessment:</h3>\n<ul>\n<li>Avoid exercising prior to the fitness assessment</li>\n<li>Wear comfortable clothing</li>\n<li>Bring a sweat towel and water bottle</li>\n<li>Be sure to stretch before the assessment</li>\n</ul>\n<p>Vitality members can earn up to <strong>10,000 Vitality points</strong> for the assessment, depending on their fitness level.</p>		\n							<a href=\"https://wellnessonthemove.co.za/wp-content/uploads/2025/01/GettyImages-481448544.webp\" data-elementor-open-lightbox=\"yes\" data-elementor-lightbox-slideshow=\"e5225bf\" data-elementor-lightbox-title=\"GettyImages-481448544\" data-e-action-hash=\"#elementor-action%3Aaction%3Dlightbox%26settings%3DeyJpZCI6NzkwLCJ1cmwiOiJodHRwczpcL1wvd2VsbG5lc3NvbnRoZW1vdmUuY28uemFcL3dwLWNvbnRlbnRcL3VwbG9hZHNcLzIwMjVcLzAxXC9HZXR0eUltYWdlcy00ODE0NDg1NDQud2VicCIsInNsaWRlc2hvdyI6ImU1MjI1YmYifQ%3D%3D\">\n														</a>\n							<a href=\"https://wellnessonthemove.co.za/wp-content/uploads/2025/01/squat-fitness-exercise-scaled-e1737023389968.jpg\" data-elementor-open-lightbox=\"yes\" data-elementor-lightbox-slideshow=\"e5225bf\" data-elementor-lightbox-title=\"squat fitness exercise\" data-e-action-hash=\"#elementor-action%3Aaction%3Dlightbox%26settings%3DeyJpZCI6NzkxLCJ1cmwiOiJodHRwczpcL1wvd2VsbG5lc3NvbnRoZW1vdmUuY28uemFcL3dwLWNvbnRlbnRcL3VwbG9hZHNcLzIwMjVcLzAxXC9zcXVhdC1maXRuZXNzLWV4ZXJjaXNlLXNjYWxlZC1lMTczNzAyMzM4OTk2OC5qcGciLCJzbGlkZXNob3ciOiJlNTIyNWJmIn0%3D\">\n														</a>\n							<a href=\"https://wellnessonthemove.co.za/wp-content/uploads/2025/01/cropped-view-of-sportswoman-exercising-on-fitness-2024-11-11-02-43-03-utc-scaled.jpg\" data-elementor-open-lightbox=\"yes\" data-elementor-lightbox-slideshow=\"e5225bf\" data-elementor-lightbox-title=\"cropped view of sportswoman exercising on fitness mat at gym\" data-e-action-hash=\"#elementor-action%3Aaction%3Dlightbox%26settings%3DeyJpZCI6NzkyLCJ1cmwiOiJodHRwczpcL1wvd2VsbG5lc3NvbnRoZW1vdmUuY28uemFcL3dwLWNvbnRlbnRcL3VwbG9hZHNcLzIwMjVcLzAxXC9jcm9wcGVkLXZpZXctb2Ytc3BvcnRzd29tYW4tZXhlcmNpc2luZy1vbi1maXRuZXNzLTIwMjQtMTEtMTEtMDItNDMtMDMtdXRjLXNjYWxlZC5qcGciLCJzbGlkZXNob3ciOiJlNTIyNWJmIn0%3D\">\n														</a>\n							<a href=\"https://wellnessonthemove.co.za/wp-content/uploads/2025/01/straight-leg-raise.jpg\" data-elementor-open-lightbox=\"yes\" data-elementor-lightbox-slideshow=\"e5225bf\" data-elementor-lightbox-title=\"straight leg raise\" data-e-action-hash=\"#elementor-action%3Aaction%3Dlightbox%26settings%3DeyJpZCI6NzkzLCJ1cmwiOiJodHRwczpcL1wvd2VsbG5lc3NvbnRoZW1vdmUuY28uemFcL3dwLWNvbnRlbnRcL3VwbG9hZHNcLzIwMjVcLzAxXC9zdHJhaWdodC1sZWctcmFpc2UuanBnIiwic2xpZGVzaG93IjoiZTUyMjViZiJ9\">\n														</a>','Vitality Fitness Assessment','','inherit','closed','closed','','784-revision-v1','','','2025-01-21 17:05:32','2025-01-21 17:05:32','',784,'https://wellnessonthemove.co.za/?p=949',0,'revision','',0),(950,1,'2025-01-21 17:07:29','2025-01-21 17:07:29','<p>The Vitality Fitness assessment is divided into two components: Fitness and Functional Movement. Basic biometric measurements, including height, weight, waist circumference, blood pressure, and BMI, are still part of the assessment.</p>\n<p>For the <strong>Fitness</strong> component, there are two alternative options:</p>\n<ul>\n<li>A treadmill sub-maximal walking test</li>\n<li>A Wattbike sub-maximal incremental cycle fitness test</li>\n</ul>\n<p><strong>Please Note:</strong> Members will not be required to run on the treadmill. It is a sub-maximal test, so only fast-paced walking is required.</p>\n<p>The <strong>Functional Movement</strong> component includes the following 7 movements:</p>\n<ul>\n<li>Lunges</li>\n<li>Squats</li>\n<li>Push-ups</li>\n<li>Straight leg raise (hamstring test)</li>\n<li>Lower back rotation test</li>\n<li>Trendelenburg (hip &amp; knee stability test)</li>\n<li>Shoulder mobility test</li>\n</ul><br>\n<p><a href=\"https://wellnessonthemove.co.za/the-functional-movements/\" target=\"_blank\" rel=\"noopener\"><strong>What is the purpose of the Discovery Vitality Functional tests?</strong></a></p>\n<p>You will receive a score of 0-2 for each component, with a total score out of 14. If you score less than 10 out of 14, your Vitality points will be penalized.</p>\n<h3>What you need for the assessment:</h3>\n<ul>\n<li>Avoid exercising prior to the fitness assessment</li>\n<li>Wear comfortable clothing</li>\n<li>Bring a sweat towel and water bottle</li>\n<li>Be sure to stretch before the assessment</li>\n</ul>\n<p>Vitality members can earn up to <strong>10,000 Vitality points</strong> for the assessment, depending on their fitness level.</p>		\n							<a href=\"https://wellnessonthemove.co.za/wp-content/uploads/2025/01/GettyImages-481448544.webp\" data-elementor-open-lightbox=\"yes\" data-elementor-lightbox-slideshow=\"e5225bf\" data-elementor-lightbox-title=\"GettyImages-481448544\" data-e-action-hash=\"#elementor-action%3Aaction%3Dlightbox%26settings%3DeyJpZCI6NzkwLCJ1cmwiOiJodHRwczpcL1wvd2VsbG5lc3NvbnRoZW1vdmUuY28uemFcL3dwLWNvbnRlbnRcL3VwbG9hZHNcLzIwMjVcLzAxXC9HZXR0eUltYWdlcy00ODE0NDg1NDQud2VicCIsInNsaWRlc2hvdyI6ImU1MjI1YmYifQ%3D%3D\">\n														</a>\n							<a href=\"https://wellnessonthemove.co.za/wp-content/uploads/2025/01/squat-fitness-exercise-scaled-e1737023389968.jpg\" data-elementor-open-lightbox=\"yes\" data-elementor-lightbox-slideshow=\"e5225bf\" data-elementor-lightbox-title=\"squat fitness exercise\" data-e-action-hash=\"#elementor-action%3Aaction%3Dlightbox%26settings%3DeyJpZCI6NzkxLCJ1cmwiOiJodHRwczpcL1wvd2VsbG5lc3NvbnRoZW1vdmUuY28uemFcL3dwLWNvbnRlbnRcL3VwbG9hZHNcLzIwMjVcLzAxXC9zcXVhdC1maXRuZXNzLWV4ZXJjaXNlLXNjYWxlZC1lMTczNzAyMzM4OTk2OC5qcGciLCJzbGlkZXNob3ciOiJlNTIyNWJmIn0%3D\">\n														</a>\n							<a href=\"https://wellnessonthemove.co.za/wp-content/uploads/2025/01/cropped-view-of-sportswoman-exercising-on-fitness-2024-11-11-02-43-03-utc-scaled.jpg\" data-elementor-open-lightbox=\"yes\" data-elementor-lightbox-slideshow=\"e5225bf\" data-elementor-lightbox-title=\"cropped view of sportswoman exercising on fitness mat at gym\" data-e-action-hash=\"#elementor-action%3Aaction%3Dlightbox%26settings%3DeyJpZCI6NzkyLCJ1cmwiOiJodHRwczpcL1wvd2VsbG5lc3NvbnRoZW1vdmUuY28uemFcL3dwLWNvbnRlbnRcL3VwbG9hZHNcLzIwMjVcLzAxXC9jcm9wcGVkLXZpZXctb2Ytc3BvcnRzd29tYW4tZXhlcmNpc2luZy1vbi1maXRuZXNzLTIwMjQtMTEtMTEtMDItNDMtMDMtdXRjLXNjYWxlZC5qcGciLCJzbGlkZXNob3ciOiJlNTIyNWJmIn0%3D\">\n														</a>\n							<a href=\"https://wellnessonthemove.co.za/wp-content/uploads/2025/01/straight-leg-raise.jpg\" data-elementor-open-lightbox=\"yes\" data-elementor-lightbox-slideshow=\"e5225bf\" data-elementor-lightbox-title=\"straight leg raise\" data-e-action-hash=\"#elementor-action%3Aaction%3Dlightbox%26settings%3DeyJpZCI6NzkzLCJ1cmwiOiJodHRwczpcL1wvd2VsbG5lc3NvbnRoZW1vdmUuY28uemFcL3dwLWNvbnRlbnRcL3VwbG9hZHNcLzIwMjVcLzAxXC9zdHJhaWdodC1sZWctcmFpc2UuanBnIiwic2xpZGVzaG93IjoiZTUyMjViZiJ9\">\n														</a>','Vitality Fitness Assessment','','inherit','closed','closed','','784-revision-v1','','','2025-01-21 17:07:29','2025-01-21 17:07:29','',784,'https://wellnessonthemove.co.za/?p=950',0,'revision','',0),(951,1,'2025-01-21 17:07:29','2025-01-21 17:07:29','<p>The Vitality Fitness assessment is divided into two components: Fitness and Functional Movement. Basic biometric measurements, including height, weight, waist circumference, blood pressure, and BMI, are still part of the assessment.</p>\n<p>For the <strong>Fitness</strong> component, there are two alternative options:</p>\n<ul>\n<li>A treadmill sub-maximal walking test</li>\n<li>A Wattbike sub-maximal incremental cycle fitness test</li>\n</ul>\n<p><strong>Please Note:</strong> Members will not be required to run on the treadmill. It is a sub-maximal test, so only fast-paced walking is required.</p>\n<p>The <strong>Functional Movement</strong> component includes the following 7 movements:</p>\n<ul>\n<li>Lunges</li>\n<li>Squats</li>\n<li>Push-ups</li>\n<li>Straight leg raise (hamstring test)</li>\n<li>Lower back rotation test</li>\n<li>Trendelenburg (hip &amp; knee stability test)</li>\n<li>Shoulder mobility test</li>\n</ul><br>\n<p><a href=\"https://wellnessonthemove.co.za/the-functional-movements/\" target=\"_blank\" rel=\"noopener\"><strong>What is the purpose of the Discovery Vitality Functional tests?</strong></a></p>\n<p>You will receive a score of 0-2 for each component, with a total score out of 14. If you score less than 10 out of 14, your Vitality points will be penalized.</p>\n<h3>What you need for the assessment:</h3>\n<ul>\n<li>Avoid exercising prior to the fitness assessment</li>\n<li>Wear comfortable clothing</li>\n<li>Bring a sweat towel and water bottle</li>\n<li>Be sure to stretch before the assessment</li>\n</ul>\n<p>Vitality members can earn up to <strong>10,000 Vitality points</strong> for the assessment, depending on their fitness level.</p>		\n							<a href=\"https://wellnessonthemove.co.za/wp-content/uploads/2025/01/GettyImages-481448544.webp\" data-elementor-open-lightbox=\"yes\" data-elementor-lightbox-slideshow=\"e5225bf\" data-elementor-lightbox-title=\"GettyImages-481448544\" data-e-action-hash=\"#elementor-action%3Aaction%3Dlightbox%26settings%3DeyJpZCI6NzkwLCJ1cmwiOiJodHRwczpcL1wvd2VsbG5lc3NvbnRoZW1vdmUuY28uemFcL3dwLWNvbnRlbnRcL3VwbG9hZHNcLzIwMjVcLzAxXC9HZXR0eUltYWdlcy00ODE0NDg1NDQud2VicCIsInNsaWRlc2hvdyI6ImU1MjI1YmYifQ%3D%3D\">\n														</a>\n							<a href=\"https://wellnessonthemove.co.za/wp-content/uploads/2025/01/squat-fitness-exercise-scaled-e1737023389968.jpg\" data-elementor-open-lightbox=\"yes\" data-elementor-lightbox-slideshow=\"e5225bf\" data-elementor-lightbox-title=\"squat fitness exercise\" data-e-action-hash=\"#elementor-action%3Aaction%3Dlightbox%26settings%3DeyJpZCI6NzkxLCJ1cmwiOiJodHRwczpcL1wvd2VsbG5lc3NvbnRoZW1vdmUuY28uemFcL3dwLWNvbnRlbnRcL3VwbG9hZHNcLzIwMjVcLzAxXC9zcXVhdC1maXRuZXNzLWV4ZXJjaXNlLXNjYWxlZC1lMTczNzAyMzM4OTk2OC5qcGciLCJzbGlkZXNob3ciOiJlNTIyNWJmIn0%3D\">\n														</a>\n							<a href=\"https://wellnessonthemove.co.za/wp-content/uploads/2025/01/cropped-view-of-sportswoman-exercising-on-fitness-2024-11-11-02-43-03-utc-scaled.jpg\" data-elementor-open-lightbox=\"yes\" data-elementor-lightbox-slideshow=\"e5225bf\" data-elementor-lightbox-title=\"cropped view of sportswoman exercising on fitness mat at gym\" data-e-action-hash=\"#elementor-action%3Aaction%3Dlightbox%26settings%3DeyJpZCI6NzkyLCJ1cmwiOiJodHRwczpcL1wvd2VsbG5lc3NvbnRoZW1vdmUuY28uemFcL3dwLWNvbnRlbnRcL3VwbG9hZHNcLzIwMjVcLzAxXC9jcm9wcGVkLXZpZXctb2Ytc3BvcnRzd29tYW4tZXhlcmNpc2luZy1vbi1maXRuZXNzLTIwMjQtMTEtMTEtMDItNDMtMDMtdXRjLXNjYWxlZC5qcGciLCJzbGlkZXNob3ciOiJlNTIyNWJmIn0%3D\">\n														</a>\n							<a href=\"https://wellnessonthemove.co.za/wp-content/uploads/2025/01/straight-leg-raise.jpg\" data-elementor-open-lightbox=\"yes\" data-elementor-lightbox-slideshow=\"e5225bf\" data-elementor-lightbox-title=\"straight leg raise\" data-e-action-hash=\"#elementor-action%3Aaction%3Dlightbox%26settings%3DeyJpZCI6NzkzLCJ1cmwiOiJodHRwczpcL1wvd2VsbG5lc3NvbnRoZW1vdmUuY28uemFcL3dwLWNvbnRlbnRcL3VwbG9hZHNcLzIwMjVcLzAxXC9zdHJhaWdodC1sZWctcmFpc2UuanBnIiwic2xpZGVzaG93IjoiZTUyMjViZiJ9\">\n														</a>','Vitality Fitness Assessment','','inherit','closed','closed','','784-revision-v1','','','2025-01-21 17:07:29','2025-01-21 17:07:29','',784,'https://wellnessonthemove.co.za/?p=951',0,'revision','',0),(952,1,'2025-01-21 17:07:29','2025-01-21 17:07:29','<p>The Vitality Fitness assessment is divided into two components: Fitness and Functional Movement. Basic biometric measurements, including height, weight, waist circumference, blood pressure, and BMI, are still part of the assessment.</p><p>For the <strong>Fitness</strong> component, there are two alternative options:</p><ul><li>A treadmill sub-maximal walking test</li><li>A Wattbike sub-maximal incremental cycle fitness test</li></ul><p><strong>Please Note:</strong> Members will not be required to run on the treadmill. It is a sub-maximal test, so only fast-paced walking is required.</p><p>The <strong>Functional Movement</strong> component includes the following 7 movements:</p><ul><li>Lunges</li><li>Squats</li><li>Push-ups</li><li>Straight leg raise (hamstring test)</li><li>Lower back rotation test</li><li>Trendelenburg (hip &amp; knee stability test)</li><li>Shoulder mobility test</li></ul> <p><a href=\"https://wellnessonthemove.co.za/the-functional-movements/\" target=\"_blank\" rel=\"noopener\"><strong>What is the purpose of the Discovery Vitality Functional tests?</strong></a></p><p>You will receive a score of 0-2 for each component, with a total score out of 14. If you score less than 10 out of 14, your Vitality points will be penalized.</p><h3>What you need for the assessment:</h3><ul><li>Avoid exercising prior to the fitness assessment</li><li>Wear comfortable clothing</li><li>Bring a sweat towel and water bottle</li><li>Be sure to stretch before the assessment</li></ul><p>Vitality members can earn up to <strong>10,000 Vitality points</strong> for the assessment, depending on their fitness level.</p>		\n					<a href=\"\">\n									Find out more\n					</a>\n							<a href=\"https://wellnessonthemove.co.za/wp-content/uploads/2025/01/GettyImages-481448544.webp\" data-elementor-open-lightbox=\"yes\" data-elementor-lightbox-slideshow=\"e5225bf\" data-elementor-lightbox-title=\"GettyImages-481448544\" data-e-action-hash=\"#elementor-action%3Aaction%3Dlightbox%26settings%3DeyJpZCI6NzkwLCJ1cmwiOiJodHRwczpcL1wvd2VsbG5lc3NvbnRoZW1vdmUuY28uemFcL3dwLWNvbnRlbnRcL3VwbG9hZHNcLzIwMjVcLzAxXC9HZXR0eUltYWdlcy00ODE0NDg1NDQud2VicCIsInNsaWRlc2hvdyI6ImU1MjI1YmYifQ%3D%3D\">\n														</a>\n							<a href=\"https://wellnessonthemove.co.za/wp-content/uploads/2025/01/squat-fitness-exercise-scaled-e1737023389968.jpg\" data-elementor-open-lightbox=\"yes\" data-elementor-lightbox-slideshow=\"e5225bf\" data-elementor-lightbox-title=\"squat fitness exercise\" data-e-action-hash=\"#elementor-action%3Aaction%3Dlightbox%26settings%3DeyJpZCI6NzkxLCJ1cmwiOiJodHRwczpcL1wvd2VsbG5lc3NvbnRoZW1vdmUuY28uemFcL3dwLWNvbnRlbnRcL3VwbG9hZHNcLzIwMjVcLzAxXC9zcXVhdC1maXRuZXNzLWV4ZXJjaXNlLXNjYWxlZC1lMTczNzAyMzM4OTk2OC5qcGciLCJzbGlkZXNob3ciOiJlNTIyNWJmIn0%3D\">\n														</a>\n							<a href=\"https://wellnessonthemove.co.za/wp-content/uploads/2025/01/cropped-view-of-sportswoman-exercising-on-fitness-2024-11-11-02-43-03-utc-scaled.jpg\" data-elementor-open-lightbox=\"yes\" data-elementor-lightbox-slideshow=\"e5225bf\" data-elementor-lightbox-title=\"cropped view of sportswoman exercising on fitness mat at gym\" data-e-action-hash=\"#elementor-action%3Aaction%3Dlightbox%26settings%3DeyJpZCI6NzkyLCJ1cmwiOiJodHRwczpcL1wvd2VsbG5lc3NvbnRoZW1vdmUuY28uemFcL3dwLWNvbnRlbnRcL3VwbG9hZHNcLzIwMjVcLzAxXC9jcm9wcGVkLXZpZXctb2Ytc3BvcnRzd29tYW4tZXhlcmNpc2luZy1vbi1maXRuZXNzLTIwMjQtMTEtMTEtMDItNDMtMDMtdXRjLXNjYWxlZC5qcGciLCJzbGlkZXNob3ciOiJlNTIyNWJmIn0%3D\">\n														</a>\n							<a href=\"https://wellnessonthemove.co.za/wp-content/uploads/2025/01/straight-leg-raise.jpg\" data-elementor-open-lightbox=\"yes\" data-elementor-lightbox-slideshow=\"e5225bf\" data-elementor-lightbox-title=\"straight leg raise\" data-e-action-hash=\"#elementor-action%3Aaction%3Dlightbox%26settings%3DeyJpZCI6NzkzLCJ1cmwiOiJodHRwczpcL1wvd2VsbG5lc3NvbnRoZW1vdmUuY28uemFcL3dwLWNvbnRlbnRcL3VwbG9hZHNcLzIwMjVcLzAxXC9zdHJhaWdodC1sZWctcmFpc2UuanBnIiwic2xpZGVzaG93IjoiZTUyMjViZiJ9\">\n														</a>','Vitality Fitness Assessment','','inherit','closed','closed','','784-revision-v1','','','2025-01-21 17:07:29','2025-01-21 17:07:29','',784,'https://wellnessonthemove.co.za/?p=952',0,'revision','',0),(953,1,'2025-01-21 17:08:24','2025-01-21 17:08:24','<p>The Vitality Fitness assessment is divided into two components: Fitness and Functional Movement. Basic biometric measurements, including height, weight, waist circumference, blood pressure, and BMI, are still part of the assessment.</p><p>For the <strong>Fitness</strong> component, there are two alternative options:</p><ul><li>A treadmill sub-maximal walking test</li><li>A Wattbike sub-maximal incremental cycle fitness test</li></ul><p><strong>Please Note:</strong> Members will not be required to run on the treadmill. It is a sub-maximal test, so only fast-paced walking is required.</p><p>The <strong>Functional Movement</strong> component includes the following 7 movements:</p><ul><li>Lunges</li><li>Squats</li><li>Push-ups</li><li>Straight leg raise (hamstring test)</li><li>Lower back rotation test</li><li>Trendelenburg (hip &amp; knee stability test)</li><li>Shoulder mobility test</li></ul> <p><a href=\"https://wellnessonthemove.co.za/the-functional-movements/\" target=\"_blank\" rel=\"noopener\"><strong>What is the purpose of the Discovery Vitality Functional tests?</strong></a></p><p>You will receive a score of 0-2 for each component, with a total score out of 14. If you score less than 10 out of 14, your Vitality points will be penalized.</p><h3>What you need for the assessment:</h3><ul><li>Avoid exercising prior to the fitness assessment</li><li>Wear comfortable clothing</li><li>Bring a sweat towel and water bottle</li><li>Be sure to stretch before the assessment</li></ul><p>Vitality members can earn up to <strong>10,000 Vitality points</strong> for the assessment, depending on their fitness level.</p>		\n					<a href=\"\">\n									Find out more\n					</a>\n							<a href=\"https://wellnessonthemove.co.za/wp-content/uploads/2025/01/GettyImages-481448544.webp\" data-elementor-open-lightbox=\"yes\" data-elementor-lightbox-slideshow=\"e5225bf\" data-elementor-lightbox-title=\"GettyImages-481448544\" data-e-action-hash=\"#elementor-action%3Aaction%3Dlightbox%26settings%3DeyJpZCI6NzkwLCJ1cmwiOiJodHRwczpcL1wvd2VsbG5lc3NvbnRoZW1vdmUuY28uemFcL3dwLWNvbnRlbnRcL3VwbG9hZHNcLzIwMjVcLzAxXC9HZXR0eUltYWdlcy00ODE0NDg1NDQud2VicCIsInNsaWRlc2hvdyI6ImU1MjI1YmYifQ%3D%3D\">\n														</a>\n							<a href=\"https://wellnessonthemove.co.za/wp-content/uploads/2025/01/squat-fitness-exercise-scaled-e1737023389968.jpg\" data-elementor-open-lightbox=\"yes\" data-elementor-lightbox-slideshow=\"e5225bf\" data-elementor-lightbox-title=\"squat fitness exercise\" data-e-action-hash=\"#elementor-action%3Aaction%3Dlightbox%26settings%3DeyJpZCI6NzkxLCJ1cmwiOiJodHRwczpcL1wvd2VsbG5lc3NvbnRoZW1vdmUuY28uemFcL3dwLWNvbnRlbnRcL3VwbG9hZHNcLzIwMjVcLzAxXC9zcXVhdC1maXRuZXNzLWV4ZXJjaXNlLXNjYWxlZC1lMTczNzAyMzM4OTk2OC5qcGciLCJzbGlkZXNob3ciOiJlNTIyNWJmIn0%3D\">\n														</a>\n							<a href=\"https://wellnessonthemove.co.za/wp-content/uploads/2025/01/cropped-view-of-sportswoman-exercising-on-fitness-2024-11-11-02-43-03-utc-scaled.jpg\" data-elementor-open-lightbox=\"yes\" data-elementor-lightbox-slideshow=\"e5225bf\" data-elementor-lightbox-title=\"cropped view of sportswoman exercising on fitness mat at gym\" data-e-action-hash=\"#elementor-action%3Aaction%3Dlightbox%26settings%3DeyJpZCI6NzkyLCJ1cmwiOiJodHRwczpcL1wvd2VsbG5lc3NvbnRoZW1vdmUuY28uemFcL3dwLWNvbnRlbnRcL3VwbG9hZHNcLzIwMjVcLzAxXC9jcm9wcGVkLXZpZXctb2Ytc3BvcnRzd29tYW4tZXhlcmNpc2luZy1vbi1maXRuZXNzLTIwMjQtMTEtMTEtMDItNDMtMDMtdXRjLXNjYWxlZC5qcGciLCJzbGlkZXNob3ciOiJlNTIyNWJmIn0%3D\">\n														</a>\n							<a href=\"https://wellnessonthemove.co.za/wp-content/uploads/2025/01/straight-leg-raise.jpg\" data-elementor-open-lightbox=\"yes\" data-elementor-lightbox-slideshow=\"e5225bf\" data-elementor-lightbox-title=\"straight leg raise\" data-e-action-hash=\"#elementor-action%3Aaction%3Dlightbox%26settings%3DeyJpZCI6NzkzLCJ1cmwiOiJodHRwczpcL1wvd2VsbG5lc3NvbnRoZW1vdmUuY28uemFcL3dwLWNvbnRlbnRcL3VwbG9hZHNcLzIwMjVcLzAxXC9zdHJhaWdodC1sZWctcmFpc2UuanBnIiwic2xpZGVzaG93IjoiZTUyMjViZiJ9\">\n														</a>','Vitality Fitness Assessment','','inherit','closed','closed','','784-revision-v1','','','2025-01-21 17:08:24','2025-01-21 17:08:24','',784,'https://wellnessonthemove.co.za/?p=953',0,'revision','',0),(954,1,'2025-01-21 17:08:24','2025-01-21 17:08:24','<p>The Vitality Fitness assessment is divided into two components: Fitness and Functional Movement. Basic biometric measurements, including height, weight, waist circumference, blood pressure, and BMI, are still part of the assessment.</p><p>For the <strong>Fitness</strong> component, there are two alternative options:</p><ul><li>A treadmill sub-maximal walking test</li><li>A Wattbike sub-maximal incremental cycle fitness test</li></ul><p><strong>Please Note:</strong> Members will not be required to run on the treadmill. It is a sub-maximal test, so only fast-paced walking is required.</p><p>The <strong>Functional Movement</strong> component includes the following 7 movements:</p><ul><li>Lunges</li><li>Squats</li><li>Push-ups</li><li>Straight leg raise (hamstring test)</li><li>Lower back rotation test</li><li>Trendelenburg (hip &amp; knee stability test)</li><li>Shoulder mobility test</li></ul> <p><a href=\"https://wellnessonthemove.co.za/the-functional-movements/\" target=\"_blank\" rel=\"noopener\"><strong>What is the purpose of the Discovery Vitality Functional tests?</strong></a></p><p>You will receive a score of 0-2 for each component, with a total score out of 14. If you score less than 10 out of 14, your Vitality points will be penalized.</p><h3>What you need for the assessment:</h3><ul><li>Avoid exercising prior to the fitness assessment</li><li>Wear comfortable clothing</li><li>Bring a sweat towel and water bottle</li><li>Be sure to stretch before the assessment</li></ul><p>Vitality members can earn up to <strong>10,000 Vitality points</strong> for the assessment, depending on their fitness level.</p>		\n					<a href=\"\">\n									Find out more\n					</a>\n							<a href=\"https://wellnessonthemove.co.za/wp-content/uploads/2025/01/GettyImages-481448544.webp\" data-elementor-open-lightbox=\"yes\" data-elementor-lightbox-slideshow=\"e5225bf\" data-elementor-lightbox-title=\"GettyImages-481448544\" data-e-action-hash=\"#elementor-action%3Aaction%3Dlightbox%26settings%3DeyJpZCI6NzkwLCJ1cmwiOiJodHRwczpcL1wvd2VsbG5lc3NvbnRoZW1vdmUuY28uemFcL3dwLWNvbnRlbnRcL3VwbG9hZHNcLzIwMjVcLzAxXC9HZXR0eUltYWdlcy00ODE0NDg1NDQud2VicCIsInNsaWRlc2hvdyI6ImU1MjI1YmYifQ%3D%3D\">\n														</a>\n							<a href=\"https://wellnessonthemove.co.za/wp-content/uploads/2025/01/squat-fitness-exercise-scaled-e1737023389968.jpg\" data-elementor-open-lightbox=\"yes\" data-elementor-lightbox-slideshow=\"e5225bf\" data-elementor-lightbox-title=\"squat fitness exercise\" data-e-action-hash=\"#elementor-action%3Aaction%3Dlightbox%26settings%3DeyJpZCI6NzkxLCJ1cmwiOiJodHRwczpcL1wvd2VsbG5lc3NvbnRoZW1vdmUuY28uemFcL3dwLWNvbnRlbnRcL3VwbG9hZHNcLzIwMjVcLzAxXC9zcXVhdC1maXRuZXNzLWV4ZXJjaXNlLXNjYWxlZC1lMTczNzAyMzM4OTk2OC5qcGciLCJzbGlkZXNob3ciOiJlNTIyNWJmIn0%3D\">\n														</a>\n							<a href=\"https://wellnessonthemove.co.za/wp-content/uploads/2025/01/cropped-view-of-sportswoman-exercising-on-fitness-2024-11-11-02-43-03-utc-scaled.jpg\" data-elementor-open-lightbox=\"yes\" data-elementor-lightbox-slideshow=\"e5225bf\" data-elementor-lightbox-title=\"cropped view of sportswoman exercising on fitness mat at gym\" data-e-action-hash=\"#elementor-action%3Aaction%3Dlightbox%26settings%3DeyJpZCI6NzkyLCJ1cmwiOiJodHRwczpcL1wvd2VsbG5lc3NvbnRoZW1vdmUuY28uemFcL3dwLWNvbnRlbnRcL3VwbG9hZHNcLzIwMjVcLzAxXC9jcm9wcGVkLXZpZXctb2Ytc3BvcnRzd29tYW4tZXhlcmNpc2luZy1vbi1maXRuZXNzLTIwMjQtMTEtMTEtMDItNDMtMDMtdXRjLXNjYWxlZC5qcGciLCJzbGlkZXNob3ciOiJlNTIyNWJmIn0%3D\">\n														</a>\n							<a href=\"https://wellnessonthemove.co.za/wp-content/uploads/2025/01/straight-leg-raise.jpg\" data-elementor-open-lightbox=\"yes\" data-elementor-lightbox-slideshow=\"e5225bf\" data-elementor-lightbox-title=\"straight leg raise\" data-e-action-hash=\"#elementor-action%3Aaction%3Dlightbox%26settings%3DeyJpZCI6NzkzLCJ1cmwiOiJodHRwczpcL1wvd2VsbG5lc3NvbnRoZW1vdmUuY28uemFcL3dwLWNvbnRlbnRcL3VwbG9hZHNcLzIwMjVcLzAxXC9zdHJhaWdodC1sZWctcmFpc2UuanBnIiwic2xpZGVzaG93IjoiZTUyMjViZiJ9\">\n														</a>','Vitality Fitness Assessment','','inherit','closed','closed','','784-revision-v1','','','2025-01-21 17:08:24','2025-01-21 17:08:24','',784,'https://wellnessonthemove.co.za/?p=954',0,'revision','',0),(955,1,'2025-01-21 17:08:24','2025-01-21 17:08:24','<p>The Vitality Fitness assessment is divided into two components: Fitness and Functional Movement. Basic biometric measurements, including height, weight, waist circumference, blood pressure, and BMI, are still part of the assessment.</p><p>For the <strong>Fitness</strong> component, there are two alternative options:</p><ul><li>A treadmill sub-maximal walking test</li><li>A Wattbike sub-maximal incremental cycle fitness test</li></ul><p><strong>Please Note:</strong> Members will not be required to run on the treadmill. It is a sub-maximal test, so only fast-paced walking is required.</p><p>The <strong>Functional Movement</strong> component includes the following 7 movements:</p><ul><li>Lunges</li><li>Squats</li><li>Push-ups</li><li>Straight leg raise (hamstring test)</li><li>Lower back rotation test</li><li>Trendelenburg (hip &amp; knee stability test)</li><li>Shoulder mobility test</li></ul> <p><a href=\"https://wellnessonthemove.co.za/the-functional-movements/\" target=\"_blank\" rel=\"noopener\"><strong>What is the purpose of the Discovery Vitality Functional tests?</strong></a></p><p>You will receive a score of 0-2 for each component, with a total score out of 14. If you score less than 10 out of 14, your Vitality points will be penalized.</p><h3>What you need for the assessment:</h3><ul><li>Avoid exercising prior to the fitness assessment</li><li>Wear comfortable clothing</li><li>Bring a sweat towel and water bottle</li><li>Be sure to stretch before the assessment</li></ul><p>Vitality members can earn up to <strong>10,000 Vitality points</strong> for the assessment, depending on their fitness level.</p>		\n					<a href=\"\">\n									Find out more\n					</a>\n							<a href=\"https://wellnessonthemove.co.za/wp-content/uploads/2025/01/GettyImages-481448544.webp\" data-elementor-open-lightbox=\"yes\" data-elementor-lightbox-slideshow=\"e5225bf\" data-elementor-lightbox-title=\"GettyImages-481448544\" data-e-action-hash=\"#elementor-action%3Aaction%3Dlightbox%26settings%3DeyJpZCI6NzkwLCJ1cmwiOiJodHRwczpcL1wvd2VsbG5lc3NvbnRoZW1vdmUuY28uemFcL3dwLWNvbnRlbnRcL3VwbG9hZHNcLzIwMjVcLzAxXC9HZXR0eUltYWdlcy00ODE0NDg1NDQud2VicCIsInNsaWRlc2hvdyI6ImU1MjI1YmYifQ%3D%3D\">\n														</a>\n							<a href=\"https://wellnessonthemove.co.za/wp-content/uploads/2025/01/squat-fitness-exercise-scaled-e1737023389968.jpg\" data-elementor-open-lightbox=\"yes\" data-elementor-lightbox-slideshow=\"e5225bf\" data-elementor-lightbox-title=\"squat fitness exercise\" data-e-action-hash=\"#elementor-action%3Aaction%3Dlightbox%26settings%3DeyJpZCI6NzkxLCJ1cmwiOiJodHRwczpcL1wvd2VsbG5lc3NvbnRoZW1vdmUuY28uemFcL3dwLWNvbnRlbnRcL3VwbG9hZHNcLzIwMjVcLzAxXC9zcXVhdC1maXRuZXNzLWV4ZXJjaXNlLXNjYWxlZC1lMTczNzAyMzM4OTk2OC5qcGciLCJzbGlkZXNob3ciOiJlNTIyNWJmIn0%3D\">\n														</a>\n							<a href=\"https://wellnessonthemove.co.za/wp-content/uploads/2025/01/cropped-view-of-sportswoman-exercising-on-fitness-2024-11-11-02-43-03-utc-scaled.jpg\" data-elementor-open-lightbox=\"yes\" data-elementor-lightbox-slideshow=\"e5225bf\" data-elementor-lightbox-title=\"cropped view of sportswoman exercising on fitness mat at gym\" data-e-action-hash=\"#elementor-action%3Aaction%3Dlightbox%26settings%3DeyJpZCI6NzkyLCJ1cmwiOiJodHRwczpcL1wvd2VsbG5lc3NvbnRoZW1vdmUuY28uemFcL3dwLWNvbnRlbnRcL3VwbG9hZHNcLzIwMjVcLzAxXC9jcm9wcGVkLXZpZXctb2Ytc3BvcnRzd29tYW4tZXhlcmNpc2luZy1vbi1maXRuZXNzLTIwMjQtMTEtMTEtMDItNDMtMDMtdXRjLXNjYWxlZC5qcGciLCJzbGlkZXNob3ciOiJlNTIyNWJmIn0%3D\">\n														</a>\n							<a href=\"https://wellnessonthemove.co.za/wp-content/uploads/2025/01/straight-leg-raise.jpg\" data-elementor-open-lightbox=\"yes\" data-elementor-lightbox-slideshow=\"e5225bf\" data-elementor-lightbox-title=\"straight leg raise\" data-e-action-hash=\"#elementor-action%3Aaction%3Dlightbox%26settings%3DeyJpZCI6NzkzLCJ1cmwiOiJodHRwczpcL1wvd2VsbG5lc3NvbnRoZW1vdmUuY28uemFcL3dwLWNvbnRlbnRcL3VwbG9hZHNcLzIwMjVcLzAxXC9zdHJhaWdodC1sZWctcmFpc2UuanBnIiwic2xpZGVzaG93IjoiZTUyMjViZiJ9\">\n														</a>','Vitality Fitness Assessment','','inherit','closed','closed','','784-revision-v1','','','2025-01-21 17:08:24','2025-01-21 17:08:24','',784,'https://wellnessonthemove.co.za/?p=955',0,'revision','',0),(956,1,'2025-01-21 17:09:03','2025-01-21 17:09:03','<p>The Vitality Fitness assessment is divided into two components: Fitness and Functional Movement. Basic biometric measurements, including height, weight, waist circumference, blood pressure, and BMI, are still part of the assessment.</p><p>For the <strong>Fitness</strong> component, there are two alternative options:</p><ul><li>A treadmill sub-maximal walking test</li><li>A Wattbike sub-maximal incremental cycle fitness test</li></ul><p><strong>Please Note:</strong> Members will not be required to run on the treadmill. It is a sub-maximal test, so only fast-paced walking is required.</p><p>The <strong>Functional Movement</strong> component includes the following 7 movements:</p><ul><li>Lunges</li><li>Squats</li><li>Push-ups</li><li>Straight leg raise (hamstring test)</li><li>Lower back rotation test</li><li>Trendelenburg (hip &amp; knee stability test)</li><li>Shoulder mobility test</li></ul> <p><a href=\"https://wellnessonthemove.co.za/the-functional-movements/\" target=\"_blank\" rel=\"noopener\"><strong>What is the purpose of the Discovery Vitality Functional tests?</strong></a></p><p>You will receive a score of 0-2 for each component, with a total score out of 14. If you score less than 10 out of 14, your Vitality points will be penalized.</p><h3>What you need for the assessment:</h3><ul><li>Avoid exercising prior to the fitness assessment</li><li>Wear comfortable clothing</li><li>Bring a sweat towel and water bottle</li><li>Be sure to stretch before the assessment</li></ul><p>Vitality members can earn up to <strong>10,000 Vitality points</strong> for the assessment, depending on their fitness level.</p>		\n					<a href=\"\">\n									Find out more\n					</a>\n							<a href=\"https://wellnessonthemove.co.za/wp-content/uploads/2025/01/GettyImages-481448544.webp\" data-elementor-open-lightbox=\"yes\" data-elementor-lightbox-slideshow=\"e5225bf\" data-elementor-lightbox-title=\"GettyImages-481448544\" data-e-action-hash=\"#elementor-action%3Aaction%3Dlightbox%26settings%3DeyJpZCI6NzkwLCJ1cmwiOiJodHRwczpcL1wvd2VsbG5lc3NvbnRoZW1vdmUuY28uemFcL3dwLWNvbnRlbnRcL3VwbG9hZHNcLzIwMjVcLzAxXC9HZXR0eUltYWdlcy00ODE0NDg1NDQud2VicCIsInNsaWRlc2hvdyI6ImU1MjI1YmYifQ%3D%3D\">\n														</a>\n							<a href=\"https://wellnessonthemove.co.za/wp-content/uploads/2025/01/squat-fitness-exercise-scaled-e1737023389968.jpg\" data-elementor-open-lightbox=\"yes\" data-elementor-lightbox-slideshow=\"e5225bf\" data-elementor-lightbox-title=\"squat fitness exercise\" data-e-action-hash=\"#elementor-action%3Aaction%3Dlightbox%26settings%3DeyJpZCI6NzkxLCJ1cmwiOiJodHRwczpcL1wvd2VsbG5lc3NvbnRoZW1vdmUuY28uemFcL3dwLWNvbnRlbnRcL3VwbG9hZHNcLzIwMjVcLzAxXC9zcXVhdC1maXRuZXNzLWV4ZXJjaXNlLXNjYWxlZC1lMTczNzAyMzM4OTk2OC5qcGciLCJzbGlkZXNob3ciOiJlNTIyNWJmIn0%3D\">\n														</a>\n							<a href=\"https://wellnessonthemove.co.za/wp-content/uploads/2025/01/cropped-view-of-sportswoman-exercising-on-fitness-2024-11-11-02-43-03-utc-scaled.jpg\" data-elementor-open-lightbox=\"yes\" data-elementor-lightbox-slideshow=\"e5225bf\" data-elementor-lightbox-title=\"cropped view of sportswoman exercising on fitness mat at gym\" data-e-action-hash=\"#elementor-action%3Aaction%3Dlightbox%26settings%3DeyJpZCI6NzkyLCJ1cmwiOiJodHRwczpcL1wvd2VsbG5lc3NvbnRoZW1vdmUuY28uemFcL3dwLWNvbnRlbnRcL3VwbG9hZHNcLzIwMjVcLzAxXC9jcm9wcGVkLXZpZXctb2Ytc3BvcnRzd29tYW4tZXhlcmNpc2luZy1vbi1maXRuZXNzLTIwMjQtMTEtMTEtMDItNDMtMDMtdXRjLXNjYWxlZC5qcGciLCJzbGlkZXNob3ciOiJlNTIyNWJmIn0%3D\">\n														</a>\n							<a href=\"https://wellnessonthemove.co.za/wp-content/uploads/2025/01/straight-leg-raise.jpg\" data-elementor-open-lightbox=\"yes\" data-elementor-lightbox-slideshow=\"e5225bf\" data-elementor-lightbox-title=\"straight leg raise\" data-e-action-hash=\"#elementor-action%3Aaction%3Dlightbox%26settings%3DeyJpZCI6NzkzLCJ1cmwiOiJodHRwczpcL1wvd2VsbG5lc3NvbnRoZW1vdmUuY28uemFcL3dwLWNvbnRlbnRcL3VwbG9hZHNcLzIwMjVcLzAxXC9zdHJhaWdodC1sZWctcmFpc2UuanBnIiwic2xpZGVzaG93IjoiZTUyMjViZiJ9\">\n														</a>','Vitality Fitness Assessment','','inherit','closed','closed','','784-revision-v1','','','2025-01-21 17:09:03','2025-01-21 17:09:03','',784,'https://wellnessonthemove.co.za/?p=956',0,'revision','',0),(957,1,'2025-01-21 17:09:03','2025-01-21 17:09:03','<p>The Vitality Fitness assessment is divided into two components: Fitness and Functional Movement. Basic biometric measurements, including height, weight, waist circumference, blood pressure, and BMI, are still part of the assessment.</p><p>For the <strong>Fitness</strong> component, there are two alternative options:</p><ul><li>A treadmill sub-maximal walking test</li><li>A Wattbike sub-maximal incremental cycle fitness test</li></ul><p><strong>Please Note:</strong> Members will not be required to run on the treadmill. It is a sub-maximal test, so only fast-paced walking is required.</p><p>The <strong>Functional Movement</strong> component includes the following 7 movements:</p><ul><li>Lunges</li><li>Squats</li><li>Push-ups</li><li>Straight leg raise (hamstring test)</li><li>Lower back rotation test</li><li>Trendelenburg (hip &amp; knee stability test)</li><li>Shoulder mobility test</li></ul> <p><a href=\"https://wellnessonthemove.co.za/the-functional-movements/\" target=\"_blank\" rel=\"noopener\"><strong>What is the purpose of the Discovery Vitality Functional tests?</strong></a></p><p>You will receive a score of 0-2 for each component, with a total score out of 14. If you score less than 10 out of 14, your Vitality points will be penalized.</p><h3>What you need for the assessment:</h3><ul><li>Avoid exercising prior to the fitness assessment</li><li>Wear comfortable clothing</li><li>Bring a sweat towel and water bottle</li><li>Be sure to stretch before the assessment</li></ul><p>Vitality members can earn up to <strong>10,000 Vitality points</strong> for the assessment, depending on their fitness level.</p>		\n					<a href=\"\">\n									Find out more\n					</a>\n							<a href=\"https://wellnessonthemove.co.za/wp-content/uploads/2025/01/GettyImages-481448544.webp\" data-elementor-open-lightbox=\"yes\" data-elementor-lightbox-slideshow=\"e5225bf\" data-elementor-lightbox-title=\"GettyImages-481448544\" data-e-action-hash=\"#elementor-action%3Aaction%3Dlightbox%26settings%3DeyJpZCI6NzkwLCJ1cmwiOiJodHRwczpcL1wvd2VsbG5lc3NvbnRoZW1vdmUuY28uemFcL3dwLWNvbnRlbnRcL3VwbG9hZHNcLzIwMjVcLzAxXC9HZXR0eUltYWdlcy00ODE0NDg1NDQud2VicCIsInNsaWRlc2hvdyI6ImU1MjI1YmYifQ%3D%3D\">\n														</a>\n							<a href=\"https://wellnessonthemove.co.za/wp-content/uploads/2025/01/squat-fitness-exercise-scaled-e1737023389968.jpg\" data-elementor-open-lightbox=\"yes\" data-elementor-lightbox-slideshow=\"e5225bf\" data-elementor-lightbox-title=\"squat fitness exercise\" data-e-action-hash=\"#elementor-action%3Aaction%3Dlightbox%26settings%3DeyJpZCI6NzkxLCJ1cmwiOiJodHRwczpcL1wvd2VsbG5lc3NvbnRoZW1vdmUuY28uemFcL3dwLWNvbnRlbnRcL3VwbG9hZHNcLzIwMjVcLzAxXC9zcXVhdC1maXRuZXNzLWV4ZXJjaXNlLXNjYWxlZC1lMTczNzAyMzM4OTk2OC5qcGciLCJzbGlkZXNob3ciOiJlNTIyNWJmIn0%3D\">\n														</a>\n							<a href=\"https://wellnessonthemove.co.za/wp-content/uploads/2025/01/cropped-view-of-sportswoman-exercising-on-fitness-2024-11-11-02-43-03-utc-scaled.jpg\" data-elementor-open-lightbox=\"yes\" data-elementor-lightbox-slideshow=\"e5225bf\" data-elementor-lightbox-title=\"cropped view of sportswoman exercising on fitness mat at gym\" data-e-action-hash=\"#elementor-action%3Aaction%3Dlightbox%26settings%3DeyJpZCI6NzkyLCJ1cmwiOiJodHRwczpcL1wvd2VsbG5lc3NvbnRoZW1vdmUuY28uemFcL3dwLWNvbnRlbnRcL3VwbG9hZHNcLzIwMjVcLzAxXC9jcm9wcGVkLXZpZXctb2Ytc3BvcnRzd29tYW4tZXhlcmNpc2luZy1vbi1maXRuZXNzLTIwMjQtMTEtMTEtMDItNDMtMDMtdXRjLXNjYWxlZC5qcGciLCJzbGlkZXNob3ciOiJlNTIyNWJmIn0%3D\">\n														</a>\n							<a href=\"https://wellnessonthemove.co.za/wp-content/uploads/2025/01/straight-leg-raise.jpg\" data-elementor-open-lightbox=\"yes\" data-elementor-lightbox-slideshow=\"e5225bf\" data-elementor-lightbox-title=\"straight leg raise\" data-e-action-hash=\"#elementor-action%3Aaction%3Dlightbox%26settings%3DeyJpZCI6NzkzLCJ1cmwiOiJodHRwczpcL1wvd2VsbG5lc3NvbnRoZW1vdmUuY28uemFcL3dwLWNvbnRlbnRcL3VwbG9hZHNcLzIwMjVcLzAxXC9zdHJhaWdodC1sZWctcmFpc2UuanBnIiwic2xpZGVzaG93IjoiZTUyMjViZiJ9\">\n														</a>','Vitality Fitness Assessment','','inherit','closed','closed','','784-revision-v1','','','2025-01-21 17:09:03','2025-01-21 17:09:03','',784,'https://wellnessonthemove.co.za/?p=957',0,'revision','',0),(958,1,'2025-01-21 17:09:03','2025-01-21 17:09:03','<p>The Vitality Fitness assessment is divided into two components: Fitness and Functional Movement. Basic biometric measurements, including height, weight, waist circumference, blood pressure, and BMI, are still part of the assessment.</p><p>For the <strong>Fitness</strong> component, there are two alternative options:</p><ul><li>A treadmill sub-maximal walking test</li><li>A Wattbike sub-maximal incremental cycle fitness test</li></ul><p><strong>Please Note:</strong> Members will not be required to run on the treadmill. It is a sub-maximal test, so only fast-paced walking is required.</p><p>The <strong>Functional Movement</strong> component includes the following 7 movements:</p><ul><li>Lunges</li><li>Squats</li><li>Push-ups</li><li>Straight leg raise (hamstring test)</li><li>Lower back rotation test</li><li>Trendelenburg (hip &amp; knee stability test)</li><li>Shoulder mobility test</li></ul> <p><a href=\"https://wellnessonthemove.co.za/the-functional-movements/\" target=\"_blank\" rel=\"noopener\"><strong>What is the purpose of the Discovery Vitality Functional tests?</strong></a></p><p>You will receive a score of 0-2 for each component, with a total score out of 14. If you score less than 10 out of 14, your Vitality points will be penalized.</p><h3>What you need for the assessment:</h3><ul><li>Avoid exercising prior to the fitness assessment</li><li>Wear comfortable clothing</li><li>Bring a sweat towel and water bottle</li><li>Be sure to stretch before the assessment</li></ul><p>Vitality members can earn up to <strong>10,000 Vitality points</strong> for the assessment, depending on their fitness level.</p>		\n					<a href=\"https://wellnessonthemove.co.za/the-functional-movements/\">\n									Find out more\n					</a>\n							<a href=\"https://wellnessonthemove.co.za/wp-content/uploads/2025/01/GettyImages-481448544.webp\" data-elementor-open-lightbox=\"yes\" data-elementor-lightbox-slideshow=\"e5225bf\" data-elementor-lightbox-title=\"GettyImages-481448544\" data-e-action-hash=\"#elementor-action%3Aaction%3Dlightbox%26settings%3DeyJpZCI6NzkwLCJ1cmwiOiJodHRwczpcL1wvd2VsbG5lc3NvbnRoZW1vdmUuY28uemFcL3dwLWNvbnRlbnRcL3VwbG9hZHNcLzIwMjVcLzAxXC9HZXR0eUltYWdlcy00ODE0NDg1NDQud2VicCIsInNsaWRlc2hvdyI6ImU1MjI1YmYifQ%3D%3D\">\n														</a>\n							<a href=\"https://wellnessonthemove.co.za/wp-content/uploads/2025/01/squat-fitness-exercise-scaled-e1737023389968.jpg\" data-elementor-open-lightbox=\"yes\" data-elementor-lightbox-slideshow=\"e5225bf\" data-elementor-lightbox-title=\"squat fitness exercise\" data-e-action-hash=\"#elementor-action%3Aaction%3Dlightbox%26settings%3DeyJpZCI6NzkxLCJ1cmwiOiJodHRwczpcL1wvd2VsbG5lc3NvbnRoZW1vdmUuY28uemFcL3dwLWNvbnRlbnRcL3VwbG9hZHNcLzIwMjVcLzAxXC9zcXVhdC1maXRuZXNzLWV4ZXJjaXNlLXNjYWxlZC1lMTczNzAyMzM4OTk2OC5qcGciLCJzbGlkZXNob3ciOiJlNTIyNWJmIn0%3D\">\n														</a>\n							<a href=\"https://wellnessonthemove.co.za/wp-content/uploads/2025/01/cropped-view-of-sportswoman-exercising-on-fitness-2024-11-11-02-43-03-utc-scaled.jpg\" data-elementor-open-lightbox=\"yes\" data-elementor-lightbox-slideshow=\"e5225bf\" data-elementor-lightbox-title=\"cropped view of sportswoman exercising on fitness mat at gym\" data-e-action-hash=\"#elementor-action%3Aaction%3Dlightbox%26settings%3DeyJpZCI6NzkyLCJ1cmwiOiJodHRwczpcL1wvd2VsbG5lc3NvbnRoZW1vdmUuY28uemFcL3dwLWNvbnRlbnRcL3VwbG9hZHNcLzIwMjVcLzAxXC9jcm9wcGVkLXZpZXctb2Ytc3BvcnRzd29tYW4tZXhlcmNpc2luZy1vbi1maXRuZXNzLTIwMjQtMTEtMTEtMDItNDMtMDMtdXRjLXNjYWxlZC5qcGciLCJzbGlkZXNob3ciOiJlNTIyNWJmIn0%3D\">\n														</a>\n							<a href=\"https://wellnessonthemove.co.za/wp-content/uploads/2025/01/straight-leg-raise.jpg\" data-elementor-open-lightbox=\"yes\" data-elementor-lightbox-slideshow=\"e5225bf\" data-elementor-lightbox-title=\"straight leg raise\" data-e-action-hash=\"#elementor-action%3Aaction%3Dlightbox%26settings%3DeyJpZCI6NzkzLCJ1cmwiOiJodHRwczpcL1wvd2VsbG5lc3NvbnRoZW1vdmUuY28uemFcL3dwLWNvbnRlbnRcL3VwbG9hZHNcLzIwMjVcLzAxXC9zdHJhaWdodC1sZWctcmFpc2UuanBnIiwic2xpZGVzaG93IjoiZTUyMjViZiJ9\">\n														</a>','Vitality Fitness Assessment','','inherit','closed','closed','','784-revision-v1','','','2025-01-21 17:09:03','2025-01-21 17:09:03','',784,'https://wellnessonthemove.co.za/?p=958',0,'revision','',0),(959,1,'2025-01-21 17:16:19','2025-01-21 17:16:19','<ol>\n<li>\n<p><strong>Lunges</strong>:</p>\n<ul>\n<li><strong>Purpose</strong>: Lunges are designed to improve balance, coordination, and strength in the lower body.</li>\n<li><strong>Execution</strong>: This movement involves stepping forward with one leg and lowering your hips until both knees are bent at about a 90-degree angle. The front knee should be directly above the ankle, and the back knee should hover just above the ground.</li>\n</ul>\n</li>\n<li>\n<p><strong>Squats</strong>:</p>\n<ul>\n<li><strong>Purpose</strong>: Squats are fundamental for building lower-body strength and enhancing mobility.</li>\n<li><strong>Execution</strong>: To perform a squat, you bend at the knees and hips, lowering your body as if sitting back into a chair, then rise back up. Proper form includes keeping your chest up, back straight, and knees aligned with your toes.</li>\n</ul>\n</li>\n<li>\n<p><strong>Push-ups</strong>:</p>\n<ul>\n<li><strong>Purpose</strong>: Push-ups target the upper body, particularly the chest, shoulders, and triceps, while also engaging the core.</li>\n<li><strong>Execution</strong>: Start in a plank position with hands placed slightly wider than shoulder-width apart. Lower your body until your chest nearly touches the floor, then push back up to the starting position.</li>\n</ul>\n</li>\n<li>\n<p><strong>Straight Leg Raise (Hamstring Test)</strong>:</p>\n<ul>\n<li><strong>Purpose</strong>: This test assesses the flexibility of the hamstrings and the lower back.</li>\n<li><strong>Execution</strong>: Lie flat on your back and lift one leg straight up while keeping the other leg flat on the ground. The goal is to raise the leg as high as possible without bending the knee or lifting the opposite leg off the ground.</li>\n</ul>\n</li>\n<li>\n<p><strong>Lower Back Rotation Test</strong>:</p>\n<ul>\n<li><strong>Purpose</strong>: This test evaluates the rotational mobility of the lower back and core stability.</li>\n<li><strong>Execution</strong>: Lie on your back with your knees bent and feet flat on the floor. Slowly rotate your knees to one side while keeping your shoulders flat on the ground, then return to the starting position and repeat on the other side.</li>\n</ul>\n</li>\n<li>\n<p><strong>Trendelenburg (Hip &amp; Knee Stability Test)</strong>:</p>\n<ul>\n<li><strong>Purpose</strong>: This test assesses the stability and strength of the hip and knee joints.</li>\n<li><strong>Execution</strong>: Stand on one leg and observe the position of the pelvis. If the pelvis drops on the side of the lifted leg, it indicates weakness in the hip abductors of the standing leg.</li>\n</ul>\n</li>\n<li>\n<p><strong>Shoulder Mobility Test</strong>:</p>\n<ul>\n<li><strong>Purpose</strong>: This test measures the range of motion and flexibility of the shoulders.</li>\n<li><strong>Execution</strong>: Reach one arm over your shoulder and down your back while reaching the other arm up your back from below. The goal is to see how close your hands can get to each other, ideally touching or overlapping.</li>\n</ul>\n</li>\n</ol>\n<p>These movements are essential for evaluating and improving overall functional fitness, ensuring that the body moves efficiently and effectively in daily activities and athletic performance</p>\n<p>							<a href=\"https://wellnessonthemove.co.za/wp-content/uploads/2025/01/GettyImages-481448544.webp\" data-elementor-open-lightbox=\"yes\" data-elementor-lightbox-slideshow=\"a050be6\" data-elementor-lightbox-title=\"GettyImages-481448544\" data-e-action-hash=\"#elementor-action%3Aaction%3Dlightbox%26settings%3DeyJpZCI6NzkwLCJ1cmwiOiJodHRwczpcL1wvd2VsbG5lc3NvbnRoZW1vdmUuY28uemFcL3dwLWNvbnRlbnRcL3VwbG9hZHNcLzIwMjVcLzAxXC9HZXR0eUltYWdlcy00ODE0NDg1NDQud2VicCIsInNsaWRlc2hvdyI6ImEwNTBiZTYifQ%3D%3D\"><br />\n														</a><br />\n							<a href=\"https://wellnessonthemove.co.za/wp-content/uploads/2025/01/squat-fitness-exercise-scaled-e1737023389968.jpg\" data-elementor-open-lightbox=\"yes\" data-elementor-lightbox-slideshow=\"a050be6\" data-elementor-lightbox-title=\"squat fitness exercise\" data-e-action-hash=\"#elementor-action%3Aaction%3Dlightbox%26settings%3DeyJpZCI6NzkxLCJ1cmwiOiJodHRwczpcL1wvd2VsbG5lc3NvbnRoZW1vdmUuY28uemFcL3dwLWNvbnRlbnRcL3VwbG9hZHNcLzIwMjVcLzAxXC9zcXVhdC1maXRuZXNzLWV4ZXJjaXNlLXNjYWxlZC1lMTczNzAyMzM4OTk2OC5qcGciLCJzbGlkZXNob3ciOiJhMDUwYmU2In0%3D\"><br />\n														</a><br />\n							<a href=\"https://wellnessonthemove.co.za/wp-content/uploads/2025/01/cropped-view-of-sportswoman-exercising-on-fitness-2024-11-11-02-43-03-utc-scaled.jpg\" data-elementor-open-lightbox=\"yes\" data-elementor-lightbox-slideshow=\"a050be6\" data-elementor-lightbox-title=\"cropped view of sportswoman exercising on fitness mat at gym\" data-e-action-hash=\"#elementor-action%3Aaction%3Dlightbox%26settings%3DeyJpZCI6NzkyLCJ1cmwiOiJodHRwczpcL1wvd2VsbG5lc3NvbnRoZW1vdmUuY28uemFcL3dwLWNvbnRlbnRcL3VwbG9hZHNcLzIwMjVcLzAxXC9jcm9wcGVkLXZpZXctb2Ytc3BvcnRzd29tYW4tZXhlcmNpc2luZy1vbi1maXRuZXNzLTIwMjQtMTEtMTEtMDItNDMtMDMtdXRjLXNjYWxlZC5qcGciLCJzbGlkZXNob3ciOiJhMDUwYmU2In0%3D\"><br />\n														</a><br />\n							<a href=\"https://wellnessonthemove.co.za/wp-content/uploads/2025/01/straight-leg-raise.jpg\" data-elementor-open-lightbox=\"yes\" data-elementor-lightbox-slideshow=\"a050be6\" data-elementor-lightbox-title=\"straight leg raise\" data-e-action-hash=\"#elementor-action%3Aaction%3Dlightbox%26settings%3DeyJpZCI6NzkzLCJ1cmwiOiJodHRwczpcL1wvd2VsbG5lc3NvbnRoZW1vdmUuY28uemFcL3dwLWNvbnRlbnRcL3VwbG9hZHNcLzIwMjVcLzAxXC9zdHJhaWdodC1sZWctcmFpc2UuanBnIiwic2xpZGVzaG93IjoiYTA1MGJlNiJ9\"><br />\n														</a></p>\n\n<!-- wp:paragraph -->\n<p></p>\n<!-- /wp:paragraph -->','The Discovery Vitality Functional Movements','','inherit','closed','closed','','940-revision-v1','','','2025-01-21 17:16:19','2025-01-21 17:16:19','',940,'https://wellnessonthemove.co.za/?p=959',0,'revision','',0),(960,1,'2025-01-21 17:16:19','2025-01-21 17:16:19','<ol>\n<li>\n<p><strong>Lunges</strong>:</p>\n<ul>\n<li><strong>Purpose</strong>: Lunges are designed to improve balance, coordination, and strength in the lower body.</li>\n<li><strong>Execution</strong>: This movement involves stepping forward with one leg and lowering your hips until both knees are bent at about a 90-degree angle. The front knee should be directly above the ankle, and the back knee should hover just above the ground.</li>\n</ul>\n</li>\n<li>\n<p><strong>Squats</strong>:</p>\n<ul>\n<li><strong>Purpose</strong>: Squats are fundamental for building lower-body strength and enhancing mobility.</li>\n<li><strong>Execution</strong>: To perform a squat, you bend at the knees and hips, lowering your body as if sitting back into a chair, then rise back up. Proper form includes keeping your chest up, back straight, and knees aligned with your toes.</li>\n</ul>\n</li>\n<li>\n<p><strong>Push-ups</strong>:</p>\n<ul>\n<li><strong>Purpose</strong>: Push-ups target the upper body, particularly the chest, shoulders, and triceps, while also engaging the core.</li>\n<li><strong>Execution</strong>: Start in a plank position with hands placed slightly wider than shoulder-width apart. Lower your body until your chest nearly touches the floor, then push back up to the starting position.</li>\n</ul>\n</li>\n<li>\n<p><strong>Straight Leg Raise (Hamstring Test)</strong>:</p>\n<ul>\n<li><strong>Purpose</strong>: This test assesses the flexibility of the hamstrings and the lower back.</li>\n<li><strong>Execution</strong>: Lie flat on your back and lift one leg straight up while keeping the other leg flat on the ground. The goal is to raise the leg as high as possible without bending the knee or lifting the opposite leg off the ground.</li>\n</ul>\n</li>\n<li>\n<p><strong>Lower Back Rotation Test</strong>:</p>\n<ul>\n<li><strong>Purpose</strong>: This test evaluates the rotational mobility of the lower back and core stability.</li>\n<li><strong>Execution</strong>: Lie on your back with your knees bent and feet flat on the floor. Slowly rotate your knees to one side while keeping your shoulders flat on the ground, then return to the starting position and repeat on the other side.</li>\n</ul>\n</li>\n<li>\n<p><strong>Trendelenburg (Hip &amp; Knee Stability Test)</strong>:</p>\n<ul>\n<li><strong>Purpose</strong>: This test assesses the stability and strength of the hip and knee joints.</li>\n<li><strong>Execution</strong>: Stand on one leg and observe the position of the pelvis. If the pelvis drops on the side of the lifted leg, it indicates weakness in the hip abductors of the standing leg.</li>\n</ul>\n</li>\n<li>\n<p><strong>Shoulder Mobility Test</strong>:</p>\n<ul>\n<li><strong>Purpose</strong>: This test measures the range of motion and flexibility of the shoulders.</li>\n<li><strong>Execution</strong>: Reach one arm over your shoulder and down your back while reaching the other arm up your back from below. The goal is to see how close your hands can get to each other, ideally touching or overlapping.</li>\n</ul>\n</li>\n</ol>\n<p>These movements are essential for evaluating and improving overall functional fitness, ensuring that the body moves efficiently and effectively in daily activities and athletic performance</p>\n<p>							<a href=\"https://wellnessonthemove.co.za/wp-content/uploads/2025/01/GettyImages-481448544.webp\" data-elementor-open-lightbox=\"yes\" data-elementor-lightbox-slideshow=\"a050be6\" data-elementor-lightbox-title=\"GettyImages-481448544\" data-e-action-hash=\"#elementor-action%3Aaction%3Dlightbox%26settings%3DeyJpZCI6NzkwLCJ1cmwiOiJodHRwczpcL1wvd2VsbG5lc3NvbnRoZW1vdmUuY28uemFcL3dwLWNvbnRlbnRcL3VwbG9hZHNcLzIwMjVcLzAxXC9HZXR0eUltYWdlcy00ODE0NDg1NDQud2VicCIsInNsaWRlc2hvdyI6ImEwNTBiZTYifQ%3D%3D\"><br />\n														</a><br />\n							<a href=\"https://wellnessonthemove.co.za/wp-content/uploads/2025/01/squat-fitness-exercise-scaled-e1737023389968.jpg\" data-elementor-open-lightbox=\"yes\" data-elementor-lightbox-slideshow=\"a050be6\" data-elementor-lightbox-title=\"squat fitness exercise\" data-e-action-hash=\"#elementor-action%3Aaction%3Dlightbox%26settings%3DeyJpZCI6NzkxLCJ1cmwiOiJodHRwczpcL1wvd2VsbG5lc3NvbnRoZW1vdmUuY28uemFcL3dwLWNvbnRlbnRcL3VwbG9hZHNcLzIwMjVcLzAxXC9zcXVhdC1maXRuZXNzLWV4ZXJjaXNlLXNjYWxlZC1lMTczNzAyMzM4OTk2OC5qcGciLCJzbGlkZXNob3ciOiJhMDUwYmU2In0%3D\"><br />\n														</a><br />\n							<a href=\"https://wellnessonthemove.co.za/wp-content/uploads/2025/01/cropped-view-of-sportswoman-exercising-on-fitness-2024-11-11-02-43-03-utc-scaled.jpg\" data-elementor-open-lightbox=\"yes\" data-elementor-lightbox-slideshow=\"a050be6\" data-elementor-lightbox-title=\"cropped view of sportswoman exercising on fitness mat at gym\" data-e-action-hash=\"#elementor-action%3Aaction%3Dlightbox%26settings%3DeyJpZCI6NzkyLCJ1cmwiOiJodHRwczpcL1wvd2VsbG5lc3NvbnRoZW1vdmUuY28uemFcL3dwLWNvbnRlbnRcL3VwbG9hZHNcLzIwMjVcLzAxXC9jcm9wcGVkLXZpZXctb2Ytc3BvcnRzd29tYW4tZXhlcmNpc2luZy1vbi1maXRuZXNzLTIwMjQtMTEtMTEtMDItNDMtMDMtdXRjLXNjYWxlZC5qcGciLCJzbGlkZXNob3ciOiJhMDUwYmU2In0%3D\"><br />\n														</a><br />\n							<a href=\"https://wellnessonthemove.co.za/wp-content/uploads/2025/01/straight-leg-raise.jpg\" data-elementor-open-lightbox=\"yes\" data-elementor-lightbox-slideshow=\"a050be6\" data-elementor-lightbox-title=\"straight leg raise\" data-e-action-hash=\"#elementor-action%3Aaction%3Dlightbox%26settings%3DeyJpZCI6NzkzLCJ1cmwiOiJodHRwczpcL1wvd2VsbG5lc3NvbnRoZW1vdmUuY28uemFcL3dwLWNvbnRlbnRcL3VwbG9hZHNcLzIwMjVcLzAxXC9zdHJhaWdodC1sZWctcmFpc2UuanBnIiwic2xpZGVzaG93IjoiYTA1MGJlNiJ9\"><br />\n														</a></p>\n\n<!-- wp:paragraph -->\n<p></p>\n<!-- /wp:paragraph -->','The Discovery Vitality Functional Movements','','inherit','closed','closed','','940-revision-v1','','','2025-01-21 17:16:19','2025-01-21 17:16:19','',940,'https://wellnessonthemove.co.za/?p=960',0,'revision','',0),(961,1,'2025-01-21 17:16:19','2025-01-21 17:16:19','<p>Apart from your fitness level that will be tested, you\'ll be required to do the following 7 functional movement tests:</p>\n<ol>\n<li>\n<p><strong>Lunges</strong>:</p>\n<ul>\n<li><strong>Purpose</strong>: Lunges are designed to improve balance, coordination, and strength in the lower body.</li>\n<li><strong>Execution</strong>: This movement involves stepping forward with one leg and lowering your hips until both knees are bent at about a 90-degree angle. The front knee should be directly above the ankle, and the back knee should hover just above the ground.</li>\n</ul>\n</li>\n<li>\n<p><strong>Squats</strong>:</p>\n<ul>\n<li><strong>Purpose</strong>: Squats are fundamental for building lower-body strength and enhancing mobility.</li>\n<li><strong>Execution</strong>: To perform a squat, you bend at the knees and hips, lowering your body as if sitting back into a chair, then rise back up. Proper form includes keeping your chest up, back straight, and knees aligned with your toes.</li>\n</ul>\n</li>\n<li>\n<p><strong>Push-ups</strong>:</p>\n<ul>\n<li><strong>Purpose</strong>: Push-ups target the upper body, particularly the chest, shoulders, and triceps, while also engaging the core.</li>\n<li><strong>Execution</strong>: Start in a plank position with hands placed slightly wider than shoulder-width apart. Lower your body until your chest nearly touches the floor, then push back up to the starting position.</li>\n</ul>\n</li>\n<li>\n<p><strong>Straight Leg Raise (Hamstring Test)</strong>:</p>\n<ul>\n<li><strong>Purpose</strong>: This test assesses the flexibility of the hamstrings and the lower back.</li>\n<li><strong>Execution</strong>: Lie flat on your back and lift one leg straight up while keeping the other leg flat on the ground. The goal is to raise the leg as high as possible without bending the knee or lifting the opposite leg off the ground.</li>\n</ul>\n</li>\n<li>\n<p><strong>Lower Back Rotation Test</strong>:</p>\n<ul>\n<li><strong>Purpose</strong>: This test evaluates the rotational mobility of the lower back and core stability.</li>\n<li><strong>Execution</strong>: Lie on your back with your knees bent and feet flat on the floor. Slowly rotate your knees to one side while keeping your shoulders flat on the ground, then return to the starting position and repeat on the other side.</li>\n</ul>\n</li>\n<li>\n<p><strong>Trendelenburg (Hip &amp; Knee Stability Test)</strong>:</p>\n<ul>\n<li><strong>Purpose</strong>: This test assesses the stability and strength of the hip and knee joints.</li>\n<li><strong>Execution</strong>: Stand on one leg and observe the position of the pelvis. If the pelvis drops on the side of the lifted leg, it indicates weakness in the hip abductors of the standing leg.</li>\n</ul>\n</li>\n<li>\n<p><strong>Shoulder Mobility Test</strong>:</p>\n<ul>\n<li><strong>Purpose</strong>: This test measures the range of motion and flexibility of the shoulders.</li>\n<li><strong>Execution</strong>: Reach one arm over your shoulder and down your back while reaching the other arm up your back from below. The goal is to see how close your hands can get to each other, ideally touching or overlapping.</li>\n</ul>\n</li>\n</ol>\n<p>These movements are essential for evaluating and improving overall functional fitness, ensuring that the body moves efficiently and effectively in daily activities and athletic performance</p>		\n							<a href=\"https://wellnessonthemove.co.za/wp-content/uploads/2025/01/GettyImages-481448544.webp\" data-elementor-open-lightbox=\"yes\" data-elementor-lightbox-slideshow=\"a050be6\" data-elementor-lightbox-title=\"GettyImages-481448544\" data-e-action-hash=\"#elementor-action%3Aaction%3Dlightbox%26settings%3DeyJpZCI6NzkwLCJ1cmwiOiJodHRwczpcL1wvd2VsbG5lc3NvbnRoZW1vdmUuY28uemFcL3dwLWNvbnRlbnRcL3VwbG9hZHNcLzIwMjVcLzAxXC9HZXR0eUltYWdlcy00ODE0NDg1NDQud2VicCIsInNsaWRlc2hvdyI6ImEwNTBiZTYifQ%3D%3D\">\n														</a>\n							<a href=\"https://wellnessonthemove.co.za/wp-content/uploads/2025/01/squat-fitness-exercise-scaled-e1737023389968.jpg\" data-elementor-open-lightbox=\"yes\" data-elementor-lightbox-slideshow=\"a050be6\" data-elementor-lightbox-title=\"squat fitness exercise\" data-e-action-hash=\"#elementor-action%3Aaction%3Dlightbox%26settings%3DeyJpZCI6NzkxLCJ1cmwiOiJodHRwczpcL1wvd2VsbG5lc3NvbnRoZW1vdmUuY28uemFcL3dwLWNvbnRlbnRcL3VwbG9hZHNcLzIwMjVcLzAxXC9zcXVhdC1maXRuZXNzLWV4ZXJjaXNlLXNjYWxlZC1lMTczNzAyMzM4OTk2OC5qcGciLCJzbGlkZXNob3ciOiJhMDUwYmU2In0%3D\">\n														</a>\n							<a href=\"https://wellnessonthemove.co.za/wp-content/uploads/2025/01/cropped-view-of-sportswoman-exercising-on-fitness-2024-11-11-02-43-03-utc-scaled.jpg\" data-elementor-open-lightbox=\"yes\" data-elementor-lightbox-slideshow=\"a050be6\" data-elementor-lightbox-title=\"cropped view of sportswoman exercising on fitness mat at gym\" data-e-action-hash=\"#elementor-action%3Aaction%3Dlightbox%26settings%3DeyJpZCI6NzkyLCJ1cmwiOiJodHRwczpcL1wvd2VsbG5lc3NvbnRoZW1vdmUuY28uemFcL3dwLWNvbnRlbnRcL3VwbG9hZHNcLzIwMjVcLzAxXC9jcm9wcGVkLXZpZXctb2Ytc3BvcnRzd29tYW4tZXhlcmNpc2luZy1vbi1maXRuZXNzLTIwMjQtMTEtMTEtMDItNDMtMDMtdXRjLXNjYWxlZC5qcGciLCJzbGlkZXNob3ciOiJhMDUwYmU2In0%3D\">\n														</a>\n							<a href=\"https://wellnessonthemove.co.za/wp-content/uploads/2025/01/straight-leg-raise.jpg\" data-elementor-open-lightbox=\"yes\" data-elementor-lightbox-slideshow=\"a050be6\" data-elementor-lightbox-title=\"straight leg raise\" data-e-action-hash=\"#elementor-action%3Aaction%3Dlightbox%26settings%3DeyJpZCI6NzkzLCJ1cmwiOiJodHRwczpcL1wvd2VsbG5lc3NvbnRoZW1vdmUuY28uemFcL3dwLWNvbnRlbnRcL3VwbG9hZHNcLzIwMjVcLzAxXC9zdHJhaWdodC1sZWctcmFpc2UuanBnIiwic2xpZGVzaG93IjoiYTA1MGJlNiJ9\">\n														</a>','The Discovery Vitality Functional Movements','','inherit','closed','closed','','940-revision-v1','','','2025-01-21 17:16:19','2025-01-21 17:16:19','',940,'https://wellnessonthemove.co.za/?p=961',0,'revision','',0),(962,1,'2025-01-21 17:17:29','2025-01-21 17:17:29','<p>Apart from your fitness level that will be tested, you\'ll be required to do the following 7 functional movement tests:</p>\n<ol>\n<li>\n<p><strong>Lunges</strong>:</p>\n<ul>\n<li><strong>Purpose</strong>: Lunges are designed to improve balance, coordination, and strength in the lower body.</li>\n<li><strong>Execution</strong>: This movement involves stepping forward with one leg and lowering your hips until both knees are bent at about a 90-degree angle. The front knee should be directly above the ankle, and the back knee should hover just above the ground.</li>\n</ul>\n</li>\n<li>\n<p><strong>Squats</strong>:</p>\n<ul>\n<li><strong>Purpose</strong>: Squats are fundamental for building lower-body strength and enhancing mobility.</li>\n<li><strong>Execution</strong>: To perform a squat, you bend at the knees and hips, lowering your body as if sitting back into a chair, then rise back up. Proper form includes keeping your chest up, back straight, and knees aligned with your toes.</li>\n</ul>\n</li>\n<li>\n<p><strong>Push-ups</strong>:</p>\n<ul>\n<li><strong>Purpose</strong>: Push-ups target the upper body, particularly the chest, shoulders, and triceps, while also engaging the core.</li>\n<li><strong>Execution</strong>: Start in a plank position with hands placed slightly wider than shoulder-width apart. Lower your body until your chest nearly touches the floor, then push back up to the starting position.</li>\n</ul>\n</li>\n<li>\n<p><strong>Straight Leg Raise (Hamstring Test)</strong>:</p>\n<ul>\n<li><strong>Purpose</strong>: This test assesses the flexibility of the hamstrings and the lower back.</li>\n<li><strong>Execution</strong>: Lie flat on your back and lift one leg straight up while keeping the other leg flat on the ground. The goal is to raise the leg as high as possible without bending the knee or lifting the opposite leg off the ground.</li>\n</ul>\n</li>\n<li>\n<p><strong>Lower Back Rotation Test</strong>:</p>\n<ul>\n<li><strong>Purpose</strong>: This test evaluates the rotational mobility of the lower back and core stability.</li>\n<li><strong>Execution</strong>: Lie on your back with your knees bent and feet flat on the floor. Slowly rotate your knees to one side while keeping your shoulders flat on the ground, then return to the starting position and repeat on the other side.</li>\n</ul>\n</li>\n<li>\n<p><strong>Trendelenburg (Hip &amp; Knee Stability Test)</strong>:</p>\n<ul>\n<li><strong>Purpose</strong>: This test assesses the stability and strength of the hip and knee joints.</li>\n<li><strong>Execution</strong>: Stand on one leg and observe the position of the pelvis. If the pelvis drops on the side of the lifted leg, it indicates weakness in the hip abductors of the standing leg.</li>\n</ul>\n</li>\n<li>\n<p><strong>Shoulder Mobility Test</strong>:</p>\n<ul>\n<li><strong>Purpose</strong>: This test measures the range of motion and flexibility of the shoulders.</li>\n<li><strong>Execution</strong>: Reach one arm over your shoulder and down your back while reaching the other arm up your back from below. The goal is to see how close your hands can get to each other, ideally touching or overlapping.</li>\n</ul>\n</li>\n</ol>\n<p>These movements are essential for evaluating and improving overall functional fitness, ensuring that the body moves efficiently and effectively in daily activities and athletic performance</p>		\n							<a href=\"https://wellnessonthemove.co.za/wp-content/uploads/2025/01/GettyImages-481448544.webp\" data-elementor-open-lightbox=\"yes\" data-elementor-lightbox-slideshow=\"a050be6\" data-elementor-lightbox-title=\"GettyImages-481448544\" data-e-action-hash=\"#elementor-action%3Aaction%3Dlightbox%26settings%3DeyJpZCI6NzkwLCJ1cmwiOiJodHRwczpcL1wvd2VsbG5lc3NvbnRoZW1vdmUuY28uemFcL3dwLWNvbnRlbnRcL3VwbG9hZHNcLzIwMjVcLzAxXC9HZXR0eUltYWdlcy00ODE0NDg1NDQud2VicCIsInNsaWRlc2hvdyI6ImEwNTBiZTYifQ%3D%3D\">\n														</a>\n							<a href=\"https://wellnessonthemove.co.za/wp-content/uploads/2025/01/squat-fitness-exercise-scaled-e1737023389968.jpg\" data-elementor-open-lightbox=\"yes\" data-elementor-lightbox-slideshow=\"a050be6\" data-elementor-lightbox-title=\"squat fitness exercise\" data-e-action-hash=\"#elementor-action%3Aaction%3Dlightbox%26settings%3DeyJpZCI6NzkxLCJ1cmwiOiJodHRwczpcL1wvd2VsbG5lc3NvbnRoZW1vdmUuY28uemFcL3dwLWNvbnRlbnRcL3VwbG9hZHNcLzIwMjVcLzAxXC9zcXVhdC1maXRuZXNzLWV4ZXJjaXNlLXNjYWxlZC1lMTczNzAyMzM4OTk2OC5qcGciLCJzbGlkZXNob3ciOiJhMDUwYmU2In0%3D\">\n														</a>\n							<a href=\"https://wellnessonthemove.co.za/wp-content/uploads/2025/01/cropped-view-of-sportswoman-exercising-on-fitness-2024-11-11-02-43-03-utc-scaled.jpg\" data-elementor-open-lightbox=\"yes\" data-elementor-lightbox-slideshow=\"a050be6\" data-elementor-lightbox-title=\"cropped view of sportswoman exercising on fitness mat at gym\" data-e-action-hash=\"#elementor-action%3Aaction%3Dlightbox%26settings%3DeyJpZCI6NzkyLCJ1cmwiOiJodHRwczpcL1wvd2VsbG5lc3NvbnRoZW1vdmUuY28uemFcL3dwLWNvbnRlbnRcL3VwbG9hZHNcLzIwMjVcLzAxXC9jcm9wcGVkLXZpZXctb2Ytc3BvcnRzd29tYW4tZXhlcmNpc2luZy1vbi1maXRuZXNzLTIwMjQtMTEtMTEtMDItNDMtMDMtdXRjLXNjYWxlZC5qcGciLCJzbGlkZXNob3ciOiJhMDUwYmU2In0%3D\">\n														</a>\n							<a href=\"https://wellnessonthemove.co.za/wp-content/uploads/2025/01/straight-leg-raise.jpg\" data-elementor-open-lightbox=\"yes\" data-elementor-lightbox-slideshow=\"a050be6\" data-elementor-lightbox-title=\"straight leg raise\" data-e-action-hash=\"#elementor-action%3Aaction%3Dlightbox%26settings%3DeyJpZCI6NzkzLCJ1cmwiOiJodHRwczpcL1wvd2VsbG5lc3NvbnRoZW1vdmUuY28uemFcL3dwLWNvbnRlbnRcL3VwbG9hZHNcLzIwMjVcLzAxXC9zdHJhaWdodC1sZWctcmFpc2UuanBnIiwic2xpZGVzaG93IjoiYTA1MGJlNiJ9\">\n														</a>','The Discovery Vitality Functional Movements','','inherit','closed','closed','','940-revision-v1','','','2025-01-21 17:17:29','2025-01-21 17:17:29','',940,'https://wellnessonthemove.co.za/?p=962',0,'revision','',0),(963,1,'2025-01-21 17:17:29','2025-01-21 17:17:29','<p>Apart from your fitness level that will be tested, you\'ll be required to do the following 7 functional movement tests:</p>\n<ol>\n<li>\n<p><strong>Lunges</strong>:</p>\n<ul>\n<li><strong>Purpose</strong>: Lunges are designed to improve balance, coordination, and strength in the lower body.</li>\n<li><strong>Execution</strong>: This movement involves stepping forward with one leg and lowering your hips until both knees are bent at about a 90-degree angle. The front knee should be directly above the ankle, and the back knee should hover just above the ground.</li>\n</ul>\n</li>\n<li>\n<p><strong>Squats</strong>:</p>\n<ul>\n<li><strong>Purpose</strong>: Squats are fundamental for building lower-body strength and enhancing mobility.</li>\n<li><strong>Execution</strong>: To perform a squat, you bend at the knees and hips, lowering your body as if sitting back into a chair, then rise back up. Proper form includes keeping your chest up, back straight, and knees aligned with your toes.</li>\n</ul>\n</li>\n<li>\n<p><strong>Push-ups</strong>:</p>\n<ul>\n<li><strong>Purpose</strong>: Push-ups target the upper body, particularly the chest, shoulders, and triceps, while also engaging the core.</li>\n<li><strong>Execution</strong>: Start in a plank position with hands placed slightly wider than shoulder-width apart. Lower your body until your chest nearly touches the floor, then push back up to the starting position.</li>\n</ul>\n</li>\n<li>\n<p><strong>Straight Leg Raise (Hamstring Test)</strong>:</p>\n<ul>\n<li><strong>Purpose</strong>: This test assesses the flexibility of the hamstrings and the lower back.</li>\n<li><strong>Execution</strong>: Lie flat on your back and lift one leg straight up while keeping the other leg flat on the ground. The goal is to raise the leg as high as possible without bending the knee or lifting the opposite leg off the ground.</li>\n</ul>\n</li>\n<li>\n<p><strong>Lower Back Rotation Test</strong>:</p>\n<ul>\n<li><strong>Purpose</strong>: This test evaluates the rotational mobility of the lower back and core stability.</li>\n<li><strong>Execution</strong>: Lie on your back with your knees bent and feet flat on the floor. Slowly rotate your knees to one side while keeping your shoulders flat on the ground, then return to the starting position and repeat on the other side.</li>\n</ul>\n</li>\n<li>\n<p><strong>Trendelenburg (Hip &amp; Knee Stability Test)</strong>:</p>\n<ul>\n<li><strong>Purpose</strong>: This test assesses the stability and strength of the hip and knee joints.</li>\n<li><strong>Execution</strong>: Stand on one leg and observe the position of the pelvis. If the pelvis drops on the side of the lifted leg, it indicates weakness in the hip abductors of the standing leg.</li>\n</ul>\n</li>\n<li>\n<p><strong>Shoulder Mobility Test</strong>:</p>\n<ul>\n<li><strong>Purpose</strong>: This test measures the range of motion and flexibility of the shoulders.</li>\n<li><strong>Execution</strong>: Reach one arm over your shoulder and down your back while reaching the other arm up your back from below. The goal is to see how close your hands can get to each other, ideally touching or overlapping.</li>\n</ul>\n</li>\n</ol>\n<p>These movements are essential for evaluating and improving overall functional fitness, ensuring that the body moves efficiently and effectively in daily activities and athletic performance</p>		\n							<a href=\"https://wellnessonthemove.co.za/wp-content/uploads/2025/01/GettyImages-481448544.webp\" data-elementor-open-lightbox=\"yes\" data-elementor-lightbox-slideshow=\"a050be6\" data-elementor-lightbox-title=\"GettyImages-481448544\" data-e-action-hash=\"#elementor-action%3Aaction%3Dlightbox%26settings%3DeyJpZCI6NzkwLCJ1cmwiOiJodHRwczpcL1wvd2VsbG5lc3NvbnRoZW1vdmUuY28uemFcL3dwLWNvbnRlbnRcL3VwbG9hZHNcLzIwMjVcLzAxXC9HZXR0eUltYWdlcy00ODE0NDg1NDQud2VicCIsInNsaWRlc2hvdyI6ImEwNTBiZTYifQ%3D%3D\">\n														</a>\n							<a href=\"https://wellnessonthemove.co.za/wp-content/uploads/2025/01/squat-fitness-exercise-scaled-e1737023389968.jpg\" data-elementor-open-lightbox=\"yes\" data-elementor-lightbox-slideshow=\"a050be6\" data-elementor-lightbox-title=\"squat fitness exercise\" data-e-action-hash=\"#elementor-action%3Aaction%3Dlightbox%26settings%3DeyJpZCI6NzkxLCJ1cmwiOiJodHRwczpcL1wvd2VsbG5lc3NvbnRoZW1vdmUuY28uemFcL3dwLWNvbnRlbnRcL3VwbG9hZHNcLzIwMjVcLzAxXC9zcXVhdC1maXRuZXNzLWV4ZXJjaXNlLXNjYWxlZC1lMTczNzAyMzM4OTk2OC5qcGciLCJzbGlkZXNob3ciOiJhMDUwYmU2In0%3D\">\n														</a>\n							<a href=\"https://wellnessonthemove.co.za/wp-content/uploads/2025/01/cropped-view-of-sportswoman-exercising-on-fitness-2024-11-11-02-43-03-utc-scaled.jpg\" data-elementor-open-lightbox=\"yes\" data-elementor-lightbox-slideshow=\"a050be6\" data-elementor-lightbox-title=\"cropped view of sportswoman exercising on fitness mat at gym\" data-e-action-hash=\"#elementor-action%3Aaction%3Dlightbox%26settings%3DeyJpZCI6NzkyLCJ1cmwiOiJodHRwczpcL1wvd2VsbG5lc3NvbnRoZW1vdmUuY28uemFcL3dwLWNvbnRlbnRcL3VwbG9hZHNcLzIwMjVcLzAxXC9jcm9wcGVkLXZpZXctb2Ytc3BvcnRzd29tYW4tZXhlcmNpc2luZy1vbi1maXRuZXNzLTIwMjQtMTEtMTEtMDItNDMtMDMtdXRjLXNjYWxlZC5qcGciLCJzbGlkZXNob3ciOiJhMDUwYmU2In0%3D\">\n														</a>\n							<a href=\"https://wellnessonthemove.co.za/wp-content/uploads/2025/01/straight-leg-raise.jpg\" data-elementor-open-lightbox=\"yes\" data-elementor-lightbox-slideshow=\"a050be6\" data-elementor-lightbox-title=\"straight leg raise\" data-e-action-hash=\"#elementor-action%3Aaction%3Dlightbox%26settings%3DeyJpZCI6NzkzLCJ1cmwiOiJodHRwczpcL1wvd2VsbG5lc3NvbnRoZW1vdmUuY28uemFcL3dwLWNvbnRlbnRcL3VwbG9hZHNcLzIwMjVcLzAxXC9zdHJhaWdodC1sZWctcmFpc2UuanBnIiwic2xpZGVzaG93IjoiYTA1MGJlNiJ9\">\n														</a>','The Discovery Vitality Functional Movements','','inherit','closed','closed','','940-revision-v1','','','2025-01-21 17:17:29','2025-01-21 17:17:29','',940,'https://wellnessonthemove.co.za/?p=963',0,'revision','',0),(964,1,'2025-01-21 17:17:30','2025-01-21 17:17:30','<p>Apart from your fitness level that will be tested, you\'ll be required to do the following 7 functional movement tests:</p>\n<ol>\n<li>\n<p><strong>Lunges</strong>:</p>\n<ul>\n<li><strong>Purpose</strong>: Lunges are designed to improve balance, coordination, and strength in the lower body.</li>\n<li><strong>Execution</strong>: This movement involves stepping forward with one leg and lowering your hips until both knees are bent at about a 90-degree angle. The front knee should be directly above the ankle, and the back knee should hover just above the ground.</li>\n</ul>\n</li>\n<li>\n<p><strong>Squats</strong>:</p>\n<ul>\n<li><strong>Purpose</strong>: Squats are fundamental for building lower-body strength and enhancing mobility.</li>\n<li><strong>Execution</strong>: To perform a squat, you bend at the knees and hips, lowering your body as if sitting back into a chair, then rise back up. Proper form includes keeping your chest up, back straight, and knees aligned with your toes.</li>\n</ul>\n</li>\n<li>\n<p><strong>Push-ups</strong>:</p>\n<ul>\n<li><strong>Purpose</strong>: Push-ups target the upper body, particularly the chest, shoulders, and triceps, while also engaging the core.</li>\n<li><strong>Execution</strong>: Start in a plank position with hands placed slightly wider than shoulder-width apart. Lower your body until your chest nearly touches the floor, then push back up to the starting position.</li>\n</ul>\n</li>\n<li>\n<p><strong>Straight Leg Raise (Hamstring Test)</strong>:</p>\n<ul>\n<li><strong>Purpose</strong>: This test assesses the flexibility of the hamstrings and the lower back.</li>\n<li><strong>Execution</strong>: Lie flat on your back and lift one leg straight up while keeping the other leg flat on the ground. The goal is to raise the leg as high as possible without bending the knee or lifting the opposite leg off the ground.</li>\n</ul>\n</li>\n<li>\n<p><strong>Lower Back Rotation Test</strong>:</p>\n<ul>\n<li><strong>Purpose</strong>: This test evaluates the rotational mobility of the lower back and core stability.</li>\n<li><strong>Execution</strong>: Lie on your back with your knees bent and feet flat on the floor. Slowly rotate your knees to one side while keeping your shoulders flat on the ground, then return to the starting position and repeat on the other side.</li>\n</ul>\n</li>\n<li>\n<p><strong>Trendelenburg (Hip &amp; Knee Stability Test)</strong>:</p>\n<ul>\n<li><strong>Purpose</strong>: This test assesses the stability and strength of the hip and knee joints.</li>\n<li><strong>Execution</strong>: Stand on one leg and observe the position of the pelvis. If the pelvis drops on the side of the lifted leg, it indicates weakness in the hip abductors of the standing leg.</li>\n</ul>\n</li>\n<li>\n<p><strong>Shoulder Mobility Test</strong>:</p>\n<ul>\n<li><strong>Purpose</strong>: This test measures the range of motion and flexibility of the shoulders.</li>\n<li><strong>Execution</strong>: Reach one arm over your shoulder and down your back while reaching the other arm up your back from below. The goal is to see how close your hands can get to each other, ideally touching or overlapping.</li>\n</ul>\n</li>\n</ol>\n<p>These movements are essential for evaluating and improving overall functional fitness, ensuring that the body moves efficiently and effectively in daily activities and athletic performance</p>		\n							<a href=\"https://wellnessonthemove.co.za/wp-content/uploads/2025/01/GettyImages-481448544.webp\" data-elementor-open-lightbox=\"yes\" data-elementor-lightbox-slideshow=\"a050be6\" data-elementor-lightbox-title=\"GettyImages-481448544\" data-e-action-hash=\"#elementor-action%3Aaction%3Dlightbox%26settings%3DeyJpZCI6NzkwLCJ1cmwiOiJodHRwczpcL1wvd2VsbG5lc3NvbnRoZW1vdmUuY28uemFcL3dwLWNvbnRlbnRcL3VwbG9hZHNcLzIwMjVcLzAxXC9HZXR0eUltYWdlcy00ODE0NDg1NDQud2VicCIsInNsaWRlc2hvdyI6ImEwNTBiZTYifQ%3D%3D\">\n														</a>\n							<a href=\"https://wellnessonthemove.co.za/wp-content/uploads/2025/01/squat-fitness-exercise-scaled-e1737023389968.jpg\" data-elementor-open-lightbox=\"yes\" data-elementor-lightbox-slideshow=\"a050be6\" data-elementor-lightbox-title=\"squat fitness exercise\" data-e-action-hash=\"#elementor-action%3Aaction%3Dlightbox%26settings%3DeyJpZCI6NzkxLCJ1cmwiOiJodHRwczpcL1wvd2VsbG5lc3NvbnRoZW1vdmUuY28uemFcL3dwLWNvbnRlbnRcL3VwbG9hZHNcLzIwMjVcLzAxXC9zcXVhdC1maXRuZXNzLWV4ZXJjaXNlLXNjYWxlZC1lMTczNzAyMzM4OTk2OC5qcGciLCJzbGlkZXNob3ciOiJhMDUwYmU2In0%3D\">\n														</a>\n							<a href=\"https://wellnessonthemove.co.za/wp-content/uploads/2025/01/cropped-view-of-sportswoman-exercising-on-fitness-2024-11-11-02-43-03-utc-scaled.jpg\" data-elementor-open-lightbox=\"yes\" data-elementor-lightbox-slideshow=\"a050be6\" data-elementor-lightbox-title=\"cropped view of sportswoman exercising on fitness mat at gym\" data-e-action-hash=\"#elementor-action%3Aaction%3Dlightbox%26settings%3DeyJpZCI6NzkyLCJ1cmwiOiJodHRwczpcL1wvd2VsbG5lc3NvbnRoZW1vdmUuY28uemFcL3dwLWNvbnRlbnRcL3VwbG9hZHNcLzIwMjVcLzAxXC9jcm9wcGVkLXZpZXctb2Ytc3BvcnRzd29tYW4tZXhlcmNpc2luZy1vbi1maXRuZXNzLTIwMjQtMTEtMTEtMDItNDMtMDMtdXRjLXNjYWxlZC5qcGciLCJzbGlkZXNob3ciOiJhMDUwYmU2In0%3D\">\n														</a>\n							<a href=\"https://wellnessonthemove.co.za/wp-content/uploads/2025/01/straight-leg-raise.jpg\" data-elementor-open-lightbox=\"yes\" data-elementor-lightbox-slideshow=\"a050be6\" data-elementor-lightbox-title=\"straight leg raise\" data-e-action-hash=\"#elementor-action%3Aaction%3Dlightbox%26settings%3DeyJpZCI6NzkzLCJ1cmwiOiJodHRwczpcL1wvd2VsbG5lc3NvbnRoZW1vdmUuY28uemFcL3dwLWNvbnRlbnRcL3VwbG9hZHNcLzIwMjVcLzAxXC9zdHJhaWdodC1sZWctcmFpc2UuanBnIiwic2xpZGVzaG93IjoiYTA1MGJlNiJ9\">\n														</a>\n					<a href=\"https://wellnessonthemove.co.za/vitality-fitness-assessment/\">\n									Back\n					</a>','The Discovery Vitality Functional Movements','','inherit','closed','closed','','940-revision-v1','','','2025-01-21 17:17:30','2025-01-21 17:17:30','',940,'https://wellnessonthemove.co.za/?p=964',0,'revision','',0),(965,1,'2025-01-21 17:18:03','2025-01-21 17:18:03','<p>Apart from your fitness level that will be tested, you\'ll be required to do the following 7 functional movement tests:</p>\n<ol>\n<li>\n<p><strong>Lunges</strong>:</p>\n<ul>\n<li><strong>Purpose</strong>: Lunges are designed to improve balance, coordination, and strength in the lower body.</li>\n<li><strong>Execution</strong>: This movement involves stepping forward with one leg and lowering your hips until both knees are bent at about a 90-degree angle. The front knee should be directly above the ankle, and the back knee should hover just above the ground.</li>\n</ul>\n</li>\n<li>\n<p><strong>Squats</strong>:</p>\n<ul>\n<li><strong>Purpose</strong>: Squats are fundamental for building lower-body strength and enhancing mobility.</li>\n<li><strong>Execution</strong>: To perform a squat, you bend at the knees and hips, lowering your body as if sitting back into a chair, then rise back up. Proper form includes keeping your chest up, back straight, and knees aligned with your toes.</li>\n</ul>\n</li>\n<li>\n<p><strong>Push-ups</strong>:</p>\n<ul>\n<li><strong>Purpose</strong>: Push-ups target the upper body, particularly the chest, shoulders, and triceps, while also engaging the core.</li>\n<li><strong>Execution</strong>: Start in a plank position with hands placed slightly wider than shoulder-width apart. Lower your body until your chest nearly touches the floor, then push back up to the starting position.</li>\n</ul>\n</li>\n<li>\n<p><strong>Straight Leg Raise (Hamstring Test)</strong>:</p>\n<ul>\n<li><strong>Purpose</strong>: This test assesses the flexibility of the hamstrings and the lower back.</li>\n<li><strong>Execution</strong>: Lie flat on your back and lift one leg straight up while keeping the other leg flat on the ground. The goal is to raise the leg as high as possible without bending the knee or lifting the opposite leg off the ground.</li>\n</ul>\n</li>\n<li>\n<p><strong>Lower Back Rotation Test</strong>:</p>\n<ul>\n<li><strong>Purpose</strong>: This test evaluates the rotational mobility of the lower back and core stability.</li>\n<li><strong>Execution</strong>: Lie on your back with your knees bent and feet flat on the floor. Slowly rotate your knees to one side while keeping your shoulders flat on the ground, then return to the starting position and repeat on the other side.</li>\n</ul>\n</li>\n<li>\n<p><strong>Trendelenburg (Hip &amp; Knee Stability Test)</strong>:</p>\n<ul>\n<li><strong>Purpose</strong>: This test assesses the stability and strength of the hip and knee joints.</li>\n<li><strong>Execution</strong>: Stand on one leg and observe the position of the pelvis. If the pelvis drops on the side of the lifted leg, it indicates weakness in the hip abductors of the standing leg.</li>\n</ul>\n</li>\n<li>\n<p><strong>Shoulder Mobility Test</strong>:</p>\n<ul>\n<li><strong>Purpose</strong>: This test measures the range of motion and flexibility of the shoulders.</li>\n<li><strong>Execution</strong>: Reach one arm over your shoulder and down your back while reaching the other arm up your back from below. The goal is to see how close your hands can get to each other, ideally touching or overlapping.</li>\n</ul>\n</li>\n</ol>\n<p>These movements are essential for evaluating and improving overall functional fitness, ensuring that the body moves efficiently and effectively in daily activities and athletic performance</p>		\n							<a href=\"https://wellnessonthemove.co.za/wp-content/uploads/2025/01/GettyImages-481448544.webp\" data-elementor-open-lightbox=\"yes\" data-elementor-lightbox-slideshow=\"a050be6\" data-elementor-lightbox-title=\"GettyImages-481448544\" data-e-action-hash=\"#elementor-action%3Aaction%3Dlightbox%26settings%3DeyJpZCI6NzkwLCJ1cmwiOiJodHRwczpcL1wvd2VsbG5lc3NvbnRoZW1vdmUuY28uemFcL3dwLWNvbnRlbnRcL3VwbG9hZHNcLzIwMjVcLzAxXC9HZXR0eUltYWdlcy00ODE0NDg1NDQud2VicCIsInNsaWRlc2hvdyI6ImEwNTBiZTYifQ%3D%3D\">\n														</a>\n							<a href=\"https://wellnessonthemove.co.za/wp-content/uploads/2025/01/squat-fitness-exercise-scaled-e1737023389968.jpg\" data-elementor-open-lightbox=\"yes\" data-elementor-lightbox-slideshow=\"a050be6\" data-elementor-lightbox-title=\"squat fitness exercise\" data-e-action-hash=\"#elementor-action%3Aaction%3Dlightbox%26settings%3DeyJpZCI6NzkxLCJ1cmwiOiJodHRwczpcL1wvd2VsbG5lc3NvbnRoZW1vdmUuY28uemFcL3dwLWNvbnRlbnRcL3VwbG9hZHNcLzIwMjVcLzAxXC9zcXVhdC1maXRuZXNzLWV4ZXJjaXNlLXNjYWxlZC1lMTczNzAyMzM4OTk2OC5qcGciLCJzbGlkZXNob3ciOiJhMDUwYmU2In0%3D\">\n														</a>\n							<a href=\"https://wellnessonthemove.co.za/wp-content/uploads/2025/01/cropped-view-of-sportswoman-exercising-on-fitness-2024-11-11-02-43-03-utc-scaled.jpg\" data-elementor-open-lightbox=\"yes\" data-elementor-lightbox-slideshow=\"a050be6\" data-elementor-lightbox-title=\"cropped view of sportswoman exercising on fitness mat at gym\" data-e-action-hash=\"#elementor-action%3Aaction%3Dlightbox%26settings%3DeyJpZCI6NzkyLCJ1cmwiOiJodHRwczpcL1wvd2VsbG5lc3NvbnRoZW1vdmUuY28uemFcL3dwLWNvbnRlbnRcL3VwbG9hZHNcLzIwMjVcLzAxXC9jcm9wcGVkLXZpZXctb2Ytc3BvcnRzd29tYW4tZXhlcmNpc2luZy1vbi1maXRuZXNzLTIwMjQtMTEtMTEtMDItNDMtMDMtdXRjLXNjYWxlZC5qcGciLCJzbGlkZXNob3ciOiJhMDUwYmU2In0%3D\">\n														</a>\n							<a href=\"https://wellnessonthemove.co.za/wp-content/uploads/2025/01/straight-leg-raise.jpg\" data-elementor-open-lightbox=\"yes\" data-elementor-lightbox-slideshow=\"a050be6\" data-elementor-lightbox-title=\"straight leg raise\" data-e-action-hash=\"#elementor-action%3Aaction%3Dlightbox%26settings%3DeyJpZCI6NzkzLCJ1cmwiOiJodHRwczpcL1wvd2VsbG5lc3NvbnRoZW1vdmUuY28uemFcL3dwLWNvbnRlbnRcL3VwbG9hZHNcLzIwMjVcLzAxXC9zdHJhaWdodC1sZWctcmFpc2UuanBnIiwic2xpZGVzaG93IjoiYTA1MGJlNiJ9\">\n														</a>\n					<a href=\"https://wellnessonthemove.co.za/vitality-fitness-assessment/\">\n									Back\n					</a>','The Discovery Vitality Functional Movements','','inherit','closed','closed','','940-revision-v1','','','2025-01-21 17:18:03','2025-01-21 17:18:03','',940,'https://wellnessonthemove.co.za/?p=965',0,'revision','',0),(966,1,'2025-01-21 17:18:03','2025-01-21 17:18:03','<p>Apart from your fitness level that will be tested, you\'ll be required to do the following 7 functional movement tests:</p>\n<ol>\n<li>\n<p><strong>Lunges</strong>:</p>\n<ul>\n<li><strong>Purpose</strong>: Lunges are designed to improve balance, coordination, and strength in the lower body.</li>\n<li><strong>Execution</strong>: This movement involves stepping forward with one leg and lowering your hips until both knees are bent at about a 90-degree angle. The front knee should be directly above the ankle, and the back knee should hover just above the ground.</li>\n</ul>\n</li>\n<li>\n<p><strong>Squats</strong>:</p>\n<ul>\n<li><strong>Purpose</strong>: Squats are fundamental for building lower-body strength and enhancing mobility.</li>\n<li><strong>Execution</strong>: To perform a squat, you bend at the knees and hips, lowering your body as if sitting back into a chair, then rise back up. Proper form includes keeping your chest up, back straight, and knees aligned with your toes.</li>\n</ul>\n</li>\n<li>\n<p><strong>Push-ups</strong>:</p>\n<ul>\n<li><strong>Purpose</strong>: Push-ups target the upper body, particularly the chest, shoulders, and triceps, while also engaging the core.</li>\n<li><strong>Execution</strong>: Start in a plank position with hands placed slightly wider than shoulder-width apart. Lower your body until your chest nearly touches the floor, then push back up to the starting position.</li>\n</ul>\n</li>\n<li>\n<p><strong>Straight Leg Raise (Hamstring Test)</strong>:</p>\n<ul>\n<li><strong>Purpose</strong>: This test assesses the flexibility of the hamstrings and the lower back.</li>\n<li><strong>Execution</strong>: Lie flat on your back and lift one leg straight up while keeping the other leg flat on the ground. The goal is to raise the leg as high as possible without bending the knee or lifting the opposite leg off the ground.</li>\n</ul>\n</li>\n<li>\n<p><strong>Lower Back Rotation Test</strong>:</p>\n<ul>\n<li><strong>Purpose</strong>: This test evaluates the rotational mobility of the lower back and core stability.</li>\n<li><strong>Execution</strong>: Lie on your back with your knees bent and feet flat on the floor. Slowly rotate your knees to one side while keeping your shoulders flat on the ground, then return to the starting position and repeat on the other side.</li>\n</ul>\n</li>\n<li>\n<p><strong>Trendelenburg (Hip &amp; Knee Stability Test)</strong>:</p>\n<ul>\n<li><strong>Purpose</strong>: This test assesses the stability and strength of the hip and knee joints.</li>\n<li><strong>Execution</strong>: Stand on one leg and observe the position of the pelvis. If the pelvis drops on the side of the lifted leg, it indicates weakness in the hip abductors of the standing leg.</li>\n</ul>\n</li>\n<li>\n<p><strong>Shoulder Mobility Test</strong>:</p>\n<ul>\n<li><strong>Purpose</strong>: This test measures the range of motion and flexibility of the shoulders.</li>\n<li><strong>Execution</strong>: Reach one arm over your shoulder and down your back while reaching the other arm up your back from below. The goal is to see how close your hands can get to each other, ideally touching or overlapping.</li>\n</ul>\n</li>\n</ol>\n<p>These movements are essential for evaluating and improving overall functional fitness, ensuring that the body moves efficiently and effectively in daily activities and athletic performance</p>		\n							<a href=\"https://wellnessonthemove.co.za/wp-content/uploads/2025/01/GettyImages-481448544.webp\" data-elementor-open-lightbox=\"yes\" data-elementor-lightbox-slideshow=\"a050be6\" data-elementor-lightbox-title=\"GettyImages-481448544\" data-e-action-hash=\"#elementor-action%3Aaction%3Dlightbox%26settings%3DeyJpZCI6NzkwLCJ1cmwiOiJodHRwczpcL1wvd2VsbG5lc3NvbnRoZW1vdmUuY28uemFcL3dwLWNvbnRlbnRcL3VwbG9hZHNcLzIwMjVcLzAxXC9HZXR0eUltYWdlcy00ODE0NDg1NDQud2VicCIsInNsaWRlc2hvdyI6ImEwNTBiZTYifQ%3D%3D\">\n														</a>\n							<a href=\"https://wellnessonthemove.co.za/wp-content/uploads/2025/01/squat-fitness-exercise-scaled-e1737023389968.jpg\" data-elementor-open-lightbox=\"yes\" data-elementor-lightbox-slideshow=\"a050be6\" data-elementor-lightbox-title=\"squat fitness exercise\" data-e-action-hash=\"#elementor-action%3Aaction%3Dlightbox%26settings%3DeyJpZCI6NzkxLCJ1cmwiOiJodHRwczpcL1wvd2VsbG5lc3NvbnRoZW1vdmUuY28uemFcL3dwLWNvbnRlbnRcL3VwbG9hZHNcLzIwMjVcLzAxXC9zcXVhdC1maXRuZXNzLWV4ZXJjaXNlLXNjYWxlZC1lMTczNzAyMzM4OTk2OC5qcGciLCJzbGlkZXNob3ciOiJhMDUwYmU2In0%3D\">\n														</a>\n							<a href=\"https://wellnessonthemove.co.za/wp-content/uploads/2025/01/cropped-view-of-sportswoman-exercising-on-fitness-2024-11-11-02-43-03-utc-scaled.jpg\" data-elementor-open-lightbox=\"yes\" data-elementor-lightbox-slideshow=\"a050be6\" data-elementor-lightbox-title=\"cropped view of sportswoman exercising on fitness mat at gym\" data-e-action-hash=\"#elementor-action%3Aaction%3Dlightbox%26settings%3DeyJpZCI6NzkyLCJ1cmwiOiJodHRwczpcL1wvd2VsbG5lc3NvbnRoZW1vdmUuY28uemFcL3dwLWNvbnRlbnRcL3VwbG9hZHNcLzIwMjVcLzAxXC9jcm9wcGVkLXZpZXctb2Ytc3BvcnRzd29tYW4tZXhlcmNpc2luZy1vbi1maXRuZXNzLTIwMjQtMTEtMTEtMDItNDMtMDMtdXRjLXNjYWxlZC5qcGciLCJzbGlkZXNob3ciOiJhMDUwYmU2In0%3D\">\n														</a>\n							<a href=\"https://wellnessonthemove.co.za/wp-content/uploads/2025/01/straight-leg-raise.jpg\" data-elementor-open-lightbox=\"yes\" data-elementor-lightbox-slideshow=\"a050be6\" data-elementor-lightbox-title=\"straight leg raise\" data-e-action-hash=\"#elementor-action%3Aaction%3Dlightbox%26settings%3DeyJpZCI6NzkzLCJ1cmwiOiJodHRwczpcL1wvd2VsbG5lc3NvbnRoZW1vdmUuY28uemFcL3dwLWNvbnRlbnRcL3VwbG9hZHNcLzIwMjVcLzAxXC9zdHJhaWdodC1sZWctcmFpc2UuanBnIiwic2xpZGVzaG93IjoiYTA1MGJlNiJ9\">\n														</a>\n					<a href=\"https://wellnessonthemove.co.za/vitality-fitness-assessment/\">\n									Back\n					</a>','The Discovery Vitality Functional Movements','','inherit','closed','closed','','940-revision-v1','','','2025-01-21 17:18:03','2025-01-21 17:18:03','',940,'https://wellnessonthemove.co.za/?p=966',0,'revision','',0),(967,1,'2025-01-21 17:18:03','2025-01-21 17:18:03','<p>Apart from your fitness level that will be tested, you\'ll be required to do the following 7 functional movement tests:</p>\n<ol>\n<li>\n<p><strong>Lunges</strong>:</p>\n<ul>\n<li><strong>Purpose</strong>: Lunges are designed to improve balance, coordination, and strength in the lower body.</li>\n<li><strong>Execution</strong>: This movement involves stepping forward with one leg and lowering your hips until both knees are bent at about a 90-degree angle. The front knee should be directly above the ankle, and the back knee should hover just above the ground.</li>\n</ul>\n</li>\n<li>\n<p><strong>Squats</strong>:</p>\n<ul>\n<li><strong>Purpose</strong>: Squats are fundamental for building lower-body strength and enhancing mobility.</li>\n<li><strong>Execution</strong>: To perform a squat, you bend at the knees and hips, lowering your body as if sitting back into a chair, then rise back up. Proper form includes keeping your chest up, back straight, and knees aligned with your toes.</li>\n</ul>\n</li>\n<li>\n<p><strong>Push-ups</strong>:</p>\n<ul>\n<li><strong>Purpose</strong>: Push-ups target the upper body, particularly the chest, shoulders, and triceps, while also engaging the core.</li>\n<li><strong>Execution</strong>: Start in a plank position with hands placed slightly wider than shoulder-width apart. Lower your body until your chest nearly touches the floor, then push back up to the starting position.</li>\n</ul>\n</li>\n<li>\n<p><strong>Straight Leg Raise (Hamstring Test)</strong>:</p>\n<ul>\n<li><strong>Purpose</strong>: This test assesses the flexibility of the hamstrings and the lower back.</li>\n<li><strong>Execution</strong>: Lie flat on your back and lift one leg straight up while keeping the other leg flat on the ground. The goal is to raise the leg as high as possible without bending the knee or lifting the opposite leg off the ground.</li>\n</ul>\n</li>\n<li>\n<p><strong>Lower Back Rotation Test</strong>:</p>\n<ul>\n<li><strong>Purpose</strong>: This test evaluates the rotational mobility of the lower back and core stability.</li>\n<li><strong>Execution</strong>: Lie on your back with your knees bent and feet flat on the floor. Slowly rotate your knees to one side while keeping your shoulders flat on the ground, then return to the starting position and repeat on the other side.</li>\n</ul>\n</li>\n<li>\n<p><strong>Trendelenburg (Hip &amp; Knee Stability Test)</strong>:</p>\n<ul>\n<li><strong>Purpose</strong>: This test assesses the stability and strength of the hip and knee joints.</li>\n<li><strong>Execution</strong>: Stand on one leg and observe the position of the pelvis. If the pelvis drops on the side of the lifted leg, it indicates weakness in the hip abductors of the standing leg.</li>\n</ul>\n</li>\n<li>\n<p><strong>Shoulder Mobility Test</strong>:</p>\n<ul>\n<li><strong>Purpose</strong>: This test measures the range of motion and flexibility of the shoulders.</li>\n<li><strong>Execution</strong>: Reach one arm over your shoulder and down your back while reaching the other arm up your back from below. The goal is to see how close your hands can get to each other, ideally touching or overlapping.</li>\n</ul>\n</li>\n</ol>\n<p>These movements are essential for evaluating and improving overall functional fitness, ensuring that the body moves efficiently and effectively in daily activities and athletic performance</p>		\n							<a href=\"https://wellnessonthemove.co.za/wp-content/uploads/2025/01/GettyImages-481448544.webp\" data-elementor-open-lightbox=\"yes\" data-elementor-lightbox-slideshow=\"a050be6\" data-elementor-lightbox-title=\"GettyImages-481448544\" data-e-action-hash=\"#elementor-action%3Aaction%3Dlightbox%26settings%3DeyJpZCI6NzkwLCJ1cmwiOiJodHRwczpcL1wvd2VsbG5lc3NvbnRoZW1vdmUuY28uemFcL3dwLWNvbnRlbnRcL3VwbG9hZHNcLzIwMjVcLzAxXC9HZXR0eUltYWdlcy00ODE0NDg1NDQud2VicCIsInNsaWRlc2hvdyI6ImEwNTBiZTYifQ%3D%3D\">\n														</a>\n							<a href=\"https://wellnessonthemove.co.za/wp-content/uploads/2025/01/squat-fitness-exercise-scaled-e1737023389968.jpg\" data-elementor-open-lightbox=\"yes\" data-elementor-lightbox-slideshow=\"a050be6\" data-elementor-lightbox-title=\"squat fitness exercise\" data-e-action-hash=\"#elementor-action%3Aaction%3Dlightbox%26settings%3DeyJpZCI6NzkxLCJ1cmwiOiJodHRwczpcL1wvd2VsbG5lc3NvbnRoZW1vdmUuY28uemFcL3dwLWNvbnRlbnRcL3VwbG9hZHNcLzIwMjVcLzAxXC9zcXVhdC1maXRuZXNzLWV4ZXJjaXNlLXNjYWxlZC1lMTczNzAyMzM4OTk2OC5qcGciLCJzbGlkZXNob3ciOiJhMDUwYmU2In0%3D\">\n														</a>\n							<a href=\"https://wellnessonthemove.co.za/wp-content/uploads/2025/01/cropped-view-of-sportswoman-exercising-on-fitness-2024-11-11-02-43-03-utc-scaled.jpg\" data-elementor-open-lightbox=\"yes\" data-elementor-lightbox-slideshow=\"a050be6\" data-elementor-lightbox-title=\"cropped view of sportswoman exercising on fitness mat at gym\" data-e-action-hash=\"#elementor-action%3Aaction%3Dlightbox%26settings%3DeyJpZCI6NzkyLCJ1cmwiOiJodHRwczpcL1wvd2VsbG5lc3NvbnRoZW1vdmUuY28uemFcL3dwLWNvbnRlbnRcL3VwbG9hZHNcLzIwMjVcLzAxXC9jcm9wcGVkLXZpZXctb2Ytc3BvcnRzd29tYW4tZXhlcmNpc2luZy1vbi1maXRuZXNzLTIwMjQtMTEtMTEtMDItNDMtMDMtdXRjLXNjYWxlZC5qcGciLCJzbGlkZXNob3ciOiJhMDUwYmU2In0%3D\">\n														</a>\n							<a href=\"https://wellnessonthemove.co.za/wp-content/uploads/2025/01/straight-leg-raise.jpg\" data-elementor-open-lightbox=\"yes\" data-elementor-lightbox-slideshow=\"a050be6\" data-elementor-lightbox-title=\"straight leg raise\" data-e-action-hash=\"#elementor-action%3Aaction%3Dlightbox%26settings%3DeyJpZCI6NzkzLCJ1cmwiOiJodHRwczpcL1wvd2VsbG5lc3NvbnRoZW1vdmUuY28uemFcL3dwLWNvbnRlbnRcL3VwbG9hZHNcLzIwMjVcLzAxXC9zdHJhaWdodC1sZWctcmFpc2UuanBnIiwic2xpZGVzaG93IjoiYTA1MGJlNiJ9\">\n														</a>\n					<a href=\"https://wellnessonthemove.co.za/vitality-fitness-assessment/\">\n									Back\n					</a>','The Discovery Vitality Functional Movements','','inherit','closed','closed','','940-revision-v1','','','2025-01-21 17:18:03','2025-01-21 17:18:03','',940,'https://wellnessonthemove.co.za/?p=967',0,'revision','',0),(968,1,'2025-01-26 09:31:46','2025-01-26 09:31:46','<h3>\n					Wellness On The\n					MOVE\n				</h3>\n							<a href=\"https://wellnessonthemove.co.za/wp-content/uploads/2025/01/laughing-senior-multiethnic-athletes-with-fitness-2024-11-15-03-25-14-utc-scaled.jpg\" data-elementor-open-lightbox=\"yes\" data-elementor-lightbox-slideshow=\"ed5f97e\" data-elementor-lightbox-title=\"laughing senior multiethnic athletes with fitness mats taking high fives to each other at gym\" data-e-action-hash=\"#elementor-action%3Aaction%3Dlightbox%26settings%3DeyJpZCI6ODg4LCJ1cmwiOiJodHRwczpcL1wvd2VsbG5lc3NvbnRoZW1vdmUuY28uemFcL3dwLWNvbnRlbnRcL3VwbG9hZHNcLzIwMjVcLzAxXC9sYXVnaGluZy1zZW5pb3ItbXVsdGlldGhuaWMtYXRobGV0ZXMtd2l0aC1maXRuZXNzLTIwMjQtMTEtMTUtMDMtMjUtMTQtdXRjLXNjYWxlZC5qcGciLCJzbGlkZXNob3ciOiJlZDVmOTdlIn0%3D\">\n														</a>\n							<a href=\"https://wellnessonthemove.co.za/wp-content/uploads/2025/01/cropped-shot-of-multiethnic-group-of-people-in-bla-2024-11-07-15-25-15-utc-scaled.jpg\" data-elementor-open-lightbox=\"yes\" data-elementor-lightbox-slideshow=\"ed5f97e\" data-elementor-lightbox-title=\"cropped shot of multiethnic group of people in blank white t-shirts holding aids awareness red\" data-e-action-hash=\"#elementor-action%3Aaction%3Dlightbox%26settings%3DeyJpZCI6NjQ4LCJ1cmwiOiJodHRwczpcL1wvd2VsbG5lc3NvbnRoZW1vdmUuY28uemFcL3dwLWNvbnRlbnRcL3VwbG9hZHNcLzIwMjVcLzAxXC9jcm9wcGVkLXNob3Qtb2YtbXVsdGlldGhuaWMtZ3JvdXAtb2YtcGVvcGxlLWluLWJsYS0yMDI0LTExLTA3LTE1LTI1LTE1LXV0Yy1zY2FsZWQuanBnIiwic2xpZGVzaG93IjoiZWQ1Zjk3ZSJ9\">\n														</a>\n							<a href=\"https://wellnessonthemove.co.za/wp-content/uploads/2025/01/squat-fitness-exercise-scaled-e1737023389968.jpg\" data-elementor-open-lightbox=\"yes\" data-elementor-lightbox-slideshow=\"ed5f97e\" data-elementor-lightbox-title=\"squat fitness exercise\" data-e-action-hash=\"#elementor-action%3Aaction%3Dlightbox%26settings%3DeyJpZCI6NzkxLCJ1cmwiOiJodHRwczpcL1wvd2VsbG5lc3NvbnRoZW1vdmUuY28uemFcL3dwLWNvbnRlbnRcL3VwbG9hZHNcLzIwMjVcLzAxXC9zcXVhdC1maXRuZXNzLWV4ZXJjaXNlLXNjYWxlZC1lMTczNzAyMzM4OTk2OC5qcGciLCJzbGlkZXNob3ciOiJlZDVmOTdlIn0%3D\">\n														</a>\n							<a href=\"https://wellnessonthemove.co.za/wp-content/uploads/2025/01/not-too-high-not-too-low-2024-09-23-17-20-12-utc-1-scaled.jpg\" data-elementor-open-lightbox=\"yes\" data-elementor-lightbox-slideshow=\"ed5f97e\" data-elementor-lightbox-title=\"Not too high, not too low\" data-e-action-hash=\"#elementor-action%3Aaction%3Dlightbox%26settings%3DeyJpZCI6NTc0LCJ1cmwiOiJodHRwczpcL1wvd2VsbG5lc3NvbnRoZW1vdmUuY28uemFcL3dwLWNvbnRlbnRcL3VwbG9hZHNcLzIwMjVcLzAxXC9ub3QtdG9vLWhpZ2gtbm90LXRvby1sb3ctMjAyNC0wOS0yMy0xNy0yMC0xMi11dGMtMS1zY2FsZWQuanBnIiwic2xpZGVzaG93IjoiZWQ1Zjk3ZSJ9\">\n														</a>\n							<a href=\"https://wellnessonthemove.co.za/wp-content/uploads/2025/01/top-view-of-diet-food-near-measuring-tape-alarm-c-2024-11-17-18-01-43-utc-scaled.jpg\" data-elementor-open-lightbox=\"yes\" data-elementor-lightbox-slideshow=\"ed5f97e\" data-elementor-lightbox-title=\"top view of diet food near measuring tape, alarm clock and sport equipment on wooden white\" data-e-action-hash=\"#elementor-action%3Aaction%3Dlightbox%26settings%3DeyJpZCI6ODUyLCJ1cmwiOiJodHRwczpcL1wvd2VsbG5lc3NvbnRoZW1vdmUuY28uemFcL3dwLWNvbnRlbnRcL3VwbG9hZHNcLzIwMjVcLzAxXC90b3Atdmlldy1vZi1kaWV0LWZvb2QtbmVhci1tZWFzdXJpbmctdGFwZS1hbGFybS1jLTIwMjQtMTEtMTctMTgtMDEtNDMtdXRjLXNjYWxlZC5qcGciLCJzbGlkZXNob3ciOiJlZDVmOTdlIn0%3D\">\n														</a>\n							<a href=\"https://wellnessonthemove.co.za/wp-content/uploads/2025/01/expert-in-diet-displaying-client-s-data-on-tablet-2024-12-13-04-13-28-utc-scaled.jpg\" data-elementor-open-lightbox=\"yes\" data-elementor-lightbox-slideshow=\"ed5f97e\" data-elementor-lightbox-title=\"Expert in diet displaying client&#039;s data on tablet via graphs\" data-e-action-hash=\"#elementor-action%3Aaction%3Dlightbox%26settings%3DeyJpZCI6ODQ5LCJ1cmwiOiJodHRwczpcL1wvd2VsbG5lc3NvbnRoZW1vdmUuY28uemFcL3dwLWNvbnRlbnRcL3VwbG9hZHNcLzIwMjVcLzAxXC9leHBlcnQtaW4tZGlldC1kaXNwbGF5aW5nLWNsaWVudC1zLWRhdGEtb24tdGFibGV0LTIwMjQtMTItMTMtMDQtMTMtMjgtdXRjLXNjYWxlZC5qcGciLCJzbGlkZXNob3ciOiJlZDVmOTdlIn0%3D\">\n														</a>\n		<p>  Welcome to Wellness On The Move, your trusted partner in corporate wellness solutions. We specialize in delivering tailored health and wellness programs that cater to the unique needs of businesses and their employees. Our services include Wellness Days, Health Screenings, Intervention Programming &amp; Design, Data Analytics, Content Design &amp; Management, and Corporate Gym setups— all crafted with convenience and ease. With our turnkey approach, we make it simple for companies to prioritize employee well-being and foster a healthier, more productive workplace. Let us help you create a culture of wellness that supports both your team and your business.</p>		\n			Health Screenings			\n				49900\n			Wellness Days			\n				0\n			KG\'s  Weight Lossed			\n				100000\n					<h3>Services:</h3>				\n		<ul><li>Wellness Day Planning, Design &amp; Management</li><li>Health screenings (e.g., BMI, blood pressure, cholesterol, glucose, waist, hip, etc.)</li><li>HIV Screening &amp; Counselling</li><li>Online Wellness program design, implementation &amp; management</li><li>Goup or One-On-One Fitness Classes</li><li>Fitness programs (e.g.,Bootcamps, virtual fitness classes, on-site gyms, )</li><li>Wellness data analytics &amp; reporting</li><li>Nutritional counseling and healthy eating initiatives</li><li>Ergonomic assessments and workstation adjustments</li><li>Mental and Emotional Well-being:</li><li>Stress management workshops</li><li>Mindfulness or meditation sessions</li><li>Counseling or therapy services</li><li>Work-Life Balance</li><li>Wellness challenges (e.g., step challenges, healthy eating contests)</li><li>Regular communication and feedback to track progress</li></ul>		\n							<a href=\"https://wellnessonthemove.co.za/wp-content/uploads/2025/01/top-view-of-diet-food-near-measuring-tape-alarm-c-2024-11-17-18-01-43-utc-scaled.jpg\" data-elementor-open-lightbox=\"yes\" data-elementor-lightbox-slideshow=\"f9a5b38\" data-elementor-lightbox-title=\"top view of diet food near measuring tape, alarm clock and sport equipment on wooden white\" data-e-action-hash=\"#elementor-action%3Aaction%3Dlightbox%26settings%3DeyJpZCI6ODUyLCJ1cmwiOiJodHRwczpcL1wvd2VsbG5lc3NvbnRoZW1vdmUuY28uemFcL3dwLWNvbnRlbnRcL3VwbG9hZHNcLzIwMjVcLzAxXC90b3Atdmlldy1vZi1kaWV0LWZvb2QtbmVhci1tZWFzdXJpbmctdGFwZS1hbGFybS1jLTIwMjQtMTEtMTctMTgtMDEtNDMtdXRjLXNjYWxlZC5qcGciLCJzbGlkZXNob3ciOiJmOWE1YjM4In0%3D\">\n														</a>\n							<a href=\"https://wellnessonthemove.co.za/wp-content/uploads/2025/01/covid19-antibody-test-putting-blood-drop-with-pip-2024-10-18-10-56-05-utc-scaled.jpg\" data-elementor-open-lightbox=\"yes\" data-elementor-lightbox-slideshow=\"f9a5b38\" data-elementor-lightbox-title=\"COVID19 Antibody Test. Putting Blood Drop with Pipette onto Rapid Corona Virus Antibody Test Card.\" data-e-action-hash=\"#elementor-action%3Aaction%3Dlightbox%26settings%3DeyJpZCI6MzU1LCJ1cmwiOiJodHRwczpcL1wvd2VsbG5lc3NvbnRoZW1vdmUuY28uemFcL3dwLWNvbnRlbnRcL3VwbG9hZHNcLzIwMjVcLzAxXC9jb3ZpZDE5LWFudGlib2R5LXRlc3QtcHV0dGluZy1ibG9vZC1kcm9wLXdpdGgtcGlwLTIwMjQtMTAtMTgtMTAtNTYtMDUtdXRjLXNjYWxlZC5qcGciLCJzbGlkZXNob3ciOiJmOWE1YjM4In0%3D\">\n														</a>\n							<a href=\"https://wellnessonthemove.co.za/wp-content/uploads/2025/01/expert-in-diet-displaying-client-s-data-on-tablet-2024-12-13-04-13-28-utc-scaled.jpg\" data-elementor-open-lightbox=\"yes\" data-elementor-lightbox-slideshow=\"f9a5b38\" data-elementor-lightbox-title=\"Expert in diet displaying client&#039;s data on tablet via graphs\" data-e-action-hash=\"#elementor-action%3Aaction%3Dlightbox%26settings%3DeyJpZCI6ODQ5LCJ1cmwiOiJodHRwczpcL1wvd2VsbG5lc3NvbnRoZW1vdmUuY28uemFcL3dwLWNvbnRlbnRcL3VwbG9hZHNcLzIwMjVcLzAxXC9leHBlcnQtaW4tZGlldC1kaXNwbGF5aW5nLWNsaWVudC1zLWRhdGEtb24tdGFibGV0LTIwMjQtMTItMTMtMDQtMTMtMjgtdXRjLXNjYWxlZC5qcGciLCJzbGlkZXNob3ciOiJmOWE1YjM4In0%3D\">\n														</a>\n							<a href=\"https://wellnessonthemove.co.za/wp-content/uploads/2025/01/squat-fitness-exercise-scaled-e1737023389968.jpg\" data-elementor-open-lightbox=\"yes\" data-elementor-lightbox-slideshow=\"f9a5b38\" data-elementor-lightbox-title=\"squat fitness exercise\" data-e-action-hash=\"#elementor-action%3Aaction%3Dlightbox%26settings%3DeyJpZCI6NzkxLCJ1cmwiOiJodHRwczpcL1wvd2VsbG5lc3NvbnRoZW1vdmUuY28uemFcL3dwLWNvbnRlbnRcL3VwbG9hZHNcLzIwMjVcLzAxXC9zcXVhdC1maXRuZXNzLWV4ZXJjaXNlLXNjYWxlZC1lMTczNzAyMzM4OTk2OC5qcGciLCJzbGlkZXNob3ciOiJmOWE1YjM4In0%3D\">\n														</a>\n							<a href=\"https://wellnessonthemove.co.za/wp-content/uploads/2025/01/nuts-2025-01-10-18-19-40-utc-scaled.jpg\" data-elementor-open-lightbox=\"yes\" data-elementor-lightbox-slideshow=\"f9a5b38\" data-elementor-lightbox-title=\"Nuts\" data-e-action-hash=\"#elementor-action%3Aaction%3Dlightbox%26settings%3DeyJpZCI6ODIwLCJ1cmwiOiJodHRwczpcL1wvd2VsbG5lc3NvbnRoZW1vdmUuY28uemFcL3dwLWNvbnRlbnRcL3VwbG9hZHNcLzIwMjVcLzAxXC9udXRzLTIwMjUtMDEtMTAtMTgtMTktNDAtdXRjLXNjYWxlZC5qcGciLCJzbGlkZXNob3ciOiJmOWE1YjM4In0%3D\">\n														</a>\n							<a href=\"https://wellnessonthemove.co.za/wp-content/uploads/2025/01/doctor-having-blood-pressure-test-woman-at-the-cli-2025-01-15-02-25-54-utc-scaled.jpg\" data-elementor-open-lightbox=\"yes\" data-elementor-lightbox-slideshow=\"f9a5b38\" data-elementor-lightbox-title=\"Doctor having blood pressure test woman at the clinic in the mor\" data-e-action-hash=\"#elementor-action%3Aaction%3Dlightbox%26settings%3DeyJpZCI6ODQ4LCJ1cmwiOiJodHRwczpcL1wvd2VsbG5lc3NvbnRoZW1vdmUuY28uemFcL3dwLWNvbnRlbnRcL3VwbG9hZHNcLzIwMjVcLzAxXC9kb2N0b3ItaGF2aW5nLWJsb29kLXByZXNzdXJlLXRlc3Qtd29tYW4tYXQtdGhlLWNsaS0yMDI1LTAxLTE1LTAyLTI1LTU0LXV0Yy1zY2FsZWQuanBnIiwic2xpZGVzaG93IjoiZjlhNWIzOCJ9\">\n														</a>\n										<a href=\"https://wellnessonthemove.co.za/health-screenings/\">Health ScreeningsGlucose, Cholesterol, Blood Pressure & HIV ScreeningsFind Out More</a><a href=\"https://wellnessonthemove.co.za/hiv-screenings/\">HIV ScreeningsOur HIV screenings provide confidential, fast, and accurate testing to promote early detection and support employee health and well-being.Find Out More</a><a href=\"https://wellnessonthemove.co.za/wellness-days/\">Wellness DaysOur Wellness Days are designed within an organization where employees focus on improving their physical, mental, and emotional well-being.Find Out More</a><a href=\"https://wellnessonthemove.co.za/wellness-intervertion-programs/\">Wellness Intervention ProgramsThe aim is to reduce workplace stress, absenteeism, and healthcare costs, while fostering a culture of health and wellness in the workplace.\nFind Out More</a>Online Wellness Content DesignWe design and manage turn key online Health & Wellness content Find Out More<a href=\"https://wellnessonthemove.co.za/bespoke-customized-client-solutions/\">Bespoke Customized Client SolutionsAt Wellness on the Move, we build solutions tailored to our clients’ needs. Whether you’re looking for custom gym builds, online fitness solutions, or corporate wellness programs, we have you covered.Find Out More</a>				\n							<svg aria-hidden=\"true\" viewBox=\"0 0 1000 1000\" xmlns=\"http://www.w3.org/2000/svg\"><path d=\"M646 125C629 125 613 133 604 142L308 442C296 454 292 471 292 487 292 504 296 521 308 533L604 854C617 867 629 875 646 875 663 875 679 871 692 858 704 846 713 829 713 812 713 796 708 779 692 767L438 487 692 225C700 217 708 204 708 187 708 171 704 154 692 142 675 129 663 125 646 125Z\"></path></svg>						\n							<svg aria-hidden=\"true\" viewBox=\"0 0 1000 1000\" xmlns=\"http://www.w3.org/2000/svg\"><path d=\"M696 533C708 521 713 504 713 487 713 471 708 454 696 446L400 146C388 133 375 125 354 125 338 125 325 129 313 142 300 154 292 171 292 187 292 204 296 221 308 233L563 492 304 771C292 783 288 800 288 817 288 833 296 850 308 863 321 871 338 875 354 875 371 875 388 867 400 854L696 533Z\"></path></svg>						\n					<h1>\"Healthy employees are the foundation of a thriving business.\"</h1>','Home','','inherit','closed','closed','','429-revision-v1','','','2025-01-26 09:31:46','2025-01-26 09:31:46','',429,'https://wellnessonthemove.co.za/?p=968',0,'revision','',0),(969,1,'2025-01-26 09:31:46','2025-01-26 09:31:46','<h3>\n					Wellness On The\n					MOVE\n				</h3>\n							<a href=\"https://wellnessonthemove.co.za/wp-content/uploads/2025/01/laughing-senior-multiethnic-athletes-with-fitness-2024-11-15-03-25-14-utc-scaled.jpg\" data-elementor-open-lightbox=\"yes\" data-elementor-lightbox-slideshow=\"ed5f97e\" data-elementor-lightbox-title=\"laughing senior multiethnic athletes with fitness mats taking high fives to each other at gym\" data-e-action-hash=\"#elementor-action%3Aaction%3Dlightbox%26settings%3DeyJpZCI6ODg4LCJ1cmwiOiJodHRwczpcL1wvd2VsbG5lc3NvbnRoZW1vdmUuY28uemFcL3dwLWNvbnRlbnRcL3VwbG9hZHNcLzIwMjVcLzAxXC9sYXVnaGluZy1zZW5pb3ItbXVsdGlldGhuaWMtYXRobGV0ZXMtd2l0aC1maXRuZXNzLTIwMjQtMTEtMTUtMDMtMjUtMTQtdXRjLXNjYWxlZC5qcGciLCJzbGlkZXNob3ciOiJlZDVmOTdlIn0%3D\">\n														</a>\n							<a href=\"https://wellnessonthemove.co.za/wp-content/uploads/2025/01/cropped-shot-of-multiethnic-group-of-people-in-bla-2024-11-07-15-25-15-utc-scaled.jpg\" data-elementor-open-lightbox=\"yes\" data-elementor-lightbox-slideshow=\"ed5f97e\" data-elementor-lightbox-title=\"cropped shot of multiethnic group of people in blank white t-shirts holding aids awareness red\" data-e-action-hash=\"#elementor-action%3Aaction%3Dlightbox%26settings%3DeyJpZCI6NjQ4LCJ1cmwiOiJodHRwczpcL1wvd2VsbG5lc3NvbnRoZW1vdmUuY28uemFcL3dwLWNvbnRlbnRcL3VwbG9hZHNcLzIwMjVcLzAxXC9jcm9wcGVkLXNob3Qtb2YtbXVsdGlldGhuaWMtZ3JvdXAtb2YtcGVvcGxlLWluLWJsYS0yMDI0LTExLTA3LTE1LTI1LTE1LXV0Yy1zY2FsZWQuanBnIiwic2xpZGVzaG93IjoiZWQ1Zjk3ZSJ9\">\n														</a>\n							<a href=\"https://wellnessonthemove.co.za/wp-content/uploads/2025/01/squat-fitness-exercise-scaled-e1737023389968.jpg\" data-elementor-open-lightbox=\"yes\" data-elementor-lightbox-slideshow=\"ed5f97e\" data-elementor-lightbox-title=\"squat fitness exercise\" data-e-action-hash=\"#elementor-action%3Aaction%3Dlightbox%26settings%3DeyJpZCI6NzkxLCJ1cmwiOiJodHRwczpcL1wvd2VsbG5lc3NvbnRoZW1vdmUuY28uemFcL3dwLWNvbnRlbnRcL3VwbG9hZHNcLzIwMjVcLzAxXC9zcXVhdC1maXRuZXNzLWV4ZXJjaXNlLXNjYWxlZC1lMTczNzAyMzM4OTk2OC5qcGciLCJzbGlkZXNob3ciOiJlZDVmOTdlIn0%3D\">\n														</a>\n							<a href=\"https://wellnessonthemove.co.za/wp-content/uploads/2025/01/not-too-high-not-too-low-2024-09-23-17-20-12-utc-1-scaled.jpg\" data-elementor-open-lightbox=\"yes\" data-elementor-lightbox-slideshow=\"ed5f97e\" data-elementor-lightbox-title=\"Not too high, not too low\" data-e-action-hash=\"#elementor-action%3Aaction%3Dlightbox%26settings%3DeyJpZCI6NTc0LCJ1cmwiOiJodHRwczpcL1wvd2VsbG5lc3NvbnRoZW1vdmUuY28uemFcL3dwLWNvbnRlbnRcL3VwbG9hZHNcLzIwMjVcLzAxXC9ub3QtdG9vLWhpZ2gtbm90LXRvby1sb3ctMjAyNC0wOS0yMy0xNy0yMC0xMi11dGMtMS1zY2FsZWQuanBnIiwic2xpZGVzaG93IjoiZWQ1Zjk3ZSJ9\">\n														</a>\n							<a href=\"https://wellnessonthemove.co.za/wp-content/uploads/2025/01/top-view-of-diet-food-near-measuring-tape-alarm-c-2024-11-17-18-01-43-utc-scaled.jpg\" data-elementor-open-lightbox=\"yes\" data-elementor-lightbox-slideshow=\"ed5f97e\" data-elementor-lightbox-title=\"top view of diet food near measuring tape, alarm clock and sport equipment on wooden white\" data-e-action-hash=\"#elementor-action%3Aaction%3Dlightbox%26settings%3DeyJpZCI6ODUyLCJ1cmwiOiJodHRwczpcL1wvd2VsbG5lc3NvbnRoZW1vdmUuY28uemFcL3dwLWNvbnRlbnRcL3VwbG9hZHNcLzIwMjVcLzAxXC90b3Atdmlldy1vZi1kaWV0LWZvb2QtbmVhci1tZWFzdXJpbmctdGFwZS1hbGFybS1jLTIwMjQtMTEtMTctMTgtMDEtNDMtdXRjLXNjYWxlZC5qcGciLCJzbGlkZXNob3ciOiJlZDVmOTdlIn0%3D\">\n														</a>\n							<a href=\"https://wellnessonthemove.co.za/wp-content/uploads/2025/01/expert-in-diet-displaying-client-s-data-on-tablet-2024-12-13-04-13-28-utc-scaled.jpg\" data-elementor-open-lightbox=\"yes\" data-elementor-lightbox-slideshow=\"ed5f97e\" data-elementor-lightbox-title=\"Expert in diet displaying client&#039;s data on tablet via graphs\" data-e-action-hash=\"#elementor-action%3Aaction%3Dlightbox%26settings%3DeyJpZCI6ODQ5LCJ1cmwiOiJodHRwczpcL1wvd2VsbG5lc3NvbnRoZW1vdmUuY28uemFcL3dwLWNvbnRlbnRcL3VwbG9hZHNcLzIwMjVcLzAxXC9leHBlcnQtaW4tZGlldC1kaXNwbGF5aW5nLWNsaWVudC1zLWRhdGEtb24tdGFibGV0LTIwMjQtMTItMTMtMDQtMTMtMjgtdXRjLXNjYWxlZC5qcGciLCJzbGlkZXNob3ciOiJlZDVmOTdlIn0%3D\">\n														</a>\n		<p>  Welcome to Wellness On The Move, your trusted partner in corporate wellness solutions. We specialize in delivering tailored health and wellness programs that cater to the unique needs of businesses and their employees. Our services include Wellness Days, Health Screenings, Intervention Programming &amp; Design, Data Analytics, Content Design &amp; Management, and Corporate Gym setups— all crafted with convenience and ease. With our turnkey approach, we make it simple for companies to prioritize employee well-being and foster a healthier, more productive workplace. Let us help you create a culture of wellness that supports both your team and your business.</p>		\n			Health Screenings			\n				49900\n			Wellness Days			\n				0\n			KG\'s  Weight Lossed			\n				100000\n					<h3>Services:</h3>				\n		<ul><li>Wellness Day Planning, Design &amp; Management</li><li>Health screenings (e.g., BMI, blood pressure, cholesterol, glucose, waist, hip, etc.)</li><li>HIV Screening &amp; Counselling</li><li>Online Wellness program design, implementation &amp; management</li><li>Goup or One-On-One Fitness Classes</li><li>Fitness programs (e.g.,Bootcamps, virtual fitness classes, on-site gyms, )</li><li>Wellness data analytics &amp; reporting</li><li>Nutritional counseling and healthy eating initiatives</li><li>Ergonomic assessments and workstation adjustments</li><li>Mental and Emotional Well-being:</li><li>Stress management workshops</li><li>Mindfulness or meditation sessions</li><li>Counseling or therapy services</li><li>Work-Life Balance</li><li>Wellness challenges (e.g., step challenges, healthy eating contests)</li><li>Regular communication and feedback to track progress</li></ul>		\n							<a href=\"https://wellnessonthemove.co.za/wp-content/uploads/2025/01/top-view-of-diet-food-near-measuring-tape-alarm-c-2024-11-17-18-01-43-utc-scaled.jpg\" data-elementor-open-lightbox=\"yes\" data-elementor-lightbox-slideshow=\"f9a5b38\" data-elementor-lightbox-title=\"top view of diet food near measuring tape, alarm clock and sport equipment on wooden white\" data-e-action-hash=\"#elementor-action%3Aaction%3Dlightbox%26settings%3DeyJpZCI6ODUyLCJ1cmwiOiJodHRwczpcL1wvd2VsbG5lc3NvbnRoZW1vdmUuY28uemFcL3dwLWNvbnRlbnRcL3VwbG9hZHNcLzIwMjVcLzAxXC90b3Atdmlldy1vZi1kaWV0LWZvb2QtbmVhci1tZWFzdXJpbmctdGFwZS1hbGFybS1jLTIwMjQtMTEtMTctMTgtMDEtNDMtdXRjLXNjYWxlZC5qcGciLCJzbGlkZXNob3ciOiJmOWE1YjM4In0%3D\">\n														</a>\n							<a href=\"https://wellnessonthemove.co.za/wp-content/uploads/2025/01/covid19-antibody-test-putting-blood-drop-with-pip-2024-10-18-10-56-05-utc-scaled.jpg\" data-elementor-open-lightbox=\"yes\" data-elementor-lightbox-slideshow=\"f9a5b38\" data-elementor-lightbox-title=\"COVID19 Antibody Test. Putting Blood Drop with Pipette onto Rapid Corona Virus Antibody Test Card.\" data-e-action-hash=\"#elementor-action%3Aaction%3Dlightbox%26settings%3DeyJpZCI6MzU1LCJ1cmwiOiJodHRwczpcL1wvd2VsbG5lc3NvbnRoZW1vdmUuY28uemFcL3dwLWNvbnRlbnRcL3VwbG9hZHNcLzIwMjVcLzAxXC9jb3ZpZDE5LWFudGlib2R5LXRlc3QtcHV0dGluZy1ibG9vZC1kcm9wLXdpdGgtcGlwLTIwMjQtMTAtMTgtMTAtNTYtMDUtdXRjLXNjYWxlZC5qcGciLCJzbGlkZXNob3ciOiJmOWE1YjM4In0%3D\">\n														</a>\n							<a href=\"https://wellnessonthemove.co.za/wp-content/uploads/2025/01/expert-in-diet-displaying-client-s-data-on-tablet-2024-12-13-04-13-28-utc-scaled.jpg\" data-elementor-open-lightbox=\"yes\" data-elementor-lightbox-slideshow=\"f9a5b38\" data-elementor-lightbox-title=\"Expert in diet displaying client&#039;s data on tablet via graphs\" data-e-action-hash=\"#elementor-action%3Aaction%3Dlightbox%26settings%3DeyJpZCI6ODQ5LCJ1cmwiOiJodHRwczpcL1wvd2VsbG5lc3NvbnRoZW1vdmUuY28uemFcL3dwLWNvbnRlbnRcL3VwbG9hZHNcLzIwMjVcLzAxXC9leHBlcnQtaW4tZGlldC1kaXNwbGF5aW5nLWNsaWVudC1zLWRhdGEtb24tdGFibGV0LTIwMjQtMTItMTMtMDQtMTMtMjgtdXRjLXNjYWxlZC5qcGciLCJzbGlkZXNob3ciOiJmOWE1YjM4In0%3D\">\n														</a>\n							<a href=\"https://wellnessonthemove.co.za/wp-content/uploads/2025/01/squat-fitness-exercise-scaled-e1737023389968.jpg\" data-elementor-open-lightbox=\"yes\" data-elementor-lightbox-slideshow=\"f9a5b38\" data-elementor-lightbox-title=\"squat fitness exercise\" data-e-action-hash=\"#elementor-action%3Aaction%3Dlightbox%26settings%3DeyJpZCI6NzkxLCJ1cmwiOiJodHRwczpcL1wvd2VsbG5lc3NvbnRoZW1vdmUuY28uemFcL3dwLWNvbnRlbnRcL3VwbG9hZHNcLzIwMjVcLzAxXC9zcXVhdC1maXRuZXNzLWV4ZXJjaXNlLXNjYWxlZC1lMTczNzAyMzM4OTk2OC5qcGciLCJzbGlkZXNob3ciOiJmOWE1YjM4In0%3D\">\n														</a>\n							<a href=\"https://wellnessonthemove.co.za/wp-content/uploads/2025/01/nuts-2025-01-10-18-19-40-utc-scaled.jpg\" data-elementor-open-lightbox=\"yes\" data-elementor-lightbox-slideshow=\"f9a5b38\" data-elementor-lightbox-title=\"Nuts\" data-e-action-hash=\"#elementor-action%3Aaction%3Dlightbox%26settings%3DeyJpZCI6ODIwLCJ1cmwiOiJodHRwczpcL1wvd2VsbG5lc3NvbnRoZW1vdmUuY28uemFcL3dwLWNvbnRlbnRcL3VwbG9hZHNcLzIwMjVcLzAxXC9udXRzLTIwMjUtMDEtMTAtMTgtMTktNDAtdXRjLXNjYWxlZC5qcGciLCJzbGlkZXNob3ciOiJmOWE1YjM4In0%3D\">\n														</a>\n							<a href=\"https://wellnessonthemove.co.za/wp-content/uploads/2025/01/doctor-having-blood-pressure-test-woman-at-the-cli-2025-01-15-02-25-54-utc-scaled.jpg\" data-elementor-open-lightbox=\"yes\" data-elementor-lightbox-slideshow=\"f9a5b38\" data-elementor-lightbox-title=\"Doctor having blood pressure test woman at the clinic in the mor\" data-e-action-hash=\"#elementor-action%3Aaction%3Dlightbox%26settings%3DeyJpZCI6ODQ4LCJ1cmwiOiJodHRwczpcL1wvd2VsbG5lc3NvbnRoZW1vdmUuY28uemFcL3dwLWNvbnRlbnRcL3VwbG9hZHNcLzIwMjVcLzAxXC9kb2N0b3ItaGF2aW5nLWJsb29kLXByZXNzdXJlLXRlc3Qtd29tYW4tYXQtdGhlLWNsaS0yMDI1LTAxLTE1LTAyLTI1LTU0LXV0Yy1zY2FsZWQuanBnIiwic2xpZGVzaG93IjoiZjlhNWIzOCJ9\">\n														</a>\n										<a href=\"https://wellnessonthemove.co.za/health-screenings/\">Health ScreeningsGlucose, Cholesterol, Blood Pressure & HIV ScreeningsFind Out More</a><a href=\"https://wellnessonthemove.co.za/hiv-screenings/\">HIV ScreeningsOur HIV screenings provide confidential, fast, and accurate testing to promote early detection and support employee health and well-being.Find Out More</a><a href=\"https://wellnessonthemove.co.za/wellness-days/\">Wellness DaysOur Wellness Days are designed within an organization where employees focus on improving their physical, mental, and emotional well-being.Find Out More</a><a href=\"https://wellnessonthemove.co.za/wellness-intervertion-programs/\">Wellness Intervention ProgramsThe aim is to reduce workplace stress, absenteeism, and healthcare costs, while fostering a culture of health and wellness in the workplace.\nFind Out More</a>Online Wellness Content DesignWe design and manage turn key online Health & Wellness content Find Out More<a href=\"https://wellnessonthemove.co.za/bespoke-customized-client-solutions/\">Bespoke Customized Client SolutionsAt Wellness on the Move, we build solutions tailored to our clients’ needs. Whether you’re looking for custom gym builds, online fitness solutions, or corporate wellness programs, we have you covered.Find Out More</a>				\n							<svg aria-hidden=\"true\" viewBox=\"0 0 1000 1000\" xmlns=\"http://www.w3.org/2000/svg\"><path d=\"M646 125C629 125 613 133 604 142L308 442C296 454 292 471 292 487 292 504 296 521 308 533L604 854C617 867 629 875 646 875 663 875 679 871 692 858 704 846 713 829 713 812 713 796 708 779 692 767L438 487 692 225C700 217 708 204 708 187 708 171 704 154 692 142 675 129 663 125 646 125Z\"></path></svg>						\n							<svg aria-hidden=\"true\" viewBox=\"0 0 1000 1000\" xmlns=\"http://www.w3.org/2000/svg\"><path d=\"M696 533C708 521 713 504 713 487 713 471 708 454 696 446L400 146C388 133 375 125 354 125 338 125 325 129 313 142 300 154 292 171 292 187 292 204 296 221 308 233L563 492 304 771C292 783 288 800 288 817 288 833 296 850 308 863 321 871 338 875 354 875 371 875 388 867 400 854L696 533Z\"></path></svg>						\n					<h1>\"Healthy employees are the foundation of a thriving business.\"</h1>','Home','','inherit','closed','closed','','429-revision-v1','','','2025-01-26 09:31:46','2025-01-26 09:31:46','',429,'https://wellnessonthemove.co.za/?p=969',0,'revision','',0),(970,1,'2025-01-26 09:31:46','2025-01-26 09:31:46','<h1>Corporate Wellness Services </h1>				\n							<h2>\n					Wellness On The\n					MOVE\n				</h2>\n							<a href=\"https://wellnessonthemove.co.za/wp-content/uploads/2025/01/laughing-senior-multiethnic-athletes-with-fitness-2024-11-15-03-25-14-utc-scaled.jpg\" data-elementor-open-lightbox=\"yes\" data-elementor-lightbox-slideshow=\"ed5f97e\" data-elementor-lightbox-title=\"laughing senior multiethnic athletes with fitness mats taking high fives to each other at gym\" data-e-action-hash=\"#elementor-action%3Aaction%3Dlightbox%26settings%3DeyJpZCI6ODg4LCJ1cmwiOiJodHRwczpcL1wvd2VsbG5lc3NvbnRoZW1vdmUuY28uemFcL3dwLWNvbnRlbnRcL3VwbG9hZHNcLzIwMjVcLzAxXC9sYXVnaGluZy1zZW5pb3ItbXVsdGlldGhuaWMtYXRobGV0ZXMtd2l0aC1maXRuZXNzLTIwMjQtMTEtMTUtMDMtMjUtMTQtdXRjLXNjYWxlZC5qcGciLCJzbGlkZXNob3ciOiJlZDVmOTdlIn0%3D\">\n														</a>\n							<a href=\"https://wellnessonthemove.co.za/wp-content/uploads/2025/01/cropped-shot-of-multiethnic-group-of-people-in-bla-2024-11-07-15-25-15-utc-scaled.jpg\" data-elementor-open-lightbox=\"yes\" data-elementor-lightbox-slideshow=\"ed5f97e\" data-elementor-lightbox-title=\"cropped shot of multiethnic group of people in blank white t-shirts holding aids awareness red\" data-e-action-hash=\"#elementor-action%3Aaction%3Dlightbox%26settings%3DeyJpZCI6NjQ4LCJ1cmwiOiJodHRwczpcL1wvd2VsbG5lc3NvbnRoZW1vdmUuY28uemFcL3dwLWNvbnRlbnRcL3VwbG9hZHNcLzIwMjVcLzAxXC9jcm9wcGVkLXNob3Qtb2YtbXVsdGlldGhuaWMtZ3JvdXAtb2YtcGVvcGxlLWluLWJsYS0yMDI0LTExLTA3LTE1LTI1LTE1LXV0Yy1zY2FsZWQuanBnIiwic2xpZGVzaG93IjoiZWQ1Zjk3ZSJ9\">\n														</a>\n							<a href=\"https://wellnessonthemove.co.za/wp-content/uploads/2025/01/squat-fitness-exercise-scaled-e1737023389968.jpg\" data-elementor-open-lightbox=\"yes\" data-elementor-lightbox-slideshow=\"ed5f97e\" data-elementor-lightbox-title=\"squat fitness exercise\" data-e-action-hash=\"#elementor-action%3Aaction%3Dlightbox%26settings%3DeyJpZCI6NzkxLCJ1cmwiOiJodHRwczpcL1wvd2VsbG5lc3NvbnRoZW1vdmUuY28uemFcL3dwLWNvbnRlbnRcL3VwbG9hZHNcLzIwMjVcLzAxXC9zcXVhdC1maXRuZXNzLWV4ZXJjaXNlLXNjYWxlZC1lMTczNzAyMzM4OTk2OC5qcGciLCJzbGlkZXNob3ciOiJlZDVmOTdlIn0%3D\">\n														</a>\n							<a href=\"https://wellnessonthemove.co.za/wp-content/uploads/2025/01/not-too-high-not-too-low-2024-09-23-17-20-12-utc-1-scaled.jpg\" data-elementor-open-lightbox=\"yes\" data-elementor-lightbox-slideshow=\"ed5f97e\" data-elementor-lightbox-title=\"Not too high, not too low\" data-e-action-hash=\"#elementor-action%3Aaction%3Dlightbox%26settings%3DeyJpZCI6NTc0LCJ1cmwiOiJodHRwczpcL1wvd2VsbG5lc3NvbnRoZW1vdmUuY28uemFcL3dwLWNvbnRlbnRcL3VwbG9hZHNcLzIwMjVcLzAxXC9ub3QtdG9vLWhpZ2gtbm90LXRvby1sb3ctMjAyNC0wOS0yMy0xNy0yMC0xMi11dGMtMS1zY2FsZWQuanBnIiwic2xpZGVzaG93IjoiZWQ1Zjk3ZSJ9\">\n														</a>\n							<a href=\"https://wellnessonthemove.co.za/wp-content/uploads/2025/01/top-view-of-diet-food-near-measuring-tape-alarm-c-2024-11-17-18-01-43-utc-scaled.jpg\" data-elementor-open-lightbox=\"yes\" data-elementor-lightbox-slideshow=\"ed5f97e\" data-elementor-lightbox-title=\"top view of diet food near measuring tape, alarm clock and sport equipment on wooden white\" data-e-action-hash=\"#elementor-action%3Aaction%3Dlightbox%26settings%3DeyJpZCI6ODUyLCJ1cmwiOiJodHRwczpcL1wvd2VsbG5lc3NvbnRoZW1vdmUuY28uemFcL3dwLWNvbnRlbnRcL3VwbG9hZHNcLzIwMjVcLzAxXC90b3Atdmlldy1vZi1kaWV0LWZvb2QtbmVhci1tZWFzdXJpbmctdGFwZS1hbGFybS1jLTIwMjQtMTEtMTctMTgtMDEtNDMtdXRjLXNjYWxlZC5qcGciLCJzbGlkZXNob3ciOiJlZDVmOTdlIn0%3D\">\n														</a>\n							<a href=\"https://wellnessonthemove.co.za/wp-content/uploads/2025/01/expert-in-diet-displaying-client-s-data-on-tablet-2024-12-13-04-13-28-utc-scaled.jpg\" data-elementor-open-lightbox=\"yes\" data-elementor-lightbox-slideshow=\"ed5f97e\" data-elementor-lightbox-title=\"Expert in diet displaying client&#039;s data on tablet via graphs\" data-e-action-hash=\"#elementor-action%3Aaction%3Dlightbox%26settings%3DeyJpZCI6ODQ5LCJ1cmwiOiJodHRwczpcL1wvd2VsbG5lc3NvbnRoZW1vdmUuY28uemFcL3dwLWNvbnRlbnRcL3VwbG9hZHNcLzIwMjVcLzAxXC9leHBlcnQtaW4tZGlldC1kaXNwbGF5aW5nLWNsaWVudC1zLWRhdGEtb24tdGFibGV0LTIwMjQtMTItMTMtMDQtMTMtMjgtdXRjLXNjYWxlZC5qcGciLCJzbGlkZXNob3ciOiJlZDVmOTdlIn0%3D\">\n														</a>\n		<p>  Welcome to Wellness On The Move, your trusted partner in corporate wellness solutions. We specialize in delivering tailored health and wellness programs that cater to the unique needs of businesses and their employees. Our services include Wellness Days, Health Screenings, Intervention Programming &amp; Design, Data Analytics, Content Design &amp; Management, and Corporate Gym setups— all crafted with convenience and ease. With our turnkey approach, we make it simple for companies to prioritize employee well-being and foster a healthier, more productive workplace. Let us help you create a culture of wellness that supports both your team and your business.</p>		\n			Health Screenings			\n				49900\n			Wellness Days			\n				0\n			KG\'s  Weight Lossed			\n				100000\n					<h3>Services:</h3>				\n		<ul><li>Wellness Day Planning, Design &amp; Management</li><li>Health screenings (e.g., BMI, blood pressure, cholesterol, glucose, waist, hip, etc.)</li><li>HIV Screening &amp; Counselling</li><li>Online Wellness program design, implementation &amp; management</li><li>Goup or One-On-One Fitness Classes</li><li>Fitness programs (e.g.,Bootcamps, virtual fitness classes, on-site gyms, )</li><li>Wellness data analytics &amp; reporting</li><li>Nutritional counseling and healthy eating initiatives</li><li>Ergonomic assessments and workstation adjustments</li><li>Mental and Emotional Well-being:</li><li>Stress management workshops</li><li>Mindfulness or meditation sessions</li><li>Counseling or therapy services</li><li>Work-Life Balance</li><li>Wellness challenges (e.g., step challenges, healthy eating contests)</li><li>Regular communication and feedback to track progress</li></ul>		\n							<a href=\"https://wellnessonthemove.co.za/wp-content/uploads/2025/01/top-view-of-diet-food-near-measuring-tape-alarm-c-2024-11-17-18-01-43-utc-scaled.jpg\" data-elementor-open-lightbox=\"yes\" data-elementor-lightbox-slideshow=\"f9a5b38\" data-elementor-lightbox-title=\"top view of diet food near measuring tape, alarm clock and sport equipment on wooden white\" data-e-action-hash=\"#elementor-action%3Aaction%3Dlightbox%26settings%3DeyJpZCI6ODUyLCJ1cmwiOiJodHRwczpcL1wvd2VsbG5lc3NvbnRoZW1vdmUuY28uemFcL3dwLWNvbnRlbnRcL3VwbG9hZHNcLzIwMjVcLzAxXC90b3Atdmlldy1vZi1kaWV0LWZvb2QtbmVhci1tZWFzdXJpbmctdGFwZS1hbGFybS1jLTIwMjQtMTEtMTctMTgtMDEtNDMtdXRjLXNjYWxlZC5qcGciLCJzbGlkZXNob3ciOiJmOWE1YjM4In0%3D\">\n														</a>\n							<a href=\"https://wellnessonthemove.co.za/wp-content/uploads/2025/01/covid19-antibody-test-putting-blood-drop-with-pip-2024-10-18-10-56-05-utc-scaled.jpg\" data-elementor-open-lightbox=\"yes\" data-elementor-lightbox-slideshow=\"f9a5b38\" data-elementor-lightbox-title=\"COVID19 Antibody Test. Putting Blood Drop with Pipette onto Rapid Corona Virus Antibody Test Card.\" data-e-action-hash=\"#elementor-action%3Aaction%3Dlightbox%26settings%3DeyJpZCI6MzU1LCJ1cmwiOiJodHRwczpcL1wvd2VsbG5lc3NvbnRoZW1vdmUuY28uemFcL3dwLWNvbnRlbnRcL3VwbG9hZHNcLzIwMjVcLzAxXC9jb3ZpZDE5LWFudGlib2R5LXRlc3QtcHV0dGluZy1ibG9vZC1kcm9wLXdpdGgtcGlwLTIwMjQtMTAtMTgtMTAtNTYtMDUtdXRjLXNjYWxlZC5qcGciLCJzbGlkZXNob3ciOiJmOWE1YjM4In0%3D\">\n														</a>\n							<a href=\"https://wellnessonthemove.co.za/wp-content/uploads/2025/01/expert-in-diet-displaying-client-s-data-on-tablet-2024-12-13-04-13-28-utc-scaled.jpg\" data-elementor-open-lightbox=\"yes\" data-elementor-lightbox-slideshow=\"f9a5b38\" data-elementor-lightbox-title=\"Expert in diet displaying client&#039;s data on tablet via graphs\" data-e-action-hash=\"#elementor-action%3Aaction%3Dlightbox%26settings%3DeyJpZCI6ODQ5LCJ1cmwiOiJodHRwczpcL1wvd2VsbG5lc3NvbnRoZW1vdmUuY28uemFcL3dwLWNvbnRlbnRcL3VwbG9hZHNcLzIwMjVcLzAxXC9leHBlcnQtaW4tZGlldC1kaXNwbGF5aW5nLWNsaWVudC1zLWRhdGEtb24tdGFibGV0LTIwMjQtMTItMTMtMDQtMTMtMjgtdXRjLXNjYWxlZC5qcGciLCJzbGlkZXNob3ciOiJmOWE1YjM4In0%3D\">\n														</a>\n							<a href=\"https://wellnessonthemove.co.za/wp-content/uploads/2025/01/squat-fitness-exercise-scaled-e1737023389968.jpg\" data-elementor-open-lightbox=\"yes\" data-elementor-lightbox-slideshow=\"f9a5b38\" data-elementor-lightbox-title=\"squat fitness exercise\" data-e-action-hash=\"#elementor-action%3Aaction%3Dlightbox%26settings%3DeyJpZCI6NzkxLCJ1cmwiOiJodHRwczpcL1wvd2VsbG5lc3NvbnRoZW1vdmUuY28uemFcL3dwLWNvbnRlbnRcL3VwbG9hZHNcLzIwMjVcLzAxXC9zcXVhdC1maXRuZXNzLWV4ZXJjaXNlLXNjYWxlZC1lMTczNzAyMzM4OTk2OC5qcGciLCJzbGlkZXNob3ciOiJmOWE1YjM4In0%3D\">\n														</a>\n							<a href=\"https://wellnessonthemove.co.za/wp-content/uploads/2025/01/nuts-2025-01-10-18-19-40-utc-scaled.jpg\" data-elementor-open-lightbox=\"yes\" data-elementor-lightbox-slideshow=\"f9a5b38\" data-elementor-lightbox-title=\"Nuts\" data-e-action-hash=\"#elementor-action%3Aaction%3Dlightbox%26settings%3DeyJpZCI6ODIwLCJ1cmwiOiJodHRwczpcL1wvd2VsbG5lc3NvbnRoZW1vdmUuY28uemFcL3dwLWNvbnRlbnRcL3VwbG9hZHNcLzIwMjVcLzAxXC9udXRzLTIwMjUtMDEtMTAtMTgtMTktNDAtdXRjLXNjYWxlZC5qcGciLCJzbGlkZXNob3ciOiJmOWE1YjM4In0%3D\">\n														</a>\n							<a href=\"https://wellnessonthemove.co.za/wp-content/uploads/2025/01/doctor-having-blood-pressure-test-woman-at-the-cli-2025-01-15-02-25-54-utc-scaled.jpg\" data-elementor-open-lightbox=\"yes\" data-elementor-lightbox-slideshow=\"f9a5b38\" data-elementor-lightbox-title=\"Doctor having blood pressure test woman at the clinic in the mor\" data-e-action-hash=\"#elementor-action%3Aaction%3Dlightbox%26settings%3DeyJpZCI6ODQ4LCJ1cmwiOiJodHRwczpcL1wvd2VsbG5lc3NvbnRoZW1vdmUuY28uemFcL3dwLWNvbnRlbnRcL3VwbG9hZHNcLzIwMjVcLzAxXC9kb2N0b3ItaGF2aW5nLWJsb29kLXByZXNzdXJlLXRlc3Qtd29tYW4tYXQtdGhlLWNsaS0yMDI1LTAxLTE1LTAyLTI1LTU0LXV0Yy1zY2FsZWQuanBnIiwic2xpZGVzaG93IjoiZjlhNWIzOCJ9\">\n														</a>\n										<a href=\"https://wellnessonthemove.co.za/health-screenings/\">Health ScreeningsGlucose, Cholesterol, Blood Pressure & HIV ScreeningsFind Out More</a><a href=\"https://wellnessonthemove.co.za/hiv-screenings/\">HIV ScreeningsOur HIV screenings provide confidential, fast, and accurate testing to promote early detection and support employee health and well-being.Find Out More</a><a href=\"https://wellnessonthemove.co.za/wellness-days/\">Wellness DaysOur Wellness Days are designed within an organization where employees focus on improving their physical, mental, and emotional well-being.Find Out More</a><a href=\"https://wellnessonthemove.co.za/wellness-intervertion-programs/\">Wellness Intervention ProgramsThe aim is to reduce workplace stress, absenteeism, and healthcare costs, while fostering a culture of health and wellness in the workplace.\nFind Out More</a>Online Wellness Content DesignWe design and manage turn key online Health & Wellness content Find Out More<a href=\"https://wellnessonthemove.co.za/bespoke-customized-client-solutions/\">Bespoke Customized Client SolutionsAt Wellness on the Move, we build solutions tailored to our clients’ needs. Whether you’re looking for custom gym builds, online fitness solutions, or corporate wellness programs, we have you covered.Find Out More</a>				\n							<svg aria-hidden=\"true\" viewBox=\"0 0 1000 1000\" xmlns=\"http://www.w3.org/2000/svg\"><path d=\"M646 125C629 125 613 133 604 142L308 442C296 454 292 471 292 487 292 504 296 521 308 533L604 854C617 867 629 875 646 875 663 875 679 871 692 858 704 846 713 829 713 812 713 796 708 779 692 767L438 487 692 225C700 217 708 204 708 187 708 171 704 154 692 142 675 129 663 125 646 125Z\"></path></svg>						\n							<svg aria-hidden=\"true\" viewBox=\"0 0 1000 1000\" xmlns=\"http://www.w3.org/2000/svg\"><path d=\"M696 533C708 521 713 504 713 487 713 471 708 454 696 446L400 146C388 133 375 125 354 125 338 125 325 129 313 142 300 154 292 171 292 187 292 204 296 221 308 233L563 492 304 771C292 783 288 800 288 817 288 833 296 850 308 863 321 871 338 875 354 875 371 875 388 867 400 854L696 533Z\"></path></svg>						\n					<h1>\"Healthy employees are the foundation of a thriving business.\"</h1>','Home','','inherit','closed','closed','','429-revision-v1','','','2025-01-26 09:31:46','2025-01-26 09:31:46','',429,'https://wellnessonthemove.co.za/?p=970',0,'revision','',0),(971,1,'2025-01-26 09:35:10','2025-01-26 09:35:10','<h1>Corporate Wellness Services </h1>				\n							<h2>\n					Wellness On The\n					MOVE\n				</h2>\n							<a href=\"https://wellnessonthemove.co.za/wp-content/uploads/2025/01/laughing-senior-multiethnic-athletes-with-fitness-2024-11-15-03-25-14-utc-scaled.jpg\" data-elementor-open-lightbox=\"yes\" data-elementor-lightbox-slideshow=\"ed5f97e\" data-elementor-lightbox-title=\"laughing senior multiethnic athletes with fitness mats taking high fives to each other at gym\" data-e-action-hash=\"#elementor-action%3Aaction%3Dlightbox%26settings%3DeyJpZCI6ODg4LCJ1cmwiOiJodHRwczpcL1wvd2VsbG5lc3NvbnRoZW1vdmUuY28uemFcL3dwLWNvbnRlbnRcL3VwbG9hZHNcLzIwMjVcLzAxXC9sYXVnaGluZy1zZW5pb3ItbXVsdGlldGhuaWMtYXRobGV0ZXMtd2l0aC1maXRuZXNzLTIwMjQtMTEtMTUtMDMtMjUtMTQtdXRjLXNjYWxlZC5qcGciLCJzbGlkZXNob3ciOiJlZDVmOTdlIn0%3D\">\n														</a>\n							<a href=\"https://wellnessonthemove.co.za/wp-content/uploads/2025/01/cropped-shot-of-multiethnic-group-of-people-in-bla-2024-11-07-15-25-15-utc-scaled.jpg\" data-elementor-open-lightbox=\"yes\" data-elementor-lightbox-slideshow=\"ed5f97e\" data-elementor-lightbox-title=\"cropped shot of multiethnic group of people in blank white t-shirts holding aids awareness red\" data-e-action-hash=\"#elementor-action%3Aaction%3Dlightbox%26settings%3DeyJpZCI6NjQ4LCJ1cmwiOiJodHRwczpcL1wvd2VsbG5lc3NvbnRoZW1vdmUuY28uemFcL3dwLWNvbnRlbnRcL3VwbG9hZHNcLzIwMjVcLzAxXC9jcm9wcGVkLXNob3Qtb2YtbXVsdGlldGhuaWMtZ3JvdXAtb2YtcGVvcGxlLWluLWJsYS0yMDI0LTExLTA3LTE1LTI1LTE1LXV0Yy1zY2FsZWQuanBnIiwic2xpZGVzaG93IjoiZWQ1Zjk3ZSJ9\">\n														</a>\n							<a href=\"https://wellnessonthemove.co.za/wp-content/uploads/2025/01/squat-fitness-exercise-scaled-e1737023389968.jpg\" data-elementor-open-lightbox=\"yes\" data-elementor-lightbox-slideshow=\"ed5f97e\" data-elementor-lightbox-title=\"squat fitness exercise\" data-e-action-hash=\"#elementor-action%3Aaction%3Dlightbox%26settings%3DeyJpZCI6NzkxLCJ1cmwiOiJodHRwczpcL1wvd2VsbG5lc3NvbnRoZW1vdmUuY28uemFcL3dwLWNvbnRlbnRcL3VwbG9hZHNcLzIwMjVcLzAxXC9zcXVhdC1maXRuZXNzLWV4ZXJjaXNlLXNjYWxlZC1lMTczNzAyMzM4OTk2OC5qcGciLCJzbGlkZXNob3ciOiJlZDVmOTdlIn0%3D\">\n														</a>\n							<a href=\"https://wellnessonthemove.co.za/wp-content/uploads/2025/01/not-too-high-not-too-low-2024-09-23-17-20-12-utc-1-scaled.jpg\" data-elementor-open-lightbox=\"yes\" data-elementor-lightbox-slideshow=\"ed5f97e\" data-elementor-lightbox-title=\"Not too high, not too low\" data-e-action-hash=\"#elementor-action%3Aaction%3Dlightbox%26settings%3DeyJpZCI6NTc0LCJ1cmwiOiJodHRwczpcL1wvd2VsbG5lc3NvbnRoZW1vdmUuY28uemFcL3dwLWNvbnRlbnRcL3VwbG9hZHNcLzIwMjVcLzAxXC9ub3QtdG9vLWhpZ2gtbm90LXRvby1sb3ctMjAyNC0wOS0yMy0xNy0yMC0xMi11dGMtMS1zY2FsZWQuanBnIiwic2xpZGVzaG93IjoiZWQ1Zjk3ZSJ9\">\n														</a>\n							<a href=\"https://wellnessonthemove.co.za/wp-content/uploads/2025/01/top-view-of-diet-food-near-measuring-tape-alarm-c-2024-11-17-18-01-43-utc-scaled.jpg\" data-elementor-open-lightbox=\"yes\" data-elementor-lightbox-slideshow=\"ed5f97e\" data-elementor-lightbox-title=\"top view of diet food near measuring tape, alarm clock and sport equipment on wooden white\" data-e-action-hash=\"#elementor-action%3Aaction%3Dlightbox%26settings%3DeyJpZCI6ODUyLCJ1cmwiOiJodHRwczpcL1wvd2VsbG5lc3NvbnRoZW1vdmUuY28uemFcL3dwLWNvbnRlbnRcL3VwbG9hZHNcLzIwMjVcLzAxXC90b3Atdmlldy1vZi1kaWV0LWZvb2QtbmVhci1tZWFzdXJpbmctdGFwZS1hbGFybS1jLTIwMjQtMTEtMTctMTgtMDEtNDMtdXRjLXNjYWxlZC5qcGciLCJzbGlkZXNob3ciOiJlZDVmOTdlIn0%3D\">\n														</a>\n							<a href=\"https://wellnessonthemove.co.za/wp-content/uploads/2025/01/expert-in-diet-displaying-client-s-data-on-tablet-2024-12-13-04-13-28-utc-scaled.jpg\" data-elementor-open-lightbox=\"yes\" data-elementor-lightbox-slideshow=\"ed5f97e\" data-elementor-lightbox-title=\"Expert in diet displaying client&#039;s data on tablet via graphs\" data-e-action-hash=\"#elementor-action%3Aaction%3Dlightbox%26settings%3DeyJpZCI6ODQ5LCJ1cmwiOiJodHRwczpcL1wvd2VsbG5lc3NvbnRoZW1vdmUuY28uemFcL3dwLWNvbnRlbnRcL3VwbG9hZHNcLzIwMjVcLzAxXC9leHBlcnQtaW4tZGlldC1kaXNwbGF5aW5nLWNsaWVudC1zLWRhdGEtb24tdGFibGV0LTIwMjQtMTItMTMtMDQtMTMtMjgtdXRjLXNjYWxlZC5qcGciLCJzbGlkZXNob3ciOiJlZDVmOTdlIn0%3D\">\n														</a>\n		<p>  Welcome to Wellness On The Move, your trusted partner in corporate wellness solutions. We specialize in delivering tailored health and wellness programs that cater to the unique needs of businesses and their employees. Our services include Wellness Days, Health Screenings, Intervention Programming &amp; Design, Data Analytics, Content Design &amp; Management, and Corporate Gym setups— all crafted with convenience and ease. With our turnkey approach, we make it simple for companies to prioritize employee well-being and foster a healthier, more productive workplace. Let us help you create a culture of wellness that supports both your team and your business.</p>		\n			Health Screenings			\n				49900\n			Wellness Days			\n				0\n			KG\'s  Weight Lossed			\n				100000\n					<h3>Services:</h3>				\n		<ul><li>Wellness Day Planning, Design &amp; Management</li><li>Health screenings (e.g., BMI, blood pressure, cholesterol, glucose, waist, hip, etc.)</li><li>HIV Screening &amp; Counselling</li><li>Online Wellness program design, implementation &amp; management</li><li>Goup or One-On-One Fitness Classes</li><li>Fitness programs (e.g.,Bootcamps, virtual fitness classes, on-site gyms, )</li><li>Wellness data analytics &amp; reporting</li><li>Nutritional counseling and healthy eating initiatives</li><li>Ergonomic assessments and workstation adjustments</li><li>Mental and Emotional Well-being:</li><li>Stress management workshops</li><li>Mindfulness or meditation sessions</li><li>Counseling or therapy services</li><li>Work-Life Balance</li><li>Wellness challenges (e.g., step challenges, healthy eating contests)</li><li>Regular communication and feedback to track progress</li></ul>		\n							<a href=\"https://wellnessonthemove.co.za/wp-content/uploads/2025/01/top-view-of-diet-food-near-measuring-tape-alarm-c-2024-11-17-18-01-43-utc-scaled.jpg\" data-elementor-open-lightbox=\"yes\" data-elementor-lightbox-slideshow=\"f9a5b38\" data-elementor-lightbox-title=\"top view of diet food near measuring tape, alarm clock and sport equipment on wooden white\" data-e-action-hash=\"#elementor-action%3Aaction%3Dlightbox%26settings%3DeyJpZCI6ODUyLCJ1cmwiOiJodHRwczpcL1wvd2VsbG5lc3NvbnRoZW1vdmUuY28uemFcL3dwLWNvbnRlbnRcL3VwbG9hZHNcLzIwMjVcLzAxXC90b3Atdmlldy1vZi1kaWV0LWZvb2QtbmVhci1tZWFzdXJpbmctdGFwZS1hbGFybS1jLTIwMjQtMTEtMTctMTgtMDEtNDMtdXRjLXNjYWxlZC5qcGciLCJzbGlkZXNob3ciOiJmOWE1YjM4In0%3D\">\n														</a>\n							<a href=\"https://wellnessonthemove.co.za/wp-content/uploads/2025/01/covid19-antibody-test-putting-blood-drop-with-pip-2024-10-18-10-56-05-utc-scaled.jpg\" data-elementor-open-lightbox=\"yes\" data-elementor-lightbox-slideshow=\"f9a5b38\" data-elementor-lightbox-title=\"COVID19 Antibody Test. Putting Blood Drop with Pipette onto Rapid Corona Virus Antibody Test Card.\" data-e-action-hash=\"#elementor-action%3Aaction%3Dlightbox%26settings%3DeyJpZCI6MzU1LCJ1cmwiOiJodHRwczpcL1wvd2VsbG5lc3NvbnRoZW1vdmUuY28uemFcL3dwLWNvbnRlbnRcL3VwbG9hZHNcLzIwMjVcLzAxXC9jb3ZpZDE5LWFudGlib2R5LXRlc3QtcHV0dGluZy1ibG9vZC1kcm9wLXdpdGgtcGlwLTIwMjQtMTAtMTgtMTAtNTYtMDUtdXRjLXNjYWxlZC5qcGciLCJzbGlkZXNob3ciOiJmOWE1YjM4In0%3D\">\n														</a>\n							<a href=\"https://wellnessonthemove.co.za/wp-content/uploads/2025/01/expert-in-diet-displaying-client-s-data-on-tablet-2024-12-13-04-13-28-utc-scaled.jpg\" data-elementor-open-lightbox=\"yes\" data-elementor-lightbox-slideshow=\"f9a5b38\" data-elementor-lightbox-title=\"Expert in diet displaying client&#039;s data on tablet via graphs\" data-e-action-hash=\"#elementor-action%3Aaction%3Dlightbox%26settings%3DeyJpZCI6ODQ5LCJ1cmwiOiJodHRwczpcL1wvd2VsbG5lc3NvbnRoZW1vdmUuY28uemFcL3dwLWNvbnRlbnRcL3VwbG9hZHNcLzIwMjVcLzAxXC9leHBlcnQtaW4tZGlldC1kaXNwbGF5aW5nLWNsaWVudC1zLWRhdGEtb24tdGFibGV0LTIwMjQtMTItMTMtMDQtMTMtMjgtdXRjLXNjYWxlZC5qcGciLCJzbGlkZXNob3ciOiJmOWE1YjM4In0%3D\">\n														</a>\n							<a href=\"https://wellnessonthemove.co.za/wp-content/uploads/2025/01/squat-fitness-exercise-scaled-e1737023389968.jpg\" data-elementor-open-lightbox=\"yes\" data-elementor-lightbox-slideshow=\"f9a5b38\" data-elementor-lightbox-title=\"squat fitness exercise\" data-e-action-hash=\"#elementor-action%3Aaction%3Dlightbox%26settings%3DeyJpZCI6NzkxLCJ1cmwiOiJodHRwczpcL1wvd2VsbG5lc3NvbnRoZW1vdmUuY28uemFcL3dwLWNvbnRlbnRcL3VwbG9hZHNcLzIwMjVcLzAxXC9zcXVhdC1maXRuZXNzLWV4ZXJjaXNlLXNjYWxlZC1lMTczNzAyMzM4OTk2OC5qcGciLCJzbGlkZXNob3ciOiJmOWE1YjM4In0%3D\">\n														</a>\n							<a href=\"https://wellnessonthemove.co.za/wp-content/uploads/2025/01/nuts-2025-01-10-18-19-40-utc-scaled.jpg\" data-elementor-open-lightbox=\"yes\" data-elementor-lightbox-slideshow=\"f9a5b38\" data-elementor-lightbox-title=\"Nuts\" data-e-action-hash=\"#elementor-action%3Aaction%3Dlightbox%26settings%3DeyJpZCI6ODIwLCJ1cmwiOiJodHRwczpcL1wvd2VsbG5lc3NvbnRoZW1vdmUuY28uemFcL3dwLWNvbnRlbnRcL3VwbG9hZHNcLzIwMjVcLzAxXC9udXRzLTIwMjUtMDEtMTAtMTgtMTktNDAtdXRjLXNjYWxlZC5qcGciLCJzbGlkZXNob3ciOiJmOWE1YjM4In0%3D\">\n														</a>\n							<a href=\"https://wellnessonthemove.co.za/wp-content/uploads/2025/01/doctor-having-blood-pressure-test-woman-at-the-cli-2025-01-15-02-25-54-utc-scaled.jpg\" data-elementor-open-lightbox=\"yes\" data-elementor-lightbox-slideshow=\"f9a5b38\" data-elementor-lightbox-title=\"Doctor having blood pressure test woman at the clinic in the mor\" data-e-action-hash=\"#elementor-action%3Aaction%3Dlightbox%26settings%3DeyJpZCI6ODQ4LCJ1cmwiOiJodHRwczpcL1wvd2VsbG5lc3NvbnRoZW1vdmUuY28uemFcL3dwLWNvbnRlbnRcL3VwbG9hZHNcLzIwMjVcLzAxXC9kb2N0b3ItaGF2aW5nLWJsb29kLXByZXNzdXJlLXRlc3Qtd29tYW4tYXQtdGhlLWNsaS0yMDI1LTAxLTE1LTAyLTI1LTU0LXV0Yy1zY2FsZWQuanBnIiwic2xpZGVzaG93IjoiZjlhNWIzOCJ9\">\n														</a>\n										<a href=\"https://wellnessonthemove.co.za/health-screenings/\">Health ScreeningsGlucose, Cholesterol, Blood Pressure & HIV ScreeningsFind Out More</a><a href=\"https://wellnessonthemove.co.za/hiv-screenings/\">HIV ScreeningsOur HIV screenings provide confidential, fast, and accurate testing to promote early detection and support employee health and well-being.Find Out More</a><a href=\"https://wellnessonthemove.co.za/wellness-days/\">Wellness DaysOur Wellness Days are designed within an organization where employees focus on improving their physical, mental, and emotional well-being.Find Out More</a><a href=\"https://wellnessonthemove.co.za/wellness-intervertion-programs/\">Wellness Intervention ProgramsThe aim is to reduce workplace stress, absenteeism, and healthcare costs, while fostering a culture of health and wellness in the workplace.\nFind Out More</a>Online Wellness Content DesignWe design and manage turn key online Health & Wellness content Find Out More<a href=\"https://wellnessonthemove.co.za/bespoke-customized-client-solutions/\">Bespoke Customized Client SolutionsAt Wellness on the Move, we build solutions tailored to our clients’ needs. Whether you’re looking for custom gym builds, online fitness solutions, or corporate wellness programs, we have you covered.Find Out More</a>				\n							<svg aria-hidden=\"true\" viewBox=\"0 0 1000 1000\" xmlns=\"http://www.w3.org/2000/svg\"><path d=\"M646 125C629 125 613 133 604 142L308 442C296 454 292 471 292 487 292 504 296 521 308 533L604 854C617 867 629 875 646 875 663 875 679 871 692 858 704 846 713 829 713 812 713 796 708 779 692 767L438 487 692 225C700 217 708 204 708 187 708 171 704 154 692 142 675 129 663 125 646 125Z\"></path></svg>						\n							<svg aria-hidden=\"true\" viewBox=\"0 0 1000 1000\" xmlns=\"http://www.w3.org/2000/svg\"><path d=\"M696 533C708 521 713 504 713 487 713 471 708 454 696 446L400 146C388 133 375 125 354 125 338 125 325 129 313 142 300 154 292 171 292 187 292 204 296 221 308 233L563 492 304 771C292 783 288 800 288 817 288 833 296 850 308 863 321 871 338 875 354 875 371 875 388 867 400 854L696 533Z\"></path></svg>						\n					<h1>\"Healthy employees are the foundation of a thriving business.\"</h1>','Home','','inherit','closed','closed','','429-revision-v1','','','2025-01-26 09:35:10','2025-01-26 09:35:10','',429,'https://wellnessonthemove.co.za/?p=971',0,'revision','',0),(972,1,'2025-01-26 09:35:10','2025-01-26 09:35:10','<h1>Corporate Wellness Services </h1>				\n							<h2>\n					Wellness On The\n					MOVE\n				</h2>\n							<a href=\"https://wellnessonthemove.co.za/wp-content/uploads/2025/01/laughing-senior-multiethnic-athletes-with-fitness-2024-11-15-03-25-14-utc-scaled.jpg\" data-elementor-open-lightbox=\"yes\" data-elementor-lightbox-slideshow=\"ed5f97e\" data-elementor-lightbox-title=\"laughing senior multiethnic athletes with fitness mats taking high fives to each other at gym\" data-e-action-hash=\"#elementor-action%3Aaction%3Dlightbox%26settings%3DeyJpZCI6ODg4LCJ1cmwiOiJodHRwczpcL1wvd2VsbG5lc3NvbnRoZW1vdmUuY28uemFcL3dwLWNvbnRlbnRcL3VwbG9hZHNcLzIwMjVcLzAxXC9sYXVnaGluZy1zZW5pb3ItbXVsdGlldGhuaWMtYXRobGV0ZXMtd2l0aC1maXRuZXNzLTIwMjQtMTEtMTUtMDMtMjUtMTQtdXRjLXNjYWxlZC5qcGciLCJzbGlkZXNob3ciOiJlZDVmOTdlIn0%3D\">\n														</a>\n							<a href=\"https://wellnessonthemove.co.za/wp-content/uploads/2025/01/cropped-shot-of-multiethnic-group-of-people-in-bla-2024-11-07-15-25-15-utc-scaled.jpg\" data-elementor-open-lightbox=\"yes\" data-elementor-lightbox-slideshow=\"ed5f97e\" data-elementor-lightbox-title=\"cropped shot of multiethnic group of people in blank white t-shirts holding aids awareness red\" data-e-action-hash=\"#elementor-action%3Aaction%3Dlightbox%26settings%3DeyJpZCI6NjQ4LCJ1cmwiOiJodHRwczpcL1wvd2VsbG5lc3NvbnRoZW1vdmUuY28uemFcL3dwLWNvbnRlbnRcL3VwbG9hZHNcLzIwMjVcLzAxXC9jcm9wcGVkLXNob3Qtb2YtbXVsdGlldGhuaWMtZ3JvdXAtb2YtcGVvcGxlLWluLWJsYS0yMDI0LTExLTA3LTE1LTI1LTE1LXV0Yy1zY2FsZWQuanBnIiwic2xpZGVzaG93IjoiZWQ1Zjk3ZSJ9\">\n														</a>\n							<a href=\"https://wellnessonthemove.co.za/wp-content/uploads/2025/01/squat-fitness-exercise-scaled-e1737023389968.jpg\" data-elementor-open-lightbox=\"yes\" data-elementor-lightbox-slideshow=\"ed5f97e\" data-elementor-lightbox-title=\"squat fitness exercise\" data-e-action-hash=\"#elementor-action%3Aaction%3Dlightbox%26settings%3DeyJpZCI6NzkxLCJ1cmwiOiJodHRwczpcL1wvd2VsbG5lc3NvbnRoZW1vdmUuY28uemFcL3dwLWNvbnRlbnRcL3VwbG9hZHNcLzIwMjVcLzAxXC9zcXVhdC1maXRuZXNzLWV4ZXJjaXNlLXNjYWxlZC1lMTczNzAyMzM4OTk2OC5qcGciLCJzbGlkZXNob3ciOiJlZDVmOTdlIn0%3D\">\n														</a>\n							<a href=\"https://wellnessonthemove.co.za/wp-content/uploads/2025/01/not-too-high-not-too-low-2024-09-23-17-20-12-utc-1-scaled.jpg\" data-elementor-open-lightbox=\"yes\" data-elementor-lightbox-slideshow=\"ed5f97e\" data-elementor-lightbox-title=\"Not too high, not too low\" data-e-action-hash=\"#elementor-action%3Aaction%3Dlightbox%26settings%3DeyJpZCI6NTc0LCJ1cmwiOiJodHRwczpcL1wvd2VsbG5lc3NvbnRoZW1vdmUuY28uemFcL3dwLWNvbnRlbnRcL3VwbG9hZHNcLzIwMjVcLzAxXC9ub3QtdG9vLWhpZ2gtbm90LXRvby1sb3ctMjAyNC0wOS0yMy0xNy0yMC0xMi11dGMtMS1zY2FsZWQuanBnIiwic2xpZGVzaG93IjoiZWQ1Zjk3ZSJ9\">\n														</a>\n							<a href=\"https://wellnessonthemove.co.za/wp-content/uploads/2025/01/top-view-of-diet-food-near-measuring-tape-alarm-c-2024-11-17-18-01-43-utc-scaled.jpg\" data-elementor-open-lightbox=\"yes\" data-elementor-lightbox-slideshow=\"ed5f97e\" data-elementor-lightbox-title=\"top view of diet food near measuring tape, alarm clock and sport equipment on wooden white\" data-e-action-hash=\"#elementor-action%3Aaction%3Dlightbox%26settings%3DeyJpZCI6ODUyLCJ1cmwiOiJodHRwczpcL1wvd2VsbG5lc3NvbnRoZW1vdmUuY28uemFcL3dwLWNvbnRlbnRcL3VwbG9hZHNcLzIwMjVcLzAxXC90b3Atdmlldy1vZi1kaWV0LWZvb2QtbmVhci1tZWFzdXJpbmctdGFwZS1hbGFybS1jLTIwMjQtMTEtMTctMTgtMDEtNDMtdXRjLXNjYWxlZC5qcGciLCJzbGlkZXNob3ciOiJlZDVmOTdlIn0%3D\">\n														</a>\n							<a href=\"https://wellnessonthemove.co.za/wp-content/uploads/2025/01/expert-in-diet-displaying-client-s-data-on-tablet-2024-12-13-04-13-28-utc-scaled.jpg\" data-elementor-open-lightbox=\"yes\" data-elementor-lightbox-slideshow=\"ed5f97e\" data-elementor-lightbox-title=\"Expert in diet displaying client&#039;s data on tablet via graphs\" data-e-action-hash=\"#elementor-action%3Aaction%3Dlightbox%26settings%3DeyJpZCI6ODQ5LCJ1cmwiOiJodHRwczpcL1wvd2VsbG5lc3NvbnRoZW1vdmUuY28uemFcL3dwLWNvbnRlbnRcL3VwbG9hZHNcLzIwMjVcLzAxXC9leHBlcnQtaW4tZGlldC1kaXNwbGF5aW5nLWNsaWVudC1zLWRhdGEtb24tdGFibGV0LTIwMjQtMTItMTMtMDQtMTMtMjgtdXRjLXNjYWxlZC5qcGciLCJzbGlkZXNob3ciOiJlZDVmOTdlIn0%3D\">\n														</a>\n		<p>  Welcome to Wellness On The Move, your trusted partner in corporate wellness solutions. We specialize in delivering tailored health and wellness programs that cater to the unique needs of businesses and their employees. Our services include Wellness Days, Health Screenings, Intervention Programming &amp; Design, Data Analytics, Content Design &amp; Management, and Corporate Gym setups— all crafted with convenience and ease. With our turnkey approach, we make it simple for companies to prioritize employee well-being and foster a healthier, more productive workplace. Let us help you create a culture of wellness that supports both your team and your business.</p>		\n			Health Screenings			\n				49900\n			Wellness Days			\n				0\n			KG\'s  Weight Lossed			\n				100000\n					<h3>Services:</h3>				\n		<ul><li>Wellness Day Planning, Design &amp; Management</li><li>Health screenings (e.g., BMI, blood pressure, cholesterol, glucose, waist, hip, etc.)</li><li>HIV Screening &amp; Counselling</li><li>Online Wellness program design, implementation &amp; management</li><li>Goup or One-On-One Fitness Classes</li><li>Fitness programs (e.g.,Bootcamps, virtual fitness classes, on-site gyms, )</li><li>Wellness data analytics &amp; reporting</li><li>Nutritional counseling and healthy eating initiatives</li><li>Ergonomic assessments and workstation adjustments</li><li>Mental and Emotional Well-being:</li><li>Stress management workshops</li><li>Mindfulness or meditation sessions</li><li>Counseling or therapy services</li><li>Work-Life Balance</li><li>Wellness challenges (e.g., step challenges, healthy eating contests)</li><li>Regular communication and feedback to track progress</li></ul>		\n							<a href=\"https://wellnessonthemove.co.za/wp-content/uploads/2025/01/top-view-of-diet-food-near-measuring-tape-alarm-c-2024-11-17-18-01-43-utc-scaled.jpg\" data-elementor-open-lightbox=\"yes\" data-elementor-lightbox-slideshow=\"f9a5b38\" data-elementor-lightbox-title=\"top view of diet food near measuring tape, alarm clock and sport equipment on wooden white\" data-e-action-hash=\"#elementor-action%3Aaction%3Dlightbox%26settings%3DeyJpZCI6ODUyLCJ1cmwiOiJodHRwczpcL1wvd2VsbG5lc3NvbnRoZW1vdmUuY28uemFcL3dwLWNvbnRlbnRcL3VwbG9hZHNcLzIwMjVcLzAxXC90b3Atdmlldy1vZi1kaWV0LWZvb2QtbmVhci1tZWFzdXJpbmctdGFwZS1hbGFybS1jLTIwMjQtMTEtMTctMTgtMDEtNDMtdXRjLXNjYWxlZC5qcGciLCJzbGlkZXNob3ciOiJmOWE1YjM4In0%3D\">\n														</a>\n							<a href=\"https://wellnessonthemove.co.za/wp-content/uploads/2025/01/covid19-antibody-test-putting-blood-drop-with-pip-2024-10-18-10-56-05-utc-scaled.jpg\" data-elementor-open-lightbox=\"yes\" data-elementor-lightbox-slideshow=\"f9a5b38\" data-elementor-lightbox-title=\"COVID19 Antibody Test. Putting Blood Drop with Pipette onto Rapid Corona Virus Antibody Test Card.\" data-e-action-hash=\"#elementor-action%3Aaction%3Dlightbox%26settings%3DeyJpZCI6MzU1LCJ1cmwiOiJodHRwczpcL1wvd2VsbG5lc3NvbnRoZW1vdmUuY28uemFcL3dwLWNvbnRlbnRcL3VwbG9hZHNcLzIwMjVcLzAxXC9jb3ZpZDE5LWFudGlib2R5LXRlc3QtcHV0dGluZy1ibG9vZC1kcm9wLXdpdGgtcGlwLTIwMjQtMTAtMTgtMTAtNTYtMDUtdXRjLXNjYWxlZC5qcGciLCJzbGlkZXNob3ciOiJmOWE1YjM4In0%3D\">\n														</a>\n							<a href=\"https://wellnessonthemove.co.za/wp-content/uploads/2025/01/expert-in-diet-displaying-client-s-data-on-tablet-2024-12-13-04-13-28-utc-scaled.jpg\" data-elementor-open-lightbox=\"yes\" data-elementor-lightbox-slideshow=\"f9a5b38\" data-elementor-lightbox-title=\"Expert in diet displaying client&#039;s data on tablet via graphs\" data-e-action-hash=\"#elementor-action%3Aaction%3Dlightbox%26settings%3DeyJpZCI6ODQ5LCJ1cmwiOiJodHRwczpcL1wvd2VsbG5lc3NvbnRoZW1vdmUuY28uemFcL3dwLWNvbnRlbnRcL3VwbG9hZHNcLzIwMjVcLzAxXC9leHBlcnQtaW4tZGlldC1kaXNwbGF5aW5nLWNsaWVudC1zLWRhdGEtb24tdGFibGV0LTIwMjQtMTItMTMtMDQtMTMtMjgtdXRjLXNjYWxlZC5qcGciLCJzbGlkZXNob3ciOiJmOWE1YjM4In0%3D\">\n														</a>\n							<a href=\"https://wellnessonthemove.co.za/wp-content/uploads/2025/01/squat-fitness-exercise-scaled-e1737023389968.jpg\" data-elementor-open-lightbox=\"yes\" data-elementor-lightbox-slideshow=\"f9a5b38\" data-elementor-lightbox-title=\"squat fitness exercise\" data-e-action-hash=\"#elementor-action%3Aaction%3Dlightbox%26settings%3DeyJpZCI6NzkxLCJ1cmwiOiJodHRwczpcL1wvd2VsbG5lc3NvbnRoZW1vdmUuY28uemFcL3dwLWNvbnRlbnRcL3VwbG9hZHNcLzIwMjVcLzAxXC9zcXVhdC1maXRuZXNzLWV4ZXJjaXNlLXNjYWxlZC1lMTczNzAyMzM4OTk2OC5qcGciLCJzbGlkZXNob3ciOiJmOWE1YjM4In0%3D\">\n														</a>\n							<a href=\"https://wellnessonthemove.co.za/wp-content/uploads/2025/01/nuts-2025-01-10-18-19-40-utc-scaled.jpg\" data-elementor-open-lightbox=\"yes\" data-elementor-lightbox-slideshow=\"f9a5b38\" data-elementor-lightbox-title=\"Nuts\" data-e-action-hash=\"#elementor-action%3Aaction%3Dlightbox%26settings%3DeyJpZCI6ODIwLCJ1cmwiOiJodHRwczpcL1wvd2VsbG5lc3NvbnRoZW1vdmUuY28uemFcL3dwLWNvbnRlbnRcL3VwbG9hZHNcLzIwMjVcLzAxXC9udXRzLTIwMjUtMDEtMTAtMTgtMTktNDAtdXRjLXNjYWxlZC5qcGciLCJzbGlkZXNob3ciOiJmOWE1YjM4In0%3D\">\n														</a>\n							<a href=\"https://wellnessonthemove.co.za/wp-content/uploads/2025/01/doctor-having-blood-pressure-test-woman-at-the-cli-2025-01-15-02-25-54-utc-scaled.jpg\" data-elementor-open-lightbox=\"yes\" data-elementor-lightbox-slideshow=\"f9a5b38\" data-elementor-lightbox-title=\"Doctor having blood pressure test woman at the clinic in the mor\" data-e-action-hash=\"#elementor-action%3Aaction%3Dlightbox%26settings%3DeyJpZCI6ODQ4LCJ1cmwiOiJodHRwczpcL1wvd2VsbG5lc3NvbnRoZW1vdmUuY28uemFcL3dwLWNvbnRlbnRcL3VwbG9hZHNcLzIwMjVcLzAxXC9kb2N0b3ItaGF2aW5nLWJsb29kLXByZXNzdXJlLXRlc3Qtd29tYW4tYXQtdGhlLWNsaS0yMDI1LTAxLTE1LTAyLTI1LTU0LXV0Yy1zY2FsZWQuanBnIiwic2xpZGVzaG93IjoiZjlhNWIzOCJ9\">\n														</a>\n										<a href=\"https://wellnessonthemove.co.za/health-screenings/\">Health ScreeningsGlucose, Cholesterol, Blood Pressure & HIV ScreeningsFind Out More</a><a href=\"https://wellnessonthemove.co.za/hiv-screenings/\">HIV ScreeningsOur HIV screenings provide confidential, fast, and accurate testing to promote early detection and support employee health and well-being.Find Out More</a><a href=\"https://wellnessonthemove.co.za/wellness-days/\">Wellness DaysOur Wellness Days are designed within an organization where employees focus on improving their physical, mental, and emotional well-being.Find Out More</a><a href=\"https://wellnessonthemove.co.za/wellness-intervertion-programs/\">Wellness Intervention ProgramsThe aim is to reduce workplace stress, absenteeism, and healthcare costs, while fostering a culture of health and wellness in the workplace.\nFind Out More</a>Online Wellness Content DesignWe design and manage turn key online Health & Wellness content Find Out More<a href=\"https://wellnessonthemove.co.za/bespoke-customized-client-solutions/\">Bespoke Customized Client SolutionsAt Wellness on the Move, we build solutions tailored to our clients’ needs. Whether you’re looking for custom gym builds, online fitness solutions, or corporate wellness programs, we have you covered.Find Out More</a>				\n							<svg aria-hidden=\"true\" viewBox=\"0 0 1000 1000\" xmlns=\"http://www.w3.org/2000/svg\"><path d=\"M646 125C629 125 613 133 604 142L308 442C296 454 292 471 292 487 292 504 296 521 308 533L604 854C617 867 629 875 646 875 663 875 679 871 692 858 704 846 713 829 713 812 713 796 708 779 692 767L438 487 692 225C700 217 708 204 708 187 708 171 704 154 692 142 675 129 663 125 646 125Z\"></path></svg>						\n							<svg aria-hidden=\"true\" viewBox=\"0 0 1000 1000\" xmlns=\"http://www.w3.org/2000/svg\"><path d=\"M696 533C708 521 713 504 713 487 713 471 708 454 696 446L400 146C388 133 375 125 354 125 338 125 325 129 313 142 300 154 292 171 292 187 292 204 296 221 308 233L563 492 304 771C292 783 288 800 288 817 288 833 296 850 308 863 321 871 338 875 354 875 371 875 388 867 400 854L696 533Z\"></path></svg>						\n					<h1>\"Healthy employees are the foundation of a thriving business.\"</h1>','Home','','inherit','closed','closed','','429-revision-v1','','','2025-01-26 09:35:10','2025-01-26 09:35:10','',429,'https://wellnessonthemove.co.za/?p=972',0,'revision','',0),(973,1,'2025-01-26 09:35:11','2025-01-26 09:35:11','<h1>Corporate Wellness Services </h1>				\n							<h2>\n					Wellness On The\n					MOVE\n				</h2>\n							<a href=\"https://wellnessonthemove.co.za/wp-content/uploads/2025/01/laughing-senior-multiethnic-athletes-with-fitness-2024-11-15-03-25-14-utc-scaled.jpg\" data-elementor-open-lightbox=\"yes\" data-elementor-lightbox-slideshow=\"ed5f97e\" data-elementor-lightbox-title=\"laughing senior multiethnic athletes with fitness mats taking high fives to each other at gym\" data-e-action-hash=\"#elementor-action%3Aaction%3Dlightbox%26settings%3DeyJpZCI6ODg4LCJ1cmwiOiJodHRwczpcL1wvd2VsbG5lc3NvbnRoZW1vdmUuY28uemFcL3dwLWNvbnRlbnRcL3VwbG9hZHNcLzIwMjVcLzAxXC9sYXVnaGluZy1zZW5pb3ItbXVsdGlldGhuaWMtYXRobGV0ZXMtd2l0aC1maXRuZXNzLTIwMjQtMTEtMTUtMDMtMjUtMTQtdXRjLXNjYWxlZC5qcGciLCJzbGlkZXNob3ciOiJlZDVmOTdlIn0%3D\">\n														</a>\n							<a href=\"https://wellnessonthemove.co.za/wp-content/uploads/2025/01/cropped-shot-of-multiethnic-group-of-people-in-bla-2024-11-07-15-25-15-utc-scaled.jpg\" data-elementor-open-lightbox=\"yes\" data-elementor-lightbox-slideshow=\"ed5f97e\" data-elementor-lightbox-title=\"cropped shot of multiethnic group of people in blank white t-shirts holding aids awareness red\" data-e-action-hash=\"#elementor-action%3Aaction%3Dlightbox%26settings%3DeyJpZCI6NjQ4LCJ1cmwiOiJodHRwczpcL1wvd2VsbG5lc3NvbnRoZW1vdmUuY28uemFcL3dwLWNvbnRlbnRcL3VwbG9hZHNcLzIwMjVcLzAxXC9jcm9wcGVkLXNob3Qtb2YtbXVsdGlldGhuaWMtZ3JvdXAtb2YtcGVvcGxlLWluLWJsYS0yMDI0LTExLTA3LTE1LTI1LTE1LXV0Yy1zY2FsZWQuanBnIiwic2xpZGVzaG93IjoiZWQ1Zjk3ZSJ9\">\n														</a>\n							<a href=\"https://wellnessonthemove.co.za/wp-content/uploads/2025/01/squat-fitness-exercise-scaled-e1737023389968.jpg\" data-elementor-open-lightbox=\"yes\" data-elementor-lightbox-slideshow=\"ed5f97e\" data-elementor-lightbox-title=\"squat fitness exercise\" data-e-action-hash=\"#elementor-action%3Aaction%3Dlightbox%26settings%3DeyJpZCI6NzkxLCJ1cmwiOiJodHRwczpcL1wvd2VsbG5lc3NvbnRoZW1vdmUuY28uemFcL3dwLWNvbnRlbnRcL3VwbG9hZHNcLzIwMjVcLzAxXC9zcXVhdC1maXRuZXNzLWV4ZXJjaXNlLXNjYWxlZC1lMTczNzAyMzM4OTk2OC5qcGciLCJzbGlkZXNob3ciOiJlZDVmOTdlIn0%3D\">\n														</a>\n							<a href=\"https://wellnessonthemove.co.za/wp-content/uploads/2025/01/not-too-high-not-too-low-2024-09-23-17-20-12-utc-1-scaled.jpg\" data-elementor-open-lightbox=\"yes\" data-elementor-lightbox-slideshow=\"ed5f97e\" data-elementor-lightbox-title=\"Not too high, not too low\" data-e-action-hash=\"#elementor-action%3Aaction%3Dlightbox%26settings%3DeyJpZCI6NTc0LCJ1cmwiOiJodHRwczpcL1wvd2VsbG5lc3NvbnRoZW1vdmUuY28uemFcL3dwLWNvbnRlbnRcL3VwbG9hZHNcLzIwMjVcLzAxXC9ub3QtdG9vLWhpZ2gtbm90LXRvby1sb3ctMjAyNC0wOS0yMy0xNy0yMC0xMi11dGMtMS1zY2FsZWQuanBnIiwic2xpZGVzaG93IjoiZWQ1Zjk3ZSJ9\">\n														</a>\n							<a href=\"https://wellnessonthemove.co.za/wp-content/uploads/2025/01/top-view-of-diet-food-near-measuring-tape-alarm-c-2024-11-17-18-01-43-utc-scaled.jpg\" data-elementor-open-lightbox=\"yes\" data-elementor-lightbox-slideshow=\"ed5f97e\" data-elementor-lightbox-title=\"top view of diet food near measuring tape, alarm clock and sport equipment on wooden white\" data-e-action-hash=\"#elementor-action%3Aaction%3Dlightbox%26settings%3DeyJpZCI6ODUyLCJ1cmwiOiJodHRwczpcL1wvd2VsbG5lc3NvbnRoZW1vdmUuY28uemFcL3dwLWNvbnRlbnRcL3VwbG9hZHNcLzIwMjVcLzAxXC90b3Atdmlldy1vZi1kaWV0LWZvb2QtbmVhci1tZWFzdXJpbmctdGFwZS1hbGFybS1jLTIwMjQtMTEtMTctMTgtMDEtNDMtdXRjLXNjYWxlZC5qcGciLCJzbGlkZXNob3ciOiJlZDVmOTdlIn0%3D\">\n														</a>\n							<a href=\"https://wellnessonthemove.co.za/wp-content/uploads/2025/01/expert-in-diet-displaying-client-s-data-on-tablet-2024-12-13-04-13-28-utc-scaled.jpg\" data-elementor-open-lightbox=\"yes\" data-elementor-lightbox-slideshow=\"ed5f97e\" data-elementor-lightbox-title=\"Expert in diet displaying client&#039;s data on tablet via graphs\" data-e-action-hash=\"#elementor-action%3Aaction%3Dlightbox%26settings%3DeyJpZCI6ODQ5LCJ1cmwiOiJodHRwczpcL1wvd2VsbG5lc3NvbnRoZW1vdmUuY28uemFcL3dwLWNvbnRlbnRcL3VwbG9hZHNcLzIwMjVcLzAxXC9leHBlcnQtaW4tZGlldC1kaXNwbGF5aW5nLWNsaWVudC1zLWRhdGEtb24tdGFibGV0LTIwMjQtMTItMTMtMDQtMTMtMjgtdXRjLXNjYWxlZC5qcGciLCJzbGlkZXNob3ciOiJlZDVmOTdlIn0%3D\">\n														</a>\n		<p>  Welcome to Wellness On The Move, your trusted partner in corporate employee wellness solutions. We specialize in delivering tailored employee health and wellness programs that cater to the unique needs of businesses and their employees. Our services include Wellness Days, Health Screenings, Employee Intervention Programming &amp; Design, Data Analytics, Content Design &amp; Management, and Corporate Gym setups— all crafted with convenience and ease. With our turnkey approach, we make it simple for companies to prioritize employee well-being and foster a healthier, more productive workplace. Let us help you create a culture of wellness that supports both your team and your business.</p>		\n			Health Screenings			\n				49900\n			Wellness Days			\n				0\n			KG\'s  Weight Lossed			\n				100000\n					<h3>Services:</h3>				\n		<ul><li>Wellness Day Planning, Design &amp; Management</li><li>Health screenings (e.g., BMI, blood pressure, cholesterol, glucose, waist, hip, etc.)</li><li>HIV Screening &amp; Counselling</li><li>Online Wellness program design, implementation &amp; management</li><li>Goup or One-On-One Fitness Classes</li><li>Fitness programs (e.g.,Bootcamps, virtual fitness classes, on-site gyms, )</li><li>Wellness data analytics &amp; reporting</li><li>Nutritional counseling and healthy eating initiatives</li><li>Ergonomic assessments and workstation adjustments</li><li>Mental and Emotional Well-being:</li><li>Stress management workshops</li><li>Mindfulness or meditation sessions</li><li>Counseling or therapy services</li><li>Work-Life Balance</li><li>Wellness challenges (e.g., step challenges, healthy eating contests)</li><li>Regular communication and feedback to track progress</li></ul>		\n							<a href=\"https://wellnessonthemove.co.za/wp-content/uploads/2025/01/top-view-of-diet-food-near-measuring-tape-alarm-c-2024-11-17-18-01-43-utc-scaled.jpg\" data-elementor-open-lightbox=\"yes\" data-elementor-lightbox-slideshow=\"f9a5b38\" data-elementor-lightbox-title=\"top view of diet food near measuring tape, alarm clock and sport equipment on wooden white\" data-e-action-hash=\"#elementor-action%3Aaction%3Dlightbox%26settings%3DeyJpZCI6ODUyLCJ1cmwiOiJodHRwczpcL1wvd2VsbG5lc3NvbnRoZW1vdmUuY28uemFcL3dwLWNvbnRlbnRcL3VwbG9hZHNcLzIwMjVcLzAxXC90b3Atdmlldy1vZi1kaWV0LWZvb2QtbmVhci1tZWFzdXJpbmctdGFwZS1hbGFybS1jLTIwMjQtMTEtMTctMTgtMDEtNDMtdXRjLXNjYWxlZC5qcGciLCJzbGlkZXNob3ciOiJmOWE1YjM4In0%3D\">\n														</a>\n							<a href=\"https://wellnessonthemove.co.za/wp-content/uploads/2025/01/covid19-antibody-test-putting-blood-drop-with-pip-2024-10-18-10-56-05-utc-scaled.jpg\" data-elementor-open-lightbox=\"yes\" data-elementor-lightbox-slideshow=\"f9a5b38\" data-elementor-lightbox-title=\"COVID19 Antibody Test. Putting Blood Drop with Pipette onto Rapid Corona Virus Antibody Test Card.\" data-e-action-hash=\"#elementor-action%3Aaction%3Dlightbox%26settings%3DeyJpZCI6MzU1LCJ1cmwiOiJodHRwczpcL1wvd2VsbG5lc3NvbnRoZW1vdmUuY28uemFcL3dwLWNvbnRlbnRcL3VwbG9hZHNcLzIwMjVcLzAxXC9jb3ZpZDE5LWFudGlib2R5LXRlc3QtcHV0dGluZy1ibG9vZC1kcm9wLXdpdGgtcGlwLTIwMjQtMTAtMTgtMTAtNTYtMDUtdXRjLXNjYWxlZC5qcGciLCJzbGlkZXNob3ciOiJmOWE1YjM4In0%3D\">\n														</a>\n							<a href=\"https://wellnessonthemove.co.za/wp-content/uploads/2025/01/expert-in-diet-displaying-client-s-data-on-tablet-2024-12-13-04-13-28-utc-scaled.jpg\" data-elementor-open-lightbox=\"yes\" data-elementor-lightbox-slideshow=\"f9a5b38\" data-elementor-lightbox-title=\"Expert in diet displaying client&#039;s data on tablet via graphs\" data-e-action-hash=\"#elementor-action%3Aaction%3Dlightbox%26settings%3DeyJpZCI6ODQ5LCJ1cmwiOiJodHRwczpcL1wvd2VsbG5lc3NvbnRoZW1vdmUuY28uemFcL3dwLWNvbnRlbnRcL3VwbG9hZHNcLzIwMjVcLzAxXC9leHBlcnQtaW4tZGlldC1kaXNwbGF5aW5nLWNsaWVudC1zLWRhdGEtb24tdGFibGV0LTIwMjQtMTItMTMtMDQtMTMtMjgtdXRjLXNjYWxlZC5qcGciLCJzbGlkZXNob3ciOiJmOWE1YjM4In0%3D\">\n														</a>\n							<a href=\"https://wellnessonthemove.co.za/wp-content/uploads/2025/01/squat-fitness-exercise-scaled-e1737023389968.jpg\" data-elementor-open-lightbox=\"yes\" data-elementor-lightbox-slideshow=\"f9a5b38\" data-elementor-lightbox-title=\"squat fitness exercise\" data-e-action-hash=\"#elementor-action%3Aaction%3Dlightbox%26settings%3DeyJpZCI6NzkxLCJ1cmwiOiJodHRwczpcL1wvd2VsbG5lc3NvbnRoZW1vdmUuY28uemFcL3dwLWNvbnRlbnRcL3VwbG9hZHNcLzIwMjVcLzAxXC9zcXVhdC1maXRuZXNzLWV4ZXJjaXNlLXNjYWxlZC1lMTczNzAyMzM4OTk2OC5qcGciLCJzbGlkZXNob3ciOiJmOWE1YjM4In0%3D\">\n														</a>\n							<a href=\"https://wellnessonthemove.co.za/wp-content/uploads/2025/01/nuts-2025-01-10-18-19-40-utc-scaled.jpg\" data-elementor-open-lightbox=\"yes\" data-elementor-lightbox-slideshow=\"f9a5b38\" data-elementor-lightbox-title=\"Nuts\" data-e-action-hash=\"#elementor-action%3Aaction%3Dlightbox%26settings%3DeyJpZCI6ODIwLCJ1cmwiOiJodHRwczpcL1wvd2VsbG5lc3NvbnRoZW1vdmUuY28uemFcL3dwLWNvbnRlbnRcL3VwbG9hZHNcLzIwMjVcLzAxXC9udXRzLTIwMjUtMDEtMTAtMTgtMTktNDAtdXRjLXNjYWxlZC5qcGciLCJzbGlkZXNob3ciOiJmOWE1YjM4In0%3D\">\n														</a>\n							<a href=\"https://wellnessonthemove.co.za/wp-content/uploads/2025/01/doctor-having-blood-pressure-test-woman-at-the-cli-2025-01-15-02-25-54-utc-scaled.jpg\" data-elementor-open-lightbox=\"yes\" data-elementor-lightbox-slideshow=\"f9a5b38\" data-elementor-lightbox-title=\"Doctor having blood pressure test woman at the clinic in the mor\" data-e-action-hash=\"#elementor-action%3Aaction%3Dlightbox%26settings%3DeyJpZCI6ODQ4LCJ1cmwiOiJodHRwczpcL1wvd2VsbG5lc3NvbnRoZW1vdmUuY28uemFcL3dwLWNvbnRlbnRcL3VwbG9hZHNcLzIwMjVcLzAxXC9kb2N0b3ItaGF2aW5nLWJsb29kLXByZXNzdXJlLXRlc3Qtd29tYW4tYXQtdGhlLWNsaS0yMDI1LTAxLTE1LTAyLTI1LTU0LXV0Yy1zY2FsZWQuanBnIiwic2xpZGVzaG93IjoiZjlhNWIzOCJ9\">\n														</a>\n										<a href=\"https://wellnessonthemove.co.za/health-screenings/\">Health ScreeningsGlucose, Cholesterol, Blood Pressure & HIV ScreeningsFind Out More</a><a href=\"https://wellnessonthemove.co.za/hiv-screenings/\">HIV ScreeningsOur HIV screenings provide confidential, fast, and accurate testing to promote early detection and support employee health and well-being.Find Out More</a><a href=\"https://wellnessonthemove.co.za/wellness-days/\">Wellness DaysOur Wellness Days are designed within an organization where employees focus on improving their physical, mental, and emotional well-being.Find Out More</a><a href=\"https://wellnessonthemove.co.za/wellness-intervertion-programs/\">Wellness Intervention ProgramsThe aim is to reduce workplace stress, absenteeism, and healthcare costs, while fostering a culture of health and wellness in the workplace.\nFind Out More</a>Online Wellness Content DesignWe design and manage turn key online Health & Wellness content Find Out More<a href=\"https://wellnessonthemove.co.za/bespoke-customized-client-solutions/\">Bespoke Customized Client SolutionsAt Wellness on the Move, we build solutions tailored to our clients’ needs. Whether you’re looking for custom gym builds, online fitness solutions, or corporate wellness programs, we have you covered.Find Out More</a>				\n							<svg aria-hidden=\"true\" viewBox=\"0 0 1000 1000\" xmlns=\"http://www.w3.org/2000/svg\"><path d=\"M646 125C629 125 613 133 604 142L308 442C296 454 292 471 292 487 292 504 296 521 308 533L604 854C617 867 629 875 646 875 663 875 679 871 692 858 704 846 713 829 713 812 713 796 708 779 692 767L438 487 692 225C700 217 708 204 708 187 708 171 704 154 692 142 675 129 663 125 646 125Z\"></path></svg>						\n							<svg aria-hidden=\"true\" viewBox=\"0 0 1000 1000\" xmlns=\"http://www.w3.org/2000/svg\"><path d=\"M696 533C708 521 713 504 713 487 713 471 708 454 696 446L400 146C388 133 375 125 354 125 338 125 325 129 313 142 300 154 292 171 292 187 292 204 296 221 308 233L563 492 304 771C292 783 288 800 288 817 288 833 296 850 308 863 321 871 338 875 354 875 371 875 388 867 400 854L696 533Z\"></path></svg>						\n					<h1>\"Healthy employees are the foundation of a thriving business.\"</h1>','Home','','inherit','closed','closed','','429-revision-v1','','','2025-01-26 09:35:11','2025-01-26 09:35:11','',429,'https://wellnessonthemove.co.za/?p=973',0,'revision','',0),(974,1,'2025-01-26 09:38:18','2025-01-26 09:38:18','<h1>Corporate Wellness Services </h1>				\n							<h2>\n					Wellness On The\n					MOVE\n				</h2>\n							<a href=\"https://wellnessonthemove.co.za/wp-content/uploads/2025/01/laughing-senior-multiethnic-athletes-with-fitness-2024-11-15-03-25-14-utc-scaled.jpg\" data-elementor-open-lightbox=\"yes\" data-elementor-lightbox-slideshow=\"ed5f97e\" data-elementor-lightbox-title=\"laughing senior multiethnic athletes with fitness mats taking high fives to each other at gym\" data-e-action-hash=\"#elementor-action%3Aaction%3Dlightbox%26settings%3DeyJpZCI6ODg4LCJ1cmwiOiJodHRwczpcL1wvd2VsbG5lc3NvbnRoZW1vdmUuY28uemFcL3dwLWNvbnRlbnRcL3VwbG9hZHNcLzIwMjVcLzAxXC9sYXVnaGluZy1zZW5pb3ItbXVsdGlldGhuaWMtYXRobGV0ZXMtd2l0aC1maXRuZXNzLTIwMjQtMTEtMTUtMDMtMjUtMTQtdXRjLXNjYWxlZC5qcGciLCJzbGlkZXNob3ciOiJlZDVmOTdlIn0%3D\">\n														</a>\n							<a href=\"https://wellnessonthemove.co.za/wp-content/uploads/2025/01/cropped-shot-of-multiethnic-group-of-people-in-bla-2024-11-07-15-25-15-utc-scaled.jpg\" data-elementor-open-lightbox=\"yes\" data-elementor-lightbox-slideshow=\"ed5f97e\" data-elementor-lightbox-title=\"cropped shot of multiethnic group of people in blank white t-shirts holding aids awareness red\" data-e-action-hash=\"#elementor-action%3Aaction%3Dlightbox%26settings%3DeyJpZCI6NjQ4LCJ1cmwiOiJodHRwczpcL1wvd2VsbG5lc3NvbnRoZW1vdmUuY28uemFcL3dwLWNvbnRlbnRcL3VwbG9hZHNcLzIwMjVcLzAxXC9jcm9wcGVkLXNob3Qtb2YtbXVsdGlldGhuaWMtZ3JvdXAtb2YtcGVvcGxlLWluLWJsYS0yMDI0LTExLTA3LTE1LTI1LTE1LXV0Yy1zY2FsZWQuanBnIiwic2xpZGVzaG93IjoiZWQ1Zjk3ZSJ9\">\n														</a>\n							<a href=\"https://wellnessonthemove.co.za/wp-content/uploads/2025/01/squat-fitness-exercise-scaled-e1737023389968.jpg\" data-elementor-open-lightbox=\"yes\" data-elementor-lightbox-slideshow=\"ed5f97e\" data-elementor-lightbox-title=\"squat fitness exercise\" data-e-action-hash=\"#elementor-action%3Aaction%3Dlightbox%26settings%3DeyJpZCI6NzkxLCJ1cmwiOiJodHRwczpcL1wvd2VsbG5lc3NvbnRoZW1vdmUuY28uemFcL3dwLWNvbnRlbnRcL3VwbG9hZHNcLzIwMjVcLzAxXC9zcXVhdC1maXRuZXNzLWV4ZXJjaXNlLXNjYWxlZC1lMTczNzAyMzM4OTk2OC5qcGciLCJzbGlkZXNob3ciOiJlZDVmOTdlIn0%3D\">\n														</a>\n							<a href=\"https://wellnessonthemove.co.za/wp-content/uploads/2025/01/not-too-high-not-too-low-2024-09-23-17-20-12-utc-1-scaled.jpg\" data-elementor-open-lightbox=\"yes\" data-elementor-lightbox-slideshow=\"ed5f97e\" data-elementor-lightbox-title=\"Not too high, not too low\" data-e-action-hash=\"#elementor-action%3Aaction%3Dlightbox%26settings%3DeyJpZCI6NTc0LCJ1cmwiOiJodHRwczpcL1wvd2VsbG5lc3NvbnRoZW1vdmUuY28uemFcL3dwLWNvbnRlbnRcL3VwbG9hZHNcLzIwMjVcLzAxXC9ub3QtdG9vLWhpZ2gtbm90LXRvby1sb3ctMjAyNC0wOS0yMy0xNy0yMC0xMi11dGMtMS1zY2FsZWQuanBnIiwic2xpZGVzaG93IjoiZWQ1Zjk3ZSJ9\">\n														</a>\n							<a href=\"https://wellnessonthemove.co.za/wp-content/uploads/2025/01/top-view-of-diet-food-near-measuring-tape-alarm-c-2024-11-17-18-01-43-utc-scaled.jpg\" data-elementor-open-lightbox=\"yes\" data-elementor-lightbox-slideshow=\"ed5f97e\" data-elementor-lightbox-title=\"top view of diet food near measuring tape, alarm clock and sport equipment on wooden white\" data-e-action-hash=\"#elementor-action%3Aaction%3Dlightbox%26settings%3DeyJpZCI6ODUyLCJ1cmwiOiJodHRwczpcL1wvd2VsbG5lc3NvbnRoZW1vdmUuY28uemFcL3dwLWNvbnRlbnRcL3VwbG9hZHNcLzIwMjVcLzAxXC90b3Atdmlldy1vZi1kaWV0LWZvb2QtbmVhci1tZWFzdXJpbmctdGFwZS1hbGFybS1jLTIwMjQtMTEtMTctMTgtMDEtNDMtdXRjLXNjYWxlZC5qcGciLCJzbGlkZXNob3ciOiJlZDVmOTdlIn0%3D\">\n														</a>\n							<a href=\"https://wellnessonthemove.co.za/wp-content/uploads/2025/01/expert-in-diet-displaying-client-s-data-on-tablet-2024-12-13-04-13-28-utc-scaled.jpg\" data-elementor-open-lightbox=\"yes\" data-elementor-lightbox-slideshow=\"ed5f97e\" data-elementor-lightbox-title=\"Expert in diet displaying client&#039;s data on tablet via graphs\" data-e-action-hash=\"#elementor-action%3Aaction%3Dlightbox%26settings%3DeyJpZCI6ODQ5LCJ1cmwiOiJodHRwczpcL1wvd2VsbG5lc3NvbnRoZW1vdmUuY28uemFcL3dwLWNvbnRlbnRcL3VwbG9hZHNcLzIwMjVcLzAxXC9leHBlcnQtaW4tZGlldC1kaXNwbGF5aW5nLWNsaWVudC1zLWRhdGEtb24tdGFibGV0LTIwMjQtMTItMTMtMDQtMTMtMjgtdXRjLXNjYWxlZC5qcGciLCJzbGlkZXNob3ciOiJlZDVmOTdlIn0%3D\">\n														</a>\n		<p>  Welcome to Wellness On The Move, your trusted partner in corporate employee wellness solutions. We specialize in delivering tailored employee health and wellness programs that cater to the unique needs of businesses and their employees. Our services include Wellness Days, Health Screenings, Employee Intervention Programming &amp; Design, Data Analytics, Content Design &amp; Management, and Corporate Gym setups— all crafted with convenience and ease. With our turnkey approach, we make it simple for companies to prioritize employee well-being and foster a healthier, more productive workplace. Let us help you create a culture of wellness that supports both your team and your business.</p>		\n			Health Screenings			\n				49900\n			Wellness Days			\n				0\n			KG\'s  Weight Lossed			\n				100000\n					<h3>Services:</h3>				\n		<ul><li>Wellness Day Planning, Design &amp; Management</li><li>Health screenings (e.g., BMI, blood pressure, cholesterol, glucose, waist, hip, etc.)</li><li>HIV Screening &amp; Counselling</li><li>Online Wellness program design, implementation &amp; management</li><li>Goup or One-On-One Fitness Classes</li><li>Fitness programs (e.g.,Bootcamps, virtual fitness classes, on-site gyms, )</li><li>Wellness data analytics &amp; reporting</li><li>Nutritional counseling and healthy eating initiatives</li><li>Ergonomic assessments and workstation adjustments</li><li>Mental and Emotional Well-being:</li><li>Stress management workshops</li><li>Mindfulness or meditation sessions</li><li>Counseling or therapy services</li><li>Work-Life Balance</li><li>Wellness challenges (e.g., step challenges, healthy eating contests)</li><li>Regular communication and feedback to track progress</li></ul>		\n							<a href=\"https://wellnessonthemove.co.za/wp-content/uploads/2025/01/top-view-of-diet-food-near-measuring-tape-alarm-c-2024-11-17-18-01-43-utc-scaled.jpg\" data-elementor-open-lightbox=\"yes\" data-elementor-lightbox-slideshow=\"f9a5b38\" data-elementor-lightbox-title=\"top view of diet food near measuring tape, alarm clock and sport equipment on wooden white\" data-e-action-hash=\"#elementor-action%3Aaction%3Dlightbox%26settings%3DeyJpZCI6ODUyLCJ1cmwiOiJodHRwczpcL1wvd2VsbG5lc3NvbnRoZW1vdmUuY28uemFcL3dwLWNvbnRlbnRcL3VwbG9hZHNcLzIwMjVcLzAxXC90b3Atdmlldy1vZi1kaWV0LWZvb2QtbmVhci1tZWFzdXJpbmctdGFwZS1hbGFybS1jLTIwMjQtMTEtMTctMTgtMDEtNDMtdXRjLXNjYWxlZC5qcGciLCJzbGlkZXNob3ciOiJmOWE1YjM4In0%3D\">\n														</a>\n							<a href=\"https://wellnessonthemove.co.za/wp-content/uploads/2025/01/covid19-antibody-test-putting-blood-drop-with-pip-2024-10-18-10-56-05-utc-scaled.jpg\" data-elementor-open-lightbox=\"yes\" data-elementor-lightbox-slideshow=\"f9a5b38\" data-elementor-lightbox-title=\"COVID19 Antibody Test. Putting Blood Drop with Pipette onto Rapid Corona Virus Antibody Test Card.\" data-e-action-hash=\"#elementor-action%3Aaction%3Dlightbox%26settings%3DeyJpZCI6MzU1LCJ1cmwiOiJodHRwczpcL1wvd2VsbG5lc3NvbnRoZW1vdmUuY28uemFcL3dwLWNvbnRlbnRcL3VwbG9hZHNcLzIwMjVcLzAxXC9jb3ZpZDE5LWFudGlib2R5LXRlc3QtcHV0dGluZy1ibG9vZC1kcm9wLXdpdGgtcGlwLTIwMjQtMTAtMTgtMTAtNTYtMDUtdXRjLXNjYWxlZC5qcGciLCJzbGlkZXNob3ciOiJmOWE1YjM4In0%3D\">\n														</a>\n							<a href=\"https://wellnessonthemove.co.za/wp-content/uploads/2025/01/expert-in-diet-displaying-client-s-data-on-tablet-2024-12-13-04-13-28-utc-scaled.jpg\" data-elementor-open-lightbox=\"yes\" data-elementor-lightbox-slideshow=\"f9a5b38\" data-elementor-lightbox-title=\"Expert in diet displaying client&#039;s data on tablet via graphs\" data-e-action-hash=\"#elementor-action%3Aaction%3Dlightbox%26settings%3DeyJpZCI6ODQ5LCJ1cmwiOiJodHRwczpcL1wvd2VsbG5lc3NvbnRoZW1vdmUuY28uemFcL3dwLWNvbnRlbnRcL3VwbG9hZHNcLzIwMjVcLzAxXC9leHBlcnQtaW4tZGlldC1kaXNwbGF5aW5nLWNsaWVudC1zLWRhdGEtb24tdGFibGV0LTIwMjQtMTItMTMtMDQtMTMtMjgtdXRjLXNjYWxlZC5qcGciLCJzbGlkZXNob3ciOiJmOWE1YjM4In0%3D\">\n														</a>\n							<a href=\"https://wellnessonthemove.co.za/wp-content/uploads/2025/01/squat-fitness-exercise-scaled-e1737023389968.jpg\" data-elementor-open-lightbox=\"yes\" data-elementor-lightbox-slideshow=\"f9a5b38\" data-elementor-lightbox-title=\"squat fitness exercise\" data-e-action-hash=\"#elementor-action%3Aaction%3Dlightbox%26settings%3DeyJpZCI6NzkxLCJ1cmwiOiJodHRwczpcL1wvd2VsbG5lc3NvbnRoZW1vdmUuY28uemFcL3dwLWNvbnRlbnRcL3VwbG9hZHNcLzIwMjVcLzAxXC9zcXVhdC1maXRuZXNzLWV4ZXJjaXNlLXNjYWxlZC1lMTczNzAyMzM4OTk2OC5qcGciLCJzbGlkZXNob3ciOiJmOWE1YjM4In0%3D\">\n														</a>\n							<a href=\"https://wellnessonthemove.co.za/wp-content/uploads/2025/01/nuts-2025-01-10-18-19-40-utc-scaled.jpg\" data-elementor-open-lightbox=\"yes\" data-elementor-lightbox-slideshow=\"f9a5b38\" data-elementor-lightbox-title=\"Nuts\" data-e-action-hash=\"#elementor-action%3Aaction%3Dlightbox%26settings%3DeyJpZCI6ODIwLCJ1cmwiOiJodHRwczpcL1wvd2VsbG5lc3NvbnRoZW1vdmUuY28uemFcL3dwLWNvbnRlbnRcL3VwbG9hZHNcLzIwMjVcLzAxXC9udXRzLTIwMjUtMDEtMTAtMTgtMTktNDAtdXRjLXNjYWxlZC5qcGciLCJzbGlkZXNob3ciOiJmOWE1YjM4In0%3D\">\n														</a>\n							<a href=\"https://wellnessonthemove.co.za/wp-content/uploads/2025/01/doctor-having-blood-pressure-test-woman-at-the-cli-2025-01-15-02-25-54-utc-scaled.jpg\" data-elementor-open-lightbox=\"yes\" data-elementor-lightbox-slideshow=\"f9a5b38\" data-elementor-lightbox-title=\"Doctor having blood pressure test woman at the clinic in the mor\" data-e-action-hash=\"#elementor-action%3Aaction%3Dlightbox%26settings%3DeyJpZCI6ODQ4LCJ1cmwiOiJodHRwczpcL1wvd2VsbG5lc3NvbnRoZW1vdmUuY28uemFcL3dwLWNvbnRlbnRcL3VwbG9hZHNcLzIwMjVcLzAxXC9kb2N0b3ItaGF2aW5nLWJsb29kLXByZXNzdXJlLXRlc3Qtd29tYW4tYXQtdGhlLWNsaS0yMDI1LTAxLTE1LTAyLTI1LTU0LXV0Yy1zY2FsZWQuanBnIiwic2xpZGVzaG93IjoiZjlhNWIzOCJ9\">\n														</a>\n										<a href=\"https://wellnessonthemove.co.za/health-screenings/\">Health ScreeningsGlucose, Cholesterol, Blood Pressure & HIV ScreeningsFind Out More</a><a href=\"https://wellnessonthemove.co.za/hiv-screenings/\">HIV ScreeningsOur HIV screenings provide confidential, fast, and accurate testing to promote early detection and support employee health and well-being.Find Out More</a><a href=\"https://wellnessonthemove.co.za/wellness-days/\">Wellness DaysOur Wellness Days are designed within an organization where employees focus on improving their physical, mental, and emotional well-being.Find Out More</a><a href=\"https://wellnessonthemove.co.za/wellness-intervertion-programs/\">Wellness Intervention ProgramsThe aim is to reduce workplace stress, absenteeism, and healthcare costs, while fostering a culture of health and wellness in the workplace.\nFind Out More</a>Online Wellness Content DesignWe design and manage turn key online Health & Wellness content Find Out More<a href=\"https://wellnessonthemove.co.za/bespoke-customized-client-solutions/\">Bespoke Customized Client SolutionsAt Wellness on the Move, we build solutions tailored to our clients’ needs. Whether you’re looking for custom gym builds, online fitness solutions, or corporate wellness programs, we have you covered.Find Out More</a>				\n							<svg aria-hidden=\"true\" viewBox=\"0 0 1000 1000\" xmlns=\"http://www.w3.org/2000/svg\"><path d=\"M646 125C629 125 613 133 604 142L308 442C296 454 292 471 292 487 292 504 296 521 308 533L604 854C617 867 629 875 646 875 663 875 679 871 692 858 704 846 713 829 713 812 713 796 708 779 692 767L438 487 692 225C700 217 708 204 708 187 708 171 704 154 692 142 675 129 663 125 646 125Z\"></path></svg>						\n							<svg aria-hidden=\"true\" viewBox=\"0 0 1000 1000\" xmlns=\"http://www.w3.org/2000/svg\"><path d=\"M696 533C708 521 713 504 713 487 713 471 708 454 696 446L400 146C388 133 375 125 354 125 338 125 325 129 313 142 300 154 292 171 292 187 292 204 296 221 308 233L563 492 304 771C292 783 288 800 288 817 288 833 296 850 308 863 321 871 338 875 354 875 371 875 388 867 400 854L696 533Z\"></path></svg>						\n					<h1>\"Healthy employees are the foundation of a thriving business.\"</h1>','Home','','inherit','closed','closed','','429-revision-v1','','','2025-01-26 09:38:18','2025-01-26 09:38:18','',429,'https://wellnessonthemove.co.za/?p=974',0,'revision','',0),(975,1,'2025-01-26 09:38:19','2025-01-26 09:38:19','<h1>Corporate Wellness Services </h1>				\n							<h2>\n					Wellness On The\n					MOVE\n				</h2>\n							<a href=\"https://wellnessonthemove.co.za/wp-content/uploads/2025/01/laughing-senior-multiethnic-athletes-with-fitness-2024-11-15-03-25-14-utc-scaled.jpg\" data-elementor-open-lightbox=\"yes\" data-elementor-lightbox-slideshow=\"ed5f97e\" data-elementor-lightbox-title=\"laughing senior multiethnic athletes with fitness mats taking high fives to each other at gym\" data-e-action-hash=\"#elementor-action%3Aaction%3Dlightbox%26settings%3DeyJpZCI6ODg4LCJ1cmwiOiJodHRwczpcL1wvd2VsbG5lc3NvbnRoZW1vdmUuY28uemFcL3dwLWNvbnRlbnRcL3VwbG9hZHNcLzIwMjVcLzAxXC9sYXVnaGluZy1zZW5pb3ItbXVsdGlldGhuaWMtYXRobGV0ZXMtd2l0aC1maXRuZXNzLTIwMjQtMTEtMTUtMDMtMjUtMTQtdXRjLXNjYWxlZC5qcGciLCJzbGlkZXNob3ciOiJlZDVmOTdlIn0%3D\">\n														</a>\n							<a href=\"https://wellnessonthemove.co.za/wp-content/uploads/2025/01/cropped-shot-of-multiethnic-group-of-people-in-bla-2024-11-07-15-25-15-utc-scaled.jpg\" data-elementor-open-lightbox=\"yes\" data-elementor-lightbox-slideshow=\"ed5f97e\" data-elementor-lightbox-title=\"cropped shot of multiethnic group of people in blank white t-shirts holding aids awareness red\" data-e-action-hash=\"#elementor-action%3Aaction%3Dlightbox%26settings%3DeyJpZCI6NjQ4LCJ1cmwiOiJodHRwczpcL1wvd2VsbG5lc3NvbnRoZW1vdmUuY28uemFcL3dwLWNvbnRlbnRcL3VwbG9hZHNcLzIwMjVcLzAxXC9jcm9wcGVkLXNob3Qtb2YtbXVsdGlldGhuaWMtZ3JvdXAtb2YtcGVvcGxlLWluLWJsYS0yMDI0LTExLTA3LTE1LTI1LTE1LXV0Yy1zY2FsZWQuanBnIiwic2xpZGVzaG93IjoiZWQ1Zjk3ZSJ9\">\n														</a>\n							<a href=\"https://wellnessonthemove.co.za/wp-content/uploads/2025/01/squat-fitness-exercise-scaled-e1737023389968.jpg\" data-elementor-open-lightbox=\"yes\" data-elementor-lightbox-slideshow=\"ed5f97e\" data-elementor-lightbox-title=\"squat fitness exercise\" data-e-action-hash=\"#elementor-action%3Aaction%3Dlightbox%26settings%3DeyJpZCI6NzkxLCJ1cmwiOiJodHRwczpcL1wvd2VsbG5lc3NvbnRoZW1vdmUuY28uemFcL3dwLWNvbnRlbnRcL3VwbG9hZHNcLzIwMjVcLzAxXC9zcXVhdC1maXRuZXNzLWV4ZXJjaXNlLXNjYWxlZC1lMTczNzAyMzM4OTk2OC5qcGciLCJzbGlkZXNob3ciOiJlZDVmOTdlIn0%3D\">\n														</a>\n							<a href=\"https://wellnessonthemove.co.za/wp-content/uploads/2025/01/not-too-high-not-too-low-2024-09-23-17-20-12-utc-1-scaled.jpg\" data-elementor-open-lightbox=\"yes\" data-elementor-lightbox-slideshow=\"ed5f97e\" data-elementor-lightbox-title=\"Not too high, not too low\" data-e-action-hash=\"#elementor-action%3Aaction%3Dlightbox%26settings%3DeyJpZCI6NTc0LCJ1cmwiOiJodHRwczpcL1wvd2VsbG5lc3NvbnRoZW1vdmUuY28uemFcL3dwLWNvbnRlbnRcL3VwbG9hZHNcLzIwMjVcLzAxXC9ub3QtdG9vLWhpZ2gtbm90LXRvby1sb3ctMjAyNC0wOS0yMy0xNy0yMC0xMi11dGMtMS1zY2FsZWQuanBnIiwic2xpZGVzaG93IjoiZWQ1Zjk3ZSJ9\">\n														</a>\n							<a href=\"https://wellnessonthemove.co.za/wp-content/uploads/2025/01/top-view-of-diet-food-near-measuring-tape-alarm-c-2024-11-17-18-01-43-utc-scaled.jpg\" data-elementor-open-lightbox=\"yes\" data-elementor-lightbox-slideshow=\"ed5f97e\" data-elementor-lightbox-title=\"top view of diet food near measuring tape, alarm clock and sport equipment on wooden white\" data-e-action-hash=\"#elementor-action%3Aaction%3Dlightbox%26settings%3DeyJpZCI6ODUyLCJ1cmwiOiJodHRwczpcL1wvd2VsbG5lc3NvbnRoZW1vdmUuY28uemFcL3dwLWNvbnRlbnRcL3VwbG9hZHNcLzIwMjVcLzAxXC90b3Atdmlldy1vZi1kaWV0LWZvb2QtbmVhci1tZWFzdXJpbmctdGFwZS1hbGFybS1jLTIwMjQtMTEtMTctMTgtMDEtNDMtdXRjLXNjYWxlZC5qcGciLCJzbGlkZXNob3ciOiJlZDVmOTdlIn0%3D\">\n														</a>\n							<a href=\"https://wellnessonthemove.co.za/wp-content/uploads/2025/01/expert-in-diet-displaying-client-s-data-on-tablet-2024-12-13-04-13-28-utc-scaled.jpg\" data-elementor-open-lightbox=\"yes\" data-elementor-lightbox-slideshow=\"ed5f97e\" data-elementor-lightbox-title=\"Expert in diet displaying client&#039;s data on tablet via graphs\" data-e-action-hash=\"#elementor-action%3Aaction%3Dlightbox%26settings%3DeyJpZCI6ODQ5LCJ1cmwiOiJodHRwczpcL1wvd2VsbG5lc3NvbnRoZW1vdmUuY28uemFcL3dwLWNvbnRlbnRcL3VwbG9hZHNcLzIwMjVcLzAxXC9leHBlcnQtaW4tZGlldC1kaXNwbGF5aW5nLWNsaWVudC1zLWRhdGEtb24tdGFibGV0LTIwMjQtMTItMTMtMDQtMTMtMjgtdXRjLXNjYWxlZC5qcGciLCJzbGlkZXNob3ciOiJlZDVmOTdlIn0%3D\">\n														</a>\n		<p>  Welcome to Wellness On The Move, your trusted partner in corporate employee wellness solutions. We specialize in delivering tailored employee health and wellness programs that cater to the unique needs of businesses and their employees. Our services include Wellness Days, Health Screenings, Employee Intervention Programming &amp; Design, Data Analytics, Content Design &amp; Management, and Corporate Gym setups— all crafted with convenience and ease. With our turnkey approach, we make it simple for companies to prioritize employee well-being and foster a healthier, more productive workplace. Let us help you create a culture of wellness that supports both your team and your business.</p>		\n			Health Screenings			\n				49900\n			Wellness Days			\n				0\n			KG\'s  Weight Lossed			\n				100000\n					<h3>Services:</h3>				\n		<ul><li>Wellness Day Planning, Design &amp; Management</li><li>Health screenings (e.g., BMI, blood pressure, cholesterol, glucose, waist, hip, etc.)</li><li>HIV Screening &amp; Counselling</li><li>Online Wellness program design, implementation &amp; management</li><li>Goup or One-On-One Fitness Classes</li><li>Fitness programs (e.g.,Bootcamps, virtual fitness classes, on-site gyms, )</li><li>Wellness data analytics &amp; reporting</li><li>Nutritional counseling and healthy eating initiatives</li><li>Ergonomic assessments and workstation adjustments</li><li>Mental and Emotional Well-being:</li><li>Stress management workshops</li><li>Mindfulness or meditation sessions</li><li>Counseling or therapy services</li><li>Work-Life Balance</li><li>Wellness challenges (e.g., step challenges, healthy eating contests)</li><li>Regular communication and feedback to track progress</li></ul>		\n							<a href=\"https://wellnessonthemove.co.za/wp-content/uploads/2025/01/top-view-of-diet-food-near-measuring-tape-alarm-c-2024-11-17-18-01-43-utc-scaled.jpg\" data-elementor-open-lightbox=\"yes\" data-elementor-lightbox-slideshow=\"f9a5b38\" data-elementor-lightbox-title=\"top view of diet food near measuring tape, alarm clock and sport equipment on wooden white\" data-e-action-hash=\"#elementor-action%3Aaction%3Dlightbox%26settings%3DeyJpZCI6ODUyLCJ1cmwiOiJodHRwczpcL1wvd2VsbG5lc3NvbnRoZW1vdmUuY28uemFcL3dwLWNvbnRlbnRcL3VwbG9hZHNcLzIwMjVcLzAxXC90b3Atdmlldy1vZi1kaWV0LWZvb2QtbmVhci1tZWFzdXJpbmctdGFwZS1hbGFybS1jLTIwMjQtMTEtMTctMTgtMDEtNDMtdXRjLXNjYWxlZC5qcGciLCJzbGlkZXNob3ciOiJmOWE1YjM4In0%3D\">\n														</a>\n							<a href=\"https://wellnessonthemove.co.za/wp-content/uploads/2025/01/covid19-antibody-test-putting-blood-drop-with-pip-2024-10-18-10-56-05-utc-scaled.jpg\" data-elementor-open-lightbox=\"yes\" data-elementor-lightbox-slideshow=\"f9a5b38\" data-elementor-lightbox-title=\"COVID19 Antibody Test. Putting Blood Drop with Pipette onto Rapid Corona Virus Antibody Test Card.\" data-e-action-hash=\"#elementor-action%3Aaction%3Dlightbox%26settings%3DeyJpZCI6MzU1LCJ1cmwiOiJodHRwczpcL1wvd2VsbG5lc3NvbnRoZW1vdmUuY28uemFcL3dwLWNvbnRlbnRcL3VwbG9hZHNcLzIwMjVcLzAxXC9jb3ZpZDE5LWFudGlib2R5LXRlc3QtcHV0dGluZy1ibG9vZC1kcm9wLXdpdGgtcGlwLTIwMjQtMTAtMTgtMTAtNTYtMDUtdXRjLXNjYWxlZC5qcGciLCJzbGlkZXNob3ciOiJmOWE1YjM4In0%3D\">\n														</a>\n							<a href=\"https://wellnessonthemove.co.za/wp-content/uploads/2025/01/expert-in-diet-displaying-client-s-data-on-tablet-2024-12-13-04-13-28-utc-scaled.jpg\" data-elementor-open-lightbox=\"yes\" data-elementor-lightbox-slideshow=\"f9a5b38\" data-elementor-lightbox-title=\"Expert in diet displaying client&#039;s data on tablet via graphs\" data-e-action-hash=\"#elementor-action%3Aaction%3Dlightbox%26settings%3DeyJpZCI6ODQ5LCJ1cmwiOiJodHRwczpcL1wvd2VsbG5lc3NvbnRoZW1vdmUuY28uemFcL3dwLWNvbnRlbnRcL3VwbG9hZHNcLzIwMjVcLzAxXC9leHBlcnQtaW4tZGlldC1kaXNwbGF5aW5nLWNsaWVudC1zLWRhdGEtb24tdGFibGV0LTIwMjQtMTItMTMtMDQtMTMtMjgtdXRjLXNjYWxlZC5qcGciLCJzbGlkZXNob3ciOiJmOWE1YjM4In0%3D\">\n														</a>\n							<a href=\"https://wellnessonthemove.co.za/wp-content/uploads/2025/01/squat-fitness-exercise-scaled-e1737023389968.jpg\" data-elementor-open-lightbox=\"yes\" data-elementor-lightbox-slideshow=\"f9a5b38\" data-elementor-lightbox-title=\"squat fitness exercise\" data-e-action-hash=\"#elementor-action%3Aaction%3Dlightbox%26settings%3DeyJpZCI6NzkxLCJ1cmwiOiJodHRwczpcL1wvd2VsbG5lc3NvbnRoZW1vdmUuY28uemFcL3dwLWNvbnRlbnRcL3VwbG9hZHNcLzIwMjVcLzAxXC9zcXVhdC1maXRuZXNzLWV4ZXJjaXNlLXNjYWxlZC1lMTczNzAyMzM4OTk2OC5qcGciLCJzbGlkZXNob3ciOiJmOWE1YjM4In0%3D\">\n														</a>\n							<a href=\"https://wellnessonthemove.co.za/wp-content/uploads/2025/01/nuts-2025-01-10-18-19-40-utc-scaled.jpg\" data-elementor-open-lightbox=\"yes\" data-elementor-lightbox-slideshow=\"f9a5b38\" data-elementor-lightbox-title=\"Nuts\" data-e-action-hash=\"#elementor-action%3Aaction%3Dlightbox%26settings%3DeyJpZCI6ODIwLCJ1cmwiOiJodHRwczpcL1wvd2VsbG5lc3NvbnRoZW1vdmUuY28uemFcL3dwLWNvbnRlbnRcL3VwbG9hZHNcLzIwMjVcLzAxXC9udXRzLTIwMjUtMDEtMTAtMTgtMTktNDAtdXRjLXNjYWxlZC5qcGciLCJzbGlkZXNob3ciOiJmOWE1YjM4In0%3D\">\n														</a>\n							<a href=\"https://wellnessonthemove.co.za/wp-content/uploads/2025/01/doctor-having-blood-pressure-test-woman-at-the-cli-2025-01-15-02-25-54-utc-scaled.jpg\" data-elementor-open-lightbox=\"yes\" data-elementor-lightbox-slideshow=\"f9a5b38\" data-elementor-lightbox-title=\"Doctor having blood pressure test woman at the clinic in the mor\" data-e-action-hash=\"#elementor-action%3Aaction%3Dlightbox%26settings%3DeyJpZCI6ODQ4LCJ1cmwiOiJodHRwczpcL1wvd2VsbG5lc3NvbnRoZW1vdmUuY28uemFcL3dwLWNvbnRlbnRcL3VwbG9hZHNcLzIwMjVcLzAxXC9kb2N0b3ItaGF2aW5nLWJsb29kLXByZXNzdXJlLXRlc3Qtd29tYW4tYXQtdGhlLWNsaS0yMDI1LTAxLTE1LTAyLTI1LTU0LXV0Yy1zY2FsZWQuanBnIiwic2xpZGVzaG93IjoiZjlhNWIzOCJ9\">\n														</a>\n										<a href=\"https://wellnessonthemove.co.za/health-screenings/\">Health ScreeningsGlucose, Cholesterol, Blood Pressure & HIV ScreeningsFind Out More</a><a href=\"https://wellnessonthemove.co.za/hiv-screenings/\">HIV ScreeningsOur HIV screenings provide confidential, fast, and accurate testing to promote early detection and support employee health and well-being.Find Out More</a><a href=\"https://wellnessonthemove.co.za/wellness-days/\">Wellness DaysOur Wellness Days are designed within an organization where employees focus on improving their physical, mental, and emotional well-being.Find Out More</a><a href=\"https://wellnessonthemove.co.za/wellness-intervertion-programs/\">Wellness Intervention ProgramsThe aim is to reduce workplace stress, absenteeism, and healthcare costs, while fostering a culture of health and wellness in the workplace.\nFind Out More</a>Online Wellness Content DesignWe design and manage turn key online Health & Wellness content Find Out More<a href=\"https://wellnessonthemove.co.za/bespoke-customized-client-solutions/\">Bespoke Customized Client SolutionsAt Wellness on the Move, we build solutions tailored to our clients’ needs. Whether you’re looking for custom gym builds, online fitness solutions, or corporate wellness programs, we have you covered.Find Out More</a>				\n							<svg aria-hidden=\"true\" viewBox=\"0 0 1000 1000\" xmlns=\"http://www.w3.org/2000/svg\"><path d=\"M646 125C629 125 613 133 604 142L308 442C296 454 292 471 292 487 292 504 296 521 308 533L604 854C617 867 629 875 646 875 663 875 679 871 692 858 704 846 713 829 713 812 713 796 708 779 692 767L438 487 692 225C700 217 708 204 708 187 708 171 704 154 692 142 675 129 663 125 646 125Z\"></path></svg>						\n							<svg aria-hidden=\"true\" viewBox=\"0 0 1000 1000\" xmlns=\"http://www.w3.org/2000/svg\"><path d=\"M696 533C708 521 713 504 713 487 713 471 708 454 696 446L400 146C388 133 375 125 354 125 338 125 325 129 313 142 300 154 292 171 292 187 292 204 296 221 308 233L563 492 304 771C292 783 288 800 288 817 288 833 296 850 308 863 321 871 338 875 354 875 371 875 388 867 400 854L696 533Z\"></path></svg>						\n					<h1>\"Healthy employees are the foundation of a thriving business.\"</h1>','Home','','inherit','closed','closed','','429-revision-v1','','','2025-01-26 09:38:19','2025-01-26 09:38:19','',429,'https://wellnessonthemove.co.za/?p=975',0,'revision','',0),(976,1,'2025-01-26 09:38:19','2025-01-26 09:38:19','<h1>Corporate Wellness Services </h1>				\n							<h2>\n					Wellness On The\n					MOVE\n				</h2>\n							<a href=\"https://wellnessonthemove.co.za/wp-content/uploads/2025/01/laughing-senior-multiethnic-athletes-with-fitness-2024-11-15-03-25-14-utc-scaled.jpg\" data-elementor-open-lightbox=\"yes\" data-elementor-lightbox-slideshow=\"ed5f97e\" data-elementor-lightbox-title=\"laughing senior multiethnic athletes with fitness mats taking high fives to each other at gym\" data-e-action-hash=\"#elementor-action%3Aaction%3Dlightbox%26settings%3DeyJpZCI6ODg4LCJ1cmwiOiJodHRwczpcL1wvd2VsbG5lc3NvbnRoZW1vdmUuY28uemFcL3dwLWNvbnRlbnRcL3VwbG9hZHNcLzIwMjVcLzAxXC9sYXVnaGluZy1zZW5pb3ItbXVsdGlldGhuaWMtYXRobGV0ZXMtd2l0aC1maXRuZXNzLTIwMjQtMTEtMTUtMDMtMjUtMTQtdXRjLXNjYWxlZC5qcGciLCJzbGlkZXNob3ciOiJlZDVmOTdlIn0%3D\">\n														</a>\n							<a href=\"https://wellnessonthemove.co.za/wp-content/uploads/2025/01/cropped-shot-of-multiethnic-group-of-people-in-bla-2024-11-07-15-25-15-utc-scaled.jpg\" data-elementor-open-lightbox=\"yes\" data-elementor-lightbox-slideshow=\"ed5f97e\" data-elementor-lightbox-title=\"cropped shot of multiethnic group of people in blank white t-shirts holding aids awareness red\" data-e-action-hash=\"#elementor-action%3Aaction%3Dlightbox%26settings%3DeyJpZCI6NjQ4LCJ1cmwiOiJodHRwczpcL1wvd2VsbG5lc3NvbnRoZW1vdmUuY28uemFcL3dwLWNvbnRlbnRcL3VwbG9hZHNcLzIwMjVcLzAxXC9jcm9wcGVkLXNob3Qtb2YtbXVsdGlldGhuaWMtZ3JvdXAtb2YtcGVvcGxlLWluLWJsYS0yMDI0LTExLTA3LTE1LTI1LTE1LXV0Yy1zY2FsZWQuanBnIiwic2xpZGVzaG93IjoiZWQ1Zjk3ZSJ9\">\n														</a>\n							<a href=\"https://wellnessonthemove.co.za/wp-content/uploads/2025/01/squat-fitness-exercise-scaled-e1737023389968.jpg\" data-elementor-open-lightbox=\"yes\" data-elementor-lightbox-slideshow=\"ed5f97e\" data-elementor-lightbox-title=\"squat fitness exercise\" data-e-action-hash=\"#elementor-action%3Aaction%3Dlightbox%26settings%3DeyJpZCI6NzkxLCJ1cmwiOiJodHRwczpcL1wvd2VsbG5lc3NvbnRoZW1vdmUuY28uemFcL3dwLWNvbnRlbnRcL3VwbG9hZHNcLzIwMjVcLzAxXC9zcXVhdC1maXRuZXNzLWV4ZXJjaXNlLXNjYWxlZC1lMTczNzAyMzM4OTk2OC5qcGciLCJzbGlkZXNob3ciOiJlZDVmOTdlIn0%3D\">\n														</a>\n							<a href=\"https://wellnessonthemove.co.za/wp-content/uploads/2025/01/not-too-high-not-too-low-2024-09-23-17-20-12-utc-1-scaled.jpg\" data-elementor-open-lightbox=\"yes\" data-elementor-lightbox-slideshow=\"ed5f97e\" data-elementor-lightbox-title=\"Not too high, not too low\" data-e-action-hash=\"#elementor-action%3Aaction%3Dlightbox%26settings%3DeyJpZCI6NTc0LCJ1cmwiOiJodHRwczpcL1wvd2VsbG5lc3NvbnRoZW1vdmUuY28uemFcL3dwLWNvbnRlbnRcL3VwbG9hZHNcLzIwMjVcLzAxXC9ub3QtdG9vLWhpZ2gtbm90LXRvby1sb3ctMjAyNC0wOS0yMy0xNy0yMC0xMi11dGMtMS1zY2FsZWQuanBnIiwic2xpZGVzaG93IjoiZWQ1Zjk3ZSJ9\">\n														</a>\n							<a href=\"https://wellnessonthemove.co.za/wp-content/uploads/2025/01/top-view-of-diet-food-near-measuring-tape-alarm-c-2024-11-17-18-01-43-utc-scaled.jpg\" data-elementor-open-lightbox=\"yes\" data-elementor-lightbox-slideshow=\"ed5f97e\" data-elementor-lightbox-title=\"top view of diet food near measuring tape, alarm clock and sport equipment on wooden white\" data-e-action-hash=\"#elementor-action%3Aaction%3Dlightbox%26settings%3DeyJpZCI6ODUyLCJ1cmwiOiJodHRwczpcL1wvd2VsbG5lc3NvbnRoZW1vdmUuY28uemFcL3dwLWNvbnRlbnRcL3VwbG9hZHNcLzIwMjVcLzAxXC90b3Atdmlldy1vZi1kaWV0LWZvb2QtbmVhci1tZWFzdXJpbmctdGFwZS1hbGFybS1jLTIwMjQtMTEtMTctMTgtMDEtNDMtdXRjLXNjYWxlZC5qcGciLCJzbGlkZXNob3ciOiJlZDVmOTdlIn0%3D\">\n														</a>\n							<a href=\"https://wellnessonthemove.co.za/wp-content/uploads/2025/01/expert-in-diet-displaying-client-s-data-on-tablet-2024-12-13-04-13-28-utc-scaled.jpg\" data-elementor-open-lightbox=\"yes\" data-elementor-lightbox-slideshow=\"ed5f97e\" data-elementor-lightbox-title=\"Expert in diet displaying client&#039;s data on tablet via graphs\" data-e-action-hash=\"#elementor-action%3Aaction%3Dlightbox%26settings%3DeyJpZCI6ODQ5LCJ1cmwiOiJodHRwczpcL1wvd2VsbG5lc3NvbnRoZW1vdmUuY28uemFcL3dwLWNvbnRlbnRcL3VwbG9hZHNcLzIwMjVcLzAxXC9leHBlcnQtaW4tZGlldC1kaXNwbGF5aW5nLWNsaWVudC1zLWRhdGEtb24tdGFibGV0LTIwMjQtMTItMTMtMDQtMTMtMjgtdXRjLXNjYWxlZC5qcGciLCJzbGlkZXNob3ciOiJlZDVmOTdlIn0%3D\">\n														</a>\n		<p>  Welcome to Wellness On The Move, your trusted partner in corporate employee wellness solutions. We specialize in delivering tailored employee health and wellness programs that cater to the unique needs of businesses and their employees. Our services include Wellness Days, Health Screenings, Employee Intervention Programming &amp; Design, Data Analytics, Content Design &amp; Management, and Corporate Gym setups— all crafted with convenience and ease. With our turnkey approach, we make it simple for companies to prioritize employee well-being and foster a healthier, more productive workplace. Let us help you create a culture of wellness that supports both your team and your business.</p>		\n			Health Screenings			\n				49900\n			Wellness Days			\n				0\n			KG\'s  Weight Lossed			\n				100000\n					<h3>Services:</h3>				\n		<ul><li>Wellness Day Planning, Design &amp; Management</li><li>Health screenings (e.g., BMI, blood pressure, cholesterol, glucose, waist, hip, etc.)- Vitality, Multiply, Bestmed, Fedhealth, Polmed, Bankmed, and many more.</li><li>Employee Fitness Assessments (Vitality, Multiply, Old Mutual, Fedhealth, Bonitas, Besmed, Compcare, and many more)</li><li>HIV Screening &amp; Counselling</li><li>Employee Online Wellness program design, implementation &amp; management</li><li>Goup or One-On-One Fitness Classes</li><li>Fitness programs (e.g.,Bootcamps, virtual fitness classes, on-site gyms, )</li><li>Wellness data analytics &amp; reporting</li><li>Nutritional counseling and healthy eating initiatives</li><li>Ergonomic assessments and workstation adjustments</li><li>Mental and Emotional Well-being:</li><li>Stress management workshops</li><li>Mindfulness or meditation sessions</li><li>Counseling or therapy services</li><li>Work-Life Balance</li><li>Wellness challenges (e.g., step challenges, healthy eating contests)</li><li>Regular communication and feedback to track progress</li></ul>		\n							<a href=\"https://wellnessonthemove.co.za/wp-content/uploads/2025/01/top-view-of-diet-food-near-measuring-tape-alarm-c-2024-11-17-18-01-43-utc-scaled.jpg\" data-elementor-open-lightbox=\"yes\" data-elementor-lightbox-slideshow=\"f9a5b38\" data-elementor-lightbox-title=\"top view of diet food near measuring tape, alarm clock and sport equipment on wooden white\" data-e-action-hash=\"#elementor-action%3Aaction%3Dlightbox%26settings%3DeyJpZCI6ODUyLCJ1cmwiOiJodHRwczpcL1wvd2VsbG5lc3NvbnRoZW1vdmUuY28uemFcL3dwLWNvbnRlbnRcL3VwbG9hZHNcLzIwMjVcLzAxXC90b3Atdmlldy1vZi1kaWV0LWZvb2QtbmVhci1tZWFzdXJpbmctdGFwZS1hbGFybS1jLTIwMjQtMTEtMTctMTgtMDEtNDMtdXRjLXNjYWxlZC5qcGciLCJzbGlkZXNob3ciOiJmOWE1YjM4In0%3D\">\n														</a>\n							<a href=\"https://wellnessonthemove.co.za/wp-content/uploads/2025/01/covid19-antibody-test-putting-blood-drop-with-pip-2024-10-18-10-56-05-utc-scaled.jpg\" data-elementor-open-lightbox=\"yes\" data-elementor-lightbox-slideshow=\"f9a5b38\" data-elementor-lightbox-title=\"COVID19 Antibody Test. Putting Blood Drop with Pipette onto Rapid Corona Virus Antibody Test Card.\" data-e-action-hash=\"#elementor-action%3Aaction%3Dlightbox%26settings%3DeyJpZCI6MzU1LCJ1cmwiOiJodHRwczpcL1wvd2VsbG5lc3NvbnRoZW1vdmUuY28uemFcL3dwLWNvbnRlbnRcL3VwbG9hZHNcLzIwMjVcLzAxXC9jb3ZpZDE5LWFudGlib2R5LXRlc3QtcHV0dGluZy1ibG9vZC1kcm9wLXdpdGgtcGlwLTIwMjQtMTAtMTgtMTAtNTYtMDUtdXRjLXNjYWxlZC5qcGciLCJzbGlkZXNob3ciOiJmOWE1YjM4In0%3D\">\n														</a>\n							<a href=\"https://wellnessonthemove.co.za/wp-content/uploads/2025/01/expert-in-diet-displaying-client-s-data-on-tablet-2024-12-13-04-13-28-utc-scaled.jpg\" data-elementor-open-lightbox=\"yes\" data-elementor-lightbox-slideshow=\"f9a5b38\" data-elementor-lightbox-title=\"Expert in diet displaying client&#039;s data on tablet via graphs\" data-e-action-hash=\"#elementor-action%3Aaction%3Dlightbox%26settings%3DeyJpZCI6ODQ5LCJ1cmwiOiJodHRwczpcL1wvd2VsbG5lc3NvbnRoZW1vdmUuY28uemFcL3dwLWNvbnRlbnRcL3VwbG9hZHNcLzIwMjVcLzAxXC9leHBlcnQtaW4tZGlldC1kaXNwbGF5aW5nLWNsaWVudC1zLWRhdGEtb24tdGFibGV0LTIwMjQtMTItMTMtMDQtMTMtMjgtdXRjLXNjYWxlZC5qcGciLCJzbGlkZXNob3ciOiJmOWE1YjM4In0%3D\">\n														</a>\n							<a href=\"https://wellnessonthemove.co.za/wp-content/uploads/2025/01/squat-fitness-exercise-scaled-e1737023389968.jpg\" data-elementor-open-lightbox=\"yes\" data-elementor-lightbox-slideshow=\"f9a5b38\" data-elementor-lightbox-title=\"squat fitness exercise\" data-e-action-hash=\"#elementor-action%3Aaction%3Dlightbox%26settings%3DeyJpZCI6NzkxLCJ1cmwiOiJodHRwczpcL1wvd2VsbG5lc3NvbnRoZW1vdmUuY28uemFcL3dwLWNvbnRlbnRcL3VwbG9hZHNcLzIwMjVcLzAxXC9zcXVhdC1maXRuZXNzLWV4ZXJjaXNlLXNjYWxlZC1lMTczNzAyMzM4OTk2OC5qcGciLCJzbGlkZXNob3ciOiJmOWE1YjM4In0%3D\">\n														</a>\n							<a href=\"https://wellnessonthemove.co.za/wp-content/uploads/2025/01/nuts-2025-01-10-18-19-40-utc-scaled.jpg\" data-elementor-open-lightbox=\"yes\" data-elementor-lightbox-slideshow=\"f9a5b38\" data-elementor-lightbox-title=\"Nuts\" data-e-action-hash=\"#elementor-action%3Aaction%3Dlightbox%26settings%3DeyJpZCI6ODIwLCJ1cmwiOiJodHRwczpcL1wvd2VsbG5lc3NvbnRoZW1vdmUuY28uemFcL3dwLWNvbnRlbnRcL3VwbG9hZHNcLzIwMjVcLzAxXC9udXRzLTIwMjUtMDEtMTAtMTgtMTktNDAtdXRjLXNjYWxlZC5qcGciLCJzbGlkZXNob3ciOiJmOWE1YjM4In0%3D\">\n														</a>\n							<a href=\"https://wellnessonthemove.co.za/wp-content/uploads/2025/01/doctor-having-blood-pressure-test-woman-at-the-cli-2025-01-15-02-25-54-utc-scaled.jpg\" data-elementor-open-lightbox=\"yes\" data-elementor-lightbox-slideshow=\"f9a5b38\" data-elementor-lightbox-title=\"Doctor having blood pressure test woman at the clinic in the mor\" data-e-action-hash=\"#elementor-action%3Aaction%3Dlightbox%26settings%3DeyJpZCI6ODQ4LCJ1cmwiOiJodHRwczpcL1wvd2VsbG5lc3NvbnRoZW1vdmUuY28uemFcL3dwLWNvbnRlbnRcL3VwbG9hZHNcLzIwMjVcLzAxXC9kb2N0b3ItaGF2aW5nLWJsb29kLXByZXNzdXJlLXRlc3Qtd29tYW4tYXQtdGhlLWNsaS0yMDI1LTAxLTE1LTAyLTI1LTU0LXV0Yy1zY2FsZWQuanBnIiwic2xpZGVzaG93IjoiZjlhNWIzOCJ9\">\n														</a>\n										<a href=\"https://wellnessonthemove.co.za/health-screenings/\">Health ScreeningsGlucose, Cholesterol, Blood Pressure & HIV ScreeningsFind Out More</a><a href=\"https://wellnessonthemove.co.za/hiv-screenings/\">HIV ScreeningsOur HIV screenings provide confidential, fast, and accurate testing to promote early detection and support employee health and well-being.Find Out More</a><a href=\"https://wellnessonthemove.co.za/wellness-days/\">Wellness DaysOur Wellness Days are designed within an organization where employees focus on improving their physical, mental, and emotional well-being.Find Out More</a><a href=\"https://wellnessonthemove.co.za/wellness-intervertion-programs/\">Wellness Intervention ProgramsThe aim is to reduce workplace stress, absenteeism, and healthcare costs, while fostering a culture of health and wellness in the workplace.\nFind Out More</a>Online Wellness Content DesignWe design and manage turn key online Health & Wellness content Find Out More<a href=\"https://wellnessonthemove.co.za/bespoke-customized-client-solutions/\">Bespoke Customized Client SolutionsAt Wellness on the Move, we build solutions tailored to our clients’ needs. Whether you’re looking for custom gym builds, online fitness solutions, or corporate wellness programs, we have you covered.Find Out More</a>				\n							<svg aria-hidden=\"true\" viewBox=\"0 0 1000 1000\" xmlns=\"http://www.w3.org/2000/svg\"><path d=\"M646 125C629 125 613 133 604 142L308 442C296 454 292 471 292 487 292 504 296 521 308 533L604 854C617 867 629 875 646 875 663 875 679 871 692 858 704 846 713 829 713 812 713 796 708 779 692 767L438 487 692 225C700 217 708 204 708 187 708 171 704 154 692 142 675 129 663 125 646 125Z\"></path></svg>						\n							<svg aria-hidden=\"true\" viewBox=\"0 0 1000 1000\" xmlns=\"http://www.w3.org/2000/svg\"><path d=\"M696 533C708 521 713 504 713 487 713 471 708 454 696 446L400 146C388 133 375 125 354 125 338 125 325 129 313 142 300 154 292 171 292 187 292 204 296 221 308 233L563 492 304 771C292 783 288 800 288 817 288 833 296 850 308 863 321 871 338 875 354 875 371 875 388 867 400 854L696 533Z\"></path></svg>						\n					<h1>\"Healthy employees are the foundation of a thriving business.\"</h1>','Home','','inherit','closed','closed','','429-revision-v1','','','2025-01-26 09:38:19','2025-01-26 09:38:19','',429,'https://wellnessonthemove.co.za/?p=976',0,'revision','',0),(977,1,'2025-01-26 09:44:20','2025-01-26 09:44:20','<h1>Corporate Wellness Services </h1>				\n							<h2>\n					Wellness On The\n					MOVE\n				</h2>\n							<a href=\"https://wellnessonthemove.co.za/wp-content/uploads/2025/01/laughing-senior-multiethnic-athletes-with-fitness-2024-11-15-03-25-14-utc-scaled.jpg\" data-elementor-open-lightbox=\"yes\" data-elementor-lightbox-slideshow=\"ed5f97e\" data-elementor-lightbox-title=\"laughing senior multiethnic athletes with fitness mats taking high fives to each other at gym\" data-e-action-hash=\"#elementor-action%3Aaction%3Dlightbox%26settings%3DeyJpZCI6ODg4LCJ1cmwiOiJodHRwczpcL1wvd2VsbG5lc3NvbnRoZW1vdmUuY28uemFcL3dwLWNvbnRlbnRcL3VwbG9hZHNcLzIwMjVcLzAxXC9sYXVnaGluZy1zZW5pb3ItbXVsdGlldGhuaWMtYXRobGV0ZXMtd2l0aC1maXRuZXNzLTIwMjQtMTEtMTUtMDMtMjUtMTQtdXRjLXNjYWxlZC5qcGciLCJzbGlkZXNob3ciOiJlZDVmOTdlIn0%3D\">\n														</a>\n							<a href=\"https://wellnessonthemove.co.za/wp-content/uploads/2025/01/cropped-shot-of-multiethnic-group-of-people-in-bla-2024-11-07-15-25-15-utc-scaled.jpg\" data-elementor-open-lightbox=\"yes\" data-elementor-lightbox-slideshow=\"ed5f97e\" data-elementor-lightbox-title=\"cropped shot of multiethnic group of people in blank white t-shirts holding aids awareness red\" data-e-action-hash=\"#elementor-action%3Aaction%3Dlightbox%26settings%3DeyJpZCI6NjQ4LCJ1cmwiOiJodHRwczpcL1wvd2VsbG5lc3NvbnRoZW1vdmUuY28uemFcL3dwLWNvbnRlbnRcL3VwbG9hZHNcLzIwMjVcLzAxXC9jcm9wcGVkLXNob3Qtb2YtbXVsdGlldGhuaWMtZ3JvdXAtb2YtcGVvcGxlLWluLWJsYS0yMDI0LTExLTA3LTE1LTI1LTE1LXV0Yy1zY2FsZWQuanBnIiwic2xpZGVzaG93IjoiZWQ1Zjk3ZSJ9\">\n														</a>\n							<a href=\"https://wellnessonthemove.co.za/wp-content/uploads/2025/01/squat-fitness-exercise-scaled-e1737023389968.jpg\" data-elementor-open-lightbox=\"yes\" data-elementor-lightbox-slideshow=\"ed5f97e\" data-elementor-lightbox-title=\"squat fitness exercise\" data-e-action-hash=\"#elementor-action%3Aaction%3Dlightbox%26settings%3DeyJpZCI6NzkxLCJ1cmwiOiJodHRwczpcL1wvd2VsbG5lc3NvbnRoZW1vdmUuY28uemFcL3dwLWNvbnRlbnRcL3VwbG9hZHNcLzIwMjVcLzAxXC9zcXVhdC1maXRuZXNzLWV4ZXJjaXNlLXNjYWxlZC1lMTczNzAyMzM4OTk2OC5qcGciLCJzbGlkZXNob3ciOiJlZDVmOTdlIn0%3D\">\n														</a>\n							<a href=\"https://wellnessonthemove.co.za/wp-content/uploads/2025/01/not-too-high-not-too-low-2024-09-23-17-20-12-utc-1-scaled.jpg\" data-elementor-open-lightbox=\"yes\" data-elementor-lightbox-slideshow=\"ed5f97e\" data-elementor-lightbox-title=\"Not too high, not too low\" data-e-action-hash=\"#elementor-action%3Aaction%3Dlightbox%26settings%3DeyJpZCI6NTc0LCJ1cmwiOiJodHRwczpcL1wvd2VsbG5lc3NvbnRoZW1vdmUuY28uemFcL3dwLWNvbnRlbnRcL3VwbG9hZHNcLzIwMjVcLzAxXC9ub3QtdG9vLWhpZ2gtbm90LXRvby1sb3ctMjAyNC0wOS0yMy0xNy0yMC0xMi11dGMtMS1zY2FsZWQuanBnIiwic2xpZGVzaG93IjoiZWQ1Zjk3ZSJ9\">\n														</a>\n							<a href=\"https://wellnessonthemove.co.za/wp-content/uploads/2025/01/top-view-of-diet-food-near-measuring-tape-alarm-c-2024-11-17-18-01-43-utc-scaled.jpg\" data-elementor-open-lightbox=\"yes\" data-elementor-lightbox-slideshow=\"ed5f97e\" data-elementor-lightbox-title=\"top view of diet food near measuring tape, alarm clock and sport equipment on wooden white\" data-e-action-hash=\"#elementor-action%3Aaction%3Dlightbox%26settings%3DeyJpZCI6ODUyLCJ1cmwiOiJodHRwczpcL1wvd2VsbG5lc3NvbnRoZW1vdmUuY28uemFcL3dwLWNvbnRlbnRcL3VwbG9hZHNcLzIwMjVcLzAxXC90b3Atdmlldy1vZi1kaWV0LWZvb2QtbmVhci1tZWFzdXJpbmctdGFwZS1hbGFybS1jLTIwMjQtMTEtMTctMTgtMDEtNDMtdXRjLXNjYWxlZC5qcGciLCJzbGlkZXNob3ciOiJlZDVmOTdlIn0%3D\">\n														</a>\n							<a href=\"https://wellnessonthemove.co.za/wp-content/uploads/2025/01/expert-in-diet-displaying-client-s-data-on-tablet-2024-12-13-04-13-28-utc-scaled.jpg\" data-elementor-open-lightbox=\"yes\" data-elementor-lightbox-slideshow=\"ed5f97e\" data-elementor-lightbox-title=\"Expert in diet displaying client&#039;s data on tablet via graphs\" data-e-action-hash=\"#elementor-action%3Aaction%3Dlightbox%26settings%3DeyJpZCI6ODQ5LCJ1cmwiOiJodHRwczpcL1wvd2VsbG5lc3NvbnRoZW1vdmUuY28uemFcL3dwLWNvbnRlbnRcL3VwbG9hZHNcLzIwMjVcLzAxXC9leHBlcnQtaW4tZGlldC1kaXNwbGF5aW5nLWNsaWVudC1zLWRhdGEtb24tdGFibGV0LTIwMjQtMTItMTMtMDQtMTMtMjgtdXRjLXNjYWxlZC5qcGciLCJzbGlkZXNob3ciOiJlZDVmOTdlIn0%3D\">\n														</a>\n		<p>  Welcome to Wellness On The Move, your trusted partner in corporate employee wellness solutions. We specialize in delivering tailored employee health and wellness programs that cater to the unique needs of businesses and their employees. Our services include Wellness Days, Health Screenings, Employee Intervention Programming &amp; Design, Data Analytics, Content Design &amp; Management, and Corporate Gym setups— all crafted with convenience and ease. With our turnkey approach, we make it simple for companies to prioritize employee well-being and foster a healthier, more productive workplace. Let us help you create a culture of wellness that supports both your team and your business.</p>		\n			Health Screenings			\n				49900\n			Wellness Days			\n				0\n			KG\'s  Weight Lossed			\n				100000\n					<h3>Services:</h3>				\n		<ul><li>Wellness Day Planning, Design &amp; Management</li><li>Health screenings (e.g., BMI, blood pressure, cholesterol, glucose, waist, hip, etc.)- Vitality, Multiply, Bestmed, Fedhealth, Polmed, Bankmed, and many more.</li><li>Employee Fitness Assessments (Vitality, Multiply, Old Mutual, Fedhealth, Bonitas, Besmed, Compcare, and many more)</li><li>HIV Screening &amp; Counselling</li><li>Employee Online Wellness program design, implementation &amp; management</li><li>Goup or One-On-One Fitness Classes</li><li>Fitness programs (e.g.,Bootcamps, virtual fitness classes, on-site gyms, )</li><li>Wellness data analytics &amp; reporting</li><li>Nutritional counseling and healthy eating initiatives</li><li>Ergonomic assessments and workstation adjustments</li><li>Mental and Emotional Well-being:</li><li>Stress management workshops</li><li>Mindfulness or meditation sessions</li><li>Counseling or therapy services</li><li>Work-Life Balance</li><li>Wellness challenges (e.g., step challenges, healthy eating contests)</li><li>Regular communication and feedback to track progress</li></ul>		\n							<a href=\"https://wellnessonthemove.co.za/wp-content/uploads/2025/01/top-view-of-diet-food-near-measuring-tape-alarm-c-2024-11-17-18-01-43-utc-scaled.jpg\" data-elementor-open-lightbox=\"yes\" data-elementor-lightbox-slideshow=\"f9a5b38\" data-elementor-lightbox-title=\"top view of diet food near measuring tape, alarm clock and sport equipment on wooden white\" data-e-action-hash=\"#elementor-action%3Aaction%3Dlightbox%26settings%3DeyJpZCI6ODUyLCJ1cmwiOiJodHRwczpcL1wvd2VsbG5lc3NvbnRoZW1vdmUuY28uemFcL3dwLWNvbnRlbnRcL3VwbG9hZHNcLzIwMjVcLzAxXC90b3Atdmlldy1vZi1kaWV0LWZvb2QtbmVhci1tZWFzdXJpbmctdGFwZS1hbGFybS1jLTIwMjQtMTEtMTctMTgtMDEtNDMtdXRjLXNjYWxlZC5qcGciLCJzbGlkZXNob3ciOiJmOWE1YjM4In0%3D\">\n														</a>\n							<a href=\"https://wellnessonthemove.co.za/wp-content/uploads/2025/01/covid19-antibody-test-putting-blood-drop-with-pip-2024-10-18-10-56-05-utc-scaled.jpg\" data-elementor-open-lightbox=\"yes\" data-elementor-lightbox-slideshow=\"f9a5b38\" data-elementor-lightbox-title=\"COVID19 Antibody Test. Putting Blood Drop with Pipette onto Rapid Corona Virus Antibody Test Card.\" data-e-action-hash=\"#elementor-action%3Aaction%3Dlightbox%26settings%3DeyJpZCI6MzU1LCJ1cmwiOiJodHRwczpcL1wvd2VsbG5lc3NvbnRoZW1vdmUuY28uemFcL3dwLWNvbnRlbnRcL3VwbG9hZHNcLzIwMjVcLzAxXC9jb3ZpZDE5LWFudGlib2R5LXRlc3QtcHV0dGluZy1ibG9vZC1kcm9wLXdpdGgtcGlwLTIwMjQtMTAtMTgtMTAtNTYtMDUtdXRjLXNjYWxlZC5qcGciLCJzbGlkZXNob3ciOiJmOWE1YjM4In0%3D\">\n														</a>\n							<a href=\"https://wellnessonthemove.co.za/wp-content/uploads/2025/01/expert-in-diet-displaying-client-s-data-on-tablet-2024-12-13-04-13-28-utc-scaled.jpg\" data-elementor-open-lightbox=\"yes\" data-elementor-lightbox-slideshow=\"f9a5b38\" data-elementor-lightbox-title=\"Expert in diet displaying client&#039;s data on tablet via graphs\" data-e-action-hash=\"#elementor-action%3Aaction%3Dlightbox%26settings%3DeyJpZCI6ODQ5LCJ1cmwiOiJodHRwczpcL1wvd2VsbG5lc3NvbnRoZW1vdmUuY28uemFcL3dwLWNvbnRlbnRcL3VwbG9hZHNcLzIwMjVcLzAxXC9leHBlcnQtaW4tZGlldC1kaXNwbGF5aW5nLWNsaWVudC1zLWRhdGEtb24tdGFibGV0LTIwMjQtMTItMTMtMDQtMTMtMjgtdXRjLXNjYWxlZC5qcGciLCJzbGlkZXNob3ciOiJmOWE1YjM4In0%3D\">\n														</a>\n							<a href=\"https://wellnessonthemove.co.za/wp-content/uploads/2025/01/squat-fitness-exercise-scaled-e1737023389968.jpg\" data-elementor-open-lightbox=\"yes\" data-elementor-lightbox-slideshow=\"f9a5b38\" data-elementor-lightbox-title=\"squat fitness exercise\" data-e-action-hash=\"#elementor-action%3Aaction%3Dlightbox%26settings%3DeyJpZCI6NzkxLCJ1cmwiOiJodHRwczpcL1wvd2VsbG5lc3NvbnRoZW1vdmUuY28uemFcL3dwLWNvbnRlbnRcL3VwbG9hZHNcLzIwMjVcLzAxXC9zcXVhdC1maXRuZXNzLWV4ZXJjaXNlLXNjYWxlZC1lMTczNzAyMzM4OTk2OC5qcGciLCJzbGlkZXNob3ciOiJmOWE1YjM4In0%3D\">\n														</a>\n							<a href=\"https://wellnessonthemove.co.za/wp-content/uploads/2025/01/nuts-2025-01-10-18-19-40-utc-scaled.jpg\" data-elementor-open-lightbox=\"yes\" data-elementor-lightbox-slideshow=\"f9a5b38\" data-elementor-lightbox-title=\"Nuts\" data-e-action-hash=\"#elementor-action%3Aaction%3Dlightbox%26settings%3DeyJpZCI6ODIwLCJ1cmwiOiJodHRwczpcL1wvd2VsbG5lc3NvbnRoZW1vdmUuY28uemFcL3dwLWNvbnRlbnRcL3VwbG9hZHNcLzIwMjVcLzAxXC9udXRzLTIwMjUtMDEtMTAtMTgtMTktNDAtdXRjLXNjYWxlZC5qcGciLCJzbGlkZXNob3ciOiJmOWE1YjM4In0%3D\">\n														</a>\n							<a href=\"https://wellnessonthemove.co.za/wp-content/uploads/2025/01/doctor-having-blood-pressure-test-woman-at-the-cli-2025-01-15-02-25-54-utc-scaled.jpg\" data-elementor-open-lightbox=\"yes\" data-elementor-lightbox-slideshow=\"f9a5b38\" data-elementor-lightbox-title=\"Doctor having blood pressure test woman at the clinic in the mor\" data-e-action-hash=\"#elementor-action%3Aaction%3Dlightbox%26settings%3DeyJpZCI6ODQ4LCJ1cmwiOiJodHRwczpcL1wvd2VsbG5lc3NvbnRoZW1vdmUuY28uemFcL3dwLWNvbnRlbnRcL3VwbG9hZHNcLzIwMjVcLzAxXC9kb2N0b3ItaGF2aW5nLWJsb29kLXByZXNzdXJlLXRlc3Qtd29tYW4tYXQtdGhlLWNsaS0yMDI1LTAxLTE1LTAyLTI1LTU0LXV0Yy1zY2FsZWQuanBnIiwic2xpZGVzaG93IjoiZjlhNWIzOCJ9\">\n														</a>\n										<a href=\"https://wellnessonthemove.co.za/health-screenings/\">Health ScreeningsGlucose, Cholesterol, Blood Pressure & HIV ScreeningsFind Out More</a><a href=\"https://wellnessonthemove.co.za/hiv-screenings/\">HIV ScreeningsOur HIV screenings provide confidential, fast, and accurate testing to promote early detection and support employee health and well-being.Find Out More</a><a href=\"https://wellnessonthemove.co.za/wellness-days/\">Wellness DaysOur Wellness Days are designed within an organization where employees focus on improving their physical, mental, and emotional well-being.Find Out More</a><a href=\"https://wellnessonthemove.co.za/wellness-intervertion-programs/\">Wellness Intervention ProgramsThe aim is to reduce workplace stress, absenteeism, and healthcare costs, while fostering a culture of health and wellness in the workplace.\nFind Out More</a>Online Wellness Content DesignWe design and manage turn key online Health & Wellness content Find Out More<a href=\"https://wellnessonthemove.co.za/bespoke-customized-client-solutions/\">Bespoke Customized Client SolutionsAt Wellness on the Move, we build solutions tailored to our clients’ needs. Whether you’re looking for custom gym builds, online fitness solutions, or corporate wellness programs, we have you covered.Find Out More</a>				\n							<svg aria-hidden=\"true\" viewBox=\"0 0 1000 1000\" xmlns=\"http://www.w3.org/2000/svg\"><path d=\"M646 125C629 125 613 133 604 142L308 442C296 454 292 471 292 487 292 504 296 521 308 533L604 854C617 867 629 875 646 875 663 875 679 871 692 858 704 846 713 829 713 812 713 796 708 779 692 767L438 487 692 225C700 217 708 204 708 187 708 171 704 154 692 142 675 129 663 125 646 125Z\"></path></svg>						\n							<svg aria-hidden=\"true\" viewBox=\"0 0 1000 1000\" xmlns=\"http://www.w3.org/2000/svg\"><path d=\"M696 533C708 521 713 504 713 487 713 471 708 454 696 446L400 146C388 133 375 125 354 125 338 125 325 129 313 142 300 154 292 171 292 187 292 204 296 221 308 233L563 492 304 771C292 783 288 800 288 817 288 833 296 850 308 863 321 871 338 875 354 875 371 875 388 867 400 854L696 533Z\"></path></svg>						\n					<h1>\"Healthy employees are the foundation of a thriving business.\"</h1>','Home','','inherit','closed','closed','','429-revision-v1','','','2025-01-26 09:44:20','2025-01-26 09:44:20','',429,'https://wellnessonthemove.co.za/?p=977',0,'revision','',0),(978,1,'2025-01-26 09:44:20','2025-01-26 09:44:20','<h1>Corporate Wellness Services </h1>				\n							<h2>\n					Wellness On The\n					MOVE\n				</h2>\n							<a href=\"https://wellnessonthemove.co.za/wp-content/uploads/2025/01/laughing-senior-multiethnic-athletes-with-fitness-2024-11-15-03-25-14-utc-scaled.jpg\" data-elementor-open-lightbox=\"yes\" data-elementor-lightbox-slideshow=\"ed5f97e\" data-elementor-lightbox-title=\"laughing senior multiethnic athletes with fitness mats taking high fives to each other at gym\" data-e-action-hash=\"#elementor-action%3Aaction%3Dlightbox%26settings%3DeyJpZCI6ODg4LCJ1cmwiOiJodHRwczpcL1wvd2VsbG5lc3NvbnRoZW1vdmUuY28uemFcL3dwLWNvbnRlbnRcL3VwbG9hZHNcLzIwMjVcLzAxXC9sYXVnaGluZy1zZW5pb3ItbXVsdGlldGhuaWMtYXRobGV0ZXMtd2l0aC1maXRuZXNzLTIwMjQtMTEtMTUtMDMtMjUtMTQtdXRjLXNjYWxlZC5qcGciLCJzbGlkZXNob3ciOiJlZDVmOTdlIn0%3D\">\n														</a>\n							<a href=\"https://wellnessonthemove.co.za/wp-content/uploads/2025/01/cropped-shot-of-multiethnic-group-of-people-in-bla-2024-11-07-15-25-15-utc-scaled.jpg\" data-elementor-open-lightbox=\"yes\" data-elementor-lightbox-slideshow=\"ed5f97e\" data-elementor-lightbox-title=\"cropped shot of multiethnic group of people in blank white t-shirts holding aids awareness red\" data-e-action-hash=\"#elementor-action%3Aaction%3Dlightbox%26settings%3DeyJpZCI6NjQ4LCJ1cmwiOiJodHRwczpcL1wvd2VsbG5lc3NvbnRoZW1vdmUuY28uemFcL3dwLWNvbnRlbnRcL3VwbG9hZHNcLzIwMjVcLzAxXC9jcm9wcGVkLXNob3Qtb2YtbXVsdGlldGhuaWMtZ3JvdXAtb2YtcGVvcGxlLWluLWJsYS0yMDI0LTExLTA3LTE1LTI1LTE1LXV0Yy1zY2FsZWQuanBnIiwic2xpZGVzaG93IjoiZWQ1Zjk3ZSJ9\">\n														</a>\n							<a href=\"https://wellnessonthemove.co.za/wp-content/uploads/2025/01/squat-fitness-exercise-scaled-e1737023389968.jpg\" data-elementor-open-lightbox=\"yes\" data-elementor-lightbox-slideshow=\"ed5f97e\" data-elementor-lightbox-title=\"squat fitness exercise\" data-e-action-hash=\"#elementor-action%3Aaction%3Dlightbox%26settings%3DeyJpZCI6NzkxLCJ1cmwiOiJodHRwczpcL1wvd2VsbG5lc3NvbnRoZW1vdmUuY28uemFcL3dwLWNvbnRlbnRcL3VwbG9hZHNcLzIwMjVcLzAxXC9zcXVhdC1maXRuZXNzLWV4ZXJjaXNlLXNjYWxlZC1lMTczNzAyMzM4OTk2OC5qcGciLCJzbGlkZXNob3ciOiJlZDVmOTdlIn0%3D\">\n														</a>\n							<a href=\"https://wellnessonthemove.co.za/wp-content/uploads/2025/01/not-too-high-not-too-low-2024-09-23-17-20-12-utc-1-scaled.jpg\" data-elementor-open-lightbox=\"yes\" data-elementor-lightbox-slideshow=\"ed5f97e\" data-elementor-lightbox-title=\"Not too high, not too low\" data-e-action-hash=\"#elementor-action%3Aaction%3Dlightbox%26settings%3DeyJpZCI6NTc0LCJ1cmwiOiJodHRwczpcL1wvd2VsbG5lc3NvbnRoZW1vdmUuY28uemFcL3dwLWNvbnRlbnRcL3VwbG9hZHNcLzIwMjVcLzAxXC9ub3QtdG9vLWhpZ2gtbm90LXRvby1sb3ctMjAyNC0wOS0yMy0xNy0yMC0xMi11dGMtMS1zY2FsZWQuanBnIiwic2xpZGVzaG93IjoiZWQ1Zjk3ZSJ9\">\n														</a>\n							<a href=\"https://wellnessonthemove.co.za/wp-content/uploads/2025/01/top-view-of-diet-food-near-measuring-tape-alarm-c-2024-11-17-18-01-43-utc-scaled.jpg\" data-elementor-open-lightbox=\"yes\" data-elementor-lightbox-slideshow=\"ed5f97e\" data-elementor-lightbox-title=\"top view of diet food near measuring tape, alarm clock and sport equipment on wooden white\" data-e-action-hash=\"#elementor-action%3Aaction%3Dlightbox%26settings%3DeyJpZCI6ODUyLCJ1cmwiOiJodHRwczpcL1wvd2VsbG5lc3NvbnRoZW1vdmUuY28uemFcL3dwLWNvbnRlbnRcL3VwbG9hZHNcLzIwMjVcLzAxXC90b3Atdmlldy1vZi1kaWV0LWZvb2QtbmVhci1tZWFzdXJpbmctdGFwZS1hbGFybS1jLTIwMjQtMTEtMTctMTgtMDEtNDMtdXRjLXNjYWxlZC5qcGciLCJzbGlkZXNob3ciOiJlZDVmOTdlIn0%3D\">\n														</a>\n							<a href=\"https://wellnessonthemove.co.za/wp-content/uploads/2025/01/expert-in-diet-displaying-client-s-data-on-tablet-2024-12-13-04-13-28-utc-scaled.jpg\" data-elementor-open-lightbox=\"yes\" data-elementor-lightbox-slideshow=\"ed5f97e\" data-elementor-lightbox-title=\"Expert in diet displaying client&#039;s data on tablet via graphs\" data-e-action-hash=\"#elementor-action%3Aaction%3Dlightbox%26settings%3DeyJpZCI6ODQ5LCJ1cmwiOiJodHRwczpcL1wvd2VsbG5lc3NvbnRoZW1vdmUuY28uemFcL3dwLWNvbnRlbnRcL3VwbG9hZHNcLzIwMjVcLzAxXC9leHBlcnQtaW4tZGlldC1kaXNwbGF5aW5nLWNsaWVudC1zLWRhdGEtb24tdGFibGV0LTIwMjQtMTItMTMtMDQtMTMtMjgtdXRjLXNjYWxlZC5qcGciLCJzbGlkZXNob3ciOiJlZDVmOTdlIn0%3D\">\n														</a>\n		<p>  Welcome to Wellness On The Move, your trusted partner in corporate employee wellness solutions. We specialize in delivering tailored employee health and wellness programs that cater to the unique needs of businesses and their employees. Our services include Wellness Days, Health Screenings, Employee Intervention Programming &amp; Design, Data Analytics, Content Design &amp; Management, and Corporate Gym setups— all crafted with convenience and ease. With our turnkey approach, we make it simple for companies to prioritize employee well-being and foster a healthier, more productive workplace. Let us help you create a culture of wellness that supports both your team and your business.</p>		\n			Health Screenings			\n				49900\n			Wellness Days			\n				0\n			KG\'s  Weight Lossed			\n				100000\n					<h3>Services:</h3>				\n		<ul><li>Wellness Day Planning, Design &amp; Management</li><li>Health screenings (e.g., BMI, blood pressure, cholesterol, glucose, waist, hip, etc.)- Vitality, Multiply, Bestmed, Fedhealth, Polmed, Bankmed, and many more.</li><li>Employee Fitness Assessments (Vitality, Multiply, Old Mutual, Fedhealth, Bonitas, Besmed, Compcare, and many more)</li><li>HIV Screening &amp; Counselling</li><li>Employee Online Wellness program design, implementation &amp; management</li><li>Goup or One-On-One Fitness Classes</li><li>Fitness programs (e.g.,Bootcamps, virtual fitness classes, on-site gyms, )</li><li>Wellness data analytics &amp; reporting</li><li>Nutritional counseling and healthy eating initiatives</li><li>Ergonomic assessments and workstation adjustments</li><li>Mental and Emotional Well-being:</li><li>Stress management workshops</li><li>Mindfulness or meditation sessions</li><li>Counseling or therapy services</li><li>Work-Life Balance</li><li>Wellness challenges (e.g., step challenges, healthy eating contests)</li><li>Regular communication and feedback to track progress</li></ul>		\n							<a href=\"https://wellnessonthemove.co.za/wp-content/uploads/2025/01/top-view-of-diet-food-near-measuring-tape-alarm-c-2024-11-17-18-01-43-utc-scaled.jpg\" data-elementor-open-lightbox=\"yes\" data-elementor-lightbox-slideshow=\"f9a5b38\" data-elementor-lightbox-title=\"top view of diet food near measuring tape, alarm clock and sport equipment on wooden white\" data-e-action-hash=\"#elementor-action%3Aaction%3Dlightbox%26settings%3DeyJpZCI6ODUyLCJ1cmwiOiJodHRwczpcL1wvd2VsbG5lc3NvbnRoZW1vdmUuY28uemFcL3dwLWNvbnRlbnRcL3VwbG9hZHNcLzIwMjVcLzAxXC90b3Atdmlldy1vZi1kaWV0LWZvb2QtbmVhci1tZWFzdXJpbmctdGFwZS1hbGFybS1jLTIwMjQtMTEtMTctMTgtMDEtNDMtdXRjLXNjYWxlZC5qcGciLCJzbGlkZXNob3ciOiJmOWE1YjM4In0%3D\">\n														</a>\n							<a href=\"https://wellnessonthemove.co.za/wp-content/uploads/2025/01/covid19-antibody-test-putting-blood-drop-with-pip-2024-10-18-10-56-05-utc-scaled.jpg\" data-elementor-open-lightbox=\"yes\" data-elementor-lightbox-slideshow=\"f9a5b38\" data-elementor-lightbox-title=\"COVID19 Antibody Test. Putting Blood Drop with Pipette onto Rapid Corona Virus Antibody Test Card.\" data-e-action-hash=\"#elementor-action%3Aaction%3Dlightbox%26settings%3DeyJpZCI6MzU1LCJ1cmwiOiJodHRwczpcL1wvd2VsbG5lc3NvbnRoZW1vdmUuY28uemFcL3dwLWNvbnRlbnRcL3VwbG9hZHNcLzIwMjVcLzAxXC9jb3ZpZDE5LWFudGlib2R5LXRlc3QtcHV0dGluZy1ibG9vZC1kcm9wLXdpdGgtcGlwLTIwMjQtMTAtMTgtMTAtNTYtMDUtdXRjLXNjYWxlZC5qcGciLCJzbGlkZXNob3ciOiJmOWE1YjM4In0%3D\">\n														</a>\n							<a href=\"https://wellnessonthemove.co.za/wp-content/uploads/2025/01/expert-in-diet-displaying-client-s-data-on-tablet-2024-12-13-04-13-28-utc-scaled.jpg\" data-elementor-open-lightbox=\"yes\" data-elementor-lightbox-slideshow=\"f9a5b38\" data-elementor-lightbox-title=\"Expert in diet displaying client&#039;s data on tablet via graphs\" data-e-action-hash=\"#elementor-action%3Aaction%3Dlightbox%26settings%3DeyJpZCI6ODQ5LCJ1cmwiOiJodHRwczpcL1wvd2VsbG5lc3NvbnRoZW1vdmUuY28uemFcL3dwLWNvbnRlbnRcL3VwbG9hZHNcLzIwMjVcLzAxXC9leHBlcnQtaW4tZGlldC1kaXNwbGF5aW5nLWNsaWVudC1zLWRhdGEtb24tdGFibGV0LTIwMjQtMTItMTMtMDQtMTMtMjgtdXRjLXNjYWxlZC5qcGciLCJzbGlkZXNob3ciOiJmOWE1YjM4In0%3D\">\n														</a>\n							<a href=\"https://wellnessonthemove.co.za/wp-content/uploads/2025/01/squat-fitness-exercise-scaled-e1737023389968.jpg\" data-elementor-open-lightbox=\"yes\" data-elementor-lightbox-slideshow=\"f9a5b38\" data-elementor-lightbox-title=\"squat fitness exercise\" data-e-action-hash=\"#elementor-action%3Aaction%3Dlightbox%26settings%3DeyJpZCI6NzkxLCJ1cmwiOiJodHRwczpcL1wvd2VsbG5lc3NvbnRoZW1vdmUuY28uemFcL3dwLWNvbnRlbnRcL3VwbG9hZHNcLzIwMjVcLzAxXC9zcXVhdC1maXRuZXNzLWV4ZXJjaXNlLXNjYWxlZC1lMTczNzAyMzM4OTk2OC5qcGciLCJzbGlkZXNob3ciOiJmOWE1YjM4In0%3D\">\n														</a>\n							<a href=\"https://wellnessonthemove.co.za/wp-content/uploads/2025/01/nuts-2025-01-10-18-19-40-utc-scaled.jpg\" data-elementor-open-lightbox=\"yes\" data-elementor-lightbox-slideshow=\"f9a5b38\" data-elementor-lightbox-title=\"Nuts\" data-e-action-hash=\"#elementor-action%3Aaction%3Dlightbox%26settings%3DeyJpZCI6ODIwLCJ1cmwiOiJodHRwczpcL1wvd2VsbG5lc3NvbnRoZW1vdmUuY28uemFcL3dwLWNvbnRlbnRcL3VwbG9hZHNcLzIwMjVcLzAxXC9udXRzLTIwMjUtMDEtMTAtMTgtMTktNDAtdXRjLXNjYWxlZC5qcGciLCJzbGlkZXNob3ciOiJmOWE1YjM4In0%3D\">\n														</a>\n							<a href=\"https://wellnessonthemove.co.za/wp-content/uploads/2025/01/doctor-having-blood-pressure-test-woman-at-the-cli-2025-01-15-02-25-54-utc-scaled.jpg\" data-elementor-open-lightbox=\"yes\" data-elementor-lightbox-slideshow=\"f9a5b38\" data-elementor-lightbox-title=\"Doctor having blood pressure test woman at the clinic in the mor\" data-e-action-hash=\"#elementor-action%3Aaction%3Dlightbox%26settings%3DeyJpZCI6ODQ4LCJ1cmwiOiJodHRwczpcL1wvd2VsbG5lc3NvbnRoZW1vdmUuY28uemFcL3dwLWNvbnRlbnRcL3VwbG9hZHNcLzIwMjVcLzAxXC9kb2N0b3ItaGF2aW5nLWJsb29kLXByZXNzdXJlLXRlc3Qtd29tYW4tYXQtdGhlLWNsaS0yMDI1LTAxLTE1LTAyLTI1LTU0LXV0Yy1zY2FsZWQuanBnIiwic2xpZGVzaG93IjoiZjlhNWIzOCJ9\">\n														</a>\n										<a href=\"https://wellnessonthemove.co.za/health-screenings/\">Health ScreeningsGlucose, Cholesterol, Blood Pressure & HIV ScreeningsFind Out More</a><a href=\"https://wellnessonthemove.co.za/hiv-screenings/\">HIV ScreeningsOur HIV screenings provide confidential, fast, and accurate testing to promote early detection and support employee health and well-being.Find Out More</a><a href=\"https://wellnessonthemove.co.za/wellness-days/\">Wellness DaysOur Wellness Days are designed within an organization where employees focus on improving their physical, mental, and emotional well-being.Find Out More</a><a href=\"https://wellnessonthemove.co.za/wellness-intervertion-programs/\">Wellness Intervention ProgramsThe aim is to reduce workplace stress, absenteeism, and healthcare costs, while fostering a culture of health and wellness in the workplace.\nFind Out More</a>Online Wellness Content DesignWe design and manage turn key online Health & Wellness content Find Out More<a href=\"https://wellnessonthemove.co.za/bespoke-customized-client-solutions/\">Bespoke Customized Client SolutionsAt Wellness on the Move, we build solutions tailored to our clients’ needs. Whether you’re looking for custom gym builds, online fitness solutions, or corporate wellness programs, we have you covered.Find Out More</a>				\n							<svg aria-hidden=\"true\" viewBox=\"0 0 1000 1000\" xmlns=\"http://www.w3.org/2000/svg\"><path d=\"M646 125C629 125 613 133 604 142L308 442C296 454 292 471 292 487 292 504 296 521 308 533L604 854C617 867 629 875 646 875 663 875 679 871 692 858 704 846 713 829 713 812 713 796 708 779 692 767L438 487 692 225C700 217 708 204 708 187 708 171 704 154 692 142 675 129 663 125 646 125Z\"></path></svg>						\n							<svg aria-hidden=\"true\" viewBox=\"0 0 1000 1000\" xmlns=\"http://www.w3.org/2000/svg\"><path d=\"M696 533C708 521 713 504 713 487 713 471 708 454 696 446L400 146C388 133 375 125 354 125 338 125 325 129 313 142 300 154 292 171 292 187 292 204 296 221 308 233L563 492 304 771C292 783 288 800 288 817 288 833 296 850 308 863 321 871 338 875 354 875 371 875 388 867 400 854L696 533Z\"></path></svg>						\n					<h1>\"Healthy employees are the foundation of a thriving business.\"</h1>','Home','','inherit','closed','closed','','429-revision-v1','','','2025-01-26 09:44:20','2025-01-26 09:44:20','',429,'https://wellnessonthemove.co.za/?p=978',0,'revision','',0),(979,1,'2025-01-26 09:44:20','2025-01-26 09:44:20','<h1>Corporate Wellness Services </h1>				\n							<h2>\n					Wellness On The\n					MOVE\n				</h2>\n							<a href=\"https://wellnessonthemove.co.za/wp-content/uploads/2025/01/laughing-senior-multiethnic-athletes-with-fitness-2024-11-15-03-25-14-utc-scaled.jpg\" data-elementor-open-lightbox=\"yes\" data-elementor-lightbox-slideshow=\"ed5f97e\" data-elementor-lightbox-title=\"laughing senior multiethnic athletes with fitness mats taking high fives to each other at gym\" data-e-action-hash=\"#elementor-action%3Aaction%3Dlightbox%26settings%3DeyJpZCI6ODg4LCJ1cmwiOiJodHRwczpcL1wvd2VsbG5lc3NvbnRoZW1vdmUuY28uemFcL3dwLWNvbnRlbnRcL3VwbG9hZHNcLzIwMjVcLzAxXC9sYXVnaGluZy1zZW5pb3ItbXVsdGlldGhuaWMtYXRobGV0ZXMtd2l0aC1maXRuZXNzLTIwMjQtMTEtMTUtMDMtMjUtMTQtdXRjLXNjYWxlZC5qcGciLCJzbGlkZXNob3ciOiJlZDVmOTdlIn0%3D\">\n														</a>\n							<a href=\"https://wellnessonthemove.co.za/wp-content/uploads/2025/01/cropped-shot-of-multiethnic-group-of-people-in-bla-2024-11-07-15-25-15-utc-scaled.jpg\" data-elementor-open-lightbox=\"yes\" data-elementor-lightbox-slideshow=\"ed5f97e\" data-elementor-lightbox-title=\"cropped shot of multiethnic group of people in blank white t-shirts holding aids awareness red\" data-e-action-hash=\"#elementor-action%3Aaction%3Dlightbox%26settings%3DeyJpZCI6NjQ4LCJ1cmwiOiJodHRwczpcL1wvd2VsbG5lc3NvbnRoZW1vdmUuY28uemFcL3dwLWNvbnRlbnRcL3VwbG9hZHNcLzIwMjVcLzAxXC9jcm9wcGVkLXNob3Qtb2YtbXVsdGlldGhuaWMtZ3JvdXAtb2YtcGVvcGxlLWluLWJsYS0yMDI0LTExLTA3LTE1LTI1LTE1LXV0Yy1zY2FsZWQuanBnIiwic2xpZGVzaG93IjoiZWQ1Zjk3ZSJ9\">\n														</a>\n							<a href=\"https://wellnessonthemove.co.za/wp-content/uploads/2025/01/squat-fitness-exercise-scaled-e1737023389968.jpg\" data-elementor-open-lightbox=\"yes\" data-elementor-lightbox-slideshow=\"ed5f97e\" data-elementor-lightbox-title=\"squat fitness exercise\" data-e-action-hash=\"#elementor-action%3Aaction%3Dlightbox%26settings%3DeyJpZCI6NzkxLCJ1cmwiOiJodHRwczpcL1wvd2VsbG5lc3NvbnRoZW1vdmUuY28uemFcL3dwLWNvbnRlbnRcL3VwbG9hZHNcLzIwMjVcLzAxXC9zcXVhdC1maXRuZXNzLWV4ZXJjaXNlLXNjYWxlZC1lMTczNzAyMzM4OTk2OC5qcGciLCJzbGlkZXNob3ciOiJlZDVmOTdlIn0%3D\">\n														</a>\n							<a href=\"https://wellnessonthemove.co.za/wp-content/uploads/2025/01/not-too-high-not-too-low-2024-09-23-17-20-12-utc-1-scaled.jpg\" data-elementor-open-lightbox=\"yes\" data-elementor-lightbox-slideshow=\"ed5f97e\" data-elementor-lightbox-title=\"Not too high, not too low\" data-e-action-hash=\"#elementor-action%3Aaction%3Dlightbox%26settings%3DeyJpZCI6NTc0LCJ1cmwiOiJodHRwczpcL1wvd2VsbG5lc3NvbnRoZW1vdmUuY28uemFcL3dwLWNvbnRlbnRcL3VwbG9hZHNcLzIwMjVcLzAxXC9ub3QtdG9vLWhpZ2gtbm90LXRvby1sb3ctMjAyNC0wOS0yMy0xNy0yMC0xMi11dGMtMS1zY2FsZWQuanBnIiwic2xpZGVzaG93IjoiZWQ1Zjk3ZSJ9\">\n														</a>\n							<a href=\"https://wellnessonthemove.co.za/wp-content/uploads/2025/01/top-view-of-diet-food-near-measuring-tape-alarm-c-2024-11-17-18-01-43-utc-scaled.jpg\" data-elementor-open-lightbox=\"yes\" data-elementor-lightbox-slideshow=\"ed5f97e\" data-elementor-lightbox-title=\"top view of diet food near measuring tape, alarm clock and sport equipment on wooden white\" data-e-action-hash=\"#elementor-action%3Aaction%3Dlightbox%26settings%3DeyJpZCI6ODUyLCJ1cmwiOiJodHRwczpcL1wvd2VsbG5lc3NvbnRoZW1vdmUuY28uemFcL3dwLWNvbnRlbnRcL3VwbG9hZHNcLzIwMjVcLzAxXC90b3Atdmlldy1vZi1kaWV0LWZvb2QtbmVhci1tZWFzdXJpbmctdGFwZS1hbGFybS1jLTIwMjQtMTEtMTctMTgtMDEtNDMtdXRjLXNjYWxlZC5qcGciLCJzbGlkZXNob3ciOiJlZDVmOTdlIn0%3D\">\n														</a>\n							<a href=\"https://wellnessonthemove.co.za/wp-content/uploads/2025/01/expert-in-diet-displaying-client-s-data-on-tablet-2024-12-13-04-13-28-utc-scaled.jpg\" data-elementor-open-lightbox=\"yes\" data-elementor-lightbox-slideshow=\"ed5f97e\" data-elementor-lightbox-title=\"Expert in diet displaying client&#039;s data on tablet via graphs\" data-e-action-hash=\"#elementor-action%3Aaction%3Dlightbox%26settings%3DeyJpZCI6ODQ5LCJ1cmwiOiJodHRwczpcL1wvd2VsbG5lc3NvbnRoZW1vdmUuY28uemFcL3dwLWNvbnRlbnRcL3VwbG9hZHNcLzIwMjVcLzAxXC9leHBlcnQtaW4tZGlldC1kaXNwbGF5aW5nLWNsaWVudC1zLWRhdGEtb24tdGFibGV0LTIwMjQtMTItMTMtMDQtMTMtMjgtdXRjLXNjYWxlZC5qcGciLCJzbGlkZXNob3ciOiJlZDVmOTdlIn0%3D\">\n														</a>\n		<p>  Welcome to Wellness On The Move, your trusted partner in corporate employee wellness solutions. We specialize in delivering tailored employee health and wellness programs that cater to the unique needs of businesses and their employees. Our services include Wellness Days, Health Screenings, Employee Intervention Programming &amp; Design, Data Analytics, Content Design &amp; Management, and Corporate Gym setups— all crafted with convenience and ease. With our turnkey approach, we make it simple for companies to prioritize employee well-being and foster a healthier, more productive workplace. Let us help you create a culture of wellness that supports both your team and your business.</p>		\n			Health Screenings			\n				49900\n			Wellness Days			\n				0\n			KG\'s  Weight Lossed			\n				100000\n					<h3>Services:</h3>				\n		<ul><li>Wellness Day Planning, Design &amp; Management</li><li>Health screenings (e.g., BMI, blood pressure, cholesterol, glucose, waist, hip, etc.)- Vitality, Multiply, Bestmed, Fedhealth, Polmed, Bankmed, and many more.</li><li>Employee Fitness Assessments (Vitality, Multiply, Old Mutual, Fedhealth, Bonitas, Besmed, Compcare, and many more)</li><li>HIV Screening &amp; Counselling</li><li>Employee Online Wellness program design, implementation &amp; management</li><li>Goup or One-On-One Fitness Classes</li><li>Fitness programs (e.g.,Bootcamps, virtual fitness classes, on-site gyms, )</li><li>Wellness data analytics &amp; reporting</li><li>Nutritional counseling and healthy eating initiatives</li><li>Ergonomic assessments and workstation adjustments</li><li>Mental and Emotional Well-being:</li><li>Stress management workshops</li><li>Mindfulness or meditation sessions</li><li>Counseling or therapy services</li><li>Work-Life Balance</li><li>Wellness challenges (e.g., step challenges, healthy eating contests)</li><li>Regular communication and feedback to track progress</li></ul>		\n							<a href=\"https://wellnessonthemove.co.za/wp-content/uploads/2025/01/top-view-of-diet-food-near-measuring-tape-alarm-c-2024-11-17-18-01-43-utc-scaled.jpg\" data-elementor-open-lightbox=\"yes\" data-elementor-lightbox-slideshow=\"f9a5b38\" data-elementor-lightbox-title=\"top view of diet food near measuring tape, alarm clock and sport equipment on wooden white\" data-e-action-hash=\"#elementor-action%3Aaction%3Dlightbox%26settings%3DeyJpZCI6ODUyLCJ1cmwiOiJodHRwczpcL1wvd2VsbG5lc3NvbnRoZW1vdmUuY28uemFcL3dwLWNvbnRlbnRcL3VwbG9hZHNcLzIwMjVcLzAxXC90b3Atdmlldy1vZi1kaWV0LWZvb2QtbmVhci1tZWFzdXJpbmctdGFwZS1hbGFybS1jLTIwMjQtMTEtMTctMTgtMDEtNDMtdXRjLXNjYWxlZC5qcGciLCJzbGlkZXNob3ciOiJmOWE1YjM4In0%3D\">\n														</a>\n							<a href=\"https://wellnessonthemove.co.za/wp-content/uploads/2025/01/covid19-antibody-test-putting-blood-drop-with-pip-2024-10-18-10-56-05-utc-scaled.jpg\" data-elementor-open-lightbox=\"yes\" data-elementor-lightbox-slideshow=\"f9a5b38\" data-elementor-lightbox-title=\"COVID19 Antibody Test. Putting Blood Drop with Pipette onto Rapid Corona Virus Antibody Test Card.\" data-e-action-hash=\"#elementor-action%3Aaction%3Dlightbox%26settings%3DeyJpZCI6MzU1LCJ1cmwiOiJodHRwczpcL1wvd2VsbG5lc3NvbnRoZW1vdmUuY28uemFcL3dwLWNvbnRlbnRcL3VwbG9hZHNcLzIwMjVcLzAxXC9jb3ZpZDE5LWFudGlib2R5LXRlc3QtcHV0dGluZy1ibG9vZC1kcm9wLXdpdGgtcGlwLTIwMjQtMTAtMTgtMTAtNTYtMDUtdXRjLXNjYWxlZC5qcGciLCJzbGlkZXNob3ciOiJmOWE1YjM4In0%3D\">\n														</a>\n							<a href=\"https://wellnessonthemove.co.za/wp-content/uploads/2025/01/expert-in-diet-displaying-client-s-data-on-tablet-2024-12-13-04-13-28-utc-scaled.jpg\" data-elementor-open-lightbox=\"yes\" data-elementor-lightbox-slideshow=\"f9a5b38\" data-elementor-lightbox-title=\"Expert in diet displaying client&#039;s data on tablet via graphs\" data-e-action-hash=\"#elementor-action%3Aaction%3Dlightbox%26settings%3DeyJpZCI6ODQ5LCJ1cmwiOiJodHRwczpcL1wvd2VsbG5lc3NvbnRoZW1vdmUuY28uemFcL3dwLWNvbnRlbnRcL3VwbG9hZHNcLzIwMjVcLzAxXC9leHBlcnQtaW4tZGlldC1kaXNwbGF5aW5nLWNsaWVudC1zLWRhdGEtb24tdGFibGV0LTIwMjQtMTItMTMtMDQtMTMtMjgtdXRjLXNjYWxlZC5qcGciLCJzbGlkZXNob3ciOiJmOWE1YjM4In0%3D\">\n														</a>\n							<a href=\"https://wellnessonthemove.co.za/wp-content/uploads/2025/01/squat-fitness-exercise-scaled-e1737023389968.jpg\" data-elementor-open-lightbox=\"yes\" data-elementor-lightbox-slideshow=\"f9a5b38\" data-elementor-lightbox-title=\"squat fitness exercise\" data-e-action-hash=\"#elementor-action%3Aaction%3Dlightbox%26settings%3DeyJpZCI6NzkxLCJ1cmwiOiJodHRwczpcL1wvd2VsbG5lc3NvbnRoZW1vdmUuY28uemFcL3dwLWNvbnRlbnRcL3VwbG9hZHNcLzIwMjVcLzAxXC9zcXVhdC1maXRuZXNzLWV4ZXJjaXNlLXNjYWxlZC1lMTczNzAyMzM4OTk2OC5qcGciLCJzbGlkZXNob3ciOiJmOWE1YjM4In0%3D\">\n														</a>\n							<a href=\"https://wellnessonthemove.co.za/wp-content/uploads/2025/01/nuts-2025-01-10-18-19-40-utc-scaled.jpg\" data-elementor-open-lightbox=\"yes\" data-elementor-lightbox-slideshow=\"f9a5b38\" data-elementor-lightbox-title=\"Nuts\" data-e-action-hash=\"#elementor-action%3Aaction%3Dlightbox%26settings%3DeyJpZCI6ODIwLCJ1cmwiOiJodHRwczpcL1wvd2VsbG5lc3NvbnRoZW1vdmUuY28uemFcL3dwLWNvbnRlbnRcL3VwbG9hZHNcLzIwMjVcLzAxXC9udXRzLTIwMjUtMDEtMTAtMTgtMTktNDAtdXRjLXNjYWxlZC5qcGciLCJzbGlkZXNob3ciOiJmOWE1YjM4In0%3D\">\n														</a>\n							<a href=\"https://wellnessonthemove.co.za/wp-content/uploads/2025/01/doctor-having-blood-pressure-test-woman-at-the-cli-2025-01-15-02-25-54-utc-scaled.jpg\" data-elementor-open-lightbox=\"yes\" data-elementor-lightbox-slideshow=\"f9a5b38\" data-elementor-lightbox-title=\"Doctor having blood pressure test woman at the clinic in the mor\" data-e-action-hash=\"#elementor-action%3Aaction%3Dlightbox%26settings%3DeyJpZCI6ODQ4LCJ1cmwiOiJodHRwczpcL1wvd2VsbG5lc3NvbnRoZW1vdmUuY28uemFcL3dwLWNvbnRlbnRcL3VwbG9hZHNcLzIwMjVcLzAxXC9kb2N0b3ItaGF2aW5nLWJsb29kLXByZXNzdXJlLXRlc3Qtd29tYW4tYXQtdGhlLWNsaS0yMDI1LTAxLTE1LTAyLTI1LTU0LXV0Yy1zY2FsZWQuanBnIiwic2xpZGVzaG93IjoiZjlhNWIzOCJ9\">\n														</a>\n										<a href=\"https://wellnessonthemove.co.za/health-screenings/\">Health ScreeningsGlucose, Cholesterol, Blood Pressure & HIV ScreeningsFind Out More</a><a href=\"https://wellnessonthemove.co.za/hiv-screenings/\">HIV ScreeningsOur HIV screenings provide confidential, fast, and accurate testing to promote early detection and support employee health and well-being.Find Out More</a><a href=\"https://wellnessonthemove.co.za/wellness-days/\">Wellness DaysOur Wellness Days are designed within an organization where employees focus on improving their physical, mental, and emotional well-being.Find Out More</a><a href=\"https://wellnessonthemove.co.za/wellness-intervertion-programs/\">Wellness Intervention ProgramsThe aim is to reduce workplace stress, absenteeism, and healthcare costs, while fostering a culture of health and wellness in the workplace.\nFind Out More</a>Online Wellness Content DesignWe design and manage turn key online Health & Wellness content Find Out More<a href=\"https://wellnessonthemove.co.za/bespoke-customized-client-solutions/\">Bespoke Customized Client SolutionsAt Wellness on the Move, we build solutions tailored to our clients’ needs. Whether you’re looking for custom gym builds, online fitness solutions, or corporate wellness programs, we have you covered.Find Out More</a>				\n							<svg aria-hidden=\"true\" viewBox=\"0 0 1000 1000\" xmlns=\"http://www.w3.org/2000/svg\"><path d=\"M646 125C629 125 613 133 604 142L308 442C296 454 292 471 292 487 292 504 296 521 308 533L604 854C617 867 629 875 646 875 663 875 679 871 692 858 704 846 713 829 713 812 713 796 708 779 692 767L438 487 692 225C700 217 708 204 708 187 708 171 704 154 692 142 675 129 663 125 646 125Z\"></path></svg>						\n							<svg aria-hidden=\"true\" viewBox=\"0 0 1000 1000\" xmlns=\"http://www.w3.org/2000/svg\"><path d=\"M696 533C708 521 713 504 713 487 713 471 708 454 696 446L400 146C388 133 375 125 354 125 338 125 325 129 313 142 300 154 292 171 292 187 292 204 296 221 308 233L563 492 304 771C292 783 288 800 288 817 288 833 296 850 308 863 321 871 338 875 354 875 371 875 388 867 400 854L696 533Z\"></path></svg>						\n					<h1>\"Healthy employees are the foundation of a thriving business.\"</h1>				\n		<p>Keywords: vitality fitness assessment vitality health screening multiply fitness assessment momentum fitness assesseent polmed weightloss programme polmed weightmanagement programme bonitas weight management programme bestmed tempo programme 12-week weightloss programme wellness days health day employee intervention programme discovery vitality screening aeci weightloss programme polmed health screening fitness assessement biokinetic services fedhealth weightloss programme sasolmed weightloss programme</p>','Home','','inherit','closed','closed','','429-revision-v1','','','2025-01-26 09:44:20','2025-01-26 09:44:20','',429,'https://wellnessonthemove.co.za/?p=979',0,'revision','',0),(980,1,'2025-01-26 10:02:05','2025-01-26 10:02:05','<img src=\"https://wellnessonthemove.co.za/wp-content/uploads/2024/08/Wellness-On-The-Move-Logo-Only-Transparent-e1735541543918.png\" title=\"Wellness On The Move Logo Only Transparent\" alt=\"Wellness On The Move Logo Only Transparent\" loading=\"lazy\" />','Elementor Header #118','','inherit','closed','closed','','118-revision-v1','','','2025-01-26 10:02:05','2025-01-26 10:02:05','',118,'https://wellnessonthemove.co.za/?p=980',0,'revision','',0),(981,1,'2025-01-26 12:01:42','2025-01-26 12:01:42','<h1>Corporate Wellness Services </h1>				\n							<h2>\n					Wellness On The\n					MOVE\n				</h2>\n							<a href=\"https://wellnessonthemove.co.za/wp-content/uploads/2025/01/laughing-senior-multiethnic-athletes-with-fitness-2024-11-15-03-25-14-utc-scaled.jpg\" data-elementor-open-lightbox=\"yes\" data-elementor-lightbox-slideshow=\"ed5f97e\" data-elementor-lightbox-title=\"laughing senior multiethnic athletes with fitness mats taking high fives to each other at gym\" data-e-action-hash=\"#elementor-action%3Aaction%3Dlightbox%26settings%3DeyJpZCI6ODg4LCJ1cmwiOiJodHRwczpcL1wvd2VsbG5lc3NvbnRoZW1vdmUuY28uemFcL3dwLWNvbnRlbnRcL3VwbG9hZHNcLzIwMjVcLzAxXC9sYXVnaGluZy1zZW5pb3ItbXVsdGlldGhuaWMtYXRobGV0ZXMtd2l0aC1maXRuZXNzLTIwMjQtMTEtMTUtMDMtMjUtMTQtdXRjLXNjYWxlZC5qcGciLCJzbGlkZXNob3ciOiJlZDVmOTdlIn0%3D\">\n														</a>\n							<a href=\"https://wellnessonthemove.co.za/wp-content/uploads/2025/01/cropped-shot-of-multiethnic-group-of-people-in-bla-2024-11-07-15-25-15-utc-scaled.jpg\" data-elementor-open-lightbox=\"yes\" data-elementor-lightbox-slideshow=\"ed5f97e\" data-elementor-lightbox-title=\"cropped shot of multiethnic group of people in blank white t-shirts holding aids awareness red\" data-e-action-hash=\"#elementor-action%3Aaction%3Dlightbox%26settings%3DeyJpZCI6NjQ4LCJ1cmwiOiJodHRwczpcL1wvd2VsbG5lc3NvbnRoZW1vdmUuY28uemFcL3dwLWNvbnRlbnRcL3VwbG9hZHNcLzIwMjVcLzAxXC9jcm9wcGVkLXNob3Qtb2YtbXVsdGlldGhuaWMtZ3JvdXAtb2YtcGVvcGxlLWluLWJsYS0yMDI0LTExLTA3LTE1LTI1LTE1LXV0Yy1zY2FsZWQuanBnIiwic2xpZGVzaG93IjoiZWQ1Zjk3ZSJ9\">\n														</a>\n							<a href=\"https://wellnessonthemove.co.za/wp-content/uploads/2025/01/squat-fitness-exercise-scaled-e1737023389968.jpg\" data-elementor-open-lightbox=\"yes\" data-elementor-lightbox-slideshow=\"ed5f97e\" data-elementor-lightbox-title=\"squat fitness exercise\" data-e-action-hash=\"#elementor-action%3Aaction%3Dlightbox%26settings%3DeyJpZCI6NzkxLCJ1cmwiOiJodHRwczpcL1wvd2VsbG5lc3NvbnRoZW1vdmUuY28uemFcL3dwLWNvbnRlbnRcL3VwbG9hZHNcLzIwMjVcLzAxXC9zcXVhdC1maXRuZXNzLWV4ZXJjaXNlLXNjYWxlZC1lMTczNzAyMzM4OTk2OC5qcGciLCJzbGlkZXNob3ciOiJlZDVmOTdlIn0%3D\">\n														</a>\n							<a href=\"https://wellnessonthemove.co.za/wp-content/uploads/2025/01/not-too-high-not-too-low-2024-09-23-17-20-12-utc-1-scaled.jpg\" data-elementor-open-lightbox=\"yes\" data-elementor-lightbox-slideshow=\"ed5f97e\" data-elementor-lightbox-title=\"Not too high, not too low\" data-e-action-hash=\"#elementor-action%3Aaction%3Dlightbox%26settings%3DeyJpZCI6NTc0LCJ1cmwiOiJodHRwczpcL1wvd2VsbG5lc3NvbnRoZW1vdmUuY28uemFcL3dwLWNvbnRlbnRcL3VwbG9hZHNcLzIwMjVcLzAxXC9ub3QtdG9vLWhpZ2gtbm90LXRvby1sb3ctMjAyNC0wOS0yMy0xNy0yMC0xMi11dGMtMS1zY2FsZWQuanBnIiwic2xpZGVzaG93IjoiZWQ1Zjk3ZSJ9\">\n														</a>\n							<a href=\"https://wellnessonthemove.co.za/wp-content/uploads/2025/01/top-view-of-diet-food-near-measuring-tape-alarm-c-2024-11-17-18-01-43-utc-scaled.jpg\" data-elementor-open-lightbox=\"yes\" data-elementor-lightbox-slideshow=\"ed5f97e\" data-elementor-lightbox-title=\"top view of diet food near measuring tape, alarm clock and sport equipment on wooden white\" data-e-action-hash=\"#elementor-action%3Aaction%3Dlightbox%26settings%3DeyJpZCI6ODUyLCJ1cmwiOiJodHRwczpcL1wvd2VsbG5lc3NvbnRoZW1vdmUuY28uemFcL3dwLWNvbnRlbnRcL3VwbG9hZHNcLzIwMjVcLzAxXC90b3Atdmlldy1vZi1kaWV0LWZvb2QtbmVhci1tZWFzdXJpbmctdGFwZS1hbGFybS1jLTIwMjQtMTEtMTctMTgtMDEtNDMtdXRjLXNjYWxlZC5qcGciLCJzbGlkZXNob3ciOiJlZDVmOTdlIn0%3D\">\n														</a>\n							<a href=\"https://wellnessonthemove.co.za/wp-content/uploads/2025/01/expert-in-diet-displaying-client-s-data-on-tablet-2024-12-13-04-13-28-utc-scaled.jpg\" data-elementor-open-lightbox=\"yes\" data-elementor-lightbox-slideshow=\"ed5f97e\" data-elementor-lightbox-title=\"Expert in diet displaying client&#039;s data on tablet via graphs\" data-e-action-hash=\"#elementor-action%3Aaction%3Dlightbox%26settings%3DeyJpZCI6ODQ5LCJ1cmwiOiJodHRwczpcL1wvd2VsbG5lc3NvbnRoZW1vdmUuY28uemFcL3dwLWNvbnRlbnRcL3VwbG9hZHNcLzIwMjVcLzAxXC9leHBlcnQtaW4tZGlldC1kaXNwbGF5aW5nLWNsaWVudC1zLWRhdGEtb24tdGFibGV0LTIwMjQtMTItMTMtMDQtMTMtMjgtdXRjLXNjYWxlZC5qcGciLCJzbGlkZXNob3ciOiJlZDVmOTdlIn0%3D\">\n														</a>\n		<p>  Welcome to Wellness On The Move, your trusted partner in corporate employee wellness solutions. We specialize in delivering tailored employee health and wellness programs that cater to the unique needs of businesses and their employees. Our services include Wellness Days, Health Screenings, Employee Intervention Programming &amp; Design, Data Analytics, Content Design &amp; Management, and Corporate Gym setups— all crafted with convenience and ease. With our turnkey approach, we make it simple for companies to prioritize employee well-being and foster a healthier, more productive workplace. Let us help you create a culture of wellness that supports both your team and your business.</p>		\n			Health Screenings			\n				49900\n			Wellness Days			\n				0\n			KG\'s  Weight Lossed			\n				100000\n					<h3>Services:</h3>				\n		<ul><li>Wellness Day Planning, Design &amp; Management</li><li>Health screenings (e.g., BMI, blood pressure, cholesterol, glucose, waist, hip, etc.)- Vitality, Multiply, Bestmed, Fedhealth, Polmed, Bankmed, and many more.</li><li>Employee Fitness Assessments (Vitality, Multiply, Old Mutual, Fedhealth, Bonitas, Besmed, Compcare, and many more)</li><li>HIV Screening &amp; Counselling</li><li>Employee Online Wellness program design, implementation &amp; management</li><li>Goup or One-On-One Fitness Classes</li><li>Fitness programs (e.g.,Bootcamps, virtual fitness classes, on-site gyms, )</li><li>Wellness data analytics &amp; reporting</li><li>Nutritional counseling and healthy eating initiatives</li><li>Ergonomic assessments and workstation adjustments</li><li>Mental and Emotional Well-being:</li><li>Stress management workshops</li><li>Mindfulness or meditation sessions</li><li>Counseling or therapy services</li><li>Work-Life Balance</li><li>Wellness challenges (e.g., step challenges, healthy eating contests)</li><li>Regular communication and feedback to track progress</li></ul>		\n							<a href=\"https://wellnessonthemove.co.za/wp-content/uploads/2025/01/top-view-of-diet-food-near-measuring-tape-alarm-c-2024-11-17-18-01-43-utc-scaled.jpg\" data-elementor-open-lightbox=\"yes\" data-elementor-lightbox-slideshow=\"f9a5b38\" data-elementor-lightbox-title=\"top view of diet food near measuring tape, alarm clock and sport equipment on wooden white\" data-e-action-hash=\"#elementor-action%3Aaction%3Dlightbox%26settings%3DeyJpZCI6ODUyLCJ1cmwiOiJodHRwczpcL1wvd2VsbG5lc3NvbnRoZW1vdmUuY28uemFcL3dwLWNvbnRlbnRcL3VwbG9hZHNcLzIwMjVcLzAxXC90b3Atdmlldy1vZi1kaWV0LWZvb2QtbmVhci1tZWFzdXJpbmctdGFwZS1hbGFybS1jLTIwMjQtMTEtMTctMTgtMDEtNDMtdXRjLXNjYWxlZC5qcGciLCJzbGlkZXNob3ciOiJmOWE1YjM4In0%3D\">\n														</a>\n							<a href=\"https://wellnessonthemove.co.za/wp-content/uploads/2025/01/covid19-antibody-test-putting-blood-drop-with-pip-2024-10-18-10-56-05-utc-scaled.jpg\" data-elementor-open-lightbox=\"yes\" data-elementor-lightbox-slideshow=\"f9a5b38\" data-elementor-lightbox-title=\"COVID19 Antibody Test. Putting Blood Drop with Pipette onto Rapid Corona Virus Antibody Test Card.\" data-e-action-hash=\"#elementor-action%3Aaction%3Dlightbox%26settings%3DeyJpZCI6MzU1LCJ1cmwiOiJodHRwczpcL1wvd2VsbG5lc3NvbnRoZW1vdmUuY28uemFcL3dwLWNvbnRlbnRcL3VwbG9hZHNcLzIwMjVcLzAxXC9jb3ZpZDE5LWFudGlib2R5LXRlc3QtcHV0dGluZy1ibG9vZC1kcm9wLXdpdGgtcGlwLTIwMjQtMTAtMTgtMTAtNTYtMDUtdXRjLXNjYWxlZC5qcGciLCJzbGlkZXNob3ciOiJmOWE1YjM4In0%3D\">\n														</a>\n							<a href=\"https://wellnessonthemove.co.za/wp-content/uploads/2025/01/expert-in-diet-displaying-client-s-data-on-tablet-2024-12-13-04-13-28-utc-scaled.jpg\" data-elementor-open-lightbox=\"yes\" data-elementor-lightbox-slideshow=\"f9a5b38\" data-elementor-lightbox-title=\"Expert in diet displaying client&#039;s data on tablet via graphs\" data-e-action-hash=\"#elementor-action%3Aaction%3Dlightbox%26settings%3DeyJpZCI6ODQ5LCJ1cmwiOiJodHRwczpcL1wvd2VsbG5lc3NvbnRoZW1vdmUuY28uemFcL3dwLWNvbnRlbnRcL3VwbG9hZHNcLzIwMjVcLzAxXC9leHBlcnQtaW4tZGlldC1kaXNwbGF5aW5nLWNsaWVudC1zLWRhdGEtb24tdGFibGV0LTIwMjQtMTItMTMtMDQtMTMtMjgtdXRjLXNjYWxlZC5qcGciLCJzbGlkZXNob3ciOiJmOWE1YjM4In0%3D\">\n														</a>\n							<a href=\"https://wellnessonthemove.co.za/wp-content/uploads/2025/01/squat-fitness-exercise-scaled-e1737023389968.jpg\" data-elementor-open-lightbox=\"yes\" data-elementor-lightbox-slideshow=\"f9a5b38\" data-elementor-lightbox-title=\"squat fitness exercise\" data-e-action-hash=\"#elementor-action%3Aaction%3Dlightbox%26settings%3DeyJpZCI6NzkxLCJ1cmwiOiJodHRwczpcL1wvd2VsbG5lc3NvbnRoZW1vdmUuY28uemFcL3dwLWNvbnRlbnRcL3VwbG9hZHNcLzIwMjVcLzAxXC9zcXVhdC1maXRuZXNzLWV4ZXJjaXNlLXNjYWxlZC1lMTczNzAyMzM4OTk2OC5qcGciLCJzbGlkZXNob3ciOiJmOWE1YjM4In0%3D\">\n														</a>\n							<a href=\"https://wellnessonthemove.co.za/wp-content/uploads/2025/01/nuts-2025-01-10-18-19-40-utc-scaled.jpg\" data-elementor-open-lightbox=\"yes\" data-elementor-lightbox-slideshow=\"f9a5b38\" data-elementor-lightbox-title=\"Nuts\" data-e-action-hash=\"#elementor-action%3Aaction%3Dlightbox%26settings%3DeyJpZCI6ODIwLCJ1cmwiOiJodHRwczpcL1wvd2VsbG5lc3NvbnRoZW1vdmUuY28uemFcL3dwLWNvbnRlbnRcL3VwbG9hZHNcLzIwMjVcLzAxXC9udXRzLTIwMjUtMDEtMTAtMTgtMTktNDAtdXRjLXNjYWxlZC5qcGciLCJzbGlkZXNob3ciOiJmOWE1YjM4In0%3D\">\n														</a>\n							<a href=\"https://wellnessonthemove.co.za/wp-content/uploads/2025/01/doctor-having-blood-pressure-test-woman-at-the-cli-2025-01-15-02-25-54-utc-scaled.jpg\" data-elementor-open-lightbox=\"yes\" data-elementor-lightbox-slideshow=\"f9a5b38\" data-elementor-lightbox-title=\"Doctor having blood pressure test woman at the clinic in the mor\" data-e-action-hash=\"#elementor-action%3Aaction%3Dlightbox%26settings%3DeyJpZCI6ODQ4LCJ1cmwiOiJodHRwczpcL1wvd2VsbG5lc3NvbnRoZW1vdmUuY28uemFcL3dwLWNvbnRlbnRcL3VwbG9hZHNcLzIwMjVcLzAxXC9kb2N0b3ItaGF2aW5nLWJsb29kLXByZXNzdXJlLXRlc3Qtd29tYW4tYXQtdGhlLWNsaS0yMDI1LTAxLTE1LTAyLTI1LTU0LXV0Yy1zY2FsZWQuanBnIiwic2xpZGVzaG93IjoiZjlhNWIzOCJ9\">\n														</a>\n										<a href=\"https://wellnessonthemove.co.za/health-screenings/\">Health ScreeningsGlucose, Cholesterol, Blood Pressure & HIV ScreeningsFind Out More</a><a href=\"https://wellnessonthemove.co.za/hiv-screenings/\">HIV ScreeningsOur HIV screenings provide confidential, fast, and accurate testing to promote early detection and support employee health and well-being.Find Out More</a><a href=\"https://wellnessonthemove.co.za/wellness-days/\">Wellness DaysOur Wellness Days are designed within an organization where employees focus on improving their physical, mental, and emotional well-being.Find Out More</a><a href=\"https://wellnessonthemove.co.za/wellness-intervertion-programs/\">Wellness Intervention ProgramsThe aim is to reduce workplace stress, absenteeism, and healthcare costs, while fostering a culture of health and wellness in the workplace.\nFind Out More</a>Online Wellness Content DesignWe design and manage turn key online Health & Wellness content Find Out More<a href=\"https://wellnessonthemove.co.za/bespoke-customized-client-solutions/\">Bespoke Customized Client SolutionsAt Wellness on the Move, we build solutions tailored to our clients’ needs. Whether you’re looking for custom gym builds, online fitness solutions, or corporate wellness programs, we have you covered.Find Out More</a>				\n							<svg aria-hidden=\"true\" viewBox=\"0 0 1000 1000\" xmlns=\"http://www.w3.org/2000/svg\"><path d=\"M646 125C629 125 613 133 604 142L308 442C296 454 292 471 292 487 292 504 296 521 308 533L604 854C617 867 629 875 646 875 663 875 679 871 692 858 704 846 713 829 713 812 713 796 708 779 692 767L438 487 692 225C700 217 708 204 708 187 708 171 704 154 692 142 675 129 663 125 646 125Z\"></path></svg>						\n							<svg aria-hidden=\"true\" viewBox=\"0 0 1000 1000\" xmlns=\"http://www.w3.org/2000/svg\"><path d=\"M696 533C708 521 713 504 713 487 713 471 708 454 696 446L400 146C388 133 375 125 354 125 338 125 325 129 313 142 300 154 292 171 292 187 292 204 296 221 308 233L563 492 304 771C292 783 288 800 288 817 288 833 296 850 308 863 321 871 338 875 354 875 371 875 388 867 400 854L696 533Z\"></path></svg>						\n					<h1>\"Healthy employees are the foundation of a thriving business.\"</h1>				\n		<p>Keywords: vitality fitness assessment vitality health screening multiply fitness assessment momentum fitness assesseent polmed weightloss programme polmed weightmanagement programme bonitas weight management programme bestmed tempo programme 12-week weightloss programme wellness days health day employee intervention programme discovery vitality screening aeci weightloss programme polmed health screening fitness assessement biokinetic services fedhealth weightloss programme sasolmed weightloss programme</p>','Home','','inherit','closed','closed','','429-revision-v1','','','2025-01-26 12:01:42','2025-01-26 12:01:42','',429,'https://wellnessonthemove.co.za/?p=981',0,'revision','',0),(982,1,'2025-01-26 12:01:43','2025-01-26 12:01:43','<h1>Corporate Wellness Services </h1>				\n							<h2>\n					Wellness On The\n					MOVE\n				</h2>\n							<a href=\"https://wellnessonthemove.co.za/wp-content/uploads/2025/01/laughing-senior-multiethnic-athletes-with-fitness-2024-11-15-03-25-14-utc-scaled.jpg\" data-elementor-open-lightbox=\"yes\" data-elementor-lightbox-slideshow=\"ed5f97e\" data-elementor-lightbox-title=\"laughing senior multiethnic athletes with fitness mats taking high fives to each other at gym\" data-e-action-hash=\"#elementor-action%3Aaction%3Dlightbox%26settings%3DeyJpZCI6ODg4LCJ1cmwiOiJodHRwczpcL1wvd2VsbG5lc3NvbnRoZW1vdmUuY28uemFcL3dwLWNvbnRlbnRcL3VwbG9hZHNcLzIwMjVcLzAxXC9sYXVnaGluZy1zZW5pb3ItbXVsdGlldGhuaWMtYXRobGV0ZXMtd2l0aC1maXRuZXNzLTIwMjQtMTEtMTUtMDMtMjUtMTQtdXRjLXNjYWxlZC5qcGciLCJzbGlkZXNob3ciOiJlZDVmOTdlIn0%3D\">\n														</a>\n							<a href=\"https://wellnessonthemove.co.za/wp-content/uploads/2025/01/cropped-shot-of-multiethnic-group-of-people-in-bla-2024-11-07-15-25-15-utc-scaled.jpg\" data-elementor-open-lightbox=\"yes\" data-elementor-lightbox-slideshow=\"ed5f97e\" data-elementor-lightbox-title=\"cropped shot of multiethnic group of people in blank white t-shirts holding aids awareness red\" data-e-action-hash=\"#elementor-action%3Aaction%3Dlightbox%26settings%3DeyJpZCI6NjQ4LCJ1cmwiOiJodHRwczpcL1wvd2VsbG5lc3NvbnRoZW1vdmUuY28uemFcL3dwLWNvbnRlbnRcL3VwbG9hZHNcLzIwMjVcLzAxXC9jcm9wcGVkLXNob3Qtb2YtbXVsdGlldGhuaWMtZ3JvdXAtb2YtcGVvcGxlLWluLWJsYS0yMDI0LTExLTA3LTE1LTI1LTE1LXV0Yy1zY2FsZWQuanBnIiwic2xpZGVzaG93IjoiZWQ1Zjk3ZSJ9\">\n														</a>\n							<a href=\"https://wellnessonthemove.co.za/wp-content/uploads/2025/01/squat-fitness-exercise-scaled-e1737023389968.jpg\" data-elementor-open-lightbox=\"yes\" data-elementor-lightbox-slideshow=\"ed5f97e\" data-elementor-lightbox-title=\"squat fitness exercise\" data-e-action-hash=\"#elementor-action%3Aaction%3Dlightbox%26settings%3DeyJpZCI6NzkxLCJ1cmwiOiJodHRwczpcL1wvd2VsbG5lc3NvbnRoZW1vdmUuY28uemFcL3dwLWNvbnRlbnRcL3VwbG9hZHNcLzIwMjVcLzAxXC9zcXVhdC1maXRuZXNzLWV4ZXJjaXNlLXNjYWxlZC1lMTczNzAyMzM4OTk2OC5qcGciLCJzbGlkZXNob3ciOiJlZDVmOTdlIn0%3D\">\n														</a>\n							<a href=\"https://wellnessonthemove.co.za/wp-content/uploads/2025/01/not-too-high-not-too-low-2024-09-23-17-20-12-utc-1-scaled.jpg\" data-elementor-open-lightbox=\"yes\" data-elementor-lightbox-slideshow=\"ed5f97e\" data-elementor-lightbox-title=\"Not too high, not too low\" data-e-action-hash=\"#elementor-action%3Aaction%3Dlightbox%26settings%3DeyJpZCI6NTc0LCJ1cmwiOiJodHRwczpcL1wvd2VsbG5lc3NvbnRoZW1vdmUuY28uemFcL3dwLWNvbnRlbnRcL3VwbG9hZHNcLzIwMjVcLzAxXC9ub3QtdG9vLWhpZ2gtbm90LXRvby1sb3ctMjAyNC0wOS0yMy0xNy0yMC0xMi11dGMtMS1zY2FsZWQuanBnIiwic2xpZGVzaG93IjoiZWQ1Zjk3ZSJ9\">\n														</a>\n							<a href=\"https://wellnessonthemove.co.za/wp-content/uploads/2025/01/top-view-of-diet-food-near-measuring-tape-alarm-c-2024-11-17-18-01-43-utc-scaled.jpg\" data-elementor-open-lightbox=\"yes\" data-elementor-lightbox-slideshow=\"ed5f97e\" data-elementor-lightbox-title=\"top view of diet food near measuring tape, alarm clock and sport equipment on wooden white\" data-e-action-hash=\"#elementor-action%3Aaction%3Dlightbox%26settings%3DeyJpZCI6ODUyLCJ1cmwiOiJodHRwczpcL1wvd2VsbG5lc3NvbnRoZW1vdmUuY28uemFcL3dwLWNvbnRlbnRcL3VwbG9hZHNcLzIwMjVcLzAxXC90b3Atdmlldy1vZi1kaWV0LWZvb2QtbmVhci1tZWFzdXJpbmctdGFwZS1hbGFybS1jLTIwMjQtMTEtMTctMTgtMDEtNDMtdXRjLXNjYWxlZC5qcGciLCJzbGlkZXNob3ciOiJlZDVmOTdlIn0%3D\">\n														</a>\n							<a href=\"https://wellnessonthemove.co.za/wp-content/uploads/2025/01/expert-in-diet-displaying-client-s-data-on-tablet-2024-12-13-04-13-28-utc-scaled.jpg\" data-elementor-open-lightbox=\"yes\" data-elementor-lightbox-slideshow=\"ed5f97e\" data-elementor-lightbox-title=\"Expert in diet displaying client&#039;s data on tablet via graphs\" data-e-action-hash=\"#elementor-action%3Aaction%3Dlightbox%26settings%3DeyJpZCI6ODQ5LCJ1cmwiOiJodHRwczpcL1wvd2VsbG5lc3NvbnRoZW1vdmUuY28uemFcL3dwLWNvbnRlbnRcL3VwbG9hZHNcLzIwMjVcLzAxXC9leHBlcnQtaW4tZGlldC1kaXNwbGF5aW5nLWNsaWVudC1zLWRhdGEtb24tdGFibGV0LTIwMjQtMTItMTMtMDQtMTMtMjgtdXRjLXNjYWxlZC5qcGciLCJzbGlkZXNob3ciOiJlZDVmOTdlIn0%3D\">\n														</a>\n		<p>  Welcome to Wellness On The Move, your trusted partner in corporate employee wellness solutions. We specialize in delivering tailored employee health and wellness programs that cater to the unique needs of businesses and their employees. Our services include Wellness Days, Health Screenings, Employee Intervention Programming &amp; Design, Data Analytics, Content Design &amp; Management, and Corporate Gym setups— all crafted with convenience and ease. With our turnkey approach, we make it simple for companies to prioritize employee well-being and foster a healthier, more productive workplace. Let us help you create a culture of wellness that supports both your team and your business.</p>		\n			Health Screenings			\n				49900\n			Wellness Days			\n				0\n			KG\'s  Weight Lossed			\n				100000\n					<h3>Services:</h3>				\n		<ul><li>Wellness Day Planning, Design &amp; Management</li><li>Health screenings (e.g., BMI, blood pressure, cholesterol, glucose, waist, hip, etc.)- Vitality, Multiply, Bestmed, Fedhealth, Polmed, Bankmed, and many more.</li><li>Employee Fitness Assessments (Vitality, Multiply, Old Mutual, Fedhealth, Bonitas, Besmed, Compcare, and many more)</li><li>HIV Screening &amp; Counselling</li><li>Employee Online Wellness program design, implementation &amp; management</li><li>Goup or One-On-One Fitness Classes</li><li>Fitness programs (e.g.,Bootcamps, virtual fitness classes, on-site gyms, )</li><li>Wellness data analytics &amp; reporting</li><li>Nutritional counseling and healthy eating initiatives</li><li>Ergonomic assessments and workstation adjustments</li><li>Mental and Emotional Well-being:</li><li>Stress management workshops</li><li>Mindfulness or meditation sessions</li><li>Counseling or therapy services</li><li>Work-Life Balance</li><li>Wellness challenges (e.g., step challenges, healthy eating contests)</li><li>Regular communication and feedback to track progress</li></ul>		\n							<a href=\"https://wellnessonthemove.co.za/wp-content/uploads/2025/01/top-view-of-diet-food-near-measuring-tape-alarm-c-2024-11-17-18-01-43-utc-scaled.jpg\" data-elementor-open-lightbox=\"yes\" data-elementor-lightbox-slideshow=\"f9a5b38\" data-elementor-lightbox-title=\"top view of diet food near measuring tape, alarm clock and sport equipment on wooden white\" data-e-action-hash=\"#elementor-action%3Aaction%3Dlightbox%26settings%3DeyJpZCI6ODUyLCJ1cmwiOiJodHRwczpcL1wvd2VsbG5lc3NvbnRoZW1vdmUuY28uemFcL3dwLWNvbnRlbnRcL3VwbG9hZHNcLzIwMjVcLzAxXC90b3Atdmlldy1vZi1kaWV0LWZvb2QtbmVhci1tZWFzdXJpbmctdGFwZS1hbGFybS1jLTIwMjQtMTEtMTctMTgtMDEtNDMtdXRjLXNjYWxlZC5qcGciLCJzbGlkZXNob3ciOiJmOWE1YjM4In0%3D\">\n														</a>\n							<a href=\"https://wellnessonthemove.co.za/wp-content/uploads/2025/01/covid19-antibody-test-putting-blood-drop-with-pip-2024-10-18-10-56-05-utc-scaled.jpg\" data-elementor-open-lightbox=\"yes\" data-elementor-lightbox-slideshow=\"f9a5b38\" data-elementor-lightbox-title=\"COVID19 Antibody Test. Putting Blood Drop with Pipette onto Rapid Corona Virus Antibody Test Card.\" data-e-action-hash=\"#elementor-action%3Aaction%3Dlightbox%26settings%3DeyJpZCI6MzU1LCJ1cmwiOiJodHRwczpcL1wvd2VsbG5lc3NvbnRoZW1vdmUuY28uemFcL3dwLWNvbnRlbnRcL3VwbG9hZHNcLzIwMjVcLzAxXC9jb3ZpZDE5LWFudGlib2R5LXRlc3QtcHV0dGluZy1ibG9vZC1kcm9wLXdpdGgtcGlwLTIwMjQtMTAtMTgtMTAtNTYtMDUtdXRjLXNjYWxlZC5qcGciLCJzbGlkZXNob3ciOiJmOWE1YjM4In0%3D\">\n														</a>\n							<a href=\"https://wellnessonthemove.co.za/wp-content/uploads/2025/01/expert-in-diet-displaying-client-s-data-on-tablet-2024-12-13-04-13-28-utc-scaled.jpg\" data-elementor-open-lightbox=\"yes\" data-elementor-lightbox-slideshow=\"f9a5b38\" data-elementor-lightbox-title=\"Expert in diet displaying client&#039;s data on tablet via graphs\" data-e-action-hash=\"#elementor-action%3Aaction%3Dlightbox%26settings%3DeyJpZCI6ODQ5LCJ1cmwiOiJodHRwczpcL1wvd2VsbG5lc3NvbnRoZW1vdmUuY28uemFcL3dwLWNvbnRlbnRcL3VwbG9hZHNcLzIwMjVcLzAxXC9leHBlcnQtaW4tZGlldC1kaXNwbGF5aW5nLWNsaWVudC1zLWRhdGEtb24tdGFibGV0LTIwMjQtMTItMTMtMDQtMTMtMjgtdXRjLXNjYWxlZC5qcGciLCJzbGlkZXNob3ciOiJmOWE1YjM4In0%3D\">\n														</a>\n							<a href=\"https://wellnessonthemove.co.za/wp-content/uploads/2025/01/squat-fitness-exercise-scaled-e1737023389968.jpg\" data-elementor-open-lightbox=\"yes\" data-elementor-lightbox-slideshow=\"f9a5b38\" data-elementor-lightbox-title=\"squat fitness exercise\" data-e-action-hash=\"#elementor-action%3Aaction%3Dlightbox%26settings%3DeyJpZCI6NzkxLCJ1cmwiOiJodHRwczpcL1wvd2VsbG5lc3NvbnRoZW1vdmUuY28uemFcL3dwLWNvbnRlbnRcL3VwbG9hZHNcLzIwMjVcLzAxXC9zcXVhdC1maXRuZXNzLWV4ZXJjaXNlLXNjYWxlZC1lMTczNzAyMzM4OTk2OC5qcGciLCJzbGlkZXNob3ciOiJmOWE1YjM4In0%3D\">\n														</a>\n							<a href=\"https://wellnessonthemove.co.za/wp-content/uploads/2025/01/nuts-2025-01-10-18-19-40-utc-scaled.jpg\" data-elementor-open-lightbox=\"yes\" data-elementor-lightbox-slideshow=\"f9a5b38\" data-elementor-lightbox-title=\"Nuts\" data-e-action-hash=\"#elementor-action%3Aaction%3Dlightbox%26settings%3DeyJpZCI6ODIwLCJ1cmwiOiJodHRwczpcL1wvd2VsbG5lc3NvbnRoZW1vdmUuY28uemFcL3dwLWNvbnRlbnRcL3VwbG9hZHNcLzIwMjVcLzAxXC9udXRzLTIwMjUtMDEtMTAtMTgtMTktNDAtdXRjLXNjYWxlZC5qcGciLCJzbGlkZXNob3ciOiJmOWE1YjM4In0%3D\">\n														</a>\n							<a href=\"https://wellnessonthemove.co.za/wp-content/uploads/2025/01/doctor-having-blood-pressure-test-woman-at-the-cli-2025-01-15-02-25-54-utc-scaled.jpg\" data-elementor-open-lightbox=\"yes\" data-elementor-lightbox-slideshow=\"f9a5b38\" data-elementor-lightbox-title=\"Doctor having blood pressure test woman at the clinic in the mor\" data-e-action-hash=\"#elementor-action%3Aaction%3Dlightbox%26settings%3DeyJpZCI6ODQ4LCJ1cmwiOiJodHRwczpcL1wvd2VsbG5lc3NvbnRoZW1vdmUuY28uemFcL3dwLWNvbnRlbnRcL3VwbG9hZHNcLzIwMjVcLzAxXC9kb2N0b3ItaGF2aW5nLWJsb29kLXByZXNzdXJlLXRlc3Qtd29tYW4tYXQtdGhlLWNsaS0yMDI1LTAxLTE1LTAyLTI1LTU0LXV0Yy1zY2FsZWQuanBnIiwic2xpZGVzaG93IjoiZjlhNWIzOCJ9\">\n														</a>\n										<a href=\"https://wellnessonthemove.co.za/health-screenings/\">Health ScreeningsGlucose, Cholesterol, Blood Pressure & HIV ScreeningsFind Out More</a><a href=\"https://wellnessonthemove.co.za/hiv-screenings/\">HIV ScreeningsOur HIV screenings provide confidential, fast, and accurate testing to promote early detection and support employee health and well-being.Find Out More</a><a href=\"https://wellnessonthemove.co.za/wellness-days/\">Wellness DaysOur Wellness Days are designed within an organization where employees focus on improving their physical, mental, and emotional well-being.Find Out More</a><a href=\"https://wellnessonthemove.co.za/wellness-intervertion-programs/\">Wellness Intervention ProgramsThe aim is to reduce workplace stress, absenteeism, and healthcare costs, while fostering a culture of health and wellness in the workplace.\nFind Out More</a>Online Wellness Content DesignWe design and manage turn key online Health & Wellness content Find Out More<a href=\"https://wellnessonthemove.co.za/bespoke-customized-client-solutions/\">Bespoke Customized Client SolutionsAt Wellness on the Move, we build solutions tailored to our clients’ needs. Whether you’re looking for custom gym builds, online fitness solutions, or corporate wellness programs, we have you covered.Find Out More</a>				\n							<svg aria-hidden=\"true\" viewBox=\"0 0 1000 1000\" xmlns=\"http://www.w3.org/2000/svg\"><path d=\"M646 125C629 125 613 133 604 142L308 442C296 454 292 471 292 487 292 504 296 521 308 533L604 854C617 867 629 875 646 875 663 875 679 871 692 858 704 846 713 829 713 812 713 796 708 779 692 767L438 487 692 225C700 217 708 204 708 187 708 171 704 154 692 142 675 129 663 125 646 125Z\"></path></svg>						\n							<svg aria-hidden=\"true\" viewBox=\"0 0 1000 1000\" xmlns=\"http://www.w3.org/2000/svg\"><path d=\"M696 533C708 521 713 504 713 487 713 471 708 454 696 446L400 146C388 133 375 125 354 125 338 125 325 129 313 142 300 154 292 171 292 187 292 204 296 221 308 233L563 492 304 771C292 783 288 800 288 817 288 833 296 850 308 863 321 871 338 875 354 875 371 875 388 867 400 854L696 533Z\"></path></svg>						\n					<h1>\"Healthy employees are the foundation of a thriving business.\"</h1>				\n		<p>Keywords: vitality fitness assessment vitality health screening multiply fitness assessment momentum fitness assesseent polmed weightloss programme polmed weightmanagement programme bonitas weight management programme bestmed tempo programme 12-week weightloss programme wellness days health day employee intervention programme discovery vitality screening aeci weightloss programme polmed health screening fitness assessement biokinetic services fedhealth weightloss programme sasolmed weightloss programme</p>','Home','','inherit','closed','closed','','429-revision-v1','','','2025-01-26 12:01:43','2025-01-26 12:01:43','',429,'https://wellnessonthemove.co.za/?p=982',0,'revision','',0),(983,1,'2025-01-26 12:01:43','2025-01-26 12:01:43','<h1>Corporate Wellness Services </h1>				\n							<h2>\n					Wellness On The\n					MOVE\n				</h2>\n							<a href=\"https://wellnessonthemove.co.za/wp-content/uploads/2025/01/laughing-senior-multiethnic-athletes-with-fitness-2024-11-15-03-25-14-utc-scaled.jpg\" data-elementor-open-lightbox=\"yes\" data-elementor-lightbox-slideshow=\"ed5f97e\" data-elementor-lightbox-title=\"laughing senior multiethnic athletes with fitness mats taking high fives to each other at gym\" data-e-action-hash=\"#elementor-action%3Aaction%3Dlightbox%26settings%3DeyJpZCI6ODg4LCJ1cmwiOiJodHRwczpcL1wvd2VsbG5lc3NvbnRoZW1vdmUuY28uemFcL3dwLWNvbnRlbnRcL3VwbG9hZHNcLzIwMjVcLzAxXC9sYXVnaGluZy1zZW5pb3ItbXVsdGlldGhuaWMtYXRobGV0ZXMtd2l0aC1maXRuZXNzLTIwMjQtMTEtMTUtMDMtMjUtMTQtdXRjLXNjYWxlZC5qcGciLCJzbGlkZXNob3ciOiJlZDVmOTdlIn0%3D\">\n														</a>\n							<a href=\"https://wellnessonthemove.co.za/wp-content/uploads/2025/01/cropped-shot-of-multiethnic-group-of-people-in-bla-2024-11-07-15-25-15-utc-scaled.jpg\" data-elementor-open-lightbox=\"yes\" data-elementor-lightbox-slideshow=\"ed5f97e\" data-elementor-lightbox-title=\"cropped shot of multiethnic group of people in blank white t-shirts holding aids awareness red\" data-e-action-hash=\"#elementor-action%3Aaction%3Dlightbox%26settings%3DeyJpZCI6NjQ4LCJ1cmwiOiJodHRwczpcL1wvd2VsbG5lc3NvbnRoZW1vdmUuY28uemFcL3dwLWNvbnRlbnRcL3VwbG9hZHNcLzIwMjVcLzAxXC9jcm9wcGVkLXNob3Qtb2YtbXVsdGlldGhuaWMtZ3JvdXAtb2YtcGVvcGxlLWluLWJsYS0yMDI0LTExLTA3LTE1LTI1LTE1LXV0Yy1zY2FsZWQuanBnIiwic2xpZGVzaG93IjoiZWQ1Zjk3ZSJ9\">\n														</a>\n							<a href=\"https://wellnessonthemove.co.za/wp-content/uploads/2025/01/squat-fitness-exercise-scaled-e1737023389968.jpg\" data-elementor-open-lightbox=\"yes\" data-elementor-lightbox-slideshow=\"ed5f97e\" data-elementor-lightbox-title=\"squat fitness exercise\" data-e-action-hash=\"#elementor-action%3Aaction%3Dlightbox%26settings%3DeyJpZCI6NzkxLCJ1cmwiOiJodHRwczpcL1wvd2VsbG5lc3NvbnRoZW1vdmUuY28uemFcL3dwLWNvbnRlbnRcL3VwbG9hZHNcLzIwMjVcLzAxXC9zcXVhdC1maXRuZXNzLWV4ZXJjaXNlLXNjYWxlZC1lMTczNzAyMzM4OTk2OC5qcGciLCJzbGlkZXNob3ciOiJlZDVmOTdlIn0%3D\">\n														</a>\n							<a href=\"https://wellnessonthemove.co.za/wp-content/uploads/2025/01/not-too-high-not-too-low-2024-09-23-17-20-12-utc-1-scaled.jpg\" data-elementor-open-lightbox=\"yes\" data-elementor-lightbox-slideshow=\"ed5f97e\" data-elementor-lightbox-title=\"Not too high, not too low\" data-e-action-hash=\"#elementor-action%3Aaction%3Dlightbox%26settings%3DeyJpZCI6NTc0LCJ1cmwiOiJodHRwczpcL1wvd2VsbG5lc3NvbnRoZW1vdmUuY28uemFcL3dwLWNvbnRlbnRcL3VwbG9hZHNcLzIwMjVcLzAxXC9ub3QtdG9vLWhpZ2gtbm90LXRvby1sb3ctMjAyNC0wOS0yMy0xNy0yMC0xMi11dGMtMS1zY2FsZWQuanBnIiwic2xpZGVzaG93IjoiZWQ1Zjk3ZSJ9\">\n														</a>\n							<a href=\"https://wellnessonthemove.co.za/wp-content/uploads/2025/01/top-view-of-diet-food-near-measuring-tape-alarm-c-2024-11-17-18-01-43-utc-scaled.jpg\" data-elementor-open-lightbox=\"yes\" data-elementor-lightbox-slideshow=\"ed5f97e\" data-elementor-lightbox-title=\"top view of diet food near measuring tape, alarm clock and sport equipment on wooden white\" data-e-action-hash=\"#elementor-action%3Aaction%3Dlightbox%26settings%3DeyJpZCI6ODUyLCJ1cmwiOiJodHRwczpcL1wvd2VsbG5lc3NvbnRoZW1vdmUuY28uemFcL3dwLWNvbnRlbnRcL3VwbG9hZHNcLzIwMjVcLzAxXC90b3Atdmlldy1vZi1kaWV0LWZvb2QtbmVhci1tZWFzdXJpbmctdGFwZS1hbGFybS1jLTIwMjQtMTEtMTctMTgtMDEtNDMtdXRjLXNjYWxlZC5qcGciLCJzbGlkZXNob3ciOiJlZDVmOTdlIn0%3D\">\n														</a>\n							<a href=\"https://wellnessonthemove.co.za/wp-content/uploads/2025/01/expert-in-diet-displaying-client-s-data-on-tablet-2024-12-13-04-13-28-utc-scaled.jpg\" data-elementor-open-lightbox=\"yes\" data-elementor-lightbox-slideshow=\"ed5f97e\" data-elementor-lightbox-title=\"Expert in diet displaying client&#039;s data on tablet via graphs\" data-e-action-hash=\"#elementor-action%3Aaction%3Dlightbox%26settings%3DeyJpZCI6ODQ5LCJ1cmwiOiJodHRwczpcL1wvd2VsbG5lc3NvbnRoZW1vdmUuY28uemFcL3dwLWNvbnRlbnRcL3VwbG9hZHNcLzIwMjVcLzAxXC9leHBlcnQtaW4tZGlldC1kaXNwbGF5aW5nLWNsaWVudC1zLWRhdGEtb24tdGFibGV0LTIwMjQtMTItMTMtMDQtMTMtMjgtdXRjLXNjYWxlZC5qcGciLCJzbGlkZXNob3ciOiJlZDVmOTdlIn0%3D\">\n														</a>\n		<p>  Welcome to Wellness On The Move, your trusted partner in corporate employee wellness solutions. We specialize in delivering tailored employee health and wellness programs that cater to the unique needs of businesses and their employees. Our services include Wellness Days, Health Screenings, Employee Intervention Programming &amp; Design, Data Analytics, Content Design &amp; Management, and Corporate Gym setups— all crafted with convenience and ease. With our turnkey approach, we make it simple for companies to prioritize employee well-being and foster a healthier, more productive workplace. Let us help you create a culture of wellness that supports both your team and your business.</p>		\n			Health Screenings			\n				49900\n			Wellness Days			\n				0\n			KG\'s  Weight Lossed			\n				100000\n					<h3>Services:</h3>				\n		<ul><li>Employee Wellness Day Planning, Design &amp; Management</li><li>Health screenings (e.g., BMI, blood pressure, cholesterol, glucose, waist, hip, etc.)- Vitality, Multiply, Bestmed, Fedhealth, Polmed, Bankmed, and many more.</li><li>Employee Fitness Assessments (Vitality, Multiply, Old Mutual, Fedhealth, Bonitas, Besmed, Compcare, and many more)</li><li>HIV Screening &amp; Counselling</li><li>Employee Online Wellness program design, implementation &amp; management</li><li>Goup or One-On-One Fitness Classes</li><li>Fitness programs (e.g.,Bootcamps, virtual fitness classes, on-site gyms, )</li><li>Wellness data analytics &amp; reporting</li><li>Nutritional counseling and healthy eating initiatives</li><li>Ergonomic assessments and workstation adjustments</li><li>Mental and Emotional Well-being:</li><li>Stress management workshops</li><li>Mindfulness or meditation sessions</li><li>Counseling or therapy services</li><li>Work-Life Balance</li><li>Wellness challenges (e.g., step challenges, healthy eating contests)</li><li>Regular communication and feedback to track progress</li></ul>		\n							<a href=\"https://wellnessonthemove.co.za/wp-content/uploads/2025/01/top-view-of-diet-food-near-measuring-tape-alarm-c-2024-11-17-18-01-43-utc-scaled.jpg\" data-elementor-open-lightbox=\"yes\" data-elementor-lightbox-slideshow=\"f9a5b38\" data-elementor-lightbox-title=\"top view of diet food near measuring tape, alarm clock and sport equipment on wooden white\" data-e-action-hash=\"#elementor-action%3Aaction%3Dlightbox%26settings%3DeyJpZCI6ODUyLCJ1cmwiOiJodHRwczpcL1wvd2VsbG5lc3NvbnRoZW1vdmUuY28uemFcL3dwLWNvbnRlbnRcL3VwbG9hZHNcLzIwMjVcLzAxXC90b3Atdmlldy1vZi1kaWV0LWZvb2QtbmVhci1tZWFzdXJpbmctdGFwZS1hbGFybS1jLTIwMjQtMTEtMTctMTgtMDEtNDMtdXRjLXNjYWxlZC5qcGciLCJzbGlkZXNob3ciOiJmOWE1YjM4In0%3D\">\n														</a>\n							<a href=\"https://wellnessonthemove.co.za/wp-content/uploads/2025/01/covid19-antibody-test-putting-blood-drop-with-pip-2024-10-18-10-56-05-utc-scaled.jpg\" data-elementor-open-lightbox=\"yes\" data-elementor-lightbox-slideshow=\"f9a5b38\" data-elementor-lightbox-title=\"COVID19 Antibody Test. Putting Blood Drop with Pipette onto Rapid Corona Virus Antibody Test Card.\" data-e-action-hash=\"#elementor-action%3Aaction%3Dlightbox%26settings%3DeyJpZCI6MzU1LCJ1cmwiOiJodHRwczpcL1wvd2VsbG5lc3NvbnRoZW1vdmUuY28uemFcL3dwLWNvbnRlbnRcL3VwbG9hZHNcLzIwMjVcLzAxXC9jb3ZpZDE5LWFudGlib2R5LXRlc3QtcHV0dGluZy1ibG9vZC1kcm9wLXdpdGgtcGlwLTIwMjQtMTAtMTgtMTAtNTYtMDUtdXRjLXNjYWxlZC5qcGciLCJzbGlkZXNob3ciOiJmOWE1YjM4In0%3D\">\n														</a>\n							<a href=\"https://wellnessonthemove.co.za/wp-content/uploads/2025/01/expert-in-diet-displaying-client-s-data-on-tablet-2024-12-13-04-13-28-utc-scaled.jpg\" data-elementor-open-lightbox=\"yes\" data-elementor-lightbox-slideshow=\"f9a5b38\" data-elementor-lightbox-title=\"Expert in diet displaying client&#039;s data on tablet via graphs\" data-e-action-hash=\"#elementor-action%3Aaction%3Dlightbox%26settings%3DeyJpZCI6ODQ5LCJ1cmwiOiJodHRwczpcL1wvd2VsbG5lc3NvbnRoZW1vdmUuY28uemFcL3dwLWNvbnRlbnRcL3VwbG9hZHNcLzIwMjVcLzAxXC9leHBlcnQtaW4tZGlldC1kaXNwbGF5aW5nLWNsaWVudC1zLWRhdGEtb24tdGFibGV0LTIwMjQtMTItMTMtMDQtMTMtMjgtdXRjLXNjYWxlZC5qcGciLCJzbGlkZXNob3ciOiJmOWE1YjM4In0%3D\">\n														</a>\n							<a href=\"https://wellnessonthemove.co.za/wp-content/uploads/2025/01/squat-fitness-exercise-scaled-e1737023389968.jpg\" data-elementor-open-lightbox=\"yes\" data-elementor-lightbox-slideshow=\"f9a5b38\" data-elementor-lightbox-title=\"squat fitness exercise\" data-e-action-hash=\"#elementor-action%3Aaction%3Dlightbox%26settings%3DeyJpZCI6NzkxLCJ1cmwiOiJodHRwczpcL1wvd2VsbG5lc3NvbnRoZW1vdmUuY28uemFcL3dwLWNvbnRlbnRcL3VwbG9hZHNcLzIwMjVcLzAxXC9zcXVhdC1maXRuZXNzLWV4ZXJjaXNlLXNjYWxlZC1lMTczNzAyMzM4OTk2OC5qcGciLCJzbGlkZXNob3ciOiJmOWE1YjM4In0%3D\">\n														</a>\n							<a href=\"https://wellnessonthemove.co.za/wp-content/uploads/2025/01/nuts-2025-01-10-18-19-40-utc-scaled.jpg\" data-elementor-open-lightbox=\"yes\" data-elementor-lightbox-slideshow=\"f9a5b38\" data-elementor-lightbox-title=\"Nuts\" data-e-action-hash=\"#elementor-action%3Aaction%3Dlightbox%26settings%3DeyJpZCI6ODIwLCJ1cmwiOiJodHRwczpcL1wvd2VsbG5lc3NvbnRoZW1vdmUuY28uemFcL3dwLWNvbnRlbnRcL3VwbG9hZHNcLzIwMjVcLzAxXC9udXRzLTIwMjUtMDEtMTAtMTgtMTktNDAtdXRjLXNjYWxlZC5qcGciLCJzbGlkZXNob3ciOiJmOWE1YjM4In0%3D\">\n														</a>\n							<a href=\"https://wellnessonthemove.co.za/wp-content/uploads/2025/01/doctor-having-blood-pressure-test-woman-at-the-cli-2025-01-15-02-25-54-utc-scaled.jpg\" data-elementor-open-lightbox=\"yes\" data-elementor-lightbox-slideshow=\"f9a5b38\" data-elementor-lightbox-title=\"Doctor having blood pressure test woman at the clinic in the mor\" data-e-action-hash=\"#elementor-action%3Aaction%3Dlightbox%26settings%3DeyJpZCI6ODQ4LCJ1cmwiOiJodHRwczpcL1wvd2VsbG5lc3NvbnRoZW1vdmUuY28uemFcL3dwLWNvbnRlbnRcL3VwbG9hZHNcLzIwMjVcLzAxXC9kb2N0b3ItaGF2aW5nLWJsb29kLXByZXNzdXJlLXRlc3Qtd29tYW4tYXQtdGhlLWNsaS0yMDI1LTAxLTE1LTAyLTI1LTU0LXV0Yy1zY2FsZWQuanBnIiwic2xpZGVzaG93IjoiZjlhNWIzOCJ9\">\n														</a>\n										<a href=\"https://wellnessonthemove.co.za/health-screenings/\">Health ScreeningsGlucose, Cholesterol, Blood Pressure & HIV ScreeningsFind Out More</a><a href=\"https://wellnessonthemove.co.za/hiv-screenings/\">HIV ScreeningsOur HIV screenings provide confidential, fast, and accurate testing to promote early detection and support employee health and well-being.Find Out More</a><a href=\"https://wellnessonthemove.co.za/wellness-days/\">Wellness DaysOur Wellness Days are designed within an organization where employees focus on improving their physical, mental, and emotional well-being.Find Out More</a><a href=\"https://wellnessonthemove.co.za/wellness-intervertion-programs/\">Wellness Intervention ProgramsThe aim is to reduce workplace stress, absenteeism, and healthcare costs, while fostering a culture of health and wellness in the workplace.\nFind Out More</a>Online Wellness Content DesignWe design and manage turn key online Health & Wellness content Find Out More<a href=\"https://wellnessonthemove.co.za/bespoke-customized-client-solutions/\">Bespoke Customized Client SolutionsAt Wellness on the Move, we build solutions tailored to our clients’ needs. Whether you’re looking for custom gym builds, online fitness solutions, or corporate wellness programs, we have you covered.Find Out More</a>				\n							<svg aria-hidden=\"true\" viewBox=\"0 0 1000 1000\" xmlns=\"http://www.w3.org/2000/svg\"><path d=\"M646 125C629 125 613 133 604 142L308 442C296 454 292 471 292 487 292 504 296 521 308 533L604 854C617 867 629 875 646 875 663 875 679 871 692 858 704 846 713 829 713 812 713 796 708 779 692 767L438 487 692 225C700 217 708 204 708 187 708 171 704 154 692 142 675 129 663 125 646 125Z\"></path></svg>						\n							<svg aria-hidden=\"true\" viewBox=\"0 0 1000 1000\" xmlns=\"http://www.w3.org/2000/svg\"><path d=\"M696 533C708 521 713 504 713 487 713 471 708 454 696 446L400 146C388 133 375 125 354 125 338 125 325 129 313 142 300 154 292 171 292 187 292 204 296 221 308 233L563 492 304 771C292 783 288 800 288 817 288 833 296 850 308 863 321 871 338 875 354 875 371 875 388 867 400 854L696 533Z\"></path></svg>						\n					<h1>\"Healthy employees are the foundation of a thriving business.\"</h1>				\n		<p>Keywords: vitality fitness assessment vitality health screening multiply fitness assessment momentum fitness assesseent polmed weightloss programme polmed weightmanagement programme bonitas weight management programme bestmed tempo programme 12-week weightloss programme wellness days health day employee intervention programme discovery vitality screening aeci weightloss programme polmed health screening fitness assessement biokinetic services fedhealth weightloss programme sasolmed weightloss programme</p>','Home','','inherit','closed','closed','','429-revision-v1','','','2025-01-26 12:01:43','2025-01-26 12:01:43','',429,'https://wellnessonthemove.co.za/?p=983',0,'revision','',0),(984,1,'2025-01-27 09:51:12','2025-01-27 09:51:12','<h3>What is Glucose?</h3><p>Glucose is a simple sugar that serves as a primary source of energy for your body. It is derived from the carbohydrates you consume, such as grains, fruits, and vegetables. Once ingested, glucose is absorbed into your bloodstream and transported to your cells, where it is used for energy. The hormone insulin, produced by the pancreas, helps regulate blood glucose levels by facilitating the uptake of glucose into cells.</p><h3>Norms for Glucose Levels</h3><p>In South Africa, blood glucose levels are measured in millimoles per litre (mmol/L). For non-diabetic individuals, the normal fasting blood glucose range is between 4-6 mmol/L. A fasting blood glucose level above 7 mmol/L typically indicates diabetes. Maintaining glucose levels within this range is crucial for overall health and preventing complications associated with diabetes.</p>		\n							<a href=\"https://wellnessonthemove.co.za/wp-content/uploads/2025/01/wooden-table-served-with-cut-fruits-and-vegetables-2023-11-27-05-36-17-utc-scaled.jpg\" data-elementor-open-lightbox=\"yes\" data-elementor-lightbox-slideshow=\"ef7c36d\" data-elementor-lightbox-title=\"Wooden table served with cut fruits and vegetables\" data-e-action-hash=\"#elementor-action%3Aaction%3Dlightbox%26settings%3DeyJpZCI6ODg5LCJ1cmwiOiJodHRwczpcL1wvd2VsbG5lc3NvbnRoZW1vdmUuY28uemFcL3dwLWNvbnRlbnRcL3VwbG9hZHNcLzIwMjVcLzAxXC93b29kZW4tdGFibGUtc2VydmVkLXdpdGgtY3V0LWZydWl0cy1hbmQtdmVnZXRhYmxlcy0yMDIzLTExLTI3LTA1LTM2LTE3LXV0Yy1zY2FsZWQuanBnIiwic2xpZGVzaG93IjoiZWY3YzM2ZCJ9\">\n														</a>\n							<a href=\"https://wellnessonthemove.co.za/wp-content/uploads/2025/01/laughing-senior-multiethnic-athletes-with-fitness-2024-11-15-03-25-14-utc-scaled.jpg\" data-elementor-open-lightbox=\"yes\" data-elementor-lightbox-slideshow=\"ef7c36d\" data-elementor-lightbox-title=\"laughing senior multiethnic athletes with fitness mats taking high fives to each other at gym\" data-e-action-hash=\"#elementor-action%3Aaction%3Dlightbox%26settings%3DeyJpZCI6ODg4LCJ1cmwiOiJodHRwczpcL1wvd2VsbG5lc3NvbnRoZW1vdmUuY28uemFcL3dwLWNvbnRlbnRcL3VwbG9hZHNcLzIwMjVcLzAxXC9sYXVnaGluZy1zZW5pb3ItbXVsdGlldGhuaWMtYXRobGV0ZXMtd2l0aC1maXRuZXNzLTIwMjQtMTEtMTUtMDMtMjUtMTQtdXRjLXNjYWxlZC5qcGciLCJzbGlkZXNob3ciOiJlZjdjMzZkIn0%3D\">\n														</a>\n							<a href=\"https://wellnessonthemove.co.za/wp-content/uploads/2025/01/diabetic-woman-measuring-normal-sugar-level-prepa-2025-01-09-12-09-59-utc-scaled.jpg\" data-elementor-open-lightbox=\"yes\" data-elementor-lightbox-slideshow=\"ef7c36d\" data-elementor-lightbox-title=\"diabetic-woman-measuring-normal-sugar-level-prepa-2025-01-09-12-09-59-utc\" data-e-action-hash=\"#elementor-action%3Aaction%3Dlightbox%26settings%3DeyJpZCI6ODg2LCJ1cmwiOiJodHRwczpcL1wvd2VsbG5lc3NvbnRoZW1vdmUuY28uemFcL3dwLWNvbnRlbnRcL3VwbG9hZHNcLzIwMjVcLzAxXC9kaWFiZXRpYy13b21hbi1tZWFzdXJpbmctbm9ybWFsLXN1Z2FyLWxldmVsLXByZXBhLTIwMjUtMDEtMDktMTItMDktNTktdXRjLXNjYWxlZC5qcGciLCJzbGlkZXNob3ciOiJlZjdjMzZkIn0%3D\">\n														</a>\n							<a href=\"https://wellnessonthemove.co.za/wp-content/uploads/2025/01/assortment-of-simple-carbohydrates-food-2024-10-18-05-54-30-utc-scaled.jpg\" data-elementor-open-lightbox=\"yes\" data-elementor-lightbox-slideshow=\"ef7c36d\" data-elementor-lightbox-title=\"Assortment of simple carbohydrates food\" data-e-action-hash=\"#elementor-action%3Aaction%3Dlightbox%26settings%3DeyJpZCI6ODg0LCJ1cmwiOiJodHRwczpcL1wvd2VsbG5lc3NvbnRoZW1vdmUuY28uemFcL3dwLWNvbnRlbnRcL3VwbG9hZHNcLzIwMjVcLzAxXC9hc3NvcnRtZW50LW9mLXNpbXBsZS1jYXJib2h5ZHJhdGVzLWZvb2QtMjAyNC0xMC0xOC0wNS01NC0zMC11dGMtc2NhbGVkLmpwZyIsInNsaWRlc2hvdyI6ImVmN2MzNmQifQ%3D%3D\">\n														</a>\n							<a href=\"https://wellnessonthemove.co.za/wp-content/uploads/2025/01/expert-in-diet-displaying-client-s-data-on-tablet-2024-12-13-04-13-28-utc-scaled.jpg\" data-elementor-open-lightbox=\"yes\" data-elementor-lightbox-slideshow=\"ef7c36d\" data-elementor-lightbox-title=\"Expert in diet displaying client&#039;s data on tablet via graphs\" data-e-action-hash=\"#elementor-action%3Aaction%3Dlightbox%26settings%3DeyJpZCI6ODQ5LCJ1cmwiOiJodHRwczpcL1wvd2VsbG5lc3NvbnRoZW1vdmUuY28uemFcL3dwLWNvbnRlbnRcL3VwbG9hZHNcLzIwMjVcLzAxXC9leHBlcnQtaW4tZGlldC1kaXNwbGF5aW5nLWNsaWVudC1zLWRhdGEtb24tdGFibGV0LTIwMjQtMTItMTMtMDQtMTMtMjgtdXRjLXNjYWxlZC5qcGciLCJzbGlkZXNob3ciOiJlZjdjMzZkIn0%3D\">\n														</a>\n							<a href=\"https://wellnessonthemove.co.za/wp-content/uploads/2025/01/close-up-of-woman-checking-blood-sugar-level-by-us-2024-12-22-23-18-02-utc-scaled.jpg\" data-elementor-open-lightbox=\"yes\" data-elementor-lightbox-slideshow=\"ef7c36d\" data-elementor-lightbox-title=\"Close up of woman checking blood sugar level by using Digital Glucose meter\" data-e-action-hash=\"#elementor-action%3Aaction%3Dlightbox%26settings%3DeyJpZCI6ODg1LCJ1cmwiOiJodHRwczpcL1wvd2VsbG5lc3NvbnRoZW1vdmUuY28uemFcL3dwLWNvbnRlbnRcL3VwbG9hZHNcLzIwMjVcLzAxXC9jbG9zZS11cC1vZi13b21hbi1jaGVja2luZy1ibG9vZC1zdWdhci1sZXZlbC1ieS11cy0yMDI0LTEyLTIyLTIzLTE4LTAyLXV0Yy1zY2FsZWQuanBnIiwic2xpZGVzaG93IjoiZWY3YzM2ZCJ9\">\n														</a>\n		<h3>Tips to Lower Blood Glucose Levels</h3><ol><li><p><strong>Healthy Diet</strong>: Focus on a balanced diet rich in whole grains, vegetables, lean proteins, and healthy fats. Avoid sugary foods and beverages, and opt for complex carbohydrates that release glucose slowly into the bloodstream.</p></li><li><p><strong>Regular Exercise</strong>: Engage in physical activities such as walking, jogging, or cycling for at least 30 minutes a day. Exercise helps improve insulin sensitivity and lowers blood glucose levels.</p></li><li><p><strong>Stay Hydrated</strong>: Drinking plenty of water helps your kidneys flush out excess glucose through urine.</p></li><li><p><strong>Monitor Your Blood Sugar</strong>: Regularly check your blood glucose levels to understand how your body responds to different foods and activities. This can help you make informed decisions about your diet and lifestyle.</p></li><li><p><strong>Manage Stress</strong>: High stress levels can affect blood glucose control. Practice relaxation techniques such as deep breathing, meditation, or yoga to reduce stress.</p></li><li><p><strong>Medication</strong>: If prescribed by your doctor, take your diabetes medication as directed to help manage your blood glucose levels effectively.</p></li></ol>		\n		<p>By following these tips, you can maintain healthy blood glucose levels and reduce the risk of complications associated with high blood sugar. Always consult with your healthcare provider for personalized advice and treatment plans.</p>','What is glucose?','','inherit','closed','closed','','882-revision-v1','','','2025-01-27 09:51:12','2025-01-27 09:51:12','',882,'https://wellnessonthemove.co.za/?p=984',0,'revision','',0),(985,1,'2025-01-27 09:51:12','2025-01-27 09:51:12','<h3>What is Glucose?</h3><p>Glucose is a simple sugar that serves as a primary source of energy for your body. It is derived from the carbohydrates you consume, such as grains, fruits, and vegetables. Once ingested, glucose is absorbed into your bloodstream and transported to your cells, where it is used for energy. The hormone insulin, produced by the pancreas, helps regulate blood glucose levels by facilitating the uptake of glucose into cells.</p><h3>Norms for Glucose Levels</h3><p>In South Africa, blood glucose levels are measured in millimoles per litre (mmol/L). For non-diabetic individuals, the normal fasting blood glucose range is between 4-6 mmol/L. A fasting blood glucose level above 7 mmol/L typically indicates diabetes. Maintaining glucose levels within this range is crucial for overall health and preventing complications associated with diabetes.</p>		\n							<a href=\"https://wellnessonthemove.co.za/wp-content/uploads/2025/01/wooden-table-served-with-cut-fruits-and-vegetables-2023-11-27-05-36-17-utc-scaled.jpg\" data-elementor-open-lightbox=\"yes\" data-elementor-lightbox-slideshow=\"ef7c36d\" data-elementor-lightbox-title=\"Wooden table served with cut fruits and vegetables\" data-e-action-hash=\"#elementor-action%3Aaction%3Dlightbox%26settings%3DeyJpZCI6ODg5LCJ1cmwiOiJodHRwczpcL1wvd2VsbG5lc3NvbnRoZW1vdmUuY28uemFcL3dwLWNvbnRlbnRcL3VwbG9hZHNcLzIwMjVcLzAxXC93b29kZW4tdGFibGUtc2VydmVkLXdpdGgtY3V0LWZydWl0cy1hbmQtdmVnZXRhYmxlcy0yMDIzLTExLTI3LTA1LTM2LTE3LXV0Yy1zY2FsZWQuanBnIiwic2xpZGVzaG93IjoiZWY3YzM2ZCJ9\">\n														</a>\n							<a href=\"https://wellnessonthemove.co.za/wp-content/uploads/2025/01/laughing-senior-multiethnic-athletes-with-fitness-2024-11-15-03-25-14-utc-scaled.jpg\" data-elementor-open-lightbox=\"yes\" data-elementor-lightbox-slideshow=\"ef7c36d\" data-elementor-lightbox-title=\"laughing senior multiethnic athletes with fitness mats taking high fives to each other at gym\" data-e-action-hash=\"#elementor-action%3Aaction%3Dlightbox%26settings%3DeyJpZCI6ODg4LCJ1cmwiOiJodHRwczpcL1wvd2VsbG5lc3NvbnRoZW1vdmUuY28uemFcL3dwLWNvbnRlbnRcL3VwbG9hZHNcLzIwMjVcLzAxXC9sYXVnaGluZy1zZW5pb3ItbXVsdGlldGhuaWMtYXRobGV0ZXMtd2l0aC1maXRuZXNzLTIwMjQtMTEtMTUtMDMtMjUtMTQtdXRjLXNjYWxlZC5qcGciLCJzbGlkZXNob3ciOiJlZjdjMzZkIn0%3D\">\n														</a>\n							<a href=\"https://wellnessonthemove.co.za/wp-content/uploads/2025/01/diabetic-woman-measuring-normal-sugar-level-prepa-2025-01-09-12-09-59-utc-scaled.jpg\" data-elementor-open-lightbox=\"yes\" data-elementor-lightbox-slideshow=\"ef7c36d\" data-elementor-lightbox-title=\"diabetic-woman-measuring-normal-sugar-level-prepa-2025-01-09-12-09-59-utc\" data-e-action-hash=\"#elementor-action%3Aaction%3Dlightbox%26settings%3DeyJpZCI6ODg2LCJ1cmwiOiJodHRwczpcL1wvd2VsbG5lc3NvbnRoZW1vdmUuY28uemFcL3dwLWNvbnRlbnRcL3VwbG9hZHNcLzIwMjVcLzAxXC9kaWFiZXRpYy13b21hbi1tZWFzdXJpbmctbm9ybWFsLXN1Z2FyLWxldmVsLXByZXBhLTIwMjUtMDEtMDktMTItMDktNTktdXRjLXNjYWxlZC5qcGciLCJzbGlkZXNob3ciOiJlZjdjMzZkIn0%3D\">\n														</a>\n							<a href=\"https://wellnessonthemove.co.za/wp-content/uploads/2025/01/assortment-of-simple-carbohydrates-food-2024-10-18-05-54-30-utc-scaled.jpg\" data-elementor-open-lightbox=\"yes\" data-elementor-lightbox-slideshow=\"ef7c36d\" data-elementor-lightbox-title=\"Assortment of simple carbohydrates food\" data-e-action-hash=\"#elementor-action%3Aaction%3Dlightbox%26settings%3DeyJpZCI6ODg0LCJ1cmwiOiJodHRwczpcL1wvd2VsbG5lc3NvbnRoZW1vdmUuY28uemFcL3dwLWNvbnRlbnRcL3VwbG9hZHNcLzIwMjVcLzAxXC9hc3NvcnRtZW50LW9mLXNpbXBsZS1jYXJib2h5ZHJhdGVzLWZvb2QtMjAyNC0xMC0xOC0wNS01NC0zMC11dGMtc2NhbGVkLmpwZyIsInNsaWRlc2hvdyI6ImVmN2MzNmQifQ%3D%3D\">\n														</a>\n							<a href=\"https://wellnessonthemove.co.za/wp-content/uploads/2025/01/expert-in-diet-displaying-client-s-data-on-tablet-2024-12-13-04-13-28-utc-scaled.jpg\" data-elementor-open-lightbox=\"yes\" data-elementor-lightbox-slideshow=\"ef7c36d\" data-elementor-lightbox-title=\"Expert in diet displaying client&#039;s data on tablet via graphs\" data-e-action-hash=\"#elementor-action%3Aaction%3Dlightbox%26settings%3DeyJpZCI6ODQ5LCJ1cmwiOiJodHRwczpcL1wvd2VsbG5lc3NvbnRoZW1vdmUuY28uemFcL3dwLWNvbnRlbnRcL3VwbG9hZHNcLzIwMjVcLzAxXC9leHBlcnQtaW4tZGlldC1kaXNwbGF5aW5nLWNsaWVudC1zLWRhdGEtb24tdGFibGV0LTIwMjQtMTItMTMtMDQtMTMtMjgtdXRjLXNjYWxlZC5qcGciLCJzbGlkZXNob3ciOiJlZjdjMzZkIn0%3D\">\n														</a>\n							<a href=\"https://wellnessonthemove.co.za/wp-content/uploads/2025/01/close-up-of-woman-checking-blood-sugar-level-by-us-2024-12-22-23-18-02-utc-scaled.jpg\" data-elementor-open-lightbox=\"yes\" data-elementor-lightbox-slideshow=\"ef7c36d\" data-elementor-lightbox-title=\"Close up of woman checking blood sugar level by using Digital Glucose meter\" data-e-action-hash=\"#elementor-action%3Aaction%3Dlightbox%26settings%3DeyJpZCI6ODg1LCJ1cmwiOiJodHRwczpcL1wvd2VsbG5lc3NvbnRoZW1vdmUuY28uemFcL3dwLWNvbnRlbnRcL3VwbG9hZHNcLzIwMjVcLzAxXC9jbG9zZS11cC1vZi13b21hbi1jaGVja2luZy1ibG9vZC1zdWdhci1sZXZlbC1ieS11cy0yMDI0LTEyLTIyLTIzLTE4LTAyLXV0Yy1zY2FsZWQuanBnIiwic2xpZGVzaG93IjoiZWY3YzM2ZCJ9\">\n														</a>\n		<h3>Tips to Lower Blood Glucose Levels</h3><ol><li><p><strong>Healthy Diet</strong>: Focus on a balanced diet rich in whole grains, vegetables, lean proteins, and healthy fats. Avoid sugary foods and beverages, and opt for complex carbohydrates that release glucose slowly into the bloodstream.</p></li><li><p><strong>Regular Exercise</strong>: Engage in physical activities such as walking, jogging, or cycling for at least 30 minutes a day. Exercise helps improve insulin sensitivity and lowers blood glucose levels.</p></li><li><p><strong>Stay Hydrated</strong>: Drinking plenty of water helps your kidneys flush out excess glucose through urine.</p></li><li><p><strong>Monitor Your Blood Sugar</strong>: Regularly check your blood glucose levels to understand how your body responds to different foods and activities. This can help you make informed decisions about your diet and lifestyle.</p></li><li><p><strong>Manage Stress</strong>: High stress levels can affect blood glucose control. Practice relaxation techniques such as deep breathing, meditation, or yoga to reduce stress.</p></li><li><p><strong>Medication</strong>: If prescribed by your doctor, take your diabetes medication as directed to help manage your blood glucose levels effectively.</p></li></ol>		\n		<p>By following these tips, you can maintain healthy blood glucose levels and reduce the risk of complications associated with high blood sugar. Always consult with your healthcare provider for personalized advice and treatment plans.</p>','What is glucose?','','inherit','closed','closed','','882-revision-v1','','','2025-01-27 09:51:12','2025-01-27 09:51:12','',882,'https://wellnessonthemove.co.za/?p=985',0,'revision','',0),(986,1,'2025-01-27 09:51:12','2025-01-27 09:51:12','<h3>What is Glucose?</h3><p>Glucose is a simple sugar that serves as a primary source of energy for your body. It is derived from the carbohydrates you consume, such as grains, fruits, and vegetables. Once ingested, glucose is absorbed into your bloodstream and transported to your cells, where it is used for energy. The hormone insulin, produced by the pancreas, helps regulate blood glucose levels by facilitating the uptake of glucose into cells.</p><h3>Norms for Glucose Levels</h3><p>In South Africa, blood glucose levels are measured in millimoles per litre (mmol/L). For non-diabetic individuals, the normal fasting blood glucose range is between 4-6 mmol/L. A fasting blood glucose level above 7 mmol/L typically indicates diabetes. Maintaining glucose levels within this range is crucial for overall health and preventing complications associated with diabetes.</p>		\n							<a href=\"https://wellnessonthemove.co.za/wp-content/uploads/2025/01/wooden-table-served-with-cut-fruits-and-vegetables-2023-11-27-05-36-17-utc-scaled.jpg\" data-elementor-open-lightbox=\"yes\" data-elementor-lightbox-slideshow=\"ef7c36d\" data-elementor-lightbox-title=\"Wooden table served with cut fruits and vegetables\" data-e-action-hash=\"#elementor-action%3Aaction%3Dlightbox%26settings%3DeyJpZCI6ODg5LCJ1cmwiOiJodHRwczpcL1wvd2VsbG5lc3NvbnRoZW1vdmUuY28uemFcL3dwLWNvbnRlbnRcL3VwbG9hZHNcLzIwMjVcLzAxXC93b29kZW4tdGFibGUtc2VydmVkLXdpdGgtY3V0LWZydWl0cy1hbmQtdmVnZXRhYmxlcy0yMDIzLTExLTI3LTA1LTM2LTE3LXV0Yy1zY2FsZWQuanBnIiwic2xpZGVzaG93IjoiZWY3YzM2ZCJ9\">\n														</a>\n							<a href=\"https://wellnessonthemove.co.za/wp-content/uploads/2025/01/laughing-senior-multiethnic-athletes-with-fitness-2024-11-15-03-25-14-utc-scaled.jpg\" data-elementor-open-lightbox=\"yes\" data-elementor-lightbox-slideshow=\"ef7c36d\" data-elementor-lightbox-title=\"laughing senior multiethnic athletes with fitness mats taking high fives to each other at gym\" data-e-action-hash=\"#elementor-action%3Aaction%3Dlightbox%26settings%3DeyJpZCI6ODg4LCJ1cmwiOiJodHRwczpcL1wvd2VsbG5lc3NvbnRoZW1vdmUuY28uemFcL3dwLWNvbnRlbnRcL3VwbG9hZHNcLzIwMjVcLzAxXC9sYXVnaGluZy1zZW5pb3ItbXVsdGlldGhuaWMtYXRobGV0ZXMtd2l0aC1maXRuZXNzLTIwMjQtMTEtMTUtMDMtMjUtMTQtdXRjLXNjYWxlZC5qcGciLCJzbGlkZXNob3ciOiJlZjdjMzZkIn0%3D\">\n														</a>\n							<a href=\"https://wellnessonthemove.co.za/wp-content/uploads/2025/01/diabetic-woman-measuring-normal-sugar-level-prepa-2025-01-09-12-09-59-utc-scaled.jpg\" data-elementor-open-lightbox=\"yes\" data-elementor-lightbox-slideshow=\"ef7c36d\" data-elementor-lightbox-title=\"diabetic-woman-measuring-normal-sugar-level-prepa-2025-01-09-12-09-59-utc\" data-e-action-hash=\"#elementor-action%3Aaction%3Dlightbox%26settings%3DeyJpZCI6ODg2LCJ1cmwiOiJodHRwczpcL1wvd2VsbG5lc3NvbnRoZW1vdmUuY28uemFcL3dwLWNvbnRlbnRcL3VwbG9hZHNcLzIwMjVcLzAxXC9kaWFiZXRpYy13b21hbi1tZWFzdXJpbmctbm9ybWFsLXN1Z2FyLWxldmVsLXByZXBhLTIwMjUtMDEtMDktMTItMDktNTktdXRjLXNjYWxlZC5qcGciLCJzbGlkZXNob3ciOiJlZjdjMzZkIn0%3D\">\n														</a>\n							<a href=\"https://wellnessonthemove.co.za/wp-content/uploads/2025/01/assortment-of-simple-carbohydrates-food-2024-10-18-05-54-30-utc-scaled.jpg\" data-elementor-open-lightbox=\"yes\" data-elementor-lightbox-slideshow=\"ef7c36d\" data-elementor-lightbox-title=\"Assortment of simple carbohydrates food\" data-e-action-hash=\"#elementor-action%3Aaction%3Dlightbox%26settings%3DeyJpZCI6ODg0LCJ1cmwiOiJodHRwczpcL1wvd2VsbG5lc3NvbnRoZW1vdmUuY28uemFcL3dwLWNvbnRlbnRcL3VwbG9hZHNcLzIwMjVcLzAxXC9hc3NvcnRtZW50LW9mLXNpbXBsZS1jYXJib2h5ZHJhdGVzLWZvb2QtMjAyNC0xMC0xOC0wNS01NC0zMC11dGMtc2NhbGVkLmpwZyIsInNsaWRlc2hvdyI6ImVmN2MzNmQifQ%3D%3D\">\n														</a>\n							<a href=\"https://wellnessonthemove.co.za/wp-content/uploads/2025/01/expert-in-diet-displaying-client-s-data-on-tablet-2024-12-13-04-13-28-utc-scaled.jpg\" data-elementor-open-lightbox=\"yes\" data-elementor-lightbox-slideshow=\"ef7c36d\" data-elementor-lightbox-title=\"Expert in diet displaying client&#039;s data on tablet via graphs\" data-e-action-hash=\"#elementor-action%3Aaction%3Dlightbox%26settings%3DeyJpZCI6ODQ5LCJ1cmwiOiJodHRwczpcL1wvd2VsbG5lc3NvbnRoZW1vdmUuY28uemFcL3dwLWNvbnRlbnRcL3VwbG9hZHNcLzIwMjVcLzAxXC9leHBlcnQtaW4tZGlldC1kaXNwbGF5aW5nLWNsaWVudC1zLWRhdGEtb24tdGFibGV0LTIwMjQtMTItMTMtMDQtMTMtMjgtdXRjLXNjYWxlZC5qcGciLCJzbGlkZXNob3ciOiJlZjdjMzZkIn0%3D\">\n														</a>\n							<a href=\"https://wellnessonthemove.co.za/wp-content/uploads/2025/01/close-up-of-woman-checking-blood-sugar-level-by-us-2024-12-22-23-18-02-utc-scaled.jpg\" data-elementor-open-lightbox=\"yes\" data-elementor-lightbox-slideshow=\"ef7c36d\" data-elementor-lightbox-title=\"Close up of woman checking blood sugar level by using Digital Glucose meter\" data-e-action-hash=\"#elementor-action%3Aaction%3Dlightbox%26settings%3DeyJpZCI6ODg1LCJ1cmwiOiJodHRwczpcL1wvd2VsbG5lc3NvbnRoZW1vdmUuY28uemFcL3dwLWNvbnRlbnRcL3VwbG9hZHNcLzIwMjVcLzAxXC9jbG9zZS11cC1vZi13b21hbi1jaGVja2luZy1ibG9vZC1zdWdhci1sZXZlbC1ieS11cy0yMDI0LTEyLTIyLTIzLTE4LTAyLXV0Yy1zY2FsZWQuanBnIiwic2xpZGVzaG93IjoiZWY3YzM2ZCJ9\">\n														</a>\n		<h3>Tips to Lower Blood Glucose Levels</h3><ol><li><p><strong>Healthy Diet</strong>: Focus on a balanced diet rich in whole grains, vegetables, lean proteins, and healthy fats. Avoid sugary foods and beverages, and opt for complex carbohydrates that release glucose slowly into the bloodstream.</p></li><li><p><strong>Regular Exercise</strong>: Engage in physical activities such as walking, jogging, or cycling for at least 30 minutes a day. Exercise helps improve insulin sensitivity and lowers blood glucose levels.</p></li><li><p><strong>Stay Hydrated</strong>: Drinking plenty of water helps your kidneys flush out excess glucose through urine.</p></li><li><p><strong>Monitor Your Blood Sugar</strong>: Regularly check your blood glucose levels to understand how your body responds to different foods and activities. This can help you make informed decisions about your diet and lifestyle.</p></li><li><p><strong>Manage Stress</strong>: High stress levels can affect blood glucose control. Practice relaxation techniques such as deep breathing, meditation, or yoga to reduce stress.</p></li><li><p><strong>Medication</strong>: If prescribed by your doctor, take your diabetes medication as directed to help manage your blood glucose levels effectively.</p></li></ol><p>By following these tips, you can maintain healthy blood glucose levels and reduce the risk of complications associated with high blood sugar. Always consult with your healthcare provider for personalized advice and treatment plans.</p>','What is glucose?','','inherit','closed','closed','','882-revision-v1','','','2025-01-27 09:51:12','2025-01-27 09:51:12','',882,'https://wellnessonthemove.co.za/?p=986',0,'revision','',0),(987,1,'2025-01-27 09:52:09','2025-01-27 09:52:09','<p>At Wellness on the Move, we build solutions tailored to our clients\' needs. Whether you\'re looking for custom gym builds, online fitness solutions, or corporate wellness programs, we have you covered.</p><ol><li style=\"font-weight: 400;\"><strong> Custom Gym Builds</strong></li></ol><ul style=\"font-weight: 400;\"><li>We design and build gyms tailored to your needs.</li><li>We help with equipment selection, layout, and space use.</li><li>We offer ongoing maintenance and support.</li></ul><p> </p><ol start=\"2\"><li style=\"font-weight: 400;\"><strong> Online Solutions</strong></li></ol><ul style=\"font-weight: 400;\"><li>Personalized virtual training programs and fitness plans.</li><li>Access to workout videos and wellness resources.</li><li>Live online classes and one-on-one coaching.</li></ul><p> </p><ol start=\"3\"><li style=\"font-weight: 400;\"><strong> Corporate Wellness Solutions</strong></li></ol><ul style=\"font-weight: 400;\"><li>Custom wellness programs to boost employee health and productivity.</li><li>On-site fitness classes, health screenings, and workshops.</li><li>Employee engagement initiatives and wellness challenges.</li></ul>		\n							<a href=\"https://wellnessonthemove.co.za/wp-content/uploads/2025/01/abstract-blur-fitness-gym-equipment-background-scaled.jpg\" data-elementor-open-lightbox=\"yes\" data-elementor-lightbox-slideshow=\"6fa0477\" data-elementor-lightbox-title=\"Abstract blur fitness gym and equipment background\" data-e-action-hash=\"#elementor-action%3Aaction%3Dlightbox%26settings%3DeyJpZCI6Njg5LCJ1cmwiOiJodHRwczpcL1wvd2VsbG5lc3NvbnRoZW1vdmUuY28uemFcL3dwLWNvbnRlbnRcL3VwbG9hZHNcLzIwMjVcLzAxXC9hYnN0cmFjdC1ibHVyLWZpdG5lc3MtZ3ltLWVxdWlwbWVudC1iYWNrZ3JvdW5kLXNjYWxlZC5qcGciLCJzbGlkZXNob3ciOiI2ZmEwNDc3In0%3D\">\n														</a>\n							<a href=\"https://wellnessonthemove.co.za/wp-content/uploads/2025/01/young-female-athlete-doing-abdominal-exercises-with-weight-plate-health-club-scaled.jpg\" data-elementor-open-lightbox=\"yes\" data-elementor-lightbox-slideshow=\"6fa0477\" data-elementor-lightbox-title=\"Young female athlete doing abdominal exercises with weight plate\" data-e-action-hash=\"#elementor-action%3Aaction%3Dlightbox%26settings%3DeyJpZCI6NjkwLCJ1cmwiOiJodHRwczpcL1wvd2VsbG5lc3NvbnRoZW1vdmUuY28uemFcL3dwLWNvbnRlbnRcL3VwbG9hZHNcLzIwMjVcLzAxXC95b3VuZy1mZW1hbGUtYXRobGV0ZS1kb2luZy1hYmRvbWluYWwtZXhlcmNpc2VzLXdpdGgtd2VpZ2h0LXBsYXRlLWhlYWx0aC1jbHViLXNjYWxlZC5qcGciLCJzbGlkZXNob3ciOiI2ZmEwNDc3In0%3D\">\n														</a>\n							<a href=\"https://wellnessonthemove.co.za/wp-content/uploads/2025/01/gym-with-indoor-cycling-equipment-scaled.jpg\" data-elementor-open-lightbox=\"yes\" data-elementor-lightbox-slideshow=\"6fa0477\" data-elementor-lightbox-title=\"gym-with-indoor-cycling-equipment\" data-e-action-hash=\"#elementor-action%3Aaction%3Dlightbox%26settings%3DeyJpZCI6NjkxLCJ1cmwiOiJodHRwczpcL1wvd2VsbG5lc3NvbnRoZW1vdmUuY28uemFcL3dwLWNvbnRlbnRcL3VwbG9hZHNcLzIwMjVcLzAxXC9neW0td2l0aC1pbmRvb3ItY3ljbGluZy1lcXVpcG1lbnQtc2NhbGVkLmpwZyIsInNsaWRlc2hvdyI6IjZmYTA0NzcifQ%3D%3D\">\n														</a>\n							<a href=\"https://wellnessonthemove.co.za/wp-content/uploads/2025/01/young-woman-lifting-weights-with-friends-cheering-2024-09-22-21-23-34-utc-scaled.jpg\" data-elementor-open-lightbox=\"yes\" data-elementor-lightbox-slideshow=\"6fa0477\" data-elementor-lightbox-title=\"Young woman lifting weights with friends cheering in the background\" data-e-action-hash=\"#elementor-action%3Aaction%3Dlightbox%26settings%3DeyJpZCI6NjkyLCJ1cmwiOiJodHRwczpcL1wvd2VsbG5lc3NvbnRoZW1vdmUuY28uemFcL3dwLWNvbnRlbnRcL3VwbG9hZHNcLzIwMjVcLzAxXC95b3VuZy13b21hbi1saWZ0aW5nLXdlaWdodHMtd2l0aC1mcmllbmRzLWNoZWVyaW5nLTIwMjQtMDktMjItMjEtMjMtMzQtdXRjLXNjYWxlZC5qcGciLCJzbGlkZXNob3ciOiI2ZmEwNDc3In0%3D\">\n														</a>','Bespoke Customized Client Solutions','','inherit','closed','closed','','680-revision-v1','','','2025-01-27 09:52:09','2025-01-27 09:52:09','',680,'https://wellnessonthemove.co.za/?p=987',0,'revision','',0),(988,1,'2025-01-27 09:52:09','2025-01-27 09:52:09','<p>At Wellness on the Move, we build solutions tailored to our clients\' needs. Whether you\'re looking for custom gym builds, online fitness solutions, or corporate wellness programs, we have you covered.</p><ol><li style=\"font-weight: 400;\"><strong> Custom Gym Builds</strong></li></ol><ul style=\"font-weight: 400;\"><li>We design and build gyms tailored to your needs.</li><li>We help with equipment selection, layout, and space use.</li><li>We offer ongoing maintenance and support.</li></ul><p> </p><ol start=\"2\"><li style=\"font-weight: 400;\"><strong> Online Solutions</strong></li></ol><ul style=\"font-weight: 400;\"><li>Personalized virtual training programs and fitness plans.</li><li>Access to workout videos and wellness resources.</li><li>Live online classes and one-on-one coaching.</li></ul><p> </p><ol start=\"3\"><li style=\"font-weight: 400;\"><strong> Corporate Wellness Solutions</strong></li></ol><ul style=\"font-weight: 400;\"><li>Custom wellness programs to boost employee health and productivity.</li><li>On-site fitness classes, health screenings, and workshops.</li><li>Employee engagement initiatives and wellness challenges.</li></ul>		\n							<a href=\"https://wellnessonthemove.co.za/wp-content/uploads/2025/01/abstract-blur-fitness-gym-equipment-background-scaled.jpg\" data-elementor-open-lightbox=\"yes\" data-elementor-lightbox-slideshow=\"6fa0477\" data-elementor-lightbox-title=\"Abstract blur fitness gym and equipment background\" data-e-action-hash=\"#elementor-action%3Aaction%3Dlightbox%26settings%3DeyJpZCI6Njg5LCJ1cmwiOiJodHRwczpcL1wvd2VsbG5lc3NvbnRoZW1vdmUuY28uemFcL3dwLWNvbnRlbnRcL3VwbG9hZHNcLzIwMjVcLzAxXC9hYnN0cmFjdC1ibHVyLWZpdG5lc3MtZ3ltLWVxdWlwbWVudC1iYWNrZ3JvdW5kLXNjYWxlZC5qcGciLCJzbGlkZXNob3ciOiI2ZmEwNDc3In0%3D\">\n														</a>\n							<a href=\"https://wellnessonthemove.co.za/wp-content/uploads/2025/01/young-female-athlete-doing-abdominal-exercises-with-weight-plate-health-club-scaled.jpg\" data-elementor-open-lightbox=\"yes\" data-elementor-lightbox-slideshow=\"6fa0477\" data-elementor-lightbox-title=\"Young female athlete doing abdominal exercises with weight plate\" data-e-action-hash=\"#elementor-action%3Aaction%3Dlightbox%26settings%3DeyJpZCI6NjkwLCJ1cmwiOiJodHRwczpcL1wvd2VsbG5lc3NvbnRoZW1vdmUuY28uemFcL3dwLWNvbnRlbnRcL3VwbG9hZHNcLzIwMjVcLzAxXC95b3VuZy1mZW1hbGUtYXRobGV0ZS1kb2luZy1hYmRvbWluYWwtZXhlcmNpc2VzLXdpdGgtd2VpZ2h0LXBsYXRlLWhlYWx0aC1jbHViLXNjYWxlZC5qcGciLCJzbGlkZXNob3ciOiI2ZmEwNDc3In0%3D\">\n														</a>\n							<a href=\"https://wellnessonthemove.co.za/wp-content/uploads/2025/01/gym-with-indoor-cycling-equipment-scaled.jpg\" data-elementor-open-lightbox=\"yes\" data-elementor-lightbox-slideshow=\"6fa0477\" data-elementor-lightbox-title=\"gym-with-indoor-cycling-equipment\" data-e-action-hash=\"#elementor-action%3Aaction%3Dlightbox%26settings%3DeyJpZCI6NjkxLCJ1cmwiOiJodHRwczpcL1wvd2VsbG5lc3NvbnRoZW1vdmUuY28uemFcL3dwLWNvbnRlbnRcL3VwbG9hZHNcLzIwMjVcLzAxXC9neW0td2l0aC1pbmRvb3ItY3ljbGluZy1lcXVpcG1lbnQtc2NhbGVkLmpwZyIsInNsaWRlc2hvdyI6IjZmYTA0NzcifQ%3D%3D\">\n														</a>\n							<a href=\"https://wellnessonthemove.co.za/wp-content/uploads/2025/01/young-woman-lifting-weights-with-friends-cheering-2024-09-22-21-23-34-utc-scaled.jpg\" data-elementor-open-lightbox=\"yes\" data-elementor-lightbox-slideshow=\"6fa0477\" data-elementor-lightbox-title=\"Young woman lifting weights with friends cheering in the background\" data-e-action-hash=\"#elementor-action%3Aaction%3Dlightbox%26settings%3DeyJpZCI6NjkyLCJ1cmwiOiJodHRwczpcL1wvd2VsbG5lc3NvbnRoZW1vdmUuY28uemFcL3dwLWNvbnRlbnRcL3VwbG9hZHNcLzIwMjVcLzAxXC95b3VuZy13b21hbi1saWZ0aW5nLXdlaWdodHMtd2l0aC1mcmllbmRzLWNoZWVyaW5nLTIwMjQtMDktMjItMjEtMjMtMzQtdXRjLXNjYWxlZC5qcGciLCJzbGlkZXNob3ciOiI2ZmEwNDc3In0%3D\">\n														</a>','Bespoke Customized Client Solutions','','inherit','closed','closed','','680-revision-v1','','','2025-01-27 09:52:09','2025-01-27 09:52:09','',680,'https://wellnessonthemove.co.za/?p=988',0,'revision','',0),(989,1,'2025-01-27 09:52:09','2025-01-27 09:52:09','<p>At Wellness on the Move, we build solutions tailored to our clients\' needs. Whether you\'re looking for custom gym builds, online fitness solutions, or corporate wellness programs, we have you covered.</p><ol><li style=\"font-weight: 400;\"><strong> Custom Gym Builds</strong></li></ol><ul style=\"font-weight: 400;\"><li>We design and build gyms tailored to your needs.</li><li>We help with equipment selection, layout, and space use.</li><li>We offer ongoing maintenance and support.</li></ul><p> </p><ol start=\"2\"><li style=\"font-weight: 400;\"><strong> Online Solutions</strong></li></ol><ul style=\"font-weight: 400;\"><li>Personalized virtual training programs and fitness plans.</li><li>Access to workout videos and wellness resources.</li><li>Live online classes and one-on-one coaching.</li></ul><p> </p><ol start=\"3\"><li style=\"font-weight: 400;\"><strong> Corporate Wellness Solutions</strong></li></ol><ul style=\"font-weight: 400;\"><li>Custom wellness programs to boost employee health and productivity.</li><li>On-site fitness classes, health screenings, and workshops.</li><li>Employee engagement initiatives and wellness challenges.</li></ul>		\n							<a href=\"https://wellnessonthemove.co.za/wp-content/uploads/2025/01/abstract-blur-fitness-gym-equipment-background-scaled.jpg\" data-elementor-open-lightbox=\"yes\" data-elementor-lightbox-slideshow=\"6fa0477\" data-elementor-lightbox-title=\"Abstract blur fitness gym and equipment background\" data-e-action-hash=\"#elementor-action%3Aaction%3Dlightbox%26settings%3DeyJpZCI6Njg5LCJ1cmwiOiJodHRwczpcL1wvd2VsbG5lc3NvbnRoZW1vdmUuY28uemFcL3dwLWNvbnRlbnRcL3VwbG9hZHNcLzIwMjVcLzAxXC9hYnN0cmFjdC1ibHVyLWZpdG5lc3MtZ3ltLWVxdWlwbWVudC1iYWNrZ3JvdW5kLXNjYWxlZC5qcGciLCJzbGlkZXNob3ciOiI2ZmEwNDc3In0%3D\">\n														</a>\n							<a href=\"https://wellnessonthemove.co.za/wp-content/uploads/2025/01/young-female-athlete-doing-abdominal-exercises-with-weight-plate-health-club-scaled.jpg\" data-elementor-open-lightbox=\"yes\" data-elementor-lightbox-slideshow=\"6fa0477\" data-elementor-lightbox-title=\"Young female athlete doing abdominal exercises with weight plate\" data-e-action-hash=\"#elementor-action%3Aaction%3Dlightbox%26settings%3DeyJpZCI6NjkwLCJ1cmwiOiJodHRwczpcL1wvd2VsbG5lc3NvbnRoZW1vdmUuY28uemFcL3dwLWNvbnRlbnRcL3VwbG9hZHNcLzIwMjVcLzAxXC95b3VuZy1mZW1hbGUtYXRobGV0ZS1kb2luZy1hYmRvbWluYWwtZXhlcmNpc2VzLXdpdGgtd2VpZ2h0LXBsYXRlLWhlYWx0aC1jbHViLXNjYWxlZC5qcGciLCJzbGlkZXNob3ciOiI2ZmEwNDc3In0%3D\">\n														</a>\n							<a href=\"https://wellnessonthemove.co.za/wp-content/uploads/2025/01/gym-with-indoor-cycling-equipment-scaled.jpg\" data-elementor-open-lightbox=\"yes\" data-elementor-lightbox-slideshow=\"6fa0477\" data-elementor-lightbox-title=\"gym-with-indoor-cycling-equipment\" data-e-action-hash=\"#elementor-action%3Aaction%3Dlightbox%26settings%3DeyJpZCI6NjkxLCJ1cmwiOiJodHRwczpcL1wvd2VsbG5lc3NvbnRoZW1vdmUuY28uemFcL3dwLWNvbnRlbnRcL3VwbG9hZHNcLzIwMjVcLzAxXC9neW0td2l0aC1pbmRvb3ItY3ljbGluZy1lcXVpcG1lbnQtc2NhbGVkLmpwZyIsInNsaWRlc2hvdyI6IjZmYTA0NzcifQ%3D%3D\">\n														</a>\n							<a href=\"https://wellnessonthemove.co.za/wp-content/uploads/2025/01/young-woman-lifting-weights-with-friends-cheering-2024-09-22-21-23-34-utc-scaled.jpg\" data-elementor-open-lightbox=\"yes\" data-elementor-lightbox-slideshow=\"6fa0477\" data-elementor-lightbox-title=\"Young woman lifting weights with friends cheering in the background\" data-e-action-hash=\"#elementor-action%3Aaction%3Dlightbox%26settings%3DeyJpZCI6NjkyLCJ1cmwiOiJodHRwczpcL1wvd2VsbG5lc3NvbnRoZW1vdmUuY28uemFcL3dwLWNvbnRlbnRcL3VwbG9hZHNcLzIwMjVcLzAxXC95b3VuZy13b21hbi1saWZ0aW5nLXdlaWdodHMtd2l0aC1mcmllbmRzLWNoZWVyaW5nLTIwMjQtMDktMjItMjEtMjMtMzQtdXRjLXNjYWxlZC5qcGciLCJzbGlkZXNob3ciOiI2ZmEwNDc3In0%3D\">\n														</a>','Bespoke Customized Client Solutions','','inherit','closed','closed','','680-revision-v1','','','2025-01-27 09:52:09','2025-01-27 09:52:09','',680,'https://wellnessonthemove.co.za/?p=989',0,'revision','',0),(990,1,'2025-01-27 09:52:29','2025-01-27 09:52:29','<img width=\"800\" height=\"534\" src=\"https://wellnessonthemove.co.za/wp-content/uploads/2025/01/african-fitness-woman-posing-with-biceps-with-a-gr-2023-11-27-04-56-56-utc-1024x683.jpg\" alt=\"\" srcset=\"https://wellnessonthemove.co.za/wp-content/uploads/2025/01/african-fitness-woman-posing-with-biceps-with-a-gr-2023-11-27-04-56-56-utc-1024x683.jpg 1024w, https://wellnessonthemove.co.za/wp-content/uploads/2025/01/african-fitness-woman-posing-with-biceps-with-a-gr-2023-11-27-04-56-56-utc-300x200.jpg 300w, https://wellnessonthemove.co.za/wp-content/uploads/2025/01/african-fitness-woman-posing-with-biceps-with-a-gr-2023-11-27-04-56-56-utc-768x512.jpg 768w, https://wellnessonthemove.co.za/wp-content/uploads/2025/01/african-fitness-woman-posing-with-biceps-with-a-gr-2023-11-27-04-56-56-utc-1536x1024.jpg 1536w, https://wellnessonthemove.co.za/wp-content/uploads/2025/01/african-fitness-woman-posing-with-biceps-with-a-gr-2023-11-27-04-56-56-utc-2048x1365.jpg 2048w\" sizes=\"(max-width: 800px) 100vw, 800px\" />															\n		<p><strong>Visit Us</strong><br />25 Padstow Street, Raceview, Alberton<br />081 721 0870<br />Email: info@wellnessonthemove.co.za</p><p><strong>Business Hours</strong><br />Monday - Friday: 8:00 AM- 17:00 PM<br />Saturday: 8:00AM - 12:00PM</p><p><strong>Contact us today!</strong><br />We cater for all company sizes.</p>		\n					<h2>Accredited with the following Medical Aids:</h2>				\n							<a href=\"https://www.discovery.co.za/vitality/active-rewards\">		\n		</a>						\n							<a href=\"https://www.multiply.co.za/engaged/new/home-engage?journey=engage\">		\n		</a>						\n							<a href=\"https://www.bestmed.co.za/en/tempo-wellness/tempo-wellness-programme\">		\n		</a>						\n							<a href=\"https://www.fedhealth.co.za/benefits/weight-management-programme/\">		\n		</a>						\n							<a href=\"https://www.polmed.co.za/wp-content/uploads/2024/06/4-Apr-2024-POLMED-Weight-Management-Programmes-Comms.pdf\">		\n		</a>						\n							<svg aria-hidden=\"true\" viewBox=\"0 0 1000 1000\" xmlns=\"http://www.w3.org/2000/svg\"><path d=\"M646 125C629 125 613 133 604 142L308 442C296 454 292 471 292 487 292 504 296 521 308 533L604 854C617 867 629 875 646 875 663 875 679 871 692 858 704 846 713 829 713 812 713 796 708 779 692 767L438 487 692 225C700 217 708 204 708 187 708 171 704 154 692 142 675 129 663 125 646 125Z\"></path></svg>						\n							<svg aria-hidden=\"true\" viewBox=\"0 0 1000 1000\" xmlns=\"http://www.w3.org/2000/svg\"><path d=\"M696 533C708 521 713 504 713 487 713 471 708 454 696 446L400 146C388 133 375 125 354 125 338 125 325 129 313 142 300 154 292 171 292 187 292 204 296 221 308 233L563 492 304 771C292 783 288 800 288 817 288 833 296 850 308 863 321 871 338 875 354 875 371 875 388 867 400 854L696 533Z\"></path></svg>','Contact Us','','inherit','closed','closed','','288-revision-v1','','','2025-01-27 09:52:29','2025-01-27 09:52:29','',288,'https://wellnessonthemove.co.za/?p=990',0,'revision','',0),(991,1,'2025-01-27 09:52:29','2025-01-27 09:52:29','<img width=\"800\" height=\"534\" src=\"https://wellnessonthemove.co.za/wp-content/uploads/2025/01/african-fitness-woman-posing-with-biceps-with-a-gr-2023-11-27-04-56-56-utc-1024x683.jpg\" alt=\"\" srcset=\"https://wellnessonthemove.co.za/wp-content/uploads/2025/01/african-fitness-woman-posing-with-biceps-with-a-gr-2023-11-27-04-56-56-utc-1024x683.jpg 1024w, https://wellnessonthemove.co.za/wp-content/uploads/2025/01/african-fitness-woman-posing-with-biceps-with-a-gr-2023-11-27-04-56-56-utc-300x200.jpg 300w, https://wellnessonthemove.co.za/wp-content/uploads/2025/01/african-fitness-woman-posing-with-biceps-with-a-gr-2023-11-27-04-56-56-utc-768x512.jpg 768w, https://wellnessonthemove.co.za/wp-content/uploads/2025/01/african-fitness-woman-posing-with-biceps-with-a-gr-2023-11-27-04-56-56-utc-1536x1024.jpg 1536w, https://wellnessonthemove.co.za/wp-content/uploads/2025/01/african-fitness-woman-posing-with-biceps-with-a-gr-2023-11-27-04-56-56-utc-2048x1365.jpg 2048w\" sizes=\"(max-width: 800px) 100vw, 800px\" />															\n		<p><strong>Visit Us</strong><br />25 Padstow Street, Raceview, Alberton<br />081 721 0870<br />Email: info@wellnessonthemove.co.za</p><p><strong>Business Hours</strong><br />Monday - Friday: 8:00 AM- 17:00 PM<br />Saturday: 8:00AM - 12:00PM</p><p><strong>Contact us today!</strong><br />We cater for all company sizes.</p>		\n					<h2>Accredited with the following Medical Aids:</h2>				\n							<a href=\"https://www.discovery.co.za/vitality/active-rewards\">		\n		</a>						\n							<a href=\"https://www.multiply.co.za/engaged/new/home-engage?journey=engage\">		\n		</a>						\n							<a href=\"https://www.bestmed.co.za/en/tempo-wellness/tempo-wellness-programme\">		\n		</a>						\n							<a href=\"https://www.fedhealth.co.za/benefits/weight-management-programme/\">		\n		</a>						\n							<a href=\"https://www.polmed.co.za/wp-content/uploads/2024/06/4-Apr-2024-POLMED-Weight-Management-Programmes-Comms.pdf\">		\n		</a>						\n							<svg aria-hidden=\"true\" viewBox=\"0 0 1000 1000\" xmlns=\"http://www.w3.org/2000/svg\"><path d=\"M646 125C629 125 613 133 604 142L308 442C296 454 292 471 292 487 292 504 296 521 308 533L604 854C617 867 629 875 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src=\"https://wellnessonthemove.co.za/wp-content/uploads/2025/01/african-fitness-woman-posing-with-biceps-with-a-gr-2023-11-27-04-56-56-utc-768x512.jpg\" alt=\"\" srcset=\"https://wellnessonthemove.co.za/wp-content/uploads/2025/01/african-fitness-woman-posing-with-biceps-with-a-gr-2023-11-27-04-56-56-utc-768x512.jpg 768w, https://wellnessonthemove.co.za/wp-content/uploads/2025/01/african-fitness-woman-posing-with-biceps-with-a-gr-2023-11-27-04-56-56-utc-300x200.jpg 300w, https://wellnessonthemove.co.za/wp-content/uploads/2025/01/african-fitness-woman-posing-with-biceps-with-a-gr-2023-11-27-04-56-56-utc-1024x683.jpg 1024w, https://wellnessonthemove.co.za/wp-content/uploads/2025/01/african-fitness-woman-posing-with-biceps-with-a-gr-2023-11-27-04-56-56-utc-1536x1024.jpg 1536w, https://wellnessonthemove.co.za/wp-content/uploads/2025/01/african-fitness-woman-posing-with-biceps-with-a-gr-2023-11-27-04-56-56-utc-2048x1365.jpg 2048w\" sizes=\"(max-width: 768px) 100vw, 768px\" />															\n		<p><strong>Visit Us</strong><br />25 Padstow Street, Raceview, Alberton<br />081 721 0870<br />Email: info@wellnessonthemove.co.za</p><p><strong>Business Hours</strong><br />Monday - Friday: 8:00 AM- 17:00 PM<br />Saturday: 8:00AM - 12:00PM</p><p><strong>Contact us today!</strong><br />We cater for all company sizes.</p>		\n					<h2>Accredited with the following Medical Aids:</h2>				\n							<a href=\"https://www.discovery.co.za/vitality/active-rewards\">		\n		</a>						\n							<a href=\"https://www.multiply.co.za/engaged/new/home-engage?journey=engage\">		\n		</a>						\n							<a href=\"https://www.bestmed.co.za/en/tempo-wellness/tempo-wellness-programme\">		\n		</a>						\n							<a href=\"https://www.fedhealth.co.za/benefits/weight-management-programme/\">		\n		</a>						\n							<a href=\"https://www.polmed.co.za/wp-content/uploads/2024/06/4-Apr-2024-POLMED-Weight-Management-Programmes-Comms.pdf\">		\n		</a>						\n							<svg aria-hidden=\"true\" viewBox=\"0 0 1000 1000\" xmlns=\"http://www.w3.org/2000/svg\"><path d=\"M646 125C629 125 613 133 604 142L308 442C296 454 292 471 292 487 292 504 296 521 308 533L604 854C617 867 629 875 646 875 663 875 679 871 692 858 704 846 713 829 713 812 713 796 708 779 692 767L438 487 692 225C700 217 708 204 708 187 708 171 704 154 692 142 675 129 663 125 646 125Z\"></path></svg>						\n							<svg aria-hidden=\"true\" viewBox=\"0 0 1000 1000\" xmlns=\"http://www.w3.org/2000/svg\"><path d=\"M696 533C708 521 713 504 713 487 713 471 708 454 696 446L400 146C388 133 375 125 354 125 338 125 325 129 313 142 300 154 292 171 292 187 292 204 296 221 308 233L563 492 304 771C292 783 288 800 288 817 288 833 296 850 308 863 321 871 338 875 354 875 371 875 388 867 400 854L696 533Z\"></path></svg>','Contact Us','','inherit','closed','closed','','288-revision-v1','','','2025-01-27 09:52:29','2025-01-27 09:52:29','',288,'https://wellnessonthemove.co.za/?p=992',0,'revision','',0),(993,1,'2025-01-27 09:52:50','2025-01-27 09:52:50','<p>We offer a wide range of medical aid screenings, including those for Vitality and Multiply.</p><p>The Health Screening Services usually include the following:</p><ul><li>BMI (Body Mass Index) calculation</li><li>Height</li><li>Weight</li><li>Glucose Measurement</li><li>Cholesterol Measurement</li><li>Blood Pressure Measurement</li><li>HIV Testing &amp; Counseling (if requested) </li></ul><p>Additional Services:</p><ul><li>Staff Individualised Reporting &amp; Feedback</li><li>Company Reporting &amp; Data-analytics</li></ul>		\n							<a href=\"https://wellnessonthemove.co.za/wp-content/uploads/2024/08/top-view-doctor-doing-covid-test-scaled.jpg\" data-elementor-open-lightbox=\"yes\" data-elementor-lightbox-slideshow=\"3cd94f4\" data-elementor-lightbox-title=\"top-view-doctor-doing-covid-test\" data-e-action-hash=\"#elementor-action%3Aaction%3Dlightbox%26settings%3DeyJpZCI6MTM5LCJ1cmwiOiJodHRwczpcL1wvd2VsbG5lc3NvbnRoZW1vdmUuY28uemFcL3dwLWNvbnRlbnRcL3VwbG9hZHNcLzIwMjRcLzA4XC90b3Atdmlldy1kb2N0b3ItZG9pbmctY292aWQtdGVzdC1zY2FsZWQuanBnIiwic2xpZGVzaG93IjoiM2NkOTRmNCJ9\">\n														</a>\n							<a href=\"https://wellnessonthemove.co.za/wp-content/uploads/2025/01/doctor-talking-to-patient-at-hospital-2023-11-27-05-13-57-utc-scaled.jpg\" data-elementor-open-lightbox=\"yes\" data-elementor-lightbox-slideshow=\"3cd94f4\" data-elementor-lightbox-title=\"Doctor talking to patient at hospital\" data-e-action-hash=\"#elementor-action%3Aaction%3Dlightbox%26settings%3DeyJpZCI6NjE0LCJ1cmwiOiJodHRwczpcL1wvd2VsbG5lc3NvbnRoZW1vdmUuY28uemFcL3dwLWNvbnRlbnRcL3VwbG9hZHNcLzIwMjVcLzAxXC9kb2N0b3ItdGFsa2luZy10by1wYXRpZW50LWF0LWhvc3BpdGFsLTIwMjMtMTEtMjctMDUtMTMtNTctdXRjLXNjYWxlZC5qcGciLCJzbGlkZXNob3ciOiIzY2Q5NGY0In0%3D\">\n														</a>\n							<a href=\"https://wellnessonthemove.co.za/wp-content/uploads/2025/01/not-too-high-not-too-low-2024-09-23-17-20-12-utc-1-scaled.jpg\" data-elementor-open-lightbox=\"yes\" data-elementor-lightbox-slideshow=\"3cd94f4\" data-elementor-lightbox-title=\"Not too high, not too low\" data-e-action-hash=\"#elementor-action%3Aaction%3Dlightbox%26settings%3DeyJpZCI6NTc0LCJ1cmwiOiJodHRwczpcL1wvd2VsbG5lc3NvbnRoZW1vdmUuY28uemFcL3dwLWNvbnRlbnRcL3VwbG9hZHNcLzIwMjVcLzAxXC9ub3QtdG9vLWhpZ2gtbm90LXRvby1sb3ctMjAyNC0wOS0yMy0xNy0yMC0xMi11dGMtMS1zY2FsZWQuanBnIiwic2xpZGVzaG93IjoiM2NkOTRmNCJ9\">\n														</a>\n							<a href=\"https://wellnessonthemove.co.za/wp-content/uploads/2025/01/cardiologist-doctor-in-the-cardiology-clinic-measu-2024-12-10-01-44-32-utc-scaled.jpg\" data-elementor-open-lightbox=\"yes\" data-elementor-lightbox-slideshow=\"3cd94f4\" data-elementor-lightbox-title=\"Cardiologist doctor in the cardiology clinic measuring a client&#039;s blood pressure\" data-e-action-hash=\"#elementor-action%3Aaction%3Dlightbox%26settings%3DeyJpZCI6NjE1LCJ1cmwiOiJodHRwczpcL1wvd2VsbG5lc3NvbnRoZW1vdmUuY28uemFcL3dwLWNvbnRlbnRcL3VwbG9hZHNcLzIwMjVcLzAxXC9jYXJkaW9sb2dpc3QtZG9jdG9yLWluLXRoZS1jYXJkaW9sb2d5LWNsaW5pYy1tZWFzdS0yMDI0LTEyLTEwLTAxLTQ0LTMyLXV0Yy1zY2FsZWQuanBnIiwic2xpZGVzaG93IjoiM2NkOTRmNCJ9\">\n														</a>','Health Screenings','','inherit','closed','closed','','608-revision-v1','','','2025-01-27 09:52:50','2025-01-27 09:52:50','',608,'https://wellnessonthemove.co.za/?p=993',0,'revision','',0),(994,1,'2025-01-27 09:52:50','2025-01-27 09:52:50','<p>We offer a wide range of medical aid screenings, including those for Vitality and Multiply.</p><p>The Health Screening Services usually include the following:</p><ul><li>BMI (Body Mass Index) calculation</li><li>Height</li><li>Weight</li><li>Glucose Measurement</li><li>Cholesterol Measurement</li><li>Blood Pressure Measurement</li><li>HIV Testing &amp; Counseling (if requested) </li></ul><p>Additional Services:</p><ul><li>Staff Individualised Reporting &amp; Feedback</li><li>Company Reporting &amp; Data-analytics</li></ul>		\n							<a href=\"https://wellnessonthemove.co.za/wp-content/uploads/2024/08/top-view-doctor-doing-covid-test-scaled.jpg\" data-elementor-open-lightbox=\"yes\" data-elementor-lightbox-slideshow=\"3cd94f4\" data-elementor-lightbox-title=\"top-view-doctor-doing-covid-test\" data-e-action-hash=\"#elementor-action%3Aaction%3Dlightbox%26settings%3DeyJpZCI6MTM5LCJ1cmwiOiJodHRwczpcL1wvd2VsbG5lc3NvbnRoZW1vdmUuY28uemFcL3dwLWNvbnRlbnRcL3VwbG9hZHNcLzIwMjRcLzA4XC90b3Atdmlldy1kb2N0b3ItZG9pbmctY292aWQtdGVzdC1zY2FsZWQuanBnIiwic2xpZGVzaG93IjoiM2NkOTRmNCJ9\">\n														</a>\n							<a href=\"https://wellnessonthemove.co.za/wp-content/uploads/2025/01/doctor-talking-to-patient-at-hospital-2023-11-27-05-13-57-utc-scaled.jpg\" data-elementor-open-lightbox=\"yes\" data-elementor-lightbox-slideshow=\"3cd94f4\" data-elementor-lightbox-title=\"Doctor talking to patient at hospital\" data-e-action-hash=\"#elementor-action%3Aaction%3Dlightbox%26settings%3DeyJpZCI6NjE0LCJ1cmwiOiJodHRwczpcL1wvd2VsbG5lc3NvbnRoZW1vdmUuY28uemFcL3dwLWNvbnRlbnRcL3VwbG9hZHNcLzIwMjVcLzAxXC9kb2N0b3ItdGFsa2luZy10by1wYXRpZW50LWF0LWhvc3BpdGFsLTIwMjMtMTEtMjctMDUtMTMtNTctdXRjLXNjYWxlZC5qcGciLCJzbGlkZXNob3ciOiIzY2Q5NGY0In0%3D\">\n														</a>\n							<a href=\"https://wellnessonthemove.co.za/wp-content/uploads/2025/01/not-too-high-not-too-low-2024-09-23-17-20-12-utc-1-scaled.jpg\" data-elementor-open-lightbox=\"yes\" data-elementor-lightbox-slideshow=\"3cd94f4\" data-elementor-lightbox-title=\"Not too high, not too low\" data-e-action-hash=\"#elementor-action%3Aaction%3Dlightbox%26settings%3DeyJpZCI6NTc0LCJ1cmwiOiJodHRwczpcL1wvd2VsbG5lc3NvbnRoZW1vdmUuY28uemFcL3dwLWNvbnRlbnRcL3VwbG9hZHNcLzIwMjVcLzAxXC9ub3QtdG9vLWhpZ2gtbm90LXRvby1sb3ctMjAyNC0wOS0yMy0xNy0yMC0xMi11dGMtMS1zY2FsZWQuanBnIiwic2xpZGVzaG93IjoiM2NkOTRmNCJ9\">\n														</a>\n							<a href=\"https://wellnessonthemove.co.za/wp-content/uploads/2025/01/cardiologist-doctor-in-the-cardiology-clinic-measu-2024-12-10-01-44-32-utc-scaled.jpg\" data-elementor-open-lightbox=\"yes\" data-elementor-lightbox-slideshow=\"3cd94f4\" data-elementor-lightbox-title=\"Cardiologist doctor in the cardiology clinic measuring a client&#039;s blood pressure\" data-e-action-hash=\"#elementor-action%3Aaction%3Dlightbox%26settings%3DeyJpZCI6NjE1LCJ1cmwiOiJodHRwczpcL1wvd2VsbG5lc3NvbnRoZW1vdmUuY28uemFcL3dwLWNvbnRlbnRcL3VwbG9hZHNcLzIwMjVcLzAxXC9jYXJkaW9sb2dpc3QtZG9jdG9yLWluLXRoZS1jYXJkaW9sb2d5LWNsaW5pYy1tZWFzdS0yMDI0LTEyLTEwLTAxLTQ0LTMyLXV0Yy1zY2FsZWQuanBnIiwic2xpZGVzaG93IjoiM2NkOTRmNCJ9\">\n														</a>','Health Screenings','','inherit','closed','closed','','608-revision-v1','','','2025-01-27 09:52:50','2025-01-27 09:52:50','',608,'https://wellnessonthemove.co.za/?p=994',0,'revision','',0),(995,1,'2025-01-27 09:52:50','2025-01-27 09:52:50','<p>We offer a wide range of medical aid screenings, including those for Vitality and Multiply.</p><p>The Health Screening Services usually include the following:</p><ul><li>BMI (Body Mass Index) calculation</li><li>Height</li><li>Weight</li><li>Glucose Measurement</li><li>Cholesterol Measurement</li><li>Blood Pressure Measurement</li><li>HIV Testing &amp; Counseling (if requested) </li></ul><p>Additional Services:</p><ul><li>Staff Individualised Reporting &amp; Feedback</li><li>Company Reporting &amp; Data-analytics</li></ul>		\n							<a href=\"https://wellnessonthemove.co.za/wp-content/uploads/2024/08/top-view-doctor-doing-covid-test-scaled.jpg\" data-elementor-open-lightbox=\"yes\" data-elementor-lightbox-slideshow=\"3cd94f4\" data-elementor-lightbox-title=\"top-view-doctor-doing-covid-test\" data-e-action-hash=\"#elementor-action%3Aaction%3Dlightbox%26settings%3DeyJpZCI6MTM5LCJ1cmwiOiJodHRwczpcL1wvd2VsbG5lc3NvbnRoZW1vdmUuY28uemFcL3dwLWNvbnRlbnRcL3VwbG9hZHNcLzIwMjRcLzA4XC90b3Atdmlldy1kb2N0b3ItZG9pbmctY292aWQtdGVzdC1zY2FsZWQuanBnIiwic2xpZGVzaG93IjoiM2NkOTRmNCJ9\">\n														</a>\n							<a href=\"https://wellnessonthemove.co.za/wp-content/uploads/2025/01/doctor-talking-to-patient-at-hospital-2023-11-27-05-13-57-utc-scaled.jpg\" data-elementor-open-lightbox=\"yes\" data-elementor-lightbox-slideshow=\"3cd94f4\" data-elementor-lightbox-title=\"Doctor talking to patient at hospital\" data-e-action-hash=\"#elementor-action%3Aaction%3Dlightbox%26settings%3DeyJpZCI6NjE0LCJ1cmwiOiJodHRwczpcL1wvd2VsbG5lc3NvbnRoZW1vdmUuY28uemFcL3dwLWNvbnRlbnRcL3VwbG9hZHNcLzIwMjVcLzAxXC9kb2N0b3ItdGFsa2luZy10by1wYXRpZW50LWF0LWhvc3BpdGFsLTIwMjMtMTEtMjctMDUtMTMtNTctdXRjLXNjYWxlZC5qcGciLCJzbGlkZXNob3ciOiIzY2Q5NGY0In0%3D\">\n														</a>\n							<a href=\"https://wellnessonthemove.co.za/wp-content/uploads/2025/01/not-too-high-not-too-low-2024-09-23-17-20-12-utc-1-scaled.jpg\" data-elementor-open-lightbox=\"yes\" data-elementor-lightbox-slideshow=\"3cd94f4\" data-elementor-lightbox-title=\"Not too high, not too low\" data-e-action-hash=\"#elementor-action%3Aaction%3Dlightbox%26settings%3DeyJpZCI6NTc0LCJ1cmwiOiJodHRwczpcL1wvd2VsbG5lc3NvbnRoZW1vdmUuY28uemFcL3dwLWNvbnRlbnRcL3VwbG9hZHNcLzIwMjVcLzAxXC9ub3QtdG9vLWhpZ2gtbm90LXRvby1sb3ctMjAyNC0wOS0yMy0xNy0yMC0xMi11dGMtMS1zY2FsZWQuanBnIiwic2xpZGVzaG93IjoiM2NkOTRmNCJ9\">\n														</a>\n							<a href=\"https://wellnessonthemove.co.za/wp-content/uploads/2025/01/cardiologist-doctor-in-the-cardiology-clinic-measu-2024-12-10-01-44-32-utc-scaled.jpg\" data-elementor-open-lightbox=\"yes\" data-elementor-lightbox-slideshow=\"3cd94f4\" data-elementor-lightbox-title=\"Cardiologist doctor in the cardiology clinic measuring a client&#039;s blood pressure\" data-e-action-hash=\"#elementor-action%3Aaction%3Dlightbox%26settings%3DeyJpZCI6NjE1LCJ1cmwiOiJodHRwczpcL1wvd2VsbG5lc3NvbnRoZW1vdmUuY28uemFcL3dwLWNvbnRlbnRcL3VwbG9hZHNcLzIwMjVcLzAxXC9jYXJkaW9sb2dpc3QtZG9jdG9yLWluLXRoZS1jYXJkaW9sb2d5LWNsaW5pYy1tZWFzdS0yMDI0LTEyLTEwLTAxLTQ0LTMyLXV0Yy1zY2FsZWQuanBnIiwic2xpZGVzaG93IjoiM2NkOTRmNCJ9\">\n														</a>','Health Screenings','','inherit','closed','closed','','608-revision-v1','','','2025-01-27 09:52:50','2025-01-27 09:52:50','',608,'https://wellnessonthemove.co.za/?p=995',0,'revision','',0),(996,1,'2025-01-27 09:53:11','2025-01-27 09:53:11','<p> </p><p>Our HIV screening services are designed to provide you with accurate, confidential, and convenient testing to help you understand your health status. Early detection of HIV is crucial for effective treatment and prevention, and we offer a range of testing options to suit your needs. Whether you are seeking routine testing or need it for specific concerns, our professional team ensures a supportive environment for your testing experience.</p><p><strong>Why Get Tested?</strong></p><ul><li>Early Detection: HIV screening helps identify the virus in its early stages, enabling timely intervention.</li><li>Confidential &amp; Non-Judgmental: We prioritize your privacy and ensure that all tests and results are handled with the utmost confidentiality.</li><li>Prevention &amp; Treatment: Knowing your HIV status allows you to take preventive measures and seek early treatment if needed to improve health outcomes.</li></ul><p> </p><p><strong>What We Offer:</strong></p><ul><li>Rapid HIV Testing: Quick results within 10 minutes, providing you with immediate peace of mind.</li><li>Counseling and Support: Our staff is available to guide you through the process, provide support, and discuss next steps.</li></ul><p> </p><p><strong>Who Should Get Tested?</strong></p><ul><li>Those who have had unprotected sex or shared needles.</li><li>Individuals with new or multiple sexual partners.</li><li>Pregnant women or individuals planning a pregnancy.</li><li>Those who have experienced exposure to high-risk situations.</li></ul><p> </p><p>No matter which method you choose, we are committed to providing a comfortable and discreet experience.</p><p>Get Tested, Get Informed, and Get Support.<br />Your health and well-being matter to us, and our HIV screening services ensure you have the knowledge to make informed decisions about your health.</p><p>Reach out today to schedule your test.</p>		\n							<a href=\"https://wellnessonthemove.co.za/wp-content/uploads/2024/08/top-view-doctor-doing-covid-test-scaled.jpg\" data-elementor-open-lightbox=\"yes\" data-elementor-lightbox-slideshow=\"163a844\" data-elementor-lightbox-title=\"top-view-doctor-doing-covid-test\" data-e-action-hash=\"#elementor-action%3Aaction%3Dlightbox%26settings%3DeyJpZCI6MTM5LCJ1cmwiOiJodHRwczpcL1wvd2VsbG5lc3NvbnRoZW1vdmUuY28uemFcL3dwLWNvbnRlbnRcL3VwbG9hZHNcLzIwMjRcLzA4XC90b3Atdmlldy1kb2N0b3ItZG9pbmctY292aWQtdGVzdC1zY2FsZWQuanBnIiwic2xpZGVzaG93IjoiMTYzYTg0NCJ9\">\n														</a>\n							<a href=\"https://wellnessonthemove.co.za/wp-content/uploads/2025/01/cropped-shot-of-multiethnic-group-of-people-in-bla-2024-11-07-15-25-15-utc-scaled.jpg\" data-elementor-open-lightbox=\"yes\" data-elementor-lightbox-slideshow=\"163a844\" data-elementor-lightbox-title=\"cropped shot of multiethnic group of people in blank white t-shirts holding aids awareness red\" data-e-action-hash=\"#elementor-action%3Aaction%3Dlightbox%26settings%3DeyJpZCI6NjQ4LCJ1cmwiOiJodHRwczpcL1wvd2VsbG5lc3NvbnRoZW1vdmUuY28uemFcL3dwLWNvbnRlbnRcL3VwbG9hZHNcLzIwMjVcLzAxXC9jcm9wcGVkLXNob3Qtb2YtbXVsdGlldGhuaWMtZ3JvdXAtb2YtcGVvcGxlLWluLWJsYS0yMDI0LTExLTA3LTE1LTI1LTE1LXV0Yy1zY2FsZWQuanBnIiwic2xpZGVzaG93IjoiMTYzYTg0NCJ9\">\n														</a>\n							<a href=\"https://wellnessonthemove.co.za/wp-content/uploads/2025/01/close-up-cropped-photo-of-hands-of-a-female-black-2024-12-13-04-28-42-utc-scaled.jpg\" data-elementor-open-lightbox=\"yes\" data-elementor-lightbox-slideshow=\"163a844\" data-elementor-lightbox-title=\"Close up cropped photo of hands of a female black nurse taking a patient&#039;s blood sample, using painless scarifier.\" data-e-action-hash=\"#elementor-action%3Aaction%3Dlightbox%26settings%3DeyJpZCI6NjQ5LCJ1cmwiOiJodHRwczpcL1wvd2VsbG5lc3NvbnRoZW1vdmUuY28uemFcL3dwLWNvbnRlbnRcL3VwbG9hZHNcLzIwMjVcLzAxXC9jbG9zZS11cC1jcm9wcGVkLXBob3RvLW9mLWhhbmRzLW9mLWEtZmVtYWxlLWJsYWNrLTIwMjQtMTItMTMtMDQtMjgtNDItdXRjLXNjYWxlZC5qcGciLCJzbGlkZXNob3ciOiIxNjNhODQ0In0%3D\">\n														</a>\n							<a href=\"https://wellnessonthemove.co.za/wp-content/uploads/2025/01/doctor-talking-to-patient-at-hospital-2023-11-27-05-13-57-utc-1-scaled.jpg\" data-elementor-open-lightbox=\"yes\" data-elementor-lightbox-slideshow=\"163a844\" data-elementor-lightbox-title=\"Doctor talking to patient at hospital\" data-e-action-hash=\"#elementor-action%3Aaction%3Dlightbox%26settings%3DeyJpZCI6NjUwLCJ1cmwiOiJodHRwczpcL1wvd2VsbG5lc3NvbnRoZW1vdmUuY28uemFcL3dwLWNvbnRlbnRcL3VwbG9hZHNcLzIwMjVcLzAxXC9kb2N0b3ItdGFsa2luZy10by1wYXRpZW50LWF0LWhvc3BpdGFsLTIwMjMtMTEtMjctMDUtMTMtNTctdXRjLTEtc2NhbGVkLmpwZyIsInNsaWRlc2hvdyI6IjE2M2E4NDQifQ%3D%3D\">\n														</a>','HIV Screenings','','inherit','closed','closed','','646-revision-v1','','','2025-01-27 09:53:11','2025-01-27 09:53:11','',646,'https://wellnessonthemove.co.za/?p=996',0,'revision','',0),(997,1,'2025-01-27 09:53:11','2025-01-27 09:53:11','<p> </p><p>Our HIV screening services are designed to provide you with accurate, confidential, and convenient testing to help you understand your health status. Early detection of HIV is crucial for effective treatment and prevention, and we offer a range of testing options to suit your needs. Whether you are seeking routine testing or need it for specific concerns, our professional team ensures a supportive environment for your testing experience.</p><p><strong>Why Get Tested?</strong></p><ul><li>Early Detection: HIV screening helps identify the virus in its early stages, enabling timely intervention.</li><li>Confidential &amp; Non-Judgmental: We prioritize your privacy and ensure that all tests and results are handled with the utmost confidentiality.</li><li>Prevention &amp; Treatment: Knowing your HIV status allows you to take preventive measures and seek early treatment if needed to improve health outcomes.</li></ul><p> </p><p><strong>What We Offer:</strong></p><ul><li>Rapid HIV Testing: Quick results within 10 minutes, providing you with immediate peace of mind.</li><li>Counseling and Support: Our staff is available to guide you through the process, provide support, and discuss next steps.</li></ul><p> </p><p><strong>Who Should Get Tested?</strong></p><ul><li>Those who have had unprotected sex or shared needles.</li><li>Individuals with new or multiple sexual partners.</li><li>Pregnant women or individuals planning a pregnancy.</li><li>Those who have experienced exposure to high-risk situations.</li></ul><p> </p><p>No matter which method you choose, we are committed to providing a comfortable and discreet experience.</p><p>Get Tested, Get Informed, and Get Support.<br />Your health and well-being matter to us, and our HIV screening services ensure you have the knowledge to make informed decisions about your health.</p><p>Reach out today to schedule your test.</p>		\n							<a href=\"https://wellnessonthemove.co.za/wp-content/uploads/2024/08/top-view-doctor-doing-covid-test-scaled.jpg\" data-elementor-open-lightbox=\"yes\" data-elementor-lightbox-slideshow=\"163a844\" data-elementor-lightbox-title=\"top-view-doctor-doing-covid-test\" data-e-action-hash=\"#elementor-action%3Aaction%3Dlightbox%26settings%3DeyJpZCI6MTM5LCJ1cmwiOiJodHRwczpcL1wvd2VsbG5lc3NvbnRoZW1vdmUuY28uemFcL3dwLWNvbnRlbnRcL3VwbG9hZHNcLzIwMjRcLzA4XC90b3Atdmlldy1kb2N0b3ItZG9pbmctY292aWQtdGVzdC1zY2FsZWQuanBnIiwic2xpZGVzaG93IjoiMTYzYTg0NCJ9\">\n														</a>\n							<a href=\"https://wellnessonthemove.co.za/wp-content/uploads/2025/01/cropped-shot-of-multiethnic-group-of-people-in-bla-2024-11-07-15-25-15-utc-scaled.jpg\" data-elementor-open-lightbox=\"yes\" data-elementor-lightbox-slideshow=\"163a844\" data-elementor-lightbox-title=\"cropped shot of multiethnic group of people in blank white t-shirts holding aids awareness red\" data-e-action-hash=\"#elementor-action%3Aaction%3Dlightbox%26settings%3DeyJpZCI6NjQ4LCJ1cmwiOiJodHRwczpcL1wvd2VsbG5lc3NvbnRoZW1vdmUuY28uemFcL3dwLWNvbnRlbnRcL3VwbG9hZHNcLzIwMjVcLzAxXC9jcm9wcGVkLXNob3Qtb2YtbXVsdGlldGhuaWMtZ3JvdXAtb2YtcGVvcGxlLWluLWJsYS0yMDI0LTExLTA3LTE1LTI1LTE1LXV0Yy1zY2FsZWQuanBnIiwic2xpZGVzaG93IjoiMTYzYTg0NCJ9\">\n														</a>\n							<a href=\"https://wellnessonthemove.co.za/wp-content/uploads/2025/01/close-up-cropped-photo-of-hands-of-a-female-black-2024-12-13-04-28-42-utc-scaled.jpg\" data-elementor-open-lightbox=\"yes\" data-elementor-lightbox-slideshow=\"163a844\" data-elementor-lightbox-title=\"Close up cropped photo of hands of a female black nurse taking a patient&#039;s blood sample, using painless scarifier.\" data-e-action-hash=\"#elementor-action%3Aaction%3Dlightbox%26settings%3DeyJpZCI6NjQ5LCJ1cmwiOiJodHRwczpcL1wvd2VsbG5lc3NvbnRoZW1vdmUuY28uemFcL3dwLWNvbnRlbnRcL3VwbG9hZHNcLzIwMjVcLzAxXC9jbG9zZS11cC1jcm9wcGVkLXBob3RvLW9mLWhhbmRzLW9mLWEtZmVtYWxlLWJsYWNrLTIwMjQtMTItMTMtMDQtMjgtNDItdXRjLXNjYWxlZC5qcGciLCJzbGlkZXNob3ciOiIxNjNhODQ0In0%3D\">\n														</a>\n							<a href=\"https://wellnessonthemove.co.za/wp-content/uploads/2025/01/doctor-talking-to-patient-at-hospital-2023-11-27-05-13-57-utc-1-scaled.jpg\" data-elementor-open-lightbox=\"yes\" data-elementor-lightbox-slideshow=\"163a844\" data-elementor-lightbox-title=\"Doctor talking to patient at hospital\" data-e-action-hash=\"#elementor-action%3Aaction%3Dlightbox%26settings%3DeyJpZCI6NjUwLCJ1cmwiOiJodHRwczpcL1wvd2VsbG5lc3NvbnRoZW1vdmUuY28uemFcL3dwLWNvbnRlbnRcL3VwbG9hZHNcLzIwMjVcLzAxXC9kb2N0b3ItdGFsa2luZy10by1wYXRpZW50LWF0LWhvc3BpdGFsLTIwMjMtMTEtMjctMDUtMTMtNTctdXRjLTEtc2NhbGVkLmpwZyIsInNsaWRlc2hvdyI6IjE2M2E4NDQifQ%3D%3D\">\n														</a>','HIV Screenings','','inherit','closed','closed','','646-revision-v1','','','2025-01-27 09:53:11','2025-01-27 09:53:11','',646,'https://wellnessonthemove.co.za/?p=997',0,'revision','',0),(998,1,'2025-01-27 09:53:11','2025-01-27 09:53:11','<p> </p><p>Our HIV screening services are designed to provide you with accurate, confidential, and convenient testing to help you understand your health status. Early detection of HIV is crucial for effective treatment and prevention, and we offer a range of testing options to suit your needs. Whether you are seeking routine testing or need it for specific concerns, our professional team ensures a supportive environment for your testing experience.</p><p><strong>Why Get Tested?</strong></p><ul><li>Early Detection: HIV screening helps identify the virus in its early stages, enabling timely intervention.</li><li>Confidential &amp; Non-Judgmental: We prioritize your privacy and ensure that all tests and results are handled with the utmost confidentiality.</li><li>Prevention &amp; Treatment: Knowing your HIV status allows you to take preventive measures and seek early treatment if needed to improve health outcomes.</li></ul><p> </p><p><strong>What We Offer:</strong></p><ul><li>Rapid HIV Testing: Quick results within 10 minutes, providing you with immediate peace of mind.</li><li>Counseling and Support: Our staff is available to guide you through the process, provide support, and discuss next steps.</li></ul><p> </p><p><strong>Who Should Get Tested?</strong></p><ul><li>Those who have had unprotected sex or shared needles.</li><li>Individuals with new or multiple sexual partners.</li><li>Pregnant women or individuals planning a pregnancy.</li><li>Those who have experienced exposure to high-risk situations.</li></ul><p> </p><p>No matter which method you choose, we are committed to providing a comfortable and discreet experience.</p><p>Get Tested, Get Informed, and Get Support.<br />Your health and well-being matter to us, and our HIV screening services ensure you have the knowledge to make informed decisions about your health.</p><p>Reach out today to schedule your test.</p>		\n							<a href=\"https://wellnessonthemove.co.za/wp-content/uploads/2024/08/top-view-doctor-doing-covid-test-scaled.jpg\" data-elementor-open-lightbox=\"yes\" data-elementor-lightbox-slideshow=\"163a844\" data-elementor-lightbox-title=\"top-view-doctor-doing-covid-test\" data-e-action-hash=\"#elementor-action%3Aaction%3Dlightbox%26settings%3DeyJpZCI6MTM5LCJ1cmwiOiJodHRwczpcL1wvd2VsbG5lc3NvbnRoZW1vdmUuY28uemFcL3dwLWNvbnRlbnRcL3VwbG9hZHNcLzIwMjRcLzA4XC90b3Atdmlldy1kb2N0b3ItZG9pbmctY292aWQtdGVzdC1zY2FsZWQuanBnIiwic2xpZGVzaG93IjoiMTYzYTg0NCJ9\">\n														</a>\n							<a href=\"https://wellnessonthemove.co.za/wp-content/uploads/2025/01/cropped-shot-of-multiethnic-group-of-people-in-bla-2024-11-07-15-25-15-utc-scaled.jpg\" data-elementor-open-lightbox=\"yes\" data-elementor-lightbox-slideshow=\"163a844\" data-elementor-lightbox-title=\"cropped shot of multiethnic group of people in blank white t-shirts holding aids awareness red\" data-e-action-hash=\"#elementor-action%3Aaction%3Dlightbox%26settings%3DeyJpZCI6NjQ4LCJ1cmwiOiJodHRwczpcL1wvd2VsbG5lc3NvbnRoZW1vdmUuY28uemFcL3dwLWNvbnRlbnRcL3VwbG9hZHNcLzIwMjVcLzAxXC9jcm9wcGVkLXNob3Qtb2YtbXVsdGlldGhuaWMtZ3JvdXAtb2YtcGVvcGxlLWluLWJsYS0yMDI0LTExLTA3LTE1LTI1LTE1LXV0Yy1zY2FsZWQuanBnIiwic2xpZGVzaG93IjoiMTYzYTg0NCJ9\">\n														</a>\n							<a href=\"https://wellnessonthemove.co.za/wp-content/uploads/2025/01/close-up-cropped-photo-of-hands-of-a-female-black-2024-12-13-04-28-42-utc-scaled.jpg\" data-elementor-open-lightbox=\"yes\" data-elementor-lightbox-slideshow=\"163a844\" data-elementor-lightbox-title=\"Close up cropped photo of hands of a female black nurse taking a patient&#039;s blood sample, using painless scarifier.\" data-e-action-hash=\"#elementor-action%3Aaction%3Dlightbox%26settings%3DeyJpZCI6NjQ5LCJ1cmwiOiJodHRwczpcL1wvd2VsbG5lc3NvbnRoZW1vdmUuY28uemFcL3dwLWNvbnRlbnRcL3VwbG9hZHNcLzIwMjVcLzAxXC9jbG9zZS11cC1jcm9wcGVkLXBob3RvLW9mLWhhbmRzLW9mLWEtZmVtYWxlLWJsYWNrLTIwMjQtMTItMTMtMDQtMjgtNDItdXRjLXNjYWxlZC5qcGciLCJzbGlkZXNob3ciOiIxNjNhODQ0In0%3D\">\n														</a>\n							<a href=\"https://wellnessonthemove.co.za/wp-content/uploads/2025/01/doctor-talking-to-patient-at-hospital-2023-11-27-05-13-57-utc-1-scaled.jpg\" data-elementor-open-lightbox=\"yes\" data-elementor-lightbox-slideshow=\"163a844\" data-elementor-lightbox-title=\"Doctor talking to patient at hospital\" data-e-action-hash=\"#elementor-action%3Aaction%3Dlightbox%26settings%3DeyJpZCI6NjUwLCJ1cmwiOiJodHRwczpcL1wvd2VsbG5lc3NvbnRoZW1vdmUuY28uemFcL3dwLWNvbnRlbnRcL3VwbG9hZHNcLzIwMjVcLzAxXC9kb2N0b3ItdGFsa2luZy10by1wYXRpZW50LWF0LWhvc3BpdGFsLTIwMjMtMTEtMjctMDUtMTMtNTctdXRjLTEtc2NhbGVkLmpwZyIsInNsaWRlc2hvdyI6IjE2M2E4NDQifQ%3D%3D\">\n														</a>','HIV Screenings','','inherit','closed','closed','','646-revision-v1','','','2025-01-27 09:53:11','2025-01-27 09:53:11','',646,'https://wellnessonthemove.co.za/?p=998',0,'revision','',0),(999,1,'2025-01-27 09:53:39','2025-01-27 09:53:39','<a href=\"https://wellnessonthemove.co.za/wp-content/uploads/2025/01/diabetes-healthy-diet-2024-10-19-08-08-05-utc-scaled.jpg\" data-elementor-open-lightbox=\"yes\" data-elementor-lightbox-slideshow=\"61c7a01\" data-elementor-lightbox-title=\"Diabetes healthy diet\" data-e-action-hash=\"#elementor-action%3Aaction%3Dlightbox%26settings%3DeyJpZCI6ODQ3LCJ1cmwiOiJodHRwczpcL1wvd2VsbG5lc3NvbnRoZW1vdmUuY28uemFcL3dwLWNvbnRlbnRcL3VwbG9hZHNcLzIwMjVcLzAxXC9kaWFiZXRlcy1oZWFsdGh5LWRpZXQtMjAyNC0xMC0xOS0wOC0wOC0wNS11dGMtc2NhbGVkLmpwZyIsInNsaWRlc2hvdyI6IjYxYzdhMDEifQ%3D%3D\">\n														</a>\n							<a href=\"https://wellnessonthemove.co.za/wp-content/uploads/2025/01/doctor-having-blood-pressure-test-woman-at-the-cli-2025-01-15-02-25-54-utc-scaled.jpg\" data-elementor-open-lightbox=\"yes\" data-elementor-lightbox-slideshow=\"61c7a01\" data-elementor-lightbox-title=\"Doctor having blood pressure test woman at the clinic in the mor\" data-e-action-hash=\"#elementor-action%3Aaction%3Dlightbox%26settings%3DeyJpZCI6ODQ4LCJ1cmwiOiJodHRwczpcL1wvd2VsbG5lc3NvbnRoZW1vdmUuY28uemFcL3dwLWNvbnRlbnRcL3VwbG9hZHNcLzIwMjVcLzAxXC9kb2N0b3ItaGF2aW5nLWJsb29kLXByZXNzdXJlLXRlc3Qtd29tYW4tYXQtdGhlLWNsaS0yMDI1LTAxLTE1LTAyLTI1LTU0LXV0Yy1zY2FsZWQuanBnIiwic2xpZGVzaG93IjoiNjFjN2EwMSJ9\">\n														</a>\n							<a href=\"https://wellnessonthemove.co.za/wp-content/uploads/2025/01/squat-fitness-exercise-scaled-e1737023389968.jpg\" data-elementor-open-lightbox=\"yes\" data-elementor-lightbox-slideshow=\"61c7a01\" data-elementor-lightbox-title=\"squat fitness exercise\" data-e-action-hash=\"#elementor-action%3Aaction%3Dlightbox%26settings%3DeyJpZCI6NzkxLCJ1cmwiOiJodHRwczpcL1wvd2VsbG5lc3NvbnRoZW1vdmUuY28uemFcL3dwLWNvbnRlbnRcL3VwbG9hZHNcLzIwMjVcLzAxXC9zcXVhdC1maXRuZXNzLWV4ZXJjaXNlLXNjYWxlZC1lMTczNzAyMzM4OTk2OC5qcGciLCJzbGlkZXNob3ciOiI2MWM3YTAxIn0%3D\">\n														</a>\n							<a href=\"https://wellnessonthemove.co.za/wp-content/uploads/2025/01/expert-in-diet-displaying-client-s-data-on-tablet-2024-12-13-04-13-28-utc-scaled.jpg\" data-elementor-open-lightbox=\"yes\" data-elementor-lightbox-slideshow=\"61c7a01\" data-elementor-lightbox-title=\"Expert in diet displaying client&#039;s data on tablet via graphs\" data-e-action-hash=\"#elementor-action%3Aaction%3Dlightbox%26settings%3DeyJpZCI6ODQ5LCJ1cmwiOiJodHRwczpcL1wvd2VsbG5lc3NvbnRoZW1vdmUuY28uemFcL3dwLWNvbnRlbnRcL3VwbG9hZHNcLzIwMjVcLzAxXC9leHBlcnQtaW4tZGlldC1kaXNwbGF5aW5nLWNsaWVudC1zLWRhdGEtb24tdGFibGV0LTIwMjQtMTItMTMtMDQtMTMtMjgtdXRjLXNjYWxlZC5qcGciLCJzbGlkZXNob3ciOiI2MWM3YTAxIn0%3D\">\n														</a>\n							<a href=\"https://wellnessonthemove.co.za/wp-content/uploads/2025/01/handgrip-strength-test-with-digital-hand-dynamomet-2024-10-18-09-59-01-utc-scaled.jpg\" data-elementor-open-lightbox=\"yes\" data-elementor-lightbox-slideshow=\"61c7a01\" data-elementor-lightbox-title=\"Handgrip Strength Test with 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data-elementor-lightbox-title=\"Doctor having blood pressure test woman at the clinic in the mor\" data-e-action-hash=\"#elementor-action%3Aaction%3Dlightbox%26settings%3DeyJpZCI6ODQ4LCJ1cmwiOiJodHRwczpcL1wvd2VsbG5lc3NvbnRoZW1vdmUuY28uemFcL3dwLWNvbnRlbnRcL3VwbG9hZHNcLzIwMjVcLzAxXC9kb2N0b3ItaGF2aW5nLWJsb29kLXByZXNzdXJlLXRlc3Qtd29tYW4tYXQtdGhlLWNsaS0yMDI1LTAxLTE1LTAyLTI1LTU0LXV0Yy1zY2FsZWQuanBnIiwic2xpZGVzaG93IjoiNjFjN2EwMSJ9\">\n														</a>\n							<a href=\"https://wellnessonthemove.co.za/wp-content/uploads/2025/01/squat-fitness-exercise-scaled-e1737023389968.jpg\" data-elementor-open-lightbox=\"yes\" data-elementor-lightbox-slideshow=\"61c7a01\" data-elementor-lightbox-title=\"squat fitness exercise\" 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href=\"https://wellnessonthemove.co.za/wp-content/uploads/2025/01/top-view-of-diet-food-near-measuring-tape-alarm-c-2024-11-17-18-01-43-utc-scaled.jpg\" data-elementor-open-lightbox=\"yes\" data-elementor-lightbox-slideshow=\"61c7a01\" data-elementor-lightbox-title=\"top view of diet food near measuring tape, alarm clock and sport equipment on wooden white\" data-e-action-hash=\"#elementor-action%3Aaction%3Dlightbox%26settings%3DeyJpZCI6ODUyLCJ1cmwiOiJodHRwczpcL1wvd2VsbG5lc3NvbnRoZW1vdmUuY28uemFcL3dwLWNvbnRlbnRcL3VwbG9hZHNcLzIwMjVcLzAxXC90b3Atdmlldy1vZi1kaWV0LWZvb2QtbmVhci1tZWFzdXJpbmctdGFwZS1hbGFybS1jLTIwMjQtMTEtMTctMTgtMDEtNDMtdXRjLXNjYWxlZC5qcGciLCJzbGlkZXNob3ciOiI2MWM3YTAxIn0%3D\">\n														</a>\n							<a href=\"https://wellnessonthemove.co.za/wp-content/uploads/2024/08/Corporate-Team-Stretching-scaled.jpg\" data-elementor-open-lightbox=\"yes\" data-elementor-lightbox-slideshow=\"61c7a01\" data-elementor-lightbox-title=\"Corporate Team Stretching\" data-e-action-hash=\"#elementor-action%3Aaction%3Dlightbox%26settings%3DeyJpZCI6MTQzLCJ1cmwiOiJodHRwczpcL1wvd2VsbG5lc3NvbnRoZW1vdmUuY28uemFcL3dwLWNvbnRlbnRcL3VwbG9hZHNcLzIwMjRcLzA4XC9Db3Jwb3JhdGUtVGVhbS1TdHJldGNoaW5nLXNjYWxlZC5qcGciLCJzbGlkZXNob3ciOiI2MWM3YTAxIn0%3D\">\n														</a>','Services','','inherit','closed','closed','','282-revision-v1','','','2025-01-27 09:53:39','2025-01-27 09:53:39','',282,'https://wellnessonthemove.co.za/?p=1000',0,'revision','',0),(1001,1,'2025-01-27 09:53:39','2025-01-27 09:53:39','<a href=\"https://wellnessonthemove.co.za/wp-content/uploads/2025/01/diabetes-healthy-diet-2024-10-19-08-08-05-utc-scaled.jpg\" data-elementor-open-lightbox=\"yes\" data-elementor-lightbox-slideshow=\"61c7a01\" data-elementor-lightbox-title=\"Diabetes healthy diet\" data-e-action-hash=\"#elementor-action%3Aaction%3Dlightbox%26settings%3DeyJpZCI6ODQ3LCJ1cmwiOiJodHRwczpcL1wvd2VsbG5lc3NvbnRoZW1vdmUuY28uemFcL3dwLWNvbnRlbnRcL3VwbG9hZHNcLzIwMjVcLzAxXC9kaWFiZXRlcy1oZWFsdGh5LWRpZXQtMjAyNC0xMC0xOS0wOC0wOC0wNS11dGMtc2NhbGVkLmpwZyIsInNsaWRlc2hvdyI6IjYxYzdhMDEifQ%3D%3D\">\n														</a>\n							<a href=\"https://wellnessonthemove.co.za/wp-content/uploads/2025/01/doctor-having-blood-pressure-test-woman-at-the-cli-2025-01-15-02-25-54-utc-scaled.jpg\" data-elementor-open-lightbox=\"yes\" data-elementor-lightbox-slideshow=\"61c7a01\" data-elementor-lightbox-title=\"Doctor having blood pressure test woman at the clinic in the mor\" data-e-action-hash=\"#elementor-action%3Aaction%3Dlightbox%26settings%3DeyJpZCI6ODQ4LCJ1cmwiOiJodHRwczpcL1wvd2VsbG5lc3NvbnRoZW1vdmUuY28uemFcL3dwLWNvbnRlbnRcL3VwbG9hZHNcLzIwMjVcLzAxXC9kb2N0b3ItaGF2aW5nLWJsb29kLXByZXNzdXJlLXRlc3Qtd29tYW4tYXQtdGhlLWNsaS0yMDI1LTAxLTE1LTAyLTI1LTU0LXV0Yy1zY2FsZWQuanBnIiwic2xpZGVzaG93IjoiNjFjN2EwMSJ9\">\n														</a>\n							<a href=\"https://wellnessonthemove.co.za/wp-content/uploads/2025/01/squat-fitness-exercise-scaled-e1737023389968.jpg\" data-elementor-open-lightbox=\"yes\" data-elementor-lightbox-slideshow=\"61c7a01\" data-elementor-lightbox-title=\"squat fitness exercise\" data-e-action-hash=\"#elementor-action%3Aaction%3Dlightbox%26settings%3DeyJpZCI6NzkxLCJ1cmwiOiJodHRwczpcL1wvd2VsbG5lc3NvbnRoZW1vdmUuY28uemFcL3dwLWNvbnRlbnRcL3VwbG9hZHNcLzIwMjVcLzAxXC9zcXVhdC1maXRuZXNzLWV4ZXJjaXNlLXNjYWxlZC1lMTczNzAyMzM4OTk2OC5qcGciLCJzbGlkZXNob3ciOiI2MWM3YTAxIn0%3D\">\n														</a>\n							<a href=\"https://wellnessonthemove.co.za/wp-content/uploads/2025/01/expert-in-diet-displaying-client-s-data-on-tablet-2024-12-13-04-13-28-utc-scaled.jpg\" data-elementor-open-lightbox=\"yes\" data-elementor-lightbox-slideshow=\"61c7a01\" data-elementor-lightbox-title=\"Expert in diet displaying client&#039;s data on tablet via graphs\" data-e-action-hash=\"#elementor-action%3Aaction%3Dlightbox%26settings%3DeyJpZCI6ODQ5LCJ1cmwiOiJodHRwczpcL1wvd2VsbG5lc3NvbnRoZW1vdmUuY28uemFcL3dwLWNvbnRlbnRcL3VwbG9hZHNcLzIwMjVcLzAxXC9leHBlcnQtaW4tZGlldC1kaXNwbGF5aW5nLWNsaWVudC1zLWRhdGEtb24tdGFibGV0LTIwMjQtMTItMTMtMDQtMTMtMjgtdXRjLXNjYWxlZC5qcGciLCJzbGlkZXNob3ciOiI2MWM3YTAxIn0%3D\">\n														</a>\n							<a href=\"https://wellnessonthemove.co.za/wp-content/uploads/2025/01/handgrip-strength-test-with-digital-hand-dynamomet-2024-10-18-09-59-01-utc-scaled.jpg\" data-elementor-open-lightbox=\"yes\" data-elementor-lightbox-slideshow=\"61c7a01\" data-elementor-lightbox-title=\"Handgrip Strength Test with Digital Hand Dynamometer at a Functional Medicine Center\" data-e-action-hash=\"#elementor-action%3Aaction%3Dlightbox%26settings%3DeyJpZCI6ODUwLCJ1cmwiOiJodHRwczpcL1wvd2VsbG5lc3NvbnRoZW1vdmUuY28uemFcL3dwLWNvbnRlbnRcL3VwbG9hZHNcLzIwMjVcLzAxXC9oYW5kZ3JpcC1zdHJlbmd0aC10ZXN0LXdpdGgtZGlnaXRhbC1oYW5kLWR5bmFtb21ldC0yMDI0LTEwLTE4LTA5LTU5LTAxLXV0Yy1zY2FsZWQuanBnIiwic2xpZGVzaG93IjoiNjFjN2EwMSJ9\">\n														</a>\n							<a href=\"https://wellnessonthemove.co.za/wp-content/uploads/2025/01/healthcare-calculator-2025-01-09-09-25-51-utc-scaled.jpg\" data-elementor-open-lightbox=\"yes\" data-elementor-lightbox-slideshow=\"61c7a01\" data-elementor-lightbox-title=\"healthcare-calculator-2025-01-09-09-25-51-utc\" data-e-action-hash=\"#elementor-action%3Aaction%3Dlightbox%26settings%3DeyJpZCI6ODUxLCJ1cmwiOiJodHRwczpcL1wvd2VsbG5lc3NvbnRoZW1vdmUuY28uemFcL3dwLWNvbnRlbnRcL3VwbG9hZHNcLzIwMjVcLzAxXC9oZWFsdGhjYXJlLWNhbGN1bGF0b3ItMjAyNS0wMS0wOS0wOS0yNS01MS11dGMtc2NhbGVkLmpwZyIsInNsaWRlc2hvdyI6IjYxYzdhMDEifQ%3D%3D\">\n														</a>\n							<a href=\"https://wellnessonthemove.co.za/wp-content/uploads/2025/01/top-view-of-diet-food-near-measuring-tape-alarm-c-2024-11-17-18-01-43-utc-scaled.jpg\" data-elementor-open-lightbox=\"yes\" data-elementor-lightbox-slideshow=\"61c7a01\" data-elementor-lightbox-title=\"top view of diet food near measuring tape, alarm clock and sport equipment on wooden white\" data-e-action-hash=\"#elementor-action%3Aaction%3Dlightbox%26settings%3DeyJpZCI6ODUyLCJ1cmwiOiJodHRwczpcL1wvd2VsbG5lc3NvbnRoZW1vdmUuY28uemFcL3dwLWNvbnRlbnRcL3VwbG9hZHNcLzIwMjVcLzAxXC90b3Atdmlldy1vZi1kaWV0LWZvb2QtbmVhci1tZWFzdXJpbmctdGFwZS1hbGFybS1jLTIwMjQtMTEtMTctMTgtMDEtNDMtdXRjLXNjYWxlZC5qcGciLCJzbGlkZXNob3ciOiI2MWM3YTAxIn0%3D\">\n														</a>\n							<a href=\"https://wellnessonthemove.co.za/wp-content/uploads/2024/08/Corporate-Team-Stretching-scaled.jpg\" data-elementor-open-lightbox=\"yes\" data-elementor-lightbox-slideshow=\"61c7a01\" data-elementor-lightbox-title=\"Corporate Team Stretching\" data-e-action-hash=\"#elementor-action%3Aaction%3Dlightbox%26settings%3DeyJpZCI6MTQzLCJ1cmwiOiJodHRwczpcL1wvd2VsbG5lc3NvbnRoZW1vdmUuY28uemFcL3dwLWNvbnRlbnRcL3VwbG9hZHNcLzIwMjRcLzA4XC9Db3Jwb3JhdGUtVGVhbS1TdHJldGNoaW5nLXNjYWxlZC5qcGciLCJzbGlkZXNob3ciOiI2MWM3YTAxIn0%3D\">\n														</a>','Services','','inherit','closed','closed','','282-revision-v1','','','2025-01-27 09:53:39','2025-01-27 09:53:39','',282,'https://wellnessonthemove.co.za/?p=1001',0,'revision','',0),(1002,1,'2025-01-27 09:54:09','2025-01-27 09:54:09','<p>Apart from your fitness level that will be tested, you\'ll be required to do the following 7 functional movement tests:</p>\n<ol>\n<li>\n<p><strong>Lunges</strong>:</p>\n<ul>\n<li><strong>Purpose</strong>: Lunges are designed to improve balance, coordination, and strength in the lower body.</li>\n<li><strong>Execution</strong>: This movement involves stepping forward with one leg and lowering your hips until both knees are bent at about a 90-degree angle. The front knee should be directly above the ankle, and the back knee should hover just above the ground.</li>\n</ul>\n</li>\n<li>\n<p><strong>Squats</strong>:</p>\n<ul>\n<li><strong>Purpose</strong>: Squats are fundamental for building lower-body strength and enhancing mobility.</li>\n<li><strong>Execution</strong>: To perform a squat, you bend at the knees and hips, lowering your body as if sitting back into a chair, then rise back up. Proper form includes keeping your chest up, back straight, and knees aligned with your toes.</li>\n</ul>\n</li>\n<li>\n<p><strong>Push-ups</strong>:</p>\n<ul>\n<li><strong>Purpose</strong>: Push-ups target the upper body, particularly the chest, shoulders, and triceps, while also engaging the core.</li>\n<li><strong>Execution</strong>: Start in a plank position with hands placed slightly wider than shoulder-width apart. Lower your body until your chest nearly touches the floor, then push back up to the starting position.</li>\n</ul>\n</li>\n<li>\n<p><strong>Straight Leg Raise (Hamstring Test)</strong>:</p>\n<ul>\n<li><strong>Purpose</strong>: This test assesses the flexibility of the hamstrings and the lower back.</li>\n<li><strong>Execution</strong>: Lie flat on your back and lift one leg straight up while keeping the other leg flat on the ground. The goal is to raise the leg as high as possible without bending the knee or lifting the opposite leg off the ground.</li>\n</ul>\n</li>\n<li>\n<p><strong>Lower Back Rotation Test</strong>:</p>\n<ul>\n<li><strong>Purpose</strong>: This test evaluates the rotational mobility of the lower back and core stability.</li>\n<li><strong>Execution</strong>: Lie on your back with your knees bent and feet flat on the floor. Slowly rotate your knees to one side while keeping your shoulders flat on the ground, then return to the starting position and repeat on the other side.</li>\n</ul>\n</li>\n<li>\n<p><strong>Trendelenburg (Hip &amp; Knee Stability Test)</strong>:</p>\n<ul>\n<li><strong>Purpose</strong>: This test assesses the stability and strength of the hip and knee joints.</li>\n<li><strong>Execution</strong>: Stand on one leg and observe the position of the pelvis. If the pelvis drops on the side of the lifted leg, it indicates weakness in the hip abductors of the standing leg.</li>\n</ul>\n</li>\n<li>\n<p><strong>Shoulder Mobility Test</strong>:</p>\n<ul>\n<li><strong>Purpose</strong>: This test measures the range of motion and flexibility of the shoulders.</li>\n<li><strong>Execution</strong>: Reach one arm over your shoulder and down your back while reaching the other arm up your back from below. The goal is to see how close your hands can get to each other, ideally touching or overlapping.</li>\n</ul>\n</li>\n</ol>\n<p>These movements are essential for evaluating and improving overall functional fitness, ensuring that the body moves efficiently and effectively in daily activities and athletic performance</p>		\n							<a href=\"https://wellnessonthemove.co.za/wp-content/uploads/2025/01/GettyImages-481448544.webp\" data-elementor-open-lightbox=\"yes\" data-elementor-lightbox-slideshow=\"a050be6\" data-elementor-lightbox-title=\"GettyImages-481448544\" data-e-action-hash=\"#elementor-action%3Aaction%3Dlightbox%26settings%3DeyJpZCI6NzkwLCJ1cmwiOiJodHRwczpcL1wvd2VsbG5lc3NvbnRoZW1vdmUuY28uemFcL3dwLWNvbnRlbnRcL3VwbG9hZHNcLzIwMjVcLzAxXC9HZXR0eUltYWdlcy00ODE0NDg1NDQud2VicCIsInNsaWRlc2hvdyI6ImEwNTBiZTYifQ%3D%3D\">\n														</a>\n							<a href=\"https://wellnessonthemove.co.za/wp-content/uploads/2025/01/squat-fitness-exercise-scaled-e1737023389968.jpg\" data-elementor-open-lightbox=\"yes\" data-elementor-lightbox-slideshow=\"a050be6\" data-elementor-lightbox-title=\"squat fitness exercise\" data-e-action-hash=\"#elementor-action%3Aaction%3Dlightbox%26settings%3DeyJpZCI6NzkxLCJ1cmwiOiJodHRwczpcL1wvd2VsbG5lc3NvbnRoZW1vdmUuY28uemFcL3dwLWNvbnRlbnRcL3VwbG9hZHNcLzIwMjVcLzAxXC9zcXVhdC1maXRuZXNzLWV4ZXJjaXNlLXNjYWxlZC1lMTczNzAyMzM4OTk2OC5qcGciLCJzbGlkZXNob3ciOiJhMDUwYmU2In0%3D\">\n														</a>\n							<a href=\"https://wellnessonthemove.co.za/wp-content/uploads/2025/01/cropped-view-of-sportswoman-exercising-on-fitness-2024-11-11-02-43-03-utc-scaled.jpg\" data-elementor-open-lightbox=\"yes\" data-elementor-lightbox-slideshow=\"a050be6\" data-elementor-lightbox-title=\"cropped view of sportswoman exercising on fitness mat at gym\" data-e-action-hash=\"#elementor-action%3Aaction%3Dlightbox%26settings%3DeyJpZCI6NzkyLCJ1cmwiOiJodHRwczpcL1wvd2VsbG5lc3NvbnRoZW1vdmUuY28uemFcL3dwLWNvbnRlbnRcL3VwbG9hZHNcLzIwMjVcLzAxXC9jcm9wcGVkLXZpZXctb2Ytc3BvcnRzd29tYW4tZXhlcmNpc2luZy1vbi1maXRuZXNzLTIwMjQtMTEtMTEtMDItNDMtMDMtdXRjLXNjYWxlZC5qcGciLCJzbGlkZXNob3ciOiJhMDUwYmU2In0%3D\">\n														</a>\n							<a href=\"https://wellnessonthemove.co.za/wp-content/uploads/2025/01/straight-leg-raise.jpg\" data-elementor-open-lightbox=\"yes\" data-elementor-lightbox-slideshow=\"a050be6\" data-elementor-lightbox-title=\"straight leg raise\" data-e-action-hash=\"#elementor-action%3Aaction%3Dlightbox%26settings%3DeyJpZCI6NzkzLCJ1cmwiOiJodHRwczpcL1wvd2VsbG5lc3NvbnRoZW1vdmUuY28uemFcL3dwLWNvbnRlbnRcL3VwbG9hZHNcLzIwMjVcLzAxXC9zdHJhaWdodC1sZWctcmFpc2UuanBnIiwic2xpZGVzaG93IjoiYTA1MGJlNiJ9\">\n														</a>\n					<a href=\"https://wellnessonthemove.co.za/vitality-fitness-assessment/\">\n									Back\n					</a>','The Discovery Vitality Functional Movements','','inherit','closed','closed','','940-revision-v1','','','2025-01-27 09:54:09','2025-01-27 09:54:09','',940,'https://wellnessonthemove.co.za/?p=1002',0,'revision','',0),(1003,1,'2025-01-27 09:54:09','2025-01-27 09:54:09','<p>Apart from your fitness level that will be tested, you\'ll be required to do the following 7 functional movement tests:</p>\n<ol>\n<li>\n<p><strong>Lunges</strong>:</p>\n<ul>\n<li><strong>Purpose</strong>: Lunges are designed to improve balance, coordination, and strength in the lower body.</li>\n<li><strong>Execution</strong>: This movement involves stepping forward with one leg and lowering your hips until both knees are bent at about a 90-degree angle. The front knee should be directly above the ankle, and the back knee should hover just above the ground.</li>\n</ul>\n</li>\n<li>\n<p><strong>Squats</strong>:</p>\n<ul>\n<li><strong>Purpose</strong>: Squats are fundamental for building lower-body strength and enhancing mobility.</li>\n<li><strong>Execution</strong>: To perform a squat, you bend at the knees and hips, lowering your body as if sitting back into a chair, then rise back up. Proper form includes keeping your chest up, back straight, and knees aligned with your toes.</li>\n</ul>\n</li>\n<li>\n<p><strong>Push-ups</strong>:</p>\n<ul>\n<li><strong>Purpose</strong>: Push-ups target the upper body, particularly the chest, shoulders, and triceps, while also engaging the core.</li>\n<li><strong>Execution</strong>: Start in a plank position with hands placed slightly wider than shoulder-width apart. Lower your body until your chest nearly touches the floor, then push back up to the starting position.</li>\n</ul>\n</li>\n<li>\n<p><strong>Straight Leg Raise (Hamstring Test)</strong>:</p>\n<ul>\n<li><strong>Purpose</strong>: This test assesses the flexibility of the hamstrings and the lower back.</li>\n<li><strong>Execution</strong>: Lie flat on your back and lift one leg straight up while keeping the other leg flat on the ground. The goal is to raise the leg as high as possible without bending the knee or lifting the opposite leg off the ground.</li>\n</ul>\n</li>\n<li>\n<p><strong>Lower Back Rotation Test</strong>:</p>\n<ul>\n<li><strong>Purpose</strong>: This test evaluates the rotational mobility of the lower back and core stability.</li>\n<li><strong>Execution</strong>: Lie on your back with your knees bent and feet flat on the floor. Slowly rotate your knees to one side while keeping your shoulders flat on the ground, then return to the starting position and repeat on the other side.</li>\n</ul>\n</li>\n<li>\n<p><strong>Trendelenburg (Hip &amp; Knee Stability Test)</strong>:</p>\n<ul>\n<li><strong>Purpose</strong>: This test assesses the stability and strength of the hip and knee joints.</li>\n<li><strong>Execution</strong>: Stand on one leg and observe the position of the pelvis. If the pelvis drops on the side of the lifted leg, it indicates weakness in the hip abductors of the standing leg.</li>\n</ul>\n</li>\n<li>\n<p><strong>Shoulder Mobility Test</strong>:</p>\n<ul>\n<li><strong>Purpose</strong>: This test measures the range of motion and flexibility of the shoulders.</li>\n<li><strong>Execution</strong>: Reach one arm over your shoulder and down your back while reaching the other arm up your back from below. The goal is to see how close your hands can get to each other, ideally touching or overlapping.</li>\n</ul>\n</li>\n</ol>\n<p>These movements are essential for evaluating and improving overall functional fitness, ensuring that the body moves efficiently and effectively in daily activities and athletic performance</p>		\n							<a href=\"https://wellnessonthemove.co.za/wp-content/uploads/2025/01/GettyImages-481448544.webp\" data-elementor-open-lightbox=\"yes\" data-elementor-lightbox-slideshow=\"a050be6\" data-elementor-lightbox-title=\"GettyImages-481448544\" data-e-action-hash=\"#elementor-action%3Aaction%3Dlightbox%26settings%3DeyJpZCI6NzkwLCJ1cmwiOiJodHRwczpcL1wvd2VsbG5lc3NvbnRoZW1vdmUuY28uemFcL3dwLWNvbnRlbnRcL3VwbG9hZHNcLzIwMjVcLzAxXC9HZXR0eUltYWdlcy00ODE0NDg1NDQud2VicCIsInNsaWRlc2hvdyI6ImEwNTBiZTYifQ%3D%3D\">\n														</a>\n							<a href=\"https://wellnessonthemove.co.za/wp-content/uploads/2025/01/squat-fitness-exercise-scaled-e1737023389968.jpg\" data-elementor-open-lightbox=\"yes\" data-elementor-lightbox-slideshow=\"a050be6\" data-elementor-lightbox-title=\"squat fitness exercise\" data-e-action-hash=\"#elementor-action%3Aaction%3Dlightbox%26settings%3DeyJpZCI6NzkxLCJ1cmwiOiJodHRwczpcL1wvd2VsbG5lc3NvbnRoZW1vdmUuY28uemFcL3dwLWNvbnRlbnRcL3VwbG9hZHNcLzIwMjVcLzAxXC9zcXVhdC1maXRuZXNzLWV4ZXJjaXNlLXNjYWxlZC1lMTczNzAyMzM4OTk2OC5qcGciLCJzbGlkZXNob3ciOiJhMDUwYmU2In0%3D\">\n														</a>\n							<a href=\"https://wellnessonthemove.co.za/wp-content/uploads/2025/01/cropped-view-of-sportswoman-exercising-on-fitness-2024-11-11-02-43-03-utc-scaled.jpg\" data-elementor-open-lightbox=\"yes\" data-elementor-lightbox-slideshow=\"a050be6\" data-elementor-lightbox-title=\"cropped view of sportswoman exercising on fitness mat at gym\" data-e-action-hash=\"#elementor-action%3Aaction%3Dlightbox%26settings%3DeyJpZCI6NzkyLCJ1cmwiOiJodHRwczpcL1wvd2VsbG5lc3NvbnRoZW1vdmUuY28uemFcL3dwLWNvbnRlbnRcL3VwbG9hZHNcLzIwMjVcLzAxXC9jcm9wcGVkLXZpZXctb2Ytc3BvcnRzd29tYW4tZXhlcmNpc2luZy1vbi1maXRuZXNzLTIwMjQtMTEtMTEtMDItNDMtMDMtdXRjLXNjYWxlZC5qcGciLCJzbGlkZXNob3ciOiJhMDUwYmU2In0%3D\">\n														</a>\n							<a href=\"https://wellnessonthemove.co.za/wp-content/uploads/2025/01/straight-leg-raise.jpg\" data-elementor-open-lightbox=\"yes\" data-elementor-lightbox-slideshow=\"a050be6\" data-elementor-lightbox-title=\"straight leg raise\" data-e-action-hash=\"#elementor-action%3Aaction%3Dlightbox%26settings%3DeyJpZCI6NzkzLCJ1cmwiOiJodHRwczpcL1wvd2VsbG5lc3NvbnRoZW1vdmUuY28uemFcL3dwLWNvbnRlbnRcL3VwbG9hZHNcLzIwMjVcLzAxXC9zdHJhaWdodC1sZWctcmFpc2UuanBnIiwic2xpZGVzaG93IjoiYTA1MGJlNiJ9\">\n														</a>\n					<a href=\"https://wellnessonthemove.co.za/vitality-fitness-assessment/\">\n									Back\n					</a>','The Discovery Vitality Functional Movements','','inherit','closed','closed','','940-revision-v1','','','2025-01-27 09:54:09','2025-01-27 09:54:09','',940,'https://wellnessonthemove.co.za/?p=1003',0,'revision','',0),(1004,1,'2025-01-27 09:54:09','2025-01-27 09:54:09','<p>Apart from your fitness level that will be tested, you\'ll be required to do the following 7 functional movement tests:</p>\n<ol>\n<li>\n<p><strong>Lunges</strong>:</p>\n<ul>\n<li><strong>Purpose</strong>: Lunges are designed to improve balance, coordination, and strength in the lower body.</li>\n<li><strong>Execution</strong>: This movement involves stepping forward with one leg and lowering your hips until both knees are bent at about a 90-degree angle. The front knee should be directly above the ankle, and the back knee should hover just above the ground.</li>\n</ul>\n</li>\n<li>\n<p><strong>Squats</strong>:</p>\n<ul>\n<li><strong>Purpose</strong>: Squats are fundamental for building lower-body strength and enhancing mobility.</li>\n<li><strong>Execution</strong>: To perform a squat, you bend at the knees and hips, lowering your body as if sitting back into a chair, then rise back up. Proper form includes keeping your chest up, back straight, and knees aligned with your toes.</li>\n</ul>\n</li>\n<li>\n<p><strong>Push-ups</strong>:</p>\n<ul>\n<li><strong>Purpose</strong>: Push-ups target the upper body, particularly the chest, shoulders, and triceps, while also engaging the core.</li>\n<li><strong>Execution</strong>: Start in a plank position with hands placed slightly wider than shoulder-width apart. Lower your body until your chest nearly touches the floor, then push back up to the starting position.</li>\n</ul>\n</li>\n<li>\n<p><strong>Straight Leg Raise (Hamstring Test)</strong>:</p>\n<ul>\n<li><strong>Purpose</strong>: This test assesses the flexibility of the hamstrings and the lower back.</li>\n<li><strong>Execution</strong>: Lie flat on your back and lift one leg straight up while keeping the other leg flat on the ground. The goal is to raise the leg as high as possible without bending the knee or lifting the opposite leg off the ground.</li>\n</ul>\n</li>\n<li>\n<p><strong>Lower Back Rotation Test</strong>:</p>\n<ul>\n<li><strong>Purpose</strong>: This test evaluates the rotational mobility of the lower back and core stability.</li>\n<li><strong>Execution</strong>: Lie on your back with your knees bent and feet flat on the floor. Slowly rotate your knees to one side while keeping your shoulders flat on the ground, then return to the starting position and repeat on the other side.</li>\n</ul>\n</li>\n<li>\n<p><strong>Trendelenburg (Hip &amp; Knee Stability Test)</strong>:</p>\n<ul>\n<li><strong>Purpose</strong>: This test assesses the stability and strength of the hip and knee joints.</li>\n<li><strong>Execution</strong>: Stand on one leg and observe the position of the pelvis. If the pelvis drops on the side of the lifted leg, it indicates weakness in the hip abductors of the standing leg.</li>\n</ul>\n</li>\n<li>\n<p><strong>Shoulder Mobility Test</strong>:</p>\n<ul>\n<li><strong>Purpose</strong>: This test measures the range of motion and flexibility of the shoulders.</li>\n<li><strong>Execution</strong>: Reach one arm over your shoulder and down your back while reaching the other arm up your back from below. The goal is to see how close your hands can get to each other, ideally touching or overlapping.</li>\n</ul>\n</li>\n</ol>\n<p>These movements are essential for evaluating and improving overall functional fitness, ensuring that the body moves efficiently and effectively in daily activities and athletic performance</p>		\n							<a href=\"https://wellnessonthemove.co.za/wp-content/uploads/2025/01/GettyImages-481448544.webp\" data-elementor-open-lightbox=\"yes\" data-elementor-lightbox-slideshow=\"a050be6\" data-elementor-lightbox-title=\"GettyImages-481448544\" data-e-action-hash=\"#elementor-action%3Aaction%3Dlightbox%26settings%3DeyJpZCI6NzkwLCJ1cmwiOiJodHRwczpcL1wvd2VsbG5lc3NvbnRoZW1vdmUuY28uemFcL3dwLWNvbnRlbnRcL3VwbG9hZHNcLzIwMjVcLzAxXC9HZXR0eUltYWdlcy00ODE0NDg1NDQud2VicCIsInNsaWRlc2hvdyI6ImEwNTBiZTYifQ%3D%3D\">\n														</a>\n							<a href=\"https://wellnessonthemove.co.za/wp-content/uploads/2025/01/squat-fitness-exercise-scaled-e1737023389968.jpg\" data-elementor-open-lightbox=\"yes\" data-elementor-lightbox-slideshow=\"a050be6\" data-elementor-lightbox-title=\"squat fitness exercise\" data-e-action-hash=\"#elementor-action%3Aaction%3Dlightbox%26settings%3DeyJpZCI6NzkxLCJ1cmwiOiJodHRwczpcL1wvd2VsbG5lc3NvbnRoZW1vdmUuY28uemFcL3dwLWNvbnRlbnRcL3VwbG9hZHNcLzIwMjVcLzAxXC9zcXVhdC1maXRuZXNzLWV4ZXJjaXNlLXNjYWxlZC1lMTczNzAyMzM4OTk2OC5qcGciLCJzbGlkZXNob3ciOiJhMDUwYmU2In0%3D\">\n														</a>\n							<a href=\"https://wellnessonthemove.co.za/wp-content/uploads/2025/01/cropped-view-of-sportswoman-exercising-on-fitness-2024-11-11-02-43-03-utc-scaled.jpg\" data-elementor-open-lightbox=\"yes\" data-elementor-lightbox-slideshow=\"a050be6\" data-elementor-lightbox-title=\"cropped view of sportswoman exercising on fitness mat at gym\" data-e-action-hash=\"#elementor-action%3Aaction%3Dlightbox%26settings%3DeyJpZCI6NzkyLCJ1cmwiOiJodHRwczpcL1wvd2VsbG5lc3NvbnRoZW1vdmUuY28uemFcL3dwLWNvbnRlbnRcL3VwbG9hZHNcLzIwMjVcLzAxXC9jcm9wcGVkLXZpZXctb2Ytc3BvcnRzd29tYW4tZXhlcmNpc2luZy1vbi1maXRuZXNzLTIwMjQtMTEtMTEtMDItNDMtMDMtdXRjLXNjYWxlZC5qcGciLCJzbGlkZXNob3ciOiJhMDUwYmU2In0%3D\">\n														</a>\n							<a href=\"https://wellnessonthemove.co.za/wp-content/uploads/2025/01/straight-leg-raise.jpg\" data-elementor-open-lightbox=\"yes\" data-elementor-lightbox-slideshow=\"a050be6\" data-elementor-lightbox-title=\"straight leg raise\" data-e-action-hash=\"#elementor-action%3Aaction%3Dlightbox%26settings%3DeyJpZCI6NzkzLCJ1cmwiOiJodHRwczpcL1wvd2VsbG5lc3NvbnRoZW1vdmUuY28uemFcL3dwLWNvbnRlbnRcL3VwbG9hZHNcLzIwMjVcLzAxXC9zdHJhaWdodC1sZWctcmFpc2UuanBnIiwic2xpZGVzaG93IjoiYTA1MGJlNiJ9\">\n														</a>\n					<a href=\"https://wellnessonthemove.co.za/vitality-fitness-assessment/\">\n									Back\n					</a>','The Discovery Vitality Functional Movements','','inherit','closed','closed','','940-revision-v1','','','2025-01-27 09:54:09','2025-01-27 09:54:09','',940,'https://wellnessonthemove.co.za/?p=1004',0,'revision','',0),(1005,1,'2025-01-27 09:54:38','2025-01-27 09:54:38','<p>The Vitality Fitness assessment is divided into two components: Fitness and Functional Movement. Basic biometric measurements, including height, weight, waist circumference, blood pressure, and BMI, are still part of the assessment.</p><p>For the <strong>Fitness</strong> component, there are two alternative options:</p><ul><li>A treadmill sub-maximal walking test</li><li>A Wattbike sub-maximal incremental cycle fitness test</li></ul><p><strong>Please Note:</strong> Members will not be required to run on the treadmill. It is a sub-maximal test, so only fast-paced walking is required.</p><p>The <strong>Functional Movement</strong> component includes the following 7 movements:</p><ul><li>Lunges</li><li>Squats</li><li>Push-ups</li><li>Straight leg raise (hamstring test)</li><li>Lower back rotation test</li><li>Trendelenburg (hip &amp; knee stability test)</li><li>Shoulder mobility test</li></ul> <p><a href=\"https://wellnessonthemove.co.za/the-functional-movements/\" target=\"_blank\" rel=\"noopener\"><strong>What is the purpose of the Discovery Vitality Functional tests?</strong></a></p><p>You will receive a score of 0-2 for each component, with a total score out of 14. If you score less than 10 out of 14, your Vitality points will be penalized.</p><h3>What you need for the assessment:</h3><ul><li>Avoid exercising prior to the fitness assessment</li><li>Wear comfortable clothing</li><li>Bring a sweat towel and water bottle</li><li>Be sure to stretch before the assessment</li></ul><p>Vitality members can earn up to <strong>10,000 Vitality points</strong> for the assessment, depending on their fitness level.</p>		\n					<a href=\"https://wellnessonthemove.co.za/the-functional-movements/\">\n									Find out more\n					</a>\n							<a href=\"https://wellnessonthemove.co.za/wp-content/uploads/2025/01/GettyImages-481448544.webp\" data-elementor-open-lightbox=\"yes\" data-elementor-lightbox-slideshow=\"e5225bf\" data-elementor-lightbox-title=\"GettyImages-481448544\" data-e-action-hash=\"#elementor-action%3Aaction%3Dlightbox%26settings%3DeyJpZCI6NzkwLCJ1cmwiOiJodHRwczpcL1wvd2VsbG5lc3NvbnRoZW1vdmUuY28uemFcL3dwLWNvbnRlbnRcL3VwbG9hZHNcLzIwMjVcLzAxXC9HZXR0eUltYWdlcy00ODE0NDg1NDQud2VicCIsInNsaWRlc2hvdyI6ImU1MjI1YmYifQ%3D%3D\">\n														</a>\n							<a href=\"https://wellnessonthemove.co.za/wp-content/uploads/2025/01/squat-fitness-exercise-scaled-e1737023389968.jpg\" data-elementor-open-lightbox=\"yes\" data-elementor-lightbox-slideshow=\"e5225bf\" data-elementor-lightbox-title=\"squat fitness exercise\" data-e-action-hash=\"#elementor-action%3Aaction%3Dlightbox%26settings%3DeyJpZCI6NzkxLCJ1cmwiOiJodHRwczpcL1wvd2VsbG5lc3NvbnRoZW1vdmUuY28uemFcL3dwLWNvbnRlbnRcL3VwbG9hZHNcLzIwMjVcLzAxXC9zcXVhdC1maXRuZXNzLWV4ZXJjaXNlLXNjYWxlZC1lMTczNzAyMzM4OTk2OC5qcGciLCJzbGlkZXNob3ciOiJlNTIyNWJmIn0%3D\">\n														</a>\n							<a href=\"https://wellnessonthemove.co.za/wp-content/uploads/2025/01/cropped-view-of-sportswoman-exercising-on-fitness-2024-11-11-02-43-03-utc-scaled.jpg\" data-elementor-open-lightbox=\"yes\" data-elementor-lightbox-slideshow=\"e5225bf\" data-elementor-lightbox-title=\"cropped view of sportswoman exercising on fitness mat at gym\" data-e-action-hash=\"#elementor-action%3Aaction%3Dlightbox%26settings%3DeyJpZCI6NzkyLCJ1cmwiOiJodHRwczpcL1wvd2VsbG5lc3NvbnRoZW1vdmUuY28uemFcL3dwLWNvbnRlbnRcL3VwbG9hZHNcLzIwMjVcLzAxXC9jcm9wcGVkLXZpZXctb2Ytc3BvcnRzd29tYW4tZXhlcmNpc2luZy1vbi1maXRuZXNzLTIwMjQtMTEtMTEtMDItNDMtMDMtdXRjLXNjYWxlZC5qcGciLCJzbGlkZXNob3ciOiJlNTIyNWJmIn0%3D\">\n														</a>\n							<a href=\"https://wellnessonthemove.co.za/wp-content/uploads/2025/01/straight-leg-raise.jpg\" data-elementor-open-lightbox=\"yes\" data-elementor-lightbox-slideshow=\"e5225bf\" data-elementor-lightbox-title=\"straight leg raise\" data-e-action-hash=\"#elementor-action%3Aaction%3Dlightbox%26settings%3DeyJpZCI6NzkzLCJ1cmwiOiJodHRwczpcL1wvd2VsbG5lc3NvbnRoZW1vdmUuY28uemFcL3dwLWNvbnRlbnRcL3VwbG9hZHNcLzIwMjVcLzAxXC9zdHJhaWdodC1sZWctcmFpc2UuanBnIiwic2xpZGVzaG93IjoiZTUyMjViZiJ9\">\n														</a>','Vitality Fitness Assessment','','inherit','closed','closed','','784-revision-v1','','','2025-01-27 09:54:38','2025-01-27 09:54:38','',784,'https://wellnessonthemove.co.za/?p=1005',0,'revision','',0),(1006,1,'2025-01-27 09:54:38','2025-01-27 09:54:38','<p>The Vitality Fitness assessment is divided into two components: Fitness and Functional Movement. Basic biometric measurements, including height, weight, waist circumference, blood pressure, and BMI, are still part of the assessment.</p><p>For the <strong>Fitness</strong> component, there are two alternative options:</p><ul><li>A treadmill sub-maximal walking test</li><li>A Wattbike sub-maximal incremental cycle fitness test</li></ul><p><strong>Please Note:</strong> Members will not be required to run on the treadmill. It is a sub-maximal test, so only fast-paced walking is required.</p><p>The <strong>Functional Movement</strong> component includes the following 7 movements:</p><ul><li>Lunges</li><li>Squats</li><li>Push-ups</li><li>Straight leg raise (hamstring test)</li><li>Lower back rotation test</li><li>Trendelenburg (hip &amp; knee stability test)</li><li>Shoulder mobility test</li></ul> <p><a href=\"https://wellnessonthemove.co.za/the-functional-movements/\" target=\"_blank\" rel=\"noopener\"><strong>What is the purpose of the Discovery Vitality Functional tests?</strong></a></p><p>You will receive a score of 0-2 for each component, with a total score out of 14. If you score less than 10 out of 14, your Vitality points will be penalized.</p><h3>What you need for the assessment:</h3><ul><li>Avoid exercising prior to the fitness assessment</li><li>Wear comfortable clothing</li><li>Bring a sweat towel and water bottle</li><li>Be sure to stretch before the assessment</li></ul><p>Vitality members can earn up to <strong>10,000 Vitality points</strong> for the assessment, depending on their fitness level.</p>		\n					<a href=\"https://wellnessonthemove.co.za/the-functional-movements/\">\n									Find out more\n					</a>\n							<a href=\"https://wellnessonthemove.co.za/wp-content/uploads/2025/01/GettyImages-481448544.webp\" data-elementor-open-lightbox=\"yes\" data-elementor-lightbox-slideshow=\"e5225bf\" data-elementor-lightbox-title=\"GettyImages-481448544\" data-e-action-hash=\"#elementor-action%3Aaction%3Dlightbox%26settings%3DeyJpZCI6NzkwLCJ1cmwiOiJodHRwczpcL1wvd2VsbG5lc3NvbnRoZW1vdmUuY28uemFcL3dwLWNvbnRlbnRcL3VwbG9hZHNcLzIwMjVcLzAxXC9HZXR0eUltYWdlcy00ODE0NDg1NDQud2VicCIsInNsaWRlc2hvdyI6ImU1MjI1YmYifQ%3D%3D\">\n														</a>\n							<a href=\"https://wellnessonthemove.co.za/wp-content/uploads/2025/01/squat-fitness-exercise-scaled-e1737023389968.jpg\" data-elementor-open-lightbox=\"yes\" data-elementor-lightbox-slideshow=\"e5225bf\" data-elementor-lightbox-title=\"squat fitness exercise\" data-e-action-hash=\"#elementor-action%3Aaction%3Dlightbox%26settings%3DeyJpZCI6NzkxLCJ1cmwiOiJodHRwczpcL1wvd2VsbG5lc3NvbnRoZW1vdmUuY28uemFcL3dwLWNvbnRlbnRcL3VwbG9hZHNcLzIwMjVcLzAxXC9zcXVhdC1maXRuZXNzLWV4ZXJjaXNlLXNjYWxlZC1lMTczNzAyMzM4OTk2OC5qcGciLCJzbGlkZXNob3ciOiJlNTIyNWJmIn0%3D\">\n														</a>\n							<a href=\"https://wellnessonthemove.co.za/wp-content/uploads/2025/01/cropped-view-of-sportswoman-exercising-on-fitness-2024-11-11-02-43-03-utc-scaled.jpg\" data-elementor-open-lightbox=\"yes\" data-elementor-lightbox-slideshow=\"e5225bf\" data-elementor-lightbox-title=\"cropped view of sportswoman exercising on fitness mat at gym\" data-e-action-hash=\"#elementor-action%3Aaction%3Dlightbox%26settings%3DeyJpZCI6NzkyLCJ1cmwiOiJodHRwczpcL1wvd2VsbG5lc3NvbnRoZW1vdmUuY28uemFcL3dwLWNvbnRlbnRcL3VwbG9hZHNcLzIwMjVcLzAxXC9jcm9wcGVkLXZpZXctb2Ytc3BvcnRzd29tYW4tZXhlcmNpc2luZy1vbi1maXRuZXNzLTIwMjQtMTEtMTEtMDItNDMtMDMtdXRjLXNjYWxlZC5qcGciLCJzbGlkZXNob3ciOiJlNTIyNWJmIn0%3D\">\n														</a>\n							<a href=\"https://wellnessonthemove.co.za/wp-content/uploads/2025/01/straight-leg-raise.jpg\" data-elementor-open-lightbox=\"yes\" data-elementor-lightbox-slideshow=\"e5225bf\" data-elementor-lightbox-title=\"straight leg raise\" data-e-action-hash=\"#elementor-action%3Aaction%3Dlightbox%26settings%3DeyJpZCI6NzkzLCJ1cmwiOiJodHRwczpcL1wvd2VsbG5lc3NvbnRoZW1vdmUuY28uemFcL3dwLWNvbnRlbnRcL3VwbG9hZHNcLzIwMjVcLzAxXC9zdHJhaWdodC1sZWctcmFpc2UuanBnIiwic2xpZGVzaG93IjoiZTUyMjViZiJ9\">\n														</a>','Vitality Fitness Assessment','','inherit','closed','closed','','784-revision-v1','','','2025-01-27 09:54:38','2025-01-27 09:54:38','',784,'https://wellnessonthemove.co.za/?p=1006',0,'revision','',0),(1007,1,'2025-01-27 09:54:38','2025-01-27 09:54:38','<p>The Vitality Fitness assessment is divided into two components: Fitness and Functional Movement. Basic biometric measurements, including height, weight, waist circumference, blood pressure, and BMI, are still part of the assessment.</p><p>For the <strong>Fitness</strong> component, there are two alternative options:</p><ul><li>A treadmill sub-maximal walking test</li><li>A Wattbike sub-maximal incremental cycle fitness test</li></ul><p><strong>Please Note:</strong> Members will not be required to run on the treadmill. It is a sub-maximal test, so only fast-paced walking is required.</p><p>The <strong>Functional Movement</strong> component includes the following 7 movements:</p><ul><li>Lunges</li><li>Squats</li><li>Push-ups</li><li>Straight leg raise (hamstring test)</li><li>Lower back rotation test</li><li>Trendelenburg (hip &amp; knee stability test)</li><li>Shoulder mobility test</li></ul> <p><a href=\"https://wellnessonthemove.co.za/the-functional-movements/\" target=\"_blank\" rel=\"noopener\"><strong>What is the purpose of the Discovery Vitality Functional tests?</strong></a></p><p>You will receive a score of 0-2 for each component, with a total score out of 14. If you score less than 10 out of 14, your Vitality points will be penalized.</p><h3>What you need for the assessment:</h3><ul><li>Avoid exercising prior to the fitness assessment</li><li>Wear comfortable clothing</li><li>Bring a sweat towel and water bottle</li><li>Be sure to stretch before the assessment</li></ul><p>Vitality members can earn up to <strong>10,000 Vitality points</strong> for the assessment, depending on their fitness level.</p>		\n					<a href=\"https://wellnessonthemove.co.za/the-functional-movements/\">\n									Find out more\n					</a>\n							<a href=\"https://wellnessonthemove.co.za/wp-content/uploads/2025/01/GettyImages-481448544.webp\" data-elementor-open-lightbox=\"yes\" data-elementor-lightbox-slideshow=\"e5225bf\" data-elementor-lightbox-title=\"GettyImages-481448544\" data-e-action-hash=\"#elementor-action%3Aaction%3Dlightbox%26settings%3DeyJpZCI6NzkwLCJ1cmwiOiJodHRwczpcL1wvd2VsbG5lc3NvbnRoZW1vdmUuY28uemFcL3dwLWNvbnRlbnRcL3VwbG9hZHNcLzIwMjVcLzAxXC9HZXR0eUltYWdlcy00ODE0NDg1NDQud2VicCIsInNsaWRlc2hvdyI6ImU1MjI1YmYifQ%3D%3D\">\n														</a>\n							<a href=\"https://wellnessonthemove.co.za/wp-content/uploads/2025/01/squat-fitness-exercise-scaled-e1737023389968.jpg\" data-elementor-open-lightbox=\"yes\" data-elementor-lightbox-slideshow=\"e5225bf\" data-elementor-lightbox-title=\"squat fitness exercise\" data-e-action-hash=\"#elementor-action%3Aaction%3Dlightbox%26settings%3DeyJpZCI6NzkxLCJ1cmwiOiJodHRwczpcL1wvd2VsbG5lc3NvbnRoZW1vdmUuY28uemFcL3dwLWNvbnRlbnRcL3VwbG9hZHNcLzIwMjVcLzAxXC9zcXVhdC1maXRuZXNzLWV4ZXJjaXNlLXNjYWxlZC1lMTczNzAyMzM4OTk2OC5qcGciLCJzbGlkZXNob3ciOiJlNTIyNWJmIn0%3D\">\n														</a>\n							<a href=\"https://wellnessonthemove.co.za/wp-content/uploads/2025/01/cropped-view-of-sportswoman-exercising-on-fitness-2024-11-11-02-43-03-utc-scaled.jpg\" data-elementor-open-lightbox=\"yes\" data-elementor-lightbox-slideshow=\"e5225bf\" data-elementor-lightbox-title=\"cropped view of sportswoman exercising on fitness mat at gym\" data-e-action-hash=\"#elementor-action%3Aaction%3Dlightbox%26settings%3DeyJpZCI6NzkyLCJ1cmwiOiJodHRwczpcL1wvd2VsbG5lc3NvbnRoZW1vdmUuY28uemFcL3dwLWNvbnRlbnRcL3VwbG9hZHNcLzIwMjVcLzAxXC9jcm9wcGVkLXZpZXctb2Ytc3BvcnRzd29tYW4tZXhlcmNpc2luZy1vbi1maXRuZXNzLTIwMjQtMTEtMTEtMDItNDMtMDMtdXRjLXNjYWxlZC5qcGciLCJzbGlkZXNob3ciOiJlNTIyNWJmIn0%3D\">\n														</a>\n							<a href=\"https://wellnessonthemove.co.za/wp-content/uploads/2025/01/straight-leg-raise.jpg\" data-elementor-open-lightbox=\"yes\" data-elementor-lightbox-slideshow=\"e5225bf\" data-elementor-lightbox-title=\"straight leg raise\" data-e-action-hash=\"#elementor-action%3Aaction%3Dlightbox%26settings%3DeyJpZCI6NzkzLCJ1cmwiOiJodHRwczpcL1wvd2VsbG5lc3NvbnRoZW1vdmUuY28uemFcL3dwLWNvbnRlbnRcL3VwbG9hZHNcLzIwMjVcLzAxXC9zdHJhaWdodC1sZWctcmFpc2UuanBnIiwic2xpZGVzaG93IjoiZTUyMjViZiJ9\">\n														</a>','Vitality Fitness Assessment','','inherit','closed','closed','','784-revision-v1','','','2025-01-27 09:54:38','2025-01-27 09:54:38','',784,'https://wellnessonthemove.co.za/?p=1007',0,'revision','',0),(1008,1,'2025-01-27 09:55:10','2025-01-27 09:55:10','<p>A <strong>Wellness Day</strong> is a designated day within an organization where employees focus on improving their physical, mental, and emotional well-being. It is often organized by companies as part of their broader wellness programs to promote a healthy workplace culture. The day is typically centered around activities and resources that encourage employees to take a break from their regular work routine and engage in activities that support their overall health.</p>		\n															<img width=\"800\" height=\"534\" src=\"https://wellnessonthemove.co.za/wp-content/uploads/2025/01/portion-cups-of-healthy-ingredients-on-wooden-tabl-2023-11-27-05-02-25-utc-1024x683.jpg\" alt=\"\" srcset=\"https://wellnessonthemove.co.za/wp-content/uploads/2025/01/portion-cups-of-healthy-ingredients-on-wooden-tabl-2023-11-27-05-02-25-utc-1024x683.jpg 1024w, https://wellnessonthemove.co.za/wp-content/uploads/2025/01/portion-cups-of-healthy-ingredients-on-wooden-tabl-2023-11-27-05-02-25-utc-300x200.jpg 300w, https://wellnessonthemove.co.za/wp-content/uploads/2025/01/portion-cups-of-healthy-ingredients-on-wooden-tabl-2023-11-27-05-02-25-utc-768x512.jpg 768w, https://wellnessonthemove.co.za/wp-content/uploads/2025/01/portion-cups-of-healthy-ingredients-on-wooden-tabl-2023-11-27-05-02-25-utc-1536x1024.jpg 1536w, https://wellnessonthemove.co.za/wp-content/uploads/2025/01/portion-cups-of-healthy-ingredients-on-wooden-tabl-2023-11-27-05-02-25-utc-2048x1365.jpg 2048w\" sizes=\"(max-width: 800px) 100vw, 800px\" />															\n															<img width=\"800\" height=\"534\" src=\"https://wellnessonthemove.co.za/wp-content/uploads/2025/01/not-too-high-not-too-low-2024-09-23-17-20-12-utc-1024x683.jpg\" alt=\"\" srcset=\"https://wellnessonthemove.co.za/wp-content/uploads/2025/01/not-too-high-not-too-low-2024-09-23-17-20-12-utc-1024x683.jpg 1024w, https://wellnessonthemove.co.za/wp-content/uploads/2025/01/not-too-high-not-too-low-2024-09-23-17-20-12-utc-300x200.jpg 300w, https://wellnessonthemove.co.za/wp-content/uploads/2025/01/not-too-high-not-too-low-2024-09-23-17-20-12-utc-768x513.jpg 768w, https://wellnessonthemove.co.za/wp-content/uploads/2025/01/not-too-high-not-too-low-2024-09-23-17-20-12-utc-1536x1025.jpg 1536w, https://wellnessonthemove.co.za/wp-content/uploads/2025/01/not-too-high-not-too-low-2024-09-23-17-20-12-utc-2048x1367.jpg 2048w\" sizes=\"(max-width: 800px) 100vw, 800px\" />															\n															<img width=\"800\" height=\"534\" src=\"https://wellnessonthemove.co.za/wp-content/uploads/2025/01/covid19-antibody-test-putting-blood-drop-with-pip-2024-10-18-10-56-05-utc-1024x683.jpg\" alt=\"\" srcset=\"https://wellnessonthemove.co.za/wp-content/uploads/2025/01/covid19-antibody-test-putting-blood-drop-with-pip-2024-10-18-10-56-05-utc-1024x683.jpg 1024w, https://wellnessonthemove.co.za/wp-content/uploads/2025/01/covid19-antibody-test-putting-blood-drop-with-pip-2024-10-18-10-56-05-utc-300x200.jpg 300w, https://wellnessonthemove.co.za/wp-content/uploads/2025/01/covid19-antibody-test-putting-blood-drop-with-pip-2024-10-18-10-56-05-utc-768x512.jpg 768w, https://wellnessonthemove.co.za/wp-content/uploads/2025/01/covid19-antibody-test-putting-blood-drop-with-pip-2024-10-18-10-56-05-utc-1536x1024.jpg 1536w, https://wellnessonthemove.co.za/wp-content/uploads/2025/01/covid19-antibody-test-putting-blood-drop-with-pip-2024-10-18-10-56-05-utc-2048x1365.jpg 2048w\" sizes=\"(max-width: 800px) 100vw, 800px\" />															\n		<h3>Key Elements of a Wellness Day:</h3><ol><li><p><strong>Physical Wellness Activities</strong>:</p><ul><li><strong>Health screenings</strong>: On-site services such as blood pressure checks, cholesterol tests, or body mass index (BMI) assessments.</li><li><strong>Fitness assessments: <a href=\"https://wellnessonthemove.co.za/vitality-fitness-assessment/\">Vitality</a> or Multiply Fitness Assessments</strong></li><li><strong>Exercise classes</strong>: Group activities such as yoga, pilates, or stretching sessions.</li><li><strong>Fitness challenges</strong>: Step competitions, walking/running challenges, or team sports.</li><li> </li></ul></li><li><p><strong>Mental and Emotional Well-being</strong>:</p><ul><li><strong>Stress relief workshops</strong>: Mindfulness sessions, meditation, or guided relaxation techniques.</li><li><strong>Mental health resources</strong>: Access to counseling services or presentations about managing stress, work-life balance, or burnout prevention.</li><li><strong>Mindfulness and meditation</strong>: Activities designed to promote relaxation and focus.</li></ul></li><li><p><strong>Nutrition and Healthy Eating</strong>:</p><ul><li><strong>Healthy food options</strong>: Providing employees with nutritious snacks, meals, or cooking classes.</li><li><strong>Nutritional workshops</strong>: Tips on healthy eating, portion control, or making better food choices at work.</li></ul></li><li><p><strong>Employee Engagement and Fun</strong>:</p><ul><li><strong>Team-building activities</strong>: Fun and interactive activities that promote bonding and collaboration among employees, such as outdoor games or creative challenges.</li><li><strong>Wellness booths</strong>: Stations offering information or free resources related to health topics (e.g., sleep hygiene, hydration tips).</li></ul></li><li><p><strong>Relaxation and Recovery</strong>:</p><ul><li><strong>Chair massages</strong>: On-site massage services to help employees relax and relieve tension.</li><li><strong>Quiet spaces</strong>: Dedicated areas for relaxation, meditation, or a quick break from the work environment.</li></ul></li></ol><h3>Purpose and Benefits of Wellness Days:</h3>\n<ul>\n<li><strong>Stress reduction</strong>: A chance for employees to relax, recharge, and relieve stress.</li>\n<li><strong>Team building</strong>: Strengthening employee relationships through shared activities.</li>\n<li><strong>Health promotion</strong>: Educating employees about the importance of maintaining a healthy lifestyle.</li>\n<li><strong>Increased productivity</strong>: When employees feel well-supported in terms of their health, they are often more engaged and productive.</li>\n<li><strong>Employee morale</strong>: Acknowledging the importance of well-being shows that the company cares about its employees, improving morale and retention.</li>\n</ul>		\n															<img width=\"800\" height=\"534\" src=\"https://wellnessonthemove.co.za/wp-content/uploads/2025/01/calm-lady-with-afro-hairstyle-dressed-sportswear-1024x683.jpg\" alt=\"\" srcset=\"https://wellnessonthemove.co.za/wp-content/uploads/2025/01/calm-lady-with-afro-hairstyle-dressed-sportswear-1024x683.jpg 1024w, https://wellnessonthemove.co.za/wp-content/uploads/2025/01/calm-lady-with-afro-hairstyle-dressed-sportswear-300x200.jpg 300w, https://wellnessonthemove.co.za/wp-content/uploads/2025/01/calm-lady-with-afro-hairstyle-dressed-sportswear-768x512.jpg 768w, https://wellnessonthemove.co.za/wp-content/uploads/2025/01/calm-lady-with-afro-hairstyle-dressed-sportswear-1536x1024.jpg 1536w, https://wellnessonthemove.co.za/wp-content/uploads/2025/01/calm-lady-with-afro-hairstyle-dressed-sportswear-2048x1365.jpg 2048w\" sizes=\"(max-width: 800px) 100vw, 800px\" />															\n		<p>In essence, Wellness Days are designed to promote a balanced approach to work and personal well-being, offering employees the tools, resources, and opportunities to prioritize their health while fostering a positive and supportive work environment.</p>','Wellness Days','','inherit','closed','closed','','297-revision-v1','','','2025-01-27 09:55:10','2025-01-27 09:55:10','',297,'https://wellnessonthemove.co.za/?p=1008',0,'revision','',0),(1009,1,'2025-01-27 09:55:10','2025-01-27 09:55:10','<p>A <strong>Wellness Day</strong> is a designated day within an organization where employees focus on improving their physical, mental, and emotional well-being. It is often organized by companies as part of their broader wellness programs to promote a healthy workplace culture. The day is typically centered around activities and resources that encourage employees to take a break from their regular work routine and engage in activities that support their overall health.</p>		\n															<img width=\"800\" height=\"534\" src=\"https://wellnessonthemove.co.za/wp-content/uploads/2025/01/portion-cups-of-healthy-ingredients-on-wooden-tabl-2023-11-27-05-02-25-utc-1024x683.jpg\" alt=\"\" srcset=\"https://wellnessonthemove.co.za/wp-content/uploads/2025/01/portion-cups-of-healthy-ingredients-on-wooden-tabl-2023-11-27-05-02-25-utc-1024x683.jpg 1024w, https://wellnessonthemove.co.za/wp-content/uploads/2025/01/portion-cups-of-healthy-ingredients-on-wooden-tabl-2023-11-27-05-02-25-utc-300x200.jpg 300w, https://wellnessonthemove.co.za/wp-content/uploads/2025/01/portion-cups-of-healthy-ingredients-on-wooden-tabl-2023-11-27-05-02-25-utc-768x512.jpg 768w, https://wellnessonthemove.co.za/wp-content/uploads/2025/01/portion-cups-of-healthy-ingredients-on-wooden-tabl-2023-11-27-05-02-25-utc-1536x1024.jpg 1536w, https://wellnessonthemove.co.za/wp-content/uploads/2025/01/portion-cups-of-healthy-ingredients-on-wooden-tabl-2023-11-27-05-02-25-utc-2048x1365.jpg 2048w\" sizes=\"(max-width: 800px) 100vw, 800px\" />															\n															<img width=\"800\" height=\"534\" src=\"https://wellnessonthemove.co.za/wp-content/uploads/2025/01/not-too-high-not-too-low-2024-09-23-17-20-12-utc-1024x683.jpg\" alt=\"\" srcset=\"https://wellnessonthemove.co.za/wp-content/uploads/2025/01/not-too-high-not-too-low-2024-09-23-17-20-12-utc-1024x683.jpg 1024w, https://wellnessonthemove.co.za/wp-content/uploads/2025/01/not-too-high-not-too-low-2024-09-23-17-20-12-utc-300x200.jpg 300w, https://wellnessonthemove.co.za/wp-content/uploads/2025/01/not-too-high-not-too-low-2024-09-23-17-20-12-utc-768x513.jpg 768w, https://wellnessonthemove.co.za/wp-content/uploads/2025/01/not-too-high-not-too-low-2024-09-23-17-20-12-utc-1536x1025.jpg 1536w, https://wellnessonthemove.co.za/wp-content/uploads/2025/01/not-too-high-not-too-low-2024-09-23-17-20-12-utc-2048x1367.jpg 2048w\" sizes=\"(max-width: 800px) 100vw, 800px\" />															\n															<img width=\"800\" height=\"534\" src=\"https://wellnessonthemove.co.za/wp-content/uploads/2025/01/covid19-antibody-test-putting-blood-drop-with-pip-2024-10-18-10-56-05-utc-1024x683.jpg\" alt=\"\" srcset=\"https://wellnessonthemove.co.za/wp-content/uploads/2025/01/covid19-antibody-test-putting-blood-drop-with-pip-2024-10-18-10-56-05-utc-1024x683.jpg 1024w, https://wellnessonthemove.co.za/wp-content/uploads/2025/01/covid19-antibody-test-putting-blood-drop-with-pip-2024-10-18-10-56-05-utc-300x200.jpg 300w, https://wellnessonthemove.co.za/wp-content/uploads/2025/01/covid19-antibody-test-putting-blood-drop-with-pip-2024-10-18-10-56-05-utc-768x512.jpg 768w, https://wellnessonthemove.co.za/wp-content/uploads/2025/01/covid19-antibody-test-putting-blood-drop-with-pip-2024-10-18-10-56-05-utc-1536x1024.jpg 1536w, https://wellnessonthemove.co.za/wp-content/uploads/2025/01/covid19-antibody-test-putting-blood-drop-with-pip-2024-10-18-10-56-05-utc-2048x1365.jpg 2048w\" sizes=\"(max-width: 800px) 100vw, 800px\" />															\n		<h3>Key Elements of a Wellness Day:</h3><ol><li><p><strong>Physical Wellness Activities</strong>:</p><ul><li><strong>Health screenings</strong>: On-site services such as blood pressure checks, cholesterol tests, or body mass index (BMI) assessments.</li><li><strong>Fitness assessments: <a href=\"https://wellnessonthemove.co.za/vitality-fitness-assessment/\">Vitality</a> or Multiply Fitness Assessments</strong></li><li><strong>Exercise classes</strong>: Group activities such as yoga, pilates, or stretching sessions.</li><li><strong>Fitness challenges</strong>: Step competitions, walking/running challenges, or team sports.</li><li> </li></ul></li><li><p><strong>Mental and Emotional Well-being</strong>:</p><ul><li><strong>Stress relief workshops</strong>: Mindfulness sessions, meditation, or guided relaxation techniques.</li><li><strong>Mental health resources</strong>: Access to counseling services or presentations about managing stress, work-life balance, or burnout prevention.</li><li><strong>Mindfulness and meditation</strong>: Activities designed to promote relaxation and focus.</li></ul></li><li><p><strong>Nutrition and Healthy Eating</strong>:</p><ul><li><strong>Healthy food options</strong>: Providing employees with nutritious snacks, meals, or cooking classes.</li><li><strong>Nutritional workshops</strong>: Tips on healthy eating, portion control, or making better food choices at work.</li></ul></li><li><p><strong>Employee Engagement and Fun</strong>:</p><ul><li><strong>Team-building activities</strong>: Fun and interactive activities that promote bonding and collaboration among employees, such as outdoor games or creative challenges.</li><li><strong>Wellness booths</strong>: Stations offering information or free resources related to health topics (e.g., sleep hygiene, hydration tips).</li></ul></li><li><p><strong>Relaxation and Recovery</strong>:</p><ul><li><strong>Chair massages</strong>: On-site massage services to help employees relax and relieve tension.</li><li><strong>Quiet spaces</strong>: Dedicated areas for relaxation, meditation, or a quick break from the work environment.</li></ul></li></ol><h3>Purpose and Benefits of Wellness Days:</h3>\n<ul>\n<li><strong>Stress reduction</strong>: A chance for employees to relax, recharge, and relieve stress.</li>\n<li><strong>Team building</strong>: Strengthening employee relationships through shared activities.</li>\n<li><strong>Health promotion</strong>: Educating employees about the importance of maintaining a healthy lifestyle.</li>\n<li><strong>Increased productivity</strong>: When employees feel well-supported in terms of their health, they are often more engaged and productive.</li>\n<li><strong>Employee morale</strong>: Acknowledging the importance of well-being shows that the company cares about its employees, improving morale and retention.</li>\n</ul>		\n															<img width=\"800\" height=\"534\" src=\"https://wellnessonthemove.co.za/wp-content/uploads/2025/01/calm-lady-with-afro-hairstyle-dressed-sportswear-1024x683.jpg\" alt=\"\" srcset=\"https://wellnessonthemove.co.za/wp-content/uploads/2025/01/calm-lady-with-afro-hairstyle-dressed-sportswear-1024x683.jpg 1024w, https://wellnessonthemove.co.za/wp-content/uploads/2025/01/calm-lady-with-afro-hairstyle-dressed-sportswear-300x200.jpg 300w, https://wellnessonthemove.co.za/wp-content/uploads/2025/01/calm-lady-with-afro-hairstyle-dressed-sportswear-768x512.jpg 768w, https://wellnessonthemove.co.za/wp-content/uploads/2025/01/calm-lady-with-afro-hairstyle-dressed-sportswear-1536x1024.jpg 1536w, https://wellnessonthemove.co.za/wp-content/uploads/2025/01/calm-lady-with-afro-hairstyle-dressed-sportswear-2048x1365.jpg 2048w\" sizes=\"(max-width: 800px) 100vw, 800px\" />															\n		<p>In essence, Wellness Days are designed to promote a balanced approach to work and personal well-being, offering employees the tools, resources, and opportunities to prioritize their health while fostering a positive and supportive work environment.</p>','Wellness Days','','inherit','closed','closed','','297-revision-v1','','','2025-01-27 09:55:10','2025-01-27 09:55:10','',297,'https://wellnessonthemove.co.za/?p=1009',0,'revision','',0),(1010,1,'2025-01-27 09:55:10','2025-01-27 09:55:10','<p>A <strong>Wellness Day</strong> is a designated day within an organization where employees focus on improving their physical, mental, and emotional well-being. It is often organized by companies as part of their broader wellness programs to promote a healthy workplace culture. The day is typically centered around activities and resources that encourage employees to take a break from their regular work routine and engage in activities that support their overall health.</p>		\n															<img width=\"800\" height=\"534\" src=\"https://wellnessonthemove.co.za/wp-content/uploads/2025/01/portion-cups-of-healthy-ingredients-on-wooden-tabl-2023-11-27-05-02-25-utc-1024x683.jpg\" alt=\"\" srcset=\"https://wellnessonthemove.co.za/wp-content/uploads/2025/01/portion-cups-of-healthy-ingredients-on-wooden-tabl-2023-11-27-05-02-25-utc-1024x683.jpg 1024w, https://wellnessonthemove.co.za/wp-content/uploads/2025/01/portion-cups-of-healthy-ingredients-on-wooden-tabl-2023-11-27-05-02-25-utc-300x200.jpg 300w, https://wellnessonthemove.co.za/wp-content/uploads/2025/01/portion-cups-of-healthy-ingredients-on-wooden-tabl-2023-11-27-05-02-25-utc-768x512.jpg 768w, https://wellnessonthemove.co.za/wp-content/uploads/2025/01/portion-cups-of-healthy-ingredients-on-wooden-tabl-2023-11-27-05-02-25-utc-1536x1024.jpg 1536w, https://wellnessonthemove.co.za/wp-content/uploads/2025/01/portion-cups-of-healthy-ingredients-on-wooden-tabl-2023-11-27-05-02-25-utc-2048x1365.jpg 2048w\" sizes=\"(max-width: 800px) 100vw, 800px\" />															\n															<img width=\"800\" height=\"534\" src=\"https://wellnessonthemove.co.za/wp-content/uploads/2025/01/not-too-high-not-too-low-2024-09-23-17-20-12-utc-1024x683.jpg\" alt=\"\" srcset=\"https://wellnessonthemove.co.za/wp-content/uploads/2025/01/not-too-high-not-too-low-2024-09-23-17-20-12-utc-1024x683.jpg 1024w, https://wellnessonthemove.co.za/wp-content/uploads/2025/01/not-too-high-not-too-low-2024-09-23-17-20-12-utc-300x200.jpg 300w, https://wellnessonthemove.co.za/wp-content/uploads/2025/01/not-too-high-not-too-low-2024-09-23-17-20-12-utc-768x513.jpg 768w, https://wellnessonthemove.co.za/wp-content/uploads/2025/01/not-too-high-not-too-low-2024-09-23-17-20-12-utc-1536x1025.jpg 1536w, https://wellnessonthemove.co.za/wp-content/uploads/2025/01/not-too-high-not-too-low-2024-09-23-17-20-12-utc-2048x1367.jpg 2048w\" sizes=\"(max-width: 800px) 100vw, 800px\" />															\n															<img width=\"768\" height=\"512\" src=\"https://wellnessonthemove.co.za/wp-content/uploads/2025/01/covid19-antibody-test-putting-blood-drop-with-pip-2024-10-18-10-56-05-utc-768x512.jpg\" alt=\"\" srcset=\"https://wellnessonthemove.co.za/wp-content/uploads/2025/01/covid19-antibody-test-putting-blood-drop-with-pip-2024-10-18-10-56-05-utc-768x512.jpg 768w, https://wellnessonthemove.co.za/wp-content/uploads/2025/01/covid19-antibody-test-putting-blood-drop-with-pip-2024-10-18-10-56-05-utc-300x200.jpg 300w, https://wellnessonthemove.co.za/wp-content/uploads/2025/01/covid19-antibody-test-putting-blood-drop-with-pip-2024-10-18-10-56-05-utc-1024x683.jpg 1024w, https://wellnessonthemove.co.za/wp-content/uploads/2025/01/covid19-antibody-test-putting-blood-drop-with-pip-2024-10-18-10-56-05-utc-1536x1024.jpg 1536w, https://wellnessonthemove.co.za/wp-content/uploads/2025/01/covid19-antibody-test-putting-blood-drop-with-pip-2024-10-18-10-56-05-utc-2048x1365.jpg 2048w\" sizes=\"(max-width: 768px) 100vw, 768px\" />															\n		<h3>Key Elements of a Wellness Day:</h3><ol><li><p><strong>Physical Wellness Activities</strong>:</p><ul><li><strong>Health screenings</strong>: On-site services such as blood pressure checks, cholesterol tests, or body mass index (BMI) assessments.</li><li><strong>Fitness assessments: <a href=\"https://wellnessonthemove.co.za/vitality-fitness-assessment/\">Vitality</a> or Multiply Fitness Assessments</strong></li><li><strong>Exercise classes</strong>: Group activities such as yoga, pilates, or stretching sessions.</li><li><strong>Fitness challenges</strong>: Step competitions, walking/running challenges, or team sports.</li><li> </li></ul></li><li><p><strong>Mental and Emotional Well-being</strong>:</p><ul><li><strong>Stress relief workshops</strong>: Mindfulness sessions, meditation, or guided relaxation techniques.</li><li><strong>Mental health resources</strong>: Access to counseling services or presentations about managing stress, work-life balance, or burnout prevention.</li><li><strong>Mindfulness and meditation</strong>: Activities designed to promote relaxation and focus.</li></ul></li><li><p><strong>Nutrition and Healthy Eating</strong>:</p><ul><li><strong>Healthy food options</strong>: Providing employees with nutritious snacks, meals, or cooking classes.</li><li><strong>Nutritional workshops</strong>: Tips on healthy eating, portion control, or making better food choices at work.</li></ul></li><li><p><strong>Employee Engagement and Fun</strong>:</p><ul><li><strong>Team-building activities</strong>: Fun and interactive activities that promote bonding and collaboration among employees, such as outdoor games or creative challenges.</li><li><strong>Wellness booths</strong>: Stations offering information or free resources related to health topics (e.g., sleep hygiene, hydration tips).</li></ul></li><li><p><strong>Relaxation and Recovery</strong>:</p><ul><li><strong>Chair massages</strong>: On-site massage services to help employees relax and relieve tension.</li><li><strong>Quiet spaces</strong>: Dedicated areas for relaxation, meditation, or a quick break from the work environment.</li></ul></li></ol><h3>Purpose and Benefits of Wellness Days:</h3>\n<ul>\n<li><strong>Stress reduction</strong>: A chance for employees to relax, recharge, and relieve stress.</li>\n<li><strong>Team building</strong>: Strengthening employee relationships through shared activities.</li>\n<li><strong>Health promotion</strong>: Educating employees about the importance of maintaining a healthy lifestyle.</li>\n<li><strong>Increased productivity</strong>: When employees feel well-supported in terms of their health, they are often more engaged and productive.</li>\n<li><strong>Employee morale</strong>: Acknowledging the importance of well-being shows that the company cares about its employees, improving morale and retention.</li>\n</ul>		\n															<img width=\"768\" height=\"512\" src=\"https://wellnessonthemove.co.za/wp-content/uploads/2025/01/calm-lady-with-afro-hairstyle-dressed-sportswear-768x512.jpg\" alt=\"\" srcset=\"https://wellnessonthemove.co.za/wp-content/uploads/2025/01/calm-lady-with-afro-hairstyle-dressed-sportswear-768x512.jpg 768w, https://wellnessonthemove.co.za/wp-content/uploads/2025/01/calm-lady-with-afro-hairstyle-dressed-sportswear-300x200.jpg 300w, https://wellnessonthemove.co.za/wp-content/uploads/2025/01/calm-lady-with-afro-hairstyle-dressed-sportswear-1024x683.jpg 1024w, https://wellnessonthemove.co.za/wp-content/uploads/2025/01/calm-lady-with-afro-hairstyle-dressed-sportswear-1536x1024.jpg 1536w, https://wellnessonthemove.co.za/wp-content/uploads/2025/01/calm-lady-with-afro-hairstyle-dressed-sportswear-2048x1365.jpg 2048w\" sizes=\"(max-width: 768px) 100vw, 768px\" />															\n		<p>In essence, Wellness Days are designed to promote a balanced approach to work and personal well-being, offering employees the tools, resources, and opportunities to prioritize their health while fostering a positive and supportive work environment.</p>','Wellness Days','','inherit','closed','closed','','297-revision-v1','','','2025-01-27 09:55:10','2025-01-27 09:55:10','',297,'https://wellnessonthemove.co.za/?p=1010',0,'revision','',0),(1011,1,'2025-01-27 09:55:53','2025-01-27 09:55:53',' <p>Wellness Intervention Programs for the corporate market are structured initiatives designed to promote the physical, mental, and emotional well-being of employees within an organization. These programs typically involve a combination of activities, services, and resources that focus on improving employees\' health, increasing productivity, and enhancing overall job satisfaction. The aim is to reduce workplace stress, absenteeism, and healthcare costs, while fostering a culture of health and wellness in the workplace.</p><p>Key components of wellness intervention programs include:</p><ol><li><p><strong>Physical Health</strong>:</p><ul><li>Health screenings (e.g., blood pressure, cholesterol, glucose, BMI, etc.)</li><li>Wellness day planning &amp; management</li><li>Fitness programs (e.g., Bootcamps, on-site gyms, virtual fitness classes)</li><li>Nutritional counseling and healthy eating initiatives</li><li>Ergonomic assessments and workstation adjustments</li></ul></li><li><p><strong>Employee Engagement</strong>:</p><ul><li>Online Webinars</li><li>Health &amp; Wellness Workshops (various topics available)</li><li>Cooking classes</li><li>Wellness challenges (e.g., step challenges, healthy eating contests)</li><li>Wellness content design communication and feedback to track progress</li></ul></li><li><p><strong>IT Wellness Solutions</strong>:</p><ul><li>Staff reporting</li><li>Data analytics</li><li>Wellness reporting</li></ul></li><li><p><strong>Mental and Emotional Well-being</strong>:</p><ul><li>Stress management workshops</li><li>Mindfulness or meditation sessions</li></ul></li></ol>		\n							<a href=\"https://wellnessonthemove.co.za/wp-content/uploads/2025/01/women-giving-five-each-other-after-having-great-workout-gym-scaled.jpg\" data-elementor-open-lightbox=\"yes\" data-elementor-lightbox-slideshow=\"2d72007\" data-elementor-lightbox-title=\"Women giving five each other after having a great workout in gym.\" data-e-action-hash=\"#elementor-action%3Aaction%3Dlightbox%26settings%3DeyJpZCI6MzIzLCJ1cmwiOiJodHRwczpcL1wvd2VsbG5lc3NvbnRoZW1vdmUuY28uemFcL3dwLWNvbnRlbnRcL3VwbG9hZHNcLzIwMjVcLzAxXC93b21lbi1naXZpbmctZml2ZS1lYWNoLW90aGVyLWFmdGVyLWhhdmluZy1ncmVhdC13b3Jrb3V0LWd5bS1zY2FsZWQuanBnIiwic2xpZGVzaG93IjoiMmQ3MjAwNyJ9\">\n														</a>\n							<a href=\"https://wellnessonthemove.co.za/wp-content/uploads/2025/01/multiethnic-sportive-couple-training-outdoor-2023-11-27-05-15-43-utc-scaled.jpg\" data-elementor-open-lightbox=\"yes\" data-elementor-lightbox-slideshow=\"2d72007\" data-elementor-lightbox-title=\"Multiethnic sportive couple training outdoor\" data-e-action-hash=\"#elementor-action%3Aaction%3Dlightbox%26settings%3DeyJpZCI6MzMxLCJ1cmwiOiJodHRwczpcL1wvd2VsbG5lc3NvbnRoZW1vdmUuY28uemFcL3dwLWNvbnRlbnRcL3VwbG9hZHNcLzIwMjVcLzAxXC9tdWx0aWV0aG5pYy1zcG9ydGl2ZS1jb3VwbGUtdHJhaW5pbmctb3V0ZG9vci0yMDIzLTExLTI3LTA1LTE1LTQzLXV0Yy1zY2FsZWQuanBnIiwic2xpZGVzaG93IjoiMmQ3MjAwNyJ9\">\n														</a>\n							<a href=\"https://wellnessonthemove.co.za/wp-content/uploads/2024/08/young-smiling-businesswoman-stretching-with-her-eyes-closed-while-working-computer-office-scaled.jpg\" data-elementor-open-lightbox=\"yes\" data-elementor-lightbox-slideshow=\"2d72007\" data-elementor-lightbox-title=\"Smiling businesswoman with raised arms stretching at office desk\" data-e-action-hash=\"#elementor-action%3Aaction%3Dlightbox%26settings%3DeyJpZCI6MTc3LCJ1cmwiOiJodHRwczpcL1wvd2VsbG5lc3NvbnRoZW1vdmUuY28uemFcL3dwLWNvbnRlbnRcL3VwbG9hZHNcLzIwMjRcLzA4XC95b3VuZy1zbWlsaW5nLWJ1c2luZXNzd29tYW4tc3RyZXRjaGluZy13aXRoLWhlci1leWVzLWNsb3NlZC13aGlsZS13b3JraW5nLWNvbXB1dGVyLW9mZmljZS1zY2FsZWQuanBnIiwic2xpZGVzaG93IjoiMmQ3MjAwNyJ9\">\n														</a>\n							<a href=\"https://wellnessonthemove.co.za/wp-content/uploads/2025/01/calm-lady-with-afro-hairstyle-dressed-sportswear-scaled.jpg\" data-elementor-open-lightbox=\"yes\" data-elementor-lightbox-slideshow=\"2d72007\" data-elementor-lightbox-title=\"Calm lady with Afro hairstyle, dressed in sportswear, meditates on floor in empty room, listens spiritual practices lessons on laptop computer, poses in lotus pose, tries to relax. Yoga concept\" data-e-action-hash=\"#elementor-action%3Aaction%3Dlightbox%26settings%3DeyJpZCI6MzY2LCJ1cmwiOiJodHRwczpcL1wvd2VsbG5lc3NvbnRoZW1vdmUuY28uemFcL3dwLWNvbnRlbnRcL3VwbG9hZHNcLzIwMjVcLzAxXC9jYWxtLWxhZHktd2l0aC1hZnJvLWhhaXJzdHlsZS1kcmVzc2VkLXNwb3J0c3dlYXItc2NhbGVkLmpwZyIsInNsaWRlc2hvdyI6IjJkNzIwMDcifQ%3D%3D\">\n														</a>\n							<a href=\"https://wellnessonthemove.co.za/wp-content/uploads/2025/01/young-african-american-woman-at-home-doing-exercis-2024-01-11-19-59-29-utc-scaled.jpg\" data-elementor-open-lightbox=\"yes\" data-elementor-lightbox-slideshow=\"5195393\" data-elementor-lightbox-title=\"Young African American woman at home doing exercise in front of\" data-e-action-hash=\"#elementor-action%3Aaction%3Dlightbox%26settings%3DeyJpZCI6NTc2LCJ1cmwiOiJodHRwczpcL1wvd2VsbG5lc3NvbnRoZW1vdmUuY28uemFcL3dwLWNvbnRlbnRcL3VwbG9hZHNcLzIwMjVcLzAxXC95b3VuZy1hZnJpY2FuLWFtZXJpY2FuLXdvbWFuLWF0LWhvbWUtZG9pbmctZXhlcmNpcy0yMDI0LTAxLTExLTE5LTU5LTI5LXV0Yy1zY2FsZWQuanBnIiwic2xpZGVzaG93IjoiNTE5NTM5MyJ9\">\n														</a>\n							<a href=\"https://wellnessonthemove.co.za/wp-content/uploads/2025/01/african-lady-cooking-using-laptop-browsing-recipes-2023-11-27-05-11-11-utc-scaled.jpg\" data-elementor-open-lightbox=\"yes\" data-elementor-lightbox-slideshow=\"5195393\" data-elementor-lightbox-title=\"African Lady Cooking Using Laptop Browsing Recipes Online At Home\" data-e-action-hash=\"#elementor-action%3Aaction%3Dlightbox%26settings%3DeyJpZCI6NTcyLCJ1cmwiOiJodHRwczpcL1wvd2VsbG5lc3NvbnRoZW1vdmUuY28uemFcL3dwLWNvbnRlbnRcL3VwbG9hZHNcLzIwMjVcLzAxXC9hZnJpY2FuLWxhZHktY29va2luZy11c2luZy1sYXB0b3AtYnJvd3NpbmctcmVjaXBlcy0yMDIzLTExLTI3LTA1LTExLTExLXV0Yy1zY2FsZWQuanBnIiwic2xpZGVzaG93IjoiNTE5NTM5MyJ9\">\n														</a>\n							<a href=\"https://wellnessonthemove.co.za/wp-content/uploads/2025/01/young-woman-lifting-weights-with-friends-cheering-2024-09-22-21-23-34-utc-scaled.jpg\" data-elementor-open-lightbox=\"yes\" data-elementor-lightbox-slideshow=\"5195393\" data-elementor-lightbox-title=\"Young woman lifting weights with friends cheering in the background\" data-e-action-hash=\"#elementor-action%3Aaction%3Dlightbox%26settings%3DeyJpZCI6NjkyLCJ1cmwiOiJodHRwczpcL1wvd2VsbG5lc3NvbnRoZW1vdmUuY28uemFcL3dwLWNvbnRlbnRcL3VwbG9hZHNcLzIwMjVcLzAxXC95b3VuZy13b21hbi1saWZ0aW5nLXdlaWdodHMtd2l0aC1mcmllbmRzLWNoZWVyaW5nLTIwMjQtMDktMjItMjEtMjMtMzQtdXRjLXNjYWxlZC5qcGciLCJzbGlkZXNob3ciOiI1MTk1MzkzIn0%3D\">\n														</a>\n							<a href=\"https://wellnessonthemove.co.za/wp-content/uploads/2025/01/african-fitness-woman-posing-with-biceps-with-a-gr-2023-11-27-04-56-56-utc-scaled.jpg\" data-elementor-open-lightbox=\"yes\" data-elementor-lightbox-slideshow=\"5195393\" data-elementor-lightbox-title=\"African fitness woman posing with biceps with a group of fitness people of different ethnicities.\" data-e-action-hash=\"#elementor-action%3Aaction%3Dlightbox%26settings%3DeyJpZCI6NDkyLCJ1cmwiOiJodHRwczpcL1wvd2VsbG5lc3NvbnRoZW1vdmUuY28uemFcL3dwLWNvbnRlbnRcL3VwbG9hZHNcLzIwMjVcLzAxXC9hZnJpY2FuLWZpdG5lc3Mtd29tYW4tcG9zaW5nLXdpdGgtYmljZXBzLXdpdGgtYS1nci0yMDIzLTExLTI3LTA0LTU2LTU2LXV0Yy1zY2FsZWQuanBnIiwic2xpZGVzaG93IjoiNTE5NTM5MyJ9\">\n														</a>\n		<p>By focusing on holistic health, these programs aim to create a supportive work environment that enhances employee well-being, reduces turnover, and boosts organizational performance. They are often tailored to meet the specific needs and culture of the company and can be offered in various formats, such as in-person, virtual, or hybrid initiatives.</p>','Wellness Intervention Programs','','inherit','closed','closed','','303-revision-v1','','','2025-01-27 09:55:53','2025-01-27 09:55:53','',303,'https://wellnessonthemove.co.za/?p=1011',0,'revision','',0),(1012,1,'2025-01-27 09:55:53','2025-01-27 09:55:53',' <p>Wellness Intervention Programs for the corporate market are structured initiatives designed to promote the physical, mental, and emotional well-being of employees within an organization. These programs typically involve a combination of activities, services, and resources that focus on improving employees\' health, increasing productivity, and enhancing overall job satisfaction. The aim is to reduce workplace stress, absenteeism, and healthcare costs, while fostering a culture of health and wellness in the workplace.</p><p>Key components of wellness intervention programs include:</p><ol><li><p><strong>Physical Health</strong>:</p><ul><li>Health screenings (e.g., blood pressure, cholesterol, glucose, BMI, etc.)</li><li>Wellness day planning &amp; management</li><li>Fitness programs (e.g., Bootcamps, on-site gyms, virtual fitness classes)</li><li>Nutritional counseling and healthy eating initiatives</li><li>Ergonomic assessments and workstation adjustments</li></ul></li><li><p><strong>Employee Engagement</strong>:</p><ul><li>Online Webinars</li><li>Health &amp; Wellness Workshops (various topics available)</li><li>Cooking classes</li><li>Wellness challenges (e.g., step challenges, healthy eating contests)</li><li>Wellness content design communication and feedback to track progress</li></ul></li><li><p><strong>IT Wellness Solutions</strong>:</p><ul><li>Staff reporting</li><li>Data analytics</li><li>Wellness reporting</li></ul></li><li><p><strong>Mental and Emotional Well-being</strong>:</p><ul><li>Stress management workshops</li><li>Mindfulness or meditation sessions</li></ul></li></ol>		\n							<a href=\"https://wellnessonthemove.co.za/wp-content/uploads/2025/01/women-giving-five-each-other-after-having-great-workout-gym-scaled.jpg\" data-elementor-open-lightbox=\"yes\" data-elementor-lightbox-slideshow=\"2d72007\" data-elementor-lightbox-title=\"Women giving five each other after having a great workout in gym.\" data-e-action-hash=\"#elementor-action%3Aaction%3Dlightbox%26settings%3DeyJpZCI6MzIzLCJ1cmwiOiJodHRwczpcL1wvd2VsbG5lc3NvbnRoZW1vdmUuY28uemFcL3dwLWNvbnRlbnRcL3VwbG9hZHNcLzIwMjVcLzAxXC93b21lbi1naXZpbmctZml2ZS1lYWNoLW90aGVyLWFmdGVyLWhhdmluZy1ncmVhdC13b3Jrb3V0LWd5bS1zY2FsZWQuanBnIiwic2xpZGVzaG93IjoiMmQ3MjAwNyJ9\">\n														</a>\n							<a href=\"https://wellnessonthemove.co.za/wp-content/uploads/2025/01/multiethnic-sportive-couple-training-outdoor-2023-11-27-05-15-43-utc-scaled.jpg\" data-elementor-open-lightbox=\"yes\" data-elementor-lightbox-slideshow=\"2d72007\" data-elementor-lightbox-title=\"Multiethnic sportive couple training outdoor\" data-e-action-hash=\"#elementor-action%3Aaction%3Dlightbox%26settings%3DeyJpZCI6MzMxLCJ1cmwiOiJodHRwczpcL1wvd2VsbG5lc3NvbnRoZW1vdmUuY28uemFcL3dwLWNvbnRlbnRcL3VwbG9hZHNcLzIwMjVcLzAxXC9tdWx0aWV0aG5pYy1zcG9ydGl2ZS1jb3VwbGUtdHJhaW5pbmctb3V0ZG9vci0yMDIzLTExLTI3LTA1LTE1LTQzLXV0Yy1zY2FsZWQuanBnIiwic2xpZGVzaG93IjoiMmQ3MjAwNyJ9\">\n														</a>\n							<a href=\"https://wellnessonthemove.co.za/wp-content/uploads/2024/08/young-smiling-businesswoman-stretching-with-her-eyes-closed-while-working-computer-office-scaled.jpg\" data-elementor-open-lightbox=\"yes\" data-elementor-lightbox-slideshow=\"2d72007\" data-elementor-lightbox-title=\"Smiling businesswoman with raised arms stretching at office desk\" data-e-action-hash=\"#elementor-action%3Aaction%3Dlightbox%26settings%3DeyJpZCI6MTc3LCJ1cmwiOiJodHRwczpcL1wvd2VsbG5lc3NvbnRoZW1vdmUuY28uemFcL3dwLWNvbnRlbnRcL3VwbG9hZHNcLzIwMjRcLzA4XC95b3VuZy1zbWlsaW5nLWJ1c2luZXNzd29tYW4tc3RyZXRjaGluZy13aXRoLWhlci1leWVzLWNsb3NlZC13aGlsZS13b3JraW5nLWNvbXB1dGVyLW9mZmljZS1zY2FsZWQuanBnIiwic2xpZGVzaG93IjoiMmQ3MjAwNyJ9\">\n														</a>\n							<a href=\"https://wellnessonthemove.co.za/wp-content/uploads/2025/01/calm-lady-with-afro-hairstyle-dressed-sportswear-scaled.jpg\" data-elementor-open-lightbox=\"yes\" data-elementor-lightbox-slideshow=\"2d72007\" data-elementor-lightbox-title=\"Calm lady with Afro hairstyle, dressed in sportswear, meditates on floor in empty room, listens spiritual practices lessons on laptop computer, poses in lotus pose, tries to relax. Yoga concept\" data-e-action-hash=\"#elementor-action%3Aaction%3Dlightbox%26settings%3DeyJpZCI6MzY2LCJ1cmwiOiJodHRwczpcL1wvd2VsbG5lc3NvbnRoZW1vdmUuY28uemFcL3dwLWNvbnRlbnRcL3VwbG9hZHNcLzIwMjVcLzAxXC9jYWxtLWxhZHktd2l0aC1hZnJvLWhhaXJzdHlsZS1kcmVzc2VkLXNwb3J0c3dlYXItc2NhbGVkLmpwZyIsInNsaWRlc2hvdyI6IjJkNzIwMDcifQ%3D%3D\">\n														</a>\n							<a href=\"https://wellnessonthemove.co.za/wp-content/uploads/2025/01/young-african-american-woman-at-home-doing-exercis-2024-01-11-19-59-29-utc-scaled.jpg\" data-elementor-open-lightbox=\"yes\" data-elementor-lightbox-slideshow=\"5195393\" data-elementor-lightbox-title=\"Young African American woman at home doing exercise in front of\" data-e-action-hash=\"#elementor-action%3Aaction%3Dlightbox%26settings%3DeyJpZCI6NTc2LCJ1cmwiOiJodHRwczpcL1wvd2VsbG5lc3NvbnRoZW1vdmUuY28uemFcL3dwLWNvbnRlbnRcL3VwbG9hZHNcLzIwMjVcLzAxXC95b3VuZy1hZnJpY2FuLWFtZXJpY2FuLXdvbWFuLWF0LWhvbWUtZG9pbmctZXhlcmNpcy0yMDI0LTAxLTExLTE5LTU5LTI5LXV0Yy1zY2FsZWQuanBnIiwic2xpZGVzaG93IjoiNTE5NTM5MyJ9\">\n														</a>\n							<a href=\"https://wellnessonthemove.co.za/wp-content/uploads/2025/01/african-lady-cooking-using-laptop-browsing-recipes-2023-11-27-05-11-11-utc-scaled.jpg\" data-elementor-open-lightbox=\"yes\" data-elementor-lightbox-slideshow=\"5195393\" data-elementor-lightbox-title=\"African Lady Cooking Using Laptop Browsing Recipes Online At Home\" data-e-action-hash=\"#elementor-action%3Aaction%3Dlightbox%26settings%3DeyJpZCI6NTcyLCJ1cmwiOiJodHRwczpcL1wvd2VsbG5lc3NvbnRoZW1vdmUuY28uemFcL3dwLWNvbnRlbnRcL3VwbG9hZHNcLzIwMjVcLzAxXC9hZnJpY2FuLWxhZHktY29va2luZy11c2luZy1sYXB0b3AtYnJvd3NpbmctcmVjaXBlcy0yMDIzLTExLTI3LTA1LTExLTExLXV0Yy1zY2FsZWQuanBnIiwic2xpZGVzaG93IjoiNTE5NTM5MyJ9\">\n														</a>\n							<a href=\"https://wellnessonthemove.co.za/wp-content/uploads/2025/01/young-woman-lifting-weights-with-friends-cheering-2024-09-22-21-23-34-utc-scaled.jpg\" data-elementor-open-lightbox=\"yes\" data-elementor-lightbox-slideshow=\"5195393\" data-elementor-lightbox-title=\"Young woman lifting weights with friends cheering in the background\" data-e-action-hash=\"#elementor-action%3Aaction%3Dlightbox%26settings%3DeyJpZCI6NjkyLCJ1cmwiOiJodHRwczpcL1wvd2VsbG5lc3NvbnRoZW1vdmUuY28uemFcL3dwLWNvbnRlbnRcL3VwbG9hZHNcLzIwMjVcLzAxXC95b3VuZy13b21hbi1saWZ0aW5nLXdlaWdodHMtd2l0aC1mcmllbmRzLWNoZWVyaW5nLTIwMjQtMDktMjItMjEtMjMtMzQtdXRjLXNjYWxlZC5qcGciLCJzbGlkZXNob3ciOiI1MTk1MzkzIn0%3D\">\n														</a>\n							<a href=\"https://wellnessonthemove.co.za/wp-content/uploads/2025/01/african-fitness-woman-posing-with-biceps-with-a-gr-2023-11-27-04-56-56-utc-scaled.jpg\" data-elementor-open-lightbox=\"yes\" data-elementor-lightbox-slideshow=\"5195393\" data-elementor-lightbox-title=\"African fitness woman posing with biceps with a group of fitness people of different ethnicities.\" data-e-action-hash=\"#elementor-action%3Aaction%3Dlightbox%26settings%3DeyJpZCI6NDkyLCJ1cmwiOiJodHRwczpcL1wvd2VsbG5lc3NvbnRoZW1vdmUuY28uemFcL3dwLWNvbnRlbnRcL3VwbG9hZHNcLzIwMjVcLzAxXC9hZnJpY2FuLWZpdG5lc3Mtd29tYW4tcG9zaW5nLXdpdGgtYmljZXBzLXdpdGgtYS1nci0yMDIzLTExLTI3LTA0LTU2LTU2LXV0Yy1zY2FsZWQuanBnIiwic2xpZGVzaG93IjoiNTE5NTM5MyJ9\">\n														</a>\n		<p>By focusing on holistic health, these programs aim to create a supportive work environment that enhances employee well-being, reduces turnover, and boosts organizational performance. They are often tailored to meet the specific needs and culture of the company and can be offered in various formats, such as in-person, virtual, or hybrid initiatives.</p>','Wellness Intervention Programs','','inherit','closed','closed','','303-revision-v1','','','2025-01-27 09:55:53','2025-01-27 09:55:53','',303,'https://wellnessonthemove.co.za/?p=1012',0,'revision','',0),(1013,1,'2025-01-27 09:55:53','2025-01-27 09:55:53',' <p>Wellness Intervention Programs for the corporate market are structured initiatives designed to promote the physical, mental, and emotional well-being of employees within an organization. These programs typically involve a combination of activities, services, and resources that focus on improving employees\' health, increasing productivity, and enhancing overall job satisfaction. The aim is to reduce workplace stress, absenteeism, and healthcare costs, while fostering a culture of health and wellness in the workplace.</p><p>Key components of wellness intervention programs include:</p><ol><li><p><strong>Physical Health</strong>:</p><ul><li>Health screenings (e.g., blood pressure, cholesterol, glucose, BMI, etc.)</li><li>Wellness day planning &amp; management</li><li>Fitness programs (e.g., Bootcamps, on-site gyms, virtual fitness classes)</li><li>Nutritional counseling and healthy eating initiatives</li><li>Ergonomic assessments and workstation adjustments</li></ul></li><li><p><strong>Employee Engagement</strong>:</p><ul><li>Online Webinars</li><li>Health &amp; Wellness Workshops (various topics available)</li><li>Cooking classes</li><li>Wellness challenges (e.g., step challenges, healthy eating contests)</li><li>Wellness content design communication and feedback to track progress</li></ul></li><li><p><strong>IT Wellness Solutions</strong>:</p><ul><li>Staff reporting</li><li>Data analytics</li><li>Wellness reporting</li></ul></li><li><p><strong>Mental and Emotional Well-being</strong>:</p><ul><li>Stress management workshops</li><li>Mindfulness or meditation sessions</li></ul></li></ol>		\n							<a href=\"https://wellnessonthemove.co.za/wp-content/uploads/2025/01/women-giving-five-each-other-after-having-great-workout-gym-scaled.jpg\" data-elementor-open-lightbox=\"yes\" data-elementor-lightbox-slideshow=\"2d72007\" data-elementor-lightbox-title=\"Women giving five each other after having a great workout in gym.\" data-e-action-hash=\"#elementor-action%3Aaction%3Dlightbox%26settings%3DeyJpZCI6MzIzLCJ1cmwiOiJodHRwczpcL1wvd2VsbG5lc3NvbnRoZW1vdmUuY28uemFcL3dwLWNvbnRlbnRcL3VwbG9hZHNcLzIwMjVcLzAxXC93b21lbi1naXZpbmctZml2ZS1lYWNoLW90aGVyLWFmdGVyLWhhdmluZy1ncmVhdC13b3Jrb3V0LWd5bS1zY2FsZWQuanBnIiwic2xpZGVzaG93IjoiMmQ3MjAwNyJ9\">\n														</a>\n							<a href=\"https://wellnessonthemove.co.za/wp-content/uploads/2025/01/multiethnic-sportive-couple-training-outdoor-2023-11-27-05-15-43-utc-scaled.jpg\" data-elementor-open-lightbox=\"yes\" data-elementor-lightbox-slideshow=\"2d72007\" data-elementor-lightbox-title=\"Multiethnic sportive couple training outdoor\" data-e-action-hash=\"#elementor-action%3Aaction%3Dlightbox%26settings%3DeyJpZCI6MzMxLCJ1cmwiOiJodHRwczpcL1wvd2VsbG5lc3NvbnRoZW1vdmUuY28uemFcL3dwLWNvbnRlbnRcL3VwbG9hZHNcLzIwMjVcLzAxXC9tdWx0aWV0aG5pYy1zcG9ydGl2ZS1jb3VwbGUtdHJhaW5pbmctb3V0ZG9vci0yMDIzLTExLTI3LTA1LTE1LTQzLXV0Yy1zY2FsZWQuanBnIiwic2xpZGVzaG93IjoiMmQ3MjAwNyJ9\">\n														</a>\n							<a href=\"https://wellnessonthemove.co.za/wp-content/uploads/2024/08/young-smiling-businesswoman-stretching-with-her-eyes-closed-while-working-computer-office-scaled.jpg\" data-elementor-open-lightbox=\"yes\" data-elementor-lightbox-slideshow=\"2d72007\" data-elementor-lightbox-title=\"Smiling businesswoman with raised arms stretching at office desk\" data-e-action-hash=\"#elementor-action%3Aaction%3Dlightbox%26settings%3DeyJpZCI6MTc3LCJ1cmwiOiJodHRwczpcL1wvd2VsbG5lc3NvbnRoZW1vdmUuY28uemFcL3dwLWNvbnRlbnRcL3VwbG9hZHNcLzIwMjRcLzA4XC95b3VuZy1zbWlsaW5nLWJ1c2luZXNzd29tYW4tc3RyZXRjaGluZy13aXRoLWhlci1leWVzLWNsb3NlZC13aGlsZS13b3JraW5nLWNvbXB1dGVyLW9mZmljZS1zY2FsZWQuanBnIiwic2xpZGVzaG93IjoiMmQ3MjAwNyJ9\">\n														</a>\n							<a href=\"https://wellnessonthemove.co.za/wp-content/uploads/2025/01/calm-lady-with-afro-hairstyle-dressed-sportswear-scaled.jpg\" data-elementor-open-lightbox=\"yes\" data-elementor-lightbox-slideshow=\"2d72007\" data-elementor-lightbox-title=\"Calm lady with Afro hairstyle, dressed in sportswear, meditates on floor in empty room, listens spiritual practices lessons on laptop computer, poses in lotus pose, tries to relax. Yoga concept\" data-e-action-hash=\"#elementor-action%3Aaction%3Dlightbox%26settings%3DeyJpZCI6MzY2LCJ1cmwiOiJodHRwczpcL1wvd2VsbG5lc3NvbnRoZW1vdmUuY28uemFcL3dwLWNvbnRlbnRcL3VwbG9hZHNcLzIwMjVcLzAxXC9jYWxtLWxhZHktd2l0aC1hZnJvLWhhaXJzdHlsZS1kcmVzc2VkLXNwb3J0c3dlYXItc2NhbGVkLmpwZyIsInNsaWRlc2hvdyI6IjJkNzIwMDcifQ%3D%3D\">\n														</a>\n							<a href=\"https://wellnessonthemove.co.za/wp-content/uploads/2025/01/young-african-american-woman-at-home-doing-exercis-2024-01-11-19-59-29-utc-scaled.jpg\" data-elementor-open-lightbox=\"yes\" data-elementor-lightbox-slideshow=\"5195393\" data-elementor-lightbox-title=\"Young African American woman at home doing exercise in front of\" data-e-action-hash=\"#elementor-action%3Aaction%3Dlightbox%26settings%3DeyJpZCI6NTc2LCJ1cmwiOiJodHRwczpcL1wvd2VsbG5lc3NvbnRoZW1vdmUuY28uemFcL3dwLWNvbnRlbnRcL3VwbG9hZHNcLzIwMjVcLzAxXC95b3VuZy1hZnJpY2FuLWFtZXJpY2FuLXdvbWFuLWF0LWhvbWUtZG9pbmctZXhlcmNpcy0yMDI0LTAxLTExLTE5LTU5LTI5LXV0Yy1zY2FsZWQuanBnIiwic2xpZGVzaG93IjoiNTE5NTM5MyJ9\">\n														</a>\n							<a href=\"https://wellnessonthemove.co.za/wp-content/uploads/2025/01/african-lady-cooking-using-laptop-browsing-recipes-2023-11-27-05-11-11-utc-scaled.jpg\" data-elementor-open-lightbox=\"yes\" data-elementor-lightbox-slideshow=\"5195393\" data-elementor-lightbox-title=\"African Lady Cooking Using Laptop Browsing Recipes Online At Home\" data-e-action-hash=\"#elementor-action%3Aaction%3Dlightbox%26settings%3DeyJpZCI6NTcyLCJ1cmwiOiJodHRwczpcL1wvd2VsbG5lc3NvbnRoZW1vdmUuY28uemFcL3dwLWNvbnRlbnRcL3VwbG9hZHNcLzIwMjVcLzAxXC9hZnJpY2FuLWxhZHktY29va2luZy11c2luZy1sYXB0b3AtYnJvd3NpbmctcmVjaXBlcy0yMDIzLTExLTI3LTA1LTExLTExLXV0Yy1zY2FsZWQuanBnIiwic2xpZGVzaG93IjoiNTE5NTM5MyJ9\">\n														</a>\n							<a href=\"https://wellnessonthemove.co.za/wp-content/uploads/2025/01/young-woman-lifting-weights-with-friends-cheering-2024-09-22-21-23-34-utc-scaled.jpg\" data-elementor-open-lightbox=\"yes\" data-elementor-lightbox-slideshow=\"5195393\" data-elementor-lightbox-title=\"Young woman lifting weights with friends cheering in the background\" data-e-action-hash=\"#elementor-action%3Aaction%3Dlightbox%26settings%3DeyJpZCI6NjkyLCJ1cmwiOiJodHRwczpcL1wvd2VsbG5lc3NvbnRoZW1vdmUuY28uemFcL3dwLWNvbnRlbnRcL3VwbG9hZHNcLzIwMjVcLzAxXC95b3VuZy13b21hbi1saWZ0aW5nLXdlaWdodHMtd2l0aC1mcmllbmRzLWNoZWVyaW5nLTIwMjQtMDktMjItMjEtMjMtMzQtdXRjLXNjYWxlZC5qcGciLCJzbGlkZXNob3ciOiI1MTk1MzkzIn0%3D\">\n														</a>\n							<a href=\"https://wellnessonthemove.co.za/wp-content/uploads/2025/01/african-fitness-woman-posing-with-biceps-with-a-gr-2023-11-27-04-56-56-utc-scaled.jpg\" data-elementor-open-lightbox=\"yes\" data-elementor-lightbox-slideshow=\"5195393\" data-elementor-lightbox-title=\"African fitness woman posing with biceps with a group of fitness people of different ethnicities.\" data-e-action-hash=\"#elementor-action%3Aaction%3Dlightbox%26settings%3DeyJpZCI6NDkyLCJ1cmwiOiJodHRwczpcL1wvd2VsbG5lc3NvbnRoZW1vdmUuY28uemFcL3dwLWNvbnRlbnRcL3VwbG9hZHNcLzIwMjVcLzAxXC9hZnJpY2FuLWZpdG5lc3Mtd29tYW4tcG9zaW5nLXdpdGgtYmljZXBzLXdpdGgtYS1nci0yMDIzLTExLTI3LTA0LTU2LTU2LXV0Yy1zY2FsZWQuanBnIiwic2xpZGVzaG93IjoiNTE5NTM5MyJ9\">\n														</a>\n		<p>By focusing on holistic health, these programs aim to create a supportive work environment that enhances employee well-being, reduces turnover, and boosts organizational performance. They are often tailored to meet the specific needs and culture of the company and can be offered in various formats, such as in-person, virtual, or hybrid initiatives.</p>','Wellness Intervention Programs','','inherit','closed','closed','','303-revision-v1','','','2025-01-27 09:55:53','2025-01-27 09:55:53','',303,'https://wellnessonthemove.co.za/?p=1013',0,'revision','',0),(1014,1,'2025-01-27 09:56:39','2025-01-27 09:56:39','<p>HIV (Human Immunodeficiency Virus) is a virus that attacks the body\'s immune system, specifically the CD4 cells (T cells), which help the immune system fight off infections. If left untreated, HIV can lead to the disease AIDS (Acquired Immunodeficiency Syndrome). Unlike some other viruses, the human body cannot get rid of HIV completely, so once you have HIV, you have it for life. However, with proper medical care, HIV can be controlled.</p>		\n							<a href=\"https://wellnessonthemove.co.za/wp-content/uploads/2025/01/cropped-shot-of-multiethnic-group-of-people-in-bla-2024-11-07-15-25-15-utc-scaled.jpg\" data-elementor-open-lightbox=\"yes\" data-elementor-lightbox-slideshow=\"babe4cb\" data-elementor-lightbox-title=\"cropped shot of multiethnic group of people in blank white t-shirts holding aids awareness red\" data-e-action-hash=\"#elementor-action%3Aaction%3Dlightbox%26settings%3DeyJpZCI6NjQ4LCJ1cmwiOiJodHRwczpcL1wvd2VsbG5lc3NvbnRoZW1vdmUuY28uemFcL3dwLWNvbnRlbnRcL3VwbG9hZHNcLzIwMjVcLzAxXC9jcm9wcGVkLXNob3Qtb2YtbXVsdGlldGhuaWMtZ3JvdXAtb2YtcGVvcGxlLWluLWJsYS0yMDI0LTExLTA3LTE1LTI1LTE1LXV0Yy1zY2FsZWQuanBnIiwic2xpZGVzaG93IjoiYmFiZTRjYiJ9\">\n														</a>\n							<a href=\"https://wellnessonthemove.co.za/wp-content/uploads/2025/01/top-view-fresh-fruits-different-mellow-fruits-on-w-2023-11-27-05-11-03-utc-scaled.jpg\" data-elementor-open-lightbox=\"yes\" data-elementor-lightbox-slideshow=\"babe4cb\" data-elementor-lightbox-title=\"top-view-fresh-fruits-different-mellow-fruits-on-w-2023-11-27-05-11-03-utc\" data-e-action-hash=\"#elementor-action%3Aaction%3Dlightbox%26settings%3DeyJpZCI6ODIxLCJ1cmwiOiJodHRwczpcL1wvd2VsbG5lc3NvbnRoZW1vdmUuY28uemFcL3dwLWNvbnRlbnRcL3VwbG9hZHNcLzIwMjVcLzAxXC90b3Atdmlldy1mcmVzaC1mcnVpdHMtZGlmZmVyZW50LW1lbGxvdy1mcnVpdHMtb24tdy0yMDIzLTExLTI3LTA1LTExLTAzLXV0Yy1zY2FsZWQuanBnIiwic2xpZGVzaG93IjoiYmFiZTRjYiJ9\">\n														</a>\n							<a href=\"https://wellnessonthemove.co.za/wp-content/uploads/2024/08/top-view-doctor-doing-covid-test-scaled.jpg\" data-elementor-open-lightbox=\"yes\" data-elementor-lightbox-slideshow=\"babe4cb\" data-elementor-lightbox-title=\"top-view-doctor-doing-covid-test\" data-e-action-hash=\"#elementor-action%3Aaction%3Dlightbox%26settings%3DeyJpZCI6MTM5LCJ1cmwiOiJodHRwczpcL1wvd2VsbG5lc3NvbnRoZW1vdmUuY28uemFcL3dwLWNvbnRlbnRcL3VwbG9hZHNcLzIwMjRcLzA4XC90b3Atdmlldy1kb2N0b3ItZG9pbmctY292aWQtdGVzdC1zY2FsZWQuanBnIiwic2xpZGVzaG93IjoiYmFiZTRjYiJ9\">\n														</a>\n							<a href=\"https://wellnessonthemove.co.za/wp-content/uploads/2025/01/patient-and-a-doctor-in-medical-office-2025-01-07-04-13-33-utc-scaled.jpg\" data-elementor-open-lightbox=\"yes\" data-elementor-lightbox-slideshow=\"babe4cb\" data-elementor-lightbox-title=\"patient and a doctor in medical office\" data-e-action-hash=\"#elementor-action%3Aaction%3Dlightbox%26settings%3DeyJpZCI6OTEwLCJ1cmwiOiJodHRwczpcL1wvd2VsbG5lc3NvbnRoZW1vdmUuY28uemFcL3dwLWNvbnRlbnRcL3VwbG9hZHNcLzIwMjVcLzAxXC9wYXRpZW50LWFuZC1hLWRvY3Rvci1pbi1tZWRpY2FsLW9mZmljZS0yMDI1LTAxLTA3LTA0LTEzLTMzLXV0Yy1zY2FsZWQuanBnIiwic2xpZGVzaG93IjoiYmFiZTRjYiJ9\">\n														</a>\n							<a href=\"https://wellnessonthemove.co.za/wp-content/uploads/2025/01/doctor-talking-to-patient-at-hospital-2023-11-27-05-13-57-utc-1-scaled.jpg\" data-elementor-open-lightbox=\"yes\" data-elementor-lightbox-slideshow=\"babe4cb\" data-elementor-lightbox-title=\"Doctor talking to patient at hospital\" data-e-action-hash=\"#elementor-action%3Aaction%3Dlightbox%26settings%3DeyJpZCI6NjUwLCJ1cmwiOiJodHRwczpcL1wvd2VsbG5lc3NvbnRoZW1vdmUuY28uemFcL3dwLWNvbnRlbnRcL3VwbG9hZHNcLzIwMjVcLzAxXC9kb2N0b3ItdGFsa2luZy10by1wYXRpZW50LWF0LWhvc3BpdGFsLTIwMjMtMTEtMjctMDUtMTMtNTctdXRjLTEtc2NhbGVkLmpwZyIsInNsaWRlc2hvdyI6ImJhYmU0Y2IifQ%3D%3D\">\n														</a>\n							<a href=\"https://wellnessonthemove.co.za/wp-content/uploads/2025/01/lgtb-couples-of-gay-boys-and-girls-lesbian-in-a-po-2024-12-10-01-12-53-utc-scaled.jpg\" data-elementor-open-lightbox=\"yes\" data-elementor-lightbox-slideshow=\"babe4cb\" data-elementor-lightbox-title=\"Lgtb couples of gay boys and girls lesbian in a portrait on a sofa at a house party\" data-e-action-hash=\"#elementor-action%3Aaction%3Dlightbox%26settings%3DeyJpZCI6OTA5LCJ1cmwiOiJodHRwczpcL1wvd2VsbG5lc3NvbnRoZW1vdmUuY28uemFcL3dwLWNvbnRlbnRcL3VwbG9hZHNcLzIwMjVcLzAxXC9sZ3RiLWNvdXBsZXMtb2YtZ2F5LWJveXMtYW5kLWdpcmxzLWxlc2JpYW4taW4tYS1wby0yMDI0LTEyLTEwLTAxLTEyLTUzLXV0Yy1zY2FsZWQuanBnIiwic2xpZGVzaG93IjoiYmFiZTRjYiJ9\">\n														</a>\n							<a href=\"https://wellnessonthemove.co.za/wp-content/uploads/2025/01/photo-of-man-showing-hand-with-drawn-red-aids-loop-2025-01-07-06-11-36-utc-scaled.jpg\" data-elementor-open-lightbox=\"yes\" data-elementor-lightbox-slideshow=\"babe4cb\" data-elementor-lightbox-title=\"photo of man showing hand with drawn red AIDs loop\" data-e-action-hash=\"#elementor-action%3Aaction%3Dlightbox%26settings%3DeyJpZCI6OTExLCJ1cmwiOiJodHRwczpcL1wvd2VsbG5lc3NvbnRoZW1vdmUuY28uemFcL3dwLWNvbnRlbnRcL3VwbG9hZHNcLzIwMjVcLzAxXC9waG90by1vZi1tYW4tc2hvd2luZy1oYW5kLXdpdGgtZHJhd24tcmVkLWFpZHMtbG9vcC0yMDI1LTAxLTA3LTA2LTExLTM2LXV0Yy1zY2FsZWQuanBnIiwic2xpZGVzaG93IjoiYmFiZTRjYiJ9\">\n														</a>\n							<a href=\"https://wellnessonthemove.co.za/wp-content/uploads/2025/01/medium-shot-girl-writing-something-down-scaled.jpg\" data-elementor-open-lightbox=\"yes\" data-elementor-lightbox-slideshow=\"babe4cb\" data-elementor-lightbox-title=\"medium-shot-girl-writing-something-down\" data-e-action-hash=\"#elementor-action%3Aaction%3Dlightbox%26settings%3DeyJpZCI6NTczLCJ1cmwiOiJodHRwczpcL1wvd2VsbG5lc3NvbnRoZW1vdmUuY28uemFcL3dwLWNvbnRlbnRcL3VwbG9hZHNcLzIwMjVcLzAxXC9tZWRpdW0tc2hvdC1naXJsLXdyaXRpbmctc29tZXRoaW5nLWRvd24tc2NhbGVkLmpwZyIsInNsaWRlc2hvdyI6ImJhYmU0Y2IifQ%3D%3D\">\n														</a>\n							<a href=\"https://wellnessonthemove.co.za/wp-content/uploads/2025/01/wooden-table-served-with-cut-fruits-and-vegetables-2023-11-27-05-36-17-utc-scaled.jpg\" data-elementor-open-lightbox=\"yes\" data-elementor-lightbox-slideshow=\"babe4cb\" data-elementor-lightbox-title=\"Wooden table served with cut fruits and vegetables\" data-e-action-hash=\"#elementor-action%3Aaction%3Dlightbox%26settings%3DeyJpZCI6ODg5LCJ1cmwiOiJodHRwczpcL1wvd2VsbG5lc3NvbnRoZW1vdmUuY28uemFcL3dwLWNvbnRlbnRcL3VwbG9hZHNcLzIwMjVcLzAxXC93b29kZW4tdGFibGUtc2VydmVkLXdpdGgtY3V0LWZydWl0cy1hbmQtdmVnZXRhYmxlcy0yMDIzLTExLTI3LTA1LTM2LTE3LXV0Yy1zY2FsZWQuanBnIiwic2xpZGVzaG93IjoiYmFiZTRjYiJ9\">\n														</a>\n		<h3>Why Get Tested?</h3><p>Getting tested for HIV is crucial for several reasons:</p><ol><li><strong>Early Detection</strong>: Early diagnosis allows for timely treatment, which can significantly improve health outcomes and reduce the risk of transmitting the virus to others.</li><li><strong>Peace of Mind</strong>: Knowing your HIV status can relieve anxiety and help you make informed decisions about your health and relationships.</li><li><strong>Protecting Others</strong>: If you are HIV-positive, knowing your status allows you to take steps to prevent spreading the virus to your partners and loved ones.</li><li><strong>Access to Treatment</strong>: If you test positive, you can start antiretroviral therapy (ART) to manage the virus and maintain a healthy life.</li></ol><h3>What Can You Do?</h3><ol><li><strong>Start Treatment</strong>: If you are diagnosed with HIV, begin antiretroviral therapy (ART) as soon as possible. ART helps control the virus, maintain your immune system, and prevent transmission to others.</li><li><strong>Regular Monitoring</strong>: Keep regular appointments with your healthcare provider to monitor your viral load and CD4 count. This helps ensure your treatment is effective.</li><li><strong>Healthy Lifestyle</strong>: Maintain a healthy diet, exercise regularly, and avoid smoking and excessive alcohol consumption to support your overall health.</li><li><strong>Safe Practices</strong>: Use condoms during sex and avoid sharing needles to prevent the spread of HIV and other infections.</li><li><strong>Mental Health</strong>: Seek support from mental health professionals or support groups to manage the emotional aspects of living with HIV.</li><li><strong>Stay Informed</strong>: Keep up-to-date with the latest information and advancements in HIV treatment and prevention.</li></ol>		\n							<a href=\"https://wellnessonthemove.co.za/wp-content/uploads/2025/01/a-old-woman-showing-a-pink-ribbon-2024-10-18-04-23-49-utc-scaled.jpg\" data-elementor-open-lightbox=\"yes\" data-elementor-lightbox-slideshow=\"8a89f1b\" data-elementor-lightbox-title=\"A old woman showing a pink ribbon\" data-e-action-hash=\"#elementor-action%3Aaction%3Dlightbox%26settings%3DeyJpZCI6OTE2LCJ1cmwiOiJodHRwczpcL1wvd2VsbG5lc3NvbnRoZW1vdmUuY28uemFcL3dwLWNvbnRlbnRcL3VwbG9hZHNcLzIwMjVcLzAxXC9hLW9sZC13b21hbi1zaG93aW5nLWEtcGluay1yaWJib24tMjAyNC0xMC0xOC0wNC0yMy00OS11dGMtc2NhbGVkLmpwZyIsInNsaWRlc2hvdyI6IjhhODlmMWIifQ%3D%3D\">\n														</a>\n							<a href=\"https://wellnessonthemove.co.za/wp-content/uploads/2025/01/group-of-happy-multiracial-diverse-women-and-man-2023-11-27-05-22-56-utc-scaled.jpg\" data-elementor-open-lightbox=\"yes\" data-elementor-lightbox-slideshow=\"8a89f1b\" data-elementor-lightbox-title=\"group of happy multiracial diverse women and man looking at camera, powerful and free women - focus on muslim woman -\" data-e-action-hash=\"#elementor-action%3Aaction%3Dlightbox%26settings%3DeyJpZCI6OTE3LCJ1cmwiOiJodHRwczpcL1wvd2VsbG5lc3NvbnRoZW1vdmUuY28uemFcL3dwLWNvbnRlbnRcL3VwbG9hZHNcLzIwMjVcLzAxXC9ncm91cC1vZi1oYXBweS1tdWx0aXJhY2lhbC1kaXZlcnNlLXdvbWVuLWFuZC1tYW4tMjAyMy0xMS0yNy0wNS0yMi01Ni11dGMtc2NhbGVkLmpwZyIsInNsaWRlc2hvdyI6IjhhODlmMWIifQ%3D%3D\">\n														</a>\n							<a href=\"https://wellnessonthemove.co.za/wp-content/uploads/2025/01/smiling-multi-ethnic-group-join-and-raising-hands-2024-12-09-04-02-05-utc-scaled.jpg\" data-elementor-open-lightbox=\"yes\" data-elementor-lightbox-slideshow=\"8a89f1b\" data-elementor-lightbox-title=\"Smiling multi-ethnic group join and raising hands\" data-e-action-hash=\"#elementor-action%3Aaction%3Dlightbox%26settings%3DeyJpZCI6OTE4LCJ1cmwiOiJodHRwczpcL1wvd2VsbG5lc3NvbnRoZW1vdmUuY28uemFcL3dwLWNvbnRlbnRcL3VwbG9hZHNcLzIwMjVcLzAxXC9zbWlsaW5nLW11bHRpLWV0aG5pYy1ncm91cC1qb2luLWFuZC1yYWlzaW5nLWhhbmRzLTIwMjQtMTItMDktMDQtMDItMDUtdXRjLXNjYWxlZC5qcGciLCJzbGlkZXNob3ciOiI4YTg5ZjFiIn0%3D\">\n														</a>\n							<a href=\"https://wellnessonthemove.co.za/wp-content/uploads/2025/01/smiling-women-with-pink-satin-ribbon-2024-11-05-07-48-50-utc-scaled.jpg\" data-elementor-open-lightbox=\"yes\" data-elementor-lightbox-slideshow=\"8a89f1b\" data-elementor-lightbox-title=\"Smiling women with pink satin ribbon\" data-e-action-hash=\"#elementor-action%3Aaction%3Dlightbox%26settings%3DeyJpZCI6OTE5LCJ1cmwiOiJodHRwczpcL1wvd2VsbG5lc3NvbnRoZW1vdmUuY28uemFcL3dwLWNvbnRlbnRcL3VwbG9hZHNcLzIwMjVcLzAxXC9zbWlsaW5nLXdvbWVuLXdpdGgtcGluay1zYXRpbi1yaWJib24tMjAyNC0xMS0wNS0wNy00OC01MC11dGMtc2NhbGVkLmpwZyIsInNsaWRlc2hvdyI6IjhhODlmMWIifQ%3D%3D\">\n														</a>\n							<a href=\"https://wellnessonthemove.co.za/wp-content/uploads/2025/01/top-view-of-colorful-ribbons-arranged-in-circle-is-2024-11-18-22-36-44-utc-scaled.jpg\" data-elementor-open-lightbox=\"yes\" data-elementor-lightbox-slideshow=\"8a89f1b\" data-elementor-lightbox-title=\"top view of colorful ribbons arranged in circle isolated on white, world cancer day concept\" data-e-action-hash=\"#elementor-action%3Aaction%3Dlightbox%26settings%3DeyJpZCI6OTIwLCJ1cmwiOiJodHRwczpcL1wvd2VsbG5lc3NvbnRoZW1vdmUuY28uemFcL3dwLWNvbnRlbnRcL3VwbG9hZHNcLzIwMjVcLzAxXC90b3Atdmlldy1vZi1jb2xvcmZ1bC1yaWJib25zLWFycmFuZ2VkLWluLWNpcmNsZS1pcy0yMDI0LTExLTE4LTIyLTM2LTQ0LXV0Yy1zY2FsZWQuanBnIiwic2xpZGVzaG93IjoiOGE4OWYxYiJ9\">\n														</a>\n							<a href=\"https://wellnessonthemove.co.za/wp-content/uploads/2025/01/young-african-american-woman-at-home-doing-exercis-2024-01-11-19-59-29-utc-scaled.jpg\" data-elementor-open-lightbox=\"yes\" data-elementor-lightbox-slideshow=\"8a89f1b\" data-elementor-lightbox-title=\"Young African American woman at home doing exercise in front of\" data-e-action-hash=\"#elementor-action%3Aaction%3Dlightbox%26settings%3DeyJpZCI6NTc2LCJ1cmwiOiJodHRwczpcL1wvd2VsbG5lc3NvbnRoZW1vdmUuY28uemFcL3dwLWNvbnRlbnRcL3VwbG9hZHNcLzIwMjVcLzAxXC95b3VuZy1hZnJpY2FuLWFtZXJpY2FuLXdvbWFuLWF0LWhvbWUtZG9pbmctZXhlcmNpcy0yMDI0LTAxLTExLTE5LTU5LTI5LXV0Yy1zY2FsZWQuanBnIiwic2xpZGVzaG93IjoiOGE4OWYxYiJ9\">\n														</a>\n		<p>By following these steps, individuals with HIV can lead healthy and fulfilling lives while minimizing the risk of transmission to others. Always consult with your healthcare provider for personalized advice and treatment plans.</p>','What is HIV?','','inherit','closed','closed','','907-revision-v1','','','2025-01-27 09:56:39','2025-01-27 09:56:39','',907,'https://wellnessonthemove.co.za/?p=1014',0,'revision','',0),(1015,1,'2025-01-27 09:56:39','2025-01-27 09:56:39','<p>HIV (Human Immunodeficiency Virus) is a virus that attacks the body\'s immune system, specifically the CD4 cells (T cells), which help the immune system fight off infections. If left untreated, HIV can lead to the disease AIDS (Acquired Immunodeficiency Syndrome). Unlike some other viruses, the human body cannot get rid of HIV completely, so once you have HIV, you have it for life. However, with proper medical care, HIV can be controlled.</p>		\n							<a href=\"https://wellnessonthemove.co.za/wp-content/uploads/2025/01/cropped-shot-of-multiethnic-group-of-people-in-bla-2024-11-07-15-25-15-utc-scaled.jpg\" data-elementor-open-lightbox=\"yes\" data-elementor-lightbox-slideshow=\"babe4cb\" data-elementor-lightbox-title=\"cropped shot of multiethnic group of people in blank white t-shirts holding aids awareness red\" data-e-action-hash=\"#elementor-action%3Aaction%3Dlightbox%26settings%3DeyJpZCI6NjQ4LCJ1cmwiOiJodHRwczpcL1wvd2VsbG5lc3NvbnRoZW1vdmUuY28uemFcL3dwLWNvbnRlbnRcL3VwbG9hZHNcLzIwMjVcLzAxXC9jcm9wcGVkLXNob3Qtb2YtbXVsdGlldGhuaWMtZ3JvdXAtb2YtcGVvcGxlLWluLWJsYS0yMDI0LTExLTA3LTE1LTI1LTE1LXV0Yy1zY2FsZWQuanBnIiwic2xpZGVzaG93IjoiYmFiZTRjYiJ9\">\n														</a>\n							<a href=\"https://wellnessonthemove.co.za/wp-content/uploads/2025/01/top-view-fresh-fruits-different-mellow-fruits-on-w-2023-11-27-05-11-03-utc-scaled.jpg\" data-elementor-open-lightbox=\"yes\" data-elementor-lightbox-slideshow=\"babe4cb\" data-elementor-lightbox-title=\"top-view-fresh-fruits-different-mellow-fruits-on-w-2023-11-27-05-11-03-utc\" data-e-action-hash=\"#elementor-action%3Aaction%3Dlightbox%26settings%3DeyJpZCI6ODIxLCJ1cmwiOiJodHRwczpcL1wvd2VsbG5lc3NvbnRoZW1vdmUuY28uemFcL3dwLWNvbnRlbnRcL3VwbG9hZHNcLzIwMjVcLzAxXC90b3Atdmlldy1mcmVzaC1mcnVpdHMtZGlmZmVyZW50LW1lbGxvdy1mcnVpdHMtb24tdy0yMDIzLTExLTI3LTA1LTExLTAzLXV0Yy1zY2FsZWQuanBnIiwic2xpZGVzaG93IjoiYmFiZTRjYiJ9\">\n														</a>\n							<a href=\"https://wellnessonthemove.co.za/wp-content/uploads/2024/08/top-view-doctor-doing-covid-test-scaled.jpg\" data-elementor-open-lightbox=\"yes\" data-elementor-lightbox-slideshow=\"babe4cb\" data-elementor-lightbox-title=\"top-view-doctor-doing-covid-test\" data-e-action-hash=\"#elementor-action%3Aaction%3Dlightbox%26settings%3DeyJpZCI6MTM5LCJ1cmwiOiJodHRwczpcL1wvd2VsbG5lc3NvbnRoZW1vdmUuY28uemFcL3dwLWNvbnRlbnRcL3VwbG9hZHNcLzIwMjRcLzA4XC90b3Atdmlldy1kb2N0b3ItZG9pbmctY292aWQtdGVzdC1zY2FsZWQuanBnIiwic2xpZGVzaG93IjoiYmFiZTRjYiJ9\">\n														</a>\n							<a href=\"https://wellnessonthemove.co.za/wp-content/uploads/2025/01/patient-and-a-doctor-in-medical-office-2025-01-07-04-13-33-utc-scaled.jpg\" data-elementor-open-lightbox=\"yes\" data-elementor-lightbox-slideshow=\"babe4cb\" data-elementor-lightbox-title=\"patient and a doctor in medical office\" data-e-action-hash=\"#elementor-action%3Aaction%3Dlightbox%26settings%3DeyJpZCI6OTEwLCJ1cmwiOiJodHRwczpcL1wvd2VsbG5lc3NvbnRoZW1vdmUuY28uemFcL3dwLWNvbnRlbnRcL3VwbG9hZHNcLzIwMjVcLzAxXC9wYXRpZW50LWFuZC1hLWRvY3Rvci1pbi1tZWRpY2FsLW9mZmljZS0yMDI1LTAxLTA3LTA0LTEzLTMzLXV0Yy1zY2FsZWQuanBnIiwic2xpZGVzaG93IjoiYmFiZTRjYiJ9\">\n														</a>\n							<a href=\"https://wellnessonthemove.co.za/wp-content/uploads/2025/01/doctor-talking-to-patient-at-hospital-2023-11-27-05-13-57-utc-1-scaled.jpg\" data-elementor-open-lightbox=\"yes\" data-elementor-lightbox-slideshow=\"babe4cb\" data-elementor-lightbox-title=\"Doctor talking to patient at hospital\" data-e-action-hash=\"#elementor-action%3Aaction%3Dlightbox%26settings%3DeyJpZCI6NjUwLCJ1cmwiOiJodHRwczpcL1wvd2VsbG5lc3NvbnRoZW1vdmUuY28uemFcL3dwLWNvbnRlbnRcL3VwbG9hZHNcLzIwMjVcLzAxXC9kb2N0b3ItdGFsa2luZy10by1wYXRpZW50LWF0LWhvc3BpdGFsLTIwMjMtMTEtMjctMDUtMTMtNTctdXRjLTEtc2NhbGVkLmpwZyIsInNsaWRlc2hvdyI6ImJhYmU0Y2IifQ%3D%3D\">\n														</a>\n							<a href=\"https://wellnessonthemove.co.za/wp-content/uploads/2025/01/lgtb-couples-of-gay-boys-and-girls-lesbian-in-a-po-2024-12-10-01-12-53-utc-scaled.jpg\" data-elementor-open-lightbox=\"yes\" data-elementor-lightbox-slideshow=\"babe4cb\" data-elementor-lightbox-title=\"Lgtb couples of gay boys and girls lesbian in a portrait on a sofa at a house party\" data-e-action-hash=\"#elementor-action%3Aaction%3Dlightbox%26settings%3DeyJpZCI6OTA5LCJ1cmwiOiJodHRwczpcL1wvd2VsbG5lc3NvbnRoZW1vdmUuY28uemFcL3dwLWNvbnRlbnRcL3VwbG9hZHNcLzIwMjVcLzAxXC9sZ3RiLWNvdXBsZXMtb2YtZ2F5LWJveXMtYW5kLWdpcmxzLWxlc2JpYW4taW4tYS1wby0yMDI0LTEyLTEwLTAxLTEyLTUzLXV0Yy1zY2FsZWQuanBnIiwic2xpZGVzaG93IjoiYmFiZTRjYiJ9\">\n														</a>\n							<a href=\"https://wellnessonthemove.co.za/wp-content/uploads/2025/01/photo-of-man-showing-hand-with-drawn-red-aids-loop-2025-01-07-06-11-36-utc-scaled.jpg\" data-elementor-open-lightbox=\"yes\" data-elementor-lightbox-slideshow=\"babe4cb\" data-elementor-lightbox-title=\"photo of man showing hand with drawn red AIDs loop\" data-e-action-hash=\"#elementor-action%3Aaction%3Dlightbox%26settings%3DeyJpZCI6OTExLCJ1cmwiOiJodHRwczpcL1wvd2VsbG5lc3NvbnRoZW1vdmUuY28uemFcL3dwLWNvbnRlbnRcL3VwbG9hZHNcLzIwMjVcLzAxXC9waG90by1vZi1tYW4tc2hvd2luZy1oYW5kLXdpdGgtZHJhd24tcmVkLWFpZHMtbG9vcC0yMDI1LTAxLTA3LTA2LTExLTM2LXV0Yy1zY2FsZWQuanBnIiwic2xpZGVzaG93IjoiYmFiZTRjYiJ9\">\n														</a>\n							<a href=\"https://wellnessonthemove.co.za/wp-content/uploads/2025/01/medium-shot-girl-writing-something-down-scaled.jpg\" data-elementor-open-lightbox=\"yes\" data-elementor-lightbox-slideshow=\"babe4cb\" data-elementor-lightbox-title=\"medium-shot-girl-writing-something-down\" data-e-action-hash=\"#elementor-action%3Aaction%3Dlightbox%26settings%3DeyJpZCI6NTczLCJ1cmwiOiJodHRwczpcL1wvd2VsbG5lc3NvbnRoZW1vdmUuY28uemFcL3dwLWNvbnRlbnRcL3VwbG9hZHNcLzIwMjVcLzAxXC9tZWRpdW0tc2hvdC1naXJsLXdyaXRpbmctc29tZXRoaW5nLWRvd24tc2NhbGVkLmpwZyIsInNsaWRlc2hvdyI6ImJhYmU0Y2IifQ%3D%3D\">\n														</a>\n							<a href=\"https://wellnessonthemove.co.za/wp-content/uploads/2025/01/wooden-table-served-with-cut-fruits-and-vegetables-2023-11-27-05-36-17-utc-scaled.jpg\" data-elementor-open-lightbox=\"yes\" data-elementor-lightbox-slideshow=\"babe4cb\" data-elementor-lightbox-title=\"Wooden table served with cut fruits and vegetables\" data-e-action-hash=\"#elementor-action%3Aaction%3Dlightbox%26settings%3DeyJpZCI6ODg5LCJ1cmwiOiJodHRwczpcL1wvd2VsbG5lc3NvbnRoZW1vdmUuY28uemFcL3dwLWNvbnRlbnRcL3VwbG9hZHNcLzIwMjVcLzAxXC93b29kZW4tdGFibGUtc2VydmVkLXdpdGgtY3V0LWZydWl0cy1hbmQtdmVnZXRhYmxlcy0yMDIzLTExLTI3LTA1LTM2LTE3LXV0Yy1zY2FsZWQuanBnIiwic2xpZGVzaG93IjoiYmFiZTRjYiJ9\">\n														</a>\n		<h3>Why Get Tested?</h3><p>Getting tested for HIV is crucial for several reasons:</p><ol><li><strong>Early Detection</strong>: Early diagnosis allows for timely treatment, which can significantly improve health outcomes and reduce the risk of transmitting the virus to others.</li><li><strong>Peace of Mind</strong>: Knowing your HIV status can relieve anxiety and help you make informed decisions about your health and relationships.</li><li><strong>Protecting Others</strong>: If you are HIV-positive, knowing your status allows you to take steps to prevent spreading the virus to your partners and loved ones.</li><li><strong>Access to Treatment</strong>: If you test positive, you can start antiretroviral therapy (ART) to manage the virus and maintain a healthy life.</li></ol><h3>What Can You Do?</h3><ol><li><strong>Start Treatment</strong>: If you are diagnosed with HIV, begin antiretroviral therapy (ART) as soon as possible. ART helps control the virus, maintain your immune system, and prevent transmission to others.</li><li><strong>Regular Monitoring</strong>: Keep regular appointments with your healthcare provider to monitor your viral load and CD4 count. This helps ensure your treatment is effective.</li><li><strong>Healthy Lifestyle</strong>: Maintain a healthy diet, exercise regularly, and avoid smoking and excessive alcohol consumption to support your overall health.</li><li><strong>Safe Practices</strong>: Use condoms during sex and avoid sharing needles to prevent the spread of HIV and other infections.</li><li><strong>Mental Health</strong>: Seek support from mental health professionals or support groups to manage the emotional aspects of living with HIV.</li><li><strong>Stay Informed</strong>: Keep up-to-date with the latest information and advancements in HIV treatment and prevention.</li></ol>		\n							<a href=\"https://wellnessonthemove.co.za/wp-content/uploads/2025/01/a-old-woman-showing-a-pink-ribbon-2024-10-18-04-23-49-utc-scaled.jpg\" data-elementor-open-lightbox=\"yes\" data-elementor-lightbox-slideshow=\"8a89f1b\" data-elementor-lightbox-title=\"A old woman showing a pink ribbon\" data-e-action-hash=\"#elementor-action%3Aaction%3Dlightbox%26settings%3DeyJpZCI6OTE2LCJ1cmwiOiJodHRwczpcL1wvd2VsbG5lc3NvbnRoZW1vdmUuY28uemFcL3dwLWNvbnRlbnRcL3VwbG9hZHNcLzIwMjVcLzAxXC9hLW9sZC13b21hbi1zaG93aW5nLWEtcGluay1yaWJib24tMjAyNC0xMC0xOC0wNC0yMy00OS11dGMtc2NhbGVkLmpwZyIsInNsaWRlc2hvdyI6IjhhODlmMWIifQ%3D%3D\">\n														</a>\n							<a href=\"https://wellnessonthemove.co.za/wp-content/uploads/2025/01/group-of-happy-multiracial-diverse-women-and-man-2023-11-27-05-22-56-utc-scaled.jpg\" data-elementor-open-lightbox=\"yes\" data-elementor-lightbox-slideshow=\"8a89f1b\" data-elementor-lightbox-title=\"group of happy multiracial diverse women and man looking at camera, powerful and free women - focus on muslim woman -\" data-e-action-hash=\"#elementor-action%3Aaction%3Dlightbox%26settings%3DeyJpZCI6OTE3LCJ1cmwiOiJodHRwczpcL1wvd2VsbG5lc3NvbnRoZW1vdmUuY28uemFcL3dwLWNvbnRlbnRcL3VwbG9hZHNcLzIwMjVcLzAxXC9ncm91cC1vZi1oYXBweS1tdWx0aXJhY2lhbC1kaXZlcnNlLXdvbWVuLWFuZC1tYW4tMjAyMy0xMS0yNy0wNS0yMi01Ni11dGMtc2NhbGVkLmpwZyIsInNsaWRlc2hvdyI6IjhhODlmMWIifQ%3D%3D\">\n														</a>\n							<a href=\"https://wellnessonthemove.co.za/wp-content/uploads/2025/01/smiling-multi-ethnic-group-join-and-raising-hands-2024-12-09-04-02-05-utc-scaled.jpg\" data-elementor-open-lightbox=\"yes\" data-elementor-lightbox-slideshow=\"8a89f1b\" data-elementor-lightbox-title=\"Smiling multi-ethnic group join and raising hands\" data-e-action-hash=\"#elementor-action%3Aaction%3Dlightbox%26settings%3DeyJpZCI6OTE4LCJ1cmwiOiJodHRwczpcL1wvd2VsbG5lc3NvbnRoZW1vdmUuY28uemFcL3dwLWNvbnRlbnRcL3VwbG9hZHNcLzIwMjVcLzAxXC9zbWlsaW5nLW11bHRpLWV0aG5pYy1ncm91cC1qb2luLWFuZC1yYWlzaW5nLWhhbmRzLTIwMjQtMTItMDktMDQtMDItMDUtdXRjLXNjYWxlZC5qcGciLCJzbGlkZXNob3ciOiI4YTg5ZjFiIn0%3D\">\n														</a>\n							<a href=\"https://wellnessonthemove.co.za/wp-content/uploads/2025/01/smiling-women-with-pink-satin-ribbon-2024-11-05-07-48-50-utc-scaled.jpg\" data-elementor-open-lightbox=\"yes\" data-elementor-lightbox-slideshow=\"8a89f1b\" data-elementor-lightbox-title=\"Smiling women with pink satin ribbon\" data-e-action-hash=\"#elementor-action%3Aaction%3Dlightbox%26settings%3DeyJpZCI6OTE5LCJ1cmwiOiJodHRwczpcL1wvd2VsbG5lc3NvbnRoZW1vdmUuY28uemFcL3dwLWNvbnRlbnRcL3VwbG9hZHNcLzIwMjVcLzAxXC9zbWlsaW5nLXdvbWVuLXdpdGgtcGluay1zYXRpbi1yaWJib24tMjAyNC0xMS0wNS0wNy00OC01MC11dGMtc2NhbGVkLmpwZyIsInNsaWRlc2hvdyI6IjhhODlmMWIifQ%3D%3D\">\n														</a>\n							<a href=\"https://wellnessonthemove.co.za/wp-content/uploads/2025/01/top-view-of-colorful-ribbons-arranged-in-circle-is-2024-11-18-22-36-44-utc-scaled.jpg\" data-elementor-open-lightbox=\"yes\" data-elementor-lightbox-slideshow=\"8a89f1b\" data-elementor-lightbox-title=\"top view of colorful ribbons arranged in circle isolated on white, world cancer day concept\" data-e-action-hash=\"#elementor-action%3Aaction%3Dlightbox%26settings%3DeyJpZCI6OTIwLCJ1cmwiOiJodHRwczpcL1wvd2VsbG5lc3NvbnRoZW1vdmUuY28uemFcL3dwLWNvbnRlbnRcL3VwbG9hZHNcLzIwMjVcLzAxXC90b3Atdmlldy1vZi1jb2xvcmZ1bC1yaWJib25zLWFycmFuZ2VkLWluLWNpcmNsZS1pcy0yMDI0LTExLTE4LTIyLTM2LTQ0LXV0Yy1zY2FsZWQuanBnIiwic2xpZGVzaG93IjoiOGE4OWYxYiJ9\">\n														</a>\n							<a href=\"https://wellnessonthemove.co.za/wp-content/uploads/2025/01/young-african-american-woman-at-home-doing-exercis-2024-01-11-19-59-29-utc-scaled.jpg\" data-elementor-open-lightbox=\"yes\" data-elementor-lightbox-slideshow=\"8a89f1b\" data-elementor-lightbox-title=\"Young African American woman at home doing exercise in front of\" data-e-action-hash=\"#elementor-action%3Aaction%3Dlightbox%26settings%3DeyJpZCI6NTc2LCJ1cmwiOiJodHRwczpcL1wvd2VsbG5lc3NvbnRoZW1vdmUuY28uemFcL3dwLWNvbnRlbnRcL3VwbG9hZHNcLzIwMjVcLzAxXC95b3VuZy1hZnJpY2FuLWFtZXJpY2FuLXdvbWFuLWF0LWhvbWUtZG9pbmctZXhlcmNpcy0yMDI0LTAxLTExLTE5LTU5LTI5LXV0Yy1zY2FsZWQuanBnIiwic2xpZGVzaG93IjoiOGE4OWYxYiJ9\">\n														</a>\n		<p>By following these steps, individuals with HIV can lead healthy and fulfilling lives while minimizing the risk of transmission to others. Always consult with your healthcare provider for personalized advice and treatment plans.</p>','What is HIV?','','inherit','closed','closed','','907-revision-v1','','','2025-01-27 09:56:39','2025-01-27 09:56:39','',907,'https://wellnessonthemove.co.za/?p=1015',0,'revision','',0),(1016,1,'2025-01-27 09:56:39','2025-01-27 09:56:39','<p>HIV (Human Immunodeficiency Virus) is a virus that attacks the body\'s immune system, specifically the CD4 cells (T cells), which help the immune system fight off infections. If left untreated, HIV can lead to the disease AIDS (Acquired Immunodeficiency Syndrome). Unlike some other viruses, the human body cannot get rid of HIV completely, so once you have HIV, you have it for life. However, with proper medical care, HIV can be controlled.</p>		\n							<a href=\"https://wellnessonthemove.co.za/wp-content/uploads/2025/01/cropped-shot-of-multiethnic-group-of-people-in-bla-2024-11-07-15-25-15-utc-scaled.jpg\" data-elementor-open-lightbox=\"yes\" data-elementor-lightbox-slideshow=\"babe4cb\" data-elementor-lightbox-title=\"cropped shot of multiethnic group of people in blank white t-shirts holding aids awareness red\" data-e-action-hash=\"#elementor-action%3Aaction%3Dlightbox%26settings%3DeyJpZCI6NjQ4LCJ1cmwiOiJodHRwczpcL1wvd2VsbG5lc3NvbnRoZW1vdmUuY28uemFcL3dwLWNvbnRlbnRcL3VwbG9hZHNcLzIwMjVcLzAxXC9jcm9wcGVkLXNob3Qtb2YtbXVsdGlldGhuaWMtZ3JvdXAtb2YtcGVvcGxlLWluLWJsYS0yMDI0LTExLTA3LTE1LTI1LTE1LXV0Yy1zY2FsZWQuanBnIiwic2xpZGVzaG93IjoiYmFiZTRjYiJ9\">\n														</a>\n							<a href=\"https://wellnessonthemove.co.za/wp-content/uploads/2025/01/top-view-fresh-fruits-different-mellow-fruits-on-w-2023-11-27-05-11-03-utc-scaled.jpg\" data-elementor-open-lightbox=\"yes\" data-elementor-lightbox-slideshow=\"babe4cb\" data-elementor-lightbox-title=\"top-view-fresh-fruits-different-mellow-fruits-on-w-2023-11-27-05-11-03-utc\" data-e-action-hash=\"#elementor-action%3Aaction%3Dlightbox%26settings%3DeyJpZCI6ODIxLCJ1cmwiOiJodHRwczpcL1wvd2VsbG5lc3NvbnRoZW1vdmUuY28uemFcL3dwLWNvbnRlbnRcL3VwbG9hZHNcLzIwMjVcLzAxXC90b3Atdmlldy1mcmVzaC1mcnVpdHMtZGlmZmVyZW50LW1lbGxvdy1mcnVpdHMtb24tdy0yMDIzLTExLTI3LTA1LTExLTAzLXV0Yy1zY2FsZWQuanBnIiwic2xpZGVzaG93IjoiYmFiZTRjYiJ9\">\n														</a>\n							<a href=\"https://wellnessonthemove.co.za/wp-content/uploads/2024/08/top-view-doctor-doing-covid-test-scaled.jpg\" data-elementor-open-lightbox=\"yes\" data-elementor-lightbox-slideshow=\"babe4cb\" data-elementor-lightbox-title=\"top-view-doctor-doing-covid-test\" data-e-action-hash=\"#elementor-action%3Aaction%3Dlightbox%26settings%3DeyJpZCI6MTM5LCJ1cmwiOiJodHRwczpcL1wvd2VsbG5lc3NvbnRoZW1vdmUuY28uemFcL3dwLWNvbnRlbnRcL3VwbG9hZHNcLzIwMjRcLzA4XC90b3Atdmlldy1kb2N0b3ItZG9pbmctY292aWQtdGVzdC1zY2FsZWQuanBnIiwic2xpZGVzaG93IjoiYmFiZTRjYiJ9\">\n														</a>\n							<a href=\"https://wellnessonthemove.co.za/wp-content/uploads/2025/01/patient-and-a-doctor-in-medical-office-2025-01-07-04-13-33-utc-scaled.jpg\" data-elementor-open-lightbox=\"yes\" data-elementor-lightbox-slideshow=\"babe4cb\" data-elementor-lightbox-title=\"patient and a doctor in medical office\" data-e-action-hash=\"#elementor-action%3Aaction%3Dlightbox%26settings%3DeyJpZCI6OTEwLCJ1cmwiOiJodHRwczpcL1wvd2VsbG5lc3NvbnRoZW1vdmUuY28uemFcL3dwLWNvbnRlbnRcL3VwbG9hZHNcLzIwMjVcLzAxXC9wYXRpZW50LWFuZC1hLWRvY3Rvci1pbi1tZWRpY2FsLW9mZmljZS0yMDI1LTAxLTA3LTA0LTEzLTMzLXV0Yy1zY2FsZWQuanBnIiwic2xpZGVzaG93IjoiYmFiZTRjYiJ9\">\n														</a>\n							<a href=\"https://wellnessonthemove.co.za/wp-content/uploads/2025/01/doctor-talking-to-patient-at-hospital-2023-11-27-05-13-57-utc-1-scaled.jpg\" data-elementor-open-lightbox=\"yes\" data-elementor-lightbox-slideshow=\"babe4cb\" data-elementor-lightbox-title=\"Doctor talking to patient at hospital\" data-e-action-hash=\"#elementor-action%3Aaction%3Dlightbox%26settings%3DeyJpZCI6NjUwLCJ1cmwiOiJodHRwczpcL1wvd2VsbG5lc3NvbnRoZW1vdmUuY28uemFcL3dwLWNvbnRlbnRcL3VwbG9hZHNcLzIwMjVcLzAxXC9kb2N0b3ItdGFsa2luZy10by1wYXRpZW50LWF0LWhvc3BpdGFsLTIwMjMtMTEtMjctMDUtMTMtNTctdXRjLTEtc2NhbGVkLmpwZyIsInNsaWRlc2hvdyI6ImJhYmU0Y2IifQ%3D%3D\">\n														</a>\n							<a href=\"https://wellnessonthemove.co.za/wp-content/uploads/2025/01/lgtb-couples-of-gay-boys-and-girls-lesbian-in-a-po-2024-12-10-01-12-53-utc-scaled.jpg\" data-elementor-open-lightbox=\"yes\" data-elementor-lightbox-slideshow=\"babe4cb\" data-elementor-lightbox-title=\"Lgtb couples of gay boys and girls lesbian in a portrait on a sofa at a house party\" data-e-action-hash=\"#elementor-action%3Aaction%3Dlightbox%26settings%3DeyJpZCI6OTA5LCJ1cmwiOiJodHRwczpcL1wvd2VsbG5lc3NvbnRoZW1vdmUuY28uemFcL3dwLWNvbnRlbnRcL3VwbG9hZHNcLzIwMjVcLzAxXC9sZ3RiLWNvdXBsZXMtb2YtZ2F5LWJveXMtYW5kLWdpcmxzLWxlc2JpYW4taW4tYS1wby0yMDI0LTEyLTEwLTAxLTEyLTUzLXV0Yy1zY2FsZWQuanBnIiwic2xpZGVzaG93IjoiYmFiZTRjYiJ9\">\n														</a>\n							<a href=\"https://wellnessonthemove.co.za/wp-content/uploads/2025/01/photo-of-man-showing-hand-with-drawn-red-aids-loop-2025-01-07-06-11-36-utc-scaled.jpg\" data-elementor-open-lightbox=\"yes\" data-elementor-lightbox-slideshow=\"babe4cb\" data-elementor-lightbox-title=\"photo of man showing hand with drawn red AIDs loop\" data-e-action-hash=\"#elementor-action%3Aaction%3Dlightbox%26settings%3DeyJpZCI6OTExLCJ1cmwiOiJodHRwczpcL1wvd2VsbG5lc3NvbnRoZW1vdmUuY28uemFcL3dwLWNvbnRlbnRcL3VwbG9hZHNcLzIwMjVcLzAxXC9waG90by1vZi1tYW4tc2hvd2luZy1oYW5kLXdpdGgtZHJhd24tcmVkLWFpZHMtbG9vcC0yMDI1LTAxLTA3LTA2LTExLTM2LXV0Yy1zY2FsZWQuanBnIiwic2xpZGVzaG93IjoiYmFiZTRjYiJ9\">\n														</a>\n							<a href=\"https://wellnessonthemove.co.za/wp-content/uploads/2025/01/medium-shot-girl-writing-something-down-scaled.jpg\" data-elementor-open-lightbox=\"yes\" data-elementor-lightbox-slideshow=\"babe4cb\" data-elementor-lightbox-title=\"medium-shot-girl-writing-something-down\" data-e-action-hash=\"#elementor-action%3Aaction%3Dlightbox%26settings%3DeyJpZCI6NTczLCJ1cmwiOiJodHRwczpcL1wvd2VsbG5lc3NvbnRoZW1vdmUuY28uemFcL3dwLWNvbnRlbnRcL3VwbG9hZHNcLzIwMjVcLzAxXC9tZWRpdW0tc2hvdC1naXJsLXdyaXRpbmctc29tZXRoaW5nLWRvd24tc2NhbGVkLmpwZyIsInNsaWRlc2hvdyI6ImJhYmU0Y2IifQ%3D%3D\">\n														</a>\n							<a href=\"https://wellnessonthemove.co.za/wp-content/uploads/2025/01/wooden-table-served-with-cut-fruits-and-vegetables-2023-11-27-05-36-17-utc-scaled.jpg\" data-elementor-open-lightbox=\"yes\" data-elementor-lightbox-slideshow=\"babe4cb\" data-elementor-lightbox-title=\"Wooden table served with cut fruits and vegetables\" data-e-action-hash=\"#elementor-action%3Aaction%3Dlightbox%26settings%3DeyJpZCI6ODg5LCJ1cmwiOiJodHRwczpcL1wvd2VsbG5lc3NvbnRoZW1vdmUuY28uemFcL3dwLWNvbnRlbnRcL3VwbG9hZHNcLzIwMjVcLzAxXC93b29kZW4tdGFibGUtc2VydmVkLXdpdGgtY3V0LWZydWl0cy1hbmQtdmVnZXRhYmxlcy0yMDIzLTExLTI3LTA1LTM2LTE3LXV0Yy1zY2FsZWQuanBnIiwic2xpZGVzaG93IjoiYmFiZTRjYiJ9\">\n														</a>\n		<h3>Why Get Tested?</h3><p>Getting tested for HIV is crucial for several reasons:</p><ol><li><strong>Early Detection</strong>: Early diagnosis allows for timely treatment, which can significantly improve health outcomes and reduce the risk of transmitting the virus to others.</li><li><strong>Peace of Mind</strong>: Knowing your HIV status can relieve anxiety and help you make informed decisions about your health and relationships.</li><li><strong>Protecting Others</strong>: If you are HIV-positive, knowing your status allows you to take steps to prevent spreading the virus to your partners and loved ones.</li><li><strong>Access to Treatment</strong>: If you test positive, you can start antiretroviral therapy (ART) to manage the virus and maintain a healthy life.</li></ol><h3>What Can You Do?</h3><ol><li><strong>Start Treatment</strong>: If you are diagnosed with HIV, begin antiretroviral therapy (ART) as soon as possible. ART helps control the virus, maintain your immune system, and prevent transmission to others.</li><li><strong>Regular Monitoring</strong>: Keep regular appointments with your healthcare provider to monitor your viral load and CD4 count. This helps ensure your treatment is effective.</li><li><strong>Healthy Lifestyle</strong>: Maintain a healthy diet, exercise regularly, and avoid smoking and excessive alcohol consumption to support your overall health.</li><li><strong>Safe Practices</strong>: Use condoms during sex and avoid sharing needles to prevent the spread of HIV and other infections.</li><li><strong>Mental Health</strong>: Seek support from mental health professionals or support groups to manage the emotional aspects of living with HIV.</li><li><strong>Stay Informed</strong>: Keep up-to-date with the latest information and advancements in HIV treatment and prevention.</li></ol>		\n							<a href=\"https://wellnessonthemove.co.za/wp-content/uploads/2025/01/a-old-woman-showing-a-pink-ribbon-2024-10-18-04-23-49-utc-scaled.jpg\" data-elementor-open-lightbox=\"yes\" data-elementor-lightbox-slideshow=\"8a89f1b\" data-elementor-lightbox-title=\"A old woman showing a pink ribbon\" data-e-action-hash=\"#elementor-action%3Aaction%3Dlightbox%26settings%3DeyJpZCI6OTE2LCJ1cmwiOiJodHRwczpcL1wvd2VsbG5lc3NvbnRoZW1vdmUuY28uemFcL3dwLWNvbnRlbnRcL3VwbG9hZHNcLzIwMjVcLzAxXC9hLW9sZC13b21hbi1zaG93aW5nLWEtcGluay1yaWJib24tMjAyNC0xMC0xOC0wNC0yMy00OS11dGMtc2NhbGVkLmpwZyIsInNsaWRlc2hvdyI6IjhhODlmMWIifQ%3D%3D\">\n														</a>\n							<a href=\"https://wellnessonthemove.co.za/wp-content/uploads/2025/01/group-of-happy-multiracial-diverse-women-and-man-2023-11-27-05-22-56-utc-scaled.jpg\" data-elementor-open-lightbox=\"yes\" data-elementor-lightbox-slideshow=\"8a89f1b\" data-elementor-lightbox-title=\"group of happy multiracial diverse women and man looking at camera, powerful and free women - focus on muslim woman -\" data-e-action-hash=\"#elementor-action%3Aaction%3Dlightbox%26settings%3DeyJpZCI6OTE3LCJ1cmwiOiJodHRwczpcL1wvd2VsbG5lc3NvbnRoZW1vdmUuY28uemFcL3dwLWNvbnRlbnRcL3VwbG9hZHNcLzIwMjVcLzAxXC9ncm91cC1vZi1oYXBweS1tdWx0aXJhY2lhbC1kaXZlcnNlLXdvbWVuLWFuZC1tYW4tMjAyMy0xMS0yNy0wNS0yMi01Ni11dGMtc2NhbGVkLmpwZyIsInNsaWRlc2hvdyI6IjhhODlmMWIifQ%3D%3D\">\n														</a>\n							<a href=\"https://wellnessonthemove.co.za/wp-content/uploads/2025/01/smiling-multi-ethnic-group-join-and-raising-hands-2024-12-09-04-02-05-utc-scaled.jpg\" data-elementor-open-lightbox=\"yes\" data-elementor-lightbox-slideshow=\"8a89f1b\" data-elementor-lightbox-title=\"Smiling multi-ethnic group join and raising hands\" data-e-action-hash=\"#elementor-action%3Aaction%3Dlightbox%26settings%3DeyJpZCI6OTE4LCJ1cmwiOiJodHRwczpcL1wvd2VsbG5lc3NvbnRoZW1vdmUuY28uemFcL3dwLWNvbnRlbnRcL3VwbG9hZHNcLzIwMjVcLzAxXC9zbWlsaW5nLW11bHRpLWV0aG5pYy1ncm91cC1qb2luLWFuZC1yYWlzaW5nLWhhbmRzLTIwMjQtMTItMDktMDQtMDItMDUtdXRjLXNjYWxlZC5qcGciLCJzbGlkZXNob3ciOiI4YTg5ZjFiIn0%3D\">\n														</a>\n							<a href=\"https://wellnessonthemove.co.za/wp-content/uploads/2025/01/smiling-women-with-pink-satin-ribbon-2024-11-05-07-48-50-utc-scaled.jpg\" data-elementor-open-lightbox=\"yes\" data-elementor-lightbox-slideshow=\"8a89f1b\" data-elementor-lightbox-title=\"Smiling women with pink satin ribbon\" data-e-action-hash=\"#elementor-action%3Aaction%3Dlightbox%26settings%3DeyJpZCI6OTE5LCJ1cmwiOiJodHRwczpcL1wvd2VsbG5lc3NvbnRoZW1vdmUuY28uemFcL3dwLWNvbnRlbnRcL3VwbG9hZHNcLzIwMjVcLzAxXC9zbWlsaW5nLXdvbWVuLXdpdGgtcGluay1zYXRpbi1yaWJib24tMjAyNC0xMS0wNS0wNy00OC01MC11dGMtc2NhbGVkLmpwZyIsInNsaWRlc2hvdyI6IjhhODlmMWIifQ%3D%3D\">\n														</a>\n							<a href=\"https://wellnessonthemove.co.za/wp-content/uploads/2025/01/top-view-of-colorful-ribbons-arranged-in-circle-is-2024-11-18-22-36-44-utc-scaled.jpg\" data-elementor-open-lightbox=\"yes\" data-elementor-lightbox-slideshow=\"8a89f1b\" data-elementor-lightbox-title=\"top view of colorful ribbons arranged in circle isolated on white, world cancer day concept\" data-e-action-hash=\"#elementor-action%3Aaction%3Dlightbox%26settings%3DeyJpZCI6OTIwLCJ1cmwiOiJodHRwczpcL1wvd2VsbG5lc3NvbnRoZW1vdmUuY28uemFcL3dwLWNvbnRlbnRcL3VwbG9hZHNcLzIwMjVcLzAxXC90b3Atdmlldy1vZi1jb2xvcmZ1bC1yaWJib25zLWFycmFuZ2VkLWluLWNpcmNsZS1pcy0yMDI0LTExLTE4LTIyLTM2LTQ0LXV0Yy1zY2FsZWQuanBnIiwic2xpZGVzaG93IjoiOGE4OWYxYiJ9\">\n														</a>\n							<a href=\"https://wellnessonthemove.co.za/wp-content/uploads/2025/01/young-african-american-woman-at-home-doing-exercis-2024-01-11-19-59-29-utc-scaled.jpg\" data-elementor-open-lightbox=\"yes\" data-elementor-lightbox-slideshow=\"8a89f1b\" data-elementor-lightbox-title=\"Young African American woman at home doing exercise in front of\" data-e-action-hash=\"#elementor-action%3Aaction%3Dlightbox%26settings%3DeyJpZCI6NTc2LCJ1cmwiOiJodHRwczpcL1wvd2VsbG5lc3NvbnRoZW1vdmUuY28uemFcL3dwLWNvbnRlbnRcL3VwbG9hZHNcLzIwMjVcLzAxXC95b3VuZy1hZnJpY2FuLWFtZXJpY2FuLXdvbWFuLWF0LWhvbWUtZG9pbmctZXhlcmNpcy0yMDI0LTAxLTExLTE5LTU5LTI5LXV0Yy1zY2FsZWQuanBnIiwic2xpZGVzaG93IjoiOGE4OWYxYiJ9\">\n														</a>\n		<p>By following these steps, individuals with HIV can lead healthy and fulfilling lives while minimizing the risk of transmission to others. Always consult with your healthcare provider for personalized advice and treatment plans.</p>','What is HIV?','','inherit','closed','closed','','907-revision-v1','','','2025-01-27 09:56:39','2025-01-27 09:56:39','',907,'https://wellnessonthemove.co.za/?p=1016',0,'revision','',0),(1017,1,'2025-01-27 09:57:28','2025-01-27 09:57:28','<h1>Corporate Wellness Services </h1>				\n							<h2>\n					Wellness On The\n					MOVE\n				</h2>\n							<a href=\"https://wellnessonthemove.co.za/wp-content/uploads/2025/01/laughing-senior-multiethnic-athletes-with-fitness-2024-11-15-03-25-14-utc-scaled.jpg\" data-elementor-open-lightbox=\"yes\" data-elementor-lightbox-slideshow=\"ed5f97e\" data-elementor-lightbox-title=\"laughing senior multiethnic athletes with fitness mats taking high fives to each other at gym\" data-e-action-hash=\"#elementor-action%3Aaction%3Dlightbox%26settings%3DeyJpZCI6ODg4LCJ1cmwiOiJodHRwczpcL1wvd2VsbG5lc3NvbnRoZW1vdmUuY28uemFcL3dwLWNvbnRlbnRcL3VwbG9hZHNcLzIwMjVcLzAxXC9sYXVnaGluZy1zZW5pb3ItbXVsdGlldGhuaWMtYXRobGV0ZXMtd2l0aC1maXRuZXNzLTIwMjQtMTEtMTUtMDMtMjUtMTQtdXRjLXNjYWxlZC5qcGciLCJzbGlkZXNob3ciOiJlZDVmOTdlIn0%3D\">\n														</a>\n							<a href=\"https://wellnessonthemove.co.za/wp-content/uploads/2025/01/cropped-shot-of-multiethnic-group-of-people-in-bla-2024-11-07-15-25-15-utc-scaled.jpg\" data-elementor-open-lightbox=\"yes\" data-elementor-lightbox-slideshow=\"ed5f97e\" data-elementor-lightbox-title=\"cropped shot of multiethnic group of people in blank white t-shirts holding aids awareness red\" data-e-action-hash=\"#elementor-action%3Aaction%3Dlightbox%26settings%3DeyJpZCI6NjQ4LCJ1cmwiOiJodHRwczpcL1wvd2VsbG5lc3NvbnRoZW1vdmUuY28uemFcL3dwLWNvbnRlbnRcL3VwbG9hZHNcLzIwMjVcLzAxXC9jcm9wcGVkLXNob3Qtb2YtbXVsdGlldGhuaWMtZ3JvdXAtb2YtcGVvcGxlLWluLWJsYS0yMDI0LTExLTA3LTE1LTI1LTE1LXV0Yy1zY2FsZWQuanBnIiwic2xpZGVzaG93IjoiZWQ1Zjk3ZSJ9\">\n														</a>\n							<a href=\"https://wellnessonthemove.co.za/wp-content/uploads/2025/01/squat-fitness-exercise-scaled-e1737023389968.jpg\" data-elementor-open-lightbox=\"yes\" data-elementor-lightbox-slideshow=\"ed5f97e\" data-elementor-lightbox-title=\"squat fitness exercise\" data-e-action-hash=\"#elementor-action%3Aaction%3Dlightbox%26settings%3DeyJpZCI6NzkxLCJ1cmwiOiJodHRwczpcL1wvd2VsbG5lc3NvbnRoZW1vdmUuY28uemFcL3dwLWNvbnRlbnRcL3VwbG9hZHNcLzIwMjVcLzAxXC9zcXVhdC1maXRuZXNzLWV4ZXJjaXNlLXNjYWxlZC1lMTczNzAyMzM4OTk2OC5qcGciLCJzbGlkZXNob3ciOiJlZDVmOTdlIn0%3D\">\n														</a>\n							<a href=\"https://wellnessonthemove.co.za/wp-content/uploads/2025/01/not-too-high-not-too-low-2024-09-23-17-20-12-utc-1-scaled.jpg\" data-elementor-open-lightbox=\"yes\" data-elementor-lightbox-slideshow=\"ed5f97e\" data-elementor-lightbox-title=\"Not too high, not too low\" data-e-action-hash=\"#elementor-action%3Aaction%3Dlightbox%26settings%3DeyJpZCI6NTc0LCJ1cmwiOiJodHRwczpcL1wvd2VsbG5lc3NvbnRoZW1vdmUuY28uemFcL3dwLWNvbnRlbnRcL3VwbG9hZHNcLzIwMjVcLzAxXC9ub3QtdG9vLWhpZ2gtbm90LXRvby1sb3ctMjAyNC0wOS0yMy0xNy0yMC0xMi11dGMtMS1zY2FsZWQuanBnIiwic2xpZGVzaG93IjoiZWQ1Zjk3ZSJ9\">\n														</a>\n							<a href=\"https://wellnessonthemove.co.za/wp-content/uploads/2025/01/top-view-of-diet-food-near-measuring-tape-alarm-c-2024-11-17-18-01-43-utc-scaled.jpg\" data-elementor-open-lightbox=\"yes\" data-elementor-lightbox-slideshow=\"ed5f97e\" data-elementor-lightbox-title=\"top view of diet food near measuring tape, alarm clock and sport equipment on wooden white\" data-e-action-hash=\"#elementor-action%3Aaction%3Dlightbox%26settings%3DeyJpZCI6ODUyLCJ1cmwiOiJodHRwczpcL1wvd2VsbG5lc3NvbnRoZW1vdmUuY28uemFcL3dwLWNvbnRlbnRcL3VwbG9hZHNcLzIwMjVcLzAxXC90b3Atdmlldy1vZi1kaWV0LWZvb2QtbmVhci1tZWFzdXJpbmctdGFwZS1hbGFybS1jLTIwMjQtMTEtMTctMTgtMDEtNDMtdXRjLXNjYWxlZC5qcGciLCJzbGlkZXNob3ciOiJlZDVmOTdlIn0%3D\">\n														</a>\n							<a href=\"https://wellnessonthemove.co.za/wp-content/uploads/2025/01/expert-in-diet-displaying-client-s-data-on-tablet-2024-12-13-04-13-28-utc-scaled.jpg\" data-elementor-open-lightbox=\"yes\" data-elementor-lightbox-slideshow=\"ed5f97e\" data-elementor-lightbox-title=\"Expert in diet displaying client&#039;s data on tablet via graphs\" data-e-action-hash=\"#elementor-action%3Aaction%3Dlightbox%26settings%3DeyJpZCI6ODQ5LCJ1cmwiOiJodHRwczpcL1wvd2VsbG5lc3NvbnRoZW1vdmUuY28uemFcL3dwLWNvbnRlbnRcL3VwbG9hZHNcLzIwMjVcLzAxXC9leHBlcnQtaW4tZGlldC1kaXNwbGF5aW5nLWNsaWVudC1zLWRhdGEtb24tdGFibGV0LTIwMjQtMTItMTMtMDQtMTMtMjgtdXRjLXNjYWxlZC5qcGciLCJzbGlkZXNob3ciOiJlZDVmOTdlIn0%3D\">\n														</a>\n		<p>  Welcome to Wellness On The Move, your trusted partner in corporate employee wellness solutions. We specialize in delivering tailored employee health and wellness programs that cater to the unique needs of businesses and their employees. Our services include Wellness Days, Health Screenings, Employee Intervention Programming &amp; Design, Data Analytics, Content Design &amp; Management, and Corporate Gym setups— all crafted with convenience and ease. With our turnkey approach, we make it simple for companies to prioritize employee well-being and foster a healthier, more productive workplace. Let us help you create a culture of wellness that supports both your team and your business.</p>		\n			Health Screenings			\n				49900\n			Wellness Days			\n				0\n			KG\'s  Weight Lossed			\n				100000\n					<h3>Services:</h3>				\n		<ul><li>Employee Wellness Day Planning, Design &amp; Management</li><li>Health screenings (e.g., BMI, blood pressure, cholesterol, glucose, waist, hip, etc.)- Vitality, Multiply, Bestmed, Fedhealth, Polmed, Bankmed, and many more.</li><li>Employee Fitness Assessments (Vitality, Multiply, Old Mutual, Fedhealth, Bonitas, Besmed, Compcare, and many more)</li><li>HIV Screening &amp; Counselling</li><li>Employee Online Wellness program design, implementation &amp; management</li><li>Goup or One-On-One Fitness Classes</li><li>Fitness programs (e.g.,Bootcamps, virtual fitness classes, on-site gyms, )</li><li>Wellness data analytics &amp; reporting</li><li>Nutritional counseling and healthy eating initiatives</li><li>Ergonomic assessments and workstation adjustments</li><li>Mental and Emotional Well-being:</li><li>Stress management workshops</li><li>Mindfulness or meditation sessions</li><li>Counseling or therapy services</li><li>Work-Life Balance</li><li>Wellness challenges (e.g., step challenges, healthy eating contests)</li><li>Regular communication and feedback to track progress</li></ul>		\n							<a href=\"https://wellnessonthemove.co.za/wp-content/uploads/2025/01/top-view-of-diet-food-near-measuring-tape-alarm-c-2024-11-17-18-01-43-utc-scaled.jpg\" data-elementor-open-lightbox=\"yes\" data-elementor-lightbox-slideshow=\"f9a5b38\" data-elementor-lightbox-title=\"top view of diet food near measuring tape, alarm clock and sport equipment on wooden white\" data-e-action-hash=\"#elementor-action%3Aaction%3Dlightbox%26settings%3DeyJpZCI6ODUyLCJ1cmwiOiJodHRwczpcL1wvd2VsbG5lc3NvbnRoZW1vdmUuY28uemFcL3dwLWNvbnRlbnRcL3VwbG9hZHNcLzIwMjVcLzAxXC90b3Atdmlldy1vZi1kaWV0LWZvb2QtbmVhci1tZWFzdXJpbmctdGFwZS1hbGFybS1jLTIwMjQtMTEtMTctMTgtMDEtNDMtdXRjLXNjYWxlZC5qcGciLCJzbGlkZXNob3ciOiJmOWE1YjM4In0%3D\">\n														</a>\n							<a href=\"https://wellnessonthemove.co.za/wp-content/uploads/2025/01/covid19-antibody-test-putting-blood-drop-with-pip-2024-10-18-10-56-05-utc-scaled.jpg\" data-elementor-open-lightbox=\"yes\" data-elementor-lightbox-slideshow=\"f9a5b38\" data-elementor-lightbox-title=\"COVID19 Antibody Test. Putting Blood Drop with Pipette onto Rapid Corona Virus Antibody Test Card.\" data-e-action-hash=\"#elementor-action%3Aaction%3Dlightbox%26settings%3DeyJpZCI6MzU1LCJ1cmwiOiJodHRwczpcL1wvd2VsbG5lc3NvbnRoZW1vdmUuY28uemFcL3dwLWNvbnRlbnRcL3VwbG9hZHNcLzIwMjVcLzAxXC9jb3ZpZDE5LWFudGlib2R5LXRlc3QtcHV0dGluZy1ibG9vZC1kcm9wLXdpdGgtcGlwLTIwMjQtMTAtMTgtMTAtNTYtMDUtdXRjLXNjYWxlZC5qcGciLCJzbGlkZXNob3ciOiJmOWE1YjM4In0%3D\">\n														</a>\n							<a href=\"https://wellnessonthemove.co.za/wp-content/uploads/2025/01/expert-in-diet-displaying-client-s-data-on-tablet-2024-12-13-04-13-28-utc-scaled.jpg\" data-elementor-open-lightbox=\"yes\" data-elementor-lightbox-slideshow=\"f9a5b38\" data-elementor-lightbox-title=\"Expert in diet displaying client&#039;s data on tablet via graphs\" data-e-action-hash=\"#elementor-action%3Aaction%3Dlightbox%26settings%3DeyJpZCI6ODQ5LCJ1cmwiOiJodHRwczpcL1wvd2VsbG5lc3NvbnRoZW1vdmUuY28uemFcL3dwLWNvbnRlbnRcL3VwbG9hZHNcLzIwMjVcLzAxXC9leHBlcnQtaW4tZGlldC1kaXNwbGF5aW5nLWNsaWVudC1zLWRhdGEtb24tdGFibGV0LTIwMjQtMTItMTMtMDQtMTMtMjgtdXRjLXNjYWxlZC5qcGciLCJzbGlkZXNob3ciOiJmOWE1YjM4In0%3D\">\n														</a>\n							<a href=\"https://wellnessonthemove.co.za/wp-content/uploads/2025/01/squat-fitness-exercise-scaled-e1737023389968.jpg\" data-elementor-open-lightbox=\"yes\" data-elementor-lightbox-slideshow=\"f9a5b38\" data-elementor-lightbox-title=\"squat fitness exercise\" data-e-action-hash=\"#elementor-action%3Aaction%3Dlightbox%26settings%3DeyJpZCI6NzkxLCJ1cmwiOiJodHRwczpcL1wvd2VsbG5lc3NvbnRoZW1vdmUuY28uemFcL3dwLWNvbnRlbnRcL3VwbG9hZHNcLzIwMjVcLzAxXC9zcXVhdC1maXRuZXNzLWV4ZXJjaXNlLXNjYWxlZC1lMTczNzAyMzM4OTk2OC5qcGciLCJzbGlkZXNob3ciOiJmOWE1YjM4In0%3D\">\n														</a>\n							<a href=\"https://wellnessonthemove.co.za/wp-content/uploads/2025/01/nuts-2025-01-10-18-19-40-utc-scaled.jpg\" data-elementor-open-lightbox=\"yes\" data-elementor-lightbox-slideshow=\"f9a5b38\" data-elementor-lightbox-title=\"Nuts\" data-e-action-hash=\"#elementor-action%3Aaction%3Dlightbox%26settings%3DeyJpZCI6ODIwLCJ1cmwiOiJodHRwczpcL1wvd2VsbG5lc3NvbnRoZW1vdmUuY28uemFcL3dwLWNvbnRlbnRcL3VwbG9hZHNcLzIwMjVcLzAxXC9udXRzLTIwMjUtMDEtMTAtMTgtMTktNDAtdXRjLXNjYWxlZC5qcGciLCJzbGlkZXNob3ciOiJmOWE1YjM4In0%3D\">\n														</a>\n							<a href=\"https://wellnessonthemove.co.za/wp-content/uploads/2025/01/doctor-having-blood-pressure-test-woman-at-the-cli-2025-01-15-02-25-54-utc-scaled.jpg\" data-elementor-open-lightbox=\"yes\" data-elementor-lightbox-slideshow=\"f9a5b38\" data-elementor-lightbox-title=\"Doctor having blood pressure test woman at the clinic in the mor\" data-e-action-hash=\"#elementor-action%3Aaction%3Dlightbox%26settings%3DeyJpZCI6ODQ4LCJ1cmwiOiJodHRwczpcL1wvd2VsbG5lc3NvbnRoZW1vdmUuY28uemFcL3dwLWNvbnRlbnRcL3VwbG9hZHNcLzIwMjVcLzAxXC9kb2N0b3ItaGF2aW5nLWJsb29kLXByZXNzdXJlLXRlc3Qtd29tYW4tYXQtdGhlLWNsaS0yMDI1LTAxLTE1LTAyLTI1LTU0LXV0Yy1zY2FsZWQuanBnIiwic2xpZGVzaG93IjoiZjlhNWIzOCJ9\">\n														</a>\n										<a href=\"https://wellnessonthemove.co.za/health-screenings/\">Health ScreeningsGlucose, Cholesterol, Blood Pressure & HIV ScreeningsFind Out More</a><a href=\"https://wellnessonthemove.co.za/hiv-screenings/\">HIV ScreeningsOur HIV screenings provide confidential, fast, and accurate testing to promote early detection and support employee health and well-being.Find Out More</a><a href=\"https://wellnessonthemove.co.za/wellness-days/\">Wellness DaysOur Wellness Days are designed within an organization where employees focus on improving their physical, mental, and emotional well-being.Find Out More</a><a href=\"https://wellnessonthemove.co.za/wellness-intervertion-programs/\">Wellness Intervention ProgramsThe aim is to reduce workplace stress, absenteeism, and healthcare costs, while fostering a culture of health and wellness in the workplace.\nFind Out More</a>Online Wellness Content DesignWe design and manage turn key online Health & Wellness content Find Out More<a href=\"https://wellnessonthemove.co.za/bespoke-customized-client-solutions/\">Bespoke Customized Client SolutionsAt Wellness on the Move, we build solutions tailored to our clients’ needs. Whether you’re looking for custom gym builds, online fitness solutions, or corporate wellness programs, we have you covered.Find Out More</a>				\n							<svg aria-hidden=\"true\" viewBox=\"0 0 1000 1000\" xmlns=\"http://www.w3.org/2000/svg\"><path d=\"M646 125C629 125 613 133 604 142L308 442C296 454 292 471 292 487 292 504 296 521 308 533L604 854C617 867 629 875 646 875 663 875 679 871 692 858 704 846 713 829 713 812 713 796 708 779 692 767L438 487 692 225C700 217 708 204 708 187 708 171 704 154 692 142 675 129 663 125 646 125Z\"></path></svg>						\n							<svg aria-hidden=\"true\" viewBox=\"0 0 1000 1000\" xmlns=\"http://www.w3.org/2000/svg\"><path d=\"M696 533C708 521 713 504 713 487 713 471 708 454 696 446L400 146C388 133 375 125 354 125 338 125 325 129 313 142 300 154 292 171 292 187 292 204 296 221 308 233L563 492 304 771C292 783 288 800 288 817 288 833 296 850 308 863 321 871 338 875 354 875 371 875 388 867 400 854L696 533Z\"></path></svg>						\n					<h1>\"Healthy employees are the foundation of a thriving business.\"</h1>				\n		<p>Keywords: vitality fitness assessment vitality health screening multiply fitness assessment momentum fitness assesseent polmed weightloss programme polmed weightmanagement programme bonitas weight management programme bestmed tempo programme 12-week weightloss programme wellness days health day employee intervention programme discovery vitality screening aeci weightloss programme polmed health screening fitness assessement biokinetic services fedhealth weightloss programme sasolmed weightloss programme</p>','Home','','inherit','closed','closed','','429-revision-v1','','','2025-01-27 09:57:28','2025-01-27 09:57:28','',429,'https://wellnessonthemove.co.za/?p=1017',0,'revision','',0),(1018,1,'2025-01-27 09:57:28','2025-01-27 09:57:28','<h1>Corporate Wellness Services </h1>				\n							<h2>\n					Wellness On The\n					MOVE\n				</h2>\n							<a href=\"https://wellnessonthemove.co.za/wp-content/uploads/2025/01/laughing-senior-multiethnic-athletes-with-fitness-2024-11-15-03-25-14-utc-scaled.jpg\" data-elementor-open-lightbox=\"yes\" data-elementor-lightbox-slideshow=\"ed5f97e\" data-elementor-lightbox-title=\"laughing senior multiethnic athletes with fitness mats taking high fives to each other at gym\" data-e-action-hash=\"#elementor-action%3Aaction%3Dlightbox%26settings%3DeyJpZCI6ODg4LCJ1cmwiOiJodHRwczpcL1wvd2VsbG5lc3NvbnRoZW1vdmUuY28uemFcL3dwLWNvbnRlbnRcL3VwbG9hZHNcLzIwMjVcLzAxXC9sYXVnaGluZy1zZW5pb3ItbXVsdGlldGhuaWMtYXRobGV0ZXMtd2l0aC1maXRuZXNzLTIwMjQtMTEtMTUtMDMtMjUtMTQtdXRjLXNjYWxlZC5qcGciLCJzbGlkZXNob3ciOiJlZDVmOTdlIn0%3D\">\n														</a>\n							<a href=\"https://wellnessonthemove.co.za/wp-content/uploads/2025/01/cropped-shot-of-multiethnic-group-of-people-in-bla-2024-11-07-15-25-15-utc-scaled.jpg\" data-elementor-open-lightbox=\"yes\" data-elementor-lightbox-slideshow=\"ed5f97e\" data-elementor-lightbox-title=\"cropped shot of multiethnic group of people in blank white t-shirts holding aids awareness red\" data-e-action-hash=\"#elementor-action%3Aaction%3Dlightbox%26settings%3DeyJpZCI6NjQ4LCJ1cmwiOiJodHRwczpcL1wvd2VsbG5lc3NvbnRoZW1vdmUuY28uemFcL3dwLWNvbnRlbnRcL3VwbG9hZHNcLzIwMjVcLzAxXC9jcm9wcGVkLXNob3Qtb2YtbXVsdGlldGhuaWMtZ3JvdXAtb2YtcGVvcGxlLWluLWJsYS0yMDI0LTExLTA3LTE1LTI1LTE1LXV0Yy1zY2FsZWQuanBnIiwic2xpZGVzaG93IjoiZWQ1Zjk3ZSJ9\">\n														</a>\n							<a href=\"https://wellnessonthemove.co.za/wp-content/uploads/2025/01/squat-fitness-exercise-scaled-e1737023389968.jpg\" data-elementor-open-lightbox=\"yes\" data-elementor-lightbox-slideshow=\"ed5f97e\" data-elementor-lightbox-title=\"squat fitness exercise\" data-e-action-hash=\"#elementor-action%3Aaction%3Dlightbox%26settings%3DeyJpZCI6NzkxLCJ1cmwiOiJodHRwczpcL1wvd2VsbG5lc3NvbnRoZW1vdmUuY28uemFcL3dwLWNvbnRlbnRcL3VwbG9hZHNcLzIwMjVcLzAxXC9zcXVhdC1maXRuZXNzLWV4ZXJjaXNlLXNjYWxlZC1lMTczNzAyMzM4OTk2OC5qcGciLCJzbGlkZXNob3ciOiJlZDVmOTdlIn0%3D\">\n														</a>\n							<a href=\"https://wellnessonthemove.co.za/wp-content/uploads/2025/01/not-too-high-not-too-low-2024-09-23-17-20-12-utc-1-scaled.jpg\" data-elementor-open-lightbox=\"yes\" data-elementor-lightbox-slideshow=\"ed5f97e\" data-elementor-lightbox-title=\"Not too high, not too low\" data-e-action-hash=\"#elementor-action%3Aaction%3Dlightbox%26settings%3DeyJpZCI6NTc0LCJ1cmwiOiJodHRwczpcL1wvd2VsbG5lc3NvbnRoZW1vdmUuY28uemFcL3dwLWNvbnRlbnRcL3VwbG9hZHNcLzIwMjVcLzAxXC9ub3QtdG9vLWhpZ2gtbm90LXRvby1sb3ctMjAyNC0wOS0yMy0xNy0yMC0xMi11dGMtMS1zY2FsZWQuanBnIiwic2xpZGVzaG93IjoiZWQ1Zjk3ZSJ9\">\n														</a>\n							<a href=\"https://wellnessonthemove.co.za/wp-content/uploads/2025/01/top-view-of-diet-food-near-measuring-tape-alarm-c-2024-11-17-18-01-43-utc-scaled.jpg\" data-elementor-open-lightbox=\"yes\" data-elementor-lightbox-slideshow=\"ed5f97e\" data-elementor-lightbox-title=\"top view of diet food near measuring tape, alarm clock and sport equipment on wooden white\" data-e-action-hash=\"#elementor-action%3Aaction%3Dlightbox%26settings%3DeyJpZCI6ODUyLCJ1cmwiOiJodHRwczpcL1wvd2VsbG5lc3NvbnRoZW1vdmUuY28uemFcL3dwLWNvbnRlbnRcL3VwbG9hZHNcLzIwMjVcLzAxXC90b3Atdmlldy1vZi1kaWV0LWZvb2QtbmVhci1tZWFzdXJpbmctdGFwZS1hbGFybS1jLTIwMjQtMTEtMTctMTgtMDEtNDMtdXRjLXNjYWxlZC5qcGciLCJzbGlkZXNob3ciOiJlZDVmOTdlIn0%3D\">\n														</a>\n							<a href=\"https://wellnessonthemove.co.za/wp-content/uploads/2025/01/expert-in-diet-displaying-client-s-data-on-tablet-2024-12-13-04-13-28-utc-scaled.jpg\" data-elementor-open-lightbox=\"yes\" data-elementor-lightbox-slideshow=\"ed5f97e\" data-elementor-lightbox-title=\"Expert in diet displaying client&#039;s data on tablet via graphs\" data-e-action-hash=\"#elementor-action%3Aaction%3Dlightbox%26settings%3DeyJpZCI6ODQ5LCJ1cmwiOiJodHRwczpcL1wvd2VsbG5lc3NvbnRoZW1vdmUuY28uemFcL3dwLWNvbnRlbnRcL3VwbG9hZHNcLzIwMjVcLzAxXC9leHBlcnQtaW4tZGlldC1kaXNwbGF5aW5nLWNsaWVudC1zLWRhdGEtb24tdGFibGV0LTIwMjQtMTItMTMtMDQtMTMtMjgtdXRjLXNjYWxlZC5qcGciLCJzbGlkZXNob3ciOiJlZDVmOTdlIn0%3D\">\n														</a>\n		<p>  Welcome to Wellness On The Move, your trusted partner in corporate employee wellness solutions. We specialize in delivering tailored employee health and wellness programs that cater to the unique needs of businesses and their employees. Our services include Wellness Days, Health Screenings, Employee Intervention Programming &amp; Design, Data Analytics, Content Design &amp; Management, and Corporate Gym setups— all crafted with convenience and ease. With our turnkey approach, we make it simple for companies to prioritize employee well-being and foster a healthier, more productive workplace. Let us help you create a culture of wellness that supports both your team and your business.</p>		\n			Health Screenings			\n				49900\n			Wellness Days			\n				0\n			KG\'s  Weight Lossed			\n				100000\n					<h3>Services:</h3>				\n		<ul><li>Employee Wellness Day Planning, Design &amp; Management</li><li>Health screenings (e.g., BMI, blood pressure, cholesterol, glucose, waist, hip, etc.)- Vitality, Multiply, Bestmed, Fedhealth, Polmed, Bankmed, and many more.</li><li>Employee Fitness Assessments (Vitality, Multiply, Old Mutual, Fedhealth, Bonitas, Besmed, Compcare, and many more)</li><li>HIV Screening &amp; Counselling</li><li>Employee Online Wellness program design, implementation &amp; management</li><li>Goup or One-On-One Fitness Classes</li><li>Fitness programs (e.g.,Bootcamps, virtual fitness classes, on-site gyms, )</li><li>Wellness data analytics &amp; reporting</li><li>Nutritional counseling and healthy eating initiatives</li><li>Ergonomic assessments and workstation adjustments</li><li>Mental and Emotional Well-being:</li><li>Stress management workshops</li><li>Mindfulness or meditation sessions</li><li>Counseling or therapy services</li><li>Work-Life Balance</li><li>Wellness challenges (e.g., step challenges, healthy eating contests)</li><li>Regular communication and feedback to track progress</li></ul>		\n							<a href=\"https://wellnessonthemove.co.za/wp-content/uploads/2025/01/top-view-of-diet-food-near-measuring-tape-alarm-c-2024-11-17-18-01-43-utc-scaled.jpg\" data-elementor-open-lightbox=\"yes\" data-elementor-lightbox-slideshow=\"f9a5b38\" data-elementor-lightbox-title=\"top view of diet food near measuring tape, alarm clock and sport equipment on wooden white\" data-e-action-hash=\"#elementor-action%3Aaction%3Dlightbox%26settings%3DeyJpZCI6ODUyLCJ1cmwiOiJodHRwczpcL1wvd2VsbG5lc3NvbnRoZW1vdmUuY28uemFcL3dwLWNvbnRlbnRcL3VwbG9hZHNcLzIwMjVcLzAxXC90b3Atdmlldy1vZi1kaWV0LWZvb2QtbmVhci1tZWFzdXJpbmctdGFwZS1hbGFybS1jLTIwMjQtMTEtMTctMTgtMDEtNDMtdXRjLXNjYWxlZC5qcGciLCJzbGlkZXNob3ciOiJmOWE1YjM4In0%3D\">\n														</a>\n							<a href=\"https://wellnessonthemove.co.za/wp-content/uploads/2025/01/covid19-antibody-test-putting-blood-drop-with-pip-2024-10-18-10-56-05-utc-scaled.jpg\" data-elementor-open-lightbox=\"yes\" data-elementor-lightbox-slideshow=\"f9a5b38\" data-elementor-lightbox-title=\"COVID19 Antibody Test. Putting Blood Drop with Pipette onto Rapid Corona Virus Antibody Test Card.\" data-e-action-hash=\"#elementor-action%3Aaction%3Dlightbox%26settings%3DeyJpZCI6MzU1LCJ1cmwiOiJodHRwczpcL1wvd2VsbG5lc3NvbnRoZW1vdmUuY28uemFcL3dwLWNvbnRlbnRcL3VwbG9hZHNcLzIwMjVcLzAxXC9jb3ZpZDE5LWFudGlib2R5LXRlc3QtcHV0dGluZy1ibG9vZC1kcm9wLXdpdGgtcGlwLTIwMjQtMTAtMTgtMTAtNTYtMDUtdXRjLXNjYWxlZC5qcGciLCJzbGlkZXNob3ciOiJmOWE1YjM4In0%3D\">\n														</a>\n							<a href=\"https://wellnessonthemove.co.za/wp-content/uploads/2025/01/expert-in-diet-displaying-client-s-data-on-tablet-2024-12-13-04-13-28-utc-scaled.jpg\" data-elementor-open-lightbox=\"yes\" data-elementor-lightbox-slideshow=\"f9a5b38\" data-elementor-lightbox-title=\"Expert in diet displaying client&#039;s data on tablet via graphs\" data-e-action-hash=\"#elementor-action%3Aaction%3Dlightbox%26settings%3DeyJpZCI6ODQ5LCJ1cmwiOiJodHRwczpcL1wvd2VsbG5lc3NvbnRoZW1vdmUuY28uemFcL3dwLWNvbnRlbnRcL3VwbG9hZHNcLzIwMjVcLzAxXC9leHBlcnQtaW4tZGlldC1kaXNwbGF5aW5nLWNsaWVudC1zLWRhdGEtb24tdGFibGV0LTIwMjQtMTItMTMtMDQtMTMtMjgtdXRjLXNjYWxlZC5qcGciLCJzbGlkZXNob3ciOiJmOWE1YjM4In0%3D\">\n														</a>\n							<a href=\"https://wellnessonthemove.co.za/wp-content/uploads/2025/01/squat-fitness-exercise-scaled-e1737023389968.jpg\" data-elementor-open-lightbox=\"yes\" data-elementor-lightbox-slideshow=\"f9a5b38\" data-elementor-lightbox-title=\"squat fitness exercise\" data-e-action-hash=\"#elementor-action%3Aaction%3Dlightbox%26settings%3DeyJpZCI6NzkxLCJ1cmwiOiJodHRwczpcL1wvd2VsbG5lc3NvbnRoZW1vdmUuY28uemFcL3dwLWNvbnRlbnRcL3VwbG9hZHNcLzIwMjVcLzAxXC9zcXVhdC1maXRuZXNzLWV4ZXJjaXNlLXNjYWxlZC1lMTczNzAyMzM4OTk2OC5qcGciLCJzbGlkZXNob3ciOiJmOWE1YjM4In0%3D\">\n														</a>\n							<a href=\"https://wellnessonthemove.co.za/wp-content/uploads/2025/01/nuts-2025-01-10-18-19-40-utc-scaled.jpg\" data-elementor-open-lightbox=\"yes\" data-elementor-lightbox-slideshow=\"f9a5b38\" data-elementor-lightbox-title=\"Nuts\" data-e-action-hash=\"#elementor-action%3Aaction%3Dlightbox%26settings%3DeyJpZCI6ODIwLCJ1cmwiOiJodHRwczpcL1wvd2VsbG5lc3NvbnRoZW1vdmUuY28uemFcL3dwLWNvbnRlbnRcL3VwbG9hZHNcLzIwMjVcLzAxXC9udXRzLTIwMjUtMDEtMTAtMTgtMTktNDAtdXRjLXNjYWxlZC5qcGciLCJzbGlkZXNob3ciOiJmOWE1YjM4In0%3D\">\n														</a>\n							<a href=\"https://wellnessonthemove.co.za/wp-content/uploads/2025/01/doctor-having-blood-pressure-test-woman-at-the-cli-2025-01-15-02-25-54-utc-scaled.jpg\" data-elementor-open-lightbox=\"yes\" data-elementor-lightbox-slideshow=\"f9a5b38\" data-elementor-lightbox-title=\"Doctor having blood pressure test woman at the clinic in the mor\" data-e-action-hash=\"#elementor-action%3Aaction%3Dlightbox%26settings%3DeyJpZCI6ODQ4LCJ1cmwiOiJodHRwczpcL1wvd2VsbG5lc3NvbnRoZW1vdmUuY28uemFcL3dwLWNvbnRlbnRcL3VwbG9hZHNcLzIwMjVcLzAxXC9kb2N0b3ItaGF2aW5nLWJsb29kLXByZXNzdXJlLXRlc3Qtd29tYW4tYXQtdGhlLWNsaS0yMDI1LTAxLTE1LTAyLTI1LTU0LXV0Yy1zY2FsZWQuanBnIiwic2xpZGVzaG93IjoiZjlhNWIzOCJ9\">\n														</a>\n										<a href=\"https://wellnessonthemove.co.za/health-screenings/\">Health ScreeningsGlucose, Cholesterol, Blood Pressure & HIV ScreeningsFind Out More</a><a href=\"https://wellnessonthemove.co.za/hiv-screenings/\">HIV ScreeningsOur HIV screenings provide confidential, fast, and accurate testing to promote early detection and support employee health and well-being.Find Out More</a><a href=\"https://wellnessonthemove.co.za/wellness-days/\">Wellness DaysOur Wellness Days are designed within an organization where employees focus on improving their physical, mental, and emotional well-being.Find Out More</a><a href=\"https://wellnessonthemove.co.za/wellness-intervertion-programs/\">Wellness Intervention ProgramsThe aim is to reduce workplace stress, absenteeism, and healthcare costs, while fostering a culture of health and wellness in the workplace.\nFind Out More</a>Online Wellness Content DesignWe design and manage turn key online Health & Wellness content Find Out More<a href=\"https://wellnessonthemove.co.za/bespoke-customized-client-solutions/\">Bespoke Customized Client SolutionsAt Wellness on the Move, we build solutions tailored to our clients’ needs. Whether you’re looking for custom gym builds, online fitness solutions, or corporate wellness programs, we have you covered.Find Out More</a>				\n							<svg aria-hidden=\"true\" viewBox=\"0 0 1000 1000\" xmlns=\"http://www.w3.org/2000/svg\"><path d=\"M646 125C629 125 613 133 604 142L308 442C296 454 292 471 292 487 292 504 296 521 308 533L604 854C617 867 629 875 646 875 663 875 679 871 692 858 704 846 713 829 713 812 713 796 708 779 692 767L438 487 692 225C700 217 708 204 708 187 708 171 704 154 692 142 675 129 663 125 646 125Z\"></path></svg>						\n							<svg aria-hidden=\"true\" viewBox=\"0 0 1000 1000\" xmlns=\"http://www.w3.org/2000/svg\"><path d=\"M696 533C708 521 713 504 713 487 713 471 708 454 696 446L400 146C388 133 375 125 354 125 338 125 325 129 313 142 300 154 292 171 292 187 292 204 296 221 308 233L563 492 304 771C292 783 288 800 288 817 288 833 296 850 308 863 321 871 338 875 354 875 371 875 388 867 400 854L696 533Z\"></path></svg>						\n					<h1>\"Healthy employees are the foundation of a thriving business.\"</h1>				\n		<p>Keywords: vitality fitness assessment vitality health screening multiply fitness assessment momentum fitness assesseent polmed weightloss programme polmed weightmanagement programme bonitas weight management programme bestmed tempo programme 12-week weightloss programme wellness days health day employee intervention programme discovery vitality screening aeci weightloss programme polmed health screening fitness assessement biokinetic services fedhealth weightloss programme sasolmed weightloss programme</p>','Home','','inherit','closed','closed','','429-revision-v1','','','2025-01-27 09:57:28','2025-01-27 09:57:28','',429,'https://wellnessonthemove.co.za/?p=1018',0,'revision','',0),(1019,1,'2025-01-27 09:57:28','2025-01-27 09:57:28','<h1>Corporate Wellness Services </h1>				\n							<h2>\n					Wellness On The\n					MOVE\n				</h2>\n							<a href=\"https://wellnessonthemove.co.za/wp-content/uploads/2025/01/laughing-senior-multiethnic-athletes-with-fitness-2024-11-15-03-25-14-utc-scaled.jpg\" data-elementor-open-lightbox=\"yes\" data-elementor-lightbox-slideshow=\"ed5f97e\" data-elementor-lightbox-title=\"laughing senior multiethnic athletes with fitness mats taking high fives to each other at gym\" data-e-action-hash=\"#elementor-action%3Aaction%3Dlightbox%26settings%3DeyJpZCI6ODg4LCJ1cmwiOiJodHRwczpcL1wvd2VsbG5lc3NvbnRoZW1vdmUuY28uemFcL3dwLWNvbnRlbnRcL3VwbG9hZHNcLzIwMjVcLzAxXC9sYXVnaGluZy1zZW5pb3ItbXVsdGlldGhuaWMtYXRobGV0ZXMtd2l0aC1maXRuZXNzLTIwMjQtMTEtMTUtMDMtMjUtMTQtdXRjLXNjYWxlZC5qcGciLCJzbGlkZXNob3ciOiJlZDVmOTdlIn0%3D\">\n														</a>\n							<a href=\"https://wellnessonthemove.co.za/wp-content/uploads/2025/01/cropped-shot-of-multiethnic-group-of-people-in-bla-2024-11-07-15-25-15-utc-scaled.jpg\" data-elementor-open-lightbox=\"yes\" data-elementor-lightbox-slideshow=\"ed5f97e\" data-elementor-lightbox-title=\"cropped shot of multiethnic group of people in blank white t-shirts holding aids awareness red\" data-e-action-hash=\"#elementor-action%3Aaction%3Dlightbox%26settings%3DeyJpZCI6NjQ4LCJ1cmwiOiJodHRwczpcL1wvd2VsbG5lc3NvbnRoZW1vdmUuY28uemFcL3dwLWNvbnRlbnRcL3VwbG9hZHNcLzIwMjVcLzAxXC9jcm9wcGVkLXNob3Qtb2YtbXVsdGlldGhuaWMtZ3JvdXAtb2YtcGVvcGxlLWluLWJsYS0yMDI0LTExLTA3LTE1LTI1LTE1LXV0Yy1zY2FsZWQuanBnIiwic2xpZGVzaG93IjoiZWQ1Zjk3ZSJ9\">\n														</a>\n							<a href=\"https://wellnessonthemove.co.za/wp-content/uploads/2025/01/squat-fitness-exercise-scaled-e1737023389968.jpg\" data-elementor-open-lightbox=\"yes\" data-elementor-lightbox-slideshow=\"ed5f97e\" data-elementor-lightbox-title=\"squat fitness exercise\" data-e-action-hash=\"#elementor-action%3Aaction%3Dlightbox%26settings%3DeyJpZCI6NzkxLCJ1cmwiOiJodHRwczpcL1wvd2VsbG5lc3NvbnRoZW1vdmUuY28uemFcL3dwLWNvbnRlbnRcL3VwbG9hZHNcLzIwMjVcLzAxXC9zcXVhdC1maXRuZXNzLWV4ZXJjaXNlLXNjYWxlZC1lMTczNzAyMzM4OTk2OC5qcGciLCJzbGlkZXNob3ciOiJlZDVmOTdlIn0%3D\">\n														</a>\n							<a href=\"https://wellnessonthemove.co.za/wp-content/uploads/2025/01/not-too-high-not-too-low-2024-09-23-17-20-12-utc-1-scaled.jpg\" data-elementor-open-lightbox=\"yes\" data-elementor-lightbox-slideshow=\"ed5f97e\" data-elementor-lightbox-title=\"Not too high, not too low\" data-e-action-hash=\"#elementor-action%3Aaction%3Dlightbox%26settings%3DeyJpZCI6NTc0LCJ1cmwiOiJodHRwczpcL1wvd2VsbG5lc3NvbnRoZW1vdmUuY28uemFcL3dwLWNvbnRlbnRcL3VwbG9hZHNcLzIwMjVcLzAxXC9ub3QtdG9vLWhpZ2gtbm90LXRvby1sb3ctMjAyNC0wOS0yMy0xNy0yMC0xMi11dGMtMS1zY2FsZWQuanBnIiwic2xpZGVzaG93IjoiZWQ1Zjk3ZSJ9\">\n														</a>\n							<a href=\"https://wellnessonthemove.co.za/wp-content/uploads/2025/01/top-view-of-diet-food-near-measuring-tape-alarm-c-2024-11-17-18-01-43-utc-scaled.jpg\" data-elementor-open-lightbox=\"yes\" data-elementor-lightbox-slideshow=\"ed5f97e\" data-elementor-lightbox-title=\"top view of diet food near measuring tape, alarm clock and sport equipment on wooden white\" data-e-action-hash=\"#elementor-action%3Aaction%3Dlightbox%26settings%3DeyJpZCI6ODUyLCJ1cmwiOiJodHRwczpcL1wvd2VsbG5lc3NvbnRoZW1vdmUuY28uemFcL3dwLWNvbnRlbnRcL3VwbG9hZHNcLzIwMjVcLzAxXC90b3Atdmlldy1vZi1kaWV0LWZvb2QtbmVhci1tZWFzdXJpbmctdGFwZS1hbGFybS1jLTIwMjQtMTEtMTctMTgtMDEtNDMtdXRjLXNjYWxlZC5qcGciLCJzbGlkZXNob3ciOiJlZDVmOTdlIn0%3D\">\n														</a>\n							<a href=\"https://wellnessonthemove.co.za/wp-content/uploads/2025/01/expert-in-diet-displaying-client-s-data-on-tablet-2024-12-13-04-13-28-utc-scaled.jpg\" data-elementor-open-lightbox=\"yes\" data-elementor-lightbox-slideshow=\"ed5f97e\" data-elementor-lightbox-title=\"Expert in diet displaying client&#039;s data on tablet via graphs\" data-e-action-hash=\"#elementor-action%3Aaction%3Dlightbox%26settings%3DeyJpZCI6ODQ5LCJ1cmwiOiJodHRwczpcL1wvd2VsbG5lc3NvbnRoZW1vdmUuY28uemFcL3dwLWNvbnRlbnRcL3VwbG9hZHNcLzIwMjVcLzAxXC9leHBlcnQtaW4tZGlldC1kaXNwbGF5aW5nLWNsaWVudC1zLWRhdGEtb24tdGFibGV0LTIwMjQtMTItMTMtMDQtMTMtMjgtdXRjLXNjYWxlZC5qcGciLCJzbGlkZXNob3ciOiJlZDVmOTdlIn0%3D\">\n														</a>\n		<p>  Welcome to Wellness On The Move, your trusted partner in corporate employee wellness solutions. We specialize in delivering tailored employee health and wellness programs that cater to the unique needs of businesses and their employees. Our services include Wellness Days, Health Screenings, Employee Intervention Programming &amp; Design, Data Analytics, Content Design &amp; Management, and Corporate Gym setups— all crafted with convenience and ease. With our turnkey approach, we make it simple for companies to prioritize employee well-being and foster a healthier, more productive workplace. Let us help you create a culture of wellness that supports both your team and your business.</p>		\n			Health Screenings			\n				49900\n			Wellness Days			\n				0\n			KG\'s  Weight Lossed			\n				100000\n					<h3>Services:</h3>				\n		<ul><li>Employee Wellness Day Planning, Design &amp; Management</li><li>Health screenings (e.g., BMI, blood pressure, cholesterol, glucose, waist, hip, etc.)- Vitality, Multiply, Bestmed, Fedhealth, Polmed, Bankmed, and many more.</li><li>Employee Fitness Assessments (Vitality, Multiply, Old Mutual, Fedhealth, Bonitas, Besmed, Compcare, and many more)</li><li>HIV Screening &amp; Counselling</li><li>Employee Online Wellness program design, implementation &amp; management</li><li>Goup or One-On-One Fitness Classes</li><li>Fitness programs (e.g.,Bootcamps, virtual fitness classes, on-site gyms, )</li><li>Wellness data analytics &amp; reporting</li><li>Nutritional counseling and healthy eating initiatives</li><li>Ergonomic assessments and workstation adjustments</li><li>Mental and Emotional Well-being:</li><li>Stress management workshops</li><li>Mindfulness or meditation sessions</li><li>Counseling or therapy services</li><li>Work-Life Balance</li><li>Wellness challenges (e.g., step challenges, healthy eating contests)</li><li>Regular communication and feedback to track progress</li></ul>		\n							<a href=\"https://wellnessonthemove.co.za/wp-content/uploads/2025/01/top-view-of-diet-food-near-measuring-tape-alarm-c-2024-11-17-18-01-43-utc-scaled.jpg\" data-elementor-open-lightbox=\"yes\" data-elementor-lightbox-slideshow=\"f9a5b38\" data-elementor-lightbox-title=\"top view of diet food near measuring tape, alarm clock and sport equipment on wooden white\" data-e-action-hash=\"#elementor-action%3Aaction%3Dlightbox%26settings%3DeyJpZCI6ODUyLCJ1cmwiOiJodHRwczpcL1wvd2VsbG5lc3NvbnRoZW1vdmUuY28uemFcL3dwLWNvbnRlbnRcL3VwbG9hZHNcLzIwMjVcLzAxXC90b3Atdmlldy1vZi1kaWV0LWZvb2QtbmVhci1tZWFzdXJpbmctdGFwZS1hbGFybS1jLTIwMjQtMTEtMTctMTgtMDEtNDMtdXRjLXNjYWxlZC5qcGciLCJzbGlkZXNob3ciOiJmOWE1YjM4In0%3D\">\n														</a>\n							<a href=\"https://wellnessonthemove.co.za/wp-content/uploads/2025/01/covid19-antibody-test-putting-blood-drop-with-pip-2024-10-18-10-56-05-utc-scaled.jpg\" data-elementor-open-lightbox=\"yes\" data-elementor-lightbox-slideshow=\"f9a5b38\" data-elementor-lightbox-title=\"COVID19 Antibody Test. Putting Blood Drop with Pipette onto Rapid Corona Virus Antibody Test Card.\" data-e-action-hash=\"#elementor-action%3Aaction%3Dlightbox%26settings%3DeyJpZCI6MzU1LCJ1cmwiOiJodHRwczpcL1wvd2VsbG5lc3NvbnRoZW1vdmUuY28uemFcL3dwLWNvbnRlbnRcL3VwbG9hZHNcLzIwMjVcLzAxXC9jb3ZpZDE5LWFudGlib2R5LXRlc3QtcHV0dGluZy1ibG9vZC1kcm9wLXdpdGgtcGlwLTIwMjQtMTAtMTgtMTAtNTYtMDUtdXRjLXNjYWxlZC5qcGciLCJzbGlkZXNob3ciOiJmOWE1YjM4In0%3D\">\n														</a>\n							<a href=\"https://wellnessonthemove.co.za/wp-content/uploads/2025/01/expert-in-diet-displaying-client-s-data-on-tablet-2024-12-13-04-13-28-utc-scaled.jpg\" data-elementor-open-lightbox=\"yes\" data-elementor-lightbox-slideshow=\"f9a5b38\" data-elementor-lightbox-title=\"Expert in diet displaying client&#039;s data on tablet via graphs\" data-e-action-hash=\"#elementor-action%3Aaction%3Dlightbox%26settings%3DeyJpZCI6ODQ5LCJ1cmwiOiJodHRwczpcL1wvd2VsbG5lc3NvbnRoZW1vdmUuY28uemFcL3dwLWNvbnRlbnRcL3VwbG9hZHNcLzIwMjVcLzAxXC9leHBlcnQtaW4tZGlldC1kaXNwbGF5aW5nLWNsaWVudC1zLWRhdGEtb24tdGFibGV0LTIwMjQtMTItMTMtMDQtMTMtMjgtdXRjLXNjYWxlZC5qcGciLCJzbGlkZXNob3ciOiJmOWE1YjM4In0%3D\">\n														</a>\n							<a href=\"https://wellnessonthemove.co.za/wp-content/uploads/2025/01/squat-fitness-exercise-scaled-e1737023389968.jpg\" data-elementor-open-lightbox=\"yes\" data-elementor-lightbox-slideshow=\"f9a5b38\" data-elementor-lightbox-title=\"squat fitness exercise\" data-e-action-hash=\"#elementor-action%3Aaction%3Dlightbox%26settings%3DeyJpZCI6NzkxLCJ1cmwiOiJodHRwczpcL1wvd2VsbG5lc3NvbnRoZW1vdmUuY28uemFcL3dwLWNvbnRlbnRcL3VwbG9hZHNcLzIwMjVcLzAxXC9zcXVhdC1maXRuZXNzLWV4ZXJjaXNlLXNjYWxlZC1lMTczNzAyMzM4OTk2OC5qcGciLCJzbGlkZXNob3ciOiJmOWE1YjM4In0%3D\">\n														</a>\n							<a href=\"https://wellnessonthemove.co.za/wp-content/uploads/2025/01/nuts-2025-01-10-18-19-40-utc-scaled.jpg\" data-elementor-open-lightbox=\"yes\" data-elementor-lightbox-slideshow=\"f9a5b38\" data-elementor-lightbox-title=\"Nuts\" data-e-action-hash=\"#elementor-action%3Aaction%3Dlightbox%26settings%3DeyJpZCI6ODIwLCJ1cmwiOiJodHRwczpcL1wvd2VsbG5lc3NvbnRoZW1vdmUuY28uemFcL3dwLWNvbnRlbnRcL3VwbG9hZHNcLzIwMjVcLzAxXC9udXRzLTIwMjUtMDEtMTAtMTgtMTktNDAtdXRjLXNjYWxlZC5qcGciLCJzbGlkZXNob3ciOiJmOWE1YjM4In0%3D\">\n														</a>\n							<a href=\"https://wellnessonthemove.co.za/wp-content/uploads/2025/01/doctor-having-blood-pressure-test-woman-at-the-cli-2025-01-15-02-25-54-utc-scaled.jpg\" data-elementor-open-lightbox=\"yes\" data-elementor-lightbox-slideshow=\"f9a5b38\" data-elementor-lightbox-title=\"Doctor having blood pressure test woman at the clinic in the mor\" data-e-action-hash=\"#elementor-action%3Aaction%3Dlightbox%26settings%3DeyJpZCI6ODQ4LCJ1cmwiOiJodHRwczpcL1wvd2VsbG5lc3NvbnRoZW1vdmUuY28uemFcL3dwLWNvbnRlbnRcL3VwbG9hZHNcLzIwMjVcLzAxXC9kb2N0b3ItaGF2aW5nLWJsb29kLXByZXNzdXJlLXRlc3Qtd29tYW4tYXQtdGhlLWNsaS0yMDI1LTAxLTE1LTAyLTI1LTU0LXV0Yy1zY2FsZWQuanBnIiwic2xpZGVzaG93IjoiZjlhNWIzOCJ9\">\n														</a>\n										<a href=\"https://wellnessonthemove.co.za/health-screenings/\">Health ScreeningsGlucose, Cholesterol, Blood Pressure & HIV ScreeningsFind Out More</a><a href=\"https://wellnessonthemove.co.za/hiv-screenings/\">HIV ScreeningsOur HIV screenings provide confidential, fast, and accurate testing to promote early detection and support employee health and well-being.Find Out More</a><a href=\"https://wellnessonthemove.co.za/wellness-days/\">Wellness DaysOur Wellness Days are designed within an organization where employees focus on improving their physical, mental, and emotional well-being.Find Out More</a><a href=\"https://wellnessonthemove.co.za/wellness-intervertion-programs/\">Wellness Intervention ProgramsThe aim is to reduce workplace stress, absenteeism, and healthcare costs, while fostering a culture of health and wellness in the workplace.\nFind Out More</a>Online Wellness Content DesignWe design and manage turn key online Health & Wellness content Find Out More<a href=\"https://wellnessonthemove.co.za/bespoke-customized-client-solutions/\">Bespoke Customized Client SolutionsAt Wellness on the Move, we build solutions tailored to our clients’ needs. Whether you’re looking for custom gym builds, online fitness solutions, or corporate wellness programs, we have you covered.Find Out More</a>				\n							<svg aria-hidden=\"true\" viewBox=\"0 0 1000 1000\" xmlns=\"http://www.w3.org/2000/svg\"><path d=\"M646 125C629 125 613 133 604 142L308 442C296 454 292 471 292 487 292 504 296 521 308 533L604 854C617 867 629 875 646 875 663 875 679 871 692 858 704 846 713 829 713 812 713 796 708 779 692 767L438 487 692 225C700 217 708 204 708 187 708 171 704 154 692 142 675 129 663 125 646 125Z\"></path></svg>						\n							<svg aria-hidden=\"true\" viewBox=\"0 0 1000 1000\" xmlns=\"http://www.w3.org/2000/svg\"><path d=\"M696 533C708 521 713 504 713 487 713 471 708 454 696 446L400 146C388 133 375 125 354 125 338 125 325 129 313 142 300 154 292 171 292 187 292 204 296 221 308 233L563 492 304 771C292 783 288 800 288 817 288 833 296 850 308 863 321 871 338 875 354 875 371 875 388 867 400 854L696 533Z\"></path></svg>						\n					<h1>\"Healthy employees are the foundation of a thriving business.\"</h1>				\n		<p>Keywords: vitality fitness assessment vitality health screening multiply fitness assessment momentum fitness assesseent polmed weightloss programme polmed weightmanagement programme bonitas weight management programme bestmed tempo programme 12-week weightloss programme wellness days health day employee intervention programme discovery vitality screening aeci weightloss programme polmed health screening fitness assessement biokinetic services fedhealth weightloss programme sasolmed weightloss programme</p>','Home','','inherit','closed','closed','','429-revision-v1','','','2025-01-27 09:57:28','2025-01-27 09:57:28','',429,'https://wellnessonthemove.co.za/?p=1019',0,'revision','',0),(1020,1,'2025-01-27 09:59:12','2025-01-27 09:59:12','<p>A <strong>Wellness Day</strong> is a designated day within an organization where employees focus on improving their physical, mental, and emotional well-being. It is often organized by companies as part of their broader wellness programs to promote a healthy workplace culture. The day is typically centered around activities and resources that encourage employees to take a break from their regular work routine and engage in activities that support their overall health.</p>		\n															<img width=\"800\" height=\"534\" src=\"https://wellnessonthemove.co.za/wp-content/uploads/2025/01/portion-cups-of-healthy-ingredients-on-wooden-tabl-2023-11-27-05-02-25-utc-1024x683.jpg\" alt=\"\" srcset=\"https://wellnessonthemove.co.za/wp-content/uploads/2025/01/portion-cups-of-healthy-ingredients-on-wooden-tabl-2023-11-27-05-02-25-utc-1024x683.jpg 1024w, https://wellnessonthemove.co.za/wp-content/uploads/2025/01/portion-cups-of-healthy-ingredients-on-wooden-tabl-2023-11-27-05-02-25-utc-300x200.jpg 300w, https://wellnessonthemove.co.za/wp-content/uploads/2025/01/portion-cups-of-healthy-ingredients-on-wooden-tabl-2023-11-27-05-02-25-utc-768x512.jpg 768w, https://wellnessonthemove.co.za/wp-content/uploads/2025/01/portion-cups-of-healthy-ingredients-on-wooden-tabl-2023-11-27-05-02-25-utc-1536x1024.jpg 1536w, https://wellnessonthemove.co.za/wp-content/uploads/2025/01/portion-cups-of-healthy-ingredients-on-wooden-tabl-2023-11-27-05-02-25-utc-2048x1365.jpg 2048w\" sizes=\"(max-width: 800px) 100vw, 800px\" />															\n															<img width=\"800\" height=\"534\" src=\"https://wellnessonthemove.co.za/wp-content/uploads/2025/01/not-too-high-not-too-low-2024-09-23-17-20-12-utc-1024x683.jpg\" alt=\"\" srcset=\"https://wellnessonthemove.co.za/wp-content/uploads/2025/01/not-too-high-not-too-low-2024-09-23-17-20-12-utc-1024x683.jpg 1024w, https://wellnessonthemove.co.za/wp-content/uploads/2025/01/not-too-high-not-too-low-2024-09-23-17-20-12-utc-300x200.jpg 300w, https://wellnessonthemove.co.za/wp-content/uploads/2025/01/not-too-high-not-too-low-2024-09-23-17-20-12-utc-768x513.jpg 768w, https://wellnessonthemove.co.za/wp-content/uploads/2025/01/not-too-high-not-too-low-2024-09-23-17-20-12-utc-1536x1025.jpg 1536w, https://wellnessonthemove.co.za/wp-content/uploads/2025/01/not-too-high-not-too-low-2024-09-23-17-20-12-utc-2048x1367.jpg 2048w\" sizes=\"(max-width: 800px) 100vw, 800px\" />															\n															<img width=\"768\" height=\"512\" src=\"https://wellnessonthemove.co.za/wp-content/uploads/2025/01/covid19-antibody-test-putting-blood-drop-with-pip-2024-10-18-10-56-05-utc-768x512.jpg\" alt=\"\" srcset=\"https://wellnessonthemove.co.za/wp-content/uploads/2025/01/covid19-antibody-test-putting-blood-drop-with-pip-2024-10-18-10-56-05-utc-768x512.jpg 768w, https://wellnessonthemove.co.za/wp-content/uploads/2025/01/covid19-antibody-test-putting-blood-drop-with-pip-2024-10-18-10-56-05-utc-300x200.jpg 300w, https://wellnessonthemove.co.za/wp-content/uploads/2025/01/covid19-antibody-test-putting-blood-drop-with-pip-2024-10-18-10-56-05-utc-1024x683.jpg 1024w, https://wellnessonthemove.co.za/wp-content/uploads/2025/01/covid19-antibody-test-putting-blood-drop-with-pip-2024-10-18-10-56-05-utc-1536x1024.jpg 1536w, https://wellnessonthemove.co.za/wp-content/uploads/2025/01/covid19-antibody-test-putting-blood-drop-with-pip-2024-10-18-10-56-05-utc-2048x1365.jpg 2048w\" sizes=\"(max-width: 768px) 100vw, 768px\" />															\n		<h3>Key Elements of a Wellness Day:</h3><ol><li><p><strong>Physical Wellness Activities</strong>:</p><ul><li><strong>Health screenings</strong>: On-site services such as blood pressure checks, cholesterol tests, or body mass index (BMI) assessments.</li><li><strong>Fitness assessments: <a href=\"https://wellnessonthemove.co.za/vitality-fitness-assessment/\">Vitality</a> or Multiply Fitness Assessments</strong></li><li><strong>Exercise classes</strong>: Group activities such as yoga, pilates, or stretching sessions.</li><li><strong>Fitness challenges</strong>: Step competitions, walking/running challenges, or team sports.</li><li> </li></ul></li><li><p><strong>Mental and Emotional Well-being</strong>:</p><ul><li><strong>Stress relief workshops</strong>: Mindfulness sessions, meditation, or guided relaxation techniques.</li><li><strong>Mental health resources</strong>: Access to counseling services or presentations about managing stress, work-life balance, or burnout prevention.</li><li><strong>Mindfulness and meditation</strong>: Activities designed to promote relaxation and focus.</li></ul></li><li><p><strong>Nutrition and Healthy Eating</strong>:</p><ul><li><strong>Healthy food options</strong>: Providing employees with nutritious snacks, meals, or cooking classes.</li><li><strong>Nutritional workshops</strong>: Tips on healthy eating, portion control, or making better food choices at work.</li></ul></li><li><p><strong>Employee Engagement and Fun</strong>:</p><ul><li><strong>Team-building activities</strong>: Fun and interactive activities that promote bonding and collaboration among employees, such as outdoor games or creative challenges.</li><li><strong>Wellness booths</strong>: Stations offering information or free resources related to health topics (e.g., sleep hygiene, hydration tips).</li></ul></li><li><p><strong>Relaxation and Recovery</strong>:</p><ul><li><strong>Chair massages</strong>: On-site massage services to help employees relax and relieve tension.</li><li><strong>Quiet spaces</strong>: Dedicated areas for relaxation, meditation, or a quick break from the work environment.</li></ul></li></ol><h3>Purpose and Benefits of Wellness Days:</h3>\n<ul>\n<li><strong>Stress reduction</strong>: A chance for employees to relax, recharge, and relieve stress.</li>\n<li><strong>Team building</strong>: Strengthening employee relationships through shared activities.</li>\n<li><strong>Health promotion</strong>: Educating employees about the importance of maintaining a healthy lifestyle.</li>\n<li><strong>Increased productivity</strong>: When employees feel well-supported in terms of their health, they are often more engaged and productive.</li>\n<li><strong>Employee morale</strong>: Acknowledging the importance of well-being shows that the company cares about its employees, improving morale and retention.</li>\n</ul>		\n															<img width=\"768\" height=\"512\" src=\"https://wellnessonthemove.co.za/wp-content/uploads/2025/01/calm-lady-with-afro-hairstyle-dressed-sportswear-768x512.jpg\" alt=\"\" srcset=\"https://wellnessonthemove.co.za/wp-content/uploads/2025/01/calm-lady-with-afro-hairstyle-dressed-sportswear-768x512.jpg 768w, https://wellnessonthemove.co.za/wp-content/uploads/2025/01/calm-lady-with-afro-hairstyle-dressed-sportswear-300x200.jpg 300w, https://wellnessonthemove.co.za/wp-content/uploads/2025/01/calm-lady-with-afro-hairstyle-dressed-sportswear-1024x683.jpg 1024w, https://wellnessonthemove.co.za/wp-content/uploads/2025/01/calm-lady-with-afro-hairstyle-dressed-sportswear-1536x1024.jpg 1536w, https://wellnessonthemove.co.za/wp-content/uploads/2025/01/calm-lady-with-afro-hairstyle-dressed-sportswear-2048x1365.jpg 2048w\" sizes=\"(max-width: 768px) 100vw, 768px\" />															\n		<p>In essence, Wellness Days are designed to promote a balanced approach to work and personal well-being, offering employees the tools, resources, and opportunities to prioritize their health while fostering a positive and supportive work environment.</p>','Wellness Days','','inherit','closed','closed','','297-revision-v1','','','2025-01-27 09:59:12','2025-01-27 09:59:12','',297,'https://wellnessonthemove.co.za/?p=1020',0,'revision','',0),(1021,1,'2025-01-27 09:59:12','2025-01-27 09:59:12','<p>A <strong>Wellness Day</strong> is a designated day within an organization where employees focus on improving their physical, mental, and emotional well-being. It is often organized by companies as part of their broader wellness programs to promote a healthy workplace culture. The day is typically centered around activities and resources that encourage employees to take a break from their regular work routine and engage in activities that support their overall health.</p>		\n															<img width=\"800\" height=\"534\" src=\"https://wellnessonthemove.co.za/wp-content/uploads/2025/01/portion-cups-of-healthy-ingredients-on-wooden-tabl-2023-11-27-05-02-25-utc-1024x683.jpg\" alt=\"\" srcset=\"https://wellnessonthemove.co.za/wp-content/uploads/2025/01/portion-cups-of-healthy-ingredients-on-wooden-tabl-2023-11-27-05-02-25-utc-1024x683.jpg 1024w, https://wellnessonthemove.co.za/wp-content/uploads/2025/01/portion-cups-of-healthy-ingredients-on-wooden-tabl-2023-11-27-05-02-25-utc-300x200.jpg 300w, https://wellnessonthemove.co.za/wp-content/uploads/2025/01/portion-cups-of-healthy-ingredients-on-wooden-tabl-2023-11-27-05-02-25-utc-768x512.jpg 768w, https://wellnessonthemove.co.za/wp-content/uploads/2025/01/portion-cups-of-healthy-ingredients-on-wooden-tabl-2023-11-27-05-02-25-utc-1536x1024.jpg 1536w, https://wellnessonthemove.co.za/wp-content/uploads/2025/01/portion-cups-of-healthy-ingredients-on-wooden-tabl-2023-11-27-05-02-25-utc-2048x1365.jpg 2048w\" sizes=\"(max-width: 800px) 100vw, 800px\" />															\n															<img width=\"800\" height=\"534\" src=\"https://wellnessonthemove.co.za/wp-content/uploads/2025/01/not-too-high-not-too-low-2024-09-23-17-20-12-utc-1024x683.jpg\" alt=\"\" srcset=\"https://wellnessonthemove.co.za/wp-content/uploads/2025/01/not-too-high-not-too-low-2024-09-23-17-20-12-utc-1024x683.jpg 1024w, https://wellnessonthemove.co.za/wp-content/uploads/2025/01/not-too-high-not-too-low-2024-09-23-17-20-12-utc-300x200.jpg 300w, https://wellnessonthemove.co.za/wp-content/uploads/2025/01/not-too-high-not-too-low-2024-09-23-17-20-12-utc-768x513.jpg 768w, https://wellnessonthemove.co.za/wp-content/uploads/2025/01/not-too-high-not-too-low-2024-09-23-17-20-12-utc-1536x1025.jpg 1536w, https://wellnessonthemove.co.za/wp-content/uploads/2025/01/not-too-high-not-too-low-2024-09-23-17-20-12-utc-2048x1367.jpg 2048w\" sizes=\"(max-width: 800px) 100vw, 800px\" />															\n															<img width=\"768\" height=\"512\" src=\"https://wellnessonthemove.co.za/wp-content/uploads/2025/01/covid19-antibody-test-putting-blood-drop-with-pip-2024-10-18-10-56-05-utc-768x512.jpg\" alt=\"\" srcset=\"https://wellnessonthemove.co.za/wp-content/uploads/2025/01/covid19-antibody-test-putting-blood-drop-with-pip-2024-10-18-10-56-05-utc-768x512.jpg 768w, https://wellnessonthemove.co.za/wp-content/uploads/2025/01/covid19-antibody-test-putting-blood-drop-with-pip-2024-10-18-10-56-05-utc-300x200.jpg 300w, https://wellnessonthemove.co.za/wp-content/uploads/2025/01/covid19-antibody-test-putting-blood-drop-with-pip-2024-10-18-10-56-05-utc-1024x683.jpg 1024w, https://wellnessonthemove.co.za/wp-content/uploads/2025/01/covid19-antibody-test-putting-blood-drop-with-pip-2024-10-18-10-56-05-utc-1536x1024.jpg 1536w, https://wellnessonthemove.co.za/wp-content/uploads/2025/01/covid19-antibody-test-putting-blood-drop-with-pip-2024-10-18-10-56-05-utc-2048x1365.jpg 2048w\" sizes=\"(max-width: 768px) 100vw, 768px\" />															\n		<h3>Key Elements of a Wellness Day:</h3><ol><li><p><strong>Physical Wellness Activities</strong>:</p><ul><li><strong>Health screenings</strong>: On-site services such as blood pressure checks, cholesterol tests, or body mass index (BMI) assessments.</li><li><strong>Fitness assessments: <a href=\"https://wellnessonthemove.co.za/vitality-fitness-assessment/\">Vitality</a> or Multiply Fitness Assessments</strong></li><li><strong>Exercise classes</strong>: Group activities such as yoga, pilates, or stretching sessions.</li><li><strong>Fitness challenges</strong>: Step competitions, walking/running challenges, or team sports.</li><li> </li></ul></li><li><p><strong>Mental and Emotional Well-being</strong>:</p><ul><li><strong>Stress relief workshops</strong>: Mindfulness sessions, meditation, or guided relaxation techniques.</li><li><strong>Mental health resources</strong>: Access to counseling services or presentations about managing stress, work-life balance, or burnout prevention.</li><li><strong>Mindfulness and meditation</strong>: Activities designed to promote relaxation and focus.</li></ul></li><li><p><strong>Nutrition and Healthy Eating</strong>:</p><ul><li><strong>Healthy food options</strong>: Providing employees with nutritious snacks, meals, or cooking classes.</li><li><strong>Nutritional workshops</strong>: Tips on healthy eating, portion control, or making better food choices at work.</li></ul></li><li><p><strong>Employee Engagement and Fun</strong>:</p><ul><li><strong>Team-building activities</strong>: Fun and interactive activities that promote bonding and collaboration among employees, such as outdoor games or creative challenges.</li><li><strong>Wellness booths</strong>: Stations offering information or free resources related to health topics (e.g., sleep hygiene, hydration tips).</li></ul></li><li><p><strong>Relaxation and Recovery</strong>:</p><ul><li><strong>Chair massages</strong>: On-site massage services to help employees relax and relieve tension.</li><li><strong>Quiet spaces</strong>: Dedicated areas for relaxation, meditation, or a quick break from the work environment.</li></ul></li></ol><h3>Purpose and Benefits of Wellness Days:</h3>\n<ul>\n<li><strong>Stress reduction</strong>: A chance for employees to relax, recharge, and relieve stress.</li>\n<li><strong>Team building</strong>: Strengthening employee relationships through shared activities.</li>\n<li><strong>Health promotion</strong>: Educating employees about the importance of maintaining a healthy lifestyle.</li>\n<li><strong>Increased productivity</strong>: When employees feel well-supported in terms of their health, they are often more engaged and productive.</li>\n<li><strong>Employee morale</strong>: Acknowledging the importance of well-being shows that the company cares about its employees, improving morale and retention.</li>\n</ul>		\n															<img width=\"768\" height=\"512\" src=\"https://wellnessonthemove.co.za/wp-content/uploads/2025/01/calm-lady-with-afro-hairstyle-dressed-sportswear-768x512.jpg\" alt=\"\" srcset=\"https://wellnessonthemove.co.za/wp-content/uploads/2025/01/calm-lady-with-afro-hairstyle-dressed-sportswear-768x512.jpg 768w, https://wellnessonthemove.co.za/wp-content/uploads/2025/01/calm-lady-with-afro-hairstyle-dressed-sportswear-300x200.jpg 300w, https://wellnessonthemove.co.za/wp-content/uploads/2025/01/calm-lady-with-afro-hairstyle-dressed-sportswear-1024x683.jpg 1024w, https://wellnessonthemove.co.za/wp-content/uploads/2025/01/calm-lady-with-afro-hairstyle-dressed-sportswear-1536x1024.jpg 1536w, https://wellnessonthemove.co.za/wp-content/uploads/2025/01/calm-lady-with-afro-hairstyle-dressed-sportswear-2048x1365.jpg 2048w\" sizes=\"(max-width: 768px) 100vw, 768px\" />															\n		<p>In essence, Wellness Days are designed to promote a balanced approach to work and personal well-being, offering employees the tools, resources, and opportunities to prioritize their health while fostering a positive and supportive work environment.</p>','Wellness Days','','inherit','closed','closed','','297-revision-v1','','','2025-01-27 09:59:12','2025-01-27 09:59:12','',297,'https://wellnessonthemove.co.za/?p=1021',0,'revision','',0),(1022,1,'2025-01-27 09:59:12','2025-01-27 09:59:12','<p>A <strong>Wellness Day</strong> is a designated day within an organization where employees focus on improving their physical, mental, and emotional well-being. It is often organized by companies as part of their broader wellness programs to promote a healthy workplace culture. The day is typically centered around activities and resources that encourage employees to take a break from their regular work routine and engage in activities that support their overall health.</p>		\n															<img width=\"800\" height=\"534\" src=\"https://wellnessonthemove.co.za/wp-content/uploads/2025/01/portion-cups-of-healthy-ingredients-on-wooden-tabl-2023-11-27-05-02-25-utc-1024x683.jpg\" alt=\"\" srcset=\"https://wellnessonthemove.co.za/wp-content/uploads/2025/01/portion-cups-of-healthy-ingredients-on-wooden-tabl-2023-11-27-05-02-25-utc-1024x683.jpg 1024w, https://wellnessonthemove.co.za/wp-content/uploads/2025/01/portion-cups-of-healthy-ingredients-on-wooden-tabl-2023-11-27-05-02-25-utc-300x200.jpg 300w, https://wellnessonthemove.co.za/wp-content/uploads/2025/01/portion-cups-of-healthy-ingredients-on-wooden-tabl-2023-11-27-05-02-25-utc-768x512.jpg 768w, https://wellnessonthemove.co.za/wp-content/uploads/2025/01/portion-cups-of-healthy-ingredients-on-wooden-tabl-2023-11-27-05-02-25-utc-1536x1024.jpg 1536w, https://wellnessonthemove.co.za/wp-content/uploads/2025/01/portion-cups-of-healthy-ingredients-on-wooden-tabl-2023-11-27-05-02-25-utc-2048x1365.jpg 2048w\" sizes=\"(max-width: 800px) 100vw, 800px\" />															\n															<img width=\"800\" height=\"534\" src=\"https://wellnessonthemove.co.za/wp-content/uploads/2025/01/not-too-high-not-too-low-2024-09-23-17-20-12-utc-1024x683.jpg\" alt=\"\" srcset=\"https://wellnessonthemove.co.za/wp-content/uploads/2025/01/not-too-high-not-too-low-2024-09-23-17-20-12-utc-1024x683.jpg 1024w, https://wellnessonthemove.co.za/wp-content/uploads/2025/01/not-too-high-not-too-low-2024-09-23-17-20-12-utc-300x200.jpg 300w, https://wellnessonthemove.co.za/wp-content/uploads/2025/01/not-too-high-not-too-low-2024-09-23-17-20-12-utc-768x513.jpg 768w, https://wellnessonthemove.co.za/wp-content/uploads/2025/01/not-too-high-not-too-low-2024-09-23-17-20-12-utc-1536x1025.jpg 1536w, https://wellnessonthemove.co.za/wp-content/uploads/2025/01/not-too-high-not-too-low-2024-09-23-17-20-12-utc-2048x1367.jpg 2048w\" sizes=\"(max-width: 800px) 100vw, 800px\" />															\n															<img width=\"768\" height=\"512\" src=\"https://wellnessonthemove.co.za/wp-content/uploads/2025/01/covid19-antibody-test-putting-blood-drop-with-pip-2024-10-18-10-56-05-utc-768x512.jpg\" alt=\"\" srcset=\"https://wellnessonthemove.co.za/wp-content/uploads/2025/01/covid19-antibody-test-putting-blood-drop-with-pip-2024-10-18-10-56-05-utc-768x512.jpg 768w, https://wellnessonthemove.co.za/wp-content/uploads/2025/01/covid19-antibody-test-putting-blood-drop-with-pip-2024-10-18-10-56-05-utc-300x200.jpg 300w, https://wellnessonthemove.co.za/wp-content/uploads/2025/01/covid19-antibody-test-putting-blood-drop-with-pip-2024-10-18-10-56-05-utc-1024x683.jpg 1024w, https://wellnessonthemove.co.za/wp-content/uploads/2025/01/covid19-antibody-test-putting-blood-drop-with-pip-2024-10-18-10-56-05-utc-1536x1024.jpg 1536w, https://wellnessonthemove.co.za/wp-content/uploads/2025/01/covid19-antibody-test-putting-blood-drop-with-pip-2024-10-18-10-56-05-utc-2048x1365.jpg 2048w\" sizes=\"(max-width: 768px) 100vw, 768px\" />															\n		<h3>Key Elements of a Wellness Day:</h3><ol><li><p><strong>Physical Wellness Activities</strong>:</p><ul><li><strong>Health screenings</strong>: On-site services such as blood pressure checks, cholesterol tests, or body mass index (BMI) assessments.</li><li><strong>Fitness assessments: <a href=\"https://wellnessonthemove.co.za/vitality-fitness-assessment/\">Vitality</a> or Multiply Fitness Assessments</strong></li><li><strong>Exercise classes</strong>: Group activities such as yoga, pilates, or stretching sessions.</li><li><strong>Fitness challenges</strong>: Step competitions, walking/running challenges, or team sports.</li><li> </li></ul></li><li><p><strong>Mental and Emotional Well-being</strong>:</p><ul><li><strong>Stress relief workshops</strong>: Mindfulness sessions, meditation, or guided relaxation techniques.</li><li><strong>Mental health resources</strong>: Access to counseling services or presentations about managing stress, work-life balance, or burnout prevention.</li><li><strong>Mindfulness and meditation</strong>: Activities designed to promote relaxation and focus.</li></ul></li><li><p><strong>Nutrition and Healthy Eating</strong>:</p><ul><li><strong>Healthy food options</strong>: Providing employees with nutritious snacks, meals, or cooking classes.</li><li><strong>Nutritional workshops</strong>: Tips on healthy eating, portion control, or making better food choices at work.</li></ul></li><li><p><strong>Employee Engagement and Fun</strong>:</p><ul><li><strong>Team-building activities</strong>: Fun and interactive activities that promote bonding and collaboration among employees, such as outdoor games or creative challenges.</li><li><strong>Wellness booths</strong>: Stations offering information or free resources related to health topics (e.g., sleep hygiene, hydration tips).</li></ul></li><li><p><strong>Relaxation and Recovery</strong>:</p><ul><li><strong>Chair massages</strong>: On-site massage services to help employees relax and relieve tension.</li><li><strong>Quiet spaces</strong>: Dedicated areas for relaxation, meditation, or a quick break from the work environment.</li></ul></li></ol><h3>Purpose and Benefits of Wellness Days:</h3>\n<ul>\n<li><strong>Stress reduction</strong>: A chance for employees to relax, recharge, and relieve stress.</li>\n<li><strong>Team building</strong>: Strengthening employee relationships through shared activities.</li>\n<li><strong>Health promotion</strong>: Educating employees about the importance of maintaining a healthy lifestyle.</li>\n<li><strong>Increased productivity</strong>: When employees feel well-supported in terms of their health, they are often more engaged and productive.</li>\n<li><strong>Employee morale</strong>: Acknowledging the importance of well-being shows that the company cares about its employees, improving morale and retention.</li>\n</ul>		\n															<img width=\"768\" height=\"512\" src=\"https://wellnessonthemove.co.za/wp-content/uploads/2025/01/calm-lady-with-afro-hairstyle-dressed-sportswear-768x512.jpg\" alt=\"\" srcset=\"https://wellnessonthemove.co.za/wp-content/uploads/2025/01/calm-lady-with-afro-hairstyle-dressed-sportswear-768x512.jpg 768w, https://wellnessonthemove.co.za/wp-content/uploads/2025/01/calm-lady-with-afro-hairstyle-dressed-sportswear-300x200.jpg 300w, https://wellnessonthemove.co.za/wp-content/uploads/2025/01/calm-lady-with-afro-hairstyle-dressed-sportswear-1024x683.jpg 1024w, https://wellnessonthemove.co.za/wp-content/uploads/2025/01/calm-lady-with-afro-hairstyle-dressed-sportswear-1536x1024.jpg 1536w, https://wellnessonthemove.co.za/wp-content/uploads/2025/01/calm-lady-with-afro-hairstyle-dressed-sportswear-2048x1365.jpg 2048w\" sizes=\"(max-width: 768px) 100vw, 768px\" />															\n		<p>In essence, Wellness Days are designed to promote a balanced approach to work and personal well-being, offering employees the tools, resources, and opportunities to prioritize their health while fostering a positive and supportive work environment.</p>		\n					<a href=\"https://wellnessonthemove.co.za/\">\n									Back to Home page\n					</a>','Wellness Days','','inherit','closed','closed','','297-revision-v1','','','2025-01-27 09:59:12','2025-01-27 09:59:12','',297,'https://wellnessonthemove.co.za/?p=1022',0,'revision','',0),(1023,1,'2025-01-27 10:00:01','2025-01-27 10:00:01','<p>We offer a wide range of medical aid screenings, including those for Vitality and Multiply.</p><p>The Health Screening Services usually include the following:</p><ul><li>BMI (Body Mass Index) calculation</li><li>Height</li><li>Weight</li><li>Glucose Measurement</li><li>Cholesterol Measurement</li><li>Blood Pressure Measurement</li><li>HIV Testing &amp; Counseling (if requested) </li></ul><p>Additional Services:</p><ul><li>Staff Individualised Reporting &amp; Feedback</li><li>Company Reporting &amp; Data-analytics</li></ul>		\n							<a href=\"https://wellnessonthemove.co.za/wp-content/uploads/2024/08/top-view-doctor-doing-covid-test-scaled.jpg\" data-elementor-open-lightbox=\"yes\" data-elementor-lightbox-slideshow=\"3cd94f4\" data-elementor-lightbox-title=\"top-view-doctor-doing-covid-test\" data-e-action-hash=\"#elementor-action%3Aaction%3Dlightbox%26settings%3DeyJpZCI6MTM5LCJ1cmwiOiJodHRwczpcL1wvd2VsbG5lc3NvbnRoZW1vdmUuY28uemFcL3dwLWNvbnRlbnRcL3VwbG9hZHNcLzIwMjRcLzA4XC90b3Atdmlldy1kb2N0b3ItZG9pbmctY292aWQtdGVzdC1zY2FsZWQuanBnIiwic2xpZGVzaG93IjoiM2NkOTRmNCJ9\">\n														</a>\n							<a href=\"https://wellnessonthemove.co.za/wp-content/uploads/2025/01/doctor-talking-to-patient-at-hospital-2023-11-27-05-13-57-utc-scaled.jpg\" data-elementor-open-lightbox=\"yes\" data-elementor-lightbox-slideshow=\"3cd94f4\" data-elementor-lightbox-title=\"Doctor talking to patient at hospital\" data-e-action-hash=\"#elementor-action%3Aaction%3Dlightbox%26settings%3DeyJpZCI6NjE0LCJ1cmwiOiJodHRwczpcL1wvd2VsbG5lc3NvbnRoZW1vdmUuY28uemFcL3dwLWNvbnRlbnRcL3VwbG9hZHNcLzIwMjVcLzAxXC9kb2N0b3ItdGFsa2luZy10by1wYXRpZW50LWF0LWhvc3BpdGFsLTIwMjMtMTEtMjctMDUtMTMtNTctdXRjLXNjYWxlZC5qcGciLCJzbGlkZXNob3ciOiIzY2Q5NGY0In0%3D\">\n														</a>\n							<a href=\"https://wellnessonthemove.co.za/wp-content/uploads/2025/01/not-too-high-not-too-low-2024-09-23-17-20-12-utc-1-scaled.jpg\" data-elementor-open-lightbox=\"yes\" data-elementor-lightbox-slideshow=\"3cd94f4\" data-elementor-lightbox-title=\"Not too high, not too low\" data-e-action-hash=\"#elementor-action%3Aaction%3Dlightbox%26settings%3DeyJpZCI6NTc0LCJ1cmwiOiJodHRwczpcL1wvd2VsbG5lc3NvbnRoZW1vdmUuY28uemFcL3dwLWNvbnRlbnRcL3VwbG9hZHNcLzIwMjVcLzAxXC9ub3QtdG9vLWhpZ2gtbm90LXRvby1sb3ctMjAyNC0wOS0yMy0xNy0yMC0xMi11dGMtMS1zY2FsZWQuanBnIiwic2xpZGVzaG93IjoiM2NkOTRmNCJ9\">\n														</a>\n							<a href=\"https://wellnessonthemove.co.za/wp-content/uploads/2025/01/cardiologist-doctor-in-the-cardiology-clinic-measu-2024-12-10-01-44-32-utc-scaled.jpg\" data-elementor-open-lightbox=\"yes\" data-elementor-lightbox-slideshow=\"3cd94f4\" data-elementor-lightbox-title=\"Cardiologist doctor in the cardiology clinic measuring a client&#039;s blood pressure\" data-e-action-hash=\"#elementor-action%3Aaction%3Dlightbox%26settings%3DeyJpZCI6NjE1LCJ1cmwiOiJodHRwczpcL1wvd2VsbG5lc3NvbnRoZW1vdmUuY28uemFcL3dwLWNvbnRlbnRcL3VwbG9hZHNcLzIwMjVcLzAxXC9jYXJkaW9sb2dpc3QtZG9jdG9yLWluLXRoZS1jYXJkaW9sb2d5LWNsaW5pYy1tZWFzdS0yMDI0LTEyLTEwLTAxLTQ0LTMyLXV0Yy1zY2FsZWQuanBnIiwic2xpZGVzaG93IjoiM2NkOTRmNCJ9\">\n														</a>','Health Screenings','','inherit','closed','closed','','608-revision-v1','','','2025-01-27 10:00:01','2025-01-27 10:00:01','',608,'https://wellnessonthemove.co.za/?p=1023',0,'revision','',0),(1024,1,'2025-01-27 10:00:01','2025-01-27 10:00:01','<p>We offer a wide range of medical aid screenings, including those for Vitality and Multiply.</p><p>The Health Screening Services usually include the following:</p><ul><li>BMI (Body Mass Index) calculation</li><li>Height</li><li>Weight</li><li>Glucose Measurement</li><li>Cholesterol Measurement</li><li>Blood Pressure Measurement</li><li>HIV Testing &amp; Counseling (if requested) </li></ul><p>Additional Services:</p><ul><li>Staff Individualised Reporting &amp; Feedback</li><li>Company Reporting &amp; Data-analytics</li></ul>		\n							<a href=\"https://wellnessonthemove.co.za/wp-content/uploads/2024/08/top-view-doctor-doing-covid-test-scaled.jpg\" data-elementor-open-lightbox=\"yes\" data-elementor-lightbox-slideshow=\"3cd94f4\" data-elementor-lightbox-title=\"top-view-doctor-doing-covid-test\" data-e-action-hash=\"#elementor-action%3Aaction%3Dlightbox%26settings%3DeyJpZCI6MTM5LCJ1cmwiOiJodHRwczpcL1wvd2VsbG5lc3NvbnRoZW1vdmUuY28uemFcL3dwLWNvbnRlbnRcL3VwbG9hZHNcLzIwMjRcLzA4XC90b3Atdmlldy1kb2N0b3ItZG9pbmctY292aWQtdGVzdC1zY2FsZWQuanBnIiwic2xpZGVzaG93IjoiM2NkOTRmNCJ9\">\n														</a>\n							<a href=\"https://wellnessonthemove.co.za/wp-content/uploads/2025/01/doctor-talking-to-patient-at-hospital-2023-11-27-05-13-57-utc-scaled.jpg\" data-elementor-open-lightbox=\"yes\" data-elementor-lightbox-slideshow=\"3cd94f4\" data-elementor-lightbox-title=\"Doctor talking to patient at hospital\" data-e-action-hash=\"#elementor-action%3Aaction%3Dlightbox%26settings%3DeyJpZCI6NjE0LCJ1cmwiOiJodHRwczpcL1wvd2VsbG5lc3NvbnRoZW1vdmUuY28uemFcL3dwLWNvbnRlbnRcL3VwbG9hZHNcLzIwMjVcLzAxXC9kb2N0b3ItdGFsa2luZy10by1wYXRpZW50LWF0LWhvc3BpdGFsLTIwMjMtMTEtMjctMDUtMTMtNTctdXRjLXNjYWxlZC5qcGciLCJzbGlkZXNob3ciOiIzY2Q5NGY0In0%3D\">\n														</a>\n							<a href=\"https://wellnessonthemove.co.za/wp-content/uploads/2025/01/not-too-high-not-too-low-2024-09-23-17-20-12-utc-1-scaled.jpg\" data-elementor-open-lightbox=\"yes\" data-elementor-lightbox-slideshow=\"3cd94f4\" data-elementor-lightbox-title=\"Not too high, not too low\" data-e-action-hash=\"#elementor-action%3Aaction%3Dlightbox%26settings%3DeyJpZCI6NTc0LCJ1cmwiOiJodHRwczpcL1wvd2VsbG5lc3NvbnRoZW1vdmUuY28uemFcL3dwLWNvbnRlbnRcL3VwbG9hZHNcLzIwMjVcLzAxXC9ub3QtdG9vLWhpZ2gtbm90LXRvby1sb3ctMjAyNC0wOS0yMy0xNy0yMC0xMi11dGMtMS1zY2FsZWQuanBnIiwic2xpZGVzaG93IjoiM2NkOTRmNCJ9\">\n														</a>\n							<a href=\"https://wellnessonthemove.co.za/wp-content/uploads/2025/01/cardiologist-doctor-in-the-cardiology-clinic-measu-2024-12-10-01-44-32-utc-scaled.jpg\" data-elementor-open-lightbox=\"yes\" data-elementor-lightbox-slideshow=\"3cd94f4\" data-elementor-lightbox-title=\"Cardiologist doctor in the cardiology clinic measuring a client&#039;s blood pressure\" data-e-action-hash=\"#elementor-action%3Aaction%3Dlightbox%26settings%3DeyJpZCI6NjE1LCJ1cmwiOiJodHRwczpcL1wvd2VsbG5lc3NvbnRoZW1vdmUuY28uemFcL3dwLWNvbnRlbnRcL3VwbG9hZHNcLzIwMjVcLzAxXC9jYXJkaW9sb2dpc3QtZG9jdG9yLWluLXRoZS1jYXJkaW9sb2d5LWNsaW5pYy1tZWFzdS0yMDI0LTEyLTEwLTAxLTQ0LTMyLXV0Yy1zY2FsZWQuanBnIiwic2xpZGVzaG93IjoiM2NkOTRmNCJ9\">\n														</a>','Health Screenings','','inherit','closed','closed','','608-revision-v1','','','2025-01-27 10:00:01','2025-01-27 10:00:01','',608,'https://wellnessonthemove.co.za/?p=1024',0,'revision','',0),(1025,1,'2025-01-27 10:00:01','2025-01-27 10:00:01','<p>We offer a wide range of medical aid screenings, including those for Vitality and Multiply.</p><p>The Health Screening Services usually include the following:</p><ul><li>BMI (Body Mass Index) calculation</li><li>Height</li><li>Weight</li><li>Glucose Measurement</li><li>Cholesterol Measurement</li><li>Blood Pressure Measurement</li><li>HIV Testing &amp; Counseling (if requested) </li></ul><p>Additional Services:</p><ul><li>Staff Individualised Reporting &amp; Feedback</li><li>Company Reporting &amp; Data-analytics</li></ul>		\n							<a href=\"https://wellnessonthemove.co.za/wp-content/uploads/2024/08/top-view-doctor-doing-covid-test-scaled.jpg\" data-elementor-open-lightbox=\"yes\" data-elementor-lightbox-slideshow=\"3cd94f4\" data-elementor-lightbox-title=\"top-view-doctor-doing-covid-test\" data-e-action-hash=\"#elementor-action%3Aaction%3Dlightbox%26settings%3DeyJpZCI6MTM5LCJ1cmwiOiJodHRwczpcL1wvd2VsbG5lc3NvbnRoZW1vdmUuY28uemFcL3dwLWNvbnRlbnRcL3VwbG9hZHNcLzIwMjRcLzA4XC90b3Atdmlldy1kb2N0b3ItZG9pbmctY292aWQtdGVzdC1zY2FsZWQuanBnIiwic2xpZGVzaG93IjoiM2NkOTRmNCJ9\">\n														</a>\n							<a href=\"https://wellnessonthemove.co.za/wp-content/uploads/2025/01/doctor-talking-to-patient-at-hospital-2023-11-27-05-13-57-utc-scaled.jpg\" data-elementor-open-lightbox=\"yes\" data-elementor-lightbox-slideshow=\"3cd94f4\" data-elementor-lightbox-title=\"Doctor talking to patient at hospital\" data-e-action-hash=\"#elementor-action%3Aaction%3Dlightbox%26settings%3DeyJpZCI6NjE0LCJ1cmwiOiJodHRwczpcL1wvd2VsbG5lc3NvbnRoZW1vdmUuY28uemFcL3dwLWNvbnRlbnRcL3VwbG9hZHNcLzIwMjVcLzAxXC9kb2N0b3ItdGFsa2luZy10by1wYXRpZW50LWF0LWhvc3BpdGFsLTIwMjMtMTEtMjctMDUtMTMtNTctdXRjLXNjYWxlZC5qcGciLCJzbGlkZXNob3ciOiIzY2Q5NGY0In0%3D\">\n														</a>\n							<a href=\"https://wellnessonthemove.co.za/wp-content/uploads/2025/01/not-too-high-not-too-low-2024-09-23-17-20-12-utc-1-scaled.jpg\" data-elementor-open-lightbox=\"yes\" data-elementor-lightbox-slideshow=\"3cd94f4\" data-elementor-lightbox-title=\"Not too high, not too low\" data-e-action-hash=\"#elementor-action%3Aaction%3Dlightbox%26settings%3DeyJpZCI6NTc0LCJ1cmwiOiJodHRwczpcL1wvd2VsbG5lc3NvbnRoZW1vdmUuY28uemFcL3dwLWNvbnRlbnRcL3VwbG9hZHNcLzIwMjVcLzAxXC9ub3QtdG9vLWhpZ2gtbm90LXRvby1sb3ctMjAyNC0wOS0yMy0xNy0yMC0xMi11dGMtMS1zY2FsZWQuanBnIiwic2xpZGVzaG93IjoiM2NkOTRmNCJ9\">\n														</a>\n							<a href=\"https://wellnessonthemove.co.za/wp-content/uploads/2025/01/cardiologist-doctor-in-the-cardiology-clinic-measu-2024-12-10-01-44-32-utc-scaled.jpg\" data-elementor-open-lightbox=\"yes\" data-elementor-lightbox-slideshow=\"3cd94f4\" data-elementor-lightbox-title=\"Cardiologist doctor in the cardiology clinic measuring a client&#039;s blood pressure\" data-e-action-hash=\"#elementor-action%3Aaction%3Dlightbox%26settings%3DeyJpZCI6NjE1LCJ1cmwiOiJodHRwczpcL1wvd2VsbG5lc3NvbnRoZW1vdmUuY28uemFcL3dwLWNvbnRlbnRcL3VwbG9hZHNcLzIwMjVcLzAxXC9jYXJkaW9sb2dpc3QtZG9jdG9yLWluLXRoZS1jYXJkaW9sb2d5LWNsaW5pYy1tZWFzdS0yMDI0LTEyLTEwLTAxLTQ0LTMyLXV0Yy1zY2FsZWQuanBnIiwic2xpZGVzaG93IjoiM2NkOTRmNCJ9\">\n														</a>\n					<a href=\"https://wellnessonthemove.co.za/\">\n									Back to Home page\n					</a>','Health Screenings','','inherit','closed','closed','','608-revision-v1','','','2025-01-27 10:00:01','2025-01-27 10:00:01','',608,'https://wellnessonthemove.co.za/?p=1025',0,'revision','',0),(1026,1,'2025-01-27 10:00:49','2025-01-27 10:00:49','<p> </p><p>Our HIV screening services are designed to provide you with accurate, confidential, and convenient testing to help you understand your health status. Early detection of HIV is crucial for effective treatment and prevention, and we offer a range of testing options to suit your needs. Whether you are seeking routine testing or need it for specific concerns, our professional team ensures a supportive environment for your testing experience.</p><p><strong>Why Get Tested?</strong></p><ul><li>Early Detection: HIV screening helps identify the virus in its early stages, enabling timely intervention.</li><li>Confidential &amp; Non-Judgmental: We prioritize your privacy and ensure that all tests and results are handled with the utmost confidentiality.</li><li>Prevention &amp; Treatment: Knowing your HIV status allows you to take preventive measures and seek early treatment if needed to improve health outcomes.</li></ul><p> </p><p><strong>What We Offer:</strong></p><ul><li>Rapid HIV Testing: Quick results within 10 minutes, providing you with immediate peace of mind.</li><li>Counseling and Support: Our staff is available to guide you through the process, provide support, and discuss next steps.</li></ul><p> </p><p><strong>Who Should Get Tested?</strong></p><ul><li>Those who have had unprotected sex or shared needles.</li><li>Individuals with new or multiple sexual partners.</li><li>Pregnant women or individuals planning a pregnancy.</li><li>Those who have experienced exposure to high-risk situations.</li></ul><p> </p><p>No matter which method you choose, we are committed to providing a comfortable and discreet experience.</p><p>Get Tested, Get Informed, and Get Support.<br />Your health and well-being matter to us, and our HIV screening services ensure you have the knowledge to make informed decisions about your health.</p><p>Reach out today to schedule your test.</p>		\n							<a href=\"https://wellnessonthemove.co.za/wp-content/uploads/2024/08/top-view-doctor-doing-covid-test-scaled.jpg\" data-elementor-open-lightbox=\"yes\" data-elementor-lightbox-slideshow=\"163a844\" data-elementor-lightbox-title=\"top-view-doctor-doing-covid-test\" data-e-action-hash=\"#elementor-action%3Aaction%3Dlightbox%26settings%3DeyJpZCI6MTM5LCJ1cmwiOiJodHRwczpcL1wvd2VsbG5lc3NvbnRoZW1vdmUuY28uemFcL3dwLWNvbnRlbnRcL3VwbG9hZHNcLzIwMjRcLzA4XC90b3Atdmlldy1kb2N0b3ItZG9pbmctY292aWQtdGVzdC1zY2FsZWQuanBnIiwic2xpZGVzaG93IjoiMTYzYTg0NCJ9\">\n														</a>\n							<a href=\"https://wellnessonthemove.co.za/wp-content/uploads/2025/01/cropped-shot-of-multiethnic-group-of-people-in-bla-2024-11-07-15-25-15-utc-scaled.jpg\" data-elementor-open-lightbox=\"yes\" data-elementor-lightbox-slideshow=\"163a844\" data-elementor-lightbox-title=\"cropped shot of multiethnic group of people in blank white t-shirts holding aids awareness red\" data-e-action-hash=\"#elementor-action%3Aaction%3Dlightbox%26settings%3DeyJpZCI6NjQ4LCJ1cmwiOiJodHRwczpcL1wvd2VsbG5lc3NvbnRoZW1vdmUuY28uemFcL3dwLWNvbnRlbnRcL3VwbG9hZHNcLzIwMjVcLzAxXC9jcm9wcGVkLXNob3Qtb2YtbXVsdGlldGhuaWMtZ3JvdXAtb2YtcGVvcGxlLWluLWJsYS0yMDI0LTExLTA3LTE1LTI1LTE1LXV0Yy1zY2FsZWQuanBnIiwic2xpZGVzaG93IjoiMTYzYTg0NCJ9\">\n														</a>\n							<a href=\"https://wellnessonthemove.co.za/wp-content/uploads/2025/01/close-up-cropped-photo-of-hands-of-a-female-black-2024-12-13-04-28-42-utc-scaled.jpg\" data-elementor-open-lightbox=\"yes\" data-elementor-lightbox-slideshow=\"163a844\" data-elementor-lightbox-title=\"Close up cropped photo of hands of a female black nurse taking a patient&#039;s blood sample, using painless scarifier.\" data-e-action-hash=\"#elementor-action%3Aaction%3Dlightbox%26settings%3DeyJpZCI6NjQ5LCJ1cmwiOiJodHRwczpcL1wvd2VsbG5lc3NvbnRoZW1vdmUuY28uemFcL3dwLWNvbnRlbnRcL3VwbG9hZHNcLzIwMjVcLzAxXC9jbG9zZS11cC1jcm9wcGVkLXBob3RvLW9mLWhhbmRzLW9mLWEtZmVtYWxlLWJsYWNrLTIwMjQtMTItMTMtMDQtMjgtNDItdXRjLXNjYWxlZC5qcGciLCJzbGlkZXNob3ciOiIxNjNhODQ0In0%3D\">\n														</a>\n							<a href=\"https://wellnessonthemove.co.za/wp-content/uploads/2025/01/doctor-talking-to-patient-at-hospital-2023-11-27-05-13-57-utc-1-scaled.jpg\" data-elementor-open-lightbox=\"yes\" data-elementor-lightbox-slideshow=\"163a844\" data-elementor-lightbox-title=\"Doctor talking to patient at hospital\" data-e-action-hash=\"#elementor-action%3Aaction%3Dlightbox%26settings%3DeyJpZCI6NjUwLCJ1cmwiOiJodHRwczpcL1wvd2VsbG5lc3NvbnRoZW1vdmUuY28uemFcL3dwLWNvbnRlbnRcL3VwbG9hZHNcLzIwMjVcLzAxXC9kb2N0b3ItdGFsa2luZy10by1wYXRpZW50LWF0LWhvc3BpdGFsLTIwMjMtMTEtMjctMDUtMTMtNTctdXRjLTEtc2NhbGVkLmpwZyIsInNsaWRlc2hvdyI6IjE2M2E4NDQifQ%3D%3D\">\n														</a>','HIV Screenings','','inherit','closed','closed','','646-revision-v1','','','2025-01-27 10:00:49','2025-01-27 10:00:49','',646,'https://wellnessonthemove.co.za/?p=1026',0,'revision','',0),(1027,1,'2025-01-27 10:00:49','2025-01-27 10:00:49','<p> </p><p>Our HIV screening services are designed to provide you with accurate, confidential, and convenient testing to help you understand your health status. Early detection of HIV is crucial for effective treatment and prevention, and we offer a range of testing options to suit your needs. Whether you are seeking routine testing or need it for specific concerns, our professional team ensures a supportive environment for your testing experience.</p><p><strong>Why Get Tested?</strong></p><ul><li>Early Detection: HIV screening helps identify the virus in its early stages, enabling timely intervention.</li><li>Confidential &amp; Non-Judgmental: We prioritize your privacy and ensure that all tests and results are handled with the utmost confidentiality.</li><li>Prevention &amp; Treatment: Knowing your HIV status allows you to take preventive measures and seek early treatment if needed to improve health outcomes.</li></ul><p> </p><p><strong>What We Offer:</strong></p><ul><li>Rapid HIV Testing: Quick results within 10 minutes, providing you with immediate peace of mind.</li><li>Counseling and Support: Our staff is available to guide you through the process, provide support, and discuss next steps.</li></ul><p> </p><p><strong>Who Should Get Tested?</strong></p><ul><li>Those who have had unprotected sex or shared needles.</li><li>Individuals with new or multiple sexual partners.</li><li>Pregnant women or individuals planning a pregnancy.</li><li>Those who have experienced exposure to high-risk situations.</li></ul><p> </p><p>No matter which method you choose, we are committed to providing a comfortable and discreet experience.</p><p>Get Tested, Get Informed, and Get Support.<br />Your health and well-being matter to us, and our HIV screening services ensure you have the knowledge to make informed decisions about your health.</p><p>Reach out today to schedule your test.</p>		\n							<a href=\"https://wellnessonthemove.co.za/wp-content/uploads/2024/08/top-view-doctor-doing-covid-test-scaled.jpg\" data-elementor-open-lightbox=\"yes\" data-elementor-lightbox-slideshow=\"163a844\" data-elementor-lightbox-title=\"top-view-doctor-doing-covid-test\" data-e-action-hash=\"#elementor-action%3Aaction%3Dlightbox%26settings%3DeyJpZCI6MTM5LCJ1cmwiOiJodHRwczpcL1wvd2VsbG5lc3NvbnRoZW1vdmUuY28uemFcL3dwLWNvbnRlbnRcL3VwbG9hZHNcLzIwMjRcLzA4XC90b3Atdmlldy1kb2N0b3ItZG9pbmctY292aWQtdGVzdC1zY2FsZWQuanBnIiwic2xpZGVzaG93IjoiMTYzYTg0NCJ9\">\n														</a>\n							<a href=\"https://wellnessonthemove.co.za/wp-content/uploads/2025/01/cropped-shot-of-multiethnic-group-of-people-in-bla-2024-11-07-15-25-15-utc-scaled.jpg\" data-elementor-open-lightbox=\"yes\" data-elementor-lightbox-slideshow=\"163a844\" data-elementor-lightbox-title=\"cropped shot of multiethnic group of people in blank white t-shirts holding aids awareness red\" data-e-action-hash=\"#elementor-action%3Aaction%3Dlightbox%26settings%3DeyJpZCI6NjQ4LCJ1cmwiOiJodHRwczpcL1wvd2VsbG5lc3NvbnRoZW1vdmUuY28uemFcL3dwLWNvbnRlbnRcL3VwbG9hZHNcLzIwMjVcLzAxXC9jcm9wcGVkLXNob3Qtb2YtbXVsdGlldGhuaWMtZ3JvdXAtb2YtcGVvcGxlLWluLWJsYS0yMDI0LTExLTA3LTE1LTI1LTE1LXV0Yy1zY2FsZWQuanBnIiwic2xpZGVzaG93IjoiMTYzYTg0NCJ9\">\n														</a>\n							<a href=\"https://wellnessonthemove.co.za/wp-content/uploads/2025/01/close-up-cropped-photo-of-hands-of-a-female-black-2024-12-13-04-28-42-utc-scaled.jpg\" data-elementor-open-lightbox=\"yes\" data-elementor-lightbox-slideshow=\"163a844\" data-elementor-lightbox-title=\"Close up cropped photo of hands of a female black nurse taking a patient&#039;s blood sample, using painless scarifier.\" data-e-action-hash=\"#elementor-action%3Aaction%3Dlightbox%26settings%3DeyJpZCI6NjQ5LCJ1cmwiOiJodHRwczpcL1wvd2VsbG5lc3NvbnRoZW1vdmUuY28uemFcL3dwLWNvbnRlbnRcL3VwbG9hZHNcLzIwMjVcLzAxXC9jbG9zZS11cC1jcm9wcGVkLXBob3RvLW9mLWhhbmRzLW9mLWEtZmVtYWxlLWJsYWNrLTIwMjQtMTItMTMtMDQtMjgtNDItdXRjLXNjYWxlZC5qcGciLCJzbGlkZXNob3ciOiIxNjNhODQ0In0%3D\">\n														</a>\n							<a href=\"https://wellnessonthemove.co.za/wp-content/uploads/2025/01/doctor-talking-to-patient-at-hospital-2023-11-27-05-13-57-utc-1-scaled.jpg\" data-elementor-open-lightbox=\"yes\" data-elementor-lightbox-slideshow=\"163a844\" data-elementor-lightbox-title=\"Doctor talking to patient at hospital\" data-e-action-hash=\"#elementor-action%3Aaction%3Dlightbox%26settings%3DeyJpZCI6NjUwLCJ1cmwiOiJodHRwczpcL1wvd2VsbG5lc3NvbnRoZW1vdmUuY28uemFcL3dwLWNvbnRlbnRcL3VwbG9hZHNcLzIwMjVcLzAxXC9kb2N0b3ItdGFsa2luZy10by1wYXRpZW50LWF0LWhvc3BpdGFsLTIwMjMtMTEtMjctMDUtMTMtNTctdXRjLTEtc2NhbGVkLmpwZyIsInNsaWRlc2hvdyI6IjE2M2E4NDQifQ%3D%3D\">\n														</a>','HIV Screenings','','inherit','closed','closed','','646-revision-v1','','','2025-01-27 10:00:49','2025-01-27 10:00:49','',646,'https://wellnessonthemove.co.za/?p=1027',0,'revision','',0),(1028,1,'2025-01-27 10:00:49','2025-01-27 10:00:49','<p> </p><p>Our HIV screening services are designed to provide you with accurate, confidential, and convenient testing to help you understand your health status. Early detection of HIV is crucial for effective treatment and prevention, and we offer a range of testing options to suit your needs. Whether you are seeking routine testing or need it for specific concerns, our professional team ensures a supportive environment for your testing experience.</p><p><strong>Why Get Tested?</strong></p><ul><li>Early Detection: HIV screening helps identify the virus in its early stages, enabling timely intervention.</li><li>Confidential &amp; Non-Judgmental: We prioritize your privacy and ensure that all tests and results are handled with the utmost confidentiality.</li><li>Prevention &amp; Treatment: Knowing your HIV status allows you to take preventive measures and seek early treatment if needed to improve health outcomes.</li></ul><p> </p><p><strong>What We Offer:</strong></p><ul><li>Rapid HIV Testing: Quick results within 10 minutes, providing you with immediate peace of mind.</li><li>Counseling and Support: Our staff is available to guide you through the process, provide support, and discuss next steps.</li></ul><p> </p><p><strong>Who Should Get Tested?</strong></p><ul><li>Those who have had unprotected sex or shared needles.</li><li>Individuals with new or multiple sexual partners.</li><li>Pregnant women or individuals planning a pregnancy.</li><li>Those who have experienced exposure to high-risk situations.</li></ul><p> </p><p>No matter which method you choose, we are committed to providing a comfortable and discreet experience.</p><p>Get Tested, Get Informed, and Get Support.<br />Your health and well-being matter to us, and our HIV screening services ensure you have the knowledge to make informed decisions about your health.</p><p>Reach out today to schedule your test.</p>		\n							<a href=\"https://wellnessonthemove.co.za/wp-content/uploads/2024/08/top-view-doctor-doing-covid-test-scaled.jpg\" data-elementor-open-lightbox=\"yes\" data-elementor-lightbox-slideshow=\"163a844\" data-elementor-lightbox-title=\"top-view-doctor-doing-covid-test\" data-e-action-hash=\"#elementor-action%3Aaction%3Dlightbox%26settings%3DeyJpZCI6MTM5LCJ1cmwiOiJodHRwczpcL1wvd2VsbG5lc3NvbnRoZW1vdmUuY28uemFcL3dwLWNvbnRlbnRcL3VwbG9hZHNcLzIwMjRcLzA4XC90b3Atdmlldy1kb2N0b3ItZG9pbmctY292aWQtdGVzdC1zY2FsZWQuanBnIiwic2xpZGVzaG93IjoiMTYzYTg0NCJ9\">\n														</a>\n							<a href=\"https://wellnessonthemove.co.za/wp-content/uploads/2025/01/cropped-shot-of-multiethnic-group-of-people-in-bla-2024-11-07-15-25-15-utc-scaled.jpg\" data-elementor-open-lightbox=\"yes\" data-elementor-lightbox-slideshow=\"163a844\" data-elementor-lightbox-title=\"cropped shot of multiethnic group of people in blank white t-shirts holding aids awareness red\" data-e-action-hash=\"#elementor-action%3Aaction%3Dlightbox%26settings%3DeyJpZCI6NjQ4LCJ1cmwiOiJodHRwczpcL1wvd2VsbG5lc3NvbnRoZW1vdmUuY28uemFcL3dwLWNvbnRlbnRcL3VwbG9hZHNcLzIwMjVcLzAxXC9jcm9wcGVkLXNob3Qtb2YtbXVsdGlldGhuaWMtZ3JvdXAtb2YtcGVvcGxlLWluLWJsYS0yMDI0LTExLTA3LTE1LTI1LTE1LXV0Yy1zY2FsZWQuanBnIiwic2xpZGVzaG93IjoiMTYzYTg0NCJ9\">\n														</a>\n							<a href=\"https://wellnessonthemove.co.za/wp-content/uploads/2025/01/close-up-cropped-photo-of-hands-of-a-female-black-2024-12-13-04-28-42-utc-scaled.jpg\" data-elementor-open-lightbox=\"yes\" data-elementor-lightbox-slideshow=\"163a844\" data-elementor-lightbox-title=\"Close up cropped photo of hands of a female black nurse taking a patient&#039;s blood sample, using painless scarifier.\" data-e-action-hash=\"#elementor-action%3Aaction%3Dlightbox%26settings%3DeyJpZCI6NjQ5LCJ1cmwiOiJodHRwczpcL1wvd2VsbG5lc3NvbnRoZW1vdmUuY28uemFcL3dwLWNvbnRlbnRcL3VwbG9hZHNcLzIwMjVcLzAxXC9jbG9zZS11cC1jcm9wcGVkLXBob3RvLW9mLWhhbmRzLW9mLWEtZmVtYWxlLWJsYWNrLTIwMjQtMTItMTMtMDQtMjgtNDItdXRjLXNjYWxlZC5qcGciLCJzbGlkZXNob3ciOiIxNjNhODQ0In0%3D\">\n														</a>\n							<a href=\"https://wellnessonthemove.co.za/wp-content/uploads/2025/01/doctor-talking-to-patient-at-hospital-2023-11-27-05-13-57-utc-1-scaled.jpg\" data-elementor-open-lightbox=\"yes\" data-elementor-lightbox-slideshow=\"163a844\" data-elementor-lightbox-title=\"Doctor talking to patient at hospital\" data-e-action-hash=\"#elementor-action%3Aaction%3Dlightbox%26settings%3DeyJpZCI6NjUwLCJ1cmwiOiJodHRwczpcL1wvd2VsbG5lc3NvbnRoZW1vdmUuY28uemFcL3dwLWNvbnRlbnRcL3VwbG9hZHNcLzIwMjVcLzAxXC9kb2N0b3ItdGFsa2luZy10by1wYXRpZW50LWF0LWhvc3BpdGFsLTIwMjMtMTEtMjctMDUtMTMtNTctdXRjLTEtc2NhbGVkLmpwZyIsInNsaWRlc2hvdyI6IjE2M2E4NDQifQ%3D%3D\">\n														</a>\n					<a href=\"https://wellnessonthemove.co.za/\">\n									Back to Home page\n					</a>','HIV Screenings','','inherit','closed','closed','','646-revision-v1','','','2025-01-27 10:00:49','2025-01-27 10:00:49','',646,'https://wellnessonthemove.co.za/?p=1028',0,'revision','',0),(1029,1,'2025-01-27 10:01:39','2025-01-27 10:01:39',' <p>Wellness Intervention Programs for the corporate market are structured initiatives designed to promote the physical, mental, and emotional well-being of employees within an organization. These programs typically involve a combination of activities, services, and resources that focus on improving employees\' health, increasing productivity, and enhancing overall job satisfaction. The aim is to reduce workplace stress, absenteeism, and healthcare costs, while fostering a culture of health and wellness in the workplace.</p><p>Key components of wellness intervention programs include:</p><ol><li><p><strong>Physical Health</strong>:</p><ul><li>Health screenings (e.g., blood pressure, cholesterol, glucose, BMI, etc.)</li><li>Wellness day planning &amp; management</li><li>Fitness programs (e.g., Bootcamps, on-site gyms, virtual fitness classes)</li><li>Nutritional counseling and healthy eating initiatives</li><li>Ergonomic assessments and workstation adjustments</li></ul></li><li><p><strong>Employee Engagement</strong>:</p><ul><li>Online Webinars</li><li>Health &amp; Wellness Workshops (various topics available)</li><li>Cooking classes</li><li>Wellness challenges (e.g., step challenges, healthy eating contests)</li><li>Wellness content design communication and feedback to track progress</li></ul></li><li><p><strong>IT Wellness Solutions</strong>:</p><ul><li>Staff reporting</li><li>Data analytics</li><li>Wellness reporting</li></ul></li><li><p><strong>Mental and Emotional Well-being</strong>:</p><ul><li>Stress management workshops</li><li>Mindfulness or meditation sessions</li></ul></li></ol>		\n							<a href=\"https://wellnessonthemove.co.za/wp-content/uploads/2025/01/women-giving-five-each-other-after-having-great-workout-gym-scaled.jpg\" data-elementor-open-lightbox=\"yes\" data-elementor-lightbox-slideshow=\"2d72007\" data-elementor-lightbox-title=\"Women giving five each other after having a great workout in gym.\" data-e-action-hash=\"#elementor-action%3Aaction%3Dlightbox%26settings%3DeyJpZCI6MzIzLCJ1cmwiOiJodHRwczpcL1wvd2VsbG5lc3NvbnRoZW1vdmUuY28uemFcL3dwLWNvbnRlbnRcL3VwbG9hZHNcLzIwMjVcLzAxXC93b21lbi1naXZpbmctZml2ZS1lYWNoLW90aGVyLWFmdGVyLWhhdmluZy1ncmVhdC13b3Jrb3V0LWd5bS1zY2FsZWQuanBnIiwic2xpZGVzaG93IjoiMmQ3MjAwNyJ9\">\n														</a>\n							<a href=\"https://wellnessonthemove.co.za/wp-content/uploads/2025/01/multiethnic-sportive-couple-training-outdoor-2023-11-27-05-15-43-utc-scaled.jpg\" data-elementor-open-lightbox=\"yes\" data-elementor-lightbox-slideshow=\"2d72007\" data-elementor-lightbox-title=\"Multiethnic sportive couple training outdoor\" data-e-action-hash=\"#elementor-action%3Aaction%3Dlightbox%26settings%3DeyJpZCI6MzMxLCJ1cmwiOiJodHRwczpcL1wvd2VsbG5lc3NvbnRoZW1vdmUuY28uemFcL3dwLWNvbnRlbnRcL3VwbG9hZHNcLzIwMjVcLzAxXC9tdWx0aWV0aG5pYy1zcG9ydGl2ZS1jb3VwbGUtdHJhaW5pbmctb3V0ZG9vci0yMDIzLTExLTI3LTA1LTE1LTQzLXV0Yy1zY2FsZWQuanBnIiwic2xpZGVzaG93IjoiMmQ3MjAwNyJ9\">\n														</a>\n							<a href=\"https://wellnessonthemove.co.za/wp-content/uploads/2024/08/young-smiling-businesswoman-stretching-with-her-eyes-closed-while-working-computer-office-scaled.jpg\" data-elementor-open-lightbox=\"yes\" data-elementor-lightbox-slideshow=\"2d72007\" data-elementor-lightbox-title=\"Smiling businesswoman with raised arms stretching at office desk\" data-e-action-hash=\"#elementor-action%3Aaction%3Dlightbox%26settings%3DeyJpZCI6MTc3LCJ1cmwiOiJodHRwczpcL1wvd2VsbG5lc3NvbnRoZW1vdmUuY28uemFcL3dwLWNvbnRlbnRcL3VwbG9hZHNcLzIwMjRcLzA4XC95b3VuZy1zbWlsaW5nLWJ1c2luZXNzd29tYW4tc3RyZXRjaGluZy13aXRoLWhlci1leWVzLWNsb3NlZC13aGlsZS13b3JraW5nLWNvbXB1dGVyLW9mZmljZS1zY2FsZWQuanBnIiwic2xpZGVzaG93IjoiMmQ3MjAwNyJ9\">\n														</a>\n							<a href=\"https://wellnessonthemove.co.za/wp-content/uploads/2025/01/calm-lady-with-afro-hairstyle-dressed-sportswear-scaled.jpg\" data-elementor-open-lightbox=\"yes\" data-elementor-lightbox-slideshow=\"2d72007\" data-elementor-lightbox-title=\"Calm lady with Afro hairstyle, dressed in sportswear, meditates on floor in empty room, listens spiritual practices lessons on laptop computer, poses in lotus pose, tries to relax. Yoga concept\" data-e-action-hash=\"#elementor-action%3Aaction%3Dlightbox%26settings%3DeyJpZCI6MzY2LCJ1cmwiOiJodHRwczpcL1wvd2VsbG5lc3NvbnRoZW1vdmUuY28uemFcL3dwLWNvbnRlbnRcL3VwbG9hZHNcLzIwMjVcLzAxXC9jYWxtLWxhZHktd2l0aC1hZnJvLWhhaXJzdHlsZS1kcmVzc2VkLXNwb3J0c3dlYXItc2NhbGVkLmpwZyIsInNsaWRlc2hvdyI6IjJkNzIwMDcifQ%3D%3D\">\n														</a>\n							<a href=\"https://wellnessonthemove.co.za/wp-content/uploads/2025/01/young-african-american-woman-at-home-doing-exercis-2024-01-11-19-59-29-utc-scaled.jpg\" data-elementor-open-lightbox=\"yes\" data-elementor-lightbox-slideshow=\"5195393\" data-elementor-lightbox-title=\"Young African American woman at home doing exercise in front of\" data-e-action-hash=\"#elementor-action%3Aaction%3Dlightbox%26settings%3DeyJpZCI6NTc2LCJ1cmwiOiJodHRwczpcL1wvd2VsbG5lc3NvbnRoZW1vdmUuY28uemFcL3dwLWNvbnRlbnRcL3VwbG9hZHNcLzIwMjVcLzAxXC95b3VuZy1hZnJpY2FuLWFtZXJpY2FuLXdvbWFuLWF0LWhvbWUtZG9pbmctZXhlcmNpcy0yMDI0LTAxLTExLTE5LTU5LTI5LXV0Yy1zY2FsZWQuanBnIiwic2xpZGVzaG93IjoiNTE5NTM5MyJ9\">\n														</a>\n							<a href=\"https://wellnessonthemove.co.za/wp-content/uploads/2025/01/african-lady-cooking-using-laptop-browsing-recipes-2023-11-27-05-11-11-utc-scaled.jpg\" data-elementor-open-lightbox=\"yes\" data-elementor-lightbox-slideshow=\"5195393\" data-elementor-lightbox-title=\"African Lady Cooking Using Laptop Browsing Recipes Online At Home\" data-e-action-hash=\"#elementor-action%3Aaction%3Dlightbox%26settings%3DeyJpZCI6NTcyLCJ1cmwiOiJodHRwczpcL1wvd2VsbG5lc3NvbnRoZW1vdmUuY28uemFcL3dwLWNvbnRlbnRcL3VwbG9hZHNcLzIwMjVcLzAxXC9hZnJpY2FuLWxhZHktY29va2luZy11c2luZy1sYXB0b3AtYnJvd3NpbmctcmVjaXBlcy0yMDIzLTExLTI3LTA1LTExLTExLXV0Yy1zY2FsZWQuanBnIiwic2xpZGVzaG93IjoiNTE5NTM5MyJ9\">\n														</a>\n							<a href=\"https://wellnessonthemove.co.za/wp-content/uploads/2025/01/young-woman-lifting-weights-with-friends-cheering-2024-09-22-21-23-34-utc-scaled.jpg\" data-elementor-open-lightbox=\"yes\" data-elementor-lightbox-slideshow=\"5195393\" data-elementor-lightbox-title=\"Young woman lifting weights with friends cheering in the background\" data-e-action-hash=\"#elementor-action%3Aaction%3Dlightbox%26settings%3DeyJpZCI6NjkyLCJ1cmwiOiJodHRwczpcL1wvd2VsbG5lc3NvbnRoZW1vdmUuY28uemFcL3dwLWNvbnRlbnRcL3VwbG9hZHNcLzIwMjVcLzAxXC95b3VuZy13b21hbi1saWZ0aW5nLXdlaWdodHMtd2l0aC1mcmllbmRzLWNoZWVyaW5nLTIwMjQtMDktMjItMjEtMjMtMzQtdXRjLXNjYWxlZC5qcGciLCJzbGlkZXNob3ciOiI1MTk1MzkzIn0%3D\">\n														</a>\n							<a href=\"https://wellnessonthemove.co.za/wp-content/uploads/2025/01/african-fitness-woman-posing-with-biceps-with-a-gr-2023-11-27-04-56-56-utc-scaled.jpg\" data-elementor-open-lightbox=\"yes\" data-elementor-lightbox-slideshow=\"5195393\" data-elementor-lightbox-title=\"African fitness woman posing with biceps with a group of fitness people of different ethnicities.\" data-e-action-hash=\"#elementor-action%3Aaction%3Dlightbox%26settings%3DeyJpZCI6NDkyLCJ1cmwiOiJodHRwczpcL1wvd2VsbG5lc3NvbnRoZW1vdmUuY28uemFcL3dwLWNvbnRlbnRcL3VwbG9hZHNcLzIwMjVcLzAxXC9hZnJpY2FuLWZpdG5lc3Mtd29tYW4tcG9zaW5nLXdpdGgtYmljZXBzLXdpdGgtYS1nci0yMDIzLTExLTI3LTA0LTU2LTU2LXV0Yy1zY2FsZWQuanBnIiwic2xpZGVzaG93IjoiNTE5NTM5MyJ9\">\n														</a>\n		<p>By focusing on holistic health, these programs aim to create a supportive work environment that enhances employee well-being, reduces turnover, and boosts organizational performance. They are often tailored to meet the specific needs and culture of the company and can be offered in various formats, such as in-person, virtual, or hybrid initiatives.</p>','Wellness Intervention Programs','','inherit','closed','closed','','303-revision-v1','','','2025-01-27 10:01:39','2025-01-27 10:01:39','',303,'https://wellnessonthemove.co.za/?p=1029',0,'revision','',0),(1030,1,'2025-01-27 10:01:39','2025-01-27 10:01:39',' <p>Wellness Intervention Programs for the corporate market are structured initiatives designed to promote the physical, mental, and emotional well-being of employees within an organization. These programs typically involve a combination of activities, services, and resources that focus on improving employees\' health, increasing productivity, and enhancing overall job satisfaction. The aim is to reduce workplace stress, absenteeism, and healthcare costs, while fostering a culture of health and wellness in the workplace.</p><p>Key components of wellness intervention programs include:</p><ol><li><p><strong>Physical Health</strong>:</p><ul><li>Health screenings (e.g., blood pressure, cholesterol, glucose, BMI, etc.)</li><li>Wellness day planning &amp; management</li><li>Fitness programs (e.g., Bootcamps, on-site gyms, virtual fitness classes)</li><li>Nutritional counseling and healthy eating initiatives</li><li>Ergonomic assessments and workstation adjustments</li></ul></li><li><p><strong>Employee Engagement</strong>:</p><ul><li>Online Webinars</li><li>Health &amp; Wellness Workshops (various topics available)</li><li>Cooking classes</li><li>Wellness challenges (e.g., step challenges, healthy eating contests)</li><li>Wellness content design communication and feedback to track progress</li></ul></li><li><p><strong>IT Wellness Solutions</strong>:</p><ul><li>Staff reporting</li><li>Data analytics</li><li>Wellness reporting</li></ul></li><li><p><strong>Mental and Emotional Well-being</strong>:</p><ul><li>Stress management workshops</li><li>Mindfulness or meditation sessions</li></ul></li></ol>		\n							<a href=\"https://wellnessonthemove.co.za/wp-content/uploads/2025/01/women-giving-five-each-other-after-having-great-workout-gym-scaled.jpg\" data-elementor-open-lightbox=\"yes\" data-elementor-lightbox-slideshow=\"2d72007\" data-elementor-lightbox-title=\"Women giving five each other after having a great workout in gym.\" data-e-action-hash=\"#elementor-action%3Aaction%3Dlightbox%26settings%3DeyJpZCI6MzIzLCJ1cmwiOiJodHRwczpcL1wvd2VsbG5lc3NvbnRoZW1vdmUuY28uemFcL3dwLWNvbnRlbnRcL3VwbG9hZHNcLzIwMjVcLzAxXC93b21lbi1naXZpbmctZml2ZS1lYWNoLW90aGVyLWFmdGVyLWhhdmluZy1ncmVhdC13b3Jrb3V0LWd5bS1zY2FsZWQuanBnIiwic2xpZGVzaG93IjoiMmQ3MjAwNyJ9\">\n														</a>\n							<a href=\"https://wellnessonthemove.co.za/wp-content/uploads/2025/01/multiethnic-sportive-couple-training-outdoor-2023-11-27-05-15-43-utc-scaled.jpg\" data-elementor-open-lightbox=\"yes\" data-elementor-lightbox-slideshow=\"2d72007\" data-elementor-lightbox-title=\"Multiethnic sportive couple training outdoor\" data-e-action-hash=\"#elementor-action%3Aaction%3Dlightbox%26settings%3DeyJpZCI6MzMxLCJ1cmwiOiJodHRwczpcL1wvd2VsbG5lc3NvbnRoZW1vdmUuY28uemFcL3dwLWNvbnRlbnRcL3VwbG9hZHNcLzIwMjVcLzAxXC9tdWx0aWV0aG5pYy1zcG9ydGl2ZS1jb3VwbGUtdHJhaW5pbmctb3V0ZG9vci0yMDIzLTExLTI3LTA1LTE1LTQzLXV0Yy1zY2FsZWQuanBnIiwic2xpZGVzaG93IjoiMmQ3MjAwNyJ9\">\n														</a>\n							<a href=\"https://wellnessonthemove.co.za/wp-content/uploads/2024/08/young-smiling-businesswoman-stretching-with-her-eyes-closed-while-working-computer-office-scaled.jpg\" data-elementor-open-lightbox=\"yes\" data-elementor-lightbox-slideshow=\"2d72007\" data-elementor-lightbox-title=\"Smiling businesswoman with raised arms stretching at office desk\" data-e-action-hash=\"#elementor-action%3Aaction%3Dlightbox%26settings%3DeyJpZCI6MTc3LCJ1cmwiOiJodHRwczpcL1wvd2VsbG5lc3NvbnRoZW1vdmUuY28uemFcL3dwLWNvbnRlbnRcL3VwbG9hZHNcLzIwMjRcLzA4XC95b3VuZy1zbWlsaW5nLWJ1c2luZXNzd29tYW4tc3RyZXRjaGluZy13aXRoLWhlci1leWVzLWNsb3NlZC13aGlsZS13b3JraW5nLWNvbXB1dGVyLW9mZmljZS1zY2FsZWQuanBnIiwic2xpZGVzaG93IjoiMmQ3MjAwNyJ9\">\n														</a>\n							<a href=\"https://wellnessonthemove.co.za/wp-content/uploads/2025/01/calm-lady-with-afro-hairstyle-dressed-sportswear-scaled.jpg\" data-elementor-open-lightbox=\"yes\" data-elementor-lightbox-slideshow=\"2d72007\" data-elementor-lightbox-title=\"Calm lady with Afro hairstyle, dressed in sportswear, meditates on floor in empty room, listens spiritual practices lessons on laptop computer, poses in lotus pose, tries to relax. Yoga concept\" data-e-action-hash=\"#elementor-action%3Aaction%3Dlightbox%26settings%3DeyJpZCI6MzY2LCJ1cmwiOiJodHRwczpcL1wvd2VsbG5lc3NvbnRoZW1vdmUuY28uemFcL3dwLWNvbnRlbnRcL3VwbG9hZHNcLzIwMjVcLzAxXC9jYWxtLWxhZHktd2l0aC1hZnJvLWhhaXJzdHlsZS1kcmVzc2VkLXNwb3J0c3dlYXItc2NhbGVkLmpwZyIsInNsaWRlc2hvdyI6IjJkNzIwMDcifQ%3D%3D\">\n														</a>\n							<a href=\"https://wellnessonthemove.co.za/wp-content/uploads/2025/01/young-african-american-woman-at-home-doing-exercis-2024-01-11-19-59-29-utc-scaled.jpg\" data-elementor-open-lightbox=\"yes\" data-elementor-lightbox-slideshow=\"5195393\" data-elementor-lightbox-title=\"Young African American woman at home doing exercise in front of\" data-e-action-hash=\"#elementor-action%3Aaction%3Dlightbox%26settings%3DeyJpZCI6NTc2LCJ1cmwiOiJodHRwczpcL1wvd2VsbG5lc3NvbnRoZW1vdmUuY28uemFcL3dwLWNvbnRlbnRcL3VwbG9hZHNcLzIwMjVcLzAxXC95b3VuZy1hZnJpY2FuLWFtZXJpY2FuLXdvbWFuLWF0LWhvbWUtZG9pbmctZXhlcmNpcy0yMDI0LTAxLTExLTE5LTU5LTI5LXV0Yy1zY2FsZWQuanBnIiwic2xpZGVzaG93IjoiNTE5NTM5MyJ9\">\n														</a>\n							<a href=\"https://wellnessonthemove.co.za/wp-content/uploads/2025/01/african-lady-cooking-using-laptop-browsing-recipes-2023-11-27-05-11-11-utc-scaled.jpg\" data-elementor-open-lightbox=\"yes\" data-elementor-lightbox-slideshow=\"5195393\" data-elementor-lightbox-title=\"African Lady Cooking Using Laptop Browsing Recipes Online At Home\" data-e-action-hash=\"#elementor-action%3Aaction%3Dlightbox%26settings%3DeyJpZCI6NTcyLCJ1cmwiOiJodHRwczpcL1wvd2VsbG5lc3NvbnRoZW1vdmUuY28uemFcL3dwLWNvbnRlbnRcL3VwbG9hZHNcLzIwMjVcLzAxXC9hZnJpY2FuLWxhZHktY29va2luZy11c2luZy1sYXB0b3AtYnJvd3NpbmctcmVjaXBlcy0yMDIzLTExLTI3LTA1LTExLTExLXV0Yy1zY2FsZWQuanBnIiwic2xpZGVzaG93IjoiNTE5NTM5MyJ9\">\n														</a>\n							<a href=\"https://wellnessonthemove.co.za/wp-content/uploads/2025/01/young-woman-lifting-weights-with-friends-cheering-2024-09-22-21-23-34-utc-scaled.jpg\" data-elementor-open-lightbox=\"yes\" data-elementor-lightbox-slideshow=\"5195393\" data-elementor-lightbox-title=\"Young woman lifting weights with friends cheering in the background\" data-e-action-hash=\"#elementor-action%3Aaction%3Dlightbox%26settings%3DeyJpZCI6NjkyLCJ1cmwiOiJodHRwczpcL1wvd2VsbG5lc3NvbnRoZW1vdmUuY28uemFcL3dwLWNvbnRlbnRcL3VwbG9hZHNcLzIwMjVcLzAxXC95b3VuZy13b21hbi1saWZ0aW5nLXdlaWdodHMtd2l0aC1mcmllbmRzLWNoZWVyaW5nLTIwMjQtMDktMjItMjEtMjMtMzQtdXRjLXNjYWxlZC5qcGciLCJzbGlkZXNob3ciOiI1MTk1MzkzIn0%3D\">\n														</a>\n							<a href=\"https://wellnessonthemove.co.za/wp-content/uploads/2025/01/african-fitness-woman-posing-with-biceps-with-a-gr-2023-11-27-04-56-56-utc-scaled.jpg\" data-elementor-open-lightbox=\"yes\" data-elementor-lightbox-slideshow=\"5195393\" data-elementor-lightbox-title=\"African fitness woman posing with biceps with a group of fitness people of different ethnicities.\" data-e-action-hash=\"#elementor-action%3Aaction%3Dlightbox%26settings%3DeyJpZCI6NDkyLCJ1cmwiOiJodHRwczpcL1wvd2VsbG5lc3NvbnRoZW1vdmUuY28uemFcL3dwLWNvbnRlbnRcL3VwbG9hZHNcLzIwMjVcLzAxXC9hZnJpY2FuLWZpdG5lc3Mtd29tYW4tcG9zaW5nLXdpdGgtYmljZXBzLXdpdGgtYS1nci0yMDIzLTExLTI3LTA0LTU2LTU2LXV0Yy1zY2FsZWQuanBnIiwic2xpZGVzaG93IjoiNTE5NTM5MyJ9\">\n														</a>\n		<p>By focusing on holistic health, these programs aim to create a supportive work environment that enhances employee well-being, reduces turnover, and boosts organizational performance. They are often tailored to meet the specific needs and culture of the company and can be offered in various formats, such as in-person, virtual, or hybrid initiatives.</p>','Wellness Intervention Programs','','inherit','closed','closed','','303-revision-v1','','','2025-01-27 10:01:39','2025-01-27 10:01:39','',303,'https://wellnessonthemove.co.za/?p=1030',0,'revision','',0),(1031,1,'2025-01-27 10:01:40','2025-01-27 10:01:40',' <p>Wellness Intervention Programs for the corporate market are structured initiatives designed to promote the physical, mental, and emotional well-being of employees within an organization. These programs typically involve a combination of activities, services, and resources that focus on improving employees\' health, increasing productivity, and enhancing overall job satisfaction. The aim is to reduce workplace stress, absenteeism, and healthcare costs, while fostering a culture of health and wellness in the workplace.</p><p>Key components of wellness intervention programs include:</p><ol><li><p><strong>Physical Health</strong>:</p><ul><li>Health screenings (e.g., blood pressure, cholesterol, glucose, BMI, etc.)</li><li>Wellness day planning &amp; management</li><li>Fitness programs (e.g., Bootcamps, on-site gyms, virtual fitness classes)</li><li>Nutritional counseling and healthy eating initiatives</li><li>Ergonomic assessments and workstation adjustments</li></ul></li><li><p><strong>Employee Engagement</strong>:</p><ul><li>Online Webinars</li><li>Health &amp; Wellness Workshops (various topics available)</li><li>Cooking classes</li><li>Wellness challenges (e.g., step challenges, healthy eating contests)</li><li>Wellness content design communication and feedback to track progress</li></ul></li><li><p><strong>IT Wellness Solutions</strong>:</p><ul><li>Staff reporting</li><li>Data analytics</li><li>Wellness reporting</li></ul></li><li><p><strong>Mental and Emotional Well-being</strong>:</p><ul><li>Stress management workshops</li><li>Mindfulness or meditation sessions</li></ul></li></ol>		\n							<a href=\"https://wellnessonthemove.co.za/wp-content/uploads/2025/01/women-giving-five-each-other-after-having-great-workout-gym-scaled.jpg\" data-elementor-open-lightbox=\"yes\" data-elementor-lightbox-slideshow=\"2d72007\" data-elementor-lightbox-title=\"Women giving five each other after having a great workout in gym.\" data-e-action-hash=\"#elementor-action%3Aaction%3Dlightbox%26settings%3DeyJpZCI6MzIzLCJ1cmwiOiJodHRwczpcL1wvd2VsbG5lc3NvbnRoZW1vdmUuY28uemFcL3dwLWNvbnRlbnRcL3VwbG9hZHNcLzIwMjVcLzAxXC93b21lbi1naXZpbmctZml2ZS1lYWNoLW90aGVyLWFmdGVyLWhhdmluZy1ncmVhdC13b3Jrb3V0LWd5bS1zY2FsZWQuanBnIiwic2xpZGVzaG93IjoiMmQ3MjAwNyJ9\">\n														</a>\n							<a href=\"https://wellnessonthemove.co.za/wp-content/uploads/2025/01/multiethnic-sportive-couple-training-outdoor-2023-11-27-05-15-43-utc-scaled.jpg\" data-elementor-open-lightbox=\"yes\" data-elementor-lightbox-slideshow=\"2d72007\" data-elementor-lightbox-title=\"Multiethnic sportive couple training outdoor\" data-e-action-hash=\"#elementor-action%3Aaction%3Dlightbox%26settings%3DeyJpZCI6MzMxLCJ1cmwiOiJodHRwczpcL1wvd2VsbG5lc3NvbnRoZW1vdmUuY28uemFcL3dwLWNvbnRlbnRcL3VwbG9hZHNcLzIwMjVcLzAxXC9tdWx0aWV0aG5pYy1zcG9ydGl2ZS1jb3VwbGUtdHJhaW5pbmctb3V0ZG9vci0yMDIzLTExLTI3LTA1LTE1LTQzLXV0Yy1zY2FsZWQuanBnIiwic2xpZGVzaG93IjoiMmQ3MjAwNyJ9\">\n														</a>\n							<a href=\"https://wellnessonthemove.co.za/wp-content/uploads/2024/08/young-smiling-businesswoman-stretching-with-her-eyes-closed-while-working-computer-office-scaled.jpg\" data-elementor-open-lightbox=\"yes\" data-elementor-lightbox-slideshow=\"2d72007\" data-elementor-lightbox-title=\"Smiling businesswoman with raised arms stretching at office desk\" data-e-action-hash=\"#elementor-action%3Aaction%3Dlightbox%26settings%3DeyJpZCI6MTc3LCJ1cmwiOiJodHRwczpcL1wvd2VsbG5lc3NvbnRoZW1vdmUuY28uemFcL3dwLWNvbnRlbnRcL3VwbG9hZHNcLzIwMjRcLzA4XC95b3VuZy1zbWlsaW5nLWJ1c2luZXNzd29tYW4tc3RyZXRjaGluZy13aXRoLWhlci1leWVzLWNsb3NlZC13aGlsZS13b3JraW5nLWNvbXB1dGVyLW9mZmljZS1zY2FsZWQuanBnIiwic2xpZGVzaG93IjoiMmQ3MjAwNyJ9\">\n														</a>\n							<a href=\"https://wellnessonthemove.co.za/wp-content/uploads/2025/01/calm-lady-with-afro-hairstyle-dressed-sportswear-scaled.jpg\" data-elementor-open-lightbox=\"yes\" data-elementor-lightbox-slideshow=\"2d72007\" data-elementor-lightbox-title=\"Calm lady with Afro hairstyle, dressed in sportswear, meditates on floor in empty room, listens spiritual practices lessons on laptop computer, poses in lotus pose, tries to relax. Yoga concept\" data-e-action-hash=\"#elementor-action%3Aaction%3Dlightbox%26settings%3DeyJpZCI6MzY2LCJ1cmwiOiJodHRwczpcL1wvd2VsbG5lc3NvbnRoZW1vdmUuY28uemFcL3dwLWNvbnRlbnRcL3VwbG9hZHNcLzIwMjVcLzAxXC9jYWxtLWxhZHktd2l0aC1hZnJvLWhhaXJzdHlsZS1kcmVzc2VkLXNwb3J0c3dlYXItc2NhbGVkLmpwZyIsInNsaWRlc2hvdyI6IjJkNzIwMDcifQ%3D%3D\">\n														</a>\n							<a href=\"https://wellnessonthemove.co.za/wp-content/uploads/2025/01/young-african-american-woman-at-home-doing-exercis-2024-01-11-19-59-29-utc-scaled.jpg\" data-elementor-open-lightbox=\"yes\" data-elementor-lightbox-slideshow=\"5195393\" data-elementor-lightbox-title=\"Young African American woman at home doing exercise in front of\" data-e-action-hash=\"#elementor-action%3Aaction%3Dlightbox%26settings%3DeyJpZCI6NTc2LCJ1cmwiOiJodHRwczpcL1wvd2VsbG5lc3NvbnRoZW1vdmUuY28uemFcL3dwLWNvbnRlbnRcL3VwbG9hZHNcLzIwMjVcLzAxXC95b3VuZy1hZnJpY2FuLWFtZXJpY2FuLXdvbWFuLWF0LWhvbWUtZG9pbmctZXhlcmNpcy0yMDI0LTAxLTExLTE5LTU5LTI5LXV0Yy1zY2FsZWQuanBnIiwic2xpZGVzaG93IjoiNTE5NTM5MyJ9\">\n														</a>\n							<a href=\"https://wellnessonthemove.co.za/wp-content/uploads/2025/01/african-lady-cooking-using-laptop-browsing-recipes-2023-11-27-05-11-11-utc-scaled.jpg\" data-elementor-open-lightbox=\"yes\" data-elementor-lightbox-slideshow=\"5195393\" data-elementor-lightbox-title=\"African Lady Cooking Using Laptop Browsing Recipes Online At Home\" data-e-action-hash=\"#elementor-action%3Aaction%3Dlightbox%26settings%3DeyJpZCI6NTcyLCJ1cmwiOiJodHRwczpcL1wvd2VsbG5lc3NvbnRoZW1vdmUuY28uemFcL3dwLWNvbnRlbnRcL3VwbG9hZHNcLzIwMjVcLzAxXC9hZnJpY2FuLWxhZHktY29va2luZy11c2luZy1sYXB0b3AtYnJvd3NpbmctcmVjaXBlcy0yMDIzLTExLTI3LTA1LTExLTExLXV0Yy1zY2FsZWQuanBnIiwic2xpZGVzaG93IjoiNTE5NTM5MyJ9\">\n														</a>\n							<a href=\"https://wellnessonthemove.co.za/wp-content/uploads/2025/01/young-woman-lifting-weights-with-friends-cheering-2024-09-22-21-23-34-utc-scaled.jpg\" data-elementor-open-lightbox=\"yes\" data-elementor-lightbox-slideshow=\"5195393\" data-elementor-lightbox-title=\"Young woman lifting weights with friends cheering in the background\" data-e-action-hash=\"#elementor-action%3Aaction%3Dlightbox%26settings%3DeyJpZCI6NjkyLCJ1cmwiOiJodHRwczpcL1wvd2VsbG5lc3NvbnRoZW1vdmUuY28uemFcL3dwLWNvbnRlbnRcL3VwbG9hZHNcLzIwMjVcLzAxXC95b3VuZy13b21hbi1saWZ0aW5nLXdlaWdodHMtd2l0aC1mcmllbmRzLWNoZWVyaW5nLTIwMjQtMDktMjItMjEtMjMtMzQtdXRjLXNjYWxlZC5qcGciLCJzbGlkZXNob3ciOiI1MTk1MzkzIn0%3D\">\n														</a>\n							<a href=\"https://wellnessonthemove.co.za/wp-content/uploads/2025/01/african-fitness-woman-posing-with-biceps-with-a-gr-2023-11-27-04-56-56-utc-scaled.jpg\" data-elementor-open-lightbox=\"yes\" data-elementor-lightbox-slideshow=\"5195393\" data-elementor-lightbox-title=\"African fitness woman posing with biceps with a group of fitness people of different ethnicities.\" data-e-action-hash=\"#elementor-action%3Aaction%3Dlightbox%26settings%3DeyJpZCI6NDkyLCJ1cmwiOiJodHRwczpcL1wvd2VsbG5lc3NvbnRoZW1vdmUuY28uemFcL3dwLWNvbnRlbnRcL3VwbG9hZHNcLzIwMjVcLzAxXC9hZnJpY2FuLWZpdG5lc3Mtd29tYW4tcG9zaW5nLXdpdGgtYmljZXBzLXdpdGgtYS1nci0yMDIzLTExLTI3LTA0LTU2LTU2LXV0Yy1zY2FsZWQuanBnIiwic2xpZGVzaG93IjoiNTE5NTM5MyJ9\">\n														</a>\n		<p>By focusing on holistic health, these programs aim to create a supportive work environment that enhances employee well-being, reduces turnover, and boosts organizational performance. They are often tailored to meet the specific needs and culture of the company and can be offered in various formats, such as in-person, virtual, or hybrid initiatives.</p>		\n					<a href=\"https://wellnessonthemove.co.za/\">\n									Back to Home page\n					</a>','Wellness Intervention Programs','','inherit','closed','closed','','303-revision-v1','','','2025-01-27 10:01:40','2025-01-27 10:01:40','',303,'https://wellnessonthemove.co.za/?p=1031',0,'revision','',0),(1032,1,'2025-01-27 10:02:22','2025-01-27 10:02:22','<p>At Wellness on the Move, we build solutions tailored to our clients\' needs. Whether you\'re looking for custom gym builds, online fitness solutions, or corporate wellness programs, we have you covered.</p><ol><li style=\"font-weight: 400;\"><strong> Custom Gym Builds</strong></li></ol><ul style=\"font-weight: 400;\"><li>We design and build gyms tailored to your needs.</li><li>We help with equipment selection, layout, and space use.</li><li>We offer ongoing maintenance and support.</li></ul><p> </p><ol start=\"2\"><li style=\"font-weight: 400;\"><strong> Online Solutions</strong></li></ol><ul style=\"font-weight: 400;\"><li>Personalized virtual training programs and fitness plans.</li><li>Access to workout videos and wellness resources.</li><li>Live online classes and one-on-one coaching.</li></ul><p> </p><ol start=\"3\"><li style=\"font-weight: 400;\"><strong> Corporate Wellness Solutions</strong></li></ol><ul style=\"font-weight: 400;\"><li>Custom wellness programs to boost employee health and productivity.</li><li>On-site fitness classes, health screenings, and workshops.</li><li>Employee engagement initiatives and wellness challenges.</li></ul>		\n							<a href=\"https://wellnessonthemove.co.za/wp-content/uploads/2025/01/abstract-blur-fitness-gym-equipment-background-scaled.jpg\" data-elementor-open-lightbox=\"yes\" data-elementor-lightbox-slideshow=\"6fa0477\" data-elementor-lightbox-title=\"Abstract blur fitness gym and equipment background\" data-e-action-hash=\"#elementor-action%3Aaction%3Dlightbox%26settings%3DeyJpZCI6Njg5LCJ1cmwiOiJodHRwczpcL1wvd2VsbG5lc3NvbnRoZW1vdmUuY28uemFcL3dwLWNvbnRlbnRcL3VwbG9hZHNcLzIwMjVcLzAxXC9hYnN0cmFjdC1ibHVyLWZpdG5lc3MtZ3ltLWVxdWlwbWVudC1iYWNrZ3JvdW5kLXNjYWxlZC5qcGciLCJzbGlkZXNob3ciOiI2ZmEwNDc3In0%3D\">\n														</a>\n							<a href=\"https://wellnessonthemove.co.za/wp-content/uploads/2025/01/young-female-athlete-doing-abdominal-exercises-with-weight-plate-health-club-scaled.jpg\" data-elementor-open-lightbox=\"yes\" data-elementor-lightbox-slideshow=\"6fa0477\" data-elementor-lightbox-title=\"Young female athlete doing abdominal exercises with weight plate\" data-e-action-hash=\"#elementor-action%3Aaction%3Dlightbox%26settings%3DeyJpZCI6NjkwLCJ1cmwiOiJodHRwczpcL1wvd2VsbG5lc3NvbnRoZW1vdmUuY28uemFcL3dwLWNvbnRlbnRcL3VwbG9hZHNcLzIwMjVcLzAxXC95b3VuZy1mZW1hbGUtYXRobGV0ZS1kb2luZy1hYmRvbWluYWwtZXhlcmNpc2VzLXdpdGgtd2VpZ2h0LXBsYXRlLWhlYWx0aC1jbHViLXNjYWxlZC5qcGciLCJzbGlkZXNob3ciOiI2ZmEwNDc3In0%3D\">\n														</a>\n							<a href=\"https://wellnessonthemove.co.za/wp-content/uploads/2025/01/gym-with-indoor-cycling-equipment-scaled.jpg\" data-elementor-open-lightbox=\"yes\" data-elementor-lightbox-slideshow=\"6fa0477\" data-elementor-lightbox-title=\"gym-with-indoor-cycling-equipment\" data-e-action-hash=\"#elementor-action%3Aaction%3Dlightbox%26settings%3DeyJpZCI6NjkxLCJ1cmwiOiJodHRwczpcL1wvd2VsbG5lc3NvbnRoZW1vdmUuY28uemFcL3dwLWNvbnRlbnRcL3VwbG9hZHNcLzIwMjVcLzAxXC9neW0td2l0aC1pbmRvb3ItY3ljbGluZy1lcXVpcG1lbnQtc2NhbGVkLmpwZyIsInNsaWRlc2hvdyI6IjZmYTA0NzcifQ%3D%3D\">\n														</a>\n							<a href=\"https://wellnessonthemove.co.za/wp-content/uploads/2025/01/young-woman-lifting-weights-with-friends-cheering-2024-09-22-21-23-34-utc-scaled.jpg\" data-elementor-open-lightbox=\"yes\" data-elementor-lightbox-slideshow=\"6fa0477\" data-elementor-lightbox-title=\"Young woman lifting weights with friends cheering in the background\" data-e-action-hash=\"#elementor-action%3Aaction%3Dlightbox%26settings%3DeyJpZCI6NjkyLCJ1cmwiOiJodHRwczpcL1wvd2VsbG5lc3NvbnRoZW1vdmUuY28uemFcL3dwLWNvbnRlbnRcL3VwbG9hZHNcLzIwMjVcLzAxXC95b3VuZy13b21hbi1saWZ0aW5nLXdlaWdodHMtd2l0aC1mcmllbmRzLWNoZWVyaW5nLTIwMjQtMDktMjItMjEtMjMtMzQtdXRjLXNjYWxlZC5qcGciLCJzbGlkZXNob3ciOiI2ZmEwNDc3In0%3D\">\n														</a>','Bespoke Customized Client Solutions','','inherit','closed','closed','','680-revision-v1','','','2025-01-27 10:02:22','2025-01-27 10:02:22','',680,'https://wellnessonthemove.co.za/?p=1032',0,'revision','',0),(1033,1,'2025-01-27 10:02:22','2025-01-27 10:02:22','<p>At Wellness on the Move, we build solutions tailored to our clients\' needs. Whether you\'re looking for custom gym builds, online fitness solutions, or corporate wellness programs, we have you covered.</p><ol><li style=\"font-weight: 400;\"><strong> Custom Gym Builds</strong></li></ol><ul style=\"font-weight: 400;\"><li>We design and build gyms tailored to your needs.</li><li>We help with equipment selection, layout, and space use.</li><li>We offer ongoing maintenance and support.</li></ul><p> </p><ol start=\"2\"><li style=\"font-weight: 400;\"><strong> Online Solutions</strong></li></ol><ul style=\"font-weight: 400;\"><li>Personalized virtual training programs and fitness plans.</li><li>Access to workout videos and wellness resources.</li><li>Live online classes and one-on-one coaching.</li></ul><p> </p><ol start=\"3\"><li style=\"font-weight: 400;\"><strong> Corporate Wellness Solutions</strong></li></ol><ul style=\"font-weight: 400;\"><li>Custom wellness programs to boost employee health and productivity.</li><li>On-site fitness classes, health screenings, and workshops.</li><li>Employee engagement initiatives and wellness challenges.</li></ul>		\n							<a href=\"https://wellnessonthemove.co.za/wp-content/uploads/2025/01/abstract-blur-fitness-gym-equipment-background-scaled.jpg\" data-elementor-open-lightbox=\"yes\" data-elementor-lightbox-slideshow=\"6fa0477\" data-elementor-lightbox-title=\"Abstract blur fitness gym and equipment background\" data-e-action-hash=\"#elementor-action%3Aaction%3Dlightbox%26settings%3DeyJpZCI6Njg5LCJ1cmwiOiJodHRwczpcL1wvd2VsbG5lc3NvbnRoZW1vdmUuY28uemFcL3dwLWNvbnRlbnRcL3VwbG9hZHNcLzIwMjVcLzAxXC9hYnN0cmFjdC1ibHVyLWZpdG5lc3MtZ3ltLWVxdWlwbWVudC1iYWNrZ3JvdW5kLXNjYWxlZC5qcGciLCJzbGlkZXNob3ciOiI2ZmEwNDc3In0%3D\">\n														</a>\n							<a href=\"https://wellnessonthemove.co.za/wp-content/uploads/2025/01/young-female-athlete-doing-abdominal-exercises-with-weight-plate-health-club-scaled.jpg\" data-elementor-open-lightbox=\"yes\" data-elementor-lightbox-slideshow=\"6fa0477\" data-elementor-lightbox-title=\"Young female athlete doing abdominal exercises with weight plate\" data-e-action-hash=\"#elementor-action%3Aaction%3Dlightbox%26settings%3DeyJpZCI6NjkwLCJ1cmwiOiJodHRwczpcL1wvd2VsbG5lc3NvbnRoZW1vdmUuY28uemFcL3dwLWNvbnRlbnRcL3VwbG9hZHNcLzIwMjVcLzAxXC95b3VuZy1mZW1hbGUtYXRobGV0ZS1kb2luZy1hYmRvbWluYWwtZXhlcmNpc2VzLXdpdGgtd2VpZ2h0LXBsYXRlLWhlYWx0aC1jbHViLXNjYWxlZC5qcGciLCJzbGlkZXNob3ciOiI2ZmEwNDc3In0%3D\">\n														</a>\n							<a href=\"https://wellnessonthemove.co.za/wp-content/uploads/2025/01/gym-with-indoor-cycling-equipment-scaled.jpg\" data-elementor-open-lightbox=\"yes\" data-elementor-lightbox-slideshow=\"6fa0477\" data-elementor-lightbox-title=\"gym-with-indoor-cycling-equipment\" data-e-action-hash=\"#elementor-action%3Aaction%3Dlightbox%26settings%3DeyJpZCI6NjkxLCJ1cmwiOiJodHRwczpcL1wvd2VsbG5lc3NvbnRoZW1vdmUuY28uemFcL3dwLWNvbnRlbnRcL3VwbG9hZHNcLzIwMjVcLzAxXC9neW0td2l0aC1pbmRvb3ItY3ljbGluZy1lcXVpcG1lbnQtc2NhbGVkLmpwZyIsInNsaWRlc2hvdyI6IjZmYTA0NzcifQ%3D%3D\">\n														</a>\n							<a href=\"https://wellnessonthemove.co.za/wp-content/uploads/2025/01/young-woman-lifting-weights-with-friends-cheering-2024-09-22-21-23-34-utc-scaled.jpg\" data-elementor-open-lightbox=\"yes\" data-elementor-lightbox-slideshow=\"6fa0477\" data-elementor-lightbox-title=\"Young woman lifting weights with friends cheering in the background\" data-e-action-hash=\"#elementor-action%3Aaction%3Dlightbox%26settings%3DeyJpZCI6NjkyLCJ1cmwiOiJodHRwczpcL1wvd2VsbG5lc3NvbnRoZW1vdmUuY28uemFcL3dwLWNvbnRlbnRcL3VwbG9hZHNcLzIwMjVcLzAxXC95b3VuZy13b21hbi1saWZ0aW5nLXdlaWdodHMtd2l0aC1mcmllbmRzLWNoZWVyaW5nLTIwMjQtMDktMjItMjEtMjMtMzQtdXRjLXNjYWxlZC5qcGciLCJzbGlkZXNob3ciOiI2ZmEwNDc3In0%3D\">\n														</a>','Bespoke Customized Client Solutions','','inherit','closed','closed','','680-revision-v1','','','2025-01-27 10:02:22','2025-01-27 10:02:22','',680,'https://wellnessonthemove.co.za/?p=1033',0,'revision','',0),(1034,1,'2025-01-27 10:02:22','2025-01-27 10:02:22','<p>At Wellness on the Move, we build solutions tailored to our clients\' needs. Whether you\'re looking for custom gym builds, online fitness solutions, or corporate wellness programs, we have you covered.</p><ol><li style=\"font-weight: 400;\"><strong> Custom Gym Builds</strong></li></ol><ul style=\"font-weight: 400;\"><li>We design and build gyms tailored to your needs.</li><li>We help with equipment selection, layout, and space use.</li><li>We offer ongoing maintenance and support.</li></ul><p> </p><ol start=\"2\"><li style=\"font-weight: 400;\"><strong> Online Solutions</strong></li></ol><ul style=\"font-weight: 400;\"><li>Personalized virtual training programs and fitness plans.</li><li>Access to workout videos and wellness resources.</li><li>Live online classes and one-on-one coaching.</li></ul><p> </p><ol start=\"3\"><li style=\"font-weight: 400;\"><strong> Corporate Wellness Solutions</strong></li></ol><ul style=\"font-weight: 400;\"><li>Custom wellness programs to boost employee health and productivity.</li><li>On-site fitness classes, health screenings, and workshops.</li><li>Employee engagement initiatives and wellness challenges.</li></ul>		\n							<a href=\"https://wellnessonthemove.co.za/wp-content/uploads/2025/01/abstract-blur-fitness-gym-equipment-background-scaled.jpg\" data-elementor-open-lightbox=\"yes\" data-elementor-lightbox-slideshow=\"6fa0477\" data-elementor-lightbox-title=\"Abstract blur fitness gym and equipment background\" data-e-action-hash=\"#elementor-action%3Aaction%3Dlightbox%26settings%3DeyJpZCI6Njg5LCJ1cmwiOiJodHRwczpcL1wvd2VsbG5lc3NvbnRoZW1vdmUuY28uemFcL3dwLWNvbnRlbnRcL3VwbG9hZHNcLzIwMjVcLzAxXC9hYnN0cmFjdC1ibHVyLWZpdG5lc3MtZ3ltLWVxdWlwbWVudC1iYWNrZ3JvdW5kLXNjYWxlZC5qcGciLCJzbGlkZXNob3ciOiI2ZmEwNDc3In0%3D\">\n														</a>\n							<a href=\"https://wellnessonthemove.co.za/wp-content/uploads/2025/01/young-female-athlete-doing-abdominal-exercises-with-weight-plate-health-club-scaled.jpg\" data-elementor-open-lightbox=\"yes\" data-elementor-lightbox-slideshow=\"6fa0477\" data-elementor-lightbox-title=\"Young female athlete doing abdominal exercises with weight plate\" data-e-action-hash=\"#elementor-action%3Aaction%3Dlightbox%26settings%3DeyJpZCI6NjkwLCJ1cmwiOiJodHRwczpcL1wvd2VsbG5lc3NvbnRoZW1vdmUuY28uemFcL3dwLWNvbnRlbnRcL3VwbG9hZHNcLzIwMjVcLzAxXC95b3VuZy1mZW1hbGUtYXRobGV0ZS1kb2luZy1hYmRvbWluYWwtZXhlcmNpc2VzLXdpdGgtd2VpZ2h0LXBsYXRlLWhlYWx0aC1jbHViLXNjYWxlZC5qcGciLCJzbGlkZXNob3ciOiI2ZmEwNDc3In0%3D\">\n														</a>\n							<a href=\"https://wellnessonthemove.co.za/wp-content/uploads/2025/01/gym-with-indoor-cycling-equipment-scaled.jpg\" data-elementor-open-lightbox=\"yes\" data-elementor-lightbox-slideshow=\"6fa0477\" data-elementor-lightbox-title=\"gym-with-indoor-cycling-equipment\" data-e-action-hash=\"#elementor-action%3Aaction%3Dlightbox%26settings%3DeyJpZCI6NjkxLCJ1cmwiOiJodHRwczpcL1wvd2VsbG5lc3NvbnRoZW1vdmUuY28uemFcL3dwLWNvbnRlbnRcL3VwbG9hZHNcLzIwMjVcLzAxXC9neW0td2l0aC1pbmRvb3ItY3ljbGluZy1lcXVpcG1lbnQtc2NhbGVkLmpwZyIsInNsaWRlc2hvdyI6IjZmYTA0NzcifQ%3D%3D\">\n														</a>\n							<a href=\"https://wellnessonthemove.co.za/wp-content/uploads/2025/01/young-woman-lifting-weights-with-friends-cheering-2024-09-22-21-23-34-utc-scaled.jpg\" data-elementor-open-lightbox=\"yes\" data-elementor-lightbox-slideshow=\"6fa0477\" data-elementor-lightbox-title=\"Young woman lifting weights with friends cheering in the background\" data-e-action-hash=\"#elementor-action%3Aaction%3Dlightbox%26settings%3DeyJpZCI6NjkyLCJ1cmwiOiJodHRwczpcL1wvd2VsbG5lc3NvbnRoZW1vdmUuY28uemFcL3dwLWNvbnRlbnRcL3VwbG9hZHNcLzIwMjVcLzAxXC95b3VuZy13b21hbi1saWZ0aW5nLXdlaWdodHMtd2l0aC1mcmllbmRzLWNoZWVyaW5nLTIwMjQtMDktMjItMjEtMjMtMzQtdXRjLXNjYWxlZC5qcGciLCJzbGlkZXNob3ciOiI2ZmEwNDc3In0%3D\">\n														</a>\n					<a href=\"https://wellnessonthemove.co.za/\">\n									Back to Home page\n					</a>','Bespoke Customized Client Solutions','','inherit','closed','closed','','680-revision-v1','','','2025-01-27 10:02:22','2025-01-27 10:02:22','',680,'https://wellnessonthemove.co.za/?p=1034',0,'revision','',0),(1035,1,'2025-01-27 10:05:06','2025-01-27 10:05:06','<p>At Wellness on the Move, we build solutions tailored to our clients\' needs. Whether you\'re looking for custom gym builds, online fitness solutions, or corporate wellness programs, we have you covered.</p><ol><li style=\"font-weight: 400;\"><strong> Custom Gym Builds</strong></li></ol><ul style=\"font-weight: 400;\"><li>We design and build gyms tailored to your needs.</li><li>We help with equipment selection, layout, and space use.</li><li>We offer ongoing maintenance and support.</li></ul><p> </p><ol start=\"2\"><li style=\"font-weight: 400;\"><strong> Online Solutions</strong></li></ol><ul style=\"font-weight: 400;\"><li>Personalized virtual training programs and fitness plans.</li><li>Access to workout videos and wellness resources.</li><li>Live online classes and one-on-one coaching.</li></ul><p> </p><ol start=\"3\"><li style=\"font-weight: 400;\"><strong> Corporate Wellness Solutions</strong></li></ol><ul style=\"font-weight: 400;\"><li>Custom wellness programs to boost employee health and productivity.</li><li>On-site fitness classes, health screenings, and workshops.</li><li>Employee engagement initiatives and wellness challenges.</li></ul>		\n							<a href=\"https://wellnessonthemove.co.za/wp-content/uploads/2025/01/abstract-blur-fitness-gym-equipment-background-scaled.jpg\" data-elementor-open-lightbox=\"yes\" data-elementor-lightbox-slideshow=\"6fa0477\" data-elementor-lightbox-title=\"Abstract blur fitness gym and equipment background\" data-e-action-hash=\"#elementor-action%3Aaction%3Dlightbox%26settings%3DeyJpZCI6Njg5LCJ1cmwiOiJodHRwczpcL1wvd2VsbG5lc3NvbnRoZW1vdmUuY28uemFcL3dwLWNvbnRlbnRcL3VwbG9hZHNcLzIwMjVcLzAxXC9hYnN0cmFjdC1ibHVyLWZpdG5lc3MtZ3ltLWVxdWlwbWVudC1iYWNrZ3JvdW5kLXNjYWxlZC5qcGciLCJzbGlkZXNob3ciOiI2ZmEwNDc3In0%3D\">\n														</a>\n							<a href=\"https://wellnessonthemove.co.za/wp-content/uploads/2025/01/young-female-athlete-doing-abdominal-exercises-with-weight-plate-health-club-scaled.jpg\" data-elementor-open-lightbox=\"yes\" data-elementor-lightbox-slideshow=\"6fa0477\" data-elementor-lightbox-title=\"Young female athlete doing abdominal exercises with weight plate\" data-e-action-hash=\"#elementor-action%3Aaction%3Dlightbox%26settings%3DeyJpZCI6NjkwLCJ1cmwiOiJodHRwczpcL1wvd2VsbG5lc3NvbnRoZW1vdmUuY28uemFcL3dwLWNvbnRlbnRcL3VwbG9hZHNcLzIwMjVcLzAxXC95b3VuZy1mZW1hbGUtYXRobGV0ZS1kb2luZy1hYmRvbWluYWwtZXhlcmNpc2VzLXdpdGgtd2VpZ2h0LXBsYXRlLWhlYWx0aC1jbHViLXNjYWxlZC5qcGciLCJzbGlkZXNob3ciOiI2ZmEwNDc3In0%3D\">\n														</a>\n							<a href=\"https://wellnessonthemove.co.za/wp-content/uploads/2025/01/gym-with-indoor-cycling-equipment-scaled.jpg\" data-elementor-open-lightbox=\"yes\" data-elementor-lightbox-slideshow=\"6fa0477\" data-elementor-lightbox-title=\"gym-with-indoor-cycling-equipment\" data-e-action-hash=\"#elementor-action%3Aaction%3Dlightbox%26settings%3DeyJpZCI6NjkxLCJ1cmwiOiJodHRwczpcL1wvd2VsbG5lc3NvbnRoZW1vdmUuY28uemFcL3dwLWNvbnRlbnRcL3VwbG9hZHNcLzIwMjVcLzAxXC9neW0td2l0aC1pbmRvb3ItY3ljbGluZy1lcXVpcG1lbnQtc2NhbGVkLmpwZyIsInNsaWRlc2hvdyI6IjZmYTA0NzcifQ%3D%3D\">\n														</a>\n							<a href=\"https://wellnessonthemove.co.za/wp-content/uploads/2025/01/young-woman-lifting-weights-with-friends-cheering-2024-09-22-21-23-34-utc-scaled.jpg\" data-elementor-open-lightbox=\"yes\" data-elementor-lightbox-slideshow=\"6fa0477\" data-elementor-lightbox-title=\"Young woman lifting weights with friends cheering in the background\" data-e-action-hash=\"#elementor-action%3Aaction%3Dlightbox%26settings%3DeyJpZCI6NjkyLCJ1cmwiOiJodHRwczpcL1wvd2VsbG5lc3NvbnRoZW1vdmUuY28uemFcL3dwLWNvbnRlbnRcL3VwbG9hZHNcLzIwMjVcLzAxXC95b3VuZy13b21hbi1saWZ0aW5nLXdlaWdodHMtd2l0aC1mcmllbmRzLWNoZWVyaW5nLTIwMjQtMDktMjItMjEtMjMtMzQtdXRjLXNjYWxlZC5qcGciLCJzbGlkZXNob3ciOiI2ZmEwNDc3In0%3D\">\n														</a>\n					<a href=\"https://wellnessonthemove.co.za/\">\n									Back to Home page\n					</a>','Bespoke Customized Client Solutions','','inherit','closed','closed','','680-revision-v1','','','2025-01-27 10:05:06','2025-01-27 10:05:06','',680,'https://wellnessonthemove.co.za/?p=1035',0,'revision','',0),(1036,1,'2025-01-27 10:05:06','2025-01-27 10:05:06','<p>At Wellness on the Move, we build solutions tailored to our clients\' needs. Whether you\'re looking for custom gym builds, online fitness solutions, or corporate wellness programs, we have you covered.</p><ol><li style=\"font-weight: 400;\"><strong> Custom Gym Builds</strong></li></ol><ul style=\"font-weight: 400;\"><li>We design and build gyms tailored to your needs.</li><li>We help with equipment selection, layout, and space use.</li><li>We offer ongoing maintenance and support.</li></ul><p> </p><ol start=\"2\"><li style=\"font-weight: 400;\"><strong> Online Solutions</strong></li></ol><ul style=\"font-weight: 400;\"><li>Personalized virtual training programs and fitness plans.</li><li>Access to workout videos and wellness resources.</li><li>Live online classes and one-on-one coaching.</li></ul><p> </p><ol start=\"3\"><li style=\"font-weight: 400;\"><strong> Corporate Wellness Solutions</strong></li></ol><ul style=\"font-weight: 400;\"><li>Custom wellness programs to boost employee health and productivity.</li><li>On-site fitness classes, health screenings, and workshops.</li><li>Employee engagement initiatives and wellness challenges.</li></ul>		\n							<a href=\"https://wellnessonthemove.co.za/wp-content/uploads/2025/01/abstract-blur-fitness-gym-equipment-background-scaled.jpg\" data-elementor-open-lightbox=\"yes\" data-elementor-lightbox-slideshow=\"6fa0477\" data-elementor-lightbox-title=\"Abstract blur fitness gym and equipment background\" data-e-action-hash=\"#elementor-action%3Aaction%3Dlightbox%26settings%3DeyJpZCI6Njg5LCJ1cmwiOiJodHRwczpcL1wvd2VsbG5lc3NvbnRoZW1vdmUuY28uemFcL3dwLWNvbnRlbnRcL3VwbG9hZHNcLzIwMjVcLzAxXC9hYnN0cmFjdC1ibHVyLWZpdG5lc3MtZ3ltLWVxdWlwbWVudC1iYWNrZ3JvdW5kLXNjYWxlZC5qcGciLCJzbGlkZXNob3ciOiI2ZmEwNDc3In0%3D\">\n														</a>\n							<a href=\"https://wellnessonthemove.co.za/wp-content/uploads/2025/01/young-female-athlete-doing-abdominal-exercises-with-weight-plate-health-club-scaled.jpg\" data-elementor-open-lightbox=\"yes\" data-elementor-lightbox-slideshow=\"6fa0477\" data-elementor-lightbox-title=\"Young female athlete doing abdominal exercises with weight plate\" data-e-action-hash=\"#elementor-action%3Aaction%3Dlightbox%26settings%3DeyJpZCI6NjkwLCJ1cmwiOiJodHRwczpcL1wvd2VsbG5lc3NvbnRoZW1vdmUuY28uemFcL3dwLWNvbnRlbnRcL3VwbG9hZHNcLzIwMjVcLzAxXC95b3VuZy1mZW1hbGUtYXRobGV0ZS1kb2luZy1hYmRvbWluYWwtZXhlcmNpc2VzLXdpdGgtd2VpZ2h0LXBsYXRlLWhlYWx0aC1jbHViLXNjYWxlZC5qcGciLCJzbGlkZXNob3ciOiI2ZmEwNDc3In0%3D\">\n														</a>\n							<a href=\"https://wellnessonthemove.co.za/wp-content/uploads/2025/01/gym-with-indoor-cycling-equipment-scaled.jpg\" data-elementor-open-lightbox=\"yes\" data-elementor-lightbox-slideshow=\"6fa0477\" data-elementor-lightbox-title=\"gym-with-indoor-cycling-equipment\" data-e-action-hash=\"#elementor-action%3Aaction%3Dlightbox%26settings%3DeyJpZCI6NjkxLCJ1cmwiOiJodHRwczpcL1wvd2VsbG5lc3NvbnRoZW1vdmUuY28uemFcL3dwLWNvbnRlbnRcL3VwbG9hZHNcLzIwMjVcLzAxXC9neW0td2l0aC1pbmRvb3ItY3ljbGluZy1lcXVpcG1lbnQtc2NhbGVkLmpwZyIsInNsaWRlc2hvdyI6IjZmYTA0NzcifQ%3D%3D\">\n														</a>\n							<a href=\"https://wellnessonthemove.co.za/wp-content/uploads/2025/01/young-woman-lifting-weights-with-friends-cheering-2024-09-22-21-23-34-utc-scaled.jpg\" data-elementor-open-lightbox=\"yes\" data-elementor-lightbox-slideshow=\"6fa0477\" data-elementor-lightbox-title=\"Young woman lifting weights with friends cheering in the background\" data-e-action-hash=\"#elementor-action%3Aaction%3Dlightbox%26settings%3DeyJpZCI6NjkyLCJ1cmwiOiJodHRwczpcL1wvd2VsbG5lc3NvbnRoZW1vdmUuY28uemFcL3dwLWNvbnRlbnRcL3VwbG9hZHNcLzIwMjVcLzAxXC95b3VuZy13b21hbi1saWZ0aW5nLXdlaWdodHMtd2l0aC1mcmllbmRzLWNoZWVyaW5nLTIwMjQtMDktMjItMjEtMjMtMzQtdXRjLXNjYWxlZC5qcGciLCJzbGlkZXNob3ciOiI2ZmEwNDc3In0%3D\">\n														</a>\n					<a href=\"https://wellnessonthemove.co.za/\">\n									Back to Home page\n					</a>','Bespoke Customized Client Solutions','','inherit','closed','closed','','680-revision-v1','','','2025-01-27 10:05:06','2025-01-27 10:05:06','',680,'https://wellnessonthemove.co.za/?p=1036',0,'revision','',0),(1037,1,'2025-01-27 10:05:06','2025-01-27 10:05:06','<p>At Wellness on the Move, we build solutions tailored to our clients\' needs. Whether you\'re looking for custom gym builds, online fitness solutions, or corporate wellness programs, we have you covered.</p><ol><li style=\"font-weight: 400;\"><strong> Custom Gym Builds</strong></li></ol><ul style=\"font-weight: 400;\"><li>We design and build gyms tailored to your needs.</li><li>We help with equipment selection, layout, and space use.</li><li>We offer ongoing maintenance and support.</li></ul><p> </p><ol start=\"2\"><li style=\"font-weight: 400;\"><strong> Online Solutions</strong></li></ol><ul style=\"font-weight: 400;\"><li>Personalized virtual training programs and fitness plans.</li><li>Access to workout videos and wellness resources.</li><li>Live online classes and one-on-one coaching.</li></ul><p> </p><ol start=\"3\"><li style=\"font-weight: 400;\"><strong> Corporate Wellness Solutions</strong></li></ol><ul style=\"font-weight: 400;\"><li>Custom wellness programs to boost employee health and productivity.</li><li>On-site fitness classes, health screenings, and workshops.</li><li>Employee engagement initiatives and wellness challenges.</li></ul>		\n							<a href=\"https://wellnessonthemove.co.za/wp-content/uploads/2025/01/abstract-blur-fitness-gym-equipment-background-scaled.jpg\" data-elementor-open-lightbox=\"yes\" data-elementor-lightbox-slideshow=\"6fa0477\" data-elementor-lightbox-title=\"Abstract blur fitness gym and equipment background\" data-e-action-hash=\"#elementor-action%3Aaction%3Dlightbox%26settings%3DeyJpZCI6Njg5LCJ1cmwiOiJodHRwczpcL1wvd2VsbG5lc3NvbnRoZW1vdmUuY28uemFcL3dwLWNvbnRlbnRcL3VwbG9hZHNcLzIwMjVcLzAxXC9hYnN0cmFjdC1ibHVyLWZpdG5lc3MtZ3ltLWVxdWlwbWVudC1iYWNrZ3JvdW5kLXNjYWxlZC5qcGciLCJzbGlkZXNob3ciOiI2ZmEwNDc3In0%3D\">\n														</a>\n							<a href=\"https://wellnessonthemove.co.za/wp-content/uploads/2025/01/young-female-athlete-doing-abdominal-exercises-with-weight-plate-health-club-scaled.jpg\" data-elementor-open-lightbox=\"yes\" data-elementor-lightbox-slideshow=\"6fa0477\" data-elementor-lightbox-title=\"Young female athlete doing abdominal exercises with weight plate\" data-e-action-hash=\"#elementor-action%3Aaction%3Dlightbox%26settings%3DeyJpZCI6NjkwLCJ1cmwiOiJodHRwczpcL1wvd2VsbG5lc3NvbnRoZW1vdmUuY28uemFcL3dwLWNvbnRlbnRcL3VwbG9hZHNcLzIwMjVcLzAxXC95b3VuZy1mZW1hbGUtYXRobGV0ZS1kb2luZy1hYmRvbWluYWwtZXhlcmNpc2VzLXdpdGgtd2VpZ2h0LXBsYXRlLWhlYWx0aC1jbHViLXNjYWxlZC5qcGciLCJzbGlkZXNob3ciOiI2ZmEwNDc3In0%3D\">\n														</a>\n							<a href=\"https://wellnessonthemove.co.za/wp-content/uploads/2025/01/gym-with-indoor-cycling-equipment-scaled.jpg\" data-elementor-open-lightbox=\"yes\" data-elementor-lightbox-slideshow=\"6fa0477\" data-elementor-lightbox-title=\"gym-with-indoor-cycling-equipment\" data-e-action-hash=\"#elementor-action%3Aaction%3Dlightbox%26settings%3DeyJpZCI6NjkxLCJ1cmwiOiJodHRwczpcL1wvd2VsbG5lc3NvbnRoZW1vdmUuY28uemFcL3dwLWNvbnRlbnRcL3VwbG9hZHNcLzIwMjVcLzAxXC9neW0td2l0aC1pbmRvb3ItY3ljbGluZy1lcXVpcG1lbnQtc2NhbGVkLmpwZyIsInNsaWRlc2hvdyI6IjZmYTA0NzcifQ%3D%3D\">\n														</a>\n							<a href=\"https://wellnessonthemove.co.za/wp-content/uploads/2025/01/young-woman-lifting-weights-with-friends-cheering-2024-09-22-21-23-34-utc-scaled.jpg\" data-elementor-open-lightbox=\"yes\" data-elementor-lightbox-slideshow=\"6fa0477\" data-elementor-lightbox-title=\"Young woman lifting weights with friends cheering in the background\" data-e-action-hash=\"#elementor-action%3Aaction%3Dlightbox%26settings%3DeyJpZCI6NjkyLCJ1cmwiOiJodHRwczpcL1wvd2VsbG5lc3NvbnRoZW1vdmUuY28uemFcL3dwLWNvbnRlbnRcL3VwbG9hZHNcLzIwMjVcLzAxXC95b3VuZy13b21hbi1saWZ0aW5nLXdlaWdodHMtd2l0aC1mcmllbmRzLWNoZWVyaW5nLTIwMjQtMDktMjItMjEtMjMtMzQtdXRjLXNjYWxlZC5qcGciLCJzbGlkZXNob3ciOiI2ZmEwNDc3In0%3D\">\n														</a>\n					<a href=\"https://wellnessonthemove.co.za/\">\n									Back to Home page\n					</a>','Bespoke Customized Client Solutions','','inherit','closed','closed','','680-revision-v1','','','2025-01-27 10:05:06','2025-01-27 10:05:06','',680,'https://wellnessonthemove.co.za/?p=1037',0,'revision','',0),(1038,1,'2025-01-27 10:05:32','2025-01-27 10:05:32','<p>A <strong>Wellness Day</strong> is a designated day within an organization where employees focus on improving their physical, mental, and emotional well-being. It is often organized by companies as part of their broader wellness programs to promote a healthy workplace culture. The day is typically centered around activities and resources that encourage employees to take a break from their regular work routine and engage in activities that support their overall health.</p>		\n															<img width=\"800\" height=\"534\" src=\"https://wellnessonthemove.co.za/wp-content/uploads/2025/01/portion-cups-of-healthy-ingredients-on-wooden-tabl-2023-11-27-05-02-25-utc-1024x683.jpg\" alt=\"\" srcset=\"https://wellnessonthemove.co.za/wp-content/uploads/2025/01/portion-cups-of-healthy-ingredients-on-wooden-tabl-2023-11-27-05-02-25-utc-1024x683.jpg 1024w, https://wellnessonthemove.co.za/wp-content/uploads/2025/01/portion-cups-of-healthy-ingredients-on-wooden-tabl-2023-11-27-05-02-25-utc-300x200.jpg 300w, https://wellnessonthemove.co.za/wp-content/uploads/2025/01/portion-cups-of-healthy-ingredients-on-wooden-tabl-2023-11-27-05-02-25-utc-768x512.jpg 768w, https://wellnessonthemove.co.za/wp-content/uploads/2025/01/portion-cups-of-healthy-ingredients-on-wooden-tabl-2023-11-27-05-02-25-utc-1536x1024.jpg 1536w, https://wellnessonthemove.co.za/wp-content/uploads/2025/01/portion-cups-of-healthy-ingredients-on-wooden-tabl-2023-11-27-05-02-25-utc-2048x1365.jpg 2048w\" sizes=\"(max-width: 800px) 100vw, 800px\" />															\n															<img width=\"800\" height=\"534\" src=\"https://wellnessonthemove.co.za/wp-content/uploads/2025/01/not-too-high-not-too-low-2024-09-23-17-20-12-utc-1024x683.jpg\" alt=\"\" srcset=\"https://wellnessonthemove.co.za/wp-content/uploads/2025/01/not-too-high-not-too-low-2024-09-23-17-20-12-utc-1024x683.jpg 1024w, https://wellnessonthemove.co.za/wp-content/uploads/2025/01/not-too-high-not-too-low-2024-09-23-17-20-12-utc-300x200.jpg 300w, https://wellnessonthemove.co.za/wp-content/uploads/2025/01/not-too-high-not-too-low-2024-09-23-17-20-12-utc-768x513.jpg 768w, https://wellnessonthemove.co.za/wp-content/uploads/2025/01/not-too-high-not-too-low-2024-09-23-17-20-12-utc-1536x1025.jpg 1536w, https://wellnessonthemove.co.za/wp-content/uploads/2025/01/not-too-high-not-too-low-2024-09-23-17-20-12-utc-2048x1367.jpg 2048w\" sizes=\"(max-width: 800px) 100vw, 800px\" />															\n															<img width=\"768\" height=\"512\" src=\"https://wellnessonthemove.co.za/wp-content/uploads/2025/01/covid19-antibody-test-putting-blood-drop-with-pip-2024-10-18-10-56-05-utc-768x512.jpg\" alt=\"\" srcset=\"https://wellnessonthemove.co.za/wp-content/uploads/2025/01/covid19-antibody-test-putting-blood-drop-with-pip-2024-10-18-10-56-05-utc-768x512.jpg 768w, https://wellnessonthemove.co.za/wp-content/uploads/2025/01/covid19-antibody-test-putting-blood-drop-with-pip-2024-10-18-10-56-05-utc-300x200.jpg 300w, https://wellnessonthemove.co.za/wp-content/uploads/2025/01/covid19-antibody-test-putting-blood-drop-with-pip-2024-10-18-10-56-05-utc-1024x683.jpg 1024w, https://wellnessonthemove.co.za/wp-content/uploads/2025/01/covid19-antibody-test-putting-blood-drop-with-pip-2024-10-18-10-56-05-utc-1536x1024.jpg 1536w, https://wellnessonthemove.co.za/wp-content/uploads/2025/01/covid19-antibody-test-putting-blood-drop-with-pip-2024-10-18-10-56-05-utc-2048x1365.jpg 2048w\" sizes=\"(max-width: 768px) 100vw, 768px\" />															\n		<h3>Key Elements of a Wellness Day:</h3><ol><li><p><strong>Physical Wellness Activities</strong>:</p><ul><li><strong>Health screenings</strong>: On-site services such as blood pressure checks, cholesterol tests, or body mass index (BMI) assessments.</li><li><strong>Fitness assessments: <a href=\"https://wellnessonthemove.co.za/vitality-fitness-assessment/\">Vitality</a> or Multiply Fitness Assessments</strong></li><li><strong>Exercise classes</strong>: Group activities such as yoga, pilates, or stretching sessions.</li><li><strong>Fitness challenges</strong>: Step competitions, walking/running challenges, or team sports.</li><li> </li></ul></li><li><p><strong>Mental and Emotional Well-being</strong>:</p><ul><li><strong>Stress relief workshops</strong>: Mindfulness sessions, meditation, or guided relaxation techniques.</li><li><strong>Mental health resources</strong>: Access to counseling services or presentations about managing stress, work-life balance, or burnout prevention.</li><li><strong>Mindfulness and meditation</strong>: Activities designed to promote relaxation and focus.</li></ul></li><li><p><strong>Nutrition and Healthy Eating</strong>:</p><ul><li><strong>Healthy food options</strong>: Providing employees with nutritious snacks, meals, or cooking classes.</li><li><strong>Nutritional workshops</strong>: Tips on healthy eating, portion control, or making better food choices at work.</li></ul></li><li><p><strong>Employee Engagement and Fun</strong>:</p><ul><li><strong>Team-building activities</strong>: Fun and interactive activities that promote bonding and collaboration among employees, such as outdoor games or creative challenges.</li><li><strong>Wellness booths</strong>: Stations offering information or free resources related to health topics (e.g., sleep hygiene, hydration tips).</li></ul></li><li><p><strong>Relaxation and Recovery</strong>:</p><ul><li><strong>Chair massages</strong>: On-site massage services to help employees relax and relieve tension.</li><li><strong>Quiet spaces</strong>: Dedicated areas for relaxation, meditation, or a quick break from the work environment.</li></ul></li></ol><h3>Purpose and Benefits of Wellness Days:</h3>\n<ul>\n<li><strong>Stress reduction</strong>: A chance for employees to relax, recharge, and relieve stress.</li>\n<li><strong>Team building</strong>: Strengthening employee relationships through shared activities.</li>\n<li><strong>Health promotion</strong>: Educating employees about the importance of maintaining a healthy lifestyle.</li>\n<li><strong>Increased productivity</strong>: When employees feel well-supported in terms of their health, they are often more engaged and productive.</li>\n<li><strong>Employee morale</strong>: Acknowledging the importance of well-being shows that the company cares about its employees, improving morale and retention.</li>\n</ul>		\n															<img width=\"768\" height=\"512\" src=\"https://wellnessonthemove.co.za/wp-content/uploads/2025/01/calm-lady-with-afro-hairstyle-dressed-sportswear-768x512.jpg\" alt=\"\" srcset=\"https://wellnessonthemove.co.za/wp-content/uploads/2025/01/calm-lady-with-afro-hairstyle-dressed-sportswear-768x512.jpg 768w, https://wellnessonthemove.co.za/wp-content/uploads/2025/01/calm-lady-with-afro-hairstyle-dressed-sportswear-300x200.jpg 300w, https://wellnessonthemove.co.za/wp-content/uploads/2025/01/calm-lady-with-afro-hairstyle-dressed-sportswear-1024x683.jpg 1024w, https://wellnessonthemove.co.za/wp-content/uploads/2025/01/calm-lady-with-afro-hairstyle-dressed-sportswear-1536x1024.jpg 1536w, https://wellnessonthemove.co.za/wp-content/uploads/2025/01/calm-lady-with-afro-hairstyle-dressed-sportswear-2048x1365.jpg 2048w\" sizes=\"(max-width: 768px) 100vw, 768px\" />															\n		<p>In essence, Wellness Days are designed to promote a balanced approach to work and personal well-being, offering employees the tools, resources, and opportunities to prioritize their health while fostering a positive and supportive work environment.</p>		\n					<a href=\"https://wellnessonthemove.co.za/\">\n									Back to Home page\n					</a>','Wellness Days','','inherit','closed','closed','','297-revision-v1','','','2025-01-27 10:05:32','2025-01-27 10:05:32','',297,'https://wellnessonthemove.co.za/?p=1038',0,'revision','',0),(1039,1,'2025-01-27 10:05:32','2025-01-27 10:05:32','<p>A <strong>Wellness Day</strong> is a designated day within an organization where employees focus on improving their physical, mental, and emotional well-being. It is often organized by companies as part of their broader wellness programs to promote a healthy workplace culture. The day is typically centered around activities and resources that encourage employees to take a break from their regular work routine and engage in activities that support their overall health.</p>		\n															<img width=\"800\" height=\"534\" src=\"https://wellnessonthemove.co.za/wp-content/uploads/2025/01/portion-cups-of-healthy-ingredients-on-wooden-tabl-2023-11-27-05-02-25-utc-1024x683.jpg\" alt=\"\" srcset=\"https://wellnessonthemove.co.za/wp-content/uploads/2025/01/portion-cups-of-healthy-ingredients-on-wooden-tabl-2023-11-27-05-02-25-utc-1024x683.jpg 1024w, https://wellnessonthemove.co.za/wp-content/uploads/2025/01/portion-cups-of-healthy-ingredients-on-wooden-tabl-2023-11-27-05-02-25-utc-300x200.jpg 300w, https://wellnessonthemove.co.za/wp-content/uploads/2025/01/portion-cups-of-healthy-ingredients-on-wooden-tabl-2023-11-27-05-02-25-utc-768x512.jpg 768w, https://wellnessonthemove.co.za/wp-content/uploads/2025/01/portion-cups-of-healthy-ingredients-on-wooden-tabl-2023-11-27-05-02-25-utc-1536x1024.jpg 1536w, https://wellnessonthemove.co.za/wp-content/uploads/2025/01/portion-cups-of-healthy-ingredients-on-wooden-tabl-2023-11-27-05-02-25-utc-2048x1365.jpg 2048w\" sizes=\"(max-width: 800px) 100vw, 800px\" />															\n															<img width=\"800\" height=\"534\" src=\"https://wellnessonthemove.co.za/wp-content/uploads/2025/01/not-too-high-not-too-low-2024-09-23-17-20-12-utc-1024x683.jpg\" alt=\"\" srcset=\"https://wellnessonthemove.co.za/wp-content/uploads/2025/01/not-too-high-not-too-low-2024-09-23-17-20-12-utc-1024x683.jpg 1024w, https://wellnessonthemove.co.za/wp-content/uploads/2025/01/not-too-high-not-too-low-2024-09-23-17-20-12-utc-300x200.jpg 300w, https://wellnessonthemove.co.za/wp-content/uploads/2025/01/not-too-high-not-too-low-2024-09-23-17-20-12-utc-768x513.jpg 768w, https://wellnessonthemove.co.za/wp-content/uploads/2025/01/not-too-high-not-too-low-2024-09-23-17-20-12-utc-1536x1025.jpg 1536w, https://wellnessonthemove.co.za/wp-content/uploads/2025/01/not-too-high-not-too-low-2024-09-23-17-20-12-utc-2048x1367.jpg 2048w\" sizes=\"(max-width: 800px) 100vw, 800px\" />															\n															<img width=\"768\" height=\"512\" src=\"https://wellnessonthemove.co.za/wp-content/uploads/2025/01/covid19-antibody-test-putting-blood-drop-with-pip-2024-10-18-10-56-05-utc-768x512.jpg\" alt=\"\" srcset=\"https://wellnessonthemove.co.za/wp-content/uploads/2025/01/covid19-antibody-test-putting-blood-drop-with-pip-2024-10-18-10-56-05-utc-768x512.jpg 768w, https://wellnessonthemove.co.za/wp-content/uploads/2025/01/covid19-antibody-test-putting-blood-drop-with-pip-2024-10-18-10-56-05-utc-300x200.jpg 300w, https://wellnessonthemove.co.za/wp-content/uploads/2025/01/covid19-antibody-test-putting-blood-drop-with-pip-2024-10-18-10-56-05-utc-1024x683.jpg 1024w, https://wellnessonthemove.co.za/wp-content/uploads/2025/01/covid19-antibody-test-putting-blood-drop-with-pip-2024-10-18-10-56-05-utc-1536x1024.jpg 1536w, https://wellnessonthemove.co.za/wp-content/uploads/2025/01/covid19-antibody-test-putting-blood-drop-with-pip-2024-10-18-10-56-05-utc-2048x1365.jpg 2048w\" sizes=\"(max-width: 768px) 100vw, 768px\" />															\n		<h3>Key Elements of a Wellness Day:</h3><ol><li><p><strong>Physical Wellness Activities</strong>:</p><ul><li><strong>Health screenings</strong>: On-site services such as blood pressure checks, cholesterol tests, or body mass index (BMI) assessments.</li><li><strong>Fitness assessments: <a href=\"https://wellnessonthemove.co.za/vitality-fitness-assessment/\">Vitality</a> or Multiply Fitness Assessments</strong></li><li><strong>Exercise classes</strong>: Group activities such as yoga, pilates, or stretching sessions.</li><li><strong>Fitness challenges</strong>: Step competitions, walking/running challenges, or team sports.</li><li> </li></ul></li><li><p><strong>Mental and Emotional Well-being</strong>:</p><ul><li><strong>Stress relief workshops</strong>: Mindfulness sessions, meditation, or guided relaxation techniques.</li><li><strong>Mental health resources</strong>: Access to counseling services or presentations about managing stress, work-life balance, or burnout prevention.</li><li><strong>Mindfulness and meditation</strong>: Activities designed to promote relaxation and focus.</li></ul></li><li><p><strong>Nutrition and Healthy Eating</strong>:</p><ul><li><strong>Healthy food options</strong>: Providing employees with nutritious snacks, meals, or cooking classes.</li><li><strong>Nutritional workshops</strong>: Tips on healthy eating, portion control, or making better food choices at work.</li></ul></li><li><p><strong>Employee Engagement and Fun</strong>:</p><ul><li><strong>Team-building activities</strong>: Fun and interactive activities that promote bonding and collaboration among employees, such as outdoor games or creative challenges.</li><li><strong>Wellness booths</strong>: Stations offering information or free resources related to health topics (e.g., sleep hygiene, hydration tips).</li></ul></li><li><p><strong>Relaxation and Recovery</strong>:</p><ul><li><strong>Chair massages</strong>: On-site massage services to help employees relax and relieve tension.</li><li><strong>Quiet spaces</strong>: Dedicated areas for relaxation, meditation, or a quick break from the work environment.</li></ul></li></ol><h3>Purpose and Benefits of Wellness Days:</h3>\n<ul>\n<li><strong>Stress reduction</strong>: A chance for employees to relax, recharge, and relieve stress.</li>\n<li><strong>Team building</strong>: Strengthening employee relationships through shared activities.</li>\n<li><strong>Health promotion</strong>: Educating employees about the importance of maintaining a healthy lifestyle.</li>\n<li><strong>Increased productivity</strong>: When employees feel well-supported in terms of their health, they are often more engaged and productive.</li>\n<li><strong>Employee morale</strong>: Acknowledging the importance of well-being shows that the company cares about its employees, improving morale and retention.</li>\n</ul>		\n															<img width=\"768\" height=\"512\" src=\"https://wellnessonthemove.co.za/wp-content/uploads/2025/01/calm-lady-with-afro-hairstyle-dressed-sportswear-768x512.jpg\" alt=\"\" srcset=\"https://wellnessonthemove.co.za/wp-content/uploads/2025/01/calm-lady-with-afro-hairstyle-dressed-sportswear-768x512.jpg 768w, https://wellnessonthemove.co.za/wp-content/uploads/2025/01/calm-lady-with-afro-hairstyle-dressed-sportswear-300x200.jpg 300w, https://wellnessonthemove.co.za/wp-content/uploads/2025/01/calm-lady-with-afro-hairstyle-dressed-sportswear-1024x683.jpg 1024w, https://wellnessonthemove.co.za/wp-content/uploads/2025/01/calm-lady-with-afro-hairstyle-dressed-sportswear-1536x1024.jpg 1536w, https://wellnessonthemove.co.za/wp-content/uploads/2025/01/calm-lady-with-afro-hairstyle-dressed-sportswear-2048x1365.jpg 2048w\" sizes=\"(max-width: 768px) 100vw, 768px\" />															\n		<p>In essence, Wellness Days are designed to promote a balanced approach to work and personal well-being, offering employees the tools, resources, and opportunities to prioritize their health while fostering a positive and supportive work environment.</p>		\n					<a href=\"https://wellnessonthemove.co.za/\">\n									Back to Home page\n					</a>','Wellness Days','','inherit','closed','closed','','297-revision-v1','','','2025-01-27 10:05:32','2025-01-27 10:05:32','',297,'https://wellnessonthemove.co.za/?p=1039',0,'revision','',0),(1040,1,'2025-01-27 10:05:32','2025-01-27 10:05:32','<p>A <strong>Wellness Day</strong> is a designated day within an organization where employees focus on improving their physical, mental, and emotional well-being. It is often organized by companies as part of their broader wellness programs to promote a healthy workplace culture. The day is typically centered around activities and resources that encourage employees to take a break from their regular work routine and engage in activities that support their overall health.</p>		\n															<img width=\"800\" height=\"534\" src=\"https://wellnessonthemove.co.za/wp-content/uploads/2025/01/portion-cups-of-healthy-ingredients-on-wooden-tabl-2023-11-27-05-02-25-utc-1024x683.jpg\" alt=\"\" srcset=\"https://wellnessonthemove.co.za/wp-content/uploads/2025/01/portion-cups-of-healthy-ingredients-on-wooden-tabl-2023-11-27-05-02-25-utc-1024x683.jpg 1024w, https://wellnessonthemove.co.za/wp-content/uploads/2025/01/portion-cups-of-healthy-ingredients-on-wooden-tabl-2023-11-27-05-02-25-utc-300x200.jpg 300w, https://wellnessonthemove.co.za/wp-content/uploads/2025/01/portion-cups-of-healthy-ingredients-on-wooden-tabl-2023-11-27-05-02-25-utc-768x512.jpg 768w, https://wellnessonthemove.co.za/wp-content/uploads/2025/01/portion-cups-of-healthy-ingredients-on-wooden-tabl-2023-11-27-05-02-25-utc-1536x1024.jpg 1536w, https://wellnessonthemove.co.za/wp-content/uploads/2025/01/portion-cups-of-healthy-ingredients-on-wooden-tabl-2023-11-27-05-02-25-utc-2048x1365.jpg 2048w\" sizes=\"(max-width: 800px) 100vw, 800px\" />															\n															<img width=\"800\" height=\"534\" src=\"https://wellnessonthemove.co.za/wp-content/uploads/2025/01/not-too-high-not-too-low-2024-09-23-17-20-12-utc-1024x683.jpg\" alt=\"\" srcset=\"https://wellnessonthemove.co.za/wp-content/uploads/2025/01/not-too-high-not-too-low-2024-09-23-17-20-12-utc-1024x683.jpg 1024w, https://wellnessonthemove.co.za/wp-content/uploads/2025/01/not-too-high-not-too-low-2024-09-23-17-20-12-utc-300x200.jpg 300w, https://wellnessonthemove.co.za/wp-content/uploads/2025/01/not-too-high-not-too-low-2024-09-23-17-20-12-utc-768x513.jpg 768w, https://wellnessonthemove.co.za/wp-content/uploads/2025/01/not-too-high-not-too-low-2024-09-23-17-20-12-utc-1536x1025.jpg 1536w, https://wellnessonthemove.co.za/wp-content/uploads/2025/01/not-too-high-not-too-low-2024-09-23-17-20-12-utc-2048x1367.jpg 2048w\" sizes=\"(max-width: 800px) 100vw, 800px\" />															\n															<img width=\"768\" height=\"512\" src=\"https://wellnessonthemove.co.za/wp-content/uploads/2025/01/covid19-antibody-test-putting-blood-drop-with-pip-2024-10-18-10-56-05-utc-768x512.jpg\" alt=\"\" srcset=\"https://wellnessonthemove.co.za/wp-content/uploads/2025/01/covid19-antibody-test-putting-blood-drop-with-pip-2024-10-18-10-56-05-utc-768x512.jpg 768w, https://wellnessonthemove.co.za/wp-content/uploads/2025/01/covid19-antibody-test-putting-blood-drop-with-pip-2024-10-18-10-56-05-utc-300x200.jpg 300w, https://wellnessonthemove.co.za/wp-content/uploads/2025/01/covid19-antibody-test-putting-blood-drop-with-pip-2024-10-18-10-56-05-utc-1024x683.jpg 1024w, https://wellnessonthemove.co.za/wp-content/uploads/2025/01/covid19-antibody-test-putting-blood-drop-with-pip-2024-10-18-10-56-05-utc-1536x1024.jpg 1536w, https://wellnessonthemove.co.za/wp-content/uploads/2025/01/covid19-antibody-test-putting-blood-drop-with-pip-2024-10-18-10-56-05-utc-2048x1365.jpg 2048w\" sizes=\"(max-width: 768px) 100vw, 768px\" />															\n		<h3>Key Elements of a Wellness Day:</h3><ol><li><p><strong>Physical Wellness Activities</strong>:</p><ul><li><strong>Health screenings</strong>: On-site services such as blood pressure checks, cholesterol tests, or body mass index (BMI) assessments.</li><li><strong>Fitness assessments: <a href=\"https://wellnessonthemove.co.za/vitality-fitness-assessment/\">Vitality</a> or Multiply Fitness Assessments</strong></li><li><strong>Exercise classes</strong>: Group activities such as yoga, pilates, or stretching sessions.</li><li><strong>Fitness challenges</strong>: Step competitions, walking/running challenges, or team sports.</li><li> </li></ul></li><li><p><strong>Mental and Emotional Well-being</strong>:</p><ul><li><strong>Stress relief workshops</strong>: Mindfulness sessions, meditation, or guided relaxation techniques.</li><li><strong>Mental health resources</strong>: Access to counseling services or presentations about managing stress, work-life balance, or burnout prevention.</li><li><strong>Mindfulness and meditation</strong>: Activities designed to promote relaxation and focus.</li></ul></li><li><p><strong>Nutrition and Healthy Eating</strong>:</p><ul><li><strong>Healthy food options</strong>: Providing employees with nutritious snacks, meals, or cooking classes.</li><li><strong>Nutritional workshops</strong>: Tips on healthy eating, portion control, or making better food choices at work.</li></ul></li><li><p><strong>Employee Engagement and Fun</strong>:</p><ul><li><strong>Team-building activities</strong>: Fun and interactive activities that promote bonding and collaboration among employees, such as outdoor games or creative challenges.</li><li><strong>Wellness booths</strong>: Stations offering information or free resources related to health topics (e.g., sleep hygiene, hydration tips).</li></ul></li><li><p><strong>Relaxation and Recovery</strong>:</p><ul><li><strong>Chair massages</strong>: On-site massage services to help employees relax and relieve tension.</li><li><strong>Quiet spaces</strong>: Dedicated areas for relaxation, meditation, or a quick break from the work environment.</li></ul></li></ol><h3>Purpose and Benefits of Wellness Days:</h3>\n<ul>\n<li><strong>Stress reduction</strong>: A chance for employees to relax, recharge, and relieve stress.</li>\n<li><strong>Team building</strong>: Strengthening employee relationships through shared activities.</li>\n<li><strong>Health promotion</strong>: Educating employees about the importance of maintaining a healthy lifestyle.</li>\n<li><strong>Increased productivity</strong>: When employees feel well-supported in terms of their health, they are often more engaged and productive.</li>\n<li><strong>Employee morale</strong>: Acknowledging the importance of well-being shows that the company cares about its employees, improving morale and retention.</li>\n</ul>		\n															<img width=\"768\" height=\"512\" src=\"https://wellnessonthemove.co.za/wp-content/uploads/2025/01/calm-lady-with-afro-hairstyle-dressed-sportswear-768x512.jpg\" alt=\"\" srcset=\"https://wellnessonthemove.co.za/wp-content/uploads/2025/01/calm-lady-with-afro-hairstyle-dressed-sportswear-768x512.jpg 768w, https://wellnessonthemove.co.za/wp-content/uploads/2025/01/calm-lady-with-afro-hairstyle-dressed-sportswear-300x200.jpg 300w, https://wellnessonthemove.co.za/wp-content/uploads/2025/01/calm-lady-with-afro-hairstyle-dressed-sportswear-1024x683.jpg 1024w, https://wellnessonthemove.co.za/wp-content/uploads/2025/01/calm-lady-with-afro-hairstyle-dressed-sportswear-1536x1024.jpg 1536w, https://wellnessonthemove.co.za/wp-content/uploads/2025/01/calm-lady-with-afro-hairstyle-dressed-sportswear-2048x1365.jpg 2048w\" sizes=\"(max-width: 768px) 100vw, 768px\" />															\n		<p>In essence, Wellness Days are designed to promote a balanced approach to work and personal well-being, offering employees the tools, resources, and opportunities to prioritize their health while fostering a positive and supportive work environment.</p>		\n					<a href=\"https://wellnessonthemove.co.za/\">\n									Back to Home page\n					</a>','Wellness Days','','inherit','closed','closed','','297-revision-v1','','','2025-01-27 10:05:32','2025-01-27 10:05:32','',297,'https://wellnessonthemove.co.za/?p=1040',0,'revision','',0),(1041,1,'2025-01-27 10:05:54','2025-01-27 10:05:54','<p>We offer a wide range of medical aid screenings, including those for Vitality and Multiply.</p><p>The Health Screening Services usually include the following:</p><ul><li>BMI (Body Mass Index) calculation</li><li>Height</li><li>Weight</li><li>Glucose Measurement</li><li>Cholesterol Measurement</li><li>Blood Pressure Measurement</li><li>HIV Testing &amp; Counseling (if requested) </li></ul><p>Additional Services:</p><ul><li>Staff Individualised Reporting &amp; Feedback</li><li>Company Reporting &amp; Data-analytics</li></ul>		\n							<a href=\"https://wellnessonthemove.co.za/wp-content/uploads/2024/08/top-view-doctor-doing-covid-test-scaled.jpg\" data-elementor-open-lightbox=\"yes\" data-elementor-lightbox-slideshow=\"3cd94f4\" data-elementor-lightbox-title=\"top-view-doctor-doing-covid-test\" data-e-action-hash=\"#elementor-action%3Aaction%3Dlightbox%26settings%3DeyJpZCI6MTM5LCJ1cmwiOiJodHRwczpcL1wvd2VsbG5lc3NvbnRoZW1vdmUuY28uemFcL3dwLWNvbnRlbnRcL3VwbG9hZHNcLzIwMjRcLzA4XC90b3Atdmlldy1kb2N0b3ItZG9pbmctY292aWQtdGVzdC1zY2FsZWQuanBnIiwic2xpZGVzaG93IjoiM2NkOTRmNCJ9\">\n														</a>\n							<a href=\"https://wellnessonthemove.co.za/wp-content/uploads/2025/01/doctor-talking-to-patient-at-hospital-2023-11-27-05-13-57-utc-scaled.jpg\" data-elementor-open-lightbox=\"yes\" data-elementor-lightbox-slideshow=\"3cd94f4\" data-elementor-lightbox-title=\"Doctor talking to patient at hospital\" data-e-action-hash=\"#elementor-action%3Aaction%3Dlightbox%26settings%3DeyJpZCI6NjE0LCJ1cmwiOiJodHRwczpcL1wvd2VsbG5lc3NvbnRoZW1vdmUuY28uemFcL3dwLWNvbnRlbnRcL3VwbG9hZHNcLzIwMjVcLzAxXC9kb2N0b3ItdGFsa2luZy10by1wYXRpZW50LWF0LWhvc3BpdGFsLTIwMjMtMTEtMjctMDUtMTMtNTctdXRjLXNjYWxlZC5qcGciLCJzbGlkZXNob3ciOiIzY2Q5NGY0In0%3D\">\n														</a>\n							<a href=\"https://wellnessonthemove.co.za/wp-content/uploads/2025/01/not-too-high-not-too-low-2024-09-23-17-20-12-utc-1-scaled.jpg\" data-elementor-open-lightbox=\"yes\" data-elementor-lightbox-slideshow=\"3cd94f4\" data-elementor-lightbox-title=\"Not too high, not too low\" data-e-action-hash=\"#elementor-action%3Aaction%3Dlightbox%26settings%3DeyJpZCI6NTc0LCJ1cmwiOiJodHRwczpcL1wvd2VsbG5lc3NvbnRoZW1vdmUuY28uemFcL3dwLWNvbnRlbnRcL3VwbG9hZHNcLzIwMjVcLzAxXC9ub3QtdG9vLWhpZ2gtbm90LXRvby1sb3ctMjAyNC0wOS0yMy0xNy0yMC0xMi11dGMtMS1zY2FsZWQuanBnIiwic2xpZGVzaG93IjoiM2NkOTRmNCJ9\">\n														</a>\n							<a href=\"https://wellnessonthemove.co.za/wp-content/uploads/2025/01/cardiologist-doctor-in-the-cardiology-clinic-measu-2024-12-10-01-44-32-utc-scaled.jpg\" data-elementor-open-lightbox=\"yes\" data-elementor-lightbox-slideshow=\"3cd94f4\" data-elementor-lightbox-title=\"Cardiologist doctor in the cardiology clinic measuring a client&#039;s blood pressure\" data-e-action-hash=\"#elementor-action%3Aaction%3Dlightbox%26settings%3DeyJpZCI6NjE1LCJ1cmwiOiJodHRwczpcL1wvd2VsbG5lc3NvbnRoZW1vdmUuY28uemFcL3dwLWNvbnRlbnRcL3VwbG9hZHNcLzIwMjVcLzAxXC9jYXJkaW9sb2dpc3QtZG9jdG9yLWluLXRoZS1jYXJkaW9sb2d5LWNsaW5pYy1tZWFzdS0yMDI0LTEyLTEwLTAxLTQ0LTMyLXV0Yy1zY2FsZWQuanBnIiwic2xpZGVzaG93IjoiM2NkOTRmNCJ9\">\n														</a>\n					<a href=\"https://wellnessonthemove.co.za/\">\n									Back to Home page\n					</a>','Health Screenings','','inherit','closed','closed','','608-revision-v1','','','2025-01-27 10:05:54','2025-01-27 10:05:54','',608,'https://wellnessonthemove.co.za/?p=1041',0,'revision','',0),(1042,1,'2025-01-27 10:05:54','2025-01-27 10:05:54','<p>We offer a wide range of medical aid screenings, including those for Vitality and Multiply.</p><p>The Health Screening Services usually include the following:</p><ul><li>BMI (Body Mass Index) calculation</li><li>Height</li><li>Weight</li><li>Glucose Measurement</li><li>Cholesterol Measurement</li><li>Blood Pressure Measurement</li><li>HIV Testing &amp; Counseling (if requested) </li></ul><p>Additional Services:</p><ul><li>Staff Individualised Reporting &amp; Feedback</li><li>Company Reporting &amp; Data-analytics</li></ul>		\n							<a href=\"https://wellnessonthemove.co.za/wp-content/uploads/2024/08/top-view-doctor-doing-covid-test-scaled.jpg\" data-elementor-open-lightbox=\"yes\" data-elementor-lightbox-slideshow=\"3cd94f4\" data-elementor-lightbox-title=\"top-view-doctor-doing-covid-test\" data-e-action-hash=\"#elementor-action%3Aaction%3Dlightbox%26settings%3DeyJpZCI6MTM5LCJ1cmwiOiJodHRwczpcL1wvd2VsbG5lc3NvbnRoZW1vdmUuY28uemFcL3dwLWNvbnRlbnRcL3VwbG9hZHNcLzIwMjRcLzA4XC90b3Atdmlldy1kb2N0b3ItZG9pbmctY292aWQtdGVzdC1zY2FsZWQuanBnIiwic2xpZGVzaG93IjoiM2NkOTRmNCJ9\">\n														</a>\n							<a href=\"https://wellnessonthemove.co.za/wp-content/uploads/2025/01/doctor-talking-to-patient-at-hospital-2023-11-27-05-13-57-utc-scaled.jpg\" data-elementor-open-lightbox=\"yes\" data-elementor-lightbox-slideshow=\"3cd94f4\" data-elementor-lightbox-title=\"Doctor talking to patient at hospital\" data-e-action-hash=\"#elementor-action%3Aaction%3Dlightbox%26settings%3DeyJpZCI6NjE0LCJ1cmwiOiJodHRwczpcL1wvd2VsbG5lc3NvbnRoZW1vdmUuY28uemFcL3dwLWNvbnRlbnRcL3VwbG9hZHNcLzIwMjVcLzAxXC9kb2N0b3ItdGFsa2luZy10by1wYXRpZW50LWF0LWhvc3BpdGFsLTIwMjMtMTEtMjctMDUtMTMtNTctdXRjLXNjYWxlZC5qcGciLCJzbGlkZXNob3ciOiIzY2Q5NGY0In0%3D\">\n														</a>\n							<a href=\"https://wellnessonthemove.co.za/wp-content/uploads/2025/01/not-too-high-not-too-low-2024-09-23-17-20-12-utc-1-scaled.jpg\" data-elementor-open-lightbox=\"yes\" data-elementor-lightbox-slideshow=\"3cd94f4\" data-elementor-lightbox-title=\"Not too high, not too low\" data-e-action-hash=\"#elementor-action%3Aaction%3Dlightbox%26settings%3DeyJpZCI6NTc0LCJ1cmwiOiJodHRwczpcL1wvd2VsbG5lc3NvbnRoZW1vdmUuY28uemFcL3dwLWNvbnRlbnRcL3VwbG9hZHNcLzIwMjVcLzAxXC9ub3QtdG9vLWhpZ2gtbm90LXRvby1sb3ctMjAyNC0wOS0yMy0xNy0yMC0xMi11dGMtMS1zY2FsZWQuanBnIiwic2xpZGVzaG93IjoiM2NkOTRmNCJ9\">\n														</a>\n							<a href=\"https://wellnessonthemove.co.za/wp-content/uploads/2025/01/cardiologist-doctor-in-the-cardiology-clinic-measu-2024-12-10-01-44-32-utc-scaled.jpg\" data-elementor-open-lightbox=\"yes\" data-elementor-lightbox-slideshow=\"3cd94f4\" data-elementor-lightbox-title=\"Cardiologist doctor in the cardiology clinic measuring a client&#039;s blood pressure\" data-e-action-hash=\"#elementor-action%3Aaction%3Dlightbox%26settings%3DeyJpZCI6NjE1LCJ1cmwiOiJodHRwczpcL1wvd2VsbG5lc3NvbnRoZW1vdmUuY28uemFcL3dwLWNvbnRlbnRcL3VwbG9hZHNcLzIwMjVcLzAxXC9jYXJkaW9sb2dpc3QtZG9jdG9yLWluLXRoZS1jYXJkaW9sb2d5LWNsaW5pYy1tZWFzdS0yMDI0LTEyLTEwLTAxLTQ0LTMyLXV0Yy1zY2FsZWQuanBnIiwic2xpZGVzaG93IjoiM2NkOTRmNCJ9\">\n														</a>\n					<a href=\"https://wellnessonthemove.co.za/\">\n									Back to Home page\n					</a>','Health Screenings','','inherit','closed','closed','','608-revision-v1','','','2025-01-27 10:05:54','2025-01-27 10:05:54','',608,'https://wellnessonthemove.co.za/?p=1042',0,'revision','',0),(1043,1,'2025-01-27 10:05:54','2025-01-27 10:05:54','<p>We offer a wide range of medical aid screenings, including those for Vitality and Multiply.</p><p>The Health Screening Services usually include the following:</p><ul><li>BMI (Body Mass Index) calculation</li><li>Height</li><li>Weight</li><li>Glucose Measurement</li><li>Cholesterol Measurement</li><li>Blood Pressure Measurement</li><li>HIV Testing &amp; Counseling (if requested) </li></ul><p>Additional Services:</p><ul><li>Staff Individualised Reporting &amp; Feedback</li><li>Company Reporting &amp; Data-analytics</li></ul>		\n							<a href=\"https://wellnessonthemove.co.za/wp-content/uploads/2024/08/top-view-doctor-doing-covid-test-scaled.jpg\" data-elementor-open-lightbox=\"yes\" data-elementor-lightbox-slideshow=\"3cd94f4\" data-elementor-lightbox-title=\"top-view-doctor-doing-covid-test\" data-e-action-hash=\"#elementor-action%3Aaction%3Dlightbox%26settings%3DeyJpZCI6MTM5LCJ1cmwiOiJodHRwczpcL1wvd2VsbG5lc3NvbnRoZW1vdmUuY28uemFcL3dwLWNvbnRlbnRcL3VwbG9hZHNcLzIwMjRcLzA4XC90b3Atdmlldy1kb2N0b3ItZG9pbmctY292aWQtdGVzdC1zY2FsZWQuanBnIiwic2xpZGVzaG93IjoiM2NkOTRmNCJ9\">\n														</a>\n							<a href=\"https://wellnessonthemove.co.za/wp-content/uploads/2025/01/doctor-talking-to-patient-at-hospital-2023-11-27-05-13-57-utc-scaled.jpg\" data-elementor-open-lightbox=\"yes\" data-elementor-lightbox-slideshow=\"3cd94f4\" data-elementor-lightbox-title=\"Doctor talking to patient at hospital\" data-e-action-hash=\"#elementor-action%3Aaction%3Dlightbox%26settings%3DeyJpZCI6NjE0LCJ1cmwiOiJodHRwczpcL1wvd2VsbG5lc3NvbnRoZW1vdmUuY28uemFcL3dwLWNvbnRlbnRcL3VwbG9hZHNcLzIwMjVcLzAxXC9kb2N0b3ItdGFsa2luZy10by1wYXRpZW50LWF0LWhvc3BpdGFsLTIwMjMtMTEtMjctMDUtMTMtNTctdXRjLXNjYWxlZC5qcGciLCJzbGlkZXNob3ciOiIzY2Q5NGY0In0%3D\">\n														</a>\n							<a href=\"https://wellnessonthemove.co.za/wp-content/uploads/2025/01/not-too-high-not-too-low-2024-09-23-17-20-12-utc-1-scaled.jpg\" data-elementor-open-lightbox=\"yes\" data-elementor-lightbox-slideshow=\"3cd94f4\" data-elementor-lightbox-title=\"Not too high, not too low\" data-e-action-hash=\"#elementor-action%3Aaction%3Dlightbox%26settings%3DeyJpZCI6NTc0LCJ1cmwiOiJodHRwczpcL1wvd2VsbG5lc3NvbnRoZW1vdmUuY28uemFcL3dwLWNvbnRlbnRcL3VwbG9hZHNcLzIwMjVcLzAxXC9ub3QtdG9vLWhpZ2gtbm90LXRvby1sb3ctMjAyNC0wOS0yMy0xNy0yMC0xMi11dGMtMS1zY2FsZWQuanBnIiwic2xpZGVzaG93IjoiM2NkOTRmNCJ9\">\n														</a>\n							<a href=\"https://wellnessonthemove.co.za/wp-content/uploads/2025/01/cardiologist-doctor-in-the-cardiology-clinic-measu-2024-12-10-01-44-32-utc-scaled.jpg\" data-elementor-open-lightbox=\"yes\" data-elementor-lightbox-slideshow=\"3cd94f4\" data-elementor-lightbox-title=\"Cardiologist doctor in the cardiology clinic measuring a client&#039;s blood pressure\" data-e-action-hash=\"#elementor-action%3Aaction%3Dlightbox%26settings%3DeyJpZCI6NjE1LCJ1cmwiOiJodHRwczpcL1wvd2VsbG5lc3NvbnRoZW1vdmUuY28uemFcL3dwLWNvbnRlbnRcL3VwbG9hZHNcLzIwMjVcLzAxXC9jYXJkaW9sb2dpc3QtZG9jdG9yLWluLXRoZS1jYXJkaW9sb2d5LWNsaW5pYy1tZWFzdS0yMDI0LTEyLTEwLTAxLTQ0LTMyLXV0Yy1zY2FsZWQuanBnIiwic2xpZGVzaG93IjoiM2NkOTRmNCJ9\">\n														</a>\n					<a href=\"https://wellnessonthemove.co.za/\">\n									Back to Home page\n					</a>','Health Screenings','','inherit','closed','closed','','608-revision-v1','','','2025-01-27 10:05:54','2025-01-27 10:05:54','',608,'https://wellnessonthemove.co.za/?p=1043',0,'revision','',0),(1044,1,'2025-01-27 10:06:32','2025-01-27 10:06:32','<p> </p><p>Our HIV screening services are designed to provide you with accurate, confidential, and convenient testing to help you understand your health status. Early detection of HIV is crucial for effective treatment and prevention, and we offer a range of testing options to suit your needs. Whether you are seeking routine testing or need it for specific concerns, our professional team ensures a supportive environment for your testing experience.</p><p><strong>Why Get Tested?</strong></p><ul><li>Early Detection: HIV screening helps identify the virus in its early stages, enabling timely intervention.</li><li>Confidential &amp; Non-Judgmental: We prioritize your privacy and ensure that all tests and results are handled with the utmost confidentiality.</li><li>Prevention &amp; Treatment: Knowing your HIV status allows you to take preventive measures and seek early treatment if needed to improve health outcomes.</li></ul><p> </p><p><strong>What We Offer:</strong></p><ul><li>Rapid HIV Testing: Quick results within 10 minutes, providing you with immediate peace of mind.</li><li>Counseling and Support: Our staff is available to guide you through the process, provide support, and discuss next steps.</li></ul><p> </p><p><strong>Who Should Get Tested?</strong></p><ul><li>Those who have had unprotected sex or shared needles.</li><li>Individuals with new or multiple sexual partners.</li><li>Pregnant women or individuals planning a pregnancy.</li><li>Those who have experienced exposure to high-risk situations.</li></ul><p> </p><p>No matter which method you choose, we are committed to providing a comfortable and discreet experience.</p><p>Get Tested, Get Informed, and Get Support.<br />Your health and well-being matter to us, and our HIV screening services ensure you have the knowledge to make informed decisions about your health.</p><p>Reach out today to schedule your test.</p>		\n							<a href=\"https://wellnessonthemove.co.za/wp-content/uploads/2024/08/top-view-doctor-doing-covid-test-scaled.jpg\" data-elementor-open-lightbox=\"yes\" data-elementor-lightbox-slideshow=\"163a844\" data-elementor-lightbox-title=\"top-view-doctor-doing-covid-test\" data-e-action-hash=\"#elementor-action%3Aaction%3Dlightbox%26settings%3DeyJpZCI6MTM5LCJ1cmwiOiJodHRwczpcL1wvd2VsbG5lc3NvbnRoZW1vdmUuY28uemFcL3dwLWNvbnRlbnRcL3VwbG9hZHNcLzIwMjRcLzA4XC90b3Atdmlldy1kb2N0b3ItZG9pbmctY292aWQtdGVzdC1zY2FsZWQuanBnIiwic2xpZGVzaG93IjoiMTYzYTg0NCJ9\">\n														</a>\n							<a href=\"https://wellnessonthemove.co.za/wp-content/uploads/2025/01/cropped-shot-of-multiethnic-group-of-people-in-bla-2024-11-07-15-25-15-utc-scaled.jpg\" data-elementor-open-lightbox=\"yes\" data-elementor-lightbox-slideshow=\"163a844\" data-elementor-lightbox-title=\"cropped shot of multiethnic group of people in blank white t-shirts holding aids awareness red\" data-e-action-hash=\"#elementor-action%3Aaction%3Dlightbox%26settings%3DeyJpZCI6NjQ4LCJ1cmwiOiJodHRwczpcL1wvd2VsbG5lc3NvbnRoZW1vdmUuY28uemFcL3dwLWNvbnRlbnRcL3VwbG9hZHNcLzIwMjVcLzAxXC9jcm9wcGVkLXNob3Qtb2YtbXVsdGlldGhuaWMtZ3JvdXAtb2YtcGVvcGxlLWluLWJsYS0yMDI0LTExLTA3LTE1LTI1LTE1LXV0Yy1zY2FsZWQuanBnIiwic2xpZGVzaG93IjoiMTYzYTg0NCJ9\">\n														</a>\n							<a href=\"https://wellnessonthemove.co.za/wp-content/uploads/2025/01/close-up-cropped-photo-of-hands-of-a-female-black-2024-12-13-04-28-42-utc-scaled.jpg\" data-elementor-open-lightbox=\"yes\" data-elementor-lightbox-slideshow=\"163a844\" data-elementor-lightbox-title=\"Close up cropped photo of hands of a female black nurse taking a patient&#039;s blood sample, using painless scarifier.\" data-e-action-hash=\"#elementor-action%3Aaction%3Dlightbox%26settings%3DeyJpZCI6NjQ5LCJ1cmwiOiJodHRwczpcL1wvd2VsbG5lc3NvbnRoZW1vdmUuY28uemFcL3dwLWNvbnRlbnRcL3VwbG9hZHNcLzIwMjVcLzAxXC9jbG9zZS11cC1jcm9wcGVkLXBob3RvLW9mLWhhbmRzLW9mLWEtZmVtYWxlLWJsYWNrLTIwMjQtMTItMTMtMDQtMjgtNDItdXRjLXNjYWxlZC5qcGciLCJzbGlkZXNob3ciOiIxNjNhODQ0In0%3D\">\n														</a>\n							<a href=\"https://wellnessonthemove.co.za/wp-content/uploads/2025/01/doctor-talking-to-patient-at-hospital-2023-11-27-05-13-57-utc-1-scaled.jpg\" data-elementor-open-lightbox=\"yes\" data-elementor-lightbox-slideshow=\"163a844\" data-elementor-lightbox-title=\"Doctor talking to patient at hospital\" data-e-action-hash=\"#elementor-action%3Aaction%3Dlightbox%26settings%3DeyJpZCI6NjUwLCJ1cmwiOiJodHRwczpcL1wvd2VsbG5lc3NvbnRoZW1vdmUuY28uemFcL3dwLWNvbnRlbnRcL3VwbG9hZHNcLzIwMjVcLzAxXC9kb2N0b3ItdGFsa2luZy10by1wYXRpZW50LWF0LWhvc3BpdGFsLTIwMjMtMTEtMjctMDUtMTMtNTctdXRjLTEtc2NhbGVkLmpwZyIsInNsaWRlc2hvdyI6IjE2M2E4NDQifQ%3D%3D\">\n														</a>\n					<a href=\"https://wellnessonthemove.co.za/\">\n									Back to Home page\n					</a>','HIV Screenings','','inherit','closed','closed','','646-revision-v1','','','2025-01-27 10:06:32','2025-01-27 10:06:32','',646,'https://wellnessonthemove.co.za/?p=1044',0,'revision','',0),(1045,1,'2025-01-27 10:06:32','2025-01-27 10:06:32','<p> </p><p>Our HIV screening services are designed to provide you with accurate, confidential, and convenient testing to help you understand your health status. Early detection of HIV is crucial for effective treatment and prevention, and we offer a range of testing options to suit your needs. Whether you are seeking routine testing or need it for specific concerns, our professional team ensures a supportive environment for your testing experience.</p><p><strong>Why Get Tested?</strong></p><ul><li>Early Detection: HIV screening helps identify the virus in its early stages, enabling timely intervention.</li><li>Confidential &amp; Non-Judgmental: We prioritize your privacy and ensure that all tests and results are handled with the utmost confidentiality.</li><li>Prevention &amp; Treatment: Knowing your HIV status allows you to take preventive measures and seek early treatment if needed to improve health outcomes.</li></ul><p> </p><p><strong>What We Offer:</strong></p><ul><li>Rapid HIV Testing: Quick results within 10 minutes, providing you with immediate peace of mind.</li><li>Counseling and Support: Our staff is available to guide you through the process, provide support, and discuss next steps.</li></ul><p> </p><p><strong>Who Should Get Tested?</strong></p><ul><li>Those who have had unprotected sex or shared needles.</li><li>Individuals with new or multiple sexual partners.</li><li>Pregnant women or individuals planning a pregnancy.</li><li>Those who have experienced exposure to high-risk situations.</li></ul><p> </p><p>No matter which method you choose, we are committed to providing a comfortable and discreet experience.</p><p>Get Tested, Get Informed, and Get Support.<br />Your health and well-being matter to us, and our HIV screening services ensure you have the knowledge to make informed decisions about your health.</p><p>Reach out today to schedule your test.</p>		\n							<a href=\"https://wellnessonthemove.co.za/wp-content/uploads/2024/08/top-view-doctor-doing-covid-test-scaled.jpg\" data-elementor-open-lightbox=\"yes\" data-elementor-lightbox-slideshow=\"163a844\" data-elementor-lightbox-title=\"top-view-doctor-doing-covid-test\" data-e-action-hash=\"#elementor-action%3Aaction%3Dlightbox%26settings%3DeyJpZCI6MTM5LCJ1cmwiOiJodHRwczpcL1wvd2VsbG5lc3NvbnRoZW1vdmUuY28uemFcL3dwLWNvbnRlbnRcL3VwbG9hZHNcLzIwMjRcLzA4XC90b3Atdmlldy1kb2N0b3ItZG9pbmctY292aWQtdGVzdC1zY2FsZWQuanBnIiwic2xpZGVzaG93IjoiMTYzYTg0NCJ9\">\n														</a>\n							<a href=\"https://wellnessonthemove.co.za/wp-content/uploads/2025/01/cropped-shot-of-multiethnic-group-of-people-in-bla-2024-11-07-15-25-15-utc-scaled.jpg\" data-elementor-open-lightbox=\"yes\" data-elementor-lightbox-slideshow=\"163a844\" data-elementor-lightbox-title=\"cropped shot of multiethnic group of people in blank white t-shirts holding aids awareness red\" data-e-action-hash=\"#elementor-action%3Aaction%3Dlightbox%26settings%3DeyJpZCI6NjQ4LCJ1cmwiOiJodHRwczpcL1wvd2VsbG5lc3NvbnRoZW1vdmUuY28uemFcL3dwLWNvbnRlbnRcL3VwbG9hZHNcLzIwMjVcLzAxXC9jcm9wcGVkLXNob3Qtb2YtbXVsdGlldGhuaWMtZ3JvdXAtb2YtcGVvcGxlLWluLWJsYS0yMDI0LTExLTA3LTE1LTI1LTE1LXV0Yy1zY2FsZWQuanBnIiwic2xpZGVzaG93IjoiMTYzYTg0NCJ9\">\n														</a>\n							<a href=\"https://wellnessonthemove.co.za/wp-content/uploads/2025/01/close-up-cropped-photo-of-hands-of-a-female-black-2024-12-13-04-28-42-utc-scaled.jpg\" data-elementor-open-lightbox=\"yes\" data-elementor-lightbox-slideshow=\"163a844\" data-elementor-lightbox-title=\"Close up cropped photo of hands of a female black nurse taking a patient&#039;s blood sample, using painless scarifier.\" data-e-action-hash=\"#elementor-action%3Aaction%3Dlightbox%26settings%3DeyJpZCI6NjQ5LCJ1cmwiOiJodHRwczpcL1wvd2VsbG5lc3NvbnRoZW1vdmUuY28uemFcL3dwLWNvbnRlbnRcL3VwbG9hZHNcLzIwMjVcLzAxXC9jbG9zZS11cC1jcm9wcGVkLXBob3RvLW9mLWhhbmRzLW9mLWEtZmVtYWxlLWJsYWNrLTIwMjQtMTItMTMtMDQtMjgtNDItdXRjLXNjYWxlZC5qcGciLCJzbGlkZXNob3ciOiIxNjNhODQ0In0%3D\">\n														</a>\n							<a href=\"https://wellnessonthemove.co.za/wp-content/uploads/2025/01/doctor-talking-to-patient-at-hospital-2023-11-27-05-13-57-utc-1-scaled.jpg\" data-elementor-open-lightbox=\"yes\" data-elementor-lightbox-slideshow=\"163a844\" data-elementor-lightbox-title=\"Doctor talking to patient at hospital\" data-e-action-hash=\"#elementor-action%3Aaction%3Dlightbox%26settings%3DeyJpZCI6NjUwLCJ1cmwiOiJodHRwczpcL1wvd2VsbG5lc3NvbnRoZW1vdmUuY28uemFcL3dwLWNvbnRlbnRcL3VwbG9hZHNcLzIwMjVcLzAxXC9kb2N0b3ItdGFsa2luZy10by1wYXRpZW50LWF0LWhvc3BpdGFsLTIwMjMtMTEtMjctMDUtMTMtNTctdXRjLTEtc2NhbGVkLmpwZyIsInNsaWRlc2hvdyI6IjE2M2E4NDQifQ%3D%3D\">\n														</a>\n					<a href=\"https://wellnessonthemove.co.za/\">\n									Back to Home page\n					</a>','HIV Screenings','','inherit','closed','closed','','646-revision-v1','','','2025-01-27 10:06:32','2025-01-27 10:06:32','',646,'https://wellnessonthemove.co.za/?p=1045',0,'revision','',0),(1046,1,'2025-01-27 10:06:32','2025-01-27 10:06:32','<p> </p><p>Our HIV screening services are designed to provide you with accurate, confidential, and convenient testing to help you understand your health status. Early detection of HIV is crucial for effective treatment and prevention, and we offer a range of testing options to suit your needs. Whether you are seeking routine testing or need it for specific concerns, our professional team ensures a supportive environment for your testing experience.</p><p><strong>Why Get Tested?</strong></p><ul><li>Early Detection: HIV screening helps identify the virus in its early stages, enabling timely intervention.</li><li>Confidential &amp; Non-Judgmental: We prioritize your privacy and ensure that all tests and results are handled with the utmost confidentiality.</li><li>Prevention &amp; Treatment: Knowing your HIV status allows you to take preventive measures and seek early treatment if needed to improve health outcomes.</li></ul><p> </p><p><strong>What We Offer:</strong></p><ul><li>Rapid HIV Testing: Quick results within 10 minutes, providing you with immediate peace of mind.</li><li>Counseling and Support: Our staff is available to guide you through the process, provide support, and discuss next steps.</li></ul><p> </p><p><strong>Who Should Get Tested?</strong></p><ul><li>Those who have had unprotected sex or shared needles.</li><li>Individuals with new or multiple sexual partners.</li><li>Pregnant women or individuals planning a pregnancy.</li><li>Those who have experienced exposure to high-risk situations.</li></ul><p> </p><p>No matter which method you choose, we are committed to providing a comfortable and discreet experience.</p><p>Get Tested, Get Informed, and Get Support.<br />Your health and well-being matter to us, and our HIV screening services ensure you have the knowledge to make informed decisions about your health.</p><p>Reach out today to schedule your test.</p>		\n							<a href=\"https://wellnessonthemove.co.za/wp-content/uploads/2024/08/top-view-doctor-doing-covid-test-scaled.jpg\" data-elementor-open-lightbox=\"yes\" data-elementor-lightbox-slideshow=\"163a844\" data-elementor-lightbox-title=\"top-view-doctor-doing-covid-test\" data-e-action-hash=\"#elementor-action%3Aaction%3Dlightbox%26settings%3DeyJpZCI6MTM5LCJ1cmwiOiJodHRwczpcL1wvd2VsbG5lc3NvbnRoZW1vdmUuY28uemFcL3dwLWNvbnRlbnRcL3VwbG9hZHNcLzIwMjRcLzA4XC90b3Atdmlldy1kb2N0b3ItZG9pbmctY292aWQtdGVzdC1zY2FsZWQuanBnIiwic2xpZGVzaG93IjoiMTYzYTg0NCJ9\">\n														</a>\n							<a href=\"https://wellnessonthemove.co.za/wp-content/uploads/2025/01/cropped-shot-of-multiethnic-group-of-people-in-bla-2024-11-07-15-25-15-utc-scaled.jpg\" data-elementor-open-lightbox=\"yes\" data-elementor-lightbox-slideshow=\"163a844\" data-elementor-lightbox-title=\"cropped shot of multiethnic group of people in blank white t-shirts holding aids awareness red\" data-e-action-hash=\"#elementor-action%3Aaction%3Dlightbox%26settings%3DeyJpZCI6NjQ4LCJ1cmwiOiJodHRwczpcL1wvd2VsbG5lc3NvbnRoZW1vdmUuY28uemFcL3dwLWNvbnRlbnRcL3VwbG9hZHNcLzIwMjVcLzAxXC9jcm9wcGVkLXNob3Qtb2YtbXVsdGlldGhuaWMtZ3JvdXAtb2YtcGVvcGxlLWluLWJsYS0yMDI0LTExLTA3LTE1LTI1LTE1LXV0Yy1zY2FsZWQuanBnIiwic2xpZGVzaG93IjoiMTYzYTg0NCJ9\">\n														</a>\n							<a href=\"https://wellnessonthemove.co.za/wp-content/uploads/2025/01/close-up-cropped-photo-of-hands-of-a-female-black-2024-12-13-04-28-42-utc-scaled.jpg\" data-elementor-open-lightbox=\"yes\" data-elementor-lightbox-slideshow=\"163a844\" data-elementor-lightbox-title=\"Close up cropped photo of hands of a female black nurse taking a patient&#039;s blood sample, using painless scarifier.\" data-e-action-hash=\"#elementor-action%3Aaction%3Dlightbox%26settings%3DeyJpZCI6NjQ5LCJ1cmwiOiJodHRwczpcL1wvd2VsbG5lc3NvbnRoZW1vdmUuY28uemFcL3dwLWNvbnRlbnRcL3VwbG9hZHNcLzIwMjVcLzAxXC9jbG9zZS11cC1jcm9wcGVkLXBob3RvLW9mLWhhbmRzLW9mLWEtZmVtYWxlLWJsYWNrLTIwMjQtMTItMTMtMDQtMjgtNDItdXRjLXNjYWxlZC5qcGciLCJzbGlkZXNob3ciOiIxNjNhODQ0In0%3D\">\n														</a>\n							<a href=\"https://wellnessonthemove.co.za/wp-content/uploads/2025/01/doctor-talking-to-patient-at-hospital-2023-11-27-05-13-57-utc-1-scaled.jpg\" data-elementor-open-lightbox=\"yes\" data-elementor-lightbox-slideshow=\"163a844\" data-elementor-lightbox-title=\"Doctor talking to patient at hospital\" data-e-action-hash=\"#elementor-action%3Aaction%3Dlightbox%26settings%3DeyJpZCI6NjUwLCJ1cmwiOiJodHRwczpcL1wvd2VsbG5lc3NvbnRoZW1vdmUuY28uemFcL3dwLWNvbnRlbnRcL3VwbG9hZHNcLzIwMjVcLzAxXC9kb2N0b3ItdGFsa2luZy10by1wYXRpZW50LWF0LWhvc3BpdGFsLTIwMjMtMTEtMjctMDUtMTMtNTctdXRjLTEtc2NhbGVkLmpwZyIsInNsaWRlc2hvdyI6IjE2M2E4NDQifQ%3D%3D\">\n														</a>\n					<a href=\"https://wellnessonthemove.co.za/\">\n									Back to Home page\n					</a>','HIV Screenings','','inherit','closed','closed','','646-revision-v1','','','2025-01-27 10:06:32','2025-01-27 10:06:32','',646,'https://wellnessonthemove.co.za/?p=1046',0,'revision','',0),(1047,1,'2025-01-27 10:06:54','2025-01-27 10:06:54',' <p>Wellness Intervention Programs for the corporate market are structured initiatives designed to promote the physical, mental, and emotional well-being of employees within an organization. These programs typically involve a combination of activities, services, and resources that focus on improving employees\' health, increasing productivity, and enhancing overall job satisfaction. The aim is to reduce workplace stress, absenteeism, and healthcare costs, while fostering a culture of health and wellness in the workplace.</p><p>Key components of wellness intervention programs include:</p><ol><li><p><strong>Physical Health</strong>:</p><ul><li>Health screenings (e.g., blood pressure, cholesterol, glucose, BMI, etc.)</li><li>Wellness day planning &amp; management</li><li>Fitness programs (e.g., Bootcamps, on-site gyms, virtual fitness classes)</li><li>Nutritional counseling and healthy eating initiatives</li><li>Ergonomic assessments and workstation adjustments</li></ul></li><li><p><strong>Employee Engagement</strong>:</p><ul><li>Online Webinars</li><li>Health &amp; Wellness Workshops (various topics available)</li><li>Cooking classes</li><li>Wellness challenges (e.g., step challenges, healthy eating contests)</li><li>Wellness content design communication and feedback to track progress</li></ul></li><li><p><strong>IT Wellness Solutions</strong>:</p><ul><li>Staff reporting</li><li>Data analytics</li><li>Wellness reporting</li></ul></li><li><p><strong>Mental and Emotional Well-being</strong>:</p><ul><li>Stress management workshops</li><li>Mindfulness or meditation sessions</li></ul></li></ol>		\n							<a href=\"https://wellnessonthemove.co.za/wp-content/uploads/2025/01/women-giving-five-each-other-after-having-great-workout-gym-scaled.jpg\" data-elementor-open-lightbox=\"yes\" data-elementor-lightbox-slideshow=\"2d72007\" data-elementor-lightbox-title=\"Women giving five each other after having a great workout in gym.\" data-e-action-hash=\"#elementor-action%3Aaction%3Dlightbox%26settings%3DeyJpZCI6MzIzLCJ1cmwiOiJodHRwczpcL1wvd2VsbG5lc3NvbnRoZW1vdmUuY28uemFcL3dwLWNvbnRlbnRcL3VwbG9hZHNcLzIwMjVcLzAxXC93b21lbi1naXZpbmctZml2ZS1lYWNoLW90aGVyLWFmdGVyLWhhdmluZy1ncmVhdC13b3Jrb3V0LWd5bS1zY2FsZWQuanBnIiwic2xpZGVzaG93IjoiMmQ3MjAwNyJ9\">\n														</a>\n							<a href=\"https://wellnessonthemove.co.za/wp-content/uploads/2025/01/multiethnic-sportive-couple-training-outdoor-2023-11-27-05-15-43-utc-scaled.jpg\" data-elementor-open-lightbox=\"yes\" data-elementor-lightbox-slideshow=\"2d72007\" data-elementor-lightbox-title=\"Multiethnic sportive couple training outdoor\" data-e-action-hash=\"#elementor-action%3Aaction%3Dlightbox%26settings%3DeyJpZCI6MzMxLCJ1cmwiOiJodHRwczpcL1wvd2VsbG5lc3NvbnRoZW1vdmUuY28uemFcL3dwLWNvbnRlbnRcL3VwbG9hZHNcLzIwMjVcLzAxXC9tdWx0aWV0aG5pYy1zcG9ydGl2ZS1jb3VwbGUtdHJhaW5pbmctb3V0ZG9vci0yMDIzLTExLTI3LTA1LTE1LTQzLXV0Yy1zY2FsZWQuanBnIiwic2xpZGVzaG93IjoiMmQ3MjAwNyJ9\">\n														</a>\n							<a href=\"https://wellnessonthemove.co.za/wp-content/uploads/2024/08/young-smiling-businesswoman-stretching-with-her-eyes-closed-while-working-computer-office-scaled.jpg\" data-elementor-open-lightbox=\"yes\" data-elementor-lightbox-slideshow=\"2d72007\" data-elementor-lightbox-title=\"Smiling businesswoman with raised arms stretching at office desk\" data-e-action-hash=\"#elementor-action%3Aaction%3Dlightbox%26settings%3DeyJpZCI6MTc3LCJ1cmwiOiJodHRwczpcL1wvd2VsbG5lc3NvbnRoZW1vdmUuY28uemFcL3dwLWNvbnRlbnRcL3VwbG9hZHNcLzIwMjRcLzA4XC95b3VuZy1zbWlsaW5nLWJ1c2luZXNzd29tYW4tc3RyZXRjaGluZy13aXRoLWhlci1leWVzLWNsb3NlZC13aGlsZS13b3JraW5nLWNvbXB1dGVyLW9mZmljZS1zY2FsZWQuanBnIiwic2xpZGVzaG93IjoiMmQ3MjAwNyJ9\">\n														</a>\n							<a href=\"https://wellnessonthemove.co.za/wp-content/uploads/2025/01/calm-lady-with-afro-hairstyle-dressed-sportswear-scaled.jpg\" data-elementor-open-lightbox=\"yes\" data-elementor-lightbox-slideshow=\"2d72007\" data-elementor-lightbox-title=\"Calm lady with Afro hairstyle, dressed in sportswear, meditates on floor in empty room, listens spiritual practices lessons on laptop computer, poses in lotus pose, tries to relax. Yoga concept\" data-e-action-hash=\"#elementor-action%3Aaction%3Dlightbox%26settings%3DeyJpZCI6MzY2LCJ1cmwiOiJodHRwczpcL1wvd2VsbG5lc3NvbnRoZW1vdmUuY28uemFcL3dwLWNvbnRlbnRcL3VwbG9hZHNcLzIwMjVcLzAxXC9jYWxtLWxhZHktd2l0aC1hZnJvLWhhaXJzdHlsZS1kcmVzc2VkLXNwb3J0c3dlYXItc2NhbGVkLmpwZyIsInNsaWRlc2hvdyI6IjJkNzIwMDcifQ%3D%3D\">\n														</a>\n							<a href=\"https://wellnessonthemove.co.za/wp-content/uploads/2025/01/young-african-american-woman-at-home-doing-exercis-2024-01-11-19-59-29-utc-scaled.jpg\" data-elementor-open-lightbox=\"yes\" data-elementor-lightbox-slideshow=\"5195393\" data-elementor-lightbox-title=\"Young African American woman at home doing exercise in front of\" data-e-action-hash=\"#elementor-action%3Aaction%3Dlightbox%26settings%3DeyJpZCI6NTc2LCJ1cmwiOiJodHRwczpcL1wvd2VsbG5lc3NvbnRoZW1vdmUuY28uemFcL3dwLWNvbnRlbnRcL3VwbG9hZHNcLzIwMjVcLzAxXC95b3VuZy1hZnJpY2FuLWFtZXJpY2FuLXdvbWFuLWF0LWhvbWUtZG9pbmctZXhlcmNpcy0yMDI0LTAxLTExLTE5LTU5LTI5LXV0Yy1zY2FsZWQuanBnIiwic2xpZGVzaG93IjoiNTE5NTM5MyJ9\">\n														</a>\n							<a href=\"https://wellnessonthemove.co.za/wp-content/uploads/2025/01/african-lady-cooking-using-laptop-browsing-recipes-2023-11-27-05-11-11-utc-scaled.jpg\" data-elementor-open-lightbox=\"yes\" data-elementor-lightbox-slideshow=\"5195393\" data-elementor-lightbox-title=\"African Lady Cooking Using Laptop Browsing Recipes Online At Home\" data-e-action-hash=\"#elementor-action%3Aaction%3Dlightbox%26settings%3DeyJpZCI6NTcyLCJ1cmwiOiJodHRwczpcL1wvd2VsbG5lc3NvbnRoZW1vdmUuY28uemFcL3dwLWNvbnRlbnRcL3VwbG9hZHNcLzIwMjVcLzAxXC9hZnJpY2FuLWxhZHktY29va2luZy11c2luZy1sYXB0b3AtYnJvd3NpbmctcmVjaXBlcy0yMDIzLTExLTI3LTA1LTExLTExLXV0Yy1zY2FsZWQuanBnIiwic2xpZGVzaG93IjoiNTE5NTM5MyJ9\">\n														</a>\n							<a href=\"https://wellnessonthemove.co.za/wp-content/uploads/2025/01/young-woman-lifting-weights-with-friends-cheering-2024-09-22-21-23-34-utc-scaled.jpg\" data-elementor-open-lightbox=\"yes\" data-elementor-lightbox-slideshow=\"5195393\" data-elementor-lightbox-title=\"Young woman lifting weights with friends cheering in the background\" data-e-action-hash=\"#elementor-action%3Aaction%3Dlightbox%26settings%3DeyJpZCI6NjkyLCJ1cmwiOiJodHRwczpcL1wvd2VsbG5lc3NvbnRoZW1vdmUuY28uemFcL3dwLWNvbnRlbnRcL3VwbG9hZHNcLzIwMjVcLzAxXC95b3VuZy13b21hbi1saWZ0aW5nLXdlaWdodHMtd2l0aC1mcmllbmRzLWNoZWVyaW5nLTIwMjQtMDktMjItMjEtMjMtMzQtdXRjLXNjYWxlZC5qcGciLCJzbGlkZXNob3ciOiI1MTk1MzkzIn0%3D\">\n														</a>\n							<a href=\"https://wellnessonthemove.co.za/wp-content/uploads/2025/01/african-fitness-woman-posing-with-biceps-with-a-gr-2023-11-27-04-56-56-utc-scaled.jpg\" data-elementor-open-lightbox=\"yes\" data-elementor-lightbox-slideshow=\"5195393\" data-elementor-lightbox-title=\"African fitness woman posing with biceps with a group of fitness people of different ethnicities.\" data-e-action-hash=\"#elementor-action%3Aaction%3Dlightbox%26settings%3DeyJpZCI6NDkyLCJ1cmwiOiJodHRwczpcL1wvd2VsbG5lc3NvbnRoZW1vdmUuY28uemFcL3dwLWNvbnRlbnRcL3VwbG9hZHNcLzIwMjVcLzAxXC9hZnJpY2FuLWZpdG5lc3Mtd29tYW4tcG9zaW5nLXdpdGgtYmljZXBzLXdpdGgtYS1nci0yMDIzLTExLTI3LTA0LTU2LTU2LXV0Yy1zY2FsZWQuanBnIiwic2xpZGVzaG93IjoiNTE5NTM5MyJ9\">\n														</a>\n		<p>By focusing on holistic health, these programs aim to create a supportive work environment that enhances employee well-being, reduces turnover, and boosts organizational performance. They are often tailored to meet the specific needs and culture of the company and can be offered in various formats, such as in-person, virtual, or hybrid initiatives.</p>		\n					<a href=\"https://wellnessonthemove.co.za/\">\n									Back to Home page\n					</a>','Wellness Intervention Programs','','inherit','closed','closed','','303-revision-v1','','','2025-01-27 10:06:54','2025-01-27 10:06:54','',303,'https://wellnessonthemove.co.za/?p=1047',0,'revision','',0),(1048,1,'2025-01-27 10:06:54','2025-01-27 10:06:54',' <p>Wellness Intervention Programs for the corporate market are structured initiatives designed to promote the physical, mental, and emotional well-being of employees within an organization. These programs typically involve a combination of activities, services, and resources that focus on improving employees\' health, increasing productivity, and enhancing overall job satisfaction. The aim is to reduce workplace stress, absenteeism, and healthcare costs, while fostering a culture of health and wellness in the workplace.</p><p>Key components of wellness intervention programs include:</p><ol><li><p><strong>Physical Health</strong>:</p><ul><li>Health screenings (e.g., blood pressure, cholesterol, glucose, BMI, etc.)</li><li>Wellness day planning &amp; management</li><li>Fitness programs (e.g., Bootcamps, on-site gyms, virtual fitness classes)</li><li>Nutritional counseling and healthy eating initiatives</li><li>Ergonomic assessments and workstation adjustments</li></ul></li><li><p><strong>Employee Engagement</strong>:</p><ul><li>Online Webinars</li><li>Health &amp; Wellness Workshops (various topics available)</li><li>Cooking classes</li><li>Wellness challenges (e.g., step challenges, healthy eating contests)</li><li>Wellness content design communication and feedback to track progress</li></ul></li><li><p><strong>IT Wellness Solutions</strong>:</p><ul><li>Staff reporting</li><li>Data analytics</li><li>Wellness reporting</li></ul></li><li><p><strong>Mental and Emotional Well-being</strong>:</p><ul><li>Stress management workshops</li><li>Mindfulness or meditation sessions</li></ul></li></ol>		\n							<a href=\"https://wellnessonthemove.co.za/wp-content/uploads/2025/01/women-giving-five-each-other-after-having-great-workout-gym-scaled.jpg\" data-elementor-open-lightbox=\"yes\" data-elementor-lightbox-slideshow=\"2d72007\" data-elementor-lightbox-title=\"Women giving five each other after having a great workout in gym.\" data-e-action-hash=\"#elementor-action%3Aaction%3Dlightbox%26settings%3DeyJpZCI6MzIzLCJ1cmwiOiJodHRwczpcL1wvd2VsbG5lc3NvbnRoZW1vdmUuY28uemFcL3dwLWNvbnRlbnRcL3VwbG9hZHNcLzIwMjVcLzAxXC93b21lbi1naXZpbmctZml2ZS1lYWNoLW90aGVyLWFmdGVyLWhhdmluZy1ncmVhdC13b3Jrb3V0LWd5bS1zY2FsZWQuanBnIiwic2xpZGVzaG93IjoiMmQ3MjAwNyJ9\">\n														</a>\n							<a href=\"https://wellnessonthemove.co.za/wp-content/uploads/2025/01/multiethnic-sportive-couple-training-outdoor-2023-11-27-05-15-43-utc-scaled.jpg\" data-elementor-open-lightbox=\"yes\" data-elementor-lightbox-slideshow=\"2d72007\" data-elementor-lightbox-title=\"Multiethnic sportive couple training outdoor\" data-e-action-hash=\"#elementor-action%3Aaction%3Dlightbox%26settings%3DeyJpZCI6MzMxLCJ1cmwiOiJodHRwczpcL1wvd2VsbG5lc3NvbnRoZW1vdmUuY28uemFcL3dwLWNvbnRlbnRcL3VwbG9hZHNcLzIwMjVcLzAxXC9tdWx0aWV0aG5pYy1zcG9ydGl2ZS1jb3VwbGUtdHJhaW5pbmctb3V0ZG9vci0yMDIzLTExLTI3LTA1LTE1LTQzLXV0Yy1zY2FsZWQuanBnIiwic2xpZGVzaG93IjoiMmQ3MjAwNyJ9\">\n														</a>\n							<a href=\"https://wellnessonthemove.co.za/wp-content/uploads/2024/08/young-smiling-businesswoman-stretching-with-her-eyes-closed-while-working-computer-office-scaled.jpg\" data-elementor-open-lightbox=\"yes\" data-elementor-lightbox-slideshow=\"2d72007\" data-elementor-lightbox-title=\"Smiling businesswoman with raised arms stretching at office desk\" data-e-action-hash=\"#elementor-action%3Aaction%3Dlightbox%26settings%3DeyJpZCI6MTc3LCJ1cmwiOiJodHRwczpcL1wvd2VsbG5lc3NvbnRoZW1vdmUuY28uemFcL3dwLWNvbnRlbnRcL3VwbG9hZHNcLzIwMjRcLzA4XC95b3VuZy1zbWlsaW5nLWJ1c2luZXNzd29tYW4tc3RyZXRjaGluZy13aXRoLWhlci1leWVzLWNsb3NlZC13aGlsZS13b3JraW5nLWNvbXB1dGVyLW9mZmljZS1zY2FsZWQuanBnIiwic2xpZGVzaG93IjoiMmQ3MjAwNyJ9\">\n														</a>\n							<a href=\"https://wellnessonthemove.co.za/wp-content/uploads/2025/01/calm-lady-with-afro-hairstyle-dressed-sportswear-scaled.jpg\" data-elementor-open-lightbox=\"yes\" data-elementor-lightbox-slideshow=\"2d72007\" data-elementor-lightbox-title=\"Calm lady with Afro hairstyle, dressed in sportswear, meditates on floor in empty room, listens spiritual practices lessons on laptop computer, poses in lotus pose, tries to relax. Yoga concept\" data-e-action-hash=\"#elementor-action%3Aaction%3Dlightbox%26settings%3DeyJpZCI6MzY2LCJ1cmwiOiJodHRwczpcL1wvd2VsbG5lc3NvbnRoZW1vdmUuY28uemFcL3dwLWNvbnRlbnRcL3VwbG9hZHNcLzIwMjVcLzAxXC9jYWxtLWxhZHktd2l0aC1hZnJvLWhhaXJzdHlsZS1kcmVzc2VkLXNwb3J0c3dlYXItc2NhbGVkLmpwZyIsInNsaWRlc2hvdyI6IjJkNzIwMDcifQ%3D%3D\">\n														</a>\n							<a href=\"https://wellnessonthemove.co.za/wp-content/uploads/2025/01/young-african-american-woman-at-home-doing-exercis-2024-01-11-19-59-29-utc-scaled.jpg\" data-elementor-open-lightbox=\"yes\" data-elementor-lightbox-slideshow=\"5195393\" data-elementor-lightbox-title=\"Young African American woman at home doing exercise in front of\" data-e-action-hash=\"#elementor-action%3Aaction%3Dlightbox%26settings%3DeyJpZCI6NTc2LCJ1cmwiOiJodHRwczpcL1wvd2VsbG5lc3NvbnRoZW1vdmUuY28uemFcL3dwLWNvbnRlbnRcL3VwbG9hZHNcLzIwMjVcLzAxXC95b3VuZy1hZnJpY2FuLWFtZXJpY2FuLXdvbWFuLWF0LWhvbWUtZG9pbmctZXhlcmNpcy0yMDI0LTAxLTExLTE5LTU5LTI5LXV0Yy1zY2FsZWQuanBnIiwic2xpZGVzaG93IjoiNTE5NTM5MyJ9\">\n														</a>\n							<a href=\"https://wellnessonthemove.co.za/wp-content/uploads/2025/01/african-lady-cooking-using-laptop-browsing-recipes-2023-11-27-05-11-11-utc-scaled.jpg\" data-elementor-open-lightbox=\"yes\" data-elementor-lightbox-slideshow=\"5195393\" data-elementor-lightbox-title=\"African Lady Cooking Using Laptop Browsing Recipes Online At Home\" data-e-action-hash=\"#elementor-action%3Aaction%3Dlightbox%26settings%3DeyJpZCI6NTcyLCJ1cmwiOiJodHRwczpcL1wvd2VsbG5lc3NvbnRoZW1vdmUuY28uemFcL3dwLWNvbnRlbnRcL3VwbG9hZHNcLzIwMjVcLzAxXC9hZnJpY2FuLWxhZHktY29va2luZy11c2luZy1sYXB0b3AtYnJvd3NpbmctcmVjaXBlcy0yMDIzLTExLTI3LTA1LTExLTExLXV0Yy1zY2FsZWQuanBnIiwic2xpZGVzaG93IjoiNTE5NTM5MyJ9\">\n														</a>\n							<a href=\"https://wellnessonthemove.co.za/wp-content/uploads/2025/01/young-woman-lifting-weights-with-friends-cheering-2024-09-22-21-23-34-utc-scaled.jpg\" data-elementor-open-lightbox=\"yes\" data-elementor-lightbox-slideshow=\"5195393\" data-elementor-lightbox-title=\"Young woman lifting weights with friends cheering in the background\" data-e-action-hash=\"#elementor-action%3Aaction%3Dlightbox%26settings%3DeyJpZCI6NjkyLCJ1cmwiOiJodHRwczpcL1wvd2VsbG5lc3NvbnRoZW1vdmUuY28uemFcL3dwLWNvbnRlbnRcL3VwbG9hZHNcLzIwMjVcLzAxXC95b3VuZy13b21hbi1saWZ0aW5nLXdlaWdodHMtd2l0aC1mcmllbmRzLWNoZWVyaW5nLTIwMjQtMDktMjItMjEtMjMtMzQtdXRjLXNjYWxlZC5qcGciLCJzbGlkZXNob3ciOiI1MTk1MzkzIn0%3D\">\n														</a>\n							<a href=\"https://wellnessonthemove.co.za/wp-content/uploads/2025/01/african-fitness-woman-posing-with-biceps-with-a-gr-2023-11-27-04-56-56-utc-scaled.jpg\" data-elementor-open-lightbox=\"yes\" data-elementor-lightbox-slideshow=\"5195393\" data-elementor-lightbox-title=\"African fitness woman posing with biceps with a group of fitness people of different ethnicities.\" data-e-action-hash=\"#elementor-action%3Aaction%3Dlightbox%26settings%3DeyJpZCI6NDkyLCJ1cmwiOiJodHRwczpcL1wvd2VsbG5lc3NvbnRoZW1vdmUuY28uemFcL3dwLWNvbnRlbnRcL3VwbG9hZHNcLzIwMjVcLzAxXC9hZnJpY2FuLWZpdG5lc3Mtd29tYW4tcG9zaW5nLXdpdGgtYmljZXBzLXdpdGgtYS1nci0yMDIzLTExLTI3LTA0LTU2LTU2LXV0Yy1zY2FsZWQuanBnIiwic2xpZGVzaG93IjoiNTE5NTM5MyJ9\">\n														</a>\n		<p>By focusing on holistic health, these programs aim to create a supportive work environment that enhances employee well-being, reduces turnover, and boosts organizational performance. They are often tailored to meet the specific needs and culture of the company and can be offered in various formats, such as in-person, virtual, or hybrid initiatives.</p>		\n					<a href=\"https://wellnessonthemove.co.za/\">\n									Back to Home page\n					</a>','Wellness Intervention Programs','','inherit','closed','closed','','303-revision-v1','','','2025-01-27 10:06:54','2025-01-27 10:06:54','',303,'https://wellnessonthemove.co.za/?p=1048',0,'revision','',0),(1049,1,'2025-01-27 10:06:54','2025-01-27 10:06:54',' <p>Wellness Intervention Programs for the corporate market are structured initiatives designed to promote the physical, mental, and emotional well-being of employees within an organization. These programs typically involve a combination of activities, services, and resources that focus on improving employees\' health, increasing productivity, and enhancing overall job satisfaction. The aim is to reduce workplace stress, absenteeism, and healthcare costs, while fostering a culture of health and wellness in the workplace.</p><p>Key components of wellness intervention programs include:</p><ol><li><p><strong>Physical Health</strong>:</p><ul><li>Health screenings (e.g., blood pressure, cholesterol, glucose, BMI, etc.)</li><li>Wellness day planning &amp; management</li><li>Fitness programs (e.g., Bootcamps, on-site gyms, virtual fitness classes)</li><li>Nutritional counseling and healthy eating initiatives</li><li>Ergonomic assessments and workstation adjustments</li></ul></li><li><p><strong>Employee Engagement</strong>:</p><ul><li>Online Webinars</li><li>Health &amp; Wellness Workshops (various topics available)</li><li>Cooking classes</li><li>Wellness challenges (e.g., step challenges, healthy eating contests)</li><li>Wellness content design communication and feedback to track progress</li></ul></li><li><p><strong>IT Wellness Solutions</strong>:</p><ul><li>Staff reporting</li><li>Data analytics</li><li>Wellness reporting</li></ul></li><li><p><strong>Mental and Emotional Well-being</strong>:</p><ul><li>Stress management workshops</li><li>Mindfulness or meditation sessions</li></ul></li></ol>		\n							<a href=\"https://wellnessonthemove.co.za/wp-content/uploads/2025/01/women-giving-five-each-other-after-having-great-workout-gym-scaled.jpg\" data-elementor-open-lightbox=\"yes\" data-elementor-lightbox-slideshow=\"2d72007\" data-elementor-lightbox-title=\"Women giving five each other after having a great workout in gym.\" data-e-action-hash=\"#elementor-action%3Aaction%3Dlightbox%26settings%3DeyJpZCI6MzIzLCJ1cmwiOiJodHRwczpcL1wvd2VsbG5lc3NvbnRoZW1vdmUuY28uemFcL3dwLWNvbnRlbnRcL3VwbG9hZHNcLzIwMjVcLzAxXC93b21lbi1naXZpbmctZml2ZS1lYWNoLW90aGVyLWFmdGVyLWhhdmluZy1ncmVhdC13b3Jrb3V0LWd5bS1zY2FsZWQuanBnIiwic2xpZGVzaG93IjoiMmQ3MjAwNyJ9\">\n														</a>\n							<a href=\"https://wellnessonthemove.co.za/wp-content/uploads/2025/01/multiethnic-sportive-couple-training-outdoor-2023-11-27-05-15-43-utc-scaled.jpg\" data-elementor-open-lightbox=\"yes\" data-elementor-lightbox-slideshow=\"2d72007\" data-elementor-lightbox-title=\"Multiethnic sportive couple training outdoor\" data-e-action-hash=\"#elementor-action%3Aaction%3Dlightbox%26settings%3DeyJpZCI6MzMxLCJ1cmwiOiJodHRwczpcL1wvd2VsbG5lc3NvbnRoZW1vdmUuY28uemFcL3dwLWNvbnRlbnRcL3VwbG9hZHNcLzIwMjVcLzAxXC9tdWx0aWV0aG5pYy1zcG9ydGl2ZS1jb3VwbGUtdHJhaW5pbmctb3V0ZG9vci0yMDIzLTExLTI3LTA1LTE1LTQzLXV0Yy1zY2FsZWQuanBnIiwic2xpZGVzaG93IjoiMmQ3MjAwNyJ9\">\n														</a>\n							<a href=\"https://wellnessonthemove.co.za/wp-content/uploads/2024/08/young-smiling-businesswoman-stretching-with-her-eyes-closed-while-working-computer-office-scaled.jpg\" data-elementor-open-lightbox=\"yes\" data-elementor-lightbox-slideshow=\"2d72007\" data-elementor-lightbox-title=\"Smiling businesswoman with raised arms stretching at office desk\" data-e-action-hash=\"#elementor-action%3Aaction%3Dlightbox%26settings%3DeyJpZCI6MTc3LCJ1cmwiOiJodHRwczpcL1wvd2VsbG5lc3NvbnRoZW1vdmUuY28uemFcL3dwLWNvbnRlbnRcL3VwbG9hZHNcLzIwMjRcLzA4XC95b3VuZy1zbWlsaW5nLWJ1c2luZXNzd29tYW4tc3RyZXRjaGluZy13aXRoLWhlci1leWVzLWNsb3NlZC13aGlsZS13b3JraW5nLWNvbXB1dGVyLW9mZmljZS1zY2FsZWQuanBnIiwic2xpZGVzaG93IjoiMmQ3MjAwNyJ9\">\n														</a>\n							<a href=\"https://wellnessonthemove.co.za/wp-content/uploads/2025/01/calm-lady-with-afro-hairstyle-dressed-sportswear-scaled.jpg\" data-elementor-open-lightbox=\"yes\" data-elementor-lightbox-slideshow=\"2d72007\" data-elementor-lightbox-title=\"Calm lady with Afro hairstyle, dressed in sportswear, meditates on floor in empty room, listens spiritual practices lessons on laptop computer, poses in lotus pose, tries to relax. Yoga concept\" data-e-action-hash=\"#elementor-action%3Aaction%3Dlightbox%26settings%3DeyJpZCI6MzY2LCJ1cmwiOiJodHRwczpcL1wvd2VsbG5lc3NvbnRoZW1vdmUuY28uemFcL3dwLWNvbnRlbnRcL3VwbG9hZHNcLzIwMjVcLzAxXC9jYWxtLWxhZHktd2l0aC1hZnJvLWhhaXJzdHlsZS1kcmVzc2VkLXNwb3J0c3dlYXItc2NhbGVkLmpwZyIsInNsaWRlc2hvdyI6IjJkNzIwMDcifQ%3D%3D\">\n														</a>\n							<a href=\"https://wellnessonthemove.co.za/wp-content/uploads/2025/01/young-african-american-woman-at-home-doing-exercis-2024-01-11-19-59-29-utc-scaled.jpg\" data-elementor-open-lightbox=\"yes\" data-elementor-lightbox-slideshow=\"5195393\" data-elementor-lightbox-title=\"Young African American woman at home doing exercise in front of\" data-e-action-hash=\"#elementor-action%3Aaction%3Dlightbox%26settings%3DeyJpZCI6NTc2LCJ1cmwiOiJodHRwczpcL1wvd2VsbG5lc3NvbnRoZW1vdmUuY28uemFcL3dwLWNvbnRlbnRcL3VwbG9hZHNcLzIwMjVcLzAxXC95b3VuZy1hZnJpY2FuLWFtZXJpY2FuLXdvbWFuLWF0LWhvbWUtZG9pbmctZXhlcmNpcy0yMDI0LTAxLTExLTE5LTU5LTI5LXV0Yy1zY2FsZWQuanBnIiwic2xpZGVzaG93IjoiNTE5NTM5MyJ9\">\n														</a>\n							<a href=\"https://wellnessonthemove.co.za/wp-content/uploads/2025/01/african-lady-cooking-using-laptop-browsing-recipes-2023-11-27-05-11-11-utc-scaled.jpg\" data-elementor-open-lightbox=\"yes\" data-elementor-lightbox-slideshow=\"5195393\" data-elementor-lightbox-title=\"African Lady Cooking Using Laptop Browsing Recipes Online At Home\" data-e-action-hash=\"#elementor-action%3Aaction%3Dlightbox%26settings%3DeyJpZCI6NTcyLCJ1cmwiOiJodHRwczpcL1wvd2VsbG5lc3NvbnRoZW1vdmUuY28uemFcL3dwLWNvbnRlbnRcL3VwbG9hZHNcLzIwMjVcLzAxXC9hZnJpY2FuLWxhZHktY29va2luZy11c2luZy1sYXB0b3AtYnJvd3NpbmctcmVjaXBlcy0yMDIzLTExLTI3LTA1LTExLTExLXV0Yy1zY2FsZWQuanBnIiwic2xpZGVzaG93IjoiNTE5NTM5MyJ9\">\n														</a>\n							<a href=\"https://wellnessonthemove.co.za/wp-content/uploads/2025/01/young-woman-lifting-weights-with-friends-cheering-2024-09-22-21-23-34-utc-scaled.jpg\" data-elementor-open-lightbox=\"yes\" data-elementor-lightbox-slideshow=\"5195393\" data-elementor-lightbox-title=\"Young woman lifting weights with friends cheering in the background\" data-e-action-hash=\"#elementor-action%3Aaction%3Dlightbox%26settings%3DeyJpZCI6NjkyLCJ1cmwiOiJodHRwczpcL1wvd2VsbG5lc3NvbnRoZW1vdmUuY28uemFcL3dwLWNvbnRlbnRcL3VwbG9hZHNcLzIwMjVcLzAxXC95b3VuZy13b21hbi1saWZ0aW5nLXdlaWdodHMtd2l0aC1mcmllbmRzLWNoZWVyaW5nLTIwMjQtMDktMjItMjEtMjMtMzQtdXRjLXNjYWxlZC5qcGciLCJzbGlkZXNob3ciOiI1MTk1MzkzIn0%3D\">\n														</a>\n							<a href=\"https://wellnessonthemove.co.za/wp-content/uploads/2025/01/african-fitness-woman-posing-with-biceps-with-a-gr-2023-11-27-04-56-56-utc-scaled.jpg\" data-elementor-open-lightbox=\"yes\" data-elementor-lightbox-slideshow=\"5195393\" data-elementor-lightbox-title=\"African fitness woman posing with biceps with a group of fitness people of different ethnicities.\" data-e-action-hash=\"#elementor-action%3Aaction%3Dlightbox%26settings%3DeyJpZCI6NDkyLCJ1cmwiOiJodHRwczpcL1wvd2VsbG5lc3NvbnRoZW1vdmUuY28uemFcL3dwLWNvbnRlbnRcL3VwbG9hZHNcLzIwMjVcLzAxXC9hZnJpY2FuLWZpdG5lc3Mtd29tYW4tcG9zaW5nLXdpdGgtYmljZXBzLXdpdGgtYS1nci0yMDIzLTExLTI3LTA0LTU2LTU2LXV0Yy1zY2FsZWQuanBnIiwic2xpZGVzaG93IjoiNTE5NTM5MyJ9\">\n														</a>\n		<p>By focusing on holistic health, these programs aim to create a supportive work environment that enhances employee well-being, reduces turnover, and boosts organizational performance. They are often tailored to meet the specific needs and culture of the company and can be offered in various formats, such as in-person, virtual, or hybrid initiatives.</p>		\n					<a href=\"https://wellnessonthemove.co.za/\">\n									Back to Home page\n					</a>','Wellness Intervention Programs','','inherit','closed','closed','','303-revision-v1','','','2025-01-27 10:06:54','2025-01-27 10:06:54','',303,'https://wellnessonthemove.co.za/?p=1049',0,'revision','',0),(1050,1,'2025-01-27 10:08:26','2025-01-27 10:08:26','<p>With over 20 years of experience in the Health &amp; Wellness industry, we are proud to be one of the market leaders and trendsetters, constantly evolving to meet the future of health. Our mission is to empower organizations by providing tailored corporate wellness solutions designed to be easy to manage and seamlessly integrate into your workplace. We understand that each company is unique, and we are committed to crafting custom solutions that prioritize the well-being of your team, fostering a healthier, more productive environment.</p>		\n							<a href=\"https://wellnessonthemove.co.za/wp-content/uploads/2025/01/multiethnic-sportive-couple-training-outdoor-2023-11-27-05-15-43-utc-scaled.jpg\" data-elementor-open-lightbox=\"yes\" data-elementor-lightbox-slideshow=\"3fe68ed\" data-elementor-lightbox-title=\"Multiethnic sportive couple training outdoor\" data-e-action-hash=\"#elementor-action%3Aaction%3Dlightbox%26settings%3DeyJpZCI6MzMxLCJ1cmwiOiJodHRwczpcL1wvd2VsbG5lc3NvbnRoZW1vdmUuY28uemFcL3dwLWNvbnRlbnRcL3VwbG9hZHNcLzIwMjVcLzAxXC9tdWx0aWV0aG5pYy1zcG9ydGl2ZS1jb3VwbGUtdHJhaW5pbmctb3V0ZG9vci0yMDIzLTExLTI3LTA1LTE1LTQzLXV0Yy1zY2FsZWQuanBnIiwic2xpZGVzaG93IjoiM2ZlNjhlZCJ9\">\n														</a>\n							<a href=\"https://wellnessonthemove.co.za/wp-content/uploads/2024/08/3d-gait-or-walking-biometric-test-2023-11-27-05-00-28-utc-scaled.jpg\" data-elementor-open-lightbox=\"yes\" data-elementor-lightbox-slideshow=\"3fe68ed\" data-elementor-lightbox-title=\"3D Gait or Walking Biometric Test\" data-e-action-hash=\"#elementor-action%3Aaction%3Dlightbox%26settings%3DeyJpZCI6MTczLCJ1cmwiOiJodHRwczpcL1wvd2VsbG5lc3NvbnRoZW1vdmUuY28uemFcL3dwLWNvbnRlbnRcL3VwbG9hZHNcLzIwMjRcLzA4XC8zZC1nYWl0LW9yLXdhbGtpbmctYmlvbWV0cmljLXRlc3QtMjAyMy0xMS0yNy0wNS0wMC0yOC11dGMtc2NhbGVkLmpwZyIsInNsaWRlc2hvdyI6IjNmZTY4ZWQifQ%3D%3D\">\n														</a>\n							<a href=\"https://wellnessonthemove.co.za/wp-content/uploads/2024/08/young-smiling-businesswoman-stretching-with-her-eyes-closed-while-working-computer-office-scaled.jpg\" data-elementor-open-lightbox=\"yes\" data-elementor-lightbox-slideshow=\"3fe68ed\" data-elementor-lightbox-title=\"Smiling businesswoman with raised arms stretching at office desk\" data-e-action-hash=\"#elementor-action%3Aaction%3Dlightbox%26settings%3DeyJpZCI6MTc3LCJ1cmwiOiJodHRwczpcL1wvd2VsbG5lc3NvbnRoZW1vdmUuY28uemFcL3dwLWNvbnRlbnRcL3VwbG9hZHNcLzIwMjRcLzA4XC95b3VuZy1zbWlsaW5nLWJ1c2luZXNzd29tYW4tc3RyZXRjaGluZy13aXRoLWhlci1leWVzLWNsb3NlZC13aGlsZS13b3JraW5nLWNvbXB1dGVyLW9mZmljZS1zY2FsZWQuanBnIiwic2xpZGVzaG93IjoiM2ZlNjhlZCJ9\">\n														</a>\n							<a href=\"https://wellnessonthemove.co.za/wp-content/uploads/2025/01/covid19-antibody-test-putting-blood-drop-with-pip-2024-10-18-10-56-05-utc-scaled.jpg\" data-elementor-open-lightbox=\"yes\" data-elementor-lightbox-slideshow=\"3fe68ed\" data-elementor-lightbox-title=\"COVID19 Antibody Test. Putting Blood Drop with Pipette onto Rapid Corona Virus Antibody Test Card.\" data-e-action-hash=\"#elementor-action%3Aaction%3Dlightbox%26settings%3DeyJpZCI6MzU1LCJ1cmwiOiJodHRwczpcL1wvd2VsbG5lc3NvbnRoZW1vdmUuY28uemFcL3dwLWNvbnRlbnRcL3VwbG9hZHNcLzIwMjVcLzAxXC9jb3ZpZDE5LWFudGlib2R5LXRlc3QtcHV0dGluZy1ibG9vZC1kcm9wLXdpdGgtcGlwLTIwMjQtMTAtMTgtMTAtNTYtMDUtdXRjLXNjYWxlZC5qcGciLCJzbGlkZXNob3ciOiIzZmU2OGVkIn0%3D\">\n														</a>\n							<blockquote>\n			<p>\n				\"Invest in wellness, and watch your people—and your business—flourish.\"			</p>\n					</blockquote>','About','','inherit','closed','closed','','196-revision-v1','','','2025-01-27 10:08:26','2025-01-27 10:08:26','',196,'https://wellnessonthemove.co.za/?p=1050',0,'revision','',0),(1051,1,'2025-01-27 10:08:26','2025-01-27 10:08:26','<p>With over 20 years of experience in the Health &amp; Wellness industry, we are proud to be one of the market leaders and trendsetters, constantly evolving to meet the future of health. Our mission is to empower organizations by providing tailored corporate wellness solutions designed to be easy to manage and seamlessly integrate into your workplace. We understand that each company is unique, and we are committed to crafting custom solutions that prioritize the well-being of your team, fostering a healthier, more productive environment.</p>		\n							<a href=\"https://wellnessonthemove.co.za/wp-content/uploads/2025/01/multiethnic-sportive-couple-training-outdoor-2023-11-27-05-15-43-utc-scaled.jpg\" data-elementor-open-lightbox=\"yes\" data-elementor-lightbox-slideshow=\"3fe68ed\" data-elementor-lightbox-title=\"Multiethnic sportive couple training outdoor\" data-e-action-hash=\"#elementor-action%3Aaction%3Dlightbox%26settings%3DeyJpZCI6MzMxLCJ1cmwiOiJodHRwczpcL1wvd2VsbG5lc3NvbnRoZW1vdmUuY28uemFcL3dwLWNvbnRlbnRcL3VwbG9hZHNcLzIwMjVcLzAxXC9tdWx0aWV0aG5pYy1zcG9ydGl2ZS1jb3VwbGUtdHJhaW5pbmctb3V0ZG9vci0yMDIzLTExLTI3LTA1LTE1LTQzLXV0Yy1zY2FsZWQuanBnIiwic2xpZGVzaG93IjoiM2ZlNjhlZCJ9\">\n														</a>\n							<a href=\"https://wellnessonthemove.co.za/wp-content/uploads/2024/08/3d-gait-or-walking-biometric-test-2023-11-27-05-00-28-utc-scaled.jpg\" data-elementor-open-lightbox=\"yes\" data-elementor-lightbox-slideshow=\"3fe68ed\" data-elementor-lightbox-title=\"3D Gait or Walking Biometric Test\" data-e-action-hash=\"#elementor-action%3Aaction%3Dlightbox%26settings%3DeyJpZCI6MTczLCJ1cmwiOiJodHRwczpcL1wvd2VsbG5lc3NvbnRoZW1vdmUuY28uemFcL3dwLWNvbnRlbnRcL3VwbG9hZHNcLzIwMjRcLzA4XC8zZC1nYWl0LW9yLXdhbGtpbmctYmlvbWV0cmljLXRlc3QtMjAyMy0xMS0yNy0wNS0wMC0yOC11dGMtc2NhbGVkLmpwZyIsInNsaWRlc2hvdyI6IjNmZTY4ZWQifQ%3D%3D\">\n														</a>\n							<a href=\"https://wellnessonthemove.co.za/wp-content/uploads/2024/08/young-smiling-businesswoman-stretching-with-her-eyes-closed-while-working-computer-office-scaled.jpg\" data-elementor-open-lightbox=\"yes\" data-elementor-lightbox-slideshow=\"3fe68ed\" data-elementor-lightbox-title=\"Smiling businesswoman with raised arms stretching at office desk\" data-e-action-hash=\"#elementor-action%3Aaction%3Dlightbox%26settings%3DeyJpZCI6MTc3LCJ1cmwiOiJodHRwczpcL1wvd2VsbG5lc3NvbnRoZW1vdmUuY28uemFcL3dwLWNvbnRlbnRcL3VwbG9hZHNcLzIwMjRcLzA4XC95b3VuZy1zbWlsaW5nLWJ1c2luZXNzd29tYW4tc3RyZXRjaGluZy13aXRoLWhlci1leWVzLWNsb3NlZC13aGlsZS13b3JraW5nLWNvbXB1dGVyLW9mZmljZS1zY2FsZWQuanBnIiwic2xpZGVzaG93IjoiM2ZlNjhlZCJ9\">\n														</a>\n							<a href=\"https://wellnessonthemove.co.za/wp-content/uploads/2025/01/covid19-antibody-test-putting-blood-drop-with-pip-2024-10-18-10-56-05-utc-scaled.jpg\" data-elementor-open-lightbox=\"yes\" data-elementor-lightbox-slideshow=\"3fe68ed\" data-elementor-lightbox-title=\"COVID19 Antibody Test. Putting Blood Drop with Pipette onto Rapid Corona Virus Antibody Test Card.\" data-e-action-hash=\"#elementor-action%3Aaction%3Dlightbox%26settings%3DeyJpZCI6MzU1LCJ1cmwiOiJodHRwczpcL1wvd2VsbG5lc3NvbnRoZW1vdmUuY28uemFcL3dwLWNvbnRlbnRcL3VwbG9hZHNcLzIwMjVcLzAxXC9jb3ZpZDE5LWFudGlib2R5LXRlc3QtcHV0dGluZy1ibG9vZC1kcm9wLXdpdGgtcGlwLTIwMjQtMTAtMTgtMTAtNTYtMDUtdXRjLXNjYWxlZC5qcGciLCJzbGlkZXNob3ciOiIzZmU2OGVkIn0%3D\">\n														</a>\n							<blockquote>\n			<p>\n				\"Invest in wellness, and watch your people—and your business—flourish.\"			</p>\n					</blockquote>','About','','inherit','closed','closed','','196-revision-v1','','','2025-01-27 10:08:26','2025-01-27 10:08:26','',196,'https://wellnessonthemove.co.za/?p=1051',0,'revision','',0),(1052,1,'2025-01-27 10:08:27','2025-01-27 10:08:27','<p>With over 20 years of experience in the Health &amp; Wellness industry, we are proud to be one of the market leaders and trendsetters, constantly evolving to meet the future of health. Our mission is to empower organizations by providing tailored corporate wellness solutions designed to be easy to manage and seamlessly integrate into your workplace. We understand that each company is unique, and we are committed to crafting custom solutions that prioritize the well-being of your team, fostering a healthier, more productive environment.</p>		\n							<a href=\"https://wellnessonthemove.co.za/wp-content/uploads/2025/01/multiethnic-sportive-couple-training-outdoor-2023-11-27-05-15-43-utc-scaled.jpg\" data-elementor-open-lightbox=\"yes\" data-elementor-lightbox-slideshow=\"3fe68ed\" data-elementor-lightbox-title=\"Multiethnic sportive couple training outdoor\" data-e-action-hash=\"#elementor-action%3Aaction%3Dlightbox%26settings%3DeyJpZCI6MzMxLCJ1cmwiOiJodHRwczpcL1wvd2VsbG5lc3NvbnRoZW1vdmUuY28uemFcL3dwLWNvbnRlbnRcL3VwbG9hZHNcLzIwMjVcLzAxXC9tdWx0aWV0aG5pYy1zcG9ydGl2ZS1jb3VwbGUtdHJhaW5pbmctb3V0ZG9vci0yMDIzLTExLTI3LTA1LTE1LTQzLXV0Yy1zY2FsZWQuanBnIiwic2xpZGVzaG93IjoiM2ZlNjhlZCJ9\">\n														</a>\n							<a href=\"https://wellnessonthemove.co.za/wp-content/uploads/2024/08/3d-gait-or-walking-biometric-test-2023-11-27-05-00-28-utc-scaled.jpg\" data-elementor-open-lightbox=\"yes\" data-elementor-lightbox-slideshow=\"3fe68ed\" data-elementor-lightbox-title=\"3D Gait or Walking Biometric Test\" data-e-action-hash=\"#elementor-action%3Aaction%3Dlightbox%26settings%3DeyJpZCI6MTczLCJ1cmwiOiJodHRwczpcL1wvd2VsbG5lc3NvbnRoZW1vdmUuY28uemFcL3dwLWNvbnRlbnRcL3VwbG9hZHNcLzIwMjRcLzA4XC8zZC1nYWl0LW9yLXdhbGtpbmctYmlvbWV0cmljLXRlc3QtMjAyMy0xMS0yNy0wNS0wMC0yOC11dGMtc2NhbGVkLmpwZyIsInNsaWRlc2hvdyI6IjNmZTY4ZWQifQ%3D%3D\">\n														</a>\n							<a href=\"https://wellnessonthemove.co.za/wp-content/uploads/2024/08/young-smiling-businesswoman-stretching-with-her-eyes-closed-while-working-computer-office-scaled.jpg\" data-elementor-open-lightbox=\"yes\" data-elementor-lightbox-slideshow=\"3fe68ed\" data-elementor-lightbox-title=\"Smiling businesswoman with raised arms stretching at office desk\" data-e-action-hash=\"#elementor-action%3Aaction%3Dlightbox%26settings%3DeyJpZCI6MTc3LCJ1cmwiOiJodHRwczpcL1wvd2VsbG5lc3NvbnRoZW1vdmUuY28uemFcL3dwLWNvbnRlbnRcL3VwbG9hZHNcLzIwMjRcLzA4XC95b3VuZy1zbWlsaW5nLWJ1c2luZXNzd29tYW4tc3RyZXRjaGluZy13aXRoLWhlci1leWVzLWNsb3NlZC13aGlsZS13b3JraW5nLWNvbXB1dGVyLW9mZmljZS1zY2FsZWQuanBnIiwic2xpZGVzaG93IjoiM2ZlNjhlZCJ9\">\n														</a>\n							<a href=\"https://wellnessonthemove.co.za/wp-content/uploads/2025/01/covid19-antibody-test-putting-blood-drop-with-pip-2024-10-18-10-56-05-utc-scaled.jpg\" data-elementor-open-lightbox=\"yes\" data-elementor-lightbox-slideshow=\"3fe68ed\" data-elementor-lightbox-title=\"COVID19 Antibody Test. Putting Blood Drop with Pipette onto Rapid Corona Virus Antibody Test Card.\" data-e-action-hash=\"#elementor-action%3Aaction%3Dlightbox%26settings%3DeyJpZCI6MzU1LCJ1cmwiOiJodHRwczpcL1wvd2VsbG5lc3NvbnRoZW1vdmUuY28uemFcL3dwLWNvbnRlbnRcL3VwbG9hZHNcLzIwMjVcLzAxXC9jb3ZpZDE5LWFudGlib2R5LXRlc3QtcHV0dGluZy1ibG9vZC1kcm9wLXdpdGgtcGlwLTIwMjQtMTAtMTgtMTAtNTYtMDUtdXRjLXNjYWxlZC5qcGciLCJzbGlkZXNob3ciOiIzZmU2OGVkIn0%3D\">\n														</a>\n							<blockquote>\n			<p>\n				\"Invest in wellness, and watch your people—and your business—flourish.\"			</p>\n					</blockquote>\n					<a href=\"https://wellnessonthemove.co.za/\">\n									Back to Home page\n					</a>','About','','inherit','closed','closed','','196-revision-v1','','','2025-01-27 10:08:27','2025-01-27 10:08:27','',196,'https://wellnessonthemove.co.za/?p=1052',0,'revision','',0),(1053,1,'2025-01-27 10:08:43','2025-01-27 10:08:43','<p>With over 20 years of experience in the Health &amp; Wellness industry, we are proud to be one of the market leaders and trendsetters, constantly evolving to meet the future of health. Our mission is to empower organizations by providing tailored corporate wellness solutions designed to be easy to manage and seamlessly integrate into your workplace. We understand that each company is unique, and we are committed to crafting custom solutions that prioritize the well-being of your team, fostering a healthier, more productive environment.</p>		\n							<a href=\"https://wellnessonthemove.co.za/wp-content/uploads/2025/01/multiethnic-sportive-couple-training-outdoor-2023-11-27-05-15-43-utc-scaled.jpg\" data-elementor-open-lightbox=\"yes\" data-elementor-lightbox-slideshow=\"3fe68ed\" data-elementor-lightbox-title=\"Multiethnic sportive couple training outdoor\" data-e-action-hash=\"#elementor-action%3Aaction%3Dlightbox%26settings%3DeyJpZCI6MzMxLCJ1cmwiOiJodHRwczpcL1wvd2VsbG5lc3NvbnRoZW1vdmUuY28uemFcL3dwLWNvbnRlbnRcL3VwbG9hZHNcLzIwMjVcLzAxXC9tdWx0aWV0aG5pYy1zcG9ydGl2ZS1jb3VwbGUtdHJhaW5pbmctb3V0ZG9vci0yMDIzLTExLTI3LTA1LTE1LTQzLXV0Yy1zY2FsZWQuanBnIiwic2xpZGVzaG93IjoiM2ZlNjhlZCJ9\">\n														</a>\n							<a href=\"https://wellnessonthemove.co.za/wp-content/uploads/2024/08/3d-gait-or-walking-biometric-test-2023-11-27-05-00-28-utc-scaled.jpg\" data-elementor-open-lightbox=\"yes\" data-elementor-lightbox-slideshow=\"3fe68ed\" data-elementor-lightbox-title=\"3D Gait or Walking Biometric Test\" data-e-action-hash=\"#elementor-action%3Aaction%3Dlightbox%26settings%3DeyJpZCI6MTczLCJ1cmwiOiJodHRwczpcL1wvd2VsbG5lc3NvbnRoZW1vdmUuY28uemFcL3dwLWNvbnRlbnRcL3VwbG9hZHNcLzIwMjRcLzA4XC8zZC1nYWl0LW9yLXdhbGtpbmctYmlvbWV0cmljLXRlc3QtMjAyMy0xMS0yNy0wNS0wMC0yOC11dGMtc2NhbGVkLmpwZyIsInNsaWRlc2hvdyI6IjNmZTY4ZWQifQ%3D%3D\">\n														</a>\n							<a href=\"https://wellnessonthemove.co.za/wp-content/uploads/2024/08/young-smiling-businesswoman-stretching-with-her-eyes-closed-while-working-computer-office-scaled.jpg\" data-elementor-open-lightbox=\"yes\" data-elementor-lightbox-slideshow=\"3fe68ed\" data-elementor-lightbox-title=\"Smiling businesswoman with raised arms stretching at office desk\" data-e-action-hash=\"#elementor-action%3Aaction%3Dlightbox%26settings%3DeyJpZCI6MTc3LCJ1cmwiOiJodHRwczpcL1wvd2VsbG5lc3NvbnRoZW1vdmUuY28uemFcL3dwLWNvbnRlbnRcL3VwbG9hZHNcLzIwMjRcLzA4XC95b3VuZy1zbWlsaW5nLWJ1c2luZXNzd29tYW4tc3RyZXRjaGluZy13aXRoLWhlci1leWVzLWNsb3NlZC13aGlsZS13b3JraW5nLWNvbXB1dGVyLW9mZmljZS1zY2FsZWQuanBnIiwic2xpZGVzaG93IjoiM2ZlNjhlZCJ9\">\n														</a>\n							<a href=\"https://wellnessonthemove.co.za/wp-content/uploads/2025/01/covid19-antibody-test-putting-blood-drop-with-pip-2024-10-18-10-56-05-utc-scaled.jpg\" data-elementor-open-lightbox=\"yes\" data-elementor-lightbox-slideshow=\"3fe68ed\" data-elementor-lightbox-title=\"COVID19 Antibody Test. Putting Blood Drop with Pipette onto Rapid Corona Virus Antibody Test Card.\" data-e-action-hash=\"#elementor-action%3Aaction%3Dlightbox%26settings%3DeyJpZCI6MzU1LCJ1cmwiOiJodHRwczpcL1wvd2VsbG5lc3NvbnRoZW1vdmUuY28uemFcL3dwLWNvbnRlbnRcL3VwbG9hZHNcLzIwMjVcLzAxXC9jb3ZpZDE5LWFudGlib2R5LXRlc3QtcHV0dGluZy1ibG9vZC1kcm9wLXdpdGgtcGlwLTIwMjQtMTAtMTgtMTAtNTYtMDUtdXRjLXNjYWxlZC5qcGciLCJzbGlkZXNob3ciOiIzZmU2OGVkIn0%3D\">\n														</a>\n							<blockquote>\n			<p>\n				\"Invest in wellness, and watch your people—and your business—flourish.\"			</p>\n					</blockquote>\n					<a href=\"https://wellnessonthemove.co.za/\">\n									Back to Home page\n					</a>','About','','inherit','closed','closed','','196-revision-v1','','','2025-01-27 10:08:43','2025-01-27 10:08:43','',196,'https://wellnessonthemove.co.za/?p=1053',0,'revision','',0),(1054,1,'2025-01-27 10:08:43','2025-01-27 10:08:43','<p>With over 20 years of experience in the Health &amp; Wellness industry, we are proud to be one of the market leaders and trendsetters, constantly evolving to meet the future of health. Our mission is to empower organizations by providing tailored corporate wellness solutions designed to be easy to manage and seamlessly integrate into your workplace. We understand that each company is unique, and we are committed to crafting custom solutions that prioritize the well-being of your team, fostering a healthier, more productive environment.</p>		\n							<a href=\"https://wellnessonthemove.co.za/wp-content/uploads/2025/01/multiethnic-sportive-couple-training-outdoor-2023-11-27-05-15-43-utc-scaled.jpg\" data-elementor-open-lightbox=\"yes\" data-elementor-lightbox-slideshow=\"3fe68ed\" data-elementor-lightbox-title=\"Multiethnic sportive couple training outdoor\" data-e-action-hash=\"#elementor-action%3Aaction%3Dlightbox%26settings%3DeyJpZCI6MzMxLCJ1cmwiOiJodHRwczpcL1wvd2VsbG5lc3NvbnRoZW1vdmUuY28uemFcL3dwLWNvbnRlbnRcL3VwbG9hZHNcLzIwMjVcLzAxXC9tdWx0aWV0aG5pYy1zcG9ydGl2ZS1jb3VwbGUtdHJhaW5pbmctb3V0ZG9vci0yMDIzLTExLTI3LTA1LTE1LTQzLXV0Yy1zY2FsZWQuanBnIiwic2xpZGVzaG93IjoiM2ZlNjhlZCJ9\">\n														</a>\n							<a href=\"https://wellnessonthemove.co.za/wp-content/uploads/2024/08/3d-gait-or-walking-biometric-test-2023-11-27-05-00-28-utc-scaled.jpg\" data-elementor-open-lightbox=\"yes\" data-elementor-lightbox-slideshow=\"3fe68ed\" data-elementor-lightbox-title=\"3D Gait or Walking Biometric Test\" data-e-action-hash=\"#elementor-action%3Aaction%3Dlightbox%26settings%3DeyJpZCI6MTczLCJ1cmwiOiJodHRwczpcL1wvd2VsbG5lc3NvbnRoZW1vdmUuY28uemFcL3dwLWNvbnRlbnRcL3VwbG9hZHNcLzIwMjRcLzA4XC8zZC1nYWl0LW9yLXdhbGtpbmctYmlvbWV0cmljLXRlc3QtMjAyMy0xMS0yNy0wNS0wMC0yOC11dGMtc2NhbGVkLmpwZyIsInNsaWRlc2hvdyI6IjNmZTY4ZWQifQ%3D%3D\">\n														</a>\n							<a href=\"https://wellnessonthemove.co.za/wp-content/uploads/2024/08/young-smiling-businesswoman-stretching-with-her-eyes-closed-while-working-computer-office-scaled.jpg\" data-elementor-open-lightbox=\"yes\" data-elementor-lightbox-slideshow=\"3fe68ed\" data-elementor-lightbox-title=\"Smiling businesswoman with raised arms stretching at office desk\" data-e-action-hash=\"#elementor-action%3Aaction%3Dlightbox%26settings%3DeyJpZCI6MTc3LCJ1cmwiOiJodHRwczpcL1wvd2VsbG5lc3NvbnRoZW1vdmUuY28uemFcL3dwLWNvbnRlbnRcL3VwbG9hZHNcLzIwMjRcLzA4XC95b3VuZy1zbWlsaW5nLWJ1c2luZXNzd29tYW4tc3RyZXRjaGluZy13aXRoLWhlci1leWVzLWNsb3NlZC13aGlsZS13b3JraW5nLWNvbXB1dGVyLW9mZmljZS1zY2FsZWQuanBnIiwic2xpZGVzaG93IjoiM2ZlNjhlZCJ9\">\n														</a>\n							<a href=\"https://wellnessonthemove.co.za/wp-content/uploads/2025/01/covid19-antibody-test-putting-blood-drop-with-pip-2024-10-18-10-56-05-utc-scaled.jpg\" data-elementor-open-lightbox=\"yes\" data-elementor-lightbox-slideshow=\"3fe68ed\" data-elementor-lightbox-title=\"COVID19 Antibody Test. Putting Blood Drop with Pipette onto Rapid Corona Virus Antibody Test Card.\" data-e-action-hash=\"#elementor-action%3Aaction%3Dlightbox%26settings%3DeyJpZCI6MzU1LCJ1cmwiOiJodHRwczpcL1wvd2VsbG5lc3NvbnRoZW1vdmUuY28uemFcL3dwLWNvbnRlbnRcL3VwbG9hZHNcLzIwMjVcLzAxXC9jb3ZpZDE5LWFudGlib2R5LXRlc3QtcHV0dGluZy1ibG9vZC1kcm9wLXdpdGgtcGlwLTIwMjQtMTAtMTgtMTAtNTYtMDUtdXRjLXNjYWxlZC5qcGciLCJzbGlkZXNob3ciOiIzZmU2OGVkIn0%3D\">\n														</a>\n							<blockquote>\n			<p>\n				\"Invest in wellness, and watch your people—and your business—flourish.\"			</p>\n					</blockquote>\n					<a href=\"https://wellnessonthemove.co.za/\">\n									Back to Home page\n					</a>','About','','inherit','closed','closed','','196-revision-v1','','','2025-01-27 10:08:43','2025-01-27 10:08:43','',196,'https://wellnessonthemove.co.za/?p=1054',0,'revision','',0),(1055,1,'2025-01-27 10:08:43','2025-01-27 10:08:43','<p>With over 20 years of experience in the Health &amp; Wellness industry, we are proud to be one of the market leaders and trendsetters, constantly evolving to meet the future of health. Our mission is to empower organizations by providing tailored corporate wellness solutions designed to be easy to manage and seamlessly integrate into your workplace. We understand that each company is unique, and we are committed to crafting custom solutions that prioritize the well-being of your team, fostering a healthier, more productive environment.</p>		\n							<a href=\"https://wellnessonthemove.co.za/wp-content/uploads/2025/01/multiethnic-sportive-couple-training-outdoor-2023-11-27-05-15-43-utc-scaled.jpg\" data-elementor-open-lightbox=\"yes\" data-elementor-lightbox-slideshow=\"3fe68ed\" data-elementor-lightbox-title=\"Multiethnic sportive couple training outdoor\" data-e-action-hash=\"#elementor-action%3Aaction%3Dlightbox%26settings%3DeyJpZCI6MzMxLCJ1cmwiOiJodHRwczpcL1wvd2VsbG5lc3NvbnRoZW1vdmUuY28uemFcL3dwLWNvbnRlbnRcL3VwbG9hZHNcLzIwMjVcLzAxXC9tdWx0aWV0aG5pYy1zcG9ydGl2ZS1jb3VwbGUtdHJhaW5pbmctb3V0ZG9vci0yMDIzLTExLTI3LTA1LTE1LTQzLXV0Yy1zY2FsZWQuanBnIiwic2xpZGVzaG93IjoiM2ZlNjhlZCJ9\">\n														</a>\n							<a href=\"https://wellnessonthemove.co.za/wp-content/uploads/2024/08/3d-gait-or-walking-biometric-test-2023-11-27-05-00-28-utc-scaled.jpg\" data-elementor-open-lightbox=\"yes\" data-elementor-lightbox-slideshow=\"3fe68ed\" data-elementor-lightbox-title=\"3D Gait or Walking Biometric Test\" data-e-action-hash=\"#elementor-action%3Aaction%3Dlightbox%26settings%3DeyJpZCI6MTczLCJ1cmwiOiJodHRwczpcL1wvd2VsbG5lc3NvbnRoZW1vdmUuY28uemFcL3dwLWNvbnRlbnRcL3VwbG9hZHNcLzIwMjRcLzA4XC8zZC1nYWl0LW9yLXdhbGtpbmctYmlvbWV0cmljLXRlc3QtMjAyMy0xMS0yNy0wNS0wMC0yOC11dGMtc2NhbGVkLmpwZyIsInNsaWRlc2hvdyI6IjNmZTY4ZWQifQ%3D%3D\">\n														</a>\n							<a href=\"https://wellnessonthemove.co.za/wp-content/uploads/2024/08/young-smiling-businesswoman-stretching-with-her-eyes-closed-while-working-computer-office-scaled.jpg\" data-elementor-open-lightbox=\"yes\" data-elementor-lightbox-slideshow=\"3fe68ed\" data-elementor-lightbox-title=\"Smiling businesswoman with raised arms stretching at office desk\" data-e-action-hash=\"#elementor-action%3Aaction%3Dlightbox%26settings%3DeyJpZCI6MTc3LCJ1cmwiOiJodHRwczpcL1wvd2VsbG5lc3NvbnRoZW1vdmUuY28uemFcL3dwLWNvbnRlbnRcL3VwbG9hZHNcLzIwMjRcLzA4XC95b3VuZy1zbWlsaW5nLWJ1c2luZXNzd29tYW4tc3RyZXRjaGluZy13aXRoLWhlci1leWVzLWNsb3NlZC13aGlsZS13b3JraW5nLWNvbXB1dGVyLW9mZmljZS1zY2FsZWQuanBnIiwic2xpZGVzaG93IjoiM2ZlNjhlZCJ9\">\n														</a>\n							<a href=\"https://wellnessonthemove.co.za/wp-content/uploads/2025/01/covid19-antibody-test-putting-blood-drop-with-pip-2024-10-18-10-56-05-utc-scaled.jpg\" data-elementor-open-lightbox=\"yes\" data-elementor-lightbox-slideshow=\"3fe68ed\" data-elementor-lightbox-title=\"COVID19 Antibody Test. Putting Blood Drop with Pipette onto Rapid Corona Virus Antibody Test Card.\" data-e-action-hash=\"#elementor-action%3Aaction%3Dlightbox%26settings%3DeyJpZCI6MzU1LCJ1cmwiOiJodHRwczpcL1wvd2VsbG5lc3NvbnRoZW1vdmUuY28uemFcL3dwLWNvbnRlbnRcL3VwbG9hZHNcLzIwMjVcLzAxXC9jb3ZpZDE5LWFudGlib2R5LXRlc3QtcHV0dGluZy1ibG9vZC1kcm9wLXdpdGgtcGlwLTIwMjQtMTAtMTgtMTAtNTYtMDUtdXRjLXNjYWxlZC5qcGciLCJzbGlkZXNob3ciOiIzZmU2OGVkIn0%3D\">\n														</a>\n							<blockquote>\n			<p>\n				\"Invest in wellness, and watch your people—and your business—flourish.\"			</p>\n					</blockquote>\n					<a href=\"https://wellnessonthemove.co.za/\">\n									Back to Home page\n					</a>','About','','inherit','closed','closed','','196-revision-v1','','','2025-01-27 10:08:43','2025-01-27 10:08:43','',196,'https://wellnessonthemove.co.za/?p=1055',0,'revision','',0),(1056,1,'2025-01-27 10:09:25','2025-01-27 10:09:25','<img width=\"768\" height=\"512\" src=\"https://wellnessonthemove.co.za/wp-content/uploads/2025/01/african-fitness-woman-posing-with-biceps-with-a-gr-2023-11-27-04-56-56-utc-768x512.jpg\" alt=\"\" srcset=\"https://wellnessonthemove.co.za/wp-content/uploads/2025/01/african-fitness-woman-posing-with-biceps-with-a-gr-2023-11-27-04-56-56-utc-768x512.jpg 768w, https://wellnessonthemove.co.za/wp-content/uploads/2025/01/african-fitness-woman-posing-with-biceps-with-a-gr-2023-11-27-04-56-56-utc-300x200.jpg 300w, https://wellnessonthemove.co.za/wp-content/uploads/2025/01/african-fitness-woman-posing-with-biceps-with-a-gr-2023-11-27-04-56-56-utc-1024x683.jpg 1024w, https://wellnessonthemove.co.za/wp-content/uploads/2025/01/african-fitness-woman-posing-with-biceps-with-a-gr-2023-11-27-04-56-56-utc-1536x1024.jpg 1536w, https://wellnessonthemove.co.za/wp-content/uploads/2025/01/african-fitness-woman-posing-with-biceps-with-a-gr-2023-11-27-04-56-56-utc-2048x1365.jpg 2048w\" sizes=\"(max-width: 768px) 100vw, 768px\" />															\n		<p><strong>Visit Us</strong><br />25 Padstow Street, Raceview, Alberton<br />081 721 0870<br />Email: info@wellnessonthemove.co.za</p><p><strong>Business Hours</strong><br />Monday - Friday: 8:00 AM- 17:00 PM<br />Saturday: 8:00AM - 12:00PM</p><p><strong>Contact us today!</strong><br />We cater for all company sizes.</p>		\n					<h2>Accredited with the following Medical Aids:</h2>				\n							<a href=\"https://www.discovery.co.za/vitality/active-rewards\">		\n		</a>						\n							<a href=\"https://www.multiply.co.za/engaged/new/home-engage?journey=engage\">		\n		</a>						\n							<a href=\"https://www.bestmed.co.za/en/tempo-wellness/tempo-wellness-programme\">		\n		</a>						\n							<a href=\"https://www.fedhealth.co.za/benefits/weight-management-programme/\">		\n		</a>						\n							<a href=\"https://www.polmed.co.za/wp-content/uploads/2024/06/4-Apr-2024-POLMED-Weight-Management-Programmes-Comms.pdf\">		\n		</a>						\n							<svg aria-hidden=\"true\" viewBox=\"0 0 1000 1000\" xmlns=\"http://www.w3.org/2000/svg\"><path d=\"M646 125C629 125 613 133 604 142L308 442C296 454 292 471 292 487 292 504 296 521 308 533L604 854C617 867 629 875 646 875 663 875 679 871 692 858 704 846 713 829 713 812 713 796 708 779 692 767L438 487 692 225C700 217 708 204 708 187 708 171 704 154 692 142 675 129 663 125 646 125Z\"></path></svg>						\n							<svg aria-hidden=\"true\" viewBox=\"0 0 1000 1000\" xmlns=\"http://www.w3.org/2000/svg\"><path d=\"M696 533C708 521 713 504 713 487 713 471 708 454 696 446L400 146C388 133 375 125 354 125 338 125 325 129 313 142 300 154 292 171 292 187 292 204 296 221 308 233L563 492 304 771C292 783 288 800 288 817 288 833 296 850 308 863 321 871 338 875 354 875 371 875 388 867 400 854L696 533Z\"></path></svg>','Contact Us','','inherit','closed','closed','','288-revision-v1','','','2025-01-27 10:09:25','2025-01-27 10:09:25','',288,'https://wellnessonthemove.co.za/?p=1056',0,'revision','',0),(1057,1,'2025-01-27 10:09:25','2025-01-27 10:09:25','<img width=\"768\" height=\"512\" src=\"https://wellnessonthemove.co.za/wp-content/uploads/2025/01/african-fitness-woman-posing-with-biceps-with-a-gr-2023-11-27-04-56-56-utc-768x512.jpg\" alt=\"\" srcset=\"https://wellnessonthemove.co.za/wp-content/uploads/2025/01/african-fitness-woman-posing-with-biceps-with-a-gr-2023-11-27-04-56-56-utc-768x512.jpg 768w, https://wellnessonthemove.co.za/wp-content/uploads/2025/01/african-fitness-woman-posing-with-biceps-with-a-gr-2023-11-27-04-56-56-utc-300x200.jpg 300w, https://wellnessonthemove.co.za/wp-content/uploads/2025/01/african-fitness-woman-posing-with-biceps-with-a-gr-2023-11-27-04-56-56-utc-1024x683.jpg 1024w, https://wellnessonthemove.co.za/wp-content/uploads/2025/01/african-fitness-woman-posing-with-biceps-with-a-gr-2023-11-27-04-56-56-utc-1536x1024.jpg 1536w, https://wellnessonthemove.co.za/wp-content/uploads/2025/01/african-fitness-woman-posing-with-biceps-with-a-gr-2023-11-27-04-56-56-utc-2048x1365.jpg 2048w\" sizes=\"(max-width: 768px) 100vw, 768px\" />															\n		<p><strong>Visit Us</strong><br />25 Padstow Street, Raceview, Alberton<br />081 721 0870<br />Email: info@wellnessonthemove.co.za</p><p><strong>Business Hours</strong><br />Monday - Friday: 8:00 AM- 17:00 PM<br />Saturday: 8:00AM - 12:00PM</p><p><strong>Contact us today!</strong><br />We cater for all company sizes.</p>		\n					<h2>Accredited with the following Medical Aids:</h2>				\n							<a href=\"https://www.discovery.co.za/vitality/active-rewards\">		\n		</a>						\n							<a href=\"https://www.multiply.co.za/engaged/new/home-engage?journey=engage\">		\n		</a>						\n							<a href=\"https://www.bestmed.co.za/en/tempo-wellness/tempo-wellness-programme\">		\n		</a>						\n							<a href=\"https://www.fedhealth.co.za/benefits/weight-management-programme/\">		\n		</a>						\n							<a href=\"https://www.polmed.co.za/wp-content/uploads/2024/06/4-Apr-2024-POLMED-Weight-Management-Programmes-Comms.pdf\">		\n		</a>						\n							<svg aria-hidden=\"true\" viewBox=\"0 0 1000 1000\" xmlns=\"http://www.w3.org/2000/svg\"><path d=\"M646 125C629 125 613 133 604 142L308 442C296 454 292 471 292 487 292 504 296 521 308 533L604 854C617 867 629 875 646 875 663 875 679 871 692 858 704 846 713 829 713 812 713 796 708 779 692 767L438 487 692 225C700 217 708 204 708 187 708 171 704 154 692 142 675 129 663 125 646 125Z\"></path></svg>						\n							<svg aria-hidden=\"true\" viewBox=\"0 0 1000 1000\" xmlns=\"http://www.w3.org/2000/svg\"><path d=\"M696 533C708 521 713 504 713 487 713 471 708 454 696 446L400 146C388 133 375 125 354 125 338 125 325 129 313 142 300 154 292 171 292 187 292 204 296 221 308 233L563 492 304 771C292 783 288 800 288 817 288 833 296 850 308 863 321 871 338 875 354 875 371 875 388 867 400 854L696 533Z\"></path></svg>','Contact Us','','inherit','closed','closed','','288-revision-v1','','','2025-01-27 10:09:25','2025-01-27 10:09:25','',288,'https://wellnessonthemove.co.za/?p=1057',0,'revision','',0),(1058,1,'2025-01-27 10:09:25','2025-01-27 10:09:25','<img width=\"768\" height=\"512\" src=\"https://wellnessonthemove.co.za/wp-content/uploads/2025/01/african-fitness-woman-posing-with-biceps-with-a-gr-2023-11-27-04-56-56-utc-768x512.jpg\" alt=\"\" srcset=\"https://wellnessonthemove.co.za/wp-content/uploads/2025/01/african-fitness-woman-posing-with-biceps-with-a-gr-2023-11-27-04-56-56-utc-768x512.jpg 768w, https://wellnessonthemove.co.za/wp-content/uploads/2025/01/african-fitness-woman-posing-with-biceps-with-a-gr-2023-11-27-04-56-56-utc-300x200.jpg 300w, https://wellnessonthemove.co.za/wp-content/uploads/2025/01/african-fitness-woman-posing-with-biceps-with-a-gr-2023-11-27-04-56-56-utc-1024x683.jpg 1024w, https://wellnessonthemove.co.za/wp-content/uploads/2025/01/african-fitness-woman-posing-with-biceps-with-a-gr-2023-11-27-04-56-56-utc-1536x1024.jpg 1536w, https://wellnessonthemove.co.za/wp-content/uploads/2025/01/african-fitness-woman-posing-with-biceps-with-a-gr-2023-11-27-04-56-56-utc-2048x1365.jpg 2048w\" sizes=\"(max-width: 768px) 100vw, 768px\" />															\n		<p><strong>Visit Us</strong><br />25 Padstow Street, Raceview, Alberton<br />081 721 0870<br />Email: info@wellnessonthemove.co.za</p><p><strong>Business Hours</strong><br />Monday - Friday: 8:00 AM- 17:00 PM<br />Saturday: 8:00AM - 12:00PM</p><p><strong>Contact us today!</strong><br />We cater for all company sizes.</p>		\n					<h2>Accredited with the following Medical Aids:</h2>				\n							<a href=\"https://www.discovery.co.za/vitality/active-rewards\">		\n		</a>						\n							<a href=\"https://www.multiply.co.za/engaged/new/home-engage?journey=engage\">		\n		</a>						\n							<a href=\"https://www.bestmed.co.za/en/tempo-wellness/tempo-wellness-programme\">		\n		</a>						\n							<a href=\"https://www.fedhealth.co.za/benefits/weight-management-programme/\">		\n		</a>						\n							<a href=\"https://www.polmed.co.za/wp-content/uploads/2024/06/4-Apr-2024-POLMED-Weight-Management-Programmes-Comms.pdf\">		\n		</a>						\n							<svg aria-hidden=\"true\" viewBox=\"0 0 1000 1000\" xmlns=\"http://www.w3.org/2000/svg\"><path d=\"M646 125C629 125 613 133 604 142L308 442C296 454 292 471 292 487 292 504 296 521 308 533L604 854C617 867 629 875 646 875 663 875 679 871 692 858 704 846 713 829 713 812 713 796 708 779 692 767L438 487 692 225C700 217 708 204 708 187 708 171 704 154 692 142 675 129 663 125 646 125Z\"></path></svg>						\n							<svg aria-hidden=\"true\" viewBox=\"0 0 1000 1000\" xmlns=\"http://www.w3.org/2000/svg\"><path d=\"M696 533C708 521 713 504 713 487 713 471 708 454 696 446L400 146C388 133 375 125 354 125 338 125 325 129 313 142 300 154 292 171 292 187 292 204 296 221 308 233L563 492 304 771C292 783 288 800 288 817 288 833 296 850 308 863 321 871 338 875 354 875 371 875 388 867 400 854L696 533Z\"></path></svg>						\n					<a href=\"https://wellnessonthemove.co.za/\">\n									Back to Home page\n					</a>','Contact Us','','inherit','closed','closed','','288-revision-v1','','','2025-01-27 10:09:25','2025-01-27 10:09:25','',288,'https://wellnessonthemove.co.za/?p=1058',0,'revision','',0),(1059,1,'2025-01-27 10:10:18','2025-01-27 10:10:18','<h2 id=\"understandingcholesterol\">Understanding Cholesterol</h2><p>Cholesterol is a waxy substance found in your blood. While your body needs cholesterol to build healthy cells, having high levels of cholesterol can increase your risk of heart disease. Cholesterol comes from two sources: your liver, which produces all the cholesterol you need, and dietary sources such as meat, poultry, and dairy products.High cholesterol can lead to the development of fatty deposits in your blood vessels. Eventually, these deposits grow, making it difficult for enough blood to flow through your arteries. Sometimes, those deposits can break suddenly and form a clot that causes a heart attack or stroke.</p><h3 id=\"typesofcholesterol\">Types of Cholesterol</h3><ul><li><strong>LDL (Low-Density Lipoprotein)</strong>: Often referred to as \"bad\" cholesterol, LDL can build up in the walls of your arteries, making them hard and narrow.</li></ul><ul><li><strong>HDL (High-Density Lipoprotein)</strong>: Known as \"good\" cholesterol, HDL helps remove other forms of cholesterol from your bloodstream.</li><li><strong>Triglycerides</strong>: A type of fat in the blood. High levels of triglycerides can also increase the risk of heart disease.</li></ul>		\n							<a href=\"https://wellnessonthemove.co.za/wp-content/uploads/2025/01/cardiologist-using-a-model-of-a-heart-to-explain-p-2024-12-10-00-45-41-utc-scaled.jpg\" data-elementor-open-lightbox=\"yes\" data-elementor-lightbox-slideshow=\"b55af58\" data-elementor-lightbox-title=\"Cardiologist using a model of a heart to explain procedure\" data-e-action-hash=\"#elementor-action%3Aaction%3Dlightbox%26settings%3DeyJpZCI6ODE0LCJ1cmwiOiJodHRwczpcL1wvd2VsbG5lc3NvbnRoZW1vdmUuY28uemFcL3dwLWNvbnRlbnRcL3VwbG9hZHNcLzIwMjVcLzAxXC9jYXJkaW9sb2dpc3QtdXNpbmctYS1tb2RlbC1vZi1hLWhlYXJ0LXRvLWV4cGxhaW4tcC0yMDI0LTEyLTEwLTAwLTQ1LTQxLXV0Yy1zY2FsZWQuanBnIiwic2xpZGVzaG93IjoiYjU1YWY1OCJ9\">\n														</a>\n							<a href=\"https://wellnessonthemove.co.za/wp-content/uploads/2025/01/protein-foods-fruits-juice-and-vegetables-on-a-r-2023-11-27-04-54-10-utc-scaled.jpg\" data-elementor-open-lightbox=\"yes\" data-elementor-lightbox-slideshow=\"b55af58\" data-elementor-lightbox-title=\"Balanced food background. Healthy eating and diet concept. Prote\" data-e-action-hash=\"#elementor-action%3Aaction%3Dlightbox%26settings%3DeyJpZCI6ODE1LCJ1cmwiOiJodHRwczpcL1wvd2VsbG5lc3NvbnRoZW1vdmUuY28uemFcL3dwLWNvbnRlbnRcL3VwbG9hZHNcLzIwMjVcLzAxXC9wcm90ZWluLWZvb2RzLWZydWl0cy1qdWljZS1hbmQtdmVnZXRhYmxlcy1vbi1hLXItMjAyMy0xMS0yNy0wNC01NC0xMC11dGMtc2NhbGVkLmpwZyIsInNsaWRlc2hvdyI6ImI1NWFmNTgifQ%3D%3D\">\n														</a>\n							<a href=\"https://wellnessonthemove.co.za/wp-content/uploads/2025/01/fried-egg-in-heart-shape-holiday-breakfast-valenti-2024-09-22-12-02-01-utc-scaled.jpg\" data-elementor-open-lightbox=\"yes\" data-elementor-lightbox-slideshow=\"b55af58\" data-elementor-lightbox-title=\"Fried egg in heart shape.Holiday Breakfast.Valentin Day.\" data-e-action-hash=\"#elementor-action%3Aaction%3Dlightbox%26settings%3DeyJpZCI6ODE2LCJ1cmwiOiJodHRwczpcL1wvd2VsbG5lc3NvbnRoZW1vdmUuY28uemFcL3dwLWNvbnRlbnRcL3VwbG9hZHNcLzIwMjVcLzAxXC9mcmllZC1lZ2ctaW4taGVhcnQtc2hhcGUtaG9saWRheS1icmVha2Zhc3QtdmFsZW50aS0yMDI0LTA5LTIyLTEyLTAyLTAxLXV0Yy1zY2FsZWQuanBnIiwic2xpZGVzaG93IjoiYjU1YWY1OCJ9\">\n														</a>\n							<a href=\"https://wellnessonthemove.co.za/wp-content/uploads/2025/01/vegan-sources-of-omega-3-and-unsaturated-fats-2024-12-05-08-16-18-utc-scaled.jpg\" data-elementor-open-lightbox=\"yes\" data-elementor-lightbox-slideshow=\"b55af58\" data-elementor-lightbox-title=\"Vegan sources of omega 3 and unsaturated fats.\" data-e-action-hash=\"#elementor-action%3Aaction%3Dlightbox%26settings%3DeyJpZCI6ODE3LCJ1cmwiOiJodHRwczpcL1wvd2VsbG5lc3NvbnRoZW1vdmUuY28uemFcL3dwLWNvbnRlbnRcL3VwbG9hZHNcLzIwMjVcLzAxXC92ZWdhbi1zb3VyY2VzLW9mLW9tZWdhLTMtYW5kLXVuc2F0dXJhdGVkLWZhdHMtMjAyNC0xMi0wNS0wOC0xNi0xOC11dGMtc2NhbGVkLmpwZyIsInNsaWRlc2hvdyI6ImI1NWFmNTgifQ%3D%3D\">\n														</a>\n							<a href=\"https://wellnessonthemove.co.za/wp-content/uploads/2025/01/young-female-athlete-doing-abdominal-exercises-with-weight-plate-health-club-scaled.jpg\" data-elementor-open-lightbox=\"yes\" data-elementor-lightbox-slideshow=\"b55af58\" data-elementor-lightbox-title=\"Young female athlete doing abdominal exercises with weight plate\" data-e-action-hash=\"#elementor-action%3Aaction%3Dlightbox%26settings%3DeyJpZCI6NjkwLCJ1cmwiOiJodHRwczpcL1wvd2VsbG5lc3NvbnRoZW1vdmUuY28uemFcL3dwLWNvbnRlbnRcL3VwbG9hZHNcLzIwMjVcLzAxXC95b3VuZy1mZW1hbGUtYXRobGV0ZS1kb2luZy1hYmRvbWluYWwtZXhlcmNpc2VzLXdpdGgtd2VpZ2h0LXBsYXRlLWhlYWx0aC1jbHViLXNjYWxlZC5qcGciLCJzbGlkZXNob3ciOiJiNTVhZjU4In0%3D\">\n														</a>\n							<a href=\"https://wellnessonthemove.co.za/wp-content/uploads/2025/01/dieting-expert-showing-scale-of-obesity-on-digital-2024-12-12-22-06-32-utc-scaled.jpg\" data-elementor-open-lightbox=\"yes\" data-elementor-lightbox-slideshow=\"b55af58\" data-elementor-lightbox-title=\"Dieting expert showing scale of obesity on digital tablet\" data-e-action-hash=\"#elementor-action%3Aaction%3Dlightbox%26settings%3DeyJpZCI6ODI1LCJ1cmwiOiJodHRwczpcL1wvd2VsbG5lc3NvbnRoZW1vdmUuY28uemFcL3dwLWNvbnRlbnRcL3VwbG9hZHNcLzIwMjVcLzAxXC9kaWV0aW5nLWV4cGVydC1zaG93aW5nLXNjYWxlLW9mLW9iZXNpdHktb24tZGlnaXRhbC0yMDI0LTEyLTEyLTIyLTA2LTMyLXV0Yy1zY2FsZWQuanBnIiwic2xpZGVzaG93IjoiYjU1YWY1OCJ9\">\n														</a>\n		<h2 id=\"southafricancholesterolnormsandcategories\">Norms and Categories</h2><p><strong>Total Cholesterol</strong>:</p><ul><li style=\"list-style-type: none;\"><ul><li>Normal: Less than 5 mmol/L</li><li>Borderline High: 5 - 5.9 mmol/L</li><li>High: 6 mmol/L and above</li></ul></li></ul><ul><li><p><strong>LDL Cholesterol</strong>:</p><ul><li>Optimal: Less than 3 mmol/L</li><li>Near Optimal: 3 - 3.4 mmol/L</li><li>Borderline High: 3.5 - 4.1 mmol/L</li><li>High: 4.2 - 4.9 mmol/L</li><li>Very High: 5 mmol/L and above</li></ul></li></ul><ul><li><p><strong>HDL Cholesterol</strong>:</p><ul><li>Low: Less than 1.2 mmol/L</li><li>High: 1.2 mmol/L and above</li></ul></li></ul><ul><li><p><strong>Triglycerides</strong>:</p><ul><li>Normal: Less than 1.7 mmol/L</li><li>Borderline High: 1.7 - 2.2 mmol/L</li><li>High: 2.3 - 5.6 mmol/L</li><li>Very High: 5.7 mmol/L and above.</li></ul></li></ul>		\n		<h2 id=\"foodstolowercholesterol\">Foods to Lower Cholesterol</h2><p>Incorporating the following foods into your diet can help lower your cholesterol levels:</p><ol><li><strong>Oats</strong>: Rich in soluble fiber, which can reduce LDL cholesterol.</li><li><strong>Barley and other whole grains</strong>: Help lower the risk of heart disease.</li><li><strong>Beans</strong>: High in soluble fiber and keep you full longer.</li><li><strong>Nuts</strong>: Almonds, walnuts, and other nuts can improve blood cholesterol.</li><li><strong>Fatty Fish</strong>: Rich in omega-3 fatty acids, which can lower triglycerides.</li><li><strong>Fruits</strong>: Apples, grapes, strawberries, and citrus fruits are rich in pectin, a type of soluble fiber that lowers LDL.</li></ol>		\n							<a href=\"https://wellnessonthemove.co.za/wp-content/uploads/2025/01/fresh-trout-salmon-filet-ready-for-dinner-2024-07-26-14-36-49-utc-scaled.jpg\" data-elementor-open-lightbox=\"yes\" data-elementor-lightbox-slideshow=\"25c6aeb\" data-elementor-lightbox-title=\"Fresh trout salmon filet ready for dinner\" data-e-action-hash=\"#elementor-action%3Aaction%3Dlightbox%26settings%3DeyJpZCI6ODE4LCJ1cmwiOiJodHRwczpcL1wvd2VsbG5lc3NvbnRoZW1vdmUuY28uemFcL3dwLWNvbnRlbnRcL3VwbG9hZHNcLzIwMjVcLzAxXC9mcmVzaC10cm91dC1zYWxtb24tZmlsZXQtcmVhZHktZm9yLWRpbm5lci0yMDI0LTA3LTI2LTE0LTM2LTQ5LXV0Yy1zY2FsZWQuanBnIiwic2xpZGVzaG93IjoiMjVjNmFlYiJ9\">\n														</a>\n							<a href=\"https://wellnessonthemove.co.za/wp-content/uploads/2025/01/homemade-porridge-with-forest-berries-2024-09-23-11-54-16-utc-scaled.jpg\" data-elementor-open-lightbox=\"yes\" data-elementor-lightbox-slideshow=\"25c6aeb\" data-elementor-lightbox-title=\"Homemade porridge with forest berries\" data-e-action-hash=\"#elementor-action%3Aaction%3Dlightbox%26settings%3DeyJpZCI6ODE5LCJ1cmwiOiJodHRwczpcL1wvd2VsbG5lc3NvbnRoZW1vdmUuY28uemFcL3dwLWNvbnRlbnRcL3VwbG9hZHNcLzIwMjVcLzAxXC9ob21lbWFkZS1wb3JyaWRnZS13aXRoLWZvcmVzdC1iZXJyaWVzLTIwMjQtMDktMjMtMTEtNTQtMTYtdXRjLXNjYWxlZC5qcGciLCJzbGlkZXNob3ciOiIyNWM2YWViIn0%3D\">\n														</a>\n							<a href=\"https://wellnessonthemove.co.za/wp-content/uploads/2025/01/nuts-2025-01-10-18-19-40-utc-scaled.jpg\" data-elementor-open-lightbox=\"yes\" data-elementor-lightbox-slideshow=\"25c6aeb\" data-elementor-lightbox-title=\"Nuts\" data-e-action-hash=\"#elementor-action%3Aaction%3Dlightbox%26settings%3DeyJpZCI6ODIwLCJ1cmwiOiJodHRwczpcL1wvd2VsbG5lc3NvbnRoZW1vdmUuY28uemFcL3dwLWNvbnRlbnRcL3VwbG9hZHNcLzIwMjVcLzAxXC9udXRzLTIwMjUtMDEtMTAtMTgtMTktNDAtdXRjLXNjYWxlZC5qcGciLCJzbGlkZXNob3ciOiIyNWM2YWViIn0%3D\">\n														</a>\n							<a href=\"https://wellnessonthemove.co.za/wp-content/uploads/2025/01/top-view-fresh-fruits-different-mellow-fruits-on-w-2023-11-27-05-11-03-utc-scaled.jpg\" data-elementor-open-lightbox=\"yes\" data-elementor-lightbox-slideshow=\"25c6aeb\" data-elementor-lightbox-title=\"top-view-fresh-fruits-different-mellow-fruits-on-w-2023-11-27-05-11-03-utc\" data-e-action-hash=\"#elementor-action%3Aaction%3Dlightbox%26settings%3DeyJpZCI6ODIxLCJ1cmwiOiJodHRwczpcL1wvd2VsbG5lc3NvbnRoZW1vdmUuY28uemFcL3dwLWNvbnRlbnRcL3VwbG9hZHNcLzIwMjVcLzAxXC90b3Atdmlldy1mcmVzaC1mcnVpdHMtZGlmZmVyZW50LW1lbGxvdy1mcnVpdHMtb24tdy0yMDIzLTExLTI3LTA1LTExLTAzLXV0Yy1zY2FsZWQuanBnIiwic2xpZGVzaG93IjoiMjVjNmFlYiJ9\">\n														</a>','What is Cholesterol?','','inherit','closed','closed','','808-revision-v1','','','2025-01-27 10:10:18','2025-01-27 10:10:18','',808,'https://wellnessonthemove.co.za/?p=1059',0,'revision','',0),(1060,1,'2025-01-27 10:10:18','2025-01-27 10:10:18','<h2 id=\"understandingcholesterol\">Understanding Cholesterol</h2><p>Cholesterol is a waxy substance found in your blood. While your body needs cholesterol to build healthy cells, having high levels of cholesterol can increase your risk of heart disease. Cholesterol comes from two sources: your liver, which produces all the cholesterol you need, and dietary sources such as meat, poultry, and dairy products.High cholesterol can lead to the development of fatty deposits in your blood vessels. Eventually, these deposits grow, making it difficult for enough blood to flow through your arteries. Sometimes, those deposits can break suddenly and form a clot that causes a heart attack or stroke.</p><h3 id=\"typesofcholesterol\">Types of Cholesterol</h3><ul><li><strong>LDL (Low-Density Lipoprotein)</strong>: Often referred to as \"bad\" cholesterol, LDL can build up in the walls of your arteries, making them hard and narrow.</li></ul><ul><li><strong>HDL (High-Density Lipoprotein)</strong>: Known as \"good\" cholesterol, HDL helps remove other forms of cholesterol from your bloodstream.</li><li><strong>Triglycerides</strong>: A type of fat in the blood. High levels of triglycerides can also increase the risk of heart disease.</li></ul>		\n							<a href=\"https://wellnessonthemove.co.za/wp-content/uploads/2025/01/cardiologist-using-a-model-of-a-heart-to-explain-p-2024-12-10-00-45-41-utc-scaled.jpg\" data-elementor-open-lightbox=\"yes\" data-elementor-lightbox-slideshow=\"b55af58\" data-elementor-lightbox-title=\"Cardiologist using a model of a heart to explain procedure\" data-e-action-hash=\"#elementor-action%3Aaction%3Dlightbox%26settings%3DeyJpZCI6ODE0LCJ1cmwiOiJodHRwczpcL1wvd2VsbG5lc3NvbnRoZW1vdmUuY28uemFcL3dwLWNvbnRlbnRcL3VwbG9hZHNcLzIwMjVcLzAxXC9jYXJkaW9sb2dpc3QtdXNpbmctYS1tb2RlbC1vZi1hLWhlYXJ0LXRvLWV4cGxhaW4tcC0yMDI0LTEyLTEwLTAwLTQ1LTQxLXV0Yy1zY2FsZWQuanBnIiwic2xpZGVzaG93IjoiYjU1YWY1OCJ9\">\n														</a>\n							<a href=\"https://wellnessonthemove.co.za/wp-content/uploads/2025/01/protein-foods-fruits-juice-and-vegetables-on-a-r-2023-11-27-04-54-10-utc-scaled.jpg\" data-elementor-open-lightbox=\"yes\" data-elementor-lightbox-slideshow=\"b55af58\" data-elementor-lightbox-title=\"Balanced food background. Healthy eating and diet concept. Prote\" data-e-action-hash=\"#elementor-action%3Aaction%3Dlightbox%26settings%3DeyJpZCI6ODE1LCJ1cmwiOiJodHRwczpcL1wvd2VsbG5lc3NvbnRoZW1vdmUuY28uemFcL3dwLWNvbnRlbnRcL3VwbG9hZHNcLzIwMjVcLzAxXC9wcm90ZWluLWZvb2RzLWZydWl0cy1qdWljZS1hbmQtdmVnZXRhYmxlcy1vbi1hLXItMjAyMy0xMS0yNy0wNC01NC0xMC11dGMtc2NhbGVkLmpwZyIsInNsaWRlc2hvdyI6ImI1NWFmNTgifQ%3D%3D\">\n														</a>\n							<a href=\"https://wellnessonthemove.co.za/wp-content/uploads/2025/01/fried-egg-in-heart-shape-holiday-breakfast-valenti-2024-09-22-12-02-01-utc-scaled.jpg\" data-elementor-open-lightbox=\"yes\" data-elementor-lightbox-slideshow=\"b55af58\" data-elementor-lightbox-title=\"Fried egg in heart shape.Holiday Breakfast.Valentin Day.\" data-e-action-hash=\"#elementor-action%3Aaction%3Dlightbox%26settings%3DeyJpZCI6ODE2LCJ1cmwiOiJodHRwczpcL1wvd2VsbG5lc3NvbnRoZW1vdmUuY28uemFcL3dwLWNvbnRlbnRcL3VwbG9hZHNcLzIwMjVcLzAxXC9mcmllZC1lZ2ctaW4taGVhcnQtc2hhcGUtaG9saWRheS1icmVha2Zhc3QtdmFsZW50aS0yMDI0LTA5LTIyLTEyLTAyLTAxLXV0Yy1zY2FsZWQuanBnIiwic2xpZGVzaG93IjoiYjU1YWY1OCJ9\">\n														</a>\n							<a href=\"https://wellnessonthemove.co.za/wp-content/uploads/2025/01/vegan-sources-of-omega-3-and-unsaturated-fats-2024-12-05-08-16-18-utc-scaled.jpg\" data-elementor-open-lightbox=\"yes\" data-elementor-lightbox-slideshow=\"b55af58\" data-elementor-lightbox-title=\"Vegan sources of omega 3 and unsaturated fats.\" data-e-action-hash=\"#elementor-action%3Aaction%3Dlightbox%26settings%3DeyJpZCI6ODE3LCJ1cmwiOiJodHRwczpcL1wvd2VsbG5lc3NvbnRoZW1vdmUuY28uemFcL3dwLWNvbnRlbnRcL3VwbG9hZHNcLzIwMjVcLzAxXC92ZWdhbi1zb3VyY2VzLW9mLW9tZWdhLTMtYW5kLXVuc2F0dXJhdGVkLWZhdHMtMjAyNC0xMi0wNS0wOC0xNi0xOC11dGMtc2NhbGVkLmpwZyIsInNsaWRlc2hvdyI6ImI1NWFmNTgifQ%3D%3D\">\n														</a>\n							<a href=\"https://wellnessonthemove.co.za/wp-content/uploads/2025/01/young-female-athlete-doing-abdominal-exercises-with-weight-plate-health-club-scaled.jpg\" data-elementor-open-lightbox=\"yes\" data-elementor-lightbox-slideshow=\"b55af58\" data-elementor-lightbox-title=\"Young female athlete doing abdominal exercises with weight plate\" data-e-action-hash=\"#elementor-action%3Aaction%3Dlightbox%26settings%3DeyJpZCI6NjkwLCJ1cmwiOiJodHRwczpcL1wvd2VsbG5lc3NvbnRoZW1vdmUuY28uemFcL3dwLWNvbnRlbnRcL3VwbG9hZHNcLzIwMjVcLzAxXC95b3VuZy1mZW1hbGUtYXRobGV0ZS1kb2luZy1hYmRvbWluYWwtZXhlcmNpc2VzLXdpdGgtd2VpZ2h0LXBsYXRlLWhlYWx0aC1jbHViLXNjYWxlZC5qcGciLCJzbGlkZXNob3ciOiJiNTVhZjU4In0%3D\">\n														</a>\n							<a href=\"https://wellnessonthemove.co.za/wp-content/uploads/2025/01/dieting-expert-showing-scale-of-obesity-on-digital-2024-12-12-22-06-32-utc-scaled.jpg\" data-elementor-open-lightbox=\"yes\" data-elementor-lightbox-slideshow=\"b55af58\" data-elementor-lightbox-title=\"Dieting expert showing scale of obesity on digital tablet\" data-e-action-hash=\"#elementor-action%3Aaction%3Dlightbox%26settings%3DeyJpZCI6ODI1LCJ1cmwiOiJodHRwczpcL1wvd2VsbG5lc3NvbnRoZW1vdmUuY28uemFcL3dwLWNvbnRlbnRcL3VwbG9hZHNcLzIwMjVcLzAxXC9kaWV0aW5nLWV4cGVydC1zaG93aW5nLXNjYWxlLW9mLW9iZXNpdHktb24tZGlnaXRhbC0yMDI0LTEyLTEyLTIyLTA2LTMyLXV0Yy1zY2FsZWQuanBnIiwic2xpZGVzaG93IjoiYjU1YWY1OCJ9\">\n														</a>\n		<h2 id=\"southafricancholesterolnormsandcategories\">Norms and Categories</h2><p><strong>Total Cholesterol</strong>:</p><ul><li style=\"list-style-type: none;\"><ul><li>Normal: Less than 5 mmol/L</li><li>Borderline High: 5 - 5.9 mmol/L</li><li>High: 6 mmol/L and above</li></ul></li></ul><ul><li><p><strong>LDL Cholesterol</strong>:</p><ul><li>Optimal: Less than 3 mmol/L</li><li>Near Optimal: 3 - 3.4 mmol/L</li><li>Borderline High: 3.5 - 4.1 mmol/L</li><li>High: 4.2 - 4.9 mmol/L</li><li>Very High: 5 mmol/L and above</li></ul></li></ul><ul><li><p><strong>HDL Cholesterol</strong>:</p><ul><li>Low: Less than 1.2 mmol/L</li><li>High: 1.2 mmol/L and above</li></ul></li></ul><ul><li><p><strong>Triglycerides</strong>:</p><ul><li>Normal: Less than 1.7 mmol/L</li><li>Borderline High: 1.7 - 2.2 mmol/L</li><li>High: 2.3 - 5.6 mmol/L</li><li>Very High: 5.7 mmol/L and above.</li></ul></li></ul>		\n		<h2 id=\"foodstolowercholesterol\">Foods to Lower Cholesterol</h2><p>Incorporating the following foods into your diet can help lower your cholesterol levels:</p><ol><li><strong>Oats</strong>: Rich in soluble fiber, which can reduce LDL cholesterol.</li><li><strong>Barley and other whole grains</strong>: Help lower the risk of heart disease.</li><li><strong>Beans</strong>: High in soluble fiber and keep you full longer.</li><li><strong>Nuts</strong>: Almonds, walnuts, and other nuts can improve blood cholesterol.</li><li><strong>Fatty Fish</strong>: Rich in omega-3 fatty acids, which can lower triglycerides.</li><li><strong>Fruits</strong>: Apples, grapes, strawberries, and citrus fruits are rich in pectin, a type of soluble fiber that lowers LDL.</li></ol>		\n							<a href=\"https://wellnessonthemove.co.za/wp-content/uploads/2025/01/fresh-trout-salmon-filet-ready-for-dinner-2024-07-26-14-36-49-utc-scaled.jpg\" data-elementor-open-lightbox=\"yes\" data-elementor-lightbox-slideshow=\"25c6aeb\" data-elementor-lightbox-title=\"Fresh trout salmon filet ready for dinner\" data-e-action-hash=\"#elementor-action%3Aaction%3Dlightbox%26settings%3DeyJpZCI6ODE4LCJ1cmwiOiJodHRwczpcL1wvd2VsbG5lc3NvbnRoZW1vdmUuY28uemFcL3dwLWNvbnRlbnRcL3VwbG9hZHNcLzIwMjVcLzAxXC9mcmVzaC10cm91dC1zYWxtb24tZmlsZXQtcmVhZHktZm9yLWRpbm5lci0yMDI0LTA3LTI2LTE0LTM2LTQ5LXV0Yy1zY2FsZWQuanBnIiwic2xpZGVzaG93IjoiMjVjNmFlYiJ9\">\n														</a>\n							<a href=\"https://wellnessonthemove.co.za/wp-content/uploads/2025/01/homemade-porridge-with-forest-berries-2024-09-23-11-54-16-utc-scaled.jpg\" data-elementor-open-lightbox=\"yes\" data-elementor-lightbox-slideshow=\"25c6aeb\" data-elementor-lightbox-title=\"Homemade porridge with forest berries\" data-e-action-hash=\"#elementor-action%3Aaction%3Dlightbox%26settings%3DeyJpZCI6ODE5LCJ1cmwiOiJodHRwczpcL1wvd2VsbG5lc3NvbnRoZW1vdmUuY28uemFcL3dwLWNvbnRlbnRcL3VwbG9hZHNcLzIwMjVcLzAxXC9ob21lbWFkZS1wb3JyaWRnZS13aXRoLWZvcmVzdC1iZXJyaWVzLTIwMjQtMDktMjMtMTEtNTQtMTYtdXRjLXNjYWxlZC5qcGciLCJzbGlkZXNob3ciOiIyNWM2YWViIn0%3D\">\n														</a>\n							<a href=\"https://wellnessonthemove.co.za/wp-content/uploads/2025/01/nuts-2025-01-10-18-19-40-utc-scaled.jpg\" data-elementor-open-lightbox=\"yes\" data-elementor-lightbox-slideshow=\"25c6aeb\" data-elementor-lightbox-title=\"Nuts\" data-e-action-hash=\"#elementor-action%3Aaction%3Dlightbox%26settings%3DeyJpZCI6ODIwLCJ1cmwiOiJodHRwczpcL1wvd2VsbG5lc3NvbnRoZW1vdmUuY28uemFcL3dwLWNvbnRlbnRcL3VwbG9hZHNcLzIwMjVcLzAxXC9udXRzLTIwMjUtMDEtMTAtMTgtMTktNDAtdXRjLXNjYWxlZC5qcGciLCJzbGlkZXNob3ciOiIyNWM2YWViIn0%3D\">\n														</a>\n							<a href=\"https://wellnessonthemove.co.za/wp-content/uploads/2025/01/top-view-fresh-fruits-different-mellow-fruits-on-w-2023-11-27-05-11-03-utc-scaled.jpg\" data-elementor-open-lightbox=\"yes\" data-elementor-lightbox-slideshow=\"25c6aeb\" data-elementor-lightbox-title=\"top-view-fresh-fruits-different-mellow-fruits-on-w-2023-11-27-05-11-03-utc\" data-e-action-hash=\"#elementor-action%3Aaction%3Dlightbox%26settings%3DeyJpZCI6ODIxLCJ1cmwiOiJodHRwczpcL1wvd2VsbG5lc3NvbnRoZW1vdmUuY28uemFcL3dwLWNvbnRlbnRcL3VwbG9hZHNcLzIwMjVcLzAxXC90b3Atdmlldy1mcmVzaC1mcnVpdHMtZGlmZmVyZW50LW1lbGxvdy1mcnVpdHMtb24tdy0yMDIzLTExLTI3LTA1LTExLTAzLXV0Yy1zY2FsZWQuanBnIiwic2xpZGVzaG93IjoiMjVjNmFlYiJ9\">\n														</a>','What is Cholesterol?','','inherit','closed','closed','','808-revision-v1','','','2025-01-27 10:10:18','2025-01-27 10:10:18','',808,'https://wellnessonthemove.co.za/?p=1060',0,'revision','',0),(1061,1,'2025-01-27 10:10:19','2025-01-27 10:10:19','<h2 id=\"understandingcholesterol\">Understanding Cholesterol</h2><p>Cholesterol is a waxy substance found in your blood. While your body needs cholesterol to build healthy cells, having high levels of cholesterol can increase your risk of heart disease. Cholesterol comes from two sources: your liver, which produces all the cholesterol you need, and dietary sources such as meat, poultry, and dairy products.High cholesterol can lead to the development of fatty deposits in your blood vessels. Eventually, these deposits grow, making it difficult for enough blood to flow through your arteries. Sometimes, those deposits can break suddenly and form a clot that causes a heart attack or stroke.</p><h3 id=\"typesofcholesterol\">Types of Cholesterol</h3><ul><li><strong>LDL (Low-Density Lipoprotein)</strong>: Often referred to as \"bad\" cholesterol, LDL can build up in the walls of your arteries, making them hard and narrow.</li></ul><ul><li><strong>HDL (High-Density Lipoprotein)</strong>: Known as \"good\" cholesterol, HDL helps remove other forms of cholesterol from your bloodstream.</li><li><strong>Triglycerides</strong>: A type of fat in the blood. High levels of triglycerides can also increase the risk of heart disease.</li></ul>		\n							<a href=\"https://wellnessonthemove.co.za/wp-content/uploads/2025/01/cardiologist-using-a-model-of-a-heart-to-explain-p-2024-12-10-00-45-41-utc-scaled.jpg\" data-elementor-open-lightbox=\"yes\" data-elementor-lightbox-slideshow=\"b55af58\" data-elementor-lightbox-title=\"Cardiologist using a model of a heart to explain procedure\" data-e-action-hash=\"#elementor-action%3Aaction%3Dlightbox%26settings%3DeyJpZCI6ODE0LCJ1cmwiOiJodHRwczpcL1wvd2VsbG5lc3NvbnRoZW1vdmUuY28uemFcL3dwLWNvbnRlbnRcL3VwbG9hZHNcLzIwMjVcLzAxXC9jYXJkaW9sb2dpc3QtdXNpbmctYS1tb2RlbC1vZi1hLWhlYXJ0LXRvLWV4cGxhaW4tcC0yMDI0LTEyLTEwLTAwLTQ1LTQxLXV0Yy1zY2FsZWQuanBnIiwic2xpZGVzaG93IjoiYjU1YWY1OCJ9\">\n														</a>\n							<a href=\"https://wellnessonthemove.co.za/wp-content/uploads/2025/01/protein-foods-fruits-juice-and-vegetables-on-a-r-2023-11-27-04-54-10-utc-scaled.jpg\" data-elementor-open-lightbox=\"yes\" data-elementor-lightbox-slideshow=\"b55af58\" data-elementor-lightbox-title=\"Balanced food background. Healthy eating and diet concept. Prote\" data-e-action-hash=\"#elementor-action%3Aaction%3Dlightbox%26settings%3DeyJpZCI6ODE1LCJ1cmwiOiJodHRwczpcL1wvd2VsbG5lc3NvbnRoZW1vdmUuY28uemFcL3dwLWNvbnRlbnRcL3VwbG9hZHNcLzIwMjVcLzAxXC9wcm90ZWluLWZvb2RzLWZydWl0cy1qdWljZS1hbmQtdmVnZXRhYmxlcy1vbi1hLXItMjAyMy0xMS0yNy0wNC01NC0xMC11dGMtc2NhbGVkLmpwZyIsInNsaWRlc2hvdyI6ImI1NWFmNTgifQ%3D%3D\">\n														</a>\n							<a href=\"https://wellnessonthemove.co.za/wp-content/uploads/2025/01/fried-egg-in-heart-shape-holiday-breakfast-valenti-2024-09-22-12-02-01-utc-scaled.jpg\" data-elementor-open-lightbox=\"yes\" data-elementor-lightbox-slideshow=\"b55af58\" data-elementor-lightbox-title=\"Fried egg in heart shape.Holiday Breakfast.Valentin Day.\" data-e-action-hash=\"#elementor-action%3Aaction%3Dlightbox%26settings%3DeyJpZCI6ODE2LCJ1cmwiOiJodHRwczpcL1wvd2VsbG5lc3NvbnRoZW1vdmUuY28uemFcL3dwLWNvbnRlbnRcL3VwbG9hZHNcLzIwMjVcLzAxXC9mcmllZC1lZ2ctaW4taGVhcnQtc2hhcGUtaG9saWRheS1icmVha2Zhc3QtdmFsZW50aS0yMDI0LTA5LTIyLTEyLTAyLTAxLXV0Yy1zY2FsZWQuanBnIiwic2xpZGVzaG93IjoiYjU1YWY1OCJ9\">\n														</a>\n							<a href=\"https://wellnessonthemove.co.za/wp-content/uploads/2025/01/vegan-sources-of-omega-3-and-unsaturated-fats-2024-12-05-08-16-18-utc-scaled.jpg\" data-elementor-open-lightbox=\"yes\" data-elementor-lightbox-slideshow=\"b55af58\" data-elementor-lightbox-title=\"Vegan sources of omega 3 and unsaturated fats.\" data-e-action-hash=\"#elementor-action%3Aaction%3Dlightbox%26settings%3DeyJpZCI6ODE3LCJ1cmwiOiJodHRwczpcL1wvd2VsbG5lc3NvbnRoZW1vdmUuY28uemFcL3dwLWNvbnRlbnRcL3VwbG9hZHNcLzIwMjVcLzAxXC92ZWdhbi1zb3VyY2VzLW9mLW9tZWdhLTMtYW5kLXVuc2F0dXJhdGVkLWZhdHMtMjAyNC0xMi0wNS0wOC0xNi0xOC11dGMtc2NhbGVkLmpwZyIsInNsaWRlc2hvdyI6ImI1NWFmNTgifQ%3D%3D\">\n														</a>\n							<a href=\"https://wellnessonthemove.co.za/wp-content/uploads/2025/01/young-female-athlete-doing-abdominal-exercises-with-weight-plate-health-club-scaled.jpg\" data-elementor-open-lightbox=\"yes\" data-elementor-lightbox-slideshow=\"b55af58\" data-elementor-lightbox-title=\"Young female athlete doing abdominal exercises with weight plate\" data-e-action-hash=\"#elementor-action%3Aaction%3Dlightbox%26settings%3DeyJpZCI6NjkwLCJ1cmwiOiJodHRwczpcL1wvd2VsbG5lc3NvbnRoZW1vdmUuY28uemFcL3dwLWNvbnRlbnRcL3VwbG9hZHNcLzIwMjVcLzAxXC95b3VuZy1mZW1hbGUtYXRobGV0ZS1kb2luZy1hYmRvbWluYWwtZXhlcmNpc2VzLXdpdGgtd2VpZ2h0LXBsYXRlLWhlYWx0aC1jbHViLXNjYWxlZC5qcGciLCJzbGlkZXNob3ciOiJiNTVhZjU4In0%3D\">\n														</a>\n							<a href=\"https://wellnessonthemove.co.za/wp-content/uploads/2025/01/dieting-expert-showing-scale-of-obesity-on-digital-2024-12-12-22-06-32-utc-scaled.jpg\" data-elementor-open-lightbox=\"yes\" data-elementor-lightbox-slideshow=\"b55af58\" data-elementor-lightbox-title=\"Dieting expert showing scale of obesity on digital tablet\" data-e-action-hash=\"#elementor-action%3Aaction%3Dlightbox%26settings%3DeyJpZCI6ODI1LCJ1cmwiOiJodHRwczpcL1wvd2VsbG5lc3NvbnRoZW1vdmUuY28uemFcL3dwLWNvbnRlbnRcL3VwbG9hZHNcLzIwMjVcLzAxXC9kaWV0aW5nLWV4cGVydC1zaG93aW5nLXNjYWxlLW9mLW9iZXNpdHktb24tZGlnaXRhbC0yMDI0LTEyLTEyLTIyLTA2LTMyLXV0Yy1zY2FsZWQuanBnIiwic2xpZGVzaG93IjoiYjU1YWY1OCJ9\">\n														</a>\n		<h2 id=\"southafricancholesterolnormsandcategories\">Norms and Categories</h2><p><strong>Total Cholesterol</strong>:</p><ul><li style=\"list-style-type: none;\"><ul><li>Normal: Less than 5 mmol/L</li><li>Borderline High: 5 - 5.9 mmol/L</li><li>High: 6 mmol/L and above</li></ul></li></ul><ul><li><p><strong>LDL Cholesterol</strong>:</p><ul><li>Optimal: Less than 3 mmol/L</li><li>Near Optimal: 3 - 3.4 mmol/L</li><li>Borderline High: 3.5 - 4.1 mmol/L</li><li>High: 4.2 - 4.9 mmol/L</li><li>Very High: 5 mmol/L and above</li></ul></li></ul><ul><li><p><strong>HDL Cholesterol</strong>:</p><ul><li>Low: Less than 1.2 mmol/L</li><li>High: 1.2 mmol/L and above</li></ul></li></ul><ul><li><p><strong>Triglycerides</strong>:</p><ul><li>Normal: Less than 1.7 mmol/L</li><li>Borderline High: 1.7 - 2.2 mmol/L</li><li>High: 2.3 - 5.6 mmol/L</li><li>Very High: 5.7 mmol/L and above.</li></ul></li></ul>		\n		<h2 id=\"foodstolowercholesterol\">Foods to Lower Cholesterol</h2><p>Incorporating the following foods into your diet can help lower your cholesterol levels:</p><ol><li><strong>Oats</strong>: Rich in soluble fiber, which can reduce LDL cholesterol.</li><li><strong>Barley and other whole grains</strong>: Help lower the risk of heart disease.</li><li><strong>Beans</strong>: High in soluble fiber and keep you full longer.</li><li><strong>Nuts</strong>: Almonds, walnuts, and other nuts can improve blood cholesterol.</li><li><strong>Fatty Fish</strong>: Rich in omega-3 fatty acids, which can lower triglycerides.</li><li><strong>Fruits</strong>: Apples, grapes, strawberries, and citrus fruits are rich in pectin, a type of soluble fiber that lowers LDL.</li></ol>		\n							<a href=\"https://wellnessonthemove.co.za/wp-content/uploads/2025/01/fresh-trout-salmon-filet-ready-for-dinner-2024-07-26-14-36-49-utc-scaled.jpg\" data-elementor-open-lightbox=\"yes\" data-elementor-lightbox-slideshow=\"25c6aeb\" data-elementor-lightbox-title=\"Fresh trout salmon filet ready for dinner\" data-e-action-hash=\"#elementor-action%3Aaction%3Dlightbox%26settings%3DeyJpZCI6ODE4LCJ1cmwiOiJodHRwczpcL1wvd2VsbG5lc3NvbnRoZW1vdmUuY28uemFcL3dwLWNvbnRlbnRcL3VwbG9hZHNcLzIwMjVcLzAxXC9mcmVzaC10cm91dC1zYWxtb24tZmlsZXQtcmVhZHktZm9yLWRpbm5lci0yMDI0LTA3LTI2LTE0LTM2LTQ5LXV0Yy1zY2FsZWQuanBnIiwic2xpZGVzaG93IjoiMjVjNmFlYiJ9\">\n														</a>\n							<a href=\"https://wellnessonthemove.co.za/wp-content/uploads/2025/01/homemade-porridge-with-forest-berries-2024-09-23-11-54-16-utc-scaled.jpg\" data-elementor-open-lightbox=\"yes\" data-elementor-lightbox-slideshow=\"25c6aeb\" data-elementor-lightbox-title=\"Homemade porridge with forest berries\" data-e-action-hash=\"#elementor-action%3Aaction%3Dlightbox%26settings%3DeyJpZCI6ODE5LCJ1cmwiOiJodHRwczpcL1wvd2VsbG5lc3NvbnRoZW1vdmUuY28uemFcL3dwLWNvbnRlbnRcL3VwbG9hZHNcLzIwMjVcLzAxXC9ob21lbWFkZS1wb3JyaWRnZS13aXRoLWZvcmVzdC1iZXJyaWVzLTIwMjQtMDktMjMtMTEtNTQtMTYtdXRjLXNjYWxlZC5qcGciLCJzbGlkZXNob3ciOiIyNWM2YWViIn0%3D\">\n														</a>\n							<a href=\"https://wellnessonthemove.co.za/wp-content/uploads/2025/01/nuts-2025-01-10-18-19-40-utc-scaled.jpg\" data-elementor-open-lightbox=\"yes\" data-elementor-lightbox-slideshow=\"25c6aeb\" data-elementor-lightbox-title=\"Nuts\" data-e-action-hash=\"#elementor-action%3Aaction%3Dlightbox%26settings%3DeyJpZCI6ODIwLCJ1cmwiOiJodHRwczpcL1wvd2VsbG5lc3NvbnRoZW1vdmUuY28uemFcL3dwLWNvbnRlbnRcL3VwbG9hZHNcLzIwMjVcLzAxXC9udXRzLTIwMjUtMDEtMTAtMTgtMTktNDAtdXRjLXNjYWxlZC5qcGciLCJzbGlkZXNob3ciOiIyNWM2YWViIn0%3D\">\n														</a>\n							<a href=\"https://wellnessonthemove.co.za/wp-content/uploads/2025/01/top-view-fresh-fruits-different-mellow-fruits-on-w-2023-11-27-05-11-03-utc-scaled.jpg\" data-elementor-open-lightbox=\"yes\" data-elementor-lightbox-slideshow=\"25c6aeb\" data-elementor-lightbox-title=\"top-view-fresh-fruits-different-mellow-fruits-on-w-2023-11-27-05-11-03-utc\" data-e-action-hash=\"#elementor-action%3Aaction%3Dlightbox%26settings%3DeyJpZCI6ODIxLCJ1cmwiOiJodHRwczpcL1wvd2VsbG5lc3NvbnRoZW1vdmUuY28uemFcL3dwLWNvbnRlbnRcL3VwbG9hZHNcLzIwMjVcLzAxXC90b3Atdmlldy1mcmVzaC1mcnVpdHMtZGlmZmVyZW50LW1lbGxvdy1mcnVpdHMtb24tdy0yMDIzLTExLTI3LTA1LTExLTAzLXV0Yy1zY2FsZWQuanBnIiwic2xpZGVzaG93IjoiMjVjNmFlYiJ9\">\n														</a>\n					<a href=\"https://wellnessonthemove.co.za/\">\n									Back to Home page\n					</a>','What is Cholesterol?','','inherit','closed','closed','','808-revision-v1','','','2025-01-27 10:10:19','2025-01-27 10:10:19','',808,'https://wellnessonthemove.co.za/?p=1061',0,'revision','',0),(1062,1,'2025-01-27 10:11:00','2025-01-27 10:11:00','<h3>What is Glucose?</h3><p>Glucose is a simple sugar that serves as a primary source of energy for your body. It is derived from the carbohydrates you consume, such as grains, fruits, and vegetables. Once ingested, glucose is absorbed into your bloodstream and transported to your cells, where it is used for energy. The hormone insulin, produced by the pancreas, helps regulate blood glucose levels by facilitating the uptake of glucose into cells.</p><h3>Norms for Glucose Levels</h3><p>In South Africa, blood glucose levels are measured in millimoles per litre (mmol/L). For non-diabetic individuals, the normal fasting blood glucose range is between 4-6 mmol/L. A fasting blood glucose level above 7 mmol/L typically indicates diabetes. Maintaining glucose levels within this range is crucial for overall health and preventing complications associated with diabetes.</p>		\n							<a href=\"https://wellnessonthemove.co.za/wp-content/uploads/2025/01/wooden-table-served-with-cut-fruits-and-vegetables-2023-11-27-05-36-17-utc-scaled.jpg\" data-elementor-open-lightbox=\"yes\" data-elementor-lightbox-slideshow=\"ef7c36d\" data-elementor-lightbox-title=\"Wooden table served with cut fruits and vegetables\" data-e-action-hash=\"#elementor-action%3Aaction%3Dlightbox%26settings%3DeyJpZCI6ODg5LCJ1cmwiOiJodHRwczpcL1wvd2VsbG5lc3NvbnRoZW1vdmUuY28uemFcL3dwLWNvbnRlbnRcL3VwbG9hZHNcLzIwMjVcLzAxXC93b29kZW4tdGFibGUtc2VydmVkLXdpdGgtY3V0LWZydWl0cy1hbmQtdmVnZXRhYmxlcy0yMDIzLTExLTI3LTA1LTM2LTE3LXV0Yy1zY2FsZWQuanBnIiwic2xpZGVzaG93IjoiZWY3YzM2ZCJ9\">\n														</a>\n							<a href=\"https://wellnessonthemove.co.za/wp-content/uploads/2025/01/laughing-senior-multiethnic-athletes-with-fitness-2024-11-15-03-25-14-utc-scaled.jpg\" data-elementor-open-lightbox=\"yes\" data-elementor-lightbox-slideshow=\"ef7c36d\" data-elementor-lightbox-title=\"laughing senior multiethnic athletes with fitness mats taking high fives to each other at gym\" data-e-action-hash=\"#elementor-action%3Aaction%3Dlightbox%26settings%3DeyJpZCI6ODg4LCJ1cmwiOiJodHRwczpcL1wvd2VsbG5lc3NvbnRoZW1vdmUuY28uemFcL3dwLWNvbnRlbnRcL3VwbG9hZHNcLzIwMjVcLzAxXC9sYXVnaGluZy1zZW5pb3ItbXVsdGlldGhuaWMtYXRobGV0ZXMtd2l0aC1maXRuZXNzLTIwMjQtMTEtMTUtMDMtMjUtMTQtdXRjLXNjYWxlZC5qcGciLCJzbGlkZXNob3ciOiJlZjdjMzZkIn0%3D\">\n														</a>\n							<a href=\"https://wellnessonthemove.co.za/wp-content/uploads/2025/01/diabetic-woman-measuring-normal-sugar-level-prepa-2025-01-09-12-09-59-utc-scaled.jpg\" data-elementor-open-lightbox=\"yes\" data-elementor-lightbox-slideshow=\"ef7c36d\" data-elementor-lightbox-title=\"diabetic-woman-measuring-normal-sugar-level-prepa-2025-01-09-12-09-59-utc\" data-e-action-hash=\"#elementor-action%3Aaction%3Dlightbox%26settings%3DeyJpZCI6ODg2LCJ1cmwiOiJodHRwczpcL1wvd2VsbG5lc3NvbnRoZW1vdmUuY28uemFcL3dwLWNvbnRlbnRcL3VwbG9hZHNcLzIwMjVcLzAxXC9kaWFiZXRpYy13b21hbi1tZWFzdXJpbmctbm9ybWFsLXN1Z2FyLWxldmVsLXByZXBhLTIwMjUtMDEtMDktMTItMDktNTktdXRjLXNjYWxlZC5qcGciLCJzbGlkZXNob3ciOiJlZjdjMzZkIn0%3D\">\n														</a>\n							<a href=\"https://wellnessonthemove.co.za/wp-content/uploads/2025/01/assortment-of-simple-carbohydrates-food-2024-10-18-05-54-30-utc-scaled.jpg\" data-elementor-open-lightbox=\"yes\" data-elementor-lightbox-slideshow=\"ef7c36d\" data-elementor-lightbox-title=\"Assortment of simple carbohydrates food\" data-e-action-hash=\"#elementor-action%3Aaction%3Dlightbox%26settings%3DeyJpZCI6ODg0LCJ1cmwiOiJodHRwczpcL1wvd2VsbG5lc3NvbnRoZW1vdmUuY28uemFcL3dwLWNvbnRlbnRcL3VwbG9hZHNcLzIwMjVcLzAxXC9hc3NvcnRtZW50LW9mLXNpbXBsZS1jYXJib2h5ZHJhdGVzLWZvb2QtMjAyNC0xMC0xOC0wNS01NC0zMC11dGMtc2NhbGVkLmpwZyIsInNsaWRlc2hvdyI6ImVmN2MzNmQifQ%3D%3D\">\n														</a>\n							<a href=\"https://wellnessonthemove.co.za/wp-content/uploads/2025/01/expert-in-diet-displaying-client-s-data-on-tablet-2024-12-13-04-13-28-utc-scaled.jpg\" data-elementor-open-lightbox=\"yes\" data-elementor-lightbox-slideshow=\"ef7c36d\" data-elementor-lightbox-title=\"Expert in diet displaying client&#039;s data on tablet via graphs\" data-e-action-hash=\"#elementor-action%3Aaction%3Dlightbox%26settings%3DeyJpZCI6ODQ5LCJ1cmwiOiJodHRwczpcL1wvd2VsbG5lc3NvbnRoZW1vdmUuY28uemFcL3dwLWNvbnRlbnRcL3VwbG9hZHNcLzIwMjVcLzAxXC9leHBlcnQtaW4tZGlldC1kaXNwbGF5aW5nLWNsaWVudC1zLWRhdGEtb24tdGFibGV0LTIwMjQtMTItMTMtMDQtMTMtMjgtdXRjLXNjYWxlZC5qcGciLCJzbGlkZXNob3ciOiJlZjdjMzZkIn0%3D\">\n														</a>\n							<a href=\"https://wellnessonthemove.co.za/wp-content/uploads/2025/01/close-up-of-woman-checking-blood-sugar-level-by-us-2024-12-22-23-18-02-utc-scaled.jpg\" data-elementor-open-lightbox=\"yes\" data-elementor-lightbox-slideshow=\"ef7c36d\" data-elementor-lightbox-title=\"Close up of woman checking blood sugar level by using Digital Glucose meter\" data-e-action-hash=\"#elementor-action%3Aaction%3Dlightbox%26settings%3DeyJpZCI6ODg1LCJ1cmwiOiJodHRwczpcL1wvd2VsbG5lc3NvbnRoZW1vdmUuY28uemFcL3dwLWNvbnRlbnRcL3VwbG9hZHNcLzIwMjVcLzAxXC9jbG9zZS11cC1vZi13b21hbi1jaGVja2luZy1ibG9vZC1zdWdhci1sZXZlbC1ieS11cy0yMDI0LTEyLTIyLTIzLTE4LTAyLXV0Yy1zY2FsZWQuanBnIiwic2xpZGVzaG93IjoiZWY3YzM2ZCJ9\">\n														</a>\n		<h3>Tips to Lower Blood Glucose Levels</h3><ol><li><p><strong>Healthy Diet</strong>: Focus on a balanced diet rich in whole grains, vegetables, lean proteins, and healthy fats. Avoid sugary foods and beverages, and opt for complex carbohydrates that release glucose slowly into the bloodstream.</p></li><li><p><strong>Regular Exercise</strong>: Engage in physical activities such as walking, jogging, or cycling for at least 30 minutes a day. Exercise helps improve insulin sensitivity and lowers blood glucose levels.</p></li><li><p><strong>Stay Hydrated</strong>: Drinking plenty of water helps your kidneys flush out excess glucose through urine.</p></li><li><p><strong>Monitor Your Blood Sugar</strong>: Regularly check your blood glucose levels to understand how your body responds to different foods and activities. This can help you make informed decisions about your diet and lifestyle.</p></li><li><p><strong>Manage Stress</strong>: High stress levels can affect blood glucose control. Practice relaxation techniques such as deep breathing, meditation, or yoga to reduce stress.</p></li><li><p><strong>Medication</strong>: If prescribed by your doctor, take your diabetes medication as directed to help manage your blood glucose levels effectively.</p></li></ol><p>By following these tips, you can maintain healthy blood glucose levels and reduce the risk of complications associated with high blood sugar. Always consult with your healthcare provider for personalized advice and treatment plans.</p>','What is glucose?','','inherit','closed','closed','','882-revision-v1','','','2025-01-27 10:11:00','2025-01-27 10:11:00','',882,'https://wellnessonthemove.co.za/?p=1062',0,'revision','',0),(1063,1,'2025-01-27 10:11:00','2025-01-27 10:11:00','<h3>What is Glucose?</h3><p>Glucose is a simple sugar that serves as a primary source of energy for your body. It is derived from the carbohydrates you consume, such as grains, fruits, and vegetables. Once ingested, glucose is absorbed into your bloodstream and transported to your cells, where it is used for energy. The hormone insulin, produced by the pancreas, helps regulate blood glucose levels by facilitating the uptake of glucose into cells.</p><h3>Norms for Glucose Levels</h3><p>In South Africa, blood glucose levels are measured in millimoles per litre (mmol/L). For non-diabetic individuals, the normal fasting blood glucose range is between 4-6 mmol/L. A fasting blood glucose level above 7 mmol/L typically indicates diabetes. Maintaining glucose levels within this range is crucial for overall health and preventing complications associated with diabetes.</p>		\n							<a href=\"https://wellnessonthemove.co.za/wp-content/uploads/2025/01/wooden-table-served-with-cut-fruits-and-vegetables-2023-11-27-05-36-17-utc-scaled.jpg\" data-elementor-open-lightbox=\"yes\" data-elementor-lightbox-slideshow=\"ef7c36d\" data-elementor-lightbox-title=\"Wooden table served with cut fruits and vegetables\" data-e-action-hash=\"#elementor-action%3Aaction%3Dlightbox%26settings%3DeyJpZCI6ODg5LCJ1cmwiOiJodHRwczpcL1wvd2VsbG5lc3NvbnRoZW1vdmUuY28uemFcL3dwLWNvbnRlbnRcL3VwbG9hZHNcLzIwMjVcLzAxXC93b29kZW4tdGFibGUtc2VydmVkLXdpdGgtY3V0LWZydWl0cy1hbmQtdmVnZXRhYmxlcy0yMDIzLTExLTI3LTA1LTM2LTE3LXV0Yy1zY2FsZWQuanBnIiwic2xpZGVzaG93IjoiZWY3YzM2ZCJ9\">\n														</a>\n							<a href=\"https://wellnessonthemove.co.za/wp-content/uploads/2025/01/laughing-senior-multiethnic-athletes-with-fitness-2024-11-15-03-25-14-utc-scaled.jpg\" data-elementor-open-lightbox=\"yes\" data-elementor-lightbox-slideshow=\"ef7c36d\" data-elementor-lightbox-title=\"laughing senior multiethnic athletes with fitness mats taking high fives to each other at gym\" data-e-action-hash=\"#elementor-action%3Aaction%3Dlightbox%26settings%3DeyJpZCI6ODg4LCJ1cmwiOiJodHRwczpcL1wvd2VsbG5lc3NvbnRoZW1vdmUuY28uemFcL3dwLWNvbnRlbnRcL3VwbG9hZHNcLzIwMjVcLzAxXC9sYXVnaGluZy1zZW5pb3ItbXVsdGlldGhuaWMtYXRobGV0ZXMtd2l0aC1maXRuZXNzLTIwMjQtMTEtMTUtMDMtMjUtMTQtdXRjLXNjYWxlZC5qcGciLCJzbGlkZXNob3ciOiJlZjdjMzZkIn0%3D\">\n														</a>\n							<a href=\"https://wellnessonthemove.co.za/wp-content/uploads/2025/01/diabetic-woman-measuring-normal-sugar-level-prepa-2025-01-09-12-09-59-utc-scaled.jpg\" data-elementor-open-lightbox=\"yes\" data-elementor-lightbox-slideshow=\"ef7c36d\" data-elementor-lightbox-title=\"diabetic-woman-measuring-normal-sugar-level-prepa-2025-01-09-12-09-59-utc\" data-e-action-hash=\"#elementor-action%3Aaction%3Dlightbox%26settings%3DeyJpZCI6ODg2LCJ1cmwiOiJodHRwczpcL1wvd2VsbG5lc3NvbnRoZW1vdmUuY28uemFcL3dwLWNvbnRlbnRcL3VwbG9hZHNcLzIwMjVcLzAxXC9kaWFiZXRpYy13b21hbi1tZWFzdXJpbmctbm9ybWFsLXN1Z2FyLWxldmVsLXByZXBhLTIwMjUtMDEtMDktMTItMDktNTktdXRjLXNjYWxlZC5qcGciLCJzbGlkZXNob3ciOiJlZjdjMzZkIn0%3D\">\n														</a>\n							<a href=\"https://wellnessonthemove.co.za/wp-content/uploads/2025/01/assortment-of-simple-carbohydrates-food-2024-10-18-05-54-30-utc-scaled.jpg\" data-elementor-open-lightbox=\"yes\" data-elementor-lightbox-slideshow=\"ef7c36d\" data-elementor-lightbox-title=\"Assortment of simple carbohydrates food\" data-e-action-hash=\"#elementor-action%3Aaction%3Dlightbox%26settings%3DeyJpZCI6ODg0LCJ1cmwiOiJodHRwczpcL1wvd2VsbG5lc3NvbnRoZW1vdmUuY28uemFcL3dwLWNvbnRlbnRcL3VwbG9hZHNcLzIwMjVcLzAxXC9hc3NvcnRtZW50LW9mLXNpbXBsZS1jYXJib2h5ZHJhdGVzLWZvb2QtMjAyNC0xMC0xOC0wNS01NC0zMC11dGMtc2NhbGVkLmpwZyIsInNsaWRlc2hvdyI6ImVmN2MzNmQifQ%3D%3D\">\n														</a>\n							<a href=\"https://wellnessonthemove.co.za/wp-content/uploads/2025/01/expert-in-diet-displaying-client-s-data-on-tablet-2024-12-13-04-13-28-utc-scaled.jpg\" data-elementor-open-lightbox=\"yes\" data-elementor-lightbox-slideshow=\"ef7c36d\" data-elementor-lightbox-title=\"Expert in diet displaying client&#039;s data on tablet via graphs\" data-e-action-hash=\"#elementor-action%3Aaction%3Dlightbox%26settings%3DeyJpZCI6ODQ5LCJ1cmwiOiJodHRwczpcL1wvd2VsbG5lc3NvbnRoZW1vdmUuY28uemFcL3dwLWNvbnRlbnRcL3VwbG9hZHNcLzIwMjVcLzAxXC9leHBlcnQtaW4tZGlldC1kaXNwbGF5aW5nLWNsaWVudC1zLWRhdGEtb24tdGFibGV0LTIwMjQtMTItMTMtMDQtMTMtMjgtdXRjLXNjYWxlZC5qcGciLCJzbGlkZXNob3ciOiJlZjdjMzZkIn0%3D\">\n														</a>\n							<a href=\"https://wellnessonthemove.co.za/wp-content/uploads/2025/01/close-up-of-woman-checking-blood-sugar-level-by-us-2024-12-22-23-18-02-utc-scaled.jpg\" data-elementor-open-lightbox=\"yes\" data-elementor-lightbox-slideshow=\"ef7c36d\" data-elementor-lightbox-title=\"Close up of woman checking blood sugar level by using Digital Glucose meter\" data-e-action-hash=\"#elementor-action%3Aaction%3Dlightbox%26settings%3DeyJpZCI6ODg1LCJ1cmwiOiJodHRwczpcL1wvd2VsbG5lc3NvbnRoZW1vdmUuY28uemFcL3dwLWNvbnRlbnRcL3VwbG9hZHNcLzIwMjVcLzAxXC9jbG9zZS11cC1vZi13b21hbi1jaGVja2luZy1ibG9vZC1zdWdhci1sZXZlbC1ieS11cy0yMDI0LTEyLTIyLTIzLTE4LTAyLXV0Yy1zY2FsZWQuanBnIiwic2xpZGVzaG93IjoiZWY3YzM2ZCJ9\">\n														</a>\n		<h3>Tips to Lower Blood Glucose Levels</h3><ol><li><p><strong>Healthy Diet</strong>: Focus on a balanced diet rich in whole grains, vegetables, lean proteins, and healthy fats. Avoid sugary foods and beverages, and opt for complex carbohydrates that release glucose slowly into the bloodstream.</p></li><li><p><strong>Regular Exercise</strong>: Engage in physical activities such as walking, jogging, or cycling for at least 30 minutes a day. Exercise helps improve insulin sensitivity and lowers blood glucose levels.</p></li><li><p><strong>Stay Hydrated</strong>: Drinking plenty of water helps your kidneys flush out excess glucose through urine.</p></li><li><p><strong>Monitor Your Blood Sugar</strong>: Regularly check your blood glucose levels to understand how your body responds to different foods and activities. This can help you make informed decisions about your diet and lifestyle.</p></li><li><p><strong>Manage Stress</strong>: High stress levels can affect blood glucose control. Practice relaxation techniques such as deep breathing, meditation, or yoga to reduce stress.</p></li><li><p><strong>Medication</strong>: If prescribed by your doctor, take your diabetes medication as directed to help manage your blood glucose levels effectively.</p></li></ol><p>By following these tips, you can maintain healthy blood glucose levels and reduce the risk of complications associated with high blood sugar. Always consult with your healthcare provider for personalized advice and treatment plans.</p>','What is glucose?','','inherit','closed','closed','','882-revision-v1','','','2025-01-27 10:11:00','2025-01-27 10:11:00','',882,'https://wellnessonthemove.co.za/?p=1063',0,'revision','',0),(1064,1,'2025-01-27 10:11:00','2025-01-27 10:11:00','<h3>What is Glucose?</h3><p>Glucose is a simple sugar that serves as a primary source of energy for your body. It is derived from the carbohydrates you consume, such as grains, fruits, and vegetables. Once ingested, glucose is absorbed into your bloodstream and transported to your cells, where it is used for energy. The hormone insulin, produced by the pancreas, helps regulate blood glucose levels by facilitating the uptake of glucose into cells.</p><h3>Norms for Glucose Levels</h3><p>In South Africa, blood glucose levels are measured in millimoles per litre (mmol/L). For non-diabetic individuals, the normal fasting blood glucose range is between 4-6 mmol/L. A fasting blood glucose level above 7 mmol/L typically indicates diabetes. Maintaining glucose levels within this range is crucial for overall health and preventing complications associated with diabetes.</p>		\n							<a href=\"https://wellnessonthemove.co.za/wp-content/uploads/2025/01/wooden-table-served-with-cut-fruits-and-vegetables-2023-11-27-05-36-17-utc-scaled.jpg\" data-elementor-open-lightbox=\"yes\" data-elementor-lightbox-slideshow=\"ef7c36d\" data-elementor-lightbox-title=\"Wooden table served with cut fruits and vegetables\" data-e-action-hash=\"#elementor-action%3Aaction%3Dlightbox%26settings%3DeyJpZCI6ODg5LCJ1cmwiOiJodHRwczpcL1wvd2VsbG5lc3NvbnRoZW1vdmUuY28uemFcL3dwLWNvbnRlbnRcL3VwbG9hZHNcLzIwMjVcLzAxXC93b29kZW4tdGFibGUtc2VydmVkLXdpdGgtY3V0LWZydWl0cy1hbmQtdmVnZXRhYmxlcy0yMDIzLTExLTI3LTA1LTM2LTE3LXV0Yy1zY2FsZWQuanBnIiwic2xpZGVzaG93IjoiZWY3YzM2ZCJ9\">\n														</a>\n							<a href=\"https://wellnessonthemove.co.za/wp-content/uploads/2025/01/laughing-senior-multiethnic-athletes-with-fitness-2024-11-15-03-25-14-utc-scaled.jpg\" data-elementor-open-lightbox=\"yes\" data-elementor-lightbox-slideshow=\"ef7c36d\" data-elementor-lightbox-title=\"laughing senior multiethnic athletes with fitness mats taking high fives to each other at gym\" data-e-action-hash=\"#elementor-action%3Aaction%3Dlightbox%26settings%3DeyJpZCI6ODg4LCJ1cmwiOiJodHRwczpcL1wvd2VsbG5lc3NvbnRoZW1vdmUuY28uemFcL3dwLWNvbnRlbnRcL3VwbG9hZHNcLzIwMjVcLzAxXC9sYXVnaGluZy1zZW5pb3ItbXVsdGlldGhuaWMtYXRobGV0ZXMtd2l0aC1maXRuZXNzLTIwMjQtMTEtMTUtMDMtMjUtMTQtdXRjLXNjYWxlZC5qcGciLCJzbGlkZXNob3ciOiJlZjdjMzZkIn0%3D\">\n														</a>\n							<a href=\"https://wellnessonthemove.co.za/wp-content/uploads/2025/01/diabetic-woman-measuring-normal-sugar-level-prepa-2025-01-09-12-09-59-utc-scaled.jpg\" data-elementor-open-lightbox=\"yes\" data-elementor-lightbox-slideshow=\"ef7c36d\" data-elementor-lightbox-title=\"diabetic-woman-measuring-normal-sugar-level-prepa-2025-01-09-12-09-59-utc\" data-e-action-hash=\"#elementor-action%3Aaction%3Dlightbox%26settings%3DeyJpZCI6ODg2LCJ1cmwiOiJodHRwczpcL1wvd2VsbG5lc3NvbnRoZW1vdmUuY28uemFcL3dwLWNvbnRlbnRcL3VwbG9hZHNcLzIwMjVcLzAxXC9kaWFiZXRpYy13b21hbi1tZWFzdXJpbmctbm9ybWFsLXN1Z2FyLWxldmVsLXByZXBhLTIwMjUtMDEtMDktMTItMDktNTktdXRjLXNjYWxlZC5qcGciLCJzbGlkZXNob3ciOiJlZjdjMzZkIn0%3D\">\n														</a>\n							<a href=\"https://wellnessonthemove.co.za/wp-content/uploads/2025/01/assortment-of-simple-carbohydrates-food-2024-10-18-05-54-30-utc-scaled.jpg\" data-elementor-open-lightbox=\"yes\" data-elementor-lightbox-slideshow=\"ef7c36d\" data-elementor-lightbox-title=\"Assortment of simple carbohydrates food\" data-e-action-hash=\"#elementor-action%3Aaction%3Dlightbox%26settings%3DeyJpZCI6ODg0LCJ1cmwiOiJodHRwczpcL1wvd2VsbG5lc3NvbnRoZW1vdmUuY28uemFcL3dwLWNvbnRlbnRcL3VwbG9hZHNcLzIwMjVcLzAxXC9hc3NvcnRtZW50LW9mLXNpbXBsZS1jYXJib2h5ZHJhdGVzLWZvb2QtMjAyNC0xMC0xOC0wNS01NC0zMC11dGMtc2NhbGVkLmpwZyIsInNsaWRlc2hvdyI6ImVmN2MzNmQifQ%3D%3D\">\n														</a>\n							<a href=\"https://wellnessonthemove.co.za/wp-content/uploads/2025/01/expert-in-diet-displaying-client-s-data-on-tablet-2024-12-13-04-13-28-utc-scaled.jpg\" data-elementor-open-lightbox=\"yes\" data-elementor-lightbox-slideshow=\"ef7c36d\" data-elementor-lightbox-title=\"Expert in diet displaying client&#039;s data on tablet via graphs\" data-e-action-hash=\"#elementor-action%3Aaction%3Dlightbox%26settings%3DeyJpZCI6ODQ5LCJ1cmwiOiJodHRwczpcL1wvd2VsbG5lc3NvbnRoZW1vdmUuY28uemFcL3dwLWNvbnRlbnRcL3VwbG9hZHNcLzIwMjVcLzAxXC9leHBlcnQtaW4tZGlldC1kaXNwbGF5aW5nLWNsaWVudC1zLWRhdGEtb24tdGFibGV0LTIwMjQtMTItMTMtMDQtMTMtMjgtdXRjLXNjYWxlZC5qcGciLCJzbGlkZXNob3ciOiJlZjdjMzZkIn0%3D\">\n														</a>\n							<a href=\"https://wellnessonthemove.co.za/wp-content/uploads/2025/01/close-up-of-woman-checking-blood-sugar-level-by-us-2024-12-22-23-18-02-utc-scaled.jpg\" data-elementor-open-lightbox=\"yes\" data-elementor-lightbox-slideshow=\"ef7c36d\" data-elementor-lightbox-title=\"Close up of woman checking blood sugar level by using Digital Glucose meter\" data-e-action-hash=\"#elementor-action%3Aaction%3Dlightbox%26settings%3DeyJpZCI6ODg1LCJ1cmwiOiJodHRwczpcL1wvd2VsbG5lc3NvbnRoZW1vdmUuY28uemFcL3dwLWNvbnRlbnRcL3VwbG9hZHNcLzIwMjVcLzAxXC9jbG9zZS11cC1vZi13b21hbi1jaGVja2luZy1ibG9vZC1zdWdhci1sZXZlbC1ieS11cy0yMDI0LTEyLTIyLTIzLTE4LTAyLXV0Yy1zY2FsZWQuanBnIiwic2xpZGVzaG93IjoiZWY3YzM2ZCJ9\">\n														</a>\n		<h3>Tips to Lower Blood Glucose Levels</h3><ol><li><p><strong>Healthy Diet</strong>: Focus on a balanced diet rich in whole grains, vegetables, lean proteins, and healthy fats. Avoid sugary foods and beverages, and opt for complex carbohydrates that release glucose slowly into the bloodstream.</p></li><li><p><strong>Regular Exercise</strong>: Engage in physical activities such as walking, jogging, or cycling for at least 30 minutes a day. Exercise helps improve insulin sensitivity and lowers blood glucose levels.</p></li><li><p><strong>Stay Hydrated</strong>: Drinking plenty of water helps your kidneys flush out excess glucose through urine.</p></li><li><p><strong>Monitor Your Blood Sugar</strong>: Regularly check your blood glucose levels to understand how your body responds to different foods and activities. This can help you make informed decisions about your diet and lifestyle.</p></li><li><p><strong>Manage Stress</strong>: High stress levels can affect blood glucose control. Practice relaxation techniques such as deep breathing, meditation, or yoga to reduce stress.</p></li><li><p><strong>Medication</strong>: If prescribed by your doctor, take your diabetes medication as directed to help manage your blood glucose levels effectively.</p></li></ol><p>By following these tips, you can maintain healthy blood glucose levels and reduce the risk of complications associated with high blood sugar. Always consult with your healthcare provider for personalized advice and treatment plans.</p>		\n					<a href=\"https://wellnessonthemove.co.za/\">\n									Back to Home page\n					</a>','What is glucose?','','inherit','closed','closed','','882-revision-v1','','','2025-01-27 10:11:00','2025-01-27 10:11:00','',882,'https://wellnessonthemove.co.za/?p=1064',0,'revision','',0),(1065,1,'2025-01-27 10:11:36','2025-01-27 10:11:36','<p>HIV (Human Immunodeficiency Virus) is a virus that attacks the body\'s immune system, specifically the CD4 cells (T cells), which help the immune system fight off infections. If left untreated, HIV can lead to the disease AIDS (Acquired Immunodeficiency Syndrome). Unlike some other viruses, the human body cannot get rid of HIV completely, so once you have HIV, you have it for life. However, with proper medical care, HIV can be controlled.</p>		\n							<a href=\"https://wellnessonthemove.co.za/wp-content/uploads/2025/01/cropped-shot-of-multiethnic-group-of-people-in-bla-2024-11-07-15-25-15-utc-scaled.jpg\" data-elementor-open-lightbox=\"yes\" data-elementor-lightbox-slideshow=\"babe4cb\" data-elementor-lightbox-title=\"cropped shot of multiethnic group of people in blank white t-shirts holding aids awareness red\" data-e-action-hash=\"#elementor-action%3Aaction%3Dlightbox%26settings%3DeyJpZCI6NjQ4LCJ1cmwiOiJodHRwczpcL1wvd2VsbG5lc3NvbnRoZW1vdmUuY28uemFcL3dwLWNvbnRlbnRcL3VwbG9hZHNcLzIwMjVcLzAxXC9jcm9wcGVkLXNob3Qtb2YtbXVsdGlldGhuaWMtZ3JvdXAtb2YtcGVvcGxlLWluLWJsYS0yMDI0LTExLTA3LTE1LTI1LTE1LXV0Yy1zY2FsZWQuanBnIiwic2xpZGVzaG93IjoiYmFiZTRjYiJ9\">\n														</a>\n							<a href=\"https://wellnessonthemove.co.za/wp-content/uploads/2025/01/top-view-fresh-fruits-different-mellow-fruits-on-w-2023-11-27-05-11-03-utc-scaled.jpg\" data-elementor-open-lightbox=\"yes\" data-elementor-lightbox-slideshow=\"babe4cb\" data-elementor-lightbox-title=\"top-view-fresh-fruits-different-mellow-fruits-on-w-2023-11-27-05-11-03-utc\" data-e-action-hash=\"#elementor-action%3Aaction%3Dlightbox%26settings%3DeyJpZCI6ODIxLCJ1cmwiOiJodHRwczpcL1wvd2VsbG5lc3NvbnRoZW1vdmUuY28uemFcL3dwLWNvbnRlbnRcL3VwbG9hZHNcLzIwMjVcLzAxXC90b3Atdmlldy1mcmVzaC1mcnVpdHMtZGlmZmVyZW50LW1lbGxvdy1mcnVpdHMtb24tdy0yMDIzLTExLTI3LTA1LTExLTAzLXV0Yy1zY2FsZWQuanBnIiwic2xpZGVzaG93IjoiYmFiZTRjYiJ9\">\n														</a>\n							<a href=\"https://wellnessonthemove.co.za/wp-content/uploads/2024/08/top-view-doctor-doing-covid-test-scaled.jpg\" data-elementor-open-lightbox=\"yes\" data-elementor-lightbox-slideshow=\"babe4cb\" data-elementor-lightbox-title=\"top-view-doctor-doing-covid-test\" data-e-action-hash=\"#elementor-action%3Aaction%3Dlightbox%26settings%3DeyJpZCI6MTM5LCJ1cmwiOiJodHRwczpcL1wvd2VsbG5lc3NvbnRoZW1vdmUuY28uemFcL3dwLWNvbnRlbnRcL3VwbG9hZHNcLzIwMjRcLzA4XC90b3Atdmlldy1kb2N0b3ItZG9pbmctY292aWQtdGVzdC1zY2FsZWQuanBnIiwic2xpZGVzaG93IjoiYmFiZTRjYiJ9\">\n														</a>\n							<a href=\"https://wellnessonthemove.co.za/wp-content/uploads/2025/01/patient-and-a-doctor-in-medical-office-2025-01-07-04-13-33-utc-scaled.jpg\" data-elementor-open-lightbox=\"yes\" data-elementor-lightbox-slideshow=\"babe4cb\" data-elementor-lightbox-title=\"patient and a doctor in medical office\" data-e-action-hash=\"#elementor-action%3Aaction%3Dlightbox%26settings%3DeyJpZCI6OTEwLCJ1cmwiOiJodHRwczpcL1wvd2VsbG5lc3NvbnRoZW1vdmUuY28uemFcL3dwLWNvbnRlbnRcL3VwbG9hZHNcLzIwMjVcLzAxXC9wYXRpZW50LWFuZC1hLWRvY3Rvci1pbi1tZWRpY2FsLW9mZmljZS0yMDI1LTAxLTA3LTA0LTEzLTMzLXV0Yy1zY2FsZWQuanBnIiwic2xpZGVzaG93IjoiYmFiZTRjYiJ9\">\n														</a>\n							<a href=\"https://wellnessonthemove.co.za/wp-content/uploads/2025/01/doctor-talking-to-patient-at-hospital-2023-11-27-05-13-57-utc-1-scaled.jpg\" data-elementor-open-lightbox=\"yes\" data-elementor-lightbox-slideshow=\"babe4cb\" data-elementor-lightbox-title=\"Doctor talking to patient at hospital\" data-e-action-hash=\"#elementor-action%3Aaction%3Dlightbox%26settings%3DeyJpZCI6NjUwLCJ1cmwiOiJodHRwczpcL1wvd2VsbG5lc3NvbnRoZW1vdmUuY28uemFcL3dwLWNvbnRlbnRcL3VwbG9hZHNcLzIwMjVcLzAxXC9kb2N0b3ItdGFsa2luZy10by1wYXRpZW50LWF0LWhvc3BpdGFsLTIwMjMtMTEtMjctMDUtMTMtNTctdXRjLTEtc2NhbGVkLmpwZyIsInNsaWRlc2hvdyI6ImJhYmU0Y2IifQ%3D%3D\">\n														</a>\n							<a href=\"https://wellnessonthemove.co.za/wp-content/uploads/2025/01/lgtb-couples-of-gay-boys-and-girls-lesbian-in-a-po-2024-12-10-01-12-53-utc-scaled.jpg\" data-elementor-open-lightbox=\"yes\" data-elementor-lightbox-slideshow=\"babe4cb\" data-elementor-lightbox-title=\"Lgtb couples of gay boys and girls lesbian in a portrait on a sofa at a house party\" data-e-action-hash=\"#elementor-action%3Aaction%3Dlightbox%26settings%3DeyJpZCI6OTA5LCJ1cmwiOiJodHRwczpcL1wvd2VsbG5lc3NvbnRoZW1vdmUuY28uemFcL3dwLWNvbnRlbnRcL3VwbG9hZHNcLzIwMjVcLzAxXC9sZ3RiLWNvdXBsZXMtb2YtZ2F5LWJveXMtYW5kLWdpcmxzLWxlc2JpYW4taW4tYS1wby0yMDI0LTEyLTEwLTAxLTEyLTUzLXV0Yy1zY2FsZWQuanBnIiwic2xpZGVzaG93IjoiYmFiZTRjYiJ9\">\n														</a>\n							<a href=\"https://wellnessonthemove.co.za/wp-content/uploads/2025/01/photo-of-man-showing-hand-with-drawn-red-aids-loop-2025-01-07-06-11-36-utc-scaled.jpg\" data-elementor-open-lightbox=\"yes\" data-elementor-lightbox-slideshow=\"babe4cb\" data-elementor-lightbox-title=\"photo of man showing hand with drawn red AIDs loop\" data-e-action-hash=\"#elementor-action%3Aaction%3Dlightbox%26settings%3DeyJpZCI6OTExLCJ1cmwiOiJodHRwczpcL1wvd2VsbG5lc3NvbnRoZW1vdmUuY28uemFcL3dwLWNvbnRlbnRcL3VwbG9hZHNcLzIwMjVcLzAxXC9waG90by1vZi1tYW4tc2hvd2luZy1oYW5kLXdpdGgtZHJhd24tcmVkLWFpZHMtbG9vcC0yMDI1LTAxLTA3LTA2LTExLTM2LXV0Yy1zY2FsZWQuanBnIiwic2xpZGVzaG93IjoiYmFiZTRjYiJ9\">\n														</a>\n							<a href=\"https://wellnessonthemove.co.za/wp-content/uploads/2025/01/medium-shot-girl-writing-something-down-scaled.jpg\" data-elementor-open-lightbox=\"yes\" data-elementor-lightbox-slideshow=\"babe4cb\" data-elementor-lightbox-title=\"medium-shot-girl-writing-something-down\" data-e-action-hash=\"#elementor-action%3Aaction%3Dlightbox%26settings%3DeyJpZCI6NTczLCJ1cmwiOiJodHRwczpcL1wvd2VsbG5lc3NvbnRoZW1vdmUuY28uemFcL3dwLWNvbnRlbnRcL3VwbG9hZHNcLzIwMjVcLzAxXC9tZWRpdW0tc2hvdC1naXJsLXdyaXRpbmctc29tZXRoaW5nLWRvd24tc2NhbGVkLmpwZyIsInNsaWRlc2hvdyI6ImJhYmU0Y2IifQ%3D%3D\">\n														</a>\n							<a href=\"https://wellnessonthemove.co.za/wp-content/uploads/2025/01/wooden-table-served-with-cut-fruits-and-vegetables-2023-11-27-05-36-17-utc-scaled.jpg\" data-elementor-open-lightbox=\"yes\" data-elementor-lightbox-slideshow=\"babe4cb\" data-elementor-lightbox-title=\"Wooden table served with cut fruits and vegetables\" data-e-action-hash=\"#elementor-action%3Aaction%3Dlightbox%26settings%3DeyJpZCI6ODg5LCJ1cmwiOiJodHRwczpcL1wvd2VsbG5lc3NvbnRoZW1vdmUuY28uemFcL3dwLWNvbnRlbnRcL3VwbG9hZHNcLzIwMjVcLzAxXC93b29kZW4tdGFibGUtc2VydmVkLXdpdGgtY3V0LWZydWl0cy1hbmQtdmVnZXRhYmxlcy0yMDIzLTExLTI3LTA1LTM2LTE3LXV0Yy1zY2FsZWQuanBnIiwic2xpZGVzaG93IjoiYmFiZTRjYiJ9\">\n														</a>\n		<h3>Why Get Tested?</h3><p>Getting tested for HIV is crucial for several reasons:</p><ol><li><strong>Early Detection</strong>: Early diagnosis allows for timely treatment, which can significantly improve health outcomes and reduce the risk of transmitting the virus to others.</li><li><strong>Peace of Mind</strong>: Knowing your HIV status can relieve anxiety and help you make informed decisions about your health and relationships.</li><li><strong>Protecting Others</strong>: If you are HIV-positive, knowing your status allows you to take steps to prevent spreading the virus to your partners and loved ones.</li><li><strong>Access to Treatment</strong>: If you test positive, you can start antiretroviral therapy (ART) to manage the virus and maintain a healthy life.</li></ol><h3>What Can You Do?</h3><ol><li><strong>Start Treatment</strong>: If you are diagnosed with HIV, begin antiretroviral therapy (ART) as soon as possible. ART helps control the virus, maintain your immune system, and prevent transmission to others.</li><li><strong>Regular Monitoring</strong>: Keep regular appointments with your healthcare provider to monitor your viral load and CD4 count. This helps ensure your treatment is effective.</li><li><strong>Healthy Lifestyle</strong>: Maintain a healthy diet, exercise regularly, and avoid smoking and excessive alcohol consumption to support your overall health.</li><li><strong>Safe Practices</strong>: Use condoms during sex and avoid sharing needles to prevent the spread of HIV and other infections.</li><li><strong>Mental Health</strong>: Seek support from mental health professionals or support groups to manage the emotional aspects of living with HIV.</li><li><strong>Stay Informed</strong>: Keep up-to-date with the latest information and advancements in HIV treatment and prevention.</li></ol>		\n							<a href=\"https://wellnessonthemove.co.za/wp-content/uploads/2025/01/a-old-woman-showing-a-pink-ribbon-2024-10-18-04-23-49-utc-scaled.jpg\" data-elementor-open-lightbox=\"yes\" data-elementor-lightbox-slideshow=\"8a89f1b\" data-elementor-lightbox-title=\"A old woman showing a pink ribbon\" data-e-action-hash=\"#elementor-action%3Aaction%3Dlightbox%26settings%3DeyJpZCI6OTE2LCJ1cmwiOiJodHRwczpcL1wvd2VsbG5lc3NvbnRoZW1vdmUuY28uemFcL3dwLWNvbnRlbnRcL3VwbG9hZHNcLzIwMjVcLzAxXC9hLW9sZC13b21hbi1zaG93aW5nLWEtcGluay1yaWJib24tMjAyNC0xMC0xOC0wNC0yMy00OS11dGMtc2NhbGVkLmpwZyIsInNsaWRlc2hvdyI6IjhhODlmMWIifQ%3D%3D\">\n														</a>\n							<a href=\"https://wellnessonthemove.co.za/wp-content/uploads/2025/01/group-of-happy-multiracial-diverse-women-and-man-2023-11-27-05-22-56-utc-scaled.jpg\" data-elementor-open-lightbox=\"yes\" data-elementor-lightbox-slideshow=\"8a89f1b\" data-elementor-lightbox-title=\"group of happy multiracial diverse women and man looking at camera, powerful and free women - focus on muslim woman -\" data-e-action-hash=\"#elementor-action%3Aaction%3Dlightbox%26settings%3DeyJpZCI6OTE3LCJ1cmwiOiJodHRwczpcL1wvd2VsbG5lc3NvbnRoZW1vdmUuY28uemFcL3dwLWNvbnRlbnRcL3VwbG9hZHNcLzIwMjVcLzAxXC9ncm91cC1vZi1oYXBweS1tdWx0aXJhY2lhbC1kaXZlcnNlLXdvbWVuLWFuZC1tYW4tMjAyMy0xMS0yNy0wNS0yMi01Ni11dGMtc2NhbGVkLmpwZyIsInNsaWRlc2hvdyI6IjhhODlmMWIifQ%3D%3D\">\n														</a>\n							<a href=\"https://wellnessonthemove.co.za/wp-content/uploads/2025/01/smiling-multi-ethnic-group-join-and-raising-hands-2024-12-09-04-02-05-utc-scaled.jpg\" data-elementor-open-lightbox=\"yes\" data-elementor-lightbox-slideshow=\"8a89f1b\" data-elementor-lightbox-title=\"Smiling multi-ethnic group join and raising hands\" data-e-action-hash=\"#elementor-action%3Aaction%3Dlightbox%26settings%3DeyJpZCI6OTE4LCJ1cmwiOiJodHRwczpcL1wvd2VsbG5lc3NvbnRoZW1vdmUuY28uemFcL3dwLWNvbnRlbnRcL3VwbG9hZHNcLzIwMjVcLzAxXC9zbWlsaW5nLW11bHRpLWV0aG5pYy1ncm91cC1qb2luLWFuZC1yYWlzaW5nLWhhbmRzLTIwMjQtMTItMDktMDQtMDItMDUtdXRjLXNjYWxlZC5qcGciLCJzbGlkZXNob3ciOiI4YTg5ZjFiIn0%3D\">\n														</a>\n							<a href=\"https://wellnessonthemove.co.za/wp-content/uploads/2025/01/smiling-women-with-pink-satin-ribbon-2024-11-05-07-48-50-utc-scaled.jpg\" data-elementor-open-lightbox=\"yes\" data-elementor-lightbox-slideshow=\"8a89f1b\" data-elementor-lightbox-title=\"Smiling women with pink satin ribbon\" data-e-action-hash=\"#elementor-action%3Aaction%3Dlightbox%26settings%3DeyJpZCI6OTE5LCJ1cmwiOiJodHRwczpcL1wvd2VsbG5lc3NvbnRoZW1vdmUuY28uemFcL3dwLWNvbnRlbnRcL3VwbG9hZHNcLzIwMjVcLzAxXC9zbWlsaW5nLXdvbWVuLXdpdGgtcGluay1zYXRpbi1yaWJib24tMjAyNC0xMS0wNS0wNy00OC01MC11dGMtc2NhbGVkLmpwZyIsInNsaWRlc2hvdyI6IjhhODlmMWIifQ%3D%3D\">\n														</a>\n							<a href=\"https://wellnessonthemove.co.za/wp-content/uploads/2025/01/top-view-of-colorful-ribbons-arranged-in-circle-is-2024-11-18-22-36-44-utc-scaled.jpg\" data-elementor-open-lightbox=\"yes\" data-elementor-lightbox-slideshow=\"8a89f1b\" data-elementor-lightbox-title=\"top view of colorful ribbons arranged in circle isolated on white, world cancer day concept\" data-e-action-hash=\"#elementor-action%3Aaction%3Dlightbox%26settings%3DeyJpZCI6OTIwLCJ1cmwiOiJodHRwczpcL1wvd2VsbG5lc3NvbnRoZW1vdmUuY28uemFcL3dwLWNvbnRlbnRcL3VwbG9hZHNcLzIwMjVcLzAxXC90b3Atdmlldy1vZi1jb2xvcmZ1bC1yaWJib25zLWFycmFuZ2VkLWluLWNpcmNsZS1pcy0yMDI0LTExLTE4LTIyLTM2LTQ0LXV0Yy1zY2FsZWQuanBnIiwic2xpZGVzaG93IjoiOGE4OWYxYiJ9\">\n														</a>\n							<a href=\"https://wellnessonthemove.co.za/wp-content/uploads/2025/01/young-african-american-woman-at-home-doing-exercis-2024-01-11-19-59-29-utc-scaled.jpg\" data-elementor-open-lightbox=\"yes\" data-elementor-lightbox-slideshow=\"8a89f1b\" data-elementor-lightbox-title=\"Young African American woman at home doing exercise in front of\" data-e-action-hash=\"#elementor-action%3Aaction%3Dlightbox%26settings%3DeyJpZCI6NTc2LCJ1cmwiOiJodHRwczpcL1wvd2VsbG5lc3NvbnRoZW1vdmUuY28uemFcL3dwLWNvbnRlbnRcL3VwbG9hZHNcLzIwMjVcLzAxXC95b3VuZy1hZnJpY2FuLWFtZXJpY2FuLXdvbWFuLWF0LWhvbWUtZG9pbmctZXhlcmNpcy0yMDI0LTAxLTExLTE5LTU5LTI5LXV0Yy1zY2FsZWQuanBnIiwic2xpZGVzaG93IjoiOGE4OWYxYiJ9\">\n														</a>\n		<p>By following these steps, individuals with HIV can lead healthy and fulfilling lives while minimizing the risk of transmission to others. Always consult with your healthcare provider for personalized advice and treatment plans.</p>','What is HIV?','','inherit','closed','closed','','907-revision-v1','','','2025-01-27 10:11:36','2025-01-27 10:11:36','',907,'https://wellnessonthemove.co.za/?p=1065',0,'revision','',0);
INSERT INTO `wpcl_posts` VALUES (1066,1,'2025-01-27 10:11:36','2025-01-27 10:11:36','<p>HIV (Human Immunodeficiency Virus) is a virus that attacks the body\'s immune system, specifically the CD4 cells (T cells), which help the immune system fight off infections. If left untreated, HIV can lead to the disease AIDS (Acquired Immunodeficiency Syndrome). Unlike some other viruses, the human body cannot get rid of HIV completely, so once you have HIV, you have it for life. However, with proper medical care, HIV can be controlled.</p>		\n							<a href=\"https://wellnessonthemove.co.za/wp-content/uploads/2025/01/cropped-shot-of-multiethnic-group-of-people-in-bla-2024-11-07-15-25-15-utc-scaled.jpg\" data-elementor-open-lightbox=\"yes\" data-elementor-lightbox-slideshow=\"babe4cb\" data-elementor-lightbox-title=\"cropped shot of multiethnic group of people in blank white t-shirts holding aids awareness red\" data-e-action-hash=\"#elementor-action%3Aaction%3Dlightbox%26settings%3DeyJpZCI6NjQ4LCJ1cmwiOiJodHRwczpcL1wvd2VsbG5lc3NvbnRoZW1vdmUuY28uemFcL3dwLWNvbnRlbnRcL3VwbG9hZHNcLzIwMjVcLzAxXC9jcm9wcGVkLXNob3Qtb2YtbXVsdGlldGhuaWMtZ3JvdXAtb2YtcGVvcGxlLWluLWJsYS0yMDI0LTExLTA3LTE1LTI1LTE1LXV0Yy1zY2FsZWQuanBnIiwic2xpZGVzaG93IjoiYmFiZTRjYiJ9\">\n														</a>\n							<a href=\"https://wellnessonthemove.co.za/wp-content/uploads/2025/01/top-view-fresh-fruits-different-mellow-fruits-on-w-2023-11-27-05-11-03-utc-scaled.jpg\" data-elementor-open-lightbox=\"yes\" data-elementor-lightbox-slideshow=\"babe4cb\" data-elementor-lightbox-title=\"top-view-fresh-fruits-different-mellow-fruits-on-w-2023-11-27-05-11-03-utc\" data-e-action-hash=\"#elementor-action%3Aaction%3Dlightbox%26settings%3DeyJpZCI6ODIxLCJ1cmwiOiJodHRwczpcL1wvd2VsbG5lc3NvbnRoZW1vdmUuY28uemFcL3dwLWNvbnRlbnRcL3VwbG9hZHNcLzIwMjVcLzAxXC90b3Atdmlldy1mcmVzaC1mcnVpdHMtZGlmZmVyZW50LW1lbGxvdy1mcnVpdHMtb24tdy0yMDIzLTExLTI3LTA1LTExLTAzLXV0Yy1zY2FsZWQuanBnIiwic2xpZGVzaG93IjoiYmFiZTRjYiJ9\">\n														</a>\n							<a href=\"https://wellnessonthemove.co.za/wp-content/uploads/2024/08/top-view-doctor-doing-covid-test-scaled.jpg\" data-elementor-open-lightbox=\"yes\" data-elementor-lightbox-slideshow=\"babe4cb\" data-elementor-lightbox-title=\"top-view-doctor-doing-covid-test\" data-e-action-hash=\"#elementor-action%3Aaction%3Dlightbox%26settings%3DeyJpZCI6MTM5LCJ1cmwiOiJodHRwczpcL1wvd2VsbG5lc3NvbnRoZW1vdmUuY28uemFcL3dwLWNvbnRlbnRcL3VwbG9hZHNcLzIwMjRcLzA4XC90b3Atdmlldy1kb2N0b3ItZG9pbmctY292aWQtdGVzdC1zY2FsZWQuanBnIiwic2xpZGVzaG93IjoiYmFiZTRjYiJ9\">\n														</a>\n							<a href=\"https://wellnessonthemove.co.za/wp-content/uploads/2025/01/patient-and-a-doctor-in-medical-office-2025-01-07-04-13-33-utc-scaled.jpg\" data-elementor-open-lightbox=\"yes\" data-elementor-lightbox-slideshow=\"babe4cb\" data-elementor-lightbox-title=\"patient and a doctor in medical office\" data-e-action-hash=\"#elementor-action%3Aaction%3Dlightbox%26settings%3DeyJpZCI6OTEwLCJ1cmwiOiJodHRwczpcL1wvd2VsbG5lc3NvbnRoZW1vdmUuY28uemFcL3dwLWNvbnRlbnRcL3VwbG9hZHNcLzIwMjVcLzAxXC9wYXRpZW50LWFuZC1hLWRvY3Rvci1pbi1tZWRpY2FsLW9mZmljZS0yMDI1LTAxLTA3LTA0LTEzLTMzLXV0Yy1zY2FsZWQuanBnIiwic2xpZGVzaG93IjoiYmFiZTRjYiJ9\">\n														</a>\n							<a href=\"https://wellnessonthemove.co.za/wp-content/uploads/2025/01/doctor-talking-to-patient-at-hospital-2023-11-27-05-13-57-utc-1-scaled.jpg\" data-elementor-open-lightbox=\"yes\" data-elementor-lightbox-slideshow=\"babe4cb\" data-elementor-lightbox-title=\"Doctor talking to patient at hospital\" data-e-action-hash=\"#elementor-action%3Aaction%3Dlightbox%26settings%3DeyJpZCI6NjUwLCJ1cmwiOiJodHRwczpcL1wvd2VsbG5lc3NvbnRoZW1vdmUuY28uemFcL3dwLWNvbnRlbnRcL3VwbG9hZHNcLzIwMjVcLzAxXC9kb2N0b3ItdGFsa2luZy10by1wYXRpZW50LWF0LWhvc3BpdGFsLTIwMjMtMTEtMjctMDUtMTMtNTctdXRjLTEtc2NhbGVkLmpwZyIsInNsaWRlc2hvdyI6ImJhYmU0Y2IifQ%3D%3D\">\n														</a>\n							<a href=\"https://wellnessonthemove.co.za/wp-content/uploads/2025/01/lgtb-couples-of-gay-boys-and-girls-lesbian-in-a-po-2024-12-10-01-12-53-utc-scaled.jpg\" data-elementor-open-lightbox=\"yes\" data-elementor-lightbox-slideshow=\"babe4cb\" data-elementor-lightbox-title=\"Lgtb couples of gay boys and girls lesbian in a portrait on a sofa at a house party\" data-e-action-hash=\"#elementor-action%3Aaction%3Dlightbox%26settings%3DeyJpZCI6OTA5LCJ1cmwiOiJodHRwczpcL1wvd2VsbG5lc3NvbnRoZW1vdmUuY28uemFcL3dwLWNvbnRlbnRcL3VwbG9hZHNcLzIwMjVcLzAxXC9sZ3RiLWNvdXBsZXMtb2YtZ2F5LWJveXMtYW5kLWdpcmxzLWxlc2JpYW4taW4tYS1wby0yMDI0LTEyLTEwLTAxLTEyLTUzLXV0Yy1zY2FsZWQuanBnIiwic2xpZGVzaG93IjoiYmFiZTRjYiJ9\">\n														</a>\n							<a href=\"https://wellnessonthemove.co.za/wp-content/uploads/2025/01/photo-of-man-showing-hand-with-drawn-red-aids-loop-2025-01-07-06-11-36-utc-scaled.jpg\" data-elementor-open-lightbox=\"yes\" data-elementor-lightbox-slideshow=\"babe4cb\" data-elementor-lightbox-title=\"photo of man showing hand with drawn red AIDs loop\" data-e-action-hash=\"#elementor-action%3Aaction%3Dlightbox%26settings%3DeyJpZCI6OTExLCJ1cmwiOiJodHRwczpcL1wvd2VsbG5lc3NvbnRoZW1vdmUuY28uemFcL3dwLWNvbnRlbnRcL3VwbG9hZHNcLzIwMjVcLzAxXC9waG90by1vZi1tYW4tc2hvd2luZy1oYW5kLXdpdGgtZHJhd24tcmVkLWFpZHMtbG9vcC0yMDI1LTAxLTA3LTA2LTExLTM2LXV0Yy1zY2FsZWQuanBnIiwic2xpZGVzaG93IjoiYmFiZTRjYiJ9\">\n														</a>\n							<a href=\"https://wellnessonthemove.co.za/wp-content/uploads/2025/01/medium-shot-girl-writing-something-down-scaled.jpg\" data-elementor-open-lightbox=\"yes\" data-elementor-lightbox-slideshow=\"babe4cb\" data-elementor-lightbox-title=\"medium-shot-girl-writing-something-down\" data-e-action-hash=\"#elementor-action%3Aaction%3Dlightbox%26settings%3DeyJpZCI6NTczLCJ1cmwiOiJodHRwczpcL1wvd2VsbG5lc3NvbnRoZW1vdmUuY28uemFcL3dwLWNvbnRlbnRcL3VwbG9hZHNcLzIwMjVcLzAxXC9tZWRpdW0tc2hvdC1naXJsLXdyaXRpbmctc29tZXRoaW5nLWRvd24tc2NhbGVkLmpwZyIsInNsaWRlc2hvdyI6ImJhYmU0Y2IifQ%3D%3D\">\n														</a>\n							<a href=\"https://wellnessonthemove.co.za/wp-content/uploads/2025/01/wooden-table-served-with-cut-fruits-and-vegetables-2023-11-27-05-36-17-utc-scaled.jpg\" data-elementor-open-lightbox=\"yes\" data-elementor-lightbox-slideshow=\"babe4cb\" data-elementor-lightbox-title=\"Wooden table served with cut fruits and vegetables\" data-e-action-hash=\"#elementor-action%3Aaction%3Dlightbox%26settings%3DeyJpZCI6ODg5LCJ1cmwiOiJodHRwczpcL1wvd2VsbG5lc3NvbnRoZW1vdmUuY28uemFcL3dwLWNvbnRlbnRcL3VwbG9hZHNcLzIwMjVcLzAxXC93b29kZW4tdGFibGUtc2VydmVkLXdpdGgtY3V0LWZydWl0cy1hbmQtdmVnZXRhYmxlcy0yMDIzLTExLTI3LTA1LTM2LTE3LXV0Yy1zY2FsZWQuanBnIiwic2xpZGVzaG93IjoiYmFiZTRjYiJ9\">\n														</a>\n		<h3>Why Get Tested?</h3><p>Getting tested for HIV is crucial for several reasons:</p><ol><li><strong>Early Detection</strong>: Early diagnosis allows for timely treatment, which can significantly improve health outcomes and reduce the risk of transmitting the virus to others.</li><li><strong>Peace of Mind</strong>: Knowing your HIV status can relieve anxiety and help you make informed decisions about your health and relationships.</li><li><strong>Protecting Others</strong>: If you are HIV-positive, knowing your status allows you to take steps to prevent spreading the virus to your partners and loved ones.</li><li><strong>Access to Treatment</strong>: If you test positive, you can start antiretroviral therapy (ART) to manage the virus and maintain a healthy life.</li></ol><h3>What Can You Do?</h3><ol><li><strong>Start Treatment</strong>: If you are diagnosed with HIV, begin antiretroviral therapy (ART) as soon as possible. ART helps control the virus, maintain your immune system, and prevent transmission to others.</li><li><strong>Regular Monitoring</strong>: Keep regular appointments with your healthcare provider to monitor your viral load and CD4 count. This helps ensure your treatment is effective.</li><li><strong>Healthy Lifestyle</strong>: Maintain a healthy diet, exercise regularly, and avoid smoking and excessive alcohol consumption to support your overall health.</li><li><strong>Safe Practices</strong>: Use condoms during sex and avoid sharing needles to prevent the spread of HIV and other infections.</li><li><strong>Mental Health</strong>: Seek support from mental health professionals or support groups to manage the emotional aspects of living with HIV.</li><li><strong>Stay Informed</strong>: Keep up-to-date with the latest information and advancements in HIV treatment and prevention.</li></ol>		\n							<a href=\"https://wellnessonthemove.co.za/wp-content/uploads/2025/01/a-old-woman-showing-a-pink-ribbon-2024-10-18-04-23-49-utc-scaled.jpg\" data-elementor-open-lightbox=\"yes\" data-elementor-lightbox-slideshow=\"8a89f1b\" data-elementor-lightbox-title=\"A old woman showing a pink ribbon\" data-e-action-hash=\"#elementor-action%3Aaction%3Dlightbox%26settings%3DeyJpZCI6OTE2LCJ1cmwiOiJodHRwczpcL1wvd2VsbG5lc3NvbnRoZW1vdmUuY28uemFcL3dwLWNvbnRlbnRcL3VwbG9hZHNcLzIwMjVcLzAxXC9hLW9sZC13b21hbi1zaG93aW5nLWEtcGluay1yaWJib24tMjAyNC0xMC0xOC0wNC0yMy00OS11dGMtc2NhbGVkLmpwZyIsInNsaWRlc2hvdyI6IjhhODlmMWIifQ%3D%3D\">\n														</a>\n							<a href=\"https://wellnessonthemove.co.za/wp-content/uploads/2025/01/group-of-happy-multiracial-diverse-women-and-man-2023-11-27-05-22-56-utc-scaled.jpg\" data-elementor-open-lightbox=\"yes\" data-elementor-lightbox-slideshow=\"8a89f1b\" data-elementor-lightbox-title=\"group of happy multiracial diverse women and man looking at camera, powerful and free women - focus on muslim woman -\" data-e-action-hash=\"#elementor-action%3Aaction%3Dlightbox%26settings%3DeyJpZCI6OTE3LCJ1cmwiOiJodHRwczpcL1wvd2VsbG5lc3NvbnRoZW1vdmUuY28uemFcL3dwLWNvbnRlbnRcL3VwbG9hZHNcLzIwMjVcLzAxXC9ncm91cC1vZi1oYXBweS1tdWx0aXJhY2lhbC1kaXZlcnNlLXdvbWVuLWFuZC1tYW4tMjAyMy0xMS0yNy0wNS0yMi01Ni11dGMtc2NhbGVkLmpwZyIsInNsaWRlc2hvdyI6IjhhODlmMWIifQ%3D%3D\">\n														</a>\n							<a href=\"https://wellnessonthemove.co.za/wp-content/uploads/2025/01/smiling-multi-ethnic-group-join-and-raising-hands-2024-12-09-04-02-05-utc-scaled.jpg\" data-elementor-open-lightbox=\"yes\" data-elementor-lightbox-slideshow=\"8a89f1b\" data-elementor-lightbox-title=\"Smiling multi-ethnic group join and raising hands\" data-e-action-hash=\"#elementor-action%3Aaction%3Dlightbox%26settings%3DeyJpZCI6OTE4LCJ1cmwiOiJodHRwczpcL1wvd2VsbG5lc3NvbnRoZW1vdmUuY28uemFcL3dwLWNvbnRlbnRcL3VwbG9hZHNcLzIwMjVcLzAxXC9zbWlsaW5nLW11bHRpLWV0aG5pYy1ncm91cC1qb2luLWFuZC1yYWlzaW5nLWhhbmRzLTIwMjQtMTItMDktMDQtMDItMDUtdXRjLXNjYWxlZC5qcGciLCJzbGlkZXNob3ciOiI4YTg5ZjFiIn0%3D\">\n														</a>\n							<a href=\"https://wellnessonthemove.co.za/wp-content/uploads/2025/01/smiling-women-with-pink-satin-ribbon-2024-11-05-07-48-50-utc-scaled.jpg\" data-elementor-open-lightbox=\"yes\" data-elementor-lightbox-slideshow=\"8a89f1b\" data-elementor-lightbox-title=\"Smiling women with pink satin ribbon\" data-e-action-hash=\"#elementor-action%3Aaction%3Dlightbox%26settings%3DeyJpZCI6OTE5LCJ1cmwiOiJodHRwczpcL1wvd2VsbG5lc3NvbnRoZW1vdmUuY28uemFcL3dwLWNvbnRlbnRcL3VwbG9hZHNcLzIwMjVcLzAxXC9zbWlsaW5nLXdvbWVuLXdpdGgtcGluay1zYXRpbi1yaWJib24tMjAyNC0xMS0wNS0wNy00OC01MC11dGMtc2NhbGVkLmpwZyIsInNsaWRlc2hvdyI6IjhhODlmMWIifQ%3D%3D\">\n														</a>\n							<a href=\"https://wellnessonthemove.co.za/wp-content/uploads/2025/01/top-view-of-colorful-ribbons-arranged-in-circle-is-2024-11-18-22-36-44-utc-scaled.jpg\" data-elementor-open-lightbox=\"yes\" data-elementor-lightbox-slideshow=\"8a89f1b\" data-elementor-lightbox-title=\"top view of colorful ribbons arranged in circle isolated on white, world cancer day concept\" data-e-action-hash=\"#elementor-action%3Aaction%3Dlightbox%26settings%3DeyJpZCI6OTIwLCJ1cmwiOiJodHRwczpcL1wvd2VsbG5lc3NvbnRoZW1vdmUuY28uemFcL3dwLWNvbnRlbnRcL3VwbG9hZHNcLzIwMjVcLzAxXC90b3Atdmlldy1vZi1jb2xvcmZ1bC1yaWJib25zLWFycmFuZ2VkLWluLWNpcmNsZS1pcy0yMDI0LTExLTE4LTIyLTM2LTQ0LXV0Yy1zY2FsZWQuanBnIiwic2xpZGVzaG93IjoiOGE4OWYxYiJ9\">\n														</a>\n							<a href=\"https://wellnessonthemove.co.za/wp-content/uploads/2025/01/young-african-american-woman-at-home-doing-exercis-2024-01-11-19-59-29-utc-scaled.jpg\" data-elementor-open-lightbox=\"yes\" data-elementor-lightbox-slideshow=\"8a89f1b\" data-elementor-lightbox-title=\"Young African American woman at home doing exercise in front of\" data-e-action-hash=\"#elementor-action%3Aaction%3Dlightbox%26settings%3DeyJpZCI6NTc2LCJ1cmwiOiJodHRwczpcL1wvd2VsbG5lc3NvbnRoZW1vdmUuY28uemFcL3dwLWNvbnRlbnRcL3VwbG9hZHNcLzIwMjVcLzAxXC95b3VuZy1hZnJpY2FuLWFtZXJpY2FuLXdvbWFuLWF0LWhvbWUtZG9pbmctZXhlcmNpcy0yMDI0LTAxLTExLTE5LTU5LTI5LXV0Yy1zY2FsZWQuanBnIiwic2xpZGVzaG93IjoiOGE4OWYxYiJ9\">\n														</a>\n		<p>By following these steps, individuals with HIV can lead healthy and fulfilling lives while minimizing the risk of transmission to others. Always consult with your healthcare provider for personalized advice and treatment plans.</p>','What is HIV?','','inherit','closed','closed','','907-revision-v1','','','2025-01-27 10:11:36','2025-01-27 10:11:36','',907,'https://wellnessonthemove.co.za/?p=1066',0,'revision','',0),(1067,1,'2025-01-27 10:11:36','2025-01-27 10:11:36','<p>HIV (Human Immunodeficiency Virus) is a virus that attacks the body\'s immune system, specifically the CD4 cells (T cells), which help the immune system fight off infections. If left untreated, HIV can lead to the disease AIDS (Acquired Immunodeficiency Syndrome). Unlike some other viruses, the human body cannot get rid of HIV completely, so once you have HIV, you have it for life. However, with proper medical care, HIV can be controlled.</p>		\n							<a href=\"https://wellnessonthemove.co.za/wp-content/uploads/2025/01/cropped-shot-of-multiethnic-group-of-people-in-bla-2024-11-07-15-25-15-utc-scaled.jpg\" data-elementor-open-lightbox=\"yes\" data-elementor-lightbox-slideshow=\"babe4cb\" data-elementor-lightbox-title=\"cropped shot of multiethnic group of people in blank white t-shirts holding aids awareness red\" data-e-action-hash=\"#elementor-action%3Aaction%3Dlightbox%26settings%3DeyJpZCI6NjQ4LCJ1cmwiOiJodHRwczpcL1wvd2VsbG5lc3NvbnRoZW1vdmUuY28uemFcL3dwLWNvbnRlbnRcL3VwbG9hZHNcLzIwMjVcLzAxXC9jcm9wcGVkLXNob3Qtb2YtbXVsdGlldGhuaWMtZ3JvdXAtb2YtcGVvcGxlLWluLWJsYS0yMDI0LTExLTA3LTE1LTI1LTE1LXV0Yy1zY2FsZWQuanBnIiwic2xpZGVzaG93IjoiYmFiZTRjYiJ9\">\n														</a>\n							<a href=\"https://wellnessonthemove.co.za/wp-content/uploads/2025/01/top-view-fresh-fruits-different-mellow-fruits-on-w-2023-11-27-05-11-03-utc-scaled.jpg\" data-elementor-open-lightbox=\"yes\" data-elementor-lightbox-slideshow=\"babe4cb\" data-elementor-lightbox-title=\"top-view-fresh-fruits-different-mellow-fruits-on-w-2023-11-27-05-11-03-utc\" data-e-action-hash=\"#elementor-action%3Aaction%3Dlightbox%26settings%3DeyJpZCI6ODIxLCJ1cmwiOiJodHRwczpcL1wvd2VsbG5lc3NvbnRoZW1vdmUuY28uemFcL3dwLWNvbnRlbnRcL3VwbG9hZHNcLzIwMjVcLzAxXC90b3Atdmlldy1mcmVzaC1mcnVpdHMtZGlmZmVyZW50LW1lbGxvdy1mcnVpdHMtb24tdy0yMDIzLTExLTI3LTA1LTExLTAzLXV0Yy1zY2FsZWQuanBnIiwic2xpZGVzaG93IjoiYmFiZTRjYiJ9\">\n														</a>\n							<a href=\"https://wellnessonthemove.co.za/wp-content/uploads/2024/08/top-view-doctor-doing-covid-test-scaled.jpg\" data-elementor-open-lightbox=\"yes\" data-elementor-lightbox-slideshow=\"babe4cb\" data-elementor-lightbox-title=\"top-view-doctor-doing-covid-test\" data-e-action-hash=\"#elementor-action%3Aaction%3Dlightbox%26settings%3DeyJpZCI6MTM5LCJ1cmwiOiJodHRwczpcL1wvd2VsbG5lc3NvbnRoZW1vdmUuY28uemFcL3dwLWNvbnRlbnRcL3VwbG9hZHNcLzIwMjRcLzA4XC90b3Atdmlldy1kb2N0b3ItZG9pbmctY292aWQtdGVzdC1zY2FsZWQuanBnIiwic2xpZGVzaG93IjoiYmFiZTRjYiJ9\">\n														</a>\n							<a href=\"https://wellnessonthemove.co.za/wp-content/uploads/2025/01/patient-and-a-doctor-in-medical-office-2025-01-07-04-13-33-utc-scaled.jpg\" data-elementor-open-lightbox=\"yes\" data-elementor-lightbox-slideshow=\"babe4cb\" data-elementor-lightbox-title=\"patient and a doctor in medical office\" data-e-action-hash=\"#elementor-action%3Aaction%3Dlightbox%26settings%3DeyJpZCI6OTEwLCJ1cmwiOiJodHRwczpcL1wvd2VsbG5lc3NvbnRoZW1vdmUuY28uemFcL3dwLWNvbnRlbnRcL3VwbG9hZHNcLzIwMjVcLzAxXC9wYXRpZW50LWFuZC1hLWRvY3Rvci1pbi1tZWRpY2FsLW9mZmljZS0yMDI1LTAxLTA3LTA0LTEzLTMzLXV0Yy1zY2FsZWQuanBnIiwic2xpZGVzaG93IjoiYmFiZTRjYiJ9\">\n														</a>\n							<a href=\"https://wellnessonthemove.co.za/wp-content/uploads/2025/01/doctor-talking-to-patient-at-hospital-2023-11-27-05-13-57-utc-1-scaled.jpg\" data-elementor-open-lightbox=\"yes\" data-elementor-lightbox-slideshow=\"babe4cb\" data-elementor-lightbox-title=\"Doctor talking to patient at hospital\" data-e-action-hash=\"#elementor-action%3Aaction%3Dlightbox%26settings%3DeyJpZCI6NjUwLCJ1cmwiOiJodHRwczpcL1wvd2VsbG5lc3NvbnRoZW1vdmUuY28uemFcL3dwLWNvbnRlbnRcL3VwbG9hZHNcLzIwMjVcLzAxXC9kb2N0b3ItdGFsa2luZy10by1wYXRpZW50LWF0LWhvc3BpdGFsLTIwMjMtMTEtMjctMDUtMTMtNTctdXRjLTEtc2NhbGVkLmpwZyIsInNsaWRlc2hvdyI6ImJhYmU0Y2IifQ%3D%3D\">\n														</a>\n							<a href=\"https://wellnessonthemove.co.za/wp-content/uploads/2025/01/lgtb-couples-of-gay-boys-and-girls-lesbian-in-a-po-2024-12-10-01-12-53-utc-scaled.jpg\" data-elementor-open-lightbox=\"yes\" data-elementor-lightbox-slideshow=\"babe4cb\" data-elementor-lightbox-title=\"Lgtb couples of gay boys and girls lesbian in a portrait on a sofa at a house party\" data-e-action-hash=\"#elementor-action%3Aaction%3Dlightbox%26settings%3DeyJpZCI6OTA5LCJ1cmwiOiJodHRwczpcL1wvd2VsbG5lc3NvbnRoZW1vdmUuY28uemFcL3dwLWNvbnRlbnRcL3VwbG9hZHNcLzIwMjVcLzAxXC9sZ3RiLWNvdXBsZXMtb2YtZ2F5LWJveXMtYW5kLWdpcmxzLWxlc2JpYW4taW4tYS1wby0yMDI0LTEyLTEwLTAxLTEyLTUzLXV0Yy1zY2FsZWQuanBnIiwic2xpZGVzaG93IjoiYmFiZTRjYiJ9\">\n														</a>\n							<a href=\"https://wellnessonthemove.co.za/wp-content/uploads/2025/01/photo-of-man-showing-hand-with-drawn-red-aids-loop-2025-01-07-06-11-36-utc-scaled.jpg\" data-elementor-open-lightbox=\"yes\" data-elementor-lightbox-slideshow=\"babe4cb\" data-elementor-lightbox-title=\"photo of man showing hand with drawn red AIDs loop\" data-e-action-hash=\"#elementor-action%3Aaction%3Dlightbox%26settings%3DeyJpZCI6OTExLCJ1cmwiOiJodHRwczpcL1wvd2VsbG5lc3NvbnRoZW1vdmUuY28uemFcL3dwLWNvbnRlbnRcL3VwbG9hZHNcLzIwMjVcLzAxXC9waG90by1vZi1tYW4tc2hvd2luZy1oYW5kLXdpdGgtZHJhd24tcmVkLWFpZHMtbG9vcC0yMDI1LTAxLTA3LTA2LTExLTM2LXV0Yy1zY2FsZWQuanBnIiwic2xpZGVzaG93IjoiYmFiZTRjYiJ9\">\n														</a>\n							<a href=\"https://wellnessonthemove.co.za/wp-content/uploads/2025/01/medium-shot-girl-writing-something-down-scaled.jpg\" data-elementor-open-lightbox=\"yes\" data-elementor-lightbox-slideshow=\"babe4cb\" data-elementor-lightbox-title=\"medium-shot-girl-writing-something-down\" data-e-action-hash=\"#elementor-action%3Aaction%3Dlightbox%26settings%3DeyJpZCI6NTczLCJ1cmwiOiJodHRwczpcL1wvd2VsbG5lc3NvbnRoZW1vdmUuY28uemFcL3dwLWNvbnRlbnRcL3VwbG9hZHNcLzIwMjVcLzAxXC9tZWRpdW0tc2hvdC1naXJsLXdyaXRpbmctc29tZXRoaW5nLWRvd24tc2NhbGVkLmpwZyIsInNsaWRlc2hvdyI6ImJhYmU0Y2IifQ%3D%3D\">\n														</a>\n							<a href=\"https://wellnessonthemove.co.za/wp-content/uploads/2025/01/wooden-table-served-with-cut-fruits-and-vegetables-2023-11-27-05-36-17-utc-scaled.jpg\" data-elementor-open-lightbox=\"yes\" data-elementor-lightbox-slideshow=\"babe4cb\" data-elementor-lightbox-title=\"Wooden table served with cut fruits and vegetables\" data-e-action-hash=\"#elementor-action%3Aaction%3Dlightbox%26settings%3DeyJpZCI6ODg5LCJ1cmwiOiJodHRwczpcL1wvd2VsbG5lc3NvbnRoZW1vdmUuY28uemFcL3dwLWNvbnRlbnRcL3VwbG9hZHNcLzIwMjVcLzAxXC93b29kZW4tdGFibGUtc2VydmVkLXdpdGgtY3V0LWZydWl0cy1hbmQtdmVnZXRhYmxlcy0yMDIzLTExLTI3LTA1LTM2LTE3LXV0Yy1zY2FsZWQuanBnIiwic2xpZGVzaG93IjoiYmFiZTRjYiJ9\">\n														</a>\n		<h3>Why Get Tested?</h3><p>Getting tested for HIV is crucial for several reasons:</p><ol><li><strong>Early Detection</strong>: Early diagnosis allows for timely treatment, which can significantly improve health outcomes and reduce the risk of transmitting the virus to others.</li><li><strong>Peace of Mind</strong>: Knowing your HIV status can relieve anxiety and help you make informed decisions about your health and relationships.</li><li><strong>Protecting Others</strong>: If you are HIV-positive, knowing your status allows you to take steps to prevent spreading the virus to your partners and loved ones.</li><li><strong>Access to Treatment</strong>: If you test positive, you can start antiretroviral therapy (ART) to manage the virus and maintain a healthy life.</li></ol><h3>What Can You Do?</h3><ol><li><strong>Start Treatment</strong>: If you are diagnosed with HIV, begin antiretroviral therapy (ART) as soon as possible. ART helps control the virus, maintain your immune system, and prevent transmission to others.</li><li><strong>Regular Monitoring</strong>: Keep regular appointments with your healthcare provider to monitor your viral load and CD4 count. This helps ensure your treatment is effective.</li><li><strong>Healthy Lifestyle</strong>: Maintain a healthy diet, exercise regularly, and avoid smoking and excessive alcohol consumption to support your overall health.</li><li><strong>Safe Practices</strong>: Use condoms during sex and avoid sharing needles to prevent the spread of HIV and other infections.</li><li><strong>Mental Health</strong>: Seek support from mental health professionals or support groups to manage the emotional aspects of living with HIV.</li><li><strong>Stay Informed</strong>: Keep up-to-date with the latest information and advancements in HIV treatment and prevention.</li></ol>		\n							<a href=\"https://wellnessonthemove.co.za/wp-content/uploads/2025/01/a-old-woman-showing-a-pink-ribbon-2024-10-18-04-23-49-utc-scaled.jpg\" data-elementor-open-lightbox=\"yes\" data-elementor-lightbox-slideshow=\"8a89f1b\" data-elementor-lightbox-title=\"A old woman showing a pink ribbon\" data-e-action-hash=\"#elementor-action%3Aaction%3Dlightbox%26settings%3DeyJpZCI6OTE2LCJ1cmwiOiJodHRwczpcL1wvd2VsbG5lc3NvbnRoZW1vdmUuY28uemFcL3dwLWNvbnRlbnRcL3VwbG9hZHNcLzIwMjVcLzAxXC9hLW9sZC13b21hbi1zaG93aW5nLWEtcGluay1yaWJib24tMjAyNC0xMC0xOC0wNC0yMy00OS11dGMtc2NhbGVkLmpwZyIsInNsaWRlc2hvdyI6IjhhODlmMWIifQ%3D%3D\">\n														</a>\n							<a href=\"https://wellnessonthemove.co.za/wp-content/uploads/2025/01/group-of-happy-multiracial-diverse-women-and-man-2023-11-27-05-22-56-utc-scaled.jpg\" data-elementor-open-lightbox=\"yes\" data-elementor-lightbox-slideshow=\"8a89f1b\" data-elementor-lightbox-title=\"group of happy multiracial diverse women and man looking at camera, powerful and free women - focus on muslim woman -\" data-e-action-hash=\"#elementor-action%3Aaction%3Dlightbox%26settings%3DeyJpZCI6OTE3LCJ1cmwiOiJodHRwczpcL1wvd2VsbG5lc3NvbnRoZW1vdmUuY28uemFcL3dwLWNvbnRlbnRcL3VwbG9hZHNcLzIwMjVcLzAxXC9ncm91cC1vZi1oYXBweS1tdWx0aXJhY2lhbC1kaXZlcnNlLXdvbWVuLWFuZC1tYW4tMjAyMy0xMS0yNy0wNS0yMi01Ni11dGMtc2NhbGVkLmpwZyIsInNsaWRlc2hvdyI6IjhhODlmMWIifQ%3D%3D\">\n														</a>\n							<a href=\"https://wellnessonthemove.co.za/wp-content/uploads/2025/01/smiling-multi-ethnic-group-join-and-raising-hands-2024-12-09-04-02-05-utc-scaled.jpg\" data-elementor-open-lightbox=\"yes\" data-elementor-lightbox-slideshow=\"8a89f1b\" data-elementor-lightbox-title=\"Smiling multi-ethnic group join and raising hands\" data-e-action-hash=\"#elementor-action%3Aaction%3Dlightbox%26settings%3DeyJpZCI6OTE4LCJ1cmwiOiJodHRwczpcL1wvd2VsbG5lc3NvbnRoZW1vdmUuY28uemFcL3dwLWNvbnRlbnRcL3VwbG9hZHNcLzIwMjVcLzAxXC9zbWlsaW5nLW11bHRpLWV0aG5pYy1ncm91cC1qb2luLWFuZC1yYWlzaW5nLWhhbmRzLTIwMjQtMTItMDktMDQtMDItMDUtdXRjLXNjYWxlZC5qcGciLCJzbGlkZXNob3ciOiI4YTg5ZjFiIn0%3D\">\n														</a>\n							<a href=\"https://wellnessonthemove.co.za/wp-content/uploads/2025/01/smiling-women-with-pink-satin-ribbon-2024-11-05-07-48-50-utc-scaled.jpg\" data-elementor-open-lightbox=\"yes\" data-elementor-lightbox-slideshow=\"8a89f1b\" data-elementor-lightbox-title=\"Smiling women with pink satin ribbon\" data-e-action-hash=\"#elementor-action%3Aaction%3Dlightbox%26settings%3DeyJpZCI6OTE5LCJ1cmwiOiJodHRwczpcL1wvd2VsbG5lc3NvbnRoZW1vdmUuY28uemFcL3dwLWNvbnRlbnRcL3VwbG9hZHNcLzIwMjVcLzAxXC9zbWlsaW5nLXdvbWVuLXdpdGgtcGluay1zYXRpbi1yaWJib24tMjAyNC0xMS0wNS0wNy00OC01MC11dGMtc2NhbGVkLmpwZyIsInNsaWRlc2hvdyI6IjhhODlmMWIifQ%3D%3D\">\n														</a>\n							<a href=\"https://wellnessonthemove.co.za/wp-content/uploads/2025/01/top-view-of-colorful-ribbons-arranged-in-circle-is-2024-11-18-22-36-44-utc-scaled.jpg\" data-elementor-open-lightbox=\"yes\" data-elementor-lightbox-slideshow=\"8a89f1b\" data-elementor-lightbox-title=\"top view of colorful ribbons arranged in circle isolated on white, world cancer day concept\" data-e-action-hash=\"#elementor-action%3Aaction%3Dlightbox%26settings%3DeyJpZCI6OTIwLCJ1cmwiOiJodHRwczpcL1wvd2VsbG5lc3NvbnRoZW1vdmUuY28uemFcL3dwLWNvbnRlbnRcL3VwbG9hZHNcLzIwMjVcLzAxXC90b3Atdmlldy1vZi1jb2xvcmZ1bC1yaWJib25zLWFycmFuZ2VkLWluLWNpcmNsZS1pcy0yMDI0LTExLTE4LTIyLTM2LTQ0LXV0Yy1zY2FsZWQuanBnIiwic2xpZGVzaG93IjoiOGE4OWYxYiJ9\">\n														</a>\n							<a href=\"https://wellnessonthemove.co.za/wp-content/uploads/2025/01/young-african-american-woman-at-home-doing-exercis-2024-01-11-19-59-29-utc-scaled.jpg\" data-elementor-open-lightbox=\"yes\" data-elementor-lightbox-slideshow=\"8a89f1b\" data-elementor-lightbox-title=\"Young African American woman at home doing exercise in front of\" data-e-action-hash=\"#elementor-action%3Aaction%3Dlightbox%26settings%3DeyJpZCI6NTc2LCJ1cmwiOiJodHRwczpcL1wvd2VsbG5lc3NvbnRoZW1vdmUuY28uemFcL3dwLWNvbnRlbnRcL3VwbG9hZHNcLzIwMjVcLzAxXC95b3VuZy1hZnJpY2FuLWFtZXJpY2FuLXdvbWFuLWF0LWhvbWUtZG9pbmctZXhlcmNpcy0yMDI0LTAxLTExLTE5LTU5LTI5LXV0Yy1zY2FsZWQuanBnIiwic2xpZGVzaG93IjoiOGE4OWYxYiJ9\">\n														</a>\n		<p>By following these steps, individuals with HIV can lead healthy and fulfilling lives while minimizing the risk of transmission to others. Always consult with your healthcare provider for personalized advice and treatment plans.</p>		\n					<a href=\"https://wellnessonthemove.co.za/\">\n									Back to Home page\n					</a>','What is HIV?','','inherit','closed','closed','','907-revision-v1','','','2025-01-27 10:11:36','2025-01-27 10:11:36','',907,'https://wellnessonthemove.co.za/?p=1067',0,'revision','',0),(1068,1,'2025-01-31 10:33:49','2025-01-31 10:33:49','<p>Accessing the Wellness On The Move PTY (Ltd) website or any webpages on this website implies that you agree and accept all the terms and conditions set out. By using this website, you will be bound to these terms of use. You, the user, acknowledge that all clauses stating your risk or liability have been drawn to your attention. You have had adequate and ample opportunity to read and comprehend these terms and conditions thoroughly. If you do not agree or are unsure of the terms, you should discontinue the use of the Wellness On The Move PTY (Ltd) website. If you do not fully comprehend any of the terms and conditions set out, you should no longer use this website and contact us directly.</p><h3>1. Access Conditions for the Website</h3><p>1.1 The site and its content are provided on an \"as is\" and \"available\" basis and have not been set up or compiled for individualised requirements. The site contains templates and frameworks regarding wellness programs and health plans, whereby the user must still use their own discretion. The user can upload measurements and wellness photos to keep track of progress. The user accesses the website at their own risk. You, the user, hereby indemnify Wellness On The Move PTY (Ltd) and any of its staff or representatives thereof, of any accountability for any loss to you or any other person or persons, directly or indirectly caused by the publication or use of any information, wellness programs, health plans, content, advice, products, or services which may be promoted, displayed on, or associated with, the Wellness On The Move PTY (Ltd) website or any other website accessed from this website. However, such loss or liability may occur (excluding gross negligence). Whether such loss or liability is personal, financial, incidental, consequential, or otherwise to you or any other person involved. I hereby understand that all the wellness plans and health plans have not been customised for you, the user, and that Wellness On The Move PTY (Ltd) will not be held responsible as mentioned above.</p><p>1.2 The information and content on this website are intended and created for general information purposes only and shouldn’t be relied upon as specific individualized advice of any kind, whether medical, professional, technical, or otherwise. This assumption may be detrimental to your overall health and wellbeing. Please do not favour any information you obtain through the Wellness On The Move PTY (Ltd) website as a substitute for medical advice by a medical professional. None of the services or content on this site is intended to replace any medical diagnosis or treatment. The information and content on this website may contain errors, could be incomplete, and could be out of date, thus your own discretion should be used as to the accuracy of such information. Wellness On The Move PTY (Ltd) will not be held accountable to any person or company for use or reliance on inaccurate information, content, or opinions contained on this site. Seek professional medical advice prior to the commencement of any wellness routine or health plan.</p><p>1.3 Wellness On The Move PTY (Ltd) does not guarantee that this site, content, or functions on this website will be error-free. Wellness On The Move PTY (Ltd) does not guarantee that the functions will be uninterrupted, and that defects will be corrected. We also do not guarantee that its server is free of viruses or other harmful components. Any malfunctions or errors should be reported to Wellness On The Move PTY (Ltd) immediately.</p><p>1.4 Wellness On The Move PTY (Ltd) may at any stage, from time to time and without notice to you, suspend your access to this website in the event of a technical malfunction, modification to the site or maintenance, equipment issues, hardware, or infrastructure issues by means of which this website is made available to you, the user. You hereby indemnify Wellness On The Move PTY (Ltd) from any interruptions or suspensions that result in any damages or loss in any way.</p><p>1.5 The Wellness On The Move PTY (Ltd) website may include links to other websites but does not hereby endorse the content thereof. Neither does it thereby endorse the services or products for these sites.</p><p>1.6 Wellness On The Move PTY (Ltd) has no obligation to monitor the content of this site. Wellness On The Move PTY (Ltd) can at any stage remove or edit content posted if it decides to do so and reserves this right. Wellness On The Move PTY (Ltd) will not be held liable for this.</p><p>1.7 If new terms or conditions of use are displayed on the website and this specific term/s differs/varies from a portion or any specific terms on these terms and conditions document, then the terms displayed on the website prevail in regards to such information.</p><p>1.8 You, the user, hereby agree that it is impossible for any website to have 100% complete security. You, the user, hereby indemnify Wellness On The Move PTY (Ltd) from any security breaches in respect to any content displayed, or accessible from, or any transactions concluded on the Wellness On The Move PTY (Ltd) website. You hereby agree and understand that your login name and password shall: 1.8.1 be used for personal use only; and 1.8.2 not be disclosed to any third party.</p><p>1.9 You allow Wellness On The Move PTY (Ltd) to take the necessary steps to make sure that full security is maintained to the site and any applications on it.</p><p>1.10 You hereby understand that Wellness On The Move PTY (Ltd) reserves the right to take whatever action it may deem to be appropriate in order to maintain a fully secure website at all times.</p><p>1.11 You hereby understand that general internet etiquette will be allowed on this site as a member. Wellness On The Move PTY (Ltd) shall not be held accountable in any way for loss or damage of whatever nature as a result of breach to the Wellness On The Move PTY (Ltd) policies as agreed upon by you. Wellness On The Move PTY (Ltd) policies may be amended from time to time, without prior notice, and you as the user must therefore make sure that the policies and terms are read intermittently from time to time. Wellness On The Move PTY (Ltd) has the right to block or disallow any access to the site if it deems necessary following the below discrepancies: 1.11.1 posting or transmitting images, data, messages, programs, or personal information with defamatory or offensive violations to personal rights; 1.11.2 posting or transmitting images, data, messages, programs, or personal information which transgresses and violates the intellectual properties of others. You may not post nude or inappropriate images; 1.11.3 you may not block, interfere, or disrupt other users from accessing this site; 1.11.4 you may not send, post, or transmit any file or software containing viruses or any other destructive features, regardless if this was intentionally or unintentionally done; 1.11.5 not to disregard/violate the privacy of any person or to disregard/violate the security of any system or network, which shall include but shall not be limited to: 1.11.5.1 hacking; 1.11.5.2 unauthorised access to or use of data, systems, or networks, including any attempt to probe, scan, or test the vulnerability of any system or network, or to breach security or authentication measures without express authorisation of the owner of such system or network; 1.11.5.3 unauthorised monitoring of data or traffic on any network or system without express authorisation of the owner of such system or network; 1.11.6 not to perform any act or omission which is generally unacceptable or offensive to Internet users in general, to the public at large, or as may be determined by Wellness On The Move PTY (Ltd) from time to time in its sole and absolute discretion; 1.11.7 not to contravene any Wellness On The Move PTY (Ltd) policy as may be updated and amended by Wellness On The Move PTY (Ltd) and published or accessible from the Wellness On The Move PTY (Ltd) website from time to time; 1.11.8 not to do anything which tends, has the effect of, or is likely to have the effect of, damaging the name or reputation of Wellness On The Move PTY (Ltd); 1.11.9 not to commit any act or omission which may have an adverse technical effect on the integrity or functionality of this website; 1.11.10 not to give or make available in any way any licence keys, login codes, passwords, or the like which may be furnished to you by Wellness On The Move PTY (Ltd) and/or its business partners from time to time in regard to your access to this website (\"licence key\") to any other person for any person\'s use, and you hereby undertake to take whatever steps may be necessary to ensure the safe-keeping and confidentiality of such licence key/login ID and that you shall specifically not disclose same to any third party without Wellness On The Move PTY (Ltd)\'s prior written consent; 1.11.11 not to use your login ID for any simultaneous login, nor to permit any other person access to, or use of, such licence key/login ID; 1.11.12 not to contravene or violate in any way the policy rules and guidelines which, subject to clause 6.1, may be posted from time to time to or be accessible from this website; 1.11.13 not to use this website for any unlawful purpose, or in any manner which infringes the rights of, or restricts or inhibits the use and enjoyment of this website by any person, including without limiting, conduct which is</p><p>not to use this website for any unlawful purpose, or in any manner which infringes the rights of, or restricts or inhibits the use and enjoyment of this website by any person, including without limiting, conduct which is unlawful, which may harass, defame or cause distress or inconvenience to any person, and the display, posting or transmission of obscene or offensive content or information, or the disruption of any normal flow of dialogue on this website; 1.11.14 not to frame this site or any of the pages on this site in any way whatsoever.</p><h3>2. Comments, Suggestions, and Ideas Posted on the Website</h3><p>2.1 Wellness On The Move PTY (Ltd) values feedback disclosed, submitted, or offered by you on, by, or in connection with, your use of our site (\"comments\"), but Wellness On The Move PTY (Ltd) shall not be obliged to respond to, maintain, or compensate you in any way whatsoever for your comments. Once disclosed, submitted, or offered, your comments shall become the property of Wellness On The Move PTY (Ltd). Wellness On The Move PTY (Ltd) will thus exclusively own all such rights, title, and interest in the comments and shall not be limited in any way in the use, commercial or otherwise, of any of the comments. You warrant that the comments disclosed, submitted, or offered by you to the site do not and will not violate any right of any third party, including copyright, trademark, privacy, or any other personal or proprietary right, and that you will not disclose, submit, or offer any comments that will or may contain any defamatory, unlawful, abusive, or obscene material. Wellness On The Move PTY (Ltd) disclaims any liability towards any third party regarding your comments and you hereby indemnify Wellness On The Move PTY (Ltd) against, and shall be liable for, any claim by any third party in regard to or arising from your comments.</p><h3>3. Intellectual Property Rights</h3><p>3.1 Please be aware that the content of this site is the property of Wellness On The Move PTY (Ltd) and is protected by South African and international copyright laws. You may use the content of this site only for your own personal non-commercial use. You are not permitted under any circumstances to use the trademarks, logos, designs, trade names, know-how, and patents belonging to, or licensed to, Wellness On The Move PTY (Ltd). Nothing contained in this website should be construed as granting any licence or right of use to any of the intellectual property rights or any rights thereto. If you do use the content of this site for unauthorised purposes, or if you use any other intellectual property belonging to, or licensed to, Wellness On The Move PTY (Ltd), you will be liable to Wellness On The Move PTY (Ltd) for any damages it may suffer (which you acknowledge it may suffer) and you may also be liable to criminal prosecution. You indemnify Wellness On The Move PTY (Ltd) for every single consequence flowing from your unauthorised use of the content of this site.</p><h3>4. Indemnity</h3><p>4.1 Where you have given an indemnity or have agreed that you have no claim against Wellness On The Move PTY (Ltd) in these terms of use, any reference to Wellness On The Move PTY (Ltd) shall include Wellness On The Move PTY (Ltd), Wellness On The Move PTY (Ltd)\'s directors, employees, sub-contractors, agents, representatives, consultants, licensees, and/or licensors.</p><h3>5. Disclaimer</h3><p>5.1 Neither Wellness On The Move PTY (Ltd), nor any of its agents or representatives shall be liable for any damage, harm, loss, injury, death, liability, or damages of whatsoever nature, howsoever arising from the use or inability to use this site or from the services or content available through and from this site. \"Damages\" shall include direct, indirect, general, special, incidental, punitive, and consequential damages.</p><p>5.2 Nothing in these terms of use does or purports to limit or exempt Wellness On The Move PTY (Ltd) from liability for any loss directly or indirectly attributable to the gross negligence of Wellness On The Move PTY (Ltd) or any person acting for or controlled by Wellness On The Move PTY (Ltd) where the law does not allow this and this clause also does not require you to assume the risk or liability for this kind of loss where the law does not allow this.</p><h3>6. General</h3><p>6.1 Notwithstanding clause 6.3, Wellness On The Move PTY (Ltd) reserves the right to change these terms or associated policies with 30 business days\' notice before the changes take effect. If you do not wish to accept these changes, you may cancel your membership of Wellness On The Move PTY (Ltd) and cease using this website. Your continued use of the website after you have been notified and on expiry of the 30 business day notice period, constitutes your acceptance of the new terms and conditions.</p><p>6.2 If any provision of these terms is unlawful, void, or for any reason unenforceable, then that provision shall be deemed severable from these terms and shall not affect the validity and enforceability of any remaining terms.</p><p>6.3 This agreement sets out the whole of the agreement between you and Wellness On The Move PTY (Ltd) in regard to the subject matter thereof and there are no other agreements, guarantees, or representations, either verbal or in writing, in regard thereto, upon which you are relying in concluding this agreement and Wellness On The Move PTY (Ltd) shall not be bound by any express or implied term, representation, warranty, promise, or the like not recorded herein.</p><p>6.4 The parties hereby irrevocably consent to the jurisdiction of the Magistrate\'s Court in the Republic of South Africa in respect of any proceedings that may be initiated by either party arising out of these terms and conditions, provided that either party shall be entitled, in its sole discretion, to institute such proceedings in the High Court of South Africa and, in such event, the parties hereby consent and submit to the jurisdiction of the High Court.</p><p>6.5 These terms and conditions shall be governed by and interpreted according to the laws of the Republic of South Africa.</p><p>6.6 If these terms of use and/or any goods and/or services provided under these terms of use are regulated by the Consumer Protection Act No 68 of 2008, as amended, replaced, or re-enacted from time to time (\"Consumer Protection Act\"), it is not intended that any provision of these terms of use contravenes any provision of the Consumer Protection Act and therefore all provisions of these terms of use must be treated as being qualified, if necessary, to ensure that the provisions of the Consumer Protection Act are complied with.</p><p>6.7 Wellness On The Move PTY (Ltd) chooses as its domicilium citandi et executandi for all purposes under these terms and conditions, whether in respect of court process, notice, or other documents or communication of whatsoever nature, 25 Padstow Street, Raceview, Alberton, Gauteng, South Africa, 1449.</p><p> </p>','Terms &amp; Conditions of Use for Wellness On The Move PTY (Ltd) Website','','publish','closed','closed','','terms-conditions-of-use-for-wellness-on-the-move-pty-ltd-website','','','2025-01-31 10:35:08','2025-01-31 10:35:08','',0,'https://wellnessonthemove.co.za/?page_id=1068',0,'page','',0),(1069,1,'2025-01-31 10:33:49','2025-01-31 10:33:49','','Terms &amp; Conditions of Use for Wellness On The Move PTY (Ltd) Website','','inherit','closed','closed','','1068-revision-v1','','','2025-01-31 10:33:49','2025-01-31 10:33:49','',1068,'https://wellnessonthemove.co.za/?p=1069',0,'revision','',0),(1070,1,'2025-01-31 10:35:08','2025-01-31 10:35:08','','Terms &amp; Conditions of Use for Wellness On The Move PTY (Ltd) Website','','inherit','closed','closed','','1068-revision-v1','','','2025-01-31 10:35:08','2025-01-31 10:35:08','',1068,'https://wellnessonthemove.co.za/?p=1070',0,'revision','',0),(1071,1,'2025-01-31 10:35:08','2025-01-31 10:35:08','','Terms &amp; Conditions of Use for Wellness On The Move PTY (Ltd) Website','','inherit','closed','closed','','1068-revision-v1','','','2025-01-31 10:35:08','2025-01-31 10:35:08','',1068,'https://wellnessonthemove.co.za/?p=1071',0,'revision','',0),(1072,1,'2025-01-31 10:35:08','2025-01-31 10:35:08','<p>Accessing the Wellness On The Move PTY (Ltd) website or any webpages on this website implies that you agree and accept all the terms and conditions set out. By using this website, you will be bound to these terms of use. You, the user, acknowledge that all clauses stating your risk or liability have been drawn to your attention. You have had adequate and ample opportunity to read and comprehend these terms and conditions thoroughly. If you do not agree or are unsure of the terms, you should discontinue the use of the Wellness On The Move PTY (Ltd) website. If you do not fully comprehend any of the terms and conditions set out, you should no longer use this website and contact us directly.</p><h3>1. Access Conditions for the Website</h3><p>1.1 The site and its content are provided on an \"as is\" and \"available\" basis and have not been set up or compiled for individualised requirements. The site contains templates and frameworks regarding wellness programs and health plans, whereby the user must still use their own discretion. The user can upload measurements and wellness photos to keep track of progress. The user accesses the website at their own risk. You, the user, hereby indemnify Wellness On The Move PTY (Ltd) and any of its staff or representatives thereof, of any accountability for any loss to you or any other person or persons, directly or indirectly caused by the publication or use of any information, wellness programs, health plans, content, advice, products, or services which may be promoted, displayed on, or associated with, the Wellness On The Move PTY (Ltd) website or any other website accessed from this website. However, such loss or liability may occur (excluding gross negligence). Whether such loss or liability is personal, financial, incidental, consequential, or otherwise to you or any other person involved. I hereby understand that all the wellness plans and health plans have not been customised for you, the user, and that Wellness On The Move PTY (Ltd) will not be held responsible as mentioned above.</p><p>1.2 The information and content on this website are intended and created for general information purposes only and shouldn’t be relied upon as specific individualized advice of any kind, whether medical, professional, technical, or otherwise. This assumption may be detrimental to your overall health and wellbeing. Please do not favour any information you obtain through the Wellness On The Move PTY (Ltd) website as a substitute for medical advice by a medical professional. None of the services or content on this site is intended to replace any medical diagnosis or treatment. The information and content on this website may contain errors, could be incomplete, and could be out of date, thus your own discretion should be used as to the accuracy of such information. Wellness On The Move PTY (Ltd) will not be held accountable to any person or company for use or reliance on inaccurate information, content, or opinions contained on this site. Seek professional medical advice prior to the commencement of any wellness routine or health plan.</p><p>1.3 Wellness On The Move PTY (Ltd) does not guarantee that this site, content, or functions on this website will be error-free. Wellness On The Move PTY (Ltd) does not guarantee that the functions will be uninterrupted, and that defects will be corrected. We also do not guarantee that its server is free of viruses or other harmful components. Any malfunctions or errors should be reported to Wellness On The Move PTY (Ltd) immediately.</p><p>1.4 Wellness On The Move PTY (Ltd) may at any stage, from time to time and without notice to you, suspend your access to this website in the event of a technical malfunction, modification to the site or maintenance, equipment issues, hardware, or infrastructure issues by means of which this website is made available to you, the user. You hereby indemnify Wellness On The Move PTY (Ltd) from any interruptions or suspensions that result in any damages or loss in any way.</p><p>1.5 The Wellness On The Move PTY (Ltd) website may include links to other websites but does not hereby endorse the content thereof. Neither does it thereby endorse the services or products for these sites.</p><p>1.6 Wellness On The Move PTY (Ltd) has no obligation to monitor the content of this site. Wellness On The Move PTY (Ltd) can at any stage remove or edit content posted if it decides to do so and reserves this right. Wellness On The Move PTY (Ltd) will not be held liable for this.</p><p>1.7 If new terms or conditions of use are displayed on the website and this specific term/s differs/varies from a portion or any specific terms on these terms and conditions document, then the terms displayed on the website prevail in regards to such information.</p><p>1.8 You, the user, hereby agree that it is impossible for any website to have 100% complete security. You, the user, hereby indemnify Wellness On The Move PTY (Ltd) from any security breaches in respect to any content displayed, or accessible from, or any transactions concluded on the Wellness On The Move PTY (Ltd) website. You hereby agree and understand that your login name and password shall: 1.8.1 be used for personal use only; and 1.8.2 not be disclosed to any third party.</p><p>1.9 You allow Wellness On The Move PTY (Ltd) to take the necessary steps to make sure that full security is maintained to the site and any applications on it.</p><p>1.10 You hereby understand that Wellness On The Move PTY (Ltd) reserves the right to take whatever action it may deem to be appropriate in order to maintain a fully secure website at all times.</p><p>1.11 You hereby understand that general internet etiquette will be allowed on this site as a member. Wellness On The Move PTY (Ltd) shall not be held accountable in any way for loss or damage of whatever nature as a result of breach to the Wellness On The Move PTY (Ltd) policies as agreed upon by you. Wellness On The Move PTY (Ltd) policies may be amended from time to time, without prior notice, and you as the user must therefore make sure that the policies and terms are read intermittently from time to time. Wellness On The Move PTY (Ltd) has the right to block or disallow any access to the site if it deems necessary following the below discrepancies: 1.11.1 posting or transmitting images, data, messages, programs, or personal information with defamatory or offensive violations to personal rights; 1.11.2 posting or transmitting images, data, messages, programs, or personal information which transgresses and violates the intellectual properties of others. You may not post nude or inappropriate images; 1.11.3 you may not block, interfere, or disrupt other users from accessing this site; 1.11.4 you may not send, post, or transmit any file or software containing viruses or any other destructive features, regardless if this was intentionally or unintentionally done; 1.11.5 not to disregard/violate the privacy of any person or to disregard/violate the security of any system or network, which shall include but shall not be limited to: 1.11.5.1 hacking; 1.11.5.2 unauthorised access to or use of data, systems, or networks, including any attempt to probe, scan, or test the vulnerability of any system or network, or to breach security or authentication measures without express authorisation of the owner of such system or network; 1.11.5.3 unauthorised monitoring of data or traffic on any network or system without express authorisation of the owner of such system or network; 1.11.6 not to perform any act or omission which is generally unacceptable or offensive to Internet users in general, to the public at large, or as may be determined by Wellness On The Move PTY (Ltd) from time to time in its sole and absolute discretion; 1.11.7 not to contravene any Wellness On The Move PTY (Ltd) policy as may be updated and amended by Wellness On The Move PTY (Ltd) and published or accessible from the Wellness On The Move PTY (Ltd) website from time to time; 1.11.8 not to do anything which tends, has the effect of, or is likely to have the effect of, damaging the name or reputation of Wellness On The Move PTY (Ltd); 1.11.9 not to commit any act or omission which may have an adverse technical effect on the integrity or functionality of this website; 1.11.10 not to give or make available in any way any licence keys, login codes, passwords, or the like which may be furnished to you by Wellness On The Move PTY (Ltd) and/or its business partners from time to time in regard to your access to this website (\"licence key\") to any other person for any person\'s use, and you hereby undertake to take whatever steps may be necessary to ensure the safe-keeping and confidentiality of such licence key/login ID and that you shall specifically not disclose same to any third party without Wellness On The Move PTY (Ltd)\'s prior written consent; 1.11.11 not to use your login ID for any simultaneous login, nor to permit any other person access to, or use of, such licence key/login ID; 1.11.12 not to contravene or violate in any way the policy rules and guidelines which, subject to clause 6.1, may be posted from time to time to or be accessible from this website; 1.11.13 not to use this website for any unlawful purpose, or in any manner which infringes the rights of, or restricts or inhibits the use and enjoyment of this website by any person, including without limiting, conduct which is</p><p>not to use this website for any unlawful purpose, or in any manner which infringes the rights of, or restricts or inhibits the use and enjoyment of this website by any person, including without limiting, conduct which is unlawful, which may harass, defame or cause distress or inconvenience to any person, and the display, posting or transmission of obscene or offensive content or information, or the disruption of any normal flow of dialogue on this website; 1.11.14 not to frame this site or any of the pages on this site in any way whatsoever.</p><h3>2. Comments, Suggestions, and Ideas Posted on the Website</h3><p>2.1 Wellness On The Move PTY (Ltd) values feedback disclosed, submitted, or offered by you on, by, or in connection with, your use of our site (\"comments\"), but Wellness On The Move PTY (Ltd) shall not be obliged to respond to, maintain, or compensate you in any way whatsoever for your comments. Once disclosed, submitted, or offered, your comments shall become the property of Wellness On The Move PTY (Ltd). Wellness On The Move PTY (Ltd) will thus exclusively own all such rights, title, and interest in the comments and shall not be limited in any way in the use, commercial or otherwise, of any of the comments. You warrant that the comments disclosed, submitted, or offered by you to the site do not and will not violate any right of any third party, including copyright, trademark, privacy, or any other personal or proprietary right, and that you will not disclose, submit, or offer any comments that will or may contain any defamatory, unlawful, abusive, or obscene material. Wellness On The Move PTY (Ltd) disclaims any liability towards any third party regarding your comments and you hereby indemnify Wellness On The Move PTY (Ltd) against, and shall be liable for, any claim by any third party in regard to or arising from your comments.</p><h3>3. Intellectual Property Rights</h3><p>3.1 Please be aware that the content of this site is the property of Wellness On The Move PTY (Ltd) and is protected by South African and international copyright laws. You may use the content of this site only for your own personal non-commercial use. You are not permitted under any circumstances to use the trademarks, logos, designs, trade names, know-how, and patents belonging to, or licensed to, Wellness On The Move PTY (Ltd). Nothing contained in this website should be construed as granting any licence or right of use to any of the intellectual property rights or any rights thereto. If you do use the content of this site for unauthorised purposes, or if you use any other intellectual property belonging to, or licensed to, Wellness On The Move PTY (Ltd), you will be liable to Wellness On The Move PTY (Ltd) for any damages it may suffer (which you acknowledge it may suffer) and you may also be liable to criminal prosecution. You indemnify Wellness On The Move PTY (Ltd) for every single consequence flowing from your unauthorised use of the content of this site.</p><h3>4. Indemnity</h3><p>4.1 Where you have given an indemnity or have agreed that you have no claim against Wellness On The Move PTY (Ltd) in these terms of use, any reference to Wellness On The Move PTY (Ltd) shall include Wellness On The Move PTY (Ltd), Wellness On The Move PTY (Ltd)\'s directors, employees, sub-contractors, agents, representatives, consultants, licensees, and/or licensors.</p><h3>5. Disclaimer</h3><p>5.1 Neither Wellness On The Move PTY (Ltd), nor any of its agents or representatives shall be liable for any damage, harm, loss, injury, death, liability, or damages of whatsoever nature, howsoever arising from the use or inability to use this site or from the services or content available through and from this site. \"Damages\" shall include direct, indirect, general, special, incidental, punitive, and consequential damages.</p><p>5.2 Nothing in these terms of use does or purports to limit or exempt Wellness On The Move PTY (Ltd) from liability for any loss directly or indirectly attributable to the gross negligence of Wellness On The Move PTY (Ltd) or any person acting for or controlled by Wellness On The Move PTY (Ltd) where the law does not allow this and this clause also does not require you to assume the risk or liability for this kind of loss where the law does not allow this.</p><h3>6. General</h3><p>6.1 Notwithstanding clause 6.3, Wellness On The Move PTY (Ltd) reserves the right to change these terms or associated policies with 30 business days\' notice before the changes take effect. If you do not wish to accept these changes, you may cancel your membership of Wellness On The Move PTY (Ltd) and cease using this website. Your continued use of the website after you have been notified and on expiry of the 30 business day notice period, constitutes your acceptance of the new terms and conditions.</p><p>6.2 If any provision of these terms is unlawful, void, or for any reason unenforceable, then that provision shall be deemed severable from these terms and shall not affect the validity and enforceability of any remaining terms.</p><p>6.3 This agreement sets out the whole of the agreement between you and Wellness On The Move PTY (Ltd) in regard to the subject matter thereof and there are no other agreements, guarantees, or representations, either verbal or in writing, in regard thereto, upon which you are relying in concluding this agreement and Wellness On The Move PTY (Ltd) shall not be bound by any express or implied term, representation, warranty, promise, or the like not recorded herein.</p><p>6.4 The parties hereby irrevocably consent to the jurisdiction of the Magistrate\'s Court in the Republic of South Africa in respect of any proceedings that may be initiated by either party arising out of these terms and conditions, provided that either party shall be entitled, in its sole discretion, to institute such proceedings in the High Court of South Africa and, in such event, the parties hereby consent and submit to the jurisdiction of the High Court.</p><p>6.5 These terms and conditions shall be governed by and interpreted according to the laws of the Republic of South Africa.</p><p>6.6 If these terms of use and/or any goods and/or services provided under these terms of use are regulated by the Consumer Protection Act No 68 of 2008, as amended, replaced, or re-enacted from time to time (\"Consumer Protection Act\"), it is not intended that any provision of these terms of use contravenes any provision of the Consumer Protection Act and therefore all provisions of these terms of use must be treated as being qualified, if necessary, to ensure that the provisions of the Consumer Protection Act are complied with.</p><p>6.7 Wellness On The Move PTY (Ltd) chooses as its domicilium citandi et executandi for all purposes under these terms and conditions, whether in respect of court process, notice, or other documents or communication of whatsoever nature, 25 Padstow Street, Raceview, Alberton, Gauteng, South Africa, 1449.</p><p> </p>','Terms &amp; Conditions of Use for Wellness On The Move PTY (Ltd) Website','','inherit','closed','closed','','1068-revision-v1','','','2025-01-31 10:35:08','2025-01-31 10:35:08','',1068,'https://wellnessonthemove.co.za/?p=1072',0,'revision','',0),(1073,1,'2025-01-31 10:40:22','2025-01-31 10:40:22','<h5>let’s talk</h5>				\n					<h2>Taking Your Wellness To The Next Level</h2>				\n		<p>Schedule a consultation with our team and let’s make things happen!</p>		\n					<a role=\"button\">\n									Contact us\n					</a>\n		<p>+20 years experience in the Corporate Wellness sector. Changing the face of health, wellness &amp; fitness one employee at a time.</p>		\n					<h4>quick links</h4>				\n					<h4>Visit Us</h4>				\n							<ul>\n							<li>\n							<svg aria-hidden=\"true\" viewBox=\"0 0 576 512\" xmlns=\"http://www.w3.org/2000/svg\"><path d=\"M528 32H48C21.5 32 0 53.5 0 80v352c0 26.5 21.5 48 48 48h480c26.5 0 48-21.5 48-48V80c0-26.5-21.5-48-48-48zm0 400H48V80h480v352zM208 256c35.3 0 64-28.7 64-64s-28.7-64-64-64-64 28.7-64 64 28.7 64 64 64zm-89.6 128h179.2c12.4 0 22.4-8.6 22.4-19.2v-19.2c0-31.8-30.1-57.6-67.2-57.6-10.8 0-18.7 8-44.8 8-26.9 0-33.4-8-44.8-8-37.1 0-67.2 25.8-67.2 57.6v19.2c0 10.6 10 19.2 22.4 19.2zM360 320h112c4.4 0 8-3.6 8-8v-16c0-4.4-3.6-8-8-8H360c-4.4 0-8 3.6-8 8v16c0 4.4 3.6 8 8 8zm0-64h112c4.4 0 8-3.6 8-8v-16c0-4.4-3.6-8-8-8H360c-4.4 0-8 3.6-8 8v16c0 4.4 3.6 8 8 8zm0-64h112c4.4 0 8-3.6 8-8v-16c0-4.4-3.6-8-8-8H360c-4.4 0-8 3.6-8 8v16c0 4.4 3.6 8 8 8z\"></path></svg>						\n										25 Padstow Street, Raceview, Alberton.\n									</li>\n								<li>\n							<svg aria-hidden=\"true\" viewBox=\"0 0 512 512\" xmlns=\"http://www.w3.org/2000/svg\"><path d=\"M497.39 361.8l-112-48a24 24 0 0 0-28 6.9l-49.6 60.6A370.66 370.66 0 0 1 130.6 204.11l60.6-49.6a23.94 23.94 0 0 0 6.9-28l-48-112A24.16 24.16 0 0 0 122.6.61l-104 24A24 24 0 0 0 0 48c0 256.5 207.9 464 464 464a24 24 0 0 0 23.4-18.6l24-104a24.29 24.29 0 0 0-14.01-27.6z\"></path></svg>						\n										081 721 0870\n									</li>\n								<li>\n							<svg aria-hidden=\"true\" viewBox=\"0 0 576 512\" xmlns=\"http://www.w3.org/2000/svg\"><path d=\"M160 448c-25.6 0-51.2-22.4-64-32-64-44.8-83.2-60.8-96-70.4V480c0 17.67 14.33 32 32 32h256c17.67 0 32-14.33 32-32V345.6c-12.8 9.6-32 25.6-96 70.4-12.8 9.6-38.4 32-64 32zm128-192H32c-17.67 0-32 14.33-32 32v16c25.6 19.2 22.4 19.2 115.2 86.4 9.6 6.4 28.8 25.6 44.8 25.6s35.2-19.2 44.8-22.4c92.8-67.2 89.6-67.2 115.2-86.4V288c0-17.67-14.33-32-32-32zm256-96H224c-17.67 0-32 14.33-32 32v32h96c33.21 0 60.59 25.42 63.71 57.82l.29-.22V416h192c17.67 0 32-14.33 32-32V192c0-17.67-14.33-32-32-32zm-32 128h-64v-64h64v64zm-352-96c0-35.29 28.71-64 64-64h224V32c0-17.67-14.33-32-32-32H96C78.33 0 64 14.33 64 32v192h96v-32z\"></path></svg>						\n										Email: info@wellnessonthemove.co.za\n									</li>\n						</ul>\n					<h4>Say HELLO!</h4>				\n		<p>Send us your email &amp; 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Conditions</a></p>','Elementor Footer #406','','inherit','closed','closed','','406-revision-v1','','','2025-01-31 10:40:22','2025-01-31 10:40:22','',406,'https://wellnessonthemove.co.za/?p=1073',0,'revision','',0),(1074,1,'2025-01-31 10:41:51','2025-01-31 10:41:51','<h5>let’s talk</h5>				\n					<h2>Taking Your Wellness To The Next Level</h2>				\n		<p>Schedule a consultation with our team and let’s make things happen!</p>		\n					<a role=\"button\">\n									Contact us\n					</a>\n		<p>+20 years experience in the Corporate Wellness sector. 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Everything will look great on all devices and in all browsers.\\\\n<\\\\\\/p>\\\\n\\\\n<h3 id=\\\\\\\"item-description__features-of-the-walker-plugin-for-elementor\\\\\\\">Features of the Walker plugin for Elementor<\\\\\\/h3>\\\\n\\\\n<ul>    \\\\n    <li>2 Street View Source<\\\\\\/li>\\\\n    <li>5 Walker templates included<\\\\\\/li>\\\\n    <li>Responsive panoramas<\\\\\\/li>\\\\n    <li>View angle customization<\\\\\\/li>\\\\n    <li>Support motion tracking control for mobiles<\\\\\\/li>\\\\n    <li>Fullscreen mode<\\\\\\/li>\\\\n    <li>Autorotation feature<\\\\\\/li>\\\\n    <li>Flexible map display settings<\\\\\\/li>\\\\n    <li>Perfect for Elementor 2.5 and higher<\\\\\\/li>\\\\n    <li>Responsiveness settings<\\\\\\/li>\\\\n    <li>Works well with all WordPress themes built on Elementor<\\\\\\/li>\\\\n    <li>Totally Seo Friendly<\\\\\\/li>\\\\n    <li>Included pot file for quick translation on any language<\\\\\\/li>\\\\n    <li>Perfect for RTL direction<\\\\\\/li>\\\\n    <li>Fast and smooth installing<\\\\\\/li>\\\\n    <li>Tested and compatible up to WordPress 5+<\\\\\\/li>\\\\n    <li>Lightweight and Fast<\\\\\\/li>\\\\n    <li>All major browsers supported Chrome, Firefox, Safari, Opera, and Edge<\\\\\\/li>\\\\n    <li>Easy to use and customize with modern User Interface<\\\\\\/li>\\\\n    <li>Installation Guide and detailed Users Manual<\\\\\\/li>\\\\n    <li>Six months Included Support for CodeCanyon buyers<\\\\\\/li>\\\\n<\\\\\\/ul>\\\\n\\\\n<p>\\\\n    The plugin installation takes only a few seconds. Also, you do not need to make any additional settings. The plugin is ready to work immediately after installation &#8211; you only need to install and activate it in WordPress. Read more about capabilities and settings in the <a href=\\\\\\\"https:\\\\\\/\\\\\\/docs.merkulov.design\\\\\\/tag\\\\\\/walker\\\\\\\" rel=\\\\\\\"nofollow\\\\\\\">Online Documentation<\\\\\\/a>.\\\\n<\\\\\\/p>\\\\n\\\\n<h3 id=\\\\\\\"item-description__changelog\\\\\\\">Changelog<\\\\\\/h3>\\\\n\\\\n<pre>\\\\n1.1.5 &#8211; 13 January 2025\\\\nInitialization for the Google Maps dependency has been successfully resolved for certain themes.\\\\n<\\\\\\/pre>\\\\n\\\\n<pre>\\\\n1.1.4 &#8211; 18 December 2024\\\\nImproved compatibility with the latest Elementor version\\\\nImproved compatibility with Twenty Twenty-Two theme\\\\n<\\\\\\/pre>\\\\n\\\\n<pre>\\\\n1.1.3 &#8211; 24 March 2022\\\\nRemoved deprecated _register_controls method\\\\n<\\\\\\/pre>\\\\n\\\\n<pre>\\\\n1.1.2 &#8211; 17 February 2022\\\\nImproved loading plugin with Elementor addons packs\\\\n<\\\\\\/pre>\\\\n\\\\n<pre>\\\\n1.1.1 &#8211; 6 January 2022\\\\nFixed Walker initialization in the Elementor Pro popup\\\\n<\\\\\\/pre>\\\\n\\\\n<pre>\\\\n1.1.0 &#8211; 27 August 2021\\\\nAdded dynamic tags for longitude an latitude controls\\\\nImproved plugin performance in the admin area\\\\n<\\\\\\/pre>\\\\n\\\\n<pre>\\\\n1.0.1 &#8211; 18 July 2020\\\\nFixed plugin update and activation issues.\\\\n<\\\\\\/pre>\\\\n\\\\n<pre>\\\\n1.0.0 &#8211; 30 May 2020\\\\nInitial release\\\\n<\\\\\\/pre>\\\\t\\\\t<\\\\\\/div>\\\\n\\\\t\\\\t\\\",\\\"installation\\\":\\\"\\\\t\\\\t<div class=\\\\\\\"mdp-installation\\\\\\\">\\\\n\\\\n\\\\t\\\\t\\\\t<h1 class=\\\\\\\"entry-title\\\\\\\">Installing WordPress Plugin<\\\\\\/h1>\\\\n\\\\n\\\\t\\\\t\\\\t<p>Installing the WordPress plugin is quick and straightforward. After you have downloaded the archive with the plugin, you will see the file with the plugin inside. Unzipped purchased the product you will see inside the archive with the plugin <strong>pluginname.zip<\\\\\\/strong> There are two ways to install it:<\\\\\\/p>\\\\n\\\\t\\\\t\\\\t<h3>Installation of the Plugin through the WordPress Admin panel ( Recommended for most users )<\\\\\\/h3>\\\\n\\\\t\\\\t\\\\t<h6>Step 1<\\\\\\/h6>\\\\n\\\\t\\\\t\\\\t<p>First of all, open WordPress admin area login page and login in into WordPress as Admin. To do this visit <strong>http:\\\\\\/\\\\\\/yoursitename\\\\\\/wp-admin<\\\\\\/strong><\\\\\\/p>\\\\n\\\\t\\\\t\\\\t<h6>Step 2<\\\\\\/h6>\\\\n\\\\t\\\\t\\\\t<p>Go to <strong>Plugins<\\\\\\/strong> &gt; <strong>Add New<\\\\\\/strong><\\\\\\/p>\\\\n\\\\n\\\\t\\\\t\\\\t<img src=\\\\\\\"https:\\\\\\/\\\\\\/docs.merkulov.design\\\\\\/wp-content\\\\\\/uploads\\\\\\/2019\\\\\\/01\\\\\\/Screen-Shot-2019-01-03-at-11.41.01-AM.png\\\\\\\" data-src=\\\\\\\"https:\\\\\\/\\\\\\/docs.merkulov.design\\\\\\/wp-content\\\\\\/uploads\\\\\\/2019\\\\\\/01\\\\\\/Screen-Shot-2019-01-03-at-11.41.01-AM.png\\\\\\\" alt=\\\\\\\"Add New Plugin to WordPress\\\\\\\" width=\\\\\\\"345\\\\\\\" height=\\\\\\\"228\\\\\\\">\\\\n\\\\t\\\\t\\\\t<p>Add New Plugin to WordPress<\\\\\\/p>\\\\n\\\\n\\\\t\\\\t\\\\t<h6>Step 3<\\\\\\/h6>\\\\n\\\\t\\\\t\\\\t<p>Click <strong>Upload Plugin<\\\\\\/strong> Button<\\\\\\/p>\\\\n\\\\n\\\\t\\\\t\\\\t<img src=\\\\\\\"https:\\\\\\/\\\\\\/docs.merkulov.design\\\\\\/wp-content\\\\\\/uploads\\\\\\/2019\\\\\\/01\\\\\\/Screen-Shot-2019-01-03-at-11.47.18-AM.png\\\\\\\" data-src=\\\\\\\"https:\\\\\\/\\\\\\/docs.merkulov.design\\\\\\/wp-content\\\\\\/uploads\\\\\\/2019\\\\\\/01\\\\\\/Screen-Shot-2019-01-03-at-11.47.18-AM.png\\\\\\\" alt=\\\\\\\"Upload New Plugin to WordPress\\\\\\\" width=\\\\\\\"381\\\\\\\" height=\\\\\\\"194\\\\\\\">\\\\n\\\\t\\\\t\\\\t<p>Upload New Plugin to WordPress<\\\\\\/p>\\\\n\\\\n\\\\t\\\\t\\\\t<h6>Step 5<\\\\\\/h6>\\\\n\\\\t\\\\t\\\\t<p>Choose archive with Plugin and press <strong>Install Now<\\\\\\/strong> Button<\\\\\\/p>\\\\n\\\\t\\\\t\\\\t<h6>Step 6<\\\\\\/h6>\\\\n\\\\t\\\\t\\\\t<p>After Installing go back to the Plugins page and click Activate below plugin title<\\\\\\/p>\\\\n\\\\n\\\\t\\\\t\\\\t<img src=\\\\\\\"https:\\\\\\/\\\\\\/docs.merkulov.design\\\\\\/wp-content\\\\\\/uploads\\\\\\/2019\\\\\\/01\\\\\\/Screen-Shot-2019-01-03-at-11.51.28-AM.png\\\\\\\" data-src=\\\\\\\"https:\\\\\\/\\\\\\/docs.merkulov.design\\\\\\/wp-content\\\\\\/uploads\\\\\\/2019\\\\\\/01\\\\\\/Screen-Shot-2019-01-03-at-11.51.28-AM.png\\\\\\\" alt=\\\\\\\"\\\\\\\">\\\\n\\\\t\\\\t\\\\t<p>Activate Installed Plugin<\\\\\\/p>\\\\n\\\\n\\\\t\\\\t\\\\t<h2>Installation the plugin through FTP or build-in File manager<\\\\\\/h2>\\\\n\\\\t\\\\t\\\\t<h6>Step 1<\\\\\\/h6>\\\\n\\\\t\\\\t\\\\t<p>Use Login and Password to connect to your web-server via FTP or use your hosting file manager.<\\\\\\/p>\\\\n\\\\t\\\\t\\\\t<h6>Step 2<\\\\\\/h6>\\\\n\\\\t\\\\t\\\\t<p>Upload archive with plugin to<strong> \\\\\\/wp-content\\\\\\/plugins<\\\\\\/strong><\\\\\\/p>\\\\n\\\\t\\\\t\\\\t<h6>Step 3<\\\\\\/h6>\\\\n\\\\t\\\\t\\\\t<p>On next step Unzip the archive with the plugin<\\\\\\/p>\\\\n\\\\t\\\\t\\\\t<h6>Step 4<\\\\\\/h6>\\\\n\\\\t\\\\t\\\\t<p>Installing <a href=\\\\\\\"https:\\\\\\/\\\\\\/1.envato.market\\\\\\/cc-merkulove\\\\\\\" target=\\\\\\\"_blank\\\\\\\" rel=\\\\\\\"noreferrer noopener\\\\\\\" aria-label=\\\\\\\"WordPress Plugin (opens in a new tab)\\\\\\\">WordPress Plugin<\\\\\\/a> is almost finished. Go to the Plugins page and click Activate below plugin title. You can find out your username and password on the website of your hosting provider.<\\\\\\/p>\\\\n\\\\n\\\\t\\\\t\\\\t<img src=\\\\\\\"https:\\\\\\/\\\\\\/docs.merkulov.design\\\\\\/wp-content\\\\\\/uploads\\\\\\/2019\\\\\\/01\\\\\\/Screen-Shot-2019-01-03-at-11.51.28-AM.png\\\\\\\" data-src=\\\\\\\"https:\\\\\\/\\\\\\/docs.merkulov.design\\\\\\/wp-content\\\\\\/uploads\\\\\\/2019\\\\\\/01\\\\\\/Screen-Shot-2019-01-03-at-11.51.28-AM.png\\\\\\\" alt=\\\\\\\"\\\\\\\">\\\\n\\\\t\\\\t\\\\t<p>Activate Installed Plugin<\\\\\\/p>\\\\n\\\\n\\\\t\\\\t\\\\t<p>After installing and activating the plugin, you can go to settings of the Plugin. Also, you can read more helpful articles about WordPress Themes and <a href=\\\\\\\"https:\\\\\\/\\\\\\/docs.merkulov.design\\\\\\/category\\\\\\/wordpress-plugins\\\\\\/\\\\\\\">WordPress Plugins<\\\\\\/a>.<\\\\\\/p>\\\\n\\\\t\\\\t<\\\\\\/div>\\\\n\\\\t\\\\t\\\",\\\"changelog\\\":\\\"<div class=\\\\\\\"mdp-changelog\\\\\\\"><h3>Changelog<\\\\\\/h3>\\\\n<h4><strong>1.1.6<\\\\\\/strong> \\\\u2013 10 April 2025<\\\\\\/h4>\\\\n<ul>\\\\n    <li class=\\\\\\\"mdp-added\\\\\\\">Added setting to enable or disable zoom on scroll.<\\\\\\/li>\\\\n<\\\\\\/ul>\\\\n<hr>\\\\n<h4><strong>1.1.5<\\\\\\/strong> \\\\u2013 13 January 2025<\\\\\\/h4>\\\\n<ul>\\\\n    <li class=\\\\\\\"mdp-fixed\\\\\\\">Initialization for the Google Maps dependency has been successfully resolved for certain themes.<\\\\\\/li>\\\\n<\\\\\\/ul>\\\\n<hr>\\\\n<h4><strong>1.1.4<\\\\\\/strong> \\\\u2013 18 December 2024<\\\\\\/h4>\\\\n<ul>\\\\n    <li class=\\\\\\\"mdp-fixed\\\\\\\">Improved compatibility with the latest Elementor version<\\\\\\/li>\\\\n    <li class=\\\\\\\"mdp-fixed\\\\\\\">Improved compatibility with Twenty Twenty-Two theme<\\\\\\/li>\\\\n<\\\\\\/ul>\\\\n<hr>\\\\n<h4><strong>1.1.3<\\\\\\/strong> \\\\u2013 24 March 2022<\\\\\\/h4>\\\\n<ul>\\\\n    <li class=\\\\\\\"mdp-fixed\\\\\\\">Removed deprecated _register_controls method<\\\\\\/li>\\\\n<\\\\\\/ul>\\\\n<hr>\\\\n<h4><strong>1.1.2<\\\\\\/strong> \\\\u2013 17 February 2022<\\\\\\/h4>\\\\n<ul>\\\\n    <li class=\\\\\\\"mdp-fixed\\\\\\\">Improved loading plugin with Elementor addons packs<\\\\\\/li>\\\\n<\\\\\\/ul>\\\\n<hr>\\\\n<h4><strong>1.1.1<\\\\\\/strong> \\\\u2013 6 January 2022<\\\\\\/h4>\\\\n<ul>\\\\n    <li class=\\\\\\\"mdp-fixed\\\\\\\">Fixed Walker initialization in the Elementor Pro popup<\\\\\\/li>\\\\n<\\\\\\/ul>\\\\n<hr>\\\\n<h4><strong>1.1.0<\\\\\\/strong> \\\\u2013 27 August 2021<\\\\\\/h4>\\\\n<ul>\\\\n    <li class=\\\\\\\"mdp-added\\\\\\\">Added dynamic tags for longitude an latitude controls<\\\\\\/li>\\\\n    <li class=\\\\\\\"mdp-fixed\\\\\\\">Improved plugin performance in the admin area<\\\\\\/li>\\\\n<\\\\\\/ul>\\\\n<hr>\\\\n<h4><strong>1.0.1<\\\\\\/strong> \\\\u2013 18 July 2020<\\\\\\/h4>\\\\n<ul>\\\\n    <li class=\\\\\\\"mdp-fixed\\\\\\\">Fixed plugin update and activation issues<\\\\\\/li>\\\\n<\\\\\\/ul>\\\\n<hr>\\\\n<h4><strong>1.0.0<\\\\\\/strong> \\\\u2013 30 May 2020<\\\\\\/h4>\\\\n<ul>\\\\n    <li class=\\\\\\\"mdp-added\\\\\\\">Initial release<\\\\\\/li>\\\\n<\\\\\\/ul><\\\\\\/div>\\\"},\\\"contributors\\\":[{\\\"display_name\\\":\\\"merkulove\\\",\\\"profile\\\":\\\"https:\\\\\\/\\\\\\/profiles.wordpress.org\\\\\\/merkulove\\\",\\\"avatar\\\":\\\"https:\\\\\\/\\\\\\/secure.gravatar.com\\\\\\/avatar\\\\\\/068dff39e5ced15317935d20086e6a1e?s=100&d=mm&r=g\\\"}],\\\"homepage\\\":\\\"https:\\\\\\/\\\\\\/elementor.merkulov.design\\\\\\/walker\\\\\\/?cr=true\\\"}\",\"response\":{\"code\":200,\"message\":\"OK\"},\"cookies\":[],\"filename\":null,\"http_response\":{\"data\":null,\"headers\":null,\"status\":null}}}',1756848376);
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